Further proof that their excuses are bullshit... I have a ham coworker that LOOOOVES to make excuses. "I just don't have time to exercise!" "I just don't think I can afford a gym membership!" After telling her over and fucking OVER that you don't even need to exercise to lose weight, I finally snapped. I bet her 20 dollars back in December that I could lose weight just by limiting my food intake. NO exercise involved. When we made the bet, I weighed myself on the scale in the employee locker room. I stand at 5'5" and at the time, weighed 125. I quit exercising, but limited my calorie intake to 1200. The whole time I was doing this, I weighed myself, watching the number slowly, but surely drop. This morning, she brought it up between handfuls of m&m's. "So how's it going over there, twiggy? Let's see it!" I weighed in at 114.8. A little over 10 pounds in a month. I wish you guys had been there to see the look on her fat fuck face.  So shut the fuck up, lurking hams. You don't even have to exercise, just put down the goddamn fork... And if you're curious, she refused to give me $20.