Thanks FPH just wanted to share a thought with you.  jan 2015 - 116 Kg/ 1,89m / 26yo jul 2015 - 84kg / 1,89m / 26yo So, in Jan i thought, fuck it time to lose some weight, so diet ensues, droped 30+ kg in 6 months.  skip ahead to march (maybe april, dont remember). found this. you were not the trigger for my weight loss and, lets face it, this particular community fucking sucks for advice. HOWEVER you do give me the motivation to keep going down the healthier route, instead of heart failiure at 35. at least from fat (i smoke like a chinese fireworks wherehouse on fire).  As a former fatass (still working out the last step of that) i say, not everyone likes to hear criticism, and i get that, it fucking hurts, but hey at least some of us try to make a change.