I hate people who blame "the munchies" just as they blame "treating myself" or "I'm too poor to buy veggies" or "so-and-so was serving fatty food it would be rude not to have any" and other bullshit excuses. I get munchies really bad, craving every food anyone mentions in that moment, and I mean a real hankering. But self control is a thing that exists. I often buy or make a specific snack or meal just to have when the munchies hit, that way I know I am not going to go overboard, but I also get to satisfy those cravings. Also, everything in moderation. I absolutely will have a few occasions where I have a bunch of greasy, shitty foods that taste the way sex feels when you hit that perfect high. But I plan for it and restrict my intake before that day and for a few days after to ensure I don't overdo it. No harm in having one beetus burger, just, you know, ONE. Still not fat. It isn't hard to be human even when you indulge yourself. I support indulgences, 100%, just as long as they are in moderation.  It's funny too because I can shitlord sooooo easily by being slim and stuffing my face with a burger, watching nearby landwhales stare at me with absolute hatred thinking how lucky I am to have magic genetucks that allow me to eat anything I want without gaining weight. (not realizing that the reason I don't gain weight is because of moderation) Their anger is like their own punishment for being so stupid!