Same. I don't like scales for several reasons, but I trust the squeeze test. I know exactly how much fat I can pinch on my lower tummy, hips and inner thighs at my "easy weight" (ie, easy to maintain while being lazy, about a 22.5 bmi), and if I notice even a slight increase of chub, I restrict. Squeezing every night it's essentially a mini yo-yo diet causing me to eat healthy and restricted about 4 days a week and more relaxed about 3 days a week, and it's working perfectly. It's beyond me how "adjusting your diet" is something fats have no idea of.