Holy. Shit.    According to Starbuck's nutrition website:  ONE lemon pound cake is 470 calories, 68 grams of carbs, and 42 grams of sugar.  ONE Everything with cheese bagel is 290 calories, 53 grams of carbs, and 5 grams of sugar. Grand total of 760 calories, 121 grams of carbs, and 47 grams of sugar!    The calories alone is 38% of the ham's daily intake...and that is just for breakfast AND we are not even factoring in the frappuchino, latte, etc.!