The really fucked up thing is that as is usually the case, they could have a very similar taste but healthier. With just a TINY bit of experimentation and self control. A slightly modded take on this hippie hash recipe is one of my all time favorite meals. Properly sauteed onions and mushrooms add far better texture and flavor in comparison to her bacon. Fresh tomatoes push up the nutrition far more than ketchup and lightly accent everything in comparison to her ketchup lines. And lightly sprinkling about a tablespoon of feta gives it a chance to compliment rather than detract from the overall flavor. When I make it I usually get around 450 to 600 calories. Higher than her estimate to be sure. But also, you know, the real calorie count.  It's one of the most annoying things about these people. Shit like this makes some people assume that like 1200 calories a day can make a rare person fat. Or on the flip side, that one DOES need to live on salads to avoid being fat. It's not that hard to just take a bit of time to play around in the kitchen and come up with something that tastes good and fits into your calorie requirements! But they make it seem all but impossible.