I forgot my iPod at home today and had the pleasure of listening to a fat give a bigger fat diet and exercise advise today at the gym. His breakfast and protein shake already hit 1,000 calories.  Told the big boy fat he can eat whatever he wants one day of the week. Think cheat meal on steroids.  Homeboy telling him how he buys 2 large pizzas and chicken wings. He proceeded to show him how to be an idiot and use the Smith machine for some bizarre backwards arm workout I've never seen a human do before. About an hour later as I was about to head out, saw them standing around by the free weights and all I hear is "chicken is your best friend." Dude stfu. They didn't even break a sweat, the whole time they were there all they talked about was food and got in the way. Edit: spacing