The best salad I have ever eaten had fried goat cheese and bacon. It was very rich but a small portion and a vinaigrette dressing. That was all I ate for breakfast/lunch. I love rich and delicious foods but you only eat them if you know you will be burning a lot of calories or not taking in a bunch. Don't hate on cheese, it's very tasty but in moderation. We lose weight or not get fat because CICO not because of hating on good food.