Hey. I've been where you are. Same intake, same exercise, same coworkers, same lack of assertiveness. You have to make your own time to eat. This was less of a thing for me because I could never eat in front of people, but making time to eat works. You make it a set time to eat your set meal in private that you have total control over. It's not exactly breaking down those social anxiety barriers, but the time for that is later. For now, being able to eat when you can eat is more important.