I fence.  Olympic fencing, sad that I have to qualify that thanks to these beetus barges.  I help coach youth fencing.  Funny thing, everyone is skinny.  We start practice with a 3k run to warm up, and then do speed ladders, jump squats, etc, for 30 minutes to condition and improve. Sometimes we get a lard monger who wants to "sword fight".  We call them comic book fencers, they don't w  53ea  ant to train, they want to read comics and swing a sword around. I love when I get to openly shitlord.  This is a sport.  You don't warm up and do exercises with us, you don't practice, you don't watch, you don't set a fucking foot in my gym.  Discipline is an important part of a martial art where injury can happen.  Conditioning prevents injury while competing.  No fats. If you can't run 3k, actually fucking run it, get the fuck out of my gym.