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meditation,mindful_chaos,2019/01/01,"Gifts of Daily Meditation After a year of daily meditation, I have definitely learned how to bring more awareness and presence into my daily life. 

I have been aware of how much body reacts to stress and have taken strides to loosen tension throughout the day. I remember the first day I realized how tense my shoulders were and how I could release that tension. I also remember the first day when I sat down to meditate and I didn’t have to release the tension in my shoulders because it was already gone. 

I have learned to be aware of my judgements and soften those thoughts. I have learned how to stop my mind from getting caught up in constant thought. I have learned that I can observe emotion and not get swept away by it, as well as how to really feel my feelings. I have learned how to be aware of when I am not present and how to bring focus back to the present moment. I have been learning how to like being in my own presence. 

This year I also have taken up several new hobbies as I learn more about myself and what I enjoy. Mindfulness has given me the power to even be more gracious of my flaws and mistakes and do my best to learn from them. I will continue to strive to bring mindfulness and meditation into my daily life because it allows me to more fully enjoy my life. 

I believe mindfulness in my daily life is essential and is something that I will have to continue to practice daily in order to strengthen that skill. I don’t always get it right, but the awareness has brought me more control in my life and my emotions that I didn’t realize I had. It has helped me realize how strong I can be. 

This year may you look to find the strengthen stored within yourself. Happy meditating!
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meditation,mothmanatees,2019/01/01,"Aiming to meditate every day of 2019. Anyone doing the same? There won't be a single day where I can't etch out at least 5 minutes to meditate. That's the least I can do for my mental health. In a broader sense, I also want to do some deeper reading into the practice and develop a more informed practice and routine(s).
",3.589218750000001,5.131475734375002,5.25825,80.16175000000003,72.90625,6.995000000000001,28.425,7.554174236665415,1.8995349999999998,253,10,45,3,5,86,49,64,0.0,0.976,0.024,0.0772,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,6,0,7,1,0,0,0,8,8,3,0,1,0,0,0,0,0,1,1,0,0,0,1,4,0,0,1,1,0,0,2,0,0,0,0,0,4,0,9,6,6,7,0,0,0,0,1,5,0,1,2,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023470393998101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26435935397970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876551605823615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185451242996199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018768409292749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810114300213168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378178061066089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229988720107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BigFig32,2019/01/01,"My mood/feelings change from minute to minute?? So I’ve been having anxiety pretty bad for the last few months (haven’t had it like this in years). I’ve also noticed that my mood changes literally within minutes. I can be happy, positive, motivated, and satisfied one moment.... then not even 5 minutes later, I’ll be thinking negatively, won’t be happy, I’ll have no motivation to do my hobbies, ETC. This gets 3X worse whenever on LSD. I can go from strong feelings of happiness & bliss to a negative headspace where I just CAN’T be positive. I’m not sure as to what this could be at all because I’m not sad and nor do I express any clinical depression symptoms besides the mood issues. Do any of you go through this? Could all of this just be something as simple as anxiety controlling my thoughts? BTW, NOT asking for any type of diagnosis... just opinions and experiences! ",4.301948051948049,6.455405242424245,5.3833982683982695,77.45795454545456,72.33333333333333,8.835497835497836,32.391774891774894,9.424239791934726,3.304359307359308,695,34,124,17,14,229,105,165,0.111,0.667,0.222,0.9731,0,0,1,0,0,0,31.0,0,1,0,4,7,11,0,0,3,0,20,2,0,3,3,22,29,10,0,2,7,0,1,1,0,1,2,0,0,0,8,3,0,1,5,0,0,2,11,3,0,1,3,1,9,6,20,17,4,13,0,2,0,0,3,5,0,1,7,84,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189695005500378,0.0,0.16118977413692015,0.0,0.3035014751633884,0.0,0.22761381369073186,0.0,0.0,0.0,0.0,0.0,0.0,0.13907774610431758,0.0,0.0,0.0,0.12421484116232312,0.09068742786643354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147530665191755,0.0,0.0,0.0,0.1668556600376645,0.2375578553619699,0.0,0.0,0.0,0.0,0.12813342852240012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659153447843766,0.09825968311299664,0.0,0.0,0.0,0.0,0.14552338698440287,0.0,0.0,0.15044286929693884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777249991666989,0.0,0.16909625950281476,0.0,0.0,0.0,0.0,0.0,0.0,0.4750980471944021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527485985605258,0.0,0.0,0.0,0.0,0.0,0.12126555634367543,0.0,0.0,0.0,0.0,0.0,0.07268039870684262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874498337523955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937304750976,0.0,0.0,0.10080886451021596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135026515972053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452866728198376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402118256587993,0.15462663441882332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953243549009856,0.0,0.11810496071615598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516070272394373,0.0,0.0,0.0,0.0958015410754973
meditation,agchirag,2019/01/01,"Ego has become a problem for me. Lately I have realised that I have become very impatient, easily offended, and have problem with everything and everyone in my mind. I am not always like this and value virtues quite opposite to this. Introspecting, it seems this is the work of huge ego that I have got. Can anyone help with way, techniques, knowledge or any other kind of help that will help me overcome ego that has become a major obstacle in my spiritual path.",7.5169411764705885,7.984238576470588,7.698823529411764,70.14470588235295,63.235294117647065,11.03529411764706,34.64705882352941,10.793553405168565,3.958341176470588,369,15,61,9,5,120,58,85,0.15,0.6679999999999999,0.182,0.4959,0,0,0,0,0,0,10.0,0,0,0,2,0,5,1,0,3,0,10,0,0,0,0,12,12,4,0,2,2,0,0,1,0,1,0,0,0,0,9,5,0,0,2,0,0,0,1,3,0,0,1,0,8,2,8,10,1,5,0,0,0,0,3,3,0,2,2,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151654454097492,0.0,0.0,0.1239426687487217,0.0,0.0,0.0,0.0,0.1274400377861599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038736943305191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415670492338647,0.1638030319950377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576952342157248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664939811392631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897951593187181,0.0,0.0,0.20559658632920527,0.0,0.0,0.0,0.0,0.08904275582118043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403007748933334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348795337701764,0.0,0.0,0.0,0.1938553485820076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592214846299588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038312527490408,0.0,0.1446690595337349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268704259788555,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bearycurious101,2019/01/01,"Attempt number 4 Strange. Nothing surfaces in my mind during meditation, nothing surfaces after. 

Just nothingness. ",9.202291666666667,13.563196312500004,7.877500000000001,48.0841666666667,85.875,7.133333333333333,55.33333333333334,7.793537801064563,7.694233333333332,95,8,6,2,3,29,14,16,0.112,0.807,0.081,-0.128,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,2,0,0,4,0,0,0,0,0,3,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656332332380772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8849777918706516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TicStackToe,2019/01/01,"I’m new to meditation, please help. So I partake in a community called r/nofap and I’ve decided to take a step further in improving my life and start meditation. All I’m looking for is a free app or video playlist or even a plan from somewhere here that can help me as a beginner. I plan on trying meditation for a month.",3.296363636363637,4.586252878787882,5.64890909090909,78.07336363636367,73.24242424242425,9.522424242424243,31.381818181818186,9.888512548439397,3.1165854545454548,254,12,53,7,5,90,47,66,0.0,0.78,0.22,0.9153,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,6,0,2,1,0,0,1,6,7,6,0,0,2,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,1,1,0,0,0,0,0,1,4,2,9,7,1,9,0,0,1,0,3,4,0,2,4,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445657300120061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22287707722333616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523601513118676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383450700786872,0.0,0.0,0.0,0.0,0.28336606257429103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26934276593556894,0.0,0.0,0.0,0.0,0.32590332124859783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704096827827111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23884299013260624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537141824570718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22910078137773024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alimalek561,2019/01/01,"Meditating Correctly I recently started meditating on a daily basis and I've been feeling great about this goal. My issue is that I'm not sure if I'm meditating right... Like I constantly think to myself ""Am I crossing my legs the right way?""... ""Am I breathing properly"". What do yall think of this and is there any way I can know if I'm meditating properly?",2.477285714285713,4.8438698714285735,5.167142857142856,75.82785714285714,78.85714285714286,9.142857142857146,28.57142857142857,9.606745405546679,3.2177142857142877,281,13,53,9,7,100,47,70,0.03,0.841,0.129,0.7578,0,0,0,0,0,0,14.0,0,1,0,1,2,3,0,0,2,0,7,2,2,0,2,11,15,4,0,2,3,0,1,1,0,0,0,0,0,0,4,2,0,0,4,0,0,1,1,0,0,0,1,1,9,3,4,14,0,9,0,0,0,0,1,3,0,2,4,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806188345743382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870219878749733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429662429715164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292827737158431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27722004524817284,0.0,0.0,0.0,0.0,0.1459682094533419,0.0,0.0,0.0,0.0,0.0,0.0,0.12975998456443474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622504649587711,0.0,0.0,0.4536462345465392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879948443144916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25032724994564626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34037476515389736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216458657175436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JordanLeeXCIX,2019/01/01,"I'm relatively new to meditation. In an abstract understanding, what is the ultimate purpose of meditating? I've tried meditation throughout my adolescence, going through short periods of meditating, but after a while, I lose my grip on it, I forget why I am doing in the first place, to then resume cycles of negative thinking, falling into back into self doubt, further leading to becoming emotional about everything, becoming once again, lost.

The beginning to the new year has been a little rough, I've once again become lost among my negative thought patterns, and that ultimately allows the anxiety to override everything within my own cognition.

I just meditated for about 10 minutes. Eyes closed with my legs crossed and began to focus on my breath. Breathe in, feel my lungs accumulate with air, exhale, feel the air escape, and repeat until I'm focused on my breath enough to observe my thoughts without becoming attached to them, allowing them to come and go, accepting what does come into my mind without over analyzing it, just letting myself go with the flow. As I started to do this, I felt the need to question the validity of these thoughts, alligning them with my imagination of what a more optimal version of myself would feel about the things that come to mind, this abstract idea of what I want myself to be, and allowing it to ""pass into"" my stream of thoughts.

Within these 10 minutes I fleetingly felt a sense of inner peace, for a brief amount of time, everything felt okay for once, I wasn't thinking about anything, and it was a very beautiful feeling.

Nevertheless what I was going to ask is, does this sort of cognitive process correlate with proper meditation, could someone lead me to some source on what meditation is essentially? It would be very much appreciated as I am feeling intrigued about incorporating ""meditation"" into my daily life, thank you all.",13.990669687814705,10.127673824773417,12.778376132930518,52.57688947633437,53.95468277945618,16.229707955689832,51.14828801611279,13.943154165760404,7.015090433031218,1520,78,232,43,12,494,176,331,0.081,0.802,0.116,0.9098,0,0,0,0,0,0,45.0,0,1,3,6,10,7,0,1,17,1,18,7,6,5,1,61,51,12,0,5,5,0,10,0,0,2,1,0,0,1,19,20,0,0,19,0,0,14,5,4,0,1,14,11,32,3,63,31,8,55,0,3,1,0,7,24,0,4,17,172,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944691784170574,0.0,0.0,0.0,0.0,0.07470470666485055,0.0,0.08486761546414383,0.0,0.0,0.06980468520481879,0.0,0.0,0.4010402039882873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345983706337472,0.0,0.0,0.0,0.07248092985424243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888544638455676,0.0,0.0,0.0,0.0,0.0,0.0,0.10211596702747132,0.0,0.09380063686983177,0.0,0.0,0.0,0.0,0.0,0.24476327493540115,0.0,0.0,0.0,0.22950701924732095,0.0,0.2614908644564238,0.0,0.0,0.07721794012284564,0.0,0.0,0.0,0.0,0.0,0.0,0.20637084982878434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248025834796784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282932385727444,0.0641210292391238,0.0,0.09098601970851453,0.0,0.0,0.0,0.10156028132544484,0.1981955182401436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332507404083315,0.0,0.0,0.0,0.06673419338294627,0.06731267171739683,0.0,0.17535295682020932,0.0,0.0,0.0,0.0,0.0,0.0,0.2900351592925011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948464153302509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169505883413944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947039742942159,0.0,0.0,0.0,0.0,0.0,0.0,0.07691811589235584,0.0,0.0,0.0,0.06425498269713135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357858853023498,0.0,0.0,0.06031060320354741,0.11633709810103506,0.0,0.2882786548165198,0.05293490347715078,0.0,0.0,0.0,0.0,0.061634074900637714,0.0,0.0,0.09450581610994836,0.0,0.0,0.0,0.1498070204155167,0.053544755567420464,0.0,0.0,0.0,0.0,0.0,0.08191538011413735,0.0,0.0,0.17501853621898508,0.0,0.0,0.0,0.0,0.12897588082768416,0.0,0.0,0.058459736202291536
meditation,Lucyintheskywalker,2019/01/01,"Anyone with tinnitus seen significant improvements?? Been struggling with tinnitus for about 4 months now, and just wondering if anyone has seen improvements using meditation?",12.5148,16.405737480000006,10.525,41.867500000000035,54.2,16.2,44.5,13.816669648895859,8.952200000000003,147,8,14,7,2,45,20,25,0.094,0.672,0.233,0.4836,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,1,0,0,2,0,0,1,0,7,6,2,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,1,0,0,3,2,0,0,4,3,0,2,0,0,2,0,0,0,0,2,2,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5905484564016005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33706698322611345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414680629005185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647220371559212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579543148745656,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Houston922,2019/01/01,"Life is cruel and miserable Life is really cruel. Society is based on the image you show and not on who you are. Everything has lost colour and perfume, ecerything is so obvious because of internet. The future is much closer to 1984 than something else. People don't like to celebrate unless they do listening and dancing to shitty music. I can't share my music with people because very few would like it. There are no many people playing instruments and being happy and colourful on the street. Everything is so standard, monotonous, stale. Everything is basically utterly shit. Not talking about the fact that politics are unstable psychopath and that western world is falling to pieces and that other places with dictatorships are growing stronger. Not talking about the lack of depth in people so if you have sexual interest you have to keep a mask to reach the goal otherwise they will lose interest becausw that is the game. 
I was living an illusions before this reality struck me. It is really hard to be happy now. I have few hobbies but for my futures plan i have to be far away from the place where i can do them. Do people lose music, love and colours as they grew older or have painful experiences or they have responsibilities? ",6.680947309417039,8.46975371748879,6.937104820627805,70.15121776905832,65.63677130044843,10.238677130044843,33.66844170403587,10.411451182825502,3.9683096412556047,1001,44,157,26,16,323,136,223,0.156,0.762,0.08199999999999999,-0.9031,0,0,1,0,0,0,19.0,0,4,5,5,8,17,3,1,10,0,33,5,1,0,2,25,37,18,0,3,8,0,1,2,0,2,3,1,0,0,9,11,0,1,0,4,0,4,6,8,0,0,2,6,17,9,24,30,5,21,0,4,3,1,16,13,1,3,6,121,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266573217054269,0.0,0.0,0.16435640783356914,0.0,0.11471237458043522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261546875763626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634724180227989,0.13186889132944288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870129860433773,0.12076222135761812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982427111270084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043890918526052,0.1317215575786516,0.0,0.11903865569203816,0.0,0.0,0.30163316811460145,0.14715974909846954,0.0,0.12167022110950665,0.0,0.0,0.13667498189600655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990999921867457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344608658149194,0.0,0.0,0.0,0.0,0.4672973003149635,0.0,0.2816930434517145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272396097502896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383793139409661,0.0,0.0,0.0,0.0,0.0,0.10378241389841032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670844212858287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123139278470083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957643161202007,0.0,0.0,0.0
meditation,quietkindlove,2019/01/01,What would happen if you shut your mind off for extreme periods of time. Like for 3 to 10 hours. Would you start hallucinating or just be very bored?,2.568160919540229,5.063353862068968,3.235172413793105,89.08540229885055,79.34482758620689,6.625287356321839,20.011494252873558,7.793537801064563,0.5985080459770109,118,3,25,2,3,37,26,29,0.077,0.8420000000000001,0.081,0.0276,0,0,0,0,0,0,3.0,0,3,0,0,1,2,0,0,0,0,3,0,0,0,0,6,5,2,0,3,3,0,0,1,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,1,5,2,0,6,0,0,0,0,3,2,0,2,5,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34551475999901404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847831173996051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088735669573892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394518506536326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765555115013172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278335265671134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223871162862449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551163380085317,0.0,0.0,0.0
meditation,kl3tz,2019/01/01,"Purring meditation for emotional release Hi, 
A strange observation in my morning meditation today. I was focussed on my breath, like usually. I felt an urge to start purring on the outbreath, and it felt good. It arises when I focus on my outbreath and give into the urge to vocalize.

It fells like I can then evoke and connect with my deep emotional pain, and it reminds me of an instance where I fell on the floor as a kid and bumped my chin on the floor. It hurt so much, I got into a trance-like state back then, crying in a semi-unconcious state.

After purring for a few minutes, with changing low and higher throat sounds, it felt natural and the tension released, I felt the warm sensation that I had when I was done crying as a kid.

Question: I couldn't find anything on this technique on the net, does anyone know of any documented techniques of purring for emotional release?

Hope it helps anyone, as it does me,
Thanks,
Marco


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meditation,Adams18293,2019/01/01,Question about methods I have tried meditation a hand full of times and could never do the siting up right position or focusing on the breath. Is it still meditation if i focus attention to hearing and listening to silence? I find that this method is the only way to quiet the mind  ,5.3680188679245315,7.149706509433964,6.498254716981133,72.07304245283022,68.81132075471697,9.828301886792454,32.117924528301884,10.125756701596842,3.633607547169812,227,10,38,6,4,76,43,53,0.0,0.938,0.062,0.4939,0,0,2,0,0,0,2.0,0,0,0,0,2,0,0,0,5,0,5,2,2,0,1,10,7,4,0,2,2,0,1,0,0,0,0,3,0,0,3,2,0,0,3,0,0,0,1,0,0,0,0,4,3,0,7,6,1,9,0,0,0,0,3,5,0,3,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663035127796736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30484833051988514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37592235733636775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367790072219259,0.0,0.0,0.0,0.0,0.0,0.2572456085312104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536712122469905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736396794898703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848402285742191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663644377904639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448909903565628,0.0,0.0,0.0,0.0,0.2264508841977092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647474962255825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Insanity_-_Wolf,2019/01/01,"Can you effectively practice mindfulness meditation while doing cardio? Would running on a treadmill, using some distant object as your focal point have similar effects to stationary closed-eye meditation?",13.231000000000002,16.133851433333334,11.893333333333334,36.510000000000026,51.33333333333334,14.0,51.66666666666666,13.023866798666859,8.732666666666667,173,11,14,6,2,55,29,30,0.0,0.892,0.108,0.504,0,0,0,0,0,0,4.0,0,2,0,2,0,0,0,0,1,0,4,1,0,3,0,6,5,2,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,2,0,3,4,1,4,0,0,0,0,2,2,0,1,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5676741855245524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314723758184821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855709427395048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993795092364693,0.0,0.0,0.0
meditation,KindnessWins,2019/01/01,"I swear I'm not trolling. I'm a relatively intelligent good hearted guy but.. I think the body might be fake.  It came to me while meditating.  I also claim this about apples, oranges, and everything else.  Realized that the eyes are not like windows in a house and therefore no light or soundwaves enter the brain.  Anyone else with similar realizations? I would love to discuss.  Ideal if you have a computer background and know what virtual box or VMware is.  ",3.8370147255689417,6.777271228915668,4.640401606425705,78.21902275769749,77.67469879518072,8.02623828647925,29.7041499330656,8.841846274778883,2.9790037483266403,364,17,62,9,9,117,67,83,0.098,0.7490000000000001,0.153,0.7839,0,0,0,0,0,0,12.0,0,1,0,1,2,5,0,0,6,0,6,5,4,1,0,18,12,9,0,3,6,0,0,1,0,2,0,0,1,1,4,5,0,0,3,0,0,2,3,1,0,0,1,2,6,4,5,8,0,4,0,0,1,1,4,1,0,4,2,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181829544066234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677177351061356,0.2457679136049517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664336378080596,0.0,0.2677663530976438,0.0,0.2743392873867672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007493926422104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155733316387101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20118564229662686,0.0,0.0,0.0,0.2375020081565796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28423872246953924,0.0,0.0,0.0,0.0,0.0,0.2767696122487203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182239129486387,0.0,0.0,0.0,0.0,0.0,0.0,0.11718490980829654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164856557903906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544566594989736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369447788340734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703917407854539,0.0,0.0,0.0
meditation,lucifer2344,2019/01/01,"I have a question I cannot find the answer to If our objective is to be fully present right here at all times and free ourselves from the manacles of the mind, then why do we keep indulging ourselves with distractions? Why would I play the guitar or study science if I can find peace meditating all day everyday? Why would anyone do anything else other than take care of the basic necessities and focus all their attention into being present and quieting the mind?",13.495891472868214,8.874337116279072,11.917906976744185,60.67554263565893,55.74418604651163,15.187596899224806,47.27131782945737,12.45797560212912,5.73562480620155,376,16,63,8,3,119,62,86,0.022,0.8340000000000001,0.14400000000000002,0.8988,0,0,0,0,0,0,4.0,2,0,1,0,1,4,0,1,7,0,10,0,0,0,3,22,13,7,0,4,3,0,0,0,0,2,0,1,0,0,1,6,0,1,5,2,1,0,1,1,0,0,0,1,7,4,9,9,3,9,0,0,0,0,4,3,0,4,6,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343209034780216,0.0,0.16880501178216467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914432567150645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132292271860732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136030085282725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749713181572613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232950920386629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142468749962926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297932268404441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518041806321052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542326880850129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961330689961105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5552954019621456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914377962878231,0.0,0.0,0.0
meditation,Roadie73,2019/01/01,"Double Slit Experiment link with Watched Thought? Been watching a few YouTube videos lately on the famous""Double Slit Experiment"". 

Then during my morning practice I had the thought... I wonder if the phenomenon of the change in the behaviour of a watched particle has any correlation to the seeming change in the pattern/frequency of thought occurring in the mind when observed? 

",9.869999999999996,11.689594225806456,8.535645161290322,61.47346774193551,58.354838709677416,12.006451612903225,49.37096774193547,11.698219412168324,6.6506322580645145,310,21,43,9,4,95,43,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,10,0,3,0,0,0,0,9,8,3,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,6,1,0,0,0,0,0,0,5,3,3,0,9,3,2,7,0,0,3,0,0,4,0,3,3,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710854143538522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887988946332577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519839726290985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061226636778256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332747660388608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103213284014072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502368083703262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505425292876177,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MerricaFYeah,2019/01/01,"How to avoid downsides of meditation Hey guys,

​

lately I've been reading about potential adverse effects of meditation like falling into the pit of the void (dark night or ego death) etc and tbh my enthusiasm about meditation is now greatly diminished. I want to decrease stress and increase focus on my tasks. That's all. I've read that at some stages of the path to awakening you can get horrific insights which you can't just ""unsee"" and thus they make irreversible ""damage"".  I'm mentally healthy and generally emotionally stable guy but nevertheless I don't know if I'll be able to successfully cope with those things if they ever happen. Even though the number of people who struggle(d) with this is relatively small (I guess so), still I don't want to risk going eventually to psychiatric hospital and finding out that even they can't help me. Sorry if I'm sounding negative there are more than few articles and stories about this.  


So my question is, is there a chilled out version of meditation which will help me achieve greater levels of focus, decreased stress and a feeling of overall pleasantness. How long should I meditate per day? Is there any book you would recommend or some other source of information? Best regards",8.515623700623701,9.190795184684688,8.025855855855859,67.93705821205822,61.11711711711712,11.335273735273736,39.14899514899515,11.051253699011982,4.635847124047123,1009,49,162,25,13,319,148,222,0.103,0.7340000000000001,0.16399999999999998,0.9177,0,1,0,0,0,0,28.0,0,3,3,4,17,11,0,4,6,0,16,0,0,5,2,41,27,18,1,7,7,0,1,1,0,3,0,1,0,2,11,12,0,1,7,3,0,3,5,6,0,0,1,2,16,5,26,22,10,18,0,1,0,0,14,7,0,9,8,111,27,5,0.1509031854944899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350353843659485,0.18336388755254845,0.10261934082697732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583635831897705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732007073488746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974577266781501,0.0,0.0,0.1682969412819573,0.19934026163454546,0.13650057065017915,0.0,0.0,0.0,0.0,0.0,0.0,0.07630118471941437,0.0,0.0,0.0,0.13792277770025418,0.0,0.0,0.0,0.0,0.0,0.07884068612157602,0.0,0.08576175788179301,0.0,0.0,0.16637129474271867,0.16623687179774446,0.2988357572091432,0.1334431885673541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229444866865093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293244428853325,0.0,0.17022536611789216,0.0,0.0,0.0,0.0,0.07372367401828496,0.0,0.0,0.13354457051630805,0.0,0.0,0.0,0.0,0.0,0.0,0.1007290481000112,0.0,0.0,0.0,0.0,0.0,0.15207491817042962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161241712444525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461726833885697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904610357022798,0.0,0.30188804407920034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892376153531802,0.0,0.0,0.12051147886549095,0.0,0.3457181782705896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002533711314124,0.0,0.14826161357101494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801321714274018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719729335137948,0.0,0.18336388755254845,0.0
meditation,jwuuuzy,2019/01/01,"Just meditated for the first time ever ...and it felt awesome. I’ve read that it takes at least a month of consistency to start seeing the benefits, however just this one session really helped with letting go. My goal initially was to meditate at least once a week to start, but now I’m thinking everyday. Hope everyone has a lovely first day of 2019.",6.7304545454545455,7.261761287878787,7.472272727272728,70.87840909090909,64.9090909090909,12.054545454545455,34.68181818181819,11.698219412168324,4.403345454545455,279,12,50,9,4,93,53,66,0.0,0.81,0.19,0.9246,1,0,0,0,0,0,9.0,0,0,0,3,4,3,0,0,5,0,3,1,0,0,1,9,13,2,0,1,3,0,1,0,0,0,0,0,0,0,4,2,0,0,2,1,0,1,0,0,0,3,2,2,1,3,9,10,2,14,0,0,1,1,2,2,0,1,11,33,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276637253643258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426923418691676,0.0,0.2263465748877111,0.0,0.0,0.0,0.0,0.0,0.0,0.2274395196950797,0.0,0.0,0.4029757119788817,0.0,0.0,0.0,0.0,0.0,0.0,0.13462292572350826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877397577912428,0.0,0.0,0.2352727770742129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422232632364397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137911660673077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907333756484426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226677597819186,0.16051430491878033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23694157360268706,0.0,0.15174977364173756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876067591272655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353261866267589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810237857351524,0.0,0.0,0.0,0.0,0.0,0.0,0.15178151884859534,0.0,0.0,0.13812515837188916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000881916372045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MrRomeoyJulieta,2019/01/01,"Does anybody know of a good smart watch meditation tracker/timer? One of my big goals in 2019 is to get back into meditation.  I used to meditate for nearly an hour a day and things were much healthier then.  I am buying a Samsung watch and would love to use a daily tracker/timer/etc.  Not make or break in my meditation efforts, but if there is a good product out there I think it'd help loads!",3.635611814345989,5.024893848101269,4.780443037974685,84.2404535864979,72.54430379746836,7.79831223628692,27.090717299578056,8.344100000000001,1.7079856540084384,310,11,64,5,6,102,59,79,0.0,0.815,0.185,0.92,0,0,0,0,0,0,9.0,0,0,0,2,3,4,0,0,6,0,6,1,0,3,0,14,13,6,0,2,4,0,0,0,0,1,0,0,0,0,2,4,0,0,2,0,1,0,1,0,0,1,1,2,5,4,11,10,1,11,0,0,2,1,2,6,0,2,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024575080264578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698034136859866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041112098925506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936433864750769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375607060259755,0.0,0.0,0.441678501416402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176481005892588,0.0,0.0,0.0,0.25929241692122224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469997852629626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23763390601867496,0.0,0.17575137477361413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935520295353233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784154226359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492141675498596,0.16870872566401293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548044733467778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703712617049195,0.0,0.0,0.0
meditation,tryna_be_happy,2019/01/01,"Is REAL change / self-improvement / uncovering of one's true loving nature... possible? I'm hoping to hear from individuals who have changed long-standing patterns of addiction and/or mental instability (anxiety / depression, etc) using mindfulness and meditation. I think 2019 might be the year I finally get on Lexipro or something to help my mental battles due to overthinking and the above stated negative patterns. I've read a TON of self help books over the years (the Power of Now, Energy Bus, the Practicing Mind, the Subtle Art of not Giving a F$#@, Radical Acceptance, Extreme Ownership, etc, etc)... more recently I've really tried adopting principles of Buddhism / Stoicism and all this has HELPED, but definitely I still feel like I'm losing the overall 'battle'. My wife of 15 years recently left me, breaking up my family (three young kids) citing my inability to self-improve. I'm trying to be positive and I know via Buddhism and my familiarity with meditation that all things arise and pass away, but I'm still hurting bad through this process, and my above patterns are still dictating my day to day and general outlook for the future. I've read a lot here on this meditation sub a mixed bag of recommendations FOR medications like Lexipro and Zoloft as a necessary adjunct to self-improvement for some people, and then I've also read quite a bit AGAINST medications and 'the individuals ability to self-improve' using meditation and mindful living and effort alone. I've been in recent therapy also, and again... definitely a help, but still not a cure. 

Thanks for reading.  ",10.977667224080276,10.010555010869568,10.774782608695658,55.62707357859534,56.86231884057971,14.434336677814937,44.419175027870686,13.274406872562384,6.305690412486067,1277,64,190,41,13,423,165,276,0.099,0.77,0.132,0.8236,1,1,1,0,0,0,52.0,0,0,0,4,9,13,2,0,17,0,8,5,0,2,3,39,23,22,0,1,6,1,1,2,0,1,4,1,0,2,6,15,0,0,4,6,0,1,3,6,0,2,1,2,12,7,31,19,10,29,0,3,0,1,11,7,0,5,21,116,18,5,0.0,0.0,0.0,0.09037429840846507,0.0,0.0,0.0,0.0,0.0,0.08586040753823976,0.0,0.13259175806722226,0.0,0.0,0.0,0.0,0.0,0.06341901827381784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788819409677879,0.0,0.06921885059451043,0.0,0.0,0.0,0.0,0.0,0.0,0.09050639254924614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539647663425262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692854013143926,0.0,0.07140248751326035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773695000010173,0.0,0.0,0.0,0.0,0.0,0.0,0.07815166038035283,0.0,0.0419172233987161,0.059224472458881225,0.0,0.09081396495502883,0.0,0.0,0.0,0.0,0.0,0.0,0.043312337353856006,0.07952616837189712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343542286594247,0.0,0.2222671018371844,0.0,0.0,0.0823393727543523,0.0,0.0,0.08874720736894767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045560207315621166,0.0,0.0,0.0,0.09007215092073824,0.0,0.0,0.08100245690712758,0.0,0.07320307894339298,0.07336475333381487,0.0,0.09274498476596853,0.0,0.07047944360988928,0.0748213657921459,0.0,0.0,0.0,0.0,0.0,0.0,0.16702801955465782,0.1670893667439845,0.08794483278399877,0.25111905427851544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05617584554180803,0.0,0.0,0.0,0.0,0.0,0.0,0.057473097232361735,0.0,0.0,0.0,0.0,0.09345839219346858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817539043414849,0.3316936331094602,0.09435945785469887,0.053108486806929985,0.0,0.24556413201654376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43241898006603696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382122003457194,0.0,0.0,0.0,0.0,0.2648193000038235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632407885085034,0.0948044887707907,0.0,0.055075723524389095,0.05311959680636608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256863929722223,0.0,0.0,0.0,0.0,0.14319964871304722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160156527908682
meditation,TeaAndKrumpets,2019/01/01,"How to deal with an intense fear of the future through the lens of mindfulness? I'm at a point in my life where I'm having alot of anxiety and fear about the future, and how bad it could end up being. I often fear I've made the ""wrong"" choices and that I'll become a failure, and be even more miserable than I was before. 

In my mindfulness practice, I've learned that emotions are not permanent, and to not get swept up in their current, but this fear I'm feeling doesn't go away. It's so strong and powerful because it preys on my inner most fears and speaks to me in a way that makes me buy in to it, no matter how much I know I shouldn't be. I feel like this feeling is going to stay with me until the ""future"" comes and I'm able to see how these choices I've made work out.

The problem is I'm having trouble framing this fear as another emotion, and using my mindfulness techniques to change my relationship with it. 

Maybe I'm too attached to wanting it to go away.

Maybe I'm identifying with it too much and that's why it has this power over me.

How do you handle something like this where you know it's just a thought, or just a feeling, but can't seem to get out of its spell?",6.565833333333337,4.816994669354841,6.982096774193548,81.81397849462367,66.01612903225806,9.87956989247312,33.56989247311828,8.344100000000001,2.357603763440861,930,32,203,10,12,305,128,248,0.16399999999999998,0.768,0.068,-0.9753,3,0,1,0,0,0,23.0,0,2,1,4,15,14,0,7,13,0,15,1,0,9,0,53,42,21,0,4,7,0,4,2,0,1,1,1,0,0,20,17,0,0,9,0,1,4,6,11,0,0,4,6,17,3,37,33,5,30,0,1,1,0,6,18,0,5,8,136,37,2,0.09696054470375846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167158526752312,0.07417455130569374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219524699027026,0.0,0.08095800478298036,0.05910624809617236,0.1070853038221907,0.08250628206133652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257139978715477,0.08352292378892241,0.0,0.0,0.0,0.07741510519462161,0.0,0.0,0.0,0.09996206406634424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181351245183975,0.085878263193139,0.0,0.0,0.06404152532015636,0.0,0.0,0.0,0.0,0.0,0.0,0.6546454165665109,0.1961046589624617,0.06926863250999794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131576541762524,0.0,0.16531473603532645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065739592637546,0.0,0.0,0.0,0.0,0.0,0.06848610018823634,0.09474004895193214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349282361317645,0.06472191650072752,0.0,0.19481979907582825,0.0,0.0,0.0,0.0,0.0,0.29370752941959266,0.0,0.0,0.0,0.1425543135610482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165905516275892,0.0,0.0,0.0,0.0,0.09277814647390578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409933854095076,0.0,0.0,0.0,0.0,0.0,0.0,0.07726500060485389,0.08826923831491984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464496437657238,0.0,0.0,0.0,0.1033470396432262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769758418968415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374277921303283,0.0,0.0,0.05718984142736591,0.07696276724397956,0.0,0.0,0.0,0.0,0.08749181034716237,0.0,0.0,0.0,0.0,0.07058843133885012,0.0,0.0,0.0,0.1060111345122516,0.0,0.0
meditation,JarrodDarren,2019/01/01,"First time tips for meditation? Really want to try and get into meditating. I managed to try and do it once and got a weird buzzing in my ear that freaked me out so I stopped. 
Anyway, what are some good tips to help learning to meditate?
My mind is constantly thinking, and I have a hard time clearing my thoughts. This mainly has stopped me from meditating. 
Thank you.",2.525142857142857,5.26117315714286,3.3310714285714305,86.76517857142859,81.71428571428572,6.928571428571428,28.75,8.07648339933343,2.177857142857143,291,14,57,6,8,92,53,70,0.139,0.7340000000000001,0.127,0.1951,0,0,0,0,0,0,9.0,0,1,0,1,2,4,0,0,2,0,5,1,1,0,1,15,11,5,0,1,0,0,1,0,0,0,0,1,0,0,4,6,0,2,3,0,0,0,0,2,0,1,2,2,9,2,9,9,2,9,0,0,0,0,2,3,0,1,6,38,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739598744549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156399044758694,0.0,0.0,0.0,0.0,0.13245123153367994,0.0,0.0,0.2126365266092265,0.2027592690678836,0.0,0.0,0.0,0.0,0.0,0.2270998288626559,0.0,0.0,0.0,0.0,0.0,0.1699258985219369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559780887142636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699854202489685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240833241113045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42390012728030413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23340274058354002,0.0,0.0,0.0,0.16244230732907655,0.0,0.2012627554172303,0.29565351033949594,0.0,0.0,0.0,0.0,0.34424036701543403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952983668527334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,IamNeo123,2019/01/01,"I feel like I am half asleep, when I attempt morning meditations. So yeah, as the title states I'm always half asleep during my morning mediation, as if i have major brain fog and lack of concentration. Sometime I almost fall back asleep instead of meditate. I am also a newbie to mediation, I have been inconsistent with mediation this past half year, and now I plan to meditate every single day. When I meditate at night it is much more concentrated and I am obviously more awake. Anyone have any tips or will my practice just get better each and every morning on its own?",5.418060747663549,7.155023271028039,6.829988317757009,69.91731892523366,68.62616822429906,9.46214953271028,30.197429906542048,9.827888789773867,3.1792439252336457,458,18,77,11,8,156,73,107,0.023,0.899,0.078,0.6801,0,0,0,0,0,0,11.0,0,0,0,3,8,2,0,0,2,1,9,4,4,0,1,13,12,12,0,2,3,0,1,1,0,1,0,0,0,0,3,6,0,0,1,0,0,1,0,0,0,3,1,1,12,2,9,10,8,12,0,0,0,0,0,2,0,3,9,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26607046158875897,0.0,0.0,0.21248841327171675,0.2210922368542899,0.0,0.0,0.18069210059421756,0.0,0.0,0.0,0.0,0.1857908044087132,0.0,0.0,0.0,0.0,0.0,0.0,0.20431480242074004,0.0,0.0,0.0,0.0,0.0,0.0,0.23499914812297296,0.0,0.0,0.0,0.2966205458481584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136114760972804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44774473831286027,0.0,0.0,0.0,0.0,0.0,0.13435110022801827,0.18982347565316968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882265343739067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981262025788856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532762730377415,0.0,0.0,0.0,0.0,0.2493510961406773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536505260402537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26279425907882603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711087073409686
meditation,raverrick,2019/01/01,Good app for beginners? (iOS) I'd like to start meditating this year,1.3846153846153868,4.071303230769232,3.2834615384615375,83.09903846153847,93.6153846153846,8.753846153846155,21.884615384615387,8.841846274778883,2.4171846153846155,54,2,11,2,2,18,13,13,0.0,0.649,0.35100000000000003,0.6597,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,3,0,0,0,0,0,0,0,0,4,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153559272352356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35842731126281185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192855625337571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724504734904754
meditation,Neonlights19,2019/01/01,"Electric and pulling sensation during meditation. I been meditating for about two weeks now. And I began to feel electricity shocks in my spine, and then feeling like those electric shocks pull my chest up. The others parts of my body I only feel tingling. But my spine, back and chest is what I’m worried about. 
Is it normal? The next days I feel like I’ve been doing some kind of exercise for my back or some yoga, because it hurts a little. 

*sorry if my grammar is bad, English is not my first language* 

",2.7941237113402053,5.335152175257736,3.7641340206185605,85.35238659793818,78.79381443298968,5.9418556701030925,25.1639175257732,7.1686216300943375,1.2552936082474226,399,15,74,5,10,128,65,97,0.13699999999999998,0.8,0.063,-0.8176,0,0,0,0,0,0,13.0,0,0,0,1,5,7,0,0,3,0,7,7,5,0,0,15,13,8,0,2,4,0,4,2,0,0,2,0,0,0,5,4,0,0,4,2,0,2,1,4,0,2,3,4,11,3,9,10,3,14,0,1,0,0,0,3,0,4,11,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148831389652435,0.17095928070983,0.12481485539404852,0.0,0.0,0.0,0.0,0.0,0.0,0.2274331985013663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204803425089534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141148429971813,0.2925495908998077,0.0,0.0,0.0,0.1741618581830762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919113950159527,0.0,0.0,0.0,0.0,0.0,0.0,0.21321759166602586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006286798512354,0.20521519009581307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775596430941707,0.0,0.20061338518575456,0.0,0.0,0.0,0.0,0.0,0.15572304342027224,0.0,0.0,0.0,0.2217263504961761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22920298434400374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001285082730652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423962056780178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793548933292416,0.0,0.0,0.0,0.0,0.0
meditation,FiberglassTampon,2019/01/01,"Meditating is boring. (Obviously very new at this)

I get that the fact that I think meditating is painfully boring probably means that I really need this skill because I'm too dependent on constant stimulation.

Just wondering if anyone has any tips to combat this in the beginning? Or do I just need to keep practicing normally and with time it will get less boring?",6.293636363636368,8.327976242424246,7.436787878787879,65.25518181818182,66.87878787878788,11.946666666666667,32.89696969696969,11.602472056035307,4.783100606060606,296,13,47,11,5,100,49,66,0.189,0.8109999999999999,0.0,-0.9013,0,0,0,0,0,0,6.0,0,0,0,1,3,4,0,0,2,0,5,1,0,2,2,17,15,3,0,4,4,0,0,0,0,1,1,0,0,0,7,2,0,1,3,0,0,0,0,4,0,0,0,0,4,0,6,14,1,7,0,0,0,0,0,3,0,4,4,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579681524358146,0.0,0.0,0.0,0.0,0.18075738568086666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575863279705818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793593009954624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27012337869448283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297770696658567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815950177911809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833662879255055,0.0,0.2496722029366095,0.0,0.0,0.2532865708441818,0.0,0.0,0.0,0.0,0.0,0.0,0.2750746666234993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871932709457525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656092094088073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165643853932381,0.0,0.0,0.1507402464496549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132992193616723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803449025077312,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bhagafan,2019/01/01,Novels to go on spiritual quests with in 2019 I thought it would be nice to compile a list of books with epic spiritual quests that may aid us in our meditations and motivate us to keep at it! I will edit with summary as more come in :) ,4.723125,5.011916729166668,6.383333333333333,77.795,69.20833333333334,10.566666666666666,30.583333333333336,10.504223727775694,2.9822833333333336,185,7,40,5,3,64,37,48,0.0,0.828,0.172,0.8383,0,0,0,0,0,0,3.0,3,0,0,1,0,1,0,0,1,0,4,0,0,1,0,10,8,2,0,1,0,0,0,0,0,3,0,0,0,0,3,5,0,1,2,2,0,2,0,0,0,0,1,0,5,1,13,3,1,7,0,0,0,0,3,5,0,1,0,28,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907519427233994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918259023297108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30001189878855744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679608730033977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8120133210455267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977140898596935,0.0,0.0,0.0
meditation,Beginnertalk,2019/01/01,"Have only started meditating recently. I think it has made me a calmer person and reduced my stress when I'm at work. Got Headspace as I got an email giving me 40% off and also love Insight Timer. I would love to know what people's experiences have been with meditation, 3 months from when ..(contd) ...(contd) they first started, 6 months and then a year of doing meditation. Has it become your habit for life like brushing your teeth in the morning? Is it a habit worth investing in long term? Thanks.",2.5345357833655697,5.3196360319148965,3.4342166344294007,85.66136363636362,82.29787234042553,5.9713733075435185,22.375241779497102,7.348242739294969,1.0431617021276591,393,13,73,6,11,125,72,94,0.028,0.762,0.21,0.9528,0,0,0,0,0,0,19.0,0,2,1,2,3,5,0,1,5,0,8,4,1,1,0,9,20,8,0,1,0,0,0,1,0,1,1,0,0,1,4,4,0,0,3,0,2,0,0,1,0,1,4,1,9,4,10,15,1,16,0,0,0,2,8,4,0,0,13,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162015905753959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237513064913348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981777114441658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723280091644974,0.0,0.0,0.0,0.0,0.0,0.19434849326581047,0.0,0.0,0.32406897288369946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134143422151777,0.0,0.0,0.0,0.0,0.0,0.1430995089583791,0.09897814626947456,0.0,0.0,0.17929103792058662,0.0,0.0,0.0,0.0,0.3657015043851212,0.1917011837749687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234203043020529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540833471439143,0.0,0.0,0.0,0.0,0.0,0.14045452055723714,0.17689896657670046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003905647073725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867969083215636,0.0,0.0,0.0,0.23207297298012985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865231285279112,0.0,0.0,0.0,0.12981530247913706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474922624440333,0.0,0.0,0.1439183481061059,0.0,0.0,0.13046514760683234
meditation,NoelLiamsson,2019/01/01,"What’s the best way to breathe for stress relief? I’ve heard of 4x4. Some military thing to get your puls down.

What would you recomend? ",0.7850000000000001,3.3352992592592616,0.5906481481481514,102.85041666666667,93.44444444444444,4.181481481481482,17.86111111111111,5.985473137389443,-0.4952888888888891,108,3,24,1,4,31,25,27,0.086,0.6779999999999999,0.236,0.7059,0,0,0,0,0,0,4.0,0,2,0,1,0,3,0,1,1,0,1,1,1,0,0,2,3,0,0,1,0,0,0,0,0,1,0,1,0,0,3,0,0,0,0,0,0,0,0,1,0,0,1,1,2,2,5,1,2,2,0,0,0,0,3,1,0,1,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508306187623116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305823336938543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548330166858826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321787420123652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844626121847874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440756164355103,0.0,0.0,0.0
meditation,kerusian,2019/01/01,"Why I meditate? And why you most definitely have to try it. I meditate because I have no choice. Nobody is pointing a gun at my head but almost. Whenever I stopped doing something that is good for me. My life is worsen as a consequence.

If I stop exercising I feel like shit. If I stop eating healthy food I feel like shit. If I stop meditate my life goes down the gutter.

I’m not joking. Whoever you are try (really try) meditating for a while and just stop. See the way your life unfolds.

I stopped meditating for many years after I left the meditation center. It was not until I got really depressed that I start meditating again. That’s the only thing (and working out) that got me through to better days.

The days I don't start with meditation. I can just see how my awareness, productivity and positivity goes down. So I don’t meditate because I want to. I do it because I HAVE TO.

[https://path2inspiration.com/blogs/news/why-i-meditate-and-why-you-most-definitely-have-to-try-it](https://path2inspiration.com/blogs/news/why-i-meditate-and-why-you-most-definitely-have-to-try-it)",6.831305418719211,10.737209568965524,5.9517733990147805,67.14913793103449,74.0,7.6821018062397375,25.52709359605912,8.563005593585519,2.3412334975369467,891,30,134,19,21,270,94,174,0.206,0.6609999999999999,0.133,-0.9162,0,0,1,1,0,0,64.0,0,3,0,2,5,8,2,0,8,0,13,9,3,1,0,26,23,13,0,4,8,0,2,2,0,0,4,0,0,0,8,6,2,6,2,2,0,0,5,3,0,0,3,4,28,5,16,20,1,23,0,1,2,0,3,7,2,5,17,91,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762416696976127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148166065948001,0.0,0.0,0.0,0.0,0.10388819138928436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151033390343185,0.0,0.101172378406847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019595605134414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878760348991099,0.16783394941088156,0.0,0.0,0.0,0.0,0.14203906849408834,0.0,0.0,0.0,0.0,0.0,0.0,0.0985240163535786,0.18789488203215413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055291434484833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762599811637088,0.0,0.2489068772798853,0.1147748700011365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909100961059575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933737801895406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104233380827387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050209344171395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720869364463166,0.0,0.0,0.0,0.2411521403235357,0.0,0.0,0.0,0.0,0.0,0.09043024758101348,0.0,0.0,0.16628457447422987,0.0,0.0,0.5892356840817098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803848486939004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392529455561485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928386345400622,0.0932381997167559,0.0,0.0,0.0,0.0,0.21198767089205425,0.0,0.0,0.0,0.0,0.08551587338329576,0.0,0.0,0.0,0.0,0.0,0.07564356840693516
meditation,BoiseShooter556,2019/01/01,"ADD spaceouts different from meditating? Hey yall. I have been diagnosed with ADD since the age of 5, almost 33 years. Professionally diagnosed by a psychiatrist, not Facebook. There are times when I will completely space out and I am not thinking about anything at all. Is meditation an attempt to achieve this state intentionally? ",5.94559523809524,9.378411892857144,6.592857142857145,64.41880952380957,72.92857142857143,10.876190476190477,36.11904761904762,10.504223727775694,5.220890476190476,270,15,41,10,6,88,50,56,0.0,1.0,0.0,0.0,1,0,0,0,0,0,8.0,0,1,0,2,3,0,0,0,3,0,6,2,0,1,1,11,7,2,0,0,2,0,0,0,0,1,2,0,0,0,1,5,0,0,1,0,0,0,2,0,0,0,1,0,4,0,8,5,1,8,0,0,0,0,2,3,0,1,4,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192029421474525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262321233906909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342251527456566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6470913693216911,0.0,0.3330476727885343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636905265244143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042554779039884,0.0,0.0,0.1858778357723319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052779646569836
meditation,asdfwav,2019/01/01,"Listening to frequencies while sleeping+meditating during the day I used to have bad dreams or just really inconsistent sleep before I discovered ASMR. Listening to raining sounds at night really improved my sleep but eventually the effect fell off. So I eventually switched to frequency videos which worked better for me. I started experimenting with various frequencies from before finding out what works the best for me. Right now it is 195 hz on volume so low I can barely hear it. I recently found an youtube channel which doesn't seem to be focused on meditation itself but rather on frequencies only. There seem to be all possible frequencies so after some time I found what suits me the best. Link to that channel is here: [https://www.youtube.com/channel/UC6Got\_cSHBkvm\_o\_33brwJA](https://www.youtube.com/channel/UC6Got_cSHBkvm_o_33brwJA)

I wake up fresh, ready for a day and I my first 4 to 5 hours are really positive and productive. But I get tired and worn-out as the day progresses and usually just want to finish the day fast so I can start over. On the weekends I can just meditate during the day but when I'm in work and the time hits it switches my mood over and ruins the rest of the day. Do you have any advices on how could I fix this? I saw a video that meditation doesn't require you to spend minutes of it and all it takes is one controlled breath at the time. But that only works for the time I'm doing it and when I stop it's all over again.

Thanks for reading and thanks in advance for your advices.",6.8574175824175825,8.824796893772895,6.288078754578756,74.29233791208793,65.41025641025641,9.416043956043957,29.034615384615392,9.766711354998122,2.7411261538461544,1244,42,215,27,20,383,149,273,0.056,0.794,0.15,0.9822,0,0,0,0,0,0,39.0,0,3,0,13,15,9,0,0,16,0,16,5,4,4,3,39,35,24,0,3,10,0,0,0,0,0,1,4,0,0,16,11,0,3,7,7,1,2,2,3,0,2,3,5,24,5,37,28,8,46,0,2,1,0,6,17,0,4,27,150,40,6,0.0,0.0,0.0,0.0,0.0,0.21501403998282453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481511056540238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185932691516754,0.0,0.0,0.18723217195739605,0.0,0.2309114225524491,0.09730080723937427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339305416022175,0.08783936159627077,0.0,0.0,0.4257099174631981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761741715978934,0.0,0.0,0.0,0.0,0.0,0.0,0.1005532463956275,0.09358012621816296,0.0,0.2412552077479409,0.0,0.0,0.0574791710968315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399678672474547,0.0,0.0,0.0,0.0,0.0,0.10834426215805842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324319528092336,0.0,0.0,0.0,0.0,0.0,0.07455014517057221,0.16734527537053587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240272689842473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004644550504128,0.0,0.21143849441301807,0.0,0.10862819250250123,0.0,0.0,0.0939536379889803,0.0,0.0,0.0,0.0,0.0,0.2003100951081654,0.0,0.0,0.0,0.0,0.0,0.22019225231315698,0.0,0.0,0.0,0.0,0.0,0.15574073541400854,0.0,0.0,0.09197886520865443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271884667599044,0.0,0.0,0.20257714337762545,0.0,0.0,0.0,0.0,0.0,0.0,0.2566064280325168,0.12644798200220608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501908246300887,0.1211678227454368,0.0,0.06489068442318396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32037379419940704,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Isabowla,2019/01/01,any ways to get to a space where you feel good in a place you hate? when i’m on my own i feel great but the moment i step outside the negativity just contaminates me and i never feel at peace. how do i change this ? it’s like i don’t even think about meditation and everything becomes bad when i know it’s just my perception. ,-0.12188405797101608,2.1550849275362367,2.2782608695652202,92.38376811594203,91.02898550724638,5.965217391304349,17.81159420289855,7.3871296695380915,0.2813594202898555,256,7,60,5,9,87,50,69,0.214,0.6809999999999999,0.106,-0.8731,0,0,0,0,0,0,4.0,0,2,0,0,8,5,1,0,4,0,2,0,0,1,1,13,10,6,0,0,3,0,3,1,0,0,0,0,0,0,3,2,0,0,6,0,0,1,3,2,0,0,0,3,11,3,6,10,1,12,0,0,0,0,2,6,0,0,5,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852339438972381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274335395570592,0.0,0.3008323852361536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28815157405928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991044642515944,0.0,0.0,0.0,0.2448057795195672,0.0,0.0,0.0,0.4131843740871098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231207404154925,0.0,0.0,0.22846707250929066,0.0,0.3003099691357797,0.0,0.0,0.0,0.0,0.0,0.2689278655400182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969793811581902,0.0,0.0,0.0,0.0,0.0,0.0,0.13307556633038947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100832835017833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845886579065433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745359510848888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21620980674271972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheGhostOfWeezysPast,2019/01/01,"Listening to 432 hz while sleeping gives nightmares? For the 3rd night in a row ive fell asleep meditating (while laying down) listening to 432 hz and I had nightmares, I usually have 2 a night with me waking up in the middle of night so its been 6 so far and i can remember all them when i really try to

​

My mind is a really troubled place with alot of negativity and i cannot control my own thoughts most of the time",5.6768965517241385,5.477505655172418,6.793701149425285,77.34641379310345,67.16091954022988,10.63816091954023,32.342528735632186,10.355215969177356,3.1206018390804595,340,13,70,8,5,115,59,87,0.083,0.917,0.0,-0.7645,0,0,0,0,0,0,8.0,0,0,1,1,3,1,0,0,7,0,7,3,3,1,1,12,11,8,0,0,0,0,0,0,0,0,0,2,0,0,1,5,0,1,2,0,0,1,2,1,0,0,3,2,10,0,13,8,4,16,0,0,0,0,4,7,0,2,8,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635547174587764,0.2538502815595675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343119583331217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040690167220745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094101329207388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5881477389990861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182680035621066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676680521989605,0.0,0.0,0.0,0.23665595108425785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906232607827346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585235782838995,0.12181794810568253,0.0,0.0,0.0,0.0,0.14183716309275038,0.0,0.0,0.0,0.0,0.0,0.23008645038949285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538502815595675,0.0
meditation,indigenoushorizons,2019/01/01,"Energy Meditation commence. let's soak up all the energy, everybody! Happy New Years 2019!",3.992000000000001,6.897014866666666,6.813333333333333,55.12000000000002,100.33333333333334,12.666666666666668,25.0,9.725611199111238,5.752999999999999,73,3,9,4,3,26,14,15,0.0,0.565,0.435,0.8168,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,3,0,0,0,0,0,1,0,0,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668816329717422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445418049841164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143149365333651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429279558196041
meditation,pali_rash,2019/01/01,"Strong feelings of sadness after 1 week of pause in meditation Hi,

I have been practicing meditation for almost 1year 8 months now and recently due to my travel I could not meditate for about 7-10 days. In all this time, it never happened that I took such a long break from meditation.  Now I am feeling very deep sadness and uncontrollable urge to cry. I don't understand why is it happening ? 

Please comment if you know or faced something similar. 

Thanks 
Rashmi",4.4402647058823534,7.078331070588237,5.351397058823533,75.6200367647059,73.58823529411767,8.955882352941178,30.625,9.516144504307137,3.3483235294117653,371,17,63,10,8,121,71,85,0.129,0.758,0.113,-0.34,0,0,1,0,0,0,8.0,0,1,0,1,4,5,0,1,1,0,6,1,1,0,2,13,14,4,0,2,3,0,2,0,0,0,0,0,0,0,4,2,0,0,4,1,0,2,3,3,0,0,2,2,7,2,11,11,1,17,0,2,0,0,3,3,0,3,11,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350625519366423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742425749913025,0.0,0.25785563932624395,0.15139068207500753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738758738206214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151672965900037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290093524612267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077413576173064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737069592533206,0.0,0.0,0.0,0.18104930975418254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576787974958294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178172009982195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071766471357945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161210532150442,0.0,0.0,0.0,0.0,0.0,0.0,0.13688131484991434,0.0,0.0,0.0,0.2608096037381631,0.0,0.0,0.0,0.2443771409855838,0.0,0.0,0.0,0.19368866835730755,0.0,0.0,0.18829775333313115,0.0,0.0,0.0,0.21182025846695976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,XZTALVENARNZEGOMSAYT,2019/01/02,"Meditation brings back the randomest and most distant memories I’m remembering people I haven’t thought about in 15 years. Conversations I haven’t thought about since they happened. Songs I’ve forgotten. The mind is truly fascinating. For example, I just thought about a girl in 6th grade that I haven’t thought about since school ended that year. I remember how she dresses, how squeaky her voice was, and how she made me feel when she chose to sit down at my table. 

",6.438759689922483,7.978963418604652,5.641860465116278,80.14248062015506,65.97674418604653,9.454263565891472,34.10077519379845,9.725611199111238,3.2237426356589154,378,17,70,8,6,114,61,86,0.024,0.897,0.08,0.6705,0,0,0,0,0,0,9.0,0,0,1,0,10,0,0,0,3,0,5,0,0,4,0,16,14,6,0,0,1,0,1,0,0,0,0,2,0,1,2,2,0,0,7,1,0,1,3,0,0,0,6,3,12,0,10,8,1,11,0,0,0,0,7,4,0,1,5,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243355266134026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175580911502387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002355936479996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530209096382893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757853283368564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016487608211675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743396038134134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491322800017657,0.0,0.0,0.0,0.0,0.20062844913829425,0.0,0.0,0.0,0.0,0.0,0.3279706948705856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295184826230086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255318829984349
meditation,kaizokukaiju,2019/01/02,"specialized forms of meditation for OCD+Depression? hey all,

I have severe OCD and Depression. I'm totally new to meditation and it's been recommended a few times, but I don't know anything about it and I was wondering if maybe there's a specific kind of meditation that can help for severe OCD. would anyone have any recommendations for that kind of thing?

thank you",3.776753731343284,6.906318522388062,5.11207089552239,73.3284048507463,80.19402985074628,9.917164179104477,26.285447761194035,9.827888789773867,3.487240298507462,299,12,52,11,8,99,48,67,0.111,0.763,0.126,0.2523,0,0,0,0,0,0,7.0,0,1,0,0,2,5,0,0,2,0,7,0,0,0,2,10,11,5,0,2,2,0,0,0,0,1,0,0,0,0,5,3,0,0,2,0,0,0,1,1,0,0,2,0,4,4,8,8,4,2,0,1,0,0,3,0,0,2,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190245365845126,0.0,0.0,0.0,0.0,0.15618878171237607,0.0,0.1838183426963044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38478459805332027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972335071837367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652207457539886,0.12276089159997072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440990652028492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573667409066716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504699652574612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565340946252256,0.0,0.0,0.14840022299567768,0.0,0.0,0.0,0.13025158202698586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422403301365751,0.0,0.0,0.0,0.1586789756628274,0.0,0.0,0.0
meditation,LankyMunkey,2019/01/02,"Best short form/low barrier books? Hello everyone!

I've been reading Heart of Buddha's Teaching by Thich Nhat Hanh, and really enjoying the peace it brings me. And although I know to fully grasp these concepts it can take many pages of orbiting the core of the teaching for it to be received with it's complexity and nuance, but I was wondering if you had suggestions for a good coffee table type book that does a good job of giving things to ponder/realize in short form? I just think it would be a nice thing to have to remind myself of an idea before starting the day or upon getting home without it feeling as much like an academic pursuit.

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Thank you!",7.482767154105737,7.337852102362209,7.466816647919012,73.84362204724412,63.40944881889764,10.406749156355458,34.67829021372329,9.957137785484203,3.4321865016872883,535,21,93,10,7,172,95,127,0.02,0.7659999999999999,0.214,0.9808,1,0,0,0,0,0,14.0,0,2,0,1,1,7,0,0,9,0,8,1,1,0,0,18,18,8,0,2,5,0,1,1,0,1,0,0,1,0,10,4,0,1,7,3,0,2,1,0,0,0,3,1,7,7,18,12,4,8,0,0,0,0,6,4,0,3,3,63,17,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077540059912545,0.2329893441905209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631595989481736,0.0,0.2012229773459165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365869724810705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779603209684266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321913463324727,0.0,0.0,0.0,0.0,0.09695127664459838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017806668574533,0.18393784046642905,0.0,0.3216507071445049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272169749205579,0.0,0.0,0.19233436787441524,0.0,0.0,0.0,0.0,0.21645507641308706,0.0,0.0,0.19027584076946272,0.0,0.0,0.0,0.1053772150274948,0.0,0.0,0.0,0.0,0.0,0.0,0.09367619049805223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439781727092476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409535374025314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917953920692668,0.0,0.12283579824975667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571703871397348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416725189922072,0.0,0.0,0.17653165652044547,0.0,0.0,0.2547717274602693,0.12286149481411655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483389504325096,0.20793765037414644,0.0,0.0,0.0,0.13620908353494204,0.0,0.2329893441905209,0.0
meditation,arghmebooty,2019/01/02,"How long do beginner headaches last? Just started meditating, I’ve been doing it consistently for 6-10 minutes the past consecutive 4 days and have noticed constant headaches...

I’ve heard this is normal? Also any extra tips on getting read of headaches holistically? I’m getting tired of taking ibuprofen for relief ",6.56055555555556,9.661140611111113,6.322000000000003,68.97300000000003,68.81481481481481,8.023703703703704,38.57777777777778,8.841846274778883,4.1452044444444445,259,15,36,5,5,81,46,54,0.054000000000000006,0.878,0.068,0.1877,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,1,0,5,2,0,1,0,4,11,3,0,1,1,0,0,0,0,0,2,1,0,0,2,1,0,0,0,1,0,0,0,0,0,0,2,1,0,1,5,9,1,8,0,0,0,0,1,1,0,0,7,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299448062674125,0.0,0.0,0.0,0.19812968379348495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148485363304715,0.0,0.0,0.0,0.0,0.1878982527667324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044393013139056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374911652783139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578377849195567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854635797637189,0.0,0.3317067404187935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781289184924936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914313336668868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622079168330354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906081287347234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348668270498683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,downdogapp,2019/01/02,"Down Dog lifetime membership free if you live in select countries  Disclaimer: I work for Down Dog

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Down Dog is a Web/Mobile/Tablet yoga app where you can set things like pace, amount of instruction, boost certain body parts like core, length of practice, and much more, so you can build your perfect practice. Unlike other apps and youtube videos which are just static videos we dynamically create the video for your based on your settings. There’s more about us here [https://www.downdogapp.com](https://www.downdogapp.com/) we have over 35k 5 star reviews and 8 millions practices completed.

We just launched 8 new languages and to celebrate we’re giving away **free lifetime membership** to users from those countries (or who use those countries version of the App/PlayStore. We normally charge $8/month (unless there’s a sale) so this roughly equivalent to $100/yr forever, or as long as we’re still around.

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The Languages are:

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Play Store: [https://play.google.com/store/apps/details?id=com.downdogapp](https://play.google.com/store/apps/details?id=com.downdogapp) 

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Q: How do I know for sure that I will receive lifetime for free?

A: If the App Store or Play Store shows a screenshot that says the equivalent of “free if you sign up in January” then you’ll receive it.

Q: How do I activate it?

A: After downloading you’ll automatically receive everything free and you won’t have to do anything else.

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We’re a small team of 5 so I might not be as responsive as I’d like to be here but I’m happy to answer any questions. For a faster response check out our facebook group [https://www.facebook.com/groups/183894272193568](https://www.facebook.com/groups/183894272193568) or email us at help@downdogapp.com",11.330689655172415,15.305646551724141,7.4071034482758655,62.618241379310376,57.620689655172406,7.812413793103449,33.324137931034485,8.608573733854374,3.0037613793103453,1660,63,214,23,25,454,172,290,0.006,0.8540000000000001,0.14,0.9812,0,0,0,0,0,0,159.0,7,10,0,3,15,15,0,0,12,0,17,1,1,4,3,36,21,24,0,4,12,0,1,3,0,5,0,1,0,0,11,11,0,0,3,8,11,3,2,0,0,1,0,2,22,20,36,14,6,25,0,0,0,0,27,14,0,9,9,129,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995173392415128,0.5601924098954473,0.03483454349045097,0.0,0.0,0.0,0.0,0.0,0.0,0.04215355248569274,0.045600831381553616,0.0,0.0,0.04812727932000056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05689907908769608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05370810936068733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042791652686741816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046037445372965814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04913938707743097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054529631456691326,0.0,0.0,0.0,0.0,0.0,0.0,0.03433482769055362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028151748140822733,0.0,0.0,0.0,0.0,0.0,0.0,0.07507738331302889,0.0,0.04523233679054356,0.04533223573719337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434129756413617,0.0,0.0,0.04088705617095439,0.0,0.03765603867476243,0.0,0.0,0.04947312156651579,0.0,0.0,0.050189316884914285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547134383124086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738337236678424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040735926831400364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04090810092725635,0.0,0.0,0.0,0.0,0.0,0.0,0.048278660947109885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034031405664841585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464679636361675,0.04424168240167097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03729218196330821,0.0,0.0,0.0,0.0,0.5601924098954473,0.0
meditation,exiledforce1,2019/01/02,"Anxiety/ocd triggered from meditating I’ve meditated off and on for years but recently I started doing it multiple times a day. I became really present and was observing thoughts and was happy. Then after a few days I started realizing I was thinking thoughts, but then catching them after I thought them. Then I started questioning if I was ever actually watching thoughts or just thinking them and then since then I’ve really gone down a bad rabbit hole and am constantly judging the thoughts unconconciously and triggering the same thoughts over and over because of repression. Has anyone had similar experiences?",7.919928571428571,10.392206171428576,7.9592261904761905,61.37598214285714,63.47619047619048,11.726190476190474,43.60119047619048,11.45678717892309,6.2251190476190486,508,32,70,17,8,164,67,105,0.098,0.853,0.049,-0.6243,0,0,0,0,0,0,7.0,0,0,3,0,2,3,0,1,5,0,8,0,0,2,1,27,20,16,0,1,5,0,0,0,0,0,0,0,0,0,1,7,0,1,10,0,0,2,0,2,0,0,12,1,10,1,10,8,2,25,0,0,1,0,4,5,0,3,18,54,11,0,0.0,0.0,0.14986474287631252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738156016826626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822673911549168,0.09361645553197646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595746544692566,0.0,0.0,0.0,0.0,0.19808329525370413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389152444825841,0.0,0.0,0.0,0.1502235095536371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348093024908333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203650281044178,0.0,0.0,0.0,0.1967651304267921,0.0,0.15163445420701982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703687423793636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260985136767231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680629259539306,0.0,0.7315171284342215,0.08954944099762051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889574465821507
meditation,Guitarheaven,2019/01/02,"How can I stop thinking about small annoying things in the past? Which is really ridiculous but when I remember, it annoys me. I know it is not worth it. What can I do?   
 ",-0.02117647058823735,2.3299086470588217,1.985529411764705,92.9388823529412,94.88235294117644,6.249411764705883,18.564705882352946,7.554174236665415,0.8022541176470588,130,4,28,3,5,43,27,34,0.313,0.687,0.0,-0.8557,0,0,0,0,0,0,5.0,0,0,0,0,3,3,3,0,1,0,5,0,0,1,0,7,7,3,0,0,2,0,0,0,0,0,0,0,0,0,6,0,0,1,3,0,1,0,1,3,0,0,0,0,5,0,2,7,0,5,0,0,0,0,0,2,0,0,3,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602926811703818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521299874974417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30341719755822805,0.0,0.0,0.0,0.5365263793983813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959728751428007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146563325370692,0.30348067074484003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lapsed_,2019/01/02,"What are some meditation techniques for people with aphantasia? I find meditation difficult because I cannot mentally visualize anything.  I am curious what people consider to be meditation in itself — is it simply being in a relaxed state where your mind is completely blank, it is there a lot more to it?",9.442578616352199,10.037709358490568,10.447169811320755,51.627861635220135,59.18867924528302,14.613836477987425,44.08176100628931,13.5591,7.058111949685537,248,14,34,10,3,86,40,53,0.048,0.84,0.112,0.5204,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,2,0,8,0,0,0,0,5,8,0,0,0,0,0,0,0,0,0,0,0,0,0,6,1,0,0,1,1,0,0,1,1,0,0,0,0,4,1,6,6,3,4,0,0,0,0,1,3,0,2,0,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725604197090755,0.0,0.0,0.0,0.0,0.0,0.0,0.22019840373580996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787358139202441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301516012802948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070991779499133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640281800128262,0.0,0.36473261415697344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008535825562954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BloomQuietly,2019/01/02,Is there such a thing... I like background ambient music when I meditate. I love it when I find a piece that has an expanding/contrasting pulse that matches my breathing. I have seen apps that have an expanding/contracting light that you can adjust to match your desired breathing pattern. Is there any thing similar where you can adjust the pace of music?,6.017812499999998,8.163273906250001,5.6270000000000024,77.51800000000003,67.75,9.495,33.1125,9.888512548439397,3.614691250000001,286,13,47,7,5,88,44,64,0.0,0.855,0.145,0.8316,0,0,0,0,0,0,9.0,0,3,0,0,6,2,0,0,5,0,7,3,2,0,0,4,9,2,0,1,0,0,0,1,0,0,0,0,0,0,7,0,0,0,3,0,0,0,0,0,0,0,1,2,9,2,2,8,1,3,0,0,1,1,4,1,0,0,3,37,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351696122988617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504757442061415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24079218438577524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44483589253285055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548840260126847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jugofpcp,2019/01/02,"Presentation on Meditation Hello everyone!

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I am making a presentation on meditation for a work project, and I need some advice.

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I want to cite some interesting studies helping to explain why meditation is so beneficial and important for the upkeep of a healthy mind. Does anyone know of some good facts, figures, and studies that I can reference to support my presentation?

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PS: The audience is a group of sales professionals in the green energy industry, so I want to keep it somewhat medical and ""above the board"" so to speak. These are likely not people who have ever seen the need for meditation, although they may be curious. The presentation is part of my interview process so the sales team can assess my speaking skills.",9.013153846153848,10.239888123076927,9.082884615384616,58.8858653846154,60.07692307692307,12.653846153846155,42.403846153846146,12.161744961471696,5.972384615384616,616,34,89,20,8,202,82,130,0.0,0.807,0.193,0.9694,0,0,0,0,0,0,27.0,0,0,1,3,5,4,0,0,11,0,10,1,0,1,2,23,20,9,0,4,1,0,0,1,0,1,1,2,0,0,4,4,0,1,4,1,2,0,1,0,0,0,1,4,9,4,15,17,5,8,0,0,2,0,10,3,0,5,6,65,13,5,0.0,0.0,0.0,0.0,0.0,0.13307337210986372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426524276682203,0.4964202655668749,0.0,0.0,0.0,0.0,0.0,0.09522011658355307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917190333887585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318246963572685,0.0,0.13012568133759034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142211961203678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127848206753814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104290665300335,0.0,0.0,0.07484088346099121,0.0,0.0,0.0,0.0,0.0,0.0,0.06653059538824492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909011064929128,0.0,0.0,0.0,0.0,0.13718687076654576,0.0,0.0,0.13750282672403352,0.0,0.0,0.0,0.0,0.20195126463557064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746950556432278,0.0,0.094409960479583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453527855461507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064480617916646,0.0,0.0,0.0,0.0,0.0,0.12288113207426013,0.0,0.0,0.0,0.0,0.09914055178246073,0.0,0.0,0.0,0.0,0.4964202655668749,0.0
meditation,say-yes-,2019/01/02,"I was sitting and reading a book and then I stopped and realized that, even without reading, I was content with the moment and everything seemed peaceful. Is there a word for that feeling? The best way I can describe it is being content with the moment and everything feeling peaceful. ",6.186176470588232,8.395600117647056,5.809950980392159,76.11727941176474,67.43137254901961,7.452941176470588,42.161764705882355,8.07648339933343,4.029741176470589,230,15,34,3,4,71,31,51,0.035,0.716,0.25,0.8934,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,5,0,6,0,0,0,0,14,9,6,0,0,1,0,2,0,0,0,0,0,0,0,3,7,0,1,4,3,0,0,1,0,0,0,2,2,4,1,4,6,1,6,0,0,0,0,0,0,0,1,4,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29241131331878983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403646383783584,0.0,0.0,0.0,0.5008401778224436,0.0,0.0,0.0,0.2817734883511368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574228472631695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536597684693841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295218985648514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116830384579356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685951808699902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MentalHealthWiz,2019/01/02,"What are the Best Guided Meditation Channels on YouTube? ​

https://i.redd.it/6xjjuz0222821.jpg

 Ugh! It’s so aggravating to spend a bunch of time trying to find one of the Best Guided Meditation Channels on YouTube when you only have a few minutes of me time!!! I found a new well-written Blog post that I thought the group would like. [https://mindfulnessmeditations.org/blogs/guided-meditation-youtube/best-meditation-youtube-channels](https://mindfulnessmeditations.org/blogs/guided-meditation-youtube/best-meditation-youtube-channels)",21.25,28.27927600000001,11.320000000000006,31.715000000000032,39.0,7.333333333333335,31.66666666666667,8.344100000000001,2.712666666666667,480,13,46,5,6,117,45,60,0.081,0.7340000000000001,0.185,0.8305,0,0,0,0,0,0,46.0,0,1,0,2,2,4,0,0,6,0,3,0,0,0,0,4,5,2,0,1,0,0,0,1,0,1,0,0,0,0,3,0,0,0,3,3,1,0,0,1,0,1,2,0,4,3,7,2,4,7,0,0,0,0,2,2,0,0,5,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956264218128328,0.21938865393733395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7579065608268161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501991177671427,0.0,0.0,0.1979643349434876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882078680926262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743768251648312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234571055603455,0.1373168125733264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291749718802446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433369516581186,0.21056092982148136,0.0,0.0,0.0,0.0,0.12258195696311135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233660804987413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282579149471016,0.0,0.21938865393733395,0.0
meditation,Richi4k,2019/01/02,"So how do you stop your legs from going numb? Will legs stop getting numb eventually?

  


Is there any exercise that could help?

  
",2.676811594202899,5.64890943478261,2.791304347826088,88.70550724637683,85.08695652173913,6.544927536231885,20.71014492753623,7.793537801064563,1.0799101449275366,99,3,19,2,3,30,20,23,0.32,0.591,0.08900000000000001,-0.7219,0,0,0,0,0,0,3.0,0,2,0,0,3,2,0,0,0,0,4,5,2,1,0,4,6,2,0,1,0,0,0,0,0,1,3,0,0,0,1,0,0,2,0,1,0,1,0,2,0,0,0,0,2,0,1,4,0,3,0,0,0,0,3,0,0,0,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30592998647672914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591880637773019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504078124665784,0.0,0.2556739618239689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30154129546527064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7522302052826542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nastia69,2019/01/02,"When I meditate, sometimes my mind goes to traumatic memories from my past. I want to meditate but when my mind is still I sometimes go into a dark place. Any advice on how to not relive old traumatic memories?  Thanks you!",3.5571428571428565,6.0207354285714345,5.081190476190475,77.33464285714288,75.66666666666667,9.914285714285716,29.54761904761905,10.125756701596842,3.701790476190476,176,8,31,6,4,59,30,42,0.165,0.728,0.107,-0.5707,0,0,0,0,0,0,5.0,0,1,0,0,4,1,0,0,1,0,1,0,0,1,0,7,4,4,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,7,1,6,4,0,9,0,0,0,0,1,3,0,0,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.2551452275584011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755787865333206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838992022709116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527275884847386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739819558161525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925079278452136,0.0,0.0,0.2727953490787715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164718436595976,0.0,0.0,0.0,0.20851588373394844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403870526284881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400434729654128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,loudogxD,2019/01/02,Beginner in meditation I’ve decided to begin meditating in order to help with anxiety and stress. I’ve done some research in attempt to figure out what I need and how exactly I should be meditating. Does anyone have any suggestions for me? Any tips at all will help! Thanks(: ,4.079999999999998,6.777836607843138,5.972313725490199,70.41141176470589,75.07843137254902,10.354509803921568,29.807843137254906,10.355215969177356,4.036518431372548,221,10,37,8,5,76,39,51,0.085,0.8079999999999999,0.107,0.2942,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,1,0,0,5,0,0,1,2,12,8,3,0,2,0,0,0,0,0,2,0,0,0,0,1,4,0,0,2,0,0,0,0,1,0,0,1,0,3,1,10,4,2,8,0,0,0,0,3,5,0,1,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473411672029474,0.0,0.25161581759967905,0.0,0.0,0.2299820385795769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878320070867977,0.3365898847548419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409238748604452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388314781077686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767661440439345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30281682096815865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,My_Final_Incarnation,2019/01/02,"I am a Meditation and Dharma Teacher, do you mind me inquiring into some of you all motivations, objectives, etc..? Hello all, I hope this finds you well and in good spirit. 

I am a university teacher and avid dharma practitioner focusing mainly on the path laid out by the Vajrayana tradition. I come to you today to ask a few questions if I may.


1.  What style of meditation do you most often practice and why?
2. Do you have a goal in mind through your meditation?
3. Do you study any paths of liberation? Be it the BuddhaDharma, Vedanta, Yoga, etc...
4. If you don't why? What hesitations do you have about those fields?
5. What first got you into meditation?


Thank you for answering these if you do. I am curious because many of my students, though very interested in meditation don't seem to have very clear goals or objectives before they come to me and that can often hamper their practice. 

As well, I have noticed that most people who come through my door, come in hoping I do not talk about any of the paths of liberation and stick to a strictly secular approach when these traditions of introspective investigation into the form, formless, and immaterial realm provide ample support and observation which can help us in our meditations.

Regardless, Thank you so much! and I am happy to answer any questions as well",4.2907901858199535,6.9443263236514525,5.731376510914672,72.63441998917556,74.14522821576762,8.838607252390403,29.565397799025803,9.43228470229965,3.1855129352336284,1048,46,178,28,23,352,135,241,0.0,0.825,0.175,0.99,0,0,0,0,0,0,37.0,2,14,2,4,10,11,0,0,10,0,21,0,0,1,3,44,33,18,0,6,5,0,0,0,0,1,0,0,1,0,12,17,0,0,8,1,0,5,3,0,3,1,1,0,31,11,31,30,11,18,1,0,0,0,25,10,0,15,3,139,43,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500375041316485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457819932327487,0.0,0.0,0.0,0.0,0.0747121842081158,0.0,0.10429057404664674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223025665621632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733763233585221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201873779726408,0.10425051400750307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279853930403944,0.09802340652807072,0.0,0.0,0.0,0.0,0.13046870131834587,0.0,0.0,0.0,0.0,0.0,0.0,0.08215020456049713,0.0,0.0,0.2434618982023886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425784377565008,0.0,0.0,0.0,0.0,0.0,0.0,0.24750379469868866,0.0,0.0,0.0,0.09009660126882804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953676516304522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496852040339123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274593239307239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157513469919322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908102388996524,0.0,0.0,0.0,0.09851006882652,0.0,0.2256758157608699,0.0,0.0,0.0,0.0,0.12041577970612613,0.0,0.0,0.0,0.11617370906869227,0.0,0.0,0.0,0.0,0.0,0.0,0.1474260611761487,0.0,0.0,0.2022516898975081,0.0,0.0,0.0,0.0,0.3305917765240637,0.0,0.22118488186639051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ARTofDiNoandDART,2019/01/02,"Align the Chakras... Welcome the Unknown... Take some Goood Breaths... Get Creative.. Embrace the Universe! ​

[nIeyeIn....20 inch Mandala of INK by diNo for the Meditators of eARTh ](https://i.redd.it/be2umnsja1821.jpg)",8.97285714285714,12.574603333333332,3.7814285714285694,75.58500000000002,99.0,4.380952380952381,44.28571428571429,6.18269132825596,4.139571428571428,180,12,20,2,7,45,26,30,0.0,0.828,0.172,0.68,0,0,0,0,0,0,31.0,0,0,0,0,0,1,0,0,4,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,2,1,1,0,0,0,0,1,1,0,1,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862492217375083,0.5453126487031124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23446723315247364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374241266807743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453126487031124,0.0
meditation,Tardigr4d,2019/01/02,"hand paralysis Hello,  
I just did a 40min session and I couldn't move my hands afterwards.
I started normally, then I first felt tingling in parts of my body, then in my hands. I continued meditating, the tingling was stronger and stronger, and after a while I very faintly fell my hands separating and one arm moving to the side. after the 40min bell I opened my eyes and saw my arms and finger fully extended / in a strange position, still tingling very hard.  
I could not move them, I lied down and slowly got them moving again after several minutes.  
I still feel strange.

Anyone knows anything about this ?",5.959932432432432,7.599105387387388,5.660889639639643,79.18971283783786,67.1981981981982,8.793243243243245,32.79391891891892,9.188382445141503,2.993008108108108,482,21,84,9,8,149,69,111,0.055,0.846,0.099,0.6969,0,0,0,0,0,0,15.0,0,0,2,1,5,0,0,0,6,0,4,13,9,0,0,16,10,10,0,3,2,0,8,0,0,0,4,0,0,0,1,8,0,0,3,0,0,5,2,0,0,2,5,10,18,0,10,3,1,24,0,0,2,0,3,6,0,0,13,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921641811604325,0.0,0.14030562348988676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938524268172086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612906747562525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620909409433992,0.0,0.16370516402696955,0.0,0.0,0.14502581854910326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636311440806734,0.0,0.0,0.0,0.0,0.0,0.15273304193497952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937014401471621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7248510993753811,0.0,0.0,0.0,0.0,0.0,0.0,0.16705219329876078,0.0,0.0,0.0,0.0,0.1155341017719024,0.0,0.0,0.0,0.0,0.18463310974100527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261461721097828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067961728433806,0.0,0.2723204222625838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28135800729207394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ronaldwriggily,2019/01/02,"Any good YouTube channels? I’m talking channels that touch on meditation but then also positive stuff, improving your life blah blah?",5.786666666666669,9.563821909090912,4.9700000000000015,72.49166666666669,79.9090909090909,8.387878787878789,39.15151515151515,8.841846274778883,4.887042424242424,110,7,15,3,3,33,20,22,0.106,0.531,0.362,0.8661,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,0,0,0,1,0,0,0,1,1,3,0,0,1,0,1,2,0,0,1,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,1,1,1,1,1,0,2,0,0,0,0,2,1,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874155377175689,0.0,0.0,0.0,0.3294435034606358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063347743360232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34218228730221945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545808461871176,0.0,0.0,0.0,0.0,0.0,0.3893836124272364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ryjhelixir,2019/01/02,"Help understanding a feeling of ""being close to cry"" while meditating Hi everyone,

I had been meditating, in a very personal way, for several months. But after getting to the point where I understood that the lack of structure in my practice was doing more harm than good, I stopped. I'm now starting again, seeking more guidance through recordings for guided meditation.

Recently though, I experienced more than once a feeling as if I was close to burst into tears. That doesn't happen, and I can hold it together (with some struggle) 'till the end.I also want to mention that I interpret my overall sitting experience as having a good outcome. But I'd like to understand more in depth this sensation, as it manifests itself in waves of great motion, with a somewhat negative valence.

I also felt the same (except I started actually crying) when I joined a meditation group two years ago. For the same reason I just stopped going. I'm afraid this thing could win against my will to stick with practice in the long run.

My own best explanation so far is that accepting some guidance, even through a recorded voice, implies trust and willingness to put aside behavioral patterns of excessive (albeit needed) control rooted in one's childhood (which really means trust again). Fear could also be linked to it. Again, I feel like I lack the vocabulary to pinpoint and interpret what I feel...

I'll be the most thankful for any contribution / suggestion / idea!!",8.487444876783396,9.126111233463037,8.126241245136189,67.31781841763943,61.17898832684825,11.366952010376133,40.090531776913096,11.072351349416056,4.822261426718548,1165,59,183,29,15,371,163,257,0.087,0.7440000000000001,0.16899999999999998,0.9702,0,0,0,0,0,0,41.0,0,0,0,3,13,16,0,3,15,0,15,0,0,3,0,46,34,17,0,7,5,0,5,2,0,1,0,1,0,1,13,9,0,4,15,0,0,4,2,4,0,2,6,7,18,11,38,22,14,37,0,0,0,0,7,13,0,5,20,136,31,0,0.0,0.0,0.12363271492135725,0.0,0.0,0.0,0.11230444909647946,0.0,0.0,0.0,0.0,0.30394565271878354,0.0,0.0,0.0,0.08615462463829901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295500590960674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209538933787755,0.20230584890144312,0.0,0.2783295220372539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221114337952598,0.0,0.0,0.0836785993654996,0.0,0.0,0.12105924208665315,0.0,0.12392868378961575,0.0,0.1425632594515159,0.2562362952629889,0.09050849615812973,0.12164379288044465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619112600306895,0.0,0.07200174936890788,0.21252578723010676,0.0,0.13967792361202344,0.0,0.0,0.11203295332935716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491870124582554,0.0,0.0,0.0,0.0,0.0,0.0,0.1430193824942447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237902214303036,0.0,0.0,0.11211806909493154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380042808181652,0.0,0.0,0.0,0.0,0.0,0.0,0.10112401725428838,0.0,0.0,0.09394020758975584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134922407015497,0.08584949919022826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062220837972596,0.0,0.0,0.11976450149869737,0.0,0.0,0.0,0.0,0.0,0.0,0.12736003892155956,0.0,0.0,0.0,0.0,0.08116187573416345,0.1302600534604095,0.12509265948365506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312543370897168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793459168754005,0.0,0.0,0.2118396817653812,0.0,0.13244555602178806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664059316427165,0.0,0.0,0.0841682619372301,0.0,0.12447384247981215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375927298342868,0.263780823351671,0.0,0.0,0.0,0.10453382875158787,0.07472598137931608,0.1005618859649834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158522926473451
meditation,tomlit,2019/01/02,"What drives us in life, if we are learning to let go of our cravings and aversions? My understanding is that most ""non-meditators"" live in a unconscious cycle of chasing desire and fleeing unpleasantness. Trying to prolong periods of pleasure and resist negative feelings. And to ignore the ""neutral"" experiences and get them over with so they can get back to the chasing-fleeing cycle.

It seems clear there is a better way to live, and this is what meditation allows us to see.

But if we let go of craving and aversion, what takes its place?

Is the point of life just to experience every moment as fully as possible?




",7.260357142857146,8.179336464285715,7.717857142857145,68.22714285714287,63.82142857142857,9.971428571428572,36.535714285714285,9.957137785484203,3.914039285714287,492,23,78,10,7,162,75,112,0.091,0.809,0.101,0.3049,0,0,0,0,0,0,16.0,5,0,2,1,4,3,0,0,5,0,8,2,0,1,1,23,17,13,0,3,4,0,1,0,0,0,2,0,0,0,7,10,0,1,4,0,0,4,1,1,0,0,0,2,8,2,18,15,1,13,0,0,1,0,7,5,0,4,3,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789438956910946,0.0,0.0,0.0,0.0,0.0,0.0,0.15860360431911932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510940143369787,0.0,0.0,0.35084005432895915,0.0,0.0,0.0906750892954402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873859830742232,0.0,0.20383576172931506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667559823485421,0.25333343054347346,0.0,0.0,0.3167049332803196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736261765822435,0.0,0.1695256615644154,0.20216864024945408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290350604262708,0.16325611249813166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483451576775482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175390677778605,0.0,0.0,0.1866897871536024,0.4314259748539439,0.0,0.0,0.0,0.0,0.14234451805875492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,root_z,2019/01/02,"Am I entering the present moment correctly? I know that question might sound a little odd, but I want to know if the way I am noticing my thoughts is healthy or not. Lately, I have felt that I have been doing a good job of noticing random thoughts that pop up into my head. I have noticed, though, that what I am doing is cutting thoughts in half or quartering them instead of letting them play out. Is this healthy? Am I repressing things? 

I know it is kind of a simple question, but I am sure the answer is not so simple and probably depends on more information. But thanks anyways!

Happy New Year all!!",4.151538461538461,5.744186205128205,4.709059829059829,84.45538461538466,71.56410256410257,7.2512820512820495,31.803418803418804,7.793537801064563,2.214326495726496,474,22,90,6,9,151,73,117,0.054000000000000006,0.72,0.225,0.9745,1,0,0,0,0,0,15.0,0,0,2,0,4,8,1,1,6,0,18,1,1,1,3,30,27,9,0,2,8,0,1,0,0,1,0,1,0,0,8,3,0,1,11,1,0,1,2,2,0,2,5,2,15,6,9,20,2,13,0,0,0,0,5,6,0,8,5,73,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809276239297636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936759930521746,0.0,0.0,0.0,0.0,0.0,0.16418932397574088,0.0,0.0,0.1582927868274431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305751350373015,0.0,0.0,0.16061524486471768,0.2542956759013532,0.0,0.17398729332797402,0.0,0.0,0.15771890574081904,0.0,0.0,0.15458709457157127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636222485403437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489641167193164,0.0,0.0,0.0,0.0,0.5268032925225541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629475722528528,0.0,0.0,0.0,0.3455639388956249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536758257124205,0.0,0.0,0.0,0.0,0.1420017186230733,0.0,0.0,0.10246893919487304,0.0,0.15153814873744348,0.3673434651102479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097362670913604,0.12242702345395196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932427858570292
meditation,Aslumpedboy,2019/01/02,"NSFW , When I meditate I eventually feel like my dick is being sucked and it is extremely distracting Yes I know this sounds like a troll post but I’m not kidding. 


After maybe 15 min of meditating I eventually feel like I’m either getting blown or masturbating, either way it is like an intense physical sensation on my dick 


Because of that It is extremely distracting. I want to focus on my breath but at the same time me focusing on my dick when this happens brings more pleasure. 


I don’t know if it’s because bloods pulling there when I sit or what... but if you have any tips I’d appreciate it 

Ex. Should I keep focusing on breath or focus on the sensation? ",3.1866279069767462,5.467677527131784,4.884670542635657,79.1888662790698,76.05426356589146,8.951162790697676,28.579457364341092,9.516144504307137,2.9499968992248062,527,23,100,15,12,178,78,129,0.136,0.693,0.17,0.5949,0,0,0,0,0,0,10.0,0,1,0,0,4,8,1,2,4,1,8,6,6,0,0,20,20,12,0,4,11,1,2,4,0,1,0,1,0,1,9,1,0,1,4,0,0,2,2,3,0,0,0,3,14,5,10,18,4,17,0,0,0,3,3,6,4,5,10,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748313073186417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134416706749409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599867776766991,0.3673330079076412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343199061059476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734551715094786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285150924143096,0.0,0.0,0.2825819682186661,0.0,0.0,0.0,0.0,0.0,0.0,0.5024084623845773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25828336795936124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622297239515534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991235373525694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516394630011151,0.20406758271535227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ewerson18,2019/01/02,"Is it necessary to meditate in the morning? Too hard for me I've been meditating before sleeping, in the night. Some people says that would be nice to meditate when wake up, but it's too hard, I always wake up with bad humor and really can't control my thoughs, weak concentration, how do you do to wake up and go to meditate?",5.317615384615387,5.626466569230771,6.7228846153846185,75.8058653846154,67.92307692307692,10.807692307692307,31.634615384615394,10.686352973137794,3.3555384615384622,257,10,51,7,4,88,48,65,0.165,0.7709999999999999,0.064,-0.8025,0,0,0,0,0,0,8.0,0,1,0,1,5,4,0,0,2,0,7,5,4,2,0,8,8,6,0,1,1,0,2,0,0,1,1,1,0,0,3,3,0,1,0,0,0,1,1,2,0,0,1,3,4,2,11,5,1,8,0,0,0,0,2,5,0,1,2,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424349758687088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327354578994564,0.0,0.0,0.24792601844390236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267851705372274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558668128597226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220029108305442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734217530014023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019924345920272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665276562805344,0.0,0.0,0.0,0.0,0.0,0.0,0.2317012767258873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29157055562341183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28625985707015883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697388308387413,0.0,0.0,0.0
meditation,India_1992,2019/01/02,"Today I feel like I failed... I tried to mediate this morning, I woke up early, and tried so hard to silence my fears and worries. I tried to stop myself from crying and I tried to force myself to let go and trust. I just couldn't so I said a small prayer to spirit. Please send prayers and loving energy my way. ",2.7060937500000013,4.029003671875,3.7832500000000016,90.73675000000004,74.78125,6.370000000000001,20.6125,6.742157984588678,0.2262537500000001,241,5,52,2,5,78,42,64,0.17800000000000002,0.601,0.221,0.4649,0,0,0,0,0,0,9.0,0,0,0,1,3,5,0,1,1,0,2,1,0,0,0,9,7,7,0,1,1,0,2,1,0,0,0,1,0,0,1,5,0,1,1,0,0,2,1,2,0,0,2,3,12,3,8,3,0,8,1,1,0,1,3,2,0,0,4,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506402290516628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567610344870057,0.11537246079032334,0.16300872463797655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967747597775844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440055747189625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333250538924561,0.0,0.1114750933589232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593742598411705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504683356736594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704728777289325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076505421081333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162838292712257,0.0,0.0,0.6196651338283355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111520436381887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172344093102484,0.0,0.0,0.0,0.0,0.0
meditation,Asasuma,2019/01/02,"Key Factors In Meditation 1. Relaxation.

Relaxation helps the body regenerate, the relaxation response happens when we are stress-free, and an array of benefits happen as a result. From brain benefits to immunological ones, even the heart benefits, and all the way down to DNA.

​

2. Focus of attention.

​

Focus of attention is closely tied to relaxation because mind wandering creates tension. 

Focus allows us to remain in the state of meditation, it also allows for a gradual turning around of awareness, from the gross world to the inner subtle world, which deepens meditation. 

It is of course also an aid for distraction, which has to do with mind wandering aka wandering of the senses, which is not only limited to thoughts, but to the outer phenomena too. 

I like this analogy: imagine you have a dog, if you want the dog to follow you, the best thing you can do is first to make it trust you (that you don't want to hurt but help), and then you should follow him, observe him, understand him, and as you follow him, he will expend energy, which is an important part, to do exercise, walking, etc. After the dog expends energy, you can go back home with him. You can sit down, and tell the dog to lay down in the floor(meditation). Now every time the dog stands up and gets distracted, you once again tell him ""lay down here, now"", the dog may not understand at first, therefore you should dominate him (gently) and make him submit, after that he will probably lay down next to you without you even asking, you can let him stand next to you, its just a matter of time until he settles down and lays, just to relax and save energy (only if he expended energy moving first). Now that he is there he may fall asleep, if he does so, maybe he needed sleep, but once he is up again, you can stay there ""meditating"". Each time he stands up, you tell him to lay down again and you condition him into that state of calm stillness, and you generate an atmosphere of safety for him, he will think you are God or something, and you make him feel safe and perfectly calm.

​

3. Reducing Desires.

​

This aspect is very important to me. By simplifying life, you have more time to meditate, and you use meditation to further simplify and comprehend life. Comprehend the inner emotions, urges, desires, solve them, reduce them, and then you have more time to meditate which means to be in a state of no-desire, relaxation, and generating the immensity of benefits that come with it, like even being more productive at whatever you do. 

By reducing you boil down your activities to the essentials, to the foundations of what build a strong and healthy life, and you prune off the unnecessary things that are simply a waste of energy, a waste of life, see these extravagancies as degrading your life on purpose, due to a lack of wise serenity.",10.371197750545576,8.52752798648649,9.845601812993118,64.58817609535004,58.71042471042471,13.950780594258854,39.70320631190197,12.658619537138044,5.073086520060431,2259,89,386,64,23,731,238,518,0.043,0.7659999999999999,0.19,0.9977,0,0,1,0,0,0,106.0,2,30,2,7,22,27,0,3,34,0,35,12,5,8,2,75,59,36,0,11,12,0,1,2,0,7,6,0,1,0,22,28,1,2,9,7,0,8,4,6,0,4,1,2,49,21,79,48,9,70,0,1,1,0,64,28,0,6,27,283,71,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120992073794291,0.0,0.3278602491746468,0.367684580024692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06734315752595331,0.0707210875140213,0.0,0.0,0.058168987360607716,0.0,0.046114592033674295,0.0,0.0,0.0,0.07938837951345408,0.0,0.0,0.0840283725097699,0.0,0.08444868691798033,0.0,0.0,0.0,0.0,0.0,0.06516443997119914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620046702746095,0.0,0.0,0.0,0.0,0.0,0.0,0.08509432250726863,0.0,0.0,0.08436801678978784,0.14989526023786726,0.0,0.06373708051281056,0.0,0.0,0.0,0.0,0.0,0.03825012851958701,0.0,0.0,0.0,0.0,0.19303959482828087,0.0,0.0,0.0,0.0,0.039523192042329916,0.0,0.042992756575241084,0.0,0.0,0.0,0.0,0.0,0.1337913462689929,0.0,0.0,0.0,0.0,0.0,0.0,0.08964377565034716,0.10141112079490508,0.0,0.07588156179622411,0.0,0.0,0.0,0.08098322866778104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735566388278471,0.2671636816651863,0.07391602152719971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148778028740398,0.0,0.0759990343139883,0.08240333746833492,0.0,0.0,0.0,0.0,0.1527667359787412,0.0,0.0,0.08040232877964029,0.0,0.056092365990179915,0.0,0.0,0.1609059662862362,0.0,0.0,0.0,0.0,0.0,0.16112625740917735,0.05126134646925209,0.11506810779689315,0.0,0.0,0.0,0.08191989778753676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156182218590664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060282019179714666,0.0,0.0,0.0,0.0,0.0,0.0,0.0757030808581528,0.0,0.0,0.05823787146822301,0.0,0.0,0.0,0.08063118070497133,0.06041294865396294,0.0,0.0866550421139322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836023486580065,0.0,0.0,0.0,0.10051493549936087,0.048472471218462924,0.0,0.06005641805830226,0.22055609320940034,0.0,0.0,0.0,0.0,0.0,0.08228378891847425,0.0,0.15750540545161024,0.09099576914164294,0.06533597079096536,0.0,0.06241789252047894,0.08923882976305142,0.060046217236864076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292240478789101,0.0,0.0,0.0,0.0,0.0,0.0,0.367684580024692,0.0
meditation,kurakaa,2019/01/02,"Is meditation worth it? Going thru YEARS of (Dark Night) just to experience some Derealization? So i was fortunate enough to get some precious information before i continued to meditate like a mindless sheep. Turns out if you meditate and get good at it, at some point you will start changing. But not they way everyone is telling you. Cut short, END Goal of meditation might be a good thing, Spiritual awakening/ ego death, but the bad part is, you need to deal with YEARS of incurable depression (dark night), you have to go hardcore monk style to get thru this phase, you cannot function while this PHASE  hits you, and it can hit u from less than 1year of meditation. My point is Don't meditate HARDCORE if you are not ready to fall in dark void, get the worst possible depression for YEARS, just to achieve some ""Spiritual Awakening"" called by some, but people could argue it is depersonalization. The scary thing is you can get stuck in the middle of the process and feel yourself lose sanity when the reason you started meditating is just to get better grades at school and feel better.

​

EDIT: incurable depression because you cannot cure it with medications, and basically you are insane until YOU can get through it.

​",10.865000000000002,9.32576513963964,9.704936936936935,65.02362162162164,57.51351351351353,13.744864864864864,40.66846846846847,12.516099999999998,5.037335495495494,999,41,173,27,10,313,126,222,0.196,0.731,0.073,-0.9893,0,0,0,0,0,0,37.0,0,13,1,5,5,14,2,0,8,0,21,1,0,1,0,30,39,14,1,4,10,0,2,1,0,2,1,0,0,0,10,8,0,0,4,0,1,3,5,8,0,0,2,2,17,6,30,31,9,26,1,4,0,0,19,10,0,8,13,113,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24144067899395666,0.27076784965621337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302859239036712,0.06791880650471126,0.0,0.09480771301249176,0.0,0.0,0.19707867322574155,0.0,0.0,0.0,0.0,0.11376927688216246,0.0,0.0,0.0,0.11786447760524135,0.0,0.0,0.0,0.0,0.08895745745356944,0.0,0.0,0.0,0.114866098015334,0.2878900552152266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868244608057257,0.1151236081027922,0.0,0.0,0.0,0.0,0.10646377685828727,0.0,0.10898726532481348,0.0,0.0,0.11267162792224635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074757121494079,0.0,0.1266417672222131,0.18690268994169165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054432748315738966,0.0,0.0,0.0,0.0,0.12464719234630507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224096770940056,0.0,0.11819589507241055,0.0,0.0,0.0,0.0,0.0,0.08261433928107823,0.0,0.0,0.0,0.20911472908435208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065382000245173,0.0,0.07724256167098716,0.0,0.0,0.0,0.21065027243396373,0.12560599602783326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145552956232043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276001442815987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772313906442906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973834225852086,0.0,0.0,0.0,0.14804108968435511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118976860832632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843767731637639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27076784965621337,0.21524680380426384
meditation,brouseuh,2019/01/02,"Searching for a place to do my 2nd 10 day retreat with alternating sitting/walking Hi all of you!

​

I'm living in Iceland and so have to travel to find a meditation retreat center. I did a 10 day Goenka vipassana more than 6 years ago and have been thinking of attending another such a course, possibly in Sweden  (which has the closest center). However, I would like to find a course that alternates sitting and walking meditations if possible but don't know where to look for one in this corner of the world. 

Do you know of such places? I speak Icelandic and English, can understand Scandinavian languages decently and my Spanish is pretty good. 

  ",7.968151260504204,8.547518420168068,7.996302521008405,68.01193277310928,62.27731092436974,10.833613445378154,40.52941176470589,10.608840637214634,4.6896689075630285,528,28,83,12,7,171,82,119,0.0,0.887,0.113,0.8999,1,0,0,0,0,0,16.0,0,2,0,0,4,2,0,0,7,0,11,0,0,0,1,16,17,8,0,2,2,0,0,1,0,1,0,1,0,0,3,6,0,0,6,1,0,3,1,0,0,1,2,2,7,2,16,14,2,19,0,0,1,0,4,11,0,1,5,58,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749014264223108,0.0,0.0,0.0,0.0,0.0,0.0,0.20472402923553926,0.2295913240471388,0.0,0.19812743668405333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437104076993428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453883266887623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847980513996796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076806937812471,0.0,0.0,0.0,0.0,0.0,0.0,0.09230997530321744,0.0,0.16684369011502134,0.0,0.15866791858265272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803539824840462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948188643091221,0.0,0.0,0.4260187754625193,0.0,0.1922270582936948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106962817027972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967005229307586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422254972511735,0.0,0.2295913240471388,0.12167569314471505
meditation,YNPCA,2019/01/02,Have any of you gotten to such a place of like calmness meditation that you like mentally travel to another world or you are on like a another level in your head (serious question) Also if so what led up to this?,7.91,6.309681904761906,9.176190476190474,66.67714285714288,63.28571428571429,13.161904761904767,37.66666666666667,12.161744961471696,4.687866666666666,168,7,31,5,2,59,33,42,0.0,0.779,0.221,0.8481,0,0,0,0,0,0,3.0,0,4,0,0,3,5,0,0,2,0,2,1,1,1,0,4,3,4,0,1,2,0,0,3,0,0,0,0,0,0,3,0,0,0,1,1,0,2,0,1,0,0,1,0,4,4,8,2,0,8,0,0,0,0,5,6,0,3,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302442240694025,0.0,0.0,0.0,0.19579096975789612,0.603804560146997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954821884584637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219797997287582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901489667005703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30080820038325107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322528875016002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,insynco,2019/01/02,"Other options than focussing on breathing I started meditating last month - never done it before and never thought I could - and I felt a small change in myself almost instantaneously. I kept it up for a few days until I was struck down with flu. Because of my chest infection, focussing on my breathing freaks me out as I can't breathe very well without coughing so I have had to stop for a week so far. 🙄 But I thought I'd ask if there is another simple method to focus myself.

Any help appreciated.",4.096875000000002,6.110471604166667,5.069166666666664,80.0925,72.54166666666666,6.883333333333333,29.70833333333333,7.6454224807358475,1.9834833333333328,398,17,72,5,8,130,74,96,0.112,0.8220000000000001,0.066,-0.3029,0,0,1,0,0,0,8.0,0,0,0,0,4,2,0,0,3,0,7,7,4,0,2,17,13,8,0,2,3,0,1,0,0,0,3,0,0,0,3,4,0,2,3,0,0,0,4,1,1,0,7,1,13,1,16,5,1,17,0,0,0,0,2,8,0,3,9,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262465185197722,0.0,0.0,0.0,0.0,0.0,0.0,0.15364711452506954,0.23691804713563255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122362952675733,0.0,0.0,0.0,0.0,0.13773107634363238,0.0,0.19225850733968525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901482076431635,0.0,0.0,0.0,0.0,0.18039490082946488,0.0,0.0,0.14571276655345833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23121531556895536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693806750864772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144298370998188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417145564237355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034334808531896,0.0,0.0,0.0,0.3485180916723162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992166842723718,0.0,0.0,0.1888961618822418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587426337621258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864243646277737,0.0,0.0,0.18123563615610888,0.0,0.2031474147250124,0.0,0.0,0.0,0.0,0.2177983336308836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PinstripePride97,2019/01/02,In Meditation more means better? I usually do a 30 minutes meditation session. Ive been considering to extend it to 1 hr. Would something change in results? Thanks.,2.9086206896551734,5.861400551724143,5.3892413793103495,66.75489655172416,95.20689655172414,7.8372413793103455,33.38620689655172,8.238735603445708,4.19924275862069,132,8,19,4,5,46,25,29,0.0,0.73,0.27,0.7986,0,0,1,0,0,0,5.0,0,0,0,1,0,2,0,0,1,0,4,0,0,1,0,3,6,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,4,4,1,3,0,0,0,0,0,2,0,0,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538878237769984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232908898524443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358654676033896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804428387961064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683915193041612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406933335885802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842451728801014,0.0,0.0,0.0
meditation,pavelbure1994,2019/01/02,New Years - Get myself going again! Any tips - videos / words to read to help me get enthused for mindfulness again ? My practice has been on holidays and never that good to begin with...lol - anything to remind me that I am not my thoughts ? Any tips on incorporating gratefulness as well.,3.5070588235294125,6.543567450980394,3.6897058823529436,83.74867647058825,80.37254901960785,6.537254901960785,24.18627450980393,7.793537801064563,1.59776862745098,224,8,39,4,6,69,40,51,0.04,0.721,0.239,0.8967,0,0,0,0,0,0,11.0,0,0,0,0,3,3,0,0,0,0,3,0,0,0,1,6,8,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,3,0,1,2,0,1,0,2,0,6,3,8,6,0,9,0,0,0,0,1,2,0,0,6,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198130542110631,0.0,0.0,0.0,0.0,0.0,0.0,0.25400952390428355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225351962901468,0.0,0.1754245604226307,0.25889817351725625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689533196456555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116692164105609,0.0,0.0,0.0,0.0,0.0,0.2380657211901196,0.2981158956753322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087540340674643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450499009059257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775318524347353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877368405893053
meditation,eff-snarf,2019/01/03,"Healing energy mistakes A couple of years ago I had a very unfortunate accident with a large amount of drugs including an unreasonably high dose of LSD.

I mostly recovered but I still have some symptoms and I suspect something happened on the energetic level.

It's sort of a feedback loop of an explosion of fear which is trigerred by some mental event and wakes me up instantly from sleep. Whenever I suppress it in one sense it shifts to another sense (thinking -> seeing -> hearing etc).

Where can I find someone who is very adept at managing energies and can perceive my problem and possibly fix it? 

Thanks

",5.868018018018018,8.180099405405407,6.229009009009008,72.3707207207207,68.45945945945945,9.97837837837838,36.65765765765766,10.25414643259724,4.4552414414414425,498,27,79,14,9,160,85,111,0.141,0.7609999999999999,0.098,-0.6292,0,0,2,0,0,0,13.0,0,0,0,0,2,4,0,1,7,0,6,6,2,0,0,17,11,5,0,2,1,0,0,0,0,0,4,1,0,0,6,5,0,1,4,0,0,0,0,3,0,1,1,2,8,1,14,10,5,11,0,0,1,0,2,7,0,4,4,53,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18212012938542385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154335403533424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273278909924597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382582137064019,0.0,0.0,0.0,0.0,0.0,0.22913244287342865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311897655507197,0.0,0.0,0.0,0.0,0.187778712682618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816798543595125,0.0,0.0,0.0,0.0,0.0,0.23155848093002326,0.0,0.0,0.21707051671761748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704652880047905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921907837120884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316154051930788,0.0,0.0,0.0,0.19658909133463756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371803962639567,0.0,0.0,0.0,0.0,0.0,0.0,0.20559961594561108,0.0,0.17407817022208427,0.15816640315857122,0.0,0.0,0.0,0.0,0.16407362686691826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21354250581057665,0.0,0.0,0.0,0.18915189994316664,0.0,0.0,0.0,0.13164485980595847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33903758169078124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323038635527993
meditation,ribbonsofeuphoria,2019/01/03,"Need Help -- Losing Clarity Hi /r/meditation! I'm reaching out to you for advice. 

​

A month or so ago, I ingested an eighth of shrooms for the first time while on vacation in Seattle. The experience was beyond description. I surrendered everything I thought I was until there was nothing left, and in that nothingness, I understood that the distinction between ""God"" and ""I"" was an illusion. I am God who has concealed himself from himself, so that he can ultimately reveal himself, and for the first time ever, the veil was lifted. Of course, we're all God. We're all each other. The left hand does not recognize the right. I also understood that time was an illusion, that the present is eternal, that all presents exist in tandem. And in the state of radiant clarity, there was only joy, gratitude, and awe at the sublime reality in which we are suspended. Experience itself is a gift of immeasurable proportion, we just rarely unwrap it. I have never in my life felt so clear and joyful.

​

That's just the tip of the iceberg, but I want to give you a sense of the depth and power of the experience, because it contextualizes my current despair. For several weeks, I was transformed. I was, in Rumi's words, the worm who discovered that he was the vineyard. I became vegan. I stopped consuming caffeine. I started doing yoga, meditating, and writing. I stopped watching television. None of this required effort or an exercise of willpower, which was new. I was no longer divided. These positive activities were a natural extension of the awakening that I had experienced.

​

Only...the clarity has faded, and suddenly, these habits have begun to feel like a chore again, so much so that I've stopped doing many of them altogether. I am angry at and ashamed of myself. I feel like I was blessed with revelation and have failed to honor it. 

​

How do you guys honor the clarity that you are blessed with? What can I do to return to that state of clarity and resistance-free transformation short of taking more shrooms? Any advice would be deeply appreciated. Thank you. ",5.631267096774195,7.985289448000003,6.402941935483874,70.70237419354841,69.18666666666667,10.065376344086024,34.763440860215056,10.31137664058796,4.287607311827959,1673,85,267,49,31,549,201,375,0.07200000000000001,0.7340000000000001,0.195,0.9936,3,0,0,1,0,0,82.0,2,5,1,9,14,13,0,1,27,0,34,4,1,1,7,48,47,24,0,3,6,0,4,2,0,1,3,0,1,1,25,18,1,4,7,2,0,0,5,4,0,2,19,6,36,9,41,26,7,45,3,3,1,0,20,17,0,2,28,205,61,2,0.0,0.0,0.0,0.0,0.0,0.1777078035499605,0.08060228780361042,0.0,0.0,0.0,0.0,0.07271518084455421,0.0,0.3940822991596655,0.4419504500056101,0.061834236368876784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542893503920896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957180633303451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224968589791279,0.0,0.0,0.08172032682993452,0.2668354331007454,0.0,0.0,0.09195197422132123,0.129918127281713,0.08730524998924319,0.0,0.0,0.15468681661426595,0.0,0.0,0.0,0.0,0.0,0.0872265335241303,0.0,0.0,0.0,0.0,0.0,0.09003312970942769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06094719891145797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758732635369072,0.0,0.0642252168035741,0.08884576822442894,0.0,0.0,0.0,0.0,0.1017253023564817,0.0,0.0,0.0,0.0,0.0,0.0921868370434352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257795401841237,0.0,0.06684262696794373,0.06742204524751788,0.07012936795431861,0.08781894023352707,0.0,0.0,0.0,0.0872479788438773,0.0,0.0,0.0,0.0,0.06915492895937578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07765211352655635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272288847538402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06435938791692351,0.0,0.0,0.2280599273036338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836662645913932,0.0,0.0,0.08371439186468685,0.0,0.0,0.0,0.0,0.0,0.07218676667052314,0.15906274552850894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053631758189459665,0.0,0.07293704928452849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06459272415683344,0.0,0.4419504500056101,0.0
meditation,WrapSum,2019/01/03,"What should I do when I notice tightness in the back of my head caused by anxiety I have an anxiety disorder and my biggest problem is the feeling I get when I'm in the present but notice a very strong tightness in the back of my head. It feels like that's how my body reacts to anxiety......but it just stays there, sometimes it feels like for hours.

What should I do?",4.156400000000001,4.805338506666672,4.734666666666667,87.83400000000002,70.6,8.133333333333333,29.666666666666664,8.238735603445708,1.8640666666666663,288,11,62,4,5,92,46,75,0.083,0.753,0.16399999999999998,0.8496,0,0,0,0,0,0,10.0,0,0,0,1,7,4,0,0,6,0,6,3,3,3,0,14,11,5,0,3,2,0,5,2,0,2,0,0,0,0,6,1,0,2,3,0,0,0,0,1,0,0,0,5,9,3,8,9,0,11,0,0,0,0,0,4,0,0,8,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893640054594199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908547123248997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007799191987947,0.0,0.0,0.0,0.0,0.0,0.19428601709739265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21675647461135486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286885606018534,0.27022541563053576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988113011179772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881987106739313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625246864590075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479626475373254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306457736425899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096945387743346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705191136275745,0.0,0.0,0.20158472695231425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604997608454796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Hunter3200,2019/01/03,"*Beginner* Where should I start? Hey, I'm a beginner meditator and I want to get into it. Any recommendations on where to start? Maybe some apps, free.....",1.0510714285714329,3.4851305357142905,3.4511428571428597,80.29385714285716,100.78571428571428,7.954285714285715,19.88571428571429,8.238735603445708,1.9923914285714293,117,4,23,4,5,40,22,28,0.0,0.933,0.067,0.168,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,1,0,1,0,0,0,0,5,6,1,0,2,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,0,0,0,2,2,4,5,1,8,0,0,0,0,1,4,0,1,4,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359865044702185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581326904514502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963626211711568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6994146623579542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914169887240396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Epickiwi666,2019/01/03,"Meditation while in action I find myself in a lot of situations that anger or upset me, and I can't stop what I am doing to properly meditate and calm down. What do you do to quickly regain your head, or even better, stay calm throughout the entirety of a stressful activity? ",11.282075471698114,7.378682962264152,11.888396226415095,57.02806603773586,59.0,15.128301886792451,43.481132075471706,13.023866798666859,5.604290566037736,219,9,38,6,2,77,42,53,0.163,0.6779999999999999,0.159,-0.2987,0,0,0,0,0,0,5.0,0,2,0,1,2,6,1,2,3,0,5,1,1,0,0,7,5,5,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,1,1,0,0,1,1,3,0,0,0,0,7,3,7,5,1,8,0,0,0,0,2,3,0,3,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30809195008620344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008538726763456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183904291082899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35751303369894205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29615921493975755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915659476685103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37130039486725375,0.0,0.2912406253643393,0.3990398140375708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MarezGil,2019/01/03,"Overthinking & starting meditation Hey all, so I’ve been doing some research & thinking about meditation. I’m a pretty bad over thinker but it’s typically with thoughts on my relationships and negative thoughts in general. I’ve discovered that meditation is keen on helping this & I was wondering for those who have experienced from the same problems how did you go about starting to meditate? Did it help? & how to observe thoughts effectively. Thanks all who real & decide to help! ",5.52859173126615,8.792848732558145,5.97387596899225,69.25239018087856,73.30232558139534,9.8687338501292,37.4625322997416,9.994966539143718,4.9097819121447035,405,24,62,13,9,130,63,86,0.104,0.67,0.226,0.9145,0,0,0,0,0,0,17.0,0,1,0,1,5,4,0,0,2,0,7,0,0,3,2,20,17,5,0,1,1,0,0,0,0,0,0,0,0,0,7,2,0,0,8,0,0,1,1,2,0,0,7,1,3,2,12,10,4,7,0,0,0,0,8,4,0,2,2,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7745430460554186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937449748819907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812534992453276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874905827179019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545252144658796,0.0,0.1368035766555524,0.0,0.0,0.0,0.0,0.0,0.16273186809543624,0.0,0.0,0.0,0.15349694277288284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239068424330112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162814003433515,0.0,0.0,0.0,0.09160980168079524,0.0,0.3405081116981142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504554084716693,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Schwesterfritte,2019/01/03,"[Question] Contradicting advice — please help First of all, thank you for taking the time to help. 

I have recently started to get into mindfulness meditation, and no matter how much I read, something does not make click in my head. 

As far as I understand, when we meditate we are NOT trying to block out thoughts. We are trying to focus our mind on something specific, and bring it back towards this focus once our mind has been caught by a thought. So far so good. 

We are trying to calm the mind and experience a sense of quietness (that is what I gather from all the illustrations which try to show what meditation is supposed to feel like). 

Now comes the problem. 

This quiet is not the ultimate goal.  As far as I can see, we are trying to learn more about ourselves, but how on earth can I ever find out something about myself if I never follow these thoughts that occur in my head? 

All the illustrations and examples show thoughts like ""I am hungry, I forgot the laundry, my butt hurts, etc."" — mundane background chatter. 

But what if my thought is about a traumatic moment in my life? What if a face pops up in my head and some weird feeling starts to creep up inside of me. Why should I not follow these thoughts to see where they come from, what they mean, and where they might lead me? Surely not all thoughts are senseless chatter to be ignored. We are not our thoughts, but we are also not completely separate from them. Some of them have meaning, purpose, background, reasons of existence that might be unclear to us. 

How is letting these thoughts go and refocusing on the breath showing us anything about ourselves? 

Isn't that what we all talk about? Investigating our soul, our ego, our self, finding peace, enlightenment. For me, it seems impossible to find out anything about myself without actually looking at what thoughts my mind is coming up with during these times where I am trying to focus it on something else. 

To me it seems like we should train to focus and then when we notice a thought rise up, follow it for a bit, try to see it clearly, maybe try to see what it makes us feel, and then let it go. 

Please enlighten me with your viewpoints, experiences, because I feel like I am missing something. 

Thank you.",6.00879917184265,7.222997019323671,5.681742581090408,80.66228260869569,66.72946859903382,8.233126293995861,32.17701863354037,8.418075326091056,2.439127950310559,1762,72,321,24,28,544,192,414,0.056,0.833,0.112,0.9709,0,0,5,0,0,0,57.0,19,3,5,3,20,14,0,0,14,0,31,7,6,7,9,102,76,29,0,6,14,0,4,4,0,4,1,2,0,1,27,28,0,3,28,4,0,12,11,5,0,1,14,12,54,9,61,54,11,51,1,2,6,1,33,24,1,11,19,238,81,4,0.0,0.0,0.05919464692302275,0.0,0.0,0.05927548613909025,0.0,0.0,0.0,0.0,0.0,0.048509155007827716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983473642169716,0.0,0.0,0.0,0.0,0.046643194649619,0.0,0.03697729649443855,0.0,0.0,0.0,0.0,0.0,0.06622415585054414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675763645157087,0.06360003636172527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05308329076308827,0.0,0.0,0.0,0.0,0.0,0.050672993319835415,0.0,0.0,0.0,0.06765106301288869,0.0,0.05486973581343711,0.0,0.0,0.0,0.11867271029723178,0.0,0.0,0.12268449363588173,0.08666991543495957,0.0,0.0,0.16632427994303986,0.051596700150205385,0.0,0.0,0.0,0.0,0.031691937976783234,0.0,0.06894806337373746,0.05087807440419799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676157467033624,0.0,0.0,0.0,0.08131719085204589,0.0,0.0,0.0,0.0,0.0,0.06493694783938997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405632112408616,0.042845399834679,0.1185401203031218,0.0,0.0,0.0,0.05093846600882478,0.0,0.0,0.0,0.0,0.0,0.08098099856521533,0.0,0.0609403379968586,0.13215134330898326,0.0,0.0,0.0,0.12869968956874722,0.30624259272686,0.0,0.0,0.0,0.04459150503455322,0.0,0.04678412872230109,0.0,0.0,0.0,0.0,0.0,0.0690609221507445,0.0,0.06460008785188485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317121227825215,0.0,0.0,0.0,0.0,0.0,0.05804267976522485,0.0,0.0,0.067952207078756,0.0,0.06067563360710111,0.0,0.0,0.06236777925379849,0.05989366014899111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933501738333938,0.11044374839012716,0.06328079403462003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349214917839334,0.0,0.0,0.08586981393458971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0571705954330078,0.0,0.045608183074704094,0.048755581988327,0.0,0.11169371688784722,0.0,0.0,0.0,0.0,0.0,0.5297230804612932,0.07074175606978005,0.0,0.0,0.0,0.0,0.3294690199323396,0.0,0.0,0.06314838557617508,0.21889671274764494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054735509633062264,0.0,0.0,0.05847332187087904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,down4thecause,2019/01/03,"Finding stillness within by looking outside I've been practising mindfulness meditation on and off for the last few years and have been experiencing all the usual benefits like reduced stress and emotional balance. I work close to a river and thought I'd do a quick meditation before work. The sound of small waves crashing, birds chirping and the wind on my face brought on a completely different feeling of relaxation. A state that usual takes 10 minutes to reach came on within seconds. If you have the opportunity I really recommend giving it a go.",10.217628865979384,10.072971793814435,9.858474226804123,58.93575257731959,57.8659793814433,13.120824742268045,45.17319587628865,12.340626583579946,6.079814020618558,452,25,66,13,5,147,71,97,0.027000000000000003,0.764,0.208,0.9377,1,0,0,0,0,0,6.0,0,1,0,3,2,5,0,1,10,0,5,1,1,0,1,13,13,6,0,1,1,0,1,1,0,0,0,1,0,0,2,7,0,0,3,1,0,3,0,1,0,1,5,4,4,4,13,8,2,19,0,0,1,0,2,9,0,1,7,45,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839735914636641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24727965983311126,0.0,0.0,0.0,0.0,0.22668567167360104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258870548347134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432002829323289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931918609924778,0.0,0.0,0.0,0.19760644422737067,0.0,0.0,0.0,0.0,0.0,0.0,0.20740247791016184,0.1228736566090676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623503172087945,0.0,0.0,0.0,0.0,0.0,0.1056263027836644,0.0,0.0,0.0,0.1815568204326119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830430231996215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385057520979324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266071075617345,0.0,0.2476608325757695,0.0,0.0,0.0,0.0,0.0,0.0,0.16255842300624435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164174334232155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762360931300426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31479802276244145,0.0,0.0,0.0,0.0,0.0,0.13922822060453907
meditation,Weareon,2019/01/03,"Is it Possible to Regress in Meditation?  I've been meditating one hour ( 30 mins in the morning, 30 before bed) every day for a year now. At first, of course, I had difficulties focussing on my breath, I kept being overwhelmed by thoughts, my mind was too restless to stay in the moment  and I couldn't sit down for 2 minutes without checking my timer. But as I continued, I started improving, I could focus more, I could meditate longer and I could observe my thoughts without judgement. I felt more positive, relaxed and at peace with myself. However, a month ago, I had my first experience my Weed, and also my worst. I took way too much and got a pretty bad trip. Now my focus has degraded to the point where I can barely follow two breaths before being carried over by a stream of negative thoughts and  I'm struglling to stay in the present moment.

Is that normal? Or maybe it's just my fault and I'm just thinking that I regressed?",4.8734980661796286,6.292466379888268,5.40346368715084,80.8469402664375,69.5586592178771,8.189256553502362,32.763644177052,8.617729084823388,2.6852600773528157,738,34,137,12,13,237,112,179,0.118,0.7829999999999999,0.099,-0.5527,1,0,0,0,0,0,24.0,0,0,0,2,8,7,0,2,8,0,14,2,2,0,0,26,26,11,0,5,6,0,1,0,0,0,0,0,1,0,4,8,0,1,5,1,1,3,4,6,0,4,11,1,23,1,23,9,4,33,0,1,0,0,0,11,0,1,15,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333819294833043,0.0,0.0,0.0,0.0,0.12033022123895105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563555574428067,0.0,0.0,0.2560765331842653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36041240604435937,0.0,0.0,0.0970402314467456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267768500649208,0.0,0.0,0.14718781931768918,0.0,0.0,0.0,0.0,0.14447409639240874,0.0,0.0,0.2559781692042325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203440212314534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818192169535868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116660664064674,0.0,0.0,0.0,0.0,0.0,0.15193106921638475,0.0,0.12010313613570599,0.0,0.11061222701817312,0.0,0.0,0.0,0.0,0.0,0.14742793741822588,0.0,0.0,0.0,0.0,0.10196187185185146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422420965689338,0.16963149404166172,0.0,0.15308134275627408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650292410607227,0.3207604435141056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641463284004884,0.0,0.3583673795389777,0.0,0.0,0.0,0.0,0.1671768959845615,0.0,0.0,0.14698661321778533,0.0,0.0,0.0,0.0,0.0,0.0,0.11943550313813862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900940144665016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968972768596143
meditation,jakers036,2019/01/03,"Could meditation help me with my lack of will and motivation? I love making 3d models and I would like to live from that once I become good enough, I even consider myself talented for this though I am a relative beginner, however for the last year or two I feel like I don't have motivation for anything in life, including this, I either don't do anything or I get myself to start a 3d modeling project, I get excited about it, but my mind thinks about other things and I get bored after just half an hour or hour usually and then I stop caring for the project, so I have a bunch of unfinished projects which were great ideas, but I just didn't have will and motivation to do them. If I finished at least 1/5 of them, I would make enough money to at least buy a high end computer or have a trip to a foreign country, but not even that motivates me.

Could meditation somehow help with this? I started thinking about meditation to improve lucid dreaming, but it would be great if it helps with this as well.",5.809602368866329,6.155104812182742,6.386104060913706,78.51726099830795,66.86802030456852,10.221489001692053,32.15270727580372,10.125756701596842,3.0562118443316413,796,31,158,18,12,260,110,197,0.034,0.727,0.239,0.9909,2,0,0,0,0,0,17.0,0,0,2,4,11,11,0,0,9,0,19,2,0,6,0,41,31,19,0,8,14,0,1,2,0,5,1,0,0,0,12,8,0,1,8,1,2,1,4,1,1,2,2,1,25,10,25,21,7,18,0,0,0,1,6,4,0,7,15,124,37,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224259997361199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925727622936166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778955741744306,0.0,0.0,0.0,0.0,0.0,0.0,0.21580492052475825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969855053873392,0.2792822750145902,0.0,0.17852428472784418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683334832322702,0.09654777123985188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182339656668212,0.0,0.0,0.11335339752089515,0.0,0.29799616143417346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271754974059334,0.1427883435399148,0.0,0.0,0.266181634969055,0.0,0.0,0.15256250197544494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101613908294565,0.0,0.0,0.0,0.0,0.09545706468406236,0.1320502548125702,0.0,0.11933570408392345,0.0,0.0,0.0,0.0,0.0,0.12197383629493358,0.0,0.18042096579906114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645814531193465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392524724865094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131296276357745,0.0,0.0,0.1129874542323281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897844781883684,0.17319119843152353,0.1327794911992558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320172412978623,0.0,0.0,0.0,0.14884336522117395,0.0,0.0,0.0,0.0,0.0,0.12151178189616753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28800985756807235,0.0,0.0,0.08702908993030413
meditation,jaredlinkenshmitty,2019/01/03,Socially awkward feeling after heavy meditation Does anyone else out there feel a bit socially off after heavy meditations scattered throughout the day? I’ve been feeling like I can’t focus on day to day tasks without spacing off. ,7.726916666666668,10.056438525000004,7.605,64.28666666666669,63.75,9.333333333333334,40.833333333333336,9.725611199111238,4.812333333333334,191,11,25,4,3,61,32,40,0.041,0.818,0.141,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,1,2,0,2,0,0,0,0,5,5,0,0,0,1,0,3,1,0,0,0,0,0,0,0,1,0,0,3,0,0,0,2,1,0,0,1,3,1,1,8,4,1,10,0,0,0,0,2,5,0,0,6,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440676164954508,0.2555697875485842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723121870599929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825837789272319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827725575937731,0.0,0.0,0.0,0.0,0.0,0.20836616878805275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783568361641135,0.17819233723161573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185855372376385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085235070368481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044093818662324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,herderofsheep,2019/01/03,"Anybody else lose their vision while meditating? I was meditating last night, my room dimly lit by my window, and my vision would keep going to black. This effect would end if I blinked my eyes or moved them. This happened today as well, but instead of going black, all the wrinkles on my sheet would disappear to a perfectly smooth surface.

Anybody have this experience or know what it is?

It's not a problem other than that I feel like it distracts me when I start to focus on the effect.",6.020967741935487,6.884554698924736,6.315215053763442,77.39282258064519,66.52688172043011,8.350537634408601,30.553763440860216,8.344100000000001,2.283266666666666,389,14,69,5,6,125,68,93,0.071,0.762,0.16699999999999998,0.8657,0,0,0,0,0,0,10.0,0,0,2,4,3,6,0,1,4,0,6,1,1,2,2,17,13,8,0,5,5,0,2,1,0,3,0,0,2,0,9,1,0,1,4,0,0,4,1,3,1,0,1,6,12,3,9,9,1,15,0,1,4,0,2,4,0,3,8,51,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958068690262876,0.0,0.2076043167008239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292831972200544,0.0,0.0,0.1185171084392708,0.16745176935748146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664240560928726,0.0,0.0,0.0,0.0,0.0,0.2072746433502632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834096433438729,0.0,0.0,0.12881731167113805,0.19106313457455865,0.0,0.0,0.0,0.0,0.0,0.1145135124742476,0.0,0.0,0.0,0.0,0.262227946544844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24912469284559194,0.0,0.0,0.0,0.0,0.0,0.21996374313719752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428427156434366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659059225520458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217896603578846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074917230088144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995222533139432,0.0,0.0,0.0
meditation,BlackTier,2019/01/03,"Taking yoga nidra posture for normal meditation ? Hi

Im lately trying to meditate each day since it has been a long time I’ve been wanting to make it a habit

When meditating I usually take the “nidric” posture since the crossed leg position builds up a lot of tension into my lower body . This is the position : 

https://imgur.com/gallery/0yMqcH1

I would like to now if for normal practices , this kind of position is okay or the posture taken in normal meditation has to follow certain rules ? 

Thank you in advance ",7.58124542124542,8.998477692307695,7.441483516483519,68.72434981684982,63.28571428571429,10.022710622710623,34.946886446886445,10.125756701596842,3.8762512820512818,414,18,63,9,6,132,64,91,0.049,0.8490000000000001,0.102,0.594,1,0,0,0,0,0,11.0,0,1,0,1,2,6,0,1,7,1,7,2,2,1,1,12,14,3,0,6,2,0,0,1,0,1,0,0,0,0,4,2,0,0,0,1,0,3,0,1,0,0,3,0,4,5,12,10,2,14,0,0,0,0,2,4,0,3,8,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342794956901774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297225810994332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727228307221252,0.0,0.0,0.0,0.0,0.2094626889649008,0.0,0.0,0.2269015393706753,0.0,0.0,0.0,0.0,0.09826981433087636,0.0,0.0,0.17800795096401936,0.0,0.0,0.0,0.17100720403155714,0.0,0.0,0.13426657022083516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5912413526719597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327802316665272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024736382084982,0.0,0.0,0.18518828549231964,0.0,0.0,0.0,0.0,0.0,0.0,0.11728989673101173,0.0,0.0,0.0,0.0,0.13656498463868255,0.0,0.0,0.0,0.0,0.0,0.2215339892441498,0.0,0.11864116940726772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288840395827046,0.0,0.0,0.0
meditation,Bigdikk12,2019/01/03,Will I gain all effects of meditation from the start? I recently started meditating and was wondering if it takes time and practice before you can be good at it and also gain all it’s positive effects from it. Does it take a while to transcend? Because now meditation is pretty good but nothing amazing and life changing.,5.225932203389831,7.603007186440681,6.212000000000002,71.54274576271187,70.35593220338983,8.787796610169492,37.22372881355932,9.3871,4.090841355932202,260,15,41,6,5,86,45,59,0.063,0.737,0.2,0.7142,0,0,0,0,0,0,4.0,0,1,0,4,2,3,0,0,2,0,5,1,0,2,2,11,10,8,0,1,2,0,0,0,0,1,1,0,0,0,5,4,0,0,3,0,0,0,0,0,0,0,1,0,3,3,5,7,2,7,0,0,0,0,1,1,0,2,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021808884097748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411735485870354,0.0,0.2151320775737538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26745112959343104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22124538933864615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42410857422519416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785749721150489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425885993781921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572098809322736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496302691127503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578960562408457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801799050637497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742197722829595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27417362520610505,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rathesecond1,2019/01/03,"How to tap into Source Energy? I’ve watched many of Oprah’s Interviews and she always said that she is able to tap into “All that is”. “A place where when your cup gets empty you could fill it til it runeth over.”
      I still don’t know what the last part mean. Anyways does anyone have a way to get closer with God/Source?",1.768181818181816,3.603428848484853,2.466666666666669,96.97,78.69696969696969,5.612121212121212,15.545454545454547,6.42735559955562,-0.683981818181818,248,3,57,2,6,77,55,66,0.029,0.93,0.04,0.168,0,0,0,0,0,0,6.0,0,2,0,0,5,0,0,0,3,0,5,0,0,1,1,9,10,4,0,1,0,0,0,0,0,0,0,1,0,0,5,4,0,0,2,0,0,1,1,0,0,0,1,2,5,0,9,8,2,12,0,0,1,0,6,6,0,0,4,35,10,1,0.28519997317718904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373092245769223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941845247516155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277089716489548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495804184560617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980104295805697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673844663452813,0.23247604327276025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891480088958275,0.0,0.31066638002707603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30884377841639826,0.0,0.0,0.0,0.29797327025016035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27129048462820754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22776106698712725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22637846374200885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kawaiissa,2019/01/03,"What helps you find your peace? I’m fairly new to meditatio, but I’ve been reading about things that can help during meditation. I’ve found that candle’s help me, and am wondering what other things help you during meditation? Sounds, smells? Any significant thing or item? I’d love to find things that help me further in meditation.",4.346448087431693,7.121759737704918,4.8176229508196755,78.63058743169401,74.57377049180326,8.001092896174864,23.281420765027317,8.841846274778883,1.8560142076502728,268,8,48,6,6,85,42,61,0.0,0.638,0.362,0.9803,0,0,0,0,0,0,9.0,0,3,0,0,1,1,0,0,0,0,3,1,0,0,0,7,7,3,0,0,2,0,0,0,0,0,0,1,0,0,10,1,0,0,4,1,0,0,0,0,0,0,2,2,5,1,4,5,1,3,0,0,0,1,9,2,0,2,1,26,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033365411700912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503429170130941,0.0,0.0,0.21014252711061399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6423198222210705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729783525378517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510398208911727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170933861979791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093148364356151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078443543262274,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,uhhmayenduhcruce,2019/01/03,"How can I relax long enough to meditate? My mind is constantly awry. I’ve always had a lot of trouble just enjoying a nice day outside because of negative thoughts. 

I would like to get better at meditating. I feel it would help me be more open and aware of reality and not so much of my own existence. ",3.253,5.0569983,5.216666666666669,79.03500000000003,74.33333333333334,9.466666666666667,30.33333333333333,9.888512548439397,3.205233333333333,238,11,47,7,5,82,49,60,0.092,0.6609999999999999,0.247,0.8689,0,0,0,0,0,0,5.0,0,0,0,1,3,6,0,0,2,0,6,0,0,1,0,12,9,4,0,2,2,0,1,1,0,2,0,0,0,0,1,3,0,0,2,1,0,0,2,1,0,0,2,1,6,5,7,4,5,5,0,0,0,0,1,2,0,1,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24613099614064746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803181799925492,0.0,0.0,0.0,0.0,0.26161286910236714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196569230859687,0.0,0.0,0.0,0.0,0.19076784676426106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30564258348431106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956640089315953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454435878701392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826987430994344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451393676368132,0.0,0.0,0.26177549987457444,0.0,0.0,0.0,0.25148031913789426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29867573993686763,0.0,0.0,0.0,0.2174485371630281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348337808829983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202585690120882,0.0,0.0,0.0
meditation,OutdoorsyGeek,2019/01/03,"How to consistently experience the light in the heart? Several times over the years my awareness has spontaneously fallen into the heart (center of chest) and the experience has been of a bright inner light, feelings of homecoming and resolution, clearing of all tensions and energy channels, lost parts of soul / mind coming home and a deep knowing of ""this is what has long been sought"".

How do I explore this light more deeply and consistently? Everything I have tried has failed. I need this before my life is gone.",9.340666666666667,9.73343617777778,8.343333333333334,67.305,59.444444444444436,11.644444444444444,35.77777777777778,11.20814326018867,4.1560444444444435,416,16,67,10,5,129,60,90,0.117,0.83,0.053,-0.7319,0,0,0,0,0,0,13.0,0,0,0,2,2,4,0,1,7,0,10,4,3,2,2,16,16,7,0,1,0,0,1,0,0,0,1,0,1,0,4,7,0,0,3,1,0,4,0,3,0,0,4,5,5,1,10,12,3,13,1,2,1,0,0,6,0,0,3,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573289024327747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802148938614116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19616826568770526,0.42702263656167744,0.0,0.0,0.11036458130604143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173053346096362,0.0,0.0,0.21894401719984613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199562565672942,0.0,0.0,0.0,0.0,0.0,0.1541715492645209,0.0,0.0,0.0,0.19316332590281934,0.0,0.0,0.23826902396104685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203918980971621,0.0,0.0,0.0,0.0,0.16184548200410293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363666625414209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658456054126135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272758122581834,0.0,0.0,0.0,0.0,0.14819195711099106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405596292955831
meditation,notded231,2019/01/03,Anyone have advice for getting to the state of joy happiness love and peace easily? I stumble into it by accident when I meditate.,5.17625,7.457937458333337,7.281666666666666,64.23000000000002,70.25,11.466666666666667,32.83333333333333,11.20814326018867,5.014733333333334,105,5,15,4,2,37,23,24,0.085,0.4370000000000001,0.478,0.9371,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,1,0,1,1,0,0,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,5,3,0,3,0,0,0,1,1,1,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.5104673687088408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652628740814222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272923956293353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5560872308682605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714717425760586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sassatha,2019/01/03,"What to do with all that spare headspace? So, strange question, and you'll have to excuse me if I don't explain myself very well, but when you're having a moment when you've managed to control thoughts what does your brain then do? To explain - I'm sat at work doing a boring task of checking figures which doesn't require any thinking from me. I'm also listening to music in one ear. I don't want to talk to colleagues because although I don't have to think about the task I do have to focus physical attention on it, and I don't like talking unless I can communicate and listen non verbally too, which requires physical attention. I've had things on my mind recently but through realising these thoughts were about things I couldn't control I've managed to train myself (at least for today) to let these thoughts go - making a big push to let go of expectations and worry and let life unfold. I do have some bigger life decisions I want to get to but I have to wait on other factors before making them - I just feel intuitively now is not the time. So now I've got my ego / worrying whatever you would call it to quieten down my brain is just going ""what now?"" the peace is lovely but at the same time I'm just not at all used to it! How to make peace with the new peace? If I was at home I'd take this time to enjoy playing my instruments and be creative but I can't do that at work. Any advice? I'm very, very new to not overthinking as you can tell! My mind is essentially bored and there's not much to enjoy in the present - this state of mind would be amazing if I was out in nature or with friends or creating and had something to be present for. Hope that makes sense! ",4.656049879324215,5.226106657817109,5.317480557790294,84.38415325824622,69.44247787610621,8.287530168946098,29.863368195226602,8.296473431620573,1.9701905604719758,1323,49,273,18,22,428,169,339,0.055,0.7909999999999999,0.154,0.9914,0,0,1,0,0,0,30.0,0,4,1,6,18,11,0,0,9,0,39,6,3,8,2,68,70,28,0,10,18,0,1,1,1,3,2,3,1,0,18,12,0,5,13,1,1,4,11,2,1,1,10,4,28,9,50,50,6,37,0,0,0,1,17,16,0,8,17,189,46,6,0.0,0.0,0.0,0.0,0.0,0.10098474291553143,0.0,0.0,0.0,0.0,0.0,0.08264267181243112,0.0,0.0,0.0,0.1405523975503689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629964091975572,0.0,0.08793654940925982,0.0,0.0,0.0,0.0,0.0,0.0,0.2307280104916328,0.1055238790169515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181399415457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043540289559483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05225289093568207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984188081074173,0.0,0.05399200272386903,0.0,0.17619515860188714,0.0,0.08265214963304546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366059216080584,0.1026420625078288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31702301858054555,0.1459872189749912,0.050487749463148685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932703158605568,0.0,0.2759267229613918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31303830481025624,0.0,0.0,0.0,0.07596836340683101,0.0,0.0,0.19961696505024693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002730840243881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157668474669122,0.0,0.0,0.0,0.0,0.0,0.102037895703185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955782801087916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770042799541302,0.16612499478233322,0.0903255851206821,0.0,0.0,0.0,0.13731185136713184,0.1324349407434973,0.0,0.24612634657014826,0.1807788982110645,0.0,0.09795626499291003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925442836535816,0.0,0.25580426444613624,0.12190774304062316,0.0,0.0,0.0,0.09291699451700684,0.0,0.0,0.0,0.0,0.0,0.0,0.15046861705721573,0.20989791850266856,0.0,0.1468225820788524,0.0,0.0,0.0
meditation,oprimo,2019/01/03,"A technique for taking ""mental notes"" during meditation (and probably after it) During my sittings, I often get into a situation where my mind wanders to something important I have to remember doing during the day. Those thoughts are particularly hard to let go because, when I try to refocus on the breath, I get anxious because it's something important and I shouldn't forget it, and then it becomes even harder to concentrate again.

I read somewhere you're supposed to ""take a mental note"" of it and go back to focusing on the breath, but that does not feel ""persistent"" enough in my mind and I don't really recall my mental notes afterwards. So I came up with a way to move them out of the way during the session, but trigger them back afterwards.

What I do is, as soon as I notice a thought should be on a mental to-do list, I imagine, briefly but very vividly, the *place* where I have to do it. Say, if it's a work email I need to send, I imagine myself arriving the office, sitting in my computer, and then remembering to do it. My attention shifts to imagining the scene as vividly as possible (which gets easy, because my mind is already in ""high focus"" mode), but it does not take more than a second, and then I let the thought go and continue my meditation. 

Later, as soon as I get into the office, the act of *seeing of the place I imagined before* triggers my brain to remember.

This has been working quite well. I just did it today, with this very post. During my sitting this morning I thought: ""hey, I should share this on Reddit"", then spent a second imagining myself sitting at my computer and writing this, then promptly let go of the thought. I just had to look at my laptop to remember writing this.

I suspect this may work outside my meditation sessions, but funny enough, I'm having trouble *remembering to use this technique* when I'm doing my usual daily stuff :) maybe I need to be more mindful throughout the day!",6.461706408345755,6.855844117486342,7.115121708892204,73.68187779433684,65.47540983606558,9.714654744162944,35.48882265275708,9.573946990214177,3.4644688524590164,1521,69,265,28,22,503,170,366,0.028,0.909,0.064,0.9075,0,0,2,0,0,0,62.0,0,0,2,5,15,3,0,0,23,0,25,3,3,3,0,60,51,29,0,6,10,0,2,0,0,4,0,1,0,0,23,15,0,0,18,1,1,8,4,1,1,2,10,7,41,2,46,32,4,54,0,0,4,0,9,18,0,3,21,201,64,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857291761165065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776382853283753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194725133688036,0.0,0.1420712254904514,0.08579882745662537,0.06610563733771048,0.0,0.0,0.0,0.0,0.0,0.0,0.0867240202604836,0.0,0.08885285862970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020295522464087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135968263173092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605422015664308,0.0,0.051311315230769934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039280716394330166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235232222222828,0.0,0.17660450758252794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06959200032569607,0.0,0.0,0.0,0.0,0.0,0.0,0.08208023595025571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23831966156025894,0.0,0.0,0.0,0.0,0.0,0.06523723993330051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804670542746123,0.0,0.0,0.0,0.3131595795431294,0.0,0.31376557740952865,0.0,0.0,0.08256863954377221,0.0,0.11520736821676004,0.0,0.0,0.0,0.0,0.0,0.0,0.08844679279471397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233207828783755,0.0,0.0,0.08758005184413442,0.07440235872649077,0.0,0.08375937362534061,0.0,0.0,0.0,0.0,0.08262934001275495,0.07770769671481143,0.0,0.04976807238761285,0.0,0.0,0.0,0.440019285370899,0.0,0.0,0.06177956095960008,0.0,0.0,0.06190622072977835,0.0,0.0,0.0,0.0,0.0,0.08732307606777054,0.0,0.0,0.0,0.11961399352586648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893265489547726,0.0,0.0,0.0,0.0,0.17523213095880652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30837270575437153,0.0,0.0,0.07363788290624126,0.0,0.0,0.05274415188560979,0.0,0.0,0.0,0.0,0.06709634289657179,0.08556089547722008,0.12819928344937168,0.0,0.12332813096958785,0.0,0.0,0.06984964935870558,0.0,0.0,0.0,0.0,0.0,0.0,0.1696704708686874,0.0,0.0,0.0,0.0,0.0,0.0
meditation,3DimenZ,2019/01/03,"Place to rent for silent retreat in Europe? Good day fellow meditators,

The last years we have done our summer retreat (end of July- beginning of August) in Sweden at a friends place. They are however currently awaiting new life, and so won't be able to host the retreat.

I am looking for a space to do a 7-day silent retreat with a Taiwanese Zen master in Europe. If possible directly in nature, so we can do walking meditations outside. The amount of people will be around 20, and of course we will be clean, silent and leave the space in a perfect condition.

Would anyone have the golden tip for us? We hope to keep the expenses low so enough people can visit us from further away (Switzerland and Sweden). Aiming at about max 200 euro per person. Any help is appreciated. 💖

Thank you for your time 🙏😄",5.186722488038278,6.660545710526318,5.868827751196175,77.59770334928231,68.86842105263158,8.158851674641149,28.949760765550238,8.575989854853784,2.2830315789473685,636,23,111,10,11,207,104,152,0.02,0.7879999999999999,0.192,0.9778,3,0,0,0,0,0,21.0,7,2,1,2,5,6,0,0,11,0,17,1,0,0,1,15,22,8,0,3,1,0,0,0,2,4,1,0,2,1,0,10,0,1,0,0,3,2,1,1,0,0,1,1,11,5,24,14,2,27,1,1,1,0,15,15,0,2,10,72,11,0,0.17717837746735154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048737238324825,0.0,0.0,0.0,0.0,0.12388724112764142,0.0,0.0,0.15772631994333722,0.0,0.0,0.1664649179861102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285307917299713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131499516784932,0.0,0.0,0.0,0.0,0.0,0.0,0.15692745310747766,0.1830726266894917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368875749213075,0.0,0.0,0.0,0.0,0.1486088168484325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187589316564585,0.0,0.0,0.17597810671473604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574842827476789,0.0,0.0,0.0,0.14442402531891935,0.0,0.18760631919980106,0.0,0.0,0.12514632779231732,0.0,0.0,0.0,0.0,0.14878521355794372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111998102632026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456663561952711,0.1547053251158878,0.3702273879160848,0.0,0.0,0.19974199905403736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631220453061918,0.0,0.0,0.0,0.0,0.0,0.0,0.10331413673198103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262475453899993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586243585681392,0.0,0.0,0.11409706606768667
meditation,intr0v3rsion,2019/01/03,"What method/practice has been the most effective at relieving your anxiety? Hi everyone, I have struggled with severe anxiety throughout my adolescence and have tried extremely hard to manage it. Things are much better now at 22 yo, although I find that my fight or flight response still activates unnecessarily and spontaneously, which leads to unpleasant feelings towards myself. I would love to know if anyone has found a particular method or practice along their own journey that has significantly reduced their anxiety. Thank you so much. ",11.34818181818182,12.451887454545455,9.778545454545457,56.302818181818196,55.13636363636364,13.403636363636364,44.87272727272728,12.688352899677879,6.491015454545454,448,24,59,14,5,138,70,88,0.16899999999999998,0.6779999999999999,0.153,0.3102,0,0,2,0,1,0,9.0,0,2,2,3,3,6,1,1,2,0,8,1,0,2,0,15,13,7,0,2,3,0,2,0,0,1,0,0,0,0,6,4,0,0,5,0,0,2,0,2,0,0,2,2,10,4,8,10,4,7,0,0,0,1,7,3,0,4,2,47,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253125000483939,0.0,0.0,0.1600488141073818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202439163192314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187191292159545,0.0,0.0,0.0,0.0,0.11573626764763545,0.0,0.0,0.0,0.20920602443228295,0.0,0.0,0.2509717224242994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050450988463048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579479079055594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658681360432546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365285511505282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585863721753254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18279596606368226,0.0,0.0,0.23929091395494684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073590523440566,0.0,0.0,0.15206776980607709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540478483639847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260055043759442,0.0,0.0,0.0
meditation,biggieskinny1400_999,2019/01/03,"Any good suggestions for free meditation apps for my mom and I? We have tried a few, but they all end up trying to charge us for a subscription. Any good ones?",2.154583333333332,4.209811125000002,3.3200000000000003,90.25833333333335,78.375,8.016666666666666,20.041666666666664,8.841846274778883,1.0772166666666667,124,3,28,3,3,40,27,32,0.0,0.765,0.235,0.8079,0,0,0,0,0,0,4.0,2,0,1,0,0,3,0,0,2,0,1,0,0,0,1,4,1,2,0,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,1,0,0,5,4,5,1,2,2,0,0,0,0,5,1,0,0,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183369510614889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724291806365025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159757251862185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602400549488259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084276839007357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176603047499449,0.0,0.0,0.0,0.3699871094555624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WorcestershireSaus,2019/01/03,"New body sensations when meditating? I’ve meditated very on and off before but am determined to do it consistently for the sake of mental improvement. Today I meditated but experienced very new sensations in which I first felt kind of drunk (while very sober). I know this can be due to a drop in blood pressure but afterwards (I’ll try to explain this as best I can) my mind/awareness seemed to ‘pool’ entirely to my head, leaving my physical body to feel VERY tiny. It was like everything but my head had turned into the size of a doll. Is this normal?",4.0956190476190475,6.2465204666666665,5.255238095238095,78.16476190476193,72.90476190476191,9.619047619047619,27.857142857142854,9.994966539143718,2.986428571428572,439,17,83,13,9,145,72,105,0.079,0.777,0.14400000000000002,0.8598,0,0,0,0,0,0,12.0,0,0,0,2,1,4,0,1,4,0,8,6,5,0,0,12,14,8,0,1,4,0,2,1,0,0,0,0,0,0,6,2,1,0,5,2,0,0,0,1,0,1,3,3,8,3,16,10,1,14,0,0,0,0,1,5,0,1,9,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910572913291086,0.0,0.17155759858719755,0.0,0.0,0.3631691663015633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469213643070119,0.0,0.0,0.0,0.08265819550278057,0.0,0.15696225085196006,0.0,0.0,0.13905229591514298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554633882963264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023472280304006,0.0898419365142677,0.0,0.0,0.17309709879414412,0.0,0.0,0.0,0.07986594025500256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474499528972986,0.0,0.16506379478419586,0.0,0.0,0.0,0.0,0.0,0.0,0.3157715836833756,0.0,0.0,0.1601714180843462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882208298606114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495579206273152,0.0,0.0,0.11098922877125472,0.17781455316287156,0.0,0.0,0.0,0.0,0.0,0.5395380943818067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HollyJolly12,2019/01/03,"Best free guided meditation sources? Hello all,

I'm starting this new year off by trying to meditate daily.  I've meditated before but haven't been able to stick to it, but I'm trying again.

I really like the Headspace app for guided meditation but I'm a broke college grad and don't have the money to pay for it.  I've tried the Calm app as well but I want to explore further than the daily meditation that is free.  

What are your favorite resources for guided meditation?  It came be apps, podcasts, YouTube videos, anything, I just want to be able to meditate/learn to meditate!

Thanks in advance!",3.936315789473685,6.154777368421055,5.003368421052631,79.49557894736844,73.56140350877193,7.717894736842107,28.94385964912281,8.548686976883017,2.3673080701754383,476,20,86,9,10,156,71,114,0.042,0.7170000000000001,0.241,0.9747,0,0,0,0,0,0,15.0,0,1,0,2,3,8,0,0,5,0,8,0,0,0,1,11,16,6,0,2,5,0,0,1,0,0,0,0,0,0,6,2,0,0,1,1,4,3,2,1,1,0,2,0,4,9,16,12,2,10,0,1,0,0,2,3,0,0,5,49,10,3,0.4780307458445692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668928648542053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338447804282128,0.0,0.2508318878052733,0.0,0.0,0.0,0.0,0.0,0.0,0.2733699122012132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677083807700495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084253656740286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531193682324243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691763111597661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005324265874165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48682724649928794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819549192486813,0.0,0.0,0.0,0.21490352484946554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391806373512965
meditation,YouCreateYourLife,2019/01/03,"Confidence Boosting Guided Meditation for 2019 Being in stillness with the energies of the universe always reminds me of how powerful we really are. 

I kicked off the new year with an awesome guided mediation! The affirmations in it really elevate you and shift you into a very assured space.

We are stronger than we know and we should go into 2019 with the knowing that we can do and overcome it all!

 Love and light to all

  [https://youtu.be/ycPOD03m8T4](https://youtu.be/ycPOD03m8T4)",8.94181434599156,11.649029784810125,7.469050632911394,64.96450421940928,61.278481012658226,10.329957805907174,34.685654008438824,10.504223727775694,4.290264135021096,399,17,55,10,6,120,56,79,0.0,0.737,0.263,0.9741,1,0,0,0,0,0,18.0,5,2,0,1,2,2,0,0,7,0,6,1,0,1,3,21,10,5,0,1,0,0,0,0,0,1,0,0,0,0,3,14,0,0,2,0,0,1,0,0,0,0,0,1,9,2,13,8,2,10,0,0,0,1,8,6,0,0,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070073416176989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096905640233777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055455822785034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33300412953394176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563474245447244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727351668275214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29465487413896563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30443367977263514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376005151325707
meditation,tripsteady,2019/01/03,"Social media causing attention problems? Hi All

So i posted here about how in the last year, I am unable to sustain attention or be interested in something for bore then an hour. I can't even watch movies without my mind drifting away, picking up my phone scrolling reddit etc.

https://www.reddit.com/r/Meditation/comments/ab41cp/unable_to_sustain_concentration_on_anything/

I have thought about this and I am wondering if browsing Reddit and Facebook whenever I am distracted, is in effect practising being distracted.

Reddit and Facebook have little bits of information that you scroll through, attention jumping from one thing to the next. When I am distracted, in the middle of a movie or something else I'm doing, I pick up my phone, scroll through Facebook and Reddit and then go back to what I was doing. Rise and repeat. This happens dozens of times a day. 

Would you think I am ""training"" my mind to be distracted by doing this? Should I start using Reddit and Facebook less?

Help, I'm slowly losing enjoyment in anything substantial as I cannot maintain interest and concentration long enough to enjoy it",7.981153153153151,10.818086610810811,6.824324324324326,68.10261261261262,63.97297297297297,8.609009009009009,33.414414414414416,9.21078282632365,3.419295495495496,913,39,129,17,15,276,116,185,0.106,0.821,0.073,-0.6385,0,0,2,0,0,0,31.0,0,2,0,2,8,11,0,4,6,0,19,0,0,6,1,31,28,17,0,4,4,0,0,0,0,2,0,0,0,0,7,8,0,0,8,0,0,4,3,7,0,2,2,1,18,4,25,21,5,28,0,1,1,0,8,10,0,4,13,100,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664000519369466,0.0,0.0,0.0,0.16742087139247894,0.1370216129339958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945437210722442,0.0,0.0,0.0,0.0,0.0,0.0,0.18305622914212352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492158454262832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885977105631545,0.0,0.0,0.18412395271790624,0.19873548200029031,0.1176966814614726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012728107831486,0.0,0.0,0.0,0.0,0.0,0.1575780058602401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194409252358094,0.0,0.0,0.0,0.17548702211358336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525340511038162,0.0,0.0,0.0,0.0,0.0,0.0,0.1785990601966694,0.0,0.15769772396288662,0.0,0.19935558073804152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598540307518657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895133131213314,0.0,0.0,0.0,0.0,0.0,0.0,0.12075012292790807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066237097276216,0.0,0.0,0.17050936712602455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164823319101173,0.0,0.2743677497065262,0.0,0.0,0.12612794316561354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838540785227702,0.11418070849464912,0.0,0.14146760400645486,0.10390743592156296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539040046354519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717744450512672,0.19324580315707446,0.0,0.0,0.0,0.12658522253010698,0.0,0.0,0.114752288082533
meditation,bksubhuti,2019/01/03,"Fingernail Meditatoin  This was taken from ([https://americanmonk.org/fingernail-meditation/](https://americanmonk.org/fingernail-meditation/))

![img](y7yl8yn3g5821)

**Text below:**

Last week I taught Fingernail Meditation. This is where one uses the fingernail(s) as a subject of meditation. Although this has probably never been taught before by anyone as a standalone meditation subject, it is a subsection of a meditation instruction that all monks are given on their ordination day. That is called, *“The First Five Body Parts,”* Yes, it is that well known, but rarely ever or even never taught. However, you might think, “Only a subsection, why not practice the whole thing?”

Actually, the first five body parts are simply a subsection of the [*32 Body Parts*](https://en.wikipedia.org/wiki/Patikulamanasikara) as well. While others might feel it is weird and awkward to have fingernail(s) as a subject of meditation, it is a valid object of meditation and so is any single body part or subgroup of the 32 parts. Although it is very common to use the hair of the head, bones or skeleton as single object of meditation, I decided to choose the fingernails as an introductory subject of meditation to teach in Kauai.

When a monk is ordained, the first clippings from his head are put in his palm and he is taught the first five body parts with an emphasis on the first body part, “Hair of the head”. With that, we can say that just about every monk has practiced meditation on either *hair of the head* by itself or *the first group of five* of the *32 parts of the body*. The five body parts in total are:

1. [head hairs](https://en.wikipedia.org/wiki/Hair) (Pali: *kesā*),
2. [body hairs](https://en.wikipedia.org/wiki/Androgenic_hair) (*lomā*), 
3. [nails](https://en.wikipedia.org/wiki/Nail_(anatomy)) (*nakhā*), 
4. [teeth](https://en.wikipedia.org/wiki/Tooth) (*dantā*), 
5. [skin](https://en.wikipedia.org/wiki/Skin) (*taco*)

**Why The Fingernail?**

In my talk, I explained that one of the goals of samatha is to calm down the mind. The 32 Parts are also used for invoking visual skills so one can move on to color objects of meditation (*kasina* objects). Because most people don’t become monks and shave their heads, it is rare for the hair of your own head to be placed in front of you (remember this when you get your haircut). The nails on the fingers are always present and are easy to see right in front of you. To get the sign of concentration, one can develop breath meditation to the access or Fourth ***Jhāna*** stage, and use the light of wisdom to see the nails with the eyes closed. Another technique is where one may stare at the nails with the eyes open and then close eyes and then open them and then close them and to try to see them with the eyes closed for extended and longer periods of time while repeating the word ” *nakhā* ” which means “fingernails.”

Eventually, one can see the fingernail(s) with the eyes closed and maybe even see three dimensions to them as well. Did you know your fingernail is three dimensional? Of course it is! It is also a semi-transparent object that can help you see that three dimensional quality. Fingernails are also something you can feel. Nails don’t have feeling sensors in the ends (where you painlessly clip them). However, the lower portion which is connected to your fingernail bed has feeling sensors. One can use this feeling to help invoke visual qualities in a similar manner as one uses the breath to do the same.

The fingernails are white and can be used as a white kasina, but it would be better if the yogi transferred his visual abilities to the other body parts and used the skull or bones as an object of white. At that stage, one will be well inside the traditional framework where many Pa-Auk teachers will feel comfortable teaching you the white kasina where you can attain the four ***jhānas***. There are many paths in samatha or calming the mind meditation. There are 40 objects listed in the Path to Purification. Remember that *the 32 Parts* are only actually counted as one single object of the 40 valid objects.

Below is a recording of the finger nail meditation talk I gave.

**December 23rd** 2018 Fingernail Meditation

(See Website for playing audio)

 

[https://americanmonk.org/recordings-by-bhante-subhuti/](https://americanmonk.org/recordings-by-bhante-subhuti/)

​

​

Thumbnail picture cc-atrib-share-alike  [HERE](https://commons.wikimedia.org/wiki/File:Ongle_du_doigt_de_la_main_-_Fingernail_hand.jpg)

​",6.434235260059829,10.217332586445368,4.907254816816238,74.85378582456819,74.44951590594744,7.622818360191707,25.834362636302235,8.534664736110287,2.4275344784328863,3632,126,536,77,86,1055,295,723,0.009000000000000001,0.914,0.077,0.993,4,1,1,0,0,0,286.0,1,14,7,10,23,12,0,1,68,1,60,34,34,8,5,79,94,49,0,2,13,0,12,0,0,6,0,2,1,0,30,28,0,0,15,1,0,4,5,2,4,25,10,33,30,10,92,74,22,65,4,0,18,0,35,34,0,12,25,382,60,9,0.0,0.0,0.0800880569382085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844650243484132,0.034144226342618954,0.13338350937572954,0.1495852569821909,0.027905059303725287,0.04302854743402229,0.0,0.0,0.0,0.028692474093014564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02501442259566727,0.04531969343131373,0.034917577629381726,0.0,0.0,0.03629193054445203,0.0,0.4558039282773329,0.0,0.0,0.041901100987934516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026464040047564263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03634463760582075,0.0,0.0,0.05420617378463776,0.03711831013812398,0.034573574147577224,0.0,0.0,0.0,0.0,0.0,0.12449051420802068,0.0,0.0,0.0,0.0,0.2094249906495924,0.0,0.0,0.0,0.0,0.04287796050996664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947946783054737,0.0,0.0,0.0,0.05500949958771423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022551643359085296,0.03344882465017133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320565776453033,0.041224954561118084,0.04469890799903658,0.0,0.0,0.0,0.08706283930973778,0.08286686542824616,0.0,0.0,0.043613479835212465,0.0,0.0,0.063297108094733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780623067137692,0.06241760251534725,0.0,0.0,0.0,0.4888033780783386,0.0,0.028448351486799705,0.0,0.04287261399808747,0.0,0.0,0.0,0.0,0.0,0.044242436024178766,0.0,0.0,0.04125129038576295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296881884292002,0.035043480121456284,0.0,0.03263250613099178,0.0,0.0,0.22889586253007746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03159058041572813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0659644077515047,0.0,0.0,0.0,0.0,0.027261686191663748,0.026293431771651315,0.0,0.0,0.02392771172109937,0.0,0.0,0.0,0.0,0.02785992378460996,0.0,0.0,0.0,0.0,0.2835270159813942,0.0,0.033857993146682405,0.0,0.0,0.032915627413617435,0.0,0.14758079051006195,0.0,0.07405501747033143,0.04581386932495545,0.0,0.0,0.0,0.0,0.0,0.0,0.02914993220637306,0.0,0.1495852569821909,0.0
meditation,smarpan,2019/01/03,"Why you should never compare your benefits with others. Meditation is usually a misunderstood thing and so their benefits. However, meditation has no fixed benefits to someone who practice it every day. 

It can range from person to person. 

It totally depends upon the missing part of practitioners lives.  ",7.404489795918366,11.059328632653065,8.460571428571429,51.8594285714286,68.79591836734693,12.083265306122449,40.41224489795919,11.20814326018867,6.8143763265306125,249,15,28,10,5,84,42,49,0.241,0.759,0.0,-0.8847,1,0,0,0,0,0,6.0,0,2,1,0,1,4,0,0,2,0,4,0,0,1,2,6,5,2,0,1,0,0,0,0,0,1,0,1,0,2,6,2,0,0,0,0,0,0,2,1,0,0,0,1,3,3,6,4,2,4,0,1,0,0,6,1,0,1,3,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487318679733715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26765370298176033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805116023855717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450094586298253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440095438057376,0.0,0.0,0.5547606557712431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691638041871416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104821930123896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498725817487939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866510064262786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yeahfor_sure,2019/01/03,"are guided mediations cheating you out of an experience? I have A LOT of trouble focusing which is why I wanted to try out guided meditation, and they do help me focus are more effective to me overall . But I feel like I'm doing it wrong? I just feel like I'm just not doing the whole meditation thing right at all. I have tried out just old fashion mediating but my mind kept on wandering I could never focus. I just wanted to know if guided mediation is less than actual mediating. Am I cheating myself out of a an experience that just takes a lot of time to figure out?",4.514181415929205,5.675959389380537,6.835564159292037,71.21316924778763,70.15044247787611,9.897787610619467,28.28429203539823,10.125756701596842,2.9472309734513282,453,16,84,12,8,162,69,113,0.105,0.8270000000000001,0.068,-0.7264,0,0,0,0,0,0,8.0,0,1,1,1,5,6,2,0,6,0,11,0,0,1,2,29,20,4,0,4,9,0,2,2,0,0,0,0,0,0,4,6,0,1,5,0,0,0,2,4,0,0,1,2,14,2,16,18,6,11,0,0,0,0,3,8,0,3,5,68,18,0,0.0,0.0,0.1977125006878188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176299014188647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963716237175696,0.0,0.0,0.20488557068270066,0.28948100218134754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580134343206612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134598524683187,0.0,0.0,0.0,0.0,0.0,0.0,0.19796438390318136,0.0,0.0,0.0,0.0,0.0,0.0,0.3444937391977561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457251448390554,0.0,0.0,0.0,0.0,0.0,0.15626087092326932,0.0,0.0,0.0,0.0,0.0,0.0,0.2125990557704016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302290385101152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233316518052364,0.0,0.0,0.0,0.0,0.0,0.13460124657735234,0.0,0.0,0.0,0.11814015474906125,0.0,0.0,0.0,0.0,0.27510994328041405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23900244614467736,0.0,0.0,0.0,0.0,0.0,0.18281880285641072,0.22620038534361064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215159181651148,0.0,0.0
meditation,agrabb,2019/01/04,"What do you do when you're low on motivation? Currently in a mode where I still meditate regularly, but feels like Im going through the motions and not really invested or interested. I suppose reading a book, or listening to a podcast would help, but Im curious if anyone would like to share some advice, a story, or some insight in to what its like when you've forgotten or lost touch with what got you meditating in the first place.",12.026785714285715,7.4318919166666655,12.04666666666667,58.56500000000002,58.404761904761905,16.43809523809524,47.04761904761904,14.06817628641468,6.319576190476191,347,16,64,11,3,119,57,84,0.07200000000000001,0.6659999999999999,0.261,0.9574,1,0,0,0,0,0,8.0,0,2,0,3,4,7,0,0,6,0,4,0,0,1,0,17,9,10,0,3,8,0,2,3,0,2,0,1,0,0,4,2,0,0,3,2,1,2,1,2,0,1,2,3,4,5,9,5,2,14,0,2,0,0,5,7,0,7,8,43,8,3,0.0,0.0,0.0,0.0,0.0,0.2335198327937445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709417782570793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083098893955363,0.17072103055492852,0.0,0.0,0.0,0.2032687300701716,0.0,0.0,0.0,0.0,0.0,0.0,0.13581280626452558,0.0,0.1911270515239768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017731821269726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162596788870965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502476851170057,0.0,0.0,0.0,0.0,0.0,0.2608652292082721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496739794562869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390358095307258,0.0,0.1530910318396981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908426615318372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395164836541487,0.0,0.0,0.0
meditation,Peeto87,2019/01/04,"How important is posture? Pretty simple question. I did a 10 day Vipassana retreat which as most of you know leans pretty heavily on the pain you start to feel after 30/45 mins leading up to the 1 hr mark.

These days I'm getting back into meditation via Insight Timer and just doing 15 min a night in my bedroom. My favourite position is just sitting in a beanbag on the floor in the ""classic"" beanbag position. I'm kind of leaning back and have back support. Not up straight, no legs crossed. Is that overly important? 

Cheers guys and best of luck with your practice",4.410893042575289,6.548795364485983,4.7064797507788185,82.49488058151611,71.99065420560748,6.9985462097611615,34.31879543094496,7.793537801064563,2.692728764278297,452,24,79,6,9,142,79,107,0.041,0.733,0.225,0.9642,0,0,0,0,0,0,12.0,0,3,0,2,6,6,0,0,7,0,6,2,1,2,0,16,13,5,0,0,3,0,1,0,0,0,1,0,1,1,3,5,0,0,4,0,0,2,2,1,0,0,1,1,6,5,17,12,2,24,0,0,0,0,5,11,0,3,10,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135331103487599,0.0,0.0,0.0,0.0,0.0,0.23362140381525984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871373719454137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256116796470972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630749569115985,0.0,0.0,0.0,0.0,0.0,0.0,0.22042450575817055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181995578664916,0.12234374637318435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890971914066966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687876079208345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452960321689193,0.0,0.0,0.0,0.0,0.24938049032555296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157568511927457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526216160322277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TrulyGobsmacked,2019/01/04,"My meditation experience 
I've been meditating on and off for around five years now.  I get really into it, like every day and then I get really scared and stop.

It all started about five years ago when i was having some pretty severe attacks (if that even the right word).  I would hear something or see something violent and I would be literally overwhelmed with ALL of the emotions from the victim to the attacker and anyone else involved for days afterwards.  I was never effected by this previously, never.  After a couple weeks of those horrible nonstop feelings  I started doing some internet searches and discovered energy healing.  It was my understanding that this would all go away if I visited an energy healer and they did their thing.  Not being someone who was really aware of any of this I figured it was worth a shot, even for the possible placebo.  The women never gave me an official healing but we sat and spoke for hours even after our scheduled time had passed.  She eventually ended the session and wouldn't accept my payment. Very interesting stuff, but that's a whole other thing.

My take away regarding the attacks was to practice grounding myself through meditation.  Well it worked great!  But that lead into something maybe worse.  During meditation (which I never seriously attempted before all of this) I will almost always get extreamly overwhelmed with a fear of someone else with me.  Through some research I learned to take time before meditation to imagine myself protected with a white light,filling my whole body and everything around me.  This doesn't really help and I found myself taking up to 30mins just to get ready for a little meditation.  If I continue (like for multiple days) I feel scared outside of meditation.  Mostly in bed before I go to sleep.  One time I clearly heard another breath in the room separate from mine and my SO.  Most every night I have crazy reoccurring dreams of me going to sleep and experiencing sleep paralysis, but inside a dream?  At this point I stop all together and try to forget everything and get out of my head.  That works for some time actually.  Up to 8-12 weeks.  The problem is I will begin feeling those attacks eventually or just feel emotionally weird or overwhelmed, so I go back to meditation and it repeats. 

Is this the case for anyone else?  Sometimes I feel crazy and i really dont have anyone i feel comfortable talking about this with.  Any advice is much appreciated.

Ive written this multiple times and have deleted it just as any over the last couple months I hope I didnt miss any important point.",6.240728110599076,8.222886055913982,6.745837173579113,70.36161290322583,66.93548387096774,9.873425499231953,32.21044546850999,10.158995162802928,3.6857477726574506,2076,88,330,53,35,676,237,465,0.125,0.757,0.118,-0.6516,0,0,3,0,0,0,43.0,2,0,2,5,16,24,6,6,21,0,29,9,6,2,10,84,61,33,0,9,14,0,6,2,0,6,3,3,2,1,29,29,0,3,13,2,1,7,9,16,1,3,16,12,47,8,58,37,14,65,0,4,2,0,15,21,0,14,39,246,76,6,0.0,0.0,0.06585615846177968,0.0,0.0,0.06594609497631268,0.05982186511365682,0.0,0.06757702653725753,0.0,0.0,0.0,0.05615338082953584,0.0,0.0,0.1835699431498881,0.07076447966221723,0.0,0.0,0.0,0.1415623896572719,0.13829383489262306,0.0,0.12015288827588798,0.0,0.30709820662384096,0.1268097848211088,0.05189221961241637,0.0,0.0,0.0,0.17227568853889802,0.0,0.0,0.0,0.0,0.07496122861687986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934294717903304,0.0,0.13056778362765914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909255787373752,0.0,0.0,0.0,0.16912654359490056,0.15182431297771987,0.059772163413868165,0.0,0.0,0.13372070094504127,0.0,0.1137189670819284,0.0,0.12130331537426448,0.06601381392295905,0.0,0.07594000189382698,0.20473632009819706,0.0,0.0,0.0,0.0,0.0,0.0,0.0739944184340085,0.0,0.0,0.1762920633747529,0.0,0.1534143650887348,0.0,0.0,0.07440305324409509,0.0,0.0,0.0,0.0,0.0,0.0,0.06925964027375317,0.0,0.0760611155881806,0.0,0.045234139274309006,0.0,0.0,0.06702837485428557,0.06645966935912256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500972756079056,0.0,0.0,0.0,0.0,0.0,0.06594005837143166,0.06763824666668568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779830211766379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05386631935427733,0.0,0.04960964165262438,0.0,0.208196055203353,0.0,0.0,0.06333061377943165,0.0,0.0,0.0,0.0,0.0,0.045729952837583715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759130936841967,0.07607981377161421,0.0,0.06865706226666615,0.0,0.06457455386355716,0.0,0.0,0.0,0.0,0.0,0.0,0.21616484572082315,0.0,0.0,0.0,0.0,0.057632287963021625,0.0,0.0,0.13512960995955858,0.0,0.053777243165007496,0.0,0.0,0.07623945853041134,0.0,0.0,0.0,0.20260285121731936,0.0,0.11436056907492168,0.15586101218784218,0.0667449310741491,0.0,0.0955332342958944,0.0,0.0,0.1128418773275999,0.0,0.0,0.07725480494924243,0.0,0.0,0.0,0.0,0.15222219682942545,0.054242325957193034,0.0,0.0,0.0,0.0,0.08966879679244615,0.0,0.0,0.0,0.196756824297572,0.0,0.0,0.0,0.0,0.04581825619537674,0.0,0.0,0.0702548338960138,0.0,0.0,0.0,0.0556826435079109,0.0,0.0,0.10826566944894486,0.0,0.06067761097790194,0.0,0.0,0.1506904052043305,0.0,0.0,0.0,0.098260563179425,0.0,0.06877353731926174,0.1438193879030559,0.0,0.0,0.08691695867095818
meditation,op8_n8,2019/01/04,Meditation while drunk/high I was wondering if meditating while either drunk or intoxicated on other substances would even be beneficial? Any help is appreciated ,8.359066666666667,12.635111840000004,9.844,39.328666666666656,70.6,12.933333333333335,36.333333333333336,11.20814326018867,6.701133333333333,136,7,16,6,3,47,23,25,0.079,0.627,0.294,0.7579,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,4,2,0,0,0,5,5,4,0,2,3,0,0,0,0,1,1,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,1,0,1,0,1,2,1,3,0,0,0,0,1,1,0,3,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340189285147021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244194518520397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292272901202063,0.5189581486092902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326632557048551,0.0,0.0,0.0,0.3489198505501513,0.0,0.0,0.0
meditation,ancientnucleus,2019/01/04,"Experiencing decreased alertness. How can I overcome this ? I am relatively new to meditation and have been practicing daily for 20 minutes using the Headspace app over the last two months. 

I have experienced an overall increase in focus and positivity through meditation. 

However, since the last week or so, I am experiencing a strange decrease in alertness or awareness. I find myself in a completely blank mental state and I stay there for quite a bit doing nothing . If someone calls out my name or bumps into me during such times, I get startled and cannot structure thoughts quickly enough to respond to them immediately. 

Has anyone else experienced this and how did you overcome it ? 

Is there any specific changes I should make to my meditation practice to avoid this ? The only details I can give about my current practice is that I use the Headspace app and most of you may already know the technique taught by Headspace. ",7.212777777777778,9.337964166666666,6.865123456790126,69.88805555555558,64.74074074074073,8.85679012345679,40.04320987654321,9.2995712137729,4.1555950617283965,753,43,116,14,12,236,109,162,0.042,0.922,0.036000000000000004,0.2906,2,1,0,0,0,0,13.0,0,2,1,1,8,2,0,2,10,0,15,0,0,5,0,25,23,13,0,2,4,0,0,0,0,2,0,0,0,0,5,8,0,1,3,0,0,1,1,2,0,1,4,4,18,0,17,17,4,17,0,0,0,0,7,6,0,6,8,85,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788973348300716,0.0,0.0,0.0,0.0,0.1281096166413617,0.0,0.0,0.0,0.0,0.13172456709517136,0.19302473888649246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566980669760326,0.0,0.0,0.0,0.19236418478776213,0.0,0.0,0.0,0.1992884614486156,0.0,0.19752018000798865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157373161001853,0.0,0.0,0.19465412481664096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218230047962166,0.0,0.0,0.0,0.0,0.0,0.09842442948261274,0.180717971579184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353256568709172,0.30712108914712266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257497819879713,0.0,0.0,0.0,0.0,0.0,0.18984978183039108,0.0,0.0,0.0,0.1503687020641067,0.0,0.0,0.0,0.0,0.18194533365063967,0.0,0.0,0.0,0.180762402494044,0.0,0.0,0.0,0.0,0.1432767987138185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037275815859554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583566897234505,0.0,0.0,0.0,0.15961968949474084,0.0,0.0,0.0,0.0,0.2007954709451757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955823097048673,0.10984997173203767,0.0,0.0,0.0,0.0,0.0,0.0,0.18402672037958875,0.0,0.0,0.32541175535144473,0.0,0.0,0.0,0.0,0.15111268403237146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,renegade_kid,2019/01/04,Can meditation help with feeling sick/nauseous? I was wondering if meditation could help a person ignore feeling ill whilst being ill?,7.834090909090907,11.175964227272733,8.009090909090908,57.23363636363638,65.81818181818181,9.854545454545457,38.27272727272727,10.125756701596842,5.207836363636363,111,6,13,3,2,36,18,22,0.281,0.416,0.304,-0.264,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,4,2,0,0,0,7,7,1,0,2,1,0,2,0,0,0,2,0,0,1,0,1,0,1,3,0,0,0,0,1,0,0,1,2,1,0,1,4,0,1,0,0,0,0,3,0,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437224050773657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353515044382896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771154988698547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37589947819820746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668632123927342,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sleepy_writer_sj,2019/01/04,"Just began to practice meditation I’m [22M] on a four day streak so far, and it’s helped me a little. I’m sure plenty of people here have struggled with anxiety, and while I would not consider myself someone with a anxious disorder, it definitely can be a stronghold on me. Especially when it comes to relationships and feeling that I’ve hurt someone or something is out of my control. I’ve grown in this area over the past couple years, but I still feel ineffective or powerless at times. Right now, I am struggling with letting go of what people’s opinions of me are. I care so much about how I am perceived that I don’t even feel myself, and it’s gotten in the way of my doing the objectively right things for myself. I don’t feel like I own my personality, rather I just adapt it to the personality of whoever I’m around. Any experience with similar issues for you all? How have you overcome it? ",3.9443099273607767,5.644119141242943,5.607380952380954,77.37877118644069,72.27683615819208,8.446973365617433,29.027037933817606,9.04235418022936,2.4912020984665046,716,29,136,15,14,244,110,177,0.109,0.812,0.078,-0.6485,1,0,1,0,0,0,18.0,0,2,0,2,14,7,0,2,8,0,13,0,0,3,2,30,25,13,0,2,7,0,4,1,0,1,0,0,0,2,11,11,0,1,5,0,0,3,3,4,0,1,2,4,20,3,24,20,3,26,0,1,0,0,6,13,0,3,10,101,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420630734414013,0.0,0.11722576477985505,0.1731140144415459,0.0,0.0,0.0,0.0,0.13641327756734067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623517322249902,0.0,0.0,0.131999970953035,0.0,0.0,0.1718681484098271,0.0,0.16955365117383045,0.0,0.09882508618772093,0.0,0.0,0.0,0.0,0.0,0.1756226968655554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121148899686716,0.0,0.0,0.0,0.0,0.1498950354197774,0.0,0.0,0.3099246064735224,0.10947243061537644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708802871061176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271142516653674,0.0,0.0,0.0,0.0,0.0,0.16404320878925185,0.0,0.0,0.15993945097236206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669505316232707,0.0,0.07486378075885064,0.15358357254841712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264671060152658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462819048958434,0.2124702639905746,0.26760099980473506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645190211295995,0.0,0.2617268517653525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25967415808025923,0.1179692075243743,0.0,0.0,0.0,0.0,0.12237514004624014,0.0,0.0,0.32039283729956874,0.0,0.0,0.0,0.14442391019699102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180374888609413,0.0,0.0,0.0,0.08935363492734084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163227267216295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885505604901703,0.0,0.0,0.0986795022460551
meditation,I_Shot_Palme,2019/01/04,"I want to get serious about meditation, but trying to sit with correct posture makes my shoulder blades ache and lying down or sitting comfortably gives me the sleepies. I've tried sitting in various positions like kneeling with a pillow between my legs, sitting cross legged, just sitting regularly on a chair but i always have to stop about 10 minutes in because of the shoulder blade pain. I don't have chronic back pain or really any major issues with it in my day to day life, at least not anymore. People always tell me I have very tense shoulders though. I guess maybe my concept of ''correct posture'' is just wrong and that makes me sit in an incorrect manner which causes the pain but I feel like I have good posture most of the time. As I said lying down makes me fall asleep like a baby.

Has anyone had similar problems and if so how did you overcome them? If it is just a matter of getting a stronger back/shoulders are there any other good methods that can be done maybe while in motion or something that I could use in the meantime while I get my body in order?

Thanks for your time!
",7.718025974025978,7.120765971428575,7.195454545454545,77.4777272727273,63.0952380952381,9.35064935064935,36.233766233766225,8.296473431620573,2.9094285714285717,874,36,158,9,11,273,128,210,0.172,0.7020000000000001,0.126,-0.9336,0,0,2,0,0,0,14.0,0,2,1,0,10,13,0,0,11,0,15,12,7,6,2,34,28,17,0,5,12,0,1,3,0,0,5,1,1,0,7,6,0,1,1,0,0,3,2,6,0,0,4,2,22,7,27,22,4,29,0,0,0,0,6,11,0,7,11,107,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972275602340527,0.0,0.0,0.1795728646971239,0.0,0.0,0.0,0.13094047708148715,0.09231999316057356,0.0,0.0,0.0,0.0,0.0,0.0,0.20304924371383,0.0,0.08048561150430478,0.0,0.0,0.0,0.0,0.0,0.0,0.14665802399860192,0.0,0.0,0.0,0.0,0.0,0.13563345259378348,0.0,0.0,0.0,0.0,0.0,0.10541697844060413,0.0,0.0,0.1702997091343257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511479440049065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675945396565866,0.09432383927605767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069441454327144,0.12665732951795422,0.0,0.221484711906901,0.0,0.0,0.14544836795113136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780732722032932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325825662671766,0.19351281005276225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643975820702929,0.0,0.2652882083845084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42147475046188254,0.0,0.0,0.0,0.0,0.09153451201792147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633699640413884,0.0,0.0,0.0,0.0,0.0,0.0,0.08458321646088869,0.0,0.0,0.0,0.0,0.0,0.1255928695391132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164484799965733,0.0,0.0,0.0,0.0,0.0,0.11038484199438456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540197362874667,0.12155752254980495,0.0,0.0,0.0,0.0,0.12972097880873393,0.0,0.15397809023223075,0.0,0.0,0.0,0.0,0.17928241147217594,0.0,0.0,0.0,0.0,0.11403343996837804,0.0,0.10894040317329984,0.07787602000428527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435649804062292,0.0,0.0
meditation,HighDistortion420,2019/01/04,"Tips for getting into meditation So a backstory; sorry if i cant talk about substances on this sub, but i have alot of experience with psychedelic substances, LSD in specific. 

Recently i took an extremely high dose Of LsD , and went into this flow state where my perception of time literally seemed to stop, and my thoughts got very deep almost all of them about the meaning of life, time, consciousness, the univers as a whole, etc. I knew i was tripping so i wouldnt call it ego death, but i had no sense of self i guess. 

But MY QUESTION is how do people reach these meditative flow states, with out a psychedelic substance to help? I read it online all the time and Id love to be able to induce ‘ego death’ at my own will, so i can be more introspective and creative at my own will and with out a psychedelic crutch. ",4.271981132075472,5.781439295597488,5.1624056603773605,81.65040094339625,71.1383647798742,8.822012578616352,28.34433962264151,9.2995712137729,2.3283245283018865,644,24,130,14,12,210,102,159,0.075,0.816,0.109,0.7654,0,0,0,0,0,0,17.0,0,0,1,0,7,1,0,0,9,0,12,3,0,2,2,32,22,14,2,2,4,0,0,0,0,3,2,0,0,1,5,12,0,1,8,1,0,5,3,0,0,0,7,0,16,1,25,10,8,23,0,0,0,1,7,11,0,6,5,89,21,1,0.191125800248871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138488088459826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516081119962134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131557891011244,0.0,0.0,0.0,0.0,0.0,0.1869577068091028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985534220353813,0.0,0.0,0.0,0.1528607621331511,0.0,0.21054661668737945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281075951478567,0.20193490149752275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499780497719954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724984967740531,0.0,0.0,0.0,0.0,0.2081920269193204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250256491003642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410463747296501,0.0,0.19117752160477228,0.0,0.0,0.0,0.1887136701574149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739937503635271,0.1993858926477672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394968567887512,0.0,0.0,0.0,0.15978972705487726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361967852340253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173253643854706,0.3343409733542637,0.0,0.0,0.0,0.2123477965066996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576988015183771,0.0,0.0,0.0,0.0,0.0,0.17717553163815827,0.0,0.21338513048204508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Letter72,2019/01/04,"What does it mean to ""gently"" return back to the breath? I've heard the word ""gently"" used by many apps and websites when returning to breathing after the mind has wandered. Is there a right way of refocusing attention? Also in contrast, what would ""harshly"" refocusing attention look like?",6.580200000000001,8.997125220000003,6.277000000000001,72.32350000000002,66.8,9.0,32.5,9.516144504307137,3.455,231,10,35,5,4,72,42,50,0.0,0.939,0.061,0.466,0,0,0,0,0,0,11.0,0,0,0,0,4,1,0,0,4,0,3,2,2,1,0,8,7,3,0,1,0,0,0,1,0,1,0,1,0,0,3,1,0,0,3,0,0,0,0,0,0,0,1,2,0,1,7,5,0,8,0,0,1,0,1,2,0,0,6,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981893318589045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594400380445961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29526131472258565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483676532169164,0.0,0.0,0.0,0.2833313124998572,0.0,0.0,0.0,0.0,0.0,0.0,0.34207099172337485,0.0,0.367527886900508,0.0,0.0,0.0,0.0,0.3406781653991245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28813805023953576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914055670697098,0.0,0.0,0.0,0.2678126883624564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396795238785759,0.0,0.0,0.0
meditation,lifes_a_vacation,2019/01/04,"Does anyone feel like cannabis heightens their sense of focus/visualization during meditation or prayer? I sometimes use cannabis as a way to help aid my meditation, it helps me feel happier and more I tune with myself. But sometimes I feel like it’s a crutch that’s hindering my ability to achieve actual euphoria or enlightenment. ",7.989482758620689,9.834544327586208,7.968448275862072,63.75887931034484,62.620689655172406,12.006896551724141,38.63793103448275,11.698219412168324,5.314744827586207,273,14,42,9,4,88,44,58,0.0,0.679,0.321,0.9601,0,0,0,0,0,0,5.0,0,0,1,1,0,2,0,0,2,0,0,0,0,1,0,10,4,5,0,0,3,0,3,2,0,0,0,0,0,0,3,2,0,0,4,0,0,0,0,0,0,0,0,3,8,2,5,4,1,1,0,0,0,0,3,0,0,2,2,23,11,1,0.0,0.0,0.2554811943507543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830581944525675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291048807480517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971251953302304,0.3740631063886013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509610094835928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25580667414830804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178581656134327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22611305431445114,0.0,0.0,0.0,0.207806410696722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Small_miracles,2019/01/04,"Passage of life. All the suffering that we have given purpose in meaning to identify and connect will inevitably relinquish it's control through the indeniability and acceptance of the inherent truth in love. Those we love with the acceptance of life's impermanence will be the gateway into what peaceful heavens the future unfolds. These are the lighthouses to whoms light will guide us through that nightly abyss, along treacherous shores, to explore what places to signal others a home.
This is the means by which we extend into the nothingness that gives rise and shape to our fears manifest for the purpose of filtering truth to a single coherent experience of peace and eternal love. 
Be not afraid they shall say, be not dismayed. For the path is presented with a fervent light whose perfect reflection shares the story of intelligence infinitely expanding over space and time under which dimensions have no bound. May the vessels of life offer up a peaceful passage into the voyages beyond.",11.985754437869822,11.328069254437873,10.313838757396448,58.74342085798818,54.680473372781066,13.420414201183435,47.16050295857988,12.38480682065935,6.232543786982249,820,44,114,21,8,253,108,169,0.04,0.708,0.252,0.9911,2,0,0,0,0,0,11.0,5,0,1,2,1,14,0,2,18,0,13,6,0,1,4,29,20,5,0,0,2,0,0,0,0,5,3,1,1,0,14,14,0,2,6,0,0,2,4,4,0,1,1,3,6,10,30,11,2,20,1,1,0,3,15,12,0,1,6,93,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842645958940904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050092876254532,0.0,0.21914566105643707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682004248075668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534813872823392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126688490352621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5273030634541362,0.0,0.0,0.0,0.0,0.4242753633000416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182757820327782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034702266110512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548714388550139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355913419212507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425788443443116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dashyboii,2019/01/04,"we are non-dual energy As i continue to meditate i begin to realise that everything is just pure energy. Life and death are two faces of the same coin. Same energy. One wouldn't exist without the other, just like black and white. Thoughts divides everything into duality. Thinking energy is divided and separated. ",4.819333333333329,8.018807327272732,6.865000000000002,62.17083333333335,75.72727272727272,11.666666666666664,30.984848484848484,10.864195022040775,5.276575757575758,253,12,35,11,6,88,42,55,0.065,0.753,0.182,0.6124,0,0,0,0,0,0,8.0,1,0,0,0,2,1,0,0,2,0,5,2,1,0,1,14,8,4,1,1,3,0,0,1,0,1,1,0,0,0,2,5,0,0,2,0,1,0,2,0,0,2,1,2,3,1,6,6,2,3,0,0,2,0,1,1,0,0,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6629185787060772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604987711877285,0.18018011148547428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499126692939389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23631616225192065,0.0,0.29279097758748385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602701303199493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35551607765134163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UnderYourScars,2019/01/04,"Newbie here, any suggestions? I've meditated sporadically in the past but as my anxiety/depression has gotten much worse over the last few months, I'd like to start again. Any suggestions on guided meditations that y'all enjoy? Or is unguided better? And what's a recommended frequency? Thank you so much!",4.701111111111112,7.915480592592592,6.2755555555555596,66.10000000000002,76.40740740740742,11.007407407407408,27.51851851851852,10.504223727775694,4.253318518518519,248,10,39,10,6,84,49,54,0.065,0.654,0.282,0.9319,0,0,0,0,0,0,9.0,0,2,0,1,3,4,0,0,3,0,2,0,0,0,0,3,5,5,0,0,2,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,3,4,5,4,3,8,0,0,0,0,4,3,0,1,6,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222662923860331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745892561584942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26741102871281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530779636761572,0.0,0.0,0.0,0.0,0.0,0.15168204277041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478175954942717,0.0,0.4564686154562593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29638281596304744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975528212064027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28584298883527176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639979965963005,0.0,0.0,0.0,0.0
meditation,jiggyciggy,2019/01/04,"Advice for meditation please? Hi all,

​

I have been meditating for about 6 months now. I genuinely enjoy it and I feel like I have surpassed the ""beginner"" stage and I feel a lot more present in daily life along with all the other benefits. I am going to do this for life now! 

​

I only practise daily for about 10-15 minutes, however, I struggle to go longer than this. 

​

Have you guys got any advice on how to go for longer periods of time, or maybe a new technique to try? 

​

Thanks :) ",2.729647495361778,5.477551408163265,3.658014842300557,84.70451762523193,80.83673469387756,6.420779220779222,26.25602968460111,7.686295010490155,1.7774571428571435,410,17,74,7,11,131,66,98,0.023,0.804,0.172,0.9307,1,0,0,0,0,0,31.0,0,1,0,0,5,5,0,1,4,0,6,2,0,1,2,11,13,4,0,0,1,0,2,1,0,0,2,0,0,1,4,4,0,0,2,0,0,3,0,1,0,0,2,2,9,4,17,11,4,14,0,0,0,0,3,2,0,2,9,50,13,0,0.0,0.0,0.0,0.0,0.0,0.2102156173746656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661711650213863,0.522795762712927,0.07314547765213951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877260673766667,0.07684192474701193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338896042397232,0.0,0.08602672126910793,0.0,0.0,0.10650275096512438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519476728841498,0.052549093639475485,0.0,0.0,0.0,0.0,0.0,0.0,0.09144490237278996,0.0,0.0,0.0,0.0,0.10805993851294828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585452696499797,0.0,0.0,0.0,0.0,0.10388352323081683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180533322279955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807017718891323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244658657372056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990281361731666,0.0,0.0,0.0,0.0,0.0,0.0,0.06271994923618962,0.0,0.0,0.0,0.0,0.0730271672386466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522795762712927,0.0
meditation,fran11888,2019/01/04,"Can I listen to ambient sounds while meditating or will it better not to do it? Apologies if I sound dumb or silly, I recently started meditating but here In my house is quite noisy so I wondered If I could use headphone and listen to something like asoftmurmur.com",5.361326530612246,7.583254061224494,6.285459183673472,71.81757653061227,69.61224489795919,8.981632653061224,32.65816326530612,9.516144504307137,3.458914285714286,215,10,35,5,4,71,38,49,0.093,0.782,0.125,0.1557,0,0,1,0,0,0,3.0,0,0,0,2,2,4,1,0,0,0,5,0,0,1,0,10,10,8,0,3,6,0,0,1,0,1,0,4,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,4,6,3,4,8,0,4,0,0,0,0,3,1,1,5,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105305616432281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803348406325921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40513679886686493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715358808703721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734514691709244,0.0,0.0,0.0,0.0,0.3466813337437561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703036331207586,0.0,0.0,0.2485193052913898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30324855344182744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38076663700138735,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MuckDwellerLord,2019/01/04,"does meditating/mindfulness help with insomnia and falling asleep quickly? I had this problem all my life, it takes me like 1 hour to fall alseep unless I'm completely mentally or physically exhausted.

Does being mindful (or, perhaps, even meditating) before sleep help fall asleep and calm down the monkey mind?

I ask this because I tried a couple of times, it was a bit difficult because I tend to overthink before sleep, and, while it helped, I did have  a very high % of getting a lucid dream, which I don't really want, since they cause me to wake up. What are your experiences with being mindful before sleep and meditation-induced lucid dreams (LDs)?",9.333846153846151,8.915080974358979,8.857735042735042,66.28865384615388,59.769230769230774,11.902564102564106,38.303418803418815,11.20814326018867,4.461126495726496,522,22,84,12,6,167,83,117,0.095,0.774,0.131,0.6458,0,0,0,0,0,0,21.0,0,1,1,0,2,5,0,0,5,0,8,9,6,1,1,16,14,8,0,2,3,0,0,1,0,0,3,0,0,0,7,6,0,0,0,2,0,3,1,3,0,0,3,0,11,2,10,9,2,10,0,0,0,0,6,3,0,2,5,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516082850064753,0.0,0.0,0.0,0.0,0.16322544654760066,0.0,0.34176906417401404,0.0,0.0,0.0,0.14616357110597214,0.0,0.0,0.0,0.0,0.0,0.0,0.13753284874544958,0.0,0.0,0.14037186760188902,0.0,0.0,0.0,0.14813697664265285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432064159488705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842725519443799,0.0,0.0,0.0,0.0,0.13096148155526355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06994738959617185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26921319391517595,0.14145281480604985,0.0,0.0,0.13184599170563274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945642351324657,0.06540758081514099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492073791278106,0.0,0.5407272968942419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810620599214334,0.0,0.0,0.0,0.0,0.0,0.0,0.0857677106455388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074789366713364,0.0,0.401933595197304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006619838975106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806719134934563,0.0,0.0,0.0,0.0,0.09089653145367307,0.0,0.0,0.0,0.0,0.0,0.0,0.11046599275751576,0.0789665873375981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nyoten,2019/01/04,"Pressure between eyebrows during/after Kriya Yoga Beginner, using this video for a while now 

[https://www.youtube.com/watch?v=KxgD9En6Vso](https://www.youtube.com/watch?v=KxgD9En6Vso)

During and after, I feel a strong sensation of pressure in between my eyebrows. I almost have to urge to touch it to dissipate it.

It only happens when I use this particular meditation video, possibly due to the fact that I am tilting my head slightly upwards.

I've read some stuff about the third eye/chakra etc. but are there other explanations?

​",10.696825396825398,14.52588171604939,7.278412698412701,63.49000000000001,59.0,8.579188712522045,35.02821869488536,9.23628265651192,3.873570017636684,453,19,53,8,7,126,62,81,0.05,0.921,0.029,-0.1506,0,0,0,0,0,0,34.0,0,0,0,1,4,3,0,2,4,0,3,1,1,2,1,8,7,4,0,0,1,0,2,0,0,0,0,0,0,0,8,1,0,0,1,4,0,0,0,2,0,1,0,2,6,1,11,7,2,7,0,0,0,0,0,1,0,2,6,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25345883280318104,0.0,0.0,0.0,0.0,0.2742507787230893,0.3075633067750426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822909378269481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798291417349633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238293967814088,0.0,0.0,0.0,0.2597697543628276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925059121923625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853499448929627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531842184198887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28975694395308693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43722142987834667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075633067750426,0.0
meditation,accio_nutella,2019/01/04,"Jumpiness during guided meditation? Hello, I'm a beginner, I've listened to the free stuff on Headspace and I just started with the Sam Harris app. During the pauses, I feel calm and relaxed but when they begin speaking again, I involuntarily jump and it disrupts the entire process. I've tried reducing the volume, but the only way I can stay relaxed is if I am continuously aware of the voice and expect it, which seems to defeat the entire purpose? I've tried unguided meditation, but I don't think I'm ready for that just yet, I get carried away way too easily and I don't feel as good. I am a generally jumpy person, and it happens whenever I hear an unexpected loud noise, or someone opens a door suddenly, or calls my name.

I would really love some advice on how to deal with this!",5.5677631578947375,6.468366565789478,6.873526315789476,72.85568421052633,67.55263157894737,9.501052631578947,30.989473684210523,9.642632912329526,2.938282105263157,626,24,113,13,10,213,100,152,0.08,0.7879999999999999,0.132,0.8367,0,0,0,0,0,0,18.0,0,0,1,1,7,7,0,0,12,0,7,1,0,1,0,27,20,15,0,3,8,0,2,0,0,1,0,5,1,1,7,9,0,0,4,2,1,1,2,1,0,0,0,7,13,7,11,19,1,16,0,1,0,1,10,4,0,5,8,70,20,0,0.0,0.0,0.0,0.0,0.0,0.21670526101472207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083546230352977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264458876206873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862899576612644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242611317723965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586256205821477,0.0,0.0,0.18600516186095334,0.0,0.0,0.0,0.0,0.1961052151777247,0.0,0.0,0.0,0.0,0.0,0.2499441993120008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001507114831592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866155150449413,0.0,0.0,0.0,0.0,0.0,0.0,0.19363581279488293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420677276826297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188566033997726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18789995814062047,0.0,0.0,0.0,0.15696573452232918,0.23637096842409155,0.0,0.0,0.0,0.0,0.2538667782706536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420974474594364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30112646310975555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520519579246557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575348169122273,0.0,0.0,0.0
meditation,Futuremlb,2019/01/04,"Good book on letting go of regret? Hello, I figured this community would know about such a book. I've found some on a quick google search but with little to no reviews. 

I've battled depression for a while now, was on meds for a year and I got off 5 months ago. I was doing great for these 5 months, but last week I made a personal mistake and all these intrusive thoughts came rushing back. I keep reliving the moment from the minute I wake up until I go to sleep. What I could've done better, how I could have avoided it, etc. Christmas was so terrible because I was around my family and I should've been happy but all I could think about was that mistake, and reliving old regrets that originally started my depressive episode. I fear that with my mind being so brittle to regret I am exponentially backtracking on the progress I've made. A book on how to accept my bad decisions and move on from them would be greatly appreciated, thank you.",4.911740226986126,6.195117366120223,5.504371584699456,80.67151324085755,69.32786885245902,8.690878520386716,30.47036569987389,9.057496981413335,2.5121041614123585,750,30,144,14,13,242,112,183,0.217,0.632,0.151,-0.9211,0,1,0,0,0,0,17.0,0,1,1,2,11,19,1,2,9,0,17,2,2,5,2,39,30,14,0,9,3,0,0,0,0,2,0,0,0,1,8,9,0,2,7,3,0,5,1,12,0,0,13,0,20,7,24,10,4,30,0,5,0,0,4,10,0,1,15,100,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12540880637386587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594249838602595,0.0,0.0,0.0,0.10878532973385993,0.11812548480174535,0.08624167838484575,0.0,0.0,0.0,0.0,0.1251228962015664,0.0,0.0,0.0,0.0,0.0,0.16180939450048332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33886816467154074,0.0,0.0,0.0,0.0,0.2437039442611999,0.0,0.0,0.0,0.0,0.0,0.0,0.14477776121634411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778171396678434,0.0,0.0,0.0,0.0,0.0,0.0,0.13336977848087342,0.1591983963629347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511973216660774,0.0,0.0,0.0,0.0,0.16080669141482928,0.11866228593177518,0.11315026042382202,0.3119527644343878,0.0,0.0,0.0,0.15060247398259075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574923470540175,0.0,0.0,0.07775080820617662,0.11532078211274925,0.0,0.0,0.0,0.14466749008543264,0.0,0.0,0.14179483978933474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677336083695623,0.0,0.0,0.0,0.0,0.15714652472470733,0.0,0.0,0.0,0.1428491409244232,0.0,0.2258475492577449,0.1503652417643188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845392380673256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235302717118924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157689495210726,0.0,0.0,0.0,0.0,0.0,0.10013653752955197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302509177610984,0.0,0.0,0.0,0.09065129038306906,0.0,0.11231512765737607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134824896470845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009991690727669,0.0,0.0,0.09110508356653596
meditation,wallstreetentre,2019/01/04,"Is it okay to count the breaths or use mental notes while meditating ? Struggling with meta-thinking.""Thinking about my thinking"" Is it okay to use counting of the breaths or mental noting during meditation practice or is this just giving more power to thoughts ?  

I never used to be an excessive thinker before , in fact I use to pray the rosary a lot so and it allowed for a natural mindfulness to creep into my life plus i played sports all throughout my life which allowed for me to experience flow states that also crept into my life. But as stress in life crept in a little i started noticing I was thinking about a lot of things recently ""thinking about my thinking"". I end up thinking about things like "" am i a visual thinker or verbal thinker"" or ""am I thinking fast enough"". Then it creeps into meditation , "" should i be thinking or not thinking"".  So i'm just really ",6.8474074074074025,7.56181201234568,6.534172839506173,77.0697777777778,64.67901234567901,8.702222222222222,35.953086419753085,8.548686976883017,3.048393086419752,694,32,120,9,10,217,91,162,0.035,0.862,0.103,0.8253,3,0,0,0,0,0,20.0,0,0,0,1,9,6,0,2,9,2,9,6,2,6,3,41,25,15,0,1,10,0,0,1,0,1,4,0,0,0,9,6,0,0,12,2,0,1,2,2,0,0,2,0,15,4,25,20,5,17,1,0,0,0,1,8,0,8,8,89,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169502056285828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756876840344353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155634411149726,0.11847631695609145,0.0,0.0,0.0,0.0,0.0,0.0,0.11216126738549516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999407128231024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239561536976529,0.056017976230283116,0.1149212720646902,0.0,0.0,0.0,0.0,0.0,0.19496276767945564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23110430305414545,0.0,0.11577575751538514,0.0,0.0,0.0,0.0,0.0,0.08843426863474678,0.0,0.0,0.0,0.0,0.0,0.1305432484998062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07345530160863871,0.0,0.11321471994431513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08115823037105524,0.0,0.0,0.0,0.13134473390416898,0.1198694359426829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523524440643675,0.6612360124349423,0.0,0.0910286817324968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961240102625342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,idiot321321321,2019/01/04,"Watched a thought provoking video and my mind keeps returning to thinking about the ideas covered in the video. I watched a School of Life video on Fodor Dostoevsky, and found several of his works very thought provoking. My mind keeps returning to thinking about the ideas covered in his works, in spare moments when I am chilling and have nothing to do. However, I've noticed that the ""mind"" that is very interested in these ideas and keeps mulling on them seems to be outside my conscious control, and has a denser, heavier, more powerful/present/silent quality than the ""mind"" that I experience thinking about daily problems like how to complete tasks at work. I liken the former to the large granite formations of the natural world, silent and powerful and majestic, while the latter is like some pensive ivory-tower intellectual that thinks a lot but has little power in the real world. 

​

Any thoughts on this would be welcome.",14.092215447154471,10.400677286585367,11.3309756097561,62.50873983739839,53.573170731707314,14.835772357723574,52.9430894308943,12.45797560212912,6.4719626016260134,761,42,122,16,6,226,96,164,0.035,0.863,0.101,0.8673,5,0,0,0,0,0,25.0,0,0,1,6,5,5,0,0,14,0,10,1,0,4,0,37,22,11,0,2,1,0,0,2,0,1,1,0,0,0,6,7,0,4,13,3,0,0,0,1,0,0,4,2,10,4,22,15,3,18,0,0,2,0,4,12,0,3,8,76,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251322948355003,0.14033178889462858,0.07853648755843677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108803044165214,0.0,0.1295307457225523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297041306184215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662773922616027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911191071064594,0.0,0.0,0.0,0.3079558173114087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157330366855835,0.11284419409907508,0.11575032876651792,0.0,0.0,0.0,0.0,0.0,0.09818462696542413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664439143365871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108148205161605,0.1314850041304453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050738610200314,0.0,0.0,0.0,0.0,0.0,0.13145177793122229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688104448573845,0.0,0.10513685787137426,0.0,0.13046970944359104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29600277924185964,0.0,0.2750561227286472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905810576194028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25223212575682297,0.0,0.0,0.08204007965499902,0.0,0.14033178889462858,0.0
meditation,lapingx,2019/01/04,"Thanks! Meditation So I'm home alone as always, been trying to meditate and I don't get the benefit, maybe I'm doing it wrong. But I tried the headspace for 4 days and get the techniques of meditation. I do it now without hesdspace. I breathe and count it. I just do it 2-3 minutes it was really good. Before I always thinking even walking, eating etc... Now I can focus, my mind was clearer and really happy of the benefits.",0.9478246753246752,3.4940841071428608,3.542943722943721,83.26266233766235,88.88095238095238,6.387878787878789,24.303030303030305,7.686295010490155,1.7623952380952388,331,14,62,7,11,115,56,84,0.091,0.757,0.151,0.7298,0,1,0,0,0,0,15.0,0,0,0,0,5,6,0,0,4,0,8,2,1,0,0,9,14,7,0,0,3,0,0,0,0,0,0,0,1,0,5,4,1,0,1,0,0,1,2,1,0,0,3,0,8,5,6,11,1,4,0,0,0,0,0,0,0,0,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285192293489024,0.0,0.0,0.3671846981999331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877506327872744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422962474022554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257725009032573,0.0,0.0,0.0,0.0,0.24607486423779715,0.14573238065172892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23055334203939576,0.0,0.0,0.1850645753978518,0.0,0.0,0.0,0.0,0.0,0.2348781896674289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132255477431168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22166518501454255,0.0,0.0,0.0,0.0,0.0,0.2227861649852744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826986459760472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313809565827207,0.0,0.0,0.0,0.14137889247857224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996037339981064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269162818872864,0.0,0.0,0.0,0.0,0.0,0.2412380862390016,0.0,0.0
meditation,FractalDuck,2019/01/04,"A few personal reflections after three weeks of meditation Hello all,

besides some sporadic attempts in my early twenties I'm very new to mediation. Motivated by a mindfulness workshop at my work three weeks ago I started to go through the guided daily meditation practice through Sam Harris's Waking Up -course. (I read his book of the same name several years ago, got inspired and spent years thinking that ""I will start meditating next week!"". I guess you know how it goes.) For those unfamiliar with the course this means that I've spent 10-15 minutes every day for 21+ days doing a guided audio meditation.

I wanted to write down some of my personal experiences and feelings so far to offer something for the other beginners to reflect and compare upon. Any comments are, of course, warmly welcome.

1. I feel that I am getting better at noticing when I'm getting 'lost in small thoughts' when meditating. In particular if I'm trying to pay attention to breathing or the cloud of all bodily sensations, then the rise and fall of a thought like ""I need to send that email today."" feels more often like an external sound that just comes and goes. What is hard and happens often if I'm even a bit sleepy is that my 'whole mind slips'. The best way I've found to describe this is as some kind of 'pre-dream' where I'm shifting a bit towards some imaginary world. I might even be actively meditating, i.e. remembering that I should focus on breathing and let idle thoughts pass through me, but the underlying reality has shifted: ""I'll start again to focus on my breathing now, the others are counting on me to focus to get us to the Tiger Valley to meet the dragon"".   
I've been told (and noticed) that falling asleep is a danger when meditating while tired, but the bigger 'issue' I have here is that I haven't so far noticed even once when this 'shift to pre-dream' happens or is starting to happen, while noticing small surface thoughts is getting a bit easier and I can see progress.  

2. I meditate mostly with my eyes closed, but from time to time I also practice with eyes open. I've noticed that there is a big difference in trying to let external sounds and images just pass through, noticing them but not thinking about them, depending on the quality of the sensation. More explicitly; If I hear a dog bark outside, it's very easy to just notice it and notice how the sound comes and goes away without my control. If the neighbor starts hammering or drilling our joint wall I can try to focus and notice not only the sound but also notice the feeling of annoyance to the disturbance, and try to work on noticing how the sound affects me in general. Finally, if I meditate with my eyes open and one of our cats jumps to my visual field and does something very silly, I have no time to notice anything before I am already smiling of even laughing out loud - the reactions seems to surpass all waking thought. (By nature I am easy to smile and laugh.)   

3. For me time seems to pass in an instant during a ten-minute meditation and I have started to enjoy it more and more. (In particular, I've started to enjoy meditation in itself instead of as a tool towards an end.) I've also encountered some vague feelings of new types of peacefulness during the practice, but apparently this can very well be just a 'symptom' of meditation instead of a sign of advancement in the practice:  
[https://www.reddit.com/r/Meditation/comments/a8c4h9/ama\_sam\_harris/ec9i65h](https://www.reddit.com/r/Meditation/comments/a8c4h9/ama_sam_harris/ec9i65h)  


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meditation,EPalmighty,2019/01/04,"I feel more at peace with who I am, but it’s made me impatient with others Since I’ve started meditating I’ve come to realize that I need to do what I want (within reason of course). I been holding back my anger against others in arguments and try to become a nicer person. 

But recently I’ve been feeling really annoyed with my coworkers. I work in a kitchen and some of the guys are really mean and love to talk trash. I really don’t want to join in on making fun of people, even if it is ‘playing around’, but I also don’t want to seem like I’m boring and don’t like to play around. I want to get to know these guys (and I kind of have to) but they are just constantly being dicks. 

I like my job but these guys can really make it not fun. How do I deal with a negative environment and these aggressive people?",2.739467455621301,3.981390639053252,4.5616568047337305,85.51218934911245,74.5621301775148,8.513609467455622,23.059171597633142,9.057496981413335,1.536055621301776,634,17,138,14,13,216,96,169,0.13,0.64,0.23,0.9468,1,0,0,0,0,0,15.0,0,0,1,1,7,13,3,0,4,0,14,3,1,5,0,39,32,14,0,6,8,0,2,3,0,0,0,0,1,4,11,13,1,1,7,2,0,1,5,4,0,0,3,2,17,9,27,28,2,13,0,0,0,2,9,8,1,3,7,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137824936864178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25332146662922234,0.0,0.0,0.0,0.1094057193921072,0.0,0.0,0.15713877905815382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225629456059753,0.0,0.15375579499065667,0.0,0.0,0.0,0.0,0.0,0.1466860170243381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397561326006927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388364031793088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07433623059753977,0.0,0.0,0.0,0.0,0.0,0.0,0.4226432731274132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119247101214216,0.0,0.0,0.1481643258507338,0.07819421171885144,0.0,0.0,0.0,0.0,0.0,0.0,0.20853471609329252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284146421308908,0.1346302304767456,0.1899480614840552,0.0,0.0,0.1549863049900544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549995679857553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972802055966306,0.1242347500017319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645967835642446,0.14628911693135274,0.1404858527562344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295277675098252,0.0,0.0,0.0,0.11769675765401863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070760416554056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436050986394755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659982397722773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356853475000714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358265345761346,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brassburd,2019/01/04,"Mechanical and object visualization exercises Do these exist? 

I've been trying to visualize random objects in 3d format and visualize them interacting.
(I.e. Glass on a table,table moves,glass rolls off and breaks)

I was wondering if anyone has come across (Google has found me.nothing) anything of this nature. 
",6.370000000000001,10.117594529411768,7.160294117647062,58.86632352941177,74.29411764705883,8.890196078431373,28.10784313725491,9.2995712137729,3.6934549019607834,255,10,32,7,6,84,44,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,1,0,0,0,0,0,1,0,5,1,0,0,0,8,8,4,0,1,1,0,0,0,0,0,1,0,0,0,2,4,0,0,2,1,0,1,0,0,0,0,3,0,2,0,6,5,0,6,0,0,0,0,2,4,0,3,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936973903461286,0.0,0.3456520177426874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618219154182381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605453675978848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030337472799585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851753698289148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455508724875721,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,geoorgeee,2019/01/04,"unable to let go. please help me     about a year ago i started to meditate, stopped for a while and picked it up for real about 5 months ago and haven’t missed a day. 
     however, i feel like im on a constant up and down pattern in my mind. im constantly in my head and overthinking my own thoughts. 
    i constantly get stuck in thought loops. and whenever i try to let go of my thoughts it feels like i’m forcing it and it turns into an obsessive loop of trying to let go of thoughts and not being able to but keep trying to.
     it feels like i keep trying to control my own mind.
i have days where everything is perfect and i feel great and my thoughts are so positive.
  however then it shifts to days where i get sucked back into old thinking patterns and start to get into thought loops and in turn makes me feel crazy.
      does anyone have any advice on what i should do? and how to stop trying to control my mind???",2.7619639639639644,4.302576043243247,3.635135135135137,90.96747747747749,75.05405405405405,7.095495495495496,26.387387387387392,7.793537801064563,1.3338360360360355,708,26,154,10,15,226,95,185,0.081,0.775,0.14400000000000002,0.9471,2,0,0,0,0,0,15.0,0,0,0,3,7,8,1,1,5,0,11,1,1,5,1,44,40,17,0,1,2,0,5,3,0,1,0,0,0,0,7,15,0,6,12,0,0,3,2,3,0,0,7,5,18,5,30,28,2,35,0,1,0,0,1,14,1,0,21,94,25,0,0.08966437961976766,0.0,0.0,0.0,0.0,0.08761899402790481,0.15896412498766888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06097485286403311,0.0,0.0,0.0,0.0,0.06269541903080944,0.0,0.0,0.0,0.0,0.0,0.0,0.06894637327575183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906860215436021,0.20113245212104364,0.0,0.0,0.0,0.17347832131709806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07846590284285014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058456280967358,0.0,0.0,0.0,0.22668502224459,0.19216875214845655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405378127716078,0.0,0.1528749997630595,0.0,0.0,0.098855295073861,0.0,0.0,0.0,0.0,0.0,0.0,0.0920215216640282,0.0,0.0,0.0,0.06010014361512545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937058329482852,0.0,0.0,0.15939564087087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27506370932638224,0.0,0.13141646027838574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05985166965151328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27160638892369604,0.0,0.0715692523644186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408768323881082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842456311465103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205769403817444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692981878980145,0.0,0.0,0.14992687253454373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05745331397138088,0.0,0.4271010108582076,0.0,0.0,0.0,0.0,0.0,0.304381140186824,0.1950581945030795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0577409207129686
meditation,jaiagreen,2019/01/05,"Earworms While Meditating I'm prone to getting songs stuck in my head and this has been coming up as I've restarted a meditation practice over the last few days. I may not have other thoughts, but the song of the hour (or day) will be there. Does anyone have advice for dealing with this?",4.830535714285713,6.130209553571429,4.830714285714286,85.36428571428574,69.53571428571428,7.028571428571429,28.285714285714285,7.1686216300943375,1.3820499999999996,229,8,45,2,4,71,50,56,0.029,0.971,0.0,-0.128,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,4,0,7,1,1,0,0,8,12,5,0,0,3,0,0,0,0,2,0,2,0,0,3,3,0,0,1,2,0,1,1,0,0,0,3,2,2,0,8,6,1,9,0,0,0,0,1,3,0,2,5,31,5,0,0.0,0.0,0.0,0.0,0.0,0.32096886158414906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296679789139243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829405734349147,0.0,0.0,0.0,0.0,0.0,0.0,0.42366110164762455,0.3386294737495805,0.0,0.0,0.0,0.0,0.0,0.0,0.2874389484615759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160762258338338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33709634968346736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32346849988795595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677400327886462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607618107571119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mambocab,2019/01/05,"Sobbing-like, broken exhales while meditating? I don't meditate frequently but am trying to build a habit, or at least do it occasionally.

One weird thing that happens to me sometimes is this: 4 or 5 minutes into a 10-15 minute meditation, my exhalations get broken and spasm-y. The closest thing I can compare it to is crying or sobbing. I'm not having a tears-from-the-eyes cry, and I'm not dwelling on some unpleasant or upsetting thought.

It's not painful or anything. It's just weird -- I can't tell why it happens or what brings it on. It just kinda happens and then goes away after 10 or 15 breaths.

It's not distressing anymore, but I'd like to understand what's up if I can. Does this happen to anyone else? Anyone have any ideas about what's happening?",4.3223818181818165,5.666463153333333,5.461515151515151,80.19409090909092,70.8,8.387878787878789,31.63636363636364,8.841846274778883,2.6298,603,27,116,11,11,200,94,150,0.177,0.741,0.08199999999999999,-0.9244,0,0,0,0,0,0,25.0,0,0,0,0,3,8,0,3,4,0,10,2,1,0,0,25,21,15,0,1,16,0,0,1,0,0,1,0,0,0,16,4,0,0,3,0,0,1,6,7,0,1,1,0,6,1,13,20,2,12,0,1,0,0,1,7,1,10,5,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052765708980098,0.0,0.0,0.0,0.15353059541750674,0.2164944535838564,0.15862183605889266,0.1273959986896202,0.0,0.0,0.0,0.14544972965841402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401045246587781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547586907887904,0.0,0.0,0.0,0.0,0.0,0.12932445803843276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088219058160089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684492864057376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476241378981885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756326783245851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490372311413904,0.0,0.16472947819282271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311172074772675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531135763733898,0.0,0.0,0.0,0.2056986733422093,0.0,0.0,0.12290238718161865,0.0,0.0,0.0,0.0,0.0,0.10510628949396604,0.0,0.0,0.16116337728649796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969255919172893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,malloryor,2019/01/05,"Meditation Gets a Bad Rep by Christians So this is a follow up post to the one I made earlier...I was really happy and *surprised* to see how many meditators to this thread, still maintain  a harmonious relationship to prayer and reading their Bible. 

Because, at least in the Christian domination I grew up in, meditation was always vilified as new age spirituality. It was lumped up with psychics and demonic activity. 

Now obviously, meditation is *none* of those things, but it's so nice to hear just how many people, are still reading their Bibles/praying, while also meditating. ",7.468939179632251,9.219193574257428,8.379717114568603,60.683069306930676,63.75247524752476,11.712022630834513,37.20084865629421,11.491704259439757,5.033694766619519,465,23,72,15,7,157,74,101,0.033,0.873,0.093,0.7947,0,0,0,0,0,0,19.0,0,0,2,0,9,4,0,0,5,0,6,1,0,3,1,10,11,11,0,0,2,0,0,0,0,0,1,1,0,0,6,4,0,0,0,2,0,2,1,1,0,1,4,2,4,3,15,7,2,15,3,0,1,0,4,6,0,0,6,53,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702397164470038,0.17713285694584274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774555024789326,0.12976941093231184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112207898478752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22661426238086516,0.0,0.0,0.0,0.0,0.2399307487383885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143179780117468,0.0,0.43165294553746253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20560041672717205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442527070402006,0.0,0.0,0.0,0.0,0.0,0.0,0.14758389086609566,0.0,0.0,0.0,0.0,0.0,0.2038797841838884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258743595450541,0.0,0.13637610461967706,0.0,0.0,0.2285529918752753,0.0,0.0,0.0,0.0,0.0,0.0,0.16963745690408524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400118016346732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414277281269931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SurvivalBloke,2019/01/05,"Experienced Meditators: What type/style of meditation do you do? I'm just curious what you all do/prefer?  Silent/guided/nature sounds/binaural beats/singing bowls - etc...

I'm fairly new and feel overwhelmed with my choices.  I definitely have a few on Insight Timer I like(mostly music/sounds, not voice guided) but often find myself trying a new one and wondering ""is this one going to be good for me?"".  I often can't even decide how I want to meditate many times.  ""Do I want to focus on stress?  Or maybe anxiety this time?  What about self-healing?  Or should I do one of these Chakra-balancing types?""

I'm a textbook over-thinker, and so when presented with too many options, I end up with paralysis of analysis.  I'm also heavily afflicted with ADHD - that's two strikes.",2.5679564879564865,5.4745692027972055,4.011829836829836,80.4497105672106,84.24475524475523,7.653302253302254,25.426961926961926,8.515128840125781,2.46191250971251,608,25,106,16,18,200,101,143,0.1,0.813,0.086,-0.7059,0,0,0,0,0,0,37.0,0,2,0,0,10,3,0,2,3,0,9,0,0,1,1,25,18,10,0,3,5,0,1,0,0,1,0,1,0,0,7,7,0,0,5,0,0,1,2,2,0,4,0,3,12,1,15,16,3,11,0,1,0,0,2,3,0,6,7,69,19,2,0.0,0.0,0.0,0.0,0.22461399934431867,0.0,0.0,0.0,0.0,0.0,0.0,0.1494615465101353,0.0,0.0,0.0,0.0,0.0,0.14297577296703118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553536010621847,0.0,0.2084396749300076,0.12344377449485425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945007913901656,0.0,0.0,0.0,0.1708205670899305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621793122406203,0.15676042352587025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09130848445588842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789686575034226,0.18776326160270346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36101277526196507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799389437284508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194974440170674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21409000112303767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197561176411762,0.0,0.0,0.21796240860773453,0.0,0.0,0.0,0.0,0.12689086533851174,0.0,0.18257131335437074,0.0,0.0,0.0,0.0,0.0,0.2204735085013429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268193674439064,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Toncom,2019/01/05,"What do you do when you are stuck in a rut? Never been more down in my life and I don't know what to practice or do. Any mediation/general tips for a guy going through a rough time would be greatly appreciated.  The holiday season has been hard this year, since I've been alone for most of it.  Looking for anything and everything to get me out and back to myself.  Tell me your stories, your life, your day.  Tell me what you do when your toast lands jam side down. ",2.533404255319148,4.262259521276596,3.5542021276595754,90.50875,76.12765957446808,6.827659574468084,23.45212765957447,7.6454224807358475,0.8536425531914902,361,11,80,5,8,116,65,94,0.057,0.873,0.07,0.4865,0,1,0,0,0,0,11.0,0,7,0,0,3,1,0,0,4,0,12,2,0,0,1,9,17,6,0,1,1,0,2,0,0,1,2,0,0,1,5,4,0,0,1,1,0,1,2,0,0,0,4,3,13,1,13,11,2,16,0,0,1,0,10,7,0,2,8,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257173395759428,0.0,0.0,0.0,0.0,0.0,0.16885873851250402,0.0,0.0,0.0,0.0,0.0,0.0,0.2043372751104353,0.0,0.0,0.0,0.0,0.19093441098277728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013886119136558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316425510638094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297312835442596,0.0,0.14111981359294926,0.0,0.0,0.27376171712420616,0.0,0.2458650999807401,0.0,0.0,0.22243622765819587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646421631114986,0.0,0.0,0.0,0.0,0.0,0.3507761954218048,0.0,0.0,0.0,0.0,0.2085171497540344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151132610098687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540389681742668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340662877249411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447910636110459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639169752404213,0.0,0.0,0.15990295300726515
meditation,Redditoore,2019/01/05,"At a transition point in life and am looking for advice I’m a M23 and just graduated college and started my first corporate job back in June. I’m starting to realize I don’t like it at all and am having a bit of an identity crisis. I’ve come to realize that I don’t really know myself that well and have taken a job that seems to be inconsistent with who I am.

This is where meditation has come in. It has greatly reduced my stress and anxiety but now I’m trying to figure out what I should do next. I’ve read posts on this sub and listened to TED talks about how mindfulness helps you find your true self and what you truly value. I’m thinking of quitting my job and going on a meditation retreat in hopes to achieve this. That decision is very unlike “me” and seems really hasty but I’ve had this gut feeling for a while (ever since I learned of mindfulness and how powerful it can be and started practicing it).

I guess what I’m looking for is advice on what to do next. My parents want me to wait until I’m at the company for a year (June 2019) so I can keep my signing bonus but this feeling of leaving is very strong and makes work pretty difficult. I’d love to hear advice on what I should do or personal accounts of meditation/mindfulness and how it helped to find your true self. Thanks!",4.2857456696239975,5.157050707224336,5.63228770595691,80.70586290663287,70.4448669201521,9.190452049007183,29.820236586396284,9.444778638647367,2.585506294888044,1028,40,207,22,18,346,135,263,0.033,0.7559999999999999,0.211,0.9944,5,0,0,0,0,0,17.0,0,4,0,7,11,12,0,1,9,0,23,3,1,4,4,54,54,24,0,4,5,1,2,1,0,2,1,2,0,3,20,18,0,2,13,1,2,3,2,2,1,1,2,6,20,10,34,48,2,32,0,0,2,1,15,14,0,5,15,137,40,9,0.0,0.0,0.0,0.0,0.0,0.3157255020937015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823891409234654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281358230421214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757898707953973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855456303341916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741955749237187,0.0,0.0,0.0,0.0,0.0,0.0,0.10891130514844218,0.0,0.0,0.0,0.1968691545782912,0.0916083816002018,0.0,0.0,0.0,0.0,0.0,0.0,0.06120760127826794,0.0,0.0,0.11873809637620995,0.11864215960646728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138415937800505,0.0,0.14437621453590194,0.0,0.0,0.10696901923202366,0.0,0.0,0.0,0.0,0.0,0.0,0.3206227531028691,0.0957274719251612,0.0,0.0,0.05918833881694902,0.0,0.0,0.11403727623381815,0.0,0.0,0.07607071239909269,0.05261610017718829,0.0,0.0,0.0,0.18087941355477374,0.0,0.0,0.0,0.0972021992475438,0.0,0.07188965764604338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262346803003335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22907738447769316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958655976581185,0.0,0.0,0.0,0.09403827104722524,0.0,0.0,0.10180999655250432,0.0,0.10314549655456806,0.10956820346581468,0.0,0.0,0.0,0.0,0.0,0.11455072730855925,0.10772775354106093,0.0,0.13798897311453912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960895370910492,0.224706274277665,0.0,0.0,0.0890894020996049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286888888230648,0.0,0.0,0.0,0.12336839246812907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656406217692597,0.0,0.09915440918915124,0.0,0.0,0.0,0.06900891981931169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312028583112334,0.0,0.0,0.0,0.0,0.0,0.0,0.17772526268871072,0.06352342982610268,0.0,0.0,0.0,0.09683398336538146,0.0,0.0,0.0,0.0,0.0,0.0,0.07840586986734441,0.0,0.0,0.0,0.0,0.0,0.06935437300900249
meditation,Jrom22,2019/01/05,"My experience meditating while fasting So today I've decided to fast and meditate with the intention of personal growth, clarity, self healing, and direction. I've been feeling somewhat depressed this past year, feeling purposeless, lack of enjoyment, lack of love, and feelings of not being good enough. 

This is my first time doing a fast and I just meditated for 35 minutes which is the longest I've ever meditated for. I was instantly able to fall into relaxation and probably had the best meditation session I've ever had. My meditation went pretty deep and I'm going to meditate one more time before I go to sleep tonight.",6.197490079365077,8.543469562500004,7.490119047619048,63.52710317460321,67.66071428571429,11.406349206349207,38.3373015873016,11.20814326018867,5.484103968253969,509,29,75,18,9,173,75,112,0.079,0.7090000000000001,0.212,0.9508,0,0,0,0,0,0,12.0,0,0,0,2,4,6,0,0,4,0,8,3,1,1,2,20,16,8,0,2,2,0,3,0,0,0,1,0,0,2,3,8,0,0,4,1,0,5,1,1,0,2,5,3,6,5,12,10,6,20,0,1,0,1,3,2,0,1,13,53,9,1,0.20140741722273248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138287769932384,0.0,0.2113646585250757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347191332876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081077015873813,0.0,0.0,0.3643690793404167,0.0,0.0,0.0,0.19701510109715653,0.0,0.0,0.30551292529075885,0.0,0.0,0.0,0.0,0.17131704620062946,0.0,0.0,0.0,0.0,0.0,0.0,0.22892895328686036,0.16893098585624092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817780575140907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647887837505066,0.0,0.0,0.0,0.0,0.0,0.1922661694633864,0.0,0.1758611880726568,0.0,0.0,0.0,0.0,0.0,0.20490375058903554,0.21715126068400886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011186148884686,0.0,0.0,0.0,0.0,0.20155287125073454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23488456931624,0.0,0.19091068157598934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867066935800405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969977328987978
meditation,erethereth,2019/01/05,"Weird feeling in my throat I frequently get this weird feeling in my throat up to directly under my chin, where I have the strong urge to cover it with something, for example my shirt. It appears rarely since a few years but the more I meditate, the more often it happens during my sessions. Once it starts, I can barely concentrate in anything else until I cover my throat and distract myself. It really hurts my practice since it now already  happened the last 3 or 4 times I tried to meditate.",10.199838709677419,7.900185516129035,9.464596774193547,68.61689516129034,59.43010752688171,12.310752688172045,41.52956989247311,10.686352973137794,4.483905376344088,395,17,67,7,4,126,62,93,0.111,0.8390000000000001,0.051,-0.7599,0,0,1,0,0,0,8.0,0,0,0,1,3,5,0,1,5,0,2,4,4,0,0,8,9,4,0,0,2,0,2,0,0,0,0,0,0,0,7,2,0,0,2,0,0,1,0,4,0,0,0,2,14,1,11,9,3,14,0,1,0,0,0,6,0,3,7,48,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810420568292773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957721338267868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274969242914066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575443700564034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305805746440427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504195061227202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726366605761477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759549099285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27122235970228664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315240693827224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213423741671607,0.0,0.0,0.0,0.0,0.1960625558817237,0.0,0.0,0.1802614697361916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850402413322325,0.0,0.0,0.0,0.0,0.17290875292563862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400343640098106
meditation,gcwill7,2019/01/05,"At a transition point in life and am looking for advice I’m a M23 and just graduated college and started my first corporate job back in June. I’m starting to realize I don’t like it at all and am having a bit of an identity crisis. I’ve come to realize that I don’t really know myself that well and have taken a job that seems to be inconsistent with who I am.

This is where meditation has come in. It has greatly reduced my stress and anxiety but now I’m trying to figure out what I should do next. I’ve read posts on this sub and listened to TED talks about how mindfulness helps you find your true self and what you truly value. I’m thinking of quitting my job and going on a meditation retreat in hopes to achieve this. That decision would be very unlike “me” and seems really hasty but I’ve had this gut feeling for a while (ever since I learned of mindfulness and how powerful it can be and started practicing it).

I guess what I’m looking for is advice on what to do next. My parents want me to wait until I’m at the company for a year (June 2019) so I can keep my signing bonus but this feeling of leaving is very strong and makes work pretty difficult. I’d love to hear advice on what I should do or personal accounts of meditation/mindfulness and how it helped to find your true self. Thanks!",4.332992424242423,5.189025708333336,5.639848484848487,80.7506060606061,70.32575757575758,9.2,29.81818181818182,9.444778638647367,2.578554545454546,1033,40,208,22,18,347,136,264,0.032,0.757,0.21,0.9944,5,0,0,0,0,0,17.0,0,4,0,7,11,12,0,1,9,0,24,3,1,4,4,55,55,24,0,5,5,1,2,1,0,3,1,2,0,3,20,18,0,2,13,1,2,3,2,2,1,1,2,6,20,10,34,47,2,32,0,0,2,1,15,14,0,5,15,138,40,9,0.0,0.0,0.0,0.0,0.0,0.3148055413949634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214907551490717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257228015872066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723638552726312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850049876347641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713569646883366,0.0,0.0,0.0,0.0,0.0,0.0,0.1085939594803843,0.0,0.0,0.0,0.1962955174035784,0.0913414531760222,0.0,0.0,0.0,0.0,0.0,0.0,0.061029254621863475,0.0,0.0,0.11839211741225325,0.11829646018298845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103047031793038,0.0,0.14395553124511673,0.0,0.0,0.1066573329950126,0.0,0.0,0.0,0.0,0.0,0.0,0.3196885227983171,0.09544854129910564,0.0,0.0,0.059015875885782235,0.0,0.0,0.11370499451558334,0.0,0.0,0.07584905762218018,0.05246278742936498,0.0,0.0,0.0,0.18035236727381865,0.0,0.0,0.0,0.09691897156227401,0.0,0.07168018562290453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252840979670996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840989899016784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923810854995415,0.0,0.0,0.0,0.0937642624132472,0.0,0.0,0.10151334267137704,0.0,0.10284495129467372,0.10924894372799987,0.0,0.0,0.0,0.0,0.0,0.11421694949702076,0.10741385650466727,0.0,0.13758690096236018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551817156510584,0.2240515253273127,0.0,0.0,0.08882981347574588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802253533384664,0.0,0.0,0.0,0.12300892175136866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631183188637992,0.0,0.09886549315621852,0.0,0.0,0.0,0.06880784168759559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290722800462834,0.0,0.0,0.0,0.0,0.0,0.0,0.17720740696985915,0.06333833531045056,0.0,0.0,0.0,0.09655182858723507,0.0,0.0,0.0,0.0,0.0,0.0,0.07817741091059241,0.0,0.0,0.07628307852240067,0.0,0.0,0.06915228829607688
meditation,John_C_90,2019/01/05,"Barely starting out So im going to start meditating regularly from now on. I have a very lazy, boring, unhealthy lifestyle so i started to workout and go outside more and change my whole lifestyle, but whats holding me back is all the negative tougths. I think trough meditation i can fix that. Any tips ? ",3.399473684210527,6.151478684210527,4.469385964912281,79.93986842105264,77.94736842105263,6.60701754385965,32.30701754385965,7.793537801064563,2.6198912280701747,243,13,42,4,6,79,49,57,0.194,0.8059999999999999,0.0,-0.877,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,2,0,3,0,0,0,1,7,9,5,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,1,1,1,0,2,1,1,0,0,0,0,6,0,5,9,3,9,0,0,0,0,0,2,0,0,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072074646460927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269618844476065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122429821621582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354955103283063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188263485491992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6267530001159243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912832955770026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24354012597595376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32953859546571523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,latincollective,2019/01/05,Didn't Bang I'm crazy addicted to high end prostitutes... Granted I pay them with counterfeit money I'm still addicted. Today I pulled up to her house and as always meditate in my car for 10 minutes before going in. I been sleeping around a lot lately and didn't feel right. So I started my car and went home to mom. The woman who loves me most,1.2467142857142832,3.665213600000005,3.1625000000000014,87.97375000000002,84.42857142857143,6.357142857142858,21.607142857142854,7.6454224807358475,1.1151428571428577,272,9,54,5,8,91,54,70,0.021,0.862,0.117,0.7458,0,0,0,0,0,0,7.0,0,0,1,0,3,1,0,0,2,0,3,4,1,0,0,8,10,5,0,0,0,1,1,0,0,0,2,0,1,1,1,5,0,0,1,0,2,5,2,0,0,0,4,1,9,1,10,6,2,16,0,0,0,1,6,6,0,2,5,32,10,1,0.0,0.0,0.0,0.4805110334356743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833805214640394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619209905036927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875340073511812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951984071830556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143482543585914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525161376948235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23285208632730295,0.22106719427707405,0.0,0.0,0.25429823223887515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24860733195504325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873660480986212,0.19890882935189166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25811583313232395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188210199701202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205472223724719,0.0,0.0,0.0,0.0,0.0,0.15599180373047702,0.0,0.17600219000238193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890211229211875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430194028940726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,reyreyok,2019/01/05,Shambhala Hello. Has anyone completed any of the trainings through Shambhala? What were your experiences?,8.702000000000002,12.776865866666668,7.600000000000001,49.48000000000002,90.33333333333334,12.666666666666668,45.0,9.725611199111238,8.565000000000001,88,6,8,4,3,27,14,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,2,1,0,0,0,0,0,0,2,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39212607289477497,0.0,0.0,0.0,0.0,0.4031909434511349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6045823454520828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564051765038249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sonicdev1991,2019/01/05,"Peace of mind but lack of emotion or inspiration So I am here siting with peace of mind, 28yr Old and I feel like I am empty. Im not suffering I just feel like I have small amount of Energy . Im really not interested in anything or easy inspire by anything. I heard music, I read books, i watched films, i did dance but i dont feel it gives me anything anymore. Maybe i should find something new but.. . Its all boring and same. Maybe its Just lack of vital Energy in me. Im searching to be more alive. Maybe I should pay some Time for resting in quiet meditation to really reach the point of deepeer peace. I dont want to fill this gap, just because its empty. I want Good for others but im lazy. I dont have many possesions, at least I dont do bad for others. I can say I am not giving positive or negative because i dont really feel purpose for either way. I could just lie and do nothing but then  its Just loosing Time.  I am antisocial and i dont have really interesting conversation in my life latety because im not interesting much in any topic and it doesnt give me any satisfaction. I feel like everyone has own bullshits, everything seems same and boring,  i dont have much to offer because there is not really much aliveness in me and im not really interested in things anymore. When I was younger my imagination was Wild, now im just even not interesting in thoughts its Just boring loops. Now I know it is a bit negative message. Do you feel that this World just same over and over. I feel like my intelligence is not strong enought to hołd thoughts for purpose of planning of anything. I am in the place where I dont care. Bullshit throwed. But... I remember this alivness when I first liberated myself from ego, it was bliss then my mind trapped me again. Bliss plus thoughts = sophisticated trap. So it was hell. Now I realised i was trapped and came back to the state of just i amness i would say, but i am not really happy about it. It just simple realisation. At least i dont suffer and throw that bullshit on others(sorry reddit i through bullshit at you!). My conclusion is i dont really reach that Deep peace in me. I have also theory that i am in head not in heart saying metaphoricly, which means i dont really feel, im not sensitive. So maybe there are some blockages in subconciousness that im not aware of that still doesnt allow me to open really and see world in True colors. I point. I dont have próblem with thoughts. I dont have thoughts that jumping on their own and is So i can switch to breath and let go, simple as that. Should i observe more? But i dont want to observe by mind. I want to feel by heart",2.1972859785423573,4.3611954226415115,3.825205327413986,86.14733814280433,78.73584905660377,7.175730669626343,24.354421013688487,8.188393138257906,1.4746629670736218,2074,74,431,40,51,690,212,530,0.174,0.654,0.172,0.6334,1,2,1,0,0,0,59.0,0,2,1,4,29,24,1,0,4,0,56,5,4,1,2,98,85,35,0,11,34,0,9,4,0,4,1,5,0,0,27,18,0,0,23,4,1,7,30,7,0,1,13,17,65,17,56,65,21,55,1,2,3,0,13,31,1,6,19,296,92,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0333959371480605,0.0,0.0,0.0,0.056797280771061415,0.0,0.0,0.0,0.0828305886152416,0.0,0.0,0.13746166397638465,0.0,0.0,0.0,0.0,0.03211132407175656,0.03486835709265272,0.10182749787615956,0.0,0.0,0.0,0.0,0.0,0.04559175986700358,0.0,0.0,0.0,0.0,0.0477630018438274,0.04257771542814722,0.0,0.0,0.0,0.0,0.0,0.0,0.033342441424134714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6852035790960984,0.0,0.0,0.0,0.0,0.04697505476170495,0.0,0.0,0.0,0.027582482789778637,0.0,0.0,0.03990404340796677,0.037531735008204205,0.0,0.0,0.0,0.19003872949652256,0.11933512542226588,0.0,0.0,0.0381684323181048,0.03552154546879925,0.0,0.0,0.0,0.0,0.0,0.12018171985746533,0.02373351164886577,0.035026810397805565,0.0,0.0,0.0,0.0,0.0,0.04445493578862607,0.0,0.0,0.04285842406694095,0.0,0.0,0.09897302537102523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059775324485107,0.0,0.0,0.0,0.0,0.0,0.022950533911673416,0.0,0.0,0.0,0.0,0.04270304339882912,0.029496747154873538,0.0816084800184167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04233869434172802,0.1678165449137383,0.045489536505700964,0.0,0.0,0.0,0.0,0.16866520766424364,0.0,0.0,0.0,0.09209653925518146,0.0,0.0,0.040332648208875284,0.0,0.0,0.0,0.04007042248845145,0.0,0.04382072535648232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0436309392525397,0.0,0.07895453142052039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04177190153146386,0.0,0.26752910034327154,0.0,0.0,0.0,0.04730661964648065,0.0,0.0,0.09962911704354764,0.0,0.0,0.033277791851170344,0.038017282294834025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032149350518552264,0.0,0.04674757329128658,0.0,0.0,0.03335006951954485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027743887373028908,0.0,0.0,0.1657662605422128,0.04870188398599352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852593666590938,0.03314762089672885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029665532439161518,0.0,0.0,0.0
meditation,lawoodii,2019/01/05,"Question on best time to sit, details inside I currently workout first thing in the morning and wanted to ask people who do the same if they thought it best to meditate right before my workout in a studio at the gym, right after but at the gym or if I should try to shoehorn it in some other part of my day.  Evenings are bad as I have 2 small children",14.690416666666673,5.998420541666667,13.2,64.54500000000003,58.861111111111114,15.511111111111116,51.27777777777778,8.841846274778883,5.119894444444443,277,11,56,2,2,90,54,72,0.064,0.865,0.07,-0.1406,1,0,0,0,0,0,3.0,0,0,1,3,1,3,0,0,5,0,4,0,0,0,0,11,7,6,0,4,4,0,0,0,0,1,0,0,1,1,5,1,0,0,2,4,0,0,0,1,0,1,1,0,6,2,13,5,5,15,0,0,0,0,5,9,0,5,5,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313986380458861,0.0,0.0,0.0,0.20666962095063265,0.0,0.0,0.2106220636905705,0.0,0.519515848577443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963051009923634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348522667395968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054115965688305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680410248659697,0.0,0.17159983325139272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772800670964806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227630095319016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444189417485142,0.0,0.0,0.19650395423925374,0.14433143317050426,0.0,0.0,0.0,0.0,0.16805045023624288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599424580316814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vongoodman,2019/01/05,"DRINKING COOL, SWEET WELL WATER AFTER A GOOD SIT and then washing my hands in warm water.

  

The world is silver and gold.",0.694565217391304,3.084277478260873,1.5307608695652206,94.3291847826087,100.30434782608695,2.3000000000000003,14.445652173913045,3.1291,-1.2027304347826089,94,2,17,0,4,29,21,23,0.0,0.529,0.471,0.9341,0,0,1,0,0,0,3.0,0,0,0,0,1,5,0,0,2,1,1,5,1,0,0,2,1,3,0,0,0,0,2,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,4,1,5,2,1,0,5,0,0,0,0,0,2,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6231179751825681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335152095026675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5719139010670238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,OldManChaote,2019/01/05,"I need help. I decided late last year that 2019 would be the year I start a meditation practice, and I really want it to happen, but I've run up against an unexpected stopping block:

I am finding it very difficult to focus.  It's not a question of my thoughts wandering (what some call ""the monkey mind"").  When I clear my mind, it's well and truly blank.

But my concentration is shot.  I try to focus on my breath (the classical starting point) and my mind blanks out again.  Everything just sort of evaporates, and I just sit there.  Not a ""monkey mind"" but more of a ""lizard mind"".

I'm worried it might be clinical.  I was trying to read an old paperback over my holiday break, and I couldn't make it past 2 or 3 chapters before I got bored and put it down.  

Any advice you can give me would be much appreciated.  I don't like the idea of my mindfulness journey failing at the first step. :(",3.7908835164835137,5.083898840000003,5.033714285714286,82.94982417582419,72.02857142857142,8.813186813186816,27.74725274725275,9.265573868473778,2.233826373626373,687,25,142,15,13,228,115,175,0.141,0.745,0.114,-0.7011,0,0,0,0,0,0,30.0,0,1,0,2,6,5,0,0,11,0,12,2,1,1,1,38,22,11,0,5,8,0,0,1,0,3,1,0,0,0,9,7,0,2,5,2,0,4,4,3,1,1,3,0,21,2,15,12,3,25,0,1,0,0,5,7,0,5,13,90,30,2,0.0,0.0,0.0,0.0,0.0,0.11724861200108178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159437282515697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209897123790684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251878838822836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783538709813416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109664732340566,0.10205975303605394,0.0,0.0,0.0,0.0,0.0,0.11510119174361245,0.0,0.0,0.09596350442250667,0.0,0.0,0.0,0.10610293528683476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042386811351569,0.0,0.0,0.0,0.0,0.0,0.0,0.1354492212745543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780433860984596,0.13534906651505968,0.0,0.0,0.0,0.0,0.05861893962104753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009136911971698,0.0,0.0,0.0,0.0,0.0,0.0,0.12728583896804554,0.7269079602029493,0.0,0.0,0.0,0.08820327614137821,0.0889678569610272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259047811326693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453990252459308,0.0,0.0,0.0,0.0,0.11342524475650388,0.0,0.0,0.0,0.0,0.0,0.0,0.12061874266668968,0.1344114149262126,0.0,0.12001814385841462,0.0,0.0768658951930307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698529552840259,0.0,0.0,0.1003133960927462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525522265076322,0.0,0.0,0.0,0.0,0.0,0.162924793201099,0.0,0.0,0.0,0.0,0.0,0.0,0.0990007469918979,0.07077065926510005,0.0,0.0,0.0,0.10788153065402932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218512762216926,0.0,0.1704687605489039,0.0,0.0,0.15453368038222315
meditation,Croft99,2019/01/05,"Has anyone found meditating helps with grieving/loss/separation? If so, what kind of ones? I’m trying to learn to accept things as they are more. ",3.305555555555556,6.173302518518517,4.0903703703703735,81.7666666666667,79.37037037037038,6.562962962962962,20.11111111111111,7.793537801064563,0.9609111111111108,116,3,21,2,3,37,26,27,0.0,0.7979999999999999,0.202,0.6767,0,0,0,0,0,0,6.0,0,0,1,0,1,2,0,0,0,0,2,0,0,0,0,5,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,0,0,0,0,1,1,0,1,2,5,3,1,0,0,0,0,0,2,0,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265016283929924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119855245984509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129861010634324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862555728573294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164167566813642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102201959113729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317027749265944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Malorak,2019/01/05,"Uncomfortable while sitting on cushion Heyo, just bought myself this cushion https://www.amazon.de/gp/product/B01NCLE3T7 to have a firm place to sit on while meditating that isn't my desk chair. Now I'm not a flexible person and am 1,82cm (5,97 feet) tall so I bought myself this higher one as it was recommended to taller people.

It just came in and I tried sitting comfortably on it for about 45 minutes before giving up. My butt feels very uncomfortable and I am not quite sure whether that's just me being so unflexible that I can't even muster a crosslegged sitting position without me feeling uncomfortable.

Has anyone experienced something similar and knows something that could help? I can sit in a crosslegged position on a couch, the ground and anywhere else so Idk what it is about me that I find this pillow so uncomfortable. Hope this isn't too offtopic. Have a nice day.",7.366363636363637,9.16602620382166,6.586554719166182,73.26155761436017,64.03184713375796,9.275969889982633,32.744064852345105,9.573946990214177,3.133247133757962,722,29,120,14,11,221,97,157,0.115,0.7859999999999999,0.099,-0.1734,0,0,2,0,0,0,22.0,0,0,0,1,12,4,0,0,7,0,13,2,2,0,1,20,22,13,0,2,7,0,2,0,0,0,0,0,2,1,14,6,0,0,4,0,2,1,6,0,0,1,4,3,13,4,15,16,0,21,0,0,0,1,3,11,1,1,4,83,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626554915903762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979451383676579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660588734054261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573062955502093,0.0,0.0,0.1500226655062814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432676402264032,0.0,0.0,0.0,0.0,0.15364537431646896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352424741670515,0.0,0.0,0.0,0.21261331386604612,0.0,0.0,0.0,0.0,0.0,0.0,0.22315328988851407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559223712910597,0.0,0.0,0.2310472426077991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784358103283625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763144385758404,0.0,0.0,0.0,0.0,0.0,0.0,0.1612715787777872,0.20311753235708507,0.243041645102369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474233182034928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35816927954613403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924453401877764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579358261042884,0.0,0.0,0.0,0.0,0.0,0.0,0.19193843311260456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22424038282290115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rainbow474,2019/01/05,"Meditations and dreams I working on reducing the duration of sleep via deep meditations and I have a question on this topic.  Please answer only if you have real experience in it.

​

There is a certain feeling (a bit strange feeling, it last few seconds) related to the moment when it is already possible to start activity. If you get up earlier - you will want to sleep, if after this feeling - then no, you will never want to sleep till next night. Moreover, this feeling can be obtained not only after sleep, but just in time of deep meditation.

​

The question is: what is it? What the feeling related to? Obviously, this has nothing to do with mind and body rest, because 1-2 hours of deep meditation are enough for mind and body to rest. At least for me, as I feel it (and use it of course).",4.6998123620309045,6.6133541192053045,5.728096026490062,76.40728752759381,70.72185430463577,8.477041942604856,33.113134657836646,9.075114841892004,3.132112141280354,636,31,112,13,12,210,89,151,0.02,0.884,0.096,0.6662,0,0,0,0,0,0,33.0,0,4,0,2,3,1,0,0,7,0,13,6,6,1,3,30,24,13,0,5,6,0,6,0,0,2,0,0,0,0,12,6,0,0,9,1,0,0,3,0,0,1,0,6,8,1,24,21,6,22,0,0,0,0,6,9,0,5,13,86,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269160109612282,0.0,0.0,0.24922581994605825,0.2794986314103677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010881642408746,0.0,0.0,0.0,0.0,0.0,0.12556075282746146,0.2554995927710001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883571461164265,0.0,0.0,0.0,0.0,0.0,0.0,0.1125015083516027,0.0,0.0,0.3489140144558893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060087796360992374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326134036394025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374821657512653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322539260592313,0.0,0.0,0.0,0.0,0.0,0.0887025338005984,0.0,0.12231406973810435,0.10792876750514352,0.0,0.11035486299369024,0.0,0.0,0.0,0.0,0.17494004587329987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624606122831866,0.0,0.12965610219710172,0.0,0.0,0.0,0.0,0.0,0.0,0.2576742630393545,0.0,0.0,0.13090616287883192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603708426821964,0.0,0.0,0.0,0.0,0.0,0.08140442369030616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706305300821166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099331412901331,0.0,0.0,0.13567134518265994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372839646914126,0.0,0.0,0.0,0.0,0.2794986314103677,0.0
meditation,zach5858,2019/01/05,"Do you attempt to meditate every second of the day? Just curious. Do you guys meditate while you guys are doing simple tasks, walking and being in the now all the time? I tried to do this and be more present in the now but I'm realizing I am too attached to my own thoughts. If you guys do, how did you get to that level of awareness? ",2.0678260869565217,3.782349333333337,3.944275362318841,87.26684782608696,77.40579710144928,6.918840579710146,25.99275362318841,7.793537801064563,1.4427275362318843,260,10,55,4,6,88,47,69,0.0,0.967,0.033,0.2937,0,0,0,0,0,0,7.0,0,5,0,1,5,0,0,0,4,0,10,0,0,1,1,9,13,6,0,1,3,0,0,0,0,0,0,0,0,3,2,2,0,0,2,0,0,1,0,0,0,1,2,0,8,0,8,9,3,10,0,0,0,0,8,3,0,1,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188917556907893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468086939785046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304540671373354,0.0,0.0,0.0,0.0,0.0,0.0,0.8701492006072917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325560880219088,0.1708115931135957,0.0,0.0,0.0,0.0,0.1988822843212497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MEoDP2,2019/01/05,"This simple exercise helped me maintain posture and avoid slouching! I've seen a few posts here about problems with maintaining posture,and I wish to share this very simple exercise I just recently discovered that's helped me with the problem:

https://www.personalpowermeditation.com/mailbag-posture-and-energy-poses-for-a-straight-spine/

I didn't do the yoga activity that was mentioned next,just the head-tilt exercise for 3 minutes. 

After I did this,I went for my sit and I was able to keep my back straight for the entire duration of my 20 minute meditation. A surprisingly dramatical improvement. eventual slouching has always been a problem for me in my past sessions(and even made me seriously question about the validity of my practice),but now I found my solution. 

Let me know if it helps you too!",9.453307692307693,12.36278771538462,8.269230769230774,58.93076923076927,60.30769230769231,10.73846153846154,36.846153846153854,10.793553405168565,4.706215384615385,673,31,94,18,10,207,86,130,0.092,0.774,0.134,0.6688,1,1,0,0,0,0,29.0,0,1,0,0,8,7,0,1,8,0,8,3,0,1,0,16,15,3,0,5,2,0,0,0,0,0,3,0,0,0,5,4,0,2,3,4,0,1,1,5,0,0,9,1,18,2,14,5,1,10,0,0,1,0,7,2,0,2,5,63,23,0,0.18783153394379265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562908831116974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444308554541174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240609566884882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594758198966384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276934322518596,0.0,0.0,0.0,0.3776985536511483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669532977069126,0.0,0.0,0.10322729883652533,0.0,0.0,0.0,0.0,0.19207046943330255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773073899410918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997609672515165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930645273042586,0.0,0.0,0.0,0.0,0.0,0.0,0.1798906880865394,0.0,0.0,0.53918823234437,0.0,0.0,0.21041430528301575,0.0,0.0,0.0,0.0,0.0,0.18546097960439825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498068681321026,0.0,0.0,0.0,0.0,0.0,0.1741217137695088,0.0,0.0,0.21599699426649807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kalenden,2019/01/05,"Meditation benefits through 10-20minute daily sits possible and if so science-backed guides on how to do so? I'm a fairly stressed and hurried individual with OCD-like tendencies and strongly rooted in science-based approaches who is interested in meditation.

I've been on and off with mindfulness and meditation (MF)  over the last year and followed a couple of approaches.
Lately I've been trying The Mind Illuminated (TMI), by Culadasa, but it goes outside the scope of what I want to do for meditation.

I consider MF for me to be like my sport regime: I do half an hour of swimming (cardio) and half an hour of strength each day, not with the intention of becoming a pro or experienced swimmer or bodybuilder but as a way to improve and maintain general physical health and shape. A type of bodily hygiene as it were.
Considering my unhealthy mental habitats, I'd like to use MF to do the same to improve my mental health and gain the benefits that are sometimes cited by science.

In this sense, TMI encourages a  10-stage path with hour-long sites for years-on-end towards high goals.
Instead, I was wondering if it was possible to gain the generally noted benefits of MF through daily 10-20 minute sits and if somebody knows a guide and scientific backing and resources on how to obtain those?
Similarly to my physical workouts, just something I can do daily, gives me proven and known benefits, and does not require much more beyond this.
",11.332526023594726,8.98991004580153,10.768556557945873,60.28015614156838,57.3206106870229,14.260097154753645,47.482303955586396,12.719339214003902,6.09476641221374,1160,62,190,31,11,379,150,262,0.032,0.7879999999999999,0.18,0.9905,1,0,1,0,0,0,35.0,0,0,0,7,8,11,0,1,16,0,14,3,0,5,0,45,21,28,0,4,10,0,0,2,0,0,3,0,0,0,9,20,0,1,3,3,0,4,2,1,0,2,5,1,11,10,40,15,4,27,0,0,0,0,3,13,0,6,9,127,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256228651984017,0.0,0.0,0.16203038452593466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233254181155068,0.0,0.0946162310545063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838747695239244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994208832529106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073822222403348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31189311718888163,0.0,0.0,0.0,0.1550078548535268,0.0,0.0,0.4334413077607828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062833546529591,0.11958875953611488,0.1654960014961711,0.0,0.0,0.0,0.0,0.14335082419130588,0.0,0.0,0.12983430698962925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956996534539181,0.0,0.2962718644632364,0.0,0.0,0.0,0.10784920720998503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307884244520778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129450246594378,0.14510058250443494,0.0,0.0,0.0,0.0,0.0,0.16805655189103233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960689982436027,0.0,0.0,0.0,0.0,0.12671089526615648,0.0,0.0,0.08653374148183607,0.1164520837651848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910143977384136,0.0,0.0,0.0,0.0,0.0,0.0,0.09447684737781196
meditation,ChiefWilliam,2019/01/05,"I had an interesting experience and I'm wondering if it's trainable. I am not an avid meditator nor do I know anything about the process/method, but the other day I decided to meditate and had a very interesting/pleasing physical sensation that I want to replicate. Basically, I felt NO motivation to move or fidget, which is rare for me. I felt as if gentle hands were holding me in place at all points of my body, or like a I had an ""outline"" holding me in place. When I say felt I mean FELT too - it was a physical sensation. I felt like I didn't need to use any muscle to hold myself upright at all. The ""sitting upright"" was totally outside of my effort, like a heart  beat. I basically felt like a ghost in a shell, floating around inside myself. 

I found this extremely relaxing and pleasurable and I'm wondering if this is a common experience that is possible to train towards and be able to replicate and do again. Does anyone have any insight here? ",4.973281772575252,6.235352875,6.539782608695653,73.38515050167227,69.16304347826087,10.226755852842807,34.26254180602007,10.389873798559362,3.855544816053513,755,37,138,21,13,259,107,184,0.045,0.777,0.17800000000000002,0.9769,0,0,1,0,0,0,23.0,0,0,0,3,6,7,0,0,13,0,15,3,3,2,3,37,31,15,1,5,7,0,7,4,0,0,0,1,0,0,8,7,0,3,14,1,0,1,4,0,0,0,14,8,21,7,19,16,3,16,0,0,0,0,1,10,0,7,8,98,29,2,0.12066581080709295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411377831157553,0.0,0.0,0.0,0.0,0.08437234053616566,0.0,0.0992976809008382,0.107418154255808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403251364684482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781946553711172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559546418983663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360686338461876,0.0,0.0,0.0,0.0,0.6951486078050648,0.0,0.0,0.0,0.0,0.13230383334876825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298956678963234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663147739360037,0.0,0.0,0.0,0.0,0.0,0.0,0.2358048803792547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144044236351246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824866063117274,0.0,0.08947216976252241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521401797695009,0.13245482500327188,0.11406819384955093,0.13603257131376692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595829592481407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421651800588824,0.0,0.09956193106186458,0.07117182155737915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617138491228377,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,skimulant,2019/01/05,"Who has read the book ""Aware"" by Dan Siegel? Beware. It will really push you past where you've been before..if it speaks to you, and you understand it.  
 If it speaks in your language.

.   
If you buy it, go to the Wheel of Awareness Section. There's a lot of filler otherwise.   
My life is radically changing. It's scary. And it's real.   
",0.29166666666666785,2.703995742424244,1.93060606060606,94.28257575757576,91.57575757575756,5.357575757575758,17.939393939393938,6.937597516519254,0.17446666666666746,253,7,55,4,9,82,47,66,0.051,0.949,0.0,-0.4939,0,0,0,0,0,0,16.0,0,5,0,0,3,0,0,0,3,0,4,1,0,0,0,7,6,4,0,2,2,0,0,0,0,1,1,2,0,0,8,2,0,0,1,2,1,2,0,0,0,0,1,2,6,0,6,4,2,6,0,0,0,0,8,3,0,3,1,35,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389795286768674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094115418583038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602631836743722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132623352577466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517489108864816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685724403314389,0.4194026315649049,0.2360530638015666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835931030488249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,which__hazel,2019/01/05,"Who else has experienced a crystal bowl sound bath? What were your experiences? :) 
I’d love to hear them. 
I had my first tonight and it was incredible!
At first, it was very overwhelming and I felt a lot of my anxieties rushing to my head. But I brought myself back to my intention, which was peace of mind. I became so relaxed. Truly an indescribable experience! Looking forward to attending more. ",2.383560606060609,5.321600638888889,3.8432828282828284,79.16636363636364,91.22222222222223,7.618181818181819,28.767676767676768,8.296473431620573,3.0224555555555566,314,16,55,9,11,103,55,72,0.02,0.745,0.235,0.9603,0,0,0,0,0,0,13.0,0,1,1,2,2,3,0,1,3,0,6,2,1,1,0,7,11,4,0,0,1,0,1,0,0,0,0,2,1,0,5,2,0,0,1,2,0,4,0,1,0,2,7,5,11,2,7,4,2,9,0,1,1,1,5,2,0,1,5,41,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925524608452178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354442691539744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026594610100136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924285713599234,0.0,0.0,0.0,0.0,0.2416747975981449,0.0,0.0,0.42819767540852494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583203702842331,0.0,0.28368809692499336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136751643378213,0.0,0.0,0.2139892839004833,0.2271722032162985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25414874582090713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076817181336051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DontWorryAboutIt00,2019/01/06,"What's the difference between various meditations? Does one offer something that the other doesn't? Are there differences between meditations? How do you know which type to use? Do they offer different things or are they just a means to an end, because if not, why are there so many? 

I'll see a lot of articles talking about how you need to keep practicing meditation, and if you want to x, y or z then you'll have to keep practicing meditation to achieve that/enhance that. But, what kind of meditation? Does any meditation really achieve whatever it is you're trying to get out of it? I do a body scanning/awareness meditation every day. Should I just keep doing that for the rest of my life or is there an actual reason to try different meditations?",5.088452611218571,6.995013177304969,6.314055448098007,72.6245454545455,69.70921985815603,10.517343649258542,31.967117988394584,10.637119530657019,3.8777744680851054,602,27,107,19,11,202,86,141,0.0,0.982,0.018000000000000002,0.3094,2,0,1,0,0,0,17.0,0,4,2,2,9,1,0,0,8,0,13,2,1,4,0,24,23,11,0,5,9,0,0,0,0,2,1,0,0,0,10,2,0,3,3,0,0,0,2,0,0,1,0,1,9,1,17,21,3,4,0,0,1,0,9,1,0,6,3,77,19,3,0.0,0.0,0.143557342029863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003928915192163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967639264906525,0.0,0.0,0.0,0.0,0.0,0.0,0.1634051391226771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487325311266713,0.0,0.0,0.0,0.0,0.6147911433222902,0.0,0.0,0.2574724751059701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029507197947868,0.0,0.0,0.0,0.0,0.12394583159703755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768584765044486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922722038098438,0.0,0.15319157651199194,0.08084735983877188,0.0,0.0,0.0,0.0,0.0,0.10390756661614636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506696686631313,0.0,0.0,0.0,0.14914562204622267,0.0,0.16024502701894652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090795953150202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968498973903103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09424190969167008,0.15125274130992902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722697270510468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325183631715716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824078904406912,0.0,0.0,0.0,0.0,0.09773280457901468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997549577590056,0.0,0.0,0.0,0.0,0.12705510148457946,0.0,0.0,0.08676880770766371,0.0,0.0,0.0,0.0,0.0,0.13274315645113288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Gavin2273,2019/01/06,"Progress with meditation this year! First post here, I apologize if it violates any rules. My new year’s resolution this year was to practice meditation everyday, for at least five minutes. So far, i have kept up with this, and tonight was my best experience yet. I meditated for about ten minutes, and since I finished meditating I have a whole new burst of positive energy, and feel totally refreshed. 

I really hope i can keep this up, and I can’t wait to see more benefits over the next couple of weeks. Happy New Year!!!",4.734974226804123,6.854454494845362,5.926378865979384,74.16936211340209,71.06185567010309,10.62319587628866,31.712628865979386,10.686352973137794,3.9235371134020633,414,19,76,14,8,138,69,97,0.031,0.7290000000000001,0.24,0.9683,0,0,0,0,0,0,16.0,0,0,0,3,4,5,1,0,2,0,6,0,0,0,1,13,12,6,0,2,1,0,1,0,0,0,0,0,0,0,5,6,0,3,1,0,0,0,1,1,0,3,3,2,10,4,13,9,5,20,0,0,1,0,1,5,0,2,14,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775947463032833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716018467721946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20787691213434653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377496970198615,0.0,0.0,0.0949937818238386,0.0,0.0,0.0,0.0,0.15980391756583395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999933505258093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659939224834812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698936019933405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5443441526420241,0.1998041163145572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799295451002367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035568197692792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970974476401827,0.0,0.0,0.0,0.0,0.1554097476718586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506996713291341,0.0,0.0,0.0,0.0,0.2097524972812881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839339070754338
meditation,Nevertrustafish,2019/01/06,"How to meditate when you have a cold? This might be a silly question, but how do you meditate when you've got a nasty head cold?

I usually meditate daily in the morning, focusing on my breath, but I can't breathe through my nose very well and focusing on my breath is making me more aware of the tickling in my throat and making my cough worse.

I think I'm going to try mindfully drinking a cup of tea as my meditation tomorrow, but was curious to hear other ideas. ",8.832419354838711,6.193132000000006,9.210833333333337,70.43625000000002,62.33333333333333,13.601075268817205,40.45430107526881,12.161744961471696,4.7576688172043005,368,16,73,10,4,124,63,93,0.1,0.825,0.075,-0.6509,0,0,1,0,0,0,8.0,0,2,0,0,5,2,0,0,6,0,7,9,6,4,0,14,14,10,0,0,3,0,0,0,0,1,1,1,0,0,2,2,2,0,3,1,0,1,1,0,1,0,2,4,12,2,11,10,1,9,0,0,0,0,4,4,0,2,4,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503252162074709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522538469281646,0.0,0.2043732129995999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622507454663505,0.0,0.2880044450875067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884658362234843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34114073968091824,0.0,0.0,0.0,0.0,0.0,0.0,0.27108030324440746,0.2580156492402606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862556228808354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373533219236894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349024331793056,0.0,0.0,0.0,0.0,0.0,0.2814336764203962,0.21084162019565955,0.0,0.0,0.0,0.0,0.2297550008803949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604101228225583,0.0,0.0,0.0,0.0
meditation,humansarebad,2019/01/06,"When all your progress seems to go down the drain... So, I've been meditating for about a year now, more so in the last 6 months and I think I've progressed a lot. I'm reading The Mind Illuminated for guidance (such a good book).

  
I feel calmer when talking to people, I don't react as much as I did before, I can articulate my thoughts better, I try to not judge and so on. 

​

A lot seems to have improved, except when I talk (argue) with my mom. I don't live with my parents most of the year, since I'm studying at a university in another city and when I'm home, I feel like all my progress is lost. The thing is that she accuses me of doing the same things that she usually does (judging people, making assumptions) and can't accept criticism in the best way (she does say that I do this too) and it may have been the case before, but I know meditation has helped me a lot.

​

 However, when we discuss something, we end up arguing and almost yelling at each other and I feel as if all my progress were non-existent. This only happens with her and I think that may be because in some aspects, it's like talking to me in the past and I don't see a way out.  


Has anyone experienced something similar?, if not, any piece of advice would be really appreciated",3.9761568627450963,4.984455419607844,5.251862745098041,82.64171568627452,71.27450980392156,8.333333333333334,29.068627450980397,8.680891452615391,2.087627450980392,992,38,205,17,18,331,143,255,0.037000000000000005,0.843,0.12,0.9549,2,0,2,0,1,0,44.0,2,1,0,7,12,9,2,0,16,0,22,0,0,2,3,48,39,23,0,3,6,2,3,2,0,3,0,2,1,0,11,16,0,0,10,2,0,1,6,3,0,0,6,7,29,6,29,28,14,27,0,1,1,0,17,11,0,12,15,146,40,2,0.0,0.0,0.0,0.0,0.0,0.10931729637608764,0.0,0.0,0.112020853408251,0.0,0.0,0.0,0.0,0.2424204825743385,0.2718666674264869,0.07607489832516208,0.11730461976426138,0.0,0.0,0.0,0.07822155206930638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819443151564923,0.0,0.19038491472129207,0.0,0.11739983313557792,0.09893922446616896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957949974581387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908291469420256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969330019588966,0.07991938531100287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06357784954051672,0.09383058496791456,0.0,0.0,0.0,0.0,0.09892557212546572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498357273683942,0.0,0.11221393795340062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061480391671437824,0.09118833637519833,0.0,0.0,0.0,0.0,0.0,0.10930728963762767,0.0,0.0987825611463336,0.0,0.0,0.0,0.1221184566398877,0.2853216032075861,0.0,0.0,0.07467356573181398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295601083236415,0.13101986560520015,0.08929293538390153,0.0,0.08223674050145667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508157451615801,0.0,0.0,0.12421751784215565,0.0,0.1067918183206604,0.15511204784200852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189948246515004,0.0,0.07166627990404101,0.0,0.0,0.0,0.0,0.0,0.0,0.08896288515247901,0.0,0.0,0.08914527587220547,0.20368305284446347,0.0,0.0,0.0,0.0925393657659044,0.0,0.0,0.0,0.0,0.17224476515185502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26974869815660946,0.0,0.0,0.0,0.0,0.14864186330013834,0.1433625441807197,0.0,0.08881165608841173,0.0,0.0,0.0,0.0,0.0,0.07595184966971294,0.0,0.0,0.0,0.0,0.0,0.12320812902605098,0.0,0.0,0.17759314215088193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946867643779401,0.0,0.2718666674264869,0.1440802057279384
meditation,ChuckTheDuke,2019/01/06,"Advice for meditating in a noisy apartment? I used to meditate when I lived at my parents' house. Now, I've moved into an apartment and would like to start meditating again, but there is a lot of noise here. Nothing too ridiculous, but it is a little distracting. Do you all have any advice for meditating when there are dogs barking, kids playing outside, neighbors listening to music, etc? I've never tried guided meditations, but I think I may try it now. Any advice? thanks",3.867471264367815,6.68538172413793,4.72712643678161,78.38885057471266,76.58620689655173,7.085057471264367,28.05747126436781,8.167268648758528,2.315519540229886,378,16,63,7,9,122,63,87,0.043,0.83,0.127,0.8071,1,0,0,0,0,0,14.0,0,1,0,0,9,5,1,1,4,0,7,0,0,1,2,12,12,6,0,1,3,1,0,1,1,2,0,1,1,1,2,2,0,0,1,1,0,1,1,2,0,0,0,1,6,3,9,10,3,14,0,0,0,0,5,6,0,2,8,45,8,0,0.0,0.0,0.0,0.0,0.0,0.5923082624918171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27479512904159786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533364239231146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331328641769312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987090072495842,0.2025022223354178,0.1784094835148006,0.0,0.0,0.0,0.0,0.1717714789370312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147419163103227,0.0,0.0,0.1558296006248774,0.0,0.0,0.0,0.0,0.19386767762437696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434712103566534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300852849677154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601593927562707,0.0,0.0,0.0,0.1294623117979327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27435065692402744,0.0,0.0,0.0,0.0,0.17450205466187915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435270087588518,0.0,0.0,0.0
meditation,DingleberryWizard,2019/01/06,"Am I high on life? Ive been practicing a lot of basic meditation for about 18 months give or take. There’s this one practice where I focus on my chakras and I’ve been aware that I haven’t been paying much attention to my solar plexus/sacral chakras since my last healing session. I do the good old standard “scan the body” and when I came up to it I felt like I needed to concentrate more in order to regain control of it (Tibetan singing bowls were also playing in the background)

Once I did this, I came up to my third eye and crown and every time I’ve balanced myself I feel really great and I see colours timidly my head feels clear and refreshed and I won’t lie I feel some euphoria, and I’ve done this multiple times now and I don’t feel this way until I’ve done more healing practices.

So. Does anyone else feel the same way after meditating? I’d love to hear other peoples techniques or ideas. Please feel free to say what you like. I love you all. 
",2.078252848616387,4.275323515463917,3.050868149755832,91.37543950081393,79.30927835051546,5.733695062398263,23.61258817145957,6.8360192770164,0.7220453608247426,758,26,157,8,19,241,123,194,0.009000000000000001,0.807,0.184,0.9869,0,0,0,0,0,0,14.0,0,2,0,2,7,9,0,1,5,0,13,8,3,1,2,30,29,15,0,1,2,0,7,2,0,1,3,2,0,0,9,11,0,1,9,2,2,2,3,1,0,2,10,13,24,9,19,18,7,22,0,0,4,2,7,8,0,4,11,95,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989035834399656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608344172341006,0.1407974355806906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263657653906826,0.0,0.0,0.0,0.3143312532259921,0.0,0.0,0.0,0.0,0.0,0.0,0.1541220916998898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025239035998528,0.2812455683606859,0.0,0.0,0.0,0.0,0.11479221588957995,0.0,0.0,0.0,0.0,0.0,0.0,0.11577767696190028,0.0,0.0,0.0,0.0,0.0,0.41688552295097603,0.0,0.13193950830074366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318205485394069,0.0,0.1152567969330251,0.0,0.15150001595191825,0.0,0.0,0.0,0.0,0.0,0.0,0.14102696258813113,0.0,0.15487617406137275,0.0,0.0,0.14518600655749467,0.0,0.0,0.0,0.0,0.0,0.15512429000230674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120111909336444,0.0,0.0,0.0,0.0,0.09705995374409077,0.13426760676565588,0.0,0.0,0.0,0.0,0.0,0.0,0.11682492829229425,0.2480439755393436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096829751686542,0.0,0.10101549834365202,0.1018911405635288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419344457885233,0.14634200084400073,0.09311564891894056,0.0,0.0,0.0,0.0,0.0,0.0,0.09526594023742553,0.0,0.0,0.15083990059196148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803127330677853,0.0,0.0,0.0,0.0,0.0,0.0,0.10927755797431643,0.0,0.0,0.10950159761078647,0.0,0.0,0.0,0.0,0.11367072785530385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331863296091394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025504717897668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181465321630616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tigrafr,2019/01/06,"After doing meditation I feel like I have more feelings that I have pushed in my heart that I want out now... Hello everyone,
I have resumed back Meditation since 2 days and I feel like I'm okay now even I try to think about my own happiness in the interior of me (where I will be in mood where I don't give a f**k about the outside world).

But since I try to let a little everything go, I have some feelings and thought that coming back now and they are thought/feelings who was very deep inside me...

I have thinking at some people that I miss because I miss them (Grandfather I miss you r.i.p) I guess I still think at his memory.
And also I can't stop thinking at my past that maybe I have do so many things wrong in my past relationship and even currently to the one I have now...
",3.858477272727274,4.655500574999998,4.832727272727271,86.32136363636366,71.375,8.318181818181818,26.42045454545455,8.575989854853784,1.5679375000000002,612,19,134,10,11,200,89,160,0.056,0.8490000000000001,0.094,0.6729999999999999,1,0,0,0,0,0,22.0,0,1,2,0,16,9,0,0,5,1,16,1,1,0,0,22,34,8,0,1,1,0,4,2,0,1,0,0,0,0,7,7,0,1,9,0,0,3,2,4,0,1,2,4,30,4,15,29,4,30,0,3,0,0,8,14,0,3,15,97,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323040397415178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177497328893531,0.0,0.08631266034754953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196825182504477,0.0,0.0,0.0,0.0,0.0,0.0,0.0913145882665708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870392590002886,0.0,0.0,0.13529642648607548,0.12725300978944332,0.0,0.0,0.0,0.35796373832716494,0.20230551399055408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358271479694993,0.08046952237968201,0.0,0.0,0.0,0.1559786320366088,0.0,0.0,0.1507264286573087,0.0,0.0,0.0,0.0,0.0,0.16778621296986124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478655992008807,0.0,0.1383485829314191,0.14191154526420502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355121830532055,0.14224735699049346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09594583821814368,0.0,0.0,0.0,0.0,0.0,0.27032957787742984,0.09816148623607067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520159228389852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342513506926803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307488774823672,0.11837655447358625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406687888810672,0.3629036068609631,0.0,0.22481513919808446,0.0,0.0,0.0,0.0,0.0,0.1922622143072106,0.0,0.0,0.0,0.0,0.0,0.0,0.11682754024573967,0.08351413797097555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480771222910533,0.0,0.0
meditation,bcmiller1983,2019/01/06,"Suggestions for meditation retreat locations in Texas, New Mexico, or Colorado. I live in the West Texas panhandle and am interested in my first retreat. I’m looking for 72 hours or less, being my first experience and being a beginner.  Also, I don’t want to spend a fortune traveling to either coast, that’s why I’m thinking Texas, New Mexico, and Colorado. 
Any info is welcome, thanks in advance. ",5.307083333333331,7.621266652777781,6.953888888888893,66.58000000000001,69.97222222222223,10.355555555555558,35.611111111111114,10.504223727775694,4.70126111111111,317,17,48,10,6,109,50,72,0.0,0.8109999999999999,0.189,0.8885,0,0,0,0,0,0,13.0,0,0,0,3,1,3,0,0,3,0,5,0,0,0,0,9,11,6,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,2,1,1,2,1,0,0,2,0,1,4,3,8,9,2,13,0,0,1,0,2,5,0,2,6,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171760196087456,0.0,0.0,0.0,0.1846782635230799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656495135235373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619979862258734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674437028405928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398030396424915,0.0,0.2280520716344539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245718339598707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25002699846136783,0.0,0.0,0.0,0.1740123634499102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018019391445826,0.0,0.0,0.0,0.0,0.0,0.24505147763234425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Macanchait,2019/01/06,"question on dynamic meditation I know Osho is a controversial guy and I'm not about subscribing to a guru but his dynamic meditation looks very appealing to me. Im very new to meditation and have been doing this one https://m.youtube.com/watch?v=KxgD9En6Vso for the last few weeks and intend to continue it for longer but I will probably want to try out Oshos technique as well. I've just got a few questions on it
1) how often are you supposed to do it? I assume only once a day, and first thing in the morning?
2) are you suppose to incorporate any extra meditation with it like more traditional seated meditation like I was doing? Or is that overkill and are you supposed to only stick to this?
3) I live with people and don't want them thinking I've gone and insane so do I have to do all the shouting and yelling or can I just use my body?
4) how to you know the time, do you set a timer for every 10 minutes?
5)what was your expirence with it? ",2.9307807807807813,5.316582297297297,4.428063063063064,81.62143393393396,77.37837837837837,7.3543543543543555,25.412912912912912,8.344100000000001,1.8300930930930928,755,28,144,15,18,251,110,185,0.027000000000000003,0.873,0.1,0.9054,0,0,0,0,1,0,24.0,0,6,1,1,8,5,0,0,9,0,19,1,1,4,1,33,29,16,0,2,7,0,0,2,0,1,0,2,0,1,9,12,0,0,6,0,0,1,2,0,1,2,5,3,17,5,23,23,5,13,0,0,1,0,11,4,0,6,9,104,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392427324327887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20241910235130514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752481491905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535386469896929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500677662518916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574788838588565,0.0,0.0,0.18043871522078855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684225089175933,0.0,0.0,0.0,0.0,0.0,0.20030030994008127,0.148543718918418,0.0,0.0,0.0,0.0,0.0,0.17805908028476805,0.0,0.16091453776048234,0.0,0.15302930999993927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600117644393695,0.0,0.0,0.0,0.0,0.0,0.0,0.19407154640653604,0.12348538270711852,0.27719188642862497,0.0,0.0,0.0,0.0,0.0,0.12633699303768775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647733664112588,0.0,0.0,0.0,0.4082839620821526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106710155735992,0.11676715637506767,0.0,0.0,0.10626117124990564,0.0,0.0,0.0,0.0,0.12372382979168305,0.0,0.0,0.0,0.0,0.1573902738294808,0.0,0.3007216109817331,0.2149707685153317,0.0,0.1461758300235736,0.0,0.16384880255555026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tha_Gnar_Car,2019/01/06,"Meditation has made me way better at video games It's hard to know for sure what has caused the improvement, but meditation is pretty much the only new change in my life, so I feel fairly confident in saying that meditation is the reason I'm rekting ppl without difficulty. I'm so much more calm and focused, and that translates into a noticeable improvement in my ability to play the one game I play, which is an online capture the flag game. Incidentally, I don't care as much about being good at video games any more, so it doesn't feel as satisfying as it would have a while ago.. just a neat observation I thought I'd share.",6.703384074941454,6.74390168032787,7.5530444964871215,71.95319672131149,64.98360655737704,11.233723653395783,32.18266978922716,10.914260884657429,3.4414341920374696,503,18,96,13,7,169,81,122,0.053,0.617,0.329,0.991,0,0,0,0,0,0,11.0,0,0,0,1,5,9,0,0,9,0,10,1,0,3,1,15,18,10,0,1,3,0,3,0,0,1,1,1,0,0,7,3,0,0,5,8,0,0,3,0,0,1,2,4,7,9,14,14,5,10,0,0,0,0,6,6,0,0,3,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129787869690733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908309788718393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808845512023354,0.0,0.0,0.0,0.0,0.0,0.0,0.2085254956685489,0.21010213091711116,0.21635890667785446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068266090527956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154473711058205,0.0,0.0,0.0,0.0,0.0,0.0,0.183213021117944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124008512825413,0.0,0.0,0.0,0.0,0.0,0.14446110504589652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352522624513802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510452546462608,0.0,0.0,0.19753021914888846,0.0,0.0,0.0,0.0,0.23285153523786525,0.0,0.0,0.1385905208172929,0.1555494547787334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807408332821145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028437930388547,0.0,0.0,0.0,0.0,0.0,0.16264541834945892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276112311360505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236893547292386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623413564635287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715350366119092,0.0,0.0,0.0,0.0,0.1452877354724891,0.0,0.0,0.0
meditation,Conce33,2019/01/06,"Meditation Teacher Online - Shamatha/Vipasanna (Theravada) I've been looking into various ways I can establish an online teacher-student corresponsdence, but havene't been able to find one under the theravada tradition, or shamatha/vipassana trianing.   
I was wondering if anyone could link me to an organization which offers this.  
All I have found so far are various Zen organizations offering this service.  
Thanks!",10.1390625,13.308143531250005,9.498875000000002,49.758625000000016,59.0,13.245,48.7375,12.340626583579946,7.91516,342,23,38,13,5,109,52,64,0.0,0.931,0.069,0.63,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,3,0,7,0,0,0,1,10,11,4,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,0,4,0,0,0,0,0,0,1,4,1,4,1,4,6,3,4,1,0,1,0,2,3,0,3,0,29,7,1,0.35395139623664706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24749104602854285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260138860772177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235051637900924,0.0,0.0,0.3880894366683729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29723002790171715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984662642408586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258708907848721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28095014325127554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838451906629478,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CabYo,2019/01/06,1st meditation and I cried Just got the Sam Harris waking up app and I cried for like 10 minutes after the first session. Pretty amazing feeling. Anyone else experience this? ,2.576236559139783,5.216464096774196,3.9346774193548413,76.05534946236558,101.58064516129032,4.6473118279569885,24.521505376344088,6.42735559955562,1.6378989247311837,141,6,20,2,6,46,27,31,0.133,0.5870000000000001,0.281,0.7003,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,2,0,0,1,1,0,0,4,2,2,0,0,1,0,1,1,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,1,1,1,2,2,3,1,0,3,0,0,0,0,0,1,0,0,3,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211668198121792,0.3101714401043644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6650453230175525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528829219679703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296117317842315,0.0,0.0,0.15306384722026226,0.0,0.0,0.0,0.0,0.2574926690344476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421120779600668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789323675573193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079741030122061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fletcher1610,2019/01/06,"Meditation experience - ""it can't be worse that it already is"" I am practicing meditation for 2.5 years, almost daily (there are rare days that I skip the practice).

I started practicing meditation after extremely stressful event in my life. I was in a bad place and stumbled upon Ajahn Brahm's video on Youtube and that is how everything started. Never had any experience with Buddhism nor meditation before that.

This weekend, after very long time, I had a huge trigger related to the event that was the reason why I started meditating. I experienced really strong anxiety during the whole day and in the evening I went to practice meditation. I meditated for 30 minutes. The strange thing is that very large percentage of my today's meditation session I was extremely calm. This doesn't usually happens, I always have periods of calm/mind wandering/thinking etc. And the feeling was very beautiful. At some point I really felt very calm and then a fear appeared... I was afraid of this calmness, it was like a battle for control... Like my consciousness didn't want to go in deeper calmness because of fear of loosing control (I am a bit control freak in daily life :) ). In that moment I remembered the trigger from this weekend and how it filled my weekend with bad feelings and I decided to let it go, no matter what (like - ""it can't be worse that it already is""). And after that I also experienced very calm feeling, my concentration was completely on my breath (like my body shrinked only to my nose :)) 

Now, when alarm went on, I felt like I returned from some other place and that produced bad feeling in me. Usually when I have very calm sessions (but never as calm as this one) I have very positive feelings after meditation.  Now it produced anxiety because it felt very strange and unknown to me, this different experience.

Does anyone had similar experience or can clarify this situation to me (I am still a bit confused), I would very  like to hear opinion regarding this from you :)",6.052562590523486,8.00005431005587,6.786697703289884,70.02154458928203,67.35195530726257,9.9964411338713,37.0022760190358,10.25414643259724,4.380607366025243,1585,85,253,42,27,522,165,358,0.101,0.7440000000000001,0.154,0.9554,1,0,0,0,0,0,59.0,0,1,0,6,10,25,1,6,14,0,30,5,3,10,2,46,49,21,0,2,2,0,8,6,0,1,2,1,0,0,30,12,0,3,12,4,0,6,8,11,0,1,16,12,35,14,39,29,6,53,0,0,0,0,2,16,0,7,37,180,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290626143937305,0.0,0.16068992158347634,0.058224185121193574,0.06058172833641465,0.0,0.0,0.04951164231944219,0.0,0.1113951791274106,0.0,0.0,0.050908743790540834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237383211320354,0.08876563428186028,0.0,0.06195387708839264,0.0,0.0,0.0,0.15897401260090616,0.0808727937791956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633734890336037,0.0,0.2449796324344281,0.0,0.0,0.0,0.09390971514527298,0.0,0.0,0.0,0.0,0.07606841133963978,0.0,0.0,0.06371439262822573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119968314996118,0.04808871141822337,0.0,0.0,0.0,0.06543474666840346,0.2848790852804928,0.0,0.1638575094370384,0.18406846779238895,0.0,0.2097200465591557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275643649064764,0.0,0.0,0.0,0.0,0.0,0.06438349115350991,0.0,0.0,0.0,0.0,0.0,0.08205941963701135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445067024376607,0.1028522756648042,0.2134205978553056,0.0,0.0,0.06443240578065333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351488768685299,0.0,0.0,0.0,0.0,0.0,0.11230736841412524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04933629175514151,0.055373435629366766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213682267927955,0.0,0.0688266844138023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328478368272193,0.07485830508251337,0.0,0.0,0.0824767805599534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183875596033076,0.0,0.0,0.0,0.0,0.0,0.0,0.1546007122380266,0.0,0.058144217151379615,0.0,0.0834008221448384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048370112424965854,0.04665214916976952,0.0,0.0,0.04245467789060175,0.0,0.06901306046436385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603744980140931,0.5406648110932287,0.04294378946637868,0.0,0.0,0.0,0.0,0.13498668829603452,0.06569750483313984,0.08128704858133165,0.0,0.0,0.0,0.0,0.0,0.14839426203945727,0.051720406730877584,0.0,0.0,0.04688568613540853
meditation,bmackey0215,2019/01/06,"Where can I go for my first retreat? I have been practicing mindfulness meditation for about 6 months now, and my goal for 2019 is to go on a full 7-10 day retreat. Does anyone have any suggestions for good first-time retreats in Vipassana or mindfulness? Preferably in the the South-Eastern region of the United States (I am willing to drive a long way if needed, though)? I would love to go during my spring break (Mar 9-17), but if there are no good programs still accepting applicants, I will wait until summer.",7.984020618556702,7.284588845360826,7.425484536082475,76.37905154639176,62.60824742268043,10.64659793814433,34.8639175257732,9.888512548439397,3.242391340206185,406,15,75,7,5,127,74,97,0.029,0.797,0.174,0.905,0,0,0,0,0,0,17.0,0,0,0,2,6,4,0,0,5,0,10,1,0,0,0,12,16,7,0,5,4,0,0,0,0,3,0,0,0,0,0,1,0,1,2,0,0,4,1,0,0,1,1,0,8,4,13,12,1,21,0,0,0,1,2,5,0,3,9,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075216924608326,0.0,0.0,0.0,0.0,0.15500603899385185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429673164555124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399645115649836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771272118452016,0.0,0.0,0.0,0.0,0.0,0.0,0.3779629922054283,0.3718746797421215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19618264485165635,0.0,0.0,0.0,0.0,0.2000777316830537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44767364892371536,0.0,0.1769454051708037,0.0,0.0,0.16437527449092562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770364797865697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780260603544346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759617956243679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574773759000884,0.0,0.0,0.0
meditation,thesanmich,2019/01/06,"Music sounds better after meditating. Am I the only one who feels this way? I'm listening at work and feel so much more focused and my mind is able to hear instrumentals much more clearly. Not quite like listening to music under drugs, but definitely more enhanced than when I didn't meditated. ",6.078888888888893,7.922444481481483,6.937962962962962,69.36583333333336,67.14814814814815,9.844444444444443,30.16666666666667,10.125756701596842,3.3322000000000003,238,9,39,6,4,79,45,54,0.03,0.8,0.17,0.7852,0,0,1,0,0,0,5.0,0,0,0,3,2,2,0,0,1,0,3,1,0,0,1,8,9,5,0,0,2,0,2,1,0,0,1,4,0,0,2,2,0,0,2,0,0,0,2,0,0,1,1,6,3,2,6,8,5,5,0,0,0,0,4,2,0,0,3,27,5,1,0.2866668192950063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25353350593446145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324424996905313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898947144194505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230943396552912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005092780718895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945176796380434,0.0,0.0,0.0,0.4214661929776123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425285574989207,0.21802303377546306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049054488365033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22754277791426544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869685863210427,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RapidActionBattalion,2019/01/06,"How do you let go of your identity? Are there any practical steps you can take to step back from your identity and just experience life as it is? I know that one way to do this is to notice change within yourself. This can be any types of change; physical or mental. They can be small changes within the day or larger changes taking place over years. When we’re attached to our sense of a permanent identity, we like to think that everything around us is changing while we remain stable and constant as a permanent self. Noticing ourselves changing helps us to realise that we’re not as “stable and constant” as we think we are and therefore allows us to step back from our sense of identity. 

This is the only method I know on how to step back from our sense of identity. Does anyone know any more?",6.618039215686274,6.862070934640522,6.310588235294119,80.09764705882355,65.14379084967321,9.675816993464053,32.03267973856209,9.444778638647367,2.743609150326797,635,23,120,11,9,198,83,153,0.0,0.934,0.066,0.8418,0,0,1,0,0,0,11.0,10,4,1,0,9,1,0,0,4,0,14,1,0,4,0,22,22,14,0,0,4,0,0,1,0,0,1,0,0,1,7,9,0,0,5,0,0,5,1,0,0,1,0,0,17,1,25,19,1,22,0,0,0,0,17,7,0,2,10,85,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347247562055505,0.0,0.0,0.0,0.0,0.07316538803528927,0.0,0.0,0.09315008791052697,0.0,0.0,0.0,0.2413807052729328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6641593713787155,0.0,0.0,0.2261532117385973,0.0,0.0,0.0,0.0,0.06748291390922165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915695008947182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940419714672698,0.10235613406335088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594682400057674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013670849566206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251907923854884,0.0,0.0,0.0,0.0,0.10699954020245604,0.07390898005939574,0.05112088708196928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545058725453768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382623263089031,0.0,0.0,0.07090548031078853,0.0795819853921147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932453677882464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916035239474854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734964810318847,0.0,0.0,0.0,0.0,0.0,0.0,0.1340957306167355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776002287283633,0.0,0.0,0.0,0.0,0.08305684823514382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673835016144189
meditation,Puechini,2019/01/06,"Suggestions for retreat centers I recently went to my first meditation retreat at Southern Dharma in NC this fall.  It was a very amazing and reflective experience. 

I’m interested in checking out other retreat centers around the country, maybe out west in the mountains or desert.  Anyone have suggestions for places to check out?

Thanks. ",6.450238095238099,10.008395928571428,6.171428571428574,67.44023809523813,71.85714285714286,8.733333333333334,39.69047619047619,9.2995712137729,4.939461904761906,276,17,36,7,6,86,44,56,0.0,0.757,0.243,0.92,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,3,0,2,0,0,0,0,7,5,2,0,0,1,0,0,0,0,0,0,0,0,0,3,5,0,0,1,0,2,2,0,0,0,1,2,0,2,3,12,3,0,16,0,0,0,0,2,12,0,1,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408920338502173,0.0,0.0,0.306690290759758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370005678050064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930432313197026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34611038132916744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599435569409105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401657791007899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31718198663517144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842599353667004,0.0,0.0,0.0,0.0,0.0,0.31936771038906464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,justin_97,2019/01/06,"Free meditation ebook https://www.amazon.com/Meditation-meditation-beginners-spiritual-techniques-ebook/dp/B01LYOCF2O/ref=sr_1_1?ie=UTF8&qid=1546807676&sr=8-1&keywords=Meditation%3A+The+Journey+Beyond+The+Mind+%28meditation+for+beginners%2C+zen%2C+energy+healing%2C+spiritual+awakening%2C+chakras%2C+meditation+books%2C+meditation+techniques%29

Found the free meditation book on kindle, thought some of you might like it",89.9,114.50455566666668,42.47222222222223,-198.755,-91.0,9.066666666666668,28.222222222222214,8.841846274778883,3.6920888888888896,414,4,14,3,3,85,16,18,0.0,0.622,0.378,0.8442,0,0,0,0,0,0,55.0,0,1,0,0,0,3,0,0,1,0,1,0,0,0,0,4,3,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,2,1,2,0,0,0,0,0,2,0,1,5,2,0,1,1,0,0,0,0,1,1,0,2,1,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454471881092092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851836828803768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707058919912362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27592253730510724,0.2626245129237954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20648850601487365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EarlGreyEveryDay,2019/01/06,"New to meditation - wondering if this is normal Hello, 

I’ve been following guided mediation on the insight app, and I’ve found it to be super helpful! Only just now I had this really weird sensation while I was meditating that I needed to rock my upper torso in gentle circles. So I did that for my entire session and it really felt great. It was the most successful meditation I’ve had to date. Is this something that I should try to suppress? I’m not forcing it at all it just seems that that’s what my body wants to do. Is that ok? ",3.0903322949117324,4.900239009345796,5.368161993769473,77.75095534787124,74.7943925233645,8.493873312564899,25.907580477673932,9.150863307647796,2.294597923156801,422,15,80,10,9,148,70,107,0.018000000000000002,0.797,0.185,0.9635,0,0,1,0,0,0,10.0,0,0,0,2,4,5,0,0,2,1,12,1,1,0,1,18,20,5,0,5,4,0,1,0,0,1,0,0,0,0,15,2,0,1,5,1,0,1,1,1,0,0,8,1,8,4,10,10,2,9,0,0,0,0,2,4,0,4,4,58,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069933966133662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653660002022866,0.0,0.0,0.0,0.0,0.3030339585492303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047074661829445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525019286537134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493061385192535,0.0,0.2669273716603072,0.0,0.0,0.2707915332066632,0.0,0.0,0.0,0.0,0.0,0.21019774749495465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410935194462106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516039410076455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276910928488704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876423633370483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301476894352468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997199011527653,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bestecik,2019/01/06,"Can a beginner meditate for hours? I haven't been meditating for too long, and I read somewhere that it can make you remember your childhood memories, or even past life memories if you do it for a long time in one sitting. How much time do I need to be able to get on that level?",6.1663157894736855,5.232977210526316,7.139298245614036,77.7184210526316,66.3684210526316,11.810526315789476,34.78947368421053,11.20814326018867,3.6902210526315793,219,9,47,6,3,74,43,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,3,0,0,3,0,0,0,2,0,7,1,0,2,0,7,10,4,0,2,2,0,0,0,0,0,1,0,0,0,4,1,0,0,1,1,0,0,1,0,0,1,1,0,6,0,7,8,1,12,0,0,0,0,3,3,0,2,8,34,10,1,0.2788481725034461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841765880587772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568666109915904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746092802289837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969587107593606,0.0,0.0,0.0,0.4935437156505861,0.0,0.0,0.0,0.0,0.0,0.0,0.18613332043759576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049854914719794,0.20676238663894103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889547383357615,0.0,0.0,0.0,0.0,0.0,0.2661921329829354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789236327791059,0.0,0.0,0.0,0.0,0.0,0.3158806212438517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251972236487226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,g5erg75,2019/01/06,"Frequency Meditation under Hypnosis (english + german) Hello lovely people,

Im not here to advertise, I just want to share my own experience and support a friend who deserves to be heard.

Since 14 years Im meditating in a daily base and had some breakthroughs with [meditation under MDMA](https://www.reddit.com/r/MDMA/comments/a1g8qw/meditation_on_mdma/?sort=new) before I found a much more effective way:

It's called the Gate Program from Marko Huemer and its only available in german  
[https://www.brainwave3d.com/seelenreisen/](https://www.brainwave3d.com/seelenreisen/) (Explanations in the description)  
[https://www.youtube.com/user/MarkoHuemer/videos](https://www.youtube.com/user/MarkoHuemer/videos)

In my opinion he is one of the most wonderful people on the planet but make your own picture

You will save decades of meditation training with this method, just try Gate 1 for the beginning and you will understand :)",13.418632784538294,17.934181070866142,8.982018611309952,51.2297494631353,53.25196850393701,10.287473156764497,34.38010021474588,10.436869588844218,4.570990551181102,784,29,85,18,11,216,96,127,0.0,0.8220000000000001,0.17800000000000002,0.9589,0,0,1,0,0,0,67.0,0,3,0,1,3,5,0,0,8,0,5,1,0,2,0,20,14,5,0,1,4,0,0,0,1,2,0,1,2,0,4,6,0,0,4,0,0,0,1,0,0,1,3,1,7,5,16,8,6,10,0,0,0,1,11,7,0,4,2,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582614645566087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299141743113032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361852200128795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394434946701414,0.16872061886101244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717779086753902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709737863838103,0.0,0.14577101323768488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053516221945505,0.0,0.0,0.21091373059127386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798061732584944,0.16608859110358518,0.0,0.0,0.0,0.0,0.0,0.3027957772969813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064701986397194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24781617083649515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826636407578747,0.0,0.0,0.2273423225906493,0.0,0.0,0.0,0.0,0.1288067718401995,0.17334067297906566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368248789600539,0.0,0.0,0.0,0.0,0.0,0.0,0.14063020407975274
meditation,Thouse23,2019/01/06,"Is this normal? So i have turned to a life of spirituality or should I say it found me. It is really life changing. I have been doing third eye meditations twice a day for about two months now along with kundalini and yoga practices. My dreams are much more vivid even more then they were before. I believe this is due to the meditation but some other things have happened as well. I see a blue beings’ face from time to time and other odd visions. It is very very real looking. Also it seems like I am bring up more issue that I thought I was over. I understand that healing is like an onion and it happens in layers but starting to think whats the point. My questions is, is this normal? ",2.5715045248868798,4.803935720588238,3.673823529411768,87.35624434389143,77.82352941176471,5.949321266968327,22.226244343891395,7.010146845296331,0.6569633484162898,542,16,108,6,13,175,95,136,0.022,0.875,0.103,0.8677,0,0,0,0,0,0,12.0,0,0,1,0,6,3,0,0,6,0,18,5,2,0,0,19,30,10,0,3,3,0,0,2,0,1,3,1,0,0,14,5,0,0,6,2,0,1,0,0,1,3,5,6,13,3,14,23,5,13,0,0,5,0,3,4,0,4,10,85,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356723627530656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443631863425715,0.19114213092094426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947159574931829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941289184817493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205496627012207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601701912723012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000492097538427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707485544970708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396634873451289,0.16576889661304134,0.0,0.0,0.0,0.14246675781754578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354163242268661,0.0,0.12471532117549397,0.0,0.0,0.0,0.0,0.0,0.3324500927430715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037800916308867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005147558585075,0.0,0.0,0.19310356513645272,0.10868479296704378,0.0,0.0,0.0,0.0,0.0,0.0,0.13491578978976526,0.0,0.0,0.13519239264454055,0.15444676672862795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008208083393712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127106790016335,0.10870752921997012,0.0,0.13468644483784706,0.1978533988015116,0.0,0.0,0.0,0.0,0.0,0.18453499818218136,0.1657274531950471,0.17661595370562075,0.0,0.0,0.0,0.2799648833432876,0.0,0.0,0.0,0.0,0.1525394558231081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,a_caelum,2019/01/06,"I forgot how good it feels to meditate I used to meditate somewhat regularly but stopped for a few years since I was so busy. I decided I’d try to today and I finally remember why I used to love it so much. I started off by analyzing how each part of my body felt, and when I was sufficiently relaxed, I started counting my breaths. I was only going to count to 10 at first, but 10 turned to 20, and eventually 100. I forgot how calm and content meditation could make me feel. My mind hasn’t been this clear in a really long time.",3.4186111111111117,4.60141752777778,5.626851851851857,78.76583333333336,72.7962962962963,9.474074074074073,30.16666666666667,9.827888789773867,2.9108111111111112,415,18,86,11,8,146,73,108,0.018000000000000002,0.8059999999999999,0.17600000000000002,0.9586,0,0,0,0,0,0,10.0,0,0,0,1,6,4,0,0,2,0,6,3,2,6,1,25,19,12,0,1,2,0,3,0,0,0,0,0,0,0,3,5,0,3,5,1,0,1,1,0,0,1,7,3,15,4,13,11,5,14,0,0,0,1,1,3,0,1,10,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253490705336808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619796684993224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516001089228697,0.0,0.1947924032129563,0.22224031709023165,0.0,0.17256589241407153,0.0,0.0,0.0,0.0,0.0,0.0,0.1152988858945818,0.1701624384565416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953853300236036,0.0,0.0,0.0,0.0,0.1831031611383236,0.0,0.13542104674627528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048465353608443,0.0,0.0,0.0,0.14913691840705065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429604528568225,0.0,0.0,0.0,0.21969451833056927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996731234011513,0.0,0.0,0.0,0.2298185208061539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678208031776921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28719280554599114,0.0,0.0,0.16961309627817506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182984011727692,0.0,0.1923023590948313,0.0,0.0,0.13773922383093376,0.22067040927886392,0.0,0.0,0.0,0.3504387827682343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306368506263476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064524295766566
meditation,twinegamecreator,2019/01/06,"Our conscience never changes The part of us that never changes is our consciousness, and yet it does change. We lose consciousnesses when we go into surgery or die. The irony is that, we aren’t conscious of ourselves losing consciousness so it doesn’t really matter and for practicality, it doesn’t change. This is our essence. ",5.9710344827586175,8.614781620689659,5.0064137931034525,79.82996551724139,69.0,8.088275862068969,30.565517241379307,8.841846274778883,2.6553820689655168,266,11,45,5,5,79,38,58,0.168,0.809,0.023,-0.8405,1,0,0,0,0,0,7.0,7,0,0,2,3,2,0,0,2,0,6,0,0,0,2,14,7,5,1,0,1,0,0,0,0,0,0,0,0,0,6,6,0,0,4,0,0,1,5,2,0,0,0,0,7,0,4,7,1,6,0,2,0,0,7,1,0,1,4,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7663621255921541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879637490084448,0.0,0.0,0.0,0.1584907185742478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029290757159031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40523187824047385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793666358086284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612465060842946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602380394793373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785321895830276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Trego421,2019/01/06,"Anger when interrupted while meditating? Okay, so this has only happened to me a few times of the last couple months but does anyone else while meditating if they are interrupted get really really mad?

 I was only 3 minutes into my morning meditation today and through my earbuds I could hear my brother's alarm going off, I tried my best to ignore it but apparently so was he. After a minute or so of it going off I couldnt concentrate and threw off my headphones and stormed into his room yelling at him to get up or turn off the goddamn alarm, I picked up his phone and threw it at him and walked out. That's really uncharacteristic of me when normally I just ignore it or I wake him up myself.

There was another time when I was meditating serveral momths ago and my dad decided he wanted to come in and have a 30 minute talk about something while I was meditating and I yelled at him and found myself uncharacteristically angry.

Just wondering if it's just me or not.",6.665614973262034,6.921463368983963,7.698823529411764,70.14470588235297,65.0427807486631,10.650267379679144,31.438502673796787,10.436869588844218,3.1845657754010688,778,27,144,18,11,264,104,187,0.17,0.794,0.037000000000000005,-0.9784,1,0,1,0,1,0,10.0,0,0,1,1,11,8,2,2,5,1,10,1,1,1,0,35,23,26,0,6,12,2,0,0,0,0,0,3,1,0,7,13,0,2,3,0,0,6,2,6,0,0,8,3,28,2,24,13,2,34,0,0,0,0,14,15,0,7,13,107,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414071080883472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941653268366917,0.0,0.0,0.0,0.1294741268820633,0.18972701968274674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432292621681888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950627457180486,0.0,0.0,0.0,0.14784198714576371,0.20488543325821992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204221006320094,0.0,0.0,0.0,0.0,0.0,0.1546845289737316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030277126025578,0.0,0.0,0.19348580681869829,0.0,0.21047106176067948,0.0,0.0,0.0,0.0,0.0,0.16374390098913866,0.0,0.0,0.0,0.0,0.0,0.2086983672915732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093704895481744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779973728114834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142582383273315,0.0,0.0,0.0,0.0,0.0,0.2816579902293532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35587106514736083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255176475073633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883143348376826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594649337885394,0.0,0.1755180953560046,0.0,0.0,0.12571726283762313,0.20141016532696931,0.0,0.0,0.0,0.0,0.0,0.0,0.1092171841647295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008073492615675,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sewerpanda,2019/01/06,"I've reached enlightenment. And it only took me a few weeks.  That's probably way faster than any of you jabronis did it, so suck it!  JK,  I wish you all luck.  Let me know if any of you need any tips or tricks for faster enlightenment.  Namaste MF!",0.6346666666666678,2.992156200000004,2.056000000000001,95.16466666666668,87.0,5.7333333333333325,20.333333333333336,7.1686216300943375,0.35813333333333297,190,6,44,3,6,61,39,50,0.094,0.7170000000000001,0.19,0.653,0,0,0,0,0,0,8.0,0,3,0,0,1,3,2,0,1,0,2,0,0,0,1,10,7,4,0,3,2,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,1,0,2,0,0,2,0,6,1,4,4,2,5,0,0,0,0,3,0,1,3,3,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5982053382413102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611477605391083,0.0,0.0,0.0,0.0,0.2998405108312317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742123107770164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300939899167505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161441218526062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32578167991447643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327468674700527,0.2352059031789901,0.0,0.0,0.0,0.0,0.0,0.3371921216726513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,instagram_yonreal,2019/01/06,"Your biggest problem in meditation? Hey, I am going to teach a few friends meditation and I just wanted to ask you guys what is the biggest problem you face or have faced in picking up meditation?

​

Thank you.",4.17625,6.964816124999999,5.125000000000004,76.13000000000002,75.25,7.0,35.0,8.07648339933343,3.12,175,10,29,3,4,57,31,40,0.122,0.7440000000000001,0.134,0.1431,0,0,0,0,0,0,8.0,0,4,0,0,1,4,0,0,2,0,3,2,2,1,0,7,7,2,0,3,2,0,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,1,0,2,0,0,0,0,6,2,5,7,1,6,0,0,0,0,8,5,0,1,0,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31596675437168725,0.35434641337392925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726224059634409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530246863730494,0.0,0.0,0.0,0.16573258625610052,0.0,0.0,0.0,0.0,0.2887465470118696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5580759174384278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848163186307306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720031841319012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35434641337392925,0.0
meditation,narutoshippuden777,2019/01/06,"Gut health, brain health and meditation I have found when i eated healthy, and less food my meditation tends to deepen and be more lasting. I did a research about gut health, and it seems that gut health has its own nervious system which affects our mood and well being. Feeling tired while meditating, feeling sleepy all the time, non motivating, unable to concentrate - might be a sign of gut problem and lack of exercises. It has helped me, maybe it will help you also. Also brain fogs, comes from gut. I did research on enlightened masters, most of them 99% were vegans. Im not saying go and be a vegan, neither am i vegan, but maybe for someone this info will be helpful. 

So there are people talking about this tehnique and that tehnique, which is fine. But as i see it if your overall energy is low and you have a hard time laughing, just try to be joyfull all day - if you have a problem doing that - tehniques wont make some diffrence. Im not saying you should always be happy or joyful. Of course there are bad days BUT Energy body and overall energy has to be cleaned, when energy is clean you smile for no reason. So for example, if you eat a food and that food is long in the system, the body will spend energy (which can be use for meditation) to digest it. If you eat healthy food it will pass through the system fast. 

So in my observation, food has to be digested quicky, energy has to flow quicky, bloodflow has to have a flow faster (exercises). Because energy is like a water. If it stays it gets dirty, like a lake for example. If its moving quicky it gets cleaner and cleaner (like a river). ",5.54526058631922,6.365668175895768,5.963275244299673,79.64888680781759,67.56677524429968,9.136742671009774,29.35651465798045,9.255337874911486,2.4014874267100965,1258,43,240,23,20,405,156,307,0.07,0.723,0.206,0.992,0,0,0,0,0,0,47.0,1,8,1,2,13,13,0,0,14,0,40,27,9,5,2,47,52,31,0,10,13,0,3,3,0,7,9,2,2,0,20,13,11,0,8,2,1,6,5,4,1,0,4,6,19,8,25,31,9,25,0,1,1,0,16,4,0,11,14,164,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497529259969888,0.0754227283171562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568361159572504,0.05525549123626252,0.0,0.0,0.0,0.0,0.0,0.0,0.20136918905931164,0.0,0.20237644850041814,0.0,0.0,0.0,0.0,0.0,0.07808142678818912,0.0,0.0,0.0,0.0,0.0,0.0,0.11691523378817215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782530657828112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166424543695803,0.0,0.0,0.0,0.0,0.0,0.5480329450869353,0.0993860180115593,0.0,0.0,0.09471506936153093,0.0,0.051514841168523735,0.0,0.0,0.0,0.0,0.0,0.0,0.09649178723273501,0.08119885256502395,0.0,0.0,0.3853995906056876,0.0,0.0,0.18226946339188815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958212637752445,0.0,0.0,0.0,0.0,0.0,0.0,0.07388662401669646,0.0,0.0,0.0,0.0,0.0,0.13285163869821678,0.0,0.0,0.08021672490142406,0.0,0.0,0.0,0.0,0.0,0.0,0.06050530028874659,0.0,0.18212733927839975,0.0,0.0,0.0,0.0,0.09615852486870127,0.0,0.0,0.0,0.0963397913184256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284085232242176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346734819182566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319670734992014,0.0,0.0,0.0,0.0,0.0,0.14416684212016292,0.0,0.0,0.07223120568987355,0.08251852014368465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680201979037718,0.0,0.0,0.0,0.0,0.09661400659382684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285588424994957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571001271386762,0.10418147267458387,0.0,0.0,0.0,0.06154104771501295,0.0,0.0,0.0,0.0,0.07828695868797086,0.0,0.0,0.0,0.0,0.0,0.0,0.08149947340861152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pixie_pie,2019/01/06,"Could meditation help with the tension in my jaw/tongue? I'm currently under a lot of stress, which can't be helped at the moment. Are there any techniques to relieve the tension in my jaw or tongue? I'm clenching a lot, even and espespecially during sleep. I'm pressing with my tongue against my teeth and irritating my gums. I already have a night guard but this is obviously not helping with the tension. I started meditating around fall 2015 but these days it's not really helping. Should I try something new, different? Or be consistent and concentrate more on this area during mediation?

Any help is appreciated. ",4.645641233766233,7.490138580357144,5.343409090909095,74.88795454545456,73.91071428571428,8.358441558441559,31.61038961038961,9.095868883498916,3.2273999999999994,499,24,84,12,11,161,75,112,0.136,0.765,0.1,-0.2901,2,0,1,0,0,0,14.0,0,0,0,0,3,5,0,4,7,0,9,3,3,0,1,19,13,7,0,2,6,0,1,0,0,1,0,0,0,0,5,7,0,1,0,0,0,1,3,4,0,0,0,1,8,1,12,9,3,14,0,0,0,0,5,7,0,4,6,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137383610706511,0.0,0.0,0.0,0.0,0.26342752996556473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242244581893001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464326580677593,0.0,0.0,0.12491205674859422,0.0,0.0,0.0,0.0,0.2023616342427118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279284010253384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491213852705726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293314300928851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706405923657252,0.0,0.1817620779617157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408081714581833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938268242406139,0.0,0.0,0.14910967359927546,0.0,0.0,0.13709261717012405,0.0,0.0,0.0,0.22186774206523308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315007222835204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,0G10NTHESILENT,2019/01/06,"Does anyone know of a single book describing a range of practices/exercises (e.g. meditation, yoga, gratitude, spending time in nature, fasting, singing, etc) that teaches enough of each so they can be incorporated into our lives? I'm such a slow reader and learner that it would take me years to get through a book on each one, so I was wondering if there was a single book which covers what we need to know and how to do a variety of them. Thanks.",8.810764705882349,7.29470345882353,8.801029411764707,69.8121323529412,61.470588235294116,11.794117647058822,37.720588235294116,10.686352973137794,3.907176470588235,354,14,65,7,4,116,65,85,0.0,0.923,0.077,0.7351,0,0,0,0,0,0,15.0,2,0,2,0,5,1,0,0,6,0,6,0,0,1,0,13,14,6,0,3,1,0,0,0,0,1,0,1,0,0,5,6,0,0,3,5,1,0,0,0,0,1,2,1,6,1,11,10,6,7,0,0,0,0,4,3,0,2,4,49,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139158086525118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677244576677807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161110750708636,0.3411967098386568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983762094069562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362660891467886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701448755409684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268458054501969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730844960818529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23002390965894276,0.0,0.0,0.28166245299444426,0.0,0.0,0.0,0.0,0.0,0.0,0.17839227755090334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317718183169032,0.0,0.0,0.0,0.2173263727581552,0.0,0.0,0.1970111363413241
meditation,tokyonirvana,2019/01/06,"The more I tried to relax, the more I resisted, suffocating fear Hello everyone, I' meditate on-and-off, and picked it up again with the help of Pema Chödrön's work. Lojong/tonglen are new experiences for me, so I do my best to not strive for mastery or perfectionism. But the scariest thing happened a few minutes ago, and I'd be glad for the insights.

I don't remember the thought that triggered it, but my eyes were closed, and my thoughts spiraled to ""I can't"" in response to lightening up and relaxing. The darkness felt suffocating, and I felt that my world was shrinking and cramped instead of open and empty. 

I sat with these feelings as best as I could, observed them, and kept going back to my breath. I told myself it's okay, that these are just thoughts, even as my mind was screaming ""Make it stop! Make it stop!"" in way it did not scream since a traumatic event years ago. I could make the association, but today's lojong slogan was about ""examining unborn awareness"", and acknowledging my thoughts without analysis or linking them together.

I was able to quell these feelings some by opening my eyes, but the general discomfort lasted throughout the meditation. I haven't experienced anything like this before, and I'm not sure if I can consider this as a sort of breakthrough in my practice or a setback

tldr, encountered extreme discomfort in meditation, and I did my best to relax despite my mind begging to stop and 'shut down'; not quite sure what it means for my practice.

Thanks so much!",8.133717026378896,7.941110741007197,7.852388489208633,71.77474580335735,62.09352517985612,10.866570743405275,39.756354916067146,10.355215969177356,4.188521534772184,1198,59,209,24,15,382,154,278,0.102,0.748,0.15,0.954,0,0,0,0,0,0,42.0,0,0,2,5,8,17,0,3,14,1,17,4,3,5,2,63,36,26,0,3,14,0,4,1,0,0,1,2,0,0,17,17,0,4,14,3,0,1,8,5,0,0,16,9,31,12,31,17,8,26,0,0,2,0,5,12,0,6,13,149,48,1,0.12023116244875898,0.0,0.0,0.0,0.0,0.0,0.21315534235518946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989400023363696,0.0,0.0,0.0,0.0,0.0924503424963436,0.0,0.0,0.0,0.10230786380034808,0.0,0.3785255619501569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198959983320973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07941154887030627,0.0,0.0,0.11488602811306267,0.0,0.11760914742616214,0.0,0.13529348400771496,0.12158497655263413,0.0,0.23088154142975764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833014034785563,0.0,0.0,0.0,0.0,0.0,0.10632001988392592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058841382526946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800444443522666,0.0,0.0,0.0,0.0,0.0,0.0587388728618683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407657036344707,0.0,0.0,0.1309669828797542,0.0,0.0,0.0,0.0,0.2427984000431045,0.0,0.0,0.0,0.08838373837469447,0.0,0.0,0.11612000590080584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788064081057046,0.0,0.0,0.0,0.0,0.0,0.0,0.13619846939005878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945646001216424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301555906206723,0.0,0.0,0.0,0.0,0.0,0.22663289546118776,0.0,0.0,0.0,0.0,0.11069270081670382,0.0,0.0,0.07987624191655446,0.0,0.0,0.3818004521325834,0.0,0.0,0.11396508374059705,0.11488602811306267,0.0,0.08162906712192862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543390045186337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589855014156633,0.0,0.0875297182089302,0.0,0.0,0.0,0.0,0.0,0.07742492668349797
meditation,kitelooper,2019/01/06,"Do you think most people live their lifes in a mindful way? 
If the answer is no, then how do they do it?

Most of the people seem to be fairly happy with the way they live their lifes. Do not get me wrong, I know there's a lot of people suffering out there but, for the 'average' person around, things seem pretty ok. People are, in general, fairly content with their lifes, and don't seem to be asking too many questions about it. They are reasonably happy with their jobs, personal relationships, family, friends, colleagues, etc.

I, however, even if everything has worked pretty well in my life, I can't get to truly enjoy and live it to the fullest. I am far from living in a mindful way, but I am trying hard. Recently I made some important changes which resulted in me quitting my stressful job and going into a way more laid back job. My economic situation is sound, and I am as healthy as I've ever been. I've been meditating for some months, and read a lot of books related to mindfulness, buddshism and meditation, etc. 

Yet all this can't get me closer to the 'average Joe' understanding of life. 

They for sure have to deal with a lot of problems, but somehow they manage to go around them and keep going. I do not think the average person knows too much about mindfulness, so I do not believe this is a tool they use to keep everything in place. Yet somehow they manage to keep their shit together, with most of the times, way more difficult lifes than mine. 

Do you think there is some innate ability these people have that allows them to do less thinking and more enjoying? Something along the lines of 'ignorance is bliss', if you know what I mean. Or do you think that, even if at a superficial level looks like they are not in control of the command wheel, actually they are, constantly steering and rowing to keep their lifes on course (using a customized mindfulness technique)?",7.196432584269665,7.162994429775286,7.195820224719102,75.17586516853932,63.971910112359545,10.827865168539331,32.9685393258427,10.467255456243755,3.3454015730337074,1491,54,274,33,20,478,175,356,0.073,0.792,0.135,0.9785,4,0,1,0,0,0,48.0,0,4,17,3,20,16,1,1,19,1,31,8,1,8,3,80,59,22,0,5,12,0,1,1,1,0,7,1,0,3,11,19,0,6,16,2,0,3,8,7,1,0,3,3,38,9,48,54,17,34,0,1,1,0,29,17,1,20,10,203,49,8,0.0,0.0,0.06721087849124016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262454055787375,0.06438769121285927,0.0,0.0,0.0529596889413919,0.0,0.0,0.0,0.0,0.07759716990146487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285933164367002,0.0,0.0,0.07442809316446987,0.0772478057529395,0.0,0.0,0.0,0.0,0.0710058475628569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536249513195106,0.09098097017200107,0.062300281162232025,0.0,0.0,0.12379863296970015,0.0,0.06492807439945593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053211715041716234,0.0,0.10795112919312236,0.0,0.11742767675373,0.0,0.0,0.0,0.0,0.0,0.0,0.14663484856707756,0.061697382705610274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050398110962649,0.2448727368261428,0.0,0.0,0.11355369223813536,0.0,0.0,0.0,0.0,0.0,0.34053313573428,0.033648252148503865,0.0,0.24326725409410466,0.0,0.0578366326587165,0.0,0.0,0.17566208584938411,0.0,0.06517004017498121,0.0,0.0698272072964673,0.0,0.07502374234231418,0.0,0.0,0.0,0.0,0.34771444308762306,0.0,0.054974397679023616,0.0,0.05063015631322627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387420507068375,0.18041379607101135,0.07195844574555002,0.0,0.0,0.0,0.0,0.14013879878063293,0.0,0.06590291014117403,0.0,0.0,0.07715440112551042,0.07325574763794443,0.06889242270587458,0.0,0.0,0.07081372135974702,0.06800455318036239,0.07394466923899433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810032002097,0.0,0.0,0.07069795002753973,0.0,0.07741701945582735,0.0,0.0,0.0,0.05302240416264368,0.0,0.0,0.0,0.0,0.0,0.0,0.07889468742350683,0.0,0.0,0.0,0.0,0.06491272678619978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045756682035822616,0.2206577004715756,0.0,0.0,0.04016085759955527,0.0,0.0,0.0,0.0,0.04676077866909273,0.0,0.0,0.07170003860986886,0.0,0.11896967256186534,0.0,0.0,0.0,0.2733440215537511,0.0,0.0,0.061925803658003084,0.0,0.0,0.0,0.0,0.0,0.0,0.05014093538545804,0.0,0.0,0.0,0.07530267134286621,0.0,0.0
meditation,intergalactic_boi,2019/01/06,"How can I induce emotions during meditation at will, such as compassion? One of the meditations I do involves phases where you feel emotions such as compassion. It instructs you to think of someone you love, then expand that feeling to the rest of the world

Another meditation involves visualising my ideal future and trying to put as much emotion into it as possible

I've tried this many times but I barely feel anything. I can feel emotions IRL, such as if I encounter some scenario that invokes it, but I find it difficult to induce during meditation because it's artificial

My emotions are pretty neutral most of the time, I'm not very emotional compared to most people, so maybe it's normal for people like myself. Or maybe I'm not in-tune with my emotions and there's something wrong with me?

Lol pls help",6.017981818181816,7.783209513333332,6.720181818181818,71.17009090909094,67.2,8.654545454545454,34.303030303030305,9.095868883498916,3.388066666666667,657,31,103,12,11,216,93,150,0.058,0.765,0.17600000000000002,0.9425,0,0,1,0,0,0,12.0,0,3,0,1,7,5,0,0,4,1,5,1,0,3,0,25,13,14,0,3,6,0,4,1,0,1,0,0,0,0,9,5,0,0,8,0,0,1,2,2,0,1,0,4,14,3,19,12,5,9,0,0,0,1,7,4,0,5,5,73,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075101650025886,0.0,0.0,0.0,0.0,0.0,0.08691566205565886,0.0,0.0,0.0,0.0,0.0,0.0,0.06438452829217946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8316522604560017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136171110481037,0.0,0.0,0.0,0.09653410175871596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079437210669991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05160024158717627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532551722928036,0.0,0.0,0.1070813648790301,0.21221751116844573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776423181159244,0.0,0.0,0.0,0.0,0.0,0.1034844621139384,0.0,0.0,0.0,0.0,0.0715703526041105,0.0,0.0,0.0,0.0,0.0,0.0,0.14644620991451365,0.0,0.0,0.0,0.0,0.1190698603392043,0.0,0.10745277111130527,0.0,0.0,0.0,0.10617654126428246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949086697911575,0.0813108761860894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767656520257233,0.0,0.0,0.1231748945139416,0.0,0.0,0.0,0.0,0.14341710621286755,0.0,0.0,0.0,0.0,0.0,0.0,0.08714696129130624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547809426482805,0.0,0.0
meditation,NicoNicoMoshi,2019/01/06,"First time meditating open eye visuals (butterflies) Hi, so today after a lot of curiosity and research I have decided to start meditating to balance my life and increase my spirituality. 

49 minutes ago, I started with my first ever try to meditate. I fixed myself in a relaxed position and put some white noise with my headphones. At first, my mind was fighting with trying not to think but after a while, I started to get pretty relaxed, suddenly, I open my eyes and realized that I have a mandala in my room and I decided to change my position watching the mandala, close my eyes and start trying again. Then 5 minutes in, for some reason my eyes would go open slowly and It was really hard to close them, I decided to look to the middle of the mandala and now for real, I started feeling way better and all my thoughts went away, then a lot of crazy stuff started happening. My visual focus started fading away and to get gray and then a lot of moving patterns start moving around, it was an awesome moment because I was really enjoying it, I started focusing more and more and the visuals just started to get a better crisp look and suddenly they turned into butterflies shadows moving around me and I could almost feel them and it got unfocused as I exhaled and back to focus as I inhaled. The sensation of it happening was so great and from now on I have decided to meditate every day. I just wanted to share my experience because I think it is really crazy that I have achieved this on my first meditation session. :)

Sorry for the awful grammar and English.

Love",4.7365306122448985,6.803273826530617,6.0847789115646265,73.25635204081634,70.93877551020408,8.981632653061224,32.65816326530612,9.516144504307137,3.5145265306122453,1251,60,205,30,24,421,141,294,0.059,0.777,0.16399999999999998,0.9902,0,0,0,0,2,0,26.0,0,0,3,7,11,9,1,0,14,1,12,6,4,1,2,58,40,28,0,3,4,0,3,0,0,1,1,0,1,0,10,30,0,0,11,2,0,7,1,1,0,4,8,13,37,8,41,30,9,59,0,0,9,1,7,18,0,6,33,160,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.07678279711728461,0.0,0.08673673260673803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421911078859238,0.0,0.0,0.16276339699383402,0.06660490713379867,0.0,0.10560466184068018,0.0,0.0,0.0,0.0,0.15321549150433522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163175077043302,0.0,0.0,0.0,0.0,0.06915847536233759,0.0,0.0,0.05586229283272192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835213016096224,0.07298050939442803,0.0,0.0,0.08473031176401077,0.0,0.0,0.08759465734238428,0.0,0.0,0.0,0.0,0.29471338296875915,0.0,0.0,0.0,0.0,0.13576505222403304,0.0,0.049227753293486734,0.0,0.06927737964421571,0.09549810142652468,0.0,0.0,0.1531943497367267,0.0,0.07759389316000778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061181784363961385,0.0,0.0,0.0,0.0,0.14547681922484476,0.0,0.0,0.2209219341880088,0.07817731432388908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746081653372706,0.0,0.0,0.2761878735404451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812298434150165,0.0,0.0,0.0,0.0870763367617119,0.0,0.0,0.0,0.09859174472477897,0.16647165508467535,0.0890590830354806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969632323736898,0.6130959752728511,0.0,0.0,0.0,0.0,0.0,0.099158393063858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110043200180517,0.0,0.06876606124779583,0.050508419598013374,0.0,0.082104983216674,0.0,0.0,0.17642648869439406,0.09421694219218077,0.0,0.0,0.0,0.0,0.0,0.0,0.05109031666865529,0.0687543810588256,0.0,0.0,0.0,0.08029697351810147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061531876691528785,0.0,0.0,0.0
meditation,petereddit6635,2019/01/06,"Why do people sit crossed legged? I know there's many cross legged poses but what's the reason for sitting cross legged in the first place when mediating? 

I sat in a chair before with my legs perpendicular to the ground and feet flat, but then I found I was falling asleep quite often. Now, I sit crossed legged lotus position and looks like I am staying awake more often, is that the reason or is there a deeper one?

 At first it was painful to sit lotus,  surprisingly able to sit for 20 min reasonably comfortably, but always unfurling my legs gives my pins and needles and stiff ankle joints, I'm assuming this is normal?",8.281129943502826,7.509722423728813,7.580000000000003,75.74621468926554,62.050847457627114,10.578531073446328,32.378531073446325,9.725611199111238,2.796656497175141,498,15,93,8,6,155,79,118,0.049,0.861,0.09,0.7149,0,0,0,0,0,0,11.0,0,0,0,3,6,4,0,0,6,0,7,10,8,3,0,19,13,10,0,1,4,0,0,1,0,0,2,0,0,0,4,5,0,1,6,0,0,5,0,1,0,3,4,1,9,3,9,9,1,22,0,0,1,0,1,5,0,4,7,54,13,0,0.19452874028401154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186349528877358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655296302629682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33093209422105435,0.0,0.2132907230634448,0.0,0.0,0.0,0.18660969333130156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690790829403277,0.0,0.0,0.0,0.0,0.0,0.0,0.09503691647655607,0.0,0.0,0.0,0.16335514852340102,0.0,0.0,0.0,0.0,0.0,0.0,0.19722161015488587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059686311600246,0.0,0.0,0.0,0.0,0.13181770885981495,0.0,0.2069922949581574,0.0,0.0,0.0,0.0,0.13486173506029372,0.0,0.20324113026496998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069052603079876,0.0,0.0,0.0,0.6000238311837216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734175427027396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553193109631338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yvchawla,2019/01/06,"Life is sustained by natural friction of discomfort and uncertainty  Life is sustained by natural friction of discomfort and uncertainty

  One wants to enjoy the comfort of, relief :

Of having flawless choices;

Of controlling others;

Of knowing, confirming the result, future;

Of one’s ideas not being challenged;

Of not-committing errors.

Can you see that this relief can not be secured?

Where are you Now:

Feeling uneasiness, pain about something that happened in the past.

Feeling uneasiness that something you desire may mature or may not mature. There are pending issues, pending actions.

Something untoward may not happen. Some unpleasant thoughts crop up. There is confusion, ambiguity.

Can you see, feel, acknowledge whatever is there in the ‘Now’- ‘as it is’.

You are face to face with the natural friction, natural resistance on which life is sustained.

Your whole energy is concentrated here. Now any action is relaxed, conscious, creative.

The friction between this moment and the next gives momentum to life. The friction is unending. When you are relaxed in this moment, whatever be the situation, the image for the next moment (comfortable to you) is automatically created. This is the natural momentum on which brain works. When you are not at rest with this moment, you are trying to fix the next moment to your pattern of satisfaction. You miss the automation. You become busy in fighting an illusory battle.",7.051591884510341,10.35056482832618,7.126720639875147,62.83115001950842,68.09871244635193,10.073273507608272,38.058720249707385,10.230975488527342,5.247001716738199,1147,64,145,34,22,367,118,233,0.113,0.68,0.206,0.9741,0,0,3,0,2,0,43.0,0,13,0,3,11,17,2,3,15,0,27,8,3,2,0,29,39,7,0,2,6,0,3,0,0,3,5,0,0,0,12,5,0,2,8,2,0,2,5,7,0,2,1,5,13,10,31,32,3,26,0,1,2,0,15,9,0,7,15,122,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856966503731301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008376662084176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180999474402907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257159716246775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198703136991594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904740636802104,0.0,0.0,0.0,0.0,0.0,0.0,0.2563542172965744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636287394377925,0.0,0.15128813706576466,0.0,0.0,0.0,0.0,0.07965967417418197,0.0,0.0,0.0,0.0,0.0,0.4095244627595033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624617831715864,0.0,0.0,0.0,0.0,0.0,0.0,0.19644114089820136,0.0,0.15423497696337726,0.0,0.0,0.0,0.13836934379590782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100970690290926,0.0,0.0,0.0,0.0,0.0,0.16292771526410335,0.0,0.0,0.0,0.33476434104874925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507258484430098,0.0,0.0,0.0,0.0,0.0,0.09841023183374734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549413319443949,0.0,0.0,0.0,0.0,0.0,0.0,0.16182935518152533,0.0,0.0,0.0,0.10552392873015452,0.0,0.0,0.0,0.0,0.0,0.0
meditation,desleigh98,2019/01/07,"Tired of living half way in present and half in future Every day I’m thinking about the next step, what I’m doing tomorrow, or three days from now, or the next month. I have everything organized on a calendar, in a planner, and through reminders on my phone and endless lists. 

I’m trying to focus on decluttering my life a bit in order to help become a more present person. I feel I would enjoy life so much more and be an overall better person if I were to focus on the now. 

What kind of meditation helps you with this? I have only ever used Spotify guided mediation—where do I go from there? ",5.678910411622276,5.764105389830513,6.784285714285716,76.44703389830511,67.13559322033899,9.454721549636805,30.41646489104116,9.23628265651192,2.547666828087168,468,16,89,8,7,158,78,118,0.026,0.871,0.103,0.8343,0,0,0,0,0,0,11.0,0,1,0,2,6,3,0,0,8,0,7,3,0,1,1,13,14,8,0,2,3,0,1,0,0,1,3,0,0,2,3,5,0,0,2,0,0,2,0,0,0,3,1,1,9,3,18,11,4,24,0,0,0,0,6,8,0,3,12,63,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321127319983615,0.0,0.0,0.0,0.17073921142008788,0.21076328467986116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900572997495085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746270012962528,0.1626550226833738,0.0,0.17350310172580627,0.0,0.0,0.0,0.09761312366268347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097161611373317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587979873023255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010344279545372,0.0,0.0,0.0,0.0,0.0,0.0,0.27271732154528405,0.0,0.0,0.1704688578587833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409263065373355,0.0,0.14191576999654246,0.0,0.0,0.0,0.4106269597792069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682509406808128,0.0,0.0,0.0,0.0,0.0,0.0,0.3371319209974243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370022037601178,0.0,0.0,0.0,0.22188540203581733,0.0,0.0,0.0,0.131069947116253,0.0,0.0,0.0,0.0,0.16673534033157902,0.0,0.0,0.0,0.15323605581134014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713892766793034,0.0,0.0,0.0
meditation,bullsaint,2019/01/07,"I had a session so happy and intense I cried. I read a story the other day that I initially didn't believe. They claimed they had such a profound meditation that they cried. 

I thought that was embellished and exaggerated. That was, until tonight. I made a resolution to meditate once a day for 2019 to see how I do. I play guided meditation videos on YouTube and the one I found took me to a place of such profound happiness and joy along with relaxation that I started crying. 

I no longer think they were exaggerating. 

Let's go 2019!",3.2950000000000017,5.797861441176478,4.699764705882355,79.5349411764706,76.74509803921569,8.00156862745098,29.807843137254906,8.841846274778883,2.7059301960784317,425,20,80,10,10,141,66,102,0.13,0.68,0.19,0.848,0,0,0,0,0,0,10.0,0,0,4,0,4,5,0,0,8,0,8,0,0,2,0,11,16,7,0,0,0,0,0,0,0,0,0,0,0,0,6,6,0,0,3,4,0,2,2,0,0,1,10,1,16,5,9,5,0,9,0,0,1,0,4,2,0,0,5,57,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20961995763537453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6131171232110161,0.23997980605818545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20399939814962076,0.0,0.0,0.0,0.0,0.1057391854951858,0.0,0.0,0.0,0.0,0.0,0.0,0.396117420049363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025355766825824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604947548889055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814220554242887,0.1260754939860434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19438758356578725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610506990579198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826152393631334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169048904026506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921635256416135,0.0,0.14770666584566727,0.0,0.0,0.0,0.0,0.2067136407120037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ezpaguety,2019/01/07,"After months of meditation I don't fear my anxiety body reactions anymore... but the body reactions are still there This is a little confusing for me. 
After months of Mindfulness meditation and some time of Vipassana I have discover that my feelings and emotions towards my cardiophobia are almost null now. I learned how to let them go.

However, every now and then I get this knot in the middle of the chest, and yeah, I do know and understand now that I do not have any cardiac disease (doctors, x rays, blood tests, zero family records and a change of life style confirm) but even when I know I don't have such condition, well, go figure, there is the knot.

This tightness will commonly happen when I eat something that I know is unhealthy (which is not common that I do) or when I think about possible diseases cause by stress in the long term (I'm not really an stressed individual)

I know for a fact and understand that those sensations and actions I just mentioned are cardiophobia, even when I do know the level at how unjustified and nonsensical they are. I do NOT fear for my life at those particular instances, however, I do see how my body and subconscious mind still do.

I know that ""the body keeps the score"", as the book says, which is again, unintentional physical reactions at an subconscious level... but if this is the case, what kind of meditation would help me get in contact with my subconscious to the point where I can bring those emotions in front of me?

I don't care if said meditation makes me explode in anger or tears, as this is exactly what I'm looking for, catharsis. 


TL;DR: My conscious mind is pretty much cured, but my subconscious is still full of fear based on past experiences. Is there a meditation that can expose these emotions, memories and feelings as I haven't found how to do it consciously?",6.545607401448108,7.584984935103242,6.744619200858143,74.15229485116656,65.43067846607671,10.647412174845805,33.99316170555109,10.637119530657019,3.75352389380531,1459,63,262,38,22,469,165,339,0.067,0.855,0.078,0.3669,2,0,1,0,0,0,46.0,0,0,2,0,25,10,1,6,17,1,34,10,6,6,2,58,60,31,0,3,13,0,3,0,0,2,3,2,0,0,21,12,1,2,16,1,0,5,8,7,1,1,2,7,35,3,33,55,4,44,0,0,2,0,7,17,0,7,22,192,56,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270488133921287,0.0,0.0,0.0,0.0,0.0,0.0,0.06295715670389078,0.0,0.07082297637326063,0.0,0.09181387342019093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113393062737428,0.0,0.0,0.0,0.0,0.09439085343216996,0.09510453089489894,0.09793671408620043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475892380533167,0.0,0.0,0.0,0.0,0.0,0.09473182365710334,0.0,0.3124180429405344,0.0,0.0,0.0,0.1222956217413302,0.0,0.07800212505307329,0.0,0.0,0.09056040343981013,0.0872756051308016,0.3125326412779689,0.09362183783994553,0.0,0.0,0.0,0.0,0.0,0.0,0.1015085174975384,0.0,0.0,0.09673781551895264,0.0,0.10522999634676602,0.0,0.0,0.0,0.0,0.0,0.08186764469542554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06205401049414722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228881144331389,0.0,0.09640718331709863,0.3052752540895659,0.0,0.0,0.0,0.0,0.09466869394081703,0.1307831155065147,0.0,0.09278886557357513,0.0,0.08192984270991095,0.0777433669596039,0.0,0.0,0.0,0.0,0.0,0.061797458595631766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804363632886018,0.0,0.14779196421627827,0.0,0.06805650053501243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837749886920965,0.0,0.0,0.0,0.0,0.08751744343466178,0.1043693466465022,0.0,0.09418651776607954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059308724870306875,0.0,0.0,0.0,0.0,0.0,0.08806419591068536,0.07362284307545834,0.0,0.0,0.07377378381118009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127213384328301,0.0,0.0,0.0,0.0,0.22180205013237986,0.0,0.21209874619505734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05932113192498838,0.0,0.0,0.05398378408712688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275681022293129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323998574503723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06576573910306742,0.0,0.0,0.0
meditation,sand90,2019/01/07,"The benefits of meditation is to experience the mind in it's pure unadulterated state When I start meditating the first few minutes random thoughts images from memory are popping up buy after I focus on breath for a while I start getting beautiful visuals, sometimes flowers crystals beautiful patterns. I believe the mind's natural state is to create, and these patterns are made by neurons firing together that otherwise are just too busy with the distractions from the day to day life. 

Just some thought that popped my head during today's session :).",7.864556390977444,10.118579094736845,7.589172932330829,64.8242105263158,63.31578947368421,10.902255639097746,39.88721804511278,10.914260884657429,5.286669172932332,454,25,63,13,7,144,71,95,0.044,0.807,0.149,0.8909999999999999,1,0,0,0,0,0,7.0,0,0,0,1,4,2,0,1,7,0,5,4,3,1,1,12,11,3,0,0,2,0,1,0,0,0,1,0,0,0,4,2,0,0,2,0,1,0,0,1,0,1,3,1,5,1,13,8,2,14,0,0,0,0,0,3,0,2,9,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26694134388885105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056032100091756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317650596413787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015343250804584,0.0,0.0,0.0,0.0,0.12378724437898632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431606917533983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735215068690865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241908838645865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784677629106228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433190739763995,0.0,0.33540352281662705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761952471221187,0.0,0.0,0.2245839291264056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ClearFaun,2019/01/07,"How to progress and a few questions by a beginner Hello,

I have been meditating for about two months. I started with 10 minutes and I am now on 15. I know little about meditation. I am still figuring it out.

Sometimes I feel when I meditate I justs feel like I am thinking. How do I avoid this? I keep getting thoughts that I want to write down before I forget.

How do I develop my meditation? time? Should I read a book?

How should I know what I should be doing.",0.3285359801488852,2.760828999999997,2.5526881720430135,89.50287841191069,92.33333333333334,5.872291149710505,23.282878411910676,7.321109707123232,1.2324133995037228,359,15,75,7,13,121,61,93,0.051,0.8540000000000001,0.095,0.5362,0,1,0,0,0,0,12.0,0,0,0,1,10,2,0,1,3,0,12,0,0,4,0,25,22,7,0,4,1,0,2,1,0,3,0,0,0,0,4,4,0,2,8,2,0,0,0,1,0,1,2,2,18,1,10,16,1,11,0,0,0,0,3,4,0,1,8,59,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23190300840579714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27559877405443617,0.1946955294298945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238570816835752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422372394669833,0.0,0.0,0.299550787570432,0.0,0.0,0.0,0.0,0.0,0.0,0.13314442136740762,0.2731467164925509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753089392849226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052960388096032,0.0,0.2726038106612434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26953919807038657,0.0,0.19289817928330225,0.0,0.2176428580824224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174626258266773,0.0,0.21635842586114676,0.1589144697059517,0.0,0.0,0.0,0.0,0.0,0.0,0.26622226860636194,0.0,0.0,0.0,0.0,0.0,0.16074529049069355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Purpleberri,2019/01/07,"Can I meditate for 10 minutes 4x per day? It feels a lot more comfortable than 20 minutes twice a day and 40 minutes once a day isn’t obtainable for me at the moment.

I’m asking because I’ve read several times on here that it is better to meditate in one big chunk rather than to split it up.",6.451881720430109,4.674740209677424,7.505483870967745,78.06155913978496,66.25806451612902,11.492473118279571,35.182795698924735,10.504223727775694,3.3865956989247312,231,9,50,5,3,79,47,62,0.0,0.8909999999999999,0.109,0.7574,0,0,0,0,0,0,3.0,0,0,0,2,2,2,0,0,4,0,3,0,0,0,0,4,6,1,0,1,1,0,1,0,0,0,0,0,0,0,4,1,0,0,1,1,0,0,1,0,0,2,0,1,2,2,10,6,2,10,0,0,0,0,1,5,0,1,5,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823911872225781,0.0,0.0,0.0,0.0,0.184136794984838,0.0,0.0,0.0,0.0,0.2671530693426938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5844232659865112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527337825782281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25680594141827223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216907199955548,0.2046879226116258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021480141947723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412489062267235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613727163974335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,neverwinter1717,2019/01/07,"Ice cream truck. I was meditating outside in my back yard just now.
About 20 minutes passes by and I start to hear the jingle of an ice cream truck, playing ""it's a small world"" on repeat.

 It ends up passing the street behind my house and stopping parallel to my back yard. With my eyes still closed, I am engrossed in the sound of this song. It's really loud and I can't hear anything else. I listen to every little tone.

After some time it starts to drive away. The sound lessens as it get further and further away. Eventually all I hear is a faint hymn of ""its a small world in the distance"". Silence returns, along with all the more subtle sounds like crickets and far away cars driving.

Than I realized the ice cream truck was just like thoughts and sensation in consciousness. They arise, engross my awareness, and part.

Meditation is not buying the ice cream.

",3.310426829268291,5.8000603475609775,3.4453048780487805,88.61783536585371,76.62195121951221,6.051219512195122,25.493902439024392,7.1686216300943375,1.1677634146341465,683,25,130,8,16,209,102,164,0.01,0.933,0.057,0.7451,0,0,0,0,0,0,23.0,0,0,1,0,7,3,0,0,12,0,6,2,1,0,2,21,14,8,0,0,3,0,0,2,0,0,1,9,2,0,7,11,0,1,3,4,1,5,2,0,0,0,3,14,13,3,25,11,5,36,1,0,5,0,5,19,0,1,14,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409852303136964,0.0,0.0,0.0,0.4828942159694493,0.2634754906334961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311939691421374,0.0,0.15174240184097118,0.0,0.0,0.0,0.0,0.14434803940760885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08950983064393828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792845217666851,0.0,0.0,0.0,0.0,0.0,0.0,0.19768514047172853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740071403360549,0.17171187086619022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855274282876188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975467846509368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24252832087271975,0.0,0.1368197385708521,0.14323471425464113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360122887777587,0.09990052690844498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BadMeditator,2019/01/07,"Beginner here. When it is said to pay attention to your thoughts, what exactly does it mean? Most of my thoughts involve me participating in conversations (I self-talk a lot.) If I stop participating and start observing, it no longer remains a thought, and I find it somewhat difficult to reach this state. Am I doing it right?",4.162768361581924,7.001869372881355,5.045000000000002,76.40670903954805,75.61016949152544,9.357062146892655,33.56214689265537,9.725611199111238,3.865574011299436,259,14,47,8,6,84,46,59,0.166,0.8340000000000001,0.0,-0.7601,0,0,0,0,0,0,11.0,0,1,0,0,2,1,0,0,2,0,3,0,0,0,1,14,9,4,0,1,1,0,0,0,0,0,0,1,0,0,7,2,0,1,6,0,1,0,1,1,0,0,4,1,7,0,5,5,3,7,0,0,0,0,4,2,0,4,4,33,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359877447671165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464711033015907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926156625866503,0.0,0.0,0.0,0.0,0.0,0.2937468365951168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029447227622465,0.2565154351460454,0.0,0.0,0.0,0.0,0.0,0.28132189351166703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908719621814268,0.0,0.0,0.2254540077125859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216748428231094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.642257341650968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yesanything,2019/01/07,"Meditating on the Brain most know about focusing on breath, finger tips etc;.  I thought I'd share one of my personal favorite things when I meditate.

I focus on my brain, I imagine the sulci, specifically the large sulcus running front to back (sometimes back to front) I give my self a ""brain message"" imagining the stimulation of running my index finger through the sulcus  I repeat the process with the lateral sulci.


I picture my brain growing (expanding) as I meditate.  I imagine how the neurons might light up a brain scan.

I typically end my ""brain message"" with making sure my amygdala is firm and strong yet flexible.

Just felt like sharing.  Hopefully some will enjoy. ",6.514640522875816,8.593768848739494,6.721288515406162,70.42452847805791,66.39495798319328,9.658636788048554,37.59197012138189,9.994966539143718,4.357100093370682,539,29,82,13,9,173,76,119,0.0,0.789,0.211,0.9705,0,0,0,0,0,0,20.0,0,0,0,1,7,7,0,0,10,0,3,10,10,3,1,18,9,4,0,1,1,0,3,1,0,2,0,0,0,2,1,3,0,0,6,0,0,5,0,0,0,1,2,5,17,7,13,5,3,16,0,0,1,0,7,4,0,4,8,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946431029219427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8687360665272762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487669480192016,0.0,0.1446510335083774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453341484999544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442113259656125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288224772439462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128034345920913,0.0,0.0,0.0,0.0,0.0,0.0,0.06336541567272629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657650460545688,0.0,0.0,0.0,0.0,0.0,0.0,0.13759239159907846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788883546099738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325001499513175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530655470402034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282777239212534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224177045227455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861676607809653,0.0,0.0,0.10296820135750934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,30seveneverywhere,2019/01/07,"I think I’m afraid to start trying to meditate because I’m afraid it won’t work for me I have OCD which largely drives this fear and avoidance. I’m afraid that the positive benefits associated with meditation are largely a placebo effect, and that it won’t work for me. Of course, it sounds silly that this is keeping me from even trying, but here I am. 

I’ve just failed so many times to create good habits for myself and dedicate my time to working towards worthwhile goals (writing music, going out and exploring the world), and instead I’ve turned to comfortable, easy activities that require no effort and allow me to escape my anxiety (e.g. watching The Office on NetFlix for the 10th time). I’m afraid that meditation won’t help me get over this hump either, and that I’m doomed to this loop of avoidance. 

Anyone else experienced this fear and apprehension about meditation? ",9.30234662576687,8.394753184049081,8.861771472392636,67.81817868098162,60.10429447852761,11.585582822085893,38.16641104294479,10.686352973137794,4.093847239263804,711,29,120,14,8,228,98,163,0.16699999999999998,0.6709999999999999,0.161,-0.631,0,2,0,0,0,0,19.0,0,0,0,8,6,15,0,9,5,0,7,1,0,2,0,22,18,10,0,0,3,0,0,0,0,3,0,1,0,0,15,10,0,4,3,1,0,3,4,11,0,0,0,3,11,4,20,15,1,12,1,2,1,1,2,5,0,0,4,74,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605701542411016,0.0,0.0,0.14263932563644646,0.20901885800867992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435457321192595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704131738945991,0.0,0.0,0.0,0.0,0.13473798127180606,0.0,0.0,0.0,0.0,0.0,0.0,0.45910629307080997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657992322273872,0.0,0.11593609873452335,0.1711028611659112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367347740622382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813217542420225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682076551145212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439000516478304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071293065972814,0.0,0.0,0.3568565735589714,0.0,0.0,0.0,0.0,0.2770009116702172,0.2218899702234182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455363621740608,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rmdlr_remodeler,2019/01/07,"Beginner Meditators Want to start meditating but too scared to pull the trigger? Try these three easy steps to just get started. 

1. Use YouTube to find something to stream and get you in the zone. 
2. Get comfortable and don't worry about the ""perfect"" position. 
3. Focus on your breathing. 

Read more here for more details. Good luck! Meditating is so great to be more grounded in life. ",2.206675324675324,5.085119200000001,2.7375324675324686,86.77019480519479,92.71428571428572,5.974025974025973,26.363636363636363,7.348242739294969,1.8722857142857143,304,14,55,6,11,94,56,70,0.041,0.6509999999999999,0.308,0.9799,0,0,1,0,0,0,13.0,0,2,0,1,5,6,0,1,3,0,3,2,1,2,1,10,10,4,0,1,2,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,0,2,1,1,0,1,0,0,2,5,11,9,3,9,0,0,0,0,2,4,0,1,3,31,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545171049208423,0.0,0.0,0.0,0.0,0.0,0.4364682219186349,0.0,0.0,0.2335679470081885,0.0,0.3070148454512374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966920367038349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785459815645523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27879767367552505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438029078249546,0.0,0.0,0.3942058811294632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890632740368782,0.0,0.0,0.0,0.0,0.24050920927572775,0.0,0.0,0.16424918864120291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282800435408376,0.0,0.0,0.0,0.0,0.0
meditation,labuschin,2019/01/07,"Tip for color light bulb owners: Set your lights to red before meditation Set the color to red and really low brightness (40%) before meditation. This is really easy on your eyes when you open them again. Still enough to see but not blinding like a thousand suns. Have been doing this for a week now never want to go back. Obviously, this is only effective when it's dark outside.",4.454413145539911,6.626118126760566,5.312323943661976,78.0523356807512,71.95774647887325,8.11361502347418,23.10093896713615,8.841846274778883,1.7591671361502343,301,8,53,6,6,98,55,71,0.075,0.8170000000000001,0.108,0.541,0,0,0,0,0,0,10.0,0,3,1,1,6,3,0,0,3,0,5,2,1,1,2,8,8,4,0,1,2,0,0,1,0,0,1,0,0,0,4,2,0,0,1,0,0,1,2,1,0,1,1,10,4,2,7,7,1,14,0,1,8,0,5,3,0,0,9,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408129181495596,0.0,0.0,0.0,0.5329792095120449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235943980355064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798506798811334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300191433300436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154054295236785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818436663454096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012569721486754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24956062687874075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501026598450369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471924630791506,0.0,0.2512107979784486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Fr4nkWh1te,2019/01/07,"Any tips on staying present when doing mentally challenging tasks that require focus? Staying present is quite easy when doing something simple like walking or driving a car, but it's very difficult if you have to focus intensively, for example when studying.

Any tips on how to stay present there? Besides a regular sitting practice?",8.615357142857142,10.855089821428573,7.57,65.72500000000001,61.5,9.885714285714286,47.92857142857143,10.125756701596842,5.8958,274,19,35,6,4,84,44,56,0.063,0.8390000000000001,0.097,-0.2693,0,0,1,0,0,0,6.0,0,1,0,3,5,3,0,0,2,0,4,0,0,1,0,5,4,7,0,1,3,0,0,1,0,0,0,0,0,0,2,0,0,1,0,0,0,3,0,1,0,0,0,0,1,2,5,4,0,15,0,0,0,0,1,2,0,2,7,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34288507968918563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316756099301372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25406624138968403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681486017598846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940855700283088,0.0,0.0,0.0,0.8061428899089591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080160545773551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zippo11,2019/01/07,"Just started up with meditation, ADHD medication? So I meditated a couple years back but never made it a habit, I always wanted to do it but I was just one of them people that could'nt really get into the habit

now I've been reading a book about creating habits and meditation was one of the first things I wanted to do, so I've started doing it every morning (I seem to be much more open to doing stuff early) with just 10 minutes for now 

So the first couple times I did it I was quite impressed with how well I was focused but then these recent times have not been so good, I'm thinking today that it may be because my ADHD medication hasn't kicked in yet? so if anyone on here has ADHD do they have any reccomendations on what to do? meditate before medication? after? 
",2.8742857142857154,5.0112671895424885,4.7910971055088725,80.17779411764708,76.45098039215686,6.9858076563958935,23.3468720821662,7.957251820313856,1.3911460317460316,612,19,114,10,14,209,93,153,0.0,0.873,0.127,0.9662,0,0,0,0,0,0,11.0,0,0,2,3,16,3,0,0,6,0,20,3,0,2,1,22,29,12,0,3,8,0,0,0,0,1,3,0,0,0,11,6,0,0,2,2,0,0,3,0,1,4,8,0,11,3,18,18,2,23,0,0,0,0,2,6,0,3,17,95,22,2,0.0,0.0,0.0,0.0,0.4937916557739716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396024734491801,0.0,0.0,0.09313631618174244,0.0,0.0,0.0,0.0,0.09576440279439608,0.0,0.0,0.0,0.0,0.0,0.0,0.10531245127091764,0.0,0.08348848667964562,0.0,0.1165413954148624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935002959971477,0.30308342878599764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539324458313538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329932591936234,0.0,0.0,0.0,0.0,0.07155504032115413,0.0,0.0,0.11487409410311455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959322113554456,0.0,0.0,0.0,0.0,0.0,0.4139131274428448,0.0,0.0,0.0,0.0,0.0,0.0,0.10068008283576313,0.0,0.10563065659054116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561292871261484,0.0,0.0,0.0,0.0,0.0,0.0,0.0949496157698617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456719725444993,0.1369953270907031,0.0,0.0877389710885006,0.0,0.13522976316822782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468165997081596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387952869782926,0.0,0.0,0.0,0.0,0.0,0.15678444557639715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098898508541342,0.08775732559223295,0.0,0.0,0.1597229305342769,0.0,0.12982042038938202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156306542924986,0.0,0.0,0.0,0.12314192757746327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819663181705067
meditation,mrbbrj,2019/01/07,"Can't get deep After meditating daily for 2 yrs. I'm really not much better than when I started in terms of going really deep.  I do a body scan for about 15 mins
and then focus on my breath for about 15 mins.  I'm pretty calmed down towards the end but I'll drift off into thought maybe every 30 secs.
I have gained a lot from meditating and enjoy doing it, just wondering if I could go and stay deeper?  Thanks",2.539428571428573,4.1060302705882386,4.416302521008404,85.02764705882355,75.70588235294117,7.2100840336134455,19.201680672268907,7.957251820313856,0.6315210084033618,323,6,67,5,7,110,67,85,0.022,0.797,0.181,0.9276,0,0,0,0,0,0,6.0,0,0,0,2,4,4,0,0,3,0,5,2,2,0,0,12,14,7,0,2,4,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,0,3,2,0,0,0,1,1,5,4,15,12,3,20,0,0,1,0,0,8,0,3,8,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22871571217751005,0.0,0.2872526165053889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647559578086488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904787783794425,0.0,0.0,0.0,0.0,0.21788644238695376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351107963620766,0.0,0.293943139636112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985730475569545,0.0,0.0,0.0,0.0,0.2598041685983828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010493333085704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26309495110426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313388463636135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304243420937316,0.2756392506201269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808936910725834,0.0,0.0,0.0,0.0,0.0,0.20530402660343106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804468329763411,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ksud2001,2019/01/07,"Increasing focus for exams I'm a student in class 12th and we have our final examinations coming up in March. I've been facing a problem of losing focus during exams and lack of split second decision making.

Despite having a compete coverage of my whole syllabus and knowing the answers to most questions, I'm unable to score well. 

Is there any form or method of meditation that could help me ?",5.235388127853881,7.461508178082192,6.450890410958905,70.48309360730596,69.95890410958904,7.606392694063928,29.97488584474885,8.344100000000001,2.688992694063927,319,13,47,5,6,107,59,73,0.102,0.833,0.065,-0.4215,0,0,1,0,0,0,5.0,2,0,0,2,2,3,0,0,4,0,5,1,1,1,0,16,10,4,0,3,1,0,0,0,0,0,0,0,0,0,1,5,0,0,5,0,0,2,0,2,1,1,1,0,4,1,10,8,5,7,0,1,0,0,4,3,0,3,2,35,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816784855874047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635706903550783,0.0,0.0,0.0,0.2561477807545172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514414157297844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150381413764345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631367342977936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589142789231816,0.0,0.0,0.0,0.0,0.21414910224771355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069803530210737,0.0,0.0,0.3593905829636674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28845471356765845,0.0,0.0,0.3581828368822879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SkunkyMcNugg,2019/01/07,"My Last Meditation..... Last night I meditated for around 30 minutes or so and towards the end of my meditation I saw blue swirls and triangular shapes with my eyes closed, I thought it might be some sort of advancement or progress but I am not sure, just for reference I have not been meditating long and have done it on and off for months now, I finally am getting in a rountine of sorts with it.",4.132510822510824,5.794906168831169,5.046168831168831,81.74163419913421,71.72727272727272,9.28917748917749,31.01515151515152,9.725611199111238,2.878915151515151,313,14,65,8,6,102,54,77,0.034,0.94,0.026,-0.1388,0,0,0,0,0,0,9.0,0,0,0,2,4,1,0,0,2,0,8,1,1,0,1,21,11,8,0,0,6,0,0,0,0,1,0,0,0,0,3,8,0,0,2,0,0,1,2,0,0,0,4,3,9,1,13,5,1,16,0,0,3,0,0,7,0,6,8,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26025814956742244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991809176056541,0.0,0.0,0.0,0.0,0.0,0.0,0.25893997004908786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320260878970738,0.0,0.0,0.0,0.0,0.0,0.0,0.15274354817667202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766170870668097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587251905562553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101427127676398,0.0,0.0,0.23335516607744144,0.0,0.0,0.0,0.0,0.0,0.0,0.2743555912756468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755413570545238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320974068891496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,krisvl5000,2019/01/07,"Need Help: I Need Some Meditation Techniques That Will Enable Me To Control My Own Mindset Ok so I have been into meditation for some time now. But mostly all the techniques I know and am used to are for relaxation. I have been able to achieve some altered states of mind as well as some states of deep relaxation but now I would like to at least try to use some other techniques with different outcomes. I have heard (and spoken) with people that use meditation to change their own mindset exactly as they would want them to be. They are able to put their mind to anything they want to achieve and they end up achieving it thanks to that. I would be really thankful if you could provide me with some techniques that will allow me to basically ""truly"" control my mind. Thank you all in advance and happy meditating!
(On a side note, is there an actual term for this type of meditation?)",6.016238432226455,7.037250035928151,5.946477953184543,79.46976592270008,66.60479041916167,8.946978769733262,31.349482852476875,9.095868883498916,2.585675449101797,704,27,131,12,11,221,94,167,0.0,0.8029999999999999,0.197,0.9859,1,0,0,0,0,0,16.0,0,2,7,7,5,9,0,0,3,1,17,0,0,6,3,39,29,11,0,9,3,0,0,1,0,5,0,1,0,0,7,8,0,2,1,2,0,2,0,0,1,0,3,1,21,9,29,18,13,16,0,0,0,0,11,7,0,8,6,101,28,4,0.2784814867609058,0.0,0.13587887982061528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145832677218871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729824383281792,0.0,0.0,0.0,0.3123406671638112,0.11117240346688397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454769409510428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233259697928589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482243604995945,0.0,0.0,0.0,0.0,0.0,0.0,0.09333013521901544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07652307110186891,0.0,0.0,0.0,0.0,0.0,0.0,0.06802599389407196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217803732205629,0.0,0.0,0.0,0.0,0.20649049380710555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653199941539116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997540564873565,0.0,0.0,0.0,0.0,0.08920118567252312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845825067625885,0.0,0.0,0.0,0.0,0.0,0.0,0.08119239720953872,0.0,0.0,0.0,0.0,0.09453532475288437,0.0,0.0,0.0,0.0,0.36077788752095896,0.0,0.0,0.1642555960981101,0.0,0.0,0.0,0.1251941504400586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967378872561357,0.0,0.0,0.0
meditation,AutoModerator,2019/01/07,"Weekly Discussion - Monday Memes We all enjoy meditation memes, but it's frustrating when our front page is filled with them. In response to the recent [user survey](https://www.reddit.com/r/Meditation/comments/8h939e/the_long_awaited_rmeditation_referendums_reforms/), please post your pictures and memes in this weekly thread instead. I promise you will still get karma. 

Things like:

- Jokes 
- Pretty pictures
- Inspiring quotations overlaid on pretty pictures
- Dogs and cats being dogs and cats

And any permutation of the above are encouraged here. 

Please note that **from now on, these will be removed during the rest of the week and you will be told to post in the weekly thread instead**. 

Thank you everyone for your cooperation as we try to focus our subreddit around productive conversations about meditation. 
        
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meditation,ba_98,2019/01/07,"Has meditation helped you work better? I started meditating about a year ago and I haven't noticed any particular improvements with work. I do however hear a difference with music and it has helped in other ways.

​

What are your thoughts?",4.996046511627906,8.38044023255814,5.326790697674419,72.18972093023257,76.90697674418605,9.021395348837208,31.85581395348837,9.3871,3.9217572093023274,202,10,31,6,5,64,35,43,0.0,0.863,0.13699999999999998,0.6767,1,0,0,0,0,0,8.0,0,2,0,3,1,1,0,0,2,0,5,0,0,0,0,5,8,2,0,0,0,0,0,0,0,0,0,1,0,0,3,4,0,0,1,0,0,0,1,0,0,0,1,1,5,1,4,7,0,5,0,0,0,0,5,1,0,0,3,21,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22224611783666468,0.0,0.0,0.0,0.0,0.0,0.0,0.2716525283679964,0.3046494537141232,0.17049663671906348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217394355096346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619466389398688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825770748819373,0.0,0.33610158520795225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28544376862477683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745928187213925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904185214686024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900804409672804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36505095020994394,0.0,0.0,0.0,0.0,0.3046494537141232,0.16145398176811762
meditation,monkeyofscience,2019/01/07,"New Years and smartphones. I was fortunate enough to be present for the 2019 New Years celebrations at the London Eye. Needless to say, the show was incredible, simply breathtaking, and no impoverished description could do it justice. However, what was really striking was the sheer volume of people watching this magnificent spectacle through the display of a 9"" screen. Looking out over the crowd, one could observe a sea of these screens.

A few days ago, my partner and I were at the Palace of Versaille, also an amazing experience. Walking through the Chateaux, you see people walk into a room, snap a quick photo and then move to the next room.

Ditto, Disneyland Paris a few days later for the fireworks display...a sea of phones. In fact, I observed one individual push through and stand directly in front of a short elderly lady so she could get a better shot. She spent the time that I noticed her adjusting her focus points on her phone.

My partner and I had a conversation about how many other people actively consider their own existence, and their breathtaking relationship with our environment. We concluded that it is likely that most people think of it at least once in their lives, but that most people also do not consider it for any more than a few minutes.

Before these events, I was of the opinion that a depressingly vast majority of the general population have never experienced what it is like to feel a relief from suffering (satori, stream-entry, moksha, or whatever your chosen name for it is) that comes with meditation (or maybe psychedelics). I feel that these events provide some circumstantial evidence for my opinion.

However, it feels a little...condescending and patronizing to other human beings. In a sense, I feel like a bit of an arrogant prick when I think this way. Is this just part of it? It's hard not to feel that I might be a little bit delusional. That it's actually ME that's the weird one.

Thoughts?",6.630345821325651,8.433680599423635,6.7920760806916425,71.08858674351588,65.77233429394812,10.278224783861672,33.764726224783864,10.444984826868176,3.908070293948127,1556,69,255,41,25,499,199,347,0.061,0.858,0.081,0.5751,2,0,0,0,0,0,51.0,2,2,3,2,9,11,1,0,32,0,21,2,2,2,2,44,34,17,0,3,6,0,6,3,2,1,0,1,2,3,30,14,0,0,10,1,1,6,4,4,0,3,9,14,26,7,41,18,14,42,0,2,6,0,22,17,1,8,20,187,56,0,0.0,0.0,0.11446430604641088,0.0,0.0,0.0,0.1039761267066728,0.0,0.0,0.0,0.0,0.18760367882891116,0.0,0.0,0.0,0.07976553235270202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981054466716756,0.0,0.0,0.10373907930018432,0.25611444402394656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104040937596974,0.0,0.0,0.0,0.2809547450894827,0.0,0.0,0.1512928691260932,0.0,0.10102716435988246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119847282124875,0.0,0.0,0.0,0.0,0.0,0.0,0.11473832632606015,0.0,0.0,0.2965427651960689,0.0837965275666279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06128249556916431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507447982840974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191519817830372,0.11756174589793887,0.10357481574700288,0.0,0.0984993823909623,0.0,0.0,0.0,0.0,0.0,0.0,0.11892007671631205,0.11783993758954485,0.0,0.0,0.0,0.0,0.12443287882122313,0.0,0.0,0.0,0.1246674446717673,0.0,0.0,0.09046616723887196,0.22657106903007604,0.12474598655173648,0.0,0.0,0.0,0.13354265866624596,0.0,0.12491677222298372,0.2384491035926572,0.0,0.0,0.0,0.0,0.12702050400722562,0.0,0.40659256018825696,0.0,0.0,0.0,0.11088295328435416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514303790259325,0.0,0.0,0.1259323704774372,0.0,0.0,0.0,0.0932787562000946,0.0,0.0,0.0934699952707404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503175148146149,0.0,0.09312019053562316,0.06839643817423041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310437370094246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106999239425334
meditation,Stratengar,2019/01/07,"My trouble with materiality Hi there. Last time I remember posting here other than an ego subject I wanted to talk about how I had gone a couple months in a row meditating everyday.

I got about to 60-90 days and then all it took was one day to slip out of practice. 

I’m back to 30 days in a row. I wanted to discuss the clinging to material possessions and how to get a better hold on “needs” and “wants”.

I know mindfulness and awareness in and of themselves will help me. Is there other ways I can practice the dropping of care about materiality.

I ask this because I had a right and proper strange dream last night. In my dream I dropped one of my favorite coffee mugs and it broke. In my dream I felt devastated (oddly enough I was aware enough to tell myself that I was fine and it was only a dream).

I don’t manage money well, I have a hard time not spending 100% of my paycheck as soon as I get it.

One last thing. It’s completely normal to still have days where you are judge mental of people as much as you used to be when you were not meditating correct? I meditated yesterday but I still found myself quite frustrated at a lot of the customers I had at work.

Thank you. 

 ",3.9036262099776593,5.000877704641352,5.231868950111693,82.38344005956814,71.53164556962025,7.9393397865475315,27.443286175229588,8.313332769828598,1.7287073219161089,924,32,190,14,17,309,137,237,0.062,0.8540000000000001,0.084,0.1804,0,0,0,0,0,0,20.0,0,4,0,3,15,8,1,0,12,0,16,0,0,3,2,30,33,17,0,5,3,0,2,0,0,1,0,0,0,0,10,10,0,1,4,4,2,2,3,3,1,3,13,2,31,5,35,18,5,36,0,1,0,0,10,11,0,1,19,136,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321638143919254,0.0,0.0,0.1013470293868882,0.0,0.08034482163198386,0.0,0.0,0.0,0.0,0.11656749921460915,0.0,0.0,0.0,0.0,0.0,0.0,0.13438016343020742,0.0,0.0,0.0,0.13819110810437554,0.0,0.0,0.0,0.14583558161054708,0.0,0.34000362297413395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272371857947994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654987386929978,0.0,0.0,0.0,0.0,0.14451327300138908,0.0,0.0,0.13772143154378574,0.0,0.0,0.0,0.1054135037910158,0.0,0.0,0.0,0.0,0.0,0.118068035956165,0.0,0.0,0.0,0.0,0.0,0.08834360288622307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724345227743798,0.32230684198759124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205271363055776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282466492008355,0.0,0.1330816951015144,0.0,0.10520250417762468,0.0,0.0968890875740938,0.09772896043634102,0.0,0.0,0.0,0.12368654923093693,0.12913724571367394,0.0,0.0,0.0,0.0,0.2679358240237624,0.10024079351846152,0.0,0.0,0.0,0.0,0.0,0.09137439479921497,0.0,0.0,0.0,0.0,0.0,0.12622916893077446,0.0,0.0,0.0,0.0,0.0,0.0,0.14018685828833524,0.0,0.0,0.0,0.0,0.0,0.0,0.14930512864535253,0.11255755150670796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21051330478302435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593685611939907,0.11520010612933775,0.12134488742459977,0.0,0.0,0.08756289720777834,0.0,0.0,0.0,0.15370874326127745,0.0,0.0,0.0,0.14643604375447705,0.0,0.0,0.0,0.0,0.0,0.1138339663835547,0.0,0.0,0.23321938492018995,0.1046177012700941,0.0,0.0,0.11850515681992906,0.0,0.0,0.0,0.0,0.0,0.0,0.09595288328864043,0.0,0.0,0.0,0.0,0.0,0.0
meditation,amstartingfirst,2019/01/07,"Warnings about this I was previously been meditating to  help me with my anxiety, can't sleep and depression, and I have only just started few months ago so I am new to it and it helped a bit but I stopped as I have heard from many different types of sources and sites referring to the warnings about the risks of astral projection out of body experiences and that it should not be performed if you don't have full experience and knowledge of fully what you are doing, and also can be dangerous. And I have bad anxieties already which I want professional knowledge please to someone with expertise in meditation. ",10.543982300884958,8.698927823008852,9.931964601769913,64.108389380531,58.38053097345133,13.99575221238938,43.83893805309735,12.688352899677879,5.567082831858407,496,24,86,14,5,160,81,113,0.17800000000000002,0.753,0.068,-0.9232,1,0,0,0,0,0,5.0,0,2,0,1,5,4,1,1,3,0,15,2,2,0,0,21,18,13,0,3,4,0,0,0,0,1,0,1,0,0,7,11,0,1,3,0,0,0,3,4,0,0,3,1,11,0,16,12,3,9,0,1,0,0,5,4,0,1,5,68,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.18398500896475475,0.0,0.0,0.0,0.2290421343274328,0.16598168072047956,0.0,0.0,0.0,0.0,0.0,0.3175580562826341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329977860904155,0.0,0.0,0.0,0.0,0.0,0.0,0.2265963340444616,0.2305468459213441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876684128534526,0.0,0.0,0.2168508281843579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060572876936445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782395200846645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042822110948906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566844297592034,0.0,0.0,0.0,0.0,0.20045793917796212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785495140719574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278330928869121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077049215292888,0.0,0.1758607014883971,0.0,0.0,0.0,0.14690851693580462,0.0,0.0,0.17352529691504562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242133294436465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,paul_purail,2019/01/07,"Lettings thoughts happen, and letting go is maybe how you need to deal with conflict too I was just realising this, whenever someone reacts with anger, envy or bitterness, you don't have to give it more strength by reacting the same way. Acknowledge, let it come and let it go, the enemy will loose their power, in this case the enemy might be either the person or their attitude towards you. I've read in a psychologytoday article that not reacting when conflict arises is a determining factor in marriages not ending in divorce. Maybe I'm wrong here, what does this subreddit think? ",12.822714285714286,9.447393152380952,11.841785714285715,56.91696428571432,55.57142857142858,15.452380952380953,46.25,13.427899808715575,6.1679999999999975,471,21,75,13,4,153,77,105,0.21600000000000005,0.754,0.03,-0.9638,1,0,0,0,1,0,12.0,0,3,2,2,5,4,2,0,6,0,12,0,0,4,0,23,21,6,0,1,6,0,0,0,0,2,0,0,0,1,8,5,0,2,3,1,0,3,3,3,0,0,2,1,6,1,10,12,3,11,0,0,0,0,10,5,0,3,2,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742941606628227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764467533646856,0.0,0.0,0.0,0.0,0.0,0.0,0.14977334573100515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158691316108114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418138992281525,0.1945354552197181,0.0,0.0,0.0,0.0,0.0,0.15134619482556125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7000444021738862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438836658602365,0.0,0.0,0.0,0.0,0.1815616818791548,0.0,0.0,0.0,0.0,0.0,0.1269045627855219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944040841494707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711949752746537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501370423368207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966515065864316,0.0,0.13587291856235226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584984000679812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871241923614058,0.0,0.0
meditation,bright-morningstar,2019/01/07,"If we are not our Ego, Self, then why didn't we born identified with our consciousness but with identified with the Ego? What is the explanation to that question? Because of evolution didn't want humans to open up their mind that much and just spread genes?",6.881875000000001,7.7068484375,5.8916666666666675,81.32000000000002,64.625,10.566666666666666,30.583333333333336,10.504223727775694,2.9822833333333336,207,7,40,5,3,62,37,48,0.04,0.96,0.0,-0.2199,0,0,0,0,0,0,5.0,4,0,1,0,1,0,0,0,2,0,4,0,0,0,0,15,5,4,0,2,4,0,0,0,0,0,0,0,0,2,3,7,0,0,2,0,0,0,3,0,0,0,2,0,5,0,7,3,1,4,0,0,0,0,8,2,0,2,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26143542098059386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43303685635198746,0.0,0.0,0.0,0.315269097420901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804330102084928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44740537023617616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529588791535061,0.0,0.0,0.0,0.0,0.0,0.38698883802008616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,20ateteens,2019/01/07,"Inconsistent meditation after-effects? Hello all. I'm fairly new to meditating, but one thing I've noticed is how inconsistent I feel afterwards. For the most part, my routine is pretty standard and I don't really change anything up from meditation session to session, but I'll notice sometimes I feel great afterwards, and the rest of the day is like a whole new day from the hours I was awake before meditating. Other times, I'll notice I'll meditate and after I'm done, I feel nothing at all. It was almost as if the last half hour was just a nice relaxing break but then the effects wear off immediately after I'm done meditating. 

Is this normal? Does it have anything to do with me still being new to practicing meditation? Thank you in advance for any help you can give me.",4.626869369369371,6.630679209459464,6.202432432432432,72.56126126126127,71.0945945945946,8.987387387387386,29.900900900900893,9.516144504307137,3.0405792792792794,625,26,108,15,12,213,90,148,0.0,0.8140000000000001,0.18600000000000005,0.9842,0,0,0,0,0,0,16.0,0,2,0,2,3,5,0,0,8,0,14,1,1,2,2,20,22,10,0,2,5,0,3,1,0,0,0,0,0,0,5,4,0,0,4,1,0,1,1,0,0,2,5,3,10,5,17,16,6,21,0,0,0,0,5,4,0,3,16,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911186741818635,0.0,0.0,0.0,0.0,0.0,0.0,0.09447277759162707,0.0,0.0,0.0,0.0,0.0,0.0,0.2286444884670009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182137084718029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696269482812566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918839321410698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157293440836495,0.284334048850097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073176252794332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326812758799586,0.0,0.0,0.0,0.15316370383201633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931175268866576,0.0,0.0,0.0,0.2736234245952061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324123476975065,0.0,0.0,0.0,0.0,0.0,0.06787102901499123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40251968955455375,0.0,0.0,0.1361155823053623,0.13330089259071626,0.4744961458560411,0.0,0.0,0.09413819255090346,0.0,0.0,0.0,0.0,0.15044066617132662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133519381911291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899798318829147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373989427798199,0.0,0.0,0.0,0.11094452613268596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790213946640733,0.0,0.0,0.09229463332528937,0.0,0.0,0.0,0.0810074389414472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510318183665633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,volvoV60,2019/01/07,"Can you tell me how to relax myself using peripheral vision? Hey, I'm really a beginner in meditation,

but recently I've read a short text about peripheral vision meditation and relaxation.

Do you have any experience with this? Are you doing it on a regular basis? For how long?

Are you seeing any benefits? (no pun intended.)",3.4603874092009725,6.500390050847456,6.897142857142861,60.6257627118644,80.6949152542373,11.507021791767555,27.072639225181604,10.608840637214634,4.7264605326876525,259,11,39,12,7,96,47,59,0.0,0.767,0.233,0.9314,0,0,0,0,0,0,11.0,0,4,0,0,3,3,0,0,3,0,6,0,0,4,0,7,9,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,3,0,0,1,0,0,0,0,1,6,3,6,9,0,6,0,0,1,0,6,3,0,0,3,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772736746500697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432659509291329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105521210048933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35101379274481875,0.0,0.22480758772824305,0.0,0.3464900085988737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796368731994034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067185240295636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030811978106601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hellobro765,2019/01/07,"Meditation and no self teachings ruined me. I wouldn't say I'm totally ruined. I'm actually getting better the more I get forget everything I've learned on this board, the internet and in previous mindfulness therapy.

All this, you are not your thoughts, there is no you, b.s did nothing but cause depersonalization and derealization when I tried to internalize them.

Pressure started to build in my head a year ago and has fucked with my ability to think or feel anything but physical discomfort and pain. Its nonstop and hasn't gone away. Apparently I'm awakening according to some. No, I'm just losing my fucking mind. 

As nervous and anxious as I was before all this, I was genuinely happy most of the time. Now, I can't enjoy anything. (I am getting better everyday, I'm being positive.)

I mostly blame my therapist. These teachings on here were more or less harmless, but my therapist just taught me no self shit when I was in such a vulnerable state. Idk it's just terrible advice to people suffering from social anxiety. He told me self esteem was a trap and told me facing my fears to build confidence was pointless and harmful in the long run. Tolle has said the same shit. 

Idk I just had to rant guys. I wish I had never gone down this rabbit hole.
",4.817983942908119,6.831450593220339,5.954210526315794,74.49712310437111,70.61016949152544,9.544692239072257,31.488849241748447,9.93914555978268,3.4638762711864413,1004,45,175,27,19,334,144,236,0.29,0.625,0.085,-0.9949,1,0,0,0,0,0,30.0,0,3,1,3,10,20,4,4,8,0,18,7,4,1,4,38,39,18,0,2,10,0,1,0,0,1,1,2,0,4,7,10,0,0,4,0,0,3,9,15,0,0,16,3,26,5,20,21,10,22,0,4,0,2,14,8,4,5,10,119,33,4,0.0,0.0,0.12133407535307918,0.0,0.0,0.12149977532839235,0.11021643015625764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951167585005165,0.14046437603212886,0.0,0.0,0.0,0.20463599432559024,0.0,0.0,0.0,0.11681783713456201,0.0,0.0,0.0,0.0,0.10580084365136216,0.0,0.0,0.21993031189590306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772740091802134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174524867511984,0.0,0.0,0.13991265399189787,0.06286805635832272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22989339912588924,0.19488140518317168,0.0,0.0,0.0,0.0,0.0,0.0,0.12311226421446485,0.0,0.1323580658728037,0.0,0.0,0.12760468585151105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003351542234996,0.0,0.1391002661067785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108798686180744,0.0,0.0,0.0,0.0,0.0,0.09589564757606578,0.0,0.0,0.0,0.0,0.11930381914159653,0.0,0.0,0.0,0.0,0.0,0.13230235215963052,0.0,0.0,0.0,0.0,0.08619898034568174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827208180058008,0.09887703883020801,0.0,0.0,0.0,0.0,0.38912893467127,0.0,0.25525839234693953,0.0,0.0,0.0,0.12674497238127386,0.0,0.0,0.0,0.0,0.08800571517930729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218913992396262,0.2887275369506699,0.0,0.07966953760244269,0.0,0.09870895657866674,0.07250136632068901,0.0,0.0,0.23761689955400644,0.0,0.0844160345760668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298035225471487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08006835700083374
meditation,ninjapanda112,2019/01/07,"Gaslighting paranoia So I live with people who like to gaslight me by pretending they are cops. I smoke weed and they smoke tobacco.

I figure secondhand smoke is second hand smoke. We live in a smoking house.

They like holding the looming homelessness over me.

Is it in the realm of possibilities that they are faking an incident where they pretend they are police to make me feel sorry for them and ultimately give up smoking? I overheard some chatter that suggested it, though it could be completely unrelated.",5.913333333333334,8.681861833333336,5.7108333333333325,74.15625000000003,69.55555555555556,8.944444444444445,33.47222222222222,9.516144504307137,3.676555555555556,415,20,65,10,8,129,64,90,0.095,0.8029999999999999,0.101,0.3818,0,0,5,0,0,0,8.0,1,0,7,0,3,3,0,0,4,0,7,1,1,1,0,10,10,4,0,1,0,0,2,2,0,0,0,0,0,0,6,4,0,1,2,2,0,0,0,1,0,1,0,2,15,2,10,8,1,5,0,0,0,0,11,5,0,1,2,49,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938269791720254,0.0,0.0,0.22374934760080786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169808784093132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26883235763079977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233600726580604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738228423428681,0.0,0.4949152386207547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706280326178312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942835741446325,0.0,0.0,0.0,0.0,0.3159292145984064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137064527696856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27533500587807297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,itsfrizzy,2019/01/08,Question I've read online that long-term meditation grows the hippocampus and shrinks the amygdala. What I want to know is where this is a good thing or a bad thing? Isn't the amygdala the part of your brain that is responsible for your emotions or something? What happens when it shrinks?,5.73,7.486899962962966,4.75277777777778,85.03250000000003,67.8888888888889,7.622222222222224,33.87037037037037,8.07648339933343,2.4347925925925926,234,11,44,3,4,69,39,54,0.064,0.807,0.129,0.3695,0,0,1,0,0,0,5.0,0,2,0,0,2,2,0,0,6,0,4,1,1,0,0,6,7,4,0,1,2,0,0,0,0,0,0,0,0,0,8,1,0,0,2,1,0,1,1,1,0,0,0,0,3,1,3,7,1,3,0,0,0,0,3,1,0,3,1,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419048588749268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234243529207306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258970292915422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300415427101946,0.0,0.0,0.0,0.0,0.25619924461033466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922303572419927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563938890805244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31373951330941685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245537258513032,0.0,0.2897993134019882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304131162376128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849553990617247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088489960507014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bignew7,2019/01/08,Scary thing When I meditated a few weeks ago as I was calming down I saw an image of a scary face. Now it is hard to meditate without thinking of anything scary. I haven’t watched or seen anything scary in a very long time but it still pops up. Anyone know how to cope with this?,0.4971674876847274,2.829823741379311,1.8828078817733989,96.32155172413796,87.44827586206895,4.693596059113301,22.07881773399015,6.18269132825596,0.2039921182266009,219,8,49,2,7,70,46,58,0.173,0.794,0.033,-0.6956,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,4,0,3,1,1,1,0,7,7,5,0,0,3,0,1,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,2,0,0,0,3,4,4,1,10,4,1,10,0,0,3,0,0,3,0,1,7,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809598227403028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22162099554086995,0.0,0.5216508338229746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28392774536027154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418914925638704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804935429747322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311917620775337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105695735520496,0.20309076542262985,0.0,0.0,0.18481791690232874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26151952333767325,0.0,0.0,0.2542406797200604,0.0,0.0,0.0,0.0,0.0,0.0,0.3055315033987916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GrayIceDemon,2019/01/08,"Need some help For about the last three weeks now, I’ve been trying to meditate everyday.
I started off with 15 minutes sessions and moved up to 20 mins in the last week or so. There’s been some off days where I can’t focus for the whole time, but figured that it’s the act of trying that counts. 

The last few times that I’ve gotten through the full 20 minutes, I get this sensation in my chest area that happens after 15 mins. I’m unsure on how to describe it other at the time of writing this post other than it’s a tingly sensation that doesn’t seem threatening. 

I’ve heard that one of my cousins open her third eye and saw ghosts because of it. I personally don’t want that part to happen and my mom is also unsure about the situation when I described it to her. She thinks it might be harmful to continue, but I don’t want to quit since I believe it to be a good habit. 

I dug around and saw that it might be related to the heart chakra, but am unsure of it.

My method of mediating is sitting against the wall with my back straight while sitting cross legged as I’m not flexible enough to sit in the proper position. I breathe through my nose and occasionally out through the mouth (when I notice my mind wandering down any thoughts) with focus on my belly. 

I will update on how the sensation feels the next time I encounter it. 
",7.423477266228198,5.873425988847586,7.219033457249073,80.16093222762369,64.20446096654274,10.507406348298543,34.8187017443523,9.265573868473778,2.7972817271947386,1057,38,222,15,13,336,148,269,0.055,0.903,0.042,-0.6309,0,0,1,0,0,0,19.0,0,0,0,1,13,2,0,0,16,0,15,7,7,2,0,32,32,17,1,3,5,2,1,0,0,3,0,1,0,1,22,11,0,0,5,0,0,3,5,1,0,3,7,6,23,1,43,19,7,49,0,0,3,0,9,19,0,6,23,150,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302662757145418,0.0,0.0,0.0,0.09611356423868013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581931603408633,0.0,0.0,0.0,0.1086789285353378,0.0,0.08615732677268301,0.0,0.0,0.1592376664371723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911502529144244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460382305433259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07146390495122854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384240913166774,0.0,0.0,0.11854622423969405,0.0,0.0,0.0,0.0,0.2499665340514637,0.0,0.0,0.0,0.0,0.0,0.0,0.1674842545761682,0.09473477577694292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456239660770125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998710630828605,0.14270942245466814,0.16553142424935094,0.0,0.15021817191603198,0.0,0.10479911223197692,0.0,0.0,0.15031281103901134,0.0,0.0,0.0,0.16091237059094954,0.0,0.0,0.09577316818359746,0.0,0.0,0.0,0.0,0.15305349330016035,0.0,0.0,0.12340944872044618,0.0,0.0,0.0,0.0,0.13536115377327027,0.0,0.0,0.0,0.0,0.0,0.0,0.15032860504821652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866730429412712,0.0,0.0,0.0,0.11691488877358312,0.15886797851418022,0.0,0.0,0.0,0.0,0.0,0.0,0.10003859557694617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09056262579963734,0.0,0.11220527401971972,0.3296574477852461,0.0,0.0,0.0,0.0,0.1919162073953644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672768157837364,0.0,0.2267429884625143,0.0,0.0,0.0,0.0,0.15779698672056802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ellie67,2019/01/08,"Strrrrange experience Hi all, 

Last night I did my first long meditation of about an hour. Usually I do 15-20 minute guided meditations but last night I thought I’d try a longer guided one to supplement my therapy. It was in the style of thought observation. 

I have never really got to that level of observing or stillness before. But at one point, the “screen” on which I was viewing my thoughts became a visual of the profiles of two faces screaming at each other and i could hear the scream. Safe to say it frightened me. 

Has anyone else experienced this? Is this normal? ",3.5061597281223413,6.215569607476637,4.525131690739169,79.94499575191166,77.22429906542055,7.629226847918438,26.549702633814782,8.575989854853784,2.2662598130841123,456,18,81,10,11,148,79,107,0.103,0.861,0.036000000000000004,-0.8079,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,7,0,8,1,1,0,2,13,13,4,0,2,3,0,0,0,0,0,0,4,0,0,7,2,0,1,3,0,0,0,1,2,0,4,7,7,10,1,13,5,2,16,0,0,2,0,3,6,0,1,10,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620468814571376,0.18493609440353667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358598848025926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410872914840692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077848532532478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765564883361996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535269931130683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435649552645366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342838368428845,0.0,0.0,0.0,0.0,0.0,0.17774894587556406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942512709172942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973035420953274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920709245436172,0.0,0.0,0.3387603323789713,0.17684451766371626,0.0,0.0,0.0,0.0,0.2446130409676501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062393600372708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562824140639848,0.0,0.0,0.0,0.0,0.0,0.0,0.14353503452940522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414169839386184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640912541625592,0.0,0.0,0.0,0.0,0.4298731128632451,0.0,0.0,0.0,0.0,0.0,0.12254269121588465,0.0,0.1763151351957324,0.0,0.0,0.0,0.1987872023681198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PaulChomedey,2019/01/08,"I've had shortness of breath for 3.5 years due to anxiety, which makes meditating quite difficult I've been experiencing shortness of breath because of anxiety for 3.5 years now. Entirely psychological, yet uncontrollable. For those who never experienced panic attacks or anxiety on a regular basis, it's not something you can rationalize just by acknowledging the fact that it's basically your mind tricking you into thinking you're out of breath. The first few months were absolute torture (reaching for air 24/7), but I've since learned to live with it quite well.

However, anytime I meditate, SOB makes it almost impossible. I can't focus on my breath for more than 3 inspiration before I feel the need to yawn (this feeling is not something you can just toss away easily; it's an urgent feeling, like you're going to die if you don't give in). This is frustrating, since focusing on breath is by far the most frequently recommended technique for meditation. I try focusing on other body sensations (such as my heartbeat), but often find it ineffective, 1) because it seems easier to wander off without realizing it (there's a reason breathing is the recommended technique; the in-out motion is a constant sensation that's much more easy to concentrate on than than static stimuli), 2) since breathing moves the body, focusing on my body sensations still triggers SOB.

What should I do? I understand meditation should help me in time to cope better with anxiety, but I'm not there yet.",11.108371356147023,9.789207768060836,10.724800380228142,57.20707382762993,56.870722433460074,14.546134347275032,44.73035487959443,13.295006501635747,6.231595944233207,1205,60,186,38,12,396,154,263,0.106,0.736,0.158,0.9424,1,0,2,0,0,0,39.0,0,5,0,5,11,14,4,2,11,0,15,11,10,4,2,39,27,6,1,4,11,0,3,1,0,2,1,0,0,0,17,4,0,0,12,0,0,3,7,10,1,1,3,5,15,4,38,22,5,32,0,2,0,0,8,16,2,6,14,122,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433094667477765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799363128072225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125292539550288,0.11665488556041127,0.0,0.0,0.15137678334567045,0.0,0.10565325990522924,0.0,0.0,0.1098117633179989,0.0,0.4137501009771126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417570206433915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288612154642586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883410812880684,0.0887018133772888,0.0,0.0,0.1134824017121287,0.1056126764319274,0.0,0.0,0.0,0.0,0.0,0.11910811616654662,0.07056448848957612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832235989976989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060659593216861526,0.0,0.10963788409576733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657590499722765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253688695640651,0.0,0.09910543304995488,0.1319652345105352,0.09127382524690744,0.09206502279843512,0.09576188078916044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567810332731865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641244979324941,0.0,0.0,0.0,0.12765987109512994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303300238871256,0.0,0.0,0.0,0.3081258515794602,0.0,0.0,0.0,0.0,0.1911729294996383,0.0,0.0,0.0,0.0,0.09915644307322524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955840494596983,0.0,0.0,0.07240023269195707,0.0,0.0,0.0,0.0,0.08429828093454128,0.0,0.0,0.12925768496124687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163712287173667,0.0,0.0,0.0,0.0,0.11968835225259085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599133360461603
meditation,13enigma,2019/01/08,"Theoretically speaking can meditation increase one's memory and intelligence drastically/significantly? I read a lot of meditation articles and they all talk about how we humans have not made a dent into the powers/wonders of the mind. The brain/mind is capable of far greater things we cannot even fathom and perhaps it could be achieved with meditation. 
Some proofs they provide is Buddhist monks who do extraordinary things like holding their breath for unimaginable durations, ""superhuman"" fighting and pain tolerance etc. I mean there are neuroscientist that are amazed by these individuals. 

So what do you think about meditation achieving significant wonders?",11.975314465408808,13.19951602830189,11.00377358490566,47.63729559748429,53.81132075471698,14.236477987421384,45.9685534591195,13.295006501635747,6.966036477987423,553,30,73,19,6,177,83,106,0.051,0.767,0.181,0.9146,1,0,0,0,2,0,12.0,2,1,3,2,6,4,1,0,5,0,11,2,1,2,2,21,15,6,0,1,1,0,0,1,0,0,1,1,0,1,7,8,0,1,3,1,0,1,2,2,0,1,1,1,8,2,9,12,6,3,1,0,0,0,11,2,0,3,1,55,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685841404508472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209592412471224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683275737968069,0.15891105434532538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754280517535395,0.0,0.0,0.0,0.0,0.0,0.0,0.20454568479578067,0.0,0.2276572733035233,0.0,0.0,0.0,0.26207902540520805,0.0,0.0,0.0,0.0,0.4858657247350959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630337330545958,0.0,0.256010568325499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24066060205551595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19338154407842265,0.0,0.0,0.0,0.0,0.3196819102680471,0.1541638774133192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26091554958201857,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BrynMadocMeditation,2019/01/08,"Healing Guardian, Calm Meditation, Restorative Therapy  “Healing yourself is connected with healing others.” - Yoko Ono. This has been especially constructed with intentionally embed Healing Energy. Best wishes in your healing, Bryn. ",11.768548387096779,16.988296741935486,9.890564516129038,37.95584677419356,65.45161290322581,12.132258064516131,52.911290322580655,10.686352973137794,9.170800000000002,193,14,14,7,4,59,26,31,0.0,0.726,0.274,0.8481,0,0,0,0,0,0,8.0,0,1,0,1,0,2,0,0,0,0,3,5,0,1,0,4,4,0,0,1,0,0,0,0,0,0,5,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,1,2,3,3,1,1,0,0,0,0,1,1,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432694173514185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5920080506286534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5953022830138586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CuriouslyATiger,2019/01/08,"Ego Death and Meditation. For those of you that have experimented with psychedelics you’re probably familiar with Ego Death or Ego Loss. I was wondering if anybody had a similar experience either while meditating or shortly after.  If you have, what was it like?

People describe some interesting experiences from their meditation practices, and I was wondering if this was one.",8.244032258064518,11.117543725806453,8.468580645161293,56.432870967742005,63.354838709677416,12.701935483870967,39.81935483870968,11.979248473330829,6.231828387096773,309,17,43,12,5,101,45,62,0.14800000000000002,0.7759999999999999,0.076,-0.7096,0,0,0,0,0,0,7.0,0,2,1,1,0,3,0,0,1,0,7,0,0,0,0,13,9,8,2,3,6,0,0,1,0,0,0,0,0,0,5,4,0,0,2,0,0,0,0,1,0,1,5,0,5,2,6,4,2,3,0,1,0,0,3,1,0,8,3,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7416397050258622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346851498144895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125278643897476,0.0,0.0,0.0,0.0,0.0,0.0,0.17520747487449914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724799537748173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548138278551398,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lunar_Landing_Hoax,2019/01/08,"What meditation tradition do you practice in? Hi all, I sense there is a wonderfully diverse community here. I’m curious about what you practice.

I generally follow the Insight meditation movement that is popular in the U.S.

How about you?",5.071219512195121,8.556136121951223,7.178731707317077,58.19980487804881,78.02439024390246,11.084878048780489,39.90731707317073,10.355215969177356,6.230674146341463,195,13,27,8,5,68,30,41,0.0,0.784,0.21600000000000005,0.8541,0,0,0,0,0,0,7.0,0,3,0,0,5,1,0,0,3,0,3,0,0,1,1,5,6,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,2,0,0,0,0,0,0,5,1,4,6,1,4,0,0,0,0,4,2,0,1,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sweeps1,2019/01/08,"Is there any benefit to replacing metta meditation with gratitude or forgiveness meditation occasionally? Hey all, I've been doing breath meditation followed by metta meditation twice a day for a month now and I love it.

I have a history of anxiety, depression, self hate and anger. I was wondering if swapping out my metta meditation sessions for gratitude or forgiveness meditation every now and then might help me heal faster?

Thanks in advance! ",6.974742857142857,10.209787426666667,8.412571428571429,53.83200000000002,68.06666666666666,13.352380952380953,38.714285714285715,12.031772070788634,6.797628571428572,367,21,49,17,7,126,56,75,0.138,0.602,0.261,0.8873,1,0,0,0,0,0,8.0,0,0,0,1,3,8,2,0,3,0,6,3,1,0,1,13,11,7,0,1,3,0,0,0,0,1,1,0,0,1,1,5,0,0,3,0,0,2,0,3,0,1,2,0,5,5,8,8,1,10,0,1,0,1,6,2,0,5,6,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474134671146908,0.0,0.2415709685880501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036520882247879,0.0,0.2719810009310016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266058415868997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117675454037852,0.0,0.0,0.0,0.0,0.2116607941021785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850039356877195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33499286201841955,0.0,0.0,0.2520527219662025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294275903149227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907279575818113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34245012814817605,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,drasticfingernails,2019/01/08,"Tingly body I've been attempting at meditation/self-hypnosis (TBH I can't really differentiate them when I'm doing it) and sometimes I just feel my body being weird. I try my best to focus on breathing deeply and the sensation that can only be described by tingling+cells ""spinning"" starts all over. I also lose the sense of where my body is. This is best achieved when I'm sitting in a ""meditation"" pose on the mattress... with the top of my head on the mattress as well (for whatever reason this feels relaxing).

Is this something related to energy flowing differently? Has anyone experienced such a thing? ",6.254636363636365,8.0256446,6.936136363636365,69.82420454545455,66.63636363636364,10.590909090909092,33.75,10.686352973137794,4.102545454545455,486,22,80,14,8,160,80,110,0.04,0.826,0.134,0.885,2,0,1,0,0,0,20.0,0,0,1,6,7,6,0,0,7,0,10,5,5,1,1,8,15,6,0,0,1,0,2,0,0,0,0,0,2,0,6,3,0,0,3,1,0,1,1,2,1,0,1,3,9,4,14,12,3,13,0,1,0,0,1,8,0,0,3,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119922790681894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220215514933847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968346458005471,0.0,0.0,0.6300425133969363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753793099399364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911989676061257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940403887902526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115209918513136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379627119350852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112309720542674,0.19439547169839552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724126709321232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555533969775414,0.18699508579911767,0.0,0.1338247343755739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560972106690332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283661337353423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999665575042933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BabylonianSorcerer,2019/01/08,"Please Help I really want to learn to meditate but so far all my attempts have left me frustrated.

​

My mind wonders all over the place.  I can't go 1 minute without thinking about random thoughts. Is there such thing as a person who can't meditate?

​

How long did it take u guys before you could do it",4.217741935483872,6.091219483870969,4.281483870967743,86.45222580645166,71.90322580645163,7.540645161290323,28.529032258064518,8.238735603445708,1.954247741935484,256,10,49,4,5,79,53,62,0.076,0.8440000000000001,0.079,-0.4221,0,0,0,0,0,0,12.0,0,1,0,1,5,1,1,0,2,0,7,0,0,1,2,13,13,4,0,2,2,0,0,0,0,0,0,0,0,2,4,0,0,0,4,0,0,1,3,1,0,0,2,0,6,0,6,10,2,6,0,0,0,0,5,4,0,2,1,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918986676320249,0.4395015784416118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388880020406548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443928554096678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278040147947196,0.0,0.0,0.0,0.0,0.17906850244786288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212189743118969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964924841945576,0.0,0.0,0.0,0.0,0.0,0.16004528022837716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260548645124267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790998259722558,0.1889482483523164,0.19851740561984105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585621524338335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597560650130971,0.0,0.0,0.0,0.0,0.0,0.12014774404180675,0.11588045171787945,0.0,0.14357355171326794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666916338049727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743315534520591,0.1961225434459064,0.0,0.0,0.0,0.0,0.0,0.4395015784416118,0.0
meditation,rhin00man,2019/01/08,What kind of meditation would|should Batman do and why? I know in the comics there was thogal* or something and trancendental. any others?,4.380652173913042,7.685900000000004,3.5829347826086964,79.61614130434783,92.47826086956522,5.778260869565218,23.14130434782609,7.1686216300943375,1.6077043478260866,112,4,17,2,4,33,22,23,0.0,1.0,0.0,0.0,0,0,1,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,1,0,1,1,2,2,0,1,0,0,0,0,0,1,0,1,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506822569870854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370046934365205,0.28340599838381564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969981184824298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653238752344621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663265469493829,0.0,0.0,0.0
meditation,ganymede00,2019/01/08,I’ve started to meditate So I started to meditate but I have a few problem one is that I move a lot I don’t like staying in one place but I want to change since this will provide a good amount of benefits so how do I stop moving and does meditating everyday make that go away or less annoying ,0.6990552995391752,2.955556048387102,3.28041474654378,87.31919354838709,85.29032258064517,7.413824884792628,26.599078341013822,8.418075326091056,2.1425271889400928,233,11,50,6,7,81,45,62,0.15,0.669,0.182,0.2718,0,0,0,0,0,0,0.0,0,0,0,0,3,5,1,0,3,0,5,0,0,2,0,10,10,7,0,2,3,0,0,1,0,1,0,0,0,0,3,1,0,1,0,0,0,3,1,2,0,2,0,0,6,3,6,9,4,11,0,0,0,0,0,3,0,2,5,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188234047356048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638428609634064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038181232854593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323661803835814,0.1953509944913276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378639354728487,0.0,0.0,0.0,0.0,0.0,0.0,0.1980088509360479,0.0,0.0,0.1554669549690179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950856843003539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315647061224347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433378111444689,0.0,0.0,0.0,0.0,0.0,0.0,0.22286014845999685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266273505752746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297049612302792,0.24824743189139264,0.0,0.19472033509414605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737433905829452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chemistryset1356,2019/01/08,"""Go deeper within yourself"" Hello all, 

There is an aspect of self-awareness and meditation I would like to have some insight on. 

Regarding meditation, on many occasions have I heard the metaphor of the sea as the mind, the surface of it being potentially agitated, and it being calmer in its depths. 

Therefore, I've often been suggested, or have read that when meditating, one should go deeper, down within oneself, where it is quieter and more peaceful. The image of an elevator that allows you to go down in the depths of your subconscious is often used, too. 

While practicing meditation, I can feel how excusively focusing on the present moment allows me to soothe the deeper parts of my Self. 

However, I do wonder if there is something I may be missing or if there is a level of self-observation I haven't been able to reach yet. This is because I have very rarely felt something that could be likened to ""going deeper down"", physically speaking. Or, I haven't in a long time. 

Is it common, or not at all, to actually feel yourself as being more than your body, to enter yourself in such a way that you can feel yourself physically descending into other 'places' or 'regions' of your being? To feel your consciousness spreading and expanding thus allowing you to go deeper down into it?  How does it feel, if you have felt it? 

I apologise if this does not make enough sense or isn't clear enough, I find it difficult to put down into words such subtle sensations, experiences and states of consciousness. If you have understood what I mean, roughly, could you give me your take on this? 

Thank you! ",8.77247716894977,8.232489558219179,8.61090410958904,67.99893607305937,60.95205479452055,11.759269406392693,36.93242009132421,11.072351349416056,4.15917598173516,1269,51,215,29,15,411,147,292,0.034,0.901,0.065,0.8375,1,0,2,0,0,0,42.0,0,12,0,0,13,4,0,0,13,0,32,1,1,9,3,57,54,22,0,9,13,0,8,1,0,3,0,2,0,1,18,8,0,0,14,1,0,7,5,2,0,1,6,10,27,2,41,37,8,42,0,1,0,0,19,25,0,16,9,172,45,1,0.12761959802295736,0.0,0.12453831832207105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779572243251137,0.0,0.0,0.0,0.0,0.0,0.0,0.14175660362455714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20378772904025572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336154048636936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373031925326273,0.0,0.0,0.0,0.0,0.0,0.0,0.12483645514736075,0.0,0.0,0.3226415165014073,0.0,0.24506965505506165,0.0,0.11664200056902613,0.0,0.0,0.0,0.0,0.0,0.0,0.1224243472473945,0.3626457927561861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062348489279125376,0.0,0.0,0.11293932829577027,0.0,0.0,0.0,0.0,0.0,0.0,0.08518707266274346,0.1293862417073166,0.0,0.13901515521416544,0.0,0.0,0.0,0.0,0.12885941374526744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647834244151255,0.0,0.0,0.0,0.0,0.1381995882198229,0.0,0.0,0.0,0.1333353174871652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282929447825671,0.0,0.0,0.12765413369862608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994052206142203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649560297502905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959540552583255,0.0,0.0,0.11749497962580033,0.0,0.0,0.0,0.0,0.0,0.0,0.07441601389680769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022235748721253,0.0,0.10529953377446384,0.0,0.1012984967072939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383980101683208,0.0,0.0,0.0,0.09065730085036287,0.0,0.0,0.0
meditation,DunmerPriestess,2019/01/08,"Does anyone have any experiences with the 1GiantMind App? I’m done with the twelve step starter course. I was wondering if anyone has done it longer than that and if they have had any positive or negative results, especially in comparison to mindfulness meditation.",7.012333333333332,10.053827066666667,6.890833333333332,65.69625000000002,67.22222222222223,11.611111111111116,35.694444444444436,11.20814326018867,5.218444444444444,218,11,33,8,4,69,37,45,0.077,0.8490000000000001,0.075,-0.0258,0,0,0,0,0,0,4.0,0,0,1,0,0,0,0,0,2,0,7,0,0,1,0,9,9,4,0,2,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,1,1,0,0,0,4,0,2,0,5,5,0,3,0,0,0,0,1,1,0,4,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940549577836122,0.0,0.0,0.0,0.0,0.4051742569104969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535461471398717,0.5929922061802421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283413179872336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925464053182333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31420164969845304,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,drZoidberg1492,2019/01/08,"What kind of meditation is better to improve concentration Last month i used to meditation thinking only in my respiration like for 5-10 mins, at first it feel very well to increase concentration because i was all the time avoiding distractions, but in the latest weeks i m feeling like it ´s not the same

Now i do not get distracted but i get sleep, should i increase the time of meditation or better to try other kind of meditation?",6.873658536585367,7.492018560975609,7.93039024390244,67.41582926829271,64.60975609756098,10.950243902439025,35.912195121951214,10.793553405168565,4.0890312195121945,350,16,61,9,5,119,55,82,0.036000000000000004,0.693,0.271,0.9564,0,1,0,0,0,0,5.0,0,0,0,3,2,10,0,3,4,0,4,1,1,1,1,13,10,3,0,1,5,0,2,2,0,1,0,0,0,0,4,0,0,1,3,0,0,2,2,3,1,1,1,2,7,7,11,8,4,14,0,0,0,0,0,3,0,1,11,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585867641287788,0.0,0.0,0.0,0.0,0.3942184657175632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253781982717677,0.15921742680107268,0.0,0.0,0.0,0.18957198211430454,0.0,0.0,0.0,0.0,0.232879369487294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641668605910025,0.0,0.1816677169804366,0.0,0.0,0.0,0.0,0.0,0.21776475530908013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789165104329116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950167108932201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230296292821011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428052486595311,0.0,0.0,0.2599130346970736,0.0,0.0,0.0,0.0,0.1513132016485707,0.0,0.0,0.0,0.0,0.1924869791177842,0.0,0.18388999855232746,0.0,0.0,0.17877180880793442,0.0,0.2003857053464038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,grlevk,2019/01/08,"HigherConsciousness (help) I m really new to all of this meditation... I have been meditating for cca 2 months everyday and in 3rd day I have felt vibration thru my whole body and thats it. All others day I was just relaxed, struggling with my thoughts and thats it nothing special. So I started to read if you use psychedelics you can increase your sensations so I have smoked weed (I smoke sometimes weed but I havent ever used any other psychedelic), puted my headphones on head and played on youtube ""ACTIVATE SUPER CONSCIOUSNESS"". I was aiming for vibrating in my body again but things and feelings that happend to me... I just wasnt ready for that meditation. 

So as I puted my headphones and played ""ACTIVATE SUPER CONSCIOUSNESS"" after literally 15 seconds I coud see thin yellow lines, at first there was few of them but in next 15 seconds they where evreywhere and so many of them and they started connecting to each other ( I had feeling like when they connected that they had a shape of brain nervous system... Cant quite explain it but it was beatiful). Then all started vibrating and shaking on hole new lvl, all yellow lines have moved on side and started blinking (vibrating) and suddenly I could see my hands and legs ( like my eyes where on my belly and I could look left and right and see my legs and arms... And had hole new feeling so intensive I never felt like that and I really cant explain it, that feeling is so new to me but it was SUPER intesive). After that I coud see my room where I was meditating (room was black and white) and hole room started shaking and I had feeling that its about to collapse (this feeling scared shit out of me... I felt like this is just a beggining, that something new and bigger then this is about to happen). I have immediately opened my eyes and paused video on youtube. All this happened in 1 minute and 27 sec (that's when i paused video). I have gone in another room and stopped meditating but everything around me was shaking all the time and if I focused on anything more then 20 sec I start to get feeling that everything around me is about to collapse and that something inside me wants to get out of me, just to leave my presence... So I had to change my thoughts every 20sec. This feeling I had for about cca 1 hour and then all just fade away. 

Weed that I smoked was pure it wasn't some chemical shit, and I wanna give more focus on that intense feeling I had because of that I have stopped my meditating.

So this all is so confusing to me anything you can say about this is gonna really help me... I don't wanna quit, quite opposite I wanna do it again but I need some information what just happend to me, why did it happen, what can I expect ... Like I said any help is really appreciated 🙏

Btw sorry for my English...",4.236842011570984,5.967359798130842,4.883277703604809,82.73985202492213,71.57943925233644,8.011125945705386,29.186693368936357,8.634040054169528,2.2194263462394304,2192,88,422,39,42,703,211,535,0.085,0.778,0.136,0.9833,0,0,5,0,0,0,70.0,0,4,6,7,31,21,2,7,3,0,44,12,12,2,11,96,84,54,0,10,15,0,14,5,0,1,0,2,4,0,40,36,0,2,19,6,0,6,7,9,0,3,27,27,72,12,58,54,16,75,0,0,11,0,19,33,2,5,40,302,112,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120240027001404,0.07802513933152395,0.0,0.0,0.0,0.0,0.0,0.1224658130694192,0.13248095504356108,0.0,0.0,0.06991043512576273,0.0,0.0,0.0453595095515896,0.0,0.0,0.0,0.0,0.0,0.0,0.16530497603353714,0.0,0.08306592017724329,0.0,0.0,0.0,0.0,0.07871567792283296,0.0,0.0,0.0,0.0,0.1188203046757134,0.0,0.0,0.0959763010895211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730790354284359,0.06269344658194326,0.0,0.13374941960473716,0.0,0.0,0.0,0.3386143721709829,0.053158359719440086,0.21433516545048398,0.0,0.0,0.06329291849786113,0.0,0.0,0.0,0.0,0.07775207490263605,0.07138063860943887,0.0,0.0,0.0,0.0,0.0,0.0,0.1974009607818992,0.0,0.0,0.0,0.07636589865714984,0.0,0.0,0.0,0.14962591555536925,0.0,0.0,0.0,0.07327864186135212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878921016075707,0.08084644067826198,0.0,0.0,0.18176429285280266,0.0,0.0,0.0,0.06248547229022326,0.0,0.0,0.0,0.0,0.0,0.0,0.07543983503281483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059393174272683785,0.07908581729590022,0.0,0.05517390697167791,0.05738940741547133,0.35932713261723137,0.07913564224246644,0.0,0.0,0.07139818809302924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743187208741345,0.0744299135704524,0.0,0.1906752346539181,0.0,0.0,0.0,0.0,0.06354554318457316,0.07078073781133233,0.059173641441454324,0.07449716789579157,0.0,0.23717983433744,0.0,0.0,0.0,0.15276113405456535,0.0,0.0,0.0,0.0,0.0,0.11456856368578955,0.07359317233154195,0.08329565358852639,0.3160057398418833,0.0,0.0,0.12441981122370414,0.0,0.0777892552534148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04943454962727769,0.0,0.0,0.11814610293247638,0.0433889394892082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853231311212965,0.0,0.0,0.043888814499908835,0.0,0.0,0.0,0.0,0.0,0.06714325024776828,0.08307585894869064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,johnvictorclaes,2019/01/08,"Should one read about meditation? Should one read the works of people who have mastered meditation in order to use their experience as a road map? Or is one simply corrupting their personal experience by doing so?

I understand that this isn't black or white. Maybe one should only read about the techniques, but not what to expect? 

Looking forward to everyone's thoughts :)

Background (not necessary to answer above questions): I've worked hard on making meditation a daily routine and have been fairly successful so far (100+ days). My focus has been (and still is) on staying with my breath, noticing when my mind is drifting and moving back to my breath again. Now I want to deepen/develop my practice and am considering reading one or a few well-renowned books. ",5.500931372549021,8.134351544117651,5.575588235294116,75.27431372549022,70.32352941176471,8.35686274509804,31.18627450980393,9.075114841892004,3.0881686274509805,614,27,98,13,12,193,95,136,0.012,0.902,0.086,0.9003,0,0,0,0,0,0,22.0,0,0,2,4,9,1,0,0,5,0,14,2,2,2,0,23,20,12,0,5,6,0,1,0,0,3,0,0,0,1,4,5,0,0,4,5,0,3,3,0,0,5,3,4,9,1,15,14,1,17,0,0,3,0,5,7,0,4,7,70,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849492606341192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099592794932808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482428284501782,0.0,0.2760399888164186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639524719185952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848599018412667,0.0,0.0,0.0,0.0,0.0,0.09418337999652936,0.0,0.14175095670258755,0.0,0.0,0.0,0.0,0.0,0.1424678035240009,0.0,0.0,0.1499638400475342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063993255396106,0.0,0.0,0.4780550811908051,0.1073106685722972,0.0,0.0,0.0,0.0,0.0,0.09781893231408738,0.1232005062517487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806099342544733,0.0,0.5645409523515028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039068730489374,0.11268029056189392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201530115137263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688701053985176,0.0,0.12186255325887747,0.0,0.0,0.08322269886792233,0.0,0.0,0.0,0.12686319771869545,0.0,0.0,0.0,0.0,0.0,0.0,0.20544067331724056,0.0,0.0,0.0,0.0,0.0,0.0
meditation,marluster,2019/01/08,"Kung Fu • Seeking the Tao Hi!

​

I found this truly inspiring and enlightening documentarie about the ancient martial arts that definitely deserve more views.

​

[https://www.youtube.com/watch?v=2rr4RStuh0o](https://www.youtube.com/watch?v=2rr4RStuh0o)

​

Enjoy!

​

\- marluster",22.69258064516129,30.63865954838709,10.428,31.34200000000001,50.29032258064517,10.221935483870967,51.36129032258065,9.3871,8.181962580645163,270,14,15,6,5,62,27,31,0.102,0.5429999999999999,0.355,0.8914,0,0,0,0,0,0,41.0,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,4,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,3,1,0,0,0,0,0,0,1,1,1,2,1,0,1,1,0,0,1,0,1,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285621177014134,0.5927651819738643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337197285742842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927651819738643,0.0
meditation,Desert_Dweller745,2019/01/08,Any ideas for cuddly meditations to do with kids? My 9-year-old likes short imaginative meditations that involve some physical contact or cuddling component (like pretend snow falling on her body or a butterfly kissing her nose). I'm having a hard time finding meditations that include a parent in an integrative way beyond just being a narrator.,11.380632183908038,11.561190741379313,11.074137931034482,50.10132183908047,55.3793103448276,13.940229885057473,48.64367816091954,13.023866798666859,7.132016091954022,285,17,36,9,3,94,50,58,0.076,0.812,0.112,0.6249,1,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,5,0,3,4,2,0,0,8,4,2,0,0,3,1,1,2,0,0,0,0,0,1,2,1,0,0,3,1,0,1,0,0,0,0,0,2,3,3,6,3,1,7,0,0,0,2,6,4,0,3,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232083792069851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645907179755691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999972463095955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940305624089765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705329191061576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207142367938403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444232875133844,0.0,0.0,0.0,0.0,0.0,0.36446175331254704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139417312349424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605345408964081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137004389334216
meditation,oldmonkboy,2019/01/08,"A conundrum Hi. I just had a thoughtform telling me to look at you guys bragging about your streaks. That I'm better than you coz I don't brag. 
Then I had the thought about me being judgemental and that I ought to be feeling bad about feeling better than you.
How do you all deal with this cycle annoying thoughts which are probably annoying only in my head.

",3.647047619047618,5.686534657142857,3.962857142857143,87.43047619047621,73.85714285714286,7.523809523809526,30.23809523809524,8.344100000000001,2.2505238095238105,286,13,56,5,6,89,51,70,0.122,0.757,0.121,-0.2732,0,0,0,0,0,0,5.0,0,5,0,2,5,5,2,0,3,0,8,1,1,2,1,11,14,3,0,1,1,0,2,0,0,1,0,0,0,1,4,2,0,0,4,0,0,0,1,3,0,0,4,3,12,2,10,7,1,3,0,0,1,0,9,2,0,0,1,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577837578417256,0.0,0.0,0.0,0.0,0.0,0.4783056649496836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27877752824359736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734515969294353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677452366203718,0.0,0.0,0.0,0.0,0.2775153801709288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707360094894666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565654973287245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915442560381183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363474542034327,0.0,0.0,0.0,0.0,0.0,0.0,0.4293455750219226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nienna27,2019/01/08,"Mindfulness Based Stress Reduction: experiences and opinion? Hi there,

I'm pretty new to the world of meditation. I've been practicing yoga for one year but honestly I've never really looked for more than strenght and flexibility... Until now. I've been in a pretty bad place mentally for the last, uhm, 24 years (and I'm 25) and I'm in therapy for depression. Long story short my therapist today has suggested a MBSR course on 8 weeks. I don't have much money currently - I have to pay for therapy and medication and I only work part-time - so I'm willing to do everything for my health but, I mean, is it really worth it or is it similar to yoga? Thank you. ",3.4489630681818184,5.451561140625002,5.910681818181821,73.41159090909092,74.3125,10.592045454545458,27.26136363636364,10.637119530657019,3.516928125,518,20,96,19,11,184,85,128,0.1,0.774,0.126,0.5422,1,0,0,0,0,0,21.0,0,1,0,1,3,5,0,1,4,0,10,2,0,0,1,13,17,11,0,0,3,0,0,0,0,1,2,0,0,0,3,6,0,0,1,2,3,0,2,3,0,1,2,1,7,2,16,14,2,17,0,1,1,0,3,6,0,2,11,56,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247508182792573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696972231977531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533578712134012,0.1669160969371233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137955182854928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909223649367475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100870853451925,0.1432924201168378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587412704138648,0.0,0.17189920483520393,0.17196234114665784,0.0,0.1722951069907937,0.0,0.0,0.0,0.12543810549666576,0.0,0.13160606419743362,0.16480264150751456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562830242888728,0.12977741402325174,0.0,0.0,0.0,0.1847836502305406,0.0,0.0,0.0,0.17827974010122555,0.0,0.0,0.0,0.0,0.34719911423676364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186293455781467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546453822760668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570999704028366,0.3902774223859851,0.1981231459611134,0.0,0.0,0.0,0.0,0.0,0.0,0.16174428079274802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368750107196699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422604235451552,0.0,0.0,0.0,0.0,0.0,0.21976975176639332
meditation,vkatsenelson,2019/01/08,"My Self-Improvement Journey I am 14 months into working on my new book, *The Intellectual Investor,* which is far from being finished. I have written fifty thousand words but have yet to find answers I am looking for, and thus the journey continues. Working on this book has been one of the most fulfilling experiences of my life. Because of it I am:

* 11 months into not eating dessert (read my “I Don’t Eat Desserts” article [here](https://contrarianedge.com/i-dont-eat-desserts/))
* 6 months into working out twice a week with a trainer
* 5 months into not eating carbs – no more bread, potatoes, or rice
* 5 days into doing meditation.

Working on the book accidentally stirred up this whirlwind of self-improvement. Giving up desserts ended up dramatically improving my cholesterol. A few months later I got a trainer. Before then I had never worked out continuously for more than a month. Six months into working out, I feel differently. It is difficult to describe that sensation, but growing muscles provides physical fulfillment I did not know I was missing.

Giving up desserts and working out didn’t result in weight loss, giving up carbs did. Over the last five months I have slowly but steadily lost 22 pounds (about 10% of my weight). A friend asked me if giving up desserts made me less happy or even unhappy. I found that it had zero impact on my happiness. None. Instead of desserts I eat frozen blueberries and cottage cheese.

Writing (almost) every morning gives a creative high that is similar to the sensation I have for a few hours after a workout, the feeling that my muscles are growing and stretching my skin, except that this is happening in my skull.

This brings me to my latest endeavor – meditation. I can sit and write for hours (I once wrote nonstop for eight hours on a flight to Europe and would have continued writing if my laptop battery hadn’t died), but my patience for sitting and doing nothing is that of a five-year-old. Every time I tried group meditation in the past I failed.

As I have gotten older I have started to explore existential questions and have become a fan of Sam Harris. In one of his talks he said, “Changing how you respond to the world is often as good as changing the world.” This phrase has stuck with me.

We really have little control over the outside world. We have some control over things and people in our personal corner of the world. I have tried to change my interactions without the outside world by carefully selecting who and what I allow inside. This extends not just to the people I surround myself with (friends, coworkers, clients) but also to aspects of the outside environment, which today mainly means politics. I try to spend as little time on politics as possible. I barely watch any news TV. I read selectively. I try to read more books and less Twitter and other social media. But filtering and blocking will only get you so far.

Something will always go wrong, somebody you love will say something that upsets you – that’s life. As much as you might like to, you cannot control the world; but you can control how you react to it. As Sam Harris puts it, “The quality of your mind determines the quality of your life… happiness and suffering are mental events.”

Meditation allows you to mindfully (intentionally) examine what you are doing with your own mind. “Every thought and feeling you ever had, good or bad, has a arisen and then passed away. The anger you felt yesterday or a year ago is not here anymore. And if it arises in the next moment based on your thinking about the past, it will once again pass away when you no longer thinking about it” ([Sam Harris](https://samharris.org/)).

I am five days into this meditation journey, but with the help of Sam Harris’ meditation [iPhone app](https://wakingup.com/?_ga=2.106468550.455629052.1539272924-1549265923.1539272924&utm_expid=.4j5YZcqhSKSYqCMuOBBY-A.0&utm_referrer=https%3A%2F%2Fsamharris.org%2F), Waking Up (which I highly recommend), I was able to meditate for nine minutes yesterday (my previous record was four minutes).",7.1712924123410815,9.428763276108727,6.4517251059465055,72.29741760466437,65.02288984263234,8.823397306124653,33.64647609792966,9.307881616479976,3.3748109752476587,3266,143,497,62,53,1001,337,699,0.065,0.8190000000000001,0.116,0.9859,1,0,2,0,0,0,147.0,3,17,0,14,16,20,1,1,36,0,53,19,3,13,2,104,86,47,1,4,23,0,7,1,2,6,2,2,0,1,31,35,13,5,15,9,1,11,14,10,0,11,22,11,71,10,95,57,13,109,0,5,2,1,46,51,0,13,46,365,102,16,0.05710158554394184,0.0,0.0,0.0,0.0,0.0,0.05061711027218256,0.0,0.057178989615315215,0.0,0.0,0.04566411732925564,0.04751309348520461,0.12373908816014105,0.0,0.03883103626668325,0.0,0.0,0.0,0.05662942920584225,0.0,0.0,0.0,0.0,0.05338227433614258,0.0,0.1072976385755726,0.0,0.047677438794369836,0.03480859654983155,0.0630642149895513,0.04858924356739284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058218872083231475,0.0,0.18121771831633612,0.0,0.0,0.0,0.25617713453560875,0.0,0.0,0.0,0.07365159755906624,0.0,0.0,0.0,0.05926243061690189,0.05965900344046213,0.0,0.0,0.0,0.0,0.06692263298708154,0.0,0.0,0.29214588718955664,0.0,0.0,0.05057505614340977,0.0,0.0,0.03771505871389432,0.051651653251963234,0.14433164577588356,0.0,0.0,0.055856307597185545,0.0,0.0,0.08661683208507556,0.0,0.054826476846579535,0.0,0.052189814704718125,0.0,0.0,0.06260894123384972,0.08823308668928433,0.0,0.029833221665679317,0.2738852200330078,0.03245214697117739,0.09578820157576416,0.04566935428860203,0.0,0.0,0.0,0.05049474351562553,0.18235709883358436,0.0,0.0,0.0,0.0,0.0,0.0,0.03827398914033961,0.1206619204435365,0.0,0.0,0.16870067856688378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03138153807947803,0.04654541346541188,0.0,0.0,0.0,0.0,0.12099761569258055,0.027896950384274657,0.11446157967960525,0.0,0.0,0.047950950455103364,0.0,0.0623331259457817,0.0,0.051536410348153136,0.05403090090025597,0.0,0.0,0.0,0.062200366560769625,0.0,0.0,0.05754496779204054,0.06057575857338386,0.17296897070136388,0.0,0.3646235264021693,0.0,0.04197623556743781,0.0,0.04404026297257541,0.05514906714084036,0.060728184029346224,0.0,0.0,0.05479051136769063,0.0,0.059918508507784386,0.12162265002029735,0.07738702433044843,0.04342832890215903,0.0,0.0,0.0,0.0,0.10901984916154744,0.07917409931207699,0.04985890198614114,0.0,0.0,0.0,0.06437345802990975,0.0,0.0,0.0,0.0,0.0,0.057402865035416764,0.06396684412098037,0.0,0.17135111413182705,0.0,0.03658073786911184,0.0,0.0,0.0,0.0,0.0,0.054316683983804966,0.04540947271436697,0.0,0.0,0.0,0.0,0.11913881423080068,0.0,0.0,0.0,0.0,0.0,0.05820787548981804,0.0,0.08791918056557943,0.0,0.0,0.04041679614824989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589609149060308,0.0,0.0,0.0,0.0,0.037935756153656026,0.07317678071117746,0.0,0.04533228061288992,0.06659278745891882,0.0,0.05412562638250835,0.0,0.0,0.15507291335127865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04580344760880624,0.13906869587162174,0.0,0.0,0.0,0.0,0.0,0.055043890789527934,0.0,0.2909944404681382,0.0,0.0,0.04056332804589025,0.06243161983522779,0.0,0.07354309788255428
meditation,Perubium99,2019/01/08,"Completed an hour meditation I've meditated off and on for awhile and for the past six weeks I've maintained a consistent practice of 20 minutes a day twice a day(not always but consistent).

Yesterday and today I attempted hour long meditations. Here's what happened

Yesterday

\-Uncontrollable spasms, which have happened before.

\-Feelings of deep depression

\-Laughter

\-Could only complete 50 minutes

​

Today

\-Less spasms

\-More laughter

\-Completed the whole hour

\-Afterwards feel incredible lightheaded. Almost like my head lost weight.

I'm still new to meditation and I don't know if I'm overdoing it or meditating too much. Would like some feedback from this awesome community.

Also, I usually do TM but have lately simply focused on my breath. ",7.629773333333333,11.134382584000003,7.258100000000002,61.57888333333339,67.16,10.246666666666668,39.21666666666667,10.317481424215053,5.476586666666668,633,36,79,19,12,199,94,125,0.06,0.79,0.15,0.9206,0,0,0,0,0,0,32.0,0,0,0,2,4,5,0,1,6,0,6,3,2,0,0,15,14,9,0,3,4,0,3,2,0,1,0,0,0,0,4,4,1,0,3,0,0,0,1,3,0,2,1,3,5,2,9,11,5,20,0,2,0,0,0,4,0,4,18,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043314216499794,0.0,0.0,0.1121523049616964,0.11669344031779452,0.15195327056204144,0.17041063871155945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933649397263445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411264640126709,0.0,0.0,0.11197265230762436,0.0,0.0,0.180890311988325,0.0,0.12079112112761894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182218533906046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480329065771253,0.0,0.0,0.0,0.14392981472036406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143334209978626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707390473530212,0.0,0.15820025279920985,0.0,0.0,0.0,0.0,0.13703132656388894,0.0,0.0,0.12411067338230992,0.0,0.0,0.1530918401396175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309476779237316,0.0,0.0,0.13544759776556534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666114822483064,0.0,0.0,0.0,0.0,0.1338778463830138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199826945018043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658679992662356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445789041029032,0.0,0.0,0.0,0.1124945038897932,0.17077823575960244,0.0,0.0,0.0,0.15657634096473302,0.0,0.0,0.0,0.0,0.0,0.0,0.09962462877497544,0.0,0.17041063871155945,0.0
meditation,JekyllsIntegration,2019/01/08,"Does anyone have experience at any Pa-Auk meditation centers? I have an opportunity to spend some time at the Tawya center outside of Yangon, Myanmar. I’m just curious if anyone has spent any time there and what their experience was like. Specifically in regards to the food, accommodation, teachers’ ability to teach and communicate, and anything I might need to bring other than the required items on the list they provide.  

Thanks! ",8.310675675675675,10.089618986486489,8.360378378378384,61.48327027027028,61.83783783783784,10.784864864864865,37.77297297297297,10.793553405168565,4.634695135135134,351,17,52,9,5,114,58,74,0.0,0.8320000000000001,0.168,0.902,0,0,0,0,0,0,10.0,0,0,2,2,2,3,0,0,5,0,5,1,0,0,0,9,10,4,0,2,2,0,0,1,0,1,0,0,0,0,2,3,1,1,0,0,2,1,0,0,0,0,2,0,4,3,10,7,2,9,0,0,0,0,2,6,0,3,3,34,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552218356921803,0.0,0.0,0.0,0.0,0.3652453559383877,0.0,0.2149283555132445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285598139058624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109670518034329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158191131874116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759904033539904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277070022173808,0.0,0.0,0.0,0.0,0.0,0.1936611825855689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045885983477824,0.0,0.0,0.0,0.0,0.0,0.0,0.3045915648832728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MumbaiMedico97,2019/01/08,"I began with Headspace We all have seen the Headspace ads on YouTube
So I downloaded the app and began a daily meditation cycle. 8:45 am and 6:45 pm. 5 minutes each.

The first two days were easy. My enthusiasm carried me. However it's the grind after that which gets everyone.

I began a daily calendar and allowed myself YouTube only if I meditated. So I got to see Half hour of Content on the condition that I meditate and Study afterwards.

Three weeks on I don't need that anymore and I feel fresher, better rested and far more clear with everything that I do.",3.154010195412063,5.7759545794392535,4.635412064570943,79.15434154630417,77.97196261682242,8.003058623619372,29.353440951571788,8.841846274778883,2.8718672897196265,448,21,79,11,11,149,76,107,0.0,0.885,0.115,0.8908,2,0,0,0,0,0,12.0,1,0,0,2,2,1,0,0,7,0,5,0,0,1,2,16,14,9,0,2,1,0,1,0,0,0,0,0,0,0,6,10,0,0,1,0,0,0,1,0,0,4,6,3,13,1,8,8,4,13,0,0,2,0,1,4,0,1,9,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116713802331225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779462646163162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026781427035861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002984403168885,0.2824456000641856,0.0,0.0,0.0,0.15890434818056892,0.0,0.0,0.0,0.0,0.2673178903919344,0.0,0.0,0.0,0.0,0.1641930971888325,0.0,0.0,0.0,0.2513504177085298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30949263232070273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302721325527426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901648665668546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25043249096158954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30699611207770056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520884270929468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,iamyerus,2019/01/08,"Diving into my Trauma from childhood When i was 4, my Parents divorced and my Mother took me with her into another city and to her new lover. I remember the situation, when i was in the train with her and i cried so loud and punched the door because i wanted to stay with my dad and my brothers but i couldnt because no one was home to bring me into the kindergarten every morning. To come to a point, i remember this day like it was yesterday, the people that were also in the train, the colour of the train, what my dad was wearing...

So yesterday when meditating i saw this situation from outside, like i was a raven flying around the train. I saw myself crying and punching around, shouting ""i want to stay home"" and everything was deep and black, just a train in the middle of nowhere and outside of it my dad and my brothers crying. It was very.. idk.. interesting experience till it made me nervous and i began to get upset about it. But indeed, a very important experience to understand who i am today and why i have some social issues and why i am afraid of ""loosing people.""

Just wanted to share this here ",5.3423412698412704,6.0731212500000025,6.215105820105822,77.98333333333333,67.98148148148148,8.764021164021164,30.243386243386244,8.841846274778883,2.4126664021164017,874,32,163,14,14,289,107,216,0.081,0.8170000000000001,0.102,0.416,1,0,0,0,1,0,27.0,0,0,0,0,12,9,0,3,14,0,13,2,1,1,0,35,25,22,0,4,4,7,0,2,1,0,0,2,3,0,11,22,0,0,3,0,0,3,2,4,0,1,14,6,30,5,28,10,1,27,0,0,4,1,15,11,0,1,13,123,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995480280756992,0.0,0.0,0.0,0.0,0.13052999168315782,0.0,0.0,0.0,0.0,0.0,0.0,0.22163033745492036,0.0,0.0,0.0,0.0,0.0,0.1517658655978581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723002418851402,0.0,0.0,0.0,0.0,0.0,0.410212143907946,0.08028044480488307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048812617451268,0.0,0.1118761900216176,0.2435341183449151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503658806213068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973073383175126,0.0,0.0,0.0,0.0,0.0,0.0,0.12992662856392626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163101194122786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778766248763226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022527107006464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435207030495635,0.0,0.0,0.0,0.13822227635555542,0.0,0.0,0.17259997394359602,0.0,0.0,0.0,0.11767551058243175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820271627566993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798454545670864,0.0,0.1268934901709982,0.0,0.0,0.0,0.0,0.0,0.2653620122006373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799416456230835,0.0,0.13830382894444718,0.0,0.0,0.0,0.12958991471316622,0.0,0.0,0.0,0.20542099733306,0.2202677229699808,0.0,0.0,0.0,0.0,0.0,0.22465087461575176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fsbx-,2019/01/08,"Meditation without bullshit. 3 step deep meditation to experience true meditation This is a shortcut taught to me by a Chi Qong master. Cut the bullshit stories and blog posts, this is a true way to meditate. It's not ""maybe it works for you"", it's not ""everyone experiences it differently"", it's just meditation where you silence your mind:

*Step 1*
Anywhere if it doesn't have really loud noises and bright lights. Also can't be too quiet nor without any movement. A park is good, the sidewalk is good, the window of a coffee shop is good. Middle of the road is not good. Be comfortable. You don't have to be sitting in a Buddha pose for it to work, you can be standing or sitting or laying down.

*Step 2*
Fixate your eyes on a spot that doesn't move. Using your peripheral vision, start noticing/looking/whathaveyou at what's around you. Now focus on everything at the same time. Keep this focus for as long as you can, it's very short at the start, your mind usually starts disconnecting very early. Notice more stuff (leaves? Clouds? Cars? People? Details of people?) if you notice you're disconnecting from the task.

*Step 3*
While focusing on every movement around you with your eyes, focus on sound. Same goal, start focusing on every single little sound you hear. If there's a loud sound, good, focus on the smaller ones. Don't try to match sound and vision. Don't try anything else besides focusing on hearing everything and seeing everything.

You're overloading your mind. This is as deep a meditation without years of training as you can experience. You're clearing your mind by paying attention to everything that you usually ignore. ",3.217930970837948,6.2114984186046565,4.175152270210411,80.02089747139166,81.4252491694352,6.932484311554079,25.304632705795488,8.07648339933343,2.0662335917312658,1308,51,220,27,36,421,150,301,0.024,0.862,0.114,0.9771,1,0,0,0,0,0,55.0,0,18,0,4,8,11,1,0,17,0,22,2,2,1,3,32,32,16,0,3,12,0,0,0,0,0,0,9,1,0,16,7,0,2,1,2,2,8,13,2,0,1,1,14,19,9,39,27,4,46,0,0,4,0,20,21,0,5,12,138,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737015685000843,0.0,0.0,0.0,0.0626730230807434,0.0,0.0,0.0,0.0,0.0,0.0,0.07584111353706584,0.16408666061380325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962892175712106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698915983309779,0.0,0.0,0.0,0.0,0.0,0.0,0.15530018316396355,0.08806432278344975,0.33131548024785057,0.2704550786027109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865037316407899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774555882115456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191743161353779,0.0,0.0,0.0,0.0,0.0,0.09758578796044172,0.0,0.0,0.0,0.0,0.09237009766944064,0.0,0.08156008295150018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258867722121747,0.0,0.0,0.0,0.0,0.0,0.37222762460999337,0.0,0.0,0.09795315604216988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985310025502404,0.0,0.0,0.06245106013528639,0.0,0.0,0.0,0.0,0.0,0.0,0.1277864468901722,0.0,0.0,0.0,0.0,0.0,0.08826530138452729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904105708218059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344083337972794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609297141031798,0.0,0.0,0.0,0.0,0.0,0.105502939982474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053740148431278834,0.0,0.0,0.0,0.0,0.12514330303878013,0.0,0.0,0.0,0.0,0.07959799969966386,0.20300588194492214,0.152085882552946,0.0,0.07315355880878369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26652137333243503,0.0,0.13418943076193252,0.0,0.0,0.0,0.0,0.0,0.05934902482859219
meditation,threesacompanytoo,2019/01/08,"The Colour Purple I began my first guided meditation of 2019 today. My intention is daily meditation for the year, like many others. I chose high heart cleansing podcast episode by Natalie Grant and thoroughly enjoyed the experience. The colour purple kept manifesting itself as the colour of the sky...foliage...what is this meaning?  ",7.277454545454546,10.48107274545455,7.150909090909092,63.38636363636365,67.0,9.49090909090909,34.63636363636364,9.888512548439397,4.411654545454546,271,13,35,7,5,86,42,55,0.0,0.848,0.152,0.8221,0,0,0,0,0,0,11.0,0,0,0,1,0,2,0,0,6,0,2,1,1,1,0,4,5,2,0,0,0,0,0,1,0,0,0,0,0,0,3,1,0,1,1,0,0,0,0,0,0,1,2,5,4,2,5,3,0,5,0,0,5,0,0,1,0,0,5,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465538421417881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013504053982756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41982353140082107,0.0,0.3743162941549446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308332318401135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591843354653652,0.0,0.3859148042816288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581603561160456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814471839070324
meditation,TheMotBuchanan,2019/01/08,"Déjà vu and being present I just had an interesting experience wherein I was having powerful déjà vu and automatically kicked in to paying attention to what I was experiencing like I do during meditation.
I suffer from pretty regular bouts of déjà vu, but this was the 1st time I was ever able to really pay attention to it on a deeper level. 
It felt very strange to be so aware of what you were certain was going to happen next almost like you could predict it... but still be surprised that things kept matching up.

 Has anyone else experienced this?",7.48,7.938122098039216,8.508627450980391,64.3388235294118,63.31372549019608,11.11372549019608,33.66666666666667,10.864195022040775,3.8755372549019618,442,17,73,11,6,151,73,102,0.064,0.789,0.147,0.7858,1,0,0,0,0,0,8.0,0,2,0,1,4,6,0,0,3,0,14,0,0,0,2,13,18,5,0,1,3,0,1,2,0,0,0,0,0,0,9,2,0,1,3,0,2,1,0,1,0,0,9,3,8,5,12,5,0,10,0,1,0,0,2,4,0,1,7,54,17,2,0.2643515616439985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26470990348249984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848407583814417,0.27085941452653234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110632114903885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083180890205825,0.0,0.0,0.0,0.0,0.0,0.2391211219195196,0.0,0.0,0.0,0.25858655237551625,0.0,0.0,0.0,0.0,0.2538189550389728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023708446641304,0.0,0.0,0.0,0.0,0.0,0.23376521292734864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582976402122185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811408848114727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689405742938559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935037949774448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111114986057302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756234312206214,0.0,0.0,0.0,0.15414552145356106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218117723491474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,inquilinekea,2019/01/08,can zen meditation reduce conscientiousness by making people care less about differences in the environment? and just.. emotional response.. to everything?,12.752857142857144,17.500444523809527,11.543095238095233,31.006071428571428,56.14285714285714,15.628571428571426,43.83333333333334,13.023866798666859,9.01964761904762,129,7,11,6,2,41,21,21,0.0,0.7859999999999999,0.214,0.6322,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,1,0,0,1,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,3,1,1,1,0,0,0,0,1,0,0,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501347701592371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612695306636894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966237682259264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967882903465249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947021221855921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060778551794661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chaiteacat,2019/01/08,"Headspace Code I'm trying to cope after weaning off meds, does anyone have a headspace code so I can check out some of their other stuff? It's been fairly good so far...
",1.2444117647058803,3.7189331470588263,1.6073529411764724,98.67808823529413,85.17647058823529,3.4000000000000004,17.323529411764707,3.1291,-1.0023294117647064,133,3,28,0,4,40,30,34,0.0,0.909,0.091,0.4404,0,0,0,0,0,0,5.0,0,0,1,0,2,1,0,0,1,0,3,0,0,0,0,2,4,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,0,0,0,0,0,1,0,2,1,5,3,1,4,0,0,0,0,1,3,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138504269632323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927967543718333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376478967437228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985776306274936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138325280531627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30474363927688325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wanpumpman,2019/01/08,"Am I greedy? I have been fascinated by the subject of spiritual experience since I was a kid. The words in which people describe them is so poetic. And all of them seem to agree at certain level and seem to talk in a common language. I am not talking about mental states that are induced by substances like LSD and mushrooms, rather states that the saints, monks, sages, Hindus, Sufis, Buddhists speak of. To believe these people are fake means that we assume that all of them are faking it and it seems highly improbable to me.

In my research I think the Eastern spiritual personalities were pretty interesting. The philosophy of Buddha's teachings, Upanishads and Chinese philosophers. Just take a glance and you will agree that these were not deluded people. They were highly intelligent and had deep understanding of the human condition.

I am having trouble in life personally, and I find this topic a hope, but I think I am after it because it is an escape, an easy way out from my problems which I am unable to overcome. I am not after the philosophy itself, but rather the experience. I want to see for myself. Time and time again I find myself looking for it.

I feel my motivations are off for some reason..",6.1277884615384615,7.8380156334841615,6.72266685520362,71.46599123303169,66.87330316742081,8.7829185520362,30.554581447963802,9.188382445141503,2.844088009049774,969,37,158,18,16,317,129,221,0.05,0.84,0.11,0.8499,0,0,0,0,0,0,27.0,1,1,4,1,6,8,0,0,14,0,21,1,0,3,3,41,34,12,0,5,8,0,1,1,0,1,1,1,0,4,16,11,0,0,14,0,0,0,3,4,0,0,6,5,26,4,28,27,3,20,2,0,3,0,13,11,0,6,7,127,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090335214163482,0.0,0.0,0.16695932011038084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28991640050466216,0.0,0.0,0.07492928808899389,0.0,0.0,0.0,0.27088584750918204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31314162319183325,0.0,0.14718605102948898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046709396553062,0.07239812107517096,0.0,0.0,0.0,0.12444223002507808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142229194073612,0.0,0.0,0.14934060849258265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30820874409507953,0.2587874855813981,0.0,0.0,0.0,0.0,0.0,0.1507624478780008,0.0,0.14179776252713852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236394301135614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808819882500785,0.4047196770594252,0.0,0.0,0.0,0.12258425269074087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142039511407624,0.2382189266456051,0.0,0.0,0.0,0.0,0.0,0.18990826441034334,0.0,0.0,0.1728214956392369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542709574768367,0.0,0.0,0.0,0.0,0.08740626819876314,0.11762627954808964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,evolution144k,2019/01/09,"Lunar Eclipse Synchronized Meditation Details here: [http://2012portal.blogspot.com/2018/12/make-this-viral-return-of-light.html](http://2012portal.blogspot.com/2018/12/make-this-viral-return-of-light.html)

Guided Meditations here: [http://2012portal.blogspot.com/2019/01/return-of-light-meditation-update.html](http://2012portal.blogspot.com/2019/01/return-of-light-meditation-update.html)",140.08499999999998,173.35511909090908,45.55522727272728,-226.647159090909,-141.9090909090909,19.28181818181818,66.38636363636363,9.516144504307137,15.742072727272728,374,7,3,5,4,56,10,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,64.0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Michael_Geordan,2019/01/09,"is 14 a good age to start meditating? so i want to start meditating but idk if i am too immature to do it. i think i would be ready but i am still a 14 year old kid who listens to rap and doesn't do much crazy stuff. i don't know anything about meditation, so sorry if this was a dumb question.( pls dont downvote, it's my first time posting to this sub)",1.5549999999999995,2.5027298846153845,3.8517948717948727,90.60153846153848,77.07692307692308,7.2512820512820495,24.538461538461537,7.793537801064563,0.9366769230769229,273,9,68,4,6,95,54,78,0.108,0.753,0.14,0.106,0,0,0,0,0,0,8.0,0,0,0,1,5,2,1,0,3,0,11,0,0,0,0,10,17,7,0,4,4,0,0,0,0,1,0,1,0,1,6,1,0,0,3,1,0,0,3,1,0,1,1,1,7,1,6,14,1,9,0,0,0,0,4,0,1,3,8,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137870527659599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044748196534233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097932749515548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179015834996843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277513780787052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097734478845707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726084772446333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488093563562323,0.0,0.0,0.0,0.0,0.0,0.29102700324558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908163812020141,0.3677648702370404,0.0,0.2074705882608329,0.0,0.0,0.0,0.2974002034658112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646451368817775,0.0,0.0,0.15148706832624936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323231955368316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454910454134665,0.0,0.0,0.16729782186593908
meditation,AWanderLost,2019/01/09,"Anyone else get a weird brain/spine tingling sensation from their thoughts? It's really hard to describe the feeling, but it's like a full-body tingling sensation that begins at the back of the head and works its way down my body. I used to get it from time to time when watching movies with particularly emotional/epic scenes and always just assumed it was ""adrenaline"" or ""chills"", until I started to experience it more frequently. Now it feels like I get this sensation whenever I have moments of clarity or emotional revelations. Anyone else experience this kinda thing? ",10.354653465346537,9.805080306930693,9.579089108910892,62.36368316831687,57.81188118811882,13.624554455445544,41.982178217821776,12.688352899677879,5.646301386138612,465,22,73,14,5,148,69,101,0.027000000000000003,0.836,0.13699999999999998,0.8971,0,0,0,0,0,0,14.0,0,0,1,1,4,3,0,0,5,0,2,4,2,1,0,13,11,7,0,0,4,0,3,2,0,0,2,0,0,0,11,3,0,0,4,0,0,0,0,1,0,0,2,4,6,2,12,9,1,13,0,0,1,0,1,2,0,4,12,46,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404776001191878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360955472602161,0.3459664538448676,0.0,0.0,0.0,0.0,0.0,0.12981755271582562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750575065124573,0.0,0.18846678209807213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820666136177765,0.1899076672836445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302904301617477,0.0,0.0,0.17072802195079215,0.2412201051058564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646154402505965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123584356165073,0.0,0.17326522298471406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649607025418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815490824738903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949662947500095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216116637052433,0.0,0.0,0.13402979097564718,0.19688877909810495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458123343254153,0.0,0.0,0.0,0.1340070254826434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229080769304728,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Merlinial,2019/01/09,"Counting breaths is the best thing I've ever tried Honestly, nothing has ever calmed my mind and helped me focus like just counting my breaths. I like to do cycles of 10, but I doubt the specifics matter. It's so simple but it's taken me from struggling constantly with wandering thoughts to actually feeling like I'm meditating. Seriously recommended if you're having trouble with the same thing.",7.030416666666667,8.685517875000002,7.070444444444441,70.01899999999999,64.69444444444444,9.648888888888887,38.01111111111111,9.888512548439397,4.160041111111111,325,17,51,7,5,104,54,72,0.171,0.63,0.199,-0.1759,0,0,0,0,0,0,6.0,0,0,0,1,4,10,0,2,3,0,4,2,2,0,2,15,8,5,0,1,4,0,1,3,0,0,0,0,0,0,4,3,0,0,2,0,0,0,0,4,0,0,2,1,6,6,6,6,2,3,0,0,0,0,1,0,0,2,6,33,10,0,0.0,0.0,0.245911825688942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445434170488674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27231824197933835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558897674142331,0.0,0.0,0.0,0.0,0.0,0.0,0.12741679096826036,0.1800260517191102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689076622783715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693376713484958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544442073591868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24179703757085425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634410196882166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348299998299853,0.0,0.0,0.20005674130267667,0.0,0.0,0.0,0.0,0.0,0.17108879858863674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,colcapz,2019/01/09,"Forcing focus in concentration meditation? In concentration meditation is it bad if I am forcing my attention and focus onto the present moment or a spot on my nose? It literally feels like I am quite pushing my brain to not shift its focus off of one thing. Is this okay? In most meditation things I have read it is about being gentle and open and slowly letting yourself come back. 
Does that also apply to Samatha concentration type meditation or only vipassana? 
I need some help so I know I’m doing it right ",4.224725146198832,6.834282747368428,5.791929824561403,72.33795321637429,74.15789473684211,8.011695906432749,28.450292397660817,8.841846274778883,2.703362573099416,411,17,68,9,9,139,68,95,0.036000000000000004,0.85,0.115,0.7707,0,0,0,0,0,0,6.0,0,0,0,1,5,3,0,0,2,1,9,2,2,0,0,15,14,8,0,2,4,0,1,1,0,0,0,0,0,0,9,5,0,0,3,1,0,2,1,1,0,1,0,2,8,2,10,12,2,13,0,0,0,0,1,8,0,5,4,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607458727568654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776303012306915,0.22560127102807614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016266206462405,0.0,0.0,0.0,0.0,0.0,0.2327487913921927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364491845099901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366185482061175,0.19302713275262806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811057979564761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849192944446185,0.0,0.0,0.0,0.0,0.27629236565243703,0.0,0.13200347215888494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003459309450529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309090726672464,0.20549522891127664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873853001673274,0.2702677976400449,0.0,0.0,0.0,0.0,0.0,0.0,0.2307447796520472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590106776745149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,_TouchTooMuch,2019/01/09,Tips for morning meditation I am trying to get in the habit of meditating first thing in the morning but my brain just feels like mush for the first few hours of being awake and it gets in the way of my meditation practice. I just can't seem to get the clarity and stillness that I am usually able to enjoy when I meditate at any other hour of the day. I have tried doing a short yoga session beforehand but it doesn't seem to help. I am wondering if anyone else experiences this and what might help to get over this morning haziness. Thanks.,6.546760124610594,6.334259579439255,7.1350934579439285,75.67061526479753,65.35514018691589,10.497819314641744,32.78660436137071,10.125756701596842,3.1066398753894084,433,16,84,9,6,143,69,107,0.051,0.816,0.133,0.88,0,0,0,0,0,0,5.0,0,0,0,2,4,3,0,0,7,0,9,1,1,0,0,13,18,7,0,1,5,0,1,1,0,1,0,0,0,0,8,3,0,0,4,1,0,0,2,0,0,2,0,1,8,3,16,16,1,15,0,0,0,0,2,6,0,5,9,61,16,1,0.17820047134179526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118243126696235,0.0,0.0,0.0,0.0,0.12460191292951872,0.1825874416470903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893066045170327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492456185828527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886362762102276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431425496181846,0.0,0.0,0.09010351263548053,0.1273064523327163,0.0,0.0,0.0,0.3031544597791561,0.0,0.0,0.0,0.0,0.3724095652914733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388880392713678,0.0,0.0,0.0,0.3509831370405074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705974904411115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904253930666995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244540327358587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231112660449066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406305202313673,0.0,0.0,0.1183884749064754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419728453098537,0.0,0.0,0.0,0.0,0.0,0.19626264321002812,0.0,0.0,0.14144723960192865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932508096470012,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sucka-mca,2019/01/09,"Transcendental meditation I’m interested in exploring tm and don’t want to spend the $1,000 at the institute.  Can anyone point me to any resources to get me started? ",4.399892473118278,7.131386193548387,6.330322580645162,68.08215053763442,74.16129032258064,10.58494623655914,32.913978494623656,10.504223727775694,4.476281720430109,136,7,23,5,3,47,27,31,0.0,0.867,0.133,0.4588,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,1,1,0,0,0,0,0,2,1,5,6,0,5,0,0,0,0,0,3,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948058957433323,0.0,0.0,0.0,0.0,0.4059463845637735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30332262373161634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488240647667736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109287554624513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34243382914868603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ReadyFreedy,2019/01/09,"New to this I've never meditated before but I'm looking to try something to bring myself peace. How do you do it? Is there something you're supposed to think about or focus on? What are the steps to doing this and opening chakras and what are chakras?

Thanks in advanced!",2.2710062893081755,4.923799528301892,2.771981132075471,90.92199685534591,82.01886792452831,4.2880503144654085,25.81446540880504,5.46131890053228,0.6398578616352211,217,9,41,1,6,67,40,53,0.0,0.7979999999999999,0.202,0.9175,0,0,2,0,0,0,5.0,0,1,0,1,3,1,0,0,1,0,6,0,0,1,1,8,11,5,0,0,2,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,3,1,0,0,0,0,1,2,1,8,11,0,8,0,0,1,0,1,3,0,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205524836912804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163415425972162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29054199328490743,0.3638288877811835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800195604055757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34682397672318044,0.0,0.0,0.0,0.2413805719466025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557613778193992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Beasly18,2019/01/09,"Making a task meditative I have recently gotten a job that forces me to wake up much easier than I have ever needed to. There are two thing my body craves when I wake up: coffee and meditation.
I make my coffee in a pour over carafe thing, and I've always found it to be *almost* meditative. (Listening to the water start to boil, pouring the water in slow circles and watching the grinds change) I don't have a ton of time in the morning now to brew my coffee for 10 minutes and then meditate for another 10-15 minutes. 
I feel like I've heard of people meditating while doing things/rituals, but Im not exactly sure how to accomplish that. I've been meditating regularly for a few years, but usually listen to guided tracks on Insight Timer. I am wondering if anyone can explain how I can double up my time and get a true meditative experience from this morning ""ritual"".

TLDR; I want to turn my pour over coffee making time in the AM into a meditation, not sure how to go about it.",5.6062499999999975,6.114388791666666,7.305208333333333,71.185625,67.33333333333334,10.566666666666666,30.0625,10.504223727775694,3.2212937500000014,776,27,142,20,12,271,114,192,0.027000000000000003,0.8690000000000001,0.104,0.9025,1,0,0,0,0,0,23.0,0,0,0,1,8,4,0,0,12,0,12,6,3,6,5,30,29,14,0,3,5,0,1,1,0,0,0,3,0,0,7,6,3,0,5,0,0,1,3,0,0,1,4,5,15,4,29,24,4,25,1,0,1,0,4,11,0,3,14,99,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740752100627755,0.0,0.0,0.0,0.14464844140851976,0.0,0.0,0.0,0.1822859378903264,0.0,0.0,0.0,0.1215526635766364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309656382783869,0.0,0.0,0.0,0.0,0.0,0.0,0.1838992060734358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572478361442899,0.0,0.0,0.0,0.1700484486299273,0.0,0.0,0.08789850573681775,0.12419101767953515,0.0,0.0,0.0,0.0,0.0,0.19060610672580308,0.0,0.0,0.09082399607340183,0.0,0.09879702910109957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777655775475766,0.0,0.17250894119488902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849292289165027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481177721489636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277920801540208,0.12889983235624286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051846370497353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164559510935204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304453658423024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276834593659384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23098256075406856,0.0,0.0,0.0,0.3041017393862483,0.0,0.0,0.0,0.0,0.0,0.1890875239437156,0.16981599199525374,0.0,0.0,0.0,0.19145971744642712,0.0,0.1025350775731089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852158926502013,0.0,0.0,0.0,0.0,0.0,0.0,0.11194697824062208
meditation,EmperorMatek,2019/01/09,"Spark of light Few days ago i started to meditate, i haven't noticed anything untill now. I noticed a sparks of light coming very slowly as i meditate 20-30 minutes, could anyone explain what was that about ?",5.117692307692308,6.950309487179487,5.515897435897441,78.67076923076927,69.51282051282051,7.2512820512820495,33.51282051282051,7.793537801064563,2.68757435897436,166,8,27,2,3,53,32,39,0.0,0.942,0.058,0.2263,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,1,0,3,0,0,0,0,3,6,2,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,1,0,0,0,1,2,4,0,6,4,1,6,0,0,0,0,1,0,0,0,5,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787343142356357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986551532459406,0.0,0.25875939488062066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708643811761782,0.0,0.0,0.0,0.2510567591625789,0.0,0.0,0.2027894068586084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159897673347515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225640281992763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259448003226193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gimme_dem_keys,2019/01/09,"Apps for non-mindfulness meditation I’ve used headspace for 2 years, now getting a bit bored with it and want to try other types of meditation. Where else can I find guided meditations that aren’t mindfulness?",9.265,9.101300236842107,8.588421052631581,67.32894736842107,59.78947368421053,12.86315789473684,37.42105263157895,12.161744961471696,4.655484210526316,171,7,30,5,2,54,34,38,0.063,0.898,0.039,-0.2023,1,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,2,0,0,1,0,6,5,1,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,1,1,0,0,0,0,1,0,5,5,1,3,0,0,0,0,0,1,0,0,2,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629942627572699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777537231784372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038909221825964,0.0,0.0,0.0,0.0,0.0,0.1737129226259066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714426344528364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22573969130992935,0.0,0.0,0.0,0.0,0.2871656324353499,0.0,0.0,0.1961119171909572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411342387534807
meditation,-AJM-,2019/01/09,"How do you practice self enquiry? I've been practicing meditation for a few years and only recently found out about self enquiry.

I feel that self enquiry can have a great impact on mental habits and thought processes. I have a basic idea of the technique but I'm still pretty clueless to how the""who am I""  phrase can develop into a more meaningful thought.

For those who practice self enquiry what is your technique or practice that you do during daily life or outside meditation practice?

",5.425568181818181,8.169222238636369,5.327272727272729,76.46090909090911,70.93181818181819,7.581818181818183,36.0,8.472884824447931,3.4792,399,22,61,7,8,124,60,88,0.036000000000000004,0.846,0.118,0.81,0,0,0,0,0,0,7.0,0,3,0,0,4,1,0,0,5,0,9,1,0,2,0,15,14,7,0,0,3,0,1,0,0,0,1,0,0,4,5,4,0,0,6,0,0,0,0,0,0,0,4,1,6,1,8,10,2,6,0,0,0,0,8,3,0,2,3,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383337409310936,0.0,0.0,0.0,0.0,0.0,0.0,0.20347574702105425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459944357818485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949399391486384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107861675782145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870181012174255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113977159008886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887986597994555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832350300192181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.774389687705127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820213762712656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946550278632992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950558885832732
meditation,hippagun,2019/01/09,How to avoid the urge of saying something to someone when you feel impulsive and cannot contain words in mind ? Any principle that has helped you ?,5.904444444444442,7.704672222222223,4.971296296296298,83.46583333333334,67.51851851851852,8.362962962962964,32.01851851851852,8.841846274778883,2.674051851851852,118,5,21,2,2,35,25,27,0.093,0.907,0.0,-0.3736,0,1,1,0,0,0,2.0,0,2,0,0,2,1,0,1,1,0,2,0,0,1,0,7,3,3,0,0,0,0,1,0,0,0,0,1,0,0,1,1,0,2,1,0,0,0,1,1,0,0,0,2,2,0,4,3,0,2,0,0,0,0,4,1,0,0,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33462735874572785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488075221110304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298269921702625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968547101795593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913171879340813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169329087055693,0.37882279233674304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vikrual,2019/01/09,"Feeling tired before/during meditation Hello everyone! I'm a first time poster here. 

I've been practicing meditation for a few days now and am having the usual trouble any beginner has. But my most difficult obstacle is that I am having some trouble keeping myself from feeling overly tired either right before or during a session. My question is: What do you do to keep your alertness or resist urges to simply drift off?

Thanks in advance ya'll!",5.655910714285718,8.290132912500003,6.272142857142858,70.45000000000002,69.875,8.071428571428571,31.42857142857143,8.841846274778883,3.2383571428571427,363,16,51,7,7,118,63,80,0.199,0.733,0.068,-0.9092,0,0,0,0,0,0,8.0,0,2,0,2,2,4,0,0,4,0,10,2,0,0,0,12,16,4,0,0,4,0,2,0,0,0,2,0,0,0,2,1,0,2,3,0,0,2,0,3,0,1,1,2,6,1,7,15,4,12,0,0,0,0,4,4,0,5,6,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449404062392758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583125699682286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559995566135973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311370279808693,0.0,0.0,0.0,0.0,0.2446145156993569,0.0,0.0,0.0,0.0,0.2057521932052228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300073192986069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709730583329534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065734238354794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22270055207034706,0.0,0.0,0.0,0.0,0.0,0.0,0.14104847228770098,0.55603578825434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664085450970093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,letusallvotetoday88,2019/01/09,"Has anyone else felt anxiety in truly experiencing/feeling for the first time our transient existence? It's almost overwhelming sometimes. My life is beginning to feel like this Futurama episode called ""[Time Keeps on Slippin](http://www.cc.com/video-clips/2yr1v8/futurama-skipping-through-time)',"" where every once in a while I realize I am in the Now and that it's the only thing that's real.",10.172538461538462,11.687236061538465,8.719807692307693,61.48894230769233,57.615384615384606,12.03846153846154,40.865384615384606,11.698219412168324,5.45,324,16,45,9,4,99,53,65,0.03,0.873,0.096,0.5719,0,0,0,0,0,0,23.0,1,0,0,1,2,2,0,1,4,0,3,1,0,0,0,7,7,2,0,0,0,0,2,1,0,0,1,0,0,0,6,1,0,1,3,0,0,0,0,1,0,1,1,2,4,1,6,6,0,11,0,1,0,0,2,5,0,1,7,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497862669642649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908271347529596,0.0,0.0,0.17441993069215245,0.2555890850195627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547144281301176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083819020252779,0.0,0.0,0.0,0.0,0.0,0.0,0.21017080601176005,0.0,0.0,0.0,0.0,0.0,0.2522569366633992,0.17820579211409346,0.239509321071348,0.0,0.0,0.2121804498041969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172095715371296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619258949695962,0.12186775497531442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656541146604509,0.0,0.18971654151197254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839265802177933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467105764502237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572225178932348,0.0,0.0,0.0,0.290910418285053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,1818Swag,2019/01/09,"From witness consciousness, to god consciousness, to unity consciousness (enlightenment) time frame So going off of TM's/Ramana Maharishi's map of the stages on the path to enlightenment go, I've found myself in a pretty solid witness stage, my question is just what is the typical time frame in say hours of practice it takes a person to go from just being a witnessing awareness to where the awareness begins to see itself (god consciousness). That state comes and goes at times and makes for fun, frolicking, days and I'm just wondering when it will become an everyday thing.

Also if there is a correlate between this and other traditions that others may know of, then still the same question goes say like if you're familiar with the stream entry, once returner, non returner model",11.704124700239813,9.825538129496405,10.338525179856116,62.20284772182258,56.19424460431655,14.158752997601919,41.15227817745804,12.745084868956482,5.392279616306952,636,25,98,17,6,199,96,139,0.0,0.908,0.092,0.8934,0,0,0,0,0,0,16.0,0,0,0,0,9,2,0,0,11,0,6,0,0,1,0,25,18,10,0,2,5,0,0,1,0,2,0,2,0,1,10,6,0,0,11,0,0,4,0,0,0,0,1,3,2,2,20,14,1,26,0,0,1,0,5,7,0,6,13,66,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659645910930833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626680512983168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868081088816522,0.0,0.0,0.0,0.0,0.0,0.0,0.1262871162310229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470552983890245,0.0,0.0,0.0,0.0,0.3338655121397974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284236331142512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761705321525568,0.0,0.0,0.0,0.0,0.0,0.0,0.09566731835910602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071076612654214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085409447788364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098168020660687,0.0,0.0,0.0,0.0,0.0,0.19921841732283896,0.0,0.0,0.0,0.0,0.4387244022485472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114464070691601,0.0,0.0,0.1560424655180702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638138180270522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723158906303896,0.0,0.0,0.0,0.0,0.0,0.13009350524532573,0.0,0.0,0.0,0.34255106618269426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235745488178848,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cherrybounce,2019/01/09,I wish I could draw so I could show how i picture the incessant thoughts trying to get in when I try to meditate. I feel like there is a door to my brain and the constant meaningless thoughts are behind it -  beating on it trying to get in. They promise relief if I would just give into them and let them in. ,2.812857142857144,4.250431555555558,3.933523809523809,89.30314285714289,74.71428571428572,6.9447619047619025,26.885714285714286,7.554174236665415,1.358862857142857,240,9,51,3,5,78,44,63,0.09,0.748,0.162,0.5719,0,0,0,0,0,0,4.0,0,0,3,1,5,3,0,0,3,0,6,1,1,1,0,13,13,6,0,5,2,0,1,1,0,1,0,0,1,0,2,3,0,0,3,1,0,0,0,0,0,0,2,1,11,3,10,7,0,7,0,0,0,0,4,5,0,1,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667936226754263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581543676135876,0.0,0.38146718904385657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120789561715295,0.1706624983979005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496195034710963,0.22916429676571645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24428040109231305,0.0,0.11670920059048685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793026949824837,0.0,0.0,0.0,0.0,0.0,0.4865702747387276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747108004152439,0.0,0.0,0.0,0.0,0.0,0.16970003976470907,0.0,0.0,0.0
meditation,gra8,2019/01/09,"So what does your daily practice look like? I just read Daniel Siegel's aware, and find his suggested program uses an interesting combination of focusing on the breath, body scans, loving kindness, and others. 

Now I'm wondering what other individual practices might look like - which ideas to you incorporate into your daily practice?",11.11539393939394,11.7707866,10.010909090909092,55.943030303030326,55.72727272727274,12.424242424242426,40.15151515151515,11.855464076750405,5.342515151515151,273,12,36,7,3,86,47,55,0.0,0.759,0.241,0.932,0,0,0,0,0,0,8.0,0,3,0,0,3,5,0,0,2,0,1,3,2,1,0,9,7,3,0,0,1,0,0,2,0,1,0,0,0,0,5,3,0,0,3,1,0,0,0,0,0,0,0,3,5,5,4,6,0,3,0,0,3,1,6,2,0,2,3,22,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986677786671605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353008376012697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457536814405568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035355493606133,0.0,0.0,0.0,0.0,0.0,0.2799996873599394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627247594837799,0.0,0.0,0.0,0.451587064241869,0.0,0.0,0.0,0.2426769024367673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852417805981911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689552061392969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23222809963302884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291591539385378,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tehlolredditor,2019/01/09,"Tips for applying mindfulness in daily behavior? I've only really meditated for about 3-4 weeks on Headspace for Anxiety. I find it somewhat easy in those 10 minutes to focus and stay calm and relaxed. Day to day though, I find myself not remembering what I learned or at the end of the day not feeling like I saw a difference.

I don't know if there are any real ""concrete"" skills I can apply effectively, or perhaps I'm just thinking about it too hard. Any advice is welcome. Thank you.",4.62534954407295,6.1408079787234096,5.966291793313069,76.20500000000001,70.27659574468085,9.201215805471127,32.577507598784194,9.606745405546679,3.2714273556231017,386,18,70,9,7,130,73,94,0.068,0.76,0.172,0.8985,0,0,0,0,0,0,12.0,0,1,0,2,6,5,0,0,3,0,4,0,0,1,0,19,10,6,0,1,6,0,2,1,0,0,0,0,0,0,4,2,0,0,8,1,0,0,3,0,0,0,1,3,8,5,12,9,1,10,0,0,1,0,2,4,0,4,6,43,12,1,0.0,0.0,0.0,0.0,0.0,0.20353668973888767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832860579364449,0.0,0.1593398021647559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40298571849724735,0.0,0.0,0.0,0.0,0.2176166995518206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448140536843688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531670570505693,0.14880103763457506,0.0,0.0,0.38074304199855263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865851972797896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446967515190005,0.0,0.0,0.0,0.0,0.0,0.0,0.10175902915048288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103115727618597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841246178659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370774218236132,0.13343467009452872,0.0,0.0,0.0,0.2359497780882907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200736723298248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917636689359241,0.0,0.0,0.0,0.13346258388380494,0.20464196960027614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707612467362953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Therealroobycube,2019/01/09,"Thoughts regarding a recently realized benefit of meditation - likely old news for most of you! I realized the other day that one of the most significant benefits of allowing one's attention to become so focused on the present moment is that it increases one's ability to find genuine joy, acceptance, and fulfillment without there being any prior cause other than pure awareness.

I've experienced such joy as the result of certain causal experiences, but this seems to only increase my dependency for those external/internal factors. Meditation seems to slowly cultivate one's unconscious ability to realize these pleasant feelings as an inherent quality of consciousness, rather than the result of fulfilling of desires. And the only thing stopping us from experiencing these inherent aspects of our consciousness is our inability to pay close enough attention to literally any aspect of the present moment - physical sensations, sounds, sights, etc.

Understanding this on an intellectual level is absolutely helpful, but to actually integrate this on an experiential level through meditation seems to turn the dials of our internal software at the unconscious level. Helping us progress through the stages of being unconsciously incompetent, to consciously competent, and eventually (hopefully, or at least slightly) unconsciously competent.

  
Or rather - Unconsciously lost in thought  ----> consciously present -----> unconsciously present.

​

Thoughts?? Please don't be gentle. I want to learn.

​",13.96746753246753,14.83592458874459,12.60581168831169,38.97157467532469,49.86580086580086,17.3969696969697,56.47943722943722,15.4700424275458,9.923816450216453,1264,86,137,56,12,405,140,231,0.07,0.7340000000000001,0.197,0.9849,2,0,0,0,0,0,50.0,5,1,0,4,5,10,0,0,14,0,7,0,0,5,2,45,19,10,0,5,7,0,1,1,0,0,0,1,0,0,12,4,0,1,20,0,1,2,2,1,0,4,4,5,9,9,39,12,7,24,0,1,1,0,8,10,0,9,12,102,21,2,0.0,0.0,0.11911424027415793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26450677736131123,0.2966357269373389,0.16601176584084634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480713751598813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253905984635403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871945319593916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612197209003995,0.13613063669419947,0.0,0.0,0.0,0.0,0.0,0.11939939220105558,0.0,0.0,0.06171787067106468,0.0,0.0,0.0,0.11156183469497802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363025903619224,0.0,0.0,0.12123443173827572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059632995151889225,0.0,0.0,0.0,0.0,0.0,0.13324434915374167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808282189035566,0.0,0.3308476362576254,0.18566626754564056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339866744837626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052082741811178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333601229084367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204872864538143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810921169386824,0.0,0.0,0.29070915990190593,0.0,0.0,0.0,0.0,0.0,0.0,0.1327676648248399,0.0,0.12707013832225736,0.29364947668722824,0.0,0.0,0.0,0.0719949287403418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766275622884305,0.0,0.0,0.0,0.0,0.0,0.0,0.2966357269373389,0.0
meditation,cocolashisha,2019/01/09,Anyone interested in free month of Waking Up app? I have 1 invite to use this app for first month free. ,1.9871428571428569,4.0607850952380975,3.676428571428573,87.40607142857145,79.0,6.104761904761905,15.261904761904766,7.1686216300943375,-0.2274952380952384,81,1,17,1,2,27,18,21,0.0,0.579,0.421,0.872,0,0,0,0,0,0,2.0,0,0,0,1,0,3,0,0,0,0,1,1,1,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,0,0,1,5,5,2,0,5,0,0,0,0,0,2,0,0,3,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293680213130645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006735619948773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.751972740673126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40683461079313465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TrippinWithSteveJobs,2019/01/09,"I have come to face what I believe to be ego death a few times but it’s horrifying. Now I feel like my life is in pieces - needing insight. So as the title says I have come to the face with the true reality multiple times but I can’t let go. Each time it’s as if there’s a curtain pulled back, my senses heighten, and all at once there is no me but just a big happening. When it happens I can’t distinguish what I am from reality and there is no “me”, just everything at once. It’s not describable with words unfortunately.


