Help with workouts? Fellow shitlords! In the past few days, we've been discussing what effect FPH has had on us. For me, its pushed me to work harder at being fit and healthy. I was thinking, can the most swole of the shitlords get together and help those of us just getting into more serious workouts (myself included)? I've got lower body down to an art (I ski competitively), but fuck knows where to start with the upper body stuff.