Definitely. I don't count calories and I do eat intuitively.. but I sure as hell know what (vegan) foods are empty calories (such as oil, bread, junk foods (cookies, chips, etc.)) and I adjust accordingly if I'm incorporating those in my food.  Also, what is it with blubber blobs being so obsessed to eat until they feel stuffed? Like, can they not handle even the slightest bit of "hunger"?