How do you shitlord at the gym? My gym is attached to a hotel and spa, which is nice because I can go to the gym, which has good equipment, free weights, squat racks etc and then can warm down with a swim and sauna. The downside is that some hotel guests use the gym and changing rooms, and their bodies are foul and disgusting to behold. Yesterday I did a cardio session, I decided to do 45 mins on the elliptical at intervals of high resistance (this is quite tough and burns about 500 cal) followed by a 15 min row to warm down.  About 5 mins into the row a fat fuck - at least 250 lb (formerly male) starts on the machine next to me.  I'm already pissing sweat and decide to step it up.  I see from his display he's doing about 600 cal/hr and I get mine up to 950.  I can see he's trying to go faster, but simply cant.  5 mins into it he gives up!  I power on and do an extra 5 minutes as he's on a bike nearby, going slow while on his phone, probably boasting about his great workout.