This is what I do. Once a month I treat myself to a Dominoes Two for Tuesdays since tuesday and Wednesday is my days off work. I get up early, walk the dog, buy a pint of Ben and Jerrys and crisps and dip on the way home, order my pizzas and eat like a pig for 48 hours. I feel gross after but it's so worth it. Doing it once a month makes me so excited for it to, it's an actual treat for me cause I'm a sad skinny bitch.