Pretty easy. That's triple chicken.  1 scoop rice ~ 4oz 1 scoop beans ~ 4oz 1 scoop meat ~ 4oz 1 scoop pico or corn ~ 4oz 1 scoop green/hot tomatillo ~ 2oz Cheese ~ 1oz  Guac ~ 4oz Lettuce ~ 2oz But only a total of 4oz of salsa.