Thinking about getting fat is causing anxiety Hey Voat, I really need to get this off my chest. I'm really worried about getting fat. I'm currently 5'6'' and 120 lbs. I'm fairly active, I ride my bike to get to my university, which is a couple miles away. I've noticed though that I've been eating a lot of high calorie shit lately. I'll skip eating actual meals and pig out on junk food and soda. And it's really disgusting. I've gained three pounds in the past couple months and while I'm still in a healthy BMI, I'm really anxious about getting fat. I think I'm beginning to develop an unhealthy relationship with food and I'm trying to work on it. Today I threw out my chocolate stash and actually had a dinner of quinoa and green beans, but I'm worried this new found motivation may not last. In short, how should I keep myself motivated to stay healthy and work out more (I want to gain some more muscle mass)?