If you look at intuitive eating from a non fat perspective, it makes sense. Pay attention to actual cravings (e.g. you're craving chocolate because you need magnesium, so you eat some nuts) and listen to your hunger cues (i.e. eat when you're hungry, stop when you're satiated). But these things don't work for someone with a piss poor diet and fucked hunger/satiate cues. From my understanding intuitive eating was popularized in the ed recovery culture, and then misappropriated by fats. Fatties ruin everything.