This should be considered illegal what she's doing is outright dangerous And her exercise advise, most lolworthy thing ever That is some of the most blatant bullshit I've ever heard, I work out 4x a week for 45 minutes- 1h, I'm currently bulking so I sometimes force myself to eat even when I'm full and I'm still able to maintain 10% BF But I NEVER feel hungry and I don't even come close to 20h of exercise a week But yeah that's probably my privileged genetics at work  EDIT: I lied, just did a bodywhat check and I'm clocking in at 12% :(