Sorry bro, but tomorrow s my accessory day. I do wrist curls and reverse barbell curls. I'm actually really happy with my results after just a few weeks of throwing this exercise in on Saturday after doing a standard hypertrophy program MWF. That's an impressive farmers walk though. Oh I also do my barbell rows with a wide bar, but I feel like I'm seeing more results in my forearms from a few weeks of weekly wrist curls/reverse curls than I did from three months of that and barbell curls.