Your suggestions are great, you are right, I don't go on Facebook much. It's nice to hear of a kindred spirit out there.    I do appreciate fact over myth, science over magic, truth instead of opinion - I try to keep good adventures coming, doing things that are fun and really enjoyable, it takes a lot of recovery time but I expend a lot of energy to do something good with those I love and then have to recharge later.   It is thanks to that coping mechanism I am able to enjoy things in life, despite my illness I am able to have moments worth the hard ones. I am going to do what you have said, thank you for the advice.  You are amazing GrimRipple!