Just go to the chemist and get some no-doz then put it in your boot (or is it bonnet), grab some petrol, slap some butter on your sandwich instead of the proper condiment mayo and finish it off with a biscuit.  Be careful not to get hit with a lorry while negotiating the roundabout. Just off the motorway. CoLOUR me crazy. You might prefer cod roe followed by blood pudding (pass the ketchup please).