Had  plaque psoriasis, severe sleep apnea in 2017. Was 70+ lbs overweight. Found  Voat. This excellent sub. Found a diet (Dr John Pagano's books)  that literally cured the psoriasis. We are talking hardcore elimination diet. Bye potatoes.. Bye peppers... Thanks to you all for the healthy inspiration. I've lost 60+ lbs,  went from a 44 waist to a 38. On the exercise bike every morning.  Legs are getting toned, back and arms are next. Appreciate all of you shitlords, deeply. Dante Sorry my "cp" is too low to post my own thread. Thanks again !