I personally found keto to be awesome.  I had fantastic energy and could gain or lose weight as ea  5be9  sily as I wanted. That being said, I absolutely hate when people take on an all bacon/butter diet and call it keto.  A proper keto diet should include tons and tons of leafy greens.  Adult males should probably intake nearly 40g of fiber per day when eating keto.  All bacon and butter is the ketogenic equivalent of an all oreo diet:  Still technically vegan, but horrible for your health.