I just looked at it again, and yep, bread and al  1fff  cohol are really the only things on that list which I tend to consume on a regular basis. ...and even then, it's whole grain rye breads from the first, and mostly vodka (but I do love me some Trappist ales now and again) from the second.  My life is also a fattie's nightmare. Oh, and 30 active minutes a day? If anything, I'm closer to 30 inactive minutes a day.  But then, I do have active jobs, so that helps.