Most normal people can do intuitive eating. I never count calories or any of that shite. I just eat reasonable portions of food a reasonable number of times. If you're eating to the extent that you feel stuffed and lethargic after every meal you're fucking things up. I also don't buy into the whole binge eating addiction thing. I am a terrible addict for drugs/drink etc but I've never found the desire to eat until my stomach is about to explode. It just ain't pleasurable.