Totally agree. People keep asking my wife how she is so slender at age 55. She tells people to not eat sugar and cut other starches way back. They always say "I could never give up (bread/tortillas/pasta/soda/other miscellaneous beetus)."  Ok, stay fat loser. Before any strict CICO folks gig me for being keto, please understand that much keto benefit comes from the fact that you feel full sooner when not eating carbs. CICO becomes easier when keto.