I found a great spot to shitlord in the morning. I stumbled onto a new spot to shitlord by accident this last week. I'm taking some PTO during the holiday season here in Florida and have been running every other day 4 miles to McDonalds to have a coffee with my father-in-law and his group of friends that come into McDs every morning to talk shit like only dudes over 70 can.  I run up to the entrance of McDs and then walk it off near the front entrance which happens to be the only way the drive thru can exit after getting their bag full of beetus. I noticed the ham beasts leaving the drive thru window while I'm doing cool down stretches and the look on their faces is somewhere between a child being caught with their hands in a cookie jar and that moment when they realize they are a fat sack of fuck.  So now I make sure to post up for a good 10 min. cool down stretch with lots of hands over the head followed by palms on the ground stretching. Maybe I'll start throwing in some yoga for some good measure. Crow pose should do nicely.