Train 10 minutes on a cardio machine, don't shower, get fast food to go, munch said fast food in the sofa, fall in a Beetus induced coma, wake up, go to work in the same clothes, get fast food for lunch, work some more, get fast food some more because it's your workout off day, drink Beetus juice, eat food again in sofa, fall once again in Beetus induced coma, get up "early" to go to gym again, easy because you already have workout clothes on, take elevator, fart.