People blame me of this. Sure I have a desk job and I don't use the gym. However they don't realize I don't drink any calories (milk in my coffee occasionally) and I eat once a day with a snack here and there. So yes, I can wolf down a burger and fries l but that's all I ate. All day. I also walk when I go out because I live so close to the shops and parking sucks.  So my 1400 calories are gone in one meal, and I am okay with that.  Other times I have some leftover rice for breakfast, a bagel for lunch, and a veggie chicken wrap for dinner. I just switch it up.