The bit that got me... "Should I try to speed up? If I speed up though then my 3 miles won't last 60 minutes and I'm supposed to do 60 minutes a day! Should I speed up and do those 3 miles in half an hour or should I keep doing those 3 miles in 60 minutes so I manage an hour workout a day?" Ummm, how about you speed up and do 60 minutes cardio a day, fucktard? They're not mutually exclusive!! You could do 6 miles a day instead of 3, meaning you speed up and meet your 60 minute goal! Why are you fixated on doing 3 miles and how long it takes?!? Fat people are so stupid I'm surprised they even remember to breathe!