It's incredibly insan  5f84  e that it's so hard to understand this.  This guy eats at McDonald's daily for decades and maintains a healthy weight and low cholesterol.  His magic?  Just eat less fucking calories. https://en.wikipedia.org/wiki/Don_Gorske It's not rocket science.  It's god damn calorie intake and it's a simple number.  Stop drinking a fucking gallon of soda for christ sakes.