SPECIFIC CHARACTERISTICS OF PHYSICAL FITNESS OF MIDDLE DISTANCE RUNNERS

In this article, the specific characteristics of the physical training of middle-distance runners, increasing students' interest in physical education and sports, the study of the specific characteristics of middle-distance running exercises in athletics by using modern methods it is important to develop students' physical fitness and to educate them as healthy people. A physically healthy person can have a healthy mind and a healthy outlook, therefore, today, the attention to sports is well established.