You are so right about the damage that they are doing. They're making society in general overly concerned with the wrong issues around food and eating disorders. My best friend is a thin runner but she works in an eating disorder clinic that utilizes some of this self care bullshit. Now I can't even talk about calories or macros with her because it's "suspect". They've turned healthy habits into a disorder while trivializing actual disorders by telling people on the edge of death to just love themselves. The problem isn't even food half the time, it's deeper than that. But of course hams make it all about food because that's all they can think about.