I'm a trainer and a Thai boxer/coach, so I was especially offended at that bullshit punching and battle rope usage. This woman is a pile of dog shit masquerading as a trainer. This is infuriating and it's one of many you reasons people think personal trainers don't know what they're talking about.  I spend at least eight hours a week doing research and learning about the science behind fitness and nutrition to make sure I can be the best coach possible, and I employ all these techniques in my own training to ensure I have the ability to teach the mental tools and cues to get through the workouts.  I work very hard to be the best that I can be and it's frustrating to see fat slobs and retards stroll up and pretend to be on my level.