You shouldn't have to constantly re-evaluate and experiment with your routine. The best lifting programs are usually pretty fucking simple, I work out with a ton of strong af people and unless you're trying to maximize that last 5% of your genetic ability you really don't need complex routines ( block periodization, conjugate, etc.). Just stick with some simple linear programs, the best being imo candito and ivysaur (link below) http://m.imgur.com/SKruJBF?r Even stronglifts, starting strength or any basic 5x5 program (slightly worse imo) should get you 2-3 times your body weight deadlifts relatively quickly.l if you just stay consistent for a year or so.  I got my little brother whose still in high school and weighs 135 soaking wet to deadlift 315 and squat 255 (his ass is literally 2-3 inches off the ground) after a 1.5 years of sticking with 1 program.