Reminder: It's your fault you're fat Dear fatties, I'm going to tell you the truth that your doctor, teacher, diversity coach, and parents won't tell you. It's your fault. Not your parents' genetics or anything. Yes living in a civilized modern society filled with constant propaganda marketing on TV, radio, internet, and as product placement in games and movies has an effect, ignore it. Yes there are lots of cheap addictive vices that are open 24 hours a day, ignore them. It's only your fault for having bad habits and consuming that garbage. No one is forcing you to eat that junkfood. You want to change and get in shape? Work out. It's not playing out-it's WORKing out and in the beginning it's not fun. But like practice in anything, it gets better. Working out is free and good for you and yet you spend your time earning real money at a bad job so you can spend it buying new clothes for your virtual avatars. It's your fault, your video-game obsessed lifestyle is just the motivator. Donate your game systems back to the Chinese kids who made them. How do you fix it? Eat healthy, workout everyday. No sodapopsugar, no fattyburgersteakgrease, none of that rubbish. If you want to change yourself, you do it. and it's not working out unless your heart rate is high and over 100. If it's high from just walking to the microwave to get your 6th hot pocket before you blog about 5th wave feminism, there's your first problem.  Water is free, running is free, push-ups are free, sit-ups are free, lunges are free. Stop wasting  your money on garbage you don't need. Type-2 diabetes and obesity are preventable.  No I'm not even an enlightened former fatty hoping to change your lifestyle so you're not another statistic of someone who gets a gym membership at midnight on 01 Jan and abandons it two days later. I'm just sick of looking at hams everywhere so I'm giving it to you straight because no one else does.  Forget your starbucks mocha jizz diabetes venti latte in a non-biodegradable cup because you hipster hippos don't really give a damn about nature. Just workout a few times a week, eat some vegetables and drink some water you fatdumbass.