Indian genetics makes them more prone to have belly fat http://www.littleindia.com/life/1390-the-killer-belly.html All my life I thought Indians have bad genetics so we are naturally overweight, have high cholesterol and diabetes. because that's what the fatasses and "doctors" around me taught me. But after coming to your wonderful forum, I realize that they were just pieces of shit, and it was nothing but the "muh genetics" garbage you guys love to make fun of. Only because of FPH did I realize that these were just lies, and was able to accomplish the 15 kg weight loss I have today in just 2-3 months. I'm 5' 8" (26 years). I used to be overweight at approximately 80 kg (177 pounds) and by exercise (gym thrice a week 20 min running; 20 min weight lifting) and controlling intake I now weigh 65 kg (144 pounds).  According to this chart: http://www.healthdiscovery.net/links/calculators/ideal_bw_men.htm , I'm only 2 kg from being underweight, but I still have a belly which makes me "skinny fat" aka fat. Not sure what to do about this belly - should I continue to lose weight and become underweight, or is that chart also a lie? When should I stop losing weight (if my belly went away, I wouldn't ask this question). I wear 32" shorts for reference.