Same, really. I heard Ronnie Coleman always screaming "LIGHTWEIIIGHTTT YEAA BUDDY" before his lifts & I never really understood why that was. However, it clicked. In order to lift lightweight I must become the lightweight. Then I literally starved myself to death and as I was dying, Brodin looked at my DYEL body and I was reborn as a 500 pound superlifter. So, it definitely works. Now I wish that I ate 6000 calories a day to lose my jiggle rolls but sadly going on a starvation diet has turned me into Hulk. :((