actually doing a project on optimization. Trying to determine what the optimal body fat % is for fph subs. No idea what I am at this point, probably 15% based on appearance and with all the troll comments, that seems to be well within fph's optimal range. Was probably at 17-20% last time I tried something like this and that got less positive responses. Seems like 20% is the hard upper limit of fph for men, which seems about right. Bf % is just so much of a better metric than BMI