I eat 1400 every morning (2800 calories a day bulk, lunch and dinner around 700 each). Today was 2 eggs, 2 tablespoons of evoo, 1 cup no fat cottage cheese and 120 grams of unsalted peanuts. Then I have a smoothie. 90 grams kale, banana, 140 grams mango, 140 grams strawberries.