Portion Sizes Okay so, I’ll start by saying I’m a small person (5’1”, 115lbs) compared to most, but still. I went for a really good run this morning with some gnarly hills. Usually I am NOT hungry after running, and it was the same scenario today. I had some coffee, but after a couple hours decided to at least have some oatmeal. I made two packs since I know I’ll be busy today and won’t have much time to make food later. I’m lazy sometimes and use the instant, Quaker packs (low sugar kind, at least). I know oatmeal is filling, but I have been STRUGGLING to eat this. Finally gave up before finishing because it just felt like a massive amount of food.  My point is, I legitimately don’t understand how fats can physically put so much food into their bodies. On an episode of My 600 Pound Life (I know that’s the extreme, but still), this one fat ordered two orders of chicken strips, three chicken burgers, large fries, a large soda, and a large chocolate shake, for lunch. It would be a miracle if I could even finish the shake... Why are people okay with their entire lives revolving around food?!?