Don't know where you have been but fph was never 'more or less reserved for delusional mindsets and toxic cultural leanings'. It has always been about being in the range or gtfo.  'Technically progress' reeks of praising mediocrity, which is what fats seek, thrive on and multiply.  And progress pics on fph? Really? Do you want a pat for trying not to be a fat fuck, which you should not have allowed yourself to become in the first place? Come back when you are there