Kinda lost my sanity at work the other day. So, I started questioning my sanity after this so hopefully yall can help me out. I was talking to a co worker on lunch about the bariatric surgery she's going to be getting to lose weight. When she brought up:  "Yeah and I'm gonna have to make sure I eat enough carbs otherwise I'll plateau." And I'm like "wait what? plateau?" So at this point I'm like "holy shit is this really happening?" and start losing my mind internally.  Keep in mind, this person knows I lost weight from a low carb diet ironically. So then venting to my friend about it, she ends up calling me out about it too, saying she knows fitness trainers and shit, and saying I'm being completely retarded right now, i.e. "starvashun mode is a thing", and that "sure you'll lose all your muscle but 0 fat". Please tell me I'm not retarded, because now I feel retarded.