I have a past shoulder injury that limited my ability to raise my arm above my head, yoga has helped me get more freedom of movement when raising my arm. And, I can now dip much lower when I do squats, and my improved balance when running has helped my knees. For me yoga has helped balance strength with movement. And, for my mind yoga seems to have help me be more patient in work/life and it aligns with a decline in my resting heart rate based on my fitbit data, through this correlation may not be the true causation. Prior to the fat attack, the class was a great way to enter the weekend