Wow I mentioned a couple things I had one day and my whole diet is junk? How about I tell you my diet today.  I had a hard boiled egg with a slice of toast (whole wheat is a good source of fibre, not junk) and a protien shake mandatory. For lunch I had a full salad with croutons and peppers, bowl of tomato soup, two oatmeal cookies, and a tea. Dinner I had pasta with red sauce, mixed vegetables and milk with a brownie. So take your judgement somewhere else. I take VERY good care of my body and have for years practicing kickboxing. I've been to nutritionists, and just because in the hospital the food has been less than standard having very little actual options for a vegetarian is something I didn't have any control over until a couple days ago when I got to consult with the hospital dietician in charge.