The hugbox in the comments are the real cringe.  What if their follow up question is how many calories do I burn? Instead of being a dick to someone asking a question you could tell them about their BMR. It drives me crazy when I see people yell about how simple losing weight it's. Yet it is. But some people don't understand how simple that is because no one has ever explained the science to them. If someone legit wants help why be a dick. And if you don't know, then just say you're not the right person to ask.  Ugh!