I was down in the basement 'dungeon' at my club this morning on a spin bike for a long session, and two middle-aged hams came in to lift. The one did about 5 reps of flies with very little range of motion (...) then shuffled off where I couldn't see him. Gone in another 10 minutes tops. The second came in, tried out the pull-up bar, couldn't eke out one pull-up, then shambled away in shame. I think I might actually have triggered him a smidgen, because at that point I was drowning in sweat in the aero position and still going hard. Kek.