A good number. Converts make the best zealots. Many, like me grew up with cows for family members. I got all the way to 265, and probably higher, before literally learning what a calorie was. I grew up in the south with under funded schools, and our nutrition class was taught for 5 days, 30 mins each day out of the year, and the teacher was 300 lbs. Now I've lost the weight, meanwhile my sister became diabetic before age 21 and my little brother is on his way.