I don't get that at all. Buy a 20lb bag of pinto beans on Amazon. Buy some fat. Buy some fresh fruit every week. Eat beans cooked in fat for every meal and one piece of fruit a day. You'll get the right balance of carbs/protein/fat and you can eat a LOT of beans before you've hit the too many calories zone. And, to boot, you only have to prepare food once a day for the entire day and you only have to learn one recipe.