When people say "Its to hard to diet" When I hear this, it enrages me. Its not that hard to diet, its a simple concept. Only eat what you are going to burn. Before I joined a cross country team, I only ate 1 non-butter/non-syrup waffle for breakfast, a small serving of spaghetti and a apple for lunch, and 3 thin slices of chicken, 1 cup of rice, and a serving of veggie mix for dinner. It was a extremely low calorie intake, but I didn't do anything all day so I stayed thin without running into any issues. (Dizziness, fainting) Unless if you are doing sports, have a medical condition, or take heavy does of medicine, **as a adult, you do not need 12 twinkles, 18 pancakes, 2 pizzas, and 5 hot dogs as a diet. ** It sets of your nutritional value and raises your risk of diabetes/heart disease. I just need to vent, becuase on my daily run, I heard to hams complaining over how thin people "eat so much, but don't gain weight" It's becuase we don't sit around all day stuffing our faces with the shit you call "food"