My Success Story Me July 2016 - 5'9.5 & 225 pounds  Me March 2016 - 215 pounds  Me July 2017 - 186 pounds Yes I am still overweight. But I am getting there.  Not trying to lose it as fast as possible. No need to. Because I changed my eating and I get out and move now. So the weight will continually drop. Haven't been to a fast food restaurant since November 2016. Stopped getting cheese fries every time we went out to eat, which we do 2-3x a week.  Stopped eating all the bread/bread sticks that were set on the table. Still enjoy 1 or 2 pieces of bread with dinner. Still enjoy the occasional burger and fries at a sit down restaurant, or the loaded baked potato with my steak. But I enjoy these fattening carb loaded foods in moderation. And I often order veggies as my sides rather than a starch or carb fest. More importantly, I am active every single day. Crazy as it sounds, all I have done is walk. And walk. And walk. 3-5 miles a day. Every single day. Yesterday the Mrs. and I went on a 10 mile walk. Took 2 h 45m and it was hot and humid (Dallas, TX) Maintained a constant 3.7 mph pace.  This is the 3rd 10 mile walk we have gone on and will continue doing this every other Sunday. We love doing this. Feels good to get out and move and we talk the entire time.  The other 6 days of the week we walk our dog 2x 1 mile each time then we walk without her 2-4 miles. My point is I still enjoy all the foods I always have. Just in moderation. And I am active now. Clothes are looser now. I know I have another 15 pounds or so to go and I will get there and maintain. It's just too easy not to. I feel I can eat what I want and maintain what weight I want just as long as I stay active. You can say I am fat now because yes, I am still a bit overweight, but not much longer. AND YES, FAT PEOPLE JUST DISGUST ME!!!!