I really tried to give her the benefit of the doubt and i really would've helped her with a diet if i could. i went from 230 to 155 just by changing my diet and cutting down on sugar drinks. Averaged 10lbs a year over the last 7ish years. I never felt hungry or in pain I just gave my body what it needed NOT what it wanted. edit: also slowing down eating helps a lot too. give your body a chance to tell you it's full.