I have never in my life seen an actual ham seriously working out.   That's because hams who seriously work out regularly reverse their condishuns and change their juhneticks and become normal people again.  Being fat and regularly "seriously working out" are mutually exclusive lifestyles. Anyone who tells you "I work out so hard but I also eat a lot!" (e.g., stereotypical dadbod fatlogic when they claim the fat on their upper arms is actually muscle) isn't actually serious about their sport, because anyone who takes a sport seriously realizes how much of an advantage a low body weight is.  Fuck, even powerlifters try to cut to the point where they are at exactly the cutoff on their weight class.