I'll eat bacon or sausage with two to three eggs depending on what I'm going to do later that day. I don't like hash browns and have never cared for them because they're like a filler with the real food. It's not difficult to know what you need to do for the day and adjust your food intake. And yes I rarely eat before 10am. One meal serves me most of the day without snacking either. Sometimes I don't even eat anything until afternoon just because I haven't done anything physical that day.