Ok, from what everyone is saying I will defiantly aim a little higher, Just being as new to the whole counting business as I am (before that I just ate healthy and exercised, who knew you could stay skinny without obsessing!)  I'm actually Australian, but I can still ask my GP for a refferal, I have a lot of allergies too unfortuatly so I'm restricted in what I can eat.  Thanks for the advice :)