Fat feels overwhelmed because I gave them advice for weightloss This female acquaintance of mine got really fat in a span of a couple of years, she is around 155cm and used to weight 60kg, but now is up to 100kg. She always makes fun of how she loves food and hates excercise and it pissed the hell out of me.  There was an event in my gym where we can bring another person in for free so I asked her to come with me and try excercising. Well she actually came with me and did moderately well. Later she didn't join me anymore and prefered to go running outside instead of lifting weights + HIIT with me, fair enough.    I later looked into her eating habits (through shared MyFitnessPal diary), because she told me she doesn't eat anything at all and well... She ate around 700-1300 kcal a day, but her food consisted of cookies, deepfried crap and lots of pepsi or cola. I messaged her telling her 70% of her results will be influenced by food and everything she should know about a good balanced meal and told her: Me: "We will do this step by step, you should cut out the soda and energy drinks first and try green tea instead. Green Tea can help with slow metabolism and also has coffeine in it. Also look that you're drinking around 2 litres of water" She: "honestly, you're completely overwhelming me. I can't go from 0 to 100, I will do this my way"  Me: "If this is overwhelming you, how are you expecting to change? She: -starts making all the excuses-   I will just leave her at that, can't even cut fucking soda out of her diet?  I'm sure she will get sick of jogging around 1 week later and complain that she just can't lose weight.