^ This is Exactly what I needed to read this morning. I weighed myself this morning the number was higher than I wanted (still in the normal BMI and habe 24% bf) and I told myself that it is my fault for allowing this creep and I'm committed to getting back on track with getting down to a 21 bmi. Do I hate myself? No, quite the opposite if I'm coaching myself by what I need to hear not what I want to hear.