Rationing here in the Philippines. And "enhanced quarentine in Manila. Preparing As it seems this going to really be a WWG1WGA situation, with the coming quarentines spreading, if we can get out we will be doing the following shopping. And I will explain. In a "SHTF" condition, stock up on things that will be easy to prepare and things the herd are not going after.  Things like this, (thank you survival training. Lol) Dry goods,  beans which are a great source of protein and are a meat substitute in a pinch. Eggs, lots of them, another meat substitute. Also eggs are binders in pasteries. Fruits also, dried will not go bad on you. Rasins, dried oranges, bananas, apples and pineapples. Nuts also. Noodles, help with keeping you full while adding something to your nutrition. Try adding onion, garlic and spices. And do get onions and garlic and peppers.  Rice, well....I am in Asia. And rice will keep you going, has some b-3.  Flour, make biscuits, pancakes, cakes, breads, cookies. NOTE: Here, you will not find self rising flour. But its pretty easy to make. And...its cheaper. A lower protein flour makes the best cakes and biscuits. Butter, fats such as this are good for energy, think bullet proof coffee. And mother sauces for meals. Canned tuna, sardines. Sardines are good for fats, i.e. omega 3. Vanilla, hey it dont have to be tasteless!  Spices, salt, pepper, tumeric, curry, powdered garlic, onion powder...what have you.  Cooking oil is a blessing. Fancy pancy things like grape seed oil and virgin olive oil is fine, but you can only do so much with it. If you can get enough use butter and make ghee. Very healthy. Powdered whole milk, when drinking, add a teaspoon of sugar and a drop of vanilla, you will be suprized. Also goes with coffee, sauces, deserts (along with corn starch) Sugar, personally I NEVER EVER use white sugar. But you do what you like there. Meats are good, but if they become unavailable, the above will keep you going. We had already begun our stocking up. Also, vitamins, vit. C especially and zinc.  Coco powder and coffee, speaks for itself. Hey you toucha my coffee, I breaka you face. Lol This will keep ya going until, this is over. When you shop, if you have to, team shop. One here and another at another store. If it is safe.  DONT FORGET THE TOILET PAPER! 😄😉 oh... and the spam! Cheers and good luck Anons.