I used to drink a 24 oz with 4 creams and 4 sugars. But I'm not an obeast. Even then I had to drink around 2-4 of those per day just to keep my energy up. Not anymore. Now, I've gone to decaf, completely cut out the sugar and only use fat free creamer (and half the amount I used to). It's amazing how much more energy I have and how much better the coffee tastes. Even my venti cappuccinos taste better with decaf coffee and skim milk. They're sweet as hell with nothing added.