Ditto:  am a girl, do IF, and fasting actually seems to make my time-of-the-month go smoother emotionally with little to no cramps.  I thought the heifer was going to bring out the old beat horse "anooooreksiaaaa" but oh no, hormones are this particular fat idiot's lame ass crutch, backed by some nutritionist with a whole mess of fat logic bullshit to sell.