basically,  Modern word for "what I'm about to say is either complete bullshit, or a dumbed down version that innacurately describes what I am talking about. Ask somebody else if you want an actual answer". That fat logic, wew. So, despite the heaping piles of traditional understanding & common sense, backed up by modern scientific research that proves exercise increases metabolism and fat burning (as long as you don't stuff your face full of food to slow it back down again), they have a single " study" that suggests cardio decreases fat burning. Okay. Also, I love that bit about your body becoming more efficient at exercising and thus burning less energy. Yes, that's a known phenomenon, it's called plateauing. You know how you get past it? You run longer, or faster, or both. You don't fucking stop exercising just cause you're improving. What kind of demented reasoning is that?