I was 195 lbs at 6'1' which is just a hair into obese. I took up running and eating better, down to 160. I race 5ks and I am amazed at the size of some of these fat fucks. When I was running high 28s I was still finishing around some giant tubs of lard. By the time I go into the 25s most everyone was reasonably fit. My last 5k I ran a 23:10 and placed 8th with the winner running a 20:15. Every person in front of me was in visibly better shape than I am. The first small fat to finish was around the 26 minute mark. The waddlers take an entire hour and then some. To walk 3 miles. I can casually walk a mile in about 13 or 14 minutes. These fuckers come in drenched in sweat too. Ugh...