if you ever visit Italy, I suggest you do check a local McDonald's, they make about the same shit (I suppose, I don't often go to macs) but it's all human sized. An average full meal is a 6 croquettes pack or an hamburger/cheesburger (~400 cals) french fires (~200 cals I think) and a glass of coke (another ~100 cals if you don't get the zero). Consider that most Italians make two meals plus an insignificant light breakfast if any, if you don't add anything in-between you end up with ~1400 cals at the end of the day.