You can tell the part about "squats and lunges" is BS by the fact that most of us here do more exercise in a day than Hammy does in a week.  /u/shitlordnurse stands on foot for 12-13 hours and lifts deathfat patients--when you think about people like THAT, EMTs and EOD techs, it's impossible to have sympathy for hams who post workout selfies about their "weight loss journey" because they were at the gym for an hour and expect applause.  Full bussing tubs are plenty heavy and I've had to do lots of squatting, and I still haven't had any "thighs bleed."