For the first time in my life, i became fat..l Hello there FPH. I need your help. A week ago, i was hit by a car while doing my morning jog to work. I was not too seriously injured, but i have broken leg and one that is badly bruised. At first, i was heavily sedated and people kept bringing me sweets as get well gift. Very high me kept eating them without self control. Today i asked the nurse to weight me because i felt fat. The result shocked me. I became 5 pound heavier in a matters of a week, putting my BMI at 25.1 (5'9", 170 lbs). Obviously i stopped eating most of what i am given outside of vegetable and bits of meat. This is great to maintain my current weight, but i want to lose those 5 pounds asap. I tried to go on "walk" with crutches around the hospitals, but i was scolded by my doctor for doing to much to soon. Is there any exercise that would not require my legs or abdominal muscle and that is great to burn calories? Thanks a lot for your help