You know, I've read your comment history and you are extremely fat logick-y. If you want to lose weight, you need to watch your caloric intake. Period. That is the be all and end all.  How you distribute your macros is your business. You can lose weight with a high carb diet and zero exercise, as long as you are under your TDEE.  I've seen you claim that fatness could be minimally genetic. That's fat logic again. You can control your weight by your caloric intake. Any person on this earth can do this. I'll say it once more: regardless of what you eat and who you are, if you go below your TDEE, you will lose weight. If you go above it, you will gain weight.  Stop spewing this fat logic.