3 miles with a 50lb weight vest, Fats have no excuse! I'm training to become a wildland firefighter. Part of the requirements involve a Pack Test: 3 miles in 45 minutes with a 45lb pack. I just did the distance earlier today with 5 extra pounds and still got a minute under time. The whole time I'm thinking Imagine being fat and carrying this much weight all the time But then I thought, hey, I'm fit enough I got used to this weight vest and upped my speed in a few days. Not to mention the 40lbs of muscle I've packed on in the last couple years. (100lbs-->140) so with the weight vest I'm almost double the weight I was just a few years ago. I can't imagine a fat doing those 3 miles even without the vest. This just further proved to me how fucking lazy fats are. If that 50lbs had been fat instead of lead bricks, it would hardly take a month to get under a 10 minute mile, not that I would ever let myself get there to begin with. If I can strap on 50lbs and still average 4MPH, fats have no excuse to hog a treadmill going any less than that speed. They can fucking go on a walk where I can pass them with 50lbs strapped to my back.