The only surefire way I know of to escape the fats. Go to Whole Foods, or any health foods store/vitamin store. I shop at such places regularly and it is rare as fuck that I see any hams there. I understand these stores are expensive, but still, you can just go sit around in one for a little bit just to have a temporary fats-free experience. I highly recommend it. Happy shitlord/ladying!!! <3