Brett's sermon prompted some self-reflection in me - could i have said that? probably not as harshly, but in essence, - yeah.  except i'd probably emphasize that you don't, in fact, need to get up at 4am and be a gym rat to be human. ok, you won't be Apollo-level sculpted (like he probably is, kudos to him), but to maintain basic human form you just need to fucking put. down. that. fork. really, that's it.  if it's hard for you to do it all the time and every day - do intermittent fasting thing. i personally find it easier - two days of nothing, 5 days of whatever you want. it fucking works and is super easy to keep.  anyway... good on Brett, doing god's work there.