Fats ruin everything. And don't even get me started on what the half marathon program has become.  I'm sorry. I'm so, so sorry. You're pretty much witnessing why, anymore, I only do ultras and sprint the occasional 5k. Speaking of, might be getting my sister to do her first 5k this July. Should be good fun, a little sibling shitlording time to make her first run a breeze.