It really is a healthier way of eating when you do it correctly. I've been low carb for 4 years but you know what my typical daily diet is? Two eggs in the morning with a little cheese in it scrambled. Lunch is a gigantic leafy greens salad. Dinner is usually grilled chicken and veg. Thats it. I make sure to hit my macros and keep my kcal around 1800 give or take. Its stupid fucking Shamu's like the idiot in the video that give the diet a bad bad rap.