Crossfit Rules:  Anytime you are doing 'Crossfit', you must be wearing at least 2 brightly neon-colored pieces of clothing that also match your shoes. Your shoes have to be unique or special in some way and you have to be able to explain why you are healthier and better than other people because of your footwear.  You cannot provide a simple definition or explanation for what 'Crossfit' is if anyone asks you. Make it sound as complex as possible and only provide very vague answers. You can ONLY lift weights if you are using kettle bells. If asked why, laugh condescendingly and then tell the person that they can't handle 'Crossfit'. You MUST look down on every other fitness regime/training program/etc. without being able to explain or provide any evidence for why 'Crossfit' is better.