it's like making good habits, the first few weeks are the worst... But it requires will power, self control, discipline and SOME (not much) effort to follow through. It only takes a few days to break a habit. For most Fuparinas, "I deserve a treat" [a slurpee, fried chicken and 2 orders of McD's.] on the 3rd day of their "dieting" breaks them. "But I'm trying, I eat less than my friends. I'm starving myself!"