More importantly -- avoid and fight against any semblance of self-improvement as if your life depended on it.   Always remember--self-improvemnt is anathema to being fat.   While avoiding self-improvement as if it was lethal, you’re supposed to piss, moan and screech about three things-- 1=how nothing is your fault and everything is everybody else’s fault;  2=how beautiful, confident, strong, brave, fierce and inspiring your disgusting big fat ass is;  3=how everybody else has to respect you for being a gluttonous fat fuck.