I love the ones who like to say they lift and do what I refer to as fatlifts 5x5. Take the one from this morning: Fatty at about 6 feet, 250 ish.  Toothpick legs with massive barrel gut wearing a sleeveless shirt.  Fatceps on full display.  Walks up to the dumbbell rack, grabs some 20s, and proceeds to one set of half repped swing curls.  I'm not sure what he was going for but he started at the side and swung his shoulder to get the elbow to 90 degrees.  Then he used the momentum of the decent of one arm to get the other going up. After this set he leaves the dumbbells on the floor and saunters over to the cable cross.  I'm pretty blatantly staring in the mirror now because he piqued my curiosity.  He sets up to do what I'm guessing where supposed to be crossovers.  He essentially leaned forward and pressed his arms out about 6 inches, then leaned forward so his chest was on his arms, then went back to the starting position. I went back to working out, but next I saw him he was doing tricep pushdowns.  Normal right, except he was doing them on the assisted pull-up rig.    I didn't see any more today, but I do have plenty of other examples of fatlifts 5x5.