I've read a few people here saying they have something...and then coffee at night. I've always wondered, are you all doing decaf or does the caffeine not bother going to sleep? That sounds like a great light dinner. Just got done with mine, it's a small portion of fresh fish over a bed of squash and broccoli. Had a pear diced on the side, and drank some non dairy nut based milk. Normally I don't do meat with my meals, but it's been a shit day and I wanted something special and managed to get a good fillet on sale. Takes probably 15-20 minutes really to throw together and cook when you have vegetables pre-cooked and ready to reheat. My dinners are usually pretty light it doesn't take much to fill up. It leaves room later on if I want to nibble while I have very short down-time before bed. Nibbles are usually fresh fruit, home-made healthy yogurt dips, and veggies. So much more delicious than junk food, and cheaper too! That's how I deal with one of my food issues, really light small portioned meals more frequently through-out the day. You are right. So many of them, their conditions and ailments would go away if they lost the extra weight. Like that would happen. Better to be fierce gangreen toadspawn with dyed hair and fashionable tarps, right?