So the 1800 a day it admits to, probably 5 or 6 "handfuls" of nuts (so 300 calories each right there), green smoothie I can almost guarantee you is 500+ calories of bullshit, and I'll be generous and say "only" 3-4 rice cakes a day (at 35 calories each) = roughly 4200 calories a day. But it's muh juhnetix and muh medikayshunz....suuuuuuure....