Comment from the InstaHAM page:  azha24 @jumokehill You are SUCH an inspiration!.... BUT your trainer should not have you hanging with your BMI. This can really damage you shoulder blades and arms.It can cause serious injury. Low impact,core, and water aerobics should be some of the exercises you should be doing. Am I super fit NO. But speaking from experience this type of stuff can put us in the hospital. But besides that keep up the good work. [Emphasis mine]  Thin privilege is not having your arms ripped out of their sockets when supporting your own weight.