Exactly! All it takes to be "toned" is 30 minutes of strength training a couple times a week, and eating how humans were meant to eat. Maybe some cardio if you're into that. Fat people act like you have to devote your entire life to being active. A lot of times I sit around doing nothing for most of the day. Fit people rest a lot more than fat people think they do. The body needs rest to build muscles. Because of this, being fit is fairly easy if you try just a little bit.  When I exercise, sometimes I feel downright lazy. "That's all I have to do?"  Fat people get really scared if you say you run several miles a day, but when you're consistently active, the oh-so-difficult exercise routines get really easy. It's kinda sad because there are so many people who could easily be much healthier if they didn't give up so quickly.