leg lifts. thrusts and sit-ups will help its HAES think to say you can't target fitness. Because it makes them feel bad that they can't because they have such thick adipose covering everything. I had a BMI of 17 and was a virgin at your age. When the right person came along it was so much better not having so much baggage. I had to put up with a lot from fats calling me gay or trying to get me to eat more. Just forget them, stupid fats. My stomach used to hang out a bit if I didn't pull it in. lots and lots of sit-ups fixed that. So I know it works.