Pork Rinds are a fucking fantastic replacement for carby, nutrient free, breading! Put em in a bag. Smash em to itty bitty bits (FUN, less fun to use a rolling pin but you get smaller pieces)! Coat your porkchop (or preferred meat) in 1 egg+1 Tablespoon of water+seasonings batter. Roll it in the rinds and cook as desired. Works wonderful.  Also Pork Rinds are a great car trip snack. Just a few can keep you full longer than any non-green veggie ever wished it could! I might try rinding some broccoli and cooking it in bacon grease this weekend. Seems like a great way to correct the fat to protein ratio from all the damned chicken...