how do fats do it So this is mostly an awe to the amount of abuse a human body can take. I decided one day to stop drinking, and stop eating as much carbs. I then mixed that in with a daily exercise routine to build muscle. My entire life, my body has a consistent mechanism when it comes to overeating or over indulging, it would get severely sick for a few hours, and eventually expel all the excess content out of my body. It would keep doing this regardless of what food it was. When we mix in my new diet + exercise combo, this becomes even more apparant, as my body is becoming a poorer handler of fatty foods and alcohol. I used to be able to drink a few glasses of alcohol, now i get gastro intestinal issues from a single glass. I am assuming most bodies are similar, in that there are humongous warning signs before anyone reaches the ham planet standard, so how do they do it? I never been personally fat, but it still amazes me how someone can let their body go so baddly