So true. When I was overweight in high school, I was a vegetarian but ate way too much calorically-dense "healthy" food. And in result, acquired a bmi of 25. Now, I'm lean due to a high protein diet & working out but I also don't restrict any food groups, including treat foods like cookies etc..because I count calories and macronutrients. When hams ask how in the world I can eat a cookie or some candy and not blow up like them...I always wonder if they're really that dumb. Difference is, unlike them, I won't eat a box-full.