 As soon as this happens there is a deep sense of dread and fear, almost like “oh shit I see it now”. This has happened to me a few times, about 3-4 in my life, and each time it’s the most terrifying experience I have ever felt. It’s left me absolutely reeling and trying to come back down to reality because of how scary it was. Is this how it is supposed to be? Is enlightenment terrifying at first? Or am I mistaking mental illness, like psychosis or depersonalization, for an awakening. Any insight would be helpful. ",3.4905322966507204,4.890879904306222,5.312987440191389,80.23684958133973,72.92344497607654,8.669976076555024,28.85197368421053,9.188382445141503,2.3636433014354075,816,33,170,18,16,280,113,209,0.21600000000000005,0.711,0.073,-0.9888,0,0,0,0,0,0,23.0,0,0,0,1,17,8,1,2,10,0,21,6,3,2,3,38,33,19,1,4,9,0,2,3,0,1,3,1,1,0,14,12,0,0,6,0,0,5,5,4,0,1,2,4,17,4,24,26,7,27,0,0,1,0,2,9,1,5,16,124,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386815581641087,0.0,0.0,0.0,0.0,0.0,0.0,0.0909117011061826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559400425540786,0.0,0.0814943156224525,0.0,0.0,0.1506193974872512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454783749032421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092748774030468,0.0,0.0,0.12014919829756306,0.13077147635967698,0.0,0.15043497068662132,0.06759613191196279,0.09550597411157637,0.12836042390292407,0.0,0.0,0.11371403985010894,0.0,0.0,0.0,0.0,0.0,0.0,0.07597736680102217,0.0,0.0,0.0,0.0,0.0,0.4728756655783168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960753550255532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525124761529246,0.13670395008687486,0.1888540736136648,0.19593805308398554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472498843826872,0.0,0.0,0.0,0.0,0.0,0.0,0.09912716943642924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847444484986326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631321766552737,0.0,0.0,0.10653117984439807,0.0,0.0,0.0,0.13722771913271548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897696386284131,0.0,0.0,0.0,0.0,0.09076465440836258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496736398827482,0.0,0.0,0.0
meditation,IndecisiveDog69,2019/01/09,"What things do you enjoy or notice in particular after meditating? For me, if I am indoors, I love looking at the lines of the room where the walls and ceilings meet. Not sure why, but the geometry of it is always so pleasing. If I am outdoors, I love looking at the patterns in plants, particularly trees and their leaves. These are two things I feel inherently drawn to for some reason afterwards. What about you?",5.050043290043291,6.940331688311688,5.812402597402599,76.24812770562772,69.77922077922078,8.25021645021645,29.71645021645022,8.841846274778883,2.4626813852813854,328,13,59,6,6,107,57,77,0.017,0.785,0.198,0.9547,1,0,0,0,0,0,11.0,0,2,1,0,3,4,0,0,5,0,5,2,0,1,1,11,10,7,0,2,5,0,1,0,0,0,0,0,1,0,6,2,0,0,2,0,0,0,1,0,0,1,0,3,9,4,11,10,1,9,0,0,2,2,6,7,0,4,2,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718837678721053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590214279737086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26365559419280843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181954430431056,0.0,0.0,0.0,0.4494653756358111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834887384593852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733277937229347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560140019934869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234680040050704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308497579564653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432373234816911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468423663585652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Reddit_Account_C-137,2019/01/09,"So I've read mindfulness in plain english and I'm a bit confused about the breathing technique Most meditation tutorials/beginners methods advise breathing in through the nose and out through the mouth. This book tells the reader to focus on the edge of their nose wherever they most feel the breath, which would imply I should only breath through my nose. Which method is more common? And if I'm exhaling through my mouth do I switch focus back and forth between the nose and mouth or do I only focus on the inhale where the breath touches the nose?",7.710882352941176,8.226350088235296,6.541960784313726,78.43882352941178,62.82352941176471,9.15294117647059,34.64705882352941,8.841846274778883,2.8938705882352944,447,18,78,6,6,134,62,102,0.028,0.972,0.0,-0.3939,0,0,2,0,0,0,6.0,0,0,2,0,4,1,0,1,11,0,5,13,13,0,0,15,8,8,0,3,2,0,2,0,0,2,0,0,0,0,3,6,0,0,1,2,0,0,0,1,0,0,0,8,7,0,13,6,4,8,0,0,0,0,4,6,0,5,2,52,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781704886297769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949473429172767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291631715168516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36527365802452055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502683341061897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618570892323408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161934790399086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569833506592196,0.0,0.0,0.0
meditation,riversrunthroughme,2019/01/09,"Meditation Journey: The Importance of Curiosity and Experimentation As a neophyte, I've noticed that boredom and being unable to notice anything meaningful was and still can be a big issue for me.  This has been especially true in the breath, which I was often discouraged by - focusing on the breath is a foundation of most meditation practices, but god help me if I could pay attention to it.

What's been helping me a lot has been finding different ways to notice aspects of my own body.  What I've observed is that, if I can get into a state of genuine curiosity and attention with these techniques, it later becomes easier to simply enter in a state of being and awareness.   

Hopefully, these will either help others who struggle with consistency because of boredom/non-awareness or some of our more experienced practitioners can spark a good discussion as to why this approach is problematic and alternatives :) 

​

1) Body scanning

\-Try to build increasing awareness of each individual muscle, joint, and bone. Initially, I might tense a certain body part then try to completely relax it, or, at rest, I will try lightly manipulate a portion of my body.  EX: (HEAD) tense/relax portions of your face, what's the corresponding effect on the surrounding areas? 

\-Very slightly manipulate a joint.  Can you feel the movement of bones, ligaments, and tendons?  Can you hear them?  

​

2) Breath

\-Observe your breath and let it stop.  Keep watching and let your body's reflexive breath take over.  How does it feel different from a more intentional, deep breath?  

\-Feel the breath along the nostrils/mouth, moving and expanding the throat and rib cage. Sometimes I'll focus on one portion and other times I'll try and track the breath through the movement.  ",7.476670640834577,9.49791014098361,7.265342771982117,67.66635991058125,63.983606557377044,10.135618479880776,37.14232488822653,10.33465798735191,4.399098360655738,1423,71,213,35,22,451,177,305,0.056,0.8079999999999999,0.136,0.9789,2,0,0,0,0,0,61.0,1,5,1,1,3,7,0,1,22,0,24,20,20,6,2,50,32,23,0,4,6,1,3,0,0,3,0,1,0,0,18,19,0,3,8,1,1,7,0,2,0,1,5,8,17,5,35,18,14,27,0,1,2,0,14,12,0,10,5,150,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123815431997402,0.23817897629546195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065158346325915,0.0,0.0,0.0,0.0,0.0,0.0,0.059744285833938475,0.108241263931307,0.0,0.0,0.0,0.0,0.0,0.5443195834540219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275869551510564,0.0,0.0,0.07825078264291663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479335034449336,0.0,0.0,0.08576677034333753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866617120609102,0.0,0.0,0.0,0.08957681482145402,0.0,0.0,0.0,0.0,0.0,0.051204722373393616,0.0,0.0,0.08220379822364693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058367302559272,0.0,0.11046124914949386,0.0,0.1970765018289632,0.0,0.0,0.09734327399236103,0.0,0.0,0.0,0.0,0.0,0.102294064660515,0.0,0.08711331182718116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043802579939796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332222557262521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397016236017732,0.0,0.0,0.0,0.10416615436644013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33474557613074885,0.0,0.0,0.06641222226264441,0.0,0.0,0.0,0.0,0.10613225820867483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693163719509068,0.0,0.0,0.0,0.07826868488433697,0.08193841642731284,0.0,0.10245841603255043,0.0,0.0,0.0,0.0,0.0,0.0736892251274112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05714879257956771,0.0,0.0,0.0,0.0,0.2661618501940205,0.0,0.0,0.0,0.0,0.0,0.0,0.08086621278515119,0.0,0.07779356181284931,0.0,0.0,0.0,0.0,0.08843626340491921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23817897629546195,0.0
meditation,CryptoJonny,2019/01/09,"40 Days of Meditation COMPLETED! I’ve chosen to do Mantra (Japa) Meditation. I started with 15 minutes twice a day, now I have been doing 30-40 minutes twice a day. 

For those who are hesitant to practice: Start gradually. When I first started - 15 minutes seemed like 15 hours, now the time flies by fast.

I realized that the first 40 days isn’t about getting all the psychic, physiological, & spiritual benefits/experiences. It’s about developing a habit. Now, if I don’t practice daily I feel “off” and uneasy. The goal should not be “stilling” the mind or “bliss”. That will come later. Simplify make meditation a daily habit. 

I just wanted to share with anyone who might be hesitant or unsure to start a practice. Stay at it!  ",3.8643685419058538,6.471733186567168,5.337462686567168,75.15478185993112,75.34328358208955,8.302181400688863,28.96440872560276,9.057496981413335,2.849565556831229,573,25,100,14,13,192,86,134,0.073,0.861,0.066,0.3365,0,0,0,0,0,0,26.0,0,0,0,3,8,2,0,0,10,0,12,0,0,1,1,18,22,5,0,3,5,0,1,1,0,3,0,0,0,0,7,4,0,0,3,0,0,1,3,0,0,4,1,1,7,2,13,16,1,23,0,0,0,0,3,2,0,5,20,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990040611882951,0.0,0.0,0.0,0.0,0.0,0.0,0.12842484569735313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821360755962366,0.1925722680212871,0.0,0.0,0.0,0.0,0.0,0.4738023285993931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796624206643075,0.0,0.0,0.09286799403751166,0.0,0.0,0.0,0.0,0.3124555940134309,0.0,0.0,0.0,0.0,0.0959588818388146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087585558295893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973084421075142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225997299092509,0.0,0.0,0.0,0.0,0.0,0.0,0.1948425860398119,0.1854521916016432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720433141967955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200042569127012,0.19576551239853587,0.14667739880956884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709821243407736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083320688204456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,playthatfunkymusic,2019/01/09,"Meditation has convinced me that we're living in a simulation What I'd like to know more about though is if we are to strive to become the observer of what is happening around us, does that mean most (or all) of life is preordained?",5.179057971014494,5.916817630434785,6.037826086956525,79.08471014492756,68.34782608695652,10.481159420289854,28.3768115942029,10.504223727775694,2.782428985507247,185,6,38,5,3,61,38,46,0.0,0.887,0.113,0.6369,0,0,0,0,0,0,4.0,2,0,0,0,3,2,0,0,2,0,5,1,0,0,1,8,8,3,0,1,2,0,0,1,0,0,1,0,0,0,4,2,0,0,2,0,0,0,0,0,0,0,0,0,3,2,8,8,3,2,0,0,0,0,2,2,0,3,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970986962436969,0.0,0.0,0.0,0.0,0.0,0.0,0.3685887896412355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920574735005949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951245234520513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341436803283115,0.0,0.0,0.0,0.0,0.0,0.2357299076028713,0.16304814352362965,0.0,0.2946978789944257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36353989072366605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278971262687773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014472348620669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tocatta,2019/01/09,"How do you not judge thoughts? I’ve been working on anxiety with my therapist and a big wall I’ve run into is that I tend to fall into negative thought spirals. Moreso, if I manage to stop myself and notice a thought that could trigger that spiral, I have no idea how to handle that thought? 

I’d really appreciate hearing different ways I can approach this and what I should do when I spot these thoughts, and I don’t intend to sound rude but please don’t very simply say “just breathe and let your thoughts pass” haha... I don’t know what letting thoughts pass actually *means*. I don’t know how to apply it. ",2.943045454545451,5.104430183333335,3.8078787878787885,87.19227272727277,76.33333333333334,6.696969696969697,27.57575757575757,7.686295010490155,1.650666666666667,482,20,95,7,11,154,77,120,0.085,0.87,0.045,-0.3212,1,0,0,0,0,0,13.0,0,2,0,1,5,2,1,0,2,1,14,1,1,5,0,31,26,11,0,3,4,0,0,0,0,1,0,3,0,0,9,8,0,1,11,0,0,5,7,1,0,0,8,3,13,1,9,14,0,13,0,0,0,0,4,5,0,1,2,62,22,2,0.0,0.0,0.13704672868593568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743429294510334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212790564216787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672728302513294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828325421703146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853682839519126,0.0,0.0,0.0,0.0,0.0,0.0,0.15436153988548398,0.0,0.0,0.0,0.0,0.2872136902003465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529775936960969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988900944204334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415818783080268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996785009903605,0.0,0.0,0.0,0.0,0.0,0.0,0.1116815261862739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741202727078495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630587462981509,0.0,0.0,0.0,0.7804417420432035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587563434592295,0.0,0.11147274012995352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224016293322974,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Throwaway_8580,2019/01/09,"What is this strange sensation in/after meditation called. For context I just practice mindfulness where I focus on my breathing and non-attachedly observe my thoughts.

Sometimes when I get into a deeper state than usual I get this feeling that I don't quite have words for. If I meditate before bed the feeling can come up when dreaming or waking up.

It's not a bodily sensation and it's not depersonalization. Basically it's a kind of...ethereal feeling. It seems neither good nor bad, but quite strange. I hate to get all woo-woo since I'm an athest, but it's as if my consciousness has somehow ""shifted"". Images seem to carry a kind of extra...energetic ""weight"" to them. Particularly faces, which become almost startling, but not in a way that's bad or good, just in a way that's different and strange.

I wish I could find the words for this so it seems less like word salad, but I really can't. I hope someone knows what I'm talking about, because I sure don't. ",5.120942928039703,6.346138075268819,6.040537634408604,77.23849875930524,68.78494623655914,8.948883374689826,32.049627791563275,9.265573868473778,2.882407444168734,766,33,142,15,13,253,112,186,0.139,0.7440000000000001,0.117,-0.7172,1,0,0,0,0,0,32.0,0,0,1,2,8,11,1,1,9,0,8,5,3,0,2,39,25,16,0,5,13,0,4,1,0,0,0,0,1,0,15,5,2,0,10,1,0,1,8,4,0,0,1,4,16,7,16,23,3,14,0,0,0,0,3,7,0,10,4,89,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252185212953924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767740309794835,0.08676238743790425,0.15719110785054669,0.1211114263016512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533373872957672,0.0,0.0,0.0,0.0,0.1226037602984027,0.0,0.0,0.0,0.11363805971092995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870342627145325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158973325238989,0.0,0.0,0.0,0.1300860526577335,0.0,0.0,0.0,0.0,0.0,0.2230829559278288,0.0,0.0,0.23875748754187395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052034019852594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136473027854984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964273321200625,0.0782202511770672,0.0,0.0,0.0,0.0,0.0,0.0,0.0695347200830521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371163388947253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027686480711102,0.0,0.0,0.0911795494891809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887127046737921,0.0,0.0,0.0,0.11773595185696145,0.0,0.0,0.0,0.12059483044995935,0.0,0.140766939363654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414332093641115,0.0,0.0,0.1143985930628529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129932626944244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675519523327114,0.0,0.0,0.2259481406788135,0.0,0.17331827863878807,0.0,0.0,0.0,0.0,0.16367123169398362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,saltyman420,2019/01/09,"Is meditation more of a consecutive of a cumulative thing? What's up everybody, hope you are all doing well.

One thing I have been wondering. Are the effects of meditation more of a cumulative thing or consecutive thing? What I mean when I say this is does it make a difference if I decide to meditate for an hour a day instead of lets say around 10 minutes a day for a week.

​

I say this because I have a lot of time on my hands and I want to remain calm and explore the confines of my mind. I know meditation isn't some magic thing or some insane state you enter but I have noticed since I have started meditating two months ago I am able to kind of separate myself from anxious or unpleasant situations and watch from the back. I like feeling in control and observing everything and not having to identify with it all and I want more of that and I feel like meditation is the key. I see how rapid my thought patterns are and how toxic they are and how I paint the world in such an ugly light but I want to continue to be more aware and not identify with any of these thoughts.

And my question is, does it matter if I want to do it for like two hours in a day or is it more important that I do a little bit of it every day I am going to continue doing it every day because I am subscribed to the waking up couirse with sam harris, highly recommend it. Meditation has become my gateway to increased relaxation throughout the day and I want to continue to get further, to be able to tame my mind and remain calm because right now  I don't feel like I have control over anything.

​

Thank you for reading.",5.430745341614909,5.844359931677022,6.556701863354039,76.73014596273295,67.69565217391305,9.794037267080746,33.18074534161491,9.766711354998122,3.126143602484472,1286,55,249,27,20,433,150,322,0.04,0.81,0.149,0.9802,0,0,0,0,0,0,24.0,0,3,1,3,10,11,0,0,19,0,29,2,2,7,2,60,49,25,0,8,10,0,4,4,0,0,0,3,0,0,20,17,0,3,12,2,0,4,4,0,1,3,3,10,35,11,42,43,12,37,0,0,2,0,8,13,0,12,23,190,55,1,0.17725998686268585,0.0,0.0,0.0,0.0,0.0,0.0785651415490872,0.0,0.0,0.0,0.0,0.0,0.0,0.19206112170727985,0.2153902861105776,0.06027143478529048,0.0,0.0,0.1001266650527771,0.0,0.0,0.0,0.07293493282913863,0.07889948480369065,0.0,0.0,0.0,0.06815099414570215,0.0,0.16208406408566778,0.09788486443998108,0.0,0.0,0.0,0.0,0.09676099785998184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988121479891212,0.0,0.0,0.0,0.3429540815207982,0.0,0.0,0.0,0.0,0.09259947920324617,0.0,0.0,0.1551214090375083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934918409235715,0.0,0.07965492320112387,0.0,0.0,0.0,0.13444196313666906,0.12663457003292286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04630551349979952,0.0,0.05037046774603232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936424541845184,0.0,0.0880295816291762,0.1745653807545025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229449940789593,0.04870872651529483,0.0,0.0,0.0,0.0,0.09063017314932137,0.0,0.17320055166664858,0.08883053735292336,0.0,0.0,0.0,0.0,0.0,0.07535005097676949,0.0,0.0,0.059161208838599384,0.0,0.0,0.09654404561964068,0.0,0.0,0.0,0.0,0.17898205558922506,0.0,0.07074361517743785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009058349572251,0.0,0.0,0.060057977311336684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928587656998464,0.0,0.0886539779662818,0.0,0.0,0.0,0.0,0.0,0.0,0.07568953012431015,0.0,0.21144638437218047,0.0,0.0,0.07062662980084786,0.0,0.0,0.0,0.0,0.0733156464434876,0.09962382606798467,0.0,0.0,0.0,0.0,0.0,0.0,0.06273276552677721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159859013642376,0.0,0.0,0.2944091470213367,0.0,0.0,0.140724629436301,0.05168086191334291,0.0,0.0,0.0,0.0,0.0,0.0,0.1731572502813693,0.0,0.0,0.0,0.0,0.0,0.26138133224877114,0.0,0.07109363465183244,0.0,0.07968900812908647,0.0,0.0,0.0,0.0,0.0,0.09611544717389446,0.0,0.0,0.0,0.0,0.0,0.2153902861105776,0.0
meditation,OneHandToFapThemAll,2019/01/09,"Please help find some literature on this In *The Power of Now*, Tolle says, “If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom. A great deal has been written about this in recent years...” (p.25-26)  This interests me a lot. Can anyone tell me what some of these writings are called?   Please and thank you.

I asked this in r/EckhartTolle but received no answers. As this is a larger sub, and since the subject matter largely pertains to meditation and mindfulness, I am posting here as well.",3.6945454545454512,6.363467727272727,4.400909090909089,81.32136363636364,76.27272727272728,7.2727272727272725,28.181818181818183,8.296473431620573,2.271000000000001,470,20,83,9,11,150,81,110,0.056,0.809,0.134,0.6757,1,0,0,0,0,0,23.0,0,5,2,1,4,6,1,0,7,0,9,1,0,0,1,18,13,10,0,3,4,0,1,0,0,1,1,1,0,0,7,3,0,0,3,0,0,1,2,2,1,0,2,2,11,4,14,10,3,12,0,0,0,0,15,7,0,6,3,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456464349880939,0.0,0.0,0.0,0.1947300174369764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269500710134054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474554644818425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343066189747553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375489593932167,0.0,0.0,0.10532146005403302,0.0,0.0,0.0,0.19038011500760466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296486973016097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396174041920661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708706118680534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032106693093694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572961455402362,0.0,0.0,0.1994913986260448,0.0,0.0,0.19931254870613052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056686235701057,0.0,0.0,0.0,0.0,0.16564650950972484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230582062500305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650082820592734,0.0,0.0,0.18206117087100265,0.19177232579047487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728444208779732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413674212212198
meditation,TechnicallyCrazy,2019/01/10,Hallucinations? Is this normal? Okay so I was meditating whilst laying down in my bed. I was focused on doing something with my meditation so I forced myself to stay awake and just focus on my breathing. Well after a few hours I was breathing breathing and then there was this one different breath. It felt like I just blew out all the bad vibes or whatever and everything just poured out of me. Right when that happened I “sunk” into my bed and I fell into a pit of colors and geometric shapes all while still fully conscious. At the same time I still didn’t move and i could a rush of anxiety wash over me and my heart started beating out of my chest. I kept focusing on my breathing and I was able to slow my heartbeat down. If I breathed a little too hard however I could also feel my heart rate getting right back up. The whole time I did not muscle but at the end my body did start twitching all crazy. ,3.0563756983240253,5.1396235865921795,3.8692143854748617,87.2484025837989,75.70391061452514,6.70963687150838,24.595321229050285,7.6454224807358475,1.203203631284916,718,24,143,10,16,229,111,179,0.07400000000000001,0.887,0.039,-0.7188,2,0,1,0,0,0,11.0,0,0,0,1,13,4,0,0,8,1,12,12,10,0,3,32,19,17,0,4,7,0,3,1,0,0,2,0,2,0,4,14,0,1,3,0,0,3,2,1,1,1,10,4,27,3,23,7,6,38,0,0,1,0,0,19,0,2,16,108,31,0,0.1666427362857031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326413600131445,0.0,0.0,0.0,0.0,0.0,0.12748123713733575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128137977961471,0.1391397241268173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851025130976714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661013301625404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741061913201384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475960021645148,0.0,0.0,0.0,0.0,0.0,0.0,0.14976774618792496,0.0,0.0,0.0,0.08425957452003803,0.0,0.16000315990504205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706395178398285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736162135135922,0.0,0.14927915974281686,0.0,0.0,0.0,0.0,0.3949448897041013,0.0,0.0,0.0,0.0,0.16410952761843808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141322349945222,0.1670198003759032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711485622652345,0.0,0.0,0.0,0.0,0.0,0.0,0.16327449995692364,0.0,0.0,0.0,0.0,0.11292143085510525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28462397253509725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828971982021758,0.0,0.0,0.23590117289695445,0.1776189843589717,0.2661622089179209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434143926715955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498318329089308,0.0,0.0,0.18605066390778832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,VonCrabClaw,2019/01/10,"Humble bundle with some meditation books. E-books for 15-25 dollars not a bad deal and you help charity. 

​

[https://www.humblebundle.com/books/blood-sweat-newyears-books](https://www.humblebundle.com/books/blood-sweat-newyears-books)",27.77772727272727,36.81640268181819,13.373181818181815,8.979772727272717,44.90909090909091,7.654545454545455,28.22727272727273,8.07648339933343,3.4014181818181823,217,5,15,3,4,50,21,22,0.0,0.657,0.343,0.81,0,0,0,0,0,0,32.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,4,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,1,1,0,0,0,0,1,0,2,0,1,0,0,0,0,0,3,0,0,1,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43043987646189613,0.4827242875621264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33170231282306845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095660204850402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662804680757066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827242875621264,0.0
meditation,Maktabah,2019/01/10,"Meditated 1 hour for the first time ! This is my first time posting here, actually i never thought this sub existed lol, anyways.

I could not believe how long it was. I always thought meditating for an hour was easy, and when i saw some doing it for even two or more i was like hmph. 

So recently i decided to get into it coz i knew how important it was to me, i more or less started doing it for self-discipline, determination and willpower exercise. 

But I’ve been doing for 30 mins max and i give up. Today i decided that no matter what i will not stand up until the alarm rings. It was around 5:40.  I set the alarm to 7, i knew that i would move around at the beginning until i got ‘into’ it:

Anyways, it felt soo long that at one point i thought i passed 7pm atleast 15mins ago. It got really frustrating, and i gave up, i looked at the time and it said 6:58. I was like Are you serious 😂!? 

But once i saw the time, at the same time it felt soo fast. The time i was sitting down suddenly felt like it one minute. It feels good, i feel like all i want to do is look around my room and walk now.

I will try my best to keep this up. 
",1.1866168009206002,2.9625321054852307,3.1497602608362136,91.66777042577677,80.26582278481013,7.0095128500191795,21.74319140774837,8.00094639256281,0.8545122362869195,867,26,203,16,22,292,125,237,0.049,0.8170000000000001,0.134,0.9578,1,0,0,0,0,0,31.0,0,1,0,3,12,10,1,2,9,1,19,1,0,3,2,41,43,16,0,3,6,0,5,4,0,3,1,2,1,0,20,11,0,1,12,1,0,3,4,4,0,5,22,11,30,6,26,17,7,48,0,0,4,0,4,16,0,3,29,139,50,0,0.0,0.0,0.11186986194191062,0.0,0.0,0.0,0.10161940732173612,0.0,0.0,0.0,0.0,0.0,0.09538775275842208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30615558219539124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291574352073267,0.12030519725345147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915288781009203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571712199692042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592853474831112,0.08189719829594085,0.3302105188974116,0.0,0.0,0.19502154409224695,0.0,0.0,0.0,0.0,0.059893468589225125,0.1099709311111468,0.0,0.09615266675835492,0.18337248770697226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22579009190841146,0.0,0.0,0.0,0.0,0.0,0.0,0.10189525816735437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402476545104705,0.0,0.0,0.20290152034308967,0.19253359741634374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184173657093247,0.0,0.0,0.08841566414007661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208541287227301,0.15536294949604704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083696840009015,0.0,0.109791231178071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343984833709173,0.0,0.11319090222425815,0.0,0.0,0.0,0.10904670781156184,0.0,0.0,0.0,0.0,0.0,0.11959212631901155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811411565840755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27302859430259624,0.401077000865258,0.0,0.10866313869622372,0.0,0.0,0.07783147566936555,0.0,0.1119843788231469,0.0,0.0,0.0,0.0,0.0,0.06761628769290882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143533545979308,0.0,0.0,0.0
meditation,noluaj,2019/01/10,Where is Transcendental Meditation found in the Vedas? Maharishi Mahesh Yogi claims that his Transcendental Meditation was derived from the Vedas. Do you know where in the Vedas I could find references to support this? Is there a meditative tradition at Jyotir Math that is similar to TM?,7.825624999999999,10.765353645833335,7.773333333333331,60.70500000000001,64.625,12.3,34.91666666666667,11.698219412168324,5.415566666666668,237,11,34,9,4,76,36,48,0.0,0.8859999999999999,0.114,0.6848,0,0,0,0,0,0,4.0,0,1,0,0,3,1,0,0,4,0,6,0,0,0,0,5,9,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,4,0,0,0,0,0,0,0,2,0,3,1,6,6,0,5,0,0,0,0,2,5,0,0,0,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866168939690291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44257589187249335,0.0,0.0,0.5309313352143128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661192089382915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494965342498646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Myco_Magic-,2019/01/10,"Need help with TWIM metta method In this method, the instructions say to think of a time when you felt truly happy/peaceful etc, then send that love or feeling to yourself first, then your spiritual friend. I can think of times when I have felt positive things such as peace and happiness, but I can’t seem to re-create how they actually feel during my meditation. Does anyone have any advice? Or advice on metta in general? 

And also, am I supposed to stick with one phrase the whole time? Such as “May you be happy” or am I supposed to cycle through several? 

Thank you.",4.945,6.5069247962963,5.408333333333335,80.33250000000002,69.55555555555556,8.362962962962964,26.462962962962962,8.841846274778883,1.983774074074074,450,14,83,8,8,144,77,108,0.0,0.775,0.225,0.9715,0,0,2,0,0,0,14.0,0,4,1,1,6,5,0,0,3,0,8,1,0,1,0,19,18,14,0,1,4,0,4,0,1,1,0,1,0,0,3,4,0,0,7,0,0,1,1,0,0,2,2,5,11,5,15,14,2,12,0,0,0,1,10,3,0,5,8,58,14,1,0.0,0.0,0.1747509252125845,0.0,0.0,0.349979147901734,0.0,0.0,0.0,0.0,0.0,0.14320584984520918,0.0,0.0,0.0,0.12177683209870906,0.0,0.0,0.0,0.0,0.12521308634721798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670934208360718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971545515746889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109094222647806,0.0,0.3438792938543412,0.0,0.0,0.15232071746098802,0.0,0.0,0.13835255012922135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812563684737994,0.0,0.0,0.0,0.0,0.0,0.0,0.1200298935439422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162176942266998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278150691274868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134554694582547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240726661144815,0.0,0.0,0.0,0.16302274123045873,0.0,0.2023032655879548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648677826558026,0.0,0.0,0.11896917135907095,0.2294874768983408,0.0,0.0,0.3132594237896105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993033563746976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,shooow95,2019/01/10,"I want to live in a temple for a certain amount of time. (learning meditation & philosophy) Im very interested in Philosophy, especially eastern Philosophy. I have started to read about Buddhism and find it very helpful and insightful for my life. I want to live in a temple for a certain amount of time. Maybe one month or more. 

I want to learn meditation and a new way of life as im living right now. Also i want to learn more about eastern philosophy and the human mind. 

There is too much going on in my life and i cant even focus or do only one thing at a time. I easily get bored and multitask all day. I want to change that.

Did someone ever go to a temple to live there for a certain amount of time? I want to know about your experience. 

And what kind of temples would you recommend me? 

Thanks for the answers.",2.2436886503067512,4.48967276687117,4.309505368098161,82.31063842024541,79.0,7.265184049079756,24.9114263803681,8.278499904357787,1.7134420245398778,643,24,128,13,16,220,87,163,0.013,0.8079999999999999,0.179,0.9598,0,0,0,0,0,0,19.0,0,2,0,0,10,7,0,0,10,0,6,3,0,0,5,29,18,11,0,7,2,0,0,0,0,1,3,0,0,1,4,7,0,0,7,1,0,2,1,1,0,2,1,0,14,6,29,16,7,20,0,0,0,0,4,7,0,2,10,85,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999290129705286,0.0,0.13539213795110575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218918765435778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805876898343636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253370067859422,0.11303182957744068,0.0,0.0,0.0,0.1222330795560781,0.0,0.0,0.0,0.0,0.0,0.0,0.11420951450683114,0.0,0.0,0.0,0.0,0.0,0.06528549261746826,0.0,0.14203322894524226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375683536509547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699525589057836,0.0,0.0,0.0,0.0,0.13012471743247606,0.06867374886868123,0.0,0.0,0.0,0.0,0.0,0.2647849781211135,0.0,0.0,0.4413614560572179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553728930412847,0.0,0.0,0.0,0.0,0.0,0.12617214221023848,0.0,0.0997404286731348,0.0,0.0918586416162932,0.0,0.0,0.1206853908046277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693497960840591,0.09503632821501803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499199742276786,0.0,0.0,0.0,0.0,0.0,0.0,0.10671360463741937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058766620735392,0.0,0.0,0.0,0.08844604435041008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504470529131215,0.0,0.0,0.08301666363967572,0.0,0.0,0.0,0.2914564831613456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620717359970767,0.4422214396636387,0.09918598851847922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876670724189488,0.0,0.0,0.0
meditation,1000asses,2019/01/10,What is kundalini meditations Eastern Name? I believe it was something like Ayuventura or something like that. Or I think it was Ayahuaska... *Joking*,4.52,7.434434333333336,4.965333333333334,68.01300000000003,101.5,6.920000000000001,38.13333333333333,7.554174236665415,4.625893333333334,120,8,15,3,5,38,18,24,0.0,0.8,0.2,0.6124,0,0,2,0,0,0,7.0,0,0,0,0,0,3,0,0,0,0,3,0,0,0,0,4,4,2,0,0,2,0,0,2,0,0,0,0,0,0,4,0,0,0,1,1,0,0,0,0,0,0,2,0,2,3,0,2,0,0,0,0,0,0,1,0,0,2,2,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035886594281871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367395927733903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6882076102989725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28640404209094605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Wollff,2019/01/10,"Meditative Traditions for Beginners; Intro There are surprisingly many methods of meditation. And there are surprisingly many philosophies which relate to the art of sitting around, and doing very little.

I am regularly shocked by how few people seem to know that. And even people who must have some knowledge that there are other ways of sitting around that seem to work very well, sometimes seem to forget that. Then you get those statements which I dislike and which generally start with: ""True meditation is...""

That's a sad state of affairs. I think a lack of awareness of historical and cultural context is a problem, but also not surprising when ""first contact"" with meditation usually happens through short blog posts, or forum discussions which don't explain anything about that.

So I'd like to shine a spotlight toward some meditation traditions, in a rather short and snappy manner, that starts off with how different traditions sit.

I want to start with the specific thing that happens on the cushion, and then walk myself to the theory that explains why they do that, and why they do it exactly like they do it. Maybe I will even sometimes be able to explain what they want to get out of sitting like that.

If there is some interest, this is going to be an ongoing series. How many and which traditions I will try, will depend on how much interest there is, how much motivation I have, and how well I feel about what I am typing out, after I am done with typing it out.

Obviously I am not a professional in all (or rather: any) of those schools and traditions. So I am always open and happy about corrections, suggestions, and additions. When I am in a good mood, I might even be happy about criticism. Please comment. I'll be bored if you don't.

I'll edit here whenever I have a part done.

[Part 1: Soto Zen](https://www.reddit.com/r/Meditation/comments/aeo8k9/meditative_traditions_for_beginners_part_1_soto/)",7.503386659785832,9.153920646884274,7.2816178557605475,68.95414140110954,63.59940652818991,10.37125532189395,33.94000774093664,10.472087959537523,3.842261875886982,1546,65,249,38,23,490,169,337,0.055,0.792,0.153,0.9886,1,0,1,0,0,0,61.0,0,2,4,3,30,19,0,0,13,0,34,0,0,8,6,69,53,31,0,9,9,0,1,3,0,5,0,0,0,0,27,25,0,0,12,2,0,2,4,4,2,1,2,2,22,14,43,42,10,37,0,1,1,0,16,16,0,12,15,196,49,7,0.10881449609900344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701891321677843,0.09054237770190787,0.0,0.0,0.07399758875538888,0.0,0.0,0.0,0.0,0.0,0.0,0.0895450586935368,0.19373594308196013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368798843855114,0.0,0.0,0.0,0.2227100181907732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156128452583124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05501987873743873,0.0,0.0,0.0,0.0,0.09255755479390122,0.0,0.0,0.0,0.0,0.11370216611805382,0.0,0.06184178576411031,0.09126843665904462,0.0,0.0,0.0,0.0,0.19244859906991346,0.23167010898944465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05980160131109315,0.0,0.0,0.0,0.0,0.0,0.0,0.15948379908440952,0.10906071168503301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33096245980165634,0.10931878699379667,0.0,0.0,0.0,0.0,0.11543498454881307,0.0,0.0,0.0,0.0,0.1599823499783155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23567099075997106,0.0,0.15087654114448926,0.0,0.0,0.11944564033680273,0.0,0.0,0.10421420815791982,0.0,0.0,0.10412077704805073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012607938088104,0.0,0.29718189138561635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152406380427502,0.0,0.23105838121203726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229151608790492,0.06972393536346251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387790008010586,0.0,0.0,0.0,0.0,0.0,0.11984379425683825,0.1795667105152155,0.12836321817114354,0.08637188210550449,0.0,0.0,0.19567460017726745,0.0,0.19637631543435444,0.0,0.0,0.0,0.0,0.07921824913446819,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BenEmbiid,2019/01/10,Why is the voice in my head getting weaker? I’ve been meditating for a while but now I’m scheduling my meditations and doing them at consistent times for mostly consistent minutes. I’ve noticed that the voice in my head suddenly is gaining less and less power. It doesn’t cause me to shake when talking to the cashier or to talk when I don’t feel like it. Why does this happen? Literally all I’m doing in taking deep breaths and feeling the rise and fall of it. I don’t get why it’s doing this.,2.6014081408140832,4.558162584158417,4.20844884488449,84.8781078107811,76.62376237623762,7.261166116611661,26.073707370737075,8.167268648758528,1.6785832783278332,395,15,80,7,9,132,63,101,0.041,0.867,0.092,0.7236,1,0,0,0,0,0,7.0,0,0,1,2,3,2,0,1,5,0,9,3,3,1,1,11,17,9,0,0,2,0,2,1,0,0,0,2,0,0,7,4,0,0,2,0,0,3,3,1,0,0,1,4,7,1,10,16,4,15,0,0,0,0,3,5,0,2,8,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005154148836112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745564734476816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662090690947708,0.15303087722732076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238306127463797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18942421821267932,0.0,0.0,0.0,0.43968025061099103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046516458772366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387824646689796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105843024397234,0.3443459910608239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490692916486786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5798706284132344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MaltoseMaltase,2019/01/10,"Really bad muscle spasms and involuntary movement when trying to concentrate and let go Hi. Been meditating on and off for a few years, recently been trying to deepen my practice.

​

However whenever try to let go and just let my breath take over and feel my body, my arms and body start going crazy. I can replicate the situation quite easy but putting my mind into a certain position which triggers abrupt movement of my arms and shaking of the body. It is really quite weird.

  
Anyone experienced with this? It's ruining my practice as I feel as if I can't let go anymore otherwise my body will react",4.685575221238942,7.129585743362834,5.629389380530974,74.8292168141593,72.09734513274336,9.121769911504424,30.76902654867257,9.642632912329526,3.3926785840707963,491,22,82,13,10,161,75,113,0.1,0.8590000000000001,0.041,-0.701,1,0,0,0,0,0,12.0,0,0,0,2,2,5,0,1,4,0,10,7,7,2,1,18,18,12,0,1,3,0,2,0,0,1,0,0,0,0,4,9,0,0,2,0,0,8,1,4,0,0,2,3,11,1,13,11,1,17,0,1,0,0,1,4,0,1,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343674660207513,0.15068873227905316,0.0,0.0,0.0,0.0,0.12298705312492547,0.08671240670878473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354523752216467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509996172531983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540886812801014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28191659209945386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507244635576224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521724885769975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466679093607025,0.0,0.263805066616856,0.0,0.0,0.15889113539549113,0.0,0.12244735915235293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939521903291874,0.0,0.0,0.0,0.0,0.0,0.0,0.08777666885809399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932419484690422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525889925966676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068873227905316,0.07985996868674224
meditation,BravoMike1015,2019/01/10,"Cultivate Joy Feeling like your sits aren't going so well? Feeling a little lost, frustrated or at a plateau with meditation? 

Try cultivating some joy a few minutes prior or during the beginning of your meditation and see how that goes. Focus on things, perhaps a certain location, maybe people and/or animals that bring you joy and make you feel happy/positive/good. Having this positive mindset can make for some successful meditation sessions. It has helped me quite a bit.

What are some things that help you progress or have successful meditations? ",6.340094562647753,9.514594191489362,6.3088652482269545,68.4338888888889,69.85106382978725,10.135224586288416,34.91252955082742,10.25414643259724,4.665566430260048,450,23,65,14,9,142,70,94,0.044,0.613,0.342,0.9867,0,0,0,0,0,0,13.0,0,5,0,5,3,10,1,0,6,0,6,0,0,3,1,16,16,7,0,0,3,0,3,1,0,0,0,0,0,0,8,3,0,0,3,0,0,2,1,2,1,0,1,4,6,8,5,15,5,8,0,1,1,0,7,3,0,6,3,43,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622152531052016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36432792314579454,0.17158522838458812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650029703254798,0.2014522795505356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219762865561389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734021841876273,0.24072428303368304,0.0,0.0,0.0,0.0,0.2621857411814172,0.0,0.0,0.0,0.3206451296021379,0.0,0.241293919823238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665111415121707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554618703619162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139302010914766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31913093378551816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163067013354711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159514049917922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,B-more_freshout,2019/01/10,"Question about meta-thoughts about the practice during meditation. My phrasing in the title might be a bit off but I will explain. I have been interested in mindfulness meditation on and off again for about a year or two but never really took the step of making it a consistent practice. I have done that recently and have started using Sam Harris' ""Waking Up App"" (He is where I got interested in meditation from and most of all that I know about the practice has come from him and the guests on his podcast).

Using the app has provided me with much better structure as being instructed constantly prevents me from drifting too far into thought. One thing that keeps popping into my mind throughout the sessions using the app and the sessions on my own is if having ""meta-thoughts"" (I mean to say drawing generalizations away from your present experience) is something that you should aim for or something that you should try to avoid.

So one example would be if you feel anger and you want to focus on the anger. Should your mind be thinking through terms of ""I am curious want anger feels like"" and then searching and finding for example ""my teeth clench when I am angry""? Because it seems to me that there is utililty in extracting these conclusions from the practice but that you are also fundamentally lost in thought to some degree even though they may be useful thoughts.

The way I think I will try to treat it in the future is to simple notice the degree to which I am looking for ""morals of the story"" to take away from meditation and pay attention to that phenomenon as it arises like any other aspect of consciousness.

That is the main question I have but I will squeeze in another one too if anyone knowledgable is reading and feeling generous (I should probably find a good book about vipassana meditation so I can have a clearer conception of the practice).

My other question is what the quality of a ""competent"" or ""advanced"" stage of vipassana meditation looks like. I realize that that is probably an ill-formed question and one that could have a book in its own right written in response so what I am interested in really comes down to this: Does the experienced vipassana meditator notice in each moment something approaching the totality of their present state of consciousness, or do they experience singular aspects of their present state of consciousness with absolute clarity? That is to say are they mindful of the sum total of their vision, sensory sensations, auditory sensations, etc. or do they focus on specific aspects of consciousness to the exclusion of others.

I would appreciate any thoughts.",11.102813202534227,9.628018083690987,10.080594727161252,62.313383404864105,57.00429184549356,13.511383609237685,44.93725730635602,12.28987398476788,5.6770287349274495,2121,106,335,54,21,672,223,466,0.051,0.831,0.118,0.9844,0,1,3,0,0,0,44.0,0,7,7,5,17,14,3,1,30,0,47,2,2,5,4,87,78,32,0,12,12,0,4,3,1,11,0,2,0,0,27,18,0,3,27,3,1,7,1,5,0,5,10,9,42,9,73,51,13,52,1,1,2,0,25,27,0,17,17,272,69,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643315295150793,0.0,0.0,0.0,0.10941019346456593,0.0843531928747263,0.0,0.0,0.0,0.056248745206477366,0.0,0.0,0.0,0.0,0.0,0.15116072764863134,0.0,0.0,0.04903829061619306,0.0,0.0,0.0,0.0,0.07114672466474567,0.08782468455744127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385918254601771,0.0,0.08693205029251913,0.0,0.06422847920307861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039762465316284,0.08232277087195958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971701024760913,0.05313290948605292,0.0,0.0,0.0,0.0,0.15738053907327165,0.0,0.0,0.12202564323330885,0.057469648996914265,0.0,0.0,0.14704984138222135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747312635472424,0.06433890733434891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07150286997813038,0.0,0.0,0.04421025657042814,0.0,0.0,0.0,0.0,0.0,0.0,0.11790352635658327,0.0,0.0,0.0,0.13510643213516246,0.0,0.08781480002415666,0.0,0.0,0.0,0.053697405144638034,0.0,0.0,0.08762776883216565,0.0,0.0,0.0,0.08533902390937739,0.3249045156874545,0.0,0.0,0.0,0.0591360480674064,0.0,0.06204384630592556,0.0,0.0,0.0,0.0,0.0,0.18317345461747572,0.0,0.0,0.21804541206400907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346580174093626,0.0,0.0,0.0,0.3604655174551168,0.0,0.08046638440953043,0.0,0.10306976048357608,0.0,0.07942935235666754,0.0,0.0,0.0686992616290257,0.0,0.12794557324408948,0.0,0.0,0.0,0.07323375616591292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857905842802488,0.0,0.0,0.056939112510782965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06048433898974352,0.0,0.0,0.0,0.0,0.0,0.05344382765748197,0.10309132210300263,0.07903642575293697,0.3831842311379488,0.0,0.0,0.0,0.0,0.08937692715542714,0.10923322606145876,0.0,0.07858269975058121,0.0,0.0,0.27791327491296697,0.0,0.0,0.09489663629624907,0.0638531909620753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429109278948893,0.0,0.0,0.05180369455023722
meditation,WalterKydoi,2019/01/10,"I’m already looking forward to meditating tomorrow. I’ve realized that once the intrinsic motivation to start meditating is there, it’s so much easier to do. Is there a limit on how much one should meditate when beginning?",6.66716666666667,8.733472050000003,8.785,55.82666666666668,66.0,14.333333333333336,40.833333333333336,13.023866798666859,7.067583333333332,182,11,27,9,3,65,33,40,0.0,0.861,0.139,0.6682,0,0,0,0,0,0,4.0,0,0,0,2,5,0,0,0,2,0,4,0,0,2,0,5,8,3,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,2,0,0,1,0,0,0,1,0,1,0,0,4,7,2,6,0,0,1,0,0,2,0,0,5,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439444278358447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33782791889215946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5914687475466015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284328710541088,0.2726066650471355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847476849043091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ljmclean,2019/01/10,Transcendental Meditation. Need advise. So lately I've been looking into the practice for a few weeks now outside my usual mindfulness practice. Just asking if anybody else here does it and has it changed in how you feel and think.,5.292073170731708,8.273900097560977,5.387987804878048,74.68978658536588,72.41463414634147,7.0268292682926825,32.201219512195124,8.07648339933343,2.868556097560976,188,9,28,3,4,59,38,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,5,0,0,0,2,0,2,0,0,1,0,10,7,5,0,2,2,0,1,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,1,2,2,0,3,6,1,6,0,0,1,0,3,2,0,1,4,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028904215953728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427424289178564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835291151848136,0.0,0.0,0.0,0.0,0.0,0.2706552053048161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382097561887635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365479063727014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27207315124473186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271413286537488,0.0,0.0,0.0,0.0,0.2402372613356533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076021135876758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568333436486429,0.0,0.0,0.0,0.2598882443522992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,beginningliam,2019/01/10,"Just another little success story! Serial thread lurker here. I wanted to share a little motivating anecdote for anyone on this sub like myself. By like myself, I mean someone who understands the benefits of meditation and desperately wants to successfully use meditation as a tool to better my own experience. Knowing and feeling all of these things, I constantly struggle with motivating myself to meditate and form a regular practice. 

After a week of mediocre meditation and consistency, last night I set the intention of ""clarity"" for my practice. Clarity to me is the feeling of when your mind is firing on all cylinders and you feel like you're two steps ahead of the game. My session was only ten minutes long but it worked damnit! By the end of the session I was so absorbed in that feeling that I felt like I was floating in a pool of ice cold water with no discomfort. The only thing that existed was that feeling. ALL of me was THERE. 

So who cares? For a lot of us in this day and age our minds feel like they are being stretched in each direction. Each time you try and wholly focus on one thing the next thing starts to pull your mind away. Meditation can help you recognize this. In closing, for those of you who are having a similar experience, keep on keeping on! It's well and truly worth it. ",5.971997095134353,7.415082975308643,6.786351972887921,71.86721132897605,66.98353909465021,9.997482449770033,33.2241587993222,10.194018383442646,3.658721326555313,1045,46,177,26,17,346,139,243,0.061,0.748,0.191,0.979,0,0,0,0,0,0,24.0,2,6,1,8,7,14,0,2,15,0,12,1,0,4,3,40,29,13,0,2,2,0,8,5,0,0,0,0,0,0,19,13,1,2,12,2,1,2,1,2,1,3,6,9,24,12,39,22,8,32,0,0,0,0,15,15,0,1,19,137,43,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238799129453398,0.0,0.0,0.0,0.08260611628313097,0.0,0.0,0.0,0.0,0.0,0.11099625955876084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044850794314803,0.0,0.0,0.0,0.0,0.0,0.0,0.12045143066997215,0.0,0.0,0.0,0.0,0.12766718668717747,0.0,0.0,0.0,0.0,0.07619041712484291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463682394909324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311268467174877,0.0,0.0,0.3584102876411824,0.16879823684469095,0.11343276395536198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918663801679399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001621886174468,0.0,0.0,0.06492656114830607,0.09629972966530644,0.0,0.0,0.0,0.0,0.0,0.2885857682291773,0.23681429295715414,0.0,0.10455003223449183,0.0,0.0,0.0,0.10043825906093068,0.0,0.0,0.0,0.0,0.0,0.12868890915183706,0.0,0.0,0.0,0.0,0.3578626523836865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564304986648747,0.11086622779139524,0.0,0.0,0.0,0.0,0.0,0.08005460654208768,0.17970132916325665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009949489492886,0.0,0.0,0.0,0.08361997999881388,0.0,0.0,0.0,0.0,0.12350540161076602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139474152451798,0.0,0.0,0.0,0.06888828514455593,0.0,0.0,0.0,0.0,0.0802091899196296,0.0,0.11540544788350862,0.12298772984088395,0.14210766976240827,0.10203488193298677,0.0,0.0,0.1393638657003006,0.0,0.09476464583873123,0.0,0.10622189552659207,0.0,0.0,0.0,0.0,0.0,0.0,0.08600720354852277,0.0,0.0,0.0,0.0,0.0,0.0
meditation,youngod-_z7,2019/01/10,"newbie need some halp pls Im new to meditating ive dune 5 sesions basics on headspace and the guy who talks said that applying to much effort we feel uncomfortable and when we apply to little we tend to fall asleep. 
And im just wondering what am I suppose to put effort in? Visitation? Cause when i meditate I literally think of nothing, am I suppose to think of anything.",1.447123287671232,4.148823369863013,3.7446712328767164,81.21728082191783,89.27397260273972,6.755616438356164,25.10821917808219,7.908726449838941,2.047066849315068,298,13,55,7,10,102,51,73,0.044,0.937,0.019,-0.3939,0,0,0,0,0,0,5.0,3,0,0,2,3,0,0,0,1,0,3,1,1,1,0,14,10,5,0,1,1,0,1,0,0,0,0,1,0,1,3,6,0,0,4,0,0,3,0,0,0,0,1,2,8,0,10,9,2,9,0,0,0,0,8,3,0,2,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979998993905426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494178358256779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276468828739175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240405694340238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245215578400073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433448524724511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784826118964889,0.18002976964013298,0.0,0.23449338450415114,0.0,0.0,0.0,0.23296880827578695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24407651480330664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23095409809702103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951498073695193,0.0,0.0,0.0,0.0,0.0,0.3111470758382915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633013376912246,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,asda110,2019/01/10,"Weird experience? For the last couple of years I have been looking for a spiritual path. I have a basic mediation practice & have really opened up to the idea that we are spiritual beings having a human experience. 

The first thing I started experiencing was what I would call no mind. It was small gaps in time where I basically would have no thought. I would have total clarity for a matter of milliseconds. I have now started experiencing the following every so often. This is going to be really difficult to explain but I will give it a go. I keep having strange feelings that I can only describe as similar to Deja vu. I have had plenty of déjà vu experiences but they feel as if I am feeling in the moment something that has already happened, this knew feeling is different. 

This new type of feeling is as if its something that has not happened yet or I’m experiencing someone else’s experience. It’s really hard to describe & once it has happened I find it hard to remember after the experience. I do know that it involves joy & never unhappiness & it can be pleasant smells & visions / places. Its as if I am just getting on with my normal life & suddenly I have this experience for a matter of seconds where I am feeling / smelling / seeing something pleasant. Any idea what this could be? I am thinking its something to do with my true self / higher self & the stripping away of my false self. 

I would love someone's take on this. Thanks.",5.119904414320472,6.931654156934308,6.380323253388947,72.55809002433091,69.47445255474452,8.868682655543969,33.12061174834898,9.362217197678863,3.3125473062217576,1165,55,198,25,21,392,142,274,0.045,0.7929999999999999,0.162,0.9881,1,0,4,0,0,0,37.0,1,0,1,1,7,8,0,0,13,0,39,2,0,0,3,41,67,11,0,9,8,0,8,0,0,5,1,0,0,4,24,4,0,1,15,0,0,3,4,2,0,2,6,15,24,6,30,51,1,27,0,0,2,1,11,11,0,5,13,150,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08222757184839681,0.0,0.0,0.5651479156418429,0.0,0.050671779362828434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000794713169678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07608668095669538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594930184095224,0.08244784237549747,0.0,0.0,0.0,0.0,0.0,0.0,0.0778508159962513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062246522165785224,0.0,0.0,0.0,0.0,0.0,0.0,0.06278089223614534,0.0,0.0,0.43733138747295386,0.0,0.0,0.2260577840044852,0.0,0.0,0.0,0.06810404846118877,0.06338120030347491,0.0,0.0,0.0,0.0,0.03893026226608031,0.07148020127477116,0.08469555228349503,0.0,0.0,0.0,0.0,0.0,0.1976762982708524,0.0,0.13349903652586315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823349007163446,0.0,0.0,0.0,0.06623108024234048,0.0,0.0,0.04095070661284034,0.06073850064863149,0.0,0.0,0.0,0.0,0.052631134570598134,0.0,0.0,0.0,0.0,0.06257262785911359,0.0,0.0,0.0,0.06725140159482176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523745919631,0.0,0.0,0.0,0.0,0.0,0.05746945492520834,0.07196566537741708,0.0,0.0,0.07300747294881609,0.0,0.0,0.0,0.07935451483995902,0.0,0.056670923874226814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778508159962513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320589325787442,0.0,0.0,0.0,0.08440934356663975,0.0,0.0,0.0,0.0,0.0,0.059377663982244235,0.0,0.23320169722454004,0.0,0.0,0.0,0.0,0.0,0.0,0.12627020359733582,0.22945673088833274,0.0,0.0,0.10548216961872292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05602492753451535,0.0,0.0,0.06860207941689546,0.0,0.0,0.049503501595434235,0.047745283710858615,0.0,0.05915544734511888,0.04344945895983275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117291946418554,0.0,0.0,0.04798429282147495
meditation,Velkakrajina99,2019/01/10,"I meditate (nearly every day). Yet I can't manage to stay calm. I know a lot of stuff.. I know how mind works, how you should think positively, also I am a great advisor to others. But when it comes to myself, I don't know how to stay calm when somebody piss me off. It's like all the knowledge in that moment is useless for me. Like in that moment when something triggers my reaction  I can't manage to stay calm and sometimes I go psycho. It's a part of my personality, but I know I'm hurting myself, when I put myself into that stress. Any ideas how to overcome my behavior? ",3.0075894538606387,4.266041152542375,4.923333333333336,83.11705273069681,73.91525423728814,7.278342749529191,24.975517890772128,7.793537801064563,1.3181099811676082,448,14,91,6,9,154,69,118,0.098,0.784,0.118,-0.2023,0,0,1,0,0,1,17.0,0,1,0,1,10,10,1,1,4,0,6,1,1,5,1,21,14,12,0,1,2,0,0,2,0,1,0,0,0,1,8,3,0,0,7,0,0,3,3,4,0,0,0,0,19,6,14,13,3,19,0,2,0,0,2,5,1,1,10,67,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397133320902023,0.0,0.0,0.0,0.11880692724696627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049483419297816,0.0,0.0,0.0,0.0,0.0,0.0,0.11267172903560305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719840096775733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929016155359607,0.0,0.0,0.19261537007734816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870277343925046,0.19722323023558644,0.0,0.0,0.0,0.0,0.0,0.0,0.38405816274394294,0.0,0.0,0.0,0.0,0.0,0.0,0.17070628411533978,0.0,0.0,0.0,0.0,0.0,0.0,0.14852986421084927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764045283860671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919093665333309,0.0,0.0,0.15254763999083598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756290499999242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449818358349827,0.1727899466364256,0.0,0.0,0.5586440784118698,0.0,0.0,0.20012657517943194,0.0,0.1999980134784677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194535734782046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718896547646502,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MrDanielVR,2019/01/10,"Question about a 10 day Vipassana meditation retreat and Epilepsy Hi,   

I would like to attend a 10 day Vipassana meditation retreat for the first time.  

I have Epilepsy and am medicated for over 20 years. It is completely under control and I did not have any seizure in over 10 years.  

I am very confident that I should be completely fine. I have been meditating for a number of years. for the past few months, I have increased my meditation sessions quite a bit, meditating between 2-4 hours every day. 

Does anybody here know if If there is a chance that I will not be allowed to participate in such a retreat because of my medical condition?  

Thanks in advance",5.015655737704917,7.173037614754101,5.9007868852459024,74.4864262295082,70.39344262295083,8.814426229508197,35.97049180327869,9.3871,3.7388563934426235,527,29,90,12,10,173,75,122,0.0,0.8170000000000001,0.183,0.95,1,0,0,0,0,0,11.0,0,0,0,4,4,3,0,0,8,0,15,2,0,2,0,13,17,5,0,4,4,0,0,1,0,3,2,0,0,0,3,3,0,1,2,0,0,3,2,0,0,1,2,0,10,3,16,10,3,20,0,0,0,0,2,6,0,3,12,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257739703477438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274526284175927,0.0,0.0,0.0,0.0,0.0,0.20192011222254166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878381329163225,0.0,0.20743983692302664,0.0,0.0,0.0,0.3578369805986583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185308654163122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558303690496865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732041202842606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214085246994827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164499893249933,0.0,0.0,0.0,0.0,0.0,0.0,0.09035839750263602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726401583670933,0.0,0.0,0.0,0.0,0.14762723650625276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655798806900042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718900985431074,0.19671963747800472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702793154468091,0.0,0.0,0.0,0.0,0.0,0.0,0.10784722840912048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260509500140887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138487430032667,0.0,0.0,0.35730983389816984
meditation,rubbishrobots,2019/01/10,"I’m going to try and meditate every day in 2019. Hey guys, thought this might be an interesting discussion. 

I’ve had an on again/off again thing with meditation for a while, but in 2018 I had my most success ever and I feel it was down to having a consistent, back to back regular practice.

So to see how far I can go with this, I’m gonna try and meditate every day in 2019. I know some people might see that as overly rigid and against the point of meditation, but I’m being very open to the idea that one day I might forget, one day something might prevent me from getting in a sit, etc. It won’t be the end of the world. The goal really is to just meditate as much as possible and as regularly as possible. 

(I know there’s some rules about self promotion here, but if anyone is interested I’m going to blog about this at nevermindpaul.wordpress.com)

Tbh though I’m more interested in just discussing this, so hit me with your thoughts ",6.608877005347594,5.947734192513372,7.352197860962567,75.65770855614973,65.36363636363636,11.116363636363637,32.068983957219245,10.577609850970193,3.0692335828877013,742,25,153,17,10,248,109,187,0.023,0.892,0.086,0.9098,0,0,1,0,1,0,21.0,0,1,0,3,14,5,0,1,10,0,15,0,0,1,1,33,33,19,0,1,6,0,1,0,0,6,0,0,0,2,9,9,0,2,6,1,0,3,1,1,0,2,5,3,10,4,31,18,6,27,0,0,2,0,6,13,0,8,10,105,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025576867242656,0.0,0.0,0.0,0.0,0.0,0.0,0.19850917382404126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33298380180498993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432660681682914,0.0,0.14395837086082164,0.0,0.1167602906071291,0.2175110100528014,0.0,0.0,0.0,0.0,0.0,0.0652667491357141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743899589117643,0.0,0.22007749254585085,0.0,0.0,0.0,0.0,0.12780953841197454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571565904379333,0.0,0.0,0.0,0.0,0.0,0.0,0.14187803391246814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477341172622977,0.0,0.0,0.0,0.0,0.09488868516054827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493595811864335,0.0,0.0,0.0,0.0,0.0,0.0,0.08948785045795643,0.0,0.0,0.0,0.12202236481224032,0.29103671204067044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269198206271099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572016751169975,0.0,0.13465863816903406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937212486405292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575504623820937,0.0,0.12682048876409485,0.2049502745797888,0.0,0.0,0.0,0.0,0.0,0.17527375493543607,0.0,0.0,0.0,0.0,0.0,0.0,0.10650455541941403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ripley2453,2019/01/10,"Just want to get your views Hello everyone,

I've started a new job this week (Monday), which is a much more high pressure job than I've been used to, not a massively drastic increase, but a good way up the career ladder let's say. Anyway, since I've began this job, I've not managed to get more than 7 hours sleep, mostly due to my lodger making noises continuously and also due to lots more thoughts penetrating the mind when I'm trying to sleep. When I wake up, I always meditate straight away, and since I've started this job, I've had a lot more thoughts enter my mind during meditation. I'm still managing to not engage in them too much and to let them go and refocus on the breath, but it's just concerning that there's about 5x the number of thoughts I'd usually notice during meditation. Usually, I can go 10-15 minutes without any thoughts at all, but now it feels more like 2 or 3 minutes in between, if that.

Any thoughts (ironicly) on this would be great.

Cheers! ",7.011191709844558,6.124649212435234,7.283113989637302,77.22166580310882,64.64766839378238,10.207046632124351,34.325906735751296,9.3871,2.9285921243523316,770,29,152,12,10,251,115,193,0.031,0.8490000000000001,0.121,0.9572,4,0,0,0,0,0,26.0,0,1,2,0,11,6,0,1,9,0,8,4,4,2,1,31,26,12,0,3,11,0,1,1,0,1,0,1,0,0,9,4,0,0,6,0,0,4,4,1,0,0,8,3,8,5,22,14,12,31,0,0,1,0,5,10,0,5,17,89,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997175738258911,0.09361478485884024,0.0,0.0,0.15301715124414492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570397141412913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075052002933356,0.0,0.0,0.0,0.0,0.05688688812571654,0.0803749787295346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756046272795675,0.0,0.1278805707677298,0.0943654814364248,0.0,0.12403929593181667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886975667553212,0.0,0.0,0.11079667077803876,0.0,0.0,0.0,0.0,0.0,0.4465831020073379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300919326290419,0.0,0.05496520678567991,0.0,0.0,0.0,0.0,0.0,0.0,0.19129875018970474,0.0,0.0,0.0750992545049861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271998697861462,0.0,0.0,0.0,0.16541108875823246,0.0,0.0,0.10865990144723307,0.0,0.0,0.0,0.0,0.1280898941934158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947003250867222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613380285984726,0.0,0.2251763776084854,0.0,0.0,0.0,0.0,0.0,0.15926597906239115,0.0,0.08984818572995877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465897066939829,0.0,0.0,0.0,0.0,0.0,0.076384825507805,0.0,0.0,0.0,0.0,0.09716987118271933,0.2478209938987414,0.0,0.06635950677395765,0.08930277033126265,0.09024627906046118,0.0,0.0,0.0,0.0,0.0,0.0,0.1084526730649469,0.0,0.0,0.0,0.0,0.07992170051729107,0.0,0.0,0.0
meditation,Justfuckingcuriousok,2019/01/10,Is 5 minutes a day enough to help me if I meditate every day. I’m a fairly anxious person based on passes events but I’m trying to take the healthiest option and I’m started to understand how it helps but I just need to know if that is enough time to take out of the day. - I have adhd and have been trying for a while to meditate and five minutes is pretty much the limit before I start really getting distracted I enjoy the first 3 minutes then i start to think okay when is this going to be over I use the unguided part of head space so a bell rings at the beginning and the end of the time. Any kind of advice would help I’m 17 and I have so much trouble living in the moment. I just want to focus on the world around me I have so much love and passion but I just can’t get my self into a good enough head space to thrive like I feel like I really could.,1.5473369565217396,3.1325831902173924,3.5167391304347824,90.33206521739132,78.51086956521739,6.556521739130435,19.65217391304348,7.413659706084162,0.4036152173913048,673,15,149,9,16,228,102,184,0.046,0.738,0.21600000000000005,0.9874,0,0,0,0,0,0,6.0,0,0,0,2,9,10,0,1,15,1,13,4,2,2,0,29,34,18,0,6,8,0,1,2,0,1,0,1,0,2,3,9,0,1,4,0,0,2,1,2,0,2,1,2,16,8,23,30,7,29,0,0,0,2,6,11,0,3,18,100,19,0,0.0,0.0,0.0,0.0,0.153726299544239,0.12499488430997588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698507400267935,0.0,0.0,0.14450502796696166,0.0,0.0,0.0,0.0,0.11386948973209562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088443511632528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021279432865412,0.0,0.0,0.247479475699226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329275302134308,0.3965042725754813,0.0,0.0,0.0,0.10777203062107968,0.0,0.0,0.0,0.0,0.0,0.06467654289946059,0.09138091273960856,0.0,0.0,0.0,0.10880254192969528,0.0,0.0,0.0,0.0,0.13365829212000618,0.0,0.07269577835747018,0.1072871677364986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625508220457297,0.0,0.0,0.0,0.2572117124213864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320147246594832,0.0702975164869185,0.0,0.0,0.0,0.0,0.0,0.0,0.1249834424690451,0.0,0.11294932468737832,0.0,0.0,0.0,0.0,0.0,0.11544627439708186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820918245996133,0.09484570263439432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385170714096271,0.0,0.0,0.11168850218601868,0.0,0.0,0.0,0.0,0.0,0.1301332786750642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388839941144825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334409221181318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716119636696225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923489772360164,0.0,0.0,0.0,0.0,0.0,0.0,0.08196134197558076,0.0,0.0,0.14917393667726406,0.0,0.0,0.0,0.0,0.17368875699108682,0.0,0.0,0.1331617109125728,0.0,0.11047556913634653,0.0,0.0,0.07544626939635148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086556608055467,0.0,0.0,0.0
meditation,sandhouse,2019/01/10,Waking Up app gave me a free account and it's actually really good They give free accounts to disabled people. I'm not new to meditation but I found it to be helpful immediately. It's a very simple app with short audio lessons and daily guided meditations. I can highly recommend it. ,3.0438888888888864,5.846644129629631,5.838518518518517,69.23333333333335,79.92592592592592,8.044444444444443,27.51851851851852,8.841846274778883,2.9410962962962963,229,10,37,6,6,82,42,54,0.0,0.753,0.247,0.915,0,0,0,0,0,0,4.0,0,0,1,1,0,3,0,0,2,0,2,1,1,0,0,7,6,3,0,0,2,0,0,0,0,0,0,1,0,0,4,3,0,0,2,0,4,0,1,0,0,0,2,1,4,5,5,3,0,4,0,0,0,0,4,3,0,0,1,21,8,0,0.0,0.0,0.3483326756018865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913783365861272,0.0,0.0,0.0,0.3424199154931242,0.0,0.2993935551255612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392567245037972,0.3771383190788321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447454906039715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474648722594297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867194455231676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945219498181532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,whyVelociraptor,2019/01/10,"Hard time letting go of mental chatter that feels 'useful'. Hello everyone, I've been meditating consistently for a few months now, mostly with headspace, and I've encountered something of a problem. A lot of the the headspace sessions talk about recognizing when you're not present in your daily life, and trying to come back to whatever it is you're doing. Most of the persistent mental chatter that I experience has to do with trying to make decisions, solve problems, or improve my life in some way. Because of this, I have a hard time letting go of these thoughts because I don't want to miss out on any insight I might gain from them. Most of my anxiety stems from these thoughts, so I recognize that they're probably a net negative. I've focused this year on getting to know myself better, with decent success, and I don't want to impede that process by 'tossing out' thoughts that I have throughout the day. 

Have any of you come up against something like this and found a way past it? I've come across the idea of scheduling time for analysis/introspection, but my attempts at that have just led to frustration when I had a good idea at a time not reserved for such things. Apologies if this isn't directly related to meditation. As a community you all seem to be quite aware of your mental states so I figured it was worth it to ask. Thanks!",8.307457013574663,7.570664976470593,7.793333333333332,74.12538461538463,61.98039215686275,11.140271493212671,39.615384615384606,10.389873798559362,4.053162895927602,1079,51,198,21,13,340,143,255,0.066,0.833,0.101,0.8645,0,0,2,0,0,0,24.0,0,4,1,6,9,9,1,0,14,0,18,2,0,3,1,44,38,12,0,5,6,0,3,1,0,1,2,0,0,0,17,12,0,0,12,0,1,6,6,4,0,0,7,3,18,5,43,27,7,33,0,1,0,0,9,10,0,9,15,135,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602367746258064,0.0,0.08775857901726597,0.0,0.0,0.0,0.0,0.0,0.0,0.10724538351281963,0.0,0.0,0.08821068195259164,0.0,0.13986145524722307,0.0,0.0,0.0,0.0,0.10145831270471516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29645692402808976,0.0,0.0,0.0,0.0,0.0,0.0,0.07398330180553972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961749424647807,0.0,0.11221573461163714,0.0,0.0,0.05800461851897356,0.0,0.0,0.0,0.0,0.0,0.0,0.12578182547403607,0.0,0.0,0.059935162724839675,0.0,0.13039320602276902,0.09621960230945847,0.0,0.0,0.0,0.0,0.0,0.0,0.2055287072843173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25900420434609944,0.0,0.0,0.0,0.0,0.0,0.0,0.06304574183863759,0.0,0.0,0.0,0.0,0.23461284693488996,0.16205673587923347,0.056045179415932435,0.0,0.0,0.0,0.0,0.0,0.0,0.09752872228999676,0.0,0.0,0.07657482685631008,0.0,0.0,0.0,0.0,0.0,0.34682479625517904,0.12169714648864398,0.0,0.0,0.09156641978328417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951084118501013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236848754425296,0.21953832291751899,0.0,0.0,0.0,0.12201618977107605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443451007244786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766302832755953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220558687055858,0.0,0.10561646785247786,0.0,0.0,0.0762132143701698,0.0,0.0,0.2732186599559244,0.26757080394321403,0.0,0.0,0.0,0.0,0.15577131427639615,0.0,0.0,0.0,0.0,0.09907909353444606,0.0,0.0,0.13532671595690918,0.1821148351200008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387431347970266
meditation,ShadowofStannis,2019/01/11,"First really interesting experience from meditating Hello all, I am new to meditation and have been at it for a few weeks following guided meditations with the waking up app. I had a really cool experience today when I tried to envision the raw sensations of my body without imagining the shape of my body. I actually ended up becoming dizzy and lost a sense of where I or my mind was in the world. I just thought it was really cool as up until this experience I hadn't noticed anything profound but man was that cool and interesting to experience.",6.311890756302521,7.705696323529416,8.371288515406167,60.99794117647061,66.15686274509804,12.887394957983195,34.179271708683466,12.28987398476788,5.146833053221289,443,20,74,18,7,158,68,102,0.031,0.8390000000000001,0.13,0.8711,0,0,0,0,0,0,5.0,0,0,0,2,3,6,0,0,7,3,8,3,3,0,1,12,11,8,0,0,4,0,0,0,0,0,0,0,0,1,4,4,0,0,2,0,0,1,2,1,0,1,8,3,10,5,17,3,2,16,0,1,0,0,2,8,0,1,7,57,14,0,0.0,0.0,0.16197285273913484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365876637604595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331222684042606,0.0,0.0,0.0,0.0,0.0,0.3687334435382549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700930100793408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6494424218501947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118277833673673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118713005369447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759281101449164,0.0,0.0,0.0,0.0,0.0,0.0,0.160304830678295,0.0,0.0,0.0,0.0,0.18896969835968047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31899373611629744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176983663842873,0.0,0.0,0.15732993906218307,0.0,0.0,0.11268974438897388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331394036939997,0.0,0.0,0.0,0.0,0.0,0.0,0.15999910878556664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,xorandor,2019/01/11,"Breezes and attachment I've restarted meditative practice late last year and taking it more seriously since, and it has been a huge life changer.  I sometimes get random insights, and this is one of them.

While doing walking meditation and sitting meditation in the park this morning, I felt this string of breezes go over my body.  It felt pleasant, calming, soothing.  And for a few seconds, I had this insight that just as how I wouldn't crave or desire breezes and just enjoy the breeze when it comes, this general understanding towards life would give me more peace and happiness.  All perception of any sensual pleasures come from this same root as the one that made me enjoy a morning breeze.

Meditative practice does not take away one's enjoyment of breezes.  But it helps us to see that craving and attachment to it will cause us needless suffering.

While engaging in more walking meditation on the way back, I also came to this realization - What is doing?  Where is the line between meditating and not meditating?  Just as how I drew a line between sitting and walking meditation, I am also drawing a line between mindfulness and mindlessness.  Doing, and not doing.",7.487968099861303,9.104426936893203,7.218474341192786,69.51747572815536,63.6116504854369,10.15755894590846,39.95700416088766,10.290406445055957,4.592267406380028,943,52,147,22,14,298,117,206,0.033,0.764,0.203,0.9885,0,0,0,0,0,0,23.0,2,0,1,0,10,10,0,0,10,0,14,3,1,5,1,43,27,25,0,3,8,0,2,0,0,3,2,0,0,0,17,16,0,0,6,0,0,7,4,2,0,4,6,3,13,8,21,18,6,25,0,1,1,0,5,8,0,2,7,115,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24806151790156586,0.0,0.0,0.0,0.10547106088299392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457184363183661,0.119259773363354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227744742197534,0.0,0.0,0.0,0.17738928367822734,0.0,0.1593270136934974,0.0,0.267204113220578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572614983477854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978342703898985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810316139138534,0.14878286800622087,0.08814501744105198,0.0,0.0,0.0,0.0,0.0,0.0,0.16510329985729508,0.0,0.0,0.0,0.0,0.0,0.0,0.10395803529764028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642449466759748,0.1749558105613001,0.0,0.0,0.0,0.2190987436572525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675622868461402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566034336934491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152925728786231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359197351485444,0.0,0.0,0.0,0.0,0.12829757641018252,0.0,0.0,0.0,0.0,0.0,0.15339458231906314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332268026606105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146111364475005,0.3731244189478716,0.0,0.0,0.0,0.0,0.12310852541752612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017623152168256,0.0,0.0,0.09987717686728373
meditation,__howzat__,2019/01/11,"Opinions on the 1GM method After a bit of a hiatus, I came back to regular meditation via the 1 Giant Mind app. I just finished the 12 day intro. 

I have to admit, I feel great and I’ve had experiences during these short sessions that I never had with 76hrs of zazen (per my timer). However, the method seems so contrary to what I’ve always known, as well as convention. Ambient sound/music, mantra, eyes closed, etc. It’s very different than my usual go-to. 

For those of you familiar, what do you think of the method?",2.974477447744775,5.023893356435644,4.325280528052804,84.04048404840485,75.83168316831683,7.657205720572058,23.103410341034106,8.515128840125781,1.5172961496149613,403,12,79,8,9,133,76,101,0.0,0.914,0.086,0.7906,2,0,3,0,0,0,19.0,0,2,0,0,4,2,0,0,7,0,4,1,1,0,1,13,9,4,0,0,1,0,1,0,0,0,0,0,0,0,6,4,0,0,5,0,0,1,1,0,1,0,3,2,9,2,14,6,2,11,1,0,1,0,3,4,0,2,6,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598344544205375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959368817968368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28338375216553163,0.0,0.0,0.0,0.0,0.296879495695646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740149542222738,0.0,0.0,0.0,0.0,0.2711959203145297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894897160764895,0.0,0.0,0.0,0.0,0.0,0.2539097515986407,0.0,0.0,0.13124664139746367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751989400583687,0.0,0.0,0.2861773868941431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26209220452939985,0.0,0.0,0.0,0.0,0.0,0.20019676761213054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363032296904919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663222920780704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28588022819170034,0.2141728426409266,0.0,0.0,0.0,0.0,0.2333850479988664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Gawilghur,2019/01/11,"Meditation has helped me enjoy books for the first time, and they are incredible I just want to put this somewhere for someone to read because it's awesome and I want to share my experience. 

An unexpected benefit that I've found from my meditation practice (1.5 years or so) is that for the first time, I've been able to read books and really properly enjoy them.

I'm kind of dyslexic. I say kind of because I've never been diagnosed, but it runs in the family down my father's side and I've always had difficulty reading. I'm aware that I could have received extra time in my exams at uni but I did an engineering degree so there wasn't much reading in the exam and it never really affected me too much. If I did English or law or something like that then I 100% would have.

Reading was always a chore to me and I couldn't paint the beautiful pictures conjured up by the story because I was trying so hard to decipher the hyroglyphs before me. Also, they had a habit of jumping around as I scanned them. I would read slowly and it just wasn't worth it. It took me around a 16 months to read the Lord of the Rings, partly because I would often lose concentration, my mind would wander and although I was still doing the motions of reading (looking at the words and saying them in my head) my mind was off doing its own thing. Bringing my attention back to the book I would realise I couldn't recall the last half a page and have to re-read it, so I pretty much gave up reading for fun altogether after LOTR. That was 4 years ago.

Recently, however, I picked up The Count of Monte Cristo and I'm flying through it. I focus my attention on my breath and scan my eyes over the words and my brain seems to effortlessly decipher their meaning. Beautiful images and storylines that move forward at a reasonable pace. It's no longer like wading through hyroglyph treacle and more like a flowing stream of characters, places, images, events and relationships. I remember the characters better because my attention doesn't wander off every half a page and I'm actually making headway through the book!

Maybe I'm a bit better at reading after uni, maybe I have a more vivid and colourful understanding of the world around me, maybe it's because my depression of 6+ years went into remission 6 months ago, maybe it's the meditation. I like to think it's a combination of all of these things and I absolutely love it! The meditation is definitely a huge part of how I developed a more vibrant view of the world around me, and it really helped to kick the depression (along with a few other things). But mostly, the meditation helped me keep focus on the book in front of me and kick the thoughts that told me fiction is a waste of time because it's not real etc.

Thank you for reading, love and happy nothingness to you all. ",6.498750000000001,6.713153139705881,7.069779411764706,74.6546323529412,65.39705882352942,10.329411764705883,32.992647058823536,10.125756701596842,3.2484110294117645,2244,87,416,48,32,739,244,544,0.061,0.7959999999999999,0.14300000000000002,0.9932,1,0,1,0,0,0,50.0,0,2,6,5,17,20,0,0,41,0,33,7,4,5,4,77,57,38,0,11,10,1,1,4,0,5,1,3,1,0,29,29,0,1,11,16,1,12,10,3,0,4,19,11,55,17,66,30,18,63,1,3,7,2,21,29,0,7,28,292,84,18,0.056459773681633685,0.0,0.05509659469300721,0.0,0.0,0.0,0.10009636556191646,0.0,0.0,0.0,0.0,0.04515086061484806,0.09395810920257586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010446749751665,0.0,0.0,0.0,0.04341408090733268,0.0,0.2409214779695559,0.0,0.04804310894424592,0.0,0.0,0.09986816333312687,0.06163944990716489,0.0,0.0,0.06302777979693718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507853511118708,0.0,0.0,0.0,0.0,0.09725744068134858,0.05730548181795881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629675721221767,0.0,0.0,0.04756979441684793,0.0,0.0,0.055228492441807435,0.05322524983586526,0.0,0.0,0.0,0.0,0.0,0.0,0.09604930930221772,0.0,0.061905227654136336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060102478949324675,0.05057686738901066,0.0,0.05794401644245766,0.0,0.0,0.0,0.11353138853354365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050184041018136026,0.0,0.11758833205073208,0.0,0.046022251136142577,0.0,0.0,0.0,0.0,0.0,0.11033357411008116,0.0,0.0,0.0,0.047411990135212544,0.06316404489895122,0.0,0.0,0.10191430016882387,0.0,0.03768733734981816,0.0,0.22688572549028266,0.0615012452891213,0.0,0.0,0.0,0.0,0.11401655309237126,0.0,0.09013130539003826,0.06000780424692611,0.12451329000246593,0.0,0.08709051619583423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228086586485795,0.0,0.0,0.0,0.05898844664704165,0.0,0.0,0.0,0.0,0.05743988748925335,0.0,0.0,0.0,0.056757666844171224,0.0,0.0,0.6777006299787516,0.06426358306720949,0.10850873026675577,0.0580500507067474,0.05574721515276456,0.06061666745362272,0.06395791740618745,0.0,0.0,0.08979815632203528,0.0,0.0,0.0,0.051398857478957435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047838183021557484,0.04346549215509432,0.0,0.0,0.0,0.0,0.04508884819421551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05198057399622518,0.0,0.0,0.11252809461282813,0.03617714322944883,0.0,0.044822753685297964,0.13168859228493304,0.0,0.0,0.053949733283247286,0.06272888598478311,0.038332480212949535,0.0,0.0,0.05877661556344314,0.0,0.0,0.0,0.0,0.06660287467944546,0.0,0.0,0.0,0.0,0.05233877584914199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005370165669424,0.0,0.0,0.10907472943373753
meditation,cherub012,2019/01/11,Anyone doing a gratitude journal? There's evidence showing gratitude is linked to happier lives. Been filling in mine for the past month.,5.5437681159420285,9.227949173913048,5.869565217391307,66.63594202898551,79.0,10.023188405797102,38.10144927536232,9.725611199111238,5.729040579710145,113,7,14,4,3,36,22,23,0.0,0.643,0.35700000000000004,0.875,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,0,1,0,3,2,0,4,0,0,0,0,0,1,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41660091419558204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261069895887643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755661007490704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687635691705106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,woodrail,2019/01/11,"Meditation and getting high Getting high means changing the shape of .... something... let's call it my *awareness*. It's a popular term.

We have lots of ways to get high. Drugs, art, rollercoasters, fasting, meditation.

Getting high can make you feel good, calm, energized. It can make you have weird ideas, see weird stuff, have weird emotions... It can be immense, lifechanging, exhausting.

Different highs. Different ways. Different shapes. Different effects. 

The varieties of high are as variable as the varieties of leaves on trees. So many different shapes. So many different highs. 

It's HUGE field. You'd think we'd have a science for it by now. A *highology*. With a catalog of techniques and names for the different shapes of awareness.

I think that the thing that changes shape. The *awareness*. Is me. I think that I am a blob of awareness-stuff. Involved with this body, this life.

I like drugs but I think that meditation is a superior way to get high.

It's superior because it's *me* doing it, instead of a thing (a drug or whatever) doing it to me. I'm gaining a skill. The getting-high skill. It's like a magic power. And the power grows. 

I've seen no limit to how high I can get. The energy and expansion. There is no ceiling. And the high is sorta permanent. I mean I go up and down, but but some of it sticks too. I'm evolving when I get high this way.   

And there aren't really any downsides. It's pretty much all good. Except that it takes practice and effort. It's harder than eating a pill. 

Assuming that I must get high, it's good to use the superior way to get high.",0.9736244897959204,3.513195040000003,2.4917551020408197,88.1027142857143,96.93333333333334,6.048979591836735,23.455782312925173,7.369714342285796,1.576806802721089,1232,52,235,27,49,399,137,300,0.038,0.8059999999999999,0.157,0.9898,9,0,4,0,0,0,75.0,2,3,0,8,9,15,0,0,22,0,22,8,1,5,2,37,47,18,0,1,5,0,1,2,0,1,6,0,0,0,28,11,1,1,10,1,0,2,3,4,0,0,1,3,19,11,27,41,5,33,0,0,2,0,8,22,0,5,6,143,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03519117125239564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03154577884112953,0.0,0.0,0.0,0.0,0.0,0.0,0.0574815983113891,0.0,0.0,0.05284163006001845,0.0,0.0,0.0,0.10948739929646133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784676604253607,0.0,0.0,0.0,0.0,0.0,0.0,0.18003762475414073,0.05295226156810928,0.0,0.05821078665273325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02616590631534927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433309801195134,0.0,0.029410213359422205,0.13021410177394302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7654609044596291,0.0,0.0,0.0,0.0,0.0,0.05841844942040955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05479483846648903,0.0,0.05291697394120143,0.0365519287692607,0.05056400512467951,0.0,0.0,0.0,0.0,0.0,0.0,0.0439952451314032,0.0,0.0,0.06908586925645924,0.10493095605673597,0.0,0.11273990920916475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03804155223258942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052647451853048366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03315180676739805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041237342916345635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039838995261481235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118480706564009,0.0,0.0,0.0,0.0,0.03890889256429962,0.0,0.0,0.0,0.0,0.0,0.06875962218591908,0.1326349677623994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04469461821189337,0.0,0.0,0.0,0.20538018506347486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,awihsoj,2019/01/11,"Am i tripping? So I was mediating and this was probably my most ""real"" sesssion yet (if you know what I mean). Like I felt as if I was in tune with everything. All of a sudden, I hear  very faint steps, or running i guess. It sounded like they were 500+ feet away and the person running was wearing wooden sandals. I wasnt really aware of the time because it felt like I was so deep into it, but as soon as my timmer went off, the steps went away. Anyone have an explanation?",2.35569587628866,3.884220484536087,4.223286082474228,86.37967139175258,76.11340206185567,6.911855670103092,24.496134020618552,7.6454224807358475,1.1584855670103096,365,12,77,5,8,124,66,97,0.0,0.936,0.064,0.5588,0,0,0,0,0,0,16.0,0,1,1,0,4,3,0,0,5,0,9,3,2,0,1,16,17,11,0,2,4,0,2,3,0,0,1,2,0,1,5,4,0,0,4,0,0,7,1,0,0,0,11,4,13,3,11,6,2,17,0,0,0,0,4,6,0,5,7,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549386128038705,0.0,0.0,0.0,0.0,0.0,0.390994641015027,0.0,0.0,0.12684318958848684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700822777832726,0.0,0.0,0.0,0.0,0.0,0.3995774542167301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22922277120767845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345204561821219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143549231723568,0.0,0.0,0.0,0.0,0.0,0.0,0.30497105749156833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266593218386813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168678959084572,0.0,0.0,0.0,0.0,0.0,0.0,0.2243446427359644,0.0,0.0,0.0,0.0,0.0,0.0,0.23683975972294616,0.13330090634869185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133269367503882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168718675657935,0.0,0.0,0.0,0.0,0.0,0.3857831295631239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ajv2324,2019/01/11,"Why do much of anything? Out of mindfulness I've really gained a lot, but something I've struggled with as of late is a struggle with the ego. 

​

It seems that everything I ""love to do"" that my ego uses as my identity serves solely to feed that ego. Without that ego, I would still be and continue to be, and my ego may try to combat that feeling by making my body feel upset or sad or depressed - but at the end of the day, it's just trying to protect itself.

​

If I were to go deeper into this, it seems that I would abandon all that I've ever thought I've loved in my life. Why play music? Why eat good food? Why play games with friends, etc etc. All of those things exist to continue to feed my ""identity"" - but that is not my self. If I am to truly become conscious, must I remove the things my ego loves to do?

​

And if so, why live at all?",3.2241875540190144,4.269449275280898,4.334269662921346,88.37550993949873,73.10112359550563,7.049956784788245,25.490060501296448,7.321109707123232,1.0784549697493526,673,21,143,7,13,220,97,178,0.117,0.6859999999999999,0.197,0.9602,0,0,1,0,0,0,37.0,0,0,0,1,4,13,0,3,6,0,13,9,1,2,5,38,24,14,0,6,11,0,2,0,1,4,1,0,0,1,16,8,4,2,6,3,0,2,2,6,0,0,2,2,14,7,27,16,7,14,0,3,0,3,6,5,0,9,7,99,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31678323791991864,0.3552620730529671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019865056048824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763338956893527,0.0,0.0,0.0,0.0,0.0,0.10825254555986756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06285157988379664,0.0,0.0839394074271473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972264648674573,0.0,0.0,0.08631780671901343,0.0,0.2173802088162612,0.0,0.08815526392058046,0.0,0.0,0.08758789654601931,0.0,0.0,0.0,0.09855418251153088,0.0,0.0,0.0,0.0,0.0,0.1178451611857222,0.0,0.0752948894556988,0.0,0.0,0.0,0.05538695087024869,0.08174214820576235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993552631042076,0.0,0.0,0.0,0.06883662686205162,0.0,0.0,0.08605614849496604,0.0,0.0,0.0,0.0,0.08285429455536088,0.2638757272839911,0.0,0.06505317726826425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840359602733087,0.0,0.0,0.0,0.07164196868566422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0624333278458721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744203873723655,0.10166870710282676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750270134494217,0.0,0.0,0.0,0.0,0.0778291341511902,0.0,0.0,0.20376603537161567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294919478932737,0.0,0.0,0.07736982090499163,0.0,0.0,0.0,0.0,0.0,0.1323335531655579,0.0,0.0,0.0,0.0,0.08417139287000719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396980617818487,0.0,0.0,0.09394488683829316,0.0,0.0,0.0,0.0,0.13846104293850936,0.0,0.3552620730529671,0.0
meditation,throwawax3,2019/01/11,Started meditation to help with my severe anxiety. I am 30 days in using the headspace app and if anything I feel like I am getting worse at meditating. I get distracted more easily and my mind always wanders. Also not really seeing any improvements in my daily life either. Is meditation just one of those things that just doesn’t work for some people? ,5.7215384615384615,7.7041365384615395,6.907692307692312,68.69230769230772,68.23076923076923,10.123076923076924,29.92307692307693,10.355215969177356,3.6112153846153854,285,11,45,8,5,96,55,65,0.136,0.72,0.145,0.1672,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,1,1,0,4,1,0,1,0,12,10,4,0,1,5,0,1,1,0,0,1,0,0,0,3,3,0,0,1,0,0,0,2,1,0,1,0,2,7,1,7,10,3,5,0,0,1,0,1,3,0,2,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133085039358565,0.2219455336367649,0.0,0.0,0.18138947464158087,0.0,0.20405213877940145,0.0,0.0,0.0,0.0,0.21950081653150225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202250921146067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486962300917815,0.1905560918830187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871686800418305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178787368303132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884033671127482,0.13031362695430962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693270962376617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074706519510386,0.0,0.0,0.0,0.0,0.0,0.0,0.1849210021180909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087776845586455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125538793114608,0.0,0.0,0.3013355038956079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879695534463548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720739749473954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303740690702211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418682195209516,0.0,0.2718265439216954,0.0,0.0,0.0,0.0
meditation,IKnow_TrustMe,2019/01/11,"After a year of meditation I still have sessions like this **starts headspace app**

Andy: Take a deep breath in through the nose and out through the mouth. And now just let the breath get back to it's natural rythm 

Me : Okay now back to natural rythm ... breath in

 ...

and breathe out

... now? 

Nah that's not how you breath normally, that was still a deep breath. Just relax, okay this shouldn't be so hard, just breath normally, you do it all the time  

...

I'm breathing so weird right now, this is not normal rythm.

Stop thinking so much, focus on the sensation of your feet on the floor and listen to the sounds instead. Just let the breath be and it will solve itself. 

Okay hearing sounds, feeling the weight of my body, all good all good. 

Aaaaaaand I am holding this breath way to long. Is this going to be one of these sessions when I just can't stop breathing manually? No I've practiced this. Just observe yourself breathing manually then, don't worry about it. Acceptance not resistance, that's the key. 

Andy: And now just start focusing on the breath 

Me: Yeah I wish I could focus on anything but the breath right now.

Okay don't put so much focus on it, just 20% focus is enough, just notice the rythm. This should be about observing the mind not the breath. Let's try that 

*2 seconds later* 

I have no idea how to breath normally anymore, I think I'm hyperventilating at this point 

^oh that was a thought, just notice it, don't get caught up in it, don't start thinking about how you're breathing again.

^wait that's a counterproductive thought, if I think about what not to think about then I will never stop thinking about that. 

^oh that was more thinking

Just... 

...

Okay I'm going insane, I literally can't breath anymore. Hasn't it been 15 minutes yet? 


No dont give up, let's think of the breath as waves on a ocean, observe it like you observe the sounds around you isn't that what that guy on reddit said? 

...

Yeah this seems to be working, I thinking I'm breathing normally no-

Andy: And now just let the mind be free
",1.1927056827820195,3.8327096488549657,1.8106743002544547,95.0434754028838,89.91603053435114,4.641391009329941,20.254877014419,6.334428289652162,0.14115742154368105,1584,51,327,17,54,485,158,393,0.045,0.836,0.119,0.9629,0,0,0,0,0,0,78.0,0,5,0,1,41,13,0,0,24,7,36,25,24,3,4,67,68,20,0,10,19,0,3,2,0,4,0,6,0,1,32,10,1,5,15,1,1,4,20,1,0,2,8,10,19,13,39,44,7,55,0,0,0,0,10,22,0,2,30,214,51,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216513258566986,0.0,0.0,0.06728036507057783,0.07278249167526529,0.0,0.0,0.0,0.12573464012881866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081537824123348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527759279112258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582047535641224,0.0,0.0,0.0,0.0,0.0,0.0,0.08447849371483253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04133960691525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543099259021765,0.07843030318823338,0.09293059792535753,0.13715047658536286,0.0,0.0,0.0,0.08095387234599337,0.0,0.0,0.0732396504439894,0.0,0.0,0.0,0.09214788910270552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922955125854546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180185611592094,0.0,0.07988624856799788,0.0,0.0,0.07235379202972395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651057672094621,0.0,0.0,0.0,0.12020396288116925,0.0,0.06305727590945473,0.0,0.0,0.0,0.4005303661899016,0.0,0.186165425820788,0.0,0.0,0.05540174621636016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728830779847996,0.0,0.0,0.0,0.0,0.0,0.0,0.0821899792193678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396428027352508,0.07777115524006503,0.0,0.0,0.0,0.0,0.07442996273425209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360748284019684,0.0,0.13058505404326282,0.20506156235776887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06147229546458648,0.0,0.0,0.0,0.0,0.0,0.0,0.4714885114229926,0.0,0.12981439861028432,0.04767409966411425,0.0,0.0,0.0,0.0,0.05550872555735963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489617455921873,0.0,0.09955995416518837,0.0,0.0,0.0,0.0,0.09401836005753028,0.0,0.0,0.059521237685041625,0.0830298313437826,0.0,0.0,0.0,0.0,0.052649860620769484
meditation,Itchyusername,2019/01/11,"Beginners mind Hey all.
How do I deal with having a beginners mind, free of expectations  with my breath if I have a built up frustration/anger towards the object? Have been trying to be with my breath for a long time but with no success and instead built up a anger, frustration, anxiety towards it.",5.587500000000002,7.075185607142856,5.884285714285718,77.8107142857143,67.92857142857143,9.885714285714286,31.857142857142854,10.125756701596842,3.3441928571428576,238,10,43,6,4,76,39,56,0.219,0.669,0.112,-0.7814,0,0,0,0,0,0,7.0,0,0,0,1,2,4,2,0,5,0,6,2,2,1,1,12,6,4,0,2,2,0,0,0,0,0,0,0,0,0,1,5,0,0,0,0,1,0,1,2,0,0,1,0,4,3,11,4,1,8,0,0,0,0,2,4,0,1,4,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829381805814311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813044236362619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273101727537266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7468965436637364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156655146772291,0.0,0.0,0.0,0.0,0.2511073717332559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rammie_pulse,2019/01/11,"need a book recommendation for ocd. i read the power of now a long time ago but i wanted something new. i have peace is every step, but dont know if its useful for this",0.20916666666666828,2.3078449166666672,2.6700000000000017,91.95000000000003,85.94444444444444,4.711111111111111,14.555555555555555,5.985473137389443,-0.8371444444444442,131,2,30,1,4,45,31,36,0.0,0.765,0.235,0.8625,1,0,1,0,0,0,3.0,0,0,0,1,1,0,0,0,3,0,3,0,0,1,0,7,7,3,0,3,3,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,1,1,0,0,0,0,0,3,0,3,7,0,6,0,0,0,0,0,0,0,1,5,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.3046910227302527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028425443291509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896027089609297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890199145839626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041853587628411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548673552676928,0.0,0.3319712559528831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34381750841465303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646159065589134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042851526104544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968676001696172,0.0,0.0,0.20273761079069647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,YeaNahHooroo,2019/01/11,"Heart racing the deeper i go - concious mind fighting for control? Ive been meditating for a couple years now, but ive just started doing joe dispenza’s guided meditation where for 20 minutes you focus on your body parts and the volume they take up and the volume of the space around you. It feels like its taking me deeper than ive ever gone before. But my heart races the more i focus in. Do you think this is my overly stimulated and controlling concious mind freaking out as its losing control? Even with breathing deeply i couldnt slow it enough",5.004214285714287,6.75229840952381,5.486845238095238,79.10169642857143,69.66666666666667,7.154761904761906,26.458333333333336,7.6454224807358475,1.6034047619047622,443,14,76,5,8,142,77,105,0.087,0.86,0.053,-0.5588,0,0,0,0,2,0,7.0,0,4,1,4,6,4,1,0,6,0,8,4,4,4,1,19,15,6,0,1,3,0,1,1,0,0,0,0,0,0,5,6,0,3,2,0,0,2,1,3,0,0,2,1,14,1,13,12,3,15,0,1,0,0,6,8,0,0,6,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122503209849686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455136786095127,0.0,0.0,0.0,0.0,0.1886931619604737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715887791162029,0.0,0.18796378767838226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755265947840559,0.0,0.1122010331049498,0.1536619338289373,0.0,0.0,0.0,0.0,0.0,0.0,0.08589405554553839,0.12135894781604654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654404741250892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026060953536287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299249054171612,0.0,0.0,0.0,0.0,0.19004700758166665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34305125272845155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839583949958316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023861124085057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554501677759849,0.0,0.0,0.0,0.0,0.0,0.0,0.10884923257541823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939412321690384
meditation,BurnerAccountRedditt,2019/01/11,"Healing a disease with meditation ??? I have Crohns Disease which is an autoimmune disease. I get bad stomach pain, fatigue, joint pain, anxiety, etc. because of it.

I am currently not on medication but I eat very healthy foods.

I’m wondering if there is anything I can do with meditation to help me with this disease? ",3.2993233082706794,6.354490561403513,4.768170426065165,75.38052631578952,81.98245614035088,8.169423558897243,37.967418546365906,8.841846274778883,4.378941854636594,250,17,41,7,7,83,44,57,0.16699999999999998,0.711,0.122,0.4766,1,0,0,0,0,0,12.0,0,0,0,0,1,4,0,0,2,0,6,8,1,0,0,7,9,2,0,1,3,0,0,0,0,0,5,0,0,0,3,3,2,0,1,0,0,0,1,4,0,0,0,0,6,0,6,9,1,2,0,1,0,0,1,1,0,2,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029584244541096,0.0,0.0,0.0,0.0,0.21832429768249714,0.0,0.0,0.0,0.0,0.0,0.22151949433417992,0.16172812343081902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714743528114316,0.0,0.0,0.0,0.0,0.2958864088622632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208091641361009,0.0,0.0,0.0,0.1386114763052496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782907251136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672679632325597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564608747589849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890530048432674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28771312575057445,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,knowledgelover94,2019/01/11,"Introducing meditation at my daycare I work at a daycare as the assistant 4-5 year old teacher. I read in the book “The Invisible Classroom” that studies have shown meditation to be effective in schools for increasing attention span, positive emotions, behavior, and overall academic performance. The book described starting the day with ringing a bell and everyone sitting quietly for a few minutes. I also heard a child psychologist talk about mindfulness in a lecture and said that meditation is highly effective in helping children with behavioral problems. 

So me having been into meditation for years was curious to try it with my class. I was skeptical that young children could have the patients or will to meditate. I told the class “When I snap my fingers, we all close our eyes and just breath. When I snap again we open our eyes”. I call it “quiet time”. I only make it last about 30 seconds because they’re so young. 

The reaction: “Wow. That was cool. Can we do it again?” I swear, almost every time we do it they ask to do it again. Now I have us doing it first thing in the morning and right after nap time, only when they’re all sitting together on the floor. So far (in one week) the only benefit I’ve noticed is that it seems to bond us together and make us a little happier. I’m gonna keep it going twice a day everyday and slowly lengthen the meditation periods. I encourage other teachers to try this! I’ve learned that even young children can meditate, and they love it! ",5.065009881422927,7.085802068840582,6.1049011857707525,73.6383201581028,69.97826086956522,9.800790513833993,35.00922266139657,10.125756701596842,4.0801724637681165,1185,62,200,33,22,393,156,276,0.022,0.852,0.126,0.9829,0,0,0,0,0,0,30.0,9,0,2,5,15,7,1,0,19,1,19,5,4,4,2,34,32,17,0,2,2,0,1,0,0,2,0,5,0,4,19,18,0,1,5,4,0,2,0,2,0,4,7,9,27,5,26,21,4,47,0,0,2,1,24,18,0,3,25,139,46,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350607695202614,0.0,0.0,0.10786183644456784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260926626910872,0.0,0.0,0.0,0.0,0.08222033770742503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377254526009976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768905653427556,0.0,0.0,0.1739702206990328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171952358210425,0.0,0.0,0.0,0.0890856044618886,0.0,0.11364047806000015,0.12888164762272625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472710319903145,0.0,0.0,0.0,0.0,0.0,0.0,0.07665423911824182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904058371909358,0.14250594437341707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988570651177358,0.0,0.0,0.0,0.1099435195090166,0.0,0.0,0.0,0.0,0.0,0.0,0.13518312527064558,0.0,0.0,0.0,0.0,0.0,0.0,0.12173260295017815,0.0,0.18006413884038067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618826567370534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355942375274553,0.14153170460011247,0.0,0.09139677989477828,0.3077422437839071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905996879621726,0.0,0.0,0.0,0.0,0.13491443557909,0.0,0.0,0.0,0.0,0.0,0.0,0.1151850201222969,0.12829980358163967,0.0,0.0,0.1365036717118155,0.0,0.12278780699497448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954672970972552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840977562557094,0.0,0.0,0.0,0.0,0.08960690723841379,0.0,0.0,0.0,0.2359452268886828,0.0,0.0,0.12888164762272625,0.0,0.18314652943222573,0.0,0.0,0.0,0.4867246486736388,0.0,0.0,0.0,0.0,0.0,0.10819094430219488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819274357381327,0.0,0.0,0.0,0.0,0.0,0.17371393688043105
meditation,banjomamay,2019/01/11,"Is there anybody else with ADHD on this sub? If so, did you notice any changes or benefits since you started meditating regularly?  


Do you have trouble with the discipline aspect of the discipline? Do you have any tips for someone who struggles with any kind of regular commitment?  


What are some kinds of meditation that work well with you?  


I asked the same question on r/ADHD but got very few answers. Thank you!",4.651142857142858,7.309060933333335,5.108571428571427,77.52000000000002,73.0,8.552380952380952,32.047619047619044,9.23628265651192,3.305761904761904,330,16,56,8,7,105,56,75,0.045,0.831,0.125,0.7541,0,0,0,0,0,0,9.0,0,6,0,1,3,7,0,1,3,0,7,0,0,0,1,14,11,4,0,1,3,0,0,0,0,0,0,0,0,0,4,4,0,2,2,0,0,0,0,2,1,0,2,0,7,5,10,9,3,3,0,0,0,0,9,2,0,4,1,40,11,1,0.0,0.0,0.0,0.0,0.47119157654825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39993125064160173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326611726012648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073788726537928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637619583055636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567869736224879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082802487008191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318697027449905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960389101478892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216204950263596,0.0,0.0,0.0,0.16609968796062358,0.0,0.0,0.0,0.13875447223440698,0.0,0.0,0.0,0.0,0.2049381836594962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048254710878875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174927750538526,0.0,0.0,0.0,0.0,0.17625886843957225,0.0,0.0,0.0,0.0,0.0,0.0,0.1427157018801221,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mathias21345,2019/01/11,"Meditation retreats, India/Thailand Hello everyone,
Im currently in a position where i want to immerse myself into an extended silent retreat. Im able to travel to either of these places but unsure of which one to pick.. Any advice should be helpful, thanks in advance. 
",4.663125000000001,7.699014062500002,6.099833333333336,68.42850000000001,75.04166666666666,8.006666666666666,32.516666666666666,8.841846274778883,3.7424116666666665,217,11,29,5,5,73,40,48,0.049,0.7509999999999999,0.2,0.765,1,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,2,0,2,0,0,1,0,6,4,1,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,0,1,0,2,0,0,0,1,0,0,2,1,9,2,1,8,0,0,0,0,2,5,0,0,1,21,4,0,0.29890004642680873,0.0,0.0,0.0,0.0,0.29208166602914026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326228128956247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856118034409019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034640057732012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6457266832928781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20254240705280804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31228693088406123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751870042620813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629899161569876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nowthatsucks,2019/01/11,"Let me know if I got the concept of meditation right Without dwelling deeper, I've watched just few basic and surface clips on what meditation is, and what it tries to achieve:

And basically were along the lines.

- Everytime you meditate and you're focusing your breath for example, and then your mind wanders somewhere and you reset to the starting position, it's like a biceps curl for your brain.

- Then I watched a short clip on why the above exercise is useful, for example when you're in a situation in which you're becoming angry, you're in the present moment thinking ""hey I'm here I'm starting to feeling this and that""

So what I gather from this limited data is this:

With meditation you gather the ability to have a different POV at present situations in your daily life. The same POV you have when playing a character in a game.

Like in a game you see something happening to your ingame character and you stop to think like for example ""the wife of this character just cheated on him, so it be best to act this way X and this way Y, or go that way or whatever""

And that same way how meditation applies to real life, like you see yourself from a 3rd person / different perspective in the present moment but more deeper perspective when compared to a game because you have feelings involved as well, and not just visuals like in the game.

Thoughts?",5.6754509803921565,7.1058134274509825,6.177352941176469,76.00642156862747,67.66666666666667,10.058823529411764,35.34313725490196,10.25414643259724,3.877196078431372,1084,54,194,28,18,351,130,255,0.034,0.878,0.08800000000000001,0.8855,2,0,1,0,0,0,25.0,0,13,0,3,11,10,1,1,19,0,9,6,3,2,0,36,25,24,0,1,9,1,2,5,0,0,3,0,0,1,16,13,0,2,6,6,0,2,2,2,1,0,3,6,18,8,33,20,5,34,0,0,4,0,24,15,0,3,18,129,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520033374146943,0.1543610687251208,0.0,0.0,0.14667627168427516,0.0,0.0,0.0,0.0,0.1560255873929609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29205239553592083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134023838455062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943249733189575,0.0,0.1117840020230615,0.0,0.0,0.0,0.1235950146269834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681198849440825,0.0,0.0,0.0,0.0,0.1429206697696347,0.1974423611931923,0.3414141503388072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112427667666644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203867751809705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908482463354906,0.0,0.0,0.0,0.0,0.0,0.1193597889534248,0.0,0.0,0.0,0.0,0.2227515381235879,0.0,0.0,0.0,0.0,0.0,0.31420670295291336,0.0,0.0,0.0,0.1075990454791854,0.0,0.0,0.19785483253610187,0.0,0.0,0.11685101476079257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791134017653698,0.0,0.11095895325601277,0.0,0.0,0.0,0.0,0.0,0.09489224847715708,0.0,0.0,0.0,0.0,0.12071334194278918,0.0,0.0,0.0,0.4437604257461728,0.0,0.0,0.1256668283786919,0.0,0.12611748641352716,0.0,0.0,0.13472987510378298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Garrixer_Forever,2019/01/11,"Sudarshan Kriya Anyone here practices it? If yes, how is your experience? ",4.727499999999999,8.177250083333337,5.433333333333334,66.79500000000002,89.83333333333334,9.066666666666668,31.0,8.841846274778883,4.415700000000001,59,3,8,2,2,19,12,12,0.0,0.782,0.218,0.4696,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,0,1,1,0,0,1,0,2,1,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815216373738092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8135309368832163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BroadConstruction,2019/01/11,"Exercises to open ribcage/improve breathing in a seated position I've always had problems with my breathing.  I can remember back to my childhood and always being rushed when I breathed when I swam.

  
Anyway, I find it hard to breathe naturally/deeply when I meditate.

​

Are there any exercises you can recommend to improve breathing mechanics? ",7.461186440677968,10.393444949152547,7.2120000000000015,64.37325423728814,65.61016949152543,10.143728813559322,44.00338983050848,10.355215969177356,5.792366779661016,288,19,38,8,5,91,42,59,0.07400000000000001,0.8290000000000001,0.097,0.3182,0,0,0,0,0,0,11.0,0,1,0,0,6,1,0,0,1,0,5,7,5,0,0,6,5,4,0,1,0,0,1,0,0,0,2,0,0,0,1,3,0,0,2,2,0,2,0,1,0,0,1,1,8,0,6,3,0,9,0,0,0,0,1,2,0,0,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847277852502533,0.31559602707950635,0.3539306548027929,0.19807679134155806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397227302132386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662198084651841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609249283796656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278710560391952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329957466328728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539306548027929,0.0
meditation,Menesio,2019/01/11,"Extremely intense experience - did I hyperventilate? Hi folks!

I apologise if this message will be wacky because I'm still under the influence of said experience. Basically while meditating (side note: it was already an unusually powerful and deep session, in which I was battling with anxiety) everything started spinning around really fast. Like, it started slowly, and i told myself: ok, I need to accept this ride. And then everything started to spin but it also felt like something was melting (literally my perception melted and then my ""point of view"" was spinning, even if I was eyes closed).

I felt like I was inside a tornado, and there was extreme anxiety (tho, I detached from it and even tho there ""was"" anxiety I felt calm. It was not a bad experience). After the session I felt a little sick and I have this weird euphoric sensation, I feel like I'm on drugs, I feel weirdly happy and over-energetic.

​

This seems really weird, and it can't be just meditation. Did I hyperventilate? I didn't breathe really heavily but maybe I was in a weird position, and maybe my anxiety did contribute to the situation. What do you think? Any ideas/similar experiences?  


Thanks for the help!",4.790402066486973,7.699974882075473,6.269784366576822,68.09210691823901,73.76415094339623,10.26451033243486,33.68014375561545,10.290406445055957,4.570235130278527,953,50,150,33,21,322,121,212,0.101,0.696,0.203,0.9788,1,0,2,0,0,0,45.0,0,1,0,1,10,15,1,0,9,1,20,4,2,1,0,31,37,20,0,3,6,0,6,4,0,1,2,1,0,0,12,13,0,0,10,0,0,1,3,6,0,0,20,9,22,9,14,14,0,20,0,0,2,0,6,10,0,3,13,104,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180961667724352,0.08827268818191705,0.0,0.11959917966132427,0.13412658062626834,0.07506375151050178,0.0,0.3377686400115353,0.0,0.0,0.0,0.0,0.0,0.09826365247001316,0.0,0.0,0.0,0.0,0.09216461270152504,0.0672880276462692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800842792983005,0.0,0.0,0.0,0.0,0.0,0.0,0.14581294076525864,0.0,0.0,0.0,0.19840899368191306,0.4319002938756663,0.0,0.0,0.11162521847400801,0.07885713963383577,0.4239372862412099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750401456377255,0.0,0.0,0.0,0.0,0.0,0.0,0.07398693123755494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570887134347935,0.11063206651970278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178772039336847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184707935257746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043469554654754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214119025459266,0.0,0.0,0.0,0.0,0.0,0.1049988478657472,0.0,0.0,0.0,0.0,0.10048790338350172,0.0,0.0,0.0,0.0,0.1240743339051508,0.0,0.0,0.0,0.08497768998047513,0.0,0.0,0.2343874875308835,0.0,0.08815145011479365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016251946785022,0.0,0.0,0.0,0.07072852300307,0.0,0.0,0.0,0.0,0.0,0.10547502126778023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412658062626834,0.0
meditation,avalar16,2019/01/11,Feeling guilty if I don’t meditate every day? How can I stop feeling bad about it if I skip a day? ,0.34090909090908994,1.8216558181818208,3.1818181818181834,91.8427272727273,81.72727272727272,6.218181818181819,24.63636363636364,7.1686216300943375,0.9369272727272728,76,3,18,1,2,27,17,22,0.371,0.503,0.126,-0.782,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,1,0,2,0,0,1,0,6,4,3,0,2,2,0,2,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,1,1,0,0,0,2,3,0,1,4,0,3,0,0,0,0,0,0,0,2,3,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814095919489788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5891974586250452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848743802292571,0.0,0.0,0.0,0.0,0.0,0.4619444251045229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819059275228636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,greggreggreggreg69,2019/01/11,"Loving kindness and mindfulness?? Hello!  I have been meditating for a few months, and I've been exclusively doing mindfulness meditation (focusing on breath, accepting thoughts, noting them, and bringing attention gently back to breath) for up to 20 minutes a few times each day.  Ive been researching loving kindness meditation for multiple reasons.  But, I feel I have infinitely more to explore with mindfulness.  If i were to do a loving kindness meditation in the morning and a mindfulness meditation midday or nighttime, would these two practices interfere with eachother or impede my progress in any way? 

Thank you for reading! :))",9.47714285714286,11.587664980582526,9.051484049930655,56.37572815533984,59.3883495145631,12.4876560332871,44.811373092926495,12.031772070788634,6.6189178918169205,515,31,65,17,7,165,68,103,0.0,0.72,0.28,0.9858,0,0,0,0,0,0,19.0,0,1,1,1,1,8,0,0,5,0,10,5,2,1,0,23,17,8,0,2,4,0,1,0,0,1,0,0,0,0,1,7,0,1,6,1,0,2,0,0,0,2,5,1,8,8,14,11,4,12,0,0,0,3,6,4,0,3,5,52,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527038534838648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190328626015157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998342151278034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827233203041188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836060840172749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191434196782551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6252218826196719,0.0,0.12356114728638205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484347529512474,0.0,0.0,0.1591618103015098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425205001033555,0.0,0.0,0.0,0.0,0.0,0.12289516602302418,0.09026604838818486,0.0,0.0,0.0,0.0,0.0,0.0,0.15121865381107086,0.0,0.0,0.0,0.0,0.0,0.0,0.12287429179034848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099666036486286,0.0,0.0,0.0
meditation,tengurin,2019/01/11,"Is it ok for meditation to be difficult at first? I’ve been dealing with depression, anxiety, and OCD for like forever and I’ve been trying to make meditation a regular thing in my life to try and ease my mind. But every time attempted, I never continued the next day. My mind would wander constantly and it would stress me out. Is that just how it is at first and if I keep at it...I’ll get used to it? I hope that’s the case because if it is, I’ll be willing to go further with it.",1.6687348734873488,3.3938356534653487,4.091617161716176,85.71573157315734,78.60396039603961,8.44928492849285,25.083608360836077,9.150863307647796,2.027791199119912,375,14,83,10,9,131,63,101,0.105,0.799,0.096,-0.2406,0,0,0,0,0,0,13.0,0,0,0,3,2,6,0,1,3,1,11,1,0,3,1,22,17,9,0,5,4,0,0,1,0,3,1,0,0,0,9,8,0,1,0,0,0,1,1,3,0,2,2,0,7,3,14,10,0,15,0,1,0,0,1,6,0,3,9,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611979432622833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440459879750056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205367826527342,0.0,0.0,0.0,0.0,0.13161400276528742,0.2103963772985436,0.1757728512419027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194526894936105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34717880375200755,0.0,0.0,0.0,0.0,0.10662279838954604,0.0,0.1159827377207595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269638807491847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139469668956654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414695724316687,0.09970263854967927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362242455751435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41212301054644573,0.0,0.0,0.0,0.0,0.0,0.15739822311411686,0.0,0.2170402176099272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377168207608026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355809481608712,0.0,0.0,0.0,0.119000043491758,0.0,0.0,0.0,0.0,0.27711234410453056,0.0,0.0,0.0,0.0,0.17625863907372044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28994358012775445,0.0,0.0,0.0
meditation,deleted_007,2019/01/11,"Something weird happened yesterday. I tried ""Guided meditation by sam harris "" video from youtube. I went into a very weird state and at one point i went few under the floor like i left my body and went to place there was nothing there just emptiness. I wouldnt I was blissed or something like that but i sure was relieved. Is this a common experience. Did anyone have a similar experience.   


P.S : By now it must be quite obvious but i am very new meditation :)",2.3049048625792814,5.164846953488372,3.375369978858356,84.78791754756872,85.27906976744184,6.3830866807611,25.26004228329809,7.686295010490155,1.721851162790697,362,15,67,7,11,116,63,86,0.032,0.782,0.18600000000000005,0.9224,0,0,2,0,0,0,12.0,0,0,0,1,4,6,0,0,4,0,10,1,1,0,3,11,14,5,0,2,4,0,0,2,0,2,0,0,0,0,3,3,0,0,0,1,0,3,1,2,0,1,7,0,9,4,7,4,1,15,0,0,0,0,0,7,0,1,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196709804016538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096407632714797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692358461199033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689672257837304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505988311125836,0.0,0.0,0.18441165416064187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228033094598603,0.0,0.0,0.0,0.18109522177948972,0.0,0.0,0.0,0.12789094301318638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718670604641972,0.0,0.1784144949085038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074168398206893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905930809140703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787942253121122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281378971209129,0.0,0.0,0.0,0.0,0.0,0.0,0.311450388457041,0.0,0.0,0.0,0.0,0.0,0.5248745166971676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mad_bad_dangerous,2019/01/12,"""Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit."" Strive on. This is a process more so than a 'habit' or a 'method' or a 'school' or a 'cure' or a 'superpower'. Meditation apps are totally optional too. Just felt the need to put all this out there.",5.372500000000002,7.702931250000006,5.9471428571428575,73.79785714285714,69.83333333333334,10.990476190476189,31.04761904761905,10.914260884657429,3.9493761904761904,371,16,68,13,7,120,59,84,0.051,0.927,0.022,-0.3182,1,1,1,0,0,0,15.0,1,0,0,3,6,2,0,1,11,0,3,3,2,2,2,20,7,8,0,1,5,0,1,0,0,0,1,0,0,0,2,4,2,0,2,0,1,3,0,1,0,0,2,2,1,1,10,5,4,9,0,0,0,0,1,4,0,6,2,44,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596107569539915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27842953269663323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406753117330095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541324347143221,0.0,0.0,0.0,0.0,0.25260884628371644,0.0,0.5061953437834987,0.0,0.0,0.0,0.1842657810904297,0.18586306962780286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25198504867322524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536838349767361,0.0,0.0,0.26149565778899697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884670067059527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461633211057335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015161275024407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cjfool13,2019/01/12,"Hello. Just hit my peak in meditation so far. I am very inconsistent. I havent meditated for about a month before tonight.

That being said, I meditated tonight. Oh boy. I was visualizing things that I really dont know how to explain. Still heard my thoughts but they sounded like they were far away I guess? I was smiling during it almost by instinct. Mouth began to open and I probably looked like one of the dumbest people alive because of how relaxed I was. 

Once I opened my eyes, I was getting these goosebumps for about ten minutes and just sat there. Now I feel light. Thanks guys. I dont know if somebody spiked my water with something or if this is what making love feels like but wow I feel good.",1.860220588235293,4.582234580882356,2.88735294117647,88.61058823529413,85.54411764705883,5.258823529411767,23.44117647058824,6.794906146795322,0.8645117647058829,557,21,108,7,17,177,96,136,0.029,0.706,0.265,0.9896,0,0,1,0,0,0,16.0,0,0,2,0,10,8,0,0,2,0,11,5,3,3,0,24,29,10,0,2,7,0,3,3,0,0,0,3,0,2,7,5,1,0,7,1,0,0,3,0,0,2,10,9,20,8,12,17,0,12,0,0,2,1,9,6,0,5,9,69,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659826246991085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507788315276224,0.0,0.0,0.11359458568458118,0.0,0.15856643297478482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43679145501921146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28266589662497354,0.13312537784681824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735791702769794,0.0,0.0,0.15629789980031145,0.0,0.0,0.20528075499586146,0.1845115021602723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482140445851812,0.0,0.0,0.0,0.0,0.0,0.0,0.2731172326550177,0.0,0.0,0.0,0.15648342335007773,0.0,0.0,0.0,0.16818423497161505,0.0,0.12438717608415265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873932920999153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845204788906312,0.12627264293168453,0.0,0.0,0.0,0.0,0.0,0.0,0.12918861861365094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091214061097995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937780244398095,0.0,0.0,0.0,0.0,0.0,0.17725739686366382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345799428852882,0.0,0.0,0.0,0.0,0.1488158860284295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156204882845044,0.0,0.0,0.12379977735490492,0.0,0.0,0.1479376402604006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375468647735066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Filthy-G,2019/01/12,"Awareness of Awareness causing stress? Inability to achieve flow state? I’ve in the past had many OCD, ADD, and numerous body focused neurosis. I had a spiritual/mystic experience about two years ago, and have had much success in remedying these many issues since. However, I still am often absent minded, and find myself zoning out or, by contrast, fixating. 

To combat this, I have picked up yoga, pranayama, and applied them(or applied to them) various forms of meditation, including mindfulness, focus, and awareness of awareness. I have strived to carry this mindstate into the everyday, I have been practicing the,”walking meditation,” described by the likes of Alan Watts, but find stress and in being constantly aware of my conscious, and difficulty in choosing the mode of consciousness(broad awareness, intense focus) and directing it thusly. 

I already KNOW the answer is in allowing for a natural flow, and allowing my awareness to travel naturally, but I find myself either returning to a focus or concentration on my presence/awareness itself, or a return to the day dreaming and loss of focus of before. How can I break this thought loop and find a solution for the dichotomy? Thoughts? Suggestions?",9.194649827784158,10.865762104477618,8.815124378109457,59.401239954075784,59.796019900497505,11.756754688097972,43.3222349789514,11.51311941424646,5.969373210868733,977,56,126,28,13,313,122,201,0.08,0.852,0.068,-0.5362,1,0,0,0,0,0,39.0,0,0,1,3,4,5,0,2,12,0,12,1,1,5,0,38,15,17,0,0,6,0,0,1,0,0,0,0,0,0,6,14,0,0,10,3,0,3,0,3,0,1,6,0,14,2,29,8,4,23,0,1,0,0,2,9,0,4,10,97,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13572609399288527,0.0,0.0,0.0,0.16896482179160266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028851714388462,0.0,0.0,0.0,0.0,0.17007485042043785,0.0,0.0,0.0,0.0,0.0,0.15728999023002774,0.0,0.0,0.0,0.16546156052717467,0.0,0.0,0.0,0.0,0.09874569685304306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977461997069916,0.0,0.0,0.0,0.0,0.0,0.0,0.5597727454604772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981096652482696,0.0,0.0,0.0,0.0,0.0841473083728627,0.0,0.0,0.0,0.0,0.0,0.0,0.0748036403028674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104666046192208,0.0,0.0,0.0,0.0,0.0,0.0,0.3092024633439385,0.0,0.0,0.0,0.11255621791638674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616439198942374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266572696762812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227683220433325,0.0,0.350782548453862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431104164695195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495698777081357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986002298635876
meditation,willwirth,2019/01/12,"Is this normal? So I lay down to meditate and use binaural beats (my medication usually doesn't let me fall asleep) and some wierd things keep happening every time I get really into the meditation (same without binaural beats) I take concerta for my ADHD inatentive type (still active at the usual time I meditate.)

1. Weird click. It's hard to explain, but I hear a loud click or pop in my ears and feel a strong pressure in my head. My whole body also tenses up. This all happens spontaneously in less than a second, and then I get to a more relaxed state.

2. The whoosh. In a way I hear a whoosh in my head, like I went fast by something and caused the whoosh sound. My body also goes slightly numb after this. (Happened without binaural beats too)

3. Slight twitch before whoosh. Any part on my body, mostly the feet (a singular foot is more common than two) twitches once, and then sometimes the whoosh happens less than a minute after that.

4. Tinnitus but not tinnitus? Sometimes I hear a weird high pitched sound in my ear that first appears quiet, but if I ignore it, it gets more powerful and then I feel pressure in my head which becomes uncomfortable and sometimes to the point of stopping my meditation because of it becoming so unbearable. If I concentrate on it, it appears I am able to control the sound, but is extremely difficult. It gets to the point of it going up and down like fast waves, to the point of having to stop. (It usually happens when it's quiet and it has happened without binaural beats.)

Does any of this stuff happen to you, and/or is this something I should get checked out?",4.06181174089069,6.193872934210527,4.768026315789474,81.70349190283405,72.94736842105263,8.097975708502025,28.797570850202426,8.841846274778883,2.457914372469636,1268,52,232,26,26,407,155,304,0.098,0.833,0.069,-0.6262,1,0,2,0,0,0,45.0,0,1,0,8,7,11,0,2,19,0,10,15,11,3,1,41,35,25,0,4,11,0,3,2,0,1,4,11,0,0,21,12,0,5,3,1,1,5,5,7,0,3,1,16,27,4,40,32,11,45,0,0,2,0,5,20,0,7,20,159,48,1,0.08024751537131129,0.0,0.0,0.0,0.09644191902068047,0.0,0.0,0.0,0.0,0.0,0.0,0.1283478180996178,0.0,0.0,0.0,0.10914212451409633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04891814053984242,0.17725415200105998,0.06828472507219943,0.0,0.0,0.0,0.0,0.2674106972104751,0.0,0.0,0.0,0.0,0.0,0.08243630348179544,0.0,0.0,0.0,0.0,0.09000441207365824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022514147989765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761199274728771,0.0,0.0,0.0,0.0,0.0,0.081151109879573,0.0,0.0,0.0,0.0,0.06825849558037518,0.0,0.0,0.0,0.0,0.2096300734372807,0.0,0.04560651229023365,0.0,0.0,0.0,0.0,0.0,0.4967382897495286,0.0,0.07188601155432345,0.0,0.2470713065391315,0.0,0.2713343461057124,0.0,0.0,0.08478590588411368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713276788126307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205852140267471,0.0,0.07840976510370469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084092926979672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862552690309188,0.0,0.0,0.0,0.08546098487486659,0.0,0.0,0.0,0.0,0.0,0.08690023908384455,0.0,0.0,0.0,0.0,0.0,0.22757952094533515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051408613201930665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235569157434361,0.2381005338776453,0.0,0.0,0.0,0.06408576943547066,0.13418103219258745,0.0,0.0,0.09186420605030933,0.0,0.0,0.0,0.0,0.0603361446327152,0.0,0.0,0.0,0.0,0.0,0.053312883452599824,0.0,0.0,0.0,0.09358594309287116,0.0,0.0,0.0,0.0,0.0,0.0,0.07839016209773421,0.0,0.0,0.0693080879719283,0.26514390269376914,0.0,0.0,0.06369674248736458,0.0,0.0,0.0,0.07439025071465905,0.0,0.08959348510808042,0.0,0.23206722353604015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rbf119900,2019/01/12,"Why do some people think meditation is evil and is just occult practice? I feel like meditation is a tool for the mind. Just like a knife, it can be used to help you or used for harmful things. I think it’s all about your intentions during meditation, but I’m just some dumb college kid, so what do I know right?? Anyone have any enlightening thoughts on this topic? I have been meditating for like 3 months and I have felt nothing but positivity.",3.3326744186046504,5.649998488372098,4.518779069767444,81.8121220930233,75.74418604651162,7.555813953488372,24.703488372093023,8.472884824447931,1.6455395348837212,354,12,70,7,8,116,61,86,0.115,0.733,0.151,0.3197,0,0,0,0,0,0,10.0,0,2,0,0,5,6,2,0,3,0,11,0,0,3,1,22,20,6,0,0,6,0,2,3,0,0,0,0,0,1,5,2,0,0,7,0,0,0,0,3,0,0,3,2,7,3,6,16,3,3,0,0,0,0,4,2,1,3,4,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708764256838684,0.0,0.0,0.0,0.0,0.17569815436252434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705279156178895,0.17951176019224646,0.2412645475655521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684251333404616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809482246767346,0.0,0.0,0.0,0.0,0.0,0.0,0.36828256164013823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25371732089661764,0.0,0.2005662573744781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411062810583608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420327137644678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458849312958608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693673515773122,0.322015272657216,0.0,0.19948522686928524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340438999644584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673767777295745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Br0z,2019/01/12,"Are the effects of Mantras all the same? Meditate using different mantras, or just phrases in my native language will bring different results?

(Questions for skeptics, I know that spiritual people who practice transcendental / mantra meditation will say that it is different)

​

​",12.236515151515155,15.05559386363636,9.707272727272727,51.58924242424246,53.54545454545455,12.23030303030303,55.57575757575757,11.855464076750405,8.103630303030302,246,18,25,7,3,73,37,44,0.04,0.96,0.0,-0.1926,3,0,0,0,0,0,15.0,0,0,0,1,1,1,1,0,2,0,4,0,0,3,1,9,7,1,0,0,2,0,0,0,0,2,0,1,0,0,4,0,0,0,3,0,0,1,0,1,0,0,0,1,2,0,3,5,2,2,0,0,0,0,3,1,0,2,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973106215509876,0.4455709083125434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746726298976671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076216485002087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710902866728005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053894769571161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580409551021206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835207366519002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455709083125434,0.0
meditation,Van_Archie,2019/01/12,"Help: How to meditate. Im fairly new to meditation (a novice, if you wish). A few years ago, I tried to meditate (without knowing much about meditation). I sat on a chair at home, I made an effort to disregard any information, and for an unknown amount of time (probably less than 60 seconds), I was able to shut off my mind completely! During those few moments, my brain completely went into “standby”.
I really, really want to repeat that experience. I felt super light, super clean afterwards. It was a revelation!

Can anyone give me a few tips on how to achieve that again? Any processes, any methods? 

Thank you very much in advance. ",4.428103448275864,6.688623534482763,5.9219310344827605,73.2661724137931,72.27586206896551,9.812413793103447,30.565517241379307,10.125756701596842,3.630382068965516,494,22,85,15,10,167,83,116,0.018000000000000002,0.826,0.156,0.947,0,0,1,0,0,0,27.0,0,2,0,5,4,3,0,0,7,0,3,1,1,3,0,14,12,4,0,3,2,0,1,0,0,0,0,0,2,0,4,2,0,1,3,0,0,2,1,0,0,1,6,2,11,3,18,6,7,17,0,0,0,0,5,7,0,1,8,55,15,1,0.17727705702858226,0.0,0.0,0.0,0.0,0.0,0.15714541477028668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616634336062544,0.0,0.0,0.0,0.0,0.123956240171268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789982468670872,0.0,0.0,0.0,0.0,0.0,0.0,0.3717432429146292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734109785741816,0.0,0.0,0.0,0.0,0.17021377550239514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006030676228254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882507448627555,0.0,0.17782334248739026,0.0,0.0,0.0,0.0,0.0,0.19148964248658887,0.0,0.0,0.0,0.0,0.0,0.09742683434734294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774383774036158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899929159062314,0.0,0.0,0.0,0.2606380693512414,0.0,0.0,0.17121528636146816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113465112129255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713644434197935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321289618815585,0.0,0.0,0.0,0.0,0.0,0.0,0.10337167757769468,0.0,0.0,0.0,0.0,0.1203594849507627,0.0,0.0,0.0,0.0,0.0,0.0,0.1462721380039195,0.10456260132562692,0.0,0.0,0.0,0.0,0.1643376079283294,0.0,0.0,0.20385986669332512,0.1708887568290207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416061246978275
meditation,TrynaLearnChinese,2019/01/12,"School for the Open Mind I have created a discord server that now has \~50 members, and there are very meaningful discussions going on non-stop, and resources about meditation. We have many members here that specialize in different things that you may talk with, get tips, ask for help, etc. Good luck to all. [https://discord.gg/FuN7vvY](https://discord.gg/FuN7vvY)",9.486249999999998,13.161673696428574,6.267285714285716,70.07771428571431,62.03571428571429,9.48,30.84285714285714,9.888512548439397,3.453175714285714,301,11,43,7,5,83,50,56,0.043,0.747,0.21,0.8588,1,0,0,0,0,0,25.0,1,1,0,0,4,3,0,0,2,0,5,0,0,0,1,10,8,2,0,0,0,0,0,0,0,1,0,0,0,0,4,5,0,0,1,0,0,1,0,0,0,0,0,0,3,3,7,7,2,5,0,0,0,0,6,3,0,2,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885478494194581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224755287280501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442284424663504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125787182989082,0.0,0.17541398027767247,0.258882558940833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688285376540064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129245686066525,0.0,0.0,0.0,0.0,0.0,0.0,0.3116504191253878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123721877996965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25804679806340536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808269525912385,0.0,0.0,0.0,0.0,0.205054598935048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546701314301519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,I_amjustHuman,2019/01/12,"Meditated for the first time It was really awesome. While i was was  oncentrating on my breathing and not trying to get nervous because of thoughts all around my conciousness i found peace. It was unfamiliar and kinda weird at the beginning and calm the rest of it.
It was just 4min because i wamted to try it out. Amd reflecting it, it felt good and i feel calmer more collected now.
I should start to increase the length over a period of time.
Any advice?",3.825581395348838,6.2653317325581375,4.655988372093024,80.82840116279074,74.69767441860466,8.486046511627908,27.02906976744186,9.188382445141503,2.5112372093023256,363,14,67,9,8,117,59,86,0.038,0.7709999999999999,0.192,0.937,0,0,0,0,0,0,8.0,0,0,0,1,3,4,0,1,5,0,6,1,1,0,1,16,13,5,0,1,2,0,2,0,0,1,0,0,0,0,7,6,0,0,5,0,0,1,1,2,0,1,8,2,7,2,12,4,4,14,0,0,0,0,0,5,0,1,8,49,14,0,0.0,0.0,0.0,0.0,0.0,0.2761533415008667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217761574121414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515738164654404,0.0,0.0,0.0,0.0,0.0,0.3445405394954121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289099539559902,0.0,0.27134021166740563,0.0,0.0,0.2403793217901759,0.0,0.3098561925509682,0.0,0.0,0.14764677847416852,0.0,0.0,0.2370313795972965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810407257086761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000256564446506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435274568687094,0.3295725365536209,0.0,0.0,0.0,0.0,0.38373354948889343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,manthropocene,2019/01/12,"Levitation Meditation (A how-to) Not actually. I'm using the waking up app and just wanted to share an experience from today. While focusing on the breath I got to the point of feeling all sensations in my body at once giving the sensation of floating or feeling like a literal ""cloud of sensation"" like Sam sometimes says. When I noticed it it led me to lose attention for a bit because it seemed surprising or odd and so it didn't last long. Have others had this feeling? Like a physical numbness everywhere in the body that is touching something else. ",5.310800970873785,7.247308660194179,6.501152912621361,71.38435072815534,69.19417475728156,10.198543689320386,35.20509708737864,10.411451182825502,4.266826213592234,444,23,74,13,8,149,77,103,0.065,0.763,0.172,0.8225,0,0,1,0,0,0,11.0,0,0,0,1,3,7,0,0,10,0,4,5,4,2,1,15,13,7,0,1,4,0,4,3,0,0,1,1,0,0,7,2,0,0,5,0,0,1,2,2,0,0,3,5,4,5,13,10,2,12,0,1,0,0,3,6,0,3,8,48,11,0,0.0,0.0,0.18375205202903905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478494192515593,0.0,0.0,0.0,0.0,0.0,0.20557305709167967,0.4183140924918554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572991307319055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419194277247053,0.0,0.0,0.2856279490152123,0.2690407940276614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063295962330025,0.0,0.0,0.15059941219612094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348830780526046,0.0,0.0,0.0,0.0,0.0,0.2759792247151159,0.0,0.0,0.16663813682998171,0.0,0.21065771722022095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437894843294392,0.0,0.20053162441320768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178002828172294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974242586622727,0.0,0.0,0.0,0.17141976897721506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496128881381415,0.18623190805351197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848484273374055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262933883028202,0.0,0.0,0.11106326045713233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,runsnakedwithbears,2019/01/12,Can meditation inhibit your ability to feel the effects of Marijuana? Over the past few months I have been diving deep into critical thinking and just really slowing down and actually being a part of my life and not just letting the autopilot take over. When im having clarity and focusing I've noticed when I smoke weed I can feel the effects on my body but my mind is unphased. It's a very strange feeling. Ive noticed that studying and meditation get me to a point where I feel in full control of every thought and action that my body and mind makes and I have that clarity and focus then. I can get to this point and keep it for 1-3 days but it always slips away. Does anyone else experience anything like this or did I end up at the wrong subreddit again?,5.9945333333333375,6.256955253333337,6.958000000000002,74.86233333333338,66.46666666666667,10.4,34.66666666666667,10.25414643259724,3.5452666666666666,608,27,115,14,9,204,97,150,0.069,0.838,0.094,0.4094,0,0,1,0,0,0,8.0,0,1,0,3,6,2,0,0,8,0,12,3,2,4,0,30,23,16,0,0,6,0,4,1,0,0,1,0,0,0,8,11,0,2,8,0,0,1,1,1,0,0,3,4,14,1,16,18,3,24,0,0,0,0,1,14,0,1,10,81,22,0,0.0,0.0,0.14697116637781174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253174808452274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530824557197267,0.1543151520812232,0.12393711610442505,0.0,0.0,0.0,0.1415006767673375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33458189667502536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689190852209417,0.0,0.0,0.0,0.09712935939650838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179761286132885,0.0,0.0,0.0,0.0,0.0,0.12581321655243638,0.0,0.13339351670443567,0.0,0.0,0.0,0.0,0.12689329002549402,0.0,0.0,0.14732300601675472,0.0,0.0,0.3046066504896049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737237508243426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268191313002675,0.0,0.0,0.1338668402844777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400634313992342,0.10637851081053326,0.07357920288878331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053165642703213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041412248385343,0.0,0.1202134465309335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34293520807113786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309321458053622,0.14377187272921013,0.0,0.0,0.0,0.0,0.2847454816003567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648300249370652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113238074915436,0.0,0.0,0.0,0.0,0.0,0.0,0.09650318620007337,0.0,0.11956550901374845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426693652510985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466562686081407,0.0,0.0
meditation,nikolamijic,2019/01/12,"I'm trying to quit addiction which meditation s should I use Right  now I'm meditating 
1. Sadhguru guided kyrie meditation 
2. Normal meditation observing my thoughts and then observing my body ",4.563636363636364,8.046465969696971,7.008242424242429,56.57236363636366,86.27272727272728,12.336969696969698,33.872727272727275,10.355215969177356,6.2767018181818175,159,9,22,8,5,56,26,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,0,0,1,2,1,1,0,5,5,2,0,2,0,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,3,0,1,3,0,3,0,0,0,0,0,1,0,0,2,9,4,0,0.0,0.0,0.0,0.4097031846688221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174552830105265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682273214300147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997346469790535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209512907680616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983619490453906,0.0,0.0,0.0,0.0,0.0,0.25515954660837503,0.0,0.0,0.0,0.0,0.32459091331488915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hukura119,2019/01/12,"Would anyone be interested in purchasing 1 year Headspace membership at a discounted rate? I have around 4 annual membership that I don't need anymore and have not been used either. They expire at the end of the year. Would anybody be interested in purchasing them for 40 bucks?  Please DM me. Thanks.

​

Sorry if this is against the rules. If it is, I'll remove the post.",3.332571428571427,6.269147614285719,4.005357142857147,81.93089285714288,80.0,8.071428571428571,25.892857142857146,8.841846274778883,2.500285714285715,303,12,54,8,8,96,54,70,0.018000000000000002,0.809,0.173,0.8708,0,0,0,0,0,0,13.0,0,0,2,0,1,3,0,0,5,0,10,0,0,1,0,10,13,3,0,5,4,0,0,0,0,2,0,0,0,0,3,2,0,0,0,0,4,1,2,0,0,0,1,0,5,3,8,8,1,11,0,0,0,0,2,5,0,2,4,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267777587056369,0.3003038333701727,0.0,0.0,0.0,0.0,0.24509784474077906,0.17280700249823056,0.0,0.0,0.2200082293898435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889391138547445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325220523006447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712870252240047,0.0,0.0,0.2366931303437981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766545463965861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753458252977574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213450805950806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511242977012108,0.0,0.3003038333701727,0.31830189778276285
meditation,meditatively,2019/01/12,"Sometimes when I become aware of the fact that I'm alive, of the fact I can experience life and use my senses, I feel weird, anxious almost. Anyone else experienced something like this? Title basically.

I sometimes get these moments I'm aware of that fact that I'm able to see things, feel things, able to experience the universe.

And it just feels weird. Like really weird, it can make me kind of anxious too.

What is this exactly that I'm experiencing? What can I do about it? Anyone else get this from time to time?",2.9784848484848467,5.502087505050508,4.004333333333335,83.98650000000005,77.98989898989899,6.78828282828283,23.03131313131313,7.908726449838941,1.242199191919192,409,13,79,7,10,132,54,99,0.101,0.823,0.076,0.3527,0,0,1,0,0,0,15.0,0,0,0,0,4,6,0,0,3,0,5,1,0,2,4,13,17,3,0,0,1,0,3,2,0,0,1,0,0,0,15,2,0,0,3,0,0,0,0,3,0,0,0,6,7,3,9,17,0,4,0,0,1,0,0,0,0,1,6,44,22,0,0.31662394335620725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585265715186913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576949325701431,0.0,0.22139082306803035,0.3244186468549702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484313477853874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644986763770891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097189719737037,0.0,0.0,0.2401418688688997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542294223228246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648575568001842,0.0,0.0,0.0,0.0,0.0,0.0,0.11182042743746637,0.15468646543070674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567447040774093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141870286670836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615414470737954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187629022095328,0.31314917603255704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035087893184465,0.0,0.0,0.0,0.1846259675933084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673071383339122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,iTiVAnrSmGfcqLbBQPhT,2019/01/12,"In popular culture; meditation is viewed as a tool to combat anxiety. Does that mean it has no implications for Yogis who have already mastered their thoughts? Meditation has been adopted by a large variety of people in the 21 century -  it's recommended for teachers, doctors, scientists, students, parents, governors, people struggling with depression and *particularly* people struggling with anxiety.

But there's a large group of people, most of them being Yogis, who achieved mental tranquility through means other than meditation. I, being one of them, preferred to practice Yoga over meditation for personal reasons and overtime, with my body-being-still; so did my mind-become-still.

Quieting our minds is not a labor. Anxiety had been kissed goodbye for years and stress dissolved itself with all the sweat from hours of practice. So what's left for meditation to do that has not yet been achieved through the practice of Yoga?

***TL;DR*** \- Meditation is viewed as a tool for quieting our minds. As Yogis, we have no problem achieving mental tranquility - so does that mean meditation has no significance to us?",6.647861861861862,9.956897140540539,6.851846846846848,64.24413663663665,69.48648648648647,9.516516516516518,37.304804804804796,9.861636050157227,4.842633633633634,901,50,120,25,18,289,105,185,0.139,0.779,0.08199999999999999,-0.884,1,0,0,0,0,0,41.0,4,0,3,4,5,9,0,3,8,0,17,3,1,1,1,22,21,10,0,2,3,1,0,0,0,0,1,2,0,1,10,8,0,0,6,2,0,0,5,5,0,1,6,4,10,4,31,13,2,7,0,1,2,1,13,4,0,1,3,93,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527883715076678,0.0,0.0,0.0,0.0,0.0,0.0,0.3021352290490328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338978698968595,0.0,0.0,0.0,0.0,0.1347491572860671,0.23041526885026115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964854235165926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303790193175867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302157071425744,0.0,0.0,0.26534408482370264,0.0,0.3987863317563581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920931723517568,0.0,0.0,0.0,0.14618153242465634,0.0,0.0,0.3650776033036521,0.11495153464711134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597108685840475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535792918805165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080441062167976,0.2752579277685943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451524237243837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583585097844597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477816024360303
meditation,littlemissfantastic,2019/01/12,"If you find yourself comparing your life to others, meditate and focus on your path. If you meditate, you’ll realize that the only thing you can ever control in this life is your path how you react to it. You’ll also realize that your own path is completely different to others. The mere fact that you are blessed with the awareness of meditation is already a gift that some people do not have. 

Remember that your life is yours. If you find yourself comparing, realize that you have the potential to make your path peaceful and beautiful through meditation. Some people do not have that power. Embrace it. ",6.2974545454545465,8.079097790909097,6.614318181818184,72.13147727272728,66.54545454545455,10.590909090909092,34.65909090909091,10.686352973137794,4.250181818181819,487,23,79,14,8,157,58,110,0.0,0.863,0.13699999999999998,0.9451,2,0,0,0,0,0,11.0,0,16,0,2,3,1,0,0,5,0,13,3,0,4,2,22,14,7,0,3,5,0,0,0,0,2,3,0,0,0,13,3,0,1,6,0,0,0,2,0,0,0,0,0,16,1,9,12,3,3,1,0,0,0,16,2,0,5,1,67,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556878618546282,0.18529123986325832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429341346166671,0.0,0.259872420945213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24207827421220002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958685794878526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235411101957488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909718952962788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466224496275172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621908356290553,0.0,0.0,0.0,0.0,0.0,0.3212646577796148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624721135740022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393187701797054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FortunataIsMyName,2019/01/12,"Meditation Makes My Life Spin Out of Control Hi everyone,

​

I'm new to this subreddit and to reddit as a whole so I apologize if I make any newbie mistakes. I wanted to ask about a particularly weird experience I have every time I meditate. 

About three or four years ago, I got really into meditation and did it on an almost daily basis for over a year. While I didn't see it as a cure-all as some people do, it did make it easier to handle stress and anxiety. But life got busy and I fell out of practice for about six months. However, when I tried to get back into it, I noticed that for about three days after I meditated my life would just get ruined. I'd have the worst luck possible for the next three days and it would only get better if I refrained from meditating as trying to meditate again only would make everything get worse. And by bad luck I mean I'd get sick, I'd get my period when I'm no where near that time in my cycle, there would be constant problems at work, I'd get into fights with my boyfriend (now husband) and mom, I'd try to pay for something and all my credit cards would get declined even though they were in good standing, etc. Literally nothing would be easy or go as planned for the next three days after meditating. And the strangest thing is that this unlucky period of time would come with this particular feeling that I haven't experienced before. It's like a combination of frustration, rage, sadness and the sense of impending doom that followed me around no matter how happy or relaxed I tried to make myself. 

​

Now, a lot of the skeptical type people will think that this is confirmation bias (and typically I would agree with you) but it's not. Sure, I've gotten sick and had problems with work or my loved ones before without meditation but this feeling that I can't really describe has never been present before in my life. I also have never had continual bad luck like that where everything that will go wrong does go wrong before. 

​

Over time, I'll miss the original benefits I got from meditating the first time around and I'll convince myself that it was just a coincidence or a fluke and try again. But every time I do, the same things happen and my life spins out of control. It's been three years since I had this start happening to me and I just tried again two weeks ago and my life almost felt completely part for the three days that followed and I simply can't risk that happening again. But I do want to understand why this is happening.

​

Do any of you have any idea what could be causing this? ",6.073519412787326,6.615496371257489,6.49334234756294,77.29356577168247,66.32534930139721,9.81780954220591,30.1333462108042,9.778596075983213,2.702936205009334,2066,70,392,42,31,670,227,501,0.124,0.779,0.097,-0.8907,3,0,1,0,1,0,56.0,0,2,1,7,26,33,4,2,19,0,39,9,0,10,4,93,81,42,0,16,17,2,3,2,0,10,8,0,0,0,33,31,0,3,7,1,2,7,10,19,0,11,15,5,41,14,60,52,8,68,1,4,1,1,10,18,0,14,44,267,74,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09997513856720124,0.0,0.11293567292136154,0.0,0.0,0.04509617827837743,0.0,0.24440021207192106,0.27408686951171546,0.11504424720991528,0.0,0.04313926289243116,0.0,0.0,0.0,0.0,0.0,0.10040059459705013,0.05271834212868118,0.0,0.0,0.04336150198973488,0.09416891885698817,0.0,0.0,0.19193969519019444,0.0,0.0,0.049873606357391916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057929496480260675,0.0,0.04857619363311519,0.05912530485878045,0.06093906468021092,0.12649548929811766,0.045023940368340856,0.0,0.0,0.14547113875266052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049348489856582516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289131191542459,0.03724598461583741,0.0,0.09502436500545787,0.053884394606913716,0.10136189953424272,0.05516160505659831,0.0,0.0,0.057026367456858525,0.0,0.054144582636324136,0.0,0.0,0.04796649185445877,0.0,0.0,0.0,0.0,0.235697411716642,0.0,0.09614558810648824,0.04729842672835727,0.13530405031201878,0.0,0.0,0.0,0.1994668977641846,0.060029688665111464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0636590210703678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389854602548235,0.05509997440140192,0.0,0.0,0.0,0.0,0.0,0.0,0.047941947528609336,0.050895435734152485,0.0,0.1882084705386375,0.0,0.0,0.06142676095499198,0.0,0.0,0.0,0.0,0.0,0.0660449203786362,0.04501107355410399,0.0,0.0,0.0,0.08698504062249697,0.05446316077320056,0.11994577684544296,0.0,0.0,0.054109064471456365,0.06420197706755691,0.0,0.0,0.03821226873253482,0.08577639411630772,0.0,0.0,0.0,0.061066385579177165,0.0,0.07818938603067889,0.0,0.0,0.0,0.0,0.06357282499912886,0.0,0.0,0.0,0.10791789855028293,0.0,0.0,0.0,0.0,0.0,0.0,0.0722515433553854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04493664086675489,0.0,0.0,0.0,0.0,0.046647544749550365,0.0,0.0,0.0,0.0,0.043412850973187256,0.0,0.0,0.039914119688340105,0.0,0.0,0.0,0.06459615254688825,0.0,0.0,0.0,0.0,0.053148222505872984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492787434366083,0.036133328987778136,0.055404259359397474,0.0,0.1972936557810688,0.0,0.0,0.0,0.0,0.2297163338189493,0.0,0.05508619901098038,0.058705431036169965,0.0,0.0,0.0,0.0,0.06652221174736539,0.0,0.04523377566323182,0.0,0.0,0.0,0.05088446294667701,0.06295897876314861,0.0,0.05435929253339083,0.0,0.08210721448495592,0.0,0.05746764924653047,0.3204706329798828,0.1233102761188622,0.27408686951171546,0.10894262871684936
meditation,preordains,2019/01/12,"How can I move past this beginning stage in mediation? I’m a total beginner, but I have a lot of very bad heartbreak and emotional problems, and if I can’t make them better I’m gonna go Crazy. 

Currently when I meditate I simple focus on what my breath feels like and sounds like. How can I get more relaxation and clarity of mind out of it? I want to improve mindfulness and happiness. ",3.704329004329004,5.26037425974026,5.505909090909089,78.44553030303031,72.63636363636364,10.32813852813853,29.71645021645022,10.504223727775694,3.4254086580086582,306,13,60,10,6,105,58,77,0.173,0.509,0.318,0.9258,1,0,0,0,0,0,7.0,0,0,1,1,3,8,0,0,2,0,4,1,1,3,1,18,13,10,0,3,2,0,1,2,0,1,0,1,0,0,3,6,0,0,1,1,0,2,1,3,0,0,0,2,9,5,7,12,3,11,0,1,0,0,1,3,0,2,7,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258613093571133,0.0,0.0,0.0,0.0,0.0,0.22517911727180984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863984992395375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873690136957625,0.18189122397447985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302159947407108,0.0,0.14469897166486095,0.0,0.0,0.0,0.0,0.0,0.0,0.27103378502140163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24877614641492776,0.0,0.0,0.0,0.0,0.0,0.0,0.2164576860037642,0.0,0.0,0.16995208630099984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141607880396122,0.0,0.0,0.2706068468420548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430511004209506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436244228985833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007736141307126,0.1501737493464819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,willybilly30,2019/01/12,"Meditating in the bathtub I made this up yesterday. Let me explain.

I seem epsom salts in the store i wanted to try and I soak in baby oil for dry skin .

I broke my leg in june and been afraid to take a bath like that...but, i got out before one time.

I played some music, put some coffee and tabbaco on a chair, put the salt and baby oil in the water.

I got in and fear got in with me...I could not relax...my mind says ""My legs are so scared do they ever get to relax?""

I thought about Yoga Nidra how in it you tell each part to relax...so, i started with my toes looking at them telling them to relax. and went up my body telling parts to relax.

I said i am letting stress, tension and worry into the water.

I mindfully scrubbed, drank coffee and smoked.

I got dressed and i think that was the best bath ever.

I got to thinking this morning ""I bet you could plan your day in the bathtub...visualize ever part of it...You could take a bath at night unloading worries.

I was grateful for my sprayer and non slip mat...if i did not break my leg i probally would never of got it.

By the way...never,,,,ever....mop barefoot....please never do that...don't use much water...better yet get out of the room and let it dry. 

​

​

​",0.8788360842344929,3.1530390677290865,2.3857527034718267,93.92429780876495,84.6175298804781,4.701252134319863,20.518070574843485,5.985473137389443,0.017334547524188615,950,29,203,7,28,308,137,251,0.085,0.841,0.07400000000000001,-0.3902,0,0,1,0,0,0,77.0,0,3,3,2,7,12,0,5,12,0,15,9,6,3,5,42,38,13,0,5,2,0,1,1,0,1,0,2,4,0,6,17,3,0,5,8,2,3,4,6,0,1,15,8,33,6,33,16,8,34,0,1,1,0,12,18,0,4,13,129,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673691614866753,0.2998457974099054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999278618180096,0.0,0.08632134988706262,0.0,0.0,0.09136655248929763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970213213983116,0.0,0.0,0.053047548607643234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976167444950549,0.0,0.0,0.0,0.0,0.0,0.09255953106813557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594948806988421,0.0,0.0,0.0,0.3947201209686854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523333528922921,0.0,0.0401855460182793,0.0,0.0,0.0,0.0690733252054672,0.0,0.0,0.0,0.0,0.0778314914220965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610782268569438,0.0,0.0,0.0,0.06046675076786402,0.0,0.19031994429102544,0.0,0.0,0.07719056844213612,0.0,0.0,0.0,0.0,0.0,0.055737989002588834,0.0,0.0,0.0,0.0,0.2672218353480296,0.0,0.0,0.0,0.0,0.09029108230417086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653776088559218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824316184115697,0.06541232752299775,0.08235141571871303,0.0,0.0,0.07488169105976238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05822037889999779,0.0,0.0,0.0,0.09422260859383344,0.0,0.0,0.0,0.0,0.0,0.0,0.12369076292967865,0.0,0.21568299217681955,0.0,0.0,0.0,0.0,0.1054111237333017,0.0,0.06530113233128595,0.047963442025984994,0.0,0.0,0.0,0.0,0.05584561761972387,0.0,0.0,0.0,0.0,0.07104174728622624,0.0,0.0,0.04851601893563595,0.06529004067427145,0.0,0.0,0.0,0.07625103428001526,0.0,0.0,0.0,0.0,0.0,0.0,0.16706750752054586,0.0,0.05843145804071605,0.0,0.2998457974099054,0.0
meditation,joshkier,2019/01/12,"To perceive without meaning Idk if this is the right place but

Every single day. From the moment I get up till I go to sleep. For the entirety of the past year. I, or my mind, has been attempting to derive and ascertain an answer to a question that seems to be so deeply seeded within me that it feels completely inescapable, as if my entire existence is rooted upon it.

Permanently hell bent on self reflection in order to ascertain what this question is, I have come to the conclusion for it to be a drive to escape the minds fundamental aspect of deriving meaning from the world. 

In everything I look at I feel like all I find are things that career between my constructs of what SHOULD be and what is, like a battle between an ideal and a reality and the resulting dissonance coming to rule the roost as a result of the disconnect between the two.

I ask for someone to help me understand this so I can get out of it, each occurrence in my mind just feels like a weight upon me. Everything that I impulsively go towards doesn't feel like it's correct or the thing I should be doing. Every meaning I derive feels like a further creation of a problem in my mind rather than an answer. I feel like I want to just perceive without this mechanism within me or at least not get occupied by its processing and just perceive. without. meaning.

tldr; help.

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meditation,0G10NTH3S1L3NT,2019/01/12,"Is it common for people during meditation to crave distractions in order to make the time go quicker? This had been a central part of my meditation experience for the last year (when I began), and it definitely doesn't feel like it has subsided even slightly. Although I can say I'm far more aware of how much I seek stimulation out of boredom, which I suppose is an improvement.",10.570093896713617,8.124729295774651,10.75830985915493,60.08375586854461,58.859154929577464,13.973708920187795,43.3849765258216,12.45797560212912,5.424883568075117,304,14,52,8,3,103,58,71,0.09,0.83,0.08,0.0747,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,1,4,0,7,0,0,3,0,6,12,4,0,0,0,0,1,1,0,0,0,1,0,0,5,2,0,0,1,0,0,1,1,1,0,0,3,2,5,1,9,9,3,11,0,0,0,0,1,3,0,0,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242610523615178,0.0,0.0,0.0,0.0,0.3593081515837939,0.0,0.0,0.1857273611005186,0.26241253810468906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087556704827173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994137492504653,0.0,0.0,0.0,0.0,0.0,0.17945335287260558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451880709136894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700214937398038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977703350699144,0.0,0.25465252270423555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921065571154232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141864759771752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23654118665067364
meditation,p4nx,2019/01/12,"How to get my meditation to the next level? Greetings,

I'm meditating since ~2 years on and off. There has been several pauses of a few weeks in between and there has been good streaks and bad streaks.

On a good streak I may meditate every day consistently for 20-25 min while on a bad streak I might get one 10m session in a week.

The good thing is that I currently got the routine to wake up every day at 6am, so that leaves time for regular morning meditation.

I've read The Mind Illuminated and hover between stages 1 and 4. I currently don't read it anymore because I feel like I know what to do (while on the cushion (or chair in my case)).

The thing is however while I'm doing fine personally and I'm progressing in many aspects of my life, my meditation practice is stagnating. When I started I got the *wow this is life-changing!-experience*. Now I only use meditation to A) maintain my current state in life B) don't go insane / or do stupid stuff C) feel generally better. And while that's okay, it seems to be just the basic level of what's possible with meditation. I'm here to live my best life, not a mediocre one.

Sometimes when I got the time I walk slower and incorporate walking meditation in my day. Weirdly enough I had mindful days when I didn't meditate (I followed my breath most of the day) and had un-mindful days when I meditated. (<- ofc that's the exception and not the rule)

____________

So... The sky is the limit - but how to get there? I guess the first step is real consistency and to sit every morning. I guess the second step is to up the meditation time and if that's not possible (my longest session ever was mere 35 minutes) to add a session in the evening. Then maybe continue reading TMI. Hmm… That all sounds pretty basic. Is it that simple? 

When do I reach the point of breakthrough, the point of sufficient self-acceleration that my progress singlehandedly continues to go forward without much effort needed? (sorry for that sentence - there is a word for it, but I failed to remember it)",3.0069807147300764,5.309768199488492,4.707310430635238,80.13551738439206,76.72378516624042,7.705287896592245,28.214626391096978,8.605353355243054,2.3292886016451235,1590,69,303,34,37,536,196,391,0.041,0.878,0.081,0.8774,6,0,0,0,0,0,61.0,0,0,0,9,18,14,1,0,28,1,26,5,2,3,2,47,48,31,0,2,11,0,2,1,0,2,3,1,0,1,20,14,0,1,5,3,0,8,7,5,0,4,9,3,29,9,43,36,6,64,0,1,0,0,1,21,0,9,35,199,49,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035787734977396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521481755104316,0.055540572134937946,0.0,0.0,0.0,0.09561563541152084,0.08058049625616502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525553115501177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941422764816094,0.0,0.060178121116537926,0.08241534154422404,0.23029547232948025,0.0,0.0,0.08912428505560588,0.0,0.0,0.09213717084004312,0.06508989496931357,0.0,0.0,0.0,0.07749918242530937,0.0,0.0,0.0,0.0,0.14280560242365828,0.0,0.10356124569434894,0.2292593804383268,0.2186099685970603,0.0,0.20073862696978426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0500723600537404,0.0,0.0,0.09647365797487904,0.0,0.0,0.2574182804874501,0.044512354381897365,0.0,0.08045290269430333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237250668952693,0.09153349647806416,0.0,0.0,0.0,0.0,0.09665463770873847,0.2759891678077886,0.0,0.0,0.0,0.06697725190238127,0.06755783716403617,0.0,0.0,0.09689784765890004,0.0,0.0,0.0,0.0,0.0,0.0,0.12347868150846973,0.06929421100437462,0.0,0.0,0.0,0.0,0.0,0.0,0.07955482888733341,0.0,0.0,0.17225916139370528,0.20542848857276924,0.0,0.0926928960001612,0.0,0.0,0.0,0.0,0.0,0.0,0.2734077170050908,0.10370454891578687,0.0,0.0,0.0,0.0,0.10321128479974492,0.0,0.0,0.0,0.0,0.0,0.0,0.08294425980056946,0.09504890403127697,0.10292977834123067,0.0,0.07536816724490426,0.0,0.0,0.0,0.0,0.0,0.09011135563249678,0.10199158461796523,0.06448901146362991,0.0,0.0,0.0,0.0,0.0,0.10430058269693264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106053159191475,0.0,0.0,0.0,0.1593831071399475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869086635466603,0.0,0.0,0.0,0.0,0.1461678974792257,0.0,0.0,0.0,0.0,0.0,0.0,0.0878279933695924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058672657587979876
meditation,CaptainKronos,2019/01/13,"Seeking a little assistance for mind body awareness. Advanced question Hello friends.

Having a bit of a rough time here. Please be gentle with wording. Long story short - Been very depressed for a long time, 

5 months ago I began a self journey to rid of my depression.

Through yoga, research, meditation and hypnosis etc I felt the true shedding of this depression yesterday. A day full of writing and realizations and healings. I've used youtube chakra frequencies and weed for the last few days. 

I think that I have advanced much too far much too quickly, as I have travelled back with hypnosis to old memories and cleared like... everything to make way for my new improved life. a total transformation. I am a 27 year old male from WA state in good athletic shape and I have smoked cannabis during this process probably every evening that i ""went to work"" on my depression via yoga and meditation. 

​

Here's my issue: 

Last night using a frequency from a youtube video with greg braden [https://www.youtube.com/watch?v=237WCALmJXQ](https://www.youtube.com/watch?v=237WCALmJXQ) (random google find) I connected my heart to my mind. A few minutes prior to this - I took a large bong rip and used my ""deep"" yoga breathe and could feel my breathe in my spine very well.  

If you are a newer meditator please refrain from clicking that link before full understanding. I believe I simply felt the real connection of the heart and mind just a little too quickly. Just asking for some help to navigate this feeling and return back to some sort of normal feeling. 

What has happened is my mind is completely aware of my body and I cannot stop sending emotions good or bad to my body. I do not feel normal and my brain is commanding my body regardless, but I do not seem to be able to lock onto that ""observer"" feeling. I have been trying different yoga and meditations since last night and all of today. 

I do not feel sick per say. Just the second an intrusive or weird or unhelpful thought enters my brain, it is now sent to my entire body. I feel every part and I'm having trouble controlling my heart rate at times from this self induced stress. 

I also have used mediation music a whole lot  lately and brain frequencies via random google things and feeding positive thoughts. Earlier I was able to calm down and command my body take a nap and feel tired, but it was not natural and entirely in my control. this is a very uneasy feeling, as i continue to send emotions to all parts of my body. I also have been fasting and using essential oils for the last couple of months. I have been doing AMAZING until last night. I want to be clear that I have felt so fucking great until I watched that video\^ and now it appears I cannot shut off my brain and become grounded. 

I have been smoking every night for awhile, totally normal fun stuff, helps me work. I have some sort of weird block against edible marijuana and have never really felt high from an edible, so this ""body high"" certainly feels as that would - but i cannot turn it off. I inhaled a large hit deeply into my spine i beleive, and then watched that video on expensive nice JBL speakers. I have tried yoga and meditation multiple times today, going to the store - eating - nothing seems to be making me feel back in control. Is this something to do with my rem state of sleep perhaps? 

I realize this sounds like a good place to be, such control.. but I cannot control my intrusive thoughts about random shit adn the second I think of an emotion it is directly sent to my body. I can control my temperature and comfort but cant stop thinking about my body. tried watching movies all day in the middle of this. drove to the store. ate. drank elecrolytes. 

​

My girlfriend is out of state and I have nobody in my life who has done or tried yoga or meditation.  Not sure what else to include or say.  

please have patience with me, and apologize if this seems a bit strange or confusing. Yoga and meditation seems to make things worse. not sure where else to turn at this point. 

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meditation,HaveAHeart11,2019/01/13,"Meditation Content Have A Heart 1111 is a positive movement, we wish to spread love,light,peace and prosperity, and spiritual enlightenment,please help us spread the love,and positive energy,within the universe ! Daily videos,related to spiritual,and universal information

Please Subscribe To Our Youtube Channel [https://www.youtube.com/channel/UCbgiKX1nlXJ9fVanFX1w29A](https://www.youtube.com/channel/UCbgiKX1nlXJ9fVanFX1w29A) Thank You !",20.31617647058824,26.03515311764707,12.519754901960786,28.01139705882355,37.431372549019606,14.511764705882356,46.08333333333334,13.023866798666859,8.08130980392157,383,17,32,12,4,100,39,51,0.0,0.667,0.333,0.9515,0,0,0,0,0,0,29.0,3,1,0,0,0,1,0,0,4,0,2,1,1,0,0,5,4,2,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,1,0,0,0,0,0,0,4,1,3,4,0,1,0,0,0,0,6,0,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219394392016221,0.1820998676186017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4903995487653707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964411675411017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501243691031271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326794879785581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124160022461255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,perseus009,2019/01/13,"My thoughts on Meditation Meditation has many components and each component has several benefits. The first aspect is breathing. Consciously breathing in and out has proven to release anxiety, anger and other mood disorders. The more oxygen you breathe helps your mitochondria which in turn helps you age slowly. You will have a healthy glow just by doing this alone within 90 days.

Next up, meditation helps you to quiet your mind. This is especially useful for those who are suffering from bipolar disorders or depression related issues. Those who suffer how hard it is to stop the chatter. The chatter primarily comes from unresolved, unsorted issues that have been building up from a long time. So initially, you will spend a lot of time sorting issues, but, as you resolve these one by one, your mind begins to become quiet and you will have less thoughts.

Third, once you quiet your mind, you can then graduate your mind to focus on specific questions or decisions that you want to make. You will realize the amazing power of your brain to give you the right solutions.

Finally, Meditation is a useful tool for your more modern brain (neocortex) to control older ancient reptile and mammal brains. Neocortex is responsible for logic and reasoning, while mammal brain is responsible for feelings and emotions, and reptile brain is responsible for survival. Meditation brings calmness, awareness and dispassion which is useful for good decision making.",9.700096418732784,11.157106061983473,8.792082644628103,60.76297245179066,58.628099173553714,12.403746556473827,40.926721763085396,11.979248473330829,5.754724738292012,1185,60,160,36,15,371,140,242,0.054000000000000006,0.772,0.174,0.9875,1,1,0,0,0,0,30.0,0,19,0,5,3,10,1,0,10,0,22,9,8,8,0,43,36,17,0,1,4,0,2,0,0,4,1,3,0,0,13,12,0,2,11,0,1,2,0,4,0,4,3,6,20,5,30,29,5,26,0,3,1,0,26,9,0,6,15,121,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154121926978198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500132628124337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827891332694438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472325759869081,0.0,0.0,0.0,0.0,0.0,0.08445389892874935,0.0,0.0,0.10996165476459976,0.0,0.0,0.0,0.06322852785696638,0.0,0.08444282817738509,0.0,0.0,0.0,0.2247276477955464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028326669600044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04957262717875899,0.0,0.0,0.10739945211825312,0.0,0.08339387984244068,0.0,0.0,0.0,0.0,0.0,0.09405014874568296,0.0,0.08223239104684399,0.0,0.0,0.0,0.0,0.0,0.0,0.08782574768080764,0.0,0.0,0.0,0.0,0.0,0.1971450506514612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069889363523899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676346547300685,0.0,0.0,0.0,0.08335120741672082,0.0,0.0,0.13088665833684218,0.09939849018453313,0.0,0.0,0.0,0.0,0.0,0.0,0.3959750589654653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426803498792103,0.0,0.0,0.0,0.0,0.0,0.1044107849619866,0.13287064465156806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982869399898758,0.0,0.0,0.0,0.0,0.10080278533297699,0.0,0.0,0.0,0.08372673465888603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075876284850213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196691694315981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566768203517925,0.11433734111585432,0.0,0.0,0.0,0.0,0.0,0.10664078131979217,0.0,0.0,0.0,0.254028614810347,0.0,0.0,0.05782729900433095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Al-070,2019/01/13,"What has been your experiences with meditating?   I have mainly been using binural beats and an app called idoser. And the experiences I've had from meditating with them have been varied. From just falling asleep, to feeling fear of other presences. To nearly detaching from my body. 

  I'm fairly new to the whole thing, but I was curious what you guys have felt from just meditating. And wether it's better to use music and apps or to just turn everything off and deprive your senses so that your mind is not distracted. ",6.030135338345865,7.8285318631578935,6.347067669172933,73.72947368421053,67.21052631578948,9.639097744360905,28.308270676691734,9.957137785484203,2.898458646616541,417,14,71,10,7,134,67,95,0.075,0.821,0.105,0.4685,0,0,0,0,0,0,9.0,0,4,1,2,4,4,0,2,3,0,10,2,2,2,0,18,16,8,0,0,6,0,2,0,0,0,0,0,0,1,6,7,0,0,2,0,0,1,1,3,0,0,6,2,8,1,14,10,2,4,0,1,0,0,7,2,0,1,1,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330055177048628,0.0,0.2553327660660992,0.0,0.0,0.23472206694003456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659153817901046,0.4497122050565316,0.0,0.2586666613712545,0.11622873114857007,0.0,0.22071039833107872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276065634496183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23210227745281065,0.0,0.0,0.0,0.0,0.0,0.0,0.22200902331008807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271482563239785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25003158813423754,0.0,0.0,0.0,0.3970662205490509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664065737963976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lebroin,2019/01/13,"Mahasi noting method: What constitutes a distraction to be meditated on? Yatthadammo Bhikkhu teaches the Mahasi noting method but I've watched a ton of his videos and never come across his or Mahasi Sayadaw's view on what constitutes a distraction. I mean I'll be doing walking meditation and it's nearly impossible to not have to stop every 2 seconds because my eyes will see something and identify that something. But in sitting meditation it's a bit different and I feel like maybe I should have less leeway for what constitutes a distraction. Then again, I have absolutely no idea if that's what Mahasi Sayadaw/Yattadhammo Bhikkhu teaches. ",6.938928220255657,9.420749185840707,6.6411799410029495,69.81146509341202,65.99115044247786,9.977974434611603,37.33431661750246,10.25414643259724,4.520395083579155,530,28,80,14,9,166,71,113,0.11,0.838,0.052000000000000005,-0.7397,1,0,4,0,0,0,8.0,0,0,0,0,1,4,0,3,6,0,8,1,1,0,1,16,12,9,0,2,5,0,1,1,0,2,0,0,0,0,8,5,0,1,3,1,0,2,3,3,0,1,0,5,7,1,10,8,3,12,0,0,4,0,2,5,0,2,5,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984657438818668,0.0,0.0,0.0,0.0,0.0,0.3041851914364811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24000986266886276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911027266287348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23475269560445836,0.0,0.0,0.0,0.0,0.0,0.1408806412993024,0.1990490062105502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31453252636734824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361215885812319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799152083057618,0.3035031639644593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489196757296528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202721532049752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289966595091685,0.0,0.0,0.0,0.0,0.0,0.2329420989256534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ba6al,2019/01/13,"How do you get over the ""this feels dumb"" phase of meditation? Everytime I try to meditate my mind wonders and when I pull myself back I get this feeling like what I am doing is silly. I try to tell myself that's meditation is good for me, but I can't stop myself from feeling this way. Any tips for overcoming this?",3.2212499999999977,4.672112375000001,4.889500000000002,82.80550000000002,73.6875,8.245000000000001,25.3,8.841846274778883,1.7923474999999995,248,8,51,5,5,84,47,64,0.035,0.792,0.173,0.6749,0,0,0,0,0,0,7.0,0,1,0,0,3,4,1,0,1,0,6,0,0,1,0,9,12,4,0,0,1,0,3,1,0,0,0,0,0,0,6,1,0,1,4,0,0,1,1,1,0,0,0,3,12,3,7,12,0,6,0,0,0,0,2,1,1,1,4,37,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605246963328027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216833025101468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373162674687661,0.2059600894216829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30124752502120616,0.0,0.0,0.2418106144745321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084779969590264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29109871154811523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410299676354735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25198508659569024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914707223746037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288374672536273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126467928874987,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,theguyfromuncle420,2019/01/13,Is detachment through spiritual contemplation and meditation the true path to peace and happiness? Detaching from this world and all of its contents? I’ve been wondering this for a while. Life is so fragile obviously and people’s feelings change over time. It’s the nature of human beings unfortunately it leads to pain and suffering. I’m starting to feel that becoming attached to anyone or anything only leads to pain and suffering. Is detaching the true way to reach nirvana? Accepting the thoughts that come but not clinging to them or anyone?,6.108725146198832,9.186223147368423,6.412982456140353,67.88532163742693,70.15789473684211,10.116959064327489,35.8187134502924,10.25414643259724,4.746309941520469,449,24,66,14,9,144,66,95,0.1,0.78,0.12,0.264,0,0,0,0,0,0,8.0,0,0,1,2,1,8,0,0,5,0,5,3,0,2,4,22,12,11,0,0,4,0,3,0,0,0,3,0,0,1,7,7,0,0,5,0,0,3,1,4,0,0,2,3,1,4,13,9,1,9,0,2,0,0,2,2,0,3,3,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368641233323227,0.0,0.19822744049192004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660380340143952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548238887269654,0.2075006900744721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359690858263966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25642605752614483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014386476079346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320353695951289,0.5126362393106046,0.0,0.0,0.0,0.0,0.16699900037870355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049930757439027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912354068569676,0.1404617044550901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912029247626124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612289933775821,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nezzi,2019/01/13,"In need of focus objects other than the breath I have been meditating for almost a year, but very recently developed worsening asthma symptoms. My chest becomes uncomfortably tight at times throughout the day and take a while to ease, even with medication. The sensation makes it very uncomfortable to focus on my breath, when I do I feel like I am suffocating. Are there other focus objects that are like focus on the breath in that is is portable and relaxing that I could use until this problem is resolved for me?
",11.36467741935484,9.35434221505377,10.733413978494628,59.52012096774196,56.956989247311824,14.031182795698928,42.604838709677416,12.602617957971056,5.490787096774197,418,18,66,11,4,136,65,93,0.146,0.706,0.14800000000000002,-0.2198,0,0,0,0,0,0,7.0,0,0,0,1,3,5,0,0,6,0,10,7,4,2,0,13,15,6,0,3,1,0,2,2,0,0,3,0,0,0,7,3,0,1,2,1,0,0,0,1,0,0,1,2,8,4,13,13,0,12,0,0,0,0,0,5,0,1,9,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568165344189623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28324972596456843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047695299842893,0.0,0.0,0.16540120913987946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693952750734808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967837072144958,0.18322141765573904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505954780504969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119496754823435,0.0,0.0,0.0,0.0,0.2583654126449353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016842329805367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454060793241049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532320763442848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665693643744168,0.19283267827625208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954906520346514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150676532597666,0.0,0.42322736781275816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515754874036168
meditation,kabronero,2019/01/13,"Length of meditation sessions and quality of experience? First, sorry if my english is not so good. I'm not a native speaker. :)

​

I started using Headspace like 4 years ago. Not very consistently tho. Biggest streak was about 3 months. Then I jumped in and out of the meditation practice, and I also practiced with other apps and with no apps at all. 

In my journey, all my sessions were around 10 or 15 minutes. 20 minutes top. Never more than that. 

​

Lately, I encourage myself to jump back in and take it more seriously, sticking to a daily practice. And, even when my average is still around 10-15 minutes, I'm having a couple of days where I do around 30 minutes, doing a 15min session and intermediately after another 15min. I didn't do a whole 30min yet.

​

And, wow, man, what a difference. Last couple of days I experience really profound things. 

​

Yesterday, I was on the second 15min session and by the end of it I started feeling my body all tingling and with electricity. It felt nice. Somehow I god exited so I lost that feeling and then Andy's voice ended the session (I'm doing one of the ""pro"" packages now).

​

I did some research and I found something called Jhanas... and for what I understood, it seems that somehow I managed to get to the first one. 

​

Today, I was exited trying to replicate the experience. However, I knew that if I was expecting that, it would not happen... so I tried my best to get rid of my expectations. First 15 minutes were normal. And then, in the second session, in the middle of it, I started feeling that sensation again and I though ""ok, great, this is happening again but I don't need to do anything and I don't need to feel that I achieve something, just experience it"" and then, BOOM, I felt like I had a connection with my deeper self (or whatever you want to call it) which was incredible. I obviously still had a perception of my mind and myself... and there were thoughts floating there but they just didn't matter. There was a clear and obvious separation between me-perception and everything else. And the ""everything else"" part just didn't matter. I don't know how to explain it better hahaha.

​

It was only a minute or so of that experience but it was really profound and moving. 

​

So, it kept me wondering.... all these years of 10-minute sessions were really nice, I really felt changes in my contentment and clarity in my life... but this is something else. This is like the real deal haha. I know it sounds obvious. I guess that's the reason why monks meditate for several hours. But realizing this experience by myself it's super important for me and it's motivating to keep going and try to increase my sessions length. 

​

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TL;DR

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I meditated for a few years with 10 minutes sessions and it was great but lately I started doing 20-30 minutes and the experience is substantially more profound and I think life-changing. 

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Did you experience something similar? 

I'm more a secular-meditation guy, but the Jhanas thing sounds really interesting. What's they best way to learn more about it in a practical way? Or what books/things you recommend to start going deeper in my practice? 

​

Thanks for reading! ",3.839235911366785,6.712172692953023,4.928382869926494,76.57841536167041,77.10402684563758,7.878086715670609,30.097901352934908,8.750436436589908,3.0101711196335352,2599,123,429,61,63,850,247,596,0.02,0.823,0.157,0.9979,1,0,4,0,0,0,158.0,0,3,2,11,32,20,0,0,27,2,37,3,1,4,9,108,79,56,0,9,20,0,7,3,0,1,2,5,0,3,39,38,0,2,22,1,0,7,12,2,0,7,29,12,57,18,58,49,16,67,1,1,0,0,13,21,0,12,40,319,96,15,0.0,0.0,0.0,0.0,0.0,0.0,0.030852670129563393,0.0,0.0,0.0,0.0,0.027833670099722492,0.0,0.452536454405521,0.5075048792978957,0.0,0.03649624002462208,0.0,0.0,0.0,0.0,0.0,0.028641677200992994,0.09295190195208336,0.0,0.0,0.0,0.026763016013475048,0.0,0.0,0.0,0.0,0.0,0.07305172631013493,0.030782331430968767,0.0,0.038660681251400826,0.0,0.0,0.07107990997355569,0.0,0.0,0.0,0.07363847856691666,0.0,0.0,0.0,0.0,0.0,0.07702248461724462,0.0,0.04489289158915167,0.035882586800653565,0.0,0.0,0.0,0.03636397936408113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722572340017967,0.0,0.06165407371484419,0.0,0.0,0.02298847680477677,0.0,0.0,0.0,0.06256125862599007,0.2723689635673994,0.0,0.0,0.07039412914246003,0.0,0.1002552217274607,0.0,0.0,0.08881574189346593,0.0,0.03816205628219666,0.0,0.0,0.036368514204146,0.0,0.03956114365730952,0.02919291292637581,0.0,0.07674561313028526,0.03834180250477639,0.03446257578228123,0.06155616773013105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03427606698255147,0.0,0.0,0.0,0.0,0.0,0.0,0.030936421209884837,0.0,0.0,0.038256006212846166,0.028370846932399763,0.07852346231510393,0.0,0.0,0.0,0.049167820964794134,0.05101212237513873,0.0,0.0,0.0,0.0,0.0,0.03799393846484805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035143284994626836,0.0,0.0277811428810138,0.03699237188556274,0.0,0.0516151632457507,0.02684388141886524,0.0,0.0,0.0,0.03410166233661952,0.0,0.0,0.0,0.0,0.04716974795947534,0.026470888968010663,0.0,0.0,0.0,0.03769059142664058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03481457404564497,0.039615886522672436,0.11148536853475642,0.0357854964144897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03168530617335542,0.036309367675521904,0.03931991856867605,0.0,0.0,0.0,0.0,0.0,0.0,0.10717883583101596,0.0,0.03896152179181577,0.1231763402286768,0.0,0.055590883926653414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02616914521277924,0.0,0.0,0.032043910758355616,0.0,0.0,0.04624599723021038,0.02230173813049646,0.03419588834356579,0.02763140551583265,0.0,0.0,0.032991217541971284,0.0,0.0,0.07089124728669148,0.0,0.0,0.0,0.0,0.03006047916382837,0.0,0.028717898193706667,0.02052898235245613,0.055253424423443685,0.0,0.0,0.0,0.0,0.03140623904129021,0.03885871290226688,0.0,0.0,0.03774470620865439,0.0,0.0,0.0,0.02472458369961301,0.0,0.5075048792978957,0.06724013659834327
meditation,itsloti,2019/01/13,"Intrusive thoughts during meditation Hey everyone, I’ve been having a hard time meditating for a few weeks now. I have some thoughts that keep to push through into my consciousness (I know what the thoughts mean and I’m working on them). Now, the problem is with what to do with them during meditation. When I try to accept them (/observe them), I tend to focus on them which makes me really anxious because I can’t enjoy anything (I then feel that I can’t be present because of them). When I try to focus on something else, they are always at the back of my mind. I’ve been trying so hard and meditating a lot but this seem to be my continuous problem. Does anyone have the same problem and how do you cope with it?Thank you for your answers!",3.802500000000002,5.742980916666671,4.577500000000004,83.6175,73.16666666666666,7.3000000000000025,29.36111111111111,8.07648339933343,2.0264694444444444,588,25,113,9,12,189,86,144,0.095,0.877,0.028,-0.812,0,0,1,0,0,0,19.0,0,3,7,1,8,5,0,0,7,0,13,0,0,2,0,28,24,9,0,3,1,0,3,0,0,0,0,0,0,0,6,7,0,1,10,0,0,1,2,3,0,0,5,3,22,2,19,17,4,16,0,0,0,0,11,5,0,3,10,83,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538218921971495,0.0,0.0,0.0,0.0,0.0,0.1838084305574674,0.0,0.11376593857666885,0.0,0.13389096230331748,0.0,0.0,0.0,0.0,0.1251088036163971,0.0,0.19836485730189107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238276450143544,0.0,0.0,0.0,0.0,0.0,0.13591773928714107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546998682058416,0.0,0.0,0.0,0.0,0.08226768307986179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915004181804781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461817919896947,0.0,0.0,0.08941748504766482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832453727650665,0.0,0.0,0.10860572396747284,0.0,0.0,0.1772316045447126,0.0,0.0,0.0,0.0,0.16428396331019302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670552871860111,0.0,0.0,0.0,0.0,0.0,0.0,0.10423190772739398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481189842569248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525695830642988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497953495282433,0.0,0.0,0.0,0.0,0.0,0.3875047660455895,0.09487360947397576,0.0,0.0,0.0,0.0,0.3313946055424609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305107825282238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844994870011134,0.0,0.0,0.0,0.0,0.0,0.0
meditation,doucelag,2019/01/13,"the posture challenge I am very much a beginner in the art of mindfulness. My knees are testament to this. They absolute kill while trying to do any form of recommended posture, same goes for ankles. 

I went on a meditation course today and was advised to take up these postures, no matter what. 

Why can I not just do it lying down?  Is it no dice to no posture?",2.6118571428571435,5.011865614285718,4.324285714285715,81.87071428571429,78.57142857142857,7.428571428571428,27.142857142857146,8.418075326091056,2.2031428571428577,283,12,53,6,7,95,56,70,0.197,0.747,0.055,-0.9163,0,0,0,0,0,0,8.0,0,0,1,1,1,2,1,0,4,0,7,1,1,0,0,6,9,2,1,0,2,0,0,0,0,0,0,0,0,0,5,1,0,0,0,1,0,1,4,1,0,0,2,0,5,1,11,7,3,8,1,0,0,0,2,4,0,0,3,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478923324141867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032975115451647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680705410312125,0.0,0.0,0.0,0.2679708795128761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27408056583966744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455310251107257,0.0,0.0,0.24749137468869176,0.0,0.0,0.0,0.0,0.0,0.0,0.3007747376789906,0.0,0.0,0.0,0.0,0.0,0.3379221879843693,0.3289308724967138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,valueape,2019/01/13,"I find listening to cars go by on a nearby busy road a good way to meditate Been doing the feeling the breath at the tip of my nose for a while (with mixed results) but when i listen to cars passing on the busy road near my house i feel alert and attentive with longer gaps between thoughts. I hear them coming from a distance then fading as they pass, different engine notes and tires sounds, and of course the silence between cars - lots to keep one's interest. I also think part of it may be that cars are known dangerous things to be avoided so it automatically intensifies my concentration. Just another thing to try.",10.167966101694917,7.66080359322034,9.414,69.60303389830509,59.6779661016949,12.829830508474581,39.70169491525424,11.20814326018867,4.221936949152543,496,19,93,10,5,158,86,118,0.061,0.855,0.084,0.1901,1,1,0,0,0,0,9.0,0,0,2,0,4,4,1,1,9,0,6,3,2,1,0,20,16,10,0,0,2,0,2,0,0,1,1,4,0,0,5,6,0,2,7,0,0,8,0,2,0,1,2,7,10,2,21,11,2,19,0,0,0,0,5,6,0,2,4,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159297537412506,0.0,0.0,0.0,0.0,0.2512217465836563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637796429371916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250311330767589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422788766798093,0.0,0.0,0.0,0.21897284932506555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361595002626459,0.20094931884163791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27002539121850433,0.0,0.0,0.0,0.0,0.0,0.0,0.276444503805315,0.0,0.0,0.0,0.0,0.0,0.21295075230083016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368334353158707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234640144156826,0.0,0.0,0.0,0.0,0.2594430604792056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183341678166939,0.15351394009944078,0.0,0.19020068778497776,0.0,0.2753633115084755,0.0,0.0,0.0,0.16265988814958698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016838144177176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,anothergirly,2019/01/13,"Seeking guidance Evening!   I need to start a habit of meditating.  I don’t know where to start, when is the best time of the day to meditate?  How often?  How long?  Have many more how questions!  

Any guidance or recommendations will be gratefully received 🙏🏻💜❤️ ",1.4524285714285732,4.1643659,3.007714285714286,86.22100000000002,90.0,6.057142857142857,27.142857142857146,7.447530270364453,1.8452857142857144,205,10,40,4,7,67,41,50,0.0,0.826,0.174,0.8564,0,0,0,0,0,0,7.0,0,0,0,1,7,1,0,0,3,0,5,0,0,3,0,8,9,5,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,2,1,5,7,2,8,0,0,0,0,2,1,0,3,6,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308493245708831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562498640253661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189282489566844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421487210537847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656228538146427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004177736414957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441664410448617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171061406381434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802809345299138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805532372643782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979460437342696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Demonialx,2019/01/13,"White light Hello all,

I came upon something new last few days. I mostly meditate before i go to sleep to calm the mind.
I had a break with meditation and start picking it up again. To be honest mine life wasn't realy positive and after some events i changed everything i was doing.

Now i'm back on my feet and now the reason of this post. Last few days i'm seeing this white light/presence floating infront of me. Sometimes it comes up and backs off or it feels like floating arround me. My room is completly dark and i tried opening my eyes to see if it was light in my room. I can't realy figure out what it is. It has this blurr like someone is shining a small light on you when your eyes are closed.

Anyone who knows more about this? Is it the brain playing tricks or am i somehow projecting it. ",2.6723809523809514,4.5083577901234575,3.563597883597886,90.12333333333336,76.03703703703705,6.110052910052911,23.917107583774253,6.868970318607317,0.7535700176366844,630,20,130,6,14,201,104,162,0.036000000000000004,0.884,0.079,0.7767,0,0,1,0,0,0,14.0,0,2,0,0,8,6,1,0,5,0,14,6,5,2,1,24,24,9,0,1,3,0,1,2,0,0,1,0,2,0,14,11,0,0,4,1,0,3,2,1,0,0,5,11,18,5,17,18,6,32,0,0,7,0,4,13,0,6,16,89,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264994954964107,0.0,0.0,0.0,0.0,0.0,0.0,0.2917512340786766,0.0,0.0,0.0,0.16142961028448985,0.0,0.0,0.0,0.0,0.0,0.0,0.21177959031593452,0.0,0.21697820214606428,0.0,0.0,0.20068848917062407,0.16341874461199632,0.19890778531969205,0.0,0.0,0.0,0.0,0.0,0.2446950768908236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049950947660286,0.0,0.0,0.0,0.09592329783975896,0.135529175132575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781681404827947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425989561396742,0.3092786552986897,0.0,0.0,0.0,0.0,0.1339980930794159,0.18536587516177488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155346246474295,0.0,0.0,0.0,0.0,0.0,0.0,0.18322352361281508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169015922357046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505392695256585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30234931509821045,0.0,0.0,0.0,0.0,0.0,0.0,0.18984744505695972,0.0,0.1607410388626201,0.1460483639300533,0.18762847450757225,0.0,0.13427802476715392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880093478537247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Emranhasib,2019/01/13,"Looking for some advice on how to meditate for recover substance abuse. So I am meditating every day for 20 minutes. Most of the time I can deal with the cravings, but sometimes it slips when I am exposed to some kind of the trigger, it becomes harder to stay present at the moment and I end up doing it anyway. Any thought on how can I achieve a level of presence that can effectively deal with cravings?",4.513846153846154,6.196482435897438,5.364615384615386,79.75538461538463,70.7948717948718,7.2512820512820495,34.7948717948718,7.793537801064563,2.72808717948718,322,17,57,4,6,105,54,78,0.053,0.897,0.05,0.2023,0,0,0,0,1,0,6.0,0,0,0,2,5,1,0,0,5,0,6,0,0,4,0,12,8,6,0,0,1,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,0,0,0,0,0,1,1,5,1,15,7,3,12,0,0,1,0,2,5,0,3,6,45,9,1,0.0,0.3051435625630838,0.0,0.0,0.0,0.2516657471943378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513647670052626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844334192706293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660924165308364,0.5310262130264054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22810457802507306,0.0,0.0,0.0,0.0,0.2169891092954147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681889605369512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626928674972515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547142928818425,0.0,0.0,0.2745040711284667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445851233058654,0.15017402689338802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Santrel,2019/01/13,"Really glad I joined this community Ive been meditating for a few months but recently I lost motivation and the excitement I had. Thanks to your posts and your experiences you share Im getting excited to meditate and experience new things. Thanks.


",3.966893939393941,7.292061295454547,6.042727272727273,64.80075757575759,83.77272727272728,12.024242424242425,30.06060606060606,10.504223727775694,5.244087878787878,203,10,33,10,6,70,35,44,0.053,0.535,0.413,0.9647,0,0,0,0,0,0,3.0,0,3,0,2,0,7,0,0,2,0,3,0,0,1,0,5,7,4,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,3,0,7,6,3,4,1,4,0,1,0,0,4,0,0,0,3,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198459642568714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882657618121444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870208064740867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900623524572419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209340183232425,0.0,0.0,0.0,0.0,0.25663189368376416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544841879789516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702256179188837,0.0,0.26236425741893515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892744744058598,0.0,0.0,0.17653109009397305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,starcevic_2306,2019/01/13,"Does a meditation practice have a destination? Since I was a professional athlete I like to analyse things with that point of view. Generally speaking, an athlete would train and prepare his/her body and mind to obtain a skill that would be used in competition later in life when the athlete is ready. With that in mind, what about the practice of meditation? Are we preparing our body and mind for something that we will use later in life? Do we just sit there and keep the mantra going for as long as we can hold it and hope good things happen to us? OR is there something deeper and more meaningful behind this sacred practice?",7.256630036630039,7.807860914529915,6.964468864468866,74.90076923076923,63.786324786324776,9.762637362637363,32.953601953601954,9.606745405546679,2.998944810744812,505,19,90,9,7,159,76,117,0.0,0.88,0.12,0.9239,0,0,2,0,0,0,10.0,6,0,0,2,5,3,0,0,8,0,11,4,2,2,0,26,17,10,0,3,2,0,0,1,0,3,2,1,0,0,9,12,0,2,1,0,0,1,0,0,0,0,1,2,8,3,17,12,1,11,0,0,1,0,7,5,0,2,5,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830113045590779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087479669834125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798304602745574,0.14460706979142576,0.0,0.0,0.0,0.0,0.15245921271188562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123935779271512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532435366171643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243552760071586,0.08422950185563215,0.0,0.0,0.15257504186949686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.52224669858071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298063263265058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261710644072342,0.0,0.0,0.0,0.0,0.26545513687289995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290795086433789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738476307062287,0.2978091168476681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494640939949205,0.0,0.0,0.0
meditation,ThatSpecialPlace,2019/01/13,"A remedy to being lost in thought. I've realized that when you're lost in thought, it feels like there's an invisible cloak over your consciousness, or that it's being filtered unknowingly. Its almost as if thought guides your attention without your permission, which is why it's easy to find yourself lost in thought. Once you actually notice you're thinking, you get kind of dropped back into reality. The tough part seems to be noticing this process and not following it up with some sort of judgement. (Whether good or bad) For me it usually goes something like this:


>*I notice a negative thought/I'm lost in thought*


>Me - hey, that was a bad thought! I must ignore it. <-- this is actually also a thought, and very tough to realize.


This is why it's crucial when teachers say to ""notice a thought, and let it pass without judgement"". There's a certain undertone to the feeling of judgement, and it too modulates your experience of consciousness. The key here is to return back to whatever you're focusing on, otherwise you're leaving your attention out in the open to be taken by the next thought.


I had this mini epiphany when I was going to sleep one night after a meditation session. I was experiencing a normal amount of thoughts, but for some reason I could notice every single one and the feeling of it being a thought was very apparent. This was great, but the important part was there was no judgement or follow up after the thoughts. If I could narrate my mind, it was literally just ""that was a thought."" And that was it, nothing baring attachment to the thoughts was present, and it really was liberating. 


That particular night I was focusing on my breathing to fall asleep, so after every thought I simply returned to my breath. After 5 or so minutes I fell asleep, which was a personal achievement in its own.

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meditation,Champadoodle,2019/01/13,"I am committing to a meditation practice. I have been obsessing and worrying over thoughts in my head for the past few months. I have questions for those who have been where I am currently in hopes to encourage me to continue down this meditative journey. I’ve spent a decent bit of time these past few months obsessing and worrying about the thoughts in my head. Are they true or false? Will these thoughts and feelings ever end? Am I going to push away my girlfriend who has been the crutch I’ve  been leaning on?

Meditation so far (3 days) has introduced a concept to me that I want to believe, but struggle with accepting as true: it’s not about getting rid of thoughts or feelings. It’s about learning to sit with them, observe them and let them pass. 

When I get that cold feeling in my chest, my feet and hands get sweaty and I get gassy. That’s when I become completely overwhelmed and absorbed by the thoughts that come from the feelings. I don’t want to admit to myself that I am experiencing pain. I don’t want to admit that I’m having a tough time in my life right now which was brought on by the obsessing over my thoughts. I feel like if I accept those thoughts and feelings then it means that I am broken and helpless. 

So when the feelings arise and I get the physiological sensations, should I try my hardest to accept them and feel the pain and sorrow and fear? Is this the first step to making peace with my thoughts and emotions?",6.2405060088551565,6.695556010752692,5.951806873286952,81.62222011385201,65.95340501792114,9.145351043643263,33.97448872021927,9.007467420416297,2.746502255956146,1153,49,226,18,17,358,138,279,0.134,0.722,0.14400000000000002,-0.6903,1,0,0,0,0,0,23.0,0,0,5,1,12,19,0,6,14,0,23,8,5,1,4,57,57,25,0,6,5,0,9,1,1,2,3,0,0,0,19,18,0,0,24,0,1,7,3,11,0,1,15,11,34,8,37,39,3,39,0,3,0,0,12,14,0,5,18,158,53,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060516853380872,0.0,0.0,0.0,0.10650642275889713,0.0,0.10865079451342917,0.0,0.0,0.1052835676241547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307141609172614,0.10111172642653446,0.0,0.0,0.0,0.0,0.0,0.062193497435857614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084779655156878,0.08541402301697443,0.0,0.0,0.0,0.08723224126964907,0.0,0.0,0.0,0.0,0.0,0.1085177564137402,0.3900891152557409,0.06889418057113189,0.0,0.0,0.0,0.08202874917284049,0.0,0.0,0.0,0.0,0.25192018322206805,0.0,0.054807026224281775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979431283933474,0.0,0.0,0.0,0.0,0.0,0.0,0.09578310078811708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861274867548392,0.06811587845768377,0.04711395189496632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437204317072745,0.0,0.0,0.1050475065419796,0.0,0.0,0.0,0.0,0.0,0.0,0.15394922246024784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523024923042427,0.0,0.0,0.0,0.18411890397485756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803083402576866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235615526427972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081625968535578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6124778109907635,0.11246567605682734,0.0,0.0,0.0,0.0,0.06547398263254993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064205482456965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587168254363208,0.0,0.0,0.0,0.0,0.0
meditation,IbbotsonJP,2019/01/13,"Mild dissociation from the body during yesterday's session. Yesterday, about twenty minutes into a half hour session, I felt slightly strange, like just a little bit displaced from my body.  It was like my consciousness, in the shape of my body, was superimposed over my physical body, but just beside, and I felt my awareness ""twist"", if that makes any sense.  I made sure to remain focused on the breath and maintained peripheral awareness the best I could.  

Really, I don't even know why I'm posting this, now that I think about it, because I have no questions to ask.  Things like this I know will keep happening, and likely accelerate, and I'm happen to see a ""result"", but the way I'm trying to observe this is like my mind gasping for breath, so to speak, and fighting for its life.  So I'm just gonna concentrate on the breath.  ",9.488818681318683,7.559397570512825,8.834761904761908,71.415,60.47435897435897,11.734798534798536,38.95238095238096,10.290406445055957,3.861876556776557,655,26,120,11,7,208,96,156,0.047,0.8190000000000001,0.135,0.9291,0,0,0,0,2,0,27.0,0,0,0,1,9,8,1,0,9,0,7,8,7,3,1,26,24,10,0,2,6,0,2,5,0,2,1,1,0,0,9,6,0,1,7,0,0,0,2,1,0,1,5,4,14,7,17,16,2,13,0,0,1,0,4,7,0,2,9,74,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495103570846136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053224235065972,0.0,0.0,0.0,0.0,0.08511522255717502,0.0,0.0,0.0,0.1465297488874418,0.0,0.15243634062668365,0.6203757476213684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148066609144226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922222075685948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26812731574177784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469430978722259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750430664649754,0.0,0.0,0.0,0.0,0.0,0.0,0.12410674628319215,0.0,0.0,0.1534705137564164,0.0,0.0,0.0,0.0,0.0,0.09862256271299707,0.3410730934274765,0.13994276980872086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132118287173868,0.0932019964847518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098330006550566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372391136746395,0.0,0.0,0.0,0.0,0.0,0.1564140101380708,0.0,0.0,0.0,0.08944852575649744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126450983086987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159663943356545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276186482470468,0.08946723788953803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479745551927084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082928241238843,0.0,0.0,0.0,0.0,0.1259915008902608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nenemu,2019/01/13,"Is it ok if I just sit however I want during meditation? Sorry for the beginner question. I want to get into meditation but I don't like sitting cross-legged or having my legs parallel down on a chair. I like to either have my knees up or cross my legs on a chair if I'm sitting for long duration. I don't like standing either for meditation, so I'm wondering if it's ok to just sit however.

​",1.8597891566265048,3.9458734578313286,4.8056475903614455,79.08750753012049,79.48192771084337,8.487349397590362,27.24246987951807,9.188382445141503,2.6635554216867474,319,14,63,9,8,115,47,83,0.119,0.794,0.087,-0.5338,2,0,0,0,0,0,11.0,0,0,0,0,3,5,0,0,3,2,5,3,3,0,0,15,11,7,0,5,10,0,0,3,0,0,0,0,0,0,2,1,0,0,2,0,0,1,2,0,0,0,0,0,9,5,11,11,2,13,0,0,0,0,1,5,0,7,5,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076082901718335,0.3449726682898231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483273627331125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161013307747695,0.0,0.0,0.2512448194763906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180358258706041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317805657003712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349061547955453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078802008594351,0.0,0.0,0.0,0.0,0.0,0.3449726682898231,0.0
meditation,JoyfulPrince,2019/01/13,"Body full of heat, but head is tense and uncomfortable. I have been trying all kinds of different meditations in the past and none felt quite right. Then some time ago I felt this moment of ""dropping"" all my thoughts and just staying in the moment and that felt right. I have been playing around with that, noticing that the mind wants to grasp and hold and try to do it, yet all of that leads away from this stillness. It's more about faith and trust in something beyond comprehension that sort of lead me there.

This aside, yesterday while I was being still, my entire body heated up except my head. My throat and forehead felt very uncomfortable. Today I have quite a headache. It's all a very intuitive process for me, but I don't want to force anything here and cause my head to explode off or anything. 

I don't even know why I posted this, the answer is probably to keep being still and let happen what happens. If anyone feels like writing something, go for it.

Seems like I'm holding on to something, perhaps my sanity and the thought of losing my mind and control.",6.741176470588236,7.0157925294117645,5.963529411764708,82.58588235294121,64.88235294117646,8.564705882352943,31.215686274509807,8.07648339933343,2.052056862745097,852,29,163,9,12,258,120,204,0.069,0.8490000000000001,0.08199999999999999,0.5624,1,0,3,0,0,0,23.0,0,0,0,6,11,7,0,0,7,0,14,7,7,4,4,49,30,18,0,3,6,0,5,2,0,0,0,0,0,0,14,14,0,4,11,1,0,3,3,1,0,0,9,5,17,6,27,18,8,31,1,1,0,0,1,12,0,5,15,113,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09466224704882227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466954252205392,0.0,0.17575694497151698,0.09506509344026684,0.0,0.0,0.10033203709159648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372376163442076,0.0,0.0,0.0,0.0,0.0,0.10970199963348412,0.0,0.0,0.0,0.0,0.1197732499310432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115720611469046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053330753647462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053995864990669384,0.07629027783198343,0.4101377947622343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069080469689608,0.0,0.0,0.0,0.0,0.0,0.1888668025353457,0.0,0.0,0.0,0.3287898078227844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491921234299946,0.0,0.11120459445413083,0.058688591554862814,0.0,0.0,0.0,0.0,0.10919926664140628,0.0,0.10434368911953604,0.0,0.0,0.0,0.0,0.11946988063475385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565344667402456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158029488714785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194244435391348,0.0,0.0,0.0,0.0,0.0,0.0,0.1022746040691566,0.0,0.11513689782474873,0.0,0.0,0.0,0.0,0.2271670731667628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823949109837751,0.0,0.0,0.0,0.0,0.0,0.09721694324037393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663479837971095,0.0,0.0,0.0,0.11382315604912127,0.2558461536308724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955750826503624,0.06226968375128929,0.0,0.10122374408064627,0.0,0.0,0.1450058128101668,0.0,0.0,0.0,0.0,0.0,0.0,0.1762246678889999,0.12597415983435442,0.0,0.0,0.0,0.0,0.0,0.09636070870093777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,samaustin2,2019/01/13,"How to remain in a good state of mind when those around aren't I'm currently seeing improvements in my mental health from reading Stop Thinking, Start Living by Richard Carlson. Eckhart Tolle's The Power of Now also had a good effect on me a few years ago. I've noticed I'm more aware of the negativity from my partner and children - it was there before but reading the books makes it clearer. It doesn't necessarily help to point it out either as it can just irritate people but I'm able to resolve conflicts better my remaining  in the 'now' and pushing away negative thoughts. But how do you maintain the good you get from these kind of books when your partner and children continue their negativity. ",7.08727272727273,7.707204545454545,7.114696969696968,73.44204545454545,64.15151515151516,9.327272727272726,36.196969696969695,9.188382445141503,3.3548606060606065,568,26,97,9,8,182,90,132,0.156,0.732,0.112,-0.8218,2,0,0,0,0,0,7.0,0,3,1,4,11,6,0,0,8,0,6,1,0,4,0,20,15,12,0,0,5,0,0,0,2,0,1,0,0,4,7,5,0,2,4,4,0,1,5,0,0,0,3,1,8,6,19,12,3,20,0,0,1,0,9,8,0,0,10,69,15,4,0.1886512286192831,0.0,0.0,0.0,0.0,0.0,0.16722793160719984,0.0,0.0,0.0,0.0,0.15086431936902908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679395898542511,0.0,0.0,0.17724403930651544,0.0,0.0,0.0,0.0,0.16052830073547347,0.0,0.0,0.16684668113427403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856248066125596,0.0,0.0,0.4746951002068099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052743429313927,0.0,0.0,0.1264489419462752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645122417377847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665824911215562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592616000416934,0.0,0.0,0.0,0.0,0.0,0.1901160672057254,0.0,0.19048396248538751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147806741549782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078700851970582,0.0,0.0,0.0,0.17833638851109765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774045606419155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033060445266175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352831059927353,0.0,0.0,0.15772087436855908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088008989648898,0.0,0.1497680029769876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148520605733006
meditation,JohnGalt95,2019/01/13,"Meditation has fixed all of my problems. I'm sure you guys get posts like these daily, but i felt like sharing my experiences:

I'm a close-minded person. When i heard of meditation, more specifically the mindfulness preached by the zen, i thought it was a load of tree-hugging crap. I thought it was only any good for supporting the holier-than-thou mentality that a bunch of pacifists were pushing. That was until someone said something that made it sound masculine, then i was down for trying it.

""What I've learned"", the youtube channel, described it as a bicep curl for your brain. At that point, i was hooked. After doing mindfulness meditation just once, i realised the world stopped, if only for a moment. All connotations melted away and i was left in a world of absolute peace. It was neither heaven nor hell. It just was.

I thought this was a fluke. I must just have been tired or relaxed before i started. Being a programmer, i don't like to believe in co-incidences, so i tried again. This time, was a bit different though.

I was pissed off, cold and busting for the toilet. A friend of mine was supposed to meet me at a bus stop at 12:55 but didn't get there until 13:40. Needless to say i was going to tear their head off. But instead of tearing them apart when they got there, i greeted them warmly, with a sincere feeling of joy. In the time i was waiting, i decided to give mindfulness meditation another go. Seeing as it's just a thought exercise mainly, standing still whilst doing it was fine. After literally just a minute or so, all of my problems melted away. I was aware of feeling the cold, i was aware of the feeling of needing the toilet and i was aware i was also late. I was not angry, however. The meaning of these events, that I've attached to them through years of trial and error, was stripped. I felt calmer, happier and devoid of stress. I enjoyed that evening, instead of brooding over it like i normally would have.

I decided if that was the case, if i could be aware of pain and stress but not feel them deeply, i could give this one last try in the gym. My god, was that the best decision i'd made in weeks! I've gone from barely able to run on a treadmill for 10 minutes, to having to stop myself after 15 because i didn't feel the usual sense of urgency and strain. I managed to do more reps on each machine, not because i was stronger, but because i was more aware of my limits. 

To be completely honest, the only bad thing about meditation is that i didn't start it sooner.",4.618600762687002,5.906118123203285,5.222608389557056,82.4019383983573,70.02669404517454,7.947644470519212,30.54672924611323,8.329178653251315,2.2228443414491057,1974,81,378,29,35,635,245,487,0.11,0.7170000000000001,0.173,0.9859,2,0,1,0,0,0,73.0,0,2,6,2,20,28,3,3,31,0,46,8,5,2,5,65,78,29,0,11,18,0,8,4,1,2,3,4,0,2,27,9,0,5,16,4,0,5,9,10,0,1,42,15,50,18,64,29,12,53,4,0,1,0,18,21,3,5,29,270,77,2,0.0883181426749654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062798678870373,0.0,0.0,0.0,0.060059365577135676,0.09260927319541913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659556045972121,0.0,0.07374196008231207,0.1615137601058868,0.0,0.07515223447782057,0.09950430303937556,0.09268444194097948,0.0,0.09642053760265536,0.0,0.0,0.09859225578870813,0.0,0.0,0.0,0.0,0.0,0.0,0.09259989227171997,0.0,0.0,0.14102970082656766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227366153688173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058333300288573316,0.0,0.0,0.0,0.0,0.08639209045900766,0.0,0.0,0.22328153299865855,0.0,0.16959853420447193,0.0,0.0,0.0,0.0,0.0,0.06823437794805293,0.0,0.09228516870151517,0.16944562018037204,0.10038647154915896,0.07407706784986312,0.07063608671304615,0.0,0.0,0.08744884660682704,0.0,0.0,0.0,0.0,0.09063989416929308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199107394557516,0.09962671180488217,0.0,0.09595792043174776,0.0,0.0,0.17259113355714495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713752408481053,0.0,0.0,0.0,0.09620434872376364,0.0,0.0,0.0890039151675172,0.0,0.3567045897173154,0.0,0.0,0.0,0.0,0.06548678371836444,0.0,0.0,0.0,0.0,0.08653302810424608,0.0,0.0,0.0,0.09405593955647716,0.059846659168054275,0.20150978181672216,0.09397673069821244,0.0,0.0,0.0,0.0,0.0,0.07711599559421185,0.0,0.0,0.08348919177434527,0.0,0.08458436729308164,0.0,0.0,0.16901706982847894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401077833506229,0.07023413188581593,0.0,0.0,0.0703781251234685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483167568529245,0.06799162106524641,0.0,0.0,0.12502407191265233,0.0,0.07053098282542312,0.22151376570275147,0.20233626807663346,0.0,0.0,0.0,0.10022238169020896,0.08323880426886908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05867464961866985,0.0,0.08677212676245066,0.28045896020661704,0.10299803845892364,0.10150871288123882,0.0,0.0,0.0,0.17988666456347402,0.0,0.0,0.0,0.0,0.0,0.09726995666326092,0.0,0.0,0.0,0.07084348678561403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06273867458499045,0.0,0.0,0.05687398825862796
meditation,yelbesed,2019/01/13,Meditation by Eric Sun fire and Earth a tiny black point by Eric  https://imgur.com/gallery/DgzYW2C,14.166428571428574,17.78491421428572,9.255714285714287,53.639285714285705,49.71428571428571,11.314285714285715,28.285714285714285,11.20814326018867,3.747228571428572,85,2,10,2,1,23,12,14,0.16699999999999998,0.833,0.0,-0.34,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,1,0,0,1,0,0,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,verybashley,2019/01/13,"Spiritual Care Package Hi all :)
I'm not sure if this kind of post if allowed but I wanted to share a new project I'm working on in the hope of spreading positive, caring energy..
After neglecting my own self-care for far too long I've realised the importance of introspection, balance and grounding. This has lead me to create care packages for friends in similar situations and I've just decided to start sharing them with the world. If this sounds like something you might like then please check out my new Etsy page NurtureBox

Love, light & good vibes ✌💕",3.1755714285714305,6.073152580952383,3.892976190476194,82.73660714285717,80.33333333333334,7.30952380952381,28.75,8.344100000000001,2.533428571428572,451,21,80,10,12,143,81,105,0.035,0.563,0.402,0.9949,1,0,1,0,0,0,12.0,0,1,1,2,2,14,0,0,4,0,2,1,0,2,2,19,11,7,0,5,6,0,0,2,1,1,0,1,0,0,3,4,0,1,1,0,1,1,1,1,0,0,0,2,6,13,14,10,3,15,0,1,0,1,7,7,0,5,8,41,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024483340660504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715080257841104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435730596813098,0.0,0.0,0.0,0.0,0.15671815689395954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558094413839524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457209749161192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825677306918739,0.0,0.0,0.16535346013369007,0.0,0.0,0.0,0.0,0.16863645229428478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198214833975464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609154369558808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051015804350084,0.0,0.0,0.17894750060950151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19492187005948566,0.0,0.0,0.0,0.21002353252407344,0.0,0.0,0.0,0.14384372717308652,0.0,0.0,0.13225106423785732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610081453970935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020703159357376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602663145309887,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thorthrowrha,2019/01/13,"Does meditation help with depression? I tried to meditate for 30 mins, and I felt in a lot better mood than I did before, does it really help?",4.241785714285712,5.395228178571434,6.305714285714287,74.78928571428574,70.78571428571428,11.314285714285715,24.714285714285715,11.20814326018867,3.050442857142857,111,3,22,4,2,39,24,28,0.114,0.618,0.268,0.6072,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,1,0,0,0,0,4,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,1,0,0,2,1,3,1,5,0,1,2,0,1,0,0,2,1,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742857594408317,0.0,0.0,0.28508162383471736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27762910815693925,0.0,0.0,0.0,0.0,0.0,0.5641600297075975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094948744874265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321125173981171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27404010356329656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649787341140333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188462336744504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jewlario,2019/01/13,"Where do I start? Hi everyone, I will just jump straight into my story for some context. I have had anxiety and OCD my whole life, and 2 years ago was diagnosed with major depression. After the depression diagnosis I struggled with substance abuse, and a suicide attempt but luckily found an antidepressant that helped me get my shit together quite a bit. I hated the side effects, I had been on 5 others before I found the good one and they all really screwed me up, so even when this one was helping I felt like I needed to get off. I found a wonderful girl in the summer of 2017 and slowly came off antidepressants over the following months, and have been slowly struggling but getting a lot better, unfortunately still with a lot of irrational thoughts and heavy anxiety, but unfortunately over the Christmas holiday she left me (lots of reasons, she is also living in another country for a year) and since then my OCD, depression and anxiety have been back with a vengeance.

I am unfortunately going to be going back on medication or I am likely to end up in a hospital or worse. I have always been interested in meditation and I've wanted to try it for a long time, but I just don't know where to start. I think it would really help with the OCD intrusive thoughts, which honestly make dealing with the other two 10x worse. If I can get away from these nasty hurtful thoughts I know I could be so much happier and better. For the record I have also started an excercise routine and joined a gym after a few years of being pretty inactive (I'm actually a healthy weight for my height as I did a lot of sport growing up, but I'm unfit at the moment at 24 years old).

Any help or pointers would be appreciated.",6.8413706813044906,7.058332788343563,7.5347077817242525,71.60255892799485,64.67484662576688,11.034937035841136,34.642557313529224,10.771109862388434,3.802082208588957,1363,57,247,34,19,454,183,326,0.18600000000000005,0.6409999999999999,0.173,-0.4607,0,0,0,0,1,1,29.0,0,0,1,5,13,16,3,2,25,0,28,6,1,4,1,57,56,28,1,6,11,0,2,2,0,3,3,0,0,1,8,20,1,0,13,3,0,6,1,9,0,3,17,2,31,7,42,31,11,51,0,4,0,1,10,23,2,10,24,181,39,0,0.0,0.10510061190419707,0.08656303051853333,0.0,0.0,0.0,0.07863139995501528,0.0,0.0,0.0,0.0,0.14187429720905004,0.07380944974625199,0.0,0.0,0.060322265078638526,0.09301465429666217,0.20357665012762366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334102329920236,0.13641693942992386,0.0,0.0,0.0,0.0754812004066343,0.0,0.0,0.15690426819667913,0.09684260185569546,0.0,0.0,0.0,0.0,0.10145459145441464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082351699415856,0.0,0.0,0.0,0.09145069202419367,0.229203787986262,0.09003344397465657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856607076096386,0.0,0.0,0.058588644237339914,0.0,0.0,0.08476118051733576,0.0,0.0,0.0,0.0,0.0,0.0,0.08517046125047174,0.0,0.0,0.0,0.0,0.2917805069736121,0.0,0.0,0.1853782621826078,0.0,0.10082589599319523,0.0744013274224274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757756624313455,0.0,0.0,0.0,0.0,0.2378276698756463,0.0,0.0,0.0,0.0,0.0,0.0949602589050206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974996106518974,0.0,0.0,0.0,0.09637795965800894,0.0,0.06265478123876765,0.08667331072025393,0.0,0.07832791064861748,0.07850090360724599,0.0,0.0,0.0,0.30165439166342284,0.0,0.0,0.059211102815917224,0.0,0.0,0.0,0.0,0.0893606934321004,0.0,0.0,0.0,0.0,0.07080327724994004,0.0,0.06520819046683242,0.06577344080555049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308070298459624,0.0,0.12021725516796487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024461060466264,0.0,0.0,0.0,0.0,0.0,0.0943484099715768,0.0,0.0,0.11365305583698936,0.0912032465695806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105414098447298,0.07337747765472391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835701479662864,0.0,0.0708397200231462,0.0,0.0,0.1854669084190373,0.0,0.09702858830023653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05683841571140856,0.0,0.2112649656555413,0.05172444729306538,0.0,0.0,0.0,0.0,0.060224695791331086,0.0,0.08665164176836655,0.0,0.0,0.0,0.0,0.0,0.05232035396763477,0.0,0.0,0.10801847623760404,0.0,0.0,0.0,0.099035674485348,0.0,0.0,0.09619650674037952,0.0,0.0,0.18079541682619624,0.12602660459800105,0.0,0.0,0.2284917772839352
meditation,generate913,2019/01/13,"For those who mediated for a long time, what anecdotal benefits have you noticed in yourself? For a those who practiced meditation for a year straight or even months in a consistent manner, what benefits/improvements have you noticed in yourself?

And I don't mean what research has put out there. I'm just interested in what you've gained from this skill personally.",8.361,9.425754907692312,7.812115384615384,67.99663461538462,61.46153846153846,12.03846153846154,40.865384615384606,11.698219412168324,5.248769230769232,299,16,49,9,4,94,44,65,0.0,0.8370000000000001,0.163,0.8466,0,0,0,0,0,0,7.0,0,2,0,2,3,2,0,0,4,0,4,0,0,0,0,5,6,2,0,0,2,0,0,0,0,0,0,0,0,1,9,2,0,0,1,0,0,1,1,0,0,0,0,0,3,2,10,6,0,11,0,0,0,0,5,6,0,1,4,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20139552926168802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698429232370963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321452006426884,0.0,0.0,0.0,0.0,0.0,0.0,0.24338271828665764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6943025555388005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662427236314036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30652690938768234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780019616354506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963572592311072
meditation,hippy4leafyo,2019/01/13,"What is the most stand out thing that has happened to you, that you have either seen or felt, while meditating? Just found this sub reddit and will be using more often. Tell me your stories :) ",4.195,6.232968500000003,3.84,88.90500000000002,72.33333333333334,5.911111111111111,20.333333333333336,6.42735559955562,0.1155666666666666,150,3,29,1,3,45,34,36,0.0,0.923,0.077,0.4588,0,0,0,0,0,0,6.0,0,3,0,0,2,0,0,0,1,0,5,0,0,1,0,10,10,3,0,0,3,0,1,0,0,1,0,0,0,0,5,2,0,0,2,0,0,0,0,0,0,0,3,2,4,0,2,5,3,3,0,0,1,0,4,1,0,3,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356550611468106,0.0,0.0,0.0,0.0,0.4974950733729582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012348018540383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965828471052384,0.0,0.0,0.0,0.3014402003801669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918798341642781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ThatOnePlainChick,2019/01/13,"Thoughts while meditating So, I’ve been meditating for roughly 3 months now but events from the past keep haunting my mind when I’m meditating. If been trying to suppress my thoughts by focusing on painting peaceful images in my mind but it’s not working. Any recommendations on how to suppress negative feelings? ",5.247515151515152,8.553339236363641,5.577727272727274,71.39992424242425,74.81818181818181,8.03030303030303,38.25757575757576,8.841846274778883,4.222939393939393,258,16,39,6,6,82,43,55,0.128,0.8,0.07200000000000001,-0.5267,0,0,0,0,0,0,4.0,0,0,0,1,4,0,0,0,1,0,2,0,0,1,0,13,7,7,0,1,4,0,2,0,0,0,0,0,0,0,1,0,0,3,3,0,0,0,2,0,0,0,4,2,3,0,8,3,0,9,0,0,0,0,0,3,0,1,6,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084129211941437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496253113493627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27240829275625866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189030206360173,0.0,0.2446247305624537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925642400560605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866124592730071,0.0,0.0,0.0,0.0,0.0,0.2080758201227554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311682031392693,0.0,0.0,0.0,0.0,0.0,0.0
meditation,world_citizen7,2019/01/13,"Meditation help please I am trying to get back into meditation and my mind goes berserk! It goes all over the place within minutes. Silly trivial thoughts and worries. Also the body gets very restless. Are there any tips to help this? I am a tad ADD to begin with (not officially diagnosed but just my opinion). Any help on this would be appreciated. I try to focus on breath, but mind goes elsewhere after a few mins. I have tired guided ones but I dont like that very much.",2.4775824175824184,5.113388021978025,3.6491098901098944,85.10839010989012,80.86813186813185,5.837802197802197,23.385714285714286,7.1686216300943375,1.0112452747252745,374,13,71,5,10,121,67,91,0.114,0.736,0.15,0.547,0,0,0,0,0,0,12.0,0,0,0,0,4,3,0,1,4,0,7,4,2,0,1,16,11,6,0,1,5,0,0,1,0,1,2,0,0,0,4,5,0,0,1,0,0,0,2,1,0,1,1,0,7,2,11,8,3,10,0,0,0,0,3,6,0,1,5,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243974381343886,0.0,0.0,0.0,0.2592579717602981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657597399668018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117372349568561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347655500862296,0.0,0.0,0.0,0.0,0.0,0.0,0.2234066839464692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918346981524016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833082148858532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312791352326276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849462426011149,0.0,0.0,0.0,0.14012855104621127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916989151852082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915863335439093,0.20924488871993369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513319789645982,0.0,0.21909108400245209,0.0,0.0,0.0,0.2588386304855557,0.0,0.0,0.0,0.0,0.0,0.0,0.3145649875007113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935851311544111,0.0,0.1354118659723754,0.0,0.0,0.0
meditation,onyxcurrent,2019/01/13,"I am just realizing that you don’t meditate to run away from your problems, but you do it to embrace anything that comes up in you, I used to mediate to get rid of my anxiety, my ocd or anything I didn’t like. That actually made all of that worse, I’m learning to not be afraid of what is going on in me but embrace and let it go. 

I don’t if anyone needs this reminder today but I wanted to share this. ",6.390172413793103,3.9928079885057484,7.81204022988506,77.7932327586207,66.816091954023,10.998850574712643,35.543103448275865,9.516144504307137,2.994013793103448,313,12,71,5,4,110,58,87,0.08800000000000001,0.78,0.131,0.5994,0,0,0,0,0,0,7.0,0,4,0,0,1,4,0,1,0,0,8,0,0,2,1,17,17,6,0,4,7,0,0,1,0,0,0,0,0,0,9,2,0,0,2,0,0,4,4,2,0,0,2,0,12,2,15,13,1,10,0,0,0,0,5,5,0,2,2,53,21,1,0.0,0.0,0.25538633825514623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020361625090255,0.0,0.0,0.18299022786254526,0.0,0.4307218488617848,0.0,0.0,0.0,0.24588047159766585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254356930785671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673006619373845,0.0,0.29746597623431537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676111036736552,0.0,0.12785584860361934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24763160812424784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940509487843629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504163504350859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480657490160276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260291021411697,0.0,0.0,0.15436039537856222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666997631666179,0.0,0.0,0.0,0.0
meditation,sologuitarproject,2019/01/14,"Need your opinion... meditation music I am creating music which is slow and loopy. Could be good forrelaxation & used for meditation. 

Please check it and let me know what you think. I am going to create more of such...

[https://www.youtube.com/watch?v=cUQ2jTTisRc](https://www.youtube.com/watch?v=cUQ2jTTisRc)

thanks for your feedback",11.731333333333332,16.97062824444444,6.477222222222222,61.982500000000016,66.55555555555556,7.444444444444445,23.055555555555557,8.344100000000001,2.0758888888888882,281,7,34,5,6,73,38,45,0.0,0.7490000000000001,0.251,0.8948,0,0,0,0,0,0,31.0,0,3,0,0,1,2,0,0,0,0,6,0,0,1,0,8,12,2,0,2,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,1,1,0,0,0,0,0,0,6,2,4,9,1,2,0,0,0,0,3,0,0,1,1,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38441059173700304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28326783209553386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163311700150274,0.29757774844363183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498116241388816,0.0,0.0,0.0,0.0,0.3627928253241805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630693980925702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894485981568656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32663937438681423,0.0,0.0,0.0,0.2273326076089017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064212786599532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,donotfire,2019/01/14,"I don’t post much on this subreddit, but I feel like I’ve learned a lot from the posts here Thanks to everyone here :-)",8.4028,4.653556480000006,7.8480000000000025,83.32400000000003,64.2,13.2,37.0,11.20814326018867,3.401,92,3,23,2,1,29,22,25,0.0,0.642,0.358,0.8765,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,1,0,0,0,0,4,3,1,0,0,1,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,2,2,3,3,2,3,0,0,0,0,0,1,0,1,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444094659752811,0.0,0.0,0.0,0.0,0.18224590723903944,0.257493622880396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608950510880958,0.0,0.0,0.0,0.0,0.0,0.0,0.3064275040407475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649599488683724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6903909404661964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318385586289393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FlushingDukkha,2019/01/14,"Asking for suggestions and recommendations for Insight/Mindfulness retreats, preferably in or near the Southeast. I'm looking for a meditation retreat, and am trying to stay closer to home in Western NC.  Personally (whoever that really is), I lean toward Soto Zen in tradition and in rituals, but the nuts and bolts of my practice is structured more by The Mind Illuminated (Culadasa).   Last year I attended a Metta retreat at IMS (Barre) with Sharon Salzburg, Mark Coleman, Orin Sofer.  The year previous I attended a Soto Zen retreat locally at Southern Dharma.  My home machine can do without me for up to 5 days.  Self-retreat is considerable.  I'd appreciate any gems you might offer.

Gassho",7.1479178338001885,9.384337050420168,7.911204481792716,61.89343604108314,65.05042016806722,10.667040149393092,40.953314659197005,10.746095033038511,5.4182765639589165,555,33,77,16,9,185,87,119,0.026,0.893,0.081,0.6597,0,0,0,0,0,0,22.0,0,1,0,0,0,0,0,0,7,0,7,0,0,0,0,12,10,6,0,1,3,0,0,0,0,1,0,0,2,1,1,5,0,0,2,0,0,2,1,0,0,0,0,1,7,0,20,9,1,18,3,0,1,0,5,11,0,2,4,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220097691326695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923557764498726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434130759125058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490067382487274,0.0,0.0,0.0,0.0,0.0,0.2417571804090208,0.0,0.0,0.0,0.0,0.0,0.0,0.18243802075263849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794712180906128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743094489707595,0.4519760282407124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542547198577975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338077412226935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334864795994913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855560291910344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519547968199703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21574840016467348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882573430716443
meditation,Meteorcousin,2019/01/14,"Where is the Heart? What is the Heart? In Heartfulness meditation, we focus on the heart. It is not mindfulness, but one will accomplish the same things in due time. Now, it seems straightforward enough, The Heart. But truly, where does the heart lie?

Second week in a row is asked my trainer, what is the heart? The answer is constantly changing,  and is intentionally nebulous. 

She replied today, something like “the heart can be right at the physical heart, a light, if you need that visual, or it can simply be something that pulls you back in, something you feel a coming back to” 

I thanked her for this ! My Heart feels like “a vacuum sucking me into it”. She sort of dropped her jaw and said that sounded wonderful. And our sitting together was very good after this discussion. I felt comfortable to relax into my intangible Heart, knowing this is what and where my Heart is right now.  ",4.798260869565219,7.190958608695652,4.7260559006211205,81.66187888198759,71.6086956521739,8.326708074534162,27.64906832298137,9.04235418022936,2.4063093167701863,700,26,125,15,14,216,95,161,0.0,0.799,0.201,0.9904,0,0,3,0,0,0,26.0,2,3,0,1,7,7,1,0,14,0,15,13,13,1,0,25,27,8,0,2,5,0,3,2,0,1,0,2,1,0,14,8,0,0,7,1,0,2,1,1,0,2,3,6,16,6,13,21,2,27,0,0,0,0,12,13,1,5,12,92,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614076444345187,0.0,0.0,0.10101712568399107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948719308043168,0.056582766190248,0.0,0.07098334782456375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057482356161667116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06787130903975544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642574016525847,0.04692616900644532,0.06306896507615924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05509439131749415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9340602574551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036099367367871234,0.0,0.0,0.0,0.0,0.0,0.0,0.0641818293172683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632424453699635,0.0,0.0,0.0,0.0,0.048705417115269115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04451060706036804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219115543910003,0.06248253111016911,0.0,0.0,0.0,0.0,0.05979816614162649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517051262695079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0604749434602886,0.0,0.0,0.04363893172796293,0.0,0.0,0.0,0.03830209807501672,0.0,0.06226275034224873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05419791868287729,0.0,0.0,0.0526894340792885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123378263991624,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TruthEarthOrg,2019/01/14,"Invitation to Important and Epic 'Return to Light' Mass Meditation on January 20th/21st at 12:11 AM EST (Promo Videos Included) For those who feel guided there is a huge mass meditation coming up on January 20th/21st at 12:11 AM EST.

For the automatic time zone conversion for your location please click on the link below:

https://www.timeanddate.com/worldclock/fixedtime.html?msg=RETURN+OF+LIGHT&iso=20190121T001111&p1=179

Audio guided videos have been made for this meditation in 20 languages:

https://www.youtube.com/watch?list=PLVOwQLKLBlsOSJEdQeZ9gWS9QiApvdR3y&v=FEjjvVrRipYYouTube

Here are some of the promo videos:

https://www.youtube.com/watch?v=RW4ENEeT2uY&t=3sYouTube

https://www.youtube.com/watch?v=a97NChtqiPs&feature=youtu.beYouTube

https://www.youtube.com/watch?v=TseV4C06R8M&feature=youtu.beYouTube

https://www.youtube.com/watch?v=5Bp9PHsoJ6w&feature=shareYouTube

https://www.youtube.com/watch?v=ed12ZntimnA&amp=&feature=shareYouTube

This is the big one folks. One of the biggest mass meditations we could possibly participate in. Even bigger and more significant than the August 2017 Eclipse meditation where about a quarter of a million people participated. The spokesperson of the Resistance Movement just gave an interview and provided some very interesting details about this meditation and the celestial alignments occurring on that day which are apparently quite rare. This includes a pulse of light coming directly from the Cosmic Central Sun which presides over the entirety of the Universe. I will include the interview itself and some excerpts from the transcript of this interview that was kindly done.

(Return to Your Truth) Bigger than Aug 2017 Solar Eclipse? DROP EVERYTHING; Latest from Cobra -Jan 20th/21st Lunar Eclipse Mass Meditation Briefing

https://www.returntoyourtruth.com/single-post/2019/01/13/Bigger-than-Aug-2017-Solar-Eclipse-DROP-EVERYTHING-Latest-from-Cobra--Jan-20th21st-Lunar-Eclipse-Mass-Meditation-Briefing

""THE UNKNOWN LIGHTWARRIOR: But in terms of proportions, scope, ramifications….are we dealing with something that’s at the same level, if you will, as the 21st of December, 2012?

COBRA: At the same level, yes. Yes.

COBRA: Okay, each mass meditation that we did is creating or building a connection between our physical world and higher dimensions. And each of the successful meditations deepens and expands that connection and creates our link with the Source stronger and so we have been progressing slowly towards the point where we can for the first time begin to connect consciously with the Cosmic Central Sun.

The Cosmic Central Sun is far beyond and far more powerful than the Galactic Central Sun. The Galactic Central Sun only oversees the evolution of this particular galaxy whereas the Cosmic Central Sun oversees the evolution of this whole Universe … and for the first time the direct connection will be made. Actually, nobody knows how that connection looks like…because nobody in the last…I would say…14 billion years of cosmic history has created this connection, so we are in one of the key moments in the evolution which is leading from the past cosmic cycle to the new cosmic cycle.

And as you probably know, this planet is key in this process because this is the final focal point of darkness as a principle in this particular Universe. So this is the reason why this eclipse is not just a small tiny eclipse on a small tiny planet orbiting a small tiny average star at the outskirts of a small galaxy. It is a focal point of transformation of cosmic importance. And this is why we are here. We have been chosen to be here. We have been planning to be here.

And now in this particular moment specifically for that particular purpose of assisting in the turning point of this cosmic cycle during this eclipse and to connect directly the surface of this planet to the Cosmic Central Sun so the next phase of our compression breakthrough can be initiated.

COBRA: Okay, basically the eclipse is the moment of no time…it’s a moment with a direct connection with the 5th and higher dimensions. It is the moment of freewill decision. It is a moment where quantum leaps are possible. So you can use the energy of the eclipse to make a decision to trigger a quantum….a quantum shift in your consciousness, and in your manifestation process.

And planetarily speaking… globally speaking, we will be effectively creating a certain quantum leap in the planetary situation…and I would say…that certain new processes that lead towards the planetary liberation will be initiated at that moment … and I’m not allowed to speak about that in detail yet.

THE UNKNOWN LIGHTWARRIOR:** Now is there any energetic connection between this Total Lunar Eclipse of 2019 over all of the Americas to the Total Solar Eclipse over all of the USA in 2017 last August? Is there a chance to take those energies and expand the changes now?

COBRA: Okay, Actually yes, there is a correlation. That meditation on the 21st of August 2017 over the United States has triggered a certain process which was going on between then and now… and now we are upgrading this whole situation…we have gone…we have passed the test so to speak… and we are now expanding this the next level.

THE UNKNOWN LIGHTWARRIOR: Certainly. Okay, you mentioned on your post for this meditation that there is a deadlock between the Light & Dark forces on the surface of this planet, anyway. Now, what are just a couple of examples of this deadlock, that people aren’t or may not be aware of. Example, we all know the Cabal or establishment media is maintaining some degree of control over people’s consciousness which is keeping the unconscious majority divided. What else is there, in terms of what you’re allowed to say?

COBRA: Okay, the main deadlock is of course the toplet bombs. The toplet bombs are the main reason why there is no direct action taken at the moment. The other deadlock I would like to mention is the situation with implants. Most people refuse to awaken simply because their implants are so strong.

And the third aspect which is quite active here is misinformation…or disinformation spread through the internet. I would say right now more than 80% of anything that’s written in alternative media is misinformation. And people are simply bombarded with so many unproven statements through alternative media that the whole thing has lost its meaning and it’s actually becoming a distraction...""

Hope to have many of you participate that day! It is coming up quick so set your alarms! Much love!
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meditation,Elmer_adkins,2019/01/14,"Meditating with calming, ambient music? I am beginning my foray into Meditation and I absolutely love to listen to the didgeridoo played by the Indgigenous men of my country. Is this a common practice? Is it encouraged or frowned upon to listen to music while meditating?",5.798478260869565,9.232036673913042,8.006695652173919,54.04482608695656,73.56521739130434,10.636521739130435,37.46086956521739,10.355215969177356,5.845631304347826,221,13,26,8,5,78,36,46,0.0,0.755,0.245,0.9124,0,0,0,0,0,0,5.0,0,0,0,0,0,4,0,0,3,0,3,1,0,0,0,4,7,3,0,0,1,0,0,0,0,0,0,2,0,1,2,3,0,0,0,1,0,0,0,0,0,0,0,2,4,4,9,7,0,5,0,0,0,1,5,2,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hihowareulol,2019/01/14,"""Accept death"" I was watching some video today (Alan Watts) on youtube and saw one comment saying something like ""accept death"".

It felt extremely good for me in a way but is death really inevitable? There's no proof for this as far as i know",5.691014492753624,6.555931869565223,5.268260869565221,84.60210144927538,67.26086956521739,7.872463768115942,28.3768115942029,7.793537801064563,1.6626463768115949,190,6,36,2,3,58,40,46,0.206,0.655,0.139,-0.7614,0,0,1,0,0,0,8.0,0,0,0,0,1,4,0,0,1,0,2,0,0,0,1,8,5,4,3,0,1,0,1,1,0,0,0,1,0,0,2,1,0,0,4,1,0,0,1,0,0,1,3,4,3,4,6,2,1,5,0,0,2,0,2,3,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990517496499335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485947997496935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284089439553872,0.0,0.0,0.0,0.0,0.0,0.0,0.2030465479642925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28162877897190663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662510576961386,0.0,0.0,0.0,0.0,0.0,0.0,0.3305105594885503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31995766325327635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939506448550149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32989267756443724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,20kLayerCake,2019/01/14,"A lot of guided meditation track tell you to ""feel"" sensations, like grass/water/beach sand on your feet as you visualize a scene. Is there a name for this? Sorry for the bad title. I'll explain more what I mean.

In a lot of guided meditation tracks I've listened to the speaker will tell you visualize a scene, usually something very naturey like a beach. They tell you to smell the ocean water and feel the warm beach sand on your bare feet. How do you actually ""do"" these things? How can I ""feel"" a texture that's not real or ""smell"" something that's not there? Is there are name for this exercise? Is it possible to practice this enough to the point I can trick my mind into actually thinking I'm feeling/smelling things? One of my favorite smells is lavender because it's so relaxing to me, but I can't burn candles where I live. I was thinking if I could trick my brain into ""smelling"" lavender while I meditate, it would help me become more relaxed.


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meditation,iPurpl3X,2019/01/14,"I feel tremors when I hear a noise When I’m meditating, but also when I’m just lying silently in my bed before falling asleep, it’s quite silent around me. Then comes a noise, for instance the noise of wood cracking as it’s burning in the stove. When I hear this kind of (short and distinct) noise, I feel a tremor in my entire body. It almost feels like an energy burst... I don’t know how to describe this better than that. 
Has anyone experienced something similar ? 
Also when this happens, I feel very connected to the “exterior” thing where the noise came from. As I have my eyes closed, my mind is unable to make the difference between the thing that triggered the noise and that which triggered the tremor...
I’m worried that I’m going crazy!",5.1199300699300725,6.348562706293709,5.0876993006993025,84.05616433566433,68.79020979020979,7.678041958041959,28.28601398601399,7.908726449838941,1.6931627972027967,589,20,113,7,10,183,87,143,0.09,0.84,0.071,-0.3913,0,0,1,0,0,0,21.0,0,0,0,2,11,3,0,0,12,0,4,3,3,4,1,20,20,14,0,0,2,0,4,1,0,0,0,2,2,0,13,6,0,0,5,0,0,4,1,0,0,0,1,8,12,3,15,19,0,18,0,0,1,0,2,8,0,1,7,70,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342526608681675,0.0,0.0,0.2929730982687691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808158986029927,0.0,0.0,0.16306633061868608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587010176757296,0.0,0.0,0.1620051358472656,0.0,0.20346830882926115,0.0,0.0,0.0,0.2095056439165642,0.0,0.0,0.0,0.15779073187695258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138093649717167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370479100328993,0.13086165718396314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410368796867174,0.0,0.0,0.0,0.0,0.0,0.16198278122176502,0.0,0.0,0.0,0.0,0.0,0.41290749476614497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075061633393686,0.10066926700117937,0.0,0.0,0.0,0.0,0.0,0.0,0.08949101027618946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227204352828573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495651222655007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483124519288653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101857341194465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433892663547582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114017625834433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860250950122428,0.0,0.0,0.0,0.0,0.0
meditation,zoeyredbird13,2019/01/14,"Having strong vibration/shaking sensation during meditation or relaxing for years, I can even get it to come on demand now but it’s not very strong, what is this and what does it mean? I've gotten it the strongest during meditation, I got it a few times in lucid dreams, one time it was very intense and i left my body in the dream, and now I can seem to get it on demand if I'm lying down relaxed.",3.381747967479676,4.478094573170736,4.993658536585368,83.60235772357726,72.78048780487805,7.90569105691057,24.642276422764226,8.344100000000001,1.4214081300813008,313,9,65,5,6,106,56,82,0.081,0.657,0.263,0.953,0,0,0,0,0,0,8.0,0,0,0,2,3,4,0,0,3,0,5,1,1,0,0,10,13,6,0,1,4,0,0,0,0,0,0,0,0,0,10,4,0,0,2,4,0,1,1,0,0,1,3,0,5,4,8,10,1,12,0,0,0,0,0,6,0,3,5,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073372050749161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23834160120966186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421309124904019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274934588364575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891153788922076,0.0,0.0,0.0,0.22129210208801275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006215507181228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013935730269985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749046877475928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518857176348694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226771683163968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565919834203638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781775435410156
meditation,Dunabu,2019/01/14,"I feel like my actions or responses are inauthentic, somewhat artificial... Am I being overly self-concious? In addition to being naturally super self-aware, I feel as if if all the observations I've made in silence has caused me to be too attentive of my reactions/verbal responses/etc.

Foe instance: I can't even stand against a brick wall kinda cool-like without feeling like a total twat. I can't pull a facial expression without feeling it's unnatural and fake. I feel fake.

What is this, and can anybody sympathize?

It's has really restricted me from feeling comfortable just ""being myself"".... Does that make sense?",5.208918918918919,7.860575702702705,6.4921531531531524,68.28741891891893,71.25225225225225,9.845405405405408,34.523423423423424,10.125756701596842,4.424343423423423,497,26,75,15,10,167,80,111,0.18,0.711,0.108,-0.7229,0,0,0,0,0,0,25.0,0,0,0,1,3,7,1,0,4,0,12,1,1,3,2,24,20,6,0,2,6,0,6,2,0,0,0,0,0,0,5,3,0,1,7,0,0,2,4,3,0,0,1,6,11,4,11,15,3,7,0,0,0,0,1,4,0,5,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334069734139834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322015466855747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075736884672276,0.13073865552296085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005117615414973,0.2828192438889611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340867604626974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872972648400368,0.13212765161155898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268065502250869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129928183671744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816175565928212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,c01dz3ra,2019/01/14,"Will meditating for a few minutes everyday bring me back to where I was spiritually? I meditated a lot last year. I had a lot of incredible experiences- out of body experiences, closed eye visuals, etc. (Call me a liar if you want). There was a point where I was basically a hippie, nothing could bring me down and I was basically euphoric everytime I saw nature. Over time though I sort of stopped, meditating became more difficult, and since I've only had a couple of times where I had even close to as good of an experience, with no lasting effects. Will meditating for like 10 minutes a day bring my back to this point in my progression spiritually? Has anyone else gone through the same thing and figured out a fix? Cheers :)",4.872141414141417,6.962853762962965,6.328215488215487,71.55151515151516,70.62962962962962,9.946127946127948,31.531986531986533,10.230975488527342,3.5682592592592615,578,26,105,17,11,196,88,135,0.077,0.8029999999999999,0.12,0.7753,0,0,0,0,0,0,19.0,0,1,0,2,8,5,1,0,11,0,11,2,2,1,0,18,17,6,0,3,1,0,0,1,0,2,0,0,0,0,2,8,0,1,2,0,0,4,1,2,0,0,9,2,14,3,18,5,6,26,0,0,2,0,2,12,0,4,11,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665888607660145,0.1709479979346276,0.0,0.0,0.0,0.0,0.0,0.25658037635630826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853223893129466,0.0,0.0,0.1703629931245868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320871089160707,0.1846060444106924,0.0,0.10759843933385443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393739836515493,0.0,0.0,0.0,0.1860714659356324,0.11019669882232394,0.0,0.0,0.0,0.0,0.4896066119615949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993805073791193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719948521421203,0.0,0.0,0.0,0.0,0.0,0.08150993116244849,0.0,0.0,0.0,0.0,0.0,0.0,0.2836839679367429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008813681846942,0.0,0.0,0.0,0.0,0.12688985894711066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154367496906041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801233858055462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948628315438402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084153751884493,0.0,0.16392012575512305,0.0,0.19457229005044768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840695860946927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074399309477797
meditation,snowball3_,2019/01/14,"Best *FREE* android meditation app Hello fellow meditators :)
Could you please suggest me a good and free meditation app for Android ?

Thanks!",6.428939393939395,10.365619772727275,6.579090909090907,60.95530303030304,78.54545454545453,8.387878787878789,34.60606060606061,8.841846274778883,4.446133333333334,113,6,14,3,3,36,18,22,0.0,0.459,0.541,0.9577,0,0,0,0,0,0,6.0,0,1,0,1,0,5,0,0,1,0,1,0,0,0,0,2,2,1,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,2,7,1,1,1,0,0,0,0,0,4,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949922539921198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765929212608868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956173659380772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177558785121354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342536012266756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fhchgc,2019/01/14,"I’m afraid to start meditating again I started when I was 17 and I loved it when I was 19 I was getting into psychedelics and I took lsd, it broke me I thought I died and I stopped meditating, I’m 21 now and I’m still afraid of meditating because I’m afraid I’ll trip, will I trip if I meditate I don’t want a flashback.",-1.1628169014084475,0.9013037746478928,1.6381549295774676,95.96371126760565,95.7605633802817,5.093521126760563,22.592957746478877,6.742157984588678,0.5562045070422537,252,11,62,4,10,87,40,71,0.13699999999999998,0.777,0.086,-0.4767,0,0,0,0,0,0,4.0,0,0,0,0,5,5,0,3,1,0,5,1,0,0,0,9,16,7,1,2,1,0,0,0,0,1,0,0,0,0,2,5,0,1,1,0,0,3,1,4,0,0,5,0,13,1,3,10,0,12,0,1,0,1,1,1,0,1,8,34,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432730192520366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648971265321421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836923789267948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173256285991589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49771744508655197,0.0,0.28078193290519865,0.2939467678248427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791248816931671,0.0,0.0,0.0,0.0,0.3906317983535635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737815045735147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jakekajakekaj,2019/01/14,"Just disappeared in 20 minutes I meditated today for the first time in a long time. I was agitated a few times, but I became more peaceful and empty as it went on. I saw some cool visuals. Then I couldn't feel my body, it was very peaceful and empty. Then after I got up I started feeling like I usually do, Came to the conclusion than I am depressed.",3.84661971830986,4.8068407042253565,5.902929577464793,78.03326760563381,71.53521126760563,9.060281690140846,31.10140845070423,9.3871,2.8395216901408453,274,12,54,6,5,96,53,71,0.165,0.616,0.219,0.7459,0,0,0,0,0,0,8.0,0,0,0,2,1,3,0,0,4,1,5,1,1,0,0,10,12,6,0,1,2,0,2,1,0,0,0,0,0,0,2,3,0,0,3,0,0,3,1,1,0,1,6,4,10,2,9,5,3,18,0,1,1,0,0,4,0,1,12,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925667878586972,0.0,0.0,0.0,0.3012478632747271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268573240353185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663556820610035,0.18816578815871185,0.0,0.0,0.0,0.2240393036367488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065695404696347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286789946276347,0.0,0.0,0.2330917619183725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864287179346496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607542843372469,0.0,0.24966281584736186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29008674948548885,0.21732424149358232,0.0,0.0,0.0,0.0,0.0,0.2441650643743028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Necrowizard,2019/01/14,"Keep an audio recording during meditation, any input? Hi there!

For the last years I've been casually meditating on and off, just now since new years I've re-picked it up more seriously (so 14 day streak of 15 minutes so far :))

It's a simple meditation, just trying to focus on the breath. Anyway, process is: 

- Meditate for 15 minutes and try to focus
- When I notice I'm out of focus and distracted by something, make a mental note of it
- Bring focus back to breath

When I'm finished after the 15 minutes, I keep a journal of what disturbed my focus during the meditation. 

However, now during the meditation I lose focus, make a note of it, and then lose focus thinking about remembering the mental note.

I'm also losing focus wondering whether it would be a good idea to keep an audio recording, then whenever I lose focus, voice the distraction out loud, and continue. But then I wondered about whether or not that would take me too much out of my meditation. I thought about asking it online.. so here goes :D

I'm trying to build a proper habit, and since I'm in the early stages I don't want to introduce too much weird stuff that might be counterproductive.. so any input on this is welcome, thanks",6.308440424204619,6.8084378384279525,7.175311915159078,72.75302401746727,65.81222707423579,9.686961946350593,31.20430442919526,9.606745405546679,2.893320399251404,951,34,169,18,14,318,121,229,0.102,0.8340000000000001,0.064,-0.6918,1,0,1,0,0,0,35.0,0,0,0,4,20,13,0,3,16,0,9,2,2,2,0,31,28,20,0,3,7,0,0,0,0,3,0,4,0,0,11,9,0,3,6,1,0,1,2,9,0,0,2,4,10,4,28,21,3,29,0,4,0,0,3,10,0,4,17,108,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978710922614843,0.0,0.0,0.0,0.16645174177628408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441328119865447,0.0,0.0,0.09410636829659462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892808096928766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026505762323917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381575592945769,0.0,0.0,0.0,0.326343740184982,0.0,0.0,0.0,0.09975995862956748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476692122126093,0.0,0.0,0.0,0.0,0.1633856285627812,0.0,0.0,0.0,0.0,0.0,0.2466702164130388,0.12983094830011666,0.0,0.0,0.0,0.0,0.17993384146192462,0.0,0.0,0.11820001686133462,0.0,0.0,0.0,0.0,0.1393359229281157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863813779121756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247596715502555,0.0,0.0,0.0,0.0,0.09421780969337948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010133275346429,0.0,0.0,0.0,0.0,0.09201814982888774,0.0,0.0,0.11267549464420296,0.0,0.0,0.0,0.07841924770758289,0.0,0.09715987251647083,0.0,0.0,0.0,0.0,0.0,0.2492737673066211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218573471098408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654422223511706,0.0,0.0,0.0,0.17387732223036892,0.0,0.0,0.15762361650747295
meditation,svonwolf,2019/01/14,"R.A.I.N Method I have listened to podcasts and read blog posts and pages on the R.A.I.N Method, but I just don't understand how to ""Recognize what is happening"".
I know I have trouble identifying emotions, so I guess I'm asking for any advice on how to recognize emotions as they are happening.

Thanks in advance ",6.518157894736844,8.118026385964917,6.114868421052632,76.60282894736844,65.84210526315789,9.910526315789477,38.81140350877193,10.125756701596842,4.26321403508772,252,14,43,6,4,78,41,57,0.064,0.866,0.069,0.0772,0,0,2,0,0,0,12.0,0,0,1,1,4,2,0,0,1,0,5,0,0,2,0,9,14,7,0,0,2,0,0,0,0,0,0,1,0,0,1,2,0,0,2,2,0,1,1,1,0,0,0,1,6,1,8,14,1,5,0,0,0,0,3,3,0,1,0,28,7,1,0.0,0.0,0.0,0.0,0.0,0.2454870338896282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083665405563572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348546423235999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651722104033371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767446246462003,0.0,0.4443019738316034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806268078447714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059711844948475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512856881279675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128751064618694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615264906244381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hubberu,2019/01/14,"Your favourite meditation sounds/guided meditations? Hi! I would like to have a lil stack of guided meditations/meditation music, and I'm finding it a bit tricky to find the type I'm looking for. I don't like it when the guide tells you to imagine things, I prefer when it's just calm music/sounds and little to no speaking.

​

Does anyone have any recommendations?",6.0847826086956545,7.790190231884061,6.3804057971014485,73.8975652173913,66.97101449275362,8.418550724637681,29.74202898550725,8.841846274778883,2.437867246376812,302,11,52,5,5,97,48,69,0.055,0.8190000000000001,0.125,0.6629999999999999,0,0,0,0,0,0,14.0,0,2,0,0,3,3,0,0,4,0,4,0,0,0,0,8,7,4,0,2,1,0,0,2,0,1,0,1,0,0,4,2,0,0,4,0,0,0,2,0,0,0,0,2,5,3,6,6,1,3,0,0,1,0,5,1,0,0,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821015370702598,0.31636767629840346,0.17705472344657147,0.0,0.0,0.0,0.0,0.1820507890788972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842472852611519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278440713716133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759313218328875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543989195327423,0.2609505859726213,0.0,0.0,0.21863805574287196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275673951127153,0.0,0.0,0.0,0.1729725874013057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495331363071807,0.0,0.31636767629840346,0.0
meditation,_overture,2019/01/14,"Beyond mindfulness meditation I'm interested in learning about meditation beyond the mindfulness aspect of it. If I recall correctly, mindfulness meditation is mostly about focusing on your breath and not getting distracted by thoughts. I want to learn about mantras, using intention, and even the spiritual and religious side of it as well. What learning resources would you recommend to learn more about this side of meditation?",11.7975,13.327985514705885,10.822352941176467,47.75058823529415,54.147058823529406,15.623529411764707,47.88235294117647,14.191785591663535,8.173429411764706,357,21,43,15,4,114,47,68,0.0,0.8490000000000001,0.151,0.8242,0,0,0,0,0,0,7.0,0,2,0,0,8,3,0,1,2,0,2,1,1,2,1,19,7,5,0,3,2,0,0,0,0,1,0,0,0,0,4,3,0,0,5,0,0,0,1,1,1,0,1,0,4,2,15,5,2,6,0,0,0,0,2,6,0,2,0,36,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373868762483625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534027477076006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8426631897242446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084795916769095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402626775945364,0.0,0.0,0.1640808265700291,0.0,0.0,0.0,0.2501218853288584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761477020057944,0.0,0.0,0.0
meditation,imanello,2019/01/14,"Meditation Tracking App? Fellow meditators, I am trying to track more of my data this year and am looking for a good meditation tracking app. I’m not really interested in Headspace, etc. as I don’t really want guided meditations or recordings, just a good way to track daily meditations. Hopefully there is something out there similar to Daylio (mood tracking). If anybody knows good ones, it’ll be you fine human beings. Thanks!",5.593142857142858,8.485031133333337,6.6819047619047645,66.24000000000001,71.0,9.619047619047619,32.047619047619044,9.957137785484203,4.039761904761905,345,16,51,10,7,115,59,75,0.031,0.746,0.224,0.9261,0,0,1,0,0,0,13.0,0,1,0,0,3,8,0,0,2,0,7,0,0,0,0,9,13,4,0,3,4,0,0,0,1,1,0,0,0,1,2,2,0,0,1,0,0,0,2,0,0,1,0,1,4,7,8,10,2,4,0,0,1,0,3,2,0,3,1,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883087758139349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504818118430746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567603549778275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207121832372674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708464173055303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517415496381505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33121830950945225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990148644935913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380027552258001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755124117325635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247684337631445,0.20519448059271386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664729990132046
meditation,mascotts,2019/01/14,"Losing a sense of self Hi I am new to posting on Reddit so please go easy

Recently I have been reading about how spiritual gurus and a primary objective of meditation is to transcend a feeling of self, to exist in pure consciousness. 

I am having a hard time coming to terms with what is being described as something you would want to dedicate significant times towards achieving. Any benefit I can understand is that feelings of sadness, fear etc. will dissipate but what about any feelings we consider positive. I appreciate this stoic outlook would be great during a tragic event but how about the birth of your first child, surely a natural (positive) disposition is better than a neutral stoic one. 

Also on losing the self or ""I"" would interacting with a person that had achieved this be equal to talking with someone who has no opinions? 

​

Appreciate any comment here or suggestions of further study to better help me understand, I am coming from a place of curiosity rather than scepticism. 

​",7.898389830508474,9.599363881355934,8.095833333333335,63.290868644067814,62.72881355932204,11.097740112994352,39.60875706214689,11.038039088145766,5.186736723163842,825,44,116,23,12,269,117,177,0.095,0.68,0.225,0.9807,0,0,1,0,0,0,23.0,1,2,0,7,9,11,1,1,11,0,20,0,0,2,2,27,29,10,0,5,5,0,4,0,0,4,0,0,0,5,7,7,0,0,6,1,0,3,1,6,0,2,2,4,11,5,28,20,3,18,0,4,0,0,15,6,0,3,8,93,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947035358405227,0.0,0.25662445385624044,0.2877959581185308,0.24159690254981345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947260044996116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402337716212415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207393263512274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332597913170351,0.17963601929750042,0.0,0.0,0.0,0.0,0.1007312937349493,0.0,0.0,0.0,0.0,0.0,0.0,0.06730302135540929,0.0,0.0,0.13056274824065198,0.0,0.0,0.0,0.0,0.10608453766441353,0.0,0.0,0.0,0.0,0.0,0.07937703199596728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649720651372502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437452341157744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024708743876961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340316614832497,0.12372775170043497,0.1299938606731472,0.0,0.0,0.11341734379960387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118455929422586,0.0,0.0,0.0,0.11692929694662332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706258093904536,0.0,0.0,0.0,0.0,0.0,0.0,0.10034017112040823,0.09116849021438714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161310752042997,0.0,0.0,0.095184630726138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810783614546288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24656687570498456,0.0,0.0,0.0,0.0,0.06984947400108303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523747845845507,0.0,0.2877959581185308,0.0
meditation,worthy_sloth,2019/01/14,"Best meditation tool out there? Hey :)

I want to begin meditation! I've been meditating on and off for the last months. I tried sessions of 5-10mins about once or twice a week.


I've been using a ""guided meditation"" playlist on Spotify (the one from Head Space). I'd love to get headspace but the subscription fee is a big no-no for me.


I'm wondering what other apps/books/tools I could use not only to meditate but to learn about meditation techniques and history?",2.8836579275905123,5.38728528089888,4.30936329588015,81.77980024968791,78.21348314606742,8.449937578027466,25.61922596754057,9.150863307647796,2.3474109862671666,366,14,72,10,9,121,65,89,0.0,0.889,0.111,0.7907,0,0,0,0,0,0,17.0,0,0,0,1,3,2,0,0,6,0,4,2,1,2,0,13,12,5,0,2,4,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,1,0,1,0,0,2,2,0,4,2,14,9,1,10,0,0,0,1,2,6,0,2,4,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145442261516696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174018187524644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509943630545388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28502516137318384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638229729661216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25065694126244165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167681359371227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957672181315656,0.18819311124923432,0.21122177530831013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855650728630974,0.0,0.0,0.0,0.0,0.4797290928366933,0.0,0.0,0.16380893376867295,0.0,0.22277360800526336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011800572136857,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hOpOnTheSpaceship,2019/01/14,"How does insight, joy, and compassion come about? Hello. I've been practicing vipassana meditation on and off for some time now, but have been practicing more regularly lately, at least 20 minutes a day or so. I was just curious, if all we are doing is focusing on the breathing, deepening concentration and awareness, how does insight happen? How do we become more happy/content and compassionate toward our brothers and sisters? Is there something that must be done beyond following the breath? Thank you for reading. peace. ",6.571151685393258,9.55153964044944,6.515042134831461,68.1678441011236,68.32584269662921,9.393820224719102,35.84410112359551,9.827888789773867,4.414987640449438,424,22,59,11,8,134,72,89,0.0,0.787,0.213,0.9698,0,0,1,0,0,0,16.0,3,1,0,0,9,3,0,0,3,0,12,2,2,3,2,20,16,12,0,2,4,2,0,0,0,1,0,0,0,0,1,8,0,0,2,1,0,2,0,0,0,0,4,0,5,3,9,10,5,12,0,0,0,0,8,6,0,3,4,50,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282045648411333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559884865426497,0.0,0.0,0.0,0.0,0.0,0.0,0.19165219554966825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201167191881406,0.3041114647784989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627893699312094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352244291273928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972537217712529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287785268039561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27359725040837096,0.0,0.0,0.0,0.0,0.0,0.0,0.17328414246600646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,acard_ima,2019/01/14,"Over the course of four weeks, this is what I've come across with meditation. I meditate for 10 minutes in the morning and 10 minutes at night, irrespective if that day has gone great or not. What I noticed was, that I've learnt how to breath better and slower, crazy concentration during my college lectures, and I have more will power during my workouts. 

It's so highly uplifting, I'd recommend everyone try it at least for 3 weeks. 

Let's improve together. ",5.8363178294573625,7.226889453488376,6.327906976744188,75.22387596899226,67.25581395348837,9.454263565891472,32.93798449612403,9.725611199111238,3.301068217054264,367,16,64,8,6,119,66,86,0.028,0.8270000000000001,0.145,0.8824,2,0,0,0,0,0,11.0,0,0,0,2,2,2,0,0,2,0,6,1,1,1,0,9,8,7,0,1,3,0,0,0,0,1,0,0,0,0,7,5,0,0,0,1,0,2,1,0,0,1,2,0,5,2,10,4,2,12,0,0,0,0,0,6,0,2,4,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614588525062677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546572580980834,0.0,0.0,0.0,0.0,0.0,0.0,0.19065553801391305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824851261198295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259308020403384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123471061371786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022995558843655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27742675660256244,0.0,0.0,0.3365743221460307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071193773266324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474269736769563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AmIapzombie,2019/01/14,"3 days of rather overwhelming bliss I have gotten in the habit of doing about an hour of mindfulness-based meditation a day. Just sitting, lightly focused on my breathing. 

​

Well about 3 days ago while doing it I was feeling super blissful and I think my mind just reflexively attached to it. For the next 3 days, I had a ton of energy with a really hard time sleeping. Not really a bad experience since, it was blissful but not a state I would want to stay in, or even sure if I would be able to replicate it because it was so intense. 

​

How common is this? ",3.4691891891891875,5.6887388468468485,4.57863963963964,82.00633783783783,74.94594594594595,7.322882882882882,28.21711711711712,8.238735603445708,2.12101009009009,456,19,84,8,10,149,76,111,0.025,0.764,0.211,0.9457,0,0,0,0,0,0,19.0,0,0,0,1,9,5,0,1,8,0,11,2,2,1,1,18,15,7,0,5,8,0,2,0,0,2,0,0,0,0,6,2,0,0,2,0,0,0,2,2,1,0,5,3,8,3,14,7,1,16,0,1,0,0,0,3,0,2,10,62,14,0,0.15643003851960244,0.0,0.0,0.0,0.0,0.0,0.13866579069919616,0.0,0.0,0.0,0.0,0.0,0.0,0.3389837627604189,0.3801592378445393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306125480767939,0.09535829955042548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035377348437688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332056511536723,0.0,0.0,0.0,0.0,0.153018594243177,0.0,0.0,0.07909572767226387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401305885226643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405207751013444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794974571350293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636512062569173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042617659143974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940054436682974,0.0,0.15654301042260854,0.0,0.0,0.0,0.0,0.0,0.0,0.16673360738298426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743346003126234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023405231524662,0.0,0.0,0.0912156134378266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226648968140568,0.0,0.0,0.0,0.14064939112151106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222468223345188,0.0,0.3801592378445393,0.0
meditation,MandaMoxie,2019/01/14,"Strange sensation while meditating last night Hey, I'm pretty new to meditating, and I just wanted to get some opinions on something I had happen last night. 

I decided to do an hour long guided meditation for deep sleep last night when I went to bed. Overall it went very well, and I was able to settle very deeply into meditation. My body was still, but I could feel so much movement inside of me - like I was feeling my heartbeat through my entire body. It felt peaceful and normal, and I didn't think anything of it. There was just rhythm and flowing.

But then out of nowhere I was suddenly hit by a sensation of being jerked to a halt - very much like being in a car and having the driver slam on the breaks. I still felt like I was still very in to my meditation, but everything inside and around me just suddenly felt super still. It actually took me a moment to realize that I hadn't physically moved at all - the sensation had felt so real. After realizing I was still just laying in bed, I then had a brief moment of panic where I had to focus on my heart to see if it was still beating. I had no reason to think my heart had stopped (it didn't), but I had just gone from feeling the soothing beat through my whole body, to feeling absolutely nothing at all.

After the brief second of shock and confusion passed I still felt fully relaxed, and didn't feel though my mediation had been disturbed at all. The nothingness was also very peaceful, but it was just so sudden and absolutely bizarre. Has anybody had anything like this happen? Any insight would be appreciated.",6.967094000390851,6.926605099667777,7.270775845221809,74.47083838186441,64.4485049833887,10.00594098104358,33.65272620676178,9.627879704456738,3.0693437951924962,1249,48,230,22,17,407,144,301,0.102,0.7509999999999999,0.146,0.9387,0,0,1,0,0,0,31.0,0,0,0,3,23,12,1,3,12,0,32,6,6,1,3,55,55,25,0,5,12,0,10,4,0,1,0,0,2,0,9,13,0,2,17,1,0,11,6,5,1,1,33,11,29,7,37,16,7,55,0,0,1,0,1,14,0,4,33,170,38,0,0.08184249494755524,0.0,0.07986646914698482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544941364068092,0.0,0.0,0.0,0.055655703063074234,0.0,0.0,0.0,0.0,0.0,0.0,0.13469879981866573,0.07285717211987525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27272568545087544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534457263119813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355475722432428,0.0,0.0,0.0,0.2069101226865476,0.0,0.39290814883375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042759325685689284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474609598626562,0.0,0.0,0.0,0.0,0.0,0.0,0.19396750113820474,0.0,0.0,0.0,0.0,0.08059837160817195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001376702636411,0.0,0.0,0.0,0.0,0.0,0.1599364360290993,0.0,0.0,0.07242803259546474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698561994927974,0.12032730140923033,0.0,0.0,0.07904399161321493,0.0,0.2304109120368773,0.08018826824158176,0.07853008120647427,0.0,0.0,0.0,0.0,0.0,0.0,0.0960245338703233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326324026971077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315467685271288,0.0,0.08414771565437187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652178722896602,0.0,0.0,0.0,0.0,0.0,0.0,0.08190160061861748,0.0,0.0,0.06300635107316244,0.0,0.0,0.0,0.0,0.4575166552976474,0.06842399044049144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488273221457503,0.08040983574892954,0.0,0.0,0.0,0.0,0.0,0.09093002326265844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33764314785595084,0.04827282398599447,0.0,0.0,0.0,0.0735862318463632,0.15173762552250755,0.0,0.09137422284495236,0.0,0.0,0.0,0.0,0.0,0.0,0.0581385602348482,0.0,0.0,0.0
meditation,alias_is,2019/01/14,"How to get hold of that feeling? I have been practicing meditation for the last couple of weeks, and recently I have reached a state where I am fully conscious of my presence, the atmosphere, the present but as soon as I realize I am aware, I want to hold more of it and I lose the focus. Is there any idea how to keep the observance going on?",3.7639130434782615,4.8928723478260885,5.0122898550724635,83.70626086956524,71.89855072463769,8.998260869565216,29.74202898550725,9.3871,2.5287368115942037,268,11,56,6,5,89,48,69,0.055,0.879,0.066,-0.4606,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,6,0,6,0,0,2,0,13,11,7,0,1,1,0,1,0,0,0,0,0,0,0,2,2,0,3,4,0,0,1,0,1,0,0,1,1,8,0,11,10,1,9,0,1,0,0,0,2,0,0,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334552604586507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798540875820381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735824144691028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793596876078609,0.0,0.1951048736265349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875430637763671,0.0,0.0,0.0,0.3051401447286836,0.0,0.0,0.0,0.2798347061638037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840640452838313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33896659086876113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248679068797745,0.0,0.2753739487656317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,joejoseph519,2019/01/14,how to meditate in order to have better concentration when studying? Im always super anxious and doubting of myself when I sit down to do an assignment or study for a test. How can I use mediation to make myself focus better when it comes to doing better in school?,6.741176470588236,7.0157925294117645,8.161568627450979,66.82705882352944,64.88235294117646,9.937254901960783,30.72549019607843,9.725611199111238,3.0852431372549014,213,7,34,4,3,74,38,51,0.075,0.703,0.222,0.8611,0,0,0,0,0,0,3.0,0,0,0,4,5,5,0,1,2,0,4,0,0,4,0,8,7,7,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,1,0,0,0,0,4,4,10,7,0,9,0,0,0,0,0,3,0,2,3,28,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296064643457615,0.0,0.0,0.0,0.0,0.0,0.3117367513443758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7321467857825615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377002362009556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980655103729872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841939211620593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792687839737608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23832592893141102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MerlotMike,2019/01/14,I feel good That’s all!,-5.799999999999999,-8.023677666666662,-2.619999999999997,119.19000000000004,159.0,1.2000000000000002,3.0,3.1291,-3.6434,18,0,6,0,2,6,6,6,0.0,0.484,0.516,0.4926,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,0,1,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162803848175113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8564196192595558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,talldrink4,2019/01/14,"Anyone meditate to the end? (Samadhi) Meditation seems to be subjective.  It gives different things to different people.  The end though has always remained the same.  If you have experienced it you will never forget for the rest of your days.  How many of you have experienced the full cross over to the other side?  This is called different things in different languages ie. Samadhi, Heaven, The light.  I would love to connect with others that have the same experience as me.   ",4.837506775067752,8.0564906097561,5.087723577235773,74.81405149051494,75.82926829268294,8.52249322493225,27.40379403794038,9.150863307647796,3.0278899728997293,378,15,59,10,9,119,57,82,0.0,0.8909999999999999,0.109,0.86,4,0,0,0,0,0,13.0,0,4,0,0,2,2,0,0,8,0,8,1,0,1,1,9,11,4,0,2,1,0,0,0,0,2,0,0,0,0,8,1,0,0,1,0,0,1,1,0,0,0,0,3,6,2,12,8,4,9,1,0,0,1,7,4,0,2,4,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685803232683028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234094527609516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022119410961812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382471548206186,0.0,0.0,0.0,0.0,0.7375991090602537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31264448114088705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726460397557405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931014820145748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592936864713866,0.0,0.0,0.17893829333169348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612387426052552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235945487154383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067447796192855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23451095666045016,0.0,0.17340550468365515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537702987708374,0.0,0.0,0.0
meditation,mohammed2777,2019/01/14,"Good Karma necklace Hey guys I'd like to share with a cute necklace that reminds us to keep zen attitude.

",2.884285714285717,5.180756714285717,3.676428571428573,87.40607142857145,77.09523809523809,6.104761904761905,29.54761904761905,7.1686216300943375,1.7810761904761896,85,4,16,1,2,27,19,21,0.0,0.586,0.414,0.8625,0,0,0,0,0,0,1.0,1,0,0,0,0,4,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,0,0,0,0,0,1,4,3,1,0,0,2,0,0,0,4,0,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112541389165889,0.0,0.0,0.0,0.4854903299281434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435815750826876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954382940594746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5897902660225735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,x4v1er,2019/01/14,"Getting distracted when inhaling I started practicing meditation about two weeks ago after a 3 year hiatus. That being said I'm still building my ability to ""stop my mind from thinking"" while I meditate, which from experience I know it takes practice.

However, I seem to be able to do so while exhaling in my breathing, but tend to get distracted while inhaling. It's cyclical, distracted/not distracted/distracted... 

Any advice on how to avoid distraction?

Many thanks in advance!",6.713484320557492,9.495186585365854,7.1102787456445995,64.94987804878053,67.29268292682926,12.002787456445994,39.76306620209059,11.491704259439757,6.067896864111497,388,23,55,15,7,126,62,82,0.155,0.779,0.066,-0.75,1,1,0,0,0,0,16.0,0,0,0,1,5,5,0,4,1,0,3,1,1,1,0,8,14,7,0,0,1,0,0,0,0,0,0,1,0,0,4,0,0,2,3,0,0,1,0,4,0,1,1,3,7,1,12,11,0,15,0,0,0,0,1,3,0,1,11,36,11,0,0.2581260597884477,0.0,0.0,0.0,0.0,0.2522377981865215,0.22881317756722144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553457217589788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524968169806401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697204249584681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185933188007951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26169931013838044,0.0,0.0,0.0,0.0,0.0,0.0,0.2606337369181477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455369931317321,0.0,0.0,0.0,0.0,0.2349882702945928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270295368580186,0.0,0.2061398047820788,0.2158049441029908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940786727764102,0.0,0.0,0.23764779552334914,0.0,0.0,0.0,0.16539675643895954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25215165322987376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705315523838574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622471950845774
meditation,misanthy,2019/01/14,"I want to meditate as you all do.   I want to meditate but I don't know how. Whenever I try to sit in the meditation style my back starts to hurt because I want to lean my back to somewhere. If I lay down than I fall asleep.
  
  Is it really necessary to sit down with crossed legs without leaning your back to somewhere?! It is really hard for me to stay straight in that position.

  Are there any documentation for proper meditation.
I don't like guided audio meditation or to listen anything. So reading would be great if you know any resource about it.",3.024112149532712,5.283144915887854,4.683934579439256,80.53898598130844,76.47663551401868,8.392149532710281,28.457009345794397,9.120678840339163,2.639273644859814,434,19,84,11,10,146,67,107,0.084,0.807,0.109,0.1871,0,0,0,0,0,0,10.0,0,3,0,0,7,3,0,0,1,0,8,2,2,1,1,14,15,7,0,6,5,0,1,1,0,1,0,2,0,0,4,1,0,0,2,1,0,2,3,1,0,0,0,3,14,2,21,13,1,14,0,1,0,0,4,5,0,3,5,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890765508330381,0.0,0.0,0.0,0.0,0.0,0.0,0.1749068932288991,0.0,0.0,0.0,0.0,0.4903032687125503,0.0,0.12956580608431406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433224017167226,0.0,0.0,0.0,0.0,0.19039908161750893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275344275839916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336189723485329,0.0,0.0,0.0,0.0,0.0,0.0,0.10383902892086444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260308684716664,0.0,0.2723242680804609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044084770256955,0.22654529646366264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430448949182526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760946503818407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488634380740775,0.0,0.0,0.0,0.0,0.15098627398563322,0.0,0.0,0.0
meditation,ExplosiveTurkey,2019/01/14,How would you go about meditating on your insecurities? I struggle to find a good approach to this problem,4.886842105263156,8.00827373684211,6.1255263157894735,68.06618421052633,74.78947368421052,8.010526315789475,35.8157894736842,8.841846274778883,3.7539263157894736,87,5,14,2,2,29,18,19,0.341,0.539,0.12,-0.6514,0,0,0,0,0,0,1.0,0,2,0,0,2,4,0,2,1,0,1,0,0,1,0,4,2,1,0,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,2,0,3,0,0,0,0,3,1,4,1,0,3,0,0,0,0,2,1,0,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369681816561177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717111707152796,0.4010015795561677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574702667129148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998064269012916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33962342649457394,0.0,0.0,0.0
meditation,alexdevero,2019/01/14,"Question about meditation, focus and visual images I've been meditating consistently 2x a day for 25 minutes, once in the morning and once in the evening. I usually focus on breath and count from 1 to 10, then repeat. There is one thing I still can't overcome. When I close my eyes, sooner or later, I start to imagine various things. It can be some object, scenery, something abstract or just a color. This happens no matter how much I try to focus on breath and counting. I still ""hear"" the count in my mind but the imagery appears anyway.

Can anyone share some advice on how to handle this?",4.431240079365079,6.338525437500002,5.172261904761908,80.14496031746036,71.41071428571429,6.7634920634920634,28.515873015873016,7.3871296695380915,1.7891039682539691,467,18,81,5,9,151,80,112,0.015,0.947,0.037000000000000005,0.3071,0,0,1,0,0,0,17.0,0,0,0,0,10,1,0,0,6,0,6,3,3,2,0,18,10,11,0,0,4,0,0,0,0,0,0,1,0,0,5,5,0,0,2,0,0,1,2,0,0,1,1,3,8,1,13,8,4,17,0,0,2,0,3,7,0,6,9,61,13,0,0.0,0.0,0.0,0.0,0.0,0.22276237563584408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593967225912213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701699255455808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056712114597662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158653926080988,0.0,0.0,0.0,0.0,0.0,0.25693037333024243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301772011338332,0.0,0.0,0.0,0.16757871156663665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855453737621919,0.15447333061152926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553702392763679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754967162015285,0.0,0.0,0.1613530735335669,0.0,0.3641023903357144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30289639137947233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477161462312486,0.0,0.0,0.0,0.0,0.0,0.2510685539191066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,The_Godlike_Zeus,2019/01/14,"When I meditate I focus on breathing, but I end up always controlling the breathing. I'm a beginner, been practicing meditation for ~2 weeks, 10 minutes a day. Whenever I do it I start manually instead of letting my unconscious control it. As a result I end up out of breath every 5 or so breaths and I get stress from it (not because I'm failing to let go, but the stress comes simply from manually breathing, I think). So, how do I stop controlling the breath? Is it normal that beginners control it manually by the way?",4.1781000000000015,5.998401210000001,6.277000000000001,72.32350000000002,71.9,9.8,35.5,10.125756701596842,4.1657,411,23,72,12,8,144,65,100,0.16,0.84,0.0,-0.9469,0,0,0,0,0,0,15.0,0,0,0,5,5,3,0,2,7,0,6,6,6,6,0,16,13,9,0,1,4,0,0,0,0,0,0,0,0,0,6,3,0,5,1,0,0,2,1,3,0,0,1,0,10,0,12,10,0,16,0,1,0,0,0,4,0,1,9,51,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314515906435961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630283041813276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608534164752895,0.0,0.0,0.7087497224677765,0.0,0.0,0.0,0.1018837013379909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27984587360158336,0.0,0.0,0.0,0.0,0.1331045334086414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253776284210411,0.0,0.08978338445778966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230894626735931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478635737835802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181869570458124,0.0,0.0,0.13207792698138388,0.3619299426732561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122687786743753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539676533600108,0.12672161721090827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UncleJerry13,2019/01/14,"Absolutely sick of eczema/scratching. Had it my whole life and in need of methods of meditation to stop it New here. Im an 18M from Australia and been dealing with eczema for most of my life. Ive seen doctors, a dermatologist, and other professionals and am currently taking acarizax (for dustmites) and oralair(grass mix) to make myself immune to these. My dermatologist prescribed me onto these nearly 2 years ago after having a skin prick test to see what I was allergic to. I just cant tell if these are working as I still scratch a lot due to irritation and habit. I treat my skin with advantan ointment, cream and lotion which all help, but the ongoing lathering every day is driving me insane. Another thing Id like to point out is how expensive these all are, it makes me fucking depressed how much my parents have paid over these years and still do, dont know what Im going to do when I leave home.

Im always scratching, the sensation feels fucking amazing and I often find I do it when I'm anxious or tense, or just bored. Every morning when I wake up i have a sesh as soon as I'm out of bed, or when im changing clothes. I want to completely rid myself of this condition, and be able to live without treating myself at all. Ive tried dieting but that doesnt work.

Does anyone suggest methods similar to snapping a rubber band on wrist (tried it, doesnt work), or meditation, some kind of mentality where you think around it or just anything to stop the scratching.",8.101873126873123,6.866480276223779,8.179240759240763,72.80699300699304,62.67132867132866,10.96863136863137,37.9110889110889,9.957137785484203,3.6573354645354654,1173,50,219,20,14,383,168,286,0.107,0.838,0.055,-0.9099,2,0,2,0,0,0,33.0,0,1,0,3,16,10,3,0,9,0,21,14,5,4,3,46,37,27,0,3,12,1,6,1,0,0,6,0,2,0,18,15,1,2,4,1,2,2,5,5,0,0,5,9,24,5,39,31,8,31,0,1,3,2,7,12,3,10,18,150,42,6,0.11594586071974575,0.0,0.0,0.0,0.0,0.0,0.10277900975513532,0.0,0.0,0.0,0.0,0.0,0.0964762443480742,0.0,0.0,0.0,0.12157934447048376,0.0,0.1309858199361713,0.0,0.0810720416907867,0.0,0.09541356414476253,0.10321639799053972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226553467690019,0.0,0.1215670290023398,0.0,0.0,0.0,0.0,0.0,0.07477548820250111,0.11953509123639836,0.09986399994078303,0.0,0.0,0.0,0.0,0.1186755014934492,0.10146500406121677,0.0,0.13588768524383033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953787767207074,0.0,0.0,0.0,0.0,0.0,0.05862571096321785,0.0,0.0,0.0,0.10597241616147356,0.0,0.0,0.0,0.0,0.21438015981739245,0.0,0.0,0.06589470462044034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771606640659552,0.0,0.1163031519495407,0.0,0.0,0.0,0.0,0.0,0.5009657039476746,0.0,0.0,0.0,0.0,0.12073977170985795,0.06372081280535631,0.0,0.0,0.12276992524154108,0.0,0.0,0.16379198070565296,0.056645290896023714,0.0,0.10238231924217636,0.0,0.0,0.0,0.0,0.0985730245207114,0.0,0.0,0.15478952472958796,0.0,0.0,0.0,0.0,0.0,0.11684615684802227,0.0,0.0,0.0,0.0,0.0,0.08523354853073327,0.08597238657902485,0.0,0.1119812347875196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874415706175832,0.0,0.0,0.0,0.0,0.0,0.0,0.10960631539431513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239383943244496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185189028288326,0.19387186254735309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871768576208432,0.0,0.1013417927897374,0.0,0.0,0.0,0.07702927786313801,0.07429342586055147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574392570850438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838787270617179,0.0,0.0,0.0,0.0,0.0,0.0,0.12944941282819886,0.0,0.1117676721961464,0.0,0.2532299025375339,0.0,0.0,0.0,0.0,0.0,0.1493306657382991
meditation,Wonderbowl,2019/01/14,"Dealing with anxiety during meditation? Recently I've come to terms with the fact that the thing that has been ruining my life and stopping me from becoming the best version of myself is anxiety. I know this because I had a moment of pure clairty where I could enjoy the moment and not worry. I realized then that worrying and overthinking 24/7 about  literally everything and not being able to sleep till 3am because of worrying and thinking is not normal (took me 13 years to realize this). Meditating has really been helping, however I feel like I've hit a block. The heaviness in my head overwhelms me. I don't know what to do with these thoughts, when I try to let them pass I fall into a rabbit hole and when I ignore them my head gets even heavier. What do? Does it get better with practice? ",5.217709330143542,6.6992289407894745,6.2569856459330175,74.81480861244022,68.80263157894737,10.000956937799042,32.239234449760765,10.230975488527342,3.579281578947368,637,28,112,17,11,212,98,152,0.123,0.765,0.112,0.498,1,0,0,0,0,0,14.0,0,0,2,2,5,7,0,1,8,0,13,4,3,0,2,29,23,10,0,2,3,0,1,1,0,0,1,0,0,0,10,12,0,3,7,0,0,4,4,3,0,0,5,1,18,4,17,14,3,17,0,2,0,0,4,3,0,0,11,81,28,0,0.16051073772099456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455805500387037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569171181582695,0.17727149912463722,0.0,0.0,0.16844611651261868,0.14195870374747435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826578795462022,0.0,0.0,0.0,0.12815476319261485,0.0,0.0,0.0,0.1654795225875034,0.0,0.0,0.0,0.0,0.0,0.0,0.14046402824241608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106015828451896,0.0,0.0,0.0,0.14425670127151485,0.0,0.0,0.0,0.08115905179977975,0.11466890309944038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772047124566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294606485013881,0.0,0.0,0.0,0.10758696407324236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642500746604603,0.0,0.0,0.0,0.0,0.1641331042549151,0.11337348091879736,0.07841743873994711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157266443310081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028272886964066,0.0,0.15848498933980018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606266566561611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419416392981834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663620192369787,0.10284879959208673,0.0,0.12742759652708238,0.0,0.0,0.0,0.0,0.1783333355639897,0.10897625471101473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890193365968737,0.0,0.0,0.0,0.0,0.10336365254106758
meditation,ilovemusicsomuch8,2019/01/14,"Meditation to stop giving into fears Hi! In the past I have had quite a few anxious tendencies where I exaggerate, give into, and enlarge any little nervous thought I get. It can really be about anything - my worth, the worth of people around me, meaning of life, social anxieties, etc. I’ve come to the realization that a lot of the thoughts I have are normals ones we all encounter but rather than letting them pass, I give my fears a voice - playing into them and letting them take control of my thinking. 

What types of meditations can people recommend so that I can overcome this? And stop feeding into these beliefs so much. Thank you ",4.829999999999998,7.149722982905987,5.210606837606843,78.54411538461542,71.30769230769229,7.4150427350427375,32.212820512820514,8.238735603445708,2.6891887179487184,507,24,85,8,10,161,81,117,0.13,0.758,0.112,0.0943,0,0,0,0,0,0,15.0,1,1,3,2,6,5,0,3,7,0,10,2,0,1,1,23,21,6,0,2,2,0,0,0,0,0,1,1,0,0,6,10,1,3,5,1,2,2,0,3,0,1,3,1,15,2,15,15,5,13,1,0,0,0,10,8,0,1,3,67,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398580257268428,0.0,0.11697771030858245,0.17274769816796204,0.0,0.0,0.0,0.12583402988232426,0.13612462154103902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172065366246974,0.0,0.0,0.17150446843928085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705379548211987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441383446026557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989051533234896,0.4400630602129616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31272696015305607,0.10800668217010304,0.0,0.1532585834817542,0.0,0.0,0.0,0.0,0.0,0.13000081303231725,0.0,0.0,0.0,0.0,0.0,0.166566634810265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240834559455623,0.0,0.0,0.0,0.0,0.0,0.1498218685794818,0.0,0.0,0.0,0.0,0.10361752617735216,0.0,0.0,0.0,0.0,0.0,0.1459723664539844,0.21202066829721916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264135837010074,0.0,0.0,0.09795971861004077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558751254354976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25568353895796303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497123501502138,0.0,0.0,0.14078136540738814,0.0,0.0,0.0,0.0979802112371886,0.0,0.2427910267244657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,itsMythi,2019/01/14,"Been meditating for almost a month now I feel like I have a better grasp on my thoughts , I still have lil negative thoughts here and there buts it’s nothing to compared how bad they were before I started.  

I still overthink time from time but that also has been improving 

1 hour ago I got really sad and had suicidal   thoughts. 

But 20 minutes later there completely gone.  I still feel  somewhat sad  but I’m glad I’m not depressed.

",3.22171686746988,5.646071337349403,3.8104668674698807,86.22244728915665,76.59036144578313,7.041566265060243,28.44728915662651,8.07648339933343,2.041627710843374,343,15,65,6,8,108,60,83,0.211,0.632,0.157,-0.795,0,0,0,0,0,0,5.0,0,0,1,1,9,7,0,0,2,0,7,0,0,1,0,16,17,8,1,0,5,0,2,1,0,0,0,0,0,0,2,2,0,0,6,0,0,1,2,4,0,0,9,2,9,3,4,8,1,13,0,3,0,0,1,1,0,2,12,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287802554149548,0.0,0.1952895132495508,0.0,0.0,0.15596153947799254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283785141673507,0.0,0.0,0.16595203569141806,0.0,0.0,0.17248389384134988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448015596706165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797487321165774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972211481981341,0.13932600387991215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597942582485785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920604848263549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952794356518787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556672115699246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871318882631028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493810297855992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803980273173508,0.0,0.46724200260405296,0.0,0.0,0.0,0.0,0.21332585679537625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644845462438231,0.22744146296176826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,oscarafone,2019/01/15,"Is there research on the effect of meditation on the human microbiome? Or anecdata? Meditation affect in part the CNS (the central nervous system) and the CNS interfaces with the gut and skin. So, it seems reasonable that there could be a connection between meditative practice and the human microbiome. 

Does anyone have relevant research or anecdata they would like to share and comment on? ",8.18523076923077,10.77975090769231,8.178461538461539,59.58153846153849,63.0,11.96923076923077,40.692307692307686,11.602472056035307,6.1022923076923075,319,18,41,11,5,103,46,65,0.03,0.86,0.11,0.6747,0,0,0,0,0,0,8.0,0,0,1,1,3,3,0,1,8,0,5,2,2,3,0,13,6,7,0,2,2,0,1,1,0,1,0,0,0,2,2,5,0,0,3,0,0,0,0,1,0,0,0,1,1,2,8,3,1,5,0,0,0,0,5,4,0,3,1,34,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930248701632629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345948733643689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667327110688986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473739977432828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538141127259458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43087578860119385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815073885348385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976967086334296,0.0,0.0,0.0
meditation,sb11345,2019/01/15,"Insight needed I’ve been meditating daily for three years and my awareness has grown a lot in that time. 

So today I had something happened I don’t understand. I was in an interview without being nervous or anxious but it felt like I wasn’t there. Not like out of body more like I was so present the “I” was gone. Does that make sense? Have you experienced anything like this? 

Any insight? ",1.3214909090909115,4.006316373333338,2.4877575757575765,89.37054545454548,91.93333333333334,4.860606060606062,25.484848484848484,6.574015621080383,1.1892666666666671,308,14,58,4,11,98,58,75,0.02,0.782,0.198,0.9253,0,0,1,0,0,0,7.0,0,1,0,0,3,5,0,1,3,0,10,1,1,1,0,13,16,5,0,1,4,0,1,4,0,0,0,0,0,0,4,2,0,0,4,0,0,2,4,1,0,1,8,2,8,4,6,7,2,9,0,0,0,0,2,3,0,2,8,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046044012185946,0.0,0.0,0.2831795103871631,0.0,0.0,0.0,0.206275506707324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784317258664784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935817316323414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406772075155117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22166176932288006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898480079596712,0.0,0.0,0.0,0.0,0.0,0.0,0.2131059746372482,0.0,0.0,0.16732048494770688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586453365812924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929737608782336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616447242393316,0.0,0.2376006149222904,0.0,0.0,0.0,0.0,0.0,0.26095056088401786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24163161100217345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141970493511076
meditation,notmyaccount10001,2019/01/15,"Does anyone else have crazy and scary dreams after meditation ? Usually I can barely remember my dreams. I remember one from childhood, which was a nightmare and.....that’s it.  Typically I remember a dream between 5 seconds and 8 hours.  I can only remember a dream 8 hours because I’m talking telling people about it and it forces the memory to stick. However, I’ve meditated every night for 8 days (huge accomplishment),  now my dreams are crystal clear. I can even remember what I dream about two nights ago. Usually, I’d think this was cool but all the dreams involve someone hurting me.  

Please help. ",3.7665290519877694,6.7269154311926656,4.732316513761468,77.31266437308871,78.1743119266055,8.403975535168197,30.18425076452599,9.075114841892004,3.288320489296636,478,23,80,13,12,155,75,109,0.068,0.7140000000000001,0.218,0.9042,1,0,0,0,0,0,20.0,0,0,0,1,4,2,0,0,5,1,7,0,0,0,2,12,9,4,0,0,1,0,0,0,0,0,0,0,0,0,6,3,0,0,6,7,0,0,0,1,0,3,2,1,9,1,7,7,1,12,0,1,0,0,4,1,0,0,11,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11652780733826935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191708771247536,0.13469220090196649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013435398945425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847782412347159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150380264704917,0.0,0.0,0.0,0.0,0.0,0.1098146151654886,0.0,0.0,0.0,0.0,0.08682544443829017,0.0,0.1107573448408311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811218199991877,0.0,0.0,0.0,0.258915349166435,0.0,0.1407263607262106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672509113792965,0.0,0.0,0.0,0.0,0.0,0.08907798383955058,0.09997820729238507,0.0,0.0,0.0,0.0,0.0,0.09113503458818546,0.0,0.0,0.14429920623747114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7445700785864238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138223737205966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565934874665793,0.11489833316794815,0.0,0.0,0.0,0.0,0.08423169318135781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841340511940005,0.0,0.0,0.0,0.28956041149741746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bathroom_touch,2019/01/15,"Pleasure on forehead during meditation Hello all, sorta new with meditation.

But for the past couple times I have been experiencing a constant feeling of pleasure behind my upper forehead that varies in intensity during meditation. I enjoy it, but am curios as to what it is/means. Thanks (:",6.058775510204079,9.379371204081636,7.497306122448977,58.76555102040818,71.65306122448979,8.001632653061224,32.248979591836736,8.841846274778883,3.714376326530612,235,11,29,5,5,80,41,49,0.0,0.7120000000000001,0.28800000000000003,0.9349,0,0,0,0,0,0,8.0,0,0,0,0,0,4,0,0,2,0,3,2,2,0,1,7,5,3,0,0,2,0,1,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,0,0,0,0,1,2,3,4,8,4,1,7,0,0,0,0,1,3,0,1,4,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124110823887707,0.0,0.0,0.42227107588071455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929657605593348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157116146436536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685847691076105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643131064097195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513575740538216,0.0,0.0,0.0,0.0,0.0,0.0,0.22253401972416167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PrestigiousSherbet,2019/01/15,"Trouble with concentrating Hi Guys, 

 I'm 19 years old and I only started meditating on and off since the summer as I thought it would help with my concentration. As many people do I am easily distracted by the internet and my mind often walks for up to 5/10 minutes at a time and I can find myself wasting hours of my life as my awareness is lost and my subconscious almost takes over from my conscious thoughts. I could read fairly well when I was younger and have noticed in recent days that I struggle to take in the information from the pages. I am almost focused on focusing on reading, rather than actually absorbing the information as an act itself. I am aware of my eyes, and the action that I am trying to carry out, but I struggle to take in what the words are saying. It's like I'm creating my own mind block by being so aware of being aware. Alan Watts talkd about the idea of think about your thoughts, and then thinking about thinking about your thoughts, and how this can create a spiralling effect in your mind like feeedback. This is exactly what I'm suffering from and I don't know how to focus, rather than just focus on focusing. 

 Any advice?

 Sorry If that's mushy but if you don't understand please comment and I will try and clear things up.

​

Thanks",5.411147776183643,6.630023902439024,5.64296030607365,80.37906025824968,68.10569105691057,8.55246293639407,29.91774270683884,8.841846274778883,2.3595636537541846,1024,38,190,17,17,325,143,246,0.093,0.805,0.102,0.5284,0,0,0,0,0,0,22.0,0,4,0,2,13,10,0,3,11,0,19,2,1,3,2,51,37,25,0,6,7,0,0,2,0,2,1,1,0,1,11,15,0,1,15,2,0,3,2,6,1,0,6,2,26,4,41,26,2,27,0,2,1,0,11,14,0,5,12,135,37,2,0.0,0.0,0.1154449496279875,0.0,0.0,0.11560260711412836,0.0,0.0,0.2369232158942435,0.0,0.0,0.0,0.0,0.12817934916285034,0.14374896097780882,0.08044890309100891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445391760073613,0.0,0.0,0.07629451598760291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812519441104794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713683150811348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792948306120626,0.0,0.0,0.0,0.1165028960185916,0.0,0.0,0.13354770554360565,0.0,0.0,0.0,0.0,0.0,0.0,0.06501527022004383,0.0,0.0,0.0,0.0,0.0,0.08355966768646655,0.1155920250279167,0.0,0.0,0.0,0.0,0.0,0.1291397832942811,0.0,0.0,0.0,0.0,0.119938893970183,0.0,0.0,0.0,0.0,0.0,0.0,0.3583515996364149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134686751140232,0.12413725585882418,0.0,0.0,0.08997342742181402,0.0,0.0,0.0,0.0,0.0,0.08201518753106461,0.0,0.0,0.1298592414391226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366665173128571,0.0,0.0,0.0,0.11680820713277767,0.0,0.0,0.0,0.0,0.09407789801752706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786001207368436,0.0,0.0,0.0,0.0,0.0,0.0,0.1324285579307768,0.08373422986317182,0.0,0.0,0.0,0.0,0.2473482937442924,0.0,0.0,0.0,0.0,0.0,0.2668434396372127,0.0,0.0,0.10891589180900356,0.0,0.0,0.07859409029236024,0.2274079823487683,0.0,0.3756718955295915,0.06898240711437377,0.0,0.0,0.0,0.0,0.1606375592523303,0.0,0.0,0.12315576780803265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636702635723724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403780997759504,0.0,0.14374896097780882,0.0761821229020673
meditation,metagk,2019/01/15,"i can’t commit to it and i don’t know why in the summer (about 6 months ago) i was content and proud of myself. i committed to meditating regularly, as well as only taking cold showers to boost my energy throughout the day. i was so appreciative of everything, biking around new york city to enjoy the views of trees and water. i love trees, especially when the wind makes them sway. in the summer i was incredibly mellow for the first time in my life, since my anxiety always ran my life. as winter gradually came, i began getting out of my habits, returning to hot showers because i wanted to be comfortable in the cold ass weather and not meditating nearly as frequently. my reason for not being able to meditate is again, my terrible anxiety. whenever im alone in the dark, my brain starts to fuck me over by imagining scary images and making me think that i can hallucinate and see an actual monster if i scare myself enough. i cant focus on my meditation, i can’t be alone in my house without being scared. i don’t know what changed but i’ve been blaming it on the shitty winter weather. i hate winter because of it now, and im unhappy with myself cause i can see my anxiety ruling over me again. any help or words of advice? id love to hear someone say “no, you cant scare yourself so much that you actually hallucinate” or “no you cant spontaneously hallucinate..” i can no longer commit to the happier lifestyle i was once in. ",5.089739671760047,6.125190322580647,6.800641388417279,72.45955857385401,68.71326164874553,10.031390303716279,30.096396906244106,10.186864033877496,3.1760422939068107,1136,43,206,29,19,394,154,279,0.162,0.7120000000000001,0.126,-0.8977,2,2,0,0,0,0,28.0,0,3,1,2,9,12,2,3,11,0,20,8,2,4,3,31,39,18,0,2,7,0,1,0,0,0,2,2,2,0,6,11,1,0,5,1,0,2,13,6,1,1,8,8,39,6,40,27,2,35,0,0,3,4,9,14,2,3,19,142,45,0,0.12078751555416672,0.0,0.2357423827445517,0.0,0.0,0.1180321622573606,0.10707084463711317,0.0,0.0,0.25019887701078103,0.0,0.0,0.10050488902719454,0.0,0.0,0.08213965255723152,0.0,0.2772063563669067,0.0,0.0,0.0,0.0,0.0,0.1075264972836084,0.0,0.0,0.0,0.0,0.0,0.14726189674526685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483881418822682,0.0,0.13814873963266586,0.0,0.12408205092659015,0.12777717560329838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789795503059177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480579210560752,0.0,0.0,0.0,0.0,0.0,0.10855603055612148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274179902604327,0.0,0.0,0.0,0.11166611178573177,0.06310649155619558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925266489315585,0.0,0.0,0.13613630859878356,0.0,0.08096132558440412,0.0,0.0,0.0,0.0,0.13937257570723952,0.0,0.0,0.26094248808046844,0.0,0.0,0.0,0.0,0.0,0.13276331936428265,0.0,0.0,0.0,0.0,0.0,0.1706315886942446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21803089729419609,0.0,0.1612532091256718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641144253521904,0.0,0.08879272192197793,0.0,0.0,0.11665733519686425,0.0,0.0,0.0,0.0,0.0,0.0,0.1286347619871321,0.0,0.09186434847285133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418968312199108,0.0,0.0,0.0,0.0,0.0,0.09605508042455796,0.3627881238665335,0.0,0.19250402296862776,0.0,0.0,0.0,0.0,0.09991668105015188,0.0,0.0,0.0,0.10234286995874216,0.0,0.0,0.0,0.08549402519916993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908171795049491,0.0,0.0,0.0,0.0,0.0,0.0,0.07739576278099469,0.0,0.0,0.07043217166710405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124360617046452,0.0,0.0,0.0,0.1086024824806568,0.0,0.10899194549141633,0.0,0.0,0.11643485468167253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,not-moses,2019/01/15,"Chicken S--t vs. Chicken Salad & Buyer Beware Because one may suffer *egregiously* from being an UNeducated consumer when it comes to learning how to meditate, may I offer another of my occasional ""fair warning"" posts? 

My initial experiences with meditation were with a covert cover operation of [The Center for Feeling Therapy](https://www.reddit.com/r/cults/comments/8f7mf0/the_center_for_feeling_therapy/). I *did* bolt fairly quickly, but took the bait with another mass-meditation operation called [Erhard Seminars Training](https://www.google.com/search?q=erhard+seminars+training&oq=erhard+seminars+training+&aqs=chrome..69i57j0l5.6452j0j8&sourceid=chrome&ie=UTF-8) (now Landmark Worldwide) a year later. 

Had it not been for the similarly disgusting drama and high-pressure tactics *there*, I might have been sucked even further into it than level seven of *their* [cultic pyramid](http://pairadocks.blogspot.com/2018/03/the-pyramid-model-psychodynamics-of.html). As it was, I was pretty much wrecked for meditation of *any* kind for the next 20 years. 

Dan (*Emotional Intelligence*) [Goleman's Warnings...](https://www.reddit.com/r/cults/comments/8y3w6o/golemans_warnings_you_might_be_in_a_cult/) are worth looking through. And anyone's ""meditation retreat"" or ""large group awareness training"" worth looking *waaaaaaaaay* into online before making any sort of commitment to such deals. If interested, see [Cult Membership as an Addiction Process... and a Process Addiction]( https://www.reddit.com/r/cults/comments/9vetx2/cult_membership_as_an_addiction_process_and/) and other earlier posts and articles at [Links to Articles on Cult Dynamics]( https://www.reddit.com/r/ResponsibleRecovery/comments/8p4in5/links_to_articles_on_cult_dynamics/). ",15.348769470404987,21.512638799065428,9.578915887850467,39.09186292834895,60.54205607476635,10.329968847352026,40.31090342679129,9.725611199111238,6.327599875389407,1509,71,125,40,30,406,158,214,0.062,0.804,0.134,0.9094,0,0,0,0,0,0,160.0,0,0,1,0,7,6,2,0,9,0,13,3,0,2,1,26,21,12,0,1,5,0,1,0,0,3,2,0,0,0,5,11,1,0,3,1,2,2,1,3,0,2,8,4,7,3,25,9,1,18,1,1,3,0,5,7,1,6,7,78,12,1,0.0,0.0,0.0,0.271158588608416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6737624702706909,0.0,0.16914878108267115,0.2608210314482698,0.0,0.0,0.0,0.08696087985793359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581347607061154,0.0,0.10582786494169867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699346166924033,0.0,0.0,0.0,0.0,0.107131875021332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282177738592326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989707159154252,0.0,0.0,0.0,0.0821437801209303,0.0,0.0,0.0,0.0,0.1216556040502712,0.0,0.0,0.06288411271425642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140144281721058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950995883120212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088753121480648,0.0,0.0,0.0,0.0,0.0,0.08301649361820654,0.0,0.0,0.0,0.0,0.0,0.0,0.13193461610806032,0.0,0.0,0.0,0.0,0.0914246664949696,0.0,0.0,0.0,0.13226660029597814,0.0,0.0,0.0,0.0,0.0,0.0,0.0842748616545512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822000929894036,0.12652679622656096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991050601777448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817723748154576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017761254739968
meditation,buttonsonjeans,2019/01/15,Fasting as Meditation? I’m planning to explore meditation and mindfulness over the course of a 1-2 day fast. Mindfulness related to eating/body sensations/needs has always interested me. Has anyone else tried this? Any specific regiments you’ve tried or experiences you’ve had as a result?,5.989599999999999,9.22855876,7.425999999999997,59.63300000000001,71.4,12.0,36.0,11.20814326018867,5.881000000000001,238,13,33,10,5,81,41,50,0.0,0.927,0.073,0.5007,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,3,0,3,0,0,1,0,6,4,4,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,1,0,1,1,6,3,0,5,0,0,0,0,0,1,0,1,3,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410064668800837,0.0,0.0,0.1969674077070973,0.0,0.0,0.0,0.0,0.2025253622037514,0.296773836645271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217284622058218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679599670048624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419598495246669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833267707807069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.584914423243514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932976387575249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,joecdlu,2019/01/15,Can anyone recommend a good style of meditation to help with OCD and intrusive thoughts? I have been doing some reading up on my OCD as mindfulness meditation was recommended. I was wondering if anyone had any experience or suggestion..Thank you ,6.360714285714287,9.520646738095241,7.609761904761907,59.20607142857146,69.71428571428572,12.771428571428574,36.69047619047619,11.698219412168324,6.1660761904761925,201,11,29,9,4,68,37,42,0.0,0.774,0.226,0.836,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,1,0,7,0,0,0,0,8,9,4,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,0,2,1,0,0,0,0,0,0,5,0,4,1,6,4,1,2,0,0,0,0,2,2,0,4,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417952350062656,0.0,0.0,0.0,0.0,0.4610106791184907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224699010256682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650245075562274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209635763779829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328617617955529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297483560448861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350585016387943,0.0,0.0,0.0,0.0,0.0,0.2617125383211512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357501281083688,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SpecialSn0wflake1,2019/01/15,"Overtaken by anxiety and frustration         Hey, first time posting here. I've been meditating almost every day for the past few months, and have gotten to the point that every time I meditate, I get overwhelmed with continual  depression, anxiety (social and general), and subsequently frustration. I've been predominantly practicing mindfulness meditation, and have been recently aiming to let everything be by focusing on breathing through my nose naturally without controlling my breath and noticing my body's sensations (flow of breath through nose, rise and fall of chest and stomach, etc.).
         However, my anxiety intensifies in my lower abdomen, and I also find that I focus more on getting the breathing right, thus intensifying the anxiety. What can I do to fix this? This has been killing my meditation sessions lately, and I don't know what else to do! ",11.698983903420524,11.435997288732398,11.184808853118717,51.00415492957747,54.98591549295775,15.719919517102616,48.45472837022133,14.348710955821955,7.66184185110664,693,40,95,27,7,227,91,142,0.161,0.831,0.008,-0.9656,2,0,0,0,0,0,23.0,0,0,0,2,2,5,3,1,4,0,13,10,10,2,0,19,17,11,1,0,1,0,0,0,0,0,0,0,0,0,6,11,0,1,2,0,0,3,2,5,0,1,5,2,12,0,16,10,3,18,0,2,0,0,2,5,0,1,9,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363695906994433,0.0,0.0,0.1306832693030151,0.0,0.0,0.0,0.0,0.0,0.5000494609813299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151771582092632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328431282489327,0.0,0.0,0.0,0.1053894405645532,0.0,0.1407494800675292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365126321276335,0.0,0.0,0.0,0.1822514138809873,0.0,0.0,0.27536911455555524,0.0,0.1468672614797815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935875275446414,0.13900109082065334,0.0,0.0,0.0,0.0,0.1707556466273676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807949736976713,0.0,0.0898088528113481,0.0,0.18433973557141853,0.0,0.0,0.16710336038201656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500301112612592,0.0,0.13043664610730812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860495629388713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559985294867937,0.0,0.0,0.0,0.0,0.15448041249114136,0.0,0.15650682048826106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135303361872294,0.0,0.0,0.13955589391481596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665814629317014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905777158547388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752665384216433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PlexyClass,2019/01/15,"Question about dealing with distracting thoughts in So-Hum meditation Hi. In the So-Hum meditation when you experience distracting thoughts that arise from the mind, do you bring your focus back to the So-Hum mantra first then continue observing the breath or do you just bring back your focus to the breath while continuing to repeat the mantra? I have seen many websites that tell me to do the former and others that tell me to do the later. Which is it? Thanks.",6.377333333333333,7.982026517647064,5.760882352941178,78.99230392156866,66.17647058823529,9.431372549019608,29.46078431372549,9.725611199111238,2.6824901960784318,374,13,68,8,6,114,51,85,0.056,0.911,0.034,-0.2168,0,0,0,0,0,0,9.0,0,5,0,1,5,3,0,2,8,0,6,2,2,0,0,8,12,5,0,0,2,0,0,0,0,0,0,0,0,0,6,2,0,0,3,0,0,2,0,2,0,1,3,1,8,1,10,9,0,15,0,0,1,0,10,2,0,2,11,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992787819519345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676670585975038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539678916418332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084108671661795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632239995526863,0.0,0.0,0.0,0.0,0.0,0.0,0.2621522181838413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290844941873776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538560067751372,0.2390323581268041,0.0,0.0,0.0,0.0,0.0,0.41223432861329024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,karanarak09,2019/01/15,"Long term experienced metta/maitri meditators - how has your life changed off the cushion after substantial practice?  I regularly practice Samata and occasionally delve into short metta practice sessions. But even with this limited practice I notice a tremendous improvement in my mood. I’m kinder and happier right after the practice but it tapers away in about 30 mins. And the usual soul crunching anxiety and self criticism return. 
I’m curious to hear from long term metta practitioners on how much of this state of mind are you able to take into your daily life?  ",7.211365979381442,9.945922546391756,7.26452319587629,64.5755476804124,65.80412371134021,9.798453608247424,34.805412371134025,10.125756701596842,4.363949484536083,465,22,63,12,8,149,70,97,0.07400000000000001,0.818,0.109,0.371,0,0,0,0,0,0,8.0,0,3,0,1,4,1,0,0,4,0,2,2,0,2,0,13,6,8,0,0,2,0,0,0,0,0,2,1,0,1,3,7,0,1,0,0,0,0,0,0,0,0,0,2,6,0,16,6,3,19,1,0,0,0,5,9,0,0,9,41,9,1,0.24344029538600245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623115964490172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22872017107963805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575275534871536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079001916234795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743749056017786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34389816003196083,0.0,0.0,0.0,0.4308740015945381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458053013125145,0.0,0.0,0.0,0.17895662770810106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771583898083776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789668212447032,0.0,0.0,0.0,0.0,0.0,0.0,0.25396132044324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830368056117017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26811509238180625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lonelymango,2019/01/15,"Having trouble coming back to meditation Early last year I started meditating consistently every morning for twenty minutes. It helped tremendously in my day-to-day life. I felt calmer and looked forward to waking up a bit earlier every morning to start my day. One of my favorite results was constantly being mindful throughout the day by listening to my breath or really paying attention to my movements.

I stopped for a few months and tried getting back into it toward the end of the year. Up until now, I'm having a tough time forming the habit again. I don't look forward to it like I used to. In fact, I find the feeling of meditating to be the same as a tedious chore that I don't want to do but have to. I don't even feel satisfied after I meditate. It's weird. I even tried doing 10min sessions instead of 20.

I use Headspace. I was thinking of maybe giving something else a try but just the thought of meditation now makes me feel uncomfortable. Like I said it's strange and I don't know why I feel this way. Has anyone ever experienced something similar? Did you just ""push through"" and build a habit until you actually enjoyed it again?",4.37511415525114,6.3875627899543375,5.427146118721463,77.82281963470322,71.78538812785386,7.971689497716894,31.801369863013697,8.680891452615391,2.8039698630136995,917,43,161,17,18,302,130,219,0.078,0.836,0.086,0.5575,0,0,2,0,0,0,22.0,0,2,0,0,13,6,0,0,13,0,15,3,2,4,2,31,37,10,0,1,5,0,5,2,0,0,1,2,1,0,8,6,0,1,10,0,1,5,4,3,0,1,6,10,23,3,30,29,4,35,0,0,2,0,6,8,0,1,27,112,31,2,0.0,0.0,0.13146194374261155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941955282536686,0.0,0.0,0.0,0.0,0.0,0.0,0.20717430881808446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707337070778506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604463497754873,0.0,0.14557854347540825,0.0,0.0,0.0,0.0,0.3475188962688233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253669957259307,0.0,0.11931708389350493,0.0,0.0,0.17795534667737886,0.12185700055037485,0.2270055952575581,0.0,0.0,0.0,0.0,0.0,0.2724628465378721,0.0,0.12934707020273006,0.0,0.12312663542778415,0.0,0.0,0.0,0.0,0.0,0.07038277925394308,0.1292304478445062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029630654778957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403557993329506,0.10981031810548167,0.0,0.0,0.0,0.0,0.09515285309532928,0.13162942458966218,0.0,0.0,0.0,0.22625254481187135,0.0,0.0,0.0,0.0,0.0,0.08992299161311741,0.0,0.13533884737612795,0.0,0.0,0.0,0.0,0.0,0.13602326760730055,0.0,0.1075278487232641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128604868101578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630157437371183,0.0,0.0,0.0,0.0,0.0,0.12814436273358742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741964603351987,0.0,0.0,0.19070326854618067,0.0,0.0,0.1126273751426066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631962818206289,0.0,0.1069482852106909,0.07855312296053206,0.0,0.0,0.0,0.0,0.2743869590497098,0.0,0.0,0.0,0.0,0.2327001930713237,0.0,0.0,0.07945811726651714,0.10693011961913837,0.0,0.0,0.0,0.0,0.12155890544396815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735034748149143
meditation,onehellofahobby,2019/01/15,"Dzogchen video prompted significant perceptual shift/insight Out of curiosity I found myself in a ""Pointing Out Instructions"" dzogchen youtube playlist ([https://www.youtube.com/playlist?list=PLpJPyYfmqUWxBghtNZKxHm1oJyMfU74-X](https://www.youtube.com/playlist?list=PLpJPyYfmqUWxBghtNZKxHm1oJyMfU74-X)). On the 6th video the instructor Richard Lang has one draw one's attention and point to the floor, ones own knee, ones chest and finally to one's face. He continues his instruction by stating that one is in-fact pointing at empty space. 

It is at this very instant I was struck by a profound change in perspective.

I recalled a psilocybin experience last year where I remember exclaiming with delight ""Ofcourse!"", though my memory of the experience which triggered the insight was no longer available to me. 

I now knew what this ""ofcourse"" was referring to.

It is difficult to put into words but ""expensive"" ""dissolving of subject/object boundaries"" are some terms that vaguely represent it. There was an extreme sense of familiarity and of ""oh this is what it's all about"". The cosmic joke. I could now see it clearly. At this realization, I began laughing and crying. 

Since then I've felt it has been much easier to ""drop"" into a similar expansive, though perhaps less ""pyrotechnic"" state with ease.

I've been practicing vipassana meditation for the better part of a year with worthwhile and apparent opening of awareness, however my recent experience with dzogchen blew the gates wide open.

​

TL;DR : Dzogchen video prompted significant perceptual shift/insight",11.218658626630573,14.077114577405858,8.358213142997787,60.17868323898597,55.945606694560674,11.481269997538764,42.51070637460005,11.326091736570909,5.741995126753631,1300,68,165,35,17,374,151,239,0.043,0.8290000000000001,0.128,0.971,2,0,0,0,0,0,70.0,0,0,0,1,7,4,0,0,14,0,14,3,3,1,2,29,19,9,0,1,1,0,1,0,0,0,0,0,1,0,15,15,0,0,7,4,1,1,1,1,0,6,10,2,12,3,31,8,7,34,0,0,1,0,2,19,0,1,11,112,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282866140872244,0.16017768704122629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658550334736367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944978645803374,0.0,0.0,0.0,0.0,0.10524883067227234,0.0,0.14479985079553706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868404930387894,0.0,0.0,0.0,0.0,0.12656941980401198,0.14440413243640973,0.0,0.0,0.0,0.14453559342663144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745220768681517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969040523284799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5359544147222485,0.0,0.0,0.0,0.0,0.14274995975496296,0.0,0.0,0.0,0.0,0.0,0.3738420952404483,0.0,0.0,0.0,0.0,0.0,0.0,0.13251712932332935,0.0,0.0,0.0,0.0,0.0,0.0,0.1301579386639821,0.0,0.14932818918431215,0.0,0.0,0.0,0.0,0.0,0.10504475767499516,0.0,0.0,0.0,0.0,0.1090441995626602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590281287748057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087666352855674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017768704122629,0.16977759223216027
meditation,walktall,2019/01/15,"Help with experience I just had Hi everyone!  First time posting online at all about my meditation practice.  I'm a total newbie, just started doing it daily about 3 months ago with headspace.  I started with 10 minute daily sessions, and have increased over time to the 20 minute sessions.

​

Recently with meditation, I've had this sensation that my entire body is essentially melting away, like when I'm really into it I don't really feel my body at all, maybe just my lungs with the breathing, but it's like I'm dissolving into and merging with the environment.  Today, when we got pretty deep into it, I had an experience I've never had before.  The darkness of my eyelids that I usually see had a bright, white light in the middle of it.  I pushed through the darkness towards this light and it was like... pushing through a membrane, or going through a tunnel or something, and emerging into another place on the other side.  It was just bright white light.  It felt like it was going right through me, and it felt like it was sort of just washing over me.  I've never experienced anything like it before, and then re-centering at the end back into reality felt harder than ever, and almost disorienting.  I can't get it out of my head, and I can't even focus on work this morning.

​

I googled a little and found info about third eye opening and stuff like that, and the dangers of doing it without guidance.  I was wondering if that sounds like that this is, and if you guys have any thoughts about it?

​

Thank you!",6.5623106497500965,7.2796334913494825,6.75886389850058,75.20158688965786,65.29757785467127,9.051980007689352,34.048635140330646,8.998388855275968,3.0165823144944253,1225,52,212,19,18,394,146,289,0.031,0.8320000000000001,0.13699999999999998,0.9837,0,0,1,0,0,0,48.0,1,2,0,2,16,12,1,0,15,0,19,7,6,0,6,53,37,20,0,2,11,0,4,8,0,0,1,1,0,1,26,26,0,0,8,0,0,5,6,1,0,2,16,15,21,11,38,21,4,47,0,0,6,0,6,23,0,7,26,154,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08404495335008046,0.0,0.09494033715047734,0.0,0.0,0.0,0.0,0.3081856857121643,0.3456201985631305,0.06447528541277106,0.09941845478662656,0.0,0.0,0.0,0.0,0.0,0.07802204522709763,0.0,0.0,0.0,0.08907882117495833,0.07290443332503219,0.0,0.0,0.0,0.16135574263240704,0.0,0.0,0.0,0.0,0.2106291052678035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397512642254783,0.0,0.0,0.06262230959373406,0.0857627147158869,0.0,0.09059675227139163,0.0,0.1854882959959533,0.0,0.0,0.047939702423264084,0.0,0.27310263253722616,0.0,0.0,0.08064688137571756,0.0,0.10395626137094252,0.0,0.0,0.04953526010655279,0.0,0.10776747876899112,0.0,0.07582966965269927,0.0,0.0,0.09387860310897593,0.0,0.0,0.0,0.0,0.09730427536472902,0.0,0.0,0.0,0.06355036102464222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705621093022979,0.09502634655376324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952512117077554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567788614864257,0.0,0.0,0.0,0.14624943333003815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905816697365817,0.0,0.0,0.0,0.0908035103313888,0.0964577012835098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147775292540262,0.0,0.09361522909666152,0.0,0.0,0.08096877193828546,0.0,0.0,0.0,0.0,0.07555274120109601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299076724725884,0.0,0.0,0.1342165812537961,0.0,0.0,0.0,0.0,0.0,0.10853684460845033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728998085191828,0.0,0.0,0.0,0.0,0.0,0.07526999050075975,0.11057106352656523,0.0,0.08987051453353642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442181927308196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913952062600298,0.10281936892973034,0.06902413049875059,0.0,0.0,0.0,0.0,0.3456201985631305,0.0
meditation,weezylane,2019/01/15,"A way to reprogram your mind to face fears. Hello Everyone. I'd like to say that I've been successfully practicing meditation each day since Jan 10 and successively improving my concentration and overcoming a lot of mental pains that I had gained over the past few years. 

 I have posted here earlier talking about anxiety and I notice that anxiety is a gateway for most people into the world of meditation. After hearing Osho speak and doing some experimenting myself I have come to the conclusion that there is a way to eliminate your learned phobias(phobias which you developed after thinking about it). 

Consider your meditation, you reach a deep point where you are relaxed enough to do away with environmental distractions. At that moment, you consciously think about your worst possible fear. Fear that constantly grips on your subconscious throughout the day and has been around for so long that you think it's chronic and incurable. However in this deep state whilst you are becoming aware of the scenarios you fear and would rather not have happen in reality, you investigate it with full consciousness. You use the light of your awareness to examine whatever this dark corner in your soul is, like turning on a flash light into a dark room which you thought were haunted. As you do this, you notice your automatic learned reaction to it i.e. uneasiness. This is the stage that scares off most people trying to meditate, they just cannot cope with the reaction their thoughts invoke. My advice is simple: Sit through it. Let your body be uneasy. Let your fear of death dawn upon you. Notice every blow it inflicts on you. When it is done, it will rest. The thought will melt. You have gained victory over yourself. Changing your perception is the key to overcome fear of a particular scenario. Do this with full awareness. Remember to sit with yourself and not with your thoughts and I wish you all the success in overcoming your fears. ",6.895903451387322,9.118186897360703,6.481011730205277,71.95690221069253,65.65689149560117,10.524746221520415,33.64324385292127,10.64471489884176,4.1077456801263255,1576,70,253,45,26,490,186,341,0.13,0.7929999999999999,0.077,-0.9623,1,0,0,0,0,0,34.0,0,29,2,6,11,17,0,9,19,0,30,4,2,1,1,48,43,12,1,3,4,0,1,2,0,3,2,3,1,0,23,20,0,0,15,1,0,1,3,11,0,0,9,6,39,6,48,28,12,45,1,0,0,0,36,26,0,4,13,189,62,5,0.0,0.0,0.0,0.0,0.0,0.08457990919721814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324276818679424,0.0,0.0,0.0,0.0,0.0,0.07705172219680635,0.0,0.0,0.08132066113498222,0.0,0.0,0.0,0.09559247948028013,0.0,0.0,0.0,0.0,0.0,0.09614237070451198,0.0,0.0,0.0,0.0,0.0,0.0,0.09156302573225134,0.07455890858453212,0.0,0.09353450348611347,0.0,0.0,0.0,0.0,0.11164079073245244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857515120372635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943378111266348,0.0,0.0,0.0,0.07292577303664285,0.08270639074715189,0.0,0.0846667628973552,0.0,0.6817839520060264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653972596311841,0.0,0.0,0.0,0.0,0.0,0.09755304316651653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701537447360666,0.0,0.08457216688142404,0.0,0.0,0.07659787615177809,0.0,0.0,0.0,0.073585413261224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722642712297962,0.0,0.08739521975198772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956281038782098,0.0,0.0,0.0,0.0,0.09209993106567488,0.0,0.0,0.0,0.08262592102070186,0.12001177633168582,0.0,0.0,0.0,0.08182183770404743,0.09757702473293883,0.08289514158502988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804920592652486,0.0,0.0,0.06883149325457652,0.08665600400099707,0.0,0.0,0.0,0.0,0.0,0.0,0.07159865284923425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956910800788435,0.0,0.0,0.0,0.0,0.0,0.16638159794088858,0.0,0.2748579431298689,0.0,0.0,0.0,0.0,0.0,0.05876472215635847,0.0941462782258691,0.0,0.0,0.0,0.0747551682426529,0.0,0.0,0.0,0.13740562870758974,0.0,0.0,0.0,0.0,0.0,0.0,0.09953323105334222,0.0,0.0,0.0,0.0,0.0,0.06148572696133744,0.0,0.0,0.055738163682994266
meditation,igofski,2019/01/15,"Path of Love Retreat Hi there. This is my first post, so forgive any protocol breaches.

​

Has anyone been to a 7-day Path of Love meditation/awakening/etc. retreat? I can only find limited information online about it - though it appears to have been around for a long time. There's no third party reviews.

​

[https://pathretreats.com/](https://pathretreats.com/)

[http://www.kellyarobinson.com/blog/2017/4/6/walking-oshos-path-of-love](http://www.kellyarobinson.com/blog/2017/4/6/walking-oshos-path-of-love)

​

I actually sounds somewhat sexual from the blog post, which is \*not\* what I want. Can anyone confirm either way? 

No one seems to be able to talk about it....",13.789666666666667,19.261415300000003,6.9311111111111146,61.40000000000001,57.11111111111111,7.6,30.11111111111111,8.548686976883017,3.013911111111111,587,19,63,9,10,145,68,90,0.065,0.7390000000000001,0.196,0.9153,0,0,0,0,0,0,80.0,0,0,0,2,7,3,0,0,3,0,9,2,0,0,0,11,14,2,0,1,2,0,0,0,0,0,0,1,0,0,6,1,0,1,4,1,0,1,3,0,0,3,2,1,4,3,11,11,2,8,0,0,0,2,6,1,0,3,3,45,10,1,0.1268947527496843,0.0,0.12383097389554427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124712347646457,0.4625730417410802,0.08629278327627055,0.0,0.0,0.0,0.0,0.17745552314507906,0.0,0.0,0.11296323319709513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183661778257331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152119242891598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597950512093387,0.10793661186466698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229786303847417,0.0,0.0,0.0,0.0,0.3435824059755373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598716852519961,0.09650917756269042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430601923694334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155202170697019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199319557239264,0.0,0.0,0.0,0.0,0.0,0.0,0.12467345029671452,0.0,0.0739933507889109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484581290144035,0.10072314826814008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625730417410802,0.0
meditation,mc_security,2019/01/15,"Mindful eating experience   I have been introduced to the concept of mindful eating in meditation classes and thought ""this will be a very good thing to do from now on"" only to get home and scarf a whole pizza without noticing what it even tastes like. Just now, sitting down to a plate of fruit, I decided to eat it mindfully and what a world it opened up! 

First of all, it lasted longer so I actually got more pleasure out of eating. 

I followed a pattern of lifting each piece of fruit, looking at it to notice the shape, the color, even the shadow it cast. I felt the weight of it on my fork. I looked at where the fork tines poked into the fruit. I lifted the piece up to my nose to smell it, noticing how little I am able to smell, noticing that I can increase that ability if I pay attention to it. I touch the fruit to my lips to feel the temperature and moisture of the fruit. Then I put it in my mouth and used my tongue to canvas the texture, taste, temperature, and shape of this piece. I bit into it and wondered if my teeth actually have taste buds because I felt like I could taste it in my teeth. I swallowed and considered the feeling of just having swallowed. Then came the overwhelming command to hurry up and stab another piece of fruit and jam it into my mouth. Usually obeyed unconsciously, this command was jarring and fascinating. There! There is source of all my difficulty around food! This insight seemed very important and I instantly seized on it and vowed to eat mindfully forever. And also became mindful of that unlikely proclamation.",6.099191793041924,6.969017077966104,6.385263157894737,76.93748438893846,66.35593220338983,9.464763603925068,33.15343443354148,9.549672527348893,3.0874067796610176,1238,52,225,24,19,398,149,295,0.026,0.89,0.084,0.9447,4,0,0,0,0,0,31.0,0,0,0,1,13,5,0,1,19,0,12,26,6,3,2,48,26,21,0,3,5,0,6,2,1,1,0,0,1,0,24,22,20,0,10,0,1,4,1,1,0,1,7,22,26,4,47,16,11,35,0,1,3,0,1,23,0,4,9,168,50,2,0.09368992774272104,0.0,0.1828557090846797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492380136661543,0.0,0.0,0.0,0.0,0.09824205821352923,0.0,0.0,0.0,0.0,0.0,0.0,0.08340389910918769,0.0,0.0,0.0,0.0,0.0,0.05711251035349305,0.0,0.0,0.0,0.0,0.0,0.10228513561650976,0.0,0.0,0.0,0.0,0.10715631805613336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480378368375748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793409289845301,0.0,0.0,0.0,0.0,0.0,0.12376262732662865,0.0,0.0,0.0,0.0,0.09164672702001224,0.0,0.0,0.09474488506814152,0.0,0.17991404635134442,0.0,0.0,0.07969260467643674,0.11329023251825487,0.0,0.0,0.0,0.04894912033640749,0.0,0.0,0.07858266630208026,0.07493239395363523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397863653572837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636979573839826,0.0,0.0,0.0,0.0,0.0,0.0915443324680942,0.09390192082536374,0.0,0.0,0.15735188578524725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730005951198708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266664148309915,0.0,0.0,0.0,0.07125541187817472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418425471311537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852917914693738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622434249249774,0.0,0.0,0.07437933736123746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091801626543005,0.10318621899531576,0.15460800478147618,0.0,0.0,0.0,0.1140890917771462,0.0,0.0,0.0,0.10460145846453818,0.0,0.09031374701111493,0.1016027300922372,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SaltBalance,2019/01/15,"After a year of inconsistent meditation, I feel like I've reached a wall and my overthinking is at an all time high. What can I do? When I first learned about meditation about a year or so ago, it felt like a revelation: It's just a thought, it doesn't have to be real. I felt like I could be an observer and felt a sense of separation between me and my thoughts, especially with noting.

Unfortunately I was trying to understand and solve an overwhelming problem the last few months where I allowed my mind to go into overdrive. I didn't meditate everyday, maybe only once or twice a week. I started to be consistent again when I realized how painfully noisy my brain is. Now I'm unable to feel that sense of separation, whether it's with focused meditation or open monitoring (noting specifically). The initial revelation of ""It's just a thought, it doesn't have to be real"" seems like an empty fact, not something I feel or understand anymore.

Somewhat related but, I'm also unable to allow a thought to exist (not resisting it) and be aware of it without seemingly ""accepting"" as true. By not dismissing it (""oh this is not important, back to the present""), which I can do relatively well, the emotion seems to stick and grow as if I've accepted it as true. I don't know why, but the emotions just feel that way.

How can I create that space I felt initially (observer vs. thought) and allow feelings without feeling like I've accepted them as true (or should I continue to dismiss them)?",7.11313612099644,7.184775533807829,7.846563612099647,70.08735431494661,64.12455516014235,11.722508896797152,38.91481316725979,11.333407214811013,4.612944661921708,1179,60,214,33,16,395,144,281,0.044,0.804,0.151,0.9805,1,0,1,0,0,0,44.0,0,0,2,1,16,15,0,1,18,0,22,2,1,5,5,73,47,26,0,4,19,0,10,5,0,1,1,0,0,0,16,11,0,0,26,0,0,2,10,3,1,2,11,10,23,12,31,29,3,28,0,1,0,0,2,7,0,10,23,149,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09125357158039014,0.0,0.0,0.0,0.0,0.08232421362960764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209270430105767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915751820626404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491945752406307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219234149841956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315961026229028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123092268301969,0.14708631045781545,0.3953692182360311,0.0,0.0,0.08756404363388501,0.0,0.0,0.0,0.0,0.0,0.0,0.058505400656962185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876590084867782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05657528484023646,0.08391303250156229,0.0,0.0,0.0,0.0,0.0,0.2514659909541525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342100172852596,0.0,0.0,0.0,0.0,0.0,0.10394401065968982,0.0,0.082168852803714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963191240811808,0.0,0.07829348808692897,0.10953958630248166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850342616473567,0.0,0.0,0.0,0.0,0.0,0.234345430806216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811488285579174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925125707383067,0.0,0.0,0.07286423465369682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086298577265967,0.06002742614546069,0.0,0.0,0.0,0.0,0.0698921625641351,0.0,0.0,0.21433649725289947,0.0,0.0,0.0,0.0,0.0,0.0817120900640464,0.08257540113458207,0.0,0.09255894489713896,0.0,0.0928908736388119,0.0,0.0,0.19846852580937668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258501543809945
meditation,theone900,2019/01/15,"Meditation giving me weird thoughts? Or a blessing in disguise? I feel more grateful... When I meditate, I stripped away a lot of unnecessary bullshit in my mind, things that people ruminate over.

And I really began to think ''Wow, I exist. There's so many billions of people and yet I exist''. And at first, this weirded me out...but then I thought about it from a different *perspective.*

I began to see things from the perspective of ''Wow, I'm fucking alive and well. I have so many thinks to be grateful for, my family, my education, my health, etc.''

I began to feel really happy, and I began to feel like I can accomplish anything I want. After incorporating metta-meditation, I began to feel even happier and more blissful.

I thought the ''I exist'' was a bad sign of depersonalization or something, but then I realized that it was a reminder of what I should be grateful for. I began to incorporate gratitude into my mindset and I just feel happier...Now whenever I think ''I exist'' I seem to accept this thought and just respond with a sense of ''Yeah I fucking do...and it's awesome''.

",3.0589297501178687,5.69058889108911,5.043606789250358,76.03503300330036,78.40594059405942,8.006034889203207,29.42102781706743,8.841846274778883,2.949789910419614,844,40,146,21,21,289,105,202,0.039,0.7829999999999999,0.177,0.9727,1,0,1,0,0,0,39.0,0,0,0,2,10,12,2,0,8,1,7,3,0,0,0,35,32,16,0,2,5,0,5,1,0,1,1,0,0,0,10,10,0,0,15,0,0,0,0,5,1,2,12,6,31,7,27,17,4,18,1,0,1,2,2,6,2,4,13,111,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809192165708628,0.0,0.0,0.0,0.13482713944347208,0.0,0.11982020804882013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499315899717664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004537738430674,0.09478332511028104,0.0,0.0,0.0,0.0,0.0,0.13528320863041393,0.0,0.3628007678056819,0.10251959618883867,0.0,0.0,0.0,0.12206479809121823,0.0,0.0,0.0,0.2653350733191202,0.0,0.13766252917817046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527631382469841,0.0,0.0,0.0,0.1525385025723058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010901767160628,0.0,0.0,0.0,0.0,0.0,0.0,0.12200233785985115,0.0,0.0,0.0,0.2909819439476957,0.0,0.0,0.0,0.0,0.0,0.0,0.14489856963454098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989758110238773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386522988201826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435445416649001,0.1306410468928459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047672414078494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067593854714954,0.2758555401949856,0.0,0.4557059633837033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464263313399494,0.0,0.0,0.0,0.12902772018666067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Idomeditate,2019/01/15,"Guys I'm so stressed Can someone help me with this issue?
I meditated but it came back.
I have a lot of headaches and I can't pay attention.
I woke up really bad.
What are some ways to calm my mind?",-0.3711627906976744,1.6801449069767465,2.0337674418604657,95.79902325581396,88.30232558139534,6.2306976744186064,20.227906976744187,7.554174236665415,0.5312920930232559,153,5,38,3,5,52,39,43,0.17,0.691,0.139,-0.5209,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,1,1,0,4,0,0,0,0,8,7,3,0,0,1,0,0,0,0,0,0,0,0,1,3,3,0,0,1,0,1,1,1,2,0,0,2,0,6,1,4,5,2,4,0,0,0,0,2,1,0,2,1,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403423113735115,0.26498666623380523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629812151540068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31424142106432545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272318820458794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312467904653009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981252418657153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204483578751555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331225882572654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26890248437119146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635407377019069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25190970517096856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zenandshine,2019/01/15,"How do you handle interruptions during meditation? This morning I locked myself in my home office for a 10 minute session. Unfortunately for me, my cat had other plans. About 5 minute in my door handle started aggressively wiggling, which made my heart jump out of my chest and totally jolted me. Of course it was my cat, who then spent the next few minutes crying, scratching the door, and shoving his little legs under the door. Thanks kitty.

It was kind of funny, and I just went back to meditating. It was easier to ignore once I realized it was just my cat, but no doubt it's distracting and broke up my session.

Just curious how you all deal with interruptions and distractions?",6.0500444444444454,7.705062200000004,6.535466666666667,72.94417777777778,67.0,9.395555555555557,29.08888888888889,9.725611199111238,2.8695422222222216,545,19,92,12,9,177,85,125,0.199,0.74,0.061,-0.9542,0,0,0,0,0,0,16.0,0,2,0,1,7,8,1,3,4,0,6,3,3,3,2,19,11,9,0,0,4,0,1,0,0,0,0,0,4,0,9,7,0,1,1,0,1,2,1,6,0,0,8,1,17,2,14,3,3,12,0,1,0,0,5,6,0,1,4,67,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155268253174796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078869986754783,0.0,0.2889681795740024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321467203067681,0.0,0.0,0.2811551800392467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918804149668338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809256702255859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652185491548157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980931391612898,0.0,0.0,0.0,0.0,0.0,0.2985012487788666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839173245904548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580547107630813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598329842303185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FlowSurfer,2019/01/15,"flow - what is that feeling that goes beyond everything your mind can grasps? Disclaimer: Came out of morning meditation with the urge to express myself. 

So here goes nothing:

\---

flow.

when was your last true experience? your last real and meaningful encounter? 

Resonate with the world around you. Accept the fact that every moment, every experience is unique and has the potential to become everything or nothing.

be open for new experiences. let go of your ego. let go of unwanted thoughts. only if we let go of our thoughts we are open to sense and experience the world around us.

stay connected to your core. your core as a gateway to the universe. there are forces far stronger than the human mind can grasps in words. there is an underlying, always present vibrant energy around everything. 

everything is connect. 

don't accept the bullshit your ego is telling you. let go. stop drawing your energy, your self-esteem and self-worth from your ego go deeper.

open your gate to a world beyond words, where everything becomes one. where words, thoughts, emotions, sensations and experiences flow naturally. 

flow through the world with ease. free yourself from limiting beliefs, from negativity. be brave and move forward, one step at a time.

last but not least: **follow your breath and see where it will take you**. 

don't fight what you can not control. 

draw power from within.

(re)-connect to your core, your connection to the universe, to a power far greater than oneself. let it flow through you. share the love, the sensation, and the motion with the world. 

be open to share your experiences with the world. be assured that you will be seen, you will be heard, and you will be loved for what you truly are.

\---",3.763734671125973,7.005798127090305,3.4227424749163866,84.17841694537348,82.77926421404682,6.544927536231885,26.395763656633225,7.793537801064563,2.0141910813823865,1356,56,229,26,39,406,146,299,0.021,0.82,0.159,0.9915,2,0,0,0,1,0,68.0,4,24,0,4,13,11,1,0,20,0,31,3,1,1,3,53,48,15,0,2,5,0,1,0,0,4,0,1,1,1,9,25,0,3,10,0,1,16,5,1,0,2,7,4,30,11,40,25,2,51,1,0,2,2,37,26,0,2,10,157,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865912363782686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203676401057502,0.0,0.0,0.0,0.0,0.0,0.0,0.1822627581779503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437522379913943,0.0,0.0,0.0,0.0,0.0,0.0,0.09254763404713734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281831407097092,0.0,0.0,0.0,0.0,0.0,0.13904496052599696,0.0,0.3707959879229223,0.4842932566108584,0.0,0.0,0.04172208365467352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23447599469615985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178231284123613,0.0,0.0,0.0,0.421886096150978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894609087263425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663333653617962,0.0,0.0,0.08770042918043865,0.0,0.0,0.0,0.07969354006623185,0.0,0.0,0.0,0.15835081314355842,0.0,0.0,0.0,0.11182865357151124,0.06275640638734778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392018065643087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575380382841768,0.0,0.17216236570417875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795005394100135,0.0,0.06898626843572916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062041041151558673,0.0,0.07212178218428443,0.0,0.0,0.0,0.0,0.0,0.0,0.19652317483943346,0.0481151835435973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925543362304964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lynzahai,2019/01/15,"Posture/Pose Advice I'm trying to meditate for an hour every morning. The first day I did this I went 55 minutes. Now I can only do 10 or so. And it's my posture. I can't do a lotus position without my back giving out and I fall backwards, So I need to have something to lean on like a wall.
The other alternative is to meditate on this futon I have, but when I'm done it KILLS my back. I'm at a loss can someone help me? I feel like meditating TL;DR I can't meditate without back pain what should I do?",-0.9011620795107048,1.219494541284405,2.508220183486241,90.02263608562694,94.41284403669724,5.108501529051988,21.028134556574926,6.742157984588678,0.6399866666666671,391,15,85,6,15,141,69,109,0.098,0.7829999999999999,0.119,0.2836,0,0,1,0,0,0,12.0,0,0,0,2,7,5,1,0,6,0,13,1,0,0,0,10,20,7,1,2,4,0,1,2,0,1,1,0,1,0,6,3,0,0,1,0,0,2,4,3,0,1,3,1,14,2,11,16,0,16,0,1,0,0,2,6,0,1,10,62,20,0,0.0,0.0,0.0,0.0,0.0,0.20346958620237834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803235940863744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428428635854778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308073671741487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543382351777598,0.0,0.0,0.0,0.0,0.0,0.1052819840859946,0.1487519797675421,0.0,0.0,0.0,0.17711131384626735,0.0,0.0,0.0,0.0,0.0,0.19974302003044056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956507362066434,0.0,0.0,0.0,0.20505416474629376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303639139761206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345096090701176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543920455195288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836023515155526,0.22156012037687067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642362050323704,0.16029746550994994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136730358236493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302146830810768,0.0,0.0,0.0,0.4014321393173761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dirceumjr,2019/01/15,Exercises and stretching are necessary to the Lotus pose? Or if I just continue meditating in half lotus and cross legged I eventually will get there?,7.35192307692308,9.739469576923078,8.541538461538464,56.97846153846157,64.76923076923077,12.892307692307696,36.07692307692308,12.161744961471696,5.748984615384615,123,6,18,5,2,42,23,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,2,2,1,0,0,5,3,4,0,1,3,0,0,0,0,1,1,0,0,0,0,2,0,0,0,1,0,1,0,0,0,1,0,0,2,0,2,2,0,4,0,0,0,0,0,2,0,2,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Heydel,2019/01/15,"Kundalini awakening? Last night I had a spontaneous orgasm from prostate. The best was that i don't have any form of breakdown like as after a standard orgasm although this type is much more intense, stands more longer and recurrences... This was totally hands free. I woke up in the middle of the night when it began and then i just meditated. I don't meditate daily only sometimes when i can't sleep... This was't first time. I experienced a few types. This one was pulsing in the prostate and in the head. But also i had full body orgasm which stands for 10 minutes or so. Or such, which begin in the head and spread all over the body. Today's action i think lasted for one hour. I felt warmth and goodness, not gross excitement. Kundalini awakening? I think intermittent fasting helps immensely because your blood is not wasting in digestion. I ate last meal at 4 PM...",3.4248910675381268,6.174463166666667,3.9326434277414686,83.84042483660134,77.82716049382717,7.268554829339143,26.196078431372552,8.313332769828598,2.0492435729847496,691,27,124,14,17,217,106,162,0.016,0.8240000000000001,0.16,0.9683,0,0,0,0,0,0,25.0,0,1,0,2,6,6,0,0,10,0,11,15,12,0,2,17,18,15,0,0,6,0,2,1,0,0,1,0,0,0,8,5,3,0,3,0,1,1,5,1,0,3,9,3,13,6,15,9,9,29,0,0,0,5,2,10,0,2,17,87,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910767635106064,0.0,0.0,0.0,0.11829190054006293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060382476721256,0.0,0.0,0.0,0.18254969366288898,0.0,0.0,0.38643826098125705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670191879906688,0.0,0.0,0.14796170051033236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590092749383668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35704557459120584,0.0,0.0,0.0,0.11659495475646282,0.0,0.0,0.0,0.17130561709300365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253771685952147,0.0,0.0,0.0,0.0,0.0,0.08498313713711136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278731952628811,0.0,0.0,0.0,0.0,0.3264804047020149,0.0,0.0,0.0,0.0,0.0,0.2357459152601374,0.13229674139608352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407552975244556,0.0,0.0,0.0,0.17204090414147766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292015094007608,0.0,0.0,0.10143158859675754,0.0,0.16488417071170688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ToastOfTheDay,2019/01/15,"Couldn't move my body So I sat down yesterday to meditate and set a timer to 20 minutes. The past weeks I felt like I was letting my thoughts drift away too much from my breath. I also tried to breath very deeply. So this time I just focused on my breath, letting it come and go without trying anything. I felt eay more comfortable this way.
So here comes the strange thing: I really felt my body, but I also had the feeling I had no control over moving it. The thought ""You are not your body came up"", while still concentrating on my breath heavily. Even after the meditation music I use as my timer stopped playing I didn't feel able to move. I very much recognised my body, but I really percepted it as a vessel, which just carries what ever produces my thoughts around. After a while I came back and finished the session.
So may I ask if this is normal? Is it exactly ehat is supposed to happen or is it somehow extraordninary? Probably the first, but I'm not sure. I didn't feel strong compassion like in other sessions, as I was overwhelmed with that body separation. Thank for answers!",3.429744360902255,5.6576400095238135,4.060526315789474,85.63657894736843,75.09523809523809,7.087719298245614,28.195488721804512,8.032893268588372,1.9171428571428568,862,36,165,14,19,273,125,210,0.077,0.835,0.08900000000000001,-0.2075,0,0,0,0,0,0,25.0,0,2,0,4,16,8,0,1,10,0,15,9,9,3,3,41,35,19,0,3,10,0,6,2,0,1,0,0,0,0,13,9,0,2,11,1,0,9,7,1,0,1,15,6,28,7,22,16,3,33,0,1,0,0,3,8,0,4,16,120,41,3,0.09972925120034584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950689230746104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206867625497583,0.08878017739740128,0.09323338741300087,0.0,0.09369891438892353,0.0766856382537706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538835786662709,0.0,0.0,0.0,0.2281273903950587,0.0,0.0,0.0,0.1718158385554099,0.0,0.0,0.11185483537154188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587022984885944,0.09021081731809658,0.0,0.0,0.0,0.0,0.0,0.0,0.1512783178068362,0.0,0.2872671623621446,0.0,0.0,0.08482965012430257,0.0,0.0,0.0,0.0,0.0,0.0,0.056678431718652326,0.0,0.0,0.0,0.0,0.0,0.08819024747555586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395983243169602,0.0,0.09744534923486313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179892334036917,0.14662494925393668,0.0,0.0,0.0,0.0,0.0,0.09771349165137233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520285487071983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752500043867798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127778224064733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964390883412173,0.08337811958375142,0.0,0.0,0.0,0.0,0.0,0.09399363900911784,0.0,0.0,0.0,0.0,0.09181729545781107,0.0,0.0,0.06625568307576384,0.0,0.0,0.2375216567628453,0.058152928376315076,0.0,0.0,0.0,0.0,0.1354192303301105,0.0,0.0,0.0,0.0,0.08613405266923918,0.0,0.1645741534647948,0.0,0.07916043758829115,0.07999678973721862,0.0,0.0,0.0,0.0,0.0,0.0,0.09613543931050507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Thekzy,2019/01/15,I may be off here but I think this way of looking at meditation has given me some good insight When you are thinking thoughts you are being observed by the observer. When you stop thinking you become the observer and you get to watch the one who has been observing you. It’s almost like you’re a detective and it’s your job to watch this other person. So you can look for him like a detective and you will find that there is nothing there. It’s empty. ,1.7529670329670315,4.208795560439563,3.1304285714285736,88.82707142857143,82.4065934065934,6.277362637362637,23.385714285714286,7.554174236665415,1.1879485714285711,360,13,72,6,10,117,62,91,0.03,0.846,0.123,0.8205,1,0,0,0,0,0,5.0,0,9,0,0,6,3,0,0,5,0,11,0,0,0,0,14,19,7,0,0,1,0,0,2,0,2,0,0,0,1,8,3,0,1,6,0,0,0,0,0,0,1,3,4,13,3,7,12,1,6,0,0,4,0,12,2,0,3,5,56,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458383614503947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711416095928026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438763989581012,0.0,0.0,0.0,0.0,0.0,0.12826652552658238,0.0,0.0,0.20591842108520408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362639242888315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398832374644168,0.0,0.0,0.0,0.41232568708119455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355692121928383,0.0,0.0,0.0,0.16636092546328904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436599090771108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525364644380376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719301614267832,0.0,0.19490399640950204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487089119062212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,exiledgod,2019/01/15,Correlation between wealth and meditation Have there been any studies that prove that people who meditate more have more money?,13.768499999999996,14.177034850000005,11.090000000000005,51.17500000000004,50.5,14.0,45.0,13.023866798666859,6.4884999999999975,107,5,13,3,1,32,17,20,0.0,0.856,0.14400000000000002,0.4939,1,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,3,0,0,0,1,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,2,0,0,0,0,0,1,0,0,1,1,2,2,0,0,0,0,0,1,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7002571613860891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7138906834575564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Grandmaster_Flash-,2019/01/15,"Something i wished i knew earlier The only effort you have to make, is quieting the mind. When you reach the state of where the mind is genuinely quite, everything will work on its own.

It's like growing a flower. You need to make sure the seed is inside moist dirt and therefore has the nutrition to grow. You don't make the flower grow, it does that on its self, under the right conditions. You just make sure it is able to.

A quite mind are these conditions. You make sure you have a quite mind and the flower, the energie, the fabric of the universit itself will grow and reveal itself automatically, like nature has intended.",4.931447245564893,6.617348344537818,5.23389355742297,81.08839402427641,69.75630252100841,8.650233426704013,24.986928104575163,9.150863307647796,1.9321421101774043,499,14,93,10,9,158,65,119,0.02,0.8590000000000001,0.121,0.8519,3,0,1,0,0,0,15.0,0,7,0,5,3,5,0,0,15,0,12,0,0,7,3,22,20,4,0,2,1,0,0,2,0,2,0,1,0,1,9,3,0,0,2,0,0,4,1,0,0,0,1,1,9,5,9,17,1,11,0,0,0,0,8,5,0,0,3,61,18,2,0.13539882956209012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848842818639603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168773744347705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322980577299655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518988506091874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468568799606383,0.0,0.0,0.0,0.0,0.10039651648795002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297691118690268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320399654319407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562986063938915,0.0,0.0,0.0,0.0,0.0,0.0,0.1412505086207465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423663398520536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828353834488244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557019718604062,0.0,0.0,0.09857196051347876,0.0,0.0,0.0,0.0,0.0,0.0
meditation,idiotlizard,2019/01/15,"I feel like twisting Hello, i want to hear what you guys have to say about this

Yesterday i meditated for 30 minutes and i got into a really nice state half way through. Shortly after this i started feeling like my head was bending to the right, looking up and resting on my shoulder, sometimes i even felt like my entire body was turning to the wall like my head was the center of a clock. It wasn’t the first time. I made some research in the internet and did not found much: i saw some monk saying it’s normal, but he was saying about literally moving body experiences. Obviously i realized, when i opened my eyes, that i wasn’t twisted neither floating lol. Other text said about that it is all about chakras alligning. But well... how do you explain this? I’m sure this isn’t so much unusual.",4.1722043010752685,5.807317096774199,5.0539516129032265,81.83426075268817,71.58064516129029,7.747311827956989,30.336021505376344,8.344100000000001,2.2818279569892463,630,27,119,10,12,205,103,155,0.021,0.88,0.099,0.7505,0,0,0,0,0,0,18.0,0,2,0,1,9,7,0,0,7,1,11,6,6,2,3,23,26,8,0,2,3,0,3,4,0,0,0,5,0,1,11,5,0,0,6,0,0,1,5,0,1,2,13,11,18,7,16,13,7,20,1,0,3,0,11,10,0,2,11,83,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410618830082842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140138420666524,0.0,0.0,0.0,0.0,0.15017627176439444,0.0,0.0,0.15525304690011005,0.2193556503691176,0.14740745031293626,0.0,0.0,0.13058773233535842,0.0,0.16833152383472952,0.0,0.0,0.0,0.0,0.0,0.0,0.12278744614502755,0.0,0.0,0.1520132419962807,0.0,0.0,0.0,0.0,0.31512054650240184,0.0,0.17303309847548368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000169672882392,0.0,0.0,0.0,0.1289217865749053,0.0,0.0,0.0,0.0,0.14526845053540127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631720860037301,0.22571612164852145,0.0,0.0,0.0,0.0,0.0,0.15042126514284732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835162881140076,0.0,0.0,0.0,0.0,0.13110895470513692,0.14603681206638944,0.36626617163148695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183950619161396,0.0,0.10866532399487756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469488149677665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952128217192665,0.0,0.0,0.0,0.0,0.0,0.16699040545101634,0.0,0.0,0.0,0.0,0.0,0.0,0.09055263837492296,0.12186048180302568,0.0,0.0,0.1380368267597157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thecorndogmaker,2019/01/15,"Strategies of meditation that lead to focus and follow through in tasks? Sorry if this type of question has been asked to death.

I am a beginner trying to start meditating once a day for ten minutes (gotta start somewhere).

Are there evidence-based strategies I can take to maximize the benefits of meditation? My main goals are to improve my focus so I can complete tasks efficiently without getting distracted (like studying, reading, work tasks, projects) and so I can develop the follow through to attain goals (exercising more, learning a new skill, learning to meditate).

Is there an optimal time for me to meditate? Before working on the task I want to focus on? Before falling asleep? After waking up? 

Thank you.",5.0813723076923045,8.216472288000006,5.623999999999999,71.86738461538464,74.12,8.326153846153849,35.21538461538461,9.057496981413335,4.022772307692308,576,32,84,14,13,185,85,125,0.053,0.812,0.135,0.8656,0,0,0,0,0,0,22.0,0,1,0,7,4,4,0,1,7,0,9,3,2,1,0,9,19,5,1,2,2,0,0,1,0,1,1,0,0,0,2,2,0,0,3,2,0,4,1,1,0,1,1,0,9,3,22,17,2,15,0,0,0,0,3,4,0,2,8,59,11,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145426141616937,0.0,0.0,0.0,0.0,0.0,0.0,0.39055898103726217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061639564740195,0.0,0.0,0.0,0.0,0.0,0.14800237039365624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989930074385476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211745353699057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164332974033465,0.0,0.0,0.0,0.0,0.0,0.0,0.2443998649469387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570818521326487,0.0,0.2295525772835737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568957968716041,0.3248690772178285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254827593253355,0.0,0.0,0.21128399535152484,0.0,0.0,0.0,0.0,0.0,0.0,0.13381774084583595,0.0,0.0,0.0,0.0,0.15580896762920318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535942740062915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122062745499416,0.0,0.3341435964382062,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bittc111,2019/01/15,"If bad thoughts and good thoughts come from the same place, why even hold on to anything at all? Not sure which sub to post this in. I might end up Xposting it, but meditation seemed like the most relevant one.   
  
I’ve dealt with a lot of issues throughout my life and have tried tons of ways to combat/cope with it. I’ve been to therapy and done work on my own and whatnot. I’ve gone out of my comfort zone as much as possible, taken in new information (but not too much because I want to avoid being a self-help junkie), and so on. I’ve turned my life around in a lot of ways. I’ve been in a decent place, but I wanted to combat one more thing. I’ve been addicted for masturbation and porn for years so I decided that maybe tackling that is something I need to do, which I am very successful at stopping. I think as a result of that and other experiences within the past few months, it’s built a skill/mindset where I’ve started to notice when I’m feeling something and I’m able to detach from it instead of being consumed by it. I’m not yet at a point where I feel 100% in control but I’m getting better at it. I’m noticing all sorts of thoughts and patterns and whatnot that lead to my mind going into a state of panic or depression or regret or whatever it may be. I’ve realized that they aren’t really based on anything other than preexisting patterns and the way my brain is wired, therefore I don’t have to engage in them. This sounds good on paper, but I’m a little confused by something. I’ve also realized that my brain *really* enjoys indulging in feelings or states of mind in general, even positive ones. I’m wondering, why even keep any thoughts at all? The basis for all negative thoughts is the same as the one for positive thoughts. They are thoughts. It’s all basically connect-the-dots but neurologically; this thing triggers this thought which triggers this feeling which triggers this reaction. Even the “thinking part” of me that decides whether thoughts are beneficial to indulge in or not is equally as arbitrary as the thoughts they are judging. As is the part of me that’s trying to calibrate new ways to use/practice this skill. It’s just another thought. Me “giving in” to my positive thoughts is still training my brain to “give in” to all my thoughts. Why even have a personality? An opinion on anything? I’ve noticed certain ‘positive’ aspects of my personality and energy are based in what one would call negative (like, seeking approval, insecurity, etc). But there has been positives to that. I’ve gotten a lot of confidence and fulfillment with the mind I have, and I’ve made and sustained several rewarding friendships, but also still deal with certain states of mind.  
  
So as it sounds, I’m all confused by this and I feel like I might be turning into (more of) a weirdo. I’ve pushed this thought aside but it’s something that keeps coming up and I feel it may need attention. My fear is that I lose my personality which has helped me out a lot. The only answer I’ve come up with is that now is a training period and I’ll eventually and hopefully be able to retain just enough to not go overboard but enough to feel content. Basically, the line between negative emotion that only serves to hurt, negative emotion that has a positive to it, and positive emotion are all blending together as they all come from the same basic need which is to indulge in feelings.
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meditation,heylibrarian,2019/01/16,"What am I supposed to get out of meditation? I sat and did nothing and thought of nothing for 10 minutes, what am I supposed to... get out of this? Not sure what I am doing.",1.7091666666666685,3.129713805555556,3.84,88.90500000000002,77.6111111111111,5.911111111111111,31.44444444444445,6.42735559955562,1.5566777777777774,131,7,29,1,3,45,21,36,0.07,0.93,0.0,-0.32299999999999995,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,0,0,5,0,0,0,1,7,9,2,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,1,0,0,0,1,0,0,0,3,0,4,1,8,6,0,2,0,0,0,0,0,2,0,0,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165311544478093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7649845936359193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757001880671432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31646443332604657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Stormxftw,2019/01/16,"Shaky Head feeling Hello ,

​

I am trying to learn to meditate to learn to deal with my anxiety , depression and obsessive thoughts. I have generalized anxiety disorder which makes me especially sensitive to any changes or elevated states in my body. Sometimes when I try to really mediate using the head space app I get about 8 mins feeling pretty good and start to get what I can only describe as shaking feeling in my head. Almost like I am physically move my head side to side rapidly. It starts to send me into almost a panic attack and I have to open my eyes to ground myself. The moment I open my eyes it stops but as soon as I try to get back into meditative state it starts right back up. Has this happened for anyone ? Is it normal and if so does it go away? ",4.21893736017897,6.085511469798656,5.566593959731545,77.26832494407161,71.88590604026845,8.725055928411633,28.52404921700224,9.2995712137729,2.6722747203579416,615,24,111,14,12,206,94,149,0.111,0.805,0.083,-0.3006,0,0,0,0,0,0,14.0,0,0,0,0,6,8,1,4,3,0,7,7,7,2,0,26,21,12,0,2,3,0,3,1,0,0,0,0,0,0,8,9,0,1,6,0,0,4,0,6,0,0,1,5,18,2,24,20,0,29,0,1,2,0,3,13,0,5,11,72,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498672882836593,0.0,0.0,0.0,0.0,0.13518230481719504,0.15160254742258605,0.08484415165847703,0.0,0.1908890319357865,0.0,0.0,0.08723825299592403,0.0,0.0,0.0,0.0,0.14193765259035196,0.1172203731234587,0.19187242857490786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858525508357872,0.0,0.0,0.0,0.0,0.0,0.0,0.13198431850955827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862674127469095,0.1074594978777872,0.0,0.0,0.0,0.14299094850682112,0.0,0.10918227184021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892540695317039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955529360133704,0.0,0.07090655166542995,0.1046465595943916,0.0,0.0,0.0,0.0,0.1103288526057552,0.0,0.0,0.0,0.5121775665333008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06095364215770839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328128561867229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326049393845475,0.0,0.0,0.0,0.0,0.0,0.0,0.12224273915305735,0.0,0.0,0.0,0.0,0.0,0.09488903922995214,0.0,0.14638428168619474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693037004695668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799273460082454,0.0,0.0,0.0,0.0,0.10654821800248744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339530006534526,0.0,0.26492690731207946,0.0,0.0,0.10430872493753324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904909219856856,0.0,0.0,0.0,0.0,0.0,0.25412075706925674,0.0,0.0,0.0,0.0,0.10775648638376774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160254742258605,0.0
meditation,user123446777,2019/01/16,"Scientific studies on the benefits of meditation? I took a course in a derivative of TM a few months ago. At the time I was in a desperate time in my life and willing to try/believe anything. It didn't really fix all my problems and I didn't manage to keep it up, but now I'm in a better place and I've started the new year with a resolution to really build it into a habit of doing itndaily.

The instructor gave me some material on all of the benefits of TM, but obviously he had an interest in having me sign up for the course, and his sources were a little dated--can anyone share more recent real scientific studies on the benefits of meditation? (Ideally TM)",5.552954545454547,5.7917985378787895,8.098030303030303,66.39204545454547,67.4090909090909,12.054545454545455,34.68181818181819,11.698219412168324,4.477663636363637,525,24,97,18,8,193,80,132,0.027000000000000003,0.825,0.14800000000000002,0.9495,0,0,0,0,0,0,13.0,0,0,0,2,1,8,0,0,16,0,8,1,0,0,3,17,13,6,0,2,2,0,0,0,0,1,1,0,0,0,3,6,0,1,0,0,0,1,2,1,0,0,7,0,8,7,23,5,5,24,0,0,0,0,4,14,0,1,9,70,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21314447555561009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812827686872994,0.0,0.19786991661992387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709048843811246,0.0,0.2126585433831188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372306664731675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698369925478712,0.0,0.2409941346008033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192494862981732,0.0,0.0,0.0,0.0,0.2322281720530289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512191417508856,0.0,0.0,0.0,0.0,0.0,0.0,0.2300782396425692,0.0,0.0,0.0,0.0,0.0,0.27368481629259456,0.3080769386724174,0.0,0.23741543203327994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019179428326678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804167342306369,0.0,0.0,0.0,0.2671488705979799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484195901960196
meditation,fastifguy,2019/01/16,Can you focus on the feeling of your body on the chair for samatha meditation? Would  it help you achieve the jhanas?,3.9804545454545455,6.365177045454548,3.1818181818181834,91.8427272727273,74.0,6.218181818181819,29.181818181818183,7.1686216300943375,1.3778363636363644,93,4,19,1,2,27,18,22,0.0,0.8140000000000001,0.18600000000000005,0.5514,0,0,0,0,0,0,2.0,0,3,0,1,0,0,0,0,3,0,2,1,1,0,0,2,3,0,0,1,0,0,1,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,3,0,4,2,0,2,0,0,0,0,4,2,0,0,0,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7106080832797766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234722951387469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428804938254294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544536843110028,0.0,0.0,0.0
meditation,JurgenMcZozzle,2019/01/16,"meditation feels like torture I have the worst ADHD, I can't even last for 10 seconds especially because it feels so useless

any tips to silence the inner voice? reciting songs in my head usually helps me sleep will it help with meditation?",3.8438636363636363,6.8954356590909125,4.737454545454547,76.77118181818186,78.77272727272728,7.156363636363636,31.52727272727273,8.238735603445708,2.9249963636363643,195,10,32,4,5,63,39,44,0.219,0.639,0.142,-0.7332,0,0,0,0,0,0,3.0,0,0,0,0,2,4,1,0,2,0,3,2,2,0,0,3,5,1,0,0,0,0,2,1,0,1,0,2,0,0,2,1,0,0,2,1,0,0,1,3,0,1,0,4,4,1,4,4,1,4,0,1,0,0,2,2,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.3760130882624126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276467595624046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907247520914281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664996398299085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163964358195464,0.2235168563175496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210984253050331,0.0,0.0,0.0,0.4194249589977572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503362169385313,0.0,0.0,0.0,0.0,0.0,0.1528541645892185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130994050361571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445859044774024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,buttertoasters,2019/01/16,"Finding a meditation buddy Hey, I'm a newbie in meditation and I would like to find a meditation buddy/friend to help me out. There are times like right now where I feel anxious and can't seem to focus on meditating and I find myself doing useless things to distract myself from the stress. I thought maybe having someone to meditate with would help me feel more focused and grounded. ",6.114583333333332,7.542213513888887,6.5787777777777805,73.54400000000003,66.6388888888889,8.537777777777778,32.455555555555556,8.841846274778883,2.8565688888888894,311,13,52,5,5,101,49,72,0.129,0.6970000000000001,0.175,0.5413,0,0,0,0,0,0,5.0,0,0,0,0,3,5,0,2,4,0,6,0,0,0,0,15,11,4,0,2,0,0,2,2,0,2,0,0,0,0,1,6,0,0,7,0,0,0,1,3,0,0,1,2,8,2,10,8,1,8,0,1,0,0,3,6,0,1,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453962536123837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196654545163223,0.0,0.0,0.0,0.595604178947391,0.0,0.0,0.0,0.16782327947479214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911953607033659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224499228147814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822622644045514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550430217961408,0.0,0.0,0.0,0.0,0.0,0.1977485130321968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404941321016616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24882425169291286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431101179725084,0.0,0.0,0.17244805285613285,0.12666246189572378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30861306090518376,0.0,0.0,0.0
meditation,Appex1,2019/01/16,"Letting go of my ego gives me no desire to succeed, yet it gives me tranquility. Not only has meditation improved my life a lot, it has also allowed me to live my life a more stoic way than I did before. Before, I looked how to become as successful as possible by starting a hard education that would grant me much money when I would apply for a job when done. And I would be doing these activities that I thought would be seen as popular among my peers, just for the sake of that. Also, I would always be aware of not saying or doing something wrong. Now I've come to realize that I'm basically just an extension of the earth, and that I'm basically just a bunch of stardust that is going to take on another form soon when I die and decay. This constant hunger for success wasn't even real. It was something my ego made up, and it was so stressful that I already started noticing some grey hairs at the age of 20.

Now I'm soon to be at the 2. semester of my education and thinking of quitting. I've been practicing stoicism and meditation for the past few months. And I can't remember when I've had so much tranquility in life. I can basically feel a river of energy flowing throughout my body now when I've let go of everything. Miraculously, my few grey hairs have disappeared completely. I've come to accept whatever may happen in life, however, I'm still human. By that I mean, I still have parents, who have expectations of me. After all, we still live in this materialistic world, and I don't want to end up a minimum-wage slave for a factory, yet I really can't find my desire to succeed after I've come to these realizations. It is quite a big paradox as I'm confused in this moment of life.

Has anybody else had a similar experience?",6.488947368421052,6.0891555942029,7.874767353165524,70.94560640732269,65.52173913043478,11.205186880244089,34.67963386727689,10.771109862388434,3.7275217391304345,1380,57,262,34,19,479,174,345,0.077,0.8059999999999999,0.117,0.9295,5,0,2,0,0,0,35.0,1,0,0,6,24,12,0,2,16,0,34,9,3,3,1,44,59,23,1,9,6,1,4,0,0,6,5,1,0,1,19,12,1,0,8,0,1,8,7,4,0,0,11,9,29,8,46,36,10,47,0,0,4,0,7,12,0,5,26,190,48,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859681866985553,0.1573953415745906,0.0818842015980246,0.0,0.0,0.0,0.10319045501873844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868504900514678,0.16747768347295106,0.0,0.0,0.0,0.0,0.1093102546173254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25431201316266105,0.10318000226652893,0.1063452078064094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213304291235924,0.0,0.0,0.0,0.0,0.1007066110383841,0.0,0.0,0.0,0.0,0.08220812226986265,0.0,0.08716119682604885,0.0,0.0,0.06499824036865817,0.0,0.0,0.0,0.08844369638907401,0.0962629207301238,0.0,0.0,0.04975856562181233,0.0,0.0,0.0,0.08994407636234936,0.0,0.0,0.0,0.0,0.0,0.0,0.18880582952474584,0.16778436952568188,0.0,0.0,0.0,0.0,0.0,0.08702278581295833,0.0,0.08815516703405027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765578377972113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012598140975846,0.3475460632529577,0.0,0.0,0.17379396400741062,0.0,0.08263880555588841,0.0,0.0,0.0836638435349922,0.0,0.09311700959267473,0.0,0.0,0.0,0.1071962901451386,0.0,0.0,0.0,0.0,0.0,0.0,0.07854915391005637,0.0,0.14468392956146187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203934009589137,0.0,0.0,0.0,0.07484450659894544,0.0,0.0,0.1092715889040844,0.0,0.09394256037770113,0.0,0.0,0.0,0.0,0.0,0.11094140221630752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934024705848653,0.0,0.112011027806901,0.06304334857109646,0.0,0.0,0.0,0.11147825445032443,0.0,0.0,0.07825881552757856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515201679723681,0.0,0.0,0.1393088448252742,0.0,0.2357687505650648,0.0,0.1127272186099719,0.0,0.0,0.0,0.0,0.0,0.0,0.0739913481535717,0.0,0.0,0.0,0.0,0.0,0.0,0.06305653688824098,0.0,0.07812578243847669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05804419930909133,0.0781125124636407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495347795266986,0.10759483270166216,0.0,0.0
meditation,Barley_Oat,2019/01/16,"Unable to meditate without an app, looking for advice Good day all.

I have been meditating on and off for many years, and tried to be steadier in my practice as of late.
It has occured to me that while I could just sit on my bed and focus with success when I started out, I now can’t bring myself to it without being guided...

If I try to let thoughs go, I usually end up singing a song in my head (from Alt-J to Mastodon, really nothing specific or reoccurring...) and if I try to hold and appreciate them I end up dissecting the whole concept and become restless...

I have had “successful” mindful moments, but always when doing something and experiencing “flow” state, which I think is kind of the opposite of what meditation should be... closest I get to true meditation is when I do gong-fu-cha, and even then it is outwards thoughts rather than inwards.

Recommendations and questions are welcome. Thank you!

",6.079272727272728,6.980099141176472,6.749037433155081,74.20157754010695,66.41176470588235,9.475935828877004,36.63101604278075,9.573946990214177,3.5869999999999997,714,36,128,14,11,235,122,170,0.0,0.8809999999999999,0.119,0.9571,0,0,1,0,0,0,30.0,0,1,1,2,8,8,0,1,4,0,18,1,1,0,2,28,26,20,0,5,8,0,0,0,0,1,0,1,1,0,6,11,0,1,3,2,0,3,3,1,0,0,3,3,19,7,27,17,2,29,0,0,1,0,4,10,0,4,14,99,25,2,0.0,0.0,0.0,0.0,0.0,0.1694012150875091,0.0,0.0,0.0,0.0,0.0,0.0,0.14424585636513898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914577862625542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841044601652974,0.0,0.0,0.11180010585793937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070834479086417,0.0,0.0,0.1144998261109067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905712150406912,0.0,0.09852205755035726,0.14540256329842247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791299428892424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052331830812496,0.0,0.0,0.1955528166798227,0.0,0.0,0.17726798130675742,0.0,0.0,0.0,0.0,0.0,0.14557515422717265,0.0,0.0,0.0,0.0,0.0,0.0,0.1757555031154465,0.0,0.0,0.0,0.0,0.0,0.0,0.1750398712808447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633950040271475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419809430171928,0.0,0.0,0.0,0.11105612102570894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334577119836704,0.0,0.0,0.12270207945426626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960266706242784,0.0,0.0,0.0,0.11107935334724836,0.17032112663648422,0.13762508728309408,0.0,0.0,0.0,0.0,0.0,0.3530914882287819,0.0,0.0,0.0,0.0,0.0,0.1909268474209828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935454840260962,0.0,0.33421747910718885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163540779677564
meditation,s0mewhereInClass,2019/01/16,"How can I stop judging my emotions? Hey everyone! I recently started meditating about 3-4 weeks ago. I used to mediate a lot but it was on and off , and I felt like I meditating wrong. (Zoning out and having no awareness of anything)

But now Im realizing that Im labeling my emotions. When Im happy, I label that emotion as ""good"". But when im sad or depressed, i label it as ""bad"". Once I realize this, I kinda just zone out and my mind doesn't know what to do because I DONT want to label them but at the same time my mind wants to label them (If that makes any sense). This causes me to feel anxious.

So how can I stop myself from judging my emotions? I know during meditation that im supposed to be aware of my breath and thoughts, but can I incorporate emotions in my meditation? Any advice is greatly appreciated!  ",2.3022764227642303,4.295391341463418,4.7191219512195115,80.70230081300815,77.65853658536584,7.300162601626017,28.00650406504065,8.238735603445708,2.0909191869918704,636,28,125,12,15,223,98,164,0.146,0.7759999999999999,0.078,-0.8663,0,0,0,0,0,0,26.0,0,0,2,0,8,8,0,0,2,0,10,1,1,5,0,36,20,19,0,3,8,0,2,1,0,0,0,0,0,0,9,7,0,2,7,0,0,0,3,4,0,0,3,2,24,4,18,16,2,16,0,2,0,0,3,6,0,4,11,85,33,0,0.0,0.0,0.0,0.0,0.0,0.10145288052174482,0.09203123454305727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120395996501822,0.0,0.0,0.11728841078621245,0.0,0.0,0.0,0.08543600606112026,0.0,0.0,0.0,0.0,0.0,0.0866863700535726,0.06328844329449451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665297700892858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942105224455961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167767973229805,0.0,0.0,0.0,0.0,0.5839244116864407,0.0,0.0,0.0,0.0,0.0,0.0,0.09920561110192724,0.0,0.0,0.0,0.0,0.05249512102484336,0.0,0.09968463870625248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708030148573596,0.0,0.1144632456847904,0.0,0.0,0.0,0.11051960389876432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607235892313681,0.0,0.0,0.0,0.0,0.0,0.11411483886710605,0.0,0.0,0.0,0.0,0.0,0.0,0.0507217968399544,0.0,0.0,0.0,0.0,0.0,0.0,0.08826507631175982,0.0,0.0,0.06930146091666008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965964309551816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056619559648677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025109154372402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348518368190388,0.0,0.0,0.17359835335933782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242244029780857,0.06053897988795105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966818744650819,0.0,0.0,0.1224728739441464,0.0,0.08327910872626985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351219018752348,0.0,0.0
meditation,fsdaofsmifoiomssdafi,2019/01/16,"Was I meditating as a child? I used to be able to do this thing as a kid. Probably age around 10. I’m not sure if it’s a kind of meditation or what, but thought I’d post it here in case anyone else has experienced something similar.  Ideally I’d like to be able to recreate the feeling as it was awesome! 

 
 

Basically when laying in bed I would shut my eyes and pretend that I was slowly levitating out of my body. Sometimes I would be able to trick my brain that I had rotate 180 degrees and that my head was at the wrong end of the bed. Sometimes I would ""go"" to different places in the bedroom. 

 

The cool thing was how real and relaxing it felt. Mainly because I had to totally clear my mind to do it. 
 
It really felt like I was outside my body and I wish I still knew how to do it as it would always send me to sleep. Probably the power of a kids imagination, but I recently started thinking about how it might be a form of meditation and figured I'd post here incase it resonated with anyone. ",4.889182692307692,5.219219168269233,6.591346153846158,76.30365384615384,68.85576923076923,10.438461538461539,32.82692307692308,10.389873798559362,3.3737096153846164,809,35,163,21,13,281,112,208,0.04,0.8079999999999999,0.152,0.9799,2,0,1,0,0,0,28.0,0,0,0,2,9,9,1,0,11,1,21,6,6,4,3,37,32,17,0,7,5,0,3,2,0,5,0,0,3,3,17,8,0,0,8,2,0,2,1,2,0,0,12,6,19,7,27,11,3,18,0,0,1,0,4,8,0,3,8,115,36,0,0.3260224801593052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904256068696314,0.4709936280558049,0.0,0.0,0.0,0.0,0.0,0.0,0.15197499901841444,0.11134951949247948,0.0,0.09674304270715804,0.0,0.0,0.0,0.0,0.0,0.06624675929128508,0.0,0.0,0.0,0.0,0.0,0.0,0.2414249859666222,0.0,0.12131630332184867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354136713958865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078331596072524,0.0,0.09625304960742262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05494892061600444,0.0,0.20868847207010685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0617620295551789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153104071041672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316741446499515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061854105161795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528611018123278,0.10972992213298574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354136713958865,0.0,0.0,0.0,0.20815961003682407,0.0,0.2343382501470582,0.0,0.0,0.0,0.0,0.0,0.0,0.1236949859418856,0.06961944969092344,0.0,0.10730262250408182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875264323181197,0.0,0.0,0.08366267774796504,0.21496304616718975,0.0,0.0769201298284175,0.0,0.08678732459854238,0.0,0.0,0.0,0.0,0.0,0.0,0.10242410974419223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439656610954624,0.06963401369176986,0.0,0.08627514406068867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385958194948052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496992082772715,0.0,0.0,0.0,0.0,0.0,0.30879602115099114,0.11881813406261475,0.0,0.0
meditation,crikeyyafukindingo,2019/01/16,"Close my eyes any other time and it's darkness but close my eyes meditating and it's bright, anyone else? I was really getting into meditation last year but when I closed my eyes I started to see bright lights and it made me really uncomfortable. Is this a common thing for others while meditating? I kind of had a fear that I'll never see darkness again when closing my eyes if I kept it up and just stopped meditating all together. Does it go away after awhile? ",3.610666666666667,5.807268011111113,4.924166666666668,79.79625000000003,74.44444444444444,8.055555555555555,24.583333333333336,8.841846274778883,1.9120000000000008,371,12,70,8,8,123,61,90,0.157,0.763,0.08,-0.7453,0,0,0,0,0,0,6.0,0,0,0,0,4,4,0,1,2,0,3,4,4,1,2,18,10,10,0,1,4,0,0,0,0,0,0,0,0,0,10,9,0,2,0,0,0,1,1,1,0,0,4,9,10,3,7,6,1,20,0,0,8,0,0,7,0,1,12,46,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986813346369212,0.0,0.0,0.0,0.0,0.17466141052010098,0.25594294141677104,0.0,0.0,0.0,0.0,0.2346891989273607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859595932408696,0.0,0.0,0.0,0.0,0.0,0.2086704013134554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28108711383978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050678443793134,0.0,0.14196339224696589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601214721241608,0.0,0.20361502722627844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363606323110921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926561325075997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200482016433905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981061283787182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680511215654374,0.0,0.0,0.208838535865614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595168990852538,0.0,0.0,0.0,0.1456565880717496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085881253142978
meditation,jamesonefeshfesh,2019/01/16,"the most intense mediation experience im my life..  so today I almost the most intense euphoria/visuals in my life while pretty much sober. I know that sounds stupid but ill try to explain. i woke up at 8 and took my daily dose of 30mg vyvance and drank 50mg of caffeine though the day around 1 I started doing a little mediation. Somehow i got to a whole new level of meditation after around 40 min i felt extremely relaxed and no worries then i fell into this void of relaxation and a had ""closed eye visuals"" of the world around me with my eyes closed but everything was very psychedelic lots of geometry and when i played the song ""h"" by TOOL around the end where the song gets very intense I felt euphoria and relaxation very nice, but i played the song again and during the intense part i tried a little harder to feel euphoria. I did that and the physical euphoria was very intence i almost could of not of handled it but when i tried to force it a certain way like that i forgot about my breathing and i got cought up in the euphoria. i think  the more a practice and master this ""kind"" of mediation the more intense it gets. Have any of you had something like this happen? ive heard about DMT being released while people meditate but im not sure if that is true or not. I think i can possibly do everything i can do with drugs without drugs and this is kind of my proof",4.234999999999999,5.551033699633702,5.3803864468864475,80.80003021978024,70.97802197802199,8.683443223443224,29.034615384615392,9.120678840339163,2.4106865934065933,1092,42,213,22,20,362,143,273,0.05,0.708,0.241,0.9959,0,0,3,0,0,0,18.0,0,1,0,1,13,14,1,0,19,0,16,10,3,0,4,50,34,25,0,2,11,0,3,2,0,0,6,5,0,0,11,20,1,1,7,8,0,2,5,1,0,0,14,10,29,13,32,18,8,33,0,0,2,0,3,17,0,8,15,146,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726925927044072,0.0,0.0,0.0,0.0,0.0,0.0,0.07377526730645588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863077494318773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661849635480064,0.0,0.0,0.06996550723177161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516222756780592,0.0,0.0,0.0,0.09608778556395113,0.0,0.0,0.0,0.0,0.0,0.0,0.19500326389682468,0.10612165988651748,0.0,0.0,0.054854574713797365,0.0,0.20833015925964676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336055457714607,0.0,0.0,0.0,0.17353483935970365,0.0,0.0,0.0,0.0959351992270279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343703827616615,0.0,0.0,0.0,0.0,0.22594621777263,0.05962193088026405,0.0,0.0,0.0,0.0,0.0,0.15325595707958542,0.10600309286109057,0.21746609024769545,0.0,0.0,0.0,0.0,0.0,0.09223225184814976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975084615919778,0.0,0.0,0.10477797043773568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748146549186014,0.0,0.07521162067863713,0.0,0.0,0.0,0.0,0.1223034338043732,0.0,0.11037085994112801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835190310534585,0.0,0.0,0.07678805991757683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224825014707474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902890771485832,0.10658848599437333,0.0,0.0,0.0,0.10283353055723092,0.0,0.1205336812434533,0.2209678146864965,0.0,0.0,0.0,0.0,0.0,0.0,0.35805442556765066,0.0,0.08611238281235532,0.0,0.0,0.0,0.0,0.0,0.12112249678467488,0.0,0.10457814539626366,0.0,0.0,0.11017439271396064,0.0,0.0,0.0,0.0,0.0
meditation,redbepis,2019/01/16,"My powerful first session of meditation I've been feeling a little uneasy with myself and some thoughts that were in my head so i decided to try meditation after putting it off for months. Also i noticed that my heart is at 80bpm at rest, i always have it at 60 so that was my easy excuse to do it.

I found a random 20 minutes long guided meditation on youtube and sat down on the floor. After 10 minutes i started to feel a warm sensation in my chest that started to climb to my head and i started crying. I haven't cry for a long time now.

At first i wanted to stop because i didn't know what was going on with me but i decided to let it pass. 

After the meditation ended i washed my face and now i feel more focused and light. I have decided that i will do it everyday and see what happens.

Thanks for reading and sorry for my english :)",3.2312567084078694,4.490981866279071,5.0060465116279085,82.73716457960644,73.36046511627906,7.617889087656528,28.34704830053667,8.139509932561175,1.8942194991055457,659,26,133,10,13,225,95,172,0.04,0.833,0.127,0.9248,1,0,0,0,0,0,11.0,0,0,0,4,5,2,0,0,6,0,13,6,5,0,0,23,28,11,0,1,1,0,4,0,0,1,1,0,0,0,12,9,0,1,9,1,0,4,2,0,0,2,8,6,24,2,28,18,3,34,0,0,1,0,1,13,0,2,17,101,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271032816527672,0.13224979385674382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688760256351812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491735642408969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407725799066729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410926619910045,0.0,0.0,0.0,0.0,0.27038648314886865,0.0,0.17426816408710538,0.0,0.0,0.0,0.0,0.09032856908135037,0.0,0.0,0.0,0.0,0.0,0.14054903461232438,0.0,0.0,0.0,0.3262340757932884,0.0,0.0,0.1883432146848809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734859461867876,0.0,0.0,0.0,0.0,0.16252566677461658,0.0,0.0,0.1592984081520477,0.0,0.2813116302944279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686341454756522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095284978494186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977736894955746,0.0,0.0,0.15898178697565474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665362650819068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779189470947621,0.3374930508757885,0.0,0.0,0.13287993344769028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632947073753025,0.0,0.0,0.0,0.0,0.0,0.1261796344196707,0.09267847837070843,0.0,0.0,0.0,0.0,0.10790899581111002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374620797905253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bonemillroad,2019/01/16,"how to meditate without tripping balls title says it all

​

like don't get me wrong tripping is fun and all but... i'm really just trying to meditate to fight my anxieties, not reach ""another level of consciences"" or anything (yet anyway).

​

i probably sound really dumb by asking this, but i don't know how any of this works x ",6.7346875,7.523103093750002,7.243750000000002,71.62625000000001,64.9375,10.775,34.75,10.686352973137794,4.049262500000001,274,12,45,7,4,90,49,64,0.102,0.8079999999999999,0.09,0.0627,0,0,0,0,1,0,18.0,0,0,0,1,5,5,2,0,0,0,3,0,0,2,2,12,7,6,0,0,6,0,0,1,0,0,0,2,0,0,3,1,0,0,1,1,0,2,4,3,0,0,0,2,4,2,7,7,2,4,0,0,0,0,3,1,1,1,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126914394042058,0.4628199940648828,0.1295082781741113,0.1996968732393761,0.14568894475979266,0.0,0.0,0.0,0.0,0.1567189764619884,0.0,0.17803919490615205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949899723957932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466290250964884,0.0,0.0,0.0,0.0,0.0,0.0,0.09304119482579593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533056924751825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440062811216775,0.0,0.0,0.0,0.0,0.0,0.0,0.1514485110220385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929880277749964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835809755680383,0.0,0.13864531558301102,0.0,0.0,0.0,0.20822034037289572,0.4628199940648828,0.0
meditation,OOH_REALLY,2019/01/16,"How to exhale longer than inhale? Lot of mediation practices want you to exhale longer than you inhale. Strangely, I can only do that if I exhale through my mouth. Through the nose it feels like I need push out every last bit of air which I have to barely manage that.

So how come I have more air exhaling through my mouth? Anyone experience similar problems? Can I get better at this?",3.4630528375733864,5.928560315068495,4.156594911937379,83.83630136986301,75.98630136986301,6.36320939334638,24.127201565557733,7.447530270364453,1.2419448140900191,305,10,55,4,7,97,50,73,0.066,0.8320000000000001,0.103,0.4137,0,0,0,0,0,0,8.0,0,2,0,1,4,3,0,0,1,0,5,3,3,2,0,10,10,4,0,4,1,0,1,1,0,0,0,0,0,0,5,2,0,0,1,0,0,2,0,1,0,0,0,4,10,2,12,10,3,7,0,0,0,0,2,4,0,2,2,39,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190980061308702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806845810812829,0.34648165336859404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733828482891211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673946805946062,0.0,0.0,0.3104450056435049,0.0,0.0,0.16046986802512705,0.22672645057939445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658107215957901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586957815069957,0.0,0.0,0.0,0.0,0.0,0.15504907667615145,0.0,0.0,0.0,0.0,0.0,0.0,0.2698133630413538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353229888639987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413712683685893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036765571823246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871907858748844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,migu314,2019/01/16,"Novice Curiosity I'm starting to notice a subtle changes after meditating for example I use to stumble over words when i spoke, I also feel a tingling sensation originating from my back usually when I see or hear something i like ( sunset, sounds of guitar) I'm curious to hear what other peoples experiences are and what changes they've noticed.",10.326236559139787,9.51139183870968,10.550645161290324,56.22930107526884,58.03225806451614,13.427956989247313,46.4731182795699,12.45797560212912,6.261918279569893,282,16,41,8,3,95,48,62,0.0,0.912,0.08800000000000001,0.5859,0,0,1,0,0,0,5.0,0,0,0,0,4,1,0,0,2,0,1,1,0,2,0,6,10,5,0,0,1,0,1,1,0,0,1,4,0,0,3,1,0,0,1,1,0,0,0,0,0,0,1,6,6,1,8,9,0,8,0,0,1,0,3,1,0,1,8,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720978422651514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547790111490446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45531269227701704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050992719431394,0.0,0.0,0.10881315408772277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850990710360241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513736490940104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49002031410635205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919473376271394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148900920326046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567386116278507,0.0,0.0,0.15232186266147346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586638352097826,0.2370158122877344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Geebli,2019/01/16,"Personality Hello people

I know that this was alread discussed here, but... I need to make this, sorry.

Some people said that they Changed their personality, some said they didn't. So what do you think?

I'm now having some issues in my life (broken heart, I can't focus in any task without being lost in hundred of thoughs - and Thats is affecting my job -, I daydream a lotttt, I'm very anxiousss - these have nothing to do with my broken heart) so a friend of mine suggested meditation (the headspace app to start).

But I'm afraid that I'll lose some traits that are part of who I am like my impulsivity (like doind somethinf unexpected from nothing, like walking with friends and then start dancing in the street full of people).

So, I'll lose that?

Too much daydream is bad for me, but a little is good cause its part of my creative process.

There's a kind of meditation in which I can learn to couple better with my feelings, learn to focus on the task at hand and feel less anxious with loosing too much of those traits?

​

I hope you can help me

Thanks a ton",3.501304347826085,5.5718692028985535,3.944275362318841,87.26684782608696,74.3623188405797,6.1458937198067645,25.5096618357488,6.937597516519254,0.9745632850241543,843,29,167,8,18,264,122,207,0.052000000000000005,0.78,0.168,0.9804,1,0,1,0,0,0,34.0,0,2,3,4,9,15,0,1,8,0,15,4,3,3,0,26,31,11,0,2,4,0,3,3,2,0,1,2,0,2,14,7,0,0,6,1,0,2,3,5,0,0,5,5,21,10,26,25,11,16,0,3,0,0,16,10,0,5,7,111,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456149790564895,0.1509063327118278,0.08445451607839814,0.0,0.0,0.14030110737698767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369476090162247,0.0,0.0,0.0,0.0,0.0,0.10983733803688273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757893707571735,0.1313781979284864,0.0,0.0,0.0,0.0,0.0,0.1374155933951402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558996344658974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919001745735112,0.0,0.0,0.0,0.0,0.10416598406674717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943351811583128,0.08324298143983948,0.0,0.0,0.12335023620327595,0.0,0.0,0.0,0.0,0.0,0.12962371739271786,0.1232409552202496,0.0,0.0,0.12932639337290475,0.06825243071280304,0.0,0.0,0.0,0.0,0.0,0.08772016804441671,0.18202116177788827,0.12447256435574593,0.0,0.0,0.0,0.2778771660474362,0.1355697527938903,0.0,0.0,0.0,0.08289882729482266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259016510885445,0.09208646437268872,0.0,0.0,0.0,0.0,0.0,0.2383302928856668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689747032723485,0.0,0.25829636108945003,0.2168785509879724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362692166817803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902227805830494,0.17580684361330665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433889813973852,0.0,0.0,0.0,0.07957693377912813,0.12201757218704358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024710392286122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971622718939215,0.0,0.0,0.0,0.0,0.0,0.0,0.1509063327118278,0.0
meditation,verktyg,2019/01/16,"Is meditation for me if my only goals is getting stronger will/discipline? I don’t meditate to feel good, clear my mind or to heal. I only do it so I can improve my willpower. I’m wondering if im wasting my time. ",0.44466666666666654,2.601837466666669,3.6533333333333333,84.90000000000002,85.44444444444446,7.1555555555555586,29.0,8.238735603445708,2.4004666666666674,166,9,35,4,5,60,33,45,0.057,0.7020000000000001,0.24,0.8214,1,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,0,0,5,1,0,0,1,7,9,4,0,2,3,0,1,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,8,1,3,9,0,1,0,0,0,0,0,0,0,4,1,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187809555068604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406034436093225,0.0,0.0,0.3115434798128416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012153729874295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750451805509392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5649886932237161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658772577517216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028072548434584,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MugOfWarmTea,2019/01/16,"Question regarding events during my meditation before bed. When I get in to bed at night I like to do some meditation and focus exercises. I focus on imaging rocking my body back and fourth and it will eventually become a physical sensation even though I'm obviously not moving at all. It will literally feel like my mattress is in the middle of the ocean and waves are calmly and gently rocking me side to side or front to back, whatever I direction I choose. 

Has anyone experienced this or do this as well? It's not scary or anything, just nice and relaxing. However, sometimes I will try and amplify the rocking motion but it get's a bit too intense and my heart starts racing and then I will to stop. I have been able to do this for years. ",4.601678321678325,6.306130006993008,6.066013986013989,74.72671328671329,70.60839160839161,9.395804195804196,29.78321678321679,9.800150414767053,3.0583202797202813,593,24,107,15,11,201,91,143,0.02,0.865,0.115,0.8,1,0,0,0,0,0,11.0,0,0,0,0,8,6,0,0,5,0,12,3,2,0,2,23,17,17,0,0,7,0,1,2,0,4,1,0,3,0,7,9,0,1,3,5,0,3,2,0,1,0,1,2,13,6,14,12,3,20,0,0,0,0,1,8,0,5,11,77,20,0,0.21493458530580306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150287259523845,0.0,0.1768728500931356,0.0,0.0,0.0,0.0,0.3305428579599694,0.0,0.0,0.23737836291751266,0.18289350141501,0.0,0.0,0.0,0.23465289958439944,0.23874387074093714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419622664981309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867738439231046,0.1535493106884265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245888994488414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546985184570565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210012363230316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284414491927108,0.0,0.0,0.0,0.0,0.0,0.2017015482413818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407759256331635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125758007305548,0.0,0.15213180574168678,0.0,0.0,0.17969493744929593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211172138780456,0.0,0.0,0.0,0.0,0.0,0.0,0.14592647474591885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932520047959169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384108260297504
meditation,explauraalreadytaken,2019/01/16,"Beginner question: Is just meditation without processing information enough? I started meditation and mindfulness a few days ago.

I watched some good videos of a great coach and learned a lot about my way of thinking and the behavior of the brain, which leads to problems and negativity where none are necessary at all.

I did a few guided meditations and enjoyed them, especially the first one, as I felt sadness and anxiety before and the meditation calmed me down instantly. But now that my feelings are stable again, I don't know how to approach meditation. Is it enough if I just calm down? If I do this regularly, does my way of thinking change automatically? All the time I feel the need to apply what I have learned from the coaching sessions and to reconsider my problems. I am unsure whether a meditation without internalizing all the new information is enough.

At the same time I try to hold back and not collect too much information at once, but it is already a kind of addiction, because I realize so much.

Thanks in advance for your responses! I hoped I expressed clearly enough, this is not my first language. If not, feel free to ask!",6.91894409937888,8.359200111111113,7.391887508626642,68.40141304347829,64.79710144927536,10.74520358868185,38.94030365769496,10.7630783206399,4.602630365769497,921,50,156,25,14,302,122,207,0.068,0.816,0.115,0.8965,0,0,0,0,0,0,23.0,0,1,1,4,10,12,0,0,15,0,12,2,1,2,4,51,24,18,0,7,13,0,4,0,0,0,1,0,0,0,7,9,0,1,14,3,1,3,8,3,0,3,2,5,22,10,23,22,15,24,0,1,1,0,8,7,0,7,12,125,29,4,0.0,0.0,0.0,0.1403609338252852,0.0,0.0,0.11413270855180335,0.0,0.0,0.0,0.14208331053908665,0.0,0.0,0.0,0.0,0.0,0.0,0.0984965060194826,0.0,0.0,0.0,0.0,0.0,0.0,0.12036766867720015,0.0,0.0,0.09900392717407956,0.0,0.07848728194391902,0.0,0.1095602246949589,0.0,0.0,0.0,0.0,0.0,0.0,0.14373211618320705,0.0,0.0,0.0,0.0,0.13620472680616982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303571927932936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267354846399248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5321494621339272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953057691141908,0.0,0.1236240921143964,0.0,0.0,0.21903628096089173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079927996122316,0.0,0.14195180934494134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788183647250978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407754373196773,0.07075986598746517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094621003402886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000490028904574,0.0,0.0,0.0,0.18929810233568853,0.09546950651017094,0.0,0.12435147666555965,0.0,0.0,0.0,0.0,0.0,0.0,0.13711887535086306,0.08724708548259784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464004999499613,0.0,0.0,0.14423401766281216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113278870684434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853944284514198,0.0,0.0,0.0,0.16500080982019125,0.0,0.0,0.15015505946173893,0.0,0.0,0.0,0.0,0.08741555735120289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439796489987733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24822864486956014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jonsins42,2019/01/16,"Why do I get horny in long meditation sessions? I normally meditate 20-30 mins daily but recently I started to do one hour sessions once in a while. The thing is, after a while I get in a deeper meditative state than I ever do in 20 min sessions, and I start to get horny. I'm not even sure if I can call it horny because there's no sexual thoughts/emotions coming into my mind, I just feel like my crotch is getting aroused. Does anyone else get that? Any idea why it's happening?",3.7371428571428567,4.765244142857141,5.282244897959185,82.12704081632656,71.85714285714286,8.457142857142857,29.306122448979593,8.841846274778883,2.2638612244897955,378,15,77,7,7,128,68,98,0.058,0.865,0.076,0.3913,0,0,0,0,0,0,11.0,0,0,0,0,4,2,0,0,4,0,6,2,2,0,2,13,17,5,0,2,4,0,1,1,0,0,0,0,0,0,4,3,0,0,2,0,0,1,2,0,0,1,0,1,10,2,9,17,0,18,0,0,0,1,1,5,0,1,12,45,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223009058116564,0.0,0.0,0.0,0.0,0.12575194818112082,0.1842726645257532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963196703893983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364206108839776,0.0,0.0,0.0,0.0,0.15492071858332027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738374989455042,0.0,0.0,0.0,0.0,0.0,0.15023759063186656,0.20230164789282806,0.0,0.0,0.0,0.118786061020129,0.16268028326621478,0.0,0.0,0.0,0.0,0.0,0.0,0.09093513883918564,0.12848144960600727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698084810220493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590365198671467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711129879093895,0.0,0.0,0.20302334437766548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786328229687101,0.0,0.0,0.159157346059267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159238784155124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762101150766025,0.0,0.0,0.0,0.1915292726485734,0.12186776459791533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757544217120458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459072196726795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950197630188438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948116213996005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245646467882789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mr_Yorkberry,2019/01/16,Who else got here cause of DBT? Wondering if there are any fellow borderlines on this sub ,2.768235294117648,5.621237882352943,2.995588235294118,88.72514705882355,81.94117647058823,8.105882352941178,20.264705882352946,8.841846274778883,1.6556117647058817,72,2,14,2,2,22,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,3,3,1,0,1,1,0,0,0,1,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,2,2,0,1,0,0,0,0,2,1,0,2,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386945308977815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116397589110103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160611071894711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983401426877203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401194846042985,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LiveTV_Youtube,2019/01/16,"Youtube Channel about Meditation, Relaxation, Positivity,... Live TV will offer a variety of videos and Live Streams such as Live Relaxing Meditation Music, positive videos, ... Every new subscriber will not regret it!

Meditation Live Stream: [https://www.youtube.com/watch?v=F0ClA-\_gD-k](https://www.youtube.com/watch?v=F0ClA-_gD-k)

Channel: [https://www.youtube.com/watch?v=F0ClA-\_gD-k](https://www.youtube.com/watch?v=F0ClA-_gD-k)",30.296052631578945,39.72852255263158,13.578157894736846,14.634605263157908,20.84210526315789,14.326315789473682,48.97368421052632,12.161744961471696,9.118136842105264,379,15,21,10,4,82,29,38,0.0,0.7120000000000001,0.28800000000000003,0.9298,0,0,0,0,0,0,64.0,0,0,0,0,2,3,0,0,1,0,2,0,0,0,0,3,2,2,0,1,1,0,0,0,0,2,0,0,0,0,1,1,0,0,0,7,0,0,1,1,0,0,0,0,0,2,3,0,0,1,0,1,0,0,1,0,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423450464817926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9400263027675301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570397576842808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lucykid,2019/01/16,"When Andy from headspace says let go, or focus on the seventh Chakra, what does it mean? So sometimes he says let go, if the mind wants to think let it think, what does he mean by that? Does it mean to go back to autopilot and let unconscious behavior take place? Does it mean to do what I want, or does it mean that whatever happens with my consciousness, let it be, whether it is thinking, focusing, etc?
I think he meant the third option I said, but I'm not sure.


The second question is, in the pack finding focus he teaches to focus on 7 points in the body, which appear to be the seven chakras (why did he choose them though? What's so special about those points?), and feel them.
How am I supposed to feel the seventh Chakra, a place that doesn't exist in the physical realm, physically?

Thanks for the answers 💕🌠",5.255217391304349,5.625235049689443,5.12750931677019,86.97672981366463,68.06832298136646,8.427577639751552,29.764596273291932,8.238735603445708,1.8290939130434785,637,22,134,8,10,197,93,161,0.015,0.918,0.067,0.8502,0,0,0,0,0,0,26.0,0,0,2,0,7,3,0,0,11,0,13,1,1,1,1,33,36,12,0,3,6,0,2,0,0,0,0,3,0,0,16,3,0,0,17,0,0,4,2,0,0,3,3,5,7,3,17,26,1,15,0,0,0,0,11,9,0,6,2,82,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323698422981367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579494111190993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167446245574289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622256627624732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631675524316964,0.0,0.0,0.0,0.08705156067408591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238858426970496,0.0,0.0,0.0,0.0,0.0,0.08422421604182284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869687262002117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187447986020269,0.0,0.0,0.0,0.0,0.09616958745006328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990200343548408,0.0,0.18007329002054046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669540874273148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059913583107412,0.15148417335981093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419904372962777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976662142438503,0.0,0.07161185698544004,0.0,0.0,0.08768815090532568,0.0,0.0,0.0,0.2441147952739316,0.09357703683625347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235510646811687,0.0,0.0,0.0,0.0,0.0,0.08594316246818524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ragingplums,2019/01/16,Online meditation groups/clubs? Do you guys know of any online meditation groups/clubs?,6.2928571428571445,10.211675428571432,5.682857142857145,66.7871428571429,80.42857142857143,8.514285714285714,21.285714285714285,8.841846274778883,2.5768285714285724,72,2,10,2,2,22,10,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,0,0,0,2,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148098696691069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7495838307941283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160467265864219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mokshprajapati,2019/01/16,How to do meditation at sitting home ? This is very helpful trick It is not easy to meditate sitting at home. We need to have a guide to do home sitting meditation [read more](https://www.adviserbird.com/2019/01/meditation-kaise-kare-hindi/),7.0355263157894745,11.097984131578945,5.3845263157894765,69.99468421052634,76.10526315789474,8.303157894736843,31.28421052631579,8.841846274778883,3.5180884210526324,199,9,29,5,5,58,26,38,0.105,0.8109999999999999,0.084,0.0538,0,0,0,0,0,0,18.0,1,0,0,0,1,1,1,0,1,0,5,0,0,1,0,4,6,1,0,1,1,0,0,0,0,0,0,0,3,0,2,1,0,0,0,1,0,0,1,1,0,0,0,0,1,0,6,6,0,5,0,0,0,0,2,2,0,0,0,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565730884213986,0.0,0.8784114832029536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164433503978856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29198330782127396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408516300466408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tender_programmer,2019/01/16,"One code for one free month of Headspace First come, first served.

​

REW15-5WW4AY

​

Enjoy!",7.478235294117645,11.501088882352946,1.6073529411764724,98.67808823529413,71.94117647058823,3.4000000000000004,26.14705882352941,3.1291,0.1420823529411761,89,3,14,0,2,20,14,17,0.0,0.6729999999999999,0.327,0.7777,0,0,0,0,0,0,12.0,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,4,0,0,0,3,2,1,0,4,0,0,0,0,0,0,0,0,3,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556529389430711,0.5109999150981405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112820119062065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35770955841628005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678347803059582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849675522628126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109999150981405,0.0
meditation,cravethatmineral7,2019/01/16,"Rawr 😊 A werecat 🐈
Aware cat 🐈
",-3.8887500000000017,-2.5946423749999963,0.8049999999999997,103.54,97.75,3.2,20.5,3.1291,-0.7774000000000001,23,1,7,0,1,9,7,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mickey_mouse_9,2019/01/16,"The Best Meditation Course Ever! [https://www.udemy.com/definite-success/?couponCode=19\_JAN\_END](https://www.udemy.com/definite-success/?couponCode=19_JAN_END)

​

I completed this meditation and personal development course and the instructor is a pure buddhist and direct to the point. check it out definitely.",27.038279569892467,35.39260551612904,16.22709677419355,-2.8726881720429844,26.096774193548388,14.455913978494625,42.59139784946237,12.45797560212912,8.025959139784948,285,10,19,8,3,73,25,31,0.0,0.7809999999999999,0.219,0.8202,0,0,0,0,0,0,33.0,0,0,0,1,1,1,0,0,4,0,1,0,0,0,2,6,1,3,0,0,0,0,0,0,0,0,0,0,0,1,2,4,0,0,0,0,1,0,0,0,0,0,0,0,1,1,2,1,1,3,0,0,0,0,1,2,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36520910011361135,0.4095700986457152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353728257262954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534055751975177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304894016660552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943116035160316,0.0,0.0,0.31863477502985565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095700986457152,0.0
meditation,me_for_meditation,2019/01/16,Meditation a Stress Buster Stress only comes if we think about the past or the future. Meditation teaches us how to be in the present. [Click Here](http://meformeditation.com/bust-your-stress-with-meditation/) and follow the article to learn how meditation can act as a stress buster.,10.196231884057976,12.180137173913044,8.09,64.37166666666668,57.69565217391305,11.35072463768116,32.72463768115942,11.20814326018867,3.9091681159420295,234,8,36,6,3,69,34,46,0.189,0.8109999999999999,0.0,-0.8126,0,0,0,0,0,0,17.0,2,0,0,0,3,3,0,3,6,0,2,0,0,2,0,9,5,6,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,3,0,3,0,0,0,1,2,0,5,4,0,7,0,0,1,0,2,1,0,2,3,20,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199416474062576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185462422110904,0.0,0.0,0.0,0.0,0.19060333019451892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9148647081467586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279376022232105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401730347926703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,throwawaytheboom,2019/01/16,"If the same thoughts keep coming back. This might work for you. First off I just want to say that I am on a path like you. This is what worked for me and I would like to share it so that it might help you too. 

So when I started meditating, people tell you to focus on the breath and let thoughts just come and go. This did not work for me because the same thoughts keep coming back. 

What worked for me was to hold that thought. This is coming from a frame of mind that every thought happens ‘for’ you, and what does this thought want me to be aware of. So when I hold that thought, I become aware that there’s an associated emotion. And this emotion will be associated with a certain organ/area in my body. I then become aware of the energy it produces and in which area of my body. After that, I will be present and feel the energy until it dissipates, or take action to resolve it. This allows me to clear the blockages in my body and feel lighter. 

Thank you for reading. Please let me know if this helps

Love and light",3.287810975609755,4.7496582780487815,3.5093140243902425,92.72299542682929,73.53658536585365,6.295731707317072,24.03201219512195,6.6274283507984215,0.481347560975609,797,23,176,6,16,245,99,205,0.0,0.831,0.16899999999999998,0.9834,0,0,0,0,0,0,20.0,0,6,0,7,11,7,0,0,10,0,15,5,4,2,2,47,39,19,0,5,6,0,2,2,0,5,0,1,0,0,24,14,0,4,11,1,0,6,1,0,0,1,9,4,23,7,27,20,2,23,0,0,0,1,12,7,0,5,12,127,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082426890185804,0.0,0.059784431058331124,0.21662799348391695,0.0,0.0,0.0,0.0,0.0,0.32681120368054384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379250512348079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582440139863942,0.0,0.0,0.0,0.0,0.0,0.0,0.2206379990817779,0.0,0.0,0.0,0.0,0.0,0.08263078838461564,0.0,0.0,0.0,0.0,0.0,0.09917737837870022,0.0,0.0,0.0,0.0,0.08342090026595858,0.0,0.0,0.0,0.0,0.0,0.0,0.05573718378779546,0.0,0.0,0.0,0.0,0.0,0.08672568881644946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314726183695574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743436953843889,0.0,0.0,0.05389839251723656,0.0,0.0,0.0,0.0,0.2005727103037019,0.0,0.09582709286188808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851477154622411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808005040088887,0.09902583967844797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799151576180447,0.0,0.0,0.10765477623007104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809960646662937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779916388470531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941662124942415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373874066578895,0.0,0.08572018286814094,0.09029250310301312,0.0,0.0,0.0,0.0,0.0,0.5450134195433247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569207121683844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855934418321851,0.0,0.0,0.0696682925892837,0.0,0.0,0.0
meditation,magicalblessed,2019/01/16,"POWERFUL MANTRA | LORD SHIVA | OM Namo Bhagavate Rudraya | 108 | MAGICAL BLESSINGS  POWERFUL MANTRA | LORD SHIVA | OM Namo Bhagavate Rudraya | 108 | MAGICAL BLESSINGS  MANTRA : OM Namo Bhagwate Rudraay.   This mantra has meaning ""I bow to Lord Rudra"".  Chant of this mantra is miraculous, energy giving and full of devotion.  This is one of the most powerful and simplest Rudra mantras used widely for holy chants, worship and meditation. It praises Lord  Rudra and prays him to bless the individual  It is believed that Lord Shiva can be appeased easily. Chanting Mantras dedicated to Lord Shiva helps us overcome troubles.  There are Shiva Mantras, which are chanted for the removal of sorrow, diseases and troubles from life. He is God of destruction and also a symbol of mercy. He gives moksha to devotees, means he relieves the devotees from the cycle of birth and death. You may achieve anything by mere recitation of these powerful  Mantras of Lord Shiva 

[https://youtu.be/RV3X5FYio\_w](https://youtu.be/RV3X5FYio_w)",6.431674064679773,10.141113518072286,5.090862396956247,74.12493658845914,73.4578313253012,7.5911223842739375,35.24286620164869,8.532816995589336,3.759595180722892,828,44,114,17,19,243,93,166,0.08199999999999999,0.628,0.29,0.9891,4,0,0,0,0,0,40.0,1,1,0,6,2,11,1,0,6,0,10,1,0,1,0,12,15,8,1,0,0,0,0,0,0,1,1,0,0,0,8,7,0,0,2,0,0,1,0,4,0,1,0,0,4,7,18,13,2,4,13,1,0,0,10,2,0,2,1,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919449652510236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152673801273505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29472385555427805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501884491031338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533915810721076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847696964704096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698993050729846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726105900236275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146621677691856,0.2259309240013987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mydogthinksimfunny,2019/01/16,"Pure happiness after break up I recently went through a break up for the first time and after a couple of weeks of absolute despair and sadness, when I never thought I would get better, I had a moment of introspection that saved me.

I understood something about my mind and why I had felt so depressed for the past few months, and this understanding led to pure joy. I owe it all to the the process of directing attention to my own mind. I finally feel at peace.

I learned a lot of techniques from Sam Harris’s Waking Up app and I wrote a long letter thanking him, does anyone know how I could get it to him? It’s too long for the comments section of his website.",5.633454198473284,5.956627564885499,6.109227099236644,80.4281154580153,67.2442748091603,9.298091603053436,33.16889312977099,9.188382445141503,2.79938854961832,525,22,103,9,8,170,85,131,0.07200000000000001,0.8009999999999999,0.127,0.7997,1,0,1,0,0,0,10.0,0,0,0,2,5,8,0,0,10,0,4,1,1,2,4,26,16,8,0,2,0,0,2,0,0,1,0,0,0,0,5,5,0,0,8,0,1,2,1,3,0,1,7,2,17,5,22,7,5,23,0,3,0,0,6,5,0,1,14,74,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300727027379372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823542644093142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187636028643106,0.2104764314909208,0.0,0.0,0.0,0.16383746793261442,0.0,0.0,0.0,0.0,0.0,0.16646408474545074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618168755165543,0.0,0.18264243584098,0.20837831550882507,0.0,0.1618022798308089,0.0,0.0,0.0,0.0,0.1987657273419532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024942852402041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454074171701792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366800188713541,0.0,0.0,0.0,0.16171948603610325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38413890454431776,0.0,0.15183295749007894,0.0,0.0,0.0,0.14671051957062434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158791108901493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782074689479636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464417761200916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513036669612156,0.0,0.0,0.0,0.0,0.0,0.1510145942175671,0.11091966519180403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802725221022527,0.0,0.0,0.0,0.0,0.0,0.0,0.15258418418160655,0.0,0.0,0.1763372025778705,0.17164528391444855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512787007725327,0.0,0.0,0.0
meditation,abidenshcemilia,2019/01/16,"Finding inner balance by acknowledging and contemplating consciousness as a vital part of nature and its processes. Simply if you are conscious, then isn't it logical to state nature/existence itself as a whole bears consciousness since you are encompassed within it. If that is understood then wouldn't everything be in essence just thought of a much higher gradient of consciousness ?, without a personality or fixed relativity ( god factor ) but just a none divine, unconditional, unrestricted, unlimited, boundless range of thought/consciousness that manifests as a creative/contemplating/multilayered/constant force observed relatively through natural cycles, growth patterns and energy displacements over relative time and space. We contemplate creativity through reason so wouldn't such principles observed at a higher point of view stem from an already existing gradient. If that is as well understood then wouldn't every animate or inanimate matter, high or low frequency energy or observed living or non-living form that exists, existed, has ever existed, will ever exist just contribute to a singular network? A network that encompasses within itself and derives from itself constantly understanding/evolving in many variations so that the same processes of understanding/evolution are observed in every layer ( like flora and fauna, frequency or human behavior/change ). Then surely maintaining inner balance is simply understanding that you are literally one with everything and everyone, just relatively different variations/fragments of the same/singular complexity. This observed Variations/fragments are molded by environmental and self created/imposed properties based on material idealism understanding, acquisitions or attachments. If observed from a higher point of view, harboring hatred, contempt or negativity for another and/or worships to a god is unreasonable and confusing and illogical idea/occurrence as a leaf harboring hatred, contempt or negativity for another leaf and/or worships a tree,soil,branch or elements. quite a unnecessary self created/imposed restrictive and unbalanced dilemma with bounds that hinder progress but only generate confusion",14.673115468409586,15.820751148148148,13.476274509803927,32.39029411764707,48.320987654320994,18.117356572258533,55.47857661583153,15.903189008614273,10.375740232389251,1828,118,172,85,17,594,183,324,0.125,0.738,0.136,-0.5921,1,0,0,0,0,0,50.0,1,3,0,3,10,13,2,2,17,0,16,0,0,1,3,62,21,38,0,8,21,0,0,1,0,4,0,1,0,4,15,14,0,2,14,0,0,1,8,5,1,1,3,3,4,8,36,13,6,28,3,1,2,0,8,18,0,16,9,138,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562103123439165,0.0,0.0,0.0,0.0,0.0,0.2968671349092189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974723517056912,0.0,0.0,0.15297149890017142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789565117433648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560905966038699,0.23853368316698584,0.13526260459695946,0.25444239724534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293794093983689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495614430917536,0.0,0.0,0.0,0.0,0.0,0.1597992342474209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915699902660824,0.0,0.12499633844532175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351533285354556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405977866004848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592185333113933,0.1076595419299601,0.0,0.0,0.0,0.15329110453997552,0.0,0.0,0.1236010384155462,0.0,0.0,0.2676319152795403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056198597572756,0.0,0.0,0.0,0.1455429077722328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953470808205321,0.0,0.0,0.1170963958471908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341463810230367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475893909800013,0.08254230792322717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947290978720837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272756375100118,0.0,0.0,0.15804196210038662,0.0,0.13645471097435474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JanezCS,2019/01/16,"Meditating keeps me on track with my goals It is only today I've felt some major benefits from meditating. I have a job interview coming up and a bunch of other personal projects as well, felt a ton of pressure and anxiety today. I wanted to give up on everything I've worked hard for and be a bum once again. After sitting there depressed, I thought to myself ""why am I giving up now?"" so I dug deeper into the root of it all, which was the anxiety from overthinking about all the negatives. I asked myself once again ""why am I just thinking about the negatives and not the positives?"" then it hit me. I can't give up now because I've worked so hard to get this far, I'm finally moving up in life and I'm going to give everything away? Hell no! think about the positives instead is what I told myself. If I end up being negative, I will be forever in thought about the what ifs if I don't do what I want to do. :) 

I've only been meditating 10 mins a day for about 2 weeks and it's been amazing. I just wish I had done this sooner",3.4991194968553465,4.404813943396231,5.3399245283018875,81.95098742138366,72.30188679245279,9.049559748427674,27.34088050314465,9.3871,2.252715974842768,804,28,168,18,15,277,116,212,0.115,0.79,0.095,-0.308,1,0,0,0,1,0,23.0,0,0,0,3,16,6,1,1,12,0,18,1,0,1,2,29,40,13,0,6,6,0,4,0,0,1,1,0,0,1,11,9,0,1,6,0,0,3,7,3,1,0,10,4,21,3,32,25,6,30,1,1,0,0,8,13,1,4,13,125,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113295857519227,0.0,0.0,0.0,0.0,0.0,0.0,0.11678702910802305,0.0,0.1173701626184126,0.0,0.0,0.07615247999507321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761092080513623,0.0,0.0,0.0,0.0,0.0,0.0,0.08056561260222822,0.0,0.10759681448484286,0.0,0.0,0.0,0.0,0.0,0.0,0.12784057280935826,0.0,0.0,0.0,0.0,0.0,0.0,0.11064553969296287,0.0,0.0,0.0,0.0,0.0,0.0,0.22454718098788304,0.0,0.0,0.0,0.0,0.0,0.23989316405114866,0.1368480802308828,0.0,0.0,0.0,0.0,0.0,0.0,0.06526760746678892,0.4793537414736311,0.07099715926443237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381464202865844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396774360511438,0.11103814605237984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823747983528307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132774387974153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660798578695729,0.0,0.19002058547270728,0.0,0.0,0.0,0.0,0.0,0.0,0.10907877399309578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009244501524633,0.0,0.1983513232176464,0.0,0.0,0.2368265939371647,0.11937018706060858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736676393780188,0.0,0.10020645683722287,0.0,0.11232163318973852,0.0,0.2254488671435902,0.0,0.14365637651759558,0.0,0.0,0.18189224586439254,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lukefromdenver,2019/01/17,"Science-based delusions of grandeur The reason the average person can only meditate for maybe 10 or 15 minutes per day (or 2 or 3 times a week) is due to the mind being constantly engaged by external stimuli. 

Modern jobs/careers are extremely demanding. Our culture is extremely materialistic, and thus the feeling/need to accumulate excess money, which many people are willing to steal by legal yet unethical means--such as demanding excessive wages that are passed along to the consumer in the form of prices incommensurate to cost, and charging unfairly for rent at properties stolen by inducing market pressures in moderate-income markets.

The average person will spend the vast majority of their life pursuing means for material desires, including mating, along with the needs of sleep, food, and shelter; and due to mating, rearing offspring. What freetime they can find will be spent pursuing recreation, including intoxication; often equating experiences of intoxication with meditative states which are not reproducible without chemical toxins.

You will probably do nothing to change this situation, which is why you are more willing to spend money on the pursuit (apps, books, classes, retreats) than actually working at it and arranging your life to facilitate a successful practice. 

You will be successful at inducing the illusion of success, encouraging your continued consumer-based complicity in the holocaust of the natural world, even though under the surface--which you will never admit--your anxiety, depression, and guilt will go on unabated. ",18.363463855421692,13.49795459839358,16.120637550200804,34.92264307228919,47.19277108433735,19.83955823293173,62.85190763052209,16.827784334635936,10.035766666666667,1281,79,151,46,8,413,164,249,0.069,0.8140000000000001,0.118,0.9221,4,0,0,0,0,0,41.0,1,6,2,4,4,9,0,2,16,0,22,6,1,4,1,26,26,11,1,2,5,0,0,0,2,8,4,0,1,2,7,10,1,0,5,1,9,2,3,4,0,0,1,0,9,5,38,14,3,24,0,1,0,0,15,11,0,4,10,109,16,10,0.0,0.0,0.17782449017279575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139400980623322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276899506015074,0.0,0.0,0.1969195763931308,0.0,0.0,0.0,0.0,0.11751950563618785,0.0,0.15694939860654186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035733648661542,0.0,0.0,0.0,0.0,0.17825019070957165,0.0,0.0,0.0,0.0,0.0,0.0,0.1665495773781144,0.0,0.22034617283714927,0.0,0.0,0.0,0.0,0.0,0.10356218725132646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25742062088009904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474669304170413,0.18306865736257125,0.1984955268010073,0.0,0.0,0.0,0.0,0.1839944513620157,0.0,0.0,0.0,0.0,0.13511690277125185,0.1405425029232832,0.0,0.0,0.0,0.0,0.17484899236085405,0.0,0.0,0.0,0.0,0.13858968202541738,0.0,0.0,0.0,0.0,0.0,0.12633128565722984,0.3182222087321544,0.0,0.0,0.0,0.0,0.0,0.0,0.1964684606113534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735678182924875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048275863143816,0.1823557561751986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903430813519894,0.0,0.10625637081166783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616922640688432,0.0,0.0,0.0,0.16442895769789345,0.0,0.0,0.17565758376632418,0.0,0.13266135589744246,0.0,0.0,0.0,0.0,0.0,0.0
meditation,amandainn,2019/01/17,Introductions and steps for Meditation you can go to correct path of meditation by reading this post. [https://mahamevnawabm.org/meditation/](https://mahamevnawabm.org/meditation/),24.93666666666667,33.17706266666668,16.10888888888889,-4.399999999999976,33.44444444444445,12.488888888888884,42.333333333333336,11.20814326018867,7.073133333333335,160,6,12,4,2,43,17,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,2,0,0,0,0,0,0,1,0,4,2,0,3,0,0,0,0,1,0,0,0,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796618268519635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6397964768366818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682195488451375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jacob_wallace,2019/01/17,"How to stay on path when discouraged and stressed? Currently job hunting. Getting discouraged and stressed. Starting to snap at people. It's only because of my daily practice that I haven't completely lost it. 

How do I stay afloat and keep my Zen self?  It's easy when life is going good, but less so when life is giving trouble. ",2.9021198156682004,5.705808935483872,3.28041474654378,87.31919354838709,80.61290322580646,6.123502304147466,28.211981566820285,7.447530270364453,1.8857529953917047,262,12,47,4,7,81,46,62,0.163,0.71,0.127,-0.3444,2,0,0,0,0,0,8.0,0,0,0,1,6,7,0,2,0,0,4,2,0,2,0,9,10,10,0,0,1,0,0,0,0,0,2,0,0,1,4,3,0,3,0,0,0,1,1,6,0,0,1,0,4,1,5,9,1,10,1,3,0,0,2,2,0,0,5,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272708093369648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282872998797616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375570459627417,0.20886786236166255,0.12374180991036017,0.18262282371595948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606488376620508,0.19352973138596816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30758034743558504,0.0,0.0,0.0,0.0,0.0,0.0,0.2376796157355015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655945914613425,0.0,0.0,0.0,0.0,0.0,0.1509475837700417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271414047980719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411145249047498,0.4641455459214883,0.0,0.0,0.4988213179711111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,talkingtosomeonenew,2019/01/17,How do I love others from a state of emptiness? I can reach deep states of meditation but something that always confuses me is how one loves others while also realizing the emptiness of mind? What does it mean to love others while also being empty? Or are they totally separate phenomenon of the mind?,4.879636363636365,7.487694054545457,6.078181818181817,71.07727272727277,72.0909090909091,8.763636363636364,27.363636363636363,9.3871,2.9382,243,9,38,6,5,81,42,55,0.156,0.625,0.22,0.7587,0,0,1,0,0,0,4.0,0,0,1,0,4,4,0,1,3,0,5,3,0,2,1,10,9,8,0,0,2,0,0,0,0,0,0,0,0,0,6,0,0,0,2,0,0,0,0,1,0,1,0,0,4,3,6,8,1,5,0,0,0,3,4,1,0,2,2,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805512261439575,0.19798002284063676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821751465666352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442337648060539,0.0,0.0,0.0,0.0,0.25917971424512304,0.0,0.0,0.0,0.0,0.4804907203224029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123013385017768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831731013465132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dogbuilder989,2019/01/17,"White cone light thing Not that dwelling on visuals is the best for progress...But while meditating(which I was doing about twice a day) I had an experience where a extremely brilliant white conical shaped figure showed up in my vision(eyes closed, lights off) And it almost appeared to be coming off a slightly visible greenish vine. It was odd, i was able to take a moment and acknowledge and observe it. It lasted for several seconds. I wish I could draw it out. Almost like a white crystal pine cone on the end of a vine reaching toward me. It’s been over a year now and this experience has stuck out to me so much.",4.876153846153848,6.648778666666665,5.112478632478632,81.56307692307693,70.02564102564102,8.276923076923078,30.09401709401709,8.841846274778883,2.460822222222223,492,20,91,9,9,155,83,117,0.047,0.823,0.13,0.8916,1,0,0,0,0,0,15.0,0,0,0,1,4,3,0,1,10,0,10,0,0,0,0,16,15,6,0,2,1,0,0,1,0,0,0,0,0,0,9,8,0,0,2,1,0,2,1,1,0,2,6,5,8,2,17,7,2,22,0,0,3,0,0,13,0,3,8,67,17,0,0.23581338133319074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722660764656618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24747159517970166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031323476747829,0.0,0.0,0.0,0.1882777966850752,0.0,0.0,0.15208012260560988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886066274141726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613414719681652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221937937929465,0.0,0.0,0.0,0.0,0.0,0.1152065067254162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733499683153061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26640199929611386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730231542515262,0.0,0.0,0.0,0.0,0.0,0.1566639323025615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711737507879305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518560861331712
meditation,beastandgod,2019/01/17,"A different experience! Hi all!
I’ve been meditating since 1 year for an average of 30 mins per day , although all this time I didn’t realize the importance like I’d do it every alternate day kinda taking time from schedule but didn’t feel like doing it from heart.
Today I woke up at midnight and couldn’t sleep.
I felt that I should meditate and try for a longer time i.e. 1 hour and then something happened between my practice and I felt true happiness like all this time I had been dead. Memories of my childhood flushed through my mind after completing meditation and I have never felt so happy!
And now I have ‘learned’ how important meditation is!! And I feel like doing it in my free time too.",3.697888888888887,5.9161541407407405,4.880462962962966,80.10958333333336,74.25925925925927,8.648148148148149,29.76851851851852,9.2995712137729,2.8954074074074065,559,25,104,14,12,184,88,135,0.04,0.715,0.245,0.9839,1,0,1,0,0,0,12.0,0,0,0,0,4,8,0,0,4,0,13,2,2,1,5,25,21,12,1,2,1,0,5,4,0,1,0,0,0,0,6,7,0,0,7,0,1,0,4,0,0,0,9,5,13,9,12,10,3,20,0,0,0,0,1,3,0,1,21,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596639466051671,0.0,0.0,0.0,0.0,0.0,0.19641755916416534,0.0,0.0,0.0,0.0,0.15910144825500344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830348339563966,0.0,0.0,0.14896023936702105,0.0,0.0,0.1539959059909413,0.21757944714964866,0.43864151423760267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346617670309971,0.3242123496409438,0.0,0.0,0.0,0.0,0.0,0.18045396162074048,0.0,0.0,0.0,0.0,0.14996631261968169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975876197774914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537606069759892,0.0,0.0,0.0,0.0,0.0,0.11744865345363327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596858674883082,0.0,0.15239118107912955,0.0,0.0,0.11723351171409112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449651484131168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439819774489324,0.0,0.14434477695827222,0.0,0.0,0.10338894247510068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806410355103333
meditation,Sashavidre,2019/01/17,"Describe your mediation practice! I'm curious what people's sequences are.

Is it more ritualistic or secular? Do you say anything? Light incense?

For example I would describe mine as follows:

\[1\] Sit on cushion facing empty wall.

\[2\] Read a mindfulness statement.

\[3\] Start timer on app.

\[4\] Assume upright position with chosen mudra.

\[5\] Start with three deep breaths.

\[6\] Timer rings. Open eyes.

\[7\] Bow to wall. Session over.

What is your sequence/format?",3.320512820512821,5.564493871794873,3.3461538461538467,78.79051282051283,110.28205128205127,5.323076923076923,29.974358974358967,6.691623216298621,2.7317128205128207,374,20,52,7,18,114,68,78,0.024,0.93,0.047,0.4122,0,0,0,0,0,0,45.0,0,3,0,0,0,0,0,0,1,0,5,3,3,0,0,8,9,2,0,1,1,0,0,0,0,1,0,2,0,0,3,3,0,0,2,1,0,1,0,0,0,1,0,4,5,0,8,8,1,11,0,0,1,0,4,7,0,2,2,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273671959337736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40167894442276536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757942812662598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39792186061493606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163578240549268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631498857147709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825957984084669,0.0,0.0,0.0
meditation,EggNogDuck,2019/01/17,"Quick meditation flipped my mood This past week has been really rough in school with midterms creeping up. I have also been getting hit hard by massive amounts of work for projects in and outside school as well as the pressure of college looming. I began falling back into my past depression and just had a terrible mindset. I'm feeling so much better now. All I did was shave and have a deep meditation session in my room listening to a great psychedelic band by the name of ""Acid mothers temple"". I don't really know what this post is for other than just sharing the really positive swing I just had. :) Much love and keep it up Y'all ",6.009,7.118079899999998,6.190000000000001,77.40000000000002,66.66666666666666,9.333333333333334,35.0,9.516144504307137,3.35975,508,24,91,10,8,162,86,120,0.1,0.7170000000000001,0.183,0.9227,0,0,0,0,0,0,10.0,0,1,0,2,9,9,0,1,6,0,11,1,0,0,1,14,20,8,0,0,3,1,3,0,0,0,0,1,1,0,5,6,0,1,2,1,0,1,1,3,1,0,7,5,9,5,18,12,4,17,0,1,0,1,7,8,0,0,7,65,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425232679628354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793417240880864,0.0,0.0,0.0,0.0,0.0,0.0,0.18165299594469952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690427948243426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038526312108802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073091162385773,0.0,0.0,0.0,0.0,0.2264459822023695,0.0,0.0,0.0,0.0,0.18399135780769948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256231205830614,0.0,0.0,0.1128783594093061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853747714726758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019742750040348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921408085619931,0.0,0.0,0.0,0.0,0.0,0.0,0.19670926172714015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39473912969366176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157363982287528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475349322515265,0.0,0.18467254523153265,0.0,0.0,0.0,0.0,0.0,0.0,0.14952820328437785,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Secretofdrowning,2019/01/17,"With headphones/music or without? I have been using headphones playing binaural beats, chanting, singing bowls etc., is this taking away from progressing my practice? 
I know it’s going to come down to personal preference and what works for me. I guess I’m just curious if any of you veteran meditators may share some insight on this. Thank you- ",4.3923887587822,7.600632360655742,4.638079625292743,77.33098360655741,77.85245901639344,8.075878220140515,33.304449648711945,8.841846274778883,3.6867826697892276,278,15,43,7,7,87,55,61,0.0,0.8420000000000001,0.158,0.8193,0,0,0,0,0,0,10.0,0,2,0,3,1,3,0,0,0,0,4,0,0,1,0,14,12,3,0,2,4,0,0,0,0,1,0,0,0,1,4,3,0,0,3,2,0,2,1,0,0,0,1,0,7,3,10,10,2,5,0,0,0,0,4,3,0,5,0,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005267451751293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30402397937325193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787446113844353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608890073134801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390397015930454,0.0,0.0,0.0,0.35647147942799823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778369069894553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825467920867833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432998268196556,0.0,0.0,0.2979187082627845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794783442564944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119297486912035,0.0,0.23557777876059344,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DeludedDonkey,2019/01/17,"A little grattitude I wanted to share Although meditation by itself has so far not played any part in it, I wanted to share with you that these past two days have, against all odds, been profoundly meaningful for me after being confronted with a painful message by someone I love: She feels like I'm taking her for granted.

Instead of examining whether what she said was factually accurate, which was my initial response, I spent some time alone contemplating the things I'm grateful for to her.

It made me feel more connected to her, and after expressing it, it made her feel more connected to me. In the days following, I tried the same with other people and found it to have an enormous impact on my relationships with others.

Writing this down seems trivial, since everyone would agree - at least on a rationalistic level - that sharing your grattitude is in some sense 'good'. I never realised that such a small effort could make such a difference; not just for myself, but for others as well.
",10.75515363128492,9.089826491620117,9.748540502793297,65.0226990223464,57.82681564245811,12.972346368715089,41.36941340782123,11.698219412168324,4.882356983240223,798,34,131,18,8,252,120,179,0.043,0.85,0.107,0.8573,0,1,0,0,0,0,20.0,0,2,0,1,6,10,1,0,9,0,10,2,0,3,3,32,27,7,0,4,5,0,3,1,0,1,1,1,0,0,17,6,0,0,7,1,1,1,3,2,1,1,8,4,20,8,29,16,8,20,0,0,0,1,17,12,0,3,8,108,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869561468730224,0.0,0.0,0.0,0.0,0.0,0.12275445142727075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412426266543873,0.0,0.0,0.23283080557040026,0.0,0.0,0.0,0.0,0.18859677577842596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248709416281516,0.0,0.0,0.0,0.0,0.2738170991355739,0.12895791539969745,0.0,0.0,0.0,0.0,0.0,0.19792225432308594,0.0,0.0,0.0,0.0,0.0,0.15140502634134448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818911803941737,0.18092059566182825,0.0,0.0,0.0,0.0,0.0,0.0,0.16291926224606573,0.3416099201979225,0.12049326123772428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922209762271182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207765371699415,0.0,0.0,0.1954770667169532,0.17231927171090966,0.12514439560091098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380249336943048,0.0,0.0,0.1717083906797812,0.0,0.0,0.0,0.0,0.1643314809970904,0.0,0.0,0.0,0.14932151511353273,0.0,0.0,0.0,0.15294735816571042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357226711244534,0.0,0.0,0.0,0.0,0.0,0.11992425090432733,0.0,0.0,0.0,0.10525808579239657,0.0,0.0,0.0,0.0,0.12255590012413314,0.0,0.1763341402495672,0.0,0.0,0.0,0.0,0.0,0.21294148491953774,0.0,0.0,0.0,0.1623021006969078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823065158860858,0.0,0.0,0.0
meditation,trt13shell,2019/01/17,What is mindfulness meditation how do you do it? If there is a reliable link just comment it. Idk what is or isnt reliable when searching myself,1.5828571428571436,4.33182442857143,3.9971428571428578,78.87285714285716,90.42857142857142,8.514285714285714,28.42857142857143,8.841846274778883,3.386471428571429,116,6,21,4,4,40,21,28,0.053,0.947,0.0,-0.1027,0,0,0,0,0,0,2.0,0,1,0,0,4,0,0,0,1,0,6,0,0,1,0,6,6,4,0,1,3,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,1,0,0,0,0,0,2,0,0,6,0,1,0,0,0,0,2,0,0,2,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cokodooshi,2019/01/17,"Completed 24th day! I've been using the Sam Harris Waking Up app. I just have to say, being able to meditate 10 minutes daily has proven to be tremendously helpful. I suffer from an anxiety disorder, and while not anxiety-free, I'm able to notice the anxiety coming up, then lean back, and observe it. Needless to say, I'm better able to handle my duties and have also been on-track with keeping a journal and planning my days. 

​

Yay for me and my mental health.

​

TL;DR - 10 minutes a day is more than enough. Consistency is key. ",4.807791262135922,6.619363407766991,5.92833737864078,75.49114684466021,70.2621359223301,8.256796116504855,30.350728155339805,8.841846274778883,2.7931368932038843,433,18,71,8,8,144,72,103,0.095,0.816,0.08800000000000001,0.2039,0,0,0,0,0,0,26.0,0,0,0,2,3,3,0,0,5,1,9,2,1,1,0,12,14,8,0,0,2,0,0,0,0,0,1,2,0,0,1,7,0,2,0,0,0,1,1,1,0,0,2,2,6,2,12,10,2,9,0,1,0,0,3,2,0,0,6,46,7,1,0.44336810376999386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818710413346005,0.0,0.32025943679836744,0.35916051675854704,0.0,0.0,0.2261169238881196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364090143978432,0.0,0.0,0.0,0.0,0.0,0.0,0.13070768595259236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730745430099605,0.1549543404572216,0.0,0.0,0.0,0.0,0.0,0.28593574800357185,0.0,0.0,0.0,0.0,0.0,0.16937941951051094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270592365306865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570931871600923,0.0,0.0,0.09906009805283524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136198072153255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489369224364106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682591749220479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505607440702875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276425627130111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35916051675854704,0.0
meditation,junGGully,2019/01/17,"New hand mudra unconsciously occurring Recently Ive been experiencing an unknown hand mudra that seems to be unconsciously happening to my hands during meditation and often also when im not meditating and my hands are idle. My thumb tucks itself under my forefinger and the remaining three fingers stick out as in the traditional forefinger-thumb pinching mudra. I dont know why this experience is happening, I dont meditate very often anymore but recently got back into it. Ive used the new hand gesture once since ive started again and it felt natural bc my hand seemed to want to go into that position by itself. I couldnt find anything online about this gesture, Im not sure its a mudra that even exists but Im compelled to find out about its interpretation for the sake of my curiousity. As for the weird way it seems to just be happening to my hand unconsciously i have no explanation, maybe someone who reads this can enlighten me. Id love to hear some feedback on this, thanks for reading. Namaste. ",6.365409296585767,7.862744010695192,7.436042780748664,67.37044426162072,66.11229946524064,10.887535993418343,34.170711641299874,10.891193690592663,4.219091649526944,818,37,135,24,13,276,112,187,0.036000000000000004,0.7759999999999999,0.187,0.9857,0,0,0,0,0,0,13.0,0,0,0,0,10,4,0,0,7,0,13,9,8,2,1,30,29,10,0,2,5,0,9,0,0,0,0,1,0,0,15,8,0,0,9,2,0,1,6,1,0,1,3,11,15,3,24,23,1,17,0,0,0,1,3,7,0,6,8,90,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073366726054288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249228149455784,0.0,0.0,0.10365794990785177,0.0,0.0,0.0,0.0,0.09685883106076104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952586248371919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319828340935101,0.0,0.0,0.0,0.0,0.123217331966091,0.0,0.0,0.0,0.0,0.12094555635246805,0.0,0.2302583181865769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158845864278758,0.0,0.10074521983510493,0.0,0.0,0.0,0.3341696493354112,0.0,0.0,0.0,0.0,0.0,0.14197100837224233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081894302253428,0.0,0.0,0.0,0.0,0.0,0.06922672767829725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136877687656003,0.0,0.0,0.0,0.12654814806668946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433143616480502,0.0,0.0,0.0,0.0,0.0,0.0,0.13414795111610447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519969307077832,0.0,0.0,0.0,0.24874925285715405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440197154395783,0.0,0.0,0.0,0.10419903483430083,0.0,0.0,0.0,0.10672920837433167,0.0,0.0,0.0,0.08915823480347038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871993516494805,0.0,0.0,0.0,0.0,0.11597107505024674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879277849210983,0.0,0.10393380358042814,0.07429705353554834,0.09998465978319228,0.0,0.0,0.0,0.0,0.11366325828234712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,shake_off_the_dust,2019/01/17,"First time meditating, felt like i was swaying after a couple minutes. Ive realized i have a very hard time being present and at peace so i wanted to get into meditating to learn to relax and slow my thoughts. I started out doing an easy 10 min yoga session just to relax and let any tension go and then decided to try to meditate for 5 min. I put on relaxing water sounds on my phone. I spent some time trying to figure out the right way to sit and eventually i got a decent position ( still needs work tho) and closed my eyes and just focused on single word mantras and let the word change as it seemed natural. After what i imagine a couple minutes i felt really peaceful but then i felt like i was swaying and it kept getting more intense. i just tried to ignore it but eventually it distracted me enough that i stopped.
Ive always been where if i close my eyes ill start to lose my balance. Is there a way to work past this? Any tips are welcome as i'm completley new to this practice.",4.243549783549781,5.32960792929293,5.48025974025974,80.9618181818182,70.71717171717171,8.283405483405483,29.799422799422803,8.634040054169528,2.2804937950937947,782,31,152,13,14,261,121,198,0.094,0.773,0.133,0.6046,0,0,0,0,0,0,13.0,0,0,0,4,8,10,0,2,8,0,12,4,2,0,0,38,28,18,0,3,6,0,4,2,0,0,1,1,0,0,8,14,1,3,10,4,1,2,0,4,0,1,10,7,22,6,24,15,4,34,0,1,2,0,2,11,0,3,20,99,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753997127478932,0.0,0.0,0.19212383587600013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943477571445893,0.0,0.0,0.0,0.0,0.0,0.31260389779207925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459597573910173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068964178675247,0.0,0.0,0.1201560264692568,0.0,0.0,0.0,0.0,0.14760546032265018,0.0,0.08028154226550682,0.0,0.11297884851240055,0.0,0.0,0.0,0.0,0.0,0.12654157454905798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888966651214221,0.0,0.1380253949510964,0.0,0.0,0.0,0.0,0.15803425773533322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474279878127714,0.0,0.13643017728543272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484903843211593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200572121144928,0.0,0.0,0.0,0.0,0.09049503122091833,0.0,0.0,0.0,0.0,0.120635612168001,0.0,0.0,0.0,0.0,0.0,0.12859816535065016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996968034773915,0.0,0.11281074015942705,0.11810002197323645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121449808928774,0.2471102305978097,0.0,0.0,0.0,0.0,0.2877196227996039,0.0,0.0,0.0,0.0,0.0,0.0,0.1165546263063406,0.0833190455095471,0.22425186524379434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567851130130616,0.0,0.0,0.0,0.0,0.0,0.0
meditation,the_practical_hummus,2019/01/17,"I'm starting to have issues with the term ""mindfulness"" As far as I understand, mindfulness means paying attention to thoughts relevant to the present. This seems like a broad definition, but it seems like many equate this with being maximally aware of your physical surroundings at all times.

For example, my mom has issues with me reading text on my phone while I'm walking on the sidewalk, and tells me I need to ""look into mindfulness practice."" But I'm studying information relevant to my career! It seems like a better way to spend my time if there's no chance of me bumping into anyone while I'm walking. I'm not upset about this, and I'll avoid doing this around her, but am I misguided?",9.583871794871797,8.026529284615387,9.198461538461537,67.70487179487179,60.0,12.974358974358973,40.12820512820512,11.855464076750405,4.7860512820512815,557,24,97,14,6,180,82,130,0.042,0.825,0.133,0.9015,0,1,0,0,0,0,16.0,0,1,0,1,3,6,0,2,5,0,5,0,0,0,1,27,19,10,0,2,5,1,0,3,0,0,0,0,0,0,6,8,0,1,8,1,2,2,2,2,0,0,1,1,12,4,21,17,2,19,0,0,1,0,6,9,0,4,10,61,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651367851185496,0.0,0.0,0.14833871161762174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737336049596092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478431501267605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422542253872406,0.0,0.0,0.0,0.1399297650187165,0.0,0.0,0.0,0.0,0.0,0.0,0.16893972314336167,0.0,0.1815122034979435,0.0,0.0,0.0,0.0,0.5047555303086837,0.19515857325695865,0.0,0.0,0.0,0.12355626923731187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667810827936005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455089315724762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794370568586017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564459977403468,0.0,0.0,0.0,0.0,0.0,0.0,0.13228800083667772,0.19433010216956206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347084526366854,0.0,0.0,0.0,0.0,0.0,0.13226553119365572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nilesa,2019/01/17,"Free Guided Mindfulness Meditation with Brainwave Entrainment (Binaural Beats, Isochronic Tones) This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided mindfulness exercise, this meditation is short, powerful and is intended to reduce stress and improve clarity while relaxing the mind and body.

The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.

Isochronic Tone: The isochronic tone present in this meditation is a faint beeping raging in frequencies from 5Hz to 9Hz. This fluctuation works on a subconscious level to effectively keep you focused and engaged on the meditation. In addition to the Theta brainwave, there is also a faint white noise for stimulation and focus as well.

Thank you for listening and i hope you enjoyed this free meditation!",9.27755639097744,11.882534394736846,8.520751879699251,58.145263157894725,60.31578947368421,13.218045112781956,41.466165413533844,12.416235457179464,6.577300751879699,965,53,128,37,14,303,102,190,0.028,0.7390000000000001,0.233,0.9913,1,0,0,0,0,0,24.0,0,9,0,8,3,12,1,1,15,0,7,9,6,8,0,25,14,12,0,1,0,0,0,0,0,2,3,6,0,0,9,12,0,1,2,4,2,1,0,2,1,0,0,7,10,12,26,12,0,22,0,0,1,0,12,16,0,1,2,80,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049931800138645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126220935654108,0.0,0.5465066778330917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835616285388864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678436469631793,0.0,0.0,0.0,0.0,0.16207993838738044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450466954170679,0.0,0.0,0.0,0.0,0.0,0.0,0.1773014316638745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494312252860921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404641492212169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393594534027864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869283423718482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502392061514156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093980476234794,0.0,0.0,0.0,0.0,0.0,0.0,0.146723286521141,0.0,0.0,0.0,0.0,0.0,0.0,0.11880092617978973,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EnzoCapello,2019/01/17,Just a Meditation question Is it OK to meditate in a chair with your back being supported by it?,7.157894736842106,6.470840578947367,9.20947368421053,62.876315789473715,64.26315789473685,13.915789473684216,40.05263157894737,13.023866798666859,5.678115789473685,77,4,14,3,1,28,17,19,0.0,0.741,0.259,0.6408,0,0,0,0,0,0,1.0,0,1,0,0,2,2,0,0,2,1,2,0,0,0,0,3,3,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,4,2,0,2,0,0,0,0,2,1,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434357498645681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6327943640203231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410186083370607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ash_Dey,2019/01/17,"Wellness apps in the workplace, what’s your take on it? Do you feel like you can use a wellness app during the work day, within the office, or is there a sense of judgement and expectation that they should be used in your own time? 

E.g. headspace, simple habits, calm, etc ",4.453461538461539,6.121099730769237,3.77615384615385,91.14384615384618,70.92307692307692,5.9692307692307685,24.538461538461537,5.985473137389443,0.4632153846153848,214,6,43,1,4,63,45,52,0.0,0.804,0.196,0.8738,0,0,0,0,0,0,10.0,0,4,1,1,3,4,0,0,5,0,5,0,0,2,0,7,9,2,0,2,1,0,1,1,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,2,0,0,1,5,4,5,7,2,6,0,0,0,0,5,4,0,1,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078113067605965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34721357994040586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574170469072113,0.22241314674960336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209938212342594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23408029105068826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153815536926365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377757396795606,0.0,0.0,0.0,0.0,0.0,0.0,0.5598434315285922,0.0,0.0,0.0,0.0,0.0,0.0,0.2266508601267093,0.0,0.0,0.0,0.0,0.0,0.0
meditation,electricstate,2019/01/17,How can I meditate in a crowded office without looking like I'm spacing out? Share your incognito techniques please. The more the merrier. ,4.74625,8.185084458333336,5.23,71.81500000000003,79.41666666666666,8.200000000000001,41.333333333333336,8.841846274778883,5.160933333333335,113,8,15,3,3,36,22,24,0.079,0.639,0.281,0.6562,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,3,0,1,0,0,1,0,3,3,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,2,3,3,1,3,0,0,1,0,3,3,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784660030900151,0.0,0.0,0.0,0.4786440572775586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6256726434046012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494454430159992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,createdfounder,2019/01/17,"Comment your favorite anchor I believe meditation is easier if you know several different techniques/anchors that work for you personally, and use them at different times to get back to your mindfulness. 

My favorite one is listening to the silence under and between the sounds around me. ",9.825625,11.3817553125,9.333333333333332,56.64500000000001,58.375,13.06666666666667,47.25,12.45797560212912,7.034574999999999,237,15,30,8,3,76,39,48,0.0,0.83,0.17,0.8316,2,0,0,0,0,0,4.0,0,4,1,1,2,0,0,0,2,0,2,0,0,1,0,7,6,3,0,1,1,0,0,0,0,0,0,2,0,1,1,3,0,0,1,0,0,0,0,0,0,1,0,2,8,0,8,6,0,5,0,0,0,0,8,3,0,1,2,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24952712340416486,0.0,0.0,0.0,0.21553399960243688,0.0,0.0,0.0,0.0,0.3158029950893626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857093169061853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644558972858104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404597941649878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830238852843217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189939064282324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24474783134065176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166600994776472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344564023922625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24208987884188665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406230783180826,0.0,0.0,0.0,0.0,0.0,0.0
meditation,smalltitsmcgraw,2019/01/17,"Problem with salivating? Does anyone else have a problem with salivating while trying to meditate, and constantly having to swallow? Sorry for being gross. Any tips are appreciated",7.1339285714285685,11.261648821428572,7.368571428571433,54.701428571428615,78.64285714285714,9.942857142857145,35.57142857142857,9.516144504307137,5.7046857142857155,149,8,15,5,4,48,24,28,0.287,0.62,0.093,-0.7059,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,4,3,2,0,0,5,4,2,0,2,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,3,0,0,0,2,0,0,5,3,0,2,0,0,0,0,0,0,0,0,2,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149483341293855,0.0,0.0,0.0,0.0,0.22101366785200455,0.3238659763190294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415751092494073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766077212131753,0.0,0.0,0.0,0.0,0.0,0.2640480838274744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049004555734471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353830777359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146006622417071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PsiloPutty,2019/01/17,"L-theanine: the meditation pill? That's an exaggeration to an extent, but if you haven't tried it, I think it's worth a look. It's just an amino acid, not a drug, so side effects are relatively very few. It's the active ingredient in green tea. Find it on Amazon and elsewhere. 

I just take a 200mg capsule with a few nuts (it's fat soluable) before I meditate, and it is very noticeable when I sit. Tight breath focus is there within 2 minutes, and it lasts the whole time. Concentration greatly improved. Even off the cushion it keeps me in a light, happy mood. And 400mg at bedtime has become my main go-to sleep aid as well.


It's something to check out! One of the very few supplements I've ever taken that has a very noticeable effect on me, so I thought I'd pass it along. ",2.7714800389483933,4.3910616202531685,4.385443037974685,85.26846640701073,75.20253164556964,7.140019474196688,25.44498539435248,7.882392219407189,1.354781304771178,608,21,127,9,13,204,106,158,0.02,0.843,0.13699999999999998,0.9557,0,0,2,0,0,0,25.0,0,1,0,2,9,4,0,0,14,0,6,6,3,2,1,20,12,10,0,1,5,0,1,0,0,0,3,0,0,0,13,7,2,2,5,0,2,1,2,0,1,1,2,5,9,3,14,10,6,15,0,0,2,0,1,9,0,1,4,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928322342475108,0.14857193416344336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248083264429792,0.0,0.0,0.0,0.0,0.0,0.0,0.11532180393875124,0.15793590233072752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958144529574828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922933326954984,0.0,0.0,0.19249736782758434,0.0,0.0,0.0,0.1858651894464521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551927050943908,0.0,0.0,0.0,0.1423224894497875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662021737813222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975670337745232,0.0,0.0,0.11831363322194127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747263222552089,0.0,0.0,0.13441578575488455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127764223359745,0.0,0.0,0.0,0.0,0.0,0.0,0.11187677609175377,0.0,0.13861307804381626,0.10181079707882287,0.0,0.0,0.0,0.0,0.1185420937918285,0.0,0.0,0.0,0.0,0.0,0.0,0.5762538950539778,0.0,0.0,0.0,0.0,0.15698657366912894,0.0,0.0,0.1949349192938388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MrMayouta,2019/01/17,"Is meditation supposed to feel like you're falling asleep? I just tried meditating for maybe the 4th time, and my head felt really blank and empty like how you feel when you're just about to fall asleep and you start hearing the dream and stuff, but my head was held up and I doubt I could fall asleep like that, so was that caused by meditation or am I just overthinking it and I was actually falling asleep?",5.822125,6.383881962500002,5.547500000000002,83.78750000000002,66.875,9.4,27.25,9.3871,1.8902000000000003,327,9,69,6,5,101,49,80,0.098,0.797,0.106,0.1601,0,0,0,0,0,0,5.0,0,2,0,0,7,4,0,1,2,0,6,6,6,2,0,19,12,11,0,1,5,0,3,3,0,0,0,1,0,0,4,6,0,1,3,1,0,4,0,1,0,0,5,4,9,3,6,6,0,8,0,0,0,0,3,1,0,2,6,41,13,0,0.0,0.0,0.23834282858178785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509015701781477,0.0,0.0,0.0,0.0,0.0,0.1950056192508645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469899792993581,0.1744849734856546,0.23450852545772144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013210291937624,0.0,0.27527602365228176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579697114784573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453717234227197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646628036753074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287419899283035,0.0,0.0,0.0,0.0,0.0,0.27959615567043744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424182009434076,0.0,0.0,0.0,0.0,0.16582280286860215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,panfist,2019/01/17,"I find being still in most any position to be uncomfortable I find being still in most any position to be uncomfortable, mostly due to some factors: I have a very tight right hip, very tight hamstrings, and a back injury. 

I should start by seeing I've been to physical therapy on a and off for these issues with little improvement. 

I can barely sit cross legged due to the tight right hip. I tried to practice sitting cross legged more and more but my hip was so tight that it aggravated my knee, the the point that I started to develop a constant ache in my knee. I don't know if I'll ever be able to comfortably sit in the half lotus position, but it's a goal I'm trying to work towards (for its own sake unrelated to meditation).

Sitting in chairs is OK but I find the need to shift from time to time due to my back. Laying down is the same. At night I usually toss and turn until I fall asleep and then wake up with a sore back, that feels better after I get up and move around.

I feel like in many different meditation practices, an emphasis is made on being still, and I don't know if I'll ever achieve that. 

Often when I try to meditate, being worried about not doing it riggt because I can't be still is a recurring thought.

The idea of walking meditation appeals to me but I am worried there isn't a lot of evidence to support that it is similar to a typical mindfulness practice. 

I'm trying to find ways to deal it, get better at it, or accept it. ",6.761428571428571,5.649059088435376,7.666925170068032,75.00426530612249,65.25850340136054,11.105306122448981,33.885714285714286,10.355215969177356,3.2764057142857146,1148,42,230,24,15,389,152,294,0.07400000000000001,0.8320000000000001,0.094,0.8295,1,0,0,0,0,0,26.0,0,0,0,5,15,7,0,0,17,1,24,10,9,1,2,46,40,18,0,4,8,0,6,1,0,1,1,0,0,0,14,10,0,4,11,0,0,5,5,0,0,1,4,7,22,7,46,27,9,54,0,0,1,0,1,20,0,9,25,162,36,3,0.10839486150961182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742444568943872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649440778872216,0.0,0.0,0.0,0.2500468730561821,0.0,0.06607650149152901,0.0,0.0,0.0,0.0,0.19173289278052852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713633731185805,0.0,0.0,0.0,0.0,0.0,0.11175034261401297,0.0,0.0,0.0,0.11324955960730645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609871591676128,0.0,0.0,0.0,0.0,0.0,0.0,0.1096153977608674,0.07743731072078411,0.0,0.0,0.39628375872518395,0.0,0.0,0.0,0.0,0.0,0.1132636826116975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236460477646233,0.0,0.1131360735468934,0.0,0.0,0.0,0.0,0.11914196223031225,0.0,0.0,0.0,0.0,0.0,0.0,0.05295625409765495,0.1086401275845004,0.0,0.0,0.0,0.0,0.0,0.09215343501854263,0.0,0.10256583883850083,0.0,0.10989537632449556,0.0,0.0,0.0,0.0,0.0,0.0,0.10944791022312578,0.0,0.0,0.1152065834964084,0.0,0.08037341634307411,0.0,0.0,0.0,0.10172123465747593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246818044210104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513723893949474,0.0,0.0,0.0,0.0,0.08637667069313162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344488176358728,0.0,0.3462571056837069,0.0,0.0,0.0,0.0,0.0,0.12300520430388358,0.0,0.0,0.0,0.0,0.0,0.0,0.12395897084209315,0.0,0.0,0.0,0.0,0.08605341221510775,0.1264118308692804,0.0,0.0,0.0,0.0,0.2943719829577874,0.11790248295441795,0.0,0.0,0.0,0.0,0.11938162604215162,0.17887422554734048,0.0,0.08603879570082779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891275015556726,0.22016048694959936,0.0,0.0,0.0,0.0,0.0
meditation,tndgu,2019/01/17,"At this moment, everything I know collapse. Hello.

Been meditating for years almost, only zen. 

I used to not know what to do, ""who"" to become etc, meditation taught me to acknowledge that void, and allow me to connect with now who I am, but what I am. Things become very simple and easy once I realize that I am a material being moving around with a consciousness.

​

However, now, I am standing in a point that I can't stop thinking about the consequences  of my decision.

simply, I am about to start a journey in which, at the end, I will be remembered, but there will be not much to remember. When I look at past, I see myself developing through this moment, I am born to give this decision, and can easily visualize how I die. All at once, at the same time. So I see telling myself, you can do this, this requires immersive amount of effort, hard-working, and you will be succeed, because in the end, you don't seek any profit. 

Then the self doubts come, what if I  am putting myself into a huge illusion? What if the world buddhist always mentioned ""ego"" is actually capturing me.

​

As I said, been meditating for years,  but I never saw meditation as a religious practice.  I used it. It gave me so much confidence and power that I used my daily, personal practice for my own desires, used the most important part of my day to make the rest of the moments better.  Being present easily allowed me to become more charismatic person where I mastered human reliationships, my emotions and become a natural leader.

​

For a long time, I thought, that was the point of meditation. So I never listened anyone, including Buddha, I am the Buddha I said, just fallowed Zen.

​

I am not sure how to clear the path that I am in now.  There is a one gigantic turnover in our lives that is only once happens, this is mine. 

​

I am open to any help, advice from you guys.

​

Thank you already.

​

​",5.7650969529085865,7.086647193905822,6.483151246537397,74.30083767313022,67.3656509695291,9.43250969529086,32.9995567867036,9.692545771848811,3.3330799113573404,1531,67,263,33,25,503,182,361,0.043,0.8290000000000001,0.127,0.9841,4,0,0,0,0,0,94.0,1,5,0,6,16,6,0,1,21,0,32,0,0,9,5,53,55,20,1,3,9,0,0,0,0,3,0,3,0,5,23,12,0,2,11,0,1,4,7,1,0,1,9,7,48,5,41,38,11,46,2,0,4,0,22,18,0,5,23,206,71,4,0.0,0.0,0.05063737437462962,0.0,0.0,0.05070652734471972,0.0,0.0,0.051960564840376165,0.0,0.057262153653129234,0.0,0.04317682406447361,0.4497842971266421,0.5044184246398703,0.07057426482448942,0.0,0.0,0.0,0.0,0.03628285184901728,0.0,0.0,0.046193301643537486,0.0,0.0,0.0,0.0,0.0,0.031631799550819066,0.22923470695217096,0.0,0.0,0.0,0.04589268722489703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04469883418908165,0.0,0.0,0.0,0.0,0.0,0.0,0.03346490237333703,0.0,0.0,0.0,0.05385386117146499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05836951892574741,0.09191867508415824,0.0,0.05787131747031245,0.0,0.0,0.0,0.0,0.04663558835621463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04977783213760742,0.0,0.0,0.0,0.0,0.0,0.051379480949561344,0.04588635462420036,0.0,0.046483449348247614,0.0,0.0,0.0,0.0,0.0,0.034780924038814984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057035021260071365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045820019374753565,0.045921216261666745,0.04357472013833393,0.0,0.0,0.0,0.0,0.0,0.03463712814193058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05515109719542697,0.07629057192618015,0.0,0.08004188094855012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578418843060555,0.03516215941011487,0.07892970879728184,0.0,0.0,0.0,0.05619205704230716,0.0495350912927756,0.0,0.09061708599436098,0.0,0.0,0.09810607011320742,0.0,0.0,0.0,0.0,0.0,0.0,0.05216400833178121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756301912901344,0.0,0.0987189734915766,0.0,0.0,0.0,0.08269958219814412,0.0,0.054132821544182516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03672816835397357,0.0,0.0,0.04338255161580596,0.0,0.0,0.0,0.0,0.0,0.04890592299547542,0.0,0.0,0.0,0.04535434383073779,0.04777354753630648,0.0,0.0,0.03447355979271752,0.033249160963966115,0.0,0.04119504247968178,0.0605152150106153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926597550804066,0.0,0.04281487003399267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03777670183166063,0.0,0.0,0.0,0.0,0.5044184246398703,0.06683120726332419
meditation,vanhogh7,2019/01/17,"Anxiety While Meditating I’ve been trying to get back into meditation but I find that sometimes I focus on my breath too intensely and it gives me anxiety. I’ve been told during yoga that when being mindful of your breath, don’t manipulate it. However, I have a tough time with this. Any advice?",2.503392857142856,5.38515541071429,4.80857142857143,74.83642857142857,84.17857142857143,8.200000000000001,24.07142857142857,8.841846274778883,2.6301,237,9,40,7,7,82,46,56,0.101,0.899,0.0,-0.4854,1,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,1,0,5,2,2,1,0,7,8,4,0,0,1,0,0,0,0,0,0,0,0,0,5,3,0,0,1,1,0,0,1,1,0,0,3,0,6,0,5,4,0,6,0,0,0,0,3,2,0,0,4,28,11,0,0.0,0.0,0.0,0.0,0.0,0.30763616719117626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408679976584769,0.0,0.4816692860815481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420753428135612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28773763166583743,0.0,0.0,0.0,0.0,0.0,0.16447923020252614,0.3020017794907021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31787608535546136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113627089286457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835727053053088,0.0,0.0,0.3008217588924346,0.0,0.21374052138177413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,diogeneslinji,2019/01/17,"Mindfulness during necessary intellectual activity I originally posed this question in r/Buddhism, but I didn’t find any of the replies to be particularly helpful, so here we go again-

I'm having trouble understanding how to be mindful while simultaneously using the intellect (as necessary) to solve problems or process information on a cognitive level. It's an issue whenever I am trying to read something and process it, listen to someone talking and process what I am hearing, or solve a complex problem that requires analytical thinking. When I try to be mindful in these types of situations, it seems as though being able to cognitively process the information in real time conflicts with my ability to stay present. How does one maintain presence while engaging in tasks that require thinking such that you are actually able to cognitively process the information at hand? On a basic level, I can understand how you wouldn't want your mind to drift away when you are reading/listening/analyzing, but actually simultaneously having a state of witness consciousness while cognitively processing information seems difficult if not impossible to me. It seems like one has to get lost in the thinking process itself the more complex/abstract the particular task is.",16.990528097494927,12.36608313744076,15.459553148273532,37.912985781990564,49.379146919431285,18.502640487474608,61.89641164522681,15.719379583869454,9.2471605958023,1046,67,139,34,7,345,134,211,0.095,0.78,0.125,0.7722,0,0,1,0,0,0,20.0,1,4,0,3,10,7,0,0,12,0,15,1,1,5,0,43,31,19,0,5,6,0,1,1,0,1,0,2,0,0,11,4,0,3,16,1,0,2,3,5,0,2,2,3,13,2,27,24,1,24,0,1,0,0,14,11,0,7,10,102,24,4,0.24799065590572397,0.0,0.24200310708180175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432107498891858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649769228831255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850914708131924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332948338414735,0.0,0.0,0.0,0.0,0.0,0.06478244113693964,0.0,0.07046940234906547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975174630881698,0.0,0.08311145461746626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941890738521966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06057785399182925,0.0,0.0,0.0,0.0,0.0,0.135355547842476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007997365509241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804488649033858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372935658321376,0.0,0.0,0.13890314497111306,0.0,0.12402888284957815,0.14113382924233608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386420688883638,0.0,0.0,0.0,0.0,0.1393759438196031,0.0,0.0,0.10506083899441196,0.09545766132173987,0.0,0.0,0.0,0.13216252149440055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966274774896616,0.0,0.0,0.0,0.0,0.0,0.2383535983208729,0.12182478015502038,0.0,0.07230267287332724,0.0,0.0,0.0,0.0,0.1683693768258031,0.0,0.0,0.2581670186580721,0.0,0.10709215180184127,0.0,0.0,0.0731356570347684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HighKingOfNehekhara,2019/01/17,"Found this sub recently, i have a question. First off, i'll just say that i'm really glad that i found this place. I've been dealing with some anxiety issues lately, and my mind has been overthinking a lot. So i found out about mindfulness meditation. When i read about it, it seemed simple enough - each day for about 10-15 minutes i should sit comfortably and focus on my breath and similar stuff.

Do you guys have any advice for this? And is anyone experienced enough in this to say that overthinking will calm down a bit after practicing this type of meditation? I realize that it will take a bit of practice, but i'm willing to stick with it. Thanks in advance guys!",5.2570486111111085,6.556971093750002,5.628541666666668,80.04006944444446,68.53125,9.75138888888889,28.284722222222214,9.994966539143718,2.686314930555555,532,18,102,13,9,170,83,128,0.011,0.903,0.085,0.8338,0,0,0,0,0,0,16.0,0,1,0,2,6,4,0,0,4,0,11,1,1,0,0,21,19,7,0,1,2,0,0,0,0,4,0,2,0,2,14,8,0,0,6,1,0,1,0,0,0,1,5,3,9,4,18,10,7,15,0,0,0,0,7,7,0,4,6,70,23,2,0.0,0.0,0.0,0.0,0.0,0.14337851614749428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977841018321394,0.0,0.11224464948764992,0.0,0.0,0.10259392098270344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203726132820258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462584595254236,0.15126760655345595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321344515738113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248046838162496,0.0,0.482630999852638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056273914777103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314336099537235,0.0,0.0,0.0,0.0,0.0,0.0,0.16551281919395958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474082159267035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29630197159957034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329697810592705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643662035438656,0.0,0.14676526300402795,0.0,0.09399614892689624,0.0,0.14487378641912993,0.0,0.0,0.0,0.0,0.23336410409345865,0.0,0.0,0.0,0.13357343645217956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796565896532825,0.0,0.0,0.0,0.0,0.1103193586314921,0.0,0.0,0.13508517967106834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,atPittmanSaysSo,2019/01/17,"Meditating in Child’s Pose.. is this odd? I’ve only been practicing for about 4 months but in the last week or so I have found myself really finding a better place when in something that is close to the child’s pose in yoga.  All the courses I listen to are telling me sit up with a straight back - but something about this pose is calming for me.  

First of all, it really makes the act of mindful breathing a more full body experience that you really feel in your belly and really through the body - I think just because your belly is under you it’s a more exaggerated motion which for me just makes it easier to stay present and focus on it.  

Beyond that while practicing yoga I have always felt a sense of relief and calm in that position like with my head on the floor and elongating the back it felt like this is just something very steadying to the brain.  So I googled if others felt this way in Yoga and the position is described as a “grounding pose” that “has an instant calming effect on the brain”.  It goes on to say it really helps with blood circulation, digestion, and “encourages deep breathing” which is precisely what I have experienced.  Not to mention a plethora of things about relieving pressure in backs and hips especially those that sit or stand for long hours throughout their day.   

Now I’m only going 15-20 minutes right now but this has been a difference maker for me - I’m assuming the commentary will be mainly whatever works for you go for it.  Just wondering if anyone has tried this - is this a common thing - is this a bad thing ultimately for my practice?  Or if you are struggling to get started maybe you can give this a shot because it’s definitely helped me.  

Namaste.  ",5.64970355731225,6.8475144503105625,6.059175607001697,77.69027103331453,67.54037267080744,9.33280632411067,30.785431959345,9.573946990214177,2.851144099378882,1351,52,246,28,22,435,167,322,0.051,0.8140000000000001,0.135,0.9842,0,0,3,0,0,0,23.0,0,7,1,4,16,12,0,2,23,0,22,10,9,4,3,42,39,21,0,3,14,0,4,2,0,1,1,2,0,2,32,11,1,0,10,3,0,4,1,3,0,1,6,7,22,9,42,31,6,49,0,0,0,0,18,23,0,8,19,178,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380550311569584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882773330171325,0.0,0.0,0.0,0.0,0.0,0.0,0.2600614084115405,0.09412997145231863,0.1374458143048507,0.0,0.0,0.0,0.0,0.09970595817872867,0.0,0.25044888342247423,0.0,0.2517016421166932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270548660922672,0.0,0.0,0.0,0.0,0.1177852760704006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027758144122214,0.0,0.0,0.057002781872175876,0.0,0.3247331335891206,0.0,0.1030387934520728,0.09589330670313882,0.0,0.12360936325501845,0.0,0.0,0.05889998235502333,0.108146782188155,0.1281410975592969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569980837332305,0.0,0.0,0.0,0.15112932222239933,0.0,0.0,0.0,0.11102239311397163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189500425205246,0.0,0.0,0.0,0.0,0.0,0.1101543711105814,0.0,0.0,0.0997679400568676,0.0,0.0,0.0,0.0,0.0,0.0,0.1505045033875044,0.0,0.11325860966134756,0.0,0.0,0.0,0.0,0.0,0.1138313682248314,0.0,0.0899849147704558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148183556642174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177852760704006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611083038851144,0.0,0.0,0.0,0.0,0.09627605120502933,0.0,0.08965230680077894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603693748874317,0.0,0.0,0.0797952231460513,0.12016172974341427,0.0,0.0,0.0,0.11785629560559033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985363591164468,0.0,0.0,0.0,0.2246906545777441,0.07223676914592489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654044174719532,0.0,0.0,0.0,0.0,0.0,0.0,0.09301912568591272,0.0,0.08948470386575333,0.09043013477359524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225753943128327,0.08207325569103913,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bobbobbitybob,2019/01/17,"Focused on breathing - feels like ignoring thoughts Hello,

I've been meditating daily for past 6 months, which is a habit by now. I find that when I am observing my thoughts and going back to my anchor - breathing - it feels like I am running away from the thoughts. Worrying thoughts, bad thoughts and self-deprecating thoughts. I am not sure if that's just illusion of my mind that's addicted to the negative thoughts or there's something going on and I'm just ignoring it? I am very confused because of it. 

",3.976830409356726,6.524816905263165,4.30140350877193,83.02426900584798,74.6842105263158,8.011695906432749,34.76608187134503,8.841846274778883,3.3159941520467835,406,23,74,9,9,127,60,95,0.197,0.726,0.077,-0.8991,0,0,1,0,0,0,12.0,0,0,0,0,6,7,0,1,3,0,6,3,2,0,1,23,18,6,0,1,5,0,2,2,0,0,1,0,0,0,7,3,0,2,10,0,0,3,2,4,0,0,8,2,8,3,10,10,0,11,0,0,0,0,1,3,0,3,7,47,15,0,0.0,0.0,0.0,0.15799354063083434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616516836537992,0.1114411294104136,0.1210093076949307,0.08834711504730991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656048577537814,0.20707400799906034,0.0,0.0,0.13246209330544906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647324997944333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160956369156094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633654775759816,0.0,0.11568060705166587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835072526591444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119211302271776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157309874836148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365934681785838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8053997073542779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958125374915088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718200442181087,0.0,0.0,0.0,0.0,0.0
meditation,Static_Salt,2019/01/17,"Meditating with tinnitus? Wassup guys, the title is the question. I've had pretty bad tinnitus for almost 12 years now. I've always tried to meditate but have never successfully done so. Any advice?",3.6014285714285736,6.851760571428574,5.682857142857145,66.78714285714287,86.14285714285714,8.514285714285714,24.142857142857146,8.841846274778883,3.2276857142857143,160,6,22,5,5,55,31,35,0.159,0.7859999999999999,0.055,-0.6062,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,2,0,4,0,0,0,1,5,4,2,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,1,1,0,0,2,0,0,1,3,2,0,3,0,0,0,0,2,0,0,2,3,13,0,1,0.0,0.0,0.0,0.0,0.0,0.3154249263655618,0.0,0.0,0.32322578959640336,0.0,0.0,0.0,0.26858566863884464,0.0,0.0,0.219507067938526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695146924407477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33032443297033953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319611100264073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24895418525428345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283916783505936,0.0,0.0,0.0,0.0,0.361596695536152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191520224482781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786503960964706
meditation,anoneesh,2019/01/17,"Body scan for sleeping is almost painful I've been using the Headspace guided meditation app on and off.. One of the sessions I've tried repeatedly and failed at is the Sleep - shutting off parts of the body visualization..
I get quite far through it.. Staring at my feet.. And all the way to my chest.. But by then it becomes almost unbearable in my feet.. Like it's hurting.. Like  i have to wiggle them to get some blood flowing..
Anyone else get this?
Any tips?",2.7270707070707054,5.2271600909090905,3.375606060606064,88.27646464646465,78.77272727272728,5.729292929292932,25.68686868686868,6.937597516519254,1.064503535353535,360,14,71,4,9,113,62,88,0.069,0.875,0.055,-0.3109,0,0,0,0,0,0,19.0,0,0,1,2,0,5,0,0,5,0,4,9,8,1,1,9,8,5,0,0,1,0,0,2,0,0,1,0,0,0,4,3,0,0,0,0,0,1,0,3,0,1,1,2,6,2,14,7,3,12,0,2,2,0,1,8,0,3,4,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842818478544228,0.0,0.0,0.0,0.0,0.0,0.0,0.1304855373543215,0.0,0.0,0.0,0.0,0.1341675306725523,0.1966045753363817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191729018574895,0.0,0.0,0.0,0.0,0.0,0.4262726687811658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029180335432364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007494263085183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054123861956075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187486552583308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002340942771115,0.0,0.20417472089693425,0.0,0.0,0.20778822922051407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408887096029596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840387877155321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302744812730057,0.0,0.0,0.0,0.0,0.16572342058174994,0.0,0.0,0.0,0.1523060634596705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,erafitas,2019/01/17,"Help with swallowing?!?! I started meditating about 20 days ago, but Just recently Ive been having trouble with saliva and swallowing during my meditations. I had not had that problem at the begining, but one Day the matter Just poped into my head and I have been having problems since. I know I have to gently press my tounge against the roof of the mouth, but during my meditations it is like the back of my mind is always checking if there is saliva, if I am closing my mouth very Hard, if a have to close the teeth, etc. Any advice on how to approach this issue??

Thanks! ",7.0476666666666645,6.692733463636363,7.221818181818183,75.939393939394,64.36363636363636,9.87878787878788,31.96969696969697,9.2995712137729,2.6932424242424235,451,15,84,7,6,146,72,110,0.076,0.769,0.156,0.8652,0,0,0,0,0,0,16.0,0,0,0,0,6,5,0,0,7,0,14,6,4,1,0,22,18,9,0,5,9,0,2,1,0,0,0,0,0,0,3,7,2,0,1,0,1,1,1,3,0,1,4,2,13,2,12,14,1,13,1,0,0,0,1,5,0,3,8,64,16,0,0.0,0.0,0.0,0.0,0.0,0.2232501557089669,0.2025175365762264,0.0,0.0,0.0,0.0,0.0,0.1900984587227146,0.0,0.0,0.15536180878647607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756729661205426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946778277613941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25479521696481744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046568331200618,0.0,0.23446764332317704,0.0,0.0,0.0,0.15313307997960898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384546869828161,0.0,0.0,0.0,0.0,0.1255565904820449,0.0,0.0,0.0,0.0,0.0,0.0,0.11161485986522933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306812173604504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481157899070974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372140370117267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255783937877195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889859016030907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170638640241267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033686361014012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850485139253775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lumiere_1001001,2019/01/17,"What five days of meditation has taught me. Although it's been a mere 5 days since I started meditation, I have already learned something that is helping my life be more peaceful - ""You don't have to react to every though that comes into your mind"". As a person who often lets his insecurities and anxiety get the best of him this has proved to be very helpful. ",9.660869565217393,7.36956407246377,9.284347826086961,69.46391304347829,60.44927536231884,11.518840579710146,40.39130434782609,9.725611199111238,3.836252173913043,287,12,53,4,3,93,58,69,0.061,0.762,0.177,0.8586,0,0,1,0,0,0,7.0,0,2,0,1,2,2,0,1,3,0,10,1,0,1,1,8,14,4,0,0,0,0,0,0,0,0,1,0,0,1,6,3,0,0,2,0,0,1,1,1,0,1,2,0,8,1,7,9,2,5,0,0,0,0,8,1,0,1,3,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864563741502256,0.0,0.0,0.0,0.0,0.0,0.0,0.19858033905428335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27241641835382624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236078308914033,0.0,0.0,0.0,0.0,0.0,0.0,0.3348192124671701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870993331822286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562144087167444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479861218670352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654412777220044,0.18335120006100575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621049032237806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665792529605036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472979905831505,0.0,0.0,0.0,0.0,0.1998397303881879,0.0,0.0,0.18373423395128247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503904960255946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418321958242406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CurlyMope,2019/01/17,"Couple of rough days Last month, meditation and focus during the 20 minutes came easily to me. However, the last two weeks have been difficult.

I watch the TV in my head. I follow all my thoughts and forget to gently bring focus back to my breath. I have urges to open my eyes, to stretch and again go back to dreamy land.

I will keep trying everyday. But is this progress at all? Are these days good for me? Should I try meditating really well for a shorter duration instead of this?",2.9818279569892496,5.361108473118287,3.91956989247312,85.36602150537635,77.17204301075269,7.574193548387097,23.23655913978495,8.515128840125781,1.5888623655913987,380,12,74,8,9,122,67,93,0.044,0.809,0.146,0.8774,1,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,4,0,7,3,3,0,2,12,13,4,0,1,1,0,1,0,0,2,0,0,0,0,3,5,0,1,1,1,0,4,0,1,1,1,3,3,11,2,12,8,2,19,0,0,2,0,0,5,0,0,10,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623158411766185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694577799329604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606812540256989,0.0,0.30387841510061264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389399979144942,0.1976058079177275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417883163680536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940755458970045,0.0,0.0,0.0,0.3840825438369865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804958579246794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509281131066018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703601879774168,0.0,0.0,0.0,0.0,0.0,0.3199069178128132,0.0,0.23014196483104798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898000215603808,0.0,0.21182809124612864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pink_elephant666,2019/01/17,"Fighting the ego What is the point of doing anything? Because everything I do enhances the ego. Me claiming to know this puts me as the teacher, which also elevates the ego.
Ego is not necessarily bad.. right?
But when you put past the ego you see the world for what it is. 
But you cannot fight the ego, because a claim of no ego is egotistical..
Sorry I’m ranting again. Ignore this",1.0972000000000008,3.6952313200000013,2.753666666666668,88.6785,89.13333333333333,5.133333333333333,23.5,6.742157984588678,0.9138000000000002,299,12,59,4,10,98,49,75,0.115,0.857,0.028,-0.6884,0,0,0,0,3,0,12.0,0,3,0,0,3,4,2,0,9,0,7,0,0,0,0,5,10,5,0,0,3,0,0,0,0,0,0,0,0,0,6,0,0,1,1,0,0,2,3,4,0,0,0,1,6,0,5,10,0,8,0,0,1,0,5,3,0,0,3,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211624927046679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275828053691425,0.0,0.0,0.0,0.0,0.0,0.23091350115250225,0.3371730991756076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485515538355706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198846692953147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640049014963381,0.0,0.0,0.0,0.0,0.2614357085096117,0.0,0.0,0.0,0.0,0.0,0.0,0.5560322398474942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361781239055426,0.0,0.0,0.0,0.0,0.2203800829089578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095828630637943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,butterrumeggnog,2019/01/17,"Best Meditation Videos? Hi all, I'm pretty new to this whole meditation thing. Was wondering if anyone has any recommended meditation videos from youtube etc? Would prefer the guided ones",5.843064516129032,9.59106483870968,6.084112903225808,65.24616935483871,78.03225806451613,9.551612903225807,27.10483870967742,9.516144504307137,3.7314451612903214,154,6,22,5,4,49,28,31,0.0,0.7390000000000001,0.261,0.8611,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,1,0,3,0,0,0,1,5,5,1,0,3,1,0,0,0,0,1,0,0,0,0,2,0,0,0,2,2,0,0,0,0,0,1,1,0,0,1,2,3,4,1,0,0,0,0,1,0,0,2,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255282046598902,0.0,0.0,0.0,0.0,0.23189207731173395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480382383328169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698689419674455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320302296738161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247294733696276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33739954863047417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203284743418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370266896225541,0.0,0.0,0.3596520361333964,0.0,0.0,0.0,0.2355892458391297,0.0,0.0,0.0
meditation,lightshiner001,2019/01/18,"Being present vs planning for the future I have heard about being present which is great

But what if planning for the future. Sometimes when I am lost in thought I am planning for things to do or creating a strategy for something. This normally happens when I am driving or doing housework for example

",6.425909090909091,8.239457363636369,6.077954545454547,75.97693181818181,66.27272727272727,8.40909090909091,41.02272727272727,8.841846274778883,4.109272727272727,245,15,38,4,4,76,38,55,0.041,0.845,0.113,0.6124,0,0,1,0,0,0,2.0,0,0,0,4,3,2,0,0,3,0,9,0,0,0,0,7,13,6,0,2,5,0,0,0,0,0,0,1,0,0,4,0,0,0,1,0,0,1,0,1,0,0,3,1,4,1,8,8,0,8,0,1,0,0,1,1,0,3,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42305297559613975,0.0,0.0,0.33932258616943084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188760260442226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759644137519728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29540662697076386,0.3795091796064027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254926710982661,0.0,0.0,0.3046310491658233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dpwdpw,2019/01/18,"Free and Short Length Meditation Retreats in Europe? Hey guys,  


I'm located in Portugal and am looking for meditation retreats that last from 1 to 3 days around Europe. Any good tips?  


