Seriously, I've been subscribed to it for about a year now and did it as a way to stay up on health news from a medically authoritative source.  Makes me wonder just how much reeeeing it took & for how long for Harvard to throw in "not realistic for you" as if a growing bunch of fat asses are creating their own alternate reality where this medical fact based on decades of research and statistics need not apply to them -- here is where I feel like face-slamming on my keyboard AAAAAAARGHGHGH