Yeah ive started having whole or semi skimmed milk instead of things like coca-cola, lucozade etc (I lift a lot so I do need the extra protein), as well as having apples and frozen yoghurt/sorbet instead of piles of cookies, ice cream etc etc. Its amazing the effect this place has, granted all my friends are now totally aware of how much I hate obeasts, but theyve also noticed my greatly altered eating habits too. And yeah fast food is one of the worst things for it, people think its cheap but really it isnt. You could make your own chicken nuggets for considerably less than it costs in McD's and a lot healthier too!