Journal article Open Access
Million Dollar Exercise reviews
Dance your way to better health and fitness. Nothing beats dance for being a fun way to lose weight and get your cardiovascular system in top shape. Put on your favorite song and just start moving. It really is that simple. Create your own workout based on your favorite songs.
If you want to get the best results out of your fitness plan, then let the elliptical machine become your best friend. Elliptical machines are one of the most effective pieces of equipment to burn calories and get your heart rate up. They are considered "low-impact" workouts and allow you to burn anywhere from 500 to 600 calories per hour.
Make a playlist of your favorite fitness music and it could help you to have a more efficient workout. Studies show that those who listen to their favorite music while working out are able to workout for 20 percent longer and in turn will burn more calories during each workout.
The most efficient way to burn large amounts of calories is through Cardio exercise. Cardio also helps to raise your overall energy level and enhances your endurance. Doing Cardio exercises will improve your heart, lung and circulatory system functions and will reduce the risk of many chronic diseases.
Do not fall into a routine: try new exercises regularly. You should establish a workout routine but if you get bored with it, you will lose your motivation quickly. Learn about new exercises and try them. You can keep them as a part of your routine if you think they are helpful.
Avoid eating immediately before working out. Exercising too soon after eating will cause you to digest the food slower than you normally would. Such digestion problems can bring about problems like vomiting and nausea. Instead, eat a small meal with water after your workout.
Increase your energy levels and your ability to improve your fitness levels by indulging in power napping. This is just a few minutes of shut-eye sitting in a chair. You don't want to lie down and go to sleep completely, just give yourself a little down-time during the day to increase your energy levels so you will feel more like working out.