That's how I got muscular in the first place, I overloaded til my muscles gave out. I used to be fat and on my way to becoming the very thing I hate, then I started lifting the biggest weights I could til my muscles turned to jelly. Then when I could lift again, I did, and I repeated the whole thing til I went from 230lbs of on my way to obeast to less than 200lbs of looking a lot better