2 recent observations about getting in shape I need to get back in shape, so set my goal on running an upcoming 5k. Two things I recently noticed: Target activewear clearance racks? Almost entirely whale sizes. Almost nothing size XS/S. My 4-year-old daughter easily ran almost a mile with me last weekend. She's 4, she has little legs so probably takes at least 2x as many steps as an adult. She can do it, yet it's too hard mentally and physically for cough "body positive" adults?