See also: the almost-complete lack of actual vegetables in Amberlynn Reid's list of "healthy snack ideas."  Lots of sugar and carbs.  The only time vegetables are brought up is carrots and hummus, even though vegetables have a far better fullness-to-calories ratio than Clif bars, cheese sticks or Wheat Thins.  This is not to moralize--"you should eat more vegetables!"--but to point out how delusional they are when it comes to fullness, macros and calorie count.