I'm not fully awake. Part of me wants to stay in bed and part of me wants that coffee.   awakening doesnt stop.  ive been awakening for the past 40 years but would never think of myself as being 'woke', lol.  Sometimes you wake up too early and you are very groggy and you still wish you had more sleep?  for most people, one sleep cycle, with REM phases and deep sleep phase, is 1,5h.    when we sleep 6,5 or 7 hours, the alarm may wake us while we are in deep sleep.  no good. we are much better off with a multitude of 1,5h.  make it 6 h or 7,5 h and youll probably feel much better.