I went to Atlanta Bread Co. today and ordered 2 cups of soup, 2 salads, and a sandwich. That's 4 meals.  Lunch today-cup of soup and half of sandwich 585 calories Dinner today-salad 620 calories Breakfast today-100 calories whipped Greek yogurt Total-1305 I've seen people who ate the whole sandwich, soup AND salad and considered that a "healthy" meal. One meal. That's 510 for the sandwich, 330 for the soup, and 620 for the salad. That's 1,460 calories...for ONE MEAL! They really don't get CI/CO.