Thank you very much :)",3.944459459459459,6.903698513513517,4.6012837837837814,78.54895270270273,77.37837837837839,8.024324324324324,28.16891891891892,8.841846274778883,2.7426810810810816,163,7,28,4,4,52,32,37,0.0,0.715,0.285,0.9069,0,0,0,0,0,0,6.0,0,1,0,0,1,3,0,0,0,0,1,0,0,0,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,1,0,0,0,0,0,0,1,1,4,6,4,1,6,0,0,1,0,3,4,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609118071904081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415516361914637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24743830282588025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218079554845013,0.0,0.0,0.0,0.37989806228639456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127459143835685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221899372918115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28204489330992444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532359183504896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31657163253410603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pedrohasf,2019/01/18,"How can meditation help me when i am happy? I have been meditating for about a month now and in the last few days i am so happy and calm, everything is going perfectly and because of that i am losing motivation to daily meditate so i want to know how can meditation help me when everything is going so well.

Thanks!
",5.311935483870967,5.9994158387096785,7.3937096774193565,69.66056451612907,68.03225806451613,11.361290322580645,30.01612903225807,11.20814326018867,3.617245161290322,250,9,47,8,4,89,41,62,0.034,0.581,0.386,0.9784,0,0,0,0,0,0,4.0,0,0,0,3,10,7,0,0,2,0,9,0,0,3,1,9,14,10,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,0,1,1,0,1,0,7,6,6,13,1,9,0,1,0,0,2,1,0,0,6,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500736455367041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877060325410874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425149916066014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27982811628072196,0.0,0.0,0.0,0.0,0.0,0.0,0.5241424499313899,0.0,0.0,0.0,0.0,0.0,0.0,0.33002865089950234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529823919772366,0.20067571158083247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27542089627306965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650455375759407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266564198308121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520779557358895,0.0,0.0,0.0,0.2213521735143895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sarareheis,2019/01/18,"Meditation for Life Elevation - Cambodia ft. Mindfulness Psychotherapist Lena Franklin # If you’re in search of a way to nourish your soul via travel immersion and mindfulness, please check out the below event.

[Cambodia Mindfulness Journey - Meditation for Life Elevation - May 15 - May 26th, 2019](https://i.redd.it/b5fhb8oxf9b21.jpg)

# Join us for a 12-day wellness journey through Cambodia. Our small group trip will spend time in Siem Reap, Battambang, and Kep, giving you the opportunity to traverse areas of the country that most travelers don’t get to experience. Join Mindfulness-based Psychotherapist [Lena Franklin](https://www.pravassa.com/cambodia19/#cambodia19_q3) alongside [Pravassa](https://www.pravassa.com/cambodia19) founder, [Linden Schaffer](https://www.pravassa.com/cambodia19/#cambodia19_q3) for mindful, meditative wellness travel adventure that will leave you forever #changedbytravel.

https://i.redd.it/yh704620g9b21.jpg

This event is sure to bring you to a greater sense of balance within yourself as you experience relaxation, and are provided with exercises (physical and mental) to incorporate with your current home practice as we strive to spread the act of self love and mindfulness.

​

Lena Franklin is owner of a Mindfulness based Psychotherapy practice in Atlanta, GA as well as head of content for Welzen (you can check out the App on the App Store or Play Store today!). Lena has years of experience integrating meditation, yoga, and inner experimental exercises into her healing work. This is Lena’s purpose for you all as well, helping you to rediscover your own health and happiness.

​

\#cambodia #pravassa #changedbytravel #LenaFranklin #atlanta #mindfulness #psychotherapy #yinyoga #travel #immersion #wellness #mentalhealth #selfcare #LindenSchaffer

[https://www.wetravel.com/trips/cambodia-meditation-for-life-elevation-may-19-pravassa-cambodia-24680263](https://www.wetravel.com/trips/cambodia-meditation-for-life-elevation-may-19-pravassa-cambodia-24680263)

Check out the Link for more information or Reply with any Questions!

​

""For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years."" - Lena Franklin LCSW",17.756853582554513,20.328671305295966,12.906433021806851,34.29304517133957,41.55451713395639,14.609968847352025,48.985981308411205,13.5591,7.6961102803738335,2063,100,203,60,18,586,190,321,0.025,0.828,0.147,0.9896,1,0,0,0,0,0,161.0,4,10,0,3,7,14,0,1,17,0,15,10,1,2,2,42,19,18,0,1,5,0,0,1,0,4,7,1,1,1,6,17,1,2,3,10,6,10,2,1,5,0,1,4,17,13,51,14,7,37,1,0,1,1,23,17,0,9,10,133,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25029560061107264,0.2806983555474796,0.05236414614672315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234611496049924,0.0,0.0,0.0,0.08504289578217065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04966005789847547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050859236227004084,0.0,0.0,0.0,0.0,0.22596882304257698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04023047874901984,0.07386754033932892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197028882287129,0.0,0.0,0.07902648686670895,0.08184975286541059,0.0,0.0,0.051612961013930335,0.0,0.07723949917850483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153422655263264,0.0,0.0,0.27194470543345234,0.03761939230613319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06949750464588082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760012075846327,0.0,0.6220022834964896,0.0,0.06146243269793505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338589412347204,0.0,0.0,0.0,0.0,0.08452530781592217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626010264293618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033010292699322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257367556131647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044900610311659164,0.0,0.07298909539038907,0.0,0.0,0.0,0.0,0.0,0.0,0.09262418260101077,0.0,0.0,0.0,0.0,0.06112077344156443,0.06176653149658967,0.0,0.3461711906165949,0.0,0.0,0.0,0.0,0.0,0.0,0.05605852899987535,0.0,0.0,0.0,0.0,0.2806983555474796,0.09917380260358867
meditation,Blacksuit64,2019/01/18,"Can't seem to let go Hello all.  I have been been meditating for awhile now but I keep getting stuck.  There are times I see a beautiful light with rainbow auras and I feel the love and warmth from it.  The problem is, I can't seem to let go and fully embrace this light. I feel like I have peeked inside, but my ego or me, brings me back. I'm not sure how to move on and embrace this light and just let go.  Recently after seeing this light again and losing it, my higher self, or something was telling me to continue what I'm doing and all will revealed in time.

I am unsure how to move on from this. I feel like I keep getting closer and closer to embracing the light, but at the same time, I feel like I'm wasting time because something in me is not letting go. What can I do to help me ""let go"" or how can I embrace this light? 
 ",2.61351458885942,3.6494825000000013,3.8035632183908064,91.63237400530508,74.57471264367817,6.503271441202476,24.304155614500445,6.67199483983844,0.6102065428824055,641,19,145,5,13,209,86,174,0.092,0.711,0.197,0.9741,0,0,2,0,0,0,19.0,0,0,0,1,8,7,0,0,5,0,21,1,0,3,3,35,44,17,0,1,9,0,4,3,0,1,0,0,0,1,9,9,0,2,7,0,0,8,4,2,0,0,4,12,20,5,17,34,3,25,0,1,2,1,5,7,0,5,13,99,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843992712134083,0.0,0.0701124661738638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326214522307513,0.2465015870673175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018184886586268,0.0,0.3268301917212664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709255858963603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446236969852336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880564186036865,0.0,0.16857249507643932,0.0,0.0,0.0,0.0,0.12867308050298554,0.0,0.0,0.10380610496847906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24448684497722306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005443359797268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113564068207545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833051467762576,0.2094118366463635,0.11998639575705156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708931656044727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084008788754818,0.0,0.0,0.0,0.10052873825789188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826617680219816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nani_kore,2019/01/18,"Is Jhana better than sex? For people who have meditated into legitimate Jhana states and have been able to stay there for 10 minutes or longer (for those who don’t know, these are deeply pleasurable/satisfying states of being that can be entered when sustained attention deepens enough and the mind/body/senses become pacified). Whether they be full body, luminous, pleasure Jhana’s etc. 

Would you say that being in those states feels better than sex? Elaborate on why or why not :)",6.381785714285716,8.962899321428576,5.244761904761905,78.83357142857143,67.69047619047619,8.133333333333335,28.66666666666667,8.841846274778883,2.453066666666667,389,14,63,7,7,115,65,84,0.028,0.86,0.112,0.8116,0,0,0,0,0,0,14.0,0,1,1,2,2,3,0,0,1,0,12,3,1,0,0,11,14,6,0,1,4,0,1,0,0,1,0,1,0,0,7,3,0,0,3,0,0,1,2,0,0,0,1,2,2,3,10,8,3,10,0,0,0,2,5,4,0,2,1,43,9,0,0.2463198856867251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720409613704221,0.0,0.0,0.0,0.4356998438334371,0.0,0.2736058641546422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25451428737027226,0.2747117842619094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454673528766635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537096735189938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24871286663732406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707671941691757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588345965437085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625442242383996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445307684498248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497857952907347,0.0,0.0,0.0
meditation,Zenorbust,2019/01/18,"The breath 101 Greetings,

Something I really struggle with is the notion of following the breath.  I don't know what this means.  For example, when I first began meditating, I imagined it to mean that I should the feeling of air, as if my attention was on a single air molecule, in and out.  This was frustrating because my breath is shallow and it's difficult to follow.  Later, I felt like following the breath meant that I should feel the physical feelings associated with the breath, from nose into throat, lungs, and back.  But again, because of the shallow breaths and subtle movements I struggle to follow.  I guess that I struggle to be centered with the breath and the mind focuses on whether this is right or not.  Do any of you experience a similar phenomenon?  What exactly do you focus on?  Just the physical movement or something else?  Thanks so much for your thoughts.      ",5.960801687763713,7.9276051012658275,6.124746835443041,74.60247890295359,67.60759493670886,9.570464135021098,35.31856540084388,9.928628108626363,3.880770464135022,698,35,116,17,12,222,94,158,0.087,0.852,0.061,-0.6148,0,0,2,0,0,0,21.0,0,3,0,1,5,7,1,3,13,0,11,10,10,0,1,33,27,13,0,3,7,0,4,1,0,2,0,0,0,0,10,10,0,0,11,0,0,6,2,5,0,1,6,5,15,2,21,18,2,22,0,0,0,0,3,10,0,4,7,89,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208667503558712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804762248084312,0.0,0.21887985611500796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997442401488814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561495983449468,0.0,0.0,0.27232755156873584,0.0,0.17237712164425398,0.0,0.0,0.1527082747461638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777272766079204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866508880457912,0.0,0.0,0.0,0.0,0.0,0.0,0.08770937485825038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911219822848012,0.0,0.0,0.0,0.0,0.18127429798017705,0.0,0.0,0.0,0.13197533528962302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150116269397648,0.0,0.0,0.0,0.0,0.15331778811640576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764221988150877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630517558108509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652872640718838,0.0,0.0,0.0,0.0,0.0,0.14252690486543798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Icansecretlyfly,2019/01/18,"What has meditation allowed you to notice? Today I visited my local park and sat on a bench to meditate. As usual, despite all my efforts to focus on my breath, my mind wandered. I noticed that the nature of my distractions changed when I noticed the thoughts as they arose.

DAE experience this, or something similar?

I felt like I noticed things and things about those things in ways that would have never arisen without intentionally paying attention to them. I'm usually so caught up in my thoughts that even these ordinary things wouldn't have captured my attention. For instance, I noticed:

​

\- the viscosity of the air

\- my tendency to scrunch my shoulders to my ears

\- the feeling of my heart beating in my hands and neck and chest

\- I haven't spoken to an old friend in a month

\- the steam of sweat evaporating off my fingers

\- a tabby kitten across the way

\- the accelerating passage of time due to age and perspective

\- two kids playing on a swing set down the road

\- squirrels chasing each other up and down an oak tree

\- my increasing dependence on immediate gratification

\- the way the leaves crunch

\- a gentle breeze

​

After this I couldn't help but be reminded of Ferris Bueller: ""Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.""

​

Even thinking about how much I could have been meditating my whole life gives me hella FOMO. A lot of life has passed me by already, and I didn't miss it, but I probably didn't notice it in as exquisite, brilliant detail as I could have if I had taken more moments to breathe. Even browsing this sub can paradoxically give me FOMO. Sometimes I get anxious about meditation!

​

I just try continually gently guide my attention back to the present moment. Mindfulness is the best weapon against FOMO I know.

​

Thoughts? What have you noticed lately, about yourself, your friends, or your surroundings?

​",5.535478260869566,8.111283113043484,5.415000000000003,76.72250000000005,70.04347826086956,8.078260869565218,33.23913043478261,8.841846274778883,3.1424956521739134,1554,75,254,30,30,483,199,345,0.04,0.857,0.104,0.9778,1,0,1,0,0,0,80.0,0,6,2,3,13,9,1,1,22,0,22,13,10,4,2,44,39,22,0,8,8,0,4,1,2,2,3,1,0,1,18,10,0,1,10,1,1,5,8,4,0,1,11,6,43,5,47,21,8,50,0,2,1,0,15,21,0,6,21,184,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06483348311849506,0.0,0.0,0.38194183384243097,0.4283353139752161,0.0,0.0,0.0,0.06637220784514973,0.0,0.0,0.0,0.0,0.05230108284846488,0.0,0.0,0.0,0.045176097155616456,0.0,0.0,0.0,0.0,0.0,0.061655829139558235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062151049426862615,0.0,0.0,0.0,0.0,0.14072431611504366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164139715496941,0.0,0.0,0.0,0.0,0.057470011760352914,0.0,0.0,0.029706405433935438,0.0,0.056410428914753535,0.0,0.0,0.0,0.0,0.0,0.0907821649482056,0.0,0.030695111684435724,0.11271913589273425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696205332417198,0.039379735264165036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032288159387328326,0.0,0.06627398722095508,0.0622091078197303,0.0,0.0,0.12449327024935045,0.028702900990595182,0.0,0.0,0.0,0.049336266665678134,0.0,0.0,0.0499482254995375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864406137824025,0.0,0.04689470010610289,0.06244329807512915,0.043188940613710536,0.0,0.04531259834100588,0.0,0.0,0.0,0.0,0.0,0.4682209412375204,0.061649570777905935,0.06256818099576605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059771159116808685,0.06334380174812687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04522959499491723,0.058106504469683774,0.0,0.0,0.0,0.0,0.04911868919318741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561269225320827,0.03764543906468352,0.0,0.13992582818404956,0.03425833574623525,0.0,0.055689330687085335,0.0,0.0,0.03988825316865032,0.0,0.057391450117267685,0.0,0.0,0.0,0.12941243865418636,0.0,0.0,0.1399020612256787,0.0,0.0,0.0,0.0,0.0,0.06559369050674772,0.0,0.05663412400659914,0.0,0.0,0.0,0.0,0.04173521380338839,0.0,0.4283353139752161,0.0
meditation,joeyi99,2019/01/18,"Benefits of Mindfulness  I was always fascinated with the benefits of Meditation particularly mindfulness. The power of pure observation is enormous: allowing thoughts, emotions, sensations, etc to just be with out judging or labeling them. This skill can allow you to cure depression and take control of your emotions which a lot of people struggle with. Here is a great article I found on the full benefits of mindfulness. ",9.156521739130431,11.624875666666668,9.287652173913042,53.05408695652176,60.44927536231884,14.215652173913044,45.6840579710145,13.023866798666859,7.689026666666668,347,22,44,15,5,114,51,69,0.075,0.713,0.212,0.872,1,0,0,0,0,0,8.0,0,2,1,3,2,6,0,1,5,0,5,0,0,3,1,17,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,5,0,1,2,0,0,0,0,2,0,0,3,0,5,4,13,4,3,4,0,1,0,0,3,4,0,2,0,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695562522969016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285498147449761,0.0,0.0,0.0,0.0,0.0,0.17551020651515614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584365382059724,0.0,0.0,0.2272618220158573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342762083454346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466150178583771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324132721213292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172608071690481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127120098503787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302877900279632,0.0,0.0,0.0,0.0,0.0,0.1532126521414058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177375634753416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,qwerps,2019/01/18,"Anxiety and sadness I've been trying to let go of toxic thoughts and attitudes in my life with daily meditation and discipline. As I went further into the whole process I started feeling much more anxious than usual, as if my anxiety was desperately holding onto me while I tried to let it go, or maybe I just became more aware of it. I continued trying despite the constant feelings of fear and tension and right now I think I've reached a breakthrough  but don't know what to make out of it. I feel deeply sad, like I've lost the thing that held me together all this time and don't now what to do anymore. I feel naked and exposed, and situations that would trigger me before are just making me insanely sad. I think I let go of a barrier between my mind and my very inner feelings (that took form in my anxiety) and don't know what to do now.
I guess i needed to vent, but also if somebody has been through this, any advice or stories would be helpful, I need something to give me faith that I can heal.
",11.601514285714288,6.5654481800000015,10.951857142857143,67.43200000000002,59.7,13.82857142857143,46.57142857142857,10.608840637214634,4.879842857142857,796,36,154,12,7,261,115,200,0.135,0.7979999999999999,0.067,-0.8644,0,0,1,0,0,0,16.0,0,0,0,1,6,8,0,2,5,0,17,2,0,3,1,45,41,20,0,6,8,0,5,1,0,2,2,0,0,0,13,13,0,4,10,0,0,5,3,6,0,0,8,5,24,2,23,27,6,22,1,4,0,0,2,8,0,5,10,111,37,0,0.0,0.0,0.0,0.0,0.0,0.12484670855199125,0.0,0.0,0.0,0.0,0.0,0.1021705384778238,0.0,0.0,0.0,0.08688195714837886,0.0,0.29321077001569895,0.14433372381983753,0.12670472165123572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871532112874382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806440568595568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437668035883206,0.3229993589775607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225601283831749,0.2178288024423785,0.0,0.0,0.0,0.14074330097641116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563559987302229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042836394818226,0.0,0.0,0.0,0.0,0.3919332689503791,0.090241472392179,0.062417640137421584,0.0,0.0,0.0,0.0,0.0,0.1394663778775452,0.0,0.0,0.0,0.1705631076967803,0.0,0.12835323862382098,0.0,0.0,0.0,0.0,0.0,0.12900233202866224,0.0,0.0,0.0,0.09391913918479353,0.1894665347237736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109107316530088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360887571750014,0.0,0.0,0.0,0.098356768358679,0.0,0.0,0.09042999334117292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487882522365697,0.16372836105483318,0.0,0.10142807507371727,0.07449854887546467,0.0,0.0,0.0,0.14194732884164926,0.2602242852881285,0.0,0.0,0.0,0.0,0.0,0.14071084709991286,0.10541632173874148,0.0,0.0,0.0,0.0,0.0,0.11843585789854058,0.0,0.1426407515629551,0.0,0.0,0.0,0.0,0.0,0.0,0.18151569815830168,0.0,0.0,0.0
meditation,XcessivePulp,2019/01/18,"Difficulty finding the breath at the tip of the nose on the Exhale (Inhale is found with ease). Advice? Even in the deepest focus, when I watch for the feel of the inhale and the touch of the exhale, much of the time it seems as though the exhale does not touch any part of my nose which I can feel.

I am aware that it is happening, but my meditation technique is paying attention to the breath at the tip of my nose, so not feeling anything is not ideal.

In trying to find the touch of the exhale, I get frustrated and lose concentration. I have been trying to meditate on the frustration itself but that is also not ideal.

I have been struggling with ths issue for some time. Any advice?

Cheers, and may you all have a happy, and peaceful weekend.",4.887379310344826,5.961952806896554,5.527068965517241,81.26232758620692,69.20689655172413,8.006896551724138,25.53448275862069,8.238735603445708,1.5449172413793102,587,16,111,8,10,190,78,145,0.163,0.757,0.08,-0.9163,0,0,0,0,0,0,18.0,0,1,0,3,5,8,2,1,17,0,13,5,5,0,1,25,20,11,0,2,6,0,6,0,0,1,0,0,0,0,6,6,0,0,8,1,1,0,4,4,0,0,3,12,10,4,21,16,4,10,0,1,1,0,1,6,0,3,4,86,16,1,0.0,0.0,0.0,0.0,0.0,0.37359795534275775,0.0,0.0,0.0,0.0,0.0,0.1528702867472381,0.0,0.0,0.0,0.25999020657636496,0.0,0.0,0.0,0.0,0.0,0.0,0.15730808732554769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728508008706525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625913249807094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899681573281976,0.0,0.0,0.0,0.3494328766575782,0.0,0.0,0.20959666712374408,0.0,0.0,0.09987301665643857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904182916323424,0.2034929803349447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952098849779049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385872881108955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052432288344496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070072505142248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402454735723732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998415500896903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781336553635306,0.0,0.2229334345990028,0.0,0.0,0.0,0.0,0.25956968093579924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nicehahayes,2019/01/18,Meditation is like a portal to the soul to me It's the way to connect to myself while everyone in the world tries to put a mask on me. Meditation helps me maintain the connection to who I am and what I am here to do. ,3.3392907801418454,3.4530891702127704,5.83489361702128,81.13333333333334,72.19148936170212,9.670921985815603,28.43262411347518,9.725611199111238,2.333615602836878,169,6,39,4,3,61,32,47,0.0,0.887,0.113,0.6249,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,6,0,4,0,0,0,0,1,4,2,0,0,0,0,0,1,0,0,0,0,0,0,3,1,0,0,0,0,0,1,0,0,0,0,0,0,6,1,9,4,0,6,1,0,0,0,2,3,0,0,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965890827998834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483393687037716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538958259612561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224351633404746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528375402794489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125082385715948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,drevil_,2019/01/18,"Weird Little Experience- Meditation, Lucid Dreaming, and Adderall Hey guys I just wanted to share this experience that I just had a few minutes ago. I am cramming for a job interview next week and to help me study I've been using prescription amphetamine, specifically a Sandoz generic version Adderall. I'm prescribed 30mg pills but I never take full ones, instead I break them into 7.5 or 15mg doses. In this particular case I took a 10mg (ish?) piece of the orange pill and decided to try a guided meditation to help me get locked into the zone. I found my favorite Sam Harris guided meditation ([https://www.youtube.com/watch?v=B5oIEKjMdmA](https://www.youtube.com/watch?v=B5oIEKjMdmA),) put on my noise canceling headphones, and tried to get locked in.

But after after a few short minutes, I found myself quite sleepy. Now for a noob meditator such as myself, and especially considering I was laying in a memory foam bed with zero distractions around me, drowsiness is quite a common side effect of trying to meditate. But, considering I had just taken a powerful stimulant, I was surprised I felt so sleepy. As I felt myself dozing in and out of consciousness, I took my headphones off and gave into the sleep gods. This is the point of the story that gets weird.

For a point of reference, I am not a lucid dreamer. I have 0 experience lucid dreaming, trying to make myself lucid dream, or researching the subject. I know what lucid dreaming is, but the depth of my knowledge is strictly on a surface level.

Continuing on on with my story, I drifted into a brief sleep almost immediately after taking off my headphones, rolling over and resting my head on the pillow. What followed was somewhat disturbing to me but more so interesting. As my extreme tiredness turns into sleep, I fell into a visualization of myself just as I was before sleeping, that is, meditating on my bed. It was odd, for the first part of my dream, I felt as if this was not in fact a dream, but a continuation of my meditation. In fact, throughout my dream, I could still hear the voice of Sam Harris narrating the events taking place.

But I began experience interesting and notable hallucinations. The first thing I can recall for certain is my roommate walk into my room and splash something on me, water or mud or something alone those lines, and I felt it hit my face. I flashed into another scene, this one more sexual, and much more powerful. My girlfriend was in bed with me and we were making love. I felt the sensations of lovemaking, the most intimate and explicit feeling associated with it, and it was exactly the same as when I'm awake. I kissed her, and at that exact moment I though to myself, ""I know that I'm not awake right now but that felt real. I felt that kiss on my lips."" I felt the sensation of her lips touching mine, and I was aware that I was not in a dream, so much so that I concluded in that moment that there is no difference to being in this state and being awake.

But I reached a deeper, much more powerful conclusion in that moment, alienated in a room with no one around me and in a deep sleep. You see, meditation, as far as I understand it, aims to teach that any sensation that one feels, physical sensations such as one's breathe, emotions like anxiety, and thoughts themselves, are all appearing in this thing that we call consciousness. The reality of being a conscious being in a physical world is blurred by thoughts and emotions, and the moment in my dream when i realized the physical sensations of our dreams are no different than experiencing them in real life, that truth dawned on me. I felt water splash on my face and there was no one throwing it at me. I felt my girlfriend kiss me and she is 200 miles away right now. The reason I felt these things is because our brains are just like computers, if you press the right buttons, that is, stimulate neurons in a certain way, it creates reactions that feel exactly the same whether awake or asleep. I'm not sure if this makes any sense or not, but it impacted me deeply. I had dabbled in meditation before but this experience drove home the fundamentals for me.

As I continued with my odd dream, I got scared a few times by what I was experiencing. It was all just so trippy to me to be sleeping, know that I was sleeping, but feel physical sensations and know consciously that they are the exact same sensations I feel when I'm awake. The thought that I was losing my mind emerged a couple of times and eventually I decided it was time to wake up. So I simply opened my eyes and there I was, back in the real world, refreshed from my slumber but left heavily contemplating what the fuck just happened to me.

TL;DR

I took Adderall and immediately meditate, then dozed off and got a first hand experience of what consciousness is and the principles of meditation",8.110177192498622,8.13199779166667,8.141268615554331,68.97179536679539,62.07432432432432,11.39312373598088,35.802629159772025,10.956919619791963,4.007787433351719,3861,157,664,92,49,1254,352,888,0.053,0.835,0.112,0.9949,6,1,2,0,0,0,126.0,4,2,3,12,30,21,1,3,55,0,48,30,19,9,14,160,108,74,0,5,36,0,19,2,2,0,4,2,7,1,50,50,2,0,40,11,0,12,11,7,0,10,47,25,109,14,110,54,22,118,0,1,2,5,24,71,1,14,34,496,159,5,0.0,0.0,0.0,0.0,0.0,0.0,0.046011571375387014,0.0,0.051976399832201384,0.05375900193297295,0.0,0.0,0.0,0.0,0.0,0.07059577234485608,0.054428007228362316,0.03970797744526191,0.0,0.0,0.0,0.0,0.0,0.09241475812165588,0.0,0.0,0.04876743189391046,0.039912539704130265,0.0,0.031641439347631195,0.0,0.08833643155270388,0.0,0.0,0.0,0.0,0.0,0.0,0.05794430541966275,0.05300186883939277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04144274817816995,0.05743304442684472,0.0,0.0,0.0,0.0,0.0,0.0,0.1084615253705561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677461409505073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046443943504865,0.0,0.0,0.13122626355534275,0.0,0.5482173069609503,0.0,0.0,0.13245374971527585,0.0,0.11382458432842785,0.0,0.047986296270051264,0.08135628845543877,0.0,0.0,0.0,0.08302800152827619,0.0,0.0,0.05139513885596248,0.04590033849932943,0.0,0.0,0.0,0.053270570481793886,0.0,0.058501877902469177,0.0,0.06958304706380421,0.0,0.05206598886151845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051508734063522216,0.0,0.0,0.0,0.11410480538687365,0.0,0.0,0.0,0.056396062798775175,0.0,0.03666277009726498,0.05071733715573632,0.052023486868846634,0.0,0.0,0.0,0.058069580127332626,0.0,0.0,0.046847226370969886,0.0,0.10394305143957393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052410302223612516,0.0,0.0,0.0,0.11447073223830308,0.0,0.040033136863348084,0.0,0.055202660897445535,0.0,0.0,0.0,0.0,0.0,0.0,0.2110372505085149,0.0,0.0,0.0,0.0,0.05620918158217005,0.0,0.0,0.0,0.05423076268527805,0.0,0.0981359679563702,0.0,0.0,0.0,0.0,0.0,0.0,0.05217990532304837,0.0,0.11041692255371313,0.0,0.17724130676688726,0.0,0.05336805260499018,0.0,0.0,0.0,0.1329824200281606,0.0,0.0,0.05196699970629157,0.0,0.04136239245562082,0.0,0.0,0.0,0.0,0.0,0.0,0.36360467154453613,0.0,0.0,0.0799196088063102,0.0,0.0,0.0,0.0,0.04145222946459228,0.0,0.0,0.0,0.0,0.0,0.0,0.048920827084628735,0.0,0.11708064369153826,0.0,0.0,0.0,0.0,0.0,0.10345219684947997,0.0,0.05099741936945305,0.12362279002967975,0.0908004855505129,0.0,0.0,0.0,0.17300855621987687,0.14096317199231334,0.05645886478744034,0.0,0.05403601673285904,0.0,0.044830151711877,0.0,0.0,0.03061552639714632,0.04120059740239098,0.041635893229756166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fapstronaught4500,2019/01/18,"One thing that's always stumbled me If the universe is just pure energy consciousness and the brain is a reciever, how is it that you and I don't have a hive mind? 
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meditation,bibibobby,2019/01/18,"Right Side Face Clenching Hi everyone. I've been meditating daily for a while now, and recently, I've noticed that the right side of my face (specifically around the eye area) tends to clench during meditation. It's only slightly uncomfortable. My strategy for dealing with it has been to gently invite it to release. A few minutes later, I find that it has inevitably clenched up again. It's always on the right side Has anyone else experienced something like this? Any suggestions?

For reference, I usually do anapana-style concentration followed by vipassana. ",5.791562499999998,9.107728364583334,5.976916666666668,69.30975000000001,72.64583333333334,8.840000000000002,34.6,9.3871,4.1773075,457,24,65,12,10,145,70,96,0.025,0.895,0.08,0.6313,1,0,1,0,0,0,15.0,0,0,0,0,3,1,0,0,5,0,6,3,3,0,0,5,8,2,0,0,0,0,0,1,0,0,0,0,0,0,8,3,0,0,2,0,0,1,0,0,0,0,2,2,4,1,12,6,1,17,0,0,1,0,3,10,0,0,7,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370184255086206,0.0,0.0,0.15830674707295375,0.0,0.0,0.0,0.0,0.16277378914345308,0.2385232219004329,0.0,0.20723450220655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399986398562368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944680957444067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244301914509104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127679451947274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137305591913662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650355769638521,0.0,0.0,0.0,0.17704903449135695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22985431239124585,0.0,0.0,0.5964100578065639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921488606522518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25638783026289835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chad2215,2019/01/18,Why does head space cost more than Netflix ... Quality app but pricing is just ridiculous... any non subscription based options? ,5.688833333333331,9.454351550000002,3.5300000000000047,81.62833333333334,83.5,6.666666666666668,36.66666666666666,7.793537801064563,3.7766666666666673,101,6,14,2,3,28,20,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,1,1,1,0,0,0,1,1,1,0,0,3,1,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,1,1,1,1,0,0,0,0,0,1,0,1,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38649842484913466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973681186365864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832924805030015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128487148679385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,7omar3,2019/01/18,"Confused Been meditating daily for three weeks. I know that three weeks is nothing and a very short amount of time but my mindfulness just doesn't seem to improve, whatsoever. I keep getting lost in thought during my meditation sessions and my focus just doesn't seem to improve at all. I meditate by focusing on my breath using the Insight timer app which is avilable on Play Store. During the ten minutes I probably only focus on my breath for about 30 seconds, the rest is just rumination and worthless thoughts that I keep getting lost in. Any suggestions on how to feel my meditation sessions more? Should I just stay consistent with what I am doing right now and eventually my focus and mindfulness will improve?",7.918779069767443,8.937606023255817,7.621230620155039,69.14254360465121,62.4108527131783,10.79108527131783,38.60562015503877,10.686352973137794,4.479394573643411,583,29,93,14,8,185,81,129,0.156,0.821,0.023,-0.9516,0,0,0,0,0,0,9.0,0,0,0,2,7,5,0,1,4,0,10,2,2,2,1,27,23,7,0,1,5,0,1,0,0,2,0,0,0,0,4,6,0,2,7,1,1,0,2,4,0,4,5,1,14,1,16,16,4,14,0,3,0,0,1,9,0,3,4,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667230232507332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418542996524544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464033090501112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311367204889741,0.0,0.0,0.10237099138248107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066788493844827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761660749761115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178734354984709,0.0,0.0,0.0,0.0,0.14166931756304862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008342347763555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907646925785973,0.0,0.0,0.0,0.0,0.0,0.3391526221714841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854266422697814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957605517114639,0.10861751985876154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088041372181588,0.0,0.15369506645070113,0.0,0.0,0.2988345777427247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,1dynamichuman,2019/01/18,"Becoming who other people think you are What do you think about that?

Personally, I think I obsses about what other people think of me to the point that I begin to embody who I think they think I am. Even if who I think they think I am is not who they really think I am. Its like I become a projection of a projection. Even if i dont want to be that persona or I even hate that persona.

I become this projection because I spend too much time thinking about what they think and not enough time thinking my own thoughts about who I am, what I like, what I dont like etc. I'm just worried about changing their perceptions of me because I know I'm not that person they think I am.

Ive been meditating for a while and doing other self improvement things so I have come leaps and bounds with this. But i still get caught up in this cycle every once in a while. Usually it is triggered by stress, mental or physical.

I'd like your take on this. 
",3.5066741071428567,4.6118432239583385,4.570029761904763,86.72437500000002,72.48958333333334,7.985714285714287,24.130952380952376,8.418075326091056,1.3045389880952385,737,20,157,12,14,241,95,192,0.056,0.87,0.07400000000000001,0.4728,0,0,0,0,0,0,15.0,0,3,6,0,12,6,1,1,5,0,16,0,0,1,0,33,40,11,0,3,9,0,0,4,0,0,0,0,0,3,25,5,0,1,16,0,1,2,5,2,0,0,3,0,33,4,18,36,4,14,0,0,0,0,17,5,0,4,11,120,58,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170759965048152,0.30357811483031993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969271881745018,0.0789268954871696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476782847521012,0.0,0.0,0.0,0.0,0.0,0.0,0.09467320309415024,0.10218618692296604,0.18155250845468945,0.0,0.07719808371736618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04787032389172704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046079971508893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05035474910888985,0.0,0.0,0.0,0.0,0.0,0.0,0.17905354848390068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233653265523896,0.0,0.0,0.0,0.0,0.0,0.0673549781142259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757772248479056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704259098725085,0.16000697569369274,0.0,0.0,0.08661531875448159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0586973740086302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955849436781715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317190919756987,0.0,0.10495622237197827,0.0,0.0,0.0,0.0,0.0,0.0,0.06889065911648214,0.0,0.0,0.0,0.0,0.0,0.06087163345962891,0.7632254912375449,0.0,0.07274008084035348,0.10685464480621973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091208361908982,0.0,0.05404284755012582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304971881030127,0.0,0.0,0.0,0.0,0.0
meditation,welcomenihon,2019/01/18,"Joe Dispenza's meditation and brain orgasms I've been trying to do his Reconditioning The Body to a New Mind meditation - you know, the one about the butt clenching and breathing combo designed to induce brain orgasms. I have yet to experience a brain orgasm and I don't know what I'm doing wrong.    
How many times did you guys have to do it before you were able to achieve this brain orgasm? He showed so many strip charts of his meditators' brainwaves achieving brain orgasms and he makes it sound doable and easy... I don't get it.... any advice?",3.6117475728155313,6.159024980582522,4.122145631067962,83.854286407767,75.89320388349516,6.4500970873786425,24.863106796116504,7.554174236665415,1.2916260194174756,435,15,81,6,10,137,66,103,0.036000000000000004,0.964,0.0,-0.5362,1,0,0,0,0,0,13.0,0,3,0,2,4,1,0,0,5,0,10,13,13,3,0,11,15,7,0,0,0,0,0,0,0,0,0,1,0,1,5,5,0,0,3,1,0,0,2,1,0,1,3,1,8,0,8,12,0,3,0,0,0,6,8,0,1,0,3,45,13,2,0.14446797531930486,0.0,0.0,0.0,0.0,0.1411724334725116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824317723509172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293160642756515,0.0,0.0,0.0,0.0,0.16047135260602374,0.0,0.8063701944218483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131740109331914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547855440854695,0.0,0.0,0.0,0.0,0.0,0.0,0.14304600878883592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587916421430736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643349533784924,0.2929357036568587,0.0,0.0,0.0,0.0,0.0,0.0,0.1458714718821052,0.0,0.0,0.0,0.0,0.0,0.0,0.13952807080031945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789523893694928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424043818936904,0.0,0.0,0.0,0.0,0.0980842721148488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795305204895171,0.0,0.0
meditation,Hypersapien,2019/01/18,"I've been using Headspace I've meditated occasionally in the past, but it's been hard to make it a regular, everyday thing. I've downloaded Headspace about a week ago and I've been managing to make it more of a habit.

I like the idea of guided meditations, but I don't care much for Headspace's subscription model. I don't mind paying for a guided meditation app, but I'd rather it be a single, one-time payment. I'm almost through with Headspace's ""Basics"" set. I don't know if they have any more free ones after that.

Can anyone give me any suggestions on where to get sone good, quality guided meditations that aren't on a subscription model?",4.0937795275590565,5.805575267716534,5.344102362204726,79.36812204724411,71.91338582677164,9.174488188976378,27.660629921259844,9.642632912329526,2.5689911811023616,517,19,101,13,10,172,78,127,0.044,0.8490000000000001,0.107,0.8535,0,0,0,0,0,0,16.0,0,0,1,0,3,4,0,0,8,0,10,0,0,3,0,14,18,5,0,2,5,0,1,1,0,0,0,0,0,0,7,2,0,0,2,0,2,0,4,0,0,1,3,1,6,5,14,14,4,10,0,0,0,0,3,4,0,2,6,57,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.21128553468617536,0.0,0.2386760786762357,0.0,0.0,0.0,0.0,0.0,0.0,0.3241763986883825,0.0,0.0,0.0,0.0,0.16666194505616852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430167477121213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245295939880697,0.2286498966303777,0.0,0.19991917039251605,0.0,0.0,0.0,0.0,0.0,0.0,0.2135174520882835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690715011194548,0.0,0.0,0.0,0.0,0.0,0.0,0.13099256391254255,0.0,0.0,0.0,0.0,0.0,0.0,0.11644722597477955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182049289463588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406685622196244,0.0,0.0,0.0,0.17521686497486672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230282946914233,0.0,0.0,0.0,0.0,0.0,0.22753488887099324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835112829533662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058604453481703,0.0,0.0,0.0,0.0,0.191192382703351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,shannu19741974,2019/01/18,"Will meditation make me a dud? Hey everyone.If meditation makes me happy,compassionate,loving etc.How will I have the motivation to achieve things? Thanks in advance,",4.247142857142855,7.475029428571433,5.5582857142857165,65.18671428571432,94.0,9.382857142857144,30.6,8.841846274778883,4.423462857142857,136,7,20,5,5,45,25,28,0.075,0.713,0.212,0.5661,0,0,0,0,0,0,7.0,0,0,0,3,0,1,0,0,2,0,3,0,0,3,0,3,6,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,3,1,2,4,0,2,0,0,0,0,1,1,0,0,0,11,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368879581238106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426761240724692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432081989883184,0.0,0.0,0.3198205939559937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DUDEWTFBROLOL,2019/01/18,"Pressure in forehead when I was meditating last night Last night I meditated while high for the first time, and aside from it being wonderful, towards the end of my sit I felt a pressure in my forehead between my eyes. I focused on this (which I know you shouldn't do) and it felt akin to a relief valve that was keeping something at bay. The more I focused on it, the more I felt a stirring presence behind it, like something waiting to get out. Until I eventually saw/felt a white light come over me and an intense, almost startling body vibration. I wouldn't call it a joyous feeling, but not uncomfortable, it actually felt aggressive in nature, however right at that moment my timer when off and I was back to normal with some slight ringing in my ears.

Has anyone had a similar experience? Not to get too woo-woo but I know about chakras and the third eye in that particular locus, and I've been meditating for a few years and have never had this occur. ",5.716612318840582,6.587887581521741,6.358478260869568,76.7857971014493,67.20652173913044,8.959420289855073,32.72463768115942,9.075114841892004,2.8234615942029,761,32,140,13,12,249,113,184,0.042,0.865,0.093,0.6891,1,0,2,0,0,0,20.0,0,1,0,1,5,6,1,3,13,0,12,6,6,0,1,30,25,13,0,3,4,0,5,1,0,2,0,2,0,0,12,10,0,2,8,0,0,1,5,4,0,2,10,11,18,2,26,12,4,32,0,0,3,0,2,15,0,3,16,104,30,0,0.0,0.0,0.1393614564253553,0.0,0.0,0.0,0.0,0.0,0.14300307001041848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985571209785753,0.0,0.0,0.0,0.0,0.0,0.0,0.10981167853159504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862914326448688,0.0,0.0,0.145824450804439,0.0,0.0,0.0,0.0,0.12301772574185625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648681522906274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969507890192476,0.0,0.0,0.07220876634392905,0.0,0.6855975035291624,0.0,0.0,0.12147367462172184,0.0,0.0,0.0,0.0,0.14922412288834058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088606123390552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693563158604498,0.0,0.0,0.1569687158589527,0.23281758090651344,0.0,0.0,0.0,0.0,0.0,0.06976950057562868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101434784265158,0.0,0.0,0.26803405417992743,0.13992297355486374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195851952575493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198834365256188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327335889672655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487079417235194,0.0,0.0,0.0,0.0,0.0,0.0,0.09196462587076787
meditation,redpill_truths,2019/01/18,"The feeling of a self really does exist within your head. I wanted your thoughts on this. When you touch your hand on a stove, there is no question that it feels like the pain is localized to your finger. When you feel butterflies in your stomach, from a first person experience, there is no question that it feels like the anxiety is localized to your stomach.

In fact, for any feeling, even seemingly non localized ones, like anger or frustration when observed closely, I would argue that there is some sort of localization felt. For example, with anger, thoughts that start the anger feel like they’re in your head, and your body responses can come from a mixture of localized regions like your chest or the adrenaline rush in your legs. Next time you get angry or sad, just try to focus on it and you will notice many different feelings in different regions.

So if this is true for all feelings, why should this be any different for the feeling of a self? Note that I’m not talking about whether or not the self, as a conceptualized entity with free will, exists. I’m arguing that the physical sensation of a self which is really just an undercurrent of thought (conceptual model) is an experience directly coming from your head. In fact, all thoughts and anything conceptual feel like they’re coming from your head. Localized to your head. 

Now one could say “well actually, all feelings are actually not localized anywhere! Or they’re actually around us! Or they’re really everywhere!” I just simply don’t think this is true and just sounds like a meaningless semantic game often espoused by meditators like Sam Harris. Why? Because it’s equivalent to “The experience of our world is just a projection of our minds.” Well, this is obvious since everything is created or interpreted from the brain, but construction from the brain != feeling sensations in the brain. For otherwise, in the case of your finger touching a stove, you would feel pain in your head where the brain is. But you don’t, and neither has anyone reported any such feeling. This is because the actual sensation is localized to your finger which works in tandem with your brain through nerve fibres. The brain is the interpreter in the case of pain and the finger the point of experience.

Our bodies have an inner compass that we can’t ignore from many different experiments that have been done. So when it comes to the often unverifiable subject matter of first person experience, the simpler explanation of feelings being localized (what most of us feel) is better than esoteric explanations of feelings not being localized.",8.539496779388084,9.241437923913047,8.215748792270535,66.5045813204509,61.06521739130435,12.293075684380035,37.47181964573269,11.855464076750405,4.885570853462159,2095,94,336,63,27,669,201,460,0.079,0.836,0.085,-0.8565,5,0,0,0,0,0,53.0,6,23,0,4,24,25,6,0,35,0,36,26,23,0,8,85,69,24,0,6,20,0,25,8,0,5,3,2,2,6,22,16,0,1,28,1,1,5,10,11,2,4,7,27,32,15,58,53,6,46,0,1,0,0,42,31,0,16,18,238,54,3,0.0,0.0,0.20565983917384914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074870004581717,0.0,0.040305448405631335,0.0,0.0,0.03684000981583313,0.0,0.04335695224086279,0.046902644065994335,0.0,0.0,0.0,0.0,0.0,0.06423507230323755,0.0,0.0,0.0,0.0,0.04659741342482037,0.0,0.11704686836971205,0.0,0.3528970291743285,0.0,0.0,0.0,0.0,0.0,0.18154091052538548,0.0,0.0,0.0,0.04206632157947182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22018701007097788,0.0,0.0,0.04610679178200059,0.053917143855510066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034799299074578384,0.0,0.0,0.0,0.04735172251507109,0.3092282636526855,0.0,0.0,0.4528826372093198,0.15055855382281494,0.05058782963757353,0.0,0.0,0.08963115422068214,0.0,0.0,0.0,0.0,0.027526808614504426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244326759859218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592184719752915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683279660168528,0.0,0.0,0.0,0.0,0.0,0.0,0.053198900274116605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0560332745157496,0.0,0.0,0.0,0.059984554689504324,0.0,0.0,0.07140421614072248,0.0,0.16818820509588853,0.0,0.0,0.0,0.0,0.0,0.09200859820518416,0.0,0.0,0.04980629142663803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804310614014067,0.0,0.0,0.0,0.10125801848535963,0.0,0.0,0.0,0.0,0.0,0.0,0.04189885620472353,0.0,0.0,0.0,0.047964310778827485,0.21985633161858986,0.0,0.0,0.043583271527855814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037292164582553515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04234785437434078,0.0,0.0,0.0,0.0,0.0,0.03375973369948602,0.0,0.16731052736762692,0.030722242070102088,0.0,0.0,0.0,0.0,0.035771047918913015,0.0,0.0,0.0,0.12675206593682667,0.0,0.0,0.0,0.031076186675900987,0.0,0.0,0.0,0.09474396933136472,0.0,0.09508373386256384,0.0,0.0,0.0,0.0,0.0383567992967971,0.0,0.0,0.07485473613271297,0.0,0.0,0.0
meditation,iamnimonic,2019/01/18,"Where to focus the eyes while meditating? Does it affect the trans? I was watching this video on ""How to meditate"" offered by a monk who suggested learners to sit in padmasana and keep the eyes fixed on the tip of the nose but to not focus anywhere specific. ",6.441768707482993,6.9871065102040815,6.6738775510204125,76.30564625850344,65.53061224489795,9.798639455782316,34.70068027210884,9.725611199111238,3.3485863945578216,205,9,37,4,3,66,39,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,6,0,1,3,3,2,0,6,2,4,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,1,0,1,0,0,1,0,0,0,1,4,1,0,9,1,0,6,1,0,3,0,3,4,0,0,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7015779334626543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125927331079593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,captaintrombone,2019/01/18,"Did I change my brain? Hey Everyone,

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I started using the headspace app to learn the basics of meditation.  I really got into it.  I worked my way up to 20- 40 mins a day.  I learned that around 50 hours many say that you can see changes in the brain.  I got really into meditation and read two books on the topic to really learn how we think.

​

Over christmas, I missed some sessions, and then I got sick.  I maybe missed 5 days in a row and maybe 10 sessions the last 30 days.  

​

Something interesting has happened.  When I would miss a session when I first started, I could really see a difference.  I noticed the last 4 days I did not meditate I was still super chill.  Although I know we always get lost in thought, I have not noticed a time where I have got into a negative thought loop longer then a few minutes.  

​

I am at about over 1000 minutes or just over 20 hours since November 5.  I know I have so much to learn with meditation and it has saved me from a lot of negative thoughts, but is it possible that I have permanently changed my brain so quickly?  I guess I'm asking  have I changed my brain, or have I just lost the skill of be aware that I am thinking?  Either way I can say that my thoughts are much more positive and I am way less stressed about thinks that use to really set me off.

​

Thanks for reading  ",3.7909523809523833,5.400193731343286,4.3572921108742015,86.55330845771145,72.50746268656717,7.79132906894101,29.17981520966596,8.418075326091056,2.0156934612651027,1072,44,219,18,21,340,141,268,0.077,0.862,0.062,0.3224,0,0,1,0,0,0,44.0,2,1,0,6,13,10,0,1,15,0,21,5,4,3,0,42,51,16,0,2,8,0,0,0,0,1,1,2,0,0,9,12,0,0,13,3,0,0,4,6,0,2,13,4,38,4,27,35,8,38,0,5,2,0,7,15,0,5,19,145,47,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05337905940831044,0.3475397860637681,0.38975453902207735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05710829932776931,0.059972849253164325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864564756109319,0.0,0.0,0.0,0.0,0.2714544740488817,0.0,0.0,0.0,0.0,0.051219630198213816,0.0,0.0,0.16548924573166793,0.0,0.0,0.0,0.0,0.06702450325362794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061299360798759264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0545671026256636,0.0,0.0,0.0,0.0,0.0335164308366804,0.0,0.0,0.0,0.20523076877489208,0.0,0.07066994074003158,0.0,0.05672882391392381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635230814495546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051180475084151,0.10458381925093016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400575457795305,0.054539180784900936,0.0,0.0,0.0,0.06503939647589245,0.1288973003248919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431724216354072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607346653767114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723210043472953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283374136825558,0.0,0.2054849765279121,0.0,0.0,0.0,0.0,0.0,0.0,0.10203145128721386,0.0,0.0,0.10224063503617972,0.0,0.0,0.0,0.0,0.053066656809243766,0.0,0.0,0.0,0.0,0.049386840745293,0.0,0.0,0.09081330658307114,0.0,0.05123134824312405,0.0,0.07348515075782884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059061940921785024,0.0,0.0,0.0,0.12331677770382997,0.0,0.203716013625016,0.03740716607982519,0.0,0.0,0.0,0.0,0.0,0.0,0.06266654404934305,0.0,0.0,0.1108123323550093,0.0,0.0,0.0,0.15276105873747647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0467029443460486,0.0,0.0,0.04557127601541258,0.0,0.38975453902207735,0.0
meditation,mvseo2020,2019/01/18,"Rishikesh YTTC Workload or unhealthy lifestyle can be revamped in no time with Yoga practice. Earn your [100 hour Yoga instructor course in Rishikesh](https://www.rishikeshyttc.com/) and enjoy a healthy and happy life. Be a certified Yoga trainer and practice Yoga for your betterment and fitness.

https://i.redd.it/qnkjwmksv4b21.jpg",13.920333333333339,18.677608533333334,7.153055555555554,63.81625000000002,52.55555555555557,8.944444444444445,44.58333333333334,9.516144504307137,5.59,284,15,26,5,4,70,34,45,0.103,0.6809999999999999,0.215,0.7269,0,0,0,0,0,0,20.0,0,2,0,2,0,3,0,0,2,0,3,1,0,0,0,6,3,5,0,0,1,0,0,0,0,0,1,0,0,0,0,5,0,0,0,4,0,0,1,0,0,0,0,0,2,3,4,1,0,5,0,0,0,0,2,3,0,1,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458294743484542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516202411971086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103103174837408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660111636976981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021593048614956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Digital_Oranges,2019/01/19,"Is Meditation a Way to Hack Reality? Has anyone had experiences after deep meditation which indicated to them that they were experiencing or influencing reality in a way not normally accessible to them? In an objectively measurable way?   
For example; After years of deep meditation I began experiencing brief moments of clarity. While testing on a digital Zener machine I tuned in and felt the ""knowing"" move through me and immediately got the next 9 guesses in a row correct. This was recorded on the machine and validated by the 'sender' in the experiment. One of many of strange experiences I've tried to understand over the years.  
I know my stories, but I really want to hear yours. ",7.9347268907563056,9.58355914285715,9.844863445378152,50.97384978991596,62.613445378151255,13.681092436974792,42.60609243697479,12.815532586354998,6.695461344537815,554,33,82,23,8,198,81,119,0.012,0.936,0.051,0.5154,0,0,0,0,0,0,12.0,0,1,3,0,0,0,0,0,11,0,5,0,0,1,1,15,14,6,0,2,3,0,1,0,0,0,0,1,0,0,3,3,0,0,4,0,0,2,1,0,0,1,6,4,10,0,22,8,0,23,0,0,0,0,5,10,0,2,8,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053279533321602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478341326781339,0.0,0.0,0.0,0.0,0.17924454541255258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493071070689449,0.0,0.20565190047504725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104048269725867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519171943668932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926682760667327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984140307539788,0.0,0.0,0.0,0.0,0.1985390338053264,0.0,0.182909284664186,0.0,0.0,0.0,0.0,0.1265009425624506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959363627454685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674521261520838,0.0,0.0,0.19434314176921724,0.0,0.0,0.0,0.0,0.11011021808574026,0.4445398102640085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24043491222456145
meditation,padawangenin,2019/01/19,Anyone else find it hard to breath without much exercise cardio and yoga Or even to simply have the strength to hold yourself in seated meditation ,13.489615384615385,10.425145653846156,11.796153846153851,56.79884615384618,54.0,13.476923076923079,45.23076923076921,11.20814326018867,5.316815384615385,121,5,17,2,1,38,24,26,0.049,0.8390000000000001,0.112,0.4215,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,1,0,1,3,1,0,0,5,1,2,0,0,2,0,1,0,0,0,2,0,0,0,1,1,0,1,1,2,0,0,1,0,0,0,0,1,0,1,5,1,1,1,0,0,0,0,0,1,0,1,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908310465906456,0.4261740088899676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34745987122036875,0.0,0.0,0.0,0.0,0.27472078919291776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801565627214653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725955798444292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30575968739473336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40094597843956215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,piezces,2019/01/19,"A few thoughts I had on the ego; nothing profound Where Buddhism teaches that the root of all suffering is desire, and that the only way to relieve yourself of suffering is through ethical pathways*, I believe it is to know yourself, to know what drives you, what scares you on the deepest levels. Once the noise of your daily life and your thoughts has been stripped away, you can begin to look at yourself honestly. The pain, the anger, the bitterness, and the reasons for every negative emotion you hold from long ago. 

As trite as it sounds, sometimes letting go of pain is difficult because you like it, it gives you a reason to keep going. So ask questions of yourself. Why do you feel this way? What caused it? Why do you still feel it? Explore the parts of yourself you’d rather not, your Jungian Shadow. Explore your prejudices and your pain. If you find that they’re rooted in something you believe in, then by all means leave them be. But if you’re defensive, why? Why don’t you want to examine it closer? Your ego is not the enemy. Your ego is you, the good parts and the bad parts, because really, there’s no good or evil, just a cluster of neuroses bound up in past events. 

If you can clean away everything that no longer belongs, parts of you that you’ve wound into your personality because it’s easier than examining them, you can be ‘free’ - you can be ‘enlightened’ - you can be better than you were yesterday. 

And the process goes on.

---

\*  for the purposes of this ramble, let's just leave it at that.",3.871083916083915,6.057450681818183,4.137334265734264,85.77584755244757,73.65034965034965,7.233342657342657,28.922517482517485,8.109356740369918,2.0296211468531475,1189,50,224,19,25,370,151,286,0.158,0.741,0.102,-0.961,0,0,1,0,0,0,47.0,0,27,2,1,7,21,5,1,18,0,25,5,0,5,2,44,40,15,0,6,10,0,2,1,0,0,5,1,1,1,20,7,0,4,16,0,1,5,6,14,0,0,5,5,31,8,36,28,7,30,0,2,1,0,33,15,0,5,9,160,51,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08834684874976265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317315214822457,0.0,0.18727675672256566,0.0,0.08321596099208993,0.18226424610431696,0.0,0.0,0.22457624372954302,0.0,0.08814543336691577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238322321006553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121095070313774,0.0,0.0,0.0,0.0,0.0,0.08397190864643224,0.0,0.08957231303181447,0.0,0.0,0.0,0.10078705431496768,0.0,0.0,0.0,0.09109183912716988,0.0,0.0,0.0,0.0,0.0,0.0,0.09560757609013247,0.11328362700481172,0.16718824348367753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858667058672898,0.0,0.0,0.10954635629470977,0.0,0.0,0.21106130604244636,0.0,0.2038280601680129,0.07039620920799614,0.04869119637463008,0.0,0.0,0.08820022868315612,0.08369334686402502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856420580263916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095631081954193,0.0,0.0,0.1061397796921805,0.0,0.0757995860360788,0.3181511834192105,0.0,0.0,0.431709147516256,0.09514134719273323,0.0,0.08702347583480327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164740681890807,0.0,0.0,0.0,0.06384783521419676,0.204944066486918,0.0,0.0,0.0,0.0,0.0,0.0,0.09978187064236263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672684696798078,0.09857105456705352,0.0,0.0,0.0,0.07959245331942298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824546748136964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058784892564002364,0.15821858885941098,0.0,0.0,0.0,0.0,0.35972798966544706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Moonlit_Pond,2019/01/19,"The Buddha's discourse on Mindfulness of the breathe. Here is the text from the Pali Cannon:

""Mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, of great benefit. Mindfulness of in-&-out breathing, when developed & pursued, brings the four frames of reference to their culmination. The four frames of reference, when developed & pursued, bring the seven factors for Awakening to their culmination. The seven factors for Awakening, when developed & pursued, bring clear knowing & release to their culmination.

""Now how is mindfulness of in-&-out breathing developed & pursued so as to be of great fruit, of great benefit?

""There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and setting mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out.

""[1] Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' [2] Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' [3] He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.'[4] He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'

""[5] He trains himself to breathe in sensitive to rapture, and to breathe out sensitive to rapture.[6] He trains himself to breathe in sensitive to pleasure, and to breathe out sensitive to pleasure.[7] He trains himself to breathe in sensitive to mental processes, and to breathe out sensitive to mental processes. [8] He trains himself to breathe in calming mental processes, and to breathe out calming mental processes.

""[9] He trains himself to breathe in sensitive to the mind, and to breathe out sensitive to the mind. [10] He trains himself to breathe in satisfying the mind, and to breathe out satisfying the mind. [11] He trains himself to breathe in steadying the mind, and to breathe out steadying the mind. [12] He trains himself to breathe in releasing the mind, and to breathe out releasing the mind.

""[13] He trains himself to breathe in focusing on inconstancy, and to breathe out focusing on inconstancy. [14] He trains himself to breathe in focusing on dispassion [literally, fading], and to breathe out focusing on dispassion. [15] He trains himself to breathe in focusing on cessation, and to breathe out focusing on cessation. [16] He trains himself to breathe in focusing on relinquishment, and to breathe out focusing on relinquishment.""

Citation: ""Anapanasati Sutta: Mindfulness of Breathing"" (MN 118), translated from the Pali by Thanissaro Bhikkhu. Access to Insight (BCBS Edition), 30 November 2013,http://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html .

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meditation,JackSparrow100,2019/01/19,Ulcers Hello. I am sure Listerine mouthwash gave my ulcers in my mouth. After this I've been feeling pretty bad for at least a week now. Is it possible that simple ulcers can give me a headache and generally bad well-being? Thanks for replies.,3.033913043478257,5.780819782608695,4.158869565217394,81.63178260869569,79.43478260869566,6.288695652173913,24.417391304347824,7.554174236665415,1.5530226086956525,194,7,33,3,5,63,39,46,0.135,0.674,0.191,0.2263,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,0,2,0,4,4,1,0,1,4,8,1,0,0,0,0,1,0,0,0,3,0,0,0,3,1,0,0,1,0,0,0,0,2,0,0,2,1,4,2,5,6,1,5,0,0,0,0,3,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429879266440333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441002724298845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119218891047676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665676197217944,0.0,0.3308033319815112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064582613198191,0.0,0.0,0.0,0.0,0.2993624783732372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26082272537248,0.0,0.2923567543598972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Idontnow125,2019/01/19,"Should I literally imagine a road with cars driving by is it a metaphor ? So I'm using the Headspace App right now, and the guy is saying that I should imagine how I sit at a road and my thoughts are the cars driving by. It's really hard for me to keep this picture up. Should I still try to do it, or is it more of a metaphor and it's just important to distance yourself from your feelings and thoughts ?",4.744642857142857,4.627486083333333,5.15009523809524,88.06157142857145,69.1190476190476,8.14857142857143,34.65714285714286,7.554174236665415,2.177174285714286,317,15,71,3,5,101,54,84,0.023,0.949,0.029,0.1197,0,0,0,0,0,0,6.0,0,1,0,0,5,0,0,0,7,0,8,0,0,2,0,18,14,7,0,3,2,0,2,0,0,3,0,1,0,1,7,5,0,1,5,0,0,4,0,0,0,0,2,3,7,0,11,9,1,12,0,0,0,0,3,5,0,1,2,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168858934876426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306704073527094,0.0,0.0,0.2991603038231023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968367503385281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394171149684493,0.0,0.0,0.0,0.0,0.28519786099290145,0.0,0.2655763901056823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666988728476706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302498672978455,0.0,0.0,0.0,0.0,0.0,0.2267352056147849,0.0,0.0,0.0,0.0,0.2884320357572176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,adrianmesc,2019/01/19,"activities that get you out of your head? this seems like a sub that would have a good answer for this. I'm doing daily meditation, but i'm often really alone, so that means lots of time to myself, which results in tons of overthinking. I have some problems i'm working on fixing, but anything i do i seem to hyper focus on the issue, and worry about it. Running, exercise, talking to family. seems like my brain just goes into worry mode. I need something that will get me outta my head, and that doesn't include drugs or alcohol. 

​

suggestions?",4.8247857142857145,6.528304085714289,5.8239880952380965,76.68455357142858,70.04761904761905,8.29761904761905,27.410714285714285,8.841846274778883,2.3109285714285708,439,15,75,8,8,145,77,105,0.133,0.804,0.063,-0.8625,0,1,3,0,0,0,20.0,0,2,0,1,4,4,0,0,3,0,7,6,3,1,0,20,17,6,0,3,4,0,0,2,0,2,3,0,0,0,9,4,1,0,5,1,0,1,1,1,0,0,0,0,10,3,13,15,3,7,0,0,0,0,4,5,0,7,3,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768097012654545,0.0,0.17135045696595866,0.0,0.0,0.0,0.17925889014073812,0.2010330008075481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614660786337698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846906165522484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186292735737248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559662142630496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287569464520944,0.0,0.0,0.1387668759998176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33958727902997377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268092342452904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165551043092846,0.0,0.0,0.0,0.0,0.0,0.0,0.14065487476148347,0.0,0.0,0.0,0.0,0.0,0.18021740489311744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267489331909268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830790453448262,0.0,0.0,0.0,0.0,0.0,0.0,0.10598789062450102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518429829729349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736714779950709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329779060882633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647193420251116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044546128944812,0.3360335478877393,0.0,0.1175269233681522,0.0,0.2010330008075481,0.0
meditation,ooh-gimmethatZUCC,2019/01/19,"Using Belief in God I look at meditation as a form of self hypnosis. Using an intent while meditating has proven to be quite helpful. By God i mean the nature of existence, higher dimension...ect. Having faith in existence has improved the quality of my sessions. 

Im relatively new to meditation, but have achieved interesting experiences while utilizing intent. 

I would also like to speak on so called “enlightenment”. I believe that this should not be the goal for regular people like myself. I used to think that meditation would somehow make me perfect, but this is obviously wrong. In some situations im a damn asshole and have compulsive destructive tendencies. However, my overall sense of well being is boosted if I decide to meditate.",6.46630681818182,9.218340687500003,7.754431818181821,60.192840909090926,67.90625,11.529545454545454,36.63636363636364,11.20814326018867,5.49294375,600,32,84,22,11,204,91,128,0.09,0.7040000000000001,0.206,0.9169,1,0,0,0,0,0,17.0,0,0,0,4,4,9,2,0,6,0,13,0,0,6,2,23,20,9,0,4,4,0,0,2,0,3,0,1,0,1,4,1,0,0,5,0,0,0,1,3,1,0,0,2,10,6,17,14,2,8,2,0,1,0,4,5,1,3,5,63,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016771417840974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115639198812432,0.0,0.0,0.0,0.0,0.0,0.0,0.1917445232068485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368501407431506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586507301241132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405669559844944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347978749043406,0.0,0.0,0.0,0.1576880282302486,0.0,0.0,0.0,0.0,0.0,0.12534470497848438,0.0,0.0,0.2045476276294034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135923425165748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018310887410742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972729860889002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958956446477005,0.0,0.0,0.0,0.21107275075103105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032193473815465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865452626584981,0.0,0.0,0.0,0.0,0.0,0.0,0.16883690191690914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667872547803658,0.20530811042536465,0.0,0.0
meditation,rainbowrobin,2019/01/19,"Categorization meditation? The most common meditation advice I see is to focus attention on one 'object' -- breath, mantra, candle, loving-feelings, etc. -- and let anything else flow away.  There's also being open and aware of the world, without labeling it.

But something I've liked, particularly while walking, is the opposite: looking around me and labeling everything (or as much as possible), precisely as a way to direct attention.  Instead of my eyes just panning over the world, a flow of ""Blue car.  Woman in striped leggings.  Cracks in sidewalk.  Huh, that power pole is leaning over.  Windows that don't open. ...""  It certainly focuses me in the moment.

A related practice is trying to imagine drawing the things I see.  I'm not really much of an artist, but just imagining tracing something with my hand gets my visual attention to the world going.

Do these resonate or sound familiar to anyone as types of meditation?",5.9742495479204365,8.743938468354436,6.660795660036168,67.40911392405063,69.37974683544303,9.577576853526224,35.33634719710668,9.957137785484203,4.42830054249548,730,38,104,20,14,239,107,158,0.0,0.947,0.053,0.8053,1,0,2,0,0,0,38.0,0,0,0,1,6,2,0,0,11,1,8,4,4,0,2,24,14,13,0,0,8,0,1,1,0,0,0,1,1,1,6,7,0,0,6,1,0,5,3,0,0,1,0,7,7,2,24,12,4,22,0,0,5,0,1,13,0,3,4,75,13,1,0.0,0.0,0.0,0.0,0.0,0.20976971294501726,0.0,0.0,0.0,0.0,0.0,0.17166879909377558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009987502107086,0.0,0.1766523175531588,0.19109878221144846,0.0,0.0,0.20168633313388928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793263953639131,0.0,0.0,0.0,0.2394099988541525,0.0,0.0,0.0,0.0,0.19292849451114796,0.0,0.0,0.0,0.10854188083930358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215443626158576,0.0,0.12199997337926295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951113829881305,0.0,0.10487525547283223,0.0,0.0,0.0,0.18026587529720914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156092955167143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546364092028127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24200433250087544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752091811334247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421229677284152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052166619526896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261494763285715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574452745378985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039235182797255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069309379431122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,swaqpanda,2019/01/19,"Although many people advise 'always be content in the present' - would it be contradictory for them to plan for the future? So when we think of being present, and content with the present, how do you allow zero anexities of the future come through?
Meditating for about 3 months consistently now, and I'm never happier, I'm constantly challenging myself intellectually, and overall much more content with life, however, the daunts of now being around the corner from moving away from home and having to save money for the future..  how can I do this, and vigorously plan for the future, whilst also trying to remain present and not focus too much on the future? (Live in the now, so to speak)

May be a stupid post, but I'm just a little torn here
",12.637720588235295,8.662839683823535,11.676823529411767,59.791705882352964,56.57352941176471,13.821176470588233,41.90588235294118,11.20814326018867,4.646663529411764,591,20,98,10,5,192,85,136,0.062,0.8809999999999999,0.057,-0.3795,1,0,0,0,0,0,19.0,1,1,1,3,14,4,1,0,12,0,11,1,0,3,1,22,16,14,0,1,3,0,0,0,0,2,1,1,1,0,2,11,0,0,1,0,1,2,2,1,0,1,0,1,5,3,23,9,3,27,0,0,0,0,5,7,0,1,17,79,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668609524992026,0.2046500705021216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189476100409649,0.0,0.0,0.23107808488664155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186411382408676,0.0,0.2657845329186123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467078647902153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372173132153607,0.0,0.2465064746679748,0.21717832190365888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24935465745832494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963149126676328,0.2614058855384942,0.3616030419473673,0.0,0.1896917725442587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051073522716506,0.0,0.0,0.0,0.0,0.0,0.23555207614557336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759480422300973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698387919211646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747157959095447,0.0,0.0,0.0
meditation,Mybrainisthoughting,2019/01/19,"It’s funny. I feel like most times when I see a question on here, my answer is to continue sitting. I’m not saying questions aren’t valuable. There are many questions and answers that can relieve a lot of suffering, and I also think that we need to keep sitting in order to answer for ourselves. 

Just an observation.",4.127704918032791,6.0645411147541,5.223737704918033,79.34052459016394,72.27868852459017,6.847213114754098,31.872131147540983,7.554174236665415,2.3628727868852457,252,12,43,3,5,83,49,61,0.05,0.773,0.177,0.7845,1,0,0,0,0,0,7.0,1,0,0,0,5,4,0,0,3,0,4,0,0,0,0,17,10,4,0,1,2,0,1,1,0,0,0,1,0,0,3,3,0,1,8,0,0,0,2,1,0,0,0,3,5,3,7,10,2,8,0,1,1,0,5,2,0,5,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824567523443714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902302432167107,0.16816657341209934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923031275166973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500233814231435,0.0,0.0,0.0,0.0,0.0,0.0,0.2001248138781692,0.0,0.0,0.0,0.23865406350382665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454276102864566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7910904098296444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871959287315343,0.0,0.0,0.18757971574690246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083191466434595,0.0,0.0,0.1372609936874463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WarriorMonkT,2019/01/19,"Thought-piece on how meditation has changed my life Hello r/Meditation

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I discovered meditation when I quit smoking cigarettes cold turkey about 6 years ago.

It helped my anxiety and inability to fall asleep enormously, and has been *so* instrumental in making me a happier, more grounded person.

This thought-piece is about how the practice of meditating has changed how I think on a daily basis, and I hope to hear about how meditation has changed how you *think* on a daily basis in the comments. I think, through discussion, we can learn how to guide our practice or try certain changes in mindset.

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​

Best,

Ed",7.816339285714289,9.85761509821429,7.1485714285714295,68.74642857142858,63.19642857142857,10.242857142857146,41.67857142857143,10.411451182825502,4.965978571428574,529,31,80,13,8,164,71,112,0.04,0.847,0.114,0.8481,0,0,1,0,0,0,33.0,2,1,0,2,11,3,0,0,5,0,7,2,1,7,1,18,13,12,0,1,1,0,0,0,0,0,1,1,0,1,2,4,0,0,4,0,0,1,0,0,0,0,1,2,11,3,14,12,2,12,0,0,0,0,9,8,0,2,3,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08907030712726287,0.0,0.0,0.0,0.0,0.0,0.0,0.4354843066625338,0.48838145156555296,0.0,0.0,0.07686765830266445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054485668711317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251821236084664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324934307898835,0.0,0.06735026850375307,0.0,0.0,0.09980026405344497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709726726361376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707182011480015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877360973207173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687386791974897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315242308817496,0.0,0.15954131459726514,0.0,0.0,0.0,0.0,0.0,0.06821997514795226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48838145156555296,0.06470644294256958
meditation,Red-Octopus,2019/01/19,"No sure if meditation is for me So I’ve been meditating for a few weeks now and I know I’m just a beginner, I do guided meditation and most of the time they say things like let the thoughts come and go, if you find yourself distracted come back to the body etc, the thing is I don’t really have any distraction too think about, I’m just a teenager who plays games in his spare time, I don’t have any money problems or issues to think about at work, I don’t have any problems in general really, I don’t get anxious or i don’t worry about grades etc. In general I’m not a massively emotional person, if I spill a drink I’m not going to get angry for example, I’d just go clean it, I also don’t put myself down in my head or have bad thoughts in general. So I’m just wondering what can meditation actually do for me? I’m not saying I’m too good for meditation, but it seems meditation is a cure to things I don’t suffer from, I’m not sure, this probably sounds naive in general and I don’t meant to offend anyone ",3.7084318936877096,4.069053334883724,5.8764950166112975,80.28377906976746,71.46511627906978,10.04983388704319,27.45016611295681,10.125756701596842,2.4743421926910294,797,26,176,21,14,282,107,215,0.141,0.8009999999999999,0.058,-0.9285,0,0,1,0,0,0,16.0,0,1,1,1,14,12,1,2,10,0,20,3,2,0,2,39,43,14,0,5,15,0,0,1,0,0,0,3,1,1,8,6,1,0,9,3,1,6,13,7,0,0,4,3,18,5,23,38,4,20,0,1,0,0,8,8,0,9,7,110,26,2,0.0,0.0,0.12868790006813188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545786851562286,0.0,0.0,0.0,0.2690321344050395,0.0,0.0,0.1489776514417256,0.0,0.09220786169498786,0.0,0.0,0.0,0.0,0.0,0.0,0.10140131048900736,0.11010748407299327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647989379507967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22719183916330815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918420606280312,0.0,0.0,0.0,0.1483380785695893,0.0,0.0,0.29414393662409066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052847922801625,0.0,0.0,0.0,0.0,0.0,0.13779519464404485,0.0,0.22483742915644886,0.11060784876545844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533856019670806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763994703494747,0.0,0.0,0.0,0.0,0.07247331844260466,0.0,0.0,0.0,0.0,0.1348478982938856,0.0,0.06442592340938275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151454103902967,0.0,0.0,0.0,0.0,0.0,0.0,0.14218015528190425,0.2523670960662068,0.0,0.132567629626483,0.0,0.0,0.0,0.0,0.16896096410183895,0.0,0.0,0.0,0.0,0.0,0.0,0.2097395715916945,0.0,0.0,0.0,0.12005117687804615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24857531058461516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26282938673578005,0.1689963097938132,0.0,0.20938303280526332,0.1537910691078271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577964139026634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300939294932488,0.09600427530563324,0.13392226198468415,0.0,0.0,0.0,0.0,0.0
meditation,ToastedBud,2019/01/19,"Is it normal, even as a seasoned meditator, to have some days where the mind just wanders constantly? I still get some unfocused days that seem no better in terms of the mind wandering than unfocused days before starting to meditate.",10.531951219512193,9.86059304878049,9.673292682926833,62.22262195121951,57.536585365853654,14.053658536585367,42.45121951219512,13.023866798666859,5.918453658536588,189,9,29,6,2,60,34,41,0.16699999999999998,0.769,0.064,-0.5719,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,3,0,2,0,0,0,0,7,5,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,6,5,3,10,0,0,0,0,0,2,0,3,8,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635396413702466,0.0,0.0,0.23526323710410674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874610975598333,0.0,0.0,0.0,0.0,0.5146611631048484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756963562462119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897866052676694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371862757601323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063222306393746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421644934755915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882824541852664,0.0,0.21243503493866991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,oliness,2019/01/19,"Praise to the breath in meditation The happiness of the calm breath
The joy of the still breath
The beauty of the quiet breath
The perfection of the calm breath
The freedom of the breath alone. 

That is mine. 

Bliss is mine
Joy is mine
Freedom is mine
The breath alone is mine.

My dear breath I love you. ",1.0070998116760848,3.603920067796611,0.9666666666666652,99.80822975517893,94.08474576271186,4.656120527306968,15.030131826741991,6.42735559955562,-0.5778941619585689,240,5,52,3,9,70,25,59,0.043,0.463,0.494,0.9922,0,2,0,0,0,0,4.0,0,1,0,2,1,9,0,0,12,0,5,9,8,0,1,1,6,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,8,9,7,6,0,2,1,0,0,1,3,1,0,0,1,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7899293580700231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40595528463244496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34418421216897416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045474416764889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,unrulyoungadult,2019/01/19,"Life is a show I finished my meditation today and as I prepared to open my eyes had an overwhelming feeling that I was pulling up the curtains at the start of a show.

Remember that life is a show and by opening our eyes after a meditation we reveal the stage and actors within it.

Have a great day everyone 🙏",7.515430107526883,6.0024485000000025,8.457096774193548,71.2389784946237,64.0,11.492473118279571,38.40860215053763,10.504223727775694,3.9632086021505373,245,11,47,5,3,84,44,62,0.0,0.87,0.13,0.7579,0,0,0,0,0,0,2.0,2,0,0,0,0,2,0,1,9,0,5,4,2,0,0,9,7,4,0,0,0,0,1,0,0,0,2,0,1,0,3,6,0,0,3,4,0,1,0,1,0,0,2,3,7,1,8,5,0,12,0,1,2,0,2,5,0,0,5,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23582907356337854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494165775735929,0.0,0.0,0.0,0.0,0.1848954441595692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40315618361598704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165718338383635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142366467591812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588254948413787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34661559963007904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ElisNana,2019/01/19,Is this normal? Hi guys. I've never even tried meditation. I downloaded the app 'Insight Timer'. Just did lesson 2. Was asked to tune into my heart. Started crying. Still am in fact. Why?,-0.2418412698412702,0.6144295142857175,1.7723809523809528,89.2820634920635,125.28571428571428,3.8412698412698414,15.317460317460318,5.82211442006289,-0.06592063492063494,143,4,26,2,9,47,34,35,0.098,0.902,0.0,-0.5362,0,0,0,0,0,0,9.0,0,0,0,1,3,0,0,0,1,0,4,1,1,0,2,7,6,0,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,2,0,0,0,1,0,0,0,2,0,2,0,3,4,0,5,0,0,0,0,3,2,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31389296566122465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688197545538531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176821383153814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324580371363472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978806262895511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589610301335999,0.0,0.0,0.0,0.32897633058954584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376546927471365,0.0,0.2681406675706456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279609536634269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029737722294856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WritesInGothic,2019/01/19,"First Steps I'll try to keep this short. I've been meditating consistently for a week now, and though it's too short a time to see any of the benefits I've read about here, I'm having trouble understanding how sitting down and focusing on my breath with eyes closed for an hour at a time will help me with such abstract things as material desires and my connection to my ego. Of course I'd love to embrace this idea and run with it, but aside from relaxing me a bit, I can't realistically see these things happening as a result. I wonder if there's something I'm not focusing on during my sessions that I should be. I will continue my routine, but any comments from those who have perhaps felt this way at one point or have seen these benefits and can attribute them to a method in their meditation would be much appreciated. Thank you for taking the time to read and write back.",12.180597302504813,7.134290075144513,11.274653179190755,65.58419556840079,58.65317919075146,15.001541425818884,43.86223506743738,12.161744961471696,4.8888813102119455,705,26,142,15,6,229,114,173,0.011,0.852,0.13699999999999998,0.9659,0,0,2,0,0,0,11.0,0,1,2,1,9,6,0,0,9,0,12,3,2,3,0,27,25,14,0,4,5,0,1,0,0,4,0,0,0,0,12,10,0,1,4,3,0,2,2,1,0,2,3,5,14,5,25,16,2,23,0,0,4,1,8,10,0,3,9,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439248636138488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790713636865087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580099005620705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722016996325199,0.0,0.0,0.15255286901419146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585963781738303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021283074829335,0.0,0.0,0.0,0.17662113422357775,0.0,0.0,0.202461466900393,0.0,0.0,0.0,0.15941227462560734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186809668155108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184102872622905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153048933361993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695413323225357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35879201418195045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285833431758324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807044693074896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348469797160643,0.0,0.0,0.16511905715381409,0.0,0.0,0.23830098383977935,0.0,0.1762079817412535,0.0,0.3137368615472616,0.0,0.0,0.0,0.0,0.12176516156957222,0.0,0.0,0.18670704454384654,0.0,0.0,0.0,0.0,0.0,0.1423576762230804,0.14386172486218374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194494684145118,0.0,0.0,0.0,0.127403299172406,0.0,0.0,0.0
meditation,LadyLydia82,2019/01/19,"The End of Fear I have to remember that everything I went through was not bad nor inherently my fault, just because I was supposed to be made to feel like that.  I have to remember everything I learned in that whole process, about myself, about the world, about other people. I learned how to meditate, an amazing gift I will always have any time I want to use it.
So now the fear rears it’s ugly head after a few years, thinking maybe I forgot the meaning in all the suffering, the meaning negating the suffering.  Thinking I had forgotten the preciousness of it, forgotten that I had grown. Fear decides it’s time to trick me, try to get me to believe it is the only object of my attention, it would have me worship it. Fear would have me believe it was the only leader, down the various paths of life. Fear would have me believe it was G-god…
But I know better, even though I go through my veiled moments of deception, I always emerge to new levels of clarity and strength. I find what makes me tick, I find the flow I am supposed to be in, my path of the moment, the path the way-shower faeries are guiding me in. 
I go out in the snow and rain and run into the people I am supposed to see, engage in the activities that push the pieces ahead, that perpetuate the flow, the growth is always stronger than entropy because the fear and anger and pain fuel us for something better, something amazing.
So it is not an end to fear, but a beginning to recognizing fear for what it is, a messenger, a warning, a feeling that is met with gratitude and sent on its way, not idolized or worshipped, but thanked for it’s message as it passes through.
It is an end to fear knocking me off my seat in my soul, an end to being veiled by fear so I can’t see the blessings that abound around me.
This is a new day, and I am remembering my true self, the child who used her imagination to navigate her life and process the fear so it was the story I was witnessing. I am that child, I have remembered myself.
I hope you too remember yourself, and that you are not defined by your fear...
",7.459926470588233,6.080894943627452,7.549823529411764,77.26870588235295,64.02450980392156,10.807058823529413,37.311764705882354,9.766711354998122,3.4130858823529406,1619,69,324,27,20,525,186,408,0.132,0.748,0.12,-0.8137,2,0,2,0,0,0,50.0,1,3,0,4,15,33,2,12,36,0,36,4,1,5,2,54,60,21,0,5,9,0,2,1,0,4,3,0,0,3,31,13,0,1,19,0,0,11,7,19,0,0,13,4,49,14,53,40,5,43,6,2,2,0,13,15,0,2,17,239,80,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422073582721349,0.0,0.0,0.03874061289494187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05071414691352443,0.0,0.0,0.0,0.0,0.047566415366043786,0.06945507995676345,0.0,0.0,0.19255236789732075,0.0,0.10076822393601134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036740044877168886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182914086924456,0.0,0.0,0.03762723404831205,0.0,0.0,0.0,0.1023994386695499,0.0,0.0,0.7692663841050029,0.05761008864058506,0.040698391155275584,0.0,0.0,0.10413656718551062,0.0,0.0,0.0,0.0,0.0,0.02976375093421616,0.0,0.0647531554288612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0584662361832852,0.0,0.0,0.0,0.0,0.0,0.0,0.05658269057885289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03130846188176626,0.0,0.0,0.0,0.0,0.0,0.08047723747853494,0.027831988524958724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390508256761936,0.03802699401760967,0.0,0.05723263258038073,0.124111049023008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004129001077234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665440021317589,0.06061862475779554,0.0,0.0,0.0,0.0,0.07898973160771758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32267168678017505,0.0,0.0,0.0,0.0,0.0,0.09079322352076392,0.0,0.059430691614556726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771444874506143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052449048284805636,0.0,0.0,0.0,0.07300637858233287,0.05597137666493559,0.0,0.06643771705764655,0.0,0.0,0.0,0.0,0.03867795122291935,0.0,0.0,0.0,0.06852623153257924,0.09840518749521918,0.0,0.0,0.03360156613721478,0.09043807253552504,0.0,0.0,0.0,0.05281047842754907,0.0,0.06360342608197253,0.0,0.0,0.0,0.0,0.0,0.0,0.12140661238840007,0.0,0.0,0.036685921367071085
meditation,jarec707,2019/01/19,"People aren’t wearing enough hats: Monty Python on what meditation does and distraction Many people meditate for calmness or clarity. In this video clip from their movie The Meaning of Life, the Monty Python crew draw on teachings of Gurdjieff to say that the purpose of life, served by the practice of meditation (here called “process of guided self-observation”) is to create the soul, and that so many are distracted that this rarely happens. An implication of this is that without this process, one does not become truly real. [People Aren’t Wearing Enough Hats](http://youtu.be/O2QJvc_SxFQ)",10.094421768707484,11.546990959183676,7.877959183673473,67.67299319727894,57.775510204081634,10.61496598639456,38.78231292517007,10.504223727775694,4.4397088435374155,486,22,69,10,6,142,65,98,0.07400000000000001,0.853,0.073,-0.0438,2,0,0,0,0,0,20.0,0,0,1,0,2,3,0,2,6,0,5,4,2,0,0,7,7,4,0,0,3,0,0,0,0,0,2,1,0,0,9,2,0,0,1,1,0,0,4,2,0,1,0,1,1,1,15,7,2,3,1,0,0,0,3,3,0,1,0,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493876028079176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872532267669915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406206214033766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021819738140607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720988293240994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27492694040197896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946214012978939,0.0,0.21199454682497368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187725459011854,0.0,0.0,0.0,0.0,0.0,0.0,0.4047679675860307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151631411099146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547669430571298,0.0,0.0,0.0,0.0,0.20302757305656305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760347130766056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Moon_Lilly,2019/01/20,"What’s your favorite position? All the meditation videos on YT suggest upright seated positions like the lotus or even just cross legged. I found I enter the best meditative state and am most relaxed lying on my back. Am I doing it wrong? My breathing is relaxed and I don’t fall asleep during, so I feel like this works. Any thoughts? What positions work for you?",2.503807189542485,5.445536014705883,3.3213725490196104,84.70728758169936,85.91176470588232,5.963398692810457,25.20261437908497,7.3871296695380915,1.6474065359477126,291,12,51,5,9,92,54,68,0.083,0.639,0.277,0.941,0,0,0,0,0,0,8.0,0,2,0,3,4,6,0,0,3,0,5,3,3,0,1,9,8,4,0,0,2,0,1,2,0,0,0,0,0,0,4,2,0,0,3,3,0,3,1,1,0,0,2,1,9,5,3,6,3,7,0,0,0,0,3,2,0,2,3,34,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109944561298764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500047838128811,0.0,0.0,0.0,0.0,0.0,0.3412037162427352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147451980326861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439542005557042,0.2322728281603107,0.0,0.0,0.0,0.0,0.0,0.3564880963297217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176840412857201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581167817167413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733968028056026,0.0,0.0,0.0,0.35547844872049045,0.0,0.0
meditation,CapriciousFatal,2019/01/20,"Mental illness and awakening Hello fellow meditators,

I have bipolar disorder (no psychosis) and a comorbid anxiety disorder. I've been meditating for a couple months now, doing a combination of body scans, walking meditation and breathing exercises lasting about 30 minutes each. As I continue on this journey I've been reading Culadasa's ""The Mind Illuminated"" as well as this subreddit's FAQ section on the path to enlightenment, and I have some concerns:

1. I've read accounts of people who have had psychotic or manic (what I'm concerned of) episodes after extended meditation retreats. Is this something I should avoid? If not, is there a sign I can take that signifies when I'm ready? 
1. I've read into the dark night into this path. Does it occur for everybody? Does having a mental illness predispose me to having a prolonged negative experience?
1. Is the dark night really as bad as it sounds? It makes me hesitant to dive too deeply into this practice. ",5.67157894736842,8.321038263157899,7.004538011695911,65.14821052631581,69.87719298245614,10.174035087719297,36.54619883040936,10.355215969177356,4.847454269005848,777,43,113,24,15,263,109,171,0.147,0.826,0.027000000000000003,-0.9614,0,1,1,0,0,0,25.0,0,0,0,0,6,3,0,1,10,0,14,6,2,1,0,18,18,12,0,2,3,0,0,0,1,1,4,1,0,0,11,8,0,1,1,4,1,2,3,2,1,0,3,2,7,1,20,14,3,16,0,0,1,0,3,6,0,3,8,79,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888793873255353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067507220064007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871450411300343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864216509520172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861889480723337,0.0,0.2948787119074856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480730305133606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373349652462598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246275524094584,0.0,0.0,0.0,0.0,0.0,0.3395795874792148,0.0,0.1701183554680804,0.0,0.1344803805524845,0.0,0.0,0.0,0.0,0.0,0.0,0.3162170775272807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680390577589422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055814859543459,0.0,0.10793360698514873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970534268028386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667717170674425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151485163886103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TameYourBody,2019/01/20,"New to meditation - Where should I start? How do I progress???- Help me Meditation seems to be such a complicated thing. I've read books and articles online but I am still confused as to how can I get started and what it feels like. I would very much appreciate inputs of long time practitioners or beginners as to how they started, how they tracked their progress, what changed and how do you level up. What's the difference between master practitioner of meditation and a beginner and how is the journey?

My ultimate goal is to transform my body (from type 1 obese) to cut. While transforming my body, I also want to transform my mind and my instincts are telling me that incorporating yoga, pranayama and meditation will be a huge bonus. I want to **start properly** and have a good idea of how to progress to one day make it an integral part of my life.

And feel free to follow my other posts as well. All my posts are about self improvement logs and transformation from my current point to something better so if I could have the community's input, it would be tremendously helpful.

Thank you :)",4.311334028139655,6.9149938019802,4.854335591453887,79.19543251693594,73.85148514851484,8.411047420531526,29.938509640437733,9.134995656068208,2.8606198019801985,876,39,158,21,19,279,124,202,0.024,0.723,0.252,0.9949,1,0,1,0,0,0,28.0,0,2,3,7,14,9,1,1,8,0,18,4,2,8,1,34,31,26,0,7,3,0,2,1,0,4,2,0,0,1,9,10,1,0,4,3,2,2,0,2,1,1,0,2,24,8,24,23,3,22,0,0,0,0,9,5,0,4,14,114,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880163702802587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138732163010028,0.0,0.3300285017986844,0.0,0.0,0.0,0.0,0.0,0.0,0.15715447820318384,0.0,0.0,0.0,0.0,0.11861133305337747,0.0,0.0,0.0958075056685767,0.0,0.0,0.0,0.0,0.15521130565348126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502305974979903,0.1061297381194566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761533078910485,0.0,0.0,0.12460325328439682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915035399368572,0.0,0.0,0.0,0.0,0.0,0.0,0.16770369914888048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049307834502334,0.07257784815689701,0.0,0.0,0.13146899812272952,0.0,0.0,0.0,0.0,0.0,0.0,0.09916350012857723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000105170987685,0.0,0.0,0.0,0.10920709286305932,0.0,0.0,0.14347807074993654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066662527269313,0.0,0.0,0.0,0.0,0.16087364497734788,0.0,0.0,0.0,0.0,0.0,0.14043516045009802,0.0,0.2845546576730433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148598024415662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524146221616562,0.15497820818633246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143670696845121,0.0,0.0,0.4205999657209068,0.0,0.11863846899563638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984608486771113,0.13677208363946852,0.0,0.0,0.09869521621220413,0.0,0.0,0.0,0.08662526100455678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257576184502365,0.17524650549160306,0.0,0.0,0.0,0.13357132355786291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110624296276154,0.0,0.0,0.0
meditation,AgnosticPsyche,2019/01/20,"Seiza Position Legs become numb/prickly at about 15 minutes. I then switch to half lotus or cross leg as I am not flexible. 

Anyone familiar and have ways at improving or avoiding the pain or is that just apart of the experience?",5.781550387596897,7.158519093023255,6.465116279069767,74.2401550387597,67.37209302325581,10.38449612403101,32.93798449612403,10.504223727775694,3.751068217054264,183,8,32,5,3,60,38,43,0.16,0.78,0.061,-0.5523,0,1,0,0,0,0,4.0,0,0,0,0,2,2,0,1,2,0,3,3,2,0,0,7,3,6,0,0,5,0,0,0,0,0,1,0,0,0,1,1,0,1,0,0,0,1,1,2,0,1,0,0,2,0,6,3,0,6,0,0,0,0,0,3,0,3,1,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33229314520312603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248562191295674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648679195460405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056801734198753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772169064066597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bamydam,2019/01/20,"How do people come to realisations about their life if you're not supposed to think while meditating? I have recently started meditating using the headspace app. I definitely already see the benefits mediation can bring in helping slow down my thoughts.

Doing some reading into others experiences, people often comment that they have some realisations about their life - but this contradicts with the instructions the headspace app gives.

I am wondering how this is possible? I have been shutting my mind off while meditating- is that what I am supposed to do or should I be attempting to explore issues I am facing?

In particular I have been reading a lot about people's vinyassa retreat experiences so it might be a little different to your standard meditation practice.",9.701538461538462,11.099250961538463,9.445961538461543,56.282788461538466,58.615384615384606,12.346153846153848,43.94230769230769,11.93303328291395,6.098538461538463,635,36,86,19,8,206,86,130,0.029,0.907,0.064,0.3324,1,0,0,0,0,0,10.0,0,1,3,1,7,1,0,0,6,0,19,3,1,3,0,22,28,8,0,2,4,0,0,0,0,2,2,0,0,0,7,3,0,0,4,2,0,3,1,0,0,0,3,1,14,1,14,21,3,15,0,0,1,0,7,7,0,8,5,73,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188600787222571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759220733541354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911401504115413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35791355603899977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549894947491493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226251800943181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909486111001993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584410413537247,0.0,0.1833604510183961,0.0,0.0,0.0,0.0,0.0,0.15553456888893746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940773217334204,0.18472380903569935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804961961771116,0.0,0.0,0.0,0.0,0.2062446863133971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659920083538124,0.0,0.0,0.0,0.18063759422385745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578467135397302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949047167103075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722472774562395,0.0,0.1452390827059859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580070335891949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839767121548466,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,diego7oclock,2019/01/20,"What can I expect down the road? I'm pretty new to meditation. What I learned recently was an ability to not be carried away by negative emotions. I've been able to notice them but without having to suffer them.

So now I'm wondering, down the road, As years pass by, what other benefits can I expect from meditation?",4.050491803278689,5.968150114754102,5.997508196721313,73.79298360655739,72.44262295081967,9.47016393442623,30.2327868852459,9.888512548439397,3.3654957377049186,251,11,44,7,5,87,42,61,0.037000000000000005,0.7859999999999999,0.177,0.8375,0,0,0,0,0,0,8.0,0,0,2,0,2,2,0,0,3,0,6,0,0,0,0,7,9,3,0,2,3,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,1,3,1,0,0,2,0,5,1,12,6,0,10,0,1,0,0,2,5,0,1,4,35,9,1,0.3177096783032005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984987011289301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573806255374835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068459870795466,0.0,0.0,0.0,0.0,0.3617145745137632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32322496152546865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31369997854323045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30626079238797604,0.34454259353230754,0.0,0.0,0.0,0.0,0.0,0.0,0.20459461630628967
meditation,lyngdorfelf,2019/01/20,"Go with the flow story? Will you share a story pretty please? Personal or otherwise, these kinds of things happening is the unreal, authentic moments I live for. 

​

This one time I was walking up a tractor road in the woods, I got this urge that I should go in a certain direction in between the trees. normally I would think different instantly and just continued on the beaten road but this day I didn't. 

So when I've walked just a little while I saw this beautiful fox just doing its thing. Sat down and watched in silence for a while until it noticed me and ran, this I thought was pretty awesome and unreal so going with the flow is gonna be something I do more often. ",4.509545454545453,6.10075995454546,5.291333333333334,80.63700000000003,70.66666666666666,8.916363636363636,29.86666666666667,9.3871,2.7755248484848494,542,22,100,12,10,176,90,132,0.014,0.807,0.17800000000000002,0.9711,1,0,1,0,0,0,15.0,0,1,0,1,7,4,1,0,11,0,11,0,0,0,1,18,22,12,0,3,5,0,0,0,0,4,0,0,0,1,11,6,0,0,2,0,0,8,1,1,0,1,8,2,11,3,14,9,1,26,0,0,2,0,3,10,0,2,8,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212909456414591,0.2387710137540454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267273085128344,0.0,0.0,0.0,0.0,0.2053024017165269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350292493918076,0.0,0.15716032081645406,0.0,0.0,0.0,0.173765760739929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046262306948412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969462768175644,0.1735145576278405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19252989641583265,0.0,0.22371843170370187,0.0,0.0,0.13315460400366766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157766195204815,0.0,0.2156998041087565,0.0,0.0,0.0,0.3998256447209637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127657089575608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610939305096032,0.12591032336704394,0.0,0.1560003611927876,0.11458169273610265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958913473550494,0.0,0.2387710137540454,0.0
meditation,elroy_starr,2019/01/20,"Struggling with meditation. Using binaural beats? I've been dipping in and out of a daily meditation routine for about a year. Trying to help combat my anxiety/depression and serious over thinking issues, and just to become more mindful in my daily life. After trying non-guided for a while (and failing miserably) I started using the headspace and calm apps, they for sure helped me get to a certain point and understand better what meditation actually is and how to use it, but after a while I found myself almost pre-empting or expecting what the guide was going to say next during the meditation and therefore constantly breaking my concentration on my breath or body scan, depending which part of the meditation I was at. So my over-thinking mind kind of ruined voice guided meditation for me I feel. Recently discovered binaural beats and so far they seem to be kind of working, as in after meditating with them I do usually feel a bit relaxed at least, but I definitely still get caught up in thought loops during the meditation...my main question though I guess is how would you Meditate using binaural beats? As in would you perform a body scan, and use your breath as an anchor still (with headphones on it kind of removes the sound of my breath which was part of my concentration on the breath) or do you use the beats themselves as an anchor? I'm probably over thinking this way too much but the way my head works if I don't seek advice it'll be just another thing I'm thinking and worrying about whilst trying to Meditate...the irony of that statement is almost hilarious when I think about it 😅 thanks for any advice!! ",9.849966777408637,8.452161421926911,9.573737541528242,64.71748338870435,59.365448504983384,12.85249169435216,40.1046511627907,11.765960540728905,4.810796677740863,1312,56,219,32,14,428,155,301,0.053,0.8640000000000001,0.083,0.8656,0,0,0,0,0,0,31.0,0,4,3,9,14,14,0,2,18,0,15,8,7,10,2,56,40,30,0,4,9,0,2,0,0,3,1,3,0,0,11,15,0,0,12,1,0,3,1,5,0,0,7,7,27,9,47,28,7,37,0,3,2,0,11,16,0,10,15,154,38,3,0.0,0.0,0.09091669907916224,0.0,0.0,0.18208171908134851,0.0,0.0,0.18658483366952144,0.0,0.0,0.0,0.0,0.0,0.0,0.063356160119115,0.09769280585470452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289466588591713,0.0,0.0,0.0,0.08239786690935819,0.1017132791933884,0.20697312518526084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067948375577168,0.0,0.0,0.0,0.0,0.0,0.0,0.08024384734577703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421518472842404,0.0,0.0,0.0,0.0,0.0,0.0,0.10215184777603817,0.0,0.0,0.0973509105314059,0.0,0.052948456116249404,0.0,0.0,0.0,0.10263299084211157,0.0,0.0,0.0,0.0,0.0,0.0956153231554539,0.0,0.0,0.0,0.12489458008377514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724122966668132,0.0,0.0,0.0,0.2910545486480093,0.0,0.0,0.0,0.0,0.0,0.0,0.06580598966594838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881424560864572,0.0,0.0,0.0,0.06848782204893336,0.0,0.0,0.0,0.0990832313792118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201779669812982,0.0,0.0,0.0,0.0,0.0,0.08807210251792316,0.0,0.0,0.0,0.10044884084633968,0.0,0.0,0.0,0.10436738259082938,0.0,0.0,0.0,0.0,0.0,0.0919903092520612,0.0,0.0,0.0,0.0,0.07408944238463283,0.0,0.0,0.0,0.08481494154883247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594346312789938,0.0,0.1488051762886827,0.0,0.0,0.09739746287109227,0.0,0.0,0.0,0.0878079706754314,0.0,0.0,0.0,0.0,0.08577485106491954,0.0,0.0,0.061895433966898485,0.2984854565751411,0.09153524523960108,0.07396349686240873,0.0,0.0,0.0,0.0,0.0,0.1897610508179552,0.0,0.0,0.0969892222894746,0.0,0.4827937156600315,0.10260932478918874,0.0,0.0,0.1479018677366606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565209788417068,0.09461472280156856,0.0,0.1323650849279342,0.0,0.0,0.05999593022837501
meditation,dragonguy26,2019/01/20,"Where to start? Apologies, as I’m sure this question gets asked a lot, but where to start with mediation? I really want to become more mindful and present, and maybe not so agitated all the time. I envy those people who can just relax and be calm! 

I’ve googled different things before about mediation and mindfulness...but tbh I can’t take a lot of it seriously. 

Where did you guys start? How is it going now? Do you feel less stressed/more present? Thanks in advance! ",2.547977528089888,5.253041157303372,3.3933595505618013,86.58576966292135,81.24719101123596,6.706067415730338,24.630337078651685,7.908726449838941,1.5298215730337077,369,14,72,7,10,117,68,89,0.049,0.746,0.205,0.9415,1,0,0,0,0,0,16.0,0,2,0,1,8,5,0,0,3,0,6,0,0,1,2,17,17,8,0,1,3,0,1,0,0,0,0,0,0,1,6,5,0,0,2,1,0,2,2,1,0,0,1,1,5,4,8,15,5,13,0,0,0,0,7,4,0,3,7,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524598309844552,0.0,0.0,0.0,0.0,0.0,0.2424714376603216,0.18681757545963704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293789645361896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100911351353347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470378484081382,0.0,0.12477311788577958,0.0,0.0,0.0,0.0,0.21738517308691088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37330051571595857,0.0,0.0,0.0,0.0,0.2205635837997321,0.0,0.0,0.0,0.0,0.0,0.2216789928780504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522056342796076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594189682972464,0.0,0.0,0.0,0.14064686452163866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466187615400302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691961730371128,0.0,0.16507135733427625,0.0,0.0,0.20212856782945787,0.0,0.0,0.14585668488591166,0.0,0.0,0.0,0.12801910652219764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949398820854507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ccurley98,2019/01/20,"How do you guys deal with itches in your body while meditating? Something that’s kind of piqued my interest lately is how I deal with the desire to scratch whatever itches arise during my meditation. Sometimes I react and scratch it before I’m even aware of it, other times I’m able to watch the itch arise and not react and it will fade away, but other times the itch will stay no matter what I do. 

I’m just curious, how do you guys handle itches in your body while meditating?",3.58563829787234,5.5758432553191515,4.558457446808512,83.30875,73.8936170212766,7.253191489361702,22.388297872340427,8.07648339933343,1.165025531914893,382,10,73,6,8,124,56,94,0.042,0.8690000000000001,0.08900000000000001,0.5289,0,0,1,0,0,0,7.0,0,4,0,0,5,2,0,0,3,0,6,7,7,5,0,15,9,9,0,1,3,0,2,0,0,2,5,0,0,2,7,5,0,0,0,0,0,0,2,0,0,0,0,3,9,2,9,7,0,10,0,0,1,0,8,3,0,0,6,47,16,0,0.21046658512236932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977402848587876,0.0,0.0,0.0,0.0,0.17909156234267104,0.0,0.0,0.0,0.0,0.4675618595513651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339636154088449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901119451568625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167900175610434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916856093423795,0.0,0.0,0.2374154752972131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202745969422264,0.20815683430267,0.0,0.0,0.2243293762702306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544951662459336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,howdoistopobsessing,2019/01/20,Meditation technique or specific guided video/audio to stop relying on having SOs for happiness? Hi! If you see my history you'll see that I have dating issues that won't be going away soon. I just want to be happy without needing a girlfriend.,4.491086956521741,6.807490065217394,6.338478260869567,70.10163043478265,72.26086956521739,8.947826086956523,31.06521739130435,9.516144504307137,3.5560608695652185,197,9,30,5,4,68,40,46,0.047,0.764,0.189,0.7712,0,0,0,0,0,0,5.0,0,2,0,0,2,2,0,0,1,0,6,0,0,0,0,7,11,2,0,3,4,0,0,0,1,2,0,0,0,0,2,0,0,1,0,0,0,1,2,0,0,0,0,2,5,2,6,7,0,6,0,0,2,0,4,2,0,2,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724278174233777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479146582212384,0.0,0.0,0.0,0.0,0.0,0.0,0.6173375554380874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026438531075588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150023387492213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621226036510248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424203021689646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102645580736128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795119674459589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,amu9870,2019/01/20,"Having issues separating meditation from free thought This is going to sound so stupid to the people on here that have been practicing for a long time but, I've been practicing meditation on and off for about a year and it seems like it only makes me more irritable and upset. I tried blocking out thoughts, it would be extremely difficult, and then I tried just letting the thoughts flow freely and I felt like it was just something that I always do in day to day life, it didn't feel anything like meditation, it just felt like thinking. I started meditating in hopes of ridding myself of my depersonalization, and depressive and anxious thoughts. Whenever I meditate, my mind quickly goes to the negative and I start to hate not only myself but those around me. Is there any way to combat any of this? Or should I just give up and accept that it's not for me? ",5.410185185185185,7.087650820987655,5.8453703703703725,77.1991666666667,68.5679012345679,9.103703703703703,30.78395061728395,9.516144504307137,2.8722617283950616,691,28,126,15,12,222,99,162,0.193,0.6729999999999999,0.134,-0.9262,0,0,1,0,0,0,13.0,0,0,0,0,10,12,2,1,5,0,13,1,0,1,0,36,29,14,0,3,9,0,3,4,0,2,1,1,0,0,13,11,0,1,10,0,1,2,4,5,0,0,10,4,15,8,22,15,1,20,0,1,0,0,1,8,0,3,13,93,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545501188833835,0.0,0.0,0.20506128981015412,0.0,0.0,0.17033029952957676,0.0,0.0,0.0,0.12407313225111935,0.1342197193151114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447191015346227,0.0,0.12986035458207631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623523609933719,0.0,0.2895309818850336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463496697381242,0.08568763230158744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885688285112975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975136741503842,0.0,0.0,0.0,0.0,0.0,0.1573675862038152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541753590894532,0.10649525707336653,0.294639812766339,0.0,0.0,0.13342914530794805,0.0,0.0,0.0,0.0,0.0,0.0,0.10064198599542773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522375039798976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293389513948448,0.0,0.0,0.0,0.0,0.0,0.10452684556877072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725785524625767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607223434633232,0.0,0.0,0.2134354667033485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660909467965743,0.0,0.4787869099692744,0.08791680702644394,0.0,0.0,0.0,0.0,0.20472960989271335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967639652714683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710464061474728,0.0,0.0,0.09709271215979788
meditation,focusrunner79,2019/01/20,"I found out a unique benefit of meditation When I play video games, I usually end up getting really stressed out. When I get stressed out, my performance gets significantly worse. However, I found out that if I meditate just for 20 seconds when I get stressed out, it acts as a reset button. My stress almost completely goes away, and I'm back to my skill level before I started getting stressed out. Just thought I would share this benefit.",7.138148148148147,7.9247657777777825,7.1897283950617314,72.36977777777777,64.06172839506172,11.418271604938273,38.42222222222222,11.20814326018867,4.601788148148146,352,18,62,10,5,113,54,81,0.193,0.684,0.123,-0.7246,1,0,0,0,0,0,10.0,0,0,0,2,6,9,0,5,2,0,1,0,0,0,0,15,11,6,0,2,3,0,0,0,0,1,0,0,0,0,3,7,0,0,3,3,0,1,0,5,0,1,3,0,12,4,12,7,0,17,0,0,0,0,2,9,0,2,7,39,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649580248401935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806869604154614,0.10481476504102473,0.0,0.0,0.0,0.11599064337167544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291951736863534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073110980820875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989160086207661,0.0,0.0,0.35608442535768675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732433371933153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648164581437016,0.0,0.0,0.0,0.7807190988632172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821572857995754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012733729742078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389125809032415,0.0968314419386544,0.0,0.0,0.0
meditation,ThePsylosopher,2019/01/20,"My ""Unconscious Tendencies"" - Meditation Insight I've found that one of the most valuable aspects of meditation practice is the insights it enables in my everyday life.

Last night after meditating my wife asked me how I was feeling. Immediately I noticed a tendency or urge to say that I was worse off than I actually felt. As I recognized this I was able to respond more accurately - I was doing quite well, and I was able to confess this tendency.

Later she was showing me clips from /r/ContagiousLaughter and I noticed a tendency to feel badly and act confused as a response to the happiness of others. I often have difficulty socializing in groups and laughing is something I rarely do naturally. I've noticed I have a tendency to sometimes try to wreck the happiness of others.

While these recognitions did not ""cure"" my self-imposed suffering, it did lighten the load and allow me to see that I have more of a choice in the way I respond to the world than I typically believe. I realized that my experience and much of my behavior is a product of these ""unconscious tendencies."" It feels very liberating to see that how I feel in response to the world is not something which is imposed upon me but a product of myself and something which, when I am aware of it, can be changed.

Continuing with this insight I started to notice similar tendencies in my wife and, rather smugly, tried to point this out to her. That was a rather poor choice as it really struck a negative chord with her and upset her quite a bit. I then reminded myself of the Lojong slogan [""Don't talk about injured limbs.""](https://tricycle.org/trikedaily/train-your-mind-dont-talk-about-injured-limbs/)

It's important to focus on one's own development and not try to impose insights onto others who may be at a different place. The best way to help others is to be exemplary and allow them to come to their own insights and so I offer this post as a story and not as a universal truth by any means.",8.534365832614322,8.046207639344267,8.881101524302563,65.69928817946507,61.40437158469946,12.186137474834629,40.02818521714122,11.520995432342351,4.839024043715848,1580,76,265,41,19,526,183,366,0.08800000000000001,0.8170000000000001,0.095,0.1808,1,0,3,0,0,0,52.0,0,0,2,4,9,12,0,2,23,0,27,2,0,4,1,48,39,26,0,2,8,2,5,0,0,1,2,1,0,0,26,17,0,0,14,1,1,2,6,5,1,2,11,8,40,7,54,24,8,30,1,1,2,0,19,15,0,5,10,209,66,0,0.21550731320253905,0.0,0.10515202519100574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327618151919338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073512324775966,0.0,0.0,0.0,0.08996980238881698,0.0,0.0,0.0,0.1214014717170085,0.11308081473071485,0.0,0.11763908505620517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139890810591556,0.0928202340011884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125796369515967,0.0,0.0,0.0,0.0,0.1262864830293288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540375246166114,0.0,0.0,0.217933945650896,0.0,0.10346040836707672,0.0,0.0,0.0,0.0,0.11814632272670858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294115422463085,0.0,0.0,0.0,0.0,0.0,0.0,0.07222500467023239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783361181900158,0.0,0.0,0.0,0.0,0.07610959431168814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737532110565604,0.0,0.0,0.0,0.0,0.10880047605267247,0.0,0.0,0.0,0.07921133589656629,0.0,0.0,0.0,0.0,0.1011195072874084,0.0,0.0,0.4907130089078904,0.0,0.0,0.14603333279914368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125796369515967,0.0,0.1018620345479753,0.0,0.1031982171622128,0.0,0.0,0.0,0.0,0.0,0.0,0.22921855491042425,0.0,0.0,0.06902975160884174,0.0,0.0,0.0,0.0,0.0,0.0,0.08569003264442178,0.0,0.0,0.17173142679652428,0.0,0.112410564034418,0.0,0.0,0.0,0.0,0.0,0.1098412831670441,0.0,0.24886208765704465,0.10657112163252053,0.0,0.07626859274740541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732166150802648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194729790894341,0.0,0.0,0.0,0.0,0.0,0.0,0.08890805157187742,0.0,0.17105967418043488,0.0,0.0,0.09688347797846893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981018172911748,0.0,0.0,0.0,0.0
meditation,ether81,2019/01/20,"Wow incredible experience during today's session My practicing lately has been perfectly average, even pretty inconsistent. Today's practice was also fairly average as far as  the session itself, but one amazing thing did happen during my session that has to do with my life outside meditation. I'm an EMT and I am trying to apply to medical school within a year. I have been told it's critical to record and remember my formative experiences with patients as an EMT so I can bring them up during my med school interviews and personal statements. Well I remember a few, but I knew there was another one particularly meaningful experience I was missing, and I couldn't remember it for the life of me. I have been racking my brain for WEEKS thinking through all the different calls/patients so I can remember this one that was very touching and meaningful- but nothing. Well, during a very normal meditation session today as I was just focusing on my immediate space of consciousness...boom. 

I recalled exactly the experience, who it was, and every single detail. I was not even thinking about that or thinking about anything. My mind was not even wandering at the time, the memory just hit me out of nowhere. Almost as if my brain had the memory under wraps this entire time and just was waiting for me to slow down and focus, and then it would present it to me. It felt like Christmas, my brain just handed me the memory with wrapping and a bow on it, and I didn't even ask for it. This just reminded me of the critical importance of meditation in relation to daily life, mental sharpness and clarity and the importance of focus and attention. ",8.204686208931733,8.533841862876255,8.870749557348024,62.79029903600238,61.809364548494976,12.654023214637027,39.327365728900254,12.108454555606663,5.350468660240017,1323,65,206,42,17,446,150,299,0.028,0.848,0.123,0.9817,1,0,0,0,1,0,30.0,0,0,1,1,17,7,0,0,16,0,25,8,4,0,3,52,38,28,0,4,12,0,4,1,0,1,4,0,0,1,17,18,0,1,13,0,0,1,4,1,2,3,18,4,30,6,37,17,3,23,0,1,0,0,6,11,0,3,12,168,47,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702939282990597,0.0,0.0,0.07748932970624749,0.0,0.0,0.0,0.0,0.1016060464241287,0.0,0.0,0.0,0.0,0.0,0.07973883286019784,0.0,0.09058658961207024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245107851431415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123783088176208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560009732367318,0.0,0.08164078011867028,0.0,0.0,0.3791395159891896,0.0,0.0,0.0,0.0,0.09303731659507364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856866191128125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930521270121424,0.0,0.0,0.0,0.20532585943723605,0.04733948913408514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763188129429643,0.09761458378801012,0.09765043633759228,0.0,0.0978394005588365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493950840352093,0.0929762852861452,0.0,0.0,0.0,0.1969818643407444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460763331825792,0.0,0.0,0.0,0.0,0.0,0.0985801448595376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390663727533187,0.0,0.0,0.0,0.0,0.19613198462138648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437475392441527,0.18626505949357305,0.0,0.0,0.11300405581597035,0.0,0.27554404335048543,0.09259023223523843,0.0,0.06578741041101306,0.0,0.0,0.0,0.0,0.0,0.0,0.1599020663555808,0.0,0.0,0.0777257650213618,0.0,0.17424595467541248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883358936441973,0.0,0.0,0.06239916254539125
meditation,felixer-me,2019/01/20,"Lack of information to practice meditation Recently I’m on to meditation, but there are very less sources in the web for meditation guides. Many sites are about “meditation centers” not the guides. Any thoughts on this?",5.853918918918918,9.287421891891894,5.87695945945946,69.40300675675678,73.32432432432431,10.186486486486489,36.27702702702703,10.125756701596842,4.751870270270271,178,10,29,6,4,56,29,37,0.045,0.955,0.0,-0.1655,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,5,4,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,8,3,2,6,0,0,0,0,1,5,0,0,1,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349943263669807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217200780151298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081019585962687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085321369824265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42459600225534216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rewind-Backtrack,2019/01/20,"My story with meditation Meditation was...a trip. I don't really remember when I first found it but it's always been an important part of my life since then. It helped me solve the dark times, cope with them and ultimately taught me important lessons. It taught me i'm flawed and that's okay, everyone is, we just have to learn from our mistakes and improve, not sit in them and break. It taught me the mind though it's us, at the same time it can be it's own being, it can show for the better or the worse. I've always thought it was important to meditate, a reason I still do it to this day, is not just for the benefits, but for the time alone, the time to recover from the day, and to get back on track for that day, maybe even do better for the rest of the day. I use it to look back on the day, or even back on myself, if not the basic meditation routine, all of those help a lot and lead me to learning lessons, learning about myself, learning from mistakes or just feeling more aware from a calmer mind, all of it helps. I've always seen this going around, but it happens to be true, 10 minutes of mediation a day can really change your life. 

I understand it's not for everyone, not everyone will get the same benefits or any at all but I still encourage it, it's more than just the benefits, it's about mindfulness, and ultimately creating a healthier mind, calming yourself down to get back in pace.",5.804946808510637,5.518625691489365,6.431267730496455,80.34562500000001,66.90780141843972,10.596099290780145,31.10017730496454,10.270032843473604,2.8332475177304963,1103,38,233,25,16,362,130,282,0.043,0.764,0.193,0.9926,0,1,0,0,0,0,37.0,3,1,2,6,17,11,0,0,21,1,15,2,0,3,4,56,31,19,0,3,18,0,1,0,0,1,2,0,0,0,23,11,0,0,12,1,0,3,6,2,0,1,8,3,21,9,38,19,11,33,0,0,2,0,10,9,0,6,19,166,44,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490259866003522,0.0,0.0,0.2528362436223931,0.0,0.0,0.06887851064107456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016674354917824,0.0,0.0,0.0,0.3115332490216531,0.0,0.0,0.0,0.0,0.0,0.0,0.1791599220043562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714802504607622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919297165826779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379797825187467,0.0,0.0,0.2903516902060496,0.0,0.0,0.0,0.0,0.051213659347938166,0.0,0.0,0.0,0.0,0.08615451705943987,0.0,0.11105576980705374,0.0,0.0,0.15875454843733522,0.0,0.057563633767811415,0.0,0.0,0.0,0.0,0.0,0.08956760011948084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367126054844503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430837522643657,0.0,0.0,0.0,0.0,0.08505541877606923,0.0,0.0,0.08611043202302479,0.0,0.0,0.0,0.0,0.10175622422120123,0.0,0.0,0.0,0.0,0.0,0.4090832569153488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968375536203606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977386054143505,0.10413971990531208,0.0,0.0,0.11473822198803453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378550389093219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177557003418627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995137860535684,0.08041042096159895,0.2362446362804594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105443151336433,0.12183557293244987,0.08747929172425864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321992240747713,0.0,0.0,0.0,0.0
meditation,redbearsociety,2019/01/20,"I just felt like a whole person for the first time in a year! I have been dealing with some pretty serious anxiety, depersonalisation and depression for a while now, and it's left me with feelings that I need to change, do more, am fractured and need to pull myself together and run away. I have felt kind of empty or as though a huge part of myself is missing or cannot be acknowledged for my own safety. All day I was aware of this really strong desire to control and to act a certain way. During a simple 10 minute session just before I noticed a real trend with my mind being agitated, fearful and avoidant, the first time I felt I gained awareness of the entirety of that complex if that makes sense, and I just let it be. Afterwards I just felt a pull to be here for myself and really acknowledge and meet my whole self, including the huge pile of fear that I have avoided looking at for so long yet have known is there. I can't even describe how amazing it felt to see myself as a person exactly how I am, not as an ideal character that fits the needs to my stressed out ego.  

I have done a lot of meditation and contemplation in the past, but for the last 9 months I stopped because I was so afraid of coming into contact with that fear, and not being able to handle it. 10 days ago I decided to start mindfulness again for 10-20 mins a day, as well as doing some of the sedona method - a technique focused on welcoming sensations specific to a topic and releasing them in layers until you reach the underlying acceptance. 

It shocks me that I was so afraid of meditating again, because the change I have already felt during this short time is beyond what I could have dreamed of. I don't want to get too attached to this, but it's just amazing how far from a peaceful, mindful state my mind has been in for so long without me really realising, and the slightest taste of presence and compassion has really blown my mind in the best of ways!",13.519881889763779,7.079938081364832,12.463891076115484,62.252844488189,57.9501312335958,15.8496062992126,46.97309711286089,12.161744961471696,5.391185301837269,1543,58,296,30,12,506,198,381,0.079,0.782,0.139,0.9802,0,2,1,0,0,0,29.0,0,1,1,7,23,23,0,8,27,0,32,1,0,5,3,74,50,34,0,8,13,0,7,1,0,0,0,0,0,3,17,21,1,4,13,1,0,5,6,12,1,2,12,10,36,11,57,31,10,51,0,2,2,0,9,18,0,6,26,225,53,1,0.08338452047351969,0.0,0.0,0.0,0.0,0.0,0.07391534626570456,0.0,0.0,0.0,0.0920168918299826,0.0,0.0,0.0,0.0,0.0,0.0,0.06378892992877347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783425018354361,0.0,0.0,0.10166085946703997,0.0,0.07095408536283551,0.0,0.08750690982086344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764195325362698,0.07182838101790966,0.0,0.0,0.09352283004074302,0.06657575453792168,0.0,0.0,0.1613283524284632,0.08596577920619156,0.07181896529930774,0.0,0.0,0.0,0.0,0.0,0.0,0.0853313149315615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05507468935461757,0.0,0.0,0.0,0.0,0.0,0.0,0.2814923034279844,0.04216171897592003,0.0,0.4803732965614222,0.0,0.0,0.14185366103554764,0.0,0.0,0.0,0.0,0.0435649703782492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868321465174494,0.0,0.06796951336961336,0.0,0.0,0.09059752547429324,0.08526632165828105,0.0,0.04073746478854312,0.0,0.0,0.14758535332245967,0.07002199626963773,0.0,0.0,0.07089053744791626,0.0,0.0,0.055659814907487316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209729771173199,0.0,0.06655672870723447,0.0,0.0,0.1854856961090771,0.0,0.0,0.0,0.0,0.0,0.0,0.09493382922798267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029730991062064,0.07959995994713268,0.0,0.14561629397317782,0.0,0.0,0.0,0.0,0.0,0.08483203459780013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490983949361112,0.21367303599204732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644666698713599,0.0,0.08698824034206731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059019992768928775,0.0,0.0,0.06971319282753005,0.09551668647553008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192486799889838,0.0,0.1458665533459802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04918235059371203,0.13237350224385824,0.0,0.0,0.07497269798402606,0.0,0.0,0.1861916785515708,0.0,0.08037970215292083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05369689731605465
meditation,Ariael33,2019/01/20,"Meditation for the Lunar Eclipse Here is a nice meditation ""The Mirror of the Soul"" made for the total lunar eclipse (super blood moon):

[https://youtu.be/kBbumsib9rU](https://youtu.be/kBbumsib9rU)

I am curious to know how you find it.

https://i.redd.it/fixj4xu1ikb21.jpg",13.761857142857144,19.288817685714285,9.062500000000004,45.67375000000004,57.85714285714285,9.214285714285714,28.75,9.516144504307137,3.6105714285714288,229,7,25,5,4,63,28,35,0.0,0.8590000000000001,0.141,0.6249,0,0,0,0,0,0,27.0,0,1,0,1,2,2,0,0,5,0,2,1,1,2,1,5,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,2,2,4,3,1,0,1,0,0,0,1,0,0,0,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410579035774089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854656914588765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6636723325324536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mynameis_wat,2019/01/20,"Thoughts and Questions on flexibility and posture with long legs Hi friends,

I am a few weeks off my first 10-day retreat. I noticed a few days after being back that it felt like one of the toes on my left foot was in a constant ""cramp"" - that is, I could tell it was stuck in an unusual position though there is not the usual cramping pain associated with it. After some research, it seems like it could be a hammer toe. The usual cause for this is shoes that are too small, arthritis, and diabetes - all three are easy to rule out, and I'm suspecting it has something to do with the amount of time I sat over the retreat in half-lotus and continue to sit daily. I'm going to do some stretches with my toes over the next two weeks to see if I get improvements and then I will see a medical professional about it.

I've always sat cross-legged and quite enjoy this, one might even say I have an attachment to it... Switching to a lying down or chair position increases my dullness and mind-wandering. There is probably something conditioned in my brain that when I sit in my half-lotus pose, the neural base for mindfulness is engaged.

Overall, I've always experienced some sort of difficulty with cross-legged postures and my long legs, I think, are the main culprit. I'm not really looking to ever do full lotus as I am convinced such a posture is not amendable to my proportions.

1. Is there a benefit to the practice by switching up postures to avoid attachment to any single posture?
2. What stretches work well to support strength and flexibility for long sits (45-90 minutes, for now...)?
3. Any advice on the hammer toe? When I sit now I ""tuck"" my toe up above the rest of the toes to hopefully relax it back into its normal position.

\*: Note, I've crossposted this from another meditation sub. My practice is vipassana(goenka)/TMI.",5.5167726396917125,6.7878931965317975,6.095505780346818,77.03849951830445,67.90173410404624,9.234874759152216,32.33574181117534,9.516144504307137,3.061189210019268,1450,62,262,30,24,471,184,346,0.049,0.805,0.146,0.9841,0,1,2,0,0,0,58.0,0,0,0,4,16,15,0,1,22,0,26,17,12,1,2,42,43,17,0,5,5,0,1,2,1,2,5,1,0,0,18,17,0,1,6,1,0,2,3,3,1,5,7,6,22,12,49,30,12,50,0,1,3,0,5,21,0,10,25,183,40,3,0.0,0.0,0.0,0.0,0.0,0.11788652597587147,0.0,0.0,0.0,0.0,0.0,0.0,0.20076175822607345,0.0,0.0,0.16407660589532713,0.12649996444619574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552708837368068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467244069202705,0.0,0.0,0.0,0.12392894987217508,0.0,0.0,0.0,0.1303673387629816,0.0,0.19264001891876292,0.0,0.0,0.15560367824420598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968057795856656,0.10912441141489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583185898522864,0.0,0.0,0.10261502905693072,0.0,0.0,0.09320499002538266,0.0,0.06302862638290467,0.0,0.06856162802968521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982123060081773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107406098882335,0.0,0.0,0.11787573482321315,0.0,0.0,0.3202837743278225,0.1013059392246856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153057631106785,0.0,0.12797836243663724,0.24362094831377654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830039159000045,0.0,0.11820009596134315,0.0,0.13734770852722578,0.0,0.0,0.16349551175091034,0.0,0.12836784786128333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006868504342006,0.0,0.0,0.0,0.13514270648258428,0.12831387266025515,0.0,0.0,0.07728409910940545,0.0,0.0,0.0,0.0,0.0,0.0,0.09593656099338237,0.0,0.0,0.1922664981318319,0.10982474089638204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574679080449416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368991169358579,0.0,0.0,0.0,0.0,0.10544334846226948,0.0,0.0,0.0,0.0,0.07730026651219075,0.11852669361963802,0.0957734772950064,0.0703452675607772,0.0,0.0,0.0,0.0,0.0,0.0,0.1178462650405852,0.0,0.0,0.0,0.265732483044563,0.0,0.0,0.0,0.1935378229502831,0.0,0.10846848119315618,0.0,0.0,0.0,0.0,0.0,0.0,0.08782624989255078,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Hushed_1,2019/01/20,"Using the sound of my breath to block out thoughts rather than focusing on the breath itself I realised recently that I was breathing excessively loud and using that noise as a means to block thoughts, rather than actually focusing on the breath. 
Anyone have any tips for me? ",8.268095238095237,9.267048734693882,6.914693877551024,74.57911564625853,61.6530612244898,10.61496598639456,34.70068027210884,10.504223727775694,3.6767496598639458,224,9,38,5,3,67,35,49,0.116,0.884,0.0,-0.7003,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,2,4,4,2,0,11,7,2,0,2,2,0,0,0,0,0,0,2,0,0,3,2,0,2,3,0,0,0,0,0,0,0,3,2,4,0,10,4,0,4,0,0,0,0,0,3,0,0,1,26,7,0,0.0,0.0,0.31545049268419606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198246540687957,0.0,0.0,0.0,0.0,0.22602758600956604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521197314506117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191755603716718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132571191476613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583774928490066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,path02inspiration,2019/01/20,"Meditation does not stop when you are done meditating Meditation is usually practised by sitting in the lotus position when you wake up but it does not stop once you are done.  It is more than just sitting with your legs crossed!

Meditation is the cultivation of the mind and its essential ingredient is awareness.

You can bring awareness with you anywhere and use at any given moment.  In fact, the more, the merrier..

What is awareness of the mind ? It is simply observing non judgmentally the movements of your mind.

It is pretty much doing what you do during meditation all the time.  You are right, it is not an easy task.

It takes some practice to have this passive state of awareness.  Just meditating 10-15 minutes a day can propel you to this path.

In meditation, we practice awareness of everything that is happening in the mind which includes sounds, aches, visions, etc

As a constant practice, you need to start with awareness of your thoughts and emotions.  Unaware by us, there is so much negativity in our thoughts and so much energy is being stripped from us.

In meditation, we practice awareness of everything that is happening in the mind which includes sounds, aches, visions, etc

As a constant practice, you need to start with awareness of your thoughts and emotions.  Unaware by us, there is so much negativity in our thoughts and so much energy is [being stripped](https://path2inspiration.com/blogs/news/meditation-does-not-stop-when-you-are-done-meditating)  from us.",6.374314630681816,9.103499847656252,6.04896306818182,72.42018465909092,68.1015625,8.873295454545453,35.46448863636364,9.457814108942452,3.7877484375,1195,61,189,27,22,371,109,256,0.083,0.8370000000000001,0.079,-0.481,0,0,0,0,0,0,51.0,8,14,0,0,10,0,0,0,14,0,26,2,2,1,2,35,40,15,0,2,6,0,0,0,0,0,0,2,0,0,15,12,0,2,4,0,0,3,5,0,0,0,7,2,22,0,34,31,11,29,0,0,0,0,22,11,0,1,12,144,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061335912431931074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493820293799388,0.0,0.0,0.0,0.0,0.05816852153171465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786106959186624,0.2769033911081644,0.0,0.0,0.0,0.0,0.0,0.20291519637800132,0.0,0.0,0.20118325395281209,0.0,0.0,0.0,0.0,0.16212348060539974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951885215098166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553578211475962,0.0,0.0,0.0,0.3315197013162777,0.1337573779876072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960550751227935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176106908925502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702631285047351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768142741816185,0.0,0.0,0.2262219856145745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06781565779754582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864200455446087,0.052593618054985296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339754714744112,0.07789979961626492,0.0993374053625832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheNibIsWatching,2019/01/20,"Beginning Mantra meditation hello everyone
I've practiced mindfulness meditation for about a year, and just now I've started actually reading about it. I started with ""Conquest of Mind"" by Eknath Easwaran, in which he suggests to use a mantra to improve concentration and also as a very effective method in general. 
I think I really need to improve my focus so I decided it would be a good thing
 He suggested various verses but, since I didn't learn any to this day, for today's session I've decided to come up with just a sentence and I happen to like it very much.
""Possa il Signore guidarmi nella Sua Luce""
which means
""May the Lord guide me into His Light""
note: I am not christian, and have not been since seventh grade. I interpret this my way and came up almost instinctively, so I guess it could be special for me in some way.
My doubt is, is it too short? 
Should I stick to the traditional verses?
Is it going to get too repetitive? (which for a mantra I understand it wouldn't be strange)
Do you guys have any experience or advices with mantras to share?",4.190582411182295,6.276475623762376,5.283721607454861,78.34470879440886,72.46534653465345,8.71333721607455,30.694234129295282,9.325443323948027,2.9906898078043094,844,38,153,20,17,278,125,202,0.03,0.868,0.103,0.9063,0,0,1,0,0,0,25.0,0,1,0,1,10,5,0,1,8,0,17,0,0,2,0,39,31,11,0,5,6,0,0,1,0,4,0,0,0,1,13,11,0,0,8,1,0,3,4,1,0,0,3,1,18,4,27,20,3,20,2,0,0,0,9,7,0,6,9,103,31,4,0.0,0.0,0.160134738385173,0.0,0.0,0.16035342651643372,0.0,0.0,0.1643191725443864,0.0,0.0,0.13122809663120172,0.0,0.0,0.0,0.2231828086263842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876829445920208,0.0,0.0,0.0,0.14135480378652973,0.0,0.0,0.0,0.13101788716777008,0.0,0.0,0.10582881622165226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680145884513522,0.0,0.16051809077955242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573376919421212,0.0,0.09325995393532432,0.13763655258983967,0.0,0.0,0.1807710498142828,0.1624815631109461,0.14511019743703574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016937400425843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874944685076424,0.0,0.0,0.0,0.0,0.3313818395267057,0.0,0.0,0.0,0.1206299786228148,0.12167564690141522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414113807728056,0.0,0.1051245679253058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714850235075199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229702184862416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901857663019514,0.10514655939899656,0.0,0.0,0.0,0.0,0.15554451382327655,0.0,0.0,0.0,0.0,0.0,0.17083048433141074,0.0,0.14172688870557626,0.0,0.27079397763260304,0.0,0.2605046942593733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656960965889294,0.0,0.0,0.1056729147516742
meditation,WargRider23,2019/01/20,"Looking for some insight into an insane experience I had while meditating So for some context, I am a 23 year old and have been living on my own for nearly half a year now, and I have been heavily practicing meditation everyday for about 3 months now. I'm also struggling to cope with the realities of being an adult, trying to finally finish up community college, and dealing with some serious unrequited love issues. Meditation has been extraordinarily beneficial in helping me accept my life as it is, but to date I haven't had an experience quite like this....

Today, I was feeling more down than usual, so I resolved to do some seriously hardcore meditation. I put in earphones, laid down in bed, pulled a beanie down over face, and covered my whole body with a blanket and started playing a Tool album with the goal of meditating through the whole thing. Even though my focus kept switching between the music and my breathing, my overall concentration was the best it's ever been and not a single lyric or note escaped my ears. 

The crazy part happened about 45 minutes in: as the song I was listening to climaxed, I felt my entire body begin to writhe in pleasure and the happiness that came I guess with finally letting my racing mind be completely cleared of all the regret and anxiety that plagues it. But as the song began winding down, I grew still and began feeling.... Something. My heart felt like it was aching and then a feeling similar to a limb falling asleep just erupted throughout my whole body. Despite this, I kept letting everything happen, but I guess a little doubt began creeping into my mind. I resolved to continue into this state until the song ended, a kind of contingency I suppose, and the whole time after it felt all of my bodily functions and mind were shutting down, while that same feeling kept growing stronger and stronger. 

As soon as the song ended, I sat back upright and took in a deep breath, while also feeling super fucking elated by it all. The strangest part is that I wasn't really extremely scared or anything, I just decided to end it when I did juuuust in case some bad shit was going on. After doing some research, I'm pretty positive that I wasn't actually in any danger, but does anyone with more experience have any insight to provide as to what exactly was going on here? Was I getting close to ego death, an out of body experience.... Or something else? ",10.68396697160508,8.467085399548537,10.337469407152195,62.47601995960558,58.43566591422122,12.757467031008673,44.08328383034336,11.20814326018867,5.066357110609482,1924,92,313,38,19,632,233,443,0.09,0.743,0.16699999999999998,0.9894,0,0,2,0,0,0,51.0,0,0,0,6,18,22,3,3,29,0,31,14,11,0,6,74,63,39,1,1,10,0,8,2,0,0,1,6,1,1,17,27,0,3,14,5,0,9,4,10,0,1,29,15,35,12,66,30,21,72,0,1,1,2,5,27,2,12,37,243,52,3,0.0,0.0,0.07822982490808486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821641482671173,0.0,0.0,0.0,0.1090303841465122,0.0,0.061326279049532986,0.0,0.0,0.056053481887021035,0.0,0.06596925867444091,0.0,0.0,0.0,0.0,0.06164221158947807,0.06693472498610682,0.0,0.0,0.0,0.0,0.08412859686514226,0.0,0.0,0.3561825606938057,0.0,0.0,0.0,0.09168781266155944,0.0,0.0,0.0,0.0,0.0840518521074326,0.0,0.0,0.0,0.0,0.0,0.0,0.0826469635122599,0.0,0.0,0.0,0.0,0.0,0.0,0.07015324455506185,0.0,0.0,0.0,0.0,0.0,0.06696786958006996,0.0,0.21300813716418435,0.0,0.0,0.052948462557671945,0.07251415539347669,0.0,0.0,0.07204745421042334,0.31366840856380096,0.0,0.0,0.20267006720541947,0.0,0.2309139443612257,0.1756344613340019,0.0,0.0,0.0,0.0,0.0,0.07411158122237414,0.04188309057989116,0.0,0.0911196401338986,0.0,0.0,0.0,0.17662235837182244,0.0,0.141779921737806,0.08533751370562058,0.0,0.0,0.0,0.0,0.0,0.09499633459427427,0.05373314930525162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367180559478628,0.0,0.0,0.0,0.08347988363725523,0.0,0.0,0.0,0.0,0.0,0.16394901878372134,0.0566231627589995,0.0783294887116711,0.08034674838945477,0.07078747935177168,0.0,0.0673187101215217,0.0,0.0,0.0,0.07235236498970946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242832475438948,0.0,0.06398722351796014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084120057410044,0.0,0.0,0.0,0.0,0.0,0.0,0.17362254018633486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08155698852282596,0.0,0.0,0.0,0.08058832608713773,0.0,0.0852657254282751,0.0,0.0,0.05135598075261976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025950779659548,0.0,0.0,0.0,0.0,0.0,0.08228858744549515,0.0,0.0,0.0,0.0,0.0,0.12343041742535588,0.0,0.0,0.05674145263277253,0.0,0.06402015803688821,0.0,0.0,0.08380623740269051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325830139988201,0.0,0.0787620567017905,0.0,0.04674506461898451,0.0,0.07598738540128512,0.0,0.08906666182568312,0.054427015536266284,0.0,0.0,0.0,0.0,0.0,0.08829081558719756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580070350232987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324772378453363
meditation,moesalim88,2019/01/20,Binaural beats for meditation Does anyone use binaural beats as a shortcut to saving thousands of hours of practice to get into deep meditative states quickly and easily? If so what do you use and what have been the effects or benefits?,10.713571428571427,9.809593214285718,10.58095238095238,56.60571428571429,57.33333333333334,14.114285714285714,44.80952380952381,13.023866798666859,6.308580952380954,193,10,28,6,2,64,35,42,0.0,0.83,0.17,0.7757,0,0,0,0,0,0,2.0,0,1,0,3,2,2,0,0,2,0,3,0,0,3,0,9,6,6,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,1,1,0,1,2,7,5,0,5,0,0,0,0,1,2,0,2,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986584522356132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37378337139432094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231572167567816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206359196451982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7378044455619174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Himalayan_Hillbilly,2019/01/20,"Considering doing a month-long silent retreat, had anyone done something like this? I'm considering going a month-long retreat in March. I've done a 5-day one and was really impressed with the results. Has anyone some a long one like this, and if so what long term effects did you find afterwards?",5.91209090909091,7.5980190727272765,6.077954545454547,75.97693181818181,67.36363636363636,8.40909090909091,30.113636363636363,8.841846274778883,2.5754545454545448,239,9,40,4,4,76,39,55,0.0,0.773,0.227,0.8848,0,0,1,0,0,0,9.0,0,1,0,1,1,3,0,0,5,0,7,0,0,2,0,8,9,4,0,1,1,0,0,2,0,0,0,0,0,0,3,3,0,0,2,0,0,1,0,0,0,2,5,0,1,3,2,4,2,7,0,0,0,0,1,1,0,2,7,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711852691540215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506167645105135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968928141324365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723840179861344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020860481394308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947800175719207,0.0,0.0,0.6864486531335006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095685022227751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628089904109034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422944118920715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492882772151162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PillyCosby,2019/01/20,all non sub Saharan Africans have no Neanderthal dna If sub Saharan Africans don’t have rhesus monkey blood nor Neanderthal dna . Does that mean that white people where genetically spliced & are the missing link in science 🧐? #carbonBasedbeing,9.139916666666668,11.820393825000007,7.605,64.28666666666669,60.75,11.333333333333336,40.833333333333336,11.20814326018867,5.4528333333333325,203,11,29,6,3,61,33,40,0.106,0.894,0.0,-0.5267,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,4,1,1,0,1,4,6,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,3,1,0,0,0,1,0,0,1,6,1,2,0,1,1,0,0,2,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5705022752674919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607757989327799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735528065224857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650342383429989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ConsciousMind5,2019/01/21,"Difficulty letting go of ego and control I grew up lying to my parents and social circle of friends about my beliefs, it was a Christian group and I was scared of telling my mother. I’m not sure if this has caused identity issues now or strengthened my ego, but I have a very hard time labeling my emotions and knowing what I’m feeling. I’m also sit and suffer often when I’m in a situation where I’m tired or bored, just thinking about how I want to be home. 

I can’t seem to make any progress in getting to feel the awareness that is behind the ego. I’ve done psychedelics and completely freak out when I go above a dose in which my ego starts dissolving. It seems my ego is incredibly strong and can’t let go or accept much at all. I’ve been pretty miserable as a result while my friends all easily do high dose psychedelics and have 0 anxiety about “letting go”. ",6.8871839080459765,5.951677718390805,7.005172413793105,79.27373563218393,64.91954022988506,10.032183908045976,35.42528735632185,9.150863307647796,2.9444873563218392,689,28,139,10,9,222,108,174,0.161,0.6809999999999999,0.158,0.1102,1,0,0,0,0,0,10.0,0,0,0,3,11,10,0,2,7,0,16,3,0,5,3,34,35,19,0,2,7,2,3,0,2,0,3,0,1,0,6,9,0,1,8,0,0,5,3,5,0,0,4,3,14,5,18,27,3,20,2,2,0,0,7,8,0,7,6,87,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905618164910499,0.0,0.0,0.0,0.10124086871219032,0.0,0.1138898264820895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293678797393773,0.0,0.0,0.15609378231283128,0.0,0.16697723096072276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523519623529596,0.0,0.0,0.0,0.0,0.0,0.1674656000186837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055248187156672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004264640872885,0.0,0.07778162954945765,0.0,0.3384389258503097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336376381557952,0.0,0.0,0.0,0.0,0.0,0.0,0.15729579764867108,0.1493348898273917,0.0,0.0,0.0,0.0,0.0,0.0,0.15538799301579184,0.0,0.0,0.0,0.0,0.08181842366686877,0.0,0.0,0.0,0.0,0.4567077668149111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937596803892393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094410801949462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530931611448918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146053886237126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490509706142326,0.0,0.0,0.27106246167803233,0.0,0.0,0.0,0.0,0.16734299973918088,0.0,0.1517604588249517,0.0,0.0,0.0,0.0,0.1053752860086067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031398390182911,0.0,0.0,0.0,0.1301242933444467,0.0,0.0,0.0,0.0,0.0953938081626408,0.0,0.0,0.08681086445910416,0.17111120264422616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283839291335626,0.08781099449941593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PoorMansThread,2019/01/21,Headspace Vs Waking up(Sam Harris meditation) Currently I am paying for and regularly using headspace. Am I using the best app to optimize my meditation sessions or is waking up by Sam Harris a better option? ,5.3116666666666665,8.677683500000004,7.58666666666667,56.70000000000002,75.1111111111111,9.155555555555557,31.222222222222214,9.516144504307137,4.382855555555556,170,8,20,5,4,60,29,36,0.0,0.7440000000000001,0.256,0.8834,1,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,2,0,3,2,2,2,0,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,3,2,4,5,1,2,0,0,0,0,0,1,0,2,1,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47567862791281795,0.40088025071104705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7829590458873483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FlappingSamurai,2019/01/21,"Breathing without conscious effort? I’ve been meditating for awhile now, and I recently feel like I’ve made some awesome strides in it.

It took me a long time to realize that meditation is in itself exercise. At least with mindfulness meditation, the goal is not to have a still mind, but rather to always redirect the mind to the breath (or whatever) once you feel the mind drifting. You don’t need to always focus on the breath, but in order to get the most benefit, you need to always refocus once you realize you’re in thought.

But now I feel like I’ve come up to a new hurdle. I can focus on my breath, but I’m painfully aware of my own control over my breathing. I feel like ideal meditation is an effortless, subconscious focus, and I’d like to work towards that.

Even during my day, I notice myself breathing more and more. And while I do pay attention to the present moment more, it’s irritating and makes me less relaxed than I could be.

Anybody experience this too? Any advice much appreciated.

",6.231422338568933,6.937172905759161,6.9892277486911,73.302619982548,66.01570680628272,10.345724258289703,33.717713787085515,10.317481424215053,3.5545912739965093,799,34,144,19,12,265,112,191,0.052000000000000005,0.792,0.156,0.9688,0,0,0,0,0,0,24.0,0,4,0,5,6,8,0,0,11,0,10,8,6,3,0,37,23,11,0,5,8,0,4,4,0,0,2,0,0,0,7,7,0,1,9,2,1,3,3,1,0,0,4,4,18,7,25,17,9,25,0,0,0,0,4,10,0,3,15,98,25,3,0.0,0.0,0.0,0.0,0.0,0.1269811812986613,0.0,0.0,0.0,0.0,0.0,0.0,0.32437505060197674,0.0,0.0,0.08836735609770993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193649151746997,0.0,0.0,0.14574486189428626,0.10375086111498308,0.0,0.0,0.08380405951529275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582773842881546,0.0,0.0,0.0,0.0,0.12711157615895666,0.0,0.0,0.2628172781638101,0.2784991476703009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789112977484227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539391152702717,0.0,0.0,0.11499762639897995,0.0,0.0,0.0,0.0,0.0,0.12295751849995153,0.08673959110539366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248314096950343,0.0,0.0,0.0,0.0955248510638309,0.1927057963708317,0.0,0.12550211694124874,0.0,0.0,0.0,0.0,0.1479437461836903,0.0,0.2767753080314268,0.0,0.0,0.13827111136966466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830544654114534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377459727327464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316216533931603,0.07577223181100577,0.0,0.0,0.0,0.14437416658842842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526276829173932,0.0,0.0946018289034162,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DaddyNumNums,2019/01/21,Meditating standing up Is it ok to meditate standing up? I find it easier for me ,1.41,4.020190000000003,5.967500000000001,66.5275,86.5,10.7,33.0,10.125756701596842,5.0851000000000015,64,4,11,3,2,25,13,16,0.0,0.722,0.278,0.6124,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,4,1,0,4,0,0,0,0,0,2,0,0,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ivanalesi,2019/01/21,"Breathing techniques spreadsheet, mindmap or infographic? Hey guys,

I'm lately exploring all kinds of breathing techniques that I want to use in my daily life. From Prana to Wim Hof, Dan Brule(love this guy) and Stig... but I was wondering if there's someone who has a spreadsheet or any kind of document with them?

I mean, they all can be put into rounds, minutes, seconds etc. But I couldn't find any such files on Google :(

I'm mostly interested into techniques to hype up my mood, like increase the heart rate/blood pressure and for preparing me to sleep.  
Thanks in advance and positive vibes :)",5.241666666666667,7.539602055555558,4.604814814814816,83.4216666666667,70.1111111111111,7.392592592592592,32.37037037037037,8.167268648758528,2.514548148148149,474,22,83,7,9,142,85,108,0.055,0.748,0.197,0.9542,0,0,0,0,0,0,22.0,0,0,2,1,2,7,0,1,2,0,5,5,4,1,2,21,12,8,0,3,5,0,1,1,0,0,1,0,0,2,3,6,0,0,4,0,0,4,1,1,0,1,1,1,9,5,15,9,5,11,0,0,1,0,6,6,0,5,2,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858616891602403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344082875979392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921023750948816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162260917331278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490664678816443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377440423465567,0.0,0.0,0.2370942470699863,0.0,0.0,0.0,0.14845763480143254,0.1026842202265714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289496181525221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129078102585397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103336101174763,0.0,0.1780863734450821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935071804129758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815296081904935,0.0,0.0,0.12397068265881606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22793321729771476,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AndrewTkachuk,2019/01/21,"People tend to get all of this wrong Why there is so much misconception regarding meditation, mindfulness, etc.? Too often I see posts like ""I can't get rid of ego"", ""how not to have negative emotions"", ""positive thinking"" and stuff like that. But all of the available information for beginners clearly says: you should observe your thoughts, nonjudgmentaly. All the thoughts and emotions can be easily dissolved in awareness. It's so simple, and available information. Why so many people are trying to fight themselves to find peace? It's irrational and counterproductive. There is no ""negative thoughts"", just stop labeling them. Calm down, find where those thoughts come from, and who decides whether they are negative, and who wants to get rid of them :) ",7.485476190476191,10.083617071428574,6.274793650793653,72.51742857142861,64.79365079365078,10.11936507936508,37.2031746031746,10.355215969177356,4.440370793650793,605,31,94,16,10,181,86,126,0.086,0.705,0.21,0.9573,0,0,0,0,1,0,30.0,0,2,3,0,10,5,1,0,2,0,9,0,0,1,4,31,21,12,0,2,4,0,0,2,0,1,0,1,0,0,8,7,0,1,10,0,0,1,6,2,0,0,4,2,7,3,13,15,5,7,0,0,1,0,11,3,0,1,4,67,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926334155242068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637112420436418,0.0,0.0,0.18030342842644667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29552467784654307,0.0,0.0,0.0,0.0,0.0,0.2533957996907015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796640248405516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390677119646108,0.0,0.0,0.0,0.0,0.0,0.0,0.16323938439322722,0.0,0.0,0.0,0.11884515746475917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241615564777672,0.0,0.0,0.0,0.0,0.0,0.15483400487956228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285655052716781,0.0,0.0,0.12882908884361724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516234176333966,0.0,0.0,0.1850720777906743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359082834395857,0.0,0.5133878209750481,0.0,0.0,0.0,0.0,0.0,0.10976249154204824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953564369963346,0.0,0.0,0.0,0.0,0.0,0.29176186164671825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767594351851147,0.0,0.0
meditation,ultra-sapien,2019/01/21,"Meditation during sleep? Last night I had a moment where I experienced a blissful nothingness unlike anything I’ve ever felt before. I can’t honestly say if it was a dream or just a half-awake half-asleep state, but it was intriguing nonetheless. Have any of you experienced this?",5.9091176470588245,8.049726529411764,6.735441176470588,69.48198529411766,68.01960784313728,10.590196078431372,30.39705882352941,10.686352973137794,3.829152941176471,227,9,37,7,4,75,41,51,0.0,0.8540000000000001,0.146,0.6497,0,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,4,0,5,1,1,0,1,6,6,3,0,1,4,0,1,0,0,0,0,1,0,0,3,0,0,0,1,1,0,0,2,0,0,0,4,4,4,1,1,2,0,6,0,0,0,0,2,1,0,2,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26111196535218123,0.0,0.0,0.0,0.0,0.0,0.0,0.3159736236857187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267291863066587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473217815173564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36867028282294745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129858370148943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603287280511948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053474180967916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38424611901462463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tomer8009,2019/01/21,How do you guys deal with a song being stuck in your head during your meditation? Just happened to me and I could not get rid of it.,0.562738095238096,2.6585821785714288,2.3785714285714303,94.63309523809528,84.35714285714286,5.161904761904762,16.476190476190478,6.42735559955562,-0.499823809523809,103,2,24,1,3,34,27,28,0.07400000000000001,0.926,0.0,-0.25,0,0,0,0,0,0,2.0,0,3,0,0,2,0,0,0,1,0,3,1,1,1,0,6,6,2,0,1,2,0,0,0,0,0,0,1,0,1,1,2,0,0,0,1,0,0,1,0,0,0,1,1,5,0,4,3,0,1,0,0,0,0,5,1,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36484616650084295,0.0,0.0,0.0,0.4711067146189339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387432564083589,0.0,0.0,0.0,0.0,0.0,0.0,0.4524632224620114,0.4040890934784263,0.0,0.0,0.0,0.46897380801192107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Soviet1995,2019/01/21,"While meditation, saw strange things Hi there, hope you guys help me out. So I'm not practising meditation long enough, but last time I had strange things. Don't laugh if it's sound funny or something. So firstly, saw a statue of humanoid dog with spear pointing. Didn't look like Egyptian or anything. Then after a while, like night stars and polar shining type of lighting but big one and it was round shape. The most freaky part was the clocked figure. I've read about it, ""shadow pepole"" if I'm not mistaken. Saw its hand fingers skinny and black, it looked like the skin dried complete to bones. Couple of times, it was like the hand was petting moving on my face but in distance. Could of send pics of close description of what I saw but rules is rules.

Sorry for errors in advance, eng is not my first language. ",3.2742307692307686,5.702878987179493,3.1403589743589757,91.0713076923077,76.43589743589743,5.442051282051283,24.5025641025641,6.42735559955562,0.6929825641025644,646,22,125,5,15,194,109,156,0.151,0.742,0.108,-0.6673,0,0,1,0,0,0,23.0,0,1,0,3,4,6,0,0,6,0,10,7,7,0,0,21,19,16,0,4,11,0,5,4,0,0,0,1,1,1,9,6,1,0,1,1,0,3,5,0,0,3,10,15,6,6,15,8,3,23,0,0,9,0,5,8,0,6,16,72,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384675445383464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601712846853964,0.0,0.0,0.14926711201608805,0.2068604292126208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317288283947226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180450069044952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511330174615168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253109523026839,0.0,0.0,0.18568695279811107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239200871605765,0.0,0.0,0.0,0.0,0.0,0.3653440362514732,0.0,0.0,0.165447914328702,0.3139876140590084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19870192357121447,0.0,0.0,0.0,0.0,0.0,0.1754431420588866,0.0,0.0,0.0,0.0,0.0,0.1266844916421144,0.0,0.0,0.0,0.0,0.2024523607239434,0.0,0.0,0.0,0.0,0.0,0.17673143270777167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700403565855045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392589444945714,0.0,0.2092790737843172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840712121782546,0.0,0.0,0.0,0.2180281125745572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jjmmjjc1820,2019/01/21,Vipassana Retreat Singapore I will be traveling to Singapore in the coming weeks and am looking to spend some of that time on intensive vipassana retreat under the guidance of a teacher. Does anyone here know of any temples in Singapore that could accommodate me?  ,12.532666666666666,11.23815393333334,11.278333333333332,54.2775,54.111111111111114,14.333333333333336,53.611111111111114,13.023866798666859,7.467444444444442,217,14,28,6,2,69,35,45,0.0,0.919,0.081,0.3818,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,3,0,4,0,0,0,0,5,7,1,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,1,1,2,0,0,0,0,0,1,2,0,9,4,1,8,0,0,1,0,0,4,0,1,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014991353187373,0.0,0.0,0.0,0.0,0.3100067279930237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819142825300051,0.0,0.0,0.0,0.35398586419349104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879862065739896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436583595388763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372309664893734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585260370009101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556356249117355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Scalperrr,2019/01/21,"Meditation: random memories pop-up I am on my own journey through meditation with the help of Head Space (One month trial). Recently it has started to happen to me that, during the deeper face (Is how I call when more abstracted I am ), that random memories or thoughts pop-up in my mind.  Like feelings or experiences from the past that I had almost forgotten. Have you ever experienced it?

​

I try (as the app says *""I the mind wonders... bring the attention back..."" )* to try to not stick to them.",3.5389247311827963,6.056574720430106,4.934623655913981,78.08860215053762,75.98924731182795,8.434408602150539,28.612903225806452,9.150863307647796,2.8429483870967758,391,17,70,10,9,130,66,93,0.018000000000000002,0.926,0.057,0.5563,0,0,0,0,0,0,30.0,0,1,1,0,4,1,0,0,6,0,6,2,2,1,1,15,12,5,0,0,3,0,1,1,0,0,0,1,0,0,5,1,0,0,4,0,0,2,1,0,0,1,2,3,11,1,12,10,2,12,0,0,0,0,5,3,0,6,8,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806719491936304,0.0,0.0,0.0,0.0,0.2251355362220699,0.2524821636439079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597742476423143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217225915028093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795390889882094,0.0,0.0,0.0,0.2032541204118553,0.0,0.0,0.10506260782145747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374405900056026,0.0,0.0,0.0,0.21324790111827246,0.0,0.0,0.0,0.13927426161919465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015135148821513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41960830699117135,0.0,0.1658524285985834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080085345964308,0.0,0.0,0.0,0.0,0.0,0.19835480093460373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051631446073706,0.0,0.0,0.0,0.0,0.1652393942951908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470716684357367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495850188816652,0.0,0.0,0.0,0.0,0.0,0.282145472541996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253345450277932,0.0,0.0,0.0,0.0,0.0,0.2524821636439079,0.0
meditation,nlogax7,2019/01/21,"Meditation and Reiki Anyone like doing reiki before, after, or during meditation? I do it as a method of ""opening up"" energy centers in the spirit.",6.083846153846152,8.156432769230769,9.44923076923077,50.470769230769264,67.46153846153847,9.815384615384616,28.384615384615394,10.125756701596842,3.891676923076924,116,4,13,3,2,44,24,26,0.0,0.769,0.231,0.6486,0,0,1,0,0,0,6.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,3,2,3,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,5,2,0,5,1,0,0,0,0,4,0,1,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803393240534109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7062494274047756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054849137115426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Carlowillo,2019/01/21,"This video explains Meditation in a simple way, anyone could understand I often find that people can have quite a negative reaction when you try and explain meditation irl and encourage them to do it. But sending them a well put together video allows them to hear meditation coherently explained, in the comfort of their home - where they are a lot more open to accepting more new information",17.73470588235294,10.998868941176477,15.890588235294116,41.692647058823546,50.764705882352935,20.07058823529412,57.529411764705884,16.52667757954773,8.731564705882352,320,16,47,11,2,105,55,68,0.055,0.797,0.14800000000000002,0.6976,1,0,0,0,0,0,4.0,0,1,5,1,4,4,0,0,5,0,5,0,0,1,0,15,10,4,0,1,1,0,0,0,0,0,0,1,1,0,3,3,0,0,7,2,0,2,1,0,1,0,0,1,7,4,6,9,3,9,0,0,0,0,13,4,0,2,2,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619465713446908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354464832758989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695250490849489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33236361058767594,0.0,0.0,0.0,0.2957997361329423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25070579906297746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28480758385946875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044403024237507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29644692367318803,0.0,0.3136528976993997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021164483541895,0.0,0.0,0.3069919508062678,0.0,0.0,0.0,0.0,0.0,0.2340707649394948,0.0,0.0,0.2651424411869094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mallearn,2019/01/21,"When I stop meditating for a period of time is it like starting back at square one for cognitive benefits? Kind of like working out, if I stop doing it, so I lose everything that I’ve gained thus far and have to restart all over again to get benefits again? I meditate on a very on off basis and although I know that it’s better to do it consistently, I’m wondering if I’ve just been wasting time because I haven’t kept habit well",7.928295454545456,5.772375238636367,8.544545454545457,72.9868181818182,63.65909090909091,12.89090909090909,37.90909090909091,11.698219412168324,4.207490909090908,343,14,71,9,4,116,61,88,0.114,0.69,0.196,0.7628,0,0,0,0,0,0,5.0,0,0,0,4,7,8,0,0,2,0,6,0,0,1,1,13,12,7,0,2,3,0,0,2,0,0,0,0,0,0,6,3,0,3,2,0,0,0,1,1,1,1,2,1,6,7,13,10,1,17,0,1,1,0,0,7,0,3,12,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003512443948031,0.0,0.15883233176175401,0.0,0.0,0.0,0.0,0.2304403361886664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341706556972372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612959529527646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713286583558003,0.1431945944818017,0.0,0.0,0.0,0.0,0.0,0.0,0.2545887003650393,0.0,0.0,0.0,0.0,0.2914951723503296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655928047705494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442266022923215,0.0,0.0,0.43567245169487584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038642392683928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498573391786094,0.0,0.0,0.0,0.0,0.23427085904449585,0.0,0.0,0.0,0.0,0.0,0.282561533962115,0.1896876473484043,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hdolf,2019/01/21,"Do you ever feel like you disgust people for no apparent reason? On some days, when they look at me I see feel some hate. Is this from meditation and i didnt noticed earlier?",0.5062857142857133,2.9878584857142885,2.9857142857142875,86.12428571428573,92.71428571428572,6.2285714285714295,21.285714285714285,7.554174236665415,1.2842571428571432,137,5,27,3,5,47,31,35,0.25,0.6890000000000001,0.061,-0.8253,1,0,0,0,0,0,4.0,0,2,1,0,2,3,2,0,0,0,3,0,0,1,1,7,8,2,0,0,0,0,2,1,0,0,0,0,0,0,1,1,0,0,3,0,0,0,2,2,0,0,1,4,6,1,4,7,2,5,0,0,2,0,3,2,0,2,4,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258393208503148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31676093059256155,0.0,0.0,0.0,0.0,0.0,0.0,0.35412649429835796,0.250171088493133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457336054391144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108191912678974,0.0,0.0,0.0,0.29406585719265504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39868611801650206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427730749931819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600468546558352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790508286842381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brassica26,2019/01/21,"Meditation timers Hi all.  
I use my phone as a meditation timer, but I find it somewhat distracting and I'd rather leave it in another room.  So I'm looking for other options that that won't make a startling noise when they go off like a kitchen timer.
I'm curious how you folks keep track of the time you spend meditating.  Also, can anyone recommend a good timer?
Thanks!",3.0107738095238084,5.413711069444448,4.154761904761909,83.59500000000001,77.19444444444444,8.003174603174603,26.952380952380967,8.841846274778883,2.2535214285714287,295,12,58,7,7,96,58,72,0.065,0.706,0.228,0.9377,0,0,0,0,0,0,8.0,0,2,1,0,5,5,0,2,5,0,2,1,0,3,1,11,10,7,0,1,2,0,0,1,0,1,0,0,2,0,5,1,1,1,1,0,1,1,1,2,0,0,0,1,6,3,5,9,2,6,0,0,1,0,5,3,0,2,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618933512652191,0.0,0.0,0.0,0.0,0.3434014477567367,0.0,0.0,0.0,0.2289883747149957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993196031005433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861199125946538,0.2746827770858189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910878442469549,0.0,0.0,0.0,0.0,0.0,0.3467642489153798,0.0,0.0,0.0,0.15999489869776762,0.0,0.0,0.0,0.2750088219266628,0.0,0.0,0.0,0.0,0.0,0.218601881434812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015084660442618,0.0,0.0,0.0,0.0,0.0,0.0,0.1909618459496126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828459057194831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mach_Cinco,2019/01/21,"Using crystals as a method of meditation? So last night was the first time I’ve ever set out my crystals for a full moon.
I had read that it’s good to set intentions to your crystals after they’ve been cleansed in a full moon so that’s what I set out to do this morning.

Anyway, I seemed to have a moment of clarity while I was setting intension to my moonstones.
I had been going through a rough time and I’ve been finding it a bit hard to pick myself back up again but after just sitting with my stones and thinking about what I truly wanted them to help me do, I was able to figure out the next step towards improvement. It really just came to me and it was such a small thing that I kind of wondered why I hadn’t thought about it all along. 

I’m starting to see that “setting intentions” is really just a way of meditation. I had always looked at meditation as a kind of “sit in silence with nothing on your mind” kind of thing and because of that it always seemed really hard for me to *really* clear my mind and do. But focusing on a specific crystal and what it’s meant to do really guided me. 

Is there a name for this type of meditation? Or am I just looking too far into this?",5.961462488129157,5.1436677736625525,6.85061728395062,79.24008547008549,66.73662551440329,10.110667932890156,31.861031972143092,9.466822959209583,2.6217941753719534,931,32,194,16,13,312,121,243,0.012,0.903,0.084,0.9541,0,0,1,0,0,0,15.0,0,2,1,1,15,4,0,0,13,0,19,0,0,4,3,40,34,14,0,1,7,0,3,0,0,0,0,0,0,0,20,14,0,0,8,1,0,3,1,0,0,1,14,6,23,4,44,20,4,40,0,0,3,0,5,15,0,4,14,146,43,2,0.13114549456455007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182471146484636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084279019187152,0.0,0.07994507623807777,0.0,0.0,0.0,0.0,0.0,0.1431769136791914,0.0,0.0,0.0,0.0,0.14999550822345095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862860805489565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198646061310402,0.11155229068089934,0.0,0.0,0.0,0.0,0.0,0.0,0.07453300681014204,0.10999861868489907,0.0,0.0,0.0,0.0,0.0,0.0,0.2349612070590057,0.0,0.0,0.0,0.0,0.0,0.08790406057823721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097035541296445,0.0,0.10690108182609884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025837119480648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648391282643138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394747212825964,0.12307116260938618,0.0,0.1258376390482337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311809843978975,0.0,0.4200758099518146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450597970352618,0.23877986554251635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282545605494463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742544784022806,0.08403273749398686,0.0,0.10411487359035618,0.15294398504943854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326760002903945,0.0,0.0,0.07735301055677103,0.10409718926503522,0.0,0.0,0.0,0.0,0.11833841046771325,0.0,0.0,0.0,0.14222169456300146,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DiddlyDooh,2019/01/21,"Some advice needed Hey,r/meditation,sorry if this is not tve right place to post,but I really like and respect this community and I trust that you could help me.

So the story goes like this:I am 17,I used to be a normal unenligheted guy just kind of living life.Around a year ago,I discovered ""The power of now"",meditation and mindfullness.It completely changed my life and changed my life in so many ways I can't list.I was at peace,happy.


Now the trouble began around a month ago,when celebrating new year with a girl,I took a ego hit.I don't know if this has to do with the situation but that's the first time I felt like this.The power of now stopped working,I could not be aware or mindful.A week later,a close relative got in the hospital and I don't like to say but I might have depression,at least the symptoms match,even If I don't want to.I feel tired,empty,a hole in me,I can barely meditate and the hapiness the "" now"" used to bring is gone.It's not like my mind is racing or I can't stop thinking,the mind is still but I feel what I think is the void.Idk if it's even sadness,I don't think it is.I don't think I felt this ever before,even before discovering meditation.

If you read all this,I would really appreciate if you have any advice that could help,because I'm scared,I don't want to feel this the rest of my life,this ain't no life.I have not panicked yet,still looking for a solution.


If you read all that and/or have any advice,I want to thank you very much.",2.43,3.7899710700636966,4.002030573248408,88.74074012738855,75.56050955414013,7.571770700636944,22.43261146496816,8.238735603445708,0.9782804076433118,1172,31,265,20,25,391,150,314,0.03,0.821,0.149,0.9864,2,0,0,0,0,0,48.0,0,5,0,3,10,10,0,0,17,0,30,3,0,2,3,56,52,20,0,16,17,0,5,5,0,2,3,1,0,1,12,10,0,2,9,2,0,2,14,1,0,1,6,7,21,9,19,39,6,26,0,0,1,0,8,8,0,11,20,138,33,2,0.0,0.0,0.0,0.0,0.0,0.19168416982571268,0.17388299573850274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333947528291047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746229753982999,0.0,0.0,0.0,0.0,0.0,0.05978831083986176,0.0,0.0834583719490723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751006640704964,0.0,0.1028344174375552,0.0,0.0,0.2349253347401881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943416176376289,0.08871846055614897,0.0,0.0,0.0,0.0,0.0,0.0,0.14877572191837393,0.0,0.18834326947166988,0.0,0.0,0.0834263139641805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844308075316313,0.0,0.0,0.09711405678541568,0.0,0.10440737815354882,0.0,0.0,0.0,0.0,0.0,0.0,0.1314811504409931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213463458984162,0.0539018903173179,0.0,0.0,0.0,0.0,0.0,0.3463820135903156,0.2395832791867165,0.0,0.08660593453322253,0.0,0.08236202016281532,0.0,0.0,0.0,0.0,0.0,0.0,0.09943714892948527,0.0,0.0,0.0,0.0,0.0,0.1040467770012239,0.19806453215542685,0.0,0.07828606614766308,0.0,0.0720996670003743,0.07272465537839334,0.0,0.09472572569895599,0.0,0.0,0.09609701821354456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247213032528864,0.0,0.0,0.0,0.0939329833061229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962119455137849,0.0,0.12566439002152446,0.0,0.0,0.0,0.0,0.08375929823681208,0.0,0.07799670020691862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024538988967164,0.0,0.0,0.0,0.0,0.0,0.10979189320149378,0.0,0.0,0.07832636034681081,0.16399759216133442,0.0,0.0,0.0,0.0,0.0,0.0,0.10194208282508926,0.0,0.0,0.0,0.09029836274204776,0.0,0.0,0.0,0.1885360174672764,0.0,0.0,0.05719090499076662,0.0,0.0,0.0,0.10896985672897423,0.0,0.0,0.0,0.0,0.0,0.1694182755784479,0.0,0.08092580234166134,0.1735493687864372,0.07785088716157176,0.07867340354421393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967281379572614,0.0,0.0,0.12631987589714566
meditation,bratwurstzauber,2019/01/21,"How to handle fear of rejection? Hey,

through some recent events I felt the need to sit down and analyze myself a bit. After some thinking, meditating and writing down thoughts I came to the conclusion that I'm living in a constant fear of rejection which makes maintaining existing and building new relationships, be it platonical or romantic, really hard. 

I'd describe myself as a open-hearted person and normally have no problem creating a relationship *if induced by others*, but have a really hard time initiating myself. I rarely ever do so but would like to constantly.

Any tips on meditation practices supporting the healing of said fear? Or just any advice in general, if you have experienced this fear yourself or not.

Have a great day.",7.6393760683760705,9.424308561538462,8.28794871794872,61.369273504273536,63.384615384615394,12.23931623931624,39.05982905982906,11.855464076750405,5.670111111111113,603,32,87,21,9,201,92,130,0.203,0.721,0.077,-0.9432,0,0,0,0,0,0,17.0,0,1,0,1,4,10,0,4,9,0,7,1,0,3,1,30,16,14,0,6,9,0,3,1,0,1,1,1,0,1,5,5,0,0,5,0,0,1,2,7,0,0,4,5,7,3,16,10,3,16,0,2,0,0,7,5,0,7,10,63,12,0,0.0,0.0,0.0,0.0,0.0,0.1316308861799408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832062558177285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706154076359335,0.0,0.0,0.0,0.0,0.15406513508444772,0.0,0.0,0.0,0.0,0.0,0.2911336675372743,0.0,0.0,0.0,0.0,0.08687273583893475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184719890165395,0.0,0.0,0.0,0.0,0.0,0.6063164012596246,0.0,0.0,0.12933666608528516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851129299667234,0.0,0.0,0.0,0.0,0.2413360942197271,0.0,0.0,0.0,0.0,0.15962452039092334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06580941844476365,0.0,0.11894582553598862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991575859760133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988107879010263,0.0,0.13009766251567625,0.0,0.0,0.1319810152105945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761806573137128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889323852742887,0.0,0.0,0.0,0.0,0.0,0.0,0.17258926529859014,0.0,0.13300364240745988,0.289242701714894,0.0,0.0,0.12813405535671613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286015030425618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631268500547609,0.0,0.10693968275438387,0.07854680448794771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568963603953504,0.0,0.0,0.0
meditation,iamdroppy,2019/01/21,"Strange self induced energy throughout body Hi all

First of all, let me start saying I don’t meditate, and I’m quite skeptical about these energy subjects in general.

Nevertheless, I know how to do something since I was very young, which is to make my whole body feel like it’s with an electrical shock (or seizure, in a good way). I can make it strongly enough for me to have awkward movements.

I couldn’t find anything about this anywhere, only related to meditation.

The feeling usually lasts some seconds but it’s a little hard to keep it for a long time, but it gives a really nice feeling. If I keep it too long I’ll be a little tired and won’t be able to perform it for some time again.

I wonder if I’ve learned to surpress a nerve or something, or if this is something else.

It’s only if I want to do it, it doesn’t occur in random moments or anything, which I find odd.

I was looking for a scientific explanation initially, but there’s no resources like that anywhere online, so I’m asking here to see if this is a common thing and if it’s the same sort of electrical feeling I’ve heard this community talking about

- D",4.784399999999998,5.589318640000003,5.783555555555553,80.31400000000002,69.26666666666667,8.844444444444445,32.33333333333333,9.029198982220553,2.7138000000000013,894,39,175,16,15,296,126,225,0.079,0.818,0.104,0.5142,0,0,3,0,0,0,23.0,0,0,0,4,9,8,1,1,11,0,16,3,2,4,2,42,35,18,0,8,13,0,5,2,0,1,1,2,0,1,20,4,0,2,10,0,0,1,5,3,0,2,3,9,13,5,22,27,7,19,0,0,2,0,7,5,0,15,14,114,33,1,0.1291704648893998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259257313417212,0.0,0.12075694794055646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869585341905327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790534862305988,0.0,0.0,0.13346761967251164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612498727451609,0.09227940592646648,0.0,0.0,0.23611892957726455,0.1098723314481609,0.0,0.0,0.0,0.0,0.0,0.12391208006220618,0.0,0.10834205749803127,0.0,0.0,0.0,0.0,0.0,0.0,0.11571136487593152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296252884361109,0.0,0.0,0.0709887094037206,0.10529116903715212,0.0,0.0,0.0,0.13208555191616084,0.0,0.12621232898551574,0.2589254802357813,0.0,0.2286235933392753,0.1084706580942114,0.0,0.0,0.0,0.0,0.0,0.17244457667754476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647991838492107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738868931667922,0.0,0.0,0.08274990740693647,0.0,0.0,0.0,0.0,0.0,0.0,0.10272153820288447,0.0,0.0,0.10293213676038547,0.0,0.13475296591126862,0.0,0.0,0.10685114336726484,0.0,0.0,0.0,0.0,0.29832520370940513,0.0,0.0,0.09142751988545134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038223267878522,0.0,0.0,0.0,0.0,0.08581511724447276,0.0,0.0,0.0,0.1506406736767425,0.14846244764736116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226301800985092,0.10657916135919636,0.07618808688311299,0.10252950263896524,0.0,0.0,0.0,0.0,0.0,0.1442142111057757,0.0,0.0,0.1400798591294263,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,springcoil,2019/01/21,"[Discussion] Would any be interested in learning about a personalised spiritual app? I'm working on a spiritual focused app, with new proprietary personalisation technology. [https://mailchi.mp/52ed8cdc43fb/pax](https://mailchi.mp/52ed8cdc43fb/pax) is a link to find more but I'd be interested in chatting to people about this. ",14.505232558139534,19.59755202325581,12.2025,26.723750000000024,52.023255813953504,13.602325581395347,43.30813953488372,12.161744961471696,7.515888372093022,279,14,28,10,4,86,33,43,0.0,0.8290000000000001,0.171,0.7351,0,0,0,0,0,0,22.0,0,0,0,1,2,2,0,0,3,0,4,0,0,0,0,6,5,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,3,1,0,0,0,0,0,0,0,0,0,2,8,2,1,4,0,0,0,0,2,3,0,0,1,18,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513627243655271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722396629552556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990164656885205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582035133240382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761519841864681,0.0,0.0,0.3670373706654098,0.0,0.0,0.0
meditation,meditationhelp,2019/01/21,"Please help me understand Hi all, 

​

I am desperate for guidance and I hope someone can help me. 

​

I have suffered from severe depression and anxiety/panic disorders for years now. Of course - I have been recommended meditation many times as a healthy alternative to drugs. Everyone preached about the positives of meditation. I am now close to giving up. 

​

So far I have tried guided and unguided meditation. I have read about 5 books on the matter (over 10 if you include spiritual/Buddhism books). Tried absorbing as much information on techniques as I can through any medium. 

​

I have felt no positives from meditation. I was told I needed to practice more. I have to-date meditated for approximately 40 hours / 150 sessions. I still feel no positives. I was not expecting some divine insights, feelings of joy, nirvana. I would be satisfied with just calming my mind or feeling ""mindfulness"". Instead I am left feeling worse - one of my most severe anxiety/panic disorder symptoms was the manual breathing sensation. It caused me a lot of distress and yet in all of the books I've read on meditation (I think mainly Vipassna) they treat the breath as a gift. Something that brings you back into the present and describe how good being in the present is. Meditation using the breath has been so difficult for me due to my mental health. 

​

I know some people will tell me I shouldn't be searching for anything - that's not why they meditate. But I feel like there has to be a positive for someone to want to meditate, and some of the books I've read seem to agree with that. 

​

I honestly don't know what gratitude feels like. I don't know what happiness or even contentment feels like. I haven't felt any positives of mindfulness - I don't even know if I've ever attained it for a second in all my hours of meditation. I'm wondering if I should do a 10 day meditation retreat or just give up. Please tell me - are some people just not going to see positives from meditation at all? Am I doing something wrong? Is my brain not capable?",4.7225714285714275,7.3453961894736866,5.474812030075189,75.14868421052633,72.63157894736842,9.184962406015037,32.69924812030075,9.678323770799102,3.7061300751879696,1672,83,280,46,35,542,189,380,0.11,0.6940000000000001,0.197,0.9836,0,0,3,0,0,0,71.0,0,2,2,1,18,16,0,1,15,0,36,7,4,3,5,68,64,20,0,10,14,0,9,3,0,4,3,0,0,0,7,10,0,0,19,7,0,2,11,5,0,2,8,10,41,11,48,48,13,30,2,2,1,0,13,14,0,15,17,197,48,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997470326357793,0.4483032639083631,0.08363076293612187,0.0,0.0,0.0,0.0,0.0,0.0,0.05060111891250597,0.0,0.0,0.0,0.0,0.047282096863664184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864329561234914,0.0,0.0,0.0,0.06316727830349139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03965603218149087,0.0,0.05296133921184658,0.0,0.0,0.0,0.1409459801627985,0.0,0.0,0.0,0.0,0.0,0.07130900251186831,0.0,0.0,0.0,0.0,0.0,0.0,0.08122727173083047,0.055621322319434834,0.0,0.058756432511197165,0.0,0.0,0.0,0.0,0.21763872032863174,0.13178563456721168,0.11808029165868847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179738276927756,0.034946244950502546,0.0515749845242569,0.0,0.0,0.0,0.0,0.0,0.06545736249706782,0.0,0.0,0.0,0.0653611085253576,0.0,0.0,0.08243104537392372,0.0,0.0,0.06107355083566345,0.12111073866700625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351734192037248,0.0,0.0,0.0,0.06680918136875755,0.0,0.0,0.09012288114867137,0.0,0.0,0.0,0.0,0.0,0.0,0.052276690217443085,0.0,0.0,0.0,0.06234131742662671,0.0,0.0,0.0,0.0,0.06196756540994022,0.0,0.18626243817811905,0.0,0.0,0.0,0.04520230391975383,0.04559413533569343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04166728800168863,0.0,0.0,0.0,0.0,0.0,0.0,0.08525899598423008,0.0,0.0,0.13499534510214636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845202418290137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0489996542714914,0.05597828416980871,0.0,0.13893263730062907,0.0,0.0,0.0,0.0,0.0,0.10420073654144506,0.09467617728407972,0.0,0.0,0.0,0.0,0.04910607902400321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639117655016143,0.0,0.0,0.10749012792310683,0.0,0.0,0.0,0.0,0.039400377819274336,0.0,0.0,0.03585537598703442,0.0,0.0,0.058756432511197165,0.0,0.0834954929172322,0.0,0.0,0.06401337013954109,0.0,0.053107709791626725,0.0,0.0,0.036268458368539785,0.0,0.0,0.0,0.0,0.0,0.055485257555651014,0.0,0.0,0.0,0.06668339824441241,0.0,0.0,0.06266367246330125,0.04368080790334968,0.06722977932265195,0.4483032639083631,0.03959761299160176
meditation,reddotseekshelp,2019/01/21,"My mind is stuffed with thoughts, even when I'm not thinking I can't be at rest. I've thought so much and been so restless in the past that my brain feels overwhelmed. - I want to meditate, but I question its validity and since I don't see any results on my first day of 5 minutes meditation... I get impatient and give up. 

- I'm getting absent minded, as if I'm indifferent to any situations and want to escape my problems instead of facing them. 

- I can't focus. Even if I'm not actively thinking, there's still a part of my mind that's passively involved in thoughts and random repetitions of events. I don't like to listen to any music when I study. 

- I don't have an active social life. I know this is a big part of my problem because I can't get my thoughts out, they're confined to me and I'm just saturated. 

- I want to *embrace my solitude*, let go of thoughts and worries. It'll get better soon, if I work upon it. 

- So, what do I do? How do I meditate? I'm 21, worrisome, extrovert but introvert, young, complex emotions,  I'm everything of everything. ",2.1158450704225342,4.167513483568079,4.186035211267608,84.01961619718311,78.48356807511738,7.264694835680753,29.898826291079807,8.238735603445708,2.3073231924882642,824,41,166,16,20,282,120,213,0.156,0.789,0.055,-0.9704,1,0,0,0,0,0,38.0,0,0,1,3,13,6,0,2,4,0,16,3,2,2,0,40,43,19,0,8,8,0,1,1,0,1,1,1,0,0,7,9,0,1,11,0,0,1,8,4,0,1,6,3,25,2,23,34,4,19,0,1,1,0,6,8,0,5,11,106,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465295225094156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07366398557859757,0.0,0.0,0.0,0.0,0.10687467352170818,0.0,0.0,0.0,0.134899314531829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793290678445901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359306603302182,0.0,0.0,0.0,0.15962962121836632,0.0,0.0,0.0,0.21720947634372909,0.0,0.0,0.0,0.06110120010578912,0.0,0.0,0.0,0.0,0.10278789787510838,0.0,0.0,0.0,0.0,0.25253922632561193,0.1159223806671984,0.06867712931364676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0664114442307806,0.0,0.0,0.0,0.0,0.12356883705104015,0.08535407438468988,0.05903715617641025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660470408523781,0.0,0.0,0.0,0.08883256200970037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617195947354227,0.11535708693282518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312583953135539,0.0,0.0,0.1353703725483612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629519845389872,0.0,0.0,0.0,0.0,0.09996151230717172,0.13583114653784753,0.0,0.1231829066852599,0.0,0.0,0.0,0.0,0.0,0.0,0.09650434671863443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486097841604762,0.0,0.4796741029952587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138267166252724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797420502313383,0.12272062359196967,0.0,0.0,0.0,0.0,0.0
meditation,Dweller328507,2019/01/21,"Handling random thoughts while meditating. Today I was meditating and for some unknown reason, the Theme song from the T.V. Show Different Strokes popped into my head and wouldn’t leave.  I haven’t even seen the show in years too.  How do I get around something like that when it happens the next time?",6.254636363636365,8.0256446,5.005227272727275,83.66784090909091,66.63636363636364,7.6818181818181825,30.113636363636363,8.07648339933343,1.9858181818181813,243,9,44,3,4,71,46,55,0.023,0.928,0.048,0.3182,1,0,1,0,0,0,7.0,0,0,0,0,5,1,0,0,4,0,4,2,1,2,0,10,8,5,0,1,0,0,1,1,0,1,1,1,0,0,2,4,0,0,2,3,0,0,2,0,0,0,3,3,4,1,5,4,1,9,0,0,1,0,0,3,0,2,7,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702247311776841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171461694223924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049256123745185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859285987305508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684291315380171,0.0,0.0,0.0,0.3115308827443956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214166614120801,0.0,0.0,0.0,0.1482996772108118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32282991384705023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121009665940048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336883766668662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409855733159671,0.17700301912378072,0.0,0.28773083834581625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547688056996046
meditation,Beefyvagina,2019/01/21,"Just started shaving with a straight razor... And I’m wondering if it counts as unorthodox meditation? It seems to me like the activity is a real world test of one’s mindfulness - and it has immediate, real world consequences a la cutting the shit out of your face if you lose focus. 

I nicked myself real good the first attempt, and it immediately occurred to me that that was the most striking lesson on the importance of focus I’ve had since beginning to meditate. ",7.653023255813956,8.049520116279073,8.543581395348841,64.44444186046513,62.95348837209302,11.996279069767445,38.13023255813954,11.602472056035307,4.871072558139535,374,18,61,11,5,127,62,86,0.047,0.8,0.153,0.8625,0,0,0,0,0,0,9.0,0,2,0,4,1,5,2,0,8,0,4,2,2,0,0,16,9,6,0,2,3,0,0,1,0,0,0,0,0,0,6,5,0,0,3,0,0,0,0,3,0,2,2,0,6,2,10,7,1,8,0,1,0,0,2,5,1,5,4,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887909375522709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861615052834827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084337776661879,0.0,0.0,0.0,0.0,0.24830577841107696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410668136152886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039936758151673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7578846023485099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020553518409085,0.0,0.0,0.2278289451977484,0.1835997040288135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570976693563388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406957929140866,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,loneleek234,2019/01/22,"Is it better to clear your mind or let thoughts flow? I'm sure each have their uses, but that's just a speculation. Looking for anything from a simple answer to a book recommendation, thanks!",4.587499999999999,6.7229560833333375,5.151111111111113,79.50500000000002,71.5,7.022222222222222,25.88888888888889,7.793537801064563,1.4644555555555554,153,5,28,2,3,49,33,36,0.0,0.7390000000000001,0.261,0.8197,0,0,0,0,0,0,5.0,0,1,1,1,1,3,0,0,3,0,3,0,0,1,2,10,8,2,0,0,3,0,0,0,0,0,0,0,0,0,2,1,0,0,2,1,0,1,0,0,0,0,1,1,2,3,4,6,1,1,0,0,1,0,2,0,0,1,0,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037053217479181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264039953312967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37738933633990507,0.0,0.0,0.0,0.0,0.0,0.3099178454923702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726458685248325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478351263864944,0.0,0.0,0.0,0.0,0.33978129697623194,0.0,0.0,0.0,0.0,0.0,0.2929927896206516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187497517090433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,coffeeandkerouac,2019/01/22,"Cried during my meditation. What happened? For some context, I'm a beginner meditator and have been doing it on and off for a couple years now.  


During today's meditation, about a couple minutes in, I started tearing up. Then from tearing up... I just went straight to *crying*.

​

There have been occasional sessions before where my eyes would well up, but I never put much thought into it. When I cried today, I felt a deep sense of love and gratitude. It was fascinating, and within just a few seconds I felt a wave of warmth from my mom, sister, wife, and even dog (lol). I wasn't thinking about them going into my meditation, it just felt like I got hit by an emotional train.

​

However, I didn't want to focus and get too attached to those emotions/sensations, so I switched back to my breath as soon as I could. 

​

Has this happened to you? How should I deal with this in meditation? ",3.348359133126934,5.911882590643272,4.411303749570003,81.35160990712075,76.89473684210526,6.8305469556243565,27.60268317853457,7.928766900206844,1.9924493292053664,717,30,128,12,17,233,109,171,0.038,0.8,0.162,0.9725,1,0,0,0,0,0,44.0,0,1,1,0,16,3,0,0,7,1,12,3,2,1,1,25,28,13,0,4,4,3,3,1,0,2,0,0,0,0,8,9,0,0,5,0,0,3,3,0,1,1,11,4,19,3,27,13,3,27,0,0,1,1,7,13,0,1,12,100,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35696374582574303,0.4003232026401104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844433755801119,0.0,0.0,0.0,0.0934471537304841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768085357191786,0.2430233794790777,0.3618902300503325,0.0,0.1132176863948346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353063309612655,0.0,0.0,0.0,0.07253384969254056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163279257441248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057375448691677,0.0,0.062412183114020775,0.0,0.08783160340950187,0.0,0.0,0.0,0.19422364759975666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053651598991354285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911516432318042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286176852917143,0.0,0.0,0.08072897312461391,0.0,0.08469852424479768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039756867370892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772984894734387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036703367417993,0.0,0.08718334109298563,0.0,0.0,0.2081895233585912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477358778222587,0.0,0.0,0.0,0.09873970185474408,0.10180252153365066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780116600594314,0.0,0.4003232026401104,0.07071928547431637
meditation,AngrySurgeon,2019/01/22,"Back tightness I have been having these problems since I remember. Normally, I can sit cross legged comfortably. But whenever I sit down for meditation issues start. I have rounded shoulders, so the first struggle is keeping upright. 
Then my thighs get the shakes- fasciculations. And then as I go deeper in , a tightness starts to develop in front of my neck , from the lower jaw till the upper chest and to relieve that I need to move.
Then the spine starts acting, and I have to fix that too!  And the whole cycle restarts with the thighs.
So half of my time goes in this struggle, instead of focusing on breath!
Help please !",4.762631578947367,7.186330175438599,4.589333333333332,82.46400000000001,71.80701754385964,7.3670175438596495,29.82105263157895,8.238735603445708,2.253974736842105,496,21,88,8,10,152,78,114,0.085,0.821,0.095,0.2843,1,0,0,0,0,0,17.0,0,0,0,1,5,6,0,3,8,0,7,9,9,0,0,13,14,12,0,3,1,0,3,0,0,0,0,0,0,0,4,5,0,3,1,0,0,6,0,4,0,2,1,3,11,2,17,13,1,24,0,0,1,0,1,6,0,0,10,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608891734634135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372755406155314,0.0,0.0,0.0,0.0,0.11284989603974994,0.0,0.1227564844656768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477872165186734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254455063390964,0.0,0.1919887019733915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22957139783695776,0.0,0.1601595757710022,0.0,0.0,0.0,0.0,0.21163190928660253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371006385298629,0.0,0.0,0.0,0.0,0.0,0.20668065115401213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24468331554443226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867554971116908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586529032669168,0.0,0.0,0.0,0.0,0.4516154394259034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595001012548265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115374560775416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Scorpion1386,2019/01/22,Do we have to meditate at the same exact time everyday to get a benefit? Or can you change the schedule around for meditation?,4.391249999999999,6.4779622916666675,6.298333333333333,71.28,71.91666666666666,11.466666666666667,32.83333333333333,11.20814326018867,4.6059833333333335,101,5,18,4,2,35,22,24,0.0,0.868,0.132,0.5204,0,0,0,0,0,0,2.0,1,1,0,0,1,1,0,0,3,0,3,0,0,0,1,5,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,5,4,1,5,0,0,0,0,2,2,0,1,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5602765034697997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6657944876734682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288220608739351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669931772198197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thomecat21,2019/01/22,What apps do you use to help with your mediation? I've been wanting to get back into meditating and I've been struggling. I was wondering if anyone here uses apps to help them with that problem.,2.6557894736842123,5.2230811578947405,4.262368421052631,81.4240789473684,79.52631578947368,6.957894736842108,25.28947368421053,8.07648339933343,1.7934,156,6,29,3,4,52,29,38,0.131,0.74,0.129,-0.0258,0,0,0,0,0,0,3.0,0,2,1,0,2,2,0,1,0,0,4,0,0,2,0,10,9,2,0,3,1,0,0,0,0,0,0,0,0,0,2,4,0,0,1,0,0,0,0,2,0,0,3,0,4,0,6,6,0,2,0,0,0,0,5,1,0,2,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248965259240629,0.0,0.0,0.0,0.0,0.0,0.0,0.24731950219776755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804239896043605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431173878906108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30776379648937924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362455106824768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5555833272962315,0.0,0.0,0.1897102215041777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488023153080079,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EggMarbles,2019/01/22,"New to meditation and I have an odd question I started trying out meditation a couple days ago after reading about a few types and was focusing mainly on posture and breathing. Basic stuff I’m sure. I’d sit, breath for what felt like 10 minutes and get up. However, the odd thing was that  actually 20 or 30 minutes had passed. I figured I just hadn’t paid attention to the clock before I’d started. 

Fast forward to today, i downloaded a meditation app, insight timer, after seeing it recommended by a few on this sub. I did the first “class” on breath and the same weird time phenomenon happened. I felt like I had only taken a few breaths and yet 10 minutes had gone by. 

Is this a totally normal thing? I don’t think I’m falling asleep but it definitely feels like time speeds up or something. ",3.33818181818182,5.563379181818185,4.944155844155844,79.20766233766237,75.36363636363637,7.5168831168831165,29.181818181818183,8.418075326091056,2.3882909090909092,630,28,115,12,14,212,97,154,0.042,0.8640000000000001,0.094,0.8126,1,0,1,0,0,0,15.0,0,0,0,1,3,5,0,0,11,0,10,5,5,0,2,23,24,9,0,1,4,0,3,3,0,0,0,0,0,0,9,7,0,0,8,1,1,4,2,1,0,1,12,4,9,4,15,12,6,26,0,0,1,0,1,7,0,3,19,72,18,3,0.0,0.0,0.18596954727771026,0.0,0.0,0.0,0.16892945826701306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216165935404148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086289365118574,0.0,0.12290235860215415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963582896656586,0.13614377121800228,0.3659555823150809,0.0,0.0,0.1620993699047724,0.0,0.0,0.0,0.0,0.09956534356155408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852107166050956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793097051793069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840544034603496,0.0,0.0,0.18671885837879865,0.0,0.0,0.0,0.0,0.0,0.1449376314735056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348283744965646,0.0,0.19062230622600715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186020258141733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671066230726,0.0,0.0,0.26977389430168097,0.0,0.0,0.0,0.0,0.0,0.21815789801612087,0.0,0.0,0.17961066249959265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532134569329018,0.12211003212936078,0.0,0.0,0.22224665630720195,0.0,0.18063877400335895,0.0,0.0,0.1293850197267958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Theresa92,2019/01/22,"HELP! Why can’t I stop the spinning?? So I’ve attempted to start meditating many times over the years, it’s never stuck but I keep getting signs that meditation is something that needs to be in my life. 

So now I’m having an issue, every time I meditate, after a while the whole room feels like it’s spinning. Like when you’re too drunk, and ready to pass out but everything is spinning. 

I get this happening at times when I try to fall asleep too. I can normally just open my eyes for a few minutes and I’m fine.

This last time I tried really hard to just sit through the spinning, concentrate. But it got so intense that I couldn’t keep my eyes closed or anything. When I opened my eyes, the room seemed like it was still moving and I felt so disconnected from my body. Looking down at my hands felt surreal. It took a long time to feel normal again too. 

So my question- anyone know what’s happening and how I can move past this? ",2.226636957813425,4.398980721925135,3.1643404634581103,90.87958259061202,78.67914438502675,6.722400475341653,22.6883541295306,7.793537801064563,0.9710596553773015,733,23,156,12,18,233,114,187,0.037000000000000005,0.843,0.12,0.9324,0,0,1,0,0,0,21.0,0,0,0,1,17,4,0,0,9,0,9,8,6,1,1,31,29,18,0,4,6,0,6,3,0,0,1,0,2,0,12,8,1,3,7,1,0,5,3,0,0,0,6,10,18,4,16,21,2,37,0,0,4,0,2,11,0,3,23,93,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426482772317786,0.0,0.11094013421870616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974755622440736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358630141934442,0.0,0.12116180173656,0.0,0.0,0.0,0.13633164846580104,0.0963108873294792,0.258884461188491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086911945935193,0.0,0.0,0.0,0.10782277886390072,0.0,0.0,0.0,0.23843050328537216,0.0,0.1207665362972372,0.0,0.0,0.0,0.0,0.0,0.09036273736736687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407104085982932,0.0,0.2396571050770772,0.0,0.0,0.07409004776748321,0.1098911053459424,0.0,0.0,0.0,0.0,0.0952228568668888,0.1975893961573853,0.0,0.0,0.11930582407793985,0.11320949918761665,0.0,0.0,0.0,0.0,0.0,0.0,0.1366798654124547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865711161572857,0.0,0.09996260166645353,0.10397658582147187,0.0,0.0,0.0,0.2641774760714365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869486848487216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510221240417104,0.0,0.0,0.0,0.08636506627648885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272926948254903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103786122134682,0.0,0.0,0.09542178428758116,0.0,0.107662342552091,0.1127102348865276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930545717123131,0.0,0.0,0.0,0.1497829082196692,0.1830592166728834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121648336097605,0.1505146082993421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681556049431488
meditation,SnicketLemon,2019/01/22,"Is it common/normal having the urge to laugh while meditating? I'm still only learning how to meditate and I'm trying to take it easy, but sometimes, somedays, I just end up laughing with no reason. Is it common or is it a warning that I'm doing everything quite.... wrongly?",2.182138364779877,4.812858943396229,4.330471698113207,79.74841194968555,82.20754716981132,5.79748427672956,25.81446540880504,7.1686216300943375,1.678537106918239,216,9,36,3,6,74,40,53,0.104,0.7390000000000001,0.157,0.4606,0,0,0,0,0,0,11.0,0,0,0,1,3,3,0,0,2,0,5,0,0,2,0,8,9,5,0,0,3,0,0,0,0,0,0,0,0,0,5,2,0,0,2,0,0,0,1,1,0,0,0,0,1,2,5,9,0,5,0,0,0,0,0,1,0,1,4,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093642012375015,0.0,0.0,0.0,0.0,0.0,0.0,0.3139162205689312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656481535838416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715092304627186,0.0,0.0,0.0,0.35912473733234024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545331989130296,0.0,0.0,0.0,0.278940682518358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626200092880625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371426332995871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818900002309804,0.0,0.0
meditation,Yogzab,2019/01/22,"How do you stay consistent with your meditation? Recently, I've been slacking more than usual with my meditation. Likewise, I've noticed my meditation's consistency comes in waves were I meditate consistently for a month and then I get sick, stressed or wake up late and end up leading to another hiatus, then rinse and repeat. So I would love to hear how you guys stick to meditating throughout the long term, your advice will give me a lot of motivation I'm sure!

​

Thanks in Advance :)",5.931904761904763,8.030634222222222,6.468730158730158,71.585,67.8888888888889,10.031746031746033,33.96825396825397,10.290406445055957,3.9071587301587294,400,19,68,11,7,130,69,90,0.059,0.7809999999999999,0.16,0.8648,0,0,0,0,0,0,15.0,0,4,0,3,3,4,0,1,3,0,5,3,1,4,1,14,12,9,0,1,1,0,0,0,0,2,1,1,0,1,0,6,0,0,1,0,0,3,0,1,0,0,2,1,10,3,12,8,3,18,0,0,0,1,8,4,0,2,10,41,10,2,0.0,0.0,0.0,0.0,0.0,0.20134402104089766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324881954759448,0.25036627240724096,0.0,0.21605532347556608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748884577100196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824940162474312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764959753938172,0.19765638481114364,0.0,0.0,0.0,0.0,0.0,0.2040161658685574,0.0,0.0,0.0,0.0,0.0,0.0,0.23222680376876925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324268477994656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823426453631016,0.0,0.0,0.0,0.17517142234598587,0.1859629474407549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446252566371072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345827030417789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344380374979612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961571683580136,0.0,0.0,0.2360229507356628,0.0,0.0,0.0,0.0,0.194194233055696,0.0,0.0,0.0,0.0,0.18969782913658886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269285917727585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636789777288609,0.0,0.25036627240724096,0.0
meditation,Disagreed,2019/01/22,"After a fortnight of daily meditation, it seems to be getting more difficult. When I started out, it appeared to be fairly simple to recognize thoughts as they appeared and refocus my awareness on my breathing. But now, it seem as though I'm dreaming half the time. Maybe I'm just falling asleep, but I feel like I lose track of time and only become aware of my thoughts after I've gotten lost in them. Any tips for becoming aware of my thoughts as they arise?",7.012840909090907,7.039751875000004,6.8285454545454565,77.4528181818182,64.3409090909091,9.312727272727274,36.91818181818182,8.841846274778883,3.2202199999999994,367,17,66,5,5,116,60,88,0.109,0.8540000000000001,0.037000000000000005,-0.6648,0,0,0,0,0,0,9.0,0,0,3,2,4,4,0,0,2,0,2,2,2,0,0,14,16,9,0,0,3,0,1,1,0,0,0,0,0,0,3,3,0,0,6,1,0,3,0,3,0,1,5,1,10,1,16,9,1,13,0,2,0,0,3,3,0,4,8,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434794260992845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466040479165177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668213327052548,0.15073023810848254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023279146832883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307833155846466,0.0,0.0,0.0,0.0,0.2360421808205685,0.2303188891548757,0.0,0.0,0.0,0.0,0.0,0.21196632327560289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046627405303013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384152041891166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493387576962026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072951458886281,0.5025039425761937,0.2460582010054458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GlobbyDoodle,2019/01/22,"What meditation retreats do you recommend? For those who have attended meditation retreats, what do you recommend and why?

",8.35736842105263,12.340795526315794,8.609736842105267,50.25565789473686,67.42105263157895,14.326315789473682,46.342105263157904,12.161744961471696,8.518663157894737,101,7,12,5,2,33,13,19,0.0,0.76,0.24,0.6553,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,0,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,1,3,0,1,0,0,0,0,3,0,0,0,0,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,atorreslanda,2019/01/22,"Technique advice Hi everyone! 

So I was wondering if any of you have some tips and tricks to a certain technique I’m willing to achieve...

Little context: 

My family fights over the dumbest subjects all day long, specially when we’re eating. They speak so loud it’s so close to screaming. Whenever I can I just stand up and leave because I don’t want to be there just arguing about stupid insignificant stuff, but sometimes I just can’t leave because we’re at a restaurant or similar. It causes me a lot of stress and anxiety and I’m done with it. 

Basically want I want to do is to notice their conversation but not paying attention to it, not letting it affect my day/life. It has to be with eyes open. 

Thanks very much in advance!",3.7578638497652577,5.7565626971830985,4.813732394366198,81.62698356807516,73.43661971830986,8.11361502347418,30.143192488262912,8.841846274778883,2.6034629107981213,581,26,109,12,12,190,97,142,0.156,0.777,0.067,-0.8543,0,0,0,0,1,0,16.0,0,1,2,2,9,9,4,1,4,0,13,2,1,2,2,28,20,12,0,4,9,0,0,0,0,1,0,3,0,0,7,8,1,0,2,0,1,1,4,6,0,0,2,4,12,3,17,14,4,12,0,0,1,0,8,7,0,5,3,75,19,2,0.0,0.0,0.0,0.0,0.0,0.1801663692536644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537941091620566,0.0,0.1410442199411302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247831502751972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940102576658446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378096183571649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867676201045847,0.0,0.0,0.0,0.18865877792113608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617552769232953,0.0,0.0,0.17380969109075134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39044705383083,0.0,0.18853305485717195,0.0,0.0,0.18478936969653315,0.0,0.16316358541635329,0.0,0.0,0.0,0.15674664188148862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553477305576853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20990895919458705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234880931213412,0.0,0.0,0.0,0.0,0.0,0.2111977195783896,0.0,0.2110620457527399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974514045241526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212636494806708,0.32624248198427225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999437741865678,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kumarketo,2019/01/22,"About thoughts 1. You can't control thoughts 
2. Thoughts alone don't make you suffer
3. Suffering arise when body produces negative sensation relating to thoughts.
4. A body sensation can be Negative or positive depending on how brain registers it. 
5. Brain registration of body sensation is influenced by our ego. 
6. Ego is cultivated through social, cultural and environmental factors that you witness or experienced since your birth till now.    

....Above points are based my personal experience.. They may be incorrect... ",5.406840659340659,9.08946541666667,5.753809523809522,65.31939560439562,85.30952380952381,11.632234432234435,39.794871794871796,10.035473477838034,6.608702564102565,421,28,59,19,13,134,68,84,0.133,0.7979999999999999,0.069,-0.7227,0,1,0,0,0,0,20.0,1,4,1,2,4,2,0,0,1,0,9,5,5,6,0,14,14,6,0,0,2,0,0,0,0,1,0,0,0,1,2,1,0,1,4,0,0,0,4,2,0,0,4,1,7,0,7,7,0,7,0,2,0,0,9,3,0,4,4,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795162849107293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775874147771313,0.0,0.38698435858759817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440290246595074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954875129832403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569826922495005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134395624249442,0.0,0.0,0.16385166902476112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337931166622014,0.0,0.0,0.17668680637107215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504145835667796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,solaza,2019/01/22,"This shit is a fucking super power Only slightly kidding. :-) 

I’ve struggled with anxiety and derealization for years and it’s only now through extended meditation practice am I learning how to cope with it. But while meditation is cool and all, and clearly the practice which is ultimately helping me alleviate my suffering, the MINDFULNESS is just extraordinarily wonderful. To have the latent ability to just switch off my thoughts, if only for the briefest moment, by tuning into my environment and just listening or just seeing is miraculous. If I ever notice my mind drifting into “play” as another redditor once out it, I can just refocus my attention and instantly I am grounded and feeling peaceful again. 

There’s no real point to this post, but what’s the “point” of anything? Just hoped to share my experiences and maybe it encourages some of you to keep working at it — the benefits are truly surreal and I still can’t believe how much better I feel. It is a wonderful thing to simply be and I am so thankful to live this life. Wishing good vibes to all of you today ",6.427362637362638,8.157397000000003,7.51188644688645,66.01442307692311,66.17948717948718,10.699633699633699,37.51831501831502,10.7630783206399,4.747139194139193,865,46,134,25,14,292,123,195,0.04,0.6990000000000001,0.261,0.9933,1,0,0,0,0,0,17.0,0,2,0,4,14,14,2,1,8,1,14,3,1,2,4,46,26,20,0,4,11,0,2,0,0,0,1,1,0,1,12,15,0,1,7,1,0,1,2,4,0,0,1,5,16,10,24,24,4,18,0,1,1,1,7,8,2,7,8,109,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713072618756474,0.11463479280502,0.0,0.0,0.0,0.0,0.12331373135384922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882956593744194,0.0,0.13253009318853826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554784845576778,0.0,0.0,0.0,0.14658199381438544,0.0,0.0,0.1515372627979435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853385350539976,0.0,0.0,0.0,0.1256870188424096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044125508403287,0.0,0.0,0.14883480054258902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331935105390058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584344316080373,0.0,0.0,0.13232024108499654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054440443685488,0.0,0.0,0.0,0.0,0.0,0.3026114409647022,0.0,0.0,0.0,0.110156946761862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060514819559694,0.0,0.15958529394326348,0.0,0.3419028922076186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28331325535042945,0.0,0.143514818746413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056203635421316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941099985780805,0.0,0.0,0.0,0.15381880848197232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196703544654272,0.0,0.0,0.1566556916434816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796169040846495,0.0,0.0,0.09955364063734554,0.0,0.0,0.11896411277865125,0.0,0.0,0.14204022021678253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723200339698184,0.0,0.3250117322935687,0.10909253994151658,0.0,0.0,0.0,0.0,0.0,0.09649844737906106
meditation,TheMichael9,2019/01/22,How to meditate with a stuffed nose? I really need to meditate but am having a very difficult time because my nose keeps getting stuffed.,5.7323999999999975,7.9387520400000025,6.277000000000001,72.32350000000002,68.6,11.4,40.5,11.20814326018867,5.5882000000000005,111,7,18,4,2,36,20,25,0.149,0.851,0.0,-0.5704,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,2,2,2,1,0,5,5,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,2,2,0,3,5,0,1,0,0,0,0,0,0,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298397789749655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826940530690956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809403128312617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012069235454463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346632260114704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155104266460713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464509597743812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,notnockturnal,2019/01/22,"Is this normal? After a couple of weeks daily meditation I’m starting to feel a bit.. fragmented and distracted during and after meditation. 
First week was really positive and felt really peaceful. Week two and it feels like my brain is having a tantrum or suddenly is processing lots of stuff which is making it harder to let go. 
It does make sense to me that there might be a lot of subconscious stuff coming up.
Any thoughts from practised meditators would be great. 🙏",4.7018604651162805,7.359257500000004,5.616453488372091,73.9423546511628,72.83720930232559,9.41627906976744,27.02906976744186,9.827888789773867,3.1513534883720933,379,14,62,11,8,124,65,86,0.056,0.794,0.15,0.8685,0,0,0,0,0,0,8.0,0,0,0,1,1,4,1,1,4,0,11,1,1,2,0,17,21,5,0,2,1,0,3,1,0,2,0,0,0,0,8,5,0,0,4,0,0,2,0,2,0,2,3,3,2,2,10,13,3,11,0,0,0,0,0,1,0,4,9,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172173552327734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818314677982745,0.0,0.0,0.1924216707741091,0.0,0.0,0.0,0.0,0.0,0.14848129523311196,0.0,0.0,0.0,0.0,0.19072387331623689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508419483635354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743106709098221,0.12314099899212395,0.16550201154948133,0.0,0.0,0.14661763933441013,0.0,0.0,0.0,0.0,0.0,0.0,0.09796171324045856,0.0,0.0,0.1900382812755992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625976946950767,0.0,0.08421116347879233,0.0,0.0,0.0,0.0,0.0,0.0,0.29308523095943106,0.0,0.0,0.2301163215091355,0.0,0.0,0.0,0.0,0.0,0.0,0.1828570878826445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688857782161528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084897843221524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220042112433857,0.0,0.0,0.0,0.0,0.0,0.3946442978534852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684234444889193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838022016289464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147938998362781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122446539935844,0.0,0.0,0.0
meditation,GraveConcern,2019/01/22,"Just accidentally experienced intense meditation visuals I was watching a video earlier on memory techniques and the instructor asked the audience to visualize a lion. So I made an attempt and basically just saw blackness with more of an abstract thought of what I thought a lion should look like rather than an actual visual; so I started to google on why I can't visualize things graphically and in turn found an exercise on visualization that instructs you to visualize just a single solid color one at a time.

​

I closed my eyes and began to breath, recalling my occasional past attempt at mindfulness meditation. Next I zeroed in on tense parts of my body and tried to relax everything until there was no tension left. Finally I began trying to visualize each color one at a time, orange, then red, then blue... At first I just saw the same darkness that I always see when trying to visualize anything graphically.  Next there was a single white dot that I followed downward until it was out of my minds vision still unable to pull up a solid color visually on demand.

​

Finally after about 5 minutes I started catching brief glimpses of the actual color visually; I could only maintain the color for a second or two before they would fade to black.  This went on for a few minutes until I experienced the craziest thing ever... I noticed my left eye twitching and shortly thereafter I began seeing ripples of color in the shape of an eye.  The colors were swirling outward to the edge of my visual canvas and there was a black tunnel shape in the middle that the colors were radiating outward from.  I felt extreme bliss, similar to the chills a good song gives you. For the past few hours I've been trying to understand what I had just experienced.  Is this type of experience common? It's hard to find good information.",10.026506024096387,9.090949331325305,10.202500000000004,58.87375000000002,58.6987951807229,12.757831325301206,40.930722891566255,11.81641974633143,5.1620506024096375,1486,67,224,37,16,498,179,332,0.048,0.884,0.067,0.7906,1,0,0,0,0,0,34.0,0,2,1,3,15,5,0,1,30,0,14,7,5,1,1,33,35,16,0,4,7,0,2,1,0,2,2,1,0,0,12,11,0,0,7,4,0,5,2,1,0,6,20,29,27,4,49,12,8,57,0,0,23,0,6,26,0,1,27,171,39,2,0.0,0.0,0.2068534047212984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818854821255907,0.22967080738253265,0.2575683223841965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721715649869667,0.0,0.09908227245727384,0.0,0.0,0.0,0.0,0.0,0.0,0.0901859789510261,0.0,0.0,0.0,0.0,0.11772616049638154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462091459148846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587008504271728,0.0,0.0,0.0952530650710155,0.1036742993180149,0.0,0.0,0.0,0.0,0.10176284139897046,0.2322041903840108,0.09686896079971666,0.09015133676135544,0.0,0.11620779089574484,0.0,0.0,0.0,0.10167108962968102,0.0,0.1777914636412613,0.0,0.0,0.0,0.0,0.0,0.0,0.09494232155224544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437451260966513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23030743004177434,0.0,0.0,0.05177923333308255,0.0,0.0,0.0,0.08900124988419711,0.0,0.0,0.0,0.0,0.10028618133428836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403057968605288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543387484550345,0.0,0.0,0.0,0.12066536099667095,0.0,0.0,0.1436372339830367,0.08060686005156734,0.0,0.0,0.0,0.11477212692250365,0.20235058420060356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891367648878136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003437218109214,0.0,0.08464027419392389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082430821215014,0.0,0.0,0.16828152920247108,0.12360216556428395,0.0,0.0,0.0,0.0,0.2878291875438457,0.1152819488362742,0.10353257630368708,0.11033479578036576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824975612071687,0.09563556094420056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528916238953741,0.0,0.2575683223841965,0.0
meditation,MyMeditationJourney,2019/01/22,"How to Be Mindful When Someone Talks Alot Normally at work I am able to be pretty mindful. I focus on my breath and any sensations pleasant or unpleasant that arise. 

Recently a person started sitting next to me and talking to me all the time. I try to be mindful, and in trying to be mindful I don't say much in response because I am trying to be mindful of the agitation that arises when he talks.

I don't feel like saying so little in response to him is the best way to go about it, but I know if I have more complicated responses I will lose my mindfulness and become my agitation rather then being aware of it. 

Does anybody have a better way of handling this situation? ",7.01624060150376,6.294002954887217,8.05609022556391,71.14548872180454,64.5639097744361,10.607518796992482,37.796992481203006,9.957137785484203,3.809769924812029,535,25,97,10,7,183,84,133,0.084,0.835,0.081,0.1393,0,0,0,0,0,0,8.0,0,0,0,4,6,5,0,0,6,0,14,1,1,1,1,20,18,12,0,3,4,0,1,1,0,1,0,2,0,1,5,4,0,0,2,0,0,1,2,1,0,0,0,3,15,4,18,11,5,17,0,1,0,0,8,6,0,3,8,75,20,1,0.1194710796109161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124443097330908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282846124034452,0.13194642106423898,0.0,0.0,0.12537752727178744,0.10566246120155127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045499468689108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040816755556976,0.0853501631454889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789816775499367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565818091550495,0.0,0.0,0.0,0.0,0.0,0.0,0.058367534780565375,0.11974140794890906,0.0,0.0,0.0,0.13365757856597427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7237903981835504,0.0,0.0,0.0,0.08782499003262774,0.0,0.0,0.0,0.12705884853605667,0.0,0.1170562919066739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431753850189024,0.0,0.0,0.0,0.0,0.0,0.12154503859272438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179632780173427,0.0,0.0,0.0,0.0,0.19001639544923055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342904991246812,0.0,0.0,0.101227458056022,0.0,0.0,0.0,0.08456224506287853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28807898492157397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696645472820972,0.0,0.0,0.0,0.0,0.2433390623045435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966116414825526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697636885043768,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NomadIndonesia,2019/01/22,"meditate against tinnitus  

Hey there,

So for a while now I’ve been aware of the wonderful medical benefits Meditation may provide. However recently I read this [article](https://www.hearing-aids.tips/news/tinnitus/cure-treatment/is-meditation-effective-against-tinnitus/).  
It blew my mind to say the least. Never in a million years would I have thought that Meditation could help against such a common disorder like Tinnitus. But since Tinnitus can be correlated to stress I guess it makes sense.

However with many cures, the theory may be too good to be true.

So I was wondering if anyone here had any personal experiences to share. Have you tried meditation against Tinnitus or other hearing disorders? How did it work out?

Kindest Regards

Tris",7.091829268292682,10.520672430894313,7.11481707317073,62.30929878048782,68.59349593495935,12.555284552845528,40.331300813008134,11.538034831475384,6.544247154471544,611,37,86,26,12,195,94,123,0.045,0.792,0.163,0.9226,2,0,0,0,0,0,31.0,0,1,0,1,8,6,0,1,6,0,14,1,0,2,2,18,20,7,0,3,3,0,0,1,0,3,1,2,0,1,6,2,0,0,3,1,0,0,1,1,0,1,5,2,6,5,12,8,1,8,0,0,0,0,7,2,0,7,7,59,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763054045794925,0.0,0.0,0.0,0.0,0.13123197251468585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984920972899954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43020082543772975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358950499425256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157419182077033,0.0,0.0,0.20675344063413914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115318253909904,0.0,0.12579962805819989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091692192560116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527953059545954,0.1902806038514397,0.0,0.0,0.0,0.18907038029105627,0.0,0.0,0.18950582949041214,0.0,0.0,0.0,0.0,0.0,0.14475231942039846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638771255917001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877332962437645,0.0,0.0,0.0,0.18531383317203576,0.0,0.0,0.0,0.0,0.14925266234570642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525290899313288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498967730268884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899894597401495,0.0,0.0,0.0,0.0,0.0,0.12742410224056944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070673450155032,0.13663510015964314,0.0,0.0,0.13332426787981433,0.0,0.0,0.12086138089695643
meditation,LastSundae,2019/01/22,"A few months into meditation practice, my dreams have gotten absolutely insane. I feel like I've opened a door in my mind and I can't shut it. It's getting kind of scary. Is this common? I can't even describe the dreams, suffice it to say they have the character of a powerful psychedelic trip. And there's so many intense, profound feelings that I've never felt before, it leaves me in complete awe. After waking up in the morning I find myself thinking ""how is this possible?"" and the emotional resonance of the dream sticks with me throughout the day.

Honestly, it was pretty incredible at first. But it's happening every night now, and it's getting to be too much. It feels like my mind is being stretched too far, and I'm starting to get a little scared. Is this common with meditation practice? Has anyone else experienced something similar?

Any help is appreciated.",4.620343915343913,6.940148018518523,5.675943562610228,74.97888888888889,71.90123456790123,8.332275132275132,30.70723104056437,9.04235418022936,2.971656437389772,697,31,117,15,14,230,106,162,0.053,0.76,0.187,0.9637,1,0,1,0,0,0,23.0,0,0,1,2,7,5,0,1,10,0,13,1,1,1,1,20,25,8,0,0,1,0,4,2,0,0,0,1,1,0,12,9,0,0,6,3,0,1,3,1,0,1,3,6,11,4,15,20,2,22,0,0,0,0,3,11,0,0,12,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457148839896188,0.0,0.0,0.0,0.0,0.11780442488600898,0.1726266318785181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336320868346944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766470121887767,0.0,0.0,0.0,0.0,0.0,0.10865500855231654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074257470075366,0.1895161834724117,0.0,0.0,0.0,0.11127878180301244,0.0,0.14195081279870225,0.0,0.0,0.0,0.0,0.0,0.2555641138247095,0.24072284363430255,0.16176624833917616,0.0,0.15398674165994172,0.1433081400849492,0.0,0.0,0.0,0.0,0.26406995063165645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489854115964645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129279134519725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544493848320414,0.0,0.0,0.0,0.17839492055152806,0.0,0.0,0.0,0.16462064547376765,0.16886020576845234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081124876921933,0.0,0.0,0.0,0.0,0.0,0.0,0.34023149736876496,0.0,0.13447831986207429,0.0,0.12385144072173833,0.0,0.12994138100246574,0.0,0.0,0.15810611601060925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993474315808745,0.0,0.1714036988412488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398125253641222,0.1686768571606135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970335515946693,0.0,0.0,0.11925029399731606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795453184335224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BrontesZ,2019/01/22,"Active Meditation and Getting Started There seems to be few common questions and problems posed in this section, and I may be able offer some of my experiences as possibly being helpful. Generally these are how do I start, where do I go and what do I do now? Active meditation may be the missing piece for some of you.

Before I get into that, there needs to be recognition that few meditators receive. If you have an interest in meditation you are probably one of those rare people that accept there is something wrong with how you think, and the resulting behaviour. There is nothing wrong with you, just some things you do; this is very important to understand; that you are OK. It is a rare human trait, and if just starting or as an advanced meditator, the achievement of accepting some faults is in fact remarkable and you should be congratulated. Well done, you are awesome.

The world is, and has always been, a generally shit place; just imagine what it was like during the time of the Buddha. Unfortunately you can’t make a difference to it. But your limited sphere of influence can be improved by the personal changes from meditation, and the behaviour that results. It ranges from making someone feel that they are listened to for a change, through to your positive reactions not feeding into someone who is on the edge of doing something very stupid and just needing a little push to do it. 

Meditation although difficult at times, in principle is very simple. You strengthen the focus part of your brain by creating a mental construct that is positive for your neurology and general physiology. This breaks the continuity of normal cognitive processes. Your brain likes this because the cycle of thought, emotion, more thought and emotion is stopped. It rewires to reduce stressful thoughts, which are essential to survival and why they dominate. Over time this broken cycle from meditation becomes the new normal, in place of destructive cognitive processes. This is not meditating all the time, as this will drive you insane if you are doing focused meditation, but with the beautiful emptiness that develops over time being effortless.

For those who want to start meditating, it’s as simple as some quiet time sitting comfortably or lying down relaxed and counting breaths or slowing your breathing to 2 seconds for in, hold, out and hold for an 8 second cycle. Also ‘kindness meditation’ is a good start, where you go through a list of people you know and those who have wronged you. Direct in your head good wishes for them to be loved, happy, successful, healthy and live a life at ease as if you are saying it to them, also telling them their good points. Explore these and look around for other meditations that seem right for you. As with all meditation, less time can be more beneficial. If you lose focus and have to work hard, have a go the next day.

I’m not anti-Buddhism, I’m just disappointed that a remarkable outlook with the best meditation has turned into a massive circus. It is well worth exploring the perspectives of the different forms of Buddhism for the mental constructs that are useful tools for moving meditation to behaviour. Zen has it’s ‘I don’t give a fuck’ perspective, Chan has life as an avatar and Tibetan the best meditation in Dzogchen. My disappointment in Buddhism is summarised in this post in the Dzogchen section.

[https://www.reddit.com/r/Dzogchen/comments/aftzuf/dzogchen\_for\_nonbuddhists/](https://www.reddit.com/r/Dzogchen/comments/aftzuf/dzogchen_for_nonbuddhists/)

Active meditation is a replacement for the philosophy and dogma of Buddhism which gives added value and behaviour to meditation experiences. Its main tool is self Cognitive Behavioural Therapy (CBT). I’m very happy that many here have heard of it and use it. It can be difficult and not everyone is wired to use it. CBT can be very uncomfortable and confronting, and it is very important to again separate that you are not a bad person; you just have some bad thoughts.

To start, it is good to use a pen and paper and write down how things make you feel. Bringing on an emotion will generate thoughts and you explore them. For example if you are an angry man like me, you explore what makes you angry, your thoughts at the time, and what they are based on. You will find that yelling at the computer when if freezes isn’t about the computer, but maybe an accumulation of disappointments or fatigue from shit going bad for a long time now. CBT unfortunately is something that only needs a brief description and you will either get it or not. If not, this is not a failing, just that you may need to try a different approach.

The actual CBT I have used for decades is a simple 3 sentence affirmation that generally sticks, but on occasions needs to be reinforced numerous times. Zen is very similar as it is full of sayings that do exactly the same thing, my favourite is ‘the most power someone has over you is the ability to make you upset’. There is so much contained in that small sentence that you can sit and go over it, extracting all the personal insight and practical applications. It will come to mind when someone is really shitting you, and you then take away their power by not being upset; they own their emotions just as you own and create yours.

For example, using CBT, if I found myself angry at slow drivers I would make a simple series of affirmations:

First bring on and feel the emotion and hold it until it starts to fade and then tell yourself “When I’m behind a slow car, I will no longer feel this emotion” (Acceptance)

“I will now feel relaxed, thinking ‘well what can I do’” (New behaviour)

“Because I know it will not affect my travel time significantly and I’m better than being upset over something I can’t change” (Logical and rational reason for change)

There will be a recurring theme with your logical reasons for change. Mainly that it is in the past and I can’t change it now, as well as in this exact perfect moment, it doesn’t have any real effect or impact.

Over time, this series of affirmations will be stored as a concept or feeling, so you don’t have to say the words over again, just draw on the feeling you had when you made it. This is how your brain at a binary level works. One sign of real progress in all meditation is when you slow down the brains processes and can observe the thoughts in action through your day. 

There is a stimulus, an emotion, that is then converted into cognitive monologue, there is a reaction and that is built on to reinforce or amplify the original or new emotion. At first you can disrupt the process and jump in early with different thinking such as telling yourself ‘I don’t react or think this way anymore’. As time goes on you can feel the birth of a thought, and know what it is, and shut it down immediately. This is not suppression or blocking of thoughts, just redirecting the path to once again the emptiness which the brain now neurologically has as a natural response or emotion; the same as any other emotion such as anger or sadness.

Active meditation can be used just before, after or instead of deep meditation, where instead of silencing your thoughts you bring them on. Over time you won’t need to write things down and can deal with things on the spot. It is good for clearing your mind before meditation and reinforce new thinking after, while you are still mellowed out. Unlike deep meditation that has a time limit, you can do active meditation for hours, although it can be exhausting due to emotional pain. I only recently started deep meditation, with my active meditation being a good base. For decades, along with Zen, it was enough to keep my thoughts in check and is a good starting point or even an alternative to other meditation.

I will let any comments grow and try to address them as necessary in a follow up later. 

I hope this helps someone.

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meditation,Horyu76,2019/01/22,"A Buddhist anecdote In his book ""Inside Vasubandhu's Yogacara,"" Ben Connelly tells an anecdote of Voramai Kabilsingh, the first Thai woman to receive Buddhist full ordination and take the accompanying 311 precepts: 

""A young man asked, 'How do you keep the 311 precepts?' 

Voramai Kabilsingh responded, 'I keep only one precept' 

Surprised, the young man asked, 'What is that?' 

She answered, 'I just watch my mind'"" ",9.792014925373136,10.954456522388067,8.906679104477615,61.03972014925375,58.402985074626855,12.073134328358213,46.60074626865672,11.698219412168324,6.249032835820893,325,20,44,9,4,102,52,67,0.0,0.966,0.034,0.3094,0,0,0,0,0,0,14.0,0,1,0,1,2,1,0,0,7,0,2,0,0,1,0,7,7,2,0,0,1,0,0,0,0,0,0,0,0,3,2,1,0,2,1,1,0,1,0,0,0,2,0,1,6,1,3,7,1,6,0,0,1,0,11,2,0,0,3,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698384529225736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25923758607345826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417879523534529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077312706443393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065203420477328,0.2317916580210586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291494465937388,0.0,0.2663828035140532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JCoppert,2019/01/22,"Novice Meditator Just Finished Search Inside Yourself, What's Next? A little over a month ago at the recommendation of a friend I purchased Chade-Meng Tan's Search Inside Yourself. Since then mindfulness and meditation have made an unbelievable difference in my life. For the first time in my life I feel truly awake if that makes sense. My question is, how should I continue walking this journey? I've become interested in shifting my brain waves between gamma, beta, alpha, theta, and delta using binaural tones, but that's really the only personal advancement I've made beyond in the book. I've also been journaling.  Any recommendations? I'd like to learn different types of meditation besides mindfulness as well. Thanks in advance!",6.285952380952381,9.427315769841275,6.485952380952384,67.2632142857143,69.87301587301587,9.596825396825398,31.92857142857143,9.928628108626363,4.038695238095238,601,27,86,17,12,192,94,126,0.0,0.8540000000000001,0.146,0.9421,1,0,0,0,0,0,18.0,0,0,0,3,5,5,0,0,8,0,4,3,1,5,0,16,10,8,0,2,3,0,1,1,1,1,2,0,0,1,4,2,0,0,3,1,1,4,0,0,1,1,3,1,7,5,14,6,0,21,0,0,0,0,3,9,0,2,9,47,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16227287931779869,0.0,0.0,0.0,0.0,0.1463941295873702,0.0,0.0,0.0,0.1244880244645553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202176925811097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435705626755532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825203854371203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256134051806296,0.0,0.0,0.0,0.0,0.15571192709604986,0.0,0.0,0.14143277788060238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586033508358804,0.08943454967499123,0.18347560741807914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346434231984896,0.12219490110843775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696796433382013,0.0,0.14611785712905068,0.0,0.0,0.0,0.0,0.0,0.1946878679006472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922643819488534,0.0,0.0,0.0,0.0,0.0,0.0,0.1598421470804791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050706553686616,0.0,0.0,0.0,0.11727381570521365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143027572854525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853833530532544,0.0,0.0,0.0,0.0,0.0,0.0,0.10674457021201854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810626720806786,0.0,0.0,0.0,0.0,0.0,0.0,0.16459417680813138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ponatway65,2019/01/22,"Is Insight Timer guided meditations good for starting meditation? Hi,

I'm really new at meditation and was wondering if an app like Insight Timer would be good to guide me along.  When I saw new, I mean new as in never really meditated before (ok maybe, I tried it once).   I'm looking into taking meditation classes but would like to get some practice in before actually taking part.  Thanks.",6.3011267605633785,7.870988408450708,7.89729577464789,63.73467605633803,66.32394366197184,10.75042253521127,32.50985915492957,10.793553405168565,4.070085070422535,311,13,49,9,5,108,52,71,0.0,0.8270000000000001,0.173,0.8945,0,0,0,0,0,0,10.0,0,0,0,0,1,6,0,0,1,1,5,0,0,0,1,13,16,5,0,3,2,0,0,2,0,2,0,0,0,0,1,3,0,0,4,0,0,0,1,0,0,0,2,2,4,6,9,11,2,10,0,0,2,0,1,4,0,3,8,27,5,1,0.0,0.0,0.1752828884921782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568622089309005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384386459318468,0.0,0.0,0.3013129161521954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755061966664102,0.0,0.0,0.0,0.15083528530879373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045210209074689,0.19565847908040213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853376351241292,0.5204333927327081,0.0,0.0,0.0,0.0,0.0,0.0,0.1912890875124529,0.0,0.0,0.0,0.0,0.0,0.1945105999340213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301379213936495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713572766397185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701032773659453,0.0,0.0,0.1653696604355868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194996609559668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947898711875725,0.0,0.0,0.0,0.2551933215423837,0.0,0.0,0.0
meditation,hipgnostica,2019/01/22,"OBE induced sitting next to electrical box So I used to work at this factory, 3rd shift, and I accidentally stumbled on a ""sweet spot"" next to the machine I operated. On my 3am break, I'd often sit down next to a medium sized electrical cabinet because it gave off heat (also the chair was usually stored right next it anyway). But I ended up noticing that i would easily slip into a deep, Euphoric meditative state very similar to how I feel when I'm about to have an astral projection. I would feel blissful, my eyes heavy, and have that subtle vibration feeling in my core that I could manipulate up and down to increase the Euphoric feeling. I know in AP I usually manipulate the vibration upwards/faster in order to ""break free"" to the other side. But being at work, I was subconsciously afraid to do this because I didn't want a co-worker seeing me tranced out

Anyway, I just recently stumbled on the CIA document which goes into various meditation techniques for self healing, remote viewing, etc. In one of the sections it talks about how certain frequencies nearby can accidentally trigger a Kundalini experience (around 5-7 hz) the example given was riding in a car with the AC or heater running and randomly getting that experience. After reading that it made me flash back to those experiences I had with my buddy the electrical cabinet and now I don't have access to it anymore to do some real experiments. Has anyone else ever had anything like this happen? Is there a way to know what the frequency output of that electrical box was? Or I guess what is common for them? ",8.10945819112628,8.029416436860068,8.829008105802053,64.3795531143345,62.10580204778157,11.966638225255975,38.790315699658706,11.45678717892309,4.8003312286689415,1268,60,205,34,16,429,177,293,0.021,0.861,0.118,0.9795,0,0,0,0,0,0,32.0,0,0,1,2,16,5,0,1,19,0,21,2,1,8,2,41,37,14,0,4,5,0,4,1,0,2,1,0,0,1,19,11,0,0,7,1,2,4,2,1,0,1,10,8,23,5,42,23,5,48,0,0,3,0,4,23,0,6,15,151,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223747602169594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438643565217352,0.0806485144429345,0.1181796136075637,0.09491511556264676,0.10267718674012022,0.0,0.0,0.0,0.0886894555754536,0.0,0.1406205693833483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920897241999401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635189492646618,0.0,0.10215713783949597,0.0,0.12863475567625626,0.0,0.10433176872679016,0.0,0.0,0.0,0.4512991936760912,0.0,0.0,0.2332777810322096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060260467714659566,0.0,0.0,0.0,0.0,0.0,0.1270601784275001,0.0,0.10199491343852757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677585970879318,0.0,0.0,0.0,0.0,0.0,0.0,0.05634937107389215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913763842808577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906622307278719,0.0,0.0,0.0,0.13131552487128675,0.0,0.0,0.07815747044449099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153713623548607,0.1312823414993935,0.0,0.0,0.11388448306206772,0.0,0.0,0.0984998576122796,0.0,0.0,0.0,0.0,0.0919111661493103,0.0,0.12032493086017013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270604329938266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961685671132367,0.25406175946088005,0.0951677028773124,0.06803060863696056,0.09155164216782156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519070079679774,0.0,0.0,0.16386866611329184,0.0,0.0,0.0
meditation,hour_back,2019/01/23,"Songs stuck in head while meditating I'm just getting into mediation and have been meditating regularly for about a month.  I listen to a lot of music in my day to day life.  And when I meditate, it seems I almost always get a song stuck in my head.  Right as soon as my mind quiets down and gets still... ""Zoot Suit Riot"" or some other weird song starts bumping in my head.

It's highly distracting.  Anybody else have this problem?  How do you deal with that?",3.767142857142858,5.391510561797753,5.013515248796152,81.76370786516856,72.59550561797751,7.782343499197433,23.950240770465488,8.418075326091056,1.4407162118780097,356,10,70,6,7,118,66,89,0.16899999999999998,0.831,0.0,-0.9228,0,0,0,0,0,0,13.0,0,1,0,0,6,3,0,1,3,0,4,4,3,1,0,14,13,9,0,1,2,0,0,0,0,0,1,5,0,0,5,5,0,0,1,3,0,0,0,3,0,0,3,5,8,0,14,10,2,16,0,0,0,0,3,8,0,5,8,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163649332292136,0.0,0.0,0.0,0.1675505919523056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597256432713074,0.20759696266235506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821339502362925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156124080713953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619971240636359,0.0,0.0,0.0,0.0,0.2127516302712644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422290197432451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119207656329144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033197679808627,0.0,0.16072645245527073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267770818180455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196335859248793,0.0,0.0,0.0,0.0,0.0,0.18331379950833268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425261464308499,0.0,0.1608091791013041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AllThe_yeah,2019/01/23,"“Visualizing” during meditation with aphantasia ...? I’m pretty new to meditation, having started about 4 months ago. I use the Headspace app, though I’ve also listened to the guided meditation in Tara Brach’s podcast. In my brief and limited experience, then, I’ve noticed that a common meditation technique (at least in the app) is one that asks you to visualize something.

I’m just curious to hear about other people’s experience with visualizing if they, like I, have aphantasia (i.e., the condition where a person lacks a functioning “mind’s eye” and can’t mentally visualize imagery — thank you, Wikipedia, for this definition!).

For my part, I can’t “see” anything when I’m told, for example, to visualize warm sunlight streaming into me. Instead, I imagine the physical sensation of sunlight warming my hair on my head and then trickling down. 

I’m sure my approach is just as beneficial as an actual visualization (not a lot I could do about it if it wasn’t!) but, like I said, I’d be interested in reading what accommodations/approaches others with the condition use when asked to visualize while meditating! :)",8.264384615384614,9.305142579487182,9.3249358974359,57.150480769230796,61.66666666666666,12.85897435897436,41.37820512820512,12.311054993355176,5.8966666666666665,893,49,136,31,12,307,123,195,0.014,0.852,0.135,0.9624,0,0,1,0,0,0,39.0,0,2,1,1,11,7,0,0,11,0,10,3,3,2,1,22,25,15,0,4,6,0,3,2,0,0,0,3,0,1,8,7,0,1,1,1,0,2,4,0,0,1,3,8,15,7,26,20,4,21,0,0,2,0,10,9,0,3,12,93,23,1,0.0,0.0,0.16721083499025224,0.0,0.0,0.0,0.15188957646434947,0.0,0.0,0.0,0.0,0.13702685521679686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410047234491663,0.0,0.3203743159583888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368073569351766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33522225422107715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585238118649008,0.0,0.1931215385903649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674238594708201,0.0,0.0,0.0,0.0,0.0,0.0,0.14567385870841892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267838362537144,0.0,0.17301253508962786,0.0,0.13676826051594895,0.0,0.0,0.0,0.0,0.16548887135956658,0.0,0.0,0.0,0.0,0.19508072196189585,0.0,0.0,0.11610977282367572,0.0,0.0,0.0,0.0,0.1855530799908855,0.0,0.11879106044173607,0.14961437871364186,0.0,0.0,0.0,0.0,0.0,0.17432241688147734,0.0,0.0,0.0,0.0,0.0,0.0,0.17139427104277602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299109295028336,0.0,0.0,0.0,0.13654209330040748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191198615833896,0.0,0.0,0.12128092686431673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149336969058115,0.0,0.0,0.0,0.0,0.15775412672254582,0.0,0.0,0.0,0.0,0.16834844360357132,0.0,0.0,0.0,0.0,0.16373026318699355,0.0,0.0,0.0,0.0,0.0,0.0,0.29597914406339954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Pinho1,2019/01/23,"Meditation can lead to the dark side I just want to share my thoughts and experience with meditation.I started meditating 2 years ago.I did it everyday, and more than once a day too, sometimes 3 or 4 sessions.I was in a relationship with this girl and we meditated together.I loved her, but our relationship had issues.Everytime we had a fight, she said bad things about me and I said bad things about her. We used to wait some days, without talking, and then we meditated, delete the other one's messages, thought it was just a problem inside our head, made up by our mind. Needeless to say, this lead us to an abrupt break up, and my heart broke. 

TL;DR: Problems are best handled after meditation, but should not be forgotten.",5.2226277372262775,6.7606658978102185,5.859569343065694,77.4535875912409,68.85401459854015,9.275620437956203,31.94817518248175,9.642632912329526,3.016880875912409,576,25,109,13,10,187,95,137,0.16,0.752,0.08800000000000001,-0.9287,0,0,0,0,1,0,23.0,8,0,0,3,5,9,1,0,7,0,9,3,2,4,0,32,19,10,0,4,7,0,0,0,0,1,0,3,0,1,7,12,0,1,2,0,0,2,2,6,0,1,10,3,16,3,16,7,3,15,0,1,0,1,22,4,0,2,8,73,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14593165795571386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27491287641397216,0.0,0.0,0.0,0.0,0.17276559033945585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234123570243268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103652561575105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689545137946184,0.0,0.0,0.1950834607710477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858204600678615,0.1557737869036047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622606159334807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753220883905689,0.11155532886088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31505108338416365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534949838227856,0.0,0.0,0.3131954276247719,0.13091777868133495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282003968423275,0.0,0.1165236426863666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232072492671834,0.0,0.0,0.0,0.0,0.2187413608377842,0.0,0.0,0.2613904599918774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980256792051604,0.1421846324774725,0.0,0.0,0.09710110723826383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869428736755695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601421285697718
meditation,MeditationManifesto,2019/01/23,"Relaxing Music, Soothing Contemplation, Memories  “Memories are like a garden. Regularly tend the pleasant blossoms and remove the invasive weeds.” - Linda Fifer Ralphs. May your memories take you to place where you are meant to be be. Best wishes, Bryn. ",6.3554999999999975,10.194033550000004,6.410000000000004,63.35500000000002,76.0,10.2,33.0,9.888512548439397,5.0476,202,10,25,7,5,64,33,40,0.0,0.659,0.341,0.9442,0,0,0,0,0,0,9.0,0,3,0,1,1,4,0,0,3,0,5,0,0,0,0,4,9,1,0,1,0,0,0,1,0,1,0,0,1,0,0,1,0,0,1,2,0,1,0,0,0,0,1,0,3,4,2,5,1,3,0,0,0,0,3,2,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049530344087503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350729388251125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027150664479905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617762358407898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.553316061234971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,toomanyhedgehogs,2019/01/23,"Thinking or feeling Hi redditors! I've been meditating with headspace for about a year now. The guy always says to note if you get distracted because of thinking or feeling. I have never noticed being distracted by feeling, it's always thinking for me. So my question is, do others get distracted more by feelings? ",5.533214285714287,8.22679875,6.056571428571428,71.5884285714286,70.42857142857143,8.051428571428572,39.77142857142857,8.841846274778883,4.328890000000001,254,16,36,5,5,82,44,56,0.129,0.7929999999999999,0.078,-0.6114,0,0,0,0,0,0,7.0,0,1,0,0,3,3,0,3,2,0,5,0,0,0,1,13,14,4,0,1,3,0,4,0,0,0,0,1,0,1,2,1,0,0,8,0,0,0,1,3,0,0,1,5,4,0,8,12,1,3,0,0,0,0,5,0,0,4,3,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013569236625957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701917096392855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877850533824042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520099027946883,0.0,0.0,0.0,0.0,0.0,0.0,0.23880300207472305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601045698559684,0.0,0.0,0.0,0.0,0.0,0.2745814454589436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27017327108785405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917935135022752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636091670012434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530998593025008
meditation,ManiZee,2019/01/23,"Sleep becames really hard without meditation or calm moment. I'm posting this beacause I didn't see anything being written in here about this subject.
Since I started meditation, and specially these last months, it became harder to get sleep without putting meditation music and focus on my breath or just taking a calm moment.
Anyone experienced the same ?
Just wanted to share this here.
Thank u for reading ! ",6.043428571428574,9.29575705714286,6.178571428571432,68.57642857142861,71.28571428571428,7.428571428571428,32.85714285714286,8.418075326091056,3.3647142857142858,334,16,44,6,7,106,55,70,0.085,0.848,0.068,0.0964,0,0,0,0,0,0,8.0,0,0,0,0,5,5,0,0,2,0,2,3,3,0,0,10,10,4,0,1,6,0,1,0,0,0,0,0,0,0,5,2,0,0,0,1,0,1,3,0,0,0,2,3,3,5,8,7,1,9,0,0,1,0,1,2,0,2,5,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396520291366765,0.0,0.19297040113262776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251459167915647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006254514469885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911457096104608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871726382520021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245825492256278,0.0,0.0,0.0,0.0,0.23573346016190885,0.0,0.0,0.2345596688247281,0.0,0.15022427726980264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868631196966055,0.0,0.0,0.0,0.0,0.1939776888071044,0.0,0.4693311223575962,0.0,0.0,0.0,0.0,0.0,0.1659776249636158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176311967122963,0.0,0.0,0.21589260536333507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831194072883254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520919584269471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fungusoverlord89,2019/01/23,"First attempts at meditation So for my first attempt at meditation I listened to Sam Harris guided meditation on YouTube, prior to this a month ago I experienced my first ever phycadelic mushroom trip and I don't know if it has anything to do with my experience meditating sober. During my meditation I experienced very light visual hallucinations as I was slowly but gently sucked into this almost trance like state.
I came out of it very relaxed .
My second time meditating I done the same thing, I put on the same guided meditation that I listened to the first time, this time things are alot different, as I'm sitting there listening to Sam's voice and relaxing, focusing on my breathing all the usual stuff, next thing i know I enter this dream like state where I am conscious but dreaming at the same time, almost sleeping .
I only remember 5 minutes of the guide the rest was completely wiped from my memory and this is a 30 minute video that felt like it was over instantly. when I awoke I was astonished that this happened, I suffer from insomnia and it is very very unlikely for me to just fall asleep , especially while sitting upright .
I don't remember the guide but I remember being in this state of dreaming , images and scenarios of my life flashing , almost felt like my subconscious took over the drivers seat , I have difficulty remembering what it was I was seeing but I definitely experienced something I have never experienced before.

Has anyone else had this experience? I'm a complete novice to meditation and I have no idea what happened.
I described what happened the best I can although I feel like I can't really describe it either .
Over all a very powerful experience for me .
Any insight would be welcome :) ",7.416948881789137,8.551931613418535,7.96845207667732,65.80711900958471,63.5367412140575,11.116230031948884,36.41677316293929,11.00357731598739,4.4650346325878605,1397,65,222,38,20,463,162,313,0.045,0.787,0.168,0.9914,2,0,1,0,0,0,25.0,0,0,0,8,6,11,1,0,15,0,25,5,3,0,4,41,42,17,0,2,7,0,3,5,0,1,2,4,0,0,24,10,0,0,12,6,0,6,5,2,0,5,12,13,38,9,31,27,9,41,0,1,1,0,4,13,1,5,22,167,62,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021482318075332,0.0,0.2718410346017292,0.0,0.0,0.0,0.0,0.0,0.0,0.06153699196394503,0.0,0.0,0.0,0.0,0.06327342036688759,0.09271873663437122,0.07446639343141932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700118715364414,0.0,0.09496473537636048,0.0,0.0,0.0,0.0,0.0,0.0,0.10349761188338563,0.0,0.0,0.0,0.0,0.18975621110311325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454384863899652,0.0,0.0,0.0,0.0926037241902534,0.0,0.0,0.0,0.0,0.0755936298757526,0.0,0.0,0.0,0.0,0.0,0.08185430203977469,0.0,0.0,0.0,0.26555272397091023,0.0,0.0,0.04575497516432828,0.06464679782582057,0.17377112688667168,0.0,0.0,0.30788643799639537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400627120483428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215333916415606,0.0,0.0,0.0,0.0,0.0,0.0,0.0994629884894401,0.0,0.0,0.0,0.0,0.0,0.06391647867609879,0.22104669056805387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222906330640178,0.0,0.0,0.0,0.06979224788184829,0.0,0.0962382190094988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882249312910206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909684619316388,0.0,0.0,0.0,0.0,0.057970860134322885,0.0,0.0,0.0,0.4100347106067953,0.0,0.0,0.0,0.0,0.0,0.07210962151436938,0.0,0.0,0.0,0.0,0.0,0.0,0.09055636460813953,0.0,0.0,0.06966440286043403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359056019221892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803546244973626,0.0,0.0,0.0,0.21106414974725626,0.0,0.0,0.0,0.10053884512884753,0.0,0.0,0.0,0.0,0.0,0.0,0.09966306643437302,0.37332281388568017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428221937853583,0.0,0.0,0.0
meditation,vampirecafeinomane,2019/01/23,"A very pleasant surprise during first meditation with a bench! I'll take a second to introduce myself and give a bit of context as I am new on the subreddit :). I am a sensible person, with a very low energy level so, as many people like me, is prone to anxiety and denying my emotions as they are too hard to live. I am living a very had few months with a lot of stress and I currently feel like I am living on a big bubble of emptiness: not affecting me but still very threatening. 

I decided today to try and use a meditation bench, as I have a hard time staying still, cant sit with feet on the ground and always fall asleep when I meditate laying down. My bench is a simple one step, foldable stool with a folded towel on top for comfort lol. So I sat down on my ratchet bench, put on a nice guided meditation audio and meditated like I always do ( I meditate about once a week) 

Boy, it was a different experience.

Everyting was going like usual but at a certain point I started feeling...huge ? I felt as if I was kind of inflated, like if my skin was a balloon and everything was still inside. Thats when I realised that this bubble was all of those feelings trapped in my bubble of emptiness, but instead of living in top of it, I was living in it. And it was part of me, still affecting me even if I tried my best to ignore it. I then had a sudden urge to hold it, to hug myself, and tell me it was okay, and that i'll be fine. So i did and boy...as weird as it was it felt so good, like getting reunited with a long lost friend. I now am very aware of that bubble, but I aknowledge it and will try to untangle all those lost feelings. 

So, tl:dr : I highly recommend a meditation bench if you cant keep still like me, it has allowed me to reach a meditation point I had never reached before !",4.095573770491804,4.605693325136613,5.832909836065575,80.40543032786887,70.66666666666667,8.94153005464481,28.637978142076502,9.075114841892004,2.230565027322404,1391,49,286,26,24,480,176,366,0.097,0.7140000000000001,0.189,0.9894,4,1,0,0,0,0,47.0,0,1,1,6,17,25,0,1,24,2,29,4,3,4,4,45,44,34,0,4,9,0,8,7,1,1,0,1,0,2,18,18,0,3,6,0,0,4,4,6,0,3,19,9,40,19,45,23,7,48,0,3,0,1,7,21,0,5,28,204,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088322388374673,0.0,0.0,0.0,0.0,0.06935945958209136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715033033792855,0.0,0.09514867206035596,0.0,0.09898410046079112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947269701097394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198736686734013,0.0,0.0,0.0,0.05988422590805615,0.0,0.0,0.0,0.0814850104351552,0.08868902387012483,0.0,0.0,0.13753079318717687,0.06477201186001845,0.17410770324553815,0.0,0.0,0.07712069539458362,0.0,0.0,0.07004854660241655,0.0,0.04736939160947111,0.08697536182433141,0.051527738964051634,0.07604657792003187,0.0,0.0,0.0,0.0,0.0,0.0,0.1624383647214871,0.0,0.0,0.0,0.0,0.0,0.0,0.09579390764250167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058835964871633,0.0,0.09441498334472953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100647685958932,0.0,0.4002999520851187,0.08023680880136877,0.0,0.0,0.19794591990479107,0.0770812329406013,0.0,0.0,0.0,0.09192138198493653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236896338973299,0.0,0.0,0.0,0.06992742811052055,0.08756606267893652,0.0,0.0,0.0,0.0,0.0,0.0,0.09655663411003468,0.06143782093131859,0.0,0.0,0.0,0.0,0.09818275089597032,0.0,0.06285658581680258,0.07916630258262715,0.0,0.0,0.1714178898283691,0.0,0.0,0.0,0.0,0.0,0.0,0.09114465825514312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417406292224585,0.09663819588906512,0.3620310601440658,0.0,0.10385792272126623,0.0,0.0,0.0,0.0,0.0,0.0,0.06816976248801168,0.0,0.07924632905022197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05286823969026366,0.0,0.08594103650463315,0.0,0.0,0.1846693673300696,0.0,0.0,0.0,0.0,0.07830655943142177,0.09985610329046606,0.3740459008313117,0.0,0.0,0.07272702462910591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BlackHeartDown,2019/01/23,"Meditating while laying bed? I've found since I've started doing this, my bed became less of a place of nightly cringe and random thoughts and more just a peaceful place to lay in until I go to bed, kind of like it instantly puts me in the meditating mood.

Is there any consequence to this that I'm missing?",7.653879781420763,6.359878868852463,7.815409836065572,75.24584699453555,63.59016393442622,10.756284153005463,35.087431693989075,9.725611199111238,3.1340775956284155,245,9,48,4,3,80,45,61,0.037000000000000005,0.863,0.1,0.5921,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,3,0,2,0,0,0,0,6,8,4,0,0,1,0,0,1,0,0,0,0,3,0,4,2,0,0,2,0,0,2,0,1,0,0,2,0,3,2,9,6,2,10,0,1,0,0,0,4,0,1,5,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155204247151665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249709818712344,0.0,0.0,0.0,0.0,0.16844249171476786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30863948951630965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479879676817542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781373538433109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193187280740803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29794890386512146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451728308517202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097829107080507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352966756969918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lpfield,2019/01/23,"How does meditating work? I try and try to get the feeling of an empty mind, but it seems like my mind keeps racing even while I'm doing breathing exercises. Any tips on how to make meditating more effective? I use the free version of Headspace as well, not sure if it is worth paying for",4.534999999999997,5.642299649122808,5.493815789473686,81.0554605263158,70.05263157894737,8.50701754385965,28.285087719298247,8.841846274778883,2.0468982456140346,228,8,46,4,4,75,47,57,0.056,0.669,0.275,0.9438,0,0,0,0,0,0,5.0,0,0,0,2,4,4,0,0,3,0,2,2,1,5,1,15,9,7,0,1,3,0,1,1,0,0,1,0,0,0,2,1,0,1,3,1,3,0,1,0,1,0,0,1,3,5,7,9,2,2,0,0,0,0,0,1,0,2,2,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583548059670454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391436482474341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049469536930635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817538894873413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277422440941415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428982124180773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350772166469702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241231051440507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5518570519699538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487781045264657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25755721937710885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37106979559146697,0.0,0.0,0.0,0.0,0.2360207279241383,0.0,0.0,0.0,0.0,0.0,0.0,0.2457058667459779,0.0,0.0,0.0,0.0,0.0,0.0,0.1989465014677424,0.0,0.0,0.0,0.0,0.0,0.0
meditation,maddking,2019/01/23,"What techniques are there for observing the breath without affecting it? I've just crossed my 500th day of meditation. What I keep noticing is that in observing the breath, I tend to affect its nature.  I'll slow the breath down, or just realize that I'm then controlling it to a certain extent. In releasing control, I also find myself many times losing focus. Does anyone have any ideas for this? Thank you.",4.46274285714286,7.073866893333335,4.793904761904766,79.77600000000002,73.4,8.019047619047619,28.04761904761905,8.841846274778883,2.572561904761905,327,13,55,7,7,103,58,75,0.036000000000000004,0.8909999999999999,0.073,0.4088,0,0,0,0,0,0,10.0,0,1,0,3,4,3,0,0,4,0,3,3,3,4,1,13,7,3,0,0,4,0,0,0,0,0,0,0,0,0,8,0,0,3,3,0,0,1,1,1,0,0,0,0,6,2,9,7,1,8,0,1,0,0,1,3,0,1,4,36,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749144881133585,0.0,0.0,0.0,0.16793924988975162,0.0,0.0,0.0,0.0,0.17267809841273912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539666198623812,0.0,0.0,0.0,0.15926685502678628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611376241833166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22571425272303525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787844287711256,0.0,0.0,0.0,0.21950675652503374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762817490078117,0.0,0.0,0.0,0.0,0.0,0.2503756684310857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28116221710307154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273648548170405,0.0,0.0,0.0,0.0,0.0,0.0,0.1440026310025865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23805776561616102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brds99,2019/01/23,Websites or videos for learning tai chi Im 20 and already have terrible back pain and heard that tai chi is good for your back. Any recommendations on where i can learn tai chi or any advice?,3.8672807017543844,5.537495026315792,4.255263157894738,87.11517543859651,72.42105263157895,7.171929824561403,25.824561403508767,7.793537801064563,1.2141824561403505,153,5,32,2,3,48,28,38,0.151,0.78,0.069,-0.5423,0,0,0,0,0,0,2.0,0,1,0,0,3,3,0,0,0,0,3,1,0,0,0,6,4,4,0,0,2,0,0,0,0,0,1,1,0,0,1,2,0,0,2,1,0,0,0,2,0,0,1,1,2,1,3,3,0,4,0,0,0,0,2,2,0,2,2,16,3,2,0.0,0.0,0.0,0.0,0.0,0.3188927498219125,0.0,0.0,0.0,0.0,0.3601210060202001,0.0,0.0,0.0,0.0,0.4438407154869955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501866035055145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737160014905205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35249997110072834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472455876898439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sour_patch_king,2019/01/23,Meditating in a flotation/sensory deprivation tank Anyone have experience with this? I’ve heard about it on a few podcasts before and it really interests me. There’s a tank in my city so I’m planning to go try it out soon but tbh I’m a little anxious about it since I’m not really sure what to expect. I meditate somewhat regularly but I use a guided meditation app and they are only 5 minute sessions so this will be a whole different experience (I think). ,2.276333333333333,4.888446188888891,5.22666666666667,73.62000000000003,81.55555555555556,8.933333333333335,26.777777777777786,9.3871,3.1175777777777784,367,16,66,12,10,132,64,90,0.085,0.894,0.021,-0.6227,1,0,0,0,0,0,7.0,0,0,1,1,6,3,0,0,6,0,4,0,0,1,1,12,11,6,0,1,3,0,0,0,0,1,0,1,0,0,7,4,0,0,1,0,0,1,1,1,0,0,1,1,6,2,9,8,3,7,0,1,0,0,2,5,0,1,1,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28794977366520863,0.0,0.1782229257091655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168900745056485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663026783528268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498656814838496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485816319993786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554637479621488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19385305881909384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265742942015091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21084517084827414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402279930208094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332130586183558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730515504111371,0.0,0.0,0.0,0.0,0.22014054165381133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845722471572716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zer05tar,2019/01/23,"Meditation Black Belt I will use language to try to ask the right question, so please be patient. 

In martial arts, a black belt is given to someone who is not a master, but ready to begin learning. How do you know you are ready to wear a black belt? That is, how do you know when you have mastered the basics? What are the steps to being an expert meditator? What does being an expert even look like? 

Thank you. ",2.9631216931216926,4.8713115555555575,3.782116402116405,88.55666666666669,75.41975308641976,5.616225749559083,22.682539682539684,6.18269132825596,0.3949280423280421,320,9,64,2,7,102,53,81,0.061,0.83,0.109,0.628,0,0,0,0,0,0,11.0,0,5,0,2,5,2,0,0,8,0,12,1,1,3,0,9,20,5,0,0,2,0,0,1,0,1,0,0,0,0,4,0,0,0,4,1,0,1,1,0,0,0,1,4,6,2,7,15,0,5,0,0,4,0,8,2,0,1,3,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928667942815395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741462163520797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691303394317725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443319180853359,0.0,0.0,0.0,0.0,0.0,0.0,0.15304875131073428,0.0,0.0,0.0,0.2630693674478953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438783037777373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509360515450112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675323597148224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26543413409662303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884185346737749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269095208977973,0.0,0.0,0.0,0.0,0.270566205773188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PrimateOfGod,2019/01/23,"If meditation, the clearing of the mind, is good for you, is embracing thoughts bad for you? I have a strange hobby, something that I'm not sure if it could be considered the 'opposite' of meditation: I'll sit down (get stoned of course) and just stare at the wall and think in depth about various, often random things. Basically thought-surfing.

Now, does this counterbalance the effects of meditation?",8.673169014084507,9.033043887323947,8.118415492957746,68.4722711267606,60.830985915492974,12.170422535211268,40.28521126760563,11.698219412168324,4.935335211267606,320,16,55,9,4,101,55,71,0.105,0.855,0.04,-0.575,0,0,1,0,0,0,14.0,0,2,0,1,4,3,0,0,6,0,5,0,0,1,2,15,9,4,0,3,4,0,0,0,0,0,0,0,0,0,4,2,0,0,3,0,0,0,1,1,0,0,1,1,3,2,10,6,1,7,0,0,1,0,2,5,0,4,1,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790901504615482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668765542663876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925100473976982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463518456470412,0.0,0.0,0.28035842807665723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33750370041496003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25732692393913964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31503272196327625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206511424533,0.21417801852839827,0.0,0.5307245245107672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jtkme,2019/01/23,"What is emptiness? I am curious about what is meant by emptiness, does anyone have any good resources/pointers for understanding this concept?

Abstraction isn't what I am looking for here. I want to see directly for myself (via insight) what is meant. I recently had a vision of the mind constructing the meaning in the world (on top of bare awareness) and how this meaning often has the same non-reality as a dream. Is that what is meant by emptiness?

​",5.316428571428574,7.632933023809527,5.385238095238098,77.8264285714286,69.95238095238095,8.133333333333335,34.61904761904762,8.841846274778883,3.3029476190476204,370,19,61,7,7,116,57,84,0.099,0.754,0.147,0.2824,0,0,0,0,0,0,17.0,0,0,0,1,4,1,0,0,6,0,11,0,0,1,0,13,20,3,0,1,0,0,0,0,0,0,0,0,0,0,8,1,0,0,7,1,0,0,1,0,0,0,4,2,5,1,12,16,1,5,0,0,2,0,0,4,0,1,1,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363280514472364,0.2844409216270849,0.15918696026350526,0.0,0.0,0.0,0.0,0.16367883986889115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048508191686461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963407895327876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657384346559525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099780089350898,0.0,0.0,0.0,0.0,0.23636080236400775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212875631585836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266441874352155,0.0,0.0,0.23113234255365375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653676574490188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436924751366788,0.0,0.0,0.0,0.0,0.13807038076505831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844409216270849,0.0
meditation,hataplast,2019/01/23,"Good books on metta/compassion or self-love, any recommendations? Hey ya, so I'm looking for something decent to read. I'm not interested in old buddhist literature purely because it doesn't speak to me very well. I'm reading **Frank Ostaseski's** Five Invitations that I really like, explains some buddhist concepts (impermanence, suffering) in a pedagogic way with many practical examples from his own experiences. Basically I'm looking for something similar, but a bit directed towards metta, compassion, and self-love. Be well",5.304962121212121,8.96247351136364,6.847272727272728,59.03257575757578,80.93181818181819,10.66060606060606,38.01515151515152,9.928628108626363,5.9877242424242425,431,27,56,17,12,146,69,88,0.019,0.831,0.15,0.8751,0,0,2,0,0,0,21.0,0,1,0,0,3,6,0,0,2,0,2,0,0,0,1,8,9,4,0,0,3,0,0,1,0,0,0,1,0,0,2,2,0,0,1,3,0,0,2,1,2,1,0,3,4,5,10,8,3,6,0,1,2,0,5,4,0,2,2,30,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723194554032467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301632625138363,0.0,0.0,0.0,0.0,0.0,0.2203149806546372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740059754308786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926153054186446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859002344371164,0.0,0.0,0.0,0.3389248835013701,0.0,0.0,0.0,0.0,0.0,0.0,0.2045950551602047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175673602748515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037122368014751,0.0,0.1292792134776483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210459683325005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31071332004800306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665073785021456,0.0,0.16018064400044035,0.0,0.0,0.3628875822416039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HookerMitzvah,2019/01/23,"A very pleasant surprise result of metta meditation A year ago, I had a close friend who seemingly turned rude and cold toward me overnight. We went from confidants talking daily, to her being quite cutting and condescending toward me in social situations (even our mutual friends noticed). She would not discuss the matter with me when I brought it up.

I was left feeling hurt, confused, and eventually this solidified into anger. As that happened, I'm not proud to admit I started telling our mutual friends about this falling out, how hurt I felt, saying things like ""she's not a nice person,"" etc.

I cringe to think of that now because I believe I was ""fixing"" a subjective situation into an objective truth about her — ""we're having difficulty right now"" vs. ""she's a bad person."" I also cringe to think of the unpleasant position I put our mutual friends in because I couldn't accept that they had a right to have their own experiences with her, and because I felt jealous when I heard they were still enjoying the parts of her friendship I missed.

A couple months ago, I learned about metta meditation, and was amazed by the warm, connected feeling that enveloped me when I practiced. I decided to include my former friend in my meditation - an obvious choice, as I still thought about this situation daily, and thinking of her filled me with bitterness. I also experimented with Ho'oponopono, a Hawaiian prayer of forgiveness and reconciliation.

I also stopped speaking negatively of her to mutual friends, first apologizing to them privately for being so bitter about it, and acknowledging they had a right to their friendship without my guilt trips. I also changed my thoughts - when I caught myself ruminating, I changed the subject or substituted an empathetic thought: ""she may be going through a tough time,"" or simply ""she has a right to feel however she wants toward me.""

Well, it took a few months, but our last interactions have had a totally different tone. After emailing her about a work matter, I received a long and warm response, a far cry from the chilly two-word replies I'd gotten used to. At a social gathering last week, she sought out conversation with me and it was light and kind, whereas previously we'd been studiously avoiding one another.

I acknowledge this change may not last forever or evolve back into a friendship. But I'm happy to say that when I took responsibility for my feelings and experiences, and fixed my negative thinking and judgement, it radically changed the tone of our interactions. I started metta meditation because it made me feel good, and I wanted to stop obsessing on this. I did not expect to see a change in the world, but I did.

Very grateful for this technique and lesson - change yourself and the change is reflected in your world.",9.816619433198383,9.375439099190283,9.31478056680162,63.47495627530367,58.81781376518219,12.438412955465589,42.02720647773279,11.67915571911669,5.153932728744941,2241,110,356,56,25,720,248,494,0.115,0.76,0.125,0.8422,2,1,0,0,0,0,69.0,7,1,6,5,24,37,6,4,32,0,25,0,0,4,3,86,61,36,0,5,13,0,9,1,6,3,0,4,0,2,19,29,0,3,24,0,0,11,9,15,1,2,25,18,73,22,60,28,5,64,0,3,1,0,55,25,0,7,29,263,92,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11902164263008475,0.0,0.0,0.0,0.0,0.2147502385875168,0.0,0.0,0.0,0.0,0.07039653973725346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05162240600703788,0.05605463302020838,0.16369865117668286,0.0,0.0,0.0756377669454121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971369455306459,0.0,0.0,0.0,0.0,0.0,0.07428321924891224,0.0737442665269234,0.0,0.0,0.0,0.0,0.0,0.07014142598199635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487288698583107,0.044341806711995814,0.0,0.0,0.0,0.0,0.19701172525612987,0.0,0.0,0.1697264946369586,0.0,0.12891959455627833,0.0,0.0,0.0571047035647043,0.0,0.0,0.31120840923980897,0.0,0.0,0.0,0.03815417176733977,0.05630936374490472,0.0,0.0,0.0,0.0,0.05936695403093215,0.07146608900863424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437380741779964,0.0,0.0,0.0,0.0,0.0,0.0,0.06991041261209811,0.0,0.16417111341679064,0.0,0.0,0.07294199949635145,0.0,0.0,0.03279860151292645,0.0,0.0,0.059412057400896036,0.0,0.0,0.0,0.0,0.0,0.06352443416219639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717248283385901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643325010790805,0.0,0.0,0.045492179939429535,0.0,0.0,0.0,0.0,0.07270028954478754,0.0,0.0,0.11723878313504195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748887136632034,0.0,0.07140596975748936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293305154848116,0.0,0.10677634508108644,0.0,0.0,0.053497628379322086,0.06111686885045783,0.0,0.0,0.0,0.0,0.2263864964138761,0.0,0.13687065337297585,0.0,0.0,0.0,0.0,0.0950365092266766,0.0,0.10722764500484253,0.11225515596576878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05396029297344448,0.058678647875908124,0.0,0.0,0.0,0.04460128193355078,0.17206870553833956,0.0,0.15989225205767918,0.0391467574307204,0.0,0.0,0.0,0.14917814464793724,0.0,0.07302322684447203,0.0655808032526759,0.0,0.0,0.05798278711860912,0.0,0.1107862431855872,0.07919551827613333,0.0,0.053851371040408456,0.0,0.06036211772850963,0.06223449812430351,0.0,0.0,0.0,0.064715412074018,0.0,0.0488748286815889,0.0,0.0,0.04769053298977146,0.0,0.0,0.043232516964215116
meditation,sligfy,2019/01/23,"How to transcend my reaction to life's negative triggers? My life is full of things that trigger me into self loathing, fear, and despair. My mindfulness practice has provided a lot more clarity into what these triggers and my reactions are, and I can quickly recognize when I start to go down that rabbit hole. But still, the triggers and my reactions persist. My body responds with terrible sensations. I get sleepy and quiet and sullen. My motivation disappears. I crave drugs and alcohol and escapism. I can sit with and observe these triggers and my response fairly dispassionately, but I am a dysfunctional person while I watch them. I can lie to myself and say I accept this moment, but I find them utterly undesirable. I have learned that I need to leave these triggers behind, and so I fantasize and wait for the moment that I can leave. But I think I'm missing the point here too. I am constantly rejecting the current moment.

I keep hearing that you learn through meditation how to distance yourself from your reactions and find peace in the moment, but several years into regular meditation I am still overcome by my reactions to things that trigger me.

Can anyone suggest a guided meditation or a method or book to help me transcend my reactions and find peace in the undesirable moments that occupy the majority of my life?",7.8566526610644285,8.991423012605042,8.000521008403362,65.96310644257704,62.57142857142857,11.556750700280116,40.23641456582633,11.34169021259432,5.178284817927171,1079,58,166,31,15,351,128,238,0.131,0.7879999999999999,0.081,-0.8043,1,0,3,0,0,0,23.0,0,2,2,2,9,6,0,1,11,0,12,6,1,10,0,49,22,27,0,1,7,0,0,0,0,0,5,3,0,2,14,20,1,2,8,1,0,2,1,5,0,0,0,4,37,1,23,22,4,25,0,3,1,0,11,8,0,3,14,133,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150182052579135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220971532374764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782545097702023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341934615654295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610314421489305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058198964049746,0.0,0.0,0.0,0.0,0.4400210381404522,0.0,0.0,0.0,0.0,0.0,0.0838429569874145,0.0,0.09120315576858512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086999268702972,0.0,0.10756479676219348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263992299961595,0.0,0.0,0.0,0.0,0.0,0.3398453541903743,0.0,0.0,0.3400503640464516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643237285495444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620366955692155,0.0,0.0,0.0,0.0,0.11899215589672105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012290799531252,0.0,0.0,0.1517032652882934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761828106522566,0.0,0.0,0.0,0.0,0.16741320446420402,0.18129408437182312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358691793334527,0.0,0.2563153426500669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132284610170078,0.10282760853654202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334235540477636
meditation,Insectoid_Apocalypse,2019/01/23,"MUSE brain sensing headband Anyone own one?

I was given one for my birthday and i really like it and feel it's helping me tune and refine my meditation skills and focus.

It's not for everyone i know but i personally like it. Anyone else have thoughts on it?",1.1452100840336108,3.77289198039216,3.447507002801121,83.32235294117645,89.98039215686275,6.0515406162464975,22.97198879551821,7.447530270364453,1.4588577030812324,205,8,38,4,7,70,35,51,0.0,0.848,0.152,0.7612,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,0,0,2,1,1,0,0,9,6,5,0,0,2,0,1,2,0,0,0,0,0,1,5,4,0,0,3,0,0,0,1,0,0,2,3,1,7,2,3,3,1,1,0,0,0,0,2,1,0,0,2,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41302519292454376,0.30261659527870144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297035032606101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672345340476085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28221549483052777,0.0,0.0,0.0,0.0,0.14933567155786415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796401232466168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231428525397507,0.0,0.0,0.0,0.0,0.0,0.0,0.2885820032734649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002678106572157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578844930714469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920603273970146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344715134095252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SonnyFFC,2019/01/23,"Meditation and nightmares I’ve only just began a streak of meditating, I meditated last night for the second night in a row and for the first time in a very long time I had nightmares all through the night, I believe I do have some deep seethed issues that I’m trying to work with, but I had nightmares about my parents having extremely bad arguments like they would when they were together, and one which was like something out of a disgusting horror movie. Could meditating before bed have had any impact on this? Or potentially brought some of it out of me? I remember experiencing anger before once whilst meditating. Could these nightmares be a good thing and a sign that I have stuff to work through? Thanks in advance",7.599417293233081,8.2820125037594,7.12984022556391,73.55611372180454,63.060150375939855,10.259022556390978,34.670112781954884,10.125756701596842,3.4586097744360886,585,24,103,12,8,183,87,133,0.16399999999999998,0.735,0.101,-0.9082,1,0,1,0,0,0,9.0,0,0,2,4,3,7,2,0,9,0,14,0,0,0,1,18,18,7,0,3,3,1,0,2,0,1,0,0,1,0,8,7,0,0,1,0,0,2,0,3,0,3,7,1,11,4,18,7,3,20,0,0,0,0,3,7,0,3,13,74,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709712432595445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437739374171039,0.0,0.0,0.29304706966044936,0.19400251121541887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749641500979761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646725228892676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442729356801298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972472350723534,0.0,0.0,0.0,0.0,0.0,0.14036025281248124,0.0,0.0,0.0,0.0,0.0,0.16824957464579213,0.0,0.0,0.15238535982384094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847743129264221,0.0,0.0,0.0,0.0,0.18337989324402926,0.11668241283858212,0.13096051297213862,0.0,0.0,0.19119991548399326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506106795897807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325625608677974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971197538048444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585321518902906,0.0,0.0,0.11439735793337814,0.0,0.0,0.0,0.20081421105362965,0.0,0.0,0.0,0.0,0.11690772356404107,0.0,0.0,0.0,0.0,0.0,0.0,0.1420772337292652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507170658883858,0.0,0.0,0.12232094540673955,0.0,0.0,0.0
meditation,iBotNot,2019/01/23,"Headphones. Every time I leave my home, I carry my MP4 Player and listen to music whenever I get a chance. In public transport, while walking, sitting in a park.... Every time I see people using every opportunity to check their phones to play games, chat, or simply kill time (or whatever people do on their phones) I feel sorry for them. I feel sorry because they don't even realize how addicted they are. I am extremely triggered when I see people 40+ old who are playing some crappy games on their phone, while in public transport....

I won't even mention younger population and their unhealthy usage of phone.

Now, I never had any issues with smartphones, I use an old Nokia without internet access, and I can't be any more happier about my phone. I don't like talking on the phone, people know that but I still carry one just in case. To be perfectly honest, I can pretty much leave it at home (will do so from now on as a kind of a challenge).

However, when it comes to my MP4....well it's always with me, and I am pretty much all the time listening to music.

Until now, I never even considered that as something ""bad"", it was just a ""normal"" thing for me to do. I never questioned it.

But I am starting to do so now...

Am I really any different from those people who are addicted to their smartphones? The truth is, I am. Listening to music is a way less damaging to our mental health than spending hours on our smartphones every single day.

However, it is a form of a distraction. It's like a safety blanket which allows me to ""turn off"" people, noise, and it even helps me to forget where I am.

I've been meditating for over 3 years (current meditation streak 346 Days of 1+ hour of mediation per day ) and I have always been avoiding practicing mindfulness of the cushion because it is ""boring"" compared to other stuff, like listening to music :D

I guess, that's mainly because I wasn't ready for it.

Lately, I've been practicing mindfulness from the time to time when I am using public transports and I have to say it is a way more RELAXING than listening to music ever could be.

I also have a habit of enjoying a cup of tea in public (alone in coffee bars), normally I used to spend that time worrying, planing.... but nowadays I am trying to mindfully enjoy my tea and focus on my breathing. It is a game changer.

The point of this wall of text is: I have finally realized that carrying my MP4 and listening to music wherever I go is no much different than checking smartphones all the time.

So my current goal is to reduce the time I am spending using it, until I am ready to completely stop carrying it. The fact I am aware of this is enough to start with. I will probably get rid of it completely in the next 30 Days.

What are your experiences with headphones and music?",5.552645415708184,6.151874316573561,6.67659601270676,75.32575829773252,67.4729981378026,9.6696023660861,31.06413626903275,9.701314574385464,2.9746777741264108,2176,82,393,45,34,733,239,537,0.085,0.805,0.11,0.9704,6,2,1,0,0,0,89.0,2,1,8,4,22,20,1,2,24,0,50,7,1,8,9,57,74,29,1,3,8,0,2,3,0,3,3,7,2,0,30,15,3,2,6,8,5,6,10,6,0,1,6,11,59,14,72,61,13,70,0,1,2,0,38,19,0,5,45,291,89,2,0.0,0.0,0.0,0.15234621170980125,0.0,0.0,0.0,0.0,0.0,0.07236851657309949,0.0,0.05587830943424433,0.1162817325823352,0.0,0.0,0.14255039539143502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058341972511471524,0.1277838471041982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060190368288269125,0.14652337321795048,0.0,0.0,0.05578880002471102,0.0,0.0,0.1802521103849408,0.0,0.0,0.0,0.0,0.14600716929434754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219864567197301,0.0,0.1846047920690232,0.06320514294391905,0.2354878428407083,0.0,0.0,0.0683502982717293,0.0,0.0,0.07066091026594003,0.0,0.0,0.07654368429348381,0.0,0.0,0.0,0.0,0.0,0.0,0.07301268869976446,0.0,0.03971107329603965,0.0,0.0,0.0,0.07697422211848162,0.0,0.0,0.0,0.0,0.0,0.0,0.07427292331514296,0.0,0.0,0.04683515051974105,0.0,0.14017888139059947,0.0,0.13762386851448616,0.0,0.0,0.0,0.0,0.07293042860801244,0.0,0.0,0.07730536233379537,0.07276314465229368,0.0384009896147527,0.0,0.07882105215322194,0.1479732105302991,0.0,0.0,0.0,0.1024108983386981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041667954473259,0.0,0.21165883044850486,0.0,0.0,0.0,0.15409655658137236,0.0,0.16167368948816446,0.0,0.07431192054154741,0.0,0.13692360608145168,0.0,0.0,0.14664227209714709,0.0,0.04734851284382288,0.0,0.0,0.0,0.0,0.0,0.0,0.29065150577454146,0.0,0.0,0.0,0.06605362979322511,0.0,0.0,0.14217420280742876,0.07533612070942043,0.0,0.0,0.0,0.07827500712543563,0.0,0.0,0.0,0.044763151234144975,0.0,0.0,0.0,0.0,0.0,0.0,0.055566705675785234,0.0,0.0,0.11136125583803616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05379251219754968,0.0,0.15643671588489808,0.09891452517207762,0.0,0.055801563405892166,0.058417894032637474,0.0,0.0,0.07998915147316636,0.0,0.0,0.0,0.0,0.0,0.056162171791093535,0.0,0.0,0.0,0.0,0.046421261264978975,0.0,0.0,0.0,0.3666974575681664,0.0,0.0,0.0,0.0,0.047439941599182966,0.0760029789459729,0.0,0.0,0.0,0.30174402988178034,0.0,0.0,0.0,0.11092564998338478,0.0,0.0,0.0628252264532946,0.0,0.0,0.0,0.0,0.06735615931924398,0.0,0.0,0.07096056179255614,0.0,0.0,0.0,0.0,0.04499664310385647
meditation,loraxbella,2019/01/23,"By observing sensations in the body, then breathing into them, is this ok for meditation? It makes me feel lighter, is this a valid meditation practice? Would it lead to jhana?
",5.0076344086021525,7.890076645161294,5.188387096774196,76.26924731182797,72.87096774193549,9.29462365591398,32.913978494623656,9.725611199111238,3.746604301075268,140,7,24,4,3,44,27,31,0.0,0.905,0.095,0.466,0,0,0,0,0,0,6.0,0,0,1,1,0,1,0,0,2,1,3,2,2,2,0,5,5,1,0,1,0,0,1,0,0,1,0,0,0,0,4,1,0,0,1,0,0,1,0,0,0,0,0,1,2,1,5,4,0,4,0,0,0,0,1,2,0,0,1,17,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7111477814338766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32371796839338124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273564418304235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547988363298406,0.0,0.0,0.0
meditation,vlxedits,2019/01/23,"meditation made me less happy Like many, I meditated because I had a falling out in life.

​

I though that was because I was a very anxious person all the time. I correlated being anxious with having a bad life. It made a lot of sense because worrying about shit all the time seemed like it would be making me worse.

​

So I decided to become as normal as possible. When I got anxious, I would force myself to be mindful. Every time. Even in regular life.

​

I essentially tried to be the most calm person I could be.

​

One night, I decided to stop because of no change in life. I let my mind loose. I thought about whatever I wanted to. 

​

I was FUCKING ECSTATIC!!! I was curious about shit, I was interested in specific things again. I became more in touch with my life goals. I also started to think more deeply about possibly important life decisions.

​

I like this life much better.

​

​",3.8025680580762256,6.751885614942534,4.66433756805808,77.93284029038114,77.9080459770115,7.571203871748335,30.42226255293405,8.532816995589336,2.9743609195402305,763,37,124,17,19,246,96,174,0.17,0.6759999999999999,0.154,-0.2703,0,0,0,0,0,0,55.0,0,0,0,2,10,11,3,0,7,0,16,10,2,3,2,24,26,6,0,5,0,0,1,3,0,2,7,0,0,2,5,3,0,1,6,0,0,1,1,4,0,1,10,1,25,7,22,7,8,15,0,0,0,1,2,6,3,3,11,91,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04237066870327608,0.0,0.4592584477019843,0.5150433756186935,0.0,0.0,0.0,0.1795679014457145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04423878270132976,0.12919233732732285,0.05851581321692465,0.0,0.0,0.0,0.04685935998749313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604923044631528,0.0,0.0,0.0,0.0,0.042302796686825316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03499492273919905,0.0,0.04464065517405417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0489821410042258,0.0,0.0,0.0,0.0,0.04237552795562685,0.0,0.0,0.0,0.0,0.05640163197620214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05417894088288788,0.2619653484158093,0.07765478750247637,0.0,0.0,0.0,0.0,0.0,0.0,0.0450444461875504,0.0,0.10026802380860142,0.03536671645706396,0.05371667767037975,0.0,0.0,0.0,0.0,0.0,0.0,0.10699591396443213,0.0,0.0,0.0,0.03894876928890313,0.0,0.0,0.0,0.0,0.049721170781511295,0.05191231454274869,0.0,0.0,0.0,0.0,0.03590280686031213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925258229664914,0.0,0.0,0.0,0.11946125855462862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048233941331599535,0.0,0.0,0.10877304536789337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037501801847995016,0.0,0.0,0.044296351472707086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03519970274263982,0.03394951346512893,0.052055753008076786,0.0420627651589825,0.09268483988549006,0.0,0.0,0.0,0.0,0.03597213425304354,0.0,0.0,0.0,0.0,0.0,0.0,0.043716712379661626,0.031250880927844026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053807040426820066,0.053994436343363365,0.07527553075173997,0.0,0.5150433756186935,0.0
meditation,FallacyFiend,2019/01/23,"After day 46 of the Waking Up course, I can confidently say it's the worst program I tried ""Close your eyes, observe your visual field behind your eyelids. At the same time examine your thoughts, and when one appears look for the thinker"". Dude, what? I'm looking for a morning meditation, not balancing act.

Sam Harris has a habit of treating everyone as they're equally intelligent and advanced as he is, which may be flattering, but is not very helpful when you try to ease your mind to start your day.",8.062659574468086,7.708598670212767,7.559021276595748,74.35300000000002,62.29787234042554,10.498723404255319,39.01276595744682,9.888512548439397,3.826232340425532,401,19,72,7,5,126,74,94,0.061,0.831,0.108,0.3771,0,0,0,0,0,0,14.0,0,7,0,1,2,3,0,0,6,0,6,2,2,0,0,13,12,7,0,0,3,0,0,0,0,1,0,1,0,0,3,3,0,0,3,0,0,3,2,1,0,1,1,4,9,2,12,9,3,13,0,0,3,0,11,3,0,2,7,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37306368482314617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27637524499892663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386728726590305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857670128120917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920436383753381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599227587061166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23001028868534745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472113843450496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296192914664049,0.1686545268223495,0.0,0.0,0.0,0.0,0.3927414637862604,0.0,0.0,0.0,0.0,0.0,0.0,0.23864813651498265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BananaBlend,2019/01/23,"Getting harder not easier Hello!

​

I've been meditating daily for over 30 days now. My longest streak was around 3 months a few years ago before falling out of practise. This time I want to make it stick and become part of life.

​

I do mindfulness of breathing unguided meditations, 20 minutes every morning, and 20 minutes in the evening if I have time (maybe 3 days a week).

​

I'm noticing something strange though. It feels like it's getting HARDER to focus on the breath instead of easier. I'm also finding it progressively harder to be mindful throughout the day. Is this a regular phenomenon? First two weeks felt like breakthrough city, but I feel as if I may be regressing.

​

A curious observation, would love to know if anyone else has encountered similar.

​

Thanks :)",6.255625000000002,8.805403312500003,6.21638888888889,71.86750000000002,67.95833333333334,8.688888888888886,36.30555555555557,9.2995712137729,3.939663888888889,663,35,98,14,12,209,103,144,0.041,0.812,0.147,0.9553,0,0,1,0,0,0,39.0,0,0,0,2,6,4,0,0,7,0,10,4,2,1,0,20,22,9,0,5,5,0,3,2,0,2,1,0,0,0,6,4,0,0,5,0,0,1,1,0,0,2,3,3,6,4,15,15,2,18,0,0,0,1,2,5,0,4,14,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509583588430424,0.0,0.0,0.0,0.0,0.06774754707093499,0.0,0.4589500569560433,0.5146975254517695,0.0,0.0,0.0,0.0,0.0,0.05923556523964853,0.08680179988684952,0.0,0.07541541509821094,0.0,0.0,0.0,0.0,0.0,0.0,0.09356243202272436,0.07208728117939799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390490053178927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076954854412039,0.0,0.0,0.0,0.0,0.05595427799642705,0.0,0.07137708656100998,0.0,0.0,0.0,0.0,0.0,0.08567015345999658,0.060521299274501825,0.08134087634094035,0.0,0.07742910922458646,0.07205959105176944,0.0,0.0,0.0,0.0,0.08852147845101874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046557830360945074,0.0,0.0,0.0,0.0,0.0,0.05983758615470738,0.08277615203495242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645971476364546,0.0,0.05654874849152649,0.0,0.0851088504076119,0.0,0.0,0.0,0.0,0.0,0.17107850641834713,0.0,0.06761969507695709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645000151857433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917394331275476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06521870094255162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799533243947526,0.0,0.0,0.0,0.0,0.08323327634796025,0.0,0.098797442430087,0.0,0.0,0.0,0.0,0.0,0.0,0.0827554574008031,0.0,0.0,0.0,0.0,0.0,0.04996783367980217,0.0,0.13590851654984953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06017998675695683,0.0,0.5146975254517695,0.054554481471917916
meditation,Mom_Petty,2019/01/23,"Advice on transitioning from guided to unguided meditation I’ve been using Headspace for about 6 months for daily guided meditations, and while it has been an amazing tool, it’s beginning to feel like a crutch to me. Any advice on making the transition to unguided mediation? ",12.746249999999995,10.650691125000002,12.453333333333333,48.52500000000003,54.41666666666666,16.26666666666667,44.83333333333333,14.554592549557764,6.884883333333335,226,10,32,8,2,76,38,48,0.0,0.87,0.13,0.743,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,3,0,0,2,0,4,7,2,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,2,1,1,2,10,5,0,5,0,0,0,0,0,2,0,0,4,21,3,0,0.0,0.0,0.0,0.0,0.0,0.7326723931204251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549366827575595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895546274813492,0.2678200487646448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315133135195807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250240638587231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992320100535404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237828494634157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TriggerCut92,2019/01/23,"Meditating twice a day rather than once a day? Hey, 

Have meditated for a while but since the start of the year I've done it every day and it's now in my routine which is really great. I was thinking about doing it again in the evening before I relax for the night. Anyone here do that? If so, is it a lot more beneficial than doing it once?

I use the headspace app but may do a silent one without it being guided in the evening

I'm a bit skeptical as I done a course on Transcendental meditation and I meditated 20 minutes twice a day which just felt like a chore. But I really didn't buy into TM so that's my own issue

Thanks for any help. I really appreciate it and love hearing about peoples own experiences",3.416219435736674,4.744135186206896,5.257115987460819,80.84993730407525,73.0,8.58307210031348,25.595611285266447,9.095868883498916,1.9018965517241373,562,18,117,12,11,193,89,145,0.019,0.7509999999999999,0.23,0.9884,0,0,0,0,0,0,9.0,0,0,0,0,11,6,1,0,15,0,13,1,0,1,0,16,21,11,0,2,7,0,1,1,0,1,0,1,1,0,11,4,0,0,2,1,1,0,2,1,0,3,5,2,9,5,15,14,5,15,0,0,0,1,4,5,0,3,11,87,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969844070537277,0.0,0.0,0.0,0.0,0.11279387130930815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726556813447188,0.0,0.0,0.0,0.1761121271486048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161344215591449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301586191646527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130915643668025,0.0,0.13591324541978286,0.0,0.0,0.15779516685801515,0.0,0.0,0.0,0.0,0.15488587474548787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784826392699213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818115893084237,0.0,0.1081247716242894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836896754242536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880943317023331,0.0,0.0,0.0,0.0,0.0,0.0,0.13714263031347754,0.14559137221880605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138141814088332,0.0,0.0,0.0,0.0,0.3435863768881459,0.1093099324156157,0.0,0.0,0.0,0.0,0.0,0.0,0.11183419339028916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100239105029921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343986455288162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417824354005142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851543079420915,0.0,0.0,0.0,0.10336292192570973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932272644755728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550007340774474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10388034853039343
meditation,thacoffeeman,2019/01/23,"Starting to clean the ego? I'm going to add some context to see if it makes sense.

For a few years until one month ago I was troubled with depression and anxiety, and started taking medication.

This made me feel much more normal and better - I didn't compare myself so much to others, problems were no longer so big, etc.

However I felt like something was still missing. I went through a break up recently and it made me feel terrible. And I held on to all the grudges and resentment, love and possession.

I identified this as coming from my ego, and decided to face it head on - not to try and solve my relationship or emotions but to try and understand them and make peace with them.

I felt like I made a step further yesterday towards my ego and all the things I felt, and probably still feel.

I wanted to solve everything, including my ego, but now I feel like I want to accept it and just try not to sink into it. I feel like I don't want to comeback to my ex girlfriend but to act genuinely and whole-heartedly towards her.

Not to sink in into thoughts, but to let them come, accept them, deal with them and move on.

And just let things flow. To grow through this mind dance and accept things as they are, as I learn with everything throughout time.

I was wondering about this, I believe I'm on the ""right path"", and I use """" since I feel like I shouldn't cling onto this too much, as that would simply be the same as feeding my ego. 

Anyone has any thought about this? 

Thanks :) ",5.890687626774849,5.923347196551722,5.955354969574039,82.74925963488845,66.6896551724138,9.58215010141988,31.541582150101426,9.325443323948027,2.529028397565923,1157,42,236,20,17,366,152,290,0.049,0.7809999999999999,0.17,0.9898,1,0,1,0,0,0,40.0,0,0,6,1,10,17,1,0,8,0,13,5,2,6,2,76,49,33,0,8,11,1,9,5,1,2,1,0,1,0,16,28,1,1,18,1,0,10,7,6,0,1,15,10,36,11,44,29,10,37,0,2,1,1,12,14,0,4,17,165,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0870866104552951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680869987930797,0.0,0.07515572844775685,0.0,0.0,0.06869388341414936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106863693043758,0.0,0.08688806819562296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925552144084474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012843570982377,0.08461666717815453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051030235193264,0.0,0.0,0.10956706357790183,0.0,0.0,0.0,0.0,0.17658918779720115,0.0,0.0,0.0,0.2980480819273537,0.2105547432331789,0.28298644506371484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583383694801843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082579841559054,0.0,0.0,0.116418586566013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092052095698407,0.0,0.2399831635925259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866826391550006,0.2788800858413576,0.13115610935347005,0.0,0.0,0.0,0.0,0.09896962159377166,0.0,0.0,0.09919755916081534,0.0,0.07841673209877151,0.1044169035187815,0.2166600220113792,0.0,0.0,0.0,0.0,0.0,0.0962574121239995,0.0,0.0,0.0,0.0,0.0665720900098868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592271451916427,0.09400541101411193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700324247983376,0.1054763592263786,0.0,0.08389909946718227,0.0,0.0,0.0,0.0,0.07828705805097902,0.0,0.0,0.0,0.0,0.08126773548944657,0.0,0.0,0.0,0.0,0.07563236411849418,0.0,0.0,0.13907399150551866,0.0,0.15691418710457333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386661010288405,0.0,0.0,0.09044907821456837,0.0,0.0,0.1958051181141472,0.0,0.0,0.15598814873295785,0.05728636136459024,0.0,0.0,0.0,0.0,0.20010191698871488,0.0,0.0,0.10227456700788938,0.0,0.08485052438075259,0.0,0.0,0.1738390371074124,0.0,0.0,0.0,0.0,0.09107236928121623,0.0,0.10968495041442804,0.0,0.0,0.10654048782613937,0.0,0.0,0.0,0.06978910351277294,0.0,0.0,0.06326535713451628
meditation,MindiaLobster,2019/01/23,"I have a inconsistent focus problem, how can I guide my meditation to deal with it? Take reading. There are times when I have perfectly fine focus, reading a text I manage to dive deep in and understand somehow not chronologically word by word but rather whole thing at once, and then build and deepen my understanding  by further reading.
But this happens by itself, I don't have any control on this kind of concentration. Usually when I've had a good sleep, some positive experience and naturally, have lots of energy in the morning. 
But I don't want to wait for 'mood to come', I want to have it any time, I'm reading, writing or even watching a movie.
More often i'm lost, meanings seem to crawl around my skull rather than get into the brain, even while watching movies, I see what is happening on the screen but have no connection to it.
What kind of meditative practice, or path can i explore to learn handling this thing?",9.3948275862069,7.743747419540234,8.964913793103452,69.52771551724142,60.43678160919541,12.148275862068965,39.566091954022994,10.9516,4.203381609195402,737,31,135,15,8,237,109,174,0.061,0.833,0.106,0.8676,0,0,0,0,0,0,21.0,0,0,0,3,11,8,0,0,7,0,13,3,3,2,1,37,29,15,0,5,9,0,0,0,0,0,0,0,0,0,11,8,0,2,6,4,0,2,4,2,0,0,2,4,12,5,24,27,4,18,0,1,4,0,2,9,0,7,7,95,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577697703360152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159746842392667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248388876024593,0.0,0.0,0.0,0.0,0.0,0.11766348984612128,0.0,0.0,0.15320159534342978,0.0,0.0,0.0,0.0,0.1408222410890696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043787315878768,0.0,0.0,0.0,0.0,0.133614976206125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713646385607603,0.0,0.0,0.11456842409520578,0.0,0.0,0.0,0.0,0.24157894582042325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844829089917905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910830125331587,0.11612718976791606,0.0,0.0,0.0,0.0,0.0,0.1487907249072843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546797118940535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307018480718251,0.0,0.0,0.0,0.0,0.5465231775965252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088475977817188,0.12434989288018584,0.0,0.0,0.0,0.0,0.0,0.13669247659935727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270156097502277,0.0,0.0,0.0,0.0,0.0,0.18149374256480624,0.0,0.0,0.0,0.15929792165981474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439798889172785,0.0,0.0,0.15043880609995494,0.0,0.16113316011532244,0.0,0.0,0.0,0.0,0.0,0.0,0.15250213333656026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AlreadyForgotTheName,2019/01/23,"Meditation on unpleasant physical feelings I live in a part of the world where I get to feel cold a lot, and there's nothing I hate more than the sensation of freezing my ass off. Now I've meditated on/with unpleasant emotions a lot, and though those are physical sensations as well, I haven't really allowed myself to feel physical discomfort while sitting. If my back hurts, I correct my position, and if I'm in pain, I take a painkiller before my meditation. I've started to bring meditation occasionally to my daily life outside of the sitting, like when getting stuck on traffic lights etc. Yesterday, my tram didn't come, so I was stuck on a tram stop for a while, and it was freezing! I decided to start meditating and really feeling out how it feels to be cold. It felt like something really clicked. Apart from still feeling cold as hell, it was quite a good short practice where I was able to (for a second or two) to distance myself from the physical discomfort I was feeling and the emotion attached to it. I knew it wasn't going to kill me (yes, I know that it eventually would have, if I stayed there long enough). I'm not quite there yet, that I can just ignore it and be fine with being cold, but I can see the benefits of meditating on unpleasant physical feelings as well now. 

How do you deal with pain or discomfort?",8.702213541666666,7.112613960937503,8.908906250000003,69.18713541666668,61.734375,12.908333333333333,40.47395833333333,11.855464076750405,4.7617380208333335,1058,49,198,28,12,351,133,256,0.15,0.76,0.09,-0.9364,1,0,1,0,0,1,31.0,0,1,0,2,18,17,3,3,14,1,17,4,1,3,1,40,42,23,1,4,8,0,11,2,0,1,3,0,0,0,11,11,0,2,12,0,0,3,4,10,2,2,11,18,25,7,32,27,6,32,1,1,2,1,2,13,2,7,15,141,36,0,0.1219704926934648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378778009207367,0.0,0.0,0.0,0.10378790573086696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506677944991667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574622226060045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744007750012971,0.0,0.12602812372022468,0.13602934079687126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933755672725336,0.0,0.11711080051320265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744909657179596,0.0,0.06931864180880318,0.10230306242044812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204206099056991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057193508208625,0.0,0.0,0.0,0.0,0.0,0.1349422787333861,0.0,0.06703179298037464,0.0,0.0,0.0,0.0,0.0,0.08615136608539886,0.11917724352493468,0.0,0.10770217965134472,0.10794004784614704,0.0,0.0,0.0,0.2073899023637784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170339773017585,0.0,0.0,0.0,0.0,0.0,0.259570407569976,0.0,0.0,0.13208215764927808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594612652484136,0.0,0.0,0.23441226255718706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719469110376792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389884421455552,0.0,0.0,0.17266268501423002,0.13000431652078706,0.0974057930207094,0.10197279336886787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170663109037976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983538979331275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914744835575802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193322419974577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664433850504137,0.0,0.0,0.0
meditation,nopeynopeynopey,2019/01/23,"An unlikely result of meditation. I have noticed that my ability to control emotion has gone beyond what I thought was possible. Now, some backstory...

Just a warning this is a bit dark. Avoid this post if you are triggered by suicide or sexual violence. 

When I was 18 I was diagnosed with borderline personality disorder. My emotions were violent. I was like a flame burning too bright. My highs and lows were explosive. I attempted suicide later that year. I separated myself from my family seeing myself as a damaging thing that could only cause them more harm. 

I found meditation when I needed it the most after that. Just breathing and controlling. Not letting things boil over. Just accepting the emotion and letting it go. I got into a relationship that was abusive and controlling. He forced me to isolate myself from everyone around me that wasnt him. So, when I did leave him... i was alone. I went many weeks without really speaking to someone. Just what I had to at my job but nothing personal. So, my meditation got out of hand. I would sit in my apartment and spend hours under. I was trying to drown the crushing loneliness. I managed to survive a couple weeks like this. Spending all my free time in meditation. That is until it all came down on me at once. I slit my wrists but in the end chickened out and called an ambulance. You can be very sure you want to die until that feeling of slipping away gets to you. 

I lost my job. I was forced to make less then desirable living situations. That's were I was raped. I called about the meditation then too. After I was certain I could not escape and calling for help would probably lead to my death I laid there and i went within. I could let this pass too I told myself. Its probably the reason I'm still alive.

Some good has come from the practice. Although, it can be a bit unsettling. 

I had a friend contact me and tell me they wanted nothing to do with me. I felt like crying. I felt like screaming. But, instead I focused on breathing. I made all the emotion stop and it was suprising efficient. 

It was too efficient. I feel as though I have been tested by trials tougher than that but to turn around and tell them goodbye and that I will feel nothing and really mean it... I found myself unsettling. 

I have run into health problems. Recently I missed quite a bit of school because my vision went overnight. My eyes couldn't focus and even the eye doctor was stumped.  Turns out it was conversion disorder all along. Extreme emotions turning into physical problems. But, I dont feel extreme emotions. Well, some part of me does but not one I'm aware of on a concious level. 

That's why I'm writing this. How do I bring up the emotion in controlled amounts? I feel if I do it will all come flooding in and i won't be able to take it. 

Thanks for reading this. I apolagize you had to hear about all that. Any advice will be welcome.
",2.4668634229251296,5.189361234119783,3.6899178981937615,84.18536398467434,81.84936479128856,6.692605075908161,27.0763402759773,7.903304296703973,2.035213095958287,2284,101,417,44,63,741,271,551,0.153,0.716,0.131,-0.904,2,2,0,0,0,3,72.0,0,5,3,9,26,25,2,1,22,0,54,11,6,12,8,99,95,38,5,14,17,0,8,4,1,6,3,3,0,2,34,29,1,6,13,1,3,12,8,11,1,1,38,15,80,15,65,40,17,63,0,4,4,1,28,29,0,9,24,320,114,8,0.06098055029100945,0.07225198048146994,0.0,0.0,0.0,0.059589487982007534,0.0,0.0,0.0,0.06315745932975977,0.0,0.0,0.0,0.0,0.0,0.0414688653100582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085712367728716,0.0,0.0,0.057293234355367616,0.0,0.0,0.03717317745639485,0.0,0.0,0.0,0.0,0.0,0.19972490128118048,0.0,0.0,0.0,0.18680387964413006,0.069745504128955,0.0,0.06264382301453428,0.0,0.10505868897754042,0.0,0.0,0.27357948973122304,0.14606402212449876,0.06747381902839833,0.06698427106862986,0.0,0.0,0.0,0.06189397491487517,0.06328818361480427,0.0,0.13977798748122394,0.0624161771900115,0.053364490500339035,0.0,0.0714687507816228,0.0,0.0,0.0,0.0,0.4801643792379545,0.0540106675715773,0.0,0.0,0.04027707834594466,0.0,0.0,0.05826952906713127,0.0,0.0,0.0574870356843699,0.0,0.15416799243829568,0.0,0.1171017826133348,0.0,0.0,0.0,0.0,0.13372405173021296,0.047113421886038516,0.0,0.0318598206476563,0.0,0.034656652027713584,0.0511475923814865,0.09754343349401064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648194733802542,0.0687295121093674,0.0,0.040873977445231385,0.06442929944698801,0.0,0.0,0.06005355844020995,0.0,0.0,0.0,0.0,0.0,0.12102757342111285,0.0,0.0,0.0,0.0,0.0,0.0,0.0645695978618087,0.0,0.18707023269373202,0.0,0.11916806650245748,0.0,0.05384694312243327,0.0,0.0,0.0,0.0665674741834878,0.0,0.0,0.057701271133375226,0.04070499084098216,0.06182470671924852,0.0,0.06642569632780806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04521630535903642,0.0,0.0,0.0,0.0,0.0,0.1755374479762793,0.06942676068268021,0.0,0.06494229587006141,0.041321999066233926,0.046378456385149834,0.0,0.0,0.0,0.06603599345391838,0.0,0.0,0.10649172876927104,0.0,0.0,0.0,0.06874640795706548,0.05840251059775811,0.0,0.13149469424210172,0.11670030205057925,0.0,0.0,0.0,0.06486032147879311,0.060997052493959286,0.0,0.07813140402530469,0.06269816199546674,0.06021093666396924,0.06547028967867585,0.0,0.0,0.0,0.0,0.0,0.061715572490704376,0.048593603403473164,0.0,0.0,0.0,0.0,0.0,0.06854469351199488,0.0,0.0,0.05166862237220697,0.0,0.0,0.0,0.0,0.0,0.04869914623418821,0.0509824705715741,0.0,0.0,0.0,0.13340564894909648,0.0,0.057473446974107265,0.0,0.04584978469571757,0.0,0.10659937756179333,0.05614269771264567,0.0,0.0,0.0810255359433159,0.0,0.05991308104575176,0.0484117453374948,0.035558249267282724,0.0,0.0,0.05826952906713127,0.0,0.04140179077914534,0.19898798313237076,0.0,0.0,0.0,0.0,0.0,0.05031534038994883,0.07193581702643133,0.0,0.09782983830671442,0.0,0.05482883818129587,0.1695887431732682,0.055025461719789455,0.0,0.0,0.05878307438452132,0.0,0.0,0.0,0.0,0.08663766661854305,0.0,0.0,0.03926947506153386
meditation,BeyondColorado,2019/01/23,"Odd Experience. I’ve been meditating on and off for awhile now. Lately, I’ve picked it up again and now I am determined after a specific sensation I experienced. 

I got down, crossed my legs. I started to breath and clear my mind. I can typically quickly do this. It’s getting into a deeper state that is difficult for me. Anyways... one day last week, I was meditating. I achieved a deeper state. After a little while, it felt like my body was going crazy. It was like I was moving from side to side but I wasn’t moving my physical body at all. 

Then... all of a sudden... it was like I dove into this deep pool and I could actually breath..

I felt this... literal shift in consciousness? It felt like I was floating for a split second then I wasn’t. I don’t mean my physical body, I mean my spiritual body. I felt like I had access to it and when it was over I started crying and afterwards I felt better than I had in weeks. 

I don’t know how to explain it. Shift in consciousness? Energy forming around third eye? I felt like I could float but I had no idea how to leave my body sitting cross legged. 

The last time I intentionally tried to project, I encountered my spirit guide who shoved me back in my body pretty quickly.  

PLEASE. I REALLY NEED ADVICE AND HELP. ",1.1423940924990283,3.680835160642573,3.1337453037958305,86.90153517294986,86.95180722891567,6.586397201710067,20.88366368700609,7.831003766801068,1.153375074491514,981,32,199,21,31,329,128,249,0.055,0.772,0.173,0.983,0,0,0,0,0,0,42.0,0,0,0,2,11,8,0,0,7,0,21,11,11,4,3,36,37,15,0,3,2,0,6,6,0,0,0,0,0,0,14,10,0,0,13,1,0,5,5,1,0,3,20,8,39,7,27,15,3,48,1,0,1,0,3,17,0,0,29,137,53,2,0.0,0.0,0.08762016581471954,0.0,0.0,0.08773982436298959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993038342769952,0.0,0.0,0.0,0.06904145326928764,0.0,0.0,0.0,0.0,0.0,0.0,0.07941021654438715,0.0,0.5984055645970897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337687267732974,0.0,0.09862793552478634,0.057905851777225764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782992292738426,0.0,0.0,0.0,0.0,0.5172635402836118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04691054013932372,0.0,0.05102860697240708,0.0,0.0718116903866634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601830242801254,0.0,0.0,0.0,0.0,0.0,0.0,0.10135975754342796,0.0,0.0,0.0,0.0,0.0,0.0,0.04934515347380766,0.14637845762280022,0.10128480944078354,0.09507256006788567,0.0,0.0,0.0,0.2631953783801525,0.08999119485220801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561097523613305,0.0,0.0,0.0,0.0,0.09066031524489372,0.0,0.0,0.19086093387765116,0.0,0.06657668701135742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060842693286669865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856029479102622,0.0,0.0,0.0,0.0913467065293235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057520511574825774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710486043124894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05235612271595294,0.0,0.0,0.0,0.0,0.060960178955930575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440450844800432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kadaveria,2019/01/23,"I'm having a hard time finding a way to begin meditating. I'm new at it and I can't get a clear answer find anything to really point me in a good direction. Does anyone have any links for fresh beginners on how to start? I want to try and do this. I need to be better and I'm kinda stuck. Help, please. ",-1.0642424242424229,1.0113113636363629,2.109393939393944,93.0007575757576,94.45454545454544,5.357575757575758,14.90909090909091,6.937597516519254,-0.16901818181818173,234,5,54,4,9,83,50,66,0.081,0.706,0.213,0.8209,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,4,0,5,0,0,1,1,12,14,4,0,2,0,0,1,0,0,0,0,0,0,0,2,3,0,0,4,0,0,0,1,0,0,0,1,1,4,2,9,12,0,10,0,0,0,0,1,4,0,1,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548073434020758,0.0,0.0,0.0,0.0,0.18043238572180398,0.0,0.21235060385578436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822150468298996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258185728177905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717003659941499,0.0,0.0,0.0,0.0,0.0,0.13481884978998931,0.0,0.0,0.2164374887937888,0.0,0.0,0.0,0.0,0.0,0.0,0.2311593283070475,0.0,0.0,0.0,0.0,0.0,0.17296339130250052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913384996003316,0.0,0.249223294830156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28325799573451665,0.2439377196420137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531144571812587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264691725104865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046921700463,0.0,0.0,0.0,0.0,0.17519690000203342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220274177720516,0.20482561057931745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,werrt1234,2019/01/23,"Have any of you actually begun to feel happy from your meditation? I've been meditating for close to about 11 months daily ,and I do not feel I can notice much difference from before. I usually do 10 min. Breathing or metta a day (recently for a week went to 20 a day breathing) but I still feel as bad as I did before. I'm just wondering if anyone had any tips or the only advice is to just push forward.",2.4873666092943196,4.160663554216871,5.099345955249572,79.62168674698798,76.10843373493975,8.11635111876076,23.9053356282272,8.841846274778883,1.820044406196213,317,10,63,7,7,113,60,83,0.061,0.909,0.03,-0.5267,0,0,0,1,0,0,8.0,0,2,0,0,5,2,0,0,4,0,8,2,2,0,0,13,14,7,0,1,7,0,3,0,0,0,0,0,0,0,0,2,0,0,4,0,0,3,1,1,0,0,4,3,7,1,12,10,1,13,0,0,0,0,2,2,0,4,10,41,7,0,0.0,0.0,0.20533921459772306,0.0,0.0,0.2056196362574313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28618514069586115,0.0,0.0,0.0,0.0,0.14713030432666951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756916096144978,0.0,0.0,0.3581032298787921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714065195834225,0.0,0.0,0.0,0.0,0.21984373757277853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31918347615880444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399561881447572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795494860054322,0.0,0.15468264610873708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23956415404030296,0.0,0.0,0.0,0.1600336175899858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776400863358274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680413957868662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317475048700244,0.0,0.0,0.0,0.16878594236137492,0.0,0.0,0.1950611137721205,0.0,0.0,0.0,0.0,0.2281911229631102,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SynovialRaptor,2019/01/23,"Meditate when your mind is exposed? I often wake up in the middle of the night with thoughts racing and anxiety. I was wondering if it is helpful to meditate in this state, when your subconscious is exposed because of the barriers and protections it has during the day has not yet been risen.",8.06722222222222,8.143698685185187,8.037407407407407,69.49833333333333,62.148148148148145,12.385185185185184,40.22222222222222,11.855464076750405,5.163488888888892,235,12,39,7,3,76,39,54,0.078,0.871,0.051,0.128,0,0,0,0,0,0,4.0,0,2,0,0,4,0,0,0,4,0,7,1,1,0,0,10,9,5,0,1,2,0,0,0,0,0,0,0,0,0,3,3,0,2,2,0,0,0,1,0,0,0,3,0,4,0,7,6,0,10,0,0,0,0,3,4,0,3,5,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253540705609337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25925951792306906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428393514934474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850702687570794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42943273026906026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991161406028361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376414559324715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612207493654682,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Stuffyvin,2019/01/23,"First week of meditation. As a child I could always see colors and weird visuals when I closed me eyes. Like during long car rides I would focus on these colors and watch them form and shuffle. I didnt know this was not normal  according to what I read and also this supposedly takes months of meditation to see these visuals. 

Aside from all that I have been meditating for about a week now and I have already been seeing very vivid visuals during my meditation such as bright lights, and vortex’s  I guess you could say and even astral projected once, almost twice. Is this normal or am I overreacting? 
",4.979901671583086,6.97514744247788,5.596932153392334,77.29819075712884,70.15044247787611,8.916027531956734,24.059980334316613,9.444778638647367,2.0824304818092427,483,13,87,11,9,156,80,113,0.016,0.932,0.052000000000000005,0.5719,0,0,0,0,0,0,8.0,0,1,1,1,6,3,0,0,2,0,11,1,1,0,1,19,17,12,0,5,2,0,0,1,0,1,0,1,0,1,7,8,0,0,1,1,0,2,2,1,0,2,4,11,13,2,10,10,2,11,0,0,9,0,4,2,0,3,8,61,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241519162985293,0.0,0.2120475076079866,0.15366605715892862,0.15988811711066056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068398103029051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269163778266795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344670347719206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211680083660044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560320676923883,0.0,0.0,0.0,0.0,0.0,0.0,0.09387708824852968,0.0,0.0,0.1700508771220771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337606124521794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765416472250065,0.0,0.0,0.0,0.2046385015512576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19220671604191966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280914288498015,0.0,0.0,0.4593672914810104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447643266804874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854776497341688,0.0,0.0,0.3082698455586481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650119723353796,0.0,0.0,0.0
meditation,amazing_an0n,2019/01/23,"Just meditated for the first time, and it felt amazing and surreal I just felt all of my worries and anxieties melt away. I also have tinnitus and it seemed to give me a degree of relief from the ringing in my ears I usually have. Opening my eyes after meditating was also surreal as it felt almost like I was out of body for the first few seconds after opening them.",6.671666666666668,6.4015206111111125,7.98277777777778,69.89000000000001,65.1111111111111,11.088888888888887,36.05555555555557,10.686352973137794,3.9959888888888884,292,13,52,7,4,101,47,72,0.058,0.821,0.121,0.6915,0,0,0,0,0,0,4.0,0,0,1,2,4,3,0,0,4,0,4,3,3,0,1,15,9,7,0,0,2,0,3,1,0,0,0,2,0,0,3,7,0,0,4,0,0,0,0,0,0,3,5,6,9,3,13,4,2,11,0,0,1,0,2,5,0,2,7,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336480891546336,0.0,0.0,0.3407935583961514,0.0,0.0,0.0,0.0,0.0,0.1630025366777891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001918913378765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366793722581275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137590486250164,0.0,0.0,0.3624846287850265,0.0,0.0,0.0,0.0,0.0,0.20440188968103087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409815787424546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939763638967072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424631378511244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346730819008279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163889942620114,0.0,0.0,0.0,0.0,0.0
meditation,FujuFruit,2019/01/23,"First time meditating I lied down in my bed and played the sounds of rain through headphones. After a few minutes it felt like I left my own body and I was at complete peace and relaxation.

Is this what it feels like to die? 

Epic.",1.7028260869565202,4.1191227608695655,2.1066956521739115,96.34482608695652,82.26086956521739,5.419130434782609,22.243478260869566,6.742157984588678,0.3528052173913041,181,6,40,2,5,55,39,46,0.116,0.627,0.256,0.7783,0,0,0,0,0,0,4.0,0,0,0,1,0,4,0,0,2,0,2,1,1,0,0,5,4,3,1,0,0,0,2,2,0,0,0,1,1,0,4,3,0,0,2,2,0,0,0,0,0,1,2,3,5,4,7,2,2,7,0,0,0,0,0,4,0,0,5,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38562692648943214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640004982927534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603070139136234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553927391749868,0.2480178802562896,0.3333370560464569,0.0,0.0,0.29530210420192704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772005560200831,0.0,0.0,0.33921885368595706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243726208779972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,googalot,2019/01/24,"Time We live in the present, haunted by the past, hunted by the future",4.07357142857143,5.1852335000000025,4.19857142857143,89.89642857142859,71.14285714285714,5.6000000000000005,28.285714285714285,3.1291,0.7493714285714286,55,2,11,0,1,17,11,14,0.193,0.807,0.0,-0.4767,0,0,0,0,0,0,2.0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,0,0,5,0,0,0,0,1,1,0,0,4,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619601320853107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698383896907306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40915856937575423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NihilisticNomes,2019/01/24,"Want to start up a diligent routine after a few years without meditating. Now have chronic pain issues which makes sitting near impossible and still severely distracts when ""comfortable"". Suggestions? For more information, I have issues in every joint with extremes in hips and shoulders that have made me wheelchair ridden, I also have widespread fibromyalgia, am a 22 year old F, underweight or average but otherwise completely healthy girl.

Would anyone be able to give me some advice? Try as I might for months now, I have been unable to finish a single 10 minute sit, much less establish another diligent practice. ",10.154595469255668,11.189888941747578,8.862281553398061,62.100153721682865,57.64077669902913,11.915210355987055,42.40938511326861,11.538034831475384,5.5843928802589,503,26,67,13,6,155,84,103,0.061,0.888,0.051,0.1777,0,0,0,0,0,0,14.0,0,0,0,0,5,3,0,1,4,0,10,4,2,2,0,13,15,7,0,2,3,0,0,0,0,2,2,0,0,1,2,3,0,0,1,0,0,1,1,2,0,0,2,0,6,1,13,10,6,18,0,0,0,0,4,4,0,3,11,50,8,0,0.20644466609322595,0.0,0.0,0.0,0.0,0.20173533840552368,0.0,0.0,0.0,0.0,0.0,0.16509372488834925,0.0,0.0,0.0,0.0,0.21647523264077886,0.0,0.0,0.0,0.14435091060995708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645330462460846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393853506898105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804053515842465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309491907864277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534293468061054,0.13780341768633253,0.0,0.0,0.0,0.0,0.0,0.0,0.2190051665448521,0.0,0.0,0.16478216287861164,0.0,0.15176058340624635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166289493340705,0.0,0.0,0.0,0.219671680154398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332237105473928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612259722565032,0.0,0.16486697701749686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401623768935125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217664128586464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990052911187805,0.0,0.0,0.0,0.0,0.14665236760579314,0.0,0.0,0.2658871928195721
meditation,Oooooohzee,2019/01/24,"How to get better at breathing? Hello. I’ve been trying mediation for the past week, and i cannot for the life of me focus on my breathing at all. It feels so forced and unatural that i legit have to stop the mediation session because i feel like i cant breathe. (Blame years of smoking). I’ve tried everything from listening to healing music, guided mediation, and the counting method- none of it works. 


Is there any other effective method that doesn’t require you to focus on your breathing? If not is there anything that i can do that’ll help me NATURALLY breathe better during mediation besides practice? 



",5.2299901671583084,7.2873519203539825,5.805781710914456,75.80084562438547,69.61946902654867,7.854080629301867,33.7944936086529,8.515128840125781,3.0049083579154376,489,24,81,8,9,158,76,113,0.052000000000000005,0.821,0.127,0.8212,0,0,2,0,0,0,14.0,0,2,0,5,4,3,0,0,4,0,10,7,5,2,1,12,14,6,0,1,2,0,2,1,0,1,2,1,0,0,7,3,0,2,3,0,0,0,5,0,0,0,1,3,10,3,14,12,2,8,0,0,0,0,5,4,0,1,5,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185200119693618,0.0,0.0,0.0,0.0,0.0,0.0,0.22411210779901727,0.0,0.0,0.0,0.0,0.0,0.0,0.16601556041724178,0.0,0.0,0.0,0.0,0.4817241065563839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447610773426354,0.0,0.0,0.0,0.2754059503583469,0.19455930998651874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228608748385518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825433480904778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236136059662556,0.1330512663832107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599787573918296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276879191541744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698011291361801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845422618323115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982663147325044,0.0,0.0,0.0,0.0,0.0,0.17537763397489525
meditation,h_u_n_g_r_y,2019/01/24,"Looking for specific Progressive Muscle Relaxation Hi,

Many years ago, a teacher set aside an entire class and had us all do Progressive Muscle Relaxation but in a specific way that's a little different than any other I've heard and I'm hoping someone can point me to a resource that takes this approach.

Duration: 40 minutes

The teacher read from book wherein it had us tense/release our toes; then tense/release our feet but not our toes; then tense/release our toes AND feet simultaneously; then tense your calves; then tense toes/feet/calves, etc.  By the end of the class we'd cover the whole body and were tensing/releasing all muscles. 

​

Is anyone aware of a PRM book or audio that takes this approach.  It was an amazing experience that has stuck in my memory for nearly 30 years.",8.373835616438356,8.392937445205481,7.691883561643834,72.42083904109589,61.534246575342465,10.587671232876714,36.74315068493151,10.125756701596842,3.746468493150685,641,27,108,12,8,200,94,146,0.06,0.8490000000000001,0.091,0.6808,1,0,0,0,0,0,23.0,7,1,0,2,0,4,0,0,11,0,9,6,6,0,2,11,16,11,0,1,4,0,0,0,0,0,0,2,0,0,9,4,0,0,0,5,0,2,1,0,0,0,6,3,10,4,11,9,4,17,0,0,1,0,10,5,0,2,8,65,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1643386592354942,0.0,0.0,0.0,0.0,0.0,0.0,0.20087195549007547,0.2252713489330757,0.12607279243079586,0.0,0.0,0.0,0.0,0.12963026852165488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059285143005524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936949893822639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164202122023064,0.0,0.20676088127239445,0.0,0.0,0.0,0.0,0.0,0.18134877022822612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413590471241748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581130409632055,0.0,0.0,0.15568243355824252,0.0,0.0,0.0,0.0,0.0,0.0,0.1879582033179029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525519032104184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544198594447855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708188432000486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27878314710182595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44600705659974216,0.0,0.0,0.0,0.0,0.1471553944891405,0.0,0.0,0.0,0.0,0.0,0.20698334215995165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252713489330757,0.2387725027575453
meditation,chinto30,2019/01/24,"A path occurred to me today. During my yoga/meditation session today a path and a name for it occurred to me, I don't doubt it's already a thing but I want some input on it. I call it ""One"" as in One mind, One heart and one body. I'm not much in to the spiritual side of meditation but this really spoke to me, the idea of attempting to align all three with one goal and it's something that I intend to follow. 

So what im asking for is do any of you follow this idea and if so what do you call it and how have you progressed in it?",2.3876282051282054,2.780740188034187,4.737681623931625,87.14447115384618,74.47008547008545,7.559401709401709,23.172008547008552,7.6454224807358475,0.7947444444444449,410,10,97,5,8,145,66,117,0.0,0.971,0.029,0.2512,0,0,1,0,0,0,11.0,0,3,0,3,3,1,0,1,6,0,5,2,2,2,1,20,11,12,0,2,4,0,0,0,0,0,0,1,0,0,13,6,0,0,2,0,0,2,2,1,0,6,1,1,11,0,17,10,3,9,0,0,0,0,8,5,0,3,2,73,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910629864134573,0.0,0.0,0.0,0.0,0.11653454462382057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020378616791406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190348648398882,0.0,0.0,0.349967055774277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030691660775916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38690200743879377,0.18510435018139693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303049461347875,0.0,0.0,0.0,0.125973498705483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806091278510981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978124818260004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192567924976964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138477489491992,0.0,0.0,0.0,0.0,0.0,0.3248692710462869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107592306467536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RidiculouslyLongName,2019/01/24,"A New Meditation Personal Experience Hello brothers and sisters. I would like to preface this with a little history of meditative experience from my perspective. I started to practice meditation as a way of supplementing my ADHD treatment, which was mostly being prescribed adderall and being sent on my way. The medication had helped me wonders and still continues to aid me in cultivating focus in the things and the work that I do on a day-to-day basis. I began the practice as a way to exercise my focus muscles, so to speak. I started last year for about 2 weeks before I started to do it only sparingly whenever my mind had the motivation to do so.  At the start of the New Year, 2019, I began to do it more regularly, at least once a day before bed-- twice a day if possible. All while keeping a notebook for writing down what I experience in my meditations and dreams. 

​

A few nights ago, I had an experience that began to shift my mind into a new way of thinking. I was doing a meditate-to-bed type of thing (not sure if there's a name for it...) so I could later on carry that kind of mental focus into the realm of dreams. I was lying in bed, following techniques of focusing on my chakras, starting from root, and moving onward until I naturally fell asleep. Before falling asleep, I moved up to the second chakra when suddenly my vision began to shift into memories. The memories from that day, moving backward, like putting a tape on rewind and watching the whole thing but very, very quickly.

​

The memories were of every single sexual experience I ever had. Any kind of experience where my focus was on my sacral chakra was before me, playing in reverse order up until regressing back into the womb and beyond. To be honest, it was mostly of me jerking it to a looooot of porn. But it was there at the very back of those memories I saw myself floating in some kind of place where the geometry of the things around me were orderly, but otherworldly. As if the structure of those things were infinite, yet finite. I was suspended in the air, carried by countless hands from the abyss below, as if I was being led to my next life, my current life, back in that space.

​

I am naturally a very careful person on believing what I believe, to try and see the truth behind all things, but this bewildered me in a way, but at the same time, it's something that couldn't have been a mere figment of my imagination. It felt like a real memory that I had really experienced before. I began doing research into a lot of different things that corroborate with my experience and my world view has widely expanded because of it.

​

Though this is not necessarily a sub about the paranormal, but of the cultivation of mind, I believe that what one might experience in the practice of meditation shouldn't be dismissed by the critical mind. It should also be explored with curiosity and openness. Continue to practice your meditations, and it might reveal some aspects of yourself you might not be conscious about. Additionally, my general focus is improving and will continue to do so.

​

Namaste, my friends.",9.029721393628446,8.299185870242216,9.454383725092473,62.77870242214536,60.53979238754325,12.332275384798953,40.00023863500776,11.549179879218116,4.878264813268109,2515,116,405,63,29,846,258,578,0.019,0.909,0.071,0.9755,2,0,1,0,0,0,88.0,0,2,0,2,23,13,1,0,46,0,46,9,4,3,5,75,65,37,0,9,13,2,2,3,1,7,4,1,2,2,36,24,0,1,8,4,0,10,5,1,0,4,26,8,50,12,94,23,13,101,0,0,4,2,13,42,0,13,45,334,86,4,0.0,0.0,0.0,0.0,0.06261995029502754,0.0,0.04618783970257321,0.0,0.0,0.0,0.0,0.04166826039696422,0.0,0.28227812384738554,0.3165657126115852,0.035433110837937966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04638439751873412,0.0,0.0,0.0,0.12019632871937215,0.0,0.031762656324510065,0.0,0.22168711144237133,0.17611309899291697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05312440629236582,0.0,0.0,0.0,0.0,0.0,0.0,0.0416015135425555,0.0,0.0,0.16801671231348927,0.0,0.0,0.0,0.0,0.05443851837661441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04713185458328425,0.04390061570918175,0.0,0.0,0.40774863168658504,0.0,0.0,0.0,0.0,0.0500288639637797,0.0,0.0,0.0,0.0,0.0,0.04025610749560662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0349248083441767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04631321884987423,0.0,0.16277766933383686,0.0,0.04247243836066855,0.0,0.0,0.0,0.0,0.07360644714736289,0.07636744960019765,0.052222786582606685,0.0,0.0,0.0,0.0,0.0,0.04429771279570977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052490193310991515,0.052509472266914166,0.16582515744998025,0.21044433524063885,0.0,0.0,0.1661377510302892,0.0,0.0,0.0,0.15096967759422522,0.055414139888528766,0.0488969080444499,0.0,0.0,0.0,0.0,0.055490005584404485,0.03530762083822691,0.03962811553440065,0.0,0.0,0.0,0.0,0.0,0.0,0.0909919574744186,0.05443851837661441,0.0,0.0,0.05874043272319724,0.0,0.0,0.0,0.0,0.0,0.05237980426909803,0.0,0.0,0.0,0.05930677016610032,0.033379725705695334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04152084998073094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040112888674486896,0.0,0.0,0.18440054081997392,0.0,0.04161103115137342,0.0,0.0,0.0,0.0,0.0,0.0,0.049108240643805416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423132079961373,0.033386708558268696,0.05119278826328473,0.0,0.03038277941945663,0.0,0.0,0.0,0.0,0.035375798942122436,0.0,0.0,0.0,0.0,0.0,0.0,0.17196795905126555,0.0,0.20679217548847328,0.0417953985244273,0.0,0.0,0.0,0.0,0.05817324708173046,0.0,0.0,0.0565055287813016,0.03793297929271484,0.0,0.0,0.03701381772906347,0.0,0.3165657126115852,0.06710767955666629
meditation,flamesandcheetodust,2019/01/24,"New to meditating-- awakening buried emotions? Hi all, I've just started three weeks of daily meditation (through the Headspace app). So far instead of making me more serene or happy in my regular life, it's made me...angrier and more raw. In my day to day (not during the meditation practice itself) I'll easily remember old long-forgotten grudges and get lost in the feelings.   
Is this normal? Has anyone else experienced this? My theory is that, as someone who is depressed and typically neglects my emotional needs, meditation has tapped into buried feelings that I never processed. And meditation is helping me ""release"" all these dormant feelings. ",7.013693693693696,9.610333432432435,7.3983783783783785,63.986936936936964,66.02702702702703,10.33873873873874,39.36036036036036,10.504223727775694,5.156863063063064,525,30,73,15,9,171,80,111,0.073,0.81,0.117,0.6366,0,0,0,0,0,0,24.0,0,0,0,1,3,4,0,0,3,0,6,1,0,2,3,20,15,7,0,2,3,0,3,0,0,0,1,0,0,0,8,5,0,1,4,0,0,0,2,3,0,1,2,4,7,1,10,13,4,12,0,3,0,0,3,5,0,1,7,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996090894836402,0.20509399650981613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25818136752485604,0.0,0.17240291364858715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672132324563471,0.4503202205670949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036302388479943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045786136701269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308071476640408,0.0,0.0,0.0,0.0,0.0,0.0,0.1341672303707956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138335497612922,0.0,0.0,0.0,0.1771408486505548,0.0,0.0,0.2185051272767672,0.0,0.0,0.1894021629583905,0.13361253845973156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484207517056758,0.15438056603314165,0.19332182931569775,0.0,0.0,0.19612044368883744,0.0,0.0,0.21004082707348165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267493619917351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960022963369067,0.0,0.0,0.0,0.14167871500899978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056130665069332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WhishperBall,2019/01/24,"UG Krishnamurti ON The Meditator and the his Thought But here there is no continuity, no build-up; something else comes up. Thoughts come and go; they repeat themselves -- it is fun that way. Not that I watched this as one who wanted to enjoy some fun. Most of the time you don't even know that they are there. They cannot stay there; they are moving. When you recognize there is trouble, fine, it cannot stay there for long; it is pushed out by the next thing. You don't have to do a thing; before you realize what is happening, it is gone. When you try to look at it, it is not there; what you are looking at is completely different from what was there before. They are not problems; they become problems only when you sit in one corner trying to meditate and control your thoughts. Thoughts are welling up inside of you. How can you control it? You have no control over it. It is not possible for you to control it. All this is an exercise in futility. You don't have to do a thing.",2.5803837342497147,4.700611860824743,3.4545704467353966,89.49143184421537,77.29896907216495,6.785337915234822,25.21076746849943,7.793537801064563,1.2821475372279505,767,28,161,12,18,244,97,194,0.046,0.862,0.092,0.8561,1,0,1,0,0,0,30.0,0,13,6,4,15,8,0,0,7,0,27,1,0,5,1,28,40,9,0,3,5,0,0,0,0,0,1,0,0,0,22,6,0,4,6,1,0,6,12,3,1,2,6,3,21,5,22,34,3,28,0,0,3,0,21,10,0,2,8,129,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361677250228318,0.20589609828261649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843314830876625,0.12684889978730188,0.0,0.5427731386365865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640200931285508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106619145612156,0.0,0.0,0.0,0.0,0.07990846188951388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875771211576798,0.0,0.0,0.0,0.0,0.0,0.10698531105170077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066489368575064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706659192830684,0.20319134200875533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858631583654934,0.0,0.0,0.0,0.0,0.12866732664904096,0.0,0.0,0.0,0.0,0.0,0.0,0.1639631037396308,0.09201340481341967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639072012856784,0.0,0.0,0.0,0.2315297440099053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313901037351012,0.0,0.0,0.0,0.25790463101682604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112818817414786,0.0,0.0,0.3841895456347626,0.07054645279946394,0.0,0.0,0.0,0.0,0.1642797122580301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135920391214774,0.09603107237815008,0.0,0.0,0.10877869761617252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sccwright1001,2019/01/24,"Some questions from a beginner... Hi there.

A couple of questions I’m hoping those with more experience than I can help with please.

1)  When meditating, I use the technique of focusing on my breath or the rising and falling of my chest.  When doing this, I can’t help but feel I am controlling the breath, rather than using it as a point of focus.  Any tips on this?  Maybe I should try some kind of ‘sound meditation’?

2)  When meditating/practicing mindfulness, all advise I have seen is to observe any thoughts and calmly dismiss these and come back to the point of focus.  The thing is, I find my meditation practice is the only time I have thoughts which appear ‘organically, which don’t result from any external stimulus.  Often, I really like these thoughts and find a fair amount of inspiration from these.  Seems a shame to work on eliminating these - any tips on how I can embrace these thoughts whilst still practicing and ‘taming’ my mind?

Many thanks in advance for any words of advice!",5.461633780584059,7.411688348066299,5.62009865824783,77.79647790055249,68.8342541436464,8.928334648776639,28.950670876085237,9.424239791934726,2.6528449881610108,785,29,140,17,14,248,108,181,0.03,0.813,0.158,0.9706,0,0,0,0,0,0,25.0,0,0,0,3,9,7,0,1,11,0,12,3,3,5,1,37,26,12,0,3,3,0,1,1,0,1,0,1,0,0,12,8,0,1,11,0,0,5,2,1,0,0,5,3,14,6,25,20,5,20,0,0,1,0,6,7,0,9,9,94,26,2,0.0,0.0,0.0,0.0,0.0,0.12716535115560926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424776078601705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006494443116297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209884098862148,0.0,0.0,0.14595624605445434,0.0,0.1439906967005162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272959351368635,0.0,0.0,0.06579961519820635,0.0,0.0,0.0,0.2378800731107215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744520341077176,0.0,0.0,0.12925233599952626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355144421636515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635768553167281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319353598476905,0.1307370042099326,0.0,0.0,0.0,0.0,0.0,0.2627963050461324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897270293803244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428479551685549,0.24603721670050416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915595244446293,0.0,0.0,0.0,0.0833671152885104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184690245645266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392510896752093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980982067856467,0.0,0.0,0.08645518764915625,0.0,0.0,0.4132471551195264,0.07588212967894606,0.0,0.0,0.0,0.0,0.08835238296544451,0.0,0.0,0.0,0.0,0.22478783225239668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473903667796964,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PsychosocialCockatoo,2019/01/24,"Beginner advice Hi friends! I’m a complete newbie to this whole meditation thing. I’m going through some stress right now, and my dad always suggested meditation. I feel irritable lately, and I read that meditating could help. I have NO idea where to begin. I’m a psychology major, so I feel like I’ll just psych myself out and think “well it’s all in my head, and it won’t work.” Any tips would be so helpful. Thanks :)",1.1947117516629682,3.821280134146342,3.2904434589800466,84.74912416851443,89.1219512195122,6.396452328159647,20.869179600886927,7.686295010490155,1.171034146341464,329,11,65,7,11,111,63,82,0.097,0.6709999999999999,0.231,0.9041,0,0,0,0,0,0,13.0,0,0,0,1,6,5,0,1,2,0,5,1,1,0,1,14,14,6,0,2,1,1,2,1,1,2,0,0,0,0,5,5,0,0,4,1,0,1,2,1,1,0,0,2,7,4,5,10,4,9,0,0,0,0,6,4,0,1,5,38,12,3,0.0,0.0,0.0,0.0,0.0,0.21979330460802984,0.0,0.0,0.0,0.0,0.0,0.0,0.187154935282674,0.0,0.0,0.1529561547431829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358287223884251,0.0,0.0,0.179583654736651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274568463016835,0.16068587846625648,0.0,0.0,0.0,0.0,0.0,0.0,0.17377586279733329,0.0,0.0,0.0,0.1278295943425746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308370983482725,0.0,0.0,0.0,0.3015238720585772,0.0,0.0,0.0,0.0,0.0,0.0,0.25391202029959953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537242709933533,0.0,0.0,0.0,0.0,0.1098865925321976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249850467425532,0.0,0.0,0.0,0.0,0.0,0.0,0.19208401995696725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576498871798745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070799645668704,0.0,0.0,0.1494296301723159,0.14412233190477838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223384928772375,0.0,0.0,0.25111981342094297,0.0,0.0,0.0,0.16374748119361274,0.0,0.0,0.15977968341805546,0.0,0.0,0.0
meditation,sublime_424,2019/01/24,"Want to give it another try Last year I meditated every day with Calm app for 120 days for 10-15 minutes a session. In the end I felt like I didn’t get any benefits from it besides being annoyed having to sit through it. After careful thought I wanted to give it another try. 

Looking for suggestions on ways to really get the full benefits of meditation and maybe some tips/tricks to make it stick. 

Note: used the timed mediation function which chimes a bell every 5mins with nature sounds in the background. Rarely used guided meditations. ",6.201357142857143,7.70543825,6.501428571428572,73.89500000000002,66.5,9.714285714285717,33.285714285714285,9.957137785484203,3.493071428571428,435,19,74,10,7,140,74,100,0.026,0.8440000000000001,0.13,0.8074,0,0,0,0,0,0,9.0,0,0,0,0,0,6,1,0,6,0,3,0,0,3,0,11,16,1,0,2,0,0,1,1,0,0,0,1,0,0,6,3,0,0,2,0,0,0,1,1,0,0,3,3,4,5,17,12,2,13,0,0,1,0,3,4,0,1,8,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718100609872451,0.3922166152067689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190680842886266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24122673971431705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564550272734035,0.0,0.0,0.0,0.0,0.3151472925865251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956993056554346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542198773936784,0.35881605219230195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244745139318508,0.0,0.0,0.0,0.0,0.0,0.09136923857997516,0.0,0.0,0.0,0.15705092391527453,0.0,0.0,0.0,0.0,0.0,0.12483827685393238,0.0,0.18788819405079216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981073629031785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847414880976842,0.10905371736384037,0.0,0.0,0.0,0.0,0.2539505899768836,0.0,0.0,0.0,0.0,0.3230529879564617,0.0,0.0,0.2206202054372646,0.1484489298851445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204356885570072
meditation,l33t_supa_h4x0r_,2019/01/24,Do someone thinks you can forget to breath during meditation? I mean I’m scared while I’m focus on my subconscious I probably am going to forget to breath and that thought is driving me insane I can’t progress because of that,1.9330303030303035,4.7530347272727305,3.360909090909089,84.0280303030303,88.0909090909091,5.660606060606061,25.51515151515152,7.1686216300943375,1.6504515151515151,184,8,32,3,6,60,34,44,0.208,0.73,0.062,-0.6808,0,0,0,0,0,0,1.0,0,1,0,1,0,1,0,1,0,0,5,2,2,0,0,6,11,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,2,1,1,0,0,1,0,6,0,5,10,0,4,0,0,0,0,1,1,0,0,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530164093651963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358878701439248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521214575794529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475043252186057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155469517903728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35167855437693085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659533583599204,0.0,0.3295108681727191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LargePlatypi,2019/01/24,"I've been meditating for about 2 months, and I need some advice please. Background: I never considered/believed/practiced meditation until I was 21y/o. 

Ever since that first time I felt like I was just aware energy at peace with the world, I haven't  stopped doing it.
It's weird thinking that I have lived my whole life without this, I feel as if I'm living the pt.2 of my life in many ways.

However, I want to talk about what I have recently been experiencing. Usually when I set out to meditate I smoke marijuana (oil pen(sativa) pretty strong THC%) as it eases the process of feeling my emotions and raising awareness. I lay on my bed flat without moving, with my eyes closed and I focus on my breathing.
Some 15-30minutes later I start feeling like I'm out of this world/immersed in ""the moment"" and I start seeing some real trippy closed eyed visuals. Sometimes I get paranoid thoughts, but I've been getting a lot better at managing that. 

What I haven't been able to understand is that after being in this ""in the moment"" state for a while I start feeling some hard to describe feelings in my head and face. Specifically it feels like my brain is literally moving and contracting, its a reaaally strange feeling that I have never felt before. Its like there is a ball of energy in my brain thats just bouncing and sporadically moving inside of my brain. It's not comfortable but its also not necessarily painful, but it's always enough to make me worry that my brain is getting fucked up or something and I end up just stopping the meditation session there.

This has happened to me the last 2 times I meditated. Can anyone relate to this? Should I stick through the feeling? Oh, I remembered that as I go through that brain energy weird feeling I also sometimes get a similarly uncomfortable/strange feeling in my teeth, but I'd say it's a bit less concerning than the brain.

Anyway, thank you for reading, if you have any advice for me I'll gladly take it!",5.564088089330023,6.899349862903229,6.103978494623657,76.78366004962781,67.84408602150539,8.626302729528536,32.049627791563275,8.950670267944501,2.7791009925558305,1567,66,278,27,26,508,192,372,0.066,0.784,0.15,0.965,1,0,2,0,0,0,47.0,0,2,0,3,12,13,1,0,15,0,21,16,12,1,3,59,54,23,0,5,14,0,13,4,0,1,3,1,1,0,27,14,0,2,16,2,0,4,8,4,0,1,9,19,43,9,45,43,9,48,0,0,3,1,4,18,1,8,27,190,70,3,0.07864893746097752,0.0,0.0,0.0,0.0,0.15370966287654345,0.0,0.0,0.0,0.0,0.0,0.12579105374493052,0.06544221640255131,0.0,0.0,0.053483974460448884,0.0,0.0,0.0,0.0,0.05499316575159603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669244530113319,0.0,0.0,0.06955859384612494,0.08586426981117494,0.0,0.0,0.5267893498304373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884694687860235,0.06965961434901824,0.08126537658339207,0.0,0.0,0.07114246667010013,0.0,0.0,0.0,0.0,0.0,0.0,0.3976726591642982,0.1123736332738462,0.15103062752588842,0.0,0.0,0.06689874602647916,0.0,0.0,0.0,0.0727096753505796,0.16436329483270734,0.0,0.044698003624548566,0.0,0.0,0.0,0.0,0.0,0.0695489956546377,0.0,0.07045399973936547,0.0,0.08071650005396977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06410938116454641,0.0,0.0,0.0,0.0,0.1111041409081946,0.15369559252860984,0.0,0.13889690538674748,0.0,0.0,0.0,0.0,0.06686451411670401,0.0,0.0,0.052498776474210695,0.07973767814657355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277683152672063,0.25077412123539944,0.0,0.05831719057024683,0.12131781824620698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368801462087284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633291549949702,0.0,0.0,0.0,0.08001424420122036,0.0,0.0,0.0,0.0,0.0,0.0,0.07867022098042062,0.08951970927427645,0.0,0.0,0.07765633746420239,0.0,0.08909391444921659,0.0,0.0,0.0625447918061729,0.0,0.0,0.06267302044413939,0.0,0.0,0.0,0.0,0.06505921380341488,0.0,0.0,0.0,0.0,0.06054779449689261,0.15557162039406067,0.0,0.1670043682162183,0.0,0.0,0.1315080667673484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059134212989619815,0.06321503676233227,0.0,0.07240937479607222,0.0,0.0,0.0,0.05039506342008805,0.0,0.06243847117245111,0.09172165582299388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818763176006305,0.0,0.0,0.08662069317507644,0.0,0.046389181038189564,0.0624278657498186,0.0,0.0,0.0,0.0,0.0,0.08780872995970113,0.0,0.15162953823700812,0.0,0.0,0.07987181370189753,0.0,0.0,0.0,0.0,0.0
meditation,energym99,2019/01/24,"Mind and Body Control vs Meditation i am interested in knowing if 

a. The Body controls the Mind or Mind Controls the body or the mind controls itself

b. Is it possible or not possible to Control the mind?

c. Is it worth Controlling or trying to Control the mind?

d. Does meditation help with control of the mind?

​

Many thanks for your informed opinions and experience I would like to know from you.

​",2.8077192982456154,5.832116789473687,3.64842105263158,80.18561403508772,91.63157894736842,6.217543859649124,31.33333333333333,7.492282038375204,2.8422228070175444,340,19,55,7,12,108,45,76,0.0,0.8390000000000001,0.161,0.905,0,0,0,0,0,0,16.0,0,2,0,8,0,3,0,0,8,0,4,3,3,8,0,30,7,7,0,2,7,0,0,1,0,1,0,0,0,0,3,3,0,8,3,0,1,0,1,0,0,0,0,0,4,3,8,6,0,1,0,0,0,0,4,1,0,6,1,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638664010466808,0.1865971920737968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558626477694733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6889407918031143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719249015266633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510757908382792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0514653902105852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843948142821856,0.0,0.0,0.0,0.0,0.0,0.0,0.03751183165014847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784494817575736,0.0,0.0,0.0,0.0,0.0,0.0,0.5426958830255679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312045131048168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069059645902735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052129972443244826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054543765962493884,0.0,0.1865971920737968,0.0
meditation,franklinmuhammad,2019/01/24,"distorted thought patterns. i have all of these, could anyone help me figure out how to get rid of them? i don’t exactly know where this post goes on reddit. (kind of long) 1. Filtering

We take the negative details and magnify them, while filtering out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively, so that their vision of reality becomes darkened or distorted.

2. Overgeneralization

This cognitive distortion involves coming to a general conclusion based on a single incident or piece of evidence. If something bad happens once, for example, we may expect it to happen over and over again. A person may see a single unpleasant event as part of a never-ending pattern of defeat. This happens a lot when we’re dating: She didn’t return my text within three minutes, so she must be dating someone else now.

3. Jumping to Conclusions

Without individuals saying so, we are sure know what they are feeling and why they are acting the way they do. In particular, we are able to determine how people are feeling toward us.

For example, a person may conclude that someone is reacting negatively toward them, but doesn’t actually try to find out if they are correct. Or a person may anticipate that things will turn out badly, and feel convinced that their prediction is already an established fact. This happens a lot in relationships and friendships.

4. Catastrophizing

This is also referred to as “magnifying or minimizing.” We expect disaster to strike, no matter what. We hear about a problem and then roll out what-if questions (e.g., “What if tragedy strikes?” “What if it happens to me?” “What if I starve?"" ""What if I die?”).",5.608228980322004,8.171183966777411,6.566196013289037,68.60601776130846,69.79734219269102,9.547712752363916,34.16828520316892,9.943994293440598,4.14225622284692,1358,68,205,37,26,450,177,301,0.135,0.804,0.061,-0.9802,0,0,1,0,0,0,51.0,7,0,9,4,11,8,0,1,16,0,23,0,0,5,7,69,40,29,1,11,12,0,3,0,0,7,0,2,0,4,20,20,0,0,13,0,0,3,7,5,0,1,2,6,25,3,40,29,9,32,0,1,1,0,28,17,0,18,10,167,45,0,0.1141853362259744,0.0,0.11142841672377787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600635792361922,0.091313972125886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798410420305084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067997244801627,0.0,0.12610873277533774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836055649803764,0.0,0.0,0.0,0.09116769963106854,0.0,0.0,0.0,0.0,0.0,0.0,0.11850635146290353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953871964744798,0.0,0.1011343158928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320661064397422,0.0,0.0,0.0,0.10436332866875694,0.0,0.0,0.0,0.0,0.0,0.05965712535211784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048685786088262,0.0,0.0,0.0,0.0,0.0,0.1286951726641328,0.0,0.0765360239486842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189064563664033,0.1255065491705453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105042935700503,0.0,0.0,0.0,0.19415257910611736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806677060016202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216036564744309,0.0,0.0,0.0,0.0,0.0,0.12365159185294546,0.0,0.07916173486444764,0.3988089250351432,0.0,0.0,0.0,0.0,0.10935798836222098,0.0,0.0,0.10925994570175906,0.0,0.0,0.12791370911492247,0.0,0.0,0.0,0.0,0.0,0.0,0.1225923184375349,0.0,0.0,0.0,0.09080476243070476,0.0,0.0,0.09099092934678378,0.0,0.0,0.0,0.0,0.0,0.12834910209604042,0.0,0.0,0.19349772967769305,0.08790545041754916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076183280650338,0.0,0.08585316230150374,0.0,0.0,0.0,0.0,0.0,0.07585966361754314,0.0,0.0,0.09065040233759727,0.0,0.0,0.0,0.0,0.0,0.07752434797511401,0.12420085666914782,0.0,0.0,0.13735090021021873,0.0,0.0,0.0,0.0,0.0906350050062638,0.0,0.0,0.0,0.0,0.10303450555102614,0.0,0.0,0.11007058940861386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Therudenudedude,2019/01/24,"Crying for ten minutes straight after my 2nd day meditating Literally bawling typing this. 

Am I doing this right? I don't like this. ",3.5687499999999983,6.7151217083333385,5.23,71.81500000000003,81.91666666666666,6.533333333333335,28.83333333333333,7.793537801064563,2.597183333333333,107,5,16,2,3,36,21,24,0.207,0.7170000000000001,0.076,-0.5122,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,0,1,0,0,3,1,2,3,0,4,0,0,0,0,0,2,0,0,3,12,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6824790253335791,0.4006930599505453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035403109565699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305946958946965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,meditatingwithnanny,2019/01/24,"How can I move past the past when I think of it and remain present? Say I’m going about my day to day life then I think of something I did wrong years ago (and I’m talking stuff like ruining a relationship or fighting someone or something significantly worse than like spilling a drink you know) 

I would think of the situation, then think of the people who was affected and think damn they must feel a way towards me still. Then I also act weird if I see them ever.

How do I move past all that and be present? ",4.3098613037448,5.136954660194178,4.812649098474342,86.76601941747576,70.35922330097087,7.827461858529817,28.30651872399445,7.957251820313856,1.525422746185853,402,14,87,5,7,128,68,103,0.166,0.7859999999999999,0.049,-0.8767,0,0,3,0,2,0,7.0,0,1,2,0,7,7,2,0,6,0,7,2,0,3,3,21,18,14,0,3,3,0,1,2,0,2,1,1,0,0,4,4,1,0,7,1,0,4,0,5,0,0,2,3,13,2,8,13,1,21,0,1,1,0,8,1,1,3,17,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339162306531583,0.0,0.0,0.0,0.0,0.12081223989189617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485791017417986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479930659777316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665329121540562,0.0,0.0,0.0,0.0,0.0,0.0,0.07638655256807826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858577104780066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302523137145186,0.0,0.0,0.0,0.0,0.0,0.1067066355259369,0.14761231615520876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211312982008363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326460120180068,0.10473431699496924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621948124604758,0.0,0.0,0.0,0.12013853396916285,0.0,0.0,0.12038484065806986,0.0,0.0,0.0,0.0,0.0,0.16981128026014952,0.0,0.0,0.1280028323821638,0.23260524356577686,0.0,0.0,0.0,0.0,0.12064631039828932,0.0,0.0,0.0,0.1729413193485617,0.0,0.0,0.0,0.0,0.0,0.1214259672487036,0.0,0.0,0.0,0.0,0.0,0.4840042522913013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991393773041073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395529492405116,0.10731722860991642,0.16517353829460635,0.0,0.09728542785264847
meditation,kerelgozert,2019/01/24,"Do I have to think 'breahte in, breathe out'? Or best to just sit, breathe and let my mind to it's thing without really doing anything?",1.21222222222222,3.5600354074074083,1.905185185185185,97.43333333333337,83.81481481481481,5.0814814814814815,27.51851851851852,6.42735559955562,0.9627629629629624,104,5,23,1,3,32,24,27,0.0,0.84,0.16,0.6767,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,4,2,2,0,0,7,5,2,0,0,3,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,1,0,0,0,0,0,2,1,6,4,1,3,0,0,0,0,0,2,0,1,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334971073140748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271784606950625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162406844177048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110088877034467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607694603602643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704288441622853,0.2608240118779546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923858985205052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,qkdldhffot,2019/01/24,"My mind's been restless of late despite regular meditation for over half a year I've been meditating regularly using Headspace for over half a year now and have seen marked improvements in being able to hold my focus and manage emotions arising sporadically. But in the past week or so, my mind's just been wandering about, constantly being bombarded with anxieties, worries, and thoughts of insecurities. Also, I enjoy reading for long sitting but haven't been able to read a book for more than 10 minutes lately. I think one possible explanation for this sudden change could be due to the fact that I've been jet-lagged for the past week. 

Has anyone here has had a similar experience? If so, how did you overcome it or are overcoming it?",10.683555555555552,8.929767985185189,10.229444444444443,61.7975,58.03703703703704,13.74074074074074,42.5,12.45797560212912,5.352111111111112,598,27,100,16,6,195,94,135,0.055,0.916,0.029,-0.3094,0,0,0,0,0,0,13.0,0,1,0,0,8,3,0,2,7,0,16,0,0,2,1,19,20,12,0,2,6,0,0,0,0,0,0,0,0,0,4,4,0,1,2,3,0,0,1,2,0,3,9,1,6,1,18,7,1,18,0,0,1,0,1,4,0,3,13,70,10,4,0.32773947873923953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104657136937878,0.0,0.0,0.0,0.0,0.0,0.12535990208655834,0.0,0.0,0.11458153192845864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335245590102985,0.0,0.0,0.1770849724671122,0.0,0.13083665268459033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433140052689775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029604924116173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697044073447428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501956266214328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309234455034158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104237637904288,0.0,0.0,0.0,0.0,0.0,0.31286441695161343,0.0,0.0,0.0,0.0,0.0,0.1847385092584639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278281696967173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500111221798376,0.0,0.13009426863196571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153084066982724,0.0,0.0,0.0,0.0,0.26289284090401016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664176747562903,0.0,0.0,0.0,0.0,0.21105347894717444
meditation,foddawg,2019/01/24,"Whenever I truly enter the meditative state, I can feel my stomach start digesting food! Anyone else get this? I'm assuming a result of the meditative state is a more active metabolism, maybe releasing unconscious tension I hold in my stomach?. I can feel my core heat up, and my stomach usually grumbles. It's not hunger, though I could see it being mistaken for that. Anyway, I use this as a gauge as to whether I am actually meditating, so its useful in that sense. Just wondering if anyone else gets this?!",5.5272644376899684,7.266736893617022,7.096079027355624,68.10500000000002,68.36170212765957,10.903343465045593,33.641337386018236,10.914260884657429,4.337172036474166,404,19,67,13,7,139,67,94,0.05,0.775,0.175,0.8987,0,0,0,0,0,0,15.0,0,0,0,0,4,1,0,1,5,0,6,6,3,3,0,14,16,7,0,2,4,0,2,0,0,0,1,0,0,0,8,1,3,1,4,0,0,1,1,1,0,0,0,3,11,0,8,14,1,8,0,0,1,0,0,3,0,3,2,47,19,0,0.0,0.0,0.2052899349110703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941899885790532,0.431096089216706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679626407117411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514728456411209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273791653711308,0.0,0.0,0.0,0.0,0.0,0.2543791996011696,0.0,0.0,0.0,0.21981838637943105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134407705991407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763696830947605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489003603347911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668661233449304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633827869070312,0.2316918874155361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228136359010406,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,neuroticbuddha,2019/01/24,"How do you overcome 'the swamp' in meditation? Usually in my daily practice of about 20 minutes I will reach a point in my sitting where I will hit what I call 'the swamp'. This is a state of mind that isn't sleeping, but it's something on the spectrum of sleeping. I'm relaxed but my focus and awareness aren't sharp, my thoughts are murky and almost dreamlike, and I'm just generally indifferent about the meditation or anything else really. I call it the swamp because it feels like my mind is wading through the muck. Sometimes it's combined with slightly nodding off and then coming back around.

Any amount of acknowledgment when this starts to happen doesn't help much and I usually just kind of sit in it until the timer goes off.

Any suggestions?",6.526142410015652,7.375423711267607,6.268967136150238,78.21914710485133,65.40845070422534,8.846322378716746,34.791862284820034,8.841846274778883,2.9455092331768387,605,27,109,9,9,189,89,142,0.037000000000000005,0.898,0.065,0.5958,1,0,1,0,0,0,11.0,0,1,0,0,9,3,0,0,9,0,9,2,2,1,0,21,17,12,0,0,5,0,2,1,0,2,0,0,0,0,9,8,0,0,3,1,0,1,3,0,0,0,1,2,11,3,19,13,2,21,0,0,0,0,5,10,0,2,8,73,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785671242614773,0.0,0.0,0.0,0.0,0.0,0.0,0.24156986672751385,0.0,0.0,0.0,0.0,0.0,0.0,0.14616278894040166,0.15811584788710448,0.0,0.0,0.0,0.1365756981874834,0.0,0.10827303154833927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627314771569097,0.0,0.0,0.0,0.0,0.15300040949466331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837533093292815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980795859377998,0.1268888666535241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706519364737448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905222400277556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495967452138168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677417903749535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35868294383011495,0.0,0.0,0.0,0.1305681563853717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790447864632854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378532253358095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35548843437998306,0.0,0.0,0.13673743205149685,0.17566671131073044,0.0,0.12571748011091344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100722049884978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39123774022482144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mindnow,2019/01/24,"Any youtube channel or blog/site that does frequent guided meditations? Hey there,

So I am wondering if any of you knows of any youtube channel or blog/site that does frequent guided meditations (perhaps 1 a day)? I am looking for good varied guided meditations right now. I can't use apps since most of them require GAPPS, which I don't have. 

​",5.649076923076925,7.613677292307693,5.455384615384617,79.1046153846154,68.38461538461539,7.661538461538463,34.53846153846154,8.238735603445708,2.8178307692307696,284,14,49,4,5,88,44,65,0.0,0.943,0.057,0.504,0,0,0,0,0,0,14.0,0,1,1,1,3,1,0,0,1,0,5,0,0,1,0,8,9,4,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,1,2,2,0,0,2,0,0,0,0,1,6,1,4,9,1,5,0,0,1,0,3,1,0,5,4,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642334120715041,0.29632915667751303,0.4975205826830949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727619474909146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268251568143024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454687128291135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402476139246933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047896657267425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082639383239352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017320657693157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062567403716734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26446698148773645,0.0,0.0,0.0,0.0,0.0,0.29632915667751303,0.0
meditation,Leylan24,2019/01/24,"Anxiety while i meditate? So I've been meditating quite frequently. At first i had the challenge of constantly nodding off, like falling asleep and the suddenly waking up. I think I have worked past this issue, however recently I have feelings of anxiety and restlessness. Is this normal ? Am I doing something wrong? I use Tara Brach Smile Guided Meditation.",5.3189461358313865,8.757324360655737,6.185620608899299,66.23590163934429,75.88524590163935,10.698829039812646,34.943793911007035,10.290406445055957,5.32907775175644,290,16,40,11,7,95,48,61,0.174,0.7240000000000001,0.101,-0.5484,1,0,1,0,0,0,9.0,0,0,0,4,1,4,0,1,2,0,7,2,2,1,0,6,10,4,0,1,0,0,1,1,0,0,0,0,0,0,2,2,0,0,2,0,0,1,0,2,0,1,2,1,7,2,5,8,0,11,0,0,0,0,0,3,0,0,8,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200366784438483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966745442495912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388130230112244,0.0,0.0,0.0,0.0,0.23351912578327466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865429620558486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412381597488174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689857745991425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620744917479435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920015093779816,0.0,0.0,0.0,0.0,0.27106995442027865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135027005473844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759107883575826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371098861072501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986457426575832,0.0,0.0,0.0,0.30016066180889794,0.0,0.0
meditation,lil-gandhi,2019/01/24,"Different meditation apps Hi everyone! 

I have been meditation for a while now, just using a timer. Therefore i thought I would explore some meditations apps, to see if I have a different experience doing guided meditations instead of timer based ones.  I don't know much about the differences between the meditation apps out there, so I was hoping some of you could enlighten me.
I have no problem with paid apps, as long as they are good :)

The apps i have mostly considered are: 

1. The Waking up app.
I enjoy The waking up podcast produced by Sam Harris quite a lot, so I thought I might like his meditation app as well. I however have no idea what to expect from this app. 

2. Headspace
Because I often hear anecdotal evidence of the quality of this app. However i still don't really know anything about it. 

Of course there are also loads of other mediation apps out there, like 10% happier, Calm etc., so if any of these are better than the mentioned ones, you can just let me know. 

My purpose of my meditations are mostly to work on letting go if evaluations and judgements of my current emotional or cognitive states. I often find myself arguing with for example negative emotions, and telling myself all the reasons I should not feel this way in the very moment. However I have realised that this attempt to control my emotions and thoughts are a fools errand, and it is a much more fruitful approach to just accept and experience things as they are. And it is in meditation that have cultivated this shift in mindset the most, and this would also be the top priority for me when doing guided meditations, although I certainly don't mind all the other effects you can experience in meditation, such as stress relieve, improved focus etc. 

Please let me know what you think

thank you :) ",6.274042411309688,7.849625254601229,6.950096025606829,70.47915310749535,66.39263803680981,10.209442518004801,35.03280874899973,10.374825546531014,4.029203414243798,1427,68,236,37,23,470,172,326,0.057,0.7879999999999999,0.155,0.9834,6,0,0,0,0,0,38.0,0,5,2,8,21,16,1,1,18,0,34,3,2,6,3,59,50,24,0,10,8,0,1,2,0,4,0,1,0,0,17,11,1,1,16,0,1,3,7,4,1,2,6,4,36,12,39,35,13,22,0,0,1,0,13,10,0,14,9,195,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692244114141866,0.0,0.0,0.0,0.07097226164418874,0.0,0.0,0.0,0.0,0.0,0.0,0.08588408678491044,0.0,0.0,0.0,0.0,0.0,0.0,0.06362036812088051,0.0,0.0,0.0,0.0,0.09230298929447964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705501814742535,0.08332752710990403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711986148365224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352192129486221,0.0,0.0,0.2327907089311512,0.0,0.0,0.0,0.09972590838729893,0.0,0.3062690717322192,0.0,0.0,0.05277043880839515,0.0,0.0,0.0,0.09538836818431792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05931343809462535,0.08753700593994093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762774022467255,0.0,0.0,0.0,0.0,0.1036586987197314,0.0,0.0,0.0,0.11781618313800415,0.0,0.0,0.0,0.0,0.0,0.0,0.22942665924007025,0.0,0.0,0.0,0.0,0.32016302836621274,0.0,0.10197562836850896,0.0,0.0,0.09236036914157016,0.0,0.0,0.0,0.08872799447826303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071552552034493,0.10537961576777813,0.0,0.0,0.0,0.15344161062662062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144181218666488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456220913176532,0.0,0.0,0.0,0.0,0.0,0.09986388956102768,0.0,0.0,0.0,0.11100577920087387,0.0,0.0,0.06685934625472832,0.10730533195160027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316595858601268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334659081069908,0.0,0.11955056817575202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122023063394788,0.09608592378113692,0.0,0.0,0.06933594027511099,0.06687333285731953,0.0,0.2485641479014242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013846441969957,0.0,0.08611264080104279,0.0,0.08284064276413966,0.0,0.0,0.0938373070966565,0.0,0.0,0.0,0.0,0.0,0.0,0.07597947986050506,0.0,0.0,0.14827681195322787,0.0,0.0,0.0
meditation,luciffectx,2019/01/24,"Meditation for Excess Emotion Namaste, 

I’ve been thinking about this for some time now. I seem to have wall of emotions just sitting behind my eyes as I tend to tear up even when happy. Violent waves of intense emotions seem to wash over me when I’m simply going about my day. Basically whenever I feel anything at all, it becomes overwhelming, like my subconscious is trying to break through into my conscious life. If that makes sense. I would liken it to fissures in a dam, enormous pressure, very little released and it’s always on the verge of rupturing. 

I would say it would greatly have to do with sadness rather than anger. Is there anyway to relax enough to access these emotions and bring them out? I really need a catharsis and I’m unsure of how to do it safely. 

I appreciate any advice! 

Thank you for your time. ",3.700989247311828,6.258892174193552,4.350967741935484,82.2731182795699,75.64516129032258,6.455913978494625,27.752688172043012,7.554174236665415,1.8516365591397856,657,27,113,9,15,209,111,155,0.09,0.794,0.117,0.5255,0,0,0,0,0,0,16.0,0,2,1,0,11,11,2,2,3,0,10,3,1,2,1,23,22,8,0,6,3,0,1,1,0,3,2,1,0,0,8,6,0,1,5,1,0,2,0,5,0,0,1,3,15,6,30,18,3,21,0,2,1,0,4,11,0,4,7,82,23,0,0.0,0.0,0.0,0.0,0.0,0.14649340521456794,0.0,0.0,0.0,0.0,0.0,0.0,0.12473975866173576,0.0,0.0,0.10194608974470393,0.0,0.0,0.0,0.0,0.0,0.0,0.12336575749708167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556730747153053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668158638660404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745285103070136,0.0,0.1549003689027287,0.0,0.0990162285128699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758005982336982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519910374811522,0.0,0.0,0.165279788469709,0.0,0.0,0.0,0.1595853467622841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588809857811728,0.07323999771592332,0.15025237022002236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006819859441904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115870881902833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603820923346426,0.0,0.0,0.0,0.0,0.0,0.0,0.11921696214351253,0.0,0.0,0.0,0.2729506215835315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380198965351224,0.0,0.0,0.0,0.09605829989156016,0.0,0.0,0.17483113868021435,0.0,0.0,0.0,0.0,0.10178119528480252,0.0,0.0,0.0,0.0,0.0,0.0,0.1236940574230014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194820235733621,0.0,0.0,0.0
meditation,otterscotch,2019/01/24,"Muscle spasms and deep discomfort during body scan meditation I have dealt with chronic pain, insomnia, and anxiety for years. Many people, from doctors to acquaintances have suggested meditation, especially body scan relaxation routines.    
I’ve tried several approaches, over and over, but always give up after a few attempts because of how deeply uncomfortable they are.    
At some point in the scan, an area I focus on becomes painfully tense, my muscles will often twitch and spasm, and I will get a crawling sensation under my skin. The sensation then spreads in a cascade through the rest of my body.   
I go from heavy, relaxed muscles to buzzing like a tuning fork in moments.    
Am i doing something wrong, or is a body scan just not the right thing for me?",9.657435064935065,9.668579310606065,8.570346320346324,67.20409090909094,58.92424242424242,11.785281385281387,42.34199134199135,11.20814326018867,5.047535497835499,607,31,94,14,7,188,96,132,0.149,0.782,0.07,-0.8809,0,0,1,0,0,0,18.0,0,0,1,1,3,7,0,1,10,0,8,11,5,1,0,13,11,9,0,0,4,0,1,1,0,2,6,0,0,0,1,6,0,0,0,2,0,2,1,4,0,0,0,5,10,3,20,9,3,19,0,0,4,0,3,13,0,3,5,64,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596092618939218,0.0,0.0,0.0,0.0,0.12499966692178667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960641749714096,0.18046118344317733,0.0,0.0,0.0,0.0,0.0,0.7259971115174616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724563863437775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536915092978048,0.15674705835295222,0.09286332746171336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798284206286546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566077937080909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477357768207153,0.0,0.0,0.0,0.0,0.11328018324078346,0.0,0.0,0.0,0.15446472090530944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395417183099454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459418187907825,0.0,0.0,0.0,0.0,0.0,0.0,0.12579241155104834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085549301047325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093708796656564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865098299576745,0.0,0.10522349703522096
meditation,TremblinBlender,2019/01/25,"Do you ever feel like you're spinning? I just did a session, and about a minute into it I started feeling like I was spinning very fast. Like I was on a very fast merry-go-round. It was very intense and extremely hard to concentrate on anything else. I'm just wondering if anyone has ever experienced something like this? ",3.1844086021505404,5.614005290322582,4.427096774193551,81.727311827957,76.74193548387099,6.713978494623658,29.68817204301075,7.793537801064563,2.2380559139784952,256,12,45,4,6,84,41,62,0.028,0.74,0.231,0.8761,0,0,1,0,0,0,8.0,0,1,0,0,5,4,0,0,3,0,6,0,0,0,2,11,11,3,0,1,3,0,3,4,0,0,0,0,0,0,3,3,0,0,3,0,0,0,0,0,0,0,4,4,5,4,5,7,0,8,0,0,0,0,1,3,0,2,9,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065062834650536,0.0,0.1773004983149646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799843879743066,0.0,0.0,0.0,0.0,0.0,0.38978142681883504,0.0,0.0,0.0,0.0,0.0,0.0,0.2178802953441118,0.30784113318286954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244762126059608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300469767830905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210402742244664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586721570374807,0.0,0.0,0.15249963436080388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333169867712308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365095460660895,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Im_Tiny_Rickkkk,2019/01/25,Problem I’m having with mediation. Help would be greatly appreciated. I’m currently on my 26th straight day of meditating and honestly when I first began I found a greater sense of being the moment than I do now despite having more experience. So the problem I’ve had is that I started to associate mediation with an intrusive thought. Every time I think about mediation I trigger with unpleasant thought with it. Instead of being able to mediate it holds in my mind. I can let it flow with other thoughts but I’m just worried I won’t be able to separate the thought from the practice. I really started to enjoy some benefits from mediation but now I feel like it’s not the same. I’m wondering if I should continue and if this will pass? Has anyone had a similar experience or have any advice. Sorry for the long post this is just something I love I don’t want to lose. ,3.416964285714286,5.8457398630952415,5.362142857142857,75.32035714285716,75.96428571428572,8.961904761904762,31.92857142857143,9.516144504307137,3.5304214285714286,699,36,125,20,16,240,105,168,0.08,0.7559999999999999,0.16399999999999998,0.9355,1,0,1,0,0,0,11.0,0,0,0,2,8,9,0,0,9,0,20,1,0,1,0,33,37,9,0,7,8,0,1,1,0,4,0,0,0,0,8,7,0,1,8,0,0,2,3,3,0,1,8,1,15,6,20,20,4,19,0,1,0,1,2,3,0,5,14,92,23,0,0.3046305267680221,0.0,0.0,0.0,0.0,0.14884071254824344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035796022140658,0.0,0.0,0.0,0.0,0.10650237366437294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823074415533946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833217870447186,0.0,0.0,0.2979871091942484,0.0,0.0,0.07701517372854957,0.10881405459556616,0.0,0.0,0.0,0.12955928522415144,0.0,0.16700582450358326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679281156009886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209371037834708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575267648497498,0.0,0.07441354394829572,0.0,0.0,0.13479421501303449,0.0,0.1704018189912247,0.0,0.0,0.13747047198899084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379499581709186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587591849423714,0.0,0.0,0.29149027286571216,0.0,0.0,0.0,0.0,0.0,0.0,0.09757705797902096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725973120350085,0.0,0.17050446712411735,0.21561905477112253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759747055569756,0.0,0.4836852213875373,0.08881625496611817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983948869628625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517940580582882,0.0,0.1546835435252933,0.0,0.1082003929696014,0.0,0.0,0.0
meditation,kelxeliz,2019/01/25,"Meditative Practice I have noticed certain frequencies have been making my body rock forward and backward, at one point I actually felt my body tip so far back that I actually was caught on the corner of my bed (sitting position on floor by the bed). Is this a typical experience for a developing meditative practice? At first when it started happening I had the instinctual urge to fight the movement but I've started to accept it as part of my experience.",9.941385542168677,8.984686963855424,10.700090361445783,55.30628012048194,58.87951807228915,14.083132530120485,47.25602409638554,13.023866798666859,6.5447614457831325,370,22,58,12,4,128,59,83,0.022,0.875,0.103,0.6757,0,0,0,0,1,0,6.0,0,0,0,1,3,3,1,0,6,0,6,2,2,1,1,6,12,5,0,0,1,0,1,0,0,0,0,0,2,0,4,1,0,0,2,1,0,3,0,1,0,2,5,1,8,2,11,7,1,18,0,0,0,0,1,10,0,0,6,43,12,0,0.0,0.0,0.4174197143536875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644556560368212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751308817233716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184189906417205,0.0,0.0,0.0,0.0,0.20535226986381908,0.0,0.0,0.1819208404629825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891277863091793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427623402042011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434965988956182,0.0,0.0,0.14492633868061144,0.0,0.0,0.0,0.0,0.23160435043505884,0.0,0.0,0.0,0.0,0.0,0.2021797549180166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027617788715952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Theonlycardineed,2019/01/25,"Meditation has increased energy? Since 2 days ago i've been feeling a very strong energy, so that you can have an idea of it, imagine delivering a nuclear strike with a punch of course it's not that strong but it's a way of saying its very very strong. Yesterday i went for a run to a park, i did 2 laps and when i came home i started acting crazy like if i was on meth or something. Now its 1:00 AM  and i can't sleep when i went to sleep yesterday it was at 12 or 1 Am and i slept until 7 Am, felt kind of sleepy at first but then i didn't feel tired during the whole day. I never experienced this before meditation, anyone had a similar experience?.",1.7775304136253034,3.4531872335766463,4.021624087591242,86.56387165450123,78.12408759124088,7.778345498783455,21.635644768856448,8.59863814320734,1.1918958637469586,509,14,114,11,12,176,90,137,0.034,0.7909999999999999,0.175,0.9408,0,0,2,0,0,0,12.0,0,1,0,4,4,5,0,0,9,0,13,4,3,0,1,17,21,13,0,1,6,0,3,1,0,0,1,1,1,0,9,5,0,0,5,0,0,6,4,0,0,1,11,5,11,5,12,10,2,23,0,0,0,0,2,3,0,3,14,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567699986595415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366011209361635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048934259517652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022733434151258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281118141379436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299670447504864,0.0,0.0,0.1788449344085866,0.0,0.16980713943421732,0.0,0.0,0.15043153670993548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739852737118775,0.0,0.0,0.0,0.0,0.19964612784529528,0.0,0.0,0.0,0.0,0.0,0.1841657542158021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640170983351272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640035810125675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064103893489294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629508161056076,0.0,0.3539625369800051,0.0,0.0,0.13615050074271615,0.0,0.0,0.12517785080801472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032671360382306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377680935646092,0.0,0.14037811373250053,0.0,0.0,0.0,0.3278900197285019,0.0,0.19745066939157968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DaDaDaDJ,2019/01/25,Recommended Books for a Beginner? I’m ready to give meditation a shot to help cut out/deal with stress. Can anyone recommend a book or any resources?,3.4223809523809554,6.228491714285713,4.907142857142858,76.50452380952382,78.28571428571429,9.447619047619048,27.190476190476193,9.725611199111238,3.1966047619047617,120,5,22,4,3,40,25,28,0.154,0.535,0.31,0.6072,0,0,0,0,0,0,4.0,0,0,0,0,0,2,1,1,3,0,1,0,0,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,0,0,0,4,3,0,1,0,0,0,0,2,0,0,1,1,9,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138131319927584,0.0,0.0,0.0,0.0,0.3226681965355274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757518314274997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426808397015527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093113540287371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286084642311579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fourandahalfcoins,2019/01/25,"You do not really live in the Moment/Present. Why it matters. There is no really such thing as living in the present or being present. The signals from the nerves in my skin and in my body have to travel to the brain to be processed, the brain has to somehow construct the feeling and sensations that I am feeling my organs and my heart pumping. It has to take some milliseconds for electrical signals to travel to the brain and what I see, hear, taste, touch, sense externally and internally is not what is happening ""now"". 

""Why does this matter?"" you may ask. It matters a lot. The sounds I hear are simply constructions and not actual sounds coming into my ears. I am literally hallucinating my experience just as live TV is not live TV because electrical signals have to travel through the cables taking time to transmit a video frame.

The emotions felt? They had to be triggered by some stimuli which nerve endings pick up, relay the electrical signals to the brain to give me the feeling of emotional reaction I have when I perceive something when in fact that emotion sensation has to come through the nerve endings as well, which is also a delay. Emotions are thus fabricated. Recollections are fabricated. They are not real in the sense that they are not happening in the absolute present as time lag has to be accounted to even be able to produce the feeling that I am recollecting something or feeling an emotion.

My body? But a hologram hallucination. As electrical signals have to take time to be processed, the touches I sense are delays. The lighting on my body which ever changes so slowly, still but a delay. My heart pumping? A delay. The knowing-sensation that you are moving? Also a delay.

Sounds are even interesting as I ""hear"" something, when in fact it is actually my brain that creates the sounds and sounds of thoughts I hear. The sounds are merely interpretations of waves coming into my ears. I do not ""see"" sights. I create seeing. I do not taste food. My brain and the nerves in the tongue create tastes. I do not hear, but create hearing.

Thus, my feelings of anxiety and stress are but fabricated constructions. Pain is also created and so is pleasure. I do not feel pain or pleasure. No. I create them. I am literally the creator of my feelings and sensations. I do not feel, just as I do not see, I do not hear. I create feelings, sounds, and sights. And when I realize that I am the creator of my feelings of stress, the stress goes away as feelings of stress have to have undergone some time delay to even be produced. 

As a result, I learned to not identify with my emotions, and be able to not lash out or act impulsively as I used to. I still create anger and ""feel"" anger, but it does not become who I am. I still ""feel"" sadness when in fact, I created the sadness itself. The same goes with fear, shame, guilt, and other emotions like joy and happiness. My cravings and longings, also had to be produced by nerve signals. In short, you are not your emotions. Rather you are the creator of them. You are not who you think you are. You are the creator of the sense of you that is experiencing a construct that you once believed was actually real.





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meditation,MountainWoman1988,2019/01/25,"Meditation to Alleviate Suffering I cannot recommend this meditation strongly enough. It takes hardly any time at all, and makes you “feel better” miraculously.  The write up is posted here:  

[https://imgur.com/a/fqVBhXW](https://imgur.com/a/fqVBhXW)",13.479374999999996,19.0873081875,8.917500000000004,45.37750000000002,60.875,11.95,33.0,10.686352973137794,5.791975000000001,210,8,21,7,4,58,31,32,0.14400000000000002,0.718,0.138,-0.0541,0,0,0,0,0,0,20.0,0,1,0,2,1,3,0,0,1,0,2,0,0,1,1,5,5,1,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,2,2,2,3,5,2,4,0,1,0,0,2,2,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286383081583545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724555749124909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351402304480825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129361603020231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37725007834199803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811077811198998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403326467511154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166376155442298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455644957907812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rostinze,2019/01/25,"I don’t enjoy meditating anymore I’ve been meditating daily for a year. I started with guided meditations, mostly headspace, and eventually moved to concentration meditation, vipassana and some metta. 

I started out with 20ish minutes and eventually got the the point of meditating 45 minutes every morning (and often an additional 25 in the evening) for a 2 month period. I had a set back at that point where I continuously felt an urge to swallow. I’d be swallowing every breath or two breaths and I allowed myself to get extremely frustrated over that, so I let my time drop to 30-35 minutes. 

Shortly after that my fiancé and I went on a two month trip to India. Meditating there proved to be extremely difficult for me due to constant stimuli. I dropped my time again, to 10 minutes at the very least, with a goal of 20.

Well since I’ve been back from India (about 6 weeks), I’ve been stuck. I promised myself I’d up my time after I got home, but I’ve been keeping it around 20-25 minutes since then. And the biggest problem? I just don’t really enjoy it anymore. I used to wake up feeling excited to meditate! Now I feel like it’s a task I have to do in order to get on with my day. I’ve maintained a daily practice, hoping the motivation will kick back in. 

Any words of wisdom or advice? Should I just keep my daily practice up? Has anyone else experienced a slump like this and gotten over it?",4.2795027235986645,5.946583557195574,5.814812862414339,76.3580688806888,71.36162361623616,8.409137234229485,30.616939026533128,8.976282227363876,2.7133772974872614,1108,48,202,22,21,376,148,271,0.041,0.83,0.129,0.9746,1,0,0,0,0,0,33.0,0,0,0,2,15,12,1,0,16,0,15,5,3,3,1,36,31,13,0,3,5,0,3,2,0,2,0,0,1,0,8,15,2,2,5,0,0,3,2,3,1,2,11,4,25,9,40,15,3,48,0,0,0,0,0,19,0,6,24,134,33,2,0.0,0.0,0.0,0.0,0.0,0.13038514953192595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073620847361204,0.0,0.0,0.0,0.2646511753574609,0.09329656972203336,0.13671364732282404,0.0,0.11877998469940948,0.0,0.0,0.0,0.30779569963037545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418920922455272,0.0,0.0,0.0,0.0,0.08605058418525725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146270138946897,0.0,0.0,0.0,0.0,0.08812851159974291,0.0,0.2248391589057584,0.0,0.0,0.0,0.0,0.0,0.13493129360784828,0.09532161286193393,0.12811264162149602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394221571582989,0.0,0.0,0.0,0.21343051589592768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338400378041259,0.13252497636739785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23719542435133026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644006176676166,0.0,0.13037321427434387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300330538949025,0.1418137748970566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522668242441217,0.0,0.0,0.0,0.0,0.12767341060121226,0.0,0.0,0.0,0.0,0.0,0.0,0.08547795208489282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207474835723496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888328480121305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334103449189577,0.0,0.0,0.0,0.0,0.0,0.0,0.2606812400636966,0.0,0.0,0.11523970505661366,0.0,0.1100927932536368,0.0,0.0,0.10702859286319523,0.0,0.11996858014770265,0.12368990116877895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592381897096198
meditation,mrqsm,2019/01/25,"Can internet mess with meditation? I’ve been meditating for nearly a year now, I’m on vacation since the end of last year and will be until March. As I don’t have much to do these days, I spend a lot more time than usual on my cell phone (messages, Instagram, twitter, reddit, tinder, YouTube... and the list goes on) and I’ve found it makes the thought flow a lot faster and more superficial when I let the cell off to meditate; last weekend I turned off internet connection on my cell phone and still used my pc to view my social media and watch sports in general, and meditation was really better, less thoughts and the thoughts that went through my mind were also more ‘significant’ to me.

So, if you’re having any trouble getting into meditation you could try not using your cell phone or internet at all before the practice!

My 2 cents to help anyone who’s struggling through this and haven’t figured it out yet. =)",7.883573232323233,7.074228443181823,7.7253030303030314,74.50656565656567,62.86363636363637,11.231313131313133,35.46464646464647,10.504223727775694,3.524688888888889,730,28,139,15,9,234,120,176,0.046,0.899,0.054000000000000006,0.3367,0,0,0,0,0,0,23.0,0,2,0,1,6,4,0,1,9,0,13,0,0,3,1,29,24,16,0,2,3,0,0,0,0,1,0,0,0,0,6,12,0,0,5,2,2,2,3,3,0,0,8,2,13,1,24,12,8,29,0,0,2,0,13,11,0,4,16,91,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776622204554329,0.0,0.0,0.0,0.11715117859394375,0.0,0.0,0.0,0.0,0.12045690783836165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659117289105705,0.0,0.0,0.15236098911155205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754553939938266,0.0,0.0,0.11110148336131992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525822641962011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888785778703487,0.0,0.0,0.09000524877538207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547059693407395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808500915693525,0.0,0.0,0.0,0.1761602596394043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929197657393961,0.0,0.0,0.11499320311810222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173946072746901,0.0,0.0,0.0,0.12664007820676154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036214758140436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250555708236834,0.0,0.0,0.17561007566858242,0.0,0.0,0.0,0.0,0.0,0.0,0.1375770071159914,0.0,0.0,0.18009657696988154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102952647731429,0.10045345536351166,0.0,0.0,0.0,0.0,0.116961690401023,0.1873829645099616,0.0,0.0,0.0,0.2975761825473887,0.18973377349861628,0.0,0.0,0.0,0.0,0.0,0.0,0.15969829405319472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187562894846508
meditation,stephen461,2019/01/25,"Gnosis or gnostic meditation I'm studying Anthroposophy and it mentioned a type of meditation I've never heard, does anyone know anything about it?",5.9098666666666695,9.57758932,7.484000000000003,56.24866666666668,75.8,8.133333333333335,36.333333333333336,8.841846274778883,4.509933333333335,123,7,15,3,3,42,22,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,4,3,2,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,0,1,0,0,0,1,1,0,0,2,2,0,1,0,0,0,0,2,0,0,1,1,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157339898458707,0.0,0.4892767084688442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203082355935149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32675762434638594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585655320036565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gleamingvast,2019/01/25,"Meditation is starting to freak me out? Hey there! I've been meditating pretty much on a daily basis for about one year. It has helped me very, very much and I'm really grateful. However, lately I've been experiencing some really weird stuff. 

* A few weeks ago I was meditating and I started feeling a force bringing me *upwards*; it was extremely intense, almost uncomfortable

* Step forward to another day, when I felt a weird noise and a really strong vibration going through my body, to the point I had to stop. After a short break I went back to meditating but experienced another strong vibration-like thing

* Finally, the other day I was in the middle of my meditating session when I started seeing a ""light"" along with the same vibration feeling

What's this? Am I doing anything wrong? Or is it a positive thing? 😥",3.423164705882357,6.364524273333334,5.315176470588238,72.67111764705884,79.6,8.862745098039216,28.823529411764717,9.325443323948027,3.44169411764706,651,30,107,20,17,222,97,150,0.084,0.768,0.147,0.8861,1,0,0,0,0,0,24.0,0,0,0,2,5,6,0,0,12,0,11,1,1,0,0,15,22,7,0,0,2,0,3,0,0,0,0,0,0,0,9,6,0,1,3,0,0,5,0,4,0,1,8,7,13,2,15,14,5,27,0,0,1,0,2,7,0,3,16,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1427889342676778,0.0,0.16129974520020007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378157673879684,0.0,0.0,0.0,0.0,0.0,0.1325562599928692,0.0,0.0,0.0,0.0,0.12386164692731495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892511250299478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077683428789208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289518276283124,0.0,0.15466339655657793,0.17645679054233207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154626678202628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796946111965623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170682556642173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368267136947719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915291954511568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227398085900753,0.0,0.0,0.16387768472917116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30957859192090176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836101356579366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420427134711899,0.0,0.0,0.13467125585067774,0.0,0.0,0.18439965462128888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403063757260507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658180352149037,0.0,0.0,0.1292097757987015,0.0,0.0,0.14932406351459482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761172143755532,0.0,0.1037311347183376
meditation,houcine1991,2019/01/25,"Meditation ""do nothing"" Krishnamurti said meditation, is an effortless thing, where no effort is needed from the mind or body to be present. I tried it, but I realised that my approach was wrong, because I approached it with the intention to ""try"" and do nothing. He also the desire to not have a desire is the dilemma that most people fall in, he added that sit there not expecting anything just observing is enough. So I sat down and watched, things came and left and noticed that there isn't much to think about. Stillness in the mind happened. I hope that my experience can h LP others who have ""tried"" meditation in the past and faced these hurddles.",7.512178571428571,7.9036269083333375,7.2223809523809575,73.81500000000003,63.25,10.19047619047619,36.30952380952381,9.957137785484203,3.582702380952382,519,23,92,10,7,164,81,120,0.063,0.85,0.08800000000000001,0.631,0,0,0,0,0,0,18.0,0,0,0,1,8,2,0,0,8,0,12,2,2,1,0,22,19,9,0,5,5,0,0,0,0,0,0,1,0,0,12,7,0,0,1,0,0,4,4,1,0,0,4,2,7,1,11,14,3,14,0,0,1,0,4,6,0,3,3,70,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648009621038408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073239055420318,0.0,0.0,0.0,0.0,0.0,0.0,0.11165805603563347,0.0,0.0,0.0,0.0,0.0,0.0,0.20345934578425026,0.0,0.0,0.0,0.20949641491904972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892624288631193,0.0,0.0,0.0,0.0,0.0,0.0,0.17917432306417724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197564566848185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192803864694806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901353636259808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698967293007624,0.0,0.0,0.0,0.1346502108019234,0.13581741198814495,0.0,0.0,0.0,0.0,0.0,0.3515109826250217,0.20853899680145974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485543275566626,0.12698624612605192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423556089804024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627891321593398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433785447393771,0.117367229521287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37307896105056704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026642832260255,0.0,0.0
meditation,re4235,2019/01/25,"One issue I have with meditation and any spiritual connection... Is that nature, on the surface, doesn't make any effort to make it apparent to living things that they are a spiritual beings just temporary borrowing the energy of a life form. Meditation itself shows promise scientifically by brain scans and testimonies and things like that, but any sort of belief system is only one opinion/practice out of the thousands. What is fact vs fiction? What is the point of taking on a belief system when there is a good chance that it is a false belief placebo that's guiding you?

​

I guess it's just why does life, include this incredibly cumbersome task of keeping this body alive, have this ""mystery"" about it that feels so incredibly unreachable? This is to say for MOST of us. If it is real, then why would nature make it behind this obscure curtain??",8.208982078853047,8.73191452903226,8.179569892473122,67.09379928315414,61.774193548387096,10.759856630824373,35.286738351254485,10.504223727775694,3.899458781362007,692,28,110,15,9,224,96,155,0.0,0.898,0.102,0.9282,1,0,0,0,0,0,24.0,1,1,1,1,6,3,0,0,9,0,14,4,2,3,1,25,21,8,0,2,5,0,1,1,0,1,2,1,1,0,22,5,0,1,4,1,1,0,1,0,0,3,0,3,5,3,17,19,2,9,3,0,1,0,4,5,0,5,3,83,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214059744878475,0.20426474159948774,0.34294942287027697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672563093704928,0.0,0.18765964251814826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471089300532714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499842574497896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409976469276612,0.0,0.0,0.18518549162163805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754568854903547,0.0,0.1494185457257236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747363197637397,0.08212711578114963,0.0,0.14843889850930353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366321458877446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278232215205852,0.12785065560212475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891260177756455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913391375070124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368303602375053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639327587540666,0.0,0.0,0.0,0.0,0.0,0.22336163594662925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220839578440966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30337539901122235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941624776202935,0.0,0.20426474159948774,0.0
meditation,eisfina,2019/01/25,"Think of whatever that captures your attention as getting more power over you Not talking about literally. 

​

And also not referring to an object of meditation.

​

I'm talking about things that DISTRACT your mind without intention. Worries, petty concerns, people that disrupt your inner peace, urges that lead to unproductivity, etc..",10.614444444444453,13.58452322222222,9.341666666666667,52.13250000000005,57.51851851851853,10.585185185185184,46.83333333333334,10.686352973137794,6.3972000000000016,290,18,30,7,4,90,43,54,0.049,0.826,0.125,0.5409,1,0,0,0,0,0,17.0,0,4,0,2,3,1,0,1,1,0,0,0,0,2,0,10,3,3,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,1,3,1,0,0,0,0,4,0,9,3,2,3,0,0,0,0,6,2,0,0,0,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581753433253264,0.0,0.4286182214224831,0.4806813608279382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205919710755677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033389093113193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971499086138536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371250674885804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179577512238785,0.0,0.0,0.0,0.0,0.1314051733584274,0.12673805045846154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066581887081174,0.0,0.0,0.2008688404810076,0.0,0.0,0.0,0.4806813608279382,0.0
meditation,2ndApocalypse,2019/01/25,Calm app? Looking for feedback from anyone who's tried this app. The hosts of a podcast I listen to were raving about it. Thoughts? Do any of you find it helps you with stress? ,0.6408571428571435,3.155854228571428,0.9628571428571426,100.62714285714287,92.42857142857142,2.8000000000000003,18.42857142857143,3.1291,-0.9317428571428574,138,4,29,0,5,41,31,35,0.075,0.779,0.146,0.3899,0,0,0,0,0,0,5.0,0,2,0,0,1,2,0,1,2,0,2,0,0,0,0,3,5,0,0,0,0,0,0,0,0,0,0,1,0,0,4,1,0,0,2,0,0,0,0,1,0,0,2,2,3,1,7,3,0,0,0,0,1,0,5,0,0,0,0,18,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941544242636489,0.0,0.0,0.0,0.0,0.30245476655925363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953503787913244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28993465851719824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632399642169131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954939822607426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434029113378021,0.0,0.0,0.0,0.0,0.0,0.2936786391203636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bnm777,2019/01/25,"Ironic metta? I saw this obscenity and had an incredulous chuckle and thought that the community might appreciate it :

https://www.farfetch.com/shopping/women/ashish-x-browns-may-everyone-everywhere-be-happy-and-free-long-sleeve-t-shirt-item-13434274.aspx?storeid=9359

**""May everyone everywhere be happy and free long sleeve t-shirt"" for $740**

I understand this may be breaking the rules in which case please remove it (or let me know and I will).",14.204363636363633,19.87174116363636,7.795000000000003,48.9725,73.72727272727273,8.01818181818182,25.5,8.238735603445708,3.015509090909091,384,11,41,8,10,99,45,55,0.025,0.727,0.249,0.9268,0,0,0,0,0,0,39.0,0,0,0,0,0,3,0,0,3,0,8,0,0,0,0,11,12,5,0,0,1,0,0,0,0,4,0,0,0,0,6,4,0,0,3,0,1,1,0,0,0,0,3,1,4,4,2,2,0,4,0,0,1,0,0,1,0,4,1,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938955286949689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274131075672078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903197575352566,0.0,0.0,0.0,0.0,0.31451032137954865,0.0,0.0,0.0,0.0,0.5443780850590146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262822914700793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376185944627795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441755702987991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320190359704394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,worriedDexer,2019/01/25,"is it possible to turn off mental pain/muscle limiters and release adrenaline on command? Im just curious about this, have been since i was younger.

​

to recount a short story, once i ran and somehow right off the bat, without anything else motivating me or making me do it, i just went so hard that i literally stopped feeling anything. I felt like superman. I was going far beyond my body's limitations and i knew i couldnt keep it up, but i did anyway because i felt immortal temporarily.  


when my heart could no longer keep up I started having serious side-effects (if it was a 400m race id have probably ran a champion level time but it was twice that). I still felt no pain but my limbs were starting to go numb and my heart hurt. my breathing couldnt keep up. even if my muscles could go further, my heart couldnt. I ended up barely walking and then collapsing dead. 

​

Im a weak guy, and my regular times were half the speed i was running at best.  


I believe in that moment i mentally got into some state where i released my physical limitations and allowed myself to push my body as if i were dying. I probably couldve lifted enough to rip my own tendons at that moment.  


if I psyched myself into such a state mentally with no fight or flight reaction or drugs just for a race i knew id come in last in and didnt care about at all, I imagine you might be able to meditate and intentionally put yourself there with a lot of experience.  


I mean it sounds awesome, but really its stupid because you'll probably hurt yourself. If i wasnt very young at the time id probably have ended up dead or in the hospital from trying to run a long distance like that. Youd stand the risk of killing yourself or accidentally destroying your bones/muscles by trying to do anything with it. Its really not smart unless your gonna die and im just curious if its possible.",5.2838198198198185,6.0060144405405405,6.368445945945947,76.86275900900901,68.1081081081081,9.626126126126128,33.524774774774784,9.725611199111238,3.2325315315315315,1493,67,282,32,24,500,193,370,0.217,0.708,0.075,-0.9958,1,0,1,0,1,0,40.0,0,5,0,5,17,16,4,1,13,0,28,11,7,4,1,67,52,30,5,11,22,0,5,2,0,3,4,1,0,1,16,16,0,7,9,0,0,12,10,11,0,2,21,6,44,5,40,21,6,57,0,2,0,0,7,25,0,15,19,190,60,2,0.07931819998451717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188247308886084,0.19276058958162445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581636071586767,0.0,0.0,0.0,0.0,0.0,0.0,0.09670327701129257,0.0,0.0,0.08936444957684095,0.0832395573396931,0.0,0.0,0.17620927834917496,0.0,0.0,0.0,0.0,0.08087019116513312,0.0,0.0,0.06832560597325661,0.0,0.0,0.0,0.12665825701392558,0.0,0.0,0.0,0.0,0.0,0.0,0.1646395377103046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198393012018076,0.0,0.06626017819794405,0.0,0.14050476459446615,0.08195690367535803,0.0,0.0523889230220133,0.0,0.0,0.0,0.0,0.07758841955414515,0.0,0.0,0.0401056651574203,0.0,0.22847373221976355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523508281951116,0.0,0.06343801038308332,0.0,0.0,0.07853748837430916,0.0,0.0,0.07105352750390041,0.0,0.0,0.0,0.0,0.28197734665168755,0.0,0.0,0.0,0.0,0.0,0.0,0.1698235471629152,0.0,0.2570318011641986,0.0,0.0,0.21150498179215596,0.08775383631384369,0.0,0.0,0.06465491944651032,0.0,0.0,0.0,0.0,0.0,0.07750173199079617,0.0,0.0,0.07019411098810603,0.0,0.0,0.0,0.06743349718116308,0.0,0.0,0.05294551440558207,0.0,0.0,0.08640077271025674,0.0,0.0,0.23980226923397185,0.08414407563236657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08447129431750401,0.0,0.0,0.16880031426487085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883870540799796,0.0,0.0,0.3420737400703869,0.0,0.0,0.07973669881827812,0.0,0.0,0.0,0.0,0.10162653993733976,0.0,0.0,0.0,0.0,0.06773730939949595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561283467885498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228366039515217,0.0,0.06334361696713124,0.06631356682094539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875324081311866,0.0,0.0,0.0,0.0,0.10770370241219507,0.08627542478865922,0.0,0.0,0.0,0.0,0.0,0.06544582186112888,0.0,0.0,0.0,0.0,0.0,0.07352876604068842,0.0,0.0,0.0,0.07645991430850743,0.0,0.0,0.0,0.0,0.0,0.0,0.19276058958162445,0.0
meditation,Lj8924,2019/01/25,"Jobs that make a difference. Hello everyone. I’m at a crossroads in my life and was hoping to get some good advice on which way to turn. First of all, I have some qualifications and experience in teaching English to speakers of other languages. I lived in Korea for 5 years which is where I met my wife and now we live in the UK. I’m considering getting further qualifications in teaching English with the possibility of either teaching English again over in Korea or finding an English teaching job in the UK. The only thing stopping me is this drive to find a job where I’m ‘making a real difference’. I’m of the belief that the only way of causing a meaningful difference to the world is by helping in trying to bring about a spiritual/psychological revolution/mass meditation etc. I’m really not aware of many jobs which I could get (especially without any experience/quals in this field) which I feel would make a true difference. If I can’t do this for my main job, I’m open to doing projects/volunteer work too. Does anyone have any advice they could give? Thank you. ",6.354588859416445,7.243122458128082,7.357142857142858,70.12824175824176,65.79802955665025,9.989996210685867,33.841985600606286,10.035473477838034,3.494710041682456,861,37,150,19,13,290,117,203,0.009000000000000001,0.909,0.08199999999999999,0.9169,5,0,0,0,0,0,20.0,1,1,1,2,6,4,0,0,15,0,12,1,0,4,2,30,31,5,0,5,5,1,1,0,0,1,1,1,0,0,11,6,0,1,5,0,0,2,3,0,0,1,2,2,13,4,31,26,6,26,1,0,0,0,8,17,0,5,5,100,24,10,0.0,0.0,0.0,0.0,0.0,0.20828878672155668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495005637168226,0.0,0.0,0.0,0.0,0.07452010210690138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948244676340392,0.0,0.0,0.0,0.0,0.0,0.17018380804104544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453950624641417,0.0,0.0,0.0932649814316729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885990949372945,0.0,0.0,0.0,0.10183750459387964,0.0,0.10425133750387054,0.0,0.0,0.0538877999857399,0.0,0.0,0.0,0.1948162426447317,0.09065310782862512,0.0,0.0,0.0,0.0,0.16704397736737778,0.10223697820090652,0.0,0.08939051434780973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143534420972131,0.0,0.0,0.10585356782180673,0.0,0.0,0.0,0.0,0.0,0.0,0.528798939238856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527746231574171,0.0,0.0,0.18821632525224533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134200202812672,0.10805087934181068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211101550995485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014791861582913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213063075115947,0.06827502593324937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910193138953439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812044696014956,0.0,0.0,0.0708040593510088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723578022023927,0.11592359374784805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918942077297655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273502641113376,0.0,0.07758826923175187,0.0,0.0,0.07570821245272218,0.0,0.0,0.06863115956147335
meditation,Wash_zoe_mal,2019/01/25,"Looking for meditation advice for a teenage student I work with a young man who has a nerve injury. I and the doctors are not sure of the cause. I have found that meditation is one of the few things that A. Improve his modd and B. Gets the nerve spasms to calm down. The issue is he is 14 and new to meditation. At that age, I understand it is very hard to meditate, as I struggled myself at times. Just looking for advice or suggestions on ways to help this kid get better at meditation so he can work on overcoming his nerve damage.",4.848126684636121,5.598312141509434,5.789299191374662,80.52726415094341,69.09433962264151,9.076010781671158,29.293800539083556,9.23628265651192,2.3304706199460923,421,15,85,8,7,139,70,106,0.108,0.7959999999999999,0.097,-0.0657,0,0,0,0,0,0,10.0,0,0,0,3,2,5,0,1,9,0,8,1,0,1,1,11,14,6,0,0,3,0,1,0,0,0,1,0,0,2,7,4,0,0,2,0,0,0,1,2,0,1,1,3,8,3,17,13,1,11,0,1,2,0,9,6,0,1,4,58,15,4,0.0,0.0,0.0,0.0,0.0,0.4090325559008506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851004607862651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149990200181969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21421771985437588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294762571258455,0.0,0.0,0.21869132142884573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18748320077948874,0.0,0.0,0.0,0.0,0.0,0.14028302667497988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844493181511596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515026582214376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021340923845525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182067563743486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187958976739578,0.0,0.0,0.0,0.19725384214871305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390433245127801,0.0,0.0,0.0,0.12203898769484113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787881665471,0.0,0.0,0.0,0.1726866010909188,0.0,0.1661250763889366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30473198842155697,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Biggggguy,2019/01/25,"Struggling with meditation recently. I've just started practicing mindfulness and simply letting go of my mind even while not meditating. I should say that I have a touch of OCD and anxiety. But I find that when I completely relinquish control of my mind and actions, I get overwhelmed with this deep feeling of dread. It literally feels like I'm dying/ losing my mind. The problem is that I want to be able to give up control because I don't like dealing with OCD, but it seems that when I do give up control, my mind just completely freaks out. I was wondering if anybody else has struggled with this and if it ever passes.",5.9425423728813564,7.157730838983053,6.3625000000000025,75.71798728813562,66.88135593220339,9.628813559322039,35.936440677966104,9.827888789773867,3.7042508474576272,501,25,88,11,8,162,74,118,0.123,0.816,0.061,-0.7929,0,0,0,0,0,0,11.0,0,0,0,4,6,9,0,4,2,0,9,0,0,3,1,33,20,11,1,5,7,0,3,2,0,1,0,1,0,0,9,9,0,3,5,0,0,3,2,7,0,0,1,4,13,2,13,16,0,13,0,2,0,0,4,4,0,4,8,62,22,0,0.12225934985841652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352806800313238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452816490343203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563732044901572,0.0,0.4113727703692264,0.0,0.0,0.0,0.0,0.12604402131399015,0.0,0.0,0.1268859028910212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213199882958462,0.0,0.0,0.0,0.0,0.08075114752609405,0.11059058142681236,0.0,0.0,0.0,0.0,0.0,0.0,0.12363600154170598,0.08734210396742595,0.0,0.0,0.11174283085571908,0.0,0.0,0.0,0.0,0.0,0.06387546423244543,0.23456461755372374,0.06948280599236123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250184685546113,0.0,0.11945948556504755,0.0,0.0,0.0,0.0,0.13677693976101954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172354556703384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698568632864717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071635850732032,0.0,0.0,0.0,0.0,0.09722554213840072,0.0,0.0,0.0,0.11130032037104894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653579709520752,0.0,0.0,0.0,0.0,0.2556240356456188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07211173217702295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258504968675436,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GucciMarxist,2019/01/25,"Sometimes when i sit meditate/do mantra my thoughts pull out farther and farther away, almost like i'm in a tunnel being pulled farther away. What is that? anybody experience something similar?

It's hard to describe. It's not that i'm totally free from thought but the topic i'm thinking about (the vision in my minds eye) pulls out farther and farther away, becoming smaller and smaller.

I'd say it's mildly pleasant. Anyone experience this? Insights?",3.6926829268292636,6.835204121951223,4.444585365853662,77.80224390243905,80.95121951219512,6.206829268292682,35.02926829268293,7.554174236665415,3.198357073170732,366,22,55,6,10,117,57,82,0.015,0.8370000000000001,0.14800000000000002,0.8912,0,0,1,0,0,0,13.0,0,0,0,0,2,3,0,0,3,0,2,1,1,0,1,14,8,5,0,0,2,0,1,1,0,0,0,1,0,0,7,5,0,0,4,0,1,3,1,0,0,0,2,3,3,4,10,5,1,17,0,0,1,0,1,12,0,1,2,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506531636992213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017509982201774,0.0,0.0,0.0,0.0,0.0,0.6053622337833401,0.0,0.0,0.0,0.23720120693975766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201807183184929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923954785856741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492781527820244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686069572254688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079704767799686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653436560398411,0.2124171549577782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761862180900167,0.0,0.3410134155000847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zenmasterhiroki,2019/01/25,"Meditation is making my skull grow in size. Is this normal? I've been meditating for about 6 months, and I've noticed my head is swelling up?

I wear a baseball cap, and I've had to adjust the strap on my hat 3 times.

Because of all the meditating, now my ears don't sit evenly on my face?

Is this happening to anybody else?",1.8685572139303481,3.664849313432839,3.91126865671642,86.90978855721393,78.25373134328359,6.854726368159205,24.59950248756219,7.793537801064563,1.205200995024876,252,9,55,4,6,86,49,67,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,3,0,7,5,5,1,1,6,9,2,0,1,0,0,0,0,0,0,0,1,0,0,2,2,0,0,1,0,0,1,1,0,0,0,2,1,6,0,9,7,1,9,0,0,0,0,0,4,0,0,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300782370827028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31529489919536985,0.0,0.0,0.0,0.0,0.2492894020573612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337607005610395,0.0,0.0,0.0,0.3873527626283085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519379072221235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012615649175585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698019266457644,0.0,0.4297073265520877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200828625629451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ammarnaqvi,2019/01/25,"Different types of meditation with Detail benefits  

## Why meditation is important to me?

 In the present era which is busy and fast working period, we also need to be super active physically and mentally and for that, we have options for different **Types of meditation** and physical activities.

For mental health, we have some great options good diet, physical activity to make you mind active but one of the top natural option we have meditating to increase our mental energy and focus.

Meditation offer relaxation and heightened awareness in today stressful world where our senses are often dulled due to daily work and tensions.

Researches tell us that meditation has the potential for more than just temporary stress relief; meditating daily provide you the ability of decision making and positive thinking in life, keep your mind active during any task and make memory sharper and many more benefits you can get from meditation daily for some minutes. This is extremely needed in today time to get success in achieving our life goals.

Although there isn’t a right or wrong types to meditate, there just basic rules you need to know for meditating for any type and it’s important to find a practice that meets your needs and complements your personality and I will help you to find what type is best for you!

### Meditation is for whom?

Meditation is for everyone, it’s not specific for any type of folks but it can help some peoples more who are facing these types of problems in life:

* It can help people who are suffering from frustration in life.
* Short memory issues can be resolved due to meditation.
* Concentration or fatigue problem can be solved and you will feel more active physically and mentally at work.
* Meditating can be helpful for Short temper or anger problem.
* Being resentment with anyone without any issue.

There are many types of meditation practices in the world but we will focus top beneficial practices for you.

 Famous and beneficial types of meditation names:

* Breathe awareness meditation.
* Transcendental Meditation
* Mindfulness meditation
* Zen meditation

 

### Transcendental Meditation:

Transcendental meditation type of meditating practice where people remain seated at a silent place and breathe slowly. The main goal is to transcend or rise above the person’s current state of mind and achieve Free State of mind.

This meditation technique is also called TM which is the form of silent mantra meditation, developed by Maharishi Mahesh Yogi. This meditating practice involves the use of mantras to focus on one particular phrase or word which make you feel comfortable.

This meditating technique is one the most widely-practiced, and also the most widely researched meditation technique.

 Transcendental meditation was also practice in the schools, universities, and prison program to make prisoners better human being and in many big corporations in the USA, Latin America and in Europe countries also given classes to their employees to make their mind active and sharper.

### How to Do Transcendental Meditation:

Below are steps which will make easy for you to perform Transcendental meditation:

* For performing meditation you need a silent place and where you feel relax with eyes closed or open.
* 20 minutes needed to focus on the mantras which you will choose, mantras can of any word or phrase which make you feel relax and energetic
* Need to repeat mantra slowly because speaking it aloud, apparently defeats the purpose of focusing.
* While focusing and repeating mantras different bubbles of thoughts will pop up in your mind, but the actual purpose of practicing this meditation technique is to stay focus to your mantras and avoid other thoughts.

### Benefits of Transcendental Meditation:

* Work great for improving memory and improved brain functions.
* Help to get rid of stress and anxiety for a good time.
* Provides mind clarity and ability to make decisions quickly with mind present.
* Improve sense of calmness throughout the day.
* Help to get good and deep sleep.
* Prevent heart attacks or stroke.

For the reading full article check out an article about [benefits and meditation types](https://www.allabout-meditation.com/2018/12/types-meditation-detail-benefits-of-meditating.html)

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meditation,ajpruett,2019/01/25,"Where to start? I'm 21 days into meditating and am using an app at the moment.  My question is, there is so much out there, that I don't know where to start to learn more.",1.4126126126126124,2.6180781891891907,3.2524324324324314,93.71126126126127,77.91891891891892,6.014414414414415,17.738738738738736,6.42735559955562,-0.4169207207207206,131,2,32,1,3,44,30,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,5,0,0,0,2,0,4,0,0,1,0,7,9,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,3,0,0,0,1,0,0,0,0,0,2,0,6,9,2,9,0,0,0,0,1,5,0,1,4,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811131230939494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395538581478561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32042945617375057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882967897849522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170506637863119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764691861143744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DrLockewood,2019/01/25,"Anyone else get weird vibes from Mooji and his followers? Not trying to pass any judgement here—I know a lot of people have found Mooji’s teachings helpful (myself included). However, I find the relationship he has with his devotees strange, almost like they’re dependent on him. 

Any thoughts? ",6.832647058823527,9.20263849019608,6.272696078431372,72.7996323529412,66.05882352941177,9.02156862745098,34.318627450980394,9.516144504307137,3.7071921568627455,237,11,35,5,4,73,47,51,0.068,0.7979999999999999,0.134,0.5215,2,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,2,0,2,0,0,1,0,10,7,1,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,4,0,0,2,1,1,0,0,2,0,5,1,5,5,1,3,0,0,0,0,6,1,0,3,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29105111622015434,0.0,0.0,0.0,0.0,0.0,0.0,0.3953136117108407,0.0,0.0,0.0,0.0,0.20323421353767027,0.2978125634876237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24280672401102302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656553382164463,0.0,0.0,0.3186905252098613,0.0,0.0,0.1518563466171068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482133798513604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597375495472369,0.0,0.0,0.0,0.0,0.0,0.0,0.14200038516082206,0.0,0.0,0.0,0.0,0.0,0.0,0.24710628592412684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150504700710184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120569670657816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307492832936121,0.0,0.0,0.0,0.0,0.0,0.19733710244816868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sparklespackle,2019/01/25,"Found myself rocking during today’s session And I’m just wondering if anyone else catches themselves doing this. It’s just a very mild body rock while sitting, probably not even noticeable to anyone other than me, but I can feel it and it’s soothing. Usually starts about 10-15 minutes into my session. ",3.9270238095238135,6.85847575,4.907142857142858,76.50452380952382,77.21428571428572,6.590476190476192,30.76190476190476,7.793537801064563,2.7448190476190475,246,12,36,4,6,80,47,56,0.0,0.942,0.058,0.4497,0,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,1,0,2,1,1,0,0,11,7,5,0,1,5,0,1,0,0,0,0,0,0,0,5,3,0,0,3,2,0,1,1,0,0,0,1,1,4,0,4,6,0,7,0,0,0,0,0,1,0,2,4,25,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770065606719991,0.2762263506989913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994532133819371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252074745044437,0.0,0.0,0.0,0.0,0.17806135399378395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631257580444806,0.0,0.0,0.0,0.0,0.0,0.0,0.2955910246033768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30692948739677256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906631297662723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19081686975067225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555393693681449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969147999632327,0.22243961092561426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923583650489647,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GreshlyLuke,2019/01/26,"I’m curious about the line between positive meditation and emotional neglect Meditation has been an incredible practice for me but I’m confused with regards to combining mindfulness with handling my emotions. Recently, I’ve realized that the state of being with the breath is always available - when I’m happy, sad, angry, in love or anything in between. When I have a feeling, there is always a choice between it and the breath. Previously, I have always paid full attention to my emotions, using self care techniques to understand the feelings and accept/process them. I’ve always felt the need to do something about them. But with my meditation practice I’m able to just let them be and choose to be in the present moment, choosing to identify with my body. There’s relief in those times of mindfulness, but I have difficulty trusting it because I’ve spent a lot of time learning how to manage my mind and make sure that it is in order. This is is an incredible discovery for me but I want to be careful that I don’t... meditate too much? 

Does this make sense? Can anyone speak to their experience regarding integrating meditation with emotional processing? ",7.238859890109887,8.723610990384618,7.5639010989010975,67.29538461538462,64.09615384615384,10.942857142857143,38.8956043956044,10.914260884657429,4.850364285714285,938,50,146,26,14,306,116,208,0.073,0.757,0.17,0.9635,0,0,1,0,0,0,24.0,0,0,4,0,9,10,0,1,12,0,18,4,3,4,1,39,36,13,0,2,6,0,3,0,0,0,0,1,0,1,9,11,0,1,9,0,2,0,1,3,0,0,4,4,16,7,31,27,3,15,0,2,0,1,7,6,0,3,7,106,25,2,0.12331038856047565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104164858863453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622149079082632,0.0,0.10147394305924416,0.0,0.0,0.0,0.0,0.0,0.0,0.07516886834081872,0.0,0.0,0.0,0.0,0.0,0.0,0.13697004335347462,0.0,0.0,0.0,0.0,0.2514463186879949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790975200331683,0.0,0.0,0.0,0.0,0.0,0.0,0.55483036002393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062122142058698,0.0,0.0,0.12469887503758716,0.0,0.11839731066926418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312662015699845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609322683751747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483408273289216,0.11129244003483037,0.0,0.16462128376995416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735250218170797,0.0,0.0,0.0,0.0906473238671036,0.09143309065733264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175413242734992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286396282650421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949303615143698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621858189974267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380655841098014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283704632658768,0.0,0.1065005840823512,0.0,0.0,0.0727316620349712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zev_rosenberg,2019/01/26,"Seeing more of the room with the third eye opened? Spiritually, what does this entail? I enjoy it quite a bit. Still new to meditation & third eye and all that jazz. ",1.8515625,4.5714260312500015,3.017500000000002,87.67750000000002,85.5625,5.7,14.25,7.1686216300943375,-0.2764625000000005,131,2,27,2,4,42,29,32,0.0,0.8909999999999999,0.109,0.5514,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,3,0,0,2,2,0,1,4,1,1,0,0,0,0,0,0,0,0,0,0,1,0,4,3,0,0,0,1,0,0,0,0,0,2,0,3,1,1,3,1,3,4,0,0,3,0,0,2,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260162367310027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292566429292452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440792094054764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797409273318736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41820109078088896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31331787269896416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139983831547067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SicItur_AdAstra,2019/01/26,"Woah -- Meditation Time Skip? Was meditating because I woke up at 1am with a little bit of anxiety. Close my eyes, begin to meditate (I've started doing this regularly for about a week.) I'm Completely Alert. Calming myself with affirmations, breathing, etc... Its suddenly 5am. It felt as if maybe... 10-20 mins go by. 

Does anyone know what happened? ",2.5139062500000016,5.398280078125005,4.861250000000002,74.45875000000002,84.15625,8.200000000000001,28.3125,8.841846274778883,3.1655687500000003,271,13,46,8,8,94,59,64,0.023,0.8809999999999999,0.095,0.6592,0,0,0,0,0,0,21.0,0,0,0,0,1,1,0,0,2,0,2,2,2,0,0,6,10,2,0,1,1,0,1,0,0,0,0,0,0,0,4,3,0,0,2,0,0,1,0,0,0,0,3,2,3,1,10,7,2,11,0,0,1,0,0,4,0,1,6,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486571363003235,0.0,0.0,0.20553189271099373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918502268202202,0.0,0.0,0.0,0.0,0.0,0.3209098012333658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081938118371409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572316410652391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278243249138167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822315310318724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705467233607474,0.0,0.0,0.0,0.0,0.0,0.25993296653651005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154347402424127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294608268991089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953054139006491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805448229408327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714006210247966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357834734000061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ResponsibleMammoth,2019/01/26,"Quick questions from a newbie. I apologize in advance, I'm sure this is another generic beginner thread that you guys get all the time. Sorry if my questions don't seem like those that would come from a bright mind because I do believe I lack that. I've read the Ultimate meditation guide as well as checked out other resources on the web as well as apps like Calm, Headspace, and Insight Timer. I still however, have a few questions that I hope you guys wouldn't mind answering.

1. So to my understanding, meditation is about focus and this can be applied to various things including your breathing, a mantra, or even something visual like a flame. My question is, for a beginner, which route would be the best? Should I take the visual, mantra, or breathing route, or something completely different? Personally, I want to give the visual route a shot and try out the flame but I've heard that it's not the best option for beginners. Is this true?
2. Is there really different kinds of meditations for different goals? I've been browsing the headspace app and I see these different meditation courses/libraries for different desired goals such as happiness, prioritization, focus, sleep, personal growth, stress and anxiety, etc. I'm trying not to go in with any specific goals but what I am hoping for the most is to have my brain less clouded, easier focus, and to become more articulate. Depending on which course I choose, does it really make a difference? If it does, based on what I've listed, which course or meditation method would you recommend? and would you recommend using an app at all?
3. Is it true that meditation can sometimes cause bad memories/thoughts to resurface and cause you distress?
4. Are there any negative effects of meditation?

Thanks for reading! Any help or guidance would be appreciated!

​",5.600876424189309,8.135323079754603,5.782002629272566,74.34572085889572,69.7361963190184,9.687817703768623,32.80850131463629,10.041961382958581,3.8130047326906222,1468,69,243,41,28,465,177,326,0.077,0.732,0.191,0.9908,6,0,3,0,0,0,54.0,0,6,0,7,10,20,0,2,19,0,26,4,4,6,5,59,43,23,0,14,11,0,0,3,0,7,0,1,0,4,22,12,0,0,10,2,1,4,5,3,2,0,2,3,20,17,32,31,11,18,0,0,2,0,18,8,0,17,9,159,42,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865047991261099,0.09941862289713756,0.16691847588647446,0.08579399502580583,0.0625910481184838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831516043911677,0.049875893464374564,0.09036227771293166,0.0,0.09218160758040304,0.17172726394417512,0.0,0.0,0.0,0.0,0.09133667947993143,0.0,0.0,0.0,0.16810059600307625,0.0,0.07047952767956422,0.08578530446066678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128984896924798,0.0,0.0,0.14320011498062918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124942955442956,0.05404045083299767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042746870973851235,0.07848791051530739,0.04649942788435984,0.0,0.0,0.0,0.0,0.16202666648656278,0.0,0.08709748103820338,0.0,0.0,0.0,0.0,0.0,0.0,0.054841320651563163,0.0,0.0,0.1625287739353454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520153993762745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119917387937931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05461458840946929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522703796256136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288178956893352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36662248052005536,0.0,0.16368159517158604,0.0,0.10483025261855113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519887597030688,0.0744846317975228,0.0,0.0,0.0,0.0,0.0,0.08187774475048996,0.0,0.0,0.12597599782819086,0.08092074317379191,0.0915892871306674,0.0,0.0,0.06534048460698713,0.0,0.09372299435001652,0.0,0.0,0.0,0.0,0.07711311527440673,0.0,0.0615174470767423,0.0,0.0,0.07532762603366829,0.0,0.0,0.05435667966967764,0.0,0.0,0.06495487386596663,0.04770911645406236,0.0,0.0,0.0,0.0,0.11109899381387138,0.0,0.0,0.08517610669342084,0.0,0.07066504927945758,0.0,0.0,0.04825876333132527,0.0,0.0,0.0,0.14712959607036813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29060812970166844,0.0,0.09941862289713756,0.0
meditation,SpiritualTec,2019/01/26,"Affirmation as Mantra My experience with designing a simple affirmation and using it for a mantra is something I've been adapting into my daily practice. The technique is doing the repetitions mentally on loop for around 10-20 minutes and on some days I've been capable of going for around 40 minutes or so. Does anyone have any insight on tips worth sharing that maybe I could be adding to these meditation sessions. I enjoy using ""epic music"" during the sessions. Crossed legs + hands on lap + Slightly boosted off ground to be sure my legs don't get numb. The benefits are starting to develop during and for a short time temperately after the session is over. The experience is like progressively turning down the distractions and turning up the force of will required to mentally do the repetitions. I've tried doing 1-3 affirmations at a time and I like doing 2 but find it a lot easier with only 1. Anyone doing anything similar to this? ",7.233867577509197,8.284433479768786,8.073116132422491,65.19436153441936,63.913294797687854,10.683972674724119,37.11455596426694,10.637119530657019,4.423270520231213,764,37,118,19,11,257,109,173,0.009000000000000001,0.865,0.126,0.9263,0,0,1,0,0,0,15.0,0,0,0,2,3,9,1,1,14,0,18,4,3,2,1,21,25,9,0,1,2,0,1,2,0,1,1,0,0,0,5,10,0,1,2,0,1,2,1,3,0,0,2,1,6,6,27,19,2,23,0,0,0,0,1,14,0,3,9,80,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985904396652748,0.0,0.0,0.0,0.0,0.2464823655374905,0.0,0.14504236296689188,0.3138075890083142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072480577777652,0.0,0.0,0.11366951437259612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542414234223111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448212703941206,0.0,0.0,0.0,0.0,0.0,0.0,0.1610933391614078,0.0,0.0,0.0,0.0,0.0,0.09208565547239367,0.0,0.10016944394460783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722180051893018,0.0,0.0,0.0,0.0,0.0,0.0,0.14984519789644782,0.0,0.0,0.0,0.0,0.17707124673981642,0.0,0.0,0.0,0.3552459829951237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404942241376094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13568925712590754,0.0,0.0,0.12475377976651247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611769712701935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055507297069085,0.0,0.0,0.0,0.0,0.11966517589008968,0.3834283743678667,0.0,0.0,0.0,0.3044544423318565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mrgimmedat,2019/01/26,"Are there any 'real' or 'true' thoughts? We all know the monkey mind and its delusions. Are any thoughts ""real""? By real I mean thoughts that we should act on and not completely ignore. If so how do we know which ones are?

I have a recurring thought based on past experience & emotion that is to me so true and real that I feel I must act on it when the time is right.  Under the current circumstances I feel this way and I don't see it changing unless another variable is thrown in.  Is this just another way of the mind trying to trick me? I can only be at peace if I do this thing?  Or is it that it is real and I should act on it in time and see what comes. ",1.6582608695652148,3.2710579420289885,3.1747101449275377,92.7842391304348,78.27536231884058,6.339130434782609,22.369565217391305,7.1686216300943375,0.5501913043478268,508,15,116,6,12,167,75,138,0.009000000000000001,0.914,0.077,0.8808,1,0,0,0,0,0,14.0,3,0,0,0,6,4,1,0,5,0,18,0,0,1,4,41,30,15,0,5,7,0,2,0,0,3,0,0,0,0,16,10,0,1,9,0,0,4,2,2,0,1,4,4,14,2,13,22,1,21,0,0,2,0,3,9,0,4,6,85,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718620778518822,0.0,0.1596511602133961,0.24617605880600044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417738387463788,0.10111647292706644,0.12307556111151847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204191982400534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482470171389908,0.0,0.0,0.11870640142436753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902305592004418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786628483110524,0.0,0.0,0.0,0.0,0.237050046460584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954286961959628,0.0892763078448597,0.0,0.0,0.0,0.0,0.11205692068964933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668047092226334,0.0,0.0,0.0,0.0,0.0,0.10024584069883503,0.0,0.0,0.0,0.0,0.18708071957860944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798513851019845,0.0,0.0,0.37276116688014893,0.13689585447378766,0.0,0.0,0.0,0.0,0.07969646484635826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863489259567832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheSheibs,2019/01/26,"Anapanasati Meditation Guided Meditation Recording A few months ago I was visiting Myanmar with my wife.  She had attended a 10 day meditation retreat at [Theinngu 32](https://www.theinngu32.org/) near Mandalay, Myanmar.  This is one of the places that we went while I was there.  I was able to meet Aung Lan Sayardaw Ashin Sandima, whom has completed Anapanasati Meditation and reached a higher level.  He  founded and runs this location and several others.  It sits on 23 acres.  I was also able to meet with his ""second in charge"", Ashin Dhamma Pargu, who speaks English and I was able to have a conversation with.  Ashin Dhamma Pargu had recorded four guided meditations in English.  These are the exact same as what is followed in the meditation retreats.

​

I have included all four of these records via Google Drive below.  However, before you listen to them there are some rules you need to be aware of that is strictly enforced at all Theinngu 32 meditation centers.

​

1.  Do not move.  You are not allowed to move at all during the session.  If you have an itch, do not scratch.  If you feel pain, do not move or focus on it.    If your body starts to move on its own, let it be.  Do not focus on the movement but increase your focus on the breath.
2. Sit comfortably.  You do not have to sit in lotus position or with your back completely straight.  Relax your body.  Your legs do not have to be completely crossed but in a comfortable position where you do not feel pain at the beginning.  You can curve your back if that is comfortable. 
3. Relax your entire body.  Do not cause any strain.
4. If you experience pain, try to maintain your focus on the breathing.  During these periods you can breath heavier.  If the pain is overwhelming, stop.  Do not push yourself to continue if the pain becomes too much.

I recommend that you start with the 1 hour session and continue with it until you are able to sit for the full hour before you try to do one of the longer sessions.

​

I hope that these guided meditation recordings help you as much as it has helped others.

​

[1 Hour Anapansati Meditation](https://drive.google.com/open?id=1UcpfNEkMGt48lCJYzp1KMBxEzTgFoQBe)

[1.5 Hour Anapansati Meditation](https://drive.google.com/open?id=1z-HvM1IwB_aZmJ_6AFnWsMsOEL8_8S40)

[2 Hour Anapansati Meditation](https://drive.google.com/open?id=1YXQUwEbfX6ZuqZwAeGcJlHntsVWo_T7l)

[3 Hour Sleeping (laying) Meditation](https://drive.google.com/open?id=1lZe7mDncp8djcjVxGD67tZXQo-UWWMz4)",7.473123441396506,11.07232750623442,5.5930667082294265,72.81872724438905,68.20199501246883,7.900274314214465,31.222007481296764,8.769984970463412,3.0512049376558608,2034,85,292,39,40,587,192,401,0.053,0.848,0.099,0.9556,3,0,0,0,0,0,125.0,1,22,1,0,8,13,0,2,19,0,39,14,9,2,4,47,50,22,0,9,21,1,3,0,0,0,6,2,0,0,22,12,0,1,3,2,0,14,10,7,0,5,9,5,35,6,45,37,11,61,0,1,0,0,38,23,0,11,20,209,57,3,0.2727120669301339,0.0,0.0,0.0,0.0,0.0,0.0604356982072538,0.0,0.0,0.0,0.0,0.05452193534896802,0.0,0.295483410580902,0.3313750111433271,0.04636338930193546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484937297899716,0.0,0.0,0.07529726300634887,0.11602894138235766,0.0,0.0,0.0,0.0,0.22719122086852844,0.0,0.0,0.0,0.0,0.0,0.07003760368335771,0.0,0.0,0.2144500602090337,0.0,0.0,0.0,0.0,0.0,0.04396918056588522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06669118270013571,0.0,0.0,0.06894570756032596,0.0,0.0,0.0,0.0,0.0,0.0,0.0747536763188966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139657496980752,0.0,0.0,0.06771615405704719,0.4028496783954196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971664131097312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05441904249968742,0.2898497684456989,0.10023737392311936,0.05055313552666035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239837719781238,0.0,0.3627310835550263,0.0,0.0,0.0,0.0,0.0,0.0,0.0712315165343361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077021752806843,0.0,0.0,0.0,0.06822725408084808,0.0,0.0,0.0,0.0,0.0,0.09651350230722702,0.0,0.0,0.056999874797901515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257679607766936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06320170455737947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313750111433271,0.0
meditation,vegn_irfunt,2019/01/26,"Develop proper meditation posture within two months Hello,

In two months I have my second vipassana course. On my first course the biggest problem was that I can't sit with crossed legs properly hence had to change posture frequently which negatively affect my meditation.

Can somebody point me to exercises that will help me to sit properly? Yoga? Stretching? I am 35. Is it at all possible to develop ability to sit properly within two months? 


Thanks",5.124871794871794,8.52611456410257,5.943846153846152,67.8844871794872,76.43589743589743,9.620512820512822,34.30769230769231,9.725611199111238,4.6966307692307705,368,20,52,12,9,120,55,78,0.033,0.858,0.109,0.7319,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,8,2,1,1,1,4,9,0,0,1,0,0,0,0,0,1,1,0,0,0,4,1,0,0,0,2,0,1,2,1,0,5,2,0,8,1,11,6,1,17,0,0,0,0,2,8,0,0,5,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233405848835496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876746508078282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788906415917846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283336670138425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857431621404554,0.2487363005153695,0.0,0.0,0.0,0.21112085899248745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031339141198132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465940762408665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kent_101,2019/01/26,"This is clearly a toxic reddit. Just looking at a few of the questions and inferences here I can see a lot of assholes are on this reddit. Of course I can be an asshole, but it's not my nature. These people who keep posting ""I...."" and making statements questioning the validity of meditation are assholes. It's not ""I"", it's ""ME"" as in ""You"" asshole. No one wants to read ""I"" as if it's them you asshole. Meditation isn't something that's really hard or boring to do unless you're an asshole. So get off the reddit you assholes.",3.4342142857142868,4.792348076190478,5.486845238095238,79.10169642857143,73.0,7.5357142857142865,30.267857142857146,8.07648339933343,2.250642857142857,408,18,77,6,8,142,67,105,0.206,0.777,0.017,-0.9671,0,0,1,0,0,0,24.0,0,3,1,0,3,1,0,0,8,0,8,0,0,2,1,18,14,9,0,2,7,0,1,0,0,0,0,0,0,0,9,2,0,1,4,1,0,0,4,1,0,1,0,3,11,0,13,13,2,5,0,0,2,0,7,4,0,5,0,63,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166008158001636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24288924995998315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410027491244851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276903121436513,0.0,0.0,0.2305145448494761,0.0,0.0,0.18098885072259613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373228849932874,0.0,0.0,0.0,0.0,0.0,0.0,0.18797516227481414,0.0,0.0,0.0,0.0,0.0,0.2596783110379748,0.0,0.0,0.0,0.0,0.0,0.6074803759473849,0.0,0.2712145660829531,0.0,0.17369999019439056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606442479798954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873773591968808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992609972898625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,minimalistforlifeee,2019/01/26,Dark thoughts when meditating I have horrible thoughts all day every day but I don’t deal with them anymore and just started to distract myself from them since I had a huge problem with overthinking about them. I don’t meditate but I want to but every time I try to be still those dark thoughts start attacking me so bad that I go back to keeping busy or distracting myself. I know that mediation is probably the only way to get rid of the dark thoughts but they are so powerful that I feel I can’t mediate. Any advice ?? Thanks for reading ,3.243142857142857,5.628745361904767,4.1259523809523815,84.18321428571429,76.33333333333333,8.009523809523811,29.54761904761905,8.841846274778883,2.6090761904761908,433,20,83,10,10,139,71,105,0.18,0.706,0.113,-0.8305,1,0,0,0,0,0,5.0,0,0,4,1,7,6,1,2,3,0,8,0,0,0,1,19,21,9,0,2,6,0,1,0,0,0,0,0,0,0,4,3,0,1,6,1,0,1,3,5,0,0,5,1,17,1,11,15,1,11,0,0,0,0,5,1,0,1,8,56,21,1,0.0,0.0,0.0,0.0,0.0,0.17224172118055006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986457642605497,0.0,0.0,0.0,0.17480508370649606,0.0,0.0,0.0,0.0,0.0,0.20052409357730008,0.0,0.13553501879272992,0.14717186445702946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734952227103675,0.1817189465458479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297017596388402,0.0,0.0,0.0,0.0,0.0,0.08912363998341401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208990596651664,0.0,0.10017406757062867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667025076510102,0.0,0.0,0.09686928630133207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405560987346068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900408379847832,0.16865945293531506,0.0,0.0,0.0,0.0,0.1763102463923195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580620052694987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495190763149819,0.0,0.14076349791648754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227887188198722,0.0,0.0,0.0,0.0,0.0,0.5597310951758677,0.102780108763698,0.0,0.0,0.0,0.0,0.11967069940104515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396421716950137,0.1399090056558566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ViolinMasta,2019/01/26,"Need some help with negative thougts (newbie) Hi I´m a very anxious person and I am going trough some struggles atm and I tried to meditate but oh boy whenever I get in the clear mind mode , the sad and bad thougts start coming and my anxious emotions start to rise up , how do you deal with this is it possible for me to meditate without these bad feelings? 

​

Thanks",1.955070422535212,4.793599507042259,2.4691408450704238,90.00596478873241,89.14084507042253,5.656901408450705,26.81830985915493,7.1686216300943375,1.6991622535211268,299,14,55,5,10,92,56,71,0.253,0.645,0.103,-0.9222,0,0,0,0,0,0,9.0,0,1,0,0,1,5,0,1,3,0,3,0,0,1,1,16,11,6,0,1,2,0,1,0,0,0,0,0,0,2,3,7,0,0,1,0,1,3,2,4,0,0,0,1,6,1,9,11,2,7,0,1,0,0,6,2,0,2,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245162864116496,0.2382575748329821,0.0,0.0,0.0,0.4430271545178551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32743572534474663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890478716126414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214894773075276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220562601904882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914348714340616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244323963796753,0.0,0.1114362741707992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314276910936329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798400045496084,0.0,0.0,0.0,0.0,0.14539017204982396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712087115997999,0.0,0.0,0.0,0.22104972976717646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775715998501945,0.0,0.0,0.0,0.0,0.2049844541682944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805232960757933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312484150914342,0.0,0.0,0.0,0.0,0.0,0.0,0.1617857969144786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901326038296384,0.0,0.0,0.0,0.0,0.0,0.0,0.2382575748329821,0.0
meditation,mw130,2019/01/26,"I feel like I'm getting worse at meditation the more I do it / derealization Hi,

So I started meditating about 2 months ago with the 10% Happier app and initially I really felt a lot better after each session, and noticed I could pretty clearly focus on my breath and feeling the sensations. However, recently I've been finding it much harder to do so, and feel like I can only really feel 3 breathes before my mind goes on a train and I only realize I was on this thought train 2 minutes before session ends, get another 3 breathes in and the session is over. Does anyone have advice for this?

On a side note: I feel somewhat like what I experience is only short term, as in a serotonin boost after the session, but my motivation for pursuing meditation is to change ""overall"" how I feel - I currently feel like I'm caught in this anxious, dream-like state of living and feel a lot of derealization, and my intent is to change that to feel connected with the world again, but my sessions so far only feel like they cause short term benefits, not really like I'm getting rid of this derealization.  ",6.959791666666668,7.1141136009615416,7.9623076923076965,68.84935897435899,64.43269230769229,11.164102564102564,36.08333333333333,10.864195022040775,4.09630641025641,871,39,153,22,12,296,112,208,0.024,0.815,0.161,0.9716,2,0,0,0,0,0,22.0,0,0,1,2,6,8,0,0,11,0,11,3,3,4,1,38,31,15,0,1,3,0,11,6,0,0,0,0,0,0,8,11,0,0,15,0,0,1,1,0,0,0,5,11,18,8,24,25,8,27,0,0,0,0,2,14,0,3,17,94,26,6,0.0,0.0,0.0,0.0,0.0,0.10429263875887028,0.09460727235511776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191283300431903,0.0,0.12057141989286972,0.0,0.07462617850569912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816340670176814,0.0,0.0,0.0943915843000126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096382906680133,0.2258065693614368,0.0,0.0,0.0,0.0,0.0852130289584944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339774041997943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452866995381372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439973513269284,0.0,0.0,0.5396450712381414,0.30498389032221285,0.10247490224953633,0.0,0.0975467779053736,0.0,0.0,0.0,0.0,0.0,0.16728175781934987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128492759096985,0.0,0.09424212184929354,0.0,0.0,0.0,0.0,0.18147139187109532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776410343020236,0.0,0.08518867702027665,0.0,0.07845681291200929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215096876526874,0.0,0.0,0.0,0.32468354817419576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857998787941343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511663814416767,0.0,0.10538028903226376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554210069198952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084729519234907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876419121380547,0.0,0.0,0.0,0.0
meditation,DanGi_CSGO,2019/01/26,"New to meditation Hi, you probably get a lot these but it's tough to find the right information for me, so anyway.

I'm not the hippy minded kind of person but I do defiantly see benefit to meditation and I really like hearing from intellectuals that try and understand more about meditation like Sam Harris, however looking on the web it's hard to not be bombarded with stuff that look like hippy nonsense I'm hoping you can help me separate some of the wheat from the chaff and suggest to me some youtube channels or maybe reading material. I'd be grateful for any help.",5.3459862385321095,6.949589779816519,6.936594036697247,69.59828555045873,68.63302752293578,10.587614678899085,32.89105504587156,10.686352973137794,3.957228440366973,462,21,81,14,8,159,75,109,0.053,0.6890000000000001,0.258,0.9824,1,0,0,0,0,0,6.0,0,2,0,0,3,7,0,0,6,0,4,0,0,0,0,17,13,7,0,1,5,0,1,3,0,0,0,1,0,1,6,4,0,0,3,2,0,0,2,1,0,0,0,5,7,6,14,11,4,3,0,0,3,0,9,2,0,5,4,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396282264484935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766357961318786,0.0,0.0,0.0,0.0,0.0,0.10727398058129067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18393111448897476,0.0,0.0,0.0,0.2314165050996366,0.0,0.2752504046542659,0.0,0.0,0.2039343248036387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381467537954066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093467081793623,0.0,0.0,0.0,0.3448430334222209,0.0,0.0,0.17456020448442344,0.0,0.0,0.0,0.0,0.20627683418039572,0.0,0.0,0.0,0.0,0.0,0.20731999393291628,0.0,0.0,0.0,0.0,0.0,0.0,0.1983044279910523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928210849647744,0.0,0.0,0.0,0.0,0.0,0.0,0.2213753717051708,0.0,0.0,0.0,0.0,0.0,0.2053808367949588,0.0,0.13153662744827907,0.0,0.0,0.0,0.0,0.17534666114430233,0.0,0.0,0.0,0.0,0.16361765891681476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350483137836848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394023823671278,0.0,0.0,0.21375085023203905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lost_in_cave,2019/01/26,Looking for an app to measure progress in meditation I am looking for an app to measure my progress in meditation. More specifically to measure how often my mind wanders. I would like to have my smart phone in my lap with my finger resting on top of the screen and when I focus on my breath and notice that my mind has wandered I would tap the screen. Over time you would see how many times your mind has wandered and how frequently it wandered. This progress would be shown in a nice graph and you would be able to follow your progression. Is there an app like that out there?,5.914642857142855,6.499379035714284,5.400000000000002,84.845,66.67857142857143,8.185714285714287,32.07142857142857,7.957251820313856,2.062432142857144,460,18,92,5,7,140,62,112,0.0,0.8270000000000001,0.173,0.9565,0,0,0,0,0,0,6.0,0,4,0,5,7,4,0,0,6,0,12,2,2,3,0,18,16,8,0,5,0,0,1,2,0,5,0,0,0,0,4,6,0,0,0,0,0,1,0,0,0,0,0,6,15,4,17,9,2,14,0,0,5,0,5,9,0,1,6,67,19,0,0.1799365423140327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758158112576287,0.0,0.0,0.0,0.302202754735177,0.0,0.0,0.0,0.0,0.0,0.0,0.18242741174936306,0.0,0.0,0.0,0.0,0.0,0.0,0.5450538407846833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048589460358987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338612776161666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098448896693099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6391087851414038,0.0,0.0,0.0
meditation,AA7XO,2019/01/26,How to achieve the flow state with meditation? Hi guys i don't do anything about meditation or yoga so please explain ,2.789393939393938,5.822098545454544,3.897272727272728,80.18257575757578,86.27272727272728,6.56969696969697,30.06060606060606,7.793537801064563,2.531133333333334,96,5,17,2,3,31,20,22,0.0,0.8640000000000001,0.136,0.4572,0,0,0,0,0,0,1.0,0,0,0,1,3,0,0,0,1,0,2,0,0,1,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,1,0,1,1,0,0,0,0,0,1,0,3,3,0,2,0,0,0,0,3,0,0,1,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863833839236309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852319370155245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6487948703096035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,octopi_ash,2019/01/26,"Decline in music interest Ive found that the more I meditate the less I listen to/want to listen to music?

Anyone have any ideas as to why this may be?
",1.4186458333333327,3.2910844062500004,4.057500000000001,84.97083333333336,79.9375,6.7666666666666675,20.041666666666664,7.793537801064563,0.8812791666666668,119,3,24,2,3,42,24,32,0.0,0.889,0.111,0.5204,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,4,0,0,0,0,3,7,1,0,0,0,0,0,0,0,1,0,2,0,0,2,0,0,0,2,0,0,0,0,0,0,0,1,2,3,1,5,4,2,1,0,0,0,0,2,1,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174112637951411,0.0,0.0,0.0,0.0,0.3263678591092363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117757616724401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526912665864238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753058038093634,0.0,0.0,0.0,0.0,0.0,0.4211762539148438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zonderAdriaan,2019/01/26,"Cooping with rejections in love Hi! I'm meditating for a while now and I want to share my story.

A year ago, my self esteem was really low due to some reasons and on top of that, I got a crush on a girl. She had no feelings for me and since I already felt bad, I felt more horrible. My mood wasn't getting better for a few months so I decided to give meditation a try. I meditated a few times so I knew how it felt and I had a book about meditation laying around. Things got better really fast :) and I didn't felt worthless anymore and actually started to love the way I am. I'm a lot happier now.

I still see her frequently since we have the same interests and hobbies. She knows what I felt for her, but she is nice to me anyway (nicer than first). I am actually glad this happened to me although it was a shitty time and my love live is still quiet, I learned A LOT.

I achieved this mainly by meditating on ""the I"" (in short: focus on your negative/unrealistic images about yourself and let those go). I don't do that anymore, but I still meditate everyday to reset my mind for around 10 minutes. I don't have a crush on her anymore, but it is sometimes still difficult and energy consuming to see her, especially when she is with a boy she likes. I don't blame her lol and I'm not jealous. Do you have any advice for this? Less talking or seeing her might work, but this is not always possible. Are there other mediations I can try or are there other possibilities? I need some fresh ideas.

​

Thanks! It is difficult to sketch my situation this short, since it is complex, but I hope I managed.",2.3198130841121483,4.403914859813085,4.353093457943928,82.91094859813087,77.97196261682242,7.769096573208723,25.65327102803738,8.648137234880735,1.9436661682242984,1254,48,255,28,30,429,165,321,0.094,0.742,0.16399999999999998,0.9753,0,0,0,0,0,0,46.0,1,2,0,6,17,20,1,0,16,1,28,3,0,2,0,49,56,24,0,3,9,0,6,1,0,1,0,1,0,3,17,16,0,0,13,1,0,1,8,7,0,1,14,10,47,12,31,40,10,34,0,3,3,3,24,13,0,8,20,186,64,5,0.0,0.0,0.1814354895534599,0.0,0.0,0.0908416335361426,0.08240542446152925,0.0,0.0,0.0,0.10258615310578036,0.0,0.07735203797835813,0.1007245576395815,0.11295930740952505,0.063217516935091,0.0,0.0,0.0,0.27658071306094345,0.0,0.0,0.0,0.16551222098879154,0.0,0.0,0.0,0.0,0.07761959463829382,0.0,0.0,0.0,0.0,0.0,0.16443510897643993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0470045061515249,0.0,0.44629168595145297,0.0,0.0,0.07907364126412762,0.0,0.0,0.0,0.0,0.04856893807638518,0.08917785977585861,0.05283258825854922,0.0,0.1487008051150818,0.0,0.0,0.0,0.08220620952294742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233248863671634,0.0,0.0,0.0,0.10494306339136387,0.0,0.0,0.0,0.0,0.0,0.0,0.05108962071894912,0.0,0.0,0.0,0.0,0.0950601976924522,0.0,0.04541665901582987,0.0,0.0820873687595126,0.0,0.0,0.0,0.0,0.15806635898591334,0.2517061768516475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861825518044487,0.09386537064031088,0.0,0.07420158000985085,0.0,0.0,0.06893032949912464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960193517512776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191079939178882,0.09558067451597543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223662908020733,0.0,0.09697989971908644,0.0,0.0,0.2306979983383177,0.10449346251714636,0.0,0.0,0.0,0.0,0.09194204101411632,0.0,0.06579915811199513,0.0,0.2969590876206153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471953416682567,0.0,0.08558714874144434,0.0,0.0,0.06175998731063674,0.0,0.0,0.0,0.1084140696124332,0.0,0.0,0.0,0.0,0.12623052934553716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483154285879408,0.07378910599060261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767762423693563,0.0,0.0,0.0,0.0,0.11295930740952505,0.05986464028309259
meditation,ioa94,2019/01/26,"The ""right"" way to meditate? I've been deliberately trying not to research meditation because I don't want to try to emulate something and not be able to ""get it"" because I'm not emulating correctly. But what I want to know is, during meditation, is that time spent going over all the details of the day, as if to ""get it out of your system"", i.e. closure for things that are racing through your head? Or is it more like concentrating on one specific thing and pushing aside all other thoughts?


I've been concentrating on [ambient music](https://youtu.be/YcL8SvyKtE4) and suppressing thoughts about work, relationships, interactions, anything that ties me back to reality. My goal is to separate myself from my environment and focus my entire perspective on a rhythm. In my most successful attempts it's almost like I went to sleep. I open my eyes and am met with a split second of surprise to see that I still am physically where I was before.


I'm not sure if straight up disregarding prying thoughts about work, my day, school, etc. is helpful though. I just want to make sure I'm not gonna screw up by suppressing rather than addressing those thoughts. Any pointers?",6.607999999999998,8.349153323809528,6.614761904761906,72.57357142857144,65.76190476190476,10.171428571428573,34.476190476190474,10.355215969177356,3.841561904761905,938,43,160,24,15,298,134,210,0.054000000000000006,0.865,0.081,0.8651,0,0,1,0,0,0,39.0,0,2,0,5,9,7,1,0,5,0,13,4,3,1,5,38,33,11,0,6,11,0,0,2,0,1,0,0,1,0,13,8,0,3,5,0,1,3,6,1,0,2,10,2,17,6,32,21,5,23,0,0,2,1,6,12,1,5,8,107,30,6,0.1490780090992494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928009183909974,0.0,0.0,0.0,0.0,0.0,0.0,0.10137815829024832,0.0,0.0,0.0,0.0,0.0,0.0,0.12267849921909585,0.0,0.0,0.0,0.0,0.11463178696099262,0.0,0.18175314130969644,0.0,0.12685440562926611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922859659060664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626138713767302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577421357288104,0.0,0.08472446807517127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299704634249628,0.0,0.0,0.0,0.09992384706966297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192937507419545,0.0,0.0,0.0,0.0,0.0,0.0,0.14566397004958245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995107286834612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101911713485166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005399088514138,0.0,0.127311805222356,0.0,0.0,0.0,0.15087490410349844,0.11879587205719802,0.0,0.0,0.0,0.0,0.0,0.0,0.14918567145453412,0.0,0.0,0.1147675346971566,0.0,0.0,0.0,0.0,0.11905389063857542,0.0,0.0,0.0,0.0,0.0,0.0,0.28100851862054776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980816100705157,0.0,0.14646838702961787,0.4734051481983847,0.0869285859593643,0.0,0.0,0.0,0.0,0.20242836488173246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637902167343023,0.11833118461283412,0.0,0.0,0.0,0.1381968079836659,0.0,0.0,0.0,0.0,0.0,0.21706113226954532,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ChaosXPL,2019/01/26,"Met a polish punker while in a heavy metal club in a different country. He told me one thing that i am thinking about ever since *nice is, who nice thinks*

*(miły jest, kto miło myśli)*

Well in polish it's a bit different but the meaning is the same here. But wow that sticked with me, it's a simple truth and i spend many meditation sessions on this matter",-0.02969483568075404,2.2210441408450734,1.3428521126760593,95.97324530516434,100.54929577464789,4.05680751173709,17.184272300469484,5.985473137389443,-0.27798685446009364,278,8,58,3,12,88,54,71,0.0,0.8170000000000001,0.183,0.8954,2,0,0,0,0,0,11.0,0,0,0,0,4,5,0,0,7,0,3,0,0,0,2,11,8,4,0,0,2,0,0,0,0,0,0,0,0,0,7,2,0,0,3,1,1,0,0,0,1,1,2,0,4,5,6,6,2,6,0,0,0,0,4,4,0,0,2,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967008146936933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678804792726846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458301673880943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27553060335689056,0.0,0.2960355682836471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415736909735386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480971166765965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805509155680845,0.3482765626764692,0.0,0.0,0.0,0.0,0.0,0.25968644823655873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443525196820117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheBeardofGilgamesh,2019/01/26,"Can meditation be achieved by means other than focusing on breathing? Can you focus on something else? I have attempted to Meditate many times but ultimately failed, essentially i'd try zoning out and observing my breathing, but what ultimately happened was I ended up controlling my breathing and I went in the opposite direction where time slows down to the point minutes feel unbearable. 


But anyways, I tried a different technique where I listened to alpha-waves and did a low pitch hum and just kinda observed how it felt and after a bit I could feel the vibrations radiate through my body, then I was later able to just sit back and kinda experience a feeling like causally observing myself, and I could hear things far off in the distance, my neighbors and next thing I knew 30 minutes went by yet it felt like 5 minutes tops. 



So I am not sure what I experienced was meditation since it didn't start by focusing on my breathing. ",8.960091503267975,8.78085385882353,8.713137254901964,66.23689542483663,60.411764705882355,12.261437908496733,41.83006535947713,11.645159339076185,5.1692222222222215,756,39,123,20,9,244,108,170,0.06,0.8690000000000001,0.071,0.2294,1,0,1,0,0,0,12.0,0,1,0,5,9,5,0,0,8,0,12,5,5,2,1,29,25,14,0,2,6,0,5,2,1,0,0,2,1,0,8,9,0,1,7,0,0,2,2,2,0,0,10,8,18,3,19,12,1,29,0,2,0,0,4,15,0,2,13,87,26,2,0.16626630137642265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278485227521746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815197385085416,0.1846843787746365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186481794904226,0.2655002248739942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371289696002662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388941599741965,0.0,0.14726259256669288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264034674800934,0.0,0.0,0.25220771315790697,0.11878067892489423,0.31928344671851194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470287412042779,0.0,0.0,0.0,0.0,0.0,0.18739420551794114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245863283447906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168567933067784,0.0,0.18111274483540324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682609776388916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717539681868856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753720264712715,0.0,0.0,0.0,0.0,0.12799992183610778,0.0,0.0,0.11768414388218867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670402136642608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209198853412728,0.0,0.0,0.0,0.193902434821538,0.0,0.0,0.0,0.0,0.2257678092558592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30826105425347405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ToPimp4ButterBurgers,2019/01/26,Should I pause meditating to write down important thoughts? I have recently started meditating on a more frequent basis and often i will find that my mind wanders off and I think about something I want to remember later for whatever reason. How do you guys deal with that? Do you just ignore it? Do you stop and write it down?(what i have been doing lately),3.765649350649351,6.629594136363636,4.356839826839828,80.61954545454547,77.33333333333333,7.40779220779221,27.61038961038961,8.418075326091056,2.3910025974025984,287,12,49,6,7,91,49,66,0.08900000000000001,0.863,0.049,-0.5514,0,0,1,0,0,0,7.0,0,3,0,0,4,1,0,0,1,0,9,0,0,2,0,19,13,4,0,2,1,0,0,0,0,2,0,0,0,1,4,4,0,2,5,0,0,0,0,1,0,0,2,0,10,0,8,9,1,9,0,0,0,0,7,3,0,1,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30182490537389234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675792869637268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289880541004869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302484393691339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956062985915435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010082335776413,0.2890672885847441,0.0,0.3316424276525815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253825940873299,0.0,0.0,0.2072185455322056,0.0,0.0,0.2447622533381947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875901544753685,0.0,0.23242043282709854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267869204567834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mineral_myco_medic,2019/01/26,"Struggling with morning meditation and yoga practice. Hello all! 

I’ve been practicing meditation and yoga everyday for almost a year now and for most of the time I’ve been managing to get up two hours earlier than I normally would in order to fit in 30 mins meditation and 1hr of yoga (the other 30 spent actually enjoying the morning instead of hurling myself out of bed and doing everything at breakneck speed). 

However, since the Christmas period, I’ve been having a nightmare with the motivation and intention to get up and roll out my mat/sit on my cushion. Instead, I’ve gone back to the “just five more minutes” mentality and have been doing my practice in the evening after work, which is never as good! 

I’ve got a long history of depression, anxiety and PTSD and I’m also 15 days from having a year in recovery from substance misuse problems! Meditation has been a (literal) life saver in my recovery and I’m getting shit scared that this weakening of my practice is going to project me back to a bad place. 

Has anyone had similar experiences? Not necessarily with the mental health stuff, but more so with the weakening of morning practice. If so, any advice on the best way to overcome this would be gratefully welcomed! 
",7.2737294563843236,8.123225070796458,8.196864728192164,65.0473451327434,63.77876106194691,11.589886219974716,38.70922882427307,11.35114627814755,4.9767405815423515,990,51,156,29,14,335,133,226,0.091,0.8290000000000001,0.08,0.6823,1,0,0,0,0,0,22.0,0,0,0,3,10,10,1,2,16,0,18,3,1,2,2,31,27,17,0,5,4,0,0,0,0,2,2,0,1,0,6,17,0,0,1,3,1,2,2,6,0,2,9,0,8,4,37,15,5,33,0,1,0,0,2,14,1,3,15,117,14,4,0.0,0.0,0.1535709153357357,0.0,0.0,0.15378063957689306,0.0,0.0,0.15758383214861893,0.0,0.0,0.12584913879801848,0.0,0.0,0.0,0.1070173422506045,0.0,0.12038800826714124,0.0,0.0,0.11003711859586776,0.0,0.0,0.0,0.0,0.0,0.0,0.2420164142828577,0.13139780123424294,0.0,0.0,0.0,0.0,0.1651506396910749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149095905077704,0.0,0.13554298838128884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039417366733906,0.0,0.0,0.0,0.14143446573866406,0.1539385543545686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24665878640278074,0.0,0.08943728659029293,0.13199491614390327,0.12586357172396145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727749156801985,0.0,0.0,0.0,0.0,0.0,0.0,0.15497825100615484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115544415855158,0.0,0.0,0.0,0.13926794786910818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171849172763179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137383774603275,0.0,0.0,0.0,0.1541896854158367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441868678626592,0.0,0.0,0.0,0.0,0.0,0.0,0.15058232329142832,0.18395770299012748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755533252439852,0.0,0.0,0.0,0.0,0.0,0.16153856550921925,0.13017851086037013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451782429395476,0.1801515816781864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176400905153584,0.0,0.0,0.0,0.0,0.0,0.0,0.15372811998377556,0.0,0.0,0.0,0.0,0.0,0.0,0.12491338465998993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456760446805295,0.0,0.0,0.22358298812824165,0.0,0.0,0.20268289576963344
meditation,spiiriitd2,2019/01/26,"Is it possible to reach a point where you don't need to meditate anymore...? To be clear, after years and years of meditating, I still meditate every morning. I do this because I love it. I find it pleasurable, a beautiful way to start my day. 

But for a few years now I've felt that I was in a more meditative ""state of being"" during my day or during whatever I happened to be doing. It's a very 'present' state of being, a mindful, intuitive, discerning way of being that is constantly present and accessible.

I'm pretty sure I won't be stopping my meditation practice any time soon though because I find it so pleasurable. There was a time in my life when I used it as an escape but those days are long gone. Now I just meditate as a way to say hello to spirit and connect to my higher self every morning.

Does anyone else here find themselves in a state of ""presence"" after years of meditating?

And I'm curious, have any of you found that you no longer needed to meditate? And have you stopped meditating?

​",4.7565264684554025,6.0039611319797,6.130344452501812,76.17381979695433,69.65989847715737,9.486439448875997,31.837926033357505,9.784248007369934,3.1916514865844814,801,35,148,19,14,271,106,197,0.027000000000000003,0.833,0.14,0.9358,0,0,0,0,0,0,30.0,0,4,0,0,11,4,0,0,10,0,17,2,0,1,2,23,28,13,0,2,4,0,1,0,0,1,1,1,0,1,11,5,0,2,6,0,0,1,3,0,0,0,5,2,19,4,24,16,2,35,1,0,0,1,8,5,0,1,23,103,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390242820435921,0.15591119961969865,0.1745109655567442,0.0,0.0,0.0,0.1272494545570227,0.08971762617819255,0.131469184135177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564336772232401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865797650095718,0.0,0.0,0.0,0.0,0.2482488102408147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228530964167824,0.0,0.0,0.0,0.0,0.0,0.10718688806958564,0.0,0.0,0.0,0.0,0.0,0.0,0.2162141187937175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319812104499765,0.0,0.3518201868396542,0.0,0.0,0.1406857482783553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346447704786715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062944135527727,0.0,0.0,0.0,0.11355068039734982,0.0,0.0,0.0,0.0,0.11580515994240012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955694289291006,0.0,0.0,0.0,0.0,0.19028109518106706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212948166375556,0.14465071495741513,0.0,0.13053782141951625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203759274389916,0.0,0.0,0.0,0.0,0.13385574726820484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081877279943673,0.0,0.10246886390035807,0.2145465061412168,0.0,0.0,0.0,0.0,0.0,0.12093104851476486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606433217546525,0.0,0.14963767073790213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108190023487296,0.0,0.10586953088919587,0.0,0.3055405074010709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591119961969865,0.3305108041252621
meditation,iSikhEquanimity,2019/01/26,"Meditation and Free Will I would love to know why you do or don't believe in free will and if/how a mediation practice has affected your outlook on the subject.
Thanks :)",1.9631818181818201,4.666794939393941,3.718409090909091,83.09761363636366,84.45454545454547,6.936363636363637,29.46212121212121,8.07648339933343,2.438339393939394,135,7,26,3,4,45,29,33,0.103,0.5760000000000001,0.321,0.8778,0,0,0,0,0,0,4.0,0,2,0,0,0,4,0,0,2,0,6,1,0,1,0,6,9,3,0,1,1,0,0,0,0,3,0,0,0,0,0,2,0,0,1,0,2,0,1,0,0,0,0,0,3,6,3,6,0,2,0,0,0,1,3,2,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280434385204729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575750386354773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230032592073688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314988608948773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42291206193598746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329378172013902,0.0,0.0,0.0
meditation,factsforreal,2019/01/26,"Is it possible to not hear words? I’m having some success with trying to only observe sensations and visual inputs as ‘raw’ inputs. I’m struggling with thoughts, but I’m having absolutely no success with spoken language of which I’m proficient. Languages I do not know is a different matter of course. But is it possible to hear known language only as sounds and not words? Have anyone experienced this?",5.687031963470317,8.025329506849317,6.450890410958905,70.48309360730596,69.0,8.702283105022829,32.714611872146115,9.2995712137729,3.5296776255707765,326,15,48,7,6,107,45,73,0.067,0.813,0.119,0.606,1,0,0,0,0,0,7.0,0,0,0,2,0,3,0,1,1,0,7,0,0,0,0,17,15,6,0,0,5,0,0,0,0,0,0,3,0,0,4,5,0,0,3,0,0,0,4,1,0,0,1,4,1,2,10,14,1,0,0,0,0,0,2,0,0,1,0,32,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190163276152526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568573321050805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5541738871854243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511084134170845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739547781994972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543101203305285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570122062026312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517470934770229,0.0,0.0,0.0,0.0,0.0,0.16691367818824904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sadddddthrowaway,2019/01/26,"Panic Attacks? Should I try a different technique? Hey, today in the morning I have experienced, for a second time, something I'm slightly concerned about during my meditation. I focus on the breath every day for about 40 minutes (split - 20 in the morning, 20 in the evening) and lately have been finding it easier and easier to disregard my thoughts and find returning to the breath quite easy. I have noticed I always start with heavy, deep breath and by the end of the meditation (for the past week maybe) it gets quite ""light/delicate"" and shallow. That feels pleasant, it's typically when I'm the most at ease during a sit. Today however, I have experienced some sudden surge of energy with a very intense, fast heartbeat, just like that. Since my meditation is about observing and disengaging from thoughts I don't think anything in particular triggered it - I was simply relaxed as hell and don't even remember thinking about anything at all apart from ""focus on the breath"", when suddenly I saw a light and my heart started racing so much it became uncomfortable, the whole experience was very intense and for fear of a panic attack (never experienced one, but apparently they're pretty horrific) I had to snap out of it. This is a second time it happens, in the same setting - complete silence, deep relaxation and strong focus on the breath. Could that have been a panic attack? It's like some electricity's been running through my body and I wish I could have stayed with it but the sudden surge in my heart rate was deeply disconcerting. Does that mean I should perhaps change my practice? Or stick with it and try my best to get through that surge should it occur next time? Where the hell stuff like this come from? ",6.761190476190477,8.080537882165608,6.588562329390353,74.45769639065817,65.0828025477707,9.420442826812254,33.10524719441917,9.606745405546679,3.2064393691234465,1381,57,234,27,21,435,163,314,0.094,0.763,0.14300000000000002,0.9386,3,0,1,0,0,0,42.0,0,0,0,4,11,17,5,4,23,0,22,8,8,1,2,45,38,19,0,6,4,0,1,3,0,3,0,0,0,0,19,18,0,1,9,2,0,2,3,9,0,3,10,6,21,8,39,23,8,42,2,0,1,0,1,16,2,4,24,158,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500146328033803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813035424215494,0.0,0.0,0.3486494920008075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720577339390336,0.0,0.0,0.11347160273518665,0.0,0.0,0.0,0.0,0.0,0.0,0.1080668513267075,0.08799781816568085,0.10710797690839463,0.0,0.0,0.1631255238959172,0.0,0.0,0.06588177180469941,0.0,0.0,0.0,0.0,0.10673063398545332,0.0,0.0,0.08939686526179562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904793492137858,0.0,0.0,0.13494533583182344,0.0,0.0860703172444444,0.0,0.0,0.09992756798030628,0.0,0.11495320828646692,0.05165283175560455,0.0,0.0,0.0,0.18673634119875446,0.0,0.0,0.0,0.0,0.0,0.10674394403467262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033566901153428,0.0,0.0,0.0,0.0,0.0,0.0,0.2421092446386653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523572312746068,0.0,0.0,0.0,0.0,0.14972388218380736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026288142012036,0.11127716143940854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750959616498862,0.0,0.07878853009403619,0.0,0.10864341018880416,0.0,0.0,0.0,0.1163045821691685,0.0,0.0,0.0692231322408801,0.0,0.0,0.3595719987993101,0.0,0.0,0.09751887348925116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392875141235096,0.0,0.0,0.0,0.0,0.0,0.21730965163209334,0.0,0.0,0.0,0.0,0.0,0.0,0.11572213647185425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450398958283195,0.0,0.0,0.0,0.0,0.07864420573677916,0.0,0.0,0.1446122136742861,0.10888404751573368,0.0,0.0,0.0,0.0,0.1169434746245712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091409088173606,0.0,0.16219992862095775,0.17870287838721638,0.0,0.1936627193053946,0.0,0.0,0.13871360064261434,0.0,0.0,0.0,0.0,0.0,0.0,0.1685777813399366,0.0,0.0,0.08194288741155542,0.0,0.0,0.0,0.0,0.11405283845294195,0.11747365048596987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sash427,2019/01/26,"Light/broken sleep from meditation Since getting into these hour long guided meditations, they have been great and I feel awesome after them, but they give me really fractured sleep for days after doing them. Even when I cease doing it, it takes 4-5 nights for my sleep to gradually get back to normal. It feels like I wake up every 30 minutes while sleeping but my mind is calm and I feel very awake. But I can get straight back to sleep pretty much, however isn’t a very deep/restful sleep overall. 

It seems like my brain is over activated. Am I doing something wrong in the guided meditation where my body is confusing sleep and meditation?",6.283750000000001,7.461071208333332,6.38666666666667,75.99000000000002,66.08333333333334,9.0,29.166666666666664,9.188382445141503,2.4419166666666667,515,17,91,9,8,164,81,120,0.051,0.7829999999999999,0.166,0.9287,1,0,1,0,0,0,13.0,0,0,4,0,5,6,0,1,2,0,11,10,10,0,0,14,20,8,0,1,3,0,3,2,0,0,0,0,0,0,5,4,0,0,4,0,0,0,1,2,0,0,1,3,15,4,12,19,1,16,0,0,0,0,5,6,0,2,12,58,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522887841474258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656398312921688,0.0,0.1271970629340593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348322623654335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525768031779671,0.0,0.09600113082983933,0.0,0.0,0.0,0.0,0.0,0.17283764314537398,0.08140025671511658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859012836205912,0.10930364175951827,0.0,0.0,0.0,0.12562156396443322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221001345283756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133270611018473,0.0,0.0,0.10083517011248942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504903651960473,0.0,0.0,0.0,0.0837605514880179,0.0,0.0,0.0,0.0,0.10692693919024196,0.11163906265862236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159200753609742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299422485927443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372860555382274,0.0,0.0,0.0,0.09425407991171854,0.0,0.7981706908833549,0.0,0.0,0.08771819281789231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856702765188911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880283256707051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245777959123491,0.0,0.0
meditation,pratham13,2019/01/26,"Metta Meditation Hey guys I'm doing a research on metta meditation. Fill out this survey to help my research. Here is the [link](https://docs.google.com/forms/d/e/1FAIpQLSfpuTr2DPuHp837SjXez3W_8qvQxMCLCFFJPqK9__I2yJNL8w/viewform?vc=0&c=0&w=1). Thanks!

​",18.122,24.53656786666667,10.353333333333335,29.740000000000038,70.33333333333333,8.666666666666668,31.66666666666667,8.344100000000001,4.682666666666668,236,8,18,5,6,61,27,30,0.0,0.789,0.211,0.7088,0,0,0,0,0,0,30.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,3,4,0,3,0,0,0,0,3,2,0,0,0,10,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8178543475217573,0.3057323285830038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491323486180818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864812825578096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316476515444289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057323285830038,0.0
meditation,FearlessCommittee,2019/01/26,"meditation. does it open a door for demonic possession? right. i do meditate, but ive heard that it opens a door to possession. i enjoy the benefits from meditation especially for my anxiety and depression. how true is this? im a christian and they say we should not engage in this in anyway. is this true? and if so can you advise me how to mediate without been possessed? thanks.",1.5331439393939412,4.259960875000004,4.007171717171718,77.99136363636364,93.02777777777777,8.72929292929293,25.989898989898983,8.841846274778883,3.2450944444444434,301,14,54,11,11,104,53,72,0.153,0.6609999999999999,0.18600000000000005,0.5996,0,0,0,0,0,0,11.0,1,1,1,0,4,7,0,0,4,0,7,0,0,2,2,15,9,8,0,2,4,0,0,0,0,1,0,2,2,0,6,6,0,0,0,0,0,0,2,1,0,0,2,2,8,6,8,6,0,5,2,1,0,0,6,5,0,1,0,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30243414706954314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405059081249099,0.0,0.0,0.0,0.0,0.0,0.3459648459029207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270352230615853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376183440880129,0.0,0.3143903700546489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639761118417558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810938150156543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,logievoyogi,2019/01/26,"A Strange Yogic Projection Today while I was doing a guided Yoga session on the youtube channel Yoga With Adriene I had a strange experience. I had glanced at the tv to check my position was accurate with Adriene's position, I noticed that Benji, her dog, was standing over her in a specific way. 

​

Once I was assured my positioning was correct, I closed my eyes and slowly entered to a strange state.  I suddenly felt an energetic presence standing over me exactly where Benji was standing over Adriene. I could sense this presence so certainly that I open my eyes and expected a dog to be there and it took me a few seconds to realize what had even happened and who I was

​

. I don't know how else to explain this.  I'm hoping someone out there can relate to this experience. 

​

Thanks.",5.324200000000001,7.429164953333334,5.962333333333337,74.57950000000002,69.46666666666667,9.0,39.16666666666667,9.516144504307137,4.276066666666669,653,40,107,15,12,212,89,150,0.038,0.86,0.101,0.8695,0,0,0,0,0,0,24.0,0,0,0,0,6,4,0,0,10,0,15,2,2,1,4,21,23,7,0,3,0,0,1,0,0,0,0,0,0,0,8,9,0,0,4,4,1,2,1,0,0,1,12,4,19,4,15,9,1,20,0,0,3,0,4,10,0,1,3,80,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486421561498488,0.5031375507723049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019978263777938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530013766336847,0.0,0.0,0.0,0.0,0.09116259872451073,0.0,0.0,0.0,0.0,0.2700250949809159,0.0,0.0,0.0,0.0,0.13252330179727626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220528934008054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708754434009526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585358901333156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713959861974616,0.0,0.14698952113161282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694606663146995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707262872766803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308292477032156,0.0,0.15334814193901405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955588318541468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031375507723049,0.0
meditation,caseyr001,2019/01/27,"Nature Meditation in the winter cold? I'm relatively new to meditation, but it's typically below 20 degrees Fahrenheit where I live right now, and sometimes much colder. How to you guys meditate out in nature when it's this cold, if you do at all?",6.245460992907803,7.081082340425539,7.84340425531915,66.73333333333335,66.02127659574468,10.521985815602838,32.687943262411345,10.504223727775694,3.645104964539008,198,8,34,5,3,69,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,2,0,0,4,0,0,0,1,0,1,0,0,1,1,6,2,5,0,1,2,0,0,0,0,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,2,3,0,7,2,2,11,0,0,0,0,3,7,0,1,4,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454573238422234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972570923617088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307175683420271,0.0,0.0,0.43450216853886375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841997139705141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44494821104661375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,roywood06,2019/01/27,Guided Meditation app choice I have been thinking about subscribing to a meditation app. I've narrowed it down to Dan Harris' Waking up and 10% happier. Dan's app is quite a bit cheaper but 10% has a much largeer variety. Is there anyone with experience of either app that can give suggestions?,5.904444444444442,7.704672222222223,6.937962962962962,69.36583333333336,67.51851851851852,10.585185185185184,33.87037037037037,10.686352973137794,4.170903703703704,236,11,39,7,4,79,43,54,0.0,0.955,0.045,0.29600000000000004,1,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,3,0,6,1,1,0,0,5,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,0,1,0,7,7,3,3,0,0,0,0,2,3,0,0,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944216252934169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596989012531053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41188682461640813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40392828828680416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095345739984694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478593053864817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698043707090372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HippityOgre,2019/01/27,"Meditating for 6 months now and need some help Hi all,

I have been meditating daily for 10-15 minutes each day for the last 6 months.  I have noticed that I would feel much more content and at peace after meditating. However, this feeling usually only lasts for 10 or so minutes before me reverting back to my usual state. 

I guess I am reflecting back on my 6 months of meditation and wondering if meditation is worth continuing, as I have not noticed myself improving or ""carrying over"" that sense of peace into my daily life. 

Is there something that I am missing?",7.505714285714286,7.707855714285718,8.429285714285715,65.79821428571431,63.28571428571429,11.952380952380953,37.5,11.538034831475384,4.673857142857143,450,21,76,13,6,153,71,105,0.043,0.83,0.126,0.8268,1,0,1,0,0,0,11.0,0,0,0,0,5,1,0,0,1,0,9,1,0,0,1,18,15,8,0,3,4,0,2,0,0,1,1,0,0,0,4,5,0,0,4,0,1,0,1,1,0,0,1,2,12,0,13,13,5,18,0,1,0,0,2,4,0,6,13,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852820507997073,0.0,0.0,0.0,0.15785013018775332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963464966386625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875926606693838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435342646756666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433933366811285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30242082550503474,0.0,0.0,0.0,0.0,0.13102686923558002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.444202257174502,0.0,0.13636668864625814,0.1375487689400882,0.0,0.0,0.0,0.0,0.0,0.0,0.4223947705401061,0.0,0.0,0.0,0.1410840521016615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428099418653078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086126095740841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011710337245957,0.0,0.0,0.0,0.131776626734506,0.0,0.0,0.0
meditation,ArtfulSyntax,2019/01/27,"Finished my first hour-long meditation and wanted to share thoughts and ask questions So i've been in to meditation off and on as i'm a person that can get pretty anxious in social situations and am just very interested in the power of the mind. Today I was feeling a little down for some reason (often do) and wanted to really meditate for a while to help get better at understanding my emotions. So I sat down to do vipassana. The only two ways I meditate (to prevent complication for myself) is either by focusing on something like my breath, or focusing on body sensations and how different parts of my body feel. I did the second one today for an hour straight.

It didn't really seem all that amazing, but I noticed most of the time, I was using my brain. So when I say that, I mean I didn't get sleepy for the most part. There were times where I would lose focus and start imagining things as if I were dreaming like strange social interactions that would be in a tv show. I'd get closer to dozing off when I did but gently bringing it back worked for the most part. Near the end I got pretty irritable. My mind sometimes drifted off to chocolate cookies that are upstairs and how good they would taste. I also started seeing images of women's bodies in a way that could arouse me if I delved deeper into it. I was feeling noticeably annoyed of being in this position and discomfort of it. I wanted to get out of it.  I was craving these things for some reason and was wondering if my alarm was going to ring soon. But I kept at it until the end.

When I finished, my eye lids felt a little heavy like when I wake up too late some days. Aside from that, my mind feels pretty clear right now. Almost as if I was well rested. I feel sharper and as if I can focus on something deeply. My body doesn't feel different other than a lack of the sort of sad feeling I had before I started. I feel basically like what a reboot of the mind and body would feel like. It's not to say something was added to my state, but rather everything unnecessary was subtracted. 

For example, there's a youtube channel I would watch a lot and haven't touched in a while. Normally, when I think about shows or entertainment, I feel a little stress or something thinking about it. Like, ""I really should watch this. It's what people do! It's what I like, right? Do I just not like anything?"" And I would usually not engage in the activity. Same with the whole Steam game phenomena. I feel as if I could hop on to any game for the most part, and have an interesting time.

So in all, I'm glad I did this for an hour. My longest is usually 20 minutes on a rare day. I've seen videos where people who meditate a lot regularly have felt more empathy and seem a lot calmer so I'm excited for doing this in the long term.

Was there anything I should've felt or done differently? Any advice on getting the most of these sessions? A bit funnily, I shaved my head yesterday for a more freeing feeling. Any other lifestyle changes that I can do to benefit my mind? I'm usually pretty scatterbrained and feel a need to make chaos like saying random things to friends or doing something on a whim (like shaving my head). Any explanations for that or why that urge is gone after meditating? Lastly, what have you experienced from doing even longer meditations (like at retreats)?",4.911029185867896,6.0075813932411695,5.785333333333337,79.35133333333337,69.16897081413211,8.797419354838711,29.05960061443933,9.090341537353329,2.366391950844854,2641,95,503,49,45,868,286,651,0.059,0.777,0.16399999999999998,0.9965,4,0,5,0,0,0,69.0,0,1,1,5,30,31,1,3,38,0,52,13,12,6,3,116,104,54,0,22,23,0,17,11,1,7,0,4,0,2,36,20,1,2,28,9,1,4,7,6,1,4,29,28,59,26,84,64,26,83,0,2,5,1,18,39,0,31,48,363,95,2,0.0,0.0,0.0,0.0,0.0,0.05023727777431567,0.0,0.0,0.05147971012588273,0.0,0.0,0.04111257542464044,0.0,0.0,0.0,0.13984230951580612,0.0,0.0,0.05807869073872265,0.0,0.0,0.0,0.08461213415228121,0.0,0.048061430031790885,0.0,0.0,0.039531132994776105,0.0,0.0,0.0,0.04374614156202778,0.0,0.0,0.0454679860100304,0.05612642813298434,0.2855247202797101,0.0,0.05739058603673813,0.0,0.0,0.0,0.0,0.05438498576348928,0.0,0.0,0.0,0.0,0.0820934374031186,0.0,0.0,0.0663104213305886,0.0,0.0,0.0,0.0,0.1611375904423858,0.0,0.0,0.0,0.052610300923212235,0.0,0.0,0.0,0.0,0.0,0.05782935431351924,0.09106803906047396,0.0,0.0,0.03395583418025082,0.0,0.0,0.0,0.046204012167750365,0.0,0.0,0.0,0.3379278687905731,0.03672732945762509,0.14808504772158573,0.0,0.0,0.043729337817687716,0.0,0.0,0.03971925489445534,0.0,0.16115768541586978,0.0,0.02921749982429356,0.0431202866977486,0.0411172903933887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552302720067046,0.0,0.0,0.0,0.034459053571281,0.0,0.0,0.0,0.15188554553151348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0419060289279222,0.05799274323988285,0.0,0.0,0.0,0.0,0.27627973521821786,0.15457904158764027,0.0,0.0909925020653976,0.0,0.05751466361151765,0.0,0.13112088489674714,0.0,0.0,0.0343165883938596,0.0,0.0,0.05600058451215461,0.0,0.0,0.0,0.0,0.2595473305954065,0.0,0.0,0.0,0.0,0.03811987934744567,0.0,0.0,0.0,0.0,0.05037090545000994,0.0,0.1170612998869819,0.0,0.0,0.0348367609049973,0.03909963778960904,0.0,0.0,0.0,0.22268817260178952,0.0,0.07128247122736615,0.04488924758393871,0.0,0.0,0.0,0.0,0.0,0.20920989541521154,0.0,0.0,0.0,0.0,0.05759098954301175,0.0,0.0,0.0,0.09880372813662197,0.10571612835661054,0.0,0.0,0.0,0.0878077545063929,0.0,0.12264993705023372,0.0,0.0,0.0409671308632877,0.093603505052529,0.0,0.0,0.0,0.0,0.05778701788740239,0.0,0.10481208490807953,0.0,0.19788973014700156,0.05084582557320466,0.0,0.10916483295316068,0.0,0.0,0.0,0.058890005652627024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246360122844672,0.06588293155057241,0.0,0.04081381432230965,0.08993279046875903,0.0,0.09746137786971458,0.0,0.0,0.0,0.0,0.05022012059903472,0.053519645199464665,0.0,0.04440175199662398,0.16986262578177122,0.04241865162933301,0.09096888757385398,0.08161376386727913,0.0,0.0,0.04622378320465592,0.0,0.046389547866424005,0.05739745277482556,0.0,0.0,0.05575197504764812,0.037427107764899235,0.0,0.0,0.2191212244489404,0.0,0.0,0.0
meditation,teh__Doctor,2019/01/27,"Why do you guys meditate? I recently could sit for 40 minutes!  
I was wondering if I should deepen my practice but I’m stuck with why. I eat cuz I’m hungry, attend uni as I want to earn better doing something I like, etc; everything I do is directed for something and I’m lost in that I wonder why I need to meditate.  
So why do *you* guys meditate?",-0.23291666666666444,2.057628208333334,2.951333333333338,86.72700000000002,93.30555555555556,6.768888888888887,22.477777777777767,7.908726449838941,1.6937011111111118,269,11,55,7,10,96,47,72,0.078,0.79,0.132,0.5792,0,0,2,0,0,0,10.0,0,2,0,3,1,3,0,0,0,0,8,1,0,1,0,11,17,6,0,5,2,0,0,1,0,1,0,0,0,2,1,2,1,0,2,0,0,1,0,1,0,0,3,0,12,2,7,12,1,4,0,1,0,0,4,1,0,3,2,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567239381008767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148423903377058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813255512898416,0.0,0.0,0.0,0.0,0.19763106772516487,0.0,0.0,0.0,0.0,0.15926095212119598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509227756715785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657369707299414,0.0,0.0,0.0,0.0,0.0,0.19344082736315224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313956947629924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496913541414935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728430312397479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452044435605863,0.0,0.0,0.0,0.0,0.0,0.6396019059864431,0.0,0.0,0.0,0.3843437923307914,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ExcellentShop,2019/01/27,"I Have Awakened. Advice. The 3 teachers I heavily recommend is, by order:

1. Noah Elkrief
2. Eckhart Tolle
3. Adyashanti
4. (Optional) Buddha

I also got a great, great teacher which explained me enlightenement step-by-step. I will always be grateful.

