I didn't come here for fitness advice so I would appreciate if you kept those sort of comments to yourself. A pound a week is a fairly standard amount to lose/gain. Not to mention my trainer and coach are both extremely pleased with my progress. And for the record, I'm not adding more than a pound a week. I'm adding roughly a pound, actually a slight bit less. I'm in a 400/500 calorie surplus which is nothing crazy at all. Please keep your fitness advice to yourself. Every body is different.