Hard work just sounds likes fresh fruit, veggies and exercise. Pig fuckers worry me because some do it because they really like obese women and some just like to use them for whatever resources they have available. Behind a fetishist is usually an abuser.  I tell the few hams I'm friends with on FB to look into losing weight because the same guys that "worship" them will hurt them down the road and it's a lot harder to run away from a mofo when your overweight.