deleted by user Newcomer over here. I joined this group due to my hatred of fatties, their defeatist attitudes makes my blood boil. All the fatties I speak to claim that its such a feat or an impossible challenge living a healthy lifestyle which requires constant effort. BULLSHIT! I go to the gym three times a week and make sure I have 5 portions of veg and 4l of water a day. THATS IT! Its so, so, so easy. I guess its easier for them to make excuses than do some excursive. Pathetic.