Please fat shame me! I have gained nearly 5kg over the holiday period. 185cm tall male weighing over 80kg for the first time in my life. A pair of suit trousers I wore nearly every week last year no longer fit me. I am absolutely disgusted in myself. I have been trying to comfort eat broccoli and fix my crippling depression with runners high and weights, but it's just not enough. We all know that fat shaming is the only sure way to lose weight and keep it off. Help me FPH, you're my only hope! EDIT: Just to clairify, This was a parody, I was being sarcastic. Notice the reference to Comfort eating? See how I followed it up with Broccoli not Canned cheese? I put on weight. Im still probably fitter than most people on here. The point I was trying to make is that its fucking easy to get rid of holiday weight. (eating well execising) which Is what I am doing. I just thought it would be amusing to get some FPH style "Encouragement" because it is a proven fact that Fat shaming works! 80kg @ 185cm is still well within healthy BMI range, just above average for me.