Don't hate on sauce. Just make your own! Instead of cheese dip for veggies I mix cumin, curry, hot sauce and lemon into low fat greek yogurt. SO GOOD. I use it as a sour cream replacement too.  For salad I make a vinaigrette with low to no oil, I never got the whole oil thing. It's super easy. Balsamic, lemon or other citrus, salt pepper, whatever herbs you like (I like rosemary) and get fancy put some garlic mustard in that bad boy. You can also dip bread in this just like the restaurants only WAY better. Add hot sauce for a spicy salad. Add a bit of peanut oil for asian salad or dip. If you want it creamy? Add...GREEK YOGURT!