I work with a 54-yr-old fat woman (well, I work with several, but I'm just focusing on one right now) who always eats 6oz of Greek yogurt with blueberries mixed in, for what I'm guessing is second-breakfast. Yesterday, we had a potlock (someone's birthday; there's always an excuse...), and so she came to break with a plate full of shitty food, including a huge pile of Oreo cake, 2 large cookies and a brownie. When she was finished, she went and got her yogurt and blueberries (sugarberries, as I like to say to her), because "they're healthy! And after all that, I figured it'd be good to have something healthy!" Her plate had easily been 1,000 calories. Now, another 160 from the yogurt, plus who knows what from the sugarberries. Literally the day before, as we were leaving the building, she was lamenting that she's tired of wearing a shirt over her other shirt, as a way of covering up her belly. It's almost summertime, and she needs to lose her gut, so she can stop hiding under the second loose-fitting, button-up flannel shirt. Those were her words. The very next morning, ~1,300 calorie second-breakfast at 8:45am...