Advice from shitlords/shitladies - Girlfriend diagnosed with PCOS Hi everybody, A few days ago my girlfriend (22) was diagnosed with PCOS. She's not talking to me about it, but I can tell she's scared about the diagnosis. The idea of her body changing, especially weight gain (she's doesn't know much about nutrition and exercise other than the gimmicky shit one might read in a magazine, I'm still in the process of slowly introducing the basics to her), has her pretty shook up. I've read up as much as I can online, and I know certain factors like diet and exercise influence symptoms, and I plan to talk to her about what her doctor is recommending in terms of both and helping her achieve those. I was just wondering if any shitlords or shitladies here would be willing to offer me advice on what I could do to help my girl get through this, and any other information on how PCOS has affected diet and exercise. I'm hoping to get a grasp on how drastic the changes she'll need to make in her life are, and maybe put some of her worries to rest. Any help would be appreciated. I know she'll get through this but, I want to make the transition as easy as possible for her.  Thanks in advance.