A bowl of chipotle won't make anyone fat any more than a salad will make an obeast skinny. It takes dedication to develop the body you want, but it also takes a consistent effort over time to maintain a morbidly obese body (and gain weight on top of it). Could I possibly clear off 4000 calories in a day if I had a mind to? Yes. Could I do that every day and live like that? No.  That being said I gauge my food by whether or not it's made of whole ingredients rather than food-like substances. I'm not going to waste 200 calories on a fruit-roll up that has more in common with saran wrap than a strawberry. At my stature, 1000 calories is more than half of my daily intake, and if I'm going to do that it better be worth it from a nutritional standpoint. IMO, chipotle is pretty balanced, at least more so than an order of fried chicken and fries.