Sorry just a work rant I work at a factory that is filled with hams and my department is no exception. My shift managed to greatly exceed our weekly target so my boss is planning on treating us with pizza to celebrate tomorrow. I have no issue with this, I love pizza and being rewarded for good work. However, I made plans this weekend to go out for beer and wings, this will put me at a surplus for the week (thank god i'm bulking anyways). I pulled my boss to the side and thanked her for the offer and explained why I would be unable to accept it. Well this created a 10 minute guilt trip of how if I don't eat with the shift i'm not being a good team player and one slice won't kill me. It won't kill me but it's an inconvenience for me to have to recalculate and work my macros around it.