Came to say this! The stupid cow doesn'  ffa  t realize that all the work she is doing when she is battering her body for 30 min count as a cardio workout for fatties. Plus she says to "heat" her body and get it ready to be "fashiablasted", that she dances around for 30 minutes so that she works up a good sweat. Dumb bitch! That is how you lost the inches!!!!