Shitlords, help me to get fit Hello there! I started going to the gym a few months ago because I was fat. Not USA-level fat but I was like 8-9 kilograms overweight. After changing my eating habits and doing a lot of cardio I got to a normal weight (173cm/72kg, male). So right now I'm not fat but I'm not fit either.  So I started eating more protein (greek yogurt, more meat, oatmeal, beans, etc.) and I want to change cardio for weight and strength training. The problem is that I have no idea about that (I'm a huge nerd). So I would love if you guys could help me out over here. I want if you guys know any shitlord-approved youtube videos that cover up the basics. I really want to start doing more stuff at the gym but I want to learn how first. Thanks in advance!