I eat take-out all the time. Usually noodles or rice or something (always high cals though) but I also eat mcdonalds or KFC. My diet would make most of you on here cringe. But I'm 6'2" and have enough muscle mass that my TDEE is 3000 cals, I workout hard and I usually skip breakfast and I don't snack. People just think I have miracle genetics that keep me in shape though. They don't get that you can eat whatever you want, just not as much as you want.