Fitbits and Salad Bar Two stray observations here: Fitbits are a detriment to fats because they think they accomplished something. I hear it all the time around my office. "Oh, I've already hit 6,000 steps for the day!" So what? If that's all the exercise you get and you continue to eat what I see you eating - you're gonna stay exactly the same you dumb shit.  Second, the salad bar at my local grocery store is hilarious to watch. Fats as far as the eye can see, which isn't that far, crowd and horde the salad bar. If you put a scoop of cheese, bacon, croutons and a heap of dressing - it isn't healthy anymore. The best part is that I know these whales go through the checkout so proud of themselves and start imagining what treat they can have later.