That looks like beetus in a pot. Just go with grandma's recipe:   For 1 cup, you'll need this:    -8 oz semi skim hot milk -1 teaspoon of cocoa (no mixes, just pure cocoa powder) -2 teaspoons of sugar (or sweetener, whichever you prefer) -splash of cold mild    While heating 8oz of milk, mix the cocoa and sugar/sweetener with a small splash of cold milk, just enough to make it into a nice pulpy mix. Then pour on the hot milk and stir well.    This adds up to ~72 kcal per serving and is utterly delicious.