​

And of course, the last step, like every great story, had to be done by me.

​

Good luck.

​

You will need it. Hahaha.",2.0586335403726714,4.442271188405801,3.091563146997931,81.67597826086958,105.23188405797102,4.869979296066253,26.66770186335404,6.5431188927421005,1.9434049689441002,308,15,47,5,14,98,53,69,0.0,0.636,0.364,0.9831,0,0,0,0,0,0,34.0,0,1,0,0,1,6,0,0,3,0,8,0,0,0,0,6,11,2,0,1,0,0,0,1,0,2,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,3,0,7,6,4,4,0,3,0,0,0,0,2,0,0,2,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.13185735584945127,0.0,0.0,0.0,0.0,0.0,0.10790782717183292,0.1122771002718115,0.4386074971068213,0.4918840078215671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808580953256488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136889327164849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317744988050055,0.10792020251021912,0.44630041572967455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999039783583707,0.0,0.0,0.0,0.0,0.0,0.06592264291417495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005292322236624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918840078215671,0.0
meditation,Grillezz,2019/01/27,"Frowning while meditating I don't know who will be able to relate to this but anyway. I find myself always frowning while meditating, I have to keep reminding myself to relax the muscles of my face.

Any thoughts or insight as to why this occurs, does this happen to you as well?",4.923679245283019,6.5950035849056645,5.830330188679247,76.86172169811323,69.75471698113208,7.564150943396226,28.34433962264151,8.07648339933343,2.048890566037736,222,8,38,3,4,73,39,53,0.085,0.799,0.115,0.4019,0,0,0,0,0,0,5.0,0,1,0,0,2,2,0,0,1,0,4,1,1,0,0,7,8,6,0,0,2,0,0,0,0,1,0,0,0,0,4,0,0,1,4,1,0,0,1,0,1,0,1,0,7,2,9,5,0,2,0,0,0,0,2,0,0,1,2,31,11,0,0.35616883800515803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963610053110194,0.0,0.0,0.2422070233933821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116857503177579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255318653941667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149589271823102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165792281885659,0.0,0.0,0.19574107874782368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282758272930825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32023855952451313,0.0,0.3213869777807525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheMatrixKid,2019/01/27,"I decided to meditate for the first time today. This is an extract from my ‘Not A Diary’ folder in my notes. 

I’ve just meditated for the first time ever. I’ve half-heartedly tried it before but I wouldn’t even count those times. They weren’t really tries. I smoked some weed, Guava Dog to be specific (very dank). Weed isn’t legal here. I have a good relationship with it. I try to use it as a tool. Like you use, say... a coffee i the morning. Anyway, I put on some chilled lo-fi hip-hop beats and downloaded a meditation timer app. I hit the start button and I had 10 seconds to prepare myself... so I prepared. It’s 10pm, dark outside and all the lights are off in my room. A dinging noise chimed  and the countdown was now counting backwards from 10 minutes to 0. I closed my eyes and began to visualise images to the music I was listening to. I was imagining styling my own fashion show and what theme i’d have it. I began to think about my girlfriend and our relationship and how far we’ve come, we’ve been together since we were 18 and i’ve always loved her since we were 13. I thought about how much the relationship means to me and her and everything we’ve done together. I also thought about my Dad and the fact that he doesn’t care enough about me to see me, but I also don’t reach out to him but it’s all i’ve ever known. I cried. At first I felt tears and I was trying to force them out but I told myself to let whatever was going to happen, happen naturally. It took a few minutes but I cried a lot and accepted a lot of things. I am in-touch with myself and my mind so I do think about these things normally but I never give them my undivided attention. It was nice. Intense. It gave me a lot of clarity and relief and ecstasy. It felt really good. It’s almost draining. I’m going to try and do it more often.

I’m a 24 y/o male if you were wondering. ",0.5687558575445202,2.8024531623711364,2.9032146204311147,89.95413308341145,85.67525773195877,6.310777881911903,20.416119962511715,7.604176662624187,0.7954051546391754,1449,45,315,27,44,495,204,388,0.025,0.846,0.129,0.9902,1,0,1,0,0,0,50.0,3,2,3,4,19,8,0,0,21,0,26,2,1,4,6,68,55,32,0,3,9,1,2,1,1,1,0,2,1,1,19,26,0,0,13,1,0,5,7,0,0,4,22,7,52,8,37,29,12,30,0,0,2,1,24,11,0,9,15,212,71,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177153647462096,0.0,0.0,0.16255297316799544,0.08456743568194162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648284985904435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103622398779549,0.0,0.0,0.08754849082226078,0.0,0.0,0.0,0.0,0.0,0.22327984093315548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400662991797814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501484951412572,0.0,0.06712814443498813,0.1838671214119764,0.0,0.0,0.09134187620920302,0.0,0.0,0.0,0.0,0.0,0.1951687088458837,0.0,0.0,0.2593488903399793,0.0,0.0,0.0,0.0,0.0,0.0974963700757068,0.115521623637516,0.17049116320682794,0.0,0.0,0.0,0.0,0.17974880864633774,0.0,0.0,0.0,0.0,0.0,0.0,0.12043650299558925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039274124428149,0.0,0.04965312473453451,0.0,0.0,0.0,0.0,0.0,0.0,0.25921618220504816,0.09172844257662888,0.0,0.0,0.0,0.0,0.11070896699578316,0.0,0.0,0.0,0.0,0.10262113192941362,0.0,0.0,0.0,0.07471251272293453,0.0,0.07838622647268421,0.0,0.0,0.0,0.09957951256388252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217000706033648,0.0,0.0,0.0,0.0,0.13021838697610366,0.0,0.0,0.32734989047634105,0.0,0.0,0.0,0.08082325063340537,0.0,0.0,0.08098895356478393,0.0,0.0,0.0,0.0,0.16814500428880588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193690324124237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504191721674053,0.13024562793687766,0.0,0.16137171646127715,0.1777904001999042,0.0,0.09633692719403587,0.09711541958879356,0.11291885449675618,0.3450132811792513,0.0,0.0,0.0,0.0,0.17555788530322486,0.0,0.08385850155221478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021748467929207,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,asasasasas98,2019/01/27,"I recently have persistent anxiety and meditating feels scary I started meditating because I have this persistent anxiety when I'm alone. When I'm at work or busy, I have no problem and no major social anxiety, but when i start thinking about my anxiety or past anxiety, it returns. Not to the point of panic, but it's just uncomfortable. I'm sort of used to it after having it this past week, but it's annoying having a constantly raised heart rate and dealing with strong anxiety so often. It started only at evenings but now it's like whenever I'm alone. I had a bad patch after quitting weed, then it was good for like a week or 2, now it's back. I eat really well, take vit D, k2 and magnesium, drink herbal tea/green tea all day, avoid caffeine/alcohol/weed (other than caffeine in green tea). I've been busy the last 2 days, i'm perfectly fine in the day but it hasn't really improved because when i come home it returns. I dropped out of university and am starting again in october (weed/shrooms/lsd use, fell behind massively so i have a fresh start). I also have a massive jaw surgery coming up in 2 months time. I'm worried I'll be anxious mess whilst i'm recovering which will make it worse. 



I think the root cause of anxiety is the thoughts that my drug use of psychedelics and weed has harmed my mind. I had a bad trip and heard an audio hallucination of my friend saying my name (memory from a previous party) a few times. I stopped smoking since then. I felt great for about 2 weeks, then I smoked a few and got pretty high anxiety only whilst high. I also had massive anxiety during weed withdrawals but they passed. It has been about 3 or 4 weeks since my last smoke of weed. I haven't had any hallucinations since but I can't shake that my mind is messed up when I'm constantly anxious over nothing. This was never a problem pre-drug use. I find myself checking every weird sound now to make sure it's actually happened and not my mind messing around. I'm getting better at dismissing it - it's always a real sound that I can find the source of but the anxiety still comes.




When I meditate, I can really feel my body sensations. My breathing, jaw, mouth, hands all become present and it's scary. They kind of feel smaller or much larger than they really are. I feel like this is because my anxiety has heightened my senses. I only lasted 5 minutes this time before it just felt a bit intense, same last time I meditated I think I also lasted about 5 minutes. I might currently be going through DPDR when my anxiety hits. When my anxiety gets bad, I can get mild tinnitus, dizzy, light headed, some distorted lines over the centre of my vision (like a floater on the eye but it's some faded lines kind of), extremely fogging mind, sometimes i feel cold. When I meditate, my mind is mostly quiet. I sometimes get intrusive thoughts (especially when i first wake up) that I can dismiss by using logic. I'm not really depressed I don't think, I smile day to day and laugh with my friends. I cook everyday and look after myself. I don't get intrusive thoughts off meditation or in normal life, but the bodily sensations are enough to make my anxiety increase a lot. It's getting my anxiety up just typing this but I really want help. I try to not google my symptoms because I know it makes it worse, so this is my last search/post and I'll just have to deal with it or see a doctor if it doesn't clear. ",4.405499222110368,5.762456059790736,5.468027210884356,80.17714285714288,70.61434977578477,8.988877703547788,29.647082151246142,9.397733822452864,2.6567903419663845,2700,107,518,59,49,892,298,669,0.173,0.7120000000000001,0.115,-0.98,1,3,6,0,0,0,82.0,0,0,3,8,34,32,1,3,26,0,41,19,10,11,6,104,98,51,0,5,27,0,8,4,2,2,4,6,1,0,37,21,5,2,18,2,1,9,13,15,1,1,15,20,68,17,54,78,14,94,0,1,4,0,12,21,0,15,67,309,105,3,0.0,0.0,0.046760286786945215,0.0,0.0,0.0,0.0,0.05120892709067944,0.0,0.09925556114763706,0.0,0.11495813141219295,0.03987095896535673,0.0,0.0,0.03258534732227696,0.0,0.5498480405590229,0.1082656209724843,0.0,0.0,0.0,0.0,0.042656477733369454,0.0,0.0,0.0,0.0368453782875291,0.12002661159090222,0.11683955077453866,0.05292079600781663,0.04077401815641641,0.0,0.0,0.04237888007745778,0.05231318507265911,0.05322522038787538,0.0,0.0,0.0,0.0,0.0,0.04922417614423464,0.0,0.1238293058163045,0.0,0.10356296657630164,0.0,0.0,0.0,0.0,0.15451318829224048,0.0988010831021066,0.041271024495833065,0.0,0.0,0.0,0.0,0.04904529692477499,0.0,0.0,0.0,0.04694062550280445,0.11113750646178668,0.04903127043773621,0.0,0.0,0.0,0.04951128909097231,0.0,0.03164886661875546,0.0,0.04037231777611385,0.0,0.0,0.0,0.0,0.0,0.12114191073276274,0.03423206583873353,0.0920160759158214,0.0,0.08759092737875962,0.040758356062518465,0.0,0.0,0.07404143827996992,0.0,0.1502085934110466,0.0,0.027232455841429352,0.040190684022519865,0.03832377177003229,0.05282889541055419,0.0,0.0,0.042373032336962935,0.0,0.0,0.0,0.049176883644692346,0.0,0.0,0.05678212695165825,0.032117897163024885,0.10125433066536656,0.0480648705829763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979680523138816,0.026334046580786627,0.2343535393101135,0.0,0.0,0.0,0.0,0.033845343927403564,0.09363971759711806,0.0,0.0,0.0,0.040238389835438135,0.0,0.0,0.04073750012051376,0.0,0.0,0.12794044441643246,0.0,0.0,0.0,0.0,0.0,0.0,0.05083258965503544,0.24191362237378464,0.0,0.03824706147451648,0.0,0.035224664257035236,0.0,0.03695670790936528,0.0,0.0,0.0,0.046948693988513625,0.045977857263963764,0.0,0.0,0.0,0.0,0.10932959691192426,0.0,0.056220523961006574,0.0,0.0,0.0914848016301652,0.0,0.0,0.0,0.0,0.04529725356704268,0.0,0.045891443570782335,0.04874903116922116,0.0,0.09170060107746454,0.0,0.0,0.0,0.05096585322551348,0.0,0.0545402776872666,0.18418195804775409,0.0,0.047312466090534175,0.0,0.0,0.0,0.0,0.038105690251399864,0.0,0.0,0.0381838141146122,0.0,0.0,0.0,0.0,0.1189128388279892,0.0,0.0,0.048845563293785914,0.0,0.0,0.09478269584805547,0.0,0.1695802464682562,0.0,0.038266747413377725,0.04006093483632322,0.0,0.0,0.0,0.0,0.0,0.04516140524842165,0.049804330457698304,0.03602778006561952,0.0,0.0,0.0,0.0,0.0,0.0,0.12281365859121768,0.0,0.11412274180918572,0.11176364666678956,0.0,0.0,0.0,0.0,0.032532641590641134,0.0,0.0,0.0,0.0,0.20692543130004049,0.0,0.0,0.028262813139349186,0.0,0.15374518863110945,0.0,0.043083328228445766,0.0,0.0,0.0,0.0,0.0,0.0,0.03488430103908385,0.048662254759342494,0.0976634654530517,0.0,0.0,0.0,0.0
meditation,semiherzurum,2019/01/27,"What are the thoughts that prevent setting a regular meditation practice? Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day and focusing on the breath and the body when needed. Although the mind is quite skilful in terms of going back to old habits, we can always spare a few minutes of the day for ourselves, at home, at work or on the road.

First of all, it’s important to notice the thoughts, which prevents us from practising. Most of the time we associate discontinuance of the practice for various psychological reasons. So what are the real thoughts preventing us from working out the brain muscles?

I’ve been very busy recently, can’t find time for it.
Days are passing by very fast with work, home errands, social life. If you have a careful look at the activities, for which you spare time during the day, you’ll notice that actually, 5-10 minutes is a very short period of time. And when it comes to a time frame; which will be spared to train the mind and to create a stress-free, anxiety-free, clear space for ourselves; it becomes invaluable. That’s why we need to focus on creating the time, not finding the time. Please try to spare this time for you, while you’re sparing time to everybody around you. As the first step, you may practice the short meditations as the first thing in the morning after you wake up and also you may create 2 to 3 minutes of breaks during the day just to focus on your breathing. You might be at home, at work or on the road but you can always softly close your eyes and put your mind away from all the distractions of the external world and be alone with your inner world. Just be witness to your thoughts.

 

I keep forgetting to continue to my practice, couldn’t regularize it, yet.
You want to utilize which part of the day for meditation practice is totally up to you. Generally sparing 10 minutes of your morning time for meditation helps you make a fresher and calmer start for the day. 

 

I can’t do it, I don’t understand how I am supposed to practice.
Yes, we do get stuck with the question of how meditation is practised but actually, it’s just the time that we spare for ourselves in order to discover the self and to rest the mind. That’s why don’t get stuck with the things that are “supposed to” happen during meditation. This is your own experience and the only thing that you need to do is to sit and close your eyes for a while to focus on your thoughts, feelings and sensations. Initially, you need to get the habit of sitting down. That’s why just spare the time for you without getting stuck at any thoughts and judgements.

 

Meditation is not for me, I can’t even sit still.
The muscles of the brain are just like our body muscles and you can consider meditation as the gym for the brain. Just like you couldn’t lift up the heavyweights at your first time in the gym; at your first time at meditation your brain muscles won’t be ready but you’ll progress day by day and you’ll observe the change in you. Since the mind is not used to practising, during your initial experiences it might say “it’s not for me, I can’t do it” or might try to postpone by saying “I’ll do it later, I guess it’s something necessary”. Please do not get caught up on these and just try to focus on your experience. When you can’t meditate, just try to focus on your breaths for a couple of minutes.

I haven’t observed any impact of it.
According to the scientific researchers, meditation decreases levels of insomnia, stress, anxiety and chronic pain and increases the levels of concentration, happiness and inner peace. But for this, first, you need to ensure sustainability. When you sit for meditation with a good intention and wish, you can see these impacts immediately. According to the researchers, by the end of an 8-week-practice, the grey matter in the brain changes considerably and the part of the brain that is related to stress, anxiety and reactions starts to shrink. So, meditation really changes the brain!

 

I already feel very well, I don’t need it.
Meditation is not a painkiller. It’s a space, which increases our awareness, calms the mind and gives us a clearer vision regarding life. The more frequently we meditate, the better we can manage our thoughts and the further we push ourselves away from the unpleasant things and situations.

The moments that we feel well are actually the moments, in which we suppress some feelings while doing an activity. We suppress the stress or the worries with that momentary happiness but the solution is to learn how to cope with these feelings, not suppressing them. Through meditation, we develop and integrate this skill.",7.585086306098965,7.870170971231303,7.360582048331421,73.24654395857307,63.10817031070197,10.81851323360184,36.712566168009204,10.53366545652748,3.883858899884925,3750,168,671,84,50,1191,305,869,0.048,0.847,0.105,0.9923,0,1,1,0,0,0,99.0,18,40,1,14,26,15,0,4,77,1,59,20,15,7,4,140,102,55,0,11,26,0,6,2,0,10,5,2,3,1,47,50,0,7,19,2,0,9,20,5,2,6,12,13,72,10,130,73,15,119,0,0,5,0,66,50,0,14,55,471,119,8,0.0,0.0,0.17278322967753298,0.0,0.0,0.0,0.0,0.0,0.0,0.04584471566835143,0.048847022424981235,0.035398337969985746,0.07366328923262762,0.0,0.0,0.060202812443817526,0.0,0.06772450641896331,0.0,0.0,0.0,0.0,0.0,0.03940482670166723,0.0,0.0,0.08317598797089049,0.03403670024638885,0.0,0.026983253744891827,0.048886708570665086,0.0,0.0,0.0,0.039148389974932266,0.0,0.09833585410647104,0.0,0.3458970735568405,0.0,0.0,0.0451306502953747,0.0,0.14047804740992045,0.0381299831862903,0.0,0.0,0.0,0.0,0.04897787341735501,0.0,0.2569227070857445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039205245495207416,0.0,0.0,0.029236312294970382,0.0,0.0,0.0,0.0,0.12989764631762038,0.0,0.0,0.11190741130974977,0.0,0.0,0.0,0.08091397830764371,0.2259083791203859,0.0,0.0,0.0,0.0,0.11563198031845455,0.042462581785199516,0.025156559099882462,0.03712699742412049,0.0,0.0,0.04876238306266528,0.0,0.03914298800053025,0.09424085537729493,0.0,0.0,0.0,0.0,0.0,0.0,0.02966958921554152,0.0,0.13320283317335005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039344358456711664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625307096593376,0.043250838329543816,0.0,0.0,0.0,0.03717106668137275,0.0,0.0,0.0,0.0,0.0,0.029546925275196537,0.0,0.0,0.0,0.0,0.0,0.0,0.1408730508885886,0.2681674120211117,0.0,0.0,0.0,0.0,0.1969295805838361,0.0,0.0,0.0,0.0,0.0,0.0,0.10079094811758513,0.0464481903706293,0.0,0.0,0.03366517856604728,0.0471005932042469,0.0,0.0,0.09586837013076284,0.0,0.0,0.0,0.0,0.09717834869186244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044498090312748484,0.049586417071006784,0.04708078868131455,0.0,0.05038273914600088,0.02835699884321808,0.045511321071397236,0.04370589477123107,0.0,0.0,0.0,0.0,0.07040188034696478,0.0,0.0,0.035273108750325265,0.0,0.046177570685060856,0.0,0.0,0.036616086275017064,0.04975519943296697,0.0,0.045122125853144485,0.0,0.03407700673665156,0.0,0.0,0.06266134082496187,0.0,0.03534972014534198,0.0,0.20281953165081185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176295784098076,0.0,0.0,0.2459877117432125,0.3613541428790087,0.0,0.0,0.0,0.0,0.12021087273446608,0.0,0.0,0.04608094893682873,0.15973438038880847,0.038230351842516115,0.0,0.18261441312021004,0.026108373523452837,0.0,0.03550634532047109,0.0,0.07959827781302617,0.0,0.11982559180661227,0.0,0.05090203838268675,0.04266943857255669,0.0,0.12890045405493525,0.04495279070367834,0.0,0.0,0.0,0.0,0.0
meditation,DomokunLike,2019/01/27,"I feel like I've made a step up in my meditation practice Not a big epiphany or whatever, but thought it was worth sharing since it refined my approach to mindful meditation and almost immediately helped me in my daily practice.

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Just to give some background : I started meditating back in may 2018 since I fe+lt like I was always hyperactively thinking, which often led to minor troubles socializing and big troubles focusing. I made some progress pretty quickly, but stopped mid-september because I got kind of bored as I felt my sessions were starting to get useless. I got back at it a month ago after realizing that my headspace used to be better when I meditated, and had no day off every since. But getting back to it wasn't easy, since I was facing a problem I never had before. I struggled with my mind to get into a meditative state. Before, I would simply be like ""okay, focus on the breath"" and my mind did that. After the ""break"", I just couldn't focus for more than five to ten breaths. So I kept trying harder and harder to focus but of course this didn't work.

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So what I realized was that I summed meditation up to ""pausing and setp away from thoughts by focusing on something else"". It might have worked in the past, but I was forced to admit that it wasn't anymore, since the idea of ""focusing"" on something is tied to analytical thinking to me. So what really helps me now is to separate the ""senses"" of the mind : *feeling* and *analysing.* And for some reason, telling myself ""feel the breaths"" really helps me to detach from my thinking mind, where ""focus on the breath"" wasn't working as it used to. When I get distracted and try to get back to the breath, instead of moving my focus from one point to another, I feel like I use a different sense of my mind.

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I guess this separation between mind capacities is the whole point of meditation for many of you. But putting that into words that are clear to me really helped me meditate, and even enhanced my appreciation for art in general. So as I said, it's just the same thing with diferent words, but it really helped me, so  maybe it will help some of you as well !

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Any thoughts or advice on this ?",7.419136720796231,7.311466498795184,7.455149292823467,73.75026715557884,63.53012048192771,10.205343111576743,35.87480356207439,9.761364909221204,3.4022069146149825,1747,74,317,31,23,563,199,415,0.076,0.789,0.135,0.9785,2,0,2,0,0,0,74.0,0,2,0,5,21,16,0,2,17,1,25,6,6,7,2,76,55,30,0,3,13,0,5,4,0,4,0,1,0,0,23,14,0,2,16,1,1,5,8,7,1,3,23,6,44,9,64,25,7,47,0,1,0,0,14,22,0,11,22,226,67,4,0.0,0.0,0.0,0.0,0.0,0.060961506476968325,0.055300181442137386,0.0,0.062469162767333115,0.0,0.0,0.0,0.05190898248596832,0.27037474047589005,0.3032164562536123,0.04242366542828738,0.06541568969045204,0.0,0.0,0.0618687572879636,0.0,0.0,0.0,0.0,0.0,0.0,0.05861238274602708,0.1918796182332168,0.0,0.03802907148592625,0.0,0.10616939493243698,0.0,0.0,0.0551741066882068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04023290431455151,0.0,0.0,0.0,0.0,0.06517862630193959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521143260339683,0.0,0.0,0.0,0.0,0.041204438158640264,0.0,0.05256171385742567,0.0,0.0,0.0,0.0,0.0,0.12617410738492796,0.08913513756342302,0.05989899662674403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296688632008247,0.059844990283725176,0.0,0.0,0.0997893228169088,0.0,0.06872366723621201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25089048338719944,0.0,0.0,0.0,0.0,0.0,0.0,0.07042461688120345,0.0,0.0,0.0,0.0,0.0,0.06496395809557585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219118523074212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805962873816438,0.0,0.06324819002036275,0.06267371305545823,0.0,0.0,0.0,0.0,0.0661801991873922,0.44093461601865497,0.0,0.049794790387296284,0.06630495411437476,0.0,0.0,0.04811484733219346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04227341766182152,0.0,0.0,0.0,0.0,0.0,0.059553157094600635,0.0,0.0,0.0,0.0,0.1179472178794156,0.0,0.0,0.06346756312958884,0.0,0.05969363439964963,0.0,0.06271375103571662,0.0,0.0,0.0,0.0,0.1598606819371022,0.06414175617240951,0.0,0.0,0.0,0.0,0.05934203796873794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25802591778819023,0.0,0.0,0.06359324067769394,0.0,0.09605342168639253,0.0,0.0,0.0883122781324168,0.0,0.0,0.05215631674665978,0.0,0.06521792625435045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05452688775943335,0.0,0.0,0.0,0.04144555442144172,0.11992059292557647,0.0,0.14857920550571596,0.0,0.0,0.0,0.0,0.0,0.08471009307893458,0.0,0.0,0.0,0.0,0.16164078619611105,0.0,0.0,0.0,0.0,0.0,0.0,0.056091245068642576,0.0,0.0,0.06965017501173063,0.0,0.0,0.0,0.13625018951110013,0.0,0.0,0.04431622802590996,0.0,0.3032164562536123,0.0
meditation,pixelfetish,2019/01/27,"Like no other - really peaceful meditation video that really helped me It helped me find some peace and I just wanted to share. I know their title is a bit \~ but the sound is beautiful and the video is so relaxing, it immediately put me into a relaxed state. The channel isn't very well known but I stumbled upon their video live stream just now and they seem like one of the few genuine channels on YouTube that make music that feels truly peaceful, none of that cliche stuff or binaural beats tones that give you a headache.

​

Hope this helps someone relax!

​

[https://youtu.be/MCftcVS4vxE](https://youtu.be/MCftcVS4vxE)",7.465833333333332,10.316198361111118,5.478888888888887,77.155,65.3888888888889,7.7629629629629635,28.66666666666667,8.515128840125781,2.2436222222222217,525,18,82,8,9,150,78,108,0.03,0.627,0.343,0.9927,0,0,0,0,0,0,31.0,0,1,3,1,5,8,0,0,7,0,4,0,0,1,0,18,11,7,0,2,5,0,1,2,0,0,0,1,0,0,10,4,0,0,5,8,0,1,3,0,1,1,0,2,10,8,6,11,4,6,0,0,0,0,9,3,0,4,3,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661401536719845,0.41061424485573217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446256228735464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543218014010913,0.0,0.0,0.0,0.15442805551765196,0.0,0.0,0.0,0.0,0.0,0.0,0.1620835873973624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397546678382078,0.0,0.0,0.16781722536490526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285700537903674,0.0,0.0,0.0,0.0,0.0,0.0,0.1650924352611846,0.0,0.14919639518141686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278333638287867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449291166546323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985331100936504,0.0,0.0,0.0,0.0,0.2164825550920065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381650815331127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316081387193216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934208764701968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139411208384434,0.09965806750042076,0.0,0.0,0.0,0.15191698050592922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41061424485573217,0.0
meditation,RowRowRowsYourBoat,2019/01/27,"Meditation audio that I've been using for years Many years ago I had a therapist who would sometimes open sessions with a quick 5-minute breathing exercise. I recorded one session (with her consent) because she had a pleasant raspy voice, almost ASMR-like. So I'd like to share that recording with you guys here: 

https://vocaroo.com/i/s0gNfxNA4ll9

It's nothing complicated, just a timed breathing exercise. Unfortunately it was recorded with an old iPhone, so it's definitely a potato recording. There was also an open window in the office so there's occasionally some street noise. This was my attempt at cleaning it up:

https://vocaroo.com/i/s12QZDNvdjNT

(I'm no audio technician though, so if anyone has some experience with it, I'd definitely appreciate a cleaner audio to meditate with)

I hope you guys like it!
",8.608308823529411,11.033807919117649,8.021352941176469,61.77658823529414,61.720588235294116,9.851764705882351,37.12941176470589,10.125756701596842,4.300684705882353,671,32,95,15,10,211,88,136,0.034,0.787,0.179,0.9584,0,0,0,0,0,0,31.0,0,2,0,1,11,5,0,0,9,0,8,4,2,1,0,16,11,7,0,3,2,0,0,2,0,1,2,4,2,2,10,8,0,0,0,2,0,0,1,0,0,1,6,4,8,5,12,4,2,12,0,0,0,0,8,6,0,5,8,63,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19743551840851656,0.0,0.22303057989817893,0.0,0.0,0.17811602892952275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573705776881727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577332384116286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787136775558905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410727814930792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212198150675026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762794563018975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258119025908938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137141562917846,0.0,0.23371626167290135,0.0,0.15092670427663032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220284339893591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25860514106586274,0.0,0.0,0.2188297775913505,0.0,0.12987487278037455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236605008238405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822004966404293,0.0,0.0,0.2868599091835176
meditation,TanookiDooki,2019/01/27,"Meditation to INCREASE thoughts and conscious awareness? Meditation is typically framed as being about quieting the mind and sinking into that place of peaceful contemplation. It's not typically framed as being a stimulant but something for calmness.

I was curious if there were specific meditation practices which work on the opposite side of the spectrum. The idea being that you practice these in order to stimulate thoughts and stimulate an awoken and hyper-conscious state. 

Does a meditation strategy like this exist?",10.171606425702812,12.876443048192773,9.56644578313253,51.114648594377535,58.27710843373495,12.762248995983935,47.56827309236948,12.161744961471696,7.379861044176708,435,28,49,15,6,139,62,83,0.0,0.79,0.21,0.9511,0,0,1,0,0,0,7.0,0,1,0,1,2,2,0,0,7,0,6,0,0,3,0,16,8,8,0,1,3,0,0,1,0,0,0,1,0,0,6,5,0,0,4,0,0,1,1,0,0,0,4,1,2,2,11,1,1,8,0,0,0,0,1,5,0,1,1,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30874798928206243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982815849534818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236602736341636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356239349059688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36861324545672974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27161176534332193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601863295403079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568511969814586,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bushowns711,2019/01/27,"Meditation and Music Hi, I’m fairly new to meditation and was wanting to get some opinions on using music during meditation. I personally haven’t tried it yet as i want to be comfortable meditating with no aides to begin with. Do any of you use music while meditating as maybe a white noise, or a medium for exorcising keeping your mind clear while there are external stimuli? Id love to hear your thoughts, thank you.  ",6.719615384615384,7.7065471153846214,7.891435897435898,66.27023076923078,65.02564102564102,10.855384615384617,33.54871794871795,10.793553405168565,3.90434564102564,337,14,57,9,5,115,59,78,0.027000000000000003,0.8009999999999999,0.171,0.8934,0,0,0,0,0,0,7.0,0,4,0,0,2,3,0,0,2,0,5,1,0,2,1,15,17,7,0,2,1,0,0,0,0,0,0,1,0,1,1,4,0,1,1,0,0,0,2,0,0,0,2,2,6,3,12,14,1,6,0,0,1,1,8,1,0,3,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840721763515607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414195078870909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050768517286553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059346712552396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24429992413751064,0.0,0.0,0.0,0.2719351721659365,0.0,0.0,0.0,0.0,0.0,0.2733103718000853,0.0,0.0,0.0,0.0,0.0,0.0,0.2614251327895327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23634797011488715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492064462566307,0.0,0.0,0.0,0.0,0.0,0.21489026185360274,0.0,0.0,0.0,0.0,0.0,0.18377444563743156,0.0,0.0,0.0,0.0,0.467562479603759,0.0,0.0,0.3193090116808959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,axelzer0,2019/01/27,"Meditating after a long time. Hello guys,I tried meditation like 5 years ago for a little period of time and didn't make it very well.(wanted to open my eyes,couldn't guide my thought,didn't last more that 5-10minutes)  
 Try tried 2 years ago for longer period and I had a sensible progress.(longer meditation,better focus)                                      
  I made the best out of it last year,while I could meditate for half an hour and a couple of times even 40minutes,almost forgotting where I was and made me very chill and peaceful.  


Anyway,today I decided to start try meditating again.I knew it wouldn't be like the last time,so I wouldn't be disappointed from the result.

Closed computer and anything that was making noise,turned my phone to airplane mode and turned on timer,made a comfortable space with pillows on my bed and sat there. The result was 34minutes straight meditation...oooh I missed so much that peaceful mood,when you open your eyes and that empty space in your head.I am so proud for managing to last it so long,and I didn't even tried to.I thought it was like 15-20mins max.Altough I think I feel asleep for some time :P I'm quite happy that at my first day meditating again I made it like this.",4.850488491048593,6.375344882608697,4.872557544757033,84.22612531969312,69.73913043478261,8.194373401534527,26.1381074168798,8.671277953709913,1.7099002557544751,953,29,187,16,17,296,128,230,0.018000000000000002,0.797,0.184,0.9882,0,0,0,0,0,0,33.0,0,3,0,4,8,10,0,0,10,0,13,2,2,7,0,31,28,12,0,3,0,0,1,4,0,2,0,0,2,0,12,14,0,1,5,0,0,0,4,2,0,2,14,2,20,8,20,9,4,34,0,2,1,0,5,13,0,1,25,98,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1925258011136622,0.0,0.10874218938381586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936441846367553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139637353228473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670425780787436,0.12015828364633667,0.0,0.07003478046806352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434519247324906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05490888653209454,0.0,0.0,0.0,0.0,0.09237083742258774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560137916773935,0.0,0.0,0.11144978264397422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694418387661693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354077621871663,0.0,0.0,0.0,0.0,0.0,0.2122160942210966,0.10884070231416368,0.0,0.2883094291296688,0.0,0.0,0.0,0.0,0.0,0.3082655970909341,0.14497598937548606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982980791376873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155041320895336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686408820107725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958328050327647,0.0,0.17242457331868627,0.31661304065411244,0.0,0.10293534660549346,0.0,0.0,0.3686443269064891,0.2362403162562813,0.0,0.0,0.0,0.0,0.0,0.17920446861894385,0.06405213482102566,0.0,0.0,0.0,0.09763993182918006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979482669125
meditation,cbass2015,2019/01/27,"Can’t stop feeling agitated while I meditate. I’m new to meditation so I know with practice I’ll become more comfortable. But right now I can’t sit still, I feel like a want to jump out of my skin. It’s like I’m on speed or something. And when the practice is finished I still feel agitated, my muscles still feel like they need to be taken out of my body and stretched till the rip apart, and I’m also very irritable.
Is this common when starting out? What can I do to alleviate these sensations? They make me not want to meditate. I’m also in meds so that could explain the agitation, but I can’t stop taking them. I don’t know what to do.",1.2038345864661686,3.4104955112781967,3.46387218045113,87.14889097744361,82.60902255639098,6.807518796992482,23.785714285714285,7.957251820313856,1.3412195488721808,505,19,109,10,14,173,78,133,0.1,0.8109999999999999,0.08900000000000001,-0.5204,0,0,1,0,0,0,14.0,0,0,3,0,10,4,0,0,4,0,11,2,2,1,0,25,29,14,0,4,4,0,5,3,0,0,0,0,0,0,6,7,0,2,7,0,0,1,5,0,0,0,1,5,15,4,15,26,1,25,0,0,0,0,4,8,0,1,18,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28589974846624355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742025311395334,0.0,0.0,0.0,0.0,0.0,0.19855590379759724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427208880850973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615344965867481,0.2554044387955952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647754885340868,0.0,0.0,0.0,0.0,0.0,0.0,0.2619911945411541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931998772501952,0.0,0.0,0.0,0.19855590379759724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254416446100792,0.0,0.17264216791958795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526553291022813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761391372035495,0.0,0.0,0.1265233243126003,0.0,0.4282606194593652,0.2988934593576541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344011049765367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474911472443907,0.2108680195535436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Interested2000,2019/01/27,"Newbie MBSR. Observing my breath meditation. How closely are you monitoring your breath? How long until your thoughts distract you? Long long are you distracted before you return to your breath? Are you noticing the small details of your breathing?  Small muscle movements in abdomen?  Any tips, observations, personal reflections to share?",6.909807692307695,10.968820750000004,5.5526923076923085,66.8298076923077,81.88461538461539,7.984615384615385,35.346153846153854,8.472884824447931,4.545646153846155,277,15,32,7,8,82,36,52,0.098,0.863,0.039,-0.5204,0,0,0,0,0,0,10.0,0,9,0,0,2,3,0,2,1,0,3,5,5,2,0,5,4,3,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,1,0,2,0,0,1,0,10,1,5,3,0,10,0,0,0,0,11,4,0,0,5,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575087911041415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574559048757271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8032670809242739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34446606960294823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641833415074283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401984980293899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,safechain,2019/01/27,"Heightened sense of touch when meditating - help! Throughout my life i've occasionally experienced an elevated sense of touch. Usually it would occur at times where my anxiety levels would be high. 

It's an extremely hard thing to explain as it comes on as a sudden shift in my perception.

It's as if I can feel the bones inside my body - I can feel how my muscles, ligaments and skin are all attached to my skeleton. If I run my hand over a surface I can feel all of its texture in extreme detail. It's not localised to my hands either I can do the same thing running my tongue over my teeth or through any part of my body touching a surface

Anyway the experience usually happens rarely however I've been meditating daily for 2 weeks and it's become a lot more frequent during my sessions.

I don't necessarily have an issue with the experience itself - although I wouldn't class it as a pleasant one.

The issue is is that it completely takes me out of my meditation, it's impossible for me to focus my attention to anything other than the change in sensations as it feels so foreign. 

I'm not really sure where to go from here, if it was an occasional thing I wouldn't mind but it seems that meditating has become a trigger for it.





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meditation,xMirayan,2019/01/27,Sword training meditation Do you know any solo martial-arts-meditation focused on sword fighting? I heard that's around but I don't know much about it. What would be a good start for a beginner?,2.2556756756756755,5.1505529459459485,3.2419459459459468,84.99967567567569,87.1081081081081,6.203243243243244,26.318918918918918,7.554174236665415,1.8220097297297304,157,7,29,3,5,50,31,37,0.052000000000000005,0.77,0.17800000000000002,0.644,0,0,0,0,2,0,5.0,0,1,0,0,2,2,1,0,2,0,4,0,0,0,0,5,8,1,0,1,1,0,0,0,0,1,0,1,0,0,3,1,0,0,2,0,0,0,1,1,0,0,1,1,3,1,4,5,1,4,0,0,0,0,3,2,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31325796691915714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100763867430794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863715749740572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063226615977751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386309374405561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326050618475246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272327214721472,0.0,0.0,0.0
meditation,avandrim,2019/01/27,"Is there any advantage of formal over informal meditation practice? Am I missing anything while doing something?  ;) 

I practice breath awarness",7.436428571428577,11.322693476190475,6.686071428571428,56.47767857142861,90.42857142857143,7.814285714285713,48.10714285714285,8.07648339933343,6.768514285714287,117,9,10,3,4,36,19,21,0.094,0.725,0.182,0.264,0,0,1,0,0,0,4.0,0,0,0,1,1,2,0,0,0,0,3,1,1,0,0,1,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,1,2,4,0,2,0,1,0,0,1,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166767597095308,0.0,0.0,0.0,0.0,0.0,0.0,0.6252345725306762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849161096161078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,inzomb,2019/01/27,"The feeling right when you open your eyes Is it called anything? Is it just hyper-awareness? Lasts anywhere from 3-30 seconds for me. I'm not chasing it, expecting it, or using it as a metric of well I meditated, but is there something happening to the brain to induce this? Anything about this would be appreciated ",3.524124293785313,6.2046014406779655,4.645000000000003,79.27450564971755,76.96610169491525,6.6451977401129945,30.17231638418079,7.793537801064563,2.3357435028248577,251,12,43,4,6,82,48,59,0.0,0.867,0.133,0.7776,0,0,1,0,0,0,9.0,0,2,0,0,5,1,0,0,3,0,5,2,2,2,0,10,9,4,0,2,4,0,1,0,0,1,0,0,0,0,7,1,0,0,2,0,0,0,1,0,1,1,0,2,4,1,7,7,0,4,0,0,1,0,3,2,0,1,2,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183705430264018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515995612984465,0.3216094091897523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925325659779518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785181177499797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567344647323432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26897414798383673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24247162160223956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27202434407799475,0.0,0.0,0.0,0.0,0.0,0.0,0.28318689559830884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237385713924913,0.0,0.0,0.0
meditation,cdwithdcs,2019/01/27,"How much meditation is enough when you're unemployed? I've been meditating for about an hour a day for about 2 years and I haven't seen the results I'm going for, including being motivated to get a job and quitting smoking cigarettes. Should I be meditating more? Less? What's the right amount?",4.1875,6.546841321428571,5.424428571428575,76.12057142857145,73.28571428571428,9.48,29.057142857142853,9.888512548439397,3.163175714285714,238,10,44,7,5,79,46,56,0.0,0.919,0.081,0.6072,3,0,1,0,0,0,6.0,0,0,0,2,4,0,0,0,5,0,6,0,0,3,0,6,10,4,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,1,0,0,0,2,1,2,0,6,5,5,6,0,0,1,0,0,1,0,0,4,28,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24641416764926305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947974676284208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996244135546089,0.0,0.2171485493691065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762782131787119,0.0,0.0,0.0,0.0,0.0,0.3791618702960951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28087752312784225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063959989404381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262997626266413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460511632017836
meditation,pbuck26,2019/01/28,"Meditation with cannabis Hey guys it probably sounds like a very unorthodox meditation technique but I found meditating while high to be very enjoyable and helpful towards my practice. I’m not condoning trying this this if you’re uncomfortable with it, but it certainly has worked for me. I found it to be especially great at the end of the day. It’s helped me unwind after a long day and the reward that comes from smoking helps to build a strong habit which is something I’ve struggled with in the past. I kind of developed this routine based off the book  “The Power of Habit” by Charles Duhig which states there are 3 steps into building a habit: 1) The cue: smoking before bed. 2) The routine:actual meditation practice. 3) The reward: good sensation from the weed high and relaxing effects of meditation. I don’t think this will be the entirety of my meditation practice rather something to supplement my normal practice. Let me know if anyone else has experience with this and what y’all think.",5.954450549450549,7.994898401098907,6.142637362637366,74.17736263736265,67.73626373626374,9.595604395604397,33.32967032967033,9.957137785484203,3.618215384615385,807,37,136,20,14,257,113,182,0.032,0.747,0.222,0.9917,1,0,2,0,0,0,17.0,0,1,0,6,2,11,0,1,15,0,10,0,0,1,1,24,17,9,0,4,6,0,0,1,0,1,0,1,1,1,14,10,0,0,6,3,0,2,2,1,0,0,2,1,11,10,23,10,0,17,0,0,0,0,6,7,0,2,8,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249693075540856,0.16484920894752794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690420351988727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138591135987366,0.0,0.0,0.0,0.0,0.0,0.0,0.20751945413198114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344016381028911,0.0,0.14249939432960426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737975612952787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528117173075616,0.0,0.0,0.0,0.0,0.0,0.13494558137279575,0.0,0.17738006152035832,0.0,0.1593048400573338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235203687531804,0.3399749183292079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754054115564884,0.08842007326253336,0.0,0.0,0.0,0.0,0.16451931969814046,0.0,0.0786019598698985,0.0,0.0,0.142381197252354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763650107133034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358621087215202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346493877550842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477195466679221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819551914659575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618161847936647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923268264312087,0.0,0.0,0.0,0.0,0.0,0.0,0.26549960788963434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171286928549181,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AuroraRaven,2019/01/28,"Hello! Question about medition physical feeling. Hi! Long time lurker, first time poster on this subreddit. I started meditating using headspace, and I started notice every time i would meditate i would feel a buzzing like sensation on my hands which i thought was normal, but then id start feeling a buzzing on my nose and my lips. This usually happens when inmeditate for quite a while, its a nice feeling it just throws me off sometimes. Why is this happening?",4.037317073170733,7.265437121951219,4.156780487804877,79.86565853658539,80.21951219512195,7.182439024390242,33.809756097560985,8.238735603445708,3.3526253658536582,372,21,59,8,10,115,60,82,0.0,0.857,0.14300000000000002,0.8473,0,0,0,0,0,0,11.0,0,0,0,2,3,2,0,0,4,0,4,3,3,1,0,14,15,6,0,3,2,0,5,1,0,2,0,0,0,0,6,2,0,0,6,0,0,1,0,0,0,1,2,6,9,2,6,11,0,17,0,0,0,0,3,4,0,1,13,37,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584207109371556,0.0,0.0,0.0,0.0,0.0,0.38028805240256464,0.0,0.0,0.0,0.0,0.15993552264849514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33254300358035616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186040987264478,0.0,0.0,0.16639782467775266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422636818814872,0.0,0.21406978831227425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106330777476348,0.1999896747637698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596333933635376,0.0,0.3992590668989605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492722975164043,0.3289198639783824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623948078449184,0.2070849852648561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966496530031885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671377257203312,0.0,0.0,0.0
meditation,RebelzSavage,2019/01/28,"Meditation     Okay, so.. when I meditate, my body has habit of rocking back amd forth. I was told that it means something, but I have no idea what it means and if it's bad or good. Could someone possibly tell me?",0.8249999999999993,3.2163295952380966,2.295523809523811,93.56614285714286,86.38095238095238,6.217142857142857,22.685714285714287,7.554174236665415,0.9616228571428582,161,6,36,3,5,52,37,42,0.161,0.726,0.113,-0.5023,0,0,1,0,0,0,8.0,0,0,0,0,3,3,0,0,0,1,4,1,1,0,0,8,7,6,0,2,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,1,0,0,1,1,0,0,2,0,5,2,1,4,0,2,0,0,0,0,2,0,0,2,2,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447061598460345,0.22202617485264645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953693001520539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230982320096048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230351349577172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001833113234033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5793142337818262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997768548361291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253071479477054,0.2047127514687289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241960622088856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540911834613425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,watHer4,2019/01/28,"Questions about meditation practices. Hey guys! I very recently started to get into meditation and havent made to much progress but it seems like it takes time anyway. 
  
My questions: 

1. Does body position matter? I have seen a variety of opinions on this but it mostly seems that sitting upright in some fashion is the most common practice. However I enjoy and feel more at peace laying down. 

2. Silence. My house is loud, even at night. Do I need absolute or near silence to meditate well? Or is it just harder to block those things out when starting so it's easier to do in silence? 

3. I understand this may be impossible to answer but is there an aha! Moment when you ""achieve"" meditation? 

4. What is the deepest level of peace or breakthrough you guys have achieved through meditation? 

",2.6454166666666694,5.650870486111118,3.688833333333335,81.43950000000002,87.19444444444444,6.491111111111113,28.727777777777767,7.7348632917899725,2.483492777777778,626,31,105,13,20,201,102,144,0.024,0.7929999999999999,0.183,0.9785,1,0,0,0,0,0,21.0,0,2,0,3,9,3,0,0,4,0,12,1,1,1,0,27,23,11,0,1,7,0,1,1,0,1,0,1,0,2,11,4,0,1,7,0,0,0,1,0,1,0,2,3,9,3,19,19,5,20,0,0,1,0,7,10,0,12,10,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554968031623692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981751613594198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817049947994166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811927481391293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138493886467853,0.0,0.0,0.0,0.0,0.0,0.0,0.3842869267843359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239116724609609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480473282154503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836181035344853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265164267089292,0.14388820342746575,0.0,0.0,0.0,0.1821060541063976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347686383487569,0.0,0.0,0.0,0.0,0.0,0.1916044098355781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533180169266356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747041169415843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590407365259142,0.0,0.0,0.0,0.0,0.0,0.1289205155757083,0.0,0.0,0.0,0.11315415011175395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201652596107653,0.0,0.0,0.0,0.1601144515471625,0.0,0.0,0.0,0.0,0.17447739171252855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lifebluezovablues,2019/01/28,"Need help please. Stress and anxiety are taking over my life. I’m dealing with an extremely stressful situation in my life right now... I’ve always suffered from anxiety, but recently I’ve began having nocturnal panic attacks and they’re terrifying. 

I don’t want to be on medication and I am hoping that meditation may help me. I have no idea where to begin or how to do it, but I am desperate. I can feel the stress/anxiety consuming me. 

please help me:(",3.5512931034482773,5.876529000000005,5.740905172413798,73.27273706896555,75.0919540229885,9.867241379310343,29.26580459770115,10.125756701596842,3.592035632183909,361,16,64,12,8,126,62,87,0.266,0.5579999999999999,0.177,-0.8554,0,0,0,0,0,0,14.0,0,0,0,0,3,6,1,3,2,0,10,3,0,1,0,14,18,7,0,3,3,0,1,0,0,1,3,0,0,0,2,4,0,0,2,0,0,0,2,5,0,0,1,1,10,1,8,15,0,9,0,1,0,0,4,5,0,3,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310347150617462,0.0,0.0,0.0,0.0,0.3614118305231307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915451129775228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235340342986673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796258538386075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31666352746590715,0.0,0.0,0.15641166872473464,0.0,0.0,0.0,0.17777404149379356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246342264040134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864300630678968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676830140606198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476707179913848,0.0,0.0,0.0,0.0,0.0,0.0,0.3457281737934956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549100583280154,0.0,0.0,0.13448576595087028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701241550455865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5411732183495033,0.0,0.0,0.0,0.0,0.0,0.0,0.11840422246446647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288489072399372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DNAPCRMASTER,2019/01/28,"Death For the past two years i have been terrified by death, in a constant loop of trying to find meaning. I have come to terms that we are hear for a brief moment and we create our meaning. However my anxiety has transformed into fearing the moment of death. The process of dying. Will it hurt, im terrified of the pain i will/might feel. Im seeing a therapist  just seem stuck. Any advice. My fear arises from the fear of not being able to breath. ",1.6483146067415717,4.129923550561802,2.9956067415730345,89.43745505617979,83.15730337078651,5.807191011235956,21.259550561797763,7.1686216300943375,0.7680238202247192,352,11,69,5,10,114,61,89,0.368,0.613,0.019,-0.9899,1,0,0,0,0,0,11.0,3,0,0,0,1,5,0,3,8,0,7,2,1,0,0,12,15,1,4,0,2,0,1,0,0,1,1,1,0,0,2,5,0,0,5,0,0,2,1,5,0,1,2,3,8,0,14,11,1,10,0,1,1,0,4,2,0,1,6,43,10,0,0.16197208348603534,0.0,0.0,0.0,0.0,0.15827724538810573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014657102991378,0.0,0.1239082005297288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952460793480578,0.0,0.17503428061156084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810145056444228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467908745244038,0.08189795212711169,0.0,0.0,0.0,0.14803954993453186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255430986122465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339446535811226,0.0,0.3499152894279844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528701653193185,0.0,0.0,0.0,0.17182678434257606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234971671013452,0.0,0.0,0.0,0.15462068121068645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290707799420279,0.1474533015596678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806207292453106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996841256022206,0.0,0.15822319010162486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430471130165092
meditation,CorporealLifeForm,2019/01/28,After a little over a year I'm constantly noticing dissatisfaction and unhappiness. It sounds really strange but in spite of that I'm more content more often than ever. It feels like I've come to a point where I just don't want to do things that make me unhappy because I see the dissatisfaction so clearly and it hurts more than sitting through the agitation. I'm not sure why I'm writing this since wasting time on reddit is normally one of the things I find completely unfulfilling now. I guess I just hope someone decides to put in the work. Just keep at it every day because so much of what most of us spend our time doing is so much worse than the feelings we're trying to avoid.,9.078666666666667,6.926263200000001,9.005740740740745,70.57083333333334,61.444444444444464,11.962962962962965,38.7962962962963,10.504223727775694,3.866407407407408,552,22,106,10,6,181,90,135,0.256,0.6679999999999999,0.076,-0.9775,0,1,0,0,0,0,6.0,2,0,0,1,10,6,1,1,8,0,5,0,0,1,3,25,18,6,0,3,5,0,2,1,0,0,0,1,0,0,10,3,0,2,4,0,1,2,2,3,0,1,0,4,8,3,18,18,6,19,0,1,1,0,3,8,0,4,9,70,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21246221709361574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501149720877371,0.1827148820179302,0.18831994253428733,0.0,0.0,0.0,0.0,0.11238733575112836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763382977467216,0.14682685934787668,0.0,0.0,0.0,0.0,0.0,0.17622853745410622,0.1244958672911445,0.0,0.0,0.15927622542890288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919739575184352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308573968943322,0.0,0.0,0.1865556600564932,0.0,0.0,0.0,0.0,0.15489587925291218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08513770327264562,0.17466059681515778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632409700509258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562115384667781,0.0,0.0,0.0,0.0,0.0,0.17074395696192626,0.0,0.19840331805873895,0.0,0.0,0.11808734330890612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473796513779146,0.0,0.0,0.0,0.0,0.0,0.0,0.1751857469388443,0.0,0.0,0.0,0.0,0.11163944313965024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388676651031576,0.0,0.0,0.0,0.0,0.14415486999513494,0.0,0.0,0.0,0.14765525594696532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424390923341092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154954977831596,0.0,0.0,0.0,0.20323214188930425,0.0,0.0,0.0,0.0,0.118315366918816,0.0,0.0,0.0,0.20962088143222224,0.0,0.0,0.0,0.102786768711152,0.0,0.0,0.0,0.0,0.0,0.15724821488962049,0.0,0.0,0.0,0.0,0.12686792941932454,0.0,0.17759223021356266,0.0,0.0,0.0,0.11222177261363828
meditation,salad_thrower20,2019/01/28,"How to deal with the stress of work life? This might not be the right sub but I feel like there's probably some people in here that have achieved what I am looking to accomplish. I'm in general a very happy person and have very little stress. The one area I am wanting to improve on is when it is Sunday night or Monday morning and I am somewhat dreading the early parts of the week. I have been working on being present, keeping a positive attitude, and learning to enjoy the challenges that come with work, but am looking to take it one step further and am not quite sure how. I was wondering if anyone has any ideas or books to read about how to not be dreading the Mondays and Tuesdays of life. 

​

Thanks!",4.110064935064933,5.8138745000000025,4.376493506493507,86.35396103896106,71.85714285714286,6.8051948051948035,29.870129870129876,7.348242739294969,1.783142857142857,570,24,108,6,11,178,89,140,0.101,0.71,0.189,0.9468,0,0,0,0,0,0,14.0,0,0,0,7,7,10,0,4,9,0,17,2,0,3,1,30,27,14,0,2,8,0,1,1,0,1,2,0,0,1,6,8,0,1,4,2,0,2,3,4,0,2,2,3,6,6,17,21,3,19,0,0,2,0,2,8,0,7,10,79,12,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260829895040396,0.1823599056568162,0.10205746377628086,0.0,0.0,0.0,0.0,0.10493728407911998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292779928331953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472273258319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588340884705641,0.10721499405149458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975969051096567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694185948751017,0.0,0.0,0.0,0.13339527756262545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200755834849205,0.07332001092524537,0.15041651788147067,0.0,0.0,0.2520536591143591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920791409906687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083703924114702,0.0,0.0,0.0,0.0,0.0,0.2033920335815314,0.0,0.0,0.0,0.0,0.16251869829241142,0.0,0.10404445193102926,0.13104139298341647,0.0,0.0,0.0,0.0,0.0,0.0,0.16180832166550047,0.0,0.0,0.0,0.0,0.15962529623964214,0.15011755033124186,0.0,0.0,0.0,0.0,0.0,0.0,0.12816488451658273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438252494248825,0.0,0.0,0.0,0.0,0.14144573739362146,0.0,0.11283917960490986,0.0,0.0,0.1381706804676248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476583813347285,0.08851926602645062,0.0,0.12038266666540855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627520367357303,0.327773393462335,0.0,0.0,0.0,0.0,0.1823599056568162,0.0
meditation,Nydes93,2019/01/28,"The Joe Rogan Podcast with Sam Harris is fantastic! It really changes my mind about Medition and Mindfullnes Sam Harris toughts are actually what brought me from Meditating to relief stress to actual understand what really is the point of Meditation, free will and you in general. 

I always tought i understood it, but i didnt. I never tought about it that way. I highly recommend it to anyone here who dont already heard. Sam harris also have books and an app, but the podcast is great because he kinda explain very well. And you can really follow him very good!",4.961348435814454,7.4167409708737875,5.943236245954694,72.83636461704424,71.33009708737866,9.23797195253506,28.92017259978425,9.725611199111238,3.2736567421790728,452,18,72,12,9,149,73,103,0.017,0.777,0.207,0.9702,0,0,0,0,0,0,10.0,0,2,0,0,5,6,0,1,4,0,9,0,0,0,1,14,15,7,0,0,2,0,0,0,0,1,0,1,0,0,8,5,0,0,3,1,1,2,3,1,1,0,4,1,10,6,9,10,0,7,0,0,0,0,7,3,0,1,1,50,18,1,0.0,0.0,0.3864472275792662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185026455040364,0.15834395033528675,0.16475542187425685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844919566709404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070157063555804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946227269328355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23205954026453965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607659492962412,0.0,0.2183004165532985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092023918945978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992787705935705,0.0,0.0,0.0,0.0,0.0,0.15271310649893433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18717804424186946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805398338443614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681323254479335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061294373776225,0.0,0.0,0.0,0.3267485336303852,0.0,0.15716658028593072,0.0,0.0,0.17802962612943898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,champ_mc99,2019/01/28,"How do I live in the present moment with BDD? Long story short I hate my face (and body) because of my body dysmorphic disorder. 

My face exists with me in the present moment so living in the present moment doesn't help does it?",2.930333333333333,4.957956200000002,3.4819444444444483,90.13625000000003,75.8888888888889,6.277777777777778,24.583333333333336,7.1686216300943375,0.9793333333333334,179,6,36,2,4,56,30,45,0.188,0.812,0.0,-0.8409,0,0,0,0,0,0,5.0,0,0,0,0,2,1,1,0,3,0,2,4,4,1,0,4,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,1,1,0,0,0,0,6,0,6,3,0,11,0,0,0,0,1,4,0,0,7,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097261609072986,0.0,0.0,0.0,0.0,0.0,0.0,0.6230804628327116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214442486063424,0.0,0.2454422024561772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769072046904668,0.0,0.0,0.0,0.0,0.18799390668290866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495322346061509,0.2482081509688256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kampfdackel5,2019/01/28,"Mind feeling empty outside of meditation So I've been meditating for about a year now and today I had an experience. I meditate before I go to sleep and this happened today afternoon. I was just talking with a friend over the phone and doing some writing on the computer when my mind suddenly was empty. I had the urge to not resist and just stare for about 30-40 seconds.
I believe this is related to my meditation, which I practice with open eyes. So is this normal and have you ever experienced something similiar? My journey is just beginning :)",3.9414705882352976,6.604899813725492,5.856627450980394,71.24082352941178,75.37254901960785,8.785882352941178,31.768627450980397,9.3871,3.628185098039217,439,22,71,12,10,151,68,102,0.037000000000000005,0.885,0.078,0.6249,0,0,1,0,0,0,10.0,0,1,0,0,10,1,0,0,6,0,10,2,2,0,1,19,14,8,0,1,4,0,1,0,1,0,0,0,0,0,4,8,0,0,1,0,0,2,1,0,0,1,5,4,11,1,12,9,1,14,0,0,2,0,5,3,0,1,9,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063016577488804,0.2731509290815361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193041280128355,0.0,0.0,0.0,0.2371563746829711,0.0,0.0,0.12258677528990608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873113339071964,0.0,0.0,0.0,0.13778629231752484,0.0,0.0,0.0,0.0,0.0,0.2143920861914548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895978722165234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375432649737779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426187027622611,0.0,0.0,0.18664493792175546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948669924357447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596163936538992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612573787154774
meditation,Winternightsk,2019/01/28,"How to manipulate Chi Hi everyone. It's my first time posting on r/meditation. I would like to ask about Chi/Qi/prana in our bodies to someone very experienced. However, I could not find any thread related to it so Im posting here.

​

Recently, through meditation, and breathing from my lower abdomen, I think I have acquired the ability to move my qi in my body. For example, today, I woke up at 8 and went to class, and around 2pm I did  deep breathing through my lower abdomen or what the east calls ""Dantien"". When I breathe out, I can immediately feel some energy/heat moving through around my biceps and to my palms. It is not simple heat due to the environment or my body temp. I can feel it move and my palms get pretty hot.. 

​

I believe this is chi? But I dont know what to do with it. What can I do and how can I use it in life? Perhaps Reiki and help heal myself and others? How can I develop this more?

​

I would really appreciate an advice from someone who is very knowledgeable in this experience! THanks!!!",2.9145190562613417,5.1521006748768485,4.503935701322273,81.80136375421314,76.73399014778327,7.820482240082967,27.92558983666062,8.6894789155246,2.3021389162561583,819,35,159,18,19,274,117,203,0.023,0.8809999999999999,0.096,0.9363,3,0,0,0,0,0,45.0,1,0,0,2,9,2,0,0,4,0,16,13,11,5,0,32,26,16,0,3,5,0,3,1,0,2,2,0,0,0,14,12,0,0,6,0,0,4,3,0,0,1,3,4,26,2,27,20,2,24,0,0,0,0,6,12,0,3,7,109,40,1,0.0,0.0,0.0,0.0,0.0,0.1011219114147977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363697700638117,0.3772277302608686,0.07037165557827987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842427474868777,0.09674217802916092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658935246411364,0.0,0.0,0.0,0.3448372214820278,0.0,0.0,0.10566721306627036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262236403520454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128073138751674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888197324816013,0.0,0.10122575182151684,0.0,0.0,0.10464773303002513,0.0,0.0,0.0,0.09458113968093626,0.08802217040686808,0.0,0.0,0.0,0.0,0.05406534055463628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936214534407685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177886882430857,0.0,0.0,0.0,0.0,0.0,0.05687128136573755,0.0,0.0,0.0,0.0,0.0,0.0730927573743977,0.05055632743468428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299565947660357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821527934092906,0.10527891562076333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629354592664227,0.0,0.10217649470950814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753607903469328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527279218106577,0.0,0.0,0.0,0.06630741416695837,0.0,0.0,0.060341483946919475,0.0,0.0980893198829348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937566347116006,0.0,0.17076781714432804,0.0,0.0,0.0,0.0,0.0,0.09592932380563564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470220125339955,0.0,0.3772277302608686,0.0
meditation,tarandfeathers,2019/01/28,"An attempt to an ELI5 on how to begin meditating effectively and without wasting precious time 

Here is a reminder which I had to oftenly ring to myself in order to make the very best out of my time spent for meditation. It sounds somewhat pragmatic, but, afaik, all the beginnings are boring, tedious and pragmatic - no matter the skill we are talking about.

Forget about Buddha, Nirvana, spirituality, positivity, good intentions, forget about all the finalities of meditation. Meditation starts as a simple, trivial, but extremely difficult job: to hunt for baby thoughts.

In order to catch baby thoughts, you firstly have to lure them towards you. The easiest way to do this is to focus your mind on a simple, very accesible thing. If you want to find out who are your enemies, build a fortress and they will certainly put it under siege. This small, simple object (most frequently your own breath, but it can be anything) is your fortress. Soon, the baby thoughts will start knocking in those walls, and this is when you get them. The method to kill a baby thought is also quite simple: notice it. The younger is the baby thought you capture, the more effective will be your training.

If you don't notice it very early, the baby thought will get older and will eventually die within several long minutes. During those minutes, you will be absorbed by that thought, until it will die, and then another thought will wait for his turn, and another... this is what happens to all the people in their everyday life: they witness the birth, growth and death of long strings of thoughts. But during meditation, you have to shorten this cycle as much as possible and hunt the thoughts as young as possible.

After many hours of hunting, as you get better in killing them, they will come more and more sparsely, until you will find yourself alone, in perfect peace and silence, without those thoughts. This is the moment when your journey into the marvelous realms of silence and equanimity can start, because you'll be well prepared for it. Until then, those realms are forbidden, no matter how good are your intentions. Meditation is a hard job, not a peaceful retreat.

I hope this will work for you as it did for myself.


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meditation,ThisUsernameIsDecent,2019/01/28,Can't relax my face Whenever I try meditating I sometimes open my mouth when i try to calm all my muscles. I don't like breathing with my mouth so I close it but in the process of doing so I shut my eyes even harder and get tense many places in my face. Any reason for this?,0.6502259887005657,2.616895745762712,2.4450000000000003,95.04738700564974,83.0677966101695,5.289265536723164,20.002824858757066,6.42735559955562,-0.027137853107344508,215,6,50,2,6,71,43,59,0.116,0.8540000000000001,0.03,-0.573,0,0,0,0,0,0,3.0,0,0,0,0,4,3,0,0,1,0,3,6,6,1,1,7,4,5,0,0,1,0,0,1,0,0,0,0,0,0,2,4,0,0,1,1,0,0,2,0,0,0,0,1,12,3,6,4,1,7,0,0,1,0,0,6,0,0,2,31,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983535722512404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24265525910357424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919442360701628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948644267128985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724721564733912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838406045586551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777344179151389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633545538391477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988625134413212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tarlos,2019/01/28,"How do you deal with gas during meditation? Had a particularly heavy meal and tried to meditate. Guy on the app was like ""focus on the sensations of your body..."" and I felt one hell of a sensation trying to force its way out of my ass. So I had a bit of a conundrum to solve.

Should I hold it in and hope it disappears? Should I let it out and bask in its glory? Or do I temporarily pause my meditation, walk to my roommate's corner, do it there, and come back to resume my meditation?",3.4347619047619062,4.319936545454548,5.65904761904762,79.68000000000005,72.43434343434343,9.697546897546898,25.25396825396825,9.957137785484203,2.1768574314574303,374,11,82,10,7,132,64,99,0.101,0.787,0.112,-0.4137,0,0,0,0,0,0,15.0,0,2,0,0,4,4,1,0,6,0,9,3,2,1,0,16,12,8,0,3,1,0,1,1,0,2,0,0,0,1,6,9,1,1,1,0,0,3,0,1,0,1,4,1,11,3,16,5,1,12,1,0,0,1,4,7,2,2,2,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22264183767455356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161075879936886,0.3216186514714265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494169371778683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985076518203996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780081137670627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866945638452121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875830069586432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960788547792651,0.0,0.1414568106918105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19620283758481155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931634003931235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298269362700696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Earth-to-kid,2019/01/28,"How can I not focus on my vision during meditation? Hey reddit, I can’t seem to block out my vision when I’m trying to meditate, how can I just not think about it?",4.4105714285714255,3.843953628571427,6.743571428571433,77.8839285714286,69.85714285714286,9.285714285714286,23.214285714285715,8.841846274778883,1.375285714285714,127,2,27,2,2,46,26,35,0.085,0.7879999999999999,0.127,0.1179,0,0,0,0,0,0,4.0,0,0,0,0,5,0,0,0,0,0,3,0,0,2,0,9,6,3,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,1,2,0,0,0,3,0,0,0,0,0,5,0,5,6,0,3,0,0,0,0,1,2,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6981576970175031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913990746211557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520675311068893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vvvvvvvvvwww,2019/01/28,"How Can I cry while meditating? For weeks Im feeling a strong urge to cry,  I can feel it in my eyes, its like a pression, but I just cant cry, I tried everything, put some sad songs and thought about sad memories and nothing.

I've been meditating for 3 weeks and I think meditation can help me, this urge to cry is stronger when I meditate, but I cant.

​

How can I cry?

​",3.0757916666666683,4.250085662500002,4.359999999999999,87.55166666666668,73.625,8.333333333333334,29.583333333333336,8.841846274778883,2.092833333333333,303,13,69,6,6,100,50,80,0.279,0.5870000000000001,0.134,-0.9443,0,0,0,0,0,0,19.0,0,0,0,1,5,4,0,0,2,0,8,1,1,2,0,13,12,9,0,0,3,0,2,1,0,0,0,1,0,0,3,3,0,0,4,1,0,1,2,2,0,0,2,4,10,2,6,10,1,6,0,2,1,0,1,1,0,1,5,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886392007279436,0.32369945293911984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7315568315722678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970946104261275,0.0,0.0,0.0,0.13469747005229166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927957849374396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387632106298406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507364472609636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780673951773772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339004297645523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534767715834034,0.0,0.10574405741818166,0.0,0.0,0.0,0.0,0.0,0.09043246242921016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368624425743468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32369945293911984,0.0
meditation,LittleAl2019,2019/01/28,"Meditation and Sleep I've suffered from insomnia for most of my adult life, but I have recently started to get a handle on it by sticking to a strict sleep hygiene and schedule involving among other things a rigid bedtime, with half an hour's yoga and stretching and 10-15 minutes of meditation before getting into bed.  It seems like the routine is really important to my sleep reliability.  I'd love to do more meditation during the day as well, however I'm concerned about whether this will ""un-train"" my brain from associating meditation with it being time to go to sleep.  I use mostly vipassana-style meditation in the evening, where I'll just sit and observe my thoughts and physical sensations and so on.  Does anyone (expert in sleep issues or fellow insomnia sufferers) have any experience or advice to share on whether adding another session in during the day is a good idea, and if so, should I try to do a different kind of meditation (such as loving-kindness) to hopefully differentiate it from the evening?  Or would the sleep experts among you say no, keep the brain ""trained"" to recognise meditation as part switching off the brain for sleep, the ""shut-down"" programme if you like.  Any tips gratefully received.",13.44174657534247,9.56428730136987,12.27437785388128,55.819238013698644,54.98173515981736,15.5162100456621,50.2060502283105,13.22790407523584,6.498081735159818,985,50,159,25,8,319,137,219,0.029,0.83,0.14,0.9804,3,0,0,0,0,0,30.0,0,2,0,0,9,11,0,1,15,0,10,14,10,1,0,31,21,21,0,5,9,0,0,2,1,3,3,1,1,1,7,11,0,2,3,1,0,2,1,3,1,1,1,1,9,8,35,16,4,22,0,2,0,1,9,12,0,9,9,106,16,1,0.0,0.0,0.0,0.0,0.0,0.10083612988140046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034555523289313,0.10820377256260763,0.0,0.0,0.0,0.07215288747033677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780713859885997,0.0,0.0,0.0,0.0,0.0,0.0,0.3455826934075377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309810073347875,0.0,0.0,0.0,0.0,0.107811647170444,0.0,0.0,0.09030231467623467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631211949870467,0.0,0.0,0.0,0.0,0.10093967682382243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782509202949402,0.0,0.05864528767517186,0.08655092438548499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024910104984029,0.10162142055232463,0.0,0.0,0.11648901454500367,0.0,0.1077036103785444,0.0,0.0917200643747704,0.0,0.21491313107920812,0.0,0.0,0.0,0.0,0.0,0.0,0.07288618928257233,0.1008268994959767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313305567417413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174477644072373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066106193146773,0.0,0.10188773280888047,0.0,0.0,0.0,0.0,0.08206087544460855,0.0,0.0,0.0,0.09394035277182884,0.0,0.0,0.0,0.0,0.0,0.7228520606575668,0.0,0.0,0.0,0.0,0.0,0.07303845379253496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685548889810668,0.0,0.0,0.08192137918874008,0.060170952342358724,0.0,0.0,0.0,0.0,0.07005927544786097,0.0,0.0,0.0,0.0,0.08912307811356718,0.0,0.0,0.0,0.0,0.0,0.0,0.0927802542919111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733032561582564,0.0,0.0,0.0
meditation,AlwaysInProgression,2019/01/28,"Practicing extended meditiation sessions while not on retreat. Has anyone sat for an extended session (say 3-5 hours) outside of being on retreat? I sit for 20-25 minutes per day during the week (usually after work) and about 40-45 minutes on Saturdays and Sundays. On some weekends, though, I find myself having no obligations and a lot of free time. I am considering extending my sessions to several hours at a time on the weekend. This past weekend, I felt that I could have sat for hours, but I stopped out of habit. Is there anything that I should know prior to sitting for an extended session or are there any reasons not to do so?",7.018235294117647,7.3616661176470615,7.500504201680673,71.56655462184877,64.29411764705883,10.49747899159664,40.52941176470589,10.290406445055957,4.472105882352942,504,28,85,11,7,166,83,119,0.062,0.918,0.019,-0.4122,0,0,0,0,0,0,18.0,0,0,0,1,5,1,0,0,6,0,10,0,0,1,0,17,14,8,0,2,4,0,1,0,0,1,0,1,0,0,3,4,0,1,4,3,1,0,3,0,0,0,3,2,9,2,19,8,2,27,0,0,0,0,1,7,0,3,18,62,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033922355233747,0.0,0.0,0.0,0.0,0.14429926459506448,0.0,0.169825587851797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477029453799014,0.0,0.0,0.13309209602135932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814833521094666,0.0,0.18861917623570307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6097010154514516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341599687698033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544907776593446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700428386779364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121835576356677,0.0,0.0,0.0,0.0,0.0,0.16411434654714765,0.0,0.0,0.0,0.0,0.0,0.23314026753219225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253523291024822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275826723789536,0.0,0.2406729509350989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22728828488138986,0.0,0.0,0.0,0.16553821096335844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502404032576976,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aburns770,2019/01/28,"Ruminating thoughts trapped in the body? I had an interesting  observation about ruminating thoughts and how they manifest themselves. From my experience, ruminating thoughts tend to show themselves as tension in the body. This just gives me more conviction that the mind and body are full connected. One cannot flourish if the other is tense. 

Has anyone else had this experience? What is the best course of action to address runinating thoughts?",7.398806262230918,10.841860465753424,6.4196086105675185,67.61164383561646,67.63013698630137,10.198825831702543,39.195694716242656,10.290406445055957,5.096602348336593,366,21,54,11,7,111,54,73,0.106,0.809,0.085,-0.1877,0,1,0,0,0,0,8.0,0,0,1,1,3,3,0,1,6,0,7,3,3,1,0,10,13,5,0,1,2,0,0,0,0,0,0,0,1,0,5,2,0,0,4,1,0,1,1,1,0,1,6,0,4,2,8,7,3,4,0,0,0,0,2,3,0,1,0,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608789429241182,0.18476494862918116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924065502088164,0.0,0.0,0.6009034704402538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063895009446365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527861946344066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729848045790276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207751159046967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221933341195058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726337260548295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,revealall2019,2019/01/28,I been going through a bunch of anxiety and stress and I was wondering if meditation is a good way to calm me down? And if it is how do i begin is there like an app to teach you I just need to be able to calm to bc I get so anxious it raises my blood pressure,0.43610169491525497,1.6234976949152546,3.2119999999999997,93.05122033898306,80.52542372881356,6.753898305084746,21.969491525423727,7.554174236665415,0.5742311864406782,200,6,51,3,5,71,43,59,0.147,0.695,0.158,0.1739,0,0,0,0,0,0,1.0,0,1,0,0,4,6,0,2,3,0,7,1,1,1,0,9,12,7,0,3,3,0,0,1,0,0,0,0,0,0,2,3,0,0,1,0,0,1,0,2,0,0,2,0,8,4,8,9,1,4,0,0,0,0,1,1,0,3,2,38,10,1,0.3520673586779757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26933056573791425,0.397735903316669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394066386488672,0.0,0.2000879933321582,0.29529739673639177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720023278408622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105348543041546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40329196985418303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794546819319322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818020322982304,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cata_stropheu,2019/01/28,"Chest pressure, short breath and watching breath Hello everyone, 

Any advice concerning the following problems:
Pressure in the chest, short breath it feels like the air is stuck, feels constricted. I was doing daily meditation in the past had no problems with this.

Also can anyone explain me the difference between watching the breath and doing like the 4-4-4-4 breath works?

Thank you!",5.031818181818182,8.497606954545457,4.4335606060606105,77.97034090909092,77.93939393939394,6.936363636363637,29.46212121212121,8.07648339933343,2.785157575757576,313,14,45,6,8,94,43,66,0.191,0.7090000000000001,0.1,-0.6996,0,0,0,0,0,0,12.0,0,1,0,1,1,7,0,2,7,0,6,7,7,0,0,9,12,3,0,2,0,0,2,2,0,0,0,0,0,0,2,3,0,1,3,0,0,1,1,4,0,0,3,4,3,3,4,9,0,7,0,0,2,0,3,5,0,0,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.271133545559504,0.0,0.0,0.0,0.0,0.0,0.2218869898174361,0.0,0.0,0.0,0.1886842942037108,0.0,0.0,0.0,0.0,0.1940085188235372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898896872015371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651277020340262,0.0,0.0,0.0,0.0,0.2805871694296621,0.1982195591790015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711087264085729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264869744293829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5309890676085756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25545057028684753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019963038985148,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zzz654321,2019/01/28,Using more than one meditation technique as a begginer Is using more than one meditation technique as a begginer too much or is it sustainable?,13.3012,10.768601520000004,13.512,42.71600000000001,53.8,18.0,53.0,15.903189008614273,8.7138,118,7,16,5,1,41,15,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,2,0,0,2,0,3,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,4,4,3,0,0,0,0,0,0,0,0,1,0,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174956789260374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853322837963392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7460446443806539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HexCC,2019/01/28,Pins and needles I’m trying to meditate for around 20 minutes each day now in the full lotus position but every time I finish meditating I’ve lost all feeling in my left foot which is then followed by pins and needles. Is this something I just have to look past or is something wrong?,4.830535714285713,6.130209553571429,5.462857142857144,80.83214285714288,69.53571428571428,7.742857142857144,31.857142857142854,8.07648339933343,2.3659785714285717,229,10,42,3,4,74,45,56,0.123,0.847,0.03,-0.7469,1,0,2,0,0,0,2.0,0,0,0,1,3,2,0,0,1,0,4,1,1,0,1,9,9,5,0,0,3,0,1,0,0,0,0,0,0,0,2,4,0,0,1,0,0,1,0,2,0,0,1,2,3,0,7,8,3,12,0,1,1,0,0,5,0,1,6,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743395859372141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987462929447256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596493083947329,0.0,0.0,0.0,0.0,0.0,0.15582168709663846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348312072913292,0.0,0.0,0.0,0.0,0.0,0.0,0.2587879682714331,0.0,0.3364075762089381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29418629868651835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744937461032966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969833761857,0.0,0.0,0.0,0.0,0.20922945113300825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369391409286149,0.0,0.0
meditation,Canlifebealtered,2019/01/29,"Does weed diminish the effects of meditation? I’ve been meditating regularly for 3 years and smoking weed everyday up until the last week for 2yrs. I stopped smoking to see if I still need weed for medicinal use. It has completely backfired, weed has now made me paranoid.

I have not received any real cognitive benefits I was hoping for from meditation. It has significantly increased my ability to cope.  

Is that all it does? Just increases your well being.  

I was really hoping to attain mental dexterity to no avail.  I thought I found happiness and peace, but I guess not.
",4.800679611650487,7.643259213592237,6.298844660194177,68.24846116504858,73.36893203883496,10.333592233009712,33.60097087378641,10.355215969177356,4.557548349514564,461,24,73,16,10,156,74,103,0.045,0.805,0.15,0.8276,0,0,0,0,0,0,12.0,0,1,0,2,4,5,0,0,2,0,9,0,0,3,1,19,18,5,0,4,5,0,0,0,0,0,0,0,0,0,4,2,0,1,3,0,0,3,3,0,1,0,6,1,11,5,12,11,3,12,0,0,1,0,2,1,0,4,8,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444413878191463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22270060336305933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717507585750628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288902978527345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339859550419895,0.0,0.0,0.2261070436312787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219283972566129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313687101697126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098094363368213,0.0,0.0,0.0,0.0,0.0,0.0,0.2140523614359975,0.0,0.0,0.0,0.0,0.0,0.0,0.1574942031637749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241761222407002,0.1360708611785453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925776633267142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962538557734716,0.17757849771743886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862433131486665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344807668580493,0.0,0.0,0.0,0.0,0.1703769503878509,0.0,0.1909758904711796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367806288985086
meditation,d0tsun7,2019/01/29,"Earthing/Grounding Mats? Does anyone have a recommendation for a good earthing/grounding mat?

I thought I'd ask before I buy. I was looking at getting this one by the Earthing company:

Earthing Grounded Silver Plush Pad Kit https://www.amazon.com/dp/B07DTWSGX6/ref=cm_sw_r_cp_apa_i_eCquCbN3EXB8V",11.694083333333333,16.951161575000008,7.070000000000004,56.24833333333334,70.75,5.666666666666668,39.16666666666666,7.1686216300943375,3.8624166666666655,253,13,25,3,6,68,32,40,0.0,0.905,0.095,0.504,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,3,0,2,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,2,1,3,1,3,4,0,2,0,0,1,0,1,2,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948484306278292,0.0,0.0,0.0,0.3942138373803372,0.0,0.0,0.0,0.0,0.0,0.0,0.3588185853883929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36901497220460294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203103734432512,0.0,0.0,0.35368514163677234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410496124445656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857412521678262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347667839155789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mulamb0,2019/01/29,"""There's a space after the outbreath where the breath is not happening, if you can relax in that gap, if you can be aware of that gap, sudden explosion of consciousness it's possible in you.."" [https://www.youtube.com/watch?v=bkaMIUFCAno](https://www.youtube.com/watch?v=bkaMIUFCAno)  


If you are interested in the breath path, I recommend also this good teaching from Matt Kahn:

[https://www.youtube.com/watch?v=MF1A4e90BwI](https://www.youtube.com/watch?v=MF1A4e90BwI)",19.381071428571428,24.29474925000001,9.887857142857145,49.10714285714286,38.64285714285714,11.314285714285715,31.857142857142854,11.20814326018867,4.093657142857143,402,10,42,8,4,95,41,56,0.0,0.8009999999999999,0.199,0.8992,0,0,0,0,0,0,49.0,0,4,0,0,3,3,0,0,4,0,5,2,2,0,0,5,6,4,0,3,4,0,0,0,0,0,0,0,0,0,4,0,0,0,1,1,0,0,1,0,0,0,0,0,5,3,7,5,0,7,0,0,0,0,4,5,0,3,2,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339582538407541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551503798337229,0.0,0.0,0.0,0.0,0.4798649794581453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117580952879457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,therealrunciter,2019/01/29,Thought on us all being one and the mega niceties that take place in spiritual circles. You can be lightly critical of others as long as it's critique you yourself would accept and grow from. ,4.849166666666665,7.049614472222222,4.823333333333338,81.855,70.94444444444444,7.022222222222222,34.22222222222222,7.793537801064563,2.636122222222222,155,8,27,2,3,48,33,36,0.058,0.812,0.129,0.4215,0,0,0,0,0,0,2.0,1,2,0,0,0,1,0,0,1,0,4,0,0,0,1,6,6,4,0,1,0,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,1,1,1,3,1,6,2,1,5,0,0,0,0,3,3,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780038851968015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28943991363808597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44626853023337015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211547849217553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391000364501626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137946889004654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303426737700687,0.0,0.0,0.0
meditation,FroomeDogg,2019/01/29,"anyone else feel exhausted trying to keep yourself in the moment and stopping your mind from racing? you guys ever feel fatigued trying to keep yourself in the moment and stopping your mind from racing? today was awful, just couldn't turn my brain off no matter what and its so exhausting to have all these horrible thoughts and memories from the past and to keep dragging myself back to the present. I literally get headaches wrestling with my brain.",10.236,9.767146600000004,8.287500000000001,71.26750000000003,58.0,10.5,38.75,9.516144504307137,3.780375000000001,368,15,57,5,4,109,54,80,0.225,0.762,0.012,-0.9538,0,0,0,0,0,0,5.0,0,3,0,0,4,3,0,0,4,1,3,5,2,0,2,21,11,6,0,1,1,0,2,0,0,0,3,0,0,1,3,6,0,5,3,0,0,0,2,3,0,0,2,2,7,0,12,8,1,12,0,1,0,0,4,3,0,0,9,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690464176901045,0.1859617828407732,0.0,0.0,0.0,0.0,0.0,0.13955748182386452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052140710837411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161472959381658,0.0,0.0,0.0,0.0,0.0,0.1641714770179565,0.0,0.0,0.0,0.0,0.0,0.0,0.183537374736825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948229873914542,0.0,0.0,0.0,0.0,0.0,0.0,0.17970733533611088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839599212420744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665138752970988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732563096656135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034737839648939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408575517430774,0.0,0.0,0.17203484241621494,0.0,0.0,0.24644466950715996,0.1974130700471026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AdolfGomez,2019/01/29,"Meditation groups in Chicago Hi, for those of you in the Chicago area, Insight Chicago offers 6 different meditation groups across the city.  I belong to the Sunday night group and would love to meet some fellow redditors: [https://www.insightchicago.org/meditation-locations/](https://www.insightchicago.org/meditation-locations/)",17.985,24.28351051282052,10.904807692307696,34.24644230769232,46.43589743589745,9.028205128205126,32.82692307692308,9.516144504307137,4.049046153846153,286,9,26,5,4,75,31,39,0.0,0.8959999999999999,0.104,0.6369,1,0,0,0,0,0,24.0,0,1,0,0,0,1,0,0,3,0,1,1,0,0,0,4,2,1,0,1,0,0,0,0,1,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,7,1,1,6,0,0,0,1,9,4,0,1,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758838414999979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974770656039101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172613083864974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391554733266777,0.0,0.0,0.0
meditation,PthereforeQ,2019/01/29,"Conceptualization When we conceptualize something, we are taking our raw perceptions in the present moment and are translating them into something which makes sense to the understanding. 

One of the ways the mind translates raw data into something which the mind can understand and deal with is by comparing it with other data that has already been retained and processed. The new data, after having  been assessed and compared with background memories, can then be slotted into already predetermined classes or types, dispelling the mystery of the thing and allowing us to get on with life. 

By becoming a familiar thing, the new data can be dealt with and assessed against a background of data currently warehoused in memory that have a proven track record of success for helping us get on with living. However, features of the new data that may not fit snuggly into our familiar concepts get flattened out, or dismissed in favor of the generality that the concept provides, over-defining the thing.

Perhaps the mind does this from the need to communicate (we are social animals after all). If I wanted to convey the presence of a tree to a friend, I could point to it. But I might also give a sound (such as a grunt) when I motion their attention over to the tree, which through time the grunt itself, as a stand-in for the tree to ease communication, gets reified to the point where we are no longer dealing with the real thing, but rather with an icon of the tree. There is also an evolutionary advantage for the mind to create cognitive shorthands in order to survive long enough to reproduce.

Is it possible to experience the world without this process? Or is it inevitable that we must have concepts? Does an enlightened being navigate her or his life with or without concepts? Or do concepts no longer reify or stupify the mind, even when employing them in daily life?",12.871216783216779,10.009680163636368,11.294848484848487,59.296888111888116,54.93939393939394,13.79020979020979,47.80885780885782,11.807384569943707,5.7676410256410255,1514,74,229,30,13,475,172,330,0.018000000000000002,0.918,0.064,0.921,3,0,3,0,0,0,33.0,9,0,3,3,10,4,0,0,36,0,25,3,0,2,2,61,36,24,0,6,14,0,0,0,1,3,3,1,0,0,20,25,0,1,5,0,0,1,5,0,0,1,2,1,18,4,57,27,2,35,0,0,0,0,20,18,0,10,14,189,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724506271271432,0.15743260838520526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087107825821218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859021143889798,0.0,0.0,0.0,0.20295883422473102,0.0,0.0,0.0,0.0,0.0,0.0,0.17227760255058494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170691655760933,0.0,0.06501363013235685,0.0,0.0,0.0,0.0,0.09628571309487982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604857925542648,0.0,0.2057073333749895,0.09442526672978648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06597712050606394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085770114587268,0.0,0.0,0.08691755677636963,0.08710952060100115,0.0,0.0,0.0,0.0,0.0,0.0,0.06570434916719922,0.0,0.0,0.0,0.0,0.0,0.0,0.10442115423317802,0.4969430014175449,0.0,0.0,0.0,0.0,0.07298633052067151,0.0,0.28519969281539725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667002988783624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861007488763653,0.1109676700345565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203754888254576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033937151186678,0.0,0.2273340655595232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400886723343249,0.0,0.0,0.0,0.0,0.0,0.26157628315784304,0.0,0.0,0.0,0.05739668717182489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049430680655575,0.23680396308179946,0.0,0.0,0.0,0.05805794255054492,0.07813100731983846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897705202573553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,samkaz4,2019/01/29,"Duality in your mind vs being Hey friends,

​

So I have been meditating almost daily for a few months and I listen to Eckhart Tolle daily as I try to practice teachings. So I have become a bit confused lately when it comes to what way I should meditate, how to reach a state of peace, so I was hoping someone could clarify this for me.

​

So Eckhart speaks about that you are not your thoughts or emotions. You are the watcher of the thoughts and feelings, you are the awareness. Fair enough.

  
On the other hand, he also speaks about ""being"". That you should feel your body and be in the moment.

​

I have moments when I enter a very peaceful state. The part that confuses me is whenever I have achieve this state, I don't feel like I am the observer of my thoughts and emotions. Nor does it feel like that in the moment, nor is it what has lead me into that peaceful state to begin with.  Maybe it's due to lack of experience and practice?

​

However, when I actually do enter a very peaceful state, it's usually when I become so engaged in a process that my mind stops thinking (refered to as ""flow""). It feels like I'm not observing anything as Eckhart is suggesting, but rather just ""being"" which feels great. But how does mind duality come into play, where I should be the awareness behind my thoughts/emotions?

​

I don't know exactly why, but in my mind these two are somehow conflicting.

​

For example, when I'm meditating, should I be watching my thoughts or should I become so engaged/focused on the breathing that I shut off the thinking mind?

​

I am probably mixing up 2 or 3 different parts of mindfulness but it would be great if someone could clarify for a newcomer.  


Also one additional question: If I feel joy or have joyful thoughts, according to Eckhart, shouldn't I be ""watching"" this thought/emotion as well? Feels very disengaging to distance myself from joy and ""watch it"", doesn't really make sense.

Many thanks

/S",6.522943840579714,7.594492508152175,6.358478260869568,76.7857971014493,65.4945652173913,9.068115942028989,36.528985507246375,9.188382445141503,3.4316681159420286,1585,78,273,27,24,498,170,368,0.039,0.807,0.155,0.9933,2,0,0,0,0,0,81.0,0,7,0,2,22,16,0,2,18,0,38,3,3,4,1,73,63,37,0,14,15,0,9,3,1,7,0,3,0,0,23,12,0,2,18,1,0,6,8,2,1,2,7,15,37,14,38,39,6,39,0,0,3,0,15,13,0,12,17,201,60,3,0.0,0.0,0.050599601465598915,0.0,0.0,0.0,0.0,0.0,0.051921804898472784,0.0,0.0,0.08293127971591603,0.0,0.3932676832777963,0.4410368848535048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0426693809148835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717977821290035,0.0,0.0,0.0,0.0,0.056608427748387535,0.057595346919408937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933098225873258,0.0,0.0,0.0,0.0827984351478829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054173799815506164,0.0,0.0,0.09075122487300802,0.0,0.0,0.0,0.0,0.0,0.0,0.2333039129186212,0.0,0.0535764784220845,0.0,0.0,0.0,0.0,0.0,0.0,0.0507207336981931,0.0,0.0,0.2097414819301848,0.111128203512279,0.0,0.0,0.0,0.0,0.0,0.0,0.04006035384231407,0.0,0.0,0.0,0.0,0.0,0.0,0.11433296231998925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05150025652471026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028496238015724342,0.0,0.05849077029892837,0.0,0.0,0.0,0.0,0.07599609707304371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03461129060381673,0.05256930038665548,0.052091818704989065,0.0,0.0,0.0,0.0,0.0,0.3141315091667999,0.0,0.041387386622724884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03513593022534523,0.0,0.0,0.0,0.0,0.11230028124434087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05590470580196296,0.0,0.0,0.0,0.058085566442590164,0.0,0.0,0.0,0.033217409881854024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786724512527477,0.0,0.0,0.0,0.0,0.0,0.0,0.04335019043602637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04773791089662188,0.0,0.0,0.0,0.06644871755772347,0.0,0.2469858784235863,0.0,0.0,0.0,0.0,0.0,0.035203776799101805,0.0,0.050651398334309164,0.0,0.0,0.0,0.05710712106327597,0.1283487969475089,0.0,0.04115732114832138,0.0,0.0,0.046620741401859137,0.0,0.04678792960875342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03683383038071987,0.0,0.4410368848535048,0.0
meditation,sci-fi-and-stuff,2019/01/29,Any techniques help me realize that I'm a soul inside a physical body not the body? I've been practicing meditation for many years now but still fail to realize that I'm a soul not the body,6.797692307692309,5.74900735897436,7.748333333333335,74.24250000000002,65.15384615384616,12.928205128205128,34.884615384615394,12.161744961471696,4.178476923076923,153,6,32,5,2,52,27,39,0.126,0.8240000000000001,0.049,-0.5994,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,5,0,1,3,3,0,0,5,3,1,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,2,1,0,0,1,0,1,0,2,2,0,3,2,1,0,0,1,0,0,0,3,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811240549106894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8875493311292514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852575612703642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700325048908053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270383866725626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151775203345265
meditation,ShoulderDeepInACow,2019/01/29,"Meditation to deal with exestential dread and anxiety? Hello everyone. 
About 6 months ago I developed a bad exestential crisis.
Since then I have had terrible anxiety around things like death, meaning and the general uncertinty of life. 

Has anyone else struggled with similar issues as this that have been relived through meditation and mindfulness? 

Thank you. ",7.861578947368418,11.721863842105265,7.988684210526317,54.70828947368422,68.47368421052633,13.624561403508773,39.324561403508774,11.855464076750405,7.211645614035087,297,17,37,14,6,96,49,57,0.331,0.599,0.07,-0.9569,0,0,0,0,0,0,7.0,0,1,0,0,2,6,0,2,2,0,5,1,0,0,0,9,7,5,1,0,0,0,0,1,0,0,1,0,0,0,3,6,0,0,1,0,0,0,0,4,0,0,2,0,3,2,8,5,0,4,0,0,0,0,3,1,0,0,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177967328352808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759170789677175,0.0,0.0,0.1717979755458461,0.25174696036014205,0.0,0.21872359259855956,0.0,0.0,0.0,0.0,0.20514783130704534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25330417555569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524941597139565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23477527041994026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25644520781818325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354398698382162,0.12003578665576332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676374954090863,0.0,0.0,0.0,0.0,0.24808525877293944,0.0,0.1961140519930924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032441862415724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25685722704820124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620599906352165,0.0,0.0,0.16323104387969875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LuigiInTheSky,2019/01/29,I need to know which models of MUSE headband are compatible with this particular app https://www.google.com/url?sa=t&source=web&rct=j&url=https://play.google.com/store/apps/details%3Fid%3Dcom.neuroplus.mybrainapp%26hl%3Den_US%26referrer%3Dutm_source%253Dgoogle%2526utm_medium%253Dorganic%2526utm_term%253Dneuroplus%2Bapp%26pcampaignid%3DAPPU_1_trtQXMugD8ywjwTVsaHgBg&ved=2ahUKEwjL04ai7pPgAhVM2IMKHdVYCGwQ8oQBMAl6BAgBEBM&usg=AOvVaw3HS66VXGeRTcFSDqIpxGSb,121.09937499999998,150.2932351875,56.2875,-279.99249999999995,-177.875,13.9,41.0,13.023866798666859,6.4227000000000025,457,4,11,3,1,89,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,47.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,3,3,0,0,0,0,0,0,0,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.985796425161158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000334902992528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492493588021506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,therealcitizen_snips,2019/01/29,"Do any of you have recommendations for guided meditations around planning/starting your day? This may sound sort of odd, but a yoga practitioner I follow has a few really nice ""daily morning routines."" In one of them he makes a off comment during a stretch like "". . take a moment to think about what you want to accomplish today. . "" 
I look forward to it every time I follow one of the videos and after thinking about it, I think it is something I should do far more often. 
It has been pretty hard recently for me to focus on doing things productively and even if I catch myself browsing youtube recommendation for the fifth time I still find myself drifting towards really negative, nonproductive mental activity. 
I'm still super new to mediation but I was wondering if there was a 'genre' of guided sessions that fit what I want, because mt Google search yielded too many to try out on my own.
This question seemed in line with the FAQ so I hope there is no issue, and I really appreciate any feedback!
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meditation,c_boggs,2019/01/29,"Frissions During Meditation I started meditating about two years ago, and it has been an invaluable tool in exploring my psyche, understanding and thereby controlling my emotions, as well as instilling a deep sense of gratitude for life in general.

The details of my practice are almost ritualistic. I have a spot a few miles into the woods near a trail that has a perfect view of the sunset, and I go there almost daily to take a break. This setting alone would be enough to bring happiness to almost anyone, but the addition of practiced meditation takes it to a whole new level.

I have always been obsessed with music, and, over time, have developed skill in selecting the perfect song for any moment. I think this skill is something that was encouraged by my own personal brain structure. I was always able to tell when a song resonated with me emotionally (and so was more likely to feel like the perfect song) by the sensation I would feel in my brain. These sensations are called frissions and are thought to be caused by a hyper-connectedness between the auditory cortex, the part of the brain that processes sound, and the anterior insular cortex, a region involved in processing feelings.

This feeling alone was enough to boost my mood, but when I add music to a setting like the one I have described, the feeling is *magnificent*. Typically, I will experience waves of euphoric emotion that have occasionally made me involuntarily, audibly moan. It would be embarrassing if I were not isolated. Tactile sensations also seem to be enhanced as even a slight breeze brings pleasure and significance along with it.

So my question is this.. which factor(s) do you think has contributed to achieving this state?

1. Experience Meditating
2. Brain Structure
3. Obsession with Music
4. Setting (i.e. Nature, solitude, golden hour)
5. Exercise Prior to Meditation (my spot is about a 3 mile bike ride from where I live)

I suspect it may be all of these things, but I would like to tap into this more frequently. Sometimes weather does not permit me to escape to my place of serenity. I would also like to someday share this feeling with another, although I suspect solitude may be an important part of this.",7.290697674418608,9.042502359173133,7.501808785529717,66.80759689922485,64.16795865633075,10.59121447028424,37.33074935400517,10.66633372479733,4.572902842377261,1771,89,270,47,27,574,208,387,0.049,0.79,0.161,0.9929,0,2,1,0,0,0,55.0,0,1,0,7,12,18,0,3,28,0,37,6,4,4,4,58,55,22,0,6,6,0,6,5,0,8,2,5,0,1,21,18,0,1,15,5,0,5,2,3,1,2,9,12,29,14,52,32,10,36,0,0,1,0,8,15,0,8,16,204,50,2,0.09052162861147288,0.0,0.0,0.0,0.0,0.0,0.08024196200153673,0.0,0.2719330056966852,0.18750621469336293,0.0,0.14478022739206248,0.15064249308244276,0.0,0.0,0.06155781157471318,0.09491982032532532,0.0,0.0,0.0,0.0632948274578416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042082993216104,0.09243270373713064,0.0,0.0,0.092990647914185,0.0,0.0,0.0,0.0,0.10152770369808056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921608721239043,0.0,0.0,0.0,0.0,0.0,0.0,0.3054739449293703,0.0,0.18706608062450164,0.0,0.059788681968065686,0.0,0.0,0.0,0.0,0.17709504504142642,0.0,0.0,0.2746227317794462,0.06466866956711285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05144552761165001,0.0,0.0,0.0,0.0,0.0,0.0,0.09636195689975728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914556998878931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393810333088346,0.22112147657744985,0.0,0.07993225649704648,0.0,0.0,0.0,0.0,0.0,0.0,0.0856537537135897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742635298893164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061339798265295994,0.0,0.0,0.0,0.0,0.19605220503582646,0.0,0.0,0.07903999452155552,0.09457583535245727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140494089277864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240749093327898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968797219175264,0.08952820532879689,0.0,0.06407167464346604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612199832029542,0.0,0.0791198933087153,0.0,0.0,0.0,0.06013854776403803,0.11600520902213685,0.0,0.07186406175347365,0.05278388959900385,0.0,0.0,0.0,0.0,0.0,0.0,0.08842647784632962,0.09423620780123833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813898153322757,0.0,0.0,0.10106416563098457,0.0,0.0,0.0,0.0,0.0,0.0,0.3215198388659266,0.0,0.0,0.05829296095761456
meditation,dat_grue,2019/01/29,"Meditation and tinnitus Does anyone here have tinnitus (ear ringing) and still practice meditation? I’ve done some mindfulness meditation in the past and really wanted to get back into it, but have developed tinnitus (I’d characterize as mild to moderate) in the past 6 months . The issue is with tinnitus most of the advice is around “distracting yourself” with daily activities and in your thoughts so that you don’t focus on it. Many say that to whatever degree you are able to do this your mind can naturally tune it out , which obviously alleviates the suffering around it. However I know with meditation the point is the opposite - to really focus on your sensory perceptions during practice. Does anyone else have experience meditating who has tinnitus? Any recommendations? And has meditation helped or made the tinnitus worse? Thanks! ",7.3269148936170225,10.246363198581562,8.408102836879436,55.70875000000001,65.95035460992908,13.49432624113475,35.863475177304956,12.311054993355176,6.268181560283687,685,34,95,31,12,232,90,141,0.083,0.8909999999999999,0.026,-0.8591,1,0,0,0,0,0,16.0,0,5,0,0,6,3,0,1,8,0,13,1,1,1,1,24,19,9,0,1,2,0,0,0,0,0,0,3,0,0,9,12,0,0,3,0,0,0,1,2,0,0,3,3,6,1,19,16,2,15,0,1,0,0,8,10,0,3,5,68,15,0,0.17145783934273096,0.0,0.0,0.0,0.0,0.16754661622725597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659721029289533,0.0,0.0,0.0,0.0,0.2397746157235405,0.1756788183566635,0.0,0.30526765637582554,0.0,0.0,0.0,0.13184049499375153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000878212856272,0.17546089853794758,0.0,0.0,0.0,0.0,0.14323102378144534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771866705709138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957964439523018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492457553529373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895743812865644,0.0,0.0,0.0,0.0,0.09422874449288897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223755326321174,0.0,0.17383133772151627,0.0,0.0,0.0,0.0,0.0,0.0,0.34624708120080594,0.0,0.13685601156016394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273518170231005,0.0,0.0,0.0,0.0,0.16208307825021587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196805646236968,0.0,0.0,0.0,0.0,0.0,0.0,0.13635015565910305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692645198022504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157855342379577,0.0,0.0,0.0,0.0,0.0,0.13611837241162394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113027596378044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473018634325668,0.0,0.0,0.0,0.0
meditation,rififi_shuffle,2019/01/29,"Symbolism Hey guys, so recently while meditating I've started to see images like a sort of tunnel reminiscent of a distorted geometric road colored purple leading up to a vast point along with a different sort of distant multi-colored tunnel. 
Today while meditating, I felt like I was falling deep into a void and at some point everything turned crimson and I'm kind of just floating in some space. In this crimson sky I saw a sort of composite overlay of these flock of birds flying to the right; they were doves or some sort of bird like that. 
In addition, I saw the eye of someone I know and two interlinked hands that were distorted in blue and red like an eroded VHS tape.
I was wondering what these symbols could possibly mean, at the very least the birds. ",10.644149184149184,8.121889230769234,9.960944055944056,66.09731351981355,58.79020979020978,13.72913752913753,42.71445221445221,12.161744961471696,5.141751515151514,612,27,107,15,6,197,90,143,0.051,0.877,0.07200000000000001,0.4588,1,0,0,0,0,0,11.0,0,0,1,1,2,5,0,0,11,0,5,2,2,1,0,23,15,8,0,1,2,0,2,4,0,0,0,0,0,1,6,8,0,0,4,0,0,2,0,0,0,1,7,10,7,5,22,7,4,23,0,0,8,0,3,16,0,9,9,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254616059649032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127031301788688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296918778396867,0.0,0.0,0.0,0.0,0.0,0.19547365140929365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201581286512286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120025845854111,0.11188506334997267,0.0,0.0,0.0,0.0,0.0,0.0,0.3978456445456074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176388982011894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38490750514780603,0.2295116450790948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101575538508545,0.0,0.0,0.17386058882547334,0.0,0.0,0.0,0.0,0.1622309905183342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249702016462912,0.0,0.0,0.0,0.14409860300655747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297489885061192,0.0,0.0,0.0,0.22144216072207545,0.1988730901346252,0.0,0.0,0.0,0.0,0.16797905357940854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207793893479303,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,octopus-sausage,2019/01/29,"Feeling exhausted after meditation I’m fairly new to meditation, and am currently using the headspace app.

I sometimes feel exhausted after meditation and have to sleep for 1 - 3 hours after just a 15 minute session.

I don’t think this is due to meditation is bringing underlying tiredness to the surface, because I may start a session and feel relatively energetic to begin with, and then barely be able to stay awake by the end.

If the session goes “well” and there are less thoughts flying about and it’s easier for me to bring my focus back to breath, I NEVER end a session tired needing to sleep.

But if a session is harder, and there are loads of thoughts running around and it’s almost impossible to focus on the breath for more than a few seconds, I will ALWAYS end a session exhausted and need to take a long nap, even if I only meditated for 15 minutes.

Has anyone got any idea why this might be and how to solve this problem? I want to feel energised and focused after meditating, not exhausted.",8.031269841269843,7.615320619047619,8.513275132275139,67.68959523809525,62.38624338624338,11.157883597883597,38.47671957671957,10.577609850970193,4.194339259259259,803,37,137,17,10,268,113,189,0.07,0.8220000000000001,0.109,0.6576,1,0,0,0,0,0,16.0,0,0,0,0,9,6,0,0,12,0,14,9,4,2,1,37,32,17,0,7,6,0,4,0,0,3,5,0,0,0,5,13,0,0,8,1,0,3,3,5,1,1,3,4,9,1,29,24,3,25,0,0,0,0,0,4,0,6,17,98,14,6,0.1558745749421762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608587076888905,0.0,0.0,0.0,0.1297001332037425,0.0,0.0,0.10600005612761218,0.0,0.0,0.0,0.0,0.10899112706395783,0.0,0.0,0.1387614190275093,0.0,0.0,0.0,0.11985792656723095,0.0,0.09501969410925297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41417582212130427,0.0,0.0,0.102953686661179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152594743908164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466713699467055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350505777598664,0.0,0.0,0.1759634219912456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794409373700786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535829135882665,0.0,0.0,0.0,0.0,0.0,0.23115804448011246,0.12022008155814105,0.15054463579510982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854963822088227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491509168984944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31197429139205946,0.0,0.0,0.0,0.15416394032037314,0.0,0.11032882642610664,0.16614155711622858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719828152631395,0.0,0.0,0.0,0.0,0.0,0.0,0.09987813368346814,0.0,0.2474940022902167,0.0,0.17915489381974492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134625585635783,0.0,0.0,0.09193886287187464,0.0,0.0,0.0,0.14014996265691101,0.0,0.14065255914612032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,akromyk,2019/01/29,"How to cope with Climate Change and the ""Polar Vortex""? I don't know how to react to this cold weather. I'm beginning to get cabin fever from being inside and hate the idea that I'd likely freeze to death if I didn't have a heated home to crawl back into. Even those homeless out here require warming shelters to survive. It's this haunting feeling like the planet is no longer safe for us. We might as well be on a foreign planet sheltered away in our artificial environments.

So part of me sees that there isn't much I could or would do about it. I'm not a politician, scientist, businessman, etc. In fact, I work in a field that is likely fueling the problem, which is advertising. However, ignoring the fact that I'd lived here for nearly 40 years and never witnessed a cold streak like this seems wrong. At the same time, no one cares about my anecdotal evidence.

I don't know what to do. This is taxing on my mental health. I feel like the world is not on our side and I have no control over it. Do I ride out the wave and just wait till they become more frequent? I can move but this seems like it'll eventually impact everyone everywhere.",3.729459193706983,5.414125053097352,4.552684365781712,84.78491642084565,72.80530973451326,7.500098328416913,25.829891838741396,8.167268648758528,1.569156145526057,906,30,178,14,18,292,144,226,0.078,0.8390000000000001,0.083,-0.1895,1,1,0,0,0,0,25.0,4,0,1,4,12,14,1,0,13,0,21,2,0,4,3,39,35,13,1,4,6,0,4,6,0,3,2,0,1,0,16,10,0,5,7,0,1,2,10,4,1,1,1,7,17,10,30,28,5,24,0,0,1,0,5,15,0,5,13,126,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198421119767132,0.11620358601442575,0.0,0.0,0.16690251414592264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407907833374487,0.0,0.15986717031095654,0.0,0.0,0.0,0.16949631351066305,0.1206587199986626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854111685186127,0.09981473838297968,0.0,0.0,0.1444036667600232,0.0,0.0,0.0,0.0,0.15282377435707975,0.2159233527798593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895507304577512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920181165764826,0.0,0.16063575222615475,0.0,0.0,0.0,0.0,0.15158781325232218,0.0,0.0,0.0,0.0,0.17059848462573646,0.0,0.0,0.0,0.0,0.0,0.0,0.16610553557508598,0.0,0.0,0.0,0.0,0.0,0.0,0.4429838211966268,0.0,0.13344360517723655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229555782988816,0.16031669313364635,0.0,0.0,0.0,0.16061890282161273,0.11109215030659844,0.0,0.1165546992852962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240426306078264,0.0,0.0,0.0,0.0,0.1636505347743695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460346426252274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042476788270585,0.2751518139401836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812052645640725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817813093573039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358769395312856,0.0,0.0,0.0,0.0,0.0,0.0,0.11001870695192004,0.0,0.0,0.10735282178818203,0.16522832028319695,0.0,0.09731769385151054
meditation,napofry,2019/01/29,"Please help I'm struggling with some things lately, and I've noticed that the path out of these dark times is regaining domain over my mind. To tame my mind I've been trying meditation for sometime, but I really don't know a beginner's technique that could help me. My mind just goes astray. I've been into meditation for many years but I just cannot succeed in it, and that makes me give up and I end up not forming any habits. Any help will be golden, please don't be upset, I'm really at my wits end.",4.068667582417582,4.766018971153848,4.954285714285714,86.005,70.82692307692308,8.250549450549451,24.472527472527474,8.418075326091056,1.268537362637363,399,10,86,6,7,130,68,104,0.051,0.7929999999999999,0.156,0.8745,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,2,2,0,10,0,0,1,0,18,15,5,0,1,5,0,0,0,0,1,0,0,0,0,6,6,0,0,1,0,0,0,4,2,0,0,2,0,9,1,12,9,2,13,0,0,0,0,4,7,0,1,6,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322336562234207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633112314924892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30247017157165457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380033125305596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335325390000626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384052071209603,0.0,0.1926150511051422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397790581997565,0.17311515011322615,0.0,0.0,0.0,0.0,0.0,0.0,0.5172308073792555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440163545030245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748675901732443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187754775420009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688775309482281,0.0,0.0,0.0,0.0,0.0,0.0,0.1785064693544639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343966322014627,0.0,0.0,0.0,0.09956653231890958,0.0,0.0,0.0,0.0,0.11592901294680412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995832298915688
meditation,Dave_TheOneAndOnly,2019/01/29,"I skipped my meditation on sunday.. Did i lose ALL progress? So i completely forgot to meditate on my sunday because i was too hangover...  
I have not noticed any huge benefits but i just started meditation (2 weeks straight)  


I meditate 2 times a day 6 minutes",2.587500000000002,5.490152750000004,4.738333333333333,75.34,84.0,8.200000000000001,37.16666666666667,8.841846274778883,4.348016666666668,204,14,34,6,6,70,36,48,0.081,0.8290000000000001,0.09,0.0948,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,1,0,3,0,0,0,1,5,5,2,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,3,0,9,1,3,2,1,10,0,1,0,0,0,4,0,0,6,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691966107658816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24131100062274954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150489589307713,0.0,0.0,0.0,0.0,0.0,0.2552952785527968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428631811693681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450686280719101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801899095971184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308276369741709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175329335277727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hydrogenblack,2019/01/29,"What will I do If I will die tomorrow? What will I prioritize? So today I was doing this prioritize meditation and in the third session, the narrative asked me to think what would I do if I would die tomorrow. What would I prioritise? Every time I think this, I realise that I would spend time with my family or just say sorry to people and other things. It doesn't help at all in prioritising my most important works, it just makes me lazier and more like thinking long term. How can I use this technique to prioritize my works? You know, why would I do my most important homework or study for the exam if I was going to die tomorrow?",5.349919354838711,6.0468339919354825,6.442096774193548,76.48314516129034,67.95161290322581,10.393548387096775,29.20967741935484,10.411451182825502,2.93901935483871,501,17,98,13,8,168,70,124,0.153,0.792,0.055,-0.9265,0,0,0,0,0,0,12.0,0,1,0,2,4,1,0,0,3,0,16,0,0,3,1,26,24,10,3,8,7,0,0,1,0,8,0,1,1,0,12,4,0,0,4,0,1,1,1,0,0,1,2,1,20,1,9,14,5,12,0,0,0,0,4,3,0,7,9,77,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482505743006869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937419480156138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361020202637433,0.0,0.0,0.0,0.14949478909153172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012447456758156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629260258010234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715123326192982,0.0,0.0,0.0,0.0,0.0,0.0,0.07747401112332104,0.0,0.0,0.1403380078300697,0.0,0.0,0.0,0.0,0.0,0.0,0.1058531536424282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993916837304983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610890960182214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751694492239448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535327889734708,0.3048343265855147,0.0,0.0,0.18493814862406774,0.0,0.1503149743127093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369619095624503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309347658189728,0.0,0.0,0.0,0.0,0.2308957605668337,0.0,0.0,0.5632521987058644,0.0,0.0,0.0
meditation,vonis22,2019/01/29,"Dirk Gently S2E05 about consciousness If you havent watched the show, this is not really a spoiler. I was laying sick in bed today watching the show and in this episode the snail witch asked Amanda:""Who are you?"" She responded with her name at first, and then where she was from. When the witch asked again she said that she can think thoughts like a voice in her head. The witch asked one more time. Then Amanda said something that really let me understand selflessness : ""I am the consciousness that controls the body of, sees through the eyes of and hears the thoughts of Amanda Brotzman.""

This all sounds very floaty, but I realized that this is the perspective we are trying to embody when meditating. Just being the consciousness that is aware of whatever our body is taking in. Just never thought about it in the way the show brought it. 
",6.3039572192513385,8.012525052287582,4.79663695781343,85.44668449197863,66.45098039215686,8.700891265597148,28.941770647652998,9.095868883498916,2.246416993464052,675,23,125,12,11,194,94,153,0.048,0.927,0.024,-0.3919,0,0,1,0,0,0,19.0,2,2,0,2,8,4,0,0,15,0,13,5,4,1,2,23,27,9,0,1,5,0,0,1,0,0,1,5,1,0,11,5,0,1,9,3,0,1,3,3,0,2,8,9,14,1,16,17,2,18,0,0,4,0,18,7,0,1,10,88,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631091186080896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668335890466102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520187405792066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045535113894286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946602187878834,0.0,0.18610802232648044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885163289284122,0.0,0.08067179767678041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273546798204331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189306149236174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115667729694074,0.0,0.0,0.0,0.0,0.0,0.3141436236188125,0.0,0.0,0.0,0.13158334970786334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712139228115776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415354760901802,0.0,0.0,0.0,0.0,0.0,0.0,0.10580551577956512,0.0,0.3932727254544145,0.0962857911459561,0.0,0.15651931557078155,0.0,0.0,0.11210912410407292,0.0,0.0,0.17190108367664114,0.0,0.0,0.0,0.13624552547028473,0.0,0.13106864217267938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,himvais,2019/01/29,"Need some guidance I am a complete beginner to meditation and using Sam Harris app to learn about it (Just completed day 3!)

​

I do it in the late mornings around 11 AM after the workout and before starting my design work. I do practice it again every time when I feel like drowning in thoughts throughout the day (but without the app). 

​

Every time I start focusing on breathing, I start yawning after two or three breaths (It's very embarrassing for me to admit). I have tried having a tea/coffee before it and I don't feel sleepy at all, just after two or three controlled breaths, I start feeling this urge which ultimately gets out of control.   


Am I doing something wrong here? Have anyone else felt a similar thing? I'm confused. ",5.219117069980378,7.238408374100722,5.382786134728583,78.97743623283193,69.57553956834532,7.068933943754089,32.78024852844997,7.686295010490155,2.4959294964028778,600,28,99,7,11,189,94,139,0.069,0.9,0.031,-0.7136,0,0,1,0,0,0,26.0,0,0,0,3,7,4,0,2,7,0,10,4,3,3,1,25,24,7,1,1,6,0,4,1,0,0,1,0,0,0,8,5,0,2,7,1,0,0,2,3,0,4,2,4,12,1,16,22,2,21,0,0,0,0,1,6,0,4,16,70,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27558265479420635,0.3090569623648448,0.0,0.0,0.0,0.0,0.0,0.08892195392265324,0.13030323284187167,0.0,0.11321046805732606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642882513268344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666758484432837,0.0,0.2852694968203132,0.0,0.0,0.0,0.16403145592032967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623628742813336,0.0,0.0,0.0,0.0,0.0,0.0,0.2142965961963368,0.0,0.0,0.0,0.0,0.0,0.19290667880934148,0.09085204409975324,0.1221055227337652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644237120166742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345609506878096,0.0,0.0,0.0,0.0,0.062130049298658924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429678146207786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979035870873592,0.0,0.0,0.36005333953636803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844877439125802,0.0,0.0,0.10096074267985697,0.14831058989479998,0.0,0.0,0.0,0.0,0.0863417651274225,0.0,0.2484580653555344,0.0,0.0,0.1098361898367233,0.0,0.10493061339857718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258973117976127,0.0,0.09258307901493472,0.0,0.0,0.0,0.1390431414447486,0.3090569623648448,0.0
meditation,BigBootyBear,2019/01/29,"When meditating, anyone has itches that feel like bugs crawling on your body? Sometimes when I meditate i get itches, and when I don't attend to them they pulsate and strengthen in intensity until it is maddening. Sometimes it feels like small ants are walking on my body and I HAVE to remove them.  


  
Anyone has this as well?",6.401500000000002,7.608067483333333,6.583333333333336,74.58000000000003,65.83333333333334,8.666666666666668,31.66666666666667,8.841846274778883,2.741166666666667,259,10,43,4,4,83,43,60,0.051,0.794,0.155,0.6767,0,0,0,0,0,0,6.0,0,1,3,0,4,3,0,0,0,0,6,4,4,0,0,5,9,8,0,0,0,0,2,2,0,0,2,0,0,0,4,3,0,0,2,0,0,3,1,0,1,0,0,2,9,3,7,9,0,11,0,0,0,0,4,4,0,0,6,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506669732318485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570637910068279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535781779796116,0.35827835434316435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310089588444148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24501211875367865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4960055354039705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545855120213545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mooshykid,2019/01/29,"Meditation is like ""Woah, I have more thoughts than I thought"" Not much to explain. When you take time off to meditate you realize that you spend most of your life thinking.",6.7346875,7.523103093750002,5.7687500000000025,82.20125,64.9375,10.15,37.875,10.125756701596842,3.692387499999999,137,7,27,3,2,41,28,32,0.0,0.921,0.079,0.3612,0,0,0,0,0,0,5.0,0,4,0,0,1,1,0,0,0,0,2,1,0,0,0,7,7,1,0,0,1,0,0,1,0,0,1,0,0,0,1,0,0,0,5,0,1,0,1,0,0,0,2,0,6,1,5,5,3,3,0,0,0,0,5,1,0,1,3,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123116320621048,0.21601769722977995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250394620468644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324503014654809,0.0,0.0,0.0,0.0,0.0,0.0,0.28331913420951765,0.0,0.7020534311657731,0.2578278342405605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,politicsnerd111,2019/01/29,"Worried I am breathing “deliberately” I’m trying to do a simple meditation where I focus on the breath. I keep telling myself “let the breath breathe itself, it’s automatic” but I’m worried I am consciously breathing in and out and can’t stop thinking about whether I’m breathing deliberately or not.

Any advice?",4.225789473684209,7.183031491228075,5.711491228070178,71.0346052631579,76.19298245614036,7.308771929824562,34.06140350877193,8.344100000000001,3.3016456140350874,253,14,40,5,6,85,41,57,0.141,0.8590000000000001,0.0,-0.7351,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,3,0,5,6,6,0,0,11,10,5,0,0,4,0,0,0,0,0,0,0,0,0,2,3,0,2,2,0,0,0,2,0,0,0,0,0,5,0,5,9,0,5,0,0,0,0,1,4,0,1,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.3135488422210805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820148396167893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28520253630298115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32810963175730085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826031171998044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804530844943676,0.0,0.0,0.0,0.0,0.20559948533252376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784855021073612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6517147782034346,0.0,0.0,0.0,0.0,0.0
meditation,kathy358,2019/01/29,I easily get frustrated with meditation simply because the lessons take too long to me I am a complete newbie when it comes to meditation. I dowloaded Headspace at first and easily got through the first 10 sessions in which each one lasted for about 3 min. Then I started another course of the app and found myself stuck in frustration and distraction because the lessons now tremendously extended to 20 min. I'm using Insight Timer at the moment and facing similar issues. I feel like meditation is not something that brings peace and calmness to my mind but rather a burden I have to overcome everyday (I pledge money on it and have to pay $5 each time I derail) and I just do each for its sake. Right now I desperately need some suggestions for other helpful apps or instructive methods that can make me willingly meditate on a daily basis. All feedback is highly appreciated. Thank you very much in advance! ,7.809638554216868,8.557372132530121,7.873156626506027,68.1823855421687,62.61445783132529,11.218313253012047,37.6843373493976,11.00357731598739,4.525459759036144,738,35,118,19,10,239,118,166,0.094,0.7809999999999999,0.125,0.7506,0,0,2,0,0,0,11.0,0,1,0,5,7,7,2,1,8,0,8,1,1,2,1,28,22,11,0,2,5,0,1,1,0,1,0,0,0,0,7,12,0,0,5,0,2,3,1,4,0,3,3,1,15,3,20,18,6,26,0,0,0,0,3,9,0,2,15,84,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076445490672408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566805387798193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135738411041807,0.22074209241066384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064528944508007,0.15040634861713534,0.0,0.0,0.0,0.3581621710988905,0.0,0.2308409180664937,0.0,0.0,0.1099959229858896,0.0,0.0,0.0,0.1683841870461961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111726882942754,0.22244193833925585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197439911159096,0.0,0.0,0.0,0.0,0.0,0.1716142417423778,0.0,0.0,0.0,0.0,0.0,0.10285683659636316,0.0,0.0,0.18631697688480084,0.0,0.0,0.0,0.0,0.0,0.0,0.1405338431500362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258047815983994,0.0,0.0,0.0,0.15476755499139327,0.15610914125924027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266406196002332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979586224495353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620802393192319,0.0,0.0,0.149017858221249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829622652570607,0.0,0.0,0.19383247388979066,0.0,0.0,0.0,0.0,0.0,0.0,0.12276473528123327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818347668790088,0.0,0.17371354245048973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chnb,2019/01/29,"Feeling very human and flawed I am struggling to move on from some guilt and depression over my behavior and attitude lately. Nothing major or life-altering, I am just embarrassed and disappointed in myself for not doing better. For not holding frustration at a distance, for expressing it instead of examining it. And other small unhelpful actions I’ve taken that are probably inconsequential but just make me feel like I’m not a good person or not bringing good energy to the world. I know I need to observe and sit with these feelings too, and take lessons and grow from these experiences.. 

Any advice on how to do so would be much appreciated. I’m trying to come back to a loving kindness practice right now because I think I need to work on feeling that way toward myself & others. I’m sure there are also things outside of meditation I can do, I am just posting here because I generally find the attitudes it cultivates to be helpful for this kind of issue. 

How do you deal with yourself when you are struggling to do well in life? ",7.768996702779088,8.012539041450779,8.188478568064063,67.60563824776261,62.73056994818653,10.956005652378712,37.752708431464896,10.637119530657019,4.263211398963732,837,39,137,19,11,277,124,193,0.111,0.741,0.14800000000000002,0.893,0,0,0,0,0,0,17.0,0,2,0,3,15,16,1,4,5,0,15,2,0,3,1,40,32,16,0,3,10,0,4,1,0,1,1,0,0,2,11,11,0,1,9,0,0,5,4,7,1,0,1,4,15,9,28,28,3,23,0,2,0,1,8,11,0,3,5,106,26,1,0.0,0.0,0.0,0.0,0.0,0.14187031070103948,0.0,0.0,0.0,0.0,0.0,0.11610210798873467,0.0,0.15730479221145646,0.0,0.09872883632988907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116361070663008,0.0,0.17700337472528638,0.0,0.0,0.0,0.0,0.1284018081388049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506156162633802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967641538893434,0.12504516776564534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201599496035036,0.0,0.0,0.2936338166755923,0.1037181525794505,0.0,0.0,0.13269384928803152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435437882924111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731253071839027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153243868045582,0.0,0.0,0.0,0.3023697231914929,0.07978830942215298,0.0,0.16377178195857886,0.0,0.0,0.0,0.2050928835030712,0.07092866205466684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103255311933024,0.0,0.09691020838166554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430564277112196,0.10672558060569157,0.21530144014583494,0.0,0.0,0.0,0.0,0.0,0.13930618261385114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676744807866971,0.0,0.0,0.0,0.0,0.13904436176270624,0.0,0.15653090636806535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398475759121935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035517983623922,0.0,0.0,0.0,0.13683245242413,0.0,0.10915890403893473,0.0,0.0,0.0,0.0,0.0,0.09645256527852114,0.09302685558485503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985691456719729,0.0,0.0,0.0,0.0,0.0,0.0,0.119790473385271,0.0,0.11523882812029895,0.0,0.0,0.1305361830010375,0.0,0.0,0.0,0.0,0.0,0.0,0.10569432983811533,0.0,0.0,0.1031332295160601,0.0,0.0,0.0
meditation,barrymendelssohn86,2019/01/29,"The nonduality principle of Buddhism... ""...if a person has never suffered, he or she will never be able to know happiness.  If a person does not know what hunger is, he or she will never know the joy of eating everyday.

Thus pain and suffering are a necessary condition of our understanding, of our happiness. So do not say that you do not want to know anything about pain or about suffering, 

That you only want to know about happiness---that would be an impossible thing. We know well that suffering helps us to understand, that it nurtures our compassion, and that for this reason it is vitally necessary for us. So we must know how to learn from suffering, we must know how to make use of it to gather the energy of compassion, of love, of understanding."" -Thich Nhat Hanh (True Love, pg 69-70)",5.21324675324675,6.904550374149661,6.3184168212739635,73.56478664192952,69.06802721088435,11.05974025974026,29.69016697588126,11.022393298168332,3.727563265306123,623,24,113,21,11,208,78,147,0.134,0.6579999999999999,0.207,0.9224,0,0,0,0,0,0,31.0,8,2,0,0,8,16,0,0,7,0,13,6,0,6,6,40,30,11,0,7,8,0,0,0,0,5,2,1,0,2,11,5,2,0,13,0,0,0,6,7,1,0,0,1,12,9,21,23,0,4,0,5,0,2,21,0,0,5,4,82,23,1,0.12296155436526908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118688223918887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076044848483394,0.0,0.0,0.0,0.0,0.12582036750137018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178972216528323,0.0,0.0,0.0,0.0,0.0,0.0,0.08241853797271471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5406116364535715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219552071085203,0.0,0.08207779235093476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28450659319761784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351780295463548,0.2616795265576622,0.0,0.0,0.0,0.0,0.0,0.21473057284700756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642495710545698,0.0,0.0,0.0,0.0,0.0,0.09778396334667504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169019298222027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840219436991044,0.2958152200891037,0.10619930333892724,0.0,0.0,0.14505182117731202,0.0,0.0,0.0,0.11055720446340288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734836028174264,0.0,0.0,0.0
meditation,slowerthan53,2019/01/30,"All of this spirituality stuff makes me crazy and depressed so I’m afraid to start it again. I meditated for six months every day ranging from 25-60 minutes. There was a point where I felt I was on the brink of psychosis. Communication with other people became hard and there were a lot of times where I felt like I was only observing everything. I also noticed a lot about people. There insecurities, motives, flaws, etc. I experienced a lot of derealization. I felt that other people were sheep/zombies and were oblivious to so much. I felt lonely. I haven’t meditated consistently in about 2 months. This shit was scary. I want to feed my ego now. I want to buy into SOME aspects of society. I don’t think I’ll be able to fall in love or have a family if I continue this. If anyone else knows what I’m going through please give me some advice. I’d really appreciate it. ",2.7986355725722234,5.264244999999999,4.834987817612254,78.10446919596244,78.28994082840238,7.763452836756005,23.550643926209545,8.671277953709913,1.8495315697876784,691,23,131,16,17,237,107,169,0.12,0.79,0.09,-0.7069,0,2,0,0,0,0,21.0,0,0,0,1,12,7,1,2,6,0,11,3,1,2,1,24,26,9,0,4,3,0,5,1,0,0,0,1,0,0,10,5,1,0,7,0,1,2,2,5,0,1,11,7,17,2,20,14,8,18,0,2,0,1,2,8,1,8,9,89,27,1,0.13928404082989704,0.0,0.0,0.0,0.0,0.1361067526860654,0.0,0.0,0.0,0.0,0.0,0.11138539712973072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739063986352037,0.14271295965666192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982668365408022,0.0,0.11996514027188601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635394357562555,0.0,0.0,0.0,0.15533852359875364,0.0,0.0,0.1173528116706106,0.0,0.12517951481111314,0.0,0.13130459773223832,0.0,0.0,0.0,0.5349380874043751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361394366335622,0.07915833020561099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247711424098541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654686624775729,0.0,0.0,0.0,0.0,0.0,0.0,0.06804714684083171,0.0,0.0,0.0,0.0,0.0,0.0,0.35524293200743035,0.12570928486100608,0.0,0.09297317881225853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222350385086325,0.0,0.10238979623711482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857580365324458,0.0,0.0,0.0,0.1059317894303947,0.0,0.0,0.0,0.0,0.0,0.2896860492455353,0.0,0.0,0.1528920506187667,0.13166843916487025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922892312733159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429730663464398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858596099042496,0.0,0.0,0.0,0.0,0.0,0.1594469033354232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924758932072611,0.0,0.0,0.08121764430049846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643066720130709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zomboromcom,2019/01/30,"Adding to environment rather than subtracting/overcoming I'm guessing that this won't be a popular approach, but does anyone else enjoy adding to their environment (music, incense, etc) for meditation? I know for my own sake, I don't want to rely on props but be able to meditate anywhere, anytime. Still, once in awhile it's a treat to add to the setting in ways that are richly evocative of the desired mood. Anyone else?",5.48,7.402605717948718,5.96974358974359,75.4169230769231,68.74358974358975,8.78974358974359,32.230769230769226,9.2995712137729,3.139753846153845,338,15,57,7,6,109,59,78,0.037000000000000005,0.7809999999999999,0.182,0.9289,0,0,0,0,0,0,13.0,0,0,1,0,2,5,0,0,4,0,5,0,0,0,0,8,9,2,0,3,3,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,1,1,2,0,0,0,0,0,4,4,13,6,2,7,0,0,0,0,1,3,0,1,1,36,8,0,0.2482875026785971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472167896897162,0.5087997755076354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727806677399486,0.0,0.0,0.0,0.0,0.0,0.4148246978629795,0.0,0.0,0.0,0.2769061973239091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735166763810377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645231819300244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26441808712522197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828272036516975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644640198721207,0.19707906279430285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tihtus,2019/01/30,"Creative writing Hey all, I'd like to know if meditation has improved your writing skills. If so, how long did it take you to really improve your stories? ",3.3802298850574712,6.077121275862068,4.455862068965517,80.33367816091955,77.6206896551724,6.625287356321839,33.804597701149426,7.793537801064563,2.838508045977012,123,7,21,2,3,40,25,29,0.0,0.672,0.328,0.8932,0,0,0,0,0,0,4.0,0,3,0,1,2,1,0,0,0,0,2,0,0,1,1,7,4,4,0,2,2,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,3,1,2,3,1,1,0,0,0,0,6,0,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362409832203027,0.0,0.0,0.0,0.0,0.0,0.0,0.3221680556936332,0.0,0.0,0.5835818033296806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224528141173967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958152438962803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cheezy-boi,2019/01/30,"So are you suppose to fall asleep while meditating or not? Meditation is one of the most recommended ways to fall asleep faster. But whenever you google falling asleep while meditating, it’s all lists on how to AVOID falling asleep while meditating. If you’re not supposed to meditate at night and fall asleep while doing it.... how does it help with sleep? Am I misinterpreting or missing something here?",6.1792018779342754,8.779302999999999,5.810915492957751,74.47768779342726,68.29577464788733,9.240375586854462,31.551643192488264,9.725611199111238,3.262124882629108,327,14,56,8,6,101,49,71,0.117,0.8190000000000001,0.063,-0.4731,0,1,1,0,0,0,10.0,0,2,0,0,4,2,0,1,1,0,4,6,6,2,1,13,5,12,0,1,6,0,0,0,0,0,0,0,0,0,3,2,0,1,0,0,0,5,2,2,0,1,0,0,3,0,8,5,2,14,0,1,0,0,3,2,0,4,6,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003032702031177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066081336882744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292704936528513,0.0,0.0,0.0,0.0,0.0,0.3099688801008701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577640036798982,0.0,0.0,0.352154772393494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630895400371227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,codemule,2019/01/30,"New and unusual experiences during meditation. What are they? tl;dr; I've started feeling intense sensations throughout my body for the duration of my entire sits. Any idea what's going on?

Recently I've entered into some new and unfamiliar territory in my practice. I'll go into detail about my recent experiences. But first I'll share some background of my practice to give some context of where I'm coming from.

I started meditating regularly about 3.5 years ago, and haven't missed a day since April 2016. My practice for most of that time was centered around strengthening my concentration, from May 2017 until December 2018 my practice consisted solely of following the breath. During that time, my daily average time spent meditating was ~1.5-2 hours. Around the tail end of 2018, I decided my concentration was strong enough and switched to more of a shikintaza-type just sitting and observing whatever comes up. Around the same time, I started practicing Tai Chi for 30 min. or so every day.
On Tuesday night I felt rapid (at least 2/second) intense sensations throughout my body for the entire duration of a 40 minute sit. I have never experienced anything like that before (for me though usually are 90% of what catches my attention). It was an enjoyable experience, but something tells me I should be careful until I have a better idea of what I'm dealing with.

Has anyone experienced anything like this? Or does it sound like something you've read/heard about?

I would be very grateful for any clue as to what's happening.",6.497912087912088,8.67334274725275,6.726153846153848,69.99384615384619,66.58241758241758,10.035164835164835,34.97802197802198,10.290406445055957,4.176402197802198,1242,60,193,33,21,399,161,273,0.026,0.883,0.091,0.9195,0,0,2,0,0,0,39.0,0,0,1,3,10,9,0,0,10,0,15,3,3,0,1,33,32,14,0,2,5,0,2,3,0,3,0,1,0,0,11,13,0,0,6,0,1,7,2,1,0,1,6,5,23,8,38,21,8,48,0,1,0,0,5,12,0,7,29,120,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983039031123343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317024167707385,0.0,0.0,0.0,0.0,0.07874617185553726,0.0,0.1853525028554117,0.3007656910432633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583089836968006,0.0,0.0,0.0996027944595552,0.0,0.2501897490763563,0.0,0.0,0.0,0.0,0.11482308437395833,0.0,0.0,0.19402345181920555,0.0,0.0,0.0,0.0,0.0,0.0,0.145260519453404,0.11610575780452395,0.0,0.0,0.0,0.0,0.0,0.0,0.09855408202992584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997474483956043,0.11636604699657653,0.0,0.0,0.0,0.09488678468993032,0.0,0.0,0.33049043843791764,0.0,0.0,0.05694380225763141,0.0,0.1081323796153532,0.0,0.0,0.09579408785660204,0.0,0.0,0.0,0.0,0.0,0.10803488492072014,0.12800851258198298,0.0,0.0,0.0,0.0,0.0,0.0995890505547258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090752051062484,0.0,0.0,0.25426741133303177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506059494781788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685909998259546,0.2175372267743296,0.0,0.10568577024869973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264997489360762,0.0,0.0,0.0,0.2223963364193196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931600129021698,0.0,0.0,0.0,0.0,0.17339998400756487,0.0,0.0,0.2391379819736615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843440555754268,0.0,0.0,0.0,0.0,0.0,0.11064808543447256,0.0,0.2626773408512964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403446678849125,0.09292288069579063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000166049323577,0.0,0.0,0.07252326463159893
meditation,brainperm,2019/01/30,"Will meditation help me stop overthinking? A friend recently told me that I think too much, as in i worry too much about the what if’s of situations (mostly social) and it’s getting to the point where I’ll avoid doing things that I want to do. It’s like I’m afraid of the awkwardness or how it’ll turn out, so I’m wondering if meditating will help me not worry so much and become more extroverted, outgoing, and ambitious. ",4.4660714285714285,5.675221083333337,6.024761904761906,76.80357142857143,70.30952380952381,10.361904761904762,27.095238095238088,10.504223727775694,2.859609523809524,337,11,67,10,6,115,56,84,0.131,0.6709999999999999,0.198,0.7251,0,1,0,0,0,0,9.0,0,0,0,1,7,5,0,3,4,0,5,0,0,1,0,15,13,10,0,3,4,0,0,1,1,3,0,0,0,0,7,4,0,2,2,0,0,0,1,3,0,0,1,0,6,2,8,9,5,6,0,0,0,0,5,4,0,5,3,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23305798969679425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303561228784502,0.0,0.11025064957573873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288813135000224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309503061771992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46537788877608294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994846572897659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083594553836449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371983530052696,0.0,0.21511106494270846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642442371707182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019410323689452,0.13521482355608333,0.0,0.0,0.0,0.0,0.0,0.2016412302244457,0.0,0.0,0.22953209771363314,0.0,0.0,0.0,0.0,0.0,0.0,0.12446665413838362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22884511334120816,0.0,0.4286075843095968,0.0,0.0,0.0,0.0,0.0
meditation,MargaeryLecter,2019/01/30,Which position should someone start meditating whose legs fall asleep extremely fast and can't sit on a floor comfortably? I want to start meditating but I'm not sure in which position I should start because I'm the least flexible person I know. I figured it would be nice to do it cross-legged but there's no way I'm able to do this for more than a minute without it being painful. Any tips?,4.151538461538461,5.744186205128205,4.608205128205127,85.17846153846155,71.56410256410257,8.78974358974359,28.384615384615394,9.2995712137729,2.3055230769230777,316,12,65,7,6,100,57,78,0.095,0.772,0.134,0.4547,0,0,0,0,0,0,5.0,0,0,0,0,1,4,0,0,3,0,8,3,2,0,1,12,16,3,0,4,4,0,0,0,0,3,1,0,0,1,7,1,0,0,2,0,0,1,4,1,0,0,0,0,4,3,8,11,2,10,0,0,0,0,2,3,0,0,4,38,11,0,0.2821930793651016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190097078128954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202228195949906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550859364324716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002733325359057,0.0,0.0,0.0,0.0,0.0,0.2464001122071239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391012803948953,0.0,0.0,0.0,0.5992131420432822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659636376836922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644478958011324,0.22399173139336026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720240584244374,0.0,0.0,0.0,0.0,0.20046186706598365,0.0,0.0,0.0
meditation,xCapriSun,2019/01/30,"Can I expect meditation to help me with this problem? ill spare you the full story but ive pretty much developed a phobia of driving. it went from panic attacks at red lights, to a fear of even looking at a steering wheel. i ultimately quit my job over this and i have been feeling extremely frustrated with needing rides everywhere i go.

i recently began meditating for my general anxiety. im wondering if i could expect meditation to play a role in getting over this fear. any thoughts?",2.9955944055944066,5.9513005274725295,5.0121878121878165,73.86235764235765,82.18681318681318,8.583816183816184,31.34965034965035,9.095868883498916,3.753145054945055,392,21,64,12,11,134,69,91,0.292,0.607,0.101,-0.9709,1,0,0,0,0,0,8.0,0,1,0,1,1,7,2,3,5,0,5,1,0,0,0,14,14,3,0,6,2,0,1,0,0,0,1,0,0,0,4,3,0,0,3,1,0,4,0,6,0,0,4,4,11,1,14,9,2,12,0,0,2,0,3,6,0,2,2,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555562097415872,0.0,0.16374123046460648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435032086308675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089479286329382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137245149668626,0.0,0.0,0.0,0.0,0.0,0.0,0.481712591626589,0.108225859115816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182789651517544,0.0,0.12164476816672536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346756594956522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312016468820011,0.0,0.21240325087979775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974102781753662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734519656428042,0.15870912684691665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511316879854901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775724633365,0.0,0.2048088946470876,0.0,0.0,0.0,0.22765957782643864,0.0,0.0,0.0,0.0,0.2113402479193006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699251137535405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841869828724226,0.0,0.0,0.0,0.0,0.2321189739126555,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Al4kaz4m,2019/01/30,"Horror Visions during Meditation Recently, I meditated and had a very bizarre experience. It started quite normal. I breathed and my head emptied of stressful thoughts. But suddenly it was like I got a short circuit. At least I felt like something in my head uncomfortably squeezed and then I lost all reference to reality. I forgot everything. who I am, my memories, my whole life seemed to dissolve. It was like being thrown into hyperspace and losing control. In front of my inner eyes projected various patterns, which multiplied infinitely and constantly changed. I was crushed by it and torn apart. It was a feeling that my soul is lost. I felt totally lonely and helpless. 

And what scared me the most was that it felt very real to me. Not like a dream. A feeling as if that's the situation where I will go after death. Like another dimension, the essence behind the matter or something like that. It did not last long. Maybe 10 seconds. But it was very intense. When I came back, I went to the bathroom and realized that I had a very loud tinnitus and a hum that came out of my brain.

Some information about me I have been in a Depression for several years and a drug-related psychosis that I got 4 years ago. Since then I am not able to build social contacts. I do not feel happiness anymore. Somehow like a deep emptyness in my heart. 

That's why I started meditating. Because I wanted to clear my mind, away from these psychotic thought patterns.

However, this experience has worried me even more. My life seems to me even more senseless and I suffer even more loss of reality now.

What does that mean and how should I deal with this experience? 

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meditation,atcloe,2019/01/30,"Have you used Headspace? Hey everyone (new user here), 

I'm working on research for a London university, and we're trying to understand the public's perception of mindfulness mobile application. We're focusing on HEADSPACE at the moment. If you have 3 minutes to complete a quick survey, it would be super helpful to us for our preliminary findings. This is completely anonymous and not sponsored/funded.  [https://kclbs.eu.qualtrics.com/jfe/form/SV\_enAoW2y7ubb6hmd](https://kclbs.eu.qualtrics.com/jfe/form/SV_enAoW2y7ubb6hmd)

Thank you so much ",9.861444444444443,14.385777700000006,7.936666666666671,53.992777777777796,65.75,9.555555555555557,36.388888888888886,9.725611199111238,4.995847222222221,456,22,51,12,9,136,65,80,0.029,0.877,0.093,0.6798,0,0,0,0,0,0,34.0,2,3,0,2,3,2,0,0,4,0,5,0,0,1,0,10,9,4,0,2,2,0,0,0,0,1,0,0,0,0,2,2,0,0,3,0,0,0,1,0,0,0,0,0,5,2,9,7,1,6,0,0,0,0,8,3,0,1,3,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467913964116125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24916170362488385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383245107229256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747779674423979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632872943113677,0.0,0.0,0.0,0.1916842560219991,0.0,0.0,0.25183792120224463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400673290505512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703490810382694,0.0,0.0,0.27145419960101913,0.31365505975618896,0.22520780928583356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983208023590248,0.0,0.0,0.1852322213544163,0.0,0.0,0.0
meditation,elodorfields,2019/01/30,"meditation before sleep was wondering if anyone had advice for someone who usually only finds time for practice right before sleep. often when i do this i end up dozing off while in the meditative state. yes its relaxing but I want to be fully awake mentally. I have tried lying down on my back but I just lose focus and end up wanting to turn over and just fall asleep. I never really have time during the day where i’m able to sit and be comfortable without worrying about the things I could be doing etc. sometimes after my yoga practice i do an extended corpse pose, but that’s obviously different from sitting down and really focusing",6.323,7.51006996666667,7.271666666666667,69.64500000000002,66.0,10.666666666666666,30.833333333333336,10.686352973137794,3.6550833333333337,516,19,84,14,8,173,88,120,0.103,0.787,0.11,-0.476,1,0,0,0,0,0,6.0,0,0,0,1,7,3,0,0,4,1,11,3,3,0,2,19,16,10,0,4,7,0,0,0,0,0,0,0,0,0,5,4,0,0,2,2,0,1,2,1,0,0,2,0,10,2,17,10,1,25,0,1,0,0,1,10,0,3,11,64,15,1,0.1715154437259881,0.0,0.0,0.0,0.0,0.16760290656388682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992758618591227,0.0,0.0,0.0,0.0,0.0,0.0,0.1318847892087699,0.0,0.0,0.0,0.2918940198029464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369411254765247,0.0,0.0,0.11061327208462582,0.0,0.0,0.0,0.0,0.1791971334923242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038235493208295,0.0,0.19128505781447186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676200830130047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188190957796944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284722641290415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322832837931918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044522373551182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975437030961487,0.0,0.0,0.0,0.0,0.14647325179753087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432786202564431,0.0,0.14532447888037742,0.0,0.16963315948354235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394723960454912,0.0,0.0,0.0,0.2000240690545704,0.0,0.0,0.0,0.0,0.11644772772053133,0.18655955087437026,0.0,0.0,0.0,0.0,0.18890002974480427,0.0,0.2023285050430072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533476720897006,0.1860011823618443,0.0,0.17418225866150366,0.0,0.0,0.0,0.0,0.0
meditation,francoboy7,2019/01/30,"Meditation and ADHD Medication Hi guys, I'm cross posting with /r/adhd


Long time lurker and I've decided to post because I'm in a bit of a dilemma here.

I'm 26, been diagnosed for a little under 2 years and in Vyvanse 40mg for maybe 6 months. Currently I can manage quite well my day to day life.


I have started a meditation practice and meditate 10-15 minutes daily(ish). Normally it's in the morning so either my Vyvanse just started kicking in or hasn't yet.
The meditation is hard in itself but not too ADHD hard...


I've recently decided to go on a 10 days meditation retreat where I'll be meditating several hours a day,  1-3 hours at a time. The rest of the days are spent in silence so I won't be able to spend my energy on something else most likely.. 


***I was wondering if I should take my medication during this retreat or try without it.***

My main concern with not taking it is to be wasting this time as I'll be struggling with ADHD + meditation instead of just the meditation part.


If anyone has some advices, I would be really greatful.


Thank you for being part of this community! ",2.4681413210445484,4.719834400921663,5.134009216589863,76.65910906298005,78.2626728110599,8.004301075268819,29.68817204301075,8.841846274778883,2.8547149001536103,863,42,158,21,21,307,129,217,0.049,0.888,0.063,0.4416,1,0,1,0,0,0,32.0,0,1,0,1,10,5,0,1,12,0,18,4,0,0,0,26,29,12,0,5,11,0,2,1,0,3,4,0,0,1,7,7,0,0,3,0,2,2,5,1,1,0,3,2,12,4,27,17,8,34,0,0,0,0,3,12,0,7,19,104,19,1,0.10888438211772174,0.0,0.0,0.0,0.5234314714530485,0.10640055802495596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076134491664696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637490871066679,0.0,0.0,0.0,0.0,0.0,0.1188735444648298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35110709342872426,0.0,0.0,0.11051535585124994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095892952060912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188150359907185,0.0,0.0,0.1200454156804248,0.0,0.10781265707471492,0.0,0.0,0.19507803861048092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445836659485848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690825918348458,0.053195409140136436,0.1091307558355046,0.0,0.09635925178249913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938899689291856,0.0,0.0,0.2193791195312475,0.0,0.0,0.0,0.0,0.08691047498876578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668357613205404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23582235025582926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856227929114413,0.0,0.0,0.0,0.0,0.0,0.0,0.115811943225714,0.0,0.0,0.06975412332856264,0.0,0.10751019143151523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300835908585632,0.0,0.0,0.0,0.0,0.0,0.0,0.08382451696383036,0.0,0.0,0.15413785217552514,0.0,0.0,0.0,0.0,0.11382959752339784,0.0,0.0,0.0,0.0,0.0,0.16373500904795266,0.0,0.0,0.1002461099759003,0.0,0.0,0.0,0.0,0.0,0.0,0.19047407651354864,0.0,0.0,0.0,0.0,0.07392534809937684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979001360124349,0.0,0.0,0.0,0.0,0.1049606588132468,0.11808046770989646,0.0,0.0,0.0,0.07734834101088815,0.0,0.0,0.07011797216911629
meditation,MidnightPariah,2019/01/30,"Tell me if I’m doing this right... So I’ve been meditating on and off for about 6 months and for the past couple weeks or so I’ve gotten serious about making it an everyday habit. I began meditating as a way to relive the stress of my everyday life but recently I’ve found it to be a place of silent contemplation. I’ve begun meditating with the intent of understanding myself and my feelings so as to lead to a path of self discovery and better understanding of myself and how I feel about the world around me. Ultimately, I want to have control over my reactions and not be overwhelmed in the face of anything knowing I have a choice on how I can react. I try to focus on how I feel to put myself in “the place between emotion and reaction”, I try to recall moments of the day where I didn’t feel comfortable to examine why I didn’t feel comfortable and decide how I could have better reacted and try to reiterate a mindset of a person between emotion and reaction. Simply stated, I wanna use meditation as a means to find out more about myself then make decisions based on who I know I am. Can I do this? Or am I projecting my own goals onto meditation and twisting how it can be used so it can fit my needs? Just wanna know if I’m going down the right path.
",6.222315076228122,5.802472996047435,7.6886871823828375,72.12570158102768,66.07509881422925,11.023037831733484,32.30067758328628,10.608840637214634,3.346068548842461,1000,36,192,24,14,348,127,253,0.018000000000000002,0.889,0.092,0.9668,0,0,0,1,0,0,15.0,0,0,0,5,16,7,0,2,16,0,18,2,1,14,0,56,41,29,0,7,7,0,5,0,0,0,1,0,0,2,7,14,0,1,16,0,0,3,3,3,0,0,6,5,27,4,45,31,2,35,0,1,0,0,4,19,0,4,11,144,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086830896192914,0.11757109309915716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336119398403612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148128733784704,0.1054478592678102,0.14613392818466428,0.0,0.0851747983474192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297123950858886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338950523294037,0.0,0.0,0.0,0.1207104011477439,0.0,0.0,0.14480891443154134,0.0,0.0,0.0,0.0,0.07505893058176018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21774812221346354,0.0,0.0,0.0,0.0,0.0,0.09328557568054588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631668976110446,0.0,0.0,0.14386391753961236,0.0,0.0,0.0,0.0,0.0,0.0,0.10541772467706197,0.0,0.0,0.09792889175773886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607660900707535,0.0,0.1153192072741552,0.2759719411964795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276772306356827,0.0,0.0,0.0,0.0,0.0,0.0,0.1304040711061663,0.0,0.0,0.22557563753471985,0.0,0.0,0.0,0.0,0.0,0.0,0.13777874226449754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128675871727748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543577945831596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26900239563539674,0.0,0.0,0.2749809092458295,0.0,0.22813368979997675,0.0,0.0,0.07789883298899443,0.10483172539521676,0.1059393018751001,0.0,0.0,0.0,0.11917343626130575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sirtelen,2019/01/30,"I cant meditate :((( I just cant focus on my breathe.. even for 10 sec
And i dont really know the benefits.
After weeks of meditation what benefits have you noticed?",0.8213636363636354,3.2413765151515186,4.4335606060606105,77.97034090909092,86.87878787878788,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,127,6,25,5,4,47,27,33,0.0,0.8190000000000001,0.181,0.6934,0,0,0,0,0,0,8.0,0,1,0,0,2,2,0,0,1,0,4,1,1,0,0,3,5,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,3,0,0,0,0,0,5,2,4,5,0,3,0,0,0,0,1,1,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548381083602648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126857222959661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017615339214584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389853907543622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032813638046585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797444465843754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,whib96,2019/01/30,"New and trying to commit to daily meditation - please help me understand what exactly meditation is A little background on me: I'm a 22 year old male, currently about to graduate college.  I've been dealing with some severe anxiety the past years, a lot of which was centered around a 2 year relationship that caused me so much distress that I became perpetually ill (gagging, throwing up, headaches, inability to eat) for months on end.  I ended that relationship about 2 months ago.  My sleep, though not horrendous, has been less than what I would like due to waking up in the middle of the night with my mind and body tensed up.  

​

Aside from obvious good things such as relying on loved ones and even counseling, meditation has always been the one thing I keep hearing about through the years as a way to help in the war against anxiety, depression, and other toxic emotions and mindsets.  I'm an evangelical Christian boy, so you could say I've already been practicing a form of meditation in prayer and Bible reading, though I'm giving the more secular/Buddhist style of meditation a try as well, mixed in with (at least what should be) my daily Bible and prayer for a total of a 30 minute session.  I just did day 1 of Insight Timer's intro on how to meditate, and I've used Calm in the past sporadically when I need to relax like before an interview.  I hope to see some good results in my life after doing this consistently (daily?) for a while.

​

My question really is for some of you more experienced people out there who have been doing this for a while.  I'm trying to understand how meditation will help anything, and what it even is.  Is it literally just not thinking about anything and breathing?  Is it supposed to be thinking happy thoughts?  Does it just make you think less and thus, a more focused person?  I don't understand how people can go to Nepal and study this act and practically devote their lives to it if it's as simple as that.  I know there is obviously a hole in my understanding, so I'm hoping someone can help.  I want to ensure I don't begin to see meditation as just a ""self-help"" thing to give me leg-up on others, as is argued in detail in this post: [https://www.reddit.com/r/Meditation/comments/35cftm/why\_i\_gave\_up\_meditation/](https://www.reddit.com/r/Meditation/comments/35cftm/why_i_gave_up_meditation/)",9.186008758210825,9.470774580335735,8.487584193514753,66.5031122927745,59.79136690647482,10.897257845897196,34.67719737253675,10.472087959537523,3.5878475445730373,1908,69,316,38,23,601,219,417,0.063,0.7909999999999999,0.145,0.9853,1,0,0,0,0,0,86.0,0,3,1,0,24,16,2,1,24,0,29,8,4,8,5,62,58,32,1,8,7,0,0,2,0,3,2,2,0,3,25,18,1,1,11,2,0,3,4,4,1,2,8,5,25,12,67,44,13,50,2,1,2,1,23,23,0,8,24,222,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.073537648370761,0.0,0.0,0.0,0.0915466973697077,0.0,0.06902806467879807,0.17977086218293686,0.20160716076074187,0.0,0.0,0.12692595343291374,0.0,0.0,0.0,0.0,0.1365354491465709,0.07385059653336061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059151912952784,0.0,0.0,0.0,0.0,0.09214812110914754,0.0,0.0,0.0,0.0,0.0,0.0852211660521413,0.0,0.0,0.0,0.0,0.0,0.06623556101095285,0.0,0.0,0.05350132844525453,0.08552650515169892,0.07145197964097011,0.0,0.0,0.0,0.0,0.0,0.07259748666939053,0.0,0.0,0.0,0.0,0.08488719095019673,0.0,0.09331707495809168,0.1469531024195782,0.0,0.0,0.1095865295774964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591625827427337,0.0471471911377409,0.13916320089527678,0.0,0.0,0.0,0.0,0.0,0.08831079806693994,0.0,0.0,0.0,0.0,0.09350018696649624,0.0,0.2780264558776497,0.0,0.0,0.1647928914129672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373726990982021,0.0,0.0,0.04559178705013013,0.0,0.0,0.0,0.0,0.0,0.058595996944215335,0.0810586031855231,0.08314614715437911,0.07325381913827964,0.0,0.0,0.0,0.0,0.07052829593626525,0.07487322769108208,0.0,0.055375400425440036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376437188987253,0.0,0.13243326479961773,0.0,0.060983996014148036,0.06151262936766691,0.0,0.08012177474318187,0.0,0.07785087272635235,0.0,0.0,0.0,0.08705092380525394,0.0,0.11242956686129796,0.0,0.0,0.0,0.0,0.0,0.1583864288175531,0.11502586860401932,0.07243610673729177,0.0,0.09106345112688083,0.0,0.0,0.07945125016330372,0.0,0.0,0.0,0.0,0.0,0.0929324346068226,0.0,0.08298088604957614,0.0,0.053145298577822866,0.0,0.0,0.17813262855600984,0.0,0.0,0.0,0.06597187826832447,0.0,0.0,0.1322142661618358,0.0,0.08654374164292115,0.09371941985985813,0.0,0.0,0.0,0.08301834790911335,0.0,0.07029041388239689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534169661437295,0.15946924883422886,0.16301248495995452,0.06585973188966131,0.0,0.0,0.0,0.0,0.0,0.1689699981765292,0.0,0.0,0.3454506315759683,0.0,0.07164945326686642,0.0,0.0,0.04893103511964463,0.06584854535229039,0.0,0.0,0.07458959715804853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058931292966872974,0.0,0.20160716076074187,0.2136900523598594
meditation,Chad_Bonago,2019/01/30,"Tips for a beginning meditator Hi, I’ve tried it a few time but I don’t really know what I am doing, could anyone give me any tips?",-1.2387931034482729,0.7990471034482773,2.699568965517244,88.62107758620691,95.20689655172414,7.037931034482759,14.14655172413793,8.07648339933343,0.5271999999999997,102,2,24,3,4,38,25,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,4,0,0,0,0,3,7,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,3,0,1,6,1,2,0,0,0,0,2,0,0,0,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390660858244865,0.0,0.0,0.0,0.0,0.3486337290112897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980926886652536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783039467913858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740183190241072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31941685822310256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907385169013695,0.0,0.0,0.0,0.0,0.3385176575401558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,-AJM2-,2019/01/30,"Question about awareness watching awareness How can awareness watch itself? When I do awareness watching itself I just watch a black screen and thoughts are not present. Any that are doing this type of meditation please share any specific techniques or thoughts that were helpful in your practice.

Thanks ;)",6.9723129251700655,10.935494428571431,3.7296938775510218,82.86828231292519,74.10204081632655,4.899319727891157,38.77891156462585,6.42735559955562,2.9816911564625848,253,15,34,2,6,67,38,49,0.0,0.7759999999999999,0.224,0.8779,0,0,0,0,0,0,5.0,0,1,0,0,4,2,0,0,1,0,6,0,0,1,0,8,9,4,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,0,1,0,0,0,3,6,3,2,3,6,0,3,0,0,6,0,4,1,0,2,2,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770679591891773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351121119175088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850374642469219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929399613621861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229396563046347,0.0,0.0,0.0,0.0,0.0,0.5569405474748546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,minimalecho,2019/01/30,What's the next best step up from headspace subscription? I've been subscribed to headspace but I recently decided to cancel because it's getting repetitive. Does anyone have any recommendations for how to take the next step or deepen the practice?,6.509186046511626,9.615479395348842,5.616453488372091,73.9423546511628,69.0,8.951162790697676,36.33139534883721,9.516144504307137,4.132865116279072,206,11,31,5,4,62,34,43,0.122,0.8190000000000001,0.059,-0.4137,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,3,0,2,0,0,1,0,4,4,3,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,2,0,0,0,0,1,0,1,1,6,3,1,7,0,0,0,0,0,1,0,1,4,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22031342098601095,0.0,0.0,0.0,0.0,0.2265301447734476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749153571250488,0.0,0.0,0.0,0.3399907121891104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28351181961213584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926303689296812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6891000220487337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319885228062742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435881194785315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Xesselate,2019/01/30,How do I meditate before sleep so I wake up in the present? I was reading up on some article about the Law of Attraction and they described something you could practice at night. It involved going through your day and mentally changing all the bad things that happened into good things and truly believing the good things happened. The morning after I woke up and was incredibly present in the moment and for the rest of the day I was in a state of unbreakable happiness which I assume slowly faded later into the day. So my question is what are some meditation methods for calming the mind so that I can wake up not stressed about the day and just be present in the moment? Thank you.,7.902192691029903,7.708397093023257,7.421949058693247,74.67418604651166,62.56589147286822,10.162126245847176,38.58361018826135,9.606745405546679,3.7368772978959015,551,26,96,9,7,173,78,129,0.025,0.809,0.165,0.9545,0,0,2,0,0,0,6.0,0,3,1,0,7,8,0,1,13,0,9,3,3,1,1,19,14,10,0,1,2,0,0,0,0,0,0,0,0,0,8,8,0,0,2,1,0,1,1,2,0,0,4,0,12,6,21,8,4,27,0,0,0,0,6,12,0,4,13,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901082799144552,0.0,0.0,0.1518605780541681,0.20106895135494987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879231586175016,0.0,0.0,0.0,0.0,0.14248978782293986,0.0,0.0,0.4603806669440975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142577731852212,0.2993759645977803,0.0,0.0,0.0,0.0,0.3156320360634625,0.18997932057904576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985075361148833,0.0,0.18019878439221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747732135573346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992165366887546,0.0,0.17851330412387426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178593894253035,0.0,0.0,0.13739108290726246,0.0,0.0,0.0,0.0,0.0,0.0,0.2044310647909545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430660271829992,0.0,0.0,0.3556926658320452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bornonline,2019/01/30,"HELP I have been mediating a lot recently and am having very powerful visual hallucinations and distortions. At times strobing visuals to the point it is disorienting. I believe this is referred to as “Makyo.” I am a recovering addict and don’t know who to talk to about this. I don’t want to go insane and end up in a psych ward again. Thanks you and much love. Please help or give advice if you have any.


Sincerely,
Josh",2.4914814814814825,5.157031975308644,4.2360493827160495,80.72222222222226,81.09876543209877,8.044444444444443,23.814814814814817,8.841846274778883,2.1175777777777776,334,12,64,9,9,112,60,81,0.03,0.71,0.26,0.9603,1,0,0,0,0,0,8.0,0,2,0,1,2,3,0,0,4,0,10,2,0,0,0,11,16,8,0,2,2,0,0,0,0,0,1,0,0,0,4,5,0,0,2,0,0,1,2,0,0,0,1,0,6,3,10,15,2,9,0,0,0,1,8,4,0,3,4,44,10,1,0.0,0.0,0.0,0.2724044320923581,0.0,0.24417836355053885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992593849380122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28152748394289445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213181698403242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397062119798294,0.14201170147363426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349765625572001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732668046537666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124377522021124,0.22552508861385534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836894378570495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742915394218993,0.2362159361827407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467248583658302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008428610088246,0.0,0.2300545367485897,0.0,0.0,0.0,0.0,0.0,0.0,0.14570615406913473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617591951143546,0.14738480457734948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,metalupyourmax,2019/01/31,"Mindfulness in plain english told me to focus on the breath at the rim of the nostrils, but I dont feel anything there I understand this is physiology difference that I have in my nose structure or whatever. As long as I am not following the breath around the body like MIPE suggests, can I focus on say the rising and falling of my belly, which is more pronounced instead?",10.238403755868546,7.710655281690142,9.761126760563384,67.2330516431925,59.56338028169014,12.846948356807516,43.3849765258216,11.20814326018867,4.8337568075117385,299,14,53,6,3,97,54,71,0.028,0.924,0.048,0.3291,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,6,0,6,5,5,0,0,8,10,5,0,0,3,0,1,1,0,0,0,1,0,0,3,2,0,0,2,0,0,3,2,0,0,0,1,4,8,1,11,9,1,10,0,0,0,0,3,6,0,1,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590025397241804,0.2801835300919218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496029426388713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288342000254151,0.0,0.0,0.0,0.0,0.3688705679414036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914097925921206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376507875993098,0.0,0.0,0.2785332076411208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177956375942769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502922739650964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007456272231038,0.0,0.0,0.0,0.0,0.3276533365025557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sounds_of_Snow,2019/01/31,"Meditation/chill music youtube channel Hey everyone, 

​

I've been writing chill/meditation music for ages and just starting to post them to my new youtube channel. I think of this first track as being thought provoking in that there are quite strong mood changes and I enjoy listening to this sorta stuff while I'm working/meditating. The second track on the channel is more chill and sunny which is more for easy meditating/listening. Feel free to check the stuff out and I'd love to hear what you think.

​

Thanks heaps

​",5.809404352806414,8.73164373195877,4.792714776632302,79.8976174112257,70.44329896907217,7.61008018327606,32.42726231386025,8.515128840125781,2.869931042382589,450,21,73,8,9,133,66,97,0.017,0.76,0.223,0.9707,0,0,0,0,0,0,21.0,0,1,1,3,2,6,0,0,3,0,5,1,0,1,0,13,15,6,0,0,1,0,1,0,0,0,0,2,0,0,7,5,0,0,4,3,2,0,0,0,0,2,2,3,5,6,12,12,2,9,1,0,0,1,7,3,0,1,5,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419966507606333,0.4956848331457045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384680207230066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993290386350134,0.0,0.0,0.0,0.0,0.06875461415600649,0.0,0.0,0.0,0.0,0.11566290426496045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532572037643111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272554617303165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313284984357738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302294340862641,0.0,0.0,0.0,0.0,0.0,0.0,0.1446294495627493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624600061101853,0.0,0.0,0.0,0.0,0.0,0.3113247890810057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251903672694972,0.0,0.0,0.0,0.1742585546663952,0.0,0.10795142424360604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956848331457045,0.0
meditation,Colorado_Mike,2019/01/31,"How do you guys keep up consistency in your meditation? I used to meditate quite often (vipassana). I meditated every morning for 40 min and when I came back to school I would meditate for 35. I kept this practice up for about four months straight, but it started to die now until now. And now I don’t meditate at all, but I know it was extremely good for me. But I still just have no motivation to do it. Any advice?",1.1627710843373509,3.657976421686752,3.427722891566269,85.27074096385546,85.98795180722891,7.175421686746991,23.96265060240964,8.238735603445708,1.7696274698795182,325,13,67,8,10,111,58,83,0.094,0.799,0.107,-0.1706,0,0,0,0,0,0,11.0,0,2,0,2,10,1,0,0,0,0,6,0,0,3,1,16,12,8,1,1,4,0,0,0,0,1,0,0,0,1,4,3,0,2,2,0,0,1,2,0,0,1,3,0,11,1,14,8,1,16,0,0,0,0,3,5,0,1,10,52,15,2,0.0,0.0,0.0,0.0,0.0,0.2703824028871182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188161567203284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212760786442183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31646449123130993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871649302524419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312682566342405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320779956050777,0.0,0.0,0.0,0.2739707932233689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459385482939477,0.0,0.0,0.15206391469265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085469756663895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29429837656538005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28002933656065643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584560278952146,0.0,0.22096837249762447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389749789225841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965556449144837,0.0,0.0,0.0
meditation,promethues1997,2019/01/31,"How to get mentally strong from meditation? So i'm trying to train my mind for something specific and meditation seems like the right thing.

So i know your suppose to clear your mind and breath laxly. But what else is their for it?

I want to train my mind to be as strong as a special ops soldier kind of. I'm going to try to put in at least 30 mins of meditation a day.",1.8089610389610409,3.6543366493506495,3.564935064935068,89.09597402597406,78.61038961038959,6.997402597402598,22.688311688311693,7.957251820313856,0.9762779220779224,290,9,65,5,7,97,53,77,0.0,0.802,0.198,0.9332,0,0,1,0,0,0,6.0,0,2,1,2,3,5,0,0,3,0,2,1,1,1,1,11,9,8,0,1,1,0,0,1,0,0,0,0,0,0,3,2,0,0,2,0,0,2,0,0,0,0,0,0,7,5,16,8,1,7,0,0,0,0,3,3,0,1,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672176823315145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005105885973184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886186260575468,0.0,0.1292962147292117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369112288957929,0.12503068255116792,0.0,0.0,0.0,0.0,0.0,0.0,0.11114734844443107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22927131812984344,0.0,0.6891449492434887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287051507033752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942878471776117,0.0,0.0,0.0,0.0,0.0,0.20711181588877225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514430184418506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114407308442465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089216365431727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341882192996178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,itsprince_charming,2019/01/31,Grrrr👿👿👿(I'm gonna rage) So Everytime I start meditating on my breath about 1 minute in a strong feeling of irritation and anger hits me. It makes me just want to get up and say fuck meditation! Should I just push through with willpower and keep focusing on breath or should I try another option?,1.3369915254237306,4.005740898305088,2.8862500000000004,87.50530720338983,89.16949152542372,7.017796610169492,22.62923728813559,8.07648339933343,1.588608474576271,239,9,49,6,8,78,48,59,0.18,0.718,0.102,-0.7712,1,0,0,0,0,0,5.0,0,0,0,1,5,4,3,0,1,0,2,3,2,1,0,14,11,5,0,3,3,0,1,0,0,3,0,1,0,0,1,4,0,1,1,0,0,1,0,3,0,0,0,2,6,1,9,7,0,6,0,0,0,1,1,4,1,2,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407273787973526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251928964975614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885660278642764,0.21959248302200315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735871919958022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28055744911472724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342441181114285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29749467628561704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853601135830248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479073070396049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,OldMeGone,2019/01/31,Best type of meditation before sleep? Whenever I try to do focused breath meditation before sleep I find that I get very poor sleep quality. Is there a particular type of meditation that I can use before going to sleep that won’t disrupt my sleep quality?,5.189042553191491,7.577494659574469,6.81803191489362,67.10875000000001,70.48936170212768,10.657446808510642,30.89893617021277,10.686352973137794,4.089600000000001,207,9,34,7,4,71,30,47,0.07,0.7829999999999999,0.147,0.5813,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,4,6,6,1,0,2,7,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,1,1,1,0,0,0,0,0,5,1,4,6,1,1,0,0,0,0,0,0,0,0,0,19,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256220304221929,0.0,0.17497168975998026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523871901893316,0.0,0.0,0.0,0.0,0.0,0.08710896656081385,0.0,0.09475587373759883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8342465269455847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319797585877762,0.0,0.0,0.0,0.0,0.14400023380583718,0.0,0.13756880027654642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Forward_Motion17,2019/01/31,"Question about an interesting experience I had. I’m a relatively newer meditator, and today i was meditating and had a rather profound experience.  First I should start by stating my meditation style:  I focus on my breath and try to become the experience of breathing to the point where I no longer have thoughts, I’m just experiencing breathing.

Today I did a short bout of ten minutes, and upon opening my eyes, I realized I was still in a meditative headspace, so I just looked around my room, at the sunlight, the walls, the bedspread.  And the weird experience is this:  I had no thoughts, I just was looking at things, for like 3 minutes straight I didn’t think (except for a couple words here and there but it was like I chose to think them rather than them popping up on their own).  It was interesting to me, it felt like I was detached from language and I was just like an animal, observing it’s surroundings, and it felt like I was more “there”.  I can still sort of make it happen if I want to now as I write this, if I look up, I don’t have to think, I can just be there.  What is this?  Is there a meditation term for it?  Or is it nothing at all and I’m making a bigger deal of it than it is?

Thanks so much and namaste 🙏 😁",3.4050256739409512,4.835857743902444,4.8570346598202825,83.30073812580231,73.1869918699187,7.943175010697478,27.58151476251605,8.532816995589336,1.8399219512195129,959,36,202,17,19,321,124,246,0.028,0.845,0.128,0.9714,0,0,0,0,0,0,30.0,0,0,3,1,20,9,0,0,15,0,25,4,4,2,1,41,44,17,0,6,12,0,2,5,0,1,0,0,1,0,15,12,0,0,9,0,0,0,4,1,0,2,17,7,30,8,30,25,5,29,0,0,4,0,6,19,0,5,14,155,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743060744622695,0.0,0.0,0.0,0.0,0.0,0.0,0.14568763179605548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595931281131766,0.0,0.0,0.1359965920949594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161452133229121,0.0,0.0,0.0,0.0,0.25331448501572074,0.0,0.0,0.1122051975516704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166503000498707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222303358957542,0.0,0.0,0.0,0.3323212894348137,0.0,0.0,0.0,0.0,0.0,0.17610600901781412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697129112836166,0.0,0.0,0.0,0.0,0.0,0.0,0.12657415695059773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470049766585405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777283813010436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336875622090984,0.0,0.2106919104682168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144783999942828,0.0,0.0,0.08763718814758069,0.253573723688713,0.0,0.2094484996760969,0.0,0.0,0.2500763492719993,0.0,0.0,0.08956032159286315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780575170407575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WingzOfAButterfly,2019/01/31,Is mediation a good way to combat depression? I’m looking to get out of this depressive state ,2.956666666666667,5.737758000000002,5.6200000000000045,70.80000000000003,80.1111111111111,10.266666666666667,31.222222222222214,10.125756701596842,4.375355555555556,76,4,13,3,2,27,17,18,0.379,0.5,0.121,-0.7351,0,0,0,0,0,0,1.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,0,1,0,1,4,4,0,3,0,2,1,0,0,1,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7497329408874654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273918402001464,0.0,0.0,0.3650536919858266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654870059131348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454685497043005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,girlafraid22,2019/01/31,New to meditation...am experiencing chest pain and tightness I recently started meditation after my therapist suggested I give it a try for my anxiety. I've only on day four but I've noticed that when doing deep breaths and sitting up straight I experience chest tightness and pain. Is this normal for someone with anxiety who has just started meditating? I'm wondering if clearing my mind and focusing on my breathing is triggering some minor anxiety and that's where the chest pain is coming from. I honestly am enjoying my daily meditation ritual so far but the chest tightness seems to be holding me back. ,9.17241590214067,9.434444788990824,9.898669724770645,56.450879204893,59.825688073394495,13.872171253822632,45.689602446483185,13.023866798666859,6.737604281345567,498,30,73,18,6,170,73,109,0.14,0.7659999999999999,0.093,-0.5499,0,0,0,0,0,0,8.0,0,0,0,0,5,5,0,0,3,0,7,9,6,1,1,22,14,10,0,2,4,0,3,0,0,0,3,0,0,0,5,7,0,4,2,0,0,1,0,3,0,1,0,4,10,2,10,13,1,17,1,0,0,0,3,7,0,4,8,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096823438181987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726429688061004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377181966077674,0.0,0.0,0.0,0.0,0.0,0.0,0.11512512632768525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461846535418338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124446230945084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024569063641885,0.0,0.0,0.0,0.0,0.0,0.0,0.172407484205662,0.0,0.0,0.1749033330450959,0.0,0.2032364848111004,0.0,0.0,0.0,0.1357660123272066,0.5698463507366457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762585348133875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251013230880454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125218406710395,0.0,0.0,0.0,0.25270266587746576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726556835261173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119756618483922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358806780549445,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,garni1999,2019/01/31,"how can i every time breathing to deep? it is good for every side. much deep a breath is good, first for circulation of blood, and mind.

when i trying to breath as deep, i forcing myself to breath.

i want every time breath deeply without focus",2.310425531914891,4.821223446808516,2.8887659574468114,91.09400000000002,80.48936170212768,4.611063829787233,17.910638297872342,5.6839178017228535,-0.3620434042553193,190,4,37,1,5,59,31,47,0.0,0.846,0.154,0.7269,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,1,0,3,6,6,1,0,5,4,4,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,5,2,8,4,1,8,0,0,0,0,0,4,0,0,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618621503729339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227302821601908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43925630262496895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643948116408774,0.0,0.0,0.0,0.1924905753542472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053747864506947,0.0,0.0,0.0,0.0,0.1777796049915593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444647314803958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25241496919823275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Loneraven99,2019/01/31,"How being more mindful has effected me After going my whole life without knowing anything about mindfulness and meditation I feel like I've just woken up out of a trance. Learning that my thoughts are not who I am changed my life completely, I used to be dragged by my thoughts into conflict and sadness, I would believe my thoughts, I would let them shape how I saw the world, but now I just feel awake.

 After going through this journey I look around at everyone one else, my fellow brothers and sisters and I see so much pain and fear that is so unnecessary. Can you imagine the potential this world could have if we were all more mindful as a whole. I truly believe there is an agenda at hand to make the people be in constant fear and uncertainty to drain their spiritual energy, to replace love with indifference and hate. I can see how this society could make one feel lost and unloved. The media is always negative and divisive, the food most people eat is designed for you to become addicted  to and causes huge health problems, all because of money. Millions of people numb themselves with drugs and alcohol just to feel the joy that every human should feel naturally. There's so much death so much conflict, so many horrors in this world all caused by the ego that everyone of us has.

 All it takes is one conversation with someone about mindfulness and if they're willing to listen and realise it for themselves, there life will be changed, creating more love for a world that desperately needs it. I want to say thank you to everyone in this subreddit its one of the few positive subreddits on this website that I've been on, all you guys are so helpful and nice.
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meditation,NeonStardust,2019/01/31,"Is it a valid technique to set the minimum meditation time for 20 minites but keep going as long as you feel like? Like, would that be fine? Or is it better to just meditate for the same amount consistently? Because one day it might turn out I feel like going for an hour, or 40 minutes. But if it's never less than the minimum goal of 20 minutes, is that okay?",4.064794520547945,4.886614931506851,5.136876712328768,84.23791780821921,70.91780821917807,8.579726027397259,28.298630136986297,8.841846274778883,1.980503561643836,282,10,60,5,5,93,52,73,0.0,0.77,0.23,0.959,0,0,0,0,0,0,8.0,0,1,0,2,1,6,0,0,5,1,6,0,0,0,1,14,12,7,0,2,6,0,2,3,0,2,0,0,0,0,6,1,0,1,2,0,0,2,1,0,0,1,0,2,2,6,10,9,3,9,0,0,0,0,1,1,0,4,8,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832651299140846,0.0,0.0,0.0,0.0,0.2297064739693306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750173482403616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626504628104333,0.3710965049632883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952164567551965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557777179988833,0.0,0.0,0.0,0.0,0.0,0.0,0.2308563355341994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806669025951792,0.0,0.0,0.2298492702368492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755281619298637,0.0,0.0,0.0,0.0,0.0,0.0,0.20031664470270774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599700831776968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151448275337025,0.0,0.0,0.0,0.0,0.0,0.2825072238667945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450184498643585,0.0,0.0,0.0
meditation,imjoj0,2019/01/31,What can realistically be achieved with meditation/ what has changed for you by practicing meditation? Also how long did it take you and how did you do it?,6.7650000000000015,8.54514835714286,7.57,65.72500000000001,65.42857142857143,11.314285714285715,35.42857142857143,11.20814326018867,4.3233000000000015,126,6,23,4,2,42,22,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,3,0,1,3,0,0,0,0,0,6,0,0,2,0,4,7,4,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,0,0,0,0,2,0,3,0,3,4,0,1,0,0,0,0,3,0,0,0,1,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536804301436366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001424984859399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020546274526702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265491763784089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sunflower178,2019/01/31,Hands go numb Anyone else’s hands go numb during meditation? Whenever I meditate for more than 10 minutes this happens to me,5.207826086956524,7.702250000000002,6.338478260869567,70.10163043478265,70.73913043478261,9.817391304347826,33.23913043478261,10.125756701596842,4.1164956521739136,102,5,16,3,2,34,20,23,0.202,0.7979999999999999,0.0,-0.5859,0,0,0,0,0,0,1.0,0,0,0,0,0,2,0,0,0,0,0,4,2,0,0,0,3,0,0,0,0,0,2,0,0,0,2,0,0,0,1,0,0,0,0,0,0,2,0,2,0,0,0,2,2,0,3,3,1,2,0,0,0,0,0,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367826421149791,0.4935099274896754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023588775349475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474684554781605,0.0,0.0,0.0,0.0,0.0,0.4259237342111423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AureusVictor,2019/01/31,"The spirit of meditation In Buddhism, it seems the objective of it all is to accept the present moment without desire to add  or subtract something of your current experience. Thinking about this I decided to apply this notion in my practice. 
Usually I tryed to achieve something in my sittings like noting more things or ceasing to be distracted. That would actually be adding something to my moment. So I decided to work with what was already there: Precision. Instead of trying to notice more things, I decided to become interested in how my perception of things was ALREADY being quite precise. This helped me with the thoughts too. Turns out that when I focus on on things are already being precisely knowing by my mind, thoughts don't have the same power.
I would love to see what you all think of this. ",7.804314176245214,8.801798289655174,7.538850574712647,69.70842911877395,62.6551724137931,10.030651340996167,39.55938697318008,9.994966539143718,4.339674329501915,652,34,100,13,9,207,89,145,0.031,0.877,0.092,0.8419,2,0,3,0,0,0,13.0,0,2,0,4,7,5,0,1,5,0,12,1,0,1,5,29,21,5,0,3,3,0,0,1,0,2,0,0,0,0,14,4,0,0,11,0,0,0,2,1,0,0,4,1,14,4,28,11,5,14,1,0,1,1,4,7,0,3,7,86,28,2,0.0,0.0,0.14534119621912406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930676212666464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448940597155806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568913381301798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982944747507623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185197513395538,0.0,0.0,0.0,0.0,0.0,0.0,0.0727631795287969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442161335836333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038408732481715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695659583954902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841301632462354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186836437704612,0.13558680843910806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439773361279702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957889586562286,0.1908658530370488,0.0,0.23647895753830245,0.0,0.0,0.0,0.0,0.0,0.20223712769323254,0.1620008756337456,0.0,0.0,0.0,0.0,0.1640332541672248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435701197554411,0.0,0.10842803564036274,0.0,0.0,0.21160138869891293,0.0,0.0,0.0
meditation,MasterAten,2019/01/31,"I feel like I NEED to go to a Spiritual Retreat to get myself together (Need advices) Hi there,

I have a important step coming in my life in a few months. I am getting married, but I always felt like before doing so, I had to know myself better and understand my purpose here before getting married with an other energy. So I have 5-6 months, and I don't work for anyone (I am my own boss) so I can move where I want. Here's the thing: I was thinking to go on a spiritual retreat in Tibet or maybe Costa Rica... Anyone here had any experience with this journey and can guide me ?",3.787118644067797,4.466951567796617,6.0625,77.86883474576273,71.45762711864407,8.272881355932205,28.309322033898304,8.472884824447931,2.086793220338983,447,16,87,7,8,159,74,118,0.0,0.8370000000000001,0.163,0.9319,0,0,0,0,0,0,17.0,0,0,0,2,8,3,0,0,6,0,11,1,0,1,0,17,25,8,0,3,2,0,2,2,0,0,1,0,0,0,3,6,0,0,5,0,0,6,1,0,0,0,4,2,18,3,12,21,2,13,0,0,0,0,1,5,0,1,4,65,21,2,0.0,0.0,0.0,0.0,0.0,0.1904191665415864,0.0,0.0,0.0,0.0,0.0,0.0,0.16214273157331358,0.0,0.0,0.13251442556698667,0.0,0.0,0.0,0.0,0.2725073386261457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316303822461667,0.0,0.0,0.1723416630823292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785836454153932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061470481241366,0.0,0.0,0.09852925951085124,0.13921111522079258,0.18710031417368475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054257067482904,0.0,0.22149177708093729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709233880473383,0.0,0.0,0.0,0.0,0.0,0.13763843804699352,0.1904017358617168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576740953072985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110776957995379,0.2071099424816127,0.0,0.2889788609412889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294592011561682,0.12486119343025325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286063823493666,0.0,0.0,0.0,0.0,0.11493602971380687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186355197569878,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sajor1975,2019/01/31,"Anyone turned homeless by choice Anyone here turned homeless by choice like Eckhart Tolle (I believe other gurus also did just forgot their names) to find spiritual healing , how long where you homeless, where did you live (Country/state), did you find that peace and spiritual healing. I already live a minimalist life style and sometimes this crosses my mind but i dont think i have the guts lol, i guess you really have to be in deep pain to do something as extreme.

​

Here in the U.S its still cold and i believe ones life would be in danger as not all people in the streets are good natured.",5.104097222222219,7.178504151785718,4.750833333333336,83.16638888888892,69.98214285714286,6.406349206349208,30.301587301587304,6.937597516519254,1.7603539682539684,483,20,84,4,9,147,75,112,0.076,0.826,0.097,0.128,0,0,1,0,0,0,17.0,0,4,1,0,8,4,1,0,4,1,11,6,1,1,1,16,16,8,0,1,3,0,0,1,0,1,5,0,0,0,4,3,0,1,3,0,0,1,2,2,0,1,4,1,12,2,11,9,1,11,0,0,0,0,6,8,0,1,3,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106638033278152,0.1312147313762133,0.0,0.1777806313061953,0.19937518172116925,0.0,0.0,0.0,0.0,0.0,0.22945712773040686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697239858513776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192300559475896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29993232838277506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762253464956387,0.0,0.0,0.18075263873283526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317891387350149,0.08016120895307402,0.0,0.2897713245373601,0.145205652922984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567404455561344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118486684312526,0.0,0.17459270800216173,0.0,0.0,0.0,0.0,0.11375242510744883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051138612497391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631681433310374,0.16227933364133673,0.0,0.0,0.0,0.13103451458733084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105135850483653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569438863544493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655773733431475,0.0,0.19937518172116925,0.0
meditation,virtualmirage999,2019/01/31,"Meditation - Playing on thin ice of sanity? Hi everyone,

So, my ultimate question is whether meditation can actually harm your mental health (psychosis, illusion). My story in short.

My whole life, I have considered myself as mentally health that one can be (yeah I know what you think). I guess with that I mean, I never understood what things such as depression or anxiety meant. I have been extremely on top of my feelings and actions. Not that I have not had emotion (I have, and strong ones) but I guess I have always quite quickly analyzed them after experiencing them. In a way, I have always felt being quite good at seeing myself objectively, and to analyze why I feel the way I feel etc. I am definitely an analyzer, thinker, but also sensitive to emotions, mine and others. I remember ever since a kid being able to read unwritten messages and atmosphere and being quite sensitive to them. I never had existential crisis and always had this very optimistic, hopeful way of perceiving future. I am quite ""rational"" but at the same time, ever since little felt strong curiosity to religions, myths, tarots etc. without ever truly believing in them, but as interesting ways to interpret the world.

​

Well, then it was a year ago that I was going through some personal changes, decided to quick job, travel and wander around without a plan, graduate from the uni..and I had all the time in the world to start processing all these existential questions and I met lots of people with whom I was after many years able to engage in these talks. I think as a result, after smoking weed (which I barely never do) I had a really ""bad trip"". Full of fear, thoughts that I will die, going crazy etc. After the trip, it took some time for me to recover from those extreme emotions of fear (kind of post-traumatic stress disorder). What that trip though triggered in me, was that I started to explore again in more ways conciseness and felt again the need for spirituality (within my rational limits as always...). But ever since that experience, I have for the first time acknowledged the thin line between of sanity and craziness, and the power your mind can have. And ever since I have realized what anxiety is and also understood I have had anxiety before, my way of just experiencing it is very physical, I can feel it in my body, digestion, heart, sweating, while in my mind not feeling anxious (if that makes sense?)

​

Okey finally to mediation, I have been meditating now for a year on and off. I have always been quite good at reaching the level of relaxation which I have found enough for me. However, now recently, I have gained really intense experiences. For the past days I have felt completely high with happiness and bliss while meditating. But yesterday night I felt kind of an orgasm while meditating. And today, just suddenly while working and reading I suddenly started to feel high, as if getting an orgasm. Like very strong full body emotions, as if wave goes throughout my body from feet to head. And it just does not go away. I mean, I am sure if I would walk away from it and start doing something it would go away, but now I am kind of observing what is happening in my body. And this all happened me reading some extremely dull science articles at work, so I was not trying to trigger any emotions.

 I Dont know if it makes difference, but yesterday before getting these feelings I felt strong anxiety in my heart while mediating, and once it was relieved I became ""high. ""Art first I was happy about it, now it is feeling more scary..which is why I felt the need to first time write and talk about my experience. 

​

So to conclude, I am worrying if I am actually doing something good for myself or provoking too much my mind and playing on thin ice and could be causing something serious such as psychosis. Since my anxieties are mainly about going crazy and dying :D Not to an extreme severe level but still... I am also worrying I am not grounded enough with my practice, going through deep/far without having the capacity to comprehend things? Or should I just keep experiencing and take everything as it comes, in good and bad?

​

I am grateful for those who had the patience to read this all the way here and thank you for all the comments. ",7.639414715719062,8.159807576923075,7.8002229654403585,69.34028428093647,62.97435897435898,11.346711259754741,36.187290969899664,11.075328022314027,4.276822742474916,3410,150,569,89,46,1109,321,780,0.08800000000000001,0.775,0.13699999999999998,0.9938,3,0,3,0,0,0,134.0,0,4,4,20,34,33,0,3,29,2,67,15,11,8,14,146,121,70,2,13,33,0,18,1,0,4,4,0,0,2,41,35,1,2,37,9,0,15,14,9,1,5,31,22,84,24,97,80,22,118,0,2,1,2,21,42,0,18,55,439,125,8,0.0817539581094709,0.0,0.07978006996460693,0.0,0.0,0.0,0.036234975556239335,0.0,0.0,0.0,0.0,0.09806791614487856,0.17006460580028962,0.17716075891033764,0.19868001503928692,0.027797747488559676,0.0,0.15635388545830406,0.0461793511623514,0.0,0.0,0.0,0.0,0.03638917778154024,0.0,0.0,0.11521580222937228,0.0,0.06826114015629664,0.0,0.0,0.06956659688762283,0.04605435744007733,0.0,0.0,0.0,0.1816204346980964,0.0,0.0,0.0,0.0,0.0,0.04199191757131787,0.04324242374591257,0.035211897960570185,0.042858734821818296,0.0,0.0,0.03263694158514793,0.0,0.0,0.026362269822200846,0.0,0.03520728216221949,0.0,0.08484770123224092,0.04270774289070318,0.04684855941211025,0.0,0.0357717198358998,0.0,0.04790751501629559,0.0,0.0,0.0,0.0,0.2299054977280622,0.0,0.08447369293762408,0.13676591096235954,0.0,0.18487783903112331,0.0,0.03905970523125293,0.03673759301157117,0.1199565875785346,0.0,0.09199593182645197,0.16534903060695902,0.0,0.27473817181215565,0.0447787325035116,0.0,0.10430981250583064,0.0,0.04481949765625664,0.0,0.0,0.04271306884201345,0.0,0.13938797524294885,0.1371426825439073,0.0,0.0,0.09006120188031773,0.0,0.07229475515961223,0.08702860861620566,0.0,0.0,0.04195157351890138,0.08690063448293532,0.0,0.09687883398968417,0.0,0.12956631801963742,0.0,0.04060006353538143,0.0,0.0,0.0,0.0,0.0,0.0,0.040564094290484576,0.03633333716758487,0.0,0.1277012500994842,0.04492983732625277,0.0,0.0,0.0,0.0,0.0,0.028872619182249024,0.019970427190177626,0.04096947178055686,0.0,0.0,0.0,0.0,0.0,0.034752145817731964,0.0,0.0,0.054571401867960515,0.04144284086594209,0.0,0.08905402737529414,0.0,0.0,0.08238876103818557,0.0,0.1238222883852818,0.0,0.0,0.0,0.030049282970722006,0.0606195240375309,0.09458053869850913,0.0,0.0,0.03836027576036676,0.0,0.0,0.0,0.0,0.043532648613017116,0.05539859782404339,0.0,0.0,0.0,0.0,0.0,0.03902170183433544,0.028338950384895926,0.03569220141201191,0.0,0.0,0.0,0.0,0.039148846493772836,0.0,0.0,0.0,0.0,0.0,0.09158314335487856,0.2173884943575954,0.16355216378319756,0.0,0.052373678994666634,0.0,0.040361085381053735,0.0,0.046305648778179366,0.0,0.0,0.0,0.0,0.0,0.032573659946305025,0.0,0.0,0.0461793511623514,0.0,0.1690692974256166,0.0,0.0,0.0,0.0,0.09440728663452984,0.0,0.0,0.11573174467039325,0.0,0.032644408276058176,0.0,0.04682444139830369,0.0,0.0,0.0,0.0,0.03852606899991196,0.0,0.030734401046349637,0.06571073474349952,0.0,0.03763403031826218,0.0,0.0,0.05431369706976797,0.05238463527640391,0.04016142437751888,0.03245175536659139,0.11917847605387012,0.0,0.038746596524182934,0.0,0.045415827788926985,0.027752785542789312,0.0,0.0,0.0,0.0,0.0,0.0,0.1011833661111642,0.0,0.22712370314822286,0.0,0.0,0.03675331329803929,0.0,0.07377023117905837,0.04563768731353199,0.0,0.11821184733109714,0.0,0.05951785518863655,0.08302511289173158,0.0,0.05807566620531907,0.0,0.19868001503928692,0.07897030292054144
meditation,Dimension4x11,2019/01/31,Applying meditation into life situations. I can now accept my thoughts and things going on but struggle to put my practise into life situations. Anyone got tips on how they done it and the benefits to it?,5.74072072072072,8.021184513513518,7.3983783783783785,63.98693693693693,68.72972972972973,10.33873873873874,33.954954954954964,10.504223727775694,4.396863063063064,165,8,25,5,3,57,29,37,0.07200000000000001,0.802,0.126,0.3071,0,0,0,0,0,0,3.0,0,0,1,0,2,3,0,1,1,0,2,2,0,1,0,8,5,4,0,0,1,0,0,0,0,0,2,0,0,0,3,4,0,0,2,0,0,2,0,1,0,0,3,0,4,2,6,2,0,7,0,0,0,0,1,4,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602626227934566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868939567500061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932857223471644,0.0,0.2242203888743325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960370196611031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818277797274273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6302471538681328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930812310082171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862511552771722,0.0,0.0,0.22256547625678466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GayRacoon,2019/01/31,"I can feel my abs shake (as if they're struggling due to weakness) when I try deep breathing/diaphragm breathing, especially when inhaling (pushing my abdomen out). Is this normal? I'm not out of shape. I'm 22 and male. What gives? ",2.3452272727272714,5.024573977272726,3.1283636363636376,88.30754545454548,81.95454545454547,5.3381818181818215,29.25454545454545,6.742157984588678,1.6020418181818181,181,9,34,2,5,57,36,44,0.119,0.8809999999999999,0.0,-0.594,0,0,0,0,0,0,11.0,0,0,0,0,3,3,0,2,0,0,2,3,2,0,0,7,6,5,0,2,2,0,1,0,0,0,1,0,0,1,2,3,0,0,1,0,0,2,1,3,0,0,0,2,4,0,5,6,0,9,0,0,0,0,2,4,0,1,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632299790385648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994050162729301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100754833620986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442420387725935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35345185296213066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ImNikkiPotnick,2019/01/31,"Almost going unconscious during meditation? Hello all, I’m having strange experiences sometimes during meditation.  

Eventually I’ll get a feeling that I’m going unconscious. As if I’m being asphyxiated. 

The feeling of this is very panic inducing which Ofcourse is counter productive to my practice. 

As I navigate this space, visuals begin to manifest much more intensely. So there’s something chemically happening but I can’t figure out if I’m on the right track for deeper mystical experiences or if perhaps these unconscious spells are almost a “pull plug” type of scenario where my biology is saying I’m going off limits or perhaps not ready. 


Any help would be appreciated. ",6.418244514106583,9.576239758620687,8.053761755485898,56.10377742946711,69.51724137931035,11.114733542319751,37.26959247648903,10.832165505486646,5.6890620689655185,556,31,71,20,11,192,83,116,0.08199999999999999,0.857,0.061,-0.3179,0,0,1,0,0,0,10.0,0,0,0,1,3,1,0,1,4,0,9,0,0,1,1,17,22,9,0,4,7,0,2,0,0,1,0,1,0,0,5,1,0,1,4,0,0,4,2,1,0,0,0,3,4,0,10,19,3,11,0,0,0,0,3,6,0,7,1,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450423030563919,0.0,0.0,0.0,0.0,0.0,0.0,0.15294422962741694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400037061392218,0.0,0.0,0.22743911279348664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175044382958215,0.0,0.3834588846026476,0.0,0.0,0.0,0.0,0.0,0.19888420165231413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507501819841947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653322607058285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638794867344396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206904426554366,0.0,0.17885478961695714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314412173714655,0.22243842078952025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557153461624776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976722631082102,0.0,0.0,0.0
meditation,AdrinBig,2019/01/31,"Youtube Hates Meditation In the past I struggled to make meditation a habit even if in theory it’s the most important “activity” of my life. I wanted to find a trick to practice every day, no matter what. I had the idea that a web commitment would help me stay on track, so **I decided to stream my daily meditation on YouTube**. 30-40 mins every day. I was hoping that the web would give me some support, or at least someone would check if I’m meditating or not. I didn’t realize that the algorithm of YouTube would hate my meditation so much!

The problem is that looking someone meditating is extremely boring. Nothing is happening. On top of that I just want to focus all my energy on my practice, and I don’t want to think about what I’m going to say before or after. I believe that **silence is the best way to communicate awareness** and I decided not to talk, just to meditate. 

The result is that no one watch my meditations, no one likes it, no one comment, and my organic reach is zero. **Not even my mother is reached!** 

YouTube loves entertaining video of cats, loves people that completely unaware are doing stupid stuffs, loves explanations and food for the mind. Youtube hates silence, mindfulness, awareness and meditation. The algorithm doesn’t understand it. I get it, it’s boring, but there is something else that words can’t communicate…

**Do you agree?** I can be wrong. Maybe it’s just me. I would like if you can stream your meditation as well. I would like and comment every single day to see if YouTube algorithm would finally get it! 

Check it out if you want to see how boring it can be: [Meditation Adri](https://www.youtube.com/channel/UCXrM2wjWZSb6NCr-5gCNVlw)",2.462707202316324,5.431031456026059,3.7905363735070594,80.03748027506336,89.48859934853421,7.289149475208108,26.0404632645675,8.167268648758528,2.4825159464350337,1335,59,233,35,45,435,152,307,0.102,0.767,0.131,0.7151,0,0,1,0,0,0,64.0,0,4,0,2,11,22,5,1,13,0,29,5,0,3,2,53,54,19,0,18,15,1,0,3,0,7,1,1,0,0,21,7,1,0,7,2,2,1,11,11,1,4,3,5,29,11,28,42,7,19,0,0,4,3,14,9,0,11,10,163,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283889130826781,0.10968171740278,0.10216431308083332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207111557432397,0.0,0.0,0.0,0.0,0.0,0.18835084383687012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132462265003583,0.0,0.0,0.0,0.0,0.12859939443806698,0.0,0.2460683196310432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664372617716393,0.08897743760357865,0.0,0.11771772797894307,0.0,0.0,0.0,0.1017242017160003,0.09338835638297936,0.05532705756031474,0.0,0.0,0.0,0.0,0.0,0.0860875424810448,0.0,0.0,0.2883431285660898,0.0,0.0,0.0,0.0,0.06525260723462091,0.0,0.0,0.09669192977052513,0.0,0.0,0.0,0.10989790771551317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687621895918521,0.14268296464688518,0.0,0.0,0.0,0.08175067733600404,0.0,0.0,0.0,0.2635903822619246,0.0,0.06498283127435958,0.0,0.09780259004001274,0.0,0.0,0.0,0.0,0.0,0.19659437235677707,0.0,0.0,0.0,0.0715644978271434,0.0,0.0,0.0,0.0,0.0,0.0,0.09341131663466384,0.0,0.0,0.0,0.19790353254693416,0.0,0.0,0.0,0.0,0.0,0.09293294947688524,0.0674912195149354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931521648960112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774177595363014,0.0,0.0,0.15515296113526156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497109078876346,0.07494588213420501,0.0,0.0,0.0,0.10376366465855237,0.0,0.0,0.0,0.10177284532464,0.11144408902687522,0.0,0.11047324196250193,0.0,0.0,0.0,0.07824738677380458,0.0,0.0,0.0,0.0,0.0,0.06237886143683634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134626536718047,0.0,0.0,0.0,0.0,0.2296815679764441,0.07727302880728375,0.0,0.0,0.08753062135361347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840896077964586,0.10643849934721332,0.0,0.0
meditation,tyomax,2019/01/31,"Little desire to create plans in the future I've been meditating for about 3 years, 10-20 minutes every day. I used to project myself into the future very often, essentially ""living"" in the future, always creating plans and activities, as soon as one would be done, I'd seek or organize another activity/distraction. In the last few months, I've been much more present and focused, I believe I have meditation to thank for this. The conundrum is it seems like I've very little desire to create or organize new events, at least not very frequently. Has anyone encountered something similar? I don't know if it's a problem. I'm content with my life, with my career and my SO. I've simply very little desire to plan activities in the future.  


As a side note, I'm meeting a Zen Buddhist Monk for a workshop on Saturday, any ideas of questions I should be asking to gain clarity? Thank you.",6.775329341317367,7.214419377245513,7.8104251497006025,68.81024850299403,64.80838323353294,10.75185628742515,34.065269461077854,10.577609850970193,3.828737005988025,704,29,118,17,10,239,108,167,0.016,0.8029999999999999,0.181,0.9726,0,0,1,0,0,0,25.0,0,1,0,4,4,4,0,0,10,0,11,1,0,1,0,22,19,10,0,7,4,0,0,1,0,2,1,0,0,0,3,6,0,0,4,0,0,0,2,1,0,1,3,0,10,3,23,12,4,25,2,0,0,0,4,11,0,6,15,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844098912059798,0.0,0.0,0.1049709951683886,0.1618613096513489,0.0,0.0,0.0,0.107933028437781,0.0,0.0,0.0,0.14430700285546225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391235510413974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955028547809096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796522992617698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005607496826774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425514848236576,0.0,0.0,0.0,0.0,0.0,0.0,0.08483294804429024,0.12582508327701988,0.0,0.0,0.0,0.0,0.10902996978175747,0.07541314694485741,0.464131803423807,0.13630387916513514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320973797022546,0.0,0.1134733358820305,0.0,0.0,0.1490831308395768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459922961233567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770294232923695,0.0,0.0,0.17292001271986732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405247540695498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188348904079661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842303403418664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331862468357736,0.0,0.5094570409369837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965385737007016,0.0,0.0,0.09940363321080806
meditation,boricuarage79,2019/01/31,"Meditation while benzo taper Hello All,

I use to meditate alot about 3 years ago, but I stopped for no reason. During the times I meditated I have learned alot about chakaras and spirituality while reading books, research and just going through life. I felt like I was at peace and felt normal, so I stopped my meds and felt pretty good. I am an Army Veteran with PTSD. 
I stopped meditating for some reason and got back on my anxiety meds (valium), but never abused them. Always took as prescribed, but I have been on these meds for 10 years. I been tapreing for quit sometime now and now I am almost at the lowest , but this dose has been pretty rough with my mental and physical well being. I do have waves, some days I will ok and some days I feel god aweful that I do not want to leave the apartment.

I work out at least 5 times a week (lift weights and carddio, but sometimes it feels like its not good enough.

Everytime I want to start meditating again, I just feel out of wack or maybe I am not trying hard enough. Its like being away from the gym for such a long time and you have to start over again.

Has anyone gone through this in some point of there life and any good breating techniques that will help. I pretty much forgot how to meditate to be quit honest.

I do not work because of my disabilty, so thats another thing that kind of drives me crazy. The boredom can get to me at times.

Any help would be greatly appreciate.

Apologize for my grammar. benzo brain ",4.157027972027972,5.751039178321682,4.456923076923079,86.26307692307694,71.55244755244755,7.297902097902098,25.937062937062937,7.84624498591911,1.3388097902097904,1159,37,232,15,22,363,160,286,0.073,0.7070000000000001,0.22,0.9943,1,0,0,0,1,0,31.0,0,1,1,4,15,11,0,0,10,1,24,5,1,4,2,55,41,23,0,4,12,0,9,3,0,3,3,0,0,0,11,15,1,4,9,3,0,4,6,0,1,0,11,9,31,11,36,23,11,41,0,0,0,0,6,13,0,8,27,159,42,6,0.0,0.11183115335912583,0.0,0.0,0.0,0.0,0.08366687869741046,0.0,0.09451324981730903,0.0,0.0,0.0,0.07853613546465163,0.0,0.0,0.12837048909150406,0.0989712227249241,0.07220450058372507,0.0,0.0,0.06599640037449908,0.0,0.0,0.0,0.0,0.0,0.08867810176191171,0.07257647409358789,0.0,0.057536406355508066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536521635394484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174142786320663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505050332281806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317213970230674,0.06742888131388078,0.2718740854463654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049312426664291316,0.0,0.053641344389432674,0.2374977492429161,0.07548855130027893,0.10406013284045107,0.0,0.0,0.0,0.0,0.08455069482245746,0.0,0.0,0.0,0.0,0.0,0.12652896182541087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828777157582004,0.0,0.0,0.0,0.09994041066698388,0.0,0.0,0.13333426556606562,0.138335678465914,0.0,0.0,0.08352802548984309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948227259111984,0.0,0.3145223912585207,0.0,0.0951181885732618,0.0,0.0,0.0,0.0,0.0,0.06938405986650789,0.0,0.07279576649308478,0.0,0.0,0.0,0.09247755977412296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922462199640019,0.0,0.0,0.28807136434840114,0.0,0.0,0.1103313715719702,0.0,0.0,0.20078078164452126,0.09441084779199993,0.0,0.0,0.19408762840067975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866989617003097,0.0,0.13361281047021656,0.0,0.0,0.23673102579848454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06270540319933644,0.0,0.0,0.0,0.220147323325558,0.0,0.0,0.0,0.10486554761603384,0.06408142701572693,0.0,0.0,0.0,0.0,0.081518599629278,0.0,0.0,0.11134179758518904,0.0,0.07571019906909326,0.1149358749001174,0.08486372512276978,0.0,0.0,0.0,0.0,0.0,0.0,0.1374272534741711,0.0,0.0,0.06704861318493499,0.0,0.0,0.12156208476707528
meditation,Blockchainsapiens,2019/01/31,"Waking up meditation app 'looking for the self' I am not sure if people here have tried the meditation app of Sam Harris (if not it doesn't really matter), but I was wondering what you guys think he means with 'look for the self'. He says this during his 30 minute, 45 minute and 60 minute meditation guides inside the app. Also sometimes in the daily meditation sessions. He sometimes even says to just look for it for a few seconds and come back. But what does he mean with 'look for it' and how do you 'look'? What is feeling you are in the right direction of looking or doing it well. Sorry if this sounds vague or confusing but every time Im meditating I think to just go on this subreddit and ask you guys for your perspective",6.517183098591548,6.3415627957746485,6.8719366197183085,77.40889084507046,65.40845070422534,10.198591549295775,29.72183098591549,9.827888789773867,2.5423070422535217,575,17,113,11,8,187,85,142,0.049,0.92,0.031,-0.1232,0,0,0,0,0,0,10.0,0,5,0,0,8,3,0,1,7,0,8,1,1,1,1,29,23,14,0,3,12,0,1,0,0,0,0,3,0,4,10,7,0,0,6,0,0,2,3,1,1,1,1,10,9,2,16,22,1,9,0,0,6,0,17,5,0,7,2,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363588954117813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211524455113676,0.0,0.0,0.09964941602828496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163334078147827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134081609361765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559529642781584,0.0,0.10918812825596004,0.0,0.0,0.0,0.0,0.0,0.06552637656135178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365098277557883,0.0,0.0,0.0,0.0,0.2566359150109053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399832378228792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.652955497060598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28233066553474484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984382805064972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302092607644111,0.0,0.0,0.0,0.0,0.1106721563036574,0.0,0.2061159340677434,0.0,0.0,0.0,0.0,0.27038860518562585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563426060424544,0.14506933344780434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214035705924994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660765871829066,0.0,0.0,0.07556702252197196,0.0,0.0,0.0,0.0,0.08798549199485736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652013625743275,0.0,0.0,0.0,0.0,0.0,0.1405386422052666,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tjerkie,2019/01/31,"How do I get back to that level I started meditating 2 months ago. I noticed the benefits, and I was so happy with this. I felt so complete, mindfull and connected to earth and everyone. I could really notice whenever a negative thought came in, and I could let go by becoming mindfull again. My light mushroom trip certainly helped with this. I continued meditating to this day, but I don’t feel like I’m as mindfull as before. 

I don’t really worry about not getting back there, but I think I could use some guidance to get headed in the right direction. I think about really practicing meditation for at least an hour a day. Is that going to help me? And how can I prevent this in the future? Thank you",4.042038770053473,5.887555757352946,5.63034759358289,76.71679144385027,72.30882352941177,9.651336898395725,30.010695187165776,10.018931242160765,3.3049941176470585,557,24,102,16,11,189,85,136,0.051,0.812,0.136,0.8465,0,0,0,0,0,0,15.0,0,1,0,0,10,5,0,0,6,0,10,1,1,3,1,25,25,13,0,3,3,0,2,1,0,0,0,0,0,0,6,8,0,1,5,0,0,4,4,0,0,0,4,3,17,5,17,17,2,21,0,0,0,0,3,6,0,1,12,75,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497122870264952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23416042371425894,0.0,0.0,0.16816160658988888,0.12956389392358214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414736191854194,0.0,0.0,0.0,0.0,0.15964399066762375,0.0,0.0,0.36470686450501866,0.0,0.0,0.19639300949827995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454930306119038,0.0,0.0,0.0,0.0,0.07698832924274739,0.1087761262601194,0.14619556323204394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386521017926307,0.0,0.17306820271586842,0.0,0.0,0.0,0.0,0.0,0.0,0.16208591363584698,0.0,0.0,0.15626491633939202,0.0,0.0,0.0,0.20411624898557268,0.0,0.0,0.0,0.14994756876152285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556983871766461,0.0,0.07438760628916571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153421320319803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346702984527409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926291392669821,0.0,0.0,0.0,0.0,0.13003106313276974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777194918912114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018255111569866,0.0,0.0,0.0,0.1951269037679517,0.0,0.1208791568960348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315056295320306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546296268750156,0.0,0.0,0.0,0.0,0.0
meditation,WCBH86,2019/01/31,"February Meditation Challenge Hi all!

We all know that it can be hard to start and maintain a regular sitting practice. So I wondered if anyone would care to join me in a daily meditation challenge for February?

I set up a meditation challenge for the last ten months, and it really seemed to strike a chord here and received lots of engagement and positive feedback. I stuck to daily meditation throughout the first & fourth of those months myself (struggled a little in the second, third, fifth, sixth, seventh, eighth, and ninth! but I do have a one year old son at the moment!), as did many others who took part. It provided a lovely sense of community and lots of encouragement.

So, here's the deal:

You choose how much time you want to spend meditating each day, and what sort of meditation you're going to practice. But you commit to practicing every day for the month of February, and maybe check in on here with others who are doing the same. The idea is to have some group support/accountability, to help you stick to daily practice all month long.

If it goes well, then we rinse and repeat for the month of March. I'll make a new post for that when the time comes.

Post a comment below if you'd like to take part. And if you'd like an accountability partner to really help see you through your daily practice, post a comment below that says ""accountability partner needed"". Then wait for someone else to reply to your comment, and say ""I'll be your partner"". You can help keep each other in check throughout the month.

For those who use Insight Timer, there is a group for this called Meditation Month. Feel free to join up and find some extra accountability there.

For those who use it, there is also a discord server for this. I won't be over there myself, but if you want to join the url is https://discord.gg/FKWFeYq - thanks to /u/3DimenZ for setting it up.

Good luck folks. Hope this helps some of you start a meditation habit and others get back into one.

TLDR: Encouragement and support for people trying to make daily meditation stick!

NOTE: I like to encourage everyone who wants to take part and who leaves a comment below by wishing them luck and other little things in response. But I don't reply to people who have asked for an accountability partner in their comment because I don't want them to get a little ""new message"" icon and get hopeful only to find it's me saying ""good luck!"", and also because I think people scanning comments to see if anyone needs a partner might more easily look past those that already have a reply, even if the reply is just from me and isn't actually an offer to be a partner. Just wanted to let those folks who don't get a reply from me know that it's nothing personal! I wish you luck too, and am pleased you're taking part! :)
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meditation,doushiou,2019/01/31,"Wandering Minds Eye When you meditate and notice your posture or perform a body scan, does your minds eye wander to the part of the body and visualize it?",5.9593103448275855,7.300125793103452,6.340862068965517,75.4278448275862,66.93103448275862,9.937931034482759,31.74137931034483,10.125756701596842,3.3066413793103457,124,5,22,3,2,40,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,3,0,1,1,0,0,0,3,0,0,4,4,0,0,5,0,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,3,3,0,2,0,1,1,0,0,3,0,3,0,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6347784702987475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500502505143033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770255455432213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32531330737600656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094251730185315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,forma_caeli,2019/01/31,"This is what I have realized from meditating daily, and I want these “realizations” of mine to be constructively criticized by people with different views. Hi everyone in r/Meditation ! So... Pretty much the title is what I need because I don’t go to places where I can talk about philosophical questions like these: 

1. In your head there are two main parts: inner voice part and attention part. 

I mean, to be exact, there are many parts but main two parts are those two because we use inner voice so much to interact with people or to project hypothetical situations in our head. 

However, the more I meditate, I really see that real me is the attention part. And I can shift this attention part of me to wherever I want, while inner voice happening in our head all the time (I don’t think it rests unless you focus on something like meditation or working on something really hard)

However, inner voice in your head is like sensation. It’s just part of body. So your attention doesn’t have to be focused on that, and that’s how you can stay calm when hardships arise. 

2. Ego death is feeling like I will not be able to remember who I am forever, and being just the consciousness itself. (Or what do you guys think ego death is?)

3. I believe that people do not have free will (in a level where “we will do what we want, but we do not have control over what we will want”). However, I often see argument from another side saying that criminal justice system is pointless if free will doesn’t exist because they claim that current criminal justice system works as if bad behaviors are being punished (and I think the reason why this is deeply embedded in our lives is because of Judeo-Christian religions: especially with whole paying for our sin stuff with Jesus). And I agree that many people think this way of criminal justice system is okay and I actually find many societies to be compassion-less to criminals because people think criminals are people who made bad choices on their own. However, I think the better way of looking at criminals is as if they are “dangerous neighbors” and they need rehabilitation for certain amount of time, just like Norway’s prison, where the only punishment for prisoners is to be in the prison, and the prison focuses on rehabilitating prisoners into “good neighbors.” (And iirc, Norway has 2-30% recidivism rate, which kinda shows the success). What is your take on free will and the role of the criminal justice system in society. 




Sorry for my formatting, I’m writing this on my phone. 
I appreciate any comments regardless of what your opinion is and I am just in need of diverse point-of-views and hoping that reddit community can help. Feel free to comment only on the topics that you are interested in. 

And let me know if there’s any subreddits that would like to talk about these questions. 
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meditation,shallots4all,2019/01/31,I’m afraid that focusing on breathing will trigger compulsive attention to breathing. This happened to me a few years ago as part of anxiety. I’m only really interested in mindfulness meditation. How can I get over this fear? I want to start meditating again. ,4.774565217391307,7.953808195652172,6.467565217391307,65.07960869565218,75.73913043478261,11.50608695652174,35.286956521739135,10.793553405168565,5.557805217391305,211,12,32,9,5,72,38,46,0.117,0.792,0.092,-0.2862,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,2,1,0,2,2,2,2,0,5,8,2,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,0,0,0,2,0,0,0,0,3,1,8,7,2,7,0,0,0,0,0,3,0,0,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.310758046873654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26818413601917346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944873103383033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315770392507494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100067899554805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539745039827117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26662333341534866,0.0,0.0,0.0,0.37963179614825343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458331959834615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813436729957344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677453307485447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257547826824517
meditation,MasterCanary,2019/01/31,"I'm currently reading ""The Mind Illuminated""; the author advise to enjoy pleasure as much as possible in a session but he also says that we need to differentiate the pleasure from the source. How come? This title is a mouthful eh. The author strongly recommend to make the distinction between uncomfortable sensation and its source in order to take the sensation as is and let go of the feeling attached to it. He also suggest the same for pleasurable sensation but I don't understand, why not just enjoying the source of the pleasure as is? And how exactly am I supposed to properly differentiate sensations and the feelings attach to it?",7.265154867256638,9.110208646017703,8.297511061946903,60.73175331858411,64.30973451327435,11.667699115044249,40.67367256637168,11.45678717892309,5.699708849557524,519,30,74,17,8,176,70,113,0.054000000000000006,0.738,0.208,0.9651,3,0,0,0,0,0,10.0,1,0,0,1,5,7,0,0,14,0,6,1,1,3,2,21,15,14,0,1,4,0,2,0,0,0,0,1,0,0,5,6,0,0,3,1,0,2,2,0,0,0,0,3,3,7,18,14,2,6,0,0,0,0,6,2,0,0,1,60,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334774904440325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23346420157184755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740769572727937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402986032946267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771416176282103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091141778308054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736581796588541,0.0,0.0,0.0,0.19923469801093696,0.20096174302980396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055401776060607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27109853163659137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155301079475768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377721215453568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28214677931140403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24455807723394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,breathingwater214,2019/02/01,Does anyone that meditate do yoga here? What does yoga do? How does it compare to meditation? ,1.9056862745098044,4.572556823529414,4.6670588235294135,71.69509803921571,98.41176470588236,6.972549019607843,23.31372549019608,7.793537801064563,2.5218784313725497,74,3,11,2,3,26,13,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573663742405771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9663138979701468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FECnevz,2019/02/01,I don't get meditation I solely focus on my breathing and not one thought in mind. Is that what i'm supposed to do or am I supposed to think of something?,4.232727272727273,4.143658484848487,5.863181818181817,82.41477272727273,70.21212121212122,7.8121212121212125,34.68181818181819,7.1686216300943375,2.2519818181818185,122,6,26,1,2,42,27,33,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,4,1,1,0,0,6,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,2,0,0,1,1,0,4,0,5,7,0,2,0,0,0,0,0,2,0,1,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839632878092137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487935358301107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682987058673297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184231232997373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482614025883926,0.0,0.4314888814551025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CrappyBoobJob,2019/02/01,"Is it OK to change focus multiple times in one session? Frequently I find myself switching between mindfulness meditation and vipassana mid session. For example, the session I just ended started with a (brief) body scan but then I began focusing on the sensation of breathing for a few minutes. A few minutes later I began focusing on the sensation of my feet being on the floor, butt sitting in the chair, etc. My question is whether it is ok to switch focuses several times in one session or should I try to stick with one thing. The one constant is when my attention strays from what I am focusing on that moment I gently bring it back to where I was focusing. Any thoughts?",6.767380000000002,7.753605208000003,7.21255,71.18202500000002,64.92,10.73,39.625,10.686352973137794,4.71542,541,30,88,14,8,177,78,125,0.0,0.924,0.076,0.8453,0,0,0,0,0,0,12.0,0,0,0,0,4,2,0,0,9,2,8,4,4,0,0,13,13,6,0,1,4,0,0,0,0,1,0,0,0,0,6,3,0,0,4,0,0,2,0,0,0,4,4,1,12,2,19,7,3,26,0,0,1,1,1,10,1,2,13,70,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458844074297034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495654089053435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23828899719268035,0.0,0.0,0.0,0.0,0.0,0.0,0.226939084420162,0.0,0.0,0.2318253947276053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000554210127227,0.0,0.2392521658519126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960720321696979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166091716017748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814709712952918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24031718045454314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423522727005276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184195229302788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425209275607761,0.0,0.0,0.17030894692662674,0.25018259288310124,0.0,0.0,0.0,0.0,0.1456484441805842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kushtrim10,2019/02/01,"Breathing during meditation? I'm decently new to meditation. So somebody I subscribed to posted a video on ""How to meditate"" and in the video he references breathing. I've heard to stay focused on your breath, but I've never heard about how to actually breath like he mentions in the video. Any thoughts on what benefits doing this type of breath work does or has at all? Would love to hear your guys thoughts and opinions. 

[https://www.youtube.com/watch?v=bptinlsdNLY&list=PLJjdaM4Cf1OU1hXAhbUJjmhVzdQDWzSxf&index=8](https://www.youtube.com/watch?v=bptinlsdNLY&list=PLJjdaM4Cf1OU1hXAhbUJjmhVzdQDWzSxf&index=8)",16.407793851717905,21.768924860759498,8.677251356238699,52.95215189873417,47.22784810126583,8.564918625678121,32.804701627486445,9.23628265651192,3.278933453887884,540,17,60,8,7,133,54,79,0.0,0.821,0.179,0.9452,0,0,0,0,0,0,41.0,0,2,0,1,4,3,0,0,3,0,3,6,5,2,2,13,10,7,0,1,2,0,0,1,0,1,0,3,0,1,2,2,0,0,3,3,0,0,1,0,0,0,4,3,3,3,14,5,1,10,0,0,0,1,10,6,0,2,3,34,5,2,0.0,0.0,0.17413602683443627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7733778794956122,0.0,0.12134833435849718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615792686122332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668804482593525,0.0,0.0,0.0,0.0,0.0,0.0,0.2011198462602012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717893696073947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105306877762018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376273483851761,0.17234274648260692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090044134083107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019802404170316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833298965943899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990967334140474,0.0,0.0,0.1267618062160599,0.0,0.0,0.0
meditation,nootdude,2019/02/01,Insight Timer vs Headspace vs Calm Which one is better and why?,1.5875000000000021,4.257349416666671,0.5166666666666693,102.04500000000002,96.5,2.4000000000000004,22.66666666666667,3.1291,-0.4351333333333329,51,2,10,0,2,14,11,12,0.0,0.6579999999999999,0.342,0.6369,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,0,0,1,0,0,0,0,4,1,1,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6168630407874955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472629472928555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293658476829521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kale0912,2019/02/01,"new to meditation i’ve been a long time lurker and have tried various meditation apps over the last few months but none of were that great. 

just wondering what free meditation apps you guys use. i just don’t have the extra money to spend right know. ",4.293125,6.355465395833337,4.823333333333334,81.855,72.125,8.966666666666667,22.416666666666664,9.516144504307137,1.7730666666666668,201,5,40,5,4,64,40,48,0.0,0.8059999999999999,0.194,0.9022,0,0,0,0,0,0,3.0,0,1,0,0,2,2,0,0,3,0,5,0,0,1,0,7,8,2,0,0,3,0,0,0,0,0,0,0,0,1,2,1,0,0,2,0,3,0,2,0,0,0,2,0,2,3,4,6,4,7,0,0,0,0,2,2,0,1,5,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681619893062724,0.0,0.33064588161107483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352068314738101,0.2721997263141085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955199382102994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665419015133174,0.0,0.0,0.0,0.0,0.3225142901216316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851767079386882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471884737130135,0.0,0.0,0.0,0.0,0.2267183887211388,0.0,0.0,0.0,0.0,0.2884106428250688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621357770630755,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Martineitor12,2019/02/01,"Does the position influence when meditating?    
Hello everyone, I am new in the world of meditation, and a question that came up to me a lot is whether the position in which I am meditating influences in some positive or negative way, and in the case that if what position I recommend. 

 Sorry if you do not understand, I do not speak English and I'm using a translator jajaja",7.303857142857139,7.455862100000001,9.440714285714286,58.546785714285726,63.71428571428571,15.571428571428573,41.785714285714285,14.191785591663535,7.011571428571429,297,17,50,15,4,108,48,70,0.07200000000000001,0.8390000000000001,0.08800000000000001,0.2732,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,7,0,5,0,0,3,0,17,9,8,0,2,6,0,0,0,0,0,0,1,0,0,4,4,0,0,2,0,0,1,3,0,0,0,1,1,6,0,7,8,2,10,0,0,0,0,4,6,0,6,2,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689403458305096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822879241629911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082346378292707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742420869921913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311545351087806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613582956671951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610967734653234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581238883814724,0.0,0.2786015929480492,0.0,0.0,0.0,0.25604535403961914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,xcrazytx,2019/02/01,"Anxiety or darkness during meditation. Is it a purge? Recently I have been having weird anxiety or dark feelings while meditating. I have heard before that this is some type of purging as it leaves your mind. Anyone know more on that? If so I don’t mind, pain is growth",2.5835294117647045,5.390655490196083,3.9210784313725497,82.08985294117647,82.33333333333334,7.321568627450981,24.18627450980393,8.344100000000001,1.977180392156864,214,8,39,5,6,70,41,51,0.206,0.746,0.048,-0.7524,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,1,0,8,1,0,0,0,8,11,6,0,1,3,0,1,0,0,0,1,1,0,0,5,0,0,0,2,0,0,1,1,2,0,0,2,2,4,0,3,9,2,4,0,0,0,0,2,1,0,4,2,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527879186287141,0.0,0.0,0.20692874073622644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251823887510854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496365984053329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264136535246104,0.0,0.0,0.3133586560877228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5976318408875043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149019563346293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922059114443412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mllnnlmnmlst,2019/02/01,"I stopped using Headspace. Or any meditation app, in particular. 

I used to have Headspace, 10% Happier, Calm. I used to ""depend"" on apps for me to meditate. I realized that I have a long way to go when I tried to meditate without my phone on sight, and oh my God, it's such a difficult task to be still with just my mind, and nothing else. Meditating for 20 minutes with an app is way shorter than actually meditating for 20 minutes. 

I realized that I can't be dependent on my phone for me to meditate. Losing my streak felt a bit painful too, which definitely made me think that I might be doing it for the wrong reasons. 

Don't get me wrong; meditation apps are good for people who are starting out with it. But in real life, eventually we'll need to learn how to learn to be still with nothing else but just our own minds. I'm not there yet. But this is I guess a good step. By the end of the year, I would want to be comfortable with meditating even longer, and eventually learn to make every single moment mindful. ",4.401108742004261,5.423770507462689,5.683912579957358,79.88339552238807,70.29353233830847,9.52395167022033,30.27754086709311,9.784248007369934,2.7514346837242347,796,32,164,19,14,267,116,201,0.056,0.848,0.096,0.836,0,0,0,0,1,0,27.0,2,0,0,1,11,9,0,0,8,0,17,2,0,9,0,43,31,9,0,3,8,0,1,0,0,3,2,0,0,0,9,9,0,1,8,0,0,2,4,5,0,0,2,2,22,4,33,21,3,20,0,1,1,0,5,6,0,5,10,109,31,3,0.0,0.0,0.13030876680812445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080689442575862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457832511952549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309906767653692,0.0,0.11827044100112807,0.0,0.0,0.08819716608573569,0.0,0.11250715733548222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282124448225264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976538538838717,0.0,0.07588977702429507,0.2240019825375281,0.0,0.0,0.147101452273583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094318177505449,0.0,0.0,0.0,0.11817234079152933,0.0,0.14938906557214113,0.0,0.0,0.0,0.1263519798977862,0.0891341920802933,0.0,0.0,0.0,0.0,0.0,0.0,0.14165721655625935,0.40449023697282027,0.0,0.0,0.0,0.0,0.09901289163233973,0.0,0.0,0.0,0.0,0.0,0.25625667814423125,0.0,0.0,0.0,0.0,0.0,0.1420883317861633,0.0,0.0,0.0,0.0,0.09257484178518934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198957951610695,0.0,0.13729397547876793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945152149856602,0.0,0.21327895989668705,0.11163941400717284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556243715491706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906600172493102,0.0,0.0,0.0,0.0,0.3459884396792308,0.0,0.0,0.07876111503544624,0.2119842689911281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872087021783168,0.0,0.0,0.0,0.0,0.09485788177589599,0.29199434556789194,0.0,0.08599075594197063
meditation,tsitsipas,2019/02/01,"I don’t know what to do I have been looking back at the last 3-4 years of my life and I have made one mistake after another. I have turned to meditation to change some of the underlying habits and behaviors that I know have cause this downward spiral but to no avail. Meditation has helped calming me at times of severe anxiety and allowed me to function in a seemingly normal way. 

But I haven’t been able to fix my behavior that will take away the anxiety. I have heard CBT can help and I kick myself for not knowing about it sooner. I had a great insurance last couple of years and could have gotten it for next to nothing. Things are different now. Can’t afford any therapy till I get back in my feet and that might never happen. 

This is not a rant against meditation. I know it works. It takes time and effort and patience. I feel like it’s too late for me. 
 
I know this sub might not be the right place to seek help for my situation. I just wanted to say this out loud here since I’m too much of a coward to be able to confess this in front of people who know me. 

 
",3.4795034246575334,4.5904213881278535,4.673239155251141,85.93670804794523,72.56164383561644,8.032077625570778,25.10302511415525,8.472884824447931,1.443458675799087,840,25,180,14,16,277,127,219,0.07200000000000001,0.828,0.1,0.8444,3,0,0,0,0,0,15.0,0,0,0,2,8,4,0,0,8,0,23,2,1,3,1,35,42,11,0,4,6,0,1,1,0,3,1,3,0,0,16,9,0,0,9,0,0,1,8,1,0,1,6,5,23,3,33,30,2,27,1,0,1,0,7,11,0,4,15,128,39,1,0.2455984912511872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835076979909654,0.12876571610190318,0.18788217357452625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537393356922132,0.1888500798820304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614865186649776,0.12990531927297982,0.0,0.0,0.0,0.0,0.09804520536647733,0.13587502960573852,0.0,0.0,0.0,0.0,0.0,0.0,0.12829907519162925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062090988292790424,0.08772780561137353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415753748741942,0.0,0.0,0.0,0.0,0.13538660182163706,0.0,0.0,0.10859096735597584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469292375374949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049235235086662,0.2001955499636852,0.13852289782432,0.0,0.0,0.0,0.08673673879049741,0.0599935085831779,0.0,0.0,0.0,0.10312043854518901,0.0,0.0,0.0,0.0,0.11619561537248015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605411876097659,0.0,0.0,0.0,0.0,0.0902715749971054,0.0,0.09471034855981847,0.0,0.1305983908498864,0.0,0.12031718796450415,0.11782918809172628,0.0,0.0,0.0,0.08321194690535827,0.0,0.0,0.0,0.0,0.0,0.0,0.08513353504980202,0.0,0.12829907519162925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486988480057813,0.0,0.09765488892228932,0.0,0.0,0.0,0.11179182120042,0.0,0.1387281941413229,0.0,0.10158080495388114,0.1380314971698684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465950031153125,0.0,0.0,0.0,0.14043163943324186,0.0,0.08158236226769136,0.0,0.0,0.0,0.1432104552993155,0.0,0.0,0.0,0.0,0.0,0.1335703165495818,0.0,0.0,0.0,0.0,0.0,0.0,0.07243017668872098,0.09747232534320208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939931334738882,0.0,0.0,0.0,0.0,0.0,0.1581573761029303
meditation,kushsolitary,2019/02/01,"Beautiful app to read the Tao Te Ching I’ve been looking for a good app on the Tao Te Ching and came across this beautiful app. It contains over all the verses of the text, and sends you daily prompts to inspire you in your journey towards self-awareness.

From the app description: “Many first-time readers often find the Tao Te Ching’s verses confusing, and so I wanted to build a medium where you can consume a bit at a time, and be nudged through regular reminders”

Link: https://itunes.apple.com/us/app/tao-te-ching-daily/id1449379437?mt=8",9.01873188405797,10.710174423913042,6.5508695652173925,75.40644927536233,60.19565217391305,8.742028985507247,33.811594202898554,8.841846274778883,2.8237333333333337,445,17,71,6,6,126,64,92,0.02,0.821,0.159,0.9352,0,0,0,0,0,0,23.0,0,4,0,0,3,3,0,1,10,0,3,0,0,0,1,13,6,5,0,1,0,0,0,0,0,0,0,0,0,0,2,5,0,1,3,1,0,3,0,1,0,0,2,1,5,2,13,3,2,11,0,0,1,0,5,7,0,2,1,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334569250162195,0.0,0.0,0.0,0.0,0.34933733136968875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791629037925403,0.2598036434303606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561851642149831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564892526328271,0.0,0.0,0.0,0.0,0.0,0.0,0.30966408986137955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055185822480888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186362849077485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810214525431742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36740181278524936,0.0,0.0,0.0,0.18015402328620508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lyok0,2019/02/01,"On meditation recommendations I feel the most consciousness changing effect when I take my own advice based on my own judgements towards any particular meditation. 

The thoughts I have are common, ordinary, normal. Anyone can think a thought that I've thought. 

Yet the PATTERN of thoughts are unique. I might think of an apple one thought - how it tastes, how it looks. Then think of a banana - how it tastes, how it looks. 


But perhaps you, after thinking of the apple, instead go to the orange - that's a unique pattern different than mine. 

Of course, we think of more than apples and oranges. Vastly more. So extrapolate different thought patterns over a day, and you get your own pattern unique to you

So whos to say 'do this meditation and X will happen' - how do I know your pattern well enough to say 'your pattern will change because of this meditation'. I don't.

So, I recommend to you what you would recommend to me.",4.579999999999998,7.036828904761907,4.862523809523811,80.14914285714288,72.45238095238095,7.575238095238094,30.84285714285714,8.447377352677275,2.5512114285714285,728,33,128,13,15,229,92,168,0.03,0.957,0.013,-0.3723,2,0,0,0,0,0,25.0,1,8,0,1,12,1,0,0,10,0,11,2,0,6,0,29,31,14,0,2,1,0,1,0,0,4,0,2,0,0,9,4,2,0,15,0,0,1,1,0,1,1,6,7,20,1,20,21,7,12,0,0,2,0,12,5,0,2,6,95,29,0,0.0,0.0,0.0,0.0,0.0,0.1291301649641991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986285332713083,0.0,0.0,0.0,0.0,0.09239857055845273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055411616621176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795829111108978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522232916093843,0.0,0.0,0.0,0.0,0.27612594415425634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654068700312752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681627572221285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904009474294956,0.0,0.07510081635198393,0.0,0.0,0.0,0.0,0.0,0.1168550254279198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262321134693678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22193634998819586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018452843943735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947364224980562,0.0,0.0,0.0,0.0,0.08954459480645975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017336535490067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935628685245096,0.0,0.0,0.0,0.0,0.0,0.0,0.4233645908158656,0.0,0.6294482674719126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881385725757315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387172604959887,0.0,0.0,0.0
meditation,powerknife,2019/02/01,Question about Deep states of meditation I want to start meditating for longer periods of time without being attached to it. Currently I meditate for 15 everyday. Basically what I am asking is that when you meditate for longer periods then switch will lose presence??,8.992,10.841985533333332,9.14,56.25000000000003,60.33333333333334,14.0,43.88888888888889,13.023866798666859,7.0698888888888884,219,13,30,9,3,72,36,45,0.069,0.902,0.029,-0.4137,1,0,0,0,0,0,4.0,0,1,0,1,2,1,0,0,0,0,4,0,0,0,0,3,7,2,0,1,1,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,0,0,1,1,0,0,0,0,4,0,9,5,0,10,0,1,0,0,3,1,0,1,8,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986785668088159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770949104919213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777280483939415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018475807517025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24866978218976615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515346553923932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110881329889721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NedStarkWalker,2019/02/01,"University student blurb.... I had a good meditation practice for a while first with 8 minute intervals and maybe up to 12 ... I usually would have  a  tea or stop watch. I have a couple of research essays I need to write and I have completed a full draft of 1 on Indigenous food sovereignty, another paper I am writing is about coffee/chocolate producers trying to move up the supply chain. SO I want to compartmentalize my notes for the 2nd essay and make it into a working copy, but I haven't been able to...

​

I was in the past taking walks, seems dangerous now that its cold, and temptations could be lurking... I don't know if I need to start reading some new leisure material, while my brain recovers I still have many days left. I undoubabtly won't be getting any work done till I relax and get into the meditation routine of 8-12 mins totalling 20 to 40 mins a day.",5.565605164066703,6.384265011834319,6.321344809037117,77.10599784830555,67.52071005917159,9.459064012910169,32.523399677245834,9.573946990214177,3.0069952662721904,693,29,130,14,11,228,118,169,0.038,0.912,0.05,0.1811,0,0,0,0,0,0,28.0,0,0,0,4,4,3,1,0,11,0,17,3,1,2,1,25,27,12,0,6,3,0,0,0,0,2,0,0,0,0,3,8,2,1,2,2,0,2,3,1,0,1,4,2,16,2,21,18,3,25,0,0,1,0,2,8,0,4,15,85,19,7,0.16758823803355802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815817858917338,0.20363805265752405,0.11396574870837473,0.17573087986584274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870838984034367,0.0,0.0,0.0,0.0,0.0,0.0,0.17571307907852704,0.0,0.0,0.13380557129075488,0.1854331978049004,0.0,0.21616109860525848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150095290178505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255046965885335,0.2026483626530655,0.0,0.0,0.0,0.17511587484618302,0.0,0.0,0.14056506289245005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921021128121844,0.0,0.0,0.0,0.1820851109800273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186645023139546,0.16990816935195646,0.16836491049489874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811977495185052,0.0,0.24852910999805936,0.0,0.16185776460122112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998193620742984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763358979084514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256603773171906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186198174520797,0.0,0.13383618337615172,0.14011127110060706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600549838767458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378141284392332,0.0,0.0,0.0,0.0,0.0,0.1845747675060336,0.0,0.0988478848537174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440124665094239,0.0,0.0,0.1190498759575894,0.0,0.20363805265752405,0.0
meditation,H3nno,2019/02/01,"Which form of meditation develops your ability to focus/concentrate the most effectively? I've been on a few Goenka vipassana retreats, and in that Goenka talks about how mantra-based meditation can be one of the easiest ways to focus the mind. Is this true?   


I know that regular vipassana meditation does help with improving your ability to concentrate, but it seems more focused on developing awareness of sensations as well as equanimity which might not be directly related to developing a strong ability to concentrate.   


Any opinions appreciated. ",11.277000000000001,12.15070825555556,11.227777777777774,46.625,55.33333333333333,16.53333333333333,48.0,14.83674596321566,8.396933333333333,453,27,59,21,5,151,64,90,0.0,0.693,0.307,0.9815,0,0,0,0,0,0,9.0,0,2,0,2,3,3,0,0,5,0,6,0,0,2,1,13,8,5,0,0,2,0,0,0,0,1,0,0,0,0,6,2,0,0,3,0,0,0,1,0,1,1,1,0,3,3,15,4,4,4,0,0,0,0,4,3,0,4,0,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483646609628381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196097479753467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448017681333885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071741099243348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874446624942021,0.3687718544714206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474850520181136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33248596762737265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935530003448108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289897597701028,0.0,0.0,0.32837999554767056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stevenkelly650,2019/02/01,"Overwhelming emotions Hi everyone,

So I used to have pretty bad anxiety but I was able to get it controlled greatly through CBT and therapy. I though I should try out meditation, and I admittedly went into it blindly without any real guidance or teaching.

The first week was great, I recall feeling extremely blissful and in a relaxed state all the time.

Recently though, I get a warm and overwhelming feeling in my heart area; particularly whenever I feel angry, emotional or (sorry to say it) horny.

This may be a normally part of the process but I have sometimes been struggling to control it...I had to leave work the other day before having a full blown anxiety attack when I started to feel angry over something; and Just now, a girl I liked text me, and my chest started to feel so warm and overwhelming that I thought I might pass out.

I have been to the doctors many times during my period of bad anxiety, and they always rule out any heart or blood conditions.

Any tips would be greatly appreciated, as this is now starting to affect my life in a bad way. I feel like maybe I need a teacher to help guide me through this period?

​",7.5811993769470405,7.625628724299069,7.686495327102808,71.71734423676014,63.1588785046729,10.871651090342679,38.39408099688474,10.504223727775694,4.16757445482866,913,44,158,20,12,296,127,214,0.147,0.677,0.177,0.8068,0,0,1,0,0,0,28.0,0,0,1,4,8,16,1,4,12,0,16,7,4,4,1,39,32,19,0,4,7,0,8,2,0,4,3,1,0,1,8,12,0,2,8,1,0,2,1,8,0,1,7,10,23,8,24,19,3,28,0,3,1,0,6,10,0,5,16,108,31,3,0.10112239283886977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841419315879321,0.10956607039242594,0.12287477569668802,0.20630008429511346,0.0,0.2320750612127239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504132035683458,0.0,0.0,0.2532989224058568,0.0,0.0,0.08604770828971696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268347243607689,0.0,0.0,0.0,0.06521557773423696,0.0,0.0,0.0,0.0,0.0,0.0,0.10350305399325654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274981624835089,0.0,0.0,0.0,0.0,0.0,0.0,0.09662677986248214,0.0,0.0,0.0,0.0,0.3067831212436343,0.07224185764929805,0.0,0.0,0.0,0.08601465569034432,0.0,0.0,0.0,0.0,0.10566455317092233,0.0,0.0,0.0,0.0,0.33446338529478353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396610447987983,0.06778020835133679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707401309548893,0.0,0.0,0.07142573660653721,0.09880658650342417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252223455145652,0.10159103538004326,0.0,0.0,0.0,0.0,0.10727487856280983,0.0,0.0,0.0,0.0,0.0,0.07498097297283482,0.0,0.0,0.0,0.0,0.0990784746651485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950569713925136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287782767358568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509942155984325,0.0,0.0,0.0998461634320128,0.0,0.0,0.0,0.0,0.08041658554112309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784895840048432,0.10001263221053183,0.11319823977087427,0.21472485037635486,0.0,0.0,0.0,0.0,0.1057150810205867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564226911517035,0.0,0.0,0.0,0.1987044750755155,0.08027988443317201,0.11793056093817335,0.0,0.0,0.0,0.0,0.06865546688939411,0.0,0.0,0.0,0.0,0.08733727974478664,0.0,0.0,0.0,0.08026624857554583,0.08111428392663432,0.0,0.0,0.0937414712635338,0.0,0.0,0.0,0.09747837813566686,0.0,0.07361830634858323,0.0,0.0,0.07183444652954378,0.0,0.12287477569668802,0.0
meditation,manojsbhat,2019/02/01,"Meditation journal Does anybody keep and record a journal of their meditation practice , if yes what all do you journal about ",5.171428571428573,8.811710904761911,5.120952380952383,70.81571428571431,82.8095238095238,6.609523809523811,40.333333333333336,7.793537801064563,4.281590476190477,103,7,14,2,3,32,18,21,0.0,0.8759999999999999,0.124,0.4019,0,0,0,0,0,0,1.0,0,1,1,0,1,0,0,0,1,1,1,0,0,0,1,4,2,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,0,0,2,0,2,2,1,0,0,0,0,0,2,0,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7015779334626543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125927331079593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pastadealer,2019/02/01,"Flashbacks during meditation leaving physical manifestations I woke up after just 3-4 hours of sleep, maybe 3.33 ? After I went on nofap a month ago I have alot of energhy and have beeen suffering from insomnia due to it the previous week, going to sleep at 12:00, not falling asleep untill 4-6 in the morning. Mixed with caffeine last night I felt this rush throughout my body, I felt concsious and unconcsious at the same time, a strange experience.

After waking up I tried to go back to sleep through meditation. Within a few minutes a childhood memory flashed in my mind leaving me in physical pain as if I where back to that moment, reliving it. I once choked on a piece of candy, not sure about my age back then. I can still feel my throat hurting a couple of hours after waking up from the trance.

Any similar experiences ?",6.455714285714286,7.477305480519482,6.8134025974026,73.64296103896106,65.62337662337664,9.796363636363637,33.581818181818186,9.888512548439397,3.396503376623377,660,28,114,14,10,214,103,154,0.11,0.88,0.01,-0.931,0,0,0,0,0,0,19.0,0,0,0,0,7,4,0,0,11,0,3,10,8,0,1,14,10,6,0,1,4,0,3,0,0,0,2,0,0,0,4,3,0,0,3,0,0,5,2,3,0,0,4,3,14,1,31,6,4,39,0,2,0,0,0,12,0,2,22,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294098021712919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927703684300156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367679289928545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216006885436968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615332555529458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856091024280802,0.0,0.0,0.07381606104180519,0.0,0.2803432864623246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593700813780854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875380982452883,0.0,0.15628347360041592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899993334566572,0.0,0.30916101986083405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466648498492464,0.0,0.0,0.0,0.0,0.0,0.1474065466523804,0.0,0.1165264526287944,0.0,0.0,0.0,0.0,0.0,0.0,0.1370001116650533,0.0,0.0,0.0,0.0,0.15547275411457712,0.0,0.0,0.15534182331528093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382811342568364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658642933115353,0.0,0.0,0.0,0.0,0.0,0.0,0.13759222660376996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512694032465934,0.0,0.0,0.0,0.0,0.0991164594887172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710299268261967,0.0,0.0,0.13533259855145086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hoginthesky,2019/02/01,"Worry about becoming a passive blob Been meditating now seriously for about a year and off and on for a further two before that. My practice has deepened, and last weekend I went on my first 4-day meditation retreat.

I’ve noticed some worry around leaving certain attributes of my past self behind (active and engaged in my endeavours), and potentially heading towards becoming someone that is very content, which is nice, but also very passive. Someone who doesn’t have any drive to actually do anything, or engage with the world in what might be called ‘conventional’ ways.

Has anyone had this worry and been through it and seen what’s on the other side? Would appreciate your experience. 

Thanks :)
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meditation,acertainfaux,2019/02/01,"Stargazing Meditation I've heard of Sungazing meditation before, but what about stargazing meditation?

You pick one star, stare at it, and use that star as your point of focus.

What would be a recommended session length for stargazing meditation?",7.3554999999999975,10.933715550000002,6.599999999999998,65.555,68.5,9.0,35.0,9.516144504307137,4.16925,202,10,28,5,4,62,32,40,0.0,0.935,0.065,0.3736,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,1,0,2,0,0,2,0,5,4,3,0,1,1,0,0,0,0,1,0,1,0,0,4,1,0,0,0,0,0,0,0,0,0,1,1,2,2,0,6,1,0,2,0,0,1,0,3,2,0,0,0,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664829054360707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714785547407162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182318399714377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734739462329144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894297941633637,0.0,0.0,0.0
meditation,jacksonlimitz,2019/02/01,Meditation Beginner So I am currently in a depressed state of mind and looking into things to clear my mind of these depressing thoughts. I've looked into meditation and chakra opening the past few days. I've seen people saying that they see bad things and others saying the opposite. All I want to know is if i begin meditating and opening my chakra will i become more mentally stable?,6.500140845070425,8.119432816901412,7.0663098591549325,69.69242253521128,65.90140845070422,10.187042253521126,32.50985915492957,10.355215969177356,3.7514935211267613,314,13,50,8,5,103,51,71,0.127,0.7859999999999999,0.086,-0.6151,1,0,0,0,0,0,4.0,0,0,1,0,1,3,0,0,3,0,3,0,0,0,2,16,11,6,0,2,1,0,0,0,0,1,0,2,0,0,5,8,0,0,2,0,0,0,0,3,0,0,2,6,7,0,7,8,3,11,0,2,4,0,3,5,0,1,5,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830029937215933,0.0,0.24206292182693576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135053377991816,0.0,0.3775523246013456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045352186180835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36810565781129817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208780850199457,0.0,0.4426110163035869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922850803382173,0.1519491982550856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34859546402603664,0.0,0.0,0.17465507528863336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29122189114031105,0.0,0.0,0.17400144123022507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927581676112876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yaboydeploys,2019/02/01,"Meditation seems to have a lot of contradictions I'm sorry if I frustrate anyone by not understanding these concepts, but it seems a lot of key parts of meditation contradict each other. 

For example, I see a lot of people asking questions about their technique or what they should be aiming towards (goals, improvement, etc) in meditation, and the response I always see is 'you think to much' - 'do less' - 'do nothing'. I take major issue with this, as to me that sounds like going and lying in bed all day, or on the floor mind that. (may as well drop where I am standing?) meditation itself requires good technique, strong posture and many other things, so the idea that there are no stepping stones, goals, or ideas to be taken into account seems... silly. 

I do however understand that there may just be a balance between understanding and the idea of 'doing nothing', as sometimes a combination of bouncing between the two helps me good into a good state of meditation. I'm also open to the idea that maybe meditation has no end path and just like life, you need to sometimes forget about the steps and goals you are trying to achieve and focus on the current moment. However, that in itself seems to be another goal, as you are working toward self improvement, getting better and progressing at the task of meditation. 

I would love for someone experienced with some of these issues I'm having to bring me onto a path with a bit more clarity.",11.06286953504511,8.65327735496183,10.408251214434422,62.863362248438605,57.89312977099237,12.886051353226929,41.75711311589174,11.20814326018867,4.724957251908396,1145,47,187,22,11,371,149,262,0.078,0.748,0.174,0.9866,3,0,0,0,0,0,34.0,0,4,2,10,10,11,1,0,17,0,20,2,0,0,1,49,41,19,0,4,8,0,0,2,0,4,1,1,1,1,16,15,0,1,13,0,1,4,3,1,1,1,1,4,16,10,43,32,13,25,0,0,2,1,11,14,0,15,6,148,32,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117654601022646,0.08446344843544958,0.0,0.0,0.0,0.1064408213844764,0.0,0.0,0.0,0.07097730906896635,0.0,0.0,0.0,0.0948970198533135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977627940387893,0.11082131266814743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546477461582068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990666221341834,0.0,0.11320913811878025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05303415532409194,0.0,0.05768978698836385,0.2554222814508506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803920500736703,0.0,0.0,0.0,0.0,0.0,0.0,0.4583642916244583,0.0,0.21189761656660688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169866328211927,0.09918413883205528,0.0,0.0,0.0,0.0,0.0,0.0,0.2588974404007553,0.09161564989122192,0.0,0.0,0.10291398483614048,0.1019792274361918,0.0,0.0,0.0,0.0,0.0,0.10249494519033156,0.0,0.0,0.0,0.07462064345417982,0.07526748465136487,0.0,0.0,0.0,0.0,0.0,0.19480085139469727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992413210817792,0.0,0.07037341671671181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371308083051455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177873310449403,0.3696391751736892,0.10589581054722713,0.0,0.0,0.0,0.0,0.0,0.0,0.08600807187755005,0.0,0.20078958598139415,0.1136307844071669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763219802779315,0.0,0.0,0.0,0.0,0.0,0.06743793234052177,0.06504273654793077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891780801780106,0.0,0.099159342083039,0.3170227038402571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126859665985766,0.0,0.0,0.0,0.0,0.0,0.0,0.07389961110746003,0.0,0.0,0.07210893493687498,0.0,0.0,0.0
meditation,ilaria903,2019/02/01,"Any technique young children might enjoy? I work in a kindergarten teaching English to preschoolers. I am really dedicated to meditation and it is totally shifting my mindset. I would like to share its benefits with my students but I am not sure I could implement any meditation technique in my lessons as I am teaching a foreign language. I was wondering if you might have any suggestion, or do you think I would better give up on the idea?",6.196166666666668,8.145486950000002,6.720000000000002,70.63166666666669,67.0,9.833333333333336,40.833333333333336,10.125756701596842,4.808958333333335,356,22,56,9,6,116,57,80,0.031,0.797,0.172,0.8467,0,0,0,0,0,0,6.0,0,2,0,3,0,6,0,0,3,0,12,0,0,0,2,17,15,5,0,4,4,0,0,1,0,4,0,0,0,1,2,2,0,0,4,0,0,0,1,0,0,0,1,0,13,6,9,9,1,5,0,0,0,0,6,4,0,5,2,45,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815216279623214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874768367812435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844924095929447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264196713154524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664470080312658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531141286027988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007770534027655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120565183843862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245370146701227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123728321804786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25596241824103944,0.1718312759876965,0.0,0.0,0.33533519634628245,0.0,0.0,0.0
meditation,okaypatty,2019/02/01,Rocking while meditating Does anyone else experience a feeling of shaking or rocking when they’re meditating? It almost feels like what is under you is tilting back and forth.,8.835,10.6459905,8.74666666666667,59.07000000000002,60.66666666666666,10.0,41.66666666666667,10.125756701596842,4.955666666666668,145,8,19,3,2,47,27,30,0.056,0.8220000000000001,0.122,0.2551,0,0,0,0,0,0,2.0,0,1,0,0,2,2,0,1,1,0,2,0,0,0,0,5,4,4,0,0,1,0,2,1,0,0,0,0,0,0,2,1,0,0,2,2,0,1,0,1,0,0,0,2,1,1,2,4,0,5,0,0,0,0,1,1,0,2,4,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699866651669755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583530683241155,0.3785818746912745,0.0,0.0,0.0,0.0,0.0,0.28411177979139035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233395209992992,0.0,0.0,0.0,0.0,0.0,0.3086579816756456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614280195480777,0.0,0.0,0.3736462532372937,0.26396073546815685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051210261752815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Cairo-TenThirteen,2019/02/02,"Meditation is making my depersonalization worse. Any advice on the matter? I'm fairly new to meditation, I've done it on and off for years but recently I've been trying to actually do it more regularly. I meditate daily for only 20 minutes right now but I plan on slowly increasing that.

Anyway, it has become apparent to me that since regularly meditating my depersonalization has been getting more intense. I've started to notice that certain new memories are not coming with the emotional resonance that they should typically have. For instance, i might have a great time relaxing with friends, but just 15 minutes after it's ended it feels like it happened to someone else other than me. I feel largely disconnected from a lot of my life. 

I don't really want to stop meditating but the depersonalization is really putting me off it. Does anyone have any advice on the matter?",5.4972875226039815,8.148510518987344,7.332947558770343,62.5901265822785,70.39240506329114,10.083905967450272,31.53887884267631,10.290406445055957,4.097920795660038,714,32,108,22,14,248,98,158,0.042,0.8,0.158,0.9609,1,0,0,0,0,0,14.0,0,0,1,1,3,5,0,0,6,0,15,1,0,1,1,21,24,5,0,2,6,0,2,1,1,2,1,0,0,0,12,4,0,1,2,1,0,3,2,0,0,0,3,2,12,5,21,19,4,20,0,0,0,0,2,7,0,2,11,78,24,0,0.0,0.0,0.16212299242644795,0.0,0.0,0.3246887916368037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259538758268511,0.0,0.0,0.0,0.0,0.11616487995624256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834821469224216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310988368185004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538513858434604,0.17001294448263016,0.0,0.0,0.0,0.0,0.13878378771141786,0.18687858901854,0.14714557032783668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800486417663546,0.11868628984251843,0.0,0.0,0.0,0.0,0.0,0.0,0.1283548536838547,0.0,0.08679825098494087,0.0,0.0,0.0,0.0,0.18316351757136884,0.0,0.0,0.14691190479543806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734548297819447,0.08116476753009698,0.0,0.0,0.0,0.0,0.0,0.0,0.14124133698329558,0.0,0.0,0.11089585375977926,0.0,0.0,0.0,0.0,0.0,0.0,0.17624210871950532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209068484067135,0.0,0.0,0.0,0.0,0.18914486259827706,0.0,0.0,0.0,0.12635252853843354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701073529483115,0.0,0.0,0.0,0.0,0.2128596168633201,0.0,0.16403745803829672,0.0,0.0,0.14187768013177435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742790869066976,0.0,0.0,0.0,0.14076494975620216,0.0,0.0,0.0,0.11759062616153106,0.0,0.0,0.1388956116684662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687417511290164,0.0,0.0,0.0,0.0,0.11279420141803664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799024247687173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930492045662815,0.0,0.0,0.0,0.106984963604578
meditation,Santaisblue,2019/02/02,"Self Conscious after meditation When I mediate for a few weeks I find myself being more self conscious throughout the day. I am always evaluating my current state instead of being present, I am inside my head. So I stop meditating and I'm less self conscious. I thought meditation was supposed to make you more present. What am I doing wrong? I have tried meditation many times over the years and it's always this result.",4.179902597402599,7.0881713246753275,5.020892857142859,76.20848214285716,76.01298701298701,6.966883116883117,30.404220779220786,8.07648339933343,2.601442857142857,340,16,55,6,8,110,54,77,0.08,0.92,0.0,-0.6801,1,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,3,0,8,1,1,2,0,10,11,4,0,0,0,0,0,0,0,0,0,0,0,3,3,2,0,1,5,0,0,0,0,1,0,0,2,0,12,0,5,7,4,12,0,0,0,0,4,1,0,0,10,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655431832036513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416601059040652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076182793604133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543067754070986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662224876854704,0.2226969553695493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6874481043409132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364245583994587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438252218072328,0.12808332251465346,0.0,0.0,0.0,0.0,0.1491321713054269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619498976464715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401596209920102,0.0,0.1414514196545522
meditation,Onsome47typeshit,2019/02/02,Can anyone please explain or relate? I’m 14 rn but ever since I was younger or started school I would feel bored and zone my vision out mostly from looking at a blank desk but I can now zone out with ease from looking anywhere like people moving and such in front of my vision and by zoning out I mean if I want I can look a direction and everything in my vision will blur and I have no focus on anything but my mind while having my eyes wide open with vision very blurred kinda feels like I left this reality. I’ve been doing this for years and I’m not sure if it’s just me or anyone can do it and I never knew can anyone relate or know what’s happening ??,0.9178260869565236,3.1391475942029,2.705246376811594,92.05352173913046,83.92753623188406,4.839420289855073,17.895652173913042,6.079149491110277,-0.2308904347826091,520,12,109,4,15,172,88,138,0.055,0.78,0.16399999999999998,0.926,0,0,0,0,0,0,4.0,0,0,0,0,4,4,0,0,2,0,13,1,1,0,3,40,27,17,0,4,11,0,2,2,0,2,0,0,0,0,5,13,0,0,6,0,0,2,3,1,0,0,3,6,15,3,14,22,1,18,0,0,4,0,1,10,0,10,8,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931770084968,0.0,0.15424314366201755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695458083451122,0.0,0.0,0.16845461133803075,0.0,0.0,0.0,0.1895456697261193,0.13390369621594006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574826878770704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300944705183837,0.0,0.0,0.0,0.20364882005121493,0.0,0.0,0.18314267619635427,0.0,0.0,0.0,0.4721949140428288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417180794705997,0.0,0.0,0.0,0.0,0.18925605222565398,0.0,0.0,0.19921388301051784,0.0,0.0,0.1445615293085087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994392069485272,0.0,0.0,0.2057474899349296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896943609252,0.0,0.0,0.0,0.0,0.0,0.15504827862868273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266755161247792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665539431824545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465361423071697,0.11055409751336544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314854045735744,0.0,0.0,0.12070208012390625
meditation,XaneEvan,2019/02/02,Stuck Repetitive Negative Thoughts I have been having this negative repetitive thought that is deeply ingrained into my mind since for as long as I remember. And I seems to can't get rid of it even after through 6 months of mindfulness training. Even observing it without any judgement doesn't really help. It's basically anxiety when speaking to others and it triggers like every other moment. I have been learning to redirect my awareness into the present when the thought comes up and just shake it off. Ultimately is it the better solution?,7.309017857142855,9.358597937500004,7.08982142857143,68.65875000000004,64.41666666666666,10.902380952380954,39.75595238095238,10.914260884657429,5.167820238095237,446,25,66,13,7,141,69,96,0.191,0.736,0.07400000000000001,-0.882,0,0,0,0,0,0,6.0,0,0,0,1,5,3,0,1,3,0,9,0,0,1,0,17,16,7,0,0,2,0,0,1,0,0,0,1,0,0,10,6,0,0,6,0,0,2,5,1,0,0,6,1,6,2,15,10,0,15,0,0,0,0,2,4,0,1,10,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473666371851148,0.0,0.16577851367489174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916577099184903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667192345315814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862628406687379,0.0,0.18258306861646784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132192693255876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525260239090748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587097747318758,0.0,0.0,0.191776853298059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376199727553285,0.0,0.1729716358695545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882658934205278,0.0,0.0,0.0,0.24548419780860786,0.0,0.0,0.0,0.0,0.0,0.0,0.19727983349376807,0.0,0.0,0.0,0.1792603794470548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161180121983008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088956119411412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Imydoe,2019/02/02,"Am I doing this right? I’ve been trying to incorporate mindfulness within my daily life and was just curious towards if I am doing it correctly..

I use to be a judgemental person, I would always label people in my head as to who I thought they were. But recently, I’ve just been thinking about others lives and their individual days and I now base that around how I interact with that person. I always try to be understanding and respectful, even if that person is rude with me or in a stressful state (friends, family, customers at a job etc.). 

Also, in terms of my daily life... I’ve been paying attention to my surroundings more. What’s actually going on, the noises within each different environment and many more fine details such as smell, touch, peoples facial reactions, postures, the way people walk, the way I walk and always trying to keep an erect posture.

Am I just analyzing? Or am I being mindful, I really feel in the present moment when I’m doing these things and I find that if I’m ever stressed or have something on my mind that I tend to forget about it once I pay more attention to what’s “currently” going on. 

Thank you all in advance, would love to hear some tips or how (you) practice mindfulness/meditation in your daily interactions or life in general..

Have a good day. ",7.0964726631393305,7.272222765432103,7.883812463256909,69.45453703703704,64.14403292181069,11.058083480305703,33.40652557319224,10.7630783206399,3.731064902998237,1024,39,176,25,14,344,141,243,0.051,0.875,0.07400000000000001,0.7471,3,0,1,0,0,0,36.0,0,3,2,1,14,9,1,2,9,0,20,6,2,3,3,45,34,22,0,5,12,0,2,0,1,2,3,1,0,3,14,11,0,1,7,0,2,5,0,3,0,0,6,4,26,6,31,23,8,35,0,0,0,1,14,17,0,9,10,134,40,3,0.0,0.0,0.1150442570100172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427710082157403,0.29428336515636705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494766231566184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520594176534644,0.0,0.0,0.0,0.0,0.1231706252354876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147922463962905,0.07786565471579562,0.10663883167005908,0.0,0.0,0.0,0.0,0.11113680175077706,0.0,0.05960904892018513,0.0,0.0,0.0,0.10774990759809752,0.0,0.0,0.0,0.0910820146771458,0.0,0.0,0.0,0.13399993302479113,0.0988810740866978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098980630185513,0.0,0.13287131734648108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698826764637744,0.1047866160306353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498089327243202,0.0,0.0,0.1040995934377309,0.0,0.0,0.0,0.0,0.0,0.10640090378495108,0.0,0.0,0.11952260352546247,0.0,0.0,0.0,0.0,0.0,0.0,0.3571078133895945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554968220971738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451915742556084,0.308812674216889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552376162988554,0.0,0.11640278284642065,0.0,0.0,0.10067796092815108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907579729458708,0.0,0.0,0.0,0.0,0.0,0.0,0.27008665562548323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853786060046516,0.0,0.0,0.07832130164376434,0.0755395607798815,0.0,0.09359199826414284,0.0,0.0,0.0,0.0,0.0,0.24012001449572354,0.0,0.0,0.12272831206241396,0.0,0.10181965995570699,0.0,0.0,0.0,0.18715220258208634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749225394053247,0.0,0.0,0.0
meditation,Lemon_Destroyer,2019/02/02,"I've been having nightmare-like symptoms from my last couple of sessions, any thoughts? I'm still relatively new. The last few sessions I've meditated before I go to sleep, laying down in my bed. Around 5-8 minutes in I start getting these distinctive nightmare-like feelings I haven't had since I was young. 

I'm not sure if I'd describe them as negative or nightmarish now, it's just due to  a strange link with a handful of ""nightmares"" I used to get when I was young. I haven't had them for years, until these laying down late meditation sessions. I'll try to explain these nightmares from my childhood, and the same phenomena I've been having through meditation recently. They're exactly the same, strangely enough: 

Eyes closed, mid meditation, it starts with the general de-association of my ""consciousness"" from my head to somewhere in the centre of my body I suppose. I then lose grasp of the volume of the room around me, and the distance between my hands and door for example. Everything feels massive and far apart, think Ant Man being in a normal room, but I don't feel small, everything else seems vast. 

For some reason my brain sticks to the concept of the distance between ""me"" and the door, it feels ages away and it gives me this uneasy feeling. Like I won't be able to ever reach it. I'm not actively scared, I'm fully aware I can open my eyes at any moment. My arms feel very barrowed out from me. Like the distance they are covering whilst resting over my core becomes more vast. 

There's also this sensation where each specific moment feels like a long duration. I can't explain it, but it also feels very unsettling. It's like I could be stuck in a nightmare time scale - everything is very slow and vast and it isn't particularly pleasant. 

I imagine the volume of the room around me to be enormous but I open my eyes and boom the room is completely normal. I'm sure that if this was the first experience of these sensations I would assume they were pleasant, seeing as they come about by meditation. But seeing as I used to experience these as nightmares it's confusing. The only difference between the young nightmares and the meditation is that when I was young, there would this concept of numbers and calculations my brain would be doing due to the ""vastness"" feeling, adding to the fear of being stuck. 

Any thoughts? All other effects from meditation have been very positive. ",6.452136548652178,7.431451679287306,6.426895015743799,76.56142538975503,65.61469933184857,9.400230397050915,33.96828200599032,9.494082108488547,3.1720023193303124,1920,83,342,36,29,608,211,449,0.085,0.856,0.059,-0.8495,1,0,0,0,0,0,56.0,0,0,5,3,15,12,0,3,26,0,35,12,11,4,6,74,68,28,0,8,10,0,11,4,0,4,1,1,7,1,22,22,0,0,22,0,0,2,9,4,0,1,14,17,42,8,57,43,9,63,0,1,5,0,9,31,0,8,34,225,64,3,0.08996034704435371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388251405918295,0.0,0.0,0.0,0.1835283625857212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402513447118455,0.0,0.0,0.08452070736170852,0.0,0.0,0.0,0.09935413548497644,0.07654962944210297,0.0,0.0,0.0,0.0,0.09992566545774592,0.0,0.2008509979490768,0.0,0.0,0.0,0.0,0.0,0.07749287334520627,0.09432171230877798,0.0,0.0,0.07182601697485466,0.0995394129314301,0.0,0.0,0.0,0.0,0.0,0.0,0.09398941557750964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751503264959531,0.0,0.0,0.09295308641339634,0.0,0.0,0.08137428422868395,0.0,0.0,0.24255167774040545,0.17599696289316408,0.0,0.10123040089012618,0.4093798902445332,0.1285353798068271,0.0,0.0,0.0,0.07652022523966268,0.0,0.0,0.0,0.0,0.09400113670855437,0.08629816216058682,0.05112653836231739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232526962825753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665937937744813,0.10147918986293968,0.0,0.0,0.0,0.0,0.1758003259728904,0.0,0.0,0.07961207624722348,0.0,0.10064261737703753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688426375384113,0.0,0.0,0.17628407942648888,0.0,0.0,0.0,0.0,0.0,0.06841889769572355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924942196362382,0.08882498980916641,0.0,0.0,0.0,0.0,0.0,0.09006600110082734,0.0,0.14337349877790906,0.08189652127483507,0.0,0.0,0.0,0.07441612869966502,0.0,0.09002531533111544,0.0,0.0,0.0,0.0,0.0,0.12734879332271742,0.0,0.0718424493561385,0.0,0.0,0.0,0.0,0.0,0.0,0.16957312490465432,0.09350324578076673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05764295794641481,0.0,0.14283693376988096,0.05245660180350986,0.0,0.0,0.0,0.0,0.06107717049084675,0.0,0.0,0.0,0.0,0.1553937120192581,0.0,0.2969068308851862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917157483555762,0.0,0.0,0.05793151403072884
meditation,Possant,2019/02/02,"Is is ok if I do 2 meditation courses on Headspace? Now, I heard that you shouldn't overload yourself when meditating, but I started two courses, one I do in the day and the other in the night. One of them is the Basics, and I do during the day, and the other is the 30 day Sleep Meditation, that I do at night (not when I am preparing to sleep, but I do it some hours earlier). Is it ok if I keep this routine?",6.390172413793103,3.9928079885057484,7.81204022988506,77.7932327586207,66.816091954023,10.998850574712643,35.543103448275865,9.516144504307137,2.9564275862068965,313,12,72,5,4,110,48,87,0.0,0.92,0.08,0.6503,0,0,0,0,0,0,13.0,0,1,1,0,3,2,0,0,7,2,12,2,2,0,0,11,15,9,0,3,5,0,0,0,0,1,0,1,0,0,7,3,0,1,0,0,0,0,2,0,0,3,1,1,11,2,6,13,1,14,0,0,0,0,3,4,0,3,10,58,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788713788163418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437479799185268,0.0,0.0,0.0,0.0,0.0,0.0,0.21999869995751695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645436645892059,0.0,0.0,0.0,0.0,0.0,0.33543903342939196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953784872958369,0.0,0.0,0.0,0.0,0.0,0.17518920195704546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417817884732101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EngineeringNeverEnds,2019/02/02,"Is it fair to say that ""attention"" is basically just the contents of your working memory? I've been meditating a lot lately and trying to get at the heart of what attention is exactly.  It's been a tricky and fleeting concept, but I think I'm beginning to narrow it down.

Let's say I'm walking.  There is a tactile somatosensory input from the feelings of my feet in contact with my shoes and the sensations of pressure, movement through space, temperature, etc.  That data stream is constantly flowing.  But when am I aware of it? 

The answer seems to me, upon reflection, that it is only when its in working memory long enough to get assimilated into a narrative, or just present in working memory period.  This makes some sense to me.  Contents of working memory can be: assimilated into a narrative, committed to long-term memory, undergo additional processing in the mind, and fall out and return to the localized region where the information is unconsciously pre-processed in the brain.  These are all the qualities of attention.  

But then... what is awareness?  It seems to me it is really only the flickers of consciousness that work there way into, you-guessed-it, ATTENTION.  Thus it seems like attention and awareness are actually one and the same.  Despite the fact that when we're meditating, we think we can maintain attention on something exclusively, and still have things floating around in awareness, I'm starting to think that is a flawed picture.

Does anyone have any thoughts/dissent/confirmation/insight/research papers to link on this subject?",8.267169117647061,9.43621637867647,8.480147058823531,62.761911764705886,61.68382352941178,12.135294117647055,40.26470588235294,11.78182255692154,5.473655882352941,1253,66,187,39,17,411,150,272,0.016,0.951,0.033,0.6608,0,0,1,0,0,0,45.0,2,1,0,5,10,2,0,1,19,0,21,4,4,2,4,51,36,16,0,0,6,0,1,1,0,0,0,2,0,0,21,17,0,0,18,0,0,4,0,1,0,1,2,3,10,1,38,32,6,38,0,0,0,0,7,20,0,6,14,138,31,6,0.0,0.0,0.135070938859364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412545898044404,0.0,0.0,0.0,0.0,0.09678145686395144,0.0,0.0,0.12321674848000153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545144747843018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149575078423464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112598509859995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301743554579904,0.15436687388080222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699856769161637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462996366422973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401984942344966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156135681508379,0.0,0.0,0.14153647869087932,0.0,0.06762150876018355,0.0,0.0,0.24498196719831766,0.0,0.0,0.0,0.11767362362707855,0.0,0.0,0.09239162723781892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397574837202207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379210400423878,0.210538362282988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867079204702256,0.0,0.0,0.0,0.0,0.0,0.0,0.2201428482075799,0.0,0.0,0.0,0.3780174786480528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655694541713738,0.0,0.0,0.09796930120139703,0.0,0.11053665097841316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919553224181331,0.2660680244475176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397321413456107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098656480964504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5038308804937894,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mandrillus-sphinx,2019/02/02,"Those changes in life that you discover due to meditation, and how they changed my view of death and dying One of my favorite things with meditation is discovering those small but huge changes in how you see or respond to life. Like feeling down, but trusting yourself to handle it. Or dealing with a difficult emotions but knowing that - even if you can’t make it go away - you can look at it differently or do something to help you re-frame it, re-focus, or feel a little better. One of the biggest ones for me is realizing that I can be there for myself. Just telling myself “it’s ok, I’ve got you” is so profound for me. 

I love these changes, I want to share them with people. It occurred to me that much of it is internal, so if I die, those changes and all that work will literally all just be gone. It makes me want to have an impact on the world. I want to share it with people. I want to make sure I’m making the lives of my friends and family better, and happier. I don’t expect to change the world but I want to improve what I can. 

Science nerd alert here: I see the world as this big sphere (duh) and we’re all little dots, pushing the world one way or another. Maybe with arrows indicating a force moving in a certain direction. Some are big some are small, some point the same way and some are opposed. And the sum total of those vectors dictated which way the whole Earth moves. Well I want to have a big arrow, and I want my little shove to push the earth in the right direction before I die. And I think that goal is going to help me stay on track with what I care about even when it’s challenging. 

Love to you all. Can’t believe how much meditation has changed me for the better. ✌🏼❤️ ",3.3483545150501683,4.6196386057971,4.292246376811594,87.9232525083612,73.08695652173913,7.394648829431437,26.02285395763657,7.882392219407189,1.2965429208472687,1329,44,286,18,26,430,169,345,0.052000000000000005,0.713,0.235,0.9963,1,0,1,0,0,0,38.0,0,7,2,6,16,18,0,0,18,2,21,4,0,7,7,62,47,28,4,10,13,0,2,1,1,1,2,0,0,0,26,16,0,1,5,0,0,7,3,2,1,4,2,6,36,16,42,42,13,38,0,0,4,2,19,25,0,11,3,194,62,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823614116757751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379573016025591,0.0,0.0,0.0,0.0,0.06683611595915566,0.08849345841256928,0.0,0.2084003395650418,0.0,0.0,0.0,0.0,0.0,0.0,0.08008198934336479,0.0,0.5816322902078537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097657461389311,0.0,0.0,0.2445523161462051,0.08206293778630118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835269335150732,0.0,0.0,0.0,0.10375662811510857,0.0,0.0,0.0,0.0,0.0,0.07404535318713974,0.0,0.07942955008445235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068376846842592,0.0,0.0,0.0,0.08927800882846941,0.0,0.06281971141985715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529428279142326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04316634637762059,0.0,0.0,0.0,0.0,0.0,0.1109574887974819,0.038373180438672924,0.236168548345176,0.0693567840832755,0.0,0.06595812261460524,0.0,0.0,0.0,0.1417800832141094,0.0,0.20971792247894885,0.0,0.0789091348977005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669620743218877,0.1154794082777957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289683691864805,0.0,0.0,0.0,0.0,0.0,0.0,0.10890659936379044,0.0,0.0,0.0,0.0742505308263743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707710729163463,0.0,0.0,0.0,0.0,0.12518059015606048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06046787432659668,0.0,0.0,0.0,0.08371865212027263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402785044345543,0.0,0.0,0.0,0.06865190096450145,0.0,0.0,0.0,0.05218189070524059,0.050328544365445774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242956468864382,0.18703639192826807,0.0,0.0,0.07062149995461338,0.0,0.0,0.0876928266685877,0.0,0.0,0.0,0.0571817862163629,0.0,0.0,0.0,0.0,0.0,0.0
meditation,papayabelly,2019/02/02,"Interesting (and frightening) experience in a 30 minute meditation I started meditation around a year ago as a way of managing stress. I began with 5 minutes twice daily, moved to 10, eventually 15 and the finally 20. The longer I meditated the more relaxed and levelled I would feel afterwards. Last night I meditated for 30 minutes. Towards the end of the meditation I suddenly began to feel really detached from my physical self. I lost my sense of posture or surroundings as I was focussing on my breath and began to feel as through I was either sinking into myself or floating up above myself. The only sensation I have felt which was similar was general anaesthesia prior to surgery. Similar to having anaesthesia I felt a strange mixture of fear and euphoria, and started laughing during the meditation. I returned my focus to the breath and decided to stay in that feeling, and began to feel even more detached, emotionally this time. Now I felt that my body wasn't really my body, the breath wasn't even my breath, and any thoughts, feelings or worries weren't actually mine. I felt as though the true 'I', the real essence of 'me' was just some indifferent sentience that only found some sense of identity with all of those things out of habit. When I finished my meditation, I felt a little light headed. I was brushing my teeth in the mirror and looked at my face and felt as though I had peeked behind the curtain. That face wasn't really me. It had almost nothing to do with me. Eventually (over about 30 minutes reading in bed) I became more attached to my physical self and began to feel 'normal'.   


I don't have any guides or mentors that I can share this experience with and ask questions. As an extremely rational/secular person I found it to be a very strange feeling. Is this a normal thing to experience during meditation? Can someone share a little bit of insight as to what happened? Any thoughts or comments would be appreciated.",6.689833333333333,8.070273583098594,7.396778169014088,68.37695129107982,65.28169014084507,10.536384976525822,37.04518779342723,10.595843684498618,4.39799765258216,1562,79,252,41,24,518,171,355,0.058,0.863,0.079,0.8579,1,0,0,0,0,0,36.0,0,0,0,1,9,9,0,2,22,0,24,10,10,0,2,59,53,28,0,4,7,0,14,0,0,2,0,0,2,3,15,20,0,0,21,2,0,1,5,3,0,1,28,17,40,6,51,21,8,40,0,1,1,0,8,16,0,9,21,185,55,3,0.0,0.0,0.0848661737274861,0.0,0.0,0.0,0.07709002340888507,0.0,0.08708378696923548,0.0,0.0,0.0,0.0,0.0,0.0,0.17741938321012735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741808912372733,0.08130137726282556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494423917549404,0.19319902038677195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782493256649033,0.07702597483412249,0.0,0.0,0.11488031392892163,0.0,0.0,0.0,0.0,0.2552080138739566,0.0,0.09786081581614596,0.35178057786579764,0.0,0.5010054142722122,0.09526689293768577,0.0,0.0,0.0,0.1907072418543609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769036584410565,0.0,0.0,0.0,0.08925210338812542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088881594247749,0.0,0.0,0.0,0.0,0.0,0.0,0.1743253577588766,0.0,0.0,0.0730294533446272,0.0,0.09493355334727796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243098904025296,0.0,0.0,0.0,0.0,0.0,0.08161160621588326,0.17041623540342155,0.08344612683749575,0.0,0.0,0.0,0.0,0.13228297204931855,0.0,0.0,0.0,0.0,0.0,0.0,0.07593526972568508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742171143635796,0.0,0.08698943452474249,0.09898623381936024,0.1671377478967168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814488011775472,0.0,0.0,0.0,0.0,0.0,0.0,0.07368592512360919,0.0,0.0,0.0,0.12310982371085773,0.09269407855672814,0.0,0.0,0.09961914498605594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155525597646094,0.0,0.1708871110229844,0.13808242133278714,0.05071051583610685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175597556742667,0.0,0.0690294837422004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831809319720682,0.0,0.12355616082328875,0.0,0.0,0.05600318851512714
meditation,ashlovely,2019/02/02,"Yin yoga as meditation? Wondering if anybody ever does yin yoga as a form of meditation. I took my first yin class the other day and was surprised at how challenging it was because there’s nothing distracting you or keeping you occupied while you hold the long poses. It seemed to me like a perfect opportunity to practice mindfulness, but I don’t know the continual pose changes would make it less effective as just sitting for the same amount of time.",9.82789156626506,8.843003807228921,9.70490963855422,62.4412198795181,59.12048192771085,13.119277108433735,43.64156626506024,12.161744961471696,5.530906024096385,368,19,60,10,4,121,65,83,0.0,0.8340000000000001,0.166,0.8722,0,0,0,0,0,0,5.0,0,3,0,5,4,6,0,1,6,0,4,0,0,3,2,18,10,9,0,2,4,0,0,1,0,1,0,0,0,0,4,1,0,2,4,2,0,1,1,1,0,1,3,0,7,5,9,6,4,10,0,0,0,0,3,1,0,4,8,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040095163252644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29570924727911063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802759024678558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446215413064823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528539424141307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377709470462631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484621086018618,0.0,0.0,0.15362423316263524,0.0,0.0,0.0,0.0,0.0,0.0,0.1365658878639501,0.0,0.0,0.24737824158690466,0.0,0.0,0.0,0.0,0.0,0.0,0.18659069926516092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822490240135199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682198135774142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544766872068581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299815964452113,0.0,0.0,0.0,0.31057186639060114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031420224574503,0.0,0.0,0.0,0.19857249029006024,0.0,0.0,0.0
meditation,PathOfSincerity,2019/02/02,"A Meditation Teacher's Reflection on a Solitary Three Week Meditation Retreat I recently did a three week retreat by myself in a rustic cabin deep in the wilderness.  If you're curious what retreat is like for someone who has spent about 800 days doing this sort of thing, here's an inside look:

[https://www.pathofsincerity.com/meditation-teachers-reflection-solitary-three-week-vipassana-retreat/](https://www.pathofsincerity.com/meditation-teachers-reflection-solitary-three-week-vipassana-retreat/)",22.913571428571423,28.704637500000004,15.155714285714286,11.339285714285722,31.142857142857146,9.885714285714286,37.214285714285715,10.125756701596842,4.330978571428572,444,13,38,6,4,120,46,56,0.0,0.8079999999999999,0.192,0.802,0,0,0,0,0,0,35.0,0,0,0,0,2,1,0,0,6,0,4,0,0,0,0,3,6,1,0,1,1,0,0,1,0,0,0,0,0,0,4,0,0,0,1,0,1,0,0,0,0,2,2,1,2,1,7,4,0,8,0,0,1,0,1,4,0,2,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367624047474636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315663916065307,0.0,0.0,0.0,0.22614419994228735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659012906604281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281770411925429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891097346666254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8640649593622021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,heliflopper,2019/02/02,"how do i keep my back straight? just started meditating last week to try and alleviate the effects of my general anxiety and gain a better sense of self.

the thing i struggle with the most is keeping my back straight and shoulders back. is this an important part of meditation? i have scoliosis so its pretty difficult for me and demands a lot of focus that id like to keep strictly on breathing. would a back rest be counter-productive? will this problem go away with time and practice?

thank you. sorry for the super noobie question.",3.93,6.689936191919191,4.719484848484849,78.8592272727273,75.96969696969697,7.5963636363636375,33.13232323232323,8.548686976883017,3.1413911111111097,429,23,73,9,10,138,72,99,0.099,0.679,0.223,0.9331,0,0,0,0,0,0,10.0,0,1,0,4,7,7,0,1,8,0,7,2,2,2,0,19,13,7,0,2,1,0,0,1,0,2,0,0,0,1,5,7,0,3,2,0,0,1,0,3,0,0,0,0,8,4,12,10,4,13,0,0,0,0,3,4,0,3,9,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456001458478725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526015095967142,0.5410128916394366,0.0,0.0,0.0,0.0,0.0,0.0,0.15556578274368352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996579195253924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690335355133852,0.0,0.0,0.0,0.14337877623199574,0.0,0.0,0.0,0.0,0.0,0.08593393653435473,0.0,0.0,0.0,0.0,0.0,0.0,0.14954055137100236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190478306378666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789495422714116,0.0,0.16830878681324746,0.0,0.0,0.1970438577434568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349796590416992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690125317574592,0.1245001459759367,0.0,0.0,0.0,0.0,0.1838847668891474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194147186256352,0.0,0.0,0.11685753520673925,0.0,0.0,0.0,0.10256641482873853,0.0,0.0,0.0,0.0,0.11942188761283085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410932200706976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249515237293697,0.0,0.0,0.0
meditation,fuckingupconstantly,2019/02/02,Tips for beginners? How can someone get into meditation? Are there any good techniques for beginners?,5.669791666666669,9.153308062500004,5.665000000000003,63.94666666666669,93.375,9.633333333333333,36.583333333333336,8.841846274778883,5.654233333333332,83,5,10,3,3,26,14,16,0.0,0.813,0.187,0.5329999999999999,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,2,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,3,0,3,0,0,0,0,0,1,0,0,2,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463044912705975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557494944778205,0.0,0.0,0.571118410699841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.576936276338712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Turnsby,2019/02/02,"Different Instruction For Loving Kindness Meditation Recommendation I get a lot of benefits from Loving-Kindness Meditation (such as what's taught in Mindfulness In Plain English and more), but I also have OCD and have found that the repetitive, rigid structure of most of the instruction that I've come across ends up agitating my condition. I didn't make this connection for a while, until having done it long enough I noticed the connection so it was kind of sneaky.  I think this is because most instruction I've followed involves using the same phrase over and over (towards self then others), and then also the somewhat rigid element of systemically starting with yourself and expanding the feelings outward to friend/stranger/enemy/all life. In my experience I've just learned that aspect of it isn't good for me.

I've done a few modifications of it, just kind of conjuring up a general kind of warm compassion that radiates, but it feels lacking and I think I could benefit from being pointed towards some instruction that might be a better fit for my situation. Does anyone have any recommendations? This isn't something I have had much success with Googling. Much thanks in advance!",9.997416267942583,10.015631133971294,9.322392344497608,62.066746411483265,58.23444976076554,12.958851674641151,42.923444976076546,12.24349002098031,5.665771291866027,973,50,149,28,11,310,125,209,0.07200000000000001,0.778,0.15,0.9575,2,0,1,0,0,0,22.0,0,0,0,3,6,14,0,2,11,0,17,2,0,2,0,34,31,16,0,2,4,0,3,0,0,1,1,0,0,1,15,9,0,2,6,0,0,3,3,2,0,0,7,3,12,12,31,20,12,26,0,0,0,1,3,14,0,6,8,115,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271737351499727,0.0,0.0,0.0,0.08619158918686087,0.0,0.0,0.0,0.0,0.08862371202521009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726315191254426,0.0,0.0,0.0,0.0,0.11209648882086076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091804091233,0.0,0.0,0.0,0.10119632400360372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242253646085975,0.0,0.0,0.11091623095980263,0.2594102148267568,0.0,0.0,0.0,0.0,0.0,0.0,0.11225928744928483,0.1309624429420627,0.0,0.0,0.0,0.0,0.0,0.0,0.12398185525742005,0.0,0.0,0.12817311658423106,0.0,0.0,0.0,0.0,0.0,0.0,0.13897038712001442,0.09792360302184967,0.0,0.0662195252341233,0.0,0.0,0.10630848559468126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6599319897984074,0.0,0.0,0.0,0.0,0.0,0.0,0.08952440957056954,0.0,0.0,0.0,0.1121661732312692,0.0,0.0,0.0,0.10775487031517894,0.11439316423045627,0.0,0.08460390276388648,0.0,0.0,0.0,0.0,0.0,0.0,0.13445741859120178,0.12797727366307324,0.0,0.0,0.0,0.1863457069129888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443010989231159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981588632859155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222366333294885,0.0,0.0,0.0,0.14246775309504744,0.0,0.0,0.0,0.09757522102823253,0.0,0.0,0.08971143252357519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669063768467212,0.0,0.0,0.0,0.16242736809180558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946780214144927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,boredom_reliever,2019/02/02,"What to do in between breaths (mindfulness meditation)? What should you do in between breaths during meditation? I do the generic mindfulness meditation where you focus on the tips of your nostrils, but I notice my mind wanders the most after I exhale but before I inhale. Is there another sensation I should be focusing on to help maintain my concentration? ",7.139016393442622,9.823790114754104,7.738491803278691,61.31101639344263,65.88524590163935,10.781639344262297,40.0688524590164,10.793553405168565,5.543692459016395,291,17,39,9,5,96,40,61,0.0,0.931,0.069,0.6237,0,0,0,0,0,0,7.0,0,3,0,0,2,0,0,0,3,0,7,3,3,0,0,8,7,2,0,2,2,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,10,0,10,4,1,6,0,0,0,0,4,5,0,1,1,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937230534009761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23835565293933705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877539348700803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8485032678598012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189106692864154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vamparf,2019/02/02,"How to stay mindful throughout the day? It is amazing how it feels right after the meditation. But as the time passes, mindfulness fading away. Besides meditation, I sometimes try to focus on my everyday activities but either it is too hard or I don't know how to proceed that way. Any tips are appreciated.",3.9270238095238135,6.85847575,5.75,70.46166666666669,77.21428571428572,8.019047619047619,30.76190476190476,8.841846274778883,3.260711904761905,246,12,39,6,6,84,44,56,0.027000000000000003,0.855,0.117,0.7391,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,3,0,4,0,0,3,0,11,6,7,0,0,4,0,2,0,0,0,0,0,0,0,4,0,0,0,2,0,0,1,1,0,0,0,0,2,3,1,7,6,1,12,0,0,0,0,0,3,0,1,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075909169076167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773680351080096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903918778523319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927163257680667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644583005721797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224468070919146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961742081807495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521154734807399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919792098310477,0.0,0.0,0.3146642494093386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214461431820047,0.0,0.0,0.0,0.0,0.2004343704378176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343311571467908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Vslacha,2019/02/02,"Which is better - exhaling through your nose or your mouth? I apologize if this is a super beginner question. I've been meditating for 5-15 minutes a day on and off for the past 5 years, and I used to always exhale with the mouth as it allows for an easier time with a slow out breath. But I have recently heard some guided meditations that say to breathe out through your nose. After a brief adjustment period, I have come to enjoy the increased stillness this enables, and long exhales became easier. But still, a lot of guided meditations tell me to breathe out through the mouth.

I don't know if there's a consensus of one over the other in the meditation community, or if one exhale style confers any specific advantages. It's a rather simple question, but seeing as breathing is so central to the practice, I figured it's still good to know for sure. Thanks!",6.629141104294482,7.2381195521472375,7.12773619631902,72.99234049079756,65.13496932515338,10.44638036809816,34.704907975460124,10.355215969177356,3.709439754601227,689,30,121,16,10,226,100,163,0.0,0.8370000000000001,0.163,0.9672,0,0,0,0,0,0,18.0,0,3,0,4,6,7,0,0,15,0,7,9,9,2,1,29,14,14,0,4,9,0,0,0,0,0,0,2,0,0,8,9,0,0,6,0,0,3,1,0,0,2,2,5,10,7,27,12,3,23,0,0,1,0,9,7,0,9,13,88,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236555146310802,0.0,0.0,0.1326965296268758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725784985543999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808903897218014,0.0,0.0,0.0,0.0,0.0,0.0,0.12584407135625164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366756015740536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447901461611307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726857814055172,0.0,0.0,0.0,0.16589434625946087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445314248828905,0.0,0.0,0.0,0.0,0.0,0.18627568351291995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371852539675957,0.0,0.0,0.0,0.0,0.0,0.1926694227380856,0.0,0.0,0.0,0.0,0.15517688994956835,0.0,0.0,0.15549503188701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674982775210719,0.0,0.0,0.0,0.0,0.0,0.0,0.18390970917905725,0.0,0.0,0.0,0.17055406938520806,0.17965143474885115,0.0,0.0,0.0,0.0,0.0,0.0,0.11378310552016392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853149578852594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565868446057502
meditation,yung-indigochild,2019/02/02,"I need help! I was listening to some binaural beats a few days ago.. I think maybe a 428 Hz frequency of some sort.. As I’m meditating about 20 minutes in I start to feel these vibrations in my body eventually dispersing and leading me into this altered/outer body state..? It felt like my spirit was ascending or lifting away from my physical body but then suddenly I began focusing on that and the feeling eventually died, leaving me in instant fear and shock of what seemed like perhaps the beginning stages of projection? Can anyone help me understand this? ",5.724411764705883,7.819144137254909,6.50406862745098,71.14080882352944,68.41176470588235,10.982352941176472,35.299019607843135,10.9516,4.6546431372549035,450,23,74,15,8,148,76,102,0.114,0.757,0.129,-0.6036,0,0,0,0,0,0,12.0,0,0,0,2,1,4,0,1,4,0,3,3,3,1,0,17,15,7,1,1,2,0,3,2,0,0,0,1,0,0,6,4,0,0,6,0,0,1,0,2,0,0,4,4,11,2,14,11,3,16,1,0,0,0,3,6,0,5,9,47,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17310835839252092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654780370094866,0.0,0.0,0.0,0.0,0.0,0.18347667392837225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6507527910221639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594266126491382,0.0,0.0,0.0,0.20267498526245295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197499031364074,0.1974839144415864,0.0,0.18750421255424432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26179082107176466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067786045922068,0.0,0.0,0.0,0.1908127611083066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619001779851927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480134361324284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778011801896465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822371911566295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513073458011148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329855884252213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sun-eyed,2019/02/02,"a little experiment 3 - you are invited to take a moment with this ... Dear r/Meditation subscribers,

Below some written material, that I thought you might appreciate. 

When reading the material, you will understand how it relates to the sub's topic.

Before reading the material provided below and the spoiler section, if you feel like, I would like to invite you to take a moment to, if you aren't already, become conscious of the current state of consciousness you are in right now. While engaging with the material below predominantly from the inner station of the active rational mind is as a legitimate approach to it as any other, a calmer mind, a more expanded or concentrated consciousness, might be a more fascinating basis of engagement with the provided material. Maybe you would even like to meditate before reading the written material provided below to experience it from whatever state of consciousness you find your meditation to be conducive for, or even somehow incorporate the material provided below into your meditation in some way. If you find yourself to already be in the ideal inner state to approach the material provided below, please ignore all these deliberations on the potential ways of approaching it and just go ahead. However you approach the written material below, I hope you enjoy whatever experiences you might have with it. 



>As when the mantra sinks in Yoga’s ear,  
Its message enters stirring the blind brain  
And keeps in the dim ignorant cells its sound;  
The hearer understands a form of words  
And, musing on the index thought it holds,  
He strives to read it with the labouring mind,  
But finds bright hints, not the embodied truth:  
Then, falling silent in himself to know  
He meets the deeper listening of his soul:  
The Word repeats itself in rhythmic strains:  
Thought, vision, feeling, sense, the body’s self  
Are seized unutterably and he endures  
An ecstasy and an immortal change;  
He feels a Wideness and becomes a Power,  
All knowledge rushes on him like a sea:  
Transmuted by the white spiritual ray  
He walks in naked heavens of joy and calm,  
Sees the God-face and hears transcendent speech

​

Spoiler (before reading this spoiler section, please take as much time as you like and can spare to just be, sit, walk with what you've read, maybe leave a comment first, for us to share and enjoy your sharing of an unfiltered experiences. Thank you. =)): 

>!Questions for potential exchange on the material, its content, relation to meditation, etc.: !<

>!Have you ever experimented with / practiced / are you practicing mantra meditation? (All the ""If yes'' questions below relate to how you answer this first primary question.)!<

* >!If yes, how did you first get introduced / begin practicing mantra meditation? Did you find your own mantras and started incorporating them into your meditation practices, were you ""initiated'' (however you define that term) into mantra meditation? Possibly by a teacher of mantra meditation who had been ""initiated'' him-, her- or them selves? Any other way?!<
* >!If yes, do you chant your mantras or do you repeat them silently within?!<
* >!If yes, do these lines of written material provided above resonate with you / reflect your experiences of mantra meditation? !<
* >!If you incorporated the lines of written material into your meditation practice, how did you experience that experiment? Did you read the whole provided written material above in a meditative state, silently for your self or out loud? Did you find specific lines of the provided written material especially appealing and maybe repeated them as mantras for your self (silently within / out loud)?!<
* >!If the lines of written material provided above do not reflect your experience, could you entertain the idea that focused, continued, intense practice of mantra meditation with the appropriate intention, attitude and overall approach to it could lead to experiences reflecting what you interpret to be expressed in the lines of the provided material above?!<
* >!If you have never tried out mantra meditation, how do you experience reading these lines of provided material above? !<
* >!If you never tried out mantra meditation, do these lines inspire you to try it?!<

>!It's a passage from page 375 of the poem ""Savitri - A Legend and a Symbol''.!<

>!If you'd like to take a look at the whole poem, here a link to a pdf available for download: !<

>!https://www.sriaurobindoashram.org/sriaurobindo/downloadpdf.php?id=43!<

Thank you for reading and participating! =)",8.294472073711752,11.081664097986579,7.913636673871008,60.816058468888656,63.05369127516778,11.279035377090207,40.009668979638256,11.139384194793337,5.601636787623706,3703,204,501,116,59,1173,320,745,0.018000000000000002,0.8420000000000001,0.14,0.9981,4,0,0,0,0,0,207.0,1,48,4,7,15,27,0,1,62,4,37,4,3,7,7,110,70,40,0,10,14,0,3,6,0,6,1,6,0,3,28,33,0,4,28,11,1,12,5,3,0,3,19,14,61,24,102,37,17,81,2,0,5,0,77,39,0,17,29,354,89,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136268411835618,0.0,0.0,0.05578244708326216,0.0625581956952435,0.0700212118237424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371915820001315,0.1314262266716903,0.0,0.0,0.0,0.0,0.05718666114380964,0.0,0.0574727118778447,0.0,0.0,0.0,0.0,0.05446281059518791,0.0,0.0,0.0,0.0,0.08221091298686233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741781071592066,0.06800884985437046,0.04656985366761023,0.0,0.0,0.0,0.5539691177700289,0.0,0.0,0.07809494839742845,0.0367798862100753,0.0,0.0,0.23527533783693905,0.13137574330027252,0.0,0.0,0.0,0.0,0.02689805030299312,0.0,0.029259310021989837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802574642409149,0.0,0.0,0.0,0.0,0.0511348203669801,0.0,0.0,0.0,0.05811870528467584,0.0,0.0,0.0,0.04576097935852454,0.0,0.0,0.028294034057279326,0.0,0.0,0.05451368702098237,0.0,0.0,0.0,0.150913686053471,0.05160008132014747,0.0,0.0,0.0432332482180929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516655479905275,0.0,0.0,0.0,0.0,0.16384785587437606,0.1559512454578307,0.0,0.0,0.0,0.03784636163254685,0.0,0.0794146352726069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302704080120075,0.0,0.05804001095389912,0.0,0.0,0.0,0.0,0.0,0.0,0.17302020648369065,0.0,0.4634776899768176,0.0,0.0,0.0,0.0,0.0,0.0,0.043966703634598966,0.0,0.0,0.0,0.0,0.04102575476508436,0.0,0.16112583418566864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036440349220885584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483700661918673,0.0,0.0,0.0947983432751414,0.0,0.0,0.0,0.0,0.0,0.12261665648510985,0.03002049471826195,0.0,0.0,0.0,0.0,0.10486193221179067,0.0,0.0,0.1071924634602714,0.06192841846149561,0.0,0.0,0.0,0.0,0.12259582955838677,0.0,0.0,0.0,0.0,0.0,0.11495917688444772,0.0,0.0,0.0,0.0,0.0,0.0,0.07314492886233333,0.0,0.0625581956952435,0.0
meditation,Alan_k327,2019/02/02,"What are these weird sensations and feelings during meditation? Not even 5 minutes into sitting meditating some weird things happen. It starts with low vibration in the center of my body, which I don't don't pay touch attention . Next thing you know, my head seems to be shaking/wobbling in reality or in my mind but it feels real. My body also feels like its swaying around. The room feels like it's spinning and rotating. I feel like I'm floating or in space and that the room has just expanded into a big empty space with me in it alone and I'm light as a feather. This specific feeling happens to me randomly pre-sleep, or in a dazed moment waking up yet still asleep. Like the room is expanding and shrinking by a crazy amount and I'm alone and feeling small. That aside, when I realize these weird sensations and feeling and I get a little scared but do nothing, it's all involuntary. In my mind after acknowledging the sensations, I picture my body doing a 180 and it felt like that happened. I think when I got more aware of what was happening everything slowly just stopped. I'm just wondering what this all relates to, how it defines me, amd just what the heck this is. Is it normal? Is it unique? 

Some random info: I honestly did this for astral projection since I couldn't ever achieve but they recommended posting here. I'm still not too experienced in any type of meditation and the best I've got was months ago with some head space app, which was basic mediation and focusing on the breathing. I breathed with my nose with this meditation session. The whole empty large space feeling might relate to Alice in Wonderland Syndrome but that's a maybe. I'm 17 years old. Idk, I'm new to mediation pretty much so I don't know what info is needed or even necessary so I apologize in advance and I just want some help on this. ",3.6726988636363633,5.980982235795455,4.656818181818182,81.2677272727273,74.6534090909091,7.922727272727273,27.76136363636364,8.751876143730069,2.334029545454546,1465,59,270,31,32,476,186,352,0.081,0.787,0.131,0.9722,0,2,0,0,0,0,34.0,0,1,1,3,20,13,0,1,16,0,19,10,10,1,3,75,51,28,0,4,15,0,11,5,0,1,0,0,3,0,31,21,0,1,20,0,1,1,6,6,0,0,7,14,25,7,33,41,11,47,0,1,0,0,4,28,1,13,21,176,56,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0861721521493486,0.0,0.0,0.2013636463823686,0.0,0.07774002200249767,0.0,0.0,0.0,0.06610717101976553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653886793751779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201749877618456,0.0,0.0,0.323940270939557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841459183818318,0.08793339048514695,0.0,0.0,0.0873674510882578,0.0,0.0,0.0,0.4423776145849035,0.20834380020991294,0.09333830950109816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507890099347094,0.0,0.0,0.0,0.15549787513186808,0.0,0.0,0.0,0.3438553246183325,0.0,0.0,0.0,0.19953414184394966,0.0,0.0,0.0,0.06515883656393583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684982447729742,0.0,0.0,0.0,0.0,0.0,0.0,0.23746320563243103,0.0974314871628134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766204371011952,0.0,0.0,0.0,0.0,0.10312606658655,0.19631185818715127,0.0,0.07759331238340994,0.0,0.07146165671101201,0.07208111456396071,0.0,0.0938874973107038,0.10338556045160854,0.0,0.0952466552514388,0.09327708074461098,0.0,0.1020071435119522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310176989900006,0.09889906983892766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064799858900794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732569594072127,0.0,0.0,0.0884977220124875,0.0,0.0,0.0,0.0804143786377416,0.0,0.0972817307285025,0.0,0.0,0.0,0.0,0.0,0.06880681825470045,0.0,0.1552665000380032,0.08127318835193087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916603629069556,0.06228922045663041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0573378765376952,0.0,0.0,0.0,0.0,0.0,0.0,0.10853319685071236,0.0,0.0,0.1054217528851094,0.0,0.0,0.0,0.0,0.0,0.0,0.06260103536326042
meditation,LilChimpGDP,2019/02/02,Tips? I am new to meditation and I am wondering what techniques would be good to increase mindfulness and introspection.,6.884500000000003,10.345730450000003,7.190000000000001,61.32500000000002,69.5,12.0,40.0,11.20814326018867,6.269,99,6,14,4,2,32,16,20,0.0,0.755,0.245,0.6369,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,5,5,2,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,0,0,0,0,0,0,2,1,2,3,1,2,0,0,0,0,0,0,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027771617076552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848749632802163,0.0,0.0,0.0,0.0,0.0,0.0,0.4637895767620874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207669982968871,0.0,0.0,0.0,0.3411272342725339,0.0,0.0,0.0
meditation,AuGurl,2019/02/03,"Help with research study Hi all!

I'm a high school student doing a research study on how meditation affects reaction times. I'm looking for participants in my study, which measures reaction time before & after focused meditation. If you have 15-20 to complete the study I would really appreciate the help! The link to the study is here: [http://braindata.us](http://braindata.us)

 ",7.590537634408605,11.114511064516131,6.520645161290325,66.71763440860215,67.38709677419354,9.29462365591398,34.526881720430104,9.725611199111238,4.219507526881721,314,15,43,8,6,95,46,62,0.0,0.815,0.185,0.8966,0,0,0,0,0,0,21.0,0,1,0,0,2,0,0,0,6,0,4,0,0,2,1,7,7,2,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,3,0,7,6,1,6,0,0,1,0,4,3,0,1,3,25,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734250998902352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473438948913964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26458802551767496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382946960252825,0.2666255113139665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119135289093181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166422517961146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255395390181252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29429891287641324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071007956536745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926480932967756,0.0,0.0,0.0
meditation,isolatedandpoor,2019/02/03,"Is this normal to feel during meditation? So during several meditation episodes ""I"" have felt like I was shrinking into a little ball, or essentially becoming really small. Is this abnormal and should I just stop meditation for a while?",7.726916666666668,10.056438525000004,9.080000000000002,53.7116666666667,63.75,13.333333333333336,35.833333333333336,12.45797560212912,6.017083333333334,191,9,26,8,3,66,32,40,0.056,0.87,0.073,0.168,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,5,0,0,0,0,9,7,4,0,2,2,0,2,1,0,1,0,0,0,0,2,2,0,1,2,1,0,0,0,0,0,0,2,2,3,1,3,4,0,5,0,0,0,0,0,3,0,1,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178461338492293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912997644227301,0.0,0.3632651478610048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184837516271062,0.3791954641100563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706922751024646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423739024499547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274158229352473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163086726297749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dissolved_Self,2019/02/03,"Conscious dreamlike state? I'm always trying to find new venues for expansion through meditation. Often times I see that I can transition into a new mental states I had not experienced before and I continue trying to reach that state as an exercise in further sessions.

One state I reached recently was some sort of lucid dreaming. I started meditating after a long day and I noticed that my mind could easly go quite and become very visual to the point that I could see dream like images that were very vivid in my visual field. These images were futile, but very awe inspiring and I felt in love right away with this power. At some point I saw my body and I could not tell if it was opened eyed or closed eyed, later to find out I was still meditating.

I've been practicing this by doing breathwork and quieting my mind, but I'm not always successful. Today I meditated for one hour trying to reach this state but I found myself discovering a new mental state. I did not get to see the images and I was conscioua the whole time, but my mind was pretty much on auto, almost like dreaming without the images. I felt very heavy and I lost track of time, I was surprised when I found out I was in that trance for 1 hour. It was not lucid dreaming, and I never lost consciousness, but I was sort of gone. Random mental images (unlike lucid dreaming I might note) would popup in my mind and dialogs and scenarios. I was not commanding any of this nor I was aware of what was next or what just happened. Anyone has experience with this mental state or know what it might be.",4.353690476190476,6.1994600431893705,4.982313122923589,81.67995916389812,71.49169435215947,7.541583610188261,24.834025470653376,8.212053250817874,1.5607706533776298,1247,37,228,19,24,400,151,301,0.043,0.866,0.09,0.8938,1,0,0,0,0,0,25.0,0,0,0,5,4,8,0,0,8,0,27,5,3,0,1,63,46,23,0,5,17,0,2,2,0,3,1,1,0,0,18,18,0,0,10,6,0,2,9,2,0,2,25,11,33,6,32,14,4,46,0,2,7,1,2,17,0,13,22,156,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843539655742325,0.0,0.0,0.0,0.1469714415138439,0.0,0.0,0.0600576910169819,0.0,0.0,0.0,0.0,0.061752377045154,0.0,0.0,0.0,0.0,0.0,0.08297548873235304,0.0,0.0,0.0,0.0975377301820974,0.07515013910208501,0.0,0.0,0.0,0.0,0.09809881136913468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153865300777971,0.0,0.0,0.05695630756195781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638968169642929,0.0,0.0,0.0,0.0,0.16959380550071712,0.0,0.16143786347822975,0.0,0.0,0.19366716982256305,0.0,0.0,0.0461412978148043,0.0,0.050191836299380066,0.0,0.0,0.0,0.0,0.0,0.07809726434329374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394631033695546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485359881892208,0.0,0.0,0.0,0.0,0.0,0.0,0.08629316070724312,0.0,0.0,0.07815659785407161,0.0,0.0,0.19281399509733624,0.0,0.07970834946450793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35600573433079186,0.1873779605846364,0.3566946441694917,0.0,0.0,0.0,0.06492218668725619,0.0,0.06811449706746342,0.2558875028319416,0.0939247278236084,0.0,0.0,0.0,0.10054798727224938,0.0,0.0,0.1196899810770544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697372789931855,0.0,0.0,0.08984879683442093,0.0,0.0,0.0,0.0,0.0,0.09393459689601534,0.0,0.0,0.0,0.0,0.08720107972500142,0.0,0.0,0.07542110835124452,0.0,0.0,0.0,0.0,0.21112848857475444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625102930114326,0.0,0.07052901629826602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719179717531306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449275004020785,0.0,0.08371293835828772,0.0,0.0,0.17988164900865128,0.0,0.0,0.0,0.0,0.0,0.0,0.2914787413602926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860130302046127,0.0,0.08513316417070034,0.0,0.0,0.0,0.0,0.06273692532101552,0.0,0.0,0.0
meditation,swehttamxam,2019/02/03,"Hard to be nice when I'm exhausted. Please advise. I'm facing burnout from some sort of over-stimulation. Any advice on how to reset my view -- what should or shouldn't my thoughts be in meditation, or reading suggestion -- or should I just simply start my meditations again...?

LLAP",4.17235294117647,6.893127803921572,4.584078431372549,80.36435294117645,74.88235294117645,8.00156862745098,25.88627450980392,8.841846274778883,2.1973027450980385,222,8,40,5,5,70,40,51,0.07400000000000001,0.83,0.096,0.29600000000000004,0,0,0,0,0,0,13.0,0,0,0,1,4,2,0,0,0,0,5,2,1,1,0,11,9,5,0,3,4,0,1,0,0,3,1,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,1,2,4,1,6,3,1,5,0,0,1,0,2,2,0,5,3,24,5,3,0.0,0.0,0.0,0.0,0.0,0.4145491873285648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28848854044379363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800235819846807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656732607470143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243412621441481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002696721804193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336788423033196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Crimson_Leader,2019/02/03,"Meditation isn’t helping. What tips do you have? I am going through a divorce with the love of my life. I moved out yesterday and have been an emotional baby. I have been trying to meditate but I can’t connect to my inner self now. I keep trying but I hit the wall of emotional and just lose it and start crying. Anyone who has had a hard time getting past the emotions, how did you do it? I took soft notes when trying to meditate. I kept starting over and tried so hard to concentrate on my breathing. Not working at all. Thanks everyone in advance. ",1.4726746647847584,4.028011073394499,3.1607339449541314,87.33562455892731,85.05504587155963,6.289625970359915,24.898376852505287,7.61054688173877,1.5689260409315449,433,18,84,8,13,143,77,109,0.099,0.7959999999999999,0.105,-0.2523,0,0,0,0,1,0,12.0,0,2,0,3,5,3,0,0,6,0,13,3,1,1,1,14,23,9,0,0,4,0,3,0,0,0,1,0,0,1,4,6,0,2,0,0,0,4,3,1,0,0,6,3,13,2,13,16,1,18,0,1,0,1,7,7,0,0,7,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484746934768693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804209915041967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542776706384156,0.0,0.0,0.0,0.0,0.0,0.0,0.15694798257941953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581388344894628,0.0,0.09334710106271987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942716050222617,0.0,0.0,0.0,0.0,0.0,0.1100933610195314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599301082967664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601468330621285,0.0,0.0,0.0,0.0,0.0,0.18375381702813054,0.0,0.0,0.14824210273211133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457183274899205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679527900825704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134864670698968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325140927059687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121939860564818,0.0,0.0,0.0,0.0,0.0,0.0,0.09577553784803394,0.0,0.0,0.0,0.1824878735373341,0.446060068923909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195760086258452,0.0,0.0,0.0,0.0,0.0,0.0
meditation,spirituous-crab,2019/02/03,"I'm ready to find peace with my depression and anxiety. My first goal: meditate for seven days in a row. If I can do that, my rewards will be a quieter mind and a pretty incense burner. I'm posting here to hold myself accountable and get support from a community. Wish me luck everyone!",3.178214285714283,5.286873250000003,5.2137142857142855,77.63128571428574,75.42857142857143,8.765714285714285,30.84285714285714,9.3871,3.2244257142857133,226,11,41,6,5,78,45,56,0.081,0.602,0.316,0.9392,0,0,0,0,0,0,7.0,0,0,0,3,1,4,0,0,4,0,4,0,0,0,0,10,9,4,0,2,1,0,0,0,0,1,0,0,0,0,1,4,0,1,1,0,1,0,0,1,0,2,0,0,6,3,6,7,0,4,0,1,0,0,0,1,0,2,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24107359256350835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323278425534608,0.0,0.2714210129912892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011202259850749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880231170465582,0.26804942270006793,0.0,0.0,0.0,0.0,0.16464242198033838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31819147328273506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018074364224213,0.3206005080787336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576057971239968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623839555450459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,evesoul,2019/02/03,"M(s)r. TV Head As a way to describe the purpose of meditation, consider the story of Mr. TV Head.

Mr TV Head, was a normal person. Lots of channels to choose from. Jealousy. Fantasy. Design and building stuff. Yesteryear. Porn. Family. The $ channel. Sometimes he'd watch on loop. Sometimes he'd change channel if he got bored. From the moment his eyes opened, until he slept, the TV was always on and always had since he could remember.

But Mr. TV Head was not happy. He couldn't quite figure out why. A friend suggested meditation. 

First, Mr TV Head tried concentration meditation. With practise he realised that he could pause the picture on the TV inside his head. More importantly, he also noticed the silence. Beautiful silence. Absolutely silence. 

Intrigued, he practiced more and more but realised he could not turn off the TV completely, no matter how hard he concentrated.

He searched and searched and eventually came across awareness meditation. 

Now this mental tool, allowed Mr TV Head a way to get up from the comfy chair in front of the TV, and step to the back of the room to observe the whole TV playing different channels inside his head. From tgis position, he could observe each channel as just pictures and words inside his head. 

With more and more practice, Mr TV Head sought more and more to step back from watching what was on, bringing silence and peace as the TV became less and less dominant in his life. 

No longer distracted by the TV, Mr Head,  started to look around inside the room, and noticed forcthe first time, a door. The TV was still on playing in the corner, but Mr. Head did not even notice as he stepped through that door. 





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meditation,Painius,2019/02/03,"Whetstone Your practice is a whetstone.  
  
Your awareness will it sharpen and hone*!*",4.1073076923076925,4.946968769230772,2.0159615384615357,86.39778846153845,130.53846153846158,1.3,41.71153846153846,3.1291,2.6445538461538463,66,5,8,0,4,18,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,1,0,2,0,0,0,0,1,2,1,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,2,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ddinque43,2019/02/03,"What position for a beginner taking a meditation class? I was planning on taking a meditation class.  I'm just starting out and have been using a chair as I don't have the flexibility to kneel to sit cross legged.  If there are no chairs available in the class, what are other alternative positions for someone like me?  Is there anything I can do to maybe ease into a knee position (I'm assuming this position is easier than  sitting cross legged)?  My main problem is that my knees tighten up whenever I try to kneel with them.  Maybe daily stretching might help alleviate this?",5.723490566037736,7.593468849056606,6.609575471698115,71.27492924528305,68.0566037735849,10.205660377358493,33.06132075471698,10.411451182825502,3.876815094339623,462,21,78,13,8,153,72,106,0.066,0.825,0.109,0.6729999999999999,0,0,0,0,0,0,10.0,0,0,1,1,3,2,0,0,7,0,13,4,4,1,0,10,19,3,0,2,2,0,0,1,0,1,0,0,0,0,6,4,0,0,1,0,0,2,2,1,0,0,2,0,8,1,14,16,1,12,0,0,0,0,2,6,0,3,3,55,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362753226978513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245050568665875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027234498299931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5769013288002077,0.0,0.0,0.0,0.0,0.3045889814896164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747350948841903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327587196494696,0.0,0.0,0.0,0.20322503694205407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317570641192745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493565514773112,0.0,0.0,0.0,0.0,0.2479795217662513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,unc7ltured,2019/02/03,Recommendations for a free app or series like Headspace/Calm Would prefer an App but if there's a Youtuber you love for meditation sessions then I'd love to hear about them as well :) ,7.236571428571429,7.371864228571429,6.743571428571433,77.8839285714286,63.85714285714286,9.285714285714286,31.785714285714285,8.841846274778883,2.300142857142857,148,5,29,2,2,46,31,35,0.0,0.53,0.47,0.9724,0,0,0,0,0,0,3.0,0,1,1,0,3,5,0,0,3,0,1,2,0,0,0,5,4,5,0,3,3,0,0,1,0,1,0,1,0,0,0,0,0,0,1,0,1,0,0,0,1,0,0,1,2,6,5,3,0,1,0,0,0,2,5,0,0,2,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570761255034642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812769088920487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320362862855336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646316138820295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880859165539402,0.0,0.0,0.0
meditation,youngndinvesting,2019/02/03,"Hey Meditation Fam Need Your Opinion I've made a youtube channel where I will release content of meditation music, affirmations and sounds of nature. Is there anything in particular you would like to see?

​

Attached is my video! Let me know what you think

​

[https://www.youtube.com/watch?v=Fk3\_ty8jWoM](https://www.youtube.com/watch?v=Fk3_ty8jWoM)",14.279375000000002,19.703709854166668,8.066500000000001,54.32850000000002,54.625,8.006666666666666,38.766666666666666,8.841846274778883,4.280536666666666,315,14,33,5,5,81,42,48,0.0,0.93,0.07,0.5158,0,0,0,0,0,0,33.0,0,3,0,0,2,1,0,0,1,0,5,0,0,1,0,7,10,1,0,2,0,0,0,1,0,2,0,1,0,0,1,1,0,0,2,2,0,0,0,0,0,0,1,2,6,1,4,6,0,2,0,0,1,0,4,2,0,1,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644750536860967,0.5208936291497366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638372899350807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177957733562244,0.0,0.0,0.0,0.0,0.21917738564116546,0.0,0.10471579934907108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281388823453855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589305490388415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080139580989168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734055121455302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226113471450808,0.0,0.5208936291497366,0.0
meditation,deartothesun,2019/02/03,"Preventing excessive empathy after Loving-Kindness Meditation? I have been practicing Loving-Kindness Meditation lately. I am only a couple of weeks into practicing it 10-20 minutes a day. I did it once before for maybe a month straight. I remember that I started being lifted out of a long chronic depression/dysphoria for the first time since I could remember. Colors seemed more vibrant and the world was brighter. I did start experiencing some anxiety about losing loved ones, since I began by mostly thinking of close family members to evoke a strong sense of love in my heart. I was already prone to this type of anxiety, and focusing on them would make it worse, since I couldn't make myself love them in a detached way. So I moved on to people I liked a lot, but didn't know all that way and wasn't attached to. And to neutral people and strangers. That seemed to help a lot.  


This time I decided to continue along the same path as before. However, I realized today that I've always been excessively empathetic. And my mind goes to dark places. For example, today I overheard an old lady talking about how she always eats her greens. In my head I already felt strong love for her, and wished her a long and happy life. But instantly I got flashes in my imagination of her in a hospital, in pain, suffering from some illness that would end in a painful death. Then my mood changed and I felt a lot of pain thinking about how much suffering there is in the world. People and animals that are innocent and don't deserve it. This isn't a new problem for me. I've always been this way. And it causes me a lot of emotional pain pretty regularly. And it is even worse when the thoughts come up about people I am attached to. The anxiety can be unbearable.  


  


So is Loving-Kindness Meditation going to make this problem worse for me? It seems like, in the long run, it will probably only increase my empathy. What can I do to remedy this so I can get the benefits of this practice but not end up in so much pain?",5.024037672510257,6.522743010443867,5.981196381947036,76.54341710182771,69.28720626631853,9.544535621036928,31.433140619171947,9.871247098662263,3.2348247668780297,1595,68,287,39,28,527,187,383,0.138,0.7070000000000001,0.155,0.706,1,0,0,0,0,0,43.0,0,0,2,4,13,21,0,0,23,0,29,15,2,6,1,60,53,25,1,7,4,0,2,2,0,3,8,0,0,0,22,18,1,1,14,0,0,5,6,10,0,2,14,5,38,10,51,32,13,52,0,3,2,4,13,21,0,10,25,204,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882934447550368,0.0,0.1796408157533489,0.0,0.0,0.0,0.0,0.16515805506831438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224730659981501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392741807405995,0.07612895346754245,0.06199108905400996,0.0,0.0,0.0,0.05745783866921851,0.07962740759306049,0.0,0.046411182323766696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363770228945456,0.0,0.08095043442205864,0.1274784650705837,0.0,0.0,0.04753190763902574,0.0,0.0,0.0,0.0,0.0,0.06784177459748562,0.0,0.0,0.0,0.13819451023072346,0.0,0.0,0.06121301085499454,0.0,0.0,0.0,0.0,0.03759850800034008,0.0,0.040899113116157695,0.0,0.057556626026942025,0.0,0.0,0.0,0.0,0.07660760338756846,0.0,0.0,0.07385639174798828,0.0,0.0,0.08527834017962019,0.048236322011225866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482001896319628,0.039549835541282115,0.0,0.08117914879602832,0.0,0.0,0.0,0.05083069106225288,0.07031648971488022,0.0,0.0,0.191059090805602,0.0,0.08050992545670684,0.0,0.2447267532829209,0.25980327012593496,0.0,0.14411069108460486,0.0,0.07229806480742339,0.0,0.0,0.0,0.0,0.0,0.07266368236061052,0.0,0.057441418530719726,0.07648692946231654,0.10580445159378216,0.0,0.0,0.06950381240560408,0.0,0.0,0.0,0.0,0.0,0.07551469119709897,0.076639898819097,0.04876504264301727,0.10946456872592314,0.3828767840725131,0.0,0.0,0.0,0.0,0.19956463567791227,0.0,0.07518763958131355,0.0,0.0,0.0,0.0,0.07321382073297525,0.0775899583387584,0.1377207137734965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304361669605053,0.0,0.0,0.0,0.0,0.0,0.0,0.1965414750184628,0.0,0.0,0.0,0.17858946231321945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101873760089161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05784238063296295,0.0,0.0,0.0,0.0,0.0,0.09222395776898364,0.0,0.0571318154773142,0.0839262175603217,0.0,0.13642796070578647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136633423376468,0.05772562248428039,0.0,0.0,0.0,0.0,0.0,0.08275568281777586,0.0,0.0,0.0,0.0,0.22001407864969125,0.10224310543090626,0.0,0.0,0.0
meditation,Reginaldoooo,2019/02/03,"How can I approach meditation with the goal to find out my true values, get down to my insecurities and find peace with myself? Including but not limited to, forgiving and letting things go, fix my falsehoods(insecurities,self esteem, committing to myself and ideas etc), find my passion and motivation or discipline. 

How can I approach meditation with those goals in mind, but at the same time not over-analyzing what I'm doing (it's happening already I get it). I understand meditation will help, but it does take some understanding of how or why I do it which will lead me towards my goals. I've looked into some SGI literature about having a mantra you say, so I'm open to all kinds of ideas related to meditation. Thanks guys!",7.634830827067669,8.326221909774441,8.283223684210531,65.28694078947372,62.98496240601504,12.063533834586465,34.670112781954884,11.698219412168324,4.356128571428571,586,24,102,18,8,196,87,133,0.036000000000000004,0.79,0.174,0.9534,0,0,0,0,0,0,20.0,0,1,0,6,5,6,0,1,3,0,8,1,0,5,3,39,19,13,0,0,7,0,0,0,0,2,0,1,0,1,8,10,0,2,9,0,0,4,2,1,0,0,0,2,14,5,18,16,5,12,0,0,1,1,5,7,0,4,1,71,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939034914375546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376749286691493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959662673457884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48179506511529296,0.0,0.0,0.0,0.0,0.0,0.1836054161951965,0.0,0.09986165788332124,0.0,0.0,0.0,0.0,0.17398333993371964,0.15538228661240727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777661467998328,0.0,0.0,0.0,0.0,0.0,0.0,0.3967168234246128,0.0,0.0,0.0,0.0,0.0,0.18297788638481907,0.0,0.0,0.0,0.0,0.0,0.1796782867011713,0.0,0.0,0.0,0.0,0.0,0.14755453356539167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774198811555871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973390521408707,0.0,0.0,0.0,0.0,0.18330681661690276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211419007370725,0.0,0.0,0.1617727779112546,0.0,0.0,0.1167358050586338,0.0,0.0,0.0,0.10245957169837762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658465324607836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855351026808118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,skydivestarr,2019/02/03,"Did meditation help with your anger and temper? I have a short temper and get flustered easily. I've started a daily meditation practice hoping it will help. I'd like to hear some stories from anyone else that faced a similar challenge. How long before you had your temper under control?

  
",4.874423076923076,7.70052067307693,5.712153846153848,72.63284615384616,73.03846153846155,7.236923076923077,27.707692307692305,8.238735603445708,2.459072307692308,233,9,34,4,5,76,42,52,0.221,0.5479999999999999,0.231,-0.264,0,0,0,0,0,0,5.0,0,3,0,2,1,7,4,0,3,0,4,1,1,2,0,7,8,3,0,1,0,0,0,1,0,1,0,1,0,0,2,3,0,1,0,0,0,0,0,4,0,0,2,1,4,3,4,5,1,4,0,0,0,0,6,2,0,2,3,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203623685549788,0.322911584290893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26817206789728176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534709890118412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26326996755507714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465448232439922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552004376273505,0.0,0.42248094684606,0.0,0.0,0.31301812887677416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396788102293613,0.0,0.0,0.27890056780694805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223066979543033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jennadayess,2019/02/03,"What all has meditation helped you achieve? I mean what good qualities have you achieved with meditation? I hear some people gain intuition, better self-esteem, spiritual growth. Some get rid of depression, anxiety, and negative thoughts. I’m curious to know what it has done for you. ",5.8406249999999975,9.168976812500002,5.853999999999999,70.19100000000002,72.54166666666666,11.340000000000002,34.6,10.793553405168565,5.148244999999998,229,12,36,9,5,72,39,48,0.153,0.604,0.243,0.6553,0,0,0,0,0,0,10.0,0,3,0,4,0,3,0,0,0,0,4,0,0,0,1,8,10,1,0,0,0,0,0,0,0,0,0,1,0,0,4,2,0,0,3,0,0,1,1,1,0,0,2,1,5,2,4,8,3,1,0,1,0,0,5,0,0,2,0,22,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767298264084114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863364835971202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788511637633712,0.0,0.0,0.0,0.0,0.0,0.0,0.3313155010652042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691495086104878,0.0,0.0,0.27155175208352617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648973209519079,0.0,0.2170072856428855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792821053891195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526659492913612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244521249396689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377488376784943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570266488746136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,silversteinrich,2019/02/03,"Head/jaw movements during meditation? Long story, but because I am in benzodiazepine withdrawal, my body and mind have been doing bizarre and upsetting things for months. 

One of the most tangible is that, at rest, it feels like my head just wants to move around of its own volition, stretching neck muscles, cracking joints, etc. 

My jaw (I have a weird version of TMJ right now because of all this) acts similarly - stretching open, moving without my telling it to, etc. 

I never know if these movements are helpful impulses from a body that wants to heal itself, or misfirings that I should be trying to control. 

I tend to let them be during meditation, as my understanding is we shouldn’t resist or control things during meditation. But at the same time aren’t we supposed to be still? 

Really appreciate your help. ",8.746293103448277,8.924747103448276,8.08012931034483,69.41467672413796,60.72413793103448,11.112068965517242,38.125,10.686352973137794,4.204741379310345,650,29,107,14,8,204,98,145,0.06,0.8340000000000001,0.107,0.8045,1,0,0,0,0,0,23.0,2,1,1,2,4,3,0,1,4,0,15,6,5,2,2,27,21,8,0,5,7,0,1,1,0,2,1,0,0,0,11,6,0,2,3,0,0,5,4,2,0,1,1,1,14,1,18,14,8,19,0,0,0,0,7,8,0,4,7,81,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718550827706932,0.0,0.0,0.0,0.0,0.0,0.1878811145643485,0.0,0.0,0.0,0.0,0.0,0.0,0.34235029707376397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345682175763304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437340834865025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07791976966034736,0.11009215014926199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163109631530526,0.0,0.0,0.0,0.20658574177836467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469169882611094,0.0,0.0,0.0,0.0,0.15758209828192532,0.0,0.07528758195752677,0.0,0.0,0.13637746533407435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560142331457896,0.0,0.12300459032934323,0.32757698764107224,0.0,0.0,0.11885474441850942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442506898553316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987231673158087,0.0,0.0,0.0,0.0,0.13160423907952226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306790135904125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346939597218245,0.0,0.0,0.0,0.20476011257123572,0.0,0.0,0.0,0.08985946267481003,0.0,0.0,0.0,0.0,0.10462671109660074,0.0,0.0,0.16042802191846858,0.0,0.0,0.0,0.0,0.18178942997107075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485510560112604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,spaceretard,2019/02/03,"Question about meditation, beginner. I meditate laying down on a bed listening to theta waves, I've been trying to get into it for a while but ended up getting distracted but I feel like I'm gonna be commited to it this time.

I'm able to meditate laying down 20-30 minutes before getting so bored and unable to concentrate and end up getting up. I want to increase this time to atleast 1-2 hours because I've heard that deep meditation is where all the cool stuff happens.

As long as I practice daily I'll eventually be able to concentrate to the point of meditating 1-2 hours right?",7.320985507246378,6.583948939130438,8.302391304347829,69.67648550724637,63.95652173913043,11.84057971014493,38.29710144927536,11.20814326018867,4.384623188405797,468,22,86,12,6,160,75,115,0.06,0.8440000000000001,0.095,0.4382,0,0,0,0,0,0,10.0,0,0,0,0,3,4,0,1,4,1,4,0,0,0,2,10,16,8,0,1,2,0,1,1,0,1,0,2,1,0,6,3,0,0,2,0,0,1,0,2,0,0,2,4,4,2,21,11,2,21,0,0,0,0,3,11,0,1,10,47,10,0,0.39678026674241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093678391244254,0.0,0.1688153913751304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35142954571116125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003120123890181,0.14172995092061186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146026257426595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543573974667953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907486374430186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692339809246008,0.0,0.0,0.1755690250600975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754280139386956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222423530907148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694240899137366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22710923828647525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23136576435988065,0.0,0.0,0.0,0.0,0.13469387788867396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170156407734515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pissening,2019/02/03,"Is there a recommended length for a first time retreat? I would like to book a meditation retreat but I’m not sure how long I should do for my first time. 

I would hope to move onto 3+ month retreats once I’m working again (currently a full time student)

What things should I consider? 

Apologies if my post is a little sparse I’m happy to offer up any information I’m just not sure what is relevant. ",1.5029629629629608,3.922989172839507,3.361975308641977,86.98888888888894,83.19753086419753,6.562962962962962,23.814814814814817,7.793537801064563,1.3605407407407406,317,12,65,6,9,106,52,81,0.062,0.75,0.188,0.8372,1,0,0,0,0,0,7.0,0,0,0,3,4,5,0,0,5,0,8,0,0,1,2,14,13,3,0,6,5,0,0,1,0,4,0,0,0,0,3,0,0,0,1,1,0,1,2,0,0,2,0,0,6,5,7,9,1,15,0,0,0,0,3,4,0,2,10,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866532243478364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719066785458843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327191468715868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713347597118288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680397750249364,0.21910911072006586,0.0,0.1934669086278365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744959680820939,0.23235256272468174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328172541734841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093722122392066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120830633758232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523772638098378,0.0,0.0,0.0,0.3824275310895583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915392309911006,0.0,0.0,0.3105948654862029,0.0,0.0,0.0
meditation,mattdc79,2019/02/03,"Meditation and scholastic learning Hello, I am a college student in med school and have been passively meditating for a few years now. 
Before, I was meditating for a calmer athletic performance during competitions, which led me to a lot of success. I would do a lot of visualization of me doing my passes and of me on the podium (which did come to fruition!). 

My currently goals are to retain as much information as possible and to do well on my exams. Knowing that I have always struggled with test taking...

I would like some advice from as to which meditation styles would be most helpful and if you have any experience in this sort of field. 

Thank you!",6.558499999999999,7.804062516666669,7.370000000000003,68.94000000000001,65.5,10.333333333333336,33.33333333333333,10.411451182825502,3.7090833333333335,522,22,88,13,8,174,80,120,0.033,0.831,0.136,0.9115,1,0,0,0,0,0,15.0,0,2,0,3,2,5,0,1,6,0,15,0,0,1,0,21,19,9,0,4,1,0,0,1,0,3,0,0,0,0,5,7,0,1,3,0,0,3,0,1,1,0,3,0,13,4,21,12,6,10,0,0,0,0,5,4,0,6,4,74,18,8,0.0,0.0,0.0,0.0,0.0,0.21450135356227626,0.0,0.0,0.0,0.0,0.0,0.0,0.18264881642134956,0.0,0.0,0.149273437999417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867857295201488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890873017399051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147216214298836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471320493662129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063623660882092,0.0,0.0,0.0,0.0,0.0,0.0,0.10724085921788164,0.0,0.0,0.0,0.0,0.0,0.0,0.3732368808807179,0.0,0.0,0.0,0.0,0.0,0.0,0.2438246723901927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613641457928585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474630687175472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215451556026086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947814557975454,0.0,0.0,0.0,0.0,0.0,0.16504321837334618,0.0,0.0,0.2020941118949768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973646762611227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677980308733131,0.0,0.0,0.14135640092968102
meditation,Maykovasc,2019/02/03,"I lost it My name is Mayko and in 2016 I went to an Vipassana centre when I spent 10 days meditating. The reas o ns why I did were due to my explosive personality, bad management of stressful situations and the fact that I'm super reactive person.
In there I felt great. The ten days course were really something. Hard, but constructive. The point is that, after leaving, I never keep on meditating. I guess part of it was because, although I liked the experience, I also felt a strong religious vibe in the course and that pushed me away from doing it. Also I felt better and lost the reason why I seemed in the first place (stupid)

Now, two and a half years later I'm burning again. And I would really like to just sit and remain calm for an hour. It's being awfully frustrating. I can't read, can't study, can't relax or can't listen to music. And I have a very important test in the end of the year which is increasingly stressing me out.

Any tips on how to come back to meditation? I believe it could help me calm down a little and be more focused",3.3542358570222355,5.058779813397134,4.9003996622572465,81.82632704756546,73.83253588516746,8.171235575569941,24.255840135097102,8.841846274778883,1.7243563748944557,827,25,165,17,17,278,131,209,0.081,0.741,0.17800000000000002,0.9729,0,0,1,0,0,0,24.0,0,0,0,6,10,16,2,2,16,1,17,0,0,2,2,27,31,16,0,2,3,0,4,2,0,1,0,1,0,2,9,11,0,1,5,2,1,4,5,7,0,4,11,5,20,9,22,16,3,33,0,2,0,0,5,13,0,3,17,112,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046856780038528,0.0,0.0,0.0,0.08702847498977177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023822633916782,0.09840610416304256,0.10685511355390366,0.07801334616622688,0.0,0.0,0.14418580125218106,0.0,0.11318490082179225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024050715854103,0.0,0.0,0.0,0.1021788997707332,0.0,0.0,0.16506863664685356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133492801596817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518566940520826,0.0,0.0,0.0,0.0,0.3686328098161313,0.0,0.0,0.10885682868833813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410946508411627,0.14098065065552068,0.0,0.0,0.0,0.11464189443851018,0.0,0.0,0.0,0.0,0.0,0.08578001585594441,0.0,0.0,0.0,0.1260311698833236,0.0,0.0,0.0,0.0,0.0,0.0,0.11375148026959593,0.0,0.0,0.0,0.0,0.0,0.13550873867901725,0.0,0.0,0.0,0.1250458026479098,0.12826617162652335,0.0,0.0,0.0,0.0,0.2794031483038818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870344170908024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858618415911034,0.0,0.0,0.2234884577747579,0.13370830624182162,0.0,0.12097925058695552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801123005728274,0.0,0.16397017112215845,0.13158125698229958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650508814713548,0.0,0.0,0.0,0.0,0.14385105790544342,0.0,0.0,0.0,0.0985226373360742,0.0,0.0,0.0,0.0,0.0,0.0,0.29319352072101684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501454029668801,0.0,0.0,0.0,0.0,0.10559409595580202,0.0,0.0,0.0,0.0,0.0,0.1186355882776937,0.2309579480063483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091090322955206,0.0,0.0,0.16482546617571628
meditation,lewisia32,2019/02/03,"Meditation for anxiety Anyone have any tips or practises for this?

I have a very stressful job where presentations can build severe anxiety in me.

I was wondering if meditation could make a huge different towards this? Or just a little bit? ",5.687857142857144,8.680668023809531,7.0478571428571435,63.23464285714289,71.14285714285714,11.81904761904762,34.3095238095238,11.20814326018867,5.396552380952382,195,10,29,8,4,66,33,42,0.228,0.72,0.052000000000000005,-0.7804,2,0,0,0,0,0,4.0,0,0,0,0,2,1,0,1,3,0,5,0,0,1,0,7,7,3,0,2,4,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,1,0,3,0,4,5,1,6,0,0,0,0,0,5,0,4,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18793434503396544,0.0,0.4228294406834983,0.0,0.0,0.1932374078615503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301713652950679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065105250851294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28873748462340504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424475654064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27698542296044976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447251295921235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122082506275648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31656956123488633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802602556507684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997007401038512,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Teto3001,2019/02/03,What i dont get about meditation I understand that meditation helps you quiet your mind. But is it really desirable if it will clear the happy thoughts too? Can a mindfully person be less happy or enjoy happiness state less than someone else? Thanks and sorry if the question is stupid.,6.083846153846152,8.156432769230769,6.726153846153848,69.99384615384618,67.46153846153847,10.584615384615383,30.30769230769231,10.686352973137794,3.821484615384616,232,9,37,7,4,76,44,52,0.069,0.561,0.369,0.9652,0,0,0,0,0,0,4.0,0,2,0,0,2,6,1,0,3,0,6,0,0,0,1,12,10,5,0,3,4,0,0,0,0,1,0,1,0,1,4,1,0,0,3,0,0,0,1,1,0,0,1,1,4,5,2,7,2,1,0,0,0,0,5,0,0,4,0,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907803813970896,0.0,0.0,0.0,0.1704098056211048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657781663483702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6514623750443029,0.0,0.0,0.0,0.0,0.0,0.0,0.13673207145360355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41194914514007547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811864146091924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285186179298216,0.0,0.0,0.0,0.13068300891775192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284243442107394,0.0,0.0,0.2283532344507476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878091596426988,0.0,0.0,0.0,0.0,0.0,0.16194749413730625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123636952607308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,guyinhisroom,2019/02/03,Does a meditation cushion really make that big of a difference? I have lower back pain and I usually find it difficult to get in a position that feels sturdy and comfortable for a whole 20 minutes. Would a meditation cushion be worth getting?,5.050909090909091,7.701506818181822,6.936363636363637,64.9245454545455,71.72727272727272,11.672727272727276,36.0,11.20814326018867,5.495336363636365,196,11,30,8,4,68,35,44,0.183,0.7020000000000001,0.114,-0.4871,1,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,5,0,3,1,0,1,0,6,7,2,0,1,0,0,1,0,0,1,1,0,0,0,3,2,0,0,2,0,1,0,0,2,0,0,0,1,2,1,4,5,1,4,0,0,0,0,0,2,0,0,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24838264576731225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33748742669849896,0.0,0.0,0.2826772116450453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332875220497034,0.0,0.0,0.0,0.29523467119501,0.0,0.0,0.0,0.0,0.0,0.3375295137178721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561853590437333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437163377352346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069350538598816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557611871317945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606405913637608,0.0,0.0,0.0,0.0,0.0,0.0,0.2294643291216953,0.0,0.0,0.0
meditation,paean10,2019/02/03,"Meditation relax melody 432hz Hi...i've started creating meditation music to defeat anxiety...the compose procedure really relaxes me but i don't know if it is sound good...so,feel free to express an opinion....thank you!!",2.9750751879699244,5.827168763157892,5.469248120300751,65.51973684210529,98.21052631578951,9.539849624060153,31.74436090225564,8.841846274778883,4.945025563909776,175,10,24,7,7,61,36,38,0.052000000000000005,0.6759999999999999,0.272,0.8167,0,0,0,0,0,0,16.0,0,1,0,1,0,4,0,0,1,0,2,0,0,0,0,3,4,2,0,1,2,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,1,0,1,1,0,0,0,1,3,4,2,4,0,1,0,1,0,0,2,0,0,1,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29094711093394143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826307977181596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162330330409579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686255803628181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072816953518729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297648182734692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MX913,2019/02/03,"Looking for women in meditation (& more) interested in being on a female-centered podcast show Hi everyone,

I am looking for the following spiritual / self aware women who is interested in coming onto a new female-centered podcast to talk about themselves, meditation / what they do, and what they learned in life. This podcast will be womenhood-focused with the intention to bring joy, comfort, connection, and education to other women.

Specifically I am looking for:

* Women who work or have projects within the healing and creative arts
* Women who work within energy work / body work professions (massage, Reiki, etc)
* Women who are involved in a certain religion, spirituality, movement
* Women who have processed and healed from trauma through certain arts, methods, modalities, ways
* Women who have interesting careers and would like to talk about it

If you are interested, or know someone who could be a part of this, please write to me here on Reddit or by email at: [mxthepodcast@gmail.com](mailto:mxthepodcast@gmail.com) ! Thank you! :)",9.42318181818182,11.98118072727273,9.08159090909091,54.44238636363636,59.90909090909091,10.34848484848485,40.41666666666667,10.504223727775694,5.1670303030303035,840,44,104,20,12,270,103,165,0.015,0.779,0.206,0.9845,0,0,1,0,0,0,49.0,0,2,2,4,3,11,0,0,7,0,15,4,1,1,2,19,23,9,0,3,4,0,0,1,0,2,3,0,0,9,13,7,0,0,2,3,0,4,0,1,0,0,0,3,7,10,26,17,3,17,0,0,3,0,26,11,0,4,2,81,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307170672414314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793190952003825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534972254139957,0.0,0.0,0.0,0.14227236444137814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987319540632512,0.0,0.0,0.0,0.17027075294832453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793004307243967,0.0,0.0,0.0,0.0,0.0,0.1258627677460863,0.08705594817572979,0.0,0.0,0.0,0.4489109454934785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209961177904115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296532007552872,0.0,0.0,0.0,0.0,0.19560206493715387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858938395510244,0.0,0.0,0.0,0.0,0.0,0.0,0.15098208919764405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864490711161568,0.0,0.16405588933229706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144106427582748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189056065241285,0.0,0.0,0.12658297539894214,0.0,0.0,0.0
meditation,Aviis06,2019/02/03,Has anybody done the visualization meditation ? Please share your experience and is it better than just -focus- on -your -breathe meditation?,10.285714285714283,14.420522571428574,9.857380952380954,43.09178571428575,61.38095238095239,11.81904761904762,43.83333333333334,11.20814326018867,6.865361904761905,118,7,13,4,2,38,20,21,0.0,0.6990000000000001,0.301,0.7757,0,0,0,0,0,0,6.0,0,2,0,1,1,2,0,0,1,0,3,1,1,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,2,2,2,2,0,1,0,0,0,0,3,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426943848350755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122348018241168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896323847538822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494518334084689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,myartofzen,2019/02/03,"432hz Binaural Beats Music for Guided Meditation Hello started making music with binaural beats for guided meditation and thought to share on youtube, fav and subscribe for weekly updates if you like it  [https://youtu.be/I96\_OJSDMCY](https://youtu.be/I96_OJSDMCY)",18.654705882352935,21.888356823529413,13.251764705882357,30.332941176470605,39.588235294117645,12.682352941176472,46.41176470588235,12.161744961471696,6.800341176470589,228,10,19,5,2,64,26,34,0.0,0.8009999999999999,0.199,0.7717,0,0,0,0,0,0,16.0,0,1,0,2,0,2,0,0,0,0,0,0,0,1,0,6,3,3,0,1,1,0,0,1,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,0,1,0,1,2,6,2,0,4,0,0,0,0,3,1,0,1,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115560451715592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256806823294197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513789856238885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062756276872716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115376697327635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NifflerOwl,2019/02/03,"Just meditated for the first time. I've been hearing about how meditation is good for you for awhile now, so tonight I decided to try it. I only did it for 5 minutes, but will try to work my way up to 15 in a few weeks. It felt kinda good, when I was finished my mind felt a bit clearer. I know it'll take a month or so before seeing any benefits, but I'm going to try to do it daily. 

​

The only fear I have is from a post I read a few minutes ago. The person said that after a half-hour of meditation they started to feel detached from reality, and someone in the comments said it was a Buddhist thing and that it could be permanent, and would be bad if you didn't know how to control it or something. I don't believe this (I'm a Christian, not a Buddhist) but it still kinda freaks me out. ",4.32715976331361,4.054312396449706,5.873189349112426,83.05546449704144,70.00591715976331,8.41680473372781,31.101183431952663,7.908726449838941,1.96257349112426,621,24,136,7,10,213,101,169,0.075,0.867,0.058,-0.4138,0,0,1,0,0,0,22.0,0,2,1,3,9,6,0,1,13,0,16,0,0,3,0,26,30,14,0,3,8,0,3,0,0,3,0,3,0,1,13,4,0,1,6,1,0,1,3,3,0,1,9,7,13,3,20,15,3,19,1,0,1,0,8,4,0,5,12,95,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1323944603209916,0.0,0.0,0.0,0.0,0.0,0.0,0.16182640326048664,0.18148303513318886,0.1015667244255488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470543546885746,0.0,0.0,0.1270903582784242,0.1682722757531756,0.0,0.0,0.16305730301254395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751466693298814,0.11924805250625756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806623378268842,0.07551852642287064,0.0,0.2868090167286134,0.0,0.0,0.12704154039843882,0.0,0.0,0.0,0.0,0.0,0.0,0.08488205789313369,0.2505442761261532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833427594705366,0.0,0.0,0.0,0.0,0.0,0.14708488344847442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416353188611182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080627482909742,0.0,0.11921397413534747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718286906250704,0.0,0.0,0.0,0.0,0.0,0.0,0.1304112855348062,0.0,0.0,0.0,0.0,0.14304109011162058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493957159209284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28414218132139235,0.0,0.0,0.0,0.11901683561445008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654825953612106,0.11498100543721335,0.0,0.0,0.1057144488331603,0.0,0.1192753341174156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229659679236964,0.0,0.0,0.0,0.0,0.0,0.09922502362984977,0.0,0.0,0.0,0.08709027549661713,0.0,0.0,0.0,0.0,0.3042073307298637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185512838387846,0.1198038112883214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873243594344896,0.0,0.0,0.10609771866827312,0.0,0.18148303513318886,0.0
meditation,BattleCommander1123,2019/02/03,"Meditation has made me more angrier. Hi,So,I have been practicing meditation for last 15 days around 10 mins daily.But I am not able to feel it's effects other than concentration.I have always had anger issue and I feel these days it's getting worse.

Any advice??",3.1564705882352944,5.624924647058824,4.815450980392161,78.70552941176472,77.0392156862745,8.00156862745098,23.925490196078428,8.841846274778883,2.0071066666666666,211,7,39,5,5,71,42,51,0.212,0.7879999999999999,0.0,-0.8946,0,0,0,0,0,0,8.0,0,0,0,1,1,1,1,0,0,0,6,0,0,2,0,7,10,1,0,0,1,0,2,0,0,0,0,0,0,0,4,2,0,0,3,0,0,0,1,1,0,0,3,2,3,0,4,7,1,5,0,0,0,0,0,1,0,0,4,20,7,0,0.30788659895062176,0.0,0.0,0.0,0.0,0.3008632211489599,0.0,0.0,0.0,0.0,0.0,0.0,0.2561863146081171,0.0,0.0,0.20937344516777212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740843488156457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971227710006497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113534307732879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085804040095544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213536178547691,0.0,0.0,0.0,0.0,0.0,0.2509686712217144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913297443136029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31376274781870694,0.0,0.0,0.0,0.0
meditation,selvmordsbrev,2019/02/03,"Mindfulness takes you out of suffering. But is it just a way to distract you from solving your problems in the long run? The effect of mindfulness is to learn to not react, but respond. I think I have the first half down, but I don't know how to respond.

When I'm mindful, I can be present in the moment and not overwhelmed with the feelings that cause me suffering. But I feel as though my focus on being mindful is coming at the expense of solving my problems...such as deeply ingrained patterns of behavior that unconsciously guide my interactions with other people. Mindfulness has taught me to not trust my feelings as much as I used to, and not be reactive and to not act on the conclusions that I draw from my negative thought patterns.

But now I'm just...non-reactive and I can hold my tongue or know how not to behave a certain way, but not how to respond effectively. To others, it makes me look disengaged, and awkward (to them) silences ensue. In the long run, this isn't a good thing.",5.935506108202442,6.567758183246077,6.247866492146598,78.6178032286213,66.64397905759162,9.298603839441537,34.76483420593368,9.2995712137729,3.149617452006982,787,36,146,14,12,253,101,191,0.13699999999999998,0.8190000000000001,0.044,-0.9438,0,0,0,0,0,0,27.0,0,3,1,4,7,9,0,3,11,0,12,0,0,9,1,50,27,21,0,1,15,0,3,0,0,0,0,0,0,0,9,9,0,1,11,0,1,4,10,6,0,2,2,4,21,3,31,22,1,21,0,3,1,0,8,8,0,1,7,114,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361498015173886,0.0,0.12881228862986374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22683015140644466,0.0,0.0,0.0,0.0,0.12719550732987953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542396058216834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436248850439356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646698541760665,0.12557283717246598,0.0,0.0,0.0,0.0,0.0,0.0998166468649818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7549452161575022,0.0,0.0,0.0,0.10992639236542913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366964770073674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430860515891755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243269371283464,0.0,0.0,0.0,0.0,0.0,0.09934527856664056,0.09581682825717547,0.14691866352948035,0.11871512531099615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915135818182194,0.0,0.0,0.0,0.23738992214971694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SevereEfficiency,2019/02/04,"Looking for specific suggestions. I'm specifically looking for meditative/trance approaches for the purpose of entering a hallucinatory state.

I've worked with various things in the past with various levels of success but always sort of ad-hoc. I'm looking for a more structured approach that I can pursue. Open to whatever suggestions folk might have. Appreciated.",7.3554999999999975,10.933715550000002,8.173333333333336,54.27500000000003,68.5,12.0,41.66666666666667,11.20814326018867,6.703166666666666,303,19,38,12,6,101,44,60,0.0,0.88,0.12,0.7783,0,0,0,0,0,0,8.0,0,0,0,2,0,1,0,0,4,0,3,0,0,0,0,6,8,1,0,0,1,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,3,0,0,0,0,0,3,1,1,11,7,3,8,0,0,3,0,2,3,0,2,1,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625107689392697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7947898117341746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346822485286147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30116839731718176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959579323728786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296785662375385,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Post_Physical,2019/02/04,"Vipassana confusion I was instructed to do vipassana meditation by focusing on the breath and then when something more compelling comes up and wants your attention (sensations, thoughts, emotions, sounds etc..) to switch your attention and be mindful of those phenomena. Then once the phenomena disapears, to go back to the breath. 

I have found that when I do this it seems very mechanical. Like if a pain in my knee comes up, it's hard to just switch focus. I'll still be feeling the breath, but then also feeling the sensation at the same time and I feel like I have 2 meditation objects at the same time, without being able to give 1 my complete focus. Am I misunderstanding the instructions? Should I just let myself keep feeling the breath while focusing on the sensation? It feels very inorganic and makes my meditations feel very forced and rigid. Especially if I'm just say, focusing on stomach pain for 30 minutes, I start to have lots of doubts if this is really benefitting me. 

I am very curious about meditation styles that just allow you to be aware of whatever with complete open awareness. But I'm not sure if just sitting there is actually meditation.. I'd like yo stick with Vipassna but keep having these problems. ",7.583264382676145,8.691098357466068,7.492220426632191,69.46317873303168,63.162895927601824,11.382159017453134,37.05268261150614,11.20814326018867,4.50328545572075,991,47,167,28,14,317,126,221,0.121,0.774,0.104,-0.7247,0,0,1,0,0,0,26.0,0,3,0,0,12,11,0,3,11,0,17,8,6,3,1,52,37,20,0,7,14,0,7,3,0,1,2,2,0,0,9,11,0,3,11,0,0,3,2,6,0,0,3,9,17,5,25,28,5,24,0,0,0,0,5,9,0,8,14,113,26,2,0.1293241202573733,0.0,0.1262016861425727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034204522463037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944226577637899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280255692308068,0.27118775919100624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454722287388348,0.0,0.0,0.14423057937428804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923409657429892,0.09238917735204856,0.0,0.0,0.0,0.0,0.0,0.14179722275981935,0.0,0.0,0.0,0.1240594802923952,0.0734978778177861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584900990464572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229898440338296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224267494038344,0.0,0.1895436982323519,0.0,0.0,0.0,0.0,0.0,0.0,0.10994674236851397,0.0,0.0,0.08632485449004818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305804952973587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772596739140894,0.0,0.0,0.2752199639645598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374571748236572,0.0,0.0,0.0,0.0,0.0,0.0,0.08284834297023086,0.0,0.0,0.0,0.0,0.0,0.0,0.1028437311187719,0.0,0.0,0.0,0.11773182200803935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995600259789898,0.0,0.0,0.0915362779457628,0.0,0.1032784094923147,0.0,0.0,0.0,0.0,0.0,0.0,0.12188645285447745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026689058399422,0.15081986903820066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42682377251946574,0.07627871680021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466383698611445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sunnysnowglobe,2019/02/04,"Struggling with posture while meditating. Could use some advice Hey everyone,

I've been practising meditation for a couple of months now and I love everything about it!

The main issue I'm having is with posture. I have pretty bad posture in general, so I've been doing some exercises to work on it, but for now, I still can't help but start to slouch when I get into that sinking feeling while meditating.

I really love walking while meditating, and am able to have great posture while I'm doing so, but  I'm struggling with my physical health at the moment, so walking isn't a practical option. 

At homeI've found that the way I like meditating most is lying down in bed, with pillows to support my back slightly upright, keeping me straight, but alert enough to not fall asleep.

I was wondering if this is okay to do, as the slouching I experience while sitting does change my breathing and I find it distracting. I want to get the most that I can out of my meditation sessions, so I was hoping for any advice that might help!

Thanks! ",7.3847132867132865,7.4366157230769225,7.662097902097901,71.70335664335664,63.564102564102576,10.578088578088575,36.701631701631705,10.230975488527342,3.8053589743589735,826,37,145,17,11,270,113,195,0.1,0.705,0.195,0.9668,0,0,0,0,0,0,21.0,0,0,0,1,10,12,0,3,7,1,19,6,2,1,0,31,36,19,0,4,6,0,1,1,0,1,2,0,2,0,8,9,0,1,4,1,0,3,3,4,0,0,5,1,17,8,26,29,6,27,0,0,0,2,5,9,0,9,14,106,25,2,0.15387083427039067,0.0,0.0,0.0,0.0,0.3007215968298254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463744375960256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183171736741582,0.128475719426735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277494011354796,0.0,0.0,0.0,0.0,0.1228533405811688,0.1702551514501452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465340398727288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898970406800705,0.0,0.0,0.0,0.0,0.14703017613509714,0.13828918419355815,0.150515201414654,0.0,0.0,0.07780171710837852,0.0,0.0,0.0,0.14063515491793682,0.0,0.0,0.16871142768925101,0.0,0.0,0.1607823202435959,0.0,0.0,0.0,0.0,0.16964313799486974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355750150482926,0.0,0.0,0.20627275350692065,0.0,0.0,0.1528284572902237,0.0,0.0,0.0,0.0,0.0,0.16060117408049912,0.0,0.1367674674372988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751735173084603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27774887089498146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323263915457487,0.0,0.0,0.12281823190123753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654195601644588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857359652150477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891056846542016,0.0,0.1228814470113935,0.0,0.0,0.3217184098386377,0.0,0.0,0.17461079927815662,0.0,0.0,0.0,0.0,0.0,0.14166359099761644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289499704234858,0.0,0.0,0.09075700470852484,0.12213550614603745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686635607589614,0.1120197999416358,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sizm0,2019/02/04,"My own psychological changes after 3 years of daily meditation So I'll just start with how much I have meditated. I have averaged around one hour of daily meditation for three years and have been to two Vipassana retreats. Definitely well over 1,000 hours by now. The benefits have really started to come into focus at this point. The most noticeable change is just the general sense of contentment with being alive. I am heavily introverted and not very sociable at all. I use to feel so much guilt with things like only having one friend, no girl friend, no high paying job, still living with my parents in my 20's, etc. Before I started meditating, the desire to acquire all this external stuff consumed me and lead to some rather embarrassing behavioral outcomes. 

While I still want to address some of that, I'm not consumed anymore by what I still do not have. I try my best but I do not get caught up in the outcome of it all. Take college for instance. I use to want to be the hot shot straight A student and when I did not get what I wanted, I bashed myself and told myself I could do better. The thing is, that is what society tells us. We are told that we can always do better and should always be working towards something more than what you have now. This naturally instills feelings of restlessness and unease. The truth is, you can still try your best to get what you want but there is really no need relentlessly telling yourself that you could have done different or are capable of more.

So now if I get a B for instance, I just don't really mind...at all. It's rather alarming how much I feel disconnected from it all because this might just demotivate me. It could be the case that I don't try as hard because the outcome doesn't effect me much anymore, but I don't think it's that big of a deal even if it does. I have never felt happier even though I don't have much going for me in this sick, capitalist society. Meditation I think has also made it harder for me to find a girlfriend. Finding a girlfriend is now even more difficult because I'm just so content with being alone all the time. Much more than I ever was before. It's as though meditation has amplified my introversion. But you know what? I still feel calm within my own mind and all is well. 

This has lead me to believe that it really is possible to find happiness that is not dependent on external achievements.  I can't escape the feeling of wanting to leave the path of finding a career, having a family, being a homeowner,  etc and joining some meditation commune and going all in with my practice. There really is not much going for me in this society to be honest. Working 40 hours a week sounds so horrifying and deeply distressing to me. Meditation has been the only thing in my life that I have been able to stick too and have found success with. But these are just some of my thoughts the internal changes that I have come to notice through my practice. Thank you for reading and much love =)

​",5.515681676047528,6.640485925087107,6.123170731707318,77.37676985616012,67.7979094076655,9.371500044670775,31.268471366032344,9.59751140882722,2.905666809613152,2387,95,441,50,39,777,248,574,0.08199999999999999,0.785,0.132,0.9824,3,1,1,0,0,0,57.0,3,7,0,12,38,24,0,6,24,0,62,3,0,9,11,103,102,35,0,15,23,1,8,1,4,2,2,1,1,1,37,26,0,0,16,1,1,8,17,7,2,4,13,9,57,17,66,77,31,51,0,0,0,1,22,19,0,10,25,351,94,12,0.06400418031738563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628902815798086,0.0,0.051184119875739835,0.10651321058409643,0.06934850263322323,0.07777208469226557,0.0,0.0,0.0,0.0,0.12694989687710673,0.0,0.0,0.0,0.056977290156702276,0.0,0.0,0.0,0.0,0.0,0.11704906276846352,0.0,0.10892568663893172,0.07211079356057655,0.13433687699794086,0.11321299249236765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031238083730327,0.11026786805198772,0.0,0.0,0.0,0.15330638974763944,0.0,0.0,0.0,0.06598549949309787,0.0,0.0,0.0,0.06687074583630334,0.0,0.0,0.056010489512304015,0.06549849824145362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276315958973804,0.12682247238549654,0.057895445405551825,0.0,0.0,0.0,0.0,0.06033744497705624,0.0,0.16181218339456016,0.0,0.06145405030049544,0.0,0.2339946451063909,0.0,0.0,0.07017728012347749,0.09889894188795637,0.0,0.13375817016284286,0.0,0.10912515195385344,0.0,0.0,0.0,0.0,0.0,0.0,0.06813364010075397,0.05733517386216117,0.0,0.0,0.0,0.0,0.0,0.0,0.0676239305786624,0.0,0.0,0.18909367485690956,0.0,0.0,0.0,0.0,0.0,0.06351427295796798,0.0,0.0,0.0,0.035175023648514284,0.0,0.0,0.06777118548203036,0.0,0.0,0.04520804538665616,0.031269209527049806,0.0,0.056516863831193476,0.0,0.0,0.0,0.0,0.0,0.05776627162647902,0.060562302972647884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789832082000075,0.12925195315943647,0.0,0.0,0.0,0.3764034955892233,0.0474582887113174,0.049363969593325126,0.0,0.0,0.0,0.0,0.0,0.14573836701638873,0.0,0.0,0.08674177804853311,0.09735612654039223,0.0,0.0,0.0710690678583861,0.0,0.0,0.0,0.0,0.0,0.0,0.06050463837927485,0.07215509650304494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402150075756195,0.0,0.2050135841601033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04927354496965581,0.0,0.0,0.1359074647690612,0.0,0.2555691053951717,0.0,0.0,0.0,0.07326947359742769,0.0,0.0,0.0,0.0,0.04812317818015277,0.0,0.1118849493916751,0.058926450003427215,0.0,0.0,0.12756460022286936,0.08202258874370075,0.1257675643897164,0.0508121698356861,0.03732135225105124,0.0,0.0,0.12231747426430373,0.0,0.1303639112723015,0.0,0.06252278399894441,0.0,0.07698914829494834,0.11055812356264952,0.0,0.052810151821862335,0.1887566192116251,0.0,0.05134029277796452,0.0,0.11509488939675253,0.0,0.0,0.0,0.0,0.0,0.0,0.09319161111433047,0.0,0.0,0.0,0.0,0.07777208469226557,0.08243318732983132
meditation,Its_Just_David5,2019/02/04,"First Outdoor Meditation I’ve been meditating using Headspace for a while now, and have recently become a subscriber. So I thought I would expand a bit today.

I have a found a good space to meditate in.

It’s next to some running water, and rocks. 

if you count a sewer pipe as a waterfall, then it works.

So uh. Yeah. I’ve found my space.

One of the cons with this place is it takes a long time to walk there. Because you can’t drive there, it’s a tough trip if your low on time. 

It’s also pretty cold too, but I think I can handle that.

Any tips for outdoor meditation?",0.8633333333333333,3.1244908888888894,2.6447863247863275,92.13076923076927,84.55555555555556,5.651282051282053,20.11111111111111,7.010146845296331,0.35219316239316223,442,13,97,6,13,146,82,117,0.028,0.898,0.075,0.5819,0,0,0,0,0,0,17.0,0,3,0,2,7,3,0,0,10,1,7,1,0,1,0,13,13,11,0,3,3,0,0,0,0,1,0,0,0,0,7,3,1,0,4,1,0,4,1,2,1,2,4,1,9,1,10,8,2,20,0,1,0,0,3,6,0,3,10,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351507719560086,0.0,0.0,0.0,0.14755065135315845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226613522090386,0.23963218325872174,0.0,0.0,0.0,0.0,0.2368808426526175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455908803516535,0.0,0.4758044568340442,0.0,0.0,0.0,0.0,0.0,0.1819885958925358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201632173395292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307557039551,0.0,0.0,0.0,0.0,0.0,0.0,0.14702808557336106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669301834401934,0.0,0.0,0.0,0.0,0.2207418945305072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142369427503384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313843037837653,0.0,0.0,0.0,0.0,0.0,0.0,0.13902901771289408,0.0,0.1722541599410009,0.2530400965223889,0.0,0.2056672238358204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739700312465926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796061000698935,0.0,0.0,0.1541330350577885,0.0,0.0,0.0
meditation,seljukj,2019/02/04,I am feeling sleepy now! Incredible! yay! After a 30min meditation now I am feeling sleepy. I hope I wont think any stressfull things.. I am going to bed and wish me luck for sleep. Its early but I will try! Gods of bed take me! :),-1.3818676122931457,0.30150565957447384,1.259432624113476,95.33444444444449,109.42553191489357,3.791016548463357,15.860520094562647,5.82211442006289,-0.5120572104018914,174,5,39,2,9,59,35,47,0.0,0.6779999999999999,0.322,0.913,0,0,0,0,0,0,11.0,0,0,0,0,2,3,0,0,1,1,5,1,1,0,0,8,12,2,0,2,1,0,2,0,0,2,0,0,2,0,2,1,0,0,3,0,0,1,1,0,0,0,0,2,8,3,4,10,0,5,0,0,0,0,0,0,0,2,4,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570908209891285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823126140525842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485775065030174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754945853370951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378328699208081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842508156773163,0.0,0.0,0.0,0.0,0.0,0.2511633897021378,0.24224280934938014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25667498500975183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347453650952803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cideeffex,2019/02/04,"Book recommendations for a beginner? I’m a pure beginner and about a month into a Headspace subscription. I’m beginning to think I would benefit from additional instructions or things to think about outside of the sessions themselves. What are you reading suggestions (books, blogs, etc.) for a pure beginner who is still a little skeptical about this?",7.381355932203393,10.29378645762712,7.0120000000000005,65.80715254237289,65.77966101694915,12.177627118644068,38.918644067796606,11.602472056035307,5.895078644067798,287,16,42,11,5,90,43,59,0.038,0.899,0.063,0.3298,0,0,0,0,0,0,9.0,0,1,0,0,4,2,1,0,7,0,3,0,0,0,2,9,8,2,0,1,1,0,0,0,0,1,0,0,0,0,4,3,0,0,2,4,0,0,0,1,0,0,0,0,2,1,10,7,1,8,0,0,0,0,3,2,0,1,6,30,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41819664654781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37582382018087984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993017547981297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750768335572057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29945580679111594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491169672657885,0.4805381395642833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663717371039043,0.0,0.0,0.0
meditation,free-advice,2019/02/04,"Seiza benches Does anyone here use seiza benches? I am considering making a basic one for a friend who cannot sit in the lotus position. 

Do you find them comfortable? Is a curved seat or cusion on the seat a good idea? 

Any advice you can give would be much appreciated.",3.1534615384615385,5.552113576923084,4.577538461538462,80.76746153846155,76.69230769230771,7.236923076923077,21.93846153846154,8.238735603445708,1.333495384615385,214,6,40,4,5,71,43,52,0.0,0.76,0.24,0.9223,0,0,0,0,0,0,5.0,0,2,1,0,1,3,0,0,6,0,7,0,0,2,0,6,10,1,0,1,1,0,0,0,1,1,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,1,0,0,4,3,3,8,1,3,0,0,0,0,6,2,0,1,0,25,5,0,0.0,0.0,0.0,0.0,0.0,0.3137861156304376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21836660467990454,0.0,0.0,0.0,0.0,0.22452839391462184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810065458484016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934897888810858,0.0,0.0,0.0,0.2480896907881104,0.0,0.0,0.3080390909986134,0.0,0.26933281155363464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624954213404069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434419719499706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360536549978653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759323693120425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773369478497077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281081596449185,0.0,0.0,0.0
meditation,shlimonb,2019/02/04,"App recommendations to really getting started Hi! I have been on and off meditation for a while, but I want to really make it a habit. I was wondering if you have any app to recommend? I have tried some, like headspace, calm and waking up, but they all have paid versions after a few meditations.
I really enjoyed the free parts headspace and waking up had, but I dont feel like paying monthly for it. Do you guys feel it is worth it? Is it some alternative that is free? Is there some that is a one-time payment? Or do you recommend that i start making a habit without guides?",3.687777777777778,5.3620909734513305,4.970383480825959,81.79022615535892,72.89380530973452,8.56204523107178,26.714847590953788,9.150863307647796,2.139775614552605,452,16,91,10,9,150,66,113,0.0,0.7140000000000001,0.28600000000000003,0.9887,0,0,0,0,0,0,15.0,0,3,1,0,1,6,0,0,6,0,15,2,2,2,1,19,25,9,0,2,6,0,2,2,0,0,0,0,0,1,8,3,0,0,3,0,5,0,2,0,0,0,4,2,11,8,11,21,7,9,0,0,0,0,6,4,0,6,7,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592274500063029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744176108270225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678271517679356,0.16727409709771776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233172915281175,0.0,0.0,0.0,0.0,0.0,0.0,0.2318415573889829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22878401916106345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31258882275553673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689326857836355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866352964529726,0.0,0.0,0.0,0.0,0.25355752484864835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500001676683445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314597809810178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896990482300044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810549943430045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570858806469274,0.2539215735320406,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Hurbig,2019/02/04,"A silly question but... ...this has been a problem for a while now. About three weeks ago I got a cold that seems to last pretty long. I rely mostly on mindfulness of the breath and body scanning when mediating and I keep coughing and it “throws me off my rhythm”. And the worst thing is that I can’t just cough, I will slowly feel the scratching start in my throat and then I’ll wait and see if it goes away (which it never does) so I know that I have to cough. But most of the time I only feel slightly better afterwards and usually I have to cough again a minute later. My mind becomes completely preoccupied with this thought of coughing.

I know I can’t be alone with this problem, so how does one deal with that? Any tips or personal experiences?",2.9431860706860715,4.921073682432431,3.5999999999999983,89.5296153846154,75.68918918918921,6.716008316008318,23.546777546777548,7.61054688173877,0.9563455301455308,587,18,122,8,13,185,97,148,0.084,0.867,0.049,-0.7143,0,1,0,0,0,0,18.0,0,0,0,1,8,5,0,0,9,0,9,8,3,1,1,32,20,17,0,3,5,0,3,0,0,1,5,0,0,1,12,10,0,2,7,0,0,1,3,3,0,2,3,6,15,2,15,15,3,21,0,0,2,0,3,4,0,6,16,86,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901233174850853,0.0,0.0,0.1741030351941006,0.0,0.0,0.0,0.0,0.0,0.11431516392766748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793741710341788,0.0,0.0,0.0,0.1856555159895555,0.0,0.0,0.0,0.14867260966138526,0.0,0.18672349057843468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762518095721593,0.0,0.0,0.0,0.0,0.0,0.0,0.17330584049547573,0.0,0.0,0.0,0.0,0.0,0.0,0.2942144876090004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443606901227506,0.0,0.0,0.16999490288641747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444657222427994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941683300278394,0.0,0.0,0.1847689896927021,0.1370256135797454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876503149597722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33947031620668505,0.0,0.0,0.0,0.0,0.0,0.1296506703182444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139103050386508,0.12784919010298182,0.0,0.0,0.0,0.0,0.0,0.0,0.14678023307581595,0.0,0.0,0.0,0.0,0.0,0.1710202268003655,0.0,0.3217019337175964,0.0,0.0,0.18831277696030466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339555760055181,0.1530338001615265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189835018923368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167953782232716,0.0,0.0,0.13345425689614662,0.09802166188001207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514066764353074,0.0,0.0,0.0,0.13484133119428204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ExtremeBaker,2019/02/04,"Making meditation into a habit : defeating the purpose ? Hi, in the past couple months I've had some issues regarding stress management that I've denied for a long time since I've always been a pretty chill and unsensitive to stress guy, but there it is. My issues mostly come from the pressure I put myself into regarding my education, diet, exercise and so on.  
I decided that rather than taking pills I'll go the soft way and meditate and I've started in november by buying a headspace subscription. The first couple of days went very well, I felt refreshed, but the feeling quickly went away, then it hit me : I really hate doing this. Maybe it's because I always wanna do things, maybe it's because I am unable to focus on my breath or to shift my focus away from my random thoughts going in all directions. From this point, I started to be more and more inconsistent.  
I still stuck with it, but really saw it as a chore in my daily routine, then I listened to my favourite podcaster : Thomas Frank, some kind of productivity guru. In an episode he mentionned that doing meditation as a daily habit defeats the purpose because daily habits are things you force yourself to do because they're good for you, but the forcing part is kinda stressful, which is the opposite of what meditation is supposed to be. This mere sentence conviced me to be more spontaneous with meditation.  
I heard this maybe three weeks ago and practiced meditation maybe 5 times since, which is by far my most inconstistent rythm, the thing is that I do not feel any different. So two questions arise : Am I using this sentence as an excuse to quit something that I do not like and why don't I feel a difference ? (my intuition for the seconed questions is that since I've been super bad at meditating, I never felt the effects it could have).  


Thank you and sorry for the long thread!",7.8629221174323085,7.776250083815029,7.847943413446917,71.23166261028295,62.61271676300578,10.636811682385153,35.55156677821722,10.186864033877496,3.64023352601156,1483,60,254,29,19,479,187,346,0.1,0.8320000000000001,0.068,-0.9095,1,0,1,0,1,0,37.0,0,3,0,6,7,14,1,4,22,0,25,4,1,3,2,43,48,20,0,3,8,0,6,1,0,0,2,2,1,1,24,13,1,0,10,1,1,6,4,8,1,3,11,9,30,6,40,32,9,38,0,2,1,0,12,14,0,9,18,178,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08305412103740854,0.0,0.0,0.0,0.0,0.0,0.15592190845989745,0.0,0.0,0.06371516605272318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605728603162055,0.0,0.07823061709940021,0.2284600899139693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070912675613781,0.0,0.0,0.0,0.07480707396908848,0.2073413656950508,0.0,0.0604249103255399,0.0,0.0,0.0,0.0,0.1957806783544644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212357871058226,0.0,0.1799219599690573,0.0,0.0,0.07969610999923249,0.0,0.0,0.0,0.0,0.0,0.0,0.10649697416445264,0.07858612280362966,0.0,0.0,0.0,0.09277183881533156,0.0,0.0,0.0,0.0925034755972831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558448882429327,0.0,0.0,0.0,0.09756793373968636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045774179547808935,0.0,0.0,0.16583256951986394,0.0,0.0,0.0,0.0,0.0,0.0,0.0625415050837839,0.0,0.3765130612034861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478569581523323,0.0,0.0,0.0,0.07226262644736046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146152437289936,0.08944157123010689,0.0,0.0,0.0,0.0,0.08857116065733435,0.0,0.0,0.09532053119264597,0.0,0.0,0.0,0.0941883974590626,0.20991755497052286,0.09965515386918386,0.0,0.0,0.1200456135991078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325140559894028,0.0,0.0,0.0,0.0,0.07213025620129454,0.0,0.10488281672575256,0.13263425988526995,0.0,0.07482418835763402,0.0,0.3219786488362166,0.0,0.0,0.0,0.0,0.0,0.0,0.07044626428832351,0.0,0.0,0.08626089189234294,0.0,0.0,0.18673848820817965,0.0,0.0,0.07438260897706485,0.1092675065820778,0.0,0.0,0.0,0.0,0.0,0.0,0.09152547134652736,0.0,0.0,0.08092157548862465,0.0,0.07730740264955611,0.0,0.07436997479512705,0.07515571436568227,0.0,0.08424220202504144,0.1737106437350334,0.08454430581571241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,VeganVeggies,2019/02/04,"I saw how time flows during a meditation. I began my meditation with the mantra ""feel the passage of time."" After I began to get deep into it after 10 or so minutes, an interesting cube appeared before me.

 This cube was unlike anything that exists, and the way it was shaped is not possible with my understanding of the world, and yet there it was. It was constantly flowing into itself; it was it's own beginning and end. This cube was reusing itself to maintain its existence. 

In this moment I realized this self-transformstion was time, that the whole universe was self transforming, that this was what is know as time. We are simply caught in the middle of this cube as it moves in this bizarre other worldly way.",7.0682142857142845,7.618871413533839,7.12984022556391,73.55611372180454,64.18796992481204,9.958270676691727,32.41447368421053,9.827888789773867,3.143496992481202,570,21,98,11,8,183,79,133,0.02,0.957,0.023,0.0871,0,0,0,0,0,0,17.0,1,0,0,0,4,1,0,0,8,0,12,0,0,1,0,16,22,8,0,0,2,0,1,0,0,0,0,0,0,1,22,8,0,0,4,0,0,5,1,0,0,0,13,2,8,1,16,9,2,30,0,0,1,0,2,10,0,2,13,77,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860517658758301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846847953190582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454280629647595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223274960311745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097417914634404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339428302463928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927934068302705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306788484015668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446796460978901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528394744456679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062303678186642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594597754859866,0.0,0.0,0.0,0.0,0.0,0.3445520161743773,0.0,0.0,0.0,0.0,0.0,0.2423170693242415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,eiasashhab,2019/02/04,"I cannot stay with my breath So basically i found that if i focus on my breath coming in and going out of my nose it becomes an active process of breathing, so i found out if i just relax and not pay attention to my breathing, and rather just be ""there"" aware of my thoughts and being it's much easier to meditate, anyone else have this?",5.284130434782611,5.066027811594204,6.1867753623188415,81.430597826087,67.98550724637681,9.218840579710145,28.84420289855073,8.841846274778883,2.028185507246377,265,8,55,4,4,88,46,69,0.0,0.857,0.14300000000000002,0.8269,0,0,0,0,0,0,6.0,0,0,0,0,6,1,0,0,1,0,4,5,5,0,0,18,9,8,0,3,6,0,0,0,0,0,0,0,0,0,4,8,0,0,4,1,1,2,2,0,0,0,3,1,10,1,10,4,1,7,0,0,0,0,0,4,0,2,0,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497334665091707,0.30036103050843976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237549052652636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25251790221056325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488449037966775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428353018041015,0.0,0.0,0.0,0.0,0.16660069058258645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549482811733814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124528748099288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327238707041098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EricTrapton,2019/02/04,"Roast My Technique So pretty much i take huge breaths in and out, each of them around ten seconds long, and however long i want to meditate for (say, if i wanted to go for a minute id do six breaths) and i count up to the number of breaths. Weird?",0.11294871794871494,2.2693500384615426,1.6323076923076951,98.7960256410257,87.07692307692307,5.005128205128205,22.128205128205128,6.42735559955562,0.2344512820512823,190,7,45,2,6,61,39,52,0.033,0.802,0.16399999999999998,0.6901,1,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,2,0,1,3,3,0,0,9,5,5,0,3,1,0,0,0,0,0,0,1,0,0,0,6,0,0,0,0,0,1,0,1,0,3,0,1,6,0,11,5,2,8,0,0,0,0,2,5,0,1,2,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069174337591839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594012224955407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6102192893199716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534448255754785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507539379651911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741740829302687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25922332056802905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067072829484277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EuphoricHovercraft,2019/02/04,"A model of awareness? Is anyone able to help me to articulate or identify the necessary aspects that form the basis of awareness?  

I've heard of the model involving a stream with floating debris which represents thoughts where you should just allow the debris/thoughts to pass, but this for me is such a massive oversimplification that it ceases to be useful.  

Firstly, the model assumes that the mind is static, in terms of perspective i.e. looking at the stream.  

Second it assumes there's a clear and easily identified distinction between the observed and the observer i.e. *that* debris in the stream is different from *this* point from where i observe.  

Third, this second assumption only works if it further assumes that the observer is either explicitly or implicitly aware of themselves as a point of awareness i.e. that debris is the observed, by me, the observer.  

Fourth it assumes that thoughts are cohesive, coherent and discrete i.e. that they can be separated from an arbitrary point with clarity and ease - thought from no thought, which in this case would be the stream.  

Basically this model assumes so much of what i don't have in my awareness that it trivialises the problem and frustrates me when people parrot it as the cure all for all meditation problems.

NOTE: I'm not looking for instruction. I just want a model. This model is interesting whether someone is a meditator or not since it could be applied to the wider context of psychology. I ask it here hoping that people with experience in the subtleties of the experience of awareness can help define a useful model.",8.651715863240604,9.76606975451264,8.273009131450415,64.77083881928225,60.84115523465704,10.99418135485241,40.12083244850287,10.843485225782073,4.87406961138246,1290,66,189,31,17,411,139,277,0.055,0.816,0.129,0.9629,2,0,0,0,0,0,35.0,0,1,1,2,9,5,1,0,28,0,20,0,0,3,6,45,33,15,0,8,11,0,0,0,0,2,0,1,0,0,27,8,0,0,9,0,0,1,4,3,0,4,5,3,11,2,35,21,6,16,0,0,2,0,7,12,0,10,3,153,38,2,0.13929510337602038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739837505298682,0.0,0.0,0.0,0.13022211819981538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112158055000315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553373557647556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725146794729669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184843437727064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673314315636966,0.0,0.0,0.13835146769679876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394560893522146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064834583941802,0.0,0.0,0.0,0.10239792848138836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594020299521892,0.0,0.0,0.0,0.0,0.0,0.19313937158351185,0.0,0.0,0.0,0.3950366905400631,0.0,0.0,0.0,0.0,0.26657320343245383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522634894852465,0.0,0.0,0.0,0.11802428906080625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529237633326285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406124908459284,0.0,0.0,0.08215986098285967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140849425441713,0.0,0.0,0.09895124486656526,0.0,0.0,0.0
meditation,Andra8951,2019/02/04,"the monkeys... i'd like to share one tip and one story and i'll try to make them brief.

tip: if you are new and feeling you can't handle the mental/physical/emotional struggle of ""meditation,"" consider mindfulness.  if you say I'm doing this mindfully, what the hell?  why are the monkeys still chattering?--I have found that myself (and so many of my friends) are actually creatives, often writers and painters and we didn't know it.  until we had to.  if you can think back to the last hobby or sport you enjoyed, try doing that--creative expression, with compassion, a gentle curiosity, patience, and a little bit of play.  if the monkeys are circling strings or words, journal, journal, journal, speak, speak, speak.  you have something to say. again.  you have something to say.

​

story: in the '50s-'60s when mainstream society hadn't yet been introduced to the benefits of regular exercise, a few people learned about it and began to practice and understand.  people would be outside running past others' houses in the neighborhood in circles and the talk of the town: ""have you seen that crazy guy running around the neighborhood in circles? is he okay?!""  '90s, '00s: i'm in my car, driving to somewhere less than a mile away.  i see someone running, donning brand-new nikes with a look of discipline and purpose. me: ""why am i not doing that? this girl is becoming a rock star of fitness and i'm just using up gasoline. i really could have just walked or biked to the store.  i'm so silly!"" 

2019: i am on a walk and decide to sit quietly on the side of the road and look up at the sky. cars pass by and one stops.  a man: ""miss, are you all right?!"" ""yes, thank you."" he drives away politely. me to self: ""i'm feel so much more than all right.  this air is so fresh and the songs that the birds sing is better than any i hear on the spotify these days.  how is that guy NOT cloud gazing?  what a nut!!!""

​

=P have a great monday friends.",2.751262871853548,5.286528122282608,3.514016018306638,87.11748283752866,78.91847826086956,6.5910755148741424,26.80377574370709,7.7627490962704995,1.737786956521739,1511,63,286,25,38,478,204,368,0.029,0.855,0.115,0.9836,0,0,2,0,0,0,96.0,2,10,1,1,15,15,1,1,29,2,30,1,0,3,2,53,51,30,0,6,11,0,2,1,2,1,1,9,0,5,14,21,0,2,8,7,1,11,5,3,0,3,7,15,23,12,42,41,7,49,1,1,4,0,32,24,1,8,14,185,37,1,0.0,0.0,0.10336122073662446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952539795619284,0.2574052504534273,0.07202824252775447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942899608579099,0.0,0.0,0.19902791882501603,0.08144482294674397,0.0,0.0,0.11697871107259633,0.0,0.0,0.0,0.0936763454470509,0.11563561819814595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456733930785826,0.0,0.0,0.068308698937461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914410659091143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711119743774823,0.0,0.0,0.0,0.0,0.0,0.0,0.11613421729532546,0.16366480985419735,0.0,0.0,0.0,0.0,0.0,0.0,0.11677556950584865,0.0,0.2097520235733844,0.0,0.0,0.0,0.0,0.0,0.0,0.1193778978521273,0.0,0.0,0.0,0.0,0.0,0.0,0.1222157797388329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058210062182192525,0.0863377507264154,0.0,0.0,0.0,0.0,0.0,0.05174645080969142,0.10615820763385332,0.0,0.0,0.17788980263603615,0.0,0.0,0.0,0.0,0.0,0.07070145108776724,0.10738477979770587,0.0,0.0,0.0,0.0,0.1067409807946119,0.0,0.2138950724173407,0.0,0.0,0.0,0.07786231753098187,0.0,0.0,0.20459358106845374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531944133656572,0.0,0.0,0.0,0.0,0.0,0.10111123589154047,0.14686116507428196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785413196251161,0.0,0.0,0.0,0.0,0.18090771696498995,0.0,0.2526920341191743,0.0,0.0,0.08440336684095222,0.0,0.11049614214452397,0.0,0.0,0.0,0.0,0.0,0.0,0.08974443924313542,0.16308254091205834,0.0,0.0,0.0,0.0,0.08458668665332156,0.08855264612467621,0.0,0.11072906034831503,0.0,0.0,0.0,0.0,0.0,0.0,0.08513331414226337,0.0,0.09751556539522717,0.0,0.0,0.0,0.06786832666872837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382347841093818,0.0,0.0,0.1102649404968729,0.0,0.09147961507625282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115002411186555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524149523480654,0.0,0.2574052504534273,0.0
meditation,WackidWally,2019/02/04,"My hips are many inches above my knees, and still at least one leg falls asleep and it is ruining my habit. Any tips please I have a zafu and like how it feels, but still after 20 plus minutes one leg starts to fall asleep. I am heavily considering just giving up the zafu and going to a chair because this angers me so much, but I like the idea of being able to meditate literally anywhere with the zafu.",7.244259259259257,5.894545987654323,7.458117283950617,77.65902777777778,64.4320987654321,10.569135802469138,30.12654320987655,9.516144504307137,2.3621580246913587,319,8,65,5,4,104,60,81,0.079,0.809,0.113,0.2353,0,0,0,0,0,0,6.0,0,0,0,0,5,4,1,0,5,0,5,6,6,1,0,12,9,9,0,0,3,0,1,2,0,0,0,0,0,0,3,6,0,0,2,0,0,3,0,2,0,2,0,1,7,2,9,8,2,10,0,1,0,0,1,3,0,0,6,44,10,0,0.2749911002548069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700337801990224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763202234021676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390437628468961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26379652082497146,0.15628377944719898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104314801559128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686935224949929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787978140984971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215009956880864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726821727165385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018576498022137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464011613177776,0.0,0.43921649576794825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Astrocalles,2019/02/04,"The meditation library Hi! What is your favourite meditation books? Which books would you recommend for people who want to start their mindfulness adventure? I believe some of them push my mind to keep motivated and disciplined what is still the most difficult part of daily meditations for me. Post meditation books important for you :-)

​

My choices:

1. **The Silva Mind Control Method**, *J.SILVA, P.MIELE.* This is the first book where I got to know there are some techniques and reasons to work with the mind. I read it when I was a teen around 15 years ago. I don't use eny of this techniques anymore but it showed me that there is another side of mind.
2. **Zen Mind, Beginner's Mind** *Shunryu Suzuki.* I found an old copy by accident and I took it with me when I was travelling in Asia. Compilation of Suzuki's thoughts explain what is the (no)reason of Zen and how to practice Zen. Really inspiring.
3. **Mindfulness in plain English** *Henepola Gunaratana.* The book I often come back to. I think there is free ebook to find on the internet. Vipassana guide with all explanations you need to know. What to do, what not to do, the best advices and how to overcome obstacles.

Om!",1.8313404889683973,4.4300639813953495,2.5860465116279094,86.34088252832441,99.88372093023256,6.298151460942159,25.977936791890286,7.419758726546812,2.1411156827668454,936,44,167,22,39,292,132,215,0.042,0.847,0.111,0.9258,1,0,1,1,0,0,56.0,0,4,2,5,13,5,0,0,11,0,13,0,0,6,1,44,27,10,0,3,2,0,0,0,0,1,0,0,0,0,13,10,0,3,10,8,1,4,2,1,0,1,6,0,21,5,28,20,6,21,3,0,0,0,9,6,0,4,10,111,34,8,0.0,0.0,0.0,0.0,0.0,0.09763510607069804,0.08856800615437223,0.0,0.0,0.0,0.0,0.0,0.0,0.10825711170365497,0.12140682120399793,0.0,0.10476886433290747,0.0,0.0,0.0990881464281852,0.0,0.0,0.0,0.08894491778270411,0.0,0.0,0.0,0.07682793602747938,0.0,0.0,0.0,0.0,0.1125692111164146,0.1048539027295383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606732990446035,0.0,0.0,0.11206239306310416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131986802698426,0.0849870599161757,0.0,0.1095508823538225,0.0,0.0,0.0,0.0,0.0,0.0,0.0799105999917585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880842833391762,0.0,0.0,0.1098205821237622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8070797551376832,0.0,0.0,0.0,0.0,0.07408519387156957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048432595567338,0.0,0.0,0.0,0.0,0.0,0.0,0.10819745971477354,0.0,0.06926800124929917,0.0,0.0,0.0,0.0,0.0,0.0956902888430403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994134690410232,0.0,0.06400766458814429,0.20545710004132084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071986193501546,0.0,0.07979169597099157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640210546348249,0.0,0.07932080054994099,0.0,0.0,0.0,0.0,0.11100847326011168,0.0,0.0,0.0,0.0,0.0,0.08629388290883093,0.0,0.0,0.058932047945928115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273880668776267,0.0,0.0,0.07097625819988,0.0,0.12140682120399793,0.06434153896625447
meditation,Cryptovampire,2019/02/04,"Enlightenment stories Hello my dear earthlings, what a time to be alive ey! During good meditation sessions I have this sense of energy / flickering at the top of my eyes / forehead. If I were to describe the energy I would describe it as the sun. 

Is this placebo or could this possibly be the tipping edge to enlightenment? 

Would someone like to share their enlightenment transition / experience? I don't want to reach enlightenment too soon because I come from a traumatic past with a mentally ill parent (likely schizophrenia / schizoaffective syndrome.) And I wish to be fully ready although I suppose no one really is.. ",6.131415094339622,9.198559688679246,6.466641509433964,67.5797735849057,70.0377358490566,9.900377358490566,35.12830188679245,10.125756701596842,4.595716226415095,501,26,72,15,10,161,77,106,0.095,0.69,0.215,0.9177,1,0,0,0,0,0,15.0,0,0,1,1,2,5,0,0,7,0,11,3,2,0,0,14,14,5,0,6,2,1,0,2,0,2,1,0,0,0,5,3,0,0,4,0,0,1,2,0,0,1,1,1,10,5,12,7,0,6,0,0,1,0,4,2,0,2,5,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605675323414225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689766646847015,0.0,0.0,0.0,0.21030521827111207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576578881525441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092926286793427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573700135621099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26544745818197313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784881432119368,0.0,0.0,0.0,0.29247696432390546,0.0,0.2514471982667236,0.0,0.0,0.0,0.0,0.0,0.2969463962544263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874218994905552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223179823772608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535919372490065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536143823657902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30289952322016195,0.0,0.0,0.0,0.0,0.0,0.37422672175593547,0.0,0.0,0.0
meditation,NobleChris14,2019/02/04,Anyone else experience mild vision changes with meditations? I noticed my vision becomes much more peripheral after I meditate and more pristine not sure if anyone else notices some difference.,11.503999999999998,13.97790606666667,10.713333333333336,44.97000000000003,55.0,12.666666666666668,48.33333333333334,12.161744961471696,7.437333333333335,162,10,16,5,2,52,25,30,0.071,0.8009999999999999,0.128,0.196,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,6,0,2,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,3,1,2,0,4,1,0,0,0,0,0,0,0,2,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31311617893227656,0.4588298903717139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472831236440832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685954309873844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339308390137712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740842268533861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901996592116865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459436863926213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098297924790336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102580082764605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,-domee,2019/02/04,"Meditation techniques focusing on thinking I’m looking for some meditation techniques which encourage and help with actually focusing on your thoughts, instead of ignoring them. I’m a total beginner at meditation (3h max of practice in total) but I’ve heard of those kinds of techniques somewhere and am eager to try them out. I’ve been loosing touch with myself through the past couple of years due to anxiety and depression, and with that loosing my personality. I’m just wondering whether this kind of meditation may help me a bit",9.916595744680855,10.023008106382976,9.818595744680852,58.15300000000002,58.361702127659576,13.477446808510635,47.52340425531915,12.688352899677879,6.614530212765957,438,27,65,14,5,144,64,94,0.09,0.802,0.108,0.2144,0,0,0,0,0,0,7.0,0,1,2,0,2,6,0,0,3,0,3,0,0,0,2,19,11,6,0,0,3,0,1,0,0,1,0,1,0,1,4,8,0,1,3,0,0,0,0,2,0,0,3,3,6,4,18,7,4,9,0,1,1,0,8,5,0,3,4,45,10,0,0.0,0.0,0.2416962093991787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947158836471512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703982247001401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274048965782164,0.0,0.0,0.0,0.2133231180577016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320242253237421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158332249858811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798559982884976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364349247085877,0.0,0.21626127403052836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870088585635775,0.0,0.19662720937532924,0.0,0.0,0.0,0.0,0.0,0.16815585819707302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685942358685597,0.0,0.0,0.0,0.0,0.0,0.0,0.15949532992778187
meditation,Vizier-Vegan,2019/02/04,"we all know that outside is the body, underneath is the mind and underneath that is atma so is that all there is to self realization? after you silence the mind you are only left with atma, and we already know that we aren't the body or the mind but atma....so that's it?",3.3166071428571406,4.240257446428572,4.830714285714286,85.36428571428574,72.75,7.742857142857144,24.714285714285715,8.07648339933343,1.2643714285714287,211,6,45,3,4,71,30,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,3,2,0,0,2,0,0,0,5,0,7,2,2,0,2,15,9,5,0,0,2,0,0,0,0,0,0,0,0,1,6,6,0,0,2,0,0,0,1,0,0,0,0,0,5,0,5,9,2,4,0,0,0,0,6,3,0,1,1,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25064506515833485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045833980519522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496508724878597,0.0,0.0,0.0,0.24677884923177834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880136712795689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274360762138388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23694750751668026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Islesguy,2019/02/04,"Best meditation free apps? Hey guys I find that using an app is the easiest way for me to meditate. Do you guys have an suggestions preferably free apps. 

Thank you happy meditating :)",3.3904545454545456,6.4485679696969695,4.791136363636369,75.40670454545456,81.42424242424244,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,145,6,25,5,4,48,28,33,0.0,0.5329999999999999,0.467,0.9712,0,0,0,0,0,0,5.0,0,2,0,1,0,5,0,0,3,0,3,0,0,1,0,3,5,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,2,0,2,0,0,0,0,0,0,0,4,7,2,5,1,1,0,0,0,0,6,0,0,0,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457052281129751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30108326906006416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523537895104519,0.0,0.3506729666428012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032850293316686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284512504534061,0.0,0.0,0.0,0.26147770434933004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LightriderDevi,2019/02/04,"Interesting vision during a deep meditation Hi everyone, first time poster here.

Appologies in advance for my spelling/grammar :)  
Some time ago I had a quite profound vision during a deep meditation and I'm curious if someone could offer some insights on what this could mean.  
During my meditation I saw some sort of hatch opening above me and a clear, bright light shone trough the hatchway. About 4 hands reached down as if they were offering to help me climb up.  
Sadly, that was also the moment my meditation ended quite abruptly. Not sure how, because I didn't intend for it to end.   


Really curious about what this could mean. It kind of felt as if angels or guides were offering to help me to get to a higher level of some sort. And maybe is was my subconscious that stopped me by 'waking' me?

Thanks in advance!  


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meditation,Jay-jay1,2019/02/04,"Is It Beneficial To Meditate First Thing In the Morning? I realize that as part of the body's way of waking us comes a flood of stimulative chemicals. This gives rise to monkey-mind. I wake without alarm and sometimes have 30min-1hr before I want to be up and about, and I have tried to meditate in bed but can't seem to get past a minute or two. Is this normal?",3.1062100456620985,4.8034933424657575,4.349520547945208,85.54884703196348,74.4794520547945,8.154337899543378,25.865296803652967,8.841846274778883,1.8387187214611875,286,10,60,6,6,94,55,73,0.0,0.925,0.075,0.4548,0,0,0,0,0,0,8.0,1,0,0,1,1,1,0,1,4,0,6,3,3,1,0,12,11,6,0,2,3,0,0,0,0,0,0,0,1,0,5,4,0,0,2,0,0,2,2,1,0,2,0,0,5,0,14,10,1,8,0,0,0,0,2,3,0,2,2,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477019842139133,0.0,0.0,0.0,0.0,0.28035478622377097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174165950363153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468770100842474,0.0,0.0,0.0,0.0,0.1318663651925441,0.2421210075830442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548477634887168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472942520616284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733200078226879,0.2409403081550384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297716168243652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496258563003295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768052511634096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136015054465478,0.0,0.2465539789493821,0.0,0.30360101764444825,0.0,0.0,0.0,0.1488695561619434,0.20034000295590446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433005018972069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RemarkableLemons,2019/02/04,"Dealing with strong feelings of resentfulness? I just broke up with a girl because she made some stupid decisions and disrespected me. I'm not too upset about the break-up, I'm more upset at the stupid thing she did. 

The thought pops into my head every-so-often and I feel a pit of anger in my body. I try to experience it fully rather than deflect it but when I try to put my full attention on the emotion, I find it fleeting away and I end up feeling like I'm ""chasing"" it.

Is this a normal result of placing your full awareness on an emotion when it arises? I'm definitely not complaining that the emotion has dissolved but it doesn't feel like I'm able to get complete focus on the emotion before it goes away--like I'm reaching out to grab it but it turns to dust as I wrap my fingers around it. ",3.1302123643227944,4.673496877300615,4.430061349693253,85.63361491269468,74.0920245398773,6.733176026427561,27.875884851344967,7.321109707123232,1.4738234072675789,633,25,128,7,13,209,98,163,0.078,0.7879999999999999,0.134,0.8373,0,0,0,0,0,0,16.0,0,1,0,1,7,11,4,2,10,0,4,3,3,2,0,27,18,9,0,2,7,0,6,2,0,0,0,0,0,1,13,8,0,0,8,0,0,1,3,8,0,0,3,6,15,3,24,15,4,18,0,1,0,0,6,14,0,1,5,83,28,0,0.14270295732160826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703588680010292,0.0,0.0,0.2681482517955016,0.0,0.0,0.08699039826228949,0.0,0.12142970611124353,0.0,0.0,0.0,0.0,0.15851081550540794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962133571432634,0.0,0.0,0.0,0.0,0.0,0.0,0.14712048293274946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6420864787754427,0.12639246370518084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959087481117166,0.0,0.0,0.2886196118636692,0.20389404244791207,0.0,0.0,0.13042791770989953,0.0,0.0,0.0,0.0,0.0,0.07455640535318182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645440401615406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943491348507853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502898863086474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981859946846525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909421762487618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345588692950395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480550390658044,0.0,0.0,0.11329020803834282,0.0,0.0,0.0,0.0,0.0,0.19377188150647398,0.15521983938015366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,milaninovski,2019/02/04,"Intention Any of you like to share your thoughts or experiences with setting the intention to benefit all sentient beings? 


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meditation,kjoro,2019/02/04,"I did a Vipassana retreat. Had an incredible experience where I finally reached the unconscious but also felt like I was going to die. I thought I'd share my experience for people who might have an extreme reaction during the course.

So due to lifelong anxiety I've done therapy, been meditating for 1.5 years now, gotten a lot out of it. Way less anxious, more stable but it would still come up quite intensely in some parts of my life.

I knew there was a deep dark pool underneath the surface that I wasn't accessing.

So I decided to do a 10 day retreat. They did warn me it'll be hard haha yes it was.

The initial 3 days were lots of pain but so absolutely worth it, after each meditation I felt I was making some actual serious progress, more than what therapy and my own meditations had done. I felt great after and I loved the experience. I started having new thoughts instead of the same old cycle.

I didn't even realise no one was talking to me for the first two days because my monkey mind was that loud.

Then day 4 happened when we actually did the Vipassana.

With my newfound focus we did the body scan and I started to see horrible, horrible visuals of pus and shit pouring out of my body, the further I went down the more gore and horror showed up eventually leading to my legs where I could see all the muscle and bone, I also saw sharks/crocodiles coming out of my legs vomiting up human body parts. Sometimes massive spiders would show up.

It kept going and so I started to rush the bodyscan, breathing quicker. I finished the meditation feeling like I was going to vomit.

Which my heart started going absolutely insane, beating so hard like I had never experienced before and I started dry wretching, the left side of my jaw went all weird.

Spoke to the teacher about it and he thought it was an extreme reaction and it's my mind using the visuals as a representation of the unprocessed trauma, I thought so too and let it be, however it just kept going and going long after our conversation. 

 I legit thought I was going to have a stroke.

It lasted for around 4 hours and during the panic I decided to go hospital incase I had an undiagnosed heart condition. I could feel my heart still although it had started to calm down.

Got the all clear, the teacher was right. I wasn't allowed to finish the course because they had a rule that if you leave the grounds you can't come back. It is what it is I don't feel any anger towards them. I'll continue the vipassana at home now that I am able to tap in.

I've since done a meditation at home and I felt a large pop go off in my head, I started crying heavily and loudly, part of me think it was almost meant to be for me to leave as it seems I got some intense meditations ahead of me. For the first time in my life I feel like I'm on the right path.",3.976507422515666,5.588083862567817,5.301169098784643,79.9617364060726,72.03797468354429,8.326826191177089,30.039488624416503,8.907891778443368,2.5298809790150982,2228,95,425,44,43,744,264,553,0.112,0.7759999999999999,0.111,-0.3784,3,0,0,0,0,0,46.0,3,2,3,7,23,16,2,1,39,2,48,20,13,4,5,75,100,32,1,5,5,0,11,4,0,4,6,3,2,1,25,26,0,2,19,3,1,16,7,7,0,4,49,19,62,9,62,41,18,84,0,0,4,1,16,30,1,9,41,301,87,1,0.06357700537883229,0.0,0.12408397231291575,0.0,0.0,0.0,0.0,0.0,0.0636631872075008,0.0,0.0,0.1016850164634256,0.0,0.0,0.0,0.043234543806016525,0.0,0.04863623509689055,0.07182391960297467,0.0,0.0,0.0,0.0,0.056597013895043576,0.0,0.0,0.0,0.048886792761984085,0.0,0.07751190475701365,0.0,0.05409934890967786,0.0,0.0,0.0,0.0,0.2118591616979288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429788192325254,0.0,0.0,0.0,0.10152213097397217,0.0,0.06983635506246502,0.16400763549968142,0.0,0.0,0.0,0.06598289406857254,0.0,0.0,0.0,0.0,0.19518404990202806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04199201244370051,0.0,0.0,0.0,0.0,0.18657153219406894,0.0,0.0,0.12858577677923475,0.09083885069184824,0.2441755814780331,0.06964550177303883,0.0,0.108157136593813,0.0,0.0,0.0,0.0,0.0,0.0,0.3251904956050887,0.0,0.101696678142847,0.07009387287670836,0.0,0.0,0.05622093589021675,0.0,0.11390501804585255,0.0,0.06524834948517777,0.0,0.0,0.22601717245578676,0.0,0.0,0.12754584029426855,0.0,0.06261054368566678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05182374489362005,0.0,0.1346377378025886,0.0690766023679084,0.06501179547375716,0.0898126381889843,0.12424205371804894,0.0,0.0,0.05626364910858148,0.0,0.0,0.0,0.1081017928757117,0.057380729566411534,0.0,0.04243814477390809,0.0,0.0,0.0,0.0,0.0,0.0,0.06744515571609143,0.12838930333133167,0.0,0.0,0.0,0.0,0.0,0.04903450594621316,0.06140306796827257,0.0,0.0,0.0,0.0,0.0,0.0667133723416403,0.0,0.04308142423052851,0.0,0.06765041623524684,0.07459391738100686,0.0,0.20654310387398792,0.0,0.044076290438157216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06762197106866677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085888304293343,0.0,0.0,0.0,0.0,0.101325283888589,0.057878117911558676,0.0,0.0,0.06526088239525459,0.05259155583601571,0.0,0.0,0.0,0.0,0.0,0.06287928397948328,0.0,0.3150009214533184,0.0,0.1015453572426026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051100788669344185,0.0,0.0,0.14541169288330952,0.0,0.0,0.04073757791979343,0.0,0.2523652032518921,0.037072263109130935,0.0,0.0,0.0,0.0,0.0,0.0,0.06210549615492405,0.0,0.0,0.054910119788745104,0.0,0.0,0.0,0.050464467603703926,0.0,0.0,0.0,0.11787304187387646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09032656101545013,0.0,0.0,0.04094150700996782
meditation,msml_,2019/02/04,"Meditations for partner’s distance? Anyone know any healing meditations for when your lover is acting distant and you’re over thinking in fear? Via YouTube? Maybe more specifically to send love to them? I don’t want this to lower my vibrations and manifest what I’m fearing.  (Coming from the LOA subreddit).

Thanks kindly. ",4.106071428571429,7.481744607142858,4.418571428571429,75.8514285714286,85.07142857142857,7.085714285714286,30.214285714285715,8.07648339933343,3.1021857142857145,262,13,39,6,8,82,50,56,0.133,0.628,0.239,0.8053,1,0,0,0,0,0,9.0,0,1,1,0,1,6,0,2,1,0,2,3,0,0,0,6,9,3,0,1,0,0,0,0,2,0,1,0,0,1,2,3,0,0,2,0,0,3,1,2,0,0,0,0,4,4,8,9,1,6,0,0,0,2,6,2,0,0,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988230531358245,0.0,0.0,0.0,0.0,0.205522511328129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531944482811792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6615053590407001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060825974216833,0.16153610046698388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652830698936043,0.0,0.0,0.0,0.29529193485798905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706110177218992,0.0,0.0,0.0,0.18833831169896287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733673785664401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jbuffalo,2019/02/04,"Whenever I end my mediation, my mind wants to 'scream'? I have been using headspace for over a year as well as some other apps on / off. 

At least meditating 3 times a week for the last year. 

I have now started to pay attention to what happens when at the end: 'and now let your mind think about anything'. My standard response is just 'screaming' like thoughts. As if I need to get something out. 

Imagine you would stand on a roof top and scream as hard as you can. I have a startup based in the EU, so I have very high stress but meditation helps in general. That is a lifestyle choice. 

Is this a deeper issue I can explore? Could I try something else? Other stories? 

​

​",2.095454545454544,4.7127636969697,2.770787878787882,90.87118181818184,82.48484848484848,5.3381818181818215,26.224242424242426,6.742157984588678,1.1099206060606064,536,23,106,6,15,167,89,132,0.051,0.877,0.073,0.5819,0,0,2,0,0,0,24.0,0,3,0,1,7,6,0,1,9,0,13,0,0,1,0,21,21,11,0,5,3,0,1,1,0,1,0,3,0,0,5,3,0,0,5,0,1,1,0,4,1,0,2,4,14,2,21,16,2,25,0,0,0,0,4,11,0,2,13,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260848936905193,0.3656935767322245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383026614914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014414131701542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570474915392466,0.0,0.2665570281974676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861834978700273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306686929770584,0.0,0.13479839768460544,0.0,0.0,0.0,0.0,0.0,0.100861981977656,0.1589878755587868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705954810123984,0.0,0.0,0.0,0.0,0.0,0.12265935063306192,0.0,0.0,0.0,0.15387356958995438,0.0,0.07351576802128203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30387901544319096,0.0,0.0,0.0,0.0,0.11157725431370738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169005909419224,0.0,0.0,0.10650883945626803,0.0,0.0,0.0,0.17237161422650527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641998786970676,0.0,0.1194624279538262,0.08774471487535869,0.0,0.0,0.0,0.0,0.10216443166081024,0.0,0.0,0.0,0.0,0.1299643561131431,0.0,0.12415980222161413,0.0887556036134472,0.0,0.12070407634527885,0.0,0.1352974590228645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10689498937037188,0.0,0.3656935767322245,0.1938053173922535
meditation,ricardomingues1989,2019/02/04,"Strange sensation while meditating Hi there!! Yesterday, while I was meditating I felt like something was crackling inside my head.. And sounds stupid, but I really felt like was the pineal gland.. At least I heard that crackling sound from that area. I heard the sound came from inside. Like little explosions.. Like the pineal gland has a bone layer, and that layer was crackling.. I really heard that sound.. And I was a bit scared.. :/  
I just started meditate 2 weeks ago.. Is that happened with someone else?  
Sorry about my english, but I didn't had time to use translate ahah :)  
Best regards, Ricardo from Portugal :)

​",3.322488532110089,6.504241082568811,3.088893348623852,85.05058772935783,87.71559633027522,6.394724770642202,25.161123853211013,7.6454224807358475,1.959095871559633,494,20,82,10,16,148,67,109,0.067,0.721,0.212,0.9671,0,0,1,0,0,0,34.0,0,0,0,1,3,7,1,1,5,0,9,4,2,1,0,11,18,7,0,0,3,0,2,4,0,0,2,7,0,0,5,5,0,0,2,0,0,1,1,2,0,0,13,9,11,5,7,5,3,11,0,0,0,0,4,3,0,0,11,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060740845819106,0.0,0.0,0.0,0.0,0.0,0.0,0.20853427865066285,0.23386439453834915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019787210771559,0.0,0.21012045239434649,0.0,0.0,0.0,0.0,0.2201271366670894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077867877348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695905625346804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019496541066484,0.0,0.0,0.0,0.1975232252522004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761120603965774,0.19289913402958636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24659427825011146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268968392547986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307382160859935,0.14816791663336584,0.0,0.2154472930406004,0.13622675834233453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222709899163294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622679416774302,0.0,0.0,0.0,0.0,0.15438272657148291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23386439453834915,0.0
meditation,nikiyiu310,2019/02/04,"Sharing Daily Music for Meditation, Deep Sleep and Relaxation [Chinese New Year Eve Special](https://www.youtube.com/watch?v=ANKJeIUOXVg)

![video](3pqnf6yjvhe21 ""Happy Chinese New Year Everyone~!"")

Click on our link above to listen our new music video!! ",13.466372549019606,18.078217205882357,7.571176470588237,60.966960784313756,53.41176470588235,9.239215686274509,40.74509803921568,9.725611199111238,5.091403921568626,211,10,21,4,3,54,28,34,0.0,0.7170000000000001,0.28300000000000003,0.9015,0,0,0,0,0,0,24.0,2,0,0,0,0,3,0,0,0,0,0,1,1,0,0,2,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,2,0,0,0,0,0,0,0,2,2,3,3,1,0,8,0,0,1,0,4,2,0,0,6,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639911547103319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940982624600404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8004799612157227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764730067762073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355822133191415
meditation,lucyintheskyes,2019/02/05,"Crying during Meditation and Receiving Revelations from the Universe I am new to meditation. I just joined a meditation class three weeks ago, but I also meditate alone for about twice a week during the last three weeks.

Last night when I meditated alone, I started with a prayer, asking for guidance and healing.

I began by visualizing myself by the ocean, allowing myself to feel the calming breeze, and surrendering to the water every kind of trauma and sadness buried deep within me.

About 20 minutes into meditation, I started to feel as though my heart was being lifted from the ground. And then the vision started to change: from the calming view of the deep blue ocean to the great expanse of the universe. 

I told myself to just let go. The next thing I knew, I was in the middle of an open field, witnessing millions of stars in the night sky above me. I was overwhelmed with an emotion far greater than love or gratitude or joy. I was seized by the feeling that the Universe was wrapping its arms around me, letting me know ""Dear child, I got you. You are healing now.""

(For someone who lives alone in a city of 1.7 million people, away from my abusive dysfunctional family and forgotten by friends and lovers,  having that feeling that someone is there was more than comforting.)

It was then that I began to cry. It was beyond human.

I kept my focus by counting breaths, letting go, and watching everything unravel before me. 

When I finished meditation, I sat for a few more minutes in silence, contemplating about everything I've seen and felt. 

I've read somewhere in this sub that placing meaning to the things we experience during meditation is a form of attachment, an attachment that we must overcome as we progress through our meditative journey. I'm not sure if I understand it correctly, but honestly, last night meant so much to me as I felt that even though I am alone in life, at least I am not alone in this battle.

For those who have been practicing meditation for quite some time now, can anyone let me know if these like that happen during meditation or was it simply all in my head?
",8.731683937823838,8.272470432642486,8.322492227979271,69.76985233160624,60.994818652849744,11.139689119170985,38.2119170984456,10.467255456243755,4.036260518134714,1681,73,286,33,20,536,203,386,0.094,0.7440000000000001,0.162,0.986,0,5,0,0,0,0,46.0,4,2,0,2,17,17,1,1,26,0,25,10,4,1,4,47,53,27,0,3,11,0,6,1,2,1,3,0,0,2,21,17,1,1,12,1,0,4,2,4,0,5,21,10,41,13,57,26,9,51,0,2,4,2,16,22,0,6,26,216,62,2,0.0,0.10539406195402563,0.0,0.0,0.0,0.0,0.07885094566285493,0.0,0.0,0.4606393580565373,0.0,0.07113521129336711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06219759432754729,0.0,0.0,0.07918650519067692,0.08315849700633841,0.0,0.08357371868505042,0.0,0.0,0.0,0.0,0.0756919504833383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409985663787704,0.0,0.0,0.0,0.0,0.0,0.0,0.1954200941734184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005949020614437,0.0,0.0,0.0,0.05875222882794636,0.0,0.07494624312679671,0.0,0.15988938344078313,0.08701252702080574,0.0838564169466002,0.0,0.1799080477860299,0.0,0.1708165291723995,0.0,0.0,0.0,0.0,0.0,0.06872441242488513,0.0,0.0,0.0,0.10110741066439603,0.0,0.07114336938841916,0.09807034764553528,0.0,0.0,0.07866032366921813,0.0,0.0,0.0,0.09129083691186768,0.0,0.0,0.10540903584914887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263024815204383,0.09777183804511322,0.2175242629388089,0.0,0.0,0.0,0.3638394696430253,0.06282971883754468,0.043457655071207836,0.0,0.07854660898791692,0.0,0.0,0.0,0.0,0.0,0.0802830242613452,0.0,0.0,0.0,0.0,0.09689525335444292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539025740626342,0.0,0.0,0.0859107932692349,0.09460189871276428,0.2504274370130196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166840194147725,0.0,0.09293633740227968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461183893840948,0.08897648322885818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507381791083811,0.0,0.0,0.0,0.1888829239647695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383659507650401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819205920947827,0.0,0.17479058521342428,0.0,0.0518688664487725,0.0,0.0,0.08499784110565864,0.0,0.0,0.0,0.0,0.0926025973874697,0.0,0.0,0.0,0.0,0.0,0.0,0.2140567767985507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Random300Sosa,2019/02/05,Are the thoughts before you are able to think of nothing included in the process of meditation? Does that make sense to anyone? ,5.412608695652175,7.95789569565218,4.799347826086958,81.1364130434783,70.30434782608695,8.078260869565218,33.23913043478261,8.841846274778883,2.99084347826087,103,5,18,2,2,31,19,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,2,0,0,1,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,1,0,5,4,0,1,0,0,0,0,1,1,0,0,0,11,2,0,0.43089477707981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129164693679633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666597183949757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37707892317120295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876256096535526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134551599044807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609997438421635,0.0,0.3420823215877057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SecPro_X,2019/02/05,Android app Hey everyone I'm trying to find a guided meditation app that I can use offline that doesn't require me to pay for downloads or pay for a subscription to use it offline. Any suggestions?,4.734912280701753,6.620625473684214,6.118421052631582,73.75728070175441,70.57894736842105,9.27719298245614,36.35087719298246,9.725611199111238,4.028129824561404,160,9,27,4,3,54,28,38,0.16699999999999998,0.833,0.0,-0.4215,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,2,0,2,0,0,2,0,5,5,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,2,0,1,0,0,0,0,0,2,0,5,5,0,0,0,0,0,0,2,0,0,1,0,15,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859511875740504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401801228742216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843250381367816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854886708973317,0.0,0.0,0.0,0.0,0.7263457680448564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HolisticHealing111,2019/02/05,"Vipassana Meditation Who here has gone to a Vipassana Meditation Retreat??? What was your experience like??

I’m starting one tomorrow and I’m so excited!!

I’ll probably make videos after my experience so if you want to hear about it here’s the link:

😊🙏🏽❤️ 

https://youtu.be/_YPwhiYAg6s

[Vipassana](https://youtu.be/_YPwhiYAg6s)",7.1587421383647785,11.025531698113213,6.334245283018872,65.3823742138365,71.64150943396227,10.325786163522016,33.361635220125784,10.125756701596842,4.662876729559748,272,13,39,9,6,83,44,53,0.0,0.792,0.208,0.8599,0,0,0,0,0,0,22.0,0,2,0,0,5,2,0,0,2,0,2,0,0,1,0,5,9,4,0,2,1,0,0,1,0,0,0,1,0,0,3,1,0,0,1,1,0,1,0,0,0,1,2,1,3,2,4,7,0,4,0,0,0,0,4,0,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6810228126555199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923372381728423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006548080675046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323613713565873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23588351629252105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753137741705074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638900578520184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532009402995868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GuerrillaTactX,2019/02/05,"A Reward for astral projection? Ive been told theres a reward in the millions for anyone that can successfully demonstrate supernatural phenomena in a controlled setting. Is this true? Because it got me thinking...

Everyone tells me astral projection is a common thing with meditation... like millions of people have done it, frequently by accident! Why has no one stepped up and proved it? Surely out of all these people someones tried... youd be rich, famous, and respected as the greatest spiritual savant in history. 

You would help guide the human experience and prove once and for all the spirit not only exists, but can be improved through spiritual practices... you could quite litteraly begin the process for a more spiritual human existence that exists in a state of peace... 

If people feel they truly can astral project why havnt they tried to scientifically verify it? It would be an easy experiment. Just astral project to the next room and tell them what happened there.

To those who believe themselves able, have you ever tried to find out for sure if its real and not just an interesting dream or hallucination or something? With actual experiments? How did that go? Or why didnt you try?

Does anyone know of actual respactable non biased studdies on the subject?

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meditation,Habek2,2019/02/05,"SUPER VANK Do you need a FREE Investing in trading? I want to share this kind of amasing apps it's 100% FREE,101% LEGIT.....I would like to present to all traders in the world is called ""SUPER VANK"" down load now to your mobile phone and used my code (71OY1G)upon sign up and you can receive a 200,000EC (Energy Currency) for start up bonus to invest...Try NOW!...",2.543354037267079,4.9726375797101445,2.4484886128364387,95.06478260869568,79.0,5.681987577639752,24.349896480331264,6.868970318607317,0.7454331262939959,279,10,58,3,7,83,56,69,0.0,0.708,0.292,0.9722,0,0,0,0,0,0,23.0,0,3,0,3,2,7,0,0,3,0,4,0,0,1,1,8,8,2,0,3,0,0,0,1,0,1,0,0,0,0,2,2,0,0,0,0,5,1,0,0,0,0,0,0,5,8,12,7,1,11,0,0,0,0,7,6,0,0,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363582867692489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450051444564058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208775000159306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168645572794079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024709334195169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901333932889939,0.0,0.0,0.0,0.0,0.3690814800488889,0.0,0.0,0.2520541056331277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30356754779964845,0.0,0.0,0.0
meditation,stynamicsent,2019/02/05,"Looking for mediation style recommendations Tried Qigong, definitely like it.

Looking for a style for morning/getting amped for the day and one for bedtime/relaxing.

",9.888076923076923,12.905543192307697,8.995384615384618,53.72461538461542,59.384615384615394,11.353846153846154,47.615384615384606,11.20814326018867,6.62706153846154,137,9,17,4,2,43,20,26,0.0,0.802,0.198,0.6369,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,2,0,1,5,2,0,1,0,0,2,0,0,0,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44826437524187424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26681453578074554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21615110746752486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021222108728717,0.0,0.0,0.0,0.6948395423826913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803467087814739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808880510351944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BubblyBreaker,2019/02/05,"how do you stop feeling so sleeeeepy after meditating Okay I have been really getting back into meditating lately but one issue I keep running into so often is how sleepy I feel afterwards!! All I want to do is have a big ol nap afterwards even though I usually need to continue on with my day. 
Does anyone else have this issue? How do you keep yourself going after meditating?",3.6755130784708285,6.292210676056339,5.6502213279678095,72.61887323943664,76.04225352112677,8.564185110663983,27.044265593561374,9.23628265651192,2.9365195171026146,302,12,49,8,7,104,50,71,0.024,0.901,0.075,0.3599,0,0,0,0,0,0,5.0,0,2,0,0,9,1,0,0,1,1,9,0,0,3,1,16,17,7,0,2,1,0,2,0,0,0,0,0,0,0,1,3,0,3,2,1,0,2,0,0,0,1,1,2,8,1,8,16,1,16,0,0,0,0,2,4,0,1,10,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583460289301069,0.2320349313872772,0.0,0.0,0.0,0.0,0.0,0.17413368609887087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604790222671413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981765863224424,0.0,0.0,0.0,0.0,0.0,0.18917818941714526,0.0,0.0,0.0,0.0,0.14957462947369782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900986161508616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831595200478262,0.0,0.12870238107442245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727306031068905,0.0,0.4025759321947999,0.0,0.0,0.0,0.0,0.2554566333497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679171478665212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534550904203492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507601205539522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893306182712406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224957039106647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941358803386396,0.0,0.13357191757057454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,The__Janissary,2019/02/05,"Does anyone here successfully meditate at night after taking adderall/stimulant ADHD medication in the morning? Title says it all.  Open to any suggestions.  

Thanks! ",7.129000000000001,11.216426600000002,7.615500000000001,51.59525000000002,83.0,10.5,34.25,9.516144504307137,5.9712,135,7,13,5,4,44,25,25,0.0,0.775,0.225,0.75,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,1,0,0,1,0,0,1,2,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,2,4,2,1,5,0,0,0,0,2,3,0,0,2,8,1,1,0.0,0.0,0.0,0.0,0.450954791859583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25516997454609397,0.0,0.0,0.0,0.0,0.26237026785324136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32836721190280577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780057966783004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521289123653779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29839878382587104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821270441396055,0.0,0.0,0.3454623279217172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BumblingBrunette,2019/02/05,"I know it works, so why is it a struggle for me to do it? I started meditating almost a year ago and couldn't believe how my life changed for the better.  I'm committed to being mindful and proud that I try to be with every opportunity, but in the last 3 weeks my butt hasn't hit the meditation cushion.  I'm struggling with why.  I know it works and that I feel better when I do it, but I'm just not doing it.  It's not supposed to be a duty, but that's what it's feeling like. I will add, nothing traumatic has happened in my life lately that I'm avoiding confronting.  Anyone been through this?  If so, what helped you find your desire and way back?   ",3.7237777777777765,4.265263303703705,5.206666666666667,84.45000000000003,71.51851851851852,7.481481481481483,29.074074074074076,7.3871296695380915,1.5590740740740745,506,19,108,5,9,171,81,135,0.076,0.746,0.17800000000000002,0.9191,0,1,0,0,0,0,15.0,0,2,0,6,6,9,1,3,6,0,12,3,1,1,1,27,23,12,0,3,7,0,2,1,0,1,2,0,0,0,15,7,0,2,5,0,0,0,4,4,0,0,1,2,13,5,11,16,0,11,0,0,0,1,3,2,1,2,9,73,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15569899678994342,0.0,0.17588343689900052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281530624824165,0.0,0.0,0.0,0.0,0.0,0.0,0.13506042513897076,0.0,0.0,0.0,0.0,0.1978921509163484,0.0,0.31068806054908576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580948083032134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798877514939549,0.0,0.0,0.0,0.0,0.0,0.1776231237256911,0.12548106656648034,0.0,0.0,0.16053665941185444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532259479595525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773136949651294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306017156753244,0.1431743958271853,0.19813559500024425,0.0,0.0,0.0,0.2481269973204205,0.0858114413283179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735172335451616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853644168315302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432267626317844,0.0,0.0,0.0,0.0,0.3672452938024358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925165674341652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941909591312385,0.14089209762990207,0.0,0.0,0.0,0.3169852003822814,0.0,0.0,0.0,0.0,0.25574380006347674,0.0,0.0,0.0,0.0,0.0,0.11310984071952412
meditation,Acceptancehunter,2019/02/05,"How to maintain a high vibration frequency with bipolar. Hey guys,

My bro has bipolar and I am concerned about how his low vibe energy states may be manifesting a low vibration outer reality for him

Is it possible to maintain a high frequency with bipolar depression?

If there are better subs please link them.

Bless you all.",7.177413793103447,8.820776913793107,7.561551724137933,66.67612068965519,64.34482758620689,12.006896551724141,38.63793103448275,11.698219412168324,5.371124137931035,263,14,41,9,4,86,46,58,0.122,0.723,0.155,0.29600000000000004,0,0,0,0,0,0,5.0,0,1,1,1,4,5,0,0,3,0,6,3,0,2,1,9,6,4,0,1,1,1,0,0,0,1,3,0,0,1,1,3,0,0,1,0,0,0,0,3,0,0,0,0,6,2,6,4,1,6,1,3,0,0,7,5,0,2,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877693800834658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802466019127483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221742346315325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875570074783043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571660696455056,0.0,0.3668135067084941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Exige30499,2019/02/05,"How to meditate on a question/issue you have? I've been meditating for a while now, gotten past the initial hurdles like making it a regular part of my day, and I've managed to progress to the stage where I can feel it positively on impact myself during the rest of the day. 

One thing I can't grasp is how do I meditate to help find the answer to a question I have regarding myself. I turned to meditation to get over some friendship induced grief that was becoming a detriment to my physical, nevermind mental, health. I've made progress with help from others, but at the moment I am unsure if it would be wise to proceed with certain approaches (this is my over-arching question).

All I've seen about meditation says that you should be clearing your mind, don't try to repress thoughts but acknowledge them and move on, etc. But this seems different, how would I go about seeking the answer to something, if I'm simultaneously supposed to be letting go?

 Any advice?",8.631912568306014,7.580831535519128,8.589180327868853,69.698306010929,61.513661202185794,11.4120218579235,40.005464480874316,10.504223727775694,4.23211038251366,773,36,136,15,9,252,112,183,0.026,0.843,0.131,0.9402,1,0,1,0,0,0,21.0,0,3,1,2,7,5,0,1,12,0,18,1,0,6,3,34,30,11,1,5,5,0,1,1,0,3,1,1,0,0,9,4,0,1,11,0,0,4,2,2,0,1,6,3,16,3,25,17,5,18,0,1,1,0,9,6,0,6,8,99,25,1,0.0,0.0,0.0,0.0,0.0,0.1550431831325683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078959577653776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523029337379348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046484055951867,0.0,0.0,0.0,0.0,0.16576856902115406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695065591209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022453991216796,0.0,0.0,0.0,0.145014673430041,0.0,0.0,0.0,0.0,0.0,0.0828946207548693,0.0,0.1803431386662326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865084467391014,0.0,0.0,0.2126962920812792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560245427506806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162243181520785,0.0,0.07751449535811293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013031744818964,0.10590846746784376,0.0,0.0,0.0,0.0,0.0,0.15989450736928146,0.0,0.16020392064176095,0.0,0.0,0.16863315455033004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751383315400127,0.0,0.0,0.0,0.0,0.17181605301774605,0.15146133314519036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332150188520817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617480812226325,0.0,0.0,0.0,0.14444040380636675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214616328961315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054083315119869,0.0,0.0,0.12596032206879848,0.0,0.0,0.0,0.0,0.0,0.1077214395889,0.17257926610192248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254186110102676,0.0,0.0,0.0
meditation,EuphoricCookie,2019/02/05,"Visions or Hallucinations while Meditating Has anyone ever had a vision or a hallucination while meditating, is this normal or is it my mind trying to distract me. Usually, they are of space, landscapes, or various swirls of changing color. Is there a way to stop them or is this just going to happen from time to time?",8.944425287356319,8.519888500000004,9.853448275862073,58.8530459770115,60.55172413793103,11.871264367816092,36.574712643678154,11.20814326018867,4.340291954022988,255,10,40,6,3,88,41,58,0.07400000000000001,0.86,0.066,-0.128,0,0,0,0,0,0,7.0,0,0,2,0,3,1,0,1,3,0,7,0,0,0,1,10,9,7,0,1,6,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,0,1,0,0,1,1,4,0,7,8,1,10,0,0,1,0,2,1,0,5,7,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225232987536063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33665949202198925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786952248588665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086515075641976,0.0,0.0,0.0,0.0,0.0,0.28142173171074536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213352775485096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31181112219528145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660658686386914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711407616187865,0.0,0.0,0.0,0.0,0.21606648919427912,0.0,0.0,0.0,0.0,0.0,0.3505003234894254,0.0,0.0,0.2526069272597521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,way-down-south,2019/02/05,"Does anyone else feel like they have a self-inflicted pressure to be consistent with their meditation practice that makes them kinda miserable? As in their happiness automatically hinges on whether they meditated that day, or whether that meditation felt like it was a good session.",14.029565217391307,12.823338913043482,12.10608695652174,49.233478260869596,51.17391304347826,16.156521739130437,51.26086956521739,14.554592549557764,7.655382608695652,234,13,33,8,2,73,38,46,0.095,0.69,0.215,0.7501,0,0,0,0,0,0,4.0,0,0,5,0,0,6,0,2,2,0,3,0,0,1,0,8,6,4,0,0,3,0,2,2,0,0,0,0,0,0,4,1,0,0,2,0,0,0,0,2,0,0,2,2,5,4,5,3,0,3,0,1,0,0,5,2,0,2,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767957868034694,0.3336339772732614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099965819844089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849503835559979,0.0,0.0,0.0,0.0,0.0,0.2720119396301265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464217372063708,0.2326214642210026,0.3126442092663551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731128121044802,0.0,0.0,0.0,0.0,0.0,0.34662626677296343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31816087757163336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173524499912082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396904425607246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lurkingearthling,2019/02/05,Beginner Meditation Dilemma Title says it all. I have difficulty being aware of my breath because i’m immediately controlling my breath when I concentrate on it. I’ve spent at least 2 years ‘reading’ about meditation and creating my own goals/philosophy about what meditation ‘should be’. I now realise these thoughts are quite unhealthy but can’t drop it so easily. How do I start? ,7.062537313432834,9.196470776119403,7.776298507462688,63.177283582089565,65.11940298507463,11.927164179104473,37.28059701492538,11.602472056035307,5.24816656716418,310,16,49,11,5,103,54,67,0.123,0.7979999999999999,0.079,-0.228,0,0,0,0,0,0,6.0,0,0,0,2,6,0,0,0,0,0,7,2,2,2,1,7,11,5,0,1,1,0,0,0,0,1,0,1,0,0,5,1,0,1,1,1,1,0,1,0,0,0,2,1,7,0,5,6,3,8,0,0,0,0,1,2,0,0,5,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501236467348468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602021156497906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364195166178727,0.4104251036318491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32629821473451376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29042240836877675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32574353652756777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26422880635575763
meditation,MadeMan96,2019/02/05,Is it worht it? Been thinking of signing up for the 1 year membership with headspace. Im a little hesitant because i know meditation is a free practice and paying for it just seems weird. Do you guys use headspace or any other apps? ,2.4333333333333336,5.084441222222225,3.391111111111112,86.78000000000004,81.22222222222223,6.2666666666666675,29.0,7.554174236665415,1.9704666666666668,185,9,35,3,5,59,38,45,0.085,0.84,0.075,0.3078,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,3,0,4,0,0,1,0,9,8,2,0,0,2,0,0,0,0,0,0,0,0,1,4,2,0,0,3,0,2,0,0,1,0,0,1,0,2,2,5,7,0,3,0,0,0,0,2,2,0,2,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629604899042827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23572086870825235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828810265363513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176884267599777,0.0,0.0,0.0,0.0,0.0,0.21251311890457297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38756206325597975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35202541534955056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477734816716635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339735019556723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24901381610652185
meditation,darkbed,2019/02/05,"10 Minute Guided Meditation Hey guys, hope everyone is well and having a great day. I've started doing guided meditations my channel with the intention to just add value to peoples lifes. I hope to impact more and more people as I do more and help people get into meditation. Have a listen and enjoy :)

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[https://www.youtube.com/watch?v=zirYn5XK-Hs&feature=youtu.be&fbclid=IwAR2uJWNEFNX3Dq899Ahnrjo7fuHi4rKp54yefXNRkoAaOB1MZR2YAONIAQg](https://www.youtube.com/watch?v=zirYn5XK-Hs&feature=youtu.be&fbclid=IwAR2uJWNEFNX3Dq899Ahnrjo7fuHi4rKp54yefXNRkoAaOB1MZR2YAONIAQg)",28.61603448275862,35.584236637931035,15.699482758620693,8.331293103448303,18.827586206896555,9.937931034482759,31.74137931034483,10.125756701596842,3.7012965517241376,527,10,37,6,4,126,44,58,0.0,0.6579999999999999,0.342,0.9717,0,0,0,0,0,0,46.0,0,0,0,0,2,5,0,0,3,0,5,1,0,1,0,11,10,5,0,2,1,0,0,0,0,0,1,1,0,1,0,7,0,0,0,1,0,0,0,0,1,0,0,1,3,5,6,10,3,3,0,0,0,0,4,1,0,2,2,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7933576351865003,0.17794494430920998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444397584625293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993308930916026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765107115062841,0.0,0.0,0.0,0.0,0.16145453269341295,0.0,0.1450021399631983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981580257783565,0.0,0.0,0.29090297958051786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343741138594932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457655926941296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036534996039164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131670340103514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794494430920998,0.0
meditation,dorisq801,2019/02/05,"Meditation question Hello,

I was doing my usual morning meditation and I was visualizing myself at the beach, and I realized that I always have some sort of barrier to my left in my visualization. When I picture myself at the beach, there is always a jetty to my left and if I put myself in a wooded area by a stream, there is a fallen tree to my left. I don't consciously put it there, but it's there just the same. Does this mean I am putting up some sort of protection for myself?

Thanks for any insight anyone can give me.

Doris",3.8128301886792464,5.208246273584905,5.719009433962263,77.65983490566039,72.11320754716981,8.318867924528304,25.514150943396224,8.841846274778883,1.8926641509433968,419,13,81,8,8,145,65,106,0.033,0.927,0.04,0.4026,0,0,0,0,0,0,10.0,0,0,0,0,6,1,0,0,7,0,9,0,0,0,0,17,12,6,0,1,3,0,0,0,0,0,0,0,0,0,4,3,0,2,5,2,0,4,1,0,0,0,2,0,18,1,13,10,3,15,0,0,0,0,3,9,0,6,2,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30573133150230464,0.0,0.0,0.12493255596085533,0.0,0.0,0.0,0.0,0.12845785727473408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077030673272558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762362474368628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5988209240487137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001195827680344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540532010862439,0.2058029375754871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914016506926807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233620830602145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,souperscooperman,2019/02/05,"Half lotus legs fall asleep every time. I have been meditating a fair amount recently and every time my legs fall asleep. Like cant feel them by the end of my 20 minute meditation. I sit in half lotus and am comfortable after a couple min I learn to ignore the tingling and feeling always comes back within a minute or two of being done,but I'm just wondering if there is something I should or shouldn't be doing. I've been doing earth chakra meditations (I'm skeptical of most superstitions but have found some mental comfort in chakras despite myself) if that helps any.",6.3192005242463924,7.2210327155963325,6.5048754914809965,76.16027522935781,65.88073394495413,9.164351245085193,28.415465268676282,9.23628265651192,2.354597903014416,462,14,82,8,7,148,78,109,0.032,0.8390000000000001,0.128,0.8422,0,0,1,0,0,0,8.0,0,0,1,0,3,5,1,0,5,0,13,5,4,0,0,20,20,8,0,4,6,0,2,1,0,2,1,0,0,0,1,4,0,1,5,0,0,3,2,2,0,3,3,2,8,3,9,13,3,14,0,0,0,0,2,3,0,7,8,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964838947523536,0.0,0.0,0.1631666827737049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449820685533574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668612040443132,0.0,0.0,0.0,0.0,0.2654878338874325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554080409825216,0.0,0.0,0.0,0.0,0.0,0.0,0.21251465156221844,0.0,0.0,0.0,0.0,0.4043177506910225,0.0,0.0,0.0,0.0,0.0,0.2426406387342073,0.0,0.0,0.0,0.0,0.0,0.0,0.2630806240385113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082598985142765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722202885453732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418019812930669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369107215425693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471669087770776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798206092596317,0.0,0.0,0.0,0.0,0.0,0.0,0.2343854450062188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26020350659551744,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Yonmanx,2019/02/05,"Legitimacy of daydreaming Hey.
I'm meditation for a year or so and of my main in solved questions is about ""when is it legitimate to daydream?""

If one of the main goals of meditation from the first place is to ""train"" your mind to come back to the present in all time to gain more awareness, when is it fine to think of the past or future?",5.425147058823531,5.372892985294119,6.137058823529415,81.34176470588238,67.67647058823529,9.741176470588236,30.235294117647058,9.516144504307137,2.2696058823529413,265,9,59,5,4,87,47,68,0.0,0.892,0.108,0.7691,0,0,0,0,0,0,8.0,0,1,0,3,5,1,0,0,5,0,4,0,0,0,1,9,7,7,0,1,3,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,1,0,0,0,2,0,0,2,1,16,7,4,13,0,0,0,0,3,3,0,4,9,43,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725673065238948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053464859887878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30151394412641064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35791595867088033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019959380235345,0.0,0.0,0.0,0.0,0.0,0.33838390494482784,0.0,0.0,0.3703480917385255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970900834503999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713152695384,0.0,0.0,0.206695639691436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282685293974515
meditation,Yunatan77,2019/02/05,"Is it okay to focus on more than one thing? I am doing this basic meditation where you just concentrate on your breathing and let the thoughts pass by, trying not to sidetrack and going back to breathing when you do. I am doing 20 min sessions. The quirk is that I find it difficult to concentrate on breathing exclusively, so sometimes I concentrate on breathing + heartbeat, breathing + repetitively saying ""inhale, exhale"" in my mind, or all three. I am new to meditation so naturally I am not sure if I ma doing it right. Will focusing on more than one thing reduce the benefits of the meditation in the long run?",6.99890977443609,7.707054605263162,7.7368671679198,68.59973684210527,64.35087719298245,10.724812030075187,35.58395989974937,10.608840637214634,4.035690726817044,491,22,82,12,7,164,70,114,0.04,0.916,0.044,0.1022,0,0,0,0,0,0,15.0,0,3,0,0,6,4,0,0,5,1,12,5,5,0,2,12,14,7,0,1,5,1,0,0,0,1,0,1,0,0,7,2,0,0,2,0,0,3,2,1,0,3,1,2,11,3,16,11,3,18,0,0,0,0,5,9,0,2,6,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964919669941745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491949929216677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549519303820097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788006724723997,0.0,0.0,0.0,0.0,0.2412845714060557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752963815734585,0.0,0.0,0.0,0.0,0.0,0.0,0.2633247784755191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695061783484669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23283958492509665,0.0,0.21682033737150544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696554760611011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569671631069415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622699386719152,0.0,0.0,0.21645176190730772,0.0,0.0,0.0,0.0,0.0,0.18510984261753272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ChupoX,2019/02/05,"Dealing with increasing awareness of other people (awareness or ego?) Hey guys. Here's the thing: I've noticed something peculiar through my meditation/awareness journey. The first part is that I have gotten a lot better at noticing my faulty behaviors and recognizing my emotions in various circumstances (e.g. noticing my jealousy towards something or someone as soon as it starts to unfold). The second part is that I'm also starting to see this in others. For example, a friend once started talking about how another friend's girlfriend is unattractive, and the first thing I saw was the jealousy coming out, even though he might have been completely oblivious to it. Now, I might have been wrong with that particular observation, but that's just one example out of many. I really feel that sometimes I am more aware of others than they are of themselves, and honestly, I'm not really fond of it. I feel like that's just another part of my ego where I feel better than others just because I think I'm more aware. It's quite confusing to be honest.

So my question is, I guess, how do you guys deal with these sort of things (implying that you're also noticing them, which I believe you are) and what are your thoughts on this in general?

Thanks and stay aware :)",8.870064935064935,8.472449480519481,8.110573593073598,71.20014610389612,60.68831168831169,11.336363636363638,39.596320346320354,10.686352973137794,4.3351151515151525,1014,47,170,21,12,317,132,231,0.064,0.813,0.123,0.9512,0,0,2,0,0,0,33.0,0,3,2,5,15,12,0,1,7,0,18,0,0,2,0,33,35,16,0,0,7,0,3,1,3,2,0,0,0,2,23,11,0,0,6,0,0,3,1,3,0,4,6,5,21,9,29,26,8,20,0,0,2,0,16,9,0,9,8,132,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353748985756453,0.0,0.0,0.0,0.0,0.2144346563526088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233023693613706,0.0,0.0,0.11519997021696622,0.0,0.1808624301483848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807873612433854,0.10720646751904893,0.0,0.0,0.0,0.0,0.0,0.0,0.21082912005318225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501672355520365,0.0,0.0,0.0,0.06753471207412784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510098658506485,0.07304693523373844,0.0,0.0,0.0,0.17394644013354613,0.0,0.0,0.1579951432709064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263915458831512,0.2024858064807112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04995385334649219,0.0,0.0,0.0,0.0,0.0,0.0,0.08692871610221442,0.0,0.0,0.0,0.10366476265953486,0.0,0.0,0.0,0.0,0.0,0.2169407421560364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656461178908996,0.0,0.10889218963070624,0.06928678602991244,0.0,0.0,0.0,0.0,0.33217815101688475,0.0,0.07088680467571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454264018975355,0.10875473882396684,0.0,0.0,0.13100706633870285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814794704399989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663551773052511,0.15743304525473903,0.10112719281256477,0.0,0.21711778668067205,0.10898417130333454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218413095042633,0.0,0.09413743699386476,0.0,0.0,0.2037897160855521,0.06551723614340188,0.10045943857062632,0.08117453938172509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179358096399362,0.0,0.0
meditation,sentient_nematodes,2019/02/05,"First, naive experience with meditation. Certainly an experience I'll attempt to repeat. In my life, I'm plagued by a lack of purpose and passive suicidal ideation. At the end of the day when I go home the hours between my last task and the time I go to bed are usually empty - there is nothing I *want* to do. I wish for death sometimes but have realised the pointlessness of dying. I've never meditated before in my life, nor have I really looked into it deeply. Yesterday while lying on my couch wishing for some kind of annihilation I realised, there is a *nothing* that I can do. 

I put a sofa cushion on the floor, turned the lights off, plugged my ears, and started breathing and trying to focus only on that. I had heard that that is what one is supposed to do. I couldn't always focus on my breathing, and thoughts would intrude into my mind, but I could generally return my focus to breathing after a while. The thoughts that did crop up weren't my suicidal ideations anymore but memories of the public museum I visited as a child, a restaurant I once visited with my family, friends I had in college. Probably things I won't see again but ones which I enjoyed and the thought of them was comforting. My breathing changed without my intention and became deeper until with each breath I could feel my muscles lengthening. At one point I thought that my hands had drifted far apart in my lap, but when I felt again I realised they were still clasped around each other. 

I thought I'd meditated maybe ten minutes but when I checked my clock I'd been sitting there for half an hour. 

I'm not exactly sure what I intend with this post other than to share my experience. It was a deeply psychological experience and I'm keen to repeat it. The desire for annihilation is something I feel pretty frequently, and I think this is a way to feel it temporarily, and to gain some control over my thoughts perhaps. I'd welcome suggestions for readings on the subject. From what I've found on this sub I'd say my experience somewhat approaches the Vipassana direction. ",7.369264292408623,7.465470706185568,7.55880037488285,72.28202905342081,63.58762886597938,10.559700093720712,38.512652296157455,10.230975488527342,4.024573195876288,1646,81,291,34,22,535,201,388,0.061,0.831,0.109,0.961,0,0,1,0,0,0,39.0,0,0,2,4,10,9,0,0,23,0,27,9,7,3,4,60,52,24,4,9,8,0,5,0,1,2,2,3,4,1,20,19,0,1,12,2,1,7,7,0,0,6,18,11,46,9,51,29,6,58,0,0,2,0,12,22,0,3,26,209,66,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784546347434758,0.0,0.0,0.0,0.0,0.0,0.0,0.09278167005036804,0.0,0.0,0.0,0.08328400834859688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796086280206002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896905068558846,0.0,0.0,0.0,0.1049301692788362,0.1493925106947046,0.0,0.0,0.06033539732996977,0.0,0.0,0.0,0.0970955801778232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286218380941375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575749371299756,0.08819556453776073,0.0,0.1419130379385233,0.0,0.08982771248343589,0.0,0.0,0.07957804879727318,0.0,0.10257850395501847,0.0722805549299633,0.0,0.0,0.0,0.10633921036926858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384354488732946,0.0,0.18426615413658465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742339735603972,0.0,0.07626001630368316,0.0,0.0,0.0,0.0,0.13216168122601124,0.0,0.0,0.0,0.0,0.07856284843619721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398882441548986,0.0,0.0,0.0,0.0,0.0,0.09446413401196746,0.0,0.0,0.0,0.0,0.0,0.07215557715053537,0.0,0.0,0.0,0.0,0.1795375732688317,0.0,0.0,0.09963328911383808,0.1901863781332284,0.0711529842264998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843995202386105,0.0,0.0896000694986659,0.09517932409377863,0.10086838410034388,0.0,0.0,0.09404886749436613,0.0,0.0,0.09358056848471034,0.0,0.059933889477042236,0.0,0.0,0.0,0.0,0.0,0.0,0.07439889071159718,0.0,0.0,0.07455142249156904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202340299672985,0.09252853554451726,0.0,0.06621888825842234,0.0,0.07471334438277483,0.0,0.0,0.0,0.0,0.20466852015455164,0.0,0.0881747169856355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062153951751232075,0.05994642731267508,0.0,0.4456345149269415,0.054552819270781816,0.0,0.0,0.0,0.0,0.06351787437239123,0.10176124813570482,0.0,0.0,0.0,0.0,0.10303789170594474,0.0,0.0551813110347604,0.07425980368873203,0.0,0.0,0.0,0.0,0.0,0.0,0.2151678433568604,0.0901839235383922,0.0,0.0,0.0,0.0,0.06645896615377432,0.0,0.0,0.0
meditation,gromnomnom,2019/02/06,"Always out of breath/can’t catch my breath while meditating and whilst not. Hello, I suffer from a lot of anxiety and depression and I used meditation to help cope. Recently in my meditations I’ve started to be able to really breathe normally and catch my breathe if that makes any sense. For the majority of my time awake I am always breathing irregularly and can’t catch my breath. Are there any practices I can do to breathe normally like this more often? Has anyone else experienced this? Does anyone know what causes this from a meditative/maybe Buddhist point of view?",6.129134615384616,8.212969798076928,6.4992307692307705,71.62076923076923,67.36538461538461,10.2,31.26923076923077,10.411451182825502,3.6029269230769234,465,19,79,13,8,150,72,104,0.052000000000000005,0.8640000000000001,0.083,0.4922,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,3,0,7,6,6,3,0,16,11,7,0,3,2,0,0,1,0,0,0,0,0,0,5,6,0,0,1,0,0,3,2,2,0,0,0,2,9,1,13,10,3,11,0,2,1,0,2,3,0,3,6,49,14,0,0.20697158293619225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444338743014607,0.0,0.0,0.2814955475092161,0.0,0.15833269444005252,0.0,0.0,0.289438686235972,0.2120668454882169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212616828621902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826432110451104,0.0,0.0,0.0,0.0,0.0,0.18112222698434646,0.0,0.0,0.0,0.0,0.0,0.17289819952973734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872868926840445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374616920722365,0.0,0.0,0.0,0.0,0.0,0.0,0.10111586088415228,0.0,0.0,0.0,0.0,0.0,0.0,0.17595983843850388,0.0,0.0,0.1381551387705889,0.0,0.2079307739309353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055764140989922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565504500240927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259129583919674,0.0,0.20435946891167744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146495551679128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068679443147375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875699467399556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Aman1996,2019/02/06,"Kapalbhati pranayama Ive been doing this for the past 1.5 months and noticed a better sleeping pattern (I.e. falling asleep and staying asleep, able to recall dreams from the night before, though not vivid or lucid enough, but getting better by the day. When done correctly, (I still struggle with posture) I feel a slight tingling (almost electric) sensation that starts from fingers and goes thru body as well as what I like to call white noise that I can hear. Is this normal to experience ? Its not debilitating, its more of a calming effect. And I always feel real good after each session.",8.627142857142857,9.10782023809524,7.417857142857144,73.04964285714289,60.9047619047619,8.904761904761905,35.595238095238095,8.344100000000001,3.014809523809523,475,19,74,5,6,144,82,105,0.037000000000000005,0.775,0.188,0.9525,0,0,0,0,0,0,18.0,0,0,0,3,4,7,0,1,6,0,6,6,5,1,1,17,11,10,0,1,4,0,3,1,0,0,1,1,0,0,7,6,0,0,3,1,0,1,2,1,1,0,2,6,6,6,13,9,3,10,0,0,2,0,2,0,0,2,9,52,13,1,0.1891721061328656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894285384379492,0.0,0.0,0.0,0.15740634656400515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097152913509052,0.0,0.0,0.3346147099327511,0.0,0.21012756411499836,0.0,0.0,0.19316587107108268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220003586378258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358874372632054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546535452673194,0.0,0.0,0.0,0.0,0.0,0.0,0.18504661907914072,0.0,0.0,0.1913022016931709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883461766367628,0.0,0.0,0.15866858741446338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321071222163446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241993560434834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099537030808627,0.0,0.0,0.0,0.0,0.0,0.0,0.17752520673578076,0.18534849896899844,0.0,0.2153736966565448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058618057380105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531927182384367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930872396552584,0.0,0.0,0.0,0.0,0.0,0.13389699038432906,0.20163229498800486,0.15107308832127786,0.0,0.0,0.1977637589978377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586063379629625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008844207007767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TricycleMag,2019/02/06,"Meditation Month challenge in March Hello all, 
I’m the web editor for Tricycle: The Buddhist Review, and I wanted to spread the word about our commit to sit challenge in March.

I realize that we are not supposed to self-promote on here, but this really is a fantastic resource for people who want to start a daily meditation practice. 

It’s completely free and includes four guided meditation videos from Martine Batchelor, a former nun in the Korean Zen tradition and mediation teacher of 30 years. We’ll also be posting articles everyday (in front of the paywall) with a variety of practices and advice from Buddhist teachers. I personally learned a lot from it last year.

[Here](https://tricycle.org/trikedaily/meditation-month-2019/) is all the info. 

I hope this is helpful,
- Matt",9.44092105263158,10.580901616541354,9.259163533834592,58.28994830827071,59.15037593984962,12.364285714285714,42.94078947368421,11.93303328291395,5.992293984962405,637,35,85,19,8,207,94,133,0.0,0.825,0.175,0.9687,0,0,0,0,0,0,29.0,3,0,0,2,3,4,0,0,11,0,6,0,0,0,3,19,11,6,0,3,2,0,0,0,0,1,0,0,0,1,6,6,0,0,3,1,1,1,1,0,0,1,0,0,7,5,19,9,3,17,2,0,0,0,7,5,0,2,9,60,13,4,0.0,0.0,0.0,0.0,0.0,0.2500235704714621,0.0,0.0,0.0,0.0,0.0,0.2046112638730833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826449193449703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149766051543228,0.0,0.0,0.2541268533032567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208560165698234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752314388621286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084502501004794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738120732138055,0.2234072078334601,0.0,0.0,0.0,0.0,0.2450432906649209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391055924371553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669179301149756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810991260811255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018258828329041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32953108670405995
meditation,preheatedtrash,2019/02/06,I’m having trouble meditating I have been using Sam Harris’s Waking Up app to meditate and I’ve been having a lot of trouble. I’ve been doing it for about 4-5 months and have had 0 noticeable improvement. The main problem I’m having is every time he says “look for the person who’s looking” or “look for where consciousness is coming from” I have no idea how to do it and I get extremely frustrated.,2.8468253968253947,4.726130049382718,4.947548500881833,80.20111111111113,75.66666666666667,8.085361552028218,25.151675485008816,8.841846274778883,2.071100881834214,318,11,60,7,7,110,56,81,0.175,0.7879999999999999,0.038,-0.8748,0,0,0,0,0,0,4.0,0,0,0,0,3,4,1,0,3,0,14,1,1,2,0,11,22,5,0,1,1,0,0,0,0,0,0,1,0,1,3,4,0,0,2,0,0,1,1,4,0,0,4,4,3,0,9,18,2,5,0,0,3,0,4,2,0,2,2,41,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195202265150333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147118636753876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331422486491718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876808922213661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6419987864537708,0.0,0.0,0.2166540108214165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034091254022382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901345596369496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251456446791806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438453876574895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026572716455684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859798860236384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22009806443439595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,VanillaKat,2019/02/06,"Can you meditate unintentionally? I've been having experiences when I meditate where I can sense and see in the dark of my closed eyes, a sort of wall opening and encompassing my head.  I see flashes of light, feel like my mind is in another place like a room or box and sounds of my surroundings get quieter in this state.  I see images or hear words sometimes and I'm always awake.  I'm not dreaming because I'll open my eyes, move my fingers or even talk and say what I've experienced while this is going on.  

I now have started slipping into this state unintentionally where I see the wall/lights and they envelope my head.  It used to take focus to achieve and was hard to maintain, but I had a strange breakthrough and this all started.  Is it meditation?  Am I entering some weird mind state that I don't know about?  What happened to me that I can slip into this even just when I close my eyes?  

I have terrible insomnia, as a side note.

Thanks to anyone who replies!",3.984126984126988,5.7126167248677255,4.807597883597887,83.03647619047622,72.22751322751324,8.002962962962963,28.473015873015875,8.648137234880735,2.059339047619047,767,30,154,14,15,248,112,189,0.061,0.897,0.041,-0.5426,0,0,0,0,0,0,18.0,0,1,1,1,9,5,0,0,6,0,14,7,6,1,1,29,31,16,0,0,6,0,3,2,0,0,1,3,1,0,12,14,0,0,2,1,0,3,2,2,0,0,3,15,23,3,17,28,2,30,0,0,7,0,6,18,0,5,8,96,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351242332911278,0.0,0.0,0.0,0.17028353266261825,0.0,0.0,0.0,0.113549170045326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899344739994312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145184839977544,0.0,0.0,0.0,0.0,0.15885180662659582,0.0,0.0,0.0821109310233033,0.11601380479585087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484379585670372,0.0,0.09229185381281968,0.0,0.0,0.0,0.0,0.0,0.14360385742733675,0.0,0.14547249803574702,0.0,0.33332474916942856,0.0,0.18302904963675554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892471098268153,0.0,0.0,0.0,0.0,0.0,0.0,0.15867432555236882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279418764353224,0.0,0.0,0.17259837621610372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966643313417346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291416688453242,0.0,0.0,0.5176257346457084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606111244635832,0.0,0.22988562482536296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209955027111695,0.13052558187267624,0.0,0.14950993090184714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025566968252998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,user1510,2019/02/06,"Crystal Meditation Experience I just wanted to share an experience that I just had today while doing meditation with some crystals! I started off by cleansing the room, with white sage. The first different thing that happened was when I grabbed my selenite to set in front of me, it shocked me! This had never happened before but it was a shock and electricity when up my hand. I'm getting much better with feeling energies of people and my crystals, but that was the first time an object really grasped my attention and shocked me (literally and figuratively)!
I decided to put on head phones to listen to a video using frequency Reiki. About 5 minutes in, I literally starting shaking my hands and arms because I could feel so much energy baggage, like other peoples negative energies attached to me. It was weighing me down. By the time I was done the video, my whole body felt weightless and after standing up I even felt light headed! 

I feel so happy after this positive experience during meditation. I feel each time I meditate I feel new sensations and am really learn not to expect anything from meditation. I'm learning just to listening to my physical body, spirit and receive anything the universe needs to tell me.",7.661702544031308,8.861071429223749,8.18377364644488,64.2506506849315,63.018264840182646,11.188649706457927,39.387149380300066,11.062562989136584,4.9809423352902815,989,52,149,27,14,328,126,219,0.064,0.779,0.157,0.9724,1,0,0,0,0,0,21.0,0,0,0,3,9,8,0,1,10,0,11,8,7,1,1,38,30,15,0,4,6,0,11,1,0,0,0,2,1,0,10,12,1,0,13,2,0,4,3,4,0,2,10,15,26,4,28,19,5,29,1,0,1,0,6,8,0,1,16,114,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096518699661943,0.0,0.0,0.0,0.0,0.0,0.0,0.07765192391161177,0.0,0.10839415025011168,0.0,0.0,0.11266053487604452,0.0,0.2829891581294047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170552271226754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308885893084849,0.0,0.0,0.0,0.13035775634951607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413573541756209,0.0,0.0,0.0,0.0,0.3738171179620188,0.0,0.0,0.3220451421584098,0.0,0.2446166654457053,0.0,0.0,0.21670502789497295,0.0,0.0,0.0,0.0,0.06655272801663098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252899783418979,0.13560232209779882,0.0,0.0,0.2614648619700097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06223324360419201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728335948346914,0.09445340279083632,0.098246165842913,0.1230279755544361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662364314948364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805580660678126,0.0,0.0,0.0,0.0,0.16321052585825294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032568332722465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133897237011088,0.0,0.0,0.0,0.08462807301512452,0.0,0.0,0.0,0.22283538740577824,0.0,0.12074485725116672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001862119579267,0.0,0.0,0.07513420929389945,0.0,0.0,0.0,0.0,0.0,0.0,0.1422193569054903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,exprimereluna,2019/02/06,"Anyone in the Miami (FL) area want to meet up for a morning or sunset meditation? Im not sure if this is allowed, but I’m thinking of meeting at Legion Park any time from 10AM-12PM or 5-6PM. Please dm me if interested!!",1.9883333333333333,3.781986,4.530833333333334,82.61625000000002,77.8888888888889,7.166666666666668,26.805555555555557,8.07648339933343,1.7702222222222224,170,7,35,3,4,60,42,45,0.032,0.792,0.17600000000000002,0.7752,1,0,0,0,0,0,9.0,0,0,0,0,0,2,0,0,2,0,1,0,0,1,1,10,4,5,0,3,6,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,1,2,7,4,0,5,0,0,0,0,2,4,0,4,1,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951141492411459,0.0,0.0,0.0,0.0,0.3034415727062513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687615419183775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763682049841434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090111287324242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278070140022426,0.0,0.0,0.2530511120224334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25596646162118275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,A-Free-Mystery,2019/02/06,"Everyone meditates to some degree ""Meditation is your true nature. You call it meditation now,
because there are other thoughts distracting you. When these
thoughts are dispelled, you remain alone – that is, in the state
of meditation, free from thoughts; and that is your real nature,
which you are now trying to realise by keeping away other
thoughts. Such keeping away of other thoughts is now called
‘meditation’. But when the practice becomes firm, your real
nature shows itself as true meditation.""


 from http://www.coursnondualite.com/Download/Teachings%20of%20Ramana%20Maharshi%20in%20His%20Own%20Words.pdf",15.678571428571427,18.2771401904762,10.207238095238095,51.8044285714286,45.904761904761905,11.005714285714284,41.8,10.793553405168565,5.069674285714285,512,21,56,9,5,137,50,84,0.046,0.858,0.097,0.6908,0,1,0,0,0,0,29.0,0,7,0,0,7,4,0,1,2,0,7,0,0,0,2,14,14,5,0,0,1,0,0,0,0,0,0,0,0,0,9,1,0,2,5,1,1,0,0,1,0,0,5,0,7,4,11,9,1,9,0,0,0,0,9,3,0,1,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730050866227042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138828280217005,0.0,0.0,0.1018272244345078,0.18448471383596093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34113702189475376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961574500786005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29694912679400176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802606264721735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6630632616124776,0.0,0.0,0.0,0.0,0.0,0.11341052151390205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SageMusic,2019/02/06,"At what stage in my practice should I consider silent retreat. Hi there! I have been meditating for a couple of years now and am wondering at what stage I should go on retreat. I typically sit for 20 minutes a day and haven’t experimented with extending this more than a few times, my longest session being of about 1.5-2 hours. Am I ready? What should I learn in advance? 

Thanks in advance.",3.395142857142858,5.741100666666667,4.479238095238099,82.03200000000002,75.66666666666666,7.485714285714287,29.380952380952376,8.418075326091056,2.3130952380952383,310,14,59,6,7,101,52,75,0.0,0.861,0.139,0.8249,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,3,0,9,0,0,0,0,8,12,2,0,3,0,0,0,0,0,3,0,0,0,0,4,3,0,0,2,0,0,3,1,0,0,0,1,0,8,1,13,7,2,17,0,0,0,0,1,6,0,1,5,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284864346530912,0.0,0.24974519004281226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788062884789852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008395964837574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38136473546052735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35652916525405176,0.0,0.0,0.0,0.0,0.0,0.0,0.2258094720358316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199577479419225,0.0,0.0,0.0,0.0,0.0,0.0,0.2493772785075828
meditation,Stabwound999,2019/02/06,"When I ‘watch’ my thoughts, they disappear. I know you’re meant to just watch your thoughts float by like clouds and not try to push them away, but whenever I do that my thoughts disappear anyway. Or they just slow down. Is it possible to get to a stage where you’re watching your thoughts go by and they don’t stop or slow down but you also don’t lose awareness? Does this happen to other people? ",3.8740928270042185,5.322607822784812,3.5855063291139264,92.80754219409285,72.03797468354429,7.2919831223628675,25.824894514767927,7.793537801064563,1.1333021097046407,314,10,68,4,6,94,51,79,0.134,0.843,0.022,-0.8299,0,0,0,0,0,0,7.0,0,3,4,1,7,2,0,0,1,0,4,0,0,0,0,16,13,8,0,0,7,0,0,1,0,0,0,0,0,0,4,2,0,1,6,0,0,4,3,1,0,0,5,3,12,1,10,8,0,13,0,1,3,0,7,4,0,2,5,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615849694157716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187096596939168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371217803267486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216208267897398,0.0,0.13229737605835848,0.0,0.0,0.0,0.0,0.0,0.20585146732480428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793283440623388,0.0,0.0,0.0,0.0,0.0,0.0,0.1137272470492528,0.0,0.0,0.0,0.0,0.26042745363024616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138416974498934,0.0,0.0,0.0,0.0,0.2624306981206471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461911889810185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7392228047226722,0.0,0.0,0.0,0.0,0.0,0.15804608823200936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kenng329,2019/02/06,"Great Mediation Music [https://www.youtube.com/watch?v=UKt\_hqI5StI&t=73s](https://www.youtube.com/watch?v=UKt_hqI5StI&t=73s)

Please like and subscribe if you enjoy it 📷:)

[https://www.youtube.com/channel/UCKRKiW9TQq7sseQnHqpcHfA?sub\_confirmation=1](https://www.youtube.com/channel/UCKRKiW9TQq7sseQnHqpcHfA?sub_confirmation=1)",86.63142857142857,108.4623242857143,36.34642857142858,-159.28892857142856,-51.0,9.971428571428572,32.07142857142857,8.07648339933343,5.693771428571429,316,4,8,3,4,60,14,14,0.0,0.434,0.5660000000000001,0.9195,0,0,0,0,0,0,52.0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,2,0,2,0,1,1,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,1,0,0,1,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7990366084704036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065256213082002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014262876149306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047543092383277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,medsauce,2019/02/06,"weird phenomena Sometimes while meditating in I'll find my head (+torso sometimes) moving rhythmically in some sort of a pattern. Sometimes I'll rock back and forth from side to side and front to back. I've also experienced circular motions. It feels like an autonomic pulse.. sort of like a heart rate,

I notice when it arises and just let it be and it won't go away unless I consciously hold still. I find it interesting that I've only started to experience this recently when I've been able to successfully relax all the muscles in my body (after weeks of focusing on body-scan meditations).  Anyone else experiences this? Any ideas on why might this be happening? ",5.966504065040648,7.704842073170731,7.008292682926832,69.15845528455287,67.29268292682927,10.34471544715447,31.55284552845529,10.504223727775694,3.6703918699186993,537,22,91,15,9,180,84,123,0.014,0.868,0.118,0.9092,0,0,0,0,0,0,16.0,0,0,0,1,7,6,0,0,4,0,6,3,3,0,1,17,10,9,0,0,2,0,1,2,0,2,0,0,0,0,9,4,0,1,5,2,0,4,1,1,0,0,1,2,5,5,16,4,2,22,0,0,0,0,0,8,0,4,12,54,14,1,0.15792288339768148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262908727971596,0.0,0.0,0.0,0.1073929761168456,0.0,0.0,0.0,0.0,0.1104233519615909,0.1618106565038669,0.0,0.0,0.0,0.0,0.1483737474555509,0.24286589866995814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17541672228919875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192430485696952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089577659768231,0.0,0.0,0.07985055489759041,0.11282013945378777,0.0,0.0,0.2886773088224424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975121396917844,0.0,0.0,0.0,0.0,0.0,0.13965068424023808,0.0,0.0,0.0,0.16207443911898448,0.0,0.0,0.18713937719529025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827571291654892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614868478768328,0.0,0.15430628767029464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753122293861658,0.0,0.0,0.0,0.16784703258775086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979624945408393,0.0,0.0,0.0,0.12010746910160805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592979539660032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685693092739384,0.0,0.111778629693499,0.0,0.1261174186786932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266762113001387,0.0,0.0,0.0,0.14250083893321405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Seeker0fTruth,2019/02/06,"Struggling with ""Liquid Sunlight"" - what do i do when the visualization doesnt stick? Hi Meddit,

I've been meditating, on and off for a few years now, and I really have come to love the Headspace app, but I'm really struggling with one of the visualizations. I'm talking specifically about the  the ""bright light on the top of the head with liquid sunlight, all the qualities of sunlight, spaciousness, clarity, trickling down into the head, slowly filling the body.""

I've come to love some of the other visualizations, but there's something about the liquid light that makes me uncomfortable.  It's strange to me how often I find my mind wandering (and how unrefreshed I am at the end) when it's basically just a body scan (which I love) and a sunlight visualization (which I've loved elsewhere).

Does anyone have any tips?",9.917890699904124,8.65685670469799,9.421495685522533,65.42731543624164,59.13422818791946,12.541131351869607,38.735378715244494,11.491704259439757,4.393300287631831,655,26,114,15,7,211,85,149,0.08199999999999999,0.768,0.15,0.9296,0,0,1,0,0,0,27.0,0,0,0,1,10,7,0,2,16,0,7,8,4,3,1,21,16,10,0,0,3,0,0,0,0,0,0,0,0,0,7,10,0,0,1,0,0,3,1,2,0,1,1,4,8,5,19,15,3,15,0,0,2,4,6,7,0,2,5,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020372268321772,0.0,0.0,0.0,0.0,0.11331341114977887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600156456438037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27919400588795706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181640776180468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353362664953062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481163630840836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326326765220341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5850479225010387,0.0,0.1081737223558534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363049004634836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098134248854622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076346077394765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475872298440267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388324976802518,0.0,0.0,0.0,0.0,0.0,0.0,0.13025457533858475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435883179439563
meditation,Skitzanoid,2019/02/06,"Very tired after 20min meditation Hi.

Someone in an other sub suggested I could meditate for 20 minutes. As I did that already daily for 10 minutes, I did 20 now. However, when my timer went off I was totally of the world. My mind was numb, as if I kept on meditating. After some minutes someone stood at my door, asking something. I still couldn't think straight and couldn't answer as I wanted to.

This isn't normal, right? I didn't fall asleep I think. What should I do next time to prevent this?

I meditated by focussing on my breath.",1.874714285714284,4.449193733333335,3.443452380952383,85.9594642857143,83.09523809523809,6.166666666666668,24.940476190476193,7.492282038375204,1.4553333333333338,422,17,81,7,12,139,72,105,0.08,0.908,0.012,-0.7593,1,0,1,0,0,0,16.0,0,0,0,0,3,1,0,0,2,0,11,4,2,0,1,16,18,6,0,7,1,0,0,0,0,1,2,0,1,0,5,1,0,2,3,0,0,2,4,1,0,0,8,0,15,0,16,6,2,17,0,0,0,0,3,8,0,2,7,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770741621407282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472687130550302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046777326020146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535202669835527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670275257946848,0.0,0.2460061016346245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442182929236567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254802869477303,0.19329444500578088,0.0,0.0,0.0,0.0,0.20051363634747926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217651739673845,0.0,0.0,0.14640736879546246,0.2885807105672825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071681465858456,0.14809409785371672,0.0,0.0,0.0,0.0,0.2327546319720239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,3SCabs,2019/02/06,Yada yada hi dharmasya  In Gita it self Lord Krishna repeatedly tells Arjun that neither ever there will be a time that I will not be there or you will not be there or the other people who are present in the battlefield will not be present. So if he is present at every era than why he is saying that he will take birth only when discrepancies increases too much. ,6.683028169014088,6.548599802816902,6.7888380281690175,78.00466549295778,65.05633802816902,9.353521126760565,31.834507042253517,8.841846274778883,2.4766028169014094,290,10,55,4,4,93,49,71,0.037000000000000005,0.963,0.0,-0.3818,0,0,0,0,0,0,2.0,0,1,0,0,7,0,0,0,3,0,12,0,0,0,1,7,13,5,0,1,6,0,0,0,0,5,0,1,0,1,6,0,0,0,0,0,0,1,4,0,0,0,0,1,2,0,4,4,3,13,2,0,0,0,9,3,0,3,9,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340653776019845,0.3111627134878059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714880570567791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808797043252725,0.0,0.0,0.0,0.0,0.0,0.25603561278051346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936930706754372,0.0,0.0,0.0,0.0,0.3852747245951158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776779343789053,0.0,0.3227964445621541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534978347655165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33324816354096803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Haden122,2019/02/07,"I need help. I used to be able to meditate pretty easily, but now I get anxious and I can’t feel myself drift off like I used to. No matter how long I sit and try. Any suggestions?",-0.8638461538461542,1.2115815897435878,2.2776410256410284,92.62569230769232,92.07692307692308,6.196923076923077,15.492307692307696,7.554174236665415,0.2322369230769228,138,3,32,3,5,49,30,39,0.131,0.62,0.249,0.4118,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,2,0,0,3,0,9,7,4,0,1,1,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,1,2,0,0,0,0,1,7,1,4,6,0,5,0,0,0,0,2,1,0,0,3,19,7,0,0.3199612117092956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175845958997848,0.0,0.0,0.3614650958934628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178200239894902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671665272060994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446325571586053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631688617608994,0.0,0.0,0.28315560377057514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724718426865016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325515580440338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172326599450698,0.0,0.0,0.0,0.0,0.5526875120343123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jjamrocks123,2019/02/07,Need more ppl to communicate with comment if your into spirituality and life Comment or message me! Looking for new ppl to talk to and new communities! ,6.776666666666667,8.793533518518519,8.467592592592595,58.3991666666667,65.66666666666666,9.844444444444443,39.425925925925924,10.125756701596842,4.5936814814814815,123,7,19,3,2,43,21,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,7,2,4,0,2,2,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,1,2,0,6,2,1,3,0,0,1,0,5,1,0,2,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852595811923315,0.0,0.0,0.0,0.0,0.3391422541585447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994584580268335,0.0,0.7801046180470423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246088717211931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Vulnez,2019/02/07,"Beginner Questions about Mindfulness in Plain English Hey Guys! :)  


I recently started developing sincere interest in meditation after having a long talk with a friend of mine and just mutually realizing a ton of things about the universe and all the things inside it. I became a buddhist six years ago and have been trying to implement the philosophy into my daily life (working on judging less, creating harmony around me, being grateful for everything, objectively looking at situations etc.) between my visits to the temple and the guided meditations that you have access to there.  


Apart from guided meditation and prayer there wasn't really that much information on meditation that was easily accessible, I would have gotten answers probably if I had asked but my decisions led me to this point which I am deeply grateful for :)  


I followed the advice of some of you lovely redditors who recommended Mindfulness in Plain English and bought that book. I arrived at the seventh Chapter ""what to do with your mind?"" after having read the previous chapters and I am just wondering at what point I should actually start the practice recommended in the book. Should I finish the book and then start the process of meditation? Or will the book let me know at what point I should actually sit down and start? Considering there is a lot of information in each chapter would you recommend taking notes?   


Thank you so much for reading my post and taking the time to respond.  


Best wishes and peace and harmony to all of you,  


vulnez  
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meditation,meaninglessmage,2019/02/07,"Tips on not getting sleepy during meditation? Meditating with beads sort of helps for me (counting exhales with them), but I wanted to know if any of you did something different to remain focused and avoid sleepiness. ",10.224324324324325,10.568904540540542,8.846621621621622,64.58722972972974,57.64864864864865,10.643243243243244,42.82432432432432,10.125756701596842,4.732524324324325,176,9,25,3,2,54,34,37,0.069,0.8079999999999999,0.124,0.3079,1,1,1,0,0,0,5.0,0,1,1,0,0,1,0,1,0,0,1,0,0,0,0,10,4,3,0,2,3,0,0,0,0,0,0,0,0,0,0,3,0,1,1,0,0,0,1,1,0,0,1,0,4,0,8,3,0,1,0,0,0,0,3,1,0,2,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36251835364372337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569638564041564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785166568271472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573178793180529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929714118688365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103974508103111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31442931656623874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,throwaway12-ffs,2019/02/07,"Thinking about an amazonian retreat I am one of those people that are deeply effected by his suroundings and have been needing an outing somewhere away from civilization. 

I have been looking into amazonian retreats to be closer to something more primal and maybe allow my newbie meditation to go up a level by removing many distractions which occur in city life. 

Yes there will be a few psychedelic ceremonies but they are just 10% of the reason for these retreats.

What do you guys think? Is it to much?",7.474333333333334,8.947366877777784,7.56666666666667,67.53000000000003,63.55555555555557,10.0,35.0,10.125756701596842,3.9093333333333335,409,18,62,9,6,132,75,90,0.017,0.926,0.057,0.3736,0,0,1,0,0,0,6.0,0,1,1,1,3,1,0,1,5,1,12,1,0,3,0,11,17,3,0,1,2,0,0,0,0,1,1,0,0,1,6,3,0,0,4,0,0,2,0,1,0,1,2,1,6,0,15,12,3,8,0,0,1,0,4,6,0,0,0,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28656205599988843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334126046252582,0.0,0.0,0.0,0.0,0.30200271137926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543391500661274,0.0,0.0,0.0,0.0,0.2561272201696238,0.0,0.0,0.0,0.0,0.0,0.0,0.3092270015542972,0.3064183237207932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421362719680768,0.2261571994353697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667915057820596,0.0,0.0,0.0,0.0,0.0,0.0,0.21145192925031764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31359573972370364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480760135231546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908695291048456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GlassNothing2,2019/02/07,"Every time I try to meditate I give up after 2 minutes. I don't know what I'm supposed to be doing. What is the point?? Am I supposed to focus on breathing? If so, why? Do I take deep breaths or breathe as I normally do? Am I supposed to not think about anything? Should I ignore my surroundings? What is meditation??",0.08243055555555401,2.455416687500005,2.6708333333333343,88.57972222222223,93.0625,5.344444444444445,25.86111111111111,6.937597516519254,1.4516340277777782,244,12,49,4,9,84,45,64,0.062,0.938,0.0,-0.5362,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,1,0,10,3,3,0,0,8,15,4,0,3,3,0,0,0,0,1,0,0,0,0,3,0,0,1,2,0,0,0,2,1,0,0,0,0,9,0,9,13,0,7,0,0,0,0,1,5,0,2,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30983886549195433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317229206680216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611864491897522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692219732911574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36890368869186135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355927343422608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28309160133054706,0.0,0.0,0.0,0.0,0.0,0.0,0.241254909492944,0.0,0.0,0.21954828779220026,0.0,0.0,0.0,0.0,0.2556282287344141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397452392761803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tristan-stan,2019/02/07,"Seeing blue light and white dots while meditating Im new to meditating, while meditating the other day I was around 10 minutes in when it felt like I was sucked into a blue light where there was white dots falling (like snow) this happened for around a minute or two until my vision returned to normal and I stopped meditating, I was wondering if this is a natural thing or something important ? ",17.337534246575338,9.002183095890413,15.132671232876715,51.57928082191785,53.65753424657535,18.435616438356163,54.30821917808219,13.816669648895859,6.929306849315068,318,13,55,7,2,102,50,73,0.08900000000000001,0.7909999999999999,0.12,0.3182,0,0,1,0,0,0,5.0,0,0,0,0,5,3,1,0,4,0,5,0,0,0,0,12,10,9,0,2,3,0,1,2,0,0,0,0,0,0,5,5,0,1,2,0,0,1,0,1,0,1,5,8,5,2,8,5,0,14,0,0,5,0,0,5,1,4,10,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47923461672503903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359161493136846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25844426929537706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380250900978233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907485048375715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300456904456554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259964914386531,0.0,0.0,0.26372828424750044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144926924897189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721930064832408,0.0,0.0,0.0,0.0,0.0,0.2250371780803808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882379724552547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26293881600818764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919020929119072,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,anx4,2019/02/07,"What does it mean to be non-judgemental? So the past week I have started to do meditation to alleviate my anxiety and depression. While I was trying to learn how to meditate, I came across to let your thoughts come to you and to be non-judgemental towards it. So I tried doing that and I was meditating, the thoughts started to rush into my mind. I tried not to any have emotions attached to my thoughts but as each thought came, I started to think of why I did that and how it makes me feel. To me the word non-judgmental is kinda of confusing word to process as I don’t know how to use it in my meditation. Any tips y’all guys could give me or share any of your experiences would be greatly appreciated.",5.009503546099289,5.538142716312059,6.002269503546097,79.93333333333334,68.64539007092199,9.954609929078016,33.39716312056738,9.994966539143718,3.1147503546099293,557,25,117,13,9,185,80,141,0.042,0.902,0.057,0.6196,0,0,0,0,0,0,13.0,0,4,0,0,5,4,0,1,3,0,15,0,0,5,0,33,32,14,0,2,3,0,1,0,0,1,0,0,0,1,7,9,0,0,9,0,0,4,2,2,0,0,9,1,20,2,24,17,1,14,0,1,0,0,7,4,0,3,6,83,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033399457621649,0.0,0.11374633659110955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340120188667594,0.0,0.0,0.0,0.12808202321594758,0.0,0.0,0.0,0.11871571122032047,0.0,0.0,0.0,0.0,0.12806523341404094,0.0,0.0,0.0,0.0,0.0,0.13011835532485735,0.0,0.0,0.0,0.0,0.0,0.0,0.1672546099642441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454459366011685,0.0,0.0,0.07518140033466124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426356093431609,0.0,0.0,0.0,0.16392965535521573,0.0,0.14722504492997507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171534056406014,0.0,0.0,0.0,0.0,0.1520441201013754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925076417076127,0.0,0.0,0.16196542450691792,0.0,0.0,0.0,0.0,0.1501330528805403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194004895356124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157275707836212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527362142115364,0.0,0.4721684118153912,0.0,0.0,0.0,0.0,0.0,0.30284930333881904,0.0,0.0,0.0,0.0,0.12841917050746512,0.0,0.0,0.0,0.0,0.119268989011387,0.0,0.0,0.0,0.13416829267627714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105624082455322,0.0,0.0,0.0
meditation,Shaolin_Wookie,2019/02/07,"Pain when meditating on cushion (zafu) I bought a Sun and Moon zafu and zabuton at a local Buddhist shop where I live. I have been meditating on the cushions for one hour daily and I'm experiencing a large amount of discomfort and pain in my lower back and buttocks (in the area of the tailbone or coccyx) as the meditation session goes on. Near the end of the hour I am often wincing in pain and it is disrupting my concentration. 

