Haha I know it should be the last of my worries, but I really really don't want to end up as one of those people that becomes inactive from one injury, lets themselves go, then spends the rest of their life using that one injury and period of inactivity as an excuse as to why they gained, and remain the same weight as they are. Like those women who claim to still be carrying the 'baby weight' after their kids are in highschool.. Also hitting the dried fruit (tonnes of prunes and dried apricots), as well as natural bowel stimulants like jerusalem artichoke in the hopes that it will work everything out... is guar gum fiber like a pill or powder? where would I get it?