5'11" 182lbs as of a few days ago. But need more toning on the upper body. 7 Months ago, I had a bit of weight on the upper body, and a toned lower body from working on ski slopes. 2250lbs was my maximum, when I discovered FPH 7 months ago and decided to make the change.  And unlike the fat cunt says, since she hasn't spoken or seen me in months, knows nothing of my schedule. Leg days are Tuesday. Arm days on Thursday. Cores and Cardio on Saturday Now down to 182lbs, and need to tighten up my abdominal muscles and bulk my upper body to match my lower. Worked too many jobs that were leg intensive and did very little upper body. Though I have worked hard to get down from a 26% Body Fat percentage, down to a 21% body fat percentage, with a goal of 17%