Why on earth do hams give fitness advice? So today I was at work, and excitedly discussing my new fitness program I've been doing with a fellow shitlady. We were discussing doing yoga on rest days, and this ham pipes up. "You're not supposed to do exercise on a rest day. Ree ree ree. You can injure yourself. More reeing."  Why do they always feel like they can lecture fit people about fitness? It's the most ironic thing I've seen in my life.