We always have a 54 oz jar of coconut oil in the pantry. It's awesome for everything! We cook with it, use it in our hair overnight, on dry skin, and for more...intimate things.  We meal prep on Sundays and she either goes for chicken breast, tempeh, or tofu either in a spinach salad or with something like steamed cabbage, cauliflower rice, or steamed broccoli.  Every now and then I'll make a giant stew of some kind for the week. I have a sweet recipe for a Southwest chicken stew that's super delicious. It's getting warmer now so we don't cook as much stew anymore. That's like a winter thing.