You know what? I've eaten like absolute shit this week. I flew out on Friday and am staying in a hotel. I've been skipping lunch and either eating crap for dinner or eating decadent with my client after hours (gotta wine and dine them!). It's the first week in a while that I've tracked what I ate just so I know what I need to do next week when I'm back in my routine. You can eat like shit and still be in good shape. You just can't eat like shit all the fucking time.