I just bought a white noise machine, lovely for falling asleep to (and drowning out the neighbour's fucking tv), but I still keep waking at 2 or 2.30. I don't do pharmaceutical products, tried homeopathic remedies, opening a window, I meditate too. What's changed is I was using cannabis oil for a life threatening inoperable medical condition. It gave me great sleep, but a month ago I suffered a seizure. I had 24/7 pins and needles after that for weeks, would wake up with numb feet anand trembling in the night. It scared me shitless so I stopped the oil and the 24/7 trembling and pins and needles went away, I'm still confused by that. The oil is not legal where I am,so can't pick and choose strains. It helped so much with my other symptoms but epilepsy is a known risk as my condition progresses and I want to avoid it at all costs. So now I'm too scared to use the oil again. I may try melatonin as others suggested, don't know why I didn't think of it. Thanks for all your advice and for taking the time to provide such a detailed response.