Fat person here, would like to learn about exercise and dieting. Sorry if this isn't the right place, but I think it's the best to post this. So, i'm 187 pounds at 5'11. I'm also 14 but no idea if that plays anything in this. I've been fat since birth and I would like to change that. If you could point me to some resources to help me  lose fat, i'd be really grateful.  Thanks.