I didn't think much of it, just that it was inevitable pain and it would probably decrease as I continued meditating and got used to the cushion, but its been more than a year now and the pain has only slightly decreased. I sat in two meditation retreats at Buddhist temples lately and I noted that I experienced either no pain at all or very little pain sitting on their zafu cushions for extended periods. I would rather not have to buy a new brand of zafu, but I think maybe I might be sitting on it wrong or maybe I could get a cushion to put on top of it to soften it or something. This zafu is, I think, an economy model and filled with buckwheat. 

Is it natural or right that I should be experiencing this much pain sitting on the cushion for one hour? Is their a certain way to sit on the cushion to avoid this pain? Or is there something I could do to soften the cushion?",6.771839911061697,6.335629533073933,7.593410227904393,73.3176750972763,64.95330739299611,10.144413563090607,35.866870483602,9.606745405546679,3.352174207893274,1038,45,194,18,14,349,127,257,0.16699999999999998,0.8029999999999999,0.03,-0.9887,2,1,2,0,0,0,19.0,0,0,2,1,8,13,0,2,19,0,22,9,0,1,2,38,31,22,0,6,12,0,0,0,0,4,9,0,0,0,15,12,0,1,3,1,3,2,3,12,0,3,7,3,20,1,36,16,6,41,0,0,0,0,2,22,0,8,12,149,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627418865594133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763015491076253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633806501344204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04503030918279693,0.0,0.0,0.0,0.068933391332666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546370553051512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972251922722138,0.0,0.0,0.0,0.0,0.0,0.08638423936046942,0.07610665873381248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317730860845426,0.0,0.0,0.0,0.0,0.09143314014523564,0.0,0.0,0.0,0.0,0.12671798487698469,0.0,0.0,0.08324208402043931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680808969906373,0.0655507842790631,0.8254026446469561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292655478358397,0.0,0.0,0.08664396991682799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360512141633123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270534199532094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567971257108036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419434240208531,0.0,0.0,0.07443981149914025,0.0,0.07111513148344538,0.0,0.06841298963245335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245269544529185,0.09423437989593103,0.0,0.0555030306988588
meditation,oli_page,2019/02/07,"I made a diagram to visualise the root of human suffering While reading Siddhartha by Herman Hesse (wonderful book), the penny dropped for me. Our relationship with the 'minimise pain' and 'maximise/maintain pleasure' dichotomy inherent in us all really is the ultimate source of suffering. All it takes is a little awareness and self-understanding to start observing how quickly and automatically we place every event on this scale and realise that our cravings are not ultimately who we are. Every moment presents a choice to act on this, by letting it infuse into our emotions, words, actions, etc or to simple observe these cravings and let them be, reducing their power.

Source: [https://olipage.com/blog/mindfulness-tips/](https://olipage.com/blog/mindfulness-tips/)

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meditation,Collecting_Cat_Gifs,2019/02/07,"New (after many previous attempts to try) and this time was very different, why? I always lie down in what I think yoga calls the dead man's pose. I don't like sitting up meditation, it feels weird.

Normally I do feel sleepy though, or I don't seem to have much of any reaction to breathing exercises at all.

This time after giving it my usual ""Oh, yeah, I'll try that meditation thing again"" I could not stop laughing spontaneously. Now, thats new, it certainly feels like more of a thing. I wasn't thinking of anything particularly, I just laughed. It was weird.

Is this a meditation thing or is this just a weird thing generally? ",2.569879211697394,5.1715208512396735,4.130909090909093,82.02405594405596,80.15702479338843,7.690019071837255,25.010171646535287,8.617729084823388,2.0154610298792117,497,19,97,12,13,165,78,121,0.138,0.762,0.101,-0.5333,1,0,0,0,0,0,21.0,0,0,0,1,5,8,0,0,4,1,10,2,1,0,2,18,17,4,1,2,5,0,3,2,0,0,1,0,0,1,15,1,0,1,6,2,0,0,4,3,0,0,3,3,9,5,12,13,3,15,0,0,0,0,3,4,0,3,12,62,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560194801577378,0.0,0.0,0.1189961357843567,0.0,0.0,0.0,0.0,0.0,0.0,0.14399815105243285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867975295822666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139711677503752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182822596476821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654337690403041,0.12500967120090012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678620297874424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097814609417605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740782489670198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286344714829219,0.0,0.0,0.33800415918864585,0.0,0.0,0.1714486302540045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593002208800549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462957075241104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465010344750017,0.2242472766878116,0.17192235847481013,0.0,0.2040708963906608,0.0,0.0,0.0,0.0,0.2376073268672608,0.0,0.0,0.0,0.0,0.0,0.1927217988337583,0.14438135773216493,0.0,0.0,0.0,0.0,0.0,0.0,0.1578971902280824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,flapdog,2019/02/07,Tingling sensation in nuts Does anybody else get this really concentrated like tingling in your nuts when you meditate? I feel like all my adrenaline in my body rushes to my dick and I have to get up and go run. ,3.109390243902439,5.549091097560973,4.524573170731706,80.8800304878049,77.04878048780488,8.978048780487804,27.32317073170732,9.516144504307137,2.860751219512195,169,7,32,5,4,56,30,41,0.166,0.716,0.117,-0.3277,0,0,0,0,0,0,2.0,0,2,0,0,1,2,0,0,0,0,1,4,2,0,1,4,5,3,0,0,0,0,1,2,0,0,2,0,0,0,1,2,0,0,1,0,0,3,0,0,0,0,0,1,7,2,6,5,1,8,0,0,0,1,2,4,1,0,3,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445419620412408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35022558002075177,0.0,0.0,0.0,0.0,0.0,0.33432325354568043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023576879160645,0.2859093790834181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181853536336737,0.0,0.2274479891812373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39104378978854426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563841239374729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,otitidld,2019/02/07,Looking for a guided meditations website Helloo. Does anybody know any websites where you can browse guided meditations? For free :),7.337333333333333,11.5122994,6.480000000000004,60.478333333333346,80.0,6.666666666666668,36.66666666666666,7.793537801064563,4.267166666666667,108,6,11,2,3,33,17,20,0.0,0.741,0.259,0.743,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,1,2,2,3,0,1,0,0,1,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548274847662716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852978326902945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675715974912638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616489356056428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RichChiarito111,2019/02/07,Anxiety How effective is meditation for anxiety and overall heath. Can anyone that has health issues and or anxiety comment of it helped you? How long do you meditate a day. Thanks in a advance. ,3.9381428571428567,7.025128457142862,5.6910714285714326,69.84517857142862,78.71428571428572,10.357142857142858,34.464285714285715,10.125756701596842,4.998000000000001,156,9,24,6,4,53,29,35,0.13,0.716,0.153,0.4404,0,0,0,0,0,0,4.0,0,2,0,2,2,1,0,0,2,0,4,1,0,3,0,6,5,5,0,0,1,0,0,0,0,0,1,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,0,0,2,1,3,5,0,4,0,0,0,0,4,1,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7092248424079008,0.0,0.0,0.21608203679223745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929977654388556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32848607405166497,0.0,0.0,0.20713732589426526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32254863687944946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734831865777531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845147206011448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,leftoverfucks_given,2019/02/07,"Feeling like im out of my body/floating during meditation. Hey everybody!

The last 3 weeks i have been meditating everyday. And it has already helped me distance from some thoughts. But the last to session something happened which really scared me. I felt like i was out of my body or like floating in a space with only dark around me. My breathing got really slow and deep. 

Is this normal or am i doing something wrong? And does anybody have some tips on overcoming the anxiety or uncomfortableness this feeling causes?

Thanks in advance!",4.052699156513589,7.15172439175258,4.515070290534208,78.39794751640116,78.27835051546393,7.2386129334582945,30.467666354264303,8.296473431620573,2.842905154639176,434,21,70,9,11,137,69,97,0.078,0.7809999999999999,0.141,0.6679,0,0,2,0,0,0,11.0,0,0,0,1,1,6,0,1,4,0,8,2,2,1,0,19,15,7,0,1,4,0,3,3,0,0,0,0,0,0,4,7,0,0,4,0,0,1,0,2,0,0,5,3,10,4,11,10,2,14,0,0,0,0,2,8,0,5,8,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171777958946612,0.0,0.0,0.0,0.0,0.0,0.0,0.1505543050726693,0.0,0.0,0.0,0.0,0.0,0.17519703322392366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186045637178933,0.0,0.0,0.0,0.0,0.0,0.20217162976434386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222425926167104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901974553191465,0.14059661497509224,0.18896243156931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740191110078455,0.0,0.0,0.0,0.17403287726989008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191338327381766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258178639069386,0.0,0.0,0.0,0.0,0.0,0.0,0.32084259331253545,0.0,0.0,0.0,0.0,0.0,0.28844506602523784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282585758577414,0.0,0.0,0.0,0.0,0.0,0.14967809533535034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521550015219756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19703485372121124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030182331019064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119042149293796,0.0,0.0,0.0,0.0,0.0,0.15624016836180096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786407101512473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151739701219084,0.0,0.0
meditation,IIIIlIIIl,2019/02/07,"Begginer complains Am I doing something wrong, whenever i try to concentrate thoughts just sneak in, help would be appreciated",13.2975,13.58904975,11.680000000000005,46.94500000000005,51.5,16.0,55.0,14.554592549557764,8.753,105,7,13,4,1,33,19,20,0.222,0.545,0.233,0.0772,0,0,1,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,4,0,0,0,0,3,5,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,1,0,2,0,2,2,0,1,0,0,0,0,2,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423545246403487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932112897734764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054897785329495,0.0,0.0,0.0,0.0,0.0,0.34677541280258034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628322838275765,0.5584405496078563,0.0,0.0
meditation,thecoachmc,2019/02/07,"MORNING MOTIVATION 2019 FOR ACTORS I PERFORMERS I CREATORS Hey, performers, this video is about the little details in life that make life worth exploring. Looking on how we evolved and what our current mission truly is Because Our new market of millions of new technological possibilities gives us creative people the unprecedented chance to create our own space our own community our own income. We have the privilege to choose and this choice is due to the fact that now everybody has something to offer to share to deliver to his audience because of the numerous tools that are available. Its all about realizing this unique moment in time and implementing these new concepts into the fabric of routine. Turning those routines and mindsets into skills morphing them with your talent will give your performance a unique edge, because there’s nothing more powerful than genuinely believing and caring for something that you cherish and that you gain acknowledgements from. So have fun with this little futuristic glimpse into the future of our craft and give me feedback, cause its a loop of energy.",11.939507507507507,11.586976200000002,10.349909909909917,57.4705705705706,54.567567567567565,13.195195195195195,45.42042042042042,12.261556223090626,6.01842942942943,907,46,123,23,9,281,123,185,0.012,0.805,0.182,0.9845,3,0,2,0,0,0,10.0,9,4,1,7,6,6,0,0,9,0,8,2,0,4,2,24,15,9,0,0,0,0,0,0,0,1,2,0,0,0,14,14,0,0,5,2,1,1,0,0,0,1,0,1,18,6,27,14,5,19,0,0,1,0,21,9,0,0,9,93,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29449173634553444,0.0,0.0,0.1814284736898396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641833572474438,0.1654247271213467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634311176058578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748402196162,0.0,0.3227937222963849,0.0,0.0,0.1352267357167207,0.0,0.0,0.0,0.0,0.0,0.10749043845526628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665785509878919,0.0,0.0,0.0,0.15451501858007774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163965366346726,0.0,0.0,0.0,0.0,0.18153993849053213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24794135844927606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389934073130103,0.0,0.0,0.0,0.0,0.0,0.17515710901223375,0.0,0.0,0.1937022597608689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bettari,2019/02/07,"Advice on chanting-based meditation Hi All,

I have tried different  meditation disciplines and felt that chanting-based meditations are best suited for me. But even within that genre, I am torn between techniques/best practices. In particular, I find myself forever looking for answers to the following: 

1. How does the choice of mantras make a difference to the meditation experience and effectiveness? Should I pick mantras that are meaningful and long (like gayatri mantra) or short (like bija mantras)? Or should I pick mantras that are more like personal affirmations? I have primarily chanted the lotus sutra so far. 
2. Should mantras be vocalized or silently chanted? I have primarily chanted aloud, but lately after reading about some claims that silent chanting is more powerful, I have started to incorporate silent chanting in my practice as well. I don't see a whole lot of difference, and vocalizing certainly makes it easier to get focused. ",7.888461538461541,10.81148731210191,7.534012738853503,62.55781479666831,64.4140127388535,11.200195982361588,41.37628613424792,11.051253699011982,5.8178284174424295,776,46,106,25,13,245,102,157,0.009000000000000001,0.8390000000000001,0.152,0.9705,2,0,0,0,0,0,25.0,0,0,0,3,5,6,0,0,6,0,14,0,0,6,2,27,22,12,0,3,5,0,1,3,0,3,0,0,0,1,6,4,0,1,5,1,0,1,1,0,1,0,1,3,12,6,16,17,7,11,0,0,2,0,2,6,0,5,7,74,18,1,0.0,0.0,0.0,0.0,0.0,0.17220054329812462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698648927339895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523384595913747,0.0,0.0,0.15421166665772731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639191757658633,0.0,0.0,0.0,0.0,0.17237737316816126,0.0,0.0,0.0,0.0,0.16919922682742095,0.0,0.16106226050262026,0.0,0.0,0.0,0.0,0.0,0.09206789000374953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878429595884892,0.0,0.0,0.0,0.0,0.2582771704848297,0.0,0.0,0.1559495158367051,0.14798076056111967,0.0,0.0,0.14981628926620513,0.0,0.0,0.2352569815628804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386886321595816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626809584629274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042484992350102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247297118554865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964208968932187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844331010319965,0.0,0.0,0.1967437924514024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,darknessofchrist,2019/02/07,"Is meditating in public or other noisy places worth it? I, as I’m sure many others too, have to sometimes resort to meditating on public transportation or in a random seat in a public place. It’s a little more difficult because of the distractions and background noise.

But is it a skill worth building to be able to meditate anywhere, despite how much noise or distraction there is? Or should I prioritize meditating in the most suitable environment possible? ",8.41740740740741,9.52176234567902,8.646518518518523,61.92533333333333,61.34567901234568,11.912098765432098,38.42222222222222,11.602472056035307,5.12326962962963,374,18,55,11,5,123,56,81,0.113,0.813,0.07400000000000001,-0.5031,0,0,0,0,0,0,8.0,0,0,0,1,3,4,0,2,6,0,6,0,0,1,1,11,7,8,0,1,5,0,0,0,0,1,0,0,0,0,5,1,0,0,0,0,2,1,0,3,0,0,0,0,2,1,11,5,3,9,0,0,0,0,3,8,0,6,0,42,7,0,0.2955516228402197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016552607241326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962203702831466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996429568984799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172644493931364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175770818234145,0.0,0.0,0.333190047305002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923081122244049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785539068171227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,D-V-Ant,2019/02/07,"Difficult relaxing and letting go of thoughts/body tension Hi everyone. So this happens throughout my day anyway, as I am a massive overthinker (unfortunately). But especially when I try to meditate or relax my mind-body won't let go of thoughts. My mind seems to have to find something to cling onto, it cannot just be, and my body also feels a resistance - which greatly affects my posture and brings tension throughout my body.

To say this is annoying is an understatement, especially when I'm trying to meditate so that I can indeed relax. The one thing I want to do to relax actually ends up making me feel more tense in the end. 

Does anyone have any ideas for what I may be experiencing and why? And most importantly, how can I let go of this clearly non-helpful subconscious programme?",7.1018645357686445,7.868101226027397,7.709269406392696,68.68451293759516,64.13698630136986,10.59847792998478,38.1400304414003,10.504223727775694,4.293999391171994,633,32,106,15,9,210,97,146,0.08199999999999999,0.7909999999999999,0.127,0.7773,0,0,1,0,0,0,19.0,0,0,0,0,8,9,1,2,5,0,16,2,2,3,1,22,28,14,0,1,3,0,2,0,0,2,0,1,0,0,8,5,0,0,6,4,0,4,2,4,0,1,1,4,13,5,16,20,2,12,0,0,0,0,2,3,0,4,5,76,21,0,0.0,0.0,0.12979368550707598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636404365225123,0.0,0.0,0.0,0.0904479551581201,0.0,0.0,0.0,0.0,0.09300018257958158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909542469271083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577721629157198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163935643698426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560588899881324,0.0,0.0,0.0,0.0,0.0,0.12709196918562296,0.0,0.0,0.0,0.0,0.1345026401143822,0.0,0.0,0.0,0.12156415264593555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267694053186148,0.0,0.0,0.1466384726818659,0.0,0.0,0.11761587473112715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915044218013865,0.0,0.0,0.0,0.0,0.0,0.0,0.15014644598464202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080198455296972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878186462950695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26859425191572306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901276244392461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577090767332636,0.0,0.0,0.0,0.12108274894697856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239374049562827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883626063417528,0.0,0.0,0.1055911064523389,0.0,0.0,0.0,0.0,0.0,0.18060331710835287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844979002947622,0.0,0.0,0.0,0.0,0.0,0.12001631722918694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hailo0w3x,2019/02/07,"Wanna go for meditation retreats but religious mom will not allow 20 M from a Christian family in South East Asia.

I wanna go for Vipasanna retreats during my semester break, but I think my mom will object to that.

Last year I said I wanna go, but she told me these are the tactics Buddhists use to lure Christians into Buddhism. She also said there are demons there that will attack me.

Should I tell her that I wanna go again this year? Or should I just wait until I'm out of the house?

PS I feel like the meditation treats are likely to be helpful and improve the quality of my life. I have been doing secular mindfulness meditations for about 2 years now. ",5.058941382327205,6.362632251968505,5.801522309711287,78.60198600174981,69.0,8.479090113735781,28.284339457567807,8.841846274778883,2.2478423447069122,524,18,95,9,9,171,85,127,0.049,0.863,0.08800000000000001,0.7194,0,0,0,0,0,0,10.0,0,0,0,0,7,4,1,0,5,0,12,1,0,2,0,21,24,7,0,6,6,2,1,2,0,5,1,2,0,0,5,3,0,1,2,0,0,4,1,1,0,0,4,3,17,3,18,14,0,17,3,0,0,0,10,5,0,1,9,69,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762130496401812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000452866405594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402062177354052,0.0,0.09333725276422652,0.13187537502524282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196405024301303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373076615795588,0.0,0.0,0.0,0.0,0.21299892818190666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504703272004729,0.0,0.0,0.0,0.0,0.13038557019349892,0.18036850205816607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638927504141595,0.43239306321501203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511860182555367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134498624895485,0.0,0.0,0.0,0.0,0.11828162344363324,0.0,0.0,0.0,0.0,0.0,0.1763893294896498,0.0,0.0,0.0,0.0,0.0,0.0,0.1594316217052621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356621195661338
meditation,buldogas355,2019/02/07,I just feel lonely Have you ever been lonely? I'm feeling this way. I feel so lonely right now. I have nobody to talk to. How you deal with this? Is there some sort of guided meditation to get rid of this feeling? This just makes me sad:(,-0.3395918367346944,1.9318852448979589,1.5889795918367329,96.13816326530615,94.51020408163264,3.6163265306122447,13.122448979591837,5.288315135182226,-1.1850081632653064,183,3,40,1,7,60,33,49,0.158,0.784,0.059,-0.7219,0,6,0,0,0,0,8.0,0,2,0,0,7,4,0,0,0,0,4,0,0,2,1,12,11,2,0,0,2,0,4,0,0,0,0,0,0,0,4,1,0,0,4,0,0,0,0,4,0,0,1,4,6,0,6,10,1,4,0,4,0,0,4,1,0,2,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496153356135976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067512670428137,0.0,0.0,0.0,0.0,0.0,0.0,0.6858721535906611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717493961470476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636361874179764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896045614373348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27256986622243845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691757513319938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UkuCat,2019/02/07,"Can we PLEASE have the FAQ stickied to the top of the sub? I know the FAQ link is in the side bar, but it seems to go mostly unnoticed and it's not visible on mobile. 

I understand why people come here for guidance and I absolutely don't want to discourage them but there are so many repetitive posts from beginners asking the same questions day after day. There are plenty of subs that have a stickied ""Please read me before posting"" type post that while it may not be 100% effective I'm sure it will help. Or perhaps we could have a weekly stickied beginners question thread so that there can still be interaction with the community?

Any thoughts or other suggestions?",5.643571428571431,7.145183833333332,5.790634920634923,78.48214285714288,67.80952380952381,9.40952380952381,30.66666666666667,9.725611199111238,2.9529428571428578,537,21,97,12,9,170,89,126,0.06,0.8170000000000001,0.123,0.8129,0,0,0,0,0,0,10.0,2,0,1,2,7,2,0,0,9,0,14,1,0,1,1,27,23,9,0,2,6,0,0,0,0,2,0,0,0,0,8,6,1,1,8,2,0,2,3,1,0,0,1,0,7,1,11,17,2,18,0,1,0,0,9,4,0,7,9,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190007869197418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359420876483105,0.0,0.0,0.0,0.0,0.0,0.0,0.14890558625950964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074039966619682,0.0,0.0,0.0,0.13971713833592664,0.0,0.0,0.2257111555620517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945217532395982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729367187055754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961712095593452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741475913710011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131764984447205,0.0,0.0,0.3841780639960875,0.0,0.0,0.5027828468846056,0.0,0.0,0.0,0.0,0.0,0.3920629228069432,0.0,0.1750396880236164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593064473586654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397491028716996,0.0,0.0,0.0,0.0,0.0,0.0,0.1649282025387354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892436526163385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217318968639645,0.0,0.0,0.0,0.0,0.10321501167025632,0.0,0.1403682938475099,0.0,0.0,0.0,0.15790336186721876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vigilante_stark,2019/02/07,"Shivers/jerks/jolts during meditation I'd like to talk about and want you to share your opinions about my theory about S/J/J during meditation.

There's this thing called ""After pee shivers"", which is a common observation among Men and sometimes a rare one among women. IMO this is no different than the S/J/J experienced during meditations and is most probably connected to kundalini energy somehow.

Doctors and professionals don't really have an explanation for this phenomenon.

I was hoping people who have experienced (APShivers and S/J/J from meditation and kundalini activation) could help correlate their experiences.

Is the APS the same kind of experience as the S/J/J during meditation? Maybe some common sensations with kundalini?

Please share your thoughts.",9.447923076923079,10.7826436,9.990576923076926,52.37817307692311,59.153846153846146,14.5,39.32692307692308,13.427899808715575,6.491538461538463,628,30,88,26,8,212,86,130,0.018000000000000002,0.836,0.147,0.9226,1,0,0,0,0,0,23.0,0,3,1,0,5,5,0,0,7,0,9,2,1,0,0,16,12,7,0,3,0,0,0,1,0,0,1,0,0,2,6,7,0,0,1,0,0,0,2,0,0,1,2,2,6,5,15,9,3,5,0,0,0,0,12,2,0,5,4,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23950849871439914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727434741650334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450617089417448,0.0,0.24007860419307944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588826968456656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721833496782847,0.0,0.0,0.2329676138255915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24425458917731074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459249972648312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356436166043911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589416126541752,0.0,0.0,0.0,0.0,0.0,0.0,0.16261200290333505,0.0,0.0,0.2574726947728456,0.0,0.0,0.0,0.0,0.252891670666844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026295478604304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23198246057884114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885276985167612,0.0,0.0,0.0,0.0,0.15582897294437684,0.0,0.0,0.1862117286003307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834755123354592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bradytheguy1,2019/02/07,"Should I be seeking happiness or calmness? I've heard over and over again the idea that, ""happiness comes from within"" even before I began meditation. Since I started meditation a couple of months one of my overall goals was to be able to experience, appreciate and be more aware of happiness in my life. But a recent daily Headspace session left me with the following idea: ""Emotions come and go, but there's something deeper. If we listen, we can familiarize ourselves with that sense of inner peace and calm.""

It made me think; Should I be seeking happiness outside of my meditation or is it just another passing emotion? Should I just be looking instead for calmness? Are these two idea of happiness and calmness in some sort of conflict? I know not to come into meditation with set expectations, but I still would like some input or guidance on this thought.",8.289971139971144,8.891217896103901,8.017099567099567,68.06072871572874,61.59740259740259,10.740548340548342,39.83838383838384,10.504223727775694,4.482731024531024,692,35,110,15,9,221,98,154,0.02,0.767,0.213,0.9862,0,0,1,0,0,0,20.0,2,0,0,1,7,10,0,0,4,0,13,1,0,1,0,40,27,12,0,6,10,0,0,1,0,4,1,2,0,0,6,14,0,1,6,0,0,6,1,0,0,2,5,3,14,10,22,13,3,22,0,0,1,0,4,9,0,7,7,84,20,2,0.1211697768041631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270570759666295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310655548458313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131311008345405,0.0,0.0,0.0,0.0,0.13407205334781802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725993797971929,0.0,0.0,0.0,0.08003149479976787,0.0,0.0,0.0,0.0,0.11852729237172137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886357651640812,0.0,0.0,0.0,0.0,0.0,0.0,0.6449374027543797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103577875279301,0.0,0.0,0.0,0.0,0.0,0.0,0.066591740468144,0.0,0.0,0.0,0.1316513170357052,0.0,0.08558579677280298,0.05919743242467635,0.0,0.0,0.0,0.10175209512739684,0.0,0.0,0.0,0.0,0.1146537725747348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671655981798112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210777666097242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964053656331775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023289150632764,0.0,0.0,0.0,0.0,0.09328241400353213,0.0,0.0,0.08576459167940521,0.0,0.09676634027718617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776407003549596,0.0,0.09619526798709582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836526528047953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607553291094264,0.0,0.0,0.0
meditation,BlackCatWatcher,2019/02/07,"When you care too much and know you shouldn't. How did you learn to profoundly not care what other people think? Even when those people are close to you and very present in your life.  I understand it intellectually but I haven't had the ""click"" yet. Any tip/tricks would be appreciated.",2.9566666666666634,5.737758000000002,3.216296296296296,88.03333333333335,80.1111111111111,6.562962962962962,18.259259259259263,7.793537801064563,0.41794814814814796,228,5,47,4,6,70,44,54,0.0,0.813,0.187,0.8537,0,0,0,0,0,0,8.0,0,5,0,0,6,2,0,0,1,0,7,1,0,1,0,12,12,6,0,2,2,0,0,0,0,2,1,0,0,0,4,3,0,0,4,0,0,0,3,0,0,0,2,1,7,2,3,7,1,6,0,0,1,0,5,2,0,0,4,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050347504526847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148119162848046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914219127719865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657000803367122,0.0,0.0,0.0,0.0,0.0,0.21296294857646986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216419599364931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180532701543161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319318275469566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31387888646241674,0.0,0.0,0.0,0.2487744283249733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418155792446175,0.0,0.0,0.0
meditation,appman1138,2019/02/07,"Obviously not enough to meditate... I think not enough emphasis is placed on the implementation of the eight fold path and the factors of enlightenment, if you're into Buddhism. Things like right energy, right view and intention are things that I think need to be cultivated off the cushion. I'm sure concentration and mindfulness aids these things but sitting down doesn't do everything.

I've realized this because if I have a shitty day and do nothing about it, meditating alone helps a little. I keep on reading people who think the meditation alone cures their anxiety and shit, but after meditating for some years I see it as one piece of the puzzle.

This isn't a Buddhism sub but I think everything I said was still true.",7.800909090909091,8.598091060606063,7.740454545454551,68.95568181818183,62.63636363636364,11.751515151515152,34.68181818181819,11.45678717892309,4.2319818181818185,588,24,101,17,8,189,89,132,0.124,0.787,0.08900000000000001,-0.7783,0,2,0,0,0,0,13.0,0,0,1,0,2,4,1,0,9,0,9,1,1,1,3,28,18,11,0,3,7,0,0,1,0,0,0,1,0,0,10,6,0,1,6,1,0,0,4,1,0,2,2,3,8,3,14,15,4,14,0,0,2,0,4,9,1,4,5,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33100078965712537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224345149167995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741011768607784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305515730468318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302238302129472,0.0,0.0,0.0,0.0,0.0,0.28722856205762204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710784564780704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420339675780223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806822134080035,0.1601575049307565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613483397981769,0.0,0.0,0.0,0.0,0.11848665967605265,0.0,0.0,0.0,0.0,0.0,0.1533285075934197,0.0,0.0,0.0,0.10828185986488488,0.0,0.0,0.0,0.0,0.0,0.0,0.11078237987328386,0.0,0.1669527393283445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983917621543792,0.0,0.0,0.0,0.0,0.0,0.0,0.2729297076281147,0.15200252534184822,0.0,0.0,0.0,0.12733666988450065,0.0,0.0,0.0,0.1640282290661633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761323864359944,0.0,0.0,0.0,0.0,0.0,0.0,0.1506057759022491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31848395261910106,0.4095631267844726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290334184376967
meditation,Idrathercreate,2019/02/07,"Back posture/back pain while meditating? Advice would be appreciated!!! Hello everyone, 

I started meditating recently, I tried during the last year, but only made it a couple of days in a row. This year my streak is almost 40 days.(which I’m a bit proud of)

I usually meditate in the mornings (on a chair), after getting out of the shower, and in the evenings as a sleeping aid. (10-20min)

During the last meditations in the mornings, I experienced some sort of back pain. I tried to see the pain just as a sort of sensation that I can observe and ‘breath’ towards to. But somehow the pain intensified during the practice. I guess my back posture is kind of unhealthy or not optimal. I would like to get some advice how I can kind of control that my back is straight and not kind of collapsed as I start to relax. 

Some additional infos: 

I’m meditating on a chair right now. With the app calm.  I changed my meditation chair due to moving...

I moved into a new flat recently and would like to build my self a small corner, where I can do my daily practices. My first thoughts were about getting a meditation-pillow also in order to reduce or improve the back issue. 

Any helpful comments would be appreciated :) 


(That’s my first post on Reddit and Englisch is not my first language, I hope I regarded all existing rules in this subreddit. If I need to change anything formal, just let me know.) 

Best wishes to everyone :) ",3.855059748427671,6.192779366037737,5.147193396226417,77.8261988993711,74.20754716981132,7.737421383647798,29.532232704402517,8.59863814320734,2.557242138364781,1112,49,196,22,24,369,142,265,0.098,0.731,0.171,0.9687,1,0,0,0,0,0,46.0,0,0,0,6,14,14,0,0,21,0,16,6,2,3,1,41,31,16,0,8,10,0,0,2,0,4,4,0,1,1,6,9,0,1,3,1,0,2,3,4,0,3,3,2,26,10,35,21,6,44,0,0,1,0,4,17,0,12,25,139,32,0,0.0,0.0,0.0,0.0,0.0,0.17864915961636774,0.0,0.0,0.09153369130189146,0.0,0.0,0.07310036863732708,0.0,0.0,0.0,0.062161785482391874,0.0,0.0,0.0,0.0,0.0,0.0,0.07522246093607286,0.0,0.0,0.0,0.0,0.4217308740289811,0.0,0.0,0.0,0.0,0.0,0.09592892535787492,0.0,0.09979580564925124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339885505027907,0.0,0.0,0.0,0.10252384183833513,0.0,0.10114318375390197,0.0,0.05895174643884399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06037529807671966,0.0,0.0,0.17469192556626187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23325933841814075,0.0,0.0,0.0,0.0,0.1432735129210347,0.0,0.0,0.0,0.0,0.0,0.10069817912179284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061270049198725765,0.0,0.0,0.09079053765405036,0.0,0.0,0.0,0.0,0.0,0.09540806209245817,0.0,0.0,0.0,0.28556766039350484,0.0502364249258457,0.14902234321820748,0.0,0.0,0.0,0.09347269401516033,0.0,0.08931640317248381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08649414473813022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430826131913465,0.0,0.06777919417421367,0.0,0.08828413585511972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952125733999509,0.3890658063309764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754530195766919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051226145759647,0.0,0.0,0.07806345330273573,0.0,0.0,0.0,0.0,0.07284176039054699,0.0,0.09536033705074927,0.0,0.0,0.0,0.0,0.09147579579669073,0.0,0.0,0.0,0.0,0.0,0.1294006265915018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256915534092566,0.0,0.0,0.0,0.0,0.0,0.12412248166220638,0.0,0.0,0.0,0.0,0.0,0.10067495921543744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051167366479402,0.0,0.0,0.0,0.0,0.0,0.259739542269588,0.0,0.0,0.11772980362639104
meditation,metanewday,2019/02/07,"Meditating in hot shower is really good Recently i started meditating in hot shower and it's really effective.

I meditate while sitting down on the floor while hot water is falling onto me.

Having millions of hot water bubbles splash and run down my body really helps me to focus on my body senses, because it helps my mind be where my body is.

And the best part is when I finish meditating. After about ten minutes of meditation, I pull my head out of the hot water stream, and the sudden change of air makes me feel like I got out from some warm and fuzzy bubble, and my mind suddenly feels very calm and clear.",6.4772154963680375,6.760690305084747,7.384285714285718,72.14533898305088,65.44067796610169,10.471670702179175,29.56900726392252,10.290406445055957,2.985124455205811,488,15,87,11,7,164,71,118,0.012,0.784,0.203,0.9745,2,0,0,0,0,0,9.0,0,0,0,2,3,5,0,0,4,0,6,7,4,2,1,17,11,10,0,0,0,0,8,1,0,0,0,0,2,0,2,9,3,0,3,0,0,3,0,0,0,2,1,8,14,5,17,9,3,25,0,0,0,0,2,12,0,1,10,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911977906501208,0.0,0.0,0.0,0.18785469090806586,0.0,0.0,0.5965025627959383,0.0,0.0,0.0,0.0,0.0,0.0,0.18936354181967047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102060060372133,0.12788119901178388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014089088623153,0.14316664111636332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371076036639528,0.0,0.0,0.0,0.2399665400443007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874527951209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948721931617418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614880180726834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384495781892186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440255365020101,0.0,0.1767458300753759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670065165939598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476978618083558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,_zyzyx,2019/02/07,"Not sure if I will continue meditation So of course the media loves meditation, all these studies, articles etc...

I've been doing it pretty consistently for 3 months. 10-15 minutes everyday. But I still do not feel any difference. Some days I don't do it and I compare to the ones I did. Or I'll try to do a super session of 45 minutes. Nothing noticeable.

Any comments/ideas?",1.723637747336376,4.393036767123292,4.222648401826486,79.235098934551,85.43835616438356,7.628006088280059,28.659056316590558,8.515128840125781,2.847890106544901,296,15,54,8,9,103,56,73,0.028,0.8170000000000001,0.155,0.8701,0,0,0,0,0,0,14.0,0,0,0,1,2,3,0,0,3,0,8,1,0,0,2,10,10,5,0,1,5,0,1,0,0,1,0,0,0,0,3,1,0,0,1,0,0,0,3,0,0,1,2,1,5,3,5,7,3,5,0,0,0,1,1,0,0,3,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732046772690247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696618053535665,0.0,0.0,0.0,0.0,0.2866910243172229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30603005802969024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874557558533507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30976574218194874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476579463331092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902455255290576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632955115072233,0.31240777412987186,0.0,0.0,0.18594146729503472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791648384893679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913728549981568,0.0,0.0,0.0,0.0,0.0,0.0,0.25862004022940555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863005154657912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nekasus,2019/02/07,"Help regarding breath focus Zoning onto my breath creates this emotional feeling of deep calm. Sometimes it can feel like a cross between anxiety and a form of excitement, like im on the precipice of something. This is whats been happening recently. It feels as if everything else becomes quieter and my breath becomes louder in my minds eye. It feels as if most of what I can ""see"" is my breath. Hearing the ""ping"" of my timer does startle me somewhat. 

Focusing on the world around me is where my minds eye is inside of my head, behind my eyes. I take in the sounds my ears can pick up, the feeling of my body on the chair, the feeling of gravity, the feeling of the breath in my chest. I try to see all of these things with my minds eye but focus more on the breath. Emotionally it feels stable. I unfortunately cannot say more than that, for I don't remember exactly how it feels. 

Which method should I use? Is either of them bad to use? Have I been meditating wrongly? As for the most part I have used the first method listed the most due to the emotional feeling created. I figured that was a good due to it being very calming. I have used the 2nd method but not extensively. Any help is appreciated. ",3.8094331983805687,5.617744837606839,4.6439271255060754,83.70370445344132,72.84615384615384,8.003238866396762,28.127755285650025,8.6894789155246,2.110268376068376,948,37,187,18,19,306,122,234,0.056,0.7859999999999999,0.158,0.9538,0,0,4,0,0,0,28.0,0,0,1,1,3,9,0,1,18,0,19,14,14,6,2,38,38,10,0,3,6,0,10,2,0,1,0,4,0,0,15,4,0,0,12,0,0,1,3,3,0,1,3,20,25,6,34,33,10,18,0,0,6,0,5,13,0,6,6,131,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189559624375354,0.0,0.08087817780687934,0.0,0.0,0.0,0.0,0.0,0.0941163176800748,0.0,0.0,0.0,0.0,0.08827469516792966,0.0,0.233526569169014,0.0,0.0,0.0,0.0,0.0,0.11743495986539305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251933550820884,0.0,0.0,0.0,0.0,0.0,0.08831840684268695,0.35677407701495184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501745259087244,0.0,0.0,0.0,0.5345697141785719,0.07552887989162603,0.0,0.0,0.0,0.08992834362169408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867584447282956,0.0,0.0,0.0,0.0,0.09349092996897736,0.0,0.0,0.0,0.10850279839207776,0.0,0.1191580530525568,0.0,0.14172844891253286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419950767871953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033023104243388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32025174900914605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144882332183447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043891883581628,0.0,0.1197641006607166,0.0,0.0,0.08407555990760397,0.0,0.0,0.16849586137471725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813911051022856,0.10456323150693547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949090440983937,0.0,0.0,0.0,0.0,0.0,0.07023798666853616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177930747248637,0.0,0.0,0.0,0.0,0.3652445895800925,0.0,0.08723294863496975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155920357543536,0.0,0.0
meditation,MarinoKlisovic,2019/02/07,"Wave of Love Hello,

After a few weeks of chanting *metta* mantra, ""May all living beings be happy!"", I have experienced for the first time a wave of love. Love arises like a wave in ocean. It arises from inside and it is felt in heart area. It was a colorful, warm wave that pushed me towards my loved ones.

Metta is a very intense process of transformation of consciousness. It brings good results: good compassionate character, better health, intelligence, better feelings about people in general, better understanding of life, cleanses difficulties in relationships and I can also see the eleven benefits slows arising or becoming a part of my being.

Sincerely,  
Marino",6.089283990345937,9.26131907079646,6.377425583266295,67.63650040225264,70.68141592920355,9.064843121480287,29.74175382139984,9.573946990214177,3.5947238938053108,537,22,75,14,11,172,81,113,0.016,0.631,0.353,0.9928,0,0,0,0,0,0,22.0,0,0,0,4,3,15,0,0,8,0,9,7,1,1,1,11,18,4,0,0,1,0,3,1,0,1,2,0,0,0,5,2,0,0,4,0,0,2,0,0,0,3,2,6,5,15,16,12,3,13,0,0,2,4,7,6,0,2,6,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128916536010198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780395772031423,0.0,0.0,0.0,0.4277213379529746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151069596631237,0.0,0.1547832278403874,0.0,0.0,0.13712190723272735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704242162123798,0.0,0.0,0.0,0.0,0.0,0.1716069923421294,0.0,0.0,0.0,0.17135464709086884,0.0,0.191030117416888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386470306001882,0.0787572041053109,0.0,0.14234802374185002,0.0,0.0,0.0,0.0,0.0,0.5819795400908783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923748987508293,0.0,0.0,0.0,0.0,0.1745705999061409,0.0,0.11176007795623304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307512384455684,0.0,0.0,0.0,0.0,0.0,0.0,0.12846046608907408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400062877123734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782133438117372,0.0,0.0,0.0,0.13301199386792684,0.0,0.0,0.12930988593244622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Thr0waway1512,2019/02/07,"Why do I feel a weird tingling in my temples when meditating. Hello, I just finished meditating (intentionaly) for the second time and during the meditation I started to feel a strong tingling sensation in my temples. I had only been meditating for at maximum 10 mins when it started to come on. I figured I was just breathing weird or something, but after changing my breathing it still kept getting stronger. My first thought was that this either was normal, or I was having a remarkably pleasnt brain aneurysm. That kind of snapped me out of the meditation, and the feeling subsided pretty quickly afterwords. 

I did some research and kind of hit a dead end, because every answer I found sounded similar to what the jim jones flavored kool aid man would say, like ""Oh---Your shakras have been activated, and that opens the coiled energy in your spine --Yeah""(Slight exageration).  I tried to pin down the meanings of the stuff they were saying, but googling one word, just ended up giving me 50 others to look up...

For a couple years I've done this thing where I try to focus on one single thing, until everything else washed away. It actually helped relieve stress and stuff, and when I explained it to a friend he said that sounded like meditation to him. If it was then why didnt I expierence the tingling then?

TLDR:
I meditated for the second time today, and felt some weird tingling in my temples. Supposed to happen or double hemisphere mini stroke?",8.246653944020352,8.650406744274811,7.796045801526719,70.2788524173028,61.709923664122144,10.040101781170485,38.4590330788804,9.725611199111238,3.911304529262086,1165,55,187,20,15,368,157,262,0.053,0.8290000000000001,0.118,0.9542,0,0,1,0,0,0,39.0,0,1,1,2,9,11,0,1,16,0,16,10,4,0,0,36,34,19,1,3,10,0,5,2,1,1,6,5,0,1,17,10,0,1,10,0,0,1,1,4,0,5,17,12,24,7,31,15,5,35,0,0,1,0,13,14,0,6,22,138,41,1,0.0,0.0,0.12971099071692646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488295100975574,0.0,0.0,0.08102695111205561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838295915930014,0.0,0.0,0.0,0.0,0.14061200065559756,0.11449902642389552,0.0,0.0,0.0,0.0,0.1470737292277715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602356540235086,0.0,0.0,0.0,0.0,0.11103781351471584,0.0,0.23545577861807604,0.0,0.0,0.0,0.0,0.11199104402713644,0.0,0.11946015059149888,0.0,0.0,0.0,0.20162541769793105,0.0,0.12762428536106973,0.0,0.0,0.11306189735214613,0.0,0.14574019418652073,0.1026938559761181,0.0,0.06944534491528688,0.12750921630614556,0.0,0.0,0.0,0.0,0.0,0.0,0.11754093872756775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909364221272094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768319735917763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987624087205565,0.0,0.0,0.0,0.11161953377637866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478911993065716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023362405501934,0.0,0.0,0.0,0.0,0.18014040376933976,0.1010918402813497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522768066545246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264375968569763,0.2114070367866665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023285028929681,0.0,0.0,0.18816327517956247,0.0,0.1061502839176208,0.0,0.15225969809841244,0.0,0.3043237723446875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661261664834488,0.0,0.0,0.10552383172818247,0.1550137342114541,0.0,0.12599285571673285,0.0,0.0,0.1804882502362609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398797036878358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442273243655178,0.0,0.0,0.0855962834960619
meditation,BoringPhilosopher1,2019/02/07,"Why do we breathe deeply when we're tired? Has anyone ever noticed that if you go to sleep when you're really tired your body naturally tends to breathe a lot deeper than usual. 

If I'm struggling to stay awake, eyes heavy etc I find I breathe from my diaphragm a lot more as I'm about to fall to sleep. I also have a really, really deep sleep. 

Does anyone know why this is?

​",1.8019230769230743,4.080945538461542,2.886858974358976,91.7310576923077,80.7948717948718,5.951282051282053,20.006410256410245,7.1686216300943375,0.3946871794871796,304,8,64,4,8,97,52,78,0.127,0.873,0.0,-0.8586,0,0,0,0,0,0,11.0,1,2,0,0,5,1,0,1,3,0,4,10,8,0,1,8,9,6,0,2,2,0,0,0,0,0,2,0,0,0,2,1,0,0,2,0,0,2,0,1,0,0,0,1,7,0,9,9,4,8,0,0,1,0,3,1,0,4,4,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470818441176207,0.0,0.16896502032386593,0.18948876142514787,0.0,0.0,0.0,0.0,0.0,0.21807903350083907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732183844139231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646745264060306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391853641857244,0.0,0.14106007683173627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252978963072785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862644381929995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08570262312796298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26515565006640524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754302695711013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997047356378118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681692017734068,0.0,0.0,0.0,0.0,0.0,0.0,0.16621532034883002,0.0,0.0,0.0,0.1630262977325628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584688693807939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175004194266774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814300116376066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948876142514787,0.0
meditation,chodeboy01,2019/02/07,"""Are you just happy all the time?"" I've been meditating for 10 minutes every day for around 3 months now. I've also been reading into a lot of Eckhart Tolle every day (The Power of Now) and listening to podcasts about the human consciousness. In class today, a close friend of mine asked me if I am just happy all the time, and that they notice I am rarely in a bad mood. I feel like meditation has allowed me to better appreciate my experiences and situations. Although I only meditate 10 minutes a day, it really helps me observe the workings of my mind. I really have just been feeling a lot happier than I did 3 months ago.

Obviously, this is not to say that meditation is a direct causation of more frequent happiness. I'm also in a really good place in my life, and meditation has enabled me to observe and appreciate that. However, I find that even when I'm having my worst days, taking 10 minutes to focus on my breath and feel the emotions inside of me without becoming them makes a world of difference. Last week, I got denied from one of my top colleges and then crashed my car the same day. I took a moment to concentrate on my body, and how my brain responded to my situation. Although I still felt terrible, having that muscle memory to observe and manage your evolutionary, monkey-brain emotions makes a world of difference.",8.090215871085434,7.3835713873517825,8.977075098814229,65.36454241410763,62.39920948616601,12.211492854971116,37.24809972636059,11.51311941424646,4.487981088476738,1063,45,181,28,13,364,140,253,0.039,0.804,0.157,0.9814,3,0,0,0,0,0,29.0,0,2,2,5,13,11,0,0,17,0,14,4,3,4,3,35,27,17,0,1,6,0,4,1,1,0,1,2,0,1,7,12,0,0,6,1,0,2,2,3,0,1,7,6,30,7,31,20,7,35,0,0,0,0,11,13,0,3,21,132,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09592761504357876,0.0,0.0,0.0,0.0,0.173081783804359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633584635822584,0.10116804841548682,0.0,0.0,0.0,0.09035646188288199,0.0,0.11951689272684185,0.0,0.0,0.0,0.09570891683777953,0.0,0.12020440800853835,0.0,0.24161135375777895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489542399792772,0.0,0.0,0.0,0.0,0.22612693159077196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243458545164244,0.0,0.0,0.0,0.07147613947532498,0.0,0.18235455007400375,0.0,0.0,0.10585674180383234,0.0,0.0,0.16415291350833486,0.07731006427155403,0.10390504587980676,0.0,0.09890814444500752,0.0,0.0,0.0,0.0836079887662799,0.0,0.0,0.0,0.0,0.09076707142176038,0.0865508167876081,0.0,0.0,0.0,0.0,0.3455962120971874,0.0,0.0,0.0,0.0,0.0,0.0,0.07253540308195669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821109069531465,0.0,0.0,0.0,0.0,0.07643668736345315,0.05286923538231306,0.0,0.0,0.0,0.0,0.0,0.0,0.18400401351272205,0.0,0.0,0.14447103524751098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926806335316198,0.0,0.17275514686859697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320548147144585,0.0,0.0,0.0733304671031275,0.08230371102796273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306346579538595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824603001724246,0.0,0.20797925374139986,0.0,0.0,0.0,0.0,0.0,0.0,0.08605829914928215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432803110332872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864220323695488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136552452183249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620410856501818,0.0,0.10257682083576504,0.0,0.12023278553782504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680494532895104,0.0,0.0,0.0,0.0,0.0,0.0,0.10431708048455032,0.0,0.07878307923643522,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pigtailsandentrails,2019/02/07,"I stopped meditating for a year. Hey all, I could use some encouragement.

​

I started meditating when I was young. I had trouble sleeping almost every night, and my mom is incredibly wise and started running me through a body scan as a nightly ritual.

I kept up with meditation for a long time. There was a year I meditated at least once a day, every day for a year, for at least 30 minutes at I time. It was the best I ever felt, I was so in tune.

Recently, I had a lot happen all at once. I won't get into the details, but its been a trying and lonely half a year. I stopped meditating about around the time everything got strange in my life, and I regret it so much. I feel like I have no control over my mind anymore, even when I'm not meditating I can't get it to settle.... It's exhausting. 

For the past 7 days I've been meditating 5-10 minutes a day, every day, to ease myself back in, but I feel like I'm worse off than I ever have been and it's discouraging. I can't get a solid hold on my emotions, I can't settle my mind, I'm not sleeping well, I'm starting to  shut out people in my life because my inner pain is too much for me. I need this more than ever, and I don't feel like I ever sink into it. 

I'm looking for some words of encouragement and shared experiences, I need to hear from someone other than myself that this is worth it, and the stillness will come in time, even though I'm not getting an ounce of it now. ",4.425396825396825,4.269303568106313,6.103095238095237,81.09051587301589,69.79734219269102,8.815134736064968,29.679032853451446,8.515128840125781,1.9901249907715024,1118,39,243,16,18,387,147,301,0.127,0.77,0.103,-0.7314,0,2,0,0,0,0,43.0,0,0,0,2,19,15,0,0,18,0,21,7,3,2,6,47,47,16,0,4,5,1,4,3,0,2,4,1,0,0,13,14,0,6,4,0,1,2,9,6,1,1,12,7,36,9,38,32,11,54,1,3,2,0,6,19,0,4,36,169,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185029752174692,0.0,0.0,0.0,0.0,0.09938503757273827,0.1114570793277378,0.0,0.0,0.0,0.0,0.0909675032041862,0.0,0.0,0.0,0.08165554998304758,0.0,0.0,0.0,0.0705316000821143,0.0,0.055915292853655575,0.0,0.0,0.0,0.09626073426889308,0.0,0.0,0.10188686161354038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901379116556696,0.0,0.0,0.10287846193010478,0.07323571395041974,0.0,0.0,0.29577827425181713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317935719138199,0.0,0.0,0.0,0.12116826083241902,0.3318855230287039,0.2318492281082118,0.0,0.08243737686029781,0.08972558811870887,0.0,0.0,0.13913820182779954,0.1965871289647771,0.08807130458770243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169210959900695,0.0,0.0,0.0,0.07336162823539323,0.0,0.0,0.0,0.08111296205822152,0.0,0.0,0.0,0.0,0.0,0.10338182152419237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295775141131998,0.1344380100094698,0.0,0.0,0.08117458671113319,0.07702670325906054,0.0,0.0,0.07798212965607322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523413964739768,0.10742833384101444,0.0,0.0,0.13485826705407214,0.1360272717540265,0.0,0.0,0.0,0.17215719648950714,0.0,0.0,0.0,0.0,0.19537030410826764,0.0,0.0,0.09760288686811676,0.0,0.0,0.0,0.08756280627405505,0.06359123015950234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905683179897116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358440352314268,0.0,0.07771910686612264,0.0,0.0,0.0,0.194772316338634,0.0,0.07325246884267067,0.15337401683008622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012028838179677,0.0,0.21394457586798096,0.0,0.0,0.0,0.0,0.0622759046841567,0.0,0.0,0.0,0.0,0.07922177730612855,0.0,0.0,0.0,0.0,0.0,0.0,0.08247265242066226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347658794833846,0.0,0.0,0.1114570793277378,0.23627403935008576
meditation,Mobile_Pirate,2019/02/07,"Can meditation help with fear, social anxiety and social skills? and if yes, which meditation should i try? i have all above problems. i do mindfulness and it seems to be working slowly though.hat is the best meditation for these problems?",4.841463414634148,8.269314121951222,4.876292682926831,74.7071219512195,78.51219512195122,8.158048780487805,30.151219512195123,8.841846274778883,3.310186341463416,193,9,30,5,5,60,33,41,0.211,0.603,0.187,0.212,0,0,0,0,0,0,7.0,0,0,0,3,0,4,0,1,1,1,6,0,0,0,1,11,7,4,0,4,1,0,0,0,0,1,0,0,0,0,3,4,0,0,1,0,0,0,0,3,0,0,0,0,3,1,3,5,2,0,0,0,0,0,3,0,0,2,0,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735405622787391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707341794320368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29029931442373685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291861064526998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604863404643869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937041940562063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23485537714681246,0.0,0.0,0.0,0.0,0.0,0.0,0.5259564097907821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25346412024106857,0.0,0.0,0.0,0.0,0.0,0.0,0.17515154108378045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878125718627096,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NamjoonsDimples,2019/02/07,"I’m scared to meditate I recently sat down to meditate at night as part of my night time routine. Everything was peaceful until I felt this presence interrupting my mind. Eventually I began seeing faces that scared me so much I immediately snapped out of it.

I just remember this black hooded figure with a crooked smile and disoriented eyes. 

I’m afraid to go back into a meditative state. Is this normal to see frightening things and experience fear during meditation?",6.232667814113598,8.836207722891572,7.231876075731499,64.33253012048195,68.1566265060241,11.007917383821,33.54388984509467,10.914260884657429,4.6265504302926,383,18,59,13,7,128,64,83,0.188,0.722,0.09,-0.8316,0,0,0,0,0,0,6.0,0,0,0,0,3,4,0,4,2,0,2,2,2,0,0,11,10,5,0,1,1,0,1,0,0,0,0,0,0,0,6,5,0,0,3,0,0,1,0,4,0,0,4,5,8,0,13,6,2,13,0,0,4,0,0,4,0,0,7,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517733384787905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305936776344068,0.21012756560359871,0.0,0.2417234633421596,0.0,0.0,0.2062534135531422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208273219276135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168991011755143,0.0,0.0,0.0,0.15791169471132996,0.0,0.0,0.0,0.0,0.4031734241922191,0.2104703618496266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23262069565954915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210114727598575,0.0,0.24334036457357225,0.0,0.0,0.0,0.4301290032250431,0.0,0.3423550472124962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271169063637024,0.0,0.0,0.0,0.12525873010092722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,boredashellitsinsane,2019/02/08,"I keep remembering extremely nostalgic emotional 'footprints' of times I have never lived, feelings I have never felt before. One thing I have to come realise through meditation is that our experience of reality has an emotional footprint to it. That before we see, we feel first, and this feeling dictates much in our perception of the world. Or it could be that our perception dictates this feeling, I'm not sure.

But recently I have been having emotional footprints that are not mine, as in they are not my views of reality. All of a sudden out of the blue, I will experience deep feelings whose names are not mentioned in this world. It is as though I am experiencing a memory without any visual representation of it as all other memories are. 

A second, a few at most, and within a few moments I cannot recall what I just felt. But when they are experienced, for those split moments, it is like I am in a different world, a different person;  in spite of my senses remaining the same, so strong are these feelings.

I have no idea what it is, but often they remind me of the time I spent in a vacant dreamy state for months on a particular drug, although I don't know why. ",9.44036199095023,7.603669438914029,9.634429864253397,65.35101131221721,60.493212669683246,13.002895927601811,39.74705882352941,11.792908689023552,4.666545339366516,930,39,166,23,10,311,124,221,0.026,0.918,0.056,0.4646,2,0,1,0,0,0,25.0,5,0,3,2,5,4,1,0,14,0,25,1,0,0,5,40,39,13,0,1,10,0,8,1,0,1,1,0,0,1,20,6,0,1,13,0,1,1,10,1,0,3,4,13,25,3,28,32,7,27,0,0,3,0,12,14,0,3,12,141,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108945892188086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279603292366803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538462726740205,0.0,0.0,0.0,0.10694684348361913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798949946063077,0.0,0.0,0.0,0.0,0.0,0.0,0.1553375391308211,0.0,0.0,0.4520215330360927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26205434238010145,0.0,0.0,0.4063698075926139,0.0,0.2572228089021087,0.0,0.0,0.11393638261888382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121136237823066,0.0,0.0,0.0,0.11905943187604133,0.0,0.0,0.073614500116976,0.0,0.0,0.0,0.0,0.0,0.0,0.06544038893585738,0.0,0.11827883104460225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691628051740458,0.0,0.09846743618057743,0.0,0.2066184223052098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076685625156866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169585167175506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225781802547468,0.0,0.15173734828575364,0.0,0.0,0.0,0.0,0.0,0.10673947811186507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624471752732155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898931973118046,0.0,0.1316035559207025,0.0,0.15621269893683545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086753513765855,0.0,0.0,0.12912141191748486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,buttpuncher420,2019/02/08,"Just had an analogy I'd like to share. Imagine your ego as a fire. The wood that is bringing energy to the fire, is the same energy you give to the ego when you're not aware of it (working subconsciously). When we meditate we practice ""not doing"" this way it stops piling the wood to the fire, and all you have to do is wait for the fire to burn out which is the equivalent of waiting for all your thoughts to pass. And while the thoughts are passing, we zoom out of the problems we are facing, becoming present and accepting.

Sorry for text wall.
Just had to share.",5.1576785714285736,5.554402982142856,5.400000000000002,84.845,68.28571428571428,9.257142857142858,30.285714285714285,9.23628265651192,2.319932142857143,442,16,93,8,7,140,65,112,0.122,0.769,0.11,-0.128,0,0,0,0,0,0,15.0,4,4,0,1,4,5,0,0,12,0,11,1,1,0,2,24,17,7,0,1,4,0,4,1,0,0,0,0,0,0,5,9,0,3,4,0,0,3,2,1,0,0,4,4,8,4,17,13,3,12,0,0,0,0,11,3,0,0,6,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696342411385256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32106117703275083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351060719742466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202491709139138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746534228864163,0.0,0.0,0.0,0.279812368002497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314063814542214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656580599835233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436552946090433,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jpcpais,2019/02/08,"Felt my chest and upper belly burning really hard last time I meditated...  First of all I have to inform you that I don't meditate regularly, although I've started researching more about meditation and some spiritual things (although, I'm an atheist). 

This week I've started to regularly meditate, and I've been actually much more successful than I was some months ago. I have been able to ignore and ""accep"" some annoying things like... itching or like... some weird feeling on my eyes I get when I close my eyes. And I've also been able to enter some deep states of meditation and trance. It has been really amazing and I'malwayss looking forward for the next time I meditate (which is normally at night). 

So... Yesterday I found this video and I put it on my phone and started to meditate while listening to it using earphones. After like... 10 minutes of some breathing exercises I started feeling very calm and deeply focused, maybe even more than the other times I've meditated. But... after some more minutes I started feeling such a BIG burning feeling on my chest and upper belly. 

I'm sure I was not biased on anyway possible, and I'm also very positive it was not placebo. I still don't have much of an understanding of how Chakras work, or if they even do, and I'm also very skeptical over this video, I kinda doubt it can have any effect.

I truly appreciate anyone that tries to explain what happened to me, and if you don't mind that much, I'd also appreciate if you could tell me your thoughts on the Chakra system and if these kinds of videos can actually help and to what point. ",7.222629411764704,7.276756176666669,7.8123529411764725,70.48323529411766,63.9,10.925490196078432,35.98039215686275,10.59048541779884,3.904121568627451,1263,55,222,29,17,420,150,300,0.044,0.8270000000000001,0.128,0.9729,0,0,0,0,0,0,45.0,0,4,1,4,13,13,2,1,6,0,20,7,6,3,2,54,43,33,0,6,9,0,6,3,0,0,2,1,0,0,18,17,0,1,11,4,0,3,5,5,0,1,10,10,28,8,28,32,15,39,0,0,3,0,11,14,0,15,25,156,46,3,0.22196497911336655,0.0,0.2166058007814725,0.0,0.0,0.0,0.09837928069175983,0.0,0.0,0.0,0.0,0.35501062720644216,0.0,0.0,0.0,0.07547189865027464,0.0,0.0,0.0,0.0,0.07760153716944572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861048718364505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660577530280347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244643254822258,0.0,0.10656059435289733,0.0,0.0,0.09440164892148374,0.0,0.12168657140515995,0.0,0.0,0.057983770160034524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814144898967468,0.0,0.0994185114602502,0.0,0.0,0.0,0.0,0.0,0.07438922333936861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557118442766105,0.0,0.09046554162425767,0.0,0.0,0.0,0.0,0.0,0.16266131536593825,0.0,0.0,0.0,0.09319733957336936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149682782016247,0.0,0.0,0.0,0.0,0.0,0.1120606769008304,0.0,0.08858516432943231,0.0,0.2447546988992305,0.0,0.0,0.0,0.11803113671242554,0.1041495482889213,0.10873927595184717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491432534188347,0.1251160815496834,0.0,0.0,0.0,0.0,0.0,0.11156805557376924,0.0,0.0,0.0,0.0,0.14219644935814568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927698866597965,0.0,0.0886307595218934,0.0,0.0,0.0,0.0,0.0,0.0,0.10459968298336032,0.0,0.0,0.0,0.09700358762378124,0.0,0.0,0.0,0.1474636692148628,0.0,0.0,0.0881076998436248,0.19414434647412326,0.0,0.0,0.0,0.0,0.07534982532704236,0.0,0.0,0.11553668563621965,0.0,0.09585323749834286,0.0,0.27471653073250857,0.0,0.0,0.08902345876179875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079657419233659,0.0,0.0,0.0,0.0,0.0,0.0
meditation,clean2019,2019/02/08,"Gauging Meditation Progress When I'm doing meditation that focuses on my breath, I've started counting my breaths. I find that this increases the quality of the meditation - my attention is on my breath more often and for longer periods of time. I emerge from the meditation feeling more refreshed and I experience more peace in my everyday life.

I also like counting my breaths because it allows me to measure my progress and set progressive goals. 

Does anyone do anything similar to this? Does anyone have any advice on how to get the most out of meditation using this kind of technique?

I also sometimes do a body-scan vipassana meditation (like that taught by SN Goenka). I'd like to be able to similarly gauge progress for that kind of meditation. Does anyone have any ideas for how I might do that?

Thanks.
",6.3368430884184335,8.34880096575343,6.7206102117061075,70.51934620174349,66.73972602739727,9.966625155666252,36.56039850560399,10.230975488527342,4.243583561643836,655,34,106,17,11,212,83,146,0.0,0.852,0.14800000000000002,0.9644,0,0,0,0,0,0,15.0,0,0,0,5,6,6,0,0,5,0,9,5,4,4,0,15,16,8,0,0,0,0,1,3,0,1,1,0,0,0,9,4,0,0,4,0,0,1,0,0,0,0,1,1,14,6,20,13,5,12,0,0,0,0,0,5,0,3,8,70,23,2,0.17194915106867986,0.0,0.0,0.0,0.0,0.16802672035962504,0.0,0.0,0.0,0.0,0.0,0.2750153479722121,0.0,0.0,0.0,0.23386263822867506,0.0,0.0,0.0,0.0,0.36069253333236106,0.0,0.14149950031234648,0.0,0.0,0.0,0.0,0.0,0.0,0.10481860651714817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514215825352484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819926420039813,0.0,0.0,0.08694265727423556,0.0,0.0,0.0,0.15715840895524974,0.0,0.0,0.0,0.0,0.0,0.0898363344938948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410966183393727,0.0,0.0,0.0,0.0,0.0,0.35811716117953035,0.0,0.0,0.0,0.0,0.0,0.0,0.12145277054033833,0.25201700917515224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241087638484565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700621071353325,0.0,0.12170649414383515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830767620701858,0.0,0.0,0.0,0.0,0.0,0.0,0.1002649327665908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850885829702562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheSuppernaut,2019/02/08,"About crystals. Hello there, i would like to know your thoughts about crystals, are they powerful? Do you use it on meditation and for healing? What kind of crystals are good? Share your thoughts.",3.5805882352941154,6.8262652941176505,2.3325882352941183,90.45064705882356,87.23529411764706,5.072941176470589,30.329411764705892,6.742157984588678,1.8551952941176484,156,8,27,2,5,44,28,34,0.0,0.726,0.274,0.8732,1,0,0,0,0,0,7.0,0,3,1,1,3,4,0,0,0,0,4,1,0,1,0,6,8,1,0,1,0,0,0,1,0,1,1,0,0,0,2,1,0,0,3,0,0,0,0,0,0,0,2,0,5,4,6,5,0,1,0,0,0,0,6,1,0,0,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395947811381758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216210180928087,0.222511883103901,0.0,0.0,0.0,0.0,0.0,0.0,0.19780429331220006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428602128437407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496869897257053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876156830042299,0.0,0.0,0.0
meditation,apophenist,2019/02/08,"Different forms of practice Hi r/Meditation

I have practiced for about 4 years now. I started off with headspace, and varied between 10 and 20 minutes a day, until I reached a 600 day run streak. I then learned about TM, and started practicing this too. I was quite diligent for the first year and would usually practice 40 mins a day. 

Lately I’ve been a bit erratic. For the last few months, it’s been up and down. Sometimes I don’t practice; sometimes once a day. I rarely achieve twice a day. It’s affecting me and I can feel the difference in mood, mental state and stress. 

I was wondering about the differences in practice of various meditations. Specifically if one type of meditation is more effective than another for erratic practice? What are the benefits/differences of each type? Is TM not worth doing erratically? 

These are general questions, but would like to ask for some insights in general. Would be great to hear of some experiences others have had. ",4.1721843434343455,7.0312052840909125,4.8506060606060615,77.70146464646466,75.70454545454545,8.911111111111111,33.073232323232325,9.444778638647367,3.7289353535353538,774,41,133,22,18,248,113,176,0.02,0.902,0.078,0.8911,1,0,0,0,0,0,24.0,0,0,0,4,5,4,0,1,11,0,18,0,0,2,0,26,24,11,0,4,3,0,1,1,0,3,0,1,0,0,6,9,0,0,6,0,1,1,2,1,0,3,5,2,10,2,25,15,8,26,0,0,0,0,4,6,0,5,19,93,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642589400276206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216301283970953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420403982105742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195331399403872,0.0,0.0,0.0,0.0,0.5437259718695233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726714905501066,0.0,0.0,0.06578473559418015,0.0,0.0,0.0,0.0,0.11066680641768498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434406513523813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663720757216728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605251811575443,0.1467635233013456,0.0,0.0,0.0,0.0,0.0635624783567794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111471753862275,0.0,0.0,0.0,0.10384815672529052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855702779553675,0.08816216452591982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574679629796436,0.13838213209994554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25735332006702466,0.0,0.18417724482684847,0.0,0.0,0.0,0.1490342452169393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329170653778214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109276147113456,0.0,0.0,0.0,0.2772674746321968,0.0,0.0,0.1675660422755528
meditation,Dibinvs,2019/02/08,"How to let it go. I had a bad experience in my college..
I am in my final year of engineering and one of my teacher just awarded me ineligibility to write the exam which is an obvious error from her part but she is refusing to accept the mistake and instead put me to the defense by an allegation  that i spoke inappropriately in the phone when i enquired about why i wasnt awarded the marks.
I broke down when i was summoned by the principal in front of her, only she and i knew the truth that she was lying, (yes, a lying Teacher) .

I was a bright student until i reached college and this incident is really scarring me mentally,  how should i get over this. Some words of advice to help me out.",4.837753623188405,5.490741471014495,6.807391304347828,73.56731884057974,69.07246376811594,9.321739130434784,32.72463768115942,9.444778638647367,2.998733333333334,545,24,105,11,9,192,84,138,0.153,0.701,0.146,-0.4854,0,0,0,0,0,0,13.0,0,0,0,2,7,9,1,0,12,1,11,0,0,2,2,20,15,10,0,2,2,0,0,0,0,1,0,1,0,0,6,5,0,2,2,0,0,3,1,4,0,1,7,2,23,5,21,6,2,15,0,1,1,0,10,7,0,1,5,87,29,6,0.0,0.0,0.0,0.0,0.0,0.2847654583515776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433177232050023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850578792581949,0.0,0.0,0.0,0.0,0.0,0.3192287505252061,0.0,0.0,0.0,0.0,0.0,0.0,0.1522512902354234,0.0,0.16561675110520915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953280237171663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979895859767055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29367581185417896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746902352395648,0.22163275499436347,0.0,0.0,0.0,0.3155719335813855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29295060261313777,0.0,0.0,0.0,0.0,0.18668666095634265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629549499128813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876604489117277
meditation,LuckyLube,2019/02/08,"Repressing thoughts vs Letting them go; how do i know which one is which? I've been meditating for a couple of weeks now, and this question keeps coming in my head every so often. Sometimes I am afriad, that I am actually repressing my thoughts instead of just letting it pass. As if I'm just overwriting the thought with focus on my breath. How do I do one and not the other? What are your thought?",4.091153846153849,5.668803500000003,4.910769230769233,83.0092307692308,71.69230769230771,7.764102564102564,30.948717948717945,8.344100000000001,2.309625641025641,315,14,61,5,6,102,57,78,0.08199999999999999,0.918,0.0,-0.7303,0,0,0,0,0,0,9.0,0,1,1,0,8,2,0,2,3,0,10,2,2,2,0,21,19,7,0,1,5,0,0,0,0,0,0,0,0,0,7,4,0,3,6,0,0,3,1,2,0,2,5,0,9,0,7,12,0,7,0,0,0,0,3,2,0,3,2,50,16,0,0.0,0.0,0.19487214146462095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201834903514526,0.0,0.0,0.0,0.0,0.22095716337831986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682504655450052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349047133392813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049432389083033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749684159325627,0.0,0.0,0.10974637674933348,0.0,0.0,0.0,0.0,0.4084004587629505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063509462696456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370252715426386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750207048406196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634137630150405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601821556662852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,taytay9955,2019/02/08,"Looking for a meditation series on acceptance I just finished Deepak Chopra's 21-day meditation challenge and I found the set up to be pretty friendly for a beginner like me. A little bit of talking about an idea, a mantra for the day and then a few minutes of silent meditation. I have recently received a diagnosis that I have a chronic illness and I would love some suggestions for meditations on acceptance.  ",5.178011583011582,8.018643635135135,6.551776061776064,66.91851351351355,72.1081081081081,9.633976833976837,36.24710424710425,9.957137785484203,4.6280833976833975,335,19,50,10,7,113,52,74,0.035,0.696,0.268,0.9493,0,0,0,0,0,0,5.0,0,0,0,1,2,6,0,0,10,0,4,3,0,0,0,10,7,4,0,1,1,0,0,1,1,1,2,0,0,0,1,3,0,0,4,0,0,1,0,0,0,0,1,1,6,6,11,4,3,11,0,0,1,1,5,4,0,1,6,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31711199043326266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746511294962241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184793178588305,0.22441214232025491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278990506452062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141906276541887,0.2911217239822613,0.0,0.0,0.24391701393869555,0.0,0.0,0.0,0.2621555402329451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29550680740034496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867986392615361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334643522515125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633763790841145,0.0,0.0,0.0
meditation,RageOfaPlatypus,2019/02/08,"My first meditation experience Hello, I'd like to share my first meditation experience with you. Actually it was not the first one, but it was the first one that when ""something"" happened.  


I tried meditation a few years ago but because of a sport injury I had to take  strong medication that made my mind kinda hazy, so I stopped my burgeoning practice as I didn't feel I was getting anywhere with it.  


I tried it again just now. I was following the lead of this guy.   
[https://www.youtube.com/watch?v=rZqh29Chrpo](https://www.youtube.com/watch?v=rZqh29Chrpo)

  
So for like 5 minutes I was just sitting there paying attention to his instructions, I felt kind of not too cosy because my leg started getting numb and my back was hurting too. But then all of a sudden I got a rush of experiences and sensations one after the other. Like my back was hurting than it stopped and then my leg was hurting but that also stopped when I heard some noise from outside and my mind fixated on that for a while but then shortly after I was getting another sensations from my abdomen and so on. These sensations were coming one after the other as if I had a ""magnifying glass"" which was wandering over my body and my mind too and that particular experience this imaginary ""magnifying glass"" was ""above""  filled up my mind completely. I was like an observer of the things. This went on for a while but I quickly grew tired of it although it was a really new and enjoyable experience, I just wasn't able to do it for more than 15 minutes.   


So I opened my eyes, leaned backwards so that my bed was supporting my back and stretched my legs, and I stayed in this position for a while as it was much more comfortable than that typical meditating position. I felt really good as my mind was totally relaxed, the whole experience didn't really seem to have ended there. I just kept watching one point in front of me, I didn't need to look anywhere else, I just kept observing my bodily sensations and the flow of my mind.   
Also I didn't move a bit for like 20 more minutes. I was just there idle in my bliss as if I had got a shot of heroine or something like that. I never tried heroine though. My mind was really ""smooth"", really relaxed and undisturbed.  


So yeah this was a pretty awesome experience. The sensation was so intensive that I kept getting goosebumps during the whole experience, once again I can just compare it to some kind of dopey flash experience.  


I'd be glad to get any expert's opinion about my experience. Did I experience the right thing? Or should I have felt something else instead? What should I do now?",6.7121229838709695,7.755455477083334,6.722876344086021,74.44137096774196,65.0625,10.443548387096776,33.608870967741936,10.456487797536301,3.5795907258064514,2079,87,373,51,31,662,200,480,0.058,0.778,0.16399999999999998,0.9959,0,0,3,0,0,0,66.0,0,1,0,6,35,21,0,0,24,1,38,10,7,2,3,66,64,46,0,5,19,0,5,6,0,2,3,1,1,1,31,16,0,6,6,3,1,10,8,4,0,9,41,9,57,17,49,20,12,59,0,3,3,0,6,14,0,9,39,285,88,3,0.05728182571773584,0.0,0.055898798897811096,0.0,0.0,0.0,0.050776882311181167,0.0,0.0,0.0,0.0,0.09161651066223947,0.0,0.0,0.0,0.0389536057655621,0.060064988759437374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213856454255393,0.0,0.06983693857369515,0.0,0.0,0.0,0.0,0.0,0.06253691782097774,0.06362719510916601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04934322077635082,0.06005890443270528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957032302876674,0.0,0.05073469543927338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6163587877978722,0.0,0.0,0.028963412209173374,0.0,0.16499860703656652,0.0,0.0,0.1948955667722875,0.0,0.0,0.0,0.0,0.1496369485867393,0.0,0.0,0.048045277694223384,0.09162701764167666,0.0,0.0,0.056718013296368774,0.05065412930605926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183964137485205,0.0,0.0,0.0,0.0,0.0,0.0,0.1193004134403818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791003977344546,0.0,0.0,0.0,0.04810230680644258,0.0,0.0,0.0,0.0,0.05420144851072495,0.0,0.0,0.0,0.0,0.0,0.05770541305691066,0.0,0.0,0.4048682033336876,0.0,0.0,0.0608815154654897,0.04210873283387661,0.04247374795432293,0.04417927530605961,0.05532314422383824,0.0,0.0,0.0,0.0,0.0,0.0,0.06100327491283637,0.19407823785819694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414984042557645,0.0,0.0,0.0582762099430109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348102169878852,0.0,0.0,0.0,0.0,0.048918366180368086,0.0,0.0,0.0,0.0,0.0,0.052147222778509576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229504392294356,0.0,0.0,0.04054437107095238,0.06105480462567728,0.0,0.14367051363118302,0.0,0.0,0.0,0.0,0.06500273700414069,0.0,0.0,0.043068804128568484,0.0,0.0,0.0,0.0,0.0,0.07611099943247711,0.0,0.05627910293196084,0.0,0.0,0.06583703216556673,0.0,0.0,0.0,0.11667179875365018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05310082632239562,0.0,0.1279062255238461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03688761770379426
meditation,concsiousness,2019/02/08,"A week of starting the days with an hour of meditation - my experience. So I’ve been meditating consistently every day for the past year. I believe I started my journey with guided meditation using the app “Headspace” on January 26th of 2018. 

Ever since that day, my life has truly never been the same. The ways I perceive thoughts, emotions, and the environment around me are all radically different. More than that however, I’ve reached what feels like existential peace with myself and the world around me. 

I could go on and on for many more paragraphs about how meditation has improved my life, but I’ll cut to the chase. 

A week ago, I did my first hour long meditation session. I had been regularly meditating for over an hour a day at this point, but generally spaced it into multiple 20-30 minute sessions. 

That day was one I’ll never forget. I began the hour of meditation around 6 A.M in the morning, after getting ready and eating breakfast. 

The hour was a somewhat challenging time. My mind raced a lot in the beginning, but gradually drifted into a state of deep mindfulness. Towards the end of the exercise my mind felt rather empty as I continuously counted my breaths. When my timer went off, I was somewhat shocked. It had not felt like I sat for an hour in silence, but indeed it had been. 

The rest of the day was one of the best days I’ve had in a long time. I was at peace with anything that came in and out of my awareness to an incredible extent. My anxiety came close to nonexistent. I was so content with myself and the world around me, and to think it was just another typical day with school and work. 

I’ve started my days like that ever since, and I have absolutely no regrets. The time put in is so worth the consequential benefits. 

My mind gains more clarity and peace as the days of practice go on; I don’t think I ever want to quit this habit at this point. My mind is infinitely stronger than how it was a little over a year ago. I can only imagine how I will be in another year, five years, or even 10. 

Pursue the habits that improve you and the interests that sustain you, and leave everything else behind. 

Thanks for reading!

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meditation,BuddyDharma,2019/02/08,"Failure Conditions So if I twitch, or scratch, or look out the window, or get sucked into a train of thought, or get anxious about how long it’s taking and check my timer, does that make the session a failure?

Is there something that will make the session a failure? And if so what does it mean if I fail. 

Actually the anxiety that I set my timer wrong and I’m going to take way too long doing this is the *worst*. ",1.875,3.920788642857147,2.974047619047621,92.44178571428571,79.23809523809524,5.628571428571429,24.785714285714285,6.6274283507984215,0.7384571428571434,322,12,69,3,8,103,54,84,0.257,0.743,0.0,-0.9704,0,0,1,0,0,0,11.0,0,0,0,1,6,4,1,0,8,0,4,1,0,3,0,17,16,13,0,3,7,0,1,0,0,1,1,0,1,0,7,5,0,0,2,0,1,1,0,4,0,0,1,2,5,0,5,14,1,7,0,1,1,0,0,2,1,7,2,45,12,3,0.0,0.0,0.2215099409188072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364707724954176,0.2564346045868175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972817547505056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371862887523843,0.0,0.1290039069262757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40175882050227135,0.19061481371419364,0.0,0.0,0.0,0.0,0.0,0.3030357834730177,0.0,0.0,0.2472591507031079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474834248701393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34133714663183795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802050666828005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017445813558905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481784296624043,0.0,0.0
meditation,luigi_the_dank,2019/02/08,What app is best Been using headspace and Sam Harris’ new app on free trials wondering which is best to pay subscription for ,10.75304347826087,8.733007782608697,8.771304347826089,73.1421739130435,58.1304347826087,12.678260869565218,36.04347826086956,11.20814326018867,3.785817391304348,101,3,18,2,1,30,20,23,0.044,0.5920000000000001,0.364,0.9062,0,0,0,0,0,0,0.0,0,0,0,2,0,3,0,0,0,0,3,0,0,1,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,2,0,0,0,0,0,1,0,0,4,3,4,2,2,0,0,0,0,0,1,0,1,1,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7789632889743592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584429856448808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205401282125799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40247838038545103,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,takashikovacs23,2019/02/08,"How will staying in the present moment help me in achieving my goals? Hi all, let me tell give you a bit of context behind me asking this question. I am a very egotistic person ( a trait I have realised over the past couple of years). I achieved a great success in my teens when I qualified for the topmost college of my country, I got a high paying job right after graduation. I was extremely proud of my success and I even looked down on others, be it friends or siblings. I decided to quit my job and start preparing for a high ranking govt post and for the first time in my life I was met with failure. I didn't deal with failure very well, self doubt crept into my thinking, I became anxious, the anxiety was so terrible that I started smoking weed to overcome it but it was only masking the problem so I quit it couple of months ago.

A couple of years ago I discovered meditation, I read all about mindfulness, I read the power of now by ekhart tolle, I started meditating but was never consistent. The most intriguing thing which I find common in almost all the meditation books/talks is that they all preach about living in the present moment. 

On paper the concept sounds very logical, if I don't think about past and worry about future then yes I will not be anxious or depressed. But my question is how will that help me in achieving my goals, for example my goal is to crack this exam but due to past failures I get anxious every time I begin to study, the anxiety isn't even about failing again, it comes from the fact that I feel jealous that my peers have left me behind while I am preparing for this exam. I have realised that more than my failures, it is the success of others which causes me anxiety. I want to change this mindset become a more selfless, calm individual, how can I achieve these goals if I don't think about anything?",6.424537815126051,6.6205084285714335,6.641120448179276,77.72789915966389,65.55462184873949,9.15294117647059,34.64705882352941,8.841846274778883,2.93050924369748,1467,63,269,21,21,472,181,357,0.126,0.777,0.097,-0.8696,3,0,0,0,0,0,32.0,0,1,1,18,17,14,1,1,22,1,25,1,0,4,6,42,41,20,0,4,9,0,1,0,1,3,1,1,0,2,22,8,0,0,9,2,1,1,6,6,1,1,8,3,48,8,45,27,8,48,1,2,1,0,15,16,0,9,29,197,70,23,0.0,0.0,0.0,0.0,0.0,0.0,0.16572283460514506,0.0,0.09360337036185767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452816265429994,0.3168060495710823,0.0,0.0,0.0,0.07692332484775583,0.0,0.0873880568555181,0.0,0.0,0.0,0.0,0.0,0.1032376247282565,0.0,0.0,0.0,0.0,0.1020523003484926,0.0,0.0,0.0,0.0,0.0,0.0,0.09602627714793804,0.0988859096544292,0.08052186392116957,0.0,0.0,0.0,0.0,0.3102904325338274,0.0,0.0,0.09637032990333314,0.08051130860582988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348090208541528,0.0,0.07875811602238064,0.0,0.0,0.0,0.0,0.0,0.047264606969425256,0.0,0.0,0.0,0.08543597198531096,0.07951119758481012,0.0,0.0,0.07221983413060216,0.0,0.04883769572437528,0.08967132808699313,0.0,0.0,0.07476182269785887,0.10305834550178604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531086697514313,0.197526442909096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855223188594631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156266248040284,0.0955862160935364,0.06602532801396199,0.0,0.0,0.08254160162996996,0.0,0.07849685006413495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438477743074417,0.0,0.07461217663622206,0.0,0.0,0.0,0.07209496134138463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109321066660737,0.0,0.0,0.0,0.0,0.26770214163933675,0.0,0.08162021224653294,0.0,0.0,0.0,0.0,0.0895247990770699,0.0,0.0,0.08944453745548847,0.0,0.0,0.2094305003085122,0.1988478642110297,0.18700390832255803,0.0,0.0,0.0,0.0,0.0,0.0,0.07982855522697098,0.0,0.0,0.0,0.0,0.0,0.0,0.09751654084782238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984897790686581,0.09963368001625536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513299690776534,0.08170271928623729,0.0,0.0,0.0,0.06210173801771213,0.17968820416937234,0.0,0.0,0.10901398205672523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313840976766568,0.05513495481462522,0.0,0.0,0.0,0.08404674168233643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493008371479864,0.0,0.0,0.0,0.0,0.12039180606324065
meditation,astralfatality,2019/02/08,"The feeling of swinging when meditating On several occasions when I’ve meditated it got to a point where I’d start to feel like my body was swinging from side to side, this same experience has happened to me before when I’ve laid down to go and sleep where at some point it feels like I’m physically being swung from side to side. Has anyone had this experience or know what it is?",10.262587719298246,6.7827804342105305,10.126842105263162,67.57956140350879,60.44736842105264,13.817543859649124,39.80701754385965,11.855464076750405,4.3525754385964905,307,11,62,7,3,102,52,76,0.0,0.913,0.087,0.6705,0,0,0,0,0,0,3.0,0,0,0,0,5,2,0,0,2,0,6,2,2,0,0,8,15,5,0,0,1,0,3,2,0,0,0,0,0,0,6,1,0,0,4,0,0,1,0,0,0,0,3,3,2,2,12,11,2,16,0,0,0,0,0,11,0,2,6,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646338160836842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040959157983087,0.0,0.0,0.0,0.0,0.24855515678939796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377749450651997,0.0,0.0,0.33943059019601396,0.3197189764463481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717218044565848,0.0,0.17896724582152015,0.0,0.0,0.0,0.1978767888494311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297672098090127,0.0,0.0,0.0,0.0,0.0,0.0,0.2186429151392349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230650763092063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527934896240224,0.0,0.0,0.0,0.2239290202836057,0.0,0.0,0.0,0.0,0.0,0.15838373027724986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zajczex,2019/02/08,"After half a year of meditating daily I can experience ego loss on 100ug of LSD on command, every single time. Here's how. I've taken full doses of LSD only few times in the last few years, but during that time I've been alaso microdosing regularly with some longer breaks. I found it very beneficial and it made me a better, more energized and productive version of myself. I always prefered it instead of the full doses, because they required me to ""waste"" an entire day and would make me feel unproductive and lazy (which have now changed).

I got heavily involved in self improvement recently and I stumbled upon spirituality as well. I should point out that I was raised a catholic, but quickly smartened up and became an atheist when I was 15 years old, however after few psychedelic trips I became an agnostic.

It turned out that spirituality and religion are barely connected at all and this is a whole another field of experience which doesn't require you to have any faith in anything.

Quite to the contrary, meditation which I later discovered and started to practice turned out to be a serene encounter with reality. The way people described deep meditation experiences resembled my state of mind during lsd trips so I decided to give it a proper try, because I felt like it allowed me to look for answers myself.

I've been meditating for 6 months, out of which in the last 3 months I dedicated at least an hour each day to the practice without missing a single one. I've read various books etc.

Everyday life results are visible quite quickly, I developed more concentration, peace of mind, it's easier to fall asleep and ""stay in the now"". I don't get too attached to negative emotions and I feel like I can listen to people better and my relationships with them improved.

However, the biggest benefits I noticed were during LSD trips I've had after I started the practice. Even on a quite small dose like 100ug. I'm ale to steer my thoughts in the precise direction, I can engage with what I want and my mind is very obedient and does exactly what I expect it to do. The biggest surprise I've found is that trough practice of self inquiry, which I spent hours on previously without any significant results I can experience ego loss on command within few minutes every single time.

The whole proccess is quite simple, but not easy and you have to be persistent. It seems like the lsd made my ego far more vulnerable and easy to surrender so it's 100 times easier to do it during the trip considered to being sober.

This is the chart that shows clearly what happens inside your mind when you experience ego death:

https://www.reddit.com/r/Meditation/comments/ag3w8v/meditation_diagram_after_feedback_from_redditors/

While being sober I would spend most of the time at the 1st step, but with meditation practice I will get on the 2nd one more often, and sometimes on a 3rd one briefly during meditating or randomly during the day (but it only lasts a minute or so).

LSD puts me on a 2nd step straight away and I can easily access the 3rd step trough self inquiry. If it's intense enough I can briefly access the 4th step.

I find that DMT is able to catapult you stright to 4th, but there is so much going on (or maybe so little?) that I don't see it as something transferable to a regular life, but still highly recommend doing it as well to explore counciousness as counciousness itself.

This is getting very long now so here is what I would do to achieve ego death:

1) Take LSD, not too much, something you can handle without getting uncomfortable. For me it's 100ug, wouldn't go much lower than that.

2) Print out a sheet of paper with self inquiry questions and watch some youtube videos about it. There is a lot technices here, I would check ""Actualized"" channel on youtube, he's got a lot of great videos.

3) Meditate for an hour after ingesting LSD to be calm and prepared when it hits. It also puts you in the right state of mind and it's easier to surrender to the experience and not cling to the ego during it.

4) When you feel you are high just sit down and focus intensely on those questions, look for the answers within you. These questions can't be answered conceptually, they will make you look for the ego within you and it turns out it was never there in the first place so really there is nothing ""to die"". The ego is just a thought, same as all the other thoughts you have. I think you can realize the lack of ego even without prior practice with meditation or self inquiry, but it will certainly make it easier.

After you get familiar with the technique you don't need to have these questions printed out. Just remember few of them that work for you and you will be able to switch to step 3 of the diagram above anytime you want.

Here is one of the self inquiry method I used last time:

""The recommended technique is Ramana Maharshi's self-inquiry. It's very simple. You know that ""I am"" right now, right? It's obvious. Well, how do you know it? Where is that feeling coming from? Try to find out where in your experience it is coming from, that certainty that you are. Start in your body. Just like if someone asked you where you were feeling cold, and you searched your experience and said ""Oh, my feet are feeling cold."" In the same way, ask about the feeling of the ""I"" that you somehow know with certainty.

And every time you think you know where it's coming from, the rule is that you must ask yourself if you are aware of that thing which you think is the source of the I. If you are, you haven't found the real source yet. So you keep going

If, for example, you say ""It's coming from my head"" -- well, ask yourself ""Well, I am aware of the feeling and sight of my head, right?"" Notice that. So where is the ""I"" that is aware of the head? It's not coming from the head -- it is aware of it. So where is the I feeling? It's just like you notice that there is light in a room, and you're looking for the source of the light. Is it coming from this chair? No. The chair is lit up by something else. Is it coming from that table? Same deal. So keep searching until you find the light bulb. You'll know it when you find it.""

Sorry for the lenght of this post, I hope someone finds it useful at least.",5.787761311207426,6.8916928734069725,6.0006252755880105,78.5773557532022,67.16482582837723,8.882178462729746,30.446737575685876,9.08957150033696,2.490503358678468,4940,183,920,86,79,1574,418,1177,0.034,0.833,0.133,0.9989,4,0,4,0,0,0,158.0,0,42,4,14,61,25,0,0,73,0,86,13,7,12,9,181,166,73,3,19,30,0,10,6,0,12,6,3,1,6,81,55,1,4,42,6,3,23,18,3,5,6,22,26,103,22,146,124,37,152,2,3,8,0,68,67,0,23,60,644,184,8,0.08049598483763791,0.0,0.039276234758062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032186304996130365,0.03348955389190655,0.0,0.0,0.054740030014531316,0.04220352933823767,0.0,0.0,0.0,0.0,0.0,0.03312066840948385,0.0,0.15050575932796162,0.0,0.037814313760373267,0.0,0.0,0.049069605220304915,0.0,0.0,0.0,0.0,0.07119215715206809,0.0,0.04470644631690783,0.0,0.0,0.0,0.0,0.0,0.0,0.042577039285764534,0.24269057167607735,0.0,0.0,0.0,0.0,0.0,0.0,0.07786987643040243,0.0414939129003858,0.0,0.0,0.04177106179222212,0.0,0.0,0.0,0.03522128939214313,0.0,0.0,0.0,0.0,0.0,0.033622033156337515,0.04527357423949308,0.0,0.041586935135184216,0.04488715062329793,0.053166838809546056,0.0,0.10173200848360216,0.0,0.0,0.31496207655876624,0.0,0.0,0.18315534855435012,0.0575063476518668,0.03864438445012322,0.0,0.1839296795846956,0.034234921790750945,0.0,0.13238953882591156,0.0,0.0,0.10513957432103192,0.038609541764938166,0.06862158482089224,0.0,0.06437999252281792,0.044373553729643016,0.0,0.0,0.035591166774925416,0.0,0.0,0.0,0.16522420707120875,0.0,0.0,0.0,0.0,0.08504842751720808,0.0,0.03997533788364182,0.11890849557556495,0.0,0.0,0.0,0.0,0.0,0.0,0.07154852989078415,0.0,0.0,0.11059622028724142,0.13122994259730808,0.0,0.0,0.0,0.0,0.056856694639912934,0.117978816547266,0.040339061930650316,0.0,0.03561820676019499,0.13519270766357333,0.0,0.0,0.06843480774530142,0.0,0.07616724716486188,0.08059754241103415,0.0,0.040434518082569225,0.0,0.0,0.0,0.0,0.0,0.2031949946504304,0.0,0.06425112712091109,0.0,0.08876071626358044,0.02984337639809408,0.03104173296342144,0.0,0.0,0.0,0.0,0.03861903422021504,0.13746781839216896,0.042233497602486514,0.0,0.10909232515689037,0.061220823757021425,0.0,0.0,0.0,0.0,0.0,0.055805780496709416,0.0,0.04205058572915167,0.0,0.03804736213660968,0.0,0.03854645116453001,0.0,0.0,0.0,0.0,0.08092069790202375,0.18034785077943508,0.17123477664290604,0.04025888409716638,0.04581102677952408,0.025783894552241903,0.0,0.039740036959599344,0.043211281467129034,0.04559312953330273,0.13748626245750792,0.03828505748782145,0.03200681900757327,0.0,0.0,0.03207243903265385,0.03664026068921317,0.29391203697669965,0.0,0.0,0.0,0.0,0.0,0.0,0.06820398673358648,0.09295461270902412,0.039806293640713294,0.04505433236119534,0.0854632085679605,0.042899004752669424,0.032142098736120096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030261481374493093,0.0,0.0,0.0,0.0,0.0,0.026738977762702454,0.07736786519782161,0.0,0.0958572307084881,0.1877514243615566,0.0,0.0,0.0,0.0,0.05465148980953829,0.1313347747491302,0.0,0.0,0.0,0.06952268581400255,0.0,0.1328352354251235,0.04747861743629123,0.06389396598443295,0.0,0.0,0.1809388938704605,0.0,0.0,0.0898708923938779,0.0,0.15519051375513065,0.0,0.029301017832176382,0.0,0.0,0.11436407617205065,0.0,0.0,0.07775516260636149
meditation,aah5n1,2019/02/08,"Dreaming with Consciousness Yesterday before sleeping, I performed Savashana and some other meditation which put me to sleep. During my sleep, I started dreaming and all the while I was conscious that I was inside a dream. In my dream I really wanted to get back to reality but I couldn't do it somehow. After sometime, I got used to it and started doing random things. All the while, I firmly believed that I'll nver be able to come out of the dream and accepted it to be my new reality.
I've been on NoFap mode for quite some time now and I ended up having sex in my dream and that triggered my waking up. Any explanation for what this was? ",4.7312444444444415,6.058703920000006,5.780266666666666,78.35857777777778,69.80000000000001,8.115555555555558,29.08888888888889,8.515128840125781,2.2241822222222223,510,19,93,8,9,169,79,125,0.0,0.909,0.091,0.8248,0,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,4,0,10,5,4,2,2,23,17,9,0,2,1,0,0,0,0,0,0,0,0,0,11,9,0,0,3,6,0,2,1,0,0,0,5,0,15,1,17,9,4,19,0,0,0,1,0,6,0,4,11,73,26,0,0.20480076718309465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927154460205754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574791483668838,0.0,0.0,0.0,0.1742703685835578,0.23074033243069705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641772662899854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139269163599106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069999480132241,0.0,0.0,0.0,0.1637978824224534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779785713978995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588133737046915,0.0,0.2178308253239459,0.0,0.0,0.13120061568084815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148460155435667,0.0,0.0,0.0,0.20255319548613768,0.0,0.28991807423191623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606052949196673,0.0,0.0,0.0,0.11942097430860467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768821068536017,0.0,0.0,0.12079679868949884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Itsnotimportant35,2019/02/09,"This mind hurts me like nothing else: When i read, see or hear of people who just go to disco and get laid quickly.
Im 19, still virgin. This reminds me for the fact that i have deficits. 
Never been in a disco yet. I dont like places with loud music and many people. Are there other places where women go to with the purpose to get picked up by a guy? 
I dont know. But this hurts so much. That people are able to have each weekend sex with 1 or 2 different girls while im too retarded for this. 
My dad always tells me what an impressive lady-killer he is. Might be true. I believe him. There are still many women who show interest in him. 
This is pure envy what i feel i guess. This envy gives me the power to eat not a hell of lot and gives me the fighting spirit to workout like a berserk. But i still think theres something missing. Theres no healthy sex-life. Thats why i do nofap. I hope once i marched through this hell of sexuality i will be fucking able to get laid. All these sick emotions like sadness, need for a partner/sexuality and facing the brutalness of life will harden me. And i want to give myself a huge selfworth through this. What do you think? Do you experience sth. similar? I just want to break out of this circle. Otherwise the circle breaks me. And my heart.",1.3127832512315258,3.5983027509578562,2.6936330049261086,92.3530603448276,82.79310344827587,5.261138478379858,21.19882320744389,6.5431188927421005,0.2967995621237001,1002,31,213,10,28,324,145,261,0.101,0.755,0.145,0.8741,2,0,1,0,2,0,34.0,0,2,0,1,15,17,5,0,13,0,18,8,2,1,5,36,39,13,0,4,7,1,1,4,0,3,2,2,0,4,19,11,1,0,4,4,0,2,5,9,0,0,1,4,28,8,27,33,4,22,3,4,1,3,18,8,3,6,14,138,47,1,0.22171244978580865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922412596179169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489700373501475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158211604683556,0.0,0.0,0.0,0.0,0.2598453399208037,0.0,0.0,0.1134335933523252,0.09260615113793563,0.12469833216456658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843865958705903,0.0,0.0,0.05605223816272114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248479360008038,0.17375340625377544,0.31903017673781137,0.12600429457868534,0.0,0.0,0.0,0.122120629760838,0.10976509143482514,0.0,0.0,0.0,0.0,0.0,0.0,0.12494302223932092,0.1313651602500041,0.0,0.0,0.0,0.1101052445171593,0.0,0.0,0.2373477630616641,0.0,0.239487491816074,0.0,0.0,0.0,0.0,0.0,0.06092368206040021,0.0,0.0,0.0,0.0,0.0,0.07830103004991484,0.21663500767385946,0.0,0.0,0.0,0.0,0.0,0.0,0.09424599814783036,0.0,0.0,0.0,0.22478162493779005,0.0,0.0,0.0,0.0,0.0,0.11760093614741605,0.1119331855844232,0.0,0.0,0.0,0.08149208057700086,0.08219848610396331,0.08549915470689473,0.0,0.0,0.0,0.0,0.10636953759366052,0.0,0.0,0.11805826155515142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305612447209165,0.0,0.2316423209367112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088622416173192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833805863582422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534253786768776,0.0,0.0,0.0,0.0,0.2655897731948904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689322674229807,0.0,0.0,0.0,0.0,0.14206438546639766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077174725516694,0.0,0.0,0.0,0.0,0.0,0.10003050038307387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aunzoi,2019/02/09,"[Question] What are the two or three biggest things you’ve learnt from meditating? For me,

1) You can always return to the breath when feeling unfocused, anxious, worried etc. If we’re alive the breath will always be there 

2) Kindness, compassion, empathy etc. are innate qualities and when you look for them they are always there 

3) Learning the ability to visualise in a way that physically changes your feelings ",6.288333333333334,8.846235611111117,5.970555555555558,73.63000000000002,67.8888888888889,9.244444444444444,35.611111111111114,9.725611199111238,4.02751111111111,332,17,51,8,6,103,57,72,0.086,0.76,0.154,0.6705,0,0,0,0,0,0,13.0,0,3,2,0,4,1,0,0,5,0,6,2,2,0,0,7,9,5,0,1,2,0,2,0,0,1,0,0,0,0,3,1,0,0,4,0,0,0,0,0,0,2,0,3,6,1,6,7,2,6,0,0,1,0,6,2,0,3,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5483138028111403,0.0,0.0,0.0,0.0,0.0,0.2481485935695389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23236676923764396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899486834025381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221292003917052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873777140387014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844555964391414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460648281771287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459295897428394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457185306751933,0.0,0.0,0.0,0.0,0.0,0.0,0.17435259354149815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307118307708074,0.0,0.0,0.0,0.0,0.0
meditation,crunchycheeto99,2019/02/09,"I just don't feel anything during meditations anymore.. I started meditating a few years ago, it was amazing when I first started. I would feel all kinds of crazy sensations, overtime these sensations slowly got less intense and with that I meditated less frequently. I've used guided meditations on youtube, and I've also down it without. These last 6 months I've been meditating about 4 out of 7 days a week and I just don't feel anything during my meditations. I don't know how else to explain it, I just feel nothing.  
I just would like some advice, I used to ""feel"" my meditations, now I don't and it's hard to stay motivated and keep meditating.",4.483629032258062,6.423146556451616,5.804064516129035,75.53609677419358,71.33870967741936,8.830967741935485,31.754838709677426,9.3871,3.0759412903225813,519,24,95,12,10,174,71,124,0.042,0.8740000000000001,0.085,0.5563,0,0,0,0,0,0,16.0,0,0,0,2,9,3,0,0,2,0,8,0,0,4,1,28,21,8,0,2,5,0,6,1,0,2,0,0,0,0,7,7,0,1,8,0,0,0,5,0,0,1,3,6,13,3,11,16,5,16,0,0,0,0,1,3,0,1,13,60,20,1,0.0,0.0,0.0,0.0,0.0,0.1769105532532511,0.16048136372138133,0.0,0.0,0.0,0.0,0.14477791763943226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954339899785673,0.0,0.0,0.2979615960097129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167560608752592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123599766309678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457697250972135,0.0,0.0,0.0,0.0,0.15399284534244118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447945213999619,0.0,0.0,0.0,0.0,0.0,0.1621766106247522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609169982232472,0.0,0.18852568501651792,0.09949505215900856,0.14757206382858093,0.0,0.0,0.0,0.0,0.0,0.08844717956561192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445046952682254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371311669111805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562826099017659,0.1929649451107324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127215032002557,0.0,0.0,0.0,0.0,0.1452196637831715,0.0,0.0,0.0,0.0,0.0,0.0,0.17451645522499978,0.0,0.0,0.0,0.0,0.25721176759708103,0.0,0.0,0.11658406196069912
meditation,rockyp32,2019/02/09,How to meditate properly? I’ve read shut that says not to control your breathe but others saying you should I just want to be able to get a good breathing pattern back and to purge old traumas ,7.281842105263156,6.625573500000002,6.725263157894743,80.68684210526318,64.0,9.705263157894738,37.42105263157895,8.841846274778883,3.127852631578949,155,7,30,2,2,48,33,38,0.103,0.769,0.127,-0.0,0,0,0,0,0,0,1.0,0,2,0,1,3,2,0,0,1,0,2,2,2,2,0,8,4,3,0,2,3,0,0,0,0,1,0,2,0,0,2,1,0,1,0,1,0,0,1,1,0,0,0,2,3,1,5,2,0,3,0,0,0,0,4,1,0,0,2,19,5,1,0.3370071020514972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913765927065385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377982121246288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607230136672106,0.0,0.0,0.28266556800713755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536322629065554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370983009594613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360031480519527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987755203429066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,morelettuce,2019/02/09,"Reading recommendations I have recently finished The Power of Now (Eckhart Tolle) and was intrigued by the ideas and links I could create with meditation, my personal life and the problems being addressed in the book.

I would like to continue reading literature around meditation,mindfulness and consciousness, can someone recommend a few more books to start off with? ",17.588474576271192,13.492418779661026,14.915000000000004,40.67216101694919,47.64406779661017,18.57966101694916,60.00847457627118,15.903189008614273,9.18790847457627,304,18,38,10,2,95,47,59,0.045,0.836,0.119,0.5267,1,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,5,0,6,1,0,0,0,13,7,4,0,3,0,0,0,1,0,1,1,0,1,1,0,7,0,0,3,4,0,0,0,1,0,0,1,0,4,1,9,3,2,8,0,0,0,0,1,3,0,0,6,31,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484336161916737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281661509669665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150387877921609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711709990902693,0.13634068550636969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817835846082129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24367526850595314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670346116599661,0.0,0.0,0.0,0.0,0.5582958720387009,0.0,0.0,0.0,0.2755503423252028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364571516565195,0.0,0.0,0.0,0.1975288917576382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824503668020646,0.0,0.0,0.0
meditation,Nova_lady,2019/02/09,"Why is it easier to exhale through mouth? I’ve been meditating on and off for years. You think I’d have this “figured out” by now, but for whatever reason I cannot seem to get a “long”
Exhale when I exhale through my nose. Doesn’t matter how long the inhale was, and I always make a conscious effort to breathe down into the abdominal area; no chest breathing. 

I always inhale through my nose, but when I exhale through my nose I feel like I’m “out of breath” in just one short burst. It just doesn’t feel “complete,” if that makes sense. So I usually exhale through my mouth, but I’ve read online and in health literature that nasal is the way to go.

Am I  I just overthinking this? I’m a female, early thirties, in good health and don’t have any health issues that would affect my breathing. It’s just been really nagging at me lately that I’m not doing something “right,” even though I know I need to just accept my breathing as is. Any tips. Or perhaps some exercises that would help?
",4.740923076923078,5.5350430923076965,5.267179487179488,84.01615384615388,69.35897435897436,7.8461538461538485,26.794871794871803,7.882392219407189,1.4566410256410256,773,23,155,9,13,248,113,195,0.036000000000000004,0.8690000000000001,0.095,0.8705,0,0,1,0,0,0,21.0,0,1,0,1,12,4,1,0,6,0,16,16,12,5,0,36,29,15,0,4,11,0,2,1,0,2,4,0,0,0,10,7,0,0,9,2,0,1,6,1,0,1,3,8,19,3,25,24,1,24,0,0,0,0,2,13,0,4,10,101,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26472999943159803,0.0,0.0,0.216355944325294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678945027430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506901087171897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086845559592394,0.11364480570813973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311128759756875,0.0,0.09040725639037947,0.13342643410811708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072749737301699,0.0,0.0,0.10662611482582418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603529974301662,0.0,0.0,0.0,0.0,0.08742468600292097,0.0,0.17944604563701072,0.0,0.0,0.0,0.0,0.0777170998313555,0.0,0.0,0.2815566873722891,0.0,0.0,0.0,0.0,0.0,0.0,0.21237057407541535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795375122649393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779484876833023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912027969317458,0.0,0.10190894767052976,0.16355788788244552,0.0,0.0,0.0,0.13585108620625966,0.0,0.0,0.0,0.0,0.0,0.1448179367025423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246542433824108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193026645438573,0.15629257191114235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520109583351934,0.0,0.0,0.12626810163951793,0.0,0.0,0.0,0.0,0.14354245821904374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22600780169946466,0.0,0.0,0.1024405212991927
meditation,gilaustin21,2019/02/09,The feeling of falling asleep during meditation? So I meditate in and out and trying to make it a habit. Last night I did a nice little 20min session and I kept feeling the sense of being asleep and dreaming and then randomly would jolt back to focusing on my breath. Anyone have similar experience? ,4.708363636363637,7.273881290909093,5.6490909090909085,74.15363636363638,72.45454545454545,8.763636363636364,31.0,9.3871,3.350381818181818,241,11,39,6,5,79,43,55,0.03,0.856,0.115,0.5514,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,4,0,4,3,3,1,0,12,8,7,0,1,0,0,2,0,0,1,0,0,0,0,1,6,0,1,2,1,0,1,0,0,0,0,2,2,4,1,7,4,0,9,0,0,0,0,0,4,0,1,4,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638961701866893,0.0,0.0,0.0,0.0,0.0,0.0,0.2902075484461101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691826490608571,0.0,0.0,0.3816630314226607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30764223028697824,0.0,0.0,0.0,0.0,0.0,0.0,0.37826729889263455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519263232382504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541768362153218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562388717200781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681035955814038,0.0,0.0,0.0
meditation,sasha1695,2019/02/09,"HELP Im desperate..im tired of trieing to mediatate. I can never clear my mind or just focus on one thing. Never have I had a successful meditation. My uncle is super sensitive and good with this stuff. He always tells me he reaches ""alpha"" state? All I know is I dont even feel relaxed afterwards so its deffintly not working for me. The main concern is i have no control over my thoughts and never have. I have had anxiety, depression ,insomnia and maladaptive daydreaming my whole life..so needless to say my mind is ALWAYS churning even if i try to control it. Also, my legs always fall asleep in criss cross position so that ruins my mediation to. Do I need to go on medication to control these symptoms first? ",3.5094188034188067,6.001870266666668,4.980000000000004,77.85461538461539,75.96296296296295,8.301994301994302,30.384615384615394,9.057496981413335,3.088196581196581,566,27,98,14,13,189,93,135,0.153,0.767,0.08,-0.8587,0,0,0,0,0,0,19.0,0,0,0,7,6,6,0,0,2,0,13,6,2,3,5,22,18,8,0,2,4,0,1,0,0,0,4,1,0,0,7,4,0,3,3,1,0,3,6,2,0,2,3,2,17,4,13,15,3,13,0,2,0,0,5,4,0,2,5,73,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260733510279862,0.35150068496547343,0.0,0.0,0.0,0.0,0.10772082287391796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737980189071398,0.0,0.0,0.0,0.0,0.0,0.12128120112115424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503065863291785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601004479709066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07119879682785447,0.0,0.0,0.0,0.0,0.1197746467254529,0.0,0.0,0.0,0.0,0.0,0.0,0.08002672563315727,0.1181064558410498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438334020059667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042023268210087,0.0,0.0,0.0,0.0,0.0,0.07738661297396901,0.0,0.0,0.0,0.0,0.0,0.09945970602906913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418533130846071,0.0,0.0,0.2843600327103507,0.0,0.0,0.0,0.0,0.10441034120142594,0.32580877112832696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541788050509642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197938359167807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119609336296975,0.0,0.0,0.0,0.1463576223932701,0.0,0.0,0.12307592686652513,0.0,0.0,0.0,0.09354926045698372,0.0,0.0,0.11178902850880984,0.0,0.1618427222266464,0.0,0.0,0.0,0.0956021299678505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721161060584102,0.0,0.0,0.0,0.10251283998823882,0.0,0.0,0.0,0.0,0.0,0.0
meditation,simonstans,2019/02/09,"Out of Body Experience (Almost) Hi there,

I meditated. Then I lied down. Then I felt so relaxed, like never before.

All I could feel was my breathe and my heartbeat. My heartbeat felt loud and pronounced.

Then I wanted to let go.

I started to see blue-ish colors but still mostly black. I felt I was drifting.

Right before I wanted to let go my heartbeat skyrocketed.

This made me panic and got up soon after.",1.3177622377622384,3.9983311025641046,2.90878787878788,86.83772727272729,90.53846153846158,4.374825174825175,21.193473193473192,6.11248444174946,0.4523948717948714,318,11,58,3,11,104,52,78,0.084,0.857,0.06,-0.422,0,0,0,0,0,0,15.0,0,0,0,0,4,3,0,1,0,0,5,2,2,1,2,17,17,8,0,3,1,0,4,1,0,0,0,1,0,0,1,4,0,0,4,1,0,3,1,1,0,0,7,8,14,2,8,7,2,15,0,0,3,0,1,4,0,2,9,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879200428421052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193792962862801,0.0,0.0,0.0,0.0,0.20845423385733636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983575311638564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357301846854346,0.0,0.0,0.09488939268183616,0.0,0.5405653692312512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133094302704681,0.0,0.1500933659762792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838016890625047,0.0,0.0916839585072489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775737780657471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473932051375799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201852085147835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026544194169998,0.0,0.0,0.0,0.0,0.14954522797665318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328307148275565,0.0,0.14987003259238693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138012831819745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RedRing86,2019/02/09,"Startled by timer I've been meditating for over a year and for the first time since I've been doing it, the timer startled me.  I've always used the timer but this time it gave me a bit of a surprise.  I don't think I was falling asleep, is this a sign that I was deep in meditation or maybe something else?",4.085769230769234,4.0886593846153865,4.9075000000000015,88.82125000000002,70.53846153846155,7.730769230769233,27.01923076923077,7.1686216300943375,1.0169230769230766,240,7,56,2,4,78,43,65,0.047,0.877,0.076,0.3851,0,0,1,0,0,0,5.0,0,0,0,1,0,3,0,2,7,0,7,1,1,1,0,6,10,3,0,0,2,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,0,1,1,2,0,1,5,0,5,1,6,5,1,8,0,0,0,0,1,3,0,1,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501370921337754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37395576392530505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861411773985675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913571818754473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34411900547154056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28334565764943354,0.0,0.0,0.0,0.0,0.2636975402559244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948040181051587,0.0,0.0,0.3994658307490501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29583730231643696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057910332734276
meditation,functionalusernamee,2019/02/09,"Morning meditation doesn't make me feel good Hi everyone,

​

I've been practicing meditation on and off for a while and I am getting back into it. I think meditation is great and will keep going, however something I am struggling with is meditating soon after I wake up.

A lot of the time, I wake up feeling slightly bad with a sinking feeling in my stomach. It is definitely not severe, I can get up and start my day albeit slowly. Obviously like most people, I do have certain anxieties in my life which is what I think is causing that feeling but this feeling isn't caused by one particular problem I am facing. That feeling goes away within an hour or two or after I do my morning exercise or after breakfast.

I've put meditation as part of my morning routine. I can do the meditation just fine (focus on the breath, let my thoughts be,etc.) but that sinking feeling gets worse. I have tried to focus on that feeling and let it be but I don't find focusing on it is helping in any way. When I finish, I feel worse than I start off.

Some days I feel fine in the morning and the meditation goes well.

I am not diagnosed with depression or anxiety or anything like that and I don't believe I have a serious mental health problem.

Do I just accept the obvious solution that I should stop meditating in the morning? Has anyone faced anything like this and is there anyway you overcame it?

I kind of realize now that this is not completely a meditation problem so sorry if this isn't the right place to post.

​

Thanks for reading. Any comments or advice is appreciated.",3.798338833883388,6.052382145214522,5.37676567656766,76.50187018701872,74.08250825082506,8.053245324532451,32.014301430143014,8.841846274778883,3.0372961496149617,1262,63,221,27,27,426,153,303,0.097,0.72,0.183,0.961,1,0,1,0,0,0,36.0,0,1,0,0,10,19,0,1,14,0,34,11,6,3,3,58,56,22,0,5,15,0,10,3,0,2,4,0,0,0,18,12,1,2,16,2,0,2,8,7,1,2,2,10,31,12,33,49,4,39,0,1,0,0,4,19,0,10,19,168,49,1,0.0,0.0,0.0,0.0,0.0,0.09063998663327867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100194597364235,0.2254171290222381,0.12615437805190818,0.0,0.14191601088620193,0.0,0.0,0.06485707814803887,0.0,0.1526603957927221,0.0,0.0,0.0,0.08714721626263705,0.07132355742565266,0.07744729752901586,0.0,0.0,0.0,0.10450412972893486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905717089701892,0.0,0.0,0.09725279067599547,0.0,0.0,0.0,0.0,0.0,0.11963975695602867,0.0,0.07989051605531684,0.09414528046723067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344734133140313,0.0,0.0,0.0,0.08863223220456155,0.0,0.0,0.0,0.0,0.4690016728489352,0.0,0.0,0.0,0.08477720719968332,0.0,0.0,0.0,0.0,0.0,0.14538337962464912,0.0,0.052715312430518434,0.07779924357098222,0.0,0.10226370119325877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859517844047216,0.0,0.0,0.062172320903367065,0.0,0.0,0.0,0.0913458718750023,0.0,0.0,0.0,0.0,0.0,0.0,0.08244570094777212,0.0,0.0965909905073052,0.0,0.0,0.0,0.0,0.0,0.18969837315337576,0.06551623143503396,0.1359475343808683,0.0,0.0,0.0,0.0,0.0,0.0,0.07885774456022948,0.0,0.0,0.06191527987030804,0.0,0.0,0.0,0.0,0.0,0.0934761252824278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06285379468530912,0.0,0.0,0.0,0.0,0.1004455947966142,0.0,0.06430525822140401,0.0,0.09691016771403567,0.0,0.0,0.0,0.08883450687693545,0.0,0.0,0.2662645923679842,0.0,0.09324529336799964,0.0,0.0,0.09278099560766867,0.0,0.0,0.0,0.0,0.0,0.0,0.07921302713208253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478775892047937,0.0,0.0,0.0,0.0,0.0,0.0,0.07140801926396449,0.0,0.10383262990651873,0.1313061991422546,0.0,0.0,0.07754808117388559,0.0,0.096968600442606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539716554985191,0.0,0.0,0.0,0.11886846381151155,0.0,0.07363781933499991,0.054086708032504836,0.0,0.0,0.0,0.0,0.06297516373942685,0.0,0.0906090310121338,0.0,0.0,0.0,0.0,0.0,0.0,0.07362531165854468,0.0,0.0,0.08339868873133137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905236179883733,0.0,0.0,0.2254171290222381,0.0
meditation,is_reddit_useful,2019/02/09,"How do you tell if a present moment experience is healthy? People seem to in general want present moment experiences. Various common amusements like movies and sports can create present moment experiences. Amusement parks and extreme sports can create overwhelming experiences which push people into the present. Drugs can also facilitate present moment experiences.

Of course, meditation can also help one be more in the present.

I'm wondering why a certain kind of present moment experience is escapist and another is healthy? How can you tell the difference in your own life?

One idea is that the more you do to control the experience, the more more escapist it can be. If something overwhelmingly pushes you into the present moment, like a roller coaster ride, or if you force a present moment experience via drugs, that can be escapist. Some things I do mainly in my own mind, mainly trying to be more in the present moment by focusing on sensory input and the feelings associated with it, are harder to judge.

Another idea is that maybe a healthier present moment experience involve more of me being present. Experiences can differ in terms of richness of the present moment experience in terms of what I notice and the feelings associated with that. Maybe when that increases, it means that I'm more complete.",9.131741071428571,10.515527263392855,8.508035714285715,62.56196428571428,59.84821428571429,11.221428571428573,41.44642857142857,11.062562989136584,5.184842857142859,1073,57,154,27,14,339,101,224,0.006,0.867,0.126,0.9748,0,0,3,0,0,0,22.0,0,6,0,1,7,9,0,2,16,0,22,3,0,3,1,28,30,14,0,4,4,0,2,2,0,0,3,0,0,0,12,9,0,1,7,5,1,4,0,2,0,2,0,2,10,7,23,25,16,41,0,2,0,0,10,10,0,7,29,112,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252888228961565,0.0,0.0,0.0,0.0,0.16428199861670714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213267877607319,0.0,0.08785927966003218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368664836590394,0.0,0.0,0.0,0.0,0.0,0.0,0.18168728727354347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8428924704368312,0.0,0.0,0.0792169838495964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052506249188585735,0.0,0.0,0.0,0.0,0.0,0.0,0.17686119137177975,0.0,0.0,0.0,0.0,0.0,0.08157377018032833,0.0,0.0,0.0,0.0,0.0,0.0,0.055330274367136376,0.07654097528781087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739592275495798,0.0853296983046635,0.0,0.0,0.0,0.0,0.07909594375994375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918483163635453,0.0,0.0,0.10616354539263524,0.0,0.0,0.0,0.0,0.0,0.0,0.1086151478101418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713131739246202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06030605258189736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693635489982514,0.0,0.0,0.0,0.052042243583695975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318427222837134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04620396852050142,0.0,0.0,0.0,0.0,0.0,0.0706850858507121,0.0,0.0,0.0,0.08495088492643138,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,19Sunshine91,2019/02/09,"Anxiety break through I have only been seriously meditating for a few weeks and it has began to help me calm my anxiety. Today I realised whilst meditating that my anxiety lives in my head as my inner critic. My inner mentor lives inside my heart.  I need to now find a way to listen more to my heart than my head day to day.   

Loving the insight timer app! 

Any tips on overcoming serious anxiety and depression with the aid of meditation? Or just a Hi to you all x 

X ",2.4699154589371983,4.76028075,5.07057971014493,76.91596618357488,78.45652173913044,8.871497584541064,25.439613526570053,9.444778638647367,2.6689381642512084,367,14,69,11,9,130,64,92,0.163,0.746,0.091,-0.4574,0,0,0,0,0,0,6.0,0,1,0,0,2,5,0,0,5,0,3,5,4,0,1,9,7,4,0,1,2,0,0,0,0,0,0,1,0,0,2,3,0,0,2,0,0,0,0,3,0,0,2,1,13,2,14,5,3,13,0,1,0,1,5,4,0,1,7,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297407079004047,0.0,0.5533534337358965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332473619767708,0.0,0.15575300879049908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528000756765007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711779721569285,0.0,0.0,0.4285809342648035,0.12120995735567545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193614170947326,0.0,0.0,0.0,0.0,0.0,0.16321074026695526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408693713974273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753324418203655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141053266272746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435384871718246,0.14505501140864505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dashmar1414,2019/02/09,"Just left a Dhamma Vipassana course after a few days. Feeling tricked.. I consider myself an iconoclast and after much research I was under the impression that Dhamma Vipassana is not religious in anyway. However on the second day the discourse video by S.N Goenka went from talking about meditation techniques (which I found very useful) to talking about moral principles. He discussed “sin and piety”, living a “pure” life and the “heaven and hell” inside oneself. Stating things like, eating animals, taking intoxicants and features of capitalism made one “impure” and were “sinful” actions. Whether or not I agree is besides the point. I came to the Dhamma center to learn how to better meditate, not to be preached to about morality and ethics, especially not through such a binary lens. By definition that’s exactly what a religion is, a system of beliefs that is tied to faith. I get that they are trying to say the way you live is linked to meditation but they can say that without pushing personal opinions of right and wrong or set belief systems onto the students. That is what religions do..
Overall I thought the meditation techniques were great and very beneficial but I soon as I heard him preaching principles morality and ethics I was immediately turned off and felt tricked to be honest. I left very soon after as I came there to work on meditation, not be preached to about philosophy and also strongly oppose religious organizations on a personal level which it suddenly began to feel like for that along with other reasons. Disappointed as I planned this course for a while but I will continue to practice what I’ve learned. 
Wondering if anyone here has had a similar experience and any thoughts this community might have about this?
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meditation,bigpig117,2019/02/09,"One day i hope this sub will be completely empty except for a single post saying ""Get back to your breath""",7.91,6.309681904761906,7.771428571428572,76.74857142857145,63.28571428571429,10.304761904761904,25.761904761904763,8.841846274778883,1.6838190476190475,84,1,16,1,1,27,21,21,0.095,0.773,0.132,0.204,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,1,0,2,1,1,0,0,2,4,0,0,1,1,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,2,1,3,2,1,3,0,0,0,0,2,0,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316739233598798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522519039355025,0.0,0.0,0.0,0.0,0.0,0.2781786902650796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253574071544331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284180601717451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29228722505973725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131045967011198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430189721324117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Youngskunkcapiche,2019/02/09,"If you’ve been meditating for a while, consider taking a ten day vipassana course I took my first one after 9 months of meditating, and I have another one coming up next month

I cannot stress how much it changed my meditation, and my life.

If you’ve been meditating for a while, and wanna take it to the next level try taking a ten day course

Of course Ymmv, but i stand by it as a great way to move your meditation forward, and to see how deep you can delve into you mind

If you have any questions, please, don’t hesitate to ask. ",3.505833333333332,4.710303657407408,4.971296296296298,83.46583333333334,72.6111111111111,8.362962962962964,24.61111111111111,8.841846274778883,1.5619222222222215,417,12,89,8,8,140,67,108,0.026,0.8740000000000001,0.1,0.8232,0,0,0,0,0,0,10.0,0,4,0,1,2,2,0,1,6,0,7,1,0,2,0,15,14,13,0,4,4,0,0,0,0,0,1,0,0,0,3,6,0,0,1,0,0,4,2,1,0,5,3,1,11,1,14,11,1,20,0,0,1,0,6,5,0,4,11,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055779543562155,0.18589556692862086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573467844397058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754078107392405,0.1527126898673169,0.0,0.0,0.0,0.0,0.0,0.0,0.2286643645318058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079592382058335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545395981221653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521947393387656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900421751399032,0.0,0.2830094991871457,0.188422641320358,0.13032262095561314,0.0,0.0,0.0,0.3770826993699515,0.0,0.0,0.0,0.0,0.0,0.0,0.24026165525246115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460232847590456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859634070121449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127074986965488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307585820783505,0.0,0.0,0.0,0.0,0.0,0.0,0.39988185759012657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969667534526041,0.12036279715157708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407181486505764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DRKYPTON,2019/02/09,"Please help. Meditation is great for me as I had success before but I have physical issues that make it difficult I have shortness of breath and stomach problems that interfere with my breathing which make me weak of breathe as well as light headed. Has anybody overcome ailments like this? I would understand meditating with physical problems as it would probably help but my specific issues interfere with my BREATH. Everytime I meditate, after I come out of the session this is all I think about - how my breathing is irregular and uncomfortable-. I can't ever relax with my breathing, everytime I exhale it feels very ""Forced"" and like I can't exhale all the air in my lungs. My breath is so small. If it was anything else I think I could overcome it but this is really getting to me. Please help. I know that if I didn't have these problems meditation would do great things for me as I've ""Felt"" it before. What it does, the calm, the peace, the perspective and energy. I just want to meditate.",4.2769062003179625,6.779615654054055,4.9827662957074725,78.7213036565978,73.54054054054055,8.677265500794913,29.80127186009539,9.325443323948027,3.0332861685214625,796,35,139,20,17,256,96,185,0.099,0.688,0.214,0.969,0,0,0,0,0,0,23.0,0,0,0,1,6,13,0,0,5,0,19,11,10,3,3,38,30,16,0,10,6,0,2,2,0,3,1,0,0,0,17,10,0,2,6,1,0,1,3,5,1,0,4,3,26,8,20,22,2,8,0,0,0,0,3,5,0,2,4,103,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612265554803247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401508095290543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155497291243655,0.0,0.0,0.0,0.11266596747411425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234875336896966,0.0,0.0,0.0,0.0,0.0,0.1178804644510117,0.0,0.0,0.0,0.0,0.0,0.1276433365830082,0.0,0.0,0.0,0.0,0.0,0.0,0.07135016180835073,0.0,0.13548906951051876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372488032187158,0.0,0.0,0.0,0.0,0.31115162480923786,0.0,0.0,0.0,0.0,0.0,0.0,0.14482100307215512,0.0,0.0,0.0,0.2837519829839568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945672713442129,0.0,0.0,0.0,0.0,0.0775511329333694,0.0,0.0,0.0,0.0,0.0,0.0,0.13787980067817499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883859053346585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097958759961336,0.0,0.0,0.0,0.0,0.1521419518203282,0.405073645769478,0.0,0.0,0.0,0.0,0.0,0.0,0.09039957372718484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374814137373216,0.18083696962832035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146901939936065,0.0,0.0,0.0,0.11643168019139773,0.08323115750998178,0.0,0.0,0.0,0.12687609192177485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30072446138934084,0.0,0.0,0.0
meditation,HydroChromatic,2019/02/09,"App for guided meditation? I'm trying to get into meditation but I have used headspace in the hope it would teach me different ways to use meditation for different issues that are parts of life but after a while, discovered all the lessons are pretty much the same as the basic ""let your thoughts come and go"" and dont differ from one category of lessons like combating anxiety to our relationships with food and etc. Not to mention, the app requires a subscription fee... 

Are there any other guided and spoken mediations to help with mediation sessions or should I just start relying on a timer and nothing else/no guidance.",10.91911504424779,9.16723453982301,10.34966371681416,61.11369911504427,57.58407079646018,13.99575221238938,42.95398230088496,12.688352899677879,5.539118230088495,505,23,83,14,5,164,85,113,0.018000000000000002,0.855,0.128,0.9313,2,0,0,0,0,0,11.0,1,1,0,3,2,2,0,0,8,0,8,2,0,2,1,25,17,10,0,3,5,0,0,1,0,2,1,0,0,0,3,9,1,1,3,0,1,2,2,0,0,1,1,0,5,2,17,13,5,9,0,0,0,0,5,3,0,2,4,59,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099356136754015,0.0,0.13611040565814472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326468227374213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576741690069038,0.0,0.0,0.0,0.0,0.20852412090138225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984308818286101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514487800573226,0.0,0.0,0.0,0.0929572858063238,0.0,0.10111759081316336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925785915235874,0.0,0.0,0.17671742219098532,0.0,0.0,0.0,0.0,0.0,0.1857051100794368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193805167832885,0.1256720898809083,0.08692406133860985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079368264155053,0.0,0.0,0.0,0.0,0.0,0.0,0.17072166331068206,0.0,0.0,0.0,0.12056505024836416,0.0,0.0,0.0,0.0,0.19267298409766734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101138637699604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910224321972503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259346279470364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125077782104578,0.0,0.0,0.0,0.0,0.0,0.12079785824637865,0.0,0.0,0.0,0.0,0.3073362345705595,0.0,0.0,0.0,0.14122678581471002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639120644336316,0.0,0.0,0.0
meditation,g_bay,2019/02/09,"Very new to meditation, what can I expect from a 60 minute meditation class? Hi all!

I have dabbled with meditation in really small increments. Once in a while I will do five minute guided meditations and I find it passes extremely quickly.

I was thinking about trying a guided meditation class today at a local yoga studio. It’s an hour long. I’m nervous because I am a highly anxious person and sometimes dissociate, I am worried about trying to meditate for too long and feeling trapped in the room.

What can I expect from the class? Is it too soon for me to try something so long?

Thank you!",3.594301948051946,6.177671839285718,5.343409090909095,74.88795454545456,76.14285714285714,7.6441558441558435,28.038961038961038,8.575989854853784,2.5646321428571426,474,20,79,10,11,161,73,112,0.104,0.855,0.04,-0.7807,0,1,1,0,0,0,12.0,0,1,0,0,7,2,0,1,8,0,9,0,0,0,1,10,13,5,0,2,0,0,1,0,0,1,0,0,2,1,5,4,0,0,3,1,0,1,0,1,0,1,1,1,10,1,14,11,1,18,0,0,0,0,3,8,0,0,9,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273040869253345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226525427324825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173516268659026,0.0,0.0,0.0,0.1838974883433432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258385600518967,0.0,0.0,0.1981461404924472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341795933057315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432479285583845,0.0,0.0,0.0,0.0,0.0,0.0,0.21427648278632586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756842192041617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288969093670251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548972397649965,0.19899663385793973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852422930053433,0.0,0.0,0.0,0.12892387388204865,0.0,0.0,0.0,0.0,0.19071856842315327,0.0,0.0,0.4098144355857469,0.0,0.0,0.0,0.0,0.0,0.0,0.16601498337118767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433318141890197,0.0,0.0,0.0,0.0,0.0
meditation,dgtlprmd,2019/02/09,"Meditate when you're sad? I started to meditate a few months ago and I absolutely love it, unfortunately my (now ex?) gf cheated on me and I'm in a really bad mood now. Would you guys meditate in this situation as well? ",0.017629870129869833,2.343367840909096,4.025064935064936,77.40045454545456,97.86363636363636,8.877922077922078,24.467532467532468,8.841846274778883,3.0114259740259737,171,8,35,7,7,64,35,44,0.258,0.616,0.127,-0.7785,0,0,0,0,0,0,7.0,0,1,0,0,4,6,1,0,2,0,1,1,0,0,0,3,4,4,0,1,0,1,0,0,1,1,0,0,0,1,2,2,0,0,0,0,0,0,0,3,1,0,0,0,5,2,5,3,1,9,0,1,0,1,5,3,0,0,6,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257971996219539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30687599431944074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639169846394582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33171427763673866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29336256845591074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354520416866048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131242292524213,0.0,0.0,0.0,0.0,0.0,0.0,0.26014284363498513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304576963421653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610859966844147,0.0,0.0,0.0
meditation,Thisisfawlty,2019/02/09,"Breathing problems and anxiety Hi,

For the last 6 months I have been meditating almost daily. Since around Christmas I have been experiencing a constant shortness of breath and tightness in my chest and throat, I have experienced this in the past and was told it was die to anxiety. 

Right now it is ruining my life! I can't stay present, I am constantly on edge and it makes me so anxious and exhausted and withdrawn. 

I'm having a really hard time meditating as I usually follow my breath but ATM this just causes me severe anxiety. I don't want to stop meditating but I'm finding it is actually making my breathing symptoms worse. I'm using the headspace app. Can anyone give me any pointers on how to get through this without abandoning my practice?",5.32120779220779,7.325836185714286,6.2307792207792225,73.05967532467534,69.28571428571429,9.376623376623376,34.87012987012987,9.800150414767053,3.815714285714286,606,31,102,15,11,200,92,140,0.17600000000000002,0.7879999999999999,0.036000000000000004,-0.9281,0,0,0,0,0,0,11.0,0,0,0,0,5,4,0,0,5,0,14,9,6,5,0,24,25,12,1,2,4,0,2,0,0,0,3,0,0,0,7,8,0,3,1,0,1,1,3,4,0,0,5,4,15,0,13,20,0,19,0,2,0,0,3,7,0,1,10,67,22,0,0.0,0.0,0.16080047625496402,0.0,0.0,0.0,0.0,0.0,0.1650023066163477,0.0,0.0,0.0,0.0,0.0,0.0,0.11205533003314276,0.0,0.3781663153290755,0.1861533002752592,0.0,0.1152172664808108,0.0,0.0,0.1466881921861963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692733623152413,0.0,0.0,0.0,0.3561349917232648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101452497266506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060496637127924,0.0,0.0,0.0,0.0,0.0,0.08609019539784588,0.15807097452266894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760956478258128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343168292387503,0.0,0.0,0.0,0.0,0.11638823874918937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199824445920393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152497820377282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573001438084476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767119215187844,0.0,0.0,0.0,0.0,0.0,0.0,0.10556160867373453,0.0,0.0,0.0,0.0,0.14072031482819458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861533002752592,0.0,0.13630684233890547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563242600991075,0.0,0.13776257254902707,0.0,0.0,0.0,0.0,0.0,0.0,0.17126841188222502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096083925307686,0.0,0.0,0.15745333906952844,0.0,0.0,0.0,0.0,0.0,0.0,0.14231609850433966,0.1814807231390508,0.0,0.09719088836686113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884101846699586,0.0,0.0,0.0,0.16792381780200452,0.0,0.0,0.0,0.0
meditation,abacus_porkrind,2019/02/09,"I've just hit upon a combination of box breathing and walking meditation. What do you think? Walking meditation should need no explanation here (for reference I learned about it from reading Thich Nhat Hanh) and box breathing is one of many variations of counting your breath that calls for you to inhale, hold, exhale, and hold your breath all to an equal count. I have a newborn who works just like the bus from Speed. Keep moving and she sleeps soundly. Stop and she explodes into infant rage. In other words, I've been doing a lot of pacing lately. So I started counting my steps in one direction as I breath in, holding my breath as I turn, counting my steps back as I breath out, holding my breath as I turn, and so on. Because exhaling takes longer than inhaling I occasionally have to hold my breath for a step then inhale/exhale without turning around so I don't walk into a wall. It's proved  a nice use of the time to practice my mindful walking in tight spaces.   I hope others might enjoy it too. ",5.619242851389449,6.7822656806282735,5.7703664921465965,79.86052758759566,67.58638743455498,7.971163914619412,30.922674184454287,8.139509932561175,2.217260652436569,799,31,145,10,13,253,115,191,0.044,0.894,0.062,0.5267,0,0,0,0,0,0,22.0,0,4,0,1,10,5,1,0,9,0,9,10,10,1,2,34,20,14,0,3,3,0,1,1,0,2,0,1,0,2,8,10,0,8,4,1,0,8,3,1,0,2,1,4,22,4,31,16,3,27,0,0,0,0,10,12,0,3,8,100,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022693285651868,0.0,0.0,0.0,0.13839918968111733,0.0,0.10971863976882464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378724464376126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876808575086764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998105837272006,0.0,0.0,0.0,0.0,0.20303361082126095,0.0,0.0,0.0,0.0,0.08793274516193668,0.0,0.0,0.0,0.0,0.0,0.0,0.15301883895223314,0.0,0.0,0.0,0.18247895901014866,0.0,0.0,0.0,0.0,0.0,0.19093817310679706,0.18173595096830727,0.0,0.0,0.1912981067143807,0.0,0.13345836591947952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439282213845771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003609288969996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011737048439128,0.0,0.0,0.0,0.0,0.0,0.12739599802168147,0.0,0.0,0.15047751378608504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532811437517298,0.0,0.0,0.0,0.0,0.0,0.0,0.1153286492145402,0.0,0.0,0.10495209204926097,0.0,0.0,0.0,0.0,0.0,0.5873237730413515,0.0,0.0,0.0,0.1554513121990901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350141699522115,0.0,0.13103296046319773,0.0,0.0,0.0,0.0,0.0,0.0
meditation,antruiz0524,2019/02/10,"I’m a novice at mindfulness meditation and need some insight on how you go about it For some background info. I’ve been dealing with GAD most of my life, SAD when I hit high school (Due to not fitting in anymore AKA seizing any and all chances at developing social skills) and a pretty minor depression for a little while now. Therapy hasn’t been affective and medication is a no-go from too many bad experiences. Soo I’ve come to mediation. 

I’ve been reading up on Mindfulness for a few months, on and off meditated for the same time. I also bought a Tibetan Singing Bowl but haven’t put it to much use. 

I say I’m a novice because I’m the kind of person that picks up something like lifting weights and then completely drops it after a month. With mediation I *want* this to be a habit in my life. The benefits seem to be what I need at the moment to move forward and continue on my journey, spiritually and mentally. 

So a few newbie questions: 

- How have you implemented this into your life to become a sustainable habit?

-For anyone with GAD/SAD and or depression, when will I start to feel a little more control over them?

-What’s are some good resources I can use to learn about mindfulness overall?

Love and Positivity, Thanks 🙏 ",4.26685537372844,6.097747941176476,5.408708536045999,78.59557938965062,71.68907563025209,8.708005307386113,30.17337461300309,9.276330184999452,2.7550722689075635,982,42,185,22,19,325,147,238,0.051,0.8270000000000001,0.122,0.9557,0,0,1,0,0,0,27.0,0,3,1,2,10,10,0,0,16,0,12,6,0,7,1,43,29,20,0,3,3,0,2,1,0,1,4,1,0,1,8,15,1,1,6,2,1,6,3,4,0,0,4,3,14,6,37,21,10,38,0,3,0,1,10,19,0,7,15,120,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106927152103508,0.0,0.0,0.0,0.08594548142872302,0.0,0.0,0.0,0.1253390077644101,0.08837065968808365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552539474683954,0.0770425380303401,0.13958124323485724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886866007707167,0.13251126190001986,0.0,0.1417504480661021,0.0,0.0,0.0,0.0,0.13029639624378975,0.21770877776871506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362784279825745,0.0,0.0,0.06390356828883516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365392546716851,0.10600493691542424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335316777462839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160952967342532,0.0,0.0,0.0,0.0,0.0,0.0,0.267806356261187,0.06174485828045809,0.2533400217056859,0.0,0.0,0.0,0.0,0.0,0.0,0.11406653090740645,0.0,0.0,0.12813358030046287,0.0,0.0,0.0,0.1273186245213811,0.12736538697347838,0.0,0.3828355585739092,0.0,0.20175707069502485,0.13432623383526854,0.09290681169650583,0.18742432923854124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035366929888094,0.0,0.0,0.0,0.0,0.0,0.12857800506420292,0.0,0.0,0.0,0.12705086820177985,0.14157904969872498,0.0,0.12641824180935288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050566168406,0.0,0.12790739630091413,0.0,0.11505528381231755,0.0,0.0,0.0,0.0,0.0,0.0,0.12883261336519786,0.0,0.0972966089371502,0.0,0.0,0.08945527435610197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635744425469614,0.14453116478220485,0.0,0.0,0.0,0.0,0.0,0.07369555036505683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183104649711056,0.0,0.0,0.07454458158040804,0.0,0.0,0.1539017132618504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WildStallyns69,2019/02/10,"How many hours of meditation will you have done by the time you die (assuming you keep up your current rate, and you die at 90)? Example: I’m 50 years old. If I die at 90, and if I meditate 40 minutes daily, that’s 9,733 hours by the time I die (very close to 10,000 hours!)",1.2610344827586208,2.7349306206896564,3.1753793103448267,92.95755172413791,79.0,7.398620689655173,21.944827586206888,8.238735603445708,0.8653820689655172,208,6,51,4,5,70,40,58,0.245,0.755,0.0,-0.9508,1,0,0,0,0,0,13.0,0,5,0,0,1,0,0,0,2,0,3,0,0,1,0,8,5,5,4,2,2,0,0,0,0,1,0,0,0,0,1,3,0,1,1,0,0,0,0,0,0,0,1,0,8,0,7,3,0,12,0,0,0,0,5,4,0,3,8,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294998133517367,0.0,0.0,0.0,0.0,0.1798278301049645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191616013963904,0.0,0.0,0.0,0.0,0.0,0.0,0.15619257974738918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815771221496896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843939757352643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493348617394586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499164506994472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316122967822287
meditation,lemmeasksomestuff,2019/02/10,"The way I can focus on the present the most when meditating is noise, is this ok? So when I meditate - using the 'Headspace' APP  


Right at the beginning he says focus on any noise and thats when I can like focus the most, the other stuff my mind wanders. Would it be ok to just focus on the noise the whole time i meditate or?",4.589925373134328,4.460292731343287,5.560410447761196,85.03076492537315,69.44776119402985,9.088059701492536,27.19776119402985,8.841846274778883,1.7027641791044776,251,7,56,4,4,83,42,67,0.0,0.882,0.118,0.782,0,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,9,2,6,0,0,1,0,8,8,6,0,1,2,0,0,1,0,1,0,1,0,0,5,1,0,0,0,0,0,0,0,0,0,0,0,1,5,3,5,6,3,12,0,0,0,0,2,5,0,3,7,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425607708269113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742602423086902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601542382603352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046104814972825,0.0,0.2836534319814395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083236006293301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798824098607696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806479748960763,0.0,0.0,0.0,0.2831231483844338,0.0,0.0,0.0,0.0,0.0,0.3982305623174596,0.0,0.0,0.0,0.0,0.0,0.0,0.2533816519997913,0.0,0.0,0.0
meditation,chubby_charlie,2019/02/10,"Go from 0 to 100 for two weeks? My idea is really drastic and thus might catch a lot of criticism, but I would like to receive differentiated feedback on it. 

So over the next two weeks, I have three exams coming up, and I did not study enough yet, because I constantly find myself procrastinating. So to not get bad grades or maybe even fail, I had the idea to cut out all my free time (which I currently exclusively use for social media) and replace it with meditation. I would still do the necessary stuff (cooking, cleaning eating etc) but instead of going on reddit and YouTube, I would meditate between study breaks and spend my entire day like this (maybe read or do some non social media related activity for about 2 hours per day). 

I have meditated for a while a year ago, but currently it's not a routine, so as I said, I would be going from 0 to 100. 

I know that this is far from optimal, and it's also not a really mindful/ Buddhist ideal, as it seeks to optimize performance with the resources at hand. 

But my question is: from a pure standpoint of productivity, is this practical/ possible? 

(I know that you should try to build up discipline over time, study in moderation and all that, but it's a little late for that now, so I need to cram the stuff)

Thank you for your replies!",9.119541788856305,6.95156972983871,9.189824046920824,69.33200879765398,61.3790322580645,12.727859237536654,37.86803519061584,11.389717465364855,4.105325806451614,1015,38,195,23,11,336,143,248,0.037000000000000005,0.8240000000000001,0.139,0.982,3,0,0,0,0,0,36.0,0,3,0,3,11,8,1,0,12,0,17,3,1,2,3,45,28,22,0,7,11,0,1,2,0,6,0,1,1,0,16,11,2,1,6,2,2,6,4,3,0,3,3,2,22,6,36,18,6,36,0,1,0,0,8,11,0,6,20,141,38,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1079953370330558,0.0,0.0,0.0,0.0,0.09742776137894538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017233311776106,0.07426670736106071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494613917769163,0.0,0.131655427998129,0.0,0.0,0.0,0.0,0.15714111411424472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466295835618375,0.0,0.0,0.0,0.1258834151145815,0.13587314854666385,0.080467858696922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113508179036894,0.0,0.0,0.0,0.0,0.0,0.06365137818500713,0.0,0.20771714529452007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997844563868952,0.0,0.0,0.2750634821503196,0.0,0.0,0.0,0.0,0.0,0.0,0.13390965083881592,0.0,0.1374300464450937,0.0,0.0,0.0,0.0,0.11904040126920785,0.12210611005216054,0.0,0.0,0.0,0.0,0.0,0.10357588607677756,0.0,0.0,0.0,0.0,0.2447901105575698,0.0,0.0,0.0,0.0,0.129242847487499,0.12301401763624815,0.0,0.0,0.0,0.0,0.0903357298952187,0.0,0.0,0.1295680584369301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734551930247146,0.0,0.0,0.0,0.0,0.0,0.0,0.13647797854597574,0.0,0.1218634122081709,0.0,0.15609540307020206,0.0,0.0,0.0,0.0,0.0,0.11588865033594632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24838158866432636,0.0,0.0,0.0,0.0,0.0,0.0,0.09729394928239518,0.0,0.0,0.0,0.2789334194801543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121651036254978,0.0,0.0,0.0,0.0,0.0,0.0,0.14208062228216353,0.0,0.0,0.0,0.0,0.08271487374533537,0.0,0.2380212806231613,0.0,0.0,0.10522238642684173,0.0,0.0,0.0,0.0,0.19545006560785053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461794053388132,0.0,0.0,0.07845481102707562
meditation,wokeaf2019,2019/02/10,"Loving-kindness Metta Phrasing I love to meditate on Loving-kindness and I'm always interested in new phrasing. My typical ones are:

May I be happy.

May I be well. 

May I be safe.

May I be free from suffering.

May I live my life with ease.

What are some phrases that speak to you?",-0.06763888888889014,2.2285200535714296,2.6402380952380966,87.21587301587302,98.46428571428572,5.346031746031747,22.293650793650798,6.937597516519254,1.1794626984126988,217,9,42,4,9,75,37,56,0.049,0.614,0.337,0.9538,0,0,0,0,0,0,10.0,0,1,0,0,1,7,0,0,0,0,11,2,0,0,0,9,13,1,0,0,0,0,0,0,0,5,1,1,0,0,2,2,0,1,0,0,1,0,0,1,1,1,0,1,9,7,6,4,1,3,0,1,0,1,3,2,0,6,1,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25731612594409525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32919642964575074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6440609398447275,0.0,0.0,0.0,0.0,0.0,0.0,0.21842847542774355,0.0,0.0,0.27306848365199954,0.0,0.0,0.0,0.0,0.0,0.2791051578231044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986701825788461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955201859518194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780478674253618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,willthinkaboutit,2019/02/10,"Shift in gravity experience? I've been meditating daily for just over a month now and during one off my recent sessions I could tell I was really going deep and felt more in the zone with it then other sessions. After about 10 minutes I opened my eyes but continued meditating with open eyes. After a minute I could feel my eyes dialating back and forth (room was going from light to dark) and shortly following this I could feel the weight of my body shifting, as if gravity itself was shifting. It felt like the room I was in was flipping upside down and that I was glued to the ceiling. I tried to maintain this state as long as possible because it was a really interesting and strange experience but only lasted about 5 minutes.

Maybe this is normal to feel meditating or maybe not, maybe I'm just weird. 

Any related experiences?",6.53846153846154,7.480399000000006,7.059384615384616,72.2356153846154,65.41025641025641,10.342564102564104,32.266666666666666,10.355215969177356,3.4480635897435903,668,26,116,16,10,219,93,156,0.031,0.918,0.051,0.6064,0,0,0,0,0,0,12.0,0,0,0,0,6,3,0,0,7,0,12,5,4,0,0,26,21,14,0,5,7,0,6,1,0,0,0,0,2,0,9,10,1,0,5,0,0,3,1,1,0,1,10,10,12,2,22,8,1,26,0,0,3,0,1,12,0,2,11,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218461888468436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155436798244352,0.0,0.09159949139464696,0.0,0.0,0.0,0.0,0.0,0.0,0.1669093413857874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35992054091568937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409608436606081,0.0,0.0,0.2279338597823144,0.0,0.2885538569139109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079689800010436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248515087592385,0.0,0.0,0.0,0.0,0.0,0.07341136155843163,0.0,0.0,0.13297884134079704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528809157345792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993922794742408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722673829135996,0.0,0.0,0.0,0.0,0.10182272156629864,0.11428248288787915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939999308541268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925258307300391,0.0,0.14836749377382305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313372898926944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201933861171444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298097414701767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brownshoesdontmakeit,2019/02/10,Respiratory Rate While Meditating? What's your respiratory rate when meditating ? Mine is about 5-7 breaths per minute.,5.2386842105263165,8.297947473684214,6.757236842105264,55.076907894736884,100.57894736842104,10.321052631578947,31.065789473684212,8.841846274778883,4.824463157894737,98,5,15,4,4,33,16,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,0,0,1,1,1,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,2,0,0,0,0,1,0,0,0,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,blockhead123,2019/02/10,"Are there things I should avoid while meditating? I've been experimenting with meditation over the last week. I've been counting breaths while meditating, and I've noticed that it's easier for me to stay focused (on counting) between breaths if I keep an image of the current number in my head until I get to the next number. 

It made me wonder - are there things that people think are good to do while meditating that actually just take away from the experience? If so, what are some examples? ",8.166263736263737,8.16056518681319,8.235472527472528,68.4345274725275,61.96703296703296,11.236043956043956,35.78241758241758,10.793553405168565,3.8468312087912087,396,16,70,9,5,129,61,91,0.024,0.851,0.125,0.8042,1,1,0,0,0,0,10.0,0,0,0,0,4,2,0,1,5,0,8,3,3,1,0,12,14,8,0,3,3,0,0,0,0,1,0,0,0,0,8,2,0,2,2,0,0,0,0,1,0,0,3,0,6,1,13,10,1,13,0,0,0,0,0,4,0,4,8,51,14,0,0.0,0.0,0.2259869164368697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175753408269095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530558295271591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120990050816508,0.0,0.0,0.19423680597000853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376660422438092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058373434369316,0.0,0.0,0.0,0.1887671403231041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912489099707896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24628604158288256,0.0,0.0,0.0,0.2636533141827633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054716460843416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468315474226161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411798520808364,0.0,0.0,0.0,0.0,0.0,0.3077005303837999,0.14838595905012894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857580624668529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511366780949579,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,givenanypolynomial,2019/02/10,"Easy Come, Easy Go! Many of you want benefits of your meditation very soon. but just look at them please:

Contentment
No sufffering
Concentration
No anxiety

How can this be easy? 
if you gain them easily, you also lose them easily. just be patient and continue meditating with DİLİGENCE. dont fool yourself by sleeping in vertical postures when you practice.
",3.934590163934427,7.205821229508199,4.779163934426233,71.66317213114758,90.80327868852459,9.65311475409836,30.69016393442623,9.120678840339163,4.518526557377049,289,15,43,11,10,93,49,61,0.128,0.515,0.35600000000000004,0.9578,0,0,0,0,0,0,9.0,0,5,3,2,6,3,0,0,0,0,4,1,1,1,0,9,8,6,0,2,4,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,2,3,2,0,0,0,1,8,1,6,6,0,7,0,1,1,0,8,2,0,1,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543790496455201,0.0,0.0,0.0,0.0,0.0,0.24334045845846175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27400916094287725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372802909038672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807797191383796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26711820833891153,0.3558649712178081,0.0,0.0,0.0,0.0,0.0,0.32249661933821233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491708566559981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31832296381126296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624602369776861,0.1876196348630112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Symersmurf,2019/02/10,"Can meditation help me with quitting overthinking? When I'm doing any task when I'm awake I'm always in the state of thinking about multiple things. Let's say I'm watching a movie, I want my attention to be really focused on watching the movie but unfortunately a second movie of thought takes up more attention and I can't stop it. There is no activity that makes me stop thinking. There's always this line of thought. There's just no break, just never. I wake up and I'm thinking about something and when before I fall asleep I'm thinking about anything really. The thoughts themselves can be either in language with a voice that I consciously control, memories and created imagery with or without sound, I can even emulate basic feeling in thoughts for example touching an object.

I remember that there was a time that this wasn't the case, it gradually improved in frequency over the years from childhood. Now it feels like a machine that just works on autopilot, I don't even need to use conscious effort at all anymore, it just thinks for me. I can only shift its course a bit. If I'm working on something on a project, if its really important to me the thought process is set about everything regarding the task until the task is done. It can create the most bizarre worlds, creations in just second that I can visually see with my minds eye on autopilot as well, really bizarre. 

Personally, I feel that thinking just feels more enjoyable than any task, I can't watch any movie for example without just feeling being lost in thought.

I tried to start meditation several times and read a couple of chapters from a book called the mind illuminated. When starting out I'm trying to focus on the breath, then I can actually stop the thoughts for 1 millisecond before a new image or something is created that I can see with the minds eye, then I shift the focus back to the breath again but again a image shows. But I don't know, is this normal or am I just fucked? There is just 1 millisecond between every start of a thinking process, its really painful to mediate for only 30 seconds before I feel like this is just completely hopeless. I'd like to hear some thoughts, should I just keep on and trying? I would really like to be able to just turn off the thinking machine and put focus back on anything really, I'm starting to feel that this is actually really unhealthy.






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meditation,Secretus,2019/02/10,"Why learning how to draw is a near-perfect analogy for mindfulness meditation I've recently started taking drawing lessons - never been good at it, but figured that it would be fun to try and see how far I could get. I had a vague memory of reading about the potential mindful benefits of creative work: getting into a state of flow, focusing on the creative process etc. After my lesson, I looked up some articles ([example](https://www.mindful.org/the-mindfulness-of-drawing/)) which talked about these things, but I found that the articles missed one seemingly huge point of why the lessons in learning how to draw coincide so well with the lessons learned from mindfulness meditation.

In learning how to draw, a lot of people are not held back by their dexterity (i.e. their physical ability to draw), or by their visual perception, but rather by specific mental processes. Ever since we were children, most of us start drawing 'symbols'. We draw certain representations, stereotypes of objects we know, regardless of how we may really perceive them at that moment. A child will always draw an eye as a circle or oval with a smaller circle in it, hands will always have five fingers and the pinky is always smaller than the index fingers and heads are always round. As we grow older, a lot of us (and definitely me) are stuck with this way of drawing: we stubbornly draw things as we think they are, or *should* be, instead of just looking and drawing what we really see. This approach serves us well in some situations, and it may produce recognizable drawings, but ultimately it hinders artistic progress. As absolute beginners look at the subject they're drawing, they see an eye and immediately think 'eye', after which they start to draw what they think an eye should look like. 

The first exercises in drawing class were designed to really focus on what we *see*. We learned to recognize the images our eyes and brain present to our consciousness for what they really were: a collection of shapes, lines, light and dark areas. The goal is to look at an eye and not immediately think 'That's an eye, I know what that should look like on paper', but to really examine what it looks like, what shapes make up the eye and how to put them down on paper.
I learned that, the more I loosened my stiff preconceived notions of what things *should* look like on paper, the more interesting my drawings became. At one point, we had to switch to our non-dominant hand. While I was sure the drawing would become a complete mess, this change of perspective further allowed me to focus more on drawing the shapes and lines that I saw, instead of drawing what I 'knew'. The more I relinquished these unbending notions of what things 'are' and what they 'should' look like on paper, the more pleasure I had in drawing and the better my drawings become (but I've still got a long way to go!).

As I was thinking about this, the parallels with mindfulness meditation became clear. In our life, we gather and make mental models, concepts, symbols or whatever you want to call them, and we continually struggle when our experience does not fit within these pre-conceived notions of what things 'are' or what they should be. Just like the beginning artist that reflexively calls something an 'eye' without stopping to see what it really looks like. 
One of the goals of 'being mindful' is to broaden your awareness and experience sensations and thoughts as they present themselves to you, before being filtered by the thought models that we carry with us. In this way, just as we divide what seems like the straightforward image of an eye into multiple shapes, lines and light and dark areas that may not have been apparent to us before we really started looking, so too can we divide sensations into multiple sub-sensations, feelings, thoughts etc. that may not have been apparent to us before we really started looking. Using what we see, we can then gain greater understanding of how to draw, or how to .. be? I guess.

It's not a completely well-formed thought yet, but I thought it was a good analogy to explain what (a certain aspect of) 'being mindful' is (which can sometimes be hard to explain). Interested in any additions or comments you guys might have. ",10.16850869437076,9.160089901856768,9.104593280282938,67.09150825228416,58.46949602122016,12.303507220748598,41.7667256115532,11.319583603955671,4.832680341880343,3382,157,552,74,36,1056,297,754,0.031,0.8370000000000001,0.132,0.9979,3,0,1,0,0,0,116.0,31,4,14,12,27,25,1,1,45,0,54,19,16,13,6,160,112,54,0,12,25,0,7,8,0,15,3,0,0,3,53,49,0,4,35,4,0,5,8,4,2,5,23,38,70,21,102,65,13,75,0,1,30,0,59,40,0,20,34,409,123,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250473033381052,0.0,0.0,0.033202569093216165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037543292273611,0.0,0.0,0.10784641136639253,0.12463904174385827,0.0,0.0,0.04318160797699888,0.0,0.0,0.0,0.05450467472348451,0.0997112520343576,0.0,0.0,0.0,0.05165021240561626,0.0,0.10238384277394444,0.0,0.0,0.03898266607458422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04272695116478213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890521759465724,0.0,0.04416486786752539,0.0,0.0,0.0,0.09552013495342628,0.0,0.0,0.02468730881649366,0.0,0.0,0.0,0.0,0.04153038848742005,0.0,0.053533922785202165,0.0,0.0,0.05101793301755517,0.0,0.027748284764633112,0.0819039275514519,0.039049689037294256,0.0,0.05378607168224689,0.04834427309852563,0.0,0.0,0.04373747123018282,0.0,0.05010837726703275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05366571621624462,0.0,0.0,0.0,0.0,0.0,0.03448643217207716,0.19082682548312388,0.0,0.0,0.04320845168034783,0.4920068786122898,0.0,0.0,0.08301827499696847,0.0,0.0,0.06518192676512105,0.0,0.0,0.0,0.0,0.0,0.09840792071374313,0.051795445158707085,0.2957950522490681,0.0,0.0,0.0,0.0,0.0,0.037656730667395145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925493635826613,0.0,0.0,0.0,0.0,0.0,0.0,0.03384900012387605,0.0,0.0,0.0,0.09231052082507453,0.0,0.0,0.0,0.0,0.0,0.0,0.049082455059852585,0.0,0.0,0.048838058017034607,0.0,0.25022756915135136,0.0,0.04820864448074996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334424820783548,0.08889661089364445,0.0,0.0,0.0,0.040388416591134464,0.054881171821051226,0.0,0.0,0.0,0.03758775129383042,0.04828902047002103,0.0,0.17279238408969216,0.0,0.0389915845425625,0.040819756919777,0.0,0.05104232933942792,0.0,0.0,0.0,0.04601683889624645,0.0,0.03671020735403167,0.039243561216335265,0.0,0.0,0.0,0.0,0.16218528861098944,0.15642494710259802,0.0,0.19380736698159493,0.0,0.0,0.0,0.0,0.0,0.033148865025589086,0.0,0.0,0.050828385879276114,0.3523816636553917,0.042168990018321285,0.0,0.0,0.028798158778143932,0.11626466881775067,0.0,0.0,0.13169819871394184,0.0,0.08811365736570073,0.0,0.0,0.0470654085702784,0.0,0.035545068894413716,0.0,0.0,0.06936753852484819,0.0,0.0,0.0
meditation,Munozmissile,2019/02/10,"Lost a girl that liked me because i tried protecting myself from negative emotions. OCD/Social Anxiety takes a strong hold on me. Due to my timidness i lost this beautiful girl that really really liked me and put a lot of effort into getting to know me but i didnt take the initiative to go on a date with her. Shes seeing someone else now. I didnt understand what was given to me until i lost it. The positive is that this actually taught me new emotions-love,happiness,acceptance,etc. So im happy that i at least grew emotionally. 

This was a post done on impulse in all honesty but i needed to vent. So where do i go from here?",2.8118611309949912,4.692941811023623,4.893829634931997,80.53998568360775,75.77165354330708,8.712670007158195,26.50608446671439,9.339509955726095,2.4789433070866136,498,19,97,13,11,172,85,127,0.091,0.727,0.182,0.9395,0,0,0,0,0,0,14.0,0,0,0,5,5,8,0,1,7,0,8,0,0,0,1,11,22,6,0,1,2,0,0,2,0,0,0,0,0,2,9,3,0,2,2,0,0,4,3,4,0,0,10,1,18,4,16,12,3,17,0,3,1,0,4,7,0,1,7,69,27,1,0.0,0.0,0.1592422257776212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248338876634488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947431572099223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699198112015956,0.0,0.0,0.0,0.0,0.13631773585132598,0.3671158793715789,0.0,0.0,0.18199121728699025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525593115188355,0.0,0.1854803372502281,0.0,0.0,0.0,0.0,0.0,0.0,0.17371041851081598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626470946003248,0.0,0.0,0.0,0.0,0.0,0.08968063455989707,0.0,0.0,0.0,0.0,0.0,0.0,0.159445098351236,0.0,0.0,0.0,0.0,0.0,0.5343977348811326,0.1387316168817389,0.1472782491175619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099748643488155,0.0,0.15760232414520314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628337892058713,0.0,0.0,0.0,0.0,0.16404311824660986,0.0,0.0,0.0,0.0,0.20907731013455624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003503541358466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826369458867613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453853165450469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078995902920002,0.0,0.0,0.16987835887407726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,emili_oh,2019/02/10,"Day 50! In a slump. Like the title says, I am happy with myself that I’ve commit these last 50 days. Especially after having been at this since September.

Though, life is tough, sometimes *real* tough. It’s hard to bring my attention to my breath if I’m in pain, I have 5 bulging discs. And because some funky stuff has been going recently on in my bone beam, I’m just in more pain. When I sit to meditate, I’m 92% of the time uncomfortable though I’ve made peace with that. However, now when I sit, or lay, the pain  distracts me from any focus I’ve tried to build/not build and I end up thinking about how I need to eat more chicken if I want to stop losing weight. 

It’s tough, I don’t mind that it’s tough. But it’s really affecting morale. ",1.686623376623377,3.5016132467532515,3.1818181818181834,91.84272727272727,78.87012987012987,6.7376623376623375,20.090909090909093,7.7094869923839395,0.5137454545454543,576,14,130,9,14,189,102,154,0.184,0.73,0.086,-0.8814,1,0,0,0,0,0,25.0,0,0,0,1,8,11,0,1,4,0,8,8,2,3,1,21,17,11,0,4,5,0,2,1,0,0,4,1,0,0,10,4,2,1,2,0,0,2,1,9,0,0,3,3,13,2,19,14,3,22,1,1,0,0,1,7,0,4,12,70,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367896223937575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190315565152837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561714501475854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710530774925788,0.0,0.0,0.1480599141906976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500458254029112,0.0,0.0,0.0,0.0,0.0,0.0,0.17795186312665642,0.1497483621361579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626302072938828,0.0,0.0,0.0,0.0,0.11807465288766925,0.08166911507454791,0.0,0.0,0.0,0.0,0.1870165701794309,0.0,0.0,0.0,0.15817699793063714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879052582152088,0.0,0.0,0.0,0.0,0.12395185233745118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336308726089399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027209090072106,0.10709114972754916,0.0,0.1650567659434036,0.0,0.0,0.0,0.0,0.13293752189754288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828186823982347,0.0,0.0,0.0,0.0,0.0,0.1653319572704255,0.0,0.0,0.0,0.0,0.13975869133728958,0.0,0.0,0.19136566485646106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711355259919207,0.3284805034775193,0.0,0.09747613891845046,0.0,0.0,0.0,0.0,0.11349509024264146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859914138310016,0.0,0.0,0.20356377973143985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mogilno,2019/02/10,2 months with meditation After 2 months of meditation I don't feel need to purse my aims and plans I'm content with what I have. Did you have similar felings? How to overcome them,1.91,4.431124444444446,3.653333333333337,84.90000000000002,82.33333333333334,6.933333333333335,25.66666666666667,8.07648339933343,1.7698000000000005,144,6,29,3,4,48,28,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,1,1,1,0,0,0,0,0,4,0,0,1,0,6,7,2,0,1,0,0,1,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,0,1,1,5,0,6,6,0,3,0,0,0,0,2,0,0,0,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609465397344113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8716891734192916,0.0,0.0,0.4048823619162457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MiloPuP2,2019/02/10,"need advice, im not experiencing any benefits of meditation anymore when i started last year, after a week of mindfulness, i was in bliss, happy, confident, less anxious and was social and all went well. nowdays i did the same with more meditation but the benefits are not the same anymore. any advice?",6.340555555555554,8.249102870370368,7.593518518518517,64.66583333333335,66.5925925925926,10.585185185185184,35.72222222222222,10.686352973137794,4.532200000000001,241,12,37,7,4,82,39,54,0.102,0.7490000000000001,0.149,0.3876,0,0,0,0,0,0,9.0,0,0,0,0,2,4,0,0,4,0,4,0,0,0,1,11,7,4,0,1,3,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,1,2,0,1,0,4,1,3,4,5,3,5,8,0,0,0,0,1,1,0,0,6,28,3,0,0.0,0.0,0.0,0.0,0.0,0.44055622015531387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30658707053575146,0.0,0.0,0.2546607777830536,0.4471127344398801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23996410302153096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434926083451572,0.0,0.0,0.0,0.0,0.0,0.0,0.18374763247664974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276102447911182,0.0,0.0,0.0,0.0,0.16714629755151025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297876099155849,0.0,0.0,0.0,0.0,0.15955364990045595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808185690227156,0.0,0.20267992327734452,0.2089668782293288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516328371386922
meditation,mjuskaite,2019/02/10,"15mins. survey on Emotional Roller-Coaster and Spirituality in Uni (STUDENTS ONLY) WE REALLY NEED YOUR HELP! We are struggling to get participants for our final year study about university experiences and psychological factors. You also get a chance to win one of the three £10 Amazon vouchers. Takes about 15 mins to complete. Thank you so much for your help and good luck!  
P.S STUDENTS ONLY  
[http://nclpsych.eu.qualtrics.com/jfe/form/SV\_6JznJGH1UtKloq1](http://nclpsych.eu.qualtrics.com/jfe/form/SV_6JznJGH1UtKloq1?fbclid=IwAR3UAdJTwm3LOqrsNge2b12zhHfgWqiMqZWS7F8FWU9dWHz-aVpUyqfwYqs) 

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meditation,Talzick,2019/02/10,"Is Meditation Overrated? Obviously, I might be asking a biased crowd here. But in the last week alone I've been told I should take up meditation by three entirely different people. Does it live up to the hype?",3.6134615384615394,6.342426692307698,5.458653846153847,73.29259615384616,76.94871794871796,10.053846153846157,25.134615384615394,10.125756701596842,3.2121230769230777,167,6,30,6,4,57,34,39,0.119,0.8809999999999999,0.0,-0.5362,1,1,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,5,0,0,0,1,4,8,1,0,1,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,2,0,5,3,0,5,0,0,0,0,3,3,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456936254646528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120376256991944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487272510706418,0.0,0.0,0.2920916133724785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27207383884543457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29473232751482353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35408599793150325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313998258171435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509597198246993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189394407422436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677367950022437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Polarbear987,2019/02/10,"Meditation for anxiety? I’ve been told meditation is very good for anxiety but I really have no knowledge of the area, or any of the different types... what would you recommend are some good techniques or strategies to implement? ",5.353750000000002,8.434778875000003,6.305000000000002,67.67000000000002,72.75,12.0,35.0,11.20814326018867,5.538749999999999,185,10,29,8,4,61,32,40,0.124,0.6679999999999999,0.209,0.7251,1,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,2,0,5,0,0,0,0,6,6,3,0,1,3,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,2,0,2,2,5,3,1,1,0,0,0,0,2,1,0,3,0,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239838234656894,0.0,0.5039363868324997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344122974287258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525221496664016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100373105802905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314728455056994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717658714617613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339759682387577,0.0,0.0,0.0
meditation,datastuffaccount,2019/02/10,"General Questions 1. I have severe OCD. Is there any sort of way that meditation has been shown to help?
2. Everytime I meditate so far I get super zoned out. Even if it's for a couple minutes. When I come back I'm chill. What's happening?
3. Meditating with ADHD how do people do that? Is it okay to take breaks? How long to medidate for as a beginner? How long until I might see results?",-1.0155537974683533,0.6098120886075975,2.1685363924050662,88.30951344936712,111.65822784810128,6.025632911392406,18.861550632911392,7.1686216300943375,1.1496639240506332,301,11,62,8,16,106,62,79,0.034,0.841,0.126,0.7977,0,0,0,0,0,0,13.0,0,0,0,1,8,2,0,0,2,1,8,0,0,4,0,12,14,8,0,1,1,0,0,0,0,1,0,0,0,0,5,3,0,0,1,0,0,1,0,0,0,0,1,1,5,2,10,12,0,11,0,0,1,0,2,2,0,4,6,39,10,0,0.0,0.0,0.0,0.0,0.3052090312022022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270063901960722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527858065288206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876295125662235,0.0,0.0,0.0,0.0,0.2810004946161708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773734019918538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132682950058095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457485842997707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022317758842406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44949095326292265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694100704105265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606300088274018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844918889079265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023722206358435,0.0,0.0,0.2869010684599956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909453527762976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158061206907246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MaximtheExorcist,2019/02/10,Headaches and pressure Anyone have a neurological explanation (and preferably a link) for the headaches and pressure you get with meditation?,10.285714285714283,14.420522571428574,8.171666666666667,55.17750000000001,61.38095238095239,9.914285714285716,48.5952380952381,10.125756701596842,6.4058380952380976,118,8,14,3,2,35,16,21,0.206,0.794,0.0,-0.5267,0,0,0,0,0,0,3.0,0,1,0,0,0,2,0,2,3,0,1,1,0,0,0,6,2,3,0,1,0,0,0,0,0,0,1,0,0,0,0,4,0,0,2,0,0,0,0,2,0,0,0,0,1,0,2,2,0,0,0,0,0,0,1,0,0,0,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8010758444414808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985628550556475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kshitiz_arora,2019/02/10,How do we achieve state of flow into our daily lives and bring it to daily tasks? Do we have to keep asking question about the present task to remain focused ? Read description for more clarification. According to my understanding meditation is simply staying present and notice everything about it. In my case until I was familiar with this concept I was already focused but the only difference was that I was not noticing anything. My mind was no where I think it was blank from any thought and yet focused. Now I believe that Questions and thoughts helps us bring our focus back to the present. So do we have to keep on asking question to notice as many details as possible for us to focus better ? And is it okay to have numerous thoughts about the present task and stay fully focused? Is this the state of flow.?,5.9551818181818215,7.704811500000003,5.6975151515151525,78.50209090909092,67.33333333333334,8.121212121212123,34.96969696969697,8.575989854853784,3.0421333333333327,655,32,111,10,11,203,85,150,0.017,0.852,0.13,0.9528,0,0,0,0,0,0,11.0,7,0,0,2,9,2,0,0,5,1,15,0,0,1,0,26,26,12,0,0,2,0,0,0,0,0,0,0,0,0,8,11,0,2,9,1,0,4,2,0,0,0,9,0,15,2,24,17,1,20,0,0,0,0,13,4,0,3,8,83,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229796459147598,0.0,0.0,0.0,0.0,0.0876894562672098,0.0,0.0,0.0,0.0,0.0,0.0,0.1061136942476358,0.0,0.2410990311303996,0.0,0.0,0.09915349853534462,0.0,0.0,0.0,0.0,0.14528089242907793,0.0,0.11404454015639713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472382084292409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589066909383752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643151508611913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292308455503425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138639586290363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073362088775714,0.0,0.0,0.0,0.0,0.0,0.0,0.1302013067393997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404264391469589,0.0,0.0,0.0,0.09807120577133016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453701491228576,0.0,0.0,0.0,0.0,0.0,0.0,0.43335576276475546,0.0,0.12898347536411614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748840583512595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826250433786851,0.0,0.3071123065835526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424001944489014,0.3102185295533805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Twigglesnix,2019/02/10,"Hi, so I've been reading a lot about meditation and I have a simple question that's been gnawing at me... When meditating, if you have an itch, is the goal of the practice to scratch the itch to relieve the discomfort that distracts from the practice, or is it to overcome the practice by ignoring it until to deny the power of the distraction from the process?  Thank you for any thoughts.",10.570765765765767,7.552062472972974,9.816486486486486,68.61725225225227,59.405405405405396,12.569369369369365,47.63963963963965,10.504223727775694,5.061699099099099,309,17,56,5,3,99,50,74,0.16,0.777,0.063,-0.7783,1,0,0,0,0,0,9.0,0,2,0,2,3,6,0,3,12,0,6,2,2,0,0,7,8,6,0,1,2,0,1,0,0,0,2,0,0,0,4,1,0,1,2,1,0,0,0,4,0,0,3,1,4,2,13,5,1,3,0,0,0,0,4,1,0,4,2,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066278947786734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38333959668919804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051119062017013,0.0,0.4510226564938224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415128725565793,0.0,0.0,0.0,0.0,0.0,0.35796473919426985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tluon,2019/02/10,"Has anyone here felt empty, but peaceful before? I don't know what exactly happened to me today, but for once, my mind and perhaps my soul felt empty today. It felt light and pleasant compared to what I felt everyday. My responsibilities and work just seem silent and gone for a moment. It makes me think of what I am currently doing and my future. As a person with many ambitions, I felt that after I experience this emptiness, those ambitions just fade away like a feather in the wind. It felt great like I can do anything I want, but all I want to do is sit and relax. Think of the world and its many possibilities. Maybe achieve my goals, but while in the process of it, find a route in life that I can live in silence at the same time. Building a family while living a simple, but successful life. No fame is needed. Even if I do, not a lot of people recognize me. All I want to do is spend time with the people I love. Never have I felt anything like this. Have anyone experienced this feeling of emptiness before?",4.1765151515151535,5.685012914141418,5.172141414141418,81.49154545454549,71.37373737373737,7.704242424242422,26.331313131313127,8.238735603445708,1.6810804040404044,799,26,153,12,15,262,107,198,0.07,0.708,0.222,0.9882,1,0,0,0,0,0,25.0,0,0,0,4,4,8,0,0,12,0,15,3,0,1,4,43,35,16,0,5,9,0,8,3,0,0,2,0,0,1,14,9,0,0,13,1,1,1,4,0,0,0,8,10,21,8,21,27,4,22,1,0,0,1,2,7,0,3,16,109,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580164887059535,0.0,0.17159374164999766,0.0,0.0,0.0,0.09795544440479123,0.0,0.0,0.0,0.0,0.17743469511994187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886256559076555,0.0,0.0,0.0,0.0,0.10198601770046138,0.09828679060163728,0.0,0.05271685001624606,0.0,0.7007398081013966,0.0,0.09529150055252446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494671575825413,0.0,0.0,0.09219653119756747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729841866959736,0.0,0.0,0.0,0.0,0.0,0.14728345531095013,0.15280810698393993,0.0,0.18412649600758,0.0,0.0,0.0,0.0,0.08863789050791011,0.09409847310153784,0.0,0.06959417655826251,0.21140599549037328,0.10474290802077847,0.0,0.0,0.0,0.0,0.0,0.10527260194614524,0.0,0.0,0.0,0.0,0.07730726560687183,0.08041152794139161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103320530242193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144561132685155,0.0910355710791806,0.0,0.0,0.0,0.1175371755223055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491413864239988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336108449325599,0.0,0.0,0.12158936909124594,0.0,0.1976520585679816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448526265088575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590232210616793,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HelloIAmAFlannel,2019/02/10,"Just some questions pls Hello wonderful humans of reddit!

For my Public Opinion class, I must create a poll to find the public's opinion on meditation, and how accurate the stigmas are compared to the actual facts. I've been posting on various different religious and spiritual subreddits to get the least biased opinions, we could start some great discussions in the comment. An obvious choice for me to make was to come here, as many of you know what you're talking about. Anyways, thanks!

1. Do you think meditation is directly connected to religion and spirituality?
2. Do you think meditation is hard to learn?
3. Do you have any close friends who meditate? Have you?
4. Do you think people who meditate are weird?
5. Roughly how many people do you think meditate in the entire world?
6. What do you associate meditation with?
7. Will you ever meditate?
8. How long do you think it takes to meditate?
9. Do you need classes, a book, or guidance to meditate?
10. In a sentence or two, sum up your thoughts about meditation in general.",2.5950985027580766,5.596117595744683,4.448959810874708,75.56759259259259,88.46808510638296,8.529866036249016,29.303388494877854,8.841846274778883,3.6002180457052804,820,42,136,27,27,276,119,188,0.016,0.873,0.112,0.9569,1,0,0,0,0,0,34.0,1,12,0,0,9,4,0,0,10,0,19,0,0,4,4,37,34,9,0,3,3,0,2,0,1,2,0,0,0,1,5,7,0,0,11,1,0,1,0,1,0,1,3,2,16,3,24,28,4,14,0,0,0,0,24,9,0,9,3,91,21,4,0.0,0.0,0.16662720387484758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611574018655565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708585998731682,0.0,0.0,0.0,0.1363298458317347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839723090844073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445299754611222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606225193214884,0.0,0.0,0.0,0.13192089569163942,0.0,0.0892097391393111,0.0,0.0,0.0,0.0,0.18825229122664414,0.0,0.0,0.0,0.0,0.1529583096875026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938396414987669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110822704992746,0.0,0.0,0.0,0.0,0.0,0.0,0.11397683793487373,0.3462270563154787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660883595463074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367528664980161,0.0,0.0,0.0,0.0,0.0,0.16353113826741272,0.0,0.0,0.0,0.0,0.0,0.19127888839985585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208576090653998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838262266236056,0.13724224608637905,0.0,0.15720350321214868,0.0,0.0,0.0,0.5470479849154825,0.0,0.13555629269226205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679777374402982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517090777275333,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dtumod,2019/02/10,"How do you keep negitive thots away? I find it hard to remove all thots becoz I can not be without any thots. When I succesfuly removed thots, other thots will come. So I try to engage with only gud thots. But how do u keep negitive thots away from u all together.
Please excuse me English is not my first language. I too do not meditate regularly.",2.336407563025208,4.759318985294119,4.510336134453784,80.02794117647062,79.73529411764707,7.4151260504201675,24.420168067226893,8.418075326091056,1.8633462184873948,273,10,52,6,7,94,47,68,0.022,0.8809999999999999,0.097,0.5945,0,0,0,0,0,0,8.0,0,1,0,1,5,1,0,0,0,0,7,0,0,2,2,14,10,5,0,0,5,0,1,0,0,1,0,0,0,0,2,2,0,2,1,0,0,3,4,0,0,1,0,1,8,1,7,8,2,7,0,0,0,0,2,2,0,0,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556048380844944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512739386836045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505274389826866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24939760041351094,0.2321024905886897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443729939226555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850775499681972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075294016552245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995285546800068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526034580577308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630362716940359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,baseball_bat_popsicl,2019/02/10,"Meditation causing insomnia? For almost three weeks now I've gotten back into meditation after being on and off with it. I meditate in the evening after I go for a walk that is usually one and a half to two hours long. However, I've had a lot of trouble sleeping since then. I either toss and turn for hours and fall asleep no earlier than 4AM, or get no sleep at all. It doesn't matter if I go to bed at 8PM, 9PM, 11PM, midnight or 2AM...same old deal. My diet, exercise and sunlight exposure are all in check and I don't use a screen for over an hour before bed. The most eye/brain intensive thing I do before bed is sometimes read a book for half an hour. 

I do a half yawn sometimes and my body feels fatigued, but I just don't feel the fatigue that makes you lie down and fall asleep. If I close my eyes at night and try to sleep, it just feels like I'm meditating or pretending to sleep.

Has this happened to anyone else here? Should I try meditating in the morning or afternoon? Or should I just give it a miss until I can sleep properly again? ",3.750996884735201,4.65559142056075,4.972130841121498,84.82536137071652,71.71028037383178,8.510404984423676,26.88348909657321,8.841846274778883,1.829031526479752,820,27,175,15,15,272,128,214,0.054000000000000006,0.91,0.036000000000000004,0.3034,1,0,0,0,0,0,25.0,0,1,0,0,8,5,0,0,13,0,14,15,9,3,2,38,28,19,0,4,12,0,3,1,0,2,5,0,3,0,8,12,1,0,3,4,1,5,5,4,0,6,2,5,16,1,27,23,5,34,0,3,2,0,3,12,0,10,18,117,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513128666114285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039349514282043,0.11780591692439317,0.0,0.0,0.0,0.0,0.0,0.08840900995231253,0.0,0.0,0.0,0.1956712480385356,0.0,0.0,0.0,0.0,0.12771178524114604,0.0,0.1283506064134696,0.0,0.0,0.0,0.11811143977596185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185346215081454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604721984375032,0.0,0.0,0.0,0.0,0.075940188265729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440509864826048,0.08213847136559732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060069917617025535,0.11029491074261466,0.13068637486757612,0.0,0.0,0.0,0.0,0.0,0.10167239452271178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529105606723511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05617118828562392,0.0,0.0,0.10174963897124592,0.0,0.0,0.0,0.09774800045426156,0.0,0.0,0.07674699344547156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789665398263576,0.0,0.0,0.0,0.12064737459911523,0.0,0.07791032809414376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500654566500385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510886520928742,0.0,0.5752923278101939,0.0,0.0,0.0,0.227427283692022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638456792989468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561215418507724,0.12506025364185355,0.11231429016803322,0.0,0.0,0.09930185746733808,0.12662919438923445,0.0,0.0,0.0,0.0922263560828232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pureflames7,2019/02/11,"Best position to mediate? I’m fairly new to meditation and I’ve heard sitting up right, laying down, or sitting in a chair all work as positions to be in. But is there a best/recommended way to mediate?",1.41,4.020190000000003,4.640000000000004,76.04500000000002,86.5,9.2,28.0,9.3871,3.5066000000000006,160,8,30,6,5,58,31,40,0.0,0.882,0.118,0.6767,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,2,0,2,0,0,0,1,4,4,4,0,0,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,9,2,2,9,0,0,0,0,1,5,0,1,1,19,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7807200694832783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592513750255522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176607288117264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29525282655144663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270798915124229,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Bob8itall,2019/02/11,"Feeling like I'm dying during meditation I've been meditating on and off for about 20 years. In the last four months though I've done it every morning with the mantra of ""something to nothing, someone to no-one"" and ultimately imagining the shape of my body in that moment in the context of the entire universe (as much as I possibly can). I'm always seated.

This morning at about the 30 min mark I noticed that my breathing changed. There were noticeable gaps between the breaths and the inhales seemed to be shorter than I would usually take. I felt like my heart rate was slow though and I started to feel like I was physically sinking into something. Or letting go of something. My consciousness maybe? I tried to stick with it but I became really worried that I was actually dying and it concerned me that I was just allowing it to happen. That's when I thought of how my dying would effect my loved ones so I opened my eyes and moved my body so that I was laying on the floor. I could still feel the sensation but it dissipated a little and I returned to my seat to finish the meditation. But, I didn't experience the same sensation.

I'm also recovering from a concussion at the moment, and it's taking a lot longer than I thought it would. So I thought maybe that was a reason to think that I was actually dying :P

Does anyone have any thoughts on that?",4.509545454545453,6.10075995454546,5.5148181818181845,79.0347272727273,70.66666666666666,8.31030303030303,30.624242424242425,8.841846274778883,2.5682142424242422,1084,46,201,20,20,357,142,264,0.013,0.92,0.067,0.9036,0,0,3,0,0,0,23.0,0,0,0,1,13,4,0,0,17,0,19,7,6,4,0,39,38,22,4,4,5,0,4,3,0,3,0,0,0,0,17,12,0,0,14,0,0,2,1,0,0,2,16,6,29,4,35,16,3,29,0,0,1,1,1,14,0,3,16,145,46,0,0.0,0.0,0.1995941117199513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178224051799435,0.08509366799194612,0.0,0.0,0.0695445205833483,0.0,0.0,0.0,0.0,0.07150690250934014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271893804420065,0.0,0.0,0.0,0.0,0.0,0.0,0.10818407604821748,0.0,0.0,0.0,0.0,0.08165123655360829,0.0,0.0,0.0,0.0,0.0,0.0,0.4245446655146307,0.0,0.0,0.0,0.08949383785334915,0.10465382524412437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861636813875224,0.0,0.0,0.1000359636741185,0.0,0.0,0.15512658535392407,0.14611798264950865,0.09819158627092432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058120236284996275,0.0,0.0,0.0,0.0,0.0,0.09043365996354487,0.0,0.0,0.0,0.0,0.0,0.0,0.12118593542982553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336059956203376,0.0,0.0,0.0,0.10457411482750427,0.0,0.14988629406290735,0.1024975953430921,0.0,0.0,0.0,0.0,0.0,0.08694306332307823,0.09229923522087743,0.0,0.0,0.0,0.2054802801039408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162790249434224,0.10869278266348163,0.07517742144151386,0.0,0.0,0.0,0.0,0.0,0.0,0.09812717382594856,0.23286148541714585,0.0,0.0,0.06929822152403553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528977095116688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551434425341983,0.10514668257330534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309930458583253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664981656022445,0.2361885433801857,0.0,0.0,0.07238454035429835,0.0,0.0816699167520636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537829054001161,0.0,0.0,0.0,0.0,0.0,0.0,0.06552804948908883,0.200952037961236,0.3247517475991916,0.0,0.0,0.0,0.0,0.0,0.06943203459992893,0.0,0.0,0.0,0.0,0.0,0.11263176755707853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385628682342236,0.0,0.21794091583156264,0.0,0.0,0.06585607771746123
meditation,Mr-On,2019/02/11,"Beginner that can't stop thinking I am new to the practice and looking for tips. My current frustration is not belong able to keep thoughts from tracking through my mind the entire time. Right now I current meditate for 15 minutes about 4x per week, with the goal of a daily meditation working towards longer sessions. 

· Using the Calm app, timed or open session with some background noise to help block out distracting outside noise
· Focus on breathing by either thinking ""in"" during inhale and ""out"" during exhale. Also trying the method of counting 1-4 (Inhale 1, exhale 1. Inhale 2, exhale 2...)

What advise for a beginner would you have to help focus on the breathing in order to block out an overthinking mind? What other things should I consider as a beginner? Besides using the app for the background noise, I want to learn without the aid of guided meditations. ",8.320555555555558,8.92939874675325,7.787229437229437,69.70878066378069,61.532467532467535,9.441847041847042,37.89033189033189,9.150863307647796,3.771692063492064,693,32,102,10,9,218,101,154,0.07200000000000001,0.8590000000000001,0.069,-0.3761,2,0,1,0,0,0,23.0,0,1,0,2,3,3,1,1,13,0,6,2,2,2,0,28,14,5,0,3,4,0,0,0,0,2,0,0,0,0,5,8,0,4,4,0,0,0,3,2,0,0,1,4,7,1,29,11,2,22,0,0,1,0,4,10,0,2,11,68,12,6,0.21395639697107854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711008533574544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868209257648558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017427633051248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966948716017014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43206993765617896,0.0,0.0,0.0,0.0,0.0,0.0,0.2066404214413652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271759397540932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887712820109208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421431230970572,0.2741892399968101,0.0,0.16985748003357906,0.249519391331205,0.0,0.0,0.0,0.0,0.14526234907660954,0.0,0.0,0.0,0.0,0.3695792627301631,0.0,0.0,0.12619702635264,0.0,0.17162291599928206,0.0,0.0,0.0,0.0,0.0,0.0,0.2062463316282889,0.0,0.15576280520333452,0.0,0.0,0.1519884856993319,0.0,0.0,0.0
meditation,geminisunshine,2019/02/11,"Thoughts on Meditating While Listening to 432Hz? I’ve been trying to commit to a daily meditation practice. I have been reading about 432Hz and it’s healing properties due to the belief that this is the frequency of the universe. My depression and anxiety are almost becoming unmanageable again, I would love to get to a point in my daily practice where I can truly focus on the present and block out negative thoughts. 

Would it be wise to integrate meditative music at 432Hz? Have you tried adding this to your practice? I would appreciate any thoughts or advice. 

I’m grateful for this page, you all are so positive and supportive of one another. Thank you all so much. ",5.167685950413227,7.8472882479338875,5.76611570247934,73.31462809917359,71.47933884297521,9.689256198347108,33.31404958677686,10.018931242160765,4.0388280991735535,542,27,88,16,11,175,80,121,0.085,0.6970000000000001,0.218,0.956,0,0,0,0,0,0,11.0,0,4,0,0,5,5,0,0,6,0,12,2,0,0,3,18,21,8,0,3,1,0,0,0,0,3,1,1,0,0,6,5,0,1,4,1,0,0,1,1,0,1,5,1,10,4,17,12,4,11,1,1,0,1,6,7,0,2,4,66,16,1,0.0,0.0,0.0,0.0,0.0,0.1984744183093015,0.0,0.0,0.2033829453870167,0.0,0.0,0.0,0.0,0.0,0.0,0.13812014835310707,0.212976051773252,0.15537677550293216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431641201403005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493629789092746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061153499488288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833125594173466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930747261189936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376309816678505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200235372022612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316258659540576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304841234057799,0.0,0.0,0.0,0.0,0.0,0.1869942106936174,0.0,0.0,0.0,0.0,0.0,0.48373429545653296,0.0,0.0,0.0,0.0,0.0,0.27579348707729706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328454833589732,0.0,0.0,0.0
meditation,sbidl1,2019/02/11,"Meditation for becoming less reactive I’ve been doing the anxiety meditation on the headspace app and it’s helped me a lot so far, but was wanting to get some opinions on how I can start to be not as reactive. I tend to get anxious and I’ll become really cranky and snippy because I don’t know what to do. It’s definitely a big problem that I’m working on, but has anyone else found anything that works well? ",7.5012650602409625,5.938499096385544,8.567560240963857,70.59543674698797,64.06024096385542,12.155421686746989,38.8222891566265,11.20814326018867,4.281990361445783,327,15,64,8,4,113,61,83,0.092,0.831,0.077,-0.0516,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,4,0,8,0,0,1,0,14,16,8,0,2,3,0,0,0,0,0,0,0,0,0,5,3,0,0,2,0,0,0,2,1,1,0,3,0,4,1,9,12,3,6,0,0,0,0,1,5,0,3,1,42,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597871336498988,0.2598778654511858,0.0,0.16084816778364194,0.2357014812914601,0.18930196716800016,0.0,0.0,0.0,0.0,0.0,0.0,0.1402292472108,0.508118583940301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921675292899562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522251848137339,0.0,0.0,0.24037109396594644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418986161135906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642306491450755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557038476373154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22011564016853355,0.0,0.0,0.0,0.0,0.0,0.0,0.14736846188146535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628223329954643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135682582971865,0.0,0.0,0.0,0.2068321093246557,0.0,0.0,0.0,0.0,0.0,0.0,0.3349413270939528,0.0,0.0,0.0,0.0,0.0,0.0
meditation,4macarts,2019/02/11,"""Let Go Of All Negative Energy"" Meditation Music, The Deepest Healing Mu... Tuned to 432hz",8.05,9.666015333333334,9.92666666666667,50.61000000000002,62.33333333333334,14.0,41.66666666666667,13.023866798666859,6.999666666666667,70,4,9,3,1,25,15,15,0.197,0.691,0.112,-0.3818,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,1,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,1,1,1,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857930578552444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8740738555406237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kicksandro20,2019/02/11,What is your technique? What are some own techniques you use to meditate?,3.196153846153845,6.3327843846153895,2.3757692307692326,89.60673076923081,89.76923076923076,5.676923076923077,29.57692307692308,7.1686216300943375,2.177953846153846,59,3,10,1,2,17,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,2,0,0,1,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,3,2,0,0,0,0,0,2,0,0,1,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Increase_Your_Peace,2019/02/11,"1 hour, 3 hour, or 8 hour Meditation music Ok so i am looking on feedback to help my new Channel produce the best meditation, relaxation, and sleep scenes and music. Perhaps the rules prohibit links so check my profile or my username to find me on youtube.

A bit about me: I have lived with Depression and Anxiety for about 25 years. I use music and meditation to help feel better. I work in an Inpatient Mental health ward, where i support others to get better. 

Here are some questions that would help. 
1. I have seen may videos that are 1, 3, and 8hrs. What do you like best?
2. What scenes do you like? My first video was just a candle, and my second was more than 100 waterfall scenes. I am thinking of a nature or beach scenes next.
3. What types of music are good. Do you like something continuously, or different tracks?

Thanks for your input.
",1.8670370370370364,4.573984654320991,3.010975308641978,87.90238888888894,85.17283950617283,5.956049382716049,22.29753086419753,7.365786028017652,1.0509249382716048,662,23,128,11,20,212,100,162,0.03,0.726,0.244,0.9891,1,0,1,0,0,0,27.0,0,4,0,7,7,13,0,0,6,1,14,2,1,2,0,22,22,12,0,1,5,0,1,3,0,2,1,0,0,0,6,7,0,0,5,5,1,0,0,1,0,2,3,3,18,12,15,17,5,12,0,1,2,0,8,4,0,7,11,80,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117845272704639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32332492998062706,0.27248350332763144,0.16817905419835724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326801619107308,0.0,0.0,0.1609459717870805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789061951598071,0.0,0.0,0.0,0.14079585579100742,0.13103200968844786,0.0,0.0,0.0,0.0,0.08048302143219556,0.0,0.0,0.129207029109475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374439526766127,0.0,0.0,0.30976268565268583,0.0,0.0,0.0,0.4551147871617329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257782495800741,0.0,0.1360260224095083,0.0,0.12936039615231928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524280039288685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877922345772168,0.16383036976509174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256751362731335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415790993461392,0.0,0.0,0.11859264435226854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481032341497668,0.0,0.0,0.0,0.0,0.0,0.14182546704325324,0.0,0.0,0.0,0.09870687913488313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304685339763814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214780264239947,0.0,0.0,0.10943032693764644,0.0,0.0,0.09920099795794037
meditation,OGKush4days,2019/02/11,"Driftig into a profound dream state while meditating. I’ve been meditating for around a month now, and I’m seeing my first signs of progress.

Just a few minutes after beginning a session, I drift off into a dream-like state where I go back and forth between being an observer and being a lucid character. Like walking through a library of scenes. 

Last night while meditating, I went into a dream where I observed my creativity as a separate entity. He had a name but I don't remember it. It tickled as a could feel where he was inside my brain. It felt like he was responsible for taking things from the unconscious and relaying them to me. I got the feeling that he was happy that I finally saw him and recognized what he does, but that he was too busy to stop working and chat with me. He had a red glow by the way. I don't know if that means anything but it felt important. 


What are your thoughts on this? Should I try to gently push these dreams away or just observe? Are they worth remembering?

I’m pretty new to this. I hope these questions make sense.",3.452319309600864,5.532905213592234,4.453915857605182,83.51403451995688,74.53398058252428,7.8787486515641865,27.4638619201726,8.680891452615391,2.1256470334412074,838,33,163,17,18,272,127,206,0.013,0.78,0.207,0.9892,0,0,0,0,0,0,21.0,0,1,2,3,10,4,0,0,16,0,15,1,1,1,0,35,33,15,0,4,7,0,4,2,0,1,0,0,0,0,15,11,0,1,10,4,1,5,2,0,0,1,13,8,19,4,23,16,1,31,0,0,4,0,14,10,0,4,15,111,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074154678194212,0.1522512615125542,0.0,0.0,0.16068652188216967,0.13151004544369965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092391252052784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655201439508838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966783542584566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295388378188495,0.0,0.3284275772882043,0.18735291447149285,0.0,0.14547640727593006,0.0,0.0,0.0,0.0,0.0,0.0,0.09719920575390263,0.0,0.13678678850087353,0.0,0.0,0.0,0.0,0.1820625836759263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986948503924215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939925663275908,0.1394107214029081,0.0,0.0,0.0,0.0,0.0,0.16711137310673582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416257914352178,0.0,0.0,0.18629973026678506,0.0,0.0,0.0,0.0,0.0,0.0,0.13651299094692906,0.0,0.0,0.0,0.0,0.16517999653210164,0.0,0.1604982781294952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399705478313693,0.0,0.0,0.0,0.0,0.191590604118277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874829755132029,0.0,0.0,0.0,0.0,0.0,0.1362872458586225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298714264049595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285918401133337,0.0,0.0,0.0,0.0,0.0,0.11362346445318446,0.0,0.0,0.13577720064251506,0.0,0.0,0.0,0.0,0.0,0.11611684756231393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575413834503025,0.0,0.0,0.0,0.15854475429481485,0.0,0.0,0.0,0.0,0.0,0.12451048756023694,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stanktoedjoe,2019/02/11,"Up poem When I wake up
The sun is up
My body is up
Life is moving
The mind is the mind
The mind has forgotten to wake up
Still somewhere between here and there
Don't give up",-1.1053846153846187,0.9100507692307716,1.0673846153846152,101.30261538461541,92.58974358974359,4.1456410256410265,15.492307692307696,5.6839178017228535,-0.9277630769230774,136,3,34,1,5,45,25,39,0.05,0.95,0.0,-0.2263,0,0,0,0,0,0,0.0,0,0,0,0,4,0,0,0,4,0,6,4,3,0,0,4,7,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,2,0,8,7,0,9,0,0,0,0,1,6,0,0,2,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012445077376294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26016186391794394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155813534111768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8215107374580457,0.0,0.0,0.2882450204705041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165824284663583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pavpatel,2019/02/11,"Looking for long term meditation accountability partner and possible friend Hello. I am looking to connect with someone that is in somewhat the same position I am in. I've been meditating on and off for the last 1-2 years without having established a healthy habit of it. That's what I would like to do now. From what I've learned, it seems having a community helps to form the habit much easier so I'm looking to connect with someone that would like to also form a habit of meditation with me. This wouldn't be for a month or two, will be a year or more. I've done the same with other areas in my life and it has greatly benefitted me. A few things about me, I'm 26, self-employed, east coast USA. I do mindfulness meditation and I've spent a lot of time reading books and listening to podcasts so I've soaked up some great information on the intellectual aspect of meditation but now I want to put forth the same effort in my actual sitting practice. If there is a mutual liking, I would eventually like to be able to text my partner as checking reddit messages constantly is slow. Let me know if this interests anyone, feel free to PM me. Thanks.",4.418771008403361,5.998123482142859,5.826502100840338,76.75820378151262,70.875,9.020588235294117,30.58718487394957,9.478462496947786,2.8748469537815127,916,39,173,21,17,309,129,224,0.006999999999999999,0.8320000000000001,0.16,0.9831,1,0,0,0,0,0,21.0,0,0,0,1,7,11,0,0,14,0,21,1,0,0,0,32,33,14,0,7,6,0,1,4,3,5,1,1,0,2,12,9,0,0,5,2,4,1,2,0,0,1,3,5,14,12,33,21,12,23,0,0,3,0,8,10,0,8,15,122,26,3,0.14748896350487595,0.0,0.143927952841995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794687082855446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312771257182007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938317313456332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093241673987787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457485149557311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394960734167445,0.0,0.0,0.0,0.0,0.0,0.0,0.3252142058918137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098858743303398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105607717266025,0.1202231903462062,0.0,0.0,0.0,0.15081745786673825,0.10417581669033804,0.28822263045269475,0.0,0.0,0.13052309149480004,0.37156074989832827,0.0,0.0,0.12538984251659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892180876260566,0.0,0.11772428354280233,0.0,0.10842135847372714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627164572776604,0.0,0.0,0.0,0.0,0.0,0.14826714504746585,0.0,0.0,0.1475288761130273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426841307676532,0.1538631550833094,0.0,0.0,0.0,0.0,0.0,0.0,0.2499338403158088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578802182810884,0.0,0.0,0.09798511375083978,0.0,0.0,0.0,0.08600200069451898,0.0,0.0,0.0,0.0,0.0,0.0,0.14407528635967418,0.0,0.0,0.0,0.0,0.0,0.08699281198245429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421740976627641,0.0,0.0,0.0,0.0,0.3143157840263165,0.0,0.0,0.1899561137630504
meditation,lorddarcia3rd,2019/02/11,"Focusing on sensation to diffuse unhelpful emotions I'm getting used to the idea of focusing on sensation instead of reacting when an unhelpful emotion pops up. Whenever I do this though, I instantly seem to lose the emotion and cannot even relate to it anymore. This is good and bad. I would like to analyse those emotions to address the origin of my trauma that has lead to these unpleasant emotions, but I can't do so if focusing on sensation defuses it. Any advice/thoughts on this?",8.137,8.230807588888894,8.736666666666668,64.48500000000001,62.0,13.422222222222226,45.77777777777778,12.688352899677879,6.494711111111113,393,25,62,14,5,132,60,90,0.092,0.866,0.042,-0.5187,0,0,0,0,0,0,8.0,0,0,0,2,5,5,0,0,4,0,7,0,0,4,0,11,11,7,0,2,2,0,0,1,0,1,0,0,1,0,8,2,0,0,2,0,0,1,2,3,0,0,0,0,5,2,15,10,0,8,0,1,0,0,0,5,0,2,3,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539884089764738,0.0,0.0,0.0,0.15370890846176655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941057641066991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.871717141344175,0.0,0.0,0.0,0.1023697499477191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097612853311982,0.0,0.0,0.12999866071586155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496538582897694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572051940330238,0.0,0.0,0.0,0.0,0.17339470151090094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109751148494204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522773591612454,0.12304512810400972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338620110172024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010078972978797,0.0,0.0,0.0
meditation,Emily_and_Me,2019/02/11,"Brand new Meditation channel - looking for ideas Hello. As someone who has lived with Depression and Anxiety for 25 years and now works in a hospital supporting others, i use meditation to supplement existing treatments. 
I created a new YouTube channel called:

Increase Your Peace
https://youtu.be/dUTG3rBQiVc

The latest video is calm music with waterfall scenes.

I am looking for feedback and ideas. 
1. What meditation music do you like? (Example - piano, calm sounds, water, guided, etc.)
2. What visuals do you like? (Nature, water, beaches, animals, etc.)
Please let me know. Thanks.",5.712888198757764,9.479507369565225,5.827204968944103,64.98891304347829,84.0,9.150310559006213,33.745341614906835,9.04235418022936,4.841568944099379,466,25,58,15,14,147,70,92,0.051,0.706,0.243,0.9549,0,0,0,0,0,0,33.0,0,3,0,1,1,7,0,0,3,0,6,2,0,1,0,9,12,4,0,0,0,0,0,2,0,0,0,1,0,0,4,5,2,0,3,4,0,1,0,1,0,0,0,3,7,6,8,11,3,7,0,1,2,0,6,1,0,0,7,34,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450241163618352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357695074131784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632803997838388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228517747330939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42801349212711387,0.0,0.0,0.0,0.0,0.0,0.0,0.10418528995012488,0.0,0.0,0.0,0.0,0.19385296112857972,0.0,0.18523323217293666,0.0,0.16739792143887652,0.0,0.31838998228171683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661848272698129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809607767910526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062601676480898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512710779433453,0.0,0.0,0.0,0.0,0.0,0.17453490126076748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637316619146451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801262966991493,0.0,0.0,0.0,0.0,0.0,0.1220798827214746
meditation,Deanironman,2019/02/11,I just tried meditating and want to make sure I am on the right track Hello all I sat down Indian style on a little mat I set a little timer for 10 minutes I closed my eyes and focused on the air going in and out of my nose. Whenever new thoughts would appear and I would stray I made sure to continuously go back to my the air going into my nose and focus on the breathing. I know meditation is a skill and it takes practice and consistency and I’ve tried using the apps before and they never seem to really help me as much as I feel then doing it in a old school fashion. ,2.977666666666668,4.127588766666669,4.950000000000003,83.32166666666669,73.83333333333334,7.666666666666668,22.5,8.167268648758528,1.0559999999999996,452,11,96,7,9,156,77,120,0.0,0.898,0.102,0.8588,0,0,0,0,0,0,3.0,0,0,1,1,2,2,0,0,9,0,5,4,4,3,4,28,19,12,0,3,1,0,1,0,0,2,0,0,0,0,2,12,0,0,4,0,0,4,1,0,0,0,3,4,15,2,17,14,2,26,0,0,1,0,3,15,0,2,6,63,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949887806957846,0.0,0.0,0.0,0.16543920166063406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830584232532018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33148430966857484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031728306210635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068495046552997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38972478212681533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839672415880504,0.1297785081124661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292288562516198,0.0,0.14995059425038512,0.18777443257486987,0.0,0.0,0.0,0.0,0.0,0.20401367637005294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455201243931435,0.0,0.0,0.0,0.0,0.16603572665434882,0.0,0.0,0.0,0.1967659188633566,0.0,0.17699491424369765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366481753233609,0.0,0.14618150089588455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543497235895488,0.0,0.0,0.0,0.0,0.0,0.264000189141047,0.0,0.0,0.0,0.0,0.16791858985413188,0.0,0.0,0.1146754098288889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762242881720405,0.0,0.0,0.0
meditation,hyena_horns,2019/02/11,"quick meditation or mantra to calm emotional lightning bolt? i'm trying to manage symptoms of bpd and strong emotions flare up in a second (hurt, abandonment, feeling unvalued, panic). what are some of your favorite mantras or meditations to comfort and calm yourself when you feel strong emotions rising? 

 i like meditating on my own at home, but these emotions usually flare up when i'm out with friends and i know the feeling is irrational and i can reason it out with myself, but reasoning it out never actually makes it subside. the emotion seems to be stored in my **body**, if that makes sense. 

i have tried grounding exercise to list 5 things i can see, 4 things i can feel, 3 things i can touch, 2 things i can smell, 1 thing i can taste, 1 thing i like about myself. i have tried sitting with the feeling and asking its truest intention (my true intention is usually to feel love, to be love) and then thanking the emotions and releasing them. i have tried telling myself to release things which do not serve me, and asking myself to not give a fuck about things which truly dont matter. but it stays in the mind / body.

advice on something im doing wrong / a new method? ty!

( ps. im already in therapy and just started prozac )",4.0829741379310365,6.2577723836206935,4.497793103448277,83.47651724137933,73.00862068965517,7.398620689655173,28.84137931034483,8.238735603445708,2.1263303448275863,971,40,178,16,20,306,132,232,0.043,0.746,0.211,0.9892,0,0,2,0,0,0,37.0,0,2,1,2,6,18,1,1,8,0,17,9,2,6,3,45,38,18,0,1,9,0,7,2,1,0,3,0,1,0,18,15,1,1,10,1,1,1,4,5,0,1,0,10,23,13,28,36,2,25,0,2,1,3,10,13,1,5,11,120,41,1,0.0,0.0,0.08181270466463725,0.0,0.0,0.08192443224902596,0.0,0.0,0.0,0.0,0.09251608566086532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675233782049364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624775575667296,0.10558961989897346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825620305882556,0.0,0.0,0.0,0.0,0.5658312587014804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543426838363111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477216821342634,0.07750584785149822,0.0,0.08042397793753603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409522977619753,0.0,0.0,0.0,0.08974911772538496,0.0,0.18111644128850546,0.0,0.0,0.0,0.0,0.0,0.04607455863893867,0.0,0.0,0.0,0.0,0.0,0.0,0.08191693301153866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133212110971733,0.0,0.1119235414593982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465135310994093,0.0,0.0,0.0,0.0,0.0,0.0646601729228549,0.0809701844896214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836451910293073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239655846974178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668071417389238,0.07632195003077802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454172880559468,0.0,0.0,0.05934017763610981,0.08935896294174689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713862250933081,0.0,0.0,0.07327713142531403,0.0771857384716235,0.09587478272090133,0.0,0.4455800010789467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276789627525289,0.0,0.0,0.0,0.0,0.0,0.184668965544082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166247115539644,0.0,0.0
meditation,thetrapyogini,2019/02/11,"tips on making $$$ from meditation/ yoga videos or blogs?  

Hi guys,

This is my first time posting in here so sorry if there is another thread for this. I am currently enrolled in a 200hr RYT program. So far, I have been teaching my community classes outside as well as at two studios. I would love to expand my clientele without becoming one of those 'instagram yogis'. i have heard that people sell their videos on teachable or sites like that and was wondering if anyone actually had success. youtube is a big thing too but i feel like people only watch a couple of the 'pros' videos. does anyone know of any sites that pay you to upload videos or write about yoga?",5.207287839020125,6.547824409448823,5.708608923884517,79.26812773403327,68.68503937007874,8.164129483814524,29.85914260717411,8.515128840125781,2.299732108486438,528,20,95,8,9,170,93,127,0.024,0.8690000000000001,0.108,0.8604,1,0,0,0,0,0,14.0,0,1,1,2,7,5,0,0,4,0,10,1,0,1,0,14,16,11,0,3,7,0,1,2,0,1,0,1,1,1,7,1,0,0,3,7,2,0,1,0,1,3,4,3,10,5,16,11,0,13,0,0,1,1,7,9,0,6,5,63,17,5,0.0,0.0,0.2036968856315328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194809790222934,0.21887860539109946,0.0,0.0,0.0,0.2919070751495369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053325958093696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096316230666955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266687225240802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554353547124166,0.14912152339558266,0.0,0.0,0.0,0.1775513103934599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668212726357155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471621846595573,0.0,0.0,0.0,0.0,0.0,0.0,0.20395639287732506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839300016069235,0.0,0.13933335242726408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414453741406548,0.15875364850932505,0.0,0.0,0.0,0.0,0.0,0.2894234581659666,0.0,0.0,0.0,0.0,0.0,0.19991203593544676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336636198127336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867537274853714,0.0,0.0,0.0,0.12171603468011648,0.0,0.0,0.0,0.0,0.0,0.0,0.20390540231024448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876793404360732,0.0,0.0,0.0,0.0,0.20121470735550134,0.2263660215483415,0.0,0.0,0.0,0.14828054603421698,0.0,0.0,0.0
meditation,derpymcderpfaced,2019/02/11,"All you teachers out there! I have told a friend, who teaches special needs kids, about the benefits of meditation, yoga and pranayama for children and how my brothers (boys, twins, 8 yrs old) love it and ask for me to guide meditations for them all the time. She has started doing it with her students and wrote me a long excited message yesterday: the kids love it and some of them have made unexpected leaps in their development. 

So if you have children or work with children: try some form of child friendly meditation with them! Especially if the child is struggling. 

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Dalai Lama",7.453095238095237,8.546640619047622,7.128690476190474,72.00589285714288,63.444444444444436,10.426984126984127,36.38492063492063,10.411451182825502,3.939749206349207,562,26,96,13,8,177,86,126,0.049,0.789,0.163,0.9449,0,0,0,0,0,0,17.0,1,2,4,1,4,8,0,1,8,0,8,2,0,2,2,22,17,11,0,4,4,1,0,0,2,1,0,0,0,8,4,10,0,0,0,1,0,0,0,1,0,1,4,0,13,7,16,12,5,13,0,0,0,2,27,6,0,6,7,67,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691669715382805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954952543444045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585315534480457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053392190029832,0.0,0.0,0.0,0.0,0.41883220806562393,0.2195523647742773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720472802927587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869528368929861,0.0,0.157229510442181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423200470651653,0.0,0.0,0.0,0.0,0.2425681003380682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352985395385773,0.0,0.0,0.2217145766407976,0.0,0.15753311656584154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689205792464394,0.0,0.0,0.0,0.0,0.0,0.14941969117587348
meditation,tsush,2019/02/11,"How do you keep away from train of thought while meditating? I'm new to meditation and when I try to meditate, I keep on getting into a continuous train of thought. I try to keep my mind shut, but then even the surrounding quietness makes me think about it. What to do in such situations?",4.74642857142857,6.025212214285716,5.673571428571428,79.32142857142857,69.71428571428571,9.885714285714286,31.857142857142854,10.125756701596842,3.1106214285714286,228,10,47,6,4,75,43,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,0,5,0,0,0,2,0,2,0,0,2,0,12,11,6,0,0,1,0,0,0,0,0,0,1,0,0,2,2,0,3,3,0,0,0,0,0,0,0,2,1,6,0,12,9,0,11,0,0,0,0,1,6,0,0,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269435314595153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595410435376111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619954678415735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6441003853876746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123604249991635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438959487832356,0.0,0.0,0.0,0.0,0.0,0.0,0.23328983227948805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27151154902402325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547750468314026,0.0,0.3835263473820793,0.0,0.0,0.0,0.0,0.0,0.3279922564639424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TagProNoah,2019/02/11,"What should I do with valuable thoughts while I meditate? I find it best to not “double-think” while I meditate, that is, to not think about my thoughts, because that creates more thoughts. But sometimes when my brain is on a small distracted tangent I end up with a thought that is definitely valuable — one that I really don’t want to forget before I write it down.

So it creates this tension about whether I can remember the valuable thought, which makes me less relaxed and less able to focus. Do you have a way for retaining valuable thoughts until you are done meditating? Thanks.

(I have a few back-to-back classes soon so I’ll try to check in on this periodically.)",6.369047619047617,7.1933415793650815,6.098531746031751,79.39160714285715,65.74603174603175,9.157142857142855,37.17857142857143,9.188382445141503,3.324590476190476,533,27,100,9,8,166,78,126,0.052000000000000005,0.713,0.235,0.973,0,0,0,0,0,0,16.0,0,2,0,1,6,9,0,2,5,0,12,1,1,1,0,22,22,9,0,2,4,0,0,0,0,1,0,0,0,0,11,3,0,1,9,1,1,0,3,2,0,1,7,0,14,7,16,14,5,14,0,0,0,0,3,6,0,0,7,75,25,1,0.15877014566523484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24416888344069795,0.0,0.09678480714631374,0.0,0.13510169998733085,0.0,0.16661947253609494,0.0,0.0,0.0,0.0,0.1772399910021479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247698283271286,0.0,0.0,0.0,0.0,0.0,0.0,0.14062322358347404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451130367743148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598030510193034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758675970642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171222085508007,0.0,0.0,0.0,0.17985562464854027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702773380502982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461742186867439,0.0,0.0,0.0,0.20346699696956544,0.0,0.7562745651649709,0.0,0.0,0.0,0.0,0.0,0.10779450696061717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364674550598516,0.12602435148709046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Asterit,2019/02/11,"I’m new to meditation, is this normal? For the last few days on and off I’ve tried to meditate consistently and I have managed to do 10 - 15 minute sessions easily and find myself falling into a state where that time passes without thought.

I have no real technique other than finding that I liked to ‘talk’ with myself internally a lot. I would open a dialogue with another version of myself that, in simple terms, I see as the ideal version of myself. I have completely open and honest conversations and explore things that I repressed a long time ago and facing those things such as worries, fears, aspirations, goals and relationships and my emotions.

I’ve read up on meditation techniques such as breathing and present mindfulness, but this seems to work better for me. Has anyone had any experience like this and is there a technique similar to it? And more to the point, is it ‘normal’?

Overall I’m happy with meditating and I’m making it a goal to consistently do it every day.

As a side note, does anyone else get a strange feeling when you end the meditation and open your eyes to feel a somewhat longing sense or something akin to sadness? I can’t explain that so well, but I’m still at a point where I don’t know what’s normal and what’s not!

Thanks for taking the time to read this!

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meditation,c0sm0nautt,2019/02/11,"How deep to breathe? I know I shouldn't be trying to control my breath and just noticing it, but usually after about 15 minutes of meditating I start to breath very deeply - belly breaths with my stomach popping out. It starts to feel very good. Is this normal or am I trying to force the deep breaths too much? ",3.8810000000000002,5.8409784333333326,3.84,88.905,73.0,6.133333333333334,28.66666666666667,6.742157984588678,1.3220666666666667,246,10,48,2,5,75,46,60,0.0,0.921,0.079,0.6858,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,1,0,4,6,6,2,0,12,8,4,0,2,3,0,1,0,0,1,0,0,0,0,3,3,0,1,2,0,0,0,1,0,0,0,0,1,6,1,10,6,1,7,0,0,0,0,0,3,0,1,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30988605505146233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397020252909836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23174143126081234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184338843551162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310712069575573,0.0,0.0,0.0,0.0,0.0,0.2707084441416256,0.0,0.3145613730633749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39112316683234255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751695751525812,0.0,0.0,0.0,0.0,0.0,0.3042976676872197,0.4559412654020538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,abhinavch,2019/02/11,"Working on an app that sends you spiritual reminders daily. Need suggestions! Hi everyone! I’ve teamed up with a friend of mine and we’re building a simple app that you can use to browse teachings and get a reminder daily.

Have made two apps for our personal use. One that sends verses from Tao Te Ching and another that sends teachings by Ramana Maharishi.

Would you use something like this? Whose teachings would you like to see? Personally find the daily affirmations very useful to remind me every morning. Thinking of creating one for Alan Watts, Krishnamurti and Rumi.

Looking for some suggestions on how to move forward!

Can share more screenshots etc of how the app works. Not posting them directly because don’t want to self promo. Thank you for reading :)",4.91787301587302,8.003982274074076,4.865529100529102,77.35416666666669,74.4074074074074,7.412698412698412,30.38359788359789,8.418075326091056,2.8220264550264544,617,28,96,12,14,191,96,135,0.0,0.835,0.165,0.9675,0,0,1,0,0,0,16.0,1,5,1,3,2,5,0,0,6,0,6,0,0,7,0,20,18,6,0,4,1,0,0,2,1,2,0,0,0,3,6,5,0,0,2,2,0,5,2,0,0,3,1,2,9,5,18,15,3,9,0,0,2,0,20,4,0,1,3,58,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853042363110532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797428656868833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792468693674785,0.0,0.0,0.1354147291740902,0.15357620547079534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689646721397456,0.0,0.0,0.0,0.12417297129116366,0.0,0.0839703090170871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704073603936394,0.0,0.0,0.0,0.13496551503889942,0.0,0.0,0.0,0.0,0.15207849477032984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082143532559246,0.0,0.11917289728649386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781798894405874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067149126206153,0.0,0.0,0.0,0.0,0.15392669395419872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607649146457461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280741639813212,0.0,0.16766749429543829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373120213687586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479706909878843,0.0,0.0,0.0,0.1029837970242104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570014747243719,0.0,0.0,0.5552468182603115,0.0,0.13261200455485708,0.09479765834071682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340142175552687,0.0,0.0,0.2283437725194351,0.0,0.0,0.0
meditation,zoinkdaboink,2019/02/11,"I just meditated for the first time I just meditated for the first time and I felt so vulnerable but after I accepted it I felt like a small burden was lifted. I've always looked down at it as I was raised in a very religious and judgemental house. But I am not religious and decided it can't hurt to try for 3 mins.
PS. The headspace app is the shit.",1.59195694716243,3.5927290958904123,3.9949510763209415,84.99520547945207,79.95890410958904,8.554990215264189,22.757338551859107,9.23628265651192,1.855780430528376,276,9,61,8,7,96,48,73,0.07400000000000001,0.727,0.199,0.8877,0,0,0,0,0,0,5.0,0,0,0,2,3,5,1,0,6,0,5,1,1,0,0,12,8,7,0,0,5,0,2,1,0,0,0,0,0,0,3,3,0,0,4,0,0,0,2,3,0,2,4,3,7,2,9,4,0,10,0,1,1,0,0,4,1,0,7,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22041721566549574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086892258461326,0.0,0.0,0.4506459634547101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305657917489029,0.2835798930716469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941628671631464,0.0,0.0,0.0,0.2224484707803593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719150501678165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30892951223371223,0.0,0.0,0.0,0.0,0.1798490546435861,0.0,0.0,0.0,0.0,0.0,0.0,0.21856944428985267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,underhooked,2019/02/11,"Does increasing the length you meditate result in increased benefits? Say I meditate for 10 minutes instead of 5, or 6 times a week instead of 5, or twice a day instead of once, do the benefits of meditation scale linearly? Is there a fall of point where less is more? Does it make more sense to limit the length and keep the focus on quality?

​

I've been meditating for quite some time now and I've never given thought to this before. 

After neglecting to meditate for around 6 days for the first time in over a year I noticed the effect it's made on my ability to deal with challenges and emotions and to see such a stark difference it quality of life got me to wondering if the removal of 5 minutes of meditation across 6 days effected me so much, would adding 5 more increase the quality of my life by any quantitative means. 

​

I'm gonna test this out but I'd love to hear any evidence, personal or clinical.",7.0379999999999985,6.858842355555558,7.753333333333334,71.53500000000003,64.33333333333333,12.088888888888887,38.0,11.602472056035307,4.6047666666666665,744,36,137,22,10,249,110,180,0.011,0.893,0.096,0.9128,0,0,0,0,0,0,20.0,0,1,0,6,9,5,0,0,13,0,5,4,0,5,1,26,18,10,0,2,5,0,0,0,0,2,3,2,0,1,5,7,0,3,5,0,0,5,1,1,0,2,5,3,7,4,31,11,9,27,0,1,1,1,6,10,0,6,12,87,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979100574562878,0.33409641649664634,0.18697658787211188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238265528284717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698182488775068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26598165527338163,0.14173156736518402,0.0,0.0,0.0,0.14363300560071532,0.0,0.0,0.2406120898819722,0.0,0.0,0.0,0.0,0.0,0.0,0.1546418302991067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693688989216805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995199788850203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549452771885655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219485432044268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942065205049292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407732428122678,0.13008297564613233,0.09176619904965673,0.0,0.0,0.14975150578077384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106056974906852,0.0,0.10602985255209116,0.0,0.0,0.0,0.0,0.0,0.15651716923530914,0.0,0.14640729616756645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200386116970219,0.0,0.0,0.1299591167185949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622249135246432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932631577088373,0.0,0.0,0.10955045537004714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914047066948424,0.240489825402455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027483644599036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490866976901883,0.0,0.0,0.0,0.09765890122877112,0.0,0.33409641649664634,0.08852994167595042
meditation,I_Am_Slightly_Evil,2019/02/11,"Any good meditation apps that don’t have a subscription? I’m looking for a good one that’s either free or one time fee, and support for Apple Watch so it can track my heart rate.",2.8128828828828847,4.366142000000004,3.890270270270271,89.1382882882883,74.94594594594594,7.095495495495496,23.144144144144143,7.793537801064563,0.8955117117117113,142,4,31,2,3,46,32,37,0.0,0.7040000000000001,0.29600000000000004,0.8957,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,2,0,3,1,1,0,0,3,6,3,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,2,0,1,0,0,2,0,2,1,5,2,6,1,1,0,0,2,0,0,0,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285865082322215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638760288979108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983271377010844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28227267116105104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555538912917641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381447323945815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600574980978905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Existential_Sprinkle,2019/02/11,"Diving so deep that you feel like you're drowning Does anyone ever find answers or see things that totally come out of left field and give you totally new feelings and problems to work through? 

A couple weeks ago I did one that was focusing on my future self and the best version of me and I was on testosterone. I identify as nonbinary/soft masc and have always been fine with my body the way it is but what I saw with my future self was sexy as hell and totally opened me up to fully transitioning. I thought I had a pretty solid understanding of my gender identity but I guess not

I went to a yoga class yesterday and realized patterns and feelings in my relationship and I really should drop a feels bomb on my partner which might not go over well on Valentine's week of all weeks and I have to do it in person because it definitely won't go over well through text and waiting isn't helping at all 

Sometimes you gotta dig yourself deeper into a hole before you find the gems and change can be awesome even though it's confusing and having a bit of an introspective heads up is super helpful but the feels are still there and they still suck 

I'm 22, finally got my job and living arrangement comfy and happy but then problems surface in social and introspective areas and I could really just use a hug ",5.9251562500000015,6.512503703125002,6.552343750000002,76.58328125000001,66.65625,9.525,31.625,9.516144504307137,2.860434375000001,1052,40,194,20,16,345,159,256,0.113,0.727,0.16,0.9372,1,0,0,0,0,0,5.0,0,4,1,3,10,13,2,1,12,0,20,3,2,1,6,58,41,28,1,4,8,0,5,1,1,4,0,0,0,4,10,24,0,1,11,1,0,4,4,5,2,1,10,7,25,8,29,25,8,38,1,0,2,1,14,19,2,4,14,139,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10576303490999736,0.0,0.0,0.0,0.0,0.0,0.09927727872919097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834258395366474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273158803953007,0.0,0.10152586419957528,0.0,0.12521075562550846,0.0,0.13025798201098435,0.13252891771328995,0.0,0.0,0.0,0.0,0.0,0.0,0.12621644977056826,0.102776865061519,0.0,0.0,0.0,0.09526105480237257,0.13201664062169224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441087914970214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880455936620992,0.1079246835046736,0.0,0.0,0.0,0.0,0.0,0.0,0.30163907640277793,0.08523663413014074,0.0,0.1307006442337408,0.21809831358922385,0.0,0.0,0.0,0.0,0.0,0.0,0.11445509999255155,0.13561570522540242,0.0,0.09542483729255737,0.0,0.13143580052538795,0.0,0.0,0.12701001766867953,0.0,0.0,0.12244870229655473,0.0,0.0,0.0,0.15994485769051206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839891305786225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963301578880476,0.0,0.0,0.0582898968650919,0.0,0.1053548271186351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657135174738054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152324319169196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084901046138994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417877992202114,0.0,0.0,0.0,0.0,0.0,0.1213833647535266,0.0,0.2283312558574761,0.0,0.0,0.0,0.0,0.0,0.0,0.15286885543169967,0.0,0.0,0.1280966132993022,0.0,0.0,0.0,0.0,0.0,0.0,0.09507634767685744,0.0,0.24893721709658045,0.0,0.0,0.0,0.0,0.0,0.12162372633211475,0.0,0.0,0.11800278145538888,0.0,0.0,0.0,0.1905656973196134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926570048826433,0.0,0.1172235958013045,0.09472053128338613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420817097265467,0.0,0.10304740218153104,0.0,0.0,0.0,0.0947044426244652,0.2871150645937217,0.0,0.21455192932946626,0.11060357179212946,0.0,0.0,0.0,0.0,0.0,0.08686067672812366,0.0,0.0,0.0,0.0,0.0,0.0
meditation,8265927592,2019/02/11,How do monks meditate to remove their sexual desires? I’m interested in stopping my sexual desires. Mostly the need for romantic companionship. How are they able to meditate to stop their wants and urges? What do they meditate about? Any info is appreciated.,4.716212121212124,8.227492136363637,6.579090909090907,60.95530303030304,82.18181818181819,11.115151515151515,30.06060606060606,10.125756701596842,5.101587878787878,210,10,29,9,6,72,34,44,0.07400000000000001,0.745,0.181,0.7536,0,0,0,0,0,0,6.0,0,0,4,0,3,1,0,0,1,0,4,0,0,2,0,11,7,3,0,4,0,0,0,0,0,0,0,0,0,0,1,1,0,2,1,0,0,1,0,0,0,0,0,0,5,1,6,7,1,4,1,0,0,0,5,1,0,1,2,21,6,0,0.4403949791140501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994836875848751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32654729678854993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7363798442422808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597563689219288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zDucken,2019/02/11,"Weak conversational skills after meditating I began meditating three or four months ago and recently I've found that I struggle to have what I used to consider standard conversations. When I'm with people, even if I haven't seen them in a long time, my mind doesn't wander to topics of conversation. It isn't as though I'm not interested, but that I don't consider things to talk about. It's an odd feeling that I don't know how to explain where the resulting 'blank state' of my mind from meditation lends itself to my somewhat despondent conversational skills. In truth its not something I'm concerned about, I'm entirely comfortable just being with people and listening. Though I have had two friends independently comment saying I seem more distant.

Is this something others experience? Any comments or ideas? I'm interested in similar experiences that seem to stem from meditation.",7.393970080552357,9.156865278481014,7.861185270425778,64.28502301495975,63.936708860759495,11.315074798619099,35.88262370540853,11.20814326018867,4.631853164556963,726,34,115,22,11,239,101,158,0.097,0.815,0.08800000000000001,0.3233,0,0,2,0,0,0,13.0,0,0,1,2,9,7,0,1,3,0,10,1,0,4,1,27,25,11,0,1,7,0,1,0,1,0,1,2,0,0,12,4,0,0,7,0,0,0,7,2,0,3,4,4,12,5,20,20,2,13,0,0,1,0,12,4,0,6,8,77,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685222812434493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032955903754493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687136941055043,0.0,0.0,0.0,0.0,0.3461748904394559,0.0,0.0,0.08946937134209061,0.0,0.0,0.0,0.0,0.0,0.0,0.1940124965694147,0.13670828072842867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975084682458447,0.0,0.0,0.0,0.0,0.0,0.0,0.09724506482623553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659191681205226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35733066420945675,0.0,0.14123685705090255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453445844707239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471313487460352,0.0,0.0,0.0,0.0,0.14071480838989006,0.0,0.0,0.0,0.322170551282732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724438296145963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498270312815632,0.0,0.0,0.0,0.0,0.0,0.0,0.1422227419500902,0.0,0.0,0.0,0.0,0.1175552663177784,0.0,0.3476977037549853,0.0,0.10317881674571508,0.0,0.0,0.0,0.0,0.0,0.0,0.17285083426947115,0.0,0.0,0.15282479978333885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PhoenixCycle,2019/02/12,"My first hour long session experience I have been meditating everyday for the last four months. I started at 10 minutes and increased to 20 minutes each session. I usually do a 10 min session in the morning and a 20 minute session in the evening. The longest I have gone is 30 minutes. The other day someone posted here about doing an hour and been putting it off but decided to do it tonight.

I do not have any interval bells but I would say the first 20-30 minutes was pretty normal. I was having some back pain and was trying to focus on my breath, staying comfortable etc. All of a sudden I just got this very intense feeling of concentration, it's like I shifted a gear and felt no more pain in my back. It is so hard to explain, it felt like unlike anything I have experienced before. I have experienced rocking and my body felt like it was swaying/rocking again tonight. I just focused on the breath and relaxed. I was seeing a a round light when I looked upwards and just different sensations with my eyes.

I was having these warm tingly sensations in my arms and upper body that amplified and then died down, almost like a cold shiver but like a wave of electricity. Then would come back again. 

Before I knew it, the bell startled me. I don't know, I just thought it was a very interested session. I didn't go into it expecting anything but feel really good. I know not to expect that every time. Namaste.",4.163252005347594,6.038875452205888,5.0229946524064175,81.07120320855616,72.05147058823529,7.592513368983957,31.113636363636363,8.296473431620573,2.4400676470588234,1121,51,205,18,22,364,146,272,0.073,0.7559999999999999,0.171,0.9798,1,0,0,0,0,0,27.0,0,0,0,2,14,13,0,1,18,0,26,8,6,0,1,43,43,18,1,5,10,0,8,5,0,2,2,1,0,0,14,14,0,0,11,2,0,5,5,3,0,3,17,16,27,10,21,24,6,42,0,0,4,0,2,11,0,2,29,146,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768634205204287,0.0,0.0,0.0,0.0,0.0,0.0,0.07992240938605426,0.0,0.0,0.0,0.0,0.0,0.0,0.19342946060203675,0.0,0.0,0.0,0.0,0.2711130906498036,0.0,0.0,0.0,0.20001368953852908,0.0,0.0,0.0,0.0,0.2610920676358462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123912828630696,0.0,0.0,0.0,0.0,0.0,0.0,0.07579521045518821,0.0,0.0,0.0,0.12197450020257282,0.12279073017228803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107370336977753,0.07762549373778015,0.0,0.09902159020292373,0.0,0.0,0.11496398530074413,0.0,0.0,0.11885039355432794,0.0,0.3385331334683151,0.0,0.0,0.1999368603878084,0.0,0.0,0.0,0.0,0.0,0.0,0.06679331856801814,0.09857609526713276,0.09399710079285424,0.0,0.0,0.0,0.0,0.0,0.10528113265439004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231480897625798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291795622618506,0.09580021415028683,0.0,0.0,0.0,0.0,0.0,0.2870888474263325,0.0,0.0,0.10400772164464453,0.09869310379469086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380895267886596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515153433780785,0.0,0.0,0.0,0.0,0.0,0.0,0.25011408866712553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125584055958064,0.1195672394633774,0.0,0.0,0.0,0.11814712457800865,0.0,0.0,0.0,0.0,0.07529082375088557,0.0,0.0,0.0,0.0,0.0,0.0,0.09346221005686513,0.0,0.0,0.09365382524257188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958026964975504,0.0,0.0,0.0,0.08318623550627784,0.1252681746497756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330333253700578,0.06853095530206939,0.0,0.0,0.0,0.0,0.07979313750752773,0.0,0.0,0.0,0.0,0.0,0.12943941752798738,0.19394421347086133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669756577125396,0.0,0.0,0.0
meditation,ExploringResilience,2019/02/12,"What are your opinions of using mindfulness as a way into meditation?  I was thinking about my experience with meditation over the weekend.

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When I first started I could barely do 2 minutes but at the time I was doing a psychology degree and was learning about mindfulness as a part of CBT. I liked to play around with all the little techniques I was learning about and found this to be a great stepping stone towards properly meditating. Now I can meditate for quite a while!

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Has anyone else used this as a way to get into meditation or an alternative to it? I'd be interested in hearing peoples experience with open eye meditations and things along those lines as well!

​

I also wrote about this on my blog and gave some small tips for those who may not really know about mindfulness or how to do it. You can read it here if you're interested [https://exploringresilience.com/having-trouble-meditating-try-mindfulness/](https://exploringresilience.com/having-trouble-meditating-try-mindfulness/) but please keep in mind that even though I have a degree in psychology, I am not a psychologist. This is just my personal experience/opinion.",11.309004329004333,12.623087740740745,9.77863395863396,55.55735930735932,55.19047619047619,11.528811928811932,36.75853775853776,11.20814326018867,4.349757671957672,969,37,141,22,11,299,118,189,0.0,0.86,0.14,0.98,0,0,0,0,0,0,48.0,0,2,0,2,15,6,0,0,12,0,18,1,1,3,1,39,29,18,0,2,8,0,0,1,0,1,0,1,0,1,13,12,0,1,5,4,0,1,2,0,1,1,7,2,15,6,32,18,3,23,0,0,1,0,7,13,0,6,8,115,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276773786929911,0.0,0.3364218453795609,0.3772861310296385,0.0,0.0,0.0,0.0,0.0,0.07236857935478506,0.10604647592769244,0.0,0.09213563557684924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263515527293752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645974203162475,0.0,0.0,0.0,0.0,0.06835980362543699,0.0,0.0,0.0,0.0,0.20248284631087834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803579761931346,0.0,0.11348079716407165,0.0,0.0,0.0540737107172699,0.0,0.0,0.0,0.0,0.11410749583917468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166503665115398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919942498470406,0.0,0.0,0.056880085932014775,0.0,0.0,0.0,0.0,0.0,0.0,0.050564154347054496,0.1037327181287475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225200611130237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207882324401566,0.0,0.07175284973373931,0.09037092516833008,0.0,0.11361030704208873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110083427633212,0.1035265391993698,0.0,0.06630380920724448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325679296492325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875982510643736,0.06631767959458168,0.10168678124327893,0.0,0.06035082575498004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877900045111772,0.0,0.0,0.0,0.16430463293830275,0.0,0.0,0.09305760906715883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772861310296385,0.0
meditation,davidtron5376,2019/02/12,"Favorite mantras? Any in particular pleasing to ""hear""? Looking for mantras! For me personally, I don't think they don't have to be necessarily meaningful or an official TM mantra, I'd just like a word that's enjoyable to rattle around the brain for 10 or 20 minutes. ",4.9788,6.997975880000002,6.041,74.01550000000002,70.2,9.8,36.5,10.125756701596842,4.0992,214,12,39,6,4,71,41,50,0.0,0.726,0.274,0.9294,0,0,0,0,0,0,8.0,0,0,1,0,2,2,0,0,3,0,4,1,1,0,0,7,7,2,0,0,3,0,0,1,0,0,0,1,0,1,1,1,0,0,2,0,0,0,2,0,0,0,0,2,3,2,8,6,0,2,0,0,1,0,3,2,0,2,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553346758291217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342507847573546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191523075404458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42318562524262093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834372570968804,0.0,0.0,0.0,0.3153029526707985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278487467703805,0.0,0.41215686034605176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405880885174631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CosmicPennyworth,2019/02/12,"How do I kill my ego? I've been practicing meditation for about two years. I've slipped and gone big chunks of time without practicing, but so far I have managed to keep coming back.

About 8 months ago it occurred to me how much more at peace I would feel if I stopped feeling attached to my image of myself. If I stopped thinking ""I'm like this"" or ""I should be that way."" Pride and shame are two opposite ends of a double edged sword. But it's been hard to give them up.

How do I do it? How do I let go of my ego?
",1.6371111111111103,2.9458821454545467,3.0148484848484856,95.2167171717172,77.54545454545455,6.343434343434343,24.040404040404038,6.937597516519254,0.5511919191919188,396,13,96,4,9,129,74,110,0.12,0.765,0.115,0.3627,0,0,0,0,0,0,14.0,0,0,1,1,8,4,1,1,1,0,12,0,0,4,0,21,21,12,1,4,6,0,3,1,0,2,0,0,0,0,5,3,0,3,3,0,0,3,1,2,0,2,3,3,14,2,14,14,3,16,0,0,0,0,2,4,0,3,9,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19679321503215985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070742801616515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912368506028085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662971365560808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22450385874478285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129665352694266,0.12617003030818796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887204263339373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732741982836255,0.24561461323215197,0.0,0.0,0.0,0.0,0.0,0.0,0.2270142050445208,0.0,0.10845997581041554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772015323751128,0.0,0.163198537171395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712106900607719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422512453241536,0.0,0.0,0.12945235980012074,0.0,0.0,0.0,0.0,0.0,0.0,0.4337314401414063,0.0,0.0,0.0,0.0,0.0,0.0,0.17621649906091644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140040033518732,0.0,0.0,0.0,0.0,0.1577053232717214,0.0,0.0,0.1429633437972696
meditation,eatmyass6_9,2019/02/12,Uncomfortable while meditating It’s hard for me to focus while sitting and meditating because my legs and back always endup getting uncomfortable and it distracts me. and I don’t want to always have to use a wall when meditating is there something I can do to get rid of the uncomfortableness?,13.237169811320756,9.81937583018868,12.556320754716985,52.239386792452834,54.849056603773604,15.128301886792451,47.25471698113208,13.023866798666859,6.0320264150943395,241,11,39,6,2,80,38,53,0.16699999999999998,0.8079999999999999,0.024,-0.765,0,0,1,0,0,0,2.0,0,0,0,0,3,1,0,1,2,0,5,1,1,1,0,6,9,7,0,1,0,0,1,0,0,0,0,0,0,0,2,4,0,0,0,0,0,0,1,1,0,0,0,1,5,0,6,9,0,6,0,0,0,0,0,1,0,0,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153807539184633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843415014007021,0.0,0.22541723571786826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38639434088119773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312543329025427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846782205266611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193751322333733,0.0,0.0,0.21810851442852605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ambientcloudmusic,2019/02/12,Opening your eyes during a meditation= surreal/trippy feeling Been using Sam Harris' Waking Up meditation app for the past two weeks and at this point he's brought in opening your eyes during meditation and I have to say it's a quite a trippy experience.  Reminds me of psychedelic drugs honestly and while completely sober.,10.049999999999997,10.081275403508773,10.244561403508772,55.455263157894755,58.122807017543856,13.2140350877193,41.80701754385965,12.45797560212912,5.795659649122808,266,13,38,8,3,89,46,57,0.0,0.914,0.086,0.5423,0,0,1,0,0,0,4.0,0,2,0,1,0,1,0,0,4,0,2,4,3,1,0,7,5,4,0,0,0,0,1,0,0,0,1,1,0,0,2,5,0,0,1,0,0,1,0,0,0,1,2,4,4,1,6,3,0,10,0,0,2,0,4,6,0,0,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33894463087800525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748929867979497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162221304262831,0.0,0.0,0.16345607954280142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085997843720129,0.0,0.0,0.0,0.0,0.30559661133537563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438396550131038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570789373838745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157898540201151,0.0,0.0,0.2792032877260903,0.0,0.0,0.0,0.0,0.2593093673176343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,testbiopsy,2019/02/12,"Meditation x tinnitus x background music. Hello, I was reading many people's opinions that the ""proper"" meditation session shouldn't include headphones with ""meditation music""..but if my tinnitus distracts me very bad and I feel better with some music in the background. How do you deal with your tinnitus when meditating? ",8.656132075471701,11.254508150943398,8.724669811320755,56.11077830188682,61.83018867924528,10.58301886792453,41.55188679245283,10.686352973137794,5.65417358490566,264,15,31,7,4,86,42,53,0.117,0.8270000000000001,0.056,-0.4927,0,0,0,0,0,0,10.0,0,2,0,1,2,3,0,1,2,0,3,0,0,1,0,10,4,4,0,2,1,0,1,0,0,1,0,0,0,0,1,4,0,0,1,1,0,0,1,2,0,0,1,1,6,1,4,2,1,2,0,0,0,0,4,1,0,3,1,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34121935264010306,0.0,0.0,0.0,0.0,0.0,0.3614321982594095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42131708755323904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066339979605905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143235609444811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833178081319291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087769653510755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33719255790673763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,illuminatilamp,2019/02/12,"Free guided meditations without the background music? I’ve been trying to find some guided meditations that don’t have the weird, distracting background music or noise. I’ve looked at the honest guys and Michael Sealey, but the more I do these, the more distracting and obnoxious the music becomes. Any suggestions? Meditation works best for me when it’s guided, but maybe I just need to practice meditating unguided.",8.357605633802812,10.438247295774651,7.564901408450709,66.11777464788734,61.95774647887324,10.75042253521127,35.32676056338028,10.793553405168565,4.435437183098592,342,15,49,9,5,106,50,71,0.134,0.738,0.128,0.3214,0,0,0,0,0,0,9.0,0,0,0,2,2,6,0,2,6,0,4,0,0,0,0,10,6,6,0,1,5,0,0,0,0,0,0,0,0,1,3,2,0,0,1,0,1,0,2,3,0,0,1,1,3,4,5,5,4,2,0,0,1,0,2,1,0,2,1,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945160065962966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372644834258798,0.0,0.0,0.3540928771931341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30838828095869136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33409073900397057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833409404660689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33897551365914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501865812573625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290804702135377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252529435849076,0.0,0.24563981571674284,0.0,0.0,0.0,0.0,0.0,0.0
meditation,philbert119,2019/02/12,"Meditation and my Marriage I have made a serious commitment to meditation and spend at least an hour a day in meditation, sometimes more time reading the dharma. I also am rather busy with a job and have a wife and kids. My marriage has hit a bumpy spot of late, with my wife complaining about my lack of attention to the relationship and a lack of care or compassion towards her. These changes happen so incrementally that it is difficult to observe, but although I object and say my feelings have not changed, I can tell the spark has dimmed somewhat. She will also mock me and my practice, saying that I practice to be compassionate and selfless do not demonstrate these virtues to her.  In fact, she sees meditation as more of a selfish act rather than one of awakening selflessness. 

I have always been rather shy and a bit awkward socially. What first attracted me to meditation was the archetype of the centered Zen monk who was unaffected by external stimuli. I was greatly sensitive to external and social stimuli, and I wanted to pursue a path that would give me control over heightened emotions like anxiety and excitement. Over the years meditation has made me more calm, but the social anxiety still exists. However,my motivation towards practice have matured from adolescent fantasies to an unfolding and deepening journey to stillness. 

What I wonder still is if I am using meditation for spiritual bypassing, and whether there are methods to employ to make me more openhearted and observant towards my wife and kids. I have tried metta practice and tonglen as I practice in the Tibetan system, but social conditioning has been with me since childhood is starting to take a toll on the marriage. When the relationship was fresh things were different, but the patterns have now firmly taken hold. Any advice on this situation would be appreciated. I know the simple answer is always available: Be more mindful of her and her needs and act out of a place of love, not emotional reaction and selfishness. Carrying this through has been more difficult, and I think working through some psychological hangups may be in order in this phase of my journey. 

​

Thanks for reading",11.145695538057744,10.256109094488194,10.163687664041998,59.894140419947526,56.48031496062993,13.401049868766403,47.15091863517061,12.360288348925252,6.146822572178477,1779,99,265,47,18,565,204,381,0.087,0.797,0.116,0.9574,4,0,1,0,0,0,36.0,0,0,0,4,13,17,1,1,25,0,37,1,0,6,2,64,57,35,0,10,13,3,1,1,0,4,0,2,0,2,13,25,0,3,7,3,1,4,3,8,0,2,11,4,34,9,50,37,12,35,2,0,1,1,28,16,0,6,14,216,47,6,0.0,0.0,0.0,0.0,0.0,0.1030009347245014,0.0,0.0,0.0,0.0,0.0,0.1685853169311069,0.17541146948763542,0.11420670437923253,0.12807909541151374,0.07167928494687069,0.0,0.16126968147945944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150753945390045,0.0,0.0,0.0,0.0,0.0,0.10746782786530584,0.0,0.22300986903721226,0.0,0.0,0.0,0.1182211163329531,0.0,0.0,0.0,0.06797776155098582,0.0,0.0,0.0,0.0,0.11012620621006372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371337704867507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053296136159246624,0.0,0.0,0.0,0.0,0.08965777744446421,0.0,0.0,0.0,0.0,0.0,0.10111446212588647,0.0,0.0,0.0,0.11620982308734645,0.0,0.0,0.0932096450869408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380308444237292,0.0,0.0,0.0,0.0,0.0,0.10459859290599056,0.0,0.0,0.0,0.05792804999128887,0.0,0.11890187975113288,0.0,0.0,0.0,0.0,0.051495753088073214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513248673339242,0.19947427181532604,0.07035892145674016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064294039843213,0.0,0.0,0.0,0.0,0.07815676681389619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142542540040263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012620621006372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086784381212675,0.0,0.0,0.0,0.0,0.2263319005400289,0.0,0.0,0.0,0.16764520584133655,0.0,0.0,0.08399445509081592,0.0,0.0,0.0,0.0,0.08719243421378338,0.118480083337378,0.0,0.4297901157962596,0.0,0.0,0.10424863354273134,0.0,0.07460648301666971,0.0,0.2525306603030949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925174121318146,0.0,0.0921289635281814,0.0970431285481707,0.0,0.0,0.07002666259890608,0.0675395227681775,0.0,0.0,0.06146273505157158,0.0,0.0,0.0,0.0,0.0715633460520388,0.0,0.0,0.0,0.0,0.09103642079499727,0.0,0.0,0.06217083452814985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430765752161733,0.07673638490400425,0.0,0.0,0.14975394060700956,0.0,0.12807909541151374,0.06787762027255159
meditation,AnAeonsDream1988,2019/02/12,"Subscribing Looked at the subreddits for particular philosophies of interest (dead)

R/philosophy and even zen/ secular buddhism(?) seemed to be full of people arguing over nothing and trying to “out __” each other.

I’ve taken back up my meditation practice after leaving employ due to mental stresses-

I hope that it will allow me to feel less like clawing out of my skin- and be able to function ",7.176956521739129,9.15363394202899,7.577507246376815,65.31495652173913,64.65217391304347,10.157681159420287,36.98840579710146,10.355215969177356,4.55076579710145,318,16,45,8,5,104,57,69,0.078,0.792,0.13,0.4601,1,0,0,0,0,0,10.0,0,0,0,0,2,5,1,1,1,0,3,1,1,1,0,10,8,3,1,1,0,0,2,1,0,1,0,0,0,0,3,6,0,0,2,0,0,0,0,2,0,0,1,3,4,3,15,4,3,9,1,0,1,0,1,6,0,2,4,34,7,1,0.3107825349657354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389725859276235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526893328497384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571409876490268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086771810705524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290738310731445,0.0,0.0,0.0,0.15183264835205704,0.0,0.0,0.0,0.2609790567896842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131956984131301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982042241509423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545747857474973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28292474765709563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560003437786707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100094094035768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MubbMan2113,2019/02/12,"How do I know if I’ve fallen asleep or in a deep meditation? Anytime I go beyond 15 mins, guided or unguided, I feel as if I’m in between sleep or lost in conversation with myself. Only when a bell rings or the track goes on to the next without me realizing it do I realize what and where I am. I have a feeling I’m just falling asleep but would love to hear other opinions.",1.6815913200723325,3.3850869240506327,4.345605786618446,84.00784810126581,78.49367088607596,7.0459312839059685,25.20976491862568,7.957251820313856,1.4762752260397831,293,11,62,5,7,104,58,79,0.064,0.841,0.096,0.6542,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,5,0,5,4,3,1,0,19,14,11,0,3,9,0,2,0,0,1,0,2,0,0,3,2,0,0,5,0,0,3,1,1,0,0,1,4,8,1,11,12,0,13,0,1,0,1,3,7,0,7,3,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358027698090286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871945400521176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742599253082011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249352615907954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624867564347542,0.0,0.2997004552866766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531535137852373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525494083967185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33230351398985364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200975585790445,0.0,0.0,0.0,0.0,0.23588852621226036,0.0,0.0,0.0
meditation,Captain_Dantes,2019/02/12,"I'm in my second week of meditation and I'm having a slight... Problem Hi. I don't even know if this is the right forum for this but I'm hoping somebody here is able to point me in the right direction.

I've been meditating for about two weeks now using the waking up app on my phone. I'm really pleased with the practice of meditation to this point. 

twice now this week my wife and I have been having some ""alone time"" and I have been completely unable to ""reach the finish line"" 

Anatomically speaking, everything is working just fine. I can pitch the first eight innings. I just can't seem to close out the game. 

Nothing like this has ever happened before and nothing else in my life has changed with the exception of meditation. It's not a problem all the time. Only if we try in the two to three hours immediately after I meditate. I'm just trying to figure this out because she feels like it's her fault and I know that it definitely is not. Can anybody point me in the right direction on this one?

Mods i apologize if this is not the appropriate place for a question of this nature.",3.4260361757105926,5.296221683720937,4.7101937984496125,82.56720284237726,74.02325581395348,7.75452196382429,25.89793281653747,8.515128840125781,1.7862971576227396,862,30,170,16,18,285,117,215,0.062,0.847,0.092,0.7609,0,1,0,0,0,0,21.0,1,0,0,2,9,7,0,0,15,0,18,2,1,1,2,35,30,9,0,6,11,1,1,2,0,0,1,1,0,0,13,11,0,0,6,1,0,0,5,3,0,8,3,2,17,4,28,27,2,30,0,0,0,0,10,18,0,7,14,121,30,1,0.13256508843091308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729745207556418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081044748281879,0.0,0.1128031263745878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023628605646268,0.0,0.13899197306345967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074112100341536,0.0,0.0,0.0,0.0,0.0875579906574927,0.11991271198030362,0.0,0.0,0.11914095363545806,0.0,0.0,0.0,0.06702889184590433,0.09470452566280142,0.0,0.0,0.0,0.11275979649842785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722686989652872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166704432002355,0.13054990890089024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570861145012234,0.0,0.0,0.0,0.0,0.0,0.093634642374178,0.12952921217216606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543995552993346,0.0,0.0,0.0,0.0898295347322411,0.10082172336337664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850230236950192,0.14551665854821993,0.3759505721714684,0.0,0.0,0.0,0.0,0.2536937726442615,0.0,0.0,0.14850323798835136,0.0,0.0,0.0,0.0849245901719335,0.0,0.0,0.0,0.0,0.3396295835899873,0.0,0.0,0.0,0.0,0.0,0.12068227771097816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459953824853406,0.0,0.0,0.0,0.0,0.18000598648729282,0.0,0.25899365787254874,0.0,0.0,0.11449367333634425,0.0,0.0,0.0,0.0,0.3190071532092313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650896322028786,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cheemney,2019/02/12,"Really bad intrusive thoughts (beginner) I'm starting to learn meditation because i notice my mind is going so wrong. I have too many voices telling me what to do, i feel persuasive about many things even though i know it's logically wrong, i have obsession and poor perception about the world, and the illusions keep preventing me from doing what I genuinely want to do. And the worst part is that i am gradually made to believe that i'm alright, and no people believes in what i cry for help that i don't think i'm alright. It's scarry because those kinds of fight sometimes doesn't feel real at all. My first and second time of doing meditation, i can feel my breath and calm but now, i can not even feel my breath anymore. The 7 minutes of my meditation starts with two breath and a lot of mind-wandering. I notice it for like 2 or three times. I'm writing this because i feel alone and hopeless in my fight, so i want to ask if there's anybody in the same situation . Also, is there any things that i should do to improve my meditation practices? Thanks you guys",6.388763955342902,6.357407904306225,6.841734449760767,77.03172448165871,65.65071770334927,10.22025518341308,33.684609250398715,9.928628108626363,3.1393633173843707,848,34,165,17,12,277,118,209,0.14400000000000002,0.76,0.096,-0.8417,0,1,0,0,2,1,20.0,0,1,0,1,12,14,2,1,6,2,16,3,3,1,1,36,37,15,0,4,4,0,5,1,0,1,0,1,0,1,14,9,0,2,11,0,1,1,4,8,0,4,2,6,25,6,20,34,5,13,0,1,0,0,8,5,0,3,8,113,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296105852200086,0.0,0.10007694961608836,0.0,0.0,0.0,0.08510164845585785,0.0,0.0,0.0,0.12410839987462208,0.0,0.0,0.0,0.0,0.116991972944754,0.0,0.0,0.0,0.10448932157485033,0.2288583487559787,0.0,0.0,0.2819870018848753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746389841951595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531177000371208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316380740045158,0.0,0.0,0.0,0.0,0.10644671836595154,0.0,0.0,0.0,0.0,0.0,0.0,0.0711217487015281,0.0,0.0,0.0,0.0,0.1239114154851743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388083043818068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123300145583752,0.0,0.13031735632311586,0.0687754146786762,0.0,0.0,0.0,0.0,0.0,0.0,0.06113863272379344,0.0,0.0,0.0,0.0,0.0,0.0,0.106392249864292,0.0,0.11841349539548675,0.0,0.25375106927904584,0.0,0.0,0.0,0.0,0.0,0.0,0.2527178592798059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849526620451498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551786040756764,0.0,0.0867585186265886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244032732017228,0.08016992060199134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066616887531425,0.0,0.0,0.0,0.0,0.1237697972340667,0.0,0.17715396281976276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938064843405122,0.11521501947019057,0.0,0.0,0.16627912589937865,0.08018669170254855,0.12295253132537982,0.09934970011939824,0.1459439801993373,0.0,0.0,0.0,0.0,0.0,0.0,0.1222466952506037,0.0,0.0,0.0,0.0,0.0,0.14762537065327969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364882704950433,0.0,0.0
meditation,wakaflockonfleek,2019/02/12,"1hour but what next? Hey there

As the title says 1hour, its really to state that my current daily mindfullness meditations reach about 60 minutes in length. I really like knowing that I can comfortably lay in silence and darkness and try to keep my mind blank...But what next? I feel like my meditations are mainly breathing exercises and then stillness, but I am focused on just being present and in the darkness of a clear mind, but I dont know where to go from here as I am not sure of how to change my meditations and these days it really feels like I just calm my brain and then get on with my day, but when I started around 4 years ago, I used to buzz with energy and I could feel tingles at the end of my sessions...maybe i was deeper into spirituality and psychedelics at the time but meditation was almost like a free drug that awakened more of my brain, something like the movie limitless...

These days I look forward to keeping my sessions between 45-65 minutes long but I am not sure if this is doing me no good, as in, should I rather be doing 30minute sessions with intentions or different variations or techniques because it feels like the length of time isn't making me feel or think very differently, although I am calm afterwards, I no longer feel PRESENT and in unison with myself like i did before, as though I had less stress and things to worry about back then? I remember how fast my brain would become after meditating almost like I was on cocaine or something because I would complete full conversations in my head before the person im speaking to finished their sentences, like I really felt awakened in the early days and as if I was enlightened...

I never want to stop meditating but for a long time now it hasn't felt like I gain too much from my practice, and maybe that is me overthinking it, but Im not sure of how to improve my practice or change my technique.

I used to enjoy guided meditations but I feel like I prefer silence as I can bring myself to awareness more easily than when i am listening to someone, I dont know, maybe there are good guided ones you could recommend to help me off this plateau?

Tl:dr I hope to move further into my meditation practice as I feel as though I have reached a plateau",7.882995148702804,7.0541698422273775,7.710779371440626,74.67366114743727,62.874709976798144,10.620586374182665,36.06422695633832,9.800150414767053,3.3499967517401377,1786,71,334,30,22,572,203,431,0.064,0.722,0.214,0.9972,3,0,4,0,0,0,36.0,0,1,1,1,21,23,0,1,12,0,31,8,5,7,5,84,58,47,0,11,22,0,10,11,0,3,3,3,0,1,16,19,0,3,17,1,1,4,10,1,0,1,8,14,57,23,57,43,6,57,0,0,1,0,9,20,0,10,45,236,73,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06478970410365455,0.0,0.14637776823692505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506542435448966,0.0,0.0,0.0,0.05620155017872855,0.0,0.0891097361583867,0.08072194968719426,0.1243880852314029,0.0,0.0,0.0,0.0,0.0,0.0,0.24477719128540584,0.0,0.0,0.0,0.0,0.1546386493278646,0.0,0.07663327226626104,0.0,0.0,0.11671252736837508,0.0,0.0,0.1885475163221952,0.0,0.0,0.0,0.0,0.15272658432066522,0.0,0.0,0.0,0.0,0.1713214194075929,0.0,0.08476097188375135,0.0,0.0,0.0,0.06473587498253572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29565122102052377,0.2088614914949368,0.1403553538649131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03818640759585889,0.0,0.04153862179181711,0.12260852512802635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501122860573614,0.0,0.0,0.0,0.0489905571047955,0.0,0.0,0.07259467027828573,0.0,0.0,0.0,0.0,0.1578990681179778,0.0,0.0,0.12993115784126952,0.0,0.0,0.12050473973448025,0.0,0.0,0.0,0.0,0.0,0.0,0.3927878668259873,0.0,0.0,0.1293643587547134,0.06137702991674927,0.0,0.0,0.0,0.0,0.0,0.048788013863279286,0.0,0.22028560583599108,0.0,0.0,0.0,0.0,0.0,0.14759973943717114,0.0,0.0,0.0776828980601387,0.05372941811919695,0.0,0.05637136516282719,0.0,0.15546367830389254,0.0,0.0,0.0,0.0,0.0,0.0,0.04952754494350823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381920044911148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729280827677816,0.0,0.0,0.0,0.08279650356075371,0.0,0.0,0.058123948302194375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192875646231081,0.11253620886789613,0.0,0.0,0.051733341733297716,0.0,0.058369614450602625,0.061106351571166936,0.08372412721257172,0.0,0.0,0.0,0.0,0.20665883493481227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04855762019853028,0.04683299722209499,0.1436207289701178,0.0,0.12785776306768026,0.0,0.0,0.0,0.0,0.04962318135357168,0.0,0.0,0.0,0.0,0.1262522525317697,0.0,0.0603067455307947,0.04311026198313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422624708382836,0.0,0.10384180398370184,0.0,0.0,0.04706743949876754
meditation,ixikei,2019/02/12,"Help! It's painful to sit without a chair. I (32 yo male) benefit greatly from meditation, but I always need to sit in a chair. When I sit cross-leged on a cushion without back support, my upper back starts hurting and slouching within a few minutes, andthe discomfort demands all of my attention.

I sit in a chair all day for work, and I also bicycle a lot. Plus I have an ancestral history of hunched backs. I think all of these things contribute.

So what do you recommend? I'd really like to be able to sit without a chair. Are there exercises or techniques you could recommend? Should I just suck it up sit and hunch through the pain?

I'm generally inflexible too, for what it's worth. It doesn't feel great on my legs either to sit cross legged. I do a few minutes of yoga and some pelvic stretches every day and have noticed little improvement.

Thank you!

 ",3.3689357429718854,5.576362439759038,4.577807228915663,81.9529357429719,75.20481927710844,8.041124497991968,29.74136546184739,8.841846274778883,2.624503293172692,679,31,128,15,15,223,105,166,0.154,0.7170000000000001,0.129,-0.7557,0,0,0,0,0,0,23.0,0,3,0,1,9,11,1,1,10,0,9,5,2,0,3,25,17,11,0,3,7,0,1,1,0,1,3,0,0,1,8,6,0,0,3,2,1,1,4,5,0,0,0,1,15,6,23,14,8,24,0,1,0,0,5,9,1,3,8,89,23,1,0.16114361739873773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886649261418515,0.13408439862179233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717284849332378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286600661174047,0.0,0.0,0.207848604286666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577044772566552,0.0,0.0,0.0,0.0,0.0,0.08147905478075332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553228141381046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801116998070256,0.0,0.0,0.0,0.0,0.0,0.17250757527691696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872663178250511,0.16150823858079652,0.0,0.0,0.0,0.0,0.0,0.13699854096211622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119485950457802,0.0,0.0,0.0,0.0,0.0,0.0,0.18346307646116766,0.0,0.0,0.0,0.0,0.34293634076409524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032327276237792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405828179647355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286386738582552,0.0,0.0,0.0,0.0,0.0,0.14835939257296918,0.0,0.0,0.10705665905988357,0.10325432333502317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660100902469589,0.0,0.11731447267750145,0.0,0.0,0.0,0.0,0.0,0.0
meditation,popguy,2019/02/12,"Pro tip for office workers: ask if your building has a prayer/quiet room. Perfect place to meditate. I’ve been meditating during my lunch break in the shared break area, but today a (Muslim) colleague asked why I don’t use the prayer room. It’s so much better, will be using every day now :).

​

​",4.509310344827586,6.79000027586207,4.599517241379309,82.74720689655173,72.10344827586206,6.019310344827588,25.393103448275863,6.742157984588678,1.1527958620689658,248,8,42,2,5,77,51,58,0.0,0.855,0.145,0.8083,0,0,0,0,0,0,20.0,0,1,0,3,2,3,0,0,4,0,5,1,0,2,1,5,9,3,0,1,2,0,0,0,0,1,0,0,2,0,1,0,1,0,0,0,0,0,1,0,0,0,1,0,3,3,3,6,1,10,0,0,0,0,4,5,0,1,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077794022421705,0.4573113045377588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35184018635966924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642726465469496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135859764841625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854723869455792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833174708636722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660491379919276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836979325140964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250490192833297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980047364037235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573113045377588,0.0
meditation,ToeCrusher2,2019/02/12,"Meditation is making me suicidal I have had my bouts with depression in the past, I took up smoking weed to relieve my depression and it really worked wonders as I was never depressed on weed. However, weed has its on set of problems which is why I quit it couple of months ago, I didn't face any major repercussions or withdrawals from quitting weed, my depression didn't come back and I was mostly okay. A week ago I decided that I need to improve myself even further and decided to start meditation and practice mindfulness and staying in the present. The last 3 days the anxiety is back, I tried to observe it and not get stuck in the negative thinking patterns,  I could feel the anxiety in the middle of the chest, I thought the anxiety would go away if I just let it be and just observe it, the anxiety did go away but it took several hours, I again did meditation for an hour before going to bed, I felt normal but when I woke up, I had even more terrible anxiety right in the centre of my chest. I even had weird crazy dreams in which a mob was attacking my house and trying to get in ( wonder if has any subconscious meaning behind it). 

​

Now I have had suicidal thoughts in the past but they were never serious or strong enough, but this time it is different, the suicidal feelings are very very strong, good thing is they don't last long enough but for the past 2-3 days every time I wake up and I am in a miserable pit. What's happening? What's the solution?",7.337083333333332,6.585918819444448,7.672305555555559,74.25325000000002,63.93055555555557,11.846666666666668,36.56111111111111,11.20814326018867,4.059267777777778,1172,50,224,30,15,385,152,288,0.192,0.74,0.067,-0.9903,2,0,0,0,0,0,29.0,0,0,2,5,10,15,1,1,19,1,28,4,4,1,2,44,51,20,3,7,12,0,3,0,0,1,0,0,1,0,16,11,0,0,11,1,0,6,7,10,0,0,19,3,29,5,32,28,5,52,0,5,0,0,3,19,0,7,25,160,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15430842327951205,0.0,0.0,0.0,0.0,0.0,0.0,0.094305974251405,0.10576107540861543,0.11837807311403192,0.0,0.3329203506878304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901864470051533,0.1635507177432715,0.13385417812789185,0.0,0.0,0.0,0.0740631924947033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497579854223269,0.0,0.0,0.0,0.06949300943853591,0.09630623628721956,0.0,0.11226502096073353,0.0,0.2998638809609189,0.0,0.0,0.09093651045883527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986768537446848,0.0,0.17246395179636292,0.0,0.07333353145228623,0.0,0.0,0.0,0.0,0.0,0.08801837110444186,0.0,0.08357042856332114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094785087146888,0.0,0.14839763483819635,0.07300360626305516,0.0,0.0,0.0,0.0,0.07696769149701567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143040878113155,0.10043052559582576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189568160092794,0.0,0.0,0.0,0.08900257063422448,0.0,0.0,0.0,0.0,0.07702616682763559,0.0,0.0,0.0,0.0,0.0,0.0,0.05809874885473474,0.0,0.0,0.09481023748480168,0.0,0.0,0.0,0.0,0.08788388287967193,0.0,0.06947314992300059,0.0,0.0,0.06453780519092403,0.13425862329102414,0.0,0.0,0.0,0.08527906538195866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492637510294685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328390941783459,0.0,0.0,0.0,0.18515191628245228,0.0,0.0,0.055758971152546515,0.0,0.0,0.0,0.0,0.07433024253480218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832851763448117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06160616493226944,0.09277125934681832,0.0,0.0,0.0,0.0,0.0,0.2856173579933466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057824386719324064,0.055770635618535055,0.0,0.13819739426894415,0.10150547887184183,0.0,0.0,0.0,0.193405533478729,0.11818660045942407,0.0,0.0,0.0,0.0,0.0,0.0,0.1436314449142666,0.0,0.0,0.06981688349329655,0.0,0.0,0.0,0.07853853827317875,0.0,0.0,0.0,0.18877867224285813,0.06336492746409078,0.0,0.0,0.061829519307533574,0.0,0.10576107540861543,0.0
meditation,ConstructiveFeedbax,2019/02/12,"Can I really learn acceptance? I feel so bad. Years of mental illness. Years of trying with everything, from meditation and yoga, to therapy, ayahuasca and antidepressants of different kinds.   
So much self hate. So low self worth. Suicidal thoughts and feelings of dread, hopelessness and meaninglessness. I try everyday to be mentally kinder to myself, even be kind and gentle to my most horrible feelings, thoughts and sensations. I don't see any improvement. What is the right thing to do. Should I give up on it, since I can't seem to learn things like self acceptance, love or respect.  ",4.955481283422458,8.159487578431374,5.032245989304816,75.49965240641714,75.17647058823529,9.983600713012477,30.84135472370767,10.018931242160765,4.0716745098039215,471,22,76,16,11,147,72,102,0.228,0.564,0.208,-0.5722,1,0,0,0,0,1,19.0,0,0,0,0,4,12,1,1,1,0,8,2,0,0,0,20,18,10,1,1,1,0,3,1,0,1,1,0,0,3,4,7,0,0,10,1,1,0,2,5,0,0,2,4,8,7,14,13,2,7,0,2,1,1,5,4,0,3,4,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612516276312783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13030236734946002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304796521326098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307519781714113,0.0,0.0,0.0,0.14025535844165452,0.0,0.0,0.0,0.2367236696936162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970557754265526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540755052854032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250219214690013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624232275939018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084893070746418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145406180349087,0.0,0.0,0.0,0.0,0.0,0.11472098764461415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997510068217401,0.0,0.0,0.0,0.0,0.13327314560408418,0.0,0.0,0.0,0.0,0.12435845620279487,0.14206983913943605,0.4884092957814486,0.0,0.0,0.12909324192491192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070272000919248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846654800085673,0.0,0.20735672716534226,0.0,0.0,0.2477861072481571,0.0,0.0,0.0,0.0,0.0,0.21190701757909267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009931741014894
meditation,Xyagom,2019/02/12,"Bubbling anxiety while meditating (beginner) I'm reading a book which has led me to pursue the art of meditation and silence. The past few days I've spent an hour in silence with nature, and two thirty minute mantra meditation intervals. One in the morning and one at night. If the goal of mantra meditation is to experience the gap between thought and mantra, I'm having a very difficult time. My breathing is strained and uncomfortable, I begin to focus on snot at the back of my throat, thoughts are persistent, and in the past few sessions a swelling anxiety in my stomach, like butterflies. It's like when I begin to reach a certain point a multitude of distractions assault my mind.

My question is, am I on the right path? Do I just need to keep up with the meditations and work through those issues. Any tips from when you were beginning? Perhaps a change in mindset? I'd really like to continue on this path but the anxiety in my most recent session was very distracting, and not something that I want to experience again and again. Its strange because I've never had much anxiety before.

Anyways, thanks.",6.450420168067224,7.8786331176470625,6.6938375350140085,73.02441176470593,65.86274509803921,10.338375350140057,37.12044817927171,10.451354775682146,4.2310977591036405,892,46,152,23,14,287,127,204,0.115,0.8270000000000001,0.057,-0.8342,0,0,1,0,0,0,24.0,0,1,0,3,7,10,1,3,17,0,11,3,3,1,2,26,23,14,0,3,4,0,0,3,0,0,0,0,0,0,6,11,0,1,3,3,1,1,2,5,0,3,6,0,13,5,28,17,4,34,0,0,0,0,2,14,0,3,22,103,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130576496222177,0.0,0.4558513232825919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454992932325593,0.0,0.0908116764261475,0.0,0.12676381991777547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575921508821217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607432802163816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914455298198183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670697235145594,0.0,0.0,0.0,0.0,0.1554875980288158,0.0,0.13241276175011502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833992886897655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041880221177778,0.0,0.0,0.0,0.10951123284964367,0.11046051945027678,0.11489604601157978,0.0,0.0,0.13979971152932738,0.0,0.0,0.0,0.0,0.0,0.2018939603904569,0.0,0.0,0.0,0.0,0.0,0.2844204089616984,0.0,0.0,0.0,0.0,0.14082627009962256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668822338757693,0.0,0.14901186750925038,0.0,0.09543499192918713,0.0,0.14709143720785178,0.0,0.0,0.12722089288549218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468558012305255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715299167934636,0.0,0.0,0.0,0.0,0.0,0.23653354669348198,0.08686651095480341,0.0,0.0,0.0,0.0,0.0,0.0,0.14552356154287344,0.0,0.0,0.0,0.0,0.2458342667168187,0.08786728208689942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845306532979053,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brightredzen,2019/02/12,"New to meditation Any advice for somebody completely uneducated in the practice? Any good apps or anything like that? Looking to solve and correct some anxiety issues that are definitely derailing my everyday life. 
Thanks in advanced!",7.890675675675678,11.830060162162162,8.428310810810808,51.1111148648649,69.0,11.267567567567568,44.38513513513514,10.686352973137794,6.945113513513515,194,13,22,7,4,64,33,37,0.036000000000000004,0.636,0.328,0.9145,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,1,1,0,0,1,4,3,2,0,0,1,0,0,1,0,0,1,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,1,1,3,5,3,1,5,0,0,1,0,0,2,0,2,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.3062328121881221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426220384574674,0.0,0.2397360189605631,0.0,0.0,0.0,0.0,0.2578863041016426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285745804701868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26284956595639297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270889068018384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135064822430192,0.15310239005194784,0.0,0.0,0.0,0.2631615649313828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026658423982259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885196162377215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mcgruntman,2019/02/12,"Clarifying the definition of ""self"" in a Dzogchen-style practice I have been following typical western mindfulness meditation instructions for a approximately a year, with moderate success. Recently I encountered dzogchen via a book and the Waking Up course by Sam Harris.

Referring to the rather useful diagram posted here recently: https://i.redd.it/r2makfo65ia21.png

I can fairly easily reach a state where no thoughts occur, and which I would describe as the experience of pure awareness. However, I would also say that I haven't lost my sense of self in this state. My instinct is that I naturally identify with my awareness, which is apparently uncommon, so I'm ""doing it right"" but have my self-label in a different place than others. The other option is that I haven't yet differentiated awareness from self, in which case I have no idea how to proceed.

Is anybody able to shed light on this distinction? Thanks.",11.04782258064516,11.123002516129027,10.389475806451618,55.08421370967744,56.096774193548384,14.201612903225806,43.245967741935495,13.22790407523584,6.303080645161291,750,37,108,25,8,242,102,155,0.031,0.883,0.086,0.7168,4,0,0,0,0,0,28.0,0,0,0,2,7,3,0,0,11,0,14,1,1,2,2,17,20,7,0,3,2,0,0,0,0,2,0,1,0,3,11,4,0,0,3,1,0,1,4,1,0,0,3,2,13,2,19,15,0,18,0,1,0,0,4,9,0,1,5,80,24,3,0.16549041264980782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234262320601206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290225838021153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188137869200614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681853231937315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065233454124774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709814076267893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290225838021153,0.0,0.0,0.0,0.15849406954323128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268036351590873,0.0,0.0,0.1413279081786834,0.0,0.13160461843792115,0.0,0.0,0.0,0.0,0.6905703700466088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236133762979448,0.0,0.0,0.0,0.0,0.0,0.1313809021854729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293058202951028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351192819890479,0.0,0.0,0.1065703999301676
meditation,ClaudeSixtySix,2019/02/12,"Meditation for anxiety relief Hi all. I’m considering meditation for the first time. I’m not interested really in learning about the the spirituality side of things, as I have a solid belief that I would naturally open to and incorporate in meditation. My intention is to relieve the physical effects of anxiety that I’ve been getting during the days because of outward circumstances. I can rationalise and accept the circumstances themselves, however there is a lingering general anxiety I’m getting, like someone is holding my heart and squeezing. What kind of meditation/sound combination would be suitable for me? 

Also, does anyone know of any good articles or websites about this? I know not all sources are the best and would appreciate any links to some good info. Thanks for any input guys! I’ve loved reading this subreddit heaps so far.
",6.977442922374427,9.636247589041098,7.9056849315068565,60.0529566210046,66.26027397260273,11.715981735159819,38.87899543378995,11.374738998889045,5.7422803652968035,692,39,98,25,12,232,94,146,0.046,0.7490000000000001,0.204,0.9779,1,0,0,0,0,0,15.0,0,0,0,3,5,11,0,0,9,0,11,2,1,2,2,25,20,8,0,3,3,0,1,1,0,3,0,0,0,1,6,5,0,1,8,1,0,0,2,0,0,1,1,1,7,11,17,15,4,9,1,0,0,1,3,6,0,2,4,65,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165311673935682,0.0,0.0,0.0,0.36136933998310206,0.0,0.4065185527360761,0.0,0.0,0.1238554427546732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079785722135809,0.0,0.0,0.0,0.1858900511133862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423606714927605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501019513037465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066915489587973,0.0,0.0,0.0,0.0,0.1850892595097696,0.0,0.0,0.29714134628354466,0.0,0.0,0.0,0.17538942054483453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099033402592114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445665819369736,0.19469521966145198,0.0,0.0,0.0,0.0,0.0,0.0,0.08653818798166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986935866375002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718083543599586,0.0,0.1134758719723528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008413199377513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308017646167824,0.0,0.0,0.1176792284472086,0.0,0.0,0.0,0.10328761889670768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774903915206137,0.0,0.0,0.0
meditation,kaylaaxi,2019/02/12,Brain zaps after stopping an SSRI medication? Interesting how you can’t find a lot of information on google on this. Any time I blink my body jolts and even when I’m not doing anything I feel as if my brain is “zapping”. Anyone else experience these side effects after stopping an SSRI medication? I was prescribed Zoloft 50mg for 4 months before i stopped taking it. My last dose was about a week ago. ,4.621861471861474,6.405799779220778,5.659155844155843,77.34682900432901,70.6883116883117,7.730735930735931,28.417748917748927,8.344100000000001,2.0854086580086584,321,12,58,5,6,106,62,77,0.077,0.885,0.038,-0.1926,0,0,0,0,0,0,6.0,0,1,0,1,4,1,0,0,4,0,5,7,3,2,0,12,8,5,0,1,2,0,1,0,0,0,4,0,0,0,3,1,0,3,4,0,0,0,2,0,0,0,2,1,8,1,8,6,1,14,0,0,0,0,2,3,0,2,11,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900047686993086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964911689218964,0.0,0.0,0.0,0.0,0.13330750840277766,0.1953443277020898,0.15688940649205785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222983274790834,0.0,0.0,0.0,0.0,0.21177011714595464,0.0,0.4256588051699661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926432286142034,0.0,0.0,0.0,0.0,0.12592308951561068,0.0,0.0,0.0,0.0,0.18649311605023924,0.0,0.0,0.09639879906633864,0.0,0.0,0.0,0.1742514245760474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540589001355345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620845364262644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841213513200189,0.0,0.0,0.0,0.0,0.1521756909585659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781779465509098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334571373128493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111700448340308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292861339872324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mok3yking,2019/02/12,"Since people are giving away Games & Subscriptions on gaming subreddits. I will giveaway one year subscription of Headspace. The rule is similar to those giveaway posts. I will give away one year subscription to headspace for anyone who wants to start meditating but still resist.

Winner will be picked randomly after 24 hours of this post in the comment, just tell me the reason why you want to get started.

:) Subscription will be sent by email, from headspace directly so you don’t have to worry it’s another scam.",7.891794871794873,9.38616017582418,6.533791208791207,75.23204212454212,62.62637362637364,10.462271062271064,33.84798534798535,10.504223727775694,3.7666908424908434,420,17,68,10,6,125,70,91,0.086,0.794,0.12,0.3506,0,0,0,0,0,0,12.0,0,2,0,0,3,0,0,0,3,0,10,0,0,2,0,7,18,2,0,2,2,0,0,0,0,4,0,0,0,0,4,0,0,0,1,2,0,1,1,0,0,2,1,0,5,0,15,11,0,14,0,0,0,0,11,4,0,1,7,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757488460526016,0.0,0.0,0.2008864321418358,0.0,0.0,0.0,0.13395592213996665,0.0,0.0,0.0,0.0,0.0,0.3599880244295475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009169514231653,0.3675585058125619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866592282750216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596366739756163,0.0,0.0,0.0,0.0,0.0,0.0,0.1328161923026333,0.0,0.0,0.0,0.0,0.0,0.3669578903751132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969742826187404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847545526117954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712000523465869,0.0,0.15299458689583148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744777880695014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259955555698551,0.0,0.0,0.0,0.0,0.0,0.17286951487994415,0.0,0.0,0.0,0.0,0.0,0.1945569474170304,0.0,0.0,0.0,0.0,0.24674014142932665
meditation,Complete_Read,2019/02/12,"How do you even meditate? Hey guys! I'm a 16 year old who finished reading Siddhartha about 3 months ago, which incorporates some meditation as the main character strives for nirvana. I've been lurking on this sub for a while to learn how to meditate, but I never really got around to it. Is there a specific way to meditate or does it have to do something with religion? I am really lost and I'm trying to incorporate meditation into daily life, as I dont know how often I should do it. Anything helps and thanks guys.",5.043988684582748,6.1919435544554435,6.510410183875532,74.0850495049505,68.90099009900989,10.523903818953325,32.25035360678925,10.608840637214634,3.6549818953323903,413,18,77,12,7,141,72,101,0.048,0.871,0.081,0.6443,0,0,1,0,0,0,10.0,0,1,0,1,8,2,0,0,4,0,9,1,0,3,1,16,15,10,0,1,2,0,0,0,0,1,1,0,0,2,6,5,0,0,2,1,0,0,2,1,0,0,3,0,5,1,15,11,2,11,0,1,0,0,6,3,0,3,7,53,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19943727379352325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514501318207255,0.20028600270681246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688751471364271,0.0,0.2636829207803085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860169714183513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994254247727925,0.0,0.0,0.4455447216113044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508039477225397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364689268834606,0.0,0.0,0.0,0.0,0.0,0.15891487074550564,0.0,0.0,0.0,0.0,0.0,0.0,0.2455997317667301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795823627514389,0.0,0.0,0.0,0.17352373411224292,0.0,0.0,0.0,0.0,0.0,0.0,0.2360858595504187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504774163105604,0.0,0.2882646834140018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320587437600088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713766998097527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275130737261222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858409480430965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488415941918628
meditation,andrehumber_,2019/02/13,"Just a question Hey, I'm new to this subreddit. I'm just asking if there's a free mediation app for iOS. Not like headspace or calm (those need a paid subscription for full access to the library). 

Is there one that offers daily guided meditations for free? ",3.0789795918367338,5.659465469387758,4.125877551020409,82.93697959183675,77.9795918367347,7.185306122448982,24.08571428571429,8.238735603445708,1.6600906122448982,204,7,38,4,5,66,39,49,0.042,0.78,0.17800000000000002,0.7776,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,1,0,0,0,0,7,6,2,0,2,5,0,0,1,0,0,0,0,0,0,3,0,0,0,1,0,3,0,1,0,0,1,1,0,0,6,5,5,1,2,0,0,0,0,4,1,0,3,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503437468730799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353443595017588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571897316480812,0.0,0.4652487710877805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264263552811626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396373349642889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,shyyftman,2019/02/13,"Falling into a cycle of ups/downs and looking for advice While it can be argued this is not directly tied to meditation, this problem has close ties to meditation as it deals specifically with focus; hence, why I am asking for advice here. I have just observed this cycle now as I took a full loop through it this past 6 months.

​

Here is how the cycle goes:

1. I realize I am unhappy due to loss of focus in my life and want to make change.
2. I meditate, make lists, practice focus, and become more disciplined.
3. I become more positive and start to recognize my improvisational thoughts as fun and creative.
4. After experimenting with creativeness and improvisational thoughts I find they can bring great results.
5. I realize that while focus got me out of my unhappy ""rut"", letting my mind wander to be creative is making me even happier and is giving me more interesting accomplishments in life. At this point, it seems there is actually value to a wandering mind in terms of creativeness so I explore it deeper.
6. My thoughts become too unfocused, and life seems to not have any order or rules. Nothing seems to be concrete and all theories I make about the world are easily made false. It feels like there is no such thing as progress.
7. Back up to #1. 

It seems that recognizing the beauty in improvisation and letting my mind wander takes me out of the more positive spectrum of this cycle. Could ""creativeness"" and ""improvisational thinking"" be viewed as the antithesis to meditation since meditation primarily targets focus? Is this a common cycle that has been discussed before? I am currently at #1 and I do not want to fall into this cycle again. Any advice or references would be great. Thank you! :\^)",4.883543956043958,7.4378864935897475,6.0396886446886455,71.6076923076923,71.88461538461539,9.072527472527472,29.732600732600734,9.606745405546679,3.2632139194139205,1374,58,226,36,28,457,164,312,0.058,0.77,0.172,0.9899,1,0,0,0,0,0,52.0,0,1,1,3,14,9,1,0,9,0,28,3,0,7,1,56,53,23,0,5,6,0,1,1,0,1,3,0,0,0,19,19,0,1,14,0,0,5,4,3,0,0,7,3,25,6,41,37,7,34,0,1,2,0,7,15,0,6,14,161,44,1,0.0,0.0,0.09840151560420582,0.0,0.0,0.29560769313385377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925590307267426,0.12252693316015795,0.13714405036098687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426816824640567,0.0,0.0,0.07753675855374323,0.0,0.0,0.3340967448217628,0.08580411839956753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667125353198627,0.0,0.0,0.0,0.0,0.08050944347602666,0.0,0.0,0.0,0.10395762075713644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660131184889054,0.0,0.0,0.0,0.0,0.09863708258359977,0.0,0.0,0.05098577634310534,0.0720373503298267,0.0,0.0,0.0921623946247288,0.0,0.0,0.0,0.0,0.0,0.0,0.09673120271983182,0.0,0.0,0.08064786349628837,0.22234437525074946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622354644274934,0.21367061885933009,0.04926343894280141,0.0,0.0,0.0,0.08467695169024117,0.0,0.0,0.0,0.0,0.09541358287767272,0.26923559504702216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30544723382915395,0.0,0.08048643571515446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675498483621348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625949447418344,0.0,0.0,0.0,0.0,0.09532273452500373,0.0,0.0,0.0,0.0,0.0964865567329925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671896968903525,0.0,0.0,0.0,0.08341268748548104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713723307345922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581621940141132,0.0,0.0,0.09283635933772713,0.0,0.0,0.0669910431528062,0.06461171954171632,0.0,0.24015786751048215,0.0,0.0,0.0,0.0,0.11203264897693403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895152229591822,0.0,0.0,0.0,0.0,0.0,0.09098892189129892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163109253805612,0.0,0.12252693316015795,0.0
meditation,5bazwap9,2019/02/13,"Where to buy a tabletop shishi-odoshi fountain? I love the sound of a shishi-odoshi fountain when I meditate, which I always play from YouTube. I would love to have a real one, but can’t seem to find an easy place to buy. When I look into purchasing, I mostly find outdoor fountains or DIY videos. Can anyone recommend a not super expensive source?

(A shishi-odoshi fountain features a bamboo lever that fills with water and tips when full, creating a calming rhythm)",6.1101550387596895,7.568741255813954,5.367441860465117,82.10992248062018,66.67441860465118,8.058914728682172,30.6124031007752,8.344100000000001,2.2864170542635662,372,14,65,5,6,112,61,86,0.049,0.713,0.238,0.9381,0,0,0,0,0,0,14.0,0,0,0,1,4,5,0,0,9,0,4,3,0,0,0,12,8,6,0,1,3,0,0,0,0,1,0,1,0,0,2,3,1,0,3,2,4,1,2,0,0,1,0,2,6,5,8,7,2,9,0,0,1,2,2,4,0,3,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23380147308262625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196470777870826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136291772570892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359560708377419,0.0,0.0,0.0,0.5071986592723543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040225502864835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935688220630167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198216846677325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557975824616692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960320733938644,0.0,0.0,0.0
meditation,Letsclubseals,2019/02/13,"Just finished my first ever 7 days of guided meditations. I downloaded Sam Harris' Waking Up app and got a free account as i can't afford the sub fee. I find myself looking forward to each days meditation even if i don't come out of every session feeling enlightened or feeling good, some sessions even make me feel anxious. But overall i have to say im enjoying them.

I started the course because i've been dealing with major depression for the last 3 years and i really (like really) need to change the way my mind works, or at least understand it better. I don't know if thats happening yet but i will never know if i don't keep trying

I have noticed the last couple nights i've been having extremely vivid dreams/nightmares, is this normal? Should i expect it more? I don't know of this is my minds way of sorting through some of the shit i've dealt with or what but i dont necessarily enjoy these dreams, guess i just deal with them for now.

Anyways this probably wont interest many, but im just proud ive managed to commit to 7 days straight of this and thought id share. ",3.242432155657962,5.020490788018435,4.554984639016896,83.87787378392221,74.29953917050693,7.402867383512545,27.26292882744496,8.167268648758528,1.8298593958013307,859,33,168,14,18,284,134,217,0.05,0.7859999999999999,0.16399999999999998,0.9676,1,0,0,0,0,0,17.0,0,0,2,4,9,11,1,0,7,0,17,2,2,1,3,47,34,14,0,7,13,0,3,1,0,3,0,1,0,0,9,9,0,1,10,1,3,2,8,2,0,1,4,6,23,10,21,27,6,22,0,1,2,0,6,5,1,10,16,105,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790819516875306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981077891652233,0.0,0.0,0.0,0.0,0.11579268856034852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850148800260198,0.11278045586877496,0.0,0.0,0.0,0.0,0.14486622940548596,0.0,0.253307743730209,0.2699562382053781,0.11276567189312064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534433443243599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294970272812366,0.118429327435359,0.11031011697724424,0.0,0.0,0.0,0.0,0.0,0.19859912553771025,0.0,0.0,0.0,0.1196632491956267,0.11136489735342027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981383532413036,0.10471283245131544,0.0,0.1442288543424418,0.0,0.1157767106583213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28284333811267304,0.0,0.0,0.1163723220367918,0.0,0.0,0.21585917669528398,0.2134430038480874,0.0,0.0,0.0,0.0,0.0,0.06396343318171821,0.0,0.0,0.0,0.10994418290121752,0.0,0.0,0.0,0.0,0.0,0.08739357911008556,0.1327375903051822,0.0,0.0,0.0,0.0,0.0,0.0,0.26439423300318393,0.0,0.0,0.0,0.0,0.097079367365493,0.10097757565427412,0.0,0.0,0.12286441907648947,0.12827888541157453,0.0,0.1490591933992041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115949575688871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774805490910089,0.0,0.0,0.0,0.0,0.0,0.0,0.10411696381765596,0.0,0.0,0.0,0.0,0.0,0.0,0.13439282322044951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926695213719478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393997415545377,0.0,0.0,0.0,0.0,0.0,0.08888960795720316,0.0,0.0,0.13629773720513688,0.0,0.0,0.0,0.0,0.0,0.20784463907499476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953150955967025,0.0,0.0,0.0,0.0,0.0,0.08431152800915075
meditation,wild_vegan,2019/02/13,"I found the best meditation app -- and it's free! It works in your browser so you can use it at home, or in the Youtube app you probably already have on your phone. If you're into object meditation, I think this would be great to try. Enjoy ;)

[https://www.youtube.com/watch?v=zLd-0MDtjvQ](https://www.youtube.com/watch?v=zLd-0MDtjvQ)",10.6308,14.053797080000004,6.041,74.01550000000002,58.2,8.200000000000001,26.5,8.841846274778883,1.8974,274,7,41,4,4,71,40,50,0.0,0.7120000000000001,0.28800000000000003,0.9542,0,0,0,0,0,0,31.0,0,4,0,2,1,4,0,0,2,0,4,0,0,1,0,8,7,4,0,2,2,0,0,0,0,1,0,0,1,0,4,2,0,0,2,0,1,0,0,0,0,0,1,0,6,5,6,4,1,5,0,0,0,0,5,5,0,2,0,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35695180635551843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33945669004839035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35466281127972804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566214396952121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446189178963275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487501113289651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726338966897234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196115854965416,0.0,0.0,0.0,0.0,0.2793700100912219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354864617675481,0.0,0.0,0.2297803424894729,0.0,0.0,0.0
meditation,be-love-now,2019/02/13,"Words of wisdom.. “All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others” 
-MILAREPA",8.17066666666667,12.3999178,7.484000000000003,56.24866666666668,71.0,11.333333333333336,36.333333333333336,10.504223727775694,6.0579333333333345,135,7,15,5,3,42,23,25,0.0,0.685,0.315,0.8779,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,2,2,1,0,3,6,4,1,0,2,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,3,4,2,1,2,0,0,0,2,1,1,0,0,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6127625494300535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6319710500857963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744835612215002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kaedon02,2019/02/13,"Is it weird that meditation was easy for me when i first tried it? Every post i see on the internet prople suggest to meditate around 5 to 10 minutes as long as you can for begginers. When i heard of the positive things about meditation through a youtube video from tipharot i decided to try it. I started a stopwatch and started to meditate. I thought i would last around 10 to 15 minutes but i lasted 24 minutes. And every meditation session after that has been the same, they last around 25 minutes. It was easier than i expected but still a little tough.",4.9681132075471695,6.650473877358492,5.830330188679247,76.86172169811323,69.66037735849056,9.450943396226416,34.94811320754717,9.827888789773867,3.694739622641509,445,23,80,11,8,146,68,106,0.027000000000000003,0.892,0.081,0.7422,0,0,0,0,0,0,8.0,0,1,1,1,7,2,0,0,6,0,7,0,0,0,0,12,12,8,0,2,2,0,0,0,0,1,0,1,0,0,7,5,0,0,2,1,0,0,0,2,0,1,5,2,12,0,19,6,1,17,0,0,1,0,4,5,0,0,11,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229806712264872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32998414264295073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665697180851936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788736193785154,0.0,0.0,0.0,0.0,0.0,0.0,0.1962693595352362,0.0,0.17330007922929386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754742724124124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560481767893803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772136717556288,0.0,0.15638710547860565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009826676522146,0.0,0.0,0.15546417771043286,0.0,0.0,0.0,0.0,0.0,0.2659063545157567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910935771582952,0.0,0.0,0.0
meditation,Z1GG0MAT1K,2019/02/13,"Need Advice on How To Avoid Zoning Out in Meditation I've been practicing zazen for some time now, and I find that my meditation sessions go through some distinct phases. The monkey brain phase where thoughts are just pinballing is par for the course. But there's another phase I sometimes struggle to identify, and it often happens after the mind starts to settle, and I think my brain and body seem to want to just go to sleep.

It's seductive because it feels nice, and also because it genuinely does feel as if discursive thought has subsided, but I recognize that zoning out isn't awareness either, and I sometimes struggle to identify this condition and return to the breath for what feels like substantial periods of time (the periods could be 10 seconds for all I know, time takes on a weird quality in meditation).

It's easy enough to identify distraction, but hard for me to identify when I'm simply zoned out. Do you guys have any tips for identifying this state and remaining awake and aware?",12.514707259953164,9.125142453551913,11.048337236533957,62.41475409836065,56.158469945355186,15.265886026541764,46.36143637782982,13.25671669890799,5.996632162373147,811,37,137,22,7,255,116,183,0.07200000000000001,0.861,0.067,0.0258,0,1,0,0,0,0,16.0,0,1,0,0,9,7,0,4,6,0,9,5,5,1,2,39,25,17,0,4,7,0,4,1,0,0,0,0,0,1,10,12,0,1,9,0,0,2,1,5,0,1,3,4,10,2,27,20,5,21,0,0,0,0,2,8,0,5,11,90,20,1,0.0,0.0,0.0,0.0,0.0,0.1536142877327085,0.0,0.0,0.0,0.0,0.0,0.12571300178892755,0.0,0.0,0.0,0.1069015764930156,0.16483819313322207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165565508634175,0.0,0.0,0.0,0.0,0.0,0.0,0.1746140654073128,0.0,0.3509749885812296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551162675316296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756701854702358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242990463409734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384555446095565,0.11230390667867857,0.0,0.0,0.1436782019026267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868107603290725,0.0,0.0,0.0,0.0,0.15565298559072044,0.13901168254585736,0.0,0.14082056762528544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639315908110702,0.0,0.0,0.0,0.0,0.0,0.0,0.076800113057635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872746330504084,0.0,0.0,0.0,0.0,0.11656201079845267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310922481234198,0.0,0.0,0.0,0.0,0.0,0.15731380148965335,0.0,0.0,0.0,0.31095017985240603,0.0,0.1112671625699522,0.0,0.0,0.0,0.0,0.3286797150510503,0.0,0.0,0.0,0.0,0.0,0.1181950417304695,0.0,0.0,0.0,0.0,0.0,0.0,0.10072758768248992,0.0,0.24959891516980254,0.27499423065348444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272079413001706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,40deuce,2019/02/13,"Other apps that work with the Muse headband? I've been meditating with the aide of guided meditation apps for the past couple of years. The other week I was given a Muse 2 for my birthday. While I think it's an interesting tool, I kind of miss some of those guided sessions I was used to.

I was curious if there's any other apps, besides the Muse app itself, that would work in conjunction with the headband tracking my brain waves and other functions?

I would love to use it with the 10% Happier app, but am open to trying anything.",4.181730769230768,5.7818775576923045,5.0242307692307735,82.19576923076926,71.5,7.507692307692308,26.461538461538463,8.07648339933343,1.6455230769230775,422,14,80,6,8,137,65,104,0.015,0.897,0.08800000000000001,0.7362,0,0,0,0,0,0,11.0,0,0,0,2,1,4,0,0,9,0,7,2,1,2,0,14,13,4,0,3,2,0,0,0,0,2,0,0,0,0,10,6,0,0,1,0,0,0,0,1,0,0,5,0,8,3,14,6,1,6,0,1,0,1,1,2,0,2,4,54,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288331278387015,0.0,0.0,0.0,0.0,0.0,0.0,0.20920744379305656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838017956366076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28129772234157285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647386588059152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945010503420876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426887677269812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289861776186582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726036796899589,0.0,0.0,0.0,0.0,0.4391416020037359,0.0,0.0,0.0,0.0,0.2039258418227433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701610707499557,0.0,0.0,0.36119162424358175,0.0,0.0,0.16371407534690555
meditation,usernamenotfooound,2019/02/13,"Passive Meditation? Hello fellow yogis! I was just wondering does anybody do non-continuous passive meditation throughout the day. Sometimes when I'm walking from one place to another or waiting for something and I get a ""moment to myself"" I just do a very intentional in breath and out breath. It's not quite the same as sitting for a continuous period of time but what are your thoughts on that practice?",4.359760273972602,7.456356808219184,5.587928082191781,71.25257705479453,76.8082191780822,8.033561643835617,33.78253424657534,8.841846274778883,3.72960410958904,329,18,50,8,8,109,58,73,0.0,0.947,0.053,0.35100000000000003,0,0,1,0,0,0,8.0,0,1,0,1,3,0,0,0,5,0,4,2,2,1,0,13,9,6,0,0,5,0,0,0,1,0,0,0,0,0,3,3,0,1,2,0,0,1,1,0,0,1,2,0,5,0,10,7,1,12,0,0,0,0,3,4,0,2,6,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378281818113823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077759781772979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28193718257633066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683229425891428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218313861632048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366039083397705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426723674727076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480257638391319,0.3186389388791745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557706624027335,0.18786261279306832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658278037868852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34938463422182475,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FluffyWeekend,2019/02/13,"2 minutes..? hi guys,

​

why I'm able to meditate for 2 minutes only?

​

but it is ALWAYS 2 minutes.. any meaning behind this..? 

​

what happen after 2 minutes that I need to stop..?",2.382972972972972,5.30946783783784,3.879783783783784,80.42670270270273,86.83783783783785,4.0410810810810815,31.72432432432432,5.6839178017228535,2.007415135135135,158,9,23,1,5,52,27,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,25.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,5,1,0,1,1,0,0,0,0,0,0,0,0,1,4,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,5,5,0,2,0,0,0,0,2,0,0,0,2,12,5,0,0.14925744862092846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419415401752687,0.4851611496650178,0.5440924113488818,0.10150018331823346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778834035736307,0.1319878688851932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625851178686221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067250691815417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135170154744414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478591035323296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346816318693536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440924113488818,0.0
meditation,MrB_2,2019/02/13,"Does anyone use anything other than the breath as the meditation object? I combine my meditation sessions with about five minutes of writing in a journal. I recently read an entry from two years ago about focusing on the ringing noise in my ears and having feelings of transcendence and pure joy. When I sat down this morning, I focused on that subtle ring and had a similar experience to what I tried in the past.

Does anyone else hear a slight ringing in the ears, especially in a silent room? Other than the breath, what else might you use as an anchor and meditation object?",8.020691823899371,8.26266,7.9981132075471715,69.18635220125786,62.20754716981133,10.462893081761008,36.53459119496856,10.125756701596842,3.8244327044025166,464,20,76,9,6,150,68,106,0.0,0.932,0.068,0.787,0,0,0,0,0,0,9.0,0,1,0,0,3,1,0,0,12,0,3,4,4,2,1,11,8,7,0,0,0,0,1,0,0,1,0,6,1,0,6,5,0,0,1,1,0,0,0,0,0,2,2,7,8,1,19,5,0,14,0,0,0,0,3,9,0,1,5,55,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19059168405328294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006772879461989,0.22030117947922745,0.17693332437431486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763100275547121,0.0,0.0,0.0,0.0,0.0,0.3592233118623187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21031915241112284,0.0,0.0,0.10871454208326248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24232972481517126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22808958822865066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524953454675235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506625744522195,0.0,0.0,0.0,0.21229453352477276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597636820701607,0.0,0.21003164562837484,0.0,0.0,0.3713958839363346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845814982877985
meditation,MrsB86,2019/02/13,"White man appearing. Mediated again.  I felt a presence trying to come to myt from my right.  Same form of a man all colored white but almost static-y looking but I blocked them.  

It happened before and last time I saw that body, my deceased grandma came to talk to me and dressed up how she loved.  

This is something im working on with my therapist because no one else except my religious mom really believes me.

Any thoughts on this would be awesome 
Love to you all.",2.328666666666667,4.95377786666667,3.2600000000000016,87.72000000000004,81.44444444444446,5.822222222222222,29.0,7.1686216300943375,1.7917999999999998,368,18,69,5,10,117,71,90,0.054000000000000006,0.778,0.168,0.9366,0,0,1,0,0,0,9.0,0,1,1,1,2,2,0,0,2,0,3,3,1,1,2,18,13,5,0,1,3,1,1,0,0,1,0,0,0,2,4,5,0,1,2,0,0,3,1,0,0,1,4,6,12,2,12,7,4,10,0,0,5,2,9,4,0,2,3,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072981528544672,0.0,0.0,0.0,0.0,0.0,0.0,0.14077901945563942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619596493016275,0.0,0.1761566706211692,0.2332378652170265,0.0,0.0,0.0,0.22994980726790726,0.0,0.0,0.0,0.23677290442601104,0.0,0.0,0.0,0.1783272716647715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729365825556798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876929365624807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306491825181848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236144569803703,0.0,0.0,0.0,0.0,0.0,0.0,0.16874691735796135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738425866534823,0.0,0.0,0.0,0.3736828069819715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424564293240603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028043610540486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262073081979098,0.0,0.0,0.0,0.0,0.17679183964870515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937220869360508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639284907359236,0.0,0.0,0.0,0.2403633084131168,0.0,0.0,0.0,0.16434879487998888,0.1207135866385307,0.0,0.0,0.0,0.0,0.14055131400429036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071122753754354,0.0,0.0,0.1470593138163919,0.0,0.0,0.0
meditation,bradydh,2019/02/13,"Samadhi Hey guys, I'm just curious how many of you have experienced Samadhi in your meditation practice - what was it like?",5.2650000000000015,7.968772772727277,6.400000000000002,68.77000000000002,71.27272727272728,9.854545454545457,38.27272727272727,10.125756701596842,4.761927272727271,99,6,16,3,2,33,21,22,0.0,0.7979999999999999,0.202,0.5859,0,0,0,0,0,0,3.0,0,2,0,0,2,1,0,0,0,0,2,0,0,1,0,2,3,1,0,0,1,0,0,1,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,2,2,0,1,0,0,0,0,4,1,0,0,1,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6605497861524832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32591921102046445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6763509798186934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,XxNerdAtHeartxX,2019/02/13,"Maybe this isn't the place for it, but I wrote a short story about meditation for my class. If you want to give feedback on the actual writing, that would be great, but this is my version of putting the idea of meditation into words. 

-------

He opened his eyes, and exhaled the breath he had been holding in. He was no longer sitting inside of his cubicle, plastered with dull whites and grays, but instead found himself seated on the peak of a mountain, just barely above the clouds. An endless sea of white fluff coated whatever landscape existed underneath, if any were there at all. A single winding pathway lead up to the place he sat.


He smiled, happy that he was finally able to arrive here again. It was unusual for him to clear his mind of everything, but when he did, this was his place. His place to be alone and exist apart from the rest of the world. Inside of The Peak, as he referred to it, his obnoxious boss didn’t exist. Being behind on rent didn’t exist. Only he existed, and to him, that was the most freeing feeling of all.


He closed his eyes again, his mouth stuck in a grin, and took in a deep breath through his nose. As the air entered his body, he felt his chest expand to take in the air. His tight muscles began to relax as he focused on the rise and fall of his chest with each breath. The in and out of the air as it entered and left his body.


For only a moment, he was a part of the peak, and everything else that existed here. The feel of the solid ground underneath of him melted away into his body, becoming a part of him. The cool air against his skin warmed his body as the barrier between the two seemed to disappear. He was a part of this place, and this place was a part of him. For a moment, he was fully at peace. Then, he arrived.


“You know, I bet you look pretty stupid right now.” He opened his eyes to the voice, and was greeted by a strange looking man with skin that seemed to have a tint of purple to it. “Sitting there in your cubicle with your eyes closed breathing all funny.”
	

The man on the peak closed his eyes once again, and focused again on his breathing, but the persistent nagging from the purple man would not go away.
	

“I bet your boss is standing next to you, trying to figure out what’s going on. Hoo boy, if he catches you napping, you will for sure get fired. Even if it isn’t him that catches you doing it, I’m sure someone will find you like this. You should be working at work. That’s why it’s called work.” The purple man kept on. He rested his hands on the sitting man, and began to shake him a bit. As he did, another figure appeared, and hit the purple man to the ground.


The man from the cubicle opened his eyes and leapt away from the new figure. In the distance, the clouds began to fade away into a soft white light. The kind of lights found in his workplace.


“This dude won’t shut the hell up. Jesus.” He almost shouted. Unlike the other man, this man’s skin had a red tint to it. Almost like that of a severe sunburn. “All I want is some peace and quiet, and this guy has to show up and talk, and talk, and just keep talking. I mean how hard is it to shut up for five minutes. Good God.” He kicked at the largest rock he could find, and instead of careening off the cliff into the cloud, it stuck into the ground hard. The red man let out a string of angry profanities as he began to nurse his throbbing foot.


“Oh my. You can’t do anything right.” A feminine voice from behind the man appeared. He turned to look to the new voice, and saw a woman who, like the other two he had seen so far, had a strange tint to her skin. This time is blue. “Every time you try to better yourself, this happens and you just fail. Is it even worth trying anymore if every time you do, you just fail? How many times do you have to fail to see that this isn’t for you?” She sat down, and pulled her knees to her chest. “Everyone you see around you doing it does it well, and here you are. You literally can’t even breathe right. How much of a failure can you be?” 


Her question lingered in the still air above the clouds. The soft white light in the distance grew brighter, slowly, but surely, moving it’s way towards their peak. He looked down at the blue woman, who had curled herself into a ball, then to the other two that were fighting on the ground behind him.


“All of you stop.” The man finally shouted. All three of them stopped what they were doing and turned towards him. He took in a deep breath, focusing on the the rising and falling of his chest.


“This is not your time. This is my time. I came here alone, and I will be here alone. There is a time and a place for each and every one of you, but this is not it.” His voice grew more confident and solid as he spoke. The sunburnt looking man, stood up, and rolled up his sleeves, taking a stance ready to fight. “I am not any of you. I am myself, and this is my place to be just that. The entirety of myself, away from my thoughts and emotions. Away from all of you.” As he finished his thoughts, the three of them began to fade. It was barely noticeable, but he could see the clouds through the fingertips of each.


“You all control my life, and this is the one place I have true control. This is the one place that I can exist apart from anything. He closed his eyes, and once again, took in a deep breath. A breath with reason. A slow, steady breath that filled his lungs as much as they would allow. It was a breath of focus. A breath of passion, and one of purpose. He willed the characters away, and focused on that breath, taking it in with reverence. It was like he could finally appreciate what a breath truly was. And just as he breathed in, he exhaled. A slow, steady breath out that let him feel the subtlest movements in his chest as it began to fall. 


When he was finished, he opened his eyes. The crowd was gone, the clouds seemed endless again, and he was at peace.
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meditation,ujonc,2019/02/13,"How to pay attention to your breath without controlling it? if there's already a post about this then sorry, send it to me please",4.413599999999999,6.29239376,4.388999999999999,85.85950000000003,71.4,8.200000000000001,28.5,8.841846274778883,2.2222000000000004,104,4,20,2,2,32,22,25,0.108,0.8,0.092,0.1531,0,0,0,0,0,0,2.0,0,1,0,1,3,0,0,0,1,0,0,1,1,2,0,5,0,3,0,1,2,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,1,1,1,0,0,0,0,0,2,0,5,0,0,3,0,0,0,0,2,0,0,1,1,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237991913380539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307350417371801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215620886045701,0.0,0.0,0.3678054647239215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299028613867342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37020216717754706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SleepyBard,2019/02/13,"Personal accountibility is not hard. The illusion that it is is what's hard. When you understand that you can choose to be better, and that everything you do yourself is a choice, you realise when you don't choose to be better you choose to remain the same. 

When you realise you're choosing to remain stagnant you realise how easy it is to choose stagnation.

When you realise how easy it is to choose stagnation you realise how easy it is to choose to be better. 

Don't get caught up with the illusion that admitting this fundamental truth means you've been choosing ""to be bad"" in the past. Realise that it's a liberation to choose to be better in the now. ",7.232380952380954,7.101502873015878,7.163333333333334,75.765,63.920634920634924,10.692063492063493,34.66666666666667,10.290406445055957,3.416266666666667,526,21,99,11,7,168,51,126,0.026,0.789,0.18600000000000005,0.9565,0,0,0,0,0,0,11.0,0,10,0,4,8,6,0,0,7,0,17,0,0,3,1,20,22,8,0,0,1,0,2,0,0,0,0,0,0,1,12,2,0,0,12,0,1,1,3,1,0,0,2,2,10,5,15,15,1,10,0,0,0,0,12,3,0,0,6,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029469121755515,0.0,0.0,0.0,0.0,0.0,0.7638993049728181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940662864092654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281586478327565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868663701893871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352138908102797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613208823925694,0.0,0.18854400666965349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479343906525687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mustafasaba,2019/02/13,"The Marijuana Plant health care How Marijuana Works | HowStuffWorks  Medhealth cannabis store autoflowering cannabis seed selection offers a wide range of sativas, indicas and hybrids, catering to every taste, Marijuana Weeds, Marijuana Seeds, Marijuana Edibles.",13.353333333333332,17.666012111111115,11.378888888888893,34.85500000000002,52.88888888888889,15.911111111111113,56.444444444444436,13.5591,10.454177777777778,220,16,20,10,3,68,31,36,0.0,0.912,0.08800000000000001,0.4939,1,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,0,2,0,1,0,2,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,2,0,1,2,1,0,1,0,0,0,0,1,1,0,0,0,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521857262915891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563117983213307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5756834118598737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942829893641857,0.0,0.0,0.0,0.0,0.0,0.0
meditation,suicidalcrybaby,2019/02/13,"I FELT FEAR? Last night i tried meditating first time with incense sticks and also put some deep trance meditation music from youtube.

Then i started meditating, it was first just as usually, but after a while my body felt completely numb and the music almost vanished and i felt weird, like i wasnt home anymore, my heart started beating a bit more but i calmed my self down with repeating ” everything is me and im everything etc. and its okay, im okay” and i calmed down. 

It felt as same as i would be really high on weed and also in complete calmness and usually when i meditate i feel heavy on my neck and head but this time my whole body felt numb and super light, almost like non existing.

It felt so amazing and different from any experience ive ever had. 

Oh also few days ago when i meditated my back were a bit leaning forward but i felt this force trying to make my back straight and succeeded and that was the first time that happended. What this could be? 

Thank you for reading! I hope your day is going well.",2.692688442211056,5.129114889447242,3.8261783919597994,85.35283542713569,78.49748743718592,7.3970854271356785,25.025376884422112,8.395991825355821,1.8006500502512566,809,30,158,17,20,262,118,199,0.069,0.706,0.225,0.9894,1,0,0,0,0,0,16.0,0,2,0,6,11,17,0,1,5,2,12,7,5,1,1,37,26,28,0,3,5,0,8,2,0,1,2,0,1,1,10,15,0,0,8,1,0,3,1,4,1,3,12,9,24,13,15,10,8,35,0,0,0,0,3,9,0,4,27,104,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07976834829470135,0.0,0.1802186467875147,0.0,0.0,0.215888532322557,0.0,0.0,0.0,0.06119447769556381,0.0,0.0,0.0,0.08924326197863329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838942132492554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964857397683276,0.1999112993735439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870002997136648,0.0,0.0,0.07184756947323569,0.0,0.0,0.1160687809904768,0.0,0.0,0.0,0.0,0.09401761854368244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035967232409773,0.0,0.08139870183114839,0.0,0.0,0.16174963939510045,0.08802488674105319,0.0,0.10126077662503652,0.04550030344016614,0.0,0.6048137149960875,0.0,0.0,0.2296295589217628,0.0,0.0,0.0,0.0,0.0,0.0,0.05114187966455983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235297324190617,0.0,0.0,0.1066354323887906,0.0,0.09507656644256456,0.0902646401690886,0.08937773405837587,0.0,0.0,0.0,0.0,0.1944035404281646,0.0,0.0,0.0,0.0,0.0,0.0,0.07335169338717293,0.0,0.0,0.0,0.0,0.0,0.08792653877895393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006724889847525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444702364389567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046213240219846,0.0,0.0,0.09001169287917242,0.0,0.05764819491926052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387642220068647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738700628199756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284825343682535,0.0,0.0,0.0,0.0,0.0,0.0,0.1574170266350828,0.0,0.0,0.0,0.0,0.12219099526585303,0.0,0.0,0.0,0.0,0.0,0.19821668565025352,0.0,0.0,0.0,0.0,0.0,0.08090942662820304,0.0,0.0,0.10046765262309226,0.0,0.0,0.0,0.0,0.0,0.0,0.06392442520242042,0.0,0.0,0.0
meditation,sorinamaria,2019/02/13,"Learn mindfulness for Free Hello! I'm **Sorina**, a mindfulness and relationship coach. I can help you with support in regards to anxiety and mindfulness. I am currently working towards my digital coaching certification and need to coach 4 free clients as part of the certification process. If your goal is to achieve success in any of these areas, you can sign up on www.coach.me and use the promo code GIFTYNEZQ for free coaching.

**With me as a coach**

Together we will create a personalized plan to find the roots of your anxiety and learn mindfulness as well as CBT techniques that will help you manage it better.

**What to expect?** 

Up to 3 months of free coaching (1 daily exchange on chat). A plan to identify your main goals and the actions needed to achieve the goals, as well as the way to overcome possible roadblocks.

Here is the link to my profile: https://www.coach.me/Sorinamaria?ref=p05V9

Here is the package information: https://www.coach.me/plans/532458-managing-anxiety-with-mindfulness",5.625719063545152,9.331672329192553,4.854813664596277,71.28521141901578,86.5776397515528,7.197419971333016,30.41591017677975,8.012643519586192,3.2093600573339707,819,39,117,19,26,246,94,161,0.019,0.7829999999999999,0.198,0.9841,1,0,0,0,0,0,49.0,1,6,0,10,4,9,0,0,12,0,8,0,0,2,0,25,13,13,0,4,1,0,0,0,0,2,0,0,0,1,4,9,0,0,5,7,5,1,0,0,2,0,0,0,12,13,31,11,2,12,0,0,0,0,14,8,0,1,2,80,16,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100553798907401,0.0,0.22725018743187864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136277294401308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357537892009082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911314431878188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7498651259747381,0.0,0.1185552813823676,0.0,0.0,0.22026632339804975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084358700401186,0.0,0.0,0.1296907242976559,0.0,0.0,0.0,0.1674453320244467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946570473659027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855015839560689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828228777413128,0.0,0.0,0.0,0.11789625264728675,0.0,0.0,0.2670927336164385,0.0,0.0,0.0,0.0,0.0,0.0,0.10813165681424647,0.0,0.0,0.0,0.0,0.0,0.0
meditation,evilShar,2019/02/13,"Headspace giveaway I saw a post yesterday about Headspace giveaways and found it interesting so I'm also doing it.  
Comment the reason down here, and I'll send you the code for one year subscription.  
If it worked, please update your comment.   
I'll try to help as many people as I can.

Love you all.",2.14248120300752,4.910316631578951,2.697994987468676,90.22263157894741,84.43859649122807,5.3624060150375925,23.932330827067666,6.868970318607317,0.9712225563909782,236,9,45,3,7,73,44,57,0.0,0.7979999999999999,0.202,0.8979,0,0,0,0,0,0,7.0,0,3,0,1,4,2,0,0,3,0,2,1,0,1,1,6,6,7,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,1,2,1,5,2,6,4,1,6,0,0,1,1,8,1,0,1,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573230477657397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528092628948866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567874540816293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904141579278117,0.0,0.0,0.326228960670692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180428104483963,0.0,0.0,0.0,0.0,0.0,0.0,0.2230780066566448,0.0,0.0,0.35321190621201765,0.0,0.0,0.3081711397255017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308379013688981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184638454836522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342557560465669,0.0,0.0,0.0,0.0,0.0,0.20721230581138075
meditation,ElectrixxMLG,2019/02/13,"For a short moment, I felt alive. Today in school I was bored as hell (at break) so I decided to meditate. I only lasted 1 minute in my loud environment but something happened. When I opened my eyes suddenly everything had more colour than usual. I felt one with my environment, I was so extremely consent. The last time I felt such a feeling was in my childhood, before I suffered deep depression and video game addiction. Everything feels so grey, so boring. I don’t care about my environment. It doesn’t make me excited.

I will make this short moment of fulfillment of life permanent. Meditation and becoming one with the present is the key. Might post more about my journey.",3.8125372208436734,6.6556883306451615,4.783225806451611,77.758300248139,76.98387096774194,8.97667493796526,28.89330024813896,9.466822959209583,3.274427543424318,539,24,93,16,13,175,84,124,0.138,0.737,0.125,-0.5725,0,0,1,0,0,0,18.0,0,0,0,0,8,7,1,0,5,0,9,3,1,2,0,15,18,9,0,0,1,0,5,0,0,2,2,1,0,0,2,5,0,0,6,2,0,1,2,5,0,2,7,9,18,2,14,9,2,22,1,2,3,0,1,8,1,1,11,61,20,1,0.0,0.0,0.0,0.19358781840047395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612255708640253,0.1511070374365239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810540901134076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294892496520254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191939287468548,0.0,0.0,0.0,0.17957901691223913,0.0,0.5115123768830471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570329261903492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895019151825773,0.0,0.0,0.0,0.0,0.12542962119335269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370713311834471,0.0,0.0,0.0,0.0,0.0,0.0,0.1883837398250177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24066486991885694,0.13505717807938974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700720310435011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971988966017893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367093407276968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354800866163452,0.0,0.16832456016140948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557868219210767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TommyWiseOh,2019/02/13,"True Meditation First, you need to come to the realization that you are not your thoughts, feelings or your body. Your Body is a. Vessel for a spirit, and that spirit is you,.Thoughts and feelings are waves that you recieve. and put out.   You know a thought is yours whenn .you will it to happen, same with a. feeling. If a thought just comes to you, it came from an other source  AKA not you.

Try saying ""I Am This"" Deliberately and slowly 10 times in your head. Remember that feeling of willing words into sound inside your mind, that is how you. know a thought is coming from you.

You Should start. With Meditation. True Meditation is a form of release. To Meditate is to let go of all thoughts and feelings, just be let be. Close your eyes and feel yourself melting into the blackness. Become the nblackness, without shape, without form, without thought.

This blackness is everything and nothing. Everything, because it is the source of every frequency that is, was, or will be resonating as one. Nothing, because when everything comes together as one thing, everything loses all shape and form, becoming nno thing. Colors are frequencies and all colors combinned form black. This is the source, the nothing that everything comes from, including you.

Connecting with this source and maintaining that state of mind will develop clairvoyance in you, clarity physical and mental. The longer you are able to maintain this state, the more clarity youll have when youre not meditating. With this clarity you will be able to find yourself

    ",5.381375464684012,8.203863747211898,4.924615613382902,78.92029144981414,71.37918215613381,8.318869888475836,32.321338289962824,9.065960079200117,3.2315441189591088,1224,58,200,27,25,372,126,269,0.008,0.918,0.07400000000000001,0.93,0,0,0,0,0,0,48.0,0,23,0,2,5,3,0,0,16,0,31,4,4,1,5,64,55,19,0,3,11,0,6,0,0,7,0,2,0,0,20,25,0,0,16,0,0,8,6,1,0,3,8,14,24,2,31,34,9,23,2,1,6,0,24,8,0,3,5,155,44,0,0.17110173613965846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430203024183768,0.1889684247855654,0.0,0.0,0.0,0.0,0.0,0.19005545672585453,0.0,0.0,0.0,0.09784740206058223,0.0,0.0,0.0,0.3684724882530246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07208029612751539,0.0,0.3844380193467241,0.0,0.0,0.0,0.25954253647245795,0.0,0.0,0.0,0.07819194353117001,0.07276952467651553,0.0,0.0,0.0,0.0,0.0,0.0,0.04862052984461228,0.0,0.0,0.0,0.0,0.0,0.07565235009806938,0.0,0.0,0.0,0.08779987206568046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403303948538362,0.0,0.0,0.0,0.0,0.1749631177000955,0.0,0.0,0.0,0.0,0.0,0.0,0.0957095383055844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862151532354733,0.0,0.17276397787891185,0.0,0.0,0.0,0.0,0.06343488466266516,0.0,0.0,0.0,0.0,0.0,0.24626509569801694,0.0,0.0,0.0,0.1159429645559686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860022517184931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691245637808324,0.0,0.0,0.06803348404954189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06055334474772655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367239066709113,0.0,0.0,0.4754248318592436,0.04988539915337404,0.0,0.0,0.0,0.0,0.05808342371294632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24740395178840685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cattivity,2019/02/13,"Feel like I'm doing this for the wrong reasons. Discouraged by it. A huge reason why I want to meditate is to reap the benefits but I feel that defeats the purpose because my mind stays and focuses on the desired results, which is pretty much the opposite of what meditation practice is. 

I feel that it's out of my control and I can't stop being obsessed with future rewards. Do I stop until I can do this with the intention to just meditate and nothing more or meditate anyway? 
I think that this reward driven motive is actually a huge reason why I can't progress in my meditation practice and I'm not sure I'm able to eliminate this desire. It's very discouraging. ",4.489692307692309,6.166329353846152,6.181538461538462,73.89846153846156,70.84615384615384,9.2,33.0,9.642632912329526,3.4882923076923085,536,26,93,13,10,184,78,130,0.112,0.637,0.251,0.9613,0,0,0,0,0,0,8.0,0,0,0,7,2,10,0,1,8,0,11,0,0,7,1,31,20,7,0,3,4,0,3,1,0,0,0,0,0,0,12,7,0,5,8,0,0,1,3,5,0,0,1,3,11,5,14,18,2,11,0,3,0,0,0,5,0,1,5,67,23,1,0.1814483823752774,0.0,0.17706744695444165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106092497529727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350978970299194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752372621284493,0.12962676062399928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864651431674732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321114107959602,0.0,0.0,0.0,0.1333854387642875,0.0,0.0,0.0,0.0,0.0,0.0,0.1741046165790132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845982367466228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596774718015854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339983313656214,0.0,0.3033979447729308,0.0,0.0,0.0,0.0,0.0,0.1710129530352983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626479686151428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971391827147362,0.1070229570904208,0.0,0.0,0.0,0.0,0.0,0.32745788520641017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983853218831017,0.0,0.0
meditation,distimias44,2019/02/14,"Yesterday I meditated for the first time... About 4 months ago, I have been seeing 44, 444 everywhere, but lately, it's crazy how many times I see those numbers on a daily basis. I have done my research, and the ""meaning"" I resonate the most is that angels/spirit guides are trying to contact me. So yesterday, I finally decided to do a 30-min meditation to meet them. I saw her, I saw my spirit guide. Well, not very clear. I only saw her skin tone, her hair and her lips, so basically I have an idea. I know that I have to try it again.

The thing here is, that I was laying down during the mediation, focusing on my breath, but I started to feel something on my chest and stomach. It was not like an intense pressure, I felt like I had piles of books over me. I don't know if ""tightness"" is the correct definition, but what does that really mean? It was my first time ever meditating and even when I try to read as much as I can, I don't know what to expect / feel. ",3.4888291605301944,4.522637603092786,5.0812960235640645,83.31329896907219,72.45360824742268,8.223269513991164,26.228276877761417,8.634040054169528,1.7136153166421213,741,24,156,13,14,251,116,194,0.087,0.8859999999999999,0.026,-0.8739,0,0,1,0,0,0,37.0,0,0,1,2,10,4,0,1,10,0,18,6,6,1,3,27,32,14,0,2,6,0,6,2,0,0,0,0,0,0,12,4,0,1,10,2,0,0,4,1,1,2,10,11,32,3,17,22,2,20,1,0,5,0,7,5,0,2,17,112,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14413037430939638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228770105383215,0.16639081033576092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739225333694773,0.14707619769032712,0.0,0.0,0.0,0.0,0.0,0.0,0.16442551227948335,0.0,0.1561163920158777,0.17811452547592915,0.0,0.2766059052029096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354960376222895,0.0,0.0,0.0,0.0,0.0,0.0,0.2680733533865197,0.0,0.1834138822996237,0.0,0.0,0.0,0.0,0.15887109632909482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484548629492474,0.0,0.3542265477573984,0.0,0.0,0.0,0.0,0.0,0.0,0.12978152313457492,0.0,0.11952579892256535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236605817013556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263868143499366,0.0,0.10416231612665824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591338191135898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251733290951654,0.0,0.0,0.11508535208568013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802068124266843,0.0,0.0,0.0,0.2844307981376845,0.0,0.0,0.0,0.0,0.3311733462219925,0.0,0.0,0.0,0.0,0.0,0.0,0.134157640121784,0.0,0.0,0.0,0.0,0.146192145059824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vaz3g,2019/02/14,"Meditation works! Here's my story <3 Hi r/Meditation,

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I have first started meditating about a year ago. And to be honest it helped and taught me a lot not only about myself, but also about life and how my brain, my emotions and my feelings work. I have become more aware, more conscious, more awake... I've started applying new learning techniques to allow myself to understand and learn stuff better. My memory has improved too, because I'm more focused! I have become more confident and I am on my way to try to stay as happy as I can for the rest of my life. And I'll read this post over and over everyday if I had to just to remind myself of what I have accomplished. It's been a while since I've writed something down. And to be honest I want to say that this time it feels different. I used to have many symptoms of the Social Anxiety Disorder. When I used to write, I would re-write and re-phrase what I've wrote so many times before I'd post it, and a lot of more really anxiety boosting thoughts. Now I'm just letting myself go so that hopefully I will be able to convince you that this shit works. It does! And it feels fucking good to know it does! I'm 23 years old. I feel like I've been reborn again! <3

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Of course the internet was of great help, especially Reddit as a whole. I just find it the best social media platform for discussions, and learning new stuff, from the right people! People who have been there and done that. People who have common interests with you. It's good Reddit is not as famous as Facebook etc... in most countries. And I believe that is good. Less fake news, less spam, less (many things)... Of course this is just my opinion and I wanted to share it before I go on.

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Now back to talk about meditation;

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I would say I have started really meditation 14 days ago. I am meditating everyday. Before, I used to forget I had to meditate. I would meditate like once or twice a week. And wasn't truly knowing what thoughts are and how to distinguish positive real thoughts to anxiety-generated ones. I also believed those thoughts were me. As in those thoughts are a composition of my character and my personality. That is somewhat true, but you must not forget that you're in control of yourself, of your thoughts. How they flow and how they appear and go. For example if I've caught a bad thought I know would end up calling my anxiety, I would just let it go and take a real good deep breath. Just to remind myself ""hey, I could focus on taking this breath. So I can also focus on getting that thought gone. And I summon another thought, and it goes on like that. Until the present summons me. The present is as in your external environment. I'm not sure if I've explained it in a way so you guys would understand. It's just that I think that this needs to be explained in the most basic and understandable way, without technicalities.

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If you have some feedback or advice feel free to share it! I am really open minded to anything. Or aren't we all? Otherwise you wouldn't see this post or even be in this beautiful sub-reddit.

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Thanks for your time! And remember that perfection does not exist. And that there are ups and downs. And that there's a solution to everything. And that change is possible! Try to keep your thoughts on the right path, to be able to explore yourself and your life. <3

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TL;DR: Meditation works if you do it the right way!

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This is my first time sharing a story so I hope I've been a good story teller. Otherwise I wish I could meet all of you in person. I'm sure I can go more in depth and talk hours about it! 

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Love,

A guy from Tunisia, North Africa",3.452327646239553,5.621781401114205,4.266649547353762,84.4546539867688,74.82172701949861,7.384435933147633,26.399808495821727,8.278499904357787,1.8116245821727024,2938,109,562,52,64,942,286,718,0.053,0.755,0.192,0.9989,1,0,1,0,0,0,143.0,1,13,2,11,35,32,2,0,24,0,57,10,4,9,7,140,116,65,0,21,24,0,5,3,0,9,4,2,0,4,51,35,0,2,32,1,1,10,9,4,0,4,24,8,71,29,80,73,22,79,0,0,1,2,44,29,2,19,35,388,122,11,0.07257508023003978,0.0,0.0,0.0,0.0,0.03545976422419062,0.06433342969416306,0.0,0.0,0.0,0.0,0.08705739815896278,0.0,0.3931753455384992,0.440933331089426,0.0,0.03805064977950663,0.08327960659387552,0.0,0.0,0.0,0.0,0.029861553615863182,0.0,0.0,0.0,0.0,0.027902878452274533,0.0302985802644784,0.022120547645345816,0.08015347417961051,0.09263407180279096,0.08176726273438585,0.038081534587398866,0.03209338035606644,0.0,0.0,0.0,0.04050889577841146,0.03705363564764415,0.0,0.0,0.0,0.038387405885580206,0.0,0.0,0.0,0.04069956183116008,0.057945296075660825,0.0,0.0,0.02340246138089478,0.0,0.0,0.0,0.0,0.03791275601098542,0.04158866477685321,0.0,0.09526641267621437,0.03713475230249448,0.0,0.0,0.0,0.0,0.0,0.040818598460025855,0.032139989829373036,0.0,0.040470199406275394,0.023967578010029,0.0,0.0,0.0,0.03261290122128597,0.0,0.0,0.0,0.09174035300369424,0.02592382590876356,0.0,0.0,0.03316615426090983,0.0617323261686749,0.0,0.0,0.0,0.03354724610670457,0.01895874199711209,0.0,0.10311522647027956,0.1521813349889953,0.0,0.04000714108307968,0.0,0.07186073966559894,0.0,0.03862876121650529,0.0,0.0,0.0,0.0,0.0,0.0,0.048645546461161634,0.0,0.0,0.07208343024760952,0.035735917444977464,0.0,0.0,0.0,0.0,0.0,0.0,0.0322540329659841,0.0,0.0,0.05982804913816789,0.0,0.0,0.0,0.0,0.0742129366473398,0.07689288819988127,0.05318477743724335,0.0,0.0,0.0,0.0,0.0,0.0,0.06170073790215075,0.032750921713961816,0.0,0.0,0.11036961036598736,0.0,0.0,0.0,0.0,0.0,0.0,0.036640071101291034,0.0,0.0,0.0,0.0,0.026906751197536,0.0,0.07009346473012215,0.0,0.0,0.0,0.0,0.0,0.038077669129435714,0.038645045925303566,0.0245893763108571,0.027598309436655716,0.0,0.0,0.0,0.0,0.0,0.07547163386505233,0.06336976070552891,0.0,0.0,0.0,0.040908749176593234,0.10426029788287138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03629736003872786,0.08260633000889492,0.06974018217975328,0.0,0.0,0.0,0.041106709117134384,0.09296808295942896,0.0,0.057714616749352764,0.0,0.0,0.028916471308014318,0.0,0.0,0.0,0.03724863846210448,0.0300174281682372,0.0,0.0,0.07398115469916054,0.0,0.02793592122935036,0.0,0.0,0.07705352299306513,0.03867768955176623,0.0,0.0,0.0,0.0,0.08308110342757842,0.0,0.0,0.06840115422601778,0.03771664843046084,0.05456742825281364,0.058333100393727265,0.0,0.03340869155313981,0.0,0.0,0.024107829232868912,0.023251590479054483,0.0,0.2880825349376146,0.08463822583094231,0.0,0.0,0.0,0.0,0.04927371552281304,0.0,0.0,0.11332982702571633,0.0,0.09402235113222468,0.0,0.0,0.042806662675167965,0.11521344118936618,0.02910767584959132,0.0,0.0,0.0,0.0,0.04051374263565289,0.041728880287559916,0.034979893746990405,0.0,0.10567104554500548,0.0,0.0,0.15466576414392952,0.0,0.440933331089426,0.046735972200673104
meditation,greatrosh,2019/02/14,"I got into my subconscious I have been for three straight days 30 minutes in the morning. Before that, I was a regular meditator (20 minutes a day, around 5 times a week) for almost a year now.

I read here that longer meditations would yield better results and I think that happened. Since then I've had much better focus and improved emotional intelligence. 

The most remarkable thing is that I had a very different meditating experience. I felt that after some 120 exhales I got into my subconscious. I could observe these abstract and rare thoughts from past experiences (recent conversations and memories) while being aware of being meditating and in the present. I've had lucid dreams a couple of times before and they felt very alike with the meditations being a little more “controlled” and easily coming back to a clear mind. 

Just wanted to know if this has happened to you before or if I have just fallen asleep while meditating. ",8.348734939759037,9.230367126506026,8.157493975903616,66.14383132530122,61.46987951807229,10.977349397590363,35.274698795180726,10.793553405168565,4.1160621686746985,757,31,117,18,10,243,106,166,0.015,0.818,0.16699999999999998,0.9714,1,0,0,0,0,0,15.0,0,1,1,3,6,2,0,0,12,0,14,1,1,2,1,33,25,13,0,5,5,0,2,0,0,1,0,0,0,0,8,12,0,2,5,2,0,2,0,0,0,1,10,2,14,2,15,10,4,24,0,0,0,0,3,7,0,6,15,86,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601693099132804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981006190111286,0.0,0.0,0.0,0.1121260143927094,0.0,0.0,0.0,0.3722443648952044,0.0,0.0,0.2579305811670958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561038563053278,0.0,0.0,0.1635487056814966,0.11642481819361772,0.1613462439062756,0.0,0.18808272602464307,0.0,0.0,0.0,0.0,0.15235009654742288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640270471108331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852784446426834,0.0,0.0,0.0,0.0,0.28001872506191955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332499751549013,0.0,0.0,0.0,0.2578949900636595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013845489367549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614921226903513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472358898986051,0.0,0.0,0.0,0.1071939384267224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920098884925805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145858726406343,0.0,0.0,0.0,0.14397893305433526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062320339389655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968758406830709,0.09343509749960316,0.0,0.1157642087498327,0.1700567728868135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24063233116735805,0.08600798092263638,0.0,0.11696741921561675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103585822553061,0.0,0.0,0.09390282620112206
meditation,draganov11,2019/02/14,Am i on the right track? I have been meditating and i have come to the realization that everything is good. What i mean is that all bad energy is artificial we creat it it would not exist if we dont create it. I have always read about you being one with everything but i could never understand it. Form meditating and later thinking on what i expirianced i think may understand but i want to know if im right. So how i understand it thet your consciousness is basicly everything yet nothing you cant feel bad energy because now you cant create it and the only thing you feel is a bliss of good energy and peace the peace comes from the nothingness. I really want know if im right because if i am can countine doing meditation.,1.5735416666666635,4.224351493055559,4.000833333333337,80.62750000000003,86.15277777777777,8.200000000000001,21.88888888888889,8.841846274778883,2.1848222222222238,581,20,110,18,18,201,79,144,0.07,0.733,0.197,0.9611,0,0,0,0,0,0,7.0,2,5,0,0,5,4,0,0,6,0,20,0,0,1,2,35,34,12,0,8,7,0,2,0,0,2,0,0,0,0,11,9,0,0,11,1,0,2,6,2,0,1,1,2,19,2,8,29,2,11,0,0,0,0,7,5,0,5,4,84,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497381556766273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307430079832361,0.16846207503351654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380534293337986,0.0,0.0,0.0,0.11032259431189033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194168592190455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725520566230347,0.0,0.0,0.0,0.1397322568961021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317915802505988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985083988323494,0.0,0.0,0.0,0.0,0.0,0.15187624743916225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051458342584798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657014101043533,0.0,0.0,0.0,0.0,0.13258396132022895,0.0,0.0,0.0,0.0936318897597127,0.1050893619284854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821377048161113,0.0,0.08851932594963445,0.0,0.0,0.0,0.0,0.35400561546514714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179824573595624,0.1770756873985088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43153944762209817,0.0,0.0,0.0,0.0,0.16300001553161916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815653445109927,0.0,0.0,0.0
meditation,TheBrownMann,2019/02/14,"I think I finally understand Hello meditators, I have been meditating consistently for almost two years and it is only after all this time that I understand what meditation is.

I had read about meditation and the process and I understood it but it was a superficial understanding. Sometimes you read something and you just read it but sometimes the lines of text penetrate your consciousness such that you understand it.

Basically from what I understand, the entire external world (includes body, senses, and thoughts) are mutable and ever changing, the goal is to find that which is immutable. From a philosophical standpoint, if there is something that is immutable and eternal, it cannot be found through mutable or external methods. So should we look in the internal world? The way I see it, there is no internal world. People would argue that thoughts and senses are part of the internal world, but it is just internal to the physical world, not internal to **you**. 

So to find the eternal source of your consciousness, you must let go of everything in the external world. (Note: I don't mean abandon your life to become a nomad, but let go as in cut attachment with it). I wrote find but it's more of a *be* because *being* precedes all knowing and finding. Letting go of the world and being means getting to a state where you lose sense of all your senses. You go so deep in the search/being of your consciousness that you go deeper and deeper to an infinitely small space where there is no sight, sound, taste, touch, smell, and even thought. There is just pure being. This is what the Buddhists call *entering the void*. 

That is what I understand, from this point forward, I am talking about things I have read but not understood. 

It is in this void that one finds the emptiness or fullness of the entire universe including you. From here one experiences a taste of universal consciousness and goes into Samadhi. 

Now that I have understood, I must work towards realizing what I understand. 

As the old Buddhist proverb goes: ""do not mistake understanding for realization, and realization for liberation.""

",5.274474393530999,8.128775477088949,5.4329487870619975,74.99082479784369,71.85714285714286,9.307385444743934,32.70242587601078,9.749128247673873,3.800311913746631,1686,82,274,47,35,531,169,371,0.052000000000000005,0.925,0.023,-0.883,0,0,3,0,0,0,60.0,1,14,0,3,19,5,2,0,24,0,37,4,1,0,7,74,65,28,0,6,15,0,1,0,0,4,1,1,0,0,31,17,2,1,29,4,0,7,7,5,0,4,11,8,31,0,38,42,6,41,0,2,3,0,20,22,0,4,12,216,62,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776146994311138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04724915177777905,0.0856032980681095,0.0,0.0,0.0,0.0,0.0,0.08609572699796762,0.0,0.0,0.07914599957937403,0.0,0.0,0.0,0.08199491242815625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051194380414893936,0.07011189895523197,0.0,0.0,0.06966065869723033,0.07581929227245747,0.0,0.0,0.0,0.0,0.0,0.08490801236867128,0.35421199368196377,0.0,0.0,0.0849853099583968,0.0,0.0,0.04049558322421448,0.0,0.2202525481831547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04259726627055252,0.0,0.0,0.0,0.0,0.23777654810431176,0.05474734476796734,0.0,0.0,0.0,0.0,0.06508856893148443,0.08671345114752656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688614222671106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813333194496792,0.0,0.10504506416929163,0.058949567266116935,0.0,0.0,0.0,0.08393537736074964,0.0,0.05373541892029228,0.0,0.0,0.0,0.07327165483666485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101224257372103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176514088237903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934140179349255,0.15331801439988976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06229930556786072,0.0,0.0,0.0,0.0,0.05149395488390019,0.04966504198872119,0.0,0.18460196785397304,0.04519648928458542,0.0,0.0,0.0,0.0,0.0,0.0,0.07571564711916741,0.6455220770526939,0.0,0.0,0.0,0.0,0.0,0.06152353749187073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05642793466873176,0.0,0.0,0.05506061816391691,0.0,0.0,0.04991366125730348
meditation,GronkleMcFadden,2019/02/14,"Can Meditation Be Used For Evil? I feel like without the right mindset of compassion, the practice of meditation could be used to create a very effective soldier or something sinister. Thoughts?",7.306145833333333,10.640898156250003,7.0075,63.82083333333336,67.4375,10.516666666666666,45.04166666666666,10.504223727775694,6.244404166666667,159,11,21,5,3,50,27,32,0.19,0.55,0.26,0.2624,0,0,1,0,0,0,4.0,0,0,0,1,0,2,1,0,3,0,4,0,0,3,0,8,8,1,0,1,2,0,1,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,1,1,1,1,5,4,0,1,0,0,0,0,0,1,0,1,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790206251052775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670080145277894,0.2496589921894227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707317171152615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984425470108744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690364441016013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277437426069065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036538359104884,0.0,0.2883465248414577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368733091520455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bwjohn,2019/02/14,"Headspace So I just got a headspace subscription but I also used insight timer in the past.

What I've found is that I don't really find the gent guiding on headspace's voice as soothing as a woman voice. Are there any specific meditations on headspace that are guided by women? It sounds silly, but I don't know why I feel this way.

If not, anyone have any other app recommendations?

Thanks ",2.9139000000000017,5.581797640000001,3.484916666666667,86.77537500000004,79.26666666666667,6.416666666666668,24.041666666666664,7.6454224807358475,1.2687666666666666,313,11,60,5,8,98,56,75,0.0,0.88,0.12,0.8079,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,4,0,6,0,0,1,0,11,12,7,0,1,5,0,1,0,0,0,0,3,0,2,6,0,0,0,5,0,0,0,3,0,0,0,2,4,5,2,6,10,0,5,0,0,0,0,2,3,0,1,1,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459431171914628,0.0,0.0,0.0,0.41828142803427293,0.0,0.0,0.0,0.0,0.2150421704328778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550367137397042,0.0,0.0,0.0,0.28108997753252857,0.0,0.0,0.3372065217002436,0.0,0.0,0.0,0.0,0.0,0.0,0.2459713230165523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901833975852798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29358589530160445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702079503306602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831455309586934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561958675707226,0.0,0.0,0.0,0.2441144015416805,0.0,0.0,0.0,0.0,0.2775109535106599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Stf2393,2019/02/14,"Different techniques for meditation? So in the past couple of weeks my allergies have been so terrible, I really can’t do meditation at all. What are some different techniques or forms of meditation I should try doing when my nasal pathways are severely agitated or blocked?",6.9928723404255315,9.829352489361707,8.07335106382979,58.10875000000002,66.65957446808511,13.210638297872341,39.40957446808511,12.161744961471696,6.5676851063829815,225,13,32,10,4,76,37,47,0.237,0.763,0.0,-0.9091,2,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,8,1,1,0,1,6,8,5,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,0,1,1,4,0,5,6,3,5,0,0,0,0,0,2,0,3,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629671032419399,0.0,0.0,0.0,0.0,0.0,0.0,0.6854584511377909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31314878157546977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21014913487670475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705888485291988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227158368168028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631317860181481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bluewonderpowermilk,2019/02/14,"Looking for the 'I' I'm a beginner and have been going through Sam Harris' guided sessions from ""Waking up"". I am making progress and enjoying it, but I am a little hung up on something. We are instructed to ""contemplate on the thinker of our thoughts"", and look for the self. It always feels a little like trying to see my own face without a mirror.. impossible. Any tips or recommended reading from anyone?",4.853200000000001,6.841179853333332,5.805,75.70750000000002,70.46666666666667,8.200000000000001,32.5,8.841846274778883,3.0462,319,15,53,6,6,105,57,75,0.0,0.875,0.125,0.797,0,0,1,0,0,0,13.0,2,0,0,1,0,2,0,0,7,0,5,2,2,1,0,11,13,5,0,0,3,0,1,1,0,0,0,0,0,1,2,4,0,0,3,1,0,1,1,0,0,0,2,4,6,2,13,11,1,8,0,0,3,0,3,6,0,1,2,39,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425448074573894,0.0,0.0,0.17510380616930166,0.0,0.0,0.0,0.0,0.1800448215291989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301960015717045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633898549584354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579788392085306,0.51615048654383,0.0,0.0,0.4324578863391421,0.0,0.0,0.0,0.0,0.0,0.17187831818040494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575622934686461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518827433085945,0.0,0.26862095169231565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823039290774525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044203719709249,0.0,0.0,0.0,0.0,0.0,0.17482058150009389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482136896223751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,therealHanSolo5,2019/02/14,"How do I choose the specific stones to meditate with? I would like to buy a bracelet or a necklace collar or something to always have by my side, so I can meditate with it whenever I want. But I can't really determine what specific stone/s are the best for my needs.",5.886666666666668,5.4215454444444475,7.163333333333334,75.765,66.77777777777779,12.385185185185184,34.66666666666667,11.855464076750405,4.2007111111111115,210,9,43,7,3,72,41,54,0.0,0.84,0.16,0.7906,0,0,1,0,0,0,5.0,0,0,0,1,2,2,0,0,4,0,6,0,0,1,0,10,8,5,0,3,3,0,0,1,0,1,0,0,0,0,2,2,0,0,1,0,1,0,1,0,0,0,0,0,7,2,7,7,1,1,0,0,0,0,0,1,0,2,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949877244917508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4981674767830866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319140292554341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35198340869756295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041044341945246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654466013835894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799898607742757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372126600775384,0.0,0.0,0.0
meditation,gkozlovski7,2019/02/14,"Music Should you listen to music while meditating? 
What are your experiences?",6.690000000000001,10.627188000000004,7.400000000000002,52.69500000000002,85.66666666666666,9.066666666666668,22.66666666666667,8.841846274778883,3.607366666666668,64,2,7,2,2,21,11,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,3,1,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,2,0,1,0,0,0,0,3,0,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,psychCrack,2019/02/14,"The more advanced I get, the simpler my practice and techniques Less is more. The longer I have been meditating the less mantras, mudras, breathing techniques etc. I use and the more beneficial my practice. ",5.283857142857143,8.70508588571429,4.342500000000001,79.51375000000003,75.85714285714286,5.7857142857142865,37.32142857142857,7.1686216300943375,3.0637142857142865,166,10,25,2,4,49,22,35,0.0,0.845,0.155,0.669,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,5,0,3,1,1,1,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,1,0,5,0,0,4,6,1,0,0,0,0,0,0,0,0,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7414169456862211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34732550844244986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741653976290357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WYogaRetreats,2019/02/14,"Mindfulness Meditation Train your brain mindfulness meditation to overcome anxiety, depression and many other problems. In the last couple of days, we have done a deep study on mindfulness meditation and come up with some of valuable that you can check here - [https://blog.wanderlustyogaretreats.com/13-meditation-techniques-to-achieve-mindfulness/](https://blog.wanderlustyogaretreats.com/13-meditation-techniques-to-achieve-mindfulness/)

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meditation,ConfusedKidInCS,2019/02/15,"Any mindfulness tips on dealing with Fear of Missing Out? I realize that the thoughts pass, but I realize that FOMO always keeps recurring and always feels just as bad when it occurs, sometimes even harder to deal with. Would you guys have any tips on dealing with FOMO from a mindfulness perspective? ",9.087106918238996,9.593947018867926,7.9981132075471715,69.18635220125786,59.9433962264151,11.59496855345912,38.42138364779875,11.20814326018867,4.6784893081761005,244,11,37,6,3,75,41,53,0.158,0.8420000000000001,0.0,-0.8321,0,0,0,0,0,0,5.0,0,1,0,0,3,3,0,1,2,0,2,0,0,0,0,15,6,4,0,1,2,0,1,0,0,1,0,0,0,1,3,5,0,1,4,0,0,1,0,3,0,0,1,1,3,0,10,4,0,6,0,1,0,0,5,3,0,0,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341580852439328,0.0,0.0,0.2730974511468753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765696030529484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210381241039314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326244081394309,0.0,0.0,0.0,0.0,0.0,0.0,0.225952251239292,0.10152890721395584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988204244630777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847744275343067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054951019216071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985931927694788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941024860927044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264030224802182,0.0,0.0,0.0
meditation,linlins13,2019/02/15,How has meditation helped you? I just started meditating with Headspace a few days ago. It feels great! But I’m wondering how it will help me be calmer and more mindful throughout the day because I find myself still bogged down by a lot of thoughts. ,4.487553191489361,6.701772170212768,4.056329787234045,86.90875,71.97872340425532,7.253191489361702,30.89893617021277,8.07648339933343,2.0949191489361705,200,9,39,3,4,60,42,47,0.0,0.8029999999999999,0.197,0.8622,0,0,0,0,0,0,4.0,0,1,0,0,4,1,0,0,3,0,3,0,0,2,0,12,8,4,0,0,2,0,1,0,0,1,0,0,0,0,2,2,0,0,4,0,0,0,0,0,0,0,1,1,5,1,4,5,3,6,0,0,0,0,3,1,0,2,5,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013262321354114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888914405028247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785119927606214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838107525022862,0.0,0.0,0.0,0.26821510218903244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235382477412046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933971395200243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494873175734618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963087109025765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771093306978405,0.0,0.23435576891516965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329727044604542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182424534813073,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pawangrailohana,2019/02/15,Some meditation help Guys can anyone help me get through the basics of meditation and also recommend some meditating apps,12.591,12.7070721,12.270000000000005,42.71500000000003,53.0,16.0,45.0,14.554592549557764,7.455999999999999,102,5,13,4,1,34,17,20,0.0,0.6829999999999999,0.317,0.7845,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,2,2,0,0,0,0,0,3,0,0,2,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911972416696864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342046180745588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25557647247584103,0.0,0.0,0.0,0.0,0.0,0.0,0.4843653222359408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6557743740643307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,adeeshgoel,2019/02/15,"Performance Meditation Classes Designed at Stanford Happy Friday!

Check out this performance-oriented meditation event in Palo Alto on 2/25.

[https://www.facebook.com/events/2077981895615719/](https://www.facebook.com/events/2077981895615719/)

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meditation,Toront0,2019/02/15,"Letting go and losing self Ok at least 3 different occasions I've entered into an extremely odd state. I can feel my body letting go of everything. All my fears, anxieties, etc... and it can be very intense. I also start to realize that I am letting go of my mind and my memories. I can see images of my loved ones slipping away from me as if I were in a dream. 

It is a terrifying experience and I'm at a loss as to what it is. It feels like I'm getting sucked into a void or vortex but can't bring anything with me. I never fully surrender to it and often cut my sit short at these moments. It really feels like if I let go I will be gone from this world. I won't have any memories of my partner, family or friends. It feels like I can't even come back to my body with this same mind. 

Has anyone else experienced something similar to this? What is it? ",1.031410736579275,3.0749843258426988,3.6464419475655454,86.53260923845195,82.14606741573033,7.326342072409487,23.933832709113606,8.344100000000001,1.6220177278402006,662,25,142,15,18,232,105,178,0.08800000000000001,0.8009999999999999,0.111,0.7319,1,0,1,0,0,0,19.0,0,0,0,2,4,11,2,1,5,1,20,3,2,0,2,26,38,13,0,2,5,0,4,3,2,2,0,0,0,2,15,10,0,0,5,1,0,8,4,5,0,1,2,6,20,6,22,28,4,23,0,2,1,1,4,9,1,5,7,102,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063297916792747,0.0,0.0,0.0,0.08557447493221633,0.0,0.09626608528056338,0.0,0.0,0.08798918426552693,0.12893638363918675,0.1035543388556139,0.0,0.0,0.0,0.1182293851175095,0.09676201605126436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795563443161521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839869959185323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147441802311965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512189462604864,0.0,0.0,0.0,0.14034315818870913,0.08311512276710321,0.0,0.0,0.0,0.11309550291916685,0.1230941703809902,0.11862931038304393,0.14160326417074925,0.25451084625768433,0.26969708479909354,0.0,0.0,0.0,0.0,0.0,0.0,0.09722248993342608,0.0,0.06574540689678557,0.0,0.2860676102908261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147134464541948,0.0,0.1844349606033552,0.0,0.0,0.0,0.0,0.1407810599381547,0.0,0.0,0.11357413243226695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541219648063646,0.0,0.0,0.0,0.0,0.0,0.0970543859265586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527140414388971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061534629886065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027696840086844,0.0,0.1312769687863709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968766022840524,0.0,0.0,0.08906911690627223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382991679932138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,myRouterIsDead,2019/02/15,"Is there really such thing as enlightment and permanent ego death? I have been meditating for around seven years now. I observed my thoughts, observed the breath, and beginning to question if all of this is really just a big hoax on humanity, or that I am simply crazy. I really starting to believe that enlightenment is nothing more than just an worldview idea inferred from an altered state of consciousness and such idea is confused with one is really seeing. Spiritual concepts and ideas like ego death and the self as an illusion is nothing more than just an idea confused as reality. Throughout my meditation journey I have often believed that I had received some ""insight"" into ""the true reality of things"", yet later realized that such ""insights"" are nothing but confusing the ideas of ""ultimate reality"" with what I was observing and seeing, feeling, etc.

It is that confusion with a modeled worldview with what one is seeing or observing that mystical experiences happen. Take Alan Watts for example, (no offence here), he creates a whole worldview or idea based on science, and intellectually, one can see his arguement that since all things are connected via the environment, one is the environment, eg. the universe. One then develops a mental image of that universe as them, and when that person **begins to confuse that image with actual experiencing stuff, that is when mystical experiences of oneness happens and that confusion with ideas in the mind with what one is experiencing is due to and is the altered state of consciousness.**

Next, I am also begin to doubt on ""experiencing the here and now"", as Ekhart Tolle writes about. First, before one was already in the here and now, that person was always experiencing sounds and sights, and feelings as well as sensations. The idea of one being in the now is generated when one begins to follow a certain spiritual teaching like Ekhart's, and that idea of being present is then mushed with experiencing things which **a subtle hallucination occurs**, it may be a faint mental image or something, but from my own experience, it can be very easy to confuse experiencing stuff with the idea of experiencing stuff.

Before one got into all of this spiritual business, sounds were heard and sounds cannot be visualized. Then when one sits down to meditate, they try to ""be in the present"", trying to grasp the sounds and visualize them, trying to deconstruct the ego, trying to achieve ego death, when in fact **that model idea of a deconstructed self is nothing more than also another mental idea, generated and confused with experiencing things.** It gets stuck in the mind, perhaps for hours, or even days, and I feel that this whole meditation business is really just making people self-decieved that they were actually enlightened or penetrated insights, when in fact no more but a confusion.

If, already the present moment cannot be grasped intellectually with a mental image that gives an illusion of spiritual experience, then what is the use of spiritual concepts and ideas to explain the ungraspable? They only serve as a hindrance causing confusion that I spoke of. To me they are simply just philosophical metaphysical ideas that paint a picture and that is about it. Simply an idea. Then all of those spiritual books are just waste of paper and ink. Just useless and they really defeat their purpose on clarifying things when in fact nothing was to be clarified in the beginning. 

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meditation,annoacc,2019/02/15,"What is happening to me?  

Hello, I'm not sure if this is the correct Reddit for this but I'm not sure where I should ask this. I did this on an anon acc because I never really was a spiritual person but with the things that started happening lately I'm becoming more interested in spirituality. I'm the type of person that wants proof of something or else it doesn't exist. At least that's how I've been for a very long time. But with these recent developments I'm starting to believe there may be more than the eye can see.

First of all, I've always been able to kind of 'read' people. Very often I know how someone is feeling for example mad, sad , insecure, ... I'm not sure how I know it, but I just know and most of the time I am correct. Also I almost never misinterpret something someone said. I always get what they mean immediately. Another thing I've noticed is that I almost always know when someone is lying to me, again I don't know how or why I know it but I just know it when it happens. I always thought these things where remarkable and I've noticed other people I know don't really have this.

I started meditating about 3 months ago. I feel like it made me able to deal with my anxiety a lot better and made me a bit happier overall. Last week I went on a ski trip to val thorens and ever since I came home something feels different. As I said i was always able to know how someone is feeling but ever since I came back from the ski trip I feel like i can actually feel how someone is feeling, like literally feel their emotions. On top of that, when I concentrate it feels like I can feel some kind of energy in my body. And not only my body, I also feel some kind of energy around me and I feel different kinds of energy radiating from other people. I honestly have no idea why this is happening and if it has anything to do with meditating or that I could read people before. I started googling but couldn't find a lot of things about energy except for this sub Reddit so I came here to tell my story hoping someone could give me some insight on what is happening. Also when I concentrate and look at objects or people I feel like I can see something radiating, like heat. It's not heat, but it kind of looks like it.

I've also been thinking about existence and how our would works A LOT lately while before I didn't really do it that much. For example a month ago when I looked at a fence I would just see a fence. But for some reason, now when I see a fence I will think about all the steps it went trough to get there. I think about how it once was a tree, got chopped up, processed, ... That isn't anything special but it's just interesting that I suddenly think about that stuff while I never did before.

The last two days I've been looking at things in and around my house like I see them for the first time. I pay so much more attention to everything and everything looks so beautiful. I see so many things that I never paid attention to before and it really fills me with joy when I see how beautiful the world around me, winch i just 'ignored' before as I saw it every day, really is. I feel like I am so much more in the ''now"" instead of thinking about the past and future. Just today I spend like an half our looking at the trees and bamboo in my garden and I even felt like they had some kind of energy to. The trees and plants looked so beautiful to me and felt very very comforting. Three weeks ago I couldn't care less about those plants.

Another crazy thing is that I've always been a very anxious person. But ever since these things started happening I feel a lot happier and I barely had any anxiety for days. I also feel a lot more 'connected' to my body if that make sense. I really don't know how to put it into words but I was hoping maybe someone here knows something about this stuff.

The way I feel and think has drastically changed, although it feels like it is in a good way. However I am also a bit worried because of this sudden change and I don't know what caused it. Could anyone here give me some insight on what might be happening to me? Or show me a site where I can find some more info on spiritual things like this? Or am I just going crazy lol? And why did all this start happening after a ski trip? Thanks for taking the time to read this!

​",3.639196167154644,4.951078510957327,4.841757785467127,84.10684216129893,72.42560553633217,8.149686806849436,25.10316742081448,8.663278654923907,1.6249831567740216,3387,102,694,61,65,1119,279,867,0.056,0.787,0.158,0.9984,3,0,5,0,0,0,74.0,2,0,4,5,66,38,1,1,37,1,61,4,4,15,16,180,160,76,0,14,34,0,20,13,0,6,0,2,2,3,68,33,0,4,49,8,3,12,19,4,0,5,30,38,90,34,84,117,29,96,0,1,16,0,17,28,0,29,67,481,158,6,0.10330618381532132,0.0,0.03360397776919419,0.0,0.0,0.0,0.09157469881382753,0.0,0.06896414702913968,0.0,0.0,0.16522783574723252,0.17191804124037496,0.03731073566767765,0.04184277358697011,0.02341724917146944,0.07221702744164225,0.05268596523817419,0.03890219425838814,0.0,0.024078028570695638,0.0,0.05667479134845998,0.09196440577848204,0.032192445519197664,0.0,0.0,0.026478692881271026,0.0,0.04198299386699217,0.038031187889788966,0.14650992261145285,0.03879689762812824,0.0,0.030455308165556957,0.0751890644395349,0.11474988150675565,0.0,0.0,0.0,0.11815475320333987,0.03510917979865145,0.03537463592544877,0.07285616304364594,0.0,0.0,0.0,0.0,0.08248158167585057,0.0,0.0,0.06662394225352825,0.03550137978476239,0.0,0.0,0.0,0.07195531632440685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028766353539241982,0.03873518405334425,0.0,0.0,0.0,0.02274425336873194,0.09344635765159882,0.029013305141193768,0.0,0.06189662452801654,0.0,0.0,0.0,0.31340826324326043,0.17220456950483987,0.06612675802379846,0.0,0.06294665363858923,0.058581458119549235,0.0,0.0,0.0,0.0,0.035982144825338964,0.06606713658474812,0.019570428318062445,0.02888277521853275,0.02754113079886799,0.0,0.0,0.0,0.2436088457972728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03454150847938048,0.06840423344206581,0.0,0.039733821989713064,0.0,0.038873369018528704,0.0,0.0,0.0,0.0,0.0,0.2151549865195717,0.2270975077391708,0.056138885268112254,0.07768925002954935,0.0,0.0,0.0,0.0,0.21870412726614116,0.0,0.0,0.03047424060684614,0.2024194108478002,0.0,0.0,0.14637870535948874,0.0,0.06516720597672257,0.022985893294130328,0.034912085280677074,0.034594982312448674,0.03751023980681136,0.0,0.0,0.0,0.03653051189573284,0.0,0.0,0.05497200688193722,0.0,0.0759419316661169,0.0,0.1062347967767924,0.0,0.0,0.0,0.0,0.0,0.07840984998834627,0.0,0.03667257140473672,0.0,0.02618966931549391,0.0,0.0,0.0,0.0,0.0328724805966919,0.11936583399322813,0.09020297500227382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03461708269794266,0.0,0.0,0.10333413993580824,0.0,0.13236117331622804,0.03540532086092277,0.034000797855584096,0.0,0.0,0.0,0.06551189179095103,0.0,0.0,0.0,0.19208385794290966,0.0,0.0,0.0,0.0,0.0854559427886813,0.0,0.0,0.0,0.20423898671279636,0.1325502456408847,0.0,0.0,0.14624129723698895,0.0,0.0,0.0,0.0,0.0,0.07884057645373993,0.0,0.0,0.09736485566747356,0.0,0.025891131205305156,0.0,0.0300980526863198,0.031703484811209215,0.0,0.0,0.20589611449757275,0.13238886253596144,0.0,0.027337856845551785,0.0803182220653832,0.0,0.03264072766063523,0.0,0.0,0.0,0.0,0.03363837687065424,0.0,0.0,0.0,0.0,0.1420640345774002,0.02031088792840197,0.05466642680370001,0.05524399288246843,0.0,0.0,0.06384391158477998,0.0932177626443226,0.0,0.0,0.0,0.0,0.025069377396088312,0.03497081475531808,0.0,0.0489238326554606,0.0,0.04184277358697011,0.0
meditation,Metorks,2019/02/15,"I'm struggling to find success with visualization meditations. Sometimes I am successful, and enjoy the experience immensely when that happens, but mostly I am unable to achieve or maintain my visualizations. What am I doing wrong? Hi! I'm almost 90 days into my meditation practice, and I've been using Headspace to help build my skills and knowledge on meditation.

I recently did a pack that used visualization as a focus, specifically sunlight flowing into your body and filling you up from the toes to your head. The first few times I did this before, it worked well for me. I was able to ""feel"" the sunlight filling my body and relieving my stress and anxiety. In fact, when I ended my meditation, I felt tests flowing down my cheeks, it was that powerful.

However, for the remainder of the days in that meditation pack, I felt nothing. I struggled to achieve the visualization, and only found limited success.

The same thing happened when I tried the next visualization in the pack, imagining a speck of sunlight in the center of your body, radiating out until it fills your body with happiness and continues outward until it encompass as big as area as you can imagine, filling everyone with happiness.

I felt successful at this visualization a handful of times at the beginning, but then just sort of lost it for the remainder of the 10-day pack.

*What am I doing wrong here, or how should I be approaching these (and other) visualizations?*

Before I began the visualization packs, I was finding great success with ""standard"" mindfulness meditation and realizing a lot of benefits from that in my daily life. That said, the few times the visualization meditations worked for me were definitely powerful experiences that I would like to be able to achieve routinely.

*How important is visualization to the meditation practice? I don't want to stress myself over not being successful with visualizing, so should I just try every now and then but focus mainly on my breathing meditations that I know work for me?*

Looking forward to your input!",7.574816901408454,9.461032622535214,8.229690140845072,61.351577464788726,63.61971830985915,11.42647887323944,37.86197183098592,11.288533730351634,5.063662535211269,1651,84,248,51,25,550,172,355,0.067,0.743,0.19,0.995,3,0,0,0,0,0,49.0,0,7,0,18,11,21,0,4,23,0,22,10,9,4,1,56,40,30,0,4,8,0,5,1,0,3,1,1,0,0,20,19,0,1,12,0,0,8,2,7,1,1,14,7,40,14,51,20,6,48,0,1,1,0,10,21,0,6,22,193,60,13,0.19829127077931288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928003228538107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584613969954948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873126659100418,0.0,0.0,0.0,0.0,0.4405138005373794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182219813767376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781360497156808,0.0,0.0,0.0,0.0,0.08353447393197645,0.09473790340767936,0.0,0.19396691193387006,0.0,0.0,0.05013101224603447,0.0,0.2855860742578168,0.0,0.18123462914303226,0.08433322681387045,0.0,0.10870807177371393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930841303193664,0.0,0.0,0.17534831588316807,0.2110847449557762,0.0,0.0,0.10175202542628993,0.0,0.0,0.0,0.06645522950138777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054487848327788586,0.0,0.0,0.0,0.0,0.0,0.07002949436049484,0.048437549411902,0.0,0.0,0.0,0.0832573632609672,0.0,0.10822917295286344,0.08429007372681263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010882849995294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544250801960976,0.0,0.0,0.09513291112894873,0.0,0.0,0.0,0.0,0.07540472338727121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978943539287102,0.0,0.0,0.0,0.09431020337761646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805756854770274,0.0,0.0,0.0,0.0,0.0,0.2271419807214321,0.20729708986922396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658679546638322,0.0,0.0,0.0,0.1734378519113642,0.0,0.0,0.0,0.0,0.1346267566782902,0.0,0.0,0.0,0.0,0.17125999198414188,0.0,0.0,0.058478664527656064,0.0,0.0,0.0,0.08914383312744042,0.0,0.0,0.0,0.0,0.0,0.0,0.21653761014746492,0.0,0.0,0.07043021475356456,0.216800376311997,0.0,0.0
meditation,MusicTeen,2019/02/15,"Links to Meditation and Behavioral Theory studies? I am writing a paper on behavioral factors as to why someone would or would not adapt a practice of meditation. Most academic research on meditation/mindfulness are data analysis and not application of Behavioral Theory. Would anyone have links to studies examining meditation/mindfulness that in some part implement a behavior theory, such as the Theory of Reasoned Action, the Theory of Planned Behavior, the Information-Motivation-Behavioral Skills Model, etc? After much slugging through database after database, I've only been able to find two that have been published within the past 10 years.

​

Thank you for you time!",12.1539755351682,13.156552302752294,11.739036697247705,43.25638379204895,53.495412844036686,16.07400611620795,49.35932721712539,14.554592549557764,8.578705198776758,567,34,63,24,6,187,71,109,0.0,0.969,0.031,0.4857,0,0,0,0,0,0,19.0,0,2,0,2,1,1,0,0,7,0,9,0,0,1,0,16,10,5,0,3,3,0,0,0,0,3,0,0,0,0,2,2,0,0,5,0,0,1,2,0,0,1,2,0,3,1,18,5,5,10,0,0,0,0,3,4,0,3,5,51,5,4,0.2013600790814086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181735615573538,0.24467453604287134,0.0,0.0,0.0,0.0,0.0,0.14079564914875786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245697153088362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403946433499774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066325571322267,0.0,0.0,0.0,0.14802282691248078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531434137740845,0.0,0.0,0.0,0.2180533432487048,0.1922209798510704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703169776950145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061174156752285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185385307238342,0.0,0.0,0.0,0.0,0.0,0.0,0.1174146814072308,0.0,0.0,0.0,0.0,0.0,0.0,0.1966995384986992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169615181418552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291212686295789,0.0,0.24467453604287134,0.12966928907890915
meditation,mike-honcho77,2019/02/15,"Just had an odd experience sensation meditating just now. So I was just doing a 40 minute guided meditation. It wasn't going that great. I'm still trying to learn and be more consistent with my practice. It was a visualization meditation on generosity, kindness, and being less judgemental. 

Anyway I wasn't feeling it, but was sticking with it and being kind to myself. I could barley visualize any of the images it teacher was describing. My mind kept wandering and I had to bring myself back. Then around I'd guess the 30 minutish mark I got a really odd sensation in my head and body. 

Hard to describe, but like my body and head all felt about 2 sizes too big and heavy, especially my limbs and head. my mind got really uncomfortable with the feeling and it made me want to bail, open my eyes, get up and move around. I stuck with it though and tried to keep the feeling and explore it even though it my body and head were telling me to stop. Eventually it went away and I lost the feeling towards the end of the meditation. 

Any ideas what I may have experienced here, and did I do the right thing sticking with the feeling and pushing through? Thanks.",4.75446414182111,6.549513159817356,5.436857373086221,79.02790491539085,70.36986301369862,8.805909213000268,28.864088100993825,9.325443323948027,2.520801557883426,918,35,174,20,17,297,124,219,0.122,0.802,0.076,-0.6748,0,0,0,0,0,0,23.0,0,0,0,1,17,6,0,0,13,0,18,8,8,1,1,49,39,22,0,2,5,0,7,1,0,1,0,0,0,0,13,24,0,3,9,0,0,6,2,1,0,0,18,9,21,5,23,16,3,22,0,1,1,0,1,10,0,2,7,123,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544204750726638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021471028485921,0.0,0.0,0.10667338497756586,0.08730428378006742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783478385325045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065144624706524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056162476396173,0.0,0.0,0.07499126786103695,0.0,0.0,0.0,0.0,0.11106267542958577,0.0,0.0,0.2870429954535817,0.0,0.10901499696099104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05931930622354958,0.0,0.06452668321804172,0.0,0.18161460685916664,0.1251768631799227,0.12507572408247622,0.0,0.0,0.0,0.10170841097988624,0.0,0.4660940182653769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817141901598286,0.0,0.0,0.0,0.10091845011367934,0.0,0.2364662546350942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055469293966722386,0.0,0.0,0.0,0.0,0.0,0.12394094835901168,0.0,0.0,0.1074331023298004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928352503991956,0.0,0.0,0.12067371372377735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454716500858226,0.0,0.0,0.0,0.0,0.0969614647590502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067218551664197,0.09492347170795457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923786437405707,0.10453121863627296,0.0,0.0,0.07543009472186639,0.0,0.22310247384338214,0.0,0.0,0.0,0.0,0.0,0.0,0.1541707050138161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696809134338329,0.0,0.0,0.0,0.0,0.10525155073968308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HarlemShakespeare,2019/02/15,Why do I squeeze my eyes and scream and cry during meditation? Is this kind normal? FYI I used to meditate 2 years ago and I had the same reaction in the beginning tho it reduces and vanished as days went by. I am restarting the practice after 2 years and I have the same reaction. What is the possible reason behind it? Is it that my mind is too active and does not want to do nothing. Or is it that I have lots of regrets?,1.9271551724137943,3.848994172413797,3.84205459770115,86.88653017241379,78.54022988505747,7.108620689655173,25.81752873563219,8.07648339933343,1.6223804597701146,331,13,69,6,8,112,57,87,0.114,0.785,0.101,0.3962,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,5,0,11,1,1,2,0,17,15,9,0,3,2,0,1,0,0,0,0,1,0,0,8,6,0,0,1,0,0,1,1,2,0,0,2,3,8,1,8,13,3,8,0,1,1,0,0,1,0,2,6,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23170864075977324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871273389140873,0.1685765096864469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287462997719213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722000188091779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222265186412018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639318659857449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561091080442794,0.2508131113624137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946807192451277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687549796595996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575915596245105,0.0,0.0,0.15417604301648485,0.0,0.0,0.0,0.0,0.24231342552659502,0.2358660345789935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366563432008984
meditation,gyar6178,2019/02/15,Had a bit of an epiphany today Everything is a big deal until you realize nothing is a big deal. ,6.468,5.063265800000004,8.140000000000004,72.32500000000003,66.0,12.0,40.0,11.20814326018867,4.5455000000000005,76,4,15,2,1,27,15,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,4,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,2,2,1,4,0,0,0,0,3,2,0,0,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843043645021885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7258148667672579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31636439595812466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377636286618434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33366485389898604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BenSasso,2019/02/15,"Wrote an article! NOTICE YOUR LACK OF CONTROL: Emotions & Attachment ​

[NOTICE YOUR LACK OF CONTROL: Emotions & Attachment](https://bensasso.com/blog/emotions-attachement/)  


Hi all!  
First post, long time visitor. I've been a photographer for about 12 years and used to write articles about photography and creativity. After some anxiety related health issues over the past few years, my focus has switched towards meditation and mindfulness. I published this article yesterday (linked above), and wanted to pass it along!  


""The things you feel inside are undeniably there, arising and falling away without your will. The last time you broke a mug, **at what point did you choose to feel frustration?**  Did you thumb through an emotional catalog to select an appropriate  mental state in that moment, or did frustration blast into your  perception like a gust of wind? ...""  


Hope you enjoy it!",6.721127108185932,10.574496118881116,6.009469354175241,66.95999588646652,73.82517482517483,9.518552036199095,32.88728918140683,9.627879704456738,4.441866639243112,727,35,98,22,17,222,105,143,0.108,0.7959999999999999,0.096,-0.4203,0,0,0,0,0,0,49.0,0,9,0,3,3,6,2,0,9,0,7,1,0,3,1,26,13,6,0,4,2,0,2,1,0,1,1,0,0,0,6,7,0,2,5,0,0,2,1,3,0,1,5,2,11,3,20,7,5,22,0,1,0,0,12,7,0,3,12,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445240040391751,0.16617305914892394,0.0,0.0,0.10461768266441572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848641614317255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067661353155001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461495030973179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382955111908675,0.0,0.0,0.0,0.0,0.11632426905086245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536483975156092,0.0,0.0,0.0,0.0,0.0,0.1358291976770976,0.0,0.0,0.0,0.0,0.0,0.1427373475342247,0.0,0.0,0.0,0.0,0.0,0.1114740910138622,0.0,0.0,0.0,0.0,0.0,0.06681189304412839,0.0,0.0,0.12102442913719558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781750981343302,0.0,0.13808420169308502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113943824228027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305487230958077,0.0,0.0,0.0,0.0,0.12927827371436507,0.0,0.130974090831138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085436392771154,0.0,0.0,0.0,0.1594866152726013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811295581740568,0.0,0.0,0.08066201381412541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182754722307058,0.0,0.0,0.0,0.0,0.0,0.0,0.16617305914892394,0.17613228407334525
meditation,EisenDome,2019/02/15,"Knee and Ankle Pain in Half Lotus I’ve maintained a daily 6:00 am practice of 45-90 minutes for a couple months, and a semi-frequent practice for 4 months before that. I sit in half lotus alternating which foot sits in my lap for sequences of 54 breaths. I do an advanced method as described in the kundalini subreddit found in my post history. The reason I’m posting is to ask about possible long term implications of this posture and the subsequent pain and difficulty walking for a few minutes after coming out of the practice. Advice on ways to minimize the discomfort? Is it something I should continue to practice? What’s the best way to develop the flexibility to get into full lotus? 

Cheers",6.3657364341085305,7.887802937984496,7.196899224806202,68.99364341085274,66.13178294573643,9.76434108527132,36.81395348837209,9.994966539143718,4.156572093023256,565,29,88,13,9,188,88,129,0.093,0.818,0.08900000000000001,-0.163,0,0,2,0,0,0,11.0,0,0,0,2,1,5,0,1,12,0,5,5,3,1,0,10,10,5,0,1,0,0,0,0,0,1,2,0,0,0,5,7,0,0,2,0,0,3,0,3,0,2,1,0,5,2,24,8,4,24,0,0,0,0,1,9,0,0,6,60,10,0,0.0,0.0,0.0,0.0,0.0,0.19919334134633687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905659952540296,0.0,0.0,0.0,0.0,0.0,0.0,0.1734556587221226,0.0,0.2139209970517852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559297791936515,0.0,0.0,0.0,0.0,0.22554876574410046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350368818871447,0.0,0.0,0.10649972578079316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039493108379226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254115999457261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338073469424456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298027247802664,0.3904511222682389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958489168294045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569285531082625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32360269196126273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JazzWords,2019/02/15,"Does this exist? I just realized that a “mindfulness alarm” that goes off on your phone at random, which you then observe a minute of being mindful of any situation you’re in... would be really useful to teaching the practice. Does this already exist?",6.898666666666667,8.228718422222222,7.0422222222222235,71.29000000000002,64.77777777777777,9.555555555555557,32.77777777777778,9.725611199111238,3.4061111111111115,199,8,31,4,3,64,38,45,0.053,0.868,0.079,0.2853,0,0,0,0,0,0,7.0,0,2,0,0,1,1,0,1,3,0,3,0,0,1,0,7,4,1,0,1,1,0,0,0,0,1,0,0,0,0,5,0,0,0,1,0,0,0,0,1,0,0,0,0,3,0,7,1,0,5,0,0,0,0,3,4,0,1,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219861287235322,0.0,0.0,0.0,0.0,0.19842018566048905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106767225765607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5892285927226221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869215322954044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279725816223991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200395803890285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727191071072426,0.0,0.0,0.0
meditation,imuniz,2019/02/15,"I AM \[ I just got out of a meditation saying ""what a trip!"", and that's what I wrote after it. Hope some of you like it.\]

​

As above so below

As within so without

As me so the world

​

Lam

My root is expanded

Deep in the Earth

In my home

In my body

In what holds me here

In matter

From where I take all my nutrients

The base of my life

I am rooted

​

Vam

My deep base

My feelings

Stay still

My feelings

Strong

I can create

Through here

I can change, I can destruct, I can preserve

Through my feelings

My deep base

I am aware of them

I feel them

I create them

I feel all

​

Ram

I can

Do

And I do

Power

Stay still

Stillness

Shine leadership

Over myself

I will

I am doing already

​

Yam

I am

Connected

Through Love

Love, Love, Love

​

Ham

Listen

Listen there

Listen again

Listen there

And there

And there

Listen

And you will be speaking the truth

​

Om

See yourself

Look inside

Inside is where everything is

Everything is inside

Yourself

You are

The world

All the world

Inside is the answer

Inside is the light

How are you?

In this exact moment

Is how the world is

​

Aum

See?

How's everything simple?

You are there

And you don't have to look

Everywhere

Is you

There is only One

As above so below

As within so without

It's all you.",0.4419394985465104,2.81776606640625,1.6201417151162794,94.05080305232559,99.2734375,3.787645348837209,18.453488372093023,5.742656918730078,-0.11996736918604654,1027,32,199,9,43,323,109,256,0.013,0.855,0.131,0.9827,1,0,0,0,0,0,50.0,0,8,3,2,23,9,1,0,11,0,31,6,1,5,6,32,53,19,0,1,3,0,5,1,0,2,1,7,1,0,8,7,0,1,6,0,0,1,3,1,0,1,2,18,42,8,29,48,5,30,0,0,5,4,23,21,0,2,7,156,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06175098469624775,0.0,0.0,0.4850432873469475,0.5439602326019021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06215666299155673,0.0,0.0,0.0,0.0,0.0,0.0,0.05919608692007935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508741805449582,0.0,0.0,0.0,0.14147009377691286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04475468112890832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056130382190759436,0.05557886634946909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039524752006629096,0.027338225783253275,0.0,0.0,0.0,0.09398116224217468,0.0,0.0,0.0,0.20201692339108115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03791855229151639,0.04255853935869116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04450000450456481,0.0,0.0,0.08918247583977497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928744960775008,0.13406426345008635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04207341120531577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788292581551122,0.0,0.0,0.0,0.0,0.0,0.0,0.5439602326019021,0.0
meditation,NotMarx,2019/02/15,"How to sit straight during meditation? My belly and lower back hurts after doing it and I can't focus on anything else,it doesn't feel relaxing

(Please don't tell me to lie down)",1.779166666666665,4.2677952500000025,3.653333333333337,84.90000000000002,82.6111111111111,5.822222222222222,20.11111111111111,7.1686216300943375,0.6934111111111112,143,4,27,2,4,48,31,36,0.215,0.733,0.052000000000000005,-0.7208,1,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,0,0,4,0,0,1,0,4,5,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,3,1,0,0,0,1,3,1,5,5,0,6,0,1,0,0,1,3,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820685903678695,0.0,0.0,0.0,0.0,0.3570079967910058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347574262402222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970287700062589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096476354463957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405807248304675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,weirdonextdoor,2019/02/15,"Meaning of seeing images during meditation. I have been meditating regularly for about a year. Most days I sit for an hour. When I enter a deep state, I experience gaps. It will feel like I dozed off. It will be only for a few seconds, but I will be completely without any thoughts. When I get back to reality from a moment of gap, I suddenly see a visual, with my eyes closed. It is almost always some design or pattern. Bright colors like woven fabric with designs. It will really feel like I am seeing it with my eyes. But my eyes are closed and I see this vision in my mind. I have never seen these patterns in my life before or after the meditation. What does this mean? I know I shouldn’t be distracted or focusing on things like this. I am just curious if others see this too and is there any meaning to it. ",2.542629399585924,4.669854608695658,4.500347826086959,81.91457971014495,77.44720496894409,7.2746997929606625,22.53457556935817,8.238735603445708,1.3942717184265017,636,19,123,12,15,217,99,161,0.02,0.846,0.135,0.9522,0,0,0,0,0,0,19.0,0,0,0,0,7,6,0,1,7,0,16,4,3,0,1,28,30,10,0,2,8,0,2,4,0,5,1,0,0,0,14,7,0,0,7,0,0,1,3,1,0,1,3,13,19,5,18,19,3,20,0,0,11,0,0,7,0,7,14,93,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364170044769076,0.0,0.0,0.0,0.11935960372263855,0.0,0.0,0.19509809869037448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030208115213404,0.0,0.0,0.0,0.1220630447729686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504017129347078,0.0,0.0,0.0,0.0,0.0,0.0925116094674712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553165557283108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031893634300918,0.0,0.0,0.14506247990502974,0.2049574888162939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749452678111553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126664647892448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883485739651494,0.0,0.0,0.0,0.0,0.0,0.10132103525629747,0.2803243231446514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687683263398662,0.0,0.0,0.0,0.0,0.14484083077475896,0.0,0.0,0.0,0.0,0.0,0.1106353628160264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909809797403026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918959818370602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715444322895568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952999792116047,0.0,0.0,0.1138810936712194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382780305398579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237532620908334
meditation,IUseThisForNoFap,2019/02/15,"Should I meditate before a really big test? If so, what kind of meditation should I do?",1.66,4.237743529411766,5.077941176470588,73.79573529411766,84.29411764705883,10.458823529411768,20.264705882352946,10.125756701596842,2.9862000000000006,68,2,13,3,2,25,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,3,0,0,0,0,3,3,2,0,3,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,1,0,1,0,0,0,0,0,1,0,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712486738303063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6990823472711954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300683950035295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Inspired_learner,2019/02/16,"Meditation Made my Brain so noisy Me: My brain is so restless since I started meditating, I should stop. 

Me to Me: You're finally noticing the restlessness that was always there. ",3.6178125,6.776370156250002,4.492500000000003,77.1025,81.8125,8.200000000000001,29.875,8.841846274778883,3.2660374999999995,143,7,24,4,4,46,26,32,0.273,0.727,0.0,-0.8117,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,2,1,0,3,2,2,1,0,3,5,2,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,0,2,0,0,2,0,7,0,1,2,0,3,0,0,0,0,0,0,0,0,3,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514201965230252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6746179512314611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310000241703936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28590981403660026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34400961791753754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24994875203295205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213869442821868,0.0,0.0,0.2526181554398029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Turbanater,2019/02/16,"Meditation insight Hey y’all! So today I tried meditating on 100ug LSD and man, was it wild! I started with the Wim Hof method, and after 3 rounds, I switched to just focus on my third eye. (Good combination btw) I faintly saw fractal patterns sort of like a DMT trip but not as lucid, it looked more like shadows of fractals. Also I started having a tingly sensation in my head and spread throughout the rest of my body, it’s hard to explain but i actually learned how to do it on command. I read somewhere that could be me tapping into my ‘symphetic nervous system’? And lastly I ended up feeling like I became part of my bed lmao. I’m fairly new to all this so Any insight would be great! ",2.5715045248868798,4.803935720588238,4.107647058823527,84.24595022624437,77.82352941176471,5.949321266968327,28.108597285067873,7.010146845296331,1.5641692307692303,542,24,102,6,13,180,99,136,0.031,0.818,0.151,0.9559,0,0,1,0,0,0,15.0,0,1,0,0,5,6,0,1,4,0,7,4,3,1,1,20,14,11,0,2,4,0,3,3,0,1,1,0,1,1,6,6,0,0,5,1,0,1,1,1,0,1,2,6,16,5,17,8,4,15,0,0,4,0,4,6,0,1,10,67,22,2,0.0,0.0,0.219626045437022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998036031391668,0.0,0.0,0.0,0.15304848330360446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24999086777557156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969205639165414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933631393671425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379707276880688,0.16078287290145118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876960775482854,0.0,0.2481293888699017,0.0,0.0,0.0,0.0,0.20160950848475767,0.0,0.2309764379977176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834538972047095,0.0,0.0,0.0,0.0,0.0,0.32985876934521186,0.0,0.0,0.0,0.18899367479452267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736430167731935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24371799339099826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512085393198603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185971812855234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333051656949836,0.0,0.0,0.15280093239648995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987613084888538,0.0,0.0,0.0
meditation,gotheslayer,2019/02/16,Some help on starting meditation So I’m a 20m that wants to start mediating. I hear the benefits but I don’t know which type of meditation offers the benefits that many studies show.For instance should I focus somewhere ? Should I imagine doing something or being at nature? Or should I try to think absolutely nothing?Which type of these offers the most benefits and which type do studies use for their experiments?,4.6095000000000015,7.698544000000003,5.372916666666669,73.23937500000002,75.66666666666666,8.016666666666666,30.70833333333333,8.841846274778883,3.212633333333333,340,16,53,8,8,110,52,75,0.0,0.8420000000000001,0.158,0.8862,0,0,1,0,0,0,6.0,0,0,1,0,1,3,0,0,4,0,7,0,0,1,0,14,15,5,0,4,3,0,0,0,0,3,0,1,0,0,5,1,0,0,3,0,0,0,1,0,0,0,0,1,6,3,7,11,2,4,0,0,0,0,5,2,0,4,2,36,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341768256065931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38503853434400986,0.0,0.228985422496212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774930225750908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463562264714993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630012073409827,0.0,0.0,0.483610794161821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890083088309287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194235418771103,0.0,0.0,0.0,0.0,0.2950560995381685,0.0,0.0,0.2015004959632248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,screensized,2019/02/16,"Learning Vipassana meditation independently? Hello! I began meditation about 2 weeks ago, but I feel conflicted as to whether I am doing it fully correct based on what I have read from different sources. What are some good books or online resources for learning and improving Vipassana meditation?",8.610625000000002,11.745328812500002,8.265,57.18000000000001,62.95833333333334,10.633333333333336,43.25,10.686352973137794,5.962649999999999,245,15,30,7,4,78,40,48,0.0,0.833,0.16699999999999998,0.8482,1,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,4,0,0,1,1,11,6,5,0,0,3,0,1,0,0,0,0,0,0,0,3,1,0,1,3,2,0,0,0,0,0,0,1,1,4,1,6,5,1,4,0,0,0,0,1,1,0,2,3,22,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.4187803593435501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935884084359748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887461420809006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962515566481907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725574729189298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789545500650773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lebleu29,2019/02/16,"Having a tough time accepting negative emotions I’ve been doing a 45-min daily sitting pretty much daily for the last four years. 

The practice has given me a keen focus on the present moment, but I still really struggle with accepting pain and sadness. I constantly find myself trying to push away these feelings. 

I seem to be in a battle trying to change my natural response to a down mood. I can see myself fighting even though I know these feelings are temporary in nature. 

Why am I still fighting things? I feel like I must be doing something wrong if I’m still struggling with basic acceptance. 

Thanks

​

​",6.890022123893804,8.641901929203541,6.5222898230088475,73.45918694690269,65.10619469026547,8.481858407079647,33.59402654867257,8.841846274778883,3.2113902654867257,510,22,75,8,8,159,81,113,0.242,0.586,0.172,-0.8919,0,0,1,0,4,0,17.0,0,0,0,0,6,16,3,2,8,0,11,1,0,0,1,15,20,4,0,2,2,0,3,1,0,1,1,0,0,0,3,3,0,0,9,0,0,1,1,9,0,1,2,4,12,6,12,15,1,16,0,1,1,0,2,5,0,2,10,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155115363295216,0.3493944611099215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350773776393452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209041874495946,0.0,0.0,0.15536513443651015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172277311136826,0.0,0.0,0.0,0.09495924227630824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808447404439188,0.1027098718180468,0.0,0.0,0.1314038855539471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901265911047145,0.11719237208782812,0.0,0.0,0.0,0.0,0.0,0.07023913950144703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568806357518018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298224332517346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626656673986796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210324120957564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456669520652685,0.13088351573121462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068176814193392,0.0,0.0,0.0,0.0,0.3444465846937921,0.0,0.0,0.30060086421280985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236481525173588,0.0,0.0,0.09551491585515842,0.0,0.14125405844181513,0.0,0.08383389624469212,0.0,0.0,0.0,0.0,0.19522184044740834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129730764131786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719077513862414,0.3493944611099215,0.0925836666801602
meditation,FullNephew,2019/02/16,Posture making it hard to meditate Sitting straight up takes a lot of effort for me and can be painful and needs constant vigilance. This makes focusing on breathe of watching my thoughts almost impossible. How important is sitting up straight and does anyone have any tips? ,8.951205673758864,10.458869085106388,7.341276595744683,70.33333333333334,60.276595744680854,10.521985815602838,47.581560283687935,10.504223727775694,5.646381560283689,225,15,33,5,3,67,41,47,0.085,0.81,0.105,0.0094,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,4,2,1,3,0,10,9,4,0,1,0,0,1,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,1,2,2,0,7,7,1,8,0,0,1,0,0,5,0,2,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155098616997334,0.0,0.0,0.0,0.0,0.0,0.0,0.2142670754517324,0.0,0.0,0.0,0.0,0.22031318566537134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404925188297653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27573103886462125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28225225649964264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678720875891877,0.0,0.0,0.420640366143385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233629867602462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352702622434419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369030163567119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25014050935372684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NoisyRoofFan,2019/02/16,"How did you start meditating? Hello! I'm quite new in this path that I've decided to take, and still unsure about what meditation is.
I've started with guided meditation, through an app called ""Meditopia"" and while I do it I start relaxing, and I start to feel like I'm floating somewhere else, but the guiding voice always says that I should feel the room I am in, so I'm unsure if I'm doing it right.
Also... Should I be thinking about something while I meditate? I can't focus on anything else but the guiding voice and my breathing, occasionally something about my body... But nothing else. But I read that you're flooded with thoughts as you meditate.
I'm really happy and relaxed after I do it but unsure about the next steps, how this would help me to grab my life and put it all together. ",4.698551319648097,5.922333729032258,5.5880351906158365,80.09659824046922,69.7741935483871,8.47507331378299,30.21994134897361,8.841846274778883,2.4145483870967737,628,25,120,11,11,206,89,155,0.043,0.838,0.119,0.9292,0,0,2,0,0,0,23.0,0,2,0,1,9,4,0,0,5,0,11,3,2,2,1,25,25,19,0,4,6,0,3,1,0,3,1,3,1,0,10,8,0,0,5,3,0,2,1,0,0,0,2,6,16,4,15,19,1,17,0,0,0,0,6,5,0,1,11,77,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430694209506552,0.13974513619661005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382058516737855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865509600273464,0.0,0.0,0.17149239246454953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208938361321217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983782937527894,0.11998117996313258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878242075771802,0.0,0.0,0.0,0.0,0.0,0.0,0.11257115529364273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186257446394932,0.08205029066639287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220400174769928,0.1786132563815581,0.0,0.0,0.1611494203328206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688328543572497,0.0,0.1786320240394573,0.16799218226199458,0.0,0.1075909779960628,0.0,0.0,0.0,0.0,0.14342559275573505,0.0,0.13355798336013425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25858720115239703,0.0,0.0,0.4754942495273717,0.0,0.13412247831134905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627504235616938,0.0,0.0,0.0,0.0,0.0,0.0,0.10761348542899367,0.0,0.13333094655947691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930454084463815,0.0,0.0,0.0
meditation,dontknow462,2019/02/16,"Does meditation really work or is it just like religions ? Does it really work or is it like religions, total waste of time? 
I’m not baiting or anything, I really want to get into this if it helps to my mental health. ",4.357596899224808,5.380889720930233,6.739534883720933,72.27271317829461,70.3953488372093,11.314728682170546,25.96124031007752,11.20814326018867,3.2961844961240314,170,5,32,6,3,61,29,43,0.058,0.745,0.198,0.6959,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,0,0,2,1,0,0,1,9,5,4,0,2,6,0,0,2,0,0,1,0,0,0,5,1,0,0,0,0,0,0,1,0,0,0,0,0,2,2,4,5,1,2,0,0,0,0,1,1,0,4,3,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194292759033408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666923947396523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931301371589105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283435248551673,0.0,0.0,0.1787290971730385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605423091792317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687193149010682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124662257673352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548508331764388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727639485008013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882470635347625,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Zokalex,2019/02/16,"A beautiful experience I had yesterday Hey guys, I hope you're having a wonderful night/day.  Yesterday I was meditating to Mountains of Hans Zimmer from the movie Interestelar.  I noticed this song is amazing to meditate to, so I've Incorporated it to my meditation playlist when I meditate with music (don't always do this).  The first time I listened to it in my session it felt great, I had chills running through me.  But the second time... It was wild.  During 1:31 I started to shake, it was as I felt this feeling of the greatness of everything around me and how small and insignificant I am in the great scheme of things.  When I the trombones/trumpet started to make noise I was actually shaking and I started to cry.  I just felt, a feeling of how grand everything (in my case as a Christian young man, how grand is God compare to everything else) is and how puny humanity is to everything else.  It honestly was one of the most beautiful experience I have ever received.   It was honestly one of the most beautiful experiences I've ever received in my life.  Filled of emotion, yet no thought at all, pure feeling without thought.   Don't know if this has ever happened to you.  Have a great day my friends",4.461925943176524,6.610076915929207,5.600274802049373,76.09724033535167,71.87610619469027,9.005682347461576,34.903586399627386,9.549672527348893,3.693180530973452,957,52,170,24,19,317,115,226,0.046,0.723,0.232,0.9929,0,0,0,0,0,0,30.0,0,1,0,1,13,13,0,2,13,0,20,1,0,5,5,33,37,15,0,2,4,0,6,0,1,0,1,2,0,3,12,6,0,0,10,1,0,6,4,2,0,4,13,8,23,11,31,24,3,29,1,0,0,0,9,7,0,5,16,125,35,1,0.0,0.0,0.10368792428257388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841128355585083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458799201834098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167142953423017,0.13704921735234332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752204861872206,0.11952069659076647,0.0,0.0,0.0,0.0,0.2883366642845402,0.0,0.0,0.3819745722657513,0.3118084397658955,0.0,0.0,0.16117463083239933,0.0,0.30605958286176355,0.0,0.0,0.09037902946464556,0.0,0.0,0.08209106031712521,0.0,0.0,0.0,0.0,0.0,0.0,0.4685786921897882,0.0,0.10520750327539136,0.09395947010754192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055335327630546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05839405220852278,0.0,0.0,0.0,0.0,0.0,0.07504987029810199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092492382357209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997115537818934,0.0,0.0,0.1209701221153168,0.0,0.0,0.1440000145171212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22561996468160836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058999210924673,0.0,0.0,0.1687065531419312,0.1239143440878742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242441987334812,0.11522720551019795,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mahkwa39,2019/02/16,"Help getting into meditation I think I could really benefit from meditation, and have plenty of time to do it, but eventually it starts to bore me to death. Maybe it’s just not right for me but if anyone has been in a similar situation and has any tips I would love to listen.",4.199363636363636,5.459891436363634,6.507045454545459,72.90056818181819,71.0,10.590909090909092,26.47727272727273,10.686352973137794,2.98090909090909,219,7,43,7,4,78,43,55,0.125,0.718,0.156,0.2374,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,1,0,7,1,0,0,0,11,12,5,1,3,5,0,0,0,0,1,0,1,0,0,3,3,0,0,1,0,0,0,1,1,0,0,1,1,5,2,9,9,0,5,0,0,0,1,3,3,0,1,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361241921683193,0.0,0.0,0.0,0.0,0.2427870585323945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772300694439103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814101822369064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23273689387928465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31338317054272324,0.0,0.0,0.0,0.3488331268882189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244055293667436,0.0,0.0,0.0,0.0,0.2965273552864577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902942668416626,0.0,0.0,0.0,0.0,0.0,0.0,0.2457668982871131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248708626056052,0.0,0.0,0.2024690769901628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466579310609901,0.0,0.0,0.0
meditation,p_bau,2019/02/16,"Any Atlanta residents interested in a monthly (weekly?) group meditation meetup at Piedmont Park? Love making friends and as I become more tapped in, I’d like my circle to follow suit. Just seeing if anyone would be interested if I made it an ~official~ meetup. ",5.8221739130434775,8.469187086956524,7.108043478260871,64.58423913043481,69.43478260869566,8.947826086956523,31.06521739130435,9.516144504307137,3.627147826086958,210,9,29,5,4,71,40,46,0.0,0.7040000000000001,0.29600000000000004,0.9388,0,0,0,0,0,0,9.0,0,0,0,0,1,5,0,0,2,0,2,1,0,2,0,7,7,4,0,3,3,0,0,1,1,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,3,5,5,4,1,6,0,0,1,1,3,3,0,2,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469614010830805,0.0,0.0,0.0,0.0,0.2539300678570822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010819279985824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805766830560528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774217382593203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277662748674203,0.34363097849018664,0.2424122650571942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898710207271554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893916747050834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913052208604488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579785988199516,0.0,0.0,0.0
meditation,YoungButReadyyy,2019/02/16,"Myofascial Release So I got a Myofascial Release massage today . He told me that I had a lot of knots in my solar plexus he needed to get out . As he was working on my solar plexus, I became in a meditative state where I felt pure bliss. I also felt like something was talking to me. Was it was higher consciousness? Idk but it was giving me positive affirmations and telling me that religion is not the way, I am the way. I’m all confused . Can someone help? ",1.8053333333333328,4.300461088888891,3.9155555555555566,83.02000000000002,82.55555555555556,6.711111111111113,26.777777777777786,7.908726449838941,2.006244444444445,358,16,67,7,10,122,61,90,0.044,0.767,0.189,0.9268,0,0,1,0,0,0,10.0,0,0,0,1,3,2,0,1,5,0,9,0,0,0,2,12,17,5,0,1,2,0,2,1,0,0,0,0,0,0,4,2,0,0,3,0,0,0,1,1,0,0,10,2,12,1,8,7,2,9,0,0,0,0,8,5,0,2,2,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180786132258366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845999302464005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318448491471465,0.24208150178045945,0.0,0.0,0.2018310055248006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914795126779325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328769773166807,0.0,0.0,0.0,0.0,0.0,0.0,0.21454283417686285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871177187399521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381921127687314,0.19427487967457516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283304722612527,0.22056902029120887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920262871261486,0.241135609477963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006146287461873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371713509821394,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FlyAKite5,2019/02/16,"I’m a beginner, looking for knowledge. I’ve only just started meditating and I’ve already begun to see some benefits. But are there any tips you would give someone that you’d wish you had known to begin with? And what should I really be focusing on? I can clear my mind easily, breathe easily. The only things that I find difficult (I haven’t tried anything advanced) sitting upright for 20+ minutes and meditating without being guided.",4.823862433862433,7.194215654320992,6.112980599647268,71.84555555555556,71.46913580246914,9.073015873015876,33.79365079365079,9.606745405546679,3.8715947089947083,352,18,55,9,7,118,64,81,0.031,0.807,0.162,0.8611,0,0,0,1,0,0,11.0,0,3,0,1,2,2,0,0,2,0,9,1,1,0,1,16,16,4,0,3,3,0,0,0,0,2,0,0,0,0,4,4,0,0,3,0,0,1,2,1,0,0,1,2,8,1,7,10,1,7,0,0,2,0,4,1,0,1,4,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941500554620098,0.0,0.0,0.0,0.0,0.18126653110242985,0.0,0.0,0.0,0.0,0.0,0.0,0.21935204159688013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436264282372417,0.0,0.0,0.0,0.0,0.0,0.0,0.2557038314128389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238390547284635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691445496678225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054541567011421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076194962096405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240981292483896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22585117471202426,0.0,0.0,0.0,0.1886689911068158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708728851567776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097333842756425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065250791159643,0.2569494945557102,0.0,0.0,0.0,0.0,0.18935301428350124,0.0,0.0,0.0
meditation,ShadedPerspectives,2019/02/16,"Looking to improve my meditation  I've been meditating on and off for close to two years or so. Just within the last 6 months I've been trying to make it a habit to meditate at least twice or more a week. And I'll be honest I haven't been sticking to it too well and I think it's due to me not enjoying it every time, benefits and the actual act. 
   I was just curious to see what tips/advice anyone would be willing to share with me. Posture, music,crystals to use or even just the basics. I usually sit crisscross or just in a chair comfortably. Close my eyes and breath in through my nose and out my mouth. I try to take the fullest inhale I can and the exhale with the intention of emptying my lungs all the way. I try to stay focused on my breathing and how my body feels. Usually I keep my back as straight as possible with my shoulders relaxed. And just let go. 

  It wouldn't surprise me if it's just me not being consistent enough or not going for too long, I've been trying to meditate each time for at least half an hour which is pretty easy. But again if anyone has any advice to improve the experience it'd be greatly appreciated. Iv been interested in using frequencies to help but haven't yet and I also occasionally use crystals, usually just held in my hand or lieing on my chest and head when I'm lieing down. 

  Thanks for reading and any advice 
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meditation,LongArmMcGee,2019/02/16,"Mirror exercise I'm using Sam Harris' Waking Up app and one of the lessons includes an exercise directing one to observe ones reflection in the mirror. There are instruction directing the meditate to identify the self and what not. It's similar to the 'picture your own head' exercise.

This experience was bizarre. When not focusing on my image and instead taking an unfocused wider view, my face looked to be shifting. A lot. I would guess this is a visual artifact, like the mind is trying to pattern match my face, but because I'm not looking at it clearly its substituting other faces that are similar? It literally looked like my face was shifting between other versions of myself or other people that looked similar to me. At one point I saw Daniel Radcliffe! There was also a disturbing anxiety reaction which caught me off guard and made me stop immediately. Maybe that was the ego 'dropping away'? I don't keep my hopes up about that... I was definitely not as mindful as I would like,  I'm going to try it again tomorrow.

Anyway, I'm wondering if anyone else has tried this and what their experience was like.",6.033970588235295,7.820065828431375,6.835568627450979,70.27805882352942,67.18627450980392,10.538039215686275,34.67843137254902,10.650279960617883,4.27470431372549,895,43,145,26,15,296,124,204,0.07400000000000001,0.835,0.09,0.6656,0,0,0,0,0,0,21.0,0,1,1,1,8,6,0,1,12,0,15,9,6,2,1,28,33,12,0,4,7,0,0,4,0,2,3,0,0,1,18,5,0,3,3,3,0,2,5,1,0,4,9,6,16,5,21,21,3,16,0,0,6,0,3,9,0,6,8,107,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089470269249953,0.0,0.0,0.0,0.0,0.0,0.10421935106903812,0.0,0.0,0.09525863297049167,0.13958878864660473,0.0,0.0,0.0,0.0,0.12799720439786144,0.0,0.0,0.08304755084154856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113806805471985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665278123671372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774254521192209,0.0,0.0,0.0,0.15007813827190453,0.0,0.0,0.0,0.0,0.0,0.1398163453261576,0.0,0.0,0.0,0.0,0.0,0.0,0.13531202830733502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109186831778695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662300276364827,0.0,0.0,0.0,0.4576121292474279,0.0,0.0,0.1158220684687262,0.0,0.12890878789396046,0.0,0.0,0.136866301701003,0.0,0.0,0.0,0.0,0.0,0.27511689280103724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692652663176776,0.0,0.0,0.0,0.0,0.0,0.0,0.09444814915965563,0.0,0.0,0.0,0.1287860469731029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421227471476742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389850441994405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243171518114663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774837310070253,0.0,0.0,0.0,0.0,0.11766324099934355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774097375075618,0.0,0.0,0.0,0.19355477566416196,0.0,0.0,0.0
meditation,lotaas1234,2019/02/16,How How do you meditate I’m new and confused ,-1.974,-0.5507963999999976,1.6999999999999993,91.78000000000004,113.0,6.0,25.0,7.1686216300943375,1.874,36,2,8,1,2,13,9,10,0.223,0.777,0.0,-0.3182,0,0,0,0,0,0,0.0,0,1,0,0,2,1,0,1,0,0,1,0,0,2,0,4,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,2,0,1,0,0,0,0,1,0,0,1,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zhigalin211,2019/02/16,"how do you explain people with 1 to 5 years in meditation complaining that they are seeing little to no benefits?  i personally see immediate benefits the moment i finish meditation, there were days when i see no benefits and it is always when i unknowingly drift into the bad practice of meditation  how could somebody go for years without seeing the slightest change? can you go for weeks/months/years doing bad practice and not knowing it?",9.998076923076924,9.74429073076923,10.168846153846154,56.88865384615386,58.35897435897437,12.928205128205128,41.294871794871796,12.161744961471696,5.512964102564103,359,17,52,10,4,120,54,78,0.16,0.754,0.085,-0.7331,0,0,0,0,0,0,6.0,0,2,1,0,5,6,0,0,3,0,7,0,0,2,0,12,15,6,0,1,2,0,0,0,0,0,0,0,0,1,3,4,0,0,2,0,0,3,4,3,0,0,1,4,7,3,9,13,0,13,0,0,4,0,6,3,0,1,7,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687385539307481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386444235540633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214526238925769,0.0,0.0,0.0,0.0,0.16191230097188106,0.0,0.0,0.13078357096108928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305018659149088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114487600623764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325009401650526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058990950409778,0.17706948557951024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6463934396820952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954835152427872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917727223598047
meditation,dromba_,2019/02/16,"Meditation techniques recommendations I'm planning to start to meditate soon. My main goal is to learn about self and life in general, and I know that I'll be able to understand much more with meditation. Other goals are to reduce stress, and improve my life in general. 

​

With what kind of technique should I start, just observing my breath? I read a lot, especially books about self-improvement, philosophy, and spirituality. I'm also researching meditation for some period and have some knowledge about it, it's not like I've heard about it yesterday. 

​

What other advices do you have, for a young future meditator?

​

And yeah, I'm 24, recently finished college and got a job in my field of study.

​",5.7789534883720926,8.70387458914729,6.256763565891472,69.35165697674421,70.55038759689923,9.881395348837213,33.230620155038764,10.125756701596842,4.155345736434109,598,29,94,18,12,193,82,129,0.04,0.915,0.045,0.1406,1,0,0,0,0,0,35.0,0,1,0,3,7,3,0,1,3,1,7,3,1,0,0,21,16,8,0,1,2,0,0,1,0,1,2,1,0,1,8,9,0,0,4,2,0,0,1,1,0,0,2,1,8,2,18,12,6,12,0,0,0,0,3,3,0,3,10,61,16,8,0.10791906529775412,0.0,0.0,0.0,0.0,0.10545726160064063,0.0,0.0,0.0,0.0,0.0,0.08630283752852959,0.0,0.4677210486480294,0.5245339066684204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863127351128485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709302012306916,0.0,0.0,0.1123810994744122,0.05930949596026505,0.0,0.0,0.0,0.0,0.0,0.15245285473146306,0.05272380410193625,0.0,0.0,0.0,0.0,0.0,0.0,0.09174893009385476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933293032065103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794826972948196,0.0,0.0,0.0,0.10655705752848613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251662427582954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527713397482622,0.0,0.0,0.0,0.1236209246781165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234755294521527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245339066684204,0.0
meditation,kafkatamura11,2019/02/16,"Meditation and physical pain Hello everyone, I'm relatively new to meditation and I've been thinking about this for a while;

Would it be possible to meditate in order to relieve your body from physical pain, even if only temporarily? I've been experiencing some minor throat pain for the last 6 months, but the doctors couldn't conclude any proper diagnosis, so spending some time each day in a painless state would make my life easier.",9.816923076923079,9.518142615384617,10.168846153846154,56.88865384615386,58.74358974358975,13.953846153846154,41.294871794871796,13.023866798666859,5.883348717948719,356,17,55,12,4,120,61,78,0.081,0.816,0.104,0.4215,0,0,0,0,0,0,7.0,0,1,0,1,3,4,0,0,4,0,6,7,2,2,0,13,9,6,0,4,2,0,0,0,0,2,5,0,0,0,2,3,0,0,2,0,1,0,1,3,0,0,2,1,2,1,9,3,3,10,0,0,0,0,2,2,0,3,6,33,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337467391280084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341895742762748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359707955083363,0.0,0.0,0.0,0.0,0.0,0.0,0.21579802062563205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925418336945675,0.0,0.0,0.2014613775078644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185823813477968,0.0,0.0,0.0,0.0,0.1489186259414404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073365028953022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828606774685953,0.0,0.0,0.0,0.0,0.2036252512966613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034912002251214,0.673028244126679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768419390848305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509421948462655,0.0,0.0,0.12293927879358207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995415260852752,0.0,0.0,0.0
meditation,ReasonableCompany,2019/02/16,"Types of Meditation- A beginner asks questions Hi! I’ve recently become interested in learning to meditate. I went to Israel on an organized trip, and we visited the mystical city of Tzfat. I attended a meditation session Tzfat- the woman who led the meditation strummed on her guitar, sang uplifting songs and led a very peaceful and positive visualization exercise. The entire group was relaxed and happy after the exercise was finished. I believe that this meditation follows the Jewish meditation model, based in Kabbalah. 

When I returned to the States, I went to a Buddhist meditation with my mother. I was expecting a similar experience, a chance for a meditation teacher to lead a happy, uplifting visualization exercise. Much to my dismay, this hour-long Buddhist meditation was a rant. The teacher lectured us on suffering, how human suffering is inevitable and how we should all expect to get sick and die. It was extremely depressing and I was really disappointed. I’m 25 years old and live a healthy lifestyle. I don’t really want to have to worry about inevitable human suffering at this point in my life. I have enough stress from work and my social life, I suffer from anxiety. This is why I was hoping for a visualization exercise - it alleviated my anxiety. I’d like to learn more about visualization meditation rooted in positivity and gratefulness, but I’m not sure where to look. Can someone explain the different types of meditation to me? I’d like to learn more and would like to learn from a trained teacher.",6.818940609951844,9.201301659176034,8.283927233814875,58.3165168539326,66.11610486891385,12.126912787586946,38.18245050829321,11.675519718221192,5.780229320492243,1241,68,178,47,21,428,145,267,0.11,0.768,0.121,0.6034,1,0,0,0,0,0,32.0,3,0,0,2,6,17,0,1,22,0,15,7,0,6,2,36,26,15,1,6,2,1,0,3,0,2,7,2,0,3,8,14,0,0,6,8,0,9,2,8,0,0,9,3,21,9,34,15,5,28,1,6,1,0,16,10,0,2,11,122,29,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322849372884995,0.0,0.0,0.0,0.0,0.0,0.0,0.14193191972066455,0.0,0.0,0.0,0.0,0.0,0.16767410550515924,0.0,0.1710500109810725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076300127077073,0.0,0.15756598326637294,0.15862038461695088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687143310372592,0.0,0.0,0.0,0.0,0.0,0.0,0.14850983897493772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932008283871779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232320520124152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079227459844835,0.14951287023606166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144709904856172,0.2225158690763088,0.0,0.13406051579255607,0.13435659831371838,0.12749120443366782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160573000726516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931035245440872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351969446136875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007400110744886,0.0,0.0,0.0,0.19452053758025134,0.0,0.14990468831575676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476214930651222,0.12863724036774735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391017181780452,0.0,0.0,0.0,0.0,0.14308927301975255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262168547918892,0.0,0.0,0.12526802997187034,0.08954781994397581,0.0,0.0,0.0,0.0,0.2814787378703636,0.13699462498931134,0.0,0.0,0.0,0.0,0.1105273241172928,0.15418135504673347,0.0,0.10784911454988967,0.0,0.0,0.0977675941544563
meditation,dickfart_nuts,2019/02/16,"some confusion for some reason i am never able to think clearly or get comfortable enough in my room to have any successful meditations. i get filled with anxiety and just feel so ridiculously negative that i can't focus on anything, and end up feeling worse. i am able to have wonderful realizations and clarity when i go outside to walk or am just sitting in school, but something about my room (where i spend most if not all of my time) seems to be pushing me into my old habits.

any thoughts on how to approach this? ",10.688939393939402,7.651610595959599,9.915025252525254,68.05920454545456,59.20202020202021,13.940404040404045,43.94191919191918,12.161744961471696,5.163604040404039,415,19,77,10,4,133,72,99,0.093,0.7909999999999999,0.116,0.3188,0,0,1,0,0,0,8.0,0,0,0,1,8,4,1,1,0,0,7,0,0,2,3,27,16,10,0,1,7,0,2,0,0,0,0,0,2,0,2,5,0,0,7,0,1,5,4,2,0,0,1,2,11,2,16,14,5,20,0,0,0,0,0,9,0,9,5,57,13,2,0.445038502827136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30264144294298656,0.0,0.17022661826940494,0.0,0.0,0.0,0.0,0.18311438404439115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970860095394444,0.22992186985552385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502483894022796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325142494403575,0.0,0.12646281853649186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162056456686015,0.0,0.0,0.0,0.0,0.0,0.0,0.2334965225914686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22878685098213686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252013621663892,0.0,0.20257316924829974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130619104518593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258135137224395,0.0,0.1766554299807928,0.12975276495166946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413126361222531,0.0,0.0,0.226766127541914,0.0,0.0,0.0,0.0
meditation,Cody_Explains,2019/02/16,"Is it better to take meditate or take medication for depression? I'd like answers backed up by facts instead of someone just saying one is just better than the other. 

Like did anyone transition from medication into meditation and actually feel better than they did on medication. Did it improve their life? 

Me personally I've been meditating off and on for years. It helps sometimes. I feel like even like a drug, you get used to it. I haven't really taken any medication. I've tried teas and scented things.",3.5617888563049824,6.621549010752691,5.3438318670576725,71.8084750733138,80.39784946236558,8.543108504398829,26.73411534701857,9.095868883498916,3.0504279569892474,410,17,67,12,11,139,65,93,0.035,0.7070000000000001,0.258,0.9599,0,0,1,0,0,0,10.0,0,1,2,3,5,8,0,0,2,0,7,7,0,1,1,12,14,4,0,0,3,0,2,4,0,0,6,1,0,1,6,4,1,0,3,0,0,0,1,1,0,1,5,4,6,7,14,9,0,7,0,1,0,0,6,5,0,1,6,45,12,0,0.0,0.0,0.14855274842295224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352038525974493,0.0,0.0,0.0,0.0,0.10644148574762542,0.0,0.0,0.0,0.0,0.0,0.0,0.11705407702554835,0.0,0.0,0.0,0.0,0.0,0.0,0.4039003742178069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311139118333776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653636421217708,0.0,0.0,0.0,0.0,0.0,0.0,0.10054527984631924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153942287570264,0.10875184507976653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953294316330854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203534291550018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752326829482936,0.29748400547630005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134155207275104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031537571876078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291977857056694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975212727079676,0.0,0.0,0.0,0.0,0.0,0.0,0.12105796192378213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289824463201266,0.0,0.1505575664593269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891329870199326,0.0,0.0,0.0,0.0,0.0,0.10113364127538503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335294442842967,0.0,0.0,0.0,0.0,0.131476274635714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802995951114016
meditation,ThePunLexicon,2019/02/16,"What exactly should i be doing when i meditate? This is a layered question. I kinda know what i should be doing but i constantly find myself falling asleep. Keep in mind I am in a zendo, sitting up after a fair nights sleep and I dont eat excessively beforehand. Im literally doing everything the advice online is telling me to do. I just keep nodding and falling and jolting back up. Im going to be doing zanzenkai with oryoki today and i want this to be something valuable and beneficial to me as practice and not just naptime for nearly a whole day. Maybe there is something i should be doing that im not that causes my mind to flutter away and fall asleep because mentally im not doing anything at all when i meditate. When i do try to keep awake admittedly i have some facinating ideas and stuff but that always makes me antsy to get up and go do something i was thinking about. 

I dont want zanzenkai to be a nightmare and constant nodding all day and feeling foggy and terrible and i feel like im in over my head now. ",3.4965980875108684,5.38567140394089,4.994152419588527,80.52554332077659,73.8768472906404,7.3380469429150965,30.167777455809908,8.124751697461798,2.3084612576064907,817,37,150,13,17,274,107,203,0.041,0.86,0.098,0.872,0,0,3,0,0,0,11.0,0,0,0,0,9,3,0,0,6,0,26,5,4,2,3,46,40,19,0,5,7,0,2,1,0,3,0,0,0,0,8,14,1,3,8,0,0,5,5,1,0,0,1,2,22,2,23,30,4,28,0,0,0,0,3,10,0,3,13,115,30,0,0.0,0.0,0.0,0.0,0.0,0.10694347174693583,0.0,0.0,0.0,0.0,0.0,0.0,0.091062821815233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005977014531506,0.0,0.0,0.0,0.10282245404464388,0.08415258134692567,0.0,0.06671358972327697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242499547399527,0.0,0.0,0.0,0.23653145589472555,0.0,0.0,0.0,0.0,0.1411594533834554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565256587642115,0.0,0.0,0.11198441068662482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983575880057565,0.0,0.0,0.0,0.11067227393250877,0.07818393619647984,0.0,0.0,0.10002614960243958,0.0,0.0,0.0,0.0,0.0,0.05717786718227625,0.0,0.12439451361247662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231698230925656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235444046739428,0.5910697361614345,0.0,0.0,0.29182582050582057,0.0,0.0,0.06014534522592872,0.0,0.0,0.0,0.0,0.0,0.0,0.05346684115237964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07305202956729956,0.0,0.10994715926113516,0.0,0.0,0.0,0.11028974886768188,0.0,0.2210063430683217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270199786461184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259781253951613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951900590318338,0.0,0.0,0.25275670620597696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528258198414866,0.0,0.0,0.0,0.0,0.0,0.0,0.09565535724994598,0.0,0.0,0.0,0.0,0.07012471356963293,0.0,0.0,0.0,0.0,0.10373629476352768,0.0,0.0,0.07430255557488534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910105920161202,0.0,0.0,0.0,0.0,0.0,0.0,0.1221858178053768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ETMeep,2019/02/16,Chögyam Trungpa's Bio Anyone here like  Chögyam Trungpa? I'm considering buying his biography.,7.125999999999998,11.221440600000001,8.575000000000003,46.9425,76.33333333333334,8.333333333333334,47.5,8.841846274778883,6.621,79,6,7,2,2,27,13,15,0.0,0.828,0.172,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,1,0,0,0,1,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8197310378997552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727486582295852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dipper06,2019/02/16,"Would you recommend Insight Timer premium courses? Hi everyone,

I'm moving from Headspace to Insight timer. I have been mainly using Insight Timer for the timer, but tried some of the free courses from time to time, with more or less success.

The trial period being short, I wanted to ask your opinion : What do you think of the premium courses?",4.627795698924731,7.415895112903229,4.807741935483873,78.99827956989247,73.67741935483872,7.359139784946238,31.30107526881721,8.344100000000001,2.8648301075268816,275,13,43,5,6,86,43,62,0.0,0.8290000000000001,0.171,0.9112,0,0,0,0,0,0,9.0,0,3,0,1,0,2,0,0,4,0,5,0,0,1,0,12,10,2,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,4,0,1,1,0,0,0,0,1,0,5,3,9,7,4,5,0,0,0,0,5,1,0,3,3,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599172926229529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678781357389473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091875494591529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466885227724233,0.0,0.0,0.4489860364417311,0.0,0.0,0.0,0.0,0.2613855620926467,0.0,0.0,0.0,0.0,0.33251108749302466,0.0,0.0,0.2270793559190544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734885950741318,0.0,0.0,0.0
meditation,the_lone_deviant,2019/02/16,"Total beginner here Hello all. So I've known about meditation for quite a few years now, I started out with the Law Of Attraction but never really 'felt it'. Rather I was just analysing my thoughts rationally and never paid attention to how I felt in the moment I.E. stress would run away, I'd go inside my own head when socialising etc.

However a couple of weeks ago I subscribed to headspace and WOW...the way that meditation and mindfulness is taught by them has opened my eyes fully. Though I'm still learning the basics I feel like I've learnt a LOT more in a couple of weeks than in a couple of years",5.224067796610168,6.2608044152542375,5.762500000000002,80.01968220338985,68.40677966101696,9.289830508474578,27.46186440677966,9.516144504307137,2.27484406779661,483,15,94,10,8,156,85,118,0.034,0.918,0.048,0.1406,1,0,0,0,0,0,11.0,0,0,1,1,10,3,0,1,8,0,4,2,2,1,4,25,13,8,0,2,3,0,3,1,0,1,0,0,0,0,2,6,0,0,7,0,1,2,2,1,0,0,6,4,9,2,16,6,7,22,0,0,1,0,2,6,0,1,14,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14967197181675287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863656627700615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604753380409441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883081493944972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537371375662063,0.12062376152630035,0.3242376679848845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595918851836398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732849169345793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248972628497052,0.0,0.0,0.0,0.0,0.0,0.0,0.1435470042288362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048653290542076,0.0,0.0,0.0,0.0,0.0,0.2604492023740125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958872112540333,0.0,0.0,0.10816720152415864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951021189269218,0.0,0.13484079623250736,0.0,0.19341275565164112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658905376718989,0.1340450252848666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340222572042548,0.2708764796232514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994349854094118,0.0,0.0,0.21746283844345854
meditation,KittyDollarTree,2019/02/16,"[CHANGE MY MIND] Meditation is not meant for self improvement Hi all,
I lurk this sub from time to time, and I see a lot of ""meditators"" who are trying to lose their ""ego"" and seeking to ""improve"" and thought I'd share some insight on this without the intent of sparking petty little arguments.
as the title reads, MEDITATION is NOT meant for self improvement, if you're trying to meditate to become a better person, to sharpen the mind, to lose the ""ego"" then you're missing the bus entirely. All these articles and reasons to meditate on this sub that persuade you that you should meditate and reasons why to will have you completely running in circles. The only reason to meditate, is because you love doing it, it's fun, not to be better, it's not meant to be a grim duty that you feel like you need to do and stick to a routine to become better. The reason to ""meditate"" is because life is a song and you enjoy listening to it. Be careful with your ulterior motives to meditating, because losing the ego is nothing but an ego trip. It's nothing but a trap, like a donkey chasing the carrot.

As Alan watts puts it "" the reason why you want to be better is the reason why you aren't"" Now what does this mean? If you seek to be better, in anyway shape or form, you're only inflating the ego in a sense that you want to be better than others, if you're being brutally honest with yourself, you can see this within you. The wanting to be better than others is only because you the ""ego"" is wanting to compete, and in observing this competitiveness theres envy, greed, selfish entitlement, superiority, etc. things that will only inflate the ego because you see yourself doing something that is ""good"" for you that will you put ""ahead"". Realizing this, and your desire of wanting to be a better person, will only inflate the ego.

Once you understand this, and accept you as you are, and stop trying to improve yourself in a sense as if there was something wrong with you, then MAYBE. JUST MAYBE, you will ""improve"" because you will get out of the way of yourself and natural growth can be made, you'll learn to sail with life rather than against it. You'll accept yourself and love yourself as you are without needing to feel that you need to be better than others, and within that there is love and understanding, where real ""growth"" can be made. 

Life is music, a dance, so dance with it.",8.88048883270122,7.22854908849558,8.781276864728195,70.44143067846609,61.43362831858407,10.998904340497262,37.45301306363253,9.606745405546679,3.5438030762747577,1876,72,332,27,21,612,180,452,0.07200000000000001,0.746,0.182,0.9952,0,0,2,0,0,0,72.0,0,29,1,15,9,32,2,0,29,0,45,6,0,10,2,79,74,30,0,15,15,0,2,2,0,9,3,2,0,4,32,21,0,2,21,4,1,8,7,9,0,0,7,7,33,23,65,46,6,29,0,5,3,3,41,13,0,7,9,245,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335129422683178,0.1410217767419405,0.0,0.0,0.0,0.5081849550766953,0.0,0.0,0.0,0.0,0.0,0.0,0.06509340346541494,0.0,0.06753868422930598,0.0,0.06693941520500356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055870478133511314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120314476431487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06456307832907286,0.045610299828183334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033355952547156134,0.0,0.0,0.053549474846263836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528511176531188,0.06238208958161112,0.06398864767357175,0.0,0.0,0.0,0.2142759430574772,0.0,0.05427804455332949,0.17286561377325713,0.12082182653322872,0.0,0.0,0.1282801338258327,0.06954503602283027,0.0,0.0,0.0,0.0,0.1289288575334015,0.0,0.0,0.0,0.0,0.14201896670357028,0.0,0.0,0.0,0.0,0.0,0.12252043830168027,0.0,0.0,0.06799197532533803,0.0,0.24278190506813316,0.0,0.0,0.0,0.0,0.0,0.0,0.11149256271013352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836208329420262,0.0,0.0,0.06386146397388992,0.07266866188408334,0.0,0.393854743774625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526266529068624,0.0,0.1332068215273842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983007483333276,0.0,0.0,0.0,0.0,0.0,0.05337659894351315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04241524084398692,0.0,0.0,0.05068515287832527,0.07445611752410686,0.0,0.0,0.0,0.0,0.1300380360456971,0.0,0.0,0.13292810015288398,0.0,0.0,0.0,0.0,0.18828477769154225,0.05067654380354534,0.0,0.0,0.0,0.0,0.17282834485877804,0.0,0.0,0.1230870356384308,0.0,0.0,0.0,0.0,0.0,0.06980359587049416,0.0,0.0
meditation,HoneyBadgerMongoose,2019/02/16,"Mild hallucinations with open-eyed meditation? I just finished a longer meditation session (a little over an hour).  I normally don't sit for more than 20min.  I was alternating between close-eyed and open-eyed, just trying to observe sensations as they occurred (sensation of my breathing, sounds, bodily sensations).  Toward the end of my session, with my eyes opened, gazing toward my TV console/book shelf (while trying not to focus on any one point or object), I noticed the shelves of the console begin to ""melt"" very slightly.  It was very similar to the type of visuals I had while coming up into a psilocybin trip a few years ago, except not nearly as intense... it was almost imperceivable.  

​

I just thought this was interesting and was wondering if anyone else has experienced anything similar.  ",8.249632294164666,9.69457677697842,8.260671462829738,63.34593924860114,61.80575539568345,11.069864108713029,38.46602717825739,10.980518767755715,4.871915427657873,648,32,93,17,9,210,96,139,0.0,0.979,0.021,0.4019,0,0,0,0,0,0,33.0,0,0,1,0,3,1,0,0,9,0,8,2,2,0,0,19,12,8,0,2,8,0,0,0,0,0,0,1,0,0,3,7,0,0,2,1,0,2,3,0,0,1,7,3,11,1,23,5,2,21,0,0,1,0,1,10,0,4,8,68,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.18407856007833945,0.0,0.20794205790341144,0.0,0.0,0.0,0.0,0.22500013386227735,0.2523303143120051,0.1412163042078897,0.0,0.0,0.0,0.0,0.1452010943927728,0.21277278756170095,0.17088694998671752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888118798775007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734737544364777,0.0,0.18392562239722304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450382507577392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081304390789488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346326178062613,0.0,0.2364229279829303,0.0,0.0,0.140716172168812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630635439421287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648592915600313,0.0,0.0,0.0,0.0,0.0,0.28197578292556297,0.0,0.0,0.0,0.0,0.0,0.0,0.3426834258282512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251990229789353,0.0,0.0,0.0,0.0,0.0,0.2523303143120051,0.1337265945164083
meditation,CumMilkshake,2019/02/16,Mind gets louder the more I meditate I'm a beginner (About 2 weeks in a row doing brething mindful meditation for 15min a day) and I notice the longer I meditate the more loud my mind is. Is this normal? It feels like I'm stuck in my head all day instead of the opposite. I feel trapped in thought and perspective when I want to feel the exact opposite.,2.149738430583497,4.387470211267605,3.822052313883301,85.72591549295778,79.28169014084506,8.000804828973843,27.044265593561374,8.841846274778883,2.295533601609657,279,12,57,7,7,93,47,71,0.083,0.8590000000000001,0.058,-0.3818,0,1,0,0,0,0,6.0,0,0,0,0,3,1,0,0,8,0,3,1,1,0,2,13,12,3,0,2,0,0,3,1,0,0,0,1,0,0,2,2,0,0,4,0,0,0,0,0,0,0,2,4,7,1,7,10,3,8,0,0,0,0,0,3,0,0,6,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29518378223736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714636135063176,0.16349333639022354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956676432630554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348702184151333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180649979403606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6932318737605806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242283201810324,0.0,0.2605517847789735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816845050513232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498401287535616,0.0,0.18357286675058512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,newme3211,2019/02/17,"Rocking back and fourth during meditation I was meditating by focusing on a object. Some time in the meditation, my head started rocking back and forth and I wasn't doing it purposely. Its intriguing. Has this happened to anyone else? ",4.496829268292687,7.839081121951223,6.027512195121955,66.45346341463414,79.24390243902441,9.133658536585367,32.590243902439035,9.3871,4.33774731707317,190,10,27,6,5,64,34,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,4,1,1,0,0,4,6,3,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,2,0,0,1,0,0,0,2,0,3,0,4,4,1,6,0,0,0,0,0,2,0,1,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25918645180029865,0.3798030867356941,0.0,0.0,0.0,0.0,0.0,0.5700565090747534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096536364336445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277890473049693,0.0,0.0,0.0,0.3804222391055905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26236756902140423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161451355009512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kodzh,2019/02/17,Iphone app that detects movement? Does anybody know of an app that makes a sound if you move the phone? I want to use it when I meditate.,1.2355952380952395,3.4985608928571463,1.957142857142859,97.65452380952385,82.92857142857143,5.161904761904762,23.619047619047624,6.42735559955562,0.4266047619047626,107,4,24,1,3,33,25,28,0.0,0.935,0.065,0.168,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,3,0,0,0,0,2,0,5,4,2,0,2,1,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,2,0,0,0,0,0,1,3,0,2,4,0,3,0,0,0,0,2,0,0,1,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526958896425843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842965444939581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34530418765142323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498118879000727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467842411233873,0.0,0.0,0.3051190818147097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Waynel95,2019/02/17,"what is your meditation routine, what method do you use, and what do you do when thoughts arise?  for me i stare at a dot on my wall and focus on my breathing in the nostril area for 20 minutes. i try to blank my mind from thoughts and if thoughts arise i just go back to being blank (IS THIS CORRECT??)",4.0204838709677455,4.3871986290322615,4.158225806451615,92.85733870967744,70.7741935483871,6.845161290322581,30.01612903225807,5.985473137389443,1.0633741935483871,233,9,54,1,4,72,43,62,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,3,0,0,3,0,0,0,2,0,6,2,2,1,1,11,11,5,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,0,3,0,0,1,0,0,0,0,3,2,10,0,9,7,0,9,0,0,1,0,3,6,0,1,2,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590177570800857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144028259894247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34012365613618784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8022666068066941,0.0,0.0,0.0,0.0,0.0,0.22869983287836865,0.0,0.0,0.0,0.0,0.29093125699462136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,U_DonB,2019/02/17,"Physical Implications of Meditation So I was thinking of my own personal reasons as to why meditation is so good for us. Throughout the day I’m sure that some of the thoughts we think can cause our bodies to react because the thought may have been discomforting. Our bodies reaction to that thought is an indicator that we are letting it control us. When we meditate and negative thoughts come to our mind and we choose to stay sitting still, it implies that we have acknowledged that potential bad thought and decided to not let it influence our well being by not letting our body react to it. Once you do this for a long time you will live with the mentality that you can handle the bad things and keep your peace rather than thinking that “bad things shouldn’t happen”. ",9.337012987012985,8.408399244755246,8.550569430569434,70.14475524475527,60.04895104895106,12.36723276723277,41.4075924075924,11.491704259439757,4.753104695304695,624,30,111,15,7,196,90,143,0.106,0.82,0.073,-0.7318,0,0,0,0,0,0,6.0,12,4,0,1,6,7,0,1,7,0,17,3,3,6,1,37,29,8,0,2,3,0,0,0,0,3,0,0,0,1,14,11,0,2,12,0,0,1,4,4,1,0,7,0,18,3,16,15,2,8,0,0,0,0,17,0,0,2,5,87,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970875101281581,0.0722997399576913,0.0,0.0,0.0,0.0,0.0,0.0,0.3952260584082405,0.0,0.0,0.0,0.0,0.0,0.12183871339003133,0.0,0.10216662138018903,0.0,0.0,0.13302418113522482,0.0,0.0,0.0,0.07648960140300155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947919122548164,0.0,0.0,0.0,0.0,0.10488089688372433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542045492793664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638410838956925,0.0,0.0,0.0,0.10472927663596296,0.10496057895553527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195246755002648,0.0,0.11975596875478026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630911385416588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035602122887505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219443996525412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641580767306976,0.09471710114163748,0.0,0.0,0.0,0.0,0.0,0.0,0.11178262271430556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759011145888854,0.2279894655671517,0.0,0.4707906127885661,0.06915879543498771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853313953807389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663900731488553,0.0,0.10702142904139307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,v3d,2019/02/17,"Searching for some tips for starting out again Hi, I'm currently going through a very difficult emotional part of my life and I feel like meditation would help me out.

I would appreciate some tips for starting up again. I've decided to start small with installing insight timer and going through the tutorial again. I've practiced for a couple of months a couple of years ago while I was going through another rough patch and it helped me back then but I just quit once things started looking up.

I'm not looking for becoming enlightened or to reach a higher level of consciousness - I'd just like to have a small practice for 20 minutes a day to help me with coping with overwhelming emotions.

Also, reading up I notice there's a lot of meditation articles around about its potential negative aspects. Are there any meditators in the sub that have a small breath mindfulness practice who have had intense negative reactions?

Any input is greatly appreciated!

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meditation,chillchamp,2019/02/17,"Compassion and not being able to help As I'm progressing in meditation I'm becoming more and more aware of my own mental processes and how some of them can be very destructive to me and others. This really helps me with letting go of negative attachments such as anger and frustration which greatly improves my mental wellbeing.

At the same time I'm also more and more aware of  negative behavior/mental processes of the people around me. It is like I can see very clearly what misconceptions of the subjective reality all of us experience lead to suffering in other people. Sometimes it makes me really sad because I see innocent people being dragged into this suffering and in my eyes these conflicts look so easy to solve. 

I always try to react with compassion and mediate when conflicts arise between people around me but often I realize I'm powerless.
Very often conflicts just arise from a lack of mental skills such as not being able to let go of attachments such as anger. People cling to their emotions defending them till the end.

Is there even a way to help in these kinds situations?
I'm not really suffering from this I just want to be compassionate but sometimes I feel there is nothing I can do. 

",7.354111969111968,8.368887950450453,7.869060489060491,66.88864864864867,63.63963963963965,12.108622908622909,35.22651222651223,11.765960540728905,4.7651431145431165,983,43,157,32,14,325,115,222,0.17,0.701,0.129,-0.9213,1,0,0,0,0,0,11.0,1,0,3,3,16,12,4,0,6,0,14,1,1,4,2,37,27,19,0,2,7,0,1,1,0,0,0,0,0,0,11,13,0,3,2,0,0,3,5,8,0,0,0,5,19,4,36,20,9,16,0,4,4,0,8,8,0,3,5,124,30,1,0.23932187924079465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569281018212498,0.099567487602182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304721170917115,0.0,0.0,0.0,0.0,0.0,0.07294419813990738,0.13215610652816762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460245115079278,0.10598407525510176,0.0,0.0,0.07903492207007295,0.0,0.0,0.0,0.0,0.11705136008284232,0.0,0.0,0.06050416648101846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601213914741495,0.0,0.0,0.13192660837171466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406186164496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460845469314268,0.0,0.0,0.0,0.0,0.0,0.2447228360771137,0.0,0.0584602907909984,0.0,0.0,0.0,0.10048505190338873,0.0,0.0,0.0,0.0,0.0,0.07987460637903933,0.0,0.0,0.0,0.0,0.0,0.3617702477519888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481789883915942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41478914407688144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22997358604290696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070855264675504,0.0,0.0,0.0,0.0,0.0,0.13450390973016066,0.0,0.0,0.0,0.0,0.23669545801375266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977525618043944,0.0,0.0,0.0,0.0,0.08124192325188058,0.0,0.0,0.0,0.14393737690044578,0.0,0.0,0.2961984212826496,0.07057912249615136,0.0949812841123978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alwaysimproving95,2019/02/17,"I made an animated summary of the book ""The Power of Now"" By Eckhart Tolle, I thought maybe it could be of use to you. I hope it is. Link to the video: [https://www.youtube.com/watch?v=wa7mAlLhD3w&t=35s](https://www.youtube.com/watch?v=wa7mAlLhD3w&t=35s)

Any suggestions on future books would be great!

or any suggestions on how to improve the video itself would also be awesome

If you'd like to subscribe to my channel for more summaries: [https://www.youtube.com/channel/UCfbLDMh6uGOZePAfqqjVZ-g?sub\_confirmation=1](https://www.youtube.com/channel/UCfbLDMh6uGOZePAfqqjVZ-g?sub_confirmation=1)",19.267267080745338,25.850369391304355,9.460082815734989,44.79521739130436,43.49275362318841,7.421118012422363,28.697722567287784,8.418075326091056,2.387607039337474,524,13,53,6,7,124,49,69,0.0,0.772,0.228,0.9568,1,0,0,0,0,0,59.0,0,2,0,1,3,3,0,0,5,0,8,0,0,3,0,11,12,4,0,5,2,0,0,1,0,2,0,0,0,0,3,0,0,0,2,5,0,0,0,0,0,0,2,0,6,3,12,3,1,4,0,0,0,0,4,2,0,3,3,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271434809647304,0.0,0.5493085174420884,0.0,0.34476121134473753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20238962743498992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27947153356403776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517708870276645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384148521370472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23985657653440215,0.0,0.0,0.2546628752411476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124124256927048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893233681834276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36014135747579384,0.0,0.0,0.0
meditation,iiSystematic,2019/02/17,"I made it to 40 minutes but it was hard I started meditating about 2 weeks ago, and for the first week I couldnt get past 15 minutes without opening my eyes and getting distracted. 

Then later that week I made it to 30 minutes. I wanted to make it further, so last week I set a timer for 40 minutes. I was doing fine but I got to a point that was very difficult to focus on my breathing and pull my thoughts back. I started to fidget, forcing myself to keep my eyes closed. So very aware that time was ticking by excruciatingly slow. Fighting my mind to calm the hell down.

Until the bell rang. I had done it. I made it 40 minutes! It was a challenge but I hope to make it an hour straight. I will keep practicing. Its surprising how difficult it is to just sit and breathe for any period of time. Wish me luck.",1.817012195121951,3.9357173475609737,3.301402439024393,89.64954268292685,79.79268292682926,6.051219512195122,26.103658536585364,7.1686216300943375,1.1870317073170722,631,26,133,8,16,207,96,164,0.151,0.722,0.127,-0.8111,0,0,0,0,2,0,17.0,0,0,0,2,6,11,2,1,7,0,11,4,4,6,0,26,27,12,0,4,5,0,1,0,0,1,0,1,0,0,13,6,0,2,1,0,0,1,2,5,0,1,12,4,20,6,20,13,0,29,1,0,2,0,1,7,1,2,19,85,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13333043557623406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228476006380632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156569129163036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392285855253782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793967267612272,0.0,0.0,0.0,0.0,0.1571672668762903,0.0,0.0,0.0,0.12029756078610104,0.0,0.0,0.0,0.0,0.0,0.13473887330878045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939223974895366,0.14812471405010394,0.0,0.0,0.0,0.0,0.0,0.0,0.2673847351144749,0.0,0.0,0.0,0.12260518662658297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269680852701611,0.2008012609189692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187241416176364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358449047172056,0.0,0.0,0.0,0.0,0.1421871820739151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292361440884192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194096756468208,0.17541193699895452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482099512892332,0.08871641084857157,0.0,0.4826031030010456,0.0,0.0,0.0,0.0,0.0,0.1729654337192498,0.14499100986434016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cheese-curds-360,2019/02/17,"Any good meditation apps with reminders? I love using the Stop, Breathe and Think app on my phone but I want to get back to being more constant with meditation. I used to try to set reminders on my phone using my calendar, but I have a snooze option for reminders so sometimes I press snooze so many times I forget to meditate. Are there any meditation apps that also have a reminder function? For some reason if an app reminds me to do something I'm more likely to do it, probably because there's no snooze option.",4.311136363636365,6.218595202020204,5.088775252525256,80.61982954545458,71.72727272727272,7.374242424242425,29.546717171717173,8.07648339933343,2.149756565656566,411,17,74,6,8,133,63,99,0.078,0.86,0.062,-0.3623,0,0,1,0,0,0,8.0,0,0,0,0,6,3,0,0,4,0,6,2,1,4,0,17,14,7,0,2,3,0,1,1,0,0,0,0,0,0,2,3,0,1,2,0,0,0,1,0,0,0,0,1,10,3,13,13,3,7,0,0,0,1,3,2,0,4,5,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688374820053673,0.0,0.0,0.0,0.30083048323640393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007971168206282,0.0,0.13483398754736953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390253583337237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115561460020645,0.0,0.0,0.1855217741968113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806115251840216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963056255862272,0.0,0.0,0.2242496419812744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23847778397182245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22741782576042374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028112122509054,0.2187603212604578,0.0,0.0,0.0,0.0,0.1849228468630464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172816656141854,0.0,0.0,0.12897634442294026,0.0,0.0,0.0,0.0,0.1501719498932355,0.0,0.0,0.0,0.0,0.5731055453504617,0.0,0.0,0.13046225424944294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,IllusionAiri,2019/02/17,"Hi! I'm new here :) Long story short, I'm ADHD/OCD/GAD and have recently stopped taking Ritalin and Xanax and replaced it with medical cannabis.    I'm also looking to incorporate meditation but have no idea where to begin.   Are there books or websites that are good for beginners?   Which ""type"" of meditation is best to help promote relaxation during the day (high anxiety times) and sleep at night?   I apologize if my question is ignorant, but hopefully someone here will be kind enough to point me in the right direction :)",4.703763440860218,7.51073141935484,5.442150537634412,74.44989247311828,73.51612903225806,9.724731182795699,32.913978494623656,9.994966539143718,4.095313978494625,414,21,68,13,9,134,75,93,0.07400000000000001,0.617,0.309,0.9857,0,0,0,0,0,0,17.0,0,0,0,2,5,6,0,0,2,0,8,4,1,0,0,14,15,9,0,2,4,0,0,0,0,1,3,0,0,0,3,5,0,2,2,2,0,0,1,1,0,0,0,1,3,5,9,13,2,16,0,0,1,0,4,7,0,4,9,41,6,3,0.0,0.0,0.0,0.0,0.2541470298657839,0.0,0.0,0.0,0.0,0.0,0.0,0.1691132709251517,0.0,0.0,0.0,0.0,0.0,0.16177472529943934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192575285210145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638129126933507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21850605806751214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737182969851248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174454415063747,0.223430707038365,0.0,0.2100384044286404,0.0,0.0,0.0,0.2387250026077021,0.0,0.0,0.0,0.0,0.0,0.2202144896568443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714516781062965,0.17758236772567884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303477029633852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042399958245365,0.0,0.19845119471620032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990843502444294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23689590148122186,0.0,0.0,0.0,0.0,0.0,0.20880208640700607,0.0,0.0,0.1805950663974817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162370759591925,0.0,0.1791786800013107,0.0,0.0,0.0,0.0,0.0,0.0,0.17679921315521854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899986341695185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331043241238927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,veggotripper,2019/02/17,"Beginner help Hi, so I would like to begin meditating and I would like some tips on how you get started. I’m 18 years old and the main reason I want to meditate is that I heard that’s it’s kinda like working out with your mind. I also heard it’s a great way to relieve stress and feel calm. Any tips are welcome and thanks ✌️",-0.00996478873239326,2.0660074929577483,2.1642077464788763,95.3536355633803,86.74647887323944,5.240140845070423,18.734154929577464,6.6274283507984215,-0.05814225352112645,256,7,60,3,8,86,52,71,0.035,0.621,0.344,0.9696,0,0,0,0,0,0,4.0,0,2,0,1,3,9,0,1,2,0,4,0,0,2,0,15,13,7,0,3,0,0,1,3,0,2,0,2,0,0,4,6,0,0,2,0,0,0,0,1,0,0,2,3,7,8,6,9,2,8,0,0,0,0,7,2,0,2,8,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204962459597838,0.0,0.0,0.0,0.17429231456650127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959262826814835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390580718413758,0.0,0.0,0.0,0.0,0.2825708858043163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179201989740553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756446790471438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587892327903364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689430037733669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635183695418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140996546324253,0.0,0.0,0.0,0.29358998505014183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359659628297338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511719690908448,0.2034384565610193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865889447181033,0.0,0.0,0.3641353417963965,0.0,0.0,0.1650483476967996
meditation,JasperxSharp,2019/02/17,"How do you guys deal with ""dead legs"" after meditations? Hola,

I'm a long time lurker and I've been meditating on/off  for 5 months now, and I've yet to figure out the solution to the [30sec - 2 minutes] long T.V static feeling in my legs after a session. 

Any advice will be appreciated.",2.614210526315788,4.504292877192988,5.21038596491228,78.01136842105265,76.36842105263158,7.3670175438596495,23.68070175438596,8.238735603445708,1.5149396491228069,222,7,43,4,5,79,47,57,0.076,0.7979999999999999,0.126,0.2023,0,0,0,0,0,0,12.0,0,1,0,0,3,0,0,0,4,0,4,2,2,1,0,7,6,3,1,0,0,0,1,0,0,1,0,0,0,1,0,4,0,0,2,0,0,0,0,0,0,0,1,1,2,0,8,3,0,10,0,0,0,0,3,2,0,0,8,23,2,1,0.0,0.0,0.0,0.0,0.0,0.3493059332563948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430851680180121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36852573103951386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074259840320736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539417602255619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326819895790243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853212909709263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843789510361324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yoshtie82,2019/02/17,"Should people be talking about the darker side of meditation more? I think there is good reason to have more open discussion about the limitations and potential adverse effects of meditation. 
After practicing and generally researching meditation over the years it is apparent that lots of people experience very negative effects from time to time and that meditation can actually be quite a traumatic experience for those with mental health problems or past trauma. 


I think meditation is amazing and magic and has the potential to improve lives. 
I also think it is not for everyone and that if it is doing you more harm than good you should not assume it’s because you are doing it wrong and stay quiet! 
Unlocking trauma means you have to them deal with that trauma right? 
Disassociating from it too much can be harmful I think. 
From my own experience it was an invaluable tool to help my out of chronic anxiety depression, but it just a part of the process. 
Counselling/psychotherapy where just as important as they gave me the tools to process what was coming up.  

Western meditation is big business remember so talking about the darker more difficult  aspects of meditation is bad advertising and so it makes sense that this stuff would be glossed over. 





",10.66794412010008,10.406291857798166,10.10973311092577,57.8791784820684,57.02752293577982,13.798832360300253,42.75396163469558,12.872792785125622,5.9437376146789,1027,50,154,32,11,332,126,218,0.134,0.813,0.052000000000000005,-0.9533,1,0,0,0,0,0,12.0,0,4,2,4,11,14,0,0,10,0,24,2,0,4,0,38,32,16,0,5,7,0,0,0,0,3,2,1,0,0,18,13,0,1,10,0,0,1,3,11,0,0,3,1,13,3,30,22,8,16,0,1,0,0,12,9,0,4,5,125,31,1,0.0,0.0,0.1390119564616787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139182830621506,0.0,0.0,0.0,0.0,0.0,0.1089748832137472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189409165427072,0.08683701310086284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270921367703445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468610738545686,0.12269312817699292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611835751514778,0.0,0.41803422677259006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389628465265709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141911034414038,0.0,0.0,0.0954821287219647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578714076430833,0.0,0.0,0.0,0.0,0.12110703295967624,0.0,0.0,0.09508737387529403,0.0,0.0,0.15517126748226112,0.0,0.0,0.14355744319919547,0.0,0.0,0.0,0.0,0.0,0.10471812365879893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426091663573746,0.13598592026459047,0.1975156421307976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630669142997187,0.0,0.0,0.0,0.15151453201940954,0.0,0.0,0.0,0.14646370009631102,0.0,0.0,0.1613695960592097,0.12165266380899052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151834171927678,0.0,0.0,0.0,0.0,0.16307270015289854,0.0,0.0,0.0,0.0,0.0,0.2289939781020666,0.0,0.0,0.0,0.0,0.0,0.3651082603229078,0.0,0.0,0.1661290408165305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753727207585601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011933429689688,0.1557481750744702,0.0,0.09173399084279238
meditation,PM_ME_YOUR_CREATION,2019/02/17,"One month of free Headspace I would like to give away a code for one free month of Headspace.

​

Who hasn't got any experience with the app, it's an amazing one with variety of different packs you can try like creativity, depression, appreciation or just the basics. I've been using it for a few years and they sometimes award me with free codes.

​

I'd like you to comment how you found your way to meditation and how has it improved your everyday life? 

  
If I had the chance I would give everyone a free code but unfortunately I can give it to only one person... So I'll add every user who commented on Random Name Picker and whoever will be picked will get the code. 

​

​",5.164477611940299,6.826978582089553,5.5748059701492565,78.96086567164181,69.1492537313433,8.942089552238807,29.817910447761196,9.3871,2.641002388059701,566,22,106,12,10,181,84,134,0.039,0.773,0.188,0.9267,1,0,0,0,0,0,27.0,0,5,1,1,4,10,0,0,8,0,11,1,0,4,0,20,18,9,0,3,4,0,0,3,0,4,1,0,0,1,6,7,0,0,1,0,4,0,1,1,0,4,4,0,11,13,14,9,1,7,0,1,0,0,15,2,0,3,7,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305715228114806,0.4828719246510402,0.06755964774871905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334016502483394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556778141999567,0.0,0.0,0.10379690178228423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370448044569156,0.0949307107591464,0.0,0.09718083339042136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892931073560634,0.0,0.0,0.051904922987390134,0.2859092741475925,0.0,0.0,0.07945720190054932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017201600016128,0.14560838358378972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859631478443162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692815132812944,0.07555818450981519,0.0,0.0,0.0,0.0,0.0,0.0,0.08674632920398545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825713196849772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745037223207538,0.0,0.0,0.0,0.0,0.08580426724084787,0.0,0.0,0.0,0.07885735236226626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411471038514294,0.0,0.4828719246510402,0.0639764768724175
meditation,slowprowl,2019/02/17,"Acceptance does not look like a better version of a situation. A lot of people start meditation in order to improve their lives. This is fine. 

At some point, it is seen that the way to improvement is, ultimately, just acceptance. All the techniques involve some fundamental element of pure acceptance. 

But acceptance does not look like a better version of any given situation. It doesn’t even look like a changed version. To assume this is a fallacy of instinct. 

The mind gets he idea that “oh, if i accept this pain, this situation will slowly improve”. 

That is a trap. 

Because that would be “accepting” conditionally... accepting only in an attempt to change (reject) a situation. This is not acceptance at all. It is merely another trick used by the mind in order to avoid truly accepting what is going on. And this just slows progress. 

Acceptance is nothing more than exactly what’s already going on. What needs to “be done” is to stop doing... without doing anything, So the way is to do absolutely nothing. But these are all just confusing words. The only way to understand is to sit on the mat for hours and hours and hours, so have fun. ",4.614450689831376,7.216027466019419,5.765605518650997,73.0370592743996,72.88349514563106,9.191211037301995,31.230454777721,9.682069395223575,3.5811495145631067,902,42,148,25,19,299,110,206,0.103,0.696,0.201,0.9763,0,1,0,0,0,0,33.0,0,0,1,4,6,22,1,2,16,0,23,1,0,1,5,43,35,8,0,3,10,0,0,3,0,2,1,0,0,0,17,3,0,2,13,0,0,2,5,5,0,0,3,4,2,17,27,28,10,23,0,1,4,0,3,9,0,6,9,107,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225944370582032,0.0,0.0,0.0,0.0,0.07554738789048343,0.11649121859877876,0.0,0.0,0.0,0.0,0.0,0.0914204827019323,0.0,0.0,0.0,0.0,0.0,0.0,0.06772156497223664,0.0,0.0,0.0,0.0,0.1965063413264404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350443798657859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944373366989276,0.11368721882934102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337620738222707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05804176725341765,0.0,0.126273989613511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32821415100928325,0.0,0.0,0.12541103638384374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282401405681446,0.0,0.0980975936614446,0.0,0.27987167498209553,0.0,0.0,0.0944477188736012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434552665295546,0.0,0.0,0.0,0.0,0.08237442077068674,0.0,0.0,0.0,0.0,0.0,0.2131944142095604,0.0,0.0,0.0,0.0,0.16898322189881326,0.1182113140642328,0.0,0.0,0.0,0.0,0.07701824322341265,0.0,0.0,0.0,0.10501926377391864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994949835127486,0.0,0.0,0.0,0.0,0.0,0.0,0.07863254935903452,0.0,0.0,0.09287913838702667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156522488693024,0.0,0.09594911276052266,0.0,0.0,0.0,0.264542542129001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709016725484018,0.0,0.0,0.0,0.0,0.07891763322940405,0.0,0.0,0.0
meditation,adidasrinnegan,2019/02/17,"Can't stop visualising while meditating So I've been trying the basics of Vipassana,  and I have been focusing on physical sensations of breathing as my focus point as suggested. I'm finding it ok albeit extremely hard to bring myself back away from my thoughts to my breathing, however starting to understand the concept of observing your thoughts, and I know it's just a matter of practise.

However...what I'm finding really hard is trying not to visualise when I'm focusing on the physical sensation of breathing. It's like I've completely forgotten or don't know how to not picture something in my kinds eye and simply focus on the physical sensation. For example, as opposed to just concentrating on the feeling of my chest rising and falling, I can't help but see the motion in my head, it's like separation of the two doesn't compute. 

Would be very grateful if anyone had any guidance or tips, constant visualisation is my biggest problem, thanks.",12.00408866995074,9.231686896551725,11.872101806239732,54.21879310344831,56.471264367816104,15.460098522167485,50.7192118226601,13.707050652182113,7.0868039408867,776,45,118,24,7,262,104,174,0.062,0.8290000000000001,0.108,0.8345,2,0,1,0,0,0,17.0,0,1,0,0,6,6,0,0,8,1,12,6,6,1,0,26,25,15,0,3,8,0,3,2,0,1,0,0,0,0,4,4,0,2,8,0,0,4,6,1,0,1,5,5,12,5,25,18,0,19,0,0,2,0,3,9,0,3,8,79,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556172879501076,0.0,0.0,0.0,0.0,0.1291047838785282,0.0,0.0,0.0,0.0,0.0,0.17347563045504422,0.14197698585601665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935918311513976,0.19953055884063692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335967845116512,0.0,0.0,0.0,0.3375157600642321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308028656075205,0.0,0.18949420627956004,0.0,0.0,0.0,0.12376049434626613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922744488364788,0.2029469492621544,0.0,0.0,0.0,0.0,0.0,0.0,0.18041183831931532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454475507939482,0.0,0.0,0.0,0.0,0.17667582132777318,0.0,0.0,0.0,0.0,0.0,0.0,0.11828529776795273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713440568240724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421451159613591,0.0,0.0,0.13068934761043013,0.0,0.0,0.1543675500967938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999197183979065,0.0,0.0,0.0,0.0,0.0,0.2931675315015325,0.0,0.0,0.0,0.0,0.0,0.25071727362542234,0.0,0.1803667340604384,0.1922170535943796,0.0,0.0,0.0,0.15234757635722102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116316443738724,0.0,0.0,0.0
meditation,muNICU,2019/02/17,"I believe I’ve entered the first Jhana years ago. I’ve never gotten there again because I desire to get there. Help? I remember entering this supreme calm years ago while meditating. My body became very still and my breath was hardly noticeable. My heart dropped as I “entered” a new space. Like my mind “pushed through “ and went somewhere else. In my mind a white wispy circle appeared and slowly  closed while another white circle appeared. This lasted only a few moments and then I lost focus on my breath and it went away. 

This experience was so cool that I almost can’t sit down to meditate without wanting it to happen again. Some days I get close. But then I know it and seem to “scare it away” because I think “Is this it? Is it happening?!”

It’s been frustrating and I don’t know how to let go of the desire to enter a deep state. Even when I tell myself to have no expectations it’s still in the back of my mind. Any tips on this or books to help? Thank you. ",2.11042105263158,4.54225630526316,3.020263157894739,90.32934210526315,80.6842105263158,5.905263157894738,22.13157894736842,7.1686216300943375,0.7369263157894737,758,24,153,10,20,240,114,190,0.055,0.807,0.138,0.9432,0,0,0,0,0,0,18.0,0,1,0,2,12,8,1,1,7,1,9,4,4,1,1,30,26,17,0,4,3,0,1,1,0,0,0,0,0,0,14,9,0,0,5,1,0,10,5,3,0,1,7,4,20,5,20,18,2,44,0,1,2,0,4,11,0,6,21,99,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2342803990028976,0.0,0.13232597070066765,0.0,0.0,0.0,0.0,0.0,0.0,0.08986438203737339,0.13856748280079867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24831261052222384,0.10161276226380543,0.0,0.16111097304002192,0.0,0.0,0.14888423506919554,0.0,0.0,0.0,0.14678534777161933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522377892847484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039172728375488,0.0,0.0,0.0,0.0,0.08728174086189171,0.0,0.0,0.0,0.0,0.1292649655455425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240403375763414,0.0,0.0,0.0,0.0,0.1380825384498163,0.0,0.07510209393646886,0.0,0.0,0.0,0.0,0.0,0.23371402663599014,0.0,0.11837761147166262,0.0,0.0,0.0,0.0,0.15659464049321334,0.17715048130985872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452488935668299,0.10771731119965157,0.0,0.0,0.0,0.13512909611356388,0.0,0.06456027054732624,0.0,0.0,0.0,0.0,0.0,0.1442538850909191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002919097231261,0.0,0.0,0.0,0.0,0.0,0.10191978884142068,0.1276282405783075,0.0,0.0,0.0,0.0,0.15045005208021478,0.0,0.0,0.0,0.10050362583438902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496966081155792,0.0,0.0,0.0,0.1323020390549642,0.0,0.0,0.1203015191497095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106527267441455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550216190549728,0.12166305487587692,0.0,0.0,0.0,0.0846743585843535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903498172268894,0.07794362945669832,0.0,0.0,0.0,0.0,0.2450028873760726,0.0,0.0,0.0,0.12738483713806126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019646344077086
meditation,XxsinnxX,2019/02/18,"A tiger was quietly following me while I meditated? So, I was listening to this guided meditation, and throughout the whole thing I kept having these visions. They were of a tiger stalking me in the bush around me, I’m not sure if I felt any bad intent from it but I just can’t shake what I saw. I feel like it might be important? Any help or advice would be greatly appreciated, and just as a side note I’m new to meditating.",3.059950166112955,4.694999779069769,4.980498338870434,81.23709302325581,74.46511627906976,8.635215946843855,26.239202657807308,9.23628265651192,2.1273109634551504,335,12,70,8,7,115,64,86,0.067,0.752,0.182,0.8983,0,0,0,0,0,0,9.0,0,0,1,0,4,5,0,1,5,0,9,0,0,1,1,16,17,8,0,2,6,0,2,1,0,2,0,2,0,0,6,3,0,1,2,0,0,2,2,2,0,0,6,5,11,3,7,7,1,7,0,0,1,0,3,3,0,3,3,49,17,0,0.0,0.0,0.0,0.0,0.0,0.2707666684005246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768579621205958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24666659389648765,0.0,0.0,0.0,0.0,0.23135646316232544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401037501752613,0.1979513436449345,0.2660474239311206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30548991343561305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572589011782006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353709414164844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939460174729009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676128047782875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611516608998553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408460255072906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093582644412637,0.0,0.0,0.0,0.0,0.0,0.0,0.1968349883739674,0.0,0.0,0.0
meditation,VAPEBOB_SPONGEPANTS,2019/02/18,"I have a hard time believing jhana or any form of meditation could be comparable to MDMA/DXM/Opiates I have been addicted to DXM and weed and stimulants for the past two years, I am finally 20 days clean today which is the farthest I have ever made it without relapse.  This time I cut out all negative sources of dopamine like porn and beer which seems to be helping.

​

I want to hear from ex drug users who have experienced states of bliss with meditation.  I am partly skeptical like the title says but am more so intrigued and I really want to believe.

​

I am self aware that I am sick and suffering from a lot of brain damage right now, life still feels like the only ""highlight"" is to use DXM or MDMA.  I cant imagine life without using.  I know that desire inhibits actual achievement of feelings of bliss, I have a long way to go and a lot of work to do.

​

Not sure if this is a good or bad thing but I am making my goal to experience the different levels of Jhana as I practice working on meditation as part of my sobriety.

​

I don't mean to come across as cynical or condescending, despite being skeptical im not looking to argue and more just curious to hear from anyone who may have had success with meditation in sobriety.  Thanks!",5.346412965186076,6.577581951020412,6.213445378151263,76.18420168067229,68.26530612244898,9.519807923169267,32.77911164465787,9.773937934552695,3.2642388955582238,1018,45,185,23,17,336,145,245,0.13,0.7120000000000001,0.158,0.7755,1,0,2,0,0,0,34.0,0,0,0,5,5,15,5,0,10,0,25,8,1,5,3,44,42,18,0,5,12,1,3,3,0,1,5,3,1,1,10,11,1,0,6,1,0,2,7,8,0,1,3,8,18,7,36,34,8,22,0,2,1,1,9,7,0,9,14,130,28,5,0.0,0.0,0.08496393396282184,0.09491487787181452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773442421782536,0.4231792648218843,0.059207919546346736,0.0,0.0,0.0,0.0,0.060878627032985876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269653946204192,0.0,0.0,0.0,0.19618731274489185,0.0,0.0,0.0,0.0,0.0,0.09719453897882926,0.0,0.0,0.0,0.0,0.0,0.0749997179585012,0.0,0.0,0.0,0.06951517968884109,0.0,0.0,0.05615041835077937,0.0,0.0,0.0,0.0,0.09096552179702656,0.0,0.0,0.0,0.0,0.0,0.0,0.10096901033601216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875625335298969,0.0,0.0,0.0,0.08516733222511644,0.0,0.0,0.08804645147302287,0.062200024447778474,0.0,0.09537663411563964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049481659304164864,0.07302689649378641,0.0,0.0,0.0,0.0,0.0,0.0,0.07799410553102105,0.0,0.0,0.0,0.19625959827958347,0.0,0.05835855767988591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404630625706074,0.0,0.0,0.0,0.0,0.0,0.04784924020800682,0.0,0.0,0.0,0.0,0.0,0.12299469331739613,0.1276082654037532,0.0,0.0,0.07705074036981507,0.07311357845869605,0.0,0.0,0.1480409342149757,0.0,0.08238402940237154,0.058117284011219315,0.0,0.0,0.0948404846523012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621767665462673,0.0,0.0,0.0,0.18856815870649596,0.08311442442304794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055776759853269055,0.0,0.0,0.0,0.0,0.07435395600030836,0.0,0.06923844083504582,0.0,0.0,0.0,0.07926168862049275,0.09082890911511217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06953108339596244,0.0,0.0,0.0,0.0,0.0,0.0,0.08205874935451403,0.0,0.0,0.0,0.0,0.08015874812178518,0.0,0.0,0.05784283434646913,0.0,0.0,0.0,0.10153786201213344,0.0,0.08252846280594259,0.0,0.0,0.0,0.0,0.08505090827892531,0.0,0.0,0.1503942758974992,0.0,0.0,0.10270765874967434,0.06910900115507933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678571869677603,0.0,0.12677028536323678,0.0,0.0,0.0,0.0,0.4231792648218843,0.056067700494969334
meditation,YeenParty,2019/02/18,"Strange Experience just wondering if anyone could maybe help me shed some light on a strange experience here. About a month ago I in meditation (I think it had been about an hour into it) & allowed myself to become intensely focused on the feeling of space above my head & some of the pressure sensations in my face. After a short while of this I felt what I can only describe as a kind of shifting gears in my head? the only thing i know to liken it to is like shifting a car's transmission if that that makes any sense? 

Afterwards everything just felt inhumanely fast. like I was being hurled through space at some kind of bizarre warp speed. It wasn't accompanied by any visuals or sounds. only the feeling of going really really fast. Anyway, the experience actually scared me enough that I ended up forcing myself to think of things in order to bring myself out of it. Now that I look back on it I'm regret not going with it & worry if maybe this was maybe something significant I may not be able to reproduce again? Also, I'm really curious to know what exactly this experience was. Is this something that can happen to people or did I maybe just concentrate too hard or do something wrong? I'm fairly new to the practice of meditation so I still worry from time to time that maybe I'm not doing things properly.

​

Also, unrelated but there have been a couple of occasions where I will be out shopping or talking with a friend & it will feel like I'm in meditation without me doing anything or trying to be? Wondering if this is a normal thing?

​

Anyway, any thoughts or shared experiences would be super appreciated. I'm a bit new here but am happy to have discovered there's a place for this & would love to learn more. thanks so much <3",6.095131791285637,7.045313349112426,6.740279720279722,74.10244755244757,66.39644970414201,9.932436793975256,31.044109736417433,10.018931242160765,3.092498224852072,1424,53,255,32,22,468,172,338,0.049,0.809,0.142,0.9894,1,0,3,0,0,0,43.0,0,0,0,1,21,15,0,2,17,0,30,4,3,2,1,49,56,18,0,9,19,0,6,3,1,5,0,1,0,0,26,5,0,0,13,1,1,4,5,4,0,0,11,9,21,11,47,34,7,41,0,1,1,1,5,18,0,16,21,182,47,1,0.06868480838927524,0.0,0.06702646508520789,0.0,0.0,0.0,0.060884938432896565,0.0,0.0,0.0,0.0,0.10985443290753123,0.0,0.5209397283549893,0.1669191202397682,0.1401240750214388,0.0,0.0,0.0,0.0,0.04802601502712126,0.0,0.056521744979420134,0.0,0.0,0.0,0.0,0.05281437799115095,0.0,0.0,0.07585697457462186,0.0,0.0,0.0,0.0,0.07498602155167984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054839230565111086,0.0759984340767984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06083435350168631,0.07096976767272918,0.0,0.0,0.0,0.0,0.0,0.06172947695826915,0.3359346109306187,0.0,0.0,0.10418730860759133,0.04906844083717186,0.1318963745400193,0.0,0.0,0.0,0.0,0.0,0.05306571258152015,0.0,0.0,0.0,0.07807031889931118,0.0,0.0,0.0,0.0,0.0,0.06073774922357296,0.0731162557192058,0.0615280972455266,0.0,0.14098085795019288,0.0,0.0,0.0,0.04603797924970813,0.0,0.0,0.0,0.06764070076238868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430493168686982,0.07549474885565145,0.0,0.0,0.0,0.0,0.0,0.0,0.10066778392595672,0.0,0.0,0.0,0.0576779403359637,0.0,0.0,0.0,0.06199072120528028,0.0,0.04584764294611915,0.0,0.345015609463714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05482355876502426,0.0,0.05049123714146027,0.0,0.0,0.13267243188898709,0.0,0.0,0.06729652905584316,0.0,0.0,0.0,0.0,0.0,0.15671367550814091,0.0,0.0,0.0,0.0,0.0,0.04761739791322138,0.0,0.07176100595052555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200374108761426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876547535936668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586307634025827,0.0,0.0,0.0,0.0,0.05485177670345917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055206247248998974,0.0,0.06323574346980915,0.0,0.0,0.182524538868436,0.08802090368967841,0.0,0.05452806569353731,0.08010132824076788,0.0,0.0,0.0,0.0,0.04663247630708429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620970426415818,0.148971489600807,0.0,0.13950551391849753,0.0,0.09758343443263197,0.0750960556518144,0.1669191202397682,0.0
meditation,hamburgerhelper69,2019/02/18,"Headspace Alternative The Headspace App has been my go-to for meditation for five years now. It is still great, but I would like to try an alternative app that explores meditation in perhaps a different way. Any suggestions?",5.4250000000000025,8.603907846153849,5.458653846153847,73.29259615384616,73.1025641025641,10.053846153846157,35.391025641025635,10.125756701596842,4.4585333333333335,182,10,31,6,4,57,33,39,0.0,0.8540000000000001,0.146,0.7003,1,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,3,0,4,0,0,0,0,3,4,1,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,1,0,0,1,0,0,0,1,1,0,2,2,4,2,0,6,0,0,0,0,1,1,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781031146662952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272704586283473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324182926335199,0.0,0.0,0.4508738302755783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997945338948986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265916283952964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776532919903629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246090830409872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905095757249105,0.0,0.0,0.2633533192738243
meditation,pdonster2,2019/02/18,"Days when you just aren’t feeling it... I’ve been meditating regularly for about a month now and the benefits are amazing.  For one, I have finally been able to pull myself out of a very dark depression.  I feel more confident and motivated than I have in years.  I’ve been absolutely amazed at the change in my mood.  Then today I woke up feeling melancholy.  I’ve meditated twice but still feel like I’m backtracking.  Is this normal?  Is it okay to have “off” days as a regular practitioner?  ",2.769032258064513,5.422310903225808,4.531623655913978,79.13743548387096,79.75268817204302,8.881290322580645,26.504301075268817,9.3871,2.806196559139785,386,16,74,12,10,130,67,93,0.047,0.747,0.206,0.8967,1,0,0,0,0,0,12.0,0,1,0,1,5,7,0,0,5,1,10,0,0,1,0,11,16,6,0,1,2,0,4,1,0,0,0,0,0,0,3,3,0,0,5,0,0,1,1,1,0,2,4,4,7,5,14,12,1,17,0,1,0,0,1,6,0,0,11,50,10,1,0.25605489021876765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27087212218463513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33026844259711424,0.0,0.2205397017445185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178761843329001,0.18292566473447386,0.0,0.2804956163705046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509548552880256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043805704664727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25087942681352304,0.0,0.0,0.0,0.0,0.17350942036488134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448576608829347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24271009621493056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21127210066793586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648909542115455
meditation,WiseImbecile,2019/02/18,"Question on impermanence So the idea of impermanence and contemplation of it is common and often talked about in meditation circles. The general idea being that everything is impermanent which I always tended to agree with. But what about concepts and ideas or just facts in general? Will 2+2 ever change? How about water freezing at 32 degrees Fahrenheit or someone's true hair color? Whatever it may be, a fact is a fact and isn't subject to change, right? Idk if this really even matters that much but just thought I'd see if anyone knows what the response would be to this coming from a mindfulness perspective?",5.819007936507938,8.070981535714289,6.2258333333333375,72.59138888888894,68.46428571428571,9.263492063492064,32.08730158730159,9.725611199111238,3.4908896825396827,500,22,80,12,9,161,80,112,0.023,0.923,0.055,0.5266,0,0,0,0,0,0,10.0,0,0,0,0,10,1,0,0,6,0,10,2,1,1,5,33,15,12,0,3,8,0,2,0,0,3,0,0,0,0,9,6,1,0,6,0,0,1,1,0,0,0,1,4,1,1,14,8,1,8,0,0,2,0,2,5,0,7,2,58,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918884223240296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377142260649222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047703717679195,0.16480034874896746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636130571589704,0.1730547576981063,0.0,0.0,0.17194097708916906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6479117498985699,0.0,0.0,0.0,0.0,0.0,0.0,0.1051413483716816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317292819262372,0.0,0.0,0.0,0.1406380399823016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143158255955349,0.0,0.0,0.0,0.12256085390870768,0.0,0.0,0.0,0.0,0.1633813861339629,0.0,0.0,0.0,0.0,0.152452745523474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210000465813462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377120560791627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188220208746264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359042056634175,0.0,0.0,0.0
meditation,MelancholyJedi,2019/02/18,"I really want to find some peace in times of suffering, but it’s been so hard for me to sit down and calm my mind down lately. For context, I was raised in a family that values meditation and calmness of the mind, but I have only ever really wanted to actually find some sort of inner peace lately. I have been faking meditation for years and years (I think simply to boost my own ego), but now I don’t even know where to begin now that I truly want to. ",11.998387096774188,5.626135935483873,12.106451612903225,63.47967741935486,60.61290322580646,15.410752688172044,37.451612903225815,11.855464076750405,4.0346516129032235,354,6,73,7,3,123,58,93,0.075,0.669,0.257,0.9617,0,0,0,0,0,0,9.0,0,0,0,0,6,4,0,0,2,0,6,0,0,0,1,19,12,7,0,3,3,0,1,0,0,0,0,0,0,0,3,3,0,0,4,0,0,0,1,2,0,0,3,1,10,2,16,9,3,16,0,1,0,0,0,6,0,3,9,52,13,0,0.0,0.0,0.19727388951944813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352131575264858,0.18286055857208516,0.0,0.0,0.0,0.0,0.1905735211816666,0.0,0.0,0.0,0.0,0.0,0.3695315858380832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109096224790452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110989720710711,0.0,0.4560787604504362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40823736972236974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374780826786386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25901103792725433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953261079638614,0.0,0.0,0.1178780691898492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577083542385831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603620815837924
meditation,rjrain,2019/02/18,"best way to get meditation into a daily habit? need to introduce it into my daily routine and was wondering if anyone has any knowledge on how to get used to it quicker and what duration would be best to do it for. 
ty",4.315151515151514,5.166753545454547,6.489090909090908,74.66196969696973,70.36363636363636,9.503030303030306,30.57575757575757,9.725611199111238,3.021584848484849,172,7,32,4,3,61,33,44,0.0,0.784,0.21600000000000005,0.9001,0,0,0,0,0,0,2.0,0,0,0,2,1,2,0,0,1,0,5,0,0,2,0,11,10,4,0,3,1,0,0,0,0,1,0,0,0,0,4,4,0,0,2,0,0,0,0,0,0,0,1,0,1,2,9,7,2,4,0,0,0,0,0,3,0,2,0,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144572069392588,0.0,0.0,0.0,0.0,0.2205086822138911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6619066436810106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295276154095719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233837180808022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723718093437051,0.0,0.0,0.0,0.2503199483386476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419970076714001,0.0,0.0,0.0,0.22402435971934875,0.0,0.0,0.0
meditation,bambambud,2019/02/18,"Mind shattered into pieces I have had a lot of trauma in my history. When I meditate I often experience myself as having my mind shattered into tiny little pieces. There have been times recently where I see myself during my meditation running around in my head trying to collect all these little parts of myself. 
Has anyone felt this and how have you dealt with it and does it pass? Can you be whole again?",6.373421052631577,7.474130552631582,6.640631578947371,74.5254210526316,65.84210526315789,8.71157894736842,27.042105263157893,8.841846274778883,2.151966315789473,326,9,54,5,5,105,56,76,0.121,0.879,0.0,-0.8541,0,0,0,0,0,0,5.0,0,2,0,0,7,1,0,0,1,0,9,1,1,1,1,13,11,5,0,0,0,0,1,0,0,0,0,0,0,0,4,6,0,0,1,0,0,2,0,1,0,0,3,2,13,0,10,7,6,14,0,0,1,0,2,8,0,2,4,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162005365489594,0.0,0.0,0.2062561881043275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275639695908404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266405380237588,0.0,0.0,0.0,0.0,0.22246193393352864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377842030653544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644351751411187,0.0,0.0,0.0,0.0,0.0,0.19697738618450725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678884357326449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509013011610236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876921452928425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462958887023012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510224563207307,0.0,0.0,0.0,0.0,0.15730456427725106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25867733191711345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BlakeJustBlake,2019/02/18,"Can anyone relate to or help me with this feeling? I get a decently regular 30 minute meditation session in 3 or 4 days a week, but today I had a hard time finishing it. I was about 20 minutes in, and I was just focusing in on the way different parts of my body felt and just acknowledging the different tensions and aches, and then they started to melt away my entire body over and all over it was like I couldn't really feel my body, it felt almost feather light. My mind felt like it does when you drink too much and get the spins, or like I had vertigo, it too felt light as if it were floating. In some aspects it was a pleasant feeling, but then it became very unpleasant and I became filled with anxiety and dread. I had to bring myself back around and move around some to reassure myself that I was still able to do it. I don't know if I triggered my mind into an anxious spiral because of how unfamiliar the feeling was, but I was unable to calm my mind about it and came out feeling very scared. 

