I just give my left overs to the dogs or cats. I try to not eat that much processed food. a splurge hear and there is okay if you work it off in your next workout. A pizza or something like that, but normally I eat organic whole foods so it doesn't hurt my animals if I give them left overs for dinner. You know? It's easier to get them to eat enough since they under eat and get sick if I try to feed them dog food. I swear, my grandmother ruined my poor dogs.