I LOVE places like My Fit Foods, and SNAP Kitchen, when I am in a hurry or didn't have time to pack my own meal (maybe one meal once or twice a month). Eating portion controlled balanced meals WOULD work for fats, too, but I have seen smallfats and medium fats go in there and buy two or three full meals and a snack. You know they aren't rationing them. On the bright side, the more they spend, the longer those places stay open for my convenience.