but putting the idea into application is very complicated to say the least.  i dont believe that to be true. all it takes is a desire to want to change, the rest can be learned or follows along with the desire. being able to complete an ironman is a lot harder than losing weight, but again not complicated. the things people can do when they set their mind to it and have the desire is incredible, these fatasses just want to not try because they are too happy stuffing their face all the time