yup. Obeast housemate asked on Facebook if anyone had any suggestions for getting over anxiety/depression bc everything is just soooo harrrrrd....I commented honestly, said light exercise (like, going outside and taking a 5 minute walk to the store) and eating healthy food, like fresh, raw vegetables and fruits usually lifted my mood pretty well.   backstory: I have C-PTSD and have attempted suicide a few times, still have the occasional day where I am having flashbacks, panic attacks, and debilitating anxiety/depression to the point where I literally can't move or walk more than a few feet. But it has gotten a lot better. Can't say it would have gotten better if I was still self-medicating with alcohol, and if I was a 300+lb lardass eating shitty food and sitting in a nasty dirty room all day on my days off I definitely wouldn't be feeling good.   But of course, the fatass ignores my comment, because being fat is awesome and has no connection to any of its health issues whatsoever, check your privilege shitlord....not everyone can eat fruits and vegetables and walk out the door, take an elevator, and walk a few yards to our condo building's courtyard full of trees, herbs, flowers, and a koi pond....