Account Deleted By User I wanted to give a quick update on my 51 week journey to being a shitlady. Progress has been mostly steady, I have only gained muscle mass so far but I think the change has been good as that means I must have lost fat mass in the last 8 weeks. I wish I had been pointed to Keto in my original post instead of being ridiculed, but oh well I know now and should lose more fat from now on. All I heard was “I will give you a max of 3 weeks” and “we aren't here to help” but I did receive some helpful comments and that's why I am back with a firmer resolve than ever. I wanted to also share that I had my first shitlording experience. We were out at a steakhouse on a work activity and one of my coworkers asked why I was not eating the bread at the beginning and I educated her on the dangers of carbs and the need to have self control on social occasions. She felt I was being rude but I know I have standards that will be effective in the long run and that I am no longer part of the problem. I have also been witnessing to my coworkers by eating protein bars during long meetings of an hour or more instead of carb-rich snacks or drinks. I get comments but I know they are projecting and that I am silently shitlording by eating healthy snacks during meetings. To anyone just beginning make sure you get the protein bars with lower carbs, not the candy ones. I have had to explain that to some of my coworkers who are also trying to improve. Now I have switched to Keto to maximize my fat loss while maintaining muscle instead of doing Paleo. The only change I made based on my research was to make sure I have two cheat days per week in order to make sure I don't go into starvation mode, or to eat carbs after intense workouts to prevent muscle mass. If anyone wants more details please PM me. I am combining my Ketogenic diet with HIIT workouts for maximum effect. I am also changing my 51 week journey to 60 weeks to account for not starting with Keto from week one. I hope that is not against the rules... Any other beginners lurking feel free to PM me with diet questions regarding Keto and why it is more effective. Thank you and I hope I followed the rules this time. I will not SPAM and will only post updates once per week so as to respect the community.