That's a great article, thanks!  I hadn't seen it before.    I did post a follow up with numbers and information about the BMI scale (I am right smack in the middle for my height) but she never replied.  I already know she thinks "BMI is bullshit" as she's posted that many times before.  She normally keeps her crap to her own page. I think she might just be jealous because she recently quit C25K after bragging to me for weeks about how easy it was for her (it's what I used to get into running and I had a difficult time the first few weeks of the program).  She has a lot of Ragen Chastain-style crazy in her.