Yeah, no shit. I weigh myself twice a day as well. Keeping your weight under control is easy, though I do also look in the mirror during the morning to make sure Im not getting saggy as well. I'm a mechanic so preventative maintenance is kind of the thing I preach. I make sure I keep my cars/truck/motorcycles running by keeping an eye on the condition of all the important bits, a body is no different than a machine, except it is made out of meat (and tons of grease if you are a fatty)