Actually this winter my bf and I would binge eat the worst food (like a whole thing of honeyy buns and sour patch kids in one sitting) & Ialso moved in with an obeast, so I gained about 15 pounds. We would eat  the worst food imaginable. My boyfriend has never been overweight he actually gained muscle (I was so mad and never wanted to be naked around him because I hated my body). Anyways he showed me FPH on reddit and since then I've been hooked. He bought me a gym membership and now I weightlift everyday and eat nothing but healthy foods and I love it! I'll have the occasional cookie but nothing compared to what I ate before. I can say I am at a healthy bmi of 19.2. Thanks FPH you changed my life!