Pretty much. I had half a bag of chips for lunch because it was the only thing lying around So I dump 250 cal of potatoes in my face. Ill make it up for dinner. Or not, I might just eat a hot dog with mustard and kraut. I know I have strawberries somewhere in the fridge so get some vitamin C and be good for the day. BAM, add a few glasses of wine or whiskey and I've hit my 1500 calories. Drink you say? Green tea and water all the day long.