Wearable technology leaves no excuses So I got a new garmin watch the other day. I’ve always had a garmin for triathlon but I upgraded to one that is just amazing. It has a heart rate monitor on the wrist, it can track all sorts of indoor  and outdoor workouts. Obviously tracks steps and stairs. It even tracks my weight lifting by guessing which exercise I am doing and keeping track of reps and sets. With this kind of technology there is literally no excuse to not know how many calories one should be eating in a day. It may not be perfect but with heart rate, exercise, weight lifted, run pace, distance, and more information it’s a pretty accurate depiction of calories. It syncs to myfitnesspal so when I input food it automatically subtracts it from my calorie burn. Technology makes it soooo fucking easy now and fats still say it’s too hard to lose weight and stay in shape.