Published July 20, 2022
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Emotional Maturity: Your Personal Strength
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Emotional maturity means, in essence, controlling your emotions rather than allowing your emotions to control you. That does not mean we should hide or repress our emotions, though we can use muscle relaxation, yoga, guided imagery and other relaxation tools to reduce their intensity. As a cognitive-behavioral therapist, I believe our thoughts, in conjunction with our environment, create our emotions. Fortunately, we can
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