You look at yourself and that's the best you think you can be?  Yes! This!!  Last night my dad told me to keep working out and eating well as the years go by (sort of.. don't stop when you get older), and he meant well, but I told him "of course I will, I think not doing show a lack of self-respect and a low sense of self-worth." That right there is one of the main reasons I date shitladies... Yes, you look hot, but you also look like you care enough to make an effort in life, and that goes beyond looks. That filters into every aspect of life.