Offended most of my office talking about how to lose weight I've worked in the same office for years and know most of the people I work with. I got so sick of answering the same questions about losing weight and building muscle I printed out a really basic strategy. Eat less (immediate rage from almost everyone), eat vegetables, fiber and lean protein (they hate this too), there are no secrets (drives the fatties insane), lifting builds muscle and cardio helps, but you can't outrun your fork. Muscles are built in the gym and abs are built in your kitchen. They all hated my little advice sheet. I have noticed one girl that lost a tremendous amount of weight over the last year and I complemented her. She said everyone was pissed about my advice sheet and I told her I was sick of discussing it with people and that's what I know works. She told me she has been following it for over a year. Anyway. I lost the Word file and I don't even want to deal with it anymore. The girl that lost the weight told me that everyone was still pissed with me and when she mentioned my advice sheet they went ballistic. I should note that I never passed this out, I simply gave it to people that asked to avoid talking about it. They were also asking her how she lost the weight and then got immediately defensive about my advice sheet. Makes me laugh, these fat fucks are delusional and hopeless. They can rot in their lard.