3.) Most people do gain weight after dieting. Why? Because most people do not understand that the dietary changes must be permanent.   You know, that's what really gets me. Fats who put the work in to lose the weight then gain it all back, often more than they lost, because they don't realize they need to make a permanent change. How do you not realize it's a permanent change? How could you be so stupid as to think you can redo the same shit that fucked you up before, but not end up in the same condition? ... It's crazy to me.