No calorie dense foods? All types of nuts and legumes are packed with calories. Being Vegan means nothing. People need to go WHOLE FOOD PLANT BASED. I swapped to being whole food plant based 1 year ago and I'm doing great. Rocking a six pack and lifting heavy in the gym. Fatties with their constant hunger could do with some more fibre in their diet like from lentils, chia seed and beans in general. Thanks to Di Novo Lipogenesis about 30% of carb calories won't be stored as fat. High whole food carbs and high fibre would be ideal. It's not that hard, we're just swamped with retards and fatties that can't let go of their icecream, butter, meat insert cancer crap