Most of my meals are homecooked. I make big batches so my SO and I can eat on it for a few day/a week. The past week and a half I've made hummus, baba ganoush, falafel, chicken shwarma, tzatziki sauce, and pita bread. Mix that work some lettuce, cucumber, and tomato and you've got yourself all kinds of fun meals. Most of our meals cost ~$1 or less and they taste awesome. It seems like if it's not a casserole then fats won't make it.