Haha...anyone and everyone who would say "counting calories leads to eating disorders" already has a full blown eating disorder. lol If every once and awhile if you're socially pressured into eating utter crap that doesn't fit your diet plan (e.g. birthdays and holidays), and you need to go to the bathroom to get it out, it's alright, IMO. I'll do that once or twice a year. If you lack self-control and do that every single day, then it becomes a lateral move from food addiction to bulimia.