Rant: just because it's a salad, doesn't mean it's healthy. Just witnessed a small planet making her own take out salad.  Everything was going good at first.  She loaded up on lettuce, then she loaded up on the ham (you are what you eat), then she went on to the cheese. Oh my beetus. She put on as much cheese as a cheese factory would make in a week. Then she moved onto the dressing. 8 choices to choose from. What's the least healthy one you can have?  You guessed it, ranch!  Not 1, 2, 3, or 4, but 5 SCOOPS OF RANCH the scoop was a 1.5oz ladle.** 7.5 ounces** of ranch! (According to myfitnesspal, that's 780 calories btw) and then she moved on to the croutons and as you guessed, she loaded up on those too.  My best estimate was a minimum of 1500 calories for that salad.  It's truly disgusting how the whale needed that much ranch and fried bread just to force herself to eat something "healthy"  Rant over.