Fph is saving my life Please disregard my username and posting habits, I am a longtime lurker of both subs before the reddit exodus. I just wanted to say, shaming and things like fph are what has gotten me to lose weight.  I've lost 70 lbs in the past year, and in another 70, I'll be at a healthy bmi. This wasn't difficult at all.  The only thing I've done, is restrict intake. The shaming of hams has made me change my ways. Fuck these haes "people".  I don't know why I wasn't ashamed enough to do this before.