The great thing with stir fry is you can just load it up with cabbage, snow peas, broccoli, onion, mung bean sprouts, carrots etc. and hardly increasing the caloric intake from it.  Ps I just use soy sauce, nut butter, red pepper flakes, and some almond milk to make my own sauce. It still has calories, but I know it doesn't have added sugar or corn syrup like the bottled stuff. Plus no chemicals for the microbiome...