If I listened to my body with 'intuitive eating' I'd spend everyday gorging myself on various raw veggies, raw almonds, walnuts and peanuts, various fruits and baked goods like fruit buns and banana bread... Well I already do tend to gorge on those things if I don't moderate myself.  That said my diet isn't perfect with soft drink, chips and chocolate in there too, but that said I actually know how to moderate and control my intake and know when I am full or will feel full very soon so stop eating.... unlike the uncontrolled land whales.