Me and my co-workers are required to go to PD seminars a few times a year, and they're normally held at a nearby hall from 9-12 am. The breakfast provided is a shit ton of bagels, muffins, croissants, etc. There's also a nice spread of fruits, cheese, and deli meats. I always load up on fruit and meat and a bit of cheese. My fat coworkers eat a chocolate chip muffin and a croissant stuffed with cheese.