I agree with this, for the most part, but it's just so fucking easy to find low fat AND low sugar shit. I specifically get whole foods' 0% geek yogurt because it has so little sugar for protein pay-off. It really doesn't taste GREAT but its not bad, and it only took 5 minutes of reading labels to find.  The problem is obeasts think they have to do shit like this min/maxing to be "healthy". All they REALLY have to do is just eat some kind of better yogurt over that shit like m&m's yogurt and they'll start losing weight easy.