I'm lazy, live a sedentary life, eat 3 times a day, and have a slow metabolism And I'm bmi 21 with 8.3% fat. (male 169cm/60kg)  Magic? Privilege? no, I just don't eat more than 1500 cal / day. It's not even hard, I'm not starving, I eat 3 times every day and sometimes a snack or two. I ate pizza just yesterday! How I manage to stay bellow 1500 cal:  I monitored how many steps I make on a normal day: 3000, wich is not many... How can I be fit without going to the gym then? Instead of eating shit while watching TV, I workout while watching netflix. I can now do 90 minutes of this shit without even thinking of it, while watching my shows. I do some abs and pushups etc. when I don't feel like running in my bedroom. For when I'm really lazy I play with these . I can now do 15 to 20 pull up and I never. hit. the. gym. It's that easy. And it's part of why I hate fat people, they can't do someting that easy but still complain they're fat, and act like it wasn't their fault. Most of the fat I know could loose a lot of weight by just eating like I do, they don't even need to work out. But no, that coca cola is just too good >< edit: fixed the damn list