I could rant for hours about their fucking fad diets and black or white thinking.  "I'm just never gonna eat x or y again!" Yeah, well have fun failing a couple months from now, or you could just try learning what a serving size is and limit yourself to that once a day. I still like soda, so my solution is to allow myself one 6oz serving a day, only at work. I don't drink it on my days off, and I don't buy it for home. Most calorie hoarders drink more in one sitting than I'll have in one fucking week, and that astounds me every time.  Edited for spelling, fucking phone.