Just wondering if anyone else has had similar feelings, perhaps what you've done with them. Otherwise I just wanted to share my experience.",7.7035679806918775,6.304528190265486,7.929806918744976,74.80348753016898,63.55752212389381,11.404022526146418,35.589702333065155,10.436869588844218,3.4915716814159303,905,34,177,18,11,297,126,226,0.104,0.763,0.133,0.6054,2,0,1,0,0,0,18.0,0,1,2,0,14,10,0,3,9,0,18,5,3,2,1,55,36,24,0,5,13,0,11,3,0,0,1,0,0,0,13,18,1,0,13,1,0,4,2,3,0,0,18,13,26,7,27,17,5,28,0,0,0,0,6,12,0,10,14,129,39,1,0.10937989206268947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952816200811016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367531804202741,0.12356814428237155,0.0,0.15296192747879508,0.11207262533585256,0.0,0.19474258763913194,0.0,0.0,0.10276600915876624,0.08410638537840334,0.0,0.0666769669739621,0.0,0.0,0.0,0.0,0.0,0.0,0.3644892064502103,0.0,0.0,0.0,0.12510145738398973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054098160773409,0.0,0.0,0.0,0.0,0.22855741376441305,0.0,0.0,0.09571908064214484,0.11193360546752318,0.0,0.10715065286162208,0.0,0.0,0.09137286449718228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699452279304927,0.0,0.0,0.3318345595495577,0.0,0.42008739775126297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142929582283901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798289888785952,0.0,0.0,0.0,0.0,0.0,0.07331503602044989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06011232814635315,0.0,0.0,0.0,0.0,0.0,0.0,0.16031247081022074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33132753084326433,0.0,0.0,0.11625351508596155,0.08040680607776038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844776411122307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007155968756627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095083534312008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741965057718644,0.0,0.08735092309303039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06378029467154568,0.0,0.10367934822034604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804997322814084,0.06451509427385811,0.08682066710446261,0.08773795171930758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861782710817488,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,8hoursago,2019/02/18,"Help with sitting posture So im two days into establishing a serious meditation routine, aiming for 20mins each morning.

I sit on a pile of three folded blankets. Its comfortable and supportive without being too soft or too firm. Legs crossed, half lotus position with my back against my bed in an attempt to keep a straight back (i slouch a lot). So about maybe over half way my legs and feet being to loose feeling and some discomfort in my neck. I also feel like my head tends to move during the session. 

I wonder if im sitting wrong or if im just not used to sitting for that long?


I guess im just asking how can i ensure i have and maintain correct posture during the session or if its a time thing?

Thanks.",4.54457142857143,5.7732186000000025,5.294285714285714,82.04071428571429,70.14285714285714,7.6,31.857142857142854,7.908726449838941,2.2735142857142865,564,25,106,7,10,183,92,140,0.067,0.7929999999999999,0.14,0.8577,0,0,0,0,0,0,13.0,0,0,0,1,11,7,0,1,8,0,4,5,5,2,1,28,14,14,0,3,10,0,3,1,0,0,0,0,1,0,4,8,0,1,3,0,0,2,2,3,0,4,0,3,12,4,17,12,3,18,0,0,0,0,2,6,0,10,6,73,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257644821546746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702121667470722,0.0,0.0,0.24185361382619186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014226877538492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590354625640806,0.11234989592488516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324473990004233,0.0,0.0,0.0,0.0,0.0,0.1613988996579874,0.0,0.0,0.0,0.1054111785304252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6794912261792866,0.0,0.0,0.13978404498007074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683156324857278,0.0,0.0,0.13917426461386626,0.0,0.0,0.0,0.13370077985772666,0.0,0.0,0.0,0.0,0.15799347668020672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714743248707709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846205883349947,0.0,0.0,0.0,0.0,0.0,0.14478815866885558,0.0,0.0,0.10447964412429234,0.0,0.0,0.0,0.0917022809137013,0.0,0.0,0.0,0.0,0.0,0.0,0.153624709608864,0.0,0.0,0.13582616240744885,0.0,0.0,0.0,0.12482935748304586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159750863044405,0.17054680225081342,0.0,0.0,0.0,0.0,0.17194420472515287,0.0,0.0
meditation,deeeeeanne,2019/02/18,"Looking for a meditation group Hi, I am looking for a meditation group, and hopefully there is one in my country or perhaps I can join via web conference. I'd like to focus on the type of meditation for self-healing (and much later on, healing others).  

The type of meditation I am only comfortable with right now is some kind of self-love meditation for physical/emotional healing, radiating love inwards, and to specific body parts where there is pain.   I wonder if there is any meditation group that does this kind of method in particular or a similar one?  

I am looking for a group because sometimes I find it hard to focus at home.  And also for some sort accountability. Like an accountability group for healing oneself.  I think meditating with a group can help for self-discipline and motivation.

I had a little experience with various forms of meditation before, but had some troubles with the following types (i won't disclose the name and process).  I'd like a group WITHOUT these types of meditation practices:

1. Meditation for getting what you want -- I had days where I was literally living my dreams, like watching life as how I liked it to be. Well, it's a natural human ability but with this kind of meditation the mind just becomes powerful enough to counter the thoughts or energies from others or the environment.  However, I found this meditation not suitable  when the mind is negative, and so bad  things happen.  I stopped this meditation when I had trouble taking hold of my negative thoughts, and also because I saw that not everything I liked to get/happen is actually good for me and others.  This kind of meditation has purpose and suits certain people but for now, I need to learn to be just receptive, accepting and grateful, just receive what comes and be grateful no matter what.
2. Meditation to become more energetic --  I find this meditation useful when studying, writing, or doing stuff that needs a lot of thinking.  I find it makes my mind more active, receptive, and intelligent.  However, I stopped this meditation because like some sort of side effect on me, it heightens up my sexual energy and sex drive so much.  I find it suitable when I'd like to have awesome sex with a partner, but right now, I don't have one. 
3. Meditation to develop compassion - I see no harm in this except that I feel the heaviness of the world around me it makes me cry a lot, in a good way, but right now, crying too much might not suit me because of some medical conditions. 

So that's why, I'd like to focus in particular with the type of meditation for healing myself.  And maybe eventually much later on, to heal others.  I would appreciate your suggestions. Thank you so much!",6.806066326530615,7.958314430612247,7.696568877551023,67.15526147959184,64.89795918367346,11.267857142857144,36.74107142857143,11.144777236671896,4.5566173469387765,2141,105,359,63,32,719,217,490,0.08900000000000001,0.7,0.211,0.9961,3,0,1,0,0,0,68.0,0,3,0,3,26,27,0,0,24,0,27,12,1,6,1,87,53,38,0,6,19,0,2,9,1,3,8,0,1,2,30,24,0,3,15,1,2,4,10,5,1,3,9,8,41,22,62,38,18,38,0,0,6,3,19,20,0,18,22,263,71,7,0.0,0.0,0.07385670402305347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104899649052946,0.0,0.0,0.0,0.05146774149686584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06737484021374743,0.0,0.0,0.0,0.0,0.06319301082383566,0.18454514958515664,0.16717414866261746,0.06440154237141685,0.0,0.0,0.0,0.0,0.08406790502932912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519509764575339,0.0,0.0,0.0,0.0,0.0,0.16627072488911526,0.04880994364878169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623161211785633,0.0,0.0,0.0,0.0,0.0,0.0,0.08513435652040516,0.0,0.07820184339016258,0.0,0.0,0.0,0.0,0.0,0.06801993366961766,0.07403351228223401,0.0,0.0,0.038268123916959114,0.0,0.0,0.0,0.2766953602313629,0.0,0.0,0.0829836417623752,0.0,0.0,0.07908357274643654,0.0,0.0,0.12696036137930766,0.0,0.0,0.0,0.0,0.13385429059190734,0.0,0.0677980326366247,0.0,0.0,0.0,0.0,0.0,0.050729415656078906,0.0,0.07591726151569142,0.07517132730467907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152531181001537,0.0,0.0,0.0,0.0,0.0,0.0,0.05345787463610202,0.33277858436772545,0.07585528948820941,0.06683039259214164,0.0,0.1906665924856925,0.0,0.0,0.12868772609324053,0.06830779964919301,0.0,0.10103936679105732,0.0,0.07603478930031926,0.0,0.0,0.07624370642495483,0.0,0.08028880460000591,0.2292579113752595,0.0,0.0,0.0,0.2781823830761453,0.1122375111188674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538563896195264,0.05756112173331149,0.08053315308641075,0.0,0.0,0.08195843834074333,0.0,0.05246978278735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19390126604757546,0.0,0.0,0.0,0.0,0.06031037983970501,0.0,0.2368648746956702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485344931322496,0.0,0.0,0.0,0.0,0.12655049018729292,0.0,0.0,0.08664011683594239,0.0,0.0,0.0,0.0,0.056904977957855665,0.0,0.0,0.06967969418035358,0.0,0.0,0.05028111219580583,0.09699055176766244,0.0,0.12016934516112447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653667091649939,0.0,0.0,0.044640406813641516,0.060074466959981074,0.0,0.0,0.06804903989991674,0.0,0.06829307284790609,0.0,0.0,0.07295671232363732,0.08207611128927304,0.0,0.0,0.0,0.05376376946987844,0.0,0.0,0.0
meditation,jonkers183,2019/02/18,"phenomenon when meditating while trying to fall asleep recently i experienced a pretty spectacular phenomenon while meditating when trying to fall asleep (I was able to repeat this 3 times so far)

so when i medidate during the day i can get into a state with little thought pretty comfortably, but when a thought comes to mind, i immediately personify with it and only after remembering that i don't want that, i will let it go... so far so good. I think this is a pretty common intermediate experience report.

when i meditate while trying to fall asleep i was able to get into a state, where i see how i have hundreds of thoughts in very quick succession in my head and i'm watching this from a ""perfect"" 3rd person view without any interference or personification whatsoever. 

I'm very sure that i'm not sleeping or dreaming yet, because i could actively stop this state at any moment (and i did at one point because i was amazed)

The amount of thoughts is 10-20 times more compared to ""wake"" meditation. And the thoughts all consist of things i was engaged in during the same day, mostly of the last couple of hours before going to bed.

So is this something that can be achieved during ""wake"" meditation ? or maybe is this state a taste of the ultimate level that is there to achieve? 

​

​

​",7.815151155898047,8.244427269709547,8.064650266745705,67.9035788381743,62.60995850622406,10.703141671606405,35.886484884410194,10.451354775682146,3.842938114997036,1056,45,179,23,14,346,129,241,0.018000000000000002,0.86,0.122,0.9767,0,0,1,0,0,0,39.0,0,0,0,4,15,7,0,0,13,0,18,8,7,1,3,33,34,22,0,2,6,0,0,0,0,1,0,0,1,1,14,9,1,2,7,1,0,6,3,0,0,1,10,5,17,7,27,20,5,45,0,0,3,0,1,13,0,4,22,121,31,4,0.19566348230140784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31800195198935394,0.35662882114737177,0.13305787755166096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927464272815448,0.0,0.08324760607103686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427338238696064,0.0,0.0,0.0,0.07811068466760747,0.10824896079379794,0.0,0.12618675924838388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569821528470164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022260937900686,0.0,0.11120006605860916,0.08205662288169016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040359087862752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963445583298956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974592646637599,0.0,0.0,0.0,0.10003958362985,0.0,0.0,0.0980531059535864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982851334656321,0.0,0.0,0.0,0.0,0.0,0.09878216986775563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629331970907845,0.07440544761220587,0.0,0.0,0.0,0.0,0.0,0.0,0.08542290282662711,0.0,0.0,0.09248261740069963,0.0,0.0,0.29859015568825376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659704187712664,0.0,0.11082429156558353,0.0,0.0,0.0,0.0,0.0,0.0779592313788852,0.0,0.0,0.0,0.0,0.0,0.0,0.09790239406415194,0.0,0.0,0.07531565396423845,0.0,0.0,0.0,0.0,0.0,0.08179171621737515,0.0,0.0,0.0,0.0,0.0,0.09220525824343938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06499506171373645,0.06268662945680034,0.0,0.3883373728106437,0.11409295001399455,0.0,0.0,0.0,0.0,0.19926399119153795,0.0,0.0,0.0,0.0,0.0,0.0,0.16144286443622868,0.057703695663695966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943063073354543,0.0,0.0,0.0,0.0,0.0,0.0,0.35662882114737177,0.0
meditation,thewbris,2019/02/18,"Best meditation timer app for solo retreat I'm looking for an iOS app to help me structure my daily meditation schedule while on a self-guided retreat. I'll be alone for 6 days in a secluded rural location with no one to ring the bell for me.

I'd like something that allows me to program a modified sesshin schedule. For instance:

* 5:00 am - 30 min zazen
* 5:30 - 10 min kinhin
* 5:40 - 30 zazen
* 6:10 - chop wood, carry water
* 6:40 - satori
* etc.

What I don't need from the app is guided instruction, metrics, social networking, Enya, anything requiring an Internet connection.

I'm a little apprehensive about having my phone nearby at all, but knowing there's no internet service should help me remain undistracted by it. And it'll be in airplane mode.

Any suggestions would be most appreciated!

 ",4.394555444555446,7.16566004895105,5.392172827172833,74.59617132867135,74.38461538461539,8.28151848151848,31.19330669330669,9.04235418022936,3.2968145854145856,629,30,100,15,14,206,106,143,0.041,0.8340000000000001,0.124,0.8964,0,1,1,0,0,0,32.0,0,0,0,2,2,3,0,1,8,0,10,1,0,1,1,11,15,3,0,3,1,0,0,1,0,3,0,1,0,0,4,2,1,1,1,0,0,0,3,1,0,1,0,2,7,2,16,9,4,11,0,0,1,0,5,5,0,1,7,55,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844791020468398,0.0,0.0,0.0,0.0,0.0,0.18678752583620706,0.0,0.0,0.0,0.0,0.0,0.0,0.22603304034019106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28825308804553623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714180465672488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30633376724628264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368215964483017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095347480668952,0.0,0.0,0.0,0.0,0.0,0.0,0.1341916889589918,0.27529519331938634,0.0,0.0,0.2306567183912121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366705822115466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612599863724272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865445592077106,0.0,0.0,0.0,0.0,0.0,0.27999523299494433,0.0,0.21145722327118854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512030617310727,0.0,0.0,0.0
meditation,Invariant_apple,2019/02/18,"Around 20 minutes in something weird happens. For my last three sessions now, 20 minutes in something weird happened. Out of nothing my body tenses up and my breaths become incredibly shallow to the point I feel I'm sufficating (I'm not of course, just feels like). My jaws tense up and I feel pressure on my eyes. The typical dark/purpleish images that you see with closed eyes shift into brighter colors. No matter how calm I try to be, this physiological transition is so sudden and startles me that it gives me a small adrenaline boost, after which I can't continue meditating and have to stop. ",5.2338383838383855,7.435950181818183,5.482121212121212,77.52762626262627,69.9090909090909,7.7979797979797985,32.22222222222222,8.515128840125781,2.732191919191919,480,22,82,8,9,152,83,110,0.125,0.784,0.091,-0.421,0,0,2,0,0,0,13.0,0,1,0,0,5,6,0,2,3,0,4,5,5,1,0,17,13,6,0,0,2,0,3,1,0,0,0,0,0,0,5,9,0,1,3,0,0,0,3,4,0,1,0,7,12,2,16,12,0,17,0,0,4,0,2,11,0,0,7,51,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598071322765072,0.0,0.0,0.0,0.0,0.0,0.0,0.2679515954830431,0.0,0.0,0.0,0.0,0.0,0.2694929743831003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680235828944862,0.17332574999088074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327404906228609,0.0,0.0,0.0,0.0,0.0,0.0,0.4290911126305347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977653698304406,0.0,0.0,0.0,0.0,0.0,0.11853049095776705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327977116774853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293516401850096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333446745825694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735570911334098,0.0,0.0,0.0,0.0,0.0,0.20283881225727432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472112812140488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BolshevikWetDream,2019/02/18,"Anyone have this experience? I've been meditating daily for a few months now, and have been integrating a lot of the techniques presented in \*The Mind Illuminated.\* I stopped drinking and smoking since New Years. My whole body feels extraordinarily sensitive and I catch myself almost every time I see a negative thought formation appear in my mind. I'm struggling concentrating on anything because I feel so extraordinarily alive and sense the burdens of others. 

​

Is this a phase? I just can't concentrate on normal mundane things like I need to. ",6.6540935672514605,9.867047999999997,6.9098245614035125,64.32321637426904,69.0,9.27485380116959,34.76608187134503,9.725611199111238,4.202415204678362,460,23,66,12,9,148,72,95,0.122,0.82,0.058,-0.7079,0,0,1,0,0,0,16.0,0,0,0,0,3,3,0,1,7,0,6,2,1,0,0,16,13,5,0,2,1,0,2,1,0,0,0,0,0,0,4,4,1,1,3,1,0,2,2,2,0,0,3,3,9,1,8,10,3,13,0,0,1,0,0,4,0,3,8,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969378346698851,0.0,0.0,0.0,0.0,0.2130932030299208,0.2389770795923365,0.0,0.0,0.0,0.0,0.0,0.13751710168557074,0.0,0.16184367050631646,0.0,0.0,0.0,0.0,0.0,0.0,0.1198889605874626,0.0,0.0,0.0,0.0,0.0,0.0,0.2184574078568456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266293865562956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657039994624762,0.0,0.0,0.19238220795525213,0.0,0.0,0.19888577338823588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608363210917474,0.0,0.0,0.0,0.0,0.0,0.0,0.16720285259584647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971637692350482,0.0,0.15698110495316295,0.0,0.0,0.14582923016088942,0.0,0.1899463061493508,0.0,0.0,0.19269605492007166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672151271103058,0.0,0.0,0.0,0.0,0.1626884795212546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442596041666702,0.0,0.20560347872804294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306596308141952,0.0,0.0,0.15613499372082135,0.11468057983380875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957641248173804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389770795923365,0.12664982845400188
meditation,suoronos,2019/02/18,"The Song of the Self - Atma-Shatakam / Nirvana Shatakam Adi Shankara, 788-820 CE ""...These few verses can be of tremendous value to progress in contemplation practices that lead to Self-Realization...""

​

1)

I am not mind, nor intellect, nor ego,   
nor the reflections of inner self (chitta).   
I am not the five senses.  
I am beyond that.  
I am not the ether, nor the earth,   
nor the fire, nor the wind (the five elements).   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.

Neither can I be termed as energy (prana),   
nor five types of breath (vayus),   
nor the seven material essences,   
nor the five coverings (pancha-kosha).   
Neither am I the five instruments of elimination,   
procreation, motion, grasping, or speaking.   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.

 

3)

I have no hatred or dislike,   
nor affiliation or liking,   
nor greed,   
nor delusion,   
nor pride or haughtiness,   
nor feelings of envy or jealousy.   
I have no duty (dharma),   
nor any money,  
nor any desire (kama),   
nor even liberation (moksha).   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.

 

4)

I have neither merit (virtue),   
nor demerit (vice).   
I do not commit sins or good deeds,  
nor have happiness or sorrow,   
pain or pleasure.   
I do not need mantras, holy places,   
scriptures (Vedas), rituals or sacrifices (yagnas).   
I am none of the triad of  
the observer or one who experiences,  
the process of observing or experiencing,  
or any object being observed or experienced.   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.

 

5)

I do not have fear of death,  
as I do not have death.  
I have no separation from my true self,   
no doubt about my existence,   
nor have I discrimination on the basis of birth.  
I have no father or mother,  
nor did I have a birth.   
I am not the relative,   
nor the friend,   
nor the guru,   
nor the disciple.   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.

 

6)

I am all pervasive.   
I am without any attributes,   
and without any form.   
I have neither attachment to the world,   
nor to liberation (mukti).   
I have no wishes for anything   
because I am everything,   
everywhere,   
every time,  
always in equilibrium.   
I am indeed,   
That eternal knowing and bliss, Shiva,  
love and pure consciousness.",6.18439166666667,8.130787322500005,6.602,71.47766666666669,67.025,9.333333333333334,33.333333333333336,9.725611199111238,3.594333333333333,1779,80,280,40,30,576,177,400,0.122,0.7,0.17800000000000002,0.9823,0,0,0,0,0,0,135.0,0,0,0,3,3,20,1,2,22,0,38,8,1,2,9,69,53,54,2,3,24,2,2,1,1,0,1,2,0,3,10,13,0,1,15,1,2,2,46,6,0,7,1,6,32,14,26,49,9,19,4,1,0,6,14,7,0,15,11,210,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624925025149292,0.11231013177387504,0.12595215106970142,0.3524447177421601,0.0,0.0,0.0,0.0,0.0,0.0,0.08529921979153787,0.0,0.0,0.0,0.0,0.0,0.0,0.06318711610862703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06846313928764411,0.0,0.08733379455784766,0.0,0.0931584158379622,0.1013944641085976,0.0,0.116640674714183,0.052411074355209405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008358345153307,0.0,0.0,0.0,0.0,0.08694088263713222,0.0,0.0,0.0,0.0,0.0,0.11034265784252877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341796410112066,0.0,0.0,0.0,0.0,0.0,0.0,0.05064058932925581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613160197071535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466198504776812,0.0,0.0,0.0,0.0,0.07685885717130342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023929971823085,0.0,0.11029621111373088,0.0,0.0,0.0,0.0,0.0,0.0,0.1082973963607189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798206466822772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325390181743584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060442054696746864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919811598189868,0.1998394111299106,0.0,0.0,0.0,0.0,0.0,0.0,0.12595215106970142,0.0
meditation,AlexanderTheStraight,2019/02/18,"If you could guide a new meditator only through books, and you had to make a list for her with a roadmap made of books for beginner, intermediate and advanced meditators, what would that list look like?  

I have read the FAQ and the linked list of books, but was curious what would be the answer to this particular question.

I'm looking for answers like this:

# Beginner

* Mindfulness in Plain English
* (More books)

# Intermediate

* The Science of Enlightenment
* (More books...)

# Advanced

* Why My Meditation Practice is Better Than Yours
* (More books...)",5.1841304347826105,8.465099586956523,5.184956521739132,74.27526086956524,74.86956521739131,8.462608695652174,32.02608695652174,9.120678840339163,3.44932695652174,430,21,70,11,10,134,62,92,0.0,0.8370000000000001,0.163,0.93,0,0,0,0,0,0,28.0,0,3,0,3,0,3,0,0,7,0,8,0,0,2,0,17,13,5,0,4,2,0,0,2,0,2,0,0,0,0,5,4,0,0,5,7,0,2,0,0,0,0,3,2,6,3,12,6,3,6,0,0,2,0,5,1,0,2,5,46,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23507371832756765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221535495750013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597076251008186,0.0,0.0,0.0,0.4464010328183297,0.0,0.0,0.0,0.0,0.25150127095564256,0.17741995504884767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268376769851196,0.0,0.0,0.0,0.0,0.0,0.0,0.2567060746135682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214876547285035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977507746011287,0.0,0.26586652122998816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398382788736079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776257063181314,0.0,0.0,0.0
meditation,obsessedtatter,2019/02/18,"If you could guide a new meditator only through books, and you had to make a list for her with a roadmap made of books for beginner, intermediate and advanced meditators, what would that list look like? I have read the FAQ and the linked list of books, but was curious what would be the answer to this particular question.",8.744500000000002,7.905193783333335,8.140000000000004,72.32500000000003,61.16666666666666,12.0,36.66666666666667,11.20814326018867,3.8406666666666673,257,10,50,6,3,81,44,60,0.0,0.895,0.105,0.6369,0,0,0,0,0,0,6.0,0,2,0,1,0,1,0,0,6,0,7,0,0,2,0,14,10,5,0,4,2,0,0,1,0,2,0,0,0,0,4,4,0,0,3,4,0,1,0,0,0,0,3,1,4,1,8,3,0,3,0,0,1,0,4,0,0,2,3,34,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705740526359701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556328979602933,0.0,0.0,0.0,0.28458010631400205,0.0,0.0,0.0,0.0,0.32066349835615604,0.22621000382216566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272996101454348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773917594370704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796315011016095,0.0,0.3389791569221352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814718414625555,0.0,0.0,0.0
meditation,deinon123,2019/02/18,"To anyone that believes in any benefit to this, or any other practice There are no benefits, and you don't understand if you claim to understand. Exist",6.092142857142857,7.705169642857148,7.1485714285714295,68.74642857142858,66.85714285714286,11.314285714285715,35.42857142857143,11.20814326018867,4.790442857142857,122,6,19,4,2,41,23,28,0.069,0.755,0.17600000000000002,0.5267,0,0,0,0,0,0,3.0,0,2,0,0,1,2,0,0,0,0,2,0,0,0,0,5,4,3,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,2,0,0,0,0,0,2,2,4,4,0,1,0,0,0,0,2,1,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825768520861347,0.0,0.0,0.0,0.0,0.24809701487574826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997584129330787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7387561602650806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mafticated,2019/02/18,"Viewing meditation as just another item on the to-do list, and therefore more stressful? I'm trying to convince a friend that she can benefit from meditation in terms of stress reduction and general outlook, but she's of the opinion it'll just make it worse because it extends the list of things she needs to get done in a day. 

In the interests of helping her out, what can I say to change her mind and bring her round to trying meditation?

n.b. she's used Headspace before for a few months, but didn't really enjoy it. ",6.339636963696371,6.6013196138613885,6.747277227722773,76.6699587458746,65.73267326732673,10.297689768976898,34.65511551155116,10.125756701596842,3.4175531353135318,415,18,79,9,6,135,68,101,0.114,0.763,0.123,-0.426,0,0,0,0,0,0,11.0,0,0,0,0,2,7,0,2,7,0,5,0,0,3,0,15,11,6,0,1,4,0,1,0,1,1,0,1,0,0,7,4,0,0,0,0,0,1,1,2,0,0,2,3,8,5,16,8,4,9,0,0,2,0,10,5,0,1,3,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398708690898188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394476840521551,0.0,0.19465471627444272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24199377580240475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475288538515186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23409706167572306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673650786206827,0.0,0.11951569673709495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153330489421399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269657022990574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309785969361544,0.0,0.1825910527408149,0.0,0.0,0.16961985751981995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654710854153352,0.0,0.0,0.0,0.0,0.0,0.0,0.18191614806942416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.524079012795161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197548487257884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106209495562236,0.0,0.0,0.0,0.0,0.19757194871086087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312215741424294,0.0,0.0,0.0,0.0
meditation,mkdude19,2019/02/18,"The scientific community apparently has been finding evidence claiming that mindfulness practice actually lowers your Conscientiousness on the Big 5 Personality Scale. [On the Relationship Between the Practice of Mindfulness Meditation and Personality—an Exploratory Analysis of the Mediating Role of Mindfulness Skills]](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146707/)


I am deeply conflicted by this because I’m like 95th percentile at least in Neuroticism and extremely low on Conscientiousness averaging  around 15th percentile after taking a few different tests. I am very bad at sticking to  things. Though I guess I’m kinda smart though I BS’D my way through Highschool without even trying and got good grades and got a pretty descent ACT score and scholarship.

 Went to college where you actually need to go to class and do homework and got a huge slape in the face by reality. I just partied and wasted time and money. I have like an instant gratification problem that I hope I can fix and become more disciplined . Idk if it’s because I have undiagnosed adhd, am just lazy  or just the super low conscientiousness but something’s gotta change.


The scientific community regards the conscientiousness metric of the Big 5 personality metric to be the best predictor of success and good health in life.

I become interested in Zen & Meditation because I suffer from anxiety and I think depression as well. I read some studies on mindfulness that actually showed that a few different regions of the study participates’ brains changed in a good healing way after doing mindfulness exercises depending on which mediation practice was undergone. Over only a period of I think 3 months. I could provide the link for anyone interested.

Before I saw this study I assumed that with mindfulness practice I’d be able to overcome some of my anxiety and neurotic ego problems and hoped that maybe that would help my conscientiousness improve given the removal or reduction of my anxiety cause no joke anxiety causes issues with focus I think if not brain damage lol.


But what they are saying in the study is that test subjects’ Conscientiousness scores actually diminished. They theorized it was because the mindfulness practice made them lose ambition? But I’m sure my Toxic ego which is honestly the root of my current anxiety and neuroticism. If healed even a little through mindfulness practice would still be there to push and get things going in the right direction in my life. 


Curious on what your guy’s thoughts are. Have you seen any other studies supporting this or saying the contrary?


Edit* Spelling and Grammar 




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meditation,jqnz,2019/02/18,"Meditation is causing me restlesness I've been meditating now for few months before sleeping and I've become more restless in school.

I can't concentrate for a long time and needing more cigarette breaks. 

Also my restless leg syndrome kicks in.

Why is it like that?",4.663125000000001,7.699014062500002,4.624833333333335,79.00350000000002,75.04166666666666,7.173333333333334,32.516666666666666,8.238735603445708,2.930536666666667,217,11,35,4,5,67,39,48,0.101,0.846,0.053,-0.3151,0,0,1,0,0,0,4.0,0,0,0,0,2,3,0,2,1,0,4,2,2,1,0,4,5,3,0,1,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,2,0,0,1,0,3,1,4,4,3,7,0,0,0,0,0,2,0,0,5,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661626465324822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675826742053008,0.28321234302328463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419063141071799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260308046525696,0.0,0.0,0.2945425446373673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656603490095035,0.0,0.0,0.2467879442681201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33683997715809066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330686336714264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407484023221616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003257447153875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jn6543,2019/02/18,"Aversion and desire in relationship Hi all. Firstly, thanks for everyone's advice and guidance on this sub which I find invaluable :).

I have a question relating to a particular challenge I have off the cushion which also comes into play when I meditate. 

It is regarding my relationship. I have been with my partner for just over a year and would say we have a great relationship in almost all senses, we spend most of our time together, we get along fantastically, cook together, do activities together and very rarely argue. I consider myself extremely lucky and when thinking rationally I think this relationship could not be much better.

However, I am plagued by unwanted persistent thoughts of my partner not being attractive enough. It is true to say that I am less physically attracted to her than I was a year ago, but my rational side does not put too much importance on this. 

I can obsess over her appearance with strong aversion - this is fuelled by my mind's constant need to evaluate her level of attractiveness, and also fuelled by desires when I see other women in life and on TV, when I start to make comparisons and wonder what else might be out there for me. 

My approach to try and tackle this so far has been to just try and recognise the conditions that lead to these thoughts/feelings arising and when they do arise, letting them be and then fade away. I am also trying to practice gratitude at all the things I value in the relationship, which are numerous, and to my rational mind, far more important. However, these unwanted thoughts can be very charged and keep rearing their head almost every time I look at my partner. 

I have recently been wondering about whether practising metta my be of benefit in this situation as I recognise that these thoughts are very introspective and concerned with what serves my ego so perhaps trying to take the focus off this might help?

I realise this question is not directly related to my meditation, so hope it is not completely inappropriate, any advice would be much appreciated :)",9.505772074815132,9.344750071625347,9.2522372045817,62.75720748151372,59.30303030303031,13.151747136436136,42.245759025663325,12.396398192541001,5.643862809917357,1648,84,260,50,19,535,195,363,0.047,0.8,0.153,0.9913,2,0,0,0,0,0,35.0,4,0,3,6,16,15,1,1,10,0,37,3,1,2,4,69,56,30,0,9,9,0,0,0,3,4,1,2,0,4,24,25,1,1,10,3,1,5,5,2,0,1,7,4,42,13,46,36,10,42,0,0,2,0,26,21,0,12,16,208,66,2,0.0,0.0,0.0,0.0,0.0,0.17786593310456802,0.08067401005562255,0.0,0.18226478589518955,0.0,0.0,0.21833965476053946,0.0,0.0,0.0,0.061889258264714676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855059754186265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804900874047177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839621709526598,0.09542123185981463,0.09834842516346204,0.0,0.07266330149825696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964261163276476,0.0,0.0,0.0,0.0,0.0,0.07602636289548949,0.0,0.0,0.0940366517276704,0.0,0.0,0.0,0.07667902928513104,0.08696302410098247,0.0,0.0,0.0,0.0,0.04601689787664399,0.0,0.0,0.0,0.08318060066347524,0.0774122307137078,0.0,0.0,0.0,0.0,0.04754845963562062,0.0,0.0,0.0,0.0,0.10033777205339678,0.0,0.0,0.0,0.0,0.0,0.0,0.09340151640671593,0.0,0.0,0.0,0.061001431495654734,0.0,0.0,0.09039249740430104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089300359711014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306289476259608,0.06428236626310734,0.0,0.0,0.0,0.0,0.07642466032513921,0.0,0.0,0.0,0.0,0.0,0.06074923130846705,0.0,0.0,0.0,0.0,0.0,0.0,0.19309238832473616,0.18378634427024587,0.0,0.0,0.0,0.2007063164247271,0.06748203933766328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148920762538576,0.20390187421182854,0.0,0.0,0.0,0.0,0.0,0.08986043340455077,0.4885481717782221,0.0,0.0,0.0,0.14474806004058352,0.0,0.0,0.07252241045334858,0.0,0.0,0.0,0.0,0.0,0.10229795794317598,0.0,0.0,0.0,0.0,0.0,0.0,0.06441665676580248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684274610650263,0.0,0.0,0.08378888335709946,0.0,0.0,0.06046235268965166,0.11662981768787305,0.0,0.21675300164370045,0.10613618944669764,0.0,0.0,0.0,0.0,0.24715661766908495,0.0,0.0,0.0,0.0,0.0,0.0,0.2252759321568861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973908122335079,0.0,0.0,0.0,0.12930040127012427,0.0,0.0,0.11721365732250033
meditation,Spacedout8987,2019/02/18,"Questions on meditation Hey all,

So I am trying to deepen my understanding of viewpoints on meditation, peoples backstories, and how it all started or how it hasn't started yet when it comes to meditation. So ill dive right into it.

Whether beginner or advanced meditator, have you ever felt uncomfortable or scared about the thought of meditation, and what made/makes you feel that way?",9.018731343283584,9.989107850746274,8.906679104477615,61.03972014925375,60.04477611940298,12.073134328358213,42.12313432835821,11.698219412168324,5.4730626865671645,314,17,48,9,4,102,50,67,0.122,0.85,0.028,-0.7645,0,0,0,0,0,0,9.0,0,2,0,1,8,1,0,1,1,0,3,1,0,2,3,18,10,11,0,0,4,0,2,0,0,0,1,0,0,0,6,4,0,0,5,0,0,2,1,1,0,0,2,2,4,0,8,8,2,13,0,0,0,0,4,4,0,4,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24961300670457226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621154549821679,0.0,0.0,0.0,0.0,0.0,0.0,0.1465174808657951,0.0,0.2782266591469512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27418936821792284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089148901733955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246110704095787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474637908356654,0.0,0.0,0.29011242409977744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102043688569596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300466802149322,0.0,0.0,0.0,0.0,0.0,0.19673623533500229,0.0,0.0,0.3016629763439651,0.0,0.0,0.0,0.0,0.0,0.23000760587145336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,6ewis,2019/02/18,"Is there anyone that do Dr Dispenza meditations? I read ""Breaking the habit of being yourself"" book but i find it really light on how to apply his meditation. I need more guidance, from those who do it regularly and found something that works for them --- what do you do during that meditation to the T..",4.1875,6.546841321428571,5.635142857142856,74.60985714285717,73.28571428571428,8.765714285714285,27.271428571428572,9.3871,2.702818571428572,238,9,42,6,5,80,45,56,0.0,1.0,0.0,0.0,0,0,1,0,0,0,10.0,0,1,1,1,2,0,0,0,2,0,6,1,0,1,0,6,8,3,0,1,1,0,0,0,0,0,1,0,0,0,8,1,0,0,2,2,0,0,0,0,0,0,1,1,6,0,6,6,1,2,0,0,0,0,4,1,0,0,0,33,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29521519208240804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858872496620692,0.0,0.0,0.4629254246959466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31305927528644145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42231873871029735,0.0,0.27047500372988553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250336389671757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073698929147325,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hellogoodworld55,2019/02/18,"Any modern-ish books that could help my situation in getting deeper into meditation? Hi all,

In short - have meditated for 60 days in a row now which I’m really chuffed about. I do generally feel calmer and more present.

I want to know more on meditation like why do we meditate? What’s the reason of focusing on the breath? What is to gain from this? I know you could simply answer this but I want to properly learn about it I guess. 

I’m trying to be more happy in life, I have a good job and am financially stable but I lack relationships, always due to social anxiety and depression - I would stay inside for days on end and would hate going out but this is getting better. How can meditation help me? Is there a book that would help me learn more for this situation?
",2.9869428571428567,5.231513580000001,4.715238095238097,80.34,76.53333333333333,8.285714285714286,22.714285714285715,9.04235418022936,1.8136285714285716,607,18,119,15,14,205,94,150,0.08900000000000001,0.7040000000000001,0.206,0.95,1,0,0,0,0,0,16.0,1,1,0,2,5,6,1,0,5,0,15,2,1,2,1,29,27,8,0,8,3,0,1,1,0,3,1,0,0,0,10,7,0,0,7,2,0,1,0,2,0,0,0,1,13,4,21,21,6,18,0,1,0,0,8,10,0,1,7,80,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350004050435038,0.0,0.0,0.11033181044912654,0.0,0.12411658362225007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349205848592478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590780317069738,0.0,0.0,0.20926853574944107,0.0,0.13974093345331656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370045315160054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203568432290217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953208950174914,0.0,0.0922072772846185,0.13608297274038525,0.0,0.0,0.17873058705150852,0.0,0.0,0.17271226658645986,0.0,0.16018283507319894,0.0,0.0,0.0,0.0,0.32624716625863337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100261232102214,0.0,0.0,0.0,0.17833064702204274,0.0,0.0,0.0,0.0,0.0,0.11459807482950744,0.0792644579652208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393796881817724,0.1668143478986056,0.0,0.1741898539269902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647391880782704,0.0,0.16538781610366518,0.0,0.0,0.0,0.0,0.0,0.1729310290685352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015335236074364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139199660566103,0.0,0.0,0.0,0.0,0.0,0.14640040828102802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457614721179706,0.0,0.0,0.0
meditation,ogr043,2019/02/18,"Room spinning Hi guys. I just had this experience that during my compassion meditation the room started spinning in a wiggly fashion. Almost the same feeling as when you lie down after too much alcohol. It was quite unpleasant and I sort of expected it to go away when I opened my eyes. Surprisingly, the room kept spinning also then. I couldn't take it anymore and had to get up, then the feeling immediately went away. Anyone else had this experience?",4.602804878048783,7.413434097560978,5.675792682926829,72.62637195121951,73.87804878048779,8.490243902439023,30.981707317073173,9.188382445141503,3.2986780487804883,364,17,59,9,8,120,59,82,0.041,0.865,0.093,0.3137,0,0,1,0,0,1,9.0,0,1,0,1,5,1,0,0,5,0,5,2,1,0,0,12,13,8,0,2,1,0,2,0,0,0,1,0,3,1,6,3,1,1,2,0,0,2,1,0,0,0,6,3,7,1,10,6,2,17,0,0,1,0,3,9,0,2,6,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24164571193604534,0.2264192079806503,0.0,0.0,0.18082224517056208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242430409394429,0.158103257810434,0.23167918277471816,0.0,0.0,0.0,0.0,0.4248806512308164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888814740489648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423632180968404,0.0,0.0,0.228658750943754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813455373204132,0.0,0.1285050586573772,0.0,0.0,0.0,0.0,0.2238871232211257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662188519792031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240498690107272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600437334511947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000861095987435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096087390061478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Blackhole069,2019/02/19,Free meditation apps? What are some good and actually free meditation apps? I always download one and then it says that you have to buy a monthly pass to keep using it for example. ,2.768235294117648,5.621237882352943,4.73088235294118,76.28397058823529,81.94117647058823,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,144,6,26,4,4,49,28,34,0.0,0.746,0.254,0.8708,0,0,0,0,0,0,3.0,0,1,0,0,0,3,0,0,1,0,2,0,0,1,0,5,4,3,0,0,0,0,0,0,0,0,0,1,0,0,4,2,0,1,0,0,3,1,0,0,0,1,0,1,2,5,3,4,1,3,0,0,0,0,2,0,0,1,2,17,6,0,0.0,0.0,0.4119024561077909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35121568009262993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540320771973942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751761768211036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33691107653037977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860215404520749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33566576436430984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645533389134236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ataraxia36,2019/02/19,"I'm gonna force myself to meditate for an hour every morning I know what you're thinking ""forcing isn't a good idea, build up"" but I need a change in my mental realm and a little voice keeps telling me meditation is the answer but I've been avoiding it for so long. I am very aware of the benefits of meditation and how well it will serve me yet I don't do it. That needs to change and it starts the next morning. My mind is a mess: overthinking, arguing what's right/wrong, just being drowned by my own racing thoughts and not being present. It has to change.",1.9000553359683816,3.968187843478262,3.057707509881425,91.7610276679842,79.26086956521739,6.2687747035573125,23.49802371541502,7.348242739294969,0.8445652173913052,442,15,96,6,11,142,80,115,0.151,0.797,0.052000000000000005,-0.9072,0,1,0,0,0,0,12.0,0,0,0,0,5,6,1,1,8,0,11,0,0,1,0,19,20,8,1,2,4,0,0,0,0,2,0,1,0,0,8,4,0,2,5,0,0,0,3,3,1,0,2,1,10,3,10,14,1,9,0,0,0,0,2,3,0,0,6,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030567575973581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010239897983966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938210345835455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713417423386666,0.0,0.0,0.21451260399348426,0.0,0.0,0.0,0.16890098971419185,0.0,0.0,0.10443155767800014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045275967596112,0.0,0.168164192411074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914982818188591,0.0,0.19186885183421887,0.0,0.0,0.0,0.0,0.2817989869391013,0.0,0.0,0.202091396447142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622784272201328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449911114701288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608829694689298,0.0,0.0,0.0,0.0,0.12175893316916744,0.0,0.1508568721364292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678870527786284,0.0,0.0,0.0,0.0,0.17085331200605589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077600942070209,0.0,0.0
meditation,GibbsLatte,2019/02/19,"How to train ""monkey mind""? I have done various kinds of meditation methods but nothing works, so I want to calm my monkey mind, for years I lost concentration because I was busy by school, but now I'm not busy anymore but my mind is still stressed, now I'm learning to sculpt, but unfortunately I often forget the various techniques, and I always feel dizzy when sculpting, suddenly my concentration is gone. Even I have learned to sit in the lotus position, but my legs hurt, I heard sit in lotus position help us to train the monkey mind, but still I can't meditate because I have to endure the pain from my feet, could you tell me the easy way to calm my monkey mind?",10.821162790697676,7.209929565891475,10.205333333333336,67.84800000000003,59.542635658914726,13.420775193798447,41.303875968992244,11.20814326018867,4.389380155038759,530,20,101,10,5,172,75,129,0.162,0.725,0.113,-0.7939,0,0,1,0,0,0,16.0,1,1,0,2,9,7,0,1,5,0,9,3,2,1,0,21,16,10,0,2,7,0,1,0,0,0,1,1,0,0,0,1,0,0,3,2,0,1,2,4,0,0,5,2,19,3,13,10,2,13,0,2,0,0,5,2,0,1,7,65,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272054324376885,0.0,0.0,0.0,0.0,0.0,0.0,0.14626692993352636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981274485858112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775593111502344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092984695069153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741341079551086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457358177730393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885706012535712,0.0,0.0,0.0,0.0,0.0,0.15788729762187162,0.0,0.0,0.0,0.0,0.0,0.0,0.15358444428976334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099888508692098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7445963660310768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415172287559152,0.0,0.0,0.0,0.0,0.0,0.1569359838623313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492641636982696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355657427162554,0.0,0.1689452328556205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890966007739585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774080426422119,0.0,0.0,0.0,0.08699133083484961,0.11706788094157722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737189386177677,0.0,0.0,0.0,0.0,0.0,0.09497643977640767
meditation,B1G3AST,2019/02/19,"I have found something... I meditate sometimes.  Today was different.  I feel different.  As I meditated, my imagination took me on a journey.  First, I was in the clouds when a big white figure appeared to be holding me, then shaking me then stabbing me. I feel like this was myself high self trying to get to me.

 After that, my mind went active again, and my imagination came to a halt. As I fell back into this dream state, it felt like I could open my eyes, where in reality, I didn’t.  I opened them and began to imagine a group of people holding their hands up, out like the buddha when meditating.  I began to imagine the sitting happy buddha statue with the big stomach.  I could feel his happiness, but I could also feel a sense of drive.  I could sense that he wants me to go forward.  He is giving me comfort, and a sense of happiness and a home.  

Next, I imagined an older “monk” type of man.  He showed up with a big smile and has been urging me just to breathe in and out.  With a smile, he just looks at me like a mentor would a mentee, and he just instructs me to breath in and out.  I am Calling this the “monk” mind.  He is older with a big white beard, orange clothing, bald head, glasses, and the most comforting smile.  Telling me that everything is going to be alright.  

 Next is the crying buddha statue, and his two sons. Instead of crying, him and his two sons are smiling and holding their hands up as well.  Lifting me up.  The last individual that I saw was Jesus.  Originally white, but then the skin color changed brown.  He had this sense of, “I stayed focused on what I believed in, and I was killed.  You have the opportunity to carry out what you believe in and change the world.  Now go ahead and do it.”

For right now, the monk is staying with me and is instructing me to breathe.  ",3.028019047619047,4.913754240000003,4.0977142857142885,86.46361904761908,75.17142857142858,6.495238095238094,25.380952380952376,7.3011,1.151009523809524,1384,48,277,16,30,449,168,350,0.043,0.799,0.158,0.9891,3,0,1,0,0,0,55.0,0,2,3,3,13,14,1,1,25,1,27,10,10,1,0,61,47,27,1,6,5,2,8,4,0,1,0,0,1,2,12,29,0,4,12,2,0,12,1,2,1,3,16,16,48,12,47,24,1,65,4,0,8,0,24,29,0,2,26,197,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365596316993062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804380404710572,0.0,0.0,0.0,0.0,0.23571755868434244,0.0,0.0,0.0,0.0,0.0,0.0,0.10681771950241382,0.11964509052157575,0.0,0.0,0.22132538859635065,0.0,0.0,0.0,0.0,0.33408783103246115,0.0,0.2298166534350368,0.0,0.0,0.0,0.0,0.0,0.21858876012358994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401603038207512,0.0,0.0,0.0,0.2115742786999437,0.0747328545755745,0.10044126539759124,0.0,0.0,0.08898055731457334,0.0,0.11469862089312087,0.0,0.0,0.05465400491395258,0.10035070519228244,0.17835550782014284,0.0,0.0,0.0,0.0,0.0,0.0,0.3340754105417502,0.0,0.0,0.1073592494011956,0.0,0.0,0.0,0.0,0.11052539458778288,0.10493158667061822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573461347903405,0.0,0.0,0.08527048418599446,0.0,0.0,0.0,0.0,0.0,0.20442714239480994,0.0,0.0,0.0,0.08784540641203463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112510024475853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22250620503206253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252286832028762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933571055996863,0.0,0.0,0.0,0.0,0.0,0.0,0.10913024096729576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053329574173644,0.10346120299112656,0.0,0.0,0.2229990402469283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143307756685573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991573180875574,0.0,0.11622470323208152,0.07102280021329317,0.0,0.2043760341369597,0.0,0.0,0.0,0.0,0.0,0.06170123398891435,0.0,0.0,0.0,0.0940562605335098,0.0969738039357594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431139536957132,0.0,0.0,0.0
meditation,2siri-us,2019/02/19,"HELP Hey friends. I'm a pretty experienced meditator who has gone into a bit of a rabbit hole and I need your help so that it doesn't become too dark and I can find true clarity. 

​

I don't know what is real right now. I don't feel that I am real. I don't feel that my body or mind are real. I don't think anything that I see or experience is real. There is just one thing that is ""awareness"" and it simply is. However, I haven't felt this ""oneness"" as closely as the intellectual brain would have liked. It is not yet clear to me how these revelations don't mean total isolation. 

​

All I know to be true is that I am aware. I have little to no evidence of any other Truths. The only thing is feeling. Feeling of mind, body, subject-object orientation and all other possibilities in the realm of experience. What is real? What are the feelings if they aren't as a direct object from real things. But I have no evidence of the thing. I just have evidence of *feeling* the thing. How can I reconcile this with reality so I don't want to detach from everything?

​

I am scared. I feel further from reality than I ever have and I don't know what to do. In a strange way, I have also had experiences that have made me feel closer to the Truth. I *have* felt profound, deep, love, connection, stillness and the ""oneness"" of everything for brief moments and I have a feeling that is my answer. But something is disconnecting and I don't know where to go. I am trying to stick with it and surrender to experience, but this mind/body/brain object thing (me) is trying so hard to try to be able to rationalize it in terms I can communicate with other humans (including my""self"") and that is the point that breaks it all.

​

However, in the day-to-day, I am having a really hard time understanding what I am feeling.

​

I know that this is not very clear, so PLEASE, ask questions so I can explain more to help you understand what I am going through. If anyone else has experience with these thoughts please help.",2.96468854244673,5.1980666397984905,4.555803662604671,81.51057117570973,76.5566750629723,7.5160732520934035,25.843079855674315,8.441846121484758,1.9019831030022472,1604,60,308,32,37,537,167,397,0.044,0.83,0.126,0.9798,2,1,1,0,0,0,81.0,0,2,1,0,17,8,0,1,17,0,55,4,3,3,11,79,88,28,0,5,11,0,14,1,1,1,0,0,0,1,39,16,0,0,27,0,0,4,15,1,0,3,6,16,39,7,38,79,7,26,0,0,1,1,15,13,0,5,8,234,78,0,0.05693783608925777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045533166949505856,0.0,0.30846060807167075,0.3459285150258581,0.03871968102229004,0.0,0.0,0.0,0.0,0.039812258864238725,0.05833954167561525,0.0468549876834127,0.0,0.05322919070056454,0.0,0.0,0.0,0.0,0.0,0.06288336658199402,0.0,0.0,0.0,0.0,0.06216137023921237,0.12649020035767514,0.0,0.12712291109715276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734403878558326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047564255949025316,0.0,0.0,0.0,0.0,0.0,0.051503532495368314,0.0,0.0,0.10234411140831984,0.27848064604723843,0.0,0.0,0.28789480717282995,0.0,0.10933850338147846,0.0,0.052040150669708414,0.0,0.0,0.0,0.04399003092215136,0.0,0.0,0.0,0.06471816876494556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201023481043077,0.0,0.0,0.0,0.0,0.0,0.15265692533022102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564577283080094,0.0,0.0,0.0,0.0,0.0,0.0,0.02781695067202048,0.057066669867683925,0.0,0.0,0.0,0.0,0.0,0.0,0.051388620072095235,0.05387595720693775,0.0,0.0,0.0,0.062021995399821124,0.0,0.0,0.0,0.0,0.17247294989283812,0.0,0.0,0.0,0.0,0.042218684003483206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574765389058332,0.043303790063038784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500129182945502,0.053824659039390765,0.06418885512356116,0.0,0.05792624882434496,0.0,0.0,0.0,0.0,0.06378340725591103,0.0,0.0,0.3888463364895975,0.03647583577539682,0.0,0.0,0.0,0.0,0.04862460091717522,0.0,0.0,0.05700470681116256,0.0,0.04537208359664924,0.0,0.0593985807217358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0438335279524994,0.0,0.0,0.0,0.0,0.0454706294504825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269618097525576,0.036483466316940376,0.0,0.04520228183686237,0.03320091010559492,0.0,0.0,0.0,0.0,0.1159711596206571,0.0,0.0,0.11854859077911233,0.0,0.0,0.0,0.0469796777862218,0.033583410933909305,0.04519460404953298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04044700513148408,0.0,0.3459285150258581,0.0
meditation,ninoirgernite,2019/02/19,"my mantra All Powerful All Peaceful
",5.120000000000001,8.667237666666669,4.449999999999998,73.84500000000001,89.0,9.066666666666668,39.333333333333336,8.841846274778883,5.496533333333336,30,2,4,1,1,9,5,6,0.0,0.4,0.6,0.7184,1,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BoBx7,2019/02/19,"How to meditate while having a trauma or any kind of emotional problem? Its always hard to practice meditation, even harder when something bad happened to you recently. So when i close my eyes the problem is the only thing i can think of.

​

For me for example, i lost my dog that i had for almost 20 years, and i have a real strong bond with her. She died because of me(not intentionally of course), so its very hard for me to not think about it through the day. This is a pattern for me, every time i have a hard problem i run from it mentally and physically in any way possible.

​

So how you guys manage that?   
Btw, sorry for any english mistake, english isn't my first language.",6.277089552238808,6.566508014925375,6.793246268656716,76.19195895522391,65.86567164179104,9.386567164179104,34.660447761194035,9.188382445141503,3.0835104477611943,550,24,101,9,8,180,87,134,0.202,0.765,0.033,-0.9636,0,0,1,0,0,0,25.0,0,2,0,3,9,9,0,0,7,0,8,1,1,3,0,17,12,11,1,4,2,0,3,0,0,0,0,0,0,1,8,4,0,0,2,0,0,1,2,7,0,1,2,4,17,2,19,10,0,12,0,1,1,0,5,2,0,2,8,73,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070594570396185,0.0,0.0,0.0,0.10861059034245377,0.2828562492504264,0.3172140614021257,0.2662926025126316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089862687026516,0.07956927118304266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418041116440854,0.0,0.0,0.0,0.13546850146549033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682756422899354,0.0,0.0,0.0,0.08621317812093046,0.0,0.10997631812585204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110279067324272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924423873992846,0.11542636987277315,0.0,0.3507850554729033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592587451796406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424878304118429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154253837581073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927319173857883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471518431270074,0.0,0.0,0.0,0.3746958943137687,0.0,0.0,0.0,0.0,0.0,0.14857058648131224,0.0,0.0,0.12888164734425184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004876067123042,0.0,0.14611653684694592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671767230266697,0.16727543439949186,0.0,0.0,0.07611251370861542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077001009357141,0.0,0.10360785018648776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172140614021257,0.0840564009910697
meditation,Holmbone,2019/02/19,"How relaxed should I be? I have been dabbling in various mindfulness practices for a while, like yoga and doing breathing exercises to get to sleep. I would like to try sitting meditation, but I don't know how I should go about it. I feel like I'm either too relaxed, like I'm just turning my brain off, or to tense. Does anyone have an instruction /description that could make me get what kind of mindset I should aim for? ",6.069512195121948,6.48814156097561,6.347463414634148,78.76460975609757,66.3170731707317,9.486829268292682,33.47317073170731,9.3871,2.945128780487805,336,14,64,6,5,108,60,82,0.037000000000000005,0.763,0.2,0.9129,0,0,0,0,0,0,10.0,0,0,0,0,5,7,0,0,2,0,11,4,3,3,0,16,20,6,0,5,4,0,1,4,0,4,1,0,0,0,3,1,0,0,2,4,0,1,1,0,0,0,1,1,9,7,10,13,2,5,0,0,0,0,0,2,0,1,5,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970306463139302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28690128820525657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051966582905708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249057973916736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994886654595944,0.1836035988025327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26854780399229417,0.0,0.1460612082330134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676299565997238,0.14124259242908827,0.0,0.0,0.0,0.0,0.0,0.0,0.5022363891994603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155206274954876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595006207129158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571894509195309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448874113335275,0.2795463837353443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256815826690606,0.0,0.0,0.0
meditation,Allinmaniac,2019/02/19,"Chest uncomfortable while meditating As a person with anxiety but no money I wanted to start with meditation to cope with it.... sadly whenever I try to sit down relax and concentrate on my breath, my chest starts to feel uncomfortable and my heart seems to beat out of it. This has been an issue and I can't concentrate with this feeling... does anyone know what I could do to provoke this? I really want to cope with my anxiety and I don't know what to do...",5.091273408239702,6.054280617977533,6.3702808988764055,75.81062734082398,68.66292134831461,10.427715355805246,27.192883895131093,10.504223727775694,2.8104142322097383,361,11,70,10,6,122,54,89,0.196,0.7440000000000001,0.06,-0.8981,0,0,0,0,0,0,13.0,0,0,0,1,0,2,0,0,2,0,7,4,4,1,0,20,16,7,0,3,1,0,2,0,0,0,0,0,0,1,7,10,0,0,5,1,1,0,3,1,0,0,1,2,10,1,18,14,0,7,0,1,0,0,1,3,0,1,3,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974945396928597,0.0,0.0,0.18165909725965304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074301836878676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273538529041676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627266689644449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30786577041109003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711650402212302,0.0,0.0,0.0,0.0,0.2855599807149753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268484586952586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643535402865275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365133299453818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677773695930744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638801687258926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064750550305446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kassandstorm,2019/02/19,"Unstructured meditations as part of my priestess initiation My co-priestess and I have been doing a monthly priestess initiation to guide ourselves and others toward intuitive practices, and one of the invitations for this months is to meditate in an unstructured way for a set period of time. After getting into a meditative state, I typically just watch the back of my eyelids and don't force thoughts away. I just allow them to take their place and let them lead me where they want to go. 

​

I have had some incredible insights this month by doing this. For instance, I received the guidance ""You cannot heal others; you can only tell others how you have healed yourself,"" which has been a very useful way to shape my practice. Also, I was struggling with a lot of irrational guilt, and one of the meditations made me realize that, to get rid of it, I needed to find the authority of my guilt, namely the person/group I felt guilty toward. Then, I asked myself if that person or group's highest self version would forgive me. This practice allowed me to let go of a lot of unhealthy emotion I was storing in my body. 

​

In what ways have unstructured meditations led you to insights? Also, if you are interested, I talk more about priestess initiation and space holding at r/highpriestesses. ",6.960381355932203,8.428376605932208,7.012500000000002,71.05781779661021,64.72033898305085,9.459322033898307,35.51271186440678,9.673873057562805,3.678149152542373,1053,49,168,21,16,337,139,236,0.068,0.868,0.065,-0.4033,1,0,0,0,0,0,36.0,0,5,4,1,8,5,0,3,13,0,20,3,1,7,0,36,32,15,0,5,5,0,1,0,0,1,2,0,0,2,12,9,0,1,7,0,1,5,2,3,0,2,8,2,31,2,35,21,6,30,0,0,1,0,18,12,0,6,8,136,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132590884317966,0.0,0.2727730857430417,0.3059061222760313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176770243838089,0.0,0.11826460176158132,0.0967908382723692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981980747685072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159350508610638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086065520788533,0.0,0.11504834093281482,0.0,0.0,0.0,0.0,0.0,0.13152998058094367,0.0,0.14307641021014408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574333813278933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403046835428172,0.0,0.1191068706192938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014189551279171,0.0,0.0,0.09333542444554817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059360737949858,0.09573433471543484,0.0,0.0,0.0,0.13631139096315273,0.0,0.0,0.21982005441834976,0.1315135799267316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131607187635133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159287704797745,0.0,0.0,0.0,0.0,0.0,0.09464305146852436,0.101174323211713,0.11002113144094852,0.0,0.0,0.0,0.0,0.0,0.0,0.09993144648475448,0.07339928066986942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871640833271846,0.0,0.1038608443155247,0.0742448986232512,0.2997434181934919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941866570703311,0.0,0.3059061222760313,0.0
meditation,RiceboySwag,2019/02/19,How has meditation affect your social and dating life? This question is mostly focused on people who spent countless hours meditating and people who reached jhana. Just curious if it had any affects to your social and dating life?,7.895384615384613,10.41791392307692,7.331282051282053,65.65538461538463,63.615384615384606,8.276923076923078,33.51282051282051,8.841846274778883,3.4352666666666667,189,8,24,3,3,59,31,39,0.0,0.8440000000000001,0.156,0.6868,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,0,0,3,2,0,3,0,10,4,5,0,1,2,0,0,0,0,0,2,0,0,0,4,3,0,0,1,0,1,0,0,0,0,0,2,0,2,0,2,2,1,4,0,0,0,0,7,1,0,3,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729474357610755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001959881134409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306206603407802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226612574037322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34147918325858445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214712654539445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aynrandfan,2019/02/19,"I rarely feel sleepy, especially at night. Has anyone experience this before, and did meditation help you overcome it? For about 10 years I don’t naturally feel the sensation of sleepiness, like nodding off and not being able to keep your eyes open while reading a book. I used to take a couple of medications to put myself to sleep, so I lost that feeling for years, but lately it’s coming back. 

Lately I’ve been setting out to meditate for 20 mins right before I go to sleep, and luckily I fall asleep within 15 minutes. But it still worries me that if I don’t do several things, like not drink too much caffeine, take melatonin, put my legs up on pillows, and use a meditation app, I will stay up until 4 am, and then feel like I need to sleep. 

If I meditate enough, do you think I will start feeling sleepy at night? How long will it take? A year of daily practice?",5.96541176470588,6.047346482352943,6.5188235294117645,78.60470588235296,66.52941176470588,9.388235294117651,31.117647058823533,9.120678840339163,2.4729882352941166,682,24,134,11,10,223,109,170,0.034,0.851,0.115,0.907,0,0,1,0,0,0,22.0,0,3,0,1,6,4,0,0,5,0,12,8,6,3,0,25,29,14,0,3,6,0,5,3,0,3,1,0,1,0,8,8,1,1,6,3,0,5,4,1,0,0,3,6,17,3,23,22,2,32,0,1,1,0,4,10,0,2,18,85,25,2,0.12379205353271737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655828213868617,0.0,0.0,0.0,0.0,0.0,0.0,0.09518844793921856,0.0,0.0,0.0,0.2106758396815513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663589282091326,0.0,0.0,0.0,0.0,0.1369735526714628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212690843350736,0.0,0.0,0.0,0.0,0.0,0.12791028300107787,0.0,0.0,0.0,0.0,0.0,0.0,0.12109238218770126,0.0,0.0,0.31296490900586044,0.08843706777859515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035387681163642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829752040584842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003206508116173,0.0,0.0,0.0,0.0,0.2792856567744485,0.0,0.0,0.0,0.0,0.18143563313380245,0.0,0.0,0.10955207186770884,0.0,0.0,0.13513364980038609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247074703496551,0.0,0.0,0.0,0.0,0.0,0.0,0.09100140304278327,0.09179023913109516,0.0,0.0,0.0,0.23234091267353585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24889041078998805,0.0,0.0,0.12382555342048855,0.0,0.0,0.0,0.0,0.0,0.0,0.1057177373286516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984978448483726,0.0,0.0,0.0,0.3716443640198921,0.0,0.0,0.0,0.0,0.0,0.08762065264466018,0.13194585800904862,0.09886049385994257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792286544363626,0.0,0.0,0.0,0.0,0.0,0.08224193972623824,0.07932094939972363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383317593752027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571683937175007,0.0,0.0,0.0,0.0,0.2391540713795011
meditation,oldboijoe,2019/02/19,"Guided meditation playlist I'm not am advance meditator but i plan on improving my mindfullness,focus and positivity,any recommended playlists for beginners?",8.8675,13.329954083333336,10.146666666666672,36.565,70.66666666666666,14.866666666666667,49.66666666666666,11.855464076750405,9.603016666666667,134,10,14,7,3,46,23,24,0.0,0.753,0.247,0.7096,0,0,0,0,0,0,3.0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,3,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,2,0,2,2,0,3,0,0,0,0,0,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Unicornbbg24,2019/02/19,"How do I calm my racing mind & think more positively? I’ve been trying to meditate at least 3 times a week, and doing breathing techniques as well. I’ve been using Oak (meditation & breathing app), as well as Youper (Ai mindfulness). However, although I’ve been using those apps & communicating with my friends and family, sometimes I’ve been catching myself thinking about the inevitability of myself or my loved ones dying. Not anything gruesome, just thinking about the realization that one day everyone I love will pass, or I will pass and I think about what they’ll be going through or how they will be after.

I know I could turn this around and use it in a positive way, by living my life to the fullest and just make sure I show my loved ones how much I appreciate them.. but sometimes my racing mind wanders off and I get sad/upset. When I do catch my mind racing, sometimes I am able to focus on the present & being mindful but again sometimes I struggle.

Is this realization something positive/negative? How do I surpass these thoughts/“phase” (if it is a phase)

Should I continue to meditate, practice breathing & mindfulness techniques? Should I increase how frequently I’m doing them?",6.5631060606060565,7.973046068181818,6.489090909090908,74.66196969696972,65.5909090909091,9.321212121212124,35.12121212121212,9.558583805096642,3.493448484848485,965,45,162,19,15,305,125,220,0.014,0.8590000000000001,0.127,0.9546,1,0,1,0,0,0,40.0,0,0,4,0,15,9,0,1,7,0,22,7,3,9,1,41,38,22,1,4,9,0,0,0,1,6,1,0,0,0,8,8,0,0,5,1,0,6,1,1,2,3,4,0,28,8,20,24,4,21,0,0,0,3,8,5,0,4,9,115,36,0,0.08920190942218714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832511579538782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340557095920287,0.07940861128877333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122046624818565,0.0,0.0,0.057527852087464776,0.0,0.0,0.0,0.09257749881497612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523624711674775,0.0,0.0,0.08409162143660145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891717394467824,0.0,0.0466043160000536,0.0,0.05069550078343827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04902303658696752,0.0,0.0,0.0,0.0,0.0,0.06300594663875775,0.0,0.0,0.07876692027453076,0.0,0.0,0.0,0.0,0.0,0.2415246177857678,0.0,0.05954296720348835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404109994626569,0.0,0.0,0.0,0.06557366712855199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813365671641047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867198788419444,0.35289187722184395,0.0,0.0,0.0,0.0,0.0,0.0,0.09325320353903667,0.0,0.0,0.0,0.08407174396917573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862792696999765,0.0,0.0,0.052014350726830735,0.0,0.0,0.0,0.0,0.060562241130548686,0.09702606247823246,0.0,0.0,0.0,0.2311254282537135,0.0,0.0,0.0,0.07080432369221437,0.07155239116224689,0.0,0.16040645857840946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ryankg7,2019/02/19,"When meditating I feel like taking deep breaths feels forced. I naturally have shallow breaths when I stop forcing it. Should I be breathing deep or shallow? Last night I noticed that when I breathe naturally it is a much shallower breath. However I know that a lot of meditation instructions include breathing deeply, but to me it feels forced when I breathe deeper than normal. Is there a right or wrong way to be breathing? On one hand, breathing deeply gets more oxygen into the lungs, but on the other hand, my natural breathing (shallow) feels more... natural. ",7.145670995670997,8.952546424242428,6.374199134199134,74.5527272727273,64.55555555555556,9.293506493506491,38.38528138528139,9.606745405546679,3.9818069264069247,452,24,73,9,7,138,60,99,0.109,0.732,0.159,0.755,2,0,0,0,0,0,16.0,0,0,0,0,5,2,0,0,5,0,6,13,13,0,0,14,13,8,0,2,4,0,6,1,0,1,0,0,0,0,6,1,0,1,5,0,0,0,0,1,0,1,0,6,10,1,7,10,4,14,0,0,0,0,0,6,0,3,8,48,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5264891744505711,0.18596796903478835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600302505756345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306145536665585,0.21219019202118472,0.0,0.0,0.0,0.0,0.0,0.12717599475710925,0.0,0.0,0.0,0.0,0.0,0.0,0.22130917241910367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136032580309786,0.0,0.0,0.0,0.0,0.2442865233940084,0.2550518952321187,0.0,0.2963685695916376,0.0,0.0,0.17639511962685964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22230625003513516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176336866212821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957233057215682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662468706299625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846118750427425,0.0,0.0
meditation,monolithburger,2019/02/19,"I made a project based around group meditation. I thought /r/meditation might enjoy it. hey /r/meditation,

It’s been a while.
I made pixelthoughts.co a few years back.

https://reddit.com/r/Meditation/comments/34bdj8/rmeditation_inspired_me_to_make_a_meditation_tool/

which also hit the frontpage of reddit.

https://old.reddit.com/r/InternetIsBeautiful/comments/34bgt0/a_60_second_meditation_tool_to_help_clear_your/

Three years later, after going through 6 iterations of the project and 3 sound designers... I’m putting my free group meditation project out there.

----------------------------


**Reason why I built it**

I love the feeling of group meditation: people intentionally slowing down and breathing together.  I wanted to make that feeling accessible any given moment throughout the day, which was my primary motivation for creating this project.

You can try it right now @ http://www.connectedbreath.co

or download the free mobile app:

Android: https://play.google.com/store/apps/details?id=com.phonegap.connectedbreath

iOS: https://itunes.apple.com/us/app/connected-breath/id1166443182

Would love feedback,

Marc
",17.757738095238093,24.44763261111111,11.174900793650794,28.97044642857145,52.25396825396826,9.181746031746034,35.65277777777778,9.354420925462401,4.73043015873016,943,35,86,19,16,253,91,126,0.0,0.8,0.2,0.9744,0,0,0,0,0,0,105.0,0,1,0,1,5,5,0,0,8,0,5,3,1,6,0,17,18,5,0,2,1,0,2,0,0,2,0,1,0,0,8,4,0,0,5,0,2,2,0,0,0,1,6,3,9,7,10,9,1,16,0,0,0,2,7,4,0,2,10,50,17,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671115953988309,0.0,0.0,0.0,0.14210537290639616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860257807051135,0.0,0.0,0.0,0.16068345596080288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347670412965894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132095022972047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876130256428613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772034699503991,0.39546105688078936,0.1394877303577008,0.0,0.0,0.0,0.0,0.0,0.0,0.22168197371915774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927671301420715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487206612258344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100705086964752,0.0,0.0,0.0,0.0,0.0,0.21485385781101649,0.0,0.0,0.0,0.17845748888742274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589721162603302,0.0,0.0,0.0,0.0,0.0,0.14187552212179844,0.0,0.0,0.0,0.2513627162330889,0.0,0.0,0.0,0.12325471202834995,0.0,0.0,0.0,0.0,0.0,0.18856107343599596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844483723529706,0.0,0.0,0.2691370190977556
meditation,Jax_Gatsby,2019/02/19,"Once we learn to think, we can't stop Our minds are almost always producing thoughts, all the time. From the moment we wake up to when we go to sleep. Even when we're sleeping, we're not truly sleeping because the mind is still working. We call this dreaming. The only time we're truly sleeping is during the deep sleep phase, where there is no brain activity.

Since we're always thinking, naturally we're drawn to activities that stop our thoughts, or atleast slow them down because it's in those moments that we feel truly alive. This includes things like sex, drugs, alcohol (which is also a drug), night clubs, dangerous sports (skydiving, speed racing, etc...) and so on. When we're doing these activities, we become more present and take attention away from our thoughts.

If we're going to be truly alive then we need to give our minds a rest. The mind is just like any other body part, except more delicate. When thinking isn't required (which is like 90 % of the time) we should be able to stop and give the mind a rest. But the situation right now is like we're laying in bed, but we still keep moving our legs. Or like we're not eating, but we keep chewing.

The mind is a tool but instead of us using it, it's using us. This is insanity. I would go as far as saying almost everyone is insane, it's just the level of insanity that differs. There are people who a normally insane (most of us) and those who are abnormally insane (people in mental asylums and so on).

There is a way to be sane though, and the key is to be able to put the mind aside (thoughts) when it's not needed. This is what meditation is about.

*Note: I'm talking about psychological thoughts, not functional thoughts*",4.291196319018404,5.900545628834357,4.842839263803684,83.56749815950923,71.23926380368098,7.547288343558281,26.536932515337423,8.109356740369918,1.5956867730061348,1329,44,258,19,25,424,160,326,0.091,0.85,0.059,-0.9392,0,0,3,0,0,0,58.0,19,0,1,3,22,6,1,0,19,0,26,15,9,3,1,68,49,25,0,6,14,0,1,5,0,2,3,1,1,0,22,17,3,6,12,3,0,5,7,1,0,0,6,2,21,5,29,37,8,40,0,0,0,1,27,13,0,6,26,164,43,4,0.1431867699823006,0.0,0.0,0.0,0.0,0.0,0.0,0.07651155561684328,0.14338086685120288,0.0,0.0,0.05725320411144533,0.11914286307826223,0.0,0.0,0.048685956835762885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06726434190930508,0.0,0.0,0.08728532596966078,0.0790692689161349,0.0,0.0,0.0,0.0,0.0,0.07952411115184009,0.0,0.07992189500411404,0.07310485069627445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074799849440512,0.0,0.0,0.0,0.0,0.0,0.0,0.1660511943886432,0.07325790615410377,0.0,0.0,0.0,0.0,0.07984554912177212,0.04728675557335982,0.0,0.0,0.06841054742615534,0.0,0.0,0.0,0.0,0.03619976659205364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735779708687534,0.12206451168202585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272709801949433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488455792558022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214929312722028,0.0,0.5060223690281102,0.0,0.0,0.07609243806305413,0.0,0.10617117562890133,0.0,0.0,0.0,0.06718554194528897,0.0701463165763947,0.0,0.0,0.0,0.07624461846025647,0.0,0.0544499954072543,0.0,0.0,0.0,0.07752865922097926,0.0,0.0992676774100273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197112614172665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061140359602832685,0.0,0.05693393329302614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05922278789030636,0.08047396437529616,0.35822544438787723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143491394697563,0.179565826776517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05382931560664866,0.05754405094666264,0.0,0.0,0.0,0.0,0.047563463770179726,0.13762245086443495,0.07034013725433523,0.3410229037456018,0.1252400355812722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258354081250086,0.12366739586179652,0.0,0.0,0.0,0.05682749660820476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05212083694665735,0.0,0.0,0.0508578865831485,0.0,0.0,0.0
meditation,Thebehajyat,2019/02/19,Mediation music+ sleep??? Has anyone tried falling asleep while listening to binaural beats? Curious if it can affect dreams? ,6.230263157894736,9.535810842105267,6.1361842105263165,59.52953947368422,98.47368421052632,10.321052631578947,31.065789473684212,8.841846274778883,5.512884210526316,102,5,11,4,4,32,19,19,0.068,0.679,0.253,0.6553,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,0,0,2,2,2,1,0,2,3,2,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,1,3,0,2,0,0,0,0,1,0,0,1,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500556074004275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7163914655081843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860317735750028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alexfoxy,2019/02/19,"Looking for breathing techniques and testers for audio led breathing app 😌 Hi! 

Me and my brother are currently developing an app for practicing breathing techniques (such as box breathing, 4-7-8) using dynamically generated sound as a guide. 

We're looking for some people to try out what we've made so far and get feedback plus more information on breathing techniques. It's important that we get feedback early on from serious users (like yourself!) so we can shape the product into something that's built for who we intend to use it. I thought this would be the right place to ask!

To install the beta (iOS only) head over to the web address below and follow the instructions: [https://testflight.apple.com/join/GS2rYAup](https://testflight.apple.com/join/GS2rYAup)

We will be updating the app over the next few weeks with tweaks and improvements based on the feedback we receive. Please send all ideas and feedback to [alex@studioamplify.com](mailto:alex@studioamplify.com) or I'm about on reddit.

Also, if there's any patterns, techniques or options that you think are worth including please enlighten us!

Alex

​",9.00761638733706,12.268761530726259,6.665117318435755,68.53160521415272,62.18435754189945,8.125288640595903,35.39702048417132,8.841846274778883,3.4649460707635016,930,42,127,15,15,267,122,179,0.006999999999999999,0.895,0.098,0.9357,1,0,1,0,0,0,52.0,6,1,0,0,6,3,0,0,10,0,7,6,6,5,1,32,19,15,0,2,3,1,0,1,0,2,0,2,1,0,8,15,0,0,5,0,1,4,0,1,0,0,2,4,10,2,26,13,4,22,0,0,2,0,14,13,0,5,6,79,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605059424524686,0.0,0.1978814922321436,0.2219176418891753,0.12419589501786756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073609093855013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083516806449405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743292861164826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616908597010347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922467835906588,0.0,0.0,0.0,0.3067294505265933,0.0,0.0,0.0,0.0,0.17281063657027573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423100420334574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889972289412356,0.0,0.0,0.0,0.0,0.0,0.12661390310015574,0.0,0.19081137256487404,0.4009497730162507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596656974830705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405988916261326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702309091798008,0.0,0.1449892587272918,0.0,0.0,0.0,0.0,0.0,0.12399501222695106,0.0,0.0,0.0,0.2196835832326619,0.3154704952271291,0.0,0.0,0.0,0.0,0.14649622357774866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973639943482795,0.0,0.2219176418891753,0.0
meditation,beachin1,2019/02/19,"School Librarian seeking Meditation Advice/Resources for students... I am a few day’s into my own journey into meditation and through such have seen amazing benefits. I would love to introduce my students to meditation as we live in rural, south Alabama and many have probably never heard the words outside of cartoon references. I would greatly appreciate if anyone could share any great book titles, websites, free resources, or general advice for where to begin with providing information to my students. I really think they could benefit from the exposure. ",11.268804347826086,11.926535228260875,10.953391304347827,49.30465217391307,55.41304347826088,14.316521739130435,48.83478260869565,13.348371206891418,7.559197391304347,459,28,55,16,5,151,71,92,0.0,0.746,0.254,0.9781,0,0,0,0,0,0,12.0,1,0,1,0,2,8,0,0,3,0,7,1,0,0,1,18,12,5,0,5,2,0,0,0,0,2,0,1,0,0,0,6,0,0,3,1,1,1,1,0,0,0,2,2,9,9,14,6,2,9,0,0,1,1,6,5,0,2,3,42,9,5,0.0,0.0,0.0,0.0,0.0,0.2304707288005453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038667110928215,0.0,0.0,0.0,0.0,0.1649124037179014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766154375050911,0.0,0.0,0.152104291954145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200528071392765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082606286003972,0.0,0.0,0.0,0.0,0.0,0.21286460757562115,0.0,0.0,0.2391157517541929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819027214323702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25428711540978965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109209893999148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386936597704986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112370656496724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335083365260384,0.0,0.0,0.0
meditation,ElGabso,2019/02/19,Best Meditation App Right now Im using Headspace but my 1 year subscription expires soon and Im now wondering if there might be a better app,4.914642857142855,6.235206892857143,5.884285714285718,77.8107142857143,69.35714285714286,9.885714285714286,31.857142857142854,10.125756701596842,3.2858,115,5,22,3,2,38,24,28,0.0,0.773,0.227,0.7543,0,0,0,0,0,0,0.0,0,0,0,2,4,2,0,0,1,0,2,0,0,1,0,6,4,3,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,2,1,5,0,0,0,0,0,1,0,3,4,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32019521709076004,0.2698459240580968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591445702283055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236746016567209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605631646958917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26351797932471105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308799123294729,0.0,0.0,0.0,0.0,0.0,0.0,0.19648150904210174
meditation,nordicKitty,2019/02/19,"Please help... anxiety, depression and meditation I hope you can help me, I'm going through a crisis right now!  


The crisis:

I've experienced phases of severe anxiety and, to a lesser degree, depression, several times in my life.  
Over the last year, I've been in therapy and got meds against depression and anxiety (SSRI). We made good progress,   
and decided to end the therapy in January.  


Now, the company that i work for since 20 years had a change in management and is mutating from a friendly, professional place to a ultracapitalistic cutthroat sweatshop. Just as my wife and I want to start looking for a house,  
which means high mortgage and even more pressure.  


This situation fills me with immense dread and suffering. I feel so sad because the workplace that I loved is being destroyed for no reason, and I am so scared of the future.   
I find it very hard to get more that a few hours of sleep at night and must force myself to eat at least a little bit because I'm so scared.  


Meditation:

I have been meditation daily for the last 4 month now with headspace.  
I meditated bevor a few times but never as consistently and long as now.  


So, made a 3 day mini retreat to try to come back to myself.  


I meditated a lot, made long meditative walks, read positive books.  
In my meditation, I switched the focus from the breath to my pain.  
I feel my pain, in my heart, in my stomach. I can see, how there is a surge of emotional pain and the   
relating thought comes right after it. I see the circle of painfull emption > painfull thought > painfull emotion.  


I even embraced the pain, told it that it is ok, that it may be here and I accept it. That I love myself and take care  
of myself, with all the pain involved.  
Eckhart Tolle explains that, to be with the pain an embrace it, is to start transforming it.  
This is what I try to do. But whenever I find a little peace, new pain starts coming.   
It is like trying to stop a fountain by looking at it.  


I cried for the first time in decades.   
I thought that I can surrender now and let go, and find peace that way.  


On Monday, I had to get back to my job. And it was such a weird day! I felt like I wasn't there anymore.  
I had very few thoughts. I took a walk and saw every little stone, every shadow, I header everything so clear and walked for minutes without any thought.   
Normally, that would be bliss, right?  But it didn't feel good.   
Because there was this intense sadness in me and I didn't feel alive at all.  
I felt dead inside, like a zombie, or like I'm not here at all.  


Questions:

In various situations in my life, I experience pain in a much stronger way than appropriate for the situation.  
Why is that?  Could this be a mental disorder that must be treated with meds?  
Or could it be old pain that is there somewhere, waiting for a trigger to release it?  


Should I cut back the meditation practice for now, because meditation makes you feel what is there  
even more intensely? (I meditate about 40 to 60 minutes a day, splitt in 20 minute sessions)  


Should I continue to use the pain as my focus (along with the breath) in he meditation?  
Is this the right way to start to transform it? 

  
I am really grateful for any help!!  
Sorry that this ended up so long, but it was good to write it all down.

​

​

  


​",4.115190476190477,5.762691693650794,4.951587301587303,82.46214285714288,71.74603174603175,8.19047619047619,29.523809523809533,8.783252456381064,2.3102380952380956,2557,105,501,48,49,829,278,630,0.157,0.7040000000000001,0.139,-0.8645,2,0,0,0,0,0,109.0,1,2,0,3,29,38,2,4,42,1,45,20,5,8,8,90,93,38,1,10,9,1,8,4,1,6,12,0,0,0,40,32,1,2,21,2,0,10,7,23,0,1,25,14,55,15,81,52,15,85,0,6,5,2,16,32,0,6,44,336,95,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175050483744485,0.18139791752630927,0.06767939231800878,0.0,0.11420280681446535,0.0,0.04935028426289365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147911415933716,0.0,0.12133720283723752,0.0,0.0,0.0,0.0,0.0,0.05432694242784116,0.0,0.0,0.0,0.0,0.0,0.05073542020579129,0.0,0.05264133294767253,0.12859602332792847,0.0,0.0,0.0,0.07946141587588082,0.0,0.054660945348920166,0.09627663549488456,0.0,0.12857916614763534,0.0,0.0,0.0,0.05703127624442709,0.0,0.0,0.0,0.0,0.0,0.0,0.050918692917189014,0.0,0.11195054119552923,0.08814828022428968,0.0,0.0,0.09860149897098328,0.0,0.08385284055845993,0.0,0.04472265192121675,0.048676539680049466,0.0,0.0,0.12580517895892945,0.0,0.0955581666796147,0.0,0.13644401298538286,0.04232731882385723,0.0,0.0,0.03844580433330149,0.0,0.05199692069392437,0.0,0.056561498161933926,0.12521338400602225,0.039799017010272025,0.0,0.0,0.0,0.0,0.0,0.04457675347462748,0.0,0.0,0.0,0.0,0.058967912918101786,0.10006275555515223,0.05257602060538569,0.0,0.04942464545514039,0.049005299655276884,0.0574183779453496,0.0,0.0,0.0,0.0,0.049380858154788834,0.0,0.0,0.0,0.0,0.08112493513937864,0.0,0.0,0.0,0.05088476046963932,0.07029639080246021,0.09724430924617287,0.1496230380630151,0.0,0.1321127475641098,0.08357467376313049,0.0,0.0,0.04230566004779543,0.08982384375889503,0.14125731209733516,0.033216354291705115,0.0,0.0,0.05420513351586962,0.11054817173548492,0.0,0.05014813954973224,0.0,0.0,0.0,0.03971935380868485,0.0,0.03658061164645343,0.0,0.03837932903771815,0.04806020788839417,0.0,0.046698031084737086,0.04875594922835893,0.0,0.0,0.052216585420972406,0.0,0.0,0.0,0.5295001008227027,0.0,0.0,0.0,0.0,0.0,0.0,0.05199043712635576,0.054623457932887885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574454810935857,0.0,0.04977521587719387,0.0,0.031878651042465816,0.05116336643867657,0.0,0.0,0.0,0.16998504919943036,0.0,0.0,0.0996403847961648,0.0,0.07930734357690991,0.0,0.0,0.11243322595092094,0.0,0.0411634335267908,0.16780287459628565,0.04979768698149748,0.0,0.0,0.0,0.0,0.05570420466868292,0.14088649007295898,0.0,0.0,0.04160305088355043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037414642803899625,0.0,0.0,0.0,0.11381379498799965,0.0,0.0,0.0,0.0,0.19752635386801495,0.0870494291672216,0.0,0.0,0.04754948427493469,0.05528713482340468,0.10135488467767156,0.0,0.0,0.0,0.0,0.04297817453660953,0.0,0.08211730985172501,0.029350769220754868,0.11849568193877535,0.0,0.0,0.0,0.0,0.04490223910599663,0.0,0.0,0.04796855090177445,0.0,0.03622714639824656,0.0,0.0,0.03534931921064058,0.0,0.18139791752630927,0.06408987053154752
meditation,nninax,2019/02/19,"Book recommendations about mindfulness? I am looking for suggestions for good, useful books about mindfulness as it is a goal of mine but also because one of my courses require me to read a book to help me achieve any of my lifes goals. I’m looking for non -religious based books, and ones that speak to the person as opposed to being some journal article about the research into it (psychology wise). But I don’t mind some educational facts to it. 

Thanks!",6.092142857142857,7.705169642857142,6.446190476190478,73.78214285714287,66.85714285714286,9.40952380952381,34.23809523809524,9.725611199111238,3.4810380952380946,366,17,63,8,6,118,59,84,0.0,0.865,0.135,0.8908,0,0,0,0,0,0,10.0,0,0,0,4,4,3,0,0,4,0,4,1,0,1,1,13,9,6,0,0,2,0,0,0,0,0,1,1,0,1,4,2,0,2,0,5,0,0,1,0,0,2,0,3,7,3,17,8,2,1,0,0,2,0,4,1,0,2,0,44,11,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774269364181917,0.0,0.0,0.0,0.15087714831021815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524804612607022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860914887290243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871275379548196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567112028864016,0.0,0.0,0.0,0.0,0.372624753753372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720671801377227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30068560279987666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372568112486754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219270111879592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042652979769872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162182731173966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,megrose995,2019/02/19,"Meditation Cushions/Pillows Hi y’all! I’m very new to meditation and trying to find myself a decent and reasonably priced meditation cushion/pillow for my bedroom. Any suggestions on where to look? I’m not really looking for much in particular but I don’t want to end up paying a bunch of unnecessary money either.

Thanks in advance!",3.3844672131147533,6.537248983606559,5.7607991803278695,67.3415266393443,83.75409836065575,8.295901639344264,28.936475409836067,8.841846274778883,3.5574409836065577,272,13,40,8,8,95,49,61,0.0,0.895,0.105,0.7081,0,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,2,0,1,0,0,1,0,8,7,3,0,1,3,0,0,0,0,0,0,0,1,0,0,2,0,0,2,0,3,1,2,0,0,0,0,2,4,1,11,7,3,8,0,0,2,0,3,5,0,0,2,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21312600245949004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277583618062168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286446297768817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263621766075597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038857946888436,0.0,0.0,0.3026882965052857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077513192073795,0.322232318818964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28854102086766104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278127813357905,0.0,0.0,0.0,0.0,0.0,0.0,0.2585917719117659,0.18485426357665527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jose_the_mexican381,2019/02/19,"A question about dark knight Hi guys so I’m new to this thread and I had some questions regarding what I read about called “dark knight”.

Just recently I did a 10 minute breathing meditation on my Pacifica app which is an mental health app that contains some meditation. I’m worried of obtaining the dark knight thru these brief meditations as I’m definitely not ready and I heard people have killed themselves on it. I know nothing of meditation and I must note I have panic disorder, major depressive disorder, and derealization disorder. Will I go crazy and die from this? Please advice ",5.109433962264152,7.922742962264158,5.576075471698115,73.96467924528305,72.20754716981132,9.52301886792453,30.411320754716982,9.888512548439397,3.554584150943395,478,21,80,14,10,153,74,106,0.253,0.7040000000000001,0.043,-0.9723,0,0,0,0,0,0,7.0,0,0,0,1,4,3,1,1,4,0,7,2,1,0,1,14,13,7,2,1,2,0,0,0,0,2,1,1,0,1,7,5,0,1,3,1,0,2,1,3,0,0,3,1,9,0,10,8,3,6,0,1,0,0,6,2,0,4,2,47,16,1,0.0,0.0,0.0,0.0,0.0,0.16869364585183733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627621125586804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486873831621686,0.0,0.17916439282957852,0.0,0.5935524649538806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811054233825146,0.0,0.0,0.0,0.0,0.1709324699842435,0.0,0.0,0.0,0.0,0.0,0.18349936636496705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909913380502888,0.0,0.09487383756521844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397209509523792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672871879453918,0.0,0.0,0.0,0.16564471959431756,0.0,0.0,0.0,0.0,0.0,0.0,0.20254604022761927,0.0,0.0,0.0,0.11968104651981107,0.0,0.0,0.18949770626100607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386773902752856,0.0,0.17267836190384464,0.0,0.0,0.0,0.17045292332543455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753158155709934,0.0,0.0,0.0,0.0,0.0
meditation,bangers132,2019/02/20,"Memory regression and shadow self integration Hello everyone, I am trying to enter a new chapter of my spiritual practice and journey. I would like to spend time integrating my shadow self and other aspects of self that were fractured with traumatic experiences from my past. I know that this is next in my journey the only problem is that I do not know how to do that. I was wondering if you wonderful souls might have some information on creating these altered states of consciousness for myself and others who might find this thread later down the line. Thank you!",7.282404526166903,8.986328188118813,7.561895332390383,66.54643564356435,64.14851485148515,10.919943422913725,34.23055162659123,10.914260884657429,4.330031400282886,461,20,70,13,7,150,73,101,0.06,0.835,0.105,0.5848,0,0,0,0,0,0,6.0,0,2,0,0,1,3,0,0,3,0,11,0,0,1,0,20,16,6,0,3,2,0,0,1,0,3,0,0,0,3,10,5,0,0,7,0,1,3,1,1,0,0,2,0,12,2,12,11,1,12,1,0,0,0,8,3,0,6,6,56,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751156026607445,0.0,0.1792663308864713,0.0,0.0,0.0,0.0,0.0,0.0,0.1674990165699933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143304959046626,0.0,0.0,0.0,0.0,0.0,0.0,0.08953302059233934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888260591239797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699649947230414,0.19490222681471786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393797319179262,0.0,0.0,0.0,0.0,0.17494522278422056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535789332306173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735496762695974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872390256703973,0.0,0.0,0.0,0.0,0.0,0.0,0.1068621001351736,0.0,0.0,0.0,0.0,0.12442351362015265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974817044520659,0.0,0.0,0.0,0.13018474188754722,0.0,0.0,0.0
meditation,Jakobus_,2019/02/20,"Meditation is not a task A common problem that I noticed when I started with meditation is that I concidered it to be another task that I had to perform for the day. Shower, get dressed, brush teeth, meditate. However, I noticed I wasn't getting much from the excersize and most times I was simply waiting for the timer to go off and tell me I'm done to go on to the next task. This idea is flawed.

 Meditation is a the time to stop doing a task. Acknowledge you are alive. Feast upon the air as it enters your lungs. And just stop. For the next 30 minutes you have no task. You are simply existing. You aren't worried about the test coming up or the project you haven't started. You aren't lining up the task for the day. Just. Breathe. ",1.957551020408161,4.2595009455782336,3.323156462585036,88.69208163265307,80.36054421768708,6.3689795918367365,25.44625850340136,7.554174236665415,1.3526756462585046,577,23,118,9,15,188,82,147,0.048,0.904,0.049,0.0377,2,0,0,0,0,0,18.0,0,7,0,1,4,1,0,0,15,0,16,3,3,0,0,16,25,6,0,1,4,0,0,0,0,0,0,0,1,0,6,5,0,3,2,0,0,4,6,1,0,0,4,1,15,0,19,20,2,22,0,0,0,0,8,6,0,2,12,82,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057555228954332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477225690658964,0.0,0.0,0.0,0.0,0.0,0.0,0.2467217586878509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957476020874616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998735984179571,0.0,0.2174196090588373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593376898674824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061406684340053,0.0,0.0,0.0,0.40686053968140745,0.0,0.0,0.0,0.4355509918782433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303076440127145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27078035933239825,0.0,0.0,0.31984015108157016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718864661874222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307580802459126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425586269751702,0.0,0.0,0.0,0.0,0.0
meditation,mrguy419,2019/02/20,"For anyone who has meditated for a long time... I just want to know, for people who have meditated everyday longer than two weeks (my record), what was your journey like and how did it help you out from before when I can only guess some of you were in a heap of mental struggles to after. Or even if you’re still on your journey, what has changed over that period of time? I need some motivation here! I’m almost giving up on myself.",5.681395348837206,5.5881871395348846,6.3482325581395385,80.18397674418605,67.13953488372093,9.205581395348837,26.50232558139535,8.841846274778883,1.7087469767441863,338,8,69,5,5,111,66,86,0.029,0.841,0.13,0.7782,0,0,0,0,0,0,12.0,0,4,0,1,6,2,0,1,2,0,7,0,0,2,0,14,13,5,0,3,3,0,0,1,0,0,0,0,0,0,6,2,0,0,2,0,0,2,0,1,0,1,3,0,9,1,17,10,2,17,0,0,0,0,8,6,0,6,10,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556782455855557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785341620918803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726883656427412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701075377503581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864446379692408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449378452504063,0.0,0.0,0.0,0.0,0.2812771276382252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711437445956817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403238611580531,0.0,0.0,0.0,0.0,0.0,0.0,0.1247423814136125,0.0,0.0,0.22596090025207755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25731473232268176,0.0,0.0,0.0,0.0,0.0,0.0,0.1893255391231837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419159060205604,0.0,0.0,0.0,0.0,0.0,0.17701514965652998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039085688761132,0.0,0.0,0.26692858086710586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29777243670615183,0.0,0.0,0.0,0.0,0.0,0.0,0.2494223898397689,0.0,0.0,0.0,0.0,0.0,0.15060150572512454,0.0,0.20481203332163736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Toshiro454,2019/02/20,"Want to start meditating i really think that i don't know much about meditation but i tried a few moment of my life, yet i didn't see some profit by doing it. But i want to give a chance again, because i am going trough very stressful times of my life and i think that if i do it right it well help me a lot.

What i know about meditation that, you just keep your mind away from everything, just having a blank mind and you concentrate on keeping it that way for a time

What i used to meditate was a 10 minute session that first you count your breathing, first while you exhale then while you inhale an the rest of the time just focusing on your on breathing

there is something i need to know more about or the way i used to meditate was wrong?i really would be glad to have help on this and thank you for your time for reading this post ",5.326491228070175,5.1974925555555584,5.501222222222225,86.0785,67.8888888888889,9.179181286549706,27.041520467836257,8.841846274778883,1.61318432748538,661,17,146,10,10,209,96,171,0.047,0.8220000000000001,0.131,0.9099,0,0,1,0,0,0,8.0,0,10,0,2,10,5,0,1,10,0,12,4,2,2,0,27,29,10,0,5,7,0,0,0,0,1,2,0,0,0,13,3,0,2,5,1,1,1,2,1,1,2,3,2,25,4,22,24,6,23,0,0,1,0,13,6,0,4,13,107,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362257480582289,0.0,0.0,0.08838642055515683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303104086337961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466620370377957,0.0,0.0,0.0,0.0,0.0,0.13909055027268105,0.08240289452652823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943715768970256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257752978636691,0.0,0.0,0.2390531734070016,0.0,0.0,0.0,0.0,0.0,0.2048257654104782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326791036591772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928033053658088,0.0,0.0,0.0,0.10658657854459937,0.10751051308708263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886326691404316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503229218648894,0.0,0.18577252759321128,0.0,0.0,0.0,0.0,0.12382327674706378,0.0,0.0,0.0,0.0,0.11554069252616478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116227374638533,0.0,0.0,0.10262683060884696,0.0,0.0,0.0,0.16608905462969084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349012461880067,0.0,0.0,0.0,0.18581139017056747,0.0,0.0,0.338186465510495,0.0,0.0,0.0,0.0,0.09844076675540253,0.0,0.0,0.0,0.0,0.2504548923469933,0.0,0.11963445528159553,0.17104132096685173,0.2301774763861401,0.0,0.0,0.13036616941684073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299890622272714,0.15852714425864484,0.0,0.0
meditation,Tetons09,2019/02/20,"Struggles with compassion vs. discipline. Suggestions? Hello - I've been meditating for about 2.5 years (M-29).  It has helped tremendously with my depression and enjoying my daily life.  However, I am more recently struggling with staying disciplined with simple tasks such as cleaning the dishes, doing my laundry and waking up on time.  I used to motivate myself with hateful thoughts about myself (""you'll never amount to anything"", ""you're a lazy piece of shit"", etc.), which was bad for my mental health and not sustainable, but it was effective.  Have any of you found successful methods of being compassionate with yourself, while still being disciplined?  

Obviously, dishes and laundry and not life threatening if they slide, but I'm also not performing as well at work, and not being as diligent about thing I do care about long term, such as staying in-touch with friends/family and going out on dates (trying to be in a relationship).  

Basically, meditation has made me much happier and more compassionate with other people and myself, but I feel I am not as ambitious.  Anyone experience something similar?",10.437326203208556,10.727078320855618,9.686957219251337,58.91867112299465,57.235294117647065,13.469304812834224,41.159893048128346,12.688352899677879,5.876185454545455,894,42,125,28,10,285,124,187,0.085,0.7390000000000001,0.17600000000000002,0.9754,1,0,2,0,0,0,40.0,0,2,1,6,9,12,2,2,3,0,15,7,2,4,2,40,24,20,0,1,10,0,1,0,0,1,3,0,1,0,5,18,2,3,5,0,0,2,6,6,1,0,6,1,16,6,31,13,7,19,0,1,0,0,9,6,1,1,9,99,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295960232611848,0.0,0.0,0.0,0.11306381119123342,0.0,0.0,0.0,0.0,0.11625420459252972,0.0,0.13681939884151506,0.0,0.0,0.0,0.0,0.0,0.13882176362502355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951511455368354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320115342381365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542599708614596,0.0,0.0,0.0,0.0,0.0,0.16263606700154296,0.1567369471038988,0.0,0.08406702550671022,0.0,0.0,0.0,0.0,0.0,0.0,0.18229762043771616,0.0,0.0,0.0,0.0,0.09449048417611954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414923082535193,0.0,0.17672865280938058,0.0,0.0,0.1114418644915628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23487143087127405,0.0,0.0,0.0,0.14713657274341854,0.0,0.0,0.0,0.0,0.0,0.1573210546307313,0.0,0.0,0.0,0.0,0.0,0.0,0.1675529164032946,0.0,0.0,0.0,0.0,0.0,0.12222164611114315,0.0,0.12823144722037172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526508530931415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416359415002227,0.17850308696702494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706654780125965,0.0,0.0,0.0,0.0,0.0,0.12799655362382756,0.0,0.0,0.0,0.3544261829860211,0.13277698904534588,0.0,0.0,0.3476261292306415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104570360084288,0.0,0.0,0.1319933977780909,0.09694866621951527,0.0,0.0,0.0,0.0,0.11288093418116404,0.0,0.0,0.0,0.0,0.1435969220385004,0.0,0.0,0.0,0.0,0.0,0.0,0.14948943892277494,0.0,0.0,0.0,0.0,0.0,0.0,0.12104066245519828,0.0,0.0,0.0,0.0,0.0,0.10706722937169948
meditation,SubInSpace,2019/02/20,"Meditation for catastrophizing and anxiety I catastrophize a lot. Dwell on past mistakes, regrets and bad choices that I've made to the point I think about them every day. I'm so tired of it, being fearful of the past and not being present. I thought about meditation, but I don't know where to begin...

I've listened to a meditation video on YT and it seemed to help, my mind did wander briefly back to catastrophizing and anxiety but for the most part, it worked and I felt at ease and peaceful.

How often should I meditate per week? I'm also getting back into a steady gym routine and drinking more water.",4.666513409961689,6.436802586206897,5.4073563218390825,79.25105363984676,70.55172413793103,8.259003831417624,30.992337164750968,8.841846274778883,2.6204532567049803,484,21,89,9,9,157,76,116,0.116,0.778,0.106,0.4077,0,0,1,0,0,0,14.0,0,0,1,1,9,5,0,2,6,0,5,3,0,2,0,26,16,13,0,3,3,0,1,0,0,1,1,1,0,0,4,9,2,0,5,3,0,0,2,5,0,0,4,2,8,0,15,9,4,14,0,1,0,0,3,6,0,4,8,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305592906241115,0.0,0.0,0.0,0.0,0.0,0.31196047463585863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135675909755696,0.17024503116699008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149635172330745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974091109796901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179156539479706,0.0,0.0,0.0,0.0,0.2294402092489207,0.0,0.0,0.19577258123656646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065274872291392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666750225793622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205616458239187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334548278311504,0.0,0.19293176480006025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587730488194245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22080000157952234,0.38928449362342704,0.0,0.0,0.0,0.0,0.19274806419390986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561968354201808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064862152731188,0.0,0.1618710174239381,0.0,0.2343489916581794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355344504448605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484390546126435,0.0,0.0,0.0,0.0,0.0,0.0
meditation,corduroycouch22,2019/02/20,"My New Experience With Longer Meditations In about three weeks, I am going to a 10 day silent Vipassana retreat. One of my friends recommended it to me and I am really looking forward to it, but have been nervous about making it through the whole course. It's about 10 hours of seated meditation per day mostly in 2 hour increments. I can't find the exact schedule, but, to say the least, it's much more than I am used to. Usually I meditate laying down for about 10 - 15 minutes, so 2 hours seated sounded daunting. Recently, I've been practicing sitting and it's far more uncomfortable but I find it much easier to stay focused for some reason. 

I started with 30 minute sessions, which was difficult at first, but then I got up to 60. Last night I tried a 90 minute session and it was really incredible. I found it to be much, much more beneficial and found myself getting more into it than ever before. I saw colors, geometric patterns, etc. I'd highly recommend anyone who hasn't tried longer sessions to at least try. Now, 10 minutes goes by \*like that\*. I remember being little and going on car rides for 2 hours and those felt like an eternity. I've finally stopped fighting time and it feels so damn good. 

Anyone else had this experience? What are your feelings about longer sessions? Anyone been to a Vipassana course?

​",4.335258181818183,6.667200024,5.173018181818184,78.21450909090909,72.75999999999998,8.065454545454546,29.363636363636363,8.841846274778883,2.6556800000000003,1066,45,184,22,22,346,150,250,0.078,0.813,0.109,0.7852,0,0,0,0,2,0,39.0,0,1,0,1,9,8,2,1,7,0,15,0,0,3,2,30,29,14,0,0,4,0,3,2,1,0,0,2,0,0,17,10,0,1,9,0,0,5,2,4,0,3,11,8,17,4,34,16,14,40,0,0,3,0,5,12,1,2,25,123,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989759690199862,0.13446124583220806,0.0,0.0,0.0,0.0,0.0,0.2321233590361765,0.11338191438767173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941615721537681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273015401401168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244032848101423,0.0,0.0,0.0,0.12341261246458247,0.0,0.10009624594794064,0.0,0.0,0.0,0.2164889737688774,0.0,0.0,0.11190373952892672,0.0,0.10624876776206013,0.12122012690644834,0.20227830862170346,0.0941254028613772,0.0,0.2426609638112749,0.08549388247955919,0.0,0.05781409316561936,0.0,0.1257786684550014,0.0928144481365093,0.08850309005320743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169159601373264,0.0,0.0,0.4359022683757225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020081373301192,0.0,0.0,0.0,0.0,0.0,0.10812354807852033,0.11090810951694073,0.0,0.0,0.09292461766476197,0.0,0.0,0.0,0.0,0.0,0.07386488953632395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253846360991164,0.0,0.0,0.10687391866046864,0.0,0.10384477710425036,0.0,0.0,0.0,0.0,0.0,0.07498453711416689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141780342125432,0.11377456951207485,0.10926115185573083,0.0,0.12535362900091326,0.0,0.0,0.08799946299900502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07832410606390867,0.11794640949897064,0.0,0.092514811556394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06452540830910886,0.0,0.0,0.0,0.0,0.22538799095578746,0.0,0.0,0.0,0.0,0.09557274367742034,0.12187384854730612,0.0,0.0,0.0,0.08876295081494649,0.0,0.0,0.0,0.0,0.12354539618622107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446124583220806,0.0
meditation,OCDont,2019/02/20,"Not sure if im in the right place, but looking for info about leading guided meditation Hi everyone

I practice yoga nidra and I write my own guided meditations. I am also in my 200hr YTT program & getting certified in nidra.


I am curious if anyone knows if I *need* to be certified to lead guided meditation classes. I live in massachusetts if that makes a difference. I have tried to no avail to find this information online. 

I know that once I am 200hr certified and certified in nidra I will be able to lead meditations, but can I do it before that?

Thank you for any insight. Namaste",2.9177380952381005,5.598507678571429,5.012500000000003,75.7491666666667,79.35714285714286,8.376190476190478,28.083333333333336,9.075114841892004,2.9692833333333337,468,21,82,13,12,161,70,112,0.041,0.901,0.059,0.444,0,0,0,0,0,0,13.0,0,1,0,3,2,2,0,0,2,0,9,0,0,4,1,22,16,9,0,5,7,0,0,0,0,1,0,0,0,0,5,2,0,0,6,1,0,3,2,0,0,0,0,1,14,2,13,13,1,10,0,0,1,0,4,7,0,4,0,55,19,5,0.23830497677922335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905724038331282,0.0,0.2582033427775209,0.0,0.1620555560357272,0.0,0.0,0.0,0.0,0.16662838063072788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277998324822447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489779801054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22771061764797235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780643151754536,0.0,0.0,0.0,0.0,0.0,0.1245045146919463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25741026826088936,0.0,0.0,0.0,0.0,0.0,0.26193236604862513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042766044562053,0.0,0.20011616185248704,0.0,0.0,0.0,0.0,0.0,0.15907042246860284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670012073039754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25378702283679005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489779801054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035111480931852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459962039086145,0.0,0.0,0.0,0.0,0.21939920533494275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179343648358493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FancyRedditAccount,2019/02/20,"I heard a sermon where the pastor gave everyone a piece of chocolate, and instructed everyone to ""feast"" on it as if it were the last candy they'd ever eat. Then he pointed out that you can feast on anything you are mindful toward, even your breath. (didn't expect this from a christian pastor!) Thought maybe this might be a helpful idea here. ",6.404538461538461,6.983355261538462,5.996730769230767,81.01201923076924,65.61538461538461,8.346153846153845,31.634615384615394,8.07648339933343,2.265384615384616,272,10,49,3,4,84,54,65,0.0,0.949,0.051,0.4753,0,0,0,0,0,0,10.0,0,3,1,0,4,0,0,0,6,0,7,2,1,0,1,9,10,4,0,2,1,0,0,0,0,1,0,1,0,0,5,2,1,0,2,0,0,0,1,0,0,0,5,1,5,0,8,2,1,9,3,0,0,0,8,6,0,2,3,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22235153962115956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764820084435288,0.0,0.0,0.0,0.0,0.0,0.17846452130639245,0.2444113276403162,0.0,0.5163752704402176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110933360155107,0.0,0.0,0.0,0.0,0.0,0.0,0.305022859224561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024902562468066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714521711441207,0.0,0.0,0.0,0.0,0.2866394518587317,0.27282492820041826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554262928817145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450858185528965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Gijs_sd,2019/02/20,"Difficulty focusing even for a whole second solely on the breath I’ve heard and read a few times that this is often seen as progress, where a beginning meditator first believes to have the ability to sit for a few minutes with the breath but then becomes more and more aware of the ‘monkey mind’ as his/her practice deepens.

I like to believe that I’m making progress but I also don’t want to fool myself.

I guess I’m interested in the experiences of others regarding this and whether it just requires patience and more practice or if there are some pitfalls where one can get stuck. ",7.805675675675676,7.549521594594594,7.464639639639639,74.49533783783784,62.78378378378378,10.282882882882882,37.41891891891892,9.725611199111238,3.5625243243243254,471,21,85,8,6,149,79,111,0.071,0.7929999999999999,0.13699999999999998,0.7543,0,0,0,0,0,0,5.0,0,0,0,4,7,3,0,0,9,0,5,2,2,1,0,18,15,13,0,2,6,0,0,1,0,0,0,1,0,0,6,5,0,1,0,1,0,0,1,1,0,3,3,2,4,2,13,12,7,9,0,0,1,0,1,4,0,5,5,64,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022274388568236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792852556175961,0.0,0.5698166201193368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702435470397606,0.0,0.0,0.0,0.0,0.24736442287785046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509895447891825,0.0,0.0,0.0,0.0,0.13211896699540504,0.0,0.0,0.0,0.0,0.0,0.2785749954610686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235440244568876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879885800184502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25533594714660657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135751927773415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529476752047952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745591989715434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491547290960931,0.0,0.0,0.0,0.0,0.0,0.0,0.2823306434021573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,edyboman,2019/02/20,"My Problem with Meditation - And how I came back on Track Hey everybody, 

​

I just struggled the last couple of weeks concentrating on my meditation. I wasn't focused, thinking all the time about my daily problems, but in the end managed to come back on track. Now I write this article, because I would like to share my experience with you and how I started to get in the right mood again. 

​

1. The Sounds

In the past I always used meditation music in my daily routine, but somehow it didn't feel right anymore, because the sounds disrupted me. I wasn't focused anymore. So I tried to meditate without music, but the sounds from the streets, I live in Berlin, just disturbed me. Finally I started to listen to nature sounds like this: 

[https://www.youtube.com/watch?v=kZslhC4wYDc](https://www.youtube.com/watch?v=kZslhC4wYDc)

The sound of rain has a magic impact on my body and soul. I can really recommend trying it out. 

​

2. Inner problems 

Beside the Sound issue a more important topic are my inner problems. Here I observed, that the more problems I have, the harder it is to stay in the present, to stay focused, while I meditate. I developed a daily routine to meditate always at the same time (7a.m. in the morning right after standing up, for 25 Minutes) This really helped to improve my meditation. 

​

From day to day, I still have some problems, but I really have the feeling to come closed in a mod, where I just stay in present. And thats the most important thing. Right? ;)

​

What are your experiences? Most important do you have the same issues like me? 

​

I would love to hear some of your stories!

​

All the best, Edy  

​",5.9285081585081585,8.632621370370373,5.392946127946129,76.74360722610723,69.30303030303031,7.666873866873868,31.96179746179747,8.502166056373571,2.830123646723647,1365,61,215,23,26,416,143,297,0.094,0.763,0.14300000000000002,0.9618,0,0,0,0,0,0,97.0,0,4,0,1,15,15,0,2,24,0,15,2,1,3,2,43,28,12,0,8,8,0,2,3,0,2,0,8,0,0,10,11,0,0,3,0,0,3,4,8,0,0,4,10,35,6,40,22,11,52,1,0,0,1,11,25,0,5,23,158,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612560873110332,0.44859652402731415,0.5030863758346539,0.0,0.0,0.0,0.0,0.102650526511536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959002532892374,0.0,0.06309653501856625,0.0,0.0,0.0,0.05431178556648685,0.0,0.0,0.05748613307414946,0.0,0.0,0.0,0.0591918682337864,0.0,0.0,0.0,0.08916159044854112,0.0,0.0,0.0,0.0,0.05726392625644847,0.0,0.06675305908852365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04583796988841902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124911135869054,0.0,0.0,0.05233594112333046,0.0,0.0,0.05669309579326956,0.0,0.0,0.0,0.0,0.0,0.0,0.027038908518624172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05832961242961561,0.0,0.03468907591026317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803378001678557,0.0,0.0,0.0,0.0,0.0,0.04218576159009516,0.0,0.0,0.0,0.0,0.0,0.07585199123064514,0.0,0.04569901962715967,0.0,0.0,0.0,0.0,0.0,0.04670927935299336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049404280925926025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971249109784501,0.0,0.0,0.0,0.0,0.0,0.0,0.09946326640859257,0.0,0.0,0.0,0.0,0.17678778410331042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326235603482394,0.16548606067764246,0.04133016863226383,0.0,0.0,0.05410367656844815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03438252333986346,0.033161357856519906,0.0,0.0,0.06035540875470812,0.0,0.0,0.0,0.0,0.07027404490218807,0.0,0.0,0.0,0.0,0.044698144201013534,0.0,0.0,0.0,0.0,0.0415132915784577,0.0,0.0,0.0,0.0,0.0,0.0,0.049888233468240666,0.0,0.0,0.0,0.0,0.07352797016257442,0.0,0.5030863758346539,0.0
meditation,sheyrak,2019/02/20,"My eye movements are distracting me. Hello! I am looking for an advice... I am meditating since about 4-5 years ON and OFF... with probably more time OFF... For every week of practicing, I have 2-3 weeks of not practicing... maybe more... probably more.

The thing is while I am 'mindful' my eye movements kinda distract me... It's hard to explain, but it feels like my eyes (while closed) refocus, while automatically automatically demands my attention... Not much, but with 100-500x refocusing per minute, it's kinda... distracting.

And that's while I am *not* lost in thoughts. Sometimes my eyes feel as active like in I am in REM sleep.

So if I try to meditate and make my mind go:
____________________________________________________________________________________________________________________________________________________________________________________________________________________

It's more like:
-------------------------*distracted-by-a-thought-and-then-back to*----------------------------------------------------------------------------------------------*distracted+back+to*-----------------------------------------------------------------------------------------------------------------------------------------------

I hope it's possible to understand what I mean?
",10.692912517780933,15.640206250000006,3.8722190611664296,81.17463015647228,67.58108108108108,7.710384068278805,26.03271692745377,8.532816995589336,2.431116216216216,887,27,117,17,19,206,92,148,0.07,0.809,0.122,0.887,0,0,0,0,0,0,319.0,0,0,0,1,2,8,0,3,2,0,8,5,5,1,0,25,19,12,0,2,6,0,3,3,0,0,0,0,0,0,8,6,0,0,7,0,0,3,3,4,0,0,2,8,17,4,17,17,5,18,0,1,5,0,2,7,0,4,11,71,25,0,0.0,0.0,0.0,0.0,0.0,0.1642396509211646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584765644646278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160932094129322,0.0,0.0,0.0,0.0,0.0,0.169966201212722,0.12007186767733093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955201432985394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056100061174527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693508375037333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463369250112959,0.0,0.0,0.0,0.14113955735627126,0.0,0.18347227158422288,0.0,0.0,0.0,0.11219048380631656,0.0,0.16885259812354958,0.18308150558985453,0.0,0.0,0.0,0.0,0.33941300056910045,0.0,0.0,0.0,0.12355349062408848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894778160933616,0.0,0.0,0.3624236994086768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903228156658567,0.0,0.16819505674302354,0.0,0.0,0.0,0.16622916314169878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166068202372018,0.0,0.0,0.2668634493760117,0.09800511205583147,0.0,0.0,0.0,0.0,0.11411099332034973,0.0,0.0,0.17497062409457748,0.0,0.0,0.0,0.0,0.0,0.0,0.2696371295893697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823393679621976
meditation,half_a_cup,2019/02/20,"Felt new sensation meditating today I began mediating for the first time a little over a year ago. Over the past few months I’ve been able to establish a daily practice usually going for about 20 minutes in the morning and sometimes another 20 at night.

This morning as I was reaching the end of the 20 minutes I began to feel as if the boundaries between my mind and the sensations of the outside world were blending together. It only lasted a short time because my timer went off but I reminded me a lot of experiences I’ve previously had on psychedelics. I was no longer “experiencing “ things, I felt like I was the experience itself. It was very intense but at the same time peaceful.

Had any one else had a similar experience? And if so should I continue to practice in the same way?",5.966375838926172,7.114049563758389,7.089456375838928,70.77324496644296,66.78523489932886,10.25530201342282,36.3765100671141,10.355215969177356,4.087488053691276,631,32,109,16,10,213,93,149,0.02,0.901,0.079,0.8126,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,17,0,10,0,0,0,0,15,17,10,0,3,4,0,3,1,0,1,0,0,0,0,5,3,0,0,3,0,0,2,1,0,0,2,14,4,11,1,20,2,4,31,0,0,0,0,0,11,0,3,18,78,16,0,0.16660047779375206,0.0,0.0,0.0,0.0,0.0,0.1476812714665386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329403787356475,0.1746951271300043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155810493334262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917332149029388,0.0,0.14755857368363107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889017062227535,0.0,0.0,0.08423820735678192,0.0,0.319925170251505,0.0,0.0,0.14171028130347196,0.0,0.0,0.0,0.0,0.0,0.0,0.09468289083970666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580162527147316,0.0,0.0,0.0,0.0,0.0,0.0813925781348438,0.16697744626526406,0.0,0.0,0.0,0.0,0.0,0.14163776853078305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821899011406127,0.0,0.1329789119137013,0.0,0.0,0.0,0.0,0.16090377960649285,0.0,0.15634326258355996,0.0,0.0,0.0,0.0,0.0,0.1128927954073008,0.12670717066719908,0.0,0.0,0.0,0.0,0.15903900729113424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647721325012074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068195463334017,0.0,0.0,0.0,0.291438235101268,0.0,0.15791777286591815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18348688915160288,0.13746284199335293,0.0,0.13223970465874768,0.0,0.0,0.0,0.1544403120135716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728524548795232
meditation,Awfki,2019/02/20,"Is this a thing? Does it have a name? The ""thing"" being a feeling of presence or awareness, that also comes with a feeling of detachment. Feeling like I'm awake and watching myself do things and think things and I'm right there but I'm... right there watching at the same time.  And then I'm gone for awhile and then I'm back.  

​

I think this meditation related in that I'm learning to ""be here now"" and that's what it feels like to really be *here*, and not off telling myself stories about yesterday or tomorrow. It comes and goes and some days

So... sound familiar? Am I telling myself a hopeful story of meditative super powers or just starting to wake up?

​

​

Way too long backstory because I always have to explain all-the-things but I don't think you need to read further to answer the above but maybe it might be useful to someone else, hopefully:

Sometime last summer (2018) I was going through back-episodes of new-to-me podcasts, one of them was 10% Happier with Dan Harris talking to Sam Harris and somewhere in there Sam mentioned Douglas Harding's book, [On Having No Head](http://www.headless.org/on-having-no-head.htm) and I think mentioned ""rigpa"" and ""dzogchen"" in the same part of the conversation but it wasn't clear to me that they were related.  I read *On Having No Head* and found it interesting but not like anything I'd experienced.  I searched for rigpa and dzogchen and learned some stuff but ultimately it didn't go anywhere. At the time I was meditating daily for 15 minutes, occasionally twice in a day. 

Later in the summer I encountered a 10% Happier episode titled [Guided Meditation: Driving](https://tunein.com/embed/player/t109547039/) and fortuitously I was driving at the time. At about 4:20 in the podcast he says something to the effect of ""be aware that seeing is happening"" and that phrase turned over in my brain for a minute and suddenly a little lightbulb came on and not only was I seeing, but now I *knew* that I was seeing.  WTF?!?  That was weird, suddenly I was aware of all this stuff around me, especially all this stuff in my peripheral vision that I never noticed but also parts of my body that I don't normally pay attention too.

After that first time I started a really bad patch at work that had me depressed and anxious through the end of December and then a conversation that shouldn't have helped totally lifted the load off me and I still don't get that but it's not really important beyond, some time passed because of reasons. Probably that ""awareness""  happened a few times in there but nothing stands out. In January my meditation practice changed to 30-60 minutes a day.

In January I started seeing a therapist for the depression and anxiety from December that had miraculously lifted (mostly) the week before I started seeing a therapist for them. I mentioned meditation because MBSR was mentioned on her web page and somewhere in there I described the experience in the car.  She said I was learning to be present. ""Present"" seemed like a fair way to describe it but I mention the therapist mostly because after talking about it with her it started happening a LOT more. 

So now it fades in and out and I can pretty much turn it on at will though it generally doesn't stay long. When I'm ""in it"" everything is perfectly normal and I do all the things I normally would but with an extra element of watching them happen.  I kind of feel like I could intervene if I needed to but maybe haven't been ""awake"" when intervention was needed. It definitely feels like it happens more when I'm well rested.  The detachment I mentioned is like, the guy in the mirror is me, but I'm not quite attached to him, kind of like I was watching someone on TV but not quite like that.  And I see hands reach out and do things (like typing) and they're my hands but they're not quite *my* hands which doesn't make much sense but it is starting to sound kind of like Harding in *On Having No Head.*

​

If you made it this far, thank you so much, that was really nice of you and I hope it was at least mildly interesting or entertaining.

I don't know anyone else who meditates so I'm asking here because I'm very aware of the human brain as a story telling device and I want to know if I'm telling myself a story or if this is an actual thing that other folks are aware of.

​",4.190173992673993,6.481588437118436,4.838923992673994,80.63003434065934,73.05372405372405,7.724603174603175,29.079517704517702,8.55704409360794,2.3874250305250304,3466,145,619,65,72,1110,323,819,0.049,0.813,0.13699999999999998,0.997,2,0,1,0,0,0,145.0,0,4,4,9,32,29,0,0,43,0,57,9,9,5,7,134,124,72,0,17,34,0,11,11,0,4,0,4,0,2,59,43,0,0,23,5,1,9,21,4,1,3,26,26,64,25,94,87,24,103,0,2,10,0,36,45,0,20,56,442,123,9,0.0,0.0,0.044977299335289406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371648953751736,0.038350664193756615,0.24969307771703686,0.2800226457662344,0.0,0.0,0.03525880842979198,0.05206870591264106,0.0,0.03222727695709332,0.04722476495345906,0.03792823386494403,0.0410299700757717,0.043088031672825086,0.0,0.0,0.07088090010700432,0.038483317138477566,0.14048051804438258,0.0,0.03921928939571143,0.0,0.0,0.0,0.0,0.05119572256859144,0.0,0.1029036126156574,0.0,0.05271480794341783,0.0,0.0,0.04875722564961825,0.07940509831284075,0.0,0.0,0.0,0.036799202901546,0.0,0.0,0.08917292512855488,0.0,0.07939468939020215,0.0,0.0,0.0,0.0,0.0,0.04033376635320432,0.0,0.0,0.0,0.0,0.0,0.07700474645030536,0.0,0.04082215769302151,0.0,0.0,0.0,0.0,0.0,0.0,0.041422819470389366,0.045084972133626465,0.0,0.0,0.13982726853414146,0.13170713679402882,0.0,0.0,0.0,0.039204224503387834,0.0,0.05053542728245434,0.0,0.0,0.024080180472244927,0.0,0.05238814396480461,0.0,0.0,0.0,0.0,0.045636455738471984,0.2037866627986077,0.0,0.08257537209592684,0.0,0.18920700175701569,0.0,0.0,0.0,0.030893229575416487,0.0,0.0,0.13733363819856725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398727285556984,0.05065983881451177,0.03756959167744833,0.0,0.0,0.0,0.0,0.0,0.24769029913941404,0.04619439909491879,0.0,0.08157659496169926,0.0,0.0,0.0,0.03918416380635365,0.0,0.04361157703101585,0.030765506699235994,0.0,0.092607421993504,0.0,0.0,0.0,0.0,0.04889432375211115,0.0,0.0,0.0,0.0,0.10164460338913443,0.10252569893991187,0.03554753463467733,0.0445141159915405,0.0,0.0,0.13547556749663567,0.044224704146465,0.05247389636404877,0.0,0.0,0.031231851741828538,0.03505360598634452,0.0,0.0,0.0,0.09982219659176364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04689021214077657,0.0496929346136386,0.0,0.0,0.0,0.0,0.14706751779646846,0.09220516641154336,0.0,0.11810602013653353,0.04738830996024301,0.0,0.0,0.0,0.0787214051847497,0.04384224967860628,0.036652705844685364,0.0,0.0,0.22036710489236375,0.041958705636963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810400223119535,0.0354824188737652,0.045584297872119435,0.0,0.1957369049041247,0.04912592538037936,0.03680762183605591,0.0,0.0,0.0,0.1582864489115955,0.0,0.0,0.0,0.0,0.0,0.07409097002324848,0.16113915255865008,0.04243358140870927,0.0,0.16054251229073488,0.21434155028164928,0.11813072725767385,0.04528329962008338,0.0,0.16125308471180494,0.0,0.0,0.0,0.0,0.0,0.10026561037756512,0.0,0.0,0.0,0.03980705724099256,0.0,0.03802916816487261,0.027185141366172186,0.07316836890050303,0.03697070658446283,0.0,0.04144054459974627,0.0,0.0,0.0,0.0,0.0,0.0,0.033554149423550235,0.0,0.0,0.03274109215712388,0.0,0.2800226457662344,0.0
meditation,BurdenedAir,2019/02/20,"What is the mechanism that makes daily practice so beneficial? I started meditating around 15 years ago. Within the first couple years, my meditation ramped up like crazy, to a point where I was sitting for about 30-45 minutes, three times a day (morning, afternoon, and evening). During that period I found a peacefulness that I had never experienced before. Since that time, I've never been able to keep up a regular practice and have lost any perception of that peacefulness.

Recently, I've been setting more of an intention to ramp up my practice again. But it's funny that I still have some trouble convincing my mind that what really makes meditation effectual is that it becomes a daily habit/routine--despite my previous experiences. I think there's just something in me that thinks if I concentrate hard enough for long enough during any one sit, then I can get to that place again. Does anyone have a solid explanation for the mechanism behind why daily practice is that which produces so many benefits?",10.064667908131597,9.614349346368721,9.43817504655494,62.819844816883936,58.329608938547494,13.095220360024829,40.559279950341406,12.261556223090626,5.2976289261328375,819,37,127,23,9,262,116,179,0.05,0.8220000000000001,0.129,0.9335,0,0,1,0,0,0,23.0,0,0,0,3,11,5,0,0,10,0,11,0,0,4,2,19,20,7,0,1,3,0,1,1,0,0,0,0,0,0,16,3,0,1,4,0,0,0,2,2,0,3,6,2,13,3,17,14,4,30,0,1,0,0,0,9,0,2,19,90,29,1,0.16040610758229018,0.0,0.0,0.0,0.0,0.0,0.14219033602098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181633074315304,0.0,0.0,0.0,0.0,0.11215968004930743,0.0,0.0,0.14279544381792142,0.0,0.0,0.0,0.0,0.0,0.0,0.1771559433568108,0.13649378308445625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177486307066877,0.0,0.1034486693243892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037246570294584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314847767757472,0.0,0.10594672123207208,0.0,0.0,0.0,0.0,0.15690795273432145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644135316599798,0.0,0.1758770175557004,0.0,0.0,0.0838055706938067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369236542327776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257631863458553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836632173924861,0.0,0.0,0.1419543575244926,0.0,0.0,0.17510221495872813,0.0,0.0,0.0,0.2141446447700345,0.1626266163543201,0.0,0.0,0.0,0.0,0.0,0.0,0.16196444201693802,0.0,0.0,0.0,0.0,0.0,0.2474301577806457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869532984045316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759024172382686,0.0,0.15163561950120386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276025995034477,0.0,0.15838167970050362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268958978304904,0.0,0.0,0.0,0.0,0.12348845835021967,0.0,0.0,0.1135362685524498,0.0,0.12810052472023314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055635136479696,0.0,0.0,0.18706818256596044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474156251900935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659254832435164
meditation,cris_h,2019/02/20,"What do you call it? The white smoke I see coming out from the skin of my hands or most of the time, my fingertips during or after meditation? Until now, I can't explain it. It's not like the smoke you see when someone is smoking or vaping. This white smoke isn't totally visible. I could only see it if I focus enough. It happened a lot. It kinda freaked me out the first time, but after a while, I started enjoying seeing it. It was like, I have superpowers, lol.

Sadly, I stopped meditating. But until now, I am still curious as to what it was.

Also, I when I meditated, I would easily become focused and I would often become overly sensitive to my surroundings. It would get too scary because I would suddenly hear footsteps or scratches, or people talking/whispering. I would also feel different energies, sometimes positive, sometimes, bad. So, most of the time, I would stop meditating after just thirty minutes. It's freaky, really. I liked meditating, but scary things could happen. 

I am planning to start meditating again. I hope I could get some advices from here. Thanks.

PS: Excuse my grammar, English isn't my first language.",3.4896172248803836,6.264011717703352,5.052799043062199,75.7570933014354,77.75598086124401,8.010526315789475,28.160287081339717,8.841846274778883,2.870529186602872,895,39,147,22,22,300,120,209,0.135,0.698,0.16699999999999998,0.86,2,0,3,0,0,0,42.0,0,2,0,3,13,9,0,0,8,1,19,2,2,0,1,36,35,19,0,11,11,0,4,3,0,6,0,1,0,0,15,4,0,2,2,0,0,1,4,3,0,2,2,11,27,6,17,24,6,27,0,1,6,0,6,4,0,13,25,119,42,0,0.0,0.0,0.0,0.0,0.0,0.11220012172311253,0.0,0.0,0.0,0.0,0.0,0.18364195558994487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586934566792277,0.0699927986745197,0.25361786115169604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724337487594867,0.0,0.0,0.0,0.0,0.09890668715688417,0.0,0.0,0.0,0.27502167943924066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996176320848972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863906242322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058056103863847686,0.0,0.0,0.0,0.0,0.1953305291762499,0.0,0.0,0.0,0.0,0.1199767232711551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306871102666105,0.0,0.0,0.0,0.0,0.0,0.12940973124269095,0.0,0.0,0.0,0.0,0.1140415034469379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828477664283056,0.0,0.0,0.0,0.0,0.0,0.0,0.09761528953292402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087325275446486,0.0,0.0,0.0,0.0,0.0,0.07960126725381364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355620377778531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36598456549790015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728604684734952,0.0,0.2271185092494165,0.0,0.16253942739827285,0.0,0.09169486633174947,0.1919882045505337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571021384048042,0.0,0.0,0.07628086180456385,0.0,0.0,0.0,0.20085622638280756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893861519673768,0.0,0.0,0.0
meditation,paavoharju,2019/02/20,"is it wrong to get into a meditative state in public i heard somewhere in the past that one shouldn't meditate in public  


now in my case i have eyes open and they aren't fixed on a single spot, i like taking in everyone walking past,   
sometimes i get stuck on a spot for 5 seconds, but then i act more natural to not draw too much attention.   


im sitting cross legged with my back to a fountain  


is this bad? can someone explain to me?  


its kind of my hobby now and makes me feel happy and i don't think i'm harming anyone, i hope it is having a beneficial effect for everything. ",1.4184173669467768,3.5491564369747906,3.54808823529412,87.28723039215687,81.26890756302521,6.3196078431372555,23.36204481792717,7.492282038375204,1.1096212885154055,452,16,93,7,12,154,83,119,0.07400000000000001,0.732,0.194,0.9423,0,0,0,0,0,0,8.0,0,0,1,1,4,7,0,0,6,0,9,2,2,2,0,16,20,5,0,2,2,0,1,1,0,1,0,1,0,0,5,6,0,0,5,0,0,3,4,3,0,2,2,3,13,4,16,17,3,20,0,0,1,0,5,9,0,1,7,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295041025501342,0.0,0.0,0.0,0.0,0.0,0.0,0.1791971404698338,0.19458275435549854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226843856052993,0.20944572622768973,0.0,0.0,0.0,0.11783450192834885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435126797831063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480806258655188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146616571695305,0.0,0.0,0.0,0.0,0.2517284790153563,0.0,0.0,0.0,0.0,0.2426803978769651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385396491834755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555927809285286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713148134784418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791725317439695,0.0,0.0,0.0,0.0,0.0,0.4449354467375447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974581846160368,0.0,0.23048736166378694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522075943566193,0.0,0.0,0.0,0.0,0.0,0.0,0.14932575979029608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547980104134401,0.0,0.0
meditation,Vavunmotedon,2019/02/20,"Is there a way to practice mindfulness without meditating I apologize in advance if the question is stupid.
My situation is that I can't just sit and close my eyes and meditate. I'm currently in university and I feel the act of meditation is currently not feasible. 

If there is a way to do so, I would gladly apply it.",3.0324731182795683,5.424332677419359,5.949677419354843,70.81118279569894,77.06451612903227,10.58494623655914,32.913978494623656,10.504223727775694,4.476281720430109,254,14,46,10,6,92,43,62,0.08,0.8740000000000001,0.046,-0.2541,2,0,0,0,0,0,5.0,0,0,0,1,4,2,1,0,4,0,8,1,1,0,0,13,10,6,0,3,5,0,1,0,0,1,0,0,0,0,2,4,0,0,2,0,0,2,3,1,0,0,0,2,6,1,6,9,0,10,0,0,1,0,2,3,0,3,2,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816557845928613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627564449842057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024603640079829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40383025953270585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570337571462555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463197946997537,0.0,0.0,0.0,0.0,0.25521239940880186,0.0,0.0,0.0
meditation,easy_cure,2019/02/20,"Guided meditation Best guided meditations for relaxation, clearing the mind, positive energy",15.577499999999993,20.44260841666668,15.64,4.305000000000007,48.16666666666667,21.466666666666672,53.66666666666666,15.903189008614273,13.508066666666664,79,5,4,5,1,27,11,12,0.0,0.376,0.624,0.9231,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206135884476786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6933368994540531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Theghostofsabotage,2019/02/20,"Does meditation help sleep? I do want to get into meditation, but I would to know if it'll help with me sleep, because I've been having some troubles sleeping and always waking up tired.",7.064166666666665,6.891508194444448,7.491111111111113,73.415,64.27777777777779,9.422222222222222,31.88888888888889,8.841846274778883,2.5584888888888893,149,5,27,2,2,49,30,36,0.19,0.652,0.158,-0.5106,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,0,5,5,4,0,0,9,8,3,0,3,2,0,0,0,0,2,1,0,0,0,1,3,0,0,1,0,0,0,0,1,0,0,1,0,3,0,5,5,1,2,0,0,0,0,2,2,0,2,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21211356108962776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539664604275988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230818942303473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318499011759782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417345215036871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009716703840036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7653112176642718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929926251890983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035820800314784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108759776165312,0.0,0.0,0.0
meditation,VickShady,2019/02/20,"Sadhguru and getting high through meditation I have always been so curious and doubtful at the same time when it comes down to this. Sahguru keeps saying how he is stoned all the time despite consuming no substance, and that he does it through meditation.

Me, I personally got this doubt on my mind whenever someone that never consumed any drug in general tells me that they get ""high"". I sure as hell do believe in raised levels of consciousness like alpha, beta, gamma, etc, but how would Sadhguru know that the feeling he is experiencing is the same feeling that THC would induce on the mind? He might be experiencing some mind-altering effects, but, in my opinion, it's definitely not what smoking a bowl feels like.

Question thus is: have any of you - that consumed weed or any other drugs - been able to replicate those same effects through meditation?",8.271418128654972,8.984013539473684,7.842719298245615,68.91514619883043,61.631578947368425,10.702923976608187,39.91520467836257,10.504223727775694,4.45691432748538,686,35,111,15,9,217,100,152,0.041,0.8490000000000001,0.11,0.8373,0,0,2,0,0,0,21.0,0,1,1,2,4,6,1,2,6,0,13,2,0,6,3,37,22,11,0,2,4,0,3,2,0,3,2,1,0,1,14,4,0,1,9,0,0,1,3,3,0,0,3,6,9,3,15,15,6,15,1,0,0,0,10,10,1,7,6,76,23,0,0.14808053362470658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321486645997567,0.0,0.0,0.30209952228800313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683605254531605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755826777115772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958627287208727,0.0,0.0,0.0,0.34345281309341114,0.0,0.0,0.0,0.0,0.0,0.16514893831282396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246219013685583,0.10578876280938004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473193404054778,0.0,0.0,0.0,0.1184335301538656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129104279199204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162078217517076,0.0,0.0,0.08138118863962399,0.0,0.0,0.0,0.0,0.0,0.0,0.14468933778472395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709004520312755,0.4485573778378496,0.0,0.0,0.0,0.0,0.0,0.11420883640670235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292982102286481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658840874818432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775958385578353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546815560071928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956415048015464,0.0,0.0,0.0,0.1294289133017155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269389997734622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038432489784786,0.0,0.0,0.0
meditation,Emrys_Wledig,2019/02/20,"A proposal to the community Hello everyone. You might have noticed that recently the new queue has looked a bit ridiculous; there is a lot of spam and self promotion. We've been doing our best to filter out the most obvious stuff, and everyone who takes the time to report spam has alerted us to the rest. There is a lot of great discussion as well, and generally the community does a wonderful job of self regulating. The front page is usually filled with interesting posts and thoughtful commentary. We've been able to take a very hands off approach to moderating because of this, and we're thankful that the community is mature enough to allow this.

Recently though, it's come to my attention that the vast majority of posts I am removing are from Youtube or external sites (somewhere on the order of 20-30 per day sometimes!), either under rule 1, rule 3, or rule 4. The lion's share of interesting, creative, and worthwhile discussion (of all levels) is happening in the self posts. We would like to minimise the spam and self promotion, and focus back into what has made /r/meditation so great.  

**Therefore, I would like to propose that as a community we go self-post only for a little while.** If it doesn't work out, and we really miss the external links, that's no problem, we can always go back.  It won't prevent spammers who will still probably post links in self posts, but perhaps it will encourage them to think a little more and engage with us. At the very least, they won't be able to draw your eye with a flashy thumbnail. We have a Monday memes thread already in place, and I will do a better job of ensuring it is stickied and visible for those who want to participate. I'm open to suggestions as well, if you think there is something we are missing.

We want this to be a space where newcomers are able to explore meditation in its many forms while also having the scope to cater to those among us who are more experienced. I think this could be done more efficiently without the spam and crappy videos.

I'm interested to see how everyone feels about this idea. What do you think?",7.058197028068242,7.320623541772154,7.329091909741333,73.10525041276833,64.21518987341773,11.122729774353333,34.13593835993396,10.848893137575418,3.728984589983489,1669,67,305,42,23,543,210,395,0.058,0.795,0.147,0.9845,2,0,1,0,0,0,51.0,11,4,2,5,14,19,1,0,30,0,38,2,2,4,2,65,61,27,0,8,7,0,2,2,0,8,0,0,0,5,25,28,0,1,12,1,0,8,5,4,2,0,5,6,22,15,51,44,16,47,0,2,3,0,32,21,0,9,14,213,47,6,0.2243748556235951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253441087162344,0.059810830325928814,0.06223261805791901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502027609417068,0.0,0.04559227647200912,0.0,0.0,0.0,0.07848918938281216,0.06614710872327739,0.08165307658761743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06442635687075017,0.0,0.0,0.0,0.05971502155575707,0.0,0.0,0.048234406602847515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654506493972259,0.07653779286296858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772797350129179,0.0,0.0,0.0,0.0,0.21439978992154213,0.0,0.0,0.0,0.0,0.037816889571123925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501160078097736,0.0,0.0,0.16491604695855872,0.0,0.0,0.06613798127286835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844306336659154,0.0,0.0,0.14843828173215573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307881389730586,0.1499217004829434,0.0,0.0,0.06280612282414079,0.0,0.0,0.12717031902027534,0.0,0.0707696378493639,0.0,0.07582696219206184,0.0,0.0,0.0,0.0,0.0,0.07934208805073928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223421124316358,0.0,0.0,0.0,0.0,0.08515075342466431,0.0,0.0,0.0,0.056882396139989175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814132279100047,0.0,0.0,0.0,0.4297781774973398,0.0,0.08063801462116968,0.07156547811521127,0.0,0.0,0.0,0.0,0.0,0.0,0.04791342598633761,0.0,0.1476954007626846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059599236673839484,0.0,0.4681438175062778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057578241940894725,0.07397082315397936,0.0,0.0,0.0,0.05972868317927324,0.0,0.0,0.0,0.08561850949171028,0.0,0.0,0.0,0.0,0.112467978422417,0.0,0.0,0.06885807378188054,0.0,0.0,0.0,0.19169379683202034,0.07348238547893877,0.0593761908168509,0.04361159422963666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26989532476787753,0.0,0.08237240134285193,0.12342183621686402,0.08822806879923342,0.0,0.0,0.0,0.1344932943616666,0.0,0.0,0.0,0.0,0.07209645132858361,0.0811083199110838,0.05444918906187009,0.0,0.0,0.10625963987059857,0.0,0.0,0.0
meditation,Fried_Dog,2019/02/20,"Short sessions are great! I've been interested in meditation for a long time, but I always found a longer sitting practice (especially daily) is incredibly boring and almost painful to make myself ""power through"". A lot of the time I'd find myself in a feedback loop where I felt guilty for not meditating on a given day, quitting on a session partway through, or feeling even more frustrated at the end of the session. So instead, lately I've just been committing to three several minute sessions at some point during the day. When? Who knows! How long will it be? Somewhere between five and ten minutes, but I decide when I sit. So far, this has been really helpful in building a ""healthier"" relationship to meditation, if that makes sense. I felt terrible about myself forever for not being zen-kung-fu-master-extraordinaire and completing a three-hour session first thing in the morning. But you know what? I'm seeing results from short, less structured sessions. Maybe I'll develop a more regular practice, maybe I won't. But I'm happy that I'm seeing progress. For anyone else who struggles with long sessions, y'all aren't alone. ",5.9070304878048825,8.01942907804878,6.157118902439024,73.73958079268296,67.97560975609754,8.63719512195122,34.763719512195124,9.188382445141503,3.5004207317073166,911,45,145,18,16,291,133,205,0.136,0.779,0.085,-0.9383,1,1,0,0,0,0,36.0,0,2,0,4,10,8,1,1,14,0,11,1,0,4,1,29,25,14,0,1,9,0,3,0,0,2,1,0,0,0,8,4,0,0,8,0,0,0,4,5,0,4,7,5,11,3,23,14,5,27,0,0,2,0,6,13,0,5,12,96,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612119368180296,0.1511326209385068,0.0,0.0,0.12141994782142185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203302521143333,0.14951575460488098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299789516074808,0.0,0.0,0.0,0.0,0.0,0.18821702559465894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190026551769652,0.0,0.12924480869490262,0.0,0.0,0.09638102100316627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378324907078289,0.0,0.2802186710918771,0.0,0.13337133226717449,0.12412235859934866,0.0,0.15999746217609942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088104953247515,0.0,0.0,0.0,0.15533815909877935,0.0,0.0,0.0,0.0,0.0,0.0,0.0978093705008879,0.0,0.0,0.0,0.14370514235483325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039135474741126,0.0,0.16460793672638585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38741281716750425,0.0,0.0,0.0,0.12405884551976165,0.0,0.0,0.1948099881268276,0.0,0.29319931173860103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527277233459685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794476750215348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520748434199902,0.0,0.0,0.09348225841619373,0.0,0.0,0.15666710753957092,0.0,0.0,0.0,0.0,0.0,0.0,0.2325640936525993,0.0,0.0,0.16485189208459838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152550807655787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694501441328876,0.0,0.0,0.0,0.17017820111129595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sunnygoel007,2019/02/20,"How to be consistent at meditation I suffer from ocd, ADHD,bpd etc. I have tried mindfulness meditation several times in past. And i had great benefit from it for couple of days but after that i find it hard to be regular at it.

Whenever i sit for meditation i found my mind wanders more. And all the benefits disappears.

So what to do. Given that i had ADHD it is extremely difficult for me to excel at something. ",2.2665694444444417,4.904517962500002,5.28166666666667,73.0277777777778,81.875,10.055555555555557,27.63888888888889,9.994966539143718,3.8167222222222223,327,15,58,13,9,118,56,80,0.123,0.7390000000000001,0.138,0.3205,0,0,1,0,0,0,9.0,0,0,0,1,2,6,0,0,1,0,7,0,0,1,1,9,9,5,0,0,1,0,1,0,0,0,0,0,0,0,7,2,0,0,2,0,0,1,0,2,0,0,4,1,9,4,15,3,3,10,0,1,0,0,0,4,0,0,4,47,16,1,0.0,0.0,0.0,0.0,0.5128895895237049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687483090169536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361041345532209,0.0,0.13761432611426191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379783531466917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19502811666395134,0.0,0.0,0.2339633502101293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352554148172132,0.0,0.0,0.0,0.0,0.19114917731306832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309118268644289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369813517504695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410619545836325,0.0,0.0,0.0,0.0,0.0,0.0,0.16427259132223662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442529251154467,0.0,0.0,0.0,0.0,0.14487299105968027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,uberbewb,2019/02/21,"Insonmia, what really is this? I was said to have insonmia a few years ago. I recently ran out of medications due to insurance issues.

It's been a very long time, but having this experience reminded me that I have a lot of assumptions about sleep. But, frankly perhaps what I'm percieving as me ""not"" sleeping is an attachment to those assumptions.

I fall asleep after laying down eventually, sometimes several hours go by rather quickly.
It seems that instead of sleeping I just keep oscillating between thinking and suppressing that thinking or looking for the ""quiet""

I've attempted counting breathes, but no matter what it is I do I always end up back to thinking.


Is insonmia really just the minds momentum being ""too much""?

I stopped stimulations hours before I lay down as well. So, other than thoughts, I am doing nothing.


At any rate usually I wake up much earlier without medications like after 4-6 hours of sleep versus 10.
I feel far less groggy waking up than with medications. But, through out the day I get hit we these bizzarre waves of what I'd almost describe as the energy I have being sucked into the void.
The pressure in my head greatly increases and sometimes I literally have to sit down.


",6.648742424242421,8.07995245,7.347272727272728,68.50924242424244,65.4090909090909,10.957575757575755,36.93939393939394,10.93419730881044,4.624903030303031,969,49,155,28,15,321,144,220,0.071,0.8859999999999999,0.044,-0.7734,0,0,0,0,0,0,29.0,1,0,0,1,10,5,1,1,10,0,16,12,9,1,0,32,31,11,0,1,11,0,1,1,0,0,3,2,0,0,15,7,0,3,6,0,0,4,3,2,1,0,5,4,19,3,35,23,6,34,0,0,1,0,2,12,1,4,18,118,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.105347970455872,0.0,0.1190050256978272,0.0,0.0,0.0,0.0988876674672047,0.0,0.0,0.08081794554047449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138364389395223,0.0,0.0,0.0,0.10112742841868584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664450105861131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526044437839187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625216474983635,0.0,0.0,0.060091060239067726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06209104663895994,0.0,0.06754174234691643,0.0,0.0,0.13102584882790966,0.0,0.0,0.0,0.0,0.0,0.0,0.12196815534723232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511119857689045,0.0,0.0,0.0,0.0,0.12404218293399312,0.0,0.10563394266827046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058061139584781984,0.0,0.0,0.10517313539764764,0.09979896688514364,0.0,0.0,0.10103685664703532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591682596387771,0.0,0.0,0.1199984874498326,0.0,0.0,0.0,0.17472792107760465,0.0,0.0,0.0,0.0,0.0,0.0,0.11403395298126537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226892533243086,0.0,0.11734404025444492,0.0,0.0,0.0,0.11304778935062045,0.0,0.0,0.0,0.0,0.10819104747233567,0.0,0.13425980967951948,0.0,0.0,0.0,0.4757190177597229,0.0,0.0,0.0,0.2350793648282107,0.0,0.0,0.0,0.0,0.09935884426461382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22845116871439314,0.0,0.0943488028657489,0.06929884942139591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088979520170693,0.09805868593416822,0.0,0.0,0.0,0.0,0.10685496275464017,0.0,0.0,0.0,0.0,0.1145613044579164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653159239339723
meditation,AnemicPanda,2019/02/21,"Self-medicated my anxiety (Which got much worse) and then I practiced mindfulness. If anyone has a substance addiction, there is hope. I was addicted to benzos (xanax, valium etc.) for over a year, I've been clean for a month. I haven't smoked cigarettes in a week, which I didn't realise until I decided to make this post. It's very all quite unbelievable. 

​

Every single day I would dread work because it would flare up my anxiety, so I believed that popping half a bar of xanax would help every shift. This quickly made me reliant on benzos for any socialising, whether that was for work or personal time. I spiralled until I started to black out from xanax and I couldn't see an end to my addiction, I was scared of seizures if I stopped cold turkey. So I tapered down... But I also picked up meditation, I would meditate 10 mins a day at the start. 

​

I relapsed multiples times and that's normal, but I kept my focus of removing benzos from my life. As my meditation time increased from 10 mins to 30 mins a day, I found my anxiety alleviated much better than benzos. I wasn't numb, I felt positive emotions and I had a control over negative thoughts. 

​

This is crazy I thought, what have I done to deserve this feeling of freedom?! All I did was sit down for 30 mins and focus on my breathing and recognising my thoughts. Honestly, I thought I cheated at life. To be able to feel this free. 

​

Now I practice meditation for an hour a day and I'm not on any substances anymore. Before that, I would have to have a smoke in the morning, pop a benzo, smoke in the afternoon, re-dose my benzo and then have 3 smokes before bed, and a benzo if i couldn't fall asleep. It's EXHAUSTING. Now I'll smoke some cannabis before bed (AND ONLY BEFORE BED, I've recognised I have addiction to substances in general) if I can't sleep because benzos were my sleeping aid for a year... 

​

Felt the need to share my story because I read a similar story that inspired me to try meditation for 10 mins a day which changed my life.

​

Thanks!",3.698355523569628,5.88030642821159,4.616585822238218,82.16683627204031,74.13853904282117,7.6605685498380724,30.23454480028787,8.505502328695277,2.4869917092479312,1640,75,303,31,35,531,191,397,0.081,0.812,0.106,0.8566,0,0,6,0,0,0,80.0,0,0,0,5,7,12,1,2,21,0,29,17,4,4,2,52,49,26,0,14,9,0,4,0,0,5,12,0,4,1,17,11,1,3,11,2,1,3,8,5,0,1,21,7,47,8,47,20,8,51,0,0,2,0,3,16,0,7,30,198,64,3,0.059429632315075386,0.0,0.0,0.2591482854665196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04752585549103102,0.0,0.3863518907036764,0.4332810489613695,0.080828375806359,0.0,0.13639051816492734,0.0,0.05893822603797829,0.04155458072247844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108683256760097,0.0,0.20228095960352271,0.06695684447488008,0.0,0.0525606802848407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628686709013189,0.0,0.0,0.0,0.06665538604556344,0.0,0.0,0.0,0.1916359817620509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060817147385947484,0.0,0.0,0.0,0.0,0.0,0.06685033734463458,0.052637014581743455,0.0,0.06627974954513972,0.0,0.0,0.10014405680895024,0.0,0.0,0.0,0.0,0.0,0.06009881551831151,0.0,0.11412353366670765,0.0,0.0,0.0,0.0,0.06516152435558091,0.0,0.0,0.0,0.0,0.0,0.0,0.047531305962597435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03983442981791063,0.0,0.0,0.059027034376624224,0.058526216642550574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593072054150284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05623375504491857,0.039669741048970725,0.0,0.0,0.0,0.0660129240504725,0.0,0.0,0.0,0.06000698715443231,0.0,0.047436165522128204,0.0,0.08737523562543129,0.04406631933149163,0.0,0.0,0.0,0.0,0.058228421563072036,0.0,0.0,0.0,0.0,0.0,0.04519891337741138,0.0,0.0,0.0,0.0,0.0,0.0,0.051891662629744935,0.0,0.0,0.0,0.0,0.05691715989013917,0.0,0.0,0.0,0.0,0.0,0.0,0.0632107293051201,0.059445714817594926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05949942953057221,0.0,0.04735772257468096,0.0,0.06199806762582746,0.0,0.0,0.0,0.0,0.11894510336957866,0.0,0.0,0.0,0.0,0.0,0.08412919927049839,0.0,0.0,0.049685833698183315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05471482081280713,0.0,0.0,0.0,0.0,0.0,0.18872195881528867,0.1039616895700908,0.0,0.0,0.0,0.0,0.040348819278415785,0.0,0.0,0.0,0.0,0.0,0.0,0.049035670634533096,0.0,0.0,0.04767086630299309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653096025775926,0.0,0.06056387254459236,0.2110855283858928,0.0,0.4332810489613695,0.07654146946775109
meditation,SlimShady678,2019/02/21,"Breathing problems arise when i start meditating. I(20M) dont know what it is or even how to describe it but here's my attempt. I first noticed this is 2013 but didn't attribute it to meditation. I tried out meditation then for childish purposes but I think I did a good job however I noticed that my breathing didn't feel comfortable or maybe satisfying is the word. Like actually the breathing has no discomfort but it feels like im only taking in like 80% of what I can hold or I just mean the end of the breath isnt satisfying. The only time I get the satisfying feel is when I would yawn and that would feel really good since I could get in a whole lot of air.

​

When i stopped meditating(i think i just got lazy), this breathing issue stopped being a problem and forgot about it until now when I decided to start meditating again. Now as I write this my breathing just doesnt feel good, idk if this is even a problem?",3.364782608695652,5.4014387391304375,4.606956521739132,82.51576086956524,74.65217391304348,7.860869565217391,28.347826086956523,8.660442795831766,2.1979630434782607,744,31,147,15,16,245,98,184,0.133,0.693,0.174,0.8818,2,0,0,0,0,0,19.0,0,0,0,2,15,11,0,1,10,0,17,7,6,2,0,39,33,18,0,7,11,0,5,3,0,2,1,0,0,0,13,3,0,4,10,0,0,0,6,4,0,1,5,5,18,7,13,24,2,20,0,0,0,0,1,4,0,5,19,100,31,1,0.0,0.0,0.1241092212933802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779935165424492,0.15453748012518714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154278900299793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905387737591858,0.0,0.0,0.0,0.0,0.0,0.11264362862314728,0.0,0.0,0.16800222841954046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321529854501082,0.09085733485482092,0.0,0.0,0.0,0.10817914473376887,0.0,0.0,0.0,0.0,0.13289248092624048,0.0,0.0,0.32001735917555296,0.10171737168925646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737609937164574,0.13274275698278867,0.12620641112740827,0.0,0.0,0.0,0.06989473844624687,0.0,0.0,0.0,0.0,0.0,0.0,0.18640100229809087,0.0,0.0,0.0,0.0,0.0,0.0,0.10812378975416112,0.0,0.0,0.0,0.0,0.12776928805709134,0.13853617821456332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895902827523436,0.0,0.0,0.0,0.19345206612157725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36508192016809016,0.0,0.0,0.0,0.0,0.0,0.0,0.08147469059855647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052045146484376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003715359411035,0.0,0.0,0.21265615625817813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562344536606963,0.0,0.0,0.0,0.0,0.0,0.0,0.16298346929944948,0.0,0.0,0.07415961336980234,0.0,0.0,0.0,0.0,0.08634679322707538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199179912040671,0.0,0.0,0.0,0.0,0.0,0.0,0.18068988187235255,0.0,0.15453748012518714,0.0
meditation,barefootlowcarb,2019/02/21,"28 Day Meditation Challenge! 2/22 - 3/22 Hi friends, 

I want to share a 28 meditation challenge that is starting TOMORROW (but you can join late too)! I did this a few years ago and found it to be really helpful in my self-accountability. There's a little online course with meditation audio/video, usually about 10 - 15 minutes long, daily emails, and a support forum where you can share insights and questions. Super encouraging for beginners or people who need a little support in establishing a daily practice.

Link: [https://www.sagetaos.com/](https://www.sagetaos.com/)

​",9.561754658385093,12.43373911956522,8.133540372670813,60.15804347826088,59.97826086956522,10.039751552795034,37.055900621118006,10.290406445055957,4.569442236024845,477,22,61,11,7,145,72,92,0.0,0.6970000000000001,0.303,0.9776,0,0,0,0,0,0,38.0,0,2,0,3,4,9,0,0,6,0,5,0,0,0,0,12,11,5,0,2,2,0,0,0,1,0,0,0,0,0,4,4,0,0,4,0,0,0,0,0,0,0,2,0,5,9,7,8,1,14,0,0,0,0,11,5,0,2,9,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17706710899343842,0.0,0.0,0.0,0.0,0.0,0.0,0.21643000254443048,0.2427191914561799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882279709771466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190165373290844,0.15432703974633036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338888089478833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253277010045195,0.0,0.0,0.0,0.0,0.0,0.4004057303095008,0.0,0.17677324914804676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481127516316979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384821140219584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22376670851082808,0.0,0.0,0.0,0.1279655330875358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838373912810665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413847058882914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453349878688771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219997381371647,0.0,0.11781824848422495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427191914561799,0.1286330220992666
meditation,Blowlara,2019/02/21,"Why did you start meditating? I just recently started meditating and practising mindfulness! I started using headspace (I knooow a lot of people here hate the app, but I love it!) after my therapist introduced me to mindfulness and self awareness ""games"". So I thought meditating might help me with my anxiety and it really does!

",5.440952380952382,8.748427857142858,6.382142857142861,65.92952380952383,74.0,11.590476190476188,36.11904761904762,10.864195022040775,5.683211904761905,264,15,39,11,6,87,43,56,0.071,0.763,0.166,0.8328,0,0,0,0,0,0,10.0,0,1,0,0,3,2,1,0,2,0,2,1,0,1,0,12,9,5,0,0,2,0,0,0,0,1,0,0,0,1,2,4,0,0,1,1,0,0,0,1,0,0,2,0,10,1,4,6,1,5,0,0,0,1,5,0,0,2,5,28,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888729970013028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319600376435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796318980354365,0.0,0.0,0.0,0.0,0.1479764732378131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768948557748205,0.19925219236211472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342004927818461,0.4458265058307489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530530818857514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142995543160813,0.0,0.2179822619371479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303096953255345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687832458482466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25632924646188104,0.0,0.0,0.0,0.17526553044485754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067310285957428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920923464047868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hi_its_andrew,2019/02/21,"What do you want 2019 to be like for you? Hoping to spark an interesting discussion. Do you have some goals you're working towards, in meditation, in a relationship, in your career, or just in life generally?

I'll start it off. 

For me I know that I want this year to be one where I take more ownership over my life. It was tough to realize but while doing reflection on my life and asking myself what my motivation was behind how I act and feel, I realized I had built this story in my life that justified me ""acting out"" because ""my life is so hard due to _____"". And what I was doing was making me really unhappy. So this year I want to break down that behavior and take ownership over how I am living my life, not blaming others, and work to make it a really fulfilling and happy one I can be proud of. 

I would also love for 2019 to be fun and see some of the projects I've been working on succeed and reach more people. 

How about you?",6.183670212765961,5.362913430851061,7.307957446808512,76.15300000000002,66.28723404255321,11.137021276595744,30.50212765957447,10.577609850970193,2.92681744680851,727,22,150,17,10,248,106,188,0.037000000000000005,0.7390000000000001,0.224,0.989,0,0,0,0,0,0,21.0,0,5,0,7,9,9,0,0,4,0,19,7,0,6,0,32,33,17,0,5,4,0,2,1,0,1,6,0,0,0,13,9,0,0,6,0,0,2,1,1,0,2,6,3,26,8,28,22,4,22,0,0,1,1,9,14,0,4,6,116,39,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853714992518223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857231950209006,0.0,0.0,0.0,0.0,0.09035785796891088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494807018007678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779049305094142,0.13278235743009634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472229453052398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146173191935731,0.0,0.0,0.0,0.0,0.0,0.6281830614845609,0.07241626869326456,0.0,0.1308872356801945,0.0,0.0,0.0,0.0,0.0,0.13378073545135405,0.0,0.1978854664952812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088502399333727,0.0,0.0,0.0,0.0,0.0,0.0,0.10276200033252583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991613821851505,0.0,0.0,0.1591404216900367,0.0,0.0,0.0,0.0,0.0,0.0,0.11811779931051508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491589687317228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289664843961807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622845334667643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237332596100148,0.0,0.0,0.1052962715422845,0.0,0.0,0.1909067716520076
meditation,Chankler,2019/02/21,"How much can meditation/spiritual practice increase your senses/appreciation? And how far does it stretch? How much can meditation/spiritual practice increase your senses/appreciation? And how far does it stretch? For example: How is it to experience music as a starter versus someone who practices deep meditation a lot. I am wondering this because through psychedelic usage, I experienced that there are way more subleties possible. I don't want to use psychedelics again but am inspired to reach this soberly. Not to just experience high bliss states, but I just wonder if listening to music can really have a big change in meditation? I already experience changes since I started but I want to know how far this can be stretched? This also counts for things as apprecation of nature, seeing colors and all of them.",7.489404839764553,10.072581158273383,7.674872465663835,62.54434270765209,64.75539568345324,10.522171353826034,39.255068672334865,10.637119530657019,5.053267625899282,667,37,97,19,11,216,86,139,0.018000000000000002,0.872,0.11,0.9234,0,0,0,0,0,0,18.0,0,2,1,0,11,1,0,0,3,0,11,0,0,7,1,26,20,16,0,3,8,0,0,0,0,0,0,1,0,0,10,3,0,0,4,0,0,2,2,0,0,0,0,4,10,1,14,19,7,17,0,0,2,0,5,10,0,4,3,72,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18702328526095754,0.13553156633225372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331226985534407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585706917823178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966228350929168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973462732410678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790629057434237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314072533494544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408421045041447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917179124106995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910610805002388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085720033794231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350520943212926,0.0,0.0,0.0,0.0,0.14019402634151407,0.0,0.0,0.0,0.1435982346096977,0.0,0.0,0.0,0.11995746350700345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259371147878144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637465383382395,0.0,0.0,0.1999251355259338,0.13452381828375534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367583515568123,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,11010001101001,2019/02/21,"What are you favorite morning mantras? I find in the morning that having a glass of water, meditating for 10 minutes, and focusing on a mantra helps me have a better day.

One that I really like is Thich Nhat Hanh's morning prayer:

Waking up this morning I smile
knowing there are 24 brand new hours before me.
I vow to live fully in each moment,
and look at beings with eyes of compassion.
",5.4124000000000025,6.373298773333339,5.836000000000002,79.93800000000002,67.93333333333334,8.133333333333333,29.666666666666664,8.238735603445708,2.1256666666666666,308,11,56,4,5,99,61,75,0.0,0.784,0.21600000000000005,0.9412,0,0,0,0,0,0,8.0,0,1,0,1,1,2,0,0,4,0,6,3,2,0,0,6,8,2,0,0,0,0,0,1,0,0,0,0,0,0,4,4,1,0,2,0,0,0,0,0,0,1,0,2,7,2,10,7,1,9,0,0,2,0,2,5,0,0,5,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007609620660136,0.0,0.0,0.31259888820573983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279468017323593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32304801903052643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23691090765771236,0.0,0.0,0.0,0.34807826219528976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424755132901286,0.0,0.0,0.0,0.0,0.0,0.0,0.17267841646155707,0.0,0.3121039097998812,0.0,0.29681001250521155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413653984408451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395076994434937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264299072558925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thehardiboy,2019/02/21,"A Battle of Egos    

The Mind Debate 

\*\*\*

I was in my head. Two voices were speaking. Two different sides of me were debating with one another about stuff like right vs wrong/good vs evil. 

For example: Is it ever right to take advantage of a ‘tool that could be illegal, dangerous or extremely unjust/unfair. This tool if taken advantage of would help you succeed and unlock your potential even though there may be a cost to your health, relationships, finances, etc. 

The argument for taking advantage may go like this: It is right to take advantage of this ‘tool’ because the cost of gaining access to and use of the ‘tool’ and the cost of sacrifices that have to be made to be able to fully take advantage of this tool is lower than the overall benefits that can be gained through use of the '’tool’. 

The argument against taking advantage could sound like this: It is not right to take advantage of this ‘tool’ if it crosses the line in terms of what you are willing to do or sacrifice to gain the benefits of taking advantage of the ‘tool’.

\*\*\*

Started meditating recently and sometimes amazed at the thoughts that pop into my head. Thought of illustrating the bizarre nature of some of the thoughts that I come across at times.

Appreciate any meditation tips!

Have a lovely day everyone :)",5.960966927543549,7.679646025751076,6.113234031810148,75.64541782378187,67.28326180257511,10.46089371370866,33.01918707397122,10.59048541779884,3.845850997222924,1016,45,177,29,17,323,124,233,0.084,0.713,0.203,0.9802,2,0,0,0,0,0,33.0,0,4,0,12,5,19,3,0,18,0,23,4,2,3,1,28,41,9,0,5,7,0,0,3,0,4,1,3,0,0,17,7,0,0,3,0,4,3,1,3,0,3,8,3,9,16,40,22,3,20,2,0,0,1,8,11,0,7,9,125,26,2,0.10972138828602944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461430654122478,0.11505244240198285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688513990205679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945152606127384,0.0,0.0,0.0,0.17520720087154454,0.0,0.0,0.07076121842051067,0.0,0.0,0.0,0.0,0.1146354977518307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236835147806073,0.07246994215586422,0.09924927737274156,0.0,0.10484348851409744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062357193493335836,0.09202909479831366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252115980055062,0.11662870494462195,0.0,0.0,0.07354393374052323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608129842254709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902783673714967,0.10382103054842283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107873241170312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435005231446143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833663404554256,0.11779970893591465,0.0,0.3748058643551554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108517258583517,0.0,0.07766136336173789,0.0,0.0,0.0,0.0,0.0,0.1256047389753483,0.0,0.0,0.0,0.0,0.5774778029708857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780070690510757,0.26131957890331364,0.06397942386561507,0.0,0.0,0.0,0.0,0.0,0.0,0.2143637064283536,0.0,0.0,0.18952810181208155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794292617797377,0.11996311373867907,0.0,0.0
meditation,marnieeez,2019/02/21,"Dhamma 10-day vipassana meditation retreat experience I'm seeking a more peaceful, spiritual life. And I want to incorporate meditation in my life.

Apart from a few headspace sessions and mantra singing I have very little experience with it. I am willing to make time for it, and myself, and take a meditation retreat. Buddhist relatives recommended the dhamma meditation retreats but they're all 10 days! I find it quite intimidating as I have no experience. 

Have any of taken similar vipassana meditation retreats? How did it go? How much experience did you have with meditation beforehand? Would you recommend it?

​

Thank you",6.023890109890113,9.767268209523813,7.114285714285718,58.442637362637385,76.42857142857143,10.087912087912088,38.55311355311355,9.851270322608157,5.596509157509158,522,32,69,18,13,174,69,105,0.065,0.7929999999999999,0.142,0.6439,0,0,0,0,0,0,18.0,0,3,0,1,2,1,0,0,4,0,9,2,0,3,1,14,16,8,0,2,1,0,0,0,0,2,2,0,0,0,5,6,0,0,1,1,0,1,1,0,0,0,3,0,10,1,9,11,4,6,0,0,0,0,3,3,0,0,2,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942115924640602,0.21780196895121676,0.12189256446794287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23119604746006134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013429698833767,0.0,0.0,0.0,0.0,0.0,0.0,0.1638264379496617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186891201256294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532117105156859,0.0,0.17965031095718642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964725060967625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176550233905213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064883637767888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476973134127482,0.0,0.0,0.1650244671315625,0.0,0.0,0.0,0.0,0.0,0.0,0.10451904480077898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478956761018673,0.10572318712952164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273303149808089,0.0,0.21780196895121676,0.0
meditation,LondonFella79,2019/02/21,Grief/Anger difficult emotions? Recommitted to daily mindfulness meditation last 10 days been feeling pretty good but yesterday and today head and mood really took plunge. Grief and sadness for past life events seem to really took hold. This seems to be pattern with me i meditate for while and then head and emotions seem to build. Any tips would help how do I stay mindfully observant of emotions and thinking even when they are really difficult without them consuming me. Thanks ,6.383414634146341,9.636304597560978,5.675792682926829,72.62637195121951,70.09756097560975,10.441463414634146,32.201219512195124,10.411451182825502,4.440629268292684,395,18,58,13,8,120,62,82,0.141,0.727,0.132,-0.4302,0,0,0,0,0,0,6.0,0,0,2,0,3,7,0,0,0,0,5,3,2,1,0,19,13,11,1,1,2,0,1,0,0,1,1,0,0,0,1,7,0,1,5,0,0,2,1,4,0,0,3,1,6,2,9,8,0,12,0,2,0,0,3,0,0,3,9,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990954282476276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475020689511264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957902401343181,0.0,0.0,0.0,0.09703821056527567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07428635207429064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12322817451632034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30156130692084604,0.0,0.0,0.0,0.09847629949479804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975809628106185,0.0,0.0,0.0,0.0,0.10377280331218096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966913830981163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025022682565086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946882011404206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28235904689192226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401246951468712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565954549655438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526271383313648,0.0,0.0,0.0,0.09413937161026133,0.0,0.0,0.0,0.0,0.13926145441604054,0.0,0.3264634728599701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162408456753853,0.0,0.0,0.0,0.0,0.10436660852115677,0.0,0.0,0.0
meditation,8_bit_hacker,2019/02/21,"Prezence (meditation app) Hello everyone! My name is Kenneth and I've been meditating for several years and I have just built a new meditation app called Prezence. I didn't want to spam you folks out of the gate with a link, so if anyone is interested I will post a link in the comments. Also, I am looking for content creators who are interested in contributing guided meditations, or even just suggestions and feedback. 

Thank you all for your time and have a great day!",4.4175,6.957880908045977,5.33400862068966,76.18997844827587,73.25287356321839,8.947701149425287,31.5646551724138,9.516144504307137,3.3326103448275872,377,18,67,10,8,123,64,87,0.014,0.8170000000000001,0.16899999999999998,0.9256,0,0,0,0,0,0,10.0,0,3,0,0,5,4,0,0,6,0,9,0,0,0,1,15,12,8,0,2,4,0,0,0,0,1,0,0,1,0,1,6,0,0,2,0,0,0,1,0,0,0,2,1,8,4,9,9,1,8,0,0,1,0,9,3,0,2,4,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185041902980475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146368974327814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30881134162534746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950401187374169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974989745055724,0.0,0.0,0.2889815481569967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334263614492548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25396215099978137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208546616469755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896410559514145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416559421729625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278433753669418,0.0,0.0,0.0,0.0,0.0,0.0,0.17634736520992528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783790267833377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475279584842065
meditation,fitandmeditation,2019/02/21,"What Does Mindfulness Meditation Do to Your Brain?  

The reason many people in the world suffer anxiety, stress and  depression is that somehow the balance of this chemical soup is lost.  The food we eat, the memories we create, the experiences we have, and  the habits we identify with – all contribute to shaping the state of our  physical body. All these experiences act as inputs to our body, and the  body is recording everything, and every yesterday affects how we are  today. The very reason people lose mental balance is that they have very  little control over what they should be doing right now at this moment.  Most of the actions are compulsive response shaped by something what  they have already experienced in the past.

Now, the question arises – how can we maintain this balance between [meditation and mind](http://fitandmeditation.com/meditation-and-the-mind/)and more  importantly how can we make this chemical soup the one which is joyful  and full of life. The answer lies in paying attention. Pay attention to  what you see, what you think, what you do, your compulsiveness, your  behavior. Being meditative translates to be being able to pay attention  to yourself and things around you. Striving to be meditative is what we  commonly call as doing meditation. When a person becomes a little  conscious of their surrounding and of their actions, in a way the person  is already somewhat meditative.",10.53628205128205,11.226013739316244,9.482991452991458,59.13423076923078,56.905982905982896,12.499145299145301,41.50427350427351,11.95083700844419,5.552591452991455,1141,55,157,31,13,358,125,234,0.09,0.847,0.063,-0.6976,0,0,1,0,0,0,37.0,10,7,5,3,8,6,0,1,19,0,24,7,4,8,2,40,28,14,0,1,0,0,0,0,0,1,1,0,0,2,16,18,2,1,9,0,3,3,0,5,0,1,1,2,22,1,26,21,6,28,0,4,1,0,26,15,0,4,8,129,38,3,0.11842370445659944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613670053196331,0.0,0.0,0.0,0.0,0.0,0.0,0.09059380976936544,0.0,0.0,0.0,0.0,0.0,0.10542220424971824,0.0,0.0,0.0,0.0,0.0,0.0,0.13078967749438294,0.0,0.0,0.0,0.0,0.0,0.3946261168144256,0.0,0.13220001924407546,0.1209238428141032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282225432005576,0.0,0.0,0.0,0.0,0.0,0.10199816312051507,0.0,0.0,0.0,0.0,0.0,0.10363338181323167,0.0,0.0,0.0,0.0,0.12117701416932952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099777078577177,0.0,0.10643158956104744,0.2316822133716669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319841349865473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364616466271127,0.0,0.23738332577791596,0.0,0.0,0.0,0.13248583367648273,0.12927346262878692,0.0,0.0,0.0,0.07904874229991575,0.12006304898359793,0.0,0.0,0.0,0.0,0.11934324053970415,0.0,0.3587225480934781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024696696935234,0.0,0.0,0.0,0.0,0.0,0.11304882582529165,0.16420017147046825,0.20680602183256785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266165152935988,0.0,0.0,0.0,0.0,0.2435185832430191,0.0,0.0,0.0,0.10113319654980787,0.0,0.0,0.0,0.0,0.09436836008320727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911683533494212,0.0,0.0,0.0,0.0,0.0,0.0,0.13565395334310285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867544714009811,0.07588112807618236,0.0,0.0,0.0,0.0,0.1122518249045456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542391702066966,0.0,0.0939992244279316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gizmogaga,2019/02/21,"Anxiety stopping me from meditation I want to start meditating, but I have anxiety that can get triggered when I think about how I breath. Does anybody else struggle with this? Where you still able to get trough it and learn how to meditate? ",6.670151515151512,8.106679045454545,6.220909090909089,76.58469696969699,65.36363636363636,10.412121212121212,35.12121212121212,10.504223727775694,3.827948484848484,194,9,35,5,3,60,36,44,0.181,0.7929999999999999,0.026,-0.7059,0,0,0,0,0,0,4.0,0,1,0,0,6,1,0,1,0,0,2,1,1,3,0,10,7,5,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,1,2,0,0,0,0,1,0,0,0,0,6,0,6,7,0,5,0,0,0,0,1,1,0,0,4,24,9,1,0.32299295353419905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941774507661431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826533102488815,0.0,0.0,0.0,0.0,0.0,0.2698191671272654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375009743581644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286160749471145,0.0,0.2579425899194184,0.2700365718216696,0.0,0.3376623643227476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696084274086524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050961245333625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,explenture,2019/02/21,Before an Exam How would you meditate?  How long would you meditate?  What would you meditate about?  In short what is the most beneficial pre mid term exam meditation you can think of?,2.708181818181817,5.73016103030303,4.1476363636363685,77.08145454545455,90.21212121212122,8.700606060606061,21.75151515151515,8.841846274778883,2.6482169696969704,146,5,25,5,5,48,23,33,0.0,0.885,0.115,0.6313,0,0,0,0,0,0,4.0,0,4,0,0,3,0,0,0,2,0,5,0,0,2,0,7,6,2,0,3,0,0,0,0,0,3,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,0,3,3,2,5,0,0,0,0,4,3,0,1,2,19,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348063727303653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482006466670874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521139527930018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8385103202983527,0.0,0.0,0.0
meditation,shreyasthakur,2019/02/21,"How to do meditation ​

[How to do meditation](https://i.redd.it/tiqiw2ekpwh21.jpg)

 Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?  
“Traditional method, the word ‘meditation’ is equivalent to a word like ‘sports’ in the Indian It’s a family of activities, not a single thing. It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind. In general, the easiest way to begin meditating is by focusing on... [read more at mahitee.com](http://mahitee.com/read/howto/how-to-do-meditation)",7.3305405405405395,10.509157234234236,7.980441441441443,57.61714864864865,66.74774774774775,12.36792792792793,36.325225225225225,11.602472056035307,5.848847927927928,547,28,76,22,10,181,67,111,0.044,0.8859999999999999,0.07,0.4228,0,0,1,0,0,0,41.0,0,1,0,0,5,2,0,0,13,0,8,1,1,4,0,15,10,8,0,0,3,0,0,1,0,0,0,0,0,0,4,1,0,0,2,2,0,2,1,1,0,0,0,0,1,1,18,10,2,13,0,0,0,0,1,5,0,1,4,55,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372371268244105,0.2660537029490042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432091077357801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641083142039102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21562609342834896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697011679548346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198551315651807,0.0,0.0,0.0,0.0,0.0,0.0,0.4421632888912285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009276352980544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380275368032093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546365142367074,0.14029721298505404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475918069313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660537029490042,0.0
meditation,Julitair,2019/02/21,"I can get rid of hangover headaches. I recently realized than I can get rid of headache with meditation,

Whenever I have an headache, I meditate and it disappears.

I arrived to the conclusion that headaches might come from some stress and meditation would calm everything.

But I tried to meditate the days after ingesting alcohol, wondering if I could get rid of that horrible headache. 

And very surprisingly it just worked, every single time.

After a few minutes meditating the headache disappears and doesn't come back.

​

How can science be right when saying that hangover headache comes from brain dehydration ?

I can't be re-hydrating my brain instantly ...

How can we explain this ?

​

I believe that the forced ""relaxation"" triggered by the ingestion of alcohol creates tension when the psychoactive effect is over.

In other words the normal psychological ""come down"" of this drug is a trigger of stress in the nervous system.

Therefore headache are nothing else than a deep rooted fear (of what?) .

​

Anyone else had similar experiences ?

​

​",7.603117977528084,10.839821601123596,6.647626404494384,67.21728230337078,66.13483146067415,10.51741573033708,41.46207865168539,10.550175099000144,5.632066292134832,887,54,121,27,16,270,109,178,0.139,0.8240000000000001,0.038,-0.9556,0,0,3,0,0,0,47.0,1,0,0,3,6,8,0,5,12,0,16,7,2,7,0,30,25,10,0,4,3,0,0,0,0,2,5,1,0,0,10,10,4,0,5,1,0,6,2,5,0,0,1,1,12,3,21,19,3,21,0,0,0,0,3,6,0,4,8,86,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242093359127206,0.0,0.0,0.0,0.0,0.0,0.4370233218452959,0.4901074069155841,0.0,0.0,0.0,0.0,0.0,0.05640553498154231,0.0826547689748622,0.0,0.0,0.0,0.0,0.0,0.06202936561832058,0.0,0.0,0.0,0.0,0.09088616868750063,0.0,0.0,0.0,0.0,0.0,0.18010622892052908,0.0,0.0,0.0,0.0,0.0,0.2779562825963134,0.0,0.0,0.0,0.06440751197563288,0.0,0.0,0.05202473414515475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355025436880836,0.0,0.13477694455632494,0.0,0.0,0.0,0.0,0.0,0.0,0.06796698464190279,0.0,0.07249996007363238,0.07890961362360452,0.0,0.09077488258762123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643843261694876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855769009733705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790383445649638,0.07740393642636753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965075658966582,0.0,0.0,0.06889075642128112,0.0,0.06415110666790406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481178833778866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04703865467081893,0.0,0.0,0.0,0.0,0.054768853341877005,0.0,0.0,0.0,0.0,0.0,0.0,0.06656024888787708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748192581859586,0.05872788295473363,0.0,0.0,0.0573048359456901,0.0,0.4901074069155841,0.0
meditation,Keirshy,2019/02/21,"Imagining my emotions as spiritual pets? (Is this normal?) I recently listened to a guided meditation on Inner Timer and it told me to imagine myself walking on a beach, imagine my anger as an anchor and a rope tying it to my waist slowing me down. It felt so good to imagine the anchor and rope disappear ‘magically’ in my head that I thought to imagine walking on the beach again while meditating today. 

I was trying to sense my emotions and when I did, ‘anxiety’ appeared first as a slender, etheral woman in my mind. She felt friendly like she was trying to help me. Then she transformed into some dog-like spirit. Following that all the emotions I noticed today manifested as animal spirts. Pretty soon, I was walking on the beach with a multi-coloured pack of dog-emotion-spirit things following me?

As I’m trying to let go of my anger and forgive some people, I imagined someone I was angry with and imagined throwing away a dark red iron ball of the anger I held in me for so long into the sea. It melted away like the anchor in my other meditation. I looked up and saw the other person with similar multi-coloured spirit-dogs around them and saw that they are human with a lot of baggage like me. It’s easier to forgive that person now. 

I just wanna say I don’t believe in magic, pseudoscience or things like this. I’m quite fixed in needing ‘proof’ in the scientific sense to commit to anything for my personal well-being. That’s what I did before beginning meditation, yoga and exercise too. So it was so strange to me to have these images conjured up by my head! I just went with it in the moment but in hindsight...it was weird. Now the beach feels like a (safe) distant land in my head, which is nice, but also ... strange? Haha. 

I just wondered if any other redditors experience these kind of ‘spiritual’ images when they start meditating. 

Tl;dr: I imagined some spiritual form of my emotions very vividly during meditation and I don’t know if this is normal or not?",5.746363636363636,6.809904459893048,6.713918716577543,73.57252513368984,67.23529411764707,8.87170053475936,32.607058823529414,9.065960079200117,2.9863387379679147,1564,66,266,27,25,522,180,374,0.052000000000000005,0.851,0.097,0.9266,0,0,0,0,0,0,50.0,0,0,3,2,16,17,3,0,20,1,16,6,5,0,3,59,38,30,0,6,10,0,3,5,1,0,1,2,1,5,24,18,1,2,16,7,0,10,3,4,0,1,16,10,43,13,55,21,6,51,1,0,5,0,18,24,0,10,22,199,67,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390561392664432,0.0,0.0,0.0,0.07135015692674858,0.0,0.08026459171303811,0.0,0.0,0.0,0.0,0.08634138081064809,0.0934022998164438,0.0,0.0,0.19715423759641448,0.0,0.0,0.0,0.0,0.08928039235615301,0.11821050003646714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720898583015204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026332721341082,0.0,0.0,0.053051417593942114,0.07495587649761333,0.2014820155649856,0.0,0.0,0.08924609801991752,0.0,0.0,0.08106202134519512,0.0,0.0,0.0,0.05962925540027547,0.0880031010146612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230389104508773,0.0,0.0,0.0,0.0703266096897588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925950310770156,0.0576620631804927,0.0,0.0,0.0,0.0,0.10728925069626263,0.0,0.2562965064884849,0.0,0.0,0.09285214644985244,0.08810755953721039,0.0,0.0,0.08920043102977702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594071469226014,0.0,0.0,0.0,0.0,0.07779789629866059,0.0,0.0,0.0,0.0,0.20560141037970509,0.0,0.11945372106488678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273929507899254,0.2748399854545322,0.0,0.0,0.0,0.0,0.0,0.10674279422435318,0.0,0.0,0.0,0.0,0.0,0.11159683490806263,0.0,0.0,0.0,0.0,0.10359723487873497,0.0,0.0,0.0,0.0,0.08343771672431169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889957048213977,0.0,0.0,0.0,0.0742639142527409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941024576882455,0.0,0.0,0.08329587995961481,0.0,0.0,0.198906457691627,0.1002569038699776,0.0,0.2137042511571161,0.0,0.0,0.0,0.0,0.0,0.0,0.08657115177383139,0.0,0.0,0.0,0.0,0.09433694843340468,0.0972631985301984,0.0,0.0,0.0,0.0,0.11378279384541334,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Chill_Nate,2019/02/22,"Did I go through different dimensions? So I was listening to this mantra and feel asleep in reality.  woke up in my room but was paralyzed, I'd struggle to roll out of my bed omly to do the same thing 5 more times, in all of these situations I'd being hearing voices and word from some other being.. then I legitimately woke up thinking wtf was that",6.035,6.003395362318841,7.383876811594202,72.84798913043481,66.3913043478261,10.957971014492754,33.19202898550725,10.686352973137794,3.4807942028985517,276,11,54,7,4,95,52,69,0.118,0.882,0.0,-0.8462,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,1,1,0,7,1,1,0,1,10,14,5,0,0,1,0,1,0,0,0,0,3,2,0,5,3,0,0,2,0,0,1,0,1,0,0,6,4,5,0,13,6,4,10,0,0,0,0,2,7,0,1,2,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101511995332016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984947536874492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231060902808982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424539543338641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412641638532945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103985033433224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608054944657072,0.2515424550849235,0.0,0.0,0.22891022378368045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheEggman1800,2019/02/22,"Mindfulness/meditation, openness/vulnerability, and relapse/recovery I would like to say that it brings be great joy to see people using meditation and mindfulness as a tool in their journeys to recovery from addiction. I too am recovering (over a year sober now), and would just like to share a few thoughts that have come to me while sitting with my cravings, and while journaling my experience after my meditations.

Through Mindfulness practice I realized that as long as I am capable of coming back to my breath, my addictive tendencies no longer held any power over me. I also found that trying to distract myself from my cravings was something that made relapse more probable. I have found that the antidote for cravings is an objective and curious mind. Instead of worrying about what my craving would do to me if I kept dwelling on it (which only made me continue to dwell), i started thinking: ""where do I feel this craving?"" or ""is there anything that triggered this craving?""

While being mindful of our capacity to relapse is crucial to a healthy recovery, I found that fear of relapse was a long-term barrier for me. Through mindfulness I learned that fear/craving hates vulnerability/openness. Fear of relapse is one that seems to be a common trap for people. One of the main barriers that I have encountered in my journey is a feeling of guilt for my loved ones. I fear that they will leave me if I don't recover successfully. At around the three month mark I decided that it was time to confront this fear. I talked to my loved ones and started the conversations by saying: ""I need to know that if I fuck up, you won't hate me."" These conversation were hard, but they were absolutely crucial as it reminded me that I am not the only one with a mind that gets caught up in thought, or with feelings that fuel negative thoughts. I can honestly say that I do not fear my capacity to make a mistake anymore, simply because I know that there will always be friends and family to talk about it with, and the moment will always be there for me to come back to. Remember, the moment will continue to exist whether you are present with it or not which is amazing because it means that you can always come back to it. 

Thanks for reading if you did. My experience is highly subjective, but the human experience is shared. Much love, and happy sitting! ",9.342033730158732,8.335555141203706,9.012949735449736,67.08416666666669,60.08796296296296,12.487830687830687,42.56216931216932,11.58411153163022,5.039797486772487,1879,95,322,46,21,607,200,432,0.098,0.789,0.114,0.9038,1,0,1,0,0,0,53.0,1,4,3,2,15,29,4,9,18,0,40,7,1,5,0,71,78,27,0,9,14,0,4,2,1,8,2,3,0,1,35,19,0,4,18,1,0,8,7,14,0,6,17,8,52,15,61,48,4,42,0,0,1,4,22,12,1,8,22,255,87,3,0.0,0.0,0.0,0.14880834820156352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054580674070484836,0.17037206594169607,0.0,0.0,0.04641333848652239,0.0,0.0,0.0,0.06768711625356308,0.0,0.0,0.05616514252480924,0.0607582764148772,0.0,0.0,0.0,0.15744349727589954,0.0,0.08321092245968649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23517038414273506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002890955557484,0.06434140953353486,0.4608112572791838,0.1035299784065811,0.0,0.0,0.0,0.0,0.0,0.0,0.22450263457913605,0.05273091464898751,0.06309738210998468,0.03565857490392692,0.0,0.0,0.0,0.0,0.07524748410101664,0.0,0.0,0.0,0.07265495651000904,0.06113990911521884,0.13476838844063455,0.0,0.0,0.0,0.0,0.0,0.07211142290303403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501844344855615,0.0,0.0,0.07226844957274173,0.0,0.0,0.0,0.06668843921829516,0.0,0.0,0.1208008023528684,0.0,0.0,0.0,0.0,0.1847988429751059,0.12916237800055635,0.04555838467890423,0.0,0.0,0.07434585694144175,0.0,0.0,0.0,0.0,0.4134871564947547,0.0,0.05447767037050935,0.0,0.05017268188263835,0.05060759849703176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124480441663975,0.10381663344737192,0.0,0.0,0.0,0.0,0.0,0.09463394810016604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358662586265817,0.0,0.0,0.0,0.0,0.0,0.06826993752818297,0.0,0.0,0.0,0.0,0.0,0.07731560808889917,0.0,0.0,0.16282891961305138,0.0,0.0,0.05438758321892605,0.06213357285889064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05254331430950072,0.0,0.0,0.096617480269461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097158888540633,0.0,0.06283678159507068,0.0,0.0,0.0,0.04373278463619023,0.0,0.162552124800541,0.039797979686466936,0.0,0.0,0.0,0.0,0.04633826643225212,0.0,0.0,0.0,0.0,0.058947354400808075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693126784663324,0.0,0.14545165329639242,0.0,0.0,0.0439517074940786
meditation,max9505672,2019/02/22,"Eyes position while meditating Hi everyone!

I'm pretty new to constant meditation. I've been meditating for the last month for about 20 minutes/day, eyes closed. For the first couple of days, I really felt into it and felt some kind of progression being able to concentrate more and more on my breathing while being able to note when my mind was wandering and come back to it. 

However, for the last few days, I'm having a hard time finding this concentration I had before and it feels to me like the position of my eyes while meditating have a big influence on my practice. When I completely release my muscles, my eyes kind of start pointing down and that leads to day-dreaming and eventually to a sleep state. When I notice it, I have to move my eyes in a different position to start concentrating on the breath again. Maybe I'm just too tired, but I try to meditate first thing in the morning to make sure I don't feel too tired and sleepy.

Has anyone noticed something similar?",8.781559139784946,7.583053607526883,8.710860215053769,69.419623655914,61.31182795698925,12.782795698924732,37.870967741935495,11.855464076750405,4.464929032258064,785,32,144,21,9,256,107,186,0.041,0.92,0.039,-0.126,2,0,1,0,0,0,18.0,0,0,0,4,9,4,0,0,10,0,10,10,8,3,1,23,21,14,0,0,2,0,5,1,0,0,2,0,0,0,7,10,0,0,5,0,0,3,1,0,0,2,5,10,15,4,27,14,4,34,0,0,5,0,1,10,0,1,21,94,22,1,0.2595125599617896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072860794642403,0.0,0.0,0.0,0.0,0.0,0.0,0.09977456992813928,0.0,0.0,0.0,0.11041303726213986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177354579731703,0.13604699084343255,0.1402204418963736,0.0,0.0,0.143572855794971,0.0,0.3347282644738507,0.0,0.0,0.0,0.0,0.13556769536363708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398768610496272,0.0,0.0,0.0,0.0,0.13121734779664826,0.09269791234488188,0.24917275456725335,0.0,0.11859488916932348,0.2207412509314455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623614013210053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270242396331542,0.0,0.21153737304883846,0.0,0.0,0.0,0.0,0.0,0.06339236415579907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661332446127401,0.0,0.1303576236702234,0.0,0.0,0.0,0.0,0.0,0.13101685342322647,0.0,0.10357022473362963,0.13791039072896208,0.0,0.0,0.0,0.1253194237681068,0.0,0.0,0.0,0.0,0.2954567695541636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266162551809807,0.0,0.0,0.13200878496527108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312519555520087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984998841448694,0.0,0.0,0.09989272364757044,0.0,0.0,0.1836843256447704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222937582794962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620430676084763,0.0,0.0,0.0,0.07566193032922214,0.29827151183630674,0.0,0.0,0.0,0.08809599668111295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dglbgl,2019/02/22,"Is anyone else able to replicate fever dreams while meditating? It doesn't work all the time but when I concentrate on something about the fever dreams I've had as a kid (idk what exactly I focus on), I can replicate them to a point where I almost start to get that intense fever-dream-panic because they are so realistic.
It's always the same principle, it starts with an absolutely voided mind and ends in rapidly shifting, incredibly ""loud"" geometric patterns. 
At this point I mostly open my eyes which works as an instant kill switch, but sometimes I am able to just watch it ""evolve"" without judging.
Although it's been over a decade since I've had my last actual fever dream, I am certain that this is exactly what they were like. 
Does anyone else get that? ",6.573115773115772,7.3778235454545475,6.202470862470863,78.89379176379177,65.2937062937063,9.152758352758351,31.97280497280497,9.150863307647796,2.682601243201243,609,23,111,10,9,189,96,143,0.046,0.843,0.111,0.7236,0,0,1,0,0,0,19.0,0,0,3,2,5,3,1,0,8,0,11,4,1,0,4,15,15,9,1,0,4,0,0,1,0,0,3,1,0,1,13,3,0,0,0,3,0,0,2,1,0,0,4,3,12,2,14,11,3,16,0,0,2,0,4,9,0,2,8,70,25,2,0.3482765583744607,0.0,0.16993384073796994,0.0,0.0,0.0,0.0,0.0,0.17437433238369848,0.0,0.0,0.0,0.14489699821046995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435230674487497,0.3568504914741581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615307869946394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523895816139004,0.0,0.0,0.0,0.0,0.0,0.29094037464999223,0.0,0.15423482838026592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196012716581272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926582051881349,0.0,0.0,0.14194593946410822,0.0,0.0,0.0,0.0,0.0,0.08507516714664211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583002073584045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32923392059598355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440489840390014,0.0,0.0,0.0,0.0,0.13406015494490686,0.17222721082044,0.0,0.2465119405870516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015414309770196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678630869975059,0.0,0.2535494824503981,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Marek95,2019/02/22,"Difference between samatha and vipassana The more I read, the more confused I get. I read somewhere that meditation on the breath is Samatha meditation. Then somewhere else that it's actually vipassana, because you notice feelings, emotions, thoughts as they arise which give insight, but it also calms your mind, which is the point of samatha if I'm not mistaken..?

I think samatha is watching the breath, and vipassana is body scanning. Is that correct? If not, could someone explain in simple terms the difference between the two?

Also, the only things I can find about vipassana is ""do the 10 day retreat"". I just don't have 10 days to spare. I'd like to buy a book that explains it well enough that I can simply sit down after reading it and practice vipassana. Could someone recommend such a book?",6.081496212121216,8.112559965277779,5.2487878787878826,80.7477272727273,67.40277777777779,7.180808080808082,38.09090909090909,7.686295010490155,3.0898416666666666,641,36,106,7,11,192,88,144,0.013,0.895,0.093,0.9055,0,0,0,0,0,0,23.0,0,2,1,0,6,4,0,1,11,0,13,3,3,0,1,21,21,10,0,4,6,0,1,1,0,0,0,0,0,0,12,3,0,0,7,5,1,0,3,1,1,1,1,3,10,3,11,18,4,10,0,0,2,0,6,4,0,3,6,75,22,5,0.0,0.0,0.15797546058766845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589171995584517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868300173480304,0.0,0.0,0.0,0.0,0.0,0.0,0.17981666245901295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25850244961549274,0.0,0.0,0.2088036131904181,0.0,0.0,0.0,0.0,0.3382687108101884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352333340118868,0.1820977440172227,0.0,0.1672694766410034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185342930711581,0.0,0.0,0.0,0.14795907004385306,0.0,0.0,0.0,0.0,0.0,0.08457772381527526,0.15529391197925227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908835965925817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163456721688026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843060403681493,0.0,0.0,0.0,0.12312009908977775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530327332724525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857835123839072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27432762545910594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754855585639576,0.1037287494129575,0.0,0.1285178366775044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813717399952332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555318387051858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mehdimehdi123,2019/02/22,"Question What’s the highest thing that you’ve acquired since you’ve been practicing meditation, mindfulness and yoga that you ve never dreamed of to achieve ? ",8.346666666666668,10.753483851851854,6.7194444444444485,70.93250000000003,62.33333333333334,9.844444444444443,43.12962962962963,10.125756701596842,5.074051851851851,132,8,19,3,2,39,23,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,2,0,0,0,0,1,0,1,0,0,0,1,4,1,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,1,2,0,0,1,0,0,0,1,0,1,0,2,0,0,1,0,0,0,0,2,0,0,1,1,11,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051779308123893,0.0,0.0,0.0,0.0,0.0,0.385875608163234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.560469970236934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138677080734509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33238863687166875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,idkman214,2019/02/22,I never understood why after many meditation sessions I felt more agitated I attempt to meditate intermittently and most of the times when the practice is done I feel agitation. Whats happening am I not used to doing it? Am I doing it for a longer duration than I can handle? How can I ameliorate this problem? ,6.121724137931036,7.5028792758620755,8.375344827586208,60.8416379310345,66.58620689655173,12.006896551724141,36.91379310344829,11.698219412168324,5.203882758620692,250,13,40,9,4,90,45,58,0.166,0.8340000000000001,0.0,-0.8384,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,3,0,8,0,0,2,1,10,13,3,0,1,1,0,2,0,0,0,0,0,0,0,4,1,0,0,3,0,0,0,2,1,0,0,3,2,8,0,6,10,2,4,0,0,0,0,0,0,0,1,4,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750442883312116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530725678874888,0.0,0.3518857863741501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32408397460004623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715611334985197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28265800502911365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506793546667383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137019988298793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165278127288848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306982598514928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hauptsoldat,2019/02/22,"I'd aprreciate so much any tips to use Mindfulness for my OCD that's slowly killing me Hi, my name is Fran and first of all I have to say that english is not my main language, so I'll do my best to be understood.

My problem is kinda like a OCD, my problem is that I stare at people with my peripheral vision, they notice it and they feel uncomfortable and so do I. **I have to say something very IMPORTAT: I literally never move my eyes, they are always still but I can see people that are next to me with my peripheral vision** and they notice it and they get so so nervous.

And many of u'd say ""Hey Fran so just stop staring at them lol"". Yeah that's what I try to, I think ""don't look at them, don't look at them (with my peripheral vision) because they will feel uncomfortable and they'd think that im weird"" and the more I try no to look at them the more I do and I can't control it.

This OCD s literally killing me, because all people that sits next to me always leave because they feel observed and nervous and they think I'm planning to do something bad to them because I don't stop staring at them. I can't even go to class to my college, this is literally ruining my life, I have got this problem 3-4 months ago.

Mindfulness is the technique that helped me the most, but my OCD is kinda tricky because mindfulness is about ""letting go thoughts"" but my mental process is this way:

My thoughts are: Oh there's someone in my peripheral vision -> Fran don't look at them because they will feel uncomfortable and think I'm weird -> Ok im looking at them -> They feel uncomfortable and so do I...

I'm practicing mindfulness with things instead of persons like this

My thoughts meditating are: Ok Fran there's a door in my peripheral vision-> Fran don't look at that door -> Ok I'm looking at it-> \*I try to focus on my breathe and let go that thought\* -> The door is still there because they door is a not a thought, it's a thing and I can't let go a thing-> I keep looking at it-> This is not working -> Anxiety -> Suicidal thoughts lol.

Any tips, I know I'm doing something wrong or maybe everything wrong, please I'd appreciate any tips or help. I'm in treatment with my psychologist but I need tips or advices from people that master meditation.",3.8367788338042637,5.137021288209612,4.709817621371696,85.28811713331625,71.92576419213972,7.746313896737735,29.62779347546879,8.219915518859313,1.9361906498844084,1802,74,375,27,34,584,165,458,0.154,0.768,0.078,-0.9905,0,0,3,0,0,0,81.0,0,0,20,6,16,19,2,2,11,6,41,3,2,2,3,68,82,29,3,4,11,0,5,2,0,2,1,3,4,1,24,20,0,4,17,0,0,5,13,13,0,1,8,21,65,6,39,67,8,32,0,1,13,0,29,15,0,6,12,230,89,3,0.0,0.0,0.0,0.0,0.0,0.06462745140476549,0.05862568029181984,0.0,0.0,0.0,0.0,0.0,0.1100611004208102,0.0,0.0,0.134924489288065,0.0,0.0505939510682738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0552208980098107,0.282211755913138,0.0,0.0,0.0,0.06940577806456616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417728267477176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04368228376646605,0.0,0.0,0.0,0.05943888051599658,0.0,0.0,0.0,0.16720204816132309,0.0,0.0,0.0,0.0,0.056255350209681684,0.0,0.0,0.0,0.0,0.03455339323091101,0.0,0.1503467252780695,0.0,0.05289509711756184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865929480242461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287671805154456,0.0,0.0,0.058784822565029926,0.14633963663832614,0.0,0.036346682151946565,0.0,0.0,0.07002860218062754,0.0,0.20288599184377545,0.046713897701927166,0.06462153550650439,0.0,0.0,0.0,0.44430147449404256,0.0,0.0,0.0,0.0,0.0,0.0,0.06705164559088905,0.06644262222059963,0.0,0.0,0.0,0.06664965396164192,0.0,0.2671145131811589,0.0,0.05278922031202261,0.07029222943401027,0.04861765819893407,0.04903909525412432,0.05100825319964574,0.0,0.1406730286443805,0.0,0.0,0.0,0.15059282280005382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834018342296993,0.05774750932684278,0.0,0.07259759987316859,0.0,0.0,0.0,0.0,0.0,0.1898500059768724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778229230732838,0.0,0.0,0.05270192527058876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0560369201782574,0.152744449761361,0.0,0.0,0.0,0.0,0.10563278233415477,0.11058551603444368,0.0,0.0,0.0,0.07234218136915496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181369896069994,0.16950942192034846,0.0,0.31502815263291234,0.0,0.0,0.0,0.0,0.0,0.13470625334743852,0.0,0.0,0.0,0.0,0.05712037348718293,0.0,0.05456922564844805,0.0,0.05249577397473182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048147883314123216,0.0,0.0,0.0,0.14461893082711072,0.0,0.0
meditation,Pokesandjuns,2019/02/22,"Impatient during meditation So I have been meditating for a few years now. And in the last two years I have managed to meditate most every morning. I do a basic meditation where my breath is my focus. I watch my thoughts, feelings, and senses, observing them, and always coming back to the breath. My average is about 10 minutes. At the very least I do 3 minutes. But I'm having a hard time because I'm feeling impatient. I'll open my eyes and glance at the timer I have set and I just can't seem to want to sit longer than 10 minutes. I'd like to go further. Does anyone have any advice for dealing with feeling impatient during their session?",2.884285714285713,5.180756714285717,4.4256349206349235,82.03464285714288,77.09523809523809,7.057142857142857,27.96031746031746,8.07648339933343,2.0878222222222225,510,22,94,9,12,170,81,126,0.079,0.8740000000000001,0.047,-0.4063,0,0,0,0,0,0,14.0,0,0,2,0,6,1,0,0,7,0,11,3,3,0,0,17,21,7,0,1,2,0,4,1,0,0,0,0,0,0,0,8,0,0,5,0,0,2,1,0,0,1,2,7,14,1,13,19,3,16,0,0,3,0,3,6,0,2,7,60,14,2,0.0,0.0,0.0,0.0,0.0,0.2397522826407037,0.0,0.0,0.0,0.0,0.0,0.0,0.20415009011086588,0.0,0.0,0.16684578863319507,0.0,0.0,0.0,0.0,0.1715537822651194,0.0,0.0,0.0,0.0,0.0,0.0,0.18865829899159808,0.0,0.1495625226863774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134650881049985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25294412953387746,0.0,0.0,0.0,0.0,0.0,0.0,0.2147066343862115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671718277805945,0.0,0.0,0.0,0.0,0.0,0.3721676021956406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943753695010322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978458533537146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999224753004785,0.0,0.0,0.0,0.0,0.0,0.11986516804134165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335658890924226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947797647596736,0.1430650223259555,0.0,0.0,0.0,0.0,0.0,0.0,0.23967040177216314,0.0,0.0,0.0,0.0,0.20243868707139415,0.14471324490083226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159935284876985
meditation,pauIallen,2019/02/22,"Meditation with Back Pain Hello everyone, 

Can anyone recommend any techniques, alternatives or suggestions for meditating if I suffer from middle back pain and find it hard to simply sit up straight?

I remember reading in a couple of books that lying down is not recommended. 

Very new to meditating but my back is making it hard for me to justify carrying on. 

Thank you",5.7251282051282075,8.605836307692309,7.1519230769230795,63.082243589743605,70.53846153846155,11.102564102564099,32.371794871794876,10.864195022040775,4.7909487179487185,300,14,44,11,6,102,54,65,0.18,0.7290000000000001,0.09,-0.5261,0,0,0,0,0,0,5.0,0,1,0,0,3,4,0,0,1,0,3,2,0,1,0,9,5,4,0,1,4,0,2,0,0,0,2,0,0,0,3,2,0,0,2,2,0,0,1,3,0,0,0,2,5,1,12,5,0,11,0,1,0,0,3,6,0,2,4,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441096651124893,0.0,0.0,0.0,0.0,0.1484859025122391,0.0,0.0,0.0,0.0,0.0,0.0,0.4898714109765264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349704856219618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029175128816162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409169335039966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804627572870041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175085392924922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050970268551829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519285336861014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21241582664798708,0.0,0.0,0.0,0.0,0.0,0.2405606244800737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955110461453971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752178865210622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Harrierftw,2019/02/22,"Keep thinking ""meta stuff"" about my meditation during the meditation I have become quite good at focusing on breaths and counting them and getting rid of everyday thoughts. but i keep having these ""meta"" thoughts(not sure what to call them) where in the back of my mind im always thinking stuff like ""this is going well today"" or ""damn im haivng a tough time today"" or even stuff like ""10 breaths in a row without losing focus thats good"" is this supposed to happen or does any of you have any advice on how to try and overcome that?",6.5564705882352925,6.785210137254901,6.194901960784314,80.92705882352944,65.27450980392156,8.368627450980393,31.70588235294117,7.793537801064563,2.1009294117647053,422,15,79,4,6,131,69,102,0.047,0.764,0.189,0.9429,0,0,0,0,0,0,14.0,0,1,2,2,6,9,1,0,4,0,5,2,2,1,1,16,13,8,0,0,5,0,0,2,0,0,0,0,0,0,9,3,0,2,3,0,0,1,1,3,1,0,1,0,7,6,13,12,0,12,0,1,0,0,4,6,1,3,7,50,16,0,0.0,0.0,0.0,0.0,0.0,0.1456434484656998,0.0,0.0,0.0,0.0,0.0,0.0,0.1240160168689128,0.0,0.0,0.2027091942639321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460514554510665,0.0,0.0,0.16460668367982306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218993673491232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042885054543835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984417349952353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786900515111699,0.0,0.08470477737811814,0.2500210016037357,0.0,0.0,0.0,0.0,0.13179855286785844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32198481404071017,0.0,0.0,0.26495317669865365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563011648672194,0.0,0.0,0.0,0.0,0.1667413983567551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150491308218569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852596168669209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118569738235837,0.0,0.0,0.14047160490868707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100193663281606,0.0,0.11832378118981225,0.08690838300630632,0.0,0.2825513601459713,0.0,0.0,0.10119065939198553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400788190197055,0.0,0.0,0.0,0.0,0.14367248242445801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Orelus_One,2019/02/22,"Is 20 minutes a day enough ? Hi and thanks for reading !  

So to give more context, I have been meditating for more than a year now, everyday, with headspace, for about 10/15 minutes a day. Lately I felt the need to meditate by myselft witout an app and its really good, around 20/25 minutes everday with one day of the week where ill go around 40/60 minutes. To help me, I'v decided to get the book ""The Mind Illuminatd"" with the 10 stages of meditation and it's an amazing book, but he often talks about the '1 to 2 hours daily meditation"" and I'm really not there yet.

​

Is 20/25 minutes a day enough to continue improving through the stage or will I hit a wall soon ?

​

Thanks a lot and always love being part of this comunity !",6.915211267605635,6.8384516126760575,6.955035211267608,76.81311619718312,64.56338028169014,10.480281690140846,34.651408450704224,10.125756701596842,3.3179408450704218,587,24,113,12,8,188,94,142,0.013,0.833,0.154,0.967,0,0,0,0,0,0,29.0,0,0,0,0,11,5,0,0,15,0,6,2,0,0,0,19,16,8,0,1,3,0,1,0,0,1,1,0,0,0,3,10,0,0,2,3,0,1,1,0,0,1,2,1,4,5,22,11,6,20,0,0,0,1,6,4,0,3,13,72,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181428344321025,0.3076812207530781,0.34505445755888936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527933772894165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662741302580178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29341677157437634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632779727545985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741812647690916,0.13620488092965624,0.08069330673608856,0.11909022133907506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516950445399436,0.0,0.0,0.0,0.1398265535844139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016518342996994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071050852068592,0.1281469411559728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433643021217987,0.0,0.0,0.0,0.0,0.10528002517068537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621266194246288,0.0,0.0,0.0,0.0,0.15375584090287328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202335133112035,0.0,0.18191836146473594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412210698811745,0.0,0.261441291206968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138917449976552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34505445755888936,0.09143363859762267
meditation,OnceNamed,2019/02/22,"Why the emphasis on mindfulness? Posts here are always inundated with references to mindfulness, and ""being in the moment?"" Why is that?

​

Do you consider 'mindfulness' to be something you strive toward maintaining in your daily life and activities? 

​

Mindfulness meditation is far and away the most popular method mentioned on this subreddit. The act of striving toward a constant state of so-called ""mindfulness"" as the term is used here is little more than a cognitive and conceptual trap. This, however, is based more upon the way mindfulness is spoken of and regarded within this subreddit. 

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For instance, there's emphasis on ""being in the moment"" and stymieing a the natural flow of thoughts in favor of sensory experience.

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However, if one is caught in a daydream are they not being ""mindful"" of their daydream while engrossed in it? Is a sequence of thought not innately mindful in relation to itself?

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What I'm getting at here is setting a goal of being more ""mindful"" and striving toward mindfulness misses the point entirely. So perhaps I'm simply missing the point, missing an important concept, or there's just a huge useless mindfulness circlejerk going on around here. What are your thoughts?",9.095686813186816,11.041629173076927,8.471593406593406,60.78769230769231,60.153846153846146,12.096703296703296,44.184065934065934,11.765960540728905,6.330268131868133,1020,61,131,32,14,322,115,208,0.054000000000000006,0.875,0.071,0.5504,2,0,2,0,0,0,51.0,0,4,2,1,9,6,0,0,18,0,18,1,0,1,0,31,30,12,0,1,5,0,0,0,0,0,1,0,0,0,8,9,0,0,4,0,0,4,2,4,0,1,4,0,6,2,34,21,5,37,0,4,0,0,7,24,0,3,5,109,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05273340158207708,0.34333604427275777,0.3850401796605784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056417533682728525,0.0,0.0,0.059543265327232024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684862823370328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06199329244541029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03311102568123206,0.0,0.03601769476375137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0447639123643365,0.0,0.0635187903397945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7039018564206413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04294480459928668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982045703949692,0.0,0.06069610528058795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04878947165348815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509389422687452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05473598904792184,0.0,0.0,0.0,0.05030443489638345,0.0,0.0,0.0,0.0,0.1143728645728976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850401796605784,0.0
meditation,Retreaterminator,2019/02/22,"NEED HELP:Ending A Meditation Session without getting a 'Startle Response' from the Alarm tone I completed the 30-day free trial from Headspace which taught me Mindfulness Meditation. After the trial got over, I have  done 3 fifteen min. non-guided sessions. The depth of the experience while I am in the session is significantly higher than 5 min. guided sessions.  
In Guided sessions, the guide gently brought me to the end to the session. But, in Non-Guided sessions I am hurled into reality with a 'Startle Response' caused by my Alarm tone and it really ruins the sweet aftertaste.  
Anyone got any good alarm tones to end the session gently.",5.911696428571433,8.699286776785716,6.267285714285716,70.07771428571431,69.625,7.694285714285716,33.52142857142857,8.548686976883017,3.316300714285714,517,25,73,9,10,166,69,112,0.087,0.7490000000000001,0.163,0.8399,0,0,0,0,0,0,15.0,0,0,0,0,0,9,0,5,14,0,5,0,0,1,0,8,11,3,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,1,1,1,6,0,0,5,1,7,4,16,6,0,13,0,1,0,0,0,6,0,0,6,47,9,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407814085304766,0.0,0.0,0.0,0.0,0.15842586165497727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23275398817497225,0.0,0.0,0.2375586073431772,0.0,0.0,0.0,0.0,0.0,0.14612153465106434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23186394401049845,0.0,0.0,0.0,0.0,0.0,0.0,0.6020321402651571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163292193348955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837560291556325,0.0,0.0,0.19003958474208574,0.3624239721248106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186782678867122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287752271825373,0.0,0.0,0.0,0.0,0.16800180602661033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514915448551466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184093234062194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ilovetardigrades,2019/02/23,"Best meditation techniques for increasing focus? I’m in college right now and really want to increase my ability to focus, just wanted to hear what some of the techniques you all have found to be best for this. ",5.600769230769231,7.553371128205129,6.121025641025642,74.33230769230771,68.48717948717949,9.302564102564103,30.948717948717945,9.725611199111238,3.2634717948717964,170,7,28,4,3,55,32,39,0.0,0.69,0.31,0.9307,0,0,0,0,0,0,3.0,0,1,0,2,2,2,0,0,1,0,2,0,0,0,1,7,7,1,0,2,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,2,0,0,0,0,1,1,2,2,8,5,6,5,0,0,0,0,2,2,0,1,1,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6842483552587905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35744979021479656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674335224993495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884839800081187,0.0,0.0,0.0,0.0,0.2784081512898624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845746875349619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ComunismoConSushi,2019/02/23,"New to meditation, don't really know what I'm doing Hi! I've been meditating for a couple weeks and I've been trying different things with my breathing according to what I read about different techniques. If I regulate my breathing to a certain pace and focus on it, I've been capable of observing my thoughts and how I feel, and at the end of the session I usually have a good vision of what's going on in me. 
On the other hand, when I limit to observate my breathing, keeping it at it's natural pace, and focus on the idea of observation, I start to feel my body in a way that doesn't happen if I do what explained above. I feel my heart beating, sometimes pain, that kind of things. But I don't usually get to observe my head as well as I do the other way, and as soon as I lose focus on observating my breathing, once I'm relaxed, I begin to fall asleep. When I finish this kind of sessions I feel very peaceful.
Does this make any sense? Is it normal to begin to fall asleep? How should I continue? 
I apologize for any mistake in my writing, it's been a very long time since I last used English",6.9189610389610365,5.4256745,7.944675324675328,74.37305194805198,65.16071428571429,11.181168831168833,35.98863636363636,10.230975488527342,3.499398214285714,864,35,173,17,11,296,112,224,0.053,0.8240000000000001,0.123,0.9173,2,0,0,0,0,0,23.0,0,0,0,3,7,9,0,0,10,0,13,11,10,4,1,29,31,17,0,5,3,0,5,0,0,1,1,0,0,0,17,7,0,2,8,2,0,3,3,3,1,0,5,5,27,6,33,25,0,31,0,1,0,0,4,10,0,2,16,115,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874151114814747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414610174084248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355026561659554,0.0,0.0,0.0,0.0,0.0,0.0,0.2899775938404832,0.0,0.0,0.12144164668332487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291215276038908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067225515738875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725034390136676,0.0,0.07886819215016752,0.11639664849148593,0.0,0.0,0.0,0.0,0.1227169696261022,0.0,0.0,0.0,0.1424216725520432,0.0,0.0,0.16444729499223654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665841786651422,0.0,0.0,0.0,0.1233482850523664,0.0,0.2890225419548077,0.07626629995908332,0.11311894452343885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228102024518761,0.0,0.15525207729765422,0.0,0.0,0.0,0.0,0.09263240536189744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402833495205524,0.0,0.0,0.13596858984169974,0.0,0.0,0.0,0.14778927477637666,0.0,0.0,0.1476648145905127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881107883244126,0.0,0.0889018734513438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479489371575663,0.0,0.0,0.0,0.0,0.0,0.13725056440342998,0.0,0.09822461507848504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843899270113465,0.0,0.0,0.11017067749502436,0.08091995826639645,0.0,0.0,0.0,0.0,0.09421811396898773,0.0,0.0,0.0,0.0,0.11985576895125373,0.3056788634631836,0.22900538290901776,0.0,0.22030392913465524,0.11131575086110243,0.0,0.12477406477679805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Merouxsis,2019/02/23,"So I meditated for the first time today, using the Wim Hof breathing method. I almost passed out in the first 4 minutes I just wanted to ask, if anyone else has tried this, or any other Wim Hof technique, what are your experiences? And is this normal? ",5.9006250000000025,6.481879479166665,6.383333333333333,77.795,66.70833333333334,8.066666666666668,26.416666666666664,7.793537801064563,1.5049916666666658,197,5,36,2,3,64,40,48,0.0,1.0,0.0,0.0,0,0,1,0,0,0,7.0,0,1,0,2,2,0,0,0,3,0,3,1,1,1,0,9,6,4,0,3,3,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,1,0,0,0,2,0,0,4,0,4,6,0,7,0,0,0,0,2,2,0,3,4,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869232473320894,0.0,0.0,0.0,0.0,0.0,0.0,0.1948535134647197,0.0,0.0,0.0,0.0,0.20035181886436512,0.2935887995273249,0.0,0.0,0.2678713913195133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393630872544474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28028605030600073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874527684655551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807433011459031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708076651192585,0.0,0.2716015198945221,0.0,0.0,0.19453834429106026,0.0,0.0,0.0,0.0,0.2474740988042225,0.0,0.0,0.16900566951557713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jarebearbluberry,2019/02/23,I hope it helps I am finally going to start meditating months after I subbed to this community. I usually just came here for a relaxed read or to hear about tips on meditation that I've never put to use. Well my sister decided to have a kid at the age of 20. And since I'm still living with her her I get to spend time with my nephew! I wont take this time for granted especially with her parenting ,3.3619678714859447,4.375453650602413,5.443554216867472,80.67368473895584,72.73493975903614,9.388755020080325,25.88152610441768,9.725611199111238,2.1866080321285133,315,10,68,8,6,110,62,83,0.0,0.8370000000000001,0.163,0.902,1,0,0,0,0,0,4.0,0,0,0,0,5,3,0,0,3,0,3,0,0,1,1,11,12,2,0,1,2,3,0,0,0,1,0,1,0,1,4,5,0,0,1,2,1,3,2,0,1,0,1,1,11,3,16,10,0,15,0,0,0,0,9,2,0,2,10,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27276898817698203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612541019160471,0.0,0.0,0.0,0.0,0.0,0.0,0.12460116462121182,0.0,0.1355393444389292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26879552610742125,0.0,0.1598547979507106,0.0,0.0,0.23687434957741865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059101049399345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903604165983767,0.0,0.0,0.0,0.18393816524751036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26481488533875835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974828854087496,0.0,0.0,0.2385545061054077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728136546536976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880442637958634,0.0,0.19045839598236816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793147749919453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781308356750405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059787590914392,0.2626630054087581,0.0,0.0,0.0,0.0,0.0,0.21443112212623186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,evanb004,2019/02/23,Headaches Does anyone ever experience headaches during meditation? I feel as if after some time my eyes cross though they are closed causing a slight headache. Any guidance is appreciated💞🧘‍♂️,3.735999999999997,7.019756314285715,4.334285714285716,76.45571428571431,85.85714285714286,6.2285714285714295,29.857142857142854,7.554174236665415,2.4893999999999994,161,8,26,3,5,51,34,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,1,0,2,0,0,0,1,0,2,1,1,1,1,6,3,3,0,1,1,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,2,3,0,2,3,1,5,0,0,1,0,1,1,0,2,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27514569257129884,0.0,0.0,0.0,0.0,0.2829096534065642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156414201298944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540731000871863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659889426813357,0.0,0.0,0.0,0.39578192898986014,0.0,0.0,0.20458075587360267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39752296223102496,0.0,0.2359287877331036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tewlbax,2019/02/23,"Meditation safety toolbox for teachers and those interested I'm told this is not as well-known as I thought it was, so I'm posting it here.

Willoughby Britton of Brown University has been researching meditation and its potential side-effects. There is a ton of reading and resources here that every teacher should know about and is informative for practitioners too:

https://www.brown.edu/research/labs/britton/resources/meditation-safety-toolbox",13.009218750000002,16.891177734375,9.498875000000002,49.758625000000016,52.90625,10.745,42.4875,10.793553405168565,5.5885975000000006,381,19,44,9,5,109,50,64,0.0,0.911,0.08900000000000001,0.6705,0,0,0,0,0,0,18.0,0,0,0,0,6,1,0,0,1,0,7,0,0,0,0,9,12,7,0,1,1,0,0,0,0,1,0,0,0,0,6,4,0,0,3,1,0,0,1,0,0,0,4,1,1,1,7,7,1,1,0,0,1,0,2,0,0,0,0,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666204043899017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391390769341119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167395018848999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352532282020676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34544896154003124,0.0,0.0,0.0,0.41579059307488303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391239049121942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SameAsYourself,2019/02/23,Meditation is the best kind of meal because you are the main course! Eat your whole plate. You will be so full that you cease to exist.,1.5611111111111102,3.9955799259259273,1.905185185185185,97.43333333333337,83.07407407407408,5.0814814814814815,16.407407407407412,6.42735559955562,-0.5994592592592594,106,2,24,1,3,32,24,27,0.0,0.853,0.147,0.6696,0,0,0,0,0,0,3.0,0,4,0,1,1,2,0,0,2,0,4,2,0,0,0,0,4,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,4,2,2,2,4,1,0,0,0,0,4,1,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767764716076104,0.0,0.0,0.0,0.4764833559046662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464592749295385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728092062413972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069156025472134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Wellas,2019/02/23,"I feel like I've been experiencing some serious regression with meditation lately... I've been meditating on an off for nearly 4 years, and if I had to put myself on some kind of spectrum of experience, I'd say I'm an 'intermediate' meditator, for whatever that's worth.

I was getting to a point where, consistently, a 10-20 minute session of meditation could turn my day around for the better.  Afterwords I would feel more 'centered', relaxed, focused, and just be in a better mood. Perhaps trying to hold on to that too much is partly to blame here, but...

For the past several months, during 90% of my sessions, I've gotten distracted right away, and failed to notice, or only brought myself back a couple times. Then, at the end, I realize I just spent the last 15 minutes thinking about surfing, or that conversation I had last week, and I walk away feeling almost like I wasted some time by reinforcing a bad habit.

I know that most of the time, the advice is to 'just keep sitting' and do your best to notice, and gently bring the attention back...but I'm hoping there's something more specific I can do.  I really feel like I've somewhat lost the ability to even make an attempt, and, at this point, since it's gone on for a while, I now have the power of a negative habit working against me.

Any tips for this specific kind of situation?

Much appreciated.",7.299750830564783,6.956323127906978,8.062259136212628,70.08348837209307,63.84496124031008,11.247397563676634,35.09523809523809,10.7630783206399,3.758737763012181,1069,43,196,25,14,360,155,258,0.081,0.773,0.146,0.9444,1,0,1,0,0,0,43.0,0,1,0,8,12,16,0,1,19,0,14,0,0,1,0,36,33,13,0,4,7,0,4,3,0,1,0,1,0,0,7,9,0,2,8,1,2,5,1,5,0,0,10,6,19,10,38,20,11,39,0,2,0,0,3,17,0,10,19,132,26,4,0.0,0.0,0.0,0.0,0.0,0.11933350569969928,0.0,0.0,0.12228477644277724,0.0,0.0,0.0,0.0,0.0,0.0,0.08304526926514423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871201231139012,0.0,0.0,0.2294700874276629,0.18780431160063768,0.10196446253349158,0.0,0.0,0.0,0.0,0.1281566057802063,0.2160090836154277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097502274349562,0.1351226137408168,0.0,0.07875680562700482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816139766872092,0.0,0.0,0.08065860474945295,0.0,0.0,0.0,0.0,0.1194560472892886,0.0,0.0,0.24698862336124086,0.17448401558919616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06380226139879655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129195755394692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854518948433327,0.0,0.2543367876449159,0.06711353933144026,0.19908695548303276,0.13775581923541094,0.0,0.0,0.0,0.0,0.17898387313908834,0.0,0.0,0.0,0.0,0.0,0.13330757368293478,0.0,0.0,0.0,0.0815155394185501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747441042558146,0.0,0.17954338181934631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780671229845048,0.0,0.0,0.0,0.0928771831543782,0.0,0.0,0.0,0.13224323396767326,0.11657663043921936,0.0,0.0,0.0,0.0,0.2308843040549625,0.0,0.0,0.0,0.0,0.0,0.0,0.1227635634217416,0.0,0.0,0.0,0.0,0.07823271069550393,0.0,0.0,0.0,0.0,0.10428916172507686,0.0,0.0971141193053442,0.0,0.0,0.0,0.0,0.0,0.13795997871213955,0.0,0.10101829534898467,0.13726713974061253,0.0,0.0,0.0,0.09401335536728668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824907654254587,0.0,0.0,0.2136261286331156,0.0,0.0,0.0,0.0,0.08291094626308368,0.13283066316701295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795668634289936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890425945948267,0.0,0.0,0.08675000267122825,0.0,0.0,0.07864078522531846
meditation,tinydicktussin,2019/02/23,"How to forgive myself and find peace? So basically the title says it all. I’ve done a few things in my past that I greatly regret (didn’t hurt anyone or anything crazy like that) and it makes me feel like I’m living a lie. I know in meditation one should accept whatever thoughts and emotions that are present, but this burden is too much for me at times. Last night I realized that this burden I’m carrying (never told a soul about it) is the reason why my self-esteem is so low and it left me feeling unworthy of being able to forgive myself. I know this is just the ego speaking and that my past actions don’t define me, but it is eating me up inside and on top of that, I’m scared that it will one day come to light and I’ll lose everyone around me that I love and hold dearly. Im well aware that I can’t change the past and by letting it live on in my mind, I’m giving it the power to exist in the present, but it is extremely difficult to let go only because I feel as if I don’t deserve to have that peace. I’m not looking for pity or comfort, I’m only looking for advice on how to forgive myself and overcome my past mistakes because I truly do regret them and wish I could make amends for it, but I could never talk about it with anyone unfortunately. ",8.29002073971656,5.1396983269962,8.675229865191845,75.45016246111301,63.828897338403046,11.084548911164882,35.696163152436924,8.575989854853784,2.813398479087452,992,31,207,10,11,333,139,263,0.14800000000000002,0.6809999999999999,0.171,0.4475,1,0,0,0,0,0,20.0,0,0,1,3,10,22,0,1,9,0,21,2,0,5,3,52,43,23,0,8,9,0,3,2,0,2,0,2,0,0,25,14,1,1,13,0,0,3,7,11,1,2,4,8,26,11,28,32,3,28,1,6,2,1,10,13,0,3,14,142,51,0,0.11500353992218815,0.0,0.0,0.0,0.0,0.11238012821100953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082629815816915,0.0,0.09463811441930807,0.1023775326971028,0.0,0.0,0.0,0.0,0.0,0.14021018102460034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165849631246475,0.09906536653361936,0.0,0.0,0.0,0.18364193740930904,0.0,0.0,0.07416776924433101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768854971662365,0.0,0.0,0.0,0.1176773320056147,0.0,0.12936350335916896,0.0,0.0,0.0,0.0,0.0,0.0,0.1098908107640825,0.0,0.0,0.0,0.0,0.17444773576320227,0.08215855189920503,0.0,0.0,0.10511115202408657,0.0,0.0,0.0,0.0,0.0,0.0,0.1103218747294664,0.06535916199539707,0.0,0.0,0.12679180876237378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311366804649007,0.0,0.12422355782249572,0.0,0.0,0.0,0.0,0.0,0.12640587587767302,0.09374323435458724,0.0,0.0,0.12495168262127385,0.2351978225973085,0.0,0.1123698411055982,0.0,0.20310046542763133,0.0,0.1931480183059613,0.128659544406683,0.0,0.0,0.1037951848177517,0.0,0.15353151183036673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612079149738272,0.0,0.0,0.0,0.08454083431970782,0.0,0.17739563946267994,0.0,0.0,0.10792303166352554,0.0,0.0,0.0,0.0,0.0,0.15585874993256274,0.1749307487376152,0.0,0.0,0.0,0.0,0.4391355671100496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824279285253593,0.0,0.0,0.0,0.0,0.0,0.09145543085022564,0.11513860599186013,0.0,0.0,0.0,0.11997377347893702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243548913278753,0.0,0.0,0.0,0.0,0.07640324179681628,0.0,0.0,0.09129996467815127,0.06705948896259745,0.0,0.0,0.1098908107640825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340199375995948,0.0,0.10377280712341518,0.0,0.13224839531275506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ineedafantasy,2019/02/23,What is meditation? Is meditation just making the mind blank or do you actively channel your nerve cells towards a specific point? ,6.977727272727273,10.106900409090915,7.472727272727273,61.07909090909092,67.63636363636364,11.672727272727276,38.27272727272727,11.20814326018867,5.790109090909092,107,6,15,4,2,35,20,22,0.0,0.883,0.117,0.3939,0,0,0,0,0,0,2.0,0,2,0,0,1,0,0,0,2,0,3,0,0,1,0,4,4,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,1,4,0,2,0,0,0,0,3,2,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346277937204304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.657445794832528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155190555805209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DoktorMolekula,2019/02/23,"How do I meditate? I've always been interested in meditation and I've also practiced it throughout these 6 years since I discovered it, but I am not sure if my technique is the right one and I also need advice on how to build a regiment that'll help me in a systematical way. When I meditate i just tend to sit still and do controlled breathing. I inhale for 4 seconds through the nose, keep the breath for for seconds and then exhale for 4 seconds through the mouth.  
Please advice me if this technique is good enough and if not, can someone give me a detailed tutorial on how to meditate. I'm interested in finding a technique that helps with anxiety, that can boost my creativity and that most importantly can help me rehabilitate myself from my experiences with drug addiction/abuse.   
",7.050544217687078,7.74708725170068,7.717414965986396,68.82401360544218,64.23809523809524,10.887074829931974,37.421768707483004,10.746095033038511,4.250287074829932,634,31,110,16,9,211,87,147,0.029,0.7559999999999999,0.215,0.9827,0,0,1,0,1,0,11.0,0,0,0,1,8,4,0,0,8,0,10,5,4,4,1,24,15,17,0,4,7,0,0,0,0,1,1,0,0,0,8,8,0,2,1,0,0,0,2,0,0,4,1,2,15,4,17,13,2,12,0,0,0,0,4,6,0,4,4,84,23,0,0.0,0.2243331596281321,0.0,0.0,0.0,0.3700354794580266,0.0,0.0,0.0,0.0,0.0,0.3028251575922167,0.15754339363013092,0.0,0.0,0.0,0.0,0.14484214164636042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235733239380666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195705894959006,0.0,0.0,0.0,0.0,0.1956355379656585,0.0,0.0,0.0,0.0,0.0,0.0,0.1852077313646036,0.0,0.0,0.0,0.0,0.0,0.0,0.17305041449404576,0.0,0.0,0.0,0.0,0.0,0.0,0.1816291210024939,0.0,0.1588067334604529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380725418698082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829125650080864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039084576379926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829952273843034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783496093882053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169260148246756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156621366037637,0.0,0.0,0.0,0.16042446495100102,0.0,0.0,0.0,0.0,0.0,0.15120462128660572,0.0,0.0,0.0,0.0,0.0,0.0,0.17844770300418314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028674711770934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192669818582115
meditation,cucu729,2019/02/23,"Tension in the eyelids? Anyone else experience tension that builds up while doing mindfulness meditation? I get these “build ups” where I’ll have a relaxed face and eyes, then after a few moments I’ll feel tension (like if I’m putting in effort) to keep my eyes closed and then when I become mindful about it I’ll ease it and return to a relaxed state. Just started to notice it. ",3.2694911937377715,5.6869226027397275,4.156594911937379,83.83630136986301,76.39726027397259,5.815264187866927,28.236790606653614,6.868970318607317,1.554684540117418,302,13,54,3,7,97,52,73,0.093,0.782,0.125,0.5204,0,0,0,0,0,0,7.0,0,0,0,1,4,6,0,3,4,0,2,3,3,0,0,10,7,8,0,1,2,0,1,1,0,0,0,0,0,0,5,4,0,1,1,2,0,1,0,3,0,0,0,3,3,3,9,7,1,16,0,0,2,0,0,6,0,1,9,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500950914332266,0.28576035900407804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080170480215921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329805559894637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728123228414348,0.0,0.0,0.14101743189988833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571085792408325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478942334729331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625375829371342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632078537048262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31752322066846045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803659894778742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740295256409665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,anechoic_chamber_,2019/02/23,"What happened in my brain? Multiple sensory streams completely ""merged"" while meditating in an anechoic chamber Hi everyone.  Was wondering if anyone has had a similar experience -- and if anyone might venture a guess at a neuroscience/medical explanation.  Or at least, a pointer on what I might research more.

Have you ever meditated in an [anechoic chamber](https://news.microsoft.com/stories/building87/audio-lab.php)?

Could you venture a guess (neuroscience or meditation) as to what happened in my brain?

I meditated in the above room for two hours. Most peaceful experience of my life x1000, and trippy.

Multiple sensory streams completely ""merged"". All sensations of breathing relocated entirely into my auditory track. (Can't be a coincidence that I'm the world's quietest room at -20db, right?). An oxymoronic ""loud silence"" became the central and only object of consciousness. As I breathed in, it would slightly swell in its... magnitude and centrality. Breathing out, it would slightly diminish. I could no longer feel breathing itself.

Also, I ""lost"" the middle T-region of my face. Subsumed into a cloud of sensations. My face was literally not there to be experienced.

Major time dilation (the two hours felt like 40 minutes tops), and not a single thought distracting my awareness.

I was not under the influence of any drugs or alcohol.

I tried reproducing the experience a year later, in a different (slightly less quiet) chamber. No luck.

Thanks!

​",6.76126050420168,10.342311899159668,7.0622957983193295,61.38564537815128,70.76470588235293,10.530689075630253,39.35193277310924,10.355215969177356,5.735903663865549,1184,71,153,40,25,382,146,238,0.017,0.916,0.067,0.9034,1,0,2,0,0,0,74.0,0,2,0,2,3,5,0,1,20,0,15,11,8,1,2,34,26,14,0,6,8,0,2,1,0,4,3,2,2,0,8,8,1,0,5,0,0,0,6,2,0,2,7,5,16,3,27,11,7,29,0,1,0,0,3,22,0,12,8,113,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280649184754842,0.0,0.0,0.0,0.0993784157670274,0.0,0.1346461430661776,0.15100125949962365,0.08450764172118667,0.0,0.0,0.0,0.0,0.1737844950878285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277452115872753,0.0,0.0,0.0,0.0,0.0,0.0,0.2605887839247535,0.0,0.0,0.1984384502728561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983536297009174,0.0,0.0,0.0,0.0,0.0,0.0,0.14411337226161655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240903738304243,0.0,0.11874500179470893,0.0,0.3646787686432145,0.0,0.0,0.06283448255667656,0.0,0.11931837796873272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27379411891606137,0.0,0.21978252985655786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476119916966624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877753479273794,0.060711887058515775,0.0,0.0,0.0,0.0,0.0,0.13565503219153874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380355965085804,0.0,0.0,0.2636609781594105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451268913372694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612562512534088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441082238655755,0.0,0.0,0.0,0.0,0.0,0.09865624244813942,0.07246264798529063,0.0,0.0,0.0,0.0,0.08437095337959306,0.0,0.24278683459805545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476516367294855,0.0,0.0,0.0,0.17655522608147234,0.0,0.15100125949962365,0.08002559762044574
meditation,Rushing22,2019/02/23,"crazy experience last night i was using the alpha meditation technique and accidentally fell into the REM stage while somewhat awake, i had the most vibrations i have ever had to the point that i couldn't move my fingers from the position they were in what so ever. after about 5 minutes of this i looked up around my room and was having insane trip-like visuals anyone else ever had this or knows exactly what happened?",18.661153846153844,9.146050243589748,16.412307692307696,46.857692307692325,52.97435897435898,19.189743589743593,54.384615384615394,13.816669648895859,7.03003076923077,341,12,56,7,2,111,61,78,0.101,0.899,0.0,-0.7579,0,0,0,0,0,0,4.0,0,0,1,0,6,0,0,0,5,0,9,1,1,1,4,14,13,5,0,1,1,0,1,0,0,0,0,0,1,0,5,4,0,0,1,0,0,2,1,0,0,0,6,2,8,0,9,6,2,16,0,0,1,0,1,6,0,3,7,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736908009203671,0.24525700630389166,0.0,0.21308497013037966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995815335666148,0.0,0.0,0.0,0.0,0.0,0.6495561242557201,0.0,0.0,0.0,0.23414421026096996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166905496259664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154835624623662,0.1951138474050927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100572179853135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544063637025028,0.0,0.0,0.0,0.0,0.0,0.2246271752459722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262766275184225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067338968931889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,huffleperson,2019/02/23,"Advice please, need to snap out of this anger Something really got to me at work yesterday, I don't know why it even had such a profound affect on me but it's still making me angry today, I have a week off work now so I do not want to think about anything work related. Help please.",1.1292090395480263,3.2148466949152565,2.8450000000000024,92.17959039548029,82.0508474576271,5.967231638418079,18.30790960451977,7.1686216300943375,0.191845197740113,221,5,48,3,6,73,47,59,0.141,0.73,0.129,-0.1818,0,0,1,0,0,0,5.0,0,0,0,3,6,1,1,0,2,0,4,0,0,2,0,9,10,2,0,2,2,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,2,1,0,0,2,0,6,0,9,8,0,9,0,0,0,0,1,4,0,0,5,31,9,3,0.0,0.0,0.0,0.0,0.0,0.22537229346702484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18979164052942116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233118840889195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844586022104361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545887093833173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675008743880542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539495882924237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101174697034294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063324401002431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477496645238705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755286238699028,0.0,0.0,0.0,0.0,0.18418413462453226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477805729301957,0.0,0.0,0.0,0.0,0.21861350005497107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360335573831935,0.0,0.18500020536633616,0.0,0.0,0.0,0.2081107746825305,0.0,0.0,0.0,0.0,0.5037115955629268,0.0,0.0,0.0,0.0,0.0,0.0
meditation,InfiniteStatus66,2019/02/23,"A bit confused about meditating, would like some opinions I have tried meditating on and off and I just want some opinions. Recently, whenever I have a thought when I'm meditating, I visualize it as a balloon floating away and then focus back on my breath. This has helped me stay focused as it's hard for my to let thoughts go without visualization as I have pretty bad OCD. Should I have a strong focus to have the thought float away? Or should I try to let it dwell but have no emotional reaction to it? I feel I might be pushing away my thoughts and I'm not sure if I'm doing it correctly.

​

Also, for my anchor, is it better to focus on one thing during the entire practice? For example, should I only focus on my breath the whole time or is it fine to hop during one session from focusing to how my fingers feel cold, then to how my breath sounds, etc.",5.987543859649122,6.0227348011695945,6.6743216374269005,77.66797368421055,66.48538011695906,9.64701754385965,33.47426900584796,9.3871,2.9033012865497083,685,28,134,12,10,226,95,171,0.062,0.8270000000000001,0.111,0.7466,0,0,0,0,0,0,20.0,0,0,0,2,8,8,0,2,7,0,18,4,4,2,2,32,29,17,0,6,7,0,4,1,0,5,0,1,0,0,9,4,0,0,6,0,0,2,3,3,0,2,4,6,18,5,25,17,5,17,0,0,0,0,1,8,0,9,7,101,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446066621450872,0.0,0.15508083037566558,0.17391809507282735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034248304653633,0.11005780523505096,0.11950721325579583,0.0,0.0,0.0,0.0,0.0,0.1265864742450772,0.15626042129415724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610015026573387,0.0,0.0,0.15962730625436442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474122331636874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081343833619496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821598209991286,0.0,0.0,0.0,0.0,0.0,0.0959367343969978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29271936733782744,0.0,0.0699258786349396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183785624860072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939766030591072,0.10885648840822462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561422971291654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413231840788127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255707868673518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489792679518495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508892707571796,0.0,0.0,0.4545155665715804,0.08346000386550423,0.0,0.0,0.0,0.0,0.19435116686948856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442152933297321,0.0,0.0,0.0,0.0,0.0,0.0,0.1597990545657915,0.0,0.1379717988498504,0.0,0.0,0.0,0.0,0.10167514064781216,0.0,0.17391809507282735,0.0
meditation,yuuhcoop,2019/02/23,How do I start meditation Is listening to guided meditation on YouTube good?,4.645384615384618,8.141969307692314,6.91423076923077,57.06826923076926,86.69230769230771,11.830769230769231,37.269230769230774,10.125756701596842,6.404107692307693,63,4,9,3,2,22,12,13,0.0,0.7909999999999999,0.209,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,0,1,4,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,4,0,2,0,0,0,0,1,1,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7642431244891039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6449282492426053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,suckstobeinheels,2019/02/24,"What positive effects have you directly seen as a result of meditation? How long have you been meditating and how do you know it's making a positive impact on your life? I use to try to meditate at least a couple times a week, there were days where I would get pretty into it and could go solid for about 15 minutes, but since the beginning of the semester I've stopped and I haven't meditated since probably a couple months now. The thing I always found very hard about meditation is that I don't know if I'm doing it right, I don't think I did it long enough to say it didn't personally make a difference for me, but I'll say it anyway. I never really saw meditation making a difference for me, I am still impatient, have anxiety, overthink, feel guilt about my past, and get really down on myself but I'm always curious to know how some people claim that it's totally changed their mind and altered their focus for the better. 

​

How do you know you're doing something right in your mediation? What positive changes have you seen in yourself since you've started and how long have you been doing it? Any tips for someone who is potentially interested in starting again? Thanks everyone, cheers! ",8.807142857142857,7.429653523809524,9.04848484848485,67.5927272727273,61.38095238095239,12.902164502164506,37.01731601731602,11.911945987284742,4.414295238095237,968,37,175,26,11,322,128,231,0.051,0.809,0.14,0.9706,0,0,1,0,0,0,23.0,0,8,2,2,14,5,0,1,11,0,23,1,0,11,2,36,46,16,0,3,4,0,2,0,0,1,1,2,0,1,14,7,0,1,8,0,0,1,5,1,0,0,9,7,23,4,23,35,4,28,0,0,3,0,14,11,0,2,16,120,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197874843331966,0.12499330992130292,0.14017592184476488,0.07844925678400702,0.0,0.08825064775154026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202719684200724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440727260942329,0.0,0.0,0.0,0.0,0.09210616119567357,0.2552889217285897,0.0,0.07439813155876218,0.0,0.0,0.0,0.0,0.2410548329555837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919847878833295,0.0,0.0,0.0,0.0,0.11023212750800312,0.0,0.0,0.0,0.0,0.05832985463305284,0.0,0.0,0.0,0.0,0.0,0.0,0.12648709331620958,0.0,0.0,0.12054244708133735,0.0,0.06556216510550733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334056084596108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535969755910246,0.0,0.0,0.0,0.0,0.0,0.0814826998909638,0.0,0.0,0.0,0.3062718651313823,0.0,0.0,0.0,0.0,0.0,0.0,0.23101256243683665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648145832821047,0.0,0.09207983935763628,0.0,0.0,0.0,0.08897331183857862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101248764350638,0.0799766094950281,0.10072854553807957,0.0,0.0,0.0,0.0,0.0,0.11736334206728845,0.12437838553338812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780608370756326,0.0,0.0,0.0,0.0,0.19703487749165,0.0,0.18347897598870916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862827802898592,0.0,0.0,0.0,0.09774477777114432,0.08881033105915799,0.0,0.0,0.1633058462640788,0.0,0.09212723327544498,0.0964467413190208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620866706806073,0.0,0.0,0.07664054740529935,0.0739185019582336,0.0,0.0,0.0672677732246076,0.0,0.0,0.0,0.0,0.07832236768154649,0.0,0.0,0.0,0.0,0.09963463721683576,0.0,0.09518468925814637,0.0,0.0,0.092535424457344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194895742754697,0.0,0.14017592184476488,0.0
meditation,Squighunter8321,2019/02/24,"Meditating, it is amazing. Long story short, listening to music, focusing on breathing meditation which then led to visualizing the surrounding houses and tried to remember people and cars who live there, then next visualize actually living in the neighboring houses to get an idea what it may be like living in that specific location, then now after all that, now I am visualizing the view from above, as if looking straight down  on the houses,starting with mine, then slowly visualizing the other houses. It is an amazing feeling guys!",16.30326007326007,11.395384967032975,15.30153846153846,39.38512820512824,50.97802197802198,18.28717948717949,53.410256410256395,15.4700424275458,8.046623443223442,436,21,59,14,3,147,65,91,0.0,0.8590000000000001,0.141,0.9151,0,0,0,0,0,0,12.0,0,0,0,0,3,3,0,0,7,0,5,1,1,1,1,10,9,8,0,1,1,0,1,1,1,1,0,1,1,1,9,3,0,0,3,0,0,2,0,0,0,0,0,4,2,3,13,7,1,19,0,0,2,0,4,8,0,2,10,47,11,0,0.0,0.0,0.18337535393445015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501413393006768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817645083547202,0.0,0.0,0.0,0.0,0.0,0.0,0.1860627771572342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504768918051922,0.0,0.2121301784972621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180448590344956,0.0,0.4977901623393713,0.16629652285649654,0.1577990531034528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984692369123144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302747681035257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128680693719624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300533359897848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758015564121736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Layla7379,2019/02/24,New to Meditation - What is going on? I just started meditating a 3.5 weeks ago and have been experiencing a lot of anxiety and sad emotions coming up. For instance I’m suddenly missing my ex intensely but its been 9 months since he broke up with me and I thought I was moving on. I’m crying daily and wondered is this normal when you meditate? Feeling really sad/depressed and thought the opposite would happen when I started meditating. Any feedback appreciated...,5.596785714285716,7.982924154761907,7.211428571428572,64.73357142857142,69.35714285714286,10.038095238095238,37.0,10.290406445055957,4.6888999999999985,375,21,57,11,7,129,64,84,0.159,0.82,0.021,-0.8875,0,0,0,0,0,0,11.0,0,1,0,0,3,3,0,0,3,0,7,0,0,0,0,16,19,8,0,2,2,1,1,0,0,1,0,0,0,0,3,7,0,0,4,0,0,3,0,3,0,0,5,2,7,0,8,13,1,16,0,3,0,0,3,4,0,2,9,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.200863133440262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540926294945943,0.0,0.1733448463900342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519185676726725,0.0,0.0,0.0,0.0,0.0,0.24890438613569504,0.0,0.0,0.19516626978381224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548893049320681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457343315809368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287793770217837,0.0,0.0,0.0,0.0,0.0,0.20037754724186385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264328995857627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086627141827305,0.24083502980838226,0.0,0.0,0.0,0.21884723115662244,0.0,0.0,0.2220153628094456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516280349541633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744204089082325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32077075416987183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597828434272522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176114676636973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457330249866357,0.0,0.0,0.0,0.16096685745690348,0.0,0.0,0.0
meditation,TheCriticalSkeptic,2019/02/24,"Who is the one that is being mindful? You know when your mind has been wandering for a while and you suddenly realise? That moment of realisation is what I’ve always associated with mindfulness. I’ve also heard it described as “Meta awareness”, or being aware of being aware. 

But it occurred to me recently that the feeling of mindfulness itself is just an appearance in conscious perception. This is something that’s coming up for me when I meditate... If there is no self (there is only conscious experience in the present moment) then who is the the one being mindful?",5.950995145631065,8.046511708737864,6.730279126213592,69.74163228155341,67.83495145631068,9.421844660194175,34.234223300970875,9.827888789773867,3.860418446601942,458,22,71,11,8,151,67,103,0.027000000000000003,0.958,0.015,-0.3049,0,0,1,0,0,0,12.0,0,3,0,0,6,0,0,0,7,0,14,0,0,0,0,18,19,10,0,1,4,0,1,0,0,0,0,1,0,1,11,3,0,0,5,0,0,2,1,0,0,2,2,2,6,0,11,13,0,14,0,0,0,0,7,3,0,3,9,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685065091693666,0.14239184179657288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474112435143174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739559416807576,0.0,0.0,0.08652723804803414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940472336733374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8639502820941399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319209320479229,0.13015022354735512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896782423574666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852337054275472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317423591233506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Brume,2019/02/24,"What are your techniques for mindfulness throughout the day? Hello. I appreciate that in the FAQ there is an essay about how to be mindful throughout the day. I'm wondering how you guys do it? What are your techniques?

From what I've gathered, the meditation practice is a practice of a way of thinking that we should try to bring to the rest of our day. The way of being a mindful meditator won't really take hold until one applies the meditation mindset to the whole day.

So -- how do you guys do this? I have trouble with it. What can I focus on or pay attention to? Sometimes lately when I'm walking I try to think for a moment that my feet are kissing the ground with each step -- just a mindful thing I actually saw on this subreddit a couple days ago. But that focus is fleeting and I'm not sure if it's fully emblematic of bringing the practice of meditation to one's day.

So again, how do you guys do this? What are your techniques? How often during the day do you do it?",3.35110824742268,5.1268694072165,4.831533505154642,82.01884664948456,74.0,7.32422680412371,28.619845360824733,8.07648339933343,1.9770938144329893,771,32,149,12,16,258,101,194,0.033,0.928,0.039,0.5103,0,0,0,0,0,0,21.0,2,7,0,0,13,3,0,0,18,0,20,2,1,5,1,27,30,13,0,2,5,0,0,0,0,2,0,0,0,3,17,5,0,1,4,0,1,4,2,1,0,2,1,1,15,2,23,25,3,23,0,0,1,1,14,4,0,4,13,115,32,1,0.0,0.0,0.12265457549352493,0.0,0.0,0.0,0.1114159350033276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907276264699697,0.0,0.5674141701970408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37335635009366697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178294677245282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076412434089926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034057508495526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051975094750881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430988047982637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846062909483016,0.0,0.0945026725361392,0.0,0.0,0.0,0.0,0.0,0.08350235165915125,0.161073190461249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066949833580178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953254996801126,0.0,0.0,0.0,0.0,0.0,0.14032755715633752,0.0,0.0,0.13630462828672665,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RestlessKitten,2019/02/24,"Had my first emotional outburst As my title says, I just recently had my first outburst of emotion while meditating. It happened a few days ago. I use Insight Timer and usually my mediations are in the 10-15 min range. I'm fairly new to the practice and that's how long I can sit still right now. I sometime listen to just music or nature background sounds. Sometimes I listen to guided meditations. 

I happened to be listening to a guided meditation on that day and apparently something that lady said hit a chord with me. I nearly burst out crying all of a sudden. It was a very different feeling and I just felt like sharing with you all my own little moment of raw emotion. I honestly don't remember what was being said at the time, but I'm going to listen to it again soon and see if I still have that reaction. 

Have a wonderful day 😊",4.559247967479673,5.948057323170737,6.1448780487804875,75.34869918699188,70.28048780487805,8.881300813008131,30.739837398373986,9.2995712137729,2.9035422764227654,667,28,119,14,12,228,107,164,0.014,0.897,0.08900000000000001,0.8533,2,0,1,0,0,0,13.0,0,1,0,2,9,3,0,0,9,0,11,0,0,2,2,23,28,11,0,1,6,0,2,1,0,0,0,9,0,0,8,8,0,0,5,0,0,1,1,0,0,2,7,12,17,3,18,18,4,29,0,0,1,0,9,7,0,3,21,87,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823638471401644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890720248569598,0.2798899783669658,0.0,0.0,0.0,0.0,0.151143652328378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48818440308477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314673728734095,0.0,0.13890064327271462,0.0,0.0,0.24610316488615824,0.0,0.0,0.0,0.0,0.0,0.0,0.08221619095625755,0.0,0.0,0.0,0.0,0.0,0.25585274705276595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067578616378845,0.14499187219340834,0.0,0.1280235641376832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971791262802535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283877918909907,0.0,0.16387672131679562,0.12354272534187198,0.2752182076883516,0.11504304732821538,0.0,0.0,0.11527890730696674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136982931387106,0.28615385503856905,0.0,0.0,0.0,0.2310585744401968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435505569006897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494371328485472,0.15932755097219192,0.1193633946585822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688252089573762,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lupus_Solus1,2019/02/24,You can't win in meditation. You can only lose.,-1.5030000000000001,0.037188700000003294,2.8800000000000026,83.32000000000005,112.0,6.0,15.0,7.1686216300943375,0.5769999999999995,37,1,8,1,2,14,9,10,0.452,0.5479999999999999,0.0,-0.6977,0,0,0,0,0,0,2.0,0,2,0,2,0,2,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,1,1,2,0,1,0,1,0,0,2,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8269955855370674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622084146490542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,momscakeday,2019/02/24,"periods of resistance to meditation I'm familiar with the idea of ""weather"" in the heart-mind, and the character of my daily sits has always changed over time and with circumstance, as I would expect. Sometimes, though, I'm resistant to sitting at all. Often sitting is quite difficult at these times, I'm extra distracted, etc. Sometimes it happens after seemingly positive events, like gaining closure on a conflict, or (perhaps more obviously) after a good sesshin, etc.

I am sure this is all part of the path. It doesn't really trouble me as I assume if I keep trying, it will work itself out. But I'm curious how often others experience this, if there's any wisdom to be shared, what the ""triggers"" are (if any) for others.",7.245281954887218,7.839918443609028,7.928336466165415,67.83130169172935,63.81203007518798,11.161278195488725,37.67763157894737,10.9516,4.555602255639098,575,28,92,15,8,192,95,133,0.053,0.769,0.17800000000000002,0.9472,0,0,0,0,0,0,28.0,0,0,0,3,5,8,0,1,7,0,9,0,0,2,4,25,16,11,0,5,5,0,0,1,0,2,0,0,0,0,10,5,0,2,3,0,0,0,1,3,0,0,0,0,6,5,20,13,7,15,0,0,0,0,1,6,0,8,7,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733062611904425,0.0,0.0,0.2571632701874487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002273756006508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421750826246152,0.0,0.0,0.0,0.0,0.0,0.18495760225967287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859225976756347,0.0,0.0,0.0,0.0,0.16720379647576006,0.0,0.0,0.0,0.0,0.0,0.0,0.22406201951243987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21344955222554413,0.0,0.0,0.0,0.1680639736490288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237547692272603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909180148281043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204756410619314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011110293491684,0.0,0.0,0.12113019739782185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721323363698809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740120947675852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782067035388773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577122539441804,0.0,0.22050942545314708,0.0,0.0,0.0,0.0,0.12837365851193375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765329619919725,0.0,0.0,0.13431779180868078,0.0,0.0,0.0
meditation,noclue13,2019/02/24,guided meditation recommendations are there similar type of meditation channels on youtube like stop breath & think? i prefer a normal voice instead of someone whispering (michael saley no offence) so if you could recommend any that would be very noice,13.059268292682926,13.015635048780489,11.112317073170733,51.90554878048781,52.17073170731707,14.053658536585367,49.76829268292683,13.023866798666859,7.026990243902439,211,12,27,6,2,65,39,41,0.099,0.7879999999999999,0.113,0.1531,0,0,0,0,0,0,5.0,0,1,0,0,3,1,0,0,1,0,4,1,1,0,0,7,5,2,0,5,1,0,0,1,0,1,0,2,0,0,1,0,0,1,2,1,0,0,1,0,0,0,0,2,2,1,3,2,0,2,0,0,0,0,1,1,0,1,2,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254604295484272,0.0,0.2670307275652835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135169948778924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183992172665654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847356233463225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33271008794638635,0.0,0.0,0.0,0.0,0.0,0.0,0.3282917463020399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25160864701100555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239958906896861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789432382430861,0.0,0.0,0.0
meditation,Your2ndUpvote,2019/02/24,"Meditation triggers my depersonalization/derealization I've been suffering from panic attacks my entire life. As I've gotten older (mid 30's now) persistent anxiety or stress slides into panic and/or DPDR quite easily.

If anyone has been through this, they know how terrifying it is and how it can last for weeks or months. 

Lately I've begun to refocus on meditation, one primary reason being to alleviate the above. Whether I'm actually meditating or reading about meditation, once I start to separate consciousness from the contents of consciousness (e.g. becoming aware of the watcher, seeing the ""I"" as an illusion, etc.) my anxiety and DPDR symptoms can be triggered.

At best this yanks me out of a meditative state, but too often I end up left with much more anxiety than I started with. The world feels fake and I feel terrified. I can go for a run or a cold shower to snap myself out of it sometimes, but if it's late in the day I can be stuck out of phase (in a DPDR sense) for many hours or days.

I have a lot of mental health issues that are on the plane of thinking, which in turn create very negative emotions and physical sensations. When I recognize this and step outside of thought, I have a short moment of bliss where I see my pain as the illusion that it is - then I'm hit with anxiety/DPDR like a freight train.

I feel that this is a barrier to my growth, and deeper states of meditation are just beyond this barrier. I'm stuck, and it's affecting my life very negatively.

I'm wondering if anyone else has gone through this, and they have any advice for me. I don't have ""real"" problems (e.g. all my family's basic needs are met and we're safe) but I'm suffering quite a lot.",5.836600529100528,6.690142651234571,7.070970017636688,71.84722222222223,66.9320987654321,10.86278659611993,32.09523809523809,10.813802987103665,3.6731756613756623,1345,54,244,38,21,457,181,324,0.14800000000000002,0.782,0.07,-0.9724,1,0,0,1,0,0,47.0,0,0,2,4,10,12,1,3,18,0,22,5,0,6,1,54,47,28,0,5,13,0,3,1,0,0,5,0,1,0,16,16,0,3,10,1,0,6,3,9,0,1,8,6,25,3,43,35,7,42,0,2,2,0,3,17,0,12,18,164,41,1,0.0,0.0,0.1130941273360225,0.0,0.0,0.11324857441985378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881071038219052,0.0,0.2659717832688982,0.0,0.0,0.16206912454697406,0.1187453150809742,0.0,0.0,0.0,0.1318441756086385,0.0,0.0,0.0,0.0,0.12799389511235024,0.0,0.0,0.12162177606362005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494818393346218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968131116055695,0.1303631929470304,0.1026461430209404,0.0,0.1292505037617044,0.0,0.0,0.0,0.0,0.0,0.0,0.10925290784246852,0.0,0.17579582529804033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586424165095292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318805218087972,0.0,0.0,0.0,0.0,0.0,0.0,0.11413053061047687,0.0,0.0,0.0,0.0,0.12096140886790765,0.0,0.0,0.0,0.0,0.06369135482102534,0.09446765919531334,0.2614630326156365,0.0,0.12591727873500494,0.0,0.16371626005193335,0.056619103909101,0.0,0.0,0.0,0.0,0.0,0.0,0.19705490887908192,0.0,0.0,0.0,0.11749656083627537,0.0,0.0,0.0,0.0,0.1167921391400549,0.0,0.0,0.0,0.09250409563003938,0.0,0.08519414525844983,0.08593264174362111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342147375150245,0.07853159416040792,0.0,0.123317534818275,0.2719491916169813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089324047879824,0.0,0.0,0.0,0.24653136627401784,0.11592362130783244,0.13191076303295515,0.0,0.11915654430317613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470225194848844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462040772260795,0.0,0.16405827513538182,0.0,0.0,0.0,0.13275419137353905,0.0,0.0,0.0,0.0,0.0,0.1204564316795595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425908018166663,0.0,0.0920055085270022,0.0,0.0,0.0,0.0,0.0,0.0,0.12605749872766794,0.0,0.0,0.0,0.0,0.0,0.1912465021458782,0.0,0.0,0.0929617798302398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568021148760214,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Krastaciems,2019/02/24,"Looking for suggestions in starting meditation Hello everyone!
Im new here and im really excited to start this journey.
A little back story about why I want to start meditation. 
Im 24 years old and Im dealing with really bad chronic pain and they are located in my throat and its really sore for 4 years now. Doctors cant really find anything wrong with my throat and all the treatments I received have failed. Its making me depressed and unhappy.
So as I said I would be interested to start meditating and wanted to know is there any app that counts time or maybe good guide that I can listen to and learn how to meditate. I started to listen to audiobook - You are placebo. Im in middle of it and it was one of the motivators to start this. Any advice would be appreciated!
Thanks and have a good day!",2.67625,5.152751159235674,4.696747611464972,78.8663953025478,78.80891719745223,8.256210191082804,25.73606687898089,9.017664075816787,2.4476245222929944,640,25,119,17,16,219,98,157,0.14,0.7509999999999999,0.11,-0.7962,0,0,0,0,0,0,12.0,0,1,1,2,7,10,0,0,4,0,12,6,2,3,1,24,27,14,0,4,1,0,0,0,0,2,4,3,0,0,8,12,0,0,4,0,0,2,1,5,0,1,2,4,11,5,20,21,1,21,0,2,1,0,9,5,0,1,14,74,19,4,0.0,0.0,0.0,0.0,0.0,0.10749690714988068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961614589446434,0.0,0.0,0.0,0.0,0.0,0.0,0.0905258319288472,0.0,0.0,0.0,0.0,0.08458807326621548,0.09185068600207773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07094497871546793,0.11341169021259755,0.0947482861101984,0.0,0.0,0.0,0.0,0.11259613450733205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051157572907486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054378767333788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453617157552116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941285382767717,0.0,0.0,0.0,0.0,0.0,0.06045659903905664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025523686157747,0.0,0.0,0.09237760679109686,0.0,0.0,0.0,0.0,0.0,0.07343007582631003,0.0,0.11051613882944693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624479370857072,0.0,0.0,0.0,0.0,0.0,0.11543313252202705,0.0,0.07454313247684925,0.0,0.11705448530562973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28189147342678805,0.0,0.0,0.0,0.0,0.0,0.10464120580780233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671782561433984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127904379682452,0.0,0.0,0.0,0.0,0.0,0.0,0.0641455724716336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976916072807945,0.0,0.0,0.0,0.0,0.0,0.09926359748480333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629067339843386,0.1202746467740998,0.0,0.14168093257619044
meditation,EnderOfDreams,2019/02/24,"Headspace sessions last longer than the stated time? So, for the last two days my ""15 minute"" sessions have lasted 30-50 minutes. Today I wrote down the time when I started my session and ended it, and it was almost 40 minutes. The first one really freaked me out, and I almost felt betrayed by the app.

So. Is this a bug or a feature - part of the practice? Something something time is just an invention of the ego?",3.3009107142857133,5.350207412500005,3.76464285714286,88.42750000000004,74.875,5.571428571428572,28.92857142857143,6.18269132825596,1.2959821428571432,323,14,61,2,7,101,57,80,0.086,0.914,0.0,-0.7753,0,0,2,0,0,0,14.0,0,0,0,1,4,1,0,0,10,0,4,0,0,0,0,10,7,7,0,0,2,0,1,0,0,0,0,0,0,0,3,4,0,0,1,0,0,0,0,1,0,3,3,1,6,0,7,4,1,15,0,0,0,0,1,2,0,3,12,42,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206836058575461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546942612473975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604820693752447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016877189633529,0.0,0.0,0.17867442794378185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136736195714929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234010018777427,0.0,0.0,0.0,0.0,0.2274713260886442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345679314660868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323424374522893,0.0,0.0,0.14867946823863626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674578827922252,0.0,0.19910953156990666,0.0,0.0,0.0,0.0,0.20519522515318828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NanoVash,2019/02/24,"I keep meditating with an intent I often find myself feeling bad after meditating, and I understand that it's because I meditate with an intent.

I don't meditate to just breath, let go for 5 minutes and just be. Without thinking about it I meditate with ""I am doing this so I can focus better and do my homework now"".

This kind of thinking only makes me procrastinate more, feel bad about myself and damages what meditation is for me, an act of letting go and working on myself.",5.821465201465203,6.80161028571429,7.441483516483519,68.72434981684982,67.021978021978,9.583150183150185,34.946886446886445,9.725611199111238,3.699547985347985,380,18,62,8,6,132,59,91,0.109,0.8390000000000001,0.051,-0.738,0,0,0,0,0,0,10.0,0,0,0,2,7,5,0,0,3,0,9,1,1,3,0,22,18,6,0,0,3,0,2,0,0,0,0,0,1,0,6,8,0,1,6,0,0,3,2,3,0,0,0,2,14,2,13,15,1,6,0,1,0,0,0,1,0,1,2,56,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38973902531214855,0.14227136392881476,0.0,0.0,0.0,0.0,0.206413017866874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360163113211653,0.0,0.0,0.0,0.2133127117205848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652799405685953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744627736379775,0.0,0.24303803809389354,0.0,0.0,0.0,0.0,0.0,0.4773107740034296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557885271564322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177502347077226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29909164492727536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429654895721313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249780282685014,0.0,0.16990948888911206,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dragonash200,2019/02/24,"[Help!] - Breathing in stresses me out Hey,

​

I've been doing quite alot of meditation lately, mostly using apps such as ''Simple Habit'' and ''HeadSpace''. Most of the relaxation to free yourself from stress stems from your breathing technique. I learned that one should take deep breaths, in which you exhale longer/slower than you inhale, breathing in to your belly.

​

As dedicated as I am to immerse my-self in the meditative state. This essential exercise does not relax me. In fact, I can feel a surge of stress arising every time I breath in (not when I breath out), and I find it really hard to stop this from happening.

​

Any help would be really appreciated!",7.463739669421487,8.872420033057857,6.692221074380164,74.02196797520662,63.54545454545455,9.355785123966943,33.30681818181819,9.516144504307137,3.206048760330578,548,22,89,10,8,168,85,121,0.114,0.742,0.14400000000000002,0.7251,1,0,0,0,0,0,33.0,0,4,0,1,2,6,0,3,4,0,7,7,6,1,1,17,11,6,0,2,2,0,2,0,0,2,1,0,0,0,5,4,0,1,3,3,1,0,2,3,0,1,1,3,12,4,22,7,3,14,0,0,0,0,7,9,0,3,4,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069152861807671,0.4563422265481899,0.08513042763390362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955066802026453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547417656348798,0.0,0.0,0.0,0.0,0.0,0.06329754636690885,0.0,0.0,0.0,0.11441727213854595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070111750887483,0.0,0.11214161226493076,0.0,0.0,0.0,0.0,0.0,0.1678183935342501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121468813746632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482892948467133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315018056746467,0.0,0.0,0.160394063994276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305957705275859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466067709208124,0.4301986758024323,0.0,0.0,0.0,0.0,0.0,0.0,0.09412391076739032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299666734075078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812007176525908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892818206254648,0.0,0.4563422265481899,0.0
meditation,Mradak,2019/02/24,"What do you think during meditation? I've just started meditation but what do you think during meditation? If you're supposed to focus on your breath, do you ""think"" or say in your head ""inhale... exhale..."". Should you be quiet in your mind? Do you just imagine yourself inhaling/exhaling?

Same thing with body scans, do you say to yourself in your head how each body parts feel or do you just imagine a picture of your body that you scan quietly in your mind?

Normally, all my thoughts are me speaking in my mind, like I'm reading. I rarely think in just pictures so I'm having a hard time because I'm not sure if ""focusing"" or being ""aware"" means I should ""speak"" about what I'm focusing or being aware of or if I should shut up and just imagine it quietly.",4.2199814471243045,5.6645817959183695,4.953790970933832,83.34846011131728,71.17687074829931,8.066542980828695,29.00989486703773,8.575989854853784,2.1246380952380948,592,23,116,10,11,191,77,147,0.038,0.939,0.023,-0.2843,0,0,0,0,0,0,29.0,0,14,0,0,8,2,0,0,2,0,14,6,6,1,2,39,26,12,0,7,15,0,2,1,0,3,0,7,0,0,6,3,0,0,10,1,0,0,1,0,0,0,1,12,20,2,14,19,4,11,0,0,2,0,18,9,0,8,3,78,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363807826381224,0.0,0.0,0.0,0.0,0.0,0.0,0.5118719460233949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077668875945005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760269506799067,0.0,0.3152924740957194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504516361826828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732426381273746,0.0,0.0,0.0,0.0,0.4653012077794828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505033339459985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634261438963605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364967877688526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443106692830405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087246110449886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447738260245684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020504029407681,0.39370349847444336,0.0,0.12194768133871878,0.08957012436506623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ChefBoyiSee,2019/02/24,"Question regarding labelling through Mindfulness Hi guys,

​

So I've been meditating for the past couple months using the Headspace app, and for the past little while I felt like I was doing this right, but now im starting to realize that I have been resisting my thoughts, resulting in tons of resistance and tension that I was unaware of through trying to practice this ""labelling"" technique. 

​

So my main question is, after I finish my meditation session and label my thoughts, while im going about my day am I continuing to label each thought and feeling that arises? I feel like when im doing this I am cutting off my thought mid way and forcefully shutting it down, rather than letting it play out and observing it. Like for example, I could be walking and Ill notice a thought a rise and say to myself in my head ""thats a thought"", but after doing this for a while I feel like im just resisting all my thoughts by doing this process.

​

Do you guys have any tips on allowing these thought streams to continue, and becoming aware that they are just thoughts without shutting them down?

​

Thanks for any responses!",11.095238095238097,8.970509857142861,9.524285714285718,68.33738095238095,57.57142857142857,12.571428571428573,48.0952380952381,10.980518767755715,5.390809523809526,930,52,155,17,9,285,116,210,0.051,0.8540000000000001,0.095,0.853,0,0,0,0,0,0,36.0,0,1,2,0,8,8,1,1,7,0,18,2,1,3,1,39,35,17,0,2,6,0,4,4,0,0,1,1,0,2,14,11,0,0,16,1,0,3,1,2,0,0,14,5,22,6,27,18,4,31,0,0,0,0,9,12,0,2,19,113,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279727821053191,0.3678107820374622,0.10292239247742437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357644439177969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060419861581802875,0.08373229930536734,0.0,0.04880373638822673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478977184366508,0.1081236324020551,0.07265930439512404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04300751317018442,0.0,0.0,0.0,0.0,0.1498591339698127,0.0,0.0,0.0,0.0,0.0776637804292396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269654099588609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738221501114731,0.0,0.1478827841036546,0.07584564281560283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640958539229184,0.0,0.060402594964780225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615582145776585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447958105178832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954532428511224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462553574207681,0.0,0.06017933104853719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05356273944483039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967083287085729,0.0,0.0,0.0,0.0,0.0,0.5406932834066239,0.0,0.0,0.0,0.0,0.0,0.051377959439920656,0.0,0.0,0.0,0.0,0.06535839634664017,0.0,0.0,0.0,0.060066827166913424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07294743426902851,0.0,0.0,0.0,0.0,0.0,0.0,0.3678107820374622,0.0
meditation,jimapp,2019/02/24,"Meditation is opening my mind Hello meditators, I am very new to the practice: following guided mindfulness meditations from Nov 2018 from Waking Up and Headspace. Recently I've been going solo - something my mind seems to prefer. I've experienced something I wasn't expecting: better dream recall! Prior to meditation I was convinced my daily 7hrs of sleep wasn't providing enough dream time, but it seems it's thanks to being more mindful.

Has anyone had a similar experience?",7.861991869918697,10.07112357317073,8.447317073170732,58.84138211382115,63.26829268292683,11.320325203252034,36.83739837398374,11.20814326018867,5.173359349593497,391,19,52,12,6,130,62,82,0.057,0.867,0.076,0.5498,0,0,2,0,0,0,10.0,0,0,0,1,0,3,0,0,2,0,9,2,2,0,0,11,14,2,0,2,1,0,0,0,0,0,0,0,0,0,2,2,0,0,3,2,0,2,2,0,0,0,5,1,6,3,8,8,2,8,0,0,0,0,1,2,0,2,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682939786864822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604212896915804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742035739852697,0.0,0.0,0.0,0.0,0.0,0.0,0.17743043808031247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308591637075597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7325931260898484,0.0,0.0,0.0,0.0,0.0,0.0,0.17518385234280898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909691843815145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302542363953944,0.0,0.0,0.0,0.0,0.0,0.18151712251096466,0.0,0.0,0.2792798055308417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699597631664953,0.0,0.0,0.0,0.0,0.0,0.0,0.10576770968316264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966255157759314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,romantic_thi3f,2019/02/24,"Preferences for unguided meditation? Hi,

I don’t yet have a consistent practice in meditation however have tried lots of different techniques and was curious about what’s worked for others.  The majority of people I’ve spoken to have only used apps such as Headspace, which doesn’t fit for me personally.

The meditations I’ve tried have all been quite different - loving kindness, mantras, inner light, body scans, focusing on the breath, mindfulness.. 

What do you personally prefer?",9.707875,11.234759037500002,9.235000000000003,57.350000000000016,58.625,13.9,41.0,13.023866798666859,6.4227000000000025,393,20,55,15,5,126,62,80,0.0,0.846,0.154,0.9118,3,0,0,0,0,0,14.0,0,1,0,2,3,2,0,0,4,0,9,3,2,1,1,7,11,2,0,2,0,0,0,0,0,0,0,0,0,2,4,1,0,0,2,0,0,0,2,0,0,0,2,2,3,2,10,9,3,5,0,0,1,1,5,4,0,1,1,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647617106914798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980662043369936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24821290247419736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264322331784196,0.21512716276659585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24067336511713625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812817989709061,0.0,0.0,0.0,0.0,0.0,0.16524724204252014,0.4162495622212349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25352279217451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236585129410961,0.0,0.0,0.0,0.0,0.20586455359817032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352727056980605,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dudsmann,2019/02/24,Does anybody have music in their head whilst practising mindfulness meditation? So occasionally whilst meditating I will have a song that I know playing in my head. It’s not really an issue and most of the time it doesn’t take focus away from my practice. Maybe it’s the silence of meditation that makes the song more noticeable. I know having music in our heads is a reasonably normal thing and seems to be a way for the brain to keep active during idle moments. But has anyone else had similar experience with this and how do you view it? ,7.202941176470588,7.592248509803923,7.698823529411764,70.14470588235295,63.90196078431373,11.11372549019608,31.70588235294117,10.864195022040775,3.4929882352941166,436,15,77,11,6,144,75,102,0.0,0.949,0.051,0.594,0,0,0,0,0,0,6.0,1,1,1,0,2,1,0,0,8,0,10,4,4,3,0,16,16,6,0,1,2,0,0,0,0,1,0,2,0,0,8,4,0,1,4,3,0,0,2,0,0,0,1,3,8,1,11,13,2,9,0,0,1,0,3,4,0,2,4,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132953412336511,0.19482544726665452,0.0,0.0,0.0,0.0,0.1786469589533279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122640776821012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639667931552507,0.0,0.0,0.0,0.0,0.0,0.15884127939674572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599774651276596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854291510972341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984613925073552,0.0,0.16900911336865815,0.0,0.0,0.2089968211640818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692288905981894,0.0,0.19102564542012293,0.0,0.0,0.0,0.0,0.0,0.19199167859487712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630117804537366,0.0,0.2164807032713682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181139610044388,0.1955001510820428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310035530102624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296495383293714,0.0,0.0,0.0,0.0,0.0,0.12632351582784085,0.0,0.0,0.0,0.11087475107275607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509278046260339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,befejezetlen,2019/02/24,"Mantra repetition When using mantra, should the emphasis be on meaning or just mere repetition? I was recently reading some stuff that Sharon Salzberg wrote about lovingkindness phrases and then I began thinking how her phrases are so much different than TM mantras. How do you use mantras?",6.821875000000002,10.393945770833335,5.116500000000002,75.47850000000003,70.45833333333334,8.840000000000002,38.766666666666666,9.3871,4.547411666666667,239,14,35,6,5,69,42,48,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,1,0,0,6,0,0,0,1,0,5,0,0,4,0,12,11,7,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,1,0,0,0,0,0,0,3,0,4,0,3,6,2,7,0,0,0,0,3,1,0,2,6,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389949755589836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35343553405263833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238517778199942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245509948055175,0.0,0.0,0.0,0.3203682570464937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371432725936419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207902911196186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604640403849174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Namastemusic,2019/02/24,"MY EXPERIENCE ON MEDITATION AND 4TH DIMENSION (DMT) AND KUNDALINI AWAKING ​

UNFORTUNATELY IM NOT A TALENTED SPEAKER ANY MORE I USE TO SO IVE DECIDED TO EXPRESS MY SELF USING MY MUSIC AND I RECENTLY CREATED A YOUTUBE CHANEL AND IM CREATING MUSIC FOR MEDITATION,CHAKRA HELING ETC BUT FIRST HERE IS MY STORY AND WHY IM DOING THIS THIST IS THE VERY FIRST TIME IM SAYING THIS IN PUBLIC SO DONT BE MEAN TO MEAN IM SCARED OF WHAT PEOPLE SAID AND COMMENT ABOUT. ME HERE I GO..

I SEE A LOT OF PEOPLE TRYING TO EXPERIENCE 4TH DIMENSION VIA DEEP MEDITATION , OR EVEN KUNDALINI AWAKING AND THEY TALK ABOUT HOW TO DO IT BUT LET ME TELL YOU MY STORY .

I REALLY HAD A 4TH DIMENSION EXPERIENCE TROUGH MEDITATION UNFORTUNATELY IT HAPPENS TO ME ON THE VERY FIRST DAY I TRYIED MEDITATION. I WAS WATCHING A YOUTUBE VIDEO ABOUT HOW TO ACTIVATE PINEAL GLAND….AND HONESTLY I WAS TERRIFIED , BECASE AFTER PRACTICING FOR A FEW MINUTES ON HOW TO USE THE PERIPHERAL VISION FOR A FEW MINUTES NO MORE THAN 30 MINS I HAD A TRIP TO THE INSIDE OF MY BODY IMMEDIATELY AND WITHOUT STUDYING ANY OF THE CONCEPTS OF MEDITATIONS THEY(ILL EXPLAIN LATER IN ANOTHER POST ) TEACH ME EVERYTHING ABOUT MEDITATION HERE AND NOW CONCEPTS AND THAT WE ARE GOD OF OUR OWN UNIVERSE THAT WE HAVE IN OUR SELF AND BLAH BLAH…SO MUCH INFORMATION IN SECONDS.. WHEN I CAME BACK TO MY BODY I LITERALLY FELT A 3RD EYE IN MY HEAD I REMEMBER GOING TO THE MIRROR BECAUSE IT REALLY HURT ME I WAS MOVING THE EYE FROM THE INSIE BUT I COULD NOT SEE IT AT THE MIRROR WELL SOUNDS STUPID NOW BUT FOR ME AT THAT MOMENT WITHOUT KNOWING ANYTHING ABOUT PINEAL GLAND I WAS SO TERRIFIED …I REMEMBER GOING OUT OF MY HOUSE VERY SCARED AND I WENT TO MY LOCAL STORE AND I CAN SEE AURAS OF EVEY SINGLE PERSON AND I CAN PREDICT AND HEAR TELEPATHICALLY THEIR THOUGS…. I LEAVE IN MEXICO TIJUAN AND I SAW A COP AND I REMEMBER THAT I FELT HIS NEGATIVE ENERGY AND I KNEW HE KILLED PEOPLE 6 PEOPLE TO BE EXACT THEN I HAD A DELAY IN TIME FOR A FEW SECONDS AND  THAT WAS THE FIRST TIME.. IT WAS VERY HARD FOR ME ….

AFTER THAT MY WHOLE LIFE CHANGED FOR EVER I START LEARNING ABOUT NUMBERS AND COLORS AND TAROT READING .. I RECEIVE THIS INFORMATION ALL DAYS IMMEDIATELY NOW SOME PEOPLE SAID THAT I KNEW EVERYTHING ALREADY FROM PREVIEWS LIFES AND I WAS JUST REMEMBERING EVERYTHING AND HONESTLY I ALWAYS FELT THAT IVE BEEN IN THIS EARTH FOR THOUSANDS OF YEARS ALREADY AND I REALLY WANT TO NOT COMING BACK ANYMORE BUT ANY WAYS …… THE SECOND TRIP I WAS STANDING IN MY ROOM WITH OUT EVEN MEDITATING AND I REMEMBER ENTERING INTO AN SPIRAL OF COLORS AND THATS WHEN I WENT TO THE OTHER SIDE OF THE EXPERIENCE THE FIRST ONE WAS TO MY INTERIOR THE SECOND ONE WAS TO THE EXTERIOR (THE UNIVERSE) COLORS WHERE VERY VIVID AND KINDA LIKE A PAINT OR LIKE IN SUPER HIGH QUALITY DEFINITION IUTS JUST DIFFERENT ..

A PINK AURA APPEARS TO ME AND START TALKING TO ME TELEPATHICALLY , I REMEMBER THAT I KNEW THAT THE PRESENCE I FELT WAS THE MOTHER OF ALL US AND I SAID THAT I MISS THEM AND I MISS MY BROTHERS AND THAT I WANT TO GO BACK TO THEM ( PELASE KNOW THAT MY MOTHER MY FATHER EVEN MY ONLY BROTHER ARE ALIVE )SO I WAS NOT TALKING TO MY DEAD MOTHER FHATER OR BROTHER) THIS WAS THE MOTHER OF THE UNIVERSE THE PRESENCE OF LOVE IT SELF …..I CANT EXPLAIN .. BUT THERE WAS ALSO 2 EYES ON THE DEEP BLACK UNIVERSE LOOKING AT ME AND I REMEMBER I ASKED THE TO EYES… FATHER IS THAT YOU??? AND THAT WAS THE END OF MY SECOND TRIPS OBVIOUSLY THIS TIME I WAS MORE SCARED THAT EVER.. I STRUGGLE FOR SLEEPING ALL NIGHTS BECASE I WAS AFRAID OF HAVING THIS VISIONS AGAIN 

NOW I UNDERSTAND THAT I HAD A NATURAL DMT EXPERIENCE NOT SURE WHY AND I HAVE A LOT OF KNOWLEDGE OF THE UNIVERSE I WANT TO SHARE BUT…………..

IVE BECAME A VERY LONELY PERSON AFTER THIS VISIONS ABD DURING THE PAST YEARS. THE VISIONS CHANGE ME BECAUSE THE MORE IVE LEARN THE MORE I WANTED TO SCAPE FROM REALITY AND THE MORE I FORGET PEOPLE AND FRIENDS AND NOW I CANT STOP PREDICTING THINGS AND READING THE NUMBERS AND WATCHING COLORS ( THE COLOR THING STOPPED A FEW YEATS BACK AND AND MY LIFE IS BETTER NOW BUT IS NOT EASY .. WHEN YOU CANS SEE LIFE I CANT EVEN CRY BECAUSE NOW EVERYTHING I SEE IS MEANING LESS BECAUSE I KNOW THAT AT COSMIC LEVEL EVERYTHING WE DO OR ANYTHING THAT JESUS BUDDA OR ANY SINGLE CHARACTER WE KNOW FROM THIS EARTH AT COSMIS LEVEL IS MEANING LESS IS LIKE TRYING TO EXPLAIN A SIMPLE DUST IN MY CORNER THAT NO MATTER WHAT YOU DO YOU WILL BE THRE DUST Y MY CORNER .. SI LIVE SIMPLE AND TRY TO EXPERIENCE HAPPINESS AS MUCH AS POSSIBLE IN YOUR OWN WAY EVEN KNOWING THAT I FEEL LONELY .

I REMEMBER BEING SO POPULAR A FEW YEARS BACK AND I USE TO GIVE CONCERTS IN FRONT OF A LOT OF PEOPLE SOME TIMES HAVING 2,000 TO 4,000 PERSONS IN A CONCERT AND I HAD A LOT OF FRIENDS AND JOY AND HAPPINESS AND NOW THAT I WANT TO SHARE MY EXPERIENCES FOR THE FIRST TIME IVE NOTICED THAT I BECAME A REAL HERMIT I HAVE A LOT OF KNOWLEDGE BUT I HAVE NO FRIENDS LEFT =( NOW I CANT EVEN MAKE ANY OF ” MY FRIENDS” TO SUBSCRIBE INTO MY YOUTUBE CHANNEL THIS IS MY CHANNEL IF YOU WANT TO SHARE SOME SUPPORT AND GIVE MEANING TO MY LIFE AGAIN AND TRY TO FORGET THAT AT COSMIC LEVEL IM NOTHING ….  
THANK YOU MEANS A LOT TO ME 

  
[NAMASTE MUSIC](https://www.youtube.com/watch?v=GA92x2m8d40&t=718s)  
IM GOING TO KEEP POSTING VIDEOS AND MUSIC ANYWAYS ..

​

PD :ENGLISH IS NOT MY PRIMARY LANGUAGE SO ACCEPT MY APOLOGIES ON MY TYPING   
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meditation,hotdangca,2019/02/24,"New to meditation, can you suggest a guided meditation on Spotify? I’m new to meditation and would like to learn. I heard good things about mindfulness meditation, but not really even sure what this means.  What Spotify guided meditation track would you suggest that I follow? ",6.892659574468085,9.704249276595746,7.822287234042553,59.90875,66.87234042553192,12.359574468085107,33.026595744680854,11.698219412168324,5.258536170212765,224,10,33,9,4,75,32,47,0.059,0.8540000000000001,0.087,-0.1058,0,0,0,0,0,0,6.0,0,2,0,0,2,3,0,0,1,0,3,0,0,0,1,9,7,2,0,2,2,0,0,1,0,2,0,1,0,0,5,1,0,0,2,0,0,1,1,0,0,0,1,1,4,3,5,4,0,4,0,0,0,0,5,1,0,0,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847704553227305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520446725249763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680884719374532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32733198374838784,0.0,0.0,0.0,0.0,0.3034187708592697,0.0,0.0,0.0,0.0,0.0,0.0,0.5804484618735322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250763549725286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832171652074438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996384748736068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269323597546845,0.0,0.0,0.0
meditation,ShannonSharp413,2019/02/25,Need help with Spirit Guide meditation I just recently started to listen to a guided meditation to help me communicate with my spirit guide from Michael Sealey. However it has not worked yet. Am I supposed to fall asleep as I meditate? I’m an amateur at this sorry:/,5.457448979591838,7.703251020408164,6.767091836734696,68.36451530612247,69.40816326530611,10.614285714285714,34.69897959183673,10.686352973137794,4.513404081632653,216,11,35,7,4,73,38,49,0.0,0.82,0.18,0.7783,1,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,2,0,2,1,1,0,0,5,6,1,0,1,2,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,0,1,1,0,0,0,0,1,5,0,9,6,0,5,2,0,0,0,3,1,0,0,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661907375344885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131705657238925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170241895726296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727913680292865,0.2989447420289939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074791608155493,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bigheadedguy1,2019/02/25,"Advice for beginners? Only just getting into meditation.
Any advice you guys would give to a beginner.
How does consistently meditating make you feel?
",5.708750000000002,9.402219041666667,7.400000000000002,52.69500000000002,87.75,10.733333333333334,31.0,9.516144504307137,5.49445,123,6,14,5,4,42,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,2,0,0,0,1,0,1,0,0,2,0,6,5,1,0,1,1,0,1,0,0,1,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,1,2,0,3,4,0,3,0,0,0,0,4,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.6512510986894505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22660577401449256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916091767715984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848957401429998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409734420859505,0.3196616842799005,0.0,0.0,0.0,0.0,0.0,0.3299471011987961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22243159746009086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534341349389459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23671488665187398,0.0,0.0,0.0
meditation,Athiest_0031,2019/02/25,"Advice need to follow the right path in meditation ​

## 

​

# Hello- I would like to share my meditation experience to get some feedback:

I started meditation approximately 5 months before and have been doing this an hour on daily basis. I meditate every night sitting on a chair at the same spot and generally meditate in-between 9:30- 10 PM before I go to bed. After meditation, I do no use phone, book or any other device but just try to sleep.

Here are my observations:

Meditation methodologies:

* I struggled for more than 2 months just to decide what meditation methodology would be best for me.
* I used to sit on Carpet during meditation session and always wear socks and cover my hear with hood or hat. Use ear plug to hear my inner movements.
* Started meditation focusing on breath (couldn’t focus more than 1-2 minutes).
* Then I started chanted mantra, it worked for some time but I realized, it doesn’t let me get into deep meditation.
* Tried focusing on heartbeat (with the help of ear plug I could hear my heartbeat).
* Tried focusing on Tinnitus sound (ringing ear). I could hear this sound whenever I want to after 2-3 months of meditation.
* I also tried focusing on my spine movements. This movements happens every day (sometime slow and someday very fast all over my spine)

# · This is what I felt after 5 months continues meditation practice:

* I have become more atheist of God’s existence in temples, churches or wherever I see God pictures.
* I am now more aware of my thoughts. I can remember what I was thinking before 5,10 or 30 minutes
* If I get tensed (yes, I still get tensed) my heartbeat speed drastically increases but I can feel whatever is happening inside me. For example, I feel that I am not comfortable with this thought, my stomach starts grumbling and couldn’t get away with that thought. But the frequency of this kind of situation has been reduced.
* I still get headache if I am tensed.
* I feel I have become more sensitive to thoughts and my surroundings.
* Lucid/vivid dreams every now and then. I can remember my dreams for days now.
* Sexual desire still there but porn addiction is completely gone. Stopped masturbation completely.
* TV or internet addiction is completely gone. I watch YouTube but only Spiritual videos
* I used to smoke sometime but that crave doesn't even exist. I don't consume alcohol at all.
* I have become more and more affectionate to Animals.
* I rarely get angry now but still I am not able to control my emotions..

# I need some piece of advice from you guys on the followings:

1. Am I on the right track?
2. Do I have the right Meditation approach?
3. Will it give me achieving my life goal towards spirituality?
4. Will it also help in my profession as most of my valuable time I am investing in meditation?
5. Should I go for meditation retreat to have deep meditation?
6. Any other valuable suggestion from your meditation experiences?

Thanks in advance",3.325208800953252,6.4683562447418765,4.581000914456727,75.71941447058498,84.06692160611854,7.926721534070443,29.18582869177266,8.630970670014445,3.1991152991381937,2328,113,378,64,69,763,250,523,0.031,0.863,0.107,0.9914,0,0,4,0,0,0,103.0,0,2,0,6,15,10,0,1,9,1,41,14,9,5,2,71,83,29,0,13,19,0,4,1,0,5,4,10,2,1,18,14,1,2,13,5,1,12,8,1,0,0,10,16,62,9,60,62,17,73,1,0,2,1,14,27,0,11,33,250,80,6,0.06805302318608332,0.0,0.0,0.14837568055265551,0.0,0.1330012532826969,0.0,0.07272798554000427,0.0,0.0,0.0,0.10884395611006152,0.0566255669048444,0.147470844379737,0.1653837438913388,0.09255677880827602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393805545186061,0.0,0.0,0.0,0.22547765236361664,0.17372433116807834,0.0,0.07141744929591433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405690014298,0.0,0.07632725216920785,0.10866960297838443,0.0,0.0,0.08777714013776595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655049139783893,0.0,0.0,0.0,0.04494837999106049,0.0,0.17201282141129354,0.0,0.0,0.13313783005465268,0.0,0.0,0.10322895986232578,0.0,0.06534157439779513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24888427080844955,0.06528266089875426,0.0773522027183718,0.0,0.0,0.0,0.0,0.0673831922352864,0.12035812730978605,0.0,0.0,0.0,0.0,0.0,0.30680281229515605,0.0,0.0912290138909382,0.0,0.0,0.0,0.06701851960068242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086675136695116,0.0,0.0,0.0,0.0,0.0,0.06958882694115598,0.04806786284332632,0.033247269637742605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172770953736756,0.0,0.0,0.10092090879151007,0.0,0.0,0.0,0.06386315222191959,0.0,0.0,0.0,0.0,0.0,0.0,0.05175739071968792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418161825160664,0.1743507298965412,0.0,0.0,0.0,0.0,0.0542294486246945,0.0,0.0,0.0,0.0,0.0,0.07649444937105608,0.06810217026555353,0.0,0.0,0.0,0.134612360084667,0.0,0.19267312031239134,0.0,0.21738892889631956,0.05689537459622865,0.0,0.07114379572955792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265408053772904,0.0,0.0,0.0,0.04360562939700223,0.0,0.21610599525317975,0.07936453017544143,0.0,0.0,0.0,0.0,0.1848141425023476,0.0,0.0,0.0,0.0,0.2351038481833393,0.0,0.056150871217665765,0.040139436268184434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049543411387063,0.0,0.0,0.09668583026954294,0.0,0.1653837438913388,0.0
meditation,throwaway5five5,2019/02/25,"I could just hear my subconscious automatic thought just as clear as my conscious manual thought. What the hell did I just experience? Ok let me make this as short and clear as possible.

Context:

Occasionally when I'm tired and when I'm entering the first light stage of my sleep, I can get easily woken up from any sound in my first hour of my sleep and I feel alarmed with a slight body tremor and shaking. When it happens I just patiently wait for it to go away for ~10-20 seconds before falling back to sleep.

This time was different. 

After returning from work and feeling tired because I only slept two hours the previous night, I asked a family member to wake me up in 3 hours in case I miss my alarm for my gym schedule.

But after falling asleep I woke up alarmed after ~30 minutes and as the best I can explain I heard/felt something as my afraid subconscious loudly as my conscious voice repeating something along the lines: 

""You need to wake up in 3 hours and it's not enough sleep and you'll be just a nuisance to John (name of family member) because you'll just ignore them and continue sleeping""

And then I'm thinking consciously ""It's okay even if I continue sleeping"", but my alarmed subconscious kept on automatically saying ""But it's not enough sleep, you'll just nuisance them"", and I consciously repeat myself to calm myself because I'm having a tremor ""It's okay, it's okay"", the subconscious was still repeating itself and I feel like I was having conversation with a whole different person there who was alarming my body, I remember saying ""Jesus snap out of it it would be okay even if I continue sleeping and I missed my gym, it's not a big deal"" and it kept repeating itself in total of 4 or 5 times before I finally fall asleep again.

What the hell did I just experience?",5.334717391304348,6.580678939130436,5.85219202898551,78.70872282608698,68.30434782608695,9.344202898550725,30.606884057971016,9.621722640351123,2.8417753623188413,1434,56,267,31,24,463,161,345,0.1,0.83,0.07,-0.8337,2,1,2,0,0,0,36.0,0,4,2,4,17,20,2,7,13,5,18,17,15,1,3,59,44,31,0,5,17,0,3,1,0,4,2,6,0,1,18,18,0,4,12,2,0,6,3,12,0,4,13,10,42,8,41,23,5,50,3,2,0,0,16,14,2,3,30,179,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05551680328226682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632073485564914,0.0,0.07670181465853305,0.06277476799675011,0.0,0.14929774167630144,0.0,0.13893626006986318,0.0,0.08567429710784229,0.0,0.0,0.18136336315242296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518149236599795,0.0,0.0,0.0,0.08416544160793167,0.0,0.0,0.0,0.17058917177865549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870825218031665,0.0,0.10784257628452196,0.0,0.0,0.0,0.0,0.1597157294309624,0.15392253573891373,0.0,0.1238362426069504,0.0583223755855237,0.07838551381547505,0.08943070242111588,0.0,0.13888289194846054,0.0,0.0,0.0,0.0,0.042652611357447225,0.0,0.04639689363716156,0.0,0.0,0.0,0.0,0.0,0.0721924267818399,0.0,0.0,0.0,0.0,0.0,0.09201223074064792,0.0,0.0,0.0,0.0,0.0,0.321588889919937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348063244375617,0.0,0.03988432077945212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054494159708227324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605337211664596,0.0,0.0,0.0,0.0766119587250102,0.0,0.0,0.0,0.0,0.0,0.0,0.06208956093730024,0.0,0.0,0.0,0.0,0.0,0.0,0.07128336298893341,0.0,0.0,0.0,0.0920348502033684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248021247527076,0.0,0.0,0.12984401170864265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6535775922037791,0.0,0.0,0.12569821260178998,0.0,0.0,0.0,0.0,0.06519640461061793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0523104883381344,0.0,0.12962328833246414,0.09520782953059163,0.18766229680618626,0.0,0.0,0.0,0.0,0.0,0.07974869882403356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114618045529414,0.0,0.0,0.0,0.059433611655941875,0.0,0.0,0.0579934639944157,0.0,0.0,0.0
meditation,RandyRocketeer,2019/02/25,Every time I meditate I feel a tingling sensation where my third eye would be. It almost feels like a strand of hair or an ant but I know its not because it happens every time and I’ll swipe my hand across my forehead feeling nothing. I also tie my hair back so it can’t be that and it has only started happening recently (last 2-3 weeks). Just curious as to why because it completely throws me off sometimes. ,2.305243902439024,4.545214097560977,3.9489634146341466,85.00685975609757,78.75609756097559,7.0268292682926825,28.542682926829272,8.07648339933343,2.154775609756097,324,15,62,6,8,108,64,82,0.0,0.867,0.133,0.8628,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,3,0,5,6,5,0,0,12,12,7,0,1,4,0,6,1,0,1,1,0,0,0,7,2,0,0,4,0,0,1,2,0,0,1,0,7,9,1,5,9,0,11,0,0,1,0,0,3,0,2,8,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131090318135316,0.0,0.0,0.17019251123756554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636458608334915,0.0,0.25946685520079715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313829011154385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586209724735861,0.0,0.0,0.0,0.0,0.0,0.3228253830400241,0.1520390383448545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763930064061604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696060461945902,0.17347714721278673,0.0,0.0,0.0,0.0,0.0,0.10397336726199384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042070506787929,0.0,0.0,0.0,0.0,0.16185961290823173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101346112155784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21048495869865871,0.0,0.15063547561972646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481947400017248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707118023474138,0.0,0.0,0.0,0.192037437815926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118160753017165,0.0,0.0,0.0
meditation,ACaulfield910,2019/02/25,"Relationship between meditation and dissociation? I'm by no means a meditation newbie but I am a meditation beginner by all definitions. I meditated regularly for a maybe a year, then have been on and off. Last week I picked it up again and started meditating regularly (guided meditation). My main focus is to achieve mindfulness.

Two days ago, I was meditating for mindfulness, and as mindfulness calls I try to achieve a certain degree of dissociation, to metaphorically step back from my mind and observe it. Typically this goes as follows: I close my eyes and start paying attention to my breath, a very passive attention. Then somewhere along the way I would get lost in my mind, not really sure how I get there (which I think is the whole point anyway). From there, when I realize what's going on, instead of snapping back to my breath, I try to take a step back and observe the thought almost like in the third person. This time, it wasn't a regular thought or inkling that I was observing, but almost a complete dream, like what you experience when you're asleep. Completely metaphysical, nonsensical, and I was observing it, like a lucid dream. This couldn't have lasted more than a few minutes because I soon lured myself back to my breath and eventually ended the session. I'd never had anything like it before. Worth mentioning is that I was also fairly sleep deprived at the time.

Fast forward to yesterday and I feel this immense wave of not really being there, and it lasted the entire day. The entire time I was standing there or talking to someone, but it wasn't *me* if that makes sense; I was just an observer. It felt like dissociation (although even though, I'm not sure if I ever experienced true dissociation before).

Today is not as intense as yesterday, but the wave is still there. Everywhere I walk, it feels almost like I'm seeing things for the first time. Every word I speak it feels like I'm a lot more conscious of it, yet not conscious at all. Every action and every thought feels conscious, ""I'm going to throw the empty coffee cup in the trash can,"" ""I'm walking across the street,"" ""I'm going to walk into the building and pull my wallet out and show the security guard my ID."" It was never like this for me, it was all automatic. I'm conscious of every person passing by me, of every person who glances at me. Yesterday I rubbed it off on sleep deprivation, but I've gotten more than enough of my share of sleep last night and it's still happening today. Even this morning when I walked out, I thought ""oof it's cold,"" that's not a thought that would typically pass my conscious mind, it all happens automatically, the fact that I feel it being cold, without me uttering the words in my mind.

The reason I'm hesitant to say the word conscious is because it's not quite like I am, but I am completely conscious. And I'm hesitant to say dissociation because I'm not quite dissociated, not quite detached; I'm fully in control. But at the same time, I'm just the observer. It feels slightly foggy kind of like when you haven't had that morning cup of coffee, but I'm not sleepy.

Not gonna lie, I was freaking out at first because it felt weird and I am diagnosed with Bipolar Disorder type II, so my initial reactive thought was that I'm finally completely losing it. Then after some calming down and some thought, I concluded this is not at all a symptom of bipolar or anything else, and I'm not getting auditory hallucinations so obviously I haven't spiraled into BPI (or schizo for that matter, which is close to impossible; I have nothing more than a stabilized and medicated mood disorder, and it's not my medication causing it because the only thing I'm on is lithium which has no mental side effects like that), and more importantly, I'm not completely unaware so much as I am *strongly* aware and just extra observant, then I realized it's not all that bad.

---

So the possible conclusion I reached was that this might possible have to do with my mindfulness meditative sessions, but I'm not quite sure why or how, or what it is. 

---

One thing worth mentioning is that I don't quite feel it when I'm doing my thing in an isolated environment. For example, when I'm in bed or on my computer or laptop or on my phone, I feel just as I always did. It is when I look up that I feel it, when I walk or go to do an action.",6.622773297270715,6.899905736144582,7.521905581509714,71.30407056798623,65.13253012048193,10.727317432997298,35.252028522252274,10.519259673511797,3.7699102532579296,3451,152,628,82,49,1161,315,830,0.063,0.845,0.092,0.962,0,0,0,0,0,0,115.0,0,2,0,16,39,29,0,0,41,0,52,14,8,9,16,157,112,71,0,5,43,0,12,11,0,4,6,3,1,3,62,33,0,3,35,3,3,19,28,7,0,5,28,22,67,21,83,77,21,109,0,4,4,0,16,36,0,19,65,440,129,8,0.0,0.0,0.0,0.0,0.0,0.0,0.044479714338141726,0.0,0.15073786969801636,0.0,0.0,0.04012727876772761,0.04175206395977843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258433482194454,0.0,0.0,0.0,0.0,0.1543349476213816,0.04189648216866422,0.15294002588478595,0.0,0.08539545865666558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051237284771911716,0.0,0.0,0.051546564318335715,0.0,0.0,0.26305306578858584,0.0,0.056278824012449165,0.0,0.0,0.0,0.06472123758861481,0.0,0.0,0.0509295506777555,0.0,0.0,0.11501652797142906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04191722837909913,0.0,0.04444275933173195,0.05184722320457638,0.0,0.06628410941752988,0.04538881752407495,0.2113853839654849,0.0,0.0,0.049083651606076965,0.0,0.0,0.22834325748557746,0.035847128824165235,0.09635737856978403,0.054967478233535004,0.0,0.08536265659907075,0.0,0.0,0.0,0.0,0.07864770452167452,0.0,0.11406911371869755,0.0,0.0,0.0,0.0,0.0,0.08874436944643513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052252600678891,0.0,0.16360686602293034,0.0,0.0,0.0,0.0,0.0,0.2696584643133521,0.0,0.0,0.0,0.04213683015518812,0.056136277431752084,0.05477514660483266,0.0426594883777698,0.0,0.0,0.03349416315117197,0.0,0.05041048294089826,0.05465848448229561,0.0,0.10109798678878963,0.05056755937318274,0.05323086250226142,0.4053233048291824,0.0,0.0,0.0,0.036886557865320656,0.0,0.07740063807922827,0.0,0.0,0.04708859552299751,0.0,0.048147084670989514,0.0,0.0,0.0,0.034001869300595566,0.038162582837378674,0.0,0.0,0.0,0.0,0.0,0.0,0.13144031962502664,0.0,0.0,0.04743437020857085,0.1131361710983458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668520671255041,0.0,0.0,0.06429054372907325,0.05159127723081198,0.0,0.05387232667902372,0.0,0.0,0.0,0.07980702034231685,0.0,0.0,0.03998531990481597,0.0,0.0,0.0,0.0,0.0,0.0,0.1506425272618606,0.0,0.04251560390448764,0.0,0.0,0.0,0.07103240534555097,0.0,0.08014433196473973,0.0,0.0,0.0,0.0,0.0,0.0,0.1418763377688453,0.05215409021264196,0.03772756453978402,0.040331125735187434,0.0,0.0,0.0,0.0,0.13334396909207552,0.032151996476246746,0.049299569167705004,0.2788497440451802,0.14629579539535298,0.0,0.0951256358540102,0.0,0.0,0.06813505206399509,0.0,0.04901655413731577,0.0,0.0,0.0,0.0,0.04140205378282393,0.0,0.03982891147246155,0.04024971505458277,0.0,0.0,0.0,0.0452777842282577,0.056021875649086735,0.0,0.04836974148094731,0.0,0.0,0.0,0.0,0.0712899347427616,0.0,0.0,0.032312946825371586
meditation,sharkerkiller,2019/02/25,"First timer looking for advice Hey there, sorry if these type of threads get posted often.
I was just wondering what's the best way to start meditating for someone who has done ZERO meditation at all.

Where do i start? How often per week, and for how long etc.

I've always been curious about meditation but never taken the step forward and actually trying it.

Also, do you guys/gals feel a difference in everyday life after you started meditating?

Thanks in advance!",4.6065000000000005,7.285855223529418,5.906691176470589,71.63886029411766,73.23529411764707,8.485294117647058,28.27205882352941,9.188382445141503,2.9693823529411767,374,15,59,9,8,125,71,85,0.014,0.883,0.103,0.8226,0,0,0,0,0,0,11.0,0,2,0,3,9,2,0,0,3,0,6,1,0,2,2,13,15,7,0,1,3,0,1,0,0,0,1,0,0,0,4,2,0,0,2,0,0,3,1,0,0,2,4,2,4,2,10,11,3,18,0,0,1,0,4,5,0,4,10,45,8,1,0.0,0.0,0.2047638155649267,0.0,0.0,0.20504345143049385,0.0,0.0,0.0,0.0,0.0,0.16780097839168012,0.1745953724616242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020364371862156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192276941433073,0.0,0.0,0.0,0.21472894551638105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340159205199125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609635471008948,0.0,0.0,0.0,0.0,0.17848129421321632,0.0,0.0,0.0,0.0,0.10962751667751246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482091372377385,0.0,0.0,0.0,0.18569295057747195,0.1762043563255815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618338346965153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095914146444868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778828146761386,0.0,0.0,0.2348875104458695,0.4455562704672105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931832761358111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424607991148099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665532903948058,0.16831297246044968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22755168859251074,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rgc973,2019/02/25,Farting during meditation Do you guys ever fart into your zafu?,3.5854545454545463,6.6153498181818176,6.936818181818182,55.12522727272727,96.27272727272728,5.836363636363638,23.681818181818183,7.1686216300943375,2.6755090909090917,52,2,5,1,2,19,11,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,2,0,0,0,0,3,1,0,0,1,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6744729274994109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7382995801640243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pewpewlazers_,2019/02/25,"I have found I need at least an hour straight of meditation almost as medication I’ve started to get really busy with work and opening myself up to the world after a couple months of prioritizing self-care. I’ve noticed that when I start to get really “busy” I start to take up more unproductive/reactive behaviors like posting really often to social media, checking my social media, avoiding sticking to certain parts of my routine, cutting my meditation shorter... but once I start cutting my meditation shorter that’s when I really start noticing the impact. I shoot for even 10 mins if I don’t see the possibility of a longer sitting, so at least I’m not missing a day.

Has anyone else noticed they need a certain minimum to avoid over-identifying with their thoughts and ego?",8.257849650349653,8.448202223776228,8.874956293706296,63.270895979021006,61.72727272727274,11.345804195804195,39.55332167832168,10.9516,4.691252447552449,630,31,99,15,8,212,91,143,0.079,0.847,0.07400000000000001,-0.1867,0,2,0,1,0,0,14.0,0,0,2,1,5,8,2,2,8,0,3,1,0,0,2,18,18,8,0,3,3,0,0,1,0,0,1,0,0,0,2,5,0,2,2,0,1,0,2,5,0,0,2,1,15,3,20,16,4,21,0,1,1,0,4,7,0,3,13,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343807661426947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383495818975653,0.1375025836290385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484884781728434,0.0,0.08654715809257467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210592153344806,0.0,0.0,0.0,0.0,0.08863707664628506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714211543420075,0.0,0.0,0.14022672351891385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215883775450155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06556278085542565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351912258085371,0.0,0.0,0.0,0.0,0.10711624401117983,0.0,0.0,0.19901349791794293,0.0,0.0,0.0,0.0,0.0,0.0,0.4583588502928452,0.0,0.14291739850589072,0.0,0.0,0.0,0.0,0.0,0.1453242800511592,0.0,0.0,0.0,0.0,0.0,0.0,0.15128904283745598,0.1285254050387241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34388488596865074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693911093545104,0.0,0.13999867120228854,0.0,0.0,0.0,0.0,0.0,0.2735976608360784,0.0,0.0,0.0,0.0,0.4749331938160194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090083608805682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065388990036317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097698363173643,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mumblinmad,2019/02/25,"Mindlessness and a dirty room I’m notoriously dirty and unorganized among the people who know me. It never gets to the point where I’m a biohazard or a candidate for hoarders, but my room, where ever that has been throughout my life, was generally dirty.

The other day I was sitting at my desk working on a sketch when I had to erase a large stretch of paper, after which I mindlessly brushed away all of the spent eraser shavings  off of my paper. I centered my focus on my breath by chance while I was doing it and I realized how oblivious I was to the mess I was making as I went about my work.

This was just one example of how I had been living as a general schema. I recognized that my dirty room was a symptom of mindless action throughout my day with no regard to the mess I was making.

I see this as an example of how mindlessness and mindfulness shape our actions and indirectly our way of life in larger ways than may seem possible. Whether the mess your actions create is a physical mess or an emotional tangle, mindlessness touches everything we do.",8.302647058823528,7.1329271078431375,8.61992156862745,69.59664705882355,62.235294117647065,12.277647058823533,38.047058823529404,11.407655852321104,4.364115294117648,846,36,153,21,10,281,117,204,0.151,0.8140000000000001,0.034,-0.9756,0,0,0,0,0,0,13.0,3,1,0,2,9,4,0,0,17,0,17,4,1,5,3,28,27,17,0,0,5,0,1,0,0,1,3,0,3,0,9,7,0,0,3,0,1,4,2,4,0,1,14,3,27,0,27,12,1,30,0,0,1,0,5,16,0,5,7,119,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945048767233635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670253529133366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328729547250607,0.0,0.0,0.0,0.0,0.18726411096652432,0.0,0.0,0.18605887894448284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816094705116423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137743994475572,0.0,0.0,0.0,0.0,0.0,0.29245286459285524,0.0,0.0,0.18280505808060776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763788539652982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903416434177452,0.0,0.0,0.0,0.0,0.0,0.1596688619444685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140284109018673,0.0,0.0,0.0,0.0,0.0,0.0,0.14352364721924812,0.0,0.0,0.0,0.19570360390317398,0.2333872708586288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497048815417534,0.18846591884831707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151761131859836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32865036387867097,0.0,0.0,0.0,0.19191234913816865,0.0,0.0,0.0,0.0,0.0,0.3014303471131025,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dennismiller2024,2019/02/25,"Two years ago I was homeless. Meditation save my life. Two years ago I had an empty bank account. Homeless, no food, no new clothes, nothing. I had to beg on the streets for money for food or dig through the trash. I had to sleep off my hunger, and when I woke up I could barely move. One day while begging for money, a kind stranger said he would come back with a gift. He came back a little later with a book. The book was about meditation. I read it in one day and meditated during my down time or whenever I felt hungry or sad or hurt or whatever.

I learned through practicing meditation on the streets that when you are living in the moment, your socio-economic status does not matter one bit. So I went searching for things that created a sort of ""meditative flow"" otherwise known as a Jhana.

I realized through much introspection that I am most present when i am aroused. When I'm aroused I do not think about the past or the future, and I definitely do not think about my social status. I have a meditation object and I am 100% absorbed in it. My meditation object is sex.

I masturbated 40 hours a week, only stopping to eat, sleep, beg for money, or practice traditional vipassana meditation. After a while I became numb to it, so I decided to prolong the masturbation process and whenever I was about to ejaculate, I would let go. This is commonly known as edging, and is typically used to achieve a higher orgasm. But I didn't do it for the intense orgasm; I edged to survive.

I got so good at edging that I would still masturbate for hours a day, but I would limit myself to two cums per day. People started crowding around me to watch the ""freak"" edging on the street, but I wasn't a freak I was an animal perfecting my primal instincts in order to keep myself present. People would throw me money, so I started putting a hat on the ground. After enough time, I didn't even need to beg on the street anymore. I could afford food to eat. I could afford clothes. I could afford a small apartment.

I don't live on the street anymore, but I work on them. I only keep the money that I need for rent, food, or water. I distribute the rest of the tips I receive to the homeless people that used to be my neighbors.

Never give up. Find something you love and do it, everything will figure itself out in the end.
",4.3537818181818215,5.705662160000003,5.330404040404041,81.13409090909092,70.73333333333333,8.121212121212123,28.96969696969697,8.575989854853784,2.147666666666667,1812,69,349,30,33,595,211,450,0.035,0.897,0.068,0.9501,4,0,1,0,0,0,61.0,0,3,1,5,17,10,0,0,35,0,35,18,6,2,2,61,56,31,0,11,15,0,1,0,1,6,2,1,2,0,14,13,8,4,10,3,8,9,10,5,0,6,16,3,55,5,57,28,5,75,0,2,1,6,13,28,0,10,37,245,69,6,0.0,0.0,0.0,0.0,0.0,0.0,0.14820898851364608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581330655921525,0.0,0.0,0.0,0.07441985469915216,0.0,0.0,0.0,0.1285632496725424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912672550296296,0.0,0.0,0.0,0.0,0.09561372675627236,0.0,0.0,0.0,0.07201218850392199,0.0,0.0,0.0,0.26698448260334623,0.0,0.0,0.21565491822717306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315708556286493,0.0,0.0,0.0,0.0,0.17108304368209426,0.0,0.0,0.07404292614423501,0.08637897772875554,0.0,0.055215624456449515,0.0,0.0,0.0,0.0751324020105956,0.0,0.0,0.0,0.0,0.0,0.08026709380981831,0.0,0.07640696600919727,0.0,0.4043476495891035,0.0,0.0,0.0,0.0,0.08019472311171742,0.047510613030171664,0.07011795216452359,0.06686087736724126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465418378301716,0.0,0.08949328086081845,0.0,0.0,0.0,0.0,0.14861130905346456,0.0,0.08705434835925964,0.0,0.0,0.0,0.0,0.0,0.08548451658351013,0.05904766898627019,0.0,0.08378705766077367,0.14763695440066252,0.0,0.0,0.0,0.0,0.0,0.07545036854387213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885133761285703,0.061454075327562536,0.12397356702830845,0.06447585405352041,0.08073937265939726,0.0,0.0,0.0,0.08021443960633977,0.0,0.0,0.0,0.16994430151813555,0.1271599398862601,0.0,0.0,0.0,0.0,0.07980365475853204,0.17386877350993313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403897929906083,0.0,0.0,0.08362052268361471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795207465357739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731654661635634,0.08521753122101136,0.0,0.06435774757046042,0.0,0.0,0.1183420476570808,0.0,0.06676139085166274,0.06989158758645309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055538730063809834,0.107132317447296,0.0,0.0,0.09749321542180768,0.0,0.0,0.0,0.0,0.0,0.0,0.24498900287067746,0.0,0.0,0.14440348898157376,0.0,0.0,0.0,0.0,0.06705719275592144,0.0,0.0,0.07749609074312991,0.0,0.0,0.0,0.0,0.0,0.06086026677676739,0.0,0.0,0.29692774775669656,0.0,0.0,0.10766861334756568
meditation,rahul6989,2019/02/25,"Are you depressed? Do you endlessly attract negative people and negative events in your life? Do you struggle to manifest your smallest and simplest desires? The reason may be your weak Aura and Chakras. I will broadcast Scalar Healing Energy to cleanse, repair, and strengthen you.   

My remote healing process expands your dense aura. I’m able to produce Scalar Healing Frequencies embedded with information code to strengthen your aura .  

 **What you get in in my spiritual classes..**

 Relationship Problems with Spouse, Partner or Childrens. 

 Your Partners in a Relationship Cheats you always or Dump you.   

 Remove Spirits, Curse And Negative Energy Permanently

 Expand aura within and outside of your body

 Strengthen 7 auric bodies

 Rebuild dense aura

 Clear negative programming and all scaring from your aura

 Protective energy shield",6.664206477732794,10.676274546153852,6.230728744939274,62.577955465587046,80.46153846153845,8.275303643724696,39.14979757085021,8.6894789155246,5.32746153846154,681,42,72,18,19,211,83,130,0.233,0.633,0.134,-0.9654,0,0,0,0,0,0,19.0,0,15,0,1,0,8,2,2,2,0,6,7,2,2,2,19,8,9,0,2,2,1,0,0,2,2,5,0,0,3,1,9,0,1,2,0,0,1,4,7,0,0,0,0,18,1,13,5,1,7,1,1,0,0,22,5,0,3,1,54,19,3,0.24041921114992595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004804325818767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341030899122243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707271427371013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560911488883278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981519887596433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667640940957154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300487157467885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247190990825197,0.0,0.516240516793927,0.0,0.0,0.0,0.0,0.2407015718315678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25133836010109223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FuriousBradley,2019/02/25,"When I meditate I feel like a crocodile. I'm sunk down into the water with just my eyes peering out. This is where I belong, this is where I'm confident and capable. This is my element. Going without meditation is like slowly wandering out of my swamp and into the woods - I feel more and more out of place, and it shows too: I start encountering creatures that outmatch me on dry land (like bears) and food that is not suited for me. After the feeling of discomfort wears me down enough, I meditate again and re-enter my swamp. Then all is well. 

​

Stay in your swamp, folks. Meditate regularly. The woods is no place for you. ",4.004958677685951,5.953683586776863,5.024867768595044,80.58821074380167,72.63636363636364,8.806942148760331,26.97603305785124,9.3871,2.45621917355372,498,18,94,12,10,163,73,121,0.041,0.8420000000000001,0.118,0.8126,0,0,0,0,0,0,23.0,0,2,0,0,7,5,0,1,5,0,7,4,2,0,1,19,14,8,0,0,3,0,3,3,0,0,0,0,0,0,6,12,2,0,3,1,0,1,3,1,1,0,0,4,15,4,17,14,4,21,0,0,1,0,2,14,0,0,8,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244238214726586,0.273905194770619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329150550194807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419314098444414,0.16103728350940674,0.0,0.0,0.0,0.0,0.27257400332630843,0.0,0.0,0.0,0.0,0.0,0.12810914575396554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303807128117901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710236258993009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955065263519005,0.2402635351648089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267611587153145,0.0,0.0,0.0,0.0,0.2172930448726227,0.0,0.0,0.0,0.0,0.0,0.0,0.273905194770619,0.0
meditation,intellem0s,2019/02/25,"What's your go-to soundtrack or guided meditation track? Mine atm: [https://www.youtube.com/watch?v=ST56ATKfgfs&t=9400s](https://www.youtube.com/watch?v=ST56ATKfgfs&t=9400s)  

​

What's yours?",32.505,41.91584405882354,10.361617647058821,28.344779411764698,49.58823529411765,6.405882352941178,27.77941176470589,7.1686216300943375,2.855600000000001,187,4,12,2,4,35,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,1,0,6,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8736853407620528,0.3266032081255294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275671579907668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266032081255294,0.0
meditation,cheezeebred,2019/02/25,Does the Science of Enlightenment by Shinzen Young teach his meditation techniques? So far I'm really loving this book. I love the way he marries science and spirituality together. But I get the feeling this book won't go into detailed instructions on his meditation techniques.,7.493936170212767,10.454868553191488,8.07335106382979,58.10875000000002,65.59574468085106,10.657446808510642,41.53723404255321,10.686352973137794,5.6781106382978725,230,14,31,7,4,76,37,47,0.0,0.802,0.198,0.8718,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,1,2,0,0,0,5,7,3,0,0,1,0,1,0,0,1,0,0,0,0,2,2,0,0,2,2,0,1,1,0,0,0,0,1,4,2,4,6,0,6,0,0,0,2,5,3,0,0,1,17,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597827404897619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20787974285973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147985200768151,0.0,0.2336547229407473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7421219737451165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26338048386649865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32633595446631875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Slayaisawesome,2019/02/25,"Meditation does NOT have to be binary and boring. keep in mind that it's a general misconception that meditation HAS to be ""sitting in silence"" and ""clearing the mind."" This is just an idea appropriated by culture and what you see in movies, and what you see monks do.

Don't get me wrong, if you want to do the monk - like meditation that's fine, but the definition of meditation itself is anything that helps you create a deep connection to the self or any part of the universe within all of us you wish to connect with.

Meditation can be that focus you get when working out, sailing, fishing, etc. 

It's actually healthier to balance high energy meditation with serene meditation anyway.

At different energy levels you will uncover different truths associated with that level.",9.64274409044193,9.10506696402878,10.321192189105863,56.43251798561153,59.2158273381295,13.986022610483046,40.72045220966085,13.023866798666859,5.745473997944501,624,29,99,21,7,214,89,139,0.011,0.8,0.19,0.9751,2,0,0,0,0,0,18.0,1,7,0,1,3,5,0,0,8,0,12,0,0,0,3,23,19,8,0,3,5,0,0,1,0,1,0,0,0,1,12,8,0,1,1,0,0,0,2,2,0,0,0,2,9,3,19,15,3,12,2,0,2,0,11,10,0,2,2,74,21,1,0.0,0.0,0.18728370608689907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051041877588795,0.0,0.0,0.0,0.0,0.0,0.0,0.1579316746122201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010256882815815,0.0,0.0,0.16794821731647155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403864133606945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005378494811036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863819334163162,0.20277127887133134,0.0,0.0,0.0,0.0,0.0,0.2166513937093429,0.0,0.0,0.0,0.17058501057391734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376115157518138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875637457699928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20782785097961934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30586665357725434,0.0,0.20021171249381928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308530120239285,0.0,0.0,0.0,0.11319785982699734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069554813806685,0.0,0.0,0.13971815897148598,0.0,0.0,0.0,0.20983155828224745,0.0,0.0
meditation,kellan6,2019/02/25,"Meditation Causing feelings of Night Terrors from Childhood I've been practicing meditation off-and-on for around a year now, and one thing that is mentally blocking me from having a really good session is this recurring feeling of how I felt during a very specific reoccurring night terror from my childhood. 

​

Like most dreams/night terrors, it's hard to explain the combination of physical discomfort and ""hallucinations"" that come with it. It's a combination of feelings from my limbs feeling heavy but about to snap in half, a fearful anxiety, and very slight dizziness.  I've read up on Makyo, but not only do I not know if this *is* Mayko, but more importantly I don't know how to avoid this feeling. 

​

It occurs when I'm about 5-7 minutes into meditating. I often have to open my eyes to minimize the feeling, but it still persists until I'm finished.  It makes it very difficult to really benefit from meditation, and I'd like to avoid this shitty feeling. Has anyone heard of anything like this? What's the explanation? How can I avoid this in the future? Thank you.",5.616890703517591,7.821670371859303,6.338011934673368,71.77475659547737,68.89949748743719,9.39711055276382,34.045540201005025,9.827888789773867,3.7965097989949763,880,43,143,22,16,288,114,199,0.16899999999999998,0.696,0.135,-0.8597,0,3,0,0,0,0,35.0,0,1,0,1,10,15,0,8,9,0,10,1,1,5,0,38,27,14,0,1,7,0,9,3,0,0,0,1,0,0,17,9,0,4,11,1,0,1,3,9,0,2,3,11,10,6,28,24,2,20,0,0,1,0,3,7,0,3,15,96,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752931643587933,0.3087323082799596,0.0,0.0,0.09718440167530168,0.0,0.0,0.08882854436036394,0.0,0.10454218049101688,0.11309154421679728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050393255034945,0.0,0.10943275330571718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429540680250607,0.4496427524017961,0.0,0.12197725493342434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655419201854256,0.0,0.0,0.0,0.0,0.0,0.0,0.11380189075642845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963450109095468,0.0,0.0,0.0,0.0,0.0,0.0,0.1861943512297773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479944427947236,0.0,0.0,0.0,0.0,0.0,0.12802531933881375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35765217189293946,0.0,0.0,0.0,0.0,0.0,0.08608483836840887,0.0966187989911253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707326662670107,0.0,0.1627687294662195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014534201389904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696033994901354,0.0,0.0,0.08439899234078557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144611618119603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087323082799596,0.08180887880244811
meditation,Alex_B19,2019/02/25,"Have you? Hi guys, I have a question, have you ever tried Headspace to meditate? How is it? 
I'm considering to be premium but I don't know if it's worth paying for it.
What do you say? ",-1.4939166666666672,0.4875787750000029,1.7600000000000016,94.31833333333331,98.75,5.666666666666668,19.166666666666668,7.1686216300943375,0.5326666666666662,141,5,34,3,6,50,30,40,0.0,0.909,0.091,0.5122,0,0,0,0,0,0,7.0,0,3,0,0,2,0,0,0,1,0,7,0,0,1,1,6,9,3,0,1,2,0,0,0,0,0,0,1,0,1,4,0,0,0,2,0,2,0,1,0,0,0,0,1,5,0,3,8,0,1,0,0,0,0,7,0,0,2,1,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428852437576196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694355573153831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605540820663439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311027875820473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770249708680109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218841639411142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jadedlola,2019/02/25,"Sam Harris waking up app and pointing out Hi! Does anyone know which meditations from the original 50 are the pointing out  ones?  I listened to them all and didn’t write them down :(

Tia!!!!",2.7270000000000003,5.513166771428577,3.3310714285714305,86.76517857142859,81.28571428571428,5.7857142857142865,23.035714285714285,7.1686216300943375,1.0240000000000011,147,5,27,2,4,46,30,35,0.106,0.8340000000000001,0.06,-0.4153,0,0,0,0,0,0,8.0,0,0,2,0,0,0,0,0,2,0,2,1,1,1,1,8,4,2,0,0,0,0,0,0,0,0,0,1,0,0,1,4,0,0,1,0,0,0,1,0,0,1,1,1,3,0,6,3,1,7,0,0,0,0,5,6,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957273011145117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701149148684456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23243504915816776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865929764005896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7996241160496232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ElectricalRash,2019/02/25,"Just do it It's been 6 days straight since I've started meditating. It has been a long and hard journey, as I was in a deep emotional and physical slump. Even though I had picked up meditation before as well, I've never really sticked to it for 6 days. I'm not planning to stop, as I do feel like I see results coming in slowly. Usually I stop trying, as I don't see anything changing, but I read a post here, that the world has started to seen more beautiful while the person has been meditating daily and I understood that exactly this has happened to me as well. Even though 6 days is a short period, I like to think I too have observed how beautiful the world can be. Meditation will not change your world if you don't embrace it's healing powers, but if you accept what it can do for you, it'll do miracles. Before I really had doubts, but now I am slowly starting to understand what can meditation provide. By writing this post I did not want recognition or to brag, but I wanted to try to reach out, maybe reach a person that has been in the same spot as I was. Just do it. It is worth it. It's just a fraction of time a day, you can spare that much. Good luck and thank you for reading this! ",4.7692380952380935,4.899159420408168,5.951428571428572,81.48523809523809,69.08163265306123,9.472108843537416,29.802721088435373,9.3871,2.381851700680272,938,33,198,18,15,315,125,245,0.034,0.779,0.188,0.9879,1,0,0,0,0,0,26.0,0,6,0,2,13,9,0,1,11,0,32,1,0,3,2,37,48,21,0,4,13,0,2,2,0,2,1,0,0,2,20,6,0,2,5,2,1,2,6,1,2,0,11,5,22,8,25,34,3,31,0,0,3,0,9,11,0,5,18,141,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408318141608554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152522275473908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760049944348885,0.10895228186061633,0.0,0.0,0.0,0.0,0.0,0.0,0.3262794246842736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422742313852116,0.0,0.0,0.0,0.16707916823167748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639526524821319,0.09035813440153656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608635907937053,0.0,0.0,0.0,0.0,0.11184683299398568,0.0,0.1133022363362002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235845687464849,0.0,0.0,0.11193180735674632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270672810411929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297817321865563,0.0,0.09755003382046258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22087686342962687,0.0,0.0,0.0,0.0,0.24226789265854565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530306867777268,0.0,0.16205408303449365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015781474588952,0.0,0.0,0.0,0.0,0.10462648601174053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685719542795426,0.0,0.0,0.21148775252096286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644681815725348,0.0,0.0,0.0,0.0810439919227223,0.24853410819280974,0.0,0.0737521557587162,0.0,0.0,0.0,0.0,0.17174475038301829,0.0,0.0,0.13167130214668454,0.0,0.0,0.13930107993917545,0.0,0.149203678226234,0.0,0.0,0.0,0.2274434257558931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Naithen92,2019/02/25,"Mediation can make me cry for happiness So I started meditation a year ago with headspace and my favorite pack is ""appreciation"" since I want to remind myself every day what I'm thankful for and every other day it's quite successful in doing that.

​

Right now I'm in stress since I'm writing my master thesis, which is due in 2 weeks and I currently live at the other side of country (compared to my home town) and so I missed the quite spontaneous engagement celebration one of my oldest and best friends held yesterday, which made me quite sad yesterday.

Today I phoned him and congratulated him and felt happy for him but I didn't yet reflect on it. An hour later I meditated and when asked myself what I appreciate my mind instantly went to my good friend I and felt such a strong feeling of appreciation for having such a great friendship since 20 years, that great distances can't diminish our friendship and most of all I feel happy that my friend found love and happiness. And so I cried for some time and feel very grateful.

I will continue trying to meditate every day.​

Have a nice day :)",6.197225274725278,7.423259326923077,6.65620879120879,73.80307692307693,66.30769230769229,9.78901098901099,31.684065934065927,9.957137785484203,3.1839219780219783,892,35,157,20,14,290,126,208,0.046,0.596,0.358,0.9979,1,0,0,0,0,0,19.0,1,0,0,7,8,20,0,1,7,0,9,1,0,2,1,31,28,18,0,1,1,0,5,0,3,1,0,0,1,0,11,14,0,1,7,0,0,1,2,3,0,1,7,5,27,17,19,20,4,30,0,2,0,1,11,8,0,2,21,100,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09190591253260542,0.0,0.0,0.0,0.0,0.0,0.0,0.11233705116864537,0.1259823402932671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692664416335356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880558376990787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277748469753156,0.2674596493854063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620641822703043,0.0,0.0,0.0,0.0,0.0,0.1572709099878663,0.0,0.1990977895987022,0.0,0.0,0.0,0.0,0.1136795807950242,0.2403083355848052,0.0,0.0,0.0,0.0,0.0869617213264332,0.0,0.2286147545088664,0.0,0.0,0.0,0.4414764226293559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399932180516787,0.0,0.1021037466394705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155118831728773,0.0,0.0,0.0,0.0,0.0,0.09357509340680087,0.09810436086719493,0.06920709079924889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468707127327996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07025613523794436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33082878033707463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854200728312281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572950772995158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338511644926092,0.0,0.0,0.0,0.11876489357254705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954544565184356,0.0,0.0,0.0,0.0,0.0,0.0,0.06045654193405495,0.0,0.0982763547214407,0.0,0.0,0.07039179802047782,0.0,0.0,0.0,0.0,0.0,0.0,0.08554671697546272,0.06115304926753624,0.0,0.08316570477829467,0.0,0.0,0.09611224000494642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259823402932671,0.13353282091817506
meditation,kaosridder,2019/02/25,"Awakening through meditation and realizing that you have been chasing that precise moment for the better part of your life in all the wrong places.  

{ some sad eureka meme }",8.39551724137931,10.341428034482758,7.561551724137933,66.67612068965519,61.75862068965517,11.317241379310346,35.1896551724138,11.20814326018867,4.533882758620691,139,6,21,4,2,43,27,29,0.177,0.741,0.083,-0.5106,0,0,0,0,0,0,3.0,0,2,0,1,0,3,0,0,2,0,2,1,0,0,2,5,2,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,0,0,2,0,0,1,0,2,1,4,1,3,3,0,1,0,0,2,2,0,1,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061946278764891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244020808670737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973540030040292,0.0,0.0,0.0,0.4798484188576097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021490862573714,0.0,0.0
meditation,Kimi147,2019/02/25,"ASTRAL PROJECTION - This Audio Track with Theta Waves and Binaural Beats will help you achieve that state! [https://youtu.be/PVTN3Qtenao](https://youtu.be/PVTN3Qtenao)  


 ➥ Benefits/Effects: 

✓ Theta Brain Waves - 4hZ to 8hZ ❯❯ Present in dreaming sleep, deep meditation, storehouse of creative inspiration, spiritual connection, subconscious mind, creative insight, twilight (""sleep"") learning, vivid mental imagery, daydreaming.  Found in advanced meditators. 

✓ 4hZ ❯❯ Production of enkephalins (Like endorphins, these are chemicals the brain generates that serves as natural pain killers.) 

✓ 4hZ ❯❯ Extrasensory perception, Astral Projection, Telepathy, ""Seduction mindset"", Catecholamines, vital for memory & learning.         

✓ 4hZ ❯❯ Subconscious Problem Solving/Full Memory Scanning (if one can manage to stay awake), Associated with object naming, an important aspect of memory. 

✓ 4hZ ❯❯ Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed. ✓ 8hZ ❯❯ Learning new information, ""LOW ALPHA"", inner-awareness of self, mind/body integration, balance. 

✓ 432hZ Tuning ❯❯ Music based on 432hZ resonates with all the 7 Chakras and the Universe. It Transmits beneficial healing energy, because it is a pure tone of math fundamental to nature. This tuning has been presumably used by ancient Egyptians, ancient Greeks, and in many classical music. 432hZ unites you with the universal harmony. 

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What are Binaural Beats? 

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❯ Binaural beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out on its benefits.  ❯ More Info: [https://bit.ly/2tzvJ0a](https://www.youtube.com/redirect?v=PVTN3Qtenao&redir_token=ITMY4euPv0BzCTa2L5T0Gr_PC3R8MTU1MTE3NDczNkAxNTUxMDg4MzM2&event=video_description&q=https%3A%2F%2Fbit.ly%2F2tzvJ0a) 

​

This is all science, not magic. :)  
Give it a try!",10.869724990771502,15.763814495016618,8.291431339977851,50.50926956441492,65.17940199335547,10.786304909560725,39.59034699150978,10.25414643259724,6.1853365817644885,1797,94,183,56,36,526,195,301,0.091,0.784,0.124,0.8582,1,0,1,0,0,0,116.0,0,4,0,5,3,15,0,0,12,0,13,12,5,2,4,33,18,9,0,2,2,0,0,1,0,1,7,1,0,1,15,9,0,1,10,3,0,3,1,10,0,1,3,3,4,5,32,13,4,24,0,4,2,0,10,10,0,1,9,89,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895506206910512,0.13223235992638796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326754868261456,0.0,0.0,0.0,0.0,0.0,0.11880698361010465,0.12087828102004512,0.0,0.3644487619175972,0.0,0.0,0.0,0.0,0.0,0.0,0.11409927964476226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931925704012265,0.0,0.0,0.0,0.10439333527953217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729420408361414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05316562343873616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206597235730486,0.0,0.0,0.0,0.0,0.10966840626961152,0.0,0.32964187971163444,0.0,0.0,0.11566206749703994,0.0,0.0,0.0,0.10510233183983676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374156203317757,0.0,0.11579578564272874,0.0,0.0,0.0,0.0,0.0754444534643429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412931074752174,0.0,0.10939758879514933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352655482197037,0.0,0.0,0.0,0.0,0.2178040109247869,0.0,0.0,0.0,0.0,0.0,0.0,0.11599128043447875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345580812611687,0.0,0.0,0.0,0.0,0.0738839550848293,0.0,0.0,0.0,0.0,0.1879769797295434,0.0,0.17958142773483274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223235992638796,0.0
meditation,discbeater,2019/02/25,Meditation for kids I didn't see much info on meditation for kids. Are there any resources for getting kids involved in meditation. What type of meditation can they do and what time frames are good for kids? ,4.1431578947368415,7.079876210526319,4.883421052631579,76.97144736842105,76.36842105263158,8.010526315789475,27.921052631578952,8.841846274778883,2.5578736842105267,168,7,30,4,4,54,27,38,0.0,0.923,0.077,0.4404,0,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,0,0,5,0,0,0,0,2,7,1,0,0,0,0,0,0,0,0,0,0,0,4,2,1,0,0,1,0,0,0,1,0,0,0,1,1,2,1,7,6,1,3,0,0,1,0,6,2,0,0,1,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956411928158485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30396436819987943,0.0,0.0,0.4879828350297759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276869614234138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636160423011925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392498938508155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MartianCactus,2019/02/25,"How do you meditate for just rest and relaxation? So I meditate everyday for 10 minutes after I get ready for the day to calm down, focus and get my shit together. I use the technique bodyscan(they teach that at headspace) and it takes 10 minutes to complete the meditation..

But now Im thinking about meditating just for rest and relaxation during other times of the day too..are there any techniques other than bodyscan that you van do for longer(say 20-25 min) and are focused on rest and relaxation?",8.453043478260868,8.411406913043482,7.490347826086958,74.13291304347828,61.39130434782609,11.273043478260867,40.13913043478261,10.793553405168565,4.3903930434782605,404,20,71,9,5,124,61,92,0.036000000000000004,0.7859999999999999,0.179,0.924,0,0,0,0,0,0,13.0,0,2,0,0,7,5,1,0,4,0,3,1,1,2,0,12,8,9,0,0,3,0,0,0,0,0,0,0,0,0,5,6,0,0,1,3,0,0,0,1,0,0,0,0,6,4,14,8,3,10,0,0,0,0,2,3,1,0,7,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381199749070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450746883121833,0.0,0.0,0.0,0.0,0.0,0.4245086598994335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439018668841169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555046659516333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26172839486959537,0.0,0.0,0.0,0.0,0.0,0.0,0.33783560923927675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474562981297261,0.0,0.0,0.0,0.0,0.0,0.0,0.2108859695171186,0.0,0.0,0.19191175683923506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842528800006122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sunstar8,2019/02/26,"Offering Healing Sessions (Helps with Meditation <3) Hey there! I'm offering **free** 20 minute distance Reiki healing sessions with a general one card reading pull (like a “what would my guides/Spirit/Universe/etc. like me know?) If you have a specific question, that's fine as well--no timelines can be given.

You can either schedule it [here](https://calendly.com/sunstar8/healing-session) or just shoot me a PM and we’ll get a time set up. I only ask for feedback. Donations are certainly welcome but not required. Thank you <3

P.S. - Here's some [feedback](https://imgur.com/a/iOD2MQd) from a few sessions I did last week :)

​

\*\*I apologize in advance if this is the wrong place for a post like this as Reiki is a great complement to meditation (and requires a meditative state for best results).",4.137949640287772,7.522341697841727,4.098917266187051,78.05413129496405,85.25899280575541,6.521007194244605,32.129856115107906,7.7348632917899725,3.0335867625899287,652,35,99,13,20,200,105,139,0.06,0.725,0.215,0.9684,0,0,0,1,0,1,62.0,1,3,0,4,3,11,0,0,10,0,10,2,0,1,1,20,16,8,0,3,7,0,0,3,0,2,2,0,0,0,5,4,0,2,2,1,2,2,1,1,0,1,2,0,10,11,11,11,4,12,0,0,0,0,12,3,0,5,7,60,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23079423083256645,0.2588282051557598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991338570324412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235389015042372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375603823993417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128796162902106,0.0,0.0,0.0,0.0,0.2348422264736134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277486630751027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706370316908547,0.17363006402036624,0.0,0.0,0.0,0.0,0.0,0.3121950534263061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443398284433147,0.1620022890801636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225481699599943,0.0,0.0,0.0,0.20400291735226456,0.0,0.0,0.0,0.0,0.0,0.23861786614399624,0.0,0.21306578315375693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19610927688176616,0.0,0.0,0.0,0.0,0.0,0.0,0.12420675947350725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708622815560619,0.0,0.19151989922243096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131487124334472,0.23289096264965034,0.2588282051557598,0.0
meditation,Pepperr08,2019/02/26,"Memory/Decalcify Pineal Gland? As the title says Does meditation help to improve your memory? Also another question of the topic does meditation help to decalcify the pineal gland? I feel like because I drink milk, and I used to very often as well as calcium foods/vitamins I have ingest might’ve worsened it. ",5.564727272727275,8.342945109090913,7.150909090909092,63.38636363636365,70.63636363636364,10.945454545454542,31.0,10.793553405168565,4.524745454545455,251,11,37,9,5,86,39,55,0.049,0.7170000000000001,0.234,0.8691,0,0,1,0,0,0,7.0,0,1,0,0,3,2,0,0,3,0,1,5,0,1,0,5,3,5,0,0,0,0,1,1,0,0,3,1,0,0,1,1,3,0,2,1,0,0,0,0,1,0,0,2,5,2,7,3,0,0,0,0,0,0,5,0,0,2,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234372424354295,0.0,0.0,0.0,0.0,0.2784306740702432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186422642941856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647330448826878,0.0,0.0,0.26011767367322725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425961698040598,0.18969421978554876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559574506659631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972422738234013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28168467774387895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974536398200115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115959567506232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933210300054474,0.0,0.21908952118245406,0.0,0.0,0.0,0.0,0.2387427732980221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,human1809,2019/02/26,How do I know if I'm meditating correctly? I meditate 20 mins every night by trying to focus on my breath. How can I be sure that I'm getting the most of it?,0.8210476190476186,2.158624057142859,4.46857142857143,83.80476190476192,79.85714285714286,8.095238095238095,23.095238095238088,8.841846274778883,1.6005238095238092,122,4,28,3,3,46,29,35,0.0,0.916,0.084,0.3939,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,3,1,1,2,2,7,7,3,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,1,4,6,1,3,0,0,0,0,0,1,0,2,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494113475488172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786787667753961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931419351723887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50055847691974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027218923234447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621426537275231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dylann5454,2019/02/26,"Story and questions from a beginner. So I just started meditating about a week ago. I’m using Headspace. A few 10 minute sessions, one 3 minute session, one attempt at a 20 minute session that I couldn’t finish.  The first time I did it, it was amazing. I felt like I was really following the voice’s instructions and when he said to “let the thoughts go” near the end of the session, I felt a serious release. Then, the session ended, and I felt amazing. I was like “This is it. This is what is going to save me”. The whole night was great. I woke up the next day and I did it again. It wasn’t as good as the first time. It was good, but not as good. I felt like I was too tired to focus compared to the first time, and I was not as comfortable with my posture and my breathing, I think because the first time I felt like I had the perfect positioning of pillows set up for a back cushion. It has gotten less good every night. My posture seems bad and uncomfortable which is very distracting and makes it seemingly impossible to have good breathing. My focus is worse and worse every time. The session I just got out of was terrible. Seemed like I was just thinking with my eyes closed. Which sucks. Because now I don’t know if I’ll ever be able to get back to the meditative state. I don’t know how I did it the first time, it just sort of happened. Maybe it’s getting worse because I don’t have a great sleep schedule. How do I get back into it? How do I mediate with a sub-par sleep schedule? Can I mediate with mediocre posture/airflow? Is there something I can use to get better posture? How do I focus? Will I be able to get back to where I was on the first night if I just keep doing the same thing even though it feels like a downhill slope? Can anybody who is now a successful meditator relate to this story? 
I had hope, and I still do, but a lot less. 

One question if you don’t want to answer any of the other ones: Does it do any good to keep mediating with the bad sleep schedule and posture if it feels like I am not accomplishing anything/just thinking with my eyes closed? ",2.4318733188164465,4.2745235284360215,3.6500512360701935,89.20780261303959,76.74881516587678,6.4578967593185626,25.86038170872294,7.329194593529364,1.1660122198027416,1627,61,343,20,37,529,180,422,0.099,0.7290000000000001,0.172,0.9835,0,0,1,0,0,0,48.0,0,1,0,12,26,29,1,1,30,0,45,8,7,7,2,72,84,29,0,7,14,0,7,7,0,1,1,2,1,0,25,21,0,2,19,0,0,3,9,6,0,10,26,11,41,23,38,53,6,53,0,0,2,0,6,10,1,12,45,241,66,9,0.13512676286248784,0.0,0.0,0.0,0.0,0.0,0.059890861097632586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091890832440632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780827952791955,0.1128252027415219,0.12355803065955645,0.0,0.0,0.0,0.0,0.0597543203959809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04357279164406328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05912517039207446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968220414805272,0.0,0.0,0.044624976229910435,0.061114946581145975,0.11385012568113988,0.0,0.0,0.0,0.0,0.0,0.06832415140821306,0.0965345863885652,0.32435720763534204,0.0,0.0,0.3448162663838801,0.0,0.0,0.0,0.0,0.17649539111046542,0.0,0.07679565333222399,0.3400137529296429,0.05403660816291988,0.14897773309527185,0.0,0.0,0.059746075068155276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671056825187755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010687553189665,0.0,0.0,0.07426213499908065,0.0,0.0,0.0,0.0,0.06908813507258885,0.0,0.2310563878636191,0.0,0.0,0.0,0.0,0.0,0.0,0.05743997080345958,0.0,0.0,0.0450990817436102,0.0,0.06787649778337243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185442264197868,0.1902109698127348,0.0,0.0,0.0,0.0,0.0,0.18313078324746307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137289961844996,0.0,0.0,0.0,0.043282832204111485,0.0,0.0,0.0,0.0,0.0,0.0642682475997814,0.0,0.0,0.0,0.0,0.18452149485558095,0.0,0.0,0.0,0.0,0.0,0.20283652469188385,0.0,0.0,0.0520135918739376,0.0,0.0,0.04782170912385023,0.0,0.0539562036861691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0448861084762654,0.129875660194106,0.06638067921817288,0.05363777795346722,0.2363805062572751,0.07765416798029882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670613756078176,0.0,0.05574686549049035,0.03985063287499973,0.0,0.054195269223800004,0.0,0.0,0.0,0.0,0.07543210254053248,0.0,0.0,0.0,0.0,0.0,0.20655857333878636,0.0,0.0,0.0,0.0
meditation,currentXchange,2019/02/26,"LETS GROW TOGETHER ~~ Treat Stuck Memories Like A Spiritual Goldmine - Shadow Work 101 Whenever our mind perceives an event, we are making reality from a wide range of possible realities. While they may seem concrete, they are in fact fluid. When we collapse a reality into our mind that is out of alignment with the truth of the I Am, we create a reflection or reality that is not also reflecting the universal truth. This false mirror, created with shadow, makes the light of one reflect in unnatural ways as we continue in our vessel (live our life,) causing us to steer poorly. We need to shake away this fake mirror until the mind once again reflects the universal truth up into our perception, beliefs, emotions, thoughts, and actions. We do this shaking by re-experiencing (therefore re-collapsing the probabilities into actualities) in the mind. Now we can see the road again and drive our creation where we choose.  


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[https://medium.com/working-light/how-to-treat-stuck-memories-like-a-spiritual-goldmine-shadow-work-101-b37fedf29992?fbclid=IwAR3mscKav6OPMRndNlWPDoYAnbBJuQGW3HE6soPDIJvi7Z1\_8w9b2XBhv6o](https://medium.com/working-light/how-to-treat-stuck-memories-like-a-spiritual-goldmine-shadow-work-101-b37fedf29992?fbclid=IwAR3mscKav6OPMRndNlWPDoYAnbBJuQGW3HE6soPDIJvi7Z1_8w9b2XBhv6o)",18.14912924424973,22.228664066265054,13.042442497261774,28.433389923329678,40.86746987951807,11.578532311062432,37.982475355969335,11.389717465364855,5.0328987951807225,1129,38,115,23,11,320,113,166,0.067,0.8270000000000001,0.106,0.6989,0,0,0,0,0,0,74.0,15,0,2,1,7,8,0,2,15,0,9,1,0,4,4,42,16,8,0,1,2,0,0,1,0,1,1,1,0,0,5,16,0,0,10,1,1,5,1,3,0,1,2,3,18,5,22,12,0,27,1,0,1,0,17,13,0,3,9,82,23,2,0.0,0.0,0.15079296265549988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357264684858245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518021999399724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873853359551288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738185045391999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801108014690535,0.10914474725446667,0.22647760646277615,0.0,0.13644736828837667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629170587552234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6241000529475138,0.0,0.0,0.0,0.0,0.114577458110037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456283027853644,0.1047093427788922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420239480804942,0.0,0.0,0.1666028184034893,0.0,0.0,0.0,0.0,0.0,0.15456564112144175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313548208256013,0.1406726865706545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226746563965348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587313519352136,0.0,0.0,0.0,0.0,0.12265381961829612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374855544289596,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RickyRooHoosa,2019/02/26,"Question about my meditation technique I've recently taken up meditation and have been doing 20min everyday for about 3-4wks now. I kinda 'feel' like there are subtle changes to my mood/behavior but i'm not too sure.. Anyway, i've tried counting my breath meditation (inhale say one in mind , exhale, inhale say 2, etc. till 10 restart) But it's so hard to stay focused without my mind dragging me somewhere else and the closer it gets to the 20min mark it feels like the more my thoughts just stampede into my head n i can't stop them. Whereas recently i've tried my own thing where i inhale and exhale then draw a 1 in my mind then inhale exhale 2 till ten 10 repeat. And i feel like this helps alot more with concentration and i have more control of where my mind is. But i kinda feel too alert if y'know what i mean. Like my understanding of meditation is when you focus on your breath you kinda zone out from intense focus. Like forget where you are. Whereas with counting it seems to keep me alert and sorta present i think and prevents me from falling in to that trance state. I dunno. I just wanna make sure i'm doing it right cause i've dealt with some TERRIBLE mental health over the past few years (especially with social anxiety) and i really feel like this is gonna help out alot. Anyone got any advice from experience they could share?",3.6072463768115943,5.764608578544062,4.342931867399631,84.13764617691156,74.32567049808429,6.837981009495253,23.991504247876065,7.7425588080867325,1.2435059470264869,1073,33,202,15,23,343,150,261,0.057,0.784,0.159,0.9746,0,0,0,0,0,0,24.0,0,4,2,1,14,10,0,0,7,0,12,4,3,3,2,57,30,18,0,3,8,0,6,6,0,1,1,2,0,0,10,15,0,4,11,0,0,1,3,1,0,2,4,12,30,9,30,24,9,31,0,0,0,0,13,14,0,11,20,125,40,0,0.0,0.0,0.0,0.0,0.0,0.10820219470650597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752988889565824,0.0,0.08470667534411125,0.0,0.0,0.07742364555129598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374823588054905,0.11713562277652255,0.0,0.0,0.0,0.12419095304419438,0.08840735895287666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09249909948757876,0.0,0.0,0.0,0.1234910747934868,0.0,0.0,0.0,0.0,0.0,0.10831330573822033,0.0,0.0,0.27993721208607075,0.3164166395222695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05785084976855221,0.0,0.0,0.0,0.08855935787237218,0.0,0.0,0.0,0.0,0.0,0.09919060721346852,0.0,0.11363895140258125,0.11769876729904336,0.0,0.0,0.14843739108124696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984202019221162,0.0,0.0,0.060853254981526474,0.0,0.0,0.0,0.0,0.0,0.0,0.32457687012825265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391185079207845,0.0,0.0,0.1206153362107574,0.0,0.0,0.11158785745567948,0.0,0.4472151684141781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07503221021091362,0.0,0.0,0.0,0.0,0.0,0.10570247803458764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404078684094642,0.0,0.0,0.0,0.07093524107466152,0.0,0.21866123415401809,0.0,0.0,0.09456117220885006,0.0,0.17611082125200955,0.0,0.0,0.0,0.10080268206812806,0.0,0.0,0.0,0.0,0.0,0.0,0.11287332953993184,0.0,0.0,0.0,0.0,0.0,0.11802139656706995,0.0,0.09257362991723976,0.0,0.0,0.0,0.0,0.0,0.2087198031244736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356281378843878,0.07095008033173178,0.0,0.08790572418865278,0.0,0.0,0.0,0.0,0.0,0.15035419094172206,0.0,0.0,0.11527183253261927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673791427644884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130525081728045
meditation,kewladria,2019/02/26,"Meditating with music? I’ve been meditating daily for the last ~3 weeks for about 10 minutes each session. I live with 3 roommates who are pretty noisy either talking, playing video games, instruments, or music, so I’ve found some trouble finding perfect peace. 

My question is, would meditating with music from headphones ultimately be unproductive? I’m really only looking for white noise kind of tonal, ambient music but worried it may affect healthy meditation. Has anyone else had experience with this or could recommend some simple music to try with this? ",9.35205673758865,10.959281936170214,8.973191489361703,58.63333333333336,59.42553191489362,10.947517730496457,40.13475177304964,10.864195022040775,5.129892198581562,458,23,59,11,6,147,75,94,0.059,0.789,0.152,0.857,0,0,0,0,0,0,13.0,0,0,0,1,2,4,0,0,1,0,9,0,0,1,1,20,12,4,0,2,4,0,0,0,0,2,0,0,0,0,4,6,0,0,3,3,0,0,0,1,0,0,3,2,2,3,12,5,4,2,0,0,2,0,4,0,0,6,2,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766516376222072,0.25885935310200603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20171234027636856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110481531412046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471302235730381,0.0,0.0,0.0,0.0,0.0,0.0,0.2309082202358521,0.0,0.0,0.277006524605506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630854972177386,0.0,0.2059351742145292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230855912901651,0.0,0.21215382140846104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214396892097416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257025524500534,0.0,0.0,0.0,0.0,0.2830144198374489,0.0,0.0,0.0,0.16184753910435395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030623189953369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715258553384706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026524261075678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565680025410531,0.0,0.17946808086813906,0.0,0.0,0.0
meditation,DisMyDrugAccount,2019/02/26,"Losing all physical sense of direction Last night was arguably my best sit so far in 2019, a very beneficial body-scan session, and I experienced a strange sensation once I sat back down again after walking downstairs. 

I went downstairs to go have a smoke in the garage, and before I took my lighter out I sat down and just enjoyed the inner silence in a different setting. I actually enjoyed it so much that I let my eyes close and shift into awareness again. But this time was different.

Rather abruptly I began to observe a fairly dizzying sensation, which lead to physical sensations that I was... well... sideways. The way I observed gravity affecting my body was not what it ""should"" have been based on the physics of sitting in a chair.

The dizzy sensation subsided but in that moment I was no longer aware of which way was up, down, upside down, or whatever else. I sat in this state for probably close to two minutes before I chose to open my eyes and end the sit.

Directionlessness is something I've only experienced through the use of LSD, so experiencing that same phenomenon in a manner that was actually observable and semi-controllable was an amazing feeling! I didn't even have the smoke I went to the garage for. Just stood back up and walked inside feeling excited and happy.

I guess my question is, is there a meditative term for this state of directionless consciousness?",7.772500000000001,8.407390297619049,7.678666666666667,69.93300000000002,62.69047619047619,11.164444444444444,38.22857142857143,10.93419730881044,4.436698095238095,1113,54,187,28,15,357,142,252,0.036000000000000004,0.846,0.118,0.9694,2,0,3,0,0,0,31.0,0,0,0,3,13,8,0,0,18,0,18,3,3,3,1,31,31,14,0,2,7,0,2,0,0,1,0,0,0,0,13,13,0,0,4,0,0,7,3,1,1,1,18,7,22,7,32,11,5,49,0,1,2,0,1,21,0,3,13,134,35,2,0.0,0.0,0.29949292759589724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359893612712227,0.0,0.0,0.0,0.2611517359410785,0.0,0.16103781261993175,0.0,0.0,0.1704499498530878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210883129821267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206481757918719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818898252016034,0.0,0.13591242358866856,0.0,0.0,0.10135322482014188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517931130416046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720998614418983,0.0,0.0,0.0,0.16904405464865754,0.0,0.0,0.16335190474656144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508339947429012,0.0,0.0,0.0,0.15691448775995193,0.0,0.0,0.0,0.0,0.0,0.0,0.17167290311670155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280446022486028,0.0,0.0,0.0,0.0,0.1440037755789749,0.0,0.0,0.0,0.0,0.16342076893264113,0.0,0.1167067302260895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544659959822328,0.0,0.0,0.0,0.17190072491761102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181344107331726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947876509916758,0.0,0.0,0.0,0.17049018921305809,0.0,0.0,0.1498997535018298,0.0,0.0,0.13253276973355665,0.0,0.12661350365692325,0.0,0.2436052112207957,0.0,0.0,0.13797126780362856,0.2845020330781793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mclovinooooo,2019/02/26,"Meditation progress points I'm fairly new to meditation, and I was wondering what some goals were to aim for as I progress. I realise that meditation is quite broad, but are there any well defined goals that I can work towards?",9.592142857142855,8.40962869047619,8.614285714285717,70.7057142857143,59.714285714285715,12.20952380952381,42.42857142857143,11.20814326018867,4.6112,183,9,34,4,2,57,32,42,0.0,0.841,0.159,0.6652,0,0,0,0,0,0,4.0,0,0,0,6,2,1,0,0,0,0,5,0,0,0,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,1,0,2,0,4,1,5,5,1,4,0,0,0,0,0,3,0,2,1,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791477896927126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964545290589931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880464457638545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366074461934309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690804866564764,0.0,0.0,0.0,0.0,0.0,0.4451597133783084,0.29884215852375345,0.0,0.0,0.0,0.0,0.0,0.0
meditation,le_unknown,2019/02/26,"Strange drooping/dead sensation in half of my face when meditating and feeling of tilting. Often when I meditate, half of my face feels droopy or almost dead feeling (for lack of a better word) and I feel like my head is tilted in the direction of the strange feeling half of my face. Typically, the side that feels normal matches the nostril that has greater air flow through it. The better breathing nostril changes from day to day, and so too does the strange feeling in my face. 

At first I was afraid I was having a stroke or something, but the sensation goes away as soon as the meditation is over. Has anyone experienced this? Anyone know what is going on? Thanks!",5.704292114695338,7.325607798387098,5.484946236559143,80.27797491039428,67.79032258064515,8.091756272401435,33.939068100358426,8.515128840125781,2.7867089605734767,533,25,95,8,9,165,75,124,0.076,0.7929999999999999,0.131,0.731,0,0,1,0,0,0,15.0,0,0,0,3,6,5,0,1,10,0,8,9,8,0,0,19,18,11,1,2,3,0,8,1,0,0,1,0,0,0,5,3,0,0,8,0,0,2,0,1,0,4,2,11,9,4,19,16,2,17,0,0,0,0,0,9,0,4,7,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725268542163992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615083752209193,0.0,0.0,0.0,0.0,0.0,0.1756919027237847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307711896695827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978203569120505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119802608115784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364425886198064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618668945729309,0.1335922648454826,0.0,0.0,0.0,0.15906142280228489,0.0,0.0,0.0,0.0,0.0,0.0,0.1062759539637452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191512703576516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276986910013132,0.0,0.0,0.0,0.0,0.0,0.0,0.0913583627425712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321951094071248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396111903807768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721637379380535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,luceario,2019/02/26,"Strange sensations and tremors when meditating Hi all,

I have recently been doing a specific meditation alongside my regular meditation and noticed something very odd. It’s a meditation where I imagine a ball of light gathering in my navel and this then expanding throughout my body, the space around me and then as far as I can imagine. When I do this meditation, I have strange sensations of shivers and space in and around my body and occasional tremors and jerks in my torso and arms... almost as if my body is cold and shivering but my body isn’t cold. It’s been very interesting as I don’t get this feeling with other meditation or visualisations. Does anyone know why this could be happening or has had a similar experience? It’s not at all unpleasant... feels like an expansion of my physical limits almost. A powerful visualisation for sure.",9.281323529411765,9.05383258169935,9.838684640522876,58.58783088235293,59.78431372549021,14.1859477124183,43.30800653594771,13.22790407523584,6.205902614379085,687,37,113,25,8,233,89,153,0.041,0.856,0.103,0.905,1,0,1,0,0,0,16.0,0,0,0,2,5,4,1,0,7,0,14,5,5,0,3,30,19,22,0,2,5,0,2,1,0,0,0,0,0,0,8,13,0,1,5,1,0,0,3,1,0,0,3,5,15,3,15,14,2,15,0,0,0,0,2,10,0,5,6,81,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31591059905835633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029650561325252,0.0,0.0,0.2808467082589097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7008608650590079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259437306725422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804062604801146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430142883714393,0.0,0.0,0.15951765672802387,0.11269053984958705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824134091180332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949026364962794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669058828039483,0.0,0.0,0.0,0.0,0.0,0.0,0.07706451589201335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958971254605638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557506745422534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143709248821992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866947153543142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26030647054348643,0.0,0.0,0.0,0.0,0.0,0.0,0.14233714429134048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,L0GAN11,2019/02/26,"I feel limited. I feel like humans have much more potential and far more abilities than we think. I want to break free from this prison. I feel like humans have lost their powerful abilities, to phrase it carefully. For the past couple days I've been meditating for hours everyday because I'm sick and can't do other stuff right now. In my meditation practice I came to the conclusion or realized that we humans have much more potential and we are limiting ourselves in the physical plane as much as possible. 

For those of you asking, I'm referring to things like telekinesis, teleportation and remote viewing that we are capable of doing with ease. I really feel like there's more than just existing in this physical world with just the power of ones body. Now I have no clue how those abilities can be developed or regained but I think continuing my meditation practice, working on emptying the mind and focusing could be the answer to this. Everything else will follow I guess and I also think further mindfulness will answer all my question that I'm now having.",7.6298281786941615,8.555607876288661,7.806752577319589,67.88665807560139,63.02061855670104,12.446048109965634,35.75429553264605,12.00992498983062,4.8844584192439875,864,38,141,29,12,281,114,194,0.057,0.8290000000000001,0.114,0.7218,2,0,0,0,0,0,14.0,4,1,1,7,8,7,0,0,6,0,17,2,1,1,1,40,34,13,0,2,5,0,4,4,0,2,1,0,0,3,12,13,0,2,13,0,1,2,2,1,0,1,3,5,19,7,22,26,8,19,0,1,1,0,11,8,0,4,12,103,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186464600155662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870010520285184,0.0,0.0,0.0,0.0,0.09044118227380364,0.0,0.0,0.0,0.0,0.0,0.0,0.16479871162641296,0.0,0.0,0.0,0.16968863797302342,0.15126676004638506,0.0,0.0,0.0,0.0,0.0,0.0,0.11845640461326905,0.16416169891893978,0.0,0.095682363264206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393889926181455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333979750960034,0.0,0.0,0.0,0.3000687368466999,0.3179733388846013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343942863119024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461084361554141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899321920061325,0.0,0.0,0.0,0.0,0.0,0.16195659015691294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996102449293752,0.0,0.0,0.0,0.3271933443241165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005351359552477,0.0,0.0,0.0,0.0,0.0,0.14163001423178329,0.0,0.0,0.0,0.0,0.0,0.16725786812299073,0.0,0.0,0.0,0.0,0.0,0.0,0.16620138649782956,0.0,0.0,0.0,0.09504563553989613,0.0,0.0,0.0,0.0,0.126701856141265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984103059002012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985663019212987,0.2851965556713225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750880049646187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801059770789684,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zachthemac,2019/02/26,Inner dialogue. I’ve been meditating for around 3 years on and off it’s only recently that I have upped my Meditation practice to around 1-2 hours a day. I feel like a clean slate my mind has little thoughts it’s quiet. My body language has changed I carry my back straight. I can hold eye contact for longer periods of time feels natural. Nature has never looked so beautiful before either it’s like I’m rediscovering the world again everything looks brighter. Conversing with others has never been so easy when your in the present moment.  ,3.586453645364536,6.475578752475251,4.347344734473449,80.24812781278129,78.30693069306929,7.633123312331231,27.00360036003601,8.575989854853784,2.426932673267326,438,18,76,10,11,140,78,101,0.0,0.773,0.227,0.9699,0,0,0,0,0,0,8.0,0,1,0,0,7,2,0,0,4,0,8,2,2,0,2,12,14,4,0,0,1,0,2,2,0,0,0,1,1,0,5,4,0,1,3,0,0,0,2,0,0,0,3,6,9,2,11,11,1,23,0,0,3,0,3,10,0,0,15,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823627612863436,0.0,0.0,0.0,0.16513670761473204,0.0,0.0,0.0,0.18274441537903546,0.0,0.0,0.0,0.0,0.2385492581547785,0.0,0.0,0.0,0.0,0.0,0.0,0.2271869489256352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385020340869833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930118837975523,0.0,0.0,0.0,0.21717759157150207,0.15342414463342702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149473021391424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984117119507467,0.21524531898606689,0.0,0.0,0.3606875828652519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168457537019327,0.0,0.0,0.0,0.0,0.0,0.3312713481081309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633341866107869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204897988437554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704949595873171,0.12522792205811512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829800014348828
meditation,amsulilie,2019/02/26,"Awareness when having positive thoughts So this doesn’t quite apply to the meditation session itself but awareness in everyday life.
So I’ve noticed I’m very eager to be aware and make a conscious effort to notice my surrounding when I have a bad day, or emotions I’m struggling with. (They do have to become quite painful until the switch turns over)

But I realized I don’t even care about attempting awareness when I’m at the opposite end of the spectrum. (So I don’t mean feeling joy because I’m enjoying the moment).
For example when I listen to music, the music makes me feel good, confident etc. There are certain narratives going on in my head that elicit more positive emotions. But it’s being lost in thought regardless.

So is it worth trying and putting effort into getting out of that too??

I noticed I walk around listening to music a lot! It helps me zone out and gives me more confidence and a bit of a positive kick on things. But that is really the complete opposite of awareness.

I’m curious what other people think about this.",4.761681472081218,6.8079201522842645,5.624057741116752,76.67080742385791,70.82741116751271,8.782868020304567,32.10945431472081,9.354420925462401,3.29370076142132,838,39,140,19,16,274,119,197,0.069,0.682,0.249,0.992,0,0,0,0,0,0,20.0,0,0,1,6,14,10,0,1,12,0,12,3,1,3,1,28,33,18,0,1,5,0,2,0,0,0,2,2,0,0,12,9,0,0,8,0,1,3,3,4,0,0,3,4,13,6,26,28,5,24,0,1,0,0,5,12,0,2,9,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527513104545027,0.0,0.0,0.0,0.0,0.11749953969460032,0.08578468507211927,0.15541976288685685,0.0,0.0,0.0,0.0,0.1536353084834179,0.0,0.0,0.0,0.0,0.0,0.1434785685703889,0.0,0.0,0.0,0.1475475388171365,0.0,0.0,0.0,0.0,0.0,0.09075601615563472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165934831378692,0.1246406259889313,0.0,0.1569456311179374,0.09294756913327976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230962844146042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352303105967686,0.13499629215331505,0.07997728962876137,0.11803349632378922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442450174868346,0.0,0.0,0.0,0.09432503548821293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939826542375177,0.0,0.0,0.0,0.0,0.0,0.0,0.1536180170655432,0.1196394061872836,0.0,0.0,0.18787012889889254,0.0,0.0,0.1532908357608524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806492106622341,0.0,0.0,0.0,0.0,0.14974137637130686,0.0,0.0,0.0,0.0,0.09756103159218132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414675450143773,0.0,0.2993568283616018,0.0,0.0,0.09015207129408648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711637823859655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934914709920944,0.09017093060493228,0.0,0.2234399430847791,0.0,0.0,0.0,0.0,0.0,0.0955430723557846,0.1530684455314617,0.0,0.0,0.0,0.0,0.0,0.11611290519115194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,itastechili,2019/02/26,"Don’t time travel Don’t live in the past or obsess about the future. 

I know it’s simple and silly. But for me, the simplicity and the way it’s put really helps. 

If it helps me it might help someone else!",-0.7431060606060598,1.412210295454546,2.02,93.64166666666668,93.77272727272728,4.751515151515153,11.87878787878788,6.42735559955562,-0.8552303030303023,159,2,36,2,6,55,32,44,0.044,0.741,0.215,0.7832,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,1,4,0,3,0,0,0,0,7,4,5,0,1,3,0,0,0,0,1,0,0,0,0,4,2,0,0,1,1,0,2,2,1,0,0,0,0,3,1,3,3,0,7,0,0,0,0,3,1,0,3,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522332942439645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071548644605509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593909621271002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266619786773652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32031210849541103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882372303310325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30353450235208057,0.0,0.0,0.0,0.0,0.19343139158510744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558339671844246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606445766347667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23966702798173214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Troy_e,2019/02/26,"My Metta Meditation for Gratitude, Compassion and Love Hey everyone!

I posted an article a few weeks back and someone DM'ed me afterwards asking me for clarification around ""Metta"" meditation. When I tried to write my reply, I decided to write out the entirety of how I practice Metta...and it got pretty long pretty quickly. 

I wanted to share it with all of you today, as it's a very comprehensive Metta practice that has provided me with a lot of value. I'd also love your feedback and ideas on how to improve it as well.

I wrote out the entirety of the meditation [here.](https://medium.com/@troyerstling/my-meditation-for-gratitude-and-self-love-f47669077389)

Some highlights to keep it simple and overview:

1. Focus on the breath for a few minutes
2. Smile
3. Smiling body scan - smile into each body part as you scan through each piece from head to toe
4. Whole body smile - sitting in ""open awareness"" and feeling all of your body at once
5. Four Senses Gratitude
   1. Listen and appreciate the ability to hear
   2. Feel your eyes and appreciate your ability to see
   3. Feel your body and appreciate your ability to feel
   4. Appreciate the ability to taste and smell and how important food is
6. Gratitude for Organs
   1. Heart
   2. Lungs
   3. Brain
   4. Bladder/intestines/liver
   5. Genitals
7. Gratitude for myself, my life, my energy flowing through me - focus on feeling as good as you can
8. Share that positivity with the rest of the world
   1. Mom
   2. Dad
   3. Brothers and sisters
   4. Cousins and Aunts and Uncles
   5. Friends
   6. Co-Workers
   7. The rest of the world!!!

​

That's the highlights of it. I basically start with appreciation for myself, and then once I'm fully buzzing with the energy of Metta I move onto sharing my positive energy with the rest of the world. The whole meditation usually takes me about an hour when I do it fully,  but feel free to move more quickly or take some parts out as needed. 

May this meditation help you in your journey to free yourself from suffering and live a happy life :) ",3.4903861788617903,6.34378066395664,4.892302845528459,76.41796646341466,78.40379403794037,8.134444444444442,28.19518970189702,8.912814788092511,2.8674471002710025,1591,70,272,41,40,528,178,369,0.011,0.747,0.243,0.9968,0,0,0,0,0,0,81.0,0,11,0,0,12,12,0,0,22,0,5,18,12,3,2,55,26,30,0,2,2,6,6,0,1,1,2,2,0,0,11,29,2,1,9,0,2,4,0,1,1,1,2,14,32,13,57,23,18,35,0,1,4,2,31,16,0,5,13,174,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656605453792595,0.0,0.10373805875004548,0.11633885065392326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523202735833386,0.0895072623151532,0.0,0.0,0.07362085331706028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317473079480165,0.0,0.10688142727781576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148703180008193,0.0,0.0,0.0,0.0,0.2904647884249983,0.0,0.0,0.0,0.0,0.0,0.11577343865886737,0.0,0.07397120236432493,0.0,0.0,0.0,0.0,0.08030511805426979,0.07657483546567359,0.0,0.0,0.0,0.0,0.10192075230533287,0.0,0.0,0.09826046863037452,0.0,0.10790990009048604,0.1134565265341198,0.06417486007171218,0.0,0.0,0.0,0.09428807643868008,0.0,0.0,0.1080827747534825,0.0,0.0,0.0,0.08510123548485646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525295255759104,0.0,0.0,0.08454327805024399,0.0847299981054702,0.0,0.0,0.0,0.08139771282769462,0.2592367817133462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121336478769478,0.0,0.20352040913968256,0.0,0.07099260338106654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392743797842205,0.0,0.0,0.0,0.0,0.0,0.2073617937124016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169582163785912,0.19481115080708866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629518568328095,0.0,0.09988136726925327,0.0,0.0,0.0,0.0,0.0,0.0,0.0811231697545834,0.0,0.0,0.0,0.06776775286867412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439744160503315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075365744226224,0.0,0.0,0.06500356207149427,0.0,0.0,0.0,0.0,0.0,0.10544795548345004,0.07899842713648722,0.056472005911356524,0.0,0.07679967275736803,0.0,0.08608491852533715,0.0,0.0,0.2137884311115865,0.0,0.0,0.0,0.06970241938690633,0.0,0.0,0.0,0.0,0.11633885065392326,0.0
meditation,just-slater,2019/02/26,"How do you practice mindfulness while eating? One of my goals this year is to become more mindful and invest in developing my ability to meditate.

I have realised that when I cook and eat, I'm either listening to music or podcasts on my phone, or scrolling through social media. I have decided to stop doing this and use mealtimes to practice mindfulness. 

How might I go about this? In mindfulness meditation, the goal is to always return to the breath. Does one simply do this while eating? Does one try to focus on each individual taste in the mouth etc? 

How do you all remain mindful while cooking and eating?",5.398472222222222,7.545994839285719,6.015119047619049,74.1021031746032,69.35714285714286,8.549206349206349,30.301587301587304,9.150863307647796,2.9429432539682536,490,20,79,10,9,159,69,112,0.02,0.951,0.03,0.264,0,0,0,0,0,0,12.0,0,2,0,2,5,0,0,0,3,0,9,9,2,4,1,21,13,13,0,0,3,0,0,0,0,1,0,1,0,0,5,5,7,1,1,2,1,1,0,0,0,3,0,2,9,0,16,12,5,13,0,0,0,0,5,5,0,3,7,63,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982648370294616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577289062320925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310111611464491,0.0,0.0,0.0,0.0,0.5402360177334753,0.0,0.0,0.0,0.0,0.14720404853146488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501311594382873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002082528734958,0.6663627661486677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683200822030486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454746512887655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034978142234096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961273378382532,0.0,0.0,0.0,0.0,0.11399722052406705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849974106987757
meditation,jayyyyt,2019/02/26,"Meditation help I’m relatively new to meditation but I find that when I meditate, whether it be listening to my breath, or just paying attention while I’m walking outside, there is ALWAYS a song stuck in my head. I can’t seem to get it to stop playing for longer than like 3 seconds. Any advice? ",4.9036206896551695,5.982228155172415,6.340862068965517,75.4278448275862,69.17241379310346,9.937931034482759,33.46551724137931,10.125756701596842,3.473882758620689,235,11,45,6,4,80,47,58,0.092,0.7809999999999999,0.127,0.25,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,1,0,3,2,2,0,0,8,9,5,0,0,4,0,0,1,0,0,0,2,0,0,3,0,0,1,3,2,1,1,1,0,0,1,1,2,5,2,7,7,0,6,0,0,0,0,2,1,0,2,5,27,8,1,0.0,0.0,0.0,0.0,0.0,0.3587429101947036,0.0,0.0,0.0,0.0,0.0,0.0,0.30547111642160096,0.0,0.0,0.24965244588599805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355386861655547,0.0,0.0,0.0,0.0,0.0,0.19180370841368108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37676840334168615,0.0,0.0,0.0,0.24607107925415314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935503570812575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545643079284714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342099263202595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069266154339955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,asolodoff,2019/02/26,"A ""lost practice"" story  

I would like to share my story here and maybe you can give me some good advice or a word of encouragement. The post is going to be long. I'd like to apologize for my English in advance - it's not my native language.

My story started when I was around 14 years old. I was an avid reader and spent most of my free time with a book in my hands. My father was into yoga at that time and we used to go to the bookstores and spend time in an esoteric / spiritual section. One time I bought a comic book about the history of Buddhism. It was really interesting. Especially the part about Zen lineage. These Zen koans and stories sounded very deep and funny at the same time.

After I finished the comic book I decided to read something deeper on the subject. So I bought a book by Dr. Suzuki. It was his essays on Zen. The book was thick and I couldn't understand a word from what I'd read. It said something about ""Self"" and ""No Self"". Nevertheless I kept reading it. I felt that there was something of a great value in it.

Then, my father got into ""Hare Krishna"" movement. So he gave me the book of Bhagavad Gita to read. I liked it! There were some verses in Sanskrit. And the philosophy started to appeal to me. At least I could understand something. I started to understand the history behind Buddhism and what all this ""Self"" and ""No Self"" thing meant.

So, when there was a time to decide about my Higher education I took a comparative religions major at university. I learned Sanskrit, read Upanishads. We discussed the Advaita of Shankara and of course there were some courses on Buddhism as well. Now, I should say that until that moment I've tried no meditation at all! Only some mantra recitation by reciting the Hare Krishna mantra.

So during as I went deeper and deeper in my academic studies about the subject I felt that I need to go out and really explore the practical side of things. As I finished my degree I went on a trip to India. It was my first trip alone and I was kind of scared, so before going there I decided to look for a volunteer opportunity there. You know, to have a place to land and maybe get some friends before travelling further.

The first link I clicked on Google led me to the Root Institute of Wisdom culture. They were looking for volunteers, it was situated in Bodhgaya, and it was a meditation centre! Exactly what I was looking for! So I went there.

I was planning to spend 2 months there and then continue my travels, but I’d stayed for 5 months. I met some amazing people in Bodhgaya. And, I had my first 14 days Vipassana retreat. I was blown away!

When I came back from India I started looking for a place to take on more serious practice. I found out that you can get ordained in Thailand and it doesn’t have to be a life-long commitment. So, after working and saving some money I went to Chaya, Thailand and took another meditation retreat in Suan Mokh monastery. After finishing the retreat I stayed in a forest hermitage and after a couple of months was ordained as a Samanera.

I practiced meditation every day for long hours. On a full moon days all night. But, after about a year, I felt a longing for home. I was tired of the Jungle, insects and the spicy food. And I felt that I don’t belong there…

I came back home. I was meditating every day for about a year, but then I got married and samsara got me. I tried to find a meditation group in my town. I found one and joined. Was coming to meditate there twice a week. But still, my daily practice diminished every day since I had a lot of work and was very busy all week long.

I couldn’t figure out how to live a lay life and combine it with a meditation practice. I gave up my practice for a year now. But about two weeks ago my old friend from Thailand sent me a book “The Mind Illuminated” and as I was turning the pages I felt that I want to practice again.

I meditated for the first time in year and a half yesterday and it felt like meeting an old friend again.

Coming back to lay life, and to a married life was a real shock for me, but now I feel that I have to practice again. I feel a little bit discouraged and like a loser. Meditation practice was never easy for me. As one of my teachers said: “Our practice is simple but not easy…” Sometimes I hear some people say “Meditation! I love it! It’s amazing! I could do it all day long! For me it’s not the case. But still, I feel that it is has tons of benefits and I’d like to give it another try.

Are there any of you guys who lived in a monastery or ditched the practice for a long period of time and then came back to it? Can you share your story? ",3.3332664582247697,5.17370270517052,4.496387441375717,84.12872915581033,74.20352035203521,7.2044525505182095,27.252055468704768,7.9889121714841265,1.7247779977997801,3625,139,710,55,76,1188,343,909,0.036000000000000004,0.866,0.098,0.9941,0,1,4,0,0,0,107.0,3,6,1,11,44,31,0,1,64,0,50,8,1,4,8,126,114,68,0,8,13,2,11,6,3,2,5,6,2,5,38,51,1,2,24,17,7,24,11,6,1,10,60,22,98,26,124,46,25,150,5,3,5,1,43,45,0,12,84,498,136,16,0.0,0.0,0.0,0.0,0.0,0.04762235682033601,0.043199801400277967,0.0,0.0,0.050473785996882986,0.0,0.0,0.0,0.0,0.0,0.03314083016330549,0.10220381667451232,0.0,0.0,0.0,0.0,0.0,0.0,0.04338364326594008,0.0,0.0,0.04578725111191215,0.1498939277280559,0.0,0.0,0.0,0.08293818675202676,0.0,0.0,0.0,0.053204968621258765,0.0,0.0,0.0,0.0,0.16721633613865874,0.0,0.0,0.0,0.08396015040565179,0.0,0.0,0.0,0.07782035854295424,0.05392330752651164,0.0,0.1885766119552719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318163561225733,0.0,0.0,0.0,0.0,0.0,0.07392421107952643,0.0,0.2807540254881936,0.0,0.04454204553040587,0.16581265716078547,0.058929415597860815,0.10686875693377504,0.11295543546680932,0.0,0.050923067087695485,0.09350029702031187,0.1107867514861232,0.04087581513752403,0.11693123282251755,0.053729470280013736,0.0,0.04825437873884423,0.0,0.0,0.0,0.0,0.0,0.0,0.054926824522274265,0.0,0.0,0.0,0.09776846611806306,0.0,0.047993229766197965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507490213362379,0.026782963416498017,0.0,0.0,0.0,0.0,0.0,0.13768922378800852,0.14285399262743514,0.04884432836576298,0.08606613098723473,0.3018967503135959,0.16369733676823064,0.0,0.053198980483801804,0.041431952816676144,0.04398438946734933,0.0,0.0,0.0,0.09791982183084706,0.0,0.0,0.0,0.0,0.0,0.04920750541025321,0.0,0.11669717889174402,0.0,0.0,0.03613568602159283,0.037586709391366414,0.0,0.0,0.04573361149190547,0.0,0.0,0.0,0.15341458572910785,0.0,0.09907037553280992,0.037064446659063034,0.0,0.0,0.0,0.05277423501603861,0.0,0.06757211835949659,0.0,0.1018334348408205,0.0,0.0,0.0,0.046673755608198336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437362274142361,0.055470026512730114,0.06244057009669821,0.0,0.0,0.0,0.0,0.0,0.0927144970625308,0.07751055690075881,0.048791293137208515,0.0,0.0,0.0,0.20336100129618387,0.0,0.0,0.04031331584775155,0.054779122343766425,0.0,0.0,0.0,0.15007143312942192,0.04819922885052667,0.0,0.13797686651420366,0.1038880417351357,0.07783816231179848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036641946102546175,0.0,0.0,0.0,0.0,0.0,0.06475348446384746,0.0,0.0,0.0,0.2273377660199779,0.05601262985990594,0.0,0.0,0.10829066175942492,0.09926167786912404,0.05300866006517812,0.04760609270015559,0.1522016172155981,0.0,0.042090578365541184,0.0,0.08042140232217794,0.028744609683754026,0.0,0.11727456365101264,0.0,0.0438177702869762,0.1807078376541454,0.0,0.0,0.0,0.0,0.0,0.07095794834824644,0.0,0.0,0.034619276096442914,0.0,0.0,0.15691567563831996
meditation,byteme8bit,2019/02/26,"""Silent timer"" I'm curious if any one has(is) experimented(ing) with what can only be referred to as silent timers in meditation and what your lessons or successes or challenges, if any, have been.

What do I mean by a silent timer? Instead of at the end of the timer you hear a beep or a gong or whatever, you hear nothing at all. So how do you know the timer went off? Because you're playing soft music or a guided meditation from start to finish. When it is silently interrupted, the session is over. 

I accidentally did this tonight and I found it to be a nice contrast to using a chime, bell, traditional alarm of some sort. Even the milder ones are somewhat off putting when pulling you out of a session so I found the music just ending to actually be quite soothing in comparison. It felt almost like ""reentering"" normal space or waking up from sleep. It was odd but enjoyable. One second I was repeating my mantras and in a nice lil flow state feeling my body and the energy around me, and the next, I merely was ""sitting on the edge of the bed"". But even that sounds way too sudden and abrupt for how calm and gentle this transition actually was. I wonder if they'll all be like this? I'm gonna keep trying these and maybe report back later on if any one is interested. 

Let me know if you have tried this or if you are interested in me reporting back! I have a journal where I am keeping short entries after each session. 

Thanks for reading and hello to all my fellow meditaters :)",5.037587412587413,6.245768108391613,5.706580419580423,79.61910139860142,68.96503496503496,8.657062937062937,29.68461538461539,8.982922981607832,2.3595963636363635,1173,44,225,21,20,381,164,286,0.022,0.813,0.165,0.9909,0,0,0,0,0,0,36.0,0,7,1,4,15,13,0,1,19,0,24,3,3,3,3,52,43,31,0,7,16,0,3,2,1,2,0,3,1,0,13,13,0,2,10,3,0,4,0,1,0,5,10,6,23,12,33,26,6,39,1,0,0,0,12,17,0,18,17,160,36,8,0.0,0.0,0.2520983936557344,0.0,0.0,0.0,0.0,0.0,0.1293429516387645,0.0,0.0,0.0,0.0,0.0,0.0,0.26351571860826245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498677889413945,0.0,0.0,0.0,0.1986442196611424,0.0,0.07873952741117017,0.0,0.0,0.0,0.0,0.0,0.0,0.14347637155106086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288087664680497,0.0,0.0,0.17062830414120472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653111501203241,0.0,0.12402140001074037,0.0,0.0,0.0,0.0,0.2832517787615836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29116312744800954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296206543855834,0.0,0.0,0.14197455357192207,0.0,0.0,0.0,0.0,0.1320828863076571,0.0,0.12620978190407844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976647481168105,0.1407016643370028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737148247743514,0.0,0.12655707601480395,0.1239400435329871,0.0,0.0,0.0,0.3501099341832398,0.09823797661929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298493738023969,0.0,0.13738591668596184,0.12920281276688278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926114159240046,0.0,0.0,0.0,0.0,0.0,0.09142567479360783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892040949868884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753929937116656,0.0,0.0,0.0,0.0,0.1115595570979776,0.0,0.0,0.0,0.10252743349884996,0.0,0.0,0.0,0.1197398985454075,0.0,0.0,0.0,0.0,0.1400770321884151,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,brandonjback,2019/02/26,"Best guided meditations/third eye situations to start with on YouTube? Trying to get more in to spiritualism, and there’s tons of YouTube results for this type of thing. I’m 100% new to this so which ones should I start with? ",3.6612790697674416,6.060220651162794,3.9699418604651164,85.7470058139535,75.04651162790697,7.090697674418602,24.703488372093023,8.07648339933343,1.2684465116279076,180,6,37,3,4,56,34,43,0.0,0.893,0.107,0.6767,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,0,0,1,1,1,1,0,5,5,2,0,1,0,0,0,0,0,1,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,1,0,1,1,1,11,4,3,5,0,0,1,0,0,2,0,0,3,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984766074859293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838000949967102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667211200285494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25729769975675965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268039390567592,0.0,0.0,0.0,0.0,0.0,0.0,0.5375138155501321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225889950722896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577945349693749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,11thomas11,2019/02/27,"Beginning meditation for pain relief Quick summary about myself: I am 20 years old and have had crippling low back pain (not from any particular injury) for the past two years. I had surgery to repair a herniated disc a few months ago that has done nothing to reduce the pain. 

Anyway, I've exhausted all traditional and non-traditional methods to fixing back pain, all cumulating in a failed surgery most recently. I've been overwhelmingly depressed. I've decided to try and meditate to cope with, and, as I've heard in some cases, overcome the pain.

Keeping in mind that my low back is the source of intense pain all day, what do you all recommend I do? I'm looking for suggestions on anything: when to meditate, how many times a day, what positions, how long, etc.

I'm new to this and doing a of research on my own right now, but also wanted to get some help from this community. 

Peace",6.775329341317367,7.214419377245513,7.315814371257485,72.35635628742517,64.80838323353294,10.991377245508986,34.66407185628742,10.793553405168565,3.826461556886229,704,30,128,18,10,232,106,167,0.136,0.787,0.077,-0.6187,0,0,1,0,0,0,24.0,0,1,0,1,11,13,0,1,9,0,11,7,0,2,4,21,19,11,0,1,2,0,0,0,0,0,7,1,0,0,6,6,0,1,1,0,0,0,1,12,0,1,5,2,7,1,23,14,10,27,0,5,1,0,4,8,0,3,19,84,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10721250873358318,0.0,0.0,0.0,0.0,0.09672153450973936,0.0,0.0,0.0,0.0822483305050269,0.0,0.0,0.0,0.0,0.0,0.0,0.09952934556913784,0.0,0.0,0.0,0.0,0.27900308881197555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600204168279674,0.0,0.10417175638615056,0.0,0.0,0.0,0.0,0.0,0.0,0.12377110856602938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348882417095453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631899869665288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106844450250739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750354232622532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703457929530637,0.10156529416252888,0.0,0.0,0.0,0.0,0.0,0.0,0.12262160716482776,0.0,0.0,0.0,0.0,0.0,0.0,0.12212232307902847,0.0,0.09653900330997907,0.0,0.0,0.0,0.0,0.11681168305919105,0.0,0.0,0.0,0.11605222318972043,0.0,0.1269138752123614,0.0,0.0,0.0,0.7721789065175585,0.0,0.0,0.0,0.1154579100576373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942089521205745,0.0,0.0,0.103288357272586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052535959324265,0.0,0.0,0.0,0.0,0.08211529652529917,0.0,0.11814796512824614,0.0,0.0,0.0,0.0,0.0,0.07133786769545399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577222764455795
meditation,Alw1986,2019/02/27,"Clarity Hey

I've been doing meditation now for 6 months. Recently I've started making it a daily practice. Sometimes twice a day.

I sit for about a half hour.

So I've been experiencing a lot of clarity these days. I come to new insights every night. It's like an entirely new awareness... of myself and the world around me.

I've also been doing a calorie restrictive diet.

And regular exercise.

This is all new to me.

I've lived a pretty unhealthy life up until last year.

Addiction to benzos. Bipolar disorder. Anxiety. And a very unhealthy diet.

The clarity I'm experiencing is very nice. But at the same time troubling.

I find that being clear is a bit scary... and confusing.

I'd really appreciate some input and some shared experiences.

I'm worried that if I tell my doctor all this that I'll be put on additional antipsychotics.

Thanks!

Also lost 30 lbs. Yay.",1.7304959100204478,4.516517251533745,4.288197852760735,76.41507796523518,91.20858895705521,7.624642126789367,25.196574642126787,8.344100000000001,2.6947997955010234,684,30,116,20,24,238,108,163,0.122,0.6970000000000001,0.181,0.8854,0,0,0,0,0,0,29.0,0,0,0,1,6,8,0,1,12,1,10,7,0,1,3,22,17,11,0,1,2,0,0,1,0,0,5,0,0,0,8,8,2,1,2,1,0,2,0,3,0,2,4,2,8,5,13,11,7,23,0,1,0,0,3,5,0,5,16,70,16,1,0.0,0.0,0.0,0.17228070834418682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25275993731291263,0.0,0.0,0.0,0.0,0.0,0.1208958031555006,0.0,0.0,0.0,0.0,0.0,0.14068402781204933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253251967265792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361325518740595,0.0,0.0,0.0,0.0,0.0,0.0,0.20383809291435293,0.0,0.0,0.0,0.0,0.0,0.18112099357823944,0.16175479747165325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315070954413394,0.0,0.0,0.15458786496405405,0.0,0.0,0.0,0.0,0.0,0.0,0.14444048264440754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556319470411716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288190430233471,0.0,0.0,0.0,0.0,0.11162429622421392,0.0772075739415769,0.0,0.1395471778529668,0.0,0.0,0.0,0.17251310140270368,0.1343551062929034,0.0,0.0,0.10548911910328028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614146657497616,0.0,0.0,0.0,0.0,0.4578915208042513,0.0,0.14830448036907787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077769242199072,0.0,0.0,0.0,0.15886811589192756,0.0,0.0,0.0,0.0,0.10124081610938168,0.0,0.15603980096393166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629995873238214,0.0,0.1118574874354955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812893951851618,0.14549674630625314,0.0,0.0,0.0,0.0,0.0,0.0,0.09215106832265804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607896882155069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049149779201896,0.0,0.0,0.0,0.0,0.10176890465526724
meditation,abelchun,2019/02/27,Any cheap and affordable long stays monastery nearby Nepal? I found there is long stay Buddhist monastery (several months to a year - donation based) in Myanmar. But I want to stay nearby high mountain like Nepal area and couldn’t find any cheap. Is there any?,5.6173913043478265,8.21354139130435,3.5167391304347824,90.33206521739132,69.8695652173913,7.208695652173913,28.89130434782609,8.07648339933343,1.8641043478260872,208,8,38,3,4,57,33,46,0.0,0.906,0.094,0.4871,1,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,1,0,3,0,0,0,0,7,5,3,0,2,1,0,0,1,0,0,0,0,0,0,0,2,0,0,2,0,3,0,1,0,0,0,1,0,2,1,3,3,0,10,0,0,0,0,0,3,0,0,5,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200566554642295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881886339885574,0.0,0.0,0.2257584395141164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754438209044186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059221353756986,0.0,0.0,0.3644295847444533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643472096565799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232608101414798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6583851873799412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144500250279902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325926831519626
meditation,ajmacbeth,2019/02/27,New apartment; how would you set up a meditation room? I'm moving into a new apartment. I'l like to setup one of the bedrooms as a mediation room. What would you suggest on how to set it up?,1.318846153846156,3.477883897435902,3.945833333333337,84.13875,81.8205128205128,5.951282051282053,25.134615384615394,7.1686216300943375,1.2275076923076922,148,6,30,2,4,52,28,39,0.0,0.922,0.078,0.4329,0,0,0,0,0,0,5.0,0,2,0,0,2,1,0,0,4,0,2,0,0,2,0,5,3,3,0,2,0,0,0,1,0,2,0,0,3,0,2,1,0,0,0,0,0,1,0,0,0,1,0,0,2,1,8,1,0,13,0,0,0,0,3,8,0,0,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748281137348754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861147030900445,0.0,0.0,0.0,0.7017262708614209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461714713042385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161348033445143,0.0,0.0,0.0
meditation,ogreowl,2019/02/27,"How do you know? I always here stories about people thinking they’ve reached mindfulness, or thinking they don’t have thoughts anymore, and then years later they figure out they’ve been thinking the whole time. Can you ever know for 100% that you’re not thinking somewhere in the back of consciousness? ",9.113888888888887,9.450332240740742,6.726296296296297,78.89833333333333,59.925925925925924,8.681481481481484,38.37037037037037,7.793537801064563,3.0710814814814817,247,11,40,2,3,70,42,54,0.0,0.965,0.035,0.1926,0,0,0,0,0,0,6.0,0,2,2,0,5,0,0,0,2,0,5,0,0,1,1,16,12,4,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,9,0,0,0,2,0,0,0,2,0,5,0,5,10,1,8,0,0,0,0,4,2,0,1,6,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488311219601855,0.0,0.0,0.0,0.0,0.0,0.0,0.2561127280299015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985768529757013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336001970553163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838528108095492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607569690182702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903672038102075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618998354464092,0.0,0.2050201497419732,0.15058654751070294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883247880184075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663033134062375
meditation,mini_van_halen,2019/02/27,"I'm having bad dreams after meditating In an effort to go live a bit better, I've recently made some changes to my routine. Chiefly among them is cutting out alcohol and cigarettes and practicing daily meditation. Most nights I've played those 'positive vibration' videos on Youtube while I sleep and I've noticed on those nights specifically I have intense, anxious dreams. Maybe it's my brain sorting out those thoughts I have lingering about, and I know the lack of smoking/drinking has played a roll here, but the music seems to be the catalyst. Has anyone else experienced this? ",7.465302197802195,9.006296134615386,6.883131868131869,72.17615384615384,63.615384615384606,10.558241758241758,37.93406593406594,10.608840637214634,4.4138258241758255,474,24,77,12,7,147,77,104,0.066,0.807,0.127,0.6266,0,0,3,0,0,0,10.0,0,0,1,2,2,5,1,0,6,0,7,3,2,1,0,15,13,6,0,1,1,0,0,0,0,0,1,0,0,0,5,6,1,0,3,5,0,1,0,2,0,0,2,1,7,3,12,10,4,12,0,0,0,0,1,6,0,4,5,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267428865222541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23968925737260235,0.0,0.14835268028260218,0.21739101525360255,0.0,0.0,0.0,0.0,0.0,0.0,0.17715127627008392,0.0,0.0,0.0,0.0,0.0,0.18764520450365352,0.2316323199965376,0.0,0.0,0.23684946703099086,0.0,0.0,0.0,0.0,0.2244454322931073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784370082229736,0.0,0.0,0.17723899766018816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205798675227348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660189101337083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734808148851628,0.0,0.0,0.0,0.0,0.0,0.0,0.20075833128924436,0.0,0.0,0.21315110310265328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982102726946313,0.0,0.0,0.2415544813433176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949013657047605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314962448486106,0.0,0.0,0.0,0.0,0.0,0.21232105564023745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843755809624908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,normificator,2019/02/27,"Is tanha a sankhara? During my sati, I’ve been identifying the phenomena that arise. 

I’ve noticed emotions which correlate with vedanas. 

I’ve noticed thoughts, plans, fantasies, memories which correlate with sankharas. 

I’ve noticed raw sensory input from my other 5 sense organs which correlate with rupa. 

Sanya would I think be the recognising and making sense of these phenomena. 

Vinana would I think be the awareness of the previous 4 kandhas. 

I find it a little difficult to place tanha though I am more inclined to categorise it under sankhara. 

I would appreciate your views on the matter. 

Thank you. ",5.185256410256411,8.601497269230773,5.263076923076923,72.76525641025643,76.30769230769229,8.466666666666667,33.666666666666664,9.075114841892004,4.0029128205128215,492,26,71,13,12,154,68,104,0.023,0.911,0.066,0.4754,0,0,0,0,0,0,14.0,0,2,0,1,1,2,0,0,7,0,8,0,0,1,0,13,13,2,0,3,0,0,0,0,0,3,0,0,0,0,8,4,0,0,4,1,0,0,0,1,0,0,2,1,9,1,10,6,1,4,0,0,1,0,2,4,0,0,0,45,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252649574235639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303353396133415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007126059949491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336747559302693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6839902255874747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922853039621947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843720207019144,0.0,0.0,0.0,0.2566363734621491,0.19675391936847972,0.15898365552836524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267757601830113,0.0,0.0,0.0
meditation,happydactyl,2019/02/27,"What are your best suggestions for my first weekend retreat? Hi r/meditation - I’ve been feeling really pulled to take a brief retreat and was wondering if you had any suggestions for texts, podcasts, etc to help frame a few days of solo reflection and meditation. The guided and established retreats around my area are a good bit out of my price range right now, so I’m hoping to do my best on my own. Thank you!",6.025443037974683,6.739129265822786,6.404911392405065,77.28407594936711,66.46835443037975,10.370632911392406,32.255696202531645,10.355215969177356,3.2942283544303805,328,13,62,8,5,106,60,79,0.0,0.7190000000000001,0.281,0.9718,0,0,0,0,0,0,9.0,0,3,0,3,3,5,0,0,4,0,6,0,0,0,0,10,12,5,0,2,1,0,1,0,0,0,0,1,0,0,1,5,0,0,3,1,1,2,0,0,0,1,3,2,8,5,10,9,6,11,0,0,0,0,7,5,0,3,4,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351995522081154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271496459119099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355567798867072,0.0,0.278572495836498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455937233582885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845747934035424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901835121052624,0.0,0.0,0.0,0.0,0.21704197438481992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401906884428815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103074036300556,0.0,0.0,0.25343496661090503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346429576072452,0.0,0.0,0.0,0.0,0.21790826657174406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918512244740655,0.0,0.0,0.2349203027436336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767139715365259,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ThKinglui,2019/02/27,"I get a weird visual circle everytime i meditate When I meditate I try to focus my eyes on the spot where my third eye would be (if something like that really exists) and after a short period of time I get strong headaches and if I open my eyes after that I see this weird ball which has a weird pattern which i cant really describe. The ball is lying on top of stuff and its always at the same position of my vision. 
Does anyone know what this might be ?",4.450967741935486,4.924604365591403,5.6808064516129075,81.94120967741938,69.86021505376344,9.210752688172043,24.10215053763441,9.2995712137729,1.7219763440860212,358,8,73,7,6,120,61,93,0.093,0.8009999999999999,0.105,0.2732,0,0,1,0,0,0,5.0,0,0,0,2,2,5,0,0,6,0,7,3,3,0,0,10,11,6,0,3,2,0,0,1,0,2,0,0,0,0,9,4,0,0,1,2,0,0,1,3,0,1,0,4,12,2,9,7,1,12,0,0,4,0,0,7,0,3,6,52,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606573545843285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903862511095645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27413587376043874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273307658035501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215946381456468,0.0,0.0,0.0,0.0,0.0,0.0,0.15304297730897334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323192792444464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013646623398509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496276044853217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116279684653705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35860767044690656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266438301731933,0.0,0.0,0.0,0.0,0.21268292799339614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225308647787896,0.0,0.0,0.0
meditation,ProcessFiend,2019/02/27,"Caveat Emptor Redux Here we go again. (Because these people *will* show up here from time to time.) 

[*Risky* Meditation](https://www.reddit.com/r/Meditation/comments/a338if/risky_meditation/)

[Chicken S--t vs. Chicken Salad & Buyer Beware]( https://www.reddit.com/r/Meditation/comments/agdf82/chicken_st_vs_chicken_salad_buyer_beware/)
",20.24323809523809,27.50986480000001,10.285,31.7141666666667,58.14285714285714,6.904761904761906,28.690476190476193,7.793537801064563,3.314333333333334,288,8,21,4,6,70,32,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,43.0,1,0,0,0,3,0,0,0,0,0,1,1,0,0,0,2,2,0,0,0,1,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,1,0,0,0,0,0,0,1,0,3,1,0,5,0,0,0,0,1,1,0,0,3,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625816564947709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31651563298929164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508836490259016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599662532248856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055302529909973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HickorySnickery,2019/02/27,"Beginner Meditation: A vision/dream Hi guys, 

So I’m a total beginner with meditating but I do have some experience of deep breath work and I’ve used a few anxiety guided meditations in the past. 

I’m currently using Headspace and on my 9th day in a row. Near the end of the meditation when Andy suggests that you let the mind do whatever it wants, I saw the shadow of an elephant appear. Then it became full colour in my mind like it was in HD. Normally my mind thinks of “what am I having for dinner” lol. It just felt really good and interesting like it was my subconscious sending me a message. 

Are these experiences common? ",2.9576997245179086,5.416043826446284,5.116053719008266,76.34256542699728,77.67768595041322,8.992011019283748,25.78581267217631,9.516144504307137,2.7600242424242425,497,19,92,15,12,172,85,121,0.017,0.8340000000000001,0.149,0.9544,1,0,0,0,0,0,11.0,0,1,0,1,3,4,0,0,11,1,9,2,1,2,1,18,18,7,0,2,2,0,1,2,0,0,0,0,0,1,8,4,1,0,2,0,0,2,0,0,0,0,4,3,9,4,12,13,4,19,0,0,2,0,6,8,0,2,11,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017608406772448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660326404522387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738717800897979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840563460227205,0.0,0.0,0.0,0.0,0.18848772205681572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465493456252667,0.0,0.0,0.0,0.19437707962197834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20073956882170046,0.0,0.1918136248286757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946493218093067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234144241345325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739944830797306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576077013667433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578707858885038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390964267335162,0.0,0.0,0.11578831665081694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291551498927949,0.0,0.0,0.0,0.0,0.0,0.0
meditation,acmcwhale,2019/02/27,"This might sound silly, but how do you stop yourself falling asleep? I'm a complete beginner to meditation. After around 5 minutes of sitting peacefully, my head does that dozey catch yourself falling thing. I try again and again but I just keep falling asleep?",4.774565217391307,7.953808195652172,4.158869565217394,81.63178260869569,75.73913043478261,6.288695652173913,33.11304347826087,7.554174236665415,2.6808486956521733,211,11,33,3,5,63,38,46,0.179,0.7070000000000001,0.114,-0.2982,0,0,0,0,0,0,6.0,0,1,0,0,5,1,0,0,1,0,2,3,3,1,0,9,4,4,0,0,3,0,0,0,0,1,0,1,0,0,3,2,0,2,0,0,0,4,0,0,0,0,0,1,4,1,4,3,0,11,0,0,0,0,1,1,0,1,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33112852164471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38999918014939705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32550987486062644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38174433627984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33062039200084226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945970496920935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109801566592905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471176227687996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252540436705562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Radziolot,2019/02/27,"Meditation centers while not Buddhist Hi,

I started to practice meditation last week (mindful of breathing) and after few sessions of 5min at start up to 10 min yesterday, I'm pretty satisfied with it. It let's me calm myself and relieve stress. I wanted to do some practice under the experienced guy's eye, but only meditation centre in my city is heavy Buddhist and I'm pretty uncomfortable thinking about going there as I'm a Christian myself. I don't know how would people around behave and if they wouldn't be trying to force me on eastern religion. So, the question is, should I go and try it or should I stay at home and just practice on my own? The thing I'm scared of isn't really of people trying to force me to Buddhism but the disruption of positive thinking of meditation I'm currently having.

What were your experiences? Also, what tips do you have for a beginner (Outside of FAQ ones)? Any other things I should know? Will be thankful for any info.",4.513770491803278,6.546496114754107,5.8040655737704885,75.17986885245901,71.45901639344262,8.158688524590165,30.2327868852459,8.841846274778883,2.766807213114754,771,33,130,15,15,258,114,183,0.066,0.815,0.12,0.8809,1,0,0,0,0,0,20.0,0,2,1,0,7,5,0,2,6,0,18,2,2,1,0,29,33,15,0,7,6,0,0,0,0,6,0,0,1,1,8,8,0,0,6,0,0,2,4,2,0,1,1,2,16,3,27,23,3,22,1,0,1,0,6,9,0,4,10,96,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407725770289247,0.0,0.0,0.0,0.2280284460053669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492525188300354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400318206176862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056953805079133,0.0,0.0,0.0,0.0,0.16600928435637566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817616884801856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428257521577696,0.13666488615321354,0.0,0.0,0.0,0.17144321864958134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928832101080898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361042992684815,0.12751262011343611,0.0,0.0,0.0,0.0,0.0,0.23246800196132875,0.0,0.0,0.0,0.0,0.0,0.0,0.3411400133883223,0.0,0.0,0.0,0.0,0.1878170332694623,0.0,0.0,0.0,0.10740698178560007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785642812576246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373405426243681,0.17870274068777953,0.0,0.0,0.1920534138875617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543583604017557,0.0,0.0,0.22277107065460228,0.21485890145509845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414894261979479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988899289021837,0.0,0.1344863540106657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910051273916625,0.0,0.0,0.0
meditation,Armand4321,2019/02/27,"Positive and negative effects on mindful yoga / critical view on it Hi everyone! I did a MBSR course at my college and after a lot of procastrinating I'm on the essay I have to write to get the credits. I missed the session with mindful yoga and I should include it in the essay. I dont have a problem to write a description, but like with other mindful techniques I would like to include a critical standpoint. Like pro and cons of mindful yoga. 
For the body scan I had the following (as example):
+ good for beginners, no back pain
+ strictly guided so you wont thrive off as easy
+ would be a good habit to do before sleeping if you have trouble sleeping or just want to improve your sleeping quality
- you get impatient easily
- it can get boring
- it can feel like a chore after a while

So could anyone help me out with some key word phrases or sth.?

Thanks a lot!
",5.96541176470588,6.047346482352943,7.0741176470588245,74.62352941176472,66.52941176470588,9.858823529411763,35.82352941176471,9.642632912329526,3.503341176470588,682,32,124,13,10,231,101,170,0.128,0.632,0.24,0.9716,0,0,0,0,0,0,20.0,0,4,0,1,4,13,0,0,15,0,15,5,4,1,0,31,24,13,0,7,5,0,1,4,0,4,1,0,1,0,5,8,0,0,2,3,1,1,4,5,0,0,2,3,13,8,24,16,3,13,0,1,2,0,8,7,0,6,9,90,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913779240539734,0.0,0.0,0.0,0.0,0.0,0.0,0.10902217971551646,0.0,0.0,0.0,0.12064667379672782,0.0,0.0,0.0,0.0,0.1574886678389443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320198547319665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616832201579776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547948948095634,0.0,0.0,0.0,0.0,0.0716896163199849,0.10128962185650764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222689828125344,0.0,0.0,0.2378412805101119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950339857896624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27707155130060224,0.0,0.0,0.0,0.0,0.0,0.0,0.2410772403877177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726406217518579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086683784999522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566693945536176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256554185052733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305345031264959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362713687722112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143678919695399,0.0,0.0,0.0
meditation,ianlathers,2019/02/27,"Feels like im time traveling, am i doing it right? So yesterday i was taking a walk and decided to meditate. It was 40 degrees outside and i was freezing my ass off in shorts but anyways, i sat down closed my eyes and focused on my breath at first, then the sounds, then the way my body felt
 After what i thought was 5-10 minutes i opened my eyes and checked to see that it was 30 minutes. Woah was my only thought. This morning i tried meditating again and the same thing happened.

Am i doing something wrong? I feel like i fell asleep since i lost track of time that much.",2.60094827586207,4.407646853448277,3.3788275862069,91.49893103448278,76.15517241379311,6.364137931034484,27.11724137931035,7.1686216300943375,1.2049510344827583,449,18,96,5,10,142,77,116,0.095,0.831,0.073,-0.3632,0,0,1,0,0,0,12.0,0,0,0,2,3,4,0,0,4,0,10,6,6,0,0,15,20,9,0,0,1,0,4,2,0,0,0,1,0,0,8,7,0,0,6,1,1,3,0,2,0,1,11,8,17,2,9,9,2,21,0,1,3,1,0,9,1,0,10,62,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425485113420983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081855101956385,0.3119925685170451,0.20965965072836107,0.0,0.0,0.18573673374524965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309484938689248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23586605398616525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133591363282478,0.0,0.0,0.0,0.0,0.0,0.23836551546380924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051957729451422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607246704583928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864780755143907,0.0,0.0,0.0,0.0,0.17400448891278486,0.0,0.0,0.0,0.0,0.1806294824584189,0.0,0.0,0.0,0.0,0.16810404160460915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641793938699623,0.0,0.0,0.0,0.0,0.0,0.1450685479489824,0.0,0.0,0.34670657925419845,0.2546547099631105,0.0,0.0,0.0,0.0,0.14825197021886902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733238448814687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387421618516107,0.0,0.0
meditation,-p-e-a-c-h-,2019/02/27,"Meditation causing nightmares and vomiting? I've just recently picked up meditation and began not eating meat as a means of reaching a more sound inner self and perhaps make a change with the environment. (Not to mention that veganism is healthier)

​

Anyways, Last night I meditated for about half an hour which isnt easy for me considering I get distracted very easily. It was a simple breathing meditation session then I went to bed shortly after.

However last night I had terrible nightmares about a man stalking and planning to murder my family in our sleep. Then this morning I woke up and felt nauseated, threw up. And here I am, I'm a little confused and afraid of meditating again but it felt really nice... Can anyone offer some help?",6.605597014925372,8.626037470149258,7.512119402985076,65.07131343283585,66.08955223880596,10.733134328358213,35.78805970149253,10.793553405168565,4.623390447761193,607,30,92,18,10,203,99,134,0.079,0.867,0.053,-0.3335,1,0,0,0,0,0,19.0,1,0,0,1,6,6,1,3,8,0,6,4,2,3,0,20,16,11,1,0,4,0,2,0,0,0,1,1,1,2,5,8,1,0,3,0,0,2,3,5,0,1,8,3,9,1,16,8,2,20,0,0,0,0,6,7,0,2,11,63,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498954885056211,0.2298890956384915,0.0,0.0,0.0,0.0,0.0,0.13228750721722402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435239025298973,0.20014014366162686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359073839635824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835346337697122,0.0,0.0,0.0,0.3633081484906692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988450576278992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681146892622436,0.0,0.0,0.0,0.1863160973324448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084336065250276,0.0,0.0,0.0,0.0,0.0,0.0,0.18962017522610944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628718817712395,0.0,0.0,0.20608564794223105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550879176750643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120129643601801,0.0,0.18680436309416704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973686095710997,0.0,0.0,0.0,0.0,0.18932872076777998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610328681425628,0.0,0.0,0.0,0.0,0.0,0.1753829614777176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298890956384915,0.0
meditation,WineLover211,2019/02/27,"Thoughts on listening to binaural beats at work? It’s very quiet where I work, and music playlists can get repetitive. I remembered in my yoga class they played binaural beats and it was very calm and relaxing. I thought this would be good background music. Now I am reading they can be harmful and alter mind state. What are your thoughts?",4.475860215053763,7.226222499999999,4.046451612903226,84.4563440860215,74.0,8.004301075268819,31.30107526881721,8.841846274778883,2.913217204301076,273,13,48,6,6,82,46,62,0.03,0.7909999999999999,0.17800000000000002,0.8663,0,0,0,0,0,0,7.0,0,1,2,4,2,5,0,0,0,0,8,0,0,0,0,10,13,4,0,1,0,0,0,0,0,1,0,2,0,0,4,4,0,0,4,4,0,0,0,1,0,0,4,2,8,4,4,6,0,7,0,0,0,0,4,4,0,0,2,30,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335694739922696,0.0,0.0,0.21443174730704992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581392280555473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25572473576672,0.0,0.0,0.0,0.0,0.0,0.2896079030541812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608885853246563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218852092076575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722405730245588,0.0,0.0,0.18161036884254544,0.0,0.0,0.0
meditation,notapersonaltrainer,2019/02/27,"Free Unified Mindfulness 5 day online retreat with Shinzen Young Just got this notice about a 5 day mindfulness retreat with Shinzen and dozens of wide ranging expert guests will be doing breakout sessions/interviews. This is much larger in scope than Shinzen's monthly Home Practice Program retreat and also the whole thing is free. Starts April 10. 

https://go.unifiedmindfulness.com/immersion_2019",11.103000000000002,14.85674996666667,7.183333333333337,64.935,57.66666666666666,7.466666666666668,40.33333333333333,8.238735603445708,3.916233333333333,338,17,40,4,5,92,48,60,0.0,0.77,0.23,0.9118,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,2,0,5,0,0,0,0,7,7,3,0,0,1,0,0,0,1,1,0,1,1,0,3,4,0,0,0,0,2,0,0,0,0,1,1,1,0,4,6,4,2,8,0,0,0,0,1,2,0,0,6,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216887863876392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35756156547713475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575477091967013,0.0,0.22171421062070806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780693117534997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598163786680387,0.0,0.22127041916096274,0.0,0.20378496868711146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156111875364406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621424899505846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416937048761106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30950071884250485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JustProvidingContext,2019/02/27,"Should session frequency or length be prioritized Hello, [r/Meditation](https://www.reddit.com/r/Meditation)!

For  the past 3 months, I’ve been meditating daily for 10 minutes, and I’ll  sometimes add as many as two additional sessions on a given day. That said, as I look to progress in my practice, I was wondering if it’s recommended to progress to two daily sessions or to a 20 minute session.  Do you have any advice on this? I’m particularly interested in  meditation’s benefits for stress-reduction and wellbeing.

(Recreated this thread to correct a typo in the title)

Thank you for your responses!",6.448547008547009,9.22882838461539,7.524358974358973,61.6984188034188,68.03846153846155,10.776068376068377,36.55555555555557,10.746095033038511,4.981223504273505,488,26,73,16,9,164,73,104,0.0,0.838,0.162,0.9334,0,0,0,0,0,0,26.0,0,3,0,2,0,3,0,0,5,0,6,0,0,0,1,10,12,8,0,2,3,0,0,0,0,1,0,1,0,0,4,4,0,0,1,0,0,0,0,0,0,2,4,2,6,3,17,6,0,8,0,0,1,0,5,5,0,4,3,45,10,4,0.0,0.0,0.0,0.0,0.0,0.25977172778086005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807775021318898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144213900589328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22323517169592147,0.0,0.0,0.0,0.0,0.0,0.0,0.26951583958656244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121876489105589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377041033449776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528707806622281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26291846502774674,0.0,0.0,0.0,0.0,0.0,0.30451408187624324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447459456522951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193660196311112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28828765265476675,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mapl20,2019/02/27,"How do you guys meditate with half closed eyes? I recently heard that meditation while your eyes are half closed might be better than meditation with fully closed eyes. They said this is because if you close your eyes fully, you might just end up being like half asleep or taking a mini nap while meditating. They said keeping your eyes half open keeps you focused and present.

I want to use this but whenever I try to only open my eyes halfway, the muscles that control my eyelids become tense and uncomfortable. I was wondering what experiences you guys have with this.",7.007822468793344,8.505024650485439,6.3019694868238565,76.08834951456312,64.63106796116503,9.380859916782248,31.21914008321775,9.606745405546679,2.9086266296809984,461,17,79,9,7,141,68,103,0.062,0.875,0.063,-0.431,0,0,0,0,0,0,8.0,0,8,2,2,2,2,0,0,2,0,9,7,7,3,0,24,18,8,0,2,4,0,0,1,0,2,0,3,0,2,6,11,0,3,1,1,0,0,0,0,0,4,4,9,16,2,7,10,0,12,0,0,6,0,15,7,0,5,6,53,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033125993820472,0.21800926204659776,0.0,0.0,0.0,0.1745814324237148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139730139578093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483497843613552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930919524159264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909077425518533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509106996003201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643810784981503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188136307312891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501291649701067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490553045495634,0.0,0.0,0.0,0.3755391292538731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841783075452436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401947288462074,0.0,0.0,0.0,0.0,0.1704874604294788,0.0,0.0,0.11642974975206942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140684142491471,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,humdrumblues_,2019/02/27,"Panic attacks brought on by meditation I was wondering if anyone here had experienced panic attacks while meditating? 

I'm just starting to meditate again after a long break from it, and I think it stems from a fear of losing control and letting go of my mind. Sometimes they are so intense I feel like I'm about to vanish (not die - literally vanish) or that things start to feel unreal. I tend to be able to calm myself down and carry on but it's a very uncomfortable few minutes and I was hoping someone had advice. It feels like the opposite of what should be happening.

Thanks in advance!!",4.683561507936505,6.6535174553571474,5.909761904761902,74.85746031746035,70.875,8.549206349206349,30.301587301587304,9.150863307647796,2.8845503968253974,473,20,81,10,9,158,81,112,0.155,0.713,0.132,-0.2205,0,0,0,0,0,0,11.0,0,0,1,3,5,11,2,3,4,0,9,0,0,1,0,18,24,9,1,3,5,0,3,2,0,1,0,0,0,0,7,4,0,1,5,0,0,3,1,6,0,0,5,4,8,5,17,15,1,14,0,1,0,0,1,4,0,4,8,59,15,0,0.16789907322930445,0.0,0.0,0.0,0.0,0.16406903116882685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739893584982886,0.0,0.0,0.0,0.0,0.3820188689910737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883130873746416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425273016695486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893313610387985,0.2546844486822729,0.2398942629256724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542091255187468,0.0,0.0,0.0,0.0,0.0,0.14847259596146942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16676166385763594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716881778872077,0.0,0.16405401254013122,0.0,0.0,0.14858539633222215,0.0,0.18783611602392844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695302013160231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39398677311669217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422603398941032,0.0,0.16605647659196807,0.0,0.237679656406978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457890867764024,0.0,0.0,0.11154468373825197,0.10758294665789933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853431922759968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820793828222281,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,setbnys,2019/02/27,"A life of meditation? The other day I had this funny thought after meditating, since the dawn of evolution, has there been a person who has meditated every day, all day for his/her entire life? A monk maybe?",4.755384615384617,6.498013256410258,6.423589743589744,72.16307692307696,70.28205128205127,9.302564102564103,25.820512820512814,9.725611199111238,2.5144974358974364,163,5,29,4,3,56,31,39,0.0,0.894,0.106,0.6014,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,5,0,4,2,0,0,1,2,5,0,0,0,0,0,0,0,0,0,2,0,0,1,3,0,0,0,1,0,0,0,0,0,0,0,3,0,1,0,4,2,1,4,1,0,0,0,2,0,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265636998865503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728551208517106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45748552058822795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32534790620333937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827707670170961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678896398695869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570983966535045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nested123,2019/02/27,"Getting depressed when missing meditation I had a regular meditation practice where I got up between 6.15-6.30 every morning and meditated for anywhere between 20-40 minutes before getting the kids ready for school. I got some very happy, peaceful and joyous states.

However, over the winter the kids were sick a lot and didn't sleep well at all. I was up a lot at night sorting them out. So I stopped getting up for meditation and didn't do it in the evenings in order to catch up on sleep.

This seems to have made me very depressed and withdrawn. It seems without the routine of anapanasati and metta bhavana I find it difficult to be happy and sociable. Does anyone else find this as well? Any advice on keeping your routine when your life is making you so tired?",5.976293706293711,7.417626524475526,6.077909090909093,76.95686363636366,66.97202797202797,7.957762237762238,35.978321678321684,8.238735603445708,3.05484111888112,615,31,103,8,10,195,92,143,0.153,0.7170000000000001,0.131,-0.1426,1,0,0,0,0,0,15.0,0,3,1,0,8,8,0,0,8,0,9,5,2,2,1,22,20,12,0,0,1,0,0,0,0,0,3,0,0,2,5,8,0,2,4,0,0,1,3,4,2,0,8,0,11,4,23,11,4,21,0,3,0,0,6,13,0,6,5,75,16,1,0.0,0.0,0.0,0.0,0.0,0.1443933621944233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048465075442428,0.0,0.0,0.0,0.0,0.10332008999285794,0.15140177593592846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573636038861655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545379947450127,0.0,0.0,0.0,0.0,0.0,0.12930935415090175,0.0,0.0,0.0,0.0,0.0,0.12343793960183765,0.0,0.0,0.0,0.0,0.09759679028447364,0.0,0.1244976219451252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010740931687505,0.0,0.0,0.0,0.0,0.0,0.2316019206415449,0.0,0.0,0.0,0.23636088845806216,0.0,0.0,0.0,0.0,0.3145952507857688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133951581976472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437014927514586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512474967188474,0.0,0.13981795823377002,0.09863367994363843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866659211183394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954515156057646,0.0,0.2690377625243741,0.0,0.0,0.0,0.0,0.0,0.2957416142982967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235373987611803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983308871789898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438417048005257,0.0,0.0,0.0,0.0,0.2657153319592784,0.0,0.0,0.0,0.0,0.14243931334111729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,darkainur,2019/02/27,"Some calm.com 30 day passes Hi all,
Calm have given me 5 30 day passes as part of my subscription. I thought I'd share them here if people are interested.

https://www.calm.com/gp/74vzv6
https://www.calm.com/gp/jxg4ur
https://www.calm.com/gp/mmf42p
https://www.calm.com/gp/p35n9v
https://www.calm.com/gp/clvwsu",17.756666666666668,24.51539244444445,9.834666666666667,37.37700000000004,55.11111111111111,10.657777777777778,32.2,9.888512548439397,5.1538400000000015,272,9,24,7,5,69,32,36,0.0,0.8059999999999999,0.194,0.7351,0,0,0,0,0,0,39.0,0,0,1,0,1,3,0,0,0,0,2,0,0,0,1,4,4,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,2,0,4,3,2,2,3,4,0,0,0,0,3,0,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6492131531246981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5450579554366913,0.0,0.3489460403012958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995882480543034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,coffeetime6643,2019/02/27,"Meditation and improved sleep Hi, I would like to know how meditation has improved your sleep quality. In particular I would appreciate hearing how you use meditation skills to fall back asleep when you wake up too early. I’m a decent sleeper but have this weird issue where I wake too early sometimes, get upset, then have difficulty falling back asleep. I do not have this issue on weekends or when I don’t work the next day. I really want to give meditation a chance as U know the benefits go far beyond good sleep but just struggle with making it a regular practice, which is mind blowing because I am not lazy in any other aspect of my life. (Career, gym, etc)

Advice greatly appreciated 😀",6.8964534883720985,7.661359294573642,7.712703488372099,68.48672965116282,64.5813953488372,10.170930232558144,33.954457364341074,10.125756701596842,3.576138759689924,555,23,93,12,8,186,93,129,0.097,0.711,0.191,0.9048,0,0,0,0,0,0,13.0,0,3,0,2,11,7,0,2,5,0,10,8,7,4,0,18,20,10,0,3,6,0,0,1,0,2,1,1,0,0,5,2,0,0,2,2,0,3,3,3,0,0,0,1,11,4,11,18,1,20,0,0,0,0,6,7,0,1,11,60,16,2,0.0,0.0,0.0,0.0,0.0,0.1662339543565618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568371698800395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616151530916148,0.0,0.10370024133183586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970980157755576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897226737992304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887782309775633,0.16318936257016844,0.09668001029083682,0.14268400057337782,0.0,0.18755187492770184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173144401554615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551107539085812,0.0,0.0,0.0,0.0,0.1869809986476928,0.0,0.0,0.0,0.0,0.0,0.12015692665588625,0.08310936877705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355277279085176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176718571969626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091873742947046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897972688134368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107121677768268,0.0,0.0,0.0,0.16824762451358646,0.0,0.0,0.0,0.0,0.0,0.0,0.1778406473647641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692433869360294,0.0,0.0,0.1003379600088561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384540722605128,0.0,0.0,0.2416889690774736,0.0,0.0,0.0
meditation,LeadingExit,2019/02/27,"difficulty in my sit- fear and quick labored breath Hi all, thank you for taking the time to read my post! I've been meditating for about two, maybe three weeks consistently following the frame work of TMI, the mind illuminated. I've incrementally built up to 22 min every hour or so after waking up, but I have noticed that my breath is often shallow, kind of like a stress/fearful breathing. It's something like quick inhale, and quick exhale, if that makes sense, like i'm tired. today, I had set the clock to 22 min and 10 seconds, so I could get in the three full breaths as prescribed, and I was onl able to make it to 1 min and a half off the clock. I felt a lot of fear and discomfort, also, I think a spider landed on my head and was moving around, I was able to keep that in my awareness and not focus on it while focusing on the sensations of the breath, thank goodness. I voluntarily kicked myself out of meditation because of how my breathing was, it was stressful, like I wasn't getting enough of a breath. I would force a deep belly breath, but we are just to observe---and it's stressful to feel like you're not getting enough oxygen and just watching. Has anyone else out there experienced this? I'm pretty committed to this path, it just makes sense to me. I'd like to progress, but this seems to be hindering me. Maybe there's a technique I'm unaware of, or, maybe it's something that goes away in time after evoking positive emotions enough during my sit? Again, thank you for taking the time to read my post!",8.230344003822267,6.510227889632112,7.893800764452941,76.50733277591974,62.745819397993316,10.549546106067844,34.73506927854754,9.04235418022936,2.7770179646440507,1205,40,240,15,14,384,157,299,0.08900000000000001,0.768,0.14300000000000002,0.9541,0,0,2,0,0,0,41.0,1,2,0,2,16,16,0,5,16,0,15,11,10,4,2,40,35,21,0,3,11,0,2,6,0,1,1,0,0,0,14,13,0,1,4,2,0,2,3,5,0,5,9,5,24,11,42,23,6,42,0,0,1,0,4,17,0,6,24,154,38,4,0.19150550212771467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657344043125057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695254990620406,0.09811000900152997,0.0,0.08524024920894001,0.0,0.0,0.08996286161231262,0.0,0.0,0.0583699883036239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764507802522235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998913678919874,0.10770895697888958,0.0,0.2968145645182165,0.0,0.0,0.0,0.08067582255358965,0.0,0.0,0.0,0.0,0.32324539738873026,0.04841546798614304,0.068405784492324,0.09193765705785804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008058114542522,0.0,0.0,0.08031286463385981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826994726086834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429717187501366,0.0,0.0,0.0,0.0,0.0,0.0,0.08510944471871185,0.0,0.09971175540268434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806797450691418,0.0,0.0,0.0,0.0,0.0,0.0,0.0814055648037099,0.0,0.0,0.19174711460226665,0.0,0.28858952546440336,0.0,0.0,0.0,0.0,0.0,0.09668298253349462,0.0,0.0,0.10177002080002558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901514173116247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340933402812856,0.09741497156733384,0.0,0.0,0.0,0.0,0.0,0.0,0.19155732623633684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716970834671056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743029165023613,0.0,0.0,0.0,0.0,0.0,0.0,0.3290533584866181,0.0,0.0,0.0,0.0,0.0,0.0,0.14398830444623806,0.0,0.0,0.26446880517532456,0.0,0.0,0.0,0.061354496555089476,0.0,0.0,0.16750259750568489,0.1100537015491946,0.0907624119332274,0.0,0.0,0.0,0.0,0.09353652437048797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680708118651823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970914318424927,0.0,0.0,0.06802000707512383,0.0,0.0,0.0
meditation,Somewhat_Cathartic,2019/02/27,"Laziness as a result of meditation & mindfulness? Hey, first post here and on Reddit, hope this is not a completely idiotic question. I've been meditating for around a year or so now, but only somewhat recently have I gotten really into it - as in meditating for longer periods of time and more often, reading about the subject and also looking into its Buddhist origins (Zen Buddhism, particularly).

It started as a self-improvement thing, and I found that it increased my concentration and made me more productive, increasing my self-discipline. But as I've been learning more about the practice and the theory behind it, all that, I've noticed two things: one, my mental stability has increased noticeably. Overall I'm constantly in more of a calm state, know my emotions are temporary and do not define me or reality.

Two: I no longer feel driven and have become, compared to what I was last year, lazy and unproductive. One of my driving factors for doing well at school (I'm 18), improving my physical fitness and such, was an attachment to the idea of my ideal self: a disciplined, conscientious and athletic person. But the more I've thought about it, I've realised becoming that person won't really bring me happiness; it's not very different from the thoughts ""when I get this nice shirt I'll be happy"", ""when I eat that cupcake I'll be happy"", ""when I'm in a relationship I'll be happy"". All false. Another driving factor was the guilt I'd feel if I didn't get perfect grades or go for a run (I still live healthily, just am not competitive the way I used to be) and whatnot, but now I've come to notice that the guilt is temporary, I can be with it and it'll just pass on its own. I no longer feel the strong need to avoid it by being productive. I wish I hadn't realised this. I'm thinking about giving up my practise. What do?",5.833690046094433,6.813280005730661,6.8951613305095325,72.65410863336241,66.99426934097421,10.3102528964744,34.08508782857855,10.374825546531014,3.7489263984053824,1458,66,258,37,23,490,187,349,0.063,0.7959999999999999,0.14,0.9826,1,1,0,0,0,0,58.0,0,0,0,5,19,15,1,3,19,0,26,2,1,4,3,59,53,30,0,5,14,0,3,0,0,2,0,0,0,3,23,18,1,2,11,1,0,11,9,4,1,5,13,4,24,11,36,32,12,41,1,0,1,0,7,11,0,8,16,182,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053013372035438,0.0,0.1091089229221428,0.0,0.0,0.10559322859482584,0.0,0.0,0.0,0.0,0.0,0.0,0.08964477276315272,0.0,0.0,0.0,0.0,0.0,0.0,0.22243152668250765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674454284690979,0.10558253245191898,0.1088214393068361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521056369145003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304172613954724,0.0,0.11327448080614097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527515580767784,0.0,0.0,0.0,0.0,0.08565577285266215,0.0,0.11041287348877604,0.0,0.0,0.10522368417737643,0.09660107184052004,0.05723040075992439,0.0,0.0,0.0,0.0,0.0,0.0,0.4287901139250688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001829367095907,0.0,0.0,0.0,0.11367857931681095,0.0,0.0,0.0,0.0,0.0,0.0,0.055342347683389526,0.08208432768801975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892036461367958,0.0,0.08456303719449353,0.0,0.0,0.0,0.0,0.09528522457043527,0.0,0.0,0.0,0.0,0.0,0.0,0.10148239410416847,0.0,0.10167877358070863,0.0,0.0,0.0,0.0,0.07466812646851892,0.0,0.0,0.0,0.0,0.0,0.0,0.34394447572337666,0.0,0.0,0.13647449643264384,0.07658724920763525,0.0,0.0,0.0,0.0,0.0,0.0,0.17585554167808715,0.0,0.0,0.0,0.0,0.09644321916100378,0.0,0.0,0.0,0.0,0.0,0.11280757872946677,0.0,0.10072772628504068,0.0,0.12902260612848804,0.0,0.09942957076909316,0.1081146243781054,0.0,0.0,0.0,0.0,0.0,0.1019142571517516,0.0,0.0,0.31515767310619003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127631472428864,0.0,0.080419529659704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380184243173568,0.06452479846928676,0.0,0.1598898580818867,0.058719256962864064,0.0,0.0,0.0,0.0,0.0,0.0,0.19673946404577305,0.0,0.0,0.08697287846295057,0.0,0.08308843833461185,0.0,0.07993135007682259,0.0,0.0,0.09054182094125443,0.0,0.0,0.0,0.1158005768822266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969560900494795
meditation,lorchard,2019/02/27,"Too self conscious in how I act after meditating. I can’t seem to get out of my head. Pretty terrible social anxiety issues and when I try and be present I overthink everything I’m doing. Im I walking normal, how’s my posture, etc. Can anyone give me some advice? Also doesn’t help I could go the entire day without talking to people. ",0.9213266998341644,3.4809123432835847,3.6924378109452753,81.84903814262027,89.74626865671641,5.365837479270317,23.862354892205637,6.937597516519254,1.4092633499170817,265,11,46,4,9,93,55,67,0.077,0.8290000000000001,0.094,0.2732,0,0,0,0,0,0,8.0,0,0,0,0,5,1,0,0,1,0,6,1,1,2,0,11,11,6,0,2,1,0,0,0,0,0,0,0,0,1,0,3,0,0,2,0,0,3,3,1,0,0,0,0,9,0,7,9,2,9,0,0,0,0,5,2,0,2,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.2270909723162559,0.0,0.0,0.0,0.0,0.0,0.18584396172000148,0.0,0.0,0.0,0.0,0.0,0.17777940011058774,0.0,0.0,0.16249403254900693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554626511022013,0.0,0.0,0.14987374636731185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591787377631278,0.0,0.0,0.0,0.0,0.20885912837918444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214153350483957,0.22293177805444367,0.13207384511469464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385014466389585,0.0,0.0,0.0,0.1557675958429606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25102345921448715,0.2425570837714815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227695018557338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611114934695386,0.0,0.0,0.0,0.0,0.0,0.0,0.2364264181543312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156113464268952,0.2424357518139309,0.0,0.0,0.0,0.0,0.0,0.23689458631891375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678805085788264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577790520118103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240177918922608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,KaReem103,2019/02/27,"My first unguided meditation! I usually meditate using headspace app almost every morning, and today we had a major test in my school.
But 1 hour before the test I went into a huge debate with another student which really stressed me out, and the class before the test started.
In that class I knew if I stayed this way I was not gonna do good in the test so I did my first unguided meditation, which helped me more than I expected, and the test went great!",5.14419475655431,6.120346359550562,6.237696629213485,76.7611891385768,68.5505617977528,9.978277153558057,29.44007490636704,10.125756701596842,2.9579423220973786,362,13,68,9,6,121,60,89,0.059,0.86,0.081,0.4376,0,0,0,0,0,0,8.0,1,0,0,2,1,3,0,1,7,0,4,0,0,1,0,14,10,6,0,2,3,0,0,0,0,1,0,0,0,0,4,7,0,0,1,0,0,2,1,1,0,2,6,0,13,2,7,3,2,16,0,0,0,0,2,6,0,2,6,45,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076743470319003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746986897685947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529527016311424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473772851533395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528171256294524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395158911900968,0.0,0.2286517518069275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390113004182411,0.0,0.0,0.0,0.20424054068881345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286140419798725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098930058735926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467939850927523,0.2210535727481948,0.0,0.0,0.23756822718520554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658451805992186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912114948633162,0.2284143261367317,0.0,0.0,0.16461908078452164,0.0,0.0,0.0,0.3845111763574569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zane_fire,2019/02/27,"First Trance I have recently started meditated over the last few weeks after a very eye opening mushroom experience.  I have been taking it slow just trying to get into the habit of meditating for around 5 minutes a day.  Today I meditated after smoking a few bowls of kush and not having eaten for several hours, this wasn't my plan I just decided to do it for fun.  I turned all the lights on the main floor off and went into the bathroom to have total darkness with in ear headphones in to help cut out sound.  I sat there slowly breathing just getting use to the darkness and nothing was really happening.  After a while I start to notice that when I was breathing the right way a wave of what I can only describe as energy goes over my head.  I keep breathing until i notice a very arousing sensation near my groin and i begin to focus on that and increase its intensity.  I can also hear my own heart beating and my breathing starts to sync up with that. Next thing I know I'm basically hyperventilating and the top of my brain starts to vibrate, my hands and body start to vibrate, a high frequency notes starts to overwhelm my sense of hearing, and very bright and vivid diamond fractals are the only thing I can see.  I took myself out of it because I've never known my heart to beat that fast, and for me to breath like that so i just wanted to be safe and make sure I didn't pass out or something.  Can someone please help explain what I did, what happened and how i can best recreate it.  I live in Calgary, Alberta if anyone knows anyplace I can go to have someone help explain things better.",6.950820881407225,6.5928519807073975,7.21480234537545,75.9198467940231,64.56270096463022,9.504142235672404,34.04974465670512,8.841846274778883,2.8140980139965954,1270,49,235,17,17,413,178,311,0.035,0.8340000000000001,0.131,0.9808,0,0,1,0,0,0,19.0,0,0,0,7,10,9,1,1,16,0,20,15,14,3,4,45,50,22,0,2,7,0,1,1,0,0,0,4,0,0,17,22,1,2,6,0,0,5,4,2,0,1,10,10,33,7,48,39,8,51,0,1,4,1,7,21,0,2,25,169,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839535380578675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340539245677949,0.0,0.0,0.09345564814277704,0.0,0.0,0.0,0.0,0.0,0.063995649234087,0.0,0.0,0.0,0.11017143738137464,0.09284746222976516,0.0,0.11661060015275974,0.0,0.1171938926042299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06770427811090464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026918928886851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929707246027382,0.0,0.0,0.0,0.0,0.1096968323044221,0.0,0.0596633136727415,0.0,0.0,0.0,0.0,0.0,0.18566930094783146,0.0,0.0,0.0,0.10774113988932077,0.0,0.2366431954406072,0.2488067819552479,0.21110033381908488,0.1109185474565369,0.0,0.0,0.10338547103503756,0.0,0.0,0.0,0.0,0.0,0.0,0.09331223680215213,0.0,0.0,0.11538999571473035,0.08557380213028047,0.0,0.0,0.0,0.0,0.0,0.051288578927248064,0.0,0.0927004447880004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007585829841655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096807974820591,0.0,0.11164884393432786,0.0,0.0,0.10073242515892113,0.23904389821502225,0.0,0.0,0.0,0.15968607635567436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152379838033717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725373331396475,0.0,0.1036564062171752,0.0,0.0,0.08965348903087861,0.0,0.0,0.0,0.0,0.08365653439437239,0.0,0.0,0.11859903017318968,0.0,0.0,0.0,0.0,0.0,0.17790069399469285,0.08081976290495413,0.0,0.0,0.44583798817045656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894366864773184,0.0,0.07893290107598235,0.0,0.0,0.0,0.0,0.0,0.20923480848448436,0.0,0.0,0.0,0.0,0.0,0.09951003326409644,0.0,0.11663812926567495,0.0712754373357838,0.1141895495775628,0.0,0.0,0.0,0.09067016934799983,0.0,0.2598617951182106,0.06192071311621245,0.08332929961340843,0.08420969695485267,0.0,0.0,0.09731875207508543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Zunjine,2019/02/27,"If thoughts could think about you... If the object of your attention could pay attention to you, what would it see? 

This question popped into my mind while meditating recently. I find it confusingly helpful and helpfully confusing. ",6.498157894736843,10.01980171052632,6.1255263157894735,68.06618421052633,71.36842105263158,11.168421052631581,35.8157894736842,10.686352973137794,5.367610526315788,187,10,27,7,4,58,33,38,0.13,0.731,0.139,0.34,0,0,0,0,0,0,7.0,0,3,0,0,1,2,0,2,1,0,3,0,0,0,0,16,6,4,0,5,2,0,0,0,0,1,0,0,0,0,4,2,0,0,6,0,1,0,0,2,0,0,1,1,5,0,4,2,0,3,0,0,1,0,6,1,0,5,2,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490183492716502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805663692590196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115130214935768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30995368463318324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438783086225188,0.0,0.0,0.0,0.0,0.0,0.3030973008040237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446165239071535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669492787394832,0.0,0.2437010641587841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806373023717865,0.0,0.0,0.0
meditation,lepriccon22,2019/02/27,"How does one deal with, or categorize, or meditate away non-verbal thoughts? One form of meditation (transcendental?) or just mindfulness training involves describing certain thoughts, noting that you feel them, and forgetting about them. This is straightforward to understand what these thoughts are, if they consist of your conscience verbally thinking about something, e.g. being anxious about something specific, e.g. ""I hope this building doesn't collapse,"" or, whatever.

​

However, if these are more evoked feelings or nondescript feelings, how can one do this? How do you dissolve something which is fairly nondescript?",11.186345864661655,14.26542137894737,8.086015037593986,61.2621052631579,56.26315789473684,11.74436090225564,49.360902255639104,11.491704259439757,7.026037593984963,521,34,60,15,7,148,67,95,0.02,0.919,0.061,0.6072,1,0,3,0,0,0,30.0,0,3,3,0,7,2,0,0,0,0,9,0,0,3,1,26,18,11,0,3,8,0,3,0,0,0,0,0,0,0,8,2,0,0,9,0,0,0,1,0,0,3,3,3,7,2,8,14,2,1,0,0,0,0,8,1,0,8,0,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101083997681204,0.2254271033568165,0.0,0.0,0.0,0.20958479121048232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430214476521205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126297145228827,0.0,0.0,0.0,0.0,0.0,0.0,0.162349800166945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814134552376627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426321775894688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873223118502849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771394551696775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284670737032201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887372354414152,0.0,0.4418464661191909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931328602989716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254271033568165,0.0
meditation,Thegreatspank23,2019/02/27,"Began my meditation journey. Would appreciate a little guidance on some troubling thoughts. Hello everyone i’ve recently started a meditation practice 10 minutes a day and i’ve even reached a 3 hour milestone on insight timer (pretty big deal for me being able to sit for so long) my long term goal is to gain more control over how much my thoughts affect my actions.

3 months ago, I went through what you might call a pretty hard breakup with a girl. I felt that I cared for her very deeply but I was the one who ultimately ended it. 
Naturally, Ive been very emotional and depressed since it happened, one thing that I have found in my meditation is that I very seriously indulge in my own suffering. In the moment when those feelings of loneliness arise, I have an inner monologue that tells me that this pain I’m causing myself is better than being  alone and isolated, since I have actually had this thought process since I was a little kid I know that it only exacerbates my feelings of loneliness.
I essentially was making this girl the object of my happiness, and now I’m back to having to generate that all on my own.
Ive gotten to a point where where these feelings bleed into my friendships and my intrinsic motivations to better myself, and honestly i just want to be rid of them so that I can focus on what makes me happy

When I feel that feeling arise and Im about to indulge in my pain and anger(outside of meditation) I am usually able to say to myself 
 “ okay, I’m noticing these feelings that say I’m not feeling very complete right now because I don’t have anyone to love, but thats okay because I am not those feelings and they will pass if I don’t pay attention to them.”
The thought I keep running into is that being with this girl just completely set my mind, body and heart in overdrive and I feel like the months away from her have not changed  that. Every time I go out into public and I see any attractive girl I seriously want to cry.

How can I approach these thoughts as neutrally as possible? I cant just sit cross- legged and meditate absolutely anywhere(although its a skill I want to  cultivate) when I go out in public I just feel so trapped.

Sorry if this rambles or doesn’t make sense  


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meditation,darthdiddy,2019/02/28,"Aware but not controlling. I've been trying to get into mindfulness and meditation, and I'm really struggling all around. Specifically I keep hearing to ""just breath"" or ""watch your breathing"", but without trying to control it. I find this beyond impossible. Every time I think about my breath I immediately start controlling it.  When I try to not control it gets worse.  When I try to not try to be aware of breath at all, I become more aware of it and then control it more.  Basically I've been manually breathing against my will all day and I'm feeling very trapped by the whole experience.  Anyone got any pro tips for an anxiety riddled control freak like me?",4.4997168405365136,6.978714426229513,5.37152011922504,76.30559612518631,72.77049180327869,8.370789865871833,30.763040238450074,9.095868883498916,2.968252459016393,528,24,92,12,11,172,76,122,0.15,0.8109999999999999,0.039,-0.9453,0,1,0,0,0,0,16.0,0,1,0,6,6,3,0,1,2,0,4,5,5,6,3,28,14,10,0,0,8,0,1,1,0,1,0,1,0,0,6,6,0,7,3,0,0,0,4,2,0,0,3,3,11,1,17,9,6,10,0,0,1,0,2,4,0,1,7,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840212515265847,0.0,0.08819762752972289,0.0,0.0,0.0806144477349176,0.0,0.0,0.10263381490909726,0.0,0.0,0.0,0.0,0.0,0.0,0.1273303252148126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7758548455353558,0.0,0.0,0.0,0.07435343380822385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713800131330308,0.0,0.0,0.11277714013924725,0.0,0.0,0.058294810563575564,0.0,0.0,0.0,0.10537427731961133,0.0,0.0,0.0,0.0,0.0,0.12047002622726435,0.0,0.0,0.0,0.09220908775097984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299418194780651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247631931324973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056325568557694924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641147728086948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385864154883318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160386676580526,0.0,0.0,0.0,0.0,0.120527633922481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387409236498882,0.0,0.0,0.06722735933135697,0.0,0.0,0.0,0.0,0.3913765614203369,0.0,0.0,0.0,0.0,0.0,0.0,0.0951275031244843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871876305466884,0.0,0.11113682325991776,0.0,0.0,0.0,0.11749181565509625,0.0,0.0,0.0,0.0
meditation,mrninjaskillz,2019/02/28,"Today - free Hypnotherapy session anyone? Hi I'm a Certified Hypnotherapist and since I have some down time after work, decided I would do a good deed of the day and offer a free Hypnotherapy Session (Hypnosis is similar to a guided meditation if you've never experienced it) for any issue you'd like to work on.  Just message me and we can get on Skype this evening if you'd like to work together.  

\-J",4.621861471861474,6.405799779220778,6.578636363636362,70.75462121212124,70.6883116883117,10.32813852813853,31.01515151515152,10.504223727775694,3.7212528138528143,321,14,57,10,6,112,57,77,0.0,0.81,0.19,0.926,0,0,0,0,0,0,9.0,1,2,0,3,2,5,0,0,5,0,7,0,0,0,1,11,9,5,0,3,3,0,0,2,0,1,0,0,0,0,2,4,0,0,1,0,2,0,1,0,0,0,0,1,6,7,9,6,1,8,0,0,0,0,6,3,0,3,7,36,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145363673685464,0.0,0.0,0.0,0.0,0.19685600565458308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156695725708608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595138952586648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709055777560096,0.0,0.0,0.2361384257455123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293849675003156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750878224447228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171373550538313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328888832881215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416547902422748,0.0,0.26686251534529504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148830852930574,0.0,0.0,0.1999945769976504,0.0,0.0,0.0
meditation,mrhaircut34,2019/02/28,Whats with this Whats with this meditations shit??? Ive never tried it but you guys really think you can change your life by just closing your eyes and thinking about shit??? I think what u guys are expereincing is called PLACEBO. U know the only way u can change your brain or perspectives is by taking drugs and shit,2.2184101382488493,4.852282177419358,2.709447004608297,91.41274193548388,82.06451612903227,6.123502304147466,18.534562211981566,7.447530270364453,0.3668820276497695,253,6,52,4,7,78,42,62,0.201,0.799,0.0,-0.9332,0,0,1,0,0,0,7.0,0,5,0,0,2,3,3,0,1,0,6,7,5,0,1,13,11,4,0,0,3,0,0,0,0,0,2,0,0,2,6,5,0,0,4,0,0,0,1,3,0,0,0,1,7,0,5,11,0,3,0,0,1,0,8,1,3,1,1,30,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064066678386063,0.1888009366429574,0.0,0.0,0.0,0.3911939036379937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144223039419689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661550268842083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161478549833967,0.0,0.0,0.0,0.0,0.0,0.13059851446491644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426042873970936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406228182560017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845002059894633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693836278735587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901984763786074,0.0,0.0,0.0,0.0,0.0,0.0,0.3554243990491982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255332098994341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467629642153187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,enragedprostate,2019/02/28,"How does one get started with Meditation? I am a tax accountant who is almost done with theirCPA exam. Between studying for these tests and working crazy hours during tax season (which is now here) I feel mentally drained and not focused, which isn’t good when you know your going to be super busy. So I want to get into mediation to get some of that mental clarity and focus back and to also no longer feel as if I’m running on fumes. 

How does one get started with getting into meditation? I read a lot about Buddhist monks doing meditation. Is there anything they do that’s different then other forms of meditation? 

I am literally new to this and have no knowledge what so ever. 

Thank you!",4.966717557251911,6.7167910534351165,6.093045801526718,74.71101908396945,69.76335877862597,8.5987786259542,30.657251908396944,9.120678840339163,2.8459306870229004,552,23,95,11,10,184,92,131,0.092,0.8009999999999999,0.107,0.6273,1,0,0,0,0,0,12.0,0,3,1,2,12,4,1,0,2,0,11,0,0,2,1,23,25,14,0,2,2,0,2,0,0,0,0,0,0,0,9,10,0,0,4,1,3,2,4,1,0,2,1,2,9,3,17,23,3,15,1,0,0,0,5,3,0,4,10,74,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788114888035658,0.0,0.0,0.14280190782451094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694742493324214,0.0,0.0,0.0,0.0,0.13730886843773715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656704669836927,0.0,0.0,0.3125346212833033,0.1827385238083036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615262717876931,0.0,0.0,0.0,0.0,0.0,0.0,0.1805801373870656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664757822528994,0.0,0.10148512161246884,0.1497755648430588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585491745401838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813708816278678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181334279917474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599119688289122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724634672267829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24200653295382596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861775238420216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527847218203751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644027386276012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053248757753898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300006710350212,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CtripleA,2019/02/28,"A meditation to help with focus in social situations While in these situations sometimes I get anxious or disinterested. My thoughts (and my eyes) wander and I can't stop that. I just wanna have that laser focus & curiosity to look them in the eye, say what's on my mind, and (most importantly) listen to them for an extended amount of time.
Any particular meditation I can do every day for this problem? Is there such a thing as mindful socializing? Thanks",6.148214285714285,7.775167869047621,7.429523809523811,66.73214285714286,66.73809523809524,10.361904761904762,31.857142857142854,10.504223727775694,3.632942857142858,367,15,63,10,6,125,66,84,0.061,0.846,0.093,0.4065,0,0,0,0,0,0,13.0,0,0,2,0,3,2,0,0,4,0,5,2,2,0,0,13,10,6,0,2,2,0,0,0,0,0,0,2,0,0,6,4,0,1,1,0,0,0,1,1,0,0,1,5,9,1,13,9,2,8,0,0,3,0,7,4,0,2,4,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200764174745785,0.0,0.13812604368535927,0.0,0.0,0.22946359515776002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309932049208357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113423630781305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611987923186582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361445689912584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056652909875664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101791058613764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435485994866628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615262278554052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566224447979272,0.0,0.4141029612252116,0.0,0.0,0.20088720641584693,0.0,0.0,0.0,0.0,0.1698143150217511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700219209976576,0.0,0.0,0.1349414390007624,0.0,0.0,0.1612516475040708,0.1184387432582176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mlhobie,2019/02/28,"Pros/Cons to Meditating in the Sauna I've been trying to find a new time to meditate that fits in my schedule better and am trying out meditating for 15 minutes in the sauna after I workout. I figured if I'm working out my body, I mine as well workout my brain too!

I read that its better to meditate on an empty stomach as opposed to meditating after you eat. Is there similar logic to mediating before/after a workout or in hot/cold temperatures? ",6.531136363636364,6.4384034772727325,8.437636363636365,65.91645454545456,65.36363636363637,10.676363636363641,36.91818181818182,10.355215969177356,4.065674545454546,358,17,61,8,5,128,58,88,0.022,0.88,0.099,0.75,0,0,0,0,0,0,8.0,0,1,0,3,3,3,0,0,5,0,3,4,3,0,0,9,4,5,0,1,2,0,0,0,0,0,0,0,0,0,3,3,1,1,3,4,0,0,0,0,1,0,1,0,9,3,18,3,0,13,0,0,0,0,1,8,0,2,5,44,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915947841789569,0.0,0.3087061371328316,0.0,0.3102503017222961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28438123854150843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540135732828163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684165806473421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779949116692446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620572135866759,0.0,0.0,0.0,0.0,0.3773784699428509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24988318949749455,0.0,0.0,0.0,0.0,0.0,0.0,0.2023288535374024,0.0,0.0,0.0,0.0,0.0,0.0
meditation,justwannabeurfriend,2019/02/28,"Article I wrote about staying in the present moment. I thought people here would enjoy this article. :) 

​

Here's the link: [https://www.hercampus.com/school/bu/comics-remind-you-remain-present](https://www.hercampus.com/school/bu/comics-remind-you-remain-present) ",32.16550724637681,42.46188960869565,15.617391304347825,-3.251014492753627,22.47826086956522,8.284057971014493,38.10144927536232,8.841846274778883,4.74556231884058,243,7,15,3,3,55,19,23,0.0,0.754,0.246,0.7351,0,0,0,0,0,0,37.0,0,0,0,0,3,1,0,0,2,0,1,0,0,0,0,4,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,2,0,2,1,2,0,0,4,0,0,0,0,1,1,0,0,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32705110726142633,0.3667771537499551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20926270939486288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109705742579886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217287487060965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23963280786332955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442345420305475,0.0,0.3667771537499551,0.0
meditation,Gentle-Zephyrus,2019/02/28,"Being in a meditative / zen mood right after meditation Preface: I’ve been meditating everyday for the past 2 months, and have been very into it. Now, I usually meditate for two 10-15 minute sessions during the day, sometimes more or less. 

I always seem to get into these very zen moods for about an hour after meditating. Like I am much more in the moment, move with more intention & grace, usually am much more inclined to read the Tao Te Jing or just hangout outside. 

Butttt, then I slowly fall out of these moods and start to get more anxious or future focused, get more hurried, etc. Will meditating more per day or keeping up my practice help me get into these states for longer? Or any other ideas? I have been thinking on getting more into chanting meditations, I’ve never done one before

PS- I genuinely enjoy meditating! I used to force myself to do it because i knew it has benefits, now I really enjoy my time to focus on my thoughts and be fully present. I don’t know if this helps out my mood post-meditation or not. ",6.369676870748299,6.8971087908163256,7.0953061224489815,73.28421768707486,65.68367346938776,9.798639455782316,32.65986394557823,9.725611199111238,3.1339435374149662,817,32,145,16,12,271,124,196,0.012,0.857,0.131,0.9706,0,0,0,0,0,0,27.0,0,0,0,0,4,9,0,0,6,0,14,0,0,2,1,29,27,11,0,1,9,0,0,1,0,1,0,0,0,0,8,10,0,1,6,2,0,2,3,0,0,2,6,0,16,5,26,18,12,34,2,0,0,0,2,12,0,8,20,100,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272365456155069,0.16568205709455305,0.0,0.10398663936251107,0.0,0.0,0.17274908829539148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321484369573976,0.0,0.13011839583778534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19723352375271533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648392558153232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053932716648187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39945579111837415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498981682422712,0.0,0.0,0.0,0.15058930784013855,0.0,0.0,0.17262108693195835,0.0,0.0,0.0,0.1359168267298313,0.0,0.0,0.08403743491418085,0.0,0.0,0.0,0.0,0.0,0.0,0.07470596712898939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205435003933003,0.16252318798559018,0.2248185003237772,0.0,0.11793656269453234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361836000360183,0.0,0.0,0.0,0.0,0.0,0.14597354111618074,0.0,0.0,0.0,0.0,0.0,0.0,0.1464491676342369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295519789221354,0.0,0.09796050690703843,0.0,0.0,0.0,0.0,0.1305875644174218,0.0,0.0,0.0,0.0,0.0,0.13920699617541935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123567524812262,0.0,0.10823318688670087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979809996990936,0.0,0.12139649025069345,0.08916527653391955,0.0,0.0,0.0,0.0,0.0,0.0,0.14937458019837346,0.0,0.0,0.13206844160178066,0.3368259323804861,0.25233982730955284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Luvtribe,2019/02/28,"Has anyone else ever been scared to be alone with themselves? I'm really struggling to find peace. I'm going through a divorce right now and also some troubles with money and unemployment.  Needless to say, I've been feeling a lot of sadness, anxiety, and loneliness. At first doing guided meditation was really helping me get some perspective and stay hopeful, but I found when I tried to meditate on my own I get really frightened and overwhelmed. Has anyone else ever gone through something like this? Any pointers?",5.9442032967032965,8.671276538461537,6.092403846153848,71.64322115384617,69.32967032967035,8.506043956043957,34.45192307692308,9.188382445141503,3.7776692307692312,419,21,60,9,8,133,66,91,0.195,0.6809999999999999,0.124,-0.7298,2,1,1,0,1,0,11.0,0,0,0,1,5,7,0,3,2,0,7,0,0,0,2,17,16,8,0,1,1,0,1,1,0,0,0,1,0,0,1,7,0,0,3,0,1,2,0,5,0,1,5,2,5,2,11,10,4,11,0,2,0,0,3,3,0,4,6,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557375679933025,0.0,0.14328810781735302,0.0,0.0,0.0,0.12184678116345303,0.0,0.1370702260917667,0.0,0.0,0.25057001841833515,0.3671768558027452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29935946437611355,0.0,0.0,0.0,0.0,0.0,0.3241524458579733,0.0,0.0,0.0,0.0,0.0,0.0,0.09059748076821217,0.0,0.0,0.0,0.16376490412497866,0.15240821104695096,0.0,0.1964587787203028,0.0,0.0,0.18722559999346128,0.0,0.10183064966705337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009883916069065,0.0,0.0,0.17796359431115313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753703056636862,0.0,0.0,0.0,0.0,0.0,0.0,0.1523302241721673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443569054910537,0.0,0.0,0.0,0.0,0.1530165267555934,0.0,0.1424890658744159,0.1793878423767996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379395218926421,0.0,0.0,0.0,0.19097927578194066,0.0,0.0,0.0,0.18731512961040372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164969798722736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,patrick6709,2019/02/28,"I thought meditation was stupid for so long... I saw last night a video of an interview with Wim Hof, and he was talking about tapping into our bodily systems. I don't remember what all he said, I was tired as heck.

But I remember he was talking about power and attacking sickness and tapping into our adrenaline and controlling it. And the reporter asked ""how?"". He just said like this and started breathing deep, and said until you feel light, or tingling, or warm. Then he said something about holding your breath for a minute or 30 seconds to activate adrenaline.

I just went out in the cold and imitated what he did because the things he said it could do are desirable and interesting. So I went out there and, it almost felt like I was on something like phenibut.

I've previously used the 4/7/8 method just to be calm.

But I want to go deeper into breathing techniques and meditation and I don't really know how.",5.672015503875973,7.021778372093022,5.984883720930233,77.68317829457366,67.6046511627907,9.454263565891472,33.519379844961236,9.725611199111238,3.3004286821705424,728,33,132,16,12,233,101,172,0.054000000000000006,0.8420000000000001,0.104,0.6908,1,0,3,0,0,0,24.0,2,2,0,2,11,8,2,0,7,0,12,6,3,4,1,42,29,24,0,3,8,0,3,3,0,0,3,5,0,0,7,18,0,2,6,1,0,3,2,2,0,1,16,11,14,6,19,11,1,18,0,0,1,0,20,8,1,4,9,87,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851599443682713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931845883806534,0.15736861941097274,0.0,0.0,0.0,0.08432375945234945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514715624090114,0.11044403796004676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06994303742190378,0.0,0.13281703669414827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861526479507246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076021716775348,0.11275617628101504,0.0,0.0,0.0,0.0,0.0,0.20274092897914506,0.0,0.0,0.12241635470618795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981191087352936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861676845398021,0.0,0.0,0.0,0.3133984119240598,0.0,0.6579103222307043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129840490019835,0.0,0.0,0.09790961239591144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223663900448388,0.0,0.0,0.0,0.0,0.0918992976911434,0.0,0.0,0.10981736423516428,0.0,0.1589882425194659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119471395963776,0.0,0.0,0.08158972337057388,0.0,0.0,0.0,0.0,0.2564637795974198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,allbto,2019/02/28,"The fear of progress Hi guys, firstly I would like to say that this is one of the best subreddit I ever subscribed to, the community is amazing, I'm very grateful to all of you for your great advices, links and motivation notes.

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I've been meditating, mostly on my own, for over a year and I've been making great progress towards being a better, less stressed, kinder person. However I'm still struggling with a few things, which is normal, as I'm still learning a lot.

​

The is one thing in particular, that I would really appreciate advice on. I call it the fear of progress. The best way to describe it is, when doing sitting meditation, or during the day, when noticing a pain or a negative emotion and trying to understand it, listening to it and when possible, letting it go, there is a fear of actually succeeding in accepting the pain or the emotion. What if I'm doing it wrong? What if my brain can't handle it? What if I'm pulling on the wrong nerve or muscle and it gets stuck?

It actually never got stuck or worse, it always got better, which is what I tell myself to stay calm.

But every time I manage to have a great insight and let go, it feels great on the moment and the next days I feel quite tired and weak and since I find nearly every day something to let go, the cycle just goes on. Which lead me to fear the progress and constant fatigue. Now if I stop meditation and try to stay calm without any insight or letting go, I get back in shape in a couple of days.

I feel the more I go, the better I am at letting go and handling the tired couple of days but there is this constant fear that I'm doing something wrong. Which limits me a lot in my path to progress.

​

Did you ever experience this or something similar? Thanks a lot for any advice or comments.

Namaste.",6.011537530266343,6.179349104519773,6.517619047619046,78.35889830508478,66.42937853107345,9.002744148506864,32.958837772397096,8.704169506293173,2.6125820823244554,1429,57,272,20,21,466,163,354,0.121,0.7290000000000001,0.15,0.8759999999999999,1,0,3,0,0,0,53.0,0,3,0,16,12,30,0,7,28,0,25,7,1,3,4,55,50,30,0,7,16,0,3,1,0,2,6,2,0,2,27,13,0,2,11,0,0,8,4,14,0,3,7,5,22,16,39,35,11,50,0,1,0,0,11,15,0,16,24,195,49,5,0.0,0.0,0.12052303060623293,0.0,0.0,0.1810314344664758,0.0,0.0,0.0,0.0,0.0,0.0,0.05138301257193245,0.20072636791851486,0.22510807721824966,0.08398761176404836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04748384751444554,0.0,0.0,0.0,0.0,0.0,0.12961084173140067,0.16384515830405344,0.0,0.0,0.0,0.06893619356908531,0.06305618927301514,0.0,0.0,0.0,0.0,0.0,0.0,0.13346499185535995,0.0,0.0,0.13665589531865646,0.0,0.19912621372984635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892646297007774,0.0,0.0,0.0,0.0,0.11171731216504234,0.10405826023149173,0.0,0.0,0.06040577754386035,0.0,0.347443556770733,0.09367173226374552,0.0,0.0,0.0,0.05644065053214053,0.052526630317354016,0.0,0.0,0.0,0.0,0.0645262470390901,0.0,0.2105721543463117,0.0,0.09877820337225594,0.2723293211382655,0.0,0.06114466667646645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157304875721733,0.0,0.03016914385421198,0.0,0.0,0.0,0.0,0.0,0.0,0.15749925774247522,0.0,0.0,0.041220261780135464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04762732164967785,0.0,0.06567446601687182,0.0,0.06050432184346687,0.0,0.07030561095239501,0.0,0.0,0.08369016101454436,0.0,0.13141799113077507,0.0,0.0,0.0,0.0,0.0,0.05391988607044505,0.0,0.0,0.0,0.06961664586793581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656813667135832,0.0,0.0,0.03956022173981257,0.0,0.0,0.0,0.0,0.0,0.0,0.04910805288007008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108229189882055,0.0,0.0,0.0,0.0,0.14262023462191262,0.0,0.0,0.0,0.13163986045586076,0.0986312250546572,0.05162784070798798,0.0707372603993845,0.06455710291660016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05397439181183458,0.05685338944796646,0.0,0.0,0.08205121125089701,0.0,0.0,0.0,0.0360083693168407,0.14195078962644506,0.0,0.0,0.0,0.08385176455387165,0.0,0.0,0.0642865124056635,0.0,0.0,0.0,0.050952265547304317,0.0,0.04901624649951165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059527189769849824,0.0,0.0,0.0,0.06293105562814429,0.08773438402155108,0.2025499376005828,0.22510807721824966,0.03976657428393784
meditation,voyageres,2019/02/28,"Guided meditation with a deep male voice? I am looking for some guided meditation with a deep bass male voice. Does anybody know any?

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Doesn't have to be a basso profondo, but a nice resonant baritone like Christopher Hitchens would be great also, or even perhaps someone like Stephen Fry (an English accent is also a plus).

​

Would really like to meditate to his guidance!",7.3269117647058835,9.434142573529414,6.71988235294118,71.10747058823532,64.44117647058823,8.969411764705884,38.6,9.3871,4.136714117647059,317,17,46,6,5,98,49,68,0.0,0.7390000000000001,0.261,0.9672,0,0,0,0,0,0,17.0,0,0,0,0,3,5,0,0,6,0,8,0,0,0,0,9,10,5,0,2,2,0,0,3,0,2,0,2,0,2,0,3,0,0,1,0,0,0,1,0,0,0,0,3,2,5,7,6,1,2,0,0,1,0,3,2,0,2,3,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30092794613293705,0.0,0.4077222098470008,0.4572471651312541,0.12794886525114252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465186479475852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427170194948725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743670930985106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034026534736023,0.0,0.0,0.0,0.0,0.0,0.0,0.2757626493242369,0.0,0.0,0.0,0.1579991235955824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053409721692546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594193994020426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673135869276047,0.0,0.4572471651312541,0.0
meditation,Dasdasdasdas8,2019/02/28,"CTR's meditation instructions? I've been experimenting and practicing various styles of shamatha practice for a while now and I've become very curious about Chogyam Trungpa's style(shamatha-vipassana) as it seems very organic in it's potential unfolding.

He instructs to focus on the out-breath and how it dissolves into space.

The 'dissolving into space' part is what makes it a bit tricky to me. Could anyone with experience and prior guidance help me out a bit here or point me in the right direction?",7.843183520599254,9.489699179775283,7.298370786516856,69.15669475655432,62.82022471910114,11.326591760299625,38.428838951310865,11.20814326018867,4.886256928838954,413,21,65,12,6,129,66,89,0.019,0.913,0.068,0.6191,0,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,6,0,3,0,0,2,0,13,5,8,0,1,1,0,0,0,0,0,0,0,0,0,5,8,0,0,1,0,0,0,0,0,0,0,1,0,3,0,13,3,4,13,0,0,0,0,2,10,0,2,3,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397446434453672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589972698264977,0.0,0.0,0.0,0.0,0.512047177360891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723671851396664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587904938690508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718674519867373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653688296445134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539508882122101,0.0,0.0,0.0,0.0,0.0,0.2216872362004871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002697941995594,0.0,0.0,0.0,0.0,0.0,0.2134886013041433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386989722253327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,overthinker3000,2019/02/28,"Today was my first day meditating I came to this subreddit because I’m worried. When i was meditating by the I finished I began to feel dizzy and my lungs felt tight and I’m still feeling dizzy.

Is this normal? ",1.6099999999999994,4.196304761904763,3.700285714285717,83.49471428571428,84.71428571428572,6.217142857142857,25.06666666666667,7.554174236665415,1.581860952380953,168,7,32,3,5,57,29,42,0.152,0.81,0.038,-0.5423,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,1,0,3,1,1,0,0,8,10,3,0,1,0,0,4,0,0,0,0,0,0,0,2,3,0,1,3,0,0,1,0,0,0,1,5,4,6,0,3,5,0,8,0,0,0,0,0,0,0,0,7,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117032346002622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972043778137037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397170501271693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511979863362615,0.0,0.33345045881240626,0.0,0.0,0.2954025673061626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34026801067749873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773442434976794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291879396383695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526873106650041,0.0,0.0,0.0,0.0,0.0
meditation,mrhaircut666,2019/02/28,"Meditation Retreat California Hi, 

​

I am a 21 year old male looking to do a meditation retreat in California. Does anyone have any place they would recommend, either with direct experience or just knowledge of? Any insight is greatly appreciated.",7.81939024390244,11.428942097560975,9.129451219512196,47.86539634146342,67.04878048780488,10.929268292682927,44.39634146341464,10.686352973137794,6.65709268292683,210,14,24,7,4,72,36,41,0.0,0.778,0.222,0.8268,0,0,0,0,0,0,9.0,0,0,1,0,1,1,0,0,2,0,5,0,0,0,0,7,6,1,0,1,3,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,0,0,1,2,1,4,5,1,4,0,0,1,0,3,2,0,1,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297986349490402,0.3341819755255103,0.37404894172367603,0.0,0.0,0.0,0.0,0.19230185919177256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24067370843196775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690244035960149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321285554073624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309493126734399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885894486960621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28733957739289645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536782155584131,0.0,0.3341819755255103,0.1771052267645277
meditation,Takes_Undue_Credit,2019/02/28,"Dzogchen recommendations? Been using Aware daily and enjoy it, but I haven't found any that particularly focus on the illusion of self and focusing on dissolving the ego. I also use insight timer but haven't found anything great.

Anyone have recommendations particularly focused on this aspect of meditation? I'm worried my current practice may be reinforcing my ego instead of helping to eliminate/reduce its influence.",9.293043478260868,11.795306130434787,9.800695652173918,49.37582608695655,60.15942028985507,11.8968115942029,42.78550724637682,11.602472056035307,6.28612811594203,349,20,42,11,5,117,52,69,0.097,0.78,0.122,0.2164,1,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,2,0,6,0,0,3,0,11,11,5,0,0,2,0,0,0,0,1,0,0,0,1,4,2,0,0,3,0,0,0,2,0,0,0,3,0,4,2,7,6,0,4,0,0,0,0,2,3,0,1,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149213086496255,0.0,0.0,0.0,0.1827609426999664,0.0,0.0,0.0,0.0,0.18791802434670526,0.0,0.2211604407145334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589346575391949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963006234532334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013916209025804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803675113308677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642318097022504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729312493055209,0.0,0.0,0.0,0.0,0.0
meditation,teezepls,2019/02/28,What type of meditation do you do? It’s been a week since I’ve recently gotten back into mindfulness meditation after a two-ish month break and I really love the experience of meditating. I’m curious as to what types of meditation everyone else here does and what benefits have you received from said meditation?,9.223684210526317,9.049722596491227,10.65859649122807,52.48684210526318,59.877192982456144,16.02105263157895,40.05263157894737,14.554592549557764,6.753905263157897,256,12,41,12,3,91,44,57,0.0,0.828,0.172,0.8675,0,0,0,0,0,0,4.0,0,2,0,0,2,2,0,0,3,0,4,1,0,0,0,4,8,3,0,0,0,0,0,0,0,0,0,1,0,0,4,3,0,0,0,0,0,1,0,0,0,0,3,1,3,2,8,5,0,8,0,0,0,1,5,1,0,0,5,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321798830926741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642373091322753,0.0,0.0,0.0,0.0,0.0,0.25223936210491416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28852488650680264,0.0,0.29536373108747954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725204565446947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048820729859702,0.0,0.2410125414507469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343604487558974,0.0,0.2981378766151624,0.0,0.0,0.0,0.2872223233489309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24977505366568856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949599681629342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422050035954861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Flippydaman,2019/02/28,"What are the concrete benefits of meditating? I used to meditate a while ago, it lasted for a few months but I didn't see any results so I stopped because I felt it was a waste of time. I started to meditate again recently. It's not much, just 10 minutes a day, but it's tenable. 

However, after two months, and I realize this might be a short time, I don't see any benefits. 

My main reason for meditating is lowering my blood pressure. I don't see that it's worked much. I do complement it with diet and exercise. 

However, what other concrete benefits are there to meditation? By concrete I mean that I can set a criteria that will allow me to tell the difference. For example, if I study a language for a while, I can say that I know 10 verbs. If I study the guitar, I can say I can now play this song. If I do exercise I can tell, I can lift these weights or shoot 10 balls. However, for meditation, none of the information I've found allows me to tell me if I'm improving or not. I get things like ""more focused"" or ""more aware"" or ""less anxiety,"" but how can I tell if I actually achieve those results?

I feel like having concrete results and seeing a difference would help me go on and not get discouraged and quit. So, any advice or help would be greatly appreciated. ",3.3440513833992083,4.891633711462454,5.341128458498023,79.30038833992096,73.54545454545455,9.486877470355733,30.831818181818186,9.888512548439397,3.1677084584980237,991,46,199,28,20,343,127,253,0.08199999999999999,0.7709999999999999,0.147,0.9541,4,0,0,1,0,0,38.0,0,0,0,3,7,9,0,1,13,0,23,5,1,8,0,43,38,23,0,7,17,0,3,2,0,4,2,3,0,0,18,6,2,2,8,6,0,1,7,2,0,1,4,10,30,7,17,28,8,19,0,1,4,0,9,2,0,11,17,140,48,2,0.0,0.0,0.120426479689913,0.0,0.0,0.12059094020649587,0.10939199601664447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176098803935315,0.0,0.0944052719930512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522716794081358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958667754319304,0.0,0.0,0.0,0.0,0.2578660627452926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06239779460261675,0.08816128952021172,0.11848913745879608,0.0,0.0,0.0,0.0,0.1353083376990715,0.0,0.0,0.12894911021458216,0.0,0.07013448837978331,0.0,0.0,0.13605557915388616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543291567089258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782072445714145,0.1005923818452281,0.0,0.0,0.0,0.0,0.0,0.1205799014958866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344253398596108,0.0,0.0,0.0,0.13091429172728822,0.0,0.0,0.1970030249320724,0.0,0.1814352565484332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312574988324264,0.0,0.0,0.0,0.12688194781159126,0.12184856270646564,0.0,0.0,0.0,0.0,0.19627484981172025,0.0,0.0,0.3933545006606374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734742025928464,0.0,0.0,0.10317296336112948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431449223711582,0.0,0.0,0.0,0.08198548008240926,0.0,0.0,0.0,0.14391809214851076,0.0,0.0,0.0,0.0,0.0,0.0,0.12054975565211552,0.0,0.0,0.10658318398824664,0.0,0.0,0.0,0.0,0.0,0.15027529370032938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984105657266622,0.0,0.0,0.1753282001345881,0.0,0.0,0.0
meditation,MusicProductionHQ,2019/02/28,"Meditation Music Wishes? Dear fellow seeker of silence,

I'm an avid daily meditator and a studied music producers and currently, I started combining the two topics. I was wondering if you have a wish for a particular kind of meditation music? Maybe a particular frequency combined with binaural beats or isochronic tones? Maybe a track similar like one you love to listen to but then with whale sounds on the background? (eheh) Whatever, go all out. Let me know your ideas and I'll see if I can produce it for you and post it to my youtube channel earmonk. 

