I met a female trainer the other day. She was complaining how she's gotten fat, and she is fat. I told her to follow her macros and from her age, height and weight, she needs to stay around 1500 or below to lose weight. She's like "But if I go below my set point I feel horrible,m I'm sluggish, I get faint, etc". I'm like: "There is no such thing as set point. That's just an excuse fat people use to stay fat." A fucking personal trainer talking about set point. So pathetic.