This reminds me of my last bulk towards the end. In bodybuilding, we use insulin to force nutrients into muscle and create new growth. In place of subq injections, a poor man's way to do the same thing is to eat a lot of sugar post-workout. I cherish the looks on ham's faces as I destroy a McFlurry and my arm veins poke out. I always make sure to sit uncomfortably close to a hamily if there is one.