Sunflower butter, almond butter, cashew butter, peanut butter, in the end they're all similar in terms of macros and caloric density. The whole idea with nut butters is to consume with moderation, like 1 - 2 tbsp with your oatmeal or toast in the morning. Saturated fats are not fundamentally unhealthy - it only starts to clog up your arteries and kill ya if you eat whole jars at a time like fatty roommate.