Exactly, I replaced 200-400 calorie snacks with 50-100 calorie fruits. I replaced several hundred calories of sugary drinks with 0 calories of water... People act like I must have had great difficulty losing my extra 50 pounds, but it really was easy and the fruit I replaced the snacks with is a lot cheaper than those snacks too. Most fats have no willpower and can't stop eating or drinking the shit they depend on, it's pathetic.