I only eat one meal a day because that's how I like to live. At first I was hungry at night but after a week it stopped, and I find I get full very quickly and maintaining my weight is extremely easy. I can actually indulge more now because I only want a few bites of sweet stuff before I want to put it away. The more you eat, the hungrier you are. If you eat less and give yourself time to adjust - in other words, tolerate some mild discomfort for a short amount of time - your body stops feeling that hunger and you can return to normalcy. But they are enormous babies who dont understand that discomfort is a natural thing that shouldnt be avoided always. Why have a shred of discipline when you can do all these mental gymnastics to convince yourself that being a grease goblin is a-okay.