I want to play! I'm on a cut and here's me yesterday: https://slimgur.com/image/0T4  The reason I have six meals defined in MFP is that when I bulk, I eat at least six 1000 calorie meals per day. For me, maintenance with no exercise is 3200 calories hence the green numbers. If you're a small girl, your protein requirements are probably not that high (there has never been any advantage found to eating more than .82g/lb lean body mass), but if you want more, chicken and fish are full of it.