Bullshit and fuck you with the CICO shit. Anyone who has any experience with IF knows that's crap. Anyone who has used the Keto diet knows that's crap. Anyone doing OMAD knows that's crap.  On a purely theoretical level, 'more calories in than calories consumed will lead to fat storage' is true, but what AFFECTS that is pretty widespread and complicated. You can eat way BELOW your calories but if you're eating carbs and fat you'll still store fat, at least for some time, before the expenditure of energy to recover the stored fat overtakes the energy of the fat itself.  Likewise you can eat over your 'correct' calories, but if not eating any fat you'll get 'rabbit starvation', if not eating any carbs you'll actually lose body fat because your body will use body-fat for energy and you'll poop out excess protein. The human body is incredibly complex and it's irritating to hear such primary-school level drivel as "calories in, calories out". CICO explains NOTHING. It teaches NOTHING. It MEANS nothing. Worse, it seems or sounds like it's some great logical explanation, but it's about as useful as saying "Trump is president of the USA, because he was elected president of the USA." Yeah no shit, but it explains, teaches or means nothing. Yeah I know you're going to downvote, because what else do you have apart from sending more dick pics?    We really need something more damning and guilt-ridden than such (faux)science that's not even correct. May as just say "You're fat because that's just the way it is." To me that's taking the blame off them. We need something more pointy and dramatic, something that punctures their fat belly with direct reference to being incapable of maintaining basic standards of humanity. Fuck it, it's too late. You CICO cunts have ruined everything *grumpy face Being overweight or obese actually IS the standard now!  See what you did!?