Can hams please stop blaming mcdonalds and fast food for making them fat!!! I can maintain my weight eating 1500-2000 calories ( 1500 if im not doing much excercise and 2000 if I walk quite a bit), which is pretty good for a woman who's 5'5.75 and only weighs 99 pounds, although right now im trying to gain. anyways Lets say I want to eat mcdonalds all day for my meals. I can start my day off with an egg mcmuffin for 300 calories and have a cup of black coffee. Then for lunch I can have one mcchicken and a cheeseburger. there are 357 calories in a mcchicken and 290 in a cheeseburger so my total so far would be 947 calories and half the days all ready over then for dinner I can eat a whopping 3 more cheeseburgers and my total for the day is still only 1818 calories and I would still have room for a 12 oz soda of my choice if I wanted So they should stop lying saying its fast foods falt. I honestly like mcdonalds. I am an active person I walk about 5 miles a day . If they were to just get off their fat asses and stop eating 1000 calories in each of their 5 meals a day they could enjoy whatever food they want and lose weight or stop gaining