I enjoy the inverse approach personally. I'm on my bicycle 10+ hours every week, so I burn lots of calories. I bicycle in to work every day. Once a week we have a catered breakfast (pastries, bagels, oatmeal, egg sandwiches, fruit, yogurt), so I skip breakfast at home that day. Last week I came into the office and several fats were standing around the spread NOT eating, and talking about how they choose to skip breakfast because they think eating breakfast makes you fat. I butted in to their conversation and said, "well, I guess you won't mind if I help myself to your share then?" as I loaded up my plate with a triple helping. And I came back for seconds while they were still standing there. Their eye-daggers were priceless. I still gained zero pounds.