Public service announcement for fatasses in the gym. I think its great you are trying to do something about your gross disgustingly fat body you allowd to grow unchecked for years. However, please, if you are 20+% bodyfat, PUT THE FUCKING WEIGHTS DOWN ! GET ON THE TREADMILL.AND WALK !  I know adding muscle is good, but you need to lose weight and burn some calories. 10 min stroll on the treadmill is not doing anything . Do 30min of brisk walking, horrible as that may sound, if you must do a couple sets of squats and bench presses, but really you can forego the weights until you start to resemble a human, and not a bovine or stranded sea mammal. Thank You !