Intuitive eating is fine. For normal people. Normal people can tell the difference between actual hunger and munchies. Normal people can eat what they want because even if you sometimes have pizza or French fries, normal people also enjoy grilled chicken and salad. Fats have broken themselves so badly they don’t know these things. Dollars to donuts this originated with some fat who read a plausible study that said something to the effect of, “most normal healthy folks don’t count calories and eat what they feel like,” and took that as lisence to stuff itself.