Skinny-fat is also fat If the peak of your physical accomplishment is jogging a mile, there's a good chance you're a skinny fat.  Adult men should look more like Hercules and less like fucking slender man.  When I look at a non-muscled adult male, I see someone seconds from exploding into a fat fuck.  I've see a lot of posts on here about dudes who are 6'1+ and 160lbs or less. That's fucking disgusting. You're not "a twig", you're a skinny fat. You have no muscle and you should be ashamed to call yourself an adult male.  Hit the motherfucking gym, and move some iron. I don't give a fuck about your "excuses" or "lack of time" or mother fucking conditions.  You don't always need to be a punk ass bitch. Get fucking ripped.