The first half I just Myfitnesspalled the shit outa everything. It went really well, but I pleateued at about 211, at which point I did do Bernstein diet, but I feel now (at 185) it has harmed me more than done me good. I work out constantly and am still sticking to their hard to handle diet plan but just do not seem to be losing any more weight.   ???   The Dr Bernstein Diet involves reducing your daily calorie intake, eliminating sugars and simple carbohydrates, and taking vitamin and mineral supplements. Exercise is usually recommended in order to speed up or help achieve weight loss results.  Ok.... https://www.drbdiet.com/dr-bernstein-diet/   Vitamin and mineral supplements are used to help ensure your body has the additional amounts required to provide adequate nutrition. This works in conjunction with eating the right foods to prevent the side effects of poor dieting such as hunger, cravings, headaches, fatigue and irritability that can lead to failure.  It's this big convoluted 12 step program that teaches the degenerate eat beasts how to be human, and they still fuck it up. I think they have to pay money for "special supplements" as well. Hilariously sad.