"For every ten pounds over weight you are, that is like caring a 10 pound frozen turkey around" Something a co worker told me a year or so back, that HIGHLY motivated me to start loosing weight.    (and this sub helps keep me motivated)     "for every ten pounds over weight you are, that is like caring a 10 pound frozen turkey around"    That really opened my eyes! I was doing four turkeys.   Now I'm down to two and continuing.       Now imagine being 150 or 250lbs over weight.  That's a whole bloody flock!!!!!!!! edits: some words for clarification