Is there something you guys could do together to replace it (especially in the morning)? When I quit, I replaced my morning cigarette with a morning walk. Initially, I had to get out of the house immediately and take a brisk walk to get rid of those jitters. Now, I wake up, brew some coffee, decide on a podcast, and walk (or run) it out. Sometimes my SO joins me, sometimes it’s just me & the dog. I found that it broke that morning habit. That wasn’t what got me to quit, but it helped with that initial desire. The more I walked, the more I realized I could do. When I made the switch to running, I realized it gave me something cigarettes could never touch.  Like I said - won’t fix it but the pattern break was key for me. Denying myself that cigarette was horrible, but I realized that I survived the terrible feeling. I also realize that I’m probably just a junkie - now I’m addicted to running :) Hope that makes sense! Good luck to you both!