Why I love #BBG I hear a lot of shitlords talk about how much they love climbing gyms because they're almost ham-free. I've never been to a climbing gym, but I do Kayla Itsines' Bikini Body Guide, and I love it. It's a great workout. But you know what's even better?  It's practically ham-proof.  Go on instagram and check out tags like #BBGprogress or #BBGcommunity. Hams are rare. Because BBG is actually a hell of a workout and takes a lot of dedication. I know tons of hams who download it thinking it'll be their thing, and then they realize that they're way too out of shape to even start the workout. Without something like a gym membership or bikini boot camp costs to keep them showing up (and doing the absolute minimum in the back of the class before going out for pizza to celebrate their "hard work,") they just don't even bother. But the best part is that typical ham-scuses can't be applied here. Most of the workouts can be done even with joint problems or "cundishuns," and they're all easily modified. And Kayla herself says that if you can't do an exercise to completion, do the best you can. So if you can't do a full sit-up, you can do a crunch. The community is extremely positive, supportive, and welcoming, so they can't say they were "shamed" out. It's a program you can do at home, so they can't be "shamed" by people in a gym or something. And yeah, some of the moves need equipment like dumbbells, but let's be honest, just the amount of weight hams are carrying counts for that. Shitladies need dumbbells because they aren't lifting 100lbs every time they reach above their heads. They can't even whine about it being too expensive, because all of the workouts can easily be found in pdf form online. (on noholita.fr, for shitladies on a tight budget looking for an awesome new workout) There's even a diet plan to go along with it, to maximize your results. It's not very limiting and doesn't involve counting calories. (I don't like it, because it focuses heavily on a low-fat diet, especially limiting animal fats. I've found that I feel better and maintain a healthier diet if I don't strictly limit fats/animal fats, but that's me.) It's practically failure-proof. It lays out every single thing you need to do to lose fat, build muscle, and get healthier. If you have 30 minutes a day and just the slightest bit of motivation, you can do BBG. But hams can't. And they have nobody to blame but themselves.  As a bonus: You will occasionally see fats, but if they stick with the program, they won't be fats for long. And reformed fatties make the best shitlords.