Here's a short one for you. In nursing school I was in a tutorial where we were talking about nutrition. The importance of breakfast was brought up and we all went around the room and said what we had for breakfast. Girl: "Cereal." Guy: "Cereal." Girl: "Coffee and a cigarette." Guy: "Nothing." Guy: "Toast" Girl: "Toast." Girl: "Nothing." Girl: "Cereal." Girl: "Toast." Me: "Fruit." Whole class and overweight lecturer: gasp! The lecturer gives me a spiel about how fruit alone is just not healthy. I need to eat something "substantial," i.e. complex carbs like toast or cereal. I smile and nod.