"Stop lying to yourself about what you eat." - this...people "forget" to log their drinks, fries they grab off other people's plates, candy they take from the workplace candy dish....I made some pretty decadent desserts this week. I didn't have a slice of anything per se, but I knew I licked the spoon/bowl clean of chocolate/cheesecake/etc enough times to realize I had to log a good 200 extra calories.