When I needed to drop I didn't even know about calories properly. I just ate less. Whenever I was hungry I thought "do I need this?" And said no. I cut out all foods I thought was shit, and pretty much tried my best at eating less. I didn't care about macros or shit, just ate. fucking. less.  I honestly don't und  7ffa  erstand why people are so fucking dumb that they can't eat less (or learn to count, I actually tried it when I learnt about it and it was easy as). It fucking pisses me off about fat fucks. I used to work with two who are both probably over two of me at my heaviest, and Jesus Christ, they always go on about "eating healthy". One of them was a chef and goes on about good food and bad food and I'm like "nigga, eat less" and the other one gave shit to our coworker who had been gyming for 5 years and is lean af, saying "you're getting fat" "how are you gonna survive without the gym" (when me and him went camping). Jesus fucking Christ.  Sorry. Just had to rant.