An obese over-sharing classmate of mine recently starting going to therapy but at this specific psychologist that specializes in eating disorders and body image. She told me that the psychologist said everything I told her about counting calories is bad bc it "strains the relationship with food by associating it with numbers", she said the same thing about weighing yourself. Yeah, maybe that might work for an anorexic but when youre 270 at 5'3" and you look like a butterball maybe you should focus on tracking so youre not overeating. The whole "relationship with food" excuse is stupid, your relationship with food is shitty if youre too fat or to thin regardless, fix it along with your other problems.