Calorie in-Calorie Out Rant! Why the fuck do fat people not understand this simple equation? It's like they think if you take more water from a lake than what you're putting in, the level will stay the same. What the hell. I made this mainly though to talk about a prolific example of this equation however. Today we shall look at cyclists, and in particular, those that have ridden in the Tour De France For those shitlords who prefer to be doing the sports, and can't stand watching them it is the cycling race of the year, 23 days long, with two rest days. It is approx 2.2 thousand miles (3.5 thousand kilometers.) Roughly 105 miles a day, but it varies. It is all round France, and combines time trial stages with mountain stages. Cyclists are known for their swole legs. Like Sheiiit, on professionals, its almost disproportionate.  If you were to look at riders at the end of the tour, well, see. Beginning  End These two riders are from the same team, if not are the same person. As you can see, Froome in the second picture has lost a shit ton of muscle mass, even while exercising. This is a great example of what a deficit does.  Fatties, you do not need thousands upon thousands of calories a day. These guys do, during the tour, as they burn about 20000 a day. They physically cannot ingest more.