Reference for the uninitiated:  I'm overweight because I have a lot of unhealthy food habits unfortunately.  I'll mention two of them... The most unhealthy thing I eat is essentially mayo soup. I'll cut a stick of butter into 10 pieces, then put three pieces in a bowl. I'll add a lot of mayonnaise and a lot of hot sauce. I'll microwave it for like 20 seconds so the butter gets a little soft and then stir everything up.  EDIT: To all the people telling me it's unhealthy and I need to make a change, I know. I got into these habits when I was a teenager and just didn't care. I am at the point where I realize I need to make a change and I'm working on it little by little. I also use low fat mayo.  Yes, hams really do eat microwaved mayonnaise---when they're not eating mayonnaise straight out of the jar.