I see more  abd more of the hams blaming "eat whats on your plate", and it's bullshit.   Firstly, why is there so much on your plate that you can't eat it? A: You're a gluttonous pig that needs to learn self control, apparently you are a ravaging lunatic even before you start eating.  Secondly, when you're growing up, what is left on the plate in the end? Is it the meat and gravy? No, it's the veggies. They do not at all contribute to obeastity, and had you eaten them first, there would less room to overeat calory dense food combined with low fiber which increases insulin response.