I love how they keep going on about listening to your body and doing what makes it happy. They fail to realize that our body is retarded and still thinks food is scarce and we need to store as much energy as we can because we don't know when our next meal will be. That's obviously not the case anymore so we have to exercise some discipline with what we eat. Happiness to me is not being a disgusting ham at 30 with a body that feels like it's 80.