Excuses rant. For whatever reason, I seem to be constantly surrounded by fat people.  I'm sick of hearing the same shit.  Mainly from one I used to work with. She had three children that I'm pretty sure were all possessed by satan.  But how can you discipline your kids when you can't even discipline yourself?  She had a pretty high degree and I have no idea how she managed to buckle down and do that work but couldn't diet for more than a day. "I don't know why I can't lose weight.  I eat healthy."  NO.  NO YOU FUCKING DON'T.  A chicken salad with three extra cups of ranch and a side of fries isn't healthy.  You order food out EVERY single day.  A side of carrots doesn't cancel out the pound of cream sauce on your pasta or the three bottles of Coke. "I exercise and it just doesn't work."  You did three 30 minute work outs three months ago.  You walked.  Slowly.  You didn't even raise your heart rate.  In fact, you went on a 30 minute stroll, you didn't fucking exercise. "My knees hurt."  You know what?  Mine do too because they're fucked up, like physically fucked up not because I'm just too damn fat but because I'm deformed.  But I can still fucking walk and even run if I'm careful.  Sometimes I get shin splints so I switch to the bike or elliptical or if I fuck up my knee I do arms.  You can always do SOMETHING. "I don't have time."  There's always time.  Park at a far spot when you go shopping to get in the extra walk time.  Your office is 2 blocks from home, so walk instead of drive?  Take stairs instead of the elevator.  Walk around the block on lunch.  Do 20 jumping jacks when you wake up.   Spend a few minutes packing a lunch instead of spending your lunch ordering a "salad" with an entire bottle's worth of ranch sides plus fries plus a cake slice and driving to pick it up when you could have spent that lunch time eating a sandwich and a fruit cup from home and then walking around the block.  Lift weights and run in place during commercials while you spend 5 hours watching TV.  In fact, if you didn't eat so much fucking garbage, you wouldn't even need that much time. "My genetics just aren't good."   I can't even.  I suppose your fat husband has bad genetics too, it's not that ya'll eat the same garbage. "But I can't diet, I need to keep my sugar up."  Fuck you.  I eat every two hours because I'm constantly hungry, I just don't eat processed garbage and ranch dressing and cheese sauce.  You can eat every couple fucking hours and not be fat. "I pack my lunch on most days, I just haven't seen a difference."  You pack fucking microwavable Marie Callander alfredo with 500 fucking calories and a day's worth of salt and fat.  And then you spend the day drinking coffee that's 75% cream and then you still order a salad with a bottle of ranch and fries. "I don't even eat fast food that often."  Because subway with extra cheese and extra extra mayo and a side of ranch doesn't count?  And don't forget to eat a cookie because you need a reward for your "healthy subway."