Our dogs only get table food when we have special holiday dinners or when I make t-bones and I cut off all the little bits of meat for them.  Oddly enough our dogs are all perfectly healthy with shiny coats and more energy than we know what to do with. The vet joked that our MinPin has pitbull legs because she's jacked.  Our pitty still hates long runs but that's kind of a pitty thing. They're more sprinters so me and him play with his football in the backyard.