My boss is currently trying to lose weight (she's about 300lbs or more, and is very short) and she told me about her diet and how she's been eating lots more fruit now instead and I told her that fruit still has a lot of calories in it. She just shook her head and tried to say at least it's better than chocolate and chips. And sure, that might be true, but if the amount of calories in the fruit is that same or even more than that Oh Henry than you won't lose weight. She was told to eat 1400 cals or less a day and must be failing if she didn't know that 4 bananas was 400 cals.