​

Here is a meditation track I made recently if you are interested: [https://www.youtube.com/watch?v=4vZWR41EKCI](https://www.youtube.com/watch?v=4vZWR41EKCI)

​

Namaste.",8.605617715617717,12.274139880341885,7.216301476301477,62.269860139860185,64.72649572649573,10.066511266511267,36.27738927738928,10.230975488527342,4.832630769230769,614,30,79,17,11,185,84,117,0.0,0.8640000000000001,0.136,0.9083,1,0,0,0,0,0,42.0,0,5,0,3,1,5,0,0,9,0,6,1,0,3,1,21,17,10,0,5,5,0,0,1,1,0,0,2,0,0,2,7,0,0,3,1,0,1,0,0,0,2,2,3,11,5,11,14,1,8,0,0,1,1,8,2,0,5,5,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35419943737135706,0.3972231208349257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289329968075724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845169384722163,0.0,0.0,0.0,0.0,0.0,0.17020966800647752,0.08982871376273331,0.0,0.0,0.0,0.0,0.1671403147758537,0.0,0.07985418575009065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752143256325753,0.15466183712918996,0.0,0.0,0.3284181630746192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075902079629928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654143148991478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613887163454948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302497471457141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569186963407975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966844325711216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759225009326827,0.0,0.1772562661774739,0.0,0.0,0.0,0.0,0.0,0.3972231208349257,0.0
meditation,Biocyte,2019/02/28,"Is it worth it? There's actually nothing here Guys I'm struggling. I don't know how to write what is going on but I will try.

I've been having some serious doubts about my practice. I'vee ben practicing for years, meditating daily. Usually 30 mins. Sometimes 2-3h daily.

I still suffer from what I used to. Loneliness devastates me on a daily basis.

I understand I'm not my thoughts. I'm not my compulsions, I'm not my desires. I'm not anything but what aknowledges everything to be what it is.

Or is it so?

I'm so lost. All these thoughts and recurring feeling keep showing up. I aknowledge them, I stay with them, I avoid getting on my phone or the internet to distract myself from dealing with all these emotions, but it gets really intense the more I stay with them.

If I focus on what I feel, it gets worse. If i focus on my breath and just aknowledge that I feel a certain way and ""let it go"", everything just comes up again and again, until it seemingly just gets so intense that I feel like crying and crying...

I keep meditating, I practice love, I try to be kind. I understand that I cannot expect anything from the practice because that will lead to suffering, but suffering itself is what drives me to practice in the first place.

It doesn't matter how long I sit still, something doesn't quite feel right. I'm looking for something that can't be found. So why am I even looking for it? Looking for a peaceful mind in itself makes it not to be peaceful. Just good ol' duality doing it's thing.

I've read so many ""spiritual books"", watched probably thousands of videos of ""gurus"" and spiritual masters talking, and whatnot. I've become more and more skeptic along the years.

It feels like many ""spiritual"" people just practice to get more energy, focus, and feel a sense of superiority. That sense of ""I meditate, I AM, so I'm better"", or ""I know a lot more than most in this regard, I'm so advanced, I have greater understanding of reality and what is"", one of the greatest ego traps there is. 

Even believing you're happy is just another identification with thoughts. A good one I guess?

Even these words the I wrote, all this babbling, it's all meaningless. I recon it's just the mind spitting more and more crap.

I feel like I don't know anything at all and there's no knowing so what's the point in even trying to know.

Today I woke up in despair, but with despair I sit cross legged and let it be, while I breathe.

The mind is chaos and I don't know what to make of it anymore.

Probably shouldn't even have posted this. I don't know well, nothing matters in any case does it. A lot of ""I"" in this text I wrote. There's the ""I"" again. uhm.

Maybe I just need some sleep.

Much love to you, have a great day




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meditation,FreeUsernamePlease69,2019/02/28,"Meditation for bitterness and even hate During a deep meditative state, I almost to my surprise noticed bitterness, even strong hate, towards a family member. 

I have been mostly doing muscle relaxation, breathing and some love and kindness meditations. 

I feel that these feelings (bitterness/hate) would need something else, any recommendations?",12.960512820512823,14.605269923076925,11.139230769230773,46.07243589743592,51.69230769230769,13.856410256410255,46.17948717948718,13.023866798666859,7.226979487179487,284,15,30,9,3,88,42,52,0.191,0.5379999999999999,0.271,0.6527,0,0,1,0,0,0,11.0,0,0,0,1,2,9,4,0,2,0,4,2,1,0,0,10,10,3,0,2,0,0,2,0,0,1,0,0,0,0,2,3,0,0,2,1,0,0,0,4,0,0,1,4,4,5,3,8,2,3,0,0,0,1,1,2,0,3,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624209524988123,0.0,0.0,0.0,0.0,0.0,0.0,0.17821366890487278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892227253955007,0.0,0.0,0.0,0.0,0.3461838587157489,0.0,0.0,0.0,0.0,0.0,0.2470522274283691,0.0,0.2650165935788302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174712645024836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290110842415155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23652453432492224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943184027850033,0.0,0.0,0.0,0.0,0.0,0.0,0.29836354693891304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017509863514159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616396081740427,0.0,0.0,0.0
meditation,regular_joe,2019/02/28,"Help... I can’t meditate anymore I’ve been on a steak for about 40 days now. Up to an hour sometimes. I’ve been reading the Mind Illuminated and I would probably say I’m on stage 4.

But all of a sudden I can’t keep my mind still anymore. It’s like I was progressing so strong and all of a sudden I got super bored after reaching a certain level of skill meditating that my brain said “I got it” and now it’s a struggle to meditate for 10 minutes without constant mind wandering which brings me back to level 1. 

This is also the second time this has happened. Last year I became adept at meditating and stopped after this happened. After gaining the skill back, the boredom has returned and I can’t keep my mind still. Help ;/",1.9834712643678143,4.333441324137937,3.723448275862072,85.58471264367817,80.58620689655173,6.073563218390803,26.218390804597703,7.3011,1.4523701149425283,572,24,111,8,15,191,85,145,0.06,0.799,0.141,0.9089,0,0,0,0,0,1,14.0,0,0,0,6,9,6,0,1,10,0,10,1,1,0,3,18,19,8,0,1,2,0,0,1,0,1,0,2,0,0,8,5,0,3,0,1,0,1,4,2,0,1,6,2,12,4,17,12,2,27,0,0,0,0,4,6,0,0,20,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331269947922383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28104489339030797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790799271726574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581774472007386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312095583861465,0.0,0.0,0.0,0.0,0.09138095542502024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665138934369145,0.0,0.0,0.0,0.2505992026961109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994910152579847,0.0,0.0,0.0,0.1395401204156086,0.0,0.0,0.0,0.0,0.0,0.0,0.2518884061612355,0.0,0.0,0.0,0.11549958165431172,0.0,0.0,0.0,0.0,0.0,0.06922456712537664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722824876549171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277017669839482,0.0,0.0,0.0,0.0,0.0,0.14173241804610906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478351162657168,0.11268081452428574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013906191574865,0.0,0.0,0.0,0.2263141404491999,0.11846259018481906,0.0,0.14812941082668865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826229537998966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658803060242278,0.0,0.0,0.0,0.0,0.10065540449626506,0.0,0.0,0.09124633778695723
meditation,Dencet,2019/03/01,"I want to get into meditation I want to get into meditation but sitting with my legs crossed is very uncomfortable to me, can I do it without crossing my legs?",13.365806451612904,7.333189451612906,13.629032258064516,52.56354838709679,57.70967741935484,16.270967741935486,53.58064516129032,13.023866798666859,6.683361290322582,127,7,23,3,1,45,21,31,0.123,0.8029999999999999,0.07400000000000001,-0.5483,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,3,2,2,0,0,7,7,1,0,2,2,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,2,1,0,0,0,0,0,6,0,7,7,0,5,0,0,0,0,0,2,0,0,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164602780212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078157716879217,0.5830540051060771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764484281835631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cuisinepromethazine,2019/03/01,"Questions about my “spiritual journey” and people who are spiritually unconscious (17) A couple months ago I exposed myself to books such as The Power of Now by Eckhart Tolle and The Way of Zen by Alan Watts among others.
It’s been an amazing journey if I had to describe it and I had a couple questions..

I’m 17 and realize that practically everyone I talk to is spiritually unconscious. It’s kinda tough to have such a polar perspective on life honestly as most people that I meet. It’s not even that our perspectives are different but I can see the immense transformation of thinking that I went through and that’s the comparison. I try my best to be compassionate with these individuals but I can’t get over the fact that my comprehension of reality is so obscure from my friends and family. 

Any tips, above compassion, of how to deal with this reality of life I guess? 

Also when you refer to your meditative practices or whatever how do you refer to it? I’ve found trouble in encapsulating the idea into a couple of words. 

Note: I have some great friends, one of whom just got a Power of Now book, who I can talk with and I can still relate with others. However I am only 17 and it is honestly troubling to deeply connect with anyone, even my family, as they are spiritually unconscious as well. 

Feedback would be very much appreciated have a great day! ",5.661814236111113,7.062270789062502,7.103541666666668,69.46506944444445,67.671875,10.37638888888889,32.58159722222222,10.504223727775694,3.7120180555555553,1086,47,191,30,18,372,145,256,0.038,0.768,0.193,0.9935,4,0,0,0,0,0,22.0,1,3,1,3,15,13,0,0,13,0,21,2,0,2,1,38,29,21,0,2,6,0,0,0,2,1,2,0,0,0,19,14,0,0,8,2,0,3,2,3,1,1,6,1,25,10,37,20,4,16,1,0,1,0,17,5,0,9,7,147,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12007797161926274,0.0,0.0,0.0,0.0,0.10832808422282562,0.0,0.0,0.0,0.09211810088929248,0.0,0.0,0.0,0.0,0.09471745587406352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215792477230665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496549415208825,0.0,0.08736111557786068,0.13965430613883745,0.0,0.0,0.0,0.14152787631367916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789413787359045,0.0,0.0,0.1294387564560547,0.0,0.0,0.2554010828801098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852595551512374,0.20931361001021828,0.0,0.07077276291000226,0.0,0.0,0.0,0.10834050775811607,0.2986923827552596,0.14922552419825422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529189403475446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136017030611188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081236493440662,0.0,0.09957939511059624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179185517784894,0.1030241674671683,0.0,0.0,0.0,0.0,0.0,0.18782315306136768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30349456346401144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794485036969834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817930108483743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775678389417824,0.0,0.0,0.0,0.0,0.0,0.08679791625969978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196910287935092,0.0,0.0,0.0,0.0,0.0,0.0,0.11176948218055532,0.0,0.10752260828517213,0.0,0.0,0.12179567512791965,0.12557367104628167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622758248516727,0.0,0.0,0.0
meditation,rfvhujm,2019/03/01,"I don't belong in this world. I'm 23 years old.

I didn't finish high school, due to depression. I haven't gone to uni. No license, no car, no savings. No passions, no hobbies. Thus far, my functionality has peaked with working a couple of low-end retail jobs over the years, only ever part time. I have only a couple, very tenuous friendships. I struggle a lot to make new ones – evidently, very few people are attracted to having someone like me in their life. Right now, I'm so depressed/low-functioning that I'm unemployed, about to move back in with my family.

I'm more and more convinced that standard high-functioning independence is simply out of my grasp. How people can simultaneously balance working, studying, having a car, spend time with friends, have hobbies, travel, progress their careers, have children, etc. etc., or even just a few of those things, seems absolutely alien to me. When I've worked part-time, I've felt very much at my capacity. Then people ask me what I'm studying, become notably confused/disapproving when I awkwardly convey that I'm not, and despite the fact that I'm pushing myself and doing something productive, I'm still left feeling ashamed and inadequate. 

Time moves forward, and as my age peers progress steadily through life, I'm frozen in my dysfunction, living day to day, failing to grow and adapt. And as life goes on, it gets harder and harder to catch up, and my lack of growth becomes more and more inexcusable. 

I don't see this changing, as in the mental illness success stories we all hear and aspire to, and that our loved ones want or expect of us. I've really tried, really hoped, for years and years, chasing the hope that this is temporary and escapable. That somehow I'll be able to really turn things around, discovering or developing capacities that enable me to thrive, to look back and say how it was all so awful and difficult but I worked it out and now I've got my shit together and I still struggle a little now and again but here's how it worked out for me. 

I think I am just too broken. Even at my best, I never manage to truly engage and integrate with the world, despite aspirations and attempts to. I think I'm lacking some necessary mental or emotional components that most people have, or something – that my attempting to attain a consistently self-sufficient, ""normal"", socially-acceptable life is like a paraplegic believing they'll walk again. 

And I hate that. I feel like I'm condemned to a life of failure - of depression, isolation, false starts, dependency, meagre accomplishment, unemployment, poverty, being a burden, being pitied. Lacking in so much that's important to the human experience: forming meaningful relationships, loving and being loved, long-term accomplishment, being admired and respected, feeling proud. 

And all I can do is watch it play out in slow motion, numbing the pain through escapism... Or end it.",6.8372410032715365,8.16610575572519,6.98053653217012,71.68136641221376,64.91603053435115,9.8053653217012,34.4370774263904,9.957137785484203,3.640398429661941,2312,102,378,50,35,743,272,524,0.155,0.706,0.139,-0.885,6,1,2,0,0,0,99.0,3,0,3,17,28,34,2,4,17,1,28,13,1,7,6,82,63,45,0,8,11,0,4,3,1,1,8,2,0,2,25,35,0,0,9,2,2,13,11,14,0,2,5,9,38,20,54,52,22,68,0,4,3,4,16,25,1,14,35,251,63,15,0.0765981819045506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818862165266946,0.07160896008626319,0.0,0.0,0.11779854752200355,0.0,0.0,0.16919334780012385,0.0,0.08629992064649816,0.08038506617654803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810307198985477,0.0,0.0,0.0,0.0,0.0,0.1695088627133616,0.0,0.0987989810379031,0.0,0.13194780366794798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861626448091949,0.1356865072450433,0.0,0.17085444127706034,0.10118475346659372,0.06928744086134063,0.0,0.0,0.0,0.07492771994138918,0.07220994883599738,0.0,0.1161910268663711,0.05472175645765138,0.07354626682735761,0.0,0.0,0.0,0.0,0.0,0.05917956532945015,0.0,0.04001938857175795,0.0,0.0,0.0,0.06126256344615365,0.0,0.0,0.0,0.0,0.0,0.0,0.07562484646016268,0.0,0.0,0.08633171799272049,0.0,0.0,0.1618603694283407,0.0,0.15215855593708255,0.0,0.0,0.0,0.0,0.0,0.0,0.07601187624690503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322414876254967,0.0,0.27051780578272977,0.1122660076648398,0.0767715013327752,0.06763759796546527,0.06778698058131293,0.06432318105474713,0.0,0.0,0.06512103507834252,0.20739854928463808,0.0,0.05112988121591785,0.0,0.0,0.0,0.0,0.0,0.15438590255026202,0.0,0.0,0.0,0.0,0.16282349027176296,0.11261695439922842,0.0,0.059077240012917226,0.07397900139689803,0.0,0.0,0.07504995493252685,0.0,0.0,0.08037690670772572,0.0,0.10380982087010487,0.11651273796936297,0.0815058661198172,0.0,0.0,0.1658967331285859,0.0,0.2124141388882624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721227020979932,0.0,0.0,0.08223778129614874,0.0,0.0654144288211308,0.0,0.060913948676401264,0.0,0.07752144946916646,0.06103883377788408,0.06973210797938383,0.0799086091691856,0.0,0.0786269329795698,0.0,0.0,0.0,0.0,0.06490139095723023,0.11793804535740728,0.0,0.0,0.05421658740071954,0.0,0.12234281402975873,0.0,0.0,0.16015410194994176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177685690735466,0.09816204413081947,0.0,0.0,0.13399504756441524,0.0,0.0,0.0,0.0,0.052005137476476254,0.08331682619050955,0.0,0.0,0.09213818154579187,0.0,0.0,0.1896045662454557,0.04517959227776463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788219435322816,0.0,0.0,0.0,0.0,0.0,0.19730687110595385
meditation,ab_heisenberg,2019/03/01,"How to handle the frustration that I feel when I find myself getting distracted too often during meditation? Hello!
I'm a beginner in meditation, and have been meditating for about 2 weeks regularly every day. I started off with guided meditation for some days, and then switched to unguided meditation, focusing on my breath only.

Now, for some reason, during some sessions I find myself getting distracted and lost in thoughts too often, when that happens I bring my attention back to the breath but sometimes my attention span seems to be only a couple of seconds after which the thoughts take over again. This results in a feeling of frustration rising up.

So now I'm stuck with two problems, getting lost in thoughts and the frustration that I'm losing attention too often. I would love if someone would give some advice on this? Thanks a lot! ",6.928581818181819,8.919980706666667,7.1135151515151565,68.35009090909092,65.26666666666667,9.987878787878788,35.63636363636364,10.230975488527342,4.2278,686,33,102,17,11,221,87,150,0.177,0.7490000000000001,0.07400000000000001,-0.9328,0,0,0,0,0,0,16.0,0,0,0,3,15,11,3,2,8,0,5,3,2,3,0,33,27,11,0,4,2,0,2,0,0,2,0,0,0,0,6,6,0,0,12,0,0,2,0,9,0,2,7,2,11,2,22,17,5,25,0,3,0,1,3,10,0,10,13,80,17,1,0.0,0.0,0.0,0.0,0.0,0.15600371390050125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227575186216133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664468542939518,0.0,0.20591625295365149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345082010699948,0.0,0.0,0.0,0.0,0.0,0.16144310145588375,0.0,0.0,0.0,0.2918261502127609,0.0,0.0,0.0,0.0,0.0,0.2502245201404805,0.1531464900088675,0.0,0.0,0.0,0.0,0.0,0.0,0.14117396938002172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860245468400066,0.34854379687690595,0.13572487682490567,0.14408627730122012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283516056524565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275916230978248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414214079136566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453352477407179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526709584449864,0.0,0.15789346033817933,0.0,0.11299789135686883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200335316898511,0.0,0.0,0.14698010753524907,0.0,0.0,0.0,0.0,0.0,0.3802220320135075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595043507683776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280579731675252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681513491519106,0.0,0.0,0.0
meditation,bochs,2019/03/01,"What are some good “focuses” for walking meditation? It’s hard for me to find time for sitting meditation but I walk my dog twice a day and try to focus during those times.

I would love some advice on things to focus on during those walks. I’m already concentrating on sounds and the weight of my feet which work fairly well.

Always seeking advice.",3.9090909090909065,6.276088393939396,4.612121212121213,81.58818181818184,74.15151515151516,6.824242424242425,23.12121212121212,7.793537801064563,1.2317757575757582,278,8,50,4,6,89,50,66,0.017,0.831,0.152,0.8807,0,0,0,0,0,0,5.0,0,0,0,1,1,3,0,0,2,0,2,3,1,0,0,7,4,3,0,1,1,0,2,0,0,1,0,1,0,0,6,2,1,0,1,0,0,3,0,0,1,1,0,3,5,3,10,3,2,10,0,0,0,1,1,3,0,2,3,32,11,1,0.0,0.0,0.0,0.0,0.0,0.5064812489350747,0.0,0.0,0.0,0.0,0.2859810030154744,0.0,0.21563547064224084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713179187277846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368605037280445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736465060095206,0.0,0.0,0.0,0.0,0.0,0.0,0.2321495546387714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233895065243357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721692702435848,0.0,0.0,0.0,0.302227575848208,0.0,0.0,0.0,0.0,0.1759473978724372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31557768065783803,0.23300903716530225,0.0,0.0,0.0,0.0,0.0,0.0,0.18866595807551212,0.0,0.0,0.18409435573196048,0.0,0.0,0.0
meditation,Pieraos,2019/03/01,"Neural Correlates of Transmitted Light Experience during Meditation Certain individuals during deep meditative states can transmitt and give out an aura or light, which is perceived by others through some unknown connections, visual, telepathic or other. [Link](http://dx.doi.org/10.14704/nq.2019.17.1.1318)",20.79210526315789,23.491461894736844,13.867368421052635,29.48157894736844,35.31578947368421,16.02105263157895,58.47368421052632,14.554592549557764,9.946273684210526,264,15,18,8,2,71,35,38,0.0,0.8859999999999999,0.114,0.5423,0,0,0,0,0,0,20.0,0,0,0,0,0,1,0,0,1,0,2,1,1,0,1,7,3,3,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,0,2,0,1,4,3,1,3,0,0,0,0,1,2,0,3,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7139708609546987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7001754135269291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lily_y,2019/03/01,Reddit Meditation is a troll reddit. This is a troll reddit. It's set up discredit meditation.,2.459803921568625,5.264304000000003,6.055294117647063,61.74215686274514,97.23529411764706,9.325490196078432,23.31372549019608,8.841846274778883,3.6601137254901968,76,3,11,3,3,28,11,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,2,0,0,0,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,therealbobandi,2019/03/01,"Meditation teacher certification Hey I'm looking to maybe start a career as a meditation teacher because of a genuine interest in it and i would really like to expose people to meditation that need it. Any info is appreciated, thanks.",5.751585365853658,8.847544097560974,8.841646341463418,49.92881097560976,71.4390243902439,10.929268292682927,37.079268292682926,10.686352973137794,5.6283121951219535,192,11,25,7,4,71,32,41,0.042,0.691,0.267,0.8787,0,0,0,0,0,0,3.0,0,0,0,0,0,3,0,0,3,0,2,0,0,0,0,4,7,2,0,2,0,0,0,1,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,1,1,3,6,6,0,2,0,0,1,0,1,1,0,0,2,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576153127056585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247195872395418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19811229612605105,0.0,0.0,0.0,0.34052728937145565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073905191384336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006814271617184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811304173460715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597808675646524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870229246097758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37334024394307536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880635319269685,0.0,0.0,0.0
meditation,sunnycurls,2019/03/01,"How do you meditate? Hey everyone!,

I know there are different types of meditation, like walking meditation. But, I’d like to know what other variations others are more inclined to.

Sitting, laying down, standing up?
On the floor, chair? Other...?

Thanks :)

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meditation,Porrus,2019/03/01,"Has anyone else been able to ""feel"" what is right or wrong since after they started meditating? For some reason this feeling is sometimes located near the solar plexus. ",7.908275862068965,9.7331675862069,6.747758620689655,72.51060344827587,62.793103448275865,8.558620689655173,31.74137931034483,8.841846274778883,2.8649172413793105,136,5,20,2,2,41,28,29,0.098,0.851,0.051,-0.3559,0,0,0,0,0,0,4.0,0,0,1,0,0,1,0,0,1,0,4,0,0,1,0,5,7,1,0,0,1,0,2,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,1,0,0,1,2,1,0,4,6,1,4,0,0,0,0,1,2,0,2,2,14,3,0,0.3260856969301445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280067011636557,0.3341133315297757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724027573824132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297574522936023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33527040594032065,0.0,0.0,0.0,0.2784754034763655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697414581772297,0.0,0.0,0.0,0.0,0.0,0.3225070922535935,0.0,0.2308051346410276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35652351980282226,0.0,0.0
meditation,daddynumnums123,2019/03/01,Supplements Anybody here take any supplements? not necessarily for meditation but just for better brain health and health in general ,9.945999999999998,14.167633600000002,8.959999999999997,48.63499999999999,63.0,14.0,40.0,12.161744961471696,7.4,112,6,13,5,2,35,17,20,0.0,0.8320000000000001,0.168,0.5927,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,0,0,0,3,1,0,0,5,1,2,0,0,3,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,3,1,0,1,0,0,0,0,0,1,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470707655778244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213279343476599,0.0,0.0,0.0,0.4055864374137557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.772386550375489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731722057415865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,moscowramada,2019/03/01,"A guide to meditation session lengths, and what you can achieve with them. I thought I'd write up my personal guide to what different lengths of meditation do for me. As it happens, they're doing some construction in the apartment next door to me, so this is the perfect time to write, since I'd rather not meditate through the noise.

My basic idea is to write out different lengths of time and the known effects (to me) that accompany them, as a handy guide for what you might expect if you do 10 minutes, 30 minutes, etc. on the daily. Naturally I can't tell you what happens if you go beyond the lengths of time I've done, but I can try to fill in the gaps with what other people have said and my best guesses.

But first, a disclaimer.

This assumes a certain physiological and mental baseline, which for convenience's sake I'll call normal. In other words, this could all be void in certain states. If you are: constantly in a state of drunkenness, extremely and consistently short on sleep, a frequent user of recreational drugs, etc., that could cancel out all that I've written below. Why? Because these states are very subtle, and if your mental headspace is constantly and dramatically changing, you may not be able to reach into or stabilize into these states through the extra noise. I haven't tried it - I wouldn't know - but I wouldn't be surprised if there are conditions in which this doesn't apply.

In other words, eat normally, sleep normally, don't assume if you're living in a war zone or something crazy this will apply. 

In a more general sense, if you are using meditation to clear your mind, and then the second it ends cluttering it back up, guess what - the clutter will win, since you'll be awake and 'cluttering' a lot more than you'll be meditating. This is the sense in which it's not a panacea. 

However, meditation has an impact that is disproportionately large when compared to the small time values shown below, and it's cumulative effect is even more powerful. I've been meditating for 10+ years now, so I'm sure I benefit from this, and keep in mind that this is workbook, of sorts, of an intermediate-level meditator.

With that said, let's begin.

To measure these time frames, I used to use my phone, and I now use Alexa. I used to use a digital clock, which works as well (better, really, than a periodically zinging phone). Use whatever works for you.

3 minutes: The shortest increment of time I've found to be useful; I rarely use it, but I have before when trying to meditate before a task, or briefly 'clean out' my thoughts. Fine for very specific tactical uses. Also so short it's almost guaranteed to not conflict with anything, but not so short it's useless.

5 minutes: More useful, as a short meditation time segment. Recommended over 3 minutes in most cases.

10 minutes: very useful; for years, my mainstay. I went to a meditation center which taught that we should do a lot of 10 and 15 minute meditation sessions, with 1 or 2 minute breaks in between, because that way the quality of our meditation sessions would stay fresh, and our attention sharp. I've found this to be good advice. 

10 minute sessions are also very useful if you are facing a long session that feels too long and is basically blocking you from starting - say, 1 hour of meditation. 6 10-minute sessions will feel much more manageable. After all, you can sit down for one 10 minute session and stop at any time, since you're regularly coming up for air, so to speak.

Also a good length for a 'meditate every day' goal. 

15 minutes: the session length I use most; my bedrock. I'm sure I've logged more sessions of this length than any other. For example, when meditating for 30 minutes, I usually do it in 2 fifteen minute sessions. 

This would be my recommended amount for a 'meditate every day goal', but if it's between the 10 and nothing (due to a lack of motivation or schedule space), do the 10 with no regrets.

30 minutes: I think of this as my palate cleanser. I use it to clear my mind just enough for me to face the day, fresh. A good number, sizeable but not so much so that it becomes a psychological barrier to starting (a problem, at the higher values). After 30 the emotional turbulence of the day before or my environment can usually be cleared. It's just long enough for my mental chatter to subside, for a few moments at least, very briefly.

This value is the first one where I can really feel like I 'forget' I'm meditating, and just practice with moving my attention to my breath, and return to it as I repeatedly fall out of focus, then bring it back in.

I also like to use this value, and the 15 minute length, when doing an hour: 15 minutes, then 30 minutes, then 15 minutes. 

I've also used 30 minutes as the baseline value for dealing with traumatic events - say, a breakup. It's not like it completely heals them, but it clears enough of the mental debris away, so to speak, that I can take care of the rest on my own. 

For me, meditation is strong medicine, and 30 minutes of straight meditating can 'burn away' most difficult emotions, at least enough for me to deal with the underlying problem, especially if it's something simple (say, it has no real solution, and my job is to accept it). 

I can only speak for myself, but it's worked every time I've turned to it for this purpose. 30 minutes, dedicated to a situation of clearing emotional pain exclusively, and undertaken seriously, is enough to break through just about anything in my case.

45 minutes: I rarely use this, but I think of it as 30 minutes, plus. Like what I said about 30 minutes, but enhanced.

1 hour: now we're getting to the high, or high-ish, values. One hour is enough for me to feel like I've stepped out of my conventional life for a moment, and entered a truly different space. Things will feel sharper and more crisply defined when I get up, though that particular side effect won't last more than a few minutes.

Practical note: at 1 hour, leg pain starts to become an issue for me. I'll usually move my legs at some point during my practice. I try to minimize this, but this is the length of time when I can't avoid it.

1 hour is interesting too because it is, in a way, when I feel like I really start to face my internal enemy. Like my monkey mind isn't going to sweat it for short increments, so it goes along with it, because it knows it will be over soon. But 1 hour is when the real resistance begins: this real feeling of the mental voice inside jabbering insistently to say enough, stop. So my mind will race all over the place, before I bring it back. Just know that 1 hour often feels more chaotic, paradoxically, then 15 minutes, for this reason.

Regularly hitting 1 hours is a big achievement. Don't dismiss it! It's hard to fit this into your schedule, and you should recognize this and, in a sense, be proud of it. Don't think of it as nothing, it's significant and pulling it off regularly is great if you can do it.

1.5 hours: my preference, for my daily practice. I like do it as one 30 and one hour session. This is the length of time when I feel like I can reach down into my center and anchor into my meditation, like it's something physical. For communication purposes, you can think of this as a next level marker. It's also long enough for me to really quiet my mind for a minute or so, and do it at least a couple times more. 

By the way, in case people get an inflated idea of what my mind is like when I'm meditating, for me, this is the length of time to meditate in the way that I think people imagine meditators meditate. Like I can be sitting, in the right position, focused on my breath, fully present behind my eyes, and think of nothing but my thoughts, with no distractions, for a few breaths. It takes about this long for me to reach that state, in a fairly pure sense.

That's why it really gives the sense, for me, that I'm meditating now, it's making a difference. It's long enough that whatever media or thoughts I was consuming that day can actually be silent and 'go away' at this length (for example, some song stuck in my head).

For me, this is also the level of very fine-grained emotional control. I can deal with pretty much anything, and control my emotions (given a few minutes) very precisely, given this time frame.

Related: I noticed that I carry some tension in my chest, at this level. Even after meditation, I was able to relax into it at normal times, and will it away. Bodily awareness, in my experience, increases a lot at this level.

2 hours: the beginning of the psychedelic zone. Like psychedelic-lite effects start around here. The crispness in the world around feels really sharp, like a high-definition television. You might also experience some light precognition or telepathy, at this stage. A little bit comparable to a trip, actually, except your senses feel razor-sharp and crystalline.

5 hours: a practitioner I know says you can start to perceive things not apparent to normal perception, at this point. 

8 hours: what are you, a monk? If you can somehow swing these types of hours, however, you are a rich man in the land of meditation. There will be doors and opportunities that are open to you, that are shut to those of us on a tighter time budget, so to speak. 

Like: the perception of other worlds, that are overlaid over ours. There are Buddhist descriptions of these, precisely so you'll know what they are when you encounter them; like, for instance, the realm of the nagas. Practitioners who hit these hours report that, yes, they can see them, at this level.

There's a story that a Hindu acquaintance of mine once told me, that I think is relevant here. It is said that, when we meditate, the gods can feel it; it's like we're burning up their oxygen. So when you sit down and meditate for, say, 3 hours, they notice. It's like your hammering away on their door, like the constructions I'm hearing now; even if you want to tune it out, you can't. The point is that, at that level, if you keep pounding away, interesting developments will happen. It's not like 1 hour times 8 - it's another qualitative jump, maybe the biggest of all. But then I haven't done that yet, so I can't really report on it for your benefit.

On that note: be careful of overgeneralizing short increments to longer ones, to 'guess' what they feel like. You can't just multiple your mental experience of 15 minutes times 4 to know what an hour feels like, or times 16 to know what 4 hours to feels like. It doesn't scale linearly; there are qualitative differences, at the different increments. Even 1.5 hours feels very different from 0.5 hours, for example.

And that concludes my writeup. Thank you for listening and please share what your experiences of these time intervals has been, also; I'd love to hear how other people's experiences match up with the descriptions I've given here.

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meditation,williamsmith20480,2019/03/01,"Meditation @ Work If you work a stressful job take a few minutes to meditate... Studies show that happy and restful workers are 2X as productive...

My favorite way to mediate with a night-time blindfold... During lunch break put it over your eyes and recharge your batteries... Feels damn amazing...",4.090028571428576,7.457082460000006,3.9517142857142855,79.45300000000002,84.4,6.857142857142858,35.142857142857146,7.957251820313856,3.5968857142857162,233,14,35,5,7,71,44,50,0.107,0.73,0.16399999999999998,0.4939,1,0,0,0,0,0,17.0,0,3,0,3,0,4,1,1,3,0,1,2,1,0,0,5,3,4,0,1,1,0,1,0,0,0,0,0,0,0,2,3,1,0,1,1,0,1,0,2,0,0,0,2,4,2,5,3,2,4,0,0,1,0,3,1,1,1,0,20,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956021575788172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35698037296992824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327775943853957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31469802323405355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371137669049977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841359024407616,0.0,0.0,0.0,0.0,0.0,0.0,0.25213727124876084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661807932204364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882694663615084,0.0,0.0,0.0,0.0,0.0,0.0
meditation,squatting_buffal0,2019/03/01,"Is this what meditation is supposed to feel like? Hey all,
I've been meditating on and off for sometime now. Usually whenever I get the chance and its quiet I'll go for it.  
My question is this, ever since I started meditation (since my 3rd attempt) I've get to this weird part and dont know if its normal...  
  
I am totally still, my body slips away and my mind goes into itself and then I start to feel a strange sensation. My body comes back but only to tell me that I'm leaving it, if that makes sense... I get tingles everywhere, pretty intense too. My breathing stays normal but my headspace starts to feel detached. Its almost like a heavy pyschedelic trip and I'm leaving me. There comes a point at which I can either go with it and idk what happens because I always went with option two and snapped out of it, a little afraid.  
Is this normal? This has been happening since my very first times meditating. Ive spoken with elders who have meditated for many years, one was an old chinese man who was actually my fathers doctor while he was going through radiation and chemo. He told me that what I experience is something some people have been chasing decades for. But wanted to get a broader opinion first...  
Thank you",4.171740890688259,6.070041068376073,4.845636527215476,82.25755060728746,72.07692307692307,7.319478182636079,28.98245614035088,8.032893268588372,1.98817435897436,966,39,180,14,19,310,143,234,0.027000000000000003,0.902,0.07,0.8927,0,0,1,0,0,0,30.0,0,1,0,3,6,5,0,1,7,0,18,5,3,1,3,40,43,16,0,6,6,1,3,2,0,0,2,1,0,1,22,16,0,0,5,0,0,7,1,2,0,4,8,4,22,3,21,35,5,31,0,0,0,0,11,8,0,7,17,120,44,1,0.0,0.0,0.1098609512967878,0.0,0.0,0.0,0.0,0.0,0.11273169578362255,0.0,0.0,0.0,0.09367482070858864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577176014809032,0.08656637047589841,0.0,0.06862716783402945,0.0,0.0,0.0,0.0,0.0,0.0,0.2500999778481117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939538337647394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152294681454669,0.0,0.0,0.1319418540567912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183423142478656,0.0,0.0,0.0,0.11012395143750134,0.0,0.0,0.1707701103158436,0.08042652379427855,0.0,0.0,0.0,0.1915194314664297,0.0,0.0,0.0,0.0,0.2352717102339233,0.0,0.1919438722768349,0.0,0.0,0.0,0.0,0.0,0.19910663350199756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061870523207886885,0.0,0.0,0.2384100005782979,0.0,0.0,0.0,0.11000091275374754,0.1128338229318587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514741620899983,0.11413752642717988,0.0,0.0,0.0,0.0,0.0,0.0,0.11367278736646133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309108137352065,0.0,0.0,0.11813281623812955,0.0,0.07628650438834632,0.08562147031849586,0.0,0.0,0.0,0.12191218281420588,0.0,0.07804816539815818,0.0,0.0,0.0,0.10642362803892086,0.0,0.0,0.1145334065945593,0.0,0.0,0.0,0.0,0.12611434480040715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793797577540037,0.0,0.0,0.0,0.0,0.08666888295635057,0.111343597824646,0.0,0.2390521762584355,0.11999432992609585,0.08990580603199533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839908605496094,0.10364769982605032,0.0,0.0,0.0,0.0,0.0,0.0,0.06564577222952113,0.0,0.0,0.10757414416861892,0.0,0.0,0.0,0.10997341173335017,0.0,0.0,0.0,0.12398996166200475,0.09288953879763978,0.06640206361350033,0.0,0.0,0.0,0.0,0.10436194353815233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249724237222849
meditation,Kori000,2019/03/01,"How much time do I need to meditate? I used an app which introduced me to meditation and it had audios of 3 minutes guiding you. Sometimes I felt that it was enough, sometimes I felt it was too much and sometimes I felt it was too short.

​

Should I stop to meditate when I feel ""bored"" or cant focus too much or should I meditate for the same time each day?",4.237162162162164,5.004342445945948,5.011729729729733,85.49137837837841,70.48648648648648,8.622702702702702,29.664864864864867,8.841846274778883,2.139424864864865,287,11,61,5,5,93,46,74,0.039,0.961,0.0,-0.3736,0,0,0,0,0,0,11.0,0,1,0,0,5,1,0,0,2,0,8,0,0,2,0,16,14,6,0,3,2,0,4,0,0,2,0,1,0,0,6,3,0,1,4,0,0,0,1,1,0,0,7,5,10,0,5,5,6,6,0,0,0,0,1,1,0,2,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402371506907032,0.2175912705782152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154861959277413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850285563255773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054384672643097,0.0,0.5158096869836966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949141030780057,0.1327791248109656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313183831223366,0.0,0.0,0.0,0.0,0.14971165311810605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088358692745954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466013720686994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175912705782152,0.0
meditation,TeckTonic13,2019/03/01,Learning about vipassana mediation any suggestions? Any good guided mediation on you tube or courses? ,9.010000000000002,13.573381,8.575000000000003,46.9425,72.33333333333334,11.0,47.5,10.125756701596842,7.693000000000001,85,6,8,3,2,27,13,15,0.0,0.8109999999999999,0.189,0.504,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,2,0,0,1,0,0,0,0,2,1,0,1,0,4,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8511586801913597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5249084692924119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hagenjustyn,2019/03/01,"I have anxiety and I believe, because of this, one of the biggest distractions I experience during meditation is the feeling of my own heartbeat pounding and causing my body to react. Do any of you share this dilemma and do you have any advice on how to overcome it? ",6.967933333333335,7.472124460000002,7.902000000000001,68.09433333333335,64.4,9.866666666666667,42.66666666666667,9.725611199111238,4.608266666666667,213,13,34,4,3,72,35,50,0.109,0.8190000000000001,0.07200000000000001,-0.2204,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,1,2,0,5,1,1,3,0,7,6,4,0,0,0,0,1,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,0,1,0,1,0,1,7,1,7,6,1,2,0,0,0,0,3,2,0,0,0,30,10,0,0.0,0.0,0.0,0.0,0.0,0.325880218417376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535660010652515,0.0,0.255117097554482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329094273163645,0.0,0.0,0.3757263199891008,0.0,0.0,0.0,0.3704295389026166,0.0,0.0,0.0,0.0,0.0,0.3425836236861072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262148593863681,0.0,0.0,0.16862134832885198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259798252539584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Risbo124,2019/03/01,"Shit post Is taking a shit a type of meditation?

I personally focus on the feeling of the shit going out.

Does that count as a quick mindfulness?

Apologies for a weird post",2.2486363636363653,5.023149545454551,4.0759848484848495,80.53397727272728,83.84848484848484,6.936363636363637,23.40151515151515,8.07648339933343,1.7513696969696984,137,5,25,3,4,46,25,33,0.344,0.616,0.04,-0.9074,0,0,0,0,0,0,3.0,0,0,0,0,1,4,3,0,6,0,1,3,3,0,0,3,4,1,0,0,0,0,1,0,0,0,0,0,0,1,1,1,0,0,1,0,0,1,0,4,0,0,0,1,1,0,6,4,0,6,0,0,0,0,2,2,3,0,1,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132269829706988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232009360159016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847660274556114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24602538073875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275299196065006,0.0,0.0,0.0,0.0,0.4667145143115386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503350990481349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320068586547947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wiedzmin3677,2019/03/01,"After 2 months of meditation, nothing changed. Hello, at the beginning of the year I started to meditate, my first sessions were about 5 minutes. I am doing it every day, right now my longest sessions are about 15-20 minutes, sometimes when I don’t feel like to meditate, I push myself and do it for at least 5 mins. But the thing is, I just don’t see any benefits from it. I started by focusing on my breath, now I am focusing on my “inner being”. I think that i get to the state that you call “deep meditation”, but because of lack of any changes, it just feels like waste of time. I am losing my motivation and at this point I just don’t like doing it. Can someone of you give me a tip? What’s wrong with me? Greetings ",3.838972602739727,4.604704267123292,5.2985205479452055,83.07901369863015,71.39726027397259,8.305753424657535,30.35342465753425,8.548686976883017,2.204065205479452,557,23,116,9,10,188,88,146,0.096,0.787,0.117,0.2523,0,0,0,0,0,0,20.0,0,2,0,3,9,6,0,0,5,0,14,1,1,1,0,13,23,5,0,1,5,0,2,3,0,0,0,0,0,0,10,3,0,0,4,0,0,1,3,2,0,1,1,3,21,4,21,21,2,24,0,1,1,0,5,9,0,0,16,84,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25905094799452905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610815473304338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449017855141898,0.0,0.0,0.0,0.40298196354111177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228367692659141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047837528324774,0.0,0.0,0.0,0.0,0.0,0.1926137322202889,0.27214223066674376,0.0,0.0,0.0,0.16201286228849954,0.0,0.0,0.0,0.0,0.09951220849668642,0.1827152523151066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791606458904823,0.0,0.0,0.0,0.0,0.21308612799284551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203056507249454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827601742769253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005480135037294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626595135972132,0.0,0.0,0.0,0.0,0.15177915930444624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138379368491051,0.0,0.18837874405691746,0.0,0.2696299239917261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265391622181048,0.12204486563421205,0.0,0.0,0.11106402493584927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082479874098299,0.0,0.12265581257018952
meditation,ihaveacrushonmercy,2019/03/01,"How is it that the energy of stillness is more vibrant and alive than, say, a ""faster"" speed? I've always associated stillness with peace, but also with the negative connotations of being slow, boring, and tired. However, now that my relationship with meditation has grown, I have realized that this feeling of stillness is the opposite of tired and boring. It actually makes everything richer and brighter, and opens up my capacity to feel emotions, and most surprisingly it cultivates the space to feel ENERGIZED. And even much more to my surprise, this polarity of stillness is something that lasts way beyond the time of meditation, as it bleeds into the entire day. I don't get it. How the hell does STILLNESS equate to feeling ENERGIZED? ",9.717388392857142,10.051070515625003,9.425803571428574,60.053125000000016,58.6875,12.939285714285715,40.941964285714285,12.28987398476788,5.542762053571429,598,29,90,18,7,194,79,128,0.149,0.626,0.225,0.8640000000000001,1,0,1,0,0,0,20.0,0,0,0,0,11,7,1,0,8,0,8,3,0,3,0,22,14,12,0,0,1,0,4,0,0,0,3,1,0,0,11,12,0,0,5,0,0,1,2,3,0,0,0,5,5,4,18,13,4,19,1,0,0,0,2,5,1,1,12,73,16,0,0.0,0.0,0.16138092708433566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224933020415125,0.13760420997604245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665238939603723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471968533192978,0.0,0.0,0.0,0.0,0.0,0.0,0.18602321297336605,0.0,0.0,0.0,0.10922780391349493,0.0,0.0,0.0,0.14862726547330812,0.0,0.0,0.0,0.3344717529539046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640096018215045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348016805075151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038826400691666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215687363068496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754952089026432,0.0,0.0,0.0,0.131511845681757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731279417993344,0.0,0.0,0.0,0.0,0.6603384622308514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096430765039962,0.3801456022975993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126598729714367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,michaelovsky5,2019/03/01,"any guided meditation with voice that help you relax each part of your body like that one? hi guys sorry if its belongs somewhere else.

im trying to meditate more, to fight my depression and relax the muscle pain ( a cronic)

​

i like this kind of guided meditation:

[https://www.youtube.com/watch?v=t1rRo6cgM\_E](https://www.youtube.com/watch?v=t1rRo6cgM_E)

​

when the narrator walk you throw each body part so you can relax, or something of this sort

if you know any more you can link me it will be more than helpful :)",9.133428571428574,12.337821670588234,6.082184873949583,73.08411764705886,61.70588235294117,7.680672268907562,26.26050420168067,8.418075326091056,1.8901092436974791,442,12,64,6,7,122,60,85,0.106,0.6729999999999999,0.221,0.9023,0,0,1,0,1,0,38.0,0,6,0,0,2,9,1,0,3,0,4,3,2,0,0,10,5,6,0,2,3,0,0,2,0,1,1,1,0,1,6,4,0,0,2,3,0,2,0,3,0,1,0,1,9,6,7,3,7,3,0,1,0,0,11,0,0,4,3,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443290145286558,0.3861537634281621,0.21611040859666691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529968243673653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685749424097735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273780305450925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733271397311646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301021623365726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716357020137413,0.0,0.0,0.0,0.0,0.1654664605987867,0.08732547040685933,0.0,0.0,0.0,0.0,0.0,0.0,0.15525780215449014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767251569901193,0.0,0.16907729106533642,0.0,0.0,0.3441392818614621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232644208244828,0.0,0.17787184575973464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788042854580653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861537634281621,0.0
meditation,monosstereo,2019/03/01,Reading books vs meditation Hello everyone! My question is: what similarities and differences have meditation and reading books?,11.330000000000005,16.190826444444443,11.520000000000005,28.500000000000032,62.33333333333334,14.711111111111116,53.444444444444436,12.161744961471696,10.134244444444443,108,8,9,5,2,36,14,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,4,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,4,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,2,0,0,1,0,6,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877109523905611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35459320699901103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157066767016005,0.0,0.7423825387846023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mayin_,2019/03/01,"So I am just starting, here is my experince so far I find it really hard to calm my mind down. I have hunderds of thoughs in my head and it is so hard to quiet my head. But when I do I feel a slight sense of peace. When I sit and meditate I realise I am just  siting ,and I see myself and I feel like i am wasting my life just spending all my time on youttube. I realise I have so much free time but instead of using it to become someone I spend my time glued to a screen. After 20 minutes of meditating I relised I would usally just go back to seeing the screen but I though enough of that and I went outside cleaned my backyard and had fun coming up with some martial art kicks. 

I have only just started and my mind is letting go of things that trouled me for so many years in the past. It is amazing my mind is letting go of so much anxiety little by little.

That is my little story.",3.091077745783629,3.7751470588235314,4.533368983957222,88.18113944878651,73.06417112299465,7.037268613739202,27.75359934183464,7.010146845296331,1.2444392431098317,688,25,151,6,13,230,99,187,0.039,0.863,0.098,0.9137,0,0,0,0,0,0,11.0,0,0,0,0,18,5,0,0,4,0,17,3,2,1,1,27,29,20,0,1,8,0,4,1,0,1,1,1,2,0,8,9,0,0,3,1,3,5,0,0,0,0,2,9,32,6,21,24,5,27,0,0,4,0,0,10,0,1,12,115,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853146902169974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903907029402544,0.0,0.0,0.14224922308934218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094959434258522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308458939851098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302500641354575,0.09201457910012943,0.0,0.0,0.11772065340308935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959962690390947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307585843074149,0.0,0.2643714388339593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634129759018752,0.09097508431569364,0.06292506010552072,0.38727360958271706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058274755963006,0.0,0.0,0.0,0.0,0.0,0.0,0.3901531431876033,0.0,0.0,0.0,0.18936529690165976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795802655157257,0.0,0.0,0.0,0.0,0.12295395135828467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251242868524067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527347667216386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913162439447747,0.0,0.0,0.0,0.18233027566588825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556884187107358,0.0,0.2530902337554075,0.0,0.2253125393130092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112416443452972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939867416497355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149565885188653,0.0,0.0,0.08294282691943508
meditation,Gullex,2019/03/01,"Goodbye r/Meditation Hey folks, I just can't keep up with the spam here anymore, I'm sorry! Checking out from modding and the forum. If you have specific questions about meditation practice, I might be able to offer a bit of guidance, feel free to PM. Otherwise, all the best to you. 

Gullex",2.764060606060603,5.453054163636367,4.0759090909090885,82.16719696969697,80.0909090909091,6.575757575757575,29.166666666666664,7.793537801064563,2.2213030303030306,229,11,41,4,6,75,47,55,0.067,0.795,0.138,0.7177,0,0,0,0,0,0,10.0,0,2,0,1,3,2,0,0,4,0,4,0,0,0,1,10,7,2,0,1,2,0,1,0,0,1,0,0,0,0,0,3,0,1,2,0,2,0,1,0,0,0,0,1,4,3,9,5,3,2,0,0,0,0,5,2,0,3,0,27,4,0,0.3341538656510522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313908449036475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506738663455587,0.0,0.364809476198516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895823467343762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29701130923335817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35448444555824804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743288042339067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740578950164318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kcur42,2019/03/01,"uncontrollable thoughts So I have no trouble silencing the voice in my head while meditating. i feel like i am meditating, but there is a voice somewhere beyond this deep deep inside of me. it's more like a feeling. i find it impossible to be completely present. maybe its related to my psychotic/personality/anxiety disorders, but i don't like to let diagnoses define me. i literally can not shut my brain off. i over over think. like multiple thoughts at the same time. i can not sleep for hours. i toss and turn in bed because my thoughts simply will not stop racing. 

​

anyways i was wondering if anyone has experience with this extreme dissociation from reality and being stuck in the thoughts, not feeling present ever. it's a sickness. ",4.835196581196584,7.656939437037039,5.854074074074077,71.58794871794873,73.14814814814815,9.487179487179487,34.82905982905983,9.851270322608157,4.189529914529913,604,33,100,18,13,199,92,135,0.07,0.7929999999999999,0.13699999999999998,0.8734,0,0,0,0,0,0,21.0,0,0,0,0,5,6,0,1,6,0,12,5,3,0,1,23,23,7,0,1,7,0,3,4,0,1,2,2,1,0,6,3,0,1,10,0,0,0,6,2,0,0,6,5,16,4,15,13,2,18,0,0,0,0,0,11,0,2,11,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467873995115904,0.19589651169932346,0.0,0.0,0.1233306963294148,0.0,0.0,0.11272679608085873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827649250047464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997168316070988,0.0,0.0,0.0,0.0,0.0,0.0,0.16903313895522562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363203733879073,0.0,0.0,0.18476884784121145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458301631376243,0.0,0.0,0.0,0.15770133067044256,0.0,0.0,0.24454874061462256,0.11517358084225605,0.0,0.0,0.14734957573157928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545533099593196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876644100707138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485548253130672,0.0,0.3150502699873488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619643196745176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133360244814235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478477573407013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330145500804044,0.0,0.5119537099755489,0.0940070302450015,0.0,0.0,0.0,0.0,0.0,0.17535798991026566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483314741613,0.0,0.0,0.0,0.0,0.0,0.19589651169932346,0.0
meditation,wintersoju,2019/03/02,"Focus on breathing or image I’ve been reading up on meditation here and there on the Internet but never really practiced it. Dabbled with the Calm app but gave up cos it was too expensive. 

So... other than sitting up... should I focus on how the breath enters the nose and inflate the stomach or imagine a peaceful image like azure sky and lush green meadows? ",3.390788912579953,6.119294134328362,4.521961620469085,79.69014925373135,77.80597014925372,6.216631130063965,28.974413646055442,7.447530270364453,2.1520592750533054,285,13,46,4,7,93,50,67,0.0,0.853,0.147,0.8885,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,6,0,3,4,4,2,1,13,4,9,0,1,4,0,0,1,0,1,0,0,0,0,3,4,0,0,1,1,1,1,1,0,0,0,3,2,1,2,9,0,0,11,0,0,1,0,1,8,0,2,2,35,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32610082095094023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148077374918968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6676684275466539,0.0,0.42760977403583256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CartoonPerson,2019/03/02,"Completely giving up introducing me Ok, so basically I’ve been mediating for a week now, and I’m having problems. I started because i have this huge problem of overthinking everything I do to the point where it stops me from enjoying my life. Ive heard on YouTube that meditating really helps so I downloaded headspace and gave it a shot. The first day I was hyped and ready because of all the good things said about it and how it really helped people. I tried headspace the first day, didn’t really help but I let it go because I knew that meditating is about practicing and I knew that it takes time. I continued for maybe 3 more days before I started to loose hope for it. The thing with me is when I’m meditating, I can’t really concentrate and I tend to not overthink at all when I’m meditating, but literally a second after I’m finished I start to overthink again.  I’ve heard that the inability to concentrate is very normal and it happens to everyone, but I still can’t motivate myself to meditate regularly. I have enough time for it but I’ve already missed two days because I’m not motivated. I feel bad because I told myself in the beginning that I’d meditate for at least 3 months but I’m already feeling like I want to quit after only a week. Is there anyway I could motivate myself to do it? Are these problems normal? And does meditating really help with overthinking? ",4.458788201847902,6.2339039477611955,5.9863965884861425,74.8734577114428,71.08955223880595,10.030135039090263,30.672352523098787,10.290406445055957,3.4753203269367443,1110,48,204,33,21,377,134,268,0.079,0.768,0.153,0.9472,0,0,0,0,0,0,19.0,0,0,0,6,13,10,0,0,11,1,18,1,0,4,2,36,45,18,0,8,7,0,2,1,0,0,1,3,0,0,19,10,0,1,7,0,0,1,5,5,0,4,10,5,28,5,28,33,5,34,0,1,0,0,10,8,0,1,26,138,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351592854464089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896409436934331,0.32475688151785725,0.0,0.09066548370410796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117147624697912,0.0,0.0,0.08507083076724774,0.0,0.0,0.2748615630951812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324188409241344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009376012504966,0.0,0.0,0.0,0.0,0.10181228424475357,0.0957595107289594,0.0,0.0,0.0,0.1077489090360588,0.07611873805405753,0.0,0.0,0.0,0.1812613146546595,0.0,0.0,0.0,0.0,0.0,0.10221165892099976,0.06055434055682861,0.08936837653139915,0.0,0.0,0.0,0.0,0.09422106641790444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856706121700888,0.0,0.0,0.10582735288314192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895373053272164,0.07525881963701056,0.052054535423085135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704294798555948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504651946602658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879109993111572,0.0,0.0,0.0,0.0,0.0,0.08103543412677608,0.0,0.0,0.0,0.0,0.0,0.0738677687069796,0.0,0.0,0.0,0.10072339177779248,0.0,0.0,0.0,0.0,0.3058594564098934,0.0,0.0,0.0,0.11332814238119406,0.0,0.0,0.34129058713952776,0.0,0.0,0.0,0.0,0.0,0.1013526464919012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262481222290837,0.0,0.08509029330166322,0.08907986504151838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011170480926914,0.0,0.0,0.0,0.0,0.0,0.1415730490466191,0.0,0.0,0.0,0.12425933895829312,0.0,0.0,0.10181228424475357,0.0,0.07233988258583476,0.0,0.1040830428286819,0.0,0.0,0.0,0.0,0.08791421210477275,0.0628454525695224,0.0,0.1709346113613932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NewHope2Heal,2019/03/02,"Meditation with a Muse 2 EEG Headset The reason I'm using a brain wave headset comes from my back round of tuning race cars. To tune a race car we use feedback from sensors, the more feedback we get the more precise we can tune the car. So the question I asked is why don't we use sensors to tune our minds? 

Here's a video of the Muse 2

[https://www.youtube.com/watch?v=MWzs0caJ0E4](https://www.youtube.com/watch?v=MWzs0caJ0E4)

Best Regards

Mark Larson

​",7.268736263736264,10.415503346153848,4.6403296703296695,81.64038461538463,66.82051282051282,5.482783882783883,26.52747252747253,6.18269132825596,0.8803934065934067,383,12,62,2,7,105,52,78,0.0,0.934,0.066,0.6946,0,0,0,0,0,0,28.0,5,0,0,1,3,1,0,0,10,0,3,1,1,4,1,13,10,1,0,0,0,0,1,0,0,0,0,0,0,0,0,6,0,0,2,1,0,4,1,0,0,0,0,1,7,1,7,10,3,5,0,0,1,0,7,0,0,1,1,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341262698913835,0.27297932504020445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002126044437655,0.0,0.0,0.17274513831289331,0.0,0.0,0.0,0.0,0.0,0.2357606212821102,0.0,0.0,0.0,0.0,0.25078827677629234,0.0,0.0,0.0,0.0,0.0,0.1935196176980418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173724966809874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268366025753453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25166401012332795,0.0,0.0,0.0,0.0,0.23098183420747795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820870444825235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271538545371226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27297932504020445,0.0
meditation,Southforce,2019/03/02,"DEEP SPIRITUAL MUSIC FOR MEDITATION, WEALTH MANIFESTATION, AFFIRMATIONS, AND CONSCIOUSNESS BALANCE. (Southforce - Ten minutes in) DEEP SPIRITUAL MUSIC FOR MEDITATION, WEALTH MANIFESTATION, AFFIRMATIONS AND CONSCIOUSNESS BALANCE.  
(Southforce - Ten minutes in)

[https://youtu.be/-DLiWzBaqYQ](https://youtu.be/-DLiWzBaqYQ?fbclid=IwAR2AkTVTwuHGMHQOhjmQNvO5SwvBsTxlXcLJX_h4SP5JolCWMm7WU-kbiy0) 

  
*Some Benefits of Spiritual Music:*

  
\-Alters Your Mood  
\-Discovers your inner abilities   
\-Reduces Your Stress Response  
\-Decreases Blood Pressure   
\-Increases Self-Awareness  
\-Strengthens Empathy  
\-Opens your Subconscious Mind   
\-Connects Spiritually  
*If you enjoyed, please subscribe to the channel, where we will post free high-quality Meditation and Relaxation Ambient Music:* [https://www.youtube.com/southforce](https://www.youtube.com/southforce?fbclid=IwAR0qrM4rjGzB4qEJJ9LtGlb6wotgxbQy007jG5Es5tHYAtGZGlijU16Viq8)  
",26.679114249037234,34.708006731707314,15.305353016688066,-6.982111681643119,60.95121951219512,14.409242618741978,55.535301668806156,9.811843763644266,11.189526829268294,800,42,36,26,19,203,59,82,0.05,0.6990000000000001,0.251,0.9644,0,0,0,0,0,0,76.0,1,5,0,0,1,9,0,2,1,0,1,1,1,0,0,10,1,4,0,1,1,0,0,0,0,1,0,0,0,0,0,5,0,0,2,2,3,1,0,2,0,2,0,0,6,7,6,0,2,9,0,0,0,0,6,7,0,2,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094534949106464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39130130038505395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42539860372077226,0.0,0.0,0.3711527562934884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042849946942369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439216488702345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stevyjo832,2019/03/02,"Why do I get anxiety during meditation? I've been meditating 10 minutes a day for a week and so far it's been working great. However, since the last few days, I raised the time to 15 minutes and it's no longer relaxing. As I'm falling in to deeper relaxation 10 minutes in, I start feeling randomly very anxious. I'm not really sure why since the thoughts that pop up aren't anything anxiety-inducing. They're just normal thoughts. Maybe I'm biting off more than I can chew and should just stick to 10 minutes a day until I feel ready?",5.008838451268357,5.728031672897201,6.141522029372499,78.25644859813087,68.7196261682243,9.852603471295062,33.97730307076102,9.957137785484203,3.3769396528704934,427,20,83,10,7,143,74,107,0.095,0.762,0.14300000000000002,0.7957,1,0,0,0,0,0,11.0,0,0,0,1,3,4,0,0,6,0,6,1,0,0,1,14,15,6,0,2,3,0,2,0,0,1,0,0,0,0,3,3,1,0,4,2,0,1,3,0,0,0,4,2,5,4,11,10,2,14,0,0,0,0,0,5,0,1,8,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636391206484662,0.2309115626770657,0.0,0.0,0.0,0.1682021398040772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954594055874272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066995425637264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067895198263782,0.0,0.0,0.0,0.0,0.2253495187886958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661165226448868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534526596351327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002666441508756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094259398846966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33816027888318106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467395784336382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926426979300406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245383642125609,0.11918611868893628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864975793699807,0.0,0.0,0.16395574810360364,0.0,0.0,0.0,0.3688748094514673,0.0,0.0,0.0,0.0,0.14880417982139071,0.0,0.0,0.0,0.0,0.0,0.0
meditation,metadududu,2019/03/02,"Any good books on meditation I'm reading the complete guide of fasting by Dr. Fung that was provided to me by the fasting subreddit and I would like something similar for meditation, specially I would want to learn more about vipassana meditation",8.081782945736434,10.030074232558142,8.111627906976748,62.435503875969026,62.48837209302327,12.24496124031008,44.56589147286822,11.855464076750405,6.311300775193797,204,13,30,7,3,66,34,43,0.0,0.847,0.153,0.6908,0,0,1,0,0,0,2.0,0,0,0,0,1,3,0,0,2,0,3,1,0,0,0,5,5,1,0,3,0,0,0,1,0,2,1,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,1,0,3,3,8,2,1,3,0,0,0,0,0,1,0,0,3,19,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674822584571607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124057601960221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299119332673893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216431005359064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934428694473319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028095982022679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320000156542012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588298247689366,0.0,0.0,0.0
meditation,kingofnaps69,2019/03/02,"What is the source of this negativity in my heart? Meditation has taught me how negative of a person I am... i’m constantly thinking negative things leading to a poor mood... i have little love for people in general.

What is the source of this negativity? Where does it come from?",2.8302564102564105,5.661571769230772,5.036153846153848,74.39217948717952,81.30769230769229,8.851282051282054,25.974358974358967,9.2995712137729,2.9082974358974365,220,9,40,7,6,76,39,52,0.295,0.644,0.061,-0.9421,0,0,0,0,0,0,10.0,0,0,0,1,2,2,0,0,4,0,5,2,1,2,0,5,10,1,0,0,0,0,0,0,0,0,0,0,0,1,6,1,0,0,1,0,1,2,4,0,0,0,1,0,4,1,8,9,0,7,0,0,0,1,2,4,0,0,1,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046699885209264,0.0,0.3822099417015436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951383205703537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191207368686788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544872392583905,0.0,0.0,0.0,0.0,0.0,0.0,0.3192162798511425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452019967264932,0.3088258010590967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23497389264993945,0.2266283153240805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,raivalecha,2019/03/02,"Ziva Meditation Hey, I just tried a guided meditation by Emily Fletcher, the founder of Ziva Meditation. She has this amazing presence and is very magnetic. I’m wondering if any of you have tried what she teaches? If so, what did you think of her teachings?",3.8136170212765954,6.697771638297876,5.399404255319152,73.09400000000002,77.29787234042553,8.01531914893617,32.80425531914893,8.841846274778883,3.4947651063829785,205,11,33,5,5,69,36,47,0.0,0.898,0.102,0.7059,0,0,0,0,0,0,7.0,0,2,0,1,2,1,0,0,2,0,4,0,0,1,0,7,7,4,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,1,0,6,1,4,6,0,0,0,0,0,0,6,0,0,3,0,24,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179788835456724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996143454967625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6349291262402121,0.0,0.0,0.0,0.0,0.0,0.0,0.3858127210086895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070840389435524,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,_Meat-Head_,2019/03/02,"New to meditating! Feeling very stressed and would love some help to get started! So as the title says, I’m new to meditating, and am keen to give it a go due to a constant feeling of stress/anxiety. What methods would be the best to start with? Cheers!",2.2216000000000022,4.524677960000002,3.414000000000001,88.397,79.4,6.4,28.0,7.554174236665415,1.6112000000000002,198,9,41,3,5,64,38,50,0.044,0.62,0.336,0.9508,0,0,1,0,0,0,8.0,0,0,0,1,1,5,0,1,4,0,4,1,0,0,0,8,13,4,0,2,0,0,2,0,0,2,0,1,0,0,2,3,0,0,2,0,0,1,0,1,0,0,0,3,0,4,9,10,2,7,0,0,0,1,4,0,0,1,6,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670456216972472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291564722931252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359707436480241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081983711033568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140846471195339,0.20947183665830948,0.12409962882879685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636282309247842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707939203698024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42178896629004015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364948809609884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30911418002030466,0.0,0.0,0.0,0.5002637383189212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017075226406867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102348796230089,0.0,0.0,0.0
meditation,sopte666,2019/03/02,"Emotions? Where are they? Hi all,

I just found out something odd: I meditate semi-regularly for about three years, and I cannot recall a single time where something came up that would qualify as an emotion. Thoughts come and go, but they remain shallow and in a way isolated. There is nothing that resonates in me, nothing profound or substantial attached to any thought. My body does not react. The presence of the thought is like a graffiti on the wall or a neon light, something I can turn my back on and it is gone.

Forgive my unstructured description, it is hard to put these things into words, more so in a foreign language. I appreciate any input on the matter - thanks in advance!",4.036784776902889,6.589680913385828,4.425688976377955,82.18268044619424,74.51181102362204,7.067979002624672,32.63057742782152,8.07648339933343,2.7050057742782148,544,28,94,9,12,171,90,127,0.063,0.82,0.117,0.8407,0,0,3,0,0,0,19.0,0,0,2,1,7,3,0,0,10,0,8,1,1,1,1,23,18,9,0,1,5,0,1,1,0,1,0,0,0,0,6,8,0,0,5,0,0,6,2,0,0,1,6,2,11,3,16,11,3,23,0,0,0,0,4,13,0,2,4,69,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326360806874815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131524827884809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999500822103774,0.0,0.0,0.0,0.1956325619813526,0.0,0.0,0.0,0.14734211717128978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496846589008561,0.0,0.0,0.0,0.0,0.0,0.0,0.38481041632580376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754455333879927,0.0,0.0,0.0,0.0,0.0972101314708704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322479802097774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356507866491088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282490257510495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194979616767836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39504174142231296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574773876429655,0.0,0.0,0.11363623634575168,0.0,0.0,0.4073773882049139,0.09973906548683373,0.0,0.0,0.0,0.0,0.0,0.18605036233691133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576939784515946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150710570056235,0.0,0.0,0.11014886349873472
meditation,selfless_self,2019/03/02,"Farting While Meditating or The Tribulations of a Ventose Meditator I've recently come up against a sticky problem in my sessions. In the middle of a nice sit, my gut will start bubbling and a pushy gas buildup in my intestines demands release. It's literally impossible to declench my anal sphincter without leaning my body to one side, at about a 30 degree angle. This disrupts my meditation. My focus is diverted to this necessary task and the worst of it is, after resuming my sit, the smell is absolutely abhorrent. 

Now, the smell isn't really abhorrent but pungently good, but it's still a distraction because my attention goes toward my taking the smell right in. I also find the smell takes an express path underneath my clothing, from my pants up to my shirt collar where the gas is released directly under my face. Now I understand why some monks don't wear shirts.

I'm thinking that I have two choices. First is to reduce my intake of my beans and lentils, but I don't want to compromise my health. The second is to devise a way to fart without having to tilt, and then, funnel the gas away from my body in an efficient way. A simple modification to a cushion can achieve the former, but the latter will be difficult to do without some kind of noisy suction device. Any advice?",8.05376923076923,7.879910966666671,8.326666666666673,68.24653846153849,62.25,11.384615384615385,39.294871794871796,10.891193690592663,4.505352564102563,1032,50,172,24,13,340,144,240,0.091,0.865,0.044,-0.8487,2,0,0,0,0,0,24.0,0,0,0,2,6,7,0,1,23,0,16,10,9,0,0,22,24,12,0,2,8,0,0,0,0,2,1,0,0,0,6,5,0,1,4,0,0,1,6,4,0,4,0,4,22,3,36,21,3,31,1,0,0,0,1,16,0,3,10,126,28,2,0.0,0.0,0.0,0.0,0.0,0.16553367909327066,0.0,0.0,0.0,0.0,0.0,0.135467449044775,0.0,0.0,0.0,0.11519638907905877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915491458595113,0.0,0.0,0.1032633948759894,0.0,0.0,0.0,0.0,0.0,0.0,0.37632578446869264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592130169350406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482662268910427,0.1440897774316743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142082931577241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800620590793054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640185772122555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114788409240699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620909241203849,0.0,0.0,0.0,0.0,0.0,0.0,0.10852064012478653,0.0,0.1672600018085094,0.0,0.0,0.14466489129505716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990071401770705,0.0,0.1352813913635307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547322960253693,0.0,0.0,0.0,0.0,0.0,0.0,0.10854334203785317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547714556930335,0.17634920055647002,0.0,0.0,0.0,0.0,0.09991527746102603,0.2689203554836562,0.0,0.0,0.0,0.0,0.15285526744302486,0.0,0.0,0.4898806266411249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lightskinned247,2019/03/02,"Self Discovery-Inward Looking Hey Everyone!

 

I host a guided meditation every Saturday morning with a new topic of exploration each session/month overall. [Today's meditation](https://youtu.be/EurAcygLPcc?t=12)  kicks off the month of March with a new topic: ending the madness in our own lives.

​

What is offered in this month's meditation theme and this meditation itself is a way out, a way out of the monotonous cycle of life, of chaos, of never-ending searching and restlessness. It's also a means of amplifying the good that's already present, of uplifting you to all new highs. In this modern day and age, the path of least resistance runs its course via the various outlets of instant gratification- but what is it that's being satisfied? 

​

The fires on self-discovery consume absolutely, but only that which isn't real. And today with this meditation we take the first steps towards such truths, in the only direction we can truly take: inwards, as we look into the meditator itself and that which causes misinterpretation in our own lives. 

​

Also, if you're new to meditation or anything I posted a 3 hour [meditation workshop](https://youtu.be/k1BKHYfJHgs?t=46) that is great for all levels, but especially those looking to learn a little bit more of the ins and outs of meditation. This also has time stamps, a lot of them lol, but it's all intended to making navigation easier so you can just jump to whatever topic you're interested in.  The goal of these teachings is to help build a solid foundation of understanding so that you can build your meditation practice, or amplify it, however you see fit.

​

This covers everything from the basic principals and misconceptions to meditation, posture, breathing, simple practices, and dives deep into gaining a deeper understanding of yourself, life, spiritual awakening (enlightenment), the Direct Path (how I gear more of what I teach), and how you can enhance your life and journey towards truth, liberation, awakening, enlightenment, and most importantly- so you may come to fully recognize, understand, and know who it is that is meditating (the meditator).

​

Everything is only intended to help other's along their search for whatever truth it is that they seek and through whatever means they chose to obtain it. I wish you nothing but the best in your search, whatever it may be, and I only hope my words and insights help you further your own journey.

​

I hope you enjoy and have a great weekend everyone!",10.089275956284157,10.778773707259958,9.615260538641683,57.81486582747854,57.82903981264637,12.73727556596409,40.742486338797825,12.161744961471696,5.582272521467607,2051,98,289,60,24,661,215,427,0.023,0.7929999999999999,0.184,0.9974,1,0,0,0,0,0,105.0,5,13,4,5,10,13,1,1,28,1,20,4,1,6,6,71,37,33,0,4,9,0,1,0,0,2,3,0,0,1,34,30,0,0,11,1,0,7,1,2,0,1,0,5,30,11,53,33,15,52,0,0,4,0,29,23,0,9,19,214,64,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748142301433327,0.1467068062680094,0.0,0.3975411657165575,0.44582945607766017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032189398981241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641739867633162,0.0,0.0667608303426469,0.0,0.0,0.0,0.0,0.0,0.0,0.0628187113393586,0.0,0.052675995325511586,0.0,0.0,0.0,0.0,0.0,0.0,0.0394372039666572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083229078990844,0.0,0.0,0.0,0.0,0.05152218229203609,0.11686441057402308,0.1099167832370223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052014835081359255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051290385658140765,0.0,0.13483793497929225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296426687565247,0.06460917244495737,0.0,0.12147307477717086,0.0602212152933511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033606877760805634,0.0,0.0,0.0,0.0,0.0,0.12957784508939302,0.0,0.06128916159015092,0.1079945448326225,0.0,0.15405380001239666,0.0,0.0,0.05198821922908648,0.0,0.0,0.04081863057938888,0.0,0.0,0.13322228568854494,0.0,0.0,0.0,0.0,0.0,0.0,0.14642994373168972,0.0,0.0,0.0,0.04716326301549125,0.2362392758864434,0.0,0.0,0.0,0.05867583715376125,0.0,0.0,0.0,0.0,0.18603174096496636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05856555807398903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960299244756678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04872926648224852,0.0,0.1275872315844261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919555752241931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03565752039009714,0.0,0.1159276071782808,0.0,0.0,0.0,0.0,0.0,0.19098040292325305,0.0,0.0,0.0,0.0,0.0,0.0970773096456184,0.0,0.0,0.0,0.0,0.0,0.0,0.07032039649231972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44582945607766017,0.0
meditation,zeref9922,2019/03/02,How to access superconcious? Any good books? any advise thanks,4.257666666666669,5.3102521,3.41,76.55166666666669,128.0,5.333333333333334,13.333333333333336,6.42735559955562,0.6253333333333333,51,1,7,1,3,15,9,10,0.0,0.565,0.435,0.7319,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,1,0,0,0,0,2,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7375012350065651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548160682348042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992336852008541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mrwaffleconebob,2019/03/02,"I want to help entrepreneurs through positive affirmations videos. How can I make these better? So here is my most recent video and I just don't seem to be getting any traction. Any advice for improving the videos so I can help more people? 

https://www.youtube.com/watch?v=eXWtgzJtrm4&t=1657s",7.7963768115942,12.04005182608696,4.330434782608695,77.67072463768119,74.21739130434783,6.544927536231885,25.057971014492754,7.793537801064563,1.857084057971015,248,8,35,4,6,66,37,46,0.0,0.679,0.321,0.9386,0,0,0,0,0,0,15.0,0,0,0,1,5,1,0,0,1,0,5,0,0,2,0,7,9,4,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,3,0,0,1,0,0,0,0,0,5,1,4,8,2,1,0,0,0,0,2,0,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.3104348402990817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34420794461603965,0.0,0.4320688435449904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809636111087419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597555491161262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425870638943228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205497410736726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024046238135103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136723126934931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892054509099241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737687322575186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Illjustgohomethen,2019/03/02,"When your emotions are rising during a situation how do you find the right balance of recognizing the emotion and not letting it control you vs recognizing the emotion and not denying it? A lot of the time I’ll recognize what’s going on inside me and it’ll feel like I can either accept the emotion and let it be or observe it (this can feel like suppressing it almost) or I can let the emotion run and see what I do (this can lead to a lot of regret over what happened).  

When the situation calls for a quick response, in the heat of the moment, how do you find a balance without having to go meditate in the middle of a situation?",7.76047619047619,6.1230199682539705,8.707936507936505,70.03428571428573,63.6031746031746,10.939682539682536,38.460317460317455,9.725611199111238,3.715803174603174,500,22,93,8,6,172,67,126,0.023,0.895,0.08199999999999999,0.7348,0,0,0,0,0,0,9.0,0,4,0,2,5,4,0,0,16,0,14,0,0,4,0,26,20,11,0,1,7,0,2,2,0,1,0,0,0,0,11,5,0,2,5,0,0,5,3,1,0,0,0,3,8,3,13,15,3,16,0,1,1,0,5,6,0,5,7,78,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11911000515349356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145998743633035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341115338006382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690067478491237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028813829977485,0.16995404170981696,0.0,0.0,0.21743403093551086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520264765026702,0.0,0.0,0.0,0.0,0.0,0.10518599927760086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648995110162221,0.0,0.1162247156304317,0.0,0.0,0.0,0.0,0.0,0.0,0.20225197121470634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158159463406476,0.0,0.0,0.0,0.0,0.09478676465578433,0.0,0.0,0.0,0.0,0.0,0.4011101838885208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06935998091939699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466236391579974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Onsen_,2019/03/02,"My experience with coffee impact on meditation I was meditating for around 3 years before I introduced coffee in my diet.  First few months were great, I enjoyed the process of making coffee, drinking it, and that happy feeling what it gave me. I was drinking about 1-2 cups every single day. But after a while I noticed that my meditation sessions were getting harder and harder, my mind was wandering around a lot, it was impossible to keep my attention to my breath and I couldn't find my inner peace anymore. I got more angry and every little thing irritated me. As a person who meditates I was fully aware of those issues but wasn't sure what causes them. 


After about 2 years of abusing coffee I got in verbal fight with my family member where I usually solve it peacefully. At that moment I stopped and said myself - it's not who I am. I want my old me back!


That same day was the last day when I drank coffee. It took me roughly 6 months to calm down my mind and get back my inner peace. As a result my meditation sessions are improving as well.


tl;dr: Meditation was great. Started drinking coffee, meditation got worse. Gave up coffee, and it's improving again.",4.486626445449975,6.479425357466062,5.857156862745099,74.93776143790852,71.44343891402715,8.169029663147311,26.75741578682755,8.841846274778883,2.308839919557566,928,32,157,18,18,312,122,221,0.092,0.735,0.173,0.9648,0,0,3,0,1,0,26.0,0,0,1,1,10,8,1,0,6,0,13,6,1,3,1,29,28,14,0,2,3,0,2,0,0,0,0,1,0,1,17,11,5,2,3,3,0,1,3,1,1,1,18,3,32,7,24,9,5,34,0,0,0,0,8,12,0,1,21,115,49,2,0.0,0.1462158959722228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122385562916889,0.0,0.0,0.0,0.219714955296334,0.0,0.0,0.0,0.18978314838658164,0.0,0.0,0.0,0.1050093919203358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677192580962635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387599262451481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362672610889149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794970580632527,0.0,0.0,0.1207147192476948,0.11633616647412184,0.0,0.062397766799999185,0.0,0.0,0.0,0.11279082167591592,0.1049690557692576,0.0,0.0,0.0,0.0,0.12894905275866053,0.0,0.0,0.0,0.2960970847337151,0.2721110370630629,0.0,0.0,0.0,0.1313679507023092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288037716972428,0.0,0.10968889705983136,0.0,0.0,0.0,0.10059233702422858,0.0,0.0,0.0,0.0,0.0,0.0,0.1236852027108162,0.0,0.0,0.0,0.0,0.0,0.1049153433836046,0.0,0.0,0.08237444381032201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24920970295608985,0.0,0.1970029371533329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049851575031388,0.12949380729603152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077533337624098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738733796827555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873473813398495,0.0,0.0,0.10317291739029892,0.0,0.0,0.0,0.0,0.0,0.11630866708333808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198544355209658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710857431700585,0.0,0.0,0.0,0.0,0.0,0.0,0.13591424223508547,0.0,0.07278803895009542,0.0,0.0,0.0,0.11095678826202184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576122717063892,0.0,0.0,0.0,0.15893879841684352
meditation,yung-cebe,2019/03/02,"New to Meditation/anxiety  Hello ! 
I am 18 years old and have some weird anxiety.
It hits me especially in exams and in social environments or simply looking at someone in the eyes haha.
It mainly effects my stumach, causing long lasting pains etc... 
I have resorted to every treatment for my stumach but my doctors have pointed out to a more psychologic approach. 
I have heard about meditation and wonder what kind of meditation could specifically help me ! 
Thank you to all of your with your help and have a nice day.",5.34959677419355,7.8288742150537685,6.580309139784948,68.59046370967744,70.29032258064515,8.951075268817203,34.20564516129032,9.516144504307137,3.8277322580645174,414,21,64,10,8,139,67,93,0.046,0.7879999999999999,0.166,0.9329,0,0,0,0,0,0,11.0,0,3,0,1,1,6,0,0,3,1,7,3,1,2,1,14,12,6,0,1,2,0,0,0,0,0,2,1,0,0,3,6,0,0,2,0,0,1,0,2,0,0,1,3,11,4,14,9,5,13,0,0,2,0,8,6,0,3,6,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359555628387957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556871965478806,0.0,0.0,0.0,0.0,0.0,0.17531643117527873,0.0,0.0,0.14161066688341942,0.0,0.0,0.0,0.0,0.0,0.0,0.22474900951097312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448892803859635,0.0,0.0,0.1850052706533893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943591344155474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286583478382814,0.0,0.1789866685760735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432102285448552,0.18439154876974206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207133136656675,0.0,0.0,0.0,0.0,0.0,0.23041183707230276,0.0,0.0,0.0,0.23364815982687145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757368210809224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383373447859484,0.18604906970829949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021593803122303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381246931671435,0.0,0.0,0.0,0.0,0.0,0.0,0.14140205346488266
meditation,RecoveringEgoist,2019/03/02,"Social anxiety in group settings It stems from a belief that there is some sort of ""game"" being played in the group and that you have to win at that game. When you realize that there is no game, you don't have to play, you just become yourself and enjoy being in the group. Social anxiety gone. Speaking from personal experience.",4.59758064516129,6.565401016129035,5.0427741935483885,80.99416129032262,71.09677419354837,8.185806451612903,25.30322580645161,8.841846274778883,1.9534412903225804,261,8,47,5,5,83,40,62,0.109,0.757,0.134,0.5809,0,0,0,0,0,0,8.0,0,4,0,1,4,4,0,0,3,0,7,0,0,0,0,7,8,3,0,0,1,0,0,0,0,0,0,1,0,1,5,2,0,0,2,5,0,1,2,0,0,0,1,1,4,4,9,5,1,7,1,0,0,0,14,4,0,2,1,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980659363909383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35952723126087466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843516362170066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842441309664226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6636827657618293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fruitbat1039,2019/03/02,"It’s not sinking in yet - Headspace I’m on day 28 of the 30 days of Headspace (basics 3, day 8). I still get distracted by thought every few seconds while meditating and I have not felt a difference from the first day to now. Is this normal? I find it relaxing sometimes and almost painful others. I meditate straight after yoga every morning.",2.3420384615384613,5.162599569230772,3.554134615384616,84.05274038461542,84.07692307692307,6.3269230769230775,29.663461538461537,7.6454224807358475,2.3507307692307697,272,14,48,5,8,88,52,65,0.078,0.8420000000000001,0.08,0.024,0,0,0,0,0,0,9.0,0,0,0,1,3,3,0,1,3,0,2,1,0,0,0,9,6,3,0,1,2,0,1,0,0,0,1,0,0,0,4,2,0,0,3,2,0,0,2,2,0,2,2,1,4,1,8,4,1,13,0,0,0,0,0,3,0,1,10,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316818748670447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968535059551682,0.0,0.0,0.0,0.0,0.24173057031570175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38987544808529145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214979721796085,0.0,0.21146638303860654,0.1968017097905624,0.0,0.0,0.0,0.0,0.12088035789596067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266917545742267,0.0,0.0,0.0,0.0,0.0,0.0,0.24619212383811198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882910896656464,0.0,0.0,0.0,0.18477097818971697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836805413151304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,does_it_matters,2019/03/02,"Meditation detaches you from things and feelings? I've heard that you can achieve spiritual awakening if you meditate a lot. When one achieves awakening, does he feels detachment from feelings like love and other things?",8.381666666666668,11.459502722222226,7.1177777777777775,65.405,63.444444444444436,12.577777777777778,42.55555555555557,11.855464076750405,6.495288888888887,182,11,26,7,3,55,29,36,0.0,0.8190000000000001,0.181,0.7941,0,0,0,0,0,0,4.0,0,3,0,2,1,2,0,0,1,0,1,1,0,0,0,7,6,4,0,1,1,0,3,1,0,0,0,1,0,0,4,2,0,0,3,0,0,0,0,0,0,1,1,4,3,2,2,5,1,1,0,0,0,1,6,0,0,2,2,17,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31789875994374595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.551038488249106,0.259519127819046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747466625669553,0.0,0.0,0.0,0.0,0.0,0.0,0.3088379343101644,0.3278640532609028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461601738982017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826789717029883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,suyog313,2019/03/02,Visualizing Breath I have been doing some kind of meditation on and off for quite some time now. During the time of practice I have found it beneficial to visualize that each breath is pure and pristine and as it enters my lungs via nose it cleanses all the impure thoughts and feelings and exhales them out. Thus each breath leaves behind a relaxed mind devoid of noise of thoughts and emotions. Just thought of sharing it,7.312077922077923,8.546369298701299,6.353662337662339,76.93906493506495,63.805194805194795,8.237922077922079,34.88051948051948,8.238735603445708,2.726113766233766,344,15,59,4,5,104,56,77,0.0,0.889,0.111,0.836,0,0,0,0,0,0,3.0,0,0,1,1,2,3,0,0,3,0,5,5,5,1,2,21,10,7,0,0,1,0,1,0,0,0,0,0,0,0,5,9,0,0,5,1,0,1,0,0,0,0,5,2,4,3,12,5,5,7,0,0,0,0,2,3,0,2,3,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994379224833167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459815744636378,0.0,0.0,0.0,0.0,0.0,0.0,0.2918733435598319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772051807241653,0.0,0.0,0.0,0.2818661890123072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687849946870676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28313528717442754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339965531883098,0.310445427594859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ANKKU,2019/03/02,"Studying and Mindfulness Hi!

I’m interested to find out if anyone else is/has experienced this. 

After I’ve started mindfulness traning (over 50 consecutive days) I’ve obviously learned to notice thoughts appear more easily. 

Now the ”problem” is that, because of the intense studying that I’m doing, most of my ”uncontrolled thoughts”  are about the topics of which I’ve studied, and because I notice these thoughts, It’s become a bit of an annoyance. 

ie I’m noticing constant thought surrounding my study material, and it kinda makes me unable to get away from it when I’m not studying. 

Anyone else run into something simmilar? 

Thanks for reading, have a nice day :)",5.288297380585515,8.099706211864412,5.8936363636363645,71.9146147919877,71.62711864406779,8.358705701078582,36.15100154083205,9.095868883498916,3.966905084745763,535,30,80,12,11,173,82,118,0.06,0.81,0.13,0.8137,0,0,1,0,0,0,17.0,0,0,0,0,3,6,1,1,6,0,4,0,0,1,1,21,17,5,0,2,2,0,0,0,0,0,0,0,0,0,8,5,0,0,6,1,0,2,1,3,0,0,4,1,4,3,15,13,3,14,0,0,0,0,1,5,0,4,7,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227452146810027,0.2964062630895639,0.0,0.0,0.0,0.0,0.13589620416268305,0.0,0.0,0.17634520968588344,0.1597460587083319,0.0,0.0,0.0,0.0,0.15791193187272726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15630694345813798,0.0,0.0,0.0,0.0,0.1865646377994618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166016663067094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132200443709292,0.0,0.0,0.0,0.0,0.0,0.0755696329598948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654985982211377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920949844848127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940286588936479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138403148746537,0.0,0.0,0.0,0.0,0.14468144436786176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135271074526548,0.0,0.0,0.10237856590097462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316719847370082,0.0,0.0,0.0,0.0,0.0,0.4593193246832049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,siriuslyno,2019/03/02,"Meditation thoughts What are you meant to think of or focus on when meditating?
I tend to find when given time to meditate I end up using the time to think which always spirals negatively. I’m not sure what to focus on either as thinking about my breathing just stresses me out.",3.7764150943396224,6.258634188679245,5.0194716981132075,77.9552452830189,75.0377358490566,7.258867924528303,27.581132075471697,8.238735603445708,2.1539237735849057,224,9,39,4,5,74,41,53,0.094,0.906,0.0,-0.6075,0,0,0,0,0,0,3.0,0,1,0,0,4,2,0,1,1,0,1,1,1,1,1,13,10,4,0,0,4,0,0,0,0,0,0,0,0,0,3,1,0,0,6,0,0,0,2,1,0,0,3,0,5,1,12,7,1,9,0,0,0,0,1,4,0,1,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515220432744645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26773128261733525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762793973146383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462619138257725,0.0,0.0,0.0,0.0,0.2848963059829807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810684609639509,0.0,0.2399773832784857,0.3525250144831161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610737671559807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kidastronavt,2019/03/03,"KID ASTRONAUT PODCAST - Tai Chi Style Meditation THE KID ASTRONAUT PODCAST is a multi-episode Podcast hosted by Kid Astronaut (@kidastronavt) featuring an incredible and diverse cast of guests and topics ranging from Indigenous culture, Fashion, Sexuality, Meditation (EPISODE 7), Fatherhood, Aliens and more.

Watch the podcast here: https://www.youtube.com/watch?v=aVyLoNoZ6TY&list=PLZcQqilpfmQTt9LSekrXAs7XGaAhntjjE",21.340748299319717,25.58663518367347,15.584081632653065,12.424013605442214,33.897959183673464,16.32925170068027,61.231292517006814,14.554592549557764,10.682872108843538,360,22,26,12,3,103,37,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,25.0,0,0,0,0,1,0,0,0,4,0,1,0,0,0,0,3,1,3,0,0,0,0,0,0,1,0,0,1,0,3,0,3,0,0,0,0,0,0,0,0,0,0,0,2,0,0,3,1,1,0,0,0,1,0,5,0,0,0,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,harnickd,2019/03/03,"Meditation Questions Hi everyone, I’ve recently thought of getting into meditation and have some questions. Sorry if the questions are very simple, I have no clue and know nothing about meditation.

1. How do I meditate?

2. When can mudras be used? 

3. Can I use different mudras in a single meditation session? Ex: I use 1 mudra for 3 minutes then use another mudra for 3 minutes and continue this until I’m done meditating.

4. What are some tips for when I start?

",2.1982170542635617,5.094290255813952,5.042209302325585,71.67711240310078,88.30232558139534,7.982945736434106,30.42248062015504,8.59863814320734,3.6091968992248082,366,20,58,11,12,130,58,86,0.061,0.939,0.0,-0.5752,1,0,0,0,0,0,14.0,0,0,0,0,4,0,0,0,2,0,9,0,0,5,0,17,18,9,0,1,1,1,0,0,0,0,0,0,0,0,2,4,0,0,5,0,0,0,1,0,0,0,2,0,5,0,8,15,3,9,0,0,0,0,5,2,0,6,7,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827671471039488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821048075428092,0.0,0.0,0.0,0.1783678537966536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665496610771382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106375863673688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578988288102752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724408643102393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857625420811978,0.0,0.0,0.0,0.0,0.0,0.1720987153159914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951128713509779,0.12336935683847194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837351883903665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021516752020537,0.0,0.14381449486698902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jcbray,2019/03/03,"Tips to not fall asleep during meditation? Unfortunately Ive gotten out of the habit of meditating. I would do it morning and night, which turned into only at night. I figured that was my problem because i tend to sleep late and the relaxation would put me to sleep. I Just tried to do a 20 minute mid-day meditation and I felt myself still dosing off on 3-4 different occasions.  ",5.3552054794520565,6.497533013698633,6.591671232876718,73.80778082191785,68.17808219178083,9.675616438356164,29.668493150684927,9.888512548439397,2.8674898630136982,302,11,56,7,5,102,56,73,0.073,0.878,0.049,-0.1779,1,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,3,0,6,4,3,0,0,12,10,3,0,3,2,0,1,0,0,2,1,0,0,0,3,5,0,0,2,1,0,2,1,1,0,0,3,1,9,1,11,5,0,11,0,0,0,0,0,5,0,0,4,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208521232920382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031923023072355,0.0,0.0,0.0,0.0,0.24352208969562106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22379619910433105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629277373861562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374651471688197,0.0,0.0,0.0,0.0,0.0,0.0,0.17727009833137405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302891937592886,0.0,0.2343127582057396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665025903232952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861403572791768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824803356034245,0.2535273349311092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33115090233118616,0.0,0.0,0.0
meditation,neptunereach,2019/03/03,Are chakras real? Or are they only imagined to help focus on the body?,0.5735714285714302,3.0718563571428597,2.3114285714285714,90.95857142857143,92.57142857142857,2.8000000000000003,21.285714285714285,3.1291,-0.1874571428571428,55,2,10,0,2,18,13,14,0.0,0.809,0.191,0.4696,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,1,0,2,1,1,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,2,0,1,0,0,0,0,2,1,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889521628061085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553936434851606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032543350111129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6035036448863377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,astrothunder9,2019/03/03,"Not interacting with thougths I've read that when negatie thoughts occur, the best way to deal with them is to accept them and not interact with them. What does this mean? Sometimes it feels like I can't help but interact with thoughts and I'm a bit confused as to what interacting really means and how do I stop interacting with them?",4.913906250000005,6.785183828125002,4.705125000000002,84.12737500000003,70.09375,8.870000000000003,29.9875,9.3871,2.54937875,271,11,54,6,5,83,44,64,0.117,0.789,0.093,-0.3796,0,0,0,0,0,0,4.0,0,0,4,1,2,4,0,1,2,0,3,0,0,1,0,20,9,7,0,0,3,0,1,1,0,0,0,0,0,0,5,8,0,1,6,1,0,0,3,1,0,0,2,1,6,3,9,7,2,3,0,0,0,0,11,0,0,1,3,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578753690510122,0.0,0.26827028568845684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533337891137491,0.0,0.0,0.0,0.0,0.0,0.0,0.21503738923355567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424697504457212,0.1755474469678722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470565567112375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004981992911742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353375693247584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579353791749994,0.0,0.15741903446681366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430303264670581,0.0,0.0,0.0,0.0,0.20543880894577687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901596446629057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504668724784088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,seanshankus,2019/03/03,"Mediation type Suggestions to help with feeling or better emotional balance. What other types of meditation types or techniques are there to help get me more in balanced with my emotions.  I tend to be more disconnected than the average person and I'm wanting to help with that.  I know of metta bhavana, I'm curious if there are other types.  Generalized suggestions are also much appreciated. :-)",6.401372549019609,9.258440705882355,7.3976470588235355,62.21107843137258,68.41176470588235,10.415686274509804,36.333333333333336,10.504223727775694,4.9440509803921575,320,17,45,10,6,107,47,68,0.0,0.718,0.282,0.9584,0,0,0,0,0,0,9.0,0,0,0,1,3,1,0,0,1,0,4,0,0,0,0,11,11,5,0,2,3,0,1,0,0,0,0,0,0,1,4,4,0,0,2,0,0,0,0,0,0,0,0,1,4,1,11,10,3,1,0,0,0,0,6,1,0,3,0,34,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173005005717447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452198313988529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.623775353125927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019435563623792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486038754678554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575379986073798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237850671813727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382289985964025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420985552719768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353906144336802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,susins-wj,2019/03/03,"My best meditation session yet Unreal meditation this morning. I have been doing this for almost 2 months now, and today i finally reached a point where I felt completely centered. i completely left the external world. I really felt the depths of my consciousness. my head and heart physically became heavy and it felt genuinely euphoric. Just an intense feeling of love and positivity. I accomplished this by listening to a guided meditation(with a focus on visualization and manifestation) on youtube. 

what have been some of your best meditation experiences so far?",7.932500000000001,11.053308634408603,8.61041666666667,54.03562500000001,64.80645161290322,12.822043010752687,38.506720430107535,11.93303328291395,6.328484946236559,465,25,62,19,8,155,66,93,0.0,0.731,0.269,0.9781,0,0,0,0,0,0,11.0,0,1,0,3,5,3,0,0,6,0,5,3,2,0,0,13,11,6,0,0,1,0,4,0,0,0,0,1,0,0,5,5,0,0,5,0,0,0,0,0,0,0,5,5,10,3,8,6,3,14,0,0,0,1,3,9,0,2,5,47,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898937019478168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398023907940141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976608179860024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550102228327134,0.0,0.0,0.09588598309906647,0.0,0.5462427400272554,0.2077376696926883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946219027542736,0.0,0.0,0.2247203313982094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060407641682442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115447145801452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513661567640525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926792072584175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214860874716778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975336103641065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kkerins86,2019/03/03,"Trying really hard Long story short, I had a mental breakdown and am taking time off to focus on me. Several have told me to try meditating, and I have been, but I feel like I can never truly clear my head. Any advice?

Thank you ",2.4432608695652185,4.251033108695655,4.799347826086958,81.1364130434783,76.6086956521739,7.208695652173913,18.02173913043478,8.07648339933343,0.7386695652173914,177,3,34,3,4,62,39,46,0.145,0.7240000000000001,0.131,0.0692,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,1,0,6,1,1,0,2,6,10,3,0,0,1,0,2,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,1,0,0,0,3,2,8,2,4,7,0,6,0,0,0,0,2,3,0,0,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.2724111685677181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957340364631345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095466968447812,0.1991536002581404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24972348569504385,0.0,0.2860988137103465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619311623256344,0.0,0.0,0.2467029954318928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809349545073678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500488660286135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858743037695018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31493115698055074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096006166609441,0.0,0.0,0.25665429270115225,0.0,0.0,0.0,0.0,0.0,0.0,0.16255323821623413,0.0,0.0,0.2663770245829369,0.0,0.3785335497545652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,infinitiks,2019/03/03,"Drawing the line between spirituality and escapism/procrastination I recently stopped working at a job for which I was extremely dispassionate and which used to suck the energy and motivation out of me.

I've been using the past month for rebuilding myself, and have been getting deeper and deeper into spirituality, meditation, reading, and reflection. While this has really helped me grow and get over some fears and anxieties and see my blindspots (even helping me finally kick the habit of biting nails after 25 years, which happened quite naturally without any conscious effort), a nagging question keeps resurfacing from time to time - am I just using the time to escape from the inevitability of finding my next job and responsibilities? I was in a senior position, but the act of networking to find a new job and putting on the same mask of a go-getter and all-in-one package person is too inauthentic for me. I keep questioning why I'm feeling guilty for taking time off for myself (first time in a decade), and whether I should just keep running as I used to. 
On the other hand, I also know that my heart truly lies in finding myself, but fear whether it's too early to call it quits (still in early 30's), and that if I continue in the path I am, I may just drift too far apart to come back. I'm also married, so it makes things more complicated (though I really love my partner) - but not as complicated as having kids. My partner says I am more peaceful than before and is as supportive as possible, and I help as much as I can to make life simple for us.

Any helpful tips?",10.049408083441985,8.029221325423732,9.94,64.21518904823989,59.474576271186436,12.873533246414606,40.31942633637549,11.51311941424646,4.603357235984356,1261,52,220,28,13,417,173,295,0.07200000000000001,0.805,0.124,0.9568,3,0,0,0,0,0,37.0,1,0,0,6,13,6,2,2,16,0,15,4,2,7,0,54,37,34,0,2,11,0,2,0,2,2,1,1,0,4,11,19,0,4,10,1,0,6,2,4,0,1,4,4,28,2,44,31,5,42,0,0,1,1,14,14,1,5,22,157,39,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566495802186925,0.0,0.0,0.0,0.1332088713501891,0.0,0.07492594362794754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531193710488814,0.0,0.0,0.0,0.08334207527865035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001050902959224,0.0,0.0,0.0,0.0,0.08436901564337179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06469026952667903,0.0,0.0,0.0,0.0,0.0,0.0,0.22042567032551988,0.049522802510944895,0.0,0.0,0.1072915066182918,0.2685537258796733,0.08331006196557297,0.0,0.0,0.0,0.0,0.10234209974547746,0.0,0.05566312782940107,0.0,0.0,0.0,0.0,0.0,0.08661045956433712,0.0,0.0,0.0,0.0,0.0,0.0,0.11606264265476315,0.2625958710161157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915792306553943,0.2611680769352853,0.0,0.0,0.0538267796935787,0.0,0.0,0.0,0.0,0.0,0.06917986818489688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839716520529607,0.0,0.1307551062153576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817697692604536,0.0,0.07199919833539974,0.0,0.0,0.0945937283181682,0.1041632368260611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349744725997512,0.0,0.08551984055640628,0.0,0.0,0.0,0.1104157461853578,0.0,0.0,0.0,0.0,0.0,0.09845952617797894,0.2194366138124464,0.20834836340469745,0.09796926510595606,0.0,0.12548928056505165,0.0,0.09670665999630901,0.0,0.0,0.0,0.0,0.07788801420782558,0.0,0.0,0.0780476993500631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821721497646783,0.08188453328425645,0.0,0.0,0.0,0.0,0.1111442838322544,0.0,0.0,0.07364076669689251,0.0,0.0,0.0,0.0,0.0,0.06506881797254885,0.0,0.09622826481438876,0.0,0.2855560561319813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178130813920144,0.3383643928605316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837810724276485,0.0,0.0,0.09441332593391506,0.0,0.07130349606676954,0.0,0.0,0.0,0.0,0.0,0.06307192652064852
meditation,madchadd,2019/03/03,"Meditation when tired! I’ve heard and read that it’s not preferable to meditate when sleepy and I just want to share my experience with you guys.
I have been meditating for about 6 months straight and the last 2 months I became so busy that I don’t have time until before sleep, so my practice this couple of months is a 25 min right before sleep.
I’ve come to noticed that when your sleepy it so hard to maintain presence and you’re mind takeover most of the time.
First I was skeptical if this is good or bad until I meditated today morning for a full hour for the fist time and it was the most beautiful and satisfying experience ever.
It’s a challenge to meditate when tired but for me it is the most rewarding, and I think the reason is that I face more resistance and I put more effort to find out ways to calm my mind that I mastered it when I’m not tired.
What do you think guys? ",5.225484848484847,5.4531667000000015,5.738484848484847,83.06590909090913,68.1111111111111,9.212121212121213,28.58585858585859,9.095868883498916,2.011222222222224,706,22,150,12,11,228,97,180,0.07400000000000001,0.8109999999999999,0.115,0.7373,0,0,0,0,0,0,9.0,0,3,0,5,11,7,1,0,9,0,11,6,3,1,1,29,17,21,0,3,6,0,1,0,0,0,3,1,0,2,14,11,0,0,5,1,0,2,3,2,0,1,4,2,17,5,18,13,6,26,0,0,0,0,7,4,0,5,19,99,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137155442154678,0.0,0.0,0.2270029481913661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490003832406985,0.0,0.0,0.0,0.0,0.14758882806717133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065507411008818,0.0,0.0,0.0,0.2609537743072395,0.0,0.0,0.0,0.0,0.0,0.0,0.1219121860489566,0.11345787597057252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187766346623773,0.0,0.0,0.0,0.26414578533314115,0.0,0.0,0.11948745886650475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135812436707672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872721312053084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693632267285397,0.0,0.3194017700585165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186059412679986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340895498774059,0.0,0.0,0.13342187566626731,0.0,0.0,0.13714279677843594,0.0,0.0,0.0,0.11391072695378393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669642183895486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093644334625824,0.0,0.0,0.2333349621993312,0.45992199535902,0.12643412265198442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867438870265392,0.10587542323359812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,babaalexander,2019/03/03,"Half an hour Simple Pranayama Meditation for Stress free Mind. Please Practice this Half an Hour Pranayama Meditation with Closed Eyes & Ear Phone. This Meditation is very effective to get good sleep too.

Please write your Feedback & Suggestions after practice in YouTube too.

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meditation,_Giddy,2019/03/03,"Can I feel this way again through meditation? A few weeks back, it was a regular school day, but throughout the day and even afterwards, I felt so aware of my surroundings. Sounds cliche, but it felt like my eyes were wide open just taking in everything as it is. I felt more present and I wasn’t worrying about anything at all plus my mood was just so much better. Will meditation help me get that feeling if I started? ",3.660899470899469,5.7424005925925945,3.9277954144620817,87.51222222222223,73.93827160493828,8.085361552028218,27.62081128747796,8.841846274778883,2.0683848324514984,332,13,68,7,7,103,62,81,0.037000000000000005,0.807,0.156,0.8772,0,0,0,0,0,0,9.0,0,0,0,1,8,3,0,0,3,0,7,1,1,0,1,15,15,9,0,1,5,0,5,1,0,1,0,1,0,0,5,4,0,0,5,0,0,0,1,0,0,0,7,7,9,2,7,7,4,14,0,0,1,0,1,5,0,1,9,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321074899018344,0.0,0.0,0.0,0.0,0.17119361323208554,0.0,0.0,0.0,0.0,0.0,0.0,0.19690376221879666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28716405937632844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704921167816914,0.0,0.0,0.0,0.200091198748634,0.0,0.0,0.0,0.22514325949205705,0.0,0.6412974398799586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631830566770555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922845470189658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876887646793768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366333660604554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253198756145313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758315682981824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739483031042385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671837444876748,0.1785854534686422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260980238895183,0.0,0.0,0.0,0.0,0.0
meditation,Controversial22,2019/03/03,"Can meditation be mentally exhausting? It's not a problem if it could be, I'm interested in how to make it more mentally texting or more relaxing, if you have any related experience/information comment it, thanks for your time.",9.957560975609756,9.143538048780492,11.400121951219516,49.84213414634149,58.75609756097561,16.980487804878052,49.76829268292683,15.247664890283005,8.283331707317076,184,12,29,9,2,66,34,41,0.055,0.698,0.248,0.8339,0,0,0,0,0,0,6.0,0,2,0,0,1,5,0,0,1,0,5,1,0,2,0,8,8,4,0,4,4,0,0,0,0,0,1,0,0,0,4,0,0,0,0,1,0,0,1,2,0,0,0,0,2,3,3,5,2,2,0,0,0,0,3,1,0,3,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448912823134517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875233858018696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403802787723646,0.0,0.0,0.0,0.0,0.0,0.7258246139246171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34458245242367097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315465019982481,0.0,0.0,0.0,0.0,0.0,0.0,0.20998658137323412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Scarabanja85,2019/03/03,"Is this the void? A couple of times I have had a really intense experience and I wondered if it was the void. I tend to meditate when I can't sleep, this one time I was on my own, unable to sleep and feeling quite emotional. I was picturing myself as far away from any other people as possible and trying to imagine the weightlessness of space. I often have strange images at this point and it feels a bit like the space between sleep and awake, but this was different.

I was suddenly in deep space, it's the only way I can describe it. I was hanging deep in space with the most amazing view of nebula and stars in the distance. I wasn't in my body looking out I could see everything, like I was just a thought hanging there, it was so profound. It didn't last long but I can remember how it felt really intensely. The quiet was amazing. ( I am on adhd medication which does help immensely with cutting down 'noise' but this was actual silence).

Then last night the same thing happened again, after my first accidental trip had I have been thinking it would be nice to repeat the experience, this time was two very short flashes, in a different place in space, no nebula just a few stars. 

Is this the void? I mean space is a vacuum right? But I could 'see' things... ",3.401167247386759,5.360169418699191,4.568002322880375,83.17670731707321,74.32520325203252,8.26295005807201,26.34843205574913,8.976282227363876,2.1466773519163764,991,36,193,22,21,325,135,246,0.031,0.852,0.117,0.9708,2,0,0,0,0,0,29.0,0,0,0,2,8,6,1,0,18,0,30,5,4,1,0,32,42,17,0,4,7,0,4,2,0,1,1,1,1,0,19,9,0,0,9,0,0,3,4,1,0,3,18,9,22,5,26,20,5,43,0,0,4,0,1,25,0,4,16,143,41,0,0.0,0.0,0.12156241373384495,0.0,0.14970901017957033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471191570958378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703767641465085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599824732711466,0.13836925961010926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891812066553272,0.13783440726918136,0.0,0.0,0.0,0.0,0.0,0.0,0.2602984085234081,0.0,0.0,0.10901210311276928,0.0,0.0,0.0,0.0,0.0,0.0,0.14012455615495367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195554186000213,0.2437068528650689,0.0,0.0,0.12597273528370218,0.0,0.11960679734076017,0.0,0.0,0.10595923342725327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101568968465256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349668856784571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308245780876674,0.0,0.0,0.0,0.0,0.0,0.12171728270536665,0.0,0.0,0.11024058729946604,0.10460748060520662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569331946265856,0.0,0.12549123478539145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690056714652723,0.0,0.0,0.0,0.0,0.0,0.08441189976329727,0.09474114757334567,0.0,0.0,0.0,0.0,0.0,0.086361198053597,0.0,0.13014920426170404,0.0,0.1177589757781606,0.14043403099295984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324955974784138,0.0,0.0,0.15960554653656514,0.0,0.0,0.0,0.14111359986233085,0.10638215464473057,0.0,0.0,0.0,0.0,0.19853242690686895,0.0,0.0,0.0,0.0,0.0,0.0,0.37398008323898896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655176315974389,0.07981946756366391,0.0,0.09889471678862148,0.21791341953934426,0.0,0.0,0.0,0.0,0.08457489696150698,0.0,0.12168685250810195,0.0,0.0,0.0,0.0,0.10278334943923692,0.0,0.09887791912769267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350909214023062,0.0,0.0,0.0,0.08849099989824076,0.0,0.0,0.0
meditation,Raspberryfx,2019/03/03,"Day Two of Morning meditation. I started meditating two days ago. Just for 15 or so minutes each time. I sit with one leg tucked and one leg extended. Hands are cupped, head slightly down, and eyes half open to avoid falling asleep. Concentration on the nostrils as the breath goes in and out.  


Day one I noticed pain the body; some discomfort. Intermittent sensations of peacefulness and a feeling of falling or going down. Some thoughts arising, pictures, songs. Breathing got shorter. There was a moment of light like a soft white flash accompanied by a feeling of alertness. As I came out I felt alert, calm, but a little bit drained.  


Day two, more sensations in the body, some pain, but an attempt to push down the pain to the base of the spine. Thoughts arising, songs, sexual imagery. Breathing got shorter, sensation of breath going into the lungs, bodily awareness of the skeleton and the skull. Stiff neck. Pain in the extended foot. A jolt of light that snapped me out of meditation and became shortness of breath, but soon calmed down and went back into meditation again. More discomfort and a feeling I want to get out of meditation - ignored this and did some more. Eventually gave in. Felt alert, calm but very hungry!",4.198639143730887,7.266351302752298,4.0827752293578,81.96954510703365,77.25688073394495,7.119571865443425,30.18425076452599,8.212053250817874,2.5769902140672785,976,46,166,19,24,298,122,218,0.133,0.775,0.093,-0.9256,0,1,0,0,0,0,38.0,0,0,0,1,7,12,0,3,19,0,3,24,19,0,0,41,20,18,0,1,7,0,7,1,0,0,5,2,0,0,2,19,0,3,7,2,0,7,0,8,0,7,11,14,7,4,36,9,9,37,0,0,2,0,1,18,0,6,12,103,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973117694928886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518583751547864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514515430904595,0.2750025873003785,0.0,0.0,0.0,0.1415812478675335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31933377630185394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877737958015682,0.0,0.2377130499946534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467446497756893,0.0,0.1407038948896933,0.0,0.1980101973287251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704287684584914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06047688582974455,0.1240687564558623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093420838539367,0.0,0.0,0.2516471964140398,0.0,0.5268794423863414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761824975820992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654873534657635,0.07218216236473747,0.0,0.0,0.0,0.0,0.0,0.0,0.3627705970364536,0.0,0.0,0.0,0.0,0.10213860761716458,0.07301375814949831,0.0,0.0,0.0,0.0,0.11475332679204632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hunchack,2019/03/03,"Intense tingling throughout my body As the title suggests, I’ve been experiencing intense tingling while I meditate.

I started meditating about a year ago, but for some reason stopping doing it. Recently I’ve decided to take up meditation again. My first time experiencing these tingling sensations was yesterday. I meditated for 10 minutes on the floor with my legs crossed. After about 3 minutes I began to feel a a tingling in my face that slowly spread throughout my body and into my hands. After my session, the tingling was semi- intense and I had a little bit of trouble turning my phone alarm off because I wasn’t able to move my hands very well.

The second time I meditated, I forgot to turn on my phone timer on and I ended up meditating for about 20-25 minutes. This extended period of time of meditating caused my the tingling sensation to spread throughout my whole body. Again, making it pretty hard to move. This was really uncomfortable, but I didn’t want to interrupt my session until the sensation was unbearable. After I was finished meditating, I felt it all throughout my body, and I had to lie down in my bed for a little while to get my body to recuperate; and to also be able to move correctly again. 

I would just like to know if there was something I am doing wrong to cause these sensations.",7.736102292768963,8.070721049382716,8.22373015873016,67.01750000000001,62.78600823045267,11.058083480305703,37.93327454438565,10.7630783206399,4.358554614932393,1057,50,173,25,14,351,122,243,0.087,0.847,0.066,-0.7908,0,0,1,0,0,0,24.0,0,0,0,1,10,5,0,1,11,0,16,15,9,4,2,26,28,13,0,3,4,0,5,1,0,1,6,0,1,0,8,7,0,2,5,0,0,4,2,3,1,2,14,7,31,2,40,12,4,40,0,0,0,0,3,13,0,2,24,128,39,2,0.22386734426286475,0.0,0.0,0.0,0.0,0.0,0.09922244665320236,0.0,0.0,0.0,0.0,0.08951331716298458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823372760053813,0.0,0.0,0.0,0.0,0.0,0.12220257940061235,0.6216653804896893,0.0,0.0,0.0,0.0,0.0,0.2299734296560505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914000983438227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056597027860188165,0.0,0.10747387879000317,0.0,0.0,0.09521072433365346,0.0,0.0,0.0,0.0,0.05848072379672791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027058421592742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06151581888501565,0.0,0.0,0.0,0.0,0.0,0.0,0.054685138215247474,0.2243738910129449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747165953269398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35690333743336994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387678543918685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170757659287892,0.11508645747788042,0.11052099745096622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861720093912161,0.0,0.0,0.07922722925407652,0.0,0.0,0.09358156195993406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841601911254622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958082730997548,0.0,0.0,0.0,0.0,0.0,0.24350338543181504,0.0,0.0,0.0,0.0,0.0,0.09235700215090202,0.0660213799245627,0.0,0.0,0.0,0.10064181393976956,0.0,0.0,0.12496994755286177,0.0,0.0,0.0,0.0,0.0,0.0,0.07951446914822362,0.12238189883349095,0.0,0.07208161496304576
meditation,mandarinmonkey,2019/03/03,"LEARN MANDARIN - SLEEP MEDITATION - FOREST (guided) First ever meditation video. Wanted to do something a little different so provided a guided meditation in two languages at the same time. 

Hope it helps relax a few people. 

​

​",6.4021929824561425,10.319371500000004,6.753684210526316,57.922456140350896,84.0,7.796491228070176,32.64912280701754,8.344100000000001,4.422091228070176,199,10,20,5,6,64,32,38,0.0,0.792,0.208,0.8126,1,0,1,0,0,0,15.0,0,0,0,1,2,2,0,0,4,0,1,1,1,0,1,5,3,1,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,2,0,0,0,2,3,3,2,6,0,0,0,0,1,3,0,1,3,15,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308367900737145,0.4831694132369676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772169832074908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798415748811431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911384164912727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326300419475573,0.0,0.0,0.19747037840615064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992671043126895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378348398706749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989608221046857,0.0,0.0,0.15305922366165906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593193071590592,0.0,0.0,0.0,0.0,0.0,0.0,0.1942155529085099,0.0,0.0,0.0,0.0,0.0,0.11726755854616375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831694132369676,0.0
meditation,deepakmhr,2019/03/04,"I want to start meditation and I'm very new to this, can anyone share his/her meditation journey and experiences and after effects? My meditation journey and experiences:

I had started meditation many times but didn't reach the level I wanted and the benefits people claims, I want to know if your meditation journey, experiences and challenges you faced to keep that continue, also how your life changes after regular meditation?

I've read and explored so many articles and videos already, therefore, please share your real experiences only so that I would be able to connect?

​",7.522199999999998,10.17309542,7.929000000000002,60.4795,64.8,10.6,38.5,10.686352973137794,5.137999999999999,482,26,66,14,8,158,64,100,0.011,0.835,0.154,0.9048,0,0,0,0,0,0,15.0,0,4,0,2,4,4,0,0,2,0,5,2,1,3,0,21,13,14,0,5,2,0,0,0,0,1,1,0,0,0,3,8,0,1,3,2,0,4,1,0,0,0,2,0,10,4,7,9,0,12,0,0,0,0,6,1,0,1,7,41,13,2,0.15475021169740405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077070671587058,0.12375368838470245,0.0,0.16767178972018176,0.1880384454670904,0.0,0.0,0.0,0.0,0.0,0.10820494614046557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370520483004244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055016051102868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754909849938046,0.0,0.0,0.08504666928122802,0.0,0.0,0.0,0.0,0.0,0.10930465102934163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137848513100144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945871876695802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176945093074848,0.0,0.0,0.0,0.0,0.0,0.10728431192218532,0.0,0.0,0.16986926182734485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479208930243998,0.17613962004455244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906599266878204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023609290899326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276851314036024,0.2738270528965826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993011038935573,0.0,0.1880384454670904,0.0
meditation,Mishen9111,2019/03/04,"What if my goal IS to not think? Where can I get resources on that? Not thinking to me is the only therapeutic use I’ve gotten out of meditation. I’ve only managed to do it once though. There’s so many things out there saying that not thinking is not the goal. What about for those of us who want to do exactly that? I suck at meditating and I managed to do it once, so I imagine it’s a very possible thing.

I’m not saying anything bad about people who say that’s not the goal. It’s just that I know what not thinking feels like and I would really want that again.",1.5129564553094,3.353094428571432,3.3047211611917504,90.6377387318564,79.50420168067227,6.3440794499618045,21.742551566080976,7.348242739294969,0.6059008403361346,443,13,99,6,11,148,65,119,0.045,0.901,0.054000000000000006,-0.2732,0,0,0,0,0,0,10.0,1,0,0,3,10,3,1,0,4,0,8,0,0,1,1,25,21,6,0,4,9,0,1,1,0,1,0,3,0,0,18,4,0,0,7,0,0,0,7,2,0,0,1,4,9,1,14,19,0,6,0,0,0,0,6,5,1,1,2,71,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378436076701526,0.0,0.0,0.0,0.0,0.0,0.14588865842405035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834656215722958,0.12482407261445527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128696497403356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602467341930566,0.0,0.0,0.0,0.0,0.0,0.0,0.0853621496581886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714443214309522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721543290520519,0.0,0.2657735315212681,0.0,0.0,0.0,0.0,0.0,0.12113279805558085,0.0,0.0,0.0,0.0,0.19697696997955047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193375539536712,0.0,0.0,0.0,0.0,0.0,0.0,0.4168466609090265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321599780318879,0.4478286852525005,0.17166710984960648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017349968903765,0.1509069022246851,0.0,0.14416699850982112,0.2061154857679149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412012179077875,0.0,0.0,0.0
meditation,Gatesofnov,2019/03/04,"A fear of speaking my mind? I notice that I take my time replying to people and sometimes don't even reply at all because I am afraid of saying something that may offend the person. 


I sat down and tried to go deeper and noticed that a reason why I am afraid of offending people is because I do not want to take responsibility for any bad decisions that person may take after what I say to them. If that makes sense?


Social interactions take a hit from this and sometimes I may have good advice to say  or something fun to share but I stop myself.


Could you guys give me some advice or tips? 

Or maybe tell me something that can help change my perspective of this issue. Thank You








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meditation,AlesDostal,2019/03/04,"Becoming God: Inside Mooji’s Portugal Cult: https://gurumag.com/becoming-god-inside-moojis-portugal-cult/ - Former members accuse spiritual teacher Mooji of running an abusive cult at his isolated ashram three hours north of Lisbon, Portugal.
- They allege sleeping with students, abuse such as screaming, shouting, shaming and humiliating, controlling behavior, pairing and breaking up couples, brainwashing and mind control, coercing people from leaving and more.
- Mooji lives in a secluded hilltop gated area of the property with three young female disciples whom insiders say he is sleeping with. They also dress and undress him daily.
- Mooji has cheated on his past three girlfriends with other students. One longterm female resident of the ashram who left claims to have had sex with Mooji the entire time she was there. There are other women too afraid to speak out.
- Followers believe Mooji to be God and refer to him as “my Lord,” “my Master” and “my Father.” They regularly kiss his “holy” feet and bow to him.
- Strange ceremonies and rituals including exorcism type events occur at the center.
- Mooji has designated an isolation building for members who act out. They will be given one meal a day and learn to “know the self.”
- Mooji and his team smuggled over €200,000 of unreported cash into Portugal from London and one member got caught. They used this to purchase Monte Sahaja.
- Two members committed suicide in 2017, one at the ashram in Portugal and another in India.
- Mooji eats meat including cow and has had two traditional Hindu marriages in a temple in India with a Hindu priest within 2 years of each other and the marriages were never legally dissolved
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meditation,DirtySciencePirate,2019/03/04,"Bad thoughts at work So my job is simple and sometimes tediously boring and slow and bad thoughts come in. Things I don't like about myself. Feelings that it'll never change. Thoughts that i'll end up an alcoholic or drug addict to cope with life. Fears about future. Fears about not finding love because how I am hasn't allowed me to. Feelings that I'm shit at socializing and make people uncomfortable. Feeling like my voice sounds weird when I talk or too quiet. Resentment towards parents for fucking me up. Imaginary conversations.

​

I was getting in the habbit of shutting down unrealistic ones, but what about when what the voices say are true? I guess I just have to fix the problems, but any thoughts on this? Anything meditation can do for this?",4.076426858513192,7.063793237410074,3.983712230215828,83.00631175059955,77.05755395683454,6.2965947242206255,29.410551558753,7.554174236665415,2.069782350119904,616,28,105,9,15,188,99,139,0.185,0.7809999999999999,0.034,-0.9411,3,0,2,0,0,0,19.0,0,0,0,1,10,14,3,2,4,0,10,7,1,3,2,27,24,12,0,1,6,1,3,2,0,1,4,5,0,0,9,6,1,0,8,0,0,1,4,10,0,1,5,8,11,4,20,18,0,17,0,0,0,2,6,10,2,3,8,70,20,2,0.0,0.0,0.0,0.15639540602527902,0.0,0.0,0.0,0.15331788586328435,0.0,0.0,0.0,0.0,0.0,0.1554416633356222,0.17432275747296494,0.09755948514066108,0.0,0.0,0.0,0.0,0.0,0.0,0.11805749308818565,0.0,0.0,0.0,0.0,0.0,0.2395705512291444,0.08745346723554277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176440460227078,0.1235803238112196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637106554356595,0.0,0.0,0.0,0.12706527851651714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228706120061618,0.21761699802962392,0.10248970758230637,0.0,0.0,0.13112221412817068,0.0,0.0,0.0,0.0,0.13262885870968286,0.07495328545450354,0.0,0.0,0.0,0.0,0.0,0.15804022412623536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236449035324178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133187457875352,0.1401771561177483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948059446658472,0.0,0.09576239714806828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064719858507052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972139682082611,0.0,0.0,0.0,0.15929823572466492,0.0,0.0,0.09945890076579146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372743297735311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408721487877348,0.0,0.0,0.0,0.0,0.0,0.0,0.14726229366204766,0.0,0.0,0.0,0.1462420504288901,0.0,0.0,0.1418881762364781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530980077484206,0.0,0.0,0.0,0.0,0.09531017440159772,0.0,0.0,0.4555731066739586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044424788603738,0.0,0.0,0.0,0.0,0.17432275747296494,0.0
meditation,zakarse,2019/03/04,"FREE meditation course Hey everyone I figured that I should offer my free course to everyone in this sub. You can sign up here for the 3 most powerful techniques that I use:

[https://pages.convertkit.com/3efafba633/705e3990bb](https://pages.convertkit.com/3efafba633/705e3990bb)

​

Have a good day! see you there",14.547142857142852,19.740387761904767,8.733571428571429,51.14892857142861,52.33333333333333,8.961904761904762,29.54761904761905,9.516144504307137,3.0853619047619047,274,8,33,5,4,72,35,42,0.0,0.708,0.292,0.9276,1,0,0,0,0,0,25.0,0,2,0,1,2,3,0,0,2,0,3,0,0,1,0,5,5,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,2,0,0,0,0,0,0,1,6,5,4,4,1,3,0,0,1,0,4,2,0,1,1,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33794130330155586,0.3789901535493563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011483779251745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960637230778528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616052062670137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485422881063009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693796906109181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789901535493563,0.0
meditation,1nFamous1997,2019/03/04,"Questions about position (sitting or lying down) Hi I am relatively new to meditation, I was just wondering if you have noticed any benefits or negatives with either of the two, thank you.",5.621818181818185,8.414216030303034,7.293939393939392,62.3609090909091,70.51515151515152,11.672727272727276,38.27272727272727,11.20814326018867,5.839654545454548,151,9,22,6,3,52,30,33,0.093,0.767,0.14,0.1779,0,0,0,0,0,0,5.0,0,2,0,0,2,2,0,0,1,0,3,0,0,0,0,8,5,3,0,1,5,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,1,1,0,4,2,5,4,1,3,0,0,0,0,4,1,0,5,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584307822494892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670315791640429,0.0,0.0,0.0,0.0,0.4326622379976556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257162093405056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498769782822221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371230283481704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121220987669455,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Guney11,2019/03/04,"What is the optimal time length for daily meditation practice? I have been meditating for a while and I don't have a fixed routine. Sometimes I meditate before I start to work for 10 minutes, sometimes 20 minutes when I wake up. Basically how much I meditate depends on the time I have. I'm planning to do meditation in a more routine way and create some space for it on a certain time of my day. Since I haven't had a fixed routine for meditation I'm struggling to find the optimal time that it should be done. So, what would be the optimal time length for daily practice? And when is it more effective to meditate?",3.841750000000001,5.791979675000004,5.413333333333334,77.62500000000001,73.08333333333334,8.8,32.83333333333333,9.3871,3.288733333333333,491,25,91,12,10,166,62,120,0.024,0.8390000000000001,0.13699999999999998,0.8964,0,0,0,0,0,0,10.0,0,0,0,3,4,2,0,1,9,0,15,1,1,3,1,11,18,8,0,2,0,0,0,0,0,2,0,0,0,0,6,3,0,0,2,0,0,0,2,1,0,0,3,0,9,1,15,11,4,16,0,0,0,0,0,5,0,2,10,66,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906599343143571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445012076930395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22929282812418275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478825997113465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471107036172167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534608610402048,0.0,0.0,0.0,0.0,0.0,0.4432053396161093,0.0,0.1585919667206616,0.0,0.0,0.0,0.0,0.2342378525126935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6532606576349234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784968345173535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311952673389746,0.0,0.0,0.15916694504771292,0.0,0.0,0.0
meditation,PeacefulBreathing,2019/03/04,"Hi all, I just started a YouTube channel about Mindfulness Meditation Hi everyone, I started a YouTube channel focusing on Mindfulness Meditation: tips, how to's, different meditation techniques, faq ... I post a video every week and last week was my very first video! 

Thanks, I hope it will be helpful to you. 

The link to my YouTube channel: 

[https://www.youtube.com/channel/UCA8iHe0Hgl4KVvpQ7wNW4LQ?view\_as=subscriber](https://www.youtube.com/channel/UCA8iHe0Hgl4KVvpQ7wNW4LQ?view_as=subscriber) 

​

​",18.49967741935484,23.920445096774202,9.991161290322584,45.51674193548391,41.58064516129033,10.766451612903225,46.27096774193547,10.793553405168565,6.132312258064518,444,21,43,9,5,109,42,62,0.0,0.845,0.155,0.8596,1,0,0,0,0,0,44.0,0,1,0,1,3,2,0,0,4,0,3,0,0,1,1,8,7,2,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,5,0,0,0,0,0,1,1,0,7,2,5,4,1,8,0,0,0,0,4,1,0,1,6,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763859819109423,0.4221046071748297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146903232959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463412761586231,0.16596819292310272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774058485801025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642071392664323,0.0,0.0,0.17251331359610125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158049336808587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35075467714940395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634696214749195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458772846986864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991037227125734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433124010871937,0.0,0.0,0.27864720614128835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221046071748297,0.0
meditation,zumbooty,2019/03/04,"Stuck in a feeling every time i meditate I used to meditate very frequently, and found myself able to focus on nothing but the breath, and it was amazing. but recently, since i’ve started up again, the minute i close my eyes and go into meditation mode, my body either feels really big or really small like a grain of salt. it’s a super strange loss of perception and it’s all i can focus on which makes me almost too frustrated to meditate at all. what is this? has anybody else experienced it? how do i get rid of it and just begin experiencing a calm practice again?  ",3.873693693693696,5.690432765765767,5.591171171171169,76.94369369369369,72.69369369369369,9.257657657657658,27.64864864864865,9.725611199111238,2.790827027027027,451,17,84,12,9,154,80,111,0.09,0.7509999999999999,0.158,0.8786,0,0,0,0,0,0,11.0,0,0,0,2,5,6,1,0,6,0,5,3,3,3,2,22,15,9,0,0,5,0,2,1,0,0,0,0,0,0,8,7,0,0,4,0,0,1,0,2,0,0,3,6,9,4,12,12,3,17,0,1,1,0,0,9,0,2,8,56,17,0,0.2613672274302877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617215238536525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29032006865136656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833878060790515,0.0,0.0,0.0,0.0,0.0,0.0,0.2202131617861024,0.0,0.0,0.0,0.0,0.0,0.26431024679048626,0.0,0.0,0.0,0.0,0.0,0.0,0.28657567433122266,0.0,0.0,0.13655358879783436,0.0,0.1485410185587523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769082515383395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744646538594995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507889038324661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348770771643929,0.0,0.2580686055101487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21620567142473773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849970688248945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240533217416627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257373665452263,0.0,0.21565533522039992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ilovemymuff,2019/03/04,"Strange Physical and Emotional Experiences whilst Meditating Hello, I have recently begun meditating (again) and have had a couple of interesting things happen - wondering if anyone has any experience or advice. 

Firstly,  when meditating I sometimes feel a strong emotion, which makes me cry (not hysterical tears, just eyes leaking sort of tears!). I would not describe this emotion as sadness, but more as a kind of bittersweet awe/wonder, but I can't really pinpoint what causes it, but doesn't feel problematic, actually cathartic, so I just try and acknowledge and let it pass when it does.

The second thing which causes a problem, and has actually made me stop meditating only a few mins into the session is an intense feeling of disorientation - spinning, or my hands or head feeling really big, or feeling like I am moving when I am not, or under a lot of g force, or upside down etc. This feeling does not subside it gets worse over time and sometimes gets so wierd it has made me open my eyes midway and stop a couple of times.

Anyone else had similar experiences?",11.689578947368426,9.474638457894738,11.3725,55.82875000000002,56.526315789473685,14.131578947368428,44.80263157894736,12.602617957971056,5.812473684210527,857,40,131,22,8,285,114,190,0.12,0.778,0.103,-0.6454,0,0,0,1,0,0,28.0,0,0,0,2,8,6,0,0,10,0,14,4,4,5,0,45,27,24,0,3,16,0,7,1,0,1,0,0,0,0,12,9,0,2,8,0,0,2,6,2,0,2,4,9,12,4,12,21,4,21,0,1,2,0,1,6,0,11,14,95,24,1,0.0,0.0,0.2151383114310922,0.0,0.0,0.10771605761754403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496058174591343,0.0,0.0,0.0,0.0,0.15415158422220532,0.11294426677421615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647436243299224,0.0,0.0,0.0,0.0,0.0,0.0,0.24393610431199536,0.12108312801875905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292706576707014,0.0,0.0,0.0,0.0,0.0,0.09208351417455936,0.3719837342224657,0.0,0.0,0.12293624693832432,0.0,0.0,0.0,0.0,0.0,0.32348000832953405,0.0,0.0,0.334415392754078,0.0787487561282366,0.0,0.0,0.0,0.0937620842655474,0.0,0.0,0.0,0.0,0.11518186823836338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747654744639356,0.0,0.0,0.0,0.11312838773816225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478819762977036,0.0,0.0,0.0,0.0,0.0,0.11271824749498124,0.0,0.05385309872701805,0.0,0.0,0.0,0.0,0.0,0.0,0.09371410645729912,0.0,0.20860570065259973,0.0735797753468316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715767326732555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383533152196165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547578847682433,0.0,0.0,0.0,0.0,0.0,0.0,0.14123307822799994,0.0,0.10883941014664693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180417458787958,0.0,0.0,0.0,0.0,0.1843154194991762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146464613033726,0.0,0.0,0.0,0.12855268795093888,0.0,0.0,0.0,0.0,0.07483933546102069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954037365445498,0.0,0.0,0.11233438933882003,0.07830464906956695,0.0,0.0,0.0
meditation,Protectkonoha25,2019/03/04,"Feel like maybe I’m doing it wrong? Meditation to me seems so simple yet so complex at times. I naturally overthink things, some days I will feel like I’m on the right path and doing things right, other days not so much. Does anybody have some advice they could give? Is it just enough to sit and continue with your practice and these insights will come or do I need to dig a little deeper and find more information? I guess I’m having self doubts ",3.9098051948051946,5.63233231818182,4.3310389610389635,86.40227272727276,72.4090909090909,6.846753246753247,22.798701298701296,7.447530270364453,0.7946701298701289,356,9,71,4,7,112,64,88,0.067,0.875,0.058,-0.212,0,0,0,0,0,0,7.0,0,1,1,0,5,4,0,1,2,0,9,0,0,0,0,22,19,8,0,2,3,0,2,2,0,2,0,0,0,1,6,6,0,0,7,0,0,1,1,2,0,0,0,2,7,2,6,16,5,12,0,0,0,0,5,5,0,6,7,46,13,0,0.0,0.0,0.0,0.0,0.0,0.1992242061260787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562018584986655,0.0,0.0,0.0,0.16277752915145913,0.0,0.0,0.2629649063951946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841231088380538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106572850708368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617056426357988,0.29129655819317424,0.0,0.0,0.1863379776331731,0.0,0.0,0.0,0.0,0.0,0.0,0.1955753945221559,0.0,0.0,0.0,0.0,0.22459120252187095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920596944632465,0.20433622340747432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048197534810703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987151973128046,0.15117066523257125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482161247238885,0.0,0.0,0.0,0.0,0.0,0.18560006444300725,0.21268599847485894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708908671798146,0.0,0.0,0.0,0.11888110170784795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229052133309787,0.0,0.0
meditation,ja-visst,2019/03/04,"When counting breaths feels like a “race” I’ve been noticing that whenever I count breaths while meditating, my brain seems to think that I need to get from One to Ten as quickly as possible. Obviously, this is entirely counterproductive and although it is unintentional I find myself doing this a lot. On the other hand, if I try to meditate without counting I find that my attention wanders much more easily. Has anyone else had this experience? ",7.9929113924050625,9.195269556962028,8.346683544303797,63.362556962025316,62.291139240506325,11.88962025316456,39.85063291139241,11.602472056035307,5.221063797468355,361,19,57,11,5,119,60,79,0.0,0.89,0.11,0.8122,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,6,4,4,0,1,12,11,7,0,2,2,0,2,1,0,0,0,0,0,0,8,1,0,0,6,0,0,0,1,0,0,2,2,2,8,1,9,9,3,4,0,0,0,0,0,1,0,3,4,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199328501788969,0.2520331602746654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745923957140245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054827548972081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061333113952965,0.0,0.0,0.12437368548742295,0.17572647502661284,0.0,0.0,0.4496382130454245,0.0,0.0,0.0,0.0,0.0,0.12851316444635133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017224999908027,0.0,0.0,0.0,0.0,0.0,0.0,0.20912139312007536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808218678079561,0.1823893031453631,0.0,0.0,0.0,0.0,0.0,0.0,0.28004717324882705,0.0,0.0,0.1666808146844212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773028300626113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392880500601872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761253944639975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700267103246047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371136670411801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Toukiedatak,2019/03/04,"Does anyone else experience slight visual drifting while meditating? Sometimes I meditate (maybe somewhat closer to daydreaming?) open eyed looking at something without moving my eyes (or at least as little as possible). After a while the color gently washes away and it's like there's a gray filter over my vision. The thing I'm looking at waves a little as well.

[It's somewhat similar to this effect (although what I experience is subtle)](https://gfycat.com/idleicyicelandgull-freak-cute)

Does anyone else experience this while meditating?",7.657126436781606,11.41629632183908,7.304137931034488,59.91298850574714,68.54022988505747,8.924137931034483,32.6551724137931,9.444778638647367,4.177358620689656,448,20,53,11,9,141,61,87,0.0,0.878,0.122,0.8343,0,0,1,0,0,0,23.0,0,0,0,1,2,2,0,0,5,0,1,3,2,1,0,7,4,9,0,0,2,0,0,1,0,0,1,0,0,0,6,2,0,0,1,0,0,2,1,0,1,0,0,6,4,2,12,4,3,15,0,0,6,0,0,9,0,3,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339163698466533,0.3427731607446033,0.0,0.0,0.0,0.0,0.1571544776027941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927559849423775,0.0,0.0,0.0,0.0,0.0,0.2794631202412642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49086274168507704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171905220940888,0.33529442024894923,0.0,0.0,0.2809272103046939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680439213218231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778018804444712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885703600280165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877164005168446,0.1654330506181311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112591143552072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039467607124934,0.0,0.0,0.0,0.0,0.16124108632942202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RobinXL,2019/03/04,"You dont understand Happiness - An intellectual approach to understand Meditation I really had this on my mind for some while and finally convinced myself to give it a shot. 

I hope this gives you insight how meditation does its magic <3

​

[https://www.youtube.com/watch?v=RYpyuK3aQtk](https://www.youtube.com/watch?v=RYpyuK3aQtk)",17.267651515151513,21.336343795454553,10.511818181818182,45.82106060606063,42.86363636363636,14.048484848484847,41.93939393939394,13.023866798666859,6.917266666666667,293,12,29,9,3,76,38,44,0.061,0.747,0.192,0.7458,0,0,0,0,0,0,28.0,0,2,0,0,1,3,0,0,2,0,2,0,0,1,0,8,7,3,0,1,0,0,0,0,0,0,0,0,0,0,4,1,0,0,3,0,0,1,1,0,0,0,1,0,6,3,4,6,1,4,0,0,0,0,4,1,0,2,2,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24836316560057675,0.2785311926875481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005947057817125,0.0,0.26864780121034004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511027345910659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439783426692617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440122842855265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276702891826116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314500171439612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684620667996942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772587246626088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785311926875481,0.0
meditation,Haiz1411,2019/03/04,"What does this mean ? Hi all!!  I was meditating recently and i was pretty deep into it. I saw 2 standing figures (1 male and 1 female)  and I got the feeling that they were something like guardians. I could not see their faces but I was moving closer to the middle where there was a fuzzy outline of a golden beam of light emanating from an unclear object(a star maybe?)I also did see colours namely red blues and violets . This lasted for about 30 seconds before I opened my eyes.  If someone knows what this means, I would greatly appreciate it. Thanks and have good day everyone:) ",3.987499999999997,6.448999787037039,4.573851851851857,81.50633333333336,74.27777777777777,6.912592592592592,28.39259259259259,7.908726449838941,2.044463703703704,459,19,80,7,10,146,85,108,0.023,0.812,0.165,0.9396,0,0,1,0,0,0,16.0,0,0,2,0,4,4,0,0,5,0,9,2,2,0,1,20,18,8,0,3,3,0,1,1,0,1,0,0,0,1,8,7,0,0,5,0,0,1,1,0,0,1,8,9,11,4,7,8,1,11,0,0,7,0,5,6,0,2,4,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366722394289802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479190089213046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338903280168766,0.0,0.0,0.1400538238242462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900430494633769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751100386955168,0.0,0.0,0.0,0.0,0.10980543480475807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214817264723485,0.17368714085457354,0.2394258021737699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934851520341715,0.1770189202504011,0.0,0.0,0.0,0.0,0.0,0.10609612564668652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731139293004093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308126276345081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22093545212669907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144247964776177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461056777128341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840036785720551,0.16718466175603025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999368752212476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426818665564446,0.0,0.0,0.0
meditation,BrankoZagorac,2019/03/04,"Guided Meditation in the Bedroom? Does anyone have any experience with using guided meditation in the bedroom? My wife has been under a lot of stress at work I really want to help her relax, (and have some fun). I couldn't find a lot when I googled it so idk if this is a very common thing. Sounds like it could be a lot of fun.

Thanks for any advice/suggestions!",1.1483333333333334,3.693531611111112,3.099444444444444,87.09000000000002,87.05555555555556,5.977777777777778,17.722222222222218,7.3871296695380915,0.4785722222222222,284,7,57,5,9,95,54,72,0.061,0.7190000000000001,0.22,0.903,0,0,0,0,0,0,10.0,0,0,0,1,2,6,0,1,6,0,8,0,0,1,0,12,11,4,0,4,1,1,0,1,0,0,0,1,2,0,4,2,0,0,1,1,0,0,1,1,0,0,1,1,5,5,9,7,4,6,0,0,0,0,3,4,0,5,3,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201857730448017,0.0,0.0,0.0,0.0,0.1646103292246609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796279043039973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601661651746134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302848024014461,0.0,0.0,0.0,0.0,0.0,0.0,0.2151685581030008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779628846684296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501375553097495,0.0,0.0,0.0,0.0,0.0,0.0,0.6004340465821352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508153394713828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269671489977329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167420416924695,0.0,0.0,0.15640181898157388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332629426397905,0.0,0.19424520104798465,0.13885613346304146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713877219852533,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AcidTrungpa,2019/03/04,"Silent retreat. Hi. How many of you did 10 days of meditation retreat? -When is the right time to move on and do that?
-How is to come back to daily practice in home after the retreat? 

 I practice the meditation from about 2 years, 10-20min a day, plus longer sitting during the weekend so I can say that I know the basics.",1.6134598214285705,4.023127890625002,2.9100892857142884,90.48312500000002,82.59375,4.9071428571428575,23.205357142857146,6.18269132825596,0.4764982142857144,251,9,51,2,7,81,48,64,0.0,0.903,0.097,0.6046,0,0,0,0,0,0,11.0,0,1,0,0,6,0,0,0,6,0,5,0,0,2,0,6,7,6,0,0,0,0,0,0,0,0,0,1,1,0,2,3,0,0,1,1,0,2,0,0,0,0,1,1,4,0,11,6,0,14,0,0,0,0,3,3,0,0,8,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625248835244443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940963525344061,0.0,0.0,0.0,0.0,0.0,0.0,0.44036520882338537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424642421349268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876311991533611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461383521838433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628671042030777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915641265250353,0.0,0.2715046597378322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990801810643705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985824292947134
meditation,Izzy9595,2019/03/04,"Very weird experience during meditation Hi,

I'm not very experienced in meditation. I always used to meditate like 10-20 minutes a day, by just closing my eyes, calming down, watch breathing. I always processed my thoughts and calmed my mind like this. Nothing weird happend.

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BUT, since 3 days ago (and also yesterday while I did the same thing, and also today), I had a VERY weird experience. I think this means my body is healing/releasing tension, and I don't see it as a bad thing but a good sign, but still I would like to hear if anyone else recognises this, and what your 2 cents are on this.

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So I will first discribe WHAT I did, and then what HAPPEND. Btw FYI: English is not my first language so sorry for spelling mistakes, and also: this experience might happen because I got trauma in my body (lot of anxiety, dp/dr, from drugs years a go).

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What I did: I took 1 cap of L-theanine (I always used it long time a go, just for focus and calming down, to get deeper in meditation), I turned off all the lights and make my room dark, putted my earphones on with ""Shamanic drums and  didgeridoo"" (I THINK this music is the reason for the experience, it's very hypotizing), closed my eyes, and watches my breath.

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What happend: First, I just became calmer and calmer, like normal. Then first: my head starts moving around. This is quite normal, I had this before. But still it was pretty heavy moving. THEN, also my left shoulder started to spasm (don't know how to explain it, but it really looks like spasm, muscle contracting very hard). This is also quite normal I guess, eventho this was again very hard. THEN, my whole left arm begin to make very spastic movements, and somethimes my other arm would contract/move in the same way at the same time. This goes on the whole time, for like 30 minutes straight while I'm meditating. But NOW, comes the freaky part: after like 30 minutes, my eyes just goes WIDE open automatically, I can't close them, when I try they go open automatic, and from then: I'm in a sort of trance, and it looks like some sort of exorcism. I'm sure if someone would walk in my room at that point, they will freak out and call an ambulance: I just sit there with open eyes,  but still with verrrry heavy shaking of head, shoulder, arms, everything moving like crazy. Like i'm in a real sort of trance, don't know how to explain properly. Normally if my eyes openend, the meditation would stop, but now, it looks like the trance is becoming more intense after my eyes openend. Somethimes my eyes go crazy as well tho, like open, close, open, close, moving around. 

​

Sorry for the long story, and maybe hard to follow, but long story short: I get in a sort trance/space during meditation, in which I move like crazy, even with my eyes open, and I think it's some sort of body-healing / energy going trough blockades, but I really wonder if people here are familiar with this.",7.1640383830134775,7.101999128390597,6.730568745260456,78.5804275797702,64.04520795660036,9.3054657877851,31.943592136732192,8.748949900417786,2.432261552820394,2310,78,432,30,31,720,241,553,0.08,0.7879999999999999,0.132,0.9863,0,0,3,0,0,0,129.0,0,1,3,6,28,28,0,2,21,0,26,20,19,7,2,104,67,52,0,13,21,0,3,13,0,7,1,1,2,0,31,38,0,1,11,1,1,17,6,9,1,4,10,20,49,19,52,50,11,94,0,0,14,0,9,39,0,15,49,261,80,0,0.0,0.0,0.0,0.0,0.0,0.0,0.04409468084964078,0.0,0.0,0.0,0.0,0.19889960816477645,0.12417192618129125,0.26948573178650737,0.3022194619933541,0.0,0.0,0.03805370128198173,0.0,0.0,0.034781866576656675,0.05096817444154715,0.0,0.08856466196133883,0.0,0.0,0.0,0.0,0.041533810129840316,0.030323223657677745,0.054937874130788295,0.042328121386398236,0.0,0.0,0.0,0.0,0.11050780331500176,0.0,0.0,0.050793755158680176,0.0,0.0,0.0,0.0,0.04284968814927505,0.0,0.0,0.0,0.0,0.0,0.0,0.06416098570166702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05768675834265113,0.0,0.0415543767531107,0.0,0.0,0.0,0.0,0.032855164355926884,0.0,0.0,0.0,0.04470632073464409,0.19463505867428585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692474493248178,0.0,0.0,0.0,0.0,0.05197793319258942,0.0,0.1413521095816205,0.04172255345012859,0.03978448376717749,0.0,0.05479815969082212,0.0,0.04398808205235714,0.0,0.13368142669556865,0.0,0.10210252481529118,0.0,0.05606462805123734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05467553950609067,0.0,0.0,0.0,0.1080930868454772,0.0,0.0,0.3159285965626417,0.0,0.0,0.13206450449630386,0.12531623271568185,0.0,0.0,0.04229021146418869,0.0,0.0,0.06640844962487813,0.0,0.049974110441826085,0.054185339650554935,0.0,0.0,0.0,0.05277007571461821,0.05022683383118807,0.0,0.0,0.26434775747368944,0.0,0.0,0.0,0.0,0.0,0.0,0.1949525808768932,0.04773030501653645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053867447874452176,0.0,0.03448593392580946,0.0,0.0,0.0,0.04702376008420253,0.0,0.0,0.05060710231903864,0.0,0.0,0.0,0.05000603550816977,0.0,0.10581683726215776,0.0,0.056619082415138335,0.06373402009356957,0.051144683322915295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039639191620476334,0.0,0.0,0.0,0.0,0.04114840204533747,0.0,0.0,0.0,0.04214757251016207,0.0,0.0,0.1113677267874612,0.07041752156687173,0.0,0.11917585777509634,0.04158785886883788,0.0,0.0,0.0,0.0,0.0,0.046882733901826526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06609484624429672,0.09562102934302062,0.0,0.039490844796611656,0.08701764168576191,0.0,0.04715109590985928,0.0,0.0552669458481297,0.033772624443984225,0.05410672901440903,0.0,0.0,0.0,0.0859249607473145,0.0,0.2873056319418548,0.0,0.03948413711957667,0.0,0.0,0.04472545089836121,0.0,0.0,0.11107385755966817,0.0,0.0,0.053944788799309765,0.0,0.0,0.0,0.14134564338144626,0.0,0.3022194619933541,0.03203323354876789
meditation,JPTimpani,2019/03/04,"Thoughts on LifeFlow Meditation? I have been reading several masculine development blogs that have advised me to start meditating, and I have done so without any audio stimuli for the past couple of weeks.  However, I recently stumbled upon LifeFlow by Project Meditation - a very expensive program that has excellent reviews for its course.  I purchased LifeFlow 10 (the first level) for about $7 and starting using it this morning and was rather impressed but the results after just a ten minute session.  Does anyone else have experience with this program?  How well has it worked for you?",8.430216450216449,10.55614215151515,7.804502164502164,64.29818181818183,61.82828282828282,10.1015873015873,44.44588744588745,10.290406445055957,5.456049350649352,479,30,64,11,7,150,77,99,0.0,0.921,0.079,0.7643,1,0,0,0,0,0,12.0,0,1,0,3,6,3,0,0,5,0,9,0,0,3,0,12,13,6,0,1,4,0,0,0,0,0,0,1,0,0,7,4,0,0,1,2,2,0,1,0,1,2,4,1,6,3,13,9,0,10,0,0,0,0,2,3,0,0,7,51,13,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578838592283268,0.0,0.0,0.0,0.0,0.16233896840381076,0.2378860502506581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568921735722864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317391476596167,0.23759096581514916,0.0,0.0,0.0,0.0,0.19394860939667602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22710723826998755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748405586437745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216329535980392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322332665071325,0.0,0.0,0.0,0.2292402981654305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622865101272253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286628618255678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431739399459124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052071468209534,0.0,0.19156492611398332,0.0,0.0,0.186233120969926,0.0,0.2087491062112275,0.0,0.0,0.0,0.0,0.22380401710395872,0.0,0.16902284392003314,0.0,0.0,0.0,0.0,0.0,0.0
meditation,frouk3,2019/03/04,"Auditive meditation I remember a short meditation from my qigong teacher. You focus on a nearby sound, and then shift attention to a more distant sound, etc. 

Sometimes I focus on the sound of my breath for a while, then on a sound of the heating system, then on a sound outside.   
Interestingly, this meditation has a very powerful effect on me: my hands will warm quickly or heavy emotions can instantly pop up.   
I was wondering, is this exercise good for anything in particular or is it just a subset of mindfulness meditation? Are there exercises that expand on this?",6.955968882602547,8.578813762376239,8.029222065063651,63.19594059405941,64.84158415841584,11.712022630834513,37.20084865629421,11.491704259439757,5.066071004243281,454,23,71,15,7,154,67,101,0.0,0.865,0.135,0.9053,1,0,0,0,0,0,13.0,0,1,0,2,3,3,0,0,10,0,7,4,2,1,0,9,8,7,0,0,3,0,2,0,0,1,2,5,0,0,5,1,0,0,4,2,1,0,0,0,0,0,1,7,8,3,15,6,2,15,0,0,0,0,1,9,0,3,5,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738849921390697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743811076330988,0.0,0.0,0.3711856519202046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791561636299632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360563792039649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770236086252586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291704830978126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27461385259803384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609323745499931,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RayTakesPictures,2019/03/04,"Meditating in a large, loud crowd. I went to a recital yesterday and took some time to meditate before the recital started. The audience was pouring in, the conversations were loud, but I was able to focus on the breath and the whole world seemed to tune itself out. Do any of you do things like this or am I just being an odd duck?",5.607461538461538,5.9883035538461575,5.8151923076923095,82.3135576923077,67.30769230769229,9.576923076923078,30.09615384615385,9.516144504307137,2.409692307692308,261,9,54,5,4,83,49,65,0.046,0.903,0.051,0.0772,0,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,8,0,7,1,1,0,0,8,11,4,0,0,3,0,0,1,0,0,0,2,0,0,3,3,0,0,1,0,0,2,0,0,0,0,5,2,4,1,9,5,2,10,0,0,0,0,3,5,0,3,4,38,7,0,0.356312649273581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24230481998740816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30319582086515035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407636238796406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243736537314545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521999270869817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236718291594616,0.0,0.0,0.0,0.20776877118184733,0.0,0.0,0.0,0.3958764637855654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303053956202873,0.0,0.397810348255666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tibetgurushinju,2019/03/04,"Why is it that sometimes i have a hard time beliveving we are energy even though i felt it doing meditation, Qigong, yoga, semen retention and read multiple books on the subject confirming energy. I usually don't post on this sub because we all have different views and i'm not into religion. ",5.904444444444442,7.704672222222223,7.81203703703704,63.09916666666669,67.51851851851852,12.807407407407407,33.87037037037037,12.161744961471696,5.367014814814814,236,11,37,10,4,83,45,54,0.028,0.889,0.083,0.4215,1,0,0,0,0,0,5.0,2,0,0,0,2,0,0,0,2,0,6,0,0,0,1,8,8,3,0,0,1,0,2,0,0,0,0,0,0,0,4,5,0,0,1,3,0,0,2,0,0,0,1,3,5,0,3,7,1,6,0,0,1,0,2,3,0,0,2,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420938440231766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328585315308834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042555752102365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058961685536174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853938824541434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051209610490059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186760138840325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31509345749135353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31301285990928784,0.0,0.1857722738047822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508816535265004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28747774008797383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gamasco,2019/03/04,"What to do when you think of an actual important thing to do when meditating ? When I meditate, I have thoughts and emotions, and I work on letting them go like clouds in the blue sky of my mind. 

But sometimes, a thought pop up that I know is important, for example : ""oh I forgot to pay my rent !"" ""oh I forgot my clothes in the washing machine yesterday night, I should put them to dry !"".

Basically a thought I have trouble letting go because I know I must act on it.

What do you do in this situation ? For now I keep a notebook closeby to write this things to do that sometimes popup (it's quite rare thought, maybe once per week)",4.818145161290321,5.3829798467741945,5.585645161290324,82.62346774193551,69.08064516129032,9.103225806451613,34.854838709677416,9.188382445141503,2.967890322580645,487,24,101,9,8,159,76,124,0.035,0.905,0.06,0.4486,1,0,0,0,0,0,20.0,0,2,2,2,4,2,0,0,6,0,12,1,0,0,1,17,24,6,0,2,1,0,0,1,0,2,1,0,1,0,10,2,0,3,7,0,2,4,0,1,0,0,6,1,18,1,16,14,0,18,0,0,1,0,5,7,0,0,8,69,28,2,0.0,0.0,0.16472424722189913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289878639310453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987704604536898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186562344760644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500370109137533,0.0,0.0,0.18553590225360075,0.0,0.0,0.0,0.0,0.34521844748659863,0.0,0.08246705191061215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958207918757573,0.0,0.0,0.0,0.0,0.0,0.1704396703972727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840716987724213,0.0,0.0,0.0,0.0,0.17976626933358006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169690413664786,0.0,0.17953935665207155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189738038518368,0.0,0.0,0.0,0.0,0.3338946207573748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242861623867937,0.10816009080623132,0.0,0.5360327185636684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540101120764994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288825889172005,0.0,0.0,0.0,0.0,0.0,0.0
meditation,esotericaxelrod,2019/03/04,Pose? Can I meditate while lying in my bed? Or should I sit and cross legs? Thanks,-1.8502941176470564,-0.9724808823529384,-0.05014705882352821,102.99183823529414,122.52941176470587,4.052941176470589,10.132352941176473,5.985473137389443,-1.1485176470588234,63,1,15,1,4,20,16,17,0.199,0.655,0.146,-0.2593,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,3,3,3,0,1,1,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,3,1,1,2,0,4,0,0,0,0,0,1,0,1,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,imtheoneimmortal,2019/03/04,"Started adding breathing meditation I started meditation some months ago but only at morning with focus. Today I added breathing and then focus and now I feel very very heavy and cloudy like slow motion, seem like headache but not really 

Why is that?",5.90727272727273,8.77057063636364,5.327272727272729,76.46090909090911,69.9090909090909,7.127272727272729,29.181818181818183,8.07648339933343,2.3378363636363644,204,8,31,3,4,62,33,44,0.0,0.857,0.14300000000000002,0.7579,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,2,2,0,0,10,5,6,0,0,3,0,1,2,0,0,0,0,0,0,1,4,0,0,2,0,0,1,1,0,0,0,0,1,3,2,2,5,1,10,0,0,0,0,0,1,0,2,10,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26860933875409304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321624029396444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608096375639464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418680259363242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046070087519455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412265451982816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758584298767279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42895885717548143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872279479029566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000471992748119,0.0,0.0,0.0,0.0,0.0,0.0,0.27342881722092705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,superalot2,2019/03/04,"Hyper alert instead of falling asleep I hope someone can help me figure out what I’m doing wrong. Simple meditation has often helped me fall asleep. Just a simple breathing and bodyscan exercise would ususually put me to sleep soon enough. But lately, instead of falling asleep, I become hyper alert and won’t sleep well at all. 
During the meditation I feel myself calming down, then drifting off. And then, suddenly, I’m wide awake and hyper alert. And that’s it.
It’s not that I’m not tired. I AM. 
Someone please tell me what this is!",3.0734833483348325,5.835198940594065,3.6463546354635454,85.27387038703874,79.39603960396039,5.652925292529253,24.033303330333037,6.980632752743323,1.1161405940594058,427,15,75,5,11,134,67,101,0.059,0.7340000000000001,0.207,0.9287,0,0,0,0,0,0,15.0,0,0,0,0,6,4,0,0,2,0,7,8,6,0,1,16,12,8,0,2,4,0,1,0,0,2,2,0,0,0,7,6,0,0,2,1,0,5,3,1,1,0,0,1,9,3,7,10,2,15,0,0,0,0,3,5,0,2,5,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521223341640844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294140431207712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122639141207336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976410745908125,0.0,0.0,0.22052367790975416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25045700080941224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437198230272052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319923814428436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443762411821762,0.0,0.3762468261401058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940620614345518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551882655130745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962963399773795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772216092094668,0.2427525172260814,0.0,0.0
meditation,WekiTheDragon13,2019/03/04,"Meditation over Black Tea I write weekly meditation stories for my blog, I hope reading this relaxes you and gets you to enjoy your moment! 

[https://thewolfwithkeyboard.wordpress.com/2019/03/04/black-tea/](https://thewolfwithkeyboard.wordpress.com/2019/03/04/black-tea/)

If you like this type of content you can subscribe to my blog to get email updates when I post these things in the future.",16.160294117647062,20.847049294117653,9.280539215686275,51.23492647058824,46.25490196078431,8.237254901960785,30.39705882352941,8.841846274778883,2.6268,338,9,38,4,4,86,40,51,0.0,0.794,0.206,0.8858,0,0,0,0,0,0,29.0,0,5,0,0,1,4,0,0,1,0,1,1,0,0,0,4,4,3,0,2,1,0,0,1,0,0,0,0,0,0,4,1,1,0,0,4,0,0,0,0,0,0,0,1,10,4,7,4,0,8,0,0,1,0,7,2,0,2,6,26,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530461011084064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306340187705201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182098175722627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152413476188713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336885181669395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28804543154293205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477846541187544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kcarpent08,2019/03/04,"Good luck to all those starting the March Meditation Challenge. I started meditating at the beginning of this year and have found it to be hugely beneficial.

​

I put [this](https://youtu.be/XwOstlg5woI) together for other newbies who might be struggling to commit.

​",9.904767441860463,13.854441744186044,7.811802325581392,58.202819767441866,61.7906976744186,10.811627906976746,43.30813953488372,10.686352973137794,6.317981395348838,237,14,26,7,4,70,37,43,0.057,0.688,0.255,0.8313,0,0,0,0,0,0,20.0,0,0,0,1,0,4,0,1,2,0,4,0,0,0,2,6,8,1,0,0,0,0,0,0,0,1,0,0,0,0,5,1,0,0,1,0,0,1,0,1,0,0,1,0,2,3,6,4,1,8,0,0,0,0,1,2,0,2,5,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417755338142763,0.4954368576995738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235275760181349,0.0,0.0,0.0,0.0,0.0,0.17099238613055287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626867045704984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049407484777217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885935553419958,0.0,0.0,0.0,0.0,0.21312408203935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954368576995738,0.1312824500669246
meditation,casiapeony,2019/03/04,"Frustration disruption Hello all! 

I am very new to meditation and during a session while trying to meditate beffore falling asleep I was doing fine, I got through the 4-7-8 (barely, it's hard for me), when it came time to just focus on my breathing I managed to do it for about 15 minutes and then I had an intrusive thought that completely disrupted my mind. I tried hard to get back to my focused state but this thought invoked anger and frustration so it was difficult for me. 

I couldn't finish my guided meditate because of this, is this normal? What can I do in the future to help with this?

Thank you in advance",2.048964285714284,4.707739491666665,3.5845238095238123,84.63000000000005,83.25,6.761904761904763,27.73809523809524,7.957251820313856,2.204059523809524,489,23,90,10,14,161,85,120,0.16699999999999998,0.754,0.079,-0.8749,0,0,0,0,0,0,13.0,0,1,0,1,5,6,3,0,4,0,10,2,2,0,1,13,16,8,0,2,2,0,2,0,0,0,0,0,0,0,10,5,0,0,2,0,0,3,1,4,0,0,7,2,15,2,17,8,1,15,0,0,0,0,3,3,0,0,8,67,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601608463082805,0.0,0.1474678560462815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668390669129395,0.0,0.0,0.0,0.0,0.2536410688688337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263895035725735,0.0,0.0,0.0,0.1934798420935125,0.0,0.0,0.0,0.0,0.0,0.4334128765585515,0.0,0.0,0.0,0.0,0.0,0.1621491148827101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442630633436216,0.0,0.0,0.0,0.0,0.0,0.0,0.23364098240989026,0.0,0.0,0.23702327510720905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227208926126938,0.0,0.0,0.0,0.0,0.0,0.3841036349799997,0.1410613550686229,0.0,0.0,0.0,0.0,0.32848595360668903,0.0,0.0,0.0,0.0,0.0,0.0,0.19960347436665496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GoodMoGo,2019/03/04,"Since I Saw This As A Kid, It Has Often Helped Me Whenever I Feel Wronged [https://www.youtube.com/attribution\_link?a=MPhTShSqyoU&u=%2Fwatch%3Fv%3DN-CMeRtx3aU%26feature%3Dshare](https://www.youtube.com/attribution_link?a=MPhTShSqyoU&u=%2Fwatch%3Fv%3DN-CMeRtx3aU%26feature%3Dshare)",56.20921568627451,72.36378011764707,18.549411764705887,-27.83431372549017,-16.882352941176464,6.972549019607843,23.31372549019608,7.793537801064563,1.9448196078431368,270,3,14,2,3,46,16,17,0.2,0.8,0.0,-0.504,0,0,0,0,0,0,40.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,1,0,0,1,2,3,0,1,2,0,0,0,0,1,0,2,0,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8031159199167621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187392568817202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484134193517478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30657408596985103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052060552682627,0.0,0.0
meditation,carrotsforteeth,2019/03/04,Beginner meditating one hour in the morning Hey all. I’ve been meditating for one hour a day in the morning for only three days now. Last time I meditated was a year ago and only for 20 minutes. The last 20 minutes of these hours becomes very challenging and uncomfortable. I swear I feel more relaxed throughout the day after only 3 days. Is this possible or just placebo? ,4.521761904761902,6.778506985714286,5.8171428571428585,74.13619047619048,72.0,8.666666666666666,33.09523809523809,9.2995712137729,3.4075238095238083,299,15,51,7,6,100,48,70,0.059,0.862,0.079,0.3231,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,6,0,3,0,0,0,1,6,4,3,0,0,2,0,1,0,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,3,2,1,3,2,7,2,2,17,0,0,0,0,1,2,0,1,15,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16170336525352125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014673642182673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705804467128663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223648657170408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389376694585736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29739153238899924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247223561240452,0.4162134242583504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056499223378892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636993870072367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051471271138578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174718030605717
meditation,Johnytheanarchist,2019/03/04,Anyone else get ticks or brain zaps when meditating? Feels almost like you’re brain rejecting being cleared. You put enough effort in to clear your mind of random thoughts and in response your head or neck will start to twitch compulsively. I’ve noticed these is fairly frequent when A: I’ve been slacking off from my practice and start up again. Or B I’ve been doing good and I’m hitting a state of consciousness I haven’t reached before. The more often I meditate the less often this occurs. ,3.0553372434017585,5.989306967741936,3.1868426197458466,87.27299120234603,81.47311827956989,5.532355816226785,23.508308895405673,6.980632752743323,1.0349440860215051,400,14,71,5,11,122,70,93,0.033,0.851,0.116,0.6712,0,0,0,0,0,0,7.0,0,3,0,1,5,3,0,0,4,0,7,5,4,0,2,16,14,8,0,0,3,0,1,1,0,1,1,0,0,0,2,3,0,0,3,0,0,1,1,1,0,0,3,1,6,2,9,8,3,12,0,1,0,0,3,4,0,7,7,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23280791460739395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256434280358353,0.23821630629649065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783421398977613,0.0,0.0,0.0,0.0,0.0,0.0,0.5190776179833868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942178673072032,0.0,0.0,0.24022716925659895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755532456525546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146787078144905,0.0,0.0,0.1950038956868284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386046448744077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135842183739699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347514103326405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646945470485174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337194377041878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32911914287712224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845732809356484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yerrrboy3,2019/03/05,"Can someone please explain what I just felt during my mediation session? Was meditating for 30 min and during the last 10 min my body felt like it was floating, I’m  Not sure how to explain it but it felt kinda odd. And then my body felt like it was expanding and getting huge and it was starting to freak me out a bit. Also I was meditating laying down. I don’t know if that makes any difference. 

I’m not sure what it was so can anyone relate and possibly have an answer as to why I felt this? ",1.1228342245989325,3.3749029411764724,3.2969518716577544,87.94082887700537,83.31372549019608,6.062032085561497,22.01782531194296,7.348242739294969,0.8699098039215691,388,13,81,6,11,132,64,102,0.1,0.809,0.09,-0.2604,0,0,0,0,0,0,7.0,0,0,0,0,4,5,0,0,3,0,10,2,2,2,2,25,23,12,0,1,5,0,5,2,0,0,0,0,0,0,10,6,0,0,9,0,0,0,3,1,0,0,11,5,8,4,7,12,1,8,0,0,0,0,2,3,0,2,7,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258324424598666,0.0,0.0,0.0,0.10424014918939396,0.0,0.0,0.0,0.0,0.10718155971341643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734927397316188,0.34053372879518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601518789355637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358959064041044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008592549199814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424231042229786,0.12494904360508804,0.0,0.0,0.0,0.0,0.0,0.14977618676022506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232000047003313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826266339420773,0.0,0.17280761766928096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987924468680753,0.0,0.0,0.0,0.10849704940441317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889416260712852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831732062113875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,notsnitsa,2019/03/05,"Pulled into earth This summer I have meditated a lot, but a thing happened to me during the last session i took.

I was doing simple meditation, as in a breathing exercise and just letting thoughts get in and go. I happen to dissociate from time to time even when I don't meditate, so when the thing started it didn't really surprise me. But then I felt pulled. Pulled fast, all my mind screaming to me to let go and join whatever was pulling me, but my body was screaming for help and for me to come back. After a while which seemed like an eternity, I eventually opened my eyes again, my body a bit numb and in a position like I fell on my bed. Since then I always felt a very ancient presence under my feet, and when I close my eyes my body feels heavy, like something is trying to pull me hard into earth. The feeling eventually faded away, but I'm still traumatised from the experience and really don't know what to do about it.

I imagine this must sound crazy and stupid, but any help would be welcome, really. I miss meditating, it used to really help me sleep (I'm a weird kind of insomniac)

sorry for the long post",5.8886877828054285,5.951566104072403,6.6309502262443445,77.80081447963803,66.69230769230771,10.057918552036199,30.574660633484164,9.851270322608157,2.699888687782805,883,30,176,18,13,292,127,221,0.136,0.742,0.122,-0.304,0,0,1,0,0,0,24.0,0,0,0,0,10,12,1,0,14,0,15,10,8,1,2,33,34,21,0,2,6,0,5,3,0,2,2,3,1,0,9,13,0,0,8,1,0,10,3,6,0,0,8,10,27,6,26,21,3,41,0,1,2,0,4,10,0,2,23,118,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518221415901637,0.0,0.0,0.08596229108699592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187651905145575,0.0972005331794553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380056256091973,0.4212349044096986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888995316825112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349179334955324,0.0,0.0,0.0,0.0,0.12365202256612785,0.0,0.0,0.12783213375326344,0.0,0.24274446499919144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06604335942196704,0.0,0.1436820220390478,0.0,0.0,0.0,0.0,0.0,0.22356569681235333,0.0,0.11323741915098585,0.0,0.0,0.0,0.0,0.0,0.2541873803943749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163527054057148,0.06947094825435507,0.1030400104081506,0.0,0.0,0.0,0.25852304174541346,0.0,0.1852708039700224,0.0,0.0,0.11186777415737242,0.0,0.0,0.0,0.1074682067642738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763681183897088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210646488318106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239227524380749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150777869151128,0.0,0.0,0.0,0.10456663199171898,0.0,0.12650005022647165,0.0,0.0,0.09731563870718764,0.0,0.1415042568349054,0.08947277047768552,0.0,0.100950198491592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796072557475525,0.0,0.0,0.10035443491437566,0.1474199282379076,0.0,0.0,0.0,0.14044478279959036,0.08582324989771467,0.0,0.0,0.0,0.0,0.1091765816260344,0.0,0.1043004650453503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979715578514894,0.0,0.0,0.0
meditation,Welcome2Nellyville,2019/03/05,"How do you feel about setting goals for your meditation? How do you go about it? New to meditation, I've pushed it off for over a decade and have always wanted to do it. I just got started with 'Headspace' as a non-intimidating way to begin. It's ok, but short, and distracting itself with timers and some bloke jollying on at you while you try to let go. Anyway I need to set some goals to get myself to do it and don't know how to measure that, and putting time constraints on it is foreign to me as I don't know what I'm looking for/to achieve.

I know I want to do a short session in the morning, based around changing my mind state and focus. Then, I want to add some sort of longer, deep meditation to do in evenings or after workouts but don't know what's out there as far as methods, and figured I'd look after I was actually doing it.

Would like you opinion and thanks for any info/help! ",6.669399399399397,5.0078996756756755,7.033153153153155,81.25003003003006,65.75675675675676,9.735735735735735,33.52852852852853,8.167268648758528,2.2545915915915917,700,24,154,7,9,229,108,185,0.016,0.89,0.095,0.917,0,0,1,0,0,0,20.0,0,6,0,3,11,4,0,1,4,1,15,0,0,3,0,37,34,20,0,5,4,0,1,1,0,1,0,0,0,0,11,13,0,0,6,1,0,4,3,1,0,0,2,3,16,3,35,30,3,29,0,0,2,0,6,13,0,6,9,104,27,4,0.0,0.0,0.1905402657668608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246741924943986,0.0,0.0,0.1327797831348102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381793745250404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065534140695708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896378254123944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987265624425991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201243860134487,0.0,0.22193531006995054,0.0,0.15616289291641264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087500273894834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292271565469391,0.0,0.0,0.0,0.0,0.19966099660819936,0.0,0.09539150582300282,0.0,0.0,0.0,0.3279292758920998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971514251387944,0.0,0.0,0.0,0.0,0.14477876775359946,0.0,0.18857805196743305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628474291475412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820216876810212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976414765996004,0.0,0.0,0.0,0.0,0.0,0.0,0.1138544927878254,0.0,0.0,0.0,0.0,0.13256501618611535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454985606543065,0.15498396593468852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870322347746905,0.0,0.0,0.0
meditation,PhiaCakes,2019/03/05,"A bell dings Hello. This is my first post here, and I’m really new to meditation so I’m sorry if my question sounds dumb...
But I figure why not ask

Every time I try to meditate and get to a nice place where I can start to quiet my mind, a bell rings? Like a big bell, like the ones at temples. 
I don’t use music or have any bells around me. I only hear this when I’m successful at quieting my brain.

Any ideas what it could be? 
Thanks in advance ",0.1984375000000007,2.1254053020833332,2.5352500000000013,93.98475000000002,84.52083333333334,5.923333333333334,16.891666666666666,7.1686216300943375,-0.07540083333333357,343,7,81,5,10,117,71,96,0.017,0.8240000000000001,0.159,0.9229,0,0,0,0,0,0,12.0,0,0,0,3,5,6,1,0,5,0,6,1,1,1,0,13,15,7,0,2,4,0,0,2,0,0,0,5,0,0,4,3,0,0,3,0,0,1,2,1,0,2,0,5,10,5,8,13,0,14,0,0,0,0,4,7,1,3,7,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884472241896543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879870259180104,0.1982688376823244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675460301295376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693309001053092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868894999718754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039756569864146,0.0,0.0,0.0,0.0,0.1108045368529496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390327880884623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23941572526708305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722593768646416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141432226492729,0.0,0.0,0.0,0.0,0.0,0.0,0.20483094018112616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437128293661278,0.161298565881578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221581440965652,0.0,0.0,0.0,0.20311674724729226,0.0,0.0,0.0,0.0,0.0,0.2375813318520676,0.0,0.0,0.0,0.1358657057809179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374093895062724,0.1501133343382387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525739603253167,0.0,0.0,0.0,0.0,0.0,0.0,0.1236672166154468,0.0,0.0,0.0,0.0,0.1439903351277462,0.0,0.0,0.0,0.0,0.18317149018675224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137178669050345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,phi1osoph3r,2019/03/05,"Started meditating and my daughter is joining me. Any thoughts? So I started working on guided meditation in the evening with the help of YouTube. I have completed four days. On the second day I asked my daughter if she wanted to join me. She is 9 and I want her to be able to be strong, happy and have good self esteem - especially while traveling the difficulties of social life in school.

She really enjoys it so far and we have finished 3 sessions together. Again, they are progressive guided beginners YouTube classes about 10 to 12 minutes long.

I want to take this further and she seems to be very eager to as well. I want to focus on Vipassana. Is this appropriate for a 9 year old? Would it be beneficial for me to meditate by myself along with her? Any other experiences that anyone can share that would be beneficial?

Thank you for taking the time to read and respond.",3.741219512195123,6.337851597560983,4.884329268292683,78.30076219512199,75.70731707317074,7.7585365853658566,29.152439024390244,8.660442795831766,2.6277024390243904,698,31,122,15,16,229,105,164,0.012,0.772,0.21600000000000005,0.9854,0,0,0,0,0,0,17.0,1,1,1,3,6,8,0,0,6,0,15,1,0,0,0,19,27,11,0,7,1,2,0,0,0,2,1,0,0,1,7,10,0,0,2,2,0,1,0,0,1,2,1,0,21,8,26,19,0,20,0,0,0,0,17,7,0,2,12,90,28,5,0.1701745081098411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314490020944542,0.0,0.0,0.0,0.0,0.11898997282479627,0.0,0.0,0.0,0.15909019321270768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842473404766254,0.0,0.0,0.0,0.0,0.0,0.21949695909009348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239865765253997,0.0,0.0,0.0,0.0,0.1664633228593684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273430352768368,0.0,0.0,0.0,0.0,0.0,0.1811539282650461,0.0,0.0,0.0,0.0,0.0,0.0,0.11406438566134905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019928773608315,0.0,0.0,0.0,0.1505990845977372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856951982779656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022055974854094,0.0,0.10901814746248488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222568739054595,0.0,0.15492048087565624,0.17752912563972795,0.0,0.0,0.0,0.0,0.0,0.1734714804368437,0.0,0.0,0.0,0.0,0.24090078544706384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559001032395144,0.0,0.0,0.15667382340132086,0.0,0.0,0.0,0.0,0.0,0.1350995507621992,0.09923012418599132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041179130686104,0.4014933358106252,0.0,0.0,0.0,0.15300731992757569,0.0,0.0,0.0,0.0,0.0,0.0,0.12388906867257402,0.0,0.0,0.2417741760321348,0.0,0.0,0.10958680383232693
meditation,djou91,2019/03/05,"Difficulty to breathe when meditating When I meditate i find it difficult to breath. I can't observe my breathing freely without having the need to control it consciously. Afterward, when i try to focus on my body parts, I still need to control the breath. 

​

So can't take a deep breath and it become a difficult and uncomfortable process. 

​

Did you gone through this ? and how can i solve it ?

​

Thank you!",4.195699855699857,7.391176246753254,4.144069264069266,80.59007215007216,78.74025974025976,7.578066378066379,33.23088023088023,8.515128840125781,3.3031512265512264,349,19,58,8,9,107,48,77,0.13699999999999998,0.7709999999999999,0.092,-0.5349,0,0,0,0,0,0,21.0,0,2,0,2,6,3,0,0,4,0,5,6,6,3,0,11,10,8,0,2,1,0,0,0,0,0,0,0,0,0,5,3,0,2,2,0,0,1,3,2,0,0,2,0,10,1,8,8,1,8,0,0,0,0,2,2,0,0,5,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44957113486405054,0.5041793701122311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275071186059147,0.0,0.0,0.0,0.0,0.0,0.15362940311751866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102491616616821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641133088454193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051077855998889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977447051094708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045323103453553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399067034001816,0.0,0.0,0.12733575105272707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939022943067961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333243187609663,0.0,0.0,0.0,0.0,0.0,0.0,0.5041793701122311,0.0
meditation,dkdkdk44,2019/03/05,"Do the “altered states” that we sometimes experience while meditating have any meaning or are they random? For example, out of body experiences, feeling like you can see the room around you when your eyes are closed, or feeling a vibration in the middle of your forehead. There are more but this is what I mean by “altered states”",9.398757062146892,8.904941305084751,8.280000000000005,70.72757062146893,59.6779661016949,11.256497175141243,40.00564971751413,10.504223727775694,4.196995480225988,263,12,45,5,3,81,48,59,0.0,0.927,0.073,0.3071,0,0,0,0,0,0,5.0,1,4,1,0,3,1,0,0,4,0,7,3,3,0,0,12,12,5,0,0,3,0,2,1,0,0,0,0,1,0,3,4,0,0,4,0,0,0,0,0,0,0,0,4,7,1,7,12,1,10,0,0,2,0,6,6,0,3,3,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891124011474566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342072114415285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922353440273234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147079357764835,0.0,0.0,0.2660539323360377,0.1879526184062008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285332164300858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5731675374590551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096498609632998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602042182929448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,OneTinker,2019/03/05,"A poem I wrote after meditation. Your tale. 

It beats subtly to the harmony we live in 
yet waging upon an indefinite battlefield.
sought out to recall the past in light of 
those agonized, the desire to purge 
the nibbling ego. To see or to not
what is perceiving this fragility
is not mere dust, but divinity itself. 

a moment in of the shattered glass, indeed fragile, 
yet even in the trenches of dismal, a shard of hope 
serves the pitiful innocent a promised tomorrow. 
must you see in a sky of hope, a mere cloud rains. 
In all glory to be sought of, one rests in bliss and pain. 
may the desire be nonexistent, the agony is inevitable. 

The beauty of this duality, unfathomable. 
For my numbed face to bathe within the 
chilled breeze, for my softened eyes 
branched to the scarlet ember dead, 
for my chest with the Hope to be hollow, 
hopeful to be fulfilling.  

To sense it all deep within only to let it go. 
I’m aware.",4.819512522361356,6.473722319767443,5.417674418604651,79.78600178890878,69.98837209302326,8.315563506261181,28.34704830053667,8.841846274778883,2.2887543828264763,717,26,130,13,13,231,109,172,0.152,0.628,0.22,0.9464,0,0,0,0,0,0,25.0,1,2,0,1,3,10,0,0,20,0,10,5,3,0,3,21,19,3,1,7,4,0,2,0,0,2,2,0,1,0,8,4,0,0,1,1,1,1,2,3,0,1,1,6,7,7,35,11,3,20,1,1,3,0,4,13,0,7,6,92,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485098969974094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603333750962762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8111392737117558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877553733694587,0.0,0.0,0.0,0.18028401936201752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834947069874715,0.15527890803215202,0.21724906838302813,0.0,0.0,0.0,0.1949013876377064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325390806937457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dmiddy,2019/03/05,"What do you guys make of sensations in your temples during meditation? I've noticed that when I'm meditating ""well"" I feel something like a pressure in my temples. It's almost as if more blood is rushing through those blood vessels than normal but I'm not sure. Anybody had a similar experience?",4.53709090909091,7.060068527272732,5.6490909090909085,74.15363636363638,72.81818181818181,8.036363636363637,36.45454545454545,8.841846274778883,3.7060181818181817,239,14,39,5,5,79,47,55,0.086,0.88,0.034,-0.3925,0,0,1,0,0,0,6.0,0,2,0,0,2,4,0,1,2,0,3,2,2,1,1,8,7,4,0,2,3,0,1,1,0,0,0,0,0,1,4,0,0,0,1,0,0,1,1,1,1,0,1,1,4,3,6,6,1,4,0,0,0,0,3,2,0,2,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449784475166067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369982996993341,0.0,0.0,0.17419533796444503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411204944873041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831089004477895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22996406466220545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375480693201018,0.0,0.39222856345283735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26522174160910633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246979597157067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097571631482252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,OkDatabase2,2019/03/05,"Do you believe that when a person has an accident or dies that it's ""karma""? I keep seeing this, when a certain person the public doesn't like:

1) Accidentally falls down and hurts themselves

2) Goes to jail

3) Has a heart attack

4) Contracts a fatal disease

5) Gets a divorce

6) Dies a horrific death

Folks will usually jump up and down, or give you that smug smile and say: *""That's Karma""..*

Yet, when a person that  the public favors has the any of the aforementioned situations?

The same folks will turn around and say:

*""Wow! They didn't deserve that""..*

Who's side is ""Karma"" on?

​

​

​",1.939594202898551,4.728584930434785,2.9965217391304364,87.23420289855076,86.65217391304346,5.153623188405797,21.57971014492753,6.742157984588678,0.7471275362318837,477,16,87,6,15,152,76,115,0.193,0.723,0.084,-0.9486,0,0,0,0,1,0,44.0,0,2,1,0,5,8,1,0,13,0,9,1,1,0,1,10,14,9,4,0,2,0,0,1,0,2,0,2,0,3,9,5,0,1,0,0,0,2,2,4,0,0,1,3,4,4,7,11,1,13,3,1,1,0,13,6,0,2,6,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071796347565895,0.4566386848572594,0.08518573179196412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151402608805422,0.0,0.14250908952938598,0.0,0.0,0.0,0.0,0.0,0.0,0.14113280733830255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600143599156381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544674218450472,0.12016734621904905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484417824134833,0.0,0.0,0.0,0.0,0.0,0.0,0.13410071945131824,0.0,0.0,0.0,0.0,0.1113429034614652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061199039781678566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281344610170013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992344029602681,0.0,0.0,0.09982143556094156,0.0,0.0,0.0,0.0,0.0,0.14080515185591375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625432666329068,0.0,0.0,0.0,0.0,0.13796370241524775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566386848572594,0.0
meditation,garuraa,2019/03/05,"I've realised that I never ""think"" or be with my thoughts during the day at school. It's like everything just comes down at me when I come home(late) and it's very overwhelming. What should I do? How do I go from neutral to thoughtful during the day?",2.127400000000001,4.40708094,2.7059999999999995,93.473,79.6,5.6000000000000005,24.0,6.742157984588678,0.7054,197,7,41,2,5,61,39,50,0.0,0.882,0.118,0.6662,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,1,2,0,4,0,0,1,1,12,10,4,0,1,2,0,0,1,0,1,0,0,0,0,4,4,0,0,3,0,0,3,1,1,0,0,2,0,6,1,6,6,0,10,0,1,0,0,0,3,0,1,5,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924590146177979,0.0,0.0,0.0,0.0,0.0,0.0,0.3686917823704643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689837671015275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245187212614412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28672508477279884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964905990844378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204607040383748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892896371650219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315745077287554,0.0,0.4538568039798626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585143875049125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Medytuje,2019/03/05,"Sadhguru inner engineering Hi. Anyone been there, done that? What is it? Whats the method, how its different than samatha/vipassana. Whats unique about it?
I get some vibe of secrecy behind it",2.0760952380952378,4.830439514285715,2.8678571428571433,84.89130952380955,96.71428571428572,6.904761904761906,22.97619047619048,7.793537801064563,2.012619047619048,153,6,27,4,6,48,30,35,0.0,1.0,0.0,0.0,1,0,1,0,0,0,8.0,0,0,0,0,3,0,0,0,1,0,3,0,0,1,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,8,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,4,2,1,1,0,0,0,0,1,1,0,1,0,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105487706911795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134465405866639,0.0,0.0,0.0,0.6008580681633173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067615208093448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rrrriiiippppppp,2019/03/05,"Is something wrong with me? (This was posted in other subreddits but then someone referred me to this one)

So I’ve had what felt like a “trip” twice last year. The first one was I woke up early in the morning and I could “feel vibrations” it’s hard to explain but I would look at things and I could feel their vibrations, that’s the best I can explain it really. The second was the next day I woke at maybe the same time and I could see colors, the sun rays coming through the curtain were the colors of the rainbow and they were every where in the room and I was just looking around fascinated I think. I know I was hallucinating but what could have caused me to have these hallucinations I’ve looked online and all I found was people who’ve abused LSD who would wake up to things like these (I’ve never done drugs)(I do meditate maybe it has something to do with it but not sure). My guess is it’s something like bipolar because a couple days before I had gone through a scary phase of what I think is depression , something I’ve never felt before, it was extreme emptiness I could never shake, so my guess is at that point i was depleted of serotonin and when I had this episode it was the serotonin being introduced to my system (this is only a guess obviously).




I have other weird experiences when I wake up often but not all the time though, where I would feel like I’m tripping but there is no hallucinations, I’d have these “realizations” and time and everything feels weird.




Have you ever had a similar experience? Any advice? What do you think?anything would be great :)))))) (There is no hope to go see a psychiatrist or anything of that sort atm so it doesn’t matter if I think I have bipolar as I’m not really gonna do anything about it, and I’m very functioning ).",3.2239499860555934,5.346473014409224,4.010066003532587,86.24934089430141,75.34005763688761,6.898168634377615,24.45003253695268,7.831003766801068,1.2577716649623496,1404,46,279,21,31,448,162,347,0.087,0.809,0.104,0.8286,0,0,5,0,1,0,36.0,0,2,2,2,15,13,0,1,19,0,47,4,2,1,8,66,78,26,0,11,12,0,7,4,0,5,2,0,2,0,28,14,0,0,14,0,1,6,9,5,0,5,22,14,32,8,27,44,4,39,0,1,7,0,7,14,0,8,21,202,60,0,0.0,0.10333380019330808,0.0,0.0,0.0,0.08522407557165171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05930820738251932,0.0,0.0,0.0,0.0,0.0,0.0,0.2153079715326287,0.07763855338405255,0.0,0.0,0.0,0.0,0.0,0.05316457301560934,0.0,0.14842462170020376,0.0,0.09152524424702456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959234401040382,0.0,0.07512675433277753,0.0,0.0,0.0,0.3481646310838218,0.09650013864392397,0.0,0.1124910546318536,0.0,0.07511690624253453,0.0,0.0,0.0,0.0,0.0,0.0,0.08924974561459012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888965263967884,0.07348118071283513,0.0,0.07838191874940839,0.17062318151102107,0.0,0.0,0.1763911734533887,0.06230538038511835,0.16747737745334054,0.0,0.0,0.07418380445722053,0.0,0.09562516037932896,0.0,0.0,0.0,0.0,0.04956547256056479,0.0,0.0,0.09615325114722864,0.2882266867361336,0.0,0.0,0.0,0.07812621387290933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662273764774843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04793028843263169,0.07109068672679912,0.0,0.0,0.0,0.0,0.0,0.17043254857970175,0.0,0.0,0.0,0.21971226012993725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523547453055052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20179340810942167,0.0,0.09275260406754787,0.0,0.0,0.0,0.0,0.0,0.0,0.118196322554601,0.0663298377904841,0.0,0.0,0.0,0.0,0.0,0.06046289711502877,0.0,0.0,0.0,0.08244499841731337,0.0,0.08352647665407653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111742471812853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899582188076215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738957612634911,0.2685650188716907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219774249048042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588161993524312,0.22353169543030332,0.08568687397205628,0.0,0.15256477402518734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196031577081384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478160258560936,0.09535433025750056,0.0,0.05616266935057
meditation,futureofmed,2019/03/05,"I experienced something new today in my practice!! Let me preface by saying I am still very new in my practice and right now my goal is just to practice consistently, 10 minutes a day. I’m still working on it lol.

But I do notice that when I take the time to practice, just a session or two seems to open up an entire new realm of awareness to my thoughts (not self, I just mean I get so much better at catching my mind running around with less than ideal thoughts like a two year old running with a knife).

Today while I was practicing, trying to be in tune and focus on my breath, my mind wondered (typical) for a split second to a thought that truly caused my heart to become heavy, I could feel it. I caught myself, noted the thought, accepted the feeling and breathed out the entire heaviness through the very next breath. I was back at total peace. It felt so good to watch the thought come, note it, accept it, simply come to terms with the fact that it doesn’t need to be served, and wished it well on its way. 

Here’s to continued practice! Thanks for being such an inspiring thread! ",7.1581562099871965,6.273433206572772,6.697968416559969,81.530204865557,64.35211267605635,9.247801963294922,33.917626973965,8.00094639256281,2.3671539906103285,855,31,170,8,11,266,132,213,0.0,0.831,0.16899999999999998,0.9871,0,0,1,0,0,0,27.0,0,0,0,4,14,9,0,0,15,1,11,4,4,1,2,41,31,10,0,4,6,0,3,1,0,0,0,1,0,1,11,12,0,0,14,0,0,6,2,0,1,3,9,6,20,9,31,17,4,38,0,0,1,0,2,13,0,3,19,115,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105088606484454,0.0,0.0,0.0,0.09077236718492504,0.0,0.0,0.1303758069588323,0.0,0.0,0.0,0.10440471619690013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212688049087618,0.0,0.20337746076946306,0.0,0.0,0.0,0.09425249264185358,0.0,0.0,0.07613181633325161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937820713041382,0.0,0.11334551873462402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06167571180405705,0.0,0.0,0.09901387085881176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988859164302533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071306454540312,0.0,0.057672761305962834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285899298808224,0.0,0.0,0.0,0.0,0.2383916048931529,0.0,0.0,0.0,0.08677957199824778,0.08753181158831536,0.0,0.3420372773706214,0.12554641327545718,0.0,0.0,0.0,0.13439952882061235,0.12387253055899225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081317091001828,0.0,0.09387727492828646,0.0,0.0,0.0,0.10746734392291443,0.12315081578382114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908798604350808,0.0,0.0,0.0,0.0,0.1885481115201678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875813013652871,0.0,0.0,0.10868362638702264,0.0,0.0,0.0,0.0,0.0,0.468588459173636,0.06883530068544443,0.0,0.22379323100877305,0.0,0.0,0.08014749814526266,0.0,0.23063337080114546,0.0,0.0,0.0,0.0,0.19480551805565788,0.0,0.0937017735120747,0.0,0.0,0.10614019644425228,0.0,0.0,0.0,0.1357504835982038,0.0,0.12801906666774898,0.08594105231322713,0.0,0.0,0.0,0.0,0.0,0.07601966292832647
meditation,mik3li,2019/03/05,"Experienced meditator, new problem I’ve been meditating for about 3 years. Today was the first time I experienced this problem... seeking any input you guys might have:

How do you guys meditate when you can’t breathe through your nose? (IE. cold, allergies, deviated septum)

Taking those deep full breaths are so key to my practice. I found today especially challenging with a cold. It took longer then usual to get settled in, and I also felt points of light headed ness as I primarily breathed through my mouth. Are there any tip, tricks, breath counts that anyone has experience with?",6.601764705882353,8.914410500000002,6.272696078431372,72.7996323529412,66.54901960784315,9.41372549019608,33.338235294117645,9.827888789773867,3.5453294117647065,469,21,77,11,8,146,85,102,0.047,0.934,0.019,-0.3954,0,0,0,0,0,0,19.0,0,4,0,2,6,4,1,0,2,0,9,7,7,1,0,9,14,7,0,2,0,0,1,0,0,1,0,0,0,2,4,3,0,0,2,0,0,1,1,3,0,1,5,7,10,1,11,8,1,14,0,0,0,0,6,4,0,1,9,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568156413092358,0.0,0.0,0.0,0.26670016682708925,0.0,0.0,0.0,0.0,0.13711290744806534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181675261260045,0.0,0.0,0.0,0.0,0.1882801996462566,0.0,0.0,0.1667967545958936,0.0,0.21500604512918645,0.0,0.0,0.10245059056089173,0.0,0.0,0.0,0.0,0.0,0.0,0.38832614621817,0.0,0.0,0.0,0.0,0.2012481705712772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802387047110965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893880104796489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537143341848356,0.0,0.0,0.0,0.0,0.3752693712855476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474376636050382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143435073609712,0.0,0.3717468029103584,0.0,0.217866732779016,0.0,0.0,0.0,0.0,0.0,0.0,0.21596892857648997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262775756198838
meditation,5f31s,2019/03/05,"Guide to Jhana? Are there any guided meditations out there specifically  leading to Jhanas?
After two years of daily meditation I realize I'm never going to get there on my own.",4.951145833333332,7.700972656250002,6.638750000000003,66.46458333333337,72.4375,9.266666666666666,26.291666666666664,9.725611199111238,3.1056541666666675,143,5,22,4,3,49,27,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,0,0,1,0,0,1,1,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,2,1,0,0,1,0,0,2,0,7,4,1,7,0,0,0,0,0,2,0,0,3,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911743277914149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30053255212602065,0.0,0.3269149628059311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436507989573105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619135434747886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704275580019646
meditation,themusclemaniac,2019/03/05,"Spine cracking with deep breathes? I always wondered why this occurred..

Here is a website I found that explains it !

[https://www.themusclemaster.com/why-does-my-back-crack-deep-breath/](https://www.themusclemaster.com/why-does-my-back-crack-deep-breath/)",32.55642857142857,42.68189880952382,12.867023809523811,12.163392857142894,37.095238095238095,4.0047619047619065,38.583333333333336,5.985473137389443,3.0675619047619054,229,7,14,1,4,47,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,0,0,0,1,0,0,0,1,0,1,2,2,0,0,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,3,0,0,0,0,0,0,0,1,0,2,0,1,3,0,1,0,0,0,0,1,1,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33283486858408745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151558406666989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385830767732738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609408478083485,0.0,0.0,0.0,0.4337866193184611,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LordAnarch,2019/03/05,"Do you practice different variations of meditation or practice only one consistent variation? Hi r/meditation I'm new here, but I've known about and tried meditation on and off for nearly 4 years now. Recently I've not felt well mentally/psychologically/emotionally and I want to completely devote an area of my life to meditation in hopes of rediscovering myself. For those that have practiced meditation for a substantial amount of time, do you feel that switching up the style/type of meditation practice frequently enhances or disrupts you're experience?

I know this is more of a preference thing and there's likely no objectively better experience but I'm curious because I'm someone who craves some form of mental stimulation and I tend to feel numb to an experience of it's no longer challenging or novel. 

Anybody is welcome to answer, it just seems like something an expert on meditation would have more insight on.
Thank you.",6.962997185741084,9.424627579268297,7.965365853658537,60.424287054409035,65.89024390243902,11.631519699812383,37.00562851782364,11.362043627235082,5.310328893058161,769,40,114,27,13,259,107,164,0.062,0.746,0.192,0.9715,1,0,1,0,0,0,14.0,0,3,0,2,6,10,0,0,6,0,7,2,0,1,0,26,19,10,0,4,7,0,3,2,0,1,2,0,0,0,8,5,0,0,9,1,0,0,3,1,1,1,1,3,8,9,24,17,5,14,0,0,0,0,6,8,0,6,8,76,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484496996687472,0.0,0.0,0.0,0.0,0.1666217022390684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753051083529144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683460804186614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192109659264727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528648038948585,0.0,0.0,0.19051821418492806,0.0,0.18089051874932455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871205793505255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353798071383116,0.0,0.0,0.0,0.0,0.0,0.13307026537141545,0.18408236738087744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18985971147560246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819548498723261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766258002291048,0.14328429246895755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601915913597472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715094148216177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159628038026249,0.14503709790642316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345050581784274,0.0,0.0,0.12516249455505246,0.0,0.0,0.0,0.10985571717580514,0.0,0.0,0.0,0.0,0.12790909316760105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111121342204793,0.0,0.0,0.0,0.16939139199590605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383171552227655,0.0,0.0,0.12132139334462405
meditation,freebichbaby,2019/03/05,"""Meditation isn't a cure."" I see that repeated a lot on this subreddit. When someone with relatively serious issues, perhaps depression, anxiety, chronic pain or addiction talks about their meditation practice, there's always someone who chimes in with ""Remember, meditation is not a cure.""

And I understand why people are motivated to say this. If you are a beginner, or even someone who's been at it for a months or longer but hasn't gone very deep, yes meditation can help you become more calm, focus a bit better, and start to shift your perspective a bit. But it likely won't cause some amazing, dramatic transformation in your mind and behavior.

However, that doesn't mean it *can't*.

On more specific, guidance-centered and ""intense"" meditation subreddits like r/TheMindIlluminated and r/streamentry , there are people from all walks of life, ex-addicts, disabled people or those living with chronic illness, and many, many people who used to suffer from anxiety and depression, who do not hesitate to say that meditation has completely transformed their lives, their minds, the way they see the world, their pain, their habits, everything.

And that isn't to say we should start telling addicts and depressed people to quit their recovery programs/meds now and just meditate. No no no. Like I said, beginners or people doing less targeted practices likely won't be capable of such radical changes. They should continue with whatever helps them for as long as they need to, along with to meditation to help them relax or de-stress. Also, some of the people I'm referring to still utilized some form of therapy at different stages of their practice (usually with psychologists well-versed in mindfulness and meditative therapies), which is great!

That being said, I do think it's important to start acknowledging that very effective meditation instructions and guidance (equipped with any necessary troubleshooting, and applied consistently over time) *CAN* lead to what can be considered a ""cure"" to many human woes. For example, 

\- Developing the capability to experience and maintain blissful peace and clarity of mind as a default state, could put an end to someone's attachment to addictive drugs or compulsive eating  
\- Cultivating a genuine sense of heartfelt love and appreciation for one's existence that can be reliably accessed over a lasting period of time, could effectively eliminate a person's need for depression medication  
\- Having deep, penetrating insight into the nature of panic experiences, allowing them to appear as a non-threatening collection of empty mental formations & physical reactions conditioned by past experiences, could free someone from chronic anxiety, social or otherwise

From what I've seen, these kinds of changes can take around a year or more of consistent practice for 1 hour+ a day, while using more fleshed out, advanced guides and teachings like The Mind Illuminated. But it is indeed happening to people. Perhaps its time to start opening up to the possibility of real healing and transformation via meditation.

Just some food for thought. Namaste, everyone.",10.904875173370314,11.476048796116507,10.211175450762834,54.613240291262166,56.18446601941748,14.580443828016644,45.383148404993065,13.540458340773787,6.9982662968099865,2530,139,346,93,28,813,284,515,0.108,0.723,0.16899999999999998,0.9911,2,0,1,1,0,0,92.0,1,4,13,7,12,24,0,1,23,1,33,17,1,8,1,84,56,38,0,8,17,0,0,5,0,4,13,5,0,2,24,31,2,0,11,1,1,6,12,10,0,1,6,8,22,15,71,39,14,51,0,6,3,1,36,17,0,16,30,233,46,4,0.0,0.0,0.0,0.2779738779998623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0509783282274878,0.05304248097751538,0.06906967899230983,0.0,0.04335003998748549,0.0,0.14629848385245695,0.0,0.0,0.0,0.0,0.0,0.056748206400202235,0.0,0.0,0.0,0.0,0.0,0.0,0.07040338101721076,0.0,0.0,0.0,0.05637890330930113,0.13919008702553468,0.0,0.0,0.0,0.0,0.0,0.0,0.0654855688079403,0.13487141714001025,0.0,0.06683735324610389,0.0,0.0,0.1526900037531097,0.0,0.0,0.04111144082532648,0.0,0.21962025379373365,0.0,0.0,0.06660188430192696,0.0,0.0,0.0,0.0,0.0,0.0,0.07392610091858963,0.06522893597208883,0.0,0.0,0.05646078284208004,0.0,0.0,0.04210418934352407,0.0,0.0,0.060912841386557434,0.05729155309260262,0.1870699368872216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708293696984507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028112071024523,0.0,0.0,0.05637112374562851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281844977032872,0.0,0.0,0.0,0.06277780065379476,0.0,0.0,0.0,0.0,0.06653514333188063,0.0,0.0,0.0,0.06638252854291929,0.0,0.05196218615187618,0.0,0.0,0.0,0.0,0.04502628123408385,0.1557174403461394,0.0,0.1125792625435144,0.05641395106751292,0.0,0.0,0.0,0.05419528727892859,0.05753401567912175,0.0,0.0,0.19388788348476452,0.0,0.06943900129595823,0.0,0.06421823896269407,0.06424182547515092,0.0,0.3218307019932122,0.0,0.05088212281201025,0.0,0.0,0.09453495439264684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0431965113704136,0.0,0.13566227330285285,0.07479318657318275,0.0,0.0,0.06085357583719191,0.3535522820024752,0.05566128547246088,0.0,0.0,0.0,0.07186498862827449,0.0,0.0,0.0,0.0,0.0,0.06408318535698189,0.0,0.0678026154968092,0.0,0.07255786459134045,0.0,0.0,0.0,0.0,0.07221274770578702,0.0,0.12127569331472172,0.15208214721280053,0.0,0.0,0.10159596289535497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498187977113486,0.2700624708665698,0.0,0.0,0.0,0.1804813775413916,0.0,0.050908312075189976,0.0,0.07302179458402265,0.0,0.0,0.0,0.0,0.0,0.0,0.0479296934004816,0.05123729863202224,0.055717551534065816,0.0,0.14580014373280414,0.0,0.0,0.040846403740025065,0.0,0.05060787365540334,0.11151389236935354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636271290272404,0.0,0.11011361189514704,0.07020814273367224,0.10519564504983868,0.0,0.050599277706806736,0.0,0.0,0.05731606856988322,0.0,0.05752161164882805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04105087760364061
meditation,PIQAS,2019/03/05,"Is there any point/benefit if you meditate before sleeping? Normally if I meditate in the morning or later on during the day it feels like it does have an impact on my day of course, and the  benefits add up with consistency. However to be realistic there are days when I do not do it for various reasons, and I was wondering, what if I try to meditate before sleeping like when I am already in my bed. Should I rather try to fall asleep or is okay to meditate then too? Which type of meditation would you recommend for before bed and why or if any?

Thank you in advance for your opinion; doesn't need to be a sourced study, just your opinion. Thanks.",5.532933070866144,6.086324527559057,6.582352362204728,76.14549704724413,67.50393700787401,10.759448818897637,33.985236220472444,10.686352973137794,3.712213385826772,513,23,99,14,8,172,79,127,0.0,0.861,0.139,0.9427,1,0,0,0,0,0,13.0,0,5,0,1,7,6,0,0,5,1,13,3,3,1,0,24,18,13,0,9,10,0,1,2,0,2,0,0,2,0,5,5,0,0,3,0,0,2,2,0,0,0,1,1,13,6,17,13,1,15,0,0,0,0,5,6,0,10,9,73,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981682315966235,0.0,0.0,0.0,0.0,0.2442377096261482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458421666107421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474378852767151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571494763326436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079977734924387,0.12829019855970594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546498683722894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133154437384244,0.0,0.0,0.0,0.0,0.17594781753107655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975877768235356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846355738099712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594143681400785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306616614427573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438426631332693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204075806124113,0.0,0.0,0.0,0.1947441334445734,0.0,0.0,0.0,0.1275667003669762,0.0,0.0,0.0
meditation,Cactipiwizard,2019/03/05,"Meditating is harder while menstruating? I have no pain during periods or discomfort, but for some reason, focusing and staying still seems far harder the second my period begins. Multiple studies have disproved the myth of the ""period brain"" effect, so I really don't know why this is happening. Any suggestions? 

Has anyone else out there experienced the same thing? ",7.679508196721307,10.498527114754097,8.318819672131147,57.150360655737714,64.73770491803279,12.748852459016394,31.872131147540983,11.979248473330829,5.4858236065573776,298,12,38,12,5,99,53,61,0.101,0.899,0.0,-0.6358,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,1,4,0,6,2,1,2,0,10,10,5,0,0,2,0,0,0,0,0,1,0,0,0,2,2,0,0,4,0,0,0,2,2,0,1,0,1,3,0,3,10,2,9,0,0,0,0,1,2,0,3,6,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006427080819232,0.0,0.0,0.0,0.0,0.206304370864545,0.30231146850913176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293710648998749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464746834050682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609099075620061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215062458801274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31395179690598074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901525726190652,0.30335840926610363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686005516460186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31448183295880433,0.2356256557455201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601673247993295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26623486247739003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BusinessesFund,2019/03/05,"How to See Your Aura - Practice Viewing Your Individual Aura. Would you like to be capable of watch your own aura? Don't worry if you're not one of those particular few people who have always had the opportunity to view auras, because most of us can learn how to discover their whereabouts with time, effort and exercise. Outlined in this article we'll look into some of what are involved with learning to see your aura.

The aura is actually created of electromagnetic energy throughout the body. This energy is created by the human body because it performs its normal functions, together with from the thoughts you think. Finding out how to see auras could be an extremely valuable skill to get, when the colors of the person's or can offer lots of details about their mood, their intentions and their health.
[READ MORE](http://internetintelligencenetwork.blogspot.com/)",10.634642857142858,11.148280176870749,9.476930272108843,59.84559948979593,56.755102040816325,11.975850340136054,38.783163265306115,11.45678717892309,4.835259183673469,714,30,101,17,8,223,101,147,0.0,0.86,0.14,0.9578,0,0,0,0,0,0,23.0,2,6,4,4,5,4,0,0,8,0,13,4,2,4,0,25,20,8,0,4,3,0,0,1,0,2,2,0,0,2,7,7,0,0,5,2,0,0,2,0,0,1,2,8,12,3,23,13,5,5,0,0,8,0,17,3,0,5,3,77,19,4,0.0,0.0,0.1901053027458554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209654058393955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375072919664452,0.0,0.0,0.0,0.0,0.0,0.0,0.4327773557786147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553898770697608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805172841431532,0.0,0.0,0.0,0.0,0.0,0.10177956583665344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070726615621455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517374724381727,0.0,0.0,0.0,0.16359034144776366,0.0,0.0,0.16561948879410454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908712776907238,0.0,0.0,0.0,0.0,0.1320074953018693,0.0,0.0,0.0,0.0,0.0,0.0,0.13505590418284755,0.17009954386118598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486153386765634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657122127152828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482562315212235,0.0,0.15465643941744284,0.11359458712463805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343310192731789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783780872583265,0.0,0.13838659343150927,0.0,0.0,0.0
meditation,AsgarGER,2019/03/05,"Dyana factors I go weekly to a study group of the Buddhist community Triratna. This is an annual course in Buddhism. Last week the topic was ""Meditative states of consciousness"" and we received the table linked below. I took the trouble to translate it for you. Unfortunately I don't know if I translated the single words correctly, because for one word there were always several possibilities. Therefore I link the original as well. The original source of the leader of the course is: Anthony Matthews / Kamalashila - Meditation. I hope it inspires and pleases you. I wish you a year full of development and metta.
  
[Dyana factors](https://imgur.com/a/b5ya56w)
[source/original](https://imgur.com/a/AbsvMe4)",8.186814159292034,11.500448433628321,7.404610619469029,62.1017831858407,64.66371681415929,10.537699115044248,37.84867256637168,10.577609850970193,5.169492743362831,575,30,76,17,10,178,80,113,0.045,0.7759999999999999,0.179,0.9217,0,0,0,0,0,0,36.0,1,3,0,0,2,4,0,0,12,0,5,0,0,3,1,18,10,5,0,3,1,0,0,0,0,0,0,0,0,0,3,4,0,0,5,0,0,3,1,1,1,1,3,0,11,3,12,7,2,14,0,0,0,0,6,3,0,2,7,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231425151099704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347657480977004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240964468293125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26635760710692746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738159150286867,0.21859786146611834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817218579058636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943748693172817,0.0,0.30232624898636024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029606459269515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29795153409296865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302265228560404,0.0,0.24112091782284426,0.0,0.0,0.0,0.308387230254334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269546799349209
meditation,omgthatsawesome,2019/03/05,"Scared to meditate I've meditated on and off for the past 10 years.

​

Last year I hit a really hard patch in life after becoming somewhat dependant on alcohol and other substances. I got clean and started meditating again. After a while in social isolation and a completely dysfunctional household with absolutely no money weird shit started going down. 

​

I became obsessed with spirituality. I compulsively listened to stuff like Alan Watts and Adayashanti and tried to find something, it seems. I started working out in the morning. After a while, I seemingly started to experience some intense delusions. I started reading about stream entry and bought the MCTB book. Over the next couple of weeks I was absolutely convinced that I experienced an ego death experience. My mindstream would become absolutely silent for days. I couldn't remember any of my likes, dislikes, anything. At some point this peaked and I truly felt like my ego has died and my awareness was now body-based, as in, there was a great switch from mind-based awareness to the outer boundary of my body. 

​

Then followed a couple of days of sometimes very intense and/or scary experiences and two days of very high bodily fever. At some point I remember laying in bed and hallucinating that I was the universe itself. I saw the visual representation of god. 

​

A couple of days later a friend of mine got extremely worried as I was communicating with him over this whole period and told me that he thought I was hypomanic. I spent a couple of more days what felt like in a completely egoless aware experience, experienced (in hindsight) a true delusion once: I thought the awareness in other people could recognize my own aware state and that I was able to transfer energy to them using this process. It truly felt like so. It was absolutely beautiful and one of the most calm and happy time in my life, but also the most scary shit I have ever gone through. I was gone. There was no fucking I. I lived in a state of extreme calmness, happiness and pure agonizing psychological distress and terror at the same time. 

​

The next day the distress grew even more and I contemplated whether I should bike to a nearby temple and ask to be taken care of there. I was almost on my way when a last bit of sanity got ahold of me. I rode my bike to a nearby river, ditched it, walked a couple of hundred meters and then called 911, our equivalent at least and told them that I truly didn't know who I was any more.

​

They came sirens blaring after 2 minutes and took me to the hospital. The doctor that took me in apparently noted a hypomanic state. I was extremely talkative and very happy to be in a sane safe environment as I didn't trust myself any more. What self anyway?

​

I got put in a depression ward for young adults and after a few days the hypomanic energetic state calmed down and very slowly my thoughtstream came back and my ego seemingly came back piece by piece. No medication.

​

This has happened almost a year ago. I met a beautiful girl in the ward and now we live together in a beautiful apartment. 

​

I would like to meditate again as I have trouble with concentration and self-organisation right now. This was my reason to get into meditation in the first place and it has helped ADHD me a very great deal, but to be honest I'm really fucking scared of even a second of meditation. I don't need any of that beautiful agonizing no-self any more and sure as hell no more delusions and hypomania.

​

Is it a good idea to pick up a small meditation practice?",7.075464059196618,8.276517256060611,7.273622269203668,70.25229386892178,64.31818181818181,10.13953488372093,34.28823114869626,10.206645593488393,3.684764975334744,2919,125,484,66,43,944,305,660,0.123,0.7290000000000001,0.14800000000000002,0.9357,2,1,2,0,0,0,99.0,2,0,3,2,18,37,5,6,46,0,31,11,3,4,4,81,76,46,2,6,3,0,4,6,1,3,6,1,2,3,25,41,1,1,14,4,3,13,8,14,0,4,39,8,61,23,87,28,20,104,1,1,1,2,21,40,5,12,52,332,86,5,0.03759917050766782,0.0,0.0,0.0,0.0451868963240401,0.0,0.03332939605091459,0.04018207863478167,0.07530027614900424,0.0,0.0,0.0300680430707758,0.0,0.4073868553629056,0.456871076011105,0.127843626378546,0.0,0.0,0.0,0.0,0.0,0.0,0.030940913670860132,0.0,0.03515014890973847,0.0,0.0,0.057822882524216836,0.0,0.0,0.08305065961783709,0.0,0.0,0.0,0.0,0.04104855609458903,0.04176420230777416,0.0,0.0,0.03839295692760704,0.12901030358237614,0.03833486018592283,0.0,0.0,0.0,0.0788440298462704,0.0,0.0,0.030019878178023374,0.2080138350954092,0.0,0.16973848132974342,0.03876309381936879,0.032384110463650036,0.0,0.03902200284349424,0.0,0.0,0.038484344227868415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04966779502818423,0.03401060231732116,0.0,0.0,0.0,0.14711681388665995,0.0,0.0,0.0,0.0,0.10830330007401796,0.0,0.03436496067760197,0.03198183522627709,0.0,0.0,0.029049025865449062,0.06951965453875403,0.019644014741722584,0.0,0.021368475072731992,0.031536400341269664,0.12028596561829913,0.08290643644287216,0.0,0.0,0.03324882230676317,0.12007504847744115,0.033681471545142234,0.0,0.0,0.0,0.0,0.0,0.02520193143479066,0.039725587979058376,0.0,0.0,0.0,0.0,0.0,0.04244488691639333,0.0,0.0,0.0,0.0,0.0,0.0,0.020663520807757112,0.06129668451637563,0.0,0.0,0.0,0.0,0.053114812138280065,0.11021433301551203,0.0,0.06640151281401448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03787720865311736,0.0,0.0,0.037964443894070735,0.0,0.0,0.0,0.0,0.027879308514076082,0.0,0.0,0.0799742887763882,0.0,0.0,0.0,0.0,0.0,0.04004188948648844,0.02547817101017671,0.0,0.0,0.0,0.0,0.0,0.0358926626843914,0.026066530652944703,0.0,0.039283130605004025,0.0,0.0710867385113342,0.0,0.0,0.0,0.0,0.0,0.0,0.03779755132078398,0.0,0.0,0.03760934537718772,0.0,0.048173982817994114,0.03865820941488767,0.0,0.0,0.08518506132988078,0.03210948617517094,0.0,0.0,0.07528665781300695,0.0,0.0,0.10268661811228423,0.11767240474167065,0.0,0.07719001642304474,0.0,0.0,0.0,0.03832761935737461,0.0,0.02894567838607392,0.03718654104038393,0.0,0.13306443203597915,0.0,0.0,0.0,0.0,0.0,0.04304205470854903,0.0,0.0,0.03543677323557147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05969908302997466,0.0438487573750816,0.0,0.0,0.0718552373942609,0.08354812377383475,0.025527368700334275,0.0,0.0367289262128374,0.0,0.0,0.03247361124091076,0.0,0.15511626686254645,0.0,0.029844471451656043,0.030159786634247825,0.0,0.0,0.0,0.0,0.04197813112802258,0.0,0.0,0.0,0.02737264393354165,0.0381837827577054,0.0,0.05341874391148852,0.0,0.456871076011105,0.07263789920913058
meditation,martieml98,2019/03/05,"How to meditate? i’m very new to this and i love hearing all the stories of people finding peace and putting mediating into their daily routines, but i’m having trouble on where to start and how to meditate thank you so much for your time! ",3.685851063829787,5.700946468085108,4.8095212765957465,81.50875,73.68085106382978,7.253191489361702,30.89893617021277,8.07648339933343,2.3732170212765964,192,9,35,3,4,63,37,47,0.068,0.77,0.162,0.5916,0,0,0,0,0,0,3.0,0,2,1,0,4,3,0,0,1,0,1,1,0,2,1,9,7,7,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,0,1,0,0,1,0,1,0,0,0,1,4,2,8,7,2,7,0,0,0,1,5,3,0,0,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181296939006218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39230021127512094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141467840335638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558715153085637,0.0,0.0,0.3361681957999805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130792685810626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34990650926922984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24636575277827505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204561111852314,0.0,0.0,0.0,0.0,0.0,0.0,0.20296242868610728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871942206420274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nauticalblues,2019/03/06,"Astral projection Hey,

I've been meditating for a bit over a year now and recently I've been looking into astral projection. I was wondering if anyone here has personally experienced it and could give some advice for my next meditation in order to try and accomplish this. 

I was also wondering if there was possibly a video of a guided meditation or something similar to assist with this that can genuinely work. 

Thanks",6.3603999999999985,8.722732173333334,8.007666666666669,59.91550000000001,67.26666666666667,12.466666666666667,33.83333333333333,11.855464076750405,5.413933333333333,343,16,50,14,6,119,55,75,0.0,0.919,0.081,0.6908,0,0,1,0,0,0,4.0,0,0,0,2,4,1,0,0,4,0,8,0,0,0,0,12,13,7,0,3,3,0,0,0,0,0,0,0,0,1,4,5,0,0,2,1,0,0,0,0,0,0,5,2,3,1,9,7,2,8,0,0,1,0,3,3,0,6,4,39,7,4,0.0,0.0,0.0,0.0,0.0,0.23543257562827774,0.0,0.0,0.0,0.0,0.0,0.19267046209027566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846283327353298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630315598613052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236183036052534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112060405314575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023192896785436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562302298426615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21036950338310995,0.0,0.0,0.0,0.27161072260616165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378878621019461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547855665345336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181462490832246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357466004239504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225534369436708,0.175398842648125,0.0,0.0,0.0,0.0,0.0,0.1551500771427818
meditation,new_harambe,2019/03/06,"How did you change as a person after practicing mediation and how long did it take? Have other people around you also noticed these changes?

Asking to know more about the effects of this practice from people who practice it themselves as I want to start as well",7.372499999999999,8.319332916666667,6.629166666666666,76.0325,63.58333333333334,8.066666666666668,32.66666666666667,7.793537801064563,2.451866666666667,212,8,34,2,3,65,39,48,0.0,0.921,0.079,0.4137,0,0,0,0,0,0,2.0,0,2,0,1,6,1,0,0,2,0,3,0,0,3,0,7,8,7,0,1,0,0,0,0,0,0,0,0,0,1,6,2,0,0,2,0,0,0,0,0,1,0,2,0,3,1,10,6,1,4,0,0,0,0,5,1,0,0,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318696332367307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373160952343833,0.2492198607273286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640206114828122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650748112246906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359182683179573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350741577077645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36963127272395135,0.2327706858415114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868938111713132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043783592679235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723802833637213,0.0,0.0,0.0,0.2396908457558295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Erjkster,2019/03/06,"Troublesome throat sensation I have struggled for years with anxiety, and one of my main problems is that I become anxious about the physical manifestations of my anxiety.  I’m constantly noticing an uncomfortable tightness in the throat and also tingling sensations around my body... these can make sleep difficult which leads to difficult mornings and days, thus I have developed a fear of these sensations. I’ve been told I need to stop trying to avoid the sensations and develop equanimity by through observation.  However, I’m scared that the more I pay attention to them, the more I will be conscious of them during my normal life.  Does anyone have any advice for me? I’ve asked a therapist and a doctor but have not gotten much help.

Thanks in advance!!",7.738212197159567,9.38583393233083,7.562807017543862,67.16187134502928,63.060150375939855,11.926148705096073,37.334168755221384,11.645159339076185,5.095468504594821,615,30,95,20,9,196,89,133,0.202,0.77,0.028,-0.9248,1,1,0,0,0,0,15.0,0,0,2,2,3,8,0,4,9,0,9,7,4,3,0,20,17,7,0,3,2,0,1,0,0,1,3,0,0,0,5,7,0,3,2,0,1,2,1,7,0,1,3,1,13,1,17,12,4,9,0,0,0,0,5,3,0,0,4,66,18,3,0.0,0.0,0.0,0.0,0.0,0.18195779715335306,0.0,0.0,0.0,0.0,0.0,0.14890842002178042,0.0,0.0,0.0,0.1266260818442609,0.0,0.28489329798912066,0.21035914158891292,0.0,0.13019917045406054,0.0,0.0,0.16576231602603952,0.1740769469219872,0.0,0.0,0.0,0.0,0.0,0.20564927481893014,0.0,0.0,0.0,0.0,0.0,0.2068322625613488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012219257942358,0.0,0.0,0.0,0.0,0.12008710193084275,0.0,0.0,0.0,0.0,0.0,0.0,0.1905891541081377,0.1629496319985933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953288387106908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480957881490395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315224063077162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429357454470615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368824206485788,0.1380689715110125,0.0,0.0,0.0,0.0,0.18244179227779592,0.0,0.2119961232277721,0.0,0.0,0.1261776225755637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781734548102334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642412539563447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633991149758328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556760823560066,0.0,0.1946623514075204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171432948125416,0.0,0.2161988631627553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779272739081066,0.0,0.12642126830577768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199101959010407
meditation,payoneerbdiha,2019/03/06,"How medidtion temporary ruin my personality I did medidation couple of days And i find my self overthink more
lost my creativity. this think is bag. this hippy thing just make things worse. i dont recomend. ",2.4715057915057908,5.140389432432436,4.330888030888033,73.42675675675676,100.62162162162159,7.519691119691122,24.204633204633204,7.957251820313856,2.6912038610038613,167,7,27,5,7,56,32,37,0.23,0.701,0.069,-0.767,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,3,0,0,2,0,6,6,2,0,0,1,0,0,0,0,0,0,0,0,2,4,1,0,0,2,0,0,0,1,2,0,0,2,0,6,0,1,4,1,1,0,2,0,0,2,0,0,0,1,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406308310526436,0.0,0.19853816773583088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607986078688146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813698692044672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33605529342652807,0.0,0.0,0.0,0.2054926645299024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688032676469846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32115531322498825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090445159661314,0.19725823260727726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137260595695417,0.0,0.0,0.0,0.0
meditation,StuckInCeilingFan,2019/03/06,"Posture issues  Hello everyone, 

I have been practicing meditation for two years now, more or less regularly. Recently I noticed that I had a really bad posture. When meditating, I like to think about letting the body go where it wants to, but it generaly ends with my back rounded and hurting, the back of neck and shoulders locked up, my legs and waist tense like they are supporting all the weight of the upper body. So I think I don't have the right mindset about all of this. 

I've red that having a good posture is really important, but I can't seem to replicate the miraculous advices I read everywhere. More importantly, I've come to realize that I don't know any posture where I am fully relaxed : I don't know what's good for me. 

I think I have to work on that for a while. I think there is a thin line between discipline, which is needed in meditation, and knowing what is good for you. Do you have any advice on how to listen more closely to the body, some exercices I can do, some primary advices I might have missed ? 

PS : sorry for the bad english, it's not my primary langage. ",5.786015965166907,6.181637122641512,6.688867924528303,76.15250362844705,66.9245283018868,10.296661828737301,33.76052249637155,10.214889679676881,3.411127285921625,858,37,164,20,13,286,118,212,0.085,0.773,0.14300000000000002,0.9285,0,0,0,0,0,0,25.0,0,2,1,1,11,11,0,0,12,0,23,8,7,1,2,29,38,11,0,2,4,0,3,2,0,1,0,1,0,0,11,7,2,1,9,2,0,2,5,4,0,1,2,5,23,7,23,34,8,20,0,2,2,0,5,10,0,5,10,119,34,2,0.0,0.0,0.0,0.0,0.0,0.36720288236517296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035987818147044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192631801482208,0.2091708964249881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174012005356813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078989340695663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094167490715086,0.0,0.0,0.0,0.0,0.0,0.11968967319634387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0711871783020172,0.31518215686282963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134091600489891,0.0,0.0,0.13073712176595548,0.0,0.0,0.0,0.0,0.20651605719394672,0.0,0.0,0.0,0.0,0.12808509795963993,0.0,0.12238975639126025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287926158393626,0.0,0.0,0.0,0.0,0.0,0.09287744209043083,0.0,0.0,0.0,0.0,0.0,0.0,0.1426074044225989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529219638159755,0.0,0.16048734842848145,0.0,0.12367745968658185,0.0,0.0,0.10696990354987504,0.0,0.0,0.0,0.0,0.0,0.11403045168032724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021641147370928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214163412925546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210418429745702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235915807073106,0.0,0.0,0.0,0.0,0.0,0.07388059049770386,0.0,0.0,0.15253086426045734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911895340056912,0.0,0.0,0.0,0.0,0.0,0.08066223825649946
meditation,navinam,2019/03/06,"Controlled hyperventilation or bioenergetic breathing Did any of you guys try this?

It is best described here: https://www.painscience.com/articles/breathing.php 

I’m experiencing so much when doing this: aside from the tingling fingers and arms, I experience a deep emotional stage where I am able to just stare forward with tears in my eyes. Also I play Dhruva Aliman - SOS during the excercise, that may trigger the emotional state. 

Also, the Ice Man, Wim Hof,  uses this method.",9.258991228070172,12.268377092105267,7.67105263157895,62.62570175438599,60.97368421052632,9.803508771929828,32.40350877192982,10.125756701596842,3.770761403508773,393,15,54,9,6,118,66,76,0.024,0.8490000000000001,0.126,0.7845,0,0,1,0,0,0,20.0,0,1,0,2,7,2,0,0,5,0,5,5,4,3,0,8,7,6,0,0,2,0,1,0,0,1,1,0,0,2,5,2,0,1,0,1,0,1,0,0,0,0,1,4,5,2,5,5,2,7,0,0,2,0,3,4,0,2,2,36,10,0,0.25712425516724946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112443479216293,0.0,0.0,0.0,0.17485331068013882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698360424921137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883867158892624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784603581691106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515168598298729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545934376333878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901591264390985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457049117917728,0.0,0.0,0.0,0.0,0.22207280081370906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,elijah_ziskin,2019/03/06,"New Brainwave Entrainment Meditation Channel! Hello everyone,

I have decided to start a brainwave entrainment meditation channel devoted to presenting brief, yet valuable scientific information about the benefits of binaural, monoaural, and isochronic tones of different frequencies. 

Here is my first video. Check it out and tell me if you notice any effects!

",11.766509433962266,15.137428622641512,10.728443396226416,41.74474056603776,55.22641509433962,15.866037735849053,54.759433962264154,13.816669648895859,10.046249056603774,299,22,29,14,4,95,46,53,0.0,0.8420000000000001,0.158,0.8395,1,0,0,0,0,0,8.0,0,1,0,2,3,3,0,0,2,0,2,0,0,1,0,7,3,3,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,3,3,1,1,0,0,0,1,0,0,4,3,6,3,0,7,0,0,0,0,4,1,0,1,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26302402390191904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041033321676298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695853718570241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32899532152176164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735550463860933,0.0,0.0,0.0,0.0,0.44035219735816944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737652501243505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380632315606452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,equanimityName,2019/03/06,"After years meditating, I'm still struggling to stablish a consistent practice Hello,

I've been meditating on and off for over 5 years and I believe in buddhist teachings.

The most days in a row I've been able to meditate has been around a month, but most times I don't go past 15 days. My average session time would be around 25 minutes, with a couple of 45 minute sessions here and there.

Motivation and discipline are things I've struggled with for most of my life, and sitting hasn't been the exception; knowing this, I've focused in techniques that should cause me joy and pleasure durring meditation but apart from a couple of instances, they have not been present during my sits.

I have a strong intention to establish a regular daily practice and imagine my future self having longer periods of absorption. I've read so many posts, books, articles, etc. that I feel I already know what most suggestions would be, but still, I guess I had to get this out of my chest.

Thank you.",7.130321146245059,7.643447951086959,6.902114624505932,75.37094861660081,64.05434782608695,10.386561264822133,36.83596837944664,10.230975488527342,3.8296260869565217,789,37,140,17,11,249,117,184,0.027000000000000003,0.8390000000000001,0.134,0.97,0,0,0,0,0,0,21.0,0,1,1,2,7,6,0,2,9,0,18,2,1,3,0,33,26,11,0,3,5,0,1,0,0,3,1,0,0,1,6,12,0,1,5,2,0,1,3,2,0,0,6,1,15,4,25,15,5,28,0,0,0,0,5,10,0,5,14,94,21,6,0.1619647296233834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873210664754172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28836589576311283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247878691751468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638239256132126,0.0,0.0,0.0,0.0,0.0,0.0,0.3584217854197633,0.0,0.20890770319862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063348697281115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189423379319602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846198863805255,0.0,0.09204828832362766,0.0,0.0,0.0,0.17842240974523269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802315931480528,0.0,0.0,0.0,0.0,0.0,0.11440047839910368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642068144685859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292787019517304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461366111667826,0.0,0.0,0.0,0.0,0.0,0.0,0.15511743979272138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200855957943014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689645361921948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586904845912087,0.0,0.0,0.3386414034307134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911536238951634,0.0,0.0,0.10760216953620784,0.0,0.0,0.0,0.1888858726584962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23011019385867976,0.0,0.0,0.20859995131041786
meditation,sapjastuff,2019/03/06,"I'm relatively new to meditation and have a question: how do you deal with thoughts that aren't just thoughts? Hello there! As the title says, I am new to meditation, so I apologize if my question is misguided.

 I've very much been enjoying the practice, and many sources I've been reading seem to state that thoughts are just thoughts, not reality, and that it's normal for our mind to wander constantly to them (of course, they explain many more things, but this is just the jist of it, so to say).

My question is, what is the mindful approach to facts of life? I had a very difficult event happen that did change my life in a way. When I think of it, i feel it's not just a thought I can let pass - it's true that it happened, and its very painful. How does one approach this in a mindful way?

Thank you very much for your help.",4.4731051478641835,5.155843692771086,4.796659364731656,87.55146221248633,69.90361445783131,8.205038335158818,31.35596933187295,8.296473431620573,2.0293445783132533,647,27,141,9,11,204,94,166,0.049,0.8590000000000001,0.092,0.7284,0,0,0,0,0,0,24.0,1,3,2,0,10,5,0,0,9,0,15,3,0,2,2,33,28,12,0,2,8,0,1,0,0,0,3,2,0,0,16,5,0,0,12,1,0,3,3,2,0,1,9,3,15,3,17,18,3,13,0,0,0,0,16,2,0,5,5,94,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883666041537498,0.0,0.0,0.12139537699860885,0.0,0.0,0.0,0.0,0.0,0.11581354925956425,0.0,0.0,0.0,0.0,0.0,0.0,0.09830604657109622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056800489247865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867682068879394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529649571471736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487123637729968,0.15869256826232786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277822739804176,0.0,0.0,0.0,0.0,0.0,0.0,0.3402822034943692,0.0,0.0,0.0,0.16515986509450645,0.0,0.0,0.2169897411223491,0.0,0.0,0.11006549145401014,0.0,0.0,0.0,0.0,0.07612182420424643,0.0,0.11953349231092456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775263027780115,0.0,0.1123664636718056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786682937651358,0.0,0.0,0.0,0.10226653356121568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342395484748904,0.0,0.0,0.07463108928062412,0.07198041383970429,0.0,0.4459114335314021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37075607013120027,0.0,0.17833427748045058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JohnnyJockomoco,2019/03/06,"What was that one ""something"" you did that took your meditation to the next level? I've been a meditator for two years now which means I know nothing about meditation. I know everyone started out like me or most everyone and I was just curious what one thing propelled you into deeper states and greater understanding?",5.588947368421053,8.217882982456143,5.831438596491227,73.55873684210529,70.05263157894737,9.472280701754386,32.452631578947376,9.888512548439397,3.671080000000001,258,12,43,7,5,82,45,57,0.0,0.865,0.135,0.7691,0,0,1,0,0,0,5.0,0,3,0,0,3,1,0,0,2,0,4,0,0,0,0,11,10,3,0,0,2,0,0,1,0,0,0,0,0,0,6,4,0,0,4,0,0,1,0,0,0,3,5,0,7,1,5,5,2,9,0,0,0,0,3,3,0,2,5,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48704998576231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801234225974772,0.0,0.0,0.0,0.0,0.0,0.0,0.1245093405218621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776119437436808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710413160015654,0.0,0.0,0.24454036528280276,0.0,0.0,0.0,0.3453928559074633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619992581005252,0.0,0.0,0.18038776873839907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931442024402826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28315342047540165,0.0,0.0,0.24895642458007064,0.2653131723843126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411834432005196
meditation,ThePuppetMaster,2019/03/06,"Did anyone else get panic attacks when they started? I’ve been taking yoga classes recently to focus on my breathing and help with my overall body flexibility. Of course at the ended they have silent, relaxation moment before the end of the practice. I noticed last night while alone in my head trying to focus on meditation that my mind had gotten out of control in negativity and I was breathing fast and heavy. After I noticed this, I was able to slow my breathing and calm down but that panic feeling stayed after I had left. I’ve been trying to get better at controlling my negative thoughts, but last night was very powerful and while I was able to calm down eventually, I’m a little afraid to go back into that space again. Has anyone else experienced something similar to this? ",6.381586206896548,7.827284848275866,6.829137931034484,71.92715517241379,66.0344827586207,8.83448275862069,31.74137931034483,9.120678840339163,2.953262068965518,633,25,102,11,10,206,88,145,0.109,0.762,0.129,0.2958,1,1,1,0,0,0,11.0,0,0,2,4,3,8,1,3,4,0,11,5,5,2,0,15,20,10,0,0,2,0,1,0,0,0,0,0,0,0,5,8,0,2,2,2,0,1,2,4,0,0,11,2,14,4,23,9,0,33,0,0,0,0,3,13,0,0,18,71,19,1,0.2649335566189892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719563243855595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852477028000124,0.27145573715539445,0.0,0.0,0.0,0.1507000838520771,0.0,0.1018587758337556,0.0,0.0,0.0,0.11271947170214325,0.0,0.0,0.11715610061619115,0.0,0.14714072820432444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971455115057692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131799102369887,0.0,0.2346524947186896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669791832946265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841684860412182,0.0,0.07528392281138986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594913121200894,0.0,0.0,0.0,0.08878968922100752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595620885524186,0.0,0.0,0.14392554222582818,0.0,0.0,0.0,0.1327665121374328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375368405889473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486221957956021,0.0,0.0,0.3016286101785093,0.0,0.0,0.0,0.0,0.0,0.3108424455687403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079496266941612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197939768389368,0.0,0.0,0.09376066749022648,0.1411919604122349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959853159477183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516382529501564,0.0,0.0,0.0,0.0,0.0,0.17987249424889826,0.0,0.0,0.0,0.0,0.0,0.0,0.10929896514864296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BasementMermaids,2019/03/06,"Eyes going bananas when I meditate I greatly prefer open eye meditation. But sometimes I find my eyes roving and wanting to focus on something reflexively. I have difficulty controlling it, and it takes my attention away from the body and breath. I don’t want to focus on an object visually because I want to maintain open awareness of all my senses.

Basically, my “soft focus” keeps impulsively trying to focus, because that’s what eyes do. It’s distracting me.

Any suggestions?",6.269642857142856,8.822902869047622,7.351904761904763,63.72642857142858,67.92857142857143,10.038095238095238,35.80952380952381,10.290406445055957,4.651280952380953,387,20,54,11,7,130,58,84,0.059,0.908,0.033,-0.4588,0,0,1,0,0,0,10.0,0,0,0,1,1,2,0,1,2,0,3,6,6,1,1,15,9,5,0,4,1,0,1,0,0,0,0,0,0,0,5,5,0,2,3,0,0,1,1,1,0,0,0,5,11,1,9,9,1,7,0,0,4,0,1,5,0,0,1,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803644640071291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491908912500266,0.0,0.0,0.3233616438373266,0.0,0.0,0.0,0.0,0.0,0.0,0.2946090539399428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974762973364237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241402910805954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507354594952956,0.0,0.0,0.2924153396486636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357472628499404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041858446649588,0.26231775228152904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994188116712124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007273039623395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469315894607088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ktdiddle1026,2019/03/06,Hemi-Sync Has anyone ever head of Hemi-Sync or the Gateway Experience?,5.721538461538457,7.7041365384615395,8.541538461538464,56.97846153846157,68.23076923076923,8.276923076923078,28.384615384615394,8.841846274778883,3.0216769230769227,57,2,7,1,1,21,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,1,1,0,1,2,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839068098134337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966449384809968,0.0,0.0,0.0,0.537073853474873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5634811819162464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pvibes4life,2019/03/06,"Healing Mediation Experience I want to preface with I have been meditating daily for about 6 months and have been attending various guided meditations each week in a group setting for about 3 months. My experience has been calming and peaceful but nothing that has stood out to me as incredible. That was until the last guided meditation I attended 2 days ago. The context of the guided meditation was a guided visualization healing with some Reiki. For 45 we visualized healing a part of our body, physical or mental. As a background was the healing chant of the Dalai Lama. Part of the Reiki was a hands on the head and upper chest by the person guiding us. I’m not familiar with Reiki at all. I experienced a warm heavy sensation on the area I was visualizing healing. I’m sharing because the pain in my shoulder has been increasing in sharpness and almost always constant. It has been going on for almost a year now. I consider myself a decent visualizer but not great. The person who was guiding us is gifted in healing and has direct experience in healing themselves. So what happened to me is no pain. Gone. I was a little skeptical (mind) but optimistic. I lifted weights this morning and no pain or restriction of movement. My question is has anyone experienced this and how much of this is my visualization vs the guide has a special energy inside that substantially increased the odds of this occurring. I realize I had to be open to it for it to happen. I’m just extremely grateful and wanted to share and ask the question of the community. Thank you 🙏 ",5.803881118881121,7.806931136363637,7.2625174825174845,66.14839160839163,68.05594405594404,9.815384615384616,35.027972027972034,10.125756701596842,4.147341258741259,1259,63,196,33,22,431,153,286,0.095,0.7929999999999999,0.112,0.3242,0,0,0,0,0,0,23.0,4,1,0,0,6,11,1,0,25,0,27,16,5,1,1,37,39,19,0,2,9,0,4,0,0,0,10,0,0,2,12,16,1,1,3,0,0,7,4,4,0,0,15,6,22,7,39,23,9,32,0,0,0,0,14,14,0,7,10,154,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944191412726273,0.0,0.2472593965840059,0.0,0.0,0.0,0.10273055631123357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632773798836509,0.0,0.0,0.0,0.11542062066361786,0.0,0.0,0.0,0.0,0.07526149584621349,0.0,0.0,0.0,0.0,0.0,0.0,0.13713882590547635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341892753155613,0.0,0.0,0.0,0.0,0.07962299479416207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623095739748301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701664923771193,0.0,0.0,0.1361176644772895,0.0,0.0,0.2183546770646952,0.0,0.0,0.0,0.1267079785781332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063828448735138,0.0,0.0,0.0,0.0,0.0,0.0,0.12374169827954945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442099894062253,0.0,0.1246617671138436,0.0,0.1970929219917183,0.0,0.09075902483674506,0.0,0.0,0.0,0.0,0.0,0.0,0.11846544395457152,0.0,0.0,0.0,0.0,0.0,0.3941178999363663,0.0,0.0,0.2673953633833194,0.0,0.0,0.21560510429397856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766121504620012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366753395380284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970199843154112,0.0,0.0,0.0,0.14564257254251406,0.0,0.09903404111732594,0.15034386781002002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950569836795555
meditation,AromaticStomach,2019/03/06,"Anyone looking for an accountability partner? Hey! I’m not completely new to meditating as I started a year ago, but i’ve  been really on and off with practising, and i’m looking for some motivation to do it daily.


If anyone is Interested in having an accountability partner please let me know :)",3.7416666666666663,6.717733166666669,6.712592592592598,62.9666666666667,78.44444444444446,9.525925925925927,31.222222222222214,9.725611199111238,4.138133333333334,237,12,37,8,6,86,42,54,0.0,0.768,0.232,0.9312,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,3,0,5,0,0,1,0,9,11,5,0,1,3,0,0,0,2,0,0,0,0,2,1,3,0,0,2,0,2,0,1,0,0,0,1,2,2,1,9,9,1,7,0,0,2,0,3,3,0,2,4,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2617049513803976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412865521462894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30954465790547386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622515361538787,0.0,0.0,0.0,0.0,0.3018942573001161,0.0,0.0,0.0,0.0,0.0,0.4958402836517984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851364658543077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32407558002857223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913288755553825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089664070914394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901194354263144
meditation,croninh,2019/03/06,"Meditation Survey Hi all, 
I am doing my research paper on meditation. So any students out there I would really appreciate your participation in my survey
https://www.surveymonkey.com/r/2SP3B6K
Thanks",9.080344827586208,13.566032896551723,9.458206896551728,37.58248275862073,82.10344827586206,10.595862068965518,29.93793103448276,9.3871,5.3120013793103436,170,7,17,6,5,56,25,29,0.0,0.8029999999999999,0.197,0.7089,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,0,0,3,0,0,0,1,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,5,1,3,3,1,3,0,0,0,0,2,3,0,0,0,14,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558857359683833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42946668976833335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172017216919605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762232594702565,0.0,0.0,0.0
meditation,sanandasen,2019/03/06,Benefits of Deep Om Meditation and Chanting Om Chanting has many benefits. Sri Amit Ray Explained the [Scientific Benefits of Om Chanting in details.](https://amitray.com/impact-of-om-chanting-for-stress-reduction-and-stress-control/),14.498823529411766,16.700253000000004,11.863529411764706,40.2858823529412,48.411764705882355,15.03529411764706,55.235294117647065,13.816669648895859,8.986811764705884,198,13,20,7,2,60,22,34,0.0,0.7290000000000001,0.271,0.7783,0,0,0,0,0,0,21.0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,3,3,2,0,2,0,0,0,0,1,2,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086067542528037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693550678086603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8346360609649266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rebornftkid,2019/03/06,"I am more scared Been meditating for about 2 years and it's been great in making me happier and I generally enjoy life more. 

However a few months back I started getting new fears and I haven't wanted to meet my friends. ( I doubt it's social anxiety because Im more than happy talking to strangers) 

I think all my expectations that I had in my life are fading but I've become quite scared that I will lose my friends and of my future.

If anyone's got any advice or input that'd really be helpful right now. Cheers :)",2.338269230769228,4.5344470576923115,4.01023076923077,84.83476923076924,78.42307692307693,6.8523076923076935,23.861538461538462,7.908726449838941,1.3654184615384621,410,14,81,7,10,137,75,104,0.129,0.631,0.24,0.9309,1,0,0,0,0,0,8.0,0,0,0,2,3,11,0,4,1,0,9,2,0,1,1,14,15,7,0,3,3,0,0,0,2,1,2,0,0,0,5,4,0,0,1,0,0,0,1,5,0,0,4,0,14,6,8,8,5,11,0,1,0,0,6,3,0,3,8,50,19,0,0.0,0.0,0.0,0.0,0.0,0.1843170550751158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826791083629402,0.0,0.14429360686240994,0.0,0.0,0.13188732797798244,0.0,0.0,0.0,0.0,0.0,0.0,0.14503695940915518,0.0,0.11498086035940053,0.20831571554481132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224967932515995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145433097757506,0.0,0.09854604420783854,0.0,0.0,0.0,0.1508564598588262,0.2079539609960912,0.0,0.0,0.0,0.20078925126549169,0.0,0.0,0.0,0.0,0.0,0.0,0.12642785509730348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374171762648585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664554417154238,0.0,0.0,0.0,0.0,0.0,0.2110172742268032,0.0,0.0,0.0,0.0,0.12590516033523794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150554499924254,0.0,0.0,0.0,0.0,0.18217014807805731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062034179260074,0.0,0.0,0.1208346537830333,0.0,0.0,0.0,0.0,0.16108025196034353,0.0,0.0,0.3776825871212112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922741008512315,0.0,0.0,0.0,0.0,0.13350604318227724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160542537727914,0.0,0.0,0.0,0.0,0.0,0.12085993171912425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125282661211673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214649469697252
meditation,LocalFartCan,2019/03/06,"Not sure if anyone can point me in the right direction Basically I’ve been meditating for several weeks now for 45 mins a pop, but I think my awareness has been collapsing for all these sessions as there is virtually no noise where I usually practice. I don’t want music or white noise /“ calming noises” but is there anything I can play in the background that’s sort of random noises played fairly infrequently to help maintain my awareness?",9.51203703703704,8.725585358024695,9.060586419753085,66.1701388888889,59.617283950617285,12.050617283950615,40.003086419753096,11.20814326018867,4.602034567901235,358,16,59,8,4,115,64,81,0.08199999999999999,0.7490000000000001,0.17,0.8257,0,0,0,0,0,0,4.0,0,0,0,0,4,4,0,0,3,0,8,0,0,0,2,11,10,5,0,2,5,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,0,3,0,0,0,2,1,7,4,8,8,1,9,0,0,1,0,1,5,0,4,4,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469390204728093,0.0,0.2906221624415412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367169854515387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338521590998966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30159834342265995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398972437307469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33285092280166056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262918933205891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889579520107613,0.0,0.20830404595818136,0.0,0.2832851836135494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nishabs345,2019/03/06,"Any adhd survivors out here ? How many months of meditation to be exact did it take for you to be more patient and composed ? At 22 now,lived with adhd for almost 10 years,poor grades,restlessness,low focus were just few of my life's losses. I am reluctant to put aderall or any prescription drug in my system. So how many months would it take to cure my condition ?",4.841690140845074,6.0490627464788735,5.404338028169018,81.60791549295776,69.4225352112676,8.496901408450704,26.876056338028175,8.841846274778883,1.9729019718309864,289,9,55,5,5,93,56,71,0.077,0.923,0.0,-0.6416,0,0,1,0,0,0,9.0,0,1,0,1,5,1,0,0,0,0,6,2,0,2,1,10,8,5,0,1,2,0,0,0,0,1,2,0,0,0,2,3,0,0,0,0,0,1,0,1,0,0,2,0,5,0,12,3,2,7,0,1,0,0,1,3,0,2,2,34,7,0,0.0,0.0,0.0,0.0,0.5256381978884641,0.0,0.0,0.0,0.21898329314116208,0.0,0.0,0.0,0.0,0.0,0.0,0.2974291170575214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360731997097197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446499098620567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434282875684618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34910751792518496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198406880877504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288505937493565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534886530899988,0.0,0.0,0.0
meditation,FollowersofGod,2019/03/06,"Defeating FIBROMYALGIA with meditation and yoga #Fibromyalgia #curefibromyalgia

Living with Fibromyalgia can be a real chore. It's a little known medical condition that causes all day pain in the body. Use my techniques to help yourself live with Fibromyalgia naturally without any pain medications. Love you!

https://youtu.be/tLQSLoUkN6U",10.63375,15.534898208333335,8.425833333333337,48.90250000000003,66.91666666666666,13.2,39.25,11.20814326018867,7.445725000000001,286,15,28,12,6,85,41,48,0.168,0.7090000000000001,0.122,-0.3802,0,0,0,0,0,0,11.0,0,1,0,1,0,4,0,0,3,0,2,6,1,2,1,10,4,1,0,0,1,0,0,0,0,0,4,0,1,0,2,4,0,0,1,1,0,0,1,3,0,0,0,0,2,1,6,3,1,3,0,1,0,1,3,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516294464034319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767299922553845,0.0,0.0,0.0,0.0,0.0,0.22905493394304474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379929095777724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945425986429287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347775941498574,0.3937789044925369,0.0,0.0,0.0,0.0,0.0,0.2012420507411308,0.0,0.0,0.0,0.0,0.0,0.0,0.4492441541335435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745184872881553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537923573629047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925772850263059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493824246632653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CDRChakotay,2019/03/06,"Meditation and Constant Worry Thoughts I have been meditating for a few years, daily for the past year. Typically I focus on my breath.

Last night was one of the times I had a lot of stress and anxiety about work. I journaled before meditation to get some of it out, but even that the thoughts were raging. I know this happens to us all, and keep coming back to the breath. I ended up feeling so deep into the anxiety and fear hole that meditation was not really possible.

Looking for input on how folks handle the anxious mind. ",5.447757142857141,6.7646620900000025,6.383428571428571,74.74100000000001,68.1,9.314285714285717,30.285714285714285,9.606745405546679,2.8777714285714286,419,16,75,9,7,139,72,100,0.179,0.805,0.017,-0.9423,0,0,0,0,0,0,10.0,1,0,0,1,5,3,1,2,8,0,6,2,2,1,1,19,15,7,0,0,2,0,1,0,0,0,0,0,0,0,4,7,0,1,4,0,0,1,1,3,0,1,7,2,8,0,15,8,4,16,0,0,1,0,1,6,0,2,9,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911421671033952,0.21497317341085656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463210172323616,0.0,0.0,0.0,0.1619225012901265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391770901654232,0.0,0.20563554129900796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685401745814604,0.0,0.0,0.1256845382823775,0.0,0.0,0.0,0.0,0.0,0.0,0.21412879249962802,0.09621617924269923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941850333499214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682725346549822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913820993418718,0.0,0.0,0.10457823104639634,0.1551114859701247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979540463848135,0.0,0.0,0.1617774802207564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921383302506532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857397311906495,0.0,0.0,0.0,0.0,0.0,0.12894521119274185,0.0,0.0,0.0,0.0,0.0,0.18165303028463325,0.0,0.0,0.0,0.0,0.0,0.21452302146751165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190444098166615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797618431656374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021374990472569,0.11095944206534272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889505402775906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853315261540716,0.19324840585548567,0.0,0.0,0.0,0.0,0.2450806287043987
meditation,spiritlink95,2019/03/06,"Strange experience Sometimes when meditating I have a strange experience in which I feel like I’m not me. It’s like I’m not this body or these thoughts, I’m the awareness observing them. It feels like I’m the space around me just as much as I am my body. And  this individual person that I’ve always identified as is just a body with a collection of thoughts and feelings which are all constantly changing. The only thing unchanging is this awareness of the thoughts and sensations coming and going. It’s like “I” as in the individual is just an illusion. It’s a really bizarre feeling and hard to describe well. Am I going insane or has anyone else had this experience?",4.221697443181817,6.416224195312503,5.449744318181821,76.71627840909092,72.671875,9.029545454545453,31.94886363636364,9.573946990214177,3.292396875000001,539,26,99,14,11,179,70,128,0.083,0.805,0.112,0.5552,0,0,0,0,0,0,9.0,0,0,1,0,6,5,0,0,10,0,9,3,3,0,1,23,23,12,0,0,7,0,5,4,0,0,0,0,0,1,13,8,0,0,7,0,0,3,2,0,1,0,4,5,9,5,11,19,2,9,0,0,0,0,2,4,0,2,6,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922955468786768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019236853327708,0.1468185183754077,0.0,0.12755933081824433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774918504360999,0.0,0.0,0.0,0.0,0.0,0.0,0.15158283237676634,0.12343247125988015,0.0,0.15484661903637376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970120754279855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204981527920174,0.0,0.0,0.2898088522677296,0.20473417604749847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287110555087658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836055189867016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800188939499259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533534036753722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897922942977947,0.0,0.0,0.0,0.0,0.0,0.0,0.1251161363106107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179585597064896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171842001465826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519614449765113,0.0,0.0,0.3412710413484275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883577853274414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,achNichtSoWichtig,2019/03/06,"I used to struggle with the feeling of my legs falling asleep, now I don't notice it much anymore. What happened? Hey /r/Meditation ,

when I started doing 30min meditation session I would feel my legs fall asleep very intensly. During that time it was a major struggle for me to let go of this feeling. It was the defining sensation during the last 10 minutes of my meditation.
Today I realized with suprise that on the one hand, my feets still fall asleep (still have trouble standing for a couple of seconds after finishing), but on the other hand I don't notice the falling-asleep-sensation anymore. When I do concentrate on my legs now, I can feel the small stitches and the pulse, but it takes an effort on my part.

Now I left wondering: Does my sensory system somehow block this feeling out? Do legs develop some kind of resistance to falling asleep? Why is this?


I know this is maybe a weird question, but tbh I'm a bit blown away by it.",5.110313708637733,6.588101346368713,5.601229050279329,79.42906317146543,69.05586592178771,8.189256553502362,33.32230339492909,8.617729084823388,2.830790803609798,747,35,133,12,13,240,101,179,0.08800000000000001,0.85,0.062,-0.5514,0,0,0,0,0,0,25.0,0,0,0,1,8,5,0,2,13,0,13,11,11,1,0,21,26,6,0,1,3,0,7,0,0,1,0,0,0,0,13,4,0,1,9,0,0,5,2,4,0,2,2,7,18,1,20,22,5,28,0,0,0,0,2,8,0,4,13,94,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040965175985682,0.0,0.0,0.0,0.0,0.0,0.0,0.14404541373169633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673813459318432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964122007352989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416785069286905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38760584045956936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713300682107053,0.0,0.0,0.0,0.0,0.0,0.13557681823279313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596550043371186,0.08425845519445575,0.12497298969381987,0.0,0.0,0.16657826510857715,0.1567759810178983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540265129007579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127048889328916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491025276931749,0.0,0.0,0.10389087854242933,0.0,0.0,0.0,0.0,0.16602627003483353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717489899841139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851784252052853,0.0,0.24487668558466785,0.0,0.0,0.3205583096915796,0.0,0.0,0.0,0.0,0.0,0.11527453948644265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893997831491017,0.0,0.14532562597385246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241578447353894,0.0,0.12650174326983685,0.0,0.0,0.0,0.0,0.0,0.0,0.13834382869784895,0.0,0.0,0.0,0.16626464452224338,0.0,0.0,0.0,0.10891127611516684,0.0,0.0,0.0
meditation,differentviewz,2019/03/06,"Why do meditators turn their palms up, with thumb and forefinger touching? It doesn't feel natural",5.261764705882354,8.734100176470589,5.077941176470588,73.79573529411766,76.64705882352942,10.458823529411768,32.029411764705884,10.125756701596842,4.512082352941177,81,4,13,3,2,25,17,17,0.123,0.877,0.0,-0.2755,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,0,0,2,1,1,0,0,3,4,1,0,0,0,0,2,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,1,0,0,0,0,2,1,0,2,4,0,1,0,0,0,0,1,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33686171207843524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7246579053240024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011614651547572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DrunkonApathy89,2019/03/06,"Meditation for beginners tips Hello!

I am interested in meditating but unfortunately other than listening to a you tube clip I have no idea how to meditate, how long for and how to even know you’re truly meditating.

Does anyone have any tips or help for beginners?

Thank you! ",3.053828571428572,6.163515240000006,5.603714285714287,67.60900000000001,86.6,10.057142857142855,25.142857142857146,9.606745405546679,3.717085714285714,222,9,37,9,7,78,37,50,0.1,0.6779999999999999,0.222,0.8011,0,0,0,0,0,0,5.0,0,2,0,0,4,2,0,0,1,0,3,0,0,3,0,8,6,6,0,0,2,0,0,0,0,0,0,1,0,0,1,1,0,0,2,0,0,0,1,0,0,0,0,1,4,2,8,6,0,4,0,0,0,0,5,1,0,1,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821285470902172,0.0,0.0,0.0,0.0,0.29008954756835903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630590337715036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740203646716146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780812974794476,0.0,0.0,0.0,0.0,0.0,0.0,0.4683422481177436,0.0,0.0,0.0,0.0,0.0,0.0,0.22800390087492484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671504352681274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819602397356204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,expectations101,2019/03/06,"Very new to meditation Hi Everyone,
I’m pretty new to meditation. I’ve done it a handful of times. I currently use the app “headspace” I don’t think I’m getting much out of it. Do you all have any suggestions or guide me in the right direction?   Thanks in advance.",0.27816037735849264,2.697892547169811,2.8012971698113245,86.77854952830191,95.2264150943396,7.178301886792452,25.49292452830189,8.07648339933343,2.217416981132076,207,10,43,6,8,71,40,53,0.0,0.878,0.122,0.7269,1,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,3,0,4,1,1,1,1,5,10,1,0,0,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,1,0,0,0,1,1,4,1,7,9,2,9,0,0,0,0,3,4,0,1,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983314453023294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29845837232005346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27868329240653683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237466057674012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439570685843254,0.0,0.0,0.5633531960362654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967120685643297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906680846881524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685113831127677,0.0,0.0,0.0,0.18687701998660944,0.0,0.0,0.17006298380414453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518912531675735,0.0,0.2406411196883365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,umthondoomkhlulu,2019/03/06,"Meditation causing insomnia I started meditation regularly again about 2 months ago. Since then, I find that my mind is too alert and I just cannot fall asleep before 3am. I meditate for about 5-10mins in the morning with a 15-20min in the evening, about 1hour before trying to sleep. Its not that I'm not tired, but it feels like I'm super alert. 

​

Think its the meditation? I am under some stress at work too of course",2.9964285714285697,5.32075316666667,3.8169047619047625,86.39892857142858,76.85714285714286,7.057142857142857,23.595238095238088,8.07648339933343,1.2751238095238104,342,11,69,6,8,109,62,84,0.044,0.779,0.17600000000000002,0.8751,0,0,0,0,0,0,14.0,0,0,0,2,8,3,0,1,4,0,3,4,2,1,0,12,8,3,0,0,4,0,1,1,0,0,2,0,0,0,5,2,0,0,3,0,0,1,3,1,0,0,0,1,6,2,11,8,1,10,0,0,0,0,0,4,0,1,6,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2032632590695096,0.0,0.0,0.0,0.0,0.0,0.0,0.24844968626687985,0.2786282227939217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902398991219461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555732794345866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145245765634086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159424779830138,0.16381409686429196,0.0,0.0,0.20957877227821056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120258549474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153064588635436,0.0,0.18302745334380816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968179708020053,0.0,0.2294685828610508,0.0,0.0,0.0,0.0,0.0,0.1623018315756381,0.0,0.0,0.0,0.2626657922800672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692809265074822,0.0,0.0,0.0,0.2635500471144608,0.0,0.0,0.0,0.15568167360646046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669353026013875,0.0,0.0,0.0,0.0,0.2786282227939217,0.0
meditation,An0rdinaryMan,2019/03/07,"Favorited bolsters/Zabuton? I am preparing to go to a 10 day meditation retreat. They suggest bringing a meditation cushion or bench. I am not flexible enough to comfortably sit on the floor without back pain after even a few minutes. My chiropractor has advised I get a non-compressible bolster or zabuton to help. Any advice on particular brands or tools I can use so that I can comfortable sit for meditation? Thank you so much for all your help, I really appreciate it! :)",5.7533109243697504,8.118163894117647,7.609243697478992,62.13588235294121,68.88235294117648,11.915966386554622,39.20168067226891,11.491704259439757,5.809756302521008,381,23,59,15,7,133,62,85,0.018000000000000002,0.677,0.305,0.9769,0,0,0,0,0,0,12.0,0,2,1,0,4,4,0,0,5,0,5,1,0,1,1,7,10,5,0,0,5,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,2,2,1,0,0,0,0,10,3,10,10,4,10,0,0,0,0,7,3,0,3,3,44,12,1,0.0,0.0,0.0,0.0,0.0,0.2956118520286256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057189697540835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23261354824743705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509562745809825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31257642529494123,0.0,0.19980674658157446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805036938389605,0.0,0.1719249055155062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055356936783688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223815989813554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218947791791715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379734436123128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785129963481077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26127379353640817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916113911230722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Calcutta637,2019/03/07,"Possible serotonin release through meditation? Hey guys. Had a pretty interesting experience in my last couple of meditations. I thought about the feeling of happiness and wanted to  feel happy during my meditation so i thought ""feel happy"" and then it felt like my synapses fired up and my brain flooded with electricity and warmth that radiated throughout my body. I was wondering whether it could be possible that actual serotonin was released or it was just a pleasant thought. Any thoughts?",6.3883604336043325,9.992539109756102,6.382845528455287,65.52868563685638,72.53658536585365,9.498102981029811,40.81842818428184,9.725611199111238,5.399231436314364,405,26,55,12,9,128,59,82,0.037000000000000005,0.6829999999999999,0.281,0.9718,0,0,0,0,0,0,8.0,0,0,0,0,3,6,0,0,3,0,6,2,2,0,0,19,16,8,0,2,3,0,5,1,0,0,0,0,0,1,5,5,0,0,9,0,0,0,0,0,0,0,9,5,8,6,8,5,0,4,0,0,0,0,2,2,0,2,3,39,13,0,0.0,0.0,0.15478984803565535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786676701077197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761906169019396,0.0,0.17707193178003938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266448432686204,0.17550956993988265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516040510196388,0.0,0.0,0.2406085065967785,0.0,0.15229969046964653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705834171998614,0.0,0.5065605398102524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929614433188222,0.0,0.0,0.0,0.0,0.0,0.07749352416828112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576395309824721,0.0,0.1613731575460709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037049763344054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355794952312743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201618948306352,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fuxjar,2019/03/07,"Ok im new help me. Amateur hours. I'm trying to get in touch with my spirituality and so I wanna try meditation but... Where do start?! 

I guess what should my mind set be and what should the goal be and other stuff like that 
Logistics I guess.",-0.9426222222222194,0.9817253599999988,1.9166666666666683,91.21611111111113,105.4,5.4222222222222225,13.555555555555555,6.937597516519254,-0.17271111111111104,188,4,43,4,9,65,39,50,0.0,0.845,0.155,0.7712,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,1,1,5,0,0,0,0,11,10,5,0,3,1,0,1,1,0,2,0,0,0,0,5,4,0,0,0,0,0,0,0,0,0,0,0,1,6,2,4,6,0,6,0,0,0,0,1,2,0,2,4,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188398907837405,0.0,0.0,0.0,0.0,0.0,0.5983294073875254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202748325438348,0.0,0.0,0.0,0.26744150646921644,0.0,0.0,0.0,0.2933419384907803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267526544730748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742080381049709,0.0,0.0,0.0,0.0,0.0,0.0,0.2622837629666818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922184713251478,0.0,0.0,0.0,0.0,0.0,0.31088239855612265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687560765453029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mobius_striping_inc,2019/03/07,"How to track progress? Where to go beyond observing breath? I've been meditating on and off for about 2 months. I'm trying to become more consistent but having trouble due to forgetting or simply not feeling like it. I don't feel like my sessions have gotten much different from when I started. 

Should I have a sense of going deeper? Do I simply continue what I'm doing? Which is I sit and either close my eyes or stare at a flame and try to focus on my breathing. Is there somewhere that practice moves beyond this?",2.9752000000000014,5.465454120000004,4.004000000000001,84.16700000000002,77.8,6.4,24.0,7.554174236665415,1.3540000000000003,412,14,74,6,10,133,75,100,0.118,0.862,0.02,-0.8589,1,0,0,0,0,0,9.0,0,0,0,1,7,3,0,0,2,0,10,3,3,1,0,14,18,8,0,1,5,0,2,2,0,1,0,0,0,0,5,4,0,0,2,0,0,3,2,1,0,0,2,4,8,2,15,15,3,17,0,0,2,0,0,8,0,2,7,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152395352806167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29821788034612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28864811207119,0.4078283525857742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32443755089149084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27889736441949603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278307734315804,0.3033712735956691,0.20982690413733385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203172333813532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875820316447916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,iHeroRE,2019/03/07,"Heylo, I haven't ever meditated before: I've been meaning to start for a while but I have a few questions first:

How does it help?

How do I start and commit?


",1.4827272727272742,3.247074242424248,3.718181818181818,87.99727272727274,79.30303030303031,5.612121212121212,20.090909090909093,6.42735559955562,0.15329090909090934,122,3,26,1,3,42,26,33,0.0,0.782,0.218,0.7724,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,2,0,4,0,0,2,2,8,7,5,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,1,1,0,3,0,2,6,1,5,0,0,0,0,2,0,0,1,5,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022427642469805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108314613272251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212920661163848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021266669191318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807813061527486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38690889888885743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978970316849121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028143388530311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Flecker_,2019/03/07,"I don't feel anything when breathing Nothing at all. I used to feel pressure and coolness, but now I don't feel anything.

What do I do?",1.0673809523809543,3.2885662142857166,2.3785714285714303,94.63309523809528,83.28571428571429,3.733333333333334,30.76190476190476,3.1291,0.8955333333333333,106,6,22,0,3,34,18,28,0.071,0.929,0.0,-0.1531,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,1,0,1,4,1,1,1,1,7,8,3,0,0,1,0,3,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,2,1,0,0,0,4,4,1,2,8,1,3,0,0,0,0,0,1,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369649160557816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870630878918863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713537659643201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342588922572013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rach_InOz,2019/03/07,"Focus on the breath I’ve been practicing in the mornings for a few weeks and I really have a hard time observing my breath. I wind up controlling it instead of letting it happen naturally. Any tips? 

Thank you!
XOXO",2.314146341463413,5.114272121951224,4.0128780487804905,80.89736585365854,83.87804878048779,8.158048780487805,25.27317073170732,8.841846274778883,2.597747317073172,171,7,31,5,5,57,35,41,0.04,0.782,0.17800000000000002,0.7812,0,0,0,0,0,0,4.0,0,1,0,1,1,1,0,0,4,0,3,2,2,1,0,2,5,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,0,1,1,4,1,5,3,1,5,0,0,0,0,1,3,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26486439298048603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368425862257441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444219077265909,0.0,0.34890368680087314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982766609493392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495152296204265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585871337149915,0.0,0.0,0.0,0.0,0.0,0.0,0.2271128963189476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31242283270531385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,depinana,2019/03/07,"Meditation for the World Hello Everyone, My name is Brian ""BB"" Melendez and I am a Northern/Southern Paiute-Western Shoshone: Tribal Community Leader; American Indian Spirituality Scholar, and Practitioner of Great Basin Custom(s) and Culture(s), and Creator of Mahkwuhoo (Guided Meditation).

​

I am curious to find out, how many meditators out there us their time and energy to give back to nature and humanity?  I possess a tribal world view that is very different than the social circles I have occupied over the last few years, and have discovered beautiful aspects of meditation that often seems wasted.  Especially, when the idea of wellness tends to be only individual, and not really directed towards other things....

​

I believe in mediation and personal discovery, but I also believe in the power of group dynamics and community.  Meditation is the perfect tool to bring people together, and it's a shame that we don't do that more.  If in your meditation practices, you can throw an amazing thought and image to the healing of our Mother Earth and all our relatives that need food and clean water that'd be awesome. 

​

All you meditators have the power within you to create internal change for the external world.  Keep doing an amazing job, I believe in you!

​

If you ever want to learn an entirely different aspect of mediation, from a tribal perspective, lets do this...

​

[https://www.lucentree.com/cyber/](https://www.lucentree.com/cyber/)

​

\-BB

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meditation,fiend_draws,2019/03/07,"Seeing meditation as a task Ok so the past 2 days I haven't meditated and last time I did it felt forced. And this is something that happens often, seeing meditation as task like something I HAVE to do. Which isn't how I want to see it cause I enjoy it I love seeing my self in my imagination accomplishing my goals, the tingly feeling of the positive emotions that run through my body, and encouraging myself.
Now my meditation is based more on a goal that I am going to accomplish (learned it from Think and grow rich by Nappalion Hill.)

If you guys have experienced this before or still do and know of any tips that you've heard of and/or tried to over come this and could let me know, it would help out tremoundously and I would feel relieved and happy. Thanks for reading and hope you have an AMAZING DAY!!",5.056363636363635,6.282277624203825,5.308847712796759,82.4220671685003,68.93630573248407,8.256861609727853,28.28546612623046,8.575989854853784,1.895349044585988,645,22,128,10,11,204,103,157,0.024,0.711,0.265,0.9916,0,0,2,0,0,0,14.0,0,2,0,4,5,11,0,0,6,1,15,2,1,2,0,29,33,15,0,6,2,0,3,1,0,2,0,1,0,2,13,11,0,0,8,1,1,4,2,0,0,0,3,9,17,11,17,26,1,15,0,0,4,1,8,4,0,4,8,85,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896434795732253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363469984859283,0.0,0.0,0.0,0.0,0.1779834161989951,0.0,0.0,0.0,0.0,0.0,0.1646040536025234,0.0,0.1380270650775708,0.0,0.0,0.0,0.12793349751128108,0.0,0.0,0.2066748424873872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024124193553515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203785318286776,0.0,0.15384939148560764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106445190502203,0.0,0.0,0.0,0.0,0.15865646362672198,0.1416940502093466,0.17057165504868088,0.0,0.0,0.0,0.0,0.0,0.0,0.10740120973750596,0.0,0.0,0.15914812709121165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612040076623398,0.1306117764622765,0.0,0.0,0.0,0.16384972014778046,0.0,0.07828204706523295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461708698888592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296110946807265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027696930281693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107417596470281,0.0,0.1671585986002405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467113192003605,0.0,0.0,0.0,0.0,0.12796276618158495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475215780099895,0.0,0.0,0.0,0.1026712259370061,0.0,0.0,0.09343350528025253,0.0,0.0,0.0,0.0,0.10878810169471524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450993339768513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227650715326992,0.0,0.0,0.0
meditation,jackethx,2019/03/07,"Anxiety during meditation Hi guys. Just found this sub so first post. I am a 23 year old anxiety sufferer who deals with panic attacks and weird anxiety induced feelings throughout the day, whilst still being able to function and live a happy life which I know is a blessing.

I've been meditating for over a year and always try and find time for it at least ten minutes a day using the Calm app - I love it.

However, during some longer sits I can feel my anxiety symptoms come to the forefront of my mind - what is suppose to be a relaxing and mindful time can almost induce panic attacks with uneven breathing, feelings of weakness in my body and dizziness.

Does anyone have any advice on how to control these? I started to meditate to rid me of anxiety - but have been meditating long enough to know that you shouldn't have an end goal with mindfulness.

Any thoughts would be appreciated.
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meditation,apasric4,2019/03/07,"How to combine business/entrepreneurship and spirituality? I want to be an entrepreneur. Most people would say that I have big ambitions. My goal is to not only to be wealthy, but influence the world in some way. My role model was Steve Jobs. I relate to him a lot, for some odd reason.

​

I am into spirituality, meditation, mindfulness ,etc. I have been practicing quite a bit. I am always listening to Eckhart Tolle's audiobook. I have come to a crossroads however. Don't my worldly goals conflict with the practices of mindfulness and meditation?

​

Is it possible to achieve such business goals, while also practicing mindfulness and being? I find that when doing mindfulness, I become so relaxed that I almost feel demotivated in a way, even though I still put in the world? Would this effect the chances of me fulfilling my goals? Would I be less competitive than someone, who for example stresses about work business 24/7? 

​

All in all, I just feel that Eckhart Tolle's teachings make me feel conflicted with my path towards Entrepneurship. How do I incorporate spirituality in business successfully so that one does not harm the other? ",6.2973631840795985,9.19366443283582,6.729179104477612,66.70680348258708,68.85074626865672,9.839800995024877,35.54477611940297,10.125756701596842,4.459280597014925,945,49,141,27,18,306,121,201,0.049,0.8440000000000001,0.107,0.889,2,0,0,0,0,0,41.0,0,0,0,9,12,4,0,1,10,0,19,0,0,6,2,38,26,12,0,4,4,0,3,0,0,3,0,2,0,0,9,7,0,2,6,1,0,2,3,2,0,1,2,5,22,2,23,17,9,18,0,0,0,0,5,11,0,5,3,110,31,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086941711443498,0.0,0.0,0.08680502082205988,0.09031982463528973,0.3528319855652458,0.3956895682182248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988166673239616,0.0,0.0,0.0,0.0,0.11850524352778764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350365509355736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499023760050614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105863176797607,0.07169428970583308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646539198047477,0.0,0.0,0.0,0.09921001909392103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771617837718482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228280338483642,0.0,0.0,0.07245598553005496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384062288278085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355427687264278,0.08255490777227795,0.0,0.0,0.0,0.0,0.0,0.07525284338464086,0.0,0.0,0.0,0.0,0.12237046704271423,0.0,0.0,0.0,0.0,0.0,0.10911974622693243,0.0,0.11545312791989695,0.0,0.0,0.0,0.11160442551262753,0.0,0.0,0.0,0.0,0.0,0.08632095516196499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919715464274054,0.0,0.0,0.0,0.0,0.0,0.08668579852173312,0.0,0.1243402563348954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664690603348274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402385075974662,0.17231916022511748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902353076364033,0.0,0.0,0.23132608763115306,0.0,0.3956895682182248,0.0
meditation,headfulness,2019/03/07,"Dissolve the self and awaken the giant within We sit to meditate for many reasons. A common reason is for ""self-improvement"".

We tend to think of thing in terms of ""I"" and ""the other"". This is a clever illusion. And holds us back in life.

The ""self"" can be referred to as ""the watcher"" or ""the ego"". It the part of consciousness that you hear talking in your mind, and creating the sense of separation.

And this ""watcher"" takes up so much mental space, that you can't do anything else but pay attention to it.

Where we go wrong with meditation, is we use meditation to improve the self, rather than letting our awareness expand and crowd out the self.

 The ""self"" is unnecessary and it holds us back from becoming truly open. Because the self will always try to protect itself. To the point where it will pretend it has gone away, when it actually taking up every facility of the mind.

The sense of ""I"" and ""the other"" is keeping your awareness small. 

If you can dissolve the self, and the let action and the actor become one, you will set free a giant awareness that exists within each of us. 

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meditation,TerrariaFan12,2019/03/07,How do I even start? I need help learning how to meditate as it will serve as self improvement and a alternative to reality checks for lucid dreaming but I don’t know where to start. Help is much appreciated!,3.234250000000003,5.788845925000004,5.125000000000004,76.13000000000002,77.25,9.0,27.5,9.516144504307137,2.8695,167,7,32,5,4,57,31,40,0.0,0.7190000000000001,0.281,0.903,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,1,0,4,0,0,2,0,7,8,6,0,1,1,0,0,0,0,1,0,0,0,1,1,1,0,0,2,1,1,0,1,0,0,0,0,0,3,0,6,7,1,3,0,0,0,0,3,1,0,0,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548309421975911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172149823911021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203697380051706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836226171806932,0.2860811699987021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024951480660685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461717729884987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lucianonooijen,2019/03/07,"Web-based Headspace alternatives? Hi, I am currently new to meditation, but am looking for an alternative to Headspace, so I can use it on desktop. I don't mind paying for it. Any recommendations?",3.9381428571428567,7.025128457142862,5.6910714285714326,69.84517857142862,78.71428571428572,9.214285714285714,34.464285714285715,9.516144504307137,4.1648571428571435,156,9,27,5,4,53,28,35,0.0,1.0,0.0,0.0,1,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,1,0,4,0,0,1,0,3,6,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,1,0,0,0,0,1,3,0,5,6,0,3,0,0,1,0,1,1,0,0,2,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458654222108921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270958830629337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135409870784141,0.0,0.0,0.0,0.0,0.0,0.0,0.4912090231176517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392670788801552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,crustsremoved1,2019/03/07,"How did meditation affect your sleep? So I needed a giant chill pill and turned to meditation. I've been putting in an hour a day for the last fortnight and the results have been great. However, my sleep has improved, but the quantity has gone way down. According to my fitbit, I used to sleep about 7 hours a night with atleast two awakenings. Now I only get a about 6 hours and zero disturbances. I feel rested, but getting up every day at 4am has my alarm bells going off. 

Has anyone else dealt with issues such as this? 

​",3.58950377562028,5.704163009708736,4.339352750809063,84.33539374325781,74.24271844660194,7.2962243797195265,25.036677454153185,8.167268648758528,1.5766664509169368,422,14,80,7,9,135,76,103,0.067,0.8859999999999999,0.047,-0.4515,1,0,0,0,0,0,16.0,0,1,0,0,6,3,0,2,8,0,8,4,3,4,0,13,16,8,0,1,2,0,1,0,0,0,1,0,0,0,1,5,0,0,1,0,0,3,0,2,0,2,4,1,8,1,14,12,1,18,0,0,0,0,1,6,0,0,8,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657902620406016,0.19802762077577768,0.0,0.0,0.0,0.0,0.0,0.11395312265606725,0.16698306345615715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020564429118752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614137069405138,0.0,0.0,0.0,0.0,0.0,0.0,0.13731010866214127,0.0,0.0,0.0,0.0,0.0,0.0824030417005017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702912574703272,0.0,0.09262018325180152,0.0,0.0,0.17967611890778942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814808640379194,0.0,0.0,0.0,0.0,0.1700993980180383,0.0,0.0,0.0,0.0,0.0,0.13284312833065262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084094230955812,0.0,0.0,0.0,0.15293725721987803,0.0,0.0,0.0,0.0,0.0,0.0,0.1239468003398958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383088254471312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892661308797744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726566555331197,0.15919900062573655,0.0,0.0,0.1407546310040165,0.0,0.0,0.0,0.12935880569376232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802762077577768,0.0
meditation,ziowtf,2019/03/07,I was walking in the hallways of my school until I see this sign on a door of a classroom. [I think this is meant to be here](https://m.imgur.com/gallery/TDeJA0P),6.48,7.706064999999999,4.813333333333336,87.27000000000002,65.66666666666666,7.333333333333332,35.0,7.1686216300943375,2.256,130,6,24,1,2,37,25,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,0,0,0,0,0,3,0,3,0,0,0,0,3,6,1,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,2,0,0,1,0,0,0,0,2,1,4,0,6,3,0,4,0,0,1,0,0,2,0,0,1,18,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.703455025726081,0.5538863718304146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453772714017391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,getcheckeddepressed1,2019/03/07,"Just discovered I’m very new and I wasn’t really into headspace! I don’t know how I found him, [meditation ](https://youtu.be/OOHH6pxYi8A)but I hope the rest of you also enjoy him.",3.2593749999999986,6.403003687500004,3.499749999999999,81.37025000000001,90.25,7.56,18.9,8.238735603445708,1.6803925,146,4,25,4,5,45,26,32,0.0,0.7829999999999999,0.217,0.75,0,0,0,0,0,0,12.0,0,1,0,0,3,2,0,0,1,0,2,0,0,1,0,7,6,3,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,2,0,0,0,2,0,7,2,2,4,1,2,0,0,0,0,3,1,0,1,1,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522452090721758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482954689251725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374879704969925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420718298814071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254104934316801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28217756988077103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634354369047625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,k_00x,2019/03/07,"an interesting meditation I found this to be rather particular

[https://www.youtube.com/watch?v=XR1DTwfMxRU](https://www.youtube.com/watch?v=XR1DTwfMxRU)",44.44363636363637,56.87844245454546,16.59090909090909,-4.293636363636352,-11.909090909090908,18.94545454545455,47.36363636363637,14.554592549557764,10.636018181818184,141,4,7,4,1,26,11,11,0.0,0.746,0.254,0.4696,0,0,0,0,0,0,20.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,harogue24,2019/03/07,Meditate Is meditation originated from Asia?,11.4,16.507039000000006,14.283333333333335,3.345000000000028,75.66666666666666,22.4,56.0,13.023866798666859,14.6532,38,3,3,3,1,14,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,barth95,2019/03/07,"Tips for practicing early right after waking up? Hi guys,


I have been trying to practice more regularly meditation these days. The time slot that fits best my schedule is right after waking up and before going to work. However, I'm usually still very drowsy at that point, and meditating isn't easy - much more difficult than later during the day, for example.


What are your tips for having a fruitful early session? Do you first get a cup of coffee, or do some yoga? Just wanted to hear your experience.


Thanks a lot!",4.8844473684210525,7.145727800000002,5.933881578947371,73.67029605263161,71.0,8.539473684210527,25.559210526315788,9.188382445141503,2.41228947368421,411,13,67,9,8,136,75,95,0.053,0.866,0.081,0.5766,1,0,0,0,0,0,14.0,0,3,0,3,2,3,0,0,5,0,8,3,2,0,0,7,14,3,0,1,2,0,0,0,0,0,0,1,0,1,4,2,1,0,0,1,0,1,1,1,0,1,1,2,5,2,13,13,6,20,0,0,0,0,6,7,0,3,12,47,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997447563134681,0.0,0.2463430581696739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027731927155557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22961881540911994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966803046523304,0.0,0.0,0.0,0.0,0.12264092120289286,0.0,0.13340702000466426,0.0,0.0,0.0,0.0,0.23242753428082874,0.0,0.0,0.0,0.0,0.0,0.0,0.26456679628352714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956586086699926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255944585235886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219032924522915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009299540496272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187462077141184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611522056075724,0.0,0.0,0.0,0.0,0.0,0.0,0.13687762071009785,0.0,0.0,0.0,0.0,0.15937169944418186,0.0,0.0,0.0,0.0,0.0,0.2585307532813109,0.19368344110607486,0.1384545595088476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089206620468808,0.0,0.0,0.0,0.0,0.0,0.0
meditation,soulstooloud,2019/03/07,"Feeling “down” for days after meditating Hi all! This may be sort of an odd experience. I don’t know if anyone else has dealt with this or knows what may be the cause of it. First let me say, I do not meditate a lot. I do yoga almost every day, which has been great for me personally. Occasionally, I will get a mood for meditating and give it another go. However, every time after I meditate, I just feel sort of down or disconnected for quite a few days proceeding. I am a normally a happy, positive person and don’t like feeling down or disconnected. Just not myself. Any advice or anything really is greatly appreciated. Thank you!! 
TLDR: meditating makes me feel down for days after ",3.0983846153846173,5.619234838461537,5.73769230769231,71.7373076923077,77.53846153846155,9.230769230769232,25.384615384615394,9.661875296680813,2.9080000000000013,539,20,96,17,13,192,82,130,0.019,0.7979999999999999,0.182,0.9675,1,0,0,0,0,0,19.0,0,1,0,2,2,6,0,0,7,0,15,0,0,2,1,28,26,7,0,2,9,0,4,1,0,3,0,1,0,2,6,3,0,0,6,1,0,1,4,0,0,1,1,5,12,5,16,19,3,15,0,0,0,0,6,4,0,11,11,71,18,0,0.0,0.0,0.0,0.0,0.0,0.1520605651738497,0.0,0.0,0.15582121809812402,0.0,0.0,0.0,0.0,0.0,0.0,0.10582032686821656,0.16317094705206164,0.0,0.0,0.0,0.1088063262698496,0.15944112158107912,0.12805400202575698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985462293478464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014230305130324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299924219125627,0.0,0.0,0.0,0.0,0.0,0.0,0.2622167455355113,0.0,0.0,0.15221671363576736,0.0,0.0,0.3147249336186728,0.0,0.0,0.0,0.0,0.13236202513017978,0.0,0.0,0.0,0.0,0.08129994900246314,0.14927556045231366,0.08843690846880192,0.0,0.0,0.3431217672864769,0.0,0.0,0.0,0.1656500371917392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710386812441045,0.0,0.0,0.0,0.0,0.15912205476689364,0.0,0.0760233228909014,0.0,0.0,0.0,0.0,0.0,0.0,0.1322942958352223,0.0,0.0,0.10387107059125963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152465035734142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717457895910272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551068779783454,0.0,0.0,0.09968793034017584,0.0,0.0,0.0,0.0,0.0,0.0,0.12374754082137485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326503941680435,0.0,0.0,0.0,0.0,0.0,0.0,0.09073760596513653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,smolbur,2019/03/08,Western Meditation Style. I noticed a large proportion of the posts here centre around Eastern meditation practices. Are there any other folk here who practice Western styles of meditation? Be they religious or secular.,8.032352941176473,12.192836058823529,7.507352941176473,56.37808823529414,70.76470588235293,10.458823529411768,43.79411764705883,10.125756701596842,6.615023529411764,182,12,20,6,4,57,29,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,0,4,0,0,0,2,0,2,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,1,0,2,0,0,0,0,2,1,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651480521613428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780041041868862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6113272268629816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142547987907226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SomethingCatche,2019/03/08,"Trouble allowing thoughts whilst staying present I'm in a sort of catch 22 situation with meditation recently where when I'm focused on the breath then I don't think at all, however when I lose concentration then ruminating thoughts fill up my mind until I catch myself and then the thought bubbles just pop and I'm back to mental silence. 

I can't seem to be present but also aware of my thoughts at the same time, which is a bright pain since I've been trying to practice acceptance which is real hard when thoughts are either everywhere or nowhere, anyone dealt with anything similar? Thanks :) ",7.193961038961039,8.241166681818186,6.522207792207791,76.29045454545457,64.0,9.922077922077923,38.441558441558435,9.957137785484203,3.9324285714285714,485,25,85,10,7,149,79,110,0.083,0.768,0.149,0.8674,1,0,0,0,0,0,7.0,0,0,0,1,7,6,0,0,5,0,7,2,1,1,1,22,18,12,0,0,4,0,1,0,0,0,1,0,0,0,2,4,0,0,8,0,0,3,2,3,0,0,6,2,7,3,13,11,3,23,0,1,1,0,0,6,0,3,13,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222199675976094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243528471776983,0.0,0.14635067914074182,0.0,0.0,0.0,0.0,0.1367512643180976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931353183450145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896224494108167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922519259157546,0.0,0.17957201284364607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189238839963534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024257118977189,0.0,0.0,0.17559975922618098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619027421024121,0.0,0.0,0.0,0.14711461617141855,0.19990440846507174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955832661327987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373510772085936,0.0,0.0,0.0,0.11395542581228373,0.0,0.7059424164439554,0.10370242277888116,0.0,0.0,0.0,0.0,0.12074458387725368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,geoke24,2019/03/08,"Sufferers/ex-sufferers of anxiety, how has meditation helped you? I am currently suffering from quite debilitating anxiety including health anxiety, and was wondering if anyone could share their experience of meditating with anxiety. Please could you be as specific as possible, TIA",11.47736434108527,14.269036581395351,12.227906976744187,32.92387596899229,55.27906976744186,20.61705426356589,51.542635658914726,16.32212239822248,11.57037054263566,235,16,26,16,3,81,35,43,0.196,0.635,0.16899999999999998,0.1613,1,0,0,0,0,0,7.0,0,2,1,1,1,2,0,0,0,0,6,1,0,1,0,7,7,5,0,3,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,0,0,0,0,1,0,0,1,0,4,1,6,3,0,1,0,1,0,0,5,0,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6890479380174337,0.0,0.0,0.15745100106984047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595756069080669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202691218713999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393556723396936,0.0,0.0,0.15093332053483066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471798774428483,0.0,0.2538564699680955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395065100984674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441979639083784,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Definitelymaybe1010,2019/03/08,"Meditation is a key component of discipline, which unlocks the door to personal freedom A great look at using meditation and mindfulness to achieve freedom. https://youtu.be/MrU_-pwAUZo",13.692307692307685,17.654653615384618,11.71846153846154,34.20153846153848,51.30769230769231,15.96923076923077,55.30769230769231,13.816669648895859,10.108984615384617,158,11,15,7,2,49,22,26,0.0,0.627,0.373,0.926,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,3,0,1,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,1,0,0,0,0,0,0,0,0,0,1,0,1,4,3,0,1,0,0,1,0,1,1,0,0,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227209443557711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39814289075470255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787278482998045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139848569884792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094889965796001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nicktalbot2497,2019/03/08,"How long until you started benefiting from meditation? I have been using the Waking Up app and am on day 20. I meditated on and off before this stretch but I have meditated almost every day since getting this app. 

I have noticed a slight decrease in my overall anxiety and a boost in my happiness. I believe this change is due to my recent sessions, however it is possible it is just the placebo effect.

My question is, how long did it take you guys to start feeling positive changes from meditation? I just want to to get a feel for how long it usually takes for most people to start benefitting 

Thanks",5.609210526315788,6.983318298245614,6.839429824561408,71.40809210526318,67.7719298245614,9.910526315789477,35.30263157894737,10.125756701596842,3.894178947368422,482,24,83,12,8,163,72,114,0.017,0.784,0.199,0.9737,1,0,0,0,0,0,8.0,0,2,0,1,5,4,0,0,5,0,10,1,1,5,0,17,22,8,0,1,3,0,2,0,0,0,0,0,0,1,7,3,0,0,4,0,0,0,0,0,0,0,2,2,12,4,16,20,1,19,0,0,0,0,4,7,0,3,12,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331535302497027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476667055271587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878121176698027,0.1837513927268372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34506422540078097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21036462408895315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374139571262484,0.0,0.0,0.0,0.0,0.0,0.16493072723679567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704200497763815,0.0,0.0,0.0,0.0,0.0,0.0,0.1614889694770416,0.0,0.17361688371305348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329998914455114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568390798875484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130690317070814,0.0,0.0,0.0,0.0,0.18386428466684374,0.0,0.0,0.0,0.0,0.0,0.0,0.18270290887954094,0.0,0.0,0.0,0.0,0.0,0.16103591631660724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491326595850014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463168923846313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24525318822393816,0.0,0.0,0.15015529190484084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140861084581165,0.17962529721232706,0.0,0.0961972263899964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,-Kaneki-,2019/03/08,"I've read in the past that full lotus is not something you should do if you haven't grown up practicing it because of potential ""lotus knees"". Is this true? From what I've read of the health benefits I'd really like to work toward doing it comfortably for long periods of time. I'm worried about the risk of lotus knee. Is there a proven means of graduating toward full lotus safely? I'm 32 and I haven't been practicing flexibility for a good decade. I've neither worked toward half or full lotus. I'd prefer full if at all possible.",3.4766247379454924,5.428353622641512,5.03352201257862,79.95225366876309,74.09433962264151,8.484696016771489,24.041928721174003,9.150863307647796,2.0116029350104827,428,13,81,10,9,144,69,106,0.058,0.778,0.16399999999999998,0.9112,0,0,1,0,0,0,10.0,0,2,0,2,2,7,0,1,5,0,9,3,2,0,2,11,12,4,0,4,4,0,0,1,0,1,1,0,0,0,5,1,0,1,2,2,0,1,4,1,0,1,1,0,3,6,16,10,6,15,0,0,0,0,2,10,0,3,5,51,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691422791797055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215902581311982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27361388817092663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257571078612066,0.0,0.0,0.22779899648697055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803940251117407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245726158973804,0.0,0.0,0.0,0.0,0.0,0.2901901388271298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149576147257761,0.0,0.16490289205380587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981661386128953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009734468987554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747938520967847,0.2614114855352144,0.0,0.0,0.0,0.0,0.0
meditation,coolguyhollywood,2019/03/08,"Help With Creating Guided Meditations I am creating a movement in Meditation and I need help from someone who would like to collaborate and create new guided meditations. If you are interested comment below or pm me. 

When contacting me tell me the following.

1. How often do you mediate.
2. Do holy work out and if so how?
3. Have you created a guided meditation before?",3.03028192371476,6.113681447761196,6.1581094527363165,64.17142620232175,85.26865671641791,10.141956882255393,29.83250414593698,9.725611199111238,4.542845439469319,295,15,45,12,9,107,50,67,0.0,0.7390000000000001,0.261,0.9474,0,0,0,0,0,0,9.0,0,3,0,1,5,2,0,0,3,0,6,0,0,2,0,13,8,10,0,4,3,0,0,1,0,1,0,0,0,0,1,5,0,0,0,0,0,2,0,0,0,0,0,0,8,2,6,7,0,7,0,0,0,0,9,3,0,4,3,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273052616824568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156399693209937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791851807701368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852100011478371,0.0,0.3714933291159421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325909154431594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361973999793168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800267375269753,0.0,0.0,0.27324135397080096,0.0,0.0,0.0
meditation,HylianWaffle,2019/03/08,Could meditation ease my anxiety before tonight? This may be a dumb question but is it possible? I need to calm myself down.,2.676811594202899,5.64890943478261,4.330434782608695,77.67072463768119,85.08695652173913,8.284057971014493,29.40579710144928,8.841846274778883,3.333388405797102,99,5,17,3,3,33,23,23,0.13699999999999998,0.665,0.198,0.3736,0,0,0,0,0,0,3.0,0,0,0,0,0,2,1,0,1,0,4,0,0,0,0,5,5,1,0,2,1,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,0,3,1,2,2,0,2,0,0,0,0,1,1,1,2,1,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34135331848880146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796961718277143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35626643632039395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33086283137078004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030404630063326,0.0,0.0,0.0,0.0,0.0,0.0,0.499863016038708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cluelessCryptoTrader,2019/03/08,"meditation contradiction on avoiding unpleasant thoughts by anchors or separation from thoughts Probably more of a confusion on my part, but this feels like a contradiction to me.

​

If you're not suppose to fight or suppress or avoid unpleasant thoughts, then why is it that you're told to guide your attention back to the anchor (breath) each time you have unpleasant thoughts - that is in a way just avoidance by moving your attention to the anchor and avoiding having to indulge the unpleasant thought

​

to not indulge thoughts is to ignore them and to ignore them is to avoid them to avoid them is to suppress them

​

From what I understand, you're also suppose to externalize and separate your thoughts from yourself so that you may listen to them but not allow them to affect your mental state (make you depressed or anxious etc...). But I can't help think that it's just an exercise in avoidance in itself, where you externalize the thoughts so that you can avoid them from affecting you in a bad way

​

I don't know, I'm confused by this and also quite new to meditation",19.8592,10.036440520000003,16.353000000000005,49.06400000000002,51.3,19.8,63.0,14.265292616868653,8.1982,904,46,149,19,5,277,96,200,0.282,0.6829999999999999,0.036000000000000004,-0.9951,0,8,0,0,1,0,31.0,0,10,8,1,8,16,1,10,9,0,11,2,1,4,0,51,27,17,0,1,13,0,1,1,0,1,1,1,0,0,11,5,0,12,14,1,0,1,5,15,0,0,9,2,23,1,30,17,4,15,0,1,0,0,22,7,0,8,5,112,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412006685366047,0.0,0.3826208190194879,0.4290967737139237,0.0,0.0,0.0,0.09973529844986684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678846113289999,0.07371308836801961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603850434608049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098459510612898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044638822603862,0.06306979579139503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059174612039597216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485183379827463,0.0,0.0,0.0,0.0,0.0,0.0,0.04313089001578521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058929964531051315,0.0,0.0,0.0,0.0,0.0,0.08896906803832838,0.0,0.0,0.0,0.0,0.09383145704971617,0.0,0.0,0.0,0.08526481628133653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560249668682272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518461382267096,0.0,0.0,0.0,0.0,0.0939004373972152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656854310394707,0.0,0.5606983078355156,0.05147885615042413,0.0,0.0,0.08435872875101857,0.0,0.0,0.0,0.0,0.0919063036546851,0.0,0.0,0.0,0.0,0.0,0.14015076774953938,0.0,0.0,0.0,0.0,0.07966218491780584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290967737139237,0.0
meditation,JustAnotherWanker69,2019/03/08,"Does Meditation always have to be in the "" traditional sense "" ( Apologies for the horrible title""

I was reading ""**The Alchemist** by Paulo Coelho, at a certain part of the book, the main character, know as "" The Boy "" was seen ( or told ) to be meditating simply by looking at the sand dunes and the hawks above. This makes me wonder,  can anyone meditate technically by doing anything, say looking at the wall or maybe just looking at a clock. 

I am a very new meditator ( only 21 days of 20 min sessions so far ) and all of my sessions have involved me doing the following : 

Crossing legs

Focusing on breathing

Etc etc 

But could someone convey the same exact effect of doing the "" Traditional "" way but replacing that with something else such as looking at the sky or the walls? If meditation is all about the "" Present "" then theoretically focusing on anything for long periods without thinking me considered meditation?

Again, I am very new to all of this

Thanks!",6.625512820512824,8.33150543195267,7.218476331360947,68.39367110453651,65.68639053254438,9.893688362919132,36.56854043392504,10.125756701596842,4.1544670611439845,754,38,119,18,12,248,109,169,0.013,0.947,0.04,0.672,0,0,1,0,0,0,31.0,0,0,0,1,5,2,0,0,18,0,14,2,2,2,5,23,26,12,0,2,8,0,1,0,0,0,0,1,0,1,3,3,0,0,4,2,0,2,1,0,0,0,4,7,7,2,26,19,8,25,0,0,5,0,5,12,0,5,10,89,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953781544576176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885472631441488,0.0,0.2562219279310765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429741320588765,0.0,0.0,0.10040039862762004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623617978810476,0.0,0.0,0.0,0.0,0.0,0.13005024611478885,0.0,0.0,0.0,0.3472475896271699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555738197533748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777145878691952,0.5229262853563739,0.0,0.0,0.0,0.0,0.0,0.10391727529844907,0.0,0.1564009827638819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30071246291385684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840127513897848,0.0,0.0,0.0,0.16858572793114132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557216293493649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380258712884545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190673537600736,0.11984968511672553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433287676441063,0.0,0.0,0.0,0.09975313770751697,0.0,0.0,0.0,0.0,0.0,0.14875843400224084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569037835907459,0.0,0.1235711410265977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006948282015925,0.16882777719522327,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,severebeing123,2019/03/08,"are there any books/video tutorials you guys would recommend for newcomers? Something basic that I can follow chronologically, if thats okay.

​

thanks in advance!",6.7161111111111165,10.739556074074075,5.835092592592595,65.2504166666667,80.85185185185185,8.625925925925927,32.675925925925924,8.841846274778883,4.302859259259258,142,7,18,4,4,43,26,27,0.0,0.7340000000000001,0.266,0.7644,0,0,1,0,0,0,9.0,0,1,0,1,1,2,0,0,0,1,3,0,0,0,0,2,5,1,0,2,1,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,2,0,0,0,0,0,0,2,2,2,4,0,3,0,0,0,0,2,1,0,1,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39525013217556665,0.4432601366573819,0.2480699097613794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611997442535571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808333910974019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358498924724224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913655919089684,0.0,0.4432601366573819,0.0
meditation,PHC_Tech_Recruiter,2019/03/08,"Sound bath meditation (instruments) As someone who has been exposed to and has been meditating on and off for the past 25 years, and have recently and slowly gotten more in tune with myself, I was curious when I heard the word/phrase, ""sound bath"". 

​

Without doing much or any kind of research, I experienced my first one in February with a great group and absolutely fell in love with the whole experience. Each were uniquely different and every journey being an interesting and mind-altering and conscious-expanding experience. In the month of February alone, I've experienced 6 vastly different ones, including some incorporating Reiki, others with scent/smells, and others with breathe work. 

​

The sounds, vibrations, frequencies, and places my mind went to was like almost nothing I've ever experienced, and was different but at the same time, the same as other experiences I've had.

​

I've since then purchased an 18"" hand drum, a box drum, and found an old djembe drum back at my parents place. I have a singing bowl that was purchased during a trip to Bali.  


I'm looking into purchasing Koshi chimes (all 4 elements), a Sansula, tuning forks and Tinsha Cymbals and would love recommendations on brands or types to purchase for all of these instruments.

​

Considering purchasing these Koshi chimes: [https://www.amazon.com/dp/B07GX3XZG9/?coliid=I1V1MZJQ24390Q&colid=6EL6RSTWYD7G&psc=0&ref\_=lv\_ov\_lig\_dp\_it](https://www.amazon.com/dp/B07GX3XZG9/?coliid=I1V1MZJQ24390Q&colid=6EL6RSTWYD7G&psc=0&ref_=lv_ov_lig_dp_it)

​

Eventually when I have enough space and $$ I'd like to get a gong.

​

Unsure of what to look for when it comes to the Sansula, tuning forks, and Tinsha cymbals. Any recommendations or help would be appreciated. Thanks a bunch!

​

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meditation,ZeeZagg,2019/03/08,"r/Meditation Needs a Daily Discussion Thread Don't think I saw this suggested in that update thread.

All of the subreddits I visit (of this size) have daily discussion threads that are really the meat and potatoes of the sub.  Here, it could eliminate so many of the ""just started meditating, am I doing it right?"" threads, as well as a few other problems I'm sure.

It could be a ""How is your practice going?"" thread like r/StreamEntry 

All inclusive, full of meditators of varying levels of experience.

Thoughts?",3.9042391304347817,6.867313989130437,5.056695652173914,75.19482608695655,77.58695652173913,8.897391304347826,29.85217391304348,9.3871,3.4843269565217394,405,19,67,12,10,133,65,92,0.031,0.885,0.084,0.5775,0,0,0,0,0,0,19.0,0,1,0,0,5,4,0,0,7,0,9,0,0,1,3,12,16,5,0,4,1,0,0,1,0,0,0,0,0,0,8,1,0,0,2,0,0,2,1,1,1,0,2,1,4,3,10,11,4,8,0,0,1,0,5,4,0,0,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827847876177757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29574470341817843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182572558300635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770713769996252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30652340804577943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417989107217806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28929675693373197,0.0,0.0,0.0,0.0,0.0,0.0,0.19368554666982196,0.0,0.0,0.0,0.0,0.2581951094482509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399648319359055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849501077076178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937260646066652,0.0,0.2400227022132108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27183828650963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lavenderbutthole,2019/03/08,"transitioning from guided meditation to no guide Hello friends!
I am pretty new to the practice. I have always done guided meditations I find on youtube, but I want to be able to meditate without someone talking me through it. What is the best way to transition to me doing it with no video to listen to? 
Any tips would be great!",4.673548387096774,6.660237322580645,5.613741935483869,76.90061290322583,70.93548387096773,8.185806451612903,31.754838709677426,8.841846274778883,2.8429574193548386,262,12,46,5,5,86,46,62,0.06,0.698,0.241,0.9353,0,0,0,0,0,0,6.0,0,0,0,1,0,3,0,0,2,0,8,0,0,0,0,6,10,1,0,2,2,0,0,0,1,1,0,1,0,0,3,1,0,0,1,1,0,0,3,0,0,0,1,1,6,3,13,6,1,3,0,0,0,0,4,1,0,0,1,36,9,0,0.2806654567587386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233536143664235,0.0,0.0,0.19086213502455146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945410811856612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872182072294355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25652314279402194,0.0,0.0,0.0,0.2168414356710336,0.0,0.0,0.0,0.0,0.0,0.0,0.3094346569126129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27106844707475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855376705767088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23780693071784675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255882627241272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655437581875434,0.2227791756734088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705514847452433,0.0,0.0,0.0,0.0,0.1993766877960572,0.0,0.0,0.0
meditation,kelinu,2019/03/08,"Not sure if meditation will help or hinder my goal of flow/immersion in music/sex, and creative ideas. This is the variant of meditation I am aware of and interested in:

Focusing on your breath (or some other object.)  If you notice a thought, gently redirect your attention to the breath.

The goal being to always know when you are thinking - to know when thoughts are arising - to avoid getting lost in thought.  Because being lost in thought often leads to suffering - eg. negative self-talk, ruminating, missing details in your experience of the world and the people around you.

**Issue 1**

However I'm not sure the goal of always knowing when I'm thinking or being explicitly aware that I'm experiencing something is one that I'm happy with.  My goal as a musician is to *flow* - to not think, to lose myself in what I'm doing: the performance of music.  I don't want to notice my thoughts.  I just don't want to have thoughts in that moment.  I don't want to notice hearing a sound explicitly, like ""aha, a sound!""  I just want to be be one with the sound.  I want direct experience.

Just like I don't want to be aware that I'm sitting here on this sofa when I'm watching a movie.  I want to lose myself in the movie and I want that to be the whole contents of my experience.

And I feel like the kind of meditation I described is more likely to make me aware of all the things I don't want to be aware of when I'm watching a movie.  Or playing music.  Or having sex.

**Issue 2**

I feel like many of my creative ideas come precisely from being lost in thought.  There's a reason why it's said that good ideas come in the shower - you're distracted, doing something routine, and your brain goes on automatic thinking mode.  And your thoughts go in places you wouldn't have taken them if you were deliberately directing your brain.  So I'm afraid that if I cultivate an awareness of my thoughts and experience, I will lose those creative ideas that come from your mind wandering.

What are your thoughts?  Am I missing or misunderstanding something?",3.4181762353613263,5.736210462724934,4.519282347900603,81.90746393887461,75.47814910025706,7.304227363610398,27.515067123678946,8.256446698504663,2.0112004570122832,1606,65,301,29,36,524,155,389,0.103,0.787,0.11,0.8886,2,1,3,0,0,0,58.0,0,13,1,12,13,24,0,3,21,0,32,5,4,3,6,77,83,25,0,14,16,0,2,5,0,3,0,5,2,0,16,14,0,1,25,1,0,6,10,12,0,2,16,10,39,12,49,55,4,30,0,9,2,1,17,17,0,12,11,197,55,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109301050431216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05934002690835347,0.0,0.0,0.0,0.0,0.0,0.04063428613502985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882543492727718,0.0,0.0,0.0,0.0,0.0,0.17226069121581492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26081846558806604,0.0,0.0,0.06740888722734838,0.095241417760562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03482621494829707,0.0,0.03788345283714823,0.05590982655128556,0.0,0.0,0.0,0.0,0.0,0.07095900885814985,0.0,0.0,0.0,0.0,0.07512875820876581,0.0,0.04467965906155188,0.0,0.0,0.0,0.0,0.0,0.0,0.3009964662807728,0.0,0.13914791131269588,0.0,0.0,0.0,0.06941437060057169,0.10990098918696704,0.0,0.0,0.0,0.0,0.0,0.0,0.1628294123531437,0.0,0.0,0.0,0.0,0.22372078988357344,0.21829625377849407,0.0,0.0,0.0,0.04449493850495957,0.06758106233967028,0.0,0.0,0.0,0.0,0.0,0.0,0.0673058893933375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276727779580453,0.0,0.0,0.09033878988140864,0.0,0.0,0.0,0.0,0.0,0.0,0.046212478019970256,0.0,0.06964374483929603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853584301887469,0.0,0.0,0.0,0.0,0.063407315941171,0.0,0.0,0.0,0.0,0.0,0.06953915335701674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395046744033689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564933370314216,0.0,0.0,0.05357742336548467,0.0,0.0,0.0,0.0,0.04428481820832958,0.17084781005758232,0.0,0.529192511091502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538511764637544,0.0,0.0,0.0,0.0,0.0,0.0601487553453522,0.07442162088624645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HandsomeLuke1,2019/03/08,"30 Days of Meditation, 30 Stars in my beautiful SKY! Thanks for everything Look at [My sky](https://imgur.com/a/BEiMOY6), it has never seen so many stars, till today, first time i meditate for 30 days straight in a row!

But I'm not stopping and will have a new star every day I don't break this wonderful habit... I can't even describe with words how my life changed in a positive way, since i established the meditation habit!

It is definitely worth it, and doesn't require a huge amount of time as many people believe.

Thanks to this sub for everything, see you in 30 days, let me know how your life changed when you started!

​

(if anyone is wondering, the name of app i am using is New Life - Fight the addiction)",7.952064650677791,7.151050817518254,7.374244004171011,77.05175182481753,62.72262773722628,11.624191866527633,36.35974973931178,10.914260884657429,3.7376348279457767,570,23,112,13,7,178,91,137,0.032,0.78,0.188,0.9691,0,0,0,0,1,0,34.0,0,3,0,2,5,3,1,0,7,0,11,4,0,3,1,17,22,10,0,1,3,0,0,0,0,1,4,0,0,0,5,3,0,2,3,0,1,0,5,1,0,1,1,3,12,2,15,19,1,25,0,0,3,0,5,8,0,3,15,62,17,1,0.0,0.0,0.0,0.14972244853145247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880939939277568,0.16688488969674842,0.0,0.0,0.0,0.0,0.0,0.09603233241180237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473677833016364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905780781476056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542954828598303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071272980473992,0.0,0.11571609176820905,0.0,0.2468672717282715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682256383214555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547926694893663,0.0,0.0,0.0,0.0,0.14044093373325942,0.2910249750001112,0.0,0.0,0.0,0.0,0.11533222433806793,0.0,0.0,0.0,0.0,0.0,0.0,0.27848533936400355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592619000985816,0.2652904488088467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952152657763752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944335082889102,0.0,0.0,0.0,0.0,0.11361026340329812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721098239252553,0.0,0.0,0.1148235986238797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528911021982902,0.0,0.0,0.0,0.0,0.0,0.0,0.1601698033014046,0.0,0.13018363192259785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861891274252508,0.0,0.0,0.0,0.1090152471404496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29788187925121673,0.0,0.0,0.0,0.0,0.0,0.16688488969674842,0.0
meditation,Hyvillian,2019/03/08,"Any methods of meditation to imagine yourself doing sports to improve? Hello, I'm fairly new to meditation, just started around three months ago and have been doing it on and off since then. I've heard about some people saying that meditating while imagining yourself playing a certain sport can help improve performance and help you achieve the ""zone"" a lot easier. Searched the internet for a decent video on the topic but can't seem to find anything decent. Would appriciate any help thanks. ",9.241279069767442,10.03226056976744,8.269162790697674,66.41188372093025,59.58139534883721,10.600930232558143,39.29302325581395,10.355215969177356,4.422933023255814,403,19,59,8,5,125,67,86,0.0,0.782,0.218,0.9418,0,0,1,0,0,0,9.0,0,1,0,2,3,3,0,0,6,0,7,0,0,0,1,14,12,6,0,1,2,0,0,0,0,1,0,2,0,0,2,4,0,0,4,4,0,0,1,0,0,1,2,2,1,3,11,9,2,10,0,0,0,0,7,4,0,3,6,37,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2233190007031403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426394027123583,0.0,0.0,0.0,0.0,0.0,0.0,0.2073153054217738,0.2242693611306491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025765801460396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065861501248599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141802045446496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108655233163628,0.0,0.0,0.0,0.0,0.24331366404318866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465517731917166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034328341738594,0.0,0.0,0.0,0.22934581940207935,0.0,0.0,0.0,0.20839747217199053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831595835706945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194148510081816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896244640777434,0.0,0.0,0.0
meditation,RobMarenghi,2019/03/08,"Hi guys, does anyone else think meditation is the primary solution to our existence? Hi guys, I've been on a crusade to get everyone I know meditating, especially on Sam Harris new app 'Waking Up'. 5 stars everywhere and I see why. I'm trying to spread this video around about the mental health benefits of meditation. Please help me by sharing it wherever you can. Have a great day. Peace xx [https://youtu.be/8S1Hi9qJi5Q](https://youtu.be/8S1Hi9qJi5Q)",5.756351351351353,9.520712472972974,4.996000000000002,72.42400000000005,79.67567567567569,9.446486486486489,26.318918918918918,9.3871,3.5234962162162162,369,14,55,12,10,111,63,74,0.0,0.747,0.253,0.9601,0,0,0,0,0,0,23.0,1,1,0,0,2,3,0,0,4,0,4,2,1,0,0,4,9,1,0,0,0,0,0,0,0,0,1,0,0,2,2,2,0,0,2,1,0,0,0,0,0,0,1,1,5,3,10,8,0,6,0,0,1,0,8,4,0,0,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653179254935347,0.2422513135199053,0.0,0.2104735545922513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524783184140358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690220243336585,0.0,0.0,0.0,0.0,0.0,0.1975076106068301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591977897114734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235253442753329,0.0,0.0,0.0,0.0,0.2606658119252855,0.0,0.4682073635700787,0.0,0.0,0.0,0.0,0.0,0.2513149039221187,0.0,0.0,0.1584745938045893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299361945752071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382666557934045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834635767389336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25953003972627736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840475143837868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149532175245392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605210059456328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133420391161604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wubbalubbadubsub,2019/03/08,what does it mean to observe your thoughts during meditation? This confuses me quite a bit.. am i suppose to be looking at my thoughts 3rd person or something? I am really not quite good at visualising ,2.7648648648648617,5.786212513513515,4.517621621621622,75.85372972972975,86.02702702702703,7.284324324324325,31.72432432432432,8.238735603445708,3.222820540540541,161,9,27,4,5,54,31,37,0.14800000000000002,0.852,0.0,-0.6753,0,0,1,0,0,0,4.0,0,1,0,2,0,2,0,1,1,0,3,0,0,0,0,6,7,1,0,0,2,0,0,0,0,0,0,0,0,1,3,0,0,0,3,0,0,0,1,1,0,0,2,1,5,1,4,4,1,2,0,0,1,0,2,2,0,2,0,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986351638847172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393769619706629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294326276068592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22970496111588395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29796558038224863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388448410992511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5818875646507067,0.0,0.0,0.1752369221061057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105846887442398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343208906871615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tealonthebrain,2019/03/08,"Trying to heal myself Hi, I’m completely new to meditation but I am working it into my daily life.  As the title says I am doing it in an effort to heal my psychological injuries.  I have severe PTSD and depression.  I’ve had it for nine years, been to countless doctors, shrinks, nurses, inpatient and outpatient treatment programs as well as involuntary stays at local hospitals around Canada.  

My whole theory about this practice is that I will be able to work on all of the multiple symptoms that I experience, one by one, by myself, without any professional medical attention or assistance.  Why am I eschewing doctors?  Long story but I have some very valid reasons on this and my decision was not made on a whim,   

So, I went to my first meditation “class” last night.  It was in a very crowded room of about 40 people.  I tried to focus for the whole hour but I kept having awful flashbacks of Afghanistan and struggled between letting the thoughts come through (I usually try to avoid these terrible mental visuals) and when I did that I was overtaken by them.... or pushing the thoughts away so I wouldn’t have to witness some of the atrocities that I see daily in my head.  So I opened my eyes and tried to “reset”.    Did that a few times and all in all it was a struggle but I did my best with what I knew .  I managed to relax my body but not much else.

That was the first hour.

The second hour was terrible.  The leader of the group spent that time channeling answers for individuals in the room.  Keep in mind the whole time I sat there in silence...it felt forced, and fake.  When I eventually left I was the first one out the door.  I felt so negative and cried once I got on the ferry to take me home, I thought that my plan to meditate and use holistic therapies to help heal myself was a fools errand., well it was of this is the best I could expect...The experience just depressed me so terribly.  So I had a long talk with myself.  I decided that the experience that I had with this group can’t possibly be all that there is for meditation.    That there was/ is still hope for me.  And I believe that, I don’t think my fight is over yet.

So my questions,   I have decided to restart my journey and am curious on a good direction to go in(...from reading the posts on here I would say there are many directions I could go in)however I need to narrow that down somewhat.  I have a room in my house now, completely dedicated to meditation so I don’t have to go to that ridiculous place like I did last night.  I need to do this “alone” I think...any place I can look in particular for quality helpful audio meditations that can help to reduce severe anxiety, sadness, flashbacks and hyper vigilance?  Is there a person I should follow, a practice that I should investigate?

Honestly the very idea that I can help myself instead of waiting for the medical establishment to get their shit together gives me hope.  Hope is the only thing I have left now, hope and faith that I can do this, that I can slowly improve and have some sort of semblance of a life outside of my isolated home in the country.  I’d like to be able to go out more often, I don’t leave my house more than once a week or two by myself,   I’d like to be able to forgive myself and let myself off the hook for the things that I have done in my previous career in the military.  I’d like to learn to have compassion for myself, to not hate myself, I’d like to not feel sick to my stomach all the time from anxiety and self loathing.

Any insights?  

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meditation,zynthalay,2019/03/08,"Meditation with specific self-modification goals? So I am aware of the common / general use of meditation for spiritual awakening, and while I am interesting in exploring such a path in a longer term sense, I have goals in the world that I think are necessary to enact before I can fully embrace the release of desire.  More specifically, the world is on fire, and I want to help put it out.

My issue is that I spent years banking the fires and scattering any coals of ambition, because I thought it was a key factor in becoming one of the people who is setting or fanning the flames for their own amusement or profit.  It *is*, but like fire, I now think that ambition is a good servant and a terrible master.  

So, I want to fan those flames within myself, and achieve higher levels of drive and ambition towards my goals.  Can meditation help me towards these ends?  If not, do you know of other directions for me to look in?",7.040115606936418,7.231905410404629,7.799774566473987,69.9552687861272,64.26011560693641,11.313063583815026,35.21907514450867,11.00357731598739,4.028484855491328,728,31,129,19,10,244,107,173,0.05,0.7929999999999999,0.157,0.9352,0,0,0,0,0,0,22.0,0,1,1,5,4,6,0,0,12,0,13,0,0,1,0,23,22,13,0,4,5,0,3,1,0,0,0,0,0,0,10,8,0,0,5,1,3,3,1,1,0,1,3,4,17,5,25,19,3,23,0,0,1,0,5,13,0,3,7,96,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168635165251211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116654088317374,0.27387485214566626,0.21101304281824948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196370164257185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799418139279324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324320494141436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25882709437001195,0.0,0.0,0.0,0.0,0.13628353422055006,0.0,0.0,0.0,0.0,0.0,0.0,0.12115069002403465,0.0,0.0,0.0,0.20824106774834905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803792650083882,0.0,0.0,0.0,0.0,0.0,0.0,0.17191837515502276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928877933257626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586976238241976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177916350990824,0.0,0.1968687258271288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417543263750666,0.0,0.0,0.2925305117714613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596912374335901
meditation,bbsquirrel247,2019/03/08,"How long do you meditate? I try to meditate for 30 minutes every morning. 

Plus I often do extra meditations throughout the day, if I attend a workshop or have a group meditation with friends.

I’m curious how long other people meditate for on average? Please comment and let me know.

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meditation,Nameless_Nothing,2019/03/08,"Trees/flowers/plants in Meditation When i fall into meditation, I see moving flowers, plants and trees using the inner eye, Or the spot in the middle of eyebrows. What does it mean?.",4.622727272727276,7.1669749090909125,5.5060606060606085,75.17909090909096,72.63636363636364,6.824242424242425,26.15151515151515,7.793537801064563,1.8229878787878795,144,5,23,2,3,47,25,33,0.0,1.0,0.0,0.0,2,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,3,0,0,1,1,1,0,5,3,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,2,0,0,0,0,0,2,2,0,4,3,0,8,0,0,2,0,0,5,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142381753275085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156248843323179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031039124232297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772044934321155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088287370008138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,b4kSec,2019/03/08,"Extremely dry and tired eyes after meditation!!? Hello all. My eyes become really dry and tired after meditation and even during it. I become so relaxed that I dont feel like blinking. My breathing almost stops many times and very shallow. This is the time when it feels like I've taken small amount of weed. Tired and dry eyes.

Very uncomfortable feeling. Eye drops didn't help, blinking a lot didn't help, pouring water and even closing the eyes don't help. Only happens if I meditate for more than 30mins.

What to do? Help",2.742925170068027,5.6556282244897975,3.4888775510204084,84.5948129251701,83.08163265306123,5.715646258503401,22.452380952380953,7.1686216300943375,1.0922013605442178,418,14,73,6,12,132,65,98,0.231,0.691,0.078,-0.9296,0,0,0,0,0,0,15.0,0,0,0,0,4,3,0,0,3,0,6,10,6,0,1,15,11,9,0,1,1,0,3,2,0,0,3,0,0,0,5,7,1,1,3,1,0,0,4,0,0,0,3,8,5,3,6,8,4,9,0,0,5,0,5,2,0,3,8,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551071515286785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421435326587685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153834205991454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046162538444765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349620059665312,0.22131715355418846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697506525687336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41529726027950375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134987657364052,0.0,0.0,0.0,0.0,0.0,0.0,0.13168804377829907,0.0,0.0,0.0,0.15704142906383098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178062857875376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923110026721166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950097882586487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806435833266457,0.5340945684433254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556127922952387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,omstar49,2019/03/08,"Thoughts while meditating? I've recently started meditating to get a better understanding of how the mind works and maybe get some new insight into my own psyche. One thing that I started wondering about is how exactly a thought works. Like, I'm curious if other people have different kinds of thoughts regularly. Does everyone think in words? Do you basically talk to yourself in the mind? Do you have visual thoughts? I noticed I tend to think in sentences and almost have a conversation with myself or maybe someone I know.  Sometimes they're negative sometimes not. 

Thoughts? (literally lol)",5.509598930481284,8.851234754901961,5.842049910873443,69.69377005347596,74.0,9.199286987522283,36.72370766488413,9.573946990214177,4.615498039215686,483,28,71,14,11,154,72,102,0.037000000000000005,0.865,0.098,0.6322,1,0,0,0,0,0,13.0,0,2,0,3,3,3,0,0,5,1,6,0,0,2,1,26,22,7,0,1,3,0,0,1,0,0,0,0,0,0,3,4,0,0,11,0,0,0,2,0,0,1,5,0,8,3,11,17,2,9,0,0,0,0,4,4,0,5,6,45,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300438507842514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630454530958454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920688803339402,0.0,0.0,0.1249746915910864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646183737622886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922549516566172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487154696521157,0.07848507967809422,0.0,0.0,0.0,0.0,0.0,0.0,0.06977014218170073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869452830497762,0.0,0.0,0.0,0.0,0.0,0.28839639011006474,0.0,0.0,0.0,0.0,0.0,0.0,0.13792755848229027,0.0,0.0,0.0,0.0,0.16259103990566529,0.0,0.0,0.09677229260151812,0.0,0.0,0.0,0.0,0.0,0.0,0.0990070256787915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100843406238805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100312558707645,0.0,0.2824870614896965,0.0,0.20216443553498686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478590974190392,0.0,0.0,0.0,0.0,0.09487714836754653,0.18301478564108425,0.0,0.5668791068942359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486710770641445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548722183769272,0.20793592341897785,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Zawzoura,2019/03/09,"The first time I opened a chakra. Anyone opened one? The first time I opened a chakra, it was my root chakra. Such a unique feeling.  It caught me by surprise. After my mediation session, I imagined myself sitting on a very dim blue light and suddenly the light started traveling up my body. 
The feeling was so intense and overwhelming. It almost felt like an explosive orgasm. 
While my eyes were still closed I started floating, and flipped upside down in my lotus position. I lost sense of direction and couldn’t open my eyes. 
My body wasn’t responding. I had to touch my eyes to figure out if they were open or closed. 
The morning after, everything was so bright and the colors were extremely vivid. The greens were greener, sounds were sharper and everything smelled 10 times stronger. 
I was walking on the street and I heard the birds super loud, even the awful street that usually smells like urine (summer time from dogs) smelled like roses. 
It was one amazing experience. 
Wondering what was everyone’s experience?  ",4.7687973137973145,7.667697247252747,4.302783882783881,82.22277167277169,73.78021978021978,7.560927960927963,29.34188034188034,8.515128840125781,2.549423931623932,817,35,137,16,18,246,110,182,0.028,0.823,0.14800000000000002,0.961,0,0,0,0,0,0,25.0,0,0,1,4,5,9,0,1,15,1,14,7,7,1,0,26,23,12,0,2,2,0,4,3,0,0,0,3,0,0,6,15,0,0,6,1,0,3,2,2,0,4,17,20,19,7,13,5,0,34,0,2,8,1,3,15,0,4,18,86,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688925850944786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653488102549285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702507938531734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007956289098574,0.0,0.0,0.15925396163247846,0.29957252330993545,0.3260574494472394,0.0,0.0,0.1685399827030612,0.0,0.160022940754453,0.0,0.0,0.2835275002775832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442698653279161,0.0,0.0,0.0,0.0,0.0,0.1819327210860892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258707821815354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23593033685583945,0.0,0.13309755699207482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887309305696256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835561207568832,0.13751470822347756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807392806483812,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Adama82,2019/03/09,"Sensation during meditation? Hi all, my Google-Fu is pretty strong but I couldn't find any answers to my question. It's not anything major...

So I've been doing 20 minute sessions each morning using the Muse headband for about a month now. I've been able to get pretty awesome results so far, and I'm really enjoying the benefits of reduced stress ect...

Lately, however, I sometimes get an odd sensation that feels like a worm or something on my back/neck moving around. It's not \*terribly\* distracting. I just label it ""sensation"" and go back to my breaths. I'd say it feels about the size of a Sharpie marker or something wiggling around around my shoulder blades/top of neck area. 

Now, I've had pressure in my 3rd eye area on/off for years randomly. That's nothing new to me. Is this some kind of the same thing? Kundalini (sp?) type deal? I'm not really looking for or running from that if is so. If it is, cool. It it's not, that's OK, too.

I guess more than anything I just wanted to double check with more experienced folks to see if my intuition of labeling it, noting it, and moving back to my breaths/mantras is a solid and good idea? 

Thanks!",2.6283030303030297,4.956284866666668,3.7648585858585872,86.2863181818182,78.1111111111111,6.935353535353537,26.671717171717173,8.00094639256281,1.8005111111111107,905,37,175,16,22,293,134,225,0.053,0.769,0.17800000000000002,0.9846,1,0,2,0,0,0,46.0,0,0,0,1,15,13,0,3,9,2,10,4,4,2,1,37,23,14,0,5,13,0,2,1,0,0,0,1,0,0,15,9,0,0,6,0,1,4,5,4,0,0,3,8,14,9,25,19,8,20,0,0,3,0,4,8,0,10,9,105,29,2,0.1403935134799176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547240346505848,0.0,0.0,0.0,0.0,0.0,0.0,0.2310637985827369,0.3749399764514117,0.0,0.0,0.0,0.32386183767494764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447395477393052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197435753707044,0.10029715408200353,0.0,0.0,0.12831712787769714,0.0,0.0,0.0,0.0,0.0,0.14669963252935575,0.0,0.07978886908042494,0.1177554181818238,0.0,0.0,0.15465928320279335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848718796163322,0.0,0.0,0.0,0.0,0.0,0.14619823995341066,0.0,0.0,0.15836999831636314,0.0,0.0,0.0,0.0,0.06858917913600354,0.0,0.0,0.0,0.11789519231323065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206076302742242,0.2984321730351401,0.0,0.0,0.0,0.13559293016626045,0.0,0.0,0.0,0.13471136261797825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28566135117650016,0.0,0.0,0.0,0.0,0.15727286566247428,0.0,0.0,0.0,0.17987935943321126,0.0,0.0,0.0,0.0,0.0,0.0,0.11164655690225056,0.0,0.0,0.11187545343402877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616357136665432,0.1388527746844828,0.0,0.0,0.0,0.0,0.0,0.16082029535107742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925548474890258,0.0,0.0,0.09327121203719757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125491908292625,0.0,0.0,0.08280773172096274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904088196989191
meditation,Ketogamer,2019/03/09,"Are there any studies that show a causal relationship between meditation and increased gray matter? I've gone through several papers that people claim as evidence that meditation causes real effects on the brain.

However in every study I looked at, the researchers all admit that it could all just be correlation and not causation. Also, the studies never go into detail about what exactly the mediators are doing.",10.47195652173913,11.54238543478261,10.291123188405797,52.00451086956525,56.97101449275362,12.697101449275365,41.88768115942029,12.161744961471696,6.066011594202899,341,17,41,10,4,112,57,69,0.0,0.926,0.07400000000000001,0.4588,1,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,5,0,5,1,1,2,4,15,9,4,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,0,2,1,0,3,2,0,0,0,1,2,1,0,8,6,3,8,0,0,2,0,2,4,0,0,1,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458703981940065,0.0,0.0,0.0,0.20907887653526552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34321971065288964,0.0,0.0,0.0,0.3158393662287177,0.0,0.0,0.0,0.0,0.0,0.2454765474424915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904277650537505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747328704619871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25818344844309554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371270403752789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21314949749439846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34994931531631396,0.0,0.0,0.0,0.3300899243350125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34733486460100993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CytheYounger,2019/03/09,"Dealing with a type of aversion that has plagued me my entire adult life. Wondering if anyone can relate? As my practice deepened over the past few months I'm beginning to notice a particular type of aversion that I now see has had pretty negative consequences on my life. It's the thought or feeling that I need to be somewhere else or doing something else. It's been an almost constant experience for most of my adult life. I'm in the park playing with my little nephews, I get this overwhelming sense of feeling like I don't belong there. I go back to college, I feel like I shouldn't be there, I need to be somewhere else. I go to work, same thing, get in a relationship, same thing. It feels like I'm going in circles, that no matter where I am, I just want to be somewhere else, but I don't know where or what that something else is. It's just there, no matter what I'm doing, it's all always there, like background noise that eventually drowns everything else out. Is this the fundamental dissatisfaction the Buddha pointed to? There is a song lyric that I've always felt an affinity for because I feel like I'm lived my life this way:

>I’ve got a hollow inside my stomach  
That I can’t seem to fill  
With all the things  
That I believe  
I fill it with mead and I fill it with bread  
And I fill it with drink on a  
Saturday evening  
Till Sunday morning  
But I’m still hungry  
For something to fill me  
Ah, make me whole again  
So I won’t be hungry anymore  
Anymore

Has anyone else felt this way? That you just don't belong in the moment? Did the practice help you overcome it? If so, how?

Thanks for your help.",2.7830808894618118,4.844115635514021,3.725027392845636,88.0710280373832,76.44548286604362,6.172134493500912,25.399183585777198,7.0983637204850245,1.0806220002148454,1273,46,255,14,29,408,152,321,0.062,0.83,0.108,0.8473,0,0,4,0,0,0,33.0,0,3,0,1,18,8,0,1,16,1,24,7,1,2,2,44,54,14,1,6,10,1,7,5,0,2,4,1,0,2,28,9,2,0,11,3,0,8,9,1,1,0,7,9,32,7,33,40,7,34,0,1,1,0,10,12,0,9,17,170,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121231921559346,0.0,0.0,0.0,0.15158642987745374,0.0,0.0,0.0,0.0,0.0,0.0,0.18067131330829345,0.1273828748810303,0.09333128475858528,0.0,0.0,0.0,0.0,0.0,0.07004169823133341,0.0,0.05552691366724735,0.0,0.0,0.10262593429992804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843468014187992,0.0,0.0,0.0,0.0,0.0,0.09390859816343497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923238894714428,0.0,0.0,0.5326512845600496,0.0,0.0,0.0,0.0,0.0601633221886307,0.0,0.0,0.0,0.08186477928062624,0.08910236772344513,0.0,0.0,0.23028628145699284,0.26029555257661624,0.17491914919241927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951803225662682,0.0,0.15530366706446053,0.0,0.07285206943611777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210986373175592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05006004632189183,0.0,0.0,0.0,0.0,0.0,0.25735497650746114,0.22250703979827616,0.09129495129152156,0.08043311781759382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06080251049038282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270624600806591,0.0,0.0,0.13508244685126816,0.0,0.0,0.0,0.0,0.0,0.0,0.10370525229235272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695460823511524,0.0,0.0,0.0,0.0,0.08610839981862375,0.0,0.0,0.09267010107968232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977953290923782,0.0,0.0,0.0,0.0,0.0,0.0,0.07258601512152774,0.08292386225245177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037392624999493,0.0,0.0,0.0,0.0,0.07274366824806464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083862369112602,0.0,0.0,0.1815461408072196,0.0,0.0,0.07231436718018297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053726560048506254,0.14460416859467862,0.0,0.0,0.0,0.0,0.0,0.10169744102788046,0.0,0.0,0.09878196540949702,0.06631376308104005,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CampGemstone,2019/03/09,"No, meditation won’t stop you from enjoying things. Hi Meddit, I wrote this partially in response to a post I saw a couple weeks ago here. I’m writing from a Vipassana viewpoint, and I’ve simplified a couple things. I’m just starting to write for an audience of more than two, so I’d love any feedback.

-Amethyst, Camp Gemstone

————

Sid the meditator has come a long way in his practice. On a day just like any other, as Sid wakes with the sun, a inkling arises in Sid’s mind that perhaps he could hit the snooze button. Before the slightest bit of actual desire to return to sleep can take hold, Sid has smothered it, for he is aware of desire’s ephemeral nature. He does not identify with any such mental formation, naturally, and throughout his day he hears the Buddha remind him to say to himself, “This is not me; this is not mine, I am not this.” He is indifferent to anger or sadness, and while joy and love do arise from time to time, he knows those concepts are just as unreal as the negative ones, and he does not really feel them, either.

Few outside of a monastery would envy Sid his inner life. Fortunately, Sid does not exist. What’s better (for us, not for Sid) is that he cannot exist.

At the very heart of Buddhism is one deceptively simple but ultimately profound idea: you are not your thoughts or feelings. In the past couple thousand years, a whole host of beliefs, customs, and superstitions have sprung up around that idea (as we humans have such a terrible habit of doing). But when we put Buddhism in the thresher, winnowing it down to its essential elements, this “religion” is essentially just a very in-depth exploration of the idea that you can be more at peace if you realize you can separate yourself from your thoughts. Meditation, that misunderstood and often feared thing, is simply the setting aside of time to practice noticing that fact.

Noticing your thoughts in real time is intense work, work that requires that practice. In fact, never succumbing to the siren’s song of a train of thought is simply not possible, no matter how much time you spend practicing. Meditation, then, is not “just sitting quietly,” it is an exercise that is so difficult that many beginners are known to simply throw up their hands, declare it can’t be done, and give up on the whole silly idea.

With continued effort, though, slowly a super power begins to emerge within the meditator, no high-gamma radiation required. The meditator’s spidey-sense is just to be able to notice thoughts and feelings as “not me,” that is, to not automatically identify with thoughts. This occurs not just during meditation, but in everyday life. Once you notice your thoughts, you can then choose whether or not to engage with them. “Enlightenment” is when you can do this 100% of the time. A good meditator might be lucky enough to hit 10%. Being able to notice your feelings of, say, anger, and choose not to engage with them can be life changing even at 5%.

But this isn’t about how to meditate or its benefits. We’re here to talk about Sid. Not identifying with your thoughts sounds great until you consider things like symphonies, love, and chocolate. By pursuing freedom from sadness and rage, wouldn’t we also detach from happiness?

A by-the-book explanation might start with something like, “nonidentification does not prevent mental formations from arising.” But let’s stay far away from the Deepak Chopra-sounding terms and say instead, “Look, you still feel your feelings.” Buddhist-style meditation gets you good at noticing that you are having a thought or feeling, but it doesn’t stop it. In fact, noticing your feelings compels you to feel them fully, which makes them more poignant, not less. The superpower from meditation is not freedom from feelings, it is that once you notice a feeling, you can choose how you respond to it.

A real-life version of Sid does, in fact, feel the pull to hit snooze. But he is able to catch himself. “Oh, yes, my sleepy brain wants to return to dreamland, but it’s just a feeling, it will pass quickly, and I have things to do this morning.”

Two things seem wrong about Sid’s so-called super power. First, when a person feels something, of course they notice. When Brian the regional sales manager finishes a call with his boss and throws a plate against his kitchen wall, he knows he’s angry. Right? Ask our decidedly not-Sid friend Brian why he threw the plate, and he’ll respond, “Because I have to go into work on Saturday! Again!” He would not say, “Because I’m angry!” Brian is not the Hulk. If you asked him if he was mad, he might even say “You’re damn right!” His reflection on his anger would end there, though, and he’d go back to thinking about the unfairness of it all. Brian spirals down into the pit of his emotions, a feeling we all know too well. But if Brian puts down the phone and after a moment is able to say to himself “I am really angry, but I have a choice,” the plate might survive the evening. Brian is so caught up in his thoughts about his situation, he never thinkS about his thoughts. He never thinks, “I don’t have to be angry.”

Which brings us to the broader second objection: is what we’re suggesting here, that we can just remove ourselves from an emotion, even possible? Can you really just stop an emotion?

No, you can’t. That is the misconception about meditation. You can choose how you engage with that feeling, though. You can recognize it, see it for what it is, and decide you are not going to get caught up in that emotion’s frame. What you can’t do is push the emotion away. This simple act, choosing how to engage, sounds preposterous partly because it is so difficult to do in the moment. Gaining the mental strength to say to yourself “I am angry” is one thing. To recognize you are angry, and then to say to yourself “I don’t have to engage with this feeling and let it consume me” and to truly believe it is a monumental task. It is a feat requires as much training as learning to run that six minute mile or bench press one and a half times your body weight. To meet those goals, few would dispute that going to the gym three hours a week or more might be necessary. Likewise with learning to recognize the power your brain has to keep you in a funk, and then to train to pull yourself up out of it: it takes a serious commitment. Not everyone can make it to the gym that often, physically, financially, or otherwise. But everyone can learn to meditate. It’s like they say: you should meditate for twenty minutes a day, unless you are too busy. Then you should meditate forty minute a day.

Let’s get back to Sid and that piece of chocolate. When he notices that feeling, notices what chocolate is presenting to his brain and his senses, not only does mindfulness not detract from it, it moves it up a level in his consciousness. It goes from “Mmm, chocolate good” to “Wow, this chocolate has so many flavors, the texture is amazing, I need to close my eyes and enjoy this.” It also gives Sid the ability to enjoy his two squares of chocolate and say, “That is delicious, but that is enough, thank you.” The same goes for any other feeling. Mindfulness gives you the ability to choose how to interact with feelings, including elevating them to the next level.

This, the positive side of mindfulness, gets less attention because it sounds like spiritual nonsense. However, it can be just as revolutionary, if not more so, than learning to deal with your negative emotions. It does a great disservice to mindfulness to skip it, but for fear of social awkwardness we often do. It is much easier to convince someone to try meditation when you say “oh, stress reduction.” When you pull out something like “you can elevate your love” or “recognizing collective joy for what it is can bring it to another plane of experience,” you sound like a nut. What is not nutty is the neurobiology of what is going on in your brain when you are being mindful.

Pulling the experience of emotion out of your animal brain and into your prefrontal cortex, where all the thinking is going on, makes emotions more rich and more colorful. The thinking part of your brain can weave together connections that your animal brain simply cannot. In this way, mindfulness wrests control of your thoughts and emotions from your “autopilot” brain into the part of your mind where you can experience all the subtle textures of life.


Camp Gemstone, as you may or may not be familiar, dear reader, has as some of its guiding principles the discovery of new and beautiful things that contribute to a rich, full life. A perfect example is the apparent dichotomy between meditation and the wildness of our favorite activity, a weekend at a regional Burning Man event. We would not lean so hard into mindfulness if we did not think it brought more enjoyment into even the crazy, comfort-zone challenging, art-filled madness of a Burn.

Not only does meditation not make life “duller,” as is so often feared, it can make life feel more alive.",7.449630653139515,7.796701680799514,7.191203248031496,74.13659489829398,63.385221078134464,10.367961336563699,35.24758353523117,10.125756701596842,3.555446239652736,7109,298,1249,144,96,2249,580,1651,0.086,0.779,0.135,0.9986,7,0,4,0,0,0,236.0,12,59,9,21,73,66,8,5,96,1,137,28,14,14,13,286,232,109,0,19,75,0,25,7,1,18,8,18,1,3,102,67,2,10,67,5,4,29,52,20,1,13,21,50,118,46,217,174,35,164,1,2,6,4,159,64,1,30,72,888,220,15,0.11306184018687028,0.0,0.027583011663966067,0.0,0.0,0.0,0.025055624891145684,0.0,0.0,0.0,0.0,0.04520775637466119,0.0,0.0,0.0,0.07688592838277314,0.029638799369845294,0.0,0.0,0.0,0.0,0.0,0.0,0.02516225206710508,0.052848779174092066,0.0,0.05311266031187736,0.04346878810640208,0.0,0.06892144837585576,0.0,0.02405182465025406,0.03184549421953805,0.0,0.024998502443074992,0.030858561681046486,0.03139655412006169,0.0,0.2524288108881547,0.02886219497558637,0.0,0.0,0.0,0.02990110886317386,0.024348191035371843,0.0,0.0,0.031702116903245384,0.02256766986588716,0.09382558177215196,0.0,0.07291553354786222,0.029140448175980087,0.0,0.0,0.0,0.0,0.0,0.0,0.19788235651565197,0.028925379185911117,0.0,0.0,0.0,0.0,0.0,0.2861535431307955,0.025034807968370192,0.05841155212399425,0.0,0.09334534891477173,0.0,0.0,0.05401771672863607,0.0,0.08294713092671299,0.0,0.0954195024546424,0.3001291835150429,0.0,0.0,0.0,0.0,0.024042585876321004,0.0,0.0,0.02183782431658877,0.0,0.05907014504227489,0.0813444145603144,0.09638347393399192,0.07112318052455398,0.0,0.062325538974691785,0.0,0.0,0.0,0.03008910781382473,0.025320300299702652,0.0,0.0,0.0,0.03185722774371436,0.03349470624824435,0.0,0.02986401042080028,0.0,0.0,0.02783578450267334,0.0,0.0,0.12763305563649008,0.0,0.0,0.0,0.025123639608962658,0.0,0.0,0.04660187290810559,0.0,0.0,0.0,0.0,0.08671004382383232,0.13975311237971394,0.09666353224703844,0.0,0.0,0.025014042679189108,0.02373586760122204,0.0,0.0,0.0,0.10204272499760823,0.0,0.09433707033039143,0.05731348009598365,0.0,0.0,0.0,0.0,0.0854548068598143,0.149925931779774,0.2568605136324431,0.0,0.0,0.030041710811612662,0.06233509619956065,0.02095848047429729,0.06540019589510332,0.027298957446349748,0.030060637424336987,0.0,0.0,0.0,0.3539845496593532,0.0,0.060203584929864565,0.07661362897404586,0.042994312111878624,0.0,0.0,0.0,0.0918262163448641,0.026982579918061703,0.0,0.02468030946317562,0.0,0.0,0.0,0.06373011847852299,0.027070497429937262,0.0,0.0,0.0,0.0,0.05682918863880247,0.0,0.0,0.0,0.06434456325977132,0.05432273245318989,0.0,0.0,0.0,0.0,0.04827709688009391,0.0,0.24725611153809515,0.0,0.0,0.022523912115785083,0.02573181325009456,0.0,0.0,0.0,0.0,0.03177156136886215,0.02828587302392476,0.028813076964310617,0.02394923257269901,0.0652803962081974,0.0,0.0,0.0400128762051823,0.0301272195706726,0.02257283290529186,0.07089357072772626,0.032377988984494115,0.0,0.0,0.0,0.0,0.0,0.0,0.04250421655045234,0.022718706108954437,0.0,0.026023038026695037,0.0,0.0,0.15022652554234678,0.10866819293209501,0.08331201295296224,0.269275415934822,0.1153727194063464,0.0,0.0,0.0,0.0,0.0191903919781948,0.0,0.08283374200098978,0.0,0.06799973640379757,0.0,0.0,0.04664392947397756,0.0166717006683716,0.044871613072429525,0.04534569420641911,0.034419715577630586,0.025414043127286238,0.0,0.025505181281091215,0.06311475344877712,0.0,0.0,0.0,0.06173277466204439,0.0,0.0,0.10039485920760488,0.030903843374830983,0.0,0.018202029550576284
meditation,AllDovak,2019/03/09,"Noticing ""Celebral activities"" Meditation has been part of my daily life for a while now and I notice something that never happened to me before. I didn't find a term for it, but let's just say I feel celebral activities. At first, it only happened in the meditation process. But now I can feel it in various situations (when I pay attention to my teacher, and even right now as I write these lines). And right now it is the part of the middle of the brain that is ""activated"". While in class, I could easily detect that the activity could come from behind and sometimes be in the middle. I just concentrated before writing these lines and this activity is now positioned at the top right (in a first person view) It's like a very"" tiny heartbeat"" but not in the right area. And I was wondering if there are people who have had this kind of experience. ",6.207777777777778,6.763313728395063,7.1897283950617314,72.36977777777777,66.03703703703704,10.67753086419753,31.63209876543209,10.577609850970193,3.3425906172839506,672,25,125,17,10,226,93,162,0.011,0.933,0.056,0.7876,0,0,1,0,0,0,22.0,0,0,0,3,10,2,0,0,12,0,15,2,1,0,1,24,21,14,0,3,7,0,2,1,0,0,1,1,0,1,13,7,0,0,5,0,1,1,3,0,0,2,4,4,12,2,19,13,4,29,0,0,1,0,5,16,0,2,13,100,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243471260569442,0.0,0.0,0.0,0.0,0.0,0.0,0.15970503715592094,0.0,0.0,0.0,0.0,0.0,0.1232356557178075,0.0,0.0,0.0,0.2284474924568568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449141634388973,0.0,0.0,0.0,0.0,0.13994255336141434,0.0,0.0,0.1446733731306545,0.0,0.0,0.0,0.1307565115458035,0.24337773851993824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25301935064760395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897755402275425,0.0,0.0,0.0,0.0,0.0,0.1462910747993016,0.10104925787298824,0.06989309955692087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033860124690552,0.0,0.0,0.0,0.0,0.0,0.3257551549657153,0.0,0.0,0.0,0.10880545987063547,0.0,0.0,0.0,0.30984544099956257,0.0,0.09918150782294582,0.12491663613096865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886982923312382,0.0,0.11376902326361772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080821744753876,0.0,0.0,0.0,0.11013648365838608,0.1414924471618735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180415256646808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514515291411865,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sevenfootschnitzell,2019/03/09,"Can meditation be used to become a deeper sleeper? I am a very light sleeper, to the point where almost any sound will wake me up. My room mate isn’t particularly noisy but if I’m falling asleep, the gentle closing of a cabinet will snap me back awake, and then my body goes into defense mode making it hard to fall asleep because I’m then anticipating another sound that will wake me back up. Are there any tips and tricks to help my body (and mind) not to be so reactive to sounds when falling asleep?",7.452727272727272,6.402470232323235,7.5077575757575765,76.50163636363636,63.84848484848485,10.344242424242424,32.931313131313125,9.3871,2.668994343434344,399,13,80,6,5,129,68,99,0.085,0.8220000000000001,0.093,0.5945,0,0,0,0,0,0,9.0,0,0,0,0,6,2,2,0,5,0,9,7,7,2,0,13,13,9,0,1,3,0,1,0,1,3,0,3,1,0,2,5,0,1,0,0,0,3,2,2,0,0,0,5,7,0,10,8,0,15,0,0,0,0,2,7,0,2,5,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23680629772113754,0.0,0.0,0.0,0.0,0.0,0.0,0.32163681089340257,0.2479759068673053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636858570618968,0.0,0.14415950567315616,0.2611799084040737,0.0,0.0,0.0,0.0,0.0,0.5253646669879508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118447630290782,0.0,0.0,0.0,0.0,0.0,0.1585113995248914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785606072953204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387831722106008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355545324467269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042477410409147,0.0,0.1951254935605138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jaxdowns,2019/03/09,"Meditation while sick Hey guys, I’m a college student living in a dorm so I’m constantly sick and stuffed up. This often means that as soon as I get in a routine of sitting every day, I end up stopping because I can’t breathe through my nostrils. I was wondering how you guys meditate while you’re stuffed up?",5.0840322580645125,5.714906919354843,5.8711290322580645,80.57669354838713,68.51612903225806,8.780645161290323,39.69354838709677,8.841846274778883,3.5712774193548387,247,15,48,4,4,81,45,62,0.146,0.8540000000000001,0.0,-0.802,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,3,0,2,4,2,1,0,6,7,7,0,0,0,0,0,0,0,0,2,0,1,2,2,1,0,1,2,0,0,0,1,0,0,0,1,1,6,0,9,6,0,13,0,0,0,0,4,5,0,2,7,29,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798713874295314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31886487684882353,0.0,0.0,0.0,0.0,0.19029516200668026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26134364552211703,0.0,0.0,0.0,0.0,0.2486084468485652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416142862342616,0.0,0.0,0.0,0.0,0.0,0.0,0.584329608497881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26055142527518715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214167573775739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24669098376245305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199898571294576,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ZeroZillions,2019/03/09,"I'm not able to find any thoughts or feelings when I am meditating. Is this normal? For a while now I have been trying to meditate by using my breathing to bring myself into the moment, and then just sort of watch and analyze the thoughts and feelings I notice during that time. But I don't have thoughts or feelings, I'm just sat on the floor breathing and listening to every car that drives by my house. I feel like thats not really meditating. Am I doing something wrong or is persistence the key here?",5.993030303030302,6.341178555555555,6.459141414141418,78.14204545454548,66.47474747474747,9.42828282828283,31.65151515151515,9.2995712137729,2.7068303030303027,403,15,76,7,6,131,65,99,0.038,0.935,0.027000000000000003,-0.2406,0,0,1,0,0,0,8.0,0,0,0,1,5,2,0,0,5,0,9,2,2,1,0,24,22,11,0,1,8,0,4,1,0,0,0,1,0,0,4,5,0,0,8,0,0,3,3,1,0,0,5,6,9,1,10,17,0,12,0,0,1,0,1,3,0,4,7,54,13,0,0.21898770673746093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891914998991335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450658778865608,0.0,0.0,0.0,0.0,0.0,0.44290705748331777,0.15644486144905484,0.0,0.0,0.2001507966612284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268241172271283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698633201559457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456145711008665,0.0,0.2493189555613468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028913243672425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685874354178563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215553339559963,0.1276934928511014,0.0,0.0,0.0,0.0,0.14867827814413628,0.0,0.0,0.0,0.0,0.18913506758561674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23942868005128476,0.0,0.0
meditation,anontgb,2019/03/09,"Meditation advice to deal with Approach Anxiety, Confidence Issues, Insecurities and being more Stoic and Masculine. I have been on a path of self improvement for almost an year now. I came across this Youtuber RSDTyler saw his views on life and how one should always be focusing on self to get better. I have changed a lot in this last 1 year. Lost 50+ pounds, completed NoFap challenge, made progress on my career path etc.

​

Recently I have started going out I tried approaching girls. But my Anxiety and Confidence issues make me go blank in these situations. 

A lot of people who do this stuff suggest that Meditation helps a lot with Confidence, it helps one become stoic and in general cultivate more Masculine energy.

​

I want to know what kind of meditation is that. And where can I start.

​

​

Also: Here is a [video](https://youtu.be/8KLQkAevwb8?t=2469) on social freedom. In this the speaker does a guided meditation session to deal with anxiety what kind of meditation is that and what are you reviews on it?",7.309202841357537,9.718149237569063,7.054352801894237,67.5136049723757,64.91160220994476,10.475295974743489,34.475532754538285,10.608840637214634,4.370690292028414,856,39,126,24,14,270,111,181,0.053,0.774,0.173,0.9724,0,0,0,0,0,0,46.0,0,1,0,4,5,6,0,1,8,0,13,1,0,3,0,24,25,10,0,2,1,0,0,0,0,1,1,1,0,3,15,12,0,0,1,0,0,5,0,2,0,2,5,3,12,4,24,17,6,25,0,1,2,0,12,13,0,4,7,93,27,4,0.0,0.0,0.0,0.0,0.0,0.08751885142060613,0.0,0.0,0.08968330493390028,0.0,0.0,0.07162261849202244,0.07452267485057458,0.3881611217815683,0.4353100426277775,0.0,0.0,0.20554382340996194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891408122766276,0.0,0.0,0.0,0.07921022173778114,0.0,0.0,0.0,0.0,0.0,0.10243495320786007,0.0,0.0,0.0947446139484104,0.0,0.0939039474029088,0.0,0.0,0.0,0.0,0.0,0.0,0.18466877100449028,0.0,0.0,0.0,0.0,0.0,0.0,0.07837622160213394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988519230998816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04679239583987199,0.0,0.1018001826249936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006290639981755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869587078613447,0.0,0.0,0.0,0.18652987187609066,0.04922087759526977,0.07300490157620616,0.0,0.0,0.0,0.0,0.06326021811763557,0.0,0.0,0.0,0.0,0.0,0.0,0.0977673928708496,0.2284269719981485,0.0,0.08474563460969421,0.059783263225297374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137892165719245,0.0,0.0,0.0,0.0,0.0,0.0,0.06209094406217028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843157070556726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686518733556487,0.0,0.0,0.0,0.10067132728105647,0.0,0.09129707751445852,0.0,0.0,0.0,0.0,0.12678474655816285,0.0,0.0,0.0,0.0,0.0,0.1025269471726756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06080665060993816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05282592866091658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353100426277775,0.11534985346117735
meditation,sickient,2019/03/09,"Great article on Vipassana meditation Hi everyone! 

​

I just read a really interesting article on Vipassana meditation, I wanted to share with everyone.

​

Its a really humble and easy to understand explanation of what exactly Vipassana is and how to practice it.

​

Please take a look if you have a chance! 😊

​

[https://bekindbehappy.net/2019/03/09/vipassana-meditation/](https://bekindbehappy.net/2019/03/09/vipassana-meditation/)",15.859323308270676,22.034093228070184,10.564661654135342,33.82263157894741,55.31578947368421,12.379949874686718,41.476190476190474,10.914260884657429,7.2724506265664175,402,19,34,13,7,111,40,57,0.0,0.7170000000000001,0.28300000000000003,0.9463,0,0,0,0,0,0,45.0,0,1,0,0,2,3,0,0,4,0,2,0,0,1,1,9,6,4,0,2,2,0,0,0,0,0,0,0,0,0,3,3,0,0,1,1,0,0,0,0,0,0,0,1,3,3,7,6,0,2,0,0,1,0,3,2,0,1,0,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924735807136429,0.5522930643583321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715726456771345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252778197238902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954208432451258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473195962914355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366106160752555,0.0,0.1455889746030284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543585288006876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829316179649092,0.0,0.0,0.0,0.0,0.06702210186007447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5522930643583321,0.0
meditation,jess-birdman,2019/03/09,"Feeling bad about not doing the practice.  

I  practice mindfulness every morning, but today i could not practice due the early work. And all day i felt down because i had not practice even i felt bad for not doing it. 

So i tried all day being mindful about my bad feeling. But i could  not. I could not accept, could not embrace this. I could not be present.  All day it was in my mind. 

Did you experience like this? How to embrace/accept feelings like this?",1.9705681818181797,4.5568585568181845,2.9942727272727296,89.26890909090912,82.75,4.42909090909091,25.84545454545455,5.6839178017228535,0.7944281818181822,355,15,66,2,10,113,47,88,0.153,0.7240000000000001,0.124,-0.6945,0,0,0,0,0,0,13.0,0,1,0,1,5,6,0,0,2,0,12,0,0,1,3,29,17,5,0,5,10,0,5,2,0,0,0,0,0,0,5,1,0,0,6,0,0,0,8,3,0,0,5,5,12,3,6,5,3,9,0,0,0,0,1,2,0,0,9,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36557635838376895,0.08896730675222389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5826298938734027,0.0,0.0,0.2823692243716948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639593463567574,0.0,0.12296577164411696,0.0,0.0,0.1427631603857188,0.0,0.0,0.22138399803010952,0.10426382785787312,0.2802620310629529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426036547458185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420914659105708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833971153175334,0.0,0.0,0.09908773132617874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625040205332303,0.0,0.0,0.0,0.0,0.0,0.0
meditation,That-Chap-Paul,2019/03/09,"I’ve just been meditating and now everything looks blue. I’ve been meditating on and off for a few years now (currently trying to get into a more regular pattern) and I have been noticing that, as well as the usual colours you see when your eyes are closed, I often open my eyes to find that everything is tinted blue for a minute or so. Is there some significance to this? ",9.83474885844749,6.824868000000006,9.579452054794524,69.7229680365297,60.78082191780822,13.568949771689498,38.03196347031963,11.855464076750405,4.182848401826483,296,10,59,7,3,97,52,73,0.0,0.938,0.062,0.4939,1,0,0,0,0,0,7.0,0,2,0,0,8,1,0,0,4,0,7,2,2,0,0,11,10,8,0,0,2,0,0,0,0,0,0,0,0,0,3,6,0,0,1,0,0,0,0,0,1,0,3,7,5,1,10,7,3,11,0,0,7,0,2,5,0,3,6,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720642923090278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908844637455302,0.0,0.0,0.0,0.0,0.0,0.16627805128494047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672587858021321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36234185374145256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25361252871450674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160780867725797,0.0,0.0,0.0,0.0,0.0,0.3505191369341257,0.0,0.0,0.0,0.0,0.0,0.2861545414152819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049494207901248
meditation,Static_Reality,2019/03/09,"I'm going to try meditating for 10 minutes I'm not quite sure the right way to meditate. I've been doing guided meditation a few months ago because I was having panic attacks and I wanted to see more spiritually after a bad shroom trip. I talked to my therapist today about the trauma in the psych ward that caused the bad shroom trip and I just want to relax later. 

I'm going to just sit there in silence this time, think and let my thoughts come and go and observe them for 10 minutes. Is that how I meditate? Can someone please give me some tips on how to meditate? I wish I could properly understand.

The best that I've ever came close to meditation is when drifting into sleep. I was researching beta and theta waves and stuff like that.. interesting..

My thought pattern is that of a shroom.. constant chain of thoughts that goes on forever through infinite energy even after I die.. and become the people that is reading this.. However they care about reading this.. I'll stop typing now and just do it .. but later.. I want to listen to some music first because I'm addicted to music.. Need music fix.. I used to be addicted to everything.. tried 46 different drugs.. But spirituality made me be less addicted.. although I enjoy things less or take everything for granted or more specifically don't appreciate things like food, sex, sleep.. so yeah..

Thanks for any comments much appreciated love peace =\] Btw do you think I should to guided meditation for a while first or just meditate without knowing what to do? Idk soz ok bye I'll see you in the comments my friends...",3.2025719267654758,5.891251297297303,4.518330427201394,79.67514385353097,78.25675675675676,7.6031386224934625,26.77811682650393,8.558390810932622,2.3230443766347,1248,51,223,28,31,411,169,296,0.06,0.785,0.155,0.9841,2,0,1,0,0,0,48.0,0,2,2,4,14,17,1,1,11,2,19,9,2,5,2,48,50,20,1,7,11,0,0,2,1,1,4,1,0,0,15,13,1,1,7,3,0,8,3,5,0,3,8,3,23,12,34,37,9,35,0,0,2,2,12,8,0,5,20,143,38,5,0.0,0.0,0.0,0.3432097151034978,0.0,0.0,0.09302553856097356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136476266947406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938768545587405,0.0,0.0,0.17524585647835986,0.1279444212910459,0.115901175151678,0.0,0.0,0.11013108677905717,0.0,0.0,0.0,0.0,0.0,0.0,0.12002670707795915,0.10699626866947796,0.10780525410364797,0.0,0.09039900596737284,0.0,0.11340598057722345,0.0,0.0837883570041111,0.0,0.0,0.0,0.0,0.0,0.0,0.10891414968031747,0.10964298228834196,0.0,0.0,0.0,0.0,0.0,0.0,0.1217004332327665,0.0,0.0,0.0,0.0,0.0,0.0,0.06931378796325498,0.09492685053514728,0.0,0.0,0.18863180244352606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852873430696936,0.12689735705681193,0.0,0.08107861515633125,0.0,0.0,0.10067078092944122,0.17892438544319966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0576738669002897,0.0,0.0,0.0,0.0,0.10731121335563687,0.0,0.10253958867865688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471505390877692,0.09929949829520712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837644122046119,0.0,0.07714509776290361,0.07781382192667413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231278681779709,0.0,0.0,0.0,0.07275418518541582,0.0,0.0,0.11519577756401568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161967935199732,0.20994257461455226,0.0,0.0,0.0,0.0,0.0,0.0,0.08962065318550669,0.0,0.0,0.0,0.0,0.16725178990138814,0.0,0.0,0.0,0.0,0.0,0.0,0.2100373535403448,0.0,0.08891776867974432,0.0,0.0,0.0,0.0,0.0,0.0,0.0877369536262994,0.0,0.0,0.12013449970461698,0.0,0.0,0.09890743024764982,0.0,0.07890399167644299,0.08434911842653024,0.0,0.09661731199853174,0.0,0.12184678175540832,0.13943878376048008,0.1344863307923094,0.0,0.24993879315916726,0.06119304207935826,0.0,0.0994735874313627,0.0,0.0,0.1424986650082411,0.0,0.0,0.1092492477001762,0.0,0.09063696114056988,0.0,0.0,0.1856941034367108,0.08329878002039942,0.0,0.0,0.0,0.0,0.0,0.0,0.12067914242255465,0.10116119939785052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Anthropologie07,2019/03/09,"Self-forgiveness I’ve been meditating for 10 years which has changed my life for the better. The worst part of it is when the stupid and hurtful things in my past pop up in my mind. Mostly before I go to sleep. I feel so ashamed of who I was in the past. 

How do you get past that and forgive yourself? 

",1.3890476190476164,3.3141373492063515,2.36531746031746,96.80607142857143,80.26984126984127,5.469841269841268,21.61111111111111,6.42735559955562,0.08123492063492055,235,7,55,2,6,74,48,63,0.207,0.723,0.07,-0.8977,0,0,0,0,0,0,6.0,0,1,0,1,3,6,1,1,4,0,5,2,1,1,0,7,8,5,0,0,0,0,1,0,0,0,1,0,0,0,5,2,0,0,2,0,0,1,0,4,0,0,2,1,7,2,9,6,3,10,0,1,0,0,3,4,0,1,5,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980426583401304,0.0,0.0,0.2058376006951523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462056485397683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117679184552694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215958531506426,0.0,0.1322702100950083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24915054356454544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643895349755761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23499875180222105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25203227135147555,0.6665234675812648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24279620086113585,0.0,0.0,0.0,0.0,0.2329058010603063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462060001804062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498754615003257
meditation,dingobubba78,2019/03/10,"Are there any benefits to meditating in cold showers? I have taken meditation to the next level, and i just started to meditate in a cold shower. And of course i am not switching into doing this from normal meditation. 

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meditation,dominicbrooks,2019/03/10,"Do you guys smile during? I keep hearing about trying a ""half-smile"" while sitting, have any of you found this helps? i find it distracting to keep up...",2.4057471264367827,4.860600379310345,2.421379310344829,94.91988505747128,79.6896551724138,5.2459770114942526,20.011494252873558,6.42735559955562,0.04402528735632138,117,3,24,1,3,35,25,29,0.073,0.732,0.195,0.5661,0,0,0,0,0,0,9.0,0,2,0,0,1,1,0,1,1,0,2,0,0,0,0,4,6,1,0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,2,2,0,0,0,0,1,0,0,1,1,4,0,4,5,0,3,0,0,0,0,5,1,0,0,1,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289648302420013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30773405021075856,0.0,0.0,0.3691697925027919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333819817406384,0.0,0.0,0.0,0.0,0.0,0.0,0.37948086968562383,0.0,0.22568023593336325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985417617111045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285944871311109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aimonstertruck,2019/03/10,"I can make my body tingle with electric like feelings at will... whaaa? Basically ever since I was in 8th grade I have had the ability to make parts of my body tingle and it’s really unique and rare and I know no one that’s able to do this other than myself. At first when I first was doing it I was only able to make my legs tingle and then progressively I could do more and more body parts and now after 2 years I am able to do it everywhere in my body from the neck down all at once of separately.  It’s not like I trigger anything it’s like I’m moving the blood flow in my body as if it too is a muscle just like any other part of my body. I’ve never felt this specific feeling without doing it at will so I know it’s not anything I can’t control. Whenever I tried explaining this to my friends they didn’t take me seriously and I’m not concerned at all about this though. It’s actually pretty cool. It’s more pleasurable than anything. I can’t hold it for long, just for a few seconds then I feel like the energy dissipates. I’ve noticed that it feels like shiver but without moving my body at all. Just like as if my blood was shivering. Another thing I noticed is when I’m nervous or super hype the feeling is more intense and when I’m sleepy or tired the feeling is weaker. I Have NEVER meditated but I would like to know what this is, if anyone reading this can also do this, and if anyone knows how I can use this “ability.” I have no health issues either btw and never have had any. I’ve seen other people’s posts about the same thing on posts, but no one ever got an answer just about 6 ppl saying “omg I’ve never been able to describe this feeling but I know what u mean” and a couple of questions. I NEED some answers. I’ve been researching this for about 4 hours a month ever since I found out I could do this with my legs. It feels like an adrenaline rush almost btw. Any replies or attempts at helping and questions are appreciated!",2.161467661691539,4.03051168905473,3.8232089552238833,87.54113184079603,77.6318407960199,6.556218905472638,22.85820895522388,7.492282038375204,0.9162955223880602,1537,47,320,21,36,513,177,402,0.048,0.8109999999999999,0.141,0.9816,0,0,0,0,0,0,26.0,0,0,1,6,20,15,0,1,13,1,37,17,12,7,10,82,66,34,0,8,21,0,9,9,1,3,5,1,0,0,33,15,0,2,21,1,0,4,15,2,0,5,13,12,36,13,41,48,14,39,0,0,1,0,7,13,0,11,29,230,69,3,0.2646579782725484,0.0,0.06456700235541656,0.0,0.0,0.0,0.0,0.0,0.06625418386855057,0.0,0.0,0.05291172240156576,0.0,0.0,0.0,0.1349823755505865,0.06937924154324766,0.0,0.0,0.0,0.09252750600633264,0.0,0.1633432243478347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144568642332776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420910673933337,0.10565393011746882,0.07320975477084407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954871997704458,0.0,0.0,0.0,0.0,0.0,0.0,0.26763805179417943,0.1418037844193048,0.0635282907637312,0.0,0.0,0.1125589705590194,0.0,0.07254595319417294,0.05111852437521757,0.0,0.0,0.0,0.0,0.0,0.05291779054774642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032976373467788,0.0,0.0,0.044348666021334505,0.0,0.0,0.0,0.06515869932712609,0.0,0.0,0.0,0.0,0.06905854225377657,0.0,0.0,0.0,0.0,0.18181137931814406,0.0,0.0,0.0,0.0,0.0,0.0,0.29092166953451315,0.0,0.0,0.05855349561757992,0.0,0.0,0.0,0.0,0.0,0.0,0.13249594169985565,0.0,0.0,0.07207253137094033,0.0,0.0,0.0,0.0,0.0,0.0,0.05281186831818822,0.14064477341088388,0.0,0.04906013435500715,0.20412054849061506,0.0,0.0,0.0,0.0,0.0,0.15065743120228275,0.0,0.07046302733956357,0.08966954773989602,0.050321079605381056,0.0,0.0,0.0,0.21494909980309693,0.0,0.04587012964674887,0.0,0.0,0.0,0.0,0.0,0.12673459248138805,0.06731307754096441,0.0,0.0,0.0,0.0,0.14823875274449386,0.0,0.06618239962003031,0.0,0.04238666945905994,0.0,0.0,0.0,0.0,0.0,0.0,0.05261666172893975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946390726356832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04974746564229214,0.0,0.0,0.0,0.0,0.0,0.08791350040657657,0.0,0.06500627997770697,0.0,0.0,0.07604635331572825,0.0,0.0,0.0,0.04492134866027568,0.0,0.0,0.0,0.0,0.057144879675440165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275604233563789,0.0,0.0,0.0,0.0,0.0470013585891156,0.0,0.0,0.042607765213714704
meditation,lamewad2000,2019/03/10,Overthinking? Some sort of breathing for overthinking /anxiety recommendations?,16.93,22.703102555555553,12.38722222222222,14.267500000000013,79.0,19.577777777777786,60.05555555555557,11.20814326018867,14.229622222222226,69,5,4,4,2,20,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,2,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bixnood69,2019/03/10,"Anxiety during meditation I've been doing mindfulness for a week and I keep feeling more anxious as I practice each day. I'm not sure if I'm trying too hard focusing on my breath, or if I just have relaxation induced anxiety. I tried lowering my effort on focusing on my breath, but then my mind completely wonders off. I went to focusing on how my breath passes through my nostrils, but I become really anxious again.",6.502405063291142,7.334557215189875,7.749215189873421,67.64610126582281,65.45569620253164,11.88962025316456,38.584810126582276,11.602472056035307,5.1396713924050665,336,18,55,11,5,115,54,79,0.153,0.8009999999999999,0.046,-0.6145,1,0,0,0,0,0,7.0,0,0,0,1,4,2,0,0,1,0,3,4,4,2,1,17,9,9,0,2,7,0,2,0,0,0,0,0,0,0,0,2,0,1,3,1,0,2,1,0,0,0,2,3,12,2,9,7,2,11,0,0,0,0,0,5,0,4,4,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326727489464642,0.4824972345955805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358471460931985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239011647986489,0.0,0.0,0.0,0.0,0.0,0.13772088570664492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797635740165004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129719081568808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898114012619648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312454969838143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680440848812353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126659734720195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899703425811021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712954391259148,0.0,0.0,0.19796126781961007,0.0,0.0,0.0,0.0,0.23158385150887145,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jt_berman,2019/03/10,Getting started I’ve been told to get into meditation to help with my social anxiety and other things but I don’t really know where to start. Any recommendations would be awesome ,5.050909090909091,7.701506818181822,6.578787878787877,67.48818181818183,71.72727272727272,9.248484848484848,29.181818181818183,9.725611199111238,3.3887454545454547,147,6,23,4,3,50,30,33,0.038,0.753,0.209,0.7992,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,4,0,0,0,0,6,10,2,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,0,1,0,0,0,2,0,2,0,5,6,0,4,0,0,0,0,3,2,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23742963363663985,0.0,0.2670939129676495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648262612224088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340236082548348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188020216595544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367034273234548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35590795098539096,0.0,0.0,0.0,0.0,0.4942513012705329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23195550650342694,0.0,0.0,0.0,0.0,0.0,0.0,0.333621690276461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24802160959278424,0.0,0.0,0.0
meditation,TeaSage,2019/03/10,Meditation to help me stop smoking weed.(Help) So I have been meditating for about 5 years now. I have been sober for 3 of those  5. Recently I realized that I have little bit of psychological dependency to cannabis. When I dont smoke the state I get from meditation is very nice but I always end up smoking weed after some time. Do you have any advice how to go forward in this?,2.950308880308878,5.237633027027028,4.638262548262549,80.63743243243248,76.83783783783784,8.012355212355214,26.787644787644787,8.841846274778883,2.174840154440155,300,12,60,7,7,101,56,74,0.024,0.917,0.059,0.3174,0,0,1,0,0,0,8.0,0,1,0,0,5,1,0,0,1,0,9,0,0,2,0,6,11,4,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,0,2,1,0,0,0,2,0,9,1,12,9,2,14,0,0,0,0,2,4,0,2,9,40,12,0,0.0,0.0,0.0,0.0,0.0,0.28248325830223364,0.0,0.0,0.0,0.0,0.0,0.0,0.240535697938007,0.0,0.0,0.19658266227121654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31559783886175224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387967621685037,0.0,0.0,0.0,0.0,0.0,0.2560369265684021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103110045503584,0.0,0.1642894463129339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875252068615605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28973167116443416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854292283800631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416817947438052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685634572926337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23851927206070764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615647898417595
meditation,Gurdjieff69,2019/03/10,"Goenka's body scan order Hi,
Where can I find the exact order of body parts sequence used in the Goenka/U Ba Khin vipassana body scan?
Thanks",2.244880952380953,4.758528964285716,2.8000000000000007,91.61166666666668,80.78571428571429,3.733333333333334,16.476190476190478,3.1291,-0.8405380952380952,113,2,21,0,3,35,22,28,0.0,0.892,0.108,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,1,3,3,1,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,1,2,3,1,4,0,0,2,0,1,2,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8689605686748451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23833645500865625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28238541673911594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400793606823967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521909619213926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bube123,2019/03/10,"""Everything in moderation, even moderation itself"" Basically means to have/do everything just enough that you're satisfied and enjoying every second while also endulging a bit now and again. I've used this in my life and so far it's brought me the pleasure of living. Do you guys practice any other type of life philosophy?",9.594080459770113,9.330902431034485,9.650000000000002,60.31166666666668,59.17241379310346,13.250574712643678,40.022988505747115,12.45797560212912,5.398395402298847,263,12,41,8,3,87,49,58,0.0,0.835,0.165,0.872,0,0,0,0,0,0,7.0,0,1,0,0,6,2,0,0,2,0,1,2,0,1,0,6,4,6,0,0,1,0,0,0,0,0,2,0,0,1,5,3,0,0,1,0,0,1,0,0,0,1,1,0,3,2,5,3,2,7,0,0,0,0,2,3,0,0,3,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182433690830621,0.0,0.0,0.0,0.1855858970999553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29794340645950884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819855474193932,0.0,0.18025228473237995,0.0,0.2299356437229777,0.0,0.4905418440218197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270220514185098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855241101652804,0.0,0.0,0.2409815935581725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972753739778699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357037438993898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ShortChimp68327,2019/03/10,"I had a feeling of selfness that was in my head and a couple of years ago I lost it through meditation and it never came back. I used to have this feeling of being an ‘I’ that sat behind my eyes. I got into meditation and practiced constantly as I had a lot of spare time and I would practice mindfulness when going about my business. After around 8 months or so of practice, I woke up one morning and this feeling of being an ‘I’ hadn’t disappeared but it had taken a backseat. Experience felt open though the sense of selfness was still present.

A few months later after continuous practice the feeling completely disappeared. I thought it might come back at some point but it never did.

I still feel an attachment to experience but experience itself is still open. I would love to hear thoughts from someone who has been through a similar transformation or who has read about it this sort of transformation.

It’s been so normalised in my life and this sense of selfness is so rarely discussed amongst non-meditators that I often forget how strange it is that I don’t have it anymore whereas, as far as I’m aware, most others do.

",6.719227174694463,7.267562892523365,6.820654205607479,75.48167864845436,64.93457943925233,9.57526959022286,36.087706685837524,9.466822959209583,3.378911286843997,905,42,163,16,13,290,116,214,0.049,0.8809999999999999,0.069,0.6249,0,0,0,0,0,0,14.0,0,0,0,1,15,2,0,0,11,0,23,4,2,2,2,39,43,20,0,2,5,0,6,0,0,3,1,1,0,3,21,12,0,0,8,1,0,5,4,1,0,1,18,8,18,1,29,20,4,34,0,1,1,1,8,10,0,8,19,132,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10945219152632256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245296300272004,0.0,0.0,0.0,0.10991797827623287,0.0,0.0,0.0,0.1898876656203605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122128540819825,0.0,0.0,0.0,0.10636186006539276,0.1294600694572783,0.13343145654817026,0.0,0.0,0.13662155824370448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623435975032436,0.0,0.0,0.3121606522577116,0.0,0.11855433888376657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017308152578816,0.0,0.09875338369971344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126719877387381,0.0,0.1391640961920253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721329036630031,0.0,0.0,0.0,0.0,0.0,0.0,0.1347863835522333,0.10497312228317833,0.11144004518774724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309863303846089,0.12467347376881535,0.0,0.19711143046379076,0.0,0.0,0.0,0.1904614179602035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366913246451514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672277689398235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350734670124952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864307220410872,0.0,0.0,0.0,0.0,0.0,0.0,0.10461906265933224,0.0,0.0,0.0,0.0,0.0,0.2958193269386117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131251216426465,0.1960490211031987,0.07199864322589461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664183388327472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754246785859589,0.0,0.0,0.07951316453661841
meditation,MeditationMax,2019/03/10,"I can't stop laughing when I finally let go. Whenever I first sit to meditate, my mind is racing. My mind struggles to settle. I come back to the breath for a few moments, then my mind is off again. Back to the body this time for a couple seconds, then my mind is off again. Finally, after a couple of these cycles, I let go. As soon as I let go of any thought or feeling, I break out laughing every single time.

Is this a normal occurrence for beginners, or in general? I'm not complaining, just gently curious. ",2.5225490196078444,4.416210470588236,4.563333333333336,82.5316666666667,76.64705882352942,8.062745098039215,27.01960784313725,8.841846274778883,2.2932666666666672,396,16,77,9,9,136,61,102,0.104,0.8220000000000001,0.07400000000000001,-0.6067,0,0,0,0,0,0,17.0,0,0,0,1,7,4,0,1,6,0,8,2,2,0,0,15,15,7,0,1,4,0,1,0,0,0,0,0,0,0,3,2,0,1,2,0,0,4,2,2,0,2,1,1,11,2,16,11,2,27,0,0,0,0,1,4,0,2,17,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659543369920316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218447589973172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777991243283865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223591428144742,0.0,0.0,0.0,0.0,0.31434006036373674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196789927219736,0.0,0.0,0.0,0.0,0.0,0.07182219229181869,0.0,0.0,0.3112065888401541,0.0,0.12082335786655678,0.0,0.0,0.0,0.0,0.0,0.0,0.24218224743907266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357517410749847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736996089641956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917388734817246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875593458120474,0.0,0.1484962180401569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276781995470815,0.16565509974175502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,octaw,2019/03/10,How has meditation changed your life? I'm hoping specifically for people who are about two weeks to a month into their daily practice.,6.157500000000002,8.682906416666674,6.298333333333333,71.28,68.16666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.5893166666666683,110,4,17,2,2,35,24,24,0.0,0.882,0.118,0.4215,0,0,0,0,0,0,2.0,0,1,1,0,2,1,0,0,1,0,2,1,0,1,0,3,4,1,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,2,1,4,4,0,3,0,0,0,0,3,1,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586483329749185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306222881629896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062358098696974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460629583468733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005754818153555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235245127159677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477751803542473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mattman1777,2019/03/10,"Can’t stop thinking about meditation. I’ve read somewhere that when you consistently think about meditating that it’s not good? I might be completely incorrect on this but I was wondering if anybody could chime in on this topic. I feel like I’m focusing on it too much because of a break up and meditating has been such a boost to myself and helping me cope with this tough time. I don’t want this to be the case if it’s unhealthy in the long run, any insight would be lovely. ",5.425824561403509,5.973716021052635,6.111315789473686,79.44837719298248,67.73684210526315,9.701754385964913,31.62280701754386,9.725611199111238,2.7992807017543857,382,15,77,8,6,125,70,95,0.098,0.7390000000000001,0.162,0.8131,0,0,0,0,0,0,6.0,0,1,0,0,5,4,0,0,4,0,11,1,0,0,0,17,18,6,0,5,4,0,1,1,0,2,0,0,0,0,9,3,0,1,5,1,0,1,3,1,0,0,2,1,7,3,12,10,1,12,0,0,0,1,3,6,0,4,5,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837109695248366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468066873237325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28324668140699344,0.0,0.0,0.21569244714524355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659573826664334,0.19299490479183684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265886398146746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107556039105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198143275611093,0.0,0.0,0.2390738658679757,0.0,0.0,0.0,0.0,0.2438205317485267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865859994255908,0.0,0.0,0.0,0.0,0.1985910157054793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27022267351753804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258571346827668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34620186901092553,0.0,0.0,0.15752638512426065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934121407321913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29296568182808136,0.0,0.0,0.0,0.19190650157482905,0.0,0.0,0.0
meditation,L_Michkin,2019/03/10,"I have a doubt. Hi all!  


So i have been meditating for quite some time now, would say i started 1 year ago, but have been on and off of it.

​

I was reading rebel buddha and at the end of the book he suggests some types of meditation. I always have been insecure about my meditaion practice, i always wonder ""am i doing this write?"", or stuff like that.

​

One of theses suggestions in the book, is to count (1,2.3,4,5.........). So I tried it. When i got to 68, i just gave up because i didn't felt like i was meditating.

​

It is like the need to count the numbers was anchoring my attention, so i stopped counting and just focused on my breath, and then it almost immediatly happened, I was having to bring my attention back to my breath all the time and i felt like i was meditating properly again.

​

Anyone have any thoughts, or wanna share how you meditate, that would be most welcome.

​

ALso, if you have any suggestion for further readings after rebel buddha, i'd like to hear.",5.5550841346153845,6.664645526041667,5.903333333333332,79.0442307692308,67.69791666666666,8.824358974358978,32.4775641025641,9.057496981413335,2.7814987179487183,799,34,148,14,13,256,109,192,0.063,0.8,0.13699999999999998,0.9493,0,0,0,0,0,0,62.0,0,2,0,1,12,11,2,2,7,0,23,2,2,1,2,31,34,16,0,5,6,0,2,5,0,2,0,2,0,0,9,5,0,1,6,4,0,1,1,4,0,1,14,4,23,7,21,17,5,21,0,0,0,0,13,7,0,9,18,110,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07487781110359656,0.0,0.08458478882906546,0.0,0.0,0.06755085648323876,0.14057208796796342,0.457617593120395,0.5132032107032088,0.11488538096697808,0.0,0.0,0.0,0.0,0.05906358738003235,0.0,0.0,0.0,0.0,0.0,0.0,0.06495243520914258,0.0,0.05149230177748757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481560049747064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622094408281549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06755860350891027,0.0,0.0,0.0,0.07469679415431663,0.0,0.0,0.0,0.0,0.0,0.09520415043095044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633957272626952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06263364608908346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05723925129788818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984454586613043,0.168986287935194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717416110751201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05978850256618438,0.0,0.0,0.07062094067995152,0.0,0.0,0.09669826711093267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705997095398472,0.09851060507796693,0.0,0.0,0.0,0.0,0.05734977881374007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160442093938034,0.0,0.0,0.0,0.12001053394083558,0.0,0.5132032107032088,0.054396094142987184
meditation,xstrokax,2019/03/10,"Best Binaural Beats Resource? I've been meditating daily for a while and will go for around 10-15 minutes twice a day. I have tried guided meditations but usually prefer silence. I know the benefits and harm of binaural beats, just wondering if anyone had a good resource for them as oppose to getting some sketch ones of youtube.",7.029499999999999,8.392047616666666,7.173333333333336,70.35000000000002,64.5,10.666666666666666,36.66666666666667,10.686352973137794,4.357166666666666,267,13,43,7,4,86,49,60,0.075,0.77,0.155,0.6249,0,0,0,0,0,0,6.0,0,0,1,3,2,4,0,0,4,0,4,0,0,0,0,11,8,6,0,2,3,0,0,0,0,1,0,0,0,0,0,3,0,1,3,0,0,1,0,1,0,2,2,0,3,3,8,5,2,5,0,0,0,0,1,1,0,3,3,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518307221225714,0.0,0.0,0.32061681806395514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779634125567683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322719990564104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881675962024632,0.0,0.20468598918367767,0.3020832921944187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793331916092216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440522600727713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445235186834667,0.0,0.0,0.0,0.0,0.0,0.3966629564766255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905757929391033,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Appius246,2019/03/10,"Mental illness meditation. Does anyone have specific meditations for mental illness? I think I could really benifit from them.

Have schizoaffective disorder.",9.580000000000002,14.098796545454553,8.545909090909092,43.58886363636364,83.54545454545455,13.10909090909091,41.86363636363637,10.125756701596842,8.403236363636365,132,8,11,6,4,41,18,22,0.32299999999999995,0.677,0.0,-0.7964,0,0,0,0,0,0,4.0,0,0,1,0,0,0,0,0,0,0,3,2,0,0,0,2,4,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,2,3,0,0,0,0,0,0,1,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458483078992153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807256032655188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029663768822638,0.0,0.3076892975580751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7086642780054013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524525762706785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252923776795431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pandapeace455,2019/03/10,"Over two years of meditation, feeling stuck and generally emotionless Greetings, 

My journey started about 2 and a half years ago when I decided to quit pornography.  As a method of  coping with the ""urges"" to relapse, I took up meditation, more particularly I focused on the sensations of taking deep breaths.  

Not knowing what to expect, I gave my full effort and eventually got to a point where I felt very at peace.  My intuition was stronger than it had ever been.  Everything felt right.  This lasted for about 6 months with varying stages.  I would go through periods of feeling lost and confused, but I always knew deep down that I'd find my way through things.  

Last year, I started college and I took about three months off of meditation, mostly in part because I couldn't find much alone time to practice.  Eventually, I decided to take up meditation again, and just told my roommate that I was going to start meditating at night before bed.  

When I got back into meditation, things just didn't feel right.  I believe I was starting to feel stressed out and I was trying to use meditation as a way to relieve my stress.  I know deep down that this isn't the intention of meditation, and I understand that expectations aren't a wise thing to have, especially in regards to meditation.  

Flash forward to now, and it's been about a year and 2 months since I've taken up meditation again.  I am having a hard time feeling the connection and peace that I once had.  I understand that life and the spiritual journey are many stages that lead into the next.  Periods of peace don't last.  Periods of confusion don't last.  But I still feel like I'd ask if anyone has been through something similar. 

To give a little more insight: 

•I've always practiced meditation simply by focusing on the breath.  

•Over the past few months I've cared less about taking deep breaths, and simply tried to connect with myself and feel what's going on in my head.  

•I meditate every night for 20 minutes before bed.  

•I still don't meditate alone, as I sleep with my girlfriend.  She is supportive of my practice and simply sits with me while i meditate. 

•I usually meditate with the noise of a fan in the background. 

•Something with my focus just doesn't feel right.  It feels like I have to try very hard to stay focused on the breath, and when I exert too much I feel like I am overdoing it to an extent.  If I try a little less hard, my mind stays running ""in the background"" but I still am able to stay present. 

I feel like I'm sort of stuck in the middle right now.  I'm awakened and much more aware than I used to be.  I feel like im pretty mindful of my feelings.  At the same time, it feels like its harder to connect to my intuition and my direction in life.  I've felt this way for about a year.  

Any thoughts are appreciated.  Thanks!",4.69151173922954,6.396335899065424,5.313229997720537,80.21067472076591,70.38317757009347,8.583998176430361,30.24504217004787,9.114032605525557,2.603690677000228,2226,92,419,45,41,717,234,535,0.047,0.8109999999999999,0.14300000000000002,0.9947,0,2,3,0,0,0,58.0,0,0,0,4,23,16,0,4,26,0,29,8,6,4,1,82,81,30,0,6,9,0,20,6,1,1,2,0,2,0,21,28,0,0,28,0,0,10,9,5,0,3,25,20,50,11,83,53,14,100,0,1,0,0,6,39,0,6,50,267,71,2,0.06022846366058164,0.0,0.0,0.0,0.0,0.0,0.0533888990575541,0.0,0.0,0.12475704879619352,0.0,0.0,0.10022981313446452,0.0,0.0,0.04095742061121781,0.0,0.0,0.0,0.0,0.042113142173010334,0.0,0.0,0.0,0.056305483277682325,0.0,0.0,0.046311970873794316,0.0,0.03671471242710179,0.0,0.10249997307839558,0.06785685384864082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06140693271864797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05448009352561456,0.050745078266377565,0.0,0.05412945958437515,0.0,0.0,0.0,0.4263464924549607,0.2581633588400136,0.17348631059557013,0.0,0.11009544931030707,0.0,0.0,0.0,0.0,0.0,0.0,0.0577766304203037,0.10268767159139483,0.0,0.09634040872846196,0.0,0.0,0.0,0.0,0.0,0.16185862009198956,0.0,0.06181177962794353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505707600968245,0.0,0.0,0.0,0.0,0.0,0.06619997703491183,0.19637694587734456,0.0,0.0,0.0,0.0,0.08508229010149643,0.17654751052410256,0.120729486346063,0.0,0.0,0.0,0.0,0.06574648278351136,0.0,0.0,0.0,0.0,0.061062208920659077,0.0,0.0,0.0,0.0,0.0,0.0,0.12162715818434998,0.0,0.19229514032326284,0.0,0.13282455229912618,0.0,0.0,0.0,0.06405365438005149,0.11304066631486998,0.0,0.0,0.0,0.0,0.0641413481541081,0.0,0.0,0.0,0.0,0.0,0.06522155692347217,0.05749488355674023,0.0,0.0,0.0,0.0,0.056935365719119,0.0,0.0,0.06127400006634761,0.0,0.0,0.0,0.0,0.0,0.06406038477115993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573911553360885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04982160752380345,0.0,0.06027195993673973,0.0,0.0,0.09273362764484414,0.0,0.0,0.17052006629264355,0.19258658583029176,0.14429558663885594,0.0,0.13798300326491775,0.0,0.0,0.0,0.06834654682244266,0.0,0.0,0.1358529274439156,0.0,0.0,0.05545027738937325,0.0,0.0,0.12003934509903805,0.0,0.0,0.04781467256182696,0.1053591045148794,0.0,0.0,0.05755087806179302,0.13383207843896405,0.16356469330139142,0.0,0.05883445745833488,0.12539990948303711,0.0,0.10403610974088827,0.06633314370887676,0.09938958030992424,0.0,0.14341965314863214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0427845725454352,0.0,0.0,0.1939257796483356
meditation,Fight-is-life,2019/03/10,"What kind of meditation should i do? Can someone help me how to choose my meditation or which meditation is best. I want to improve everything as much as possible i dont have that one or two thing that i want to improve such as calmness etc i want to improve everything calmness, better focus, less depression, more good mood. And if you have some video that you think imrpoves everything, ill be more than happy to get that :)",5.1952916666666695,6.8960186125000025,5.835000000000001,76.97666666666667,69.125,9.833333333333336,32.083333333333336,10.125756701596842,3.4288333333333334,339,15,62,9,6,110,53,80,0.06,0.573,0.366,0.9808,0,0,0,0,0,0,9.0,0,2,0,2,2,9,0,0,0,0,8,1,0,1,0,12,13,8,0,5,3,0,0,0,0,1,1,0,0,0,7,1,0,0,2,1,0,0,1,1,0,2,0,0,9,7,10,11,7,0,0,1,0,0,3,0,0,4,0,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138540296563596,0.18022642177634607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551499837496687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882807487073995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272680268219085,0.0,0.0,0.0,0.0,0.5494316671207338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646638632675468,0.0,0.0,0.17092058961641715,0.0,0.0,0.0,0.0,0.0,0.21692708385539905,0.0,0.0,0.0,0.0,0.0,0.0,0.13658911396650272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220500729007186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498013912995183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380862737751504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297307856524935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266172246500874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538205546533744,0.1305736854814307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906297663467906,0.0,0.0,0.0,0.0,0.0,0.36058331452802017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JohnOnWheels,2019/03/10,Observing the ringing/buzzing sound in your head I heard someone talking about meditating and using the ringing in your ears or buzzing sound always present in your head as the focus of your meditation rather than the breath. I tried it this morning and it seemed to work pretty well although a couple of times I almost slipped up and started to focus on the breath like I usually do. I'm intrested in hearing about the experiences of others.,13.003333333333336,9.236041925925926,11.256049382716052,62.45222222222226,55.66666666666667,13.762962962962966,49.22222222222222,11.20814326018867,5.573103703703703,360,18,59,6,3,112,53,81,0.0,0.901,0.099,0.7783,0,0,0,0,0,0,4.0,0,4,0,1,4,2,0,0,7,0,1,5,5,1,0,8,7,6,0,1,2,0,0,1,0,0,0,6,0,0,4,3,0,0,1,0,0,0,0,0,1,0,1,6,8,2,15,6,0,10,0,0,0,0,7,6,0,3,5,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398822398188367,0.0,0.0,0.0,0.19933103684818987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650658256671095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343332098829867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491710230214254,0.0,0.2699987215381949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703569768050495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437161076749797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808415773892667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297629876866674,0.0,0.0,0.0,0.1695600368521844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925472503058574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968790913320447,0.0,0.0,0.0,0.0,0.16264382267072014,0.0,0.0,0.0,0.0,0.20690077109574687,0.263838750156142,0.0,0.0,0.0,0.0,0.0,0.2153909690035003,0.0,0.0,0.0,0.0,0.0,0.0,0.17440071862547332,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Freewavee,2019/03/10,"starting meditation recently started to meditate, i'm 15 and would like advice or tips. 
also would be appreciated if anyone has any books or videos to watch about mediation.",8.363999999999999,10.0580054,9.533333333333337,53.430000000000035,61.66666666666666,12.666666666666668,38.33333333333333,12.161744961471696,5.7043333333333335,142,7,20,5,2,49,27,30,0.0,0.823,0.177,0.7003,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,4,0,0,0,0,6,7,5,0,3,3,0,0,1,0,2,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,1,3,4,0,3,0,0,1,0,0,0,0,3,4,12,0,1,0.0,0.0,0.0,0.0,0.0,0.35029766610016755,0.0,0.0,0.0,0.0,0.0,0.2866723647590164,0.0,0.0,0.0,0.2437753239014523,0.0,0.0,0.0,0.0,0.2506540871111819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175132800193235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539508611562811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074609652151911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093007750293743,0.0,0.0,0.0
meditation,Snipsi,2019/03/10,"30 Days of Meditation and not feeling a Effect yet :/ Hello Guys,

I'm using the App Calm now for about 30 Days to Meditate 15 Minutes every Morning. I got an Meditation pillow and some incense and I'm sitting in the Japanese Seat i think it's called because i'm not that flexible yet :D . Sadly i don't really feel any benefits of Meditation yet more i really got to force myself the last 7 Days to meditate because i don't really feel anything beside i'm maybe bored at some point. Should I maybe change my Sitting position because my ankle start hurting after a while and I can concentrate as much as i would maybe on a normal sitting position? Do you guys got any tips for me? I really want to try this and get things working!  
Thank you so much! :) ",3.586722595078297,5.296269724832218,5.566593959731545,77.26832494407161,73.22818791946308,8.993512304250556,28.52404921700224,9.516144504307137,2.8240868008948534,595,24,110,15,12,206,89,149,0.087,0.7959999999999999,0.117,0.7562,0,0,0,0,0,0,13.0,0,2,0,2,6,6,0,0,7,0,6,0,0,2,0,19,22,9,0,4,2,0,3,0,0,2,0,0,1,2,4,5,0,0,5,0,0,0,4,3,0,0,3,3,15,3,15,17,5,18,0,2,0,0,6,4,0,2,11,65,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904393024288278,0.0,0.0,0.0,0.0,0.0,0.0,0.11522604182358386,0.0,0.0,0.0,0.0,0.0,0.0,0.2560680379458734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297795170922373,0.0,0.0,0.0,0.148124538092386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709075048677945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797443738557087,0.0,0.0,0.0,0.0,0.0,0.21239774503558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731556310292339,0.0,0.0,0.0,0.3359647646292098,0.0,0.0,0.2772872671227432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989627329774305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141364862211998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42201226866223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20586432371133334,0.0,0.0,0.0,0.0,0.0,0.13719167153091244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236589571890064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588062988729761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991081774385296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891329566082335,0.0,0.0,0.09302428718868493,0.08972033978771703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506563654844367,0.0,0.0,0.0,0.0,0.12093391057588525,0.0,0.0,0.08258850773786792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019375655244074,0.0,0.0,0.09946749610541444,0.0,0.0,0.0
meditation,fkkm,2019/03/10,"Best time to meditate? Morning or evening? After showering? Etc etc Any other tips are also very welcome. Are apps like Headspace any good?

​

Complete beginner and excited to start",3.905564516129033,5.773351290322584,3.430927419354841,77.36639112903228,116.741935483871,6.711290322580645,36.13306451612903,7.1686216300943375,4.343867741935485,154,10,20,4,8,46,27,31,0.0,0.615,0.385,0.9456,1,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,0,0,2,0,0,0,0,2,3,3,0,0,1,0,0,1,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,5,3,3,3,4,0,0,0,0,1,0,0,1,5,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957346404637918,0.0,0.2651975703122328,0.29741042870945983,0.3328906531880445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568607253974053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566264089477045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545944636375725,0.1616618011951669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20529323999539395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957746854342287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732425266371619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427216387077995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019527952182273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29741042870945983,0.0
meditation,oroep,2019/03/10,"Why is breathing important in mindful meditation? Would it be worse to focus on other stuff that you're perceiving at the moment?  
Like a drop of water moving on your cheek or an itchy/warm/cold spot?

What's so special about breathing?",4.301590909090908,6.7660759772727275,4.790909090909089,80.30636363636366,73.31818181818181,7.127272727272729,26.90909090909091,8.07648339933343,1.9687454545454544,189,7,32,3,4,60,42,44,0.108,0.7090000000000001,0.183,0.5501,0,0,0,0,0,0,6.0,0,1,0,0,2,2,0,0,3,0,3,4,3,0,0,4,3,2,0,1,1,0,0,1,0,1,0,0,0,0,5,0,1,0,1,0,0,1,0,0,0,0,0,0,1,2,7,1,0,7,0,0,0,0,1,4,0,1,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985300683180696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41031416334316057,0.0,0.0,0.4319031110103799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651922392327493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666824173651536,0.0,0.0,0.0,0.0,0.0,0.0,0.41412201929089376,0.2886709900985561,0.0,0.0,0.0
meditation,DisastrousProgrammer,2019/03/10,"Make a breakthough today. The mind/body link awareness. . . I am able to do it with my brain now. It's very hard to explain, but I have a deeper sensitivity of the state of my mind, the tenseness, the amount of activity. Much easier to turn off thoughts. The difference is stopping a hose from pressing the tip, vs closing the faucet. 

I've been attempting to meditate for years. I could press the hose for extended periods of time but eventually the pressure would build up. Now I can turn off the faucet. ",2.161596491228071,4.971550063157896,3.272236842105265,85.7027412280702,85.21052631578948,6.9561403508771935,25.811403508771928,8.07648339933343,1.9867719298245616,396,17,76,9,12,127,64,95,0.1,0.86,0.04,-0.5569,0,0,0,0,0,0,16.0,0,0,0,1,2,1,0,1,13,0,8,1,1,1,0,13,13,2,0,2,3,0,3,0,0,1,0,0,0,0,2,2,0,1,3,0,0,0,0,1,0,0,2,3,6,0,15,9,2,12,0,0,0,0,1,4,0,0,7,49,8,0,0.22374157868168168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485264549870021,0.0,0.2497695975914879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786394445593671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337623287548282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042850717399247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493492411518542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518304258281039,0.0,0.0,0.0,0.16447580436703155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705797826258916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776258212963943,0.13046551381140198,0.0,0.21208085517411907,0.0,0.0,0.0,0.4867331771879673,0.0,0.0,0.0,0.0,0.0,0.18461023452609085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893959803596566,0.0,0.0,0.14408224101519618
meditation,night_k,2019/03/11,"How to measure the progress? Dear all, I am new to meditation and I have some questions. How can I know that I get the benefit of meditation if my thoughts and reactions are still the same before meditation throughout the day? Is it effective only you can apply the mindfulness on the daily activities? The meditation is a training to achieve that? Or I don’t care all that and just meditate 10 mins every day? Thanks. ",4.309890109890112,6.721750794871799,5.699304029304031,74.04807692307695,73.1025641025641,9.585347985347983,32.93772893772893,9.957137785484203,3.8221882783882783,334,17,59,10,7,112,54,78,0.0,0.778,0.222,0.9556,0,0,0,0,0,0,8.0,0,1,0,3,4,4,0,0,8,0,8,0,0,3,2,17,13,7,0,1,3,0,0,0,0,0,0,0,0,0,4,3,0,0,4,0,0,0,1,0,0,0,1,0,7,4,5,12,4,6,0,0,0,0,2,1,0,4,5,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611944922617719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129591575703681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959187304907634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586212377330671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037033329593187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869340420362786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099351431332178,0.0,0.0,0.0,0.0,0.0,0.0,0.29645723071574626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334516754030898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438577377438245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451331537353964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826011873664477,0.0,0.0,0.0,0.0,0.0,0.2436864859056557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,adyngy,2019/03/11,need help focusing on the breath When focusing on the breathe does it matter if I breathe through my nose instead of my mouth? Is the way I breathe important? For context I use headspace on occasion and they tell me to breathe in through the nose and out through the mouth.,4.906346153846156,6.686470019230767,3.77615384615385,91.14384615384618,69.96153846153847,8.276923076923078,39.92307692307692,8.841846274778883,3.449176923076924,219,14,45,4,4,63,34,52,0.0,0.885,0.115,0.6072,0,0,0,0,0,0,3.0,0,0,1,0,2,0,0,0,5,0,1,9,9,1,0,7,3,4,0,2,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,2,7,0,11,3,0,7,0,0,0,0,3,5,0,1,1,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44285349350677056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391990354526605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752345165103932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423157263966335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370703745100916,0.0,0.0,0.0,0.4016841310829589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SharissaB,2019/03/11,Meditation while bin a sauna? I'd love some opinions on meditating while in a sauna.  I have been struggling with being consistent and finding time.  But I have started back at the gym and spend 30 minutes in the sauna after my workout.  And would love any input or advice.  Or even some guided meditation that would be best.  Thanks!,2.689549180327869,5.669729983606558,3.439487704918033,83.98414959016395,85.22950819672131,5.67295081967213,24.018442622950825,7.1686216300943375,1.3290803278688528,263,10,46,4,8,83,45,61,0.04,0.733,0.227,0.9324,0,0,0,0,0,0,7.0,0,0,0,1,2,5,0,1,4,0,7,2,0,0,0,13,11,8,0,2,3,0,0,0,0,2,0,0,0,0,1,4,0,0,1,2,1,0,0,1,0,0,1,0,3,4,6,6,3,10,0,0,0,2,2,4,0,5,6,34,4,0,0.0,0.0,0.0,0.0,0.0,0.2770576615330572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280694025602493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801347028569448,0.0,0.0,0.0,0.0,0.0,0.2975423314624646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726580002299295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913700619880703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117853421559012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006806809578137,0.0,0.0,0.0,0.0,0.2964022246545426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610320220425378,0.0,0.0,0.0,0.0,0.0,0.0,0.16532589427815722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028165055095257,0.0,0.0,0.0
meditation,omgsarax,2019/03/11,"Does anyone else feel completely thrown off by Mercury in Retrograde AND Daylight Savings Time? Mindfulness has been extremely hard to achieve, if not what feels like impossible.",10.465714285714286,13.165031285714289,7.991428571428575,62.70357142857145,57.57142857142857,12.742857142857144,46.14285714285714,12.161744961471696,6.871157142857142,148,9,19,5,2,43,28,28,0.128,0.872,0.0,-0.422,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,0,0,2,0,0,0,0,7,4,2,0,1,2,0,3,1,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,1,3,0,2,4,3,0,3,0,0,0,0,0,2,0,1,2,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466672320447916,0.3614578442523886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36987600073384896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087142149034856,0.0,0.0,0.0,0.0,0.0,0.2946967515514378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567454710246514,0.25202125296516203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160155060120244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723471720002592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562003795341955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570489670133527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,juandazapata,2019/03/11,"Are meditation apps just a playlist of MP3 files? I've taken a few free trials on Headspace, Calm, Breathe, etc...and in the end they're just a playlist of MP3 files of a person talking while I pay attention to my breathing. Is all there is in these apps?

I may be missing something, but I don't think they worth it. Can anyone elaborate about why are those apps valuable?",4.710000000000001,5.692073972602742,4.490301369863015,88.87353424657536,69.54794520547945,7.4838356164383555,31.03835616438357,7.554174236665415,1.7609145205479455,292,12,61,3,5,89,55,73,0.069,0.8079999999999999,0.123,0.6899,0,0,1,0,0,0,12.0,0,0,1,0,4,4,0,0,5,0,8,2,2,0,1,7,11,2,0,0,3,0,0,0,0,1,0,0,0,1,3,0,0,0,2,0,3,0,1,1,0,0,1,0,5,4,8,8,2,5,0,1,0,0,3,3,0,1,2,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917711668686194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695853236388961,0.0,0.4653763683406468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643519124245032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212417472286912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33539303998430137,0.0,0.0,0.0,0.0,0.0,0.26737552307707296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765293782221283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Monkey998,2019/03/11,"Meditating in the nature I was on my village for a couple of days and decided to take a walk in the forest  up in the mountain. Eventually the idea of meditating between all of the trees popped up in my mind. I chose a nice quiet spot with small river next to me. After around 20 minutes of mindfulness I opened my eyes and the experience was nothing compared to when I do it in my room. Today I realized how powerful and calm the nature is! If you have spare time and opportunity to have a walk, just chill or meditate around this harmony do it. :)  Have a nice and productive day. ",3.7433333333333287,5.382762105263161,5.704385964912285,76.725701754386,72.6842105263158,9.27719298245614,28.456140350877188,9.725611199111238,2.80339298245614,456,18,88,12,9,158,72,114,0.0,0.831,0.16899999999999998,0.9579,1,0,0,0,0,0,10.0,0,1,0,2,5,4,0,0,12,0,8,1,1,1,1,19,9,9,0,1,3,0,0,0,0,0,0,1,1,0,3,9,0,0,3,0,0,2,0,0,0,0,2,2,11,4,22,7,1,22,0,0,1,0,1,13,0,2,7,67,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44203938535248416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747144306101384,0.0,0.3202370116373859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24286312339221566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802751782399604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013791790823225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640460332191281,0.0,0.0,0.2382290433334073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866738488743355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477265910861878,0.0,0.23533812463247103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jewiger,2019/03/11,"Visualization during Mantra-Based Meditation Question I've been practicing a mantra-based meditation based on a form of tantric Kasmir Shaivism for the past 3 months. The practice focuses on a 2x per day (morning and afternoon) 25 minute sitting where I tune my attention towards my mantra, which is a word given to me in sanscript. After I rest for 3-5 minutes in Savanasa. This has been an amazing practice in mindfulness and has opened my mind and my heart to a center of focus and peace.

Lately I've also been attempting re-parenting techniques to try and heal some of the childhood trauma of my past. I essentially have been visualizing current self with myself as a child offering warmth, connection and protection. I've actually been able to grieve some of the losses of my childhood and offered myself self-love and self-compassion that really didn't exist before.

I find my mind and my heart for re-parenting to be most open during my meditation sessions. Re-parenting is something I need to initiate so it's not like a thought or visual that pops into my head. This obviously isn't focusing on my mantra so I'm just curious to hear some feedback from some more seasoned practitioners. What are your thoughts on visualization practices during mantra-based meditation?",8.138964441671867,9.093620104803497,8.154351216469125,65.73381004366816,61.92576419213974,11.433686837180288,38.62788521522146,11.20814326018867,4.786813849033061,1040,51,163,28,14,337,134,229,0.049,0.892,0.06,0.5252,4,0,1,0,0,0,24.0,0,1,0,2,5,5,0,0,12,0,14,4,3,0,1,32,20,14,1,1,3,0,0,1,0,0,1,1,0,2,7,13,0,1,5,0,0,0,3,3,0,0,9,1,20,2,29,10,8,25,0,2,0,0,7,13,0,7,12,106,27,2,0.1523899544008364,0.0,0.14871061298001628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218661914773748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296726271446189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827891368215816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928165754556512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563960577181672,0.0,0.17175455397427594,0.3611656593880288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190250620334632,0.0,0.0,0.0,0.0,0.07445003420632762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616112373562099,0.0,0.12163620771777743,0.0,0.0,0.1129952202621193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909469095167163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071162500838494,0.0,0.0,0.0,0.0976249069569721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769278723625822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731723199732595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419612033423523,0.0,0.0,0.0,0.0,0.0,0.10346277589884452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Negalaj1324,2019/03/11,"Having a hard time getting started Hey! Im 17 and i am trying to get in to mediation to help me with overthinking and stress. 

The problem is I am very bad and waking up in the morning wich always causes me to be in a rush and not having time. However when I leave it as something to do after school I can never find the motivation and I never get around to doing it. 

My best streak was 20 days but there always seems to come something up or in the way and then it’s hard to get back in to the routine. 

Can anyone relate to this or maybe have some suggestions, anything would be appreciated! Thanks and sorry for the long post:)",3.110859375000004,4.534303367187501,4.705125000000002,84.12737500000003,73.921875,6.995000000000001,23.7375,7.554174236665415,1.0360975000000003,493,14,100,6,10,166,82,128,0.102,0.802,0.096,0.7445,1,0,2,0,0,0,9.0,0,0,0,2,4,5,0,1,8,0,14,1,1,2,2,23,22,13,0,2,4,0,2,0,0,1,0,0,0,0,4,10,0,0,3,0,0,2,3,3,0,0,1,2,8,2,22,18,2,23,0,0,0,0,3,8,0,4,11,75,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26904520872144005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304360221297526,0.0,0.13304084572139838,0.14392080417563596,0.0,0.0,0.0,0.12431444777139672,0.1349879110242455,0.0,0.0,0.0,0.0,0.16966295970564754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607988732317225,0.0,0.13926461052402478,0.0,0.0,0.0,0.0,0.0,0.0,0.10426394065520582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776368533798595,0.0,0.0,0.0,0.0,0.0,0.3378641448540957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289649588707984,0.0,0.0,0.0,0.0,0.0,0.10836416492299517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463161953968578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711854580603051,0.0,0.0,0.0,0.0,0.0,0.0,0.1430730893431814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241950239451755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24938013659946884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483541573150186,0.0,0.0,0.15469660121671985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361893052030316,0.0,0.14717852940883305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489233235597481,0.0,0.1809766157687216,0.1144310395085503,0.0,0.0,0.0,0.18519273234410427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884425090039236,0.0,0.0,0.0,0.0,0.0,0.0,0.18854245311144002,0.0,0.0,0.0,0.0,0.1097634917010521,0.0,0.0,0.0,0.0,0.0,0.0,0.13339489291148404,0.0,0.12832632430553792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484591151638195,0.0,0.0,0.0
meditation,aaaa2016aus,2019/03/11,"Meditation posture tips? Hello, I was just hoping to get some tips on better posture! I usually do meditation on a little cushion on the floor crosslegged with my hands on my knees, I only meditate for about 20-30 min a day but I always find myself hunching over and have to bring myself back to sit up straight which kind of ruins my focus on my breath :/ another thing is, are you supposed to pull in your belly at all when sitting up straight? or just have it completely relaxed and out? Im fairly new to meditation but really do enjoy it! Thank you for any advice or help! :)",3.2623214285714326,5.3918705892857135,4.897642857142858,79.89735714285716,75.25,7.337142857142857,26.378571428571423,8.238735603445708,1.9543364285714289,454,17,82,8,10,153,80,112,0.056,0.716,0.228,0.9714,0,0,0,0,0,0,14.0,0,3,0,1,5,7,0,0,3,0,7,3,3,0,1,14,11,7,0,1,6,0,1,0,0,0,0,0,0,0,4,4,0,0,1,1,0,2,0,1,0,0,1,1,13,6,21,10,2,25,0,1,0,0,5,15,0,4,6,60,17,0,0.0,0.0,0.0,0.0,0.0,0.24188035627083956,0.0,0.0,0.0,0.0,0.0,0.0,0.20596215387338632,0.0,0.0,0.1683267343792742,0.259553466481462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033285552456736,0.0,0.0,0.0,0.0,0.0,0.0,0.21891736858095534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595271748242563,0.0,0.0,0.0,0.0,0.0,0.15963432978958556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262350408773933,0.0,0.0,0.0,0.0,0.0,0.1293225538589455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591201840237316,0.0,0.0,0.24584999605865224,0.0,0.0,0.0,0.0,0.2673714552711541,0.0,0.0,0.0,0.0,0.2577611059342579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480869141250801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390629575818401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882553103513628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857202739590415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278894513884911,0.0,0.0,0.16444582899355112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726158360316316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gcwjr85,2019/03/11,"Competitive Meditation Seeking Competitors I find that even though I've experienced the Earth-shattering benefits of meditation, I can rarely seem to get myself to do it, let alone engaging in a regular practice.  Then it hit me- competitive meditation.  I'm trying to get a group of people together to get on Skype or Facetime together and simply sit and whoever gets up last wins.  If there was a way to put some money on the line I would definitely be into that.  Just a few bucks to make it interesting.  Let me know!",5.788080357142861,7.459896052083337,7.581488095238098,65.13375000000002,67.64583333333334,12.152380952380955,33.50595238095238,11.765960540728905,4.79157023809524,415,19,71,16,7,145,70,96,0.02,0.7979999999999999,0.182,0.9299,0,1,0,0,1,0,10.0,0,0,0,1,4,4,0,0,6,0,7,0,0,1,0,12,16,6,0,2,3,0,0,0,0,1,0,0,0,0,5,3,0,0,3,0,2,1,0,0,0,0,1,1,6,4,13,10,2,10,0,0,0,0,1,5,0,4,2,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498220326651404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931770671236845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046264479063266,0.0,0.0,0.0,0.0,0.0,0.5040915349673601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256335401348388,0.19661930232012398,0.0,0.0,0.0,0.4933095396663384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610103328953648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722545799418906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424838546729625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958959520838314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369887555471736,0.0,0.0,0.0,0.0,0.0,0.0,0.16376655486439584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146220390989704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134949861583934,0.0,0.0,0.0
meditation,thedog52,2019/03/11,"Meditation to combat sleep anxiety As the title reads, I have issues getting to sleep, especially on Sunday nights before work. It seems like my brain goes 1k miles per hour when I try to get to sleep. This is a weekly ordeal, sometimes up to multiple nights per week. It sucks and really takes its toll on me physically and mentally. Has anyone else had these issues? What did you do to combat it?

​

Ive been using headspace for the last month and it seems to help, but I am also not sure. Headspace has a special set of guided meditations just for sleep but those cost $$$. I am unsure if it would be worth it to try or not. Any advice would be appreciated!",2.9761959287531816,5.1429678854961836,4.340782442748097,83.3851176844784,76.25190839694656,7.114758269720102,21.603689567430024,8.07648339933343,1.0946941475826968,527,14,103,9,12,174,91,131,0.083,0.81,0.107,0.7318,0,0,0,0,0,0,21.0,0,1,0,1,3,4,1,0,4,0,15,5,5,1,1,16,22,10,0,3,7,0,0,1,0,2,0,0,0,0,11,3,0,0,2,1,2,0,2,1,0,0,3,0,8,3,15,15,0,14,0,0,0,0,2,4,1,4,10,64,19,2,0.0,0.0,0.0,0.0,0.0,0.1319853533960677,0.0,0.0,0.0,0.0,0.0,0.1080125762550352,0.0,0.14634442180559742,0.16412049769987316,0.09184980486045742,0.0,0.10332545019649464,0.0,0.0,0.09444158916570712,0.13839152020568124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114931584862478,0.0,0.0,0.0,0.0,0.0,0.0,0.15077880640138833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283067194525252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113327131073586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905321817740851,0.0,0.0,0.0,0.13301322769908264,0.0,0.0,0.0,0.0,0.2819485256834837,0.0,0.0,0.0,0.0,0.0,0.11009716852742008,0.0,0.0,0.0,0.0,0.0,0.06598663582913315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361151947143668,0.0,0.0,0.0,0.10780873679743186,0.0,0.0,0.0,0.0,0.0,0.0,0.2535013921133783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510298212269495,0.0,0.08652701441841938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591881249952824,0.0,0.0,0.0,0.0,0.0,0.5406558983580726,0.0,0.0,0.0,0.13358415412439512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729851298702413,0.0,0.10155314705884183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834024816211036,0.0,0.0,0.0,0.0,0.11665403039961594,0.0,0.0,0.0,0.0,0.2166842880994472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832997056756278,0.0,0.0,0.1918946349985716,0.0,0.16412049769987316,0.0
meditation,bslmkcjb1,2019/03/11,Eyes open or closed. Sitting up or lying down Question in title thanks. ,2.471538461538458,5.428191923076927,2.3757692307692326,89.60673076923081,91.30769230769228,2.6,21.884615384615387,3.1291,-0.0566615384615381,57,2,9,0,2,17,12,13,0.197,0.636,0.168,-0.128,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,5,1,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,1,0,1,3,1,0,6,0,0,1,0,1,5,0,3,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7725646591160232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6349360971664338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SpooderRain,2019/03/11,"Should I aim to always increase my time? Basically title.

Kind of feel like I need some measurement to recognize progress, and hearing others talk about hours of meditation while i'm sitting here feeling pretty capped at around 20 minutes if I only use one technique. Is it like a muscle that need steadily increasing ""resistance""? As in steadily increase the sitting time?",7.2689062500000015,9.725109328125,6.733250000000003,69.58675000000002,65.09375,8.870000000000003,39.3625,9.3871,4.37844125,303,17,42,6,5,94,53,64,0.0,0.747,0.253,0.9397,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,0,2,0,2,0,0,1,0,10,9,4,0,4,1,0,2,2,0,1,0,1,0,0,3,2,0,0,2,0,0,3,0,0,0,1,0,3,4,3,9,8,4,12,0,0,0,0,2,3,0,2,6,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198765608058884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352378739687611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672247409400678,0.18877973094254927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978281317977509,0.0,0.0,0.0,0.0,0.0,0.2602323015125417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751749504289405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581976906798075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918749701132543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906214384966526,0.2009734769959184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688365064261629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239355325345524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30817174818356297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282265255624305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,elhassan0,2019/03/11,"Some relaxation tips simple and easy .  @! Fast breathing is common with anxiety , it may lead to a fast heart rate. Slow, deep breaths can help lower blood pressure and heart rate.

When you breathe in deeply through your nose, your lungs fully expand and your belly rises. The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. This helps your heart rate slow down, allowing you to feel more peaceful.

@!! Everyone knows that stress can cause you to lack of sleep unfortunately, lack of sleep is also a major cause of stress.

Improve your sleep schedule taking adequate sleep from seven to eight hours of sleep per day.

Take a quick break from a busy office or a chaotic household by just lowering your eyelids. Napping has been shown to reduce cortisol levels, which aids in stress relief. It’s an easy way to regain calm and focus.

@!!!  Reduce Your Caffeine Intake. If you notice that caffeine makes you jittery or anxious, consider cutting back. Using scents to treat your mood. Several studies show that aromatherapy can decrease anxiety and improve sleep.

@!!!! Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music.

.

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[www.Times-To-Relax.com](https://times2relax.blogspot.com)

# Times To Relax",6.4124404761904765,9.660270125,5.301984126984127,75.37000000000002,69.97222222222223,7.077248677248679,28.341269841269842,8.11559375814309,2.364215873015874,1041,39,149,16,21,309,140,216,0.123,0.6970000000000001,0.18,0.9581,3,0,0,0,0,0,61.0,0,15,0,2,7,13,1,4,7,0,12,17,17,7,0,27,19,13,0,3,4,0,1,0,0,1,0,1,0,0,9,9,0,0,2,5,0,2,0,5,0,2,1,4,15,7,24,16,5,24,0,0,0,0,17,8,0,6,12,90,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724998763724022,0.0,0.0,0.0,0.0,0.0,0.16501437150183007,0.12184309628892895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293223525924984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215893089537436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955620855409153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305808344463543,0.0,0.0,0.0,0.0,0.05453367509077764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834186752645749,0.14458307268664486,0.0,0.0,0.0,0.10621339722427148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059273142192301224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398531822250016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279126003375207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184309628892895,0.0,0.0,0.0,0.6475848382222293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37063545361937417,0.0,0.0,0.0,0.0,0.0,0.0,0.1621839411691837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288990281543018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931502910122382,0.0,0.08898995120551897,0.0,0.08560862480628215,0.0,0.0,0.0,0.0,0.09732048149839012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WanderVanhoucke,2019/03/11,"Mindfullness and Piano So recently I started meditating, practicing stable attention. I was astounded when I was mindful when playing the piano. I've been playing for six years now and made more progress in the last week than in the last year. That is in terms of attitude, tone color, dynamics and overall feeling. Not in terms of technique, like learning to play really fast or difficult things. I feel like I have so much more control over the sound I create. yesterday I was playing a piece I always play, and my dad, who was walking by, complemented me on how beautiful it was, which he has never done before. It was always wow that was fast or that looks really difficult. Musicians, what is your opinion? Have you had similar experiences?

Btw, I have to thank /u/conci0 for giving me the book: The mind illuminated. It is one of the best things that has happened to me and it is worth the read.",3.8979116766467072,6.4682815269461145,5.014756736526948,77.69962013473055,75.04790419161677,8.725898203592815,29.00037425149701,9.354420925462401,3.0512278443113776,713,31,124,19,16,234,103,167,0.029,0.7140000000000001,0.256,0.9887,0,0,0,0,0,0,25.0,0,2,0,3,6,13,0,0,9,0,19,0,0,3,1,19,27,12,0,0,3,1,2,2,0,0,0,1,0,0,13,5,0,1,4,7,1,1,2,2,0,2,11,5,15,11,16,16,7,23,0,0,2,0,6,6,0,3,18,94,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988390397756231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528038044462957,0.0,0.1884512874429997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014069261795464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376601563209166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565731994437073,0.0,0.0,0.18159549315790666,0.1282873293024081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722632440021745,0.0,0.0,0.0,0.0,0.0,0.0,0.15879623445929494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29275270553146426,0.0,0.0,0.0,0.0,0.0,0.17546106249850585,0.0,0.0,0.0,0.15079649565223266,0.0,0.0,0.0,0.0,0.16991676776710307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626360463596524,0.0,0.0,0.0,0.1320071690793472,0.0,0.13849813738489405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168363679164255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796220741677725,0.0,0.23007873782188604,0.0,0.17730714664020195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710303271992987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532713303677035,0.0,0.0,0.2386012804165435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404301317584234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23127886590031124
meditation,PerfectStormX,2019/03/11,"Creating A Transcendental Meditative Platform For Starseeds, Otherkin, Merkaba-Ascension-5D, Dimension-Jumpers, Shifters, Future Earth & Light Warrior Empowerment (On Discord And Here) ​

[https://discord.gg/PRVXJak](https://discord.gg/PRVXJak) 

[https://disboard.org/server/539367976806383616](https://disboard.org/server/539367976806383616)

​

At the shift of ages, and the arrival of the age of Aquarius, golden age as we battle the last inner and outer demons of the Kali Yuga/age of Pisces, this transition time is like no other. A powerful incentive, a leap of faith: Take the first step: make the Quantum Leap, The Interdimensional Shift and Enter The Lightning Grid

​

\-Psychic tools, trainings, intent, purpose documentations, pantheon and mentorship/guidance for otherkin and humans alike: All-in-One.

→Free Speech, Absolute Tolerance for Mutual Respect and Natural Equality ( circles of responsibility but nonhierarchy).

→Diverse Environment, rapidly expanding, work in progress pantheon for the golden age with widest assortments of deities helping out. Friendly and Helpful staff whose best interest is to serve your growth and cooperate on creative works/your development.

→ Knowledge on esoteric/transcendental topics generally not discussed/shunned/overlooked/disregarded/labeled as forbidden or far-fetched knowledge by others (metaphysics-spirit science, free energy, universal law, light body process, central nervous system rewiring, DNA-upgrade, cosmic origin, obscure(d) truths, connected dots and converging rivers).

\-""Convert""-friendly- encouraging ex-religious ones for the One-Source path of the truth-seeker lightwarriors/workers/starseeds/otherkin/enlightened human old or mature souls(motto: strength in unity, collaboration versus illusion of separation)

\-Various high-quality reddit/youtube/no-nonsense channeling websites/ news/video post feeds ( of spiritual/esoteric/cosmic theme)

\-Weavesilk avantgarde spirit-art. (Interactive generative art- subliminal, angelic/demonic/divine, spiritual source channeling and through the higher aspects of self outside of the boundaries of the human psyche box/confines. - Surreal, intricate shapes including the semblance of elements of Gothic dark fantasy, with multiple meanings will be created on the screen and you will recognize your ability to master your soul-mind interaction as well, as I fill the screen with this magical stream of thoughts with a natural flow.)

\-Soul ScienceTechnology & Source Transmissions. Logos God, Elohim, Doctor, Scientist, & Architect Of The Age Of Aquarius. 

\-Multiversal Starseed Community. Come join your star families and twin souls, or otherwise join and commune on the older site with archived content in the interim period 

\-Soul technology/higher-self descent to physical vessel: Production of DMT internally without the use of  physical substance and unlock spirit molecule

\-Sections encouraging to showcase your work (media/documents/arts, personal photos)

\-A place of unconditional love and growth for Starseeds, Indigos, Human Angels and Walk Ins' to reunite with their long lost Star Family and Soul Mates.

\-Server voice chat option for those interested

\-Server map for ease of access with descriptions and guidelines for each topic (accessibility)

Our own e-literature (growing library of PDF e-books and Links), videos, (multi)media and psychic tools, image-works not available anywhere else and written/crafted/made/authored exclusively by us.

\-Mainstream launch Mid-February with over 340 members and counting

\-Logos God, Elohim, Doctor, Scientist, & Architect Of The Age Of Aquarius.

\-Futuristic & Future-Oriented Community Dedicated To The Universal Law, Spirit Science, Soul Technologies and Extraterrestrial Soul Origins

\-A joint planetwide effort for reconstructing the new pantheon for the golden age of Aquarius, fusing the ancient with the new influx past with the future to create the new present in the Now with the help of deities and entities of various origins. Spirituality, lightworkers, ascension. 

​

We are highly focused and streamlined, yet loose and flexible (effortless effort being the motto). Our basic aim-quintessence is to harness all available energies to create an interdimensional rift/gate to haven that can propel us to 5th dimension and beyond while still connected to Earth but ultimately undergoing physical transfiguration, also fueled by the bowels of the earth likewise (as above so below)- which constructs a beastly cyclotron that irons out certain unwanted specific frequency-sets, diminishes their influence on the collective.

​

""As soon as humanity unites on this planet, it will qualify to establish contact with other more advanced civilizations, such as the Agarthans and those from the GF. In fact the Agarthans and some ascended masters such as St. Germain will already help us run the cities of light and the numerous healing centres which will manifest very soon all over the globe. The next step will be visiting other civilizations, but this could only happen after the incarnated human personality has completed the LBP and has ascended at least to 5D by transfiguring from a carbon-based body into crystalline light body.""

The three cities of light will be open portals to the multiverse and to numerous advanced humanoid, and later on, other civilisations, such as the dragons. Alone this fact will make the existence of national states and nations obsolete as all the people will recognize their multidimensional nature and will strive to ascend too and be able to live in these cities of light and enjoy the advantages of a higher dimensional life. In the first place, they will enjoy the healing possibilities there which will help all humans advance rapidly in their LBP and also ascend.

(Source: [http://www.stankovuniversallaw.com](http://www.stankovuniversallaw.com))

​

\`\`\`Keywords: spirituality, starseeds, occult, esoteric, lightworker, light warrior, spiritual awakening, light body, soul technology, quantum, lucid dreaming, astral projection, psychic, chaos magic, otherkin, bilocation, golden age, mentor, indigo, crystalline, human angels, transliminal souls, walk-ins, lucid dream, mental projection, multilocation\`\`\`

​

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meditation,MargueriteHowie,2019/03/11,"Professional Accredited Yoga Teacher Training SPECIAL Offer [Professional Accredited Yoga Teacher Training](https://twitter.com/backe_f/status/1098191322517651456) Course 89% off

​",25.041666666666664,32.82951261111111,15.009444444444444,-4.5324999999999696,61.77777777777778,12.911111111111113,71.16666666666667,9.516144504307137,13.354066666666668,169,12,3,5,4,44,14,18,0.0,0.8140000000000001,0.18600000000000005,0.5319,0,0,0,0,0,0,16.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,1,0,0,0,1,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533352051341659,0.5981369363823156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5981369363823156,0.0
meditation,hfenrir221,2019/03/11,Best app / way to start Guided meditation? Hi. I just wanna make changes. And I see not. Thanks.,-0.7899999999999991,-0.5000888888888859,0.8917777777777793,95.08100000000002,132.33333333333331,3.6622222222222223,14.711111111111107,5.6839178017228535,-0.4819688888888885,72,2,15,1,5,23,17,18,0.117,0.679,0.204,0.4203,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,0,0,0,0,0,1,0,5,4,1,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,2,2,4,1,2,0,0,1,0,1,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456725344526492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603937674394925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905056091221036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468054915258956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080434057895759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400682281455016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454489110761057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jerrygergichsmith,2019/03/11,"Cultivating a proper Morning Meditation Good morning! I’ve been trying to get into meditating on a daily basis (I am up to 70 consecutive days!), but I am not sure I have found myself able to properly create a routine around it. Currently my morning ritual is to have a morning cup of tea, meditate, and then shower. However I find myself procrastinating reading the internet while I have my cup of tea, and as a result my meditation doesn’t happen until late in the morning, leaving little time to accomplish much until the afternoon. Is there a better way to ensure I can accomplish all 3 tasks earlier in the morning to have a productive day? I am wondering if I should shuffle those tasks around in order to get the most out of them. Is there any particular guidance on incorporating meditation into your morning rituals?",8.763200000000001,8.610149153333335,10.209166666666668,55.263750000000016,60.8,13.366666666666667,40.75,12.602617957971056,5.815,663,33,98,22,8,235,92,150,0.017,0.852,0.131,0.9514,3,0,0,0,0,0,15.0,0,1,1,3,4,3,0,0,12,0,14,2,0,1,2,18,19,9,0,2,3,0,0,0,0,1,0,0,1,0,2,7,2,0,3,1,0,0,2,0,0,0,2,0,15,3,25,16,3,24,2,0,0,0,2,12,0,3,10,80,17,4,0.22289692342480108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157755139005688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968510374801688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713421524288507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875001516132012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372374989202569,0.0,0.0,0.2443949716452289,0.0,0.0,0.2329088855164212,0.0,0.0,0.18695536409582006,0.0,0.0,0.0,0.0,0.1971070132561575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514374383297825,0.2360156581318304,0.0,0.0,0.0,0.0,0.2234012743945036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385488556594482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229572424978448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007771245113974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997298853857728,0.0,0.0,0.0,0.0,0.1513323796671175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176925202816823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241722205308026,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bettingnewbie13,2019/03/11,"Falling into a dream Today i wanted to test out if i can meditate for 30 minutes straight, and at about 15 minutes in it felt like i went into a dream. I am not even sure if this is considered meditation but my technique was to suppress my thoughts and don't think at all. I feel into a dream fully awake, feeling that my body disconnected. I was able to wake up at any time, but my question is : Is this normal? Am i doing something wrong? ",5.622022471910113,5.197538617977532,6.5991910112359555,79.45339325842697,67.31460674157304,8.917752808988762,33.530337078651684,8.238735603445708,2.475879101123595,343,14,69,4,5,115,61,89,0.08,0.792,0.129,0.3174,0,0,1,0,0,0,9.0,0,0,0,0,2,3,0,0,3,0,10,2,2,0,2,22,17,6,0,4,5,0,3,1,0,0,0,0,0,0,4,6,0,1,6,3,0,2,2,1,0,0,5,3,11,2,14,12,1,14,0,0,0,0,1,10,0,3,3,51,15,1,0.2702351259050274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376915237274247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001703047321944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848775201209874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27327799862921504,0.0,0.2594680993956462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202323241373784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647730470369448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027251872275612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20804020241542034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546934080641385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315575706380396,0.0,0.21453650441210975,0.15757627508853742,0.0,0.25615130159406624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939167880947053,0.0,0.0,0.0,0.0,0.2505106690838339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29545968795637995,0.0,0.0
meditation,Earthonaturtle,2019/03/11,Fidgety during meditation I find myself very fidgety during meditation. Like one minute I’m super mindful and aware and the next I’m exploring carpet with my fingernails. Is this defeating the purpose of my meditation? Is it better than not meditating at all? Would it be ideal to sit completely still? All feedback is appreciated! ,5.034586466165415,8.520751456140356,6.838345864661656,60.538421052631605,78.2982456140351,9.572932330827069,32.70426065162907,9.606745405546679,4.662099749373434,271,14,36,9,7,93,43,57,0.114,0.649,0.237,0.867,0,0,0,0,0,0,6.0,0,0,0,4,1,5,0,0,2,0,5,0,0,0,2,11,7,2,0,2,1,0,0,1,0,1,0,0,1,0,3,3,0,0,2,0,0,1,1,1,0,1,0,0,4,4,5,5,2,5,0,1,0,0,0,1,0,0,3,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253717356195089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857291354284169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362478198298228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973408795730186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714673678865302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912587081909285,0.0,0.0,0.0,0.0,0.0,0.0,0.24929402759383945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938000721030608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035505091479235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613408516133219,0.0,0.0,0.0
meditation,all_thetime,2019/03/11,"How do you get your feet in the clasic meditation pose? I can't get my feet to look like this

http://2.bp.blogspot.com/_0IpIN5kGi6s/TPvSM7rlThI/AAAAAAAAAXE/luVl0Ry0ppQ/s1600/Chakra%252BFuego.png

Does this only work with people with long legs or something?  ",9.266578947368421,13.883176710526321,3.5213684210526317,83.35257894736844,71.36842105263158,7.2505263157894735,26.02105263157895,8.238735603445708,2.3262463157894757,217,7,29,4,5,52,34,38,0.0,0.913,0.087,0.4329,0,0,1,0,0,0,16.0,0,2,0,1,1,1,0,0,1,0,2,3,3,1,0,4,5,2,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,1,4,1,4,5,0,2,0,0,1,0,2,1,0,1,2,15,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644248528130719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351399344888059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344898212276816,0.0,0.0,0.3685316460602129,0.3497003051419277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31671738984837344,0.0,0.0,0.0,0.0,0.0,0.28870341907710706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205918128817734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30316945503835063,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Soljaaakatom,2019/03/11,"How do I let go? Meditation is much about transience. However I (like probably most people) find it hard to accept transience. It starts with the small one, e.g. when a good video on YouTube disappears or a good TV show is canceled.  But it's also about more essential things, like the fact that  But it's also about more essential things, like the fact that everything we do will eventually disappear. We are just a grain of dust in the universe.. We are just a grain of dust in the universe. So...

​

1. Can meditation help me with this problem? 
2. Have you already accepted the transience of being? And if so, how?",2.846021220159152,5.61930503448276,3.6572413793103458,84.73497347480107,80.55172413793103,7.362334217506633,27.02652519893899,8.384062270229773,2.234610875331565,488,21,91,11,13,155,73,116,0.07,0.773,0.157,0.8971,1,0,0,0,0,0,28.0,3,1,0,0,12,8,0,0,10,0,11,0,0,2,2,21,13,12,0,2,6,0,1,3,0,1,0,0,0,0,9,6,0,0,3,3,0,3,0,1,0,1,0,1,7,7,12,10,4,9,0,0,0,0,5,4,0,3,5,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303357526574408,0.3338382736291121,0.0,0.22615592935898404,0.25362650127846664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875906276547156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077295983211726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862452790120186,0.3501410923758653,0.0,0.0,0.0,0.0,0.0,0.0,0.1869786518439398,0.0,0.0,0.0,0.0,0.0,0.1399055013740987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343779370183194,0.0,0.3059208291048026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534385731606432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143901226368086,0.0,0.0,0.0,0.0,0.0,0.0,0.14470522029312213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250433194399257,0.1997238253944364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773824877051914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27733827091929325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25362650127846664,0.0
meditation,lespaulandtotal90s,2019/03/11,"Is meditation the answer ? Hey guys 

I am wondering if meditation is right for me. Bcoz always after say a week or 10 days I stop I guess out of procrastination and lack of motivation. 

Bit of a back story, I started meditating becoz I went through a bad breakup. I realized my mistakes, and wanted to make peace with myself.  I wanted this bcoz for way too long I have thought and overthink over all the scenarios which went wrong and what I could have done to make them right and what I will say now if I ever saw my ex. I wanted this repetitive cycle of thinking and overthinking about these things and experiencing negative emotions to stop. It’s been over an year now, and I am better now but I still have those recurring thoughts. Meditation definitely helps me, so do you guys have any strategies or tips on how do I continue to keep myself motivated ? 

Thank you for reading. ",3.936405622489957,6.284778222891571,5.146481927710848,77.87582730923697,74.0,8.523052208835344,27.93413654618474,9.21078282632365,2.6035394377510044,699,28,129,17,15,231,106,166,0.08900000000000001,0.789,0.122,0.862,0,0,0,0,0,0,14.0,0,2,1,3,10,5,0,0,6,0,14,0,0,5,2,38,30,15,0,8,5,1,0,0,0,1,0,2,0,2,9,10,0,3,8,1,0,2,1,3,0,0,7,4,24,2,19,21,3,26,0,0,1,0,10,6,0,6,17,97,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722857756821132,0.0,0.0,0.10398012731476143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757392325472107,0.12766865457396576,0.0,0.0,0.0,0.0,0.0,0.13523137569561894,0.16693182952133329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122081594653839,0.0,0.0,0.09861058611121906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647412594956334,0.0,0.0,0.0,0.0,0.0,0.17199669098344025,0.0,0.0,0.0,0.0,0.13831064008366695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844126024041903,0.3027984766848273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024884897823572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590831508957565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531544183170582,0.0,0.0,0.0,0.0,0.0,0.0,0.2041295366220177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294561924289532,0.0,0.0,0.0,0.0,0.0,0.0,0.26115877303259416,0.0,0.2431911794322745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822640890363087,0.0,0.12210952452376052,0.25566958445653754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077368194926548,0.0,0.0,0.10158278361536556,0.09797486374785493,0.0,0.24277777586075225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056064918728834,0.1213682695450246,0.12265055923591188,0.0,0.0,0.28348752691865503,0.0,0.0,0.0,0.0,0.1658181271054771,0.0,0.0,0.0,0.0,0.16717678442446196,0.0,0.09846531815983292
meditation,rimjobjesus,2019/03/11,"Does meditation make your life feel longer? Does meditating for several hours a day make you more or less aware of time? 

I want to feel more present and keep moments from passing me by, is that something meditation will do or do you become less aware of time?

I view serious meditation as being isolated away from the distractions that waste time. In the moment you're being very present and appreciating each second but when you look back a week or a month later maybe the time feels like it never happened because you weren't really creating substantial memories. What is your experience regarding this?

",7.7845634920634925,9.121932879629632,7.580846560846562,68.19166666666669,62.7962962962963,11.726984126984124,34.87301587301587,11.491704259439757,4.461601587301587,493,21,81,15,7,157,77,108,0.109,0.833,0.059,-0.5473,0,0,1,0,0,0,7.0,0,6,0,0,2,3,0,1,6,0,8,1,0,2,1,15,17,8,0,1,4,0,3,1,0,1,1,0,0,0,5,3,0,1,3,0,0,1,2,2,0,1,1,5,9,1,10,13,5,19,0,0,2,0,6,2,0,3,17,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847368747986794,0.14606752623716174,0.0,0.1157978621844855,0.2097959125033487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225084948714086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33247057902178306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858173454368824,0.0,0.0,0.28814847419330497,0.13570747288931628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798101418115474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870723505437407,0.0,0.0,0.0,0.0,0.0,0.0,0.16884518973809018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341743765946096,0.09280486822676276,0.0,0.0,0.0,0.15951857020337182,0.0,0.0,0.0,0.0,0.0,0.2535995705588482,0.0,0.19084036773476787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162427189176575,0.0,0.0,0.0,0.14650887446628372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169325000822825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460074732539094,0.0,0.0,0.0,0.0,0.0,0.0,0.14624050038804468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430688501680447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673690684836686,0.11204333872086117,0.0,0.1523744660657545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ScreamWhileIWatch,2019/03/11,"Should I just start with an hour? I meditated for around 3 to 4 days in the past at 20-30 min. I haven't been able to get back into it since (I'm lazy), would it be counterproductive to force myself to do an hour?",0.77968085106383,2.072953297872342,3.052074468085109,94.10875,79.85106382978724,6.402127659574468,16.00531914893617,7.1686216300943375,-0.526782978723404,163,2,43,2,4,56,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,3,0,6,0,0,0,0,6,9,0,0,2,1,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,0,1,0,0,0,1,0,4,0,10,5,0,11,0,0,0,0,0,4,0,0,7,27,6,0,0.32353961414924826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28801885097436103,0.0,0.0,0.0,0.2487819923722413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865628536180075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903609478786058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6372426956894629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30885517097588283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676353121903788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900300414409305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298332590866049,0.0,0.0,0.0
meditation,TheIncredibleHulp,2019/03/11,"I have spent over a third of my life sleeping...  I'm 30, so that's 10 years sleeping. 10 years with my eyes closed. Even more if you include blinking. After one solid week of knuckling down to twice a day 20 minute meditations, I can honestly say I have never noticed my the inside of my eyelids as much as I have this week. How have I slept so long without ever contemplating the inside of my eyelids!? They're   not that interesting. Apparently my struggling mind disagrees.",3.82,6.0685947222222225,4.661944444444448,81.67625000000005,74.0,6.722222222222222,29.027777777777786,7.6454224807358475,1.9161111111111109,375,16,68,5,8,121,63,90,0.08800000000000001,0.86,0.053,-0.4678,1,0,0,0,0,0,13.0,0,1,0,0,5,3,0,1,4,0,5,5,4,1,2,9,8,6,0,1,3,0,0,0,0,0,1,1,0,0,3,2,0,0,0,0,1,0,3,1,0,3,2,2,12,2,12,6,2,12,0,0,1,0,2,3,0,1,9,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305193681685328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674779569292066,0.2146697650017876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762632036704206,0.0,0.0,0.0,0.21002096499266812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23962581353677226,0.0,0.0,0.0,0.17445769994940194,0.0,0.18303601739176373,0.0,0.0,0.0,0.0,0.0,0.27019069272202484,0.0,0.0,0.16081435231285215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872659871884606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474983306323945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480986669609341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38072800057296896,0.0,0.0,0.0,0.0,0.0,0.0,0.2287682650336637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056529374372218
meditation,Roi_C,2019/03/11,"Counting breaths during breathing meditation I've been practicing meditation for the last 2.5 years, focusing mostly on basic breating meditation. Lately, I've started counting my breaths during sessions, going all the way to 100 and then starting over, with the act of counting itself ibeing automated at this point  - I don't think about counting numbers, I just let it happen in the background. With that method I can focus more easily on the physical sensation of the breath, I take less time to recognize when my mind drifts away into thoughts and can go back more easily, and I can focus and meditate for more time with way less effort. The act of counting itself doesn't distract me too often, and if I get the numbers confused in some way or another, I  continue from that point, because the count by itself doesn't really matter - it's there to give me a sense of order, which makes it easier for me to disconnect and relax.

​

However, now that meditation feels so much easier than it used to, I was wondering if something abut what I'm doing detracts from the beneftis one usually gains from meditation in some way. I don't think it's a ""wrong"" way of meditating, per se, but some part of me asks if this is somehow the equivalent of using a cheat code in a video game.

​

Any thoughts, experiences and knowledge on that subjuect will be appreciated.",11.855258964143426,8.905819725099605,11.029278884462157,60.69395816733071,56.92828685258964,14.342788844621515,45.0203187250996,12.516099999999998,5.628811633466135,1105,50,181,27,10,358,146,251,0.028,0.901,0.07,0.8043,1,0,2,0,0,0,36.0,0,0,0,2,10,5,1,2,15,0,14,4,4,3,1,37,33,15,0,3,6,0,1,0,0,1,0,0,0,0,16,11,0,0,7,3,0,5,4,4,0,1,4,1,15,1,35,26,12,37,0,0,0,0,3,13,0,12,13,130,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641636836260521,0.29625095849933697,0.08289821536383447,0.12782591691186115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396284261220485,0.0,0.1145318745755486,0.09373587687228327,0.0,0.07431093297338963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924451834917706,0.0,0.0,0.0616378159556732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368928239910034,0.1169404586544493,0.1385605601745769,0.0,0.0,0.0,0.0,0.0,0.10779841397875342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936720934138517,0.13751188564562375,0.0,0.0,0.12465406936069245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813711943138266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308727213275568,0.0,0.0,0.0,0.0896127260764893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260462282352281,0.0,0.0,0.0,0.0,0.13200906188720615,0.0,0.0,0.0,0.0,0.0,0.23047546152891715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07809417871867233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384687953062174,0.0,0.0,0.1725671315286789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091655879602019,0.0,0.0,0.0,0.0,0.0,0.0,0.15622103117119368,0.0,0.19355471923912745,0.1421652308873351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105700921154575,0.1342589242895964,0.0,0.0,0.4838046080008518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321985957028741,0.0,0.0,0.0,0.0,0.13328178601955748,0.29625095849933697,0.0785015306431878
meditation,SuccessIsAJoke,2019/03/11,"Help me, I need to find purpose in order to get back in On year ago, I started meditating.

It was like finding a super power for me, as I was in a really bad place and in the span of  only 1-2 months, thanks to Anapana exclusively, I've come to a a point where I never felt this good in my entire life.

I remember having some euphoric feelings sometimes just walking down the street, feeling mindfullness through my body and compassion to other human being.

But while I kept practicing around 10-20 minutes each day, the practice got worse. Disturbing thoughts came in harder, and I started blaming myself through it. And in everyday life, no more moment where I felt enlightened even for a few secondes.

I took this difficulties as part of the practice, as part of the search for equanimity but in fact, meditation don't really makes sense to me anymore. I don't see the benefit. It's just a chore. It's just a test of my discipline. 

And it's a test I'm failing at.

This morning I did not meditate like I usually do, and I feel pretty bad about it... I feel lost.",4.929148351648352,5.840222519230771,6.20236263736264,77.05692307692307,69.0,9.596703296703296,32.645604395604394,9.784248007369934,3.199883516483516,836,37,158,19,14,282,125,208,0.133,0.7440000000000001,0.123,-0.6332,1,0,0,0,0,0,29.0,0,0,0,4,9,11,0,1,14,0,8,3,1,1,2,34,29,12,0,1,6,0,6,2,0,0,2,0,1,1,10,10,0,2,11,0,0,4,5,5,0,1,11,7,21,6,31,17,6,35,0,2,1,0,2,18,0,1,14,110,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12556002932823435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047409569001726,0.0,0.0,0.0,0.12609436488756734,0.0,0.0,0.0,0.10891650743525086,0.23653585047134104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573360182891925,0.0,0.0,0.0,0.16200451073983252,0.0,0.0,0.0,0.12201490059707512,0.0,0.0,0.0,0.0,0.0,0.0,0.09134951303877467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355539762678083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28648051797609125,0.0,0.27200343930354753,0.0,0.25892251176420106,0.0,0.0,0.0,0.0,0.0,0.07400383323259388,0.0,0.0,0.11880537366197196,0.11328670153321145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494187189130404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000965561949659,0.1384014966315773,0.0,0.0,0.0,0.0,0.0,0.15462259855980132,0.0,0.0,0.0,0.09454935064588632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305994263263218,0.0,0.0,0.10502820961204397,0.1092456025388446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772764824601226,0.0,0.0,0.0,0.3067761555193772,0.0,0.0,0.0,0.14798921118565594,0.0,0.13390061072058826,0.0,0.0,0.14410421232127402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148323738735184,0.0,0.0,0.0,0.16045653486441994,0.0,0.0,0.0,0.0,0.0,0.112872980743097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009084282576048,0.0,0.2005145723428004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040797952703467,0.0,0.0,0.0,0.0,0.0,0.11245056173027514,0.0,0.0,0.0,0.0,0.1573731617479127,0.0,0.0,0.0,0.0,0.0,0.0,0.1560023079056562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443486816468646,0.0,0.0,0.0,0.09121494171998852
meditation,joshitanmay55,2019/03/11,"I meditate lying flat in my bed. Is this effective? I use headspace app for meditation, after I wake up I turn on the app lie flat in my bed and meditate. I am a beginner and my mind wonders throughout the session, but should I continue doing this or change?",1.4752941176470602,4.0071611372549025,3.9210784313725497,82.08985294117647,84.68627450980392,8.105882352941178,28.10784313725491,8.841846274778883,2.865219607843138,202,10,39,6,6,70,36,51,0.047,0.8959999999999999,0.057,0.1211,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,3,0,4,1,1,2,0,9,7,4,0,1,2,0,0,0,0,1,0,0,2,0,2,2,0,0,2,0,0,0,0,0,0,0,0,0,9,0,6,6,0,7,0,0,0,0,0,4,0,2,3,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619677487279503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409396980443971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750011683788271,0.0,0.0,0.0,0.3771661814652485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735795006347063,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Insertopinionhere,2019/03/11,"Shower thought: Buddhist believe in past live because when you silence the mind you have access to intergenerational memories carried in the genes. If I remember correctly scientists have proven that trauma can be carried inter generationally through epigenetics. Trauma that was experienced by grandparents ie; the holocaust will manifest itself in the next generations genes.

Maybe that’s what the Buddhists mean be past lives. Maybe it’s somehting that science doesnt understand or cannot measure yet by that’s what Buddhists are seeing.

Thoughts?",8.690454545454546,12.245028045454545,7.472727272727273,61.07909090909092,64.0,10.30909090909091,41.68181818181819,10.411451182825502,5.684086363636366,460,27,57,13,8,140,64,88,0.065,0.935,0.0,-0.6808,2,0,0,0,0,0,8.0,0,2,0,0,2,2,0,0,5,0,10,0,0,1,1,10,15,3,1,1,2,0,0,0,0,1,0,0,1,0,9,0,0,0,5,0,0,0,2,2,0,0,3,2,3,0,7,9,0,8,0,0,1,0,2,3,0,2,5,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207627228814986,0.0,0.0,0.2441059649677268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826362989854967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353359189369364,0.23601045042256086,0.0,0.0,0.0,0.0,0.2187687251246456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304244630472935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136603227326397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454379065685893,0.0,0.0,0.0,0.0,0.0,0.17265303731724432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440137914839224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255547094734301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kevwen0930,2019/03/11,"About do-nothing meditation. And this is the most natural way for our brains, in my opinion. After 3 days of practice, I found that the difference between do-nothing meditation and breath-based meditation lies in, do-nothing meditation also requires one recognize the thoughts and feelings, but instead of trying to stop them or ignore them, just being watching and curious about what they gonna do and where they'd go. And if they disappear when you recognize them, that's fine, just wait for another thought and feeling coming; if they could continue, that's also fine. Just be present. This is a more natural and organic way for the brain.",9.32785507246377,9.08927675652174,8.815434782608698,65.99822463768118,59.69565217391304,12.536231884057973,43.51449275362319,11.855464076750405,5.483144927536231,517,28,83,14,6,165,74,115,0.087,0.79,0.123,0.5245,0,0,0,0,0,0,19.0,1,1,7,1,10,3,0,0,5,0,7,2,2,0,0,28,16,15,0,3,7,0,2,0,0,1,0,0,0,0,6,9,0,4,5,0,0,3,0,1,0,1,3,3,11,2,12,8,2,14,0,0,1,0,9,3,0,5,6,63,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968793544756932,0.0,0.0,0.0,0.0,0.19463800750099045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144250259096377,0.0,0.0,0.0,0.0,0.0,0.15989458041946958,0.0,0.0,0.0,0.14820189717621982,0.0,0.0,0.11970908460673595,0.0,0.0,0.0,0.0,0.19393264849904704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187709378100487,0.0,0.0,0.0,0.0,0.0,0.0,0.2035219680683895,0.0,0.0,0.0,0.0,0.10549171874588067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343201379197098,0.0,0.0,0.0,0.12578043314821252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518603592193128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947219609705115,0.0,0.0,0.0,0.0,0.0,0.12602331191590108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29467190127339715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kamikazehustla,2019/03/11,Meditating with Attention deficit disorder. HELP!!! I don’t know if anyone else has this problem. I am very into the idea of meditating but have issues due to my ADHD. It’s like there are too many thoughts rushing through my head to try to pick any of them out. Does anyone else have this problem and if so what are some remedies to this ?,2.3383766233766248,4.847821106060606,3.2841125541125566,88.31045454545458,80.36363636363636,6.195670995670996,26.095238095238088,7.447530270364453,1.409941991341992,267,11,53,4,7,85,51,66,0.15,0.775,0.076,-0.6553,0,0,0,0,0,0,8.0,0,0,1,0,3,3,0,0,1,0,7,1,1,1,0,15,9,5,0,4,3,0,0,1,0,0,0,0,0,0,5,4,0,0,4,0,0,1,1,2,0,0,1,0,5,1,10,8,1,4,0,0,0,0,2,2,0,3,2,36,10,0,0.0,0.0,0.0,0.0,0.2463369470602989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938823502004488,0.0,0.0,0.0,0.0,0.2866428828301934,0.4200368149397225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23491608492282606,0.0,0.17937269534553782,0.0,0.0,0.0,0.0,0.0,0.3424562140870752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103607780277849,0.0,0.0,0.0,0.13738865367406242,0.0,0.0,0.0,0.0,0.0,0.0,0.23138884747305266,0.0,0.21393789252590947,0.0,0.0,0.0,0.0,0.11264744971191555,0.0,0.0,0.0,0.0,0.0,0.0,0.1001391425611301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780980347050315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39226173678764537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272515986099492,0.0,0.0,0.0,0.0,0.0,0.1391627791169514,0.0,0.0,0.0,0.0,0.0,0.0,0.16912366516299795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,givelov,2019/03/12,"Meditating Outside vs Inside So I’m pretty new to the world of meditation (semi-regularly since September) and when I started the weather was relatively nice so I meditated outside in a field nearby, the place I spend most of my downtime when it’s warm. I also started working 9-5 M-F around then so it got dark soon after I got home and since that time I’ve pretty much only meditated on the weekends (except Tuesday’s where I go to a group silent meditation) because I feel like I wouldn’t be able to properly meditate if I was at home. I just feel like I would get distracted and give up after 10 minutes whereas when I actually drive somewhere I stay much longer because it took effort to even go. There’s something cleansing about meditating in harsh weather but it can get difficult and it would be convenient to meditate in the warmth of my home. Does anyone else struggle with only wanting to meditate outside? What do you do when you can’t be outside but want to maintain a daily practice? Are there any tips for how to meditate at home without getting distracted by the sound of roommates/your phone vibrating/etc?",6.1533244325767695,7.156780514018693,7.078905206942589,71.5358878504673,66.28971962616822,9.852603471295062,36.781041388518034,9.957137785484203,3.923948998664887,906,46,154,20,14,303,129,214,0.064,0.851,0.085,0.3331,0,0,1,0,0,0,17.0,0,2,0,2,17,8,0,3,9,0,13,0,0,1,0,22,29,17,0,6,7,0,3,2,0,3,0,1,4,0,7,6,0,0,2,1,1,4,3,4,0,0,5,4,17,4,28,18,3,30,0,0,0,0,5,11,0,2,16,100,24,1,0.12699303925056046,0.0,0.1239268873424012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155628760735183,0.0,0.0,0.0,0.08635962146725405,0.0,0.0,0.0,0.0,0.0887964857792271,0.130119376055264,0.0,0.11305072902082315,0.0,0.0,0.0,0.0,0.0,0.15482755604073298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113246443915507,0.0,0.0,0.0,0.0,0.0,0.10608638890296497,0.0,0.0,0.0,0.14163080785825602,0.08387770472511717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842299271794586,0.18144770523001885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904586469204805,0.12182329498025744,0.14434614152366293,0.0,0.2031358690471776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095374909913146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240847686232766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670899171107025,0.0,0.0,0.12265066865190705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19316785775113215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268069692624726,0.0,0.0,0.0,0.0,0.25839515147909314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009990875584247,0.0,0.0,0.0,0.0,0.09776544593363136,0.0,0.0,0.17977265362226513,0.13535768287956734,0.0,0.0,0.0,0.1327606977696355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405066243797087,0.0,0.0,0.0,0.14109393928727115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980756965234504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241675808036655,0.0,0.09245244505420568,0.0,0.0,0.18042442295060304,0.0,0.0,0.0
meditation,Jack518,2019/03/12,"Don't meditate during short bus rides or if you're going to, do it with your **eyes open**

The other day I had to take the bus. Google maps said it would take me around 12 minutes

I find a seat and set a timer. I initially was going to go for five minutes... but then I said nah lets do 10, and ive got a couple minutes to get up

So I sit down and meditate. My mind was saying ""I'm past my stop!"" but I let those thoughts go and returned to my breath

I was actually right. The ten minutes were up and... you guessed it. The main problem is that it took me another minute to actually *realize* that I was past my stop. I guess traffic was extra light that day or something.",-0.410354609929076,1.7730447375886556,1.8593262411347524,95.6841666666667,90.98581560283688,5.1191489361702125,19.890070921985814,6.691623216298621,0.19934326241134714,512,17,119,7,18,172,85,141,0.063,0.937,0.0,-0.8043,0,0,1,0,0,0,24.0,0,2,0,0,2,1,0,0,7,0,15,2,2,0,0,23,30,12,0,3,5,0,0,0,0,1,0,3,0,0,9,8,0,2,3,0,0,6,1,1,0,2,12,5,18,0,12,15,2,24,0,0,1,0,5,8,0,5,8,76,27,0,0.0,0.0,0.2972111216991708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968127255002187,0.0,0.0,0.0,0.0,0.0,0.0,0.13556353549150965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849747193613085,0.0,0.19641897501138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918326621651406,0.0,0.0,0.0,0.0,0.0,0.07956121815498876,0.0,0.3461821688191194,0.0,0.12179406905064474,0.0,0.33551225066986656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31143794474447545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537617153368174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907413788415713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457135979025393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004825480004462,0.2897106851093205,0.12110099959760727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723435677469993,0.0,0.0,0.0,0.0,0.0,0.2546296483011551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289946803453583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089513857145726,0.0,0.0,0.0,0.0,0.16919124194841592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817697893701356,0.0,0.0,0.0
meditation,greendray1,2019/03/12,"Good meditation for a week, bad meditation for a week, etc. Two weeks ago, I was able to meditate quite easily. Very little train of thought, easy guiding my self to thoughtless moments, easy to shift focus on breath, etc.

This past week however, it was way harder. Constant thinking, no thoughtless moments, hard to stay focused on breaths despite trying, etc.

And just today, I'm back in the spot of being able to meditate easily again. Does anyone go through anything similar? Can anyone define what this is? Thanks.",4.846434676434676,7.764617868131868,4.951135531135531,77.57442002442005,73.61538461538461,7.560927960927963,30.990231990231987,8.515128840125781,2.9249184371184365,410,19,64,8,9,128,68,91,0.121,0.6940000000000001,0.185,0.7812,1,0,0,0,0,0,20.0,0,0,0,1,3,3,0,0,3,0,5,2,2,0,0,4,10,1,0,0,1,0,1,0,0,0,0,0,0,1,4,1,0,0,2,0,0,1,1,1,0,1,3,1,2,2,13,6,3,19,0,0,0,0,1,4,0,0,12,36,6,0,0.2989965899237413,0.0,0.0,0.0,0.0,0.0,0.13252121827274058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090653676916684,0.0,0.12302435867335686,0.0,0.0,0.0,0.0,0.11495496084665033,0.12482483174520972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615545466114969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308269653723646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001903509161385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496332621639048,0.1253920769154545,0.0,0.0,0.0,0.0,0.0,0.0,0.13392110782812738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983656616308053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271303862577972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590098388008144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559593260118625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934529104826986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376379442715145,0.0,0.0,0.0,0.09579247093498958,0.0,0.11868494707813106,0.0,0.0,0.14170690324704527,0.0,0.0,0.10149952895329747,0.0,0.14603811122587812,0.0,0.0,0.0,0.0,0.12335175007157152,0.0,0.11866478796788625,0.4796740584810884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thesaucemessiah,2019/03/12,Great book/guide to begin meditation? Hello everybody i’ve been interested in getting into meditation lately and have tried some methods such as the butyeko breathing method and looked at wim hof as well. Not sure where to start and go though.,5.742441860465117,8.65829434883721,5.616453488372091,73.9423546511628,70.62790697674419,8.020930232558143,29.3546511627907,8.841846274778883,2.777981395348838,199,8,31,4,4,62,38,43,0.041,0.773,0.18600000000000005,0.7869,0,0,2,0,0,0,4.0,0,0,0,0,4,4,0,0,1,0,2,1,1,0,1,7,7,6,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,1,1,0,1,0,1,1,0,4,7,6,1,8,0,0,1,0,1,4,0,1,3,19,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918903324006127,0.0,0.20873552776825008,0.0,0.0,0.4049310656793458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143114893369645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084254166334461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599649657139661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461601044788595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608539157881257,0.0,0.0,0.0,0.0,0.0,0.0,0.2493612089801657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302317392211131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,_masonaguirri_,2019/03/12,"Getting into meditation, need advice: Honestly, I feel so overwhelmed on trying to learn about everything about meditation like- charakras, the aura, the third eye, spirits guides and a lot more. Anyone have good advice how to open up your true self.",8.110714285714286,10.225105785714286,7.00809523809524,69.75357142857145,62.57142857142857,9.40952380952381,33.04761904761905,9.725611199111238,3.5212761904761916,201,8,29,4,3,61,37,42,0.0,0.73,0.27,0.8991,0,0,0,0,0,0,9.0,0,1,0,0,4,5,0,1,3,0,1,1,1,1,1,9,4,3,0,1,0,0,1,1,0,0,0,0,0,1,0,3,0,0,2,0,0,0,0,1,0,1,0,2,2,4,7,4,2,4,1,1,1,0,2,4,0,1,1,19,2,1,0.0,0.0,0.0,0.0,0.0,0.6371466511320164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279538627439429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29299688324867723,0.0,0.0,0.0,0.16484051704465896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703268371549868,0.0,0.0,0.2734418292801017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927208192501122,0.0,0.0,0.0,0.0,0.0,0.0,0.2771621539710544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24173238025447896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400996653618659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22133947814558946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cottonant,2019/03/12,"Connection During the quiet nights, or early mornings, or in a forest by myself (not that I've been in one but I imagine it will be the same), I feel a connection to life and nature. I feel the beauty and want to experience everything it has to offer. The reason I want to start meditating is to make that feeling my core. Recently I've been feeling an overwhelming feeling of vagueness and negativity I didn't think was possible and I don't know how to describe, it's just so weird. Life feels so weird now. But during those moments of connection it feels like everything makes sense again. So will it possible to do this with meditation? And if not, please give suggestions on how to do it. ",3.589110275689226,5.844840285714291,5.057312030075192,78.54481516290728,74.71428571428571,8.643859649122808,27.624686716791977,9.2995712137729,2.67715588972431,550,22,101,14,12,184,79,133,0.091,0.789,0.12,0.2461,0,0,0,0,0,0,15.0,0,0,0,0,8,4,0,1,7,0,12,2,0,5,0,32,27,15,0,3,8,0,7,1,0,2,2,1,0,0,10,6,0,0,11,0,0,0,5,3,0,1,4,8,8,1,15,20,1,10,0,1,0,0,3,3,0,3,8,75,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30634158134680256,0.16671247678184464,0.0,0.0,0.6032189296880404,0.12175466649784758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349123438278945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366344041540556,0.0,0.0,0.0,0.0,0.0,0.2407583919591121,0.08326310659061541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275256511671491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599362747258492,0.0,0.0,0.0,0.0,0.0,0.11548724801096588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870801010556013,0.0,0.3842666688450824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522961976249107,0.1682782908043399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063067680831033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920416046170056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104713541295027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nickbroken,2019/03/12,Unable to meditate while lying down. Whenever I try to meditate while lying down I just end up day dreaming any tips to overcome this or am I stuck sitting if I need my meditation fix?,2.302500000000002,4.921112027777782,4.63666666666667,77.85000000000005,81.5,8.044444444444443,28.44444444444445,8.841846274778883,2.9400777777777773,147,7,26,4,4,51,27,36,0.233,0.767,0.0,-0.8316,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,4,3,4,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,5,0,6,2,0,8,0,0,0,0,0,3,0,2,4,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158946926473097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944178610048148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416774686600566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534780799845561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152219966087301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,men_like_me,2019/03/12,"Can you pass out from too much oxygen? I'm not speaking in terms of artificially being pumped with oxygen via masks or otherwise. Or even changing altitude. From regular deep breathing is there any possibility of passing out. Please cite sources as I would like further investigation.

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And has anyone here ever heard of the Bow & Arrow meditation technique? I have performed this deep breathing meditation and from 5 deep breaths and a shifting of the body I have lost consciousness and have slightly felt my body leaving the physical plane of reality.

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I will not be posting the technique freely as I am not sure what the implications are regarding safety. I will say it is a form of deep breathing and that I had never heard of it until I was passed this knowledge from a very obscure source; and mind you, I am well versed in breathing techniques ranging from Wim Hof method to pranayama breath and other forms of eastern breathing.

​

If you know anything about this please feel free to directly PM me and I will share what the technique is so we can be on the same page so I can gather more info. I will not be handing out this technique freely, and again please remember this is in regards to safety.",8.212170329670329,8.731411892857146,7.302321428571428,73.39844780219781,61.76785714285714,9.570879120879123,38.212912087912095,9.265573868473778,3.599823901098901,1000,47,166,15,13,307,132,224,0.019,0.852,0.129,0.9724,0,0,1,0,0,0,28.0,1,3,0,2,10,6,0,0,10,0,25,10,10,0,3,35,32,17,0,2,7,0,3,1,0,5,0,5,0,0,11,14,0,0,7,0,1,3,5,1,1,0,6,8,18,6,28,17,7,21,0,1,0,0,10,12,0,4,6,123,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897437739745262,0.4119237563264565,0.0768441829148415,0.0,0.0,0.0,0.0,0.07901254405105736,0.0,0.09298974446468364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510360580611327,0.0,0.0,0.0,0.0,0.0,0.0,0.11953949583071655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463573340022094,0.10221537903569457,0.0,0.0,0.0,0.0,0.0,0.0,0.057136424264151976,0.0,0.10849815561037927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06210209369038944,0.0,0.0,0.1196511636316008,0.0,0.0,0.0,0.055206313407987886,0.0,0.0,0.0,0.0,0.0,0.1233533429016736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409824460931367,0.0,0.0,0.0,0.08306833487182091,0.0,0.08715291552458407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721216916174123,0.0,0.12739103200177826,0.1082231976569555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800748500090772,0.0,0.0,0.08986249564303403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650158954201064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323720799782632,0.0,0.0,0.0,0.0,0.10160097795561876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802722795906305,0.0,0.4119237563264565,0.0
meditation,Swimsen,2019/03/12,"What time of the day do you feel your meditation concentration is peaked? Please comment your time of day, and please upvote the comment that alignes with your time of the day. I'm curious as to what is the most common times of the day concentration is at the peak.  


For me I think it may be early morning or actually right before sleeping time, the 1-2 hours before bedtime. I always meditate while falling asleep too, which I feel is great.",6.651071428571428,7.007425773809526,6.695333333333334,76.98300000000003,65.07142857142857,9.577142857142855,32.27619047619048,9.3871,2.754079047619048,351,13,66,6,5,112,55,84,0.018000000000000002,0.855,0.127,0.8555,0,0,0,0,0,0,9.0,0,4,0,0,1,1,0,0,7,0,7,2,2,0,0,8,11,4,0,0,1,0,2,0,0,1,0,0,0,0,5,2,0,0,3,0,0,1,0,0,0,0,0,2,8,1,9,9,1,16,0,0,0,0,6,2,0,3,13,41,13,0,0.0,0.0,0.17856795988601534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225902769977218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114152516523639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720433804787041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504646008529255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174273351822228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020437039377435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017274015165398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626906162607074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311817074259468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725005323798632,0.0,0.0,0.5335031002280411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gbr80,2019/03/12,"Trying to find guided body scan meditations exploring energetic awareness of your body and the surroundings I followed a guided meditation on the Insight app a while ago which really stuck with me. I think it started off as a body scan concentrating on one side then the other, working up to a point where you explored the feeling of the proximity of the surrounding walls, feeling like you were exploring pushing the energy field surrounding you as far as you could take it.

I've tried to find something similar but am failing so far in my search, any suggestions would be extremely gratefully received. Thank you!",13.962777777777779,10.433789351851852,12.530740740740745,53.31333333333335,53.62962962962963,16.725925925925928,51.074074074074076,14.554592549557764,7.327362962962963,502,26,76,16,4,161,76,108,0.053,0.804,0.142,0.8009,1,0,1,0,0,0,7.0,0,6,0,2,3,3,0,0,11,0,5,3,3,0,0,14,13,8,0,2,1,0,2,1,0,1,0,0,0,0,4,2,0,0,9,0,0,6,0,1,0,1,2,4,10,2,15,8,0,24,0,1,2,0,8,14,0,0,5,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17498610649954466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424100686727186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578116634696254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761046470623954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962607008302272,0.14102495026028844,0.0,0.0,0.3608460627247705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964412765704238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376557855983265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660991601598886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264616027698082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197069736966046,0.0,0.0,0.1397230651283303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484227074018322,0.0,0.0,0.18174242803220453,0.0,0.0,0.0,0.12648805783226494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680477528741334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437119466314901,0.0,0.0,0.1402296338776761,0.0,0.0,0.0
meditation,Graceter,2019/03/12,"A distraction? Really?! Where? Please show me, I wanna see it!!! Don't you dare hide this from me!!!",-1.9982456140350884,-2.862614947368419,0.5502631578947401,96.75767543859652,145.8421052631579,5.477192982456142,8.429824561403509,6.42735559955562,-0.3797438596491229,72,1,16,2,6,24,18,19,0.123,0.615,0.262,0.4453,0,0,0,0,0,0,11.0,0,1,0,0,1,1,0,1,1,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,1,0,0,0,1,4,0,2,2,0,1,0,0,1,0,1,1,0,0,0,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7317431442666185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270506707475848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5312058879877374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,umerabbasi12345,2019/03/12,"Headline: Report of the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery, 2017   

**Headline:** Report of the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery, 2017

**title:** IMR-therapy of Dr. Nikolai Vasilyevich Vorobyov

**Description:** At the conference held in March 2017 in London, Dr. N.V. Vorobyov presented his innovative technique, IMR-therapy. 

**url:** imr-terapiya

**Announcement text:** In March 2017, the 2nd International [Conference](https://www.conferenceseries.com/Past_Reports/cardiovascular-2017-past) on Cardiovascular Therapy and Cardiac Surgery was held in London. N.V. Vorobyov, a Russian medical specialist, spoke at it and presented his [IMR-therapy](https://www.startstemcells.com/imr-therapy.html).

<p> On March 15-16, 2017, the 2nd International Conference on Cardiovascular Therapy and Cardiac Surgery was held in London. Conference Series LLC Ltd hosted key representatives of the scientific community. Among them were researchers, owners of manufacturing enterprises, scientists, and investors. The subject of discussion was the future of cardiology and prospects for the development of cardiac specialties. The participants exchanged ideas with each other and built promising business relationships.</p>

<p>During two days, the conference participants got acquainted with all innovations in the field. The issues of pediatric and adult cardiology, heart diseases, echocardiography, interventional cardiology, cardiovascular surgery, cardiac care, diabetes, and cardiac distress were discussed.</p>

<p>The conference began with the opening ceremony, followed by the key-notes and lectures from the guests of honor of the forum.</p>

<p>The presentation of the following participants are worth noticing:</p>

<ul>

<li>Eckhard U. Alt, Technical University of Munich, Germany and Tulane University, USA</li>

<li>Aris Latsis, Children’s Clinical University hospital</li>

<li>Wei Hua, Fuwai Hospital & Cardiovascular Institute, China</li>

<li>William J. Rowe, University of Toledo Medical Center</li>

<li>Yehuda Adler, Sheba Medical Center, Israel</li>

<li>Sunny Po, University of Oklahoma Health Center, USA</li>

<li>Lingfang Zeng, King’s College London, UK</li>

<li>Barbara Petracci, Fondazione I.R.C.C.S. Policlinico San Matteo</li>

<li>Mridula Dhakad, Saudi German Hospital, UAE</li>

</ul>

<p>Their lectures aroused great interest among cardiologists from all over the world.</p>

**<h2>IMR-therapy</h2>**

<p>A Russian specialist,**<strong > Dr. N. In. Vorobyov</strong>,** took part in the discussion of the treatment of cardiovascular diseases. He shared the results of cardiovascular diseases treatment and presented his innovative technique, <a href=”[http://www.gorodnews.ru/spec/item.php?id=3773](http://www.gorodnews.ru/spec/item.php?id=3773)” target=”\_blank”>IMR-therapy</a>.</p>

<h3>Credits</h3>

<p>The Organizing Committee expressed its gratitude to the President of the conference, Dr. Qiuping Zhang (British Heart Foundation Centre of Research Excellence at King’s College London) and Dr. Annamaria Vianello (Gabriel Monasterio Foundation), who made a great contribution to the event.</p>",17.463859862538776,23.62336100000001,11.088729396022144,32.98211909251262,47.4788029925187,14.386010583297855,57.16203393954139,12.271235564676713,10.259923496137707,2895,190,210,105,41,777,226,401,0.017,0.885,0.098,0.9853,2,0,0,0,0,0,365.0,0,0,1,4,0,9,0,1,27,0,6,15,3,2,2,27,17,14,0,0,0,0,0,0,1,0,12,1,0,2,4,19,0,3,1,0,2,3,0,1,0,1,13,1,4,8,48,4,4,35,0,0,0,1,15,22,0,0,10,108,8,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219455950859474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498435191458398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273226798945674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901986060074312,0.24867556103496505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198773906475974,0.0,0.2672841664912277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273122633159228,0.0,0.11771058805971266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671295923588434,0.0,0.0,0.0,0.0,0.0,0.3408349164329157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212722768724403,0.10765904811540312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7738265733812124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530014221026922,0.0,0.0,0.11016739741893017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EngoHelp,2019/03/12,"I need somine to teach me a lesson So whenever i try to meditate i constantly judge myself on how good i meditate, how do i get rid of those thoughts?",1.665053763440859,3.717279161290328,4.046451612903226,84.4563440860215,79.96774193548387,9.29462365591398,26.46236559139785,9.725611199111238,2.8043462365591414,118,5,25,4,3,41,24,31,0.0,0.892,0.108,0.4404,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,1,0,1,0,0,2,0,5,4,3,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,7,1,4,3,0,2,0,0,0,0,0,1,0,0,1,17,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554361866133299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685364311167307,0.0,0.0,0.4311070068546684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811140496892019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080474105876431,0.0,0.0,0.0,0.0,0.0,0.3489627032313856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,siahbabedblsiah,2019/03/12,"Doing a March Meditation Challenge in Our Office: Looking for Advice Hi Everyone,

Our office is doing a meditation challenge for two weeks starting next Wednesday. The one element of the challenge I'm looking for some advice around is feedback. We thought about doing a Google Survey before the two weeks to gauge how they feel (anxiety, stress etc) and do a follow up after the 2 weeks, to see how they then feel after. 

Any good questions you might think are definitely effective in this?

Thanks!

-Dan",6.30736757624398,8.562666157303372,6.2067736757624425,73.20865168539329,67.20224719101124,8.231781701444623,31.815409309791328,8.841846274778883,3.0089184590690214,404,17,61,7,7,127,62,89,0.03,0.8009999999999999,0.16899999999999998,0.8748,0,0,0,0,0,0,12.0,3,1,2,4,4,6,0,1,8,0,8,0,0,3,0,13,19,4,0,0,0,0,2,0,0,1,0,0,0,0,1,3,0,0,6,0,0,1,0,1,0,3,1,5,6,5,13,17,2,15,0,0,3,0,8,4,0,3,10,45,7,4,0.0,0.0,0.0,0.0,0.0,0.3510021712145211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213279770106353,0.0,0.1373919773198411,0.0,0.0,0.0,0.0,0.0,0.1598802957084912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282466876001738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029924298532928,0.0,0.0,0.0,0.17161358413069627,0.0,0.0,0.0,0.0,0.18162028877967415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506382802258493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016341717633527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052509483964586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100450896729604,0.0,0.0,0.0,0.0,0.0,0.0,0.1217002518594546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119086132414613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311635222395647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271203877691661,0.0,0.0,0.0,0.20572890055634666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534970732530252,0.0,0.0,0.0,0.11507914563023712,0.0,0.142580749568413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508822959736178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321880437904223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Meriland31,2019/03/12,"Do you see photorealistic images/CEVs when falling asleep? Okay I am going to try and describe this the best I possibly can. For better context.. lets add a stage 0 to 'sleep' (stage 0 being eyes just closed, stage 1 hypnagogia, etc). 

I have this thing where, at least recently (and notably, my sleep has been totally off for a week now) I consistently see Phosphenes...usually indistinct like fuzz and a blob of lightness shrinking or being enveloped by blackness and it just repeats this process. As I am entering stage 1 my imagination picks up (which is normal). If i snap out of it and go back to stage 0...I notice the phosphenes form images...like I came back to stage 0 and i started seeing Donald Trumps face, a word, or the cover from the movie Titanic. Usually it is vague...kinda like when you look at clouds in the sky and see faces or animal. A few times though, I did come back to and saw a very definitive image of a man. Full on color and all. I usually test these images by opening my eyes to see if they are still there, and they are. It doesn't last long. Maybe a few seconds. But it is a frequent phenomenon (at least lately) when I am drifting off and then fall back into reality. 

Does anyone else get this? Plz?",2.229369747899163,4.6848082058823515,3.6412873949579847,85.91253613445379,80.38655462184875,6.6651428571428575,23.385546218487395,7.839951260653429,1.3004834957983196,955,33,189,17,25,313,143,238,0.006999999999999999,0.919,0.073,0.9234,0,0,0,0,0,0,46.0,0,2,2,2,14,5,0,0,14,1,18,7,7,1,2,33,31,23,0,3,8,0,1,2,0,0,0,0,0,1,12,18,0,0,1,0,0,8,1,0,0,1,4,13,18,5,25,24,10,50,0,0,11,0,5,15,0,6,23,130,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061322121670873,0.13278155890527374,0.0,0.0,0.0,0.0,0.0,0.39859071493918136,0.0,0.0,0.0,0.0,0.0,0.13599803084057044,0.11461293718154762,0.0,0.0,0.0,0.0,0.0,0.14821787642600928,0.0,0.0,0.0,0.1116313945595746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340618377195905,0.0,0.0,0.0,0.0,0.0,0.10825686784099027,0.0,0.0,0.0,0.14452850933165645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0677060839789487,0.0,0.1472993974804558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563417214003082,0.14618458439025697,0.0,0.0,0.1325158420778809,0.0,0.12662348616858685,0.0,0.0,0.11468418593373148,0.10882401889966012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019183759426328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697191867803612,0.0,0.14754050693357282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460946727185843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279557339417023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163372746602873,0.0,0.0,0.0,0.0,0.0,0.0,0.2593696958766736,0.0,0.0,0.0,0.0,0.0,0.09172535989706852,0.0,0.10349174658262253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609467394194248,0.0,0.12732275368347484,0.0,0.075565705082277,0.0,0.0,0.0,0.0,0.08798395805087139,0.0,0.0,0.0,0.0,0.0,0.2854529258443375,0.10692636030648428,0.0,0.0,0.10395029088979878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,InWisdomITrust,2019/03/12,"Can anyone explain how to practice Tummo / Inner Fire breathing? I've been struggling to find an adequate walk-through of how to practice Tummo breathing to generate internal heat. There are plenty of esoteric references surrounding this technique and I've been wondering if anyone can explain it in a simpler fashion.

I've already started practising the Wim Hof Method and I can see amazing improvements. However it is quite vague when it comes to how to consciously control your body temperature when exposed to extreme cold. 

No matter where I asked, it all pointed towards the Tummo breathing. I even found several videos but they seem to offer only guides when you are in a stationary position. What about if you are in motion?

