The Red Pill isn't bad really, only the feminist really hate it as it discusses women's sexual strategies without the female imperative being applied to the discuss. The sidebar is good reading material whether you agree with the framework or not. It's mostly about self improvement and like many other subs calls out the crazy shit that SJW and women do. The angle is just different from the usual 'everyone is special' discussions. The concept 'a women will never love a man the way a man loves a women' and 'she was never yours, it was just your turn' are both very important concepts to get over. Once you do, women become common and it's easy to spot the emotional abusive ones. Quality women are few and fare between, and when I say quality I mean aware of their own agency and take personal responsibility for their actions.