I vaguely 'coach' a few people on shifting a few lbs, it's usually because they see me eating all sorts and then seemingly go from being carb bloated to damn good in a t-shirt in a matter of weeks - it's hard to smile and nod when you give someone daily food plan coming to 1800-2000cal built around their protein/fat requirements and non exercise activity and they go "Who knew eating more would make me lose weight?" Uhh, how about you had no idea just HOW MUCH you were eating numb nuts....lucky bastards being able to reduce weight on a smaller person's maintenance.