I agree.  There's good and bad amounts of calories,  and over consumption of a single profile of nutrients, but not one thing itself is a bad food.  If I'm lifting, and expending energy a piece of cake isn't going to kill me.  By the same token,  if i ate nothing but broccoli for a stretch of time I'd develop deficiencies. All these names for foods but the body just cares about the macro and micro nutrients.