yeah I totally agree, I'm vegan so I don't drink milk anymore but when I was younger I'd drink it like water lol I'm a ballet dancer so I technically wasn't supposed to but I accounted for it and never had a problem. Calories in calories out... It's not the milk, it's the rest of your food as well.  My dad's also an athlete, drinks milk every day, and has a decent amount of almond butter as well - both high in fat - both accounted for... All is well.  SIGH.