10min mile: 6mph. Average human walking speed: 3.1mph Average human jogging speed: 4-6mph Average human running speed: 15mph Usain Bolt average running speed: 23.34mph Usain Bolt top running speed: 27.44mph My dog's top running speed: ~34mph So the lard golem here claims something like a fast-ish jog. At 300lbs. Which I seriously doubt. Especially with its (laughable) claim of benching 1/2 his body weight.