I’ve done a simple version of keto for years.  I eat meat, dairy, eggs, nuts, vegetables, and fruit in moderation.  Occasionally beer but usually whiskey.  The bastardization of food that these ketards do is disgusting.  A lot of them eat exceptionally too many calories, fatten up the recipes worse, and then pump them full of artificial sweeteners because they will never actually cure their food addicted brain. It’s supposed to be about eating REAL food and using the filling nature of fat to replace the more empty and excessive calories, primarily carbs that are devoid of much nutrients.  Fat people just use it because there is a very wrong belief that you don’t have to count calories or limit intake when you’re eating keto.