People like this just love to complain and make excuses. If they were genuinely looking for a solution, they’d find it. There are countless exercise programs that will fit any sort of equipment or time you may or may not have. All you have to do is go to your favorite search engine and enter the basics (like “30-minute work out no gym” or whatever) and BAM there you have it. I commute one hour to work, do 10 hours of manual labor, and then commute another hour back home. I manage to lift 4 days each week. I’m also a single mom and have had some nerve issues with my hands so you know, “muh conditions” and “muh lack of time”.  Everyone’s needs and time differ and I know that my schedule wouldn’t work for everyone. But my health, fitness, and appearance are important to me, so I’ve found a way to integrate exercise into my life that works for what I have. I have exercise equipment in my basement and make it a point to work out immediately upon getting home, before I can talk myself out of it. My toddler loves to exercise with me and help me count reps, and I have toys to keep her occupied when she inevitably loses interest. If I’m short on time I can condense some exercises into supersets, or when I’m particularly beat from work I can make the decision to cut an accessory or tw  5007  o if needed. If I don’t feel like traditional cardio or it’s too cold outside, I’ll bust through some kettlebell circuits or dance with the kiddo for a bit.  This turned into a bit of a rant but I just fucking hate to hear excuses about lack of time or interest. There are so many ways to be active and customize workouts to work for your circumstances. Just fucking admit you don’t care enough to figure it out.