for anybody sane that means you just eat less of it  Never understood the "I'm fat because I can't afford good food" argument. If you're fat, you ate in caloric surfeit for some time. Now, if you want to weigh less, you've got to eat in caloric deficit for some time. You enjoyed the surfeit, the quid pro quo is now the deficit. Eat the same stuff, just less of it. And yes, you're going to be hungry, that's how it works.