I'm 41, and I'm probably in the best shape of any of my peers, and I honestly don't look THAT great (in my opinion, I'm surely not ready for the cover of Muscle & Fitness).  I spend no more than 3 hours in the gym in any given week, and I just watch what I eat (edited to add that I also eat quite a fair bit of junk included). BUT BEING HEALTHY IS SOOOO HARD AM I RITE GUISE???