When you're a fucking hambeast, exercise does NOTHING. You need to reset your metabolism. Stop eating. Milo posted this on Twitter a few years back after he got suspended for posting a picture of a fat fuck in his gym, and I agree. If you're obese and you go to the gym, it does nothing for you, and all you do is either piss off and/or disgust everyone by sweating fat juice all over the place and just being horribly disgusting. The correct thing to do, is stop eating. Not just eat healthy, not just eat less, completely stop. For two-three weeks, as long as it takes. Yes, it's going to suck. Yes, it's very unhealthy. Newsflash: your existence is unhealthy. You are quite literally a ticking time bomb whose heart and liver may explode at any moment. You are, in a word, desperate. And desperate times call for desperate measures.  But that's an eating disorder, and it could kill you anyway! I say better to die thin than fat. Not only will you leave behind a less disgusting corpse, but your family will be able to shell out less money for a smaller casket.