This is an amazing visual:  Easy, also I follow a similar workout plan. Weighted walks. I put two 45 pound plates in a back pack, then strap 20 pounds to my wrists, then hold two ten pound walking weights, and just go man. Try it sometime. Skinny bitch can’t handle real work.  He straps 20 lbs (I assume dumbbells) to his wrists.  And has a really, really damn big backpack.