Basically, for the most part. However there are some statements so ironic I'll quote them below:  She says that despite her ripped abs and toned physique, she had an unhealthy relationship with her body and was never truly happy. “I remember how unhappy I was in the picture to the left, I would loathe certain parts of my body—particularly my bum/thighs because that was and is the hardest part of my body to lose. I had so many insecurities, I compared myself to other women and I lacked confidence.”  So being fit and continuing to improve your body is appearantly "an unhealthy relationship" and just giving up on it is obviously the answer  "I prefer me at any weight as long as I'm happy. It's okay to love yourself no matter what your size is".  So you should "love yourself", no matter your weight, but she didn't when she was a healthy weight.  “Mental health is just as important as your physical [health],”[...] “I think it’s about finding balance, listen to your body, you know what’s best for it.”  I get that she was never happy with how she looked, because there is always something to improve, but equating mental health to just completly giving up and getting this fat is just ridiculous. Bonus:  "[...] I know that hypothetically if I were to go back to what I used to be, I would be so much happier and content than what I was because I’ve learned to love me,”  That's the thing fatty: You can't.  Even if it lost the fat, the folds would stay and her skin would look horrible.