kek, this article is triggering for about anyone. it's triggering for us because it peddles the "you can weigh as much as a car and still be healthy" lie it's triggering for tumblrinas because it says "lifting weight and being physically active helps you losing weight" it's triggering for elgintensity and her spine because she "does crossfit" which would also explain why she has that "my warmup is your workout" bullshit mindset while squatting an empty bar the only thing it doesn't mention because that would be too triggering is CICO. of course the easiest shit is not mentioned. "don't eat 5000 kcals a day, you don't need that 2 liter tub of ben&jerrys after having 2 pizzas for lunch" is something fatties don't like to hear at all