The 'iT'S wHoLe GrAiN sO iT mUsT bE hEaLthY!' people piss me off to no end. READ THE NUTRITION LABEL. THAT WILL TELL YOU WHETHER OR NOT YOUR FOOD IS NUTRITIOUS. It really isn't that hard people! But for fats, the claims on the box are more eye-catching than reality. I also love when really unhealthy products trying to appear 'good-for-you' put 'source of energy' on the box in big shiny letters.  Uh yea, no shit. It's food. Food has calories=energy. It's enough to sell it to fat mothers who want to say they feed healthy snacks to their kids. On another note, I watch Everydamndayfitness too. Nice to see a bit of sanity after dealing with "MuFfIns aRe sO hEaLThY, heaLtHy fOod HaS nO caLories!" people.