Thanks for the input, dude. My sister is a bodybuilder, so I do get a fair bit of advice from her. She drew up a rough diet plan for me years ago, but that was before I started running, so my diet changed a lot there too. Other than the diet, though, my husband reinforces to me that the best program is the one I'll stick to, so I'm trying to keep it simple while still lifting as heavy as possible. I think that actually rest is my most neglected part of the equation.