I have two leg days per week (quad/glute focused and ham/glute focus.) On a 3rd day I add another few glute exercises a lighter burnout style than on my main leg days. Anyways squats, lunges, hip thrusts, leg press, leg extensions. 2nd day it's again squats (deeper less quad focus) stiff legged deadlifts, hamstring curls, hip thrusts, split Bulgarian squat. Leg press with feet placed very high for posterior legs glutes. For glutes only its hip thrusts, donkey kicks, resistance bands, plyometrics. Carbs are your friend if you're this active lol.