I tell everyone who is thinking about losing weight or gaining muscle that most of the work you do to transform your body is going to be finding an appropriate diet you can stick to and making sure you follow it. If you can't do that, there is no point going to the gym. There is this super skinny kid in my gym that has been working out for about 9 months with no effect. I want to just go up there and slap them in the face and tell them to eat more fucking food lol.