Some quick logic from "LOW CARB EATING" This group is composed of almost entirely fat fucks that can't seem to lose weight, low carb/keto is their latest fad thing.  I'm not getting down on the diet, eat whatever you want, just don't be fat.  But moving on. So you want to have your morning coffee, but milk has too many carbs.  No problem, use heavy whipping cream and butter instead. Tacos?  No tortillas!  Make one out of cheese instead. Pizza crust made from cheese and egg. Pork rinds instead of breading for your fried whatever. Burger? Use bacon instead of the bun. A common goal is to get to "one-derland", which is when your weight starts with 1. Keto apparently metabolizes fat instead of stored carbs (I honestly don't know the details, I'm not a biologist) so there's no need to work out! Now, none of the food in and of itself is all that bad, but they're doing this every day, for every meal.  A common thing is to post daily intake, they're all ~2,000 cal, 70+ grams of fat. No fruit allowed either.  Again, I'm not an expert, but that can't be healthy long term, right?  And the group is mostly women (surprise), I know their BMR is higher based solely on weight, but 2,000 calories doesn't seem like a weight loss diet to me.  But what do I know, I'm not a real woman anyway.