Sadly not really as I'm German and so are my sources. Plus I had nutrition counceling back then AND they already knew which kind of intolerances I most likely have. So my elimination diet was already tailored to that. I basically worked out what to eat every day with the nutritionist and followed that for a few weeks. Luckily I ended up being a not so sensitive case so in the end after the elimination diet I was able to eat almost everything, at least in moderation. If you understand German I can send you a link to a great recipe blog :)