I don't like breakfast food. Call me a picky eater. I nope out to pancakes, french toast, omelets, and whatever people eat normally for breakfast. But toast, cottage cheese, and maybe some bacon is my dream Sunday breakfast. Under 500 cal and perfect start to a day. Really I just want the cottage cheese. I take 4k iu of vitamin D a day and still crave more which sucks being lactose intolerant. (Doc recommended 4k iu, not recommended for non ill people)