If you’re going to eat 3000 calories, you better be exercising your ass off on a daily basis. If your BMR is 2000 calories then you would need to run 10 miles to burn 3000 calories in one day. Unless you’re exercising that much, you WILL end up like that. Gtfo here with that “I need to get back on track” shit, you know who talks like that? My fat fuck of a roommate. It’s always, “well I’ll start eating healthy again tomorrow,” “I’ll start exercising tomorrow.” Quit talking about what you need to do and fucking do it