I keep frozen fruit and flavored tea on hand every night while I smoke up. I add a little agave nectar to the tea if I'm just dying for something sweet. I've also started just going to bed when I can't stop thinking about what's in the kitchen. It also helps to just not have junk in the house, period. But trust me, flavored frozen applesauce (or pureed frozen banana) is the bee's knees with Item 9 ;)