I just want to thank all you shitlords/shitladies for this sub for always giving me motivation when I'm feeling like being lazy as fuck. Back when I was 16 I was 6' 200 lbs with almost no muscle mass (so body fat percentage was awful). I dropped to 170 then put some weight back in muscle. I am now 6'1 185 at 15% body fat. My weight has gone up and down (+-10 at the most extreme) and I still have a tendency to binge eat on occasion, but I am still in the best shape of my life. I'm still trying to lose weight until I have a visible 6 pack. There have been many times where I have started to drop into my old habits of eating lots of shitty food and skipping out on exercise because I'm feeling lethargic, but now every time I feel my self slipping I can turn to this sub and it gives me the motivation to stay the course and for that I am extremely grateful.