Watching Adam Ruins Weight Loss right now and face palming every few minutes Hey guys I haven't been here for a while, but I had to drop in to scoff at the Adam Ruins Everything weight loss episode. I'd never seen the show before, but it came on after my nephew's show ended. He had a a few things right like fat in your diet is okay, for example. But he's claimed that it's just about impossible to track calories and figure out your TDEE and that you'll just gain it all back because "studies show" that everyone just gains the weight back. Why is it so hard for people to understand energy in vs energy out and some simple math? If you think your TDEE is 2000 and you cut to 1500cal/day for a week and you lose less than a pound, wither you're wrong about your metabolism or your measuring technique is off and you spend the next week attempting to fix and tighten the variables. Measure everything you eat from scratch by weight for 1 week so that your calorie count is as precise as possible then do the math again. Sheesh. This show is basically a fat positive wet dream - fucking retarded.