Goddammit, why do these sacks of lard always come up with something that doesn't make it their fault??? Everyone's got freaking problems, bitch.  This morning I went for a run. After 4k my knees started acting up. You know what I did? I relaxed for a bit and continued to run, for as long as my body allowed. The plan for my next run? Run 5k without pain. And even then, some pains are good, just get to know your body.  Fuck excuses. Get in shape or get in a coffin already.  /rant