Egg Whites(about 4 eggs worth of it) cooked using coconut oil(enough to prevent stick on the pan) with pepper, 1/2 Avacado w/sea salt and pepper, two slices of Turkey Bacon, an English Muffin, and a cup of coffee(I cannot give up my coffee)...  If I have it, some sliced apples or fresh pineapple a little later. Without the fruit you are looking at about 400-450 calories.  Being an average height male(5'7") and trimming a bit to get down to ~155lbs(currently 159lbs), this works for me.  If I were a small female I would cut down to about 1/2 an avocado.  You can enjoy perfectly good food, but people who just inhale food forget how good food tastes without all the SUGAHS...