There's almost always time and if there isn't, you can at least not be fat. Having no time is an excuse for not being fit but it doesn't make you fat.  Though it really isn't that hard to be fit.  I think I spend less than 8 hours a week in the gym and my bench is also over 300.  Around guys my own age I look like a god among men.  The average American watches 5 hours of TV per DAY.