Sorry for shitpost, would appreciate help. Hey I would have posted this elsewhere but I feel this place has the least bias atm, sorry again for shitpost. I am 6" @ 138 pounds, (18bmi) and am purely looking for some advice. So I'm trying to lean up and gain muscle (3 months) but am struck with the concept of eating 500 calories on top of the usual diet. I'm looking to get abs etc but read that you need a low body fat level for them to show up. I can't see a way to get to this body fat level when eating an extra 500 calories a day. Can this simply be achieved with lots of exercise? Thanks, appreciate any replies.