Ah.  So he doesn't realize that weight loss is entirely due to eating a calorie deficit and thus mostly a matter of diet--which means YOU DON'T HAVE TO EXERCISE TO LOSE WEIGHT, JUST PUT THE FUCKING FORK DOWN.   The lack of dietary changes would explain why he's still not a healthy BMI months later. The problem with the mentality of /r/loseit, M600PL, etc. is that they think going from ham-who-can't-wipe-their-own-ass to ham-who-can-wipe-their-own-ass is success.  They are essentially BodyPositive with a bit of weight loss thrown in.  They post pics of a fat "After" like it's something to brag about.  "I only snort 3 lines of coke a day!"