Stop losing weight, you're looking too skinny I've never been overweight, but often yo-yo'd around 5 to 10 kg heavier than I'd like to be. And I run and cycle a lot so extra weight is always a handicap to speed. In the last 3 months I've dropped down from 79kg to 73kg. Calorie counting, healthier eating and regular sport : swimming cycling running. People are now starting to ask me if I'm OK, my wife says I'm getting skinny. But I still want to drop at least another 2kg. My BMI is 22 and (unreliable I know) the bathroom scales show 16.5% body fat. I 'm seeing direct immediate results in how much easier sport is, hills on the bike are a pleasure, 2km swims are only brought to en end by boredom of laps. This weight really feels 'normal' to me, Imagine carrying 8kg in a rucksack all the time!! It's liberating to be light. When did being slim, or even being skinny become so unnormal that people think you're ill?