​

Your help will be very, very appreciated!!! :)

​

​",6.96884428223844,9.933898919708033,6.60556569343066,68.03832420924576,67.1021897810219,9.238199513381996,39.88381995133821,9.725611199111238,4.885472506082727,660,39,88,16,12,206,92,137,0.053,0.8009999999999999,0.147,0.9498,1,0,1,0,0,0,29.0,0,4,1,2,10,2,0,1,5,0,11,4,4,4,1,20,20,11,0,2,3,0,1,0,0,1,0,0,0,0,6,3,0,1,8,1,0,2,1,1,0,0,3,3,8,1,15,15,1,14,0,0,1,0,10,8,0,4,4,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467141267632014,0.0,0.0,0.4261383316486195,0.4779002452998863,0.0,0.0,0.0,0.0,0.0,0.18333545275714985,0.0,0.0,0.0,0.12256021204753202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456218437077145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129304972755885,0.0,0.0,0.14703908891511885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658989619388369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982244736622183,0.0,0.0,0.14374369037508067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787314297264771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970697699395144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239312779028196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944031530072729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446922287294334,0.11934794095849666,0.0,0.14810496998679595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279280749673137,0.0,0.0,0.0,0.0,0.13705352424907144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634141701662232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217167236573494,0.0,0.0,0.0,0.0,0.0,0.4779002452998863,0.0
meditation,BitTheBitter,2019/03/12,"Meaning of different Aura colors in meditation and opening third-eye Hello everyone,

I have this question for days now after asking some experienced friends and searching internet now I thought this is the time to make an open discussion for this question .

It's a few months now I am meditating and especially working on my third eye most of the time . I started on my own by some books internet articles and videos and I made my special way to practice I picked up the best tips from different sources and put them back together to make my own recipe for this ...

After a short while, I started to feel it, I did more practice and I've felt more and more,it is some kind of addicting to me even with all headaches, sounds and visual problems.

Anyway, I know this is hard to share experiences on this subjects and it's my first time trying to make a public discussion on the internet so ... 

I don't want to talk a lot about myself so let's get to the main point from the first time I felt all those feelings, visualization, accidental knowledges, sounds, connections and ... I was watching auras so this is the main part and you must know about it if you have experience in this it's the first sign of opening third eye but this is different to me:

If I want to share what I see and how this happens, it's like stepping in black in the first place then everything becomes pure blue it's like a deep blue paint color is taking place of all those black from the top , and when it's completely blue and I get deeper in it it's like my journey starts I will see a special purple color appearing in that pure blue and it's like everything I see is shapes which are made by that purple in that blue.

I am sorry for my poor english but I tried to explain it as well as I can . because of this it was really hard to find the name of that purple color to tell you, by referring to this [article](http://www.wisdomsdoor.com/wb/hwb-color.php) name of that color is Indigo, that is the best match I found for it. 

now I read above article and some other articles but I see different explanations for this subject and I can't get a perfect result, but they are similar in some of them. but for that specific color which I see (Indigo) there are complicated explanations and I'm trying to find some answers for it . and most complicated part is what is the explanation for mixing of those colors . 

I really like to find an answer for this .

Thanks.",3.776042553191491,5.813539359574469,4.709095744680852,82.22875,73.48936170212768,8.18936170212766,26.643617021276608,8.912814788092511,2.1211106382978726,1929,70,372,41,40,626,194,470,0.04,0.861,0.099,0.9842,4,0,0,0,0,0,52.0,0,3,3,9,16,17,0,0,22,0,27,3,2,8,7,81,61,36,0,6,7,0,6,5,1,2,1,2,0,0,44,24,0,0,19,3,1,4,2,1,1,6,9,34,42,16,63,49,23,51,0,0,25,0,21,23,0,14,28,270,86,3,0.0,0.0,0.0,0.0904969756173623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760642281675269,0.0,0.0,0.06383226257705177,0.0,0.050604263214671936,0.09168189617151792,0.0,0.0,0.17423510762716826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703808243513718,0.0,0.0,0.0,0.0,0.0,0.053536844321264564,0.0,0.0,0.0,0.0,0.3469257841411907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05482963829301386,0.0,0.0,0.0793229631706081,0.1492143742601496,0.162406277299987,0.0,0.0,0.0839482465848017,0.0,0.1594119694832025,0.0,0.227618523774291,0.28244498575521304,0.0,0.09102002539096887,0.06413602939543275,0.0,0.1301133930709133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340856986761878,0.0,0.14872759307705485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644579282331558,0.09124410464419264,0.0,0.0,0.0,0.0,0.084886934994711,0.0,0.20278103113285528,0.0,0.0,0.0,0.0,0.0,0.0,0.07057511485247654,0.0,0.1570987745494519,0.1662364811093262,0.0,0.0,0.09042604510021524,0.0,0.0,0.0,0.0,0.0,0.0,0.0662605890972303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979107641816985,0.0,0.0,0.0,0.17346289207059534,0.0,0.07847459622064491,0.0,0.0,0.0,0.0,0.07943271474609052,0.0,0.08345150277374729,0.18598825219947832,0.0,0.08303597138943186,0.0,0.10636115621986553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307550854461201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292682439694072,0.17627216204926313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062415825921789424,0.06672311223436506,0.07255746387277412,0.07642768380413865,0.0,0.0,0.0,0.0,0.0,0.0659034516652224,0.19362337346440012,0.0,0.0,0.0,0.0,0.1690821658119701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792703418044188,0.06589225770187374,0.0,0.0,0.07463911209461714,0.0,0.0,0.0,0.0,0.0,0.0,0.060434821604135824,0.0,0.0,0.0,0.0,0.0,0.0
meditation,theuppermanagement,2019/03/12,Getting warm while meditating Does anyone get warm when they meditate?,9.332727272727274,13.046825909090915,8.009090909090908,57.23363636363638,62.63636363636364,11.672727272727276,38.27272727272727,11.20814326018867,5.938745454545456,59,3,7,2,1,18,10,11,0.0,0.703,0.297,0.4215,0,0,0,0,0,0,1.0,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,0,2,0,2,0,0,0,0,1,0,0,0,2,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564554696921578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712728472131557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821258961695312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,guywithnosenseoftime,2019/03/12,"Meditation under stressful situation I am trying to toughen my mind and helping myself to gain the ability to stay calm under stressful situation and other negative circumstances. 
A few years ago I saw a guy sat in the middle of a small space between a 4 way motor way, and he was just meditating there. My mum said that's because if you can still stay calm and able to not be affected then other situations will then be much easier. 

So recently I have started on this quest, first started out playing noisy street clips and meditating then moved onto screaming sounds from YouTube then forks scratch against plates, people arguing and moving up the ladder. 

I am now finally at my worst fear, it's the sound of people vomitting. I truly can not focus or stay calm at all, hopefully this will help toughen my mind. 

P.s. I also saw this training method in the Navy SEAL buds training documentaries, they put soldiers under physical and mental stress, shouting at them, firing blank shots and explosions and making them cold and do push ups non stop and many quits, I think it's similar idea ...",9.27713567839196,8.625108195979903,8.833311557788946,67.17619849246233,60.00502512562814,11.980100502512565,38.492964824120605,11.20814326018867,4.44228,877,37,144,20,10,281,135,199,0.14400000000000002,0.715,0.14,-0.7146,0,0,1,0,0,0,20.0,0,1,3,3,7,12,1,4,9,0,11,1,0,2,1,26,20,19,0,2,5,1,2,0,1,2,1,5,0,1,8,12,0,1,2,1,0,4,3,7,0,1,5,10,16,5,22,11,4,40,0,0,2,0,12,17,0,3,14,97,24,0,0.1202572302574519,0.0,0.0,0.0,0.0,0.0,0.10660077871715942,0.0,0.0,0.0,0.0,0.09616966358914368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330769137768628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353228175397767,0.0,0.0,0.0,0.13173591762006226,0.0,0.10229073862355403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190735647696852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161211773055901,0.0,0.0,0.11944256405307735,0.0,0.0,0.0,0.13575577520028725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027263500954596,0.12192195636240835,0.0,0.0,0.0,0.0,0.12119100329709268,0.0,0.2428510421544704,0.0,0.0,0.25562880833559465,0.08840290121348428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667424433262337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208917316786124,0.0,0.12790836713386536,0.0,0.0,0.0,0.0,0.11873950693887615,0.0,0.0,0.0,0.11439216460346943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40552249616942493,0.0,0.0,0.0,0.0,0.0,0.0,0.17023737307358347,0.3845346201624539,0.0960375794261982,0.1005404292575475,0.41326275285942704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705597737484167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164676545289523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909091837300944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744171349762953
meditation,bagsderifurlookin,2019/03/12,Can you meditate with eyes open? I've recently started meditating but one thing I have noticed is that after about 10-15 minutes I have to really put effort into keeping my eyes shut. It's as if they are about to pry open and sometimes I have to almost squeeze to keep them shut unless I am already tired. This usually results in me eventually opening my eyes and finishing my meditation session as it becomes very distracting. I was wondering if there is any benefit to meditating with the eyes open as I find it easier not having to concentrate on keeping my eyes shut. ,9.474722222222224,7.927667398148147,9.987703703703703,61.92766666666668,60.20370370370371,13.825185185185184,43.82222222222222,12.688352899677879,5.795686666666668,461,24,77,14,5,157,73,108,0.065,0.865,0.07,0.1557,0,0,0,0,0,0,6.0,0,1,2,1,3,2,0,1,1,0,10,6,5,1,0,21,15,9,0,2,5,0,1,0,0,0,1,0,0,0,6,9,0,3,2,0,0,1,1,1,0,1,1,6,14,1,18,14,0,16,0,0,5,0,3,10,0,4,5,57,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199602348639812,0.0,0.23362619147853445,0.0,0.0,0.0,0.0,0.14396940785025766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338160029063409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349822825355986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645301698701041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410321466409323,0.0,0.0,0.1434595254119879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282606086791148,0.0,0.0,0.0,0.0,0.13562623293316928,0.0,0.2090371374477536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093856551648088,0.0,0.14984874904460335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065007980432467,0.0,0.0,0.0,0.0,0.24332839923832486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23316759888920835,0.17468213098100122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958942431324786,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Trizzt82,2019/03/12,"What's this Transcendental Meditation Good Morning Everyone,

​

I've noticed a lot of add's about this form of meditation called transcendental meditation. While I'm still a novice at meditation, I've always thought that sitting in the present moment and focusing on the breathe was what you should do.  And why do they charge for it? Thoughts?",7.0618032786885285,9.7273991147541,6.384393442622951,71.01921311475411,66.04918032786885,10.125901639344264,38.42950819672132,10.355215969177356,4.58500393442623,290,16,47,8,5,89,46,61,0.0,0.942,0.058,0.504,0,0,0,0,0,0,10.0,0,1,1,0,2,1,0,0,4,0,4,1,1,0,0,7,7,3,0,1,0,0,0,0,0,1,0,0,0,0,6,3,0,0,2,0,0,0,0,0,0,0,3,0,2,1,7,3,2,8,0,0,0,0,3,3,0,1,4,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267109508662195,0.2952134272717912,0.3310722336645873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27821507366997755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603499673509524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285289450556292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316382055485324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102008059168284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175892157543116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43261020021282665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24585537915904004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310722336645873,0.0
meditation,cardust,2019/03/12,"Inner Worlds, Outer Worlds - full 4 parts [https://youtu.be/7BRnjsoJ3GQ](https://youtu.be/7BRnjsoJ3GQ)  


*Inner Worlds* was created by Canadian film maker, musician and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in [meditation](https://topdocumentaryfilms.com/zen-the-best-of-alan-watts/).

**Akasha** is the unmanifested, the ""nothing"" or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that [within the emptiness](https://topdocumentaryfilms.com/big-silence/) is unfathomable power, a web of information or energy which connects all things.

**The Spiral**. The Pythagorean philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence.

**The Serpent and the Lotus**. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras.

**Beyond Thinking**. Life, liberty and the pursuit of happiness. We live our lives pursuing happiness ""out there"" as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn't something that can be pursued or purchased like a cheap suit.",7.186757624398072,11.283524486891384,6.565667201712147,61.57739325842701,75.66666666666667,8.294874264312467,30.84954521134297,8.841846274778883,3.854504633493846,1406,62,171,35,35,434,156,267,0.042,0.8190000000000001,0.139,0.9811,5,0,1,0,0,0,93.0,5,0,0,1,5,7,0,0,36,0,23,1,0,1,2,28,26,16,0,4,7,0,0,1,0,0,1,1,1,1,13,8,0,0,5,2,2,1,2,1,0,1,4,2,6,6,28,17,7,22,2,0,1,0,10,17,0,7,5,131,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602971046612154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033472929869741,0.0,0.0,0.19163341384551574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915915816833294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.583161482178688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289798045678959,0.08921192011946402,0.0,0.3224883530969616,0.0,0.15334279563634398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437969963023015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752150918329166,0.0,0.0,0.0,0.12373834662484537,0.0,0.0,0.0,0.0,0.19774417579893944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116981885823973,0.0,0.0,0.0,0.0,0.0,0.0,0.1452153800561888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057878738613852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131511154563865,0.11700635778248054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nicotinedaydream,2019/03/12,"Aphantasia and guided meditation Hello! I'm new to this sub, but not to meditation. I've been meditating semi-regularly for about 3 or 4 years now.

I find guided meditation works best for me by far even after all this time, because I tend to get a bit restless and agitated without some sort of auditory stimulation, and additionally, it helps me reach a deeper state of relaxation.

My issue is how much a lot of guided meditation relies on visualization as one of the key components. I have aphantasia, meaning I have no ability to visualize whatsoever. My lack of visualization isn't even limited to, well, images. I can't hear noises or voices (aside from music for some reason. I can vividly hear full songs in my head), and I don't even have an ""inner voice"". I can't imagine smells, tastes, or how things feel either. I don't even see things when I dream.

I struggle with the visualization aspect of so many guided meditations because firstly of course, it's something I can't do, but also because it can often be deeply upsetting for me to be reminded that I lack the ability, ruining my meditation session, and often my mood for hours. I don't always have the negative reaction, it's pretty 50/50 honestly, but the only guided meditation involving heavy visualization that I never have issues with is one on youtube (it's the one around 20 minutes if you just search ""lucid dreaming guided meditation""). It's been my go-to guided meditation recording for a few years and works wonders for me, but I do need to change things up from time to time.

Just wondering if anyone here relies heavily on guided meditation and can point me in the direction of some good recordings or resources that don't have much if any focus on visualization I guess? It's just a total drag to have to be reminded of negative things when I'm just trying to work on self improvement and relaxation. I do know of a few that fit what I'm looking for, but after awhile, I can't keep listing to the same few over and over again without something new.",8.609306971617528,7.67846341099477,9.487701846238641,62.85014742353266,61.48691099476439,12.649435106089832,37.64453017360154,11.822596298655498,4.601940314136126,1621,67,279,44,19,558,184,382,0.095,0.774,0.131,0.9377,0,0,2,0,0,0,47.0,0,1,0,6,22,11,0,3,15,0,29,2,1,4,3,61,46,28,0,6,20,0,1,0,0,0,0,5,0,1,18,13,1,2,8,5,0,0,16,4,1,4,2,11,31,6,52,41,18,33,0,1,3,0,7,16,0,17,16,212,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728148586970583,0.09081558212881584,0.0,0.0,0.07422087059690452,0.0,0.0,0.0,0.0,0.07631520806258861,0.0,0.0,0.0971602629444345,0.0,0.0,0.0,0.0,0.0,0.19959737791506352,0.0,0.0,0.0,0.1145386719547134,0.0,0.11915570828165832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545864780816405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835125317119986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05518589684763788,0.0,0.0,0.0,0.09975457407503716,0.09283683985748464,0.0,0.0,0.0,0.0,0.057022626682692,0.0,0.06202838843644429,0.09154383191113656,0.0,0.0,0.12023313783449124,0.0,0.0,0.0,0.0,0.0,0.1120120366142746,0.0,0.2460238150389161,0.0,0.07315614179603545,0.0,0.0,0.0,0.10748370751281143,0.0,0.0,0.0,0.0,0.22783352748037236,0.0,0.09701116672776663,0.0,0.0,0.05998204788902781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916524932346544,0.0,0.0,0.0927893354943303,0.0,0.0,0.0,0.1106537042379103,0.0,0.11888854384109986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046508400132864,0.08092802934998979,0.08417768294135616,0.21082166067827854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187402929178826,0.08300804432696822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317525733709816,0.0,0.0,0.11103750094637324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221701228947284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697270887640353,0.0,0.11385978027168668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804697353241982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409978879135285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900385999630934,0.0,0.0,0.0,0.1909261947092154,0.0,0.0,0.0,0.0,0.07410082077055867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813251636392238,0.0,0.0,0.0,0.0,0.21041959670517196,0.2367214980851348,0.23837185171095954,0.0,0.0,0.0,0.0,0.0,0.14056881494867138
meditation,BoilerPAC,2019/03/12,"Transcendental Meditation I'm wondering if anyone has experience with the transcendental meditation technique. I struggle with anxiety, and for the last year I have been doing mindfulness meditation (through headspace, the Waking Up app, and Insight Timer) but haven't really notice any improvement. I have been diligent about practicing daily. Oddly enough, in some respects my anxiety is worse.
I read a book on TM and while it sounds great, I'm hesitant to drop $1000 on the class if it's not likely to be much different than what I've already done.
Any help would be appreciated!",9.003823529411765,9.840426833333336,8.971372549019605,61.021176470588244,60.07843137254902,13.07450980392157,39.549019607843135,12.45797560212912,5.587007843137256,475,23,73,16,6,155,76,102,0.124,0.6920000000000001,0.184,0.8987,1,0,0,0,0,0,14.0,0,0,0,0,1,4,0,1,5,0,12,1,1,0,0,14,15,7,0,3,4,0,0,1,0,1,0,1,0,0,3,5,0,0,2,2,0,0,2,1,0,0,3,1,5,3,12,9,3,8,0,0,0,0,1,4,0,4,4,48,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401099039554097,0.0,0.0,0.0,0.0,0.2959298396525778,0.0,0.3329030905959271,0.0,0.0,0.15214013998615675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273294897503972,0.0,0.0,0.0,0.22266448502154249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248229502784388,0.0,0.0,0.0,0.0,0.0,0.0,0.2128393900860484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239887677017028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458423024224464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736040636134678,0.0,0.0,0.0,0.0,0.0,0.10630079503051418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969831645742888,0.0,0.0,0.0,0.15994964151070967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24772139293910445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176433793021947,0.0,0.1393902008902516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22746655980902944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23596110638175935,0.0,0.0,0.2217371920697477,0.1545657844662579,0.0,0.0,0.14011728282545946
meditation,Thefancymemer,2019/03/12,looking for podcasts about meditation/mindfulness or taoism/eastern philosophy any recommendations are very appreciated. please upvote❤️,10.444473684210527,14.796730157894736,11.104605263157893,23.90848684210528,89.52631578947368,12.426315789473689,46.855263157894754,9.516144504307137,8.92341052631579,119,8,9,5,4,40,19,19,0.0,0.6779999999999999,0.322,0.7328,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,1,0,0,0,0,1,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369608596719513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160999818926252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003194924100031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439164482102756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088440864180525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tomdouce,2019/03/12,"5 Signs You’ve Had A Spiritual Awakening / Mystical Experience **5 Signs You’ve Had A Spiritual Awakening / Mystical Experience**  
(if you prefer watching a video, here is a link: [https://www.youtube.com/watch?v=srR1yGOkGvw&t](https://www.youtube.com/watch?v=srR1yGOkGvw&t))

If you are a spiritual person, you deserve to feel incredibly proud of yourself. It is not easy to experience all kinds of things that mainstream society is largely ignores. Some of you may have had powerful spiritual experiences that left you feeling elated, or at loss, confused & unable to relate to life and people as you previously did. This is normal. You are so brave for staying strong & true to yourself. I hope these 5 signs/symptoms of powerful spiritual awakening / mystical experiences, helps to bring you clarity in your life:

**1. You Can't Compare It To Anything Else You've Experienced**

Something about the experience left you speechless. When describing it to other people, you are unable to find the right words to truly capture its entire essence. You felt it had an ‘otherworldly’ or ‘non-human’ quality & it left you feeling awe-struck in many ways.

**2. You Experienced Powerful Bodily Sensations**

You felt powerful, physical sensations in, on or around your body. You may have described it as energy flowing out or even exploding out of your chest or forehead. Your body may have become consumed by warmth and a sensation of lightness.

**3. You Tapped Into A State Of Divine Love, Bliss & Joy**

At some point in the experience, you felt extreme ecstasy, love, joy, bliss & fulfilment. The emotions had a Divine quality about them. You may have even cried tears of joy. Alternatively, your experience may have been tinged with shock and awe.

**4. You Had Powerful Revelations & Personal Insights**

You realised things, either during or after the event, about yourself or life. Perhaps about your personal struggles, issues, your purpose, your relationships or your work. Perhaps more profound realisations such as this experience ‘is the purpose of life’ or ‘what everyone needs to make the world a better place’.

**5. Your Life Seems Different & You're Not Sure What To Do Next**

You cannot shake off the uniqueness & powerful nature of your experience. It has completely changed the way you see life and people. This can be positive and peaceful. It can also be fearful and depressing, especially if you sense your life will have to change in some big ways.

If this is the case for you, I will say this: have massive amounts of hope that your life is, can and will transform into something incredible, something beyond your wildest dreams. Rebirth of the new you can only come once parts of the old you fall away. Trust the process. Tap into the loving emotions of your spiritual experiences to remind yourself of your true worth & value as you move forwards.

Much peace to all!",4.80360830527497,8.334284059670786,4.957538346427236,72.63498316498318,81.86008230452674,8.048335203890758,29.791619902731014,8.666027191798058,3.3921465020576127,2327,109,348,62,66,728,233,486,0.047,0.733,0.22,0.9984,7,0,3,0,0,0,132.0,0,44,1,11,13,27,0,4,24,0,43,15,4,1,5,65,60,27,0,9,16,0,6,0,0,8,8,1,0,3,23,15,0,1,11,2,1,7,4,8,0,0,11,12,47,19,60,39,10,43,2,2,2,3,54,26,0,25,7,235,70,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039982974132439016,0.0,0.5958948464881095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04114367363463108,0.044508365563430935,0.0,0.0,0.04697428701737311,0.0,0.0,0.0,0.05521829883251365,0.0,0.0,0.0,0.044218716286102,0.0,0.11107187897816187,0.0,0.0,0.0,0.0,0.0,0.0,0.1057814285052746,0.043068409954739865,0.052421416292712235,0.0,0.0,0.0,0.0,0.05491989429869834,0.0,0.0,0.0430627642750932,0.0,0.0,0.05223673489904225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041766486775399375,0.11248089197677953,0.0,0.0,0.0,0.06604574029486167,0.0,0.0,0.04777474362485792,0.0,0.5379785213535966,0.0,0.05626107559590597,0.07584069854499569,0.0,0.14401629115417902,0.0,0.04569679944253825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03351226317831458,0.0,0.0,0.09931757626290573,0.0,0.0,0.0,0.0,0.0,0.05218438907736233,0.0,0.0,0.0,0.052064691288685565,0.0,0.0,0.0,0.0,0.16296725525689992,0.0,0.2825176423720503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537405838624314,0.0,0.03337371234697457,0.05068960673753293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05313941865728898,0.03675390742294659,0.0370725048026822,0.0,0.048287886723426716,0.0531728970834555,0.0,0.04898692404534258,0.0,0.0,0.05246395454109007,0.05324569436673157,0.0,0.038025343588490274,0.0,0.0,0.0,0.05414240869596007,0.0,0.1039858914362224,0.13096763750034296,0.05223673489904225,0.0,0.04726378800854893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053678592473956815,0.0,0.042697582683575805,0.0,0.039760010246448485,0.0,0.0,0.03984152577815312,0.04551583648756085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547152976654612,0.0,0.0,0.0,0.0532906712199358,0.0,0.0,0.0,0.052268231438814684,0.0,0.0,0.0,0.04712204197259733,0.05196653508311257,0.0,0.0,0.0,0.0,0.0,0.0,0.06643222055731646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905703945272655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036398767680194816,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Goldenburrito369,2019/03/13,Practicing ohms Has anyone felt ohms in their legs or feet. The lowest vibrations I felt in my body have been to the middle-lower part of my stomach. Just wondering if I can’t do it or if it takes more practice to feel the calming vibrations lower,5.768911564625852,6.1471277959183706,6.433061224489798,78.03217687074832,66.9591836734694,9.798639455782316,30.619047619047624,9.725611199111238,2.8191986394557818,198,7,37,4,3,65,36,49,0.097,0.848,0.055,-0.2732,3,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,3,0,5,4,4,0,0,9,10,4,0,2,5,0,3,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,1,0,0,0,3,3,5,1,5,7,2,2,0,0,0,0,1,2,0,5,0,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23871029745336414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37921125569991737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261882901408507,0.0,0.6555826624734137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696959298266643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668545135561793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702267258130552,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,t0mpee,2019/03/13,Tips for a newbie meditator-ee What are some ways I can meditate? Should I use an app? Thanks all!,-1.5319999999999998,-0.8541901999999961,1.3099999999999987,92.79500000000002,126.0,5.6000000000000005,14.0,6.742157984588678,0.24630000000000016,76,2,17,2,5,26,19,20,0.0,0.809,0.191,0.5502,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,3,0,0,1,1,4,5,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,4,2,1,0,0,0,0,0,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174083868603409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5791924740006539,0.0,0.0,0.0,0.5322996918048266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,corascoool,2019/03/13,"Has anyone benefitted from meditating with posit concussive symptoms? As the title says, has anyone with post concussive symptoms found that meditation helps with the symptoms and with recovery?",12.293448275862069,15.20751162068966,10.409827586206898,46.25543103448278,53.48275862068966,14.075862068965519,45.53448275862069,13.023866798666859,7.661124137931035,163,9,17,6,2,50,20,29,0.0,0.8270000000000001,0.173,0.6868,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,2,3,0,0,0,6,3,2,0,0,0,0,0,0,0,0,3,1,0,0,1,5,0,0,1,0,0,0,0,0,0,0,1,1,0,1,6,2,0,1,0,0,0,0,2,0,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36253502093483736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842446510790769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376394607865284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482814577065524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615904810097116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8083527649591463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mental_Pause,2019/03/13,"feeling like I’m in an empty place while meditating HI 

I have been meditating for a half year now and when I really get ""in to it"" I get this sensation if being inside my own head. I’m still there fiscally but it’s like I’m inside myself, just darkness  and a lack of room like in movies when that depict heaven and its just whitens as far the eye can see but for me it’s just blackness not any colors or anything, it’s not like an out of body experience more like in in body experience . it’s really hard to explain, it’s not unpleasant nor scary or anything like that either.  

​

any others who gotten the same experience 

​",2.7433333333333323,4.944792500000002,4.42625,82.32708333333336,77.125,7.3916666666666675,23.947916666666664,8.344100000000001,1.6136229166666665,512,17,99,10,12,172,77,128,0.084,0.723,0.193,0.9463,0,0,0,0,0,0,16.0,0,0,0,0,8,7,0,0,6,0,4,4,4,0,0,20,13,13,0,2,12,0,2,6,0,0,0,0,1,0,12,4,0,0,2,0,0,0,4,0,0,1,2,6,6,7,13,10,5,15,1,0,4,0,3,9,0,3,12,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024337530327836,0.3391695935969217,0.1898157842748364,0.0,0.0,0.0,0.0,0.0,0.0,0.22969755947097845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100469315611276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095593313725083,0.0,0.0,0.07056744421616554,0.09970411486276888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583222371468402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502138585190828,0.0,0.14323230384639926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091017411717085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581403969410134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881576479933475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121395379165816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114555048328667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391695935969217,0.08987424844077217
meditation,mpspenguin,2019/03/13,"Narcoleptic and always fall asleep when meditating, even in full lotus position I have narcolepsy which means I'm prone to ""sleep attacks"", AKA sudden drowsiness, as well as chronic fatigue which at my worst means I sleep up to 18 hours a day. I've recently started medication for this, which helps significantly, but doesn't prevent me from falling asleep if I close my eyes and relax... you see the problem.

I'm very keen to get into meditation, and I'm taking every possible measure to stop myself being drowsy- eating well, getting lots of sleep (hah), drinking water- all the good stuff. No dice; I'll be five minutes into meditation and just getting to that point where I'm accessing this wonderfully empty part of my mind and then before I know it my head's in my lap and I feel like I've just come out of a ten hour slumber.

Does anyone have experience with this? I'd hate to be permanently hindered from such a great practice :/",8.365277777777777,7.675576840909095,8.395757575757575,69.6997474747475,61.84090909090909,11.004040404040403,37.169191919191924,10.25414643259724,3.7844616161616162,748,31,131,14,9,244,122,176,0.135,0.718,0.147,0.7443,0,0,1,0,0,0,25.0,0,1,0,0,8,12,2,0,5,1,6,13,7,0,1,27,23,12,0,2,4,0,1,1,0,0,3,0,0,0,9,12,3,2,5,2,0,3,2,5,2,2,0,3,13,7,22,20,5,23,0,1,2,0,2,11,0,3,10,80,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559182396435046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713546826866046,0.0,0.0,0.0,0.0,0.15804053698739765,0.0,0.0,0.0,0.0,0.0,0.11820992650693182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966650824712545,0.0,0.0,0.0,0.0,0.0,0.0,0.0895913302550153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156904497309427,0.0,0.0,0.13608783587601184,0.0,0.142148925640634,0.0,0.0,0.0,0.0,0.0,0.09175475869655084,0.0,0.11704533752158308,0.0,0.0,0.13588954120789926,0.0,0.0,0.07024167355640266,0.09924383639242466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773849611428628,0.0,0.0,0.11651875432879702,0.0,0.15315880372563356,0.0,0.0,0.0,0.0,0.0,0.13715385570824826,0.14257107992591173,0.0,0.0,0.0,0.09311454781409384,0.0,0.0,0.0,0.27361467066816075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634630707729348,0.0,0.0,0.0,0.0,0.0,0.0,0.06786885764374488,0.0,0.0,0.0,0.0,0.0,0.0,0.11810405530425393,0.0,0.0,0.0,0.0,0.0,0.30264726182265705,0.0,0.13994638328895218,0.0,0.0,0.14026869469733946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504358531820211,0.0,0.0,0.0,0.0,0.0,0.13132345687846675,0.1566104179448332,0.0,0.0,0.0,0.1329268220809718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716585689369046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070054079358266,0.0,0.0,0.0,0.0,0.0,0.0,0.4170582922456861,0.0,0.0,0.0,0.0,0.0,0.09832765755457143,0.0,0.0,0.1161425921927573,0.0,0.0,0.15902913915729902,0.0,0.0,0.0,0.0,0.10444987828835292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462281043727712,0.0,0.0,0.0,0.0,0.2498099178757125,0.0,0.0,0.0,0.0,0.0,0.1506518435152545,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jpt788,2019/03/13,"What can I expect from meditation I’ve tried to start meditating hundreds of times and never been able to stick with it. The most I have strung together is 10 days. I think there is a little part in the back of my mind that thinks nothing will happen or I’ll somehow be immune to the effects. 
    Realistically what can I expect if I do thirty minutes a day for thirty days. Will I get less anxiety and depression, be happier have more energy. I really want to stick with it but just never seems to work. I’ve been paying for headspace for a year couldn’t bring myself to cancel it  I’ve read all sorts of books but just can’t get over the first hurdle ",4.400144189991519,5.326811236641227,5.579796437659034,80.9832485156913,70.22137404580154,8.570313825275656,24.47921967769296,8.841846274778883,1.5791469041560648,516,13,104,9,9,172,85,131,0.049,0.894,0.057,0.0008,0,0,0,0,0,0,7.0,0,0,0,3,5,1,0,0,7,0,15,1,0,1,3,25,24,6,0,5,6,0,0,0,0,2,1,0,0,0,6,4,0,0,4,2,1,1,4,1,0,1,2,0,9,0,17,17,5,14,0,1,0,0,0,3,0,6,10,73,15,4,0.2120840422335366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224371180910446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307953731093486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103299858967317,0.0,0.18266767480595367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039857798066306,0.0,0.0,0.0,0.0,0.22161031724197608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754521812881086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256392679504327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414442429150954,0.0,0.0,0.0,0.0,0.0,0.3271445758739598,0.0,0.0,0.0,0.0,0.2035003584613284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22966635029987914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214143518736628,0.0,0.13586646817707762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930733467298468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501141766834719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27178978136991777,0.0,0.0,0.12366791056106385,0.0,0.0,0.0,0.0,0.14399114311441144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509266301739924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439970865476668,0.0,0.0,0.0,0.0,0.0,0.13657516974993658
meditation,TheUnknownBill,2019/03/13,"My technique for settling my emotions I will first imagine a man standing in a boat on a lake. My anxiety will be represented by the water rocking the boat. My anger will be lighting from the sky. Sadness will be water raining down. Depression is sinking into the lake. Fear is unknown creatures shadows in the water waiting for me. 

I will concentrate on each one of these aspects of the storm and slowly calm them down, or swim up to the boat. It hasnt failed me yet and ive been able to get to the point where im no longer getting angry alot, im able to calm myself down and recognize it right away instead of having to meditate.",3.697680000000002,5.398656408000001,4.6722,83.82910000000003,72.92,6.920000000000001,30.9,7.554174236665415,2.0712399999999995,501,23,94,6,10,163,79,125,0.154,0.7909999999999999,0.054000000000000006,-0.9246,0,0,0,0,0,0,10.0,0,0,1,2,3,7,1,1,12,0,14,3,0,0,0,9,17,4,0,0,1,0,0,0,0,5,0,0,0,1,3,5,3,1,1,2,0,1,2,5,0,2,1,1,11,2,22,8,2,18,0,3,0,0,2,14,0,2,2,72,14,1,0.4807647149469149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389184551174895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22584713774964146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704097225617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703977975768634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704969824310945,0.0,0.0,0.0,0.0,0.0,0.20446911046753866,0.0,0.0,0.0,0.0,0.2511797207279148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193083917819581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288930656832368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272390262568276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052852198554458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BrunoPontzJones,2019/03/13,"Question about an obtrusive emptiness during meditation I have been meditating for years. But I've always felt that I’ve been quite slow in the journey. 

Recently, I switched meditation types, and in the process I’ve realized a block that I've had for a long time. I’m hoping someone else might be able to shed some light.  

​

When there is otherwise no thought or feeling in the way of my chosen object (my breath), I still strongly sense a “wall” of some sort. It is hard to explain, but perhaps can be described as something like an emptiness, seeing the insides my closed eyelids, the purple-blackness, or other sense of space. 

Because of this wall, I cannot fully grasp the object. I cannot fully focus on my breath. It remains quite far away. It's not like the emptiness goes away like a thought or feeling. It always seems to be there.

If I attempt to suppress it or force my focus on the object, I quickly lose myself in another thought or feeling. I'll easily forget my breath, or even that I am meditating, sometimes for a considerable time. I only seem to be able to maintain the meditative mindset when I allow the emptiness/wall to remain as a part of my awareness. 

​

Is this making any sense? Does anyone have any suggestions?",5.936260638297874,7.180364804255317,6.1057845744680845,77.4471875,66.91489361702128,8.087765957446809,34.261968085106375,8.278499904357787,2.8105372340425525,999,46,171,13,16,318,125,235,0.086,0.8,0.114,0.6767,0,0,1,0,0,0,39.0,0,0,0,5,8,6,0,0,18,0,17,3,3,2,0,36,31,14,0,2,10,0,5,3,0,1,0,0,0,0,11,2,0,2,14,0,0,1,4,1,0,0,7,7,18,5,26,19,3,25,0,1,1,0,3,13,0,15,13,112,29,1,0.24480827112923464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037000927612367,0.2652496594887104,0.29746884502258475,0.16647801920120045,0.1283514087526887,0.0,0.0,0.0,0.08558781762469048,0.0,0.0,0.0,0.0,0.0,0.2300054293214125,0.0,0.0,0.07461642492607967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711668389951004,0.0,0.0,0.0,0.0,0.0,0.10225294870861934,0.0,0.0,0.0,0.0,0.08084677711953316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567362632269546,0.0,0.1175271656737923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965006284345064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157492544305795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794014332954949,0.0,0.0,0.10832380814117168,0.0,0.1369389179315089,0.0,0.0,0.0,0.0,0.08170571097307179,0.0,0.0,0.0,0.0,0.0,0.0,0.1298514444689123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309386083848666,0.0,0.0,0.0,0.13255175062054694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712064533479362,0.2603837303916672,0.0,0.0,0.0,0.0,0.12085931692511588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975402483281447,0.22286425568040666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371262684746672,0.09423268368264258,0.1210608199390486,0.0,0.0,0.0,0.09775210077777112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915256328910549,0.1427496715914231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715870536765864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29746884502258475,0.07882425012638862
meditation,Amvenarth,2019/03/13,"Has meditation had an effect on your sex life? Sometimes thoughts can get in the way of an orgasm; thinking to much about pleasure can ruin it. I wonder if meditation/yoga can help with this.
Thanks! ",3.3079729729729728,6.109124054054058,4.282364864864864,80.83543918918923,78.72972972972974,5.8621621621621625,25.466216216216218,7.1686216300943375,1.434572972972974,158,6,27,2,4,51,33,37,0.086,0.698,0.21600000000000005,0.6996,0,0,0,0,0,0,6.0,0,1,0,1,1,3,0,0,3,0,5,3,1,1,0,6,10,1,0,1,1,0,0,0,0,0,1,0,0,0,2,1,0,0,4,0,0,0,0,1,0,0,2,0,2,2,6,8,1,3,0,1,0,2,2,2,0,2,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059694999290458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26424482383659365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27845711375157084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28980524951736303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899046790018431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629550680911278,0.0,0.0,0.0,0.2526073968544601,0.0,0.3129754899794026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129223298477959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275268557371548,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DollaSweetTea,2019/03/13,"I did some research but still would like the insight of r/meditation! I don’t have a particular meditation routine, I usually try to fit it in wherever I can. I usually meditate for about 15 minutes, but sometimes up to 45 minutes if I have the time. Today, I decided to meditate in the shower, around 20 minutes or so had gone by and I opened my eyes, not intending to finish, but I do occasionally open my eyes and then let them close (Side note, Any reason why I do this? I do it subconsciously.) But here’s where my question comes in... When I opened my eyes, I saw two swirling colors, surrounded by what looked like waves of energy? Flowing in towards the center of my vision, and then back out. All while the two colors swirled around. The closest thing I can describe how the colors moved is like two otters playing underwater.. (Like this: https://www.shutterstock.com/video/clip-11831567-giant-river-otters-playing-underwater) in the research I’ve done, I have only come across people experiencing this with their eyes closed. Anyone have any thoughts or similar experiences? Or should I go to a doctor asap haha
Tl;dr I saw swirling colors when I opened my eyes during meditation. Have only ever read about this happening with the eyes closed. ",6.64706688154714,8.912193013698634,6.622245500940102,70.52927477840456,66.35159817351598,8.988557614826751,30.23395111469245,9.478462496947786,2.9510755304861664,1006,38,163,21,17,319,125,219,0.0,0.8809999999999999,0.119,0.9755,1,0,0,1,0,0,48.0,0,0,2,0,13,6,0,0,11,1,18,7,6,3,2,38,27,18,0,3,9,0,0,4,0,2,1,0,1,0,8,17,0,0,5,2,0,6,2,0,0,3,7,14,26,6,26,17,2,43,0,0,13,0,3,24,0,6,17,118,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20054156855640412,0.0,0.0,0.0,0.0,0.1031001887103851,0.0,0.0,0.26252281030293106,0.0,0.0,0.0,0.11337964089742344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254029548680769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092091359856155,0.0,0.15089213423170625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337660487015573,0.0,0.0,0.0,0.14423400218293164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837990056707126,0.0,0.0,0.0,0.0,0.0,0.13038919434098578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507772060400587,0.0,0.28814570641796955,0.0,0.0,0.0,0.1238205278890206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671558983551395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428413030261596,0.0,0.0,0.0,0.0,0.0,0.10222298702022656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517729745253726,0.0,0.14748950197931945,0.0,0.0,0.15160274652034814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583142469973687,0.0,0.0,0.0,0.11775344104716835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795896240290126,0.0,0.0,0.11705851213849824,0.08597904753196728,0.0,0.13976497999306733,0.0,0.0,0.1001085995700014,0.0,0.4321105018742788,0.0,0.0,0.0,0.32478980580657185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305032970302247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474396532098562,0.0,0.0,0.0
meditation,slovenlyhair,2019/03/13,"When will then be now? All kidding aside, how to proceed in the moment? My idea of meditation is to be purposelessly alert. Attentive. And to be able to enjoy this awareness within daily life. My question is: how to not lose oneself to past or future while experiencing daily life? ",3.4147058823529406,6.428276254901964,4.846568627450981,75.45455882352942,80.56862745098039,6.537254901960785,26.14705882352941,7.793537801064563,2.0444352941176467,223,9,36,4,6,74,39,51,0.0,0.83,0.17,0.8224,0,0,0,0,0,0,8.0,0,0,0,1,4,2,0,0,1,0,6,2,0,2,1,9,6,7,0,0,2,0,0,0,0,1,2,0,0,1,1,1,0,0,3,0,0,0,1,1,0,0,0,1,3,1,9,2,1,10,0,1,0,0,2,2,0,2,8,30,4,0,0.36066176397490574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071432316268764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094921398619987,0.0,0.0,0.0,0.0,0.0,0.4034882601815403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442924634432801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040237169741472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SASH11G,2019/03/13,"I am a mental health hypnotist & I'm offering free interventions via video-chat. I treat phobias, I do confidence boosting hypnosis and general relaxation hypnosis (perfect for anxiety and stress).

For other kinds of application please feel free to consult.

​

Sash11G",7.143333333333333,10.964292222222225,7.324444444444445,58.58000000000001,71.22222222222223,12.488888888888884,42.333333333333336,11.20814326018867,7.218466666666667,230,15,28,10,5,74,38,45,0.086,0.5329999999999999,0.381,0.9432,0,0,0,0,0,0,13.0,0,0,0,1,0,7,0,1,1,0,2,1,0,0,1,5,4,2,0,0,0,0,1,0,0,0,1,0,0,0,1,2,0,0,1,1,2,0,0,1,0,0,0,1,3,8,4,4,0,0,0,0,0,0,2,0,0,0,0,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743198123040973,0.32204047230258354,0.0,0.0,0.2027472329690719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400713680465032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817145082935978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27598797250299645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670879153287304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909233650208171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303590982117302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32204047230258354,0.0
meditation,AstralWarrior33,2019/03/13,"Exploring Chronic Tension Greetings,  


How does one approach knots that cause such discomfort? I'm practicing breath-attention meditation and have very inconsistent sittings. Understandable this is the situation in every undertaking. But I'm wondering if there is any pragmatic way to approach this, an instruction that I can follow. Especially when anxiety is running stronger on some days.  


Thank you & Have nice day.",8.047467532467532,11.974913227272726,7.575021645021646,57.546818181818196,68.24242424242424,12.256277056277055,42.76190476190477,11.20814326018867,6.9988813852813845,347,22,43,14,7,109,57,66,0.097,0.7559999999999999,0.147,0.5606,0,0,0,0,0,0,11.0,0,1,0,0,4,4,0,2,2,0,6,1,0,2,0,9,12,5,0,1,2,0,0,0,0,0,1,0,0,0,4,1,0,0,3,0,0,5,0,2,0,1,0,0,2,2,3,12,1,12,0,0,0,0,1,2,0,3,3,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057610033807561,0.0,0.1919040585760539,0.0,0.21588040689939147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898946906631014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36398823856065615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469530389676332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776366594262946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122441065111145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172019485088984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25980965405995865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937776746648143,0.0,0.0,0.0,0.23284259063449356,0.0,0.22399533554654735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30603128115715983,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sampling_life,2019/03/13,"Headspace with a female voice So I finished my daily headspace and instead of hearing Andy it was a female voice! This is the second time I've been through this pack but first time I've heard a female voice. Did anyone else experience this? 

​

Don't see any news on the blog or google about it. It seems like they are recording all the headspace with her as well. It'd be neat to be able to choose your meditation coach. 

Overall, I enjoyed her voice. Sometimes when I'm deep into meditation Andy's voice surprises and makes it hard to stay focused on what I was just focusing on; however, her voice was really soothing felt more like background than the main attraction if that makes any sense.",4.624101161995903,6.730442127819551,4.208161312371839,86.42738892686262,71.33082706766915,7.242378673957622,28.632262474367728,8.00094639256281,1.8251714285714289,565,22,107,8,11,170,90,133,0.011,0.773,0.21600000000000005,0.9841,1,0,0,0,0,0,15.0,0,1,1,1,6,7,0,0,7,0,11,0,0,2,1,16,19,8,0,1,4,0,2,2,0,0,0,8,0,0,10,5,0,0,3,2,0,0,1,0,1,2,7,11,9,7,14,9,3,11,0,0,1,0,7,5,0,3,7,65,19,0,0.209508515635709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700238915955745,0.2545757783471723,0.2849459499708171,0.0,0.0,0.0,0.0,0.1464932254481114,0.2146662328397079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501748126808972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493952982395736,0.0,0.0,0.0,0.0,0.2011610303329154,0.0,0.0,0.17820783637225926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767847834329315,0.0,0.0,0.0,0.23613132373656195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471055611143152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27969712209424313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421651988838154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695116180269992,0.19072868404519866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720927908258954,0.0,0.0,0.2233082016726521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443322005800686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883733165177318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545757783471723,0.0
meditation,jacobcutt,2019/03/13,"Experience While Sitting No one cares.

It doesn't matter.

Don't share your meditation experiences. It's not useful or helpful. More than likely, it provokes comparison, which causes division.

Just keep practicing.

Something cool happens? Cool, keep sitting.

Something uncool happens? Cool, keep sitting.

Thank you for taking time to work on yourself. Thank you for the time spent in silence. Thank you for looking into the most subtle of human problems.

Please don't talk about it, just keep sitting and allow the illumination to guide you.

I understand varied opinion on this issue. This needs to be said. We should meditate on this perspective.",4.291388888888889,7.632819435185182,4.340740740740742,74.62833333333334,90.75925925925928,6.1037037037037045,29.14814814814815,7.3871296695380915,2.77245925925926,521,25,71,10,18,161,75,108,0.105,0.7040000000000001,0.191,0.8626,0,1,2,0,0,0,22.0,1,5,0,1,3,10,0,0,3,3,5,0,0,4,0,22,22,3,0,3,4,0,0,1,0,1,0,1,0,1,8,3,0,4,1,0,1,0,5,1,0,1,2,5,7,9,14,18,2,12,0,0,1,0,11,5,0,3,4,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552331899944127,0.15640688877070516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29786742681047784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692755745138496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205270585751697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589137110952384,0.0,0.5413217165315204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07438365678187223,0.0,0.0,0.0,0.12785508781015478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289447710227088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317131044566216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671292676606215,0.0,0.0,0.0,0.0,0.0,0.14568659992301033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448285035936488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344252709220836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144761259765396,0.1223760687114686,0.0,0.4205253249498399,0.0,0.0,0.0,0.0,0.0,0.0,0.17756116630169702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850187521376538,0.0,0.1314986474221217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084278945525494,0.0,0.0,0.0,0.0,0.0,0.0
meditation,imad_hussini,2019/03/13,"A newbie in need of help I've just started meditating a couple of days ago. I started because :
1- I want to increase my focus and concentration on the things that I'm doing , cuz I get too distracted

2- to get rid of my anger, sometimes when I get angry I end up doing things that I regret later so I just want to end this

And also I have a couple of questions
1-if meditating helps you concentrate on one thing , does it affect your ability to notice things that are not related to that thing you're focusing on?

2- does meditating make you self-conscious about the things you normally do? Cuz when you're on ""autopilot"" you just act naturally, and I've read an article that says meditation wipes that away. 

Thanks everybody!",5.0155714285714295,6.361203700000001,6.305714285714287,74.78928571428571,69.14285714285714,9.885714285714286,29.714285714285715,10.125756701596842,3.1013,578,22,106,15,10,195,83,140,0.087,0.799,0.114,0.2148,0,0,0,0,0,0,17.0,0,5,0,0,9,4,1,1,6,0,5,0,0,4,0,17,16,9,0,5,4,0,0,0,0,0,0,1,0,0,14,3,0,0,1,1,0,2,1,3,0,1,0,1,15,1,17,16,1,18,0,1,0,0,9,7,0,1,9,72,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12896467179372448,0.0,0.0,0.0,0.0,0.11634520170058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668900366626685,0.0,0.0,0.08868699152342248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219552605232069,0.0,0.09382651493944018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463177702293305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577150485838192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280314869798986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503256591212892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711311823988696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787611833293777,0.0,0.0,0.0,0.0,0.14254551299430068,0.0,0.1656369177315058,0.0,0.0,0.098585163595896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297775620502364,0.0,0.14552549573765072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569640608568682,0.0,0.0,0.0,0.0,0.1517737578513311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388949782020966,0.0,0.2059516563543312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394407733867053,0.0,0.0,0.5799271015625356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162297202969076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rick_RAWS,2019/03/13,"Legs falling asleep in cross-legged seated position Hey guys ,

I don't fully know all the position names (I think it's Quarter Lotus?) but I meditate criss-cross-applesauce on a couch cushion on the floor. Lately, as my practice has gotten longer, I've encountered problems with my legs falling asleep. I am *not* a flexible dude at all, which is something I'm working on, but in the meantime, this makes it tough to get comfortable with a straight spine and all that. 

Do you guys have any tips besides the obvious Just Stretch? Should I switch to sitting in a chair until I can sit more comfortably and naturally on the floor? What do yall recommend? 

Thanks!!",5.43040650406504,7.035590739837402,5.377398373983741,80.85113821138212,68.4308943089431,9.043902439024393,33.178861788617894,9.444778638647367,3.1456764227642267,523,24,95,11,9,163,86,123,0.067,0.759,0.173,0.9471,0,0,1,0,0,0,22.0,0,2,0,1,1,5,0,0,9,0,9,5,5,1,4,18,16,6,0,2,4,0,0,0,0,1,0,0,1,2,6,4,0,0,2,0,0,2,2,2,0,1,1,0,10,3,14,14,4,18,0,0,0,0,6,12,0,0,2,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533022846152208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543453522319973,0.0,0.0,0.0,0.0,0.0,0.0,0.6270589087179205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402043349344634,0.0,0.35719062976553345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113637523423365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30298758495310024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437696628454293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152521619582256,0.0,0.0,0.0,0.20289405619257295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305221558074695,0.0,0.0,0.0,0.0,0.0,0.0
meditation,calvey4r,2019/03/13,Hue light Does anyone use a Hue light in the area they meditate in?  If so does it help or no difference?  Which light?,-0.5712499999999991,1.5624177083333386,1.0083333333333364,98.52000000000002,101.08333333333334,5.7333333333333325,14.333333333333336,7.1686216300943375,-0.03971666666666618,91,2,21,2,4,29,19,24,0.08199999999999999,0.7859999999999999,0.131,0.319,0,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,2,0,0,0,0,1,0,3,1,3,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,3,1,0,2,1,0,3,0,0,0,0,2,3,0,2,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893665131287008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43237466316505707,0.0,0.0,0.7243082526962038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773881930336381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35742484129442675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kiryu_Nishikiyama,2019/03/13,Opening my eyes while meditating Whenever I enter into deep meditative state I open my eyes for no reason and if I force them to close I come out of it. Why is this happening?,3.108761904761902,5.014551685714288,5.48,76.55333333333336,75.0,9.23809523809524,25.952380952380953,9.725611199111238,2.617380952380953,139,5,27,4,3,49,30,35,0.065,0.863,0.071,0.0516,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,0,0,1,2,2,1,0,9,3,3,0,1,1,0,0,0,0,0,0,0,0,0,2,7,0,0,1,0,0,2,1,0,0,0,0,2,7,0,5,3,0,10,0,0,2,0,1,6,0,1,1,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674848916421196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799046308144194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579822811776539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896990864817015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EnlightenmentOfMind,2019/03/13,"Mindfulness or Mind - fullness? Hello Dear Companions,

In-relation to numerous individuals being interested in “mindfulness” practices and do not necessarily comprehend where to start, I decided to consider defining the process of “mindfulness” and what is may (emphasis on may as there are a plethora of definitions) entail. Firstly, the ideology of mindfulness appears to correspond with the ideology of being “conscientious” of one’s present state in time and/or acknowledging one’s surroundings to further emphasis the importance of the present moment. Secondly, the term “mindfulness” does in-fact appear to be stated as “mind - fullness,” which is ironic as the ideology does not more or less obligate an individual to “fill” their mind but to be engaging in wariness of salient matters. Thirdly, there are numerous definitions as to what “mindfulness” is and what is bring onto one’s well-being or health. In that regard, it is ultimately an indistinguishable ideology of thought and immense ambiguity of sincere life (IMO). Thank you for reading",14.512500000000005,12.855635250000002,13.787857142857142,38.957142857142884,50.66666666666666,18.171428571428574,56.73809523809525,16.084390811093357,9.447680952380953,854,55,107,36,7,285,99,168,0.006999999999999999,0.8809999999999999,0.111,0.9418,0,0,0,0,0,0,23.0,0,1,1,1,3,5,0,0,10,0,14,2,0,0,0,29,20,12,0,0,6,0,0,0,1,2,2,0,0,0,6,5,0,0,3,1,0,4,2,0,0,6,1,0,3,5,30,13,5,24,0,0,0,0,4,11,0,8,7,86,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839138371505772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669777817661595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083420401803652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719929948997064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9262412931701184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720206982724665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195308242349167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214339346213702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093839306217975,0.0,0.0,0.0,0.0,0.0,0.08091746176009891,0.059433578675647636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164326520261838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kim-long-vix,2019/03/13,"Mindfulness, and flight anxiety / fear? Hey guys, got a question for you. I have been practicing mindfulness meditation for a couple years now, starting with the Headspace app and now using that in conjunction with sessions where I just guide myself.

I find myself fearful of flying and often experience very high levels of anxiety or panic on flights. I have found a book called SOAR which promises to ""cure"" your anxiety about flying, and this book is very highly regarded and reviewed by those who have bought it. I was reading some snippets and reviews and found some examples of techniques, such as visualizing something/someone you love next to the airplane.

I am wondering what you guys think about approaches like this, because my mindfulness alarm is going off. Isn't it ""better"" to just let those anxious thoughts exist, instead of trying to rid yourself to them, and just practice not getting wrapped up in them? In fact, there's something I've read about called the DARE approach to anxiety and panic, which is supposedly highly effective, and the strategy is pretty much to allow the feelings to hit you, and in fact, try to feel them more strongly and ask for more, because at that point, once your resistance to the feelings fades, they actually becomes less scary thoughts.

Anyways I just wanted to get your thoughts on this type of thing. Using techniques like visualization to help with anxious thoughts - does this go against the idea of mindfulness? ",10.294506359781954,10.093325700787405,8.615039370078744,68.09716232586314,57.74015748031496,11.437431859479105,43.16050878255603,10.727762888450028,4.864704784978802,1184,60,182,23,13,357,150,254,0.108,0.799,0.093,-0.3096,0,0,2,0,0,0,34.0,0,7,4,3,15,11,0,5,10,0,12,1,0,4,2,49,36,14,0,1,6,0,3,2,0,0,0,0,0,2,15,15,0,0,15,4,1,4,2,5,0,0,10,3,21,6,39,24,6,25,0,0,0,1,21,15,0,6,8,129,36,8,0.0,0.0,0.09080632295583664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847412176925953,0.2102468487380265,0.0,0.0,0.0,0.0,0.0,0.08699201102419185,0.0,0.0,0.0,0.0,0.1134485127303552,0.10276974808262687,0.0,0.0,0.0,0.0822978329528698,0.0,0.0,0.0,0.0,0.19003507159381555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296139502721044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143132352592512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102370752636113,0.0,0.20942103208889012,0.14115120618837887,0.0,0.0,0.0,0.08504877307315263,0.0,0.0,0.2040556635609842,0.0,0.0,0.09723272304532793,0.0,0.10576834959480123,0.0,0.07442299941596815,0.0,0.0,0.1842742360965176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237147679903095,0.2949468688986953,0.0,0.0,0.0,0.0,0.0,0.10504553138688076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515301590831332,0.0,0.09092200905824188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398398219085272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37582808883581337,0.0,0.0,0.0,0.06840467538424648,0.0,0.0,0.0,0.09896294079368706,0.0,0.0,0.0,0.0,0.0,0.0990984277359066,0.0,0.0,0.0,0.2183553355354872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08796517983652886,0.0,0.0,0.09466837293590588,0.0,0.0,0.0,0.0,0.10424067685680373,0.0,0.18615639985289015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884352057110539,0.07163675976821883,0.0,0.0,0.06586340540591384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06182029069704799,0.05962461691175683,0.0,0.2954948101308821,0.0,0.0,0.0,0.0,0.0,0.1263537827450195,0.0,0.0,0.0,0.0,0.16073586227579073,0.0,0.15355697105680938,0.0548850812071734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091202914181686,0.0,0.0,0.0,0.0,0.0,0.0,0.059923093023978115
meditation,Wendshington,2019/03/13,"Beginner doubts   

Hello,

I'm just a beginner in this journey, although I've used the Headspace app for a few months now and I meditate 20 minutes a day every day (I know it's nothing but still).

So one day I had a brownie with hashish inside and I had my very first trip in my life. I'll try to explain how it felt like because it's necessary for the questions I have later on. Although I was still witnessing the present unfold and I was in it and I could speak and interact with people (I was with some friends at the time), I had this feeling as if everything that was happening was meant to be happening. At first, I thought I had already experienced that moment in some unknown moment of my life. Then, perhaps trying to rationalise everything, I had the impression that everything that was happening had already happened and I was basically living on autopilot mode of another life, which wasn't my own anymore. Although I was speaking and picking my words carefully and moving my body around, it really felt as if everything had already been predicted because everything had already happened. In short, I had the feeling as if I was enduring the future, as if the future was investing me at any moment.

This scared me shitless, of course. I managed to get back home and fall asleep. Then basically the moment I woke up memories from my childhood started flashing my head and at some point it really felt as if - although I was living the present, really strong pictures and memories in my head were combining with the reality I was experiencing, to the point that my old self (the one that had experienced the past memories) and my present self were merging. In the end nothing happened, I went to the bathroom and managed to fall asleep again, but it was rather unnerving.

I was working abroad at the time. Due to some personal reasons I got back home to pursue other projects. I know I didn’t have the happiest childhood so I figured – especially after talking to the friends who made the brownies and are more experienced with this stuff – that perhaps me having these visions from my childhood was a way for the mind to at least tell me that something was still lingering, that there was something unsettling that I covered up.

I don’t even know how I managed to maintain my composure once I got back home. Suffice to say that I’m holding on to this reality and I managed to keep control of my thoughts in the long term.

I meditate with Headspace still but this experience, in short, made me even more attentive to my thoughts. And I realised that I can detach myself completely from the thoughts in my head, especially the nasty-destructive ones.

One question that I think from time to time now is, however: [what does remain](https://www.reddit.com/r/Meditation/comments/9xxykm/something_i_was_told_that_stuck/)? Say that I focus on what I see, what is real, on my breath, and that I don’t pay attention to all these raging thoughts in my head. What remains of me, then? If I’m not my thoughts, then who’s the one picking up the ones that are necessary to remain human – how do you pick thoughts to compose a sentence and interact with another person, for instance?

More generally, headspace is fine and all but I would like to study meditation a bit more. Can anybody suggest me any books?

Furthermore I found a thread talking about all levels of meditation and there was this sentence that made me feel a bit unsettled because it didn’t really explain anything at all:

““The more you meditate, the wider this SOG becomes. However, the danger is that people start to think of nihilism, obliteration or voidness. The problem with this is that it's just *on the way* and you haven't reached the end-point at all, yet. You are just on the Experienced Level but haven't made it to Advanced yet.”

The whole thread was a bit cryptic the further it went – which I guess is understandable because perhaps there are things that are difficult to talk about but still. Would anybody be able to explain a bit why would someone \*not\* become a nihilist? ahah

Thanks!",6.584596774193551,7.895636524193553,6.406479569892476,75.63421935483875,65.47849462365592,9.715440860215054,37.19182795698925,9.888512548439397,3.870449440860215,3250,166,559,70,50,1021,282,744,0.038,0.895,0.067,0.9642,2,0,3,0,0,0,95.0,0,4,0,6,30,15,2,2,47,0,62,11,8,13,5,115,113,52,0,12,19,0,6,2,2,3,3,4,3,5,53,30,0,3,30,1,2,8,9,6,0,8,56,16,74,9,86,51,23,98,0,0,1,0,30,37,0,17,53,419,127,8,0.05334203791746996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354570611029133,0.0,0.0,0.0,0.0,0.07254882992060194,0.11186755546886427,0.0,0.0,0.052900968180965006,0.0,0.0,0.04389595216989162,0.0474857229153192,0.0,0.0,0.0,0.12305020365310325,0.0,0.13006724484637508,0.11782418001753794,0.0,0.0,0.0,0.0,0.232942759756726,0.059250979024652935,0.0,0.0,0.0,0.0,0.05438576271732869,0.0,0.0,0.0,0.05592811188172616,0.0,0.059827631289990635,0.0425892767959704,0.0,0.0,0.10320360474022157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04667997684722811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449042567842167,0.0,0.0,0.07046382592749552,0.0,0.04494296756869909,0.0,0.2397019208288081,0.05217874861786643,0.0,0.0,0.08091401135994235,0.0,0.15365016464810655,0.0,0.0,0.09074542040561448,0.0,0.058486791311576525,0.08242385234878223,0.0,0.027869013200453725,0.0,0.0,0.0,0.08532500122100149,0.0,0.058762268600623176,0.0,0.2830211277937989,0.0,0.0,0.0,0.21897728032654376,0.0,0.0,0.0,0.0,0.0,0.1605192398254493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04741285421964202,0.0,0.0,0.08794616707390056,0.0,0.0,0.0,0.0,0.0,0.11303117667775255,0.05212045063213255,0.0,0.09420399350512768,0.047206024980919005,0.0,0.0,0.0,0.0,0.0,0.2018941041361184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053860252190941066,0.0,0.04257710575299786,0.05669414453435737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236624804906136,0.0,0.05597349569778415,0.0568075294863172,0.21687567237401728,0.0,0.0,0.0,0.0,0.0,0.0509210109696253,0.0739613054060705,0.0931524200224358,0.0,0.0,0.15127640250710664,0.0,0.0,0.0,0.0,0.05104112628744161,0.0,0.0,0.1195105807328754,0.0,0.0,0.060714917208367726,0.13668910156350042,0.05484449908302882,0.0,0.0,0.0,0.0,0.0,0.08483945908920795,0.05340468554914008,0.0,0.042506698003293035,0.0,0.1112947580282387,0.0,0.0,0.0,0.0,0.0,0.0,0.045196535626016526,0.08213061369010596,0.0,0.0,0.07551153797589533,0.0,0.2129951019280545,0.0,0.0,0.0,0.061063871444744025,0.0,0.0,0.0,0.0,0.0,0.12862292855273402,0.046623292285361786,0.04911018178559348,0.0,0.0,0.035438079764335086,0.06835884808085056,0.0,0.2964333382011137,0.1244166850999301,0.0,0.0,0.0,0.0,0.07243148456526566,0.0,0.0,0.055530942680091504,0.0,0.04607039407362939,0.0,0.04401276771204797,0.0,0.08468085366279171,0.0,0.0,0.0,0.0988972071210084,0.04813289239726723,0.05955448038085982,0.0,0.0,0.0,0.03883363890452353,0.0,0.0,0.11367795983620688,0.0,0.0,0.0
meditation,The_Internuncio,2019/03/13,Looking for tradition-based yoga practices I've been meditating Anapanasati/Vipassana style for a bit and I'm looking to get some body work in.  I have been hesitant to incorporate a lot of yoga because I don't fully trust the westernized versions of it for various reasons.  Does anyone have a good source for traditional yoga routines? Maybe a book full of them would be nice for me.  ,6.367464788732391,7.953803211267608,6.900112676056343,70.88397183098594,66.1830985915493,9.623661971830987,36.735211267605635,9.888512548439397,4.026986478873241,312,16,50,7,5,102,53,71,0.07400000000000001,0.841,0.086,0.1977,0,0,0,0,0,0,6.0,0,0,1,1,0,3,0,0,5,0,7,1,1,1,0,5,11,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,4,0,0,1,0,0,0,2,2,4,3,11,7,6,2,0,0,2,0,1,2,0,2,0,33,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465566285687264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842111561040205,0.0,0.0,0.0,0.0,0.0,0.3195416887491581,0.3251126228151741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561350032619621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291845174575647,0.0,0.0,0.2454944967832181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915717910390765,0.0,0.0,0.2488345828274057,0.0,0.0,0.0,0.0,0.29404645882399244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009340813836848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130818157866039,0.0,0.0,0.20791858794012405,0.0,0.0,0.0
meditation,KoolChris0,2019/03/13,"Smh It is so hard to meditate when you have a girl on your mind, like even harder than paying attention to your math teacher with a giant gorilla sitting behind your teacher reading a book. I need help",4.513846153846154,6.196482435897438,5.515897435897441,78.67076923076927,70.7948717948718,8.276923076923078,30.948717948717945,8.841846274778883,2.7673179487179493,161,7,28,3,3,53,33,39,0.103,0.768,0.129,0.2579,0,0,0,0,0,0,2.0,0,4,0,0,3,1,0,0,3,0,2,0,0,0,0,4,3,2,0,1,0,0,1,1,0,0,0,0,0,1,1,1,0,0,1,2,1,0,0,0,0,0,0,1,5,1,6,3,0,4,0,0,0,0,6,2,0,0,2,20,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114781724107574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224485179997478,0.0,0.0,0.0,0.0,0.0,0.31609422323158803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23039314846211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761675284359084,0.0,0.0,0.0,0.0,0.3496751188214587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717137194032454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,InitialDistribution,2019/03/13,"Sleepiness and morning meditation Hi. I meditate before going to bed and after breakfast. I am very tired every morning. Often, during meditation I have a hard time connecting with my breath because fatigue takes over. I try to experience it as another bodily sensation and come back to the breath but usually the fatigue takes over. I end up either surpressig the fatigue heavily to continue or accepting it and stopping meditation and taking a nap for 2 hours or more. What is a good attitude regarding this fatigue? It frustrates me because id like to feel awake and sharp, and it interrupts my meditation sessions. I hope that meditation can help with this. Thanks",5.263974358974362,8.402887299145302,6.568055555555558,65.33875,73.44444444444444,10.395726495726496,36.24572649572649,10.317481424215053,5.1819521367521375,542,31,77,19,12,182,78,117,0.157,0.6779999999999999,0.165,0.731,0,0,0,0,0,0,11.0,0,0,0,0,2,10,1,0,6,0,4,8,2,0,0,19,12,11,0,1,4,0,3,1,0,0,5,0,1,0,8,10,1,1,2,1,0,2,0,5,0,0,0,3,9,5,13,12,2,13,0,4,0,0,2,3,0,4,9,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22119121520681384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622014769364249,0.0,0.2571767285482454,0.0,0.1794962156174096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817079665069328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683211583215806,0.0,0.0,0.0,0.0,0.1777278419977241,0.0,0.0,0.20634187931225573,0.0,0.0,0.10665867879774388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988327338142338,0.1769282501774273,0.0,0.0,0.0,0.0,0.0,0.0,0.1889627148119501,0.0,0.0,0.0,0.0,0.0,0.14139006296206516,0.0,0.0,0.2095131308550165,0.2077355065416555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305566939519707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635706565957102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758066880286653,0.0,0.0,0.19420717191243791,0.0,0.0,0.0,0.0,0.0,0.0,0.12300205208701705,0.2424469470665427,0.0,0.0,0.0,0.14321585935328515,0.0,0.0,0.0,0.0,0.0,0.2323229540098048,0.17404934851826068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CIPHERLUCID,2019/03/13,"HELLO I AM NEW AND HAVE SOME QUESTIONS I want to start meditating but I don't know where to start my mind cant seem to clear any tips to help? 

What should I focus on when starting to meditate and how long should me sessions be when starting ",2.9063999999999983,4.410841439999999,3.6810000000000014,90.93550000000002,74.6,6.6000000000000005,24.5,7.1686216300943375,0.7986,192,6,42,2,4,61,38,50,0.057,0.846,0.097,0.2321,0,0,0,0,0,0,1.0,0,0,0,0,4,0,0,0,0,0,7,0,0,1,1,13,14,6,0,3,1,0,0,0,0,2,0,0,0,0,1,2,0,0,3,0,0,0,2,0,0,0,0,0,6,0,6,11,1,10,0,0,0,0,3,2,0,3,8,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922590436639735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665483533007334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484250443577953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332371873676596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661146270419009,0.0,0.0,0.0,0.0,0.0,0.0,0.2545423038777052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29524103885127434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239929859611021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7461801216443442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545110490123204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,16yearoldwritingrap,2019/03/13,Atma Meditation Whats the technique for atma meditation,5.939999999999998,8.98345022222222,9.765,33.067500000000024,102.33333333333334,10.68888888888889,37.833333333333336,8.841846274778883,7.0474,48,3,4,2,2,18,7,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NoCallBacks,2019/03/13,"Extraordinary Meditation Experiences? I'd consider myself a casual/noob at meditation. I typically just use guided meditation through the Headspace app. It's relaxing and has helped me be more more present and taught me how to let my thoughts pass.

But now that I've joined this subreddit and read some posts I'm realizing there may be a whole nother world in meditation, literally! Hallucinations, vibrations, sounds, and transcendant experiences. 

I have heard about these experiences before, but I figured only Yogi's or monks tucked away in distant mountains were capable of tapping into such experiences through meditation. 

Clearly, I was wrong. 

Are these experiences worth pursuing? If so, what is their purpose? What benefits do they provide that basic guided meditation can't offer? 

TL;DR, Should I ditch my Headspace app and seek more extraordinary meditation experiences?
",8.534201877934272,11.719228500000007,8.719366197183103,53.62557511737094,63.29577464788733,12.620657276995304,40.002347417840376,11.855464076750405,6.3388150234741785,725,40,97,28,12,237,103,142,0.029,0.858,0.113,0.8979,0,0,0,0,0,0,22.0,0,0,2,0,7,3,0,0,3,0,13,0,0,2,1,20,18,11,0,2,5,0,0,0,0,2,0,2,0,0,8,6,0,0,3,2,1,1,1,1,0,0,5,2,12,2,10,8,5,10,1,0,0,0,5,6,0,4,2,66,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186102237850232,0.0,0.0,0.0,0.0,0.12848222683323168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8861890726264823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120608993883996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439853567998646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148354655337719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446076479376327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510318683563299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986999452861732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040775181816291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685760682826951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650849643318748,0.0,0.0
meditation,sassysebastian,2019/03/13,"Can you recommend specific meditation techniques to minimize overthinking? Life is good, but sometimes overwhelming. Between my new work schedule, which forces me to wake up hours before I’m even remotely ready, and my domestic obligations, I’ve been feeling frustrated. I tend to “future trip” and worry about the most random “what if’s: *What if my body isn’t what it used to be? What if that was a poor choice of paint color for my front door? What if I never adapt to this ridiculous new early schedule at work? What if I wind up poor, toothless, or homeless?*
That kind of thing.

Then, of course, there’s the fact that I’m trying to balance new courses at school with an extremely early work schedule—all while trying to raise a Maltese on my own and provide aid to my aging Shih Tzu. Not easy. 

So, I could use some meditation techniques to help quiet my mind and sleep better at night",3.3652976400140915,6.009442676646709,3.8567453328636847,84.90842902430434,77.32335329341319,6.80366326171187,25.99119408242339,7.928766900206844,1.7680929200422688,705,27,127,12,17,221,112,167,0.15,0.763,0.087,-0.9396,0,0,0,0,0,0,22.0,0,1,0,4,4,6,2,1,5,0,7,4,3,2,2,23,13,14,0,6,8,0,1,0,0,0,1,1,1,0,13,5,0,0,1,0,2,2,3,3,0,0,2,3,13,3,22,9,3,22,0,1,1,0,2,6,0,9,14,81,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871516449290836,0.0,0.0,0.1545685808439901,0.0,0.19412846128604028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953846683692706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154329795794646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836823053591053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465875686463582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714367569667447,0.0,0.0,0.0,0.1721118181801017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199455163970785,0.0,0.0,0.0,0.0,0.0,0.0,0.12344419601164099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646641548243533,0.0,0.0,0.0,0.0,0.0,0.13479228058352993,0.506377666495576,0.0,0.1640084458612132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687510394536185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489476664441156,0.0,0.0,0.0,0.17285056564760848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610845945212005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373127478867166,0.0,0.0,0.0,0.0,0.30188782901406475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38170075958759336,0.1774859468931837,0.0,0.0,0.0,0.0,0.0
meditation,defkilla,2019/03/13,"How long does the present last? I'm no expert at meditation but it seems like I'm learning that the idea is to not drift and engage with discursive thoughts and to just observe the present. I've kind of gotten there once or twice but it isn't easy (big surprise).

It seems like those thoughts that pop up are trying to pull you away from the present and as you engage and follow them, you start moving into the past and away from the present. But this has lead me to the question of how long the ""present moment"" that we're to observe actually lasts? ",4.265711009174312,5.601000100917431,3.9054013761467923,91.33039564220186,70.92660550458716,6.55091743119266,27.386467889908253,6.6274283507984215,0.9605311926605502,437,15,92,3,8,131,68,109,0.08900000000000001,0.855,0.057,-0.3973,0,0,0,0,0,0,10.0,0,3,1,1,4,6,0,0,8,0,4,0,0,3,0,23,13,12,0,0,6,0,0,2,0,0,0,0,0,0,8,7,0,0,7,0,0,5,3,0,0,1,3,0,5,6,16,10,0,23,0,0,0,0,5,6,0,4,14,57,13,2,0.0,0.0,0.19294229212995095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37152137506001454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730226012995687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319729446208966,0.0,0.0,0.0,0.0,0.0,0.2058907854470861,0.0,0.3223298526039244,0.0,0.0,0.0,0.0,0.0,0.19318809816018195,0.0,0.0,0.3499448710500392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101408147200212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056108398023352,0.0,0.0,0.0,0.0,0.0,0.0,0.18874229110273466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214871659951572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35998643582629164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994440026694654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31392883294528595,0.0,0.0,0.0,0.0,0.0,0.13423618349776453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Its_A_Nice_Day,2019/03/13,"Keep having physicadelic visions when practicing Mindfulnness Meditation Been having an experience lately where I get these psychadelic visions when I'm doing mindfulness meditation. I focus on my breathing, or a sensation, or a body part, yet even while full engaged in that one focus, my mind keep producing images of amazing colors, patterns, and shapes.  

Is there any concern I should have this if my practice is a Mindfulness one? I also keep falling asleep, even with my eyes open, even when not tired. It's really enjoyable  but I want to make sure im strengthening my mind in the proccess, not just tripping out.  
",9.375555555555557,9.776990629629632,8.802222222222222,64.015,59.37037037037037,12.014814814814816,40.22222222222222,11.538034831475384,5.105433333333334,500,24,74,13,6,159,79,108,0.012,0.8029999999999999,0.185,0.9408,0,0,0,0,0,0,14.0,0,0,0,1,11,4,0,0,5,0,8,5,4,2,1,23,15,10,0,3,7,0,0,0,0,1,1,0,0,0,4,4,0,3,0,0,0,2,2,0,0,2,1,2,10,4,7,13,2,16,0,0,2,0,0,8,0,3,6,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679843794138246,0.0,0.0,0.0,0.10782459029611263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612172504969767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141773548785209,0.0,0.0,0.0,0.0,0.155099736220215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283979034767444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126939299214075,0.0,0.0,0.4227997821547609,0.0,0.0,0.0,0.0,0.17885985440711713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583841461828897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.640391816886834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488543687991105,0.0,0.0,0.0,0.0,0.1717024057863119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157604464577888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943864093106465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223861129282512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352136766338974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,exoticbabesph,2019/03/13,Transcendental meditation So i found out there’s one in my country where I can take the course .I just booked an introductory course on Sunday. The price is 300$ for 4 day back to back session . Has anyone tried this?will I really be able to learn and transcend in just 4days? I’m looking at other transcendental meditation courses in other countries and they say they had to take the course for four months not four days and pay more than 1000$ ?,3.886147058823529,6.386583894117647,4.240808823529413,83.58238970588236,74.76470588235293,7.0735294117647065,24.742647058823533,8.07648339933343,1.4439705882352944,361,12,69,6,8,113,62,85,0.025,0.975,0.0,-0.2359,0,0,0,0,0,0,8.0,0,0,2,0,7,0,0,0,4,0,5,0,0,0,0,9,10,4,0,0,3,0,0,0,0,0,0,1,0,0,2,4,0,0,2,1,2,0,1,0,0,3,2,2,7,0,12,7,1,13,0,0,1,0,3,7,0,0,6,45,9,4,0.2852914513224384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948241612129275,0.0,0.0,0.0,0.0,0.0,0.0,0.4387430321532355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36797876906014293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128073509731341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395729666227832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277169146063596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933208708168772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827650090222726,0.0,0.0,0.0,0.0,0.0,0.0,0.2268752128519988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290073328705627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936941684252354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jirani20,2019/03/13,"How long does it take for meditation to benefit? Hello,

I want to start meditating and I have a copy of ""The Mind Illuminated"". 

I want to start meditating so that I can learn to talk to people better. I have a hard time reading body language and other things. I feel that some of this is because of my adhd. I want to be able to have enough focus to control my mind so that I can improve my socialability.

Anyways, Ive had the tools for over 8 months now but I havent started yet due to my studies. I want to know how long I ought to do it a day in order for it to not impact my studies while also providing what I need to progress faster in life. I also want to know how long it takes before I can benefit from improved focus.

Thanks guys!",2.676764705882352,4.01453466666667,4.730212418300656,83.85845588235297,74.88235294117645,7.191503267973857,25.16830065359477,7.793537801064563,1.2503947712418295,576,19,123,8,12,199,86,153,0.008,0.802,0.19,0.9725,0,0,0,0,0,0,14.0,0,0,0,3,10,4,0,0,5,0,13,2,1,4,0,22,28,11,0,7,2,0,2,0,0,1,1,0,0,1,11,2,0,1,4,1,0,0,2,0,0,0,1,2,20,4,24,25,2,18,0,0,0,0,4,3,0,1,14,89,31,2,0.14442275628805828,0.0,0.0,0.0,0.17356808746325164,0.0,0.0,0.0,0.0,0.0,0.0,0.23098965205011104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803877174964052,0.0,0.12289312836251336,0.0,0.0,0.12773019154598594,0.0,0.1604211244562097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619824016932863,0.0,0.0,0.0,0.09314073000927113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638532727545984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492273138818148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302448499753156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300123483857582,0.0,0.0,0.12937442211378647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158741939749087,0.0,0.0,0.0,0.0,0.0,0.10201006385457936,0.0,0.0,0.0,0.3834287837874916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916516271020859,0.0,0.11527686619566165,0.0,0.0,0.10708764381349503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001245546892503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444618391369907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722081244911284,0.0,0.0,0.0,0.0,0.3066695107216044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171758781896669,0.11608154086756416,0.0,0.1329650701807947,0.0,0.0,0.09594806192144242,0.0,0.0,0.0,0.08421407060860732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42592141761642777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bjyatch,2019/03/13,"Intense vibrations that shake my head, and cracking sounds I've been meditating for about 3 or 4 years now, and had the typical weird sensations and whatnot but this stuff I'm currently experiencing is something else. Whenever I meditate and get deep into it (takes me less than 10 minutes nowadays) I get the typical bliss, but lately I've been feeling cracking sensations around my brain that are also audible, kind of like when a finger pops which is normally followed by some kind of relieving sensation. I can kind of induce them, and if I allow myself to get deeper eventually I have VERY intense vibrations and a strange sound I hear, very high frequency. But when this vibration hits it literally causes my head to shake, and every once in a while theres a massive crack I can feel amd hear audibly. Has anyone else experienced this??",9.035049019607843,8.746389392156864,9.067442810457518,64.11724264705883,60.307189542483655,13.140196078431373,40.693627450980394,12.38480682065935,5.425052941176472,679,33,110,21,8,223,104,153,0.046,0.8270000000000001,0.127,0.9234,2,0,1,0,0,0,15.0,0,0,1,0,7,8,0,2,6,0,10,4,4,3,0,21,21,16,0,2,5,0,3,1,0,0,0,6,0,0,9,9,0,0,3,0,0,3,0,3,0,0,3,11,13,5,12,17,2,15,0,0,0,0,3,5,0,3,8,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393658309699092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083648614751183,0.15879421395701365,0.0,0.13796409263832096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300772481074528,0.0,0.0,0.0,0.1592060375931039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589299956407665,0.0,0.0,0.0,0.0,0.0,0.0,0.13057642087804727,0.0,0.0,0.0,0.0,0.0,0.1567239930046414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291026120309456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31810615837663275,0.0,0.3493450036119569,0.0,0.0,0.16374373363954212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484160076507475,0.0,0.0,0.1748229676038365,0.0,0.0,0.0,0.0,0.0757148700482644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184643249652194,0.0,0.0,0.0,0.16504748752758314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931034108705177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741378038785946,0.0,0.0,0.0,0.0,0.11652485743420425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557476727361757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980134069176262
meditation,nicktlc,2019/03/13,"Meditation Retreat Recs? (asia pacific) (5-7 days) Hi all,

As the title suggests I'm looking for a meditation retreat preferably in asia Pacific since I'm based here. Would be great if you can post a link and give a few sentences describing why it's worth a visit. I've been doing some research as well but most I saw were located in the u.s.,or for example the Gaia TM is full already etc.

Beginner at meditation but Keen to take a step back from the world and just focus on meditation for those days and discover more about myself (hopefully)
Any suggestions appreciated thanks!",4.675463812436291,6.786034018348622,6.129663608562691,72.6871763506626,71.20183486238533,9.982059123343527,32.294597349643226,10.25414643259724,3.823097043832824,464,22,81,14,9,157,84,109,0.0,0.805,0.195,0.9538,0,0,0,0,0,0,16.0,0,1,0,0,5,5,0,0,9,0,7,0,0,0,1,14,15,8,0,4,4,0,0,0,0,1,0,0,0,0,2,3,0,0,2,0,1,2,0,0,1,0,3,2,3,5,12,10,7,13,0,0,2,0,6,6,0,4,4,50,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933815375803516,0.0,0.0,0.0,0.0,0.18079294094695775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044288260923804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429135611188961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965025766248508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550357609392821,0.0,0.0,0.0,0.29311000658641845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26405754251188346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232542364937632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546190152710436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992095235769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998925544488683,0.0,0.0,0.24476684751977856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23903877835540946,0.0,0.2398960033486149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885829679247726,0.0,0.0,0.0
meditation,_zzr_,2019/03/14,Should you meditate at the same time every day? title. ,1.3230000000000004,3.5650992999999995,2.8800000000000026,83.32000000000005,106.0,6.0,15.0,7.1686216300943375,0.9039999999999996,43,1,7,1,2,14,10,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,3,0,0,0,0,1,1,0,0,2,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326781000749294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6959098367683353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816259345068874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sabatallica,2019/03/14,Anxiety while meditating I tried to meditate but it just gave me an intense feeling of anxiety and I found myself wishing to stop this immediately. I did 20 minutes guided meditation but it was a horrible experience ,4.308684210526316,7.693859868421054,7.558210526315792,54.41047368421053,81.89473684210526,11.461052631578946,39.17894736842105,10.355215969177356,6.49993052631579,177,12,24,8,5,65,32,38,0.252,0.621,0.128,-0.7506,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,8,6,4,0,1,3,0,1,0,0,0,0,0,0,0,3,1,0,1,2,0,0,0,0,0,0,0,4,1,5,0,3,2,0,2,0,0,0,0,1,0,0,0,2,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568699973954817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635945685629383,0.0,0.0,0.18794302169882054,0.0,0.0,0.0,0.0,0.0,0.0,0.4075505874872936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107583948311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25236034859470863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274374142116363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,imleonbtw,2019/03/14,My First Time Mediating So I was having a depression episode. Wanting to kill myself music wasn’t helping. So I sat on the floor and looked up a video on meditation and how to do it. I followed it through I meditated for 5 mins. If I’m honest I don’t know how I feel. I’m not happy nor sad but I feel better. I think this is sum imma start doing daily. ,-1.2825438596491203,0.7259303947368458,2.2510526315789465,90.20403508771929,100.31578947368422,4.63859649122807,18.17543859649123,6.42735559955562,0.1566964912280704,274,9,60,4,12,99,55,76,0.126,0.7659999999999999,0.108,-0.0787,1,0,0,0,0,1,7.0,0,0,0,2,4,6,1,0,3,0,7,0,0,2,0,12,18,9,1,2,3,0,2,0,0,0,0,0,0,0,3,2,0,0,4,1,0,1,4,3,0,1,3,3,10,3,7,15,0,9,0,2,1,0,1,4,0,1,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30013310544643224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922871185895011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431775242902516,0.0,0.0,0.0,0.0,0.2886563296523269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612511344965544,0.0,0.0,0.0,0.0,0.0,0.0,0.22746340154173506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754475106565461,0.0,0.18650136966376904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849738567277087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019816428307225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174458402206982,0.0,0.0,0.19788141102839152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016116189623373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,behindkeyboard,2019/03/14,"I meditate, and work with more/less success. How to not-work? What does non-work mean?

I can't wrap my head around it... I am at 1033 day of meditating (in a row). There was a lot learned, a lot about how mind works and how I grasp forward or push backward. I have at least a good idea and feeling about being present. I can manage that when I work... I know that I can put things in front of me one by one and keep my aim and focus on my work.... mindfulness really helps.

​

How about when I come home? That is the other dimension that I feel like total beginner. For the most of my life (I am 31 now) I wasn't very people person. The first reason about it was how my parents raised me, other reasons are that I am naturally bit odd and the last reason is that I have some bad experiences in the past, that conditioned my behavior and my habits. Today I can see those thing much more clearly.

​

So I am bit confused, seems as I would like to ""do"" something ""fun"" and that's about it (when I am not-working). But that's just a feel of uneasiness. One way to go about it is to go and just mediate like crazy... But cmon... really? Just go and be like ok my mind is uneasy now I'll focus on my breath/whatever and you know... that will do it ... I am sure. 

​

The real question is how can I use meditation to discover what I really want.... Can someone tell me something, someone who is further down the road and can relate to this things (down the road in terms of experience, who have gone trough the same/similar life). 

​

Happy meditating to ya all and I am grateful for anyone taking the time to read this.",1.9105359952793075,3.936290594512201,3.358402832415422,89.82979150275375,79.03048780487805,6.671282454760032,22.470889063729345,7.717688229018142,0.9243582612116441,1257,39,270,20,31,412,165,328,0.042,0.846,0.112,0.9665,1,0,2,0,0,0,85.0,0,2,0,6,24,12,0,1,15,1,33,3,1,10,4,59,50,27,0,2,6,1,3,4,0,2,2,0,1,1,27,16,0,1,14,1,0,9,2,2,0,4,4,4,37,10,35,42,12,39,0,0,1,0,9,16,0,8,19,192,64,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219976746378689,0.3611098938227353,0.0,0.0,0.0,0.0,0.0,0.05194931881458895,0.0,0.0,0.06613897287248661,0.0,0.0,0.0,0.0,0.06203385143992689,0.0,0.0,0.0,0.0,0.0,0.0,0.16222344235831354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399921366688116,0.0,0.0,0.0,0.0,0.0,0.0,0.0479146151390155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501671519022234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535100773390713,0.0,0.0,0.11269849701736033,0.053076901661433376,0.0,0.0,0.0,0.06319593058751884,0.0,0.0,0.0,0.0,0.0,0.0,0.1266719678126514,0.062315753703515,0.0,0.0,0.0,0.0,0.0,0.07908921189361713,0.0,0.0,0.07624887815773299,0.0,0.0,0.0,0.049798877967949434,0.0,0.07452469919053352,0.0,0.0,0.0,0.0,0.08387086320673671,0.0,0.0,0.0,0.06603748003651902,0.0,0.0,0.08166200703753547,0.060560955813429726,0.0,0.0,0.0,0.0,0.10495457678744932,0.14518861075813191,0.0,0.0,0.0,0.0,0.0,0.0,0.12632718679704044,0.0,0.0,0.0,0.0,0.0,0.08092985689481766,0.0,0.0,0.0,0.0,0.2250525972773637,0.0,0.0,0.0,0.05461592793246496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103417755086945,0.0,0.0,0.0,0.08249664275417971,0.0,0.07092370414504412,0.05150732126990208,0.06487218686611572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468775361846243,0.08322824811114739,0.0,0.07431585970857524,0.08456483371561009,0.1427872878190363,0.2291652278428734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920409701147921,0.06763606429063554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590110290750695,0.11439300272499772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002286910042056,0.0,0.05586116095450297,0.0,0.06493776390824964,0.0,0.0,0.0,0.14807639342668014,0.0,0.0,0.0,0.04332245175767517,0.0,0.07042368782825655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416767728890455,0.0,0.061301778114261386,0.04382156077695259,0.05897251151898927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37861735752418,0.0,0.0,0.05277757215022468,0.0,0.3611098938227353,0.0
meditation,Ctrl_Alt_Explode,2019/03/14,"Yoga, Tai chi or Qi Gong to best complement a meditation practice? I'm wondering what is the difference between these 3 active meditation techniques and if anyone has practiced them and has any opinion on them, thank you.

",10.058461538461538,9.819673435897439,9.866282051282052,59.05788461538464,58.23076923076921,12.928205128205128,45.141025641025635,12.161744961471696,6.011810256410258,180,10,26,5,2,59,35,39,0.0,0.778,0.222,0.8555,0,0,0,0,0,0,4.0,0,1,2,1,0,2,0,0,2,0,3,0,0,0,0,6,6,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,0,0,3,2,3,6,1,1,0,0,0,0,3,1,0,4,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29913852334965463,0.0,0.0,0.0,0.0,0.3075795051360731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616346981571574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595887184448849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049892266175269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770391320716914,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,houstoncougar123,2019/03/14,Hi everyone....what diet would you all recommend to help you with your meditation? Just curious; thanks for the advice in advance. :),4.288030303030304,7.6929602272727315,5.506363636363638,68.64621212121216,83.0909090909091,10.206060606060607,30.06060606060606,9.725611199111238,4.5874969696969705,103,5,15,4,3,34,21,22,0.0,0.5589999999999999,0.441,0.9081,0,0,0,0,0,0,9.0,0,3,0,1,1,1,0,0,1,0,1,1,0,0,1,4,2,0,0,1,1,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,3,1,4,1,1,2,0,0,0,0,5,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.588579766773583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40372214842804055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545349867031281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278705803576161,0.0,0.0,0.0
meditation,persephonesphoenix,2019/03/14,"TIP FOR BRIDGING MAT/CUSHION HESITATION If you find ego keeping you from meditating, try this exercise, as a bridge between where you are and the mat.

Get down on your knees at the start of the day, and saying to Life, I AM YOURS: DO WITH ME WHAT YOU WILL.  It stills the mind, and allows the space for happenings to eventuate.  Then go get on the mat.  Or not.  But commit to 30 seconds of this without expectation it will blossom into anything else.  ",3.1136046511627917,5.37651704651163,4.1071511627907,84.76328488372096,76.2093023255814,7.090697674418602,27.02906976744186,8.07648339933343,1.7982139534883728,350,14,68,6,8,113,65,86,0.055,0.945,0.0,-0.5749,0,0,0,0,0,0,13.0,0,6,0,0,2,0,0,0,7,0,5,3,1,1,1,16,11,8,0,2,5,0,0,0,0,2,2,1,0,0,5,5,0,1,1,1,0,1,2,0,0,1,0,1,8,0,17,9,0,12,0,0,0,0,7,7,0,2,4,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564985529864798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010175879574031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603813047020089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28488372324776096,0.0,0.0,0.0,0.0,0.0,0.3256957056728602,0.0,0.17714353861648752,0.0,0.0,0.0,0.0,0.0,0.2756309946406396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770489737465722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015950466983766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31472325049458816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478724964014287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206194337650768,0.0,0.2489201520281711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162054885776335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004630048771994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Giorcheslov,2019/03/14,"First day of meditation, felt a warmth fill my body, physically and emotionally! Have always wanted to start meditating and after years of procrastination I bit the bullet this morning!! Started a 21 day mantra meditation journey I found on Spotify, by Deva Premal. 

It was a cold morning and my body felt stiff but as I just repeated the mantra ""OM"" aloud ,the vibrations it caused rippled throughout my body and sense of warmth came across me. At the end, even though I hadn't even moved my body, I felt physically warmer and the stiffness in my jounts dissipated! Was quite extraordinary. Now I'm ready to start the day!",6.470624999999997,8.177657669642862,6.727142857142859,71.76785714285714,66.05357142857143,9.885714285714286,30.964285714285715,10.125756701596842,3.199192857142858,497,19,87,12,8,160,73,112,0.0,0.8809999999999999,0.119,0.9219,0,0,0,0,0,0,16.0,0,0,0,2,5,0,0,0,9,0,4,6,4,1,0,16,14,8,0,1,2,0,3,0,0,0,2,0,0,0,3,6,0,2,4,0,0,4,1,0,0,1,8,4,11,0,12,6,1,20,0,0,0,0,0,4,0,0,12,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173838709434258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540149603761512,0.6268003141207978,0.0,0.0,0.0,0.16134970130308735,0.0,0.14492062618388046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729408565664981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868791244067887,0.12494862842688174,0.0,0.0,0.18635450819779145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406356034328454,0.0,0.0,0.11999645185524466,0.0,0.15467904399841456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993806088908448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004828809719425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995561624180668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860331001416412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320839267824323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084625813002152
meditation,truekaven,2019/03/14,"Meditation for an overactive mind Hi everyone. 

I've been thinking of doing meditation for a little while now and I have done a few sessions when I've been stressed. But I want to do it as part of my routine and stick it out long term. My mind feels like it's going at full speed all the time and it's exhausting me.

Thankfully I don't suffer from depression but sometimes anxiety ..as worry over silly things,  something that isn't a problem feels like a huge issue and I can sometimes lie awake for most of the night with worry.   When I'm a little bit more calm I realise how silly it was to worry like that as most of the time it's worry over thing that have not or may never happen! 

Also, my mind is always on. If I'm not worrying about something, I'm constantly occupying my mind with new ideas, business ventures, projects. I realised that I'm never just still and present. 

I wanted to ask, do you think I can help all of this in the short term with meditation? Are there any apps you use for guided meditation that are free? Or even YouTube videos / podcasts you might have found useful yourself? 

Thanks!",3.2980806373732503,5.328694665137618,4.203085465958473,85.36443988411399,74.82568807339447,6.974794785127957,25.69386769676485,7.85451343220497,1.476656880733945,879,31,171,13,19,283,126,218,0.08800000000000001,0.718,0.193,0.9676,0,0,2,0,0,0,22.0,0,3,0,0,10,14,0,1,10,0,19,1,0,3,4,41,37,18,0,4,8,0,2,3,0,2,1,0,0,0,14,9,0,0,6,1,1,1,6,5,0,0,5,2,16,10,26,30,11,29,0,2,0,0,6,11,0,7,20,117,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241496973139438,0.08575201691064592,0.0,0.0,0.07008256954760114,0.0,0.07883863292289388,0.0,0.0,0.0,0.0,0.0,0.0,0.09634476216597214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251199488074007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136844324316364,0.0,0.0,0.0,0.0,0.0,0.0,0.08876319211588078,0.0,0.0,0.0,0.0,0.0,0.0,0.10546350632043884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806844419900733,0.0,0.0,0.09847576712842214,0.0,0.0,0.0,0.0,0.10421784122895013,0.14724846178091713,0.0,0.0,0.0,0.0,0.0,0.11299712550003832,0.0,0.0,0.0,0.0,0.05856989835287686,0.0,0.0,0.0,0.0,0.0,0.09113332309543266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690772063709618,0.0,0.0,0.0,0.0,0.0,0.0,0.11633926631783148,0.0,0.10756515590902016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510459276990267,0.2065811883909685,0.0,0.09120256060398783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932762092574674,0.4162344036868949,0.0,0.0,0.0,0.0,0.0,0.15896844840673569,0.09953348416558744,0.0,0.09671239351129017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160112699675588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986120186016045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586772509556211,0.20385281789337426,0.0,0.0,0.0,0.08230177694393018,0.0,0.11805190950003215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897628250793784,0.0,0.0,0.1369335214605399,0.13207004799562347,0.0,0.0,0.12018720351438435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801701834662667,0.0,0.0,0.12157185546370836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232989876991742,0.0,0.0,0.0,0.0,0.0
meditation,prajvaldeep,2019/03/14,"Shower Meditation With Alexa | Just Takes 5 Minutes I always saw picture of ancient sages doing meditation under waterfalls and think that it must be a great way to meditate. So I started researching about it and found out about Shower Meditation skill on Alexa skills store and it was really a peaceful experience as no one interrupts me while I shower. Then I thought that other people might want to try it.So I am Sharing This With You.It also has a professional voice recording.

Shower Meditation (India Link):
https://www.amazon.in/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes

Shower Meditation(USA Link):
https://www.amazon.com/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes

Shower Meditation (UK Link):
https://www.amazon.co.uk/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes

Shower Meditation (Canada Link):
https://www.amazon.ca/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes

Shower Meditation(Australia Link):
https://www.amazon.com.au/dp/B07PRY3J8S/ref=sr_1_1?s=digital-skills&ie=UTF8&qid=1552574666&sr=1-1&keywords=Shower+Meditation+%7C+Just+5+Minutes",26.25029892248869,35.11477710948906,13.482752867570387,10.017712895377144,40.67883211678833,11.368647897115052,36.4508168230796,9.957137785484203,6.329576572818909,1292,41,84,30,21,308,87,137,0.041,0.8440000000000001,0.115,0.8463,13,0,0,0,0,0,178.0,0,0,0,2,5,2,0,0,3,0,7,0,0,0,1,18,14,8,0,2,1,0,0,0,0,2,0,1,8,0,7,6,0,0,8,0,1,0,1,0,0,1,4,2,6,2,11,7,0,8,0,0,1,0,1,3,0,1,4,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036489095519758805,0.03796656780027422,0.9887692287682814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044633429101430436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05002929588237698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05030558309774166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04840462862401467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03091905294504092,0.0,0.0,0.0,0.0,0.0,0.0,0.031633057217098075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02923078592902342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03229608763972028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03430695398480925,0.0,0.0,0.0,0.0,0.0,0.0,0.02923690084651992,0.0,0.03622393279794102,0.0,0.0,0.0,0.0,0.0,0.03097875683768485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026912871902928945,0.03621778001890079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Haskalah18,2019/03/14,"Strangest meditation experiences? I've had all sorts from different visions or people appear. Recently as I start to meditate I get whats like kaleidoscope patterns and then with a spinning and whirling feeling like I'm going through something or along a wormhole, when I reach this sort of stage it feels like bliss. Also a lot of the time after meditation I have like the giggles sometimes. ",6.00204761904762,8.626460157142859,5.8171428571428585,74.13619047619048,68.85714285714286,8.666666666666666,37.38095238095238,9.2995712137729,4.0100952380952375,321,18,50,7,6,100,55,70,0.0,0.718,0.282,0.9432,1,0,1,0,0,0,5.0,0,0,0,0,2,5,0,0,5,0,2,0,0,0,1,13,9,8,0,0,2,0,2,4,0,0,0,0,0,0,3,4,0,0,2,0,0,2,0,0,0,0,1,2,4,5,9,8,2,9,0,0,0,0,0,0,0,6,10,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817403346396915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719740598311103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463829209856753,0.0,0.0,0.2632464519279393,0.3719385726913863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600398843996162,0.0,0.14794317123978118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087075824516628,0.0,0.0,0.0,0.0,0.0,0.0,0.22131074007071413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046983675202244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570299319813696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040341856622088,0.25745846581130394,0.0,0.1842524933353254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179193178065012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,readfeed1,2019/03/14,"Anyone have some sources of guided meditation in podcast or youtube format ? Looking for 5 to 20 minutes I've been meditating on my own for awhile now, but would like to try some guided meditations.

Looking for podcast, or mp3 format or youtube videos.  I don't want to download any apps.",5.634622641509434,7.482528264150942,5.830330188679247,76.86172169811323,68.24528301886792,7.564150943396226,35.89150943396226,8.07648339933343,2.9660603773584904,230,12,39,3,4,73,40,53,0.026,0.911,0.063,0.4436,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,0,0,4,0,0,0,0,8,7,4,0,2,4,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,2,1,9,5,3,3,0,0,2,0,0,2,0,5,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947153347144362,0.0,0.0,0.0,0.0,0.3030315045766341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117290667585827,0.0,0.0,0.0,0.727865221839376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29423864231687485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25562055091677394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078628837014327,0.0,0.0,0.0
meditation,Verpackung,2019/03/14,"Tired after Meditation Session Hey :) 

I feel like I made some huge improvements lately, able to be aware of my breath for 20 minutes regulary, also feeling the awareness in my everyday life (I‘m meditating for 20 minutes daily at least).

Since I had those huge improvements, I feel like I released tiredness in my mind. I slept normal, probably better then the last few weeks but the last three days, I am always tired for the whole day after my meditation.

Will it pass? Am I doing something wrong?

My understanding about meditation is, that I shouldnt block thoughts, as long as I keep awareness of my breath, is this right? ",4.893982300884957,7.389756141592923,5.107265486725666,78.57257964601773,71.65486725663717,8.059823008849557,28.99911504424779,8.841846274778883,2.5625900884955755,496,20,85,10,10,156,76,113,0.084,0.757,0.159,0.4587,0,0,1,0,0,0,18.0,0,0,0,1,2,4,0,0,4,0,9,6,3,1,0,13,18,5,0,2,1,0,3,2,0,2,3,0,0,0,4,0,0,2,5,0,0,1,1,1,0,1,4,3,16,3,14,11,4,18,0,0,0,0,1,6,0,1,13,55,20,1,0.1762153676950584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409193658808794,0.14662530224107406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558481727363159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272886684593345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26729935375799857,0.2517765877816901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662831541443847,0.0,0.0,0.0,0.28727808764659657,0.19877861016118573,0.0,0.0,0.0,0.12446612551056425,0.17217985534754762,0.0,0.0,0.1559450552358893,0.0,0.0,0.0,0.0,0.0,0.16673924162240716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792728801737198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17265364627599736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998997045159052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048696118716864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576717311671716,0.0,0.0,0.0,0.0,0.13565919915559602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989531850229814,0.0,0.4050672856753805,0.0,0.0,0.0,0.0,0.0,0.0,0.1834464123392769,0.0,0.0,0.0,0.0,0.0,0.0,0.14134933881785097,0.0,0.0,0.0,0.0,0.19673816501795766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266384182268925,0.0,0.0
meditation,yassine1523,2019/03/14,"Hey i'm new here Hello everyone 

i wanna start meditation but i don't have any clue on how to do it , can you me a proposition for a beginner ?",-1.617096774193545,0.2910414838709734,2.8150967741935484,85.92264516129032,101.90322580645164,7.641290322580645,19.103225806451608,8.238735603445708,1.694865806451613,110,4,25,4,5,42,27,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,2,0,4,0,0,1,0,3,6,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,4,0,4,6,0,4,0,0,0,0,3,1,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057265318465157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701022626004361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5762256662931698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222953623219824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,XzeZT,2019/03/14,"People seam happier when Im happy You know this flow state when everything just is fine as it is, when you smile as the rain drops touch your face, when the cold wind reminds you that youre strong... 

Its like, people are happier. They are more likely to aproach me with a smile. It’s a very interesting thing to experience and meditation (and other things) have brought me into this state, on and off. 

For someone who has suffered from depression and physical/psychological self harm, this is very relieving to experience. 

Shout out to life, I’m really enjoying it right now

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meditation,Billy_The_Kidd,2019/03/14,"Are there some items that can improve my meditation environment? Some stuff that makes the mood and energy in the room easier, lighter. A strong scent maybe",5.224444444444444,8.568797370370373,4.527407407407409,78.63333333333334,75.2962962962963,9.525925925925927,23.814814814814817,9.725611199111238,2.753503703703704,127,4,22,4,3,38,24,27,0.0,0.665,0.335,0.8779,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,3,0,2,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,3,3,2,0,0,0,0,0,2,0,2,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014047601017012,0.0,0.6041353450203797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6884001042016209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,k0t0n0,2019/03/14,"meditating for 1 week; 3 things I have noticed so far I have been meditation for a little over 1 week. here is what I have noticed so far.

1. All the ups and downs I have day by day just caused by emotions that I keep inside. now I see how much clutter we hold up. it will be thrilling to see what gets out in the near future. now every time my state change I am more aware what is causing that.

2. My focus improved, I don't know how much. But when I work I always had music in the background but for some odd reason, I just want to keep one thing in my focus.

3. Now when I open youtube randomly at work (because of muscle memory) I know I am not gonna watch any video as it will not help with anything. it feels like I'm more aware.

I try to meditate 3 times for 20m+



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meditation,Oodlemeister,2019/03/14,"Where can someone who has never meditated before start? Hi everyone. I’m here more for my father, but I could probably use some guidance as well. I’m an anxious person at times, prone to worrying over things I can’t control and it stresses me out a lot. But my father is going through a particularly stressful time  right now. 

He’s lost 2 brothers-in-law and a childhood friend all in six months. And his mother has dementia and is lapsing very quickly. Because of this, she is often very hostile towards him and his stress and worry is through the roof. He is the type of man who doesn’t show his emotions much. Strong silent type so to speak. But he remarked to me today (half-jokingly) that maybe he should try “some of that Chinese tai chi stuff). I responded with “or maybe try some meditation”. And he said he might look into it. He’s retired now and he said he has the time. 

My question is where can he start? Websites, videos, books. Anything would be appreciated. There’s so much info out there, it’s a little hard to know where to begin. Thanks. ",2.5442016806722703,5.018724176470588,3.4691596638655464,87.49264705882356,79.29411764705883,5.8464985994397765,25.40056022408964,7.07126945348624,1.167561904761905,828,32,160,10,21,264,130,204,0.13699999999999998,0.774,0.08900000000000001,-0.8641,0,0,0,0,0,0,31.0,0,0,0,3,13,9,1,3,8,0,18,0,0,2,2,32,31,15,0,3,4,3,1,0,1,3,0,3,0,2,10,12,0,1,3,3,0,1,3,5,1,1,3,5,13,4,20,23,8,26,0,1,1,0,29,12,0,8,13,104,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500617667485335,0.0,0.0,0.0,0.10562636586383843,0.0,0.0,0.0,0.0,0.0,0.0,0.07824485921772516,0.0,0.109221827343246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396259698264066,0.1024821267190332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443836536588444,0.0,0.0,0.0,0.0,0.0,0.0,0.12265002376751362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916782247260413,0.0,0.0,0.0,0.07294788996843335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498210667289442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054131083823666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864681537860628,0.0,0.0,0.1077870336525772,0.0,0.14011615369916494,0.10912400606409284,0.0,0.0,0.0,0.0,0.25790247634582714,0.0,0.0,0.0,0.0,0.13616583750499606,0.0,0.0,0.10245283966693816,0.0,0.18871341955785534,0.0,0.09899635485928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207584198550084,0.0,0.0,0.0,0.0,0.0,0.0,0.13838988946963285,0.0,0.0,0.0,0.14378852378271195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961564905669392,0.2441926255430745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875594609122284,0.0,0.0,0.0,0.1817026159112188,0.0,0.0,0.0,0.4410954063581096,0.0,0.14693734860384175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181733114900448,0.0,0.0,0.08527427686753809,0.0,0.0,0.0,0.2245369159962963,0.0,0.12166684199139452,0.0,0.0,0.1742911159357272,0.0,0.0,0.0,0.0,0.11085870243977002,0.0,0.2118149157371105,0.0,0.0,0.0,0.0,0.11540780256407468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260704273347245,0.0,0.09118069117809477,0.0,0.0,0.0
meditation,username-is-taken-co,2019/03/14,"Share your story with me! Hello all,

Long time lurker, first time poster.

I would like to know how meditation helped you in your life. If you're willing to share; what problems did you have before starting medidation and did meditation help resolve or at least ease the problems?

What is a misconception of medidation i should be aware of? What is something i dont know about medidation that i should? Mind you, i know little to nothing about medidation.

My story:

I have been dealing with severe general anxiety disorder. Idk how it came to be, maybe due to too much fapping.
How can medidation help me with addiction, stress and fear?

Any tips will be greatly appreciated.",4.1658296249205335,7.163867057851242,5.008595041322317,75.73149396058488,76.76859504132231,8.020597584233949,28.31595677050223,8.841846274778883,2.7662874761602043,538,23,91,13,13,174,80,121,0.14300000000000002,0.695,0.161,0.5338,0,0,1,0,0,0,18.0,0,5,0,2,6,9,0,2,2,0,17,2,0,3,1,23,22,7,0,6,2,0,0,1,0,5,2,0,0,0,5,6,0,0,4,0,0,1,1,4,0,1,4,0,14,5,14,10,3,10,0,0,0,0,12,3,0,2,7,64,19,0,0.0,0.0,0.0,0.1891705847229867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800464807994004,0.0,0.13274805979895912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765911855306846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19846922765690184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889922924667342,0.0,0.0,0.0,0.0,0.19887754461952206,0.0,0.0,0.0,0.20337293344394392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526667699306305,0.0,0.0,0.0,0.0,0.0,0.1476023998119624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913146774136883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34893546915174817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860985216961619,0.0,0.0,0.0,0.0,0.0,0.12256760254224325,0.08477676954051226,0.173920138726181,0.0,0.15356637374366042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433169383900302,0.0,0.0,0.0,0.0,0.0,0.17521330425989276,0.0,0.0,0.0,0.127562676201514,0.0,0.0,0.0,0.0,0.0,0.0,0.16650431288159234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320847573555657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603667832136296,0.0,0.0,0.0,0.0,0.0,0.0,0.1335899445338711,0.0,0.0,0.12282365511025492,0.0,0.0,0.0,0.1987751608658456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023705572723613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326895471273742,0.0,0.0,0.0
meditation,damnifuckonyohoe,2019/03/14,"Reflecting on ego death I keep hearing the word infinite being thrown around, that we are the entire universe and vice versa, we're god, etc. But what really is ego death? What is it that you experience?",4.858859649122807,6.775358394736844,5.4973684210526335,78.20991228070176,70.3157894736842,9.27719298245614,25.824561403508767,9.725611199111238,2.490761403508772,161,5,29,4,3,52,31,38,0.189,0.763,0.049,-0.7941,0,0,0,0,0,0,6.0,1,1,0,0,1,0,0,0,2,0,4,0,0,0,0,7,6,2,2,0,1,0,0,0,0,0,0,1,0,0,5,3,0,1,1,0,0,0,0,0,0,1,0,1,3,0,2,5,1,3,0,0,0,0,3,2,0,0,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808398448076409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771190363114237,0.0,0.0,0.0,0.0,0.0,0.4184783405597981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821707388337795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802554311976276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740647768971079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,goli_B,2019/03/14,"Dealing with kundalini Hi, I'm a guy, 35 yo, I'm  new to kundalini meditation, I was meditating for like 2 years, simple stuff to  help my arthritis,  and I'm 70% healed,  but I got greedy and starting to practice kundalini meditation,  I have great knowledge in chakras,  mantras,  tantra and how this universe was created, and many more ,  and surprisingly after the second day of my kundalini meditation,  the serpent awakened,  it was a strange feeling,  half of my masculinity disappeared, it's strange,  I wasn't feeling my genitals at all, my entire body was like a magnet for love,  you're probably wondering why the serpent didn't hurt,  it's because my yin energy is very low, my question is how do you deal with such new identity ? I'm not what I was before at all. And this is just the beginning. ",10.838210290827739,7.789952697986576,10.725872483221476,62.394267337807605,58.932885906040276,14.765548098434005,47.652125279642064,13.023866798666859,6.116327964205817,628,34,112,18,6,210,91,149,0.079,0.7120000000000001,0.209,0.9684,0,0,0,0,0,0,25.0,0,1,0,0,4,7,0,0,7,0,12,3,1,2,2,20,23,9,0,0,3,0,2,2,0,0,1,0,0,1,7,8,0,0,5,0,0,1,3,2,0,2,8,2,13,5,13,15,3,12,0,2,0,1,8,4,0,2,9,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888187406204112,0.0,0.1659469472226277,0.0,0.0,0.0,0.0,0.21662233054236146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257712291409149,0.4021123956973473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721510094687125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597464313908393,0.2150093200256587,0.0,0.19309963613690864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307172367699439,0.0,0.0,0.0,0.0,0.0,0.20877205168789895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905530283331345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601241221684544,0.0,0.0,0.197718825805028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767014533372885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102636464027496,0.0,0.0,0.0,0.21846609920196292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803557011581624,0.0,0.0,0.0,0.0,0.0,0.22325028821542056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091123678203684,0.0,0.0,0.0,0.0,0.0,0.0,0.175974464869221,0.0,0.0,0.0,0.21148996758196528,0.0,0.0,0.0,0.0,0.0,0.0,0.12558594955257527
meditation,TiltedBehr,2019/03/14,"Meditation Retreats From your experience, has a meditation retreat been enlightening? I have a semester off of school and was wondering if I could gain anything from it?",8.951785714285714,11.275079178571431,9.677142857142858,50.61785714285716,60.78571428571429,14.171428571428573,46.14285714285714,13.023866798666859,7.56222857142857,139,9,19,6,2,47,24,28,0.0,0.703,0.297,0.8343,0,0,0,0,0,0,3.0,0,1,0,1,0,0,0,0,2,0,5,0,0,0,0,5,6,2,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,2,0,3,0,4,3,0,1,0,0,0,0,1,1,0,2,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891461181912661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775621879115549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625747129970674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785873941895834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128263195026302,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Choxah,2019/03/14,"I’ve meditated a few times before, but I want to take it fairly seriously this time. Where do I start? Sorry if this kind of post isn’t allowed. If it’s not just let me know and I’ll make a different post/ post somewhere else. Thanks!",0.3398639455782302,2.655704244897961,2.5256122448979603,91.50093537414969,88.18367346938776,5.715646258503401,18.37074829931973,7.1686216300943375,0.2625074829931968,184,5,41,3,6,62,41,49,0.076,0.8029999999999999,0.121,0.4753,2,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,2,0,3,0,0,2,0,10,9,4,0,3,5,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,2,1,0,0,0,0,3,2,2,8,1,7,0,0,0,0,0,1,0,2,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772289674358196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427687716669764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410858490496172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419692037759095,0.12770004547894126,0.0,0.0,0.0,0.0,0.2376058267361705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510339932426692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.667615523475099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26011016816872656,0.16446697714984834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470726114085405,0.0,0.0,0.21392765561560745,0.0,0.0,0.0,0.0,0.0,0.0,0.2709842317331964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705309255019552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,djxpharaoh,2019/03/14,"Visualization Tips. I have been trying to get into meditating more and working on lucid dreaming. However my “visions” or the way my mind creates images is not that strong. It is hard for me to remember my dreams in good details and when I’m meditating I come across the same issue. 

What tips do you have to better my visualization when meditating or in a more subconscious state. ",6.092142857142857,7.705169642857148,7.401428571428577,66.93357142857144,66.85714285714286,10.171428571428573,32.57142857142857,10.355215969177356,3.7035142857142858,305,13,51,8,5,104,51,70,0.054000000000000006,0.78,0.165,0.8125,1,0,0,0,0,0,5.0,0,1,0,3,2,3,0,0,3,0,6,0,0,0,0,10,9,6,0,0,3,0,1,0,0,0,0,0,0,0,3,4,0,0,1,2,0,1,1,0,0,0,1,1,8,3,9,8,3,10,0,0,0,0,1,5,0,2,2,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066848221550709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29870671871183435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811700217664712,0.0,0.0,0.29084942214632864,0.0,0.0,0.0,0.0,0.0,0.0,0.3106326793778973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619318114056608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501330668436281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39281632645423703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354301808406578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752453413212629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524485224862309,0.0,0.0,0.0,0.0,0.0,0.0
meditation,np190,2019/03/15,"Questions for those who meditate/breath for anxiety: Why exactly does ""deep breathing"" (whatever that even is) reduce anxiety? I've tried deep breathing many times, and either I'm terrible at it or it simply doesn't work, but I never get any benefits from sustained deep breathing practice. I always become overly aware of my breath and body sensations and then my breath catches and... yeah. Not sure how it's supposed to calm the mind. Any thoughts?

Other questions, but why does taking large breaths, then holding them for a while (several seconds) before exhaling calm me down? I've read pretty much everywhere that holding your breath isn't supposed to calm you down... but it kinda feels like it does. Any thoughts on this?

I'm not trying to take shots here at meditation or particular methods or practitioners, but I'm just curious whether or not my form is so terrible I'm reaping inverse results or if there's something I fundamentally fail to understand about deep breathing. I'd like to use it effectively as a means to help my rampant and aimless anxiety, but I can't seem to do it right.",6.439765458422179,7.968780641791046,6.505803127221039,73.99085820895525,65.96517412935324,9.722956645344707,36.7452025586354,9.957137785484203,3.9631262260127933,883,45,147,20,14,281,121,201,0.096,0.753,0.151,0.9326,0,0,2,0,0,0,30.0,0,2,1,3,7,10,0,0,3,1,6,9,9,4,3,41,20,23,0,1,17,0,1,2,0,0,0,0,0,0,13,5,0,2,9,1,0,1,7,3,0,1,2,1,12,7,20,18,3,17,0,1,0,0,7,11,0,10,7,88,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606821965629885,0.0,0.0,0.2845772975160989,0.0,0.3201321704082529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405755805267946,0.11869711234587847,0.0,0.0,0.0,0.0,0.15494376688061592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662102248605921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213291322564876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053116488485371,0.0996528561179406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287862505575203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349830652569653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629713948013705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142262977570771,0.0,0.15194729029642814,0.0,0.0,0.0,0.0,0.14084679269404252,0.0,0.0,0.0,0.1025424061622734,0.0,0.10758455283518434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191314692724738,0.0,0.0,0.0,0.0,0.3125251238994213,0.0,0.13952938930120115,0.0,0.0,0.0,0.0,0.0,0.0,0.11912509914396112,0.0,0.0,0.0,0.0,0.0,0.12698795091944828,0.0,0.15758584947979912,0.0,0.0,0.0,0.0,0.0,0.0,0.10738748009604084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146922071564554,0.0,0.20976070798891744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214815629858468,0.08133869756043026,0.0,0.0,0.0,0.0,0.18941133537435567,0.0,0.0,0.14521571759523075,0.0,0.1204759907253592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517390187186237,0.0,0.0,0.0,0.0,0.10155157589961453,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Cambocant,2019/03/15,Skillful Way to Deal with Neighbor's Noise? The walls in my complex are really thin. The neighbor below sings the same fragment for 30 minutes at a time multiple times a day. I can't tell if he's praying or if he was some weird compulsion. Either way it's torturous to hear the same thing being sung over and over. It ruins a lot of meditation sessions for me. I haven't approached him about it because if he is praying it would seem intolerant of me to tell him to stop. It definitely ruins a lot of meditation sessions for me and I'm not sure what to do about it short of continually banging on the floor.,4.033351548269581,5.343149803278688,5.558961748633879,79.35152094717671,71.45901639344262,8.373041894353369,30.76867030965392,8.841846274778883,2.5051774134790525,484,21,95,9,9,164,77,122,0.124,0.8140000000000001,0.062,-0.7692,0,0,0,0,0,0,8.0,0,0,0,1,2,5,1,0,9,0,8,0,0,0,1,19,11,6,0,4,6,0,1,0,2,1,0,1,2,0,8,3,0,1,2,1,0,1,3,4,0,0,1,2,8,1,21,8,6,18,2,2,0,0,11,10,0,8,5,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907911903130647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577184426788826,0.2521265843725016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756324806706393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158256747305034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566688897449597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222634674157314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445983687472707,0.0,0.0,0.0,0.0,0.0,0.23049121514142876,0.0,0.0,0.0,0.4275055936458272,0.0,0.0,0.0,0.16247219559907458,0.0,0.0,0.0,0.28520523871171977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882344729536969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372562554776338,0.0,0.0,0.0
meditation,stoic_dreaming_fox,2019/03/15,"""Wherever we go, there is a sun, a moon, stars and dreams."" The more I practice the easier it is for me to meditate in not so quite places. What are your experiences?",2.0536363636363646,3.9597834545454593,4.075757575757578,85.43363636363638,78.0909090909091,9.248484848484848,23.12121212121212,9.725611199111238,2.1072303030303035,126,4,28,4,3,43,30,33,0.0,0.904,0.096,0.4703,0,0,0,0,0,0,8.0,1,1,0,1,2,0,0,0,4,0,3,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,1,0,0,0,0,0,4,0,3,4,1,3,0,0,0,0,2,2,0,0,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226621499755955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30366326806991145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582449743807366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568309286556748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,christosanestopoulos,2019/03/15,"Relax-Meditation channel I have create a YouTube channel for meditation,relax,sleeping.

Follow if you like it for every week new relax music.Hope you like it.

[https://www.youtube.com/channel/UCyPAV8kMwmOGRAWlv01mOLA/featured?disable\_polymer=true](https://www.youtube.com/channel/UCyPAV8kMwmOGRAWlv01mOLA/featured?disable_polymer=true)",31.56879310344827,41.75525062068967,15.31336206896552,-1.813405172413752,25.551724137931032,7.037931034482759,31.38793103448276,8.07648339933343,3.6654758620689663,304,7,16,3,4,69,21,29,0.0,0.647,0.353,0.8541,0,0,0,0,0,0,31.0,0,2,0,0,0,3,0,0,1,0,1,0,0,0,0,1,2,1,0,1,1,0,0,2,0,0,0,0,0,0,2,0,0,0,0,3,0,1,0,0,0,0,0,0,3,3,2,2,0,3,0,0,0,0,2,0,0,1,4,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090663036646593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743950219315695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689122387107261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858644169691331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894498723625647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DessertCoffee,2019/03/15,"I can't meditate without counting breaths As the title says any time I try to mediate I cant have a clear mind without counting my breath, so in reality its not really clear.

Edit: I only meditate when I'm going to bed, should I try during the day aswell? ",3.366538461538461,4.764211038461539,5.818461538461538,76.50153846153847,73.23076923076924,9.046153846153846,30.30769230769231,9.516144504307137,3.0143692307692307,202,9,38,5,4,72,39,52,0.096,0.904,0.0,-0.5216,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,3,0,4,2,2,0,2,7,6,3,0,1,3,0,0,0,0,1,0,1,1,0,1,0,0,0,0,0,0,1,5,0,0,0,0,1,6,0,6,5,0,5,0,0,0,0,1,1,0,0,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786518846625647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066146145681708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207582891823032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234862369871869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436587320529833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523967723536385,0.0,0.0,0.0,0.0,0.0,0.0,0.2547741261171837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681255491858564,0.0,0.0,0.0,0.0,0.4350255973245177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176578733782451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ryoon4690,2019/03/15,"Am I falling asleep during meditation? I've been doing guided meditations using the Waking Up app for a couple months now and there are times where I feel I fall asleep during meditation but it is slightly different than normal sleep. With eyes closed and attempting to broaden my awareness to all sensations, I find that my mind will trail off into automatic thought. The sensation during this is that I am witnessing these thoughts in consciousness rather than the feeling of me thinking them. At times my awareness or sense of control will return to these thoughts and I can redirect my attention to sensations. Other times I will be mildly startled by Sam's voice during the guided meditation but will be able to continue meditating without opening my eyes or moving. This is occuring while sitting up in a lit room as well. At no point do I feel the lapse or ""black out"" that I normally do during sleep but it feels like a similar state and almost like dreaming. ",8.4208,8.850226765714286,8.092142857142857,68.21535714285716,61.34285714285714,11.342857142857143,37.5,11.00357731598739,4.410142857142857,784,35,125,19,10,250,110,175,0.036000000000000004,0.9,0.064,0.6956,1,0,0,0,0,1,11.0,0,0,1,2,5,4,0,1,8,0,17,7,7,2,1,35,26,12,0,3,8,0,4,2,0,4,0,1,1,0,10,9,0,1,11,1,0,3,2,1,1,0,4,9,16,3,23,16,1,27,0,0,4,0,1,14,0,4,10,92,26,0,0.168742249464568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897098807133068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892587812192202,0.0,0.1867100895036648,0.0,0.0,0.0,0.0,0.0,0.0,0.17629973573345084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34128460586633896,0.12054949673378307,0.0,0.0,0.15422735898701262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487787917627728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038156895111356,0.0,0.13468845362765294,0.17934630647217242,0.0,0.0,0.0,0.0,0.0,0.0,0.33066315420671033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951596805913298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377282261981433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812321994349204,0.0,0.4018874921480865,0.2951848879560409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573912496052704,0.0,0.0,0.0,0.0,0.0,0.0,0.15171954739812674,0.0,0.0,0.0,0.0,0.1626615069026291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,StubbyPF,2019/03/15,"Any tips on using meditation to overcome a fear? I have noticed that when I head outside and I see a girl around my age, I get anxious and afraid. This doesn't happen with woman of middle age or grannys or men of any age.

This goes away as soon as the girl is out of my line of sight. When meditating I tried my best to go deeper as to why and the only thing that came to mind was a rejection from a few years back.

Their was a girl who was really into me a few years back but I didn't do anything cause I was shy. I reached out to the girl 2 or 3 years later on social media but she never replied and i felt really rejected after this because I started to really like the girl.

So now when I go out, I just don't feel good enough when I see a girl and I also feel rejected. These emotions only get triggered outside. Sometimes I even find it hard to look at them.


Sorry that I went a bit personal, I just wanted to explain the best I can. I want to overcome this issue why meditation if possible. Any tips ? Thank you 

",1.3293925233644899,3.1674975934579415,3.4157102803738333,89.63150934579441,80.07476635514018,6.33607476635514,21.914953271028036,7.365786028017652,0.719740934579439,791,24,173,11,20,269,118,214,0.117,0.795,0.08800000000000001,-0.6438,0,2,0,0,0,0,16.0,0,1,2,2,14,10,0,2,13,0,11,1,1,3,1,32,30,20,0,3,8,0,4,1,0,0,0,0,0,9,11,12,0,0,5,0,0,4,4,5,0,0,8,8,27,5,28,22,6,32,0,3,4,0,16,10,0,4,19,120,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099368828164254,0.0,0.0,0.0,0.2576436249118991,0.0,0.0,0.14267121744839642,0.0,0.0,0.0,0.10392551929863374,0.11242445303716407,0.0,0.0,0.11865316683473015,0.19421770014932066,0.0,0.07698492284713236,0.0,0.0,0.0,0.2650661320971534,0.0,0.1378754536459256,0.0,0.0,0.0,0.0,0.14444157378261105,0.0,0.1297341312100751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420587185975178,0.0,0.13049083963308725,0.0,0.08341304083052069,0.0,0.0,0.0,0.0,0.0,0.0,0.14211082728117808,0.12771155780031646,0.0,0.1212577497622334,0.0,0.11542633879814675,0.0,0.0,0.0,0.0,0.0,0.13196212981042088,0.0,0.14354649589065271,0.10592566260778263,0.0,0.0,0.0,0.0,0.1116774107272929,0.0,0.11313060946767302,0.0,0.12960948816225862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181345405146294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061698683252831614,0.0,0.0,0.0,0.1060513949750342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751642012081102,0.0,0.0,0.0,0.0,0.0,0.0974022679213002,0.0,0.0,0.0,0.0,0.0,0.1437814623447799,0.0,0.0,0.0,0.19209775063044196,0.0,0.0,0.0,0.0,0.0,0.0,0.11027114285262343,0.0,0.0,0.0,0.14237246516793844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427129124709031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201272802857318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287362676993886,0.0,0.0,0.1249035703875005,0.14137078483445475,0.08938837648185363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627042796941127,0.0,0.0,0.08390114943174776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08574229826343,0.0,0.0,0.0,0.0,0.10907360227348396,0.0,0.0,0.14897766891790296,0.0,0.0,0.0,0.0,0.11707165580389226,0.227913308196208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397894245702975
meditation,AdroAdro_88,2019/03/15,"Create your own dedicated meditation space... A dedicated space for meditation can really help dedication to your practice. [Bali & Beyond - Project Awakening](https://baliandbeyond.ca/project-awakening-meditation-packages) has a mission to help reside the vibration of the planet, one meditator at a time. Their SPECIAL OFFER Mediation Packages are a great way to furnish your own mediation space, and at a great price!

[SPECIAL OFFER - Mediation Packages - $149](https://baliandbeyond.ca/project-awakening-meditation-packages)",14.323561643835616,17.693413684931507,12.572493150684931,30.928328767123304,49.13698630136986,15.155068493150685,52.95616438356164,13.662883650711644,9.210503561643836,441,28,41,17,5,139,44,73,0.0,0.662,0.338,0.9777,0,0,0,0,0,0,38.0,0,3,1,0,1,4,0,0,7,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,4,4,8,3,2,8,0,0,0,0,8,6,0,0,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483802563207785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7089812839660917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310328238357049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178786976129372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059819095927281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874881471086058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25521747884634377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,5baserush,2019/03/15,Can insight practice replace therapy? Title. You would think so right? Maybe not the more specialized forms but CBT or talk therapy yeah?,3.6008695652173905,6.143850826086961,3.1344347826086967,80.78339130434783,105.95652173913044,7.057391304347826,30.68695652173913,7.554174236665415,3.5267286956521744,111,6,16,3,5,33,22,23,0.0,0.868,0.132,0.5171,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,1,2,0,0,0,0,6,3,3,0,1,3,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,1,1,0,2,2,1,0,0,0,0,2,1,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439601677160887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292385071815216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751868254925816,0.0,0.0,0.7830677998530724,0.0,0.0,0.2193790944899816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24321228919129614,0.0,0.0,0.0
meditation,civilenemy,2019/03/15,"Is genius really just intense presence? considering thinking causes more problems than it solves, could we say high intelligence is just being present? our best creative work and ideas usually never arise from deep thought, but rather being in the moment. thinking just puts obstacles in the way and usually causes us to take longer to get to the conclusion. this is true especially in conversation. the best conversations are ones that just flow, with little pause in between

​

maybe this applies to everything except for mentally demanding jobs that cause complex problem solving like engineering and what not? but even that has been disproven per the book ""how to win friends and influence people"" when carnegie explains that the top engineers at the firm weren't the ones with the best technical knowledge, but rather the best communicators and empathizers (EQ vs IQ)",12.412177339901486,12.088998158620686,10.066502463054187,59.785172413793106,53.620689655172406,13.527093596059116,46.23152709359606,12.540900571622839,6.155807881773398,723,37,101,19,7,216,104,145,0.061,0.6759999999999999,0.263,0.9904,1,0,0,0,0,0,18.0,3,0,0,8,9,10,0,0,10,0,10,0,0,5,2,38,16,10,0,5,12,0,0,1,1,0,0,1,0,0,8,8,0,0,8,1,0,2,3,2,0,2,3,1,3,8,17,10,5,18,0,0,0,0,8,9,0,0,7,74,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038868673750968,0.15744133499942126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439015126802234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993112378397976,0.0,0.0,0.0,0.0,0.0,0.10345084083968384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855795471228832,0.0,0.0,0.0,0.11644886753735033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010520807357592,0.0,0.06769480643615836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368974735644654,0.0,0.0,0.0,0.0,0.0,0.14626838972520126,0.0,0.0,0.1285779076848456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06330119749001586,0.12986285168292358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017015203909396,0.0,0.0,0.0,0.1305757554350424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993211965959893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559952764828876,0.0,0.0,0.0,0.0,0.0,0.0,0.08982729702729521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479613568991112,0.0,0.13025330891178413,0.0,0.0,0.0,0.0,0.08300565044874736,0.0,0.0,0.0,0.0,0.0,0.0,0.1030390046443913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974202690731236,0.0,0.0,0.0,0.0,0.0,0.0,0.16604602953636674,0.0,0.10286384741777836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558563633209454,0.0,0.2854053790450449,0.0,0.0,0.10284637558422786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432826522937633,0.0,0.0,0.0,0.0,0.15744133499942126,0.0
meditation,Redone1285,2019/03/15,Apply This 5 Minuted Method Before Bedtime Watch This Video For a Guided Meditation Before Bedtime [https://youtu.be/m44rnlrfm1U](https://youtu.be/m44rnlrfm1U),21.885294117647057,29.486515470588245,11.325000000000005,29.007500000000014,41.352941176470594,10.458823529411768,37.911764705882355,10.125756701596842,6.236788235294116,141,5,8,3,2,34,14,17,0.0,1.0,0.0,0.0,0,0,1,0,0,0,14.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hirstyboy,2019/03/15,Has anyone had success using meditation for sleep? I really struggle to shut my brain off during sleep and when I try and follow my breath at night I feel like it actually wakes me up more because i'm focused. Just wondering if anyone has any strategies for falling to sleep easier while meditating or anything method in general. ,5.6080000000000005,7.996923800000001,6.593333333333334,69.165,69.33333333333334,9.466666666666667,32.0,9.888512548439397,3.7484,268,12,41,7,5,89,49,60,0.063,0.757,0.18,0.8258,0,0,1,0,0,0,3.0,0,0,0,1,2,3,0,1,0,0,3,6,6,1,0,9,8,6,0,1,3,0,1,1,0,0,0,0,0,0,1,2,0,0,2,0,0,2,0,1,0,0,1,1,6,2,8,7,1,10,0,0,0,0,0,5,0,3,4,26,7,1,0.0,0.0,0.21579387798197885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503780012321692,0.0,0.0,0.0,0.0,0.3092426256866846,0.0,0.1819735909377278,0.0,0.0,0.0,0.0,0.0,0.0,0.13480060482835396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468575253835336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181147293762086,0.15797743654423205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080343983212102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751831053695485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416634417525119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638780028410687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23117619129856856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013476974230702,0.0,0.0,0.0,0.0,0.19098788455589968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398092709263639,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Streetmamamona,2019/03/15,"Looking for guided meditations that aren’t cheesy or lame...you know? I like headspace because I like that you can choose certain topics and he doesn’t talk slowly and in that specific meditation voice that a lot of people do, but of course, there’s only so many you can get without paying. I love Yoga with Adrienne and would love to find a guided meditation by someone who speaks and teaches like she does. So far, I’ve hated every video I’ve tried on YouTube and every podcast. I can’t them seriously and they annoy me too much to relax. I just want someone with a nice voice to speak normal and say real shit about life and it’s intricate nature. Any recommendations?",3.5882558139534884,5.969060170542637,4.518779069767444,81.81212209302328,75.2015503875969,6.470542635658915,24.703488372093023,7.492282038375204,1.3233302325581393,538,18,97,7,12,174,90,129,0.183,0.684,0.133,-0.9226,1,0,0,0,0,0,13.0,0,2,2,0,6,12,3,0,3,0,7,4,1,0,1,23,14,12,0,3,4,0,0,3,0,1,1,5,0,0,6,10,0,0,3,3,1,0,4,4,0,0,0,6,11,8,13,13,2,3,0,0,1,2,13,3,1,2,3,57,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213373578599286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844623120560155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003719381768706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274198747883353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775908100817257,0.0,0.0,0.0,0.0,0.0,0.10151609146212803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183548534964606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678468204335666,0.0,0.0,0.0,0.0,0.0,0.13724302791249493,0.2847821195907695,0.0,0.0,0.0,0.16316685896837754,0.0,0.0,0.16519075350858292,0.3507348287866346,0.0,0.0,0.1969942847871044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283617829991468,0.0,0.0,0.0,0.0,0.0,0.1903771736916447,0.0,0.0,0.0,0.0,0.0,0.1477773422623938,0.0,0.0,0.0,0.0,0.0,0.1347062881318453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116108109417534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451875218095784,0.0,0.0,0.0,0.0,0.0,0.0,0.19945079634158924,0.0,0.0,0.0,0.0,0.3292671765146908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617461210615002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192001379771698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460583945872455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873026223731465,0.0,0.0,0.0,0.0,0.13802835530338065,0.0,0.0,0.0
meditation,VitruvianGenesis,2019/03/15,"New to meditation - distracted by heart beat? I've started meditating regularly fairly recently, I'm using an app to guide me and then I'm doing it after in silence as well. I try and focus on my breath but I get really distracted by my heart beat. I don't have a fast heartbeat, I'm relatively healthy and exercise often, but I seem to have a loud heartbeat. It makes me feel a little uncomfortable because sometimes it feels like something is wrong but I'm sure it's not, I'm just focusing so intensely it's probably more noticeable. I've never had any cardiovascular issues. But it is very annoying. 

Does anyone else have this? ",2.587792207792205,5.364342165289258,5.041871310507673,74.30878099173555,81.89256198347105,8.746399055489965,27.651121605667058,9.23628265651192,3.2159534828807548,506,23,88,16,14,177,81,121,0.133,0.775,0.092,-0.7149,0,0,1,0,0,0,13.0,0,0,0,2,4,7,1,2,4,0,8,4,3,2,2,17,20,10,0,0,6,0,2,1,0,0,1,1,0,0,7,3,0,0,3,1,0,0,3,4,1,0,1,3,8,3,9,19,1,10,0,0,0,0,0,3,0,2,8,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065623009967328,0.0,0.0,0.0,0.0,0.1343430399635581,0.19686176073327175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712177777144725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813585560714592,0.0,0.0,0.0,0.0,0.0,0.16050148673017275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942952481908108,0.13725901481967698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038094908916767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553542775634474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005357088342835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938659051861118,0.19256656440330397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824948572283454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818390869295292,0.18556211471282047,0.0,0.0,0.0,0.0,0.21874335723941432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715060442725813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230845674943598,0.0,0.18970699912968944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749095983415068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479124662970557,0.19002328862280687,0.0,0.13599189527599947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810819721331746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304448979284346,0.0,0.0,0.0,0.0,0.16594020924815495,0.0,0.15852887804812987,0.0,0.0,0.0,0.0,0.1727495855975494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100659902729808,0.0,0.0
meditation,Broah422,2019/03/15,"In the moment Tomorrow I compete in my first spartan super race. I’ve developed some anxiety but also some excitement underlying because I know it’s going to be very difficult. What are some things you all like to do when you’re in the moment in something very difficult or strenuous to keep your peace of mind? I know for me when I’m surfing, I take in the sounds and find a lot of calmness in that. Anyway, I could really use some advice to get through and stay on track. My kind of way of living revolves a lot around stoicism and vipassana, but I’m always open for new practices! ",7.198115942028984,6.430561521739133,7.584130434782613,74.8260507246377,64.21739130434783,10.797101449275363,35.68840579710145,10.125756701596842,3.5130579710144927,465,19,87,9,6,153,78,115,0.071,0.777,0.152,0.8971,0,0,1,0,0,0,9.0,0,2,0,3,5,7,0,0,5,0,4,0,0,1,1,22,13,9,0,1,3,0,0,1,0,0,0,1,0,0,4,5,0,1,3,0,0,1,0,2,0,1,0,1,10,5,20,11,7,20,0,0,0,0,2,10,0,7,8,61,14,0,0.0,0.0,0.0,0.0,0.0,0.20367914170188786,0.0,0.0,0.0,0.0,0.0,0.16668447110655488,0.17343365691520146,0.0,0.0,0.0,0.0,0.15945132145708374,0.0,0.0,0.0,0.0,0.0,0.18555031322041185,0.0,0.0,0.0,0.0,0.0,0.12705933772977848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664174653803942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050475887840496,0.1772937226796196,0.0,0.0,0.0,0.0,0.1088980815920094,0.0,0.1184577578749635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526557902080884,0.0,0.21705177563916286,0.2290995811688132,0.0,0.0,0.0,0.0,0.0,0.0,0.10183024861206537,0.0,0.1840509044440709,0.0,0.0,0.0,0.0,0.3544060039099161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045876635344274,0.0,0.0,0.0,0.0,0.0,0.0,0.20130670701701056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335280588133471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046255758135974,0.0,0.0,0.0,0.2221627465176874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671631205926487,0.0,0.0,0.0,0.0,0.0,0.13847418542892184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800199202146289,0.0,0.3439595033324485,0.0,0.16544508492503004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,randoogle_,2019/03/15,"You can't use the mind to stop the mind In meditation instructions, we usually see instructions to simply observe thoughts and to not try to stop them. Yet cessation of thought (and direct awareness of reality) is usually a goal of the same meditation! How to reconcile this?

The reason is because when you try to *force* thoughts to stop, you're creating a subtle judgement of those thoughts, that they are unacceptable and need to be different. And that's also a thought. It's like trying to stop pond ripples by using your hand.

Instead, withdraw your hand, and simply pay attention. This is the only way to not loop back into thought energy. Anything inside of you that says something is wrong, something needs to change, something needs to stay the same, etc. perpetuates thought. At least part of your focus is on this judgement instead of on what is actually happening at this exact moment.

Thoughts stop when you are totally focused on what is happening right now. And the only way to achieve that totality of focus is to fully accept what is currently happening without resisting it in any way.",7.329968762202268,8.691141918781728,7.271269035532995,69.92186645841471,63.82233502538071,10.731589222959784,38.50409996095276,10.727762888450028,4.60593119875049,886,46,141,23,13,283,104,197,0.087,0.8220000000000001,0.091,0.4172,2,0,3,0,0,0,25.0,1,7,2,2,9,3,0,0,10,0,13,2,2,4,3,42,30,10,0,3,3,0,2,1,0,0,0,1,0,0,14,8,0,5,13,0,1,0,4,1,0,0,8,4,10,2,32,21,7,27,0,0,1,0,11,9,0,0,15,103,24,5,0.0,0.0,0.09137639101024096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488162774812789,0.0,0.0,0.0,0.06367650078134614,0.0,0.0,0.0,0.0,0.0,0.0,0.07705542972100479,0.0,0.0,0.0,0.0,0.07200121993822889,0.0,0.057080362475534635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905573214438086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978309348506964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044302197488046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840917606558935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045746401686054435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909373973217086,0.0,0.0,0.0,0.0,0.2082923717827833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243060629538484,0.0,0.0,0.0,0.10139995288816116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627462751735713,0.0,0.0,0.0,0.0799656494203223,0.0,0.07446405254082299,0.0,0.0,0.0746167179148539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216259452807192,0.0,0.0,0.0,0.09980478669548333,0.0,0.3914244220227543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946997617147951,0.0,0.0,0.0,0.0,0.0,0.19072051838307305,0.0,0.0,0.0,0.0,0.16174493716504842,0.20625627367024987,0.0,0.0,0.22297453109822984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026291059543456,0.0,0.0,0.0,0.0,0.0,0.10237756885796724,0.0,0.0
meditation,B3amb00m,2019/03/15,"Spotify playlist for meditation: The Ambient Universe Hi!
I've created a Spotify playlist for my meditation sessions that I'd like to share with you, if you find it worth following. There's only floating tracks, no beats, very atmospheric explorations into the dark and quiet.

https://open.spotify.com/user/5ml9kjs1sj9deiwbjvk4tdmn7/playlist/4BqDMCwsRYftRdPOLwgStW?si=A9Q9AmP8Trmt0i2OeMpR4A",16.634375,22.64363535416667,11.0165,33.17850000000001,49.625,12.173333333333332,40.85,11.20814326018867,6.634495000000001,339,15,32,10,5,93,41,48,0.043,0.75,0.207,0.7407,0,0,0,0,0,0,18.0,0,2,0,1,1,2,0,0,3,0,0,0,0,0,0,6,1,2,0,1,1,0,0,1,0,0,0,1,0,0,2,3,0,0,2,0,1,2,1,0,0,0,0,1,3,2,5,1,0,3,0,0,0,0,4,1,0,1,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5983497040218052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31983505019098496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497900364118735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401651597213389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pugcastle,2019/03/15,"Any discounts for meditation apps? Hi all!

I know most paid subscriptions will give you free days (headspace, calm) at the beginning. But I was wondering if anyone knew any discount codes to help with these apps? I am currently trying out calm and cant decide on that or headspace. Looking to find a discount to help my decision lol.

Thank you for any help with this!",3.583172268907564,6.315750132352942,3.4691596638655464,87.49264705882356,77.08823529411767,7.4151260504201675,27.36134453781513,8.418075326091056,2.1005521008403365,291,12,55,6,7,88,53,68,0.0,0.737,0.263,0.958,1,0,0,0,0,0,10.0,0,2,0,0,0,4,0,0,2,1,4,0,0,0,1,15,12,4,0,1,3,0,0,0,0,1,0,0,0,0,3,4,0,0,6,0,5,0,1,0,0,0,3,1,6,5,10,8,2,6,0,0,1,0,7,3,0,4,3,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384047172014784,0.0,0.0,0.0,0.0,0.18453240840330276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020048637936774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412094819713432,0.0,0.0,0.0,0.0,0.0,0.0,0.2531670687759571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306810809207678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450383486977693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161841318557893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429733975027401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917795507073994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619975802635594,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TrevorIsLegend93,2019/03/15,"First time meditating question about images So long story short: I’m 26, never meditated, have heart issues, my chest was hurting, know that there’s a heart chakra, bored, decided to try meditating and visualize a flame in the cave of my heart. Went well as it could I guess, but the whole time I kept seeing fleeting images of single eyes. Some disappointed, some angry (but not aggressive) and some fearful (but a calm fear, maybe more worried than fearful) does this mean something, or does it mean nothing? Or is it something that could mean anything, but is specific to me, and only I could discern for myself? I know the heart chakra is connected to emotion, could this be related to focusing on it?",8.208716517857141,8.167680742187502,7.858616071428571,71.28906250000001,61.890625,10.751785714285717,36.254464285714285,10.290406445055957,3.748855803571428,557,23,95,11,7,177,84,128,0.17600000000000002,0.792,0.032,-0.9678,0,0,2,0,0,0,23.0,0,0,0,1,4,9,1,3,6,0,10,6,6,0,1,28,20,11,0,4,7,0,0,0,0,0,0,0,0,0,8,3,0,1,8,0,0,1,2,7,1,1,3,2,8,2,12,12,6,9,0,2,2,0,1,3,0,7,5,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256018906541637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35921959247060153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686131722698025,0.0,0.0,0.0,0.0,0.0,0.0,0.12652312868404295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797086162328611,0.0,0.0,0.0,0.0,0.0,0.095674120896796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239077049869104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331500682134714,0.0,0.0,0.0,0.0,0.0,0.0,0.12041051811779477,0.0,0.0,0.11739828976278573,0.0,0.0,0.0,0.0,0.12363044046268425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953989790105558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299973153379755,0.3675660524687835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675032268339514,0.0,0.0,0.0,0.0,0.10792611624719907,0.0,0.0,0.0,0.0,0.08554493755427722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260016174741969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963077024742154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318282792437378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117418949213258,0.0,0.0,0.0,0.0,0.07636549128382115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113164395644587,0.10426865959910653,0.0,0.12557818412072108,0.0,0.0,0.0,0.0,0.11422733629920458,0.0,0.0,0.0,0.0,0.0
meditation,JamesBoiiii,2019/03/15,How long should you meditate? I want to start meditating and I would like to know how long the people of reddit usually meditate.,2.9800000000000004,5.980140333333335,4.738333333333333,75.34,83.16666666666666,9.866666666666667,24.66666666666667,9.725611199111238,3.396766666666668,104,4,18,4,3,35,19,24,0.0,0.84,0.16,0.4215,0,0,0,0,0,0,2.0,0,1,0,0,2,1,0,0,1,0,2,0,0,2,0,7,5,3,0,3,0,0,0,1,0,2,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,3,3,0,4,0,0,0,0,1,0,0,0,5,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199452271766656,0.0,0.0,0.0,0.0,0.0,0.0,0.1884547744924012,0.0,0.0,0.6827416635555479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674259520479194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730312130503444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42484193411456056,0.0,0.22752149251936016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740210931392205,0.0,0.0,0.0
meditation,Dovdas,2019/03/15,"Weird thing when meditating. Now a lot of times, when I sit to meditate, I seem to be aware of my thoughts, etc., but I don't feel sharply aware, when I finish my meditation I feel like I didn't even meditate, like I just slept.

I just focus on my breathing or emptiness in general, this doesn't happened before.",4.780161290322583,5.335561693548389,5.6808064516129075,81.94120967741938,69.16129032258064,9.425806451612903,31.62903225806452,9.516144504307137,2.6791806451612903,243,10,51,5,4,80,42,62,0.09,0.797,0.113,0.3182,0,0,0,0,0,0,11.0,0,0,0,0,7,3,0,0,1,0,4,2,2,0,0,10,10,5,0,0,4,0,2,2,0,0,0,0,0,0,2,0,0,0,4,0,0,0,3,1,0,0,3,2,11,2,6,6,2,9,0,0,0,0,0,2,0,3,8,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289540680194114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794857173707233,0.22474199950110166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440966852864278,0.2430855744796608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008954515511925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324728436408437,0.0,0.0,0.0,0.0,0.0,0.0,0.28928136170080176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30976471928426424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260571236342254,0.0,0.0,0.2701326137173054,0.19841141332169954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,luciliddream,2019/03/16,"Question: is my mantra supposed to leak into other aspects of life outside of meditation? I noticed myself repeating my mantra while I was dealing with some traffic today....I'm not gonna lie I don't want my mantra there, I don't want it to be ""happy thoughts"" type of reaction. My mantra has more meaning than goosefraba from ""anger management""

I'm relatively new, is it supposed to leak into other aspects of my life ? Is it supposed to become a calming  phrase or something? Idk if I want that",3.5895698924731185,6.1197989247311835,4.680860215053766,79.90795698924731,75.88172043010752,6.713978494623658,31.838709677419352,7.793537801064563,2.5697225806451605,392,20,66,6,9,128,60,93,0.151,0.7809999999999999,0.068,-0.5727,0,0,1,0,0,0,15.0,0,0,0,0,1,3,1,0,1,0,8,2,0,0,0,13,15,3,0,4,3,0,0,0,0,1,2,0,0,0,6,3,0,0,3,0,0,0,3,1,0,0,2,0,11,2,13,11,2,5,0,0,0,0,2,2,0,4,3,46,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28203458645804114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26327384238696416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718446531879681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607488283693056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781712998950635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663661233539005,0.0,0.0,0.0,0.0,0.2907388756799491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860713073440421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965952461047154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273416577015332,0.0,0.0,0.2420595999823734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518690997043889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yoltbg,2019/03/16,"Ashram advice needed (28f) Hi there, 

I do my best to practice meditation, yoga, stretching and mindfulness as much as I can. I practice not only to improve my daily functioning but also to try and relive chronic anxiety, apathy, ADHD and circular obsessive thinking. I am also an amateur at this. I have recently resigned from my professional job, a rash decision made two days ago brought on by stress, boredom and apathy. I have no plans now, but enough funds to be able to take time away from work. I would really like to dedicate myself full time to self improvement and mindfulness. I want to focus on developing a way of being that makes me happy. 

​

Does anyone have any suggestions of places I can go to practice meditation and mindfullness full-time. I am not looking for a luxury get away, but rather a simple place of solitude and would be willing to work for my stay. Can any one suggest any reputable, safe ashrams they have had a positive experience with.

​

TL;DR:  quit my job and want to move to an ashram please give me advice. 

​

Thanks in advance and have a great day. ",5.146572510192198,7.46991072772277,5.867880023296447,74.15658998252769,70.43564356435644,9.307396622015142,31.189283634245786,9.773937934552695,3.4879670355270838,885,39,144,23,17,288,126,202,0.118,0.711,0.171,0.9454,2,0,0,0,0,0,39.0,0,0,1,6,5,9,0,2,8,0,18,2,1,2,0,28,31,16,0,6,6,0,0,1,0,3,1,0,0,1,2,10,0,1,2,1,1,4,3,3,0,2,3,1,19,6,29,22,4,23,0,1,1,0,6,10,0,0,8,102,21,5,0.09956276468369424,0.0,0.0,0.0,0.1196550951723629,0.19458316270554046,0.08825638361862595,0.0,0.0,0.0,0.0,0.15924061389302835,0.0,0.32362864181369705,0.3629389703350239,0.20311828241277044,0.0,0.07616524246775533,0.0,0.0,0.06961660001642314,0.0,0.0,0.0,0.0,0.0,0.1870849896522568,0.0,0.0,0.0,0.0,0.0,0.0,0.1044849790010926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284194931979336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712804631633216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287495072286897,0.0,0.0,0.0,0.0,0.0,0.0,0.09739148845734008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05201743524566018,0.09550967614201827,0.056583813594555964,0.0,0.0,0.10976829955120908,0.0,0.0,0.0,0.10598641436787906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976013623239037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04864133771495439,0.0,0.0,0.0,0.08360764681126175,0.0,0.0,0.0,0.0,0.09420869527065036,0.06645891854390397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20106002035347198,0.0,0.0,0.10581946231508553,0.07319008788104531,0.07382452845774877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746630605427385,0.07572196901195284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080437964804156,0.10929001748559476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589725566405578,0.0,0.0,0.06378245650666857,0.0,0.09830621878371956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386567739723686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612065990545227,0.0,0.0,0.1140488105577036,0.0,0.0,0.0,0.0,0.0,0.0,0.07485880830319099,0.0,0.0,0.09166401704144723,0.0,0.0,0.0,0.06379579944107376,0.0,0.0,0.1161116974992129,0.0,0.0,0.0,0.0,0.06759658174871079,0.0,0.09725835406043706,0.0,0.0,0.0,0.0,0.0,0.11744939638545382,0.07902828834068261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496575695306751,0.0,0.0,0.1414530628720498,0.0,0.3629389703350239,0.0
meditation,ridcolly,2019/03/16,"A couple of Calm Songs - not for the standard east type meditation. Fit´s more the ""european - christian"" type of meditation. As stated above, it´s more for the nordic type of way.  


[https://open.spotify.com/user/lunngfern/playlist/4T0qVidUOQ5yZlGMLEbbNS?si=bnE-vYLCTBSf\_VeKdjtALQ](https://open.spotify.com/user/lunngfern/playlist/4T0qVidUOQ5yZlGMLEbbNS?si=bnE-vYLCTBSf_VeKdjtALQ)",31.37218750000001,41.49836434375001,17.1435,-16.448499999999996,30.5625,7.56,25.15,8.238735603445708,2.5932049999999998,337,6,24,4,5,82,23,32,0.0,0.919,0.081,0.3939,0,0,0,0,0,0,37.0,0,0,0,0,0,1,0,0,4,0,0,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,6,0,2,3,1,0,0,0,0,1,0,0,0,13,0,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8125474256942011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5828950857553413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Birdez,2019/03/16,"How to sit while meditating? So I have been practising meditation for a couple months now. I have mostly been lying down and using guided meditations, but lately I have been trying to get used to sitting postures and crossing my legs. After a few minutes of having my legs crossed (like the burmese posture) they get fairly uncomfortable and my knees start to hurt. This usually means I have to stop earlier than I want to.

Is there any tips I can use to get use to it? Thanks ",4.7805714285714265,6.59333731111111,5.550952380952385,78.165,70.33333333333333,8.253968253968255,28.41269841269841,8.841846274778883,2.3266031746031746,378,14,68,7,7,123,64,90,0.141,0.8029999999999999,0.056,-0.8426,0,0,0,0,0,0,9.0,0,0,1,0,4,3,0,0,3,0,10,3,3,5,0,13,21,7,0,1,1,0,0,1,0,0,0,0,0,0,2,3,0,1,1,0,0,2,0,1,0,0,3,0,10,2,13,18,2,13,0,1,0,0,1,1,0,1,9,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702811905886275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295788510367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158290875040295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571182126755906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273027827626525,0.0,0.0,0.0,0.0,0.09844359064698448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219494508878376,0.0,0.0,0.0,0.0,0.0,0.0,0.16083679702866732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262399583015864,0.0,0.0,0.16846450934123275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855157648740439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680648056600733,0.0,0.0,0.0,0.0,0.6961313588234515,0.221925740880252,0.0,0.11885096959360912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Hizzy98,2019/03/16,"Do you get anxious when you stop meditating? I’ve been meditating consistory for over a year, then I stopped meditating for about a month and felt anxious. My thoughts are a bit more racing. Is this a normal reaction to stopping meditation? What happens when you stop meditating?",5.193673469387754,8.299398571428577,6.293224489795919,67.39820408163266,73.48979591836735,9.634285714285717,36.330612244897964,9.888512548439397,4.566417142857143,226,13,36,7,5,75,36,49,0.252,0.748,0.0,-0.857,0,0,0,0,0,0,6.0,0,3,0,0,3,0,0,0,4,0,4,0,0,0,0,8,8,4,0,1,0,0,1,0,0,0,0,0,0,0,2,1,0,4,2,0,0,0,0,0,0,0,3,1,5,0,5,5,2,10,0,0,0,0,3,1,0,0,9,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806282483337026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23223618245924155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20424547048597336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113791630765983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881084329981146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979183230362888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842136543962744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7113769547171821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887667263192946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369853170581341
meditation,MichaelOlan,2019/03/16,"Im too tired to meditate Im too tired to meditate today. I feel very disconnected from the flow and don’t feel like I can expand myself outward if that makes sense. I work in mental health. And I worked with a lot of depressed clients today. 

Does anyone else ever get too emotionally fatigued to free their mind? ",2.9566120218579215,5.386721737704921,4.043852459016397,84.17812841530056,77.52459016393442,6.689617486338799,23.281420765027317,7.793537801064563,1.275194535519125,250,8,47,4,6,81,46,61,0.175,0.701,0.123,-0.5267,0,0,0,0,0,0,5.0,0,0,1,2,4,4,0,0,2,0,2,4,0,1,1,10,6,3,0,1,1,0,2,1,0,0,4,0,0,0,1,3,0,0,2,0,1,1,1,2,0,0,0,2,6,3,7,6,1,6,0,2,0,0,1,2,0,2,4,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085800283677348,0.19175490484266708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119001464628985,0.0,0.0,0.0,0.0,0.0,0.16377418789965956,0.0,0.0,0.0,0.0,0.0,0.1563378647047183,0.21051594028360365,0.0,0.0,0.0,0.0,0.1692857826622,0.0,0.0,0.0,0.0,0.0,0.0,0.18925497104890246,0.13369833342701076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977769337677002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989292226610369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40430319837227535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914308987682015,0.0,0.0,0.0,0.0,0.0,0.0,0.15910625726632574,0.0,0.0,0.1249225234972042,0.0,0.0,0.0,0.0,0.0,0.18860083458367144,0.0,0.1889657977233128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301974341439517,0.35478821866738525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441642811536738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724914665485583,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PenetratingBoy,2019/03/16,"Some stupid beginner questions about meditation c: 1 Is it good meditating without any guidance? Im using headspace everyday (13 day streak)since i won a free month by using a code, is it good if i do meditation by myself after that time?  I am 15yo and my mother does not have a card.

2 Can i meditate while in the bed in the morning?

​",1.4837147595356548,4.182984104477615,3.6924378109452753,81.84903814262027,88.55223880597015,6.559867330016584,26.84742951907131,7.793537801064563,2.178815588723052,273,13,50,6,9,93,53,67,0.049,0.7559999999999999,0.194,0.8732,0,0,0,0,0,0,12.0,0,0,0,1,1,5,1,0,5,0,6,0,0,2,0,8,9,3,0,1,3,1,0,0,0,0,0,0,1,0,3,1,0,0,1,0,1,0,2,1,0,0,1,0,6,5,7,8,1,9,0,0,0,0,2,2,0,3,7,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660849970068763,0.2984056488141969,0.16700230012075667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837828941080395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149080422551929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119604194366681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652677138992523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601900129932096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27510494508319944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031456797821375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319922600976254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242032179532606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672961767785625,0.0,0.0,0.0,0.0,0.0,0.0,0.2984056488141969,0.0
meditation,At801i,2019/03/16,Seeking good guided meditations in Spanish Does anyone have guided meditation audio recommendations in Spanish? The ones I’ve found are either cheesy with echo voice or poor audio.,10.344482758620694,12.774469827586213,9.596034482758624,52.08991379310348,57.620689655172406,9.937931034482759,35.1896551724138,10.125756701596842,4.317675862068965,151,6,17,3,2,48,25,29,0.097,0.812,0.091,-0.0516,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,4,3,1,0,0,2,0,0,0,0,0,0,3,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,3,0,1,3,2,1,2,0,0,0,0,0,2,0,1,0,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675235472140511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599708781591512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763117845653847,0.0,0.0,0.0,0.0,0.0,0.4408625054386903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561716043680111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ggmaxx66,2019/03/16,2019 03 16 08 50 47 tai chi 24 movement form yang style,0.6492307692307691,1.37198930769231,2.187692307692309,102.53230769230773,79.0,5.2,20.69230769230769,3.1291,-0.7221692307692305,43,1,12,0,1,14,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,The_Jesus_Nipple,2019/03/16,"A profound experience. I am curious if anyone else has experienced something similar. I had a odd experience last night and I'm beginning to feel curious if other people have had similar experiences. Full disclosure. I've had several psychedelic experiences with natural substances. But its been about a year since I've ingested anything of that nature. So I do not feel it's related or at fault chemically. I've been meditating almost every night before I fall asleep for a  2 months. I've meditated off and on for about 2 years but I've really been consistently trying to introduce it to my life on a regular basis. Last night I was laying in bed and began meditating. I had begun to feel the usual warmth behind my eyes and the slow trickle of energy from the base of my skull. I began to feel euphoric and very light like I was drifting. At some point I feel asleep. The best I can gather I was asleep for about 45mins. I slowly began to wake up and I was aware of a significant flow of energy into my mind. As I became conscious of it I also began to feel aware of a presence. The minute I became consciously aware of the presence the slow warm trickle of energy became this massive, raw, unregulated dump of energy like I had been plugged into something. I was suddenly filled with this sense of impending doom. Going back I wish I had gathered myself better and tried to adjust or compensate in some way but all of this happened over a few seconds and I reacted out of fear and forced my eyes open. I usually have a crack of light under my bedroom door I can clearly see from my bed. But as I sat up in bed looking for it all I could see was a warm pink tones as if I was looking through my eyelids at the sun. For another 3-5mins I sat there feeling like I was a overloaded battery leaking energy into a looped circuit.  I eventually calmed down and went back to sleep without any form of meditating and the same thing happened another two times between about 1am and 3am. 
I reacted just as poorly the last two times as I had the first. I'm just curious if anyone else has experienced this or anything similar and been able to regulate it in some fashion.",4.688836405529955,6.164760988095241,6.382442396313365,73.4348156682028,70.07142857142857,9.895545314900154,30.929339477726568,10.163272556057118,3.3963855606758835,1725,73,310,47,31,594,196,420,0.044,0.789,0.16699999999999998,0.994,0,0,2,1,0,0,28.0,0,0,0,3,11,12,1,1,23,0,29,10,8,2,3,58,54,31,0,6,15,0,9,3,0,0,2,0,5,0,13,20,1,0,10,0,1,6,2,4,0,4,27,20,40,8,66,26,10,54,1,1,7,0,2,22,0,11,28,217,53,0,0.09607014784723113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962003757648972,0.0,0.0,0.07682726252424232,0.0,0.0,0.0,0.06533099492186062,0.20147585305664426,0.0,0.0,0.0,0.13434896223396364,0.19687043902862592,0.1581150919423475,0.0,0.0,0.0,0.0,0.14774402727639205,0.0,0.0,0.0,0.08174861991725905,0.0,0.10081969310855976,0.08496623871312077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670419575693617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050856214848372,0.0,0.0,0.0,0.0,0.0,0.0,0.0809432430327931,0.0,0.0,0.37590015604260935,0.0,0.10810562541909732,0.3400316733556618,0.06863253281778511,0.0,0.0,0.0,0.08171721868139703,0.0,0.0,0.0,0.0,0.0,0.0,0.05459887895900739,0.0,0.0,0.0,0.0,0.0,0.16990902892954185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349299784219584,0.0,0.0,0.0,0.0,0.06785718655630768,0.14080506464264786,0.0,0.0,0.0,0.1613494566133208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700346280504996,0.0,0.07668227544898625,0.0,0.0,0.0,0.0,0.0,0.0,0.27046597735299605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666029441575601,0.0,0.0,0.0,0.09081734233164256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061544996727664975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531109391805425,0.0,0.0,0.10853192178697353,0.0,0.07947021906074463,0.0,0.09613952855906302,0.0,0.0,0.14791898675112616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382473739846799,0.0,0.0,0.0,0.11203855157076842,0.0,0.0,0.0,0.0,0.13045064835628534,0.0,0.18769314981657556,0.0,0.0,0.0,0.2116153903309404,0.07926793325377397,0.0,0.07625601166383039,0.0,0.0,0.0,0.08905798954000818,0.0,0.0,0.1104759288179458,0.09260819425351016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373205086018793
meditation,JebsusSonOfGosh,2019/03/16,Observation meditation or Trataka I’ve been doing a 10 day beginner meditation challenge. I was unsure about this one because I’m like “how am I supposed to not blink?”  At first it was hard to focus and quiet my mind and just focus on my Himalayan salt lamp but then I felt like I transcended. I don’t even know how much time passed because I felt like I neither here nor there. It was incredibly peaceful and relaxing and even after my meditation session I feel so rested and relaxed. I’ve tried meditation in the past before but never had a spiritual? Experience. Is it common with Trataka meditation? I would love to practice this sort of meditation but it was hard because once you blink you feel like doing it four more times and it was hard for me to quiet my thoughts. It was easy for my thoughts to rule me even though I was trying to focus on the lamp. I would also appreciate any tips for this meditation. Namaste 🙏 ,4.057771535580525,6.117177398876407,5.5447415730337095,76.44538951310862,72.76404494382022,8.117453183520599,29.282397003745324,8.841846274778883,2.536859475655432,739,31,134,15,15,249,100,178,0.031,0.757,0.212,0.9903,0,0,0,0,0,0,11.0,0,2,0,2,12,8,0,0,4,0,16,1,0,2,1,27,25,17,0,2,6,0,7,4,0,2,0,2,0,0,10,7,0,0,7,2,0,1,5,0,0,3,13,10,20,8,17,10,4,15,0,0,0,1,3,4,0,2,14,99,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348551118766105,0.0,0.0,0.0,0.10500740283149912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823896041407007,0.0,0.13139567632236288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958481304687726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059686846355039,0.0,0.0,0.0,0.0,0.15104736716929168,0.0,0.0,0.15615359006956062,0.11031400990545316,0.2965249704139501,0.0,0.0,0.13134520468592886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149761647122621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486237111861772,0.0,0.0,0.0,0.0,0.0,0.0,0.3017572115926523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393654437844905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591499420762414,0.0,0.0,0.0,0.1135126924583704,0.0,0.11909426271825288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444679091752004,0.10463550833396956,0.0,0.0,0.0,0.0,0.0,0.1474064603750749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517118201621389,0.245176307884038,0.18008109828299398,0.0,0.0,0.0,0.0,0.2096751135959673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193837784316676,0.0,0.0,0.0
meditation,the_only_maxime,2019/03/16,"Negative entity encountered during meditation Long text but I think it’s worth the read but before I even start I need to give you a background to this story:

I’m a skeptical person but I agree that some events cannot be explained yet in scientific terms. I was never a believer of meditation, out of body experiences, energies, chakras and so on. I always looked for scientific proof to explain all these events but then all changed when I had decided to try group meditation and did my first Reiki session. From that moment I became curious, explored and experienced many things, some highlights being: 

* Control of my dreams on a regular basis, the longest being 5 nights in a row. This is more powerful than any drug known to man and I had to stop as it was becoming dangerously addictive even with my level of self-control 
* Telepathy with people during meditation, the strongest one being when a person asked me to give her a specific sign that I am hearing her thoughts although the meditation was not intended for that  
* Seen scenes some of my previous lives pointing back to the Amazon and Africa 
* Controlled Out of Body experiences during meditation and Ayahuasca  
* Feeling energies/entities (good or bad) around me 

Everything I’m describing has been a slow process and has been achieved over almost 7 years of experimentation and research. You can imagine that it was never all good experiences and since I became more sensible to some vibrations/energies, I also had bad experiences where I was specifically targeted to either be scared or to stop me from doing something in the moment. I always managed to push these away and protect myself.  

**So** **this is the background, now to the actual story and concern:** 

Recently I’ve decided to allocate some time and focus more on the theory of parallel universes, past & future explorations. I found out that I will never be able to physically cross the barrier between worlds & time but my spirit/consciousness can. I have never told anyone what I was doing and was always doing this at night in my bed pretending to be sleeping. 

**On night one** I get into a meditative state and start exploring parallel universe theory first. I thought that if the theory is correct, I should be able to see myself if I tried hard enough. I only managed to see under 10 seconds of 3 separate instances of myself and they were quite different but some the worlds looked like ours. While I was doing this, I had felt someone was watching and trying to stop me but I just rejected the attempt as it happened before.  

This is where it gets weird. At the same time, my girlfriend had a visit/nightmare where she saw an entity as a tall almost human white shadow in the corner of our bed looking over me. It appeared to look at me but then saw her noticing it and then commanded her to tell me to stop what I was doing immediately. This caused her to wake up in distress with a fright and therefore ended my exploration abruptly. We haven’t talked about this episode as it was late and went to sleep trying to calm her down. 

Some of these explorations I feel are very energy consuming and I feel like I need a break to recover. So I only resumed these after few days. 

**On night two,** I get into a meditative state again and start exploring the possibility of seeing the future but I found that I could only see glimpses of a future city with silver and rounded skyscrapers but couldn’t grasp enough details. I found out that there was something again putting barriers and trying to push me away which made this exploration even more energy consuming and I couldn’t continue much further as I started feeling huge pressure around the brain and mental exhaustion.  Again, that night my girlfriend had a visit/nightmare from the same entity this time appearing angrier and upset telling her to convince me to stop. To show it wasn’t joking it told her “*This is what I can do if he doesn’t stop* so *imagine what I can do to you*”. It pointed then to an ironing machine sitting near our bed and then emitted a high pitch & high volume sound which caused the ironing machine near our bed to compress/implode like an empty soda can. 

This time her nightmare experience was worst than last time so she woke up frightened and told me all about these 2 visits. She also mentioned that the nightmare felt too real since it always happened in our bedroom with everything looking 100% as it was in reality, down to the smallest details... 

She was never introduced to deep meditation and I don’t make her aware of most of my explorations as she is not interested in that field. Since this episode, I've told her what I was doing those nights and agreed to stop going so far in explorations and limited myself to relaxation meditations. 

I am planning on going back now. I could handle being targeted in various methods but I feel guilt if someone else has to suffer from my actions. 

​

**I’m wondering if anyone else has encountered such entities in deep meditations and what could be the reason for it to try and block me ? I suppose these explorations aren’t doing any harm as I am only using them for my personal research.** 

​

**TLDR**: Get negative entities trying to stop me from doing exploitative meditations, wondering if anyone has encountered the same. ",4.638748208313427,7.329592561076609,5.3949275362318865,75.29081939799333,73.18219461697723,8.552572065615546,30.0770823379519,9.23628265651192,3.1749751234272976,4258,188,689,104,91,1379,387,966,0.109,0.8059999999999999,0.084,-0.9875,3,1,4,0,0,0,116.0,6,3,2,10,34,26,2,6,44,0,80,10,6,11,11,162,141,77,0,14,23,0,9,3,2,2,3,2,5,5,55,47,1,15,34,6,1,21,17,16,0,6,44,26,101,10,124,80,27,149,0,2,15,0,51,57,0,22,70,532,156,7,0.09324498459093823,0.0,0.045496827105010566,0.05082539834039152,0.0,0.0,0.0,0.0,0.09337138285770674,0.0,0.0,0.07456798048888827,0.15517459375927084,0.2525772546173463,0.1133028624501517,0.0634097870286054,0.0,0.0,0.0,0.0,0.0977985919197964,0.047770252947946686,0.0,0.08300780537067483,0.04358573672242761,0.0,0.08760673246038089,0.07169963748102731,0.07785566728782509,0.0,0.051490879797156615,0.07934461406925984,0.05252758336294044,0.0,0.0,0.0,0.1035741573034714,0.0,0.05204612038569194,0.0,0.0,0.0,0.0957882846880262,0.04932041492674017,0.0,0.0,0.0,0.15687326850106525,0.11167279917361908,0.0,0.0,0.030067650548022906,0.0,0.0,0.0,0.0,0.04871058135711275,0.0,0.0,0.0,0.0,0.0,0.0,0.05406728940107332,0.0,0.07789421969064023,0.0,0.041293689884924836,0.09634699503797986,0.0,0.09238114936188092,0.0,0.0,0.0,0.08380257967902037,0.2280287180991793,0.0,0.0,0.11786866476870884,0.03330711781149759,0.08952980797355686,0.0,0.0,0.07931413625882963,0.0,0.15335746910511108,0.0,0.0,0.09743331180790467,0.08944908579468695,0.05299327357454335,0.07820946909654973,0.0,0.0,0.0,0.0,0.08245623192747606,0.0,0.04176459550598898,0.0,0.0,0.0,0.05254693723652342,0.0,0.0,0.09851844572522787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03800355384196196,0.052592202042114115,0.0,0.0,0.0,0.0,0.06833218422754914,0.0,0.04116851486055443,0.041259438557217525,0.19575575676730594,0.0,0.0,0.0,0.0,0.044115329494676316,0.031120875636811464,0.04726788949808422,0.0,0.0,0.0,0.0,0.04698450650661607,0.0,0.0,0.0,0.0,0.0,0.03427289628988766,0.06913997457127108,0.17979070121873106,0.0,0.0,0.2625123043503261,0.0,0.0,0.05308001649018992,0.0,0.0,0.06318521475798845,0.14183402512267526,0.0,0.0,0.0,0.0,0.044506444340989985,0.03232216583843742,0.12212688587713152,0.0,0.0,0.08814664988098113,0.052559854904949986,0.0,0.0,0.0,0.0,0.0,0.04686848197572527,0.0,0.049588759432243314,0.04663510900401333,0.053066603194777816,0.0,0.04793568704486899,0.04603408656239623,0.0,0.0,0.0,0.0,0.0,0.046677248147305686,0.0,0.14860836050025136,0.0,0.04863742745192598,0.0,0.0,0.11569982223106146,0.0,0.09331232500365376,0.0,0.07900617285248991,0.07178454467588018,0.0,0.0,0.13199856004553584,0.0,0.0,0.31182792940819143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03747339327847803,0.08150022647154179,0.0,0.0,0.0,0.030973912232884912,0.029873810529207505,0.0,0.0740261021993543,0.16311570111383628,0.0,0.0,0.17819915740533876,0.0,0.22157528321497255,0.0,0.0455434004595832,0.0,0.0,0.04026686412075667,0.0,0.0384684388461504,0.0,0.0,0.0,0.0,0.0,0.043219517448662585,0.0,0.0,0.0,0.0,0.10112020822413292,0.0,0.0,0.0,0.0,0.0,0.1133028624501517,0.03002335645982857
meditation,Paulacus,2019/03/16,The Mindful Geek meditation algorithm I'm reading this book by Michael Taft and i'm currently trying to use the algorithm described when focusing on body sensations. One thing that keeps confusing me however is how i'm supposed to contact the focus object deeply and distinguish as much detail as i can when att the same time ine iteration of the algorithm is supposed to last around 5 seconds. Am i supposed to do a lot of iterations on the same object if i can't distinguish any sensory components immediately or are other people percieving time as A LOT slower than i am? ,8.287295597484274,8.595481754716984,9.222641509433966,60.40710691823901,61.64150943396226,13.481761006289313,42.19496855345911,12.745084868956482,6.11150817610063,470,26,73,17,6,161,72,106,0.038,0.962,0.0,-0.4019,3,0,0,0,0,0,3.0,0,0,0,0,4,2,0,1,8,0,8,1,1,2,0,16,13,10,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,1,2,2,0,0,1,2,0,2,0,0,5,0,14,13,5,9,0,0,0,0,1,3,0,5,6,53,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861680214406908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24370684107519786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040886405891186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433328634131451,0.0,0.0,0.0,0.2231531363851176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654865096798362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27642228263799223,0.0,0.0,0.0,0.2012470815728178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855086882801435,0.0,0.0,0.0,0.0,0.0,0.0,0.18979258391469547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738367807175098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187577113521847,0.0,0.0,0.0,0.3192664599086243,0.0,0.0,0.0,0.0,0.18586690076580026,0.0,0.0,0.0,0.0,0.2364430720954996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GensOctavia,2019/03/16,Hey all! Looking for some friendly advice. I started meditating daily two weeks ago and the first noticeable improvements have made themselves be felt in the past few days. This has left me feeling invigorated and motivated beyond what I felt was possible. I am looking for the type of meditation that could cover most of my needs to maximise progress and hope that you guys could help. Essentially I am looking to improve memory and feeling more connected whilst decreasing anxiety. Please share what you guys thing would be useful. ,7.6365934065934065,10.094845186813188,7.115164835164838,67.2048351648352,64.16483516483518,10.474725274725275,37.17582417582417,10.608840637214634,4.686072527472528,436,22,64,12,7,136,69,91,0.016,0.682,0.302,0.979,0,0,0,0,0,0,7.0,0,2,0,3,1,4,0,0,3,0,10,0,0,3,1,19,22,4,0,5,0,0,4,0,1,1,0,0,0,2,6,4,0,0,5,0,0,0,0,0,0,2,4,7,8,4,8,13,5,10,0,0,3,0,8,3,0,3,7,46,14,2,0.0,0.0,0.0,0.0,0.0,0.16727685403130615,0.15174231926988296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095359299733464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733494439547525,0.0,0.0,0.11039808645187263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310930260174048,0.0,0.3287227069803165,0.0,0.0,0.1456071344445906,0.0,0.0,0.13225461843414052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389937503144372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473953863891766,0.0,0.0,0.17002213217451875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859895046173943,0.0,0.0,0.0,0.0,0.0,0.0,0.4312487453823324,0.0,0.0,0.0,0.0,0.16197633904343633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692912068085346,0.0,0.0,0.0,0.0,0.0,0.0,0.19489159088075567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341237843557258,0.0,0.0,0.0,0.187906189290202,0.0,0.1929817361827791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116334480603415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372556811438628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672197251733701,0.0,0.0,0.14784609589795195,0.0,0.0,0.0,0.0,0.13731169822502673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160262492051327,0.0,0.0,0.0
meditation,hangail,2019/03/16,"Metta Meditation I was curious to when others practiced kindness to themselves, do you say for instance “I am x” or “You are x”?",1.9987500000000007,4.755171375000003,4.738333333333333,75.34,85.25,6.533333333333335,33.0,7.793537801064563,3.1376000000000013,99,6,16,2,3,35,20,24,0.0,0.782,0.218,0.6486,0,0,0,0,0,0,2.0,0,2,0,0,1,1,0,0,0,0,4,0,0,0,0,1,4,2,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,4,1,3,3,0,1,0,0,0,0,3,0,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7947566313967162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606928246871856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aSagesacrifice,2019/03/16,Does listening to calm music helps with meditation? I want to do long sessions of meditations for like 30 minutes a day. So I seek help of music initially! I just wanted to know does it effect the practice in any way ? ,3.1085714285714303,5.460749619047622,5.081190476190475,77.33464285714288,76.61904761904762,8.009523809523811,27.16666666666667,8.841846274778883,2.4715523809523807,172,7,31,4,4,59,35,42,0.0,0.728,0.272,0.8842,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,2,0,1,0,0,1,0,6,5,1,0,2,1,0,0,1,0,0,0,1,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,1,3,2,8,5,0,4,0,0,0,0,3,1,0,0,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256249840969208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397369379805792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806940812320182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447766024994856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823402028596936,0.0,0.0,0.0,0.0,0.0,0.0,0.16209325302515756,0.0,0.0,0.29361903278812584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913904431971735,0.2633552640599573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sly_Pooper_,2019/03/16,"What exactly is meditation? Hi. I've wanted to start meditating, but I'm not sure what to even do, or what it's supposed to do. I've sat on my bed with my eyes closed and successfully stopped myself from thinking a few times, and I've noticed it feels nice when I'm done but that's about it. I feel like I'm missing something. And then there's guided meditation? I thought you were supposed to stop thinking but now I'm supposed to listen to someone talk? Very confused please help. ",1.6734208059981268,4.181490381443299,3.0552764761012163,88.86392689784442,83.32989690721652,5.589128397375821,26.343955014058107,6.980632752743323,1.2404309278350525,385,17,78,5,11,125,63,97,0.129,0.6920000000000001,0.179,0.8085,0,0,1,0,0,0,11.0,0,1,0,1,5,6,0,1,1,0,5,1,1,0,2,21,19,9,0,1,5,0,2,1,0,0,0,1,1,0,7,5,0,2,5,0,0,0,1,2,0,0,4,4,6,4,10,15,1,9,0,1,1,0,5,2,0,2,8,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25592779617951306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518137430676333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290494654398304,0.17866357581508754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762933273849942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221808147880321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28472789522446945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745225360132916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189953200360792,0.19253067036054647,0.0,0.0,0.17701422616066945,0.0,0.0,0.4181710739907548,0.0,0.0,0.0,0.0,0.0,0.235705849262172,0.0,0.0,0.20101200226777954,0.0,0.0,0.0,0.0,0.0,0.3204937660819258,0.0,0.19854266882894672,0.1458288615540458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634955204393968,0.14750892574985133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LABANZA,2019/03/17,"“Stress less, Accomplish More” by Emily Fletcher Good afternoon Reddit,

I recently just finished Stress Less, Accomplish More” and it has been a game changer.

I’ve tried countless times to be a meditator and always felt like I failed in one way or another. Countless thoughts rolling through my head, body becoming so irritable. 

I read this book in about 5 days which is a crazy accomplishment for me! (Very slow reader) The way Emily teaches a simple 15 minute meditation, twice a day, is outstanding. Everything from my sleep, sex drive, mental clarity, and basic happiness has sky rocketed. 

I highly recommend this book to anyone who is either struggling to get going meditating, or to experts who have been doing it forever!

“We don’t meditate to get good at meditating, we meditate to get good at life” ",5.957340425531914,8.536619290780145,6.566968085106383,68.90875,68.8581560283688,10.657446808510642,34.445035460992905,10.686352973137794,4.619103546099291,644,32,99,21,12,210,100,141,0.112,0.7020000000000001,0.18600000000000005,0.8957,0,0,0,0,0,0,20.0,2,0,0,4,3,9,0,3,6,0,11,5,3,0,0,11,17,6,0,0,4,0,1,1,0,0,1,0,0,0,7,5,0,0,2,4,0,2,1,4,0,2,4,1,9,5,15,12,5,17,0,1,0,1,5,6,0,2,8,62,16,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734236680183193,0.0,0.0,0.0,0.1730788240838561,0.0,0.0,0.0,0.11541313784041075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229477206870692,0.0,0.0,0.0,0.0,0.0,0.18334341413687935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128988871383023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834444683736278,0.0,0.0,0.0,0.0,0.0,0.1584825895594418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587096506880145,0.0,0.09380687187228323,0.4153311440414758,0.0,0.0,0.0,0.0,0.0,0.17570844666021082,0.0,0.0,0.16939822284106218,0.0,0.0,0.0,0.0,0.17439396723063405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165861007820388,0.08063952294587277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634071777614542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184829592925176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510373487064342,0.0,0.0,0.0,0.16297591632424488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651782712273786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781492083878253,0.17255557556153348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103846235223274,0.09624726965407222,0.0,0.0,0.0,0.0,0.1120642720998168,0.0,0.0,0.0,0.0,0.0,0.0,0.13619101710678527,0.0,0.262032409896583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,a_real_hooman_bean,2019/03/17,Experience with shrooms? So my friends and I have decided to take magic shrooms because we've heard of some pretty great experiences with them. Is meditating while on shrooms a good idea? Does anyone have suggestions on how much to take for a good experience? The users from r/shrooms seem to be a bit more hardcore than I am. I generally have pretty low tolerance with substances but I gathered that 2 - 3g is good for first time. Also considering microdosing 0.5g to make sure I don't react poorly.,4.587765957446809,6.826875382978728,5.562712765957446,76.10875000000001,71.7659574468085,8.955319148936171,31.96276595744681,9.516144504307137,3.23023829787234,402,19,73,10,8,132,69,94,0.017,0.75,0.233,0.9533,0,0,0,0,0,0,10.0,0,0,1,1,3,7,0,0,4,0,8,0,0,3,1,14,13,6,0,0,1,0,0,0,1,0,0,1,0,0,1,4,0,0,3,0,1,0,1,1,0,1,1,1,7,6,14,11,4,6,0,1,0,0,5,3,0,2,3,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213495647802485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427674286824104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834586640529906,0.0,0.0,0.0,0.0,0.0,0.19404105282996845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555374695993857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215780560547112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511816631123699,0.0,0.0,0.13731794973806022,0.0,0.0,0.0,0.0,0.4472281298216471,0.0,0.19595393534288505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006416626574493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863977742713222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065598908810327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36164165188482944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180365714644535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675135362053221,0.0,0.267269842788183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363895659009856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tombombadil33,2019/03/17,"Which is more important, not judging or not resisting? So I have heard conflicting advice, that one should strive for “nonjudgment” in their awareness and basically try to remove judgment from your observations. This seems logical and important. 

I have also heard that one should avoid resisting thoughts and emotions. This also seems logical and equally important. So seeing that judgement is often a thought paired with an emotion, how do I remove judgement from my observations without resisting it?

Thank you. ",8.551533101045298,11.789762585365855,7.25418118466899,63.91817073170736,63.39024390243903,11.027177700348432,40.98257839721254,10.914260884657429,5.833872473867598,420,24,53,13,7,127,56,82,0.08900000000000001,0.838,0.073,-0.3302,0,1,0,0,0,0,10.0,0,2,1,0,6,2,0,1,2,0,7,0,0,1,0,21,15,10,0,2,4,0,0,0,0,2,0,2,0,0,7,5,0,2,6,0,0,2,3,1,0,2,4,3,7,1,7,9,2,3,0,0,1,0,5,1,0,4,0,47,14,0,0.0,0.0,0.0,0.0,0.0,0.2234786570767033,0.0,0.0,0.0,0.0,0.0,0.3657755177793757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145034529799095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30994006398695817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224075418142646,0.41639170220935695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105521479438405,0.0,0.0,0.0,0.0,0.0,0.3631174625306188,0.0,0.0,0.0,0.0,0.0,0.15526927512261415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045436145145766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,derrickjones777,2019/03/17,"What is Enlightenment? [https://medium.com/words-ideas-thoughts/what-is-enlightenment-c4dcebf96176](https://medium.com/words-ideas-thoughts/what-is-enlightenment-c4dcebf96176)

​

An exploration of the experience of enlightenment, how mindfulness meditation leads to this experience, and how enlightenment is intrinsically tied to the Illusion of the Self AKA non-duality. ",42.67,42.12749188235296,28.211176470588242,-46.639705882352885,-2.17647058823529,27.717647058823534,72.23529411764707,22.918633597333717,14.578623529411766,340,13,21,12,1,88,24,34,0.0,0.944,0.056,0.2263,0,0,0,0,0,0,35.0,0,0,0,1,2,0,0,0,4,0,2,0,0,3,0,9,2,3,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,4,0,0,2,0,0,0,0,0,0,0,0,5,2,0,2,0,0,0,0,1,0,0,0,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34157168751913874,0.38306151108577785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.616747174340484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31831118250174545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288730055387001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38306151108577785,0.0
meditation,dca570,2019/03/17,"How can my friend practice Non-striving when his Ego wants him to be a Crusader? My friend claims he doesn't want to force anything to happen or contrive to make anything happen.  This is attractive to me and reminds me of Buddha, who supposedly was so calm and strived so little, he just sat there and let birds shit him a hairdo.

However, this attitude of not striving to do things seems directly in conflict with the attitude of being a Crusader and wanting to fix the World (specifically eliminating wealth inequity and its subsequent subjugation).  How did Ghandi and Dr. Martin Luther King Jr. practice/ demonstrate Non-striving or *didn't* they?

How can a person not strive, yet still strive to eliminate slave masters or to punish the wicked?",6.609774436090228,8.677069714285713,6.187977443609022,74.3866278195489,66.14285714285714,9.229774436090226,34.352631578947374,9.642632912329526,3.6103389473684215,604,28,96,13,10,187,90,133,0.096,0.7929999999999999,0.111,0.4783,1,0,0,0,0,0,19.0,0,0,1,2,10,7,2,0,7,0,11,2,1,4,0,22,19,15,0,3,6,0,0,0,2,0,1,0,0,1,5,7,0,1,1,0,1,0,4,2,0,0,4,0,8,5,14,12,0,6,0,0,0,0,10,3,1,4,3,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925873294303922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685825056230153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218707467714847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439178063401963,0.0,0.0,0.2390743507843356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922370860496854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082792262088694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715295590913689,0.0,0.0,0.24485235575598974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049405267268305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847179987092522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220816906662325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Workoutandmeditate,2019/03/17,Enlightenment Can someone explain the concept of enlightenment to me? I've got various ideas in my head of what that could mean. I'm not even sure if it sounds good or not.,3.35372549019608,5.453831235294118,4.447647058823531,83.36107843137258,74.88235294117645,8.062745098039215,28.98039215686275,8.841846274778883,2.323168627450981,138,6,28,3,3,45,30,34,0.056,0.861,0.083,0.2354,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,2,1,1,0,1,11,6,2,0,2,4,0,0,0,0,0,0,1,0,0,3,0,0,0,5,0,0,0,2,0,0,0,1,1,2,2,4,4,1,1,0,0,0,0,1,1,0,2,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908193418534988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405798480552344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30551073982673904,0.2913193480323248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738196169103529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111873474259533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967686978744384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086229148192524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432958324702683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nicoaraalex1990,2019/03/17,"A state of stillness, calm and peace. Hello! I've been practicing Vipassana and informal Mindfulness meditation for the past almost 4 months, yet today something different happened during daily formal meditation. About 15-20mins in (from the total of 30mins), I've experienced a deep state of calm, stillness, like the volume of the mind was turned down from 100% to 1%. In the beggining there were no thoughts in the stillness, but after about 2 minutes I've started to notice them vaguely, like they were in the background far away, hard to be noticed. I got a little tense because It was hard AF to observe them. Any inputs? ",7.596785714285716,8.599325821428572,7.085714285714285,72.75928571428572,63.10714285714285,9.257142857142858,35.64285714285714,9.23628265651192,3.423503571428572,500,22,79,8,7,156,77,112,0.067,0.836,0.097,0.5238,1,0,1,0,0,0,20.0,0,0,3,0,7,4,0,0,10,0,6,0,0,0,1,9,11,3,0,0,1,0,2,2,0,0,0,0,0,0,1,2,0,0,2,0,0,0,1,0,0,0,7,3,4,4,20,3,1,20,0,0,0,0,5,9,0,1,11,51,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055345179520352,0.0,0.0,0.0,0.0,0.0,0.0,0.12261632606492402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940627269412986,0.0,0.0,0.1099147134550858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838456353122074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420960589790793,0.0,0.0,0.0,0.15944668313652222,0.0,0.3230429560169828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761797723369076,0.18071702078090768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641214476821253,0.0,0.14392095055492582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105660601923529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212537518359314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881070334503873,0.0,0.0,0.12762366219068375,0.0,0.4319850819949714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314523214684016,0.0,0.0,0.17091188108930602,0.0,0.0,0.0,0.1961244517650402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,learnbiologynet,2019/03/17,Chakra balancing meditation Any good chakra meditations around? - I found this one what do we think about it? https://youtu.be/dcJVozc7YSo,9.70078947368421,13.868332631578953,4.8940789473684205,68.43480263157898,91.10526315789473,10.321052631578947,25.802631578947373,8.841846274778883,4.14183157894737,116,4,15,4,4,30,18,19,0.0,0.8390000000000001,0.161,0.504,0,0,0,0,0,0,8.0,1,0,0,0,2,1,0,0,0,0,1,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,1,1,0,2,1,2,2,0,1,0,0,0,0,1,1,0,0,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338733294079327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434253553764496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461541834039851,0.0,0.0,0.0,0.0,0.0,0.41779277831856587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33753363534288244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31917010674377905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,obliviron,2019/03/17,Looking for butt vein advice I've been meditating for 5+ years now and all of a sudden I can't sit in the half-lotus/half-vajra pose with a zafu because of what feels like a vein under my butt. I don't know if it's a vein or something else but I'm 22 so it's a bit early for cancer. I'm stretching to be able to get into the full lotus pose but that's going to take a while. Does anyone have advice for this and what helps? The pressure from the vein is very distracting for meditation.,2.1606775700934584,3.0885842616822434,4.293539719626172,88.10236565420561,75.54205607476634,6.471495327102804,20.85163551401869,6.6274283507984215,0.2453186915887846,384,8,86,3,8,133,72,107,0.122,0.826,0.052000000000000005,-0.8397,0,0,1,0,0,0,9.0,0,0,0,0,2,3,0,2,10,0,6,7,6,0,1,11,14,8,0,1,4,0,1,1,0,0,1,0,0,0,6,4,0,0,2,0,0,1,2,2,0,0,1,2,3,1,15,12,3,12,0,0,1,2,1,5,2,2,6,51,9,0,0.2707028603252489,0.0,0.0,0.0,0.0,0.5290554042253285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928173409442192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501795108116224,0.0,0.0,0.0,0.0,0.0,0.2955374120490385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23689389730500945,0.0,0.0,0.0,0.0,0.0,0.2261375039693968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368754998913184,0.1933901775053469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414310716714134,0.0,0.15384667387270326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814464211046182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877121254335648,0.0,0.0,0.0,0.0,0.0,0.0,0.13225174382527993,0.0,0.0,0.0,0.2273222244156745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840028722354315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353486157794576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335821006531306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432376670755487
meditation,CMH2075,2019/03/17,"Meditations for Sleep: Sleep Breathing Technique  

# Meditations for Sleep: Sleep Breathing Technique

The way people breathe when asleep is different than when they are awake. If you are sleeping next to someone in the same bed or same room you can often tell when they have fallen asleep by the change in their breathing. A sleeping breath pattern is different for different people, but typically consists of a shallow inhale followed by a deep exhale in fairly quick succession.

In this technique you will mimic a typical sleep breathing pattern to simulate sleep, which can help you transition from wakefulness to sleep.

Before you begin: Find a place where you are unlikely to be disturbed, or lie comfortably in bed. Close your eyes and spend up to a minute settling and relaxing your muscles.

Breathe in and out in the following pattern: shallow inhale followed by a deep exhale in fairly quick succession. Find a comfortable pattern and continue with a shallow inhale and deep exhale. Shallow inhale and deep exhale. Try to focus entirely on this pattern: shallow inhale and deep exhale. If you have trouble focusing entirely on the breath, you might want to think “inhale” and “exhale” or to repeat a mantra word.

Your mind will wander, and when you realise that you are thinking about something other than the sleep breathing pattern, return your focus. Continue for two to ten minutes, or until you fall asleep.

\[*An excerpt with the author's permission from the book, ""Meditations for Sleep: Overcome Insomnia and Sleep Well"" by CM Hamilton*\] [https://www.amazon.com/dp/B07PCKCZZZ](https://www.amazon.com/dp/B07PCKCZZZ)",9.065496183206108,11.833607954198476,7.219000000000005,66.63850000000002,61.06106870229008,9.209465648854962,37.527480916030534,9.642632912329526,4.2695566412213735,1332,64,171,26,20,393,124,262,0.032,0.878,0.09,0.9413,5,0,1,0,0,0,54.0,0,15,3,2,10,8,0,1,19,0,14,27,26,0,0,32,21,22,0,3,7,0,0,0,0,3,1,0,3,0,5,14,0,0,4,2,1,5,0,2,1,2,0,7,18,6,39,17,2,40,0,0,1,0,20,21,0,8,13,125,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06471819004489243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045733220242242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383874972570945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902790405793933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050978840605432334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068356631294915,0.07679504005307945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088658860558827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545552944871918,0.0,0.07946249908569816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.913333037755398,0.0,0.06444213724354132,0.058551747451495564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06647643582818194,0.0,0.0,0.0,0.0,0.09746743215647706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05163713993182098,0.0,0.07429581656698434,0.0,0.0,0.0,0.0,0.0,0.04485989349734578,0.060369839392033366,0.0,0.0,0.0683836214855919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Happy252,2019/03/17,"I'm at 99% neuroticism on the Big Five personality score, can meditation help me? Hi, I'm trying to meditate to fix my very messy mind, I also do therapy and I'm looking into psychedelics.

I've just started, I'm listening to Waking Up on audiobook and reading Mindfulness in Plain English, I'm hoping so much something will help me enjoy life more and be less emotionally heavy, maybe this is it.",5.8156578947368445,6.7778324078947385,7.261684210526319,70.07278947368421,67.02631578947367,10.81684210526316,34.93684210526314,10.793553405168565,4.108282105263158,317,15,56,9,5,109,59,76,0.059,0.797,0.14400000000000002,0.7722,0,0,1,0,0,0,10.0,0,0,0,0,3,3,0,1,1,0,5,2,1,0,0,8,14,5,0,1,1,0,0,0,0,1,1,1,0,1,2,4,0,0,0,1,0,0,0,1,0,1,0,2,4,2,9,12,3,8,0,0,1,0,5,7,0,1,1,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495336809513095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742233314683148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32680553264806983,0.0,0.0,0.24213176262680106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219131118250516,0.0,0.0,0.0,0.0,0.20471652232279194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449130301986535,0.0,0.0,0.0,0.0,0.0,0.4923031530576264,0.0,0.0,0.0,0.17920873067185658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286212107500466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438492101357301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767624749906767,0.0,0.0,0.1725510312594511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787873796353513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655128168807691,0.0,0.0,0.0,0.0,0.0,0.0,0.20114670316265676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,KraljCevapa,2019/03/17,How to hypnotize yourself? Ive read some tutorials but they dont really work for me. They look more like a tutorial how to meditate. But i want to hypnotize myself,1.8515625,4.5714260312500015,5.230000000000004,71.81500000000003,85.5625,10.7,26.75,10.125756701596842,4.0701,131,6,24,6,4,48,25,32,0.0,0.835,0.165,0.6297,0,0,0,0,0,0,3.0,0,0,2,1,2,1,0,0,1,0,2,0,0,2,0,6,4,4,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,6,1,4,4,2,0,0,0,1,0,2,0,0,1,1,18,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460727561196074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276324750494121,0.0,0.0,0.0,0.3912683423353593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660614353303293,0.0,0.29849011399373404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482073939817625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33920648159408073,0.0,0.0,0.0,0.0,0.0,0.0
meditation,taowind,2019/03/17,Meditation during stressful days Hey guys! Let me know how easy is for you to practice meditation during stressful days;,5.217833333333335,8.866366450000006,5.300000000000002,68.93833333333333,84.5,6.666666666666668,31.66666666666667,7.793537801064563,3.291666666666666,99,5,13,2,3,31,16,20,0.257,0.635,0.108,-0.6114,0,0,0,0,0,0,2.0,0,1,0,0,1,2,0,2,0,0,2,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,0,2,2,0,2,0,0,0,0,3,0,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243149816710204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573057100488584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079250411810027,0.0,0.0,0.0,0.0,0.3363926163657298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7536646930510136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,A_lilting_Sage,2019/03/17,"Guidance needed on conquering negative forces I have been doing daily 10 minute meditations for about 3 months now, and it has been an unbelievably rewarding experience. The amount of beautiful synchronicities that have sprung from my daily life since beginning the practice have been enough to keep me hooked for life. The joy that reveals itself, even in the most mundane activities is absolutely extraordinary. 

Tonight, about half way threw my meditation I was overwhelmed with nausea and the sudden urge to vomit. I fought threw the physical side of it, but the vision of a terrible black living sludge appeared in my mind. I wresteled and pulled it out of my body and imagined myslef trying to do everything to destroy it. But it was so crafty and rubbery..my attacks only seemed to make it expand. I tried to push it from my mind but it appeared laughing at me in all my beautiful meditative places. In the center of a flower, the dark base of a candle flame ect.

I am usually so excited to come home and meditate after my work day. but the thought of closing my eyes and seeing this thing again is terrifying. 

Any guidance on how to continue will be greatly appreciated. Thank you to all for your time",7.377870249017036,8.542650600917431,7.370930537352557,69.9511009174312,63.633027522935784,10.632241153342072,34.83748361730013,10.608840637214634,3.942625425950197,973,42,161,24,14,312,139,218,0.087,0.7559999999999999,0.157,0.9471,1,0,0,0,0,0,19.0,0,2,0,3,9,11,3,1,14,0,16,5,2,2,2,30,30,14,0,1,4,0,0,0,0,1,3,0,1,0,13,11,0,1,4,0,0,7,1,5,0,1,9,3,18,6,33,19,5,31,0,1,3,0,3,12,0,4,11,117,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258272064758489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104991088964365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055273718346784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938754594826915,0.0,0.0,0.0,0.0,0.0,0.0,0.11932948054353235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118615289627966,0.0,0.12221101820333385,0.0,0.0,0.0,0.16629364315202602,0.18099550835422268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039969764621903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560085719707808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446376885838884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613852807202145,0.0,0.0,0.1633854791950707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350941480676393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736564783022818,0.0,0.1476897224280434,0.0,0.0,0.1371979037272222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072416893909967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331767744985792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744549490654366,0.16844498060547985,0.0,0.0,0.0,0.1530592894597306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035138927437227,0.0,0.0,0.12292616116606275,0.0,0.0,0.1468936907458543,0.10789287671656833,0.0,0.0,0.0,0.0,0.2512473701841979,0.0,0.0,0.0,0.0,0.0,0.20378515163044644,0.0,0.0,0.14686874026831764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470453778498373,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lolbex,2019/03/18,"Advice for a beginner Hi everyone! I am wanting to get into meditating and know it will help me. I’ve tried but I just can’t seem to get into that state. Every time I get close, I have what feels like a panic attack. (Body starts to go numb and my heart begins to race) 

Any advice is appreciated! ",0.1415163934426218,2.4888269836065566,3.052602459016396,86.75792008196724,90.63934426229507,5.67295081967213,15.821721311475413,7.1686216300943375,0.15875245901639354,230,5,48,4,8,81,48,61,0.17800000000000002,0.6829999999999999,0.139,-0.5767,0,0,0,0,0,0,8.0,0,0,0,0,1,4,1,1,2,0,5,3,2,0,0,11,15,3,0,1,2,0,1,1,0,1,1,0,0,0,3,5,0,0,3,0,0,1,1,3,0,0,0,1,6,1,7,14,0,9,0,0,0,0,2,3,0,1,5,27,9,0,0.0,0.0,0.0,0.0,0.0,0.457759150730697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927937299804926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664619760759597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601684630584869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734260918744964,0.2238096939790912,0.0,0.0,0.0,0.0,0.11842996420730988,0.16732864404651734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671148621005186,0.0,0.13311407881341053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755486197235285,0.15699444512733704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287225938212286,0.0,0.0,0.0,0.0,0.0,0.0,0.11442931203917853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27480970871864874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132274223274524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578393388400492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657705861624858,0.0,0.0,0.0,0.0,0.15902174383100887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815053470119046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aayush1904,2019/03/18,Guided meditation links If anyone knows any great apps or links for guided meditation please share them for everyone :),7.6136842105263165,11.412398000000005,6.746578947368422,63.61355263157896,69.0,10.115789473684213,25.28947368421053,10.125756701596842,3.579189473684212,98,3,13,3,2,30,15,19,0.0,0.58,0.42,0.8909999999999999,0,0,0,0,0,0,2.0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,5,1,2,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,1,2,2,1,0,0,0,0,0,0,2,0,0,2,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175196501912468,0.0,0.0,0.0,0.0,0.3264793039131497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461593136891703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147777688188533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566054360493184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125347808559382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Stedtler,2019/03/18,"Is there research showing meditation or calming techniques work? Things like progressive muscle relaxation and autogenic training work well for me. So does positive self-talk.

Is there any evidence that these things work?",8.309411764705883,12.538709647058829,6.119117647058829,66.33102941176475,70.17647058823529,10.458823529411768,40.852941176470594,10.125756701596842,6.041200000000003,184,11,22,6,4,53,29,34,0.0,0.652,0.348,0.9317,0,0,0,0,0,0,5.0,0,0,0,4,4,4,0,0,0,0,2,0,0,0,0,2,2,3,0,0,1,0,0,1,0,0,0,0,0,0,4,1,0,0,0,2,0,0,0,0,1,0,0,0,1,4,1,2,0,0,0,0,0,0,0,0,0,1,1,14,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941309613442605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694846626681544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044632629832247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212536975128634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475144509023173,0.0,0.0,0.0,0.0,0.4091698246618166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768794534200504,0.0,0.0,0.0,0.0,0.0,0.0,0.6725626780800684,0.0,0.0,0.0,0.0,0.0,0.0
meditation,boigetout4,2019/03/18,How I Meditate Hey guys recently i have been sitting crossed legged on a folded weighted blanket to meditate and it has really helped,6.157500000000002,8.682906416666674,6.789999999999999,67.75500000000001,68.16666666666666,11.466666666666667,41.16666666666667,11.20814326018867,5.959316666666667,110,7,16,4,2,36,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,3,2,1,1,0,2,3,2,0,0,0,0,1,0,0,0,0,0,0,1,1,1,1,0,0,0,0,1,0,0,0,0,1,1,2,0,2,2,0,4,0,0,0,0,3,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776144013415794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233172057384786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090135681526727,0.0,0.4762744663930967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587387193820321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,snakessssssssss,2019/03/18,"Life leading the way So, I’m not new to the meditation game. I’ve also read countless books on Buddhism, being present, ridding yourself of ego... Eckart, Peter Ralston, Jed McKenna, Adyashanti, Michael Alan  Singer, Ram Dass... what I’ve noticed is all of them say a variation of the same thing (I’m not talking about the totality of their message or whatever, what I mean is that this thing is mentioned in passing in almost every book by them that I’ve read).

They say once you completely surrender your control, something comes up “from behind”... once you stop living from the ego, something else takes control. A new energy that is completely immersed in the present environment and things start to shift a lot. You can see patterns. You become one with the flow of life. Jed McKenna talks about “releasing the tiller” and how he puts his utter trust in the universe, how things seem to miraculously line up for him as if the hand of god takes over when you let go. Every one of them talks about this phenomenon in one way or another. I’m not talking about The Secret or anything like that, as this is an utter letting go of ego and complete immersion into objective reality.

I was wondering if anyone had any direct experience of this? I’ve tried very hard to reach this state and have had a few interesting experiences but letting go just feels a lot like giving up. But also I feel as though my connection to life is completely cut until I can get myself permanently into this state. That void that everyone tries to fill... I have to wonder if that’s what the void is. Lack of connection.

Any discussion would be much appreciated, I kind of wonder if I’m the only one who feels this way/is interested in this topic.",6.2029710144927535,7.195046108695652,6.5508695652173925,75.40644927536233,66.17391304347827,9.611594202898553,32.72463768115942,9.725611199111238,3.149106004140787,1365,56,244,28,21,441,175,322,0.028,0.89,0.08199999999999999,0.9382,0,0,2,0,0,0,44.0,0,6,5,3,12,7,1,0,19,0,20,4,1,5,2,44,42,24,0,6,13,0,5,2,0,1,3,2,0,0,23,8,0,3,9,5,0,9,3,1,0,4,3,8,21,6,45,33,8,34,0,0,1,0,27,13,0,14,10,164,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491766296799468,0.0,0.0,0.13563339090756052,0.0,0.0,0.0,0.11533749975564375,0.08892303408390755,0.0,0.0,0.0,0.05929602563593354,0.0,0.06978540354419842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365792907242076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07305002454055763,0.35565610624192323,0.0,0.19022689730053155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084178141524401,0.0,0.0,0.0,0.0,0.0,0.0,0.1428998790647822,0.08103262223709368,0.0,0.16590664281007145,0.0,0.0,0.12863639256027953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04430591515693867,0.08135048542532665,0.14458600078243508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596656998380248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830897124671919,0.0,0.0,0.0,0.0,0.0,0.26014954540326257,0.17969598306020812,0.08286063977360633,0.0,0.07488234537875631,0.0,0.0,0.0,0.0,0.14419246060891674,0.0,0.0,0.0,0.0,0.0,0.09237501046500513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233974836844771,0.0,0.0,0.16380596886975524,0.0,0.0,0.0,0.0,0.09654844584488256,0.0,0.18062423406187086,0.2298580403186719,0.06449628127022708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525014483937614,0.0,0.0,0.1696513148964949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487703526961692,0.0,0.0,0.06757677933515259,0.07720120097060619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057053637916027,0.0,0.0,0.060023793646118435,0.0,0.0,0.07089886162938744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752216612630582,0.2726448197121257,0.0,0.0,0.0,0.0,0.22535660578579705,0.0,0.08331823066301977,0.0,0.0,0.0,0.0,0.0,0.0,0.11515094512881878,0.0,0.0,0.0,0.0,0.0,0.0,0.06997111587863107,0.0,0.2019373286101698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589476020665826,0.0,0.0,0.0,0.060241411102838115,0.0,0.0,0.0
meditation,Mbcsk8er,2019/03/18,"Feeling to clear headed Ok so I've got back into my meditation habit again and I think its been about a month and a half since I started I've usually been doing about 10 min of meditation after I get home from work and have recently started meditating longer more towards 15 to 20min. It came quite naturally and I'm but after meditating 20min today I feel almost to clear headed like my mind is actually blank. Yes I still have thoughts of course but my mind feels spacey and I meditated about 2 hrs ago and I still feel this weird emptiness in my head, is this something that just happens? In the past lets say a year ago when I was into my meditation habit then. I had this sensation as well and I become very concerned and worried because its such an odd feeling, its almost as if I'm less concentrated kind of spacey and detached
I believe I'm doing shamatha meditation I just focusing on my breath and whenever I get lost in thought I bring my awareness back to my breath.
Idk if this is something that will pass or it is something that can happen when you start getting deeper into meditation idk. I just feel kind of out of it, I gave myself a tip that maybe I'm too in my head and need to be more in my body.

Any ideas of what's going on? Is this normal? Am I doing something wrong?

TLDR feeling to clear minded after meditating and feel uncomfortable",4.054571783937455,5.72928986940299,5.14982942430704,80.87121890547262,71.94776119402985,7.79132906894101,27.68727789623312,8.418075326091056,1.9441262970859987,1087,40,209,18,21,358,141,268,0.106,0.805,0.09,-0.7444,0,0,4,0,0,0,13.0,0,1,0,3,17,8,0,0,6,2,19,7,7,0,3,47,49,23,0,4,8,0,8,1,0,1,0,1,1,0,16,17,0,0,12,0,0,4,0,3,1,1,10,9,29,5,33,36,3,39,0,1,0,0,3,12,0,5,24,139,45,1,0.0,0.0,0.09385621930180113,0.0,0.0,0.0,0.17051265127797172,0.0,0.19261749760655805,0.0,0.0,0.0,0.0,0.0,0.0,0.06540459253895822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479104660144053,0.0,0.05862944420435316,0.10622145793002742,0.0,0.10836009227911264,0.0,0.0,0.0,0.1068324918508798,0.0,0.0,0.0,0.11000243784997184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389045406575144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074769267816196,0.0,0.05466038647764213,0.0,0.07692263189293642,0.0,0.0,0.0,0.17010043730572738,0.0,0.0,0.0,0.3948270374786493,0.0,0.0,0.0,0.0,0.0,0.09647475120721394,0.0,0.0,0.0,0.0,0.10857367757657464,0.0,0.0,0.0,0.0,0.0,0.2003099527616948,0.0,0.0,0.0,0.0,0.0,0.0983489038826277,0.0,0.04698789546671208,0.0,0.0,0.0,0.0,0.0,0.10499005682373057,0.0,0.0,0.0,0.0,0.0,0.096624104115308,0.0,0.0,0.0,0.0,0.0,0.2913382216459711,0.0,0.07676866067476486,0.0,0.0,0.07131504578225316,0.0,0.0,0.0,0.0,0.09423438609339957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181314096409432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229753976985173,0.0,0.0,0.0,0.0,0.09496454145661798,0.0,0.0,0.0,0.0,0.07648490346471493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955974500107492,0.0,0.0,0.0,0.0,0.29617124517403354,0.0,0.0,0.2042266448146126,0.0,0.1536163477166408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616272186616057,0.0,0.15270977173955447,0.0,0.0,0.09116585287993448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592689118022673,0.07935723131217193,0.0,0.0,0.0,0.0,0.08647590894565277,0.0,0.0,0.0,0.0,0.0,0.0,0.07001900188149372,0.09767380758853847,0.0,0.0,0.10515595383102536,0.0,0.06193571963965557
meditation,Parmorous,2019/03/18,"What are some of the signs that someone has the potential to get ""spiritually awakened""? So it's been about 2 years since my spiritual awakening and from that point on I have tried to find someone that has also awakened. But unfortunately no one has come even close to that. Until I met someone who I think really has the potential for it. 

​

When I was ""asleep"" I was always too emotional. Not too emotional per say but as in if something minor affected me in my life, whether it was good or bad, I always seemed to get either too sad about minor things it or too happy pretty much everything that went somewhat well. After awakening I realized that as I had the potential to ""wake up"" I was subconsciously amplifying the emotions I was feeling as after awakening I've realized how much control I actually have over my emotions. 

​

I see the same trait in her. She's always either too happy about not really anything or gets really sad to the point of crying over some joke she knows the other person didn't mean or something like that. She's really intelligent and I know she is thinking rationally but just can't control it just yet. I just think she's overamplifying her emotions without herself knowing about it. 

​

Another thing is that as I had the potential to ""awaken"" I was always the weird one in the group. Always said the most random things and often times people though how I acted was funny or unnatural when I was just being me without trying to be funny or anything really. This is exactly the case with her. I have never seen someone this weird in my life. She's always saying most random things and always laughing about it without caring what others think. I really see myself in her before I ""woke up"". 

​

I really wish to lead her onto this path and be there for her as a guide as I took on that path completely alone and know how difficult it is in the beginning. But I'm not sure if she's really got it or I just really want her to have it.

​

What are some other signs that someone really has the potential to wake up?

​

PS: I know everyone has the potential to ""wake up"" but there are still people who are a lot closer to it than others and people who have a lot more potential for it than others.",5.0675880484988465,6.645516448036954,6.1744854214780585,74.8952385248268,69.27713625866049,9.292407621247113,28.311850461893762,9.673873057562805,2.7949538683602766,1814,64,316,42,32,605,176,433,0.084,0.7979999999999999,0.117,0.9514,0,1,2,0,0,0,60.0,0,0,0,3,30,15,0,0,19,0,35,6,4,7,3,79,65,37,0,4,28,0,1,1,0,0,2,3,0,1,40,10,0,2,15,1,0,5,10,6,1,2,19,7,47,9,55,43,14,36,0,2,3,0,24,20,0,21,12,264,87,1,0.0,0.0,0.0506380562273728,0.0,0.0,0.0,0.0,0.0,0.0,0.05374334752451411,0.0,0.04149715297775252,0.3022418382052086,0.3373427652407015,0.3783189126286041,0.0,0.05441215800821095,0.0,0.0,0.0,0.0,0.0,0.08540361771125994,0.0,0.0,0.0,0.0,0.0,0.04332675384858137,0.0,0.0,0.04415535416683911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05290625511515703,0.0,0.0,0.04469943607697741,0.05440664628908208,0.0,0.11640016672801995,0.0,0.0,0.0569997431328168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918515244747341,0.0,0.0,0.0,0.0342734657440252,0.0,0.0,0.0495840013828581,0.04663621632328921,0.0,0.0,0.0,0.02623761019741927,0.0,0.0,0.0,0.047427364227069564,0.0,0.0,0.0,0.0,0.0,0.0813325978264393,0.0,0.0,0.04352364489597455,0.04150191205152522,0.0,0.0,0.0,0.0,0.11047770648615662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258947314929885,0.0,0.0,0.0,0.0,0.0,0.07330418808761954,0.025351284234007284,0.0,0.0,0.0,0.0,0.0,0.0,0.0882316154759386,0.0,0.0,0.0,0.0,0.0,0.05652442831279433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629159920961237,0.0,0.040021479372438405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032526576564885,0.0,0.0,0.0,0.0,0.0,0.0,0.10792389856151148,0.04530915309505215,0.0,0.0,0.09810739115115333,0.0,0.0,0.05279172458082858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324265449933625,0.0,0.0,0.0,0.0,0.0,0.0493601513912573,0.08253149063542324,0.0,0.0,0.08270069578149393,0.04723954809810603,0.0,0.0,0.0,0.04292470835464988,0.0,0.0,0.0,0.2198350565183324,0.0798963365327348,0.0,0.0,0.0,0.0,0.0414401587395372,0.0,0.0,0.0,0.0,0.0,0.0,0.04890658153352491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789609597261795,0.13299843470950892,0.05098256912289989,0.0,0.03025801493624052,0.0,0.0,0.0,0.0576527256044929,0.0704610620374458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030606611277107426,0.0,0.0,0.0,0.04665617230353431,0.048103406192126975,0.0,0.0,0.059672001420993076,0.15006299629843148,0.0,0.0,0.0,0.0,0.0,0.0,0.3783189126286041,0.03341605358629112
meditation,violeddit,2019/03/18,"I tried meditation for the first time and it stopped me from spiraling into suicide I’ve had suicidal ideations for 9 years. Today I had a pretty bad episode. My emotions were spiraling out of control, my thoughts were running around and they felt so loud. Out of impulse, I decided to do some breathing exercises and meditate for 10 minutes. I felt calm and relaxed immediately after, and I was able to focus on my work again. ",5.5434599156118125,7.4066056455696225,6.274113924050635,73.53159282700423,68.49367088607596,9.317299578059073,38.4831223628692,9.725611199111238,4.168745147679323,342,20,58,8,6,112,59,79,0.165,0.735,0.1,-0.7717,0,0,0,0,0,1,8.0,0,0,1,3,3,3,0,0,2,0,6,2,1,1,0,16,9,6,2,0,0,0,2,0,0,0,1,1,0,0,1,9,0,2,4,2,0,1,0,1,0,1,8,3,10,2,14,1,1,13,0,0,0,0,1,5,0,1,7,42,11,1,0.2281087558698357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030651545888102,0.0,0.0,0.0,0.0,0.1904612830422148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558433661892293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565916477544013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380403557297184,0.0,0.0,0.1940291912134703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23206861129766035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070913394113564,0.0,0.0,0.0,0.4990279107447312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810928721653629,0.13301204994972324,0.0,0.2162204285078637,0.0,0.0,0.15487087178362924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660658910354107,0.0,0.0,0.0,0.0,0.0,0.1468945599408389
meditation,antimantium,2019/03/18,"How to transform depersonalization into something positive? I find I don't exist outside of the moment, and am disjoined from memories of my past selves. I understand this to be true, according to open individualism and non-duality, but that some people emotionally interpret it positively and other interpret it negatively. My brain seems adamant about interpreting it negatively.

Does anyone have any resources or advice on how to process this part of the journey?",9.967894736842103,11.961385263157895,10.366947368421057,47.80963157894738,58.21052631578947,13.44842105263158,44.14736842105264,12.688352899677879,6.877097894736838,384,22,49,14,5,129,59,76,0.0,0.8809999999999999,0.119,0.8466,0,0,1,0,0,0,9.0,0,0,0,0,3,1,0,0,2,0,4,1,1,2,1,17,6,7,0,0,2,0,0,0,0,0,0,0,0,0,7,5,0,0,6,0,0,1,3,0,0,0,0,0,5,1,11,5,2,6,0,0,0,0,0,3,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.2934523228017842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042161337728772,0.0,0.0,0.0,0.0,0.20997863017878066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352371291910802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26279691641563696,0.0,0.0,0.0,0.0,0.0,0.0,0.3378001177863536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744712272967301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251985597430689,0.2866729070449181,0.208192080497408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733842994384597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231187689870988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31262570137388784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lortizlopez,2019/03/18,"Test of physical toughness and mental strength I've recently become super inclined to try different forms of testing out ones physical toughness and mental strength. Due to my security in planning things ahead to prepare myself for such goals i wanted to hear of different activities that require the toughness and mental strength.

so far i have  discovered

\- vipassana

\- wim hof winter expedition

\- rythmia resort for ayahuasca

\- and the iron man.

I really enjoy the idea  about persevering, enduring and being a part of something larger than ourselves. It shows the heights that can be achieved when we push beyond our own personal boundaries.

I'm super keen to hear of any other activities that i could take part in.

Thank you for taking the time to read this post.",9.12101145038168,10.310410366412217,8.361135496183206,64.28307729007635,59.83969465648854,11.130152671755726,40.80248091603053,10.9516,5.075113740458015,622,32,87,15,8,195,92,131,0.024,0.784,0.191,0.9792,2,0,1,0,0,0,16.0,2,1,0,10,6,12,0,0,6,0,5,0,0,0,0,11,12,7,0,2,0,0,0,0,0,0,0,2,0,2,7,7,0,2,1,2,0,1,0,3,0,1,0,2,9,9,21,9,4,14,0,0,0,0,7,6,0,0,6,61,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226975515483326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182333634551583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181432928244105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449767172342392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721464495706018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18637131926968506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991285372892511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187214029097388,0.0,0.0,0.0,0.0,0.3575619810691745,0.0,0.0,0.1441539360379016,0.0,0.0,0.0,0.0,0.15811466063064689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513893248490502,0.0,0.10576360763959376,0.0,0.16301066031983774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709762376313574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482606680073064,0.0,0.0,0.15199660947563315,0.0,0.0,0.10968128755911273,0.0,0.0,0.0,0.09626778811341337,0.0,0.0,0.0,0.0,0.11208816250438557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737686941799996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ipetdoggies,2019/03/18,"It's not possible to convince yourself into becoming present in the moment by thinking of ways to do so. It is just another way for the mind to keep you or make you invested in your thoughts.

If I had to visualise it I would imagine someone standing in front of you telling you to slap his hand. Maybe he likes it, you don't know, it doesn't matter. You hear his voice and it might tell you how to slap the hand. Maybe slap it from above, or slap it from the side. Maybe a little bit more to the left. You will never be able to become present because you are caught up in the thought of how you should slap the hand properly. Maybe he is a trickster and tells you to not slap the hand, doesn't matter. Just observe the person, the thought, the hand. Don't get sucked into participating in this game of handslapping, just observe and let go. Every single time.",4.287105263157893,5.332833807017543,4.45872807017544,88.47651315789473,70.57894736842105,7.571345029239764,28.285087719298247,7.793537801064563,1.5177754385964906,675,24,142,8,12,210,93,171,0.032,0.7979999999999999,0.17,0.9722,0,0,0,0,0,0,19.0,0,12,0,0,6,3,1,0,13,0,15,5,5,3,1,30,27,9,0,3,8,0,5,1,0,4,0,2,0,1,9,5,0,1,6,1,1,3,7,1,0,0,5,7,16,2,25,16,3,22,0,0,0,0,22,11,1,4,6,95,25,0,0.13597192265077038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142578416509669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288722200215179,0.3003406115927224,0.0,0.0,0.0,0.0,0.14844612311542912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456220925421068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103971755087991,0.0,0.07727597711661993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325023896574927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085809238446872,0.0,0.0,0.07472661271588278,0.0,0.0,0.0,0.14773389180853824,0.13904050329002413,0.0,0.06642901320006185,0.13627958760184972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907623142086723,0.0,0.5464082886850844,0.0,0.0,0.0,0.0,0.1442447224677065,0.13729288063925135,0.0,0.0,0.0,0.0,0.0,0.10486992915141444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872543817710475,0.0,0.0,0.0,0.15328791263194871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520856881643092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565363608055879,0.0,0.0,0.0,0.0,0.08712531772901222,0.0,0.3238395551206989,0.07928632155490087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585636645628264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965905526260606,0.0,0.0,0.0
meditation,opticillusion,2019/03/18,"Meditation opens you up to Satanic Possession Just wanted to know your thoughts on why some people believe that Meditation opens you up to Satanic Possession,

I wondered if anyone has any experience with anything like this happening or if they are just old wives tales.",12.80086956521739,11.28946473913044,11.59304347826087,52.911739130434796,53.78260869565217,16.156521739130437,49.08695652173913,14.554592549557764,7.44451304347826,222,12,32,8,2,71,36,46,0.0,0.946,0.054000000000000006,0.3612,0,0,0,0,0,0,2.0,0,3,1,0,2,1,0,0,0,0,2,0,0,0,0,13,7,3,0,3,5,1,0,1,0,0,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,0,1,0,5,1,7,6,1,6,2,0,0,0,5,5,0,5,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180357596055718,0.0,0.0,0.0,0.0,0.2241882131746072,0.0,0.263846771490226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612341903503663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363243494390164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28352732291010585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762069249390805,0.0,0.0,0.0,0.0,0.0,0.0,0.15664101070959682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364416398059619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222807648763037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454016138541324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911272819901725,0.0,0.0,0.0,0.0,0.0,0.2893138805225913,0.0,0.0,0.0,0.3477037606462265,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,19ME97,2019/03/18,"Been thinking bout this for a while Prepare for my mind chatter...
So i watched something not long ago that said there is a monk temple somewhere in China thats been there for thousands of years and during world war 1/2 (can’t remember) like 80% of ancient scrolls written over thousands of years were lost and burnt due to bombings or somet.. N it just makes me think about what kind of techniques or practices those things had written on them that could help people do amazing things. Like the usual meditation is focusing on breath n i know theres others but what if there were specific practices that over time enabled people to do crazy things. I’m sure most are aware of ESP (extra sensory perception) and the government did research on it or whatever. Being telepathic, seeing and hearing things on the otherside of the world in the present, past or future.. I know some people will just straight up not believe in that sort of stuff but i really do. The fact that any of us are here because of some big bang caused by nothing is just straight up magic in itself. And everything including us is completely made up of same stuff as stars and whatever else created by the big bang... What are we as humans truly capable of that we don’t even know.",6.4458865248226935,7.331288765957452,5.9353191489361725,80.41333333333336,65.59574468085107,9.160283687943265,33.539007092198574,9.21078282632365,2.943700709219858,1000,42,181,17,15,307,142,235,0.03,0.866,0.104,0.9428,0,0,1,0,0,0,24.0,4,0,1,2,11,7,1,0,9,0,21,1,1,3,2,39,35,17,1,2,12,0,0,2,0,1,0,2,0,1,22,8,0,0,7,0,0,0,4,2,0,2,11,4,11,5,34,21,5,31,1,1,2,0,9,19,0,9,14,130,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12262924048281597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407531285247993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433021431340901,0.0,0.0,0.1558607612425543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211233426100764,0.0,0.0,0.14504588504818255,0.0,0.0,0.1104524922904101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556454342751556,0.0,0.0,0.0,0.0,0.09137165239145224,0.0,0.0,0.0,0.12433023781632008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591818839371016,0.0,0.09272576394205552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405885536476173,0.2280826083813708,0.0,0.0,0.0,0.0,0.0,0.0,0.13517096566812342,0.0,0.0,0.12242572549997345,0.0,0.0,0.15101343894480934,0.0,0.0,0.13089977488584498,0.09234240482326216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968302674823366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274007067087526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206029767743266,0.2877206821668407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862355193863072,0.0,0.0,0.0,0.1567112010581831,0.0,0.131592136861667,0.0,0.0,0.0,0.11023832961502016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650017631047663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167302803606813,0.0,0.0,0.130382938244711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676253297945182,0.1772841829834933,0.0,0.0,0.08066662541390364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328097409047736,0.0,0.15236094348167853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817165356923395
meditation,onwee,2019/03/18,"Any recommendations of videos/resources for a college intro psych course? Hello all. We will be going over health psychology/stress/coping during our introductory psychology lecture tomorrow, and meditation is one (minor) related topic. Can someone recommend a short video / guided meditation example that's easily accessible and < 10-15 minutes? As an example, I would love to introduce ideas from vipassana meditation (as that's the school that I'm most familiar with) but I cannot find any SN Goenka talks that's less than an hour...",8.771684981684981,10.48459387912088,9.51620879120879,53.849624542124566,60.75824175824176,13.0996336996337,38.24358974358975,12.45797560212912,5.900097435897436,437,21,60,16,6,148,74,91,0.0,0.921,0.079,0.6608,0,0,0,0,0,0,20.0,2,0,0,0,0,1,0,0,5,0,6,2,0,0,1,10,9,5,0,1,1,0,0,0,0,2,1,0,0,0,4,4,0,0,2,1,0,1,1,0,0,1,0,0,4,1,9,6,3,5,0,0,0,1,5,2,0,1,2,35,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949127508098245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653859550353908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501963200333405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30864163206838,0.0,0.0,0.0,0.0,0.0,0.0,0.2859484553317355,0.0,0.0,0.3277837840803327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620633845267125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675706337990148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29386223034894265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24602310238053696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332609125349956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333822823771061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626510390540345,0.0,0.0,0.0
meditation,Cenddel,2019/03/18,"How to Meditate and will this help with my confidence and discipline? HI there, so ive been thinking about meditating and was wondering how i should go about this? Do i just focus on my breathing for about 15 minutes and try to have a blank mind and reduce my thoughts so i dont think about random things? Also does meditating help with loving yourself more and adapting a more disciplined and focused approach to life? I know everyone is difference, but for the people that have meditated and has seen its benefits, has this become apparent for you? Thank you for your time (:",6.7143530997304595,7.928064424528303,6.679865229110515,74.14235849056604,65.13207547169812,10.58544474393531,34.01078167115903,10.608840637214634,3.8266970350404304,463,20,80,12,7,147,72,106,0.0,0.8009999999999999,0.199,0.9664,1,0,0,0,0,0,10.0,0,3,0,0,11,3,0,0,3,0,12,3,1,2,0,24,21,14,0,1,2,0,0,0,0,2,1,0,0,0,6,10,0,2,5,0,0,2,1,0,0,0,4,1,11,3,14,15,2,4,0,0,1,1,7,1,0,2,1,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952369674745552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696310979131781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550721134120681,0.0,0.0,0.2136466963912906,0.0,0.28612776692038633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332841983264093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874917841961765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32728093785474555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417178930992466,0.0,0.0,0.0,0.0,0.0,0.17244179851427452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034396062773345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465096541297798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925446013511228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22476935093618872,0.0,0.0,0.16219435354220454,0.3128673801485631,0.0,0.19381819934787006,0.14235875606016926,0.0,0.0,0.0,0.0,0.16575358898238898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647571072012229,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mcginty0001,2019/03/18,"I’ve been wanting to work on opening my third eye but I have a question about it. Lately I’ve been wanting to work on opening my third eye but I have a couple of questions I wanted to ask about it. I am really sorry if these questions are really stupid and/or annoying.

1) What would be a good place to start to attempt to work on opening your third eye

2) from some of the things I’ve read and what people have said does your third eye allow you to see what is going to happen in the next few seconds or something related to that? 

3) once your third eye is open is it possible to close it again. And if so would you even really want to?

Thank you in advance and again I’m really sorry if these questions are bad or agitate you. Thank you for reading.",3.5438416422287418,4.480821870967741,4.674486803519064,86.64627565982407,72.2258064516129,7.700879765395896,25.703812316715545,8.00094639256281,1.3699032258064512,590,18,124,8,11,194,81,155,0.126,0.7829999999999999,0.091,-0.7931,0,0,1,0,0,0,12.0,0,8,0,5,6,6,2,0,5,0,14,5,5,1,0,27,27,11,0,9,7,0,0,0,0,2,0,1,0,0,11,8,0,0,4,2,0,2,0,3,0,6,3,7,14,3,22,21,2,18,0,0,6,0,14,11,0,10,5,88,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449720424166705,0.0,0.0,0.0,0.10226116281566072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551579894111307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717833478782636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089330839221154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960512915658569,0.10272587123865463,0.0,0.0,0.0,0.0,0.10830387115081733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815666664265505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302531107282912,0.0,0.0,0.0,0.0,0.0,0.13043143602405974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490845633985368,0.0,0.1279598740728832,0.0,0.0,0.13807169258808985,0.0,0.0,0.0,0.0,0.0,0.0,0.5487982598790118,0.0,0.2450154569817041,0.0,0.31384142149783395,0.0,0.0,0.0,0.0,0.0,0.11650137685522215,0.0,0.0,0.0,0.09759638750961587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942869191989597,0.0,0.2742005418193107,0.08668814172735342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225516286014178,0.0,0.0,0.0813666722597173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889547340640569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267488869916978,0.0,0.0,0.1740048626158869,0.0,0.0,0.0
meditation,Teapot12369,2019/03/18,"Meditation to grow and challenge oneself I turned 18 not a long time ago and I am pondering about life and what career I will take and how I want to make the most of it. I have been battling anxiety for some time now but I think I learned how to manage it, I am more satisfied with myself and the person I became. Next year I'm gonna be leaving for college and feel like my life will really start then. I realize more and more that the only way to outgrow my fears is to challenge myself and get out of my comfort zone, which is definitely not easy.

I have been meditating for 6 months on and off and I can't really tell if it affected me, but I want to continue more consistently. My question is how has meditation helped you guys with personal development and reaching a state of peacefulness?",6.187777777777778,6.033248607594937,7.164261603375528,74.96674402250352,66.0886075949367,11.072855133614633,33.37834036568214,10.746095033038511,3.4849724331926857,632,25,125,16,9,213,97,158,0.07200000000000001,0.769,0.16,0.9206,0,0,0,0,0,0,9.0,0,1,0,2,5,6,1,1,5,0,14,2,0,5,0,34,25,18,0,3,5,0,1,1,0,3,2,0,0,3,6,14,0,0,6,0,0,1,3,2,0,0,2,1,22,4,18,19,6,17,0,0,0,0,7,3,0,4,12,92,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.17657178717068428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523814191269651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414650273210968,0.10071751599465216,0.14230288336166155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406965625343348,0.0,0.0,0.0,0.0,0.0,0.0,0.19723150608451573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351427270977878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091568368245628,0.0,0.0,0.2813905565574721,0.09731520348506233,0.0,0.0,0.17627874935935126,0.0,0.0,0.0,0.0,0.0,0.0,0.1329622803426483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899324199639886,0.0,0.0,0.0,0.0,0.0,0.21184306903400613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514945757838865,0.0,0.0,0.0,0.0,0.0,0.0,0.3478537349414481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231407507337946,0.0,0.0,0.0,0.25521513286076003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409892008697239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497676771425351,0.0,0.17410268410443624,0.0,0.0,0.0,0.0,0.12763426122204746,0.0,0.0,0.2323010426922939,0.0,0.0,0.0,0.0,0.0,0.216663816495498,0.0,0.0,0.0,0.0,0.0,0.0,0.2349773350278201,0.15810942548533727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282731882298666
meditation,dibbledobber98,2019/03/18,"Weird sound and sensation in back of head/ ears Hi I've recently started meditating and have found when i'm sitting and breathing quite deeply through my nose, I feel pressure in the back of my head and can sort of hear a rushing of air or fluid in my ears. Has anyone else experienced this and is there anything I could do to prevent this ? Thanks in advance",4.9482857142857135,6.277205828571433,5.041428571428573,83.85357142857143,69.28571428571428,7.885714285714287,32.57142857142857,8.238735603445708,2.364228571428572,288,13,56,4,5,90,52,70,0.056,0.879,0.065,0.1469,0,0,0,0,0,0,4.0,0,0,0,2,4,3,0,1,2,0,6,6,6,0,0,11,12,7,0,1,1,0,1,0,0,0,0,4,0,0,2,5,0,1,2,0,0,2,0,2,0,0,1,7,5,1,10,10,0,13,0,0,0,0,2,5,0,2,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731239773563654,0.2536900387006734,0.2037493490233044,0.0,0.0,0.0,0.0,0.3807700961350658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976842281258053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683360866238265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251913242299703,0.0,0.0,0.0,0.0,0.0,0.0,0.27147481868201145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082072049006551,0.0,0.2790572316136013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26334744999555043,0.0,0.0,0.0,0.0,0.2444699050325297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524880935251835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279519425960664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ssjgod777,2019/03/18,"Chi Energy and Positive Emotion This is a question posed to experienced cultivators of Qi energy, working with the Dantian etc. 

I've been wondering, is there a relation between having an abundance of Qi and positive Emotional energy as well? Qi being the life force and life essence, so having more Qi = abundant positive emotional energy. Calling Experienced cultivators, please chime in.",8.446406250000003,11.195072078125,9.498875000000002,49.758625000000016,62.59375,14.495,44.05,13.023866798666859,7.91187875,319,20,38,15,5,109,45,64,0.0,0.6459999999999999,0.354,0.9712,0,0,0,0,0,0,9.0,0,0,0,1,3,1,0,0,5,0,6,2,0,0,0,6,7,5,0,0,0,0,0,0,0,0,2,0,0,0,1,4,0,0,2,0,0,0,0,0,1,0,1,2,0,1,7,5,2,1,0,0,0,0,2,1,0,2,0,27,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247362260989796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7427139830317088,0.0,0.0,0.2454582316976434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109117761474106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415924364161407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24655087217662516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788710273678636,0.0,0.0,0.0,0.0,0.0,0.23867792831205184,0.16022794773464974,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SN2014dt,2019/03/18,"How do you meditate on a specific topic? I've been actively practicing meditation for about a year now using the app, Headspace. Overall, it has been great!

However, one thing I haven't learned about is how to mediate on a particular topic. Headspace has taught me how to ""body scan"", breathing techniques, and just to help me let go of my thoughts. However, I sometimes don't want to ""let go."" I also want to know how to explore my thoughts. 

For example, I'm currently in therapy to work on my excessive anxiety. Part of my goal is to figure out why I feel anxious and have panic attacks (for those of you who don't often experience excessive anxiousness, it's not often obvious why I may be in a state of panic and usually isn't associated with the current circumstances). I've gotten to the point where I can readily recognize when I'm being excessively anxious, but I want to be able to mediate on that anxiety and explore why I'm feeling that way in a calm, collected manner. 

​

My current meditation techniques are helpful in providing a sense of calmness and ""groundedness"", but I'm not finding the things I want to find with this technique. 

Is there a technique you use to meditate on a certain topic? Maybe something in addition I could use with the techniques I have now? ",7.930019150973513,7.684059850622408,8.630041493775934,66.20850303223749,62.52697095435685,12.726587934886696,43.019789339291414,12.09199376347754,5.608240727736994,1028,59,174,32,13,347,124,241,0.08199999999999999,0.826,0.092,0.8571,5,0,1,0,0,0,36.0,0,3,0,2,15,7,1,2,13,0,23,2,2,7,2,43,43,13,0,5,5,0,2,0,0,1,0,0,0,0,9,10,0,0,11,0,0,4,6,3,0,1,6,3,20,4,37,30,1,27,0,0,1,0,6,13,0,3,8,126,29,4,0.1151090333569854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205265238783293,0.0,0.12472058955024752,0.13987007484029235,0.0,0.0,0.17611619090162892,0.39012132962907264,0.0,0.0,0.0,0.0,0.0,0.0,0.1309531431231757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278601865855805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919051966282612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259872231489393,0.0,0.0,0.1164051718095146,0.0,0.0,0.0,0.21041514222463306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083823269097894,0.0,0.0,0.12690811564666227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431031732980202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632609143717094,0.0,0.0,0.0,0.0,0.23541357096626664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564249571275062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800086004789154,0.0,0.0,0.27011129803535383,0.0,0.12465186583220204,0.0,0.0,0.0,0.0,0.0,0.10881524304999914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861655759676022,0.11384577732042014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163721149544352,0.0,0.15294665389469012,0.0,0.0,0.1827674293632985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982517392602685,0.12677633776097988,0.0,0.2715771609846655,0.09136819279429792,0.0,0.0,0.0,0.0,0.3116039956195967,0.0,0.0,0.0,0.0,0.08380074722585598,0.0,0.0,0.0,0.0,0.13987007484029235,0.07412644348399468
meditation,AhimsaMeditation,2019/03/18,"How meditation can change our relationship with food I have been practising for almost 10 years and can say that meditation helps to cultivate the mind so it can also alter the relationship with food. Ie from cravings and being insatiable to a feeling of plenty and preventive nutrition.

I am now writing an article on this and would like to ask whether anyone’s nutrition has changed. Is it easier to manage weight and be healthier?

Thanks!",8.108461538461537,9.440349333333335,8.345282051282053,63.01638461538462,62.07692307692307,12.906666666666665,37.3948717948718,12.340626583579946,5.479345641025642,360,17,55,13,5,118,61,78,0.0,0.846,0.154,0.8908,0,0,0,0,0,0,5.0,1,0,0,0,4,2,0,0,4,0,11,3,0,1,0,15,14,9,0,1,1,0,2,1,0,1,0,1,0,0,4,7,3,1,1,0,0,0,0,0,0,0,1,3,3,2,10,10,0,3,0,0,0,0,7,1,0,1,3,42,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053174115723968,0.0,0.0,0.16396999028590326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336836500892527,0.0,0.0,0.0,0.19168422639648566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338091445370118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367411690875857,0.0,0.0,0.0,0.0,0.0,0.4958690826326162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374336348668135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017192822394153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070314147770669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402713143530096,0.0,0.0,0.0,0.16305561643019964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887727962911477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496828368182843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565415680086571,0.0,0.0,0.13203869636249274
meditation,french_shady,2019/03/18,Shaking and meditating I tried meditating for the first time yesterday and after the 7th minute I started shaking uncontrollably. I was able to complete the 10 mins but I didn’t think that feeling was normal. Am I doing it right? Maybe someone can shed some light on this. Thanks. ,3.6917647058823526,6.7741498431372555,4.15245098039216,80.43102941176474,79.98039215686275,6.537254901960785,28.10784313725491,7.793537801064563,2.1705137254901965,226,10,38,4,6,71,41,51,0.08800000000000001,0.7879999999999999,0.124,0.5944,0,0,0,0,0,0,5.0,0,0,0,1,0,4,0,3,3,0,6,0,0,0,0,7,10,3,0,1,1,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,0,2,1,3,0,1,3,2,5,1,4,7,1,10,0,0,0,0,0,2,0,1,6,26,8,0,0.33231690247476176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34842794965113505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802941089693746,0.0,0.0,0.0,0.0,0.28266858748086404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338569949634633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256000068660392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379681896474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28157103305775644,0.0,0.0,0.0,0.23521561399734656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059527556148339,0.0,0.0,0.0,0.2129352527374206,0.0,0.0,0.1937766582547718,0.0,0.0,0.0,0.0,0.2256213629259786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,themidnightcarnival,2019/03/18,"Anxiety after meditation I had a fairly short session of basic mindful meditation today. During which I felt a really deep sense of relaxation, so much so that I was very aware I couldn't ""feel"" my body anymore. This only lasted a few seconds for a couple of times. I then got a pretty quick and intense visual image which actually jolted my eyes open. 

Usually I come away from meditation feeling calmer but I immediately had this horrible sense of unease and anxiety which I'm struggling to shift. 

I really don't want this to put me off my practise. Anyone had a similar experience?",5.023611111111109,7.267386731481488,7.1177777777777775,65.40500000000003,70.57407407407408,9.985185185185186,30.51851851851852,10.25414643259724,3.861585185185186,469,20,72,14,9,165,75,108,0.17,0.7509999999999999,0.079,-0.9125,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,2,6,0,6,2,2,0,0,11,13,6,0,2,1,0,3,0,0,0,0,0,0,0,7,4,0,0,3,1,0,2,2,2,0,1,6,4,12,1,11,6,2,14,0,0,1,0,0,5,0,0,7,52,19,1,0.0,0.0,0.2015068217353137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159322827232153,0.0,0.2047850012856344,0.14438430605619645,0.0,0.0,0.0,0.0,0.0,0.19400643236023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293665358681401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778749416602528,0.0,0.0,0.0,0.0,0.2284799427839155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198921626991004,0.0,0.0,0.20881755085828327,0.0,0.1982651121328145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515085721084058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683188880768622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849848676560184,0.0,0.0,0.0,0.15179569307325838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704679554043752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007703349518395,0.0,0.0,0.0,0.20758192259624916,0.0,0.0,0.0,0.0,0.26456867238854964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158707188780382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040739467652772,0.0,0.19573067614787526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274222351679609,0.17037787780487565,0.12179458340275452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,besserwas,2019/03/18,"Om Mantra Meditation - The Power of Trance A thirty minute deep meditation soundtrack to shift you into a higher dimension - using Beta-Alpha-Theta Binaural https://youtu.be/EtDvtbswXUk A thirty minute deep meditation soundtrack to shift you into a higher dimension - using Beta-Alpha-Theta Binaural Sounds and Trance-inducing Rhythms. This sequence should be listened to using head phones, because it uses subliminal brainwave technology, to calm and harmonize your brain waves. Find a secluded spot, get into a comfortable position and allow yourself to submerge into the sounds. When thoughts arise, simply focus your attention easily back onto the sound. You may feel drowsy if you decided to watch the video. Watching is not essential to get the most out of the experience. So simply allow your eyes to fall shut and surrender to the sound. Caution - this meditation aid may induce a deep trance state. Please don’t play whilst driving or operating machinery. Gently return your attention back to normal and relish the deep inner Calm",10.856428571428573,12.257292738095238,9.856047619047619,54.322285714285755,56.14285714285714,12.672380952380955,38.82380952380953,12.161744961471696,5.665090952380952,852,37,103,25,10,269,102,168,0.0,0.855,0.145,0.9661,1,0,0,0,0,0,27.0,0,8,0,1,4,5,0,0,15,0,6,3,3,7,0,31,15,9,0,3,3,0,1,0,0,3,0,6,0,0,3,10,0,0,7,2,0,2,2,0,0,0,1,10,8,5,18,10,1,21,0,0,3,0,10,12,0,5,6,63,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213259397901323,0.0,0.12736868300112122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324760253896906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438469347002367,0.0,0.0,0.10564700411110298,0.0,0.0,0.0,0.19096857167154785,0.0,0.0,0.0,0.0,0.0,0.21832642104937036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21443406320554897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204718120954732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935481402885705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658760608413266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7218328242971924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Monto333,2019/03/18,"I stopped meditating for a week ,this is what happend. Last week I was busy working on some house work ,thus I didn't get a chance to meditate ,as well as being sick. I was often angry ,sad ,and very irritable. My anxiety was also significantly worse, as well as very bad insomnia. I felt completely drained of energy mentaly and physically. When I started to meditate again yesterday, I felt a pleasant sense of relief. Maybe I was just in a bad mood because I was sick but eather way meditateing definitely helped.",5.633503759398494,7.333386515789478,6.96812030075188,69.27684210526317,68.05263157894737,10.902255639097746,34.624060150375946,10.914260884657429,4.328669172932331,409,20,71,13,7,139,67,95,0.239,0.635,0.126,-0.8023,0,0,0,0,0,0,14.0,0,0,0,2,7,8,0,0,4,0,8,3,0,1,0,10,12,9,0,0,2,0,2,0,0,0,3,0,0,0,2,2,0,1,2,0,0,0,1,3,2,0,8,2,10,4,11,3,1,11,0,1,0,0,1,2,0,2,8,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555872083133136,0.0,0.0,0.0,0.0,0.0,0.14883561619556784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248940321372374,0.11860017622683808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039893728214664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736105709744543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016480323157704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040749432255785,0.0,0.0,0.0,0.0,0.2244927222234521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858996876378245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545871415552352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377084864322065,0.0,0.0,0.1626584114678122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210598956283039,0.0,0.15443033608205292,0.3121238714938913,0.0,0.3498603194866693,0.0,0.0,0.0,0.0,0.0,0.0,0.28327970954075266,0.0,0.1982702627127827,0.0,0.0,0.0,0.0
meditation,BleachtrumpsNaruto,2019/03/18,"How do I get rid of old unhealthy beliefs and conditioning I'm tired , I'm absolutely sick of being defensive and insecure, I always wake up and feel like there's a pit in my chest , I don't even know who I really am . I really need advice.",2.4354000000000013,3.8228563400000013,5.569000000000003,77.39950000000002,75.6,9.8,24.5,10.125756701596842,2.5428,187,6,39,6,4,69,38,50,0.252,0.6759999999999999,0.07200000000000001,-0.8777,0,0,0,0,0,0,5.0,0,0,0,0,3,3,1,1,1,0,4,4,2,1,0,9,10,4,0,1,0,0,1,1,0,0,2,0,0,0,1,3,0,1,3,0,0,0,1,2,0,0,0,1,6,1,4,9,0,3,1,0,0,0,1,2,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.3396636496761625,0.0,0.0,0.0,0.0,0.0,0.0,0.28922504480464795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295817583364207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575335767492994,0.24832035729479185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160288543641093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102790602136085,0.0,0.0,0.0,0.0,0.0,0.0,0.16981627869204888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577356480686566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647401597453993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453536814004983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995067769945245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,John_GaltPDX,2019/03/18,"Mindfulness and Meditation making me feel exhausted. Hi everyone,

​

I have been meditating for about 4 months now. I recently started to practice mindfulness in my everyday life this month and I feel so exhausted.

It's a weird trip. I feel lots of pain bubbling up, but I also feel so much joy in a warm breeze or the seeing the new flowers. I have slowed down so much and take each moment as a new experience to practice mindfulness. To be fully present. I am able to sit with people and hang out, where I used to always have to be doing something. My anxiety has gone way down and I feel so present.

I feel like you do when you are coming down off of psychedelics. My brain feels exhausted, but kind of euphoric. My body feels heavy and weak.

​

Is this a normal process of getting into the present moment? Does it get better? I am sure it will get easier but I feel so discouraged.

​

My daily practice is 15 minute Headspace guided meditation in the morning and a 45 minute MBSR body scan in the early afternoon.

​",3.765733368955381,6.327505477157363,4.386679134384185,82.07958055036067,75.4467005076142,7.599145070798824,28.64253272775848,8.532816995589336,2.4253005076142125,837,36,149,17,19,266,115,197,0.099,0.769,0.131,0.8959999999999999,2,0,1,0,0,0,36.0,0,2,0,1,10,13,0,0,10,0,15,9,3,2,1,34,34,19,0,1,4,0,10,1,0,1,6,0,0,0,5,12,0,1,9,0,0,4,0,7,0,0,2,12,20,6,25,29,4,35,0,1,2,0,3,12,0,2,18,99,25,0,0.08714497616303116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968980595296331,0.07251160120613,0.3776861810554312,0.4235627381242003,0.0,0.0,0.0666656682384299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707264965482959,0.0,0.193596846177059,0.0,0.09728261397192936,0.0,0.0,0.0,0.0,0.0,0.0750676806209214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626115589989975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327075923968591,0.0,0.08524450849733184,0.0,0.0,0.3965680652542936,0.06225638838325904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365889598068022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074808244356332,0.0,0.0,0.0,0.0,0.0,0.0,0.0615530738470725,0.04257463349048462,0.0,0.0,0.0,0.0,0.0,0.0,0.07408754239997087,0.0,0.0,0.058169948280653215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26397475105336365,0.0,0.13911657712352513,0.0,0.12812316901859638,0.0,0.0,0.1683303220259468,0.0,0.0,0.08538357400938609,0.0,0.0,0.0,0.0,0.0,0.0,0.09272839881512523,0.0,0.0,0.0,0.0,0.060415353895653987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604515071273425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944326330383725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670884601686294,0.0,0.0,0.06168166266092421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213310871522643,0.0,0.0655221767485017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526527950768458,0.0,0.0,0.0,0.06917162581345869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235627381242003,0.0
meditation,geongangehanchohda,2019/03/18,"Strange pressure in my temples near the end of a thirty minute session? I was doing a thirty minute session of meditating where I was mostly just trying to focus on my breathing and the feeling of my body while quieting my thoughts and relaxing my mind, and in the last five minutes of the session I noticed that I was feeling a sudden pressure in my temples on either side of my head and what seemed like a sort of pulling back away from my consciousness and thoughts. It was such a strange feeling. The pressure and vibrating feeling in my temples went away and I realized that I could bring it back and intensify it some but then my timer went off and I opened my eyes and it went away.

During this whole time I felt aware of what was happening and I don’t feel like I was dreaming or imagining it. 

Has anyone felt this sensation before? What could it be? ",5.5796714129244265,6.537254469879521,5.649671412924428,81.43579956188394,67.55421686746989,8.446002190580504,34.36801752464403,8.575989854853784,2.7926578313253008,686,32,128,10,11,216,84,166,0.048,0.872,0.08,0.6174,0,0,0,0,0,0,8.0,0,0,0,0,5,6,0,3,10,0,12,4,4,0,0,35,27,15,0,2,4,0,7,2,0,0,0,1,0,0,13,12,0,0,13,2,0,5,1,3,0,1,13,9,21,3,20,11,4,27,0,0,1,0,0,14,0,5,10,101,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356673748616516,0.0,0.0,0.0,0.0,0.0,0.4174819369161872,0.2277854124609637,0.0,0.0,0.0,0.12603652038760196,0.0,0.0,0.0,0.0,0.1645244172113904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651848660243016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118755565482054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744616202232256,0.1058146991410588,0.2844307858907089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097923127259234,0.0,0.0,0.0,0.15201060818450715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073499240724075,0.0,0.0,0.0,0.0,0.0,0.14472481140739904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955578369238592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863200253769856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484000704583765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351764501852509,0.08636811975259585,0.0,0.0,0.0,0.0,0.1005616108123536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119173800988527,0.0,0.1653671608179058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nachocheesefactory,2019/03/18,"Music while meditating? I listen to lofi hip hop alot. So I thought I could listen to it while meditating. I put lofi Meditation music for 15 minutes, leaned back in my chair and listened to it while breathing. Honestly it was alot more fun and comfortable than listening to nothing or bell chimes. I hope this isn't considered cheating. I know theres no ""right"" way to meditate. Just wanted to share this info with this subreddit. ",4.016867088607594,6.8064175696202565,4.84099683544304,77.94352056962029,75.83544303797468,8.506962025316456,28.8623417721519,9.188382445141503,3.0010367088607603,344,15,59,9,8,111,57,79,0.026,0.758,0.215,0.9431,0,0,0,0,0,0,11.0,0,0,0,0,4,6,1,0,2,0,3,2,2,0,0,13,11,7,0,3,2,0,0,0,0,0,0,4,0,0,6,3,0,0,3,0,0,1,2,1,0,0,2,4,7,5,10,8,3,8,0,0,0,0,5,2,0,4,4,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951774345468737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30649425414886416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812761118932776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096855758393546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683399814009427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859020423739736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278285460720773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047551661958139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264203833232032,0.3047034023188922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,t_alia,2019/03/18,"Falling asleep during meditation - is it ok and prevention ideas? Hi everyone, I’m a beginner meditator and find myself struggling to stay awake during meditations. Is that common, and is that ok? I was also curious how people who are able to meditate for long periods stay awake. Any ideas/ advice is appreciated! ",5.1372222222222215,8.459911240740745,7.149629629629632,59.83333333333337,75.48148148148148,11.007407407407408,31.222222222222214,10.504223727775694,4.975911111111111,253,12,35,10,6,88,42,54,0.073,0.7490000000000001,0.177,0.7393,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,1,1,2,6,1,1,1,0,8,7,5,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,1,3,0,0,1,0,1,0,0,1,0,2,2,3,6,0,7,0,0,0,0,2,0,0,0,4,21,6,0,0.2439478827956902,0.0,0.0,0.0,0.0,0.23838304772125285,0.0,0.0,0.0,0.0,0.0,0.19508503373577094,0.0,0.0,0.0,0.1658929256304171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310265616813114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296394538673406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507749324759718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158861996819985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912274602754915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200319695231671,0.0,0.0,0.0,0.2550272938619993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Elbarro,2019/03/18,"Meditation during daily activities Hey guys,

I am currently meditating for several periods of 20 to 30 minutes per day. I am a recent grad looking for a job and so I have plenty of time for it during my days. 

I was wondering the other day on what would happen if I found a job where I was really busy (like consulting). How would I incorporate meditation in my day. Is it possible to meditate during daily activities (like lunch time and talking with colleagues) and can it as effective and a formal sitting?

 Anybody as any experience with this?

Thanks!",4.5543137254902,6.9526167843137285,6.992745098039218,65.11401960784315,72.33333333333333,10.807843137254903,31.92156862745098,10.746095033038511,4.481403921568628,440,21,70,16,9,157,68,102,0.0,0.926,0.07400000000000001,0.7979,3,0,0,0,0,0,12.0,0,0,0,1,3,3,0,0,5,0,9,1,0,2,0,13,14,9,0,3,1,0,0,2,0,2,0,0,0,1,6,6,1,0,3,0,0,0,0,0,0,0,3,1,9,3,13,9,0,13,0,0,1,0,4,3,0,2,11,50,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180776464516836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000048090467947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959821198577587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125192985878385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191739508537453,0.17139896096041524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846831543084604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938637873660266,0.0,0.0,0.0,0.16276432976683575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185087605473452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241693694313126,0.0,0.19137897575761906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189672761067728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578933263022185,0.0,0.17844817868354754,0.0,0.0,0.0,0.0,0.0,0.0,0.2260420349374471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101951328186012,0.0,0.0,0.0,0.275375684520929,0.0,0.0,0.0
meditation,Maximillion813,2019/03/19,"Why do you meditate? I wanna know why YOU think the experience of meditation is beneficial for the spirit, mind, and body. What benefits do you get from it? Whether it be relief from the stresses of the outside world or a closer connection to your spirit. 

Help me understand the importance of meditation whether it be a personal experience or scientifically!",6.800645161290323,9.315653903225805,8.468580645161293,56.432870967742005,66.41935483870968,12.701935483870967,38.206451612903216,11.979248473330829,6.022634838709678,290,16,43,12,5,101,42,62,0.042,0.71,0.248,0.9161,0,0,0,0,0,0,7.0,0,4,0,0,0,3,0,1,7,0,5,1,1,0,0,10,9,5,0,1,4,0,0,0,0,0,0,0,0,1,4,1,0,0,3,0,0,0,0,1,0,0,0,0,6,2,8,7,0,2,2,0,0,0,6,2,0,2,0,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976028405026221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241615938898919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997907928254158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795836138776177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724386310208198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27052656860812985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339406475193902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069057022850482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167469379606182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891802885666034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835189471915296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FrancoSiniscalchi,2019/03/19,"Numbness on chest, back and shoulders while meditating. I've been meditating for a few weeks now and every time, after a few minutes, I get a feeling of numbness in my chest and back then on my face too. The feeling is almost like electricity flowing and is really unpleasant. I can barely move my mouth to pronounce the mantras! Does anyone know what this is or may be? ",5.352,6.781193057142861,6.052857142857146,76.60214285714288,68.42857142857143,8.457142857142857,32.57142857142857,8.841846274778883,2.8275142857142863,294,13,52,5,5,96,51,70,0.111,0.816,0.073,-0.5687,0,0,0,0,0,0,8.0,0,0,0,0,4,3,0,0,5,0,7,7,5,0,0,10,11,7,0,0,1,0,2,1,0,1,2,0,0,0,2,4,0,0,3,0,0,2,0,2,0,0,1,2,5,1,7,8,2,13,0,0,0,0,0,3,0,3,9,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164556957226736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459760752282987,0.0,0.0,0.0,0.0,0.0,0.0,0.4939815611568106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28109316953384794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706334076275946,0.0,0.0,0.0,0.0,0.0,0.3248270093377957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781904751011809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652869974680233,0.0,0.0,0.0,0.0,0.0,0.0,0.1569270558302404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413955588137553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577544910189868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730022334892574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25765540968149503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Philosophraptor,2019/03/19,"Hanging Out in Hypnagogia I’ve been meditating solidly for a couple years now. I have a morning Sadhana set up and ending with my morning meditation. Usually, my morning meditation is just a calm and concentrated 30-60 minutes. 

I’ve started adding in a midday meditation every so often. I have never once fallen asleep but I go into the hypnagogic state and just stay there for however long I want to. Completely aware of everything except my body for the most part. It never seems to take me long to get there. I have Kumbhaka pretty frequently when I’m there too. I’ll just randomly realize that I haven’t taken a single breathe in quite some time. I never freak out over it or anything. I just remain calm and start breathing. Is this pretty normal with others too?",3.893898809523812,6.5161831319444445,5.629761904761902,73.02000000000002,75.31944444444444,8.280952380952384,28.341269841269842,9.04235418022936,2.9086603174603183,617,26,101,15,14,210,94,144,0.0,0.8590000000000001,0.141,0.9539,1,0,0,0,0,0,14.0,0,0,0,1,13,3,0,0,7,0,7,4,4,0,3,27,16,8,0,2,7,0,0,0,0,0,0,0,0,0,5,9,0,0,2,0,0,3,4,1,0,0,2,0,12,2,18,14,4,28,0,0,0,0,0,8,0,6,14,75,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778361227761774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947906990054004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188292040454186,0.0,0.0,0.0,0.1987080037851105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905950027420718,0.0,0.0,0.0,0.0,0.15130857779487536,0.0,0.1613999194862539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938260417597369,0.0,0.10206261097217224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178551346122854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155223595105377,0.0,0.0,0.0,0.17595571688806327,0.0,0.0,0.0,0.19125275787532756,0.0,0.0,0.0,0.0,0.0,0.19447365846702733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654061486386585,0.0,0.0,0.0,0.0,0.0,0.191011346200622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348794693693505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542231640750368,0.19141430985278166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350259896661346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471778286362167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977881201121991,0.0,0.10592421481254083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564721119286855
meditation,Shappie,2019/03/19,"Seeking beginner meditation help or advice Hey guys. I don't want to bore anyone with a long drawn out story. Basically in a nutshell, over the last couple years I've been getting extremely pissed off and hateful over politics. Usually it's over Facebook posts from distant cousins or reading something in /r/politics. Yes, I know the simple solution is to get rid of those/stop reading them but I like staying informed and use Facebook for a great many other things, so that isn't really an option for me. I would also like to try to solve it as a problem I have with myself rather than just shutting myself away from what I don't like to see.

I feel like it's getting to a point that is unhealthy and interfering with my job and I thought maybe I could get some mediation pointers from somebody here. I don't know if this is even the right place to post this but I feel like I need some help keeping myself in check lately. 

Are there any kind of breathing exercises or types of meditation that can help me overcome these intense feelings when I have them?

Also would just like to say, I do not want this to be a political post in any way, shape, or form. I only mentioned it because it's been the primary source of these feelings.",6.4524285714285705,6.580660433333333,6.68154761904762,77.69250000000002,65.5,9.357142857142858,34.64285714285714,9.04235418022936,2.9497857142857145,984,42,185,15,14,317,140,240,0.063,0.764,0.173,0.9781,1,0,1,0,0,0,20.0,0,0,2,0,10,12,2,0,11,1,18,3,2,1,0,39,36,16,0,9,11,1,4,6,0,2,1,1,0,1,16,8,0,1,8,3,1,0,5,4,0,0,3,6,23,8,33,29,3,27,0,0,1,0,11,15,1,8,13,126,39,4,0.0,0.0,0.0,0.0,0.0,0.11390241739839302,0.0,0.0,0.0,0.0,0.0,0.1864281638578136,0.0,0.0,0.0,0.15853145128584342,0.0,0.0,0.0,0.0,0.08150241698894763,0.0,0.0,0.0,0.0,0.0,0.10951323991270816,0.0,0.0,0.07105472656420997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306476571805283,0.12897293396373533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698768263846745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357477148248853,0.166542925697677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435940104565424,0.0,0.0,0.0,0.0,0.1285093170318549,0.0,0.11541407765994725,0.0,0.0,0.0,0.1150802167202005,0.0,0.0,0.0,0.0,0.2343858789878329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156691696083091,0.10360509738434126,0.0,0.12138072528849984,0.12811815634160892,0.09501307017271693,0.13148629741168236,0.0,0.0,0.0,0.0,0.34167597283485884,0.0,0.0,0.103153140551695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817492965194355,0.11710155862120901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08642877562185512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865017096756288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217818181921446,0.0,0.11018816642069072,0.0,0.3349007030180463,0.0,0.0,0.11153348488828384,0.0,0.0,0.0,0.0,0.2331858174494278,0.0,0.07467219550451426,0.0,0.0,0.0,0.0,0.09954276931100124,0.0,0.09269427632697567,0.0,0.0,0.09288431710347282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897346338840955,0.0,0.0,0.0,0.12423890670782647,0.0,0.0974505208837857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07743819193186112,0.0,0.0,0.09253670422677576,0.0,0.0,0.0,0.0,0.0,0.07913751592883346,0.0,0.0,0.0,0.0,0.10067159514214516,0.12837587650283394,0.0,0.1375018268207474,0.092520986499565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656036995751286,0.0,0.0,0.07506169780859939
meditation,Nicks442,2019/03/19,"7 Hour exam, 10 minute breaks after each hour, advice on meditation during break? Have a far too long exam. I plan to eat something real quick during some of the breaks to get some energy but I think some meditation will help calm the nerves.

Does anyone have any advice or methods that might be helpful? I'm a beginner and have only used the headspace app on my phone but I've been finding it very helpful for anxiety.",3.777195767195767,5.887582098765434,4.656190476190479,82.29,73.69135802469134,7.097707231040566,23.917107583774253,7.957251820313856,1.3928292768959434,334,10,61,5,7,108,61,81,0.047,0.7709999999999999,0.182,0.9147,0,0,2,0,0,0,7.0,0,0,0,1,2,1,0,0,5,0,7,1,0,1,0,13,11,4,0,0,3,0,0,0,0,2,0,0,0,0,2,2,1,0,2,0,0,0,0,0,0,0,1,0,3,1,7,7,4,12,0,0,0,0,4,3,0,5,6,34,5,2,0.0,0.0,0.0,0.0,0.0,0.4128211135285201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364297910422916,0.0,0.16158962456217285,0.0,0.0,0.14769624431657508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484794161919832,0.0,0.0,0.0,0.0,0.21614002408151745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930595004366528,0.0,0.0,0.0,0.0,0.0,0.1103584464474309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247470851329064,0.0,0.0,0.0,0.4160360779425231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693103851154724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240806133326152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064919046151566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404248722803993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626144217490024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353470289901723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824340560829004,0.0,0.17428606580423106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mriganka55,2019/03/19,Tears in my while maintaining! I am practicing meditation for one year. Sometimes when i go deep into meditation there are tears in my eyes! Do anyone know the reason? why it's happening? Is This good or bad?,1.7469230769230784,4.523599461538463,3.5860256410256426,80.9298076923077,92.84615384615385,7.728205128205129,21.884615384615387,8.344100000000001,2.1725692307692315,165,6,30,5,6,55,34,39,0.194,0.7390000000000001,0.067,-0.6729999999999999,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,1,0,4,1,1,1,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,1,0,1,0,1,0,1,4,1,4,7,0,8,0,0,1,0,0,4,0,1,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639053442751996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151353144667799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450014513136587,0.3165673931854576,0.0,0.0,0.0,0.0,0.33375695673055217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207423702304566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557539253860264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880572432889087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732844025109947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34056865952824505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24305025462920565
meditation,nonbinarycreature,2019/03/19,"Chaos? Illusions? Visualised and BE dark liquid during meditation When I was meditating, a scene of dark liquid suddenly came up. It was vast darkness filled with tar/ black oil alike substance. It gave out a pure (as in no impurity whatsoever) and primordial feeling. It wasn't still, there was movements. I was part of it as if I liquidised and filled by this liquid inside out and merged with it. I could be any forms or shapes even though I chose to be a human shape when I half emerged from it and melted down right after. I felt very natural in it and in fact I wished and longed to be further diluted with it. 

A weirder thing is there were monsters in it, or should I say there were shapes and forms and movements that resembled monsters/ animals but I wasn't scared at all. In fact I literally embraced them, licked them, merged and melted with them. 

Normally, the whole thing (complete darkness, depthless pool and monsters) would be a nightmare BUT it felt very nice during meditation to the point where I almost felt high. And I want to live the experience again and again.

Anyway, has anyone experienced something similar? More importantly, does anyone know what that beautiful dark liquid is? ",5.766260118726388,7.838796467889915,5.649708580679978,77.39709929843497,68.26605504587154,8.982622773880196,30.254722072315165,9.478462496947786,2.9039106314085275,962,38,166,21,17,300,124,218,0.042,0.858,0.099,0.9365,0,0,1,0,0,0,30.0,0,0,3,0,12,2,0,1,8,0,19,0,0,0,4,41,28,23,0,7,5,0,4,0,0,2,0,1,0,1,16,20,0,0,5,1,0,5,3,1,0,1,13,9,16,1,25,7,6,32,0,0,1,0,6,19,0,4,8,122,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769855153861507,0.0,0.0,0.0,0.0,0.0,0.0,0.1138863869487127,0.0,0.0,0.0,0.0,0.2341999829856473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154282162711195,0.0,0.0,0.0,0.0,0.17559071863857606,0.0,0.0,0.13371239377285524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655546924184662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061336970214376,0.0,0.0,0.0,0.0,0.16381929693690198,0.0,0.0,0.08467864027943578,0.0,0.4823968112235129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694287202679815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920379761235371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478804340218913,0.1482070388501431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408654716585494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135535290886048,0.0,0.0,0.0,0.0,0.0,0.15831473258299164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301977622419546,0.0,0.13318008680398094,0.16766822262964012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892776990729227,0.0,0.0,0.0,0.0,0.13374298454106698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225212932684015,0.0,0.16453993327883734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27636311156630794,0.09877905064545947,0.0,0.0,0.0,0.0,0.0,0.0,0.18697598857505726,0.1925840007936112,0.0,0.0,0.0,0.0,0.0,0.11896697378960808,0.0,0.0,0.0
meditation,runswithjackals,2019/03/19,"I'm incapable of meditating It seems every time I try to meditate, something is in the way hindering me. Usually when I close my eyes and try to start meditating, I see a borage of images. Or the exact opposite, I see nothing at all but I will get incredibly random thoughts. Sometimes I get a sensation of being unable to keep my eyes closed. Any tips for the extreme beginner and have any of you experienced this? ",3.8875406871609393,6.138941189873421,6.1380108499095885,71.15721518987344,73.81012658227849,10.083905967450272,31.53887884267631,10.290406445055957,3.9737435804701633,330,16,57,11,7,116,57,79,0.025,0.975,0.0,-0.2023,0,0,1,0,0,0,8.0,0,1,0,0,1,0,0,0,5,0,4,2,2,0,2,12,13,5,0,0,2,0,0,0,0,1,0,0,0,0,2,4,0,1,2,0,0,0,0,0,0,0,1,5,10,0,10,10,1,10,0,0,4,0,1,4,0,3,5,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34590470608766594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142830422568085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657526752838427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22605918553850265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403541024341502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40533436295740777,0.23153145150474494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579478966350794,0.2515377557990941,0.0,0.18001528335029954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019087141274564,0.14830120947158046,0.0,0.0,0.0,0.0,0.3453452165591267,0.0,0.0,0.0,0.0,0.0,0.2801073192119616,0.0,0.0,0.20187441912941595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SaturnVoya,2019/03/19,"Recommended Meditation Techniques? I know this has probably been asked before, but I’ve been meditating for a week or two. I just sit with my eyes closed and try to focus on my breathing, sometimes a body scan, and sometimes I look for guided meditations on YouTube. Does anybody have any recommendations for techniques or guided meditation videos on YouTube that are good? I want to focus/clear my mind/grow spiritually. ",5.850313111545991,8.908758767123294,6.096320939334638,69.92945205479452,70.91780821917807,8.554990215264189,32.34637964774951,9.23628265651192,3.4130407045009785,342,16,54,8,7,109,52,73,0.0,0.8959999999999999,0.104,0.7236,0,0,0,0,0,0,10.0,0,0,0,0,1,1,0,0,2,0,5,3,3,0,0,10,9,5,0,1,4,0,0,0,0,0,0,0,0,0,2,4,0,0,1,1,0,0,0,0,0,1,2,3,7,1,9,7,0,6,0,0,3,0,1,4,0,2,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000646031998602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746066989008075,0.0,0.0,0.0,0.0,0.0,0.0,0.2252419349337932,0.0,0.0,0.0,0.0,0.2940242872667689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23164253398116594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201950763884906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454733154760124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228304187204825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26727359654024946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853935631515638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235941606039047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971530576832484,0.0,0.25857542476737444,0.0,0.0,0.0,0.0,0.0,0.15612811800294607,0.0,0.21232800530711604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sammie6p,2019/03/19,"Meditation Easternizing the west 🕉 Hi guys today I’d like to discuss the utter importance of inner silence. When was the last time you truly did nothing just sat there in wondrous spectation. Cultivating inner peace is though by a majority of people as a waste of time, strange,or even impossible. With all the constant over simulation caused by technology, debt, and to do list it’s no wonder the over all quality of life is plummeting this day in age. Our brains are constantly on overdrive causing us to burn out ,and loose our inner curiosities. Part of the beauty of being human is our endless yearning. This constant childlike wonder is what made us who we are today. With that being said I believe for our individual growth it’s important to care about ourselves enough to let our minds rest. Despite us going to sleep, our brains are still working if not harder when we are asleep. Therefore, the importance of meditation is imperative for us to get back to our center. I implore you as the reader to attempt to close your eyes for ten minutes and focus on your breath. If any thoughts stray you away watch them like drifting clouds and bring your focus back to your breath. This exercise will enable you to sharpen your focus, have more control over your emotions, and rejuvenate your mind.

Meditation has done wonders for my life. It has enabled me to lucid dream, enhance my creativity, wonder about life,who we are ,and why we’re here. When I was 15 I began to grow immensely curious about consciousness. I began to study new-age websites, Eastern philosophy, and experimenting with my own. I meditated for hours enabling myself to be able to lucid dream anything I wanted. I began to grow intuitive. Speaking sentences at the same time as people. The synchronicity‘s became so prevalent I knew I was on the right spiritual path. Today I still do chakra balances on YouTube ,and hum om every once in awhile. It was life changing for me ,and I hope it can be for you too. 🧘‍♀️ ",5.406445914029285,7.49424167671233,6.0002645252716125,74.46109589041096,69.21917808219179,8.431743032593292,31.490316485592817,9.035553425615538,2.9505918752952294,1592,69,265,31,29,516,210,365,0.026,0.86,0.114,0.9808,2,0,0,0,0,0,41.0,14,12,1,6,17,5,0,0,13,0,28,11,7,5,2,41,46,19,0,5,4,0,0,2,0,1,4,2,0,2,11,17,0,1,7,3,1,6,2,1,0,1,14,4,45,4,56,26,9,49,0,1,2,0,34,20,0,7,25,189,56,1,0.09034604011635387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061438405376846174,0.0,0.0,0.0,0.0,0.0,0.0,0.07434709303424904,0.0,0.0,0.0,0.08488307869909223,0.1389410562424705,0.0,0.0,0.0,0.0,0.10178904902054177,0.0,0.0,0.0,0.0,0.0,0.20171211999849575,0.0,0.0,0.09211380914655788,0.18562054032324146,0.09557413098568993,0.0,0.0,0.2928959200410473,0.10133076627021176,0.0,0.0,0.0,0.058265721733631586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245536651417607,0.0,0.0,0.0,0.0,0.0,0.10162713488634653,0.0,0.0933516104590295,0.0,0.059672707423054125,0.0,0.07612043539078693,0.0,0.0,0.08837576327969622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04720207706550277,0.0,0.05134573662343542,0.0,0.0,0.0,0.0,0.08945678389938318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973400318997289,0.08897265069070594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364408102017278,0.0,0.0,0.0,0.09238494715046512,0.2552563199360487,0.08827702329218459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548760763395588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824474915131063,0.0,0.0,0.0,0.0,0.0,0.0,0.08725676852618452,0.0,0.0,0.0,0.08668946213781799,0.0,0.0,0.09621558414814307,0.0,0.0,0.0,0.0,0.0,0.09783595728867324,0.0,0.12526913717869598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715502461698971,0.08593977318566412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041128694603953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430092868331573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876452570241715,0.07172466410177437,0.15804450760636404,0.0,0.2569124464353348,0.0,0.0,0.0,0.0,0.0,0.0,0.43470064898182503,0.0,0.0,0.0,0.05328843524581019,0.0,0.0,0.0,0.0,0.0,0.08152324877740455,0.0,0.0,0.0,0.3919057064085528,0.06577299322085016,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SteveRichM,2019/03/19,"Binaurals for healing and meditation This is our new binaural meditation  , Affirmation , Mind programmer channel   
Take a look we try to make it as helpful as possible   
We hope you like it 

​

[https://www.youtube.com/channel/UCR-H3FqkrKk10xP2CMzrYfA](https://www.youtube.com/channel/UCR-H3FqkrKk10xP2CMzrYfA)",20.777058823529405,28.10302111764707,11.672058823529415,26.519264705882364,43.70588235294117,12.811764705882355,43.79411764705883,11.20814326018867,7.560905882352942,274,12,22,8,4,69,30,34,0.0,0.785,0.215,0.802,0,0,0,0,0,0,26.0,3,1,0,0,0,2,0,0,1,0,1,1,0,1,0,6,5,3,0,1,0,0,0,1,0,0,1,0,0,0,3,3,0,0,0,1,0,0,0,0,0,0,0,1,4,2,4,5,0,1,0,0,1,0,5,0,0,1,2,14,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237337155766655,0.36305680713441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002694685822706,0.0,0.0,0.29676119027261105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459713908586609,0.0,0.0,0.0,0.2509043760880663,0.0,0.0,0.0,0.0,0.0,0.1994414880541739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016879489320033,0.0,0.0,0.0,0.0,0.0,0.0,0.28856867593828395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368354989907575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464933900613449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285558577713428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36305680713441,0.0
meditation,thegreatfatsby1,2019/03/19,"Excitement/bliss during meditation Hello all, first time visiting this subreddit. I've been meditating for about two to three months now. I have found that it helps greatly with my anxiety, especially social anxiety.

I started off doing 20ish minutes of zazen a day before bed, and then, on my rabbi's advice (I am considering conversion to Judaism) added some Hebrew prayer, which I find very meditative as well. A couple times now, during my zazen as well as prayer, I have felt very blissful, thankful to the universe, and almost giddy. It's obviously a good feeling, but I wonder if it is harmful to my practice? I have this idea that meditation should be a time to be calm and relaxed. Has anyone experienced anything like this before? Is it normal?",6.323111111111111,8.227325644444448,7.069074074074077,68.42583333333337,66.62962962962962,9.548148148148153,32.75925925925926,9.888512548439397,3.634125925925927,602,26,93,14,10,199,93,135,0.03,0.778,0.192,0.9648,0,0,0,0,0,0,22.0,0,0,0,1,5,9,0,0,5,0,12,0,0,0,2,18,18,9,0,3,2,0,2,1,0,1,0,0,1,0,10,4,0,0,6,1,0,1,0,1,2,3,3,3,11,8,14,12,2,13,1,0,0,0,5,2,0,4,11,67,21,0,0.0,0.0,0.0,0.0,0.0,0.17022737724209533,0.0,0.0,0.17443731874326718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665268522110433,0.0,0.0,0.12180551563180332,0.0,0.1433527284689278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964647477922324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275029262174706,0.0,0.11234534997729737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808135090999361,0.0,0.16726045146302349,0.0,0.1592167228565461,0.14817543495647648,0.0,0.1910026027333349,0.0,0.0,0.0,0.0,0.0,0.14611168510085426,0.0,0.19205741624421596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676337913920593,0.0,0.0,0.0,0.0,0.0,0.0,0.1966519286969373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851058974438998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904572012425254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068017026289914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775761656247627,0.0,0.0,0.0,0.0,0.12330049201158927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038104213624232,0.0,0.0,0.0,0.0,0.0,0.0,0.30473432733225553,0.0,0.0,0.0,0.0,0.0,0.0,0.1701692407132396,0.0,0.0,0.0,0.0,0.28746843511091713,0.0,0.0,0.0,0.0,0.3132555635870331,0.0,0.0,0.0,0.0,0.0,0.18891374909012296,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,konradkoreander,2019/03/19,"What to write into a notbebook? Hey there,
I just bought myself a little notebook, because I wanted to write down some of my thoughts. Do you have any particular questions I could ask myself?
So far I'm only certain, that I want to review my day in the evening. Something else I could do?
Cheers. :) ",2.4905263157894737,5.016770596491232,3.434298245614034,87.36092105263157,79.87719298245614,5.203508771929825,25.28947368421053,6.42735559955562,0.9733999999999998,232,9,43,2,6,74,44,57,0.0,0.821,0.179,0.8418,0,0,1,0,0,0,11.0,0,1,0,0,4,2,0,0,3,0,5,0,0,0,1,12,11,1,0,4,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,1,0,0,0,0,0,2,0,10,2,7,7,1,6,0,0,0,0,6,5,0,2,1,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026543262425929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27859541951421285,0.0,0.0,0.0,0.0,0.1816617159740528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758671478888031,0.0,0.0,0.19218924235649884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24894580709564615,0.0,0.0,0.0,0.0,0.19683017883871995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868034104636265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664702206414986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338349666533246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294196088272488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658350813901804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351543366889906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Time255,2019/03/19,"Am I doing things right? I've been meditating for one month and since I have not that much time, I meditate 5 minutes in de morning and 5 before bed, that way I meditate a total of 10 mins. My question is, is my method right? Will this benefit me?",1.3094117647058852,3.3191007254901983,3.6585882352941184,86.99964705882354,80.96078431372548,7.217254901960787,23.925490196078428,8.238735603445708,1.4994596078431377,191,7,41,4,5,66,40,51,0.0,0.912,0.08800000000000001,0.6174,0,0,1,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,7,0,0,0,1,5,7,2,0,0,1,0,0,0,0,1,0,0,1,0,4,2,0,0,1,0,0,0,1,0,0,1,1,0,7,1,3,5,2,7,0,0,0,0,1,3,0,1,3,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896822148619326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172925261855513,0.0,0.2502563941724289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306852603964239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813612997904066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814534470748345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28160853475422626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261676259646065,0.0,0.0,0.0,0.1985084017430056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702187557132329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ReddeP87,2019/03/19,One word How would you summarise meditation in one word?,5.2360000000000015,8.287782600000002,4.830000000000002,78.24500000000002,73.0,8.0,30.0,8.841846274778883,2.7100000000000004,46,2,8,1,1,14,8,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,1,0,0,1,0,4,1,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,0,0,0,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8857032258554081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464251866672956,0.0,0.0,0.0
meditation,RivenousHydra,2019/03/19,How to maintain the feeling of control you get right after meditation for the rest of the day? It seems to gradually decrease until finally after an hour or so I'm back to my highly stressed mind.,7.653684210526315,7.089772263157894,8.588421052631581,67.32894736842107,63.21052631578947,10.757894736842106,40.05263157894737,10.125756701596842,4.236536842105264,158,8,27,3,2,54,32,38,0.069,0.893,0.038,-0.2944,0,0,0,0,0,0,2.0,0,1,0,1,3,1,0,1,4,0,0,0,0,2,0,6,4,4,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,1,0,0,0,1,2,0,9,4,1,9,0,0,0,0,1,2,0,2,7,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24352928560580264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35521551062068496,0.0,0.0,0.0,0.20425078047967896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013733254385892,0.0,0.0,0.3469386788170525,0.0,0.0,0.0,0.0,0.0,0.0,0.1654671184708929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461991649270784,0.0,0.0,0.31189407432385835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197852993950112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27046732670699497,0.0,0.0,0.0,0.0,0.0,0.2883195217128463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627885142528322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,potpourris,2019/03/19,"If observing your body & breath is solely a concentration exercise to prepare you for real meditation, what is real meditation then? Or am I getting this wrong?",7.774285714285713,9.805116428571427,9.255714285714287,53.639285714285705,63.28571428571429,12.742857142857144,39.0,12.161744961471696,6.061514285714287,132,7,18,5,2,46,25,28,0.13699999999999998,0.863,0.0,-0.6105,0,0,0,0,0,0,5.0,0,2,0,0,0,1,0,0,1,0,3,3,2,0,0,4,4,3,0,1,2,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,1,0,0,0,0,3,0,2,4,0,1,0,0,0,0,2,0,0,2,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600019474184068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690642927048165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359135350197524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7563658304047399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36327251243487785,0.0,0.0
meditation,blackcatkin,2019/03/19,"what is a universal mind? when u reach a state of called universal mind, which is totally peaceful and joyful, blissful, when u r there, does it mean u see everything is same color, no black and white, no right or wrong etc.....？",3.004069767441859,5.2397763255813965,3.695523255813953,87.71444767441862,76.44186046511628,8.020930232558143,24.703488372093023,8.841846274778883,1.8705395348837208,174,6,35,4,4,55,33,43,0.15,0.598,0.252,0.7316,0,0,0,0,0,0,12.0,0,0,0,0,3,2,0,0,2,0,3,0,0,0,1,8,5,5,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,2,1,0,0,0,4,0,1,1,5,2,4,0,0,4,0,1,1,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987241605420648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560106780090051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32626829009633834,0.0,0.0,0.0,0.0,0.26292322925643435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31867047534154536,0.0,0.0,0.0,0.0,0.5907800565654142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498343464714433,0.0,0.0,0.0,0.0,0.23312283575807444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198552527788917,0.0,0.0
meditation,lilacsliliesandglads,2019/03/19,"How do I connect with my body? I mediate with the Headspace app, and I find it useful for calming my anxiety. I'm not sure how well I'd meditate without that crutch. I don't judge my passing thoughts on my practice, and can bat them away quickly. 

I don't know why, but I'm all in my head. There is past trauma, of course; I don't know anyone who isn't scarred by something. When my therapist asks me where in my body feel some emotion, I don't know what she means, so I always say my throat. I have two motivations. I am dating again, and my lover deserves my whole presence when we are intimate. Secondly, but even more importantly, I am overweight, and believe that I eat too much food as a way of grounding myself. If I feel over-full, at least I feel something. Would meditation be useful for my goals? Amy advice?",3.2007410881801133,4.727917329268294,4.223902439024393,87.24867729831148,73.87804878048779,7.241275797373358,28.46904315196998,7.882392219407189,1.70051181988743,638,26,133,9,13,207,109,164,0.073,0.821,0.106,0.8018,0,0,2,0,0,0,26.0,1,0,1,2,12,5,0,0,2,0,14,8,4,5,2,30,27,13,0,2,5,0,3,0,1,1,1,1,0,0,5,7,3,0,10,0,0,1,7,1,1,2,1,4,30,4,14,24,6,15,0,0,0,1,7,7,0,2,6,93,35,2,0.0,0.0,0.0,0.0,0.0,0.1561147751370727,0.0,0.0,0.0,0.0,0.0,0.0,0.13293239614170044,0.0,0.0,0.0,0.0,0.12221529895788537,0.0,0.0,0.11170729991492703,0.0,0.0,0.0,0.1493532228375484,0.0,0.15009896377972692,0.0,0.0,0.0,0.0,0.0,0.17999383406283714,0.0,0.0,0.0,0.35491276181634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347347629193598,0.0,0.17970752088786204,0.0,0.0,0.0,0.10551940018437422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423370526033604,0.0,0.0,0.0,0.14601695267536954,0.0,0.1931813769681094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639589602886308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633983232105939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740245301095784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174413443891118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250816893835892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704687429648576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598077039619984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057109155602025,0.0,0.0,0.0,0.0,0.0,0.0,0.18549266607738954,0.0,0.0,0.0,0.12683090580738382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606145838346586,0.0,0.0,0.2759611919971094,0.0,0.0,0.0,0.1268093630736542,0.0,0.0,0.1436426462715108,0.0,0.14415776799076185,0.17836536592681054,0.0,0.15400210255500502,0.0,0.0,0.0,0.0,0.11348830389882178,0.0,0.0,0.0
meditation,cometeesa,2019/03/19,"read ""power of now"" before ""new earth""? I was planning to read a book from Eckhart Tolle and I was wondering if those books are similar. 

​

Should I start reading ""Power of now"" or I could read first ""New Earth""",3.109390243902439,5.549091097560973,3.373353658536587,89.13368902439026,77.04878048780488,6.051219512195122,24.88414634146341,7.1686216300943375,1.1285560975609754,169,6,32,2,4,52,30,41,0.0,1.0,0.0,0.0,2,0,0,0,0,0,14.0,0,0,0,4,2,0,0,0,1,0,5,0,0,0,0,6,7,3,0,3,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,6,0,0,0,0,0,1,2,0,4,0,4,3,0,6,0,0,0,0,0,0,0,3,6,21,5,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061329363683168,0.2311713674611032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188649199515193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189703734409116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182430824302058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36748417389346055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7611953793240417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346580614503363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631514780492646,0.0,0.0,0.0,0.0,0.0,0.2311713674611032,0.0
meditation,purple_snakes10,2019/03/19,"Is getting into a small panic normal ? I’ve tried meditating but I get in a sort of panic. Yesterday I was lying down in my bed listening to some Psy-trance and breathing in and out visualising the words inhale/exhale. 
After a while it felt like I was getting bigger and smaller and I was turning around. I’m used to that feeling so that’s not what made me panic. I usually get this when I’m trying to sleep all my life not sure what it is though. 
After a short while I start to panic, I assume it’s because I’m generally a restless person and I’m trying my best not to move and open my eyes alongside that breathing starts to feel uncomfortable.

To mention I haven’t meditated much in the past and due to this I don’t last long. 

What is this unusual experience?
Have you experienced this and how do I get past this weird panic stage ? ",3.0834065934065933,4.815286491124262,4.967561284868978,80.94818047337282,74.62130177514793,7.432121724429415,25.08918005071851,8.192908349453996,1.5758280642434492,663,22,130,11,14,227,95,169,0.203,0.736,0.061,-0.9779,0,0,0,0,0,0,13.0,0,1,0,1,5,10,0,6,7,0,10,5,4,3,2,30,28,15,0,1,4,0,3,1,0,0,1,1,1,1,14,12,0,0,4,0,0,1,5,7,0,0,5,6,16,3,19,23,4,28,0,0,1,0,4,12,0,3,15,88,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742339428228086,0.0,0.0,0.0,0.0,0.0,0.07356034650277257,0.0,0.0,0.0,0.12663750122821998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180400748226748,0.0,0.0,0.12203047163994248,0.0,0.11586375304120515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31522990590553024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836353895305447,0.0,0.0,0.0,0.0,0.0852339883301865,0.05895409582802698,0.0,0.0,0.10679065459459422,0.0,0.0,0.0,0.0,0.0,0.11418247749201567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825491680250126,0.08870758201360678,0.0,0.0,0.0,0.0,0.0,0.11823264210633334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7079111817400603,0.0,0.0,0.23038957829060303,0.0,0.1053658713616268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075884473154745,0.0,0.0,0.0,0.0,0.0,0.17082409656712078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373164640239165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185593296925987,0.0,0.0,0.0,0.0,0.0,0.0,0.245784483647252,0.1312561546675726,0.0,0.0,0.0,0.10422160185151047,0.13290282595925434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mariocova3,2019/03/19,"Sometimes a natural calm rushes over me. Is that what meditation feels like when you get good at it? Sometimes when I'm driving I get super calm and content with just sitting in my seat and driving.  I'm very aware of each breath I take and confident in where I am and what I'm doing.  Is this what meditation is like?

​

Also side question, what would you say is the opposite of meditation?",3.4605194805194803,5.716102584415588,4.637662337662338,81.40506493506496,75.10389610389609,7.5168831168831165,29.181818181818183,8.418075326091056,2.3245896103896104,317,14,59,6,7,104,50,77,0.0,0.733,0.267,0.9667,0,0,0,0,0,0,11.0,0,2,0,1,5,6,0,0,2,0,7,1,1,0,0,10,14,7,0,1,1,0,1,2,0,1,0,1,0,0,7,6,0,0,2,0,0,3,0,0,0,0,0,2,7,6,7,13,1,12,0,0,0,0,4,6,0,1,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097440690396207,0.0,0.2722968416810828,0.3053720300878156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270710824627101,0.17953760324362295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26260067558354216,0.0,0.0,0.21078888770891502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24555705380149295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28152736351034124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998536790011422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971087085920007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889556217156718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735902007641124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852509306800465,0.0,0.3053720300878156,0.0
meditation,Tajson65,2019/03/19,"What do you think of negative visualisation in a meditation sessions? I've read somewhere a few days ago(probably on r/stoicism) that negative visualisation would reduce emotional impact when a real negative situation comes.
I'm personally sceptipal about this type of meditation, but I'd like to hear other's opinion",10.953333333333333,11.923699301886792,12.450943396226418,37.26182389937108,55.981132075471706,16.12327044025157,47.855345911949684,14.554592549557764,8.339432704402517,265,16,33,12,3,95,44,53,0.13699999999999998,0.775,0.08800000000000001,-0.3612,0,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,3,0,2,0,0,0,0,6,6,2,0,1,1,0,0,1,0,1,0,1,0,1,4,1,0,0,1,1,0,1,3,0,0,0,0,1,1,1,6,5,1,5,0,0,0,0,3,2,0,1,3,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2809470898357995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730146800917019,0.0,0.0,0.0,0.0,0.0,0.0,0.20439928202844151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565134488566148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572130195801152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548402700907032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27673870238919746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170245304838167,0.3607456982838327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562524480990177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030815614898525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225144203358655,0.0,0.0,0.0
meditation,TheBlackDahlia11,2019/03/20,"Drastically increasing meditation length (1+ hours), curious of how it'll affect me. I've been meditating 20 minutes daily for about 3 years, and just 2 days ago I randomly decided to set my timer for 1 hour for the first time.
I only lasted 38 minutes before panicking about my phone dying and quickly ended the session.

The next day I meditated for a full hour and then again today. I've been thinking of bumping it up to 2 hours but I'm curious of the benefits of 2 hours compared to just 1.

I'd love to know if there are any real benefits, or if I'm just unreasonably taking more time out of my mornings.",4.841967213114753,5.5374729918032815,6.896844262295088,72.77756147540988,69.08196721311475,10.362295081967213,32.463114754098356,10.411451182825502,3.5301278688524595,483,21,91,13,8,171,79,122,0.016,0.8390000000000001,0.14400000000000002,0.9455,0,0,0,0,0,0,12.0,0,0,0,1,9,3,0,0,5,0,4,1,0,2,0,18,10,9,1,2,7,0,0,0,0,1,0,0,0,0,2,4,0,0,3,0,0,1,0,0,0,1,2,0,7,3,17,7,3,24,0,0,0,1,2,3,0,4,19,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14212264907876704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902972751740883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642880787539569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067988491972518,0.0,0.0,0.0,0.1663969670498844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420045695567685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637640291517975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7894625358363453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811303727215539,0.1306901446684584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144703858503657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705125073632815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193799913605158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249035543964146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054801824764308,0.0,0.0,0.0,0.0,0.0,0.0,0.1027328295689382,0.0,0.0,0.18697913239828154,0.0,0.15197385554341322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324710198116366
meditation,astralsafar,2019/03/20,"Morning Meditation- Life changing Practice 20 mins of yoga and 20 mins of meditation in the morning has become a shield for me. You can throw a nuclear missile at me throughout the day and i won't worry. The peace it brings to me while layer by layer taking me near to the truth can not be described in words. The moment i will try to do that it will become impure, a fiction. I hope everyone experience it to become aware of the observer.",6.283837209302328,6.340261104651166,7.445906976744188,72.3142093023256,65.86046511627907,9.670697674418603,33.47906976744186,9.3871,3.1047934883720933,349,14,62,6,5,119,57,86,0.033,0.878,0.08900000000000001,0.5798,0,0,0,0,0,0,7.0,0,1,0,0,0,2,0,0,9,0,8,1,0,0,1,6,11,3,0,1,1,0,0,0,0,3,1,0,0,0,4,2,0,0,0,1,0,2,2,0,0,0,0,0,8,2,13,7,0,11,0,0,0,0,1,4,0,1,5,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7825617705105368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249858300987349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232337545759744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569020745674595,0.0,0.2310396948817797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345905251411283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668283816911022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758591128996534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035789030079636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398629846502504,0.0,0.0,0.0,0.0,0.0
meditation,birdyroger,2019/03/20,"Mental Illness vs. Spiritual Advancement ""A mind that is fast is sick. A mind that is slow is sound. A mind that is still is divine.""

   --- Meher Baba ---    ",-0.2566666666666677,1.3784685714285736,1.8228571428571416,90.30547619047621,113.28571428571428,4.723809523809524,15.38095238095238,6.42735559955562,0.107766666666667,112,3,22,2,6,37,17,28,0.188,0.812,0.0,-0.7184,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,3,0,6,2,0,0,0,4,6,0,0,0,1,0,0,0,0,0,2,1,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,0,6,0,4,1,0,0,0,0,0,0,0,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30624115994576045,0.0,0.9205013097519994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426802231330945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MillenniumFalcon93,2019/03/20,"Question about Meditating with Crystals When meditating with crystals, do you just hold the crystal, then focus on your breath the rest of the time? Or, do you focus on your crystal activating throughout the meditation? For example, i'm trying to meditate with a crystal to let go of negative energy, so, do I set my intention then go to my breath, or, do I image the crystal releasing negative energy from my body the entire time? Or does it not matter?",4.984234079173838,7.277693000000005,6.805370051635113,67.39036144578314,70.80722891566266,10.525989672977623,33.54388984509467,10.608840637214634,4.472213080895009,361,18,57,12,7,125,49,83,0.108,0.8440000000000001,0.048,-0.7379,0,0,0,0,0,0,12.0,0,4,0,0,4,0,0,0,7,0,5,3,3,1,0,12,8,7,0,0,5,0,0,0,0,0,0,0,0,0,1,3,0,1,1,0,0,2,3,0,0,0,0,0,9,0,13,7,1,10,0,0,0,0,5,2,0,4,5,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40796609931087774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214098464493226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174682116230178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755694357901999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114384795876755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283287005965687,0.0,0.0,0.0,0.0,0.24935951027148925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,iThinkpadThere4iAm,2019/03/20,"Lucid Dreaming  

Hi everyone, I originally posted to r/LucidDreaming but I think this is more of a r/Meditation matter. I don't have any aims to make this happen again but would be nice to see if anyone else has had any similar experiences. 

""Sometime this morning It appears as if I experienced lucid dreaming. I can't remember a large part of the dream only the moment when I realized I was dreaming.

My dream had taken me to a point where I was sitting on the side of a cliff with a unknown female (who I felt like I knew) and I was feeling really scared of being so high and vulnerable. Then all of a sudden I realized I was dreaming and all my fears went away! So I told the woman ""Hey, nothing to worry about we're only dreaming"". She then just looked at me blankly and then looked away with a hint of sadness. I remember having the sense that she's not real which gave me some sadness. I woke up at this point.

I practice a lot of meditation and try to have a constant awareness of my feelings, thoughts etc when I go about my day to day. It felt like I became aware of the fear in my dream, like I do when awake, which showed me I was dreaming.

Does anyone even know what dreams really are? Should I look into this more or should I treat like my meditation practice, accept and then let go?

I didn't intend to start lucid dreaming, it may have just been a side effect of my practice.

Thanks.""",3.6983410138248836,5.049030999999999,5.028704557091653,82.67258064516132,72.33333333333333,7.608192524321558,26.90578597030209,8.11559375814309,1.6792388120839732,1095,38,217,16,21,365,147,279,0.08,0.7709999999999999,0.149,0.947,1,0,0,0,0,0,31.0,0,0,0,1,12,13,0,3,16,0,26,0,0,4,2,45,50,21,0,5,8,0,4,4,0,4,0,0,0,1,13,9,0,0,14,12,0,4,4,5,0,0,18,9,37,8,31,25,8,35,0,2,4,0,8,14,0,7,19,157,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539338364931866,0.0,0.0,0.0,0.0,0.17006039384695265,0.12460038336480292,0.0,0.0,0.0,0.0,0.228506900765121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314135867066993,0.0,0.0,0.0,0.0,0.1568524575009023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641879859240122,0.0,0.0,0.0,0.0,0.0,0.1015867515494612,0.0,0.0,0.0,0.135623559614291,0.08032004518735578,0.0,0.0,0.11620036506915993,0.0,0.11895463783414433,0.0,0.2736825790113204,0.12297595185758654,0.0,0.2335229082466449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822372283309833,0.0,0.0,0.0,0.0,0.0,0.10753635866420748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284841020126476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683183435331147,0.0,0.0,0.0,0.0,0.12435103835912145,0.0,0.237643465699168,0.0,0.0,0.0,0.30635687483989155,0.0,0.0,0.10338562482867968,0.0,0.0,0.081173382925571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116684860078714,0.0,0.0,0.0,0.0,0.18497467371290152,0.0,0.0,0.0,0.13168815107823464,0.0,0.0,0.0,0.0,0.0,0.22991518130459046,0.0,0.1164655551720092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384149903736568,0.1558086673507658,0.0,0.0,0.0,0.27551325648425234,0.0,0.0,0.0,0.12174947074083507,0.0,0.09690475529679006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202720859675856,0.0,0.08607381252092924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195906461953656,0.0,0.0,0.0,0.07792063082778247,0.0,0.09654209621929673,0.0,0.0,0.0,0.11620036506915993,0.0,0.08256293263518763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127305825408366,0.0,0.0,0.0,0.0,0.0,0.0,0.1234974556363025,0.0,0.08638587483877279,0.0,0.0,0.0
meditation,m_eye_nd,2019/03/20,"Experience of daily meditation? For those who meditate daily, what have been your experiences so far? And how long have you been practicing it for? ",5.156266666666667,8.636813159999999,6.539999999999999,63.01666666666665,77.4,11.333333333333336,28.333333333333336,10.504223727775694,4.627933333333334,119,5,18,5,3,40,21,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,2,0,0,0,0,0,4,0,0,1,0,2,4,3,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,0,2,0,2,0,3,2,0,2,0,0,0,0,3,1,0,0,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9111188043884209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121438150570917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sevee77,2019/03/20,"First meditation. Time went by really fast. Is this normal? Not really first one. I've tried before few times over last months or year, but decided to start doing it regularly. Today 15 minutes and will be doing every day, probably in the morning before work. I work at 4 am, so this way there's no noise outside of my place.",2.134285714285713,4.711117349206352,4.2152380952380994,80.8714285714286,81.85714285714286,7.4095238095238125,20.11111111111111,8.418075326091056,1.4742444444444442,255,7,47,6,7,87,56,63,0.046,0.954,0.0,-0.4215,0,0,0,0,0,0,10.0,0,0,0,4,2,0,0,0,1,0,6,0,0,0,0,6,8,4,0,1,3,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,1,2,0,0,3,1,0,2,0,6,5,1,17,0,0,0,0,0,4,0,1,11,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373361507432101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414853858102103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484159895148367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732180920109166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882832145136293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511127395138193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149510393147436,0.0,0.0,0.0,0.0,0.14866117446151486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292109716169329,0.0,0.0,0.0,0.0,0.0,0.2365344867531145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810877147088499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528206273222506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25585069538366484,0.0,0.20795163675321587,0.0,0.0,0.14894823534970406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413786002983447,0.0,0.0,0.0,0.2033723948929302,0.0,0.0,0.0,0.0,0.0,0.3194302600176274,0.0,0.0,0.0,0.0,0.0,0.1412769569491898
meditation,EsotericAmerica,2019/03/20,"there are Malevolent and benevolent entities- the malevolent ones can outright deceive us- but even the benevolent ones can distract us from the ultimate goal, which is...  

there are many levels of consciousness above human consciousness-

including the MOST HIGH which is called (the tree of life) in the genesis myth- in that place we are (ONE with) God  
 

but guarding the tree of eternal life (MOST HIGH CONSCIOUSNESS) are ""cherubim""

or angels, aliens, DMT entities, whatever you call them- they are the beings we interact with on the way to the most high  
 

but they are brilliant and give us information and concepts that we can turn into technology and they teach love and compassion and light- So many of us become fascinated with them-

in history people worshipped these beings AS GODS and every culture who did so invariably ended up doing ritual human blood sacrifices to appease them-

so today all these people are smoking DMT and seeing them, and ultimately they are leading people astray, deceiving people as a means to keep them away from ascending to the most high antechamber   
 

there are Malevolent and benevolent beings- the malevolent ones can straight deceive us- but even the benevolent ones can distract us from the ultimate goal-

thats why you have some people who come back from it deluded and they become reiki masters and ""arcturian"" channelers and stuff-  
 

the goal is not to be deceived by these beings but to transcend them to reach the most high place where you discover your eternal nature and return ""born again"" into the same body with the awareness of your eternal existence   
 ————————————————————- 

 The elect are tried the hardest! Are you ready for the next plateau?  
 

People are very confused about TRUTH- including the so called ""enlightened"" community- we have been misled to believe that people can have their own truth and that truth is subjective- But this is not true- Truth is what IS and not what we think about it- All truth is universal- The ONE truth is perceived infinitely subjectively yes but what we THINK about our perceptions are not the TRUTH of the reality we experience-    
 

This has led to a ""bliss bunny"" culture who rejects anything negative or any darkness and ignores it like it doesnt exist or it doesnt matter- Truth is,  truth hurts ignorance is bliss - Alot of spiritual people blew their heart chakras opened and then never moved on from that plane to the higher spheres of enlightenment- They reject truth that is emotionally uncomfortable, which is UNenlightened-  
 

Love becomes the base for the next plateau but the new paradigm is the removal of the veil and the exposition of truth- as uncomfortable as it might be The truth is what is even if we dont want it to be  
 

Watch our latest video “what is truth” https://youtu.be/1L-y-tNai6I  
 sub to our channel: [https://www.youtube.com/esotericamerica?sub\_confirmation=1](https://www.youtube.com/esotericamerica?sub_confirmation=1)  
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meditation,VallenEnOpstaan,2019/03/20,"Mountain meditation story I'm new to meditation and it's been a month since I started doing meditation. I follow a course with a group of students once a week where we discuss about mindfulness and practice meditation. In the past few weeks I meditated a couple of times at home but also in the course. I didn't have any expectations about it, as I still wasn't familiar with this subject, but I thought I should give it a try cause it could help with anxiety.

  
During the sessions I didn't feel any better or worse than before. For example we did the body scan and breathing meditation. After each meditation we would talk about how you felt. If you don't want to share anything that was okay too, but mostly I was talking about how it's hard to focus on the present.  The mountain meditation did something completely different to me compared to earlier exercises in class. I have never felt such a feeling of being relaxed before! I don't know how to put it in words and I just couldn't believe the wonders it did to me. I imagined that I was a mountain and seeing airplanes peacefully fly by. I don't know if it's related because I used to go planespotting a lot in the past, but it definitely helped.

​

I'm excited to learn more about mindfulness and meditation!  
",5.5130279652844765,6.8138831475409845,6.450270009643205,74.38151880424304,67.9344262295082,9.511668273866924,34.02507232401157,9.773937934552695,3.447762584378013,1024,48,183,23,17,340,132,244,0.069,0.836,0.095,0.8722,1,0,1,0,0,0,22.0,3,2,0,1,14,5,0,0,17,1,21,3,2,5,1,48,38,18,0,8,8,0,5,0,0,2,1,0,1,0,12,13,0,0,10,2,0,3,8,0,0,0,13,7,23,5,32,20,5,23,0,0,2,0,13,8,0,6,12,133,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106375816084745,0.0,0.14412680299619154,0.16163351050748284,0.1809159319778795,0.0,0.1017597160262476,0.0,0.0,0.0,0.0,0.10946388943231178,0.0,0.0,0.0,0.0,0.0,0.0,0.08108758213926325,0.0,0.22637995606718606,0.14986766466137322,0.0,0.11764512603722525,0.0,0.14775491351932665,0.0,0.0,0.0,0.0,0.0,0.13664788677715453,0.0,0.0,0.1394686378252984,0.0,0.0,0.10620541657583406,0.14718378188501646,0.0,0.0,0.0,0.0,0.0,0.0,0.13897728783461888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451752694264305,0.0,0.2554395686903928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760462918614385,0.07559816809487321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915953472981305,0.0,0.0,0.0,0.0,0.0,0.1783206188029765,0.0,0.1334296174736568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620831052657915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130886027983686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26862398007939864,0.0,0.1061750654925026,0.0,0.0,0.0,0.10259300274031714,0.12847126729986694,0.0,0.0,0.0,0.0,0.0,0.0,0.14166165259488828,0.0,0.0,0.0,0.0,0.0,0.0,0.25396473428745137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372155142551773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599948879925676,0.0,0.0,0.0,0.0,0.11003528082694157,0.0,0.0,0.0,0.0,0.10240507349272372,0.0,0.0,0.09415203720682416,0.0,0.1062297142881824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383241253565724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560279333570634,0.07756486411664464,0.0,0.0,0.0,0.0,0.09031165319280524,0.0,0.0,0.0,0.0,0.11488632262629996,0.0,0.0,0.07845847289659523,0.0,0.21340077959899764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425420404277134,0.0,0.0,0.13555845130235092,0.09449338728880534,0.0,0.16163351050748284,0.0
meditation,PotatoWisdom,2019/03/20,"Practice and creativity? Hi,

​

I've been asked to answer questions on the connections between meditation and creativity. 

​

I'm not familiar with that topic and would appreciate some input. Do you have any suggestions of specific practices, books, texts, even research? Interesting teachers, artists or people in general I could check?

​

Thanks",8.390892857142859,12.73496916071429,7.337142857142857,56.70785714285717,71.67857142857143,10.342857142857145,43.714285714285715,9.957137785484203,6.623135714285715,307,20,33,10,7,94,49,56,0.0,0.774,0.226,0.9192,0,0,0,0,0,0,22.0,0,1,0,0,1,2,0,0,1,0,5,0,0,0,0,12,8,4,0,2,2,0,0,0,0,1,0,0,0,0,1,4,0,0,2,2,1,0,1,0,0,0,1,0,2,2,6,5,1,2,0,0,0,0,5,2,0,3,0,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977815432837151,0.5582457713219756,0.104140485961449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316527514005792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226986946951494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114755927591464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616802911585016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155190467823553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099078379083446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087862983079102,0.0,0.5582457713219756,0.0
meditation,RVCheesecake,2019/03/20,"Are non-guided meditations better then guided meditations? Hello, are non-guided meditations better then guided meditations? My teacher told me that spending time alone everyday can help you have better eq. So I thought about meditating. The only thing I am unsure about is whether guided meditation counts as being alone, and is it a worse version of a non-guided meditation? Because sometimes I find that guided meditations are better in noisy environments, but if it's not that effective, I will find a quiet place and do some mindful meditation instead. ",9.201737588652485,10.771627117021284,9.47531914893617,55.03333333333336,59.744680851063826,11.373049645390072,38.00709219858156,11.20814326018867,5.0597858156028375,455,21,59,12,6,151,61,94,0.126,0.7709999999999999,0.103,-0.278,0,2,0,0,0,0,13.0,0,1,0,5,4,4,0,0,4,0,11,0,0,1,0,12,13,9,0,1,4,0,0,0,0,1,0,1,0,0,6,2,0,0,4,0,1,0,1,0,0,0,2,1,7,4,5,9,2,6,0,0,0,0,4,2,0,2,4,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39146350381813416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152036707109649,0.0,0.0,0.0,0.0,0.6685684788314792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454582386911958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667284747911128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908212560400868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373181909846408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744939091296348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691127121239207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555342051325535,0.0,0.0,0.15003320001218784,0.11019883474991302,0.0,0.0,0.18058353088075835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925921426427958,0.0,0.0,0.0,0.0
meditation,HerbalKing,2019/03/20,"Addiction to meditation? Your body secretes some neurotransmitter such as endorphines, dopamine or serotonine when you are medidating (if I'm right).
So it provides you a certain well-being, like practicing sport, or eating. 

So can you get addicted to meditation like other people are addicted to sport or food? Have you ever known about cases like that? 

Thank you for your answers! 
",5.881897321428577,9.351742859375,6.228839285714287,66.68937500000001,73.53125,9.907142857142855,32.58035714285714,9.957137785484203,4.468841964285715,309,15,44,10,7,99,48,64,0.0,0.812,0.188,0.8986,0,0,0,0,0,0,12.0,0,7,0,0,6,5,0,0,1,0,4,6,1,0,2,10,7,8,0,1,4,0,0,3,0,0,3,0,0,0,3,0,2,0,3,2,0,0,0,0,0,0,0,0,7,5,6,7,1,3,0,0,0,0,8,1,0,5,5,31,10,0,0.0,0.0,0.0,0.7215439373258261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506548466655045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257552334415083,0.0,0.0,0.0,0.0,0.0,0.0,0.19956863246838874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667815467269101,0.0,0.0,0.0,0.11526785446542567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233598087017617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295412374846912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884131949635589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312255931402068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983690558049298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cthurmanrn,2019/03/20,"Any online resources for guided meditation to help me get started? Something to just help me focus on my breathing, preferably with no distracting music, etc. Thanks, friends! ",7.1230952380952415,10.848374642857141,5.75,70.46166666666669,70.42857142857143,6.590476190476192,37.904761904761905,7.793537801064563,3.788033333333335,142,8,17,2,3,42,25,28,0.116,0.578,0.307,0.807,0,0,1,0,0,0,6.0,0,0,0,0,1,3,0,1,0,0,0,1,1,0,0,3,3,0,0,1,1,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,3,2,5,3,1,2,0,0,0,0,3,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706207432733271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44382124240246207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074564291455817,0.0,0.20791329301533626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334771556473148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063625939472155,0.0,0.0,0.28167220002187604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663803788882732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,blakeweese,2019/03/20,"Living in the present. Okay so I know how healthy it is to live in the moment, but how do you do it? I have so many troubles due to me living in the past and worrying about my future any tips to get me where I need to be?",-0.6043999999999983,0.9967673599999998,1.7620000000000005,100.241,85.4,4.800000000000002,18.0,5.6839178017228535,-0.6559999999999997,168,4,44,1,5,57,35,50,0.145,0.792,0.063,-0.754,0,0,0,0,0,0,4.0,0,1,0,0,6,2,0,0,3,1,5,0,0,2,0,6,8,6,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,1,0,0,0,0,7,1,8,7,0,9,0,0,0,0,1,4,0,0,5,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998783783688211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356314281959524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153292688269635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7786207501187353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979927719212052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179408991159819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805836871152452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984940584757335,0.0,0.0,0.0,0.0,0.0
meditation,kardona,2019/03/20,"Meditation and studying for exams? Hi all,

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I am curious as to how many of you bring meditation into your studies for overall focus.

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When I sit and start studying, about 20 minutes in I REALLY want to do something else. I'll want to hop on Youtube or leave to play some video games. At points like that, do I stop, and gently bring my focus to the breath, then onto the work at hand?

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I did try searching the subreddit for more information but there wasn't much ""use-case"" explanations.

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Thank you.",3.93,6.689936191919191,4.242717171717172,82.27740909090913,75.96969696969697,6.78828282828283,28.081818181818186,7.908726449838941,2.029370909090909,429,18,75,7,10,134,73,99,0.027000000000000003,0.8109999999999999,0.162,0.8869,0,0,1,0,0,0,31.0,0,3,0,1,4,3,0,0,3,0,5,2,2,1,1,13,11,9,0,2,2,0,1,1,0,0,0,0,0,0,1,4,0,1,1,3,0,2,1,0,0,0,2,1,9,3,17,9,4,14,0,0,0,0,6,7,0,2,5,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49477320704259203,0.5548720203101498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953667941735446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087992354848055,0.0,0.0,0.0,0.05577325570102985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574124772504275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392140672799367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079189630459463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313440425575635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788664838206063,0.0,0.0,0.08080368194881275,0.0,0.0,0.09544363522588474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510403087587017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750776634638758,0.0,0.0,0.0,0.0,0.09859837502370457,0.0,0.0,0.13467012883002222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831105044624528,0.0,0.0,0.0,0.0,0.5548720203101498,0.0
meditation,bennystealer,2019/03/20,"Music and art as meditation Hi everybody. I’ve been meditating on and off for a couple of years. Recently I realized that most of my meditating takes place when I’m drawing, or playing an instrument. My brain pretty much immediately enters that state of mindfulness and my head is blissfully empty.


I guess that’s why I love making music and art so much, because it puts me in that state of mindfulness. I’m not even on this planet as soon as the pen hits the paper (or the musical equivalent). There’s no room for anything else in that moment. Just my eyes observing and my hands moving. No thought. Some mystics might call this automatic creating. ",4.311322314049587,6.778224429752068,5.76611570247934,73.31462809917359,73.29752066115702,9.689256198347108,29.181818181818183,10.018931242160765,3.4758528925619827,520,22,89,16,11,175,83,121,0.051,0.856,0.093,0.7351,0,0,0,0,0,0,14.0,0,0,0,0,6,2,0,0,5,0,3,5,4,1,0,18,11,12,0,0,4,0,1,0,0,1,0,0,1,0,8,5,0,0,2,3,0,3,3,0,0,0,2,2,9,2,14,7,4,17,0,0,1,1,3,7,0,6,5,59,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709388129137498,0.0,0.0,0.0,0.0,0.0,0.0,0.12377816003478473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226672353003322,0.20733803324393246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467235090818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962326809174694,0.0,0.0,0.0,0.0,0.13411343851587446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368384893355106,0.0,0.0,0.0,0.0,0.0,0.20838916731306656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326168475536847,0.0,0.13553828903756487,0.0,0.0,0.0,0.0,0.0,0.0,0.21540529300544511,0.4100477670963731,0.0,0.0,0.2158113490755464,0.2985320707363759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214534360205425,0.0,0.0,0.0,0.0,0.20657612397871328,0.0,0.0,0.0,0.20412259381492787,0.0,0.0,0.0,0.0,0.0,0.0,0.2004886174441076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526692732759829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120001495639766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183222174502824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075835054321794
meditation,HeXitone,2019/03/20,"Wim Hof Technique precautious? So i've been taking cold showers for about a week now, and i've obviously hear of Wim Hof. Recently i've watched the Yes Theory movie and one of the Joe Rogan podcasts. I'm interested in the breathing method but kind of scared of passing out/spasming because it happened to one of them in the Yes Theory video but i wouldn't have Wim Hof there so any tips?

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Video:[https://www.youtube.com/watch?v=8cvhwquPqJ0&t](https://www.youtube.com/watch?v=8cvhwquPqJ0&t=2303s) 

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ps: couldn't post this in Wim Hof Subreddit so apologies, not sure why ",7.0031250000000025,11.0025130625,4.123750000000001,79.74625,74.625,7.366666666666666,28.83333333333333,8.344100000000001,2.6937458333333333,498,20,73,10,12,135,66,96,0.075,0.8390000000000001,0.086,-0.4287,1,0,1,0,0,0,42.0,0,0,1,0,6,4,0,1,5,2,4,1,1,0,2,9,8,7,0,2,3,0,0,0,0,1,0,1,1,0,2,2,0,0,0,1,0,1,3,1,0,2,1,3,2,3,11,5,0,8,0,0,1,0,3,3,0,0,3,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6670954444566279,0.3740628956222789,0.10467188574846284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093829106596735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611225793374734,0.0,0.0,0.0,0.0,0.0,0.1734806965483667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602855371147158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860235903825625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474142316411345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197889395276715,0.0,0.0,0.0,0.0,0.0,0.1541022550012146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506917491627042,0.0,0.11572979847359688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346652821903112,0.0,0.0,0.0,0.13889019627921267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740628956222789,0.0
meditation,malapinha,2019/03/20,10% happier with Dan Harris - Combining Buddhism with western psychotherapy [10% happier with Dan Harris ](https://iTunes.apple.com/pt/podcast/10-happier-with-dan-harris/id1087147821?mt=2&i=1000428769857),20.55893939393939,28.00517277272728,10.87,30.191666666666695,48.54545454545455,13.842424242424245,48.24242424242424,11.20814326018867,9.447951515151514,179,9,10,6,3,44,13,22,0.0,0.6729999999999999,0.327,0.7783,0,0,0,0,0,0,25.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kubrick_89,2019/03/20,"Sneezing when feeling intense emotions. So I've been working on unblocking some pent up emotions and doing some shadow works in the last couple of days and I've noticed that every time some huge waves of sadness overcomes me, I tend to sneeze.  My eyes are all watered up when I end my meditation minutes later and I don't feel relief.  


Is there any way to get past that, or maybe addressing the root cause of this?  I've been meditating for the last 2 years and I've been feeling stuck for most of those 2 years.  ",3.9090346534653477,5.607918455445546,4.4050371287128725,85.96715965346534,72.36633663366338,6.6341584158415845,28.46658415841584,7.1686216300943375,1.4991673267326728,408,16,79,4,8,129,69,101,0.076,0.857,0.067,-0.4318,0,0,0,0,0,0,7.0,0,0,0,2,4,2,0,0,3,0,7,2,1,2,1,15,13,8,0,0,1,0,3,0,0,0,0,0,1,0,4,4,1,0,3,0,0,0,1,1,0,0,4,4,6,1,12,9,5,17,0,1,1,0,0,5,0,5,11,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207240469989402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146178466356729,0.0,0.0,0.0,0.0,0.0,0.0,0.2311654213824101,0.0,0.13473577557062644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700125710458311,0.18504064106811707,0.0,0.0,0.0,0.0,0.17602366526992635,0.0,0.0,0.0,0.0,0.0,0.3169078861892737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915180096866538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405945065883107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988768969790425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23785620288771264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943727517375026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218226238540408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583055198931906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041917267832478,0.0,0.0,0.0,0.0,0.0,0.26907457976389004
meditation,liufangi,2019/03/20,"Meditation to calm mind from negative thoughts I have depression, and as result - a lot of negative thoughts (about difficulty of doing anything) when i try to relax (for example when lying in bed). Which meditation technique/school is better in this kind of situation? When in this situation i tried counting to 1000 (helps a bit) or repeating the same word in my mind (today it was 'relax'), which also helps but just a bit. I hope there is a meditation technique that will help me to clear thoughts and relax when i am idle.",8.481875000000002,8.015049270833334,8.737583333333333,66.61575000000002,61.5,12.263333333333335,37.95,11.602472056035307,4.5318025,414,18,72,11,5,137,62,96,0.103,0.6890000000000001,0.208,0.9011,0,0,0,0,0,0,16.0,0,0,0,1,8,8,0,0,5,0,7,0,0,1,1,16,11,10,0,1,3,0,0,0,0,1,0,0,1,0,6,2,0,0,3,3,0,0,2,1,0,0,4,0,7,7,15,6,4,10,0,1,0,0,3,4,0,3,6,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917542124021773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432156620090961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391947696124295,0.3800014568503631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989576157847204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34995520811726466,0.0,0.0,0.17285564434453635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812302736120316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795800879583298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35145070523351346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613232481065452,0.0,0.0,0.0,0.0,0.0,0.0,0.3912444050817117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41449214081512303,0.0,0.0,0.1649644686518467,0.0,0.0,0.2363161635534869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,orthodoxically,2019/03/20,"Transhumanist Muslims International ""Obliteration"" This is an islamic method of meditation based on the word ""Allah"".

  
According to an esoteric etymological decomposition on ""Allah""/""Al-illah""

Al-illah ....THE NOT-THE;  the illah component is ""NOT-THE""; the THE is derived from the higher NOT-THE

Apply ""THE-NOT"" across the experiential field to deobjectify phenomena.

e.g. (seeing) a chair, ""THE-NOT \[chair\]"", (seeing) a car, ""THE-NOT \[car\]""; (seeing) a house, ""THE-NOT \[house\]""

when the brain has deprogrammed itself from objectifying upon the experiential field.

Then the final sensate experience is deobjectified - ""God""

the emphatic THE ""God"" submits to ""NOT-THE""; implosion. the abyss of abysses, OBLITERATION",7.579444444444442,11.508722870370367,9.007037037037039,46.51666666666668,70.2962962962963,11.377777777777775,35.85185185185185,10.686352973137794,5.816096296296296,562,29,68,21,12,193,62,108,0.0,1.0,0.0,0.0,0,0,1,0,0,0,73.0,0,0,0,0,1,0,0,0,18,0,5,1,1,0,0,1,8,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,3,0,0,11,8,0,9,2,0,3,0,0,4,0,0,3,38,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29373345860622463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25738580909569275,0.0,0.0,0.0,0.0,0.0,0.28823953386012263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6072196487904117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6290273998915541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HealingVibration,2019/03/20,"| Meditative Background Music | Youtube Hey guys! I hope you'll like my new channel \^\^

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Healing Vibrations presents a verity of Relaxing background music videos, including sounds like Bamboo Fluet music, Nature sounds, Instrumental music. And videos of The Ocean and Ocean Life, Jungels, Forests, Streams, Waterfalls, and videos Walking around on international Trails and in National Parks. We try our best to find you new combinations of video and music! 

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Every new Subscriber will not regret It!?? 

[https://www.youtube.com/HealingVibrations](https://www.youtube.com/channel/UC02tpTISd9t8lwrlak2DAjg)",14.290740103270226,18.895711843373498,9.222237521514632,50.06265060240966,51.04819277108433,10.04406196213425,39.56798623063683,10.290406445055957,5.138598623063683,525,23,54,11,7,142,62,83,0.0,0.769,0.231,0.9651,0,0,0,0,0,0,46.0,2,2,0,1,1,6,0,0,2,0,2,2,0,0,0,11,3,5,0,2,1,0,0,2,0,2,2,2,0,1,1,7,0,0,1,6,0,1,1,1,0,0,0,2,6,5,7,1,1,9,0,1,0,0,6,4,0,1,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38174490320129206,0.4281144626818267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682234864233355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487211748885907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842485901811694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100971858433066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442898835661585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496952959119552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244290810525792,0.1721286100035544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104177413221774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196030599074174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281144626818267,0.0
meditation,ginihendrix,2019/03/20,"How do you keep a positive outlook on life? My depression is getting a lot worse lately and I don't practice anymore really. I feel like our world is up for such a drastic change, societally and environmentally. I feel sickened by our world currently and I don't think our world is going to improve. These thoughts make me super distant to everything and numb to any experience joyful or not. So I guess my question is, how do you keep a positive outlook on life? Why do anything really?",3.596219806763288,6.166332076086956,5.327101449275363,75.07683574879229,76.06521739130434,8.43671497584541,31.961352657004827,9.150863307647796,3.3755685990338167,389,20,67,10,9,132,58,92,0.121,0.677,0.202,0.8597,1,0,0,0,0,0,9.0,3,2,0,1,4,6,0,1,4,0,9,3,0,3,0,18,19,8,0,0,2,0,2,1,0,0,3,0,0,1,1,4,0,2,5,0,0,1,3,3,0,0,1,2,13,3,8,18,1,10,0,1,0,0,7,7,0,4,3,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267869527091215,0.0,0.0,0.0,0.20807616406463197,0.0,0.0,0.17265660080607226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195225001442728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070993288242929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856462526116533,0.20523544712750685,0.0,0.0,0.21217352198249487,0.14988904190563565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961760365481504,0.0,0.11924044356653385,0.0,0.0,0.0,0.23113050408315225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729793677737846,0.0,0.0,0.0,0.0,0.2366759808042862,0.0,0.0,0.0,0.2963914709760285,0.10250307139706052,0.0,0.0,0.0,0.0,0.0,0.0,0.1783738349727487,0.0,0.0,0.1400504918758196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23503637134736846,0.0,0.0,0.0,0.2688206369444865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443843636172226,0.0,0.16656652186878293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893218207481275,0.0,0.0,0.0,0.0,0.0,0.0,0.2138153644437435,0.0,0.0,0.0,0.0
meditation,magicmongoose1,2019/03/20,"One thing that keeps me doubtful about meditation So I’ve been meditating for almost 2 months daily now, increasing my sessions every 3 weeks by 15 minutes. I’m at 40 minutes daily now and holy shit it’s so hard. Today I ended up finishing my session in an even worse mood than I started, even though I felt I was doing well. 

I’m pretty new to this but for some reason I’m getting skeptical about it all. How do I know that it’s actually helping me? I mean it’s affected me greatly, I’m getting better workouts in, my social anxiety is actually quite a bit better and I’m making a lot of new friends, and these benefits pretty much started right away.

I’m getting doubtful though because I feel like I should be in a better mood. I get my anxiety sometimes back bad and now doing it 40 minutes a day kind of feels like a drag. I’ve been doing Sam Harris’s waking up app which is super helpful but there’s still this little part of me that wants to doubt all the good things that are happening. 

Am I just keeping score too much? Should I reframe my expectations about the practice?

I remember seeing this Sam Harris ama on this subreddit where someone asked this question where they compared meditation to a program like Luminosity, where studies show that there’s no evidence of it actually helping cognitive function, it just gets people good at playing brain games. The guy asking the question compared it to meditation and wondering if it was the same thing. I thought that was a really good question and has me actually doubting myself and thinking that all this good stuff from meditation is just a placebo effect or something. 

I’m sorry for this long doubtful post. I’m open to new insights and honestly I may be overthinking it. ",5.606276846516501,6.890896021084341,6.531131482451547,73.94755107386071,67.70481927710844,9.026925091671034,34.31430068098481,9.318704503766252,3.3365077003666848,1397,66,239,27,23,464,177,332,0.109,0.6890000000000001,0.202,0.9915,0,0,1,0,0,0,23.0,0,0,1,6,25,28,2,5,14,0,20,3,3,5,3,53,51,17,0,5,7,0,4,3,1,3,0,0,0,1,30,9,0,2,15,4,0,1,1,8,1,1,7,5,26,18,27,39,11,34,0,0,1,0,13,15,1,15,20,162,56,3,0.0,0.0,0.333061380873146,0.0,0.0,0.0,0.0,0.0,0.08544112767700597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305474939260565,0.0,0.0,0.0,0.0,0.0,0.0,0.15953558284008776,0.0,0.08016608284488838,0.0656100155413502,0.07124319899229711,0.05201361132962287,0.0,0.0,0.0,0.0,0.2263903189275805,0.0931533083701952,0.0,0.0,0.09525143745045626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05502786594338591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557303580025841,0.0,0.0,0.1127133294449298,0.0,0.07189038408184008,0.0,0.0,0.0,0.0,0.0,0.08628623740932621,0.1219130580864202,0.08192582694875572,0.0,0.0,0.0,0.0,0.0,0.06592224238198373,0.0,0.22289516818175734,0.0,0.0,0.2862678062640521,0.0,0.09407162607669528,0.0,0.08448562492104711,0.07545302665825092,0.0,0.07643485675785261,0.0,0.0,0.0,0.0,0.0,0.17157558125015512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168238701888728,0.0,0.08885334126729046,0.04689264395520792,0.0,0.0,0.0,0.0,0.0,0.0,0.12505713631621188,0.08551853145108282,0.0,0.07551035123943946,0.0,0.0,0.0,0.07254065883555633,0.0,0.0,0.05695541026220461,0.0,0.0,0.09294444509477356,0.0,0.0,0.0,0.0,0.0,0.0,0.06810597188530823,0.0,0.12544806848272472,0.0,0.0,0.2472235965631451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05781874313314553,0.0,0.0,0.0,0.0,0.09239916338350976,0.0,0.059153933757367515,0.0,0.0,0.0,0.0,0.0,0.08171820906268518,0.17361334535251186,0.0,0.0,0.0,0.0,0.2867521444015828,0.09075413464640417,0.0,0.0,0.05466167758159751,0.08772878866595046,0.0,0.0,0.09665711831995953,0.07286748065855847,0.0,0.0,0.0,0.0,0.06799334825490641,0.0,0.0,0.0,0.08758536337291731,0.0,0.0,0.0,0.08697856599062248,0.07229598936376927,0.06568771136478226,0.0843890663723597,0.09551487205285904,0.12078760618999113,0.0,0.06814102634300853,0.0,0.0,0.0,0.09767724316326948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700593420863872,0.054673112499886864,0.16766367172832758,0.06773888803901416,0.0,0.0,0.08087856370772853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050327169797103215,0.0,0.06844294104390487,0.0,0.07671783995764156,0.0,0.0,0.0,0.0,0.0,0.09253182674578384,0.0,0.0,0.08695393810579531,0.0,0.0,0.0,0.0
meditation,davidnowandthen,2019/03/20,"What was that? (experience) So , I am pretty new to mediation, but have varying experiences with cosmic consciousness and ego death.

​

I've been meditating for 16 days now and on day 9 of 1 hour meditations. The last three days I've

been using ""strong determined sitting"" coupled with the ""do nothing"" technique. Eyes closed.

​

And right near the end a interesting ""insight"" or ""awareness"" came up.

​

I intellectually know that I am not the body, or the mind. And in this experience, I acknowledged

that I am not the sensations in my body. Or even my ""ego"". I then began to notice a awareness of 

""outside"" my body and ego. While feeling my body and conceptualized ego at the same time. 

It was kind of confusing, considering it was presented in a very dual way, compared to a non dual way,

which I thought was the only way to access that ""other"" awareness ""outside"" myself.

​

So, what is that?

​

And it also made me later contemplate if the ego is part of non duality. As it seems to be

the very force that compartmentalizes things.   (My hypothesis is no, but also wouldn't make sense

cause non duality includes everything... Including the ego?)

​

Can someone please give me some insight here?

​

Regardless I think that that experience is a sign that ""I'm"" moving along quite nicely :)",5.088721109399078,7.850559983050848,5.793636363636368,72.63156394453006,72.0508474576271,8.528197226502312,31.4899845916795,9.218907990703514,3.2780915254237284,1060,49,172,25,22,344,135,236,0.044,0.831,0.124,0.9631,0,0,0,0,0,0,81.0,0,0,0,2,7,5,0,1,16,0,18,5,5,4,0,40,30,20,1,3,8,0,1,0,0,1,0,0,0,0,19,12,0,0,9,0,0,2,4,1,0,1,10,2,16,4,21,18,3,29,0,0,1,0,1,9,0,7,14,119,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095859149376014,0.0,0.4545728189076799,0.5097885956942516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662947434369028,0.0,0.0,0.0,0.06854906793145922,0.0,0.0615692112766145,0.0,0.0,0.0,0.0,0.0,0.0,0.06631635202780722,0.0,0.1159583263367934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05308415168298228,0.0,0.0,0.03958615274343754,0.0,0.0,0.0,0.05386523780635041,0.23450965207295615,0.0,0.0,0.03030466929300484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749460573106521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05902338091115447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06241252842930663,0.032938417759391214,0.048854593093062004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056711445476687085,0.040006724693664036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06051673016519216,0.0,0.0,0.06370085744435433,0.0,0.0,0.0,0.057885085425867976,0.0,0.0,0.0,0.057508741225780126,0.06823579230997974,0.0,0.0,0.0,0.04558286583496071,0.0,0.0,0.0,0.06490319136305125,0.0,0.0,0.0,0.0,0.06579005101359682,0.0,0.0,0.0,0.06097490368946652,0.0,0.0,0.0,0.0,0.0,0.06374768723279266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051183710632707824,0.0,0.0,0.0,0.0,0.0,0.054562091283942814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050782282659663634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03981779927557656,0.038403588875211295,0.0,0.047581275112508925,0.03494827193506221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05176413947847845,0.0,0.09890443059979856,0.0,0.14271957973113286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097885956942516,0.0
meditation,firerebel123,2019/03/21,"If you remember your dreams, has meditation changed them? What does mindfulness look like in a dream? I only remember my dreams if I go back to sleep quickly after waking and only partially and they are always very weird",4.529499999999999,7.40580495,5.125000000000004,76.13000000000002,74.5,9.0,27.5,9.516144504307137,3.11475,178,7,29,5,4,57,34,40,0.045,0.723,0.232,0.8056,0,0,0,0,0,0,3.0,0,2,2,0,2,2,0,0,1,0,2,2,2,0,0,7,4,4,0,2,2,0,0,1,0,0,0,0,0,0,1,2,0,0,2,3,0,1,0,1,0,0,0,1,7,1,3,4,0,5,0,0,1,0,4,1,0,2,4,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178859443582326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135181725601545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770099130821311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915276582935745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881932895968947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793007007816107,0.0,0.0,0.0,0.21989387253933346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644008543151997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39830799304589204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932657160304352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26204604195999354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605939278908887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,klyndonlee,2019/03/21,"Podcast Discussing Meditation Hello, all. I know this may come across as spam to some of you, but I'm really loving this sub so far. Just found it. I have a podcast called ""Bearing the How,"" and on my latest episode I had an LA-based artist on who loves meditation. We talked about it for a bit. I sincerely think some of you may enjoy the conversation and the podcast in general. It's long form, open, civil, and quite exploratory. But if this is a little too spammy, I understand... I still would love to get involved with this community.

​

YouTube: [https://www.youtube.com/watch?v=H7hrY5LO67s](https://www.youtube.com/watch?v=H7hrY5LO67s)

​

Thank you so much.",7.415405405405406,10.615100495495495,5.110171171171171,78.19552702702704,66.56756756756756,8.043603603603604,28.21711711711712,8.841846274778883,2.4107398198198204,549,19,86,10,10,154,81,111,0.014,0.7509999999999999,0.234,0.9848,0,0,0,0,0,0,51.0,1,3,0,1,7,6,0,0,7,0,6,3,0,1,1,23,17,10,0,2,4,0,0,0,0,3,0,0,0,0,8,7,0,0,4,1,0,1,0,0,0,0,2,0,11,6,12,12,6,11,0,0,0,3,14,7,0,5,3,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582283592900916,0.4017414254094248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804765753658488,0.0,0.0,0.0,0.16880080674448947,0.0,0.0,0.0,0.0,0.1424006141257181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125475650883605,0.0,0.0,0.08636806855892493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085049086237046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568484744816928,0.0,0.14629485344963547,0.0,0.0,0.0,0.0,0.4475983457747849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152245680877255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758283812764151,0.0,0.0,0.10590232967866668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201741614401985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287055688683147,0.0,0.15219597180894615,0.0,0.0,0.0,0.10592448385578132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209436983071186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743204729631865,0.0,0.4017414254094248,0.0
meditation,Fisher9300,2019/03/21,"More difficult to breath with good posture When I slouch my shoulders I can breathe much more easily/naturally than if I keep my shoulders straight, advice?",7.648888888888887,9.882394814814816,6.282407407407407,74.06583333333336,63.814814814814824,9.844444444444443,39.425925925925924,10.125756701596842,4.47257037037037,128,7,20,3,2,38,22,27,0.101,0.725,0.174,0.2516,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,4,4,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,5,1,3,2,3,2,0,0,0,0,0,1,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.5652319022120923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851568945194746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141322511935245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42521019826034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gr8greengorilla,2019/03/21,"How to ignore voices I am trying to make meditation a habit and the only time that I can always do is after I get home for the day, which it about 9:15. I meditate up in my room but my other family members watch a show on TV, which can clearly be heard up in my room. Im finding it really hard to focus on my breathing when all my brain wants to do is listen to what my family and TV is saying. I wondering what I can do to get the best focus I can without my mind wandering to their voices every other 30 seconds",3.5544155844155867,3.697645454545455,6.093116883116879,79.3668181818182,71.72727272727272,8.83116883116883,24.80519480519481,8.841846274778883,1.695519480519481,400,10,83,7,7,145,67,110,0.035,0.88,0.086,0.8206,0,0,0,0,0,0,6.0,0,0,1,1,3,2,0,0,5,0,12,2,2,2,2,13,19,5,0,1,2,0,1,0,0,0,0,5,3,0,9,2,0,1,2,3,0,0,1,1,0,1,1,7,15,1,17,17,2,12,0,0,1,0,4,8,0,1,4,66,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910755253960122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098878638321314,0.0,0.0,0.0,0.0,0.2563496911858625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148096205356914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347821147789385,0.0,0.0,0.0,0.43296071677198705,0.0,0.0,0.0,0.0,0.0,0.20988311923175115,0.0,0.0,0.0,0.0,0.0,0.23995063616728934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057087268200308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303436044192813,0.0,0.0,0.0,0.0,0.0,0.24804625670810476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328379521489646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318668710009535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464850535642032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711068455037354,0.0,0.0,0.0,0.0,0.0,0.0,0.18261574274374326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390258261399215,0.0,0.0,0.0,0.0,0.15590775205214066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544524661327384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213608835157173,0.24903041724155944,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CharlieLima,2019/03/21,"How to integrate meditation into society? For a long time, I have had this idea that bringing meditation and mindfulness into society would be something really interesting. I come from a small rural town in central Sweden and from a municipality most know for it's beautiful nature. Despite being a small town with fine nature, my hometown have issues with high mortailty rates, increased drug abuse, problems with mental health care and a general dissatisfaction. And I'm afraid that may increase since with time due to urbanization.

My gut have told me for some time that meditation may be the solution and I've been thinking about how to integrate meditation on a macro level into society. Eventually, the goal is to lay the foundation for a new society in the rural parts of the country (and maybe further) based on silence an contemplation.

So that's why I am asking you to start with. Do you have any tips on projects where meditation has been used to improve society? What is your suggestion on how to integrate this on a bigger scale?",9.333243243243242,9.456500297297305,9.420675675675678,60.47155405405407,59.54054054054054,13.021621621621625,40.12162162162162,12.340626583579946,5.42647027027027,845,40,131,26,10,279,112,185,0.053,0.8320000000000001,0.115,0.873,0,0,2,0,1,0,17.0,0,3,0,1,6,5,0,1,14,0,18,3,1,4,0,30,28,10,0,2,0,0,0,0,0,3,2,0,0,0,8,15,0,0,3,0,0,4,0,2,0,0,4,0,9,3,30,18,5,30,0,0,0,0,6,19,0,4,7,93,17,2,0.0,0.2311940681632493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269332700997746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824177839698721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894539456626592,0.0,0.0,0.16808498216076126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262858416415501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741130758102552,0.0,0.0,0.0,0.20616281725146005,0.0,0.0,0.0,0.0,0.0,0.22027508992985084,0.0,0.2036623157519968,0.0,0.0,0.0,0.0,0.10723691909373592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268161365219925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603170582832727,0.0,0.0,0.0,0.19664253038643076,0.0,0.197023055082598,0.0,0.0,0.0,0.0,0.0,0.0,0.188455264241646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130396523495387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671057462482235,0.0,0.0,0.0,0.0,0.0,0.0,0.12500361254837375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141140630101403,0.0,0.0,0.0,0.0,0.15021860989127495,0.0,0.0,0.13811218199697567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250297626074024,0.0,0.0,0.3413410781303495,0.0,0.0,0.18645259804943007,0.0,0.0,0.0,0.0,0.0,0.0,0.16852742829845793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760721334250747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861291045751556,0.0,0.0,0.0
meditation,CharacterBath5,2019/03/21,"neck hurts when meditating unless I drop my head down? Whenever I meditate, I notice I often get distracted with keeping my head straight because my neck strains.  Years ago, I took a 3 week course in a certain meditation based on mindfulness that allowed your head to drop loosely and I remember being a lot more focused in the present moment because I no longer had neck strain when I allowed my head to drop loosely. Is that a technique I can go back to or is this something I should try to correct?",7.9511578947368395,7.4611312736842095,7.718947368421055,73.56263157894739,62.57894736842106,10.547368421052632,42.15789473684211,9.888512548439397,4.2872736842105255,401,22,71,7,5,128,63,95,0.19,0.737,0.07400000000000001,-0.8346,2,0,1,0,0,0,6.0,0,1,0,0,4,5,0,3,5,0,6,7,7,2,2,14,10,5,0,1,2,0,0,0,0,1,0,0,0,0,3,2,0,1,1,0,0,2,1,4,0,0,2,0,15,1,10,6,2,18,0,1,0,0,1,5,0,3,8,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206902447149665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058607825527367,0.0,0.22290467613491646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552187207446608,0.0,0.1039073106572579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7505511446751213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957248190049022,0.0,0.0,0.0,0.0,0.16250896875603116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543673714445766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460761716521026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815478611187355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071123606348628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075256123844326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313243743997708,0.1241305343867419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665633876515735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773744161159345
meditation,1RapaciousMF,2019/03/21,"A cold shower that changed everything. I'll try to keep this short. 


I've been meditating, attempting to live mindfully, etc for a couple years. I've recently been doing the Sam Harris meditation app on an almost daily basis. He seems to be attempting to give the insight one finds in the secret ""pointing out"" instructions in Dzogen tradition, which he has received. 


The essence is to look for the self, and find it doesn't exist, then to sit in that condition of selflessness.  


I've definitely experienced deeper and more profound meditations this way. But, all this is background. (necessary, I felt) 


What happened the other day seems to be changing how I live. This is what happened.  


I was contemplating the selflessness (which is ironic already) which I had experienced. It was time to take my daily cold shower, which has been common for a couple years now. 


When I started to get in I noticed the feeling of not wanting to. Resistance. On a whim, I decided to go into it. I decided to enter the cold shower very slowly. I watched the reaction in me. Then, it occurred to me to look for the one experiencing the reaction. The ""self"", ""me"" consciousness, ego whatever. 


Looking for the place from which I was experienced these sensation of course lead me to a selfless state; not in the altruistic sense, but in a literal sense. All that existed were the sensations. Just the stinging cold and the shivering.  


What was absent was the aversion. It wasn't good or bad. It just was. There were sensations being experienced but nobody to object. It's hard to put into words, since it is the experiencing of the condition of consciousness that exists as the silence behind and between words. Understanding the words would be like Alan Watts says ""eating the menu"". 


This is where it gets profound. I was talking to my GF and she's depressed now. Not treating me in a way that usually inspires happiness. AKA she was being a ______. 


I pulled the same trick I described in the shower. It worked the same. There was the feelings of anger and frustration. But no one there to experience them. They faded in minute or so. 


Since then I used them when my boss said ""I need to talk to you in my office"" and in traffic and with rude customers. 


It must be done intentionally with the exact same easy but steady intention as a good meditation but it hasn't failed yet. 


It's hard to describe how life changing this is starting to be.


This is what happens:  The feeling comes. I acknowledge it.  I go into it and experience it as what it is i.e. sensation, auditory thoughts, imagery etc. Just what's there. Then I look for the experiencer of these thing. The center. The ""I"" the ""Me"" and there is nothing there. The emotions fade almost immediately. 


I wanted to share as a reminder to myself to continue, because the ego can be a tricky bastard that makes you forget the best stuff! And because I hope that a few others can have the experience I did. 


I am pretty sure it won't ""work for everyone"" if I'd read this a year ago I would have shrugged it off and mumbo jumbo. 


Feel free to ask questions too. I dont feel qualified to answer questions but I do feel obligated to try. 

",3.167997620399664,5.915432959114143,4.427114464184314,79.91781184932805,78.86371379897786,7.611140856115303,27.20502420161705,8.563005593585519,2.4196084962548343,2485,105,442,57,63,815,269,587,0.075,0.838,0.087,0.8807,4,0,0,0,0,0,94.0,0,2,3,7,19,19,5,0,52,0,52,2,0,8,5,89,88,35,0,8,16,0,9,1,1,4,1,2,4,2,51,19,1,1,24,1,1,8,9,8,0,3,21,27,44,12,71,55,10,59,0,2,5,0,23,24,1,10,24,332,95,9,0.0,0.0,0.0,0.0,0.0,0.0,0.07180263946025625,0.0,0.16222191879280448,0.0,0.08938679235258076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572514861309687,0.0,0.0,0.0,0.06763258371985605,0.09875510848981167,0.0,0.0,0.0,0.08500571821123867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570654551812505,0.06977532550146298,0.0,0.0,0.0,0.0,0.17925248187857293,0.0,0.05223904601397045,0.0,0.0697661789103667,0.0,0.0,0.0,0.0,0.0,0.0,0.08289230789335178,0.09493275420630352,0.0,0.0,0.08288440685321617,0.0,0.09111540057576398,0.0,0.0,0.18067540628054635,0.0,0.0,0.0,0.07740007793825086,0.07279861805214492,0.2377040270226168,0.0,0.0,0.2457397165484637,0.0,0.07777381459989245,0.0,0.1480671823654019,0.0,0.0,0.0,0.0,0.0,0.08463952397440219,0.07770369190092072,0.0920696498141763,0.13587985693586255,0.0,0.0,0.0,0.0,0.2148871701956745,0.08622723916976903,0.14512225508990975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045242695334233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199755123286701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05721351356229441,0.03957307439542933,0.0,0.14305101349322036,0.0,0.2720822890750091,0.0,0.0,0.0,0.0,0.0,0.05406890211757319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178807900001794,0.0,0.0,0.0,0.0,0.060061332481976565,0.0,0.0,0.0,0.0,0.0,0.07772279595620082,0.09222035554206846,0.0,0.0,0.1646654434742094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462897015572718,0.0,0.07657227643635592,0.0,0.0,0.08240729838442251,0.0,0.0,0.0,0.08142853671338313,0.18147967045654584,0.0,0.08102307831588694,0.0,0.0,0.0,0.07997887172139699,0.0,0.0,0.0,0.07705065057633634,0.06441537219049635,0.0,0.0,0.0,0.147480824563917,0.1690037475062633,0.0,0.0,0.13400999029800698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466607344300805,0.0,0.0,0.0,0.0,0.0,0.0927269468413234,0.0,0.0,0.07634263304326437,0.0,0.0609027902870483,0.1302113254673798,0.0,0.0,0.0,0.0,0.0538135702948281,0.0,0.0,0.06430587173498373,0.04723242677085414,0.0,0.0,0.0,0.0,0.10998893879499716,0.0,0.0,0.08432506239970201,0.0,0.06995899344655711,0.08921133205723844,0.06683443868552601,0.09555316360945586,0.12858989825387887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179396158533229,0.0,0.0,0.1150817975710399,0.0,0.0,0.15648627056116474
meditation,Legofeet,2019/03/21,"Guilt and meditation For the past several days my meditations have been encumbered by a sense of guilt. Mainly around the awful tragic deaths that happened in New Zealand last week. And the thought of an old friend of mine who died in a car accident when he was a teenager. The thought/feeling feels like: ""these people died painfully, and here you are meditating! they are unable to do it or to derive any benefit from meditating since they died, so it makes very little sense for you to be doing this"". I mostly have it under control with returning my focus to my breathing and letting the thought come and go, but any extra tips? Thanks and blessings to all of you",5.666308243727598,7.278189645161293,5.6752688172043015,78.91345878136202,67.87096774193549,8.414336917562725,30.71326164874552,8.841846274778883,2.550741218637993,532,21,94,9,9,167,87,124,0.134,0.7609999999999999,0.105,0.126,0,0,0,0,0,0,13.0,0,3,2,1,4,9,0,2,9,1,10,2,1,2,1,18,18,10,4,0,2,0,1,1,1,0,1,0,0,0,7,9,0,1,3,0,0,3,0,4,0,0,4,1,10,5,18,12,4,16,1,1,0,0,8,5,0,2,9,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274733616830331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888919690804406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407226347435714,0.0,0.0,0.1875866561316179,0.0,0.0,0.0,0.1078633105167817,0.0,0.0,0.0,0.5207416132814021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913465676794198,0.11948442679891487,0.0,0.0,0.0,0.0,0.0,0.0,0.12921800942318967,0.0,0.0,0.0,0.0950528195367694,0.0,0.0,0.0,0.0,0.0,0.14789985227199512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633220601156407,0.0,0.0,0.0,0.17102587842510522,0.0,0.08171058120924267,0.16762983180807922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116416018939088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153243516415922,0.0,0.0,0.0,0.0,0.0,0.17550219962830946,0.0,0.0,0.0,0.17796727160269646,0.0,0.0,0.0,0.15966037713131964,0.11595105526579083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894646506096532,0.0,0.13835207855824114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539826094488323,0.0,0.0,0.0,0.0,0.0,0.39833676571053217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799991315353996,0.0,0.0,0.13415897701894866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SweptOrpheus,2019/03/21,"Have I become an introvert / depressed because of meditation? Hello and thank you for reading my post. 

​

Since I was a child and until 22 years old, I've always loved to be around other people. Meeting new people, go out to the club, chatting with people and so on.. Surrounding myself around other people was my *fuel* back then. I loved working and my goal in life was  to buy a big house and a red ferrari. But for the last couple of years I tend to take distans from other people and question my goals.

Ever since I started meditate I've started to question a lot of things. For example;

*  I'm not having any contact with my old friends, because they are drinking, smoking weed and according to me, living a destructive lifestyle. This was not a problem a couple of years ago, but meditation has made me question my valuations and I don't want to surrond myself around other people that don't share these valuations. Back in the days, I didn't care what other people thought or did. I minded my own business and I didn't have a problem no matter their political views or if they consumed destructive substances.  
* I tend to be quiet in social situations. I'm not shy and I don't have a diagnosis. I'm just tired of *cold chatting* or speaking about things that don't matter. For example, if someone says: ""How are you today""? Why do you ask if you don't care? I understand it's a social phrase to ask people, but hey, if you want to talk about something say something meaningful or don't say it at all. 
* I don't like to go outside clubbing anymore because everyone is just drunk and talking bullsh\*t. They will not remember the conversations we have that night the next morning or they will make promises that they don't want to fullfil the other morning. Also, everyone in the club is drunk and horny. Without alcohol, people would never speak and dance to one and other. 
* A couple of years ago my dream was to get rich. I had no problems working 6-7 days a week, 10-12 hours per day. I was grinding to buy a big house, a nice car and and luxury material items (silly, right)? Now days, I don't have any work motivation at all. I work at a big car company. I spend a lot of time in front of the computer; for what reason? Why should I spend 1/3 of my life at a work, working for a big car company that pollute the world. Why should I tear myself (physically and mentally) apart 8 hours per day until I retire? Why should I spend my life working (at any company really, not just this job) when they will have me replaced and forget me the day efter. 

I read an [article](https://boingboing.net/2018/06/17/tune-in-turn-on-slack-off.html) that states: employees who practice mindfulness meditation are less motivated, having realized the futility of their jobs . It says ""Meditation was correlated with reduced thoughts about the future and greater feelings of calm and serenity -- states seemingly not conducive to wanting to tackle a work project."". I never thought like this before meditation. But ever since I started meditate I'm no longer motivated by money, fame or material things. I want a purpose and colleagues with the same valuations. 

​

I'm not sure that all of these thoughts and feelings are my experience from meditation. But somehow I believe that meditation has made me see things more clearly. Before I started to meditate the sky was full with clouds, but now after three years of daily meditation, the sky is blue, clear, and I'm more alert (maybe critical and biased). 

​

I don't know if this post fits in this subreddit or in any other, I just wanted to share my thoughts that I somehow believe has appeared from meditation. Maybe someone feels the same way? Have you experienced any other thoughts or feelings that you believe is a result from your meditation? Feel free to share them. I find this very interesting. Also sorry for my bad English. 

​

Sincerely,

SweptOrpheus

​

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meditation,te0tlonion,2019/03/21,"I can't feel the air below my nostrils. So, I try to watch the breath at the space between my upper lip and nostrils, and idk if it's because I have giant nostrils or an upturned nose or something but I generally don't feel much sensation there. I can feel cold air INSIDE of my nose when I breathe in, but I barely feel anything on the out-breath and if my breathing is especially soft I hardly feel anything at all, even inside my nostrils.

I've been trying just to ""know"" I'm breathing or watch the sensations inside my nose instead. Is this just as effective in your opinion? Anyone else notice this?",4.13985060690943,5.629138092436974,5.035574229691878,82.5102427637722,71.43697478991595,6.969561157796452,30.028944911297852,7.3871296695380915,1.8829824463118567,479,20,89,5,9,156,72,119,0.011,0.947,0.041,0.6497,0,0,1,0,0,0,13.0,0,1,0,1,7,0,0,0,6,0,7,12,12,1,1,22,14,13,0,2,9,0,7,0,0,0,0,0,0,0,3,3,0,0,7,0,0,0,2,0,0,0,1,17,15,0,11,13,2,12,0,0,2,0,1,11,0,6,1,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703988304522513,0.2447746120519743,0.3931779751262993,0.0,0.0,0.0,0.0,0.0,0.0,0.14562725442492838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956485709468336,0.0,0.0,0.0,0.0,0.1577868973578591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6039586334885637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400164394409998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312896147250108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561420288890034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719818222075606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391188019783603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32438599721612177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Gaurabk007,2019/03/21,"Meditation is really getting complex to me.. I mean, How actually should you medidate? Should you meditate by accepting all the thoughts, should you meditate by observing the thoughts, or should you meditate by focusing on your breath? Someone please help me!!",7.370000000000001,10.780614809523811,7.328809523809522,61.220357142857154,67.57142857142857,13.723809523809528,43.83333333333334,12.161744961471696,7.553219047619049,210,14,29,10,4,67,29,42,0.0,0.816,0.184,0.8198,0,0,0,0,0,0,9.0,0,5,0,0,1,1,0,0,2,0,5,1,1,1,1,12,9,2,0,4,1,0,0,0,0,4,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,2,0,8,1,5,3,1,1,0,0,0,0,6,1,0,1,0,23,8,0,0.0,0.0,0.35132323790907577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880932625562577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241310830225594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921624694013384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39518895648379776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063517610074435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050400019904248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716242553450752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alternatehippocampus,2019/03/21,"Looking for recommendations for a retreat My meditation practice is relatively new but has already become (mostly) part of my daily routine.  I would really like to attend a retreat some time in the near future and I would love some recommendations on specific retreats that might be good for me. Mostly my practice has been one of mindfulness (Vipassana) and has been completely secular in nature.

I’d like to do 7+ days if possible and I would need the retreat to be either in the USA or Canada. I’d prefer a retreat that is largely secular or at least doesn’t lean too heavily on mythology if possible as well.

I’d really appreciate any advice or recommendations.  Thanks!",6.2728455284552815,8.087271406504073,7.87170731707317,62.96821138211382,66.64227642276423,10.995121951219511,35.61788617886179,10.980518767755715,4.724944715447156,545,27,83,17,9,189,77,123,0.0,0.738,0.262,0.988,0,0,0,0,0,0,12.0,0,0,0,0,2,6,0,0,6,0,15,1,0,0,0,21,19,10,0,7,7,0,0,2,0,4,0,0,0,0,2,3,0,0,1,0,0,1,1,0,1,1,2,1,7,6,16,11,7,12,0,0,1,1,1,7,0,10,6,65,9,0,0.0,0.0,0.0,0.0,0.0,0.18781531011658034,0.0,0.0,0.0,0.0,0.21209713442199807,0.0,0.0,0.0,0.0,0.13070237825743594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122694543988959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015177155135273,0.0,0.0,0.0,0.0,0.0,0.12395289810600466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120797896007866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779811778975367,0.0,0.0,0.0,0.16139933070917786,0.0,0.0,0.0,0.17346772187828854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389349529367576,0.19406689432773866,0.0,0.0,0.0,0.0,0.14251363287258972,0.0,0.18562765578757828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302394823665056,0.0,0.0,0.0,0.0,0.20813353175897376,0.0,0.0,0.0,0.0,0.0,0.0,0.43335253807704266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24625608263805165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769516493389869,0.0,0.0,0.0,0.0,0.0,0.0,0.11207318336673483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281060125002545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409599430405872,0.0,0.0,0.0
meditation,Historical_Ordinary,2019/03/21,"What are some books that put you in a good headspace? Fiction or nonfiction but preferably relevant.

Not sure how to explain it, but some of you readers probably know what I mean. 

",4.48,6.988797606060608,4.075757575757578,85.43363636363638,72.93939393939394,8.036363636363637,35.24242424242424,8.841846274778883,3.291169696969698,143,8,26,3,3,43,29,33,0.073,0.868,0.058,-0.1263,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,0,1,0,1,0,0,1,1,12,4,4,0,1,4,0,0,0,0,0,0,0,0,0,4,0,0,0,4,1,0,1,1,0,0,0,0,0,3,2,3,4,2,2,0,0,0,0,3,1,0,3,0,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659428109329496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977584018257986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752522044649589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703988574361606,0.0,0.0,0.4385960993338038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41120204804250815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,youareeternal,2019/03/21,"Hep with mantra meditation I have created a non word mantra with 3 syllables and I have to stop the mantra myself, to reach a deep state, instead of my mind getting ‘tired’ of repeating it. Is this  right or should it be automatic?",8.945227272727275,7.041888522727272,8.812727272727274,71.06409090909091,61.5,13.345454545454546,37.90909090909091,12.161744961471696,4.390218181818183,181,7,36,5,2,59,35,44,0.053,0.872,0.075,-0.0258,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,3,0,5,1,0,0,0,8,6,2,0,1,1,0,0,0,0,1,1,0,0,0,3,3,0,1,0,0,0,0,0,0,0,0,0,0,4,0,6,4,0,5,0,0,0,0,0,2,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598757852715059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022415121901149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42478475220821305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41585637663794894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716987213239749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MeMakinMoves,2019/03/22,"Will meditation help with this? From what i have learned, to alleviate my anxiety, i am told to let go of my physical tensions and to try and stop tunnel visioning on the thing that is making me anxious. I feel that I do this, but instead of calm filling me, adrenaline fills my body in a very physical sense, and Im just as anxious as before i tried to stop being anxious.

Sometimes it will happen when i am purposefully trying to relax too. The response to letting go of physical tension is my heart starts to beat slightly faster and harder. Im quite inflexible from sitting too much so i suppose this doesnt help.

​

Is meditation the solution to this? Bear in mind its not a strong feeling, its fairly subtle.",5.949359286293593,6.933712824817523,6.797761557177619,73.43845904298463,66.73722627737226,9.592538523925382,35.66017842660179,9.725611199111238,3.628987672343877,575,28,100,12,9,191,88,137,0.152,0.735,0.113,-0.4249,0,0,0,0,0,0,18.0,0,0,0,3,6,5,0,2,5,0,13,2,2,1,0,15,21,9,0,0,3,0,2,0,0,2,0,0,0,0,11,5,0,2,3,1,0,4,2,2,0,0,1,2,13,3,19,15,1,13,0,0,0,0,3,3,0,0,5,74,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821376025046274,0.1774315737826175,0.0,0.0,0.11170571316257764,0.4948867122670153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425316925842893,0.0,0.0,0.0,0.0,0.1621964823849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766527332012536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597426979147667,0.0,0.0,0.0,0.0,0.0,0.12912594335834454,0.0,0.0,0.0,0.0,0.0,0.0,0.17303566216879518,0.195749680451552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154556097573593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29863285934482103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747019311470508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743964723525466,0.0,0.0,0.0,0.10734228236252401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531137409456985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444185645966968,0.0,0.10335445962904448,0.0,0.0,0.2441602933403925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700990557239147,0.0,0.0,0.0,0.0,0.0,0.0,0.13952938284801164,0.0,0.29741614916235243,0.0,0.0,0.0,0.0,0.0,0.0,0.1204826691547316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774315737826175,0.0
meditation,JediRoots,2019/03/22,"Just found this sub, I used to meditate daily for 2-3 years after I had a baby and stopped meditating for 4 years I am having a very hard time getting back into it I make a lot of excuses or brush it to the side
Any tips for beginning again?",8.598461538461539,4.319146538461538,9.753846153846156,71.44115384615388,64.38461538461539,13.476923076923079,37.53846153846154,11.20814326018867,3.8160461538461536,188,6,42,4,2,67,42,52,0.081,0.919,0.0,-0.3804,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,4,0,3,0,0,2,0,9,8,2,0,0,2,0,1,0,0,0,0,0,0,0,3,2,0,1,1,0,0,0,0,0,0,0,2,2,4,0,8,6,1,10,0,0,0,0,1,2,0,2,8,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156439566701656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618378644821545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733611830649842,0.0,0.0,0.17790696849727025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30503787417733697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28949682515560216,0.0,0.0,0.2272988791530127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28468888403981857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855919473538888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29409882898116285,0.0,0.2809635928801925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43856576218300697
meditation,Mister_Bitmouse,2019/03/22,"20+ Years Meditation Practice, Just Posted My First Video Hey Guys,

If you do see this, thank yo

I starting a youtube channel to create community around meditation and spirituality. I know the rules say no self promotion unless the video is high quality, useful, and the individual is active in the subreddit. I can't yet meet the later, so i fully accept if this post gets deleted.

​

If you do see this, thank you for looking and tell me what you think.

​

[https://youtu.be/rvsEfvp2CrQ](https://youtu.be/rvsEfvp2CrQ)",9.292765151515152,11.380686988636365,7.96409090909091,64.08696969696972,59.79545454545455,9.957575757575757,33.984848484848484,10.125756701596842,3.683630303030302,437,17,64,9,6,133,65,88,0.024,0.797,0.179,0.9249,0,0,0,0,0,0,34.0,0,4,0,2,4,3,0,0,6,0,5,0,0,1,0,13,15,8,0,3,5,0,0,0,0,0,0,1,0,2,4,4,0,0,3,3,0,0,2,0,0,1,0,4,10,3,5,15,0,10,0,0,3,0,10,3,0,3,5,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634093724158662,0.4075517627102974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929003851255535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264695234135033,0.0,0.0,0.0,0.0,0.08761719941427751,0.0,0.0,0.0,0.0,0.0,0.0,0.16605101642021775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718601872243178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216445044550843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408271635966898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212236800657981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333630967080232,0.0,0.0,0.26727303249735185,0.0,0.1749494131310899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870010310959082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657864877146726,0.3087943272214395,0.0,0.0,0.0,0.10745645676346867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448403958765866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075517627102974,0.10799437527949536
meditation,beer_kimono,2019/03/22,"Is there a fundamental sameness about humanity in the present moment? This isn't really a question about meditation, just about humanity but you are some of the people I know who are close to the present moment.",6.2222807017543875,8.477420526315793,7.0500000000000025,67.07833333333336,67.42105263157895,10.329824561403509,33.719298245614034,10.504223727775694,4.109971929824561,172,8,28,5,3,57,28,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,5,0,0,0,5,0,4,0,0,0,0,7,5,1,0,0,2,0,0,0,0,0,0,0,0,2,2,1,0,0,2,0,0,0,1,0,0,0,0,0,2,0,6,5,2,6,0,0,0,0,5,2,0,2,4,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512550978499609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44309979215506784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159840296534592,0.0,0.0,0.0,0.4094499965902363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,marmaladajazzikov,2019/03/22,"First time meditating I tried meditating for the first time today for 20 minutes. I’d been put off by the religious ideas around meditation before, but decided to give it a go after I learnt my friend meditates. My ears are ringing slightly and my back felt strained from forcing myself into a good posture(I am normally a sloucher). But my mind feels clearer and more relaxed already. I think I’ll do it again tomorrow :)",7.006233766233766,8.164560792207794,7.273142857142857,70.34685714285715,64.45454545454545,10.315844155844157,38.77662337662337,10.355215969177356,4.406503376623377,339,18,55,8,5,110,60,77,0.042,0.7609999999999999,0.198,0.9365,0,0,0,0,0,0,9.0,0,0,0,2,3,4,0,1,5,0,4,1,1,0,0,13,9,4,0,1,2,0,2,0,1,0,0,2,0,0,2,4,0,0,5,1,0,2,0,1,0,2,2,4,8,3,9,7,1,14,0,0,0,0,2,3,0,0,9,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650423603709401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138093124316316,0.0,0.0,0.0,0.18468203228550267,0.0,0.0,0.0,0.20437376104024674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144119728931095,0.0,0.2306085144581456,0.0,0.0,0.4085905142024173,0.0,0.0,0.18556090248522,0.0,0.0,0.23040059240208005,0.13649867426174975,0.20144988460427105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711316915951012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242511280893321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353234142769964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414451956944364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389634409535205,0.0,0.0,0.2800994094970077,0.0,0.22766063063134004,0.0,0.0,0.16306507474803264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,psichedel,2019/03/22,"{MiniJournal} 21 days of meditating 1h daily The title kinda says it all very straight and simple. I  feel the need to increase my daily time spent in meditation and I need a place to keep the ball rolling.

Gonna be posting here almost everyday about my experiences. 

I'm also quite open to constructive ideas, so if you have any, please don't mind sharing.",5.234776119402987,6.914737552238804,5.8389850746268674,77.06683582089553,69.0,8.942089552238807,29.817910447761196,9.3871,2.7386143283582083,284,11,51,6,5,92,57,67,0.035,0.862,0.103,0.5363,0,0,0,0,0,0,8.0,0,1,0,1,4,1,0,0,4,0,3,0,0,0,1,13,10,5,0,3,1,0,1,0,0,1,0,1,0,0,1,3,0,1,2,1,1,1,1,0,0,0,1,2,5,1,6,7,2,9,0,0,0,0,3,4,0,3,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584236472664661,0.0,0.0,0.20638153679912716,0.0,0.0,0.0,0.17549904408392872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643626090865585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524457117765517,0.0,0.0,0.13048987523030578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913339245407833,0.0,0.0,0.0,0.22938786475107364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605809848063517,0.0,0.0,0.0,0.0,0.3827169279017236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26963220870271204,0.2832875510092217,0.0,0.0,0.2471633767978225,0.0,0.0,0.0,0.0,0.0,0.0,0.2744932694298629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052306561945725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048491703467395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129379252403064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,exhaustedoliver,2019/03/22,"My tongue keeps distracting me while I'm meditating I think I have pretty good focus while I'm meditating. However, for some reason while I'm meditating how awkward my tongue feels in my mouth suddenly pops into my mind and my entire focus is shifted to my tongue. It happens almost every single time I feel like and I'm beginning to become a little bit frustrated. I love meditating but I just don't love how that little thing can throw me off. Does anyone else have a problem with this? If so, how did you help to fix it or do you have any tips? ",2.8599999999999994,5.00417064220184,4.6830183486238495,80.90177522935781,76.5229357798165,7.662752293577981,22.82660550458716,8.548686976883017,1.602067155963303,436,13,83,9,10,148,71,109,0.075,0.769,0.155,0.8771,1,0,0,0,0,0,8.0,0,2,0,0,5,8,1,2,2,0,8,3,1,4,0,20,20,12,0,2,4,0,2,1,0,0,0,0,0,0,5,4,0,1,4,0,0,1,1,4,0,0,1,2,15,4,8,19,3,12,0,0,0,2,5,5,0,4,7,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196976483512907,0.0,0.0,0.0,0.0,0.0,0.0,0.1371604380533815,0.0,0.0,0.0,0.0,0.14103078128587948,0.20666175135725925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227577779293273,0.0,0.0,0.0,0.0,0.22020018106813768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650583971360045,0.0,0.0,0.0,0.0,0.0,0.16849142372572207,0.0,0.0,0.0,0.0,0.0,0.0,0.1699378784161799,0.0,0.0,0.0,0.0,0.0,0.20396747505428545,0.1440919165131304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917333339041007,0.0,0.0,0.0,0.0,0.1783594208619845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519281536773026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792769879609179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853865111355653,0.4043054710493736,0.0,0.0,0.0,0.0,0.0,0.0,0.3640776707839986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365582166549107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519770446875493,0.0,0.19299617231553476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073774457087508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399809616685673,0.1292388803217824,0.0,0.0,0.11761076676310403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,outofmyshadow,2019/03/22,"Been over a year, now sinceI started... I posted about 6 months ago about my difficulty and not getting anywhere. I was given the advice to read excerpts from a book Mindfullness something something, which I did, and to also not have expectations. I have been also trying guided meditation with the Headspace app because unguided didnt work. After all this I still have no better ability to let thoughts go by than I did before and my focus is no better either. 

Most of the time with the Headspace app I realize after the fact that the guy was actually speaking and miss what was said. I try to count breaths as instructed but still haven’t been able to make a clear count to 10.

I still cant get my mind wrapped around not having expectations. Nobody would be getting into meditation without some expectations. I understand that you should just let it play out and things will begin to slowly happen bit everyone has some expectations. 

I dont know what else I could do. I dont want to quit but I feel like It’s just a waste of time still.

Thank you for any help.",4.61222290640394,6.458294615763549,5.168962438423648,80.60152247536948,70.82266009852216,8.030665024630544,27.465825123152708,8.660442795831766,2.063886945812808,849,30,157,15,16,272,125,203,0.057,0.831,0.112,0.9164,0,0,2,0,0,0,18.0,0,2,0,4,12,6,0,0,10,0,27,1,1,1,3,40,44,10,0,8,9,0,1,1,0,3,0,2,0,1,9,10,0,0,5,3,0,1,11,1,0,0,12,3,19,5,26,25,6,20,0,1,0,0,6,4,0,3,15,117,28,4,0.12995681798287514,0.0,0.12681910785491834,0.0,0.0,0.12699229846917615,0.11519887799611273,0.0,0.0,0.0,0.0,0.20785284077760027,0.0,0.0,0.0,0.08837509263753135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568912045016372,0.0,0.0,0.0,0.0,0.0,0.07922047002678591,0.0,0.1105836803315034,0.0,0.0,0.2298724893541173,0.1418791867165379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037599444768032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046168456161065,0.0,0.0,0.0,0.10856224573003348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417930875972225,0.0,0.0,0.0,0.0,0.06571007193761817,0.09284117673356604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369122087858316,0.0,0.07385745451571361,0.0,0.0,0.0,0.0,0.12867768158486406,0.1149203849532742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710731572176747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142086849898464,0.0,0.0,0.0,0.0,0.265779302462583,0.0,0.06349033689400095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674718513479902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121933963826835,0.0,0.10373029225356624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244627082451038,0.0,0.0,0.0,0.0,0.0,0.0,0.13822507262570574,0.12999198614345805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361869371358628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009421519779053,0.0,0.0,0.09198410465235034,0.0,0.4151347308527578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964677774948786,0.0,0.0,0.08633753529855286,0.0,0.0,0.10317119716096892,0.1515577313017216,0.0,0.0,0.0,0.0,0.1764642976415949,0.0,0.0,0.13528963069351765,0.0,0.0,0.0,0.0,0.07665189831135087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527373501562725,0.0,0.09461011126976514,0.0,0.0,0.09231759485177186,0.0,0.0,0.08368792997932673
meditation,dumnnie,2019/03/22,Anyone taking rexulti experience vaginal numbness? I can’t orgasm I want to die,3.1076190476190466,5.578362142857145,6.458571428571433,57.06976190476193,106.14285714285714,7.580952380952381,33.23809523809524,7.793537801064563,4.740266666666668,66,4,7,2,3,24,13,14,0.392,0.523,0.085,-0.6908,0,0,0,0,0,1,1.0,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,1,3,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,1,3,0,0,0,0,0,1,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37720978469499605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598844176310999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277049207150575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40561410577231866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181932291483842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dujagochhavet,2019/03/22,"Need Help I've been trying to successfully meditate for a long long time now. Every time I get a headache, more reactive to thoughts/feelings, increasingly depressed/anxious and stuck in thoughts trying to figure out what I'm doing wrong. I think the problem might be that I am completely unable to separate awareness from thoughts, to me they are the same thing. If I sit down to focus on the breath, that means thinking about the breath. I don't get thoughts about everyday things like dinner or something similar, only about me trying to place attention on the breath. It's just like focused rumination. I would actually like my mind to wander, because that's very much relaxing in comparison. From my understanding, the answer to that might be to just become aware of these thoughts. So then I start thinking about these thoughts, then thinking about those thoughts, until it becomes an infinite spiral. So the solution to that would be just practicing consistently and sticking to it. I've done that for long periods of time but it only keeps getting worse. I read another post today that said meditation is exposure therapy for the present moment, but in my case it would be more like conditioning increased thought activity.

​

So is this a catch-22 where in order to meditate I need at least some form of insight into the difference between thought and awareness, but the only way of getting that insight is through meditation?

​

What is the difference between thinking about something and being aware of something?

​

Is there any other way of separating awareness from thinking? How can I remedy this? 

​

​",7.985454545454544,9.925814713286718,7.068118881118879,69.85756293706297,62.70629370629371,10.055664335664336,40.17412587412589,10.241411754978122,4.6710648951048945,1352,74,201,31,20,414,150,286,0.034,0.887,0.079,0.8669,0,0,3,0,0,0,50.0,0,0,1,1,16,8,0,0,15,0,22,4,3,1,0,48,49,16,0,7,8,0,0,4,0,5,0,1,0,0,23,6,1,1,21,2,0,2,1,2,0,1,12,1,16,6,45,27,9,36,0,0,0,0,3,12,0,5,21,150,39,2,0.0,0.0,0.06331294454367156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514840645408374,0.39417791873642977,0.0441202231575615,0.06803171762768287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03954988574172477,0.14330842058844168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06802482630535446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557034775346954,0.0,0.0,0.0,0.06639416139952202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05466370059073726,0.0,0.0,0.0,0.0,0.0,0.032804978767919483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355872543147247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04348730047801285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766780004575934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267872088621702,0.0,0.0,0.1722487068766461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067269681643461,0.0,0.0,0.0,0.13765360099284038,0.06550970838778604,0.0,0.0,0.0,0.04769383098175852,0.09621451987581917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803114313232013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06778517387673477,0.0,0.0,0.0,0.062136539817740234,0.0,0.0,0.062080832577996126,0.0,0.0,0.0,0.0,0.06489696662460234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06171517551285052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984201708176434,0.0,0.0,0.045921979859817136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419525887119015,0.0,0.08620599335311546,0.24943263471692506,0.0,0.41205603129328733,0.11349511598892432,0.0,0.06149809389938901,0.0,0.0,0.1321465804266059,0.0,0.0,0.06754175321302178,0.0,0.0,0.0,0.053532307422811766,0.0,0.10299651048442934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06611766091539614,0.13826541273122567,0.07093544916754209,0.39417791873642977,0.0
meditation,barbie2286,2019/03/22,"Creepy stuff and healing trauma So when I meditated the other night. A scary face came in my head. I didn’t feel it was external but more internal. Did some research, maybe it’s bad stuff within myself?. What’s y’all suggestion on the best way to heal past trauma or hate or resentment threw meditation or even through psychedelics? Im trying to let go but I don’t even know if I’m letting go of the right things. I don’t even remember most of my childhood or life. I just remember all the trauma. ",1.7670545454545492,4.228805160000004,3.1774545454545486,88.4737272727273,82.4,6.836363636363638,23.09090909090909,8.00094639256281,1.3601,396,14,81,8,11,129,70,100,0.233,0.7140000000000001,0.053,-0.9618,0,0,0,0,0,0,10.0,0,1,0,1,6,7,2,0,5,0,7,5,2,0,1,17,15,10,0,1,8,0,1,0,0,0,3,0,0,0,7,2,0,0,4,0,0,4,3,6,0,0,5,1,9,1,8,8,5,13,0,0,0,0,2,4,0,7,4,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714991877356565,0.0,0.0,0.0,0.0,0.18494908581172576,0.0,0.0,0.0,0.0,0.0,0.0,0.20156733576592406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492071700973064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911035022045942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031826002366884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399682407103348,0.1808692506921208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036540706186256,0.0,0.0,0.0,0.0,0.0,0.09685484153838518,0.0,0.0,0.0,0.0,0.3604270399562837,0.1244808849579736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770530146236834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538579488549196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823745522507486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39928266307094895,0.1505048062384252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403496715498555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708354261016801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965285458200565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988814298102953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HocSigno,2019/03/22,"SKX007 Strap Hello, I've just purchased a SKX007 watch, and I'm attempting to remove the strap with my springbar tool, and it is just completely impossible. So now I'm taking the watch to my local watchshop to get the springbars removed, and I wanted to know if there were any ""easy"" springbars to put in instead, that has a small notch or something like that?",15.44897058823529,8.145411838235294,12.767058823529416,64.08676470588237,55.617647058823536,15.364705882352945,50.17647058823529,10.125756701596842,5.212888235294116,287,11,53,3,2,87,48,68,0.0,0.961,0.039,0.3612,0,0,1,0,0,0,9.0,0,0,0,1,6,1,0,0,5,0,3,0,0,0,0,10,9,6,0,2,4,0,0,1,0,0,0,0,0,0,3,4,0,0,1,0,1,3,0,0,0,0,1,2,3,1,7,8,0,7,0,0,2,0,1,3,0,2,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30746262814764835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740477354441272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621828365448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484777925308754,0.0,0.0,0.0,0.0,0.0,0.0,0.2208869632926297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545136427929147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34807031848997866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399440808699901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667688150524765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thc4444,2019/03/22,"Don’t ever get discouraged I’ve been on and off with meditation for maybe a combined 4 years now, and this year just really started diving deep into it.  The more I keep working on it, the better I get, and I think it is only up from here. 

I remember being anxious and restless, continuous thoughts always invading my mind and just getting frustrated.  Now with all my practicing, I have been able to accept thoughts, I have been able to feel my breath without controlling it, listen to my heart beat, have out of body experiences unlike any other hallucinogen or drug I’ve taken, and today I experienced ego death and complete submersion with all living things.  I woke from my practice with an extreme sense of gratitude and with more clear sight of the world.  

I wanted to post this to encourage those of you who are struggling.  After struggling for a while, I finally dove into it, let go of myself, and now I feel more full than I have felt in a while.   I hope all of you are able to find this peace that I have found.   Good luck on your journey and never stop striving to find peace, love and happiness.  ",8.695,7.2896570714285716,8.445714285714287,71.91428571428574,61.61904761904761,11.638095238095241,36.23809523809524,10.577609850970193,3.6875809523809515,875,32,160,17,10,282,126,210,0.085,0.727,0.187,0.9739,0,0,1,0,0,0,22.0,0,3,0,4,7,13,1,3,7,0,14,5,3,1,6,48,33,14,1,2,4,0,3,0,0,0,1,1,0,0,13,19,0,4,11,0,0,2,3,5,0,0,9,6,23,8,34,22,7,30,0,1,1,1,7,12,0,3,15,120,36,1,0.4002795331077398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102154575682566,0.0,0.0,0.0907346028944418,0.0,0.0,0.15073397912414954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800490622085567,0.0,0.14820677490711984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989515827555146,0.0,0.14964917761329324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473239268796654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069191804390113,0.0,0.0,0.0,0.13051673033327768,0.0,0.0,0.13492890599569132,0.0,0.1281103746655333,0.1461622210035077,0.24389882772353705,0.0,0.0,0.1462952825023854,0.0,0.0,0.20912953512032148,0.0,0.07582936103686294,0.11191182707898503,0.0,0.0,0.0,0.0,0.0,0.1420350020536209,0.0,0.0,0.0,0.0,0.0,0.15811105800116051,0.0,0.0,0.0,0.13252263133507647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859561358658464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643764745691953,0.0,0.0,0.0,0.11781805373171232,0.0,0.0,0.0,0.0,0.0,0.12042263552870383,0.0,0.0,0.0,0.13404486407757255,0.0,0.0,0.0,0.0,0.0,0.1347227405235312,0.0,0.0,0.0,0.0,0.0,0.10290675079438807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147687407166853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778571507816774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547643955068306,0.0,0.0,0.0,0.15114622705982786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443997125370283,0.0,0.0,0.11155053766969952,0.0,0.2789727186723369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864264518883422,0.08549432074542808,0.0,0.2118514917532124,0.0,0.0,0.12647273130960654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869841317067994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861839530247066,0.0,0.0971360891362217,0.0,0.0,0.0,0.0,0.0,0.17184459709425606
meditation,ketotari,2019/03/22,"Tracking personal growth without ego A growth mindset requires an internal benchmark. To learn, grow, it's much more effective to focus on being better today than you were yesterday, rather than always comparing yourself to others.

Referencing your past self like this requires invoking your imagination, memory, and of course your self. 

But if the self, or ego, is a construct to let go of, how do you keep track of progress in a self-referential way without letting ego creep in?",10.962831325301204,10.259835373493976,9.847078313253014,61.42194277108435,56.71084337349398,13.119277108433735,44.84638554216868,12.161744961471696,5.805363855421687,388,20,57,10,4,122,63,83,0.0,0.8109999999999999,0.189,0.9412,1,0,0,0,0,0,13.0,0,5,0,5,2,2,0,0,5,0,6,0,0,2,0,14,8,5,0,2,6,0,0,1,0,0,0,0,0,4,3,1,0,3,3,0,0,4,2,0,0,0,1,0,5,2,14,4,2,11,0,0,0,0,9,3,0,2,4,41,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736607611799868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663554199226934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065321388168948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741962607277876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622050225194406,0.0,0.0865248674045865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019301990312082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906736871296507,0.0,0.1546418093685585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7390392112444314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678754337454972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057820962820128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414470245952855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dovilie,2019/03/22,"Focusing on breathing makes me feel like I can't breathe. I've had this issue for years, but it's not an everyday thing. It happens in bundles (days in a row then goes away for weeks) and happened today so I want to know how to address it. It happens sometimes without meditating or yoga but is sometimes triggered by these things and then continues throughout the day. I went to urgent care some years ago and was told my oxygen levels were fine and it was anxiety related. But focusing on my breathing seems to trigger it.

I've meditated off and on for years but never consistently enough to consider myself experienced. So consider me new.

Basically, I focus on my breathing but suddenly feel that my natural state of breathing is not getting me enough oxygen. I start to feel a kind of bursting tightness in my chest. If I try to fix it by talking a deep breath, it turns into a yawn, which is only temporary relief. Immeduateoy after I'm done yawning, the bursting is there again. I was unsure if I should just simply sit with that feeling and or let myself purposefully breathe deeply and then yawn, again and again. I did let myself yawn, other times I tried to sit with the feeling and breathe normally, but it gets to a point where it's unbearable. I feel like I am getting no oxygen. I am though, I know I am, but I still feel it.

This happens outside of meditation too. I clearly have anxiety issues that are closely entangled with my breath. Looking for thoughts on how I should approach this sensation during meditation.",5.799425087108016,7.172827783972133,6.452493031358888,74.3603423344948,67.32752613240417,9.22432055749129,34.9074912891986,9.516144504307137,3.483483763066202,1222,59,210,25,20,400,152,287,0.033,0.86,0.107,0.9631,0,0,0,0,0,0,31.0,0,0,0,0,13,6,0,0,9,0,21,14,10,5,2,53,48,28,0,6,15,0,8,2,0,2,4,0,1,0,22,14,0,1,11,1,0,2,6,0,0,0,10,10,30,6,34,34,3,44,0,0,1,0,2,16,0,6,25,159,52,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908013341318328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101227301047076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501453251500337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396015264707247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416884079328354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438271610538712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309830388369861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395610961251909,0.15970148905979886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751905373629178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953624296045316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333242108182917,0.0,0.0,0.0,0.11639451204862668,0.12285517537078094,0.0,0.0,0.0,0.0,0.2285911912036513,0.0,0.1092134083131927,0.0,0.0,0.0,0.09386127621338276,0.0,0.0,0.0,0.0,0.0,0.07460943045525167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620632642619439,0.1079511829210446,0.0,0.0,0.1095139331453191,0.0,0.0,0.0,0.0,0.0,0.08500850005857087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566173363675144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175405725695744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210929620103302,0.0,0.07911359484902812,0.0,0.08926216390476717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983900589306675,0.0,0.0,0.0,0.0,0.14851419848437575,0.0,0.10981653014259753,0.08873537795612535,0.06517580942793846,0.0,0.10594785546258728,0.10680401313878538,0.0,0.15177323301345771,0.12157706612230244,0.0,0.0,0.0,0.0,0.0,0.0,0.06592668646754248,0.0,0.0896576607289713,0.0,0.0,0.10361480888350437,0.0,0.0,0.0,0.1077453061559762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593468821036516
meditation,Thegoldenalchemist,2019/03/22,"How do i leave a meditative state? So today I had an amazingly deep meditation, I'd never had one like this before, I kinda had to finish abruptly because I was called but it's been a while after and I still feel like I'm in that meditative state. My mind feels a bit fogged and my dexterity and motor skills are out of whack. It quite literally is like I'm drunk.

What can I do to get back to normal?",0.43250000000000105,2.7263420119047623,3.278857142857145,86.51614285714287,87.21428571428572,6.217142857142857,17.923809523809524,7.554174236665415,0.4997180952380957,315,8,68,6,10,111,60,84,0.14300000000000002,0.7979999999999999,0.06,-0.6853,0,0,0,0,0,0,7.0,0,0,0,2,4,4,0,0,4,0,10,1,0,1,1,12,15,7,0,1,1,0,2,3,0,0,0,0,0,0,5,4,1,0,2,1,0,0,1,0,0,1,5,2,8,4,7,10,1,13,0,0,0,0,1,3,0,1,11,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056929403950807,0.0,0.15900519484335318,0.0,0.22195500268630716,0.0,0.0,0.0,0.28476892046275165,0.0,0.0,0.0,0.266346053012295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263776339324394,0.18634362294259896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627775015190152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27619111928263884,0.0,0.0,0.0,0.3822986679486003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633733006045572,0.0,0.0,0.0,0.0,0.0,0.20117532129978255,0.0,0.0,0.0,0.2555670981546205,0.0,0.0,0.0,0.0,0.1767514364503991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774346655309625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083065738664736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472451239638079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dehydrayton,2019/03/22,"Life Paralleling A Swan's Song I relate my experience of seeing my higher self as swan during meditation to the overall theme of why resilience is important in every aspect of our dopamine-addicted society.

[https://www.youtube.com/watch?v=XnwQ7F543zM&t=642s](https://www.youtube.com/watch?v=XnwQ7F543zM&t=642s)",18.96554054054053,25.655655756756765,10.341824324324325,37.39219594594596,45.48648648648647,11.267567567567568,36.27702702702703,10.686352973137794,5.893491891891893,281,10,22,7,4,70,33,37,0.0,0.937,0.063,0.2869,0,0,0,0,0,0,28.0,1,0,0,0,0,0,0,0,2,0,1,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,4,0,6,2,0,1,0,0,1,0,2,1,0,0,0,13,4,0,0.0,0.0,0.0,0.33503410799516703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6659819536197574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25893804146613697,0.0,0.0,0.3006268545264939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170756486637681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490152131900825,0.0,0.3206113017039689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27731673188685824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,laxrainbow,2019/03/22,"Any advice? Before all this began, I meditated as often as I could and made a fast and good progress since I started with it. More than a half year ago I got pain attacks and this was the beginning of my struggles. First it started in my head and the doctors thought I have migraine. Barely two months later the pain attacks wandered all over my body. The doctors still don't really know what I have, so I have to do a lot of tests.. During these several months it turned really bad. Some attacks are very exhausting for me and get so terrible, that I have palsy and numbness in those areas. 

Anyway, since then I tried a lot of times to meditate, but can't really focus because of the pain attacks. After my ""sessions"" I feel a little better, but I have big struggles with my concentration during that. 

So, my question is if you have any advices for me? I think meditation could be a good way for me to improve my pain and I would look forward to any tips and help! Maybe there are some other possibilities to inhibit the pain somehow? Sorry for any mistakes in grammar or vocabulary! ",4.430817307692308,6.092831216346156,5.421346153846155,79.34865384615388,70.97115384615384,7.892307692307693,29.82692307692308,8.472884824447931,2.346676923076924,855,35,155,14,16,281,119,208,0.21600000000000005,0.7040000000000001,0.08,-0.9807,0,0,0,0,0,0,24.0,0,1,0,3,8,19,4,2,12,0,17,12,2,1,2,32,30,18,0,5,4,0,1,0,0,1,10,0,0,0,11,10,0,0,5,0,0,1,2,16,0,3,5,2,24,3,23,21,7,24,0,0,1,0,3,8,0,9,16,118,35,4,0.0,0.0,0.0,0.0,0.0,0.1848028600785714,0.08382036701497833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25721197389129263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302955840635522,0.0,0.0,0.07895236208840826,0.05764195787539143,0.0,0.08046228255423142,0.0,0.0,0.08362927121980736,0.0,0.10503312931856662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099446763349375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356917554599232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04781159714574339,0.0,0.0,0.0,0.0,0.08043137542558462,0.0,0.0,0.0,0.0,0.04940289115300812,0.0,0.0,0.15862229527942345,0.07562703633659325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970442572467713,0.0,0.0,0.0,0.06338054068316985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196685518339343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094772415555411,0.0,0.0,0.0794052889280141,0.0,0.0,0.16078043781093468,0.0,0.08947349857106131,0.0,0.0,0.09499667982096413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095131686192778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030843268668286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066004528720734,0.0,0.0,0.0,0.0,0.0,0.0,0.1059271128315894,0.0,0.0,0.0,0.18172970705240496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682414168968164,0.0,0.15643946594289368,0.0,0.0,0.0,0.0,0.0,0.0,0.10585045126848763,0.1338579254524398,0.0,0.07551450610030376,0.0,0.0,0.19770606070489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06058924129807899,0.0,0.07506885276867817,0.05513779683729405,0.0,0.0,0.0,0.0,0.06419898548776656,0.10285244833572003,0.09236987284507392,0.0,0.0,0.0,0.0,0.07802063018813797,0.0,0.07505610202550334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717161501066622,0.0,0.0,0.06089254624361602
meditation,Dynev,2019/03/22,"A question for people who had breathing problems This question may seem a bit vague, but I'm actively looking for help and can't formulate it better. So, up until the last year, I couldn't breathe with my nose at all. Had deviated septum plus small nostrils. Consequenty I was quite weak at sports (and life was (is) tough in general), although I tried my best. 

After a surgery, the last year has been a little bit better, but not by much. I still have trouble breathing - it's slow, small and noisy inhaling/exhaling everytime. I've started meditating focusing on breathing despite all this and have been having some decent results with battling anxiety and other nasty stuff. But it soon came to my notice that I don't breathe voluntarily - that is, in order to make an active inhale, I need to focus on it and play the voice of breathing in my head. Sounds vague, I know, but as a result I can't passively concentrate on breathing or any other process, I need to switch my attention to the sound of my breath. This seriously disrupts my attempts at improving my health.

I would like to hear from people who had breathing problems and sorted them out by meditstion and other excersises. Similar problems are welcome, but due to my inability to phrase it well (in my eyes, at least) I'll appreciate any general feedback.

Thank you for reading this and have a good day!",6.731111660079051,7.613747019762847,6.994266304347828,73.08096467391306,64.96837944664031,9.961363636363636,35.97060276679842,9.978442167317967,3.738415217391303,1088,51,186,23,16,352,150,253,0.155,0.688,0.157,0.6664,0,0,0,0,0,0,36.0,0,1,1,5,4,17,1,0,11,0,21,16,13,3,2,43,32,20,0,7,7,0,0,1,0,2,3,4,0,0,17,14,0,0,5,3,0,1,5,8,1,0,8,9,22,9,35,21,8,30,0,0,2,0,9,16,0,7,13,133,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876641783009053,0.0,0.105555399590425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480297511462162,0.24406668520030345,0.3012799217350112,0.0,0.0,0.0,0.0,0.15781397229800848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898659336275623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157322587026898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160873243586994,0.14666778459998497,0.15551507520870306,0.0,0.09248602938369524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583097341335565,0.2249465276093314,0.0,0.0,0.0,0.0,0.0974603491966692,0.06741074632944888,0.13829362001875475,0.0,0.0,0.1158696313704251,0.0,0.0,0.0,0.0,0.0,0.09210366140722448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143221136088038,0.2046229316274119,0.0,0.0,0.0,0.0,0.0,0.0,0.1570927477541644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131786991303368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960887185128289,0.0,0.0,0.30914151139369583,0.14676021207286305,0.1380187479144699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125613091793096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976639509003292,0.0,0.11019213081504173,0.0,0.0,0.0,0.1579557006100771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703474227065822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368031882065746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240618568600009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980180334951986,0.0,0.0,0.17771100594698916
meditation,EncodedVulpes,2019/03/22,"Specific styles of meditation So when you look up how to meditate, I find its mostly just ""Sit cross legged, close your eyes and maintain focus on the breath for x amount of time"", however there seems to be many styles of meditation and I was wondering which one is the most beneficial.

For example, right now, every morning,  I do a type of  Samatha meditation which involves starting off with a body scan, focusing on the breath, then visualizing a white light entering as you breathe, turning red, then exiting blue, which was quite different from other styles I had learned, which made me realize how many types there are.

I wanted to ask here because a lot of the info on different meditation styles seems very vague...",12.464186046511625,9.261040379844962,11.120062015503876,61.28986046511631,56.054263565891475,15.591317829457363,45.95503875968994,13.662883650711644,6.06798480620155,575,26,100,17,5,182,91,129,0.0,0.974,0.026,0.4927,3,0,0,0,0,0,19.0,0,3,0,1,9,0,0,0,8,0,7,6,6,3,0,19,16,9,0,1,1,0,0,0,0,0,0,0,0,0,6,4,0,0,7,0,0,2,0,0,0,1,4,7,9,0,18,11,4,17,0,0,6,0,5,8,0,6,6,65,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814525169691854,0.0,0.0,0.0,0.0,0.12268252412487575,0.0,0.0,0.0,0.0,0.0,0.0,0.22354774016164072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42053503182023344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956511101631436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839424405525296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900260909965953,0.0,0.0,0.1710988893124419,0.0,0.1904313290452528,0.0,0.4080797818531796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363748674236412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405832105429445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186975149947414,0.0,0.0,0.0,0.0,0.0,0.3664280277589075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244856328549238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735278155032462,0.0,0.0,0.0,0.0,0.0,0.21890647783906186,0.0,0.0,0.0,0.0,0.0,0.16605556435099228,0.11870477870959628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218251295706384,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dragonflyouterspace,2019/03/23,"meditation unveiling repressed trauma when i meditate, my body, my brain, everything panics once it starts to work. im forced to open my eyes and i have to stop. i think what is happening is when it starts to work, i begin to feel what i felt when the things happened to me. but just peeking into the emotions is so extremely intense that i panic and i need to stop. this MAY be the only thing i CAN do to process this information and finally move on from it. What do you suggest i do to push through? or is pushing through a bad idea? should it be in company of someone? who? do you think my theory of why i panic is possible or could it be something else? 

backstory summary for context: i have subconscious or repressed trauma. i only know this because i have been told by family members. i have a general idea of what happened to me but in my head, it never happened, it doesnt exist and never have. to me, its just a story.  but  4 years of my life is completely blank to me. i can not properly react and process the information. i feel like i am unable to become someone or even have a personality and have struggled with this my entire life. not knowing exactly what happened and having such a long blank space has caused me to live with anxiety, acute ptsd, and personality/identity issues. 

(i read the rules, my question is not how to meditate, per say. i know how to meditate. my question is how to continue meditation through panic or if i should)",3.5188297872340435,5.492441113475177,5.186117021276598,78.80875,74.0354609929078,8.67163120567376,30.18971631205674,9.2995712137729,2.9326141843971634,1142,52,213,28,24,387,139,282,0.153,0.828,0.019,-0.9894,0,0,1,0,0,0,35.0,0,2,0,2,13,11,0,7,10,0,33,6,4,5,3,58,51,24,0,5,14,0,3,1,0,3,2,1,0,1,21,12,0,4,14,1,0,3,6,10,0,0,3,5,36,1,33,41,0,23,0,0,1,0,11,6,0,9,15,166,57,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07396203865900508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08072605730821697,0.058936906657664864,0.1067785007349307,0.0,0.0,0.0,0.0,0.0,0.10739273901821414,0.0,0.10792992323585787,0.0,0.0,0.0,0.09931981612327166,0.0,0.0,0.10137002328006478,0.0,0.0,0.07719330824932176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807660310646234,0.10875507993317757,0.0,0.0,0.0,0.06385804414225646,0.0,0.0,0.0,0.08689222102143515,0.0,0.09114389159037857,0.0,0.09777140617687316,0.0690701754897925,0.0928306013041804,0.10591122615271327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42748117997557583,0.0,0.0,0.0,0.0992243938587164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828611161675876,0.1044339601955568,0.10091167140716108,0.0,0.0,0.0,0.0,0.159402931794425,0.0,0.0,0.0,0.0,0.0,0.13657977030022173,0.047234307722741564,0.0,0.08537263903065925,0.08556119079068374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275846185268694,0.0,0.07168903361774795,0.14913539328009776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296397272786333,0.0,0.14706317522113954,0.0,0.453745499837292,0.0,0.0,0.0,0.0,0.08441964754896394,0.0,0.0,0.0,0.10899527309894537,0.0,0.0,0.0,0.0,0.11301696021073868,0.0,0.21661361243028127,0.0,0.09670891312549668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688600288463446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383795963920414,0.07443110398021797,0.0,0.0,0.1368650952980062,0.0,0.0,0.16166221533139916,0.0,0.10107380174879134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846344529950782,0.12390080387495392,0.0,0.0,0.0,0.0,0.0,0.09238451030031117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724114329420198,0.0,0.0,0.0,0.0,0.14077238609899884,0.0,0.0,0.0,0.0,0.0,0.062260520745421835
meditation,liyate4,2019/03/23,"Interested in starting I read through the faq and tried the mindfulness of breathing meditation technique but I always feel short of breath when I breathe through my nose. Maybe I'm just sick right now or am too used to mouth breathing, has anyone else had this problem?",5.841938775510204,8.183238857142861,4.599744897959184,83.90329081632655,68.59183673469387,7.348979591836735,34.69897959183673,8.07648339933343,2.6668734693877547,220,11,39,3,4,64,42,49,0.165,0.8,0.035,-0.8311,0,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,2,0,3,7,6,1,0,8,7,4,0,1,3,0,1,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,0,1,0,0,1,2,4,1,6,6,0,6,0,0,0,0,0,3,0,1,3,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690189164242263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22606511017642544,0.33126818956727666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700831117933533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347470140963846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324807260073338,0.0,0.0,0.0,0.0,0.0,0.326449838418993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093629671504069,0.0,0.0,0.0,0.0,0.3233964062711988,0.0,0.0,0.0,0.0,0.0,0.0,0.27610404627153085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22883971359446004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950553024662345,0.0,0.0,0.0,0.0,0.2792350961877824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Moldyblood,2019/03/23,"My experience doing cold showers/ very meditative I’ve been doing wim hof breathing technique for like a week, and started taking the cold showers too. During the cold showers its been like deep breathing while forcing myself to stay in there, lasting probably about a minute max. Today something happened, i was in there it was cold and is was breathing deeply, then i felt a shift, like a consciousness shift,(I’ve felt them during meditations, no biggie, just kinda a suprise to be so alert and awake in the shower when it happens.) the water no longer felt cold, i could feel warmth coming from within in, i could breath slowly, deeply but slowly. It felt very meditative. It was interesting to have such a change of intense sensations, from painfully cold, to relaxed and warm and almost good, the situation never changed, only my consciousness... anyway interesting experience i had today. i thought i would share.",7.781501726121981,9.64065048734178,6.964982738780207,70.71033947065597,63.113924050632896,9.036593785960877,34.61680092059839,9.339509955726095,3.468941772151899,739,32,110,13,11,227,97,158,0.046,0.7440000000000001,0.211,0.9755,4,0,1,0,0,0,28.0,0,0,1,0,9,10,0,0,11,0,15,6,4,0,1,22,26,10,0,3,2,0,6,3,0,1,1,0,4,0,5,6,1,0,8,1,0,1,3,1,0,0,12,12,11,9,14,10,0,17,0,0,0,0,2,6,0,2,12,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179695284702334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995986280044847,0.1219801690627704,0.0,0.0,0.0,0.22612014022680876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770337240252855,0.0,0.0,0.07159974282835935,0.0,0.5438520270809789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187715557193212,0.0,0.0,0.0,0.0,0.2504416679440557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542697488716072,0.0,0.0,0.0,0.0,0.0,0.2075431509805074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092145057844838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107696983577252,0.15067770405093062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267414043152452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591699531818136,0.0,0.0,0.0,0.10901444730729587,0.0,0.0,0.10022874794076668,0.15093208901158614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646933715060693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241855268446836,0.0,0.0,0.26844996540199284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336779103926901,0.0,0.0,0.11358698963574188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059212925827654,0.0,0.0,0.0
meditation,pratikbarman85,2019/03/23,Has anyone used innerbalance app for meditation? Has anyone ever used the coherence scores from inner balance app to get bio feedback on meditation? Does it really work? ,6.6184523809523785,10.218390607142858,7.857142857142858,55.35452380952384,71.5,10.876190476190477,30.76190476190476,10.504223727775694,4.934819047619047,139,6,17,5,3,47,23,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,2,0,0,2,1,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,5,0,3,0,0,0,0,0,2,0,0,1,9,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027645382709847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146152782982059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252032222368807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783251269923829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23031545125587424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210135836279284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617322658763101,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MedicalBro123,2019/03/23,"Good Yoga Nidra guided meditation suggestions? Hey all! I am starting my yoga teacher training program in the summer and just finished reading a book about Yoga Nidra as a form of meditation. I have tried it and loved it and was wondering if anybody has a good audio guidance they would share ? :)

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Thank you all so much in advance! ",5.2355376344086055,8.174585564516128,5.378709677419359,74.9047311827957,72.38709677419354,6.713978494623658,34.526881720430104,7.793537801064563,3.0766043010752693,283,15,41,4,6,89,48,62,0.0,0.7390000000000001,0.261,0.9541,0,0,0,0,0,0,15.0,0,1,1,1,3,5,0,0,4,0,5,1,0,0,2,9,9,6,0,2,2,0,0,0,0,1,0,1,0,0,2,3,0,0,1,5,0,1,0,0,0,0,1,1,5,5,5,7,4,6,0,0,0,1,6,2,0,2,3,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319544331420073,0.4844228134988696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33438211747449803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799058102747619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465326867166022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938693712605635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108891967135898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351904036718916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533401889878374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616812986996348,0.0,0.0,0.0,0.1416004403534942,0.0,0.4844228134988696,0.0
meditation,AnonSnowRaven,2019/03/23,"Strange experience after meditating I'm pretty new to meditating. I started a few weeks ago after a few psychic things started happening and I was encouraged to try meditating to calm my nerves and strengthen my gifts.

I find meditating very soothing, it's like leaving my body and snapping back into it when my timer goes off. I always end up forgetting where I am and it's a bit startling to snap back into being aware.

Recently, the last few times I meditated, afterwards I have a fair amount of static electricity. When I touch anyone or metal I get a little shock and sometimes it's a big shock and hurts. I know bizarre.

It doesn't matter where I sit, feet planted on the floor/barefoot or the clothing I wear, it always happens. Is/has this happened to anyone else? 

Thank you for reading.

​",4.112923368022706,6.610863721854308,5.1833159886471165,77.1113410596027,74.03311258278144,7.493093661305583,30.65326395458846,8.418075326091056,2.6824773888363302,646,30,109,12,14,212,98,151,0.098,0.753,0.149,0.8161,0,0,0,0,0,0,21.0,0,1,0,0,6,8,0,1,9,0,5,3,3,0,0,14,14,10,0,0,2,0,1,1,0,0,0,0,0,0,8,8,0,0,2,1,0,0,1,4,0,0,1,1,17,4,14,12,5,26,0,1,0,0,2,9,0,2,17,70,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13864130068991942,0.0,0.0,0.0,0.0,0.0,0.2602786704009315,0.16946194712081933,0.1900460486263282,0.0,0.0,0.0,0.0,0.0,0.21872040480593252,0.1602527529899192,0.0,0.0,0.0,0.0,0.0,0.2405276000366605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075092509036854,0.1737278203715862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065414538445747,0.0,0.13852611357075975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299156936001276,0.0,0.0,0.0,0.0,0.0,0.0,0.14294897030904746,0.0,0.0,0.0,0.0,0.0,0.08171380454671144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41491840692005216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743201591190598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595467488352666,0.12748883982697853,0.0,0.16560757066684012,0.0,0.0,0.0,0.07641031788974974,0.15675630434521698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105442327954766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911747980633162,0.0,0.0,0.0,0.0,0.0,0.0,0.15644473584893032,0.0,0.0,0.0,0.15442851246860168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546859838120716,0.0,0.22140486320066155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399432684671154,0.0,0.0,0.10390681229167104,0.0,0.0,0.0,0.0911995036878442,0.0,0.0,0.0,0.0,0.10618697063694213,0.0,0.0,0.0,0.0,0.0,0.0,0.12904836897215818,0.0,0.0,0.12545658016469893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900460486263282,0.0
meditation,rmogha,2019/03/23,what meditation techniques do you use? if your mind wanders in thoughts when meditating,6.629285714285714,10.631664785714287,5.682857142857145,66.7871428571429,79.71428571428571,8.514285714285714,42.714285714285715,8.841846274778883,5.3561142857142885,73,5,10,2,2,22,14,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,0,0,1,0,0,1,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,0,1,2,0,2,0,0,0,0,2,1,0,1,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523495575203049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129097966986719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579996373238871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Throwaway1926754,2019/03/23,"Need some help, please Hi there, to preface this, I am attempting to find a mental health professional to get help from. I am just coming here to see if anyone has any guidance for me in the mean time till I can see someone. 

A month ago I suffered the first panic attack I've ever had in my life (outside of smoking weed, which I only tried a few times). Looking back, I've always had some degree of social/health anxiety throughout my life but I had never let it affect me. The following two weeks, I was having debilitating panic attacks/near constant anxiety being convinced that I was going to die due to the anxiety, which I knew it was simply just that. During one of my panic attacks, I had the thought that I was going crazy and from there it spiraled and the craziest most intrusive thoughts had come into my head. Ever since this anxiety has started I have been glued to my computer pretty much all day except for getting out and runninga few miles... I've been attempting to hide away from people, the thoughts within my head and the feelings of anxiety. For the past two weeks, I've been able to stop the panic attacks from happening the few times that I have ventured out of my home, and have mostly stopped the intrusive thoughts. I began using the mindfulness app roughly four days ago and I believe it has helped immensely. Yet, I still am having anxiety and the racing thoughts. I feel as though this anxiety stems from the severe guilt I feel for having my thoughts and the worry that they may come back. I know the goal behind mindfulness is to be the observer of your thoughts... but I can't seem to escape the guilt/stop the anxiety. I have gotten to the point where I can sometimes not judge the thought, then let it pass. But then, I feel as if I have become my thoughts since I no longer feeling anything towards it and it starts off the cycle again. I've woken up multiple times every night since this started, with anxiety immediately on my mind and the intrusive thoughts. The meditation has helped in the sense that the anxiety at night isn't as strong and it seems like it's loosing power. Plus, thoughts of my past mistakes and behaviors have been coming into my mind as well. I was just wondering if anyone has any tips for me at all... I just want to be whole again. I've been meditating for 5-10 minutes in the morning and then again at night. Sorry for the wall of text, if anything I just needed to get this all of my chest. Thank you very much and I hope you are well. ",6.4907703659976415,6.553619535123973,6.559693034238489,78.82057851239672,65.42561983471074,9.476269185360094,32.574970484061396,9.140100540675403,2.7107292798110976,1981,74,374,31,28,632,219,484,0.16899999999999998,0.768,0.063,-0.9937,1,0,0,0,0,0,53.0,0,3,1,6,21,17,3,5,32,0,44,6,3,2,6,85,92,31,1,9,14,0,6,1,0,1,3,0,1,0,22,24,0,2,23,0,0,8,5,10,2,5,30,9,49,7,61,56,13,68,0,1,3,0,9,21,0,13,40,274,71,3,0.0546571516772157,0.0,0.0,0.0,0.0,0.0,0.09690053427605937,0.0,0.0,0.0,0.0,0.0,0.045479128688574184,0.0,0.0,0.07433747482820098,0.0,0.4181257142986708,0.0,0.0,0.07643510258957006,0.0,0.0899563574784159,0.0,0.0,0.18654120178632871,0.05135219320415476,0.08405595171030222,0.0,0.0,0.06036452983316755,0.0,0.06157989308917401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883291859798598,0.0,0.059064963654204265,0.0,0.0,0.0,0.0,0.07049868231692608,0.0,0.0,0.0,0.056725494189576516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888104574605898,0.04605100763167624,0.0,0.0,0.0,0.0,0.0,0.13818149075827704,0.0,0.0,0.0,0.04995564643518381,0.0464913452950208,0.0,0.0,0.0,0.0,0.08566831758180644,0.0,0.06212583774543274,0.0,0.0,0.0,0.0,0.0,0.04833313872014643,0.0,0.0,0.0,0.1121880124189279,0.11619599269848285,0.0,0.0,0.14654214658371026,0.0,0.0548255796039965,0.05428688425792228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030038141153793708,0.0,0.0,0.0,0.0,0.11178128145055248,0.0772119252672541,0.026702723470116155,0.0,0.0,0.0,0.04589824165345438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059537661469561264,0.0,0.0,0.055081553391361934,0.0,0.22075256876597288,0.0,0.04362681700910979,0.0,0.08035859083045717,0.08105517082080252,0.0421549648799884,0.0,0.0,0.1538761028162106,0.0,0.0,0.0,0.0,0.0,0.03703710051468488,0.04156922679610514,0.0,0.25651356380801416,0.0,0.0,0.1043528717230526,0.03789238699577799,0.0,0.0,0.05999713930698036,0.05166867508766173,0.0,0.0,0.055605972856451635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710934680291589,0.09951563621576603,0.0,0.06174702385556174,0.0,0.13563888203644106,0.0,0.0,0.055716082997506335,0.04631082724694364,0.0,0.054057320588515895,0.06118420645572669,0.11605983982784725,0.0,0.04364927193294554,0.1370874785621872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032096184446139,0.0,0.0,0.0,0.0,0.05370037401334778,0.477308404854841,0.1274840987366199,0.0,0.0,0.0,0.0,0.037108618199165784,0.0,0.10678419038775958,0.0,0.0,0.04720623011455605,0.0,0.04509787429369304,0.03223820417719133,0.0,0.08768534041379282,0.0,0.09828668683570176,0.0,0.0,0.061022757928196024,0.0,0.0,0.05927334947594798,0.0,0.0555069906494916,0.0,0.0,0.0,0.0,0.0
meditation,d_rea,2019/03/23,"Awareness Inseparable from the core of existence

Observing a space of no-thought 

Thought projections all around

Awareness Witnessing

Caught by thought

Awareness Still

Carried in a new flow

A flow of thought

Dark in the realms of self and ignorance

Awareness let go

Awareness witness

Awareness Clear

All is one

Reality created every moment

Awareness shaping the creation of it

So divine the nature of reality 

So simple

Let it be so

And it shall arise so

As Awareness of the almighty truth

Presence

Light

Oneness



",5.874482758620688,9.454184781609198,5.163919540229887,73.53553448275864,74.74712643678161,7.617931034482758,40.88390804597701,8.548686976883017,4.538030804597701,424,28,59,9,10,128,54,87,0.027000000000000003,0.833,0.14,0.8553,0,0,0,0,0,0,1.0,0,0,0,0,6,3,0,0,8,0,5,0,0,0,4,11,10,7,0,0,0,0,0,0,0,1,0,0,0,1,3,3,0,1,3,0,0,4,0,1,0,2,4,1,0,2,13,2,2,12,1,0,0,0,1,5,0,0,3,40,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196196095228633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856902286333567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525416498219102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507326283823847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285649792008607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868739105538283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991749523846544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760057749384189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6998682657204655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,forestfl4,2019/03/23,What are some ways to help prevent or remove attachment to people? I’m kinda stuck on this one piece of personal growth with multiple facets. My end goal is to love sincerely and freely. I know I can get there I’m just currently working on a way to be able to care deeply about others while not getting attached. I figured this would be a good thread to ask on as you guys might have some deeper insights then where my current practice is at.,4.930689655172412,6.016020402298852,4.9845402298850585,85.15198275862069,69.11494252873564,8.098850574712644,29.44252873563219,8.344100000000001,2.006066666666667,353,13,69,5,6,110,69,87,0.018000000000000002,0.725,0.258,0.969,2,0,0,0,0,0,5.0,0,1,0,2,4,4,0,0,2,0,9,1,0,0,0,14,18,5,0,1,3,0,0,0,0,2,0,0,0,2,4,2,0,1,3,0,0,2,1,0,0,1,1,0,6,4,14,13,3,14,0,0,0,1,6,5,0,5,5,47,10,2,0.2633218858522379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617041743013265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684742121100905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332250327885753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751496342955041,0.0,0.0,0.2208619046306024,0.0,0.0,0.0,0.26073006640163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649910949962336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471482200214802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376582827544663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793429084766564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843372467744606,0.0,0.0,0.0,0.0,0.0,0.0,0.18255424033247686,0.2299225139275574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41802531272920895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917014690489535,0.0,0.0,0.18705631263543807,0.0,0.0,0.0
meditation,EgoPodcast,2019/03/23,"TEDx Talk: 90 Percent of Yoga is Off the Mat Hello Meditators, I thought I would write today with a link to a recent TEDx talk I gave on how meditation, mindfulness and yoga changed my life. These are practices that have helped me take care of my mental and physical health and my hope with sharing them is that there will be a take away for you. I am open to feedback on this, so feel free to share your thoughts on my talk. Thank you for watching it! -Dena TEDx Talk [https://www.youtube.com/watch?v=9m-vNG9bNqU](https://www.youtube.com/watch?v=9m-vNG9bNqU)",7.293510638297871,10.204662127659578,4.8095212765957465,81.50875,66.02127659574468,6.827659574468084,25.57978723404256,7.6454224807358475,1.2339617021276599,456,13,77,5,8,126,67,94,0.0,0.82,0.18,0.9504,0,0,0,0,0,0,31.0,0,3,1,0,3,6,0,0,4,0,8,2,0,1,0,15,17,5,0,2,0,0,1,0,0,2,2,0,0,0,5,6,0,0,4,2,1,0,0,0,0,0,3,2,13,7,14,11,1,8,0,0,1,0,14,6,0,1,2,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181686271884656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716314287162875,0.0,0.20456971888310516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777841347311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555321403113905,0.0,0.0,0.12961810696633969,0.0,0.0,0.1920693352637121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365895589996833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194880908893342,0.0,0.19525802466020947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093878591853025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29079442073071393,0.6217240094156662,0.0,0.1780377309070902,0.0,0.0,0.0,0.0,0.0,0.3070432180959517,0.0,0.0,0.1833010195081498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737114713296064,0.0,0.0,0.0
meditation,MegaDrangus,2019/03/23,"Meditating and the presence of God Not to assume any ones beliefs in what or if God exist, but I have had an internal struggle with meditation recently. While I meditate, I feel like I start to notice the source of creation working in constant flux with the world. Idk what you would call this feeling but to me the best word would be God. It humbles me, makes me cry, laugh, and every other feeling all in one.  


One of my favorite gurus [Sadhguru](https://www.youtube.com/watch?v=160KDIOzDd0), explains it like ""if you pay attention long enough to the world around you, the universe starts to creak open its doors"" and I think this explanation grooves the most with what I feel like is happening.  


Anyways I want to know if anyone else has ever felt something similar?  
 What does the source of creation feel like to you? What do you call this feeling?",8.05451023391813,8.713230927631582,6.833508771929827,76.1506725146199,62.092105263157904,9.65029239766082,35.309941520467845,9.444778638647367,3.2213222222222218,679,28,117,11,9,204,93,152,0.057,0.684,0.259,0.9879,0,0,1,0,0,0,29.0,0,5,0,2,3,7,0,1,9,0,8,0,0,1,2,36,23,10,0,6,7,0,7,4,0,2,0,0,1,0,12,8,0,0,13,0,1,0,1,1,0,3,2,7,16,6,18,18,4,14,1,0,0,0,8,7,0,6,11,83,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739619067290547,0.0,0.0,0.0,0.0,0.10014448087080682,0.14674834540958934,0.0,0.12749836291950534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503031457783506,0.0,0.0,0.0,0.0,0.0,0.29249230949892513,0.0,0.0,0.0,0.0,0.0,0.0,0.15477260898215878,0.0,0.0,0.0,0.15732315770654745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533494835396014,0.0,0.0,0.0,0.0,0.0,0.11964399549054346,0.0,0.0,0.1479870969326444,0.0,0.0,0.12955292344374778,0.12067110781849273,0.0,0.0,0.0,0.0,0.0,0.4345055040665609,0.3069544828154164,0.13751603115095554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665115691612192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871132373102006,0.0,0.0,0.0,0.0,0.0,0.0,0.2798850569074937,0.0,0.0,0.12674737869606648,0.0,0.0,0.0,0.0,0.0,0.0,0.09560211063517056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305973097393656,0.0,0.0,0.29115375619388223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141491029646774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025965435691663,0.0,0.0,0.20274720236710947,0.0,0.0,0.0,0.0,0.14972722221509918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177117548483077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08447632336853678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426766367995348,0.0,0.0,0.2034822663784961,0.0,0.0,0.0
meditation,MeanderingTurtle,2019/03/23,"Uncomfortable while trying to meditate It seems that no matter what I do, I always feel uncomfortable while meditating cross legged. It is either my legs, my hips or my back that get annoyingly painful while sitting crossed legged. It usually happens after only a few minutes. I have searched this up and a mediation cushion or meditation bench is recommended, and I have tried elevating my body with cushions or pillows, but with little difference. Unless there is something super special about how theses specific meditation cushions or benches work, I don't think they would be any different. Please let me know if I am wrong. 

​

I have also been doing stretches for my legs and my hips to help me be able to sit cross legged without feeling uncomfortable. I have seen some progress over the months, but not enough to actually be able to peacefully meditate. I know there are other options like laying down, but I would really rather be able to do it cross legged. It is much easier to fall asleep laying down, and I also feel like sitting cross legged would allow me meditate more properly if that makes any sense. 

​

Anyways, any feedback would be greatly appreciated, thank you.",9.098142857142856,9.69580533809524,8.429285714285715,65.79821428571431,59.9047619047619,11.38095238095238,38.92857142857143,11.038039088145766,4.6138571428571415,971,45,150,23,12,306,125,210,0.068,0.7340000000000001,0.198,0.9872,1,0,1,0,0,0,29.0,0,1,1,3,9,9,1,0,3,0,25,12,11,3,0,37,37,20,0,7,14,0,3,2,0,4,1,0,1,0,12,6,0,0,7,0,0,6,4,3,0,0,2,4,22,6,18,25,6,22,0,0,1,0,3,6,0,9,9,112,34,2,0.3528438379313061,0.0,0.11477489582847475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811272647646532,0.09786477962979072,0.2548707673213145,0.285829255846107,0.23994590932405185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043837720628674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064332033077966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457644744370031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152733522875565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784084462291669,0.08402390277321918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06144878074225084,0.0,0.0,0.0,0.0,0.1296705256558128,0.0,0.0,0.10400621353266146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883459564548724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927583044233254,0.0,0.0,0.0,0.0,0.12026891006205967,0.0,0.11492111758837158,0.11788074033645568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850866723215033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387886170339883,0.0,0.08646027320394742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945121283301266,0.12515024029973304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910552567755382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534693255387713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707192605496343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054547494325456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828373330082182,0.0,0.0,0.0,0.07536269471221595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970520311836062,0.0,0.0,0.0,0.0,0.0,0.12953587935979638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337628950135326,0.0,0.08562483878793951,0.0,0.0,0.3342001851761654,0.12859311547474855,0.285829255846107,0.0
meditation,sweetlemonywax,2019/03/23,"A spiritual exorcism...? I've been practicing meditation sporadically for the past couple of years. I do a simple two-syllable mantra meditation, seated with eyes closed, for 15 minutes. The most intense sessions are like a cool, dark void where none of the rushing anxious thoughts that normally fill my mind exist. It feels wonderful and like nothing at all.

However, what I've been experiencing lately as I've been practicing more regularly is that the deeper I go into that 15 minutes of meditation, the more I am confronted with emotional upheaval for days after. For the past month or so, repressed or unconsidered thoughts and feelings have been exploding out of me. It makes me feel like a volcano, or like I am being exorcised, and I often cannot sleep the night after an intense meditation. As I am already a precarious sleeper and have to wake up early, I have found myself avoiding meditation!

I described the predicament to my boyfriend who has successfully dealt with a very troubling past, and he made a compelling comparison to drilling into the ground for water or oil. You dig real deep, and at first there is just an empty hole in the ground. But you've created a void, and everything is going to rush into that void very quickly after the initial stillness.

I googled my situation and came upon something called the dark night of the soul, where meditation sends people into a downward spiral of depression, disassociation, and sometimes psychosis. Granted, it seemed like most of these people had deeply repressed memories of childhood trauma. My traumas are not that terrible, and I am pretty aware of what they are, so I'm inclined to believe that I can safely continue meditation without fear of a psychotic break...

Needless to say, I stopped googling! And now I turn to reddit.

I'd like to think that the bizarre emotional upheaval (lots of crying, increased anxiety, uttering out loud the self-limiting thoughts and realizations that fill me with pain and anger, increased psychosomatic pains all over) is a purging of pent-up memories and emotions that I should see my way through, with the faith that it will evolve and stop keeping me on-edge if I stick to a regular practice.

What are your thoughts, and has anyone had a similar experience?",9.19738409090909,9.457514297500003,8.817409090909091,64.22995454545455,59.775,11.772727272727273,42.43181818181819,11.299434782280676,5.173575,1829,97,283,45,22,587,218,400,0.115,0.753,0.132,0.5037,1,2,1,0,0,0,54.0,0,2,1,2,10,23,2,4,31,1,29,6,3,3,2,69,49,26,0,3,9,0,3,6,0,2,2,2,0,0,19,29,1,7,11,0,0,10,4,13,0,1,13,10,28,10,50,33,10,52,2,1,2,0,8,19,0,11,27,199,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207709176616408,0.0,0.0,0.0,0.0,0.0,0.0,0.0776952754120635,0.11473707213582812,0.0,0.0710150816340842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144265131225872,0.0,0.0,0.0,0.0,0.0,0.0,0.10370698942063744,0.11616080360779353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123773229358836,0.1115619831498794,0.06549961353116611,0.0,0.08747590365553637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427334903581824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127810922778468,0.09934792135254193,0.0,0.11428640291052625,0.1540596325101162,0.07255649526076996,0.0,0.0,0.0,0.08638927847412389,0.0,0.1113583843479807,0.0,0.0,0.0,0.0,0.1154409764520888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902736964163158,0.0,0.0,0.0,0.0,0.1145672789767736,0.0,0.0,0.0,0.0,0.2977107673575257,0.0,0.0,0.0,0.0,0.0,0.0,0.08634507331091955,0.0,0.09610119114848344,0.06779396759673559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025494907492184,0.0,0.08106646989075783,0.0,0.0,0.0,0.0,0.0,0.0,0.19061964346765184,0.09950999477871282,0.09745226006484464,0.0,0.0,0.0,0.0,0.0,0.21613999153788424,0.0,0.0,0.0,0.2908595966943169,0.1408217358071643,0.0,0.0,0.0,0.0,0.0,0.0,0.10332589524861642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560071829084916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076682684472045,0.0,0.0,0.08093241409667372,0.09245897225622082,0.10595216597196877,0.0,0.0,0.0,0.1141608592674536,0.10163616235449062,0.0,0.0,0.07818801682345031,0.1004482208947058,0.0,0.0,0.0,0.08110819517652991,0.16982212188344148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507735086388508,0.0,0.3225181214296862,0.0,0.0,0.0,0.0,0.0,0.0,0.1104711781192989,0.09921211250720699,0.0,0.0,0.0,0.0,0.16759991762880386,0.0,0.0806158351110447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790292929014648,0.11014054038397868,0.0,0.0,0.0,0.0,0.0,0.0,0.06540312293061817
meditation,twozeros00,2019/03/23,"Make powerful cold showers easier Would you guys be interested in a mobile app that would track your cold shower streak?

The app would have a built-in stopwatch and perhaps could play music to make that cold shower easier to handle. It'll have a daily reminder so you can easily form this beneficial habit. 

I was thinking about making this app because I really like the effects of a cold shower as it puts me in a meditative state but I have trouble making it a habit. 

I would really like to get some suggestions and thoughts about this idea, thanks!",6.184715672676841,7.477477873786409,6.531095700416093,74.44563106796117,66.37864077669903,9.769209431345352,28.30651872399445,9.957137785484203,2.8139664355062406,443,14,76,10,7,143,64,103,0.033,0.738,0.229,0.9424,5,0,0,0,0,0,7.0,0,3,0,2,3,6,0,0,8,0,12,0,0,5,0,17,20,5,0,5,1,0,0,2,0,5,0,0,4,1,8,2,0,0,4,1,0,1,0,1,0,0,2,4,8,5,9,11,2,4,0,0,0,0,5,2,0,1,2,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238267021680096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218348284671993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612750354987124,0.0,0.0,0.0,0.0,0.0,0.0,0.20113151244736927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293100441085503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847897985108715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5423657725821626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420264465863391,0.0,0.0,0.0,0.0,0.26026169292518986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701562751064826,0.0,0.0,0.0,0.13015806911038144,0.0,0.16126323283424995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771934106784354,0.0,0.0,0.0
meditation,spacegirl01,2019/03/23,"Trauma sensations Daggers in my chest and throat very painful. I planned to sit for an hour but after 25 minutes I couldn't handle it any longer. Lots of severe past trauma... Is this all I have to look forward to if I meditate? Is there anything I can do to make it more gentle? I don't want to quit but I guess I want solidarity with anyone else who's really been through that. Very easy to say ""just sit with it"" when you haven't been through it.",2.28967391304348,4.0592988369565255,3.388478260869565,91.25163043478264,76.93478260869566,6.339130434782609,23.45652173913044,7.1686216300943375,0.7030173913043476,351,11,77,4,8,113,64,92,0.115,0.7609999999999999,0.124,0.5974,0,0,0,0,0,0,11.0,0,1,0,2,3,3,0,0,1,0,10,3,2,1,1,14,15,5,0,4,4,0,0,0,0,0,1,1,0,0,7,3,0,0,0,0,0,1,3,3,0,0,2,2,10,0,14,12,3,8,0,0,1,0,3,2,0,3,5,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473014826159316,0.0,0.0,0.0,0.0,0.169378443524871,0.24820145972290095,0.19934123588054284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023587676232333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266852469691434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385556371394757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341891273529414,0.0,0.0,0.20594208704570527,0.0,0.0,0.16169574754666402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577583135002316,0.0,0.0,0.0,0.2312435830002147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576499331151144,0.0,0.0,0.15518386713432858,0.0,0.0,0.0,0.0,0.0,0.0,0.1926373821534217,0.0,0.0,0.0,0.0,0.0,0.2736599922971845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997434422329587,0.28575649985794704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DiddilyDumbass,2019/03/23,"Meditating and Flashbacks This isn’t some horrifying thing, I have minor past trauma that I’ve let fester and the memories are extraordinarily overwhelming and persistent when I attempt to meditate.

Meditation was extraordinarily important to me and a large part of my personal growth when I was a younger, I have not been able to do it consistently in years due to an inability to find peace when I’m alone in my head. I’m no longer sure where to start.

If anyone has similar experiences and are willing to share how they overcame these kinds of obstacles, I’d appreciate it.",10.15285714285714,9.109610952380953,10.580952380952382,56.60571428571429,58.523809523809526,14.876190476190475,41.95238095238096,13.662883650711644,5.995152380952384,470,22,80,17,5,160,76,105,0.141,0.725,0.134,-0.2263,0,1,0,0,0,0,7.0,0,0,1,2,5,5,0,1,4,0,12,1,1,1,1,11,15,10,0,1,2,0,0,0,0,1,0,0,0,1,6,5,0,0,1,0,0,1,3,2,0,0,3,0,8,3,11,10,2,11,0,1,0,0,3,3,0,2,7,56,14,0,0.28139633270504105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914417359887682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675885861798964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27525960910835523,0.0,0.0,0.0,0.0,0.0,0.0,0.2571911501680081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288793820199323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930309780779589,0.0,0.0,0.0,0.0,0.0,0.28774681537574265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047248064471201,0.2686246402256946,0.0,0.24570442375551035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199173772627604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652127133856945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694721973729955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812100123208772
meditation,Gothboi777,2019/03/23,"YouTube channels/vlogs about meditation? I'm looking for YouTube videos about meditation, preferably in the form of vlogs. I watch a lot of vegan YouTube videos, and I was wondering if you folks have anyone you follow on YouTube that incorporate meditation into their channel. I would prefer other guys (would be more relatable to me.), but obviously women that meditate are fine too! If they're vegan too that would be awesome!

When I try to look into meditation on YouTube I usually get a lot of music for meditation and that sort of thing. 

Thank you!",5.8811363636363625,8.178545535353539,6.519078282828286,70.36528409090911,68.39393939393939,10.202525252525254,33.58712121212121,10.411451182825502,4.07500909090909,444,21,73,13,8,145,62,99,0.0,0.882,0.118,0.9107,0,0,0,0,0,0,14.0,0,3,1,0,5,2,0,0,3,0,8,0,0,0,1,17,15,6,0,7,3,0,0,0,0,3,0,0,0,2,6,4,0,0,3,3,0,1,0,0,0,0,1,3,10,2,15,9,4,8,0,0,3,0,6,5,0,6,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407437102477408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006814927149676,0.0,0.0,0.0,0.0,0.0,0.0,0.24650352367812836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181171883745672,0.0,0.0,0.4233034443340652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292033237522353,0.0,0.0,0.1653939239085689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902337156016894,0.0,0.0,0.0,0.0,0.0,0.27418757360306645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26997990920379045,0.0,0.0,0.0,0.5305491709557283,0.0,0.0,0.0
meditation,mvxn,2019/03/24,"Does anyone else have “weird” sensations while mediating? So... as I was mediating today, I got these rushes of [insert unknown feeling here]. Basically, it felt like my body was being lift into the air, and I felt light and free. I know this sounds fucking weird or whatever, but it’s actually therapeutic. 

I’ve had this feeling before during meditation/yoga and I’m curious what triggers it.

Have any of you had the “I’m like a bird” feel while meditating?",2.955714285714283,5.87626219047619,5.245523809523808,72.41614285714286,81.85714285714286,8.121904761904762,26.25714285714286,8.841846274778883,2.8134085714285724,360,15,60,10,10,125,61,84,0.033,0.8029999999999999,0.16399999999999998,0.8677,0,0,0,0,0,0,16.0,0,1,0,0,2,6,1,0,3,0,7,2,1,1,0,13,17,9,0,0,2,0,5,2,0,0,0,1,0,0,7,4,0,0,6,0,1,1,0,3,0,0,7,7,6,4,4,9,0,6,0,0,0,1,1,2,1,1,5,36,13,0,0.0,0.0,0.24386349315836506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993857757962993,0.0,0.0,0.0,0.0,0.17473384240241852,0.25604908065472576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264400158688346,0.0,0.0,0.0,0.0,0.27757931056006385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868661081232185,0.0,0.0,0.0,0.0,0.0,0.2087569366844116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790664029128848,0.0,0.4798807544059428,0.0,0.0,0.0,0.0,0.0,0.0,0.2310258153027036,0.0,0.0,0.0,0.0,0.1998655161681603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733689481944386,0.0,0.0,0.0,0.0,0.0,0.0,0.24417417215211895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368732035601585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dimmy1,2019/03/24,"Asking for help as a professional Muay Thai Fighter Hello /r/Meditation! 

Ive come to you asking for some help. I am a professional Muay Thai fighter and i have been struggling to calm my mind during the lead up to fights. If any one is interested in what my fighting entails here is my last fight, it may give you a better idea of what is going on ( https://www.youtube.com/watch?v=aiC3MW9A2BU&t=9s )

I am taking a short break from fighting untill i can fix my head and learn to manage my stress, anxiety and worries although i dont know where to start. Leading up to fights i feel strong, confident and roaring to go. The closer to fight date the worse i get. I am a thinker, i like to analyze every thing and i find it hard to get out of my head. This means i am always thinking about fighting. Driving, walking the dog or trying to sleep. It completely takes over.

Im scared of losing. I have had 3 professional fights and i have lost all of them. I never used to care but now its sort of taking its toll, adding to my mental pressure. i want to get back into the right state of mind before i enter competition again. 

At the moment im focusing on a few things. I am still doing muay thai as i absolutely love it. Training and building my style, trying to add on the missing pieces of the puzzle. I am also trying to stay more conscious and in the moment. If i am washing the dishes then trying to stay present and washing the dishes, not day dreaming and letting my mind wonder. 

i would love further direction! Help point me in the right direction. Books, audiobooks, Sports psychology any thing you think that would benefit me. 

Please dont hesitate to ask any questions. Thank you in advance.",3.751813814454998,6.026962176470593,4.389706416141774,83.42845201238391,74.29411764705883,6.808113590263692,25.689014625814018,7.753152298057669,1.512184669584712,1345,47,247,19,29,428,178,323,0.111,0.745,0.14300000000000002,0.9566,0,0,0,0,13,0,49.0,0,4,1,7,8,25,8,4,18,0,24,9,3,3,2,46,52,20,0,5,5,0,2,1,0,3,2,0,0,0,13,14,2,0,12,3,0,9,4,15,0,1,3,2,38,10,45,45,5,47,0,3,0,2,24,20,0,9,15,168,51,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641944161540655,0.0795137251286301,0.10353941536869823,0.0,0.19495259839040274,0.0,0.07310327632620031,0.0,0.0,0.0,0.0,0.0,0.0,0.2680076065533551,0.0,0.0,0.0734798800289847,0.0,0.0,0.0,0.08131467504697024,0.0,0.0,0.08451521380928008,0.0,0.0,0.0,0.0,0.0,0.0,0.0974299725099242,0.0,0.0,0.08231663380274569,0.10019303087630194,0.0,0.0,0.0,0.0,0.0,0.061628410760285565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399163909948386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051357333152875,0.0,0.0,0.0,0.0,0.0,0.0483180983930255,0.0,0.0,0.0,0.08734027352349362,0.0,0.0,0.0,0.0,0.0,0.14977875022797635,0.0916700324270842,0.10861810523466034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560315156547911,0.0,0.19614462808402666,0.0,0.0,0.0,0.19215592348425875,0.0,0.0,0.0,0.0,0.0,0.0,0.10787581186926122,0.20644278574345853,0.0,0.0,0.0,0.0,0.0,0.05251737594695384,0.07789430114542371,0.0,0.0,0.0,0.09771675869879028,0.0,0.046685877135593835,0.0,0.0,0.0,0.0,0.10690739834449477,0.10431522511588416,0.0,0.17249358717572835,0.0,0.0,0.0,0.0,0.10409305071144584,0.0,0.0,0.09630218569070884,0.0,0.2894656227006788,0.0,0.0,0.0,0.0,0.0,0.07370190210166794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475405124957825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489638172329126,0.09033525810957294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704927184683097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321574359118202,0.0,0.0,0.09567241103149934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562919266235413,0.0,0.0,0.0,0.0,0.0,0.06763798742156303,0.2037088749050137,0.07631448338219847,0.0,0.10946386360424054,0.09990024872958084,0.0,0.0,0.0,0.0,0.0,0.21554808879476708,0.0,0.0,0.08797897505266007,0.0,0.0,0.19045781274720675,0.12246220989754078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951635860016325,0.0,0.0,0.0,0.0,0.08253331393815115,0.0,0.0,0.056363870186234434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036309391491888,0.0,0.09704600163832833,0.09738398760223968,0.13576642057826555,0.0,0.0,0.0
meditation,PlayfulBalance,2019/03/24,"Discord invite Hey I would like to our small community interested in law of attraction. 

The server is based around the formation of a community of like minded people, promoting and spreading the good vibes in any form.

Everyone is welcome here who are interested in overall developing  in every sphere of life.

https://discord.me/lawofattraction
",9.00277777777778,12.70995224074074,8.507185185185183,53.306333333333356,63.62962962962963,11.727407407407409,36.725925925925935,11.20814326018867,5.757241481481483,287,14,35,10,5,91,42,54,0.04,0.617,0.344,0.9565,0,0,0,0,0,0,9.0,1,0,0,1,2,7,0,0,4,0,4,1,0,0,0,5,4,1,0,1,0,0,0,2,0,1,1,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,7,10,3,1,6,0,0,0,0,4,6,0,0,2,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563016543281468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355166266219313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175504539736965,0.3601395067157873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161218047385803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662122196858779,0.3682639054541278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38055670240794004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129167007367626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26773553020363405,0.0,0.0,0.0
meditation,peterpaul99,2019/03/24,"Having a hard time accepting who I used to be. I don't think I was ever a bad person, just very ignorant and arrogant when I was a kid. It makes me sad to think about and I just want to apologize to the world for the way I acted sometimes. I am sorry if this is the wrong place to post this. This is usually the place I go for advice with anxiety so I thought I should just post it here. Anyone else ever feel this way?",1.1509999999999998,2.7366791555555565,3.3508333333333336,91.07625000000004,79.66666666666667,7.166666666666668,20.13888888888889,8.07648339933343,0.7238888888888892,324,8,75,6,8,111,57,90,0.221,0.72,0.059,-0.9281,0,0,0,0,0,0,7.0,0,0,0,0,9,5,0,0,7,0,9,0,0,2,2,19,17,5,0,3,4,0,2,0,0,1,0,0,0,2,7,3,0,1,5,0,0,2,1,4,0,0,3,2,11,1,9,12,0,14,0,1,0,0,4,3,0,1,5,54,18,0,0.0,0.0,0.0,0.0,0.0,0.1786532350866942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985965464667113,0.0,0.0,0.12783460434849092,0.18732451864653016,0.0,0.0,0.0,0.0,0.0,0.0,0.1526501797519068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272576874143848,0.0,0.0,0.0,0.0,0.0,0.3307490650830193,0.0,0.0,0.0,0.0,0.0,0.0,0.09244117218875504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390294012753296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377415372180276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122036260826934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963463103047215,0.38202377599534976,0.0,0.0,0.0,0.3501891964107768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081734583857076,0.2046562000876148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342921308630825,0.0,0.1451416216791137,0.1066059884175752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579010047747758,0.2013545117668836,0.15084872583343406,0.10783417399270877,0.29023393759495125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988905090211434,0.0,0.0
meditation,rconscious,2019/03/24,"Anyone notice that it’s harder to meditate when lying down? I try to meditate while lying down and for some reason, it’s so my harder to do what I normally do. Anyone else notice this or know why this may be the case?",2.093,3.9126493555555584,4.530833333333334,82.61625000000002,77.66666666666667,7.166666666666668,17.916666666666668,8.07648339933343,0.762666666666667,171,3,33,3,4,60,32,45,0.155,0.845,0.0,-0.7998,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,4,0,0,1,0,7,5,5,0,1,1,0,0,0,0,1,0,0,0,0,6,1,0,0,2,0,0,0,0,0,0,0,0,0,3,0,6,3,1,4,0,0,0,0,0,2,0,3,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39581837368746026,0.2900094489295112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364448410174039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555521975803745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773205591870592,0.0,0.6444892116549286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910137863219647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921665884881925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554009152668312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thomastthai,2019/03/24,"How did you build up to your mediation habit? Consistency is one of key to success. To be consistent, we need to learn to build habits. Practice makes permanance. 

What unique things did you do to help you build up the habit of meditation?",3.2015909090909105,6.093637795454544,3.396545454545457,86.38481818181822,80.13636363636364,7.156363636363636,24.70909090909091,8.238735603445708,1.6690872727272732,189,7,37,4,5,58,31,44,0.0,0.861,0.139,0.7757,0,0,0,0,0,0,6.0,1,4,0,1,1,1,0,0,1,0,5,0,0,2,0,5,7,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,2,0,5,1,10,4,0,2,0,0,0,0,6,2,0,0,0,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376900079236989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358804519965335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841888724285615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424875490269435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338220756295561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheMythicalBeast1,2019/03/24,"Any advice at all, please I want to start meditation. I have heard the benefits and I have been trying to live a more meaningful life. I have thought about using headspace, but I am not sure. Any thoughts or tips? I am only 17, so my brain is developing, I figured meditation would help.

Thank you all. I will start tonight.",1.5888709677419364,4.280231677419359,2.6583064516129045,89.80745967741936,87.06451612903227,6.325806451612903,23.87903225806452,7.6454224807358475,1.3306387096774188,252,10,52,5,8,80,47,62,0.04,0.746,0.214,0.8296,0,0,0,0,0,0,11.0,0,1,0,0,2,3,0,0,2,0,9,2,1,1,3,14,17,4,0,2,3,0,0,0,0,2,1,1,0,0,0,1,0,0,4,0,0,0,1,0,0,0,4,1,10,3,4,11,3,4,0,0,0,0,3,1,0,1,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.24519941886034724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412730002947652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28011347285735044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681886496341067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723460109042213,0.0,0.0,0.2215699380570848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083853441923104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754385158725965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552097139279691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23649231223814446,0.0,0.0,0.0,0.0,0.231016531918338,0.0,0.0,0.0,0.0,0.0,0.39841026411749136,0.0,0.0,0.0,0.0,0.0,0.17036050119929416,0.0,0.0,0.0,0.0,0.21671723206944346,0.0,0.0,0.14800110831167942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782487669024571,0.0,0.0,0.0
meditation,NoBad2,2019/03/24,"Apply This 5 Minute Method Before Bed And Your Life Will CHANGE   [Watch this Video for a Manifestation Guide](https://www.youtube.com/watch?v=m44rnlrfm1U&)

 Manifestation guide is what you need to achieve anything you want in your life.  Manifestation methods will help you to get what you want and desire.  Manifestation is the key for an abundance of love and wealth in your life. 

​

[ ](https://www.youtube.com/watch?v=m44rnlrfm1U&)",10.0940625,14.861165281250004,5.045625000000001,73.13687500000002,68.0625,6.95,28.3125,8.07648339933343,2.3565062500000007,374,13,50,6,8,95,44,64,0.0,0.7709999999999999,0.229,0.9295,0,0,2,0,0,0,35.0,0,7,0,1,0,2,0,0,3,0,4,4,0,0,0,7,9,3,0,4,0,0,0,0,0,2,3,0,1,0,4,3,0,0,0,1,1,0,0,0,0,0,0,1,7,2,7,7,0,2,0,0,1,1,9,2,0,0,0,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6634032784652028,0.2479950491543601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795095617957792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366791130186032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215903084168797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066300463578494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679907862680732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432470268047912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420168918138152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513321995715442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24075840191154405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479950491543601,0.0
meditation,mrsteepot,2019/03/24,"Posture to avoid sleep? I've been reading around to get ideas to improve my posture but a lot of what I've seen talks about posture as a way to avoid falling asleep. Is this the only reason for the upright posture?

I can 100% guarantee I won't fall asleep while meditating, it takes me a literal hour to fall asleep when I'm tired & lying in bed & comfy & it's the right amount of dark & ....!",2.4629965156794427,4.188979585365857,3.512717770034847,90.7425609756098,76.3170731707317,6.149128919860628,25.12891986062717,6.868970318607317,0.8596041811846691,314,11,67,3,7,101,57,82,0.179,0.769,0.052000000000000005,-0.899,0,2,0,0,0,0,18.0,0,0,0,0,3,2,0,2,6,0,4,5,4,1,0,7,8,4,0,0,1,0,0,0,0,1,1,0,1,0,4,1,0,2,2,1,0,3,1,2,0,0,2,1,4,0,12,5,2,10,0,0,1,0,1,3,0,1,3,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7867625153472932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160261007526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484335494789893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877316454536332,0.0,0.0,0.2049283473090042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433262888150387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806381553488106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158184769586194,0.0,0.0,0.186645872821458,0.0,0.0,0.0,0.15502795302012395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166382312414095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649001519098558,0.14590912589813293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864515981410628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409222535910393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Reshapo,2019/03/24,What form of meditation is best for this situation? I hope this isn't the wrong place.I have a lot of anger from to put it short narcissistic [parents.One](https://parents.One) who was verbally and physically abusive and one who neglected their family for other mates.Some one dear to me who I have an on and off relationship with has been assaulted by I friend I knew from childhood and the reality of that is eating away at my existence.I try to be mindful but eventually I give in to the cycle of agonizing thoughts and emotions that is presently crippling me.I would like a good way to get past this.I am willing to try anything and be disciplined.I thought if I will go 100% on this I would ask for help and try to find the best way methods I can find so I choose to come here.I am too stubborn and also dont have the funds to afford therapy so I am choosing this route.If you have read this far thank you I truly appreciate it.I wish you guys the best have a great day:).,2.9172140937593305,4.807219431472081,4.443117348462226,83.84756046581072,75.49746192893402,8.087070767393254,26.81666169005673,8.841846274778883,2.018441266049567,776,30,162,17,17,259,118,197,0.08199999999999999,0.68,0.239,0.9886,3,0,1,0,0,0,23.0,0,3,1,3,4,15,3,0,10,0,23,1,0,0,0,27,34,13,0,5,2,0,0,1,1,4,0,0,0,1,13,10,1,2,7,1,1,3,2,5,0,2,5,0,17,10,26,23,5,17,0,1,0,0,13,8,0,3,5,110,30,1,0.0,0.15512708736441902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470227574876262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077417664814284,0.0,0.1223990725001495,0.0,0.12301022770600215,0.0,0.0,0.0,0.0,0.0,0.0,0.4121994313708818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127820186713771,0.0,0.0,0.0,0.0,0.0,0.0,0.08443708460806842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344547059398655,0.0,0.0,0.13397100843462847,0.0,0.14727525432712393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342632475268712,0.0,0.0,0.0,0.0,0.0,0.23932981474665885,0.0,0.0,0.0,0.1011538765338981,0.0,0.0684039544395773,0.12559710997866758,0.07440883213215442,0.10981535701817102,0.0,0.14434748130026698,0.0,0.12963831573921736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775760924233562,0.0,0.0,0.13004005432578328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06396431952518125,0.0,0.0,0.0,0.0,0.0,0.0,0.11130945463021552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219894836151908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661585737790573,0.0,0.0,0.0,0.0,0.0,0.1249846375732728,0.0,0.0,0.13679085011280268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161779872741888,0.0,0.0,0.13096243214577644,0.0,0.0,0.0,0.0,0.14056660148385097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716743524462378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053999232833988,0.1497264365476974,0.0,0.0,0.0,0.0,0.20788282891040194,0.0,0.0,0.0,0.0,0.0,0.2666725191105465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784751918520786,0.0,0.0,0.0,0.0,0.0,0.0,0.1505595902111873,0.0,0.0,0.0,0.0,0.0,0.18601357068725574,0.14314812280937372,0.0,0.0
meditation,fruitmother,2019/03/24,"funny thing I’ve noticed since I started daily mediation I started meditating daily using the Headspace app in November 2018, a few months in I realized that it has changed the way I talk to myself. 
I don’t swear at ALL when I’m thinking or talking to myself (and as a young college student from an inner city, is a big change for me- every other word of mine used to be an anger-induced swear). It feels like my inner voice has calmed down quite a bit. 
And on the rare occasion that I do curse to myself, thinking the word feels like a harsh slap in the head. Like “woah there, that’s too intense- take it down a notch”.
So interesting to me that my inner voice is much more tranquil! Just wanted to share. 
",4.976099290780142,5.496441645390072,5.5838297872340465,82.93333333333334,68.71631205673759,7.9687943262411345,29.141843971631204,7.793537801064563,1.7413460992907797,556,19,111,6,9,180,93,141,0.054000000000000006,0.785,0.162,0.9058,0,0,0,0,0,0,16.0,0,0,0,1,5,7,0,0,13,0,7,1,1,2,1,15,18,6,0,1,2,0,2,3,0,0,0,2,0,0,9,2,0,0,5,0,0,0,1,0,0,0,0,4,14,7,17,17,5,17,0,0,0,0,3,11,0,1,8,72,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058362864256056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988995515746116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885264783414818,0.0,0.0,0.0,0.0,0.0,0.1906624572837665,0.2693852916481799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349590535059813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763326067610264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049041823149972,0.0,0.13859821517627866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465345341235165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005349501828549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559618103841553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668984359157888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417582287632755,0.3030817927417617,0.0,0.0,0.0,0.0,0.12525725623519,0.2416169783167194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32567516037617605,0.0,0.0,0.11120547319885717,0.14965386747802448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,rumbleberrypie,2019/03/24,"Some questions Hi there,

I looked through the FAQ but didn't really know where to start, so I hope making a post is okay. 

I saw that there were a bunch of meditations listed, but I don't know which one would be best for me. For a bit of background, I have some experience with listening to guided meditations such as from Buddhify or Headspace and even Youtube, but I've never tried just sitting and doing something on my own. I tend to get racing thoughts, so the idea of being alone with my head has always been a bit frightening for me, but I think I'm ready to try it.

Is there a particular style that would be recommended for a beginner? And are there any resources that you know of to help me get started with whatever you recommend? 

I greatly appreciate any help. Thank you in advance.",5.477012987012987,6.255518259740263,5.893922077922081,80.23516883116886,67.70129870129871,9.536623376623377,30.984415584415583,9.642632912329526,2.7003994805194806,628,24,125,13,10,202,99,154,0.041,0.74,0.219,0.9847,0,1,1,0,0,0,15.0,0,3,0,2,10,5,0,0,8,1,15,1,1,1,1,26,32,11,0,3,6,0,0,0,0,2,0,1,0,0,5,6,0,0,7,0,0,1,3,0,0,1,5,3,16,5,21,22,7,10,0,0,2,0,8,3,0,5,4,90,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723439554879006,0.0,0.0,0.14239011357085746,0.0,0.0,0.232742398295277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958564076320455,0.0,0.3736494208840792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302677008970677,0.0,0.0,0.0,0.0,0.1673935624690202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788120077882716,0.0,0.0,0.0,0.0,0.18866645329167486,0.0,0.0,0.0,0.0,0.0,0.0,0.17562411913174142,0.0,0.0,0.0,0.2294036132250483,0.0,0.0,0.16996622050139554,0.0,0.0,0.0,0.19317984509924307,0.0,0.0,0.0,0.0,0.0,0.0,0.2821382766346193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370230983294854,0.0,0.0,0.0,0.0,0.0,0.1142275912311932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198252494984716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595905859881102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389091287350294,0.0,0.0,0.0,0.0,0.0,0.19169970909160014,0.0,0.0,0.0,0.10962736874437737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174076015159786,0.0,0.0,0.2422470006299027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754935678501178,0.0,0.0,0.0,0.1096503021789028,0.0,0.1358545215942505,0.0,0.0,0.0,0.0,0.0,0.23236594509183225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24312527194487246,0.0,0.0,0.0
meditation,SunFlesh,2019/03/24,Meditating with perforated septum I've had this perforated septum for over a year now & I've started meditating for the first time in years. I'm afraid that there will be consequences if I do deep breathing through my nose because the airflow from one nostril will leak into the other. I've been at it for about a month now & I'm starting to see good results but it doesn't seem healthy to be doing this with my nose being damaged.,8.652906976744184,6.957780686046513,8.436860465116277,72.86831395348841,61.906976744186046,10.925581395348836,38.94186046511628,9.516144504307137,3.5594511627906966,353,15,67,5,4,114,60,86,0.101,0.875,0.023,-0.757,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,1,5,0,10,4,4,1,0,7,16,2,0,1,2,0,0,0,0,2,0,0,0,0,6,3,0,0,1,0,0,0,1,2,0,2,2,4,3,1,14,9,0,14,0,1,1,0,0,5,0,2,9,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996972112670237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869865932774086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539563370686756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321171030569029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220891913781054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752676849841404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052663525161284,0.25193448481755604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917572094451681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136982065815528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564240804088312
meditation,SlowCauliflower,2019/03/24,"Looking for books on detachment, emotional mindfulness, identity, that are not new-agey. Hello there, I'm looking for books on mindfulness or detachment that focus on relationships, identity, and emotions. I've struggled with depression, anxiety, healthy relationships since a young age and have found practices based in Buddhism, Taoism, mindfulness to be the most helpful (especially because their lessons mirror psychotherapy practices).

I'm at the point in my journey where I'm really feeling a distance from spiritual new age. You know the type: ""*The universe conspires for YOU. Your soul is a force of pure light + love.""* Or god forbid *""The benevolent alien beings watching over our planet say it's time to raise your vibration.""* I actually do believe in spirit guides and all that, but I'm feeling really at odds with it as a source of growth and the accuracy of the whole mindset. 

This rules out a lot of spirituality books. Feel-good-love-and-light self-help are really tiring me and I feel like this is most of the market I've found. I read a book long ago that focused on mindfulness for some personality disorder and remember liking it, but lost it when I leant it to a friend. Something in that kind of vain – focusing on practice, contemplation, removing illusion without fluff – would be awesome. ",6.254088715237877,8.78140029257642,6.527120202252357,69.73345667662608,67.90829694323145,10.235899793150999,35.19673638244082,10.426177893888326,4.419588646288211,1053,53,164,31,19,338,142,229,0.07400000000000001,0.768,0.158,0.9577,1,0,1,0,0,0,44.0,1,4,1,2,3,10,0,1,15,0,10,2,0,0,2,35,24,12,0,1,6,0,3,2,1,1,1,1,0,1,12,9,0,1,8,5,0,3,2,5,0,0,3,8,12,5,31,17,6,26,2,2,3,1,14,15,0,6,10,100,24,7,0.0,0.0,0.11236384889056387,0.0,0.0,0.0,0.1020681310447786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808477789945976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07019066033261008,0.0,0.0,0.1297277593876415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917328311389297,0.0,0.0,0.0,0.13196489932531472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904280723028955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328808873890927,0.08225883409656846,0.0,0.0,0.0,0.0,0.0,0.2524987137380441,0.08895990117038008,0.0,0.0,0.0,0.0,0.09657725083875272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543570748379733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990466604571158,0.06328008303633174,0.0,0.0,0.0,0.0,0.0,0.0,0.1125069990072768,0.0,0.0,0.10189873919454318,0.19338377352856886,0.0,0.1256931822708417,0.09789123682189828,0.2078437530987864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650501111394515,0.0,0.0,0.0,0.0,0.0,0.0,0.2224134163985285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053922308692063,0.0,0.0,0.10884821511372188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517507207760508,0.0,0.22129241632692326,0.0,0.0,0.24724294123654375,0.1304356068977911,0.0,0.0,0.09156706075794033,0.0,0.0,0.0,0.0,0.12012021269131765,0.0,0.0,0.09524823428404416,0.0,0.0,0.0,0.0,0.08864340926479931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037341776830998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06714134134134297,0.13234098906451847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855406627964788,0.0,0.11099462272953192,0.0,0.0,0.0,0.0,0.08179493179948667,0.0,0.0,0.0
meditation,BaiumsRing,2019/03/24,"It's very hard to meditate with so much pain I have a swollen ankle. Its stuck in a position similar to that of a women's high heel shoe. It's been like this for over 15 years. This means I can't walk evenly and different sides of my body are really uneven.

When I sit down cross legged and try to meditate, I can't do it for long because one calf starts to hurt a lot. I move to a chair, but my glutes are uneven and I can't sit still for long. I lay on my bed, and that's somehow even worse. 

What to do🤷‍♂️",-0.15951410658307094,1.3647237068965516,2.255485893416928,97.67446708463949,83.48275862068967,6.287147335423198,17.442006269592472,7.348242739294969,-0.119989655172414,394,8,103,6,11,135,76,116,0.115,0.868,0.017,-0.8288,1,0,0,0,0,0,10.0,0,0,0,0,6,3,0,0,5,0,8,6,4,0,0,9,11,7,0,0,1,0,1,1,0,0,2,0,1,1,9,5,0,0,1,0,0,3,3,2,0,1,2,1,10,1,16,9,2,17,0,1,0,0,1,6,0,2,7,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565546885214125,0.0,0.0,0.0,0.0,0.0,0.0,0.2471865794968191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325020507902828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29396496726290033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993479411460803,0.0,0.0,0.0,0.0,0.0,0.0,0.23512078929891425,0.0,0.0,0.0,0.0,0.2382286684020932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871951928616364,0.0,0.0,0.3938735203622438,0.0,0.0,0.0,0.18919157569772926,0.0,0.0,0.0,0.0,0.0,0.24240620780262645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651983301601096,0.16358906939545256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079569573553872,0.0,0.23679327610910056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425618277797431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751164868549658,0.0,0.17771699830737273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108687832917658,0.0,0.0,0.0,0.0,0.0,0.0,0.183614949221388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226782508284784,0.0,0.0,0.0,0.1433054534361153
meditation,vgrazziani,2019/03/24,"What kind of medidation do you use? Share your knowledge! Hey guys, it's my first time posting here and I thought it'd be cool if we shared our techniques.

I've seen many people in this sub beginning to learn and practice meditation and sometimes having others reports and points of view can help clarify some doubts and even help them find one that fits their needs.

It's also a way to share some tips for everyone, even those who already meditate can learn something.

I'll begin with mine. I've posted it before as a comment but will paste below, it's the Wim Hof method with a twist in the end. It works everytime for me and I find it pretty easy, also everyone that I taught this was able to at least feel at peace and calm at the end

- Get in a confortable position
- Breath three times deep and slow
- Breath 35 times hard, deep and fast; keep couting in your head (you don't have to fill your lungs as you breath in and out, but the more, better)
- On the 35, fill your entire body with air and then let it all out, every single bit, and hold it as long as possible (without air)
- When you can't hold anymore, take everything in and hold again for as much as you can.

After these steps you can let your breathing go back to normal, you will perceive you need little to none air for quite some time and it will be clean and refreshing. If you want to go deeper faster, do it all again. You can repeat as many times as you want. I never needed to do more than twice.

The goal is to hyperoxygenate your brain, you may feel dizzy and vibrating in the beginning (this strangely reminds me of dmt).",6.5401344537815165,5.953830415873022,6.171073762838472,83.82193277310927,65.47619047619048,9.443510737628383,29.00560224089636,8.671277953709913,1.8449271708683481,1251,33,262,16,17,388,177,315,0.026,0.872,0.102,0.9701,0,0,2,0,0,0,39.0,2,18,2,5,9,8,0,1,11,1,23,8,8,1,3,55,42,32,0,8,5,0,3,0,0,4,0,0,1,1,21,22,0,4,9,0,0,5,5,1,0,4,4,6,30,7,44,29,12,54,0,0,2,0,31,22,0,7,24,174,51,6,0.11380438129606582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558596468542071,0.1820186452121467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286336609621488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750854449144824,0.0,0.0,0.0,0.09683914639420477,0.0,0.0,0.10065072704142024,0.12424490929896632,0.1264110122586525,0.0,0.12704332689502845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015938057967004,0.0,0.0,0.1503334410627381,0.0,0.09588509958465316,0.21748992661601727,0.10228003976003668,0.0,0.0,0.0,0.11508582924469615,0.0,0.0,0.0,0.208030285528802,0.09680194859343846,0.0,0.0,0.0,0.0,0.059458092124575486,0.0,0.1293553050271007,0.0,0.0,0.0,0.0,0.11268422978244448,0.0,0.0,0.1019463721827122,0.0,0.11679612777456233,0.0,0.0,0.0,0.15256135577870353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115456309140672,0.0,0.1185097504298276,0.0,0.0,0.0,0.0,0.0,0.23274538071592316,0.0,0.0,0.1140618875423664,0.0,0.10071329623198848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307595606605121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365931475254798,0.2531535201628603,0.08777295467309007,0.0,0.0,0.0,0.11150413071209504,0.0,0.0,0.0,0.0,0.07711679404675173,0.0,0.0,0.0,0.0,0.0,0.1086391591812518,0.07889762868274805,0.0,0.0,0.0,0.10758192515161692,0.12829734048881214,0.21798627769007514,0.11577996919170365,0.0,0.0,0.0,0.0,0.0,0.12104496796655245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761217270073161,0.1125554430723039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855667316046385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903479666763285,0.3318012496216365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829044592797984,0.0,0.0,0.13424954531653338,0.0903326207148948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970336245059037,0.0,0.08285094498717549,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Andrea444,2019/03/24,"How to start? Hi, I just started meditating and I really like the idea of freeing your mind from all the unnecessary thoughts but I don't know where to start. I tried various app but they were all with a subscription and right now I can't afford that. Any suggestion? ",1.1128846153846157,3.7320810576923087,2.6026923076923083,87.97980769230772,94.19230769230772,7.215384615384615,21.884615384615387,8.07648339933343,1.735838461538462,213,8,43,6,8,69,41,52,0.0,0.907,0.093,0.5117,1,0,0,0,0,0,5.0,0,1,1,0,4,2,0,0,3,0,3,0,0,1,2,13,8,5,0,0,3,0,0,1,0,0,0,0,0,0,1,3,0,0,3,0,1,0,2,0,0,0,2,0,7,3,5,6,3,6,0,0,0,0,4,2,0,0,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465048214044047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35632654122400703,0.0,0.0,0.0,0.0,0.0,0.0,0.17347109237071898,0.0,0.0,0.0,0.0,0.0,0.0,0.15420896339483586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31871304095858777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022112664398541,0.0,0.0,0.0,0.0,0.2695604342595088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6702487711282564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505881074935758,0.0,0.0,0.0,0.0,0.0,0.21430329201859508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Cruorsitis,2019/03/24,"Absolute Beginner: Will active noise canceling headphones present any problems? I am trying to start again after never being able to persist with meditation in attempts made over the past decade. I would say that having fairly chaotic thoughts was one of the reasons I found it uncomfortable. Today, I tried a guided (with music and asmr voice) youtube meditation and it was the first time I have really felt calm and peaceful after meditating instead of uneasy and anxious.

Since then I've been reading about guided meditation here among other things. It seems popular opinion is that unguided and unaided is preferred, but really that is something I can work towards and I don't care where I start so long as it helps, and I can maintain it.

With that in mind, I was reading about using earbuds for noise cancelation. I am hypersensitive to sound so often wear active noise canceling headphones even with no music playing (I'm aware that this probably isn't helping my condition but I'm trying to improve things gradually so let's just forget about that for this post please).

Would using these have detrimental effects on my meditation, again emphasizing the now so I don't mind if it will lengthen the time it takes for me to be better so long as I can continue.

As an aside, is it fine to meditate lying down as opposed to sitting?

thanks.",7.23276234567901,8.553111872427987,7.329009773662553,69.56783564814819,64.02057613168724,10.025617283950618,35.7636316872428,10.125756701596842,3.943074279835391,1087,50,171,24,16,350,144,243,0.097,0.7829999999999999,0.12,0.7863,0,0,1,0,0,0,22.0,0,0,0,6,17,8,0,0,7,0,26,1,1,5,1,35,40,20,0,5,4,0,1,0,0,4,0,3,0,0,20,11,0,1,7,3,0,0,5,1,0,2,8,4,16,7,32,25,0,29,0,0,0,0,3,8,0,4,19,130,36,3,0.13847588982108008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416835361893176,0.0,0.0,0.15643833990285866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224706714229212,0.0,0.0,0.0,0.0,0.0,0.0,0.14118539860685958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146201922960244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295857014762755,0.0,0.0,0.11778752114136963,0.0,0.15183166571515413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563494000117786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141600979370632,0.0,0.0,0.0,0.0,0.2450936098190581,0.0,0.0,0.0,0.0,0.0,0.13102923515564865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796423473609234,0.0,0.0,0.0,0.0,0.0,0.10680114299783687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938348467269606,0.0,0.0,0.0,0.0,0.0,0.13219090570775652,0.0,0.0,0.0,0.15200494349427893,0.0,0.0,0.13262162417714285,0.0,0.1493004302603881,0.13250272498135626,0.0,0.0,0.0,0.0,0.2770267267269793,0.0,0.17742240179438834,0.14237627786295207,0.0,0.0,0.0,0.0,0.0,0.11012158560096512,0.0,0.0,0.0,0.1260632493024113,0.0,0.0,0.0,0.11454868703035875,0.0,0.0,0.0,0.0,0.10660550530413856,0.0,0.0,0.19602789509370785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411663560832927,0.0,0.0,0.12748999452470886,0.0,0.0,0.18399445617391855,0.0,0.0,0.10993438861094516,0.1614928098965581,0.0,0.1312589519895803,0.0,0.0,0.28204811817712944,0.0,0.0,0.0,0.0,0.23919741587766602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081209702963424,0.0,0.0,0.1967385981230416,0.0,0.0,0.0
meditation,whatuwere,2019/03/24,Other free meditation apps? I use Insight Timer and I love it but I’m looking for other options to - any recommendations? ,2.086818181818181,4.744488136363636,4.791363636363638,70.50704545454549,99.45454545454544,5.836363636363638,28.22727272727273,7.1686216300943375,2.5218727272727275,97,5,15,2,4,34,19,22,0.0,0.769,0.231,0.6261,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,0,0,0,1,0,1,0,5,4,2,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,1,0,0,0,0,0,0,1,2,3,2,4,0,0,0,0,1,1,1,0,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117156347432216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084117731903609,0.0,0.0,0.0,0.5464274956031031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229002744676464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,eulersidentity1,2019/03/25,"Startled by positive results in just 6 days. So I won't bore you with the details of my life except to say that I've struggled with anxiety and depression most of my life. I've been on and off medications (currently on), been to group and now individual therapy, struggled with substance abuse (sometimes almost dangerously so) but not currently. I've made a lot of progress despite all of these issues in the last 4 years though. I lived with my parents till the age of 32 and for the longest time I honestly wasn't sure I was going to be able to survive in the world. I seemed like a raw nerve, hyper sensitive, depressed, everything was too much for me, and I wasn't enough for myself. My parents love me and they are among the best people in the world and I have great compassion for them but I will admit that I was raised in an enmeshed, enabling, helicopter parental fashion that fed into my worries and fears and so much more. But they have also been my saviours and they did the best with the tools they were given.

​

In the past 4 years I've moved out, found some genuine friends for the first time who care about me, worked a full time job, and worked on myself.  I first was in group therapy and now for about 10 months in individual therapy. Aside from some innate intelligence, if there is one quality I would say that is a strength of mine it's my ability to be introspective and emotionally vulnerable. I'm someone for whom things don't come easy and many things that come as 2nd nature to others have been a struggle for me. I've found myself tormented by my own mind. I live in my own head, I'm my own worst enemy. I find within me a horrendously cruel bully at work tormenting me almost day and night from which I rarely get any respite. It's taken me quite a long time and a lot of insights and breakthroughs to come to understand myself better. And it hasn't all been smooth sailing, I've regressed and struggled with some of the substance abuse issues all through this process. But I HAVE come to understand myself much better.

​

I'm a deeply sensitive person who easily gets tangled in the lives and emotions of others. Someone who has troubles with his own boundaries, who doesn't know where he begins and others end. I'm a deeply insecure person who fears that he is hated constantly by everyone around him despite having evidence that points to almost the polar opposite truth.

​

The latest struggles I've had is coming to terms with my shadow self. I've struggled many a week now with tormented thoughts that I'm some terrible person for having this or that thought. I can again trace much of this back to not loving myself and much else. But at any rate. Long story short I FINALLY decided the other day to take up meditation, something I'd been telling myself I needed to do for a long time. I've been using the head-space app 20 mins a day for the last 6 days. And I don't know if the benefits have been a placebo effect or what, because I thought that most people took months to see major change, but I feel a VERY noticeable effect. The immediate effect right after meditating is of course a large reduction in stress, a calmness and peace. I tend to follow my sessions with further relaxation like a hot bath and other distractions of the mind. I've noticed during the day just a calm peace during long periods. And in these periods noticing the beauty of things like the light of the sun and such that... while I've noticed before usually only rarely and on ""special"" days. Another startling thing that has happened on EACH of the last 6 days, I've connected with some deep wells of pain that has me crying, sometimes till I'm rocking back and forth for a good 1 or 2 mins. Now I have had little breakdowns like that in the past quite often but usually ONLY after reaching some kind of stressful breaking point where I just can't deal with things anymore and it's like a dam bursting. Very cathartic but from a place of extreme stress. This has been more like a deep well of sadness within me that is surfacing from a place of openness. And it's happened each of the last 6 days where as in the past I would have these kinds of things once a month or so. I've noticed too a softening of that internal bully though he's still there. Not sure what all this means.",7.148513492353463,6.93882459903962,6.927133201106533,77.65203285662092,64.1140456182473,9.98057309880474,33.71493814917271,9.488314112642756,2.965054825408424,3453,130,646,57,46,1091,351,833,0.14400000000000002,0.708,0.14800000000000002,0.7655,6,0,1,0,2,0,82.0,0,1,5,18,32,56,3,15,56,0,52,8,1,6,7,123,97,57,0,5,21,3,3,6,1,4,4,2,1,4,49,54,1,0,19,3,0,9,11,26,2,3,29,7,62,30,109,62,34,119,0,3,1,2,34,47,0,21,68,441,111,5,0.04565012278983335,0.10817586148526527,0.0,0.0,0.0,0.0,0.0,0.0,0.13713601148232968,0.0,0.0,0.036506386702094634,0.0,0.14838566691109376,0.1664096875337468,0.062087297812998474,0.0478681340526703,0.034922218984341766,0.0,0.045272655253600816,0.0,0.0,0.0,0.04063828767101483,0.0,0.0,0.0,0.07020425322293465,0.0,0.027827891143561528,0.0,0.038844892203732016,0.0,0.09581397495833492,0.0807476477794563,0.0,0.0,0.0,0.0,0.0,0.0,0.04654334260543288,0.0,0.048291776921372834,0.19661769322663492,0.0,0.049331565232577854,0.0,0.0,0.0,0.05014451632000543,0.2649649739310897,0.047063272106153055,0.07863676773420655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03813481989509117,0.10270048760002932,0.0404324591174915,0.04716877988891508,0.0,0.0,0.0,0.0,0.04362064861872,0.04102738682659241,0.0,0.0,0.10273815925632004,0.023082073715257702,0.0,0.0,0.05000747815588878,0.04172338520820286,0.07765994224931243,0.0,0.1001060067891558,0.035269171627399516,0.0,0.0477006100367056,0.0,0.02594401678895481,0.038289157140706284,0.0,0.05032942153488193,0.0,0.0,0.08073650564240784,0.0,0.0,0.045070045280847904,0.09370039208622546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529373583668127,0.04530070293940861,0.0,0.0,0.09507515611090372,0.05017622726288696,0.1488437716577588,0.0,0.0,0.0,0.0,0.06448806352195811,0.1338140647100618,0.04575341575297673,0.1209296843173286,0.161595688573655,0.0,0.0,0.0,0.0776202038641539,0.08240203623522786,0.04319524995753268,0.0,0.09256411887759664,0.0,0.04972636651020329,0.0,0.045987696074261016,0.0,0.0,0.09218722126109834,0.0,0.1093124774498076,0.04851885605612288,0.16779046410488044,0.033848987618055874,0.0,0.0,0.0,0.04283954781413196,0.0,0.0,0.2598648368160095,0.0,0.048615890912336916,0.030933704636854818,0.0694379509099695,0.048574949221351256,0.0,0.1520671770909187,0.0,0.1307346228658731,0.0632960945119366,0.1195797792382888,0.09538932436404576,0.0,0.08630824292012998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710904954334276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0389849554344844,0.0,0.07260561980848071,0.0,0.0,0.036377237522175414,0.04155815728915721,0.047623033991638544,0.0,0.0,0.0,0.0,0.0,0.0,0.07735840179915615,0.035143694786825795,0.09029827741952487,0.0,0.0,0.0,0.03645624702862847,0.0,0.15687618426026712,0.2863405202653768,0.0,0.0,0.0,0.08604940096481183,0.0,0.03432321111007608,0.0,0.03990021942892438,0.0,0.15661468157347494,0.0,0.18196747884069628,0.0,0.08970202772535624,0.10872329498079032,0.13309476853657362,0.0,0.0,0.0,0.05071896610535522,0.0,0.0,0.0,0.09504677552453028,0.0,0.03942704906946203,0.10055432170446443,0.07533226433845629,0.0,0.0,0.03661777492904556,0.0,0.08208988549482069,0.0,0.0,0.0,0.0,0.0,0.0,0.09970149924401116,0.04635991560276825,0.0,0.06485707492777804,0.0,0.1664096875337468,0.058794364757171313
meditation,mochachocolateee,2019/03/25,Crying during meditation I mean I cry quite often but I thought sitting for meditation would be different,4.5966666666666685,8.01392088888889,6.416666666666668,59.74500000000001,90.11111111111113,9.066666666666668,33.77777777777778,8.841846274778883,4.957644444444447,88,5,11,3,3,30,15,18,0.24,0.76,0.0,-0.4767,1,0,0,0,0,0,0.0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,5,4,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,3,0,1,1,0,1,0,0,0,0,0,0,0,1,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7176705054440619,0.0,0.0,0.0,0.0,0.0,0.3413040430654256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558429635608699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474572385154263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593420902512463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320593215417658,0.0,0.0,0.0
meditation,dedicatedgin,2019/03/25,"Does meditation causes insomnia? I'm meditating since 20 days and I have difficulties falling asleep at night, and my sleep is not deep, I barely sleep for 1, 2 hours at night and then wake up, falling back to sleep is also a big problem for me. Any suggestions? I don't wanna give up meditation because I also feel benefits of it.",3.184895833333332,5.496028531250001,5.348125,75.71770833333336,76.1875,8.641666666666666,27.854166666666664,9.2995712137729,2.8015916666666683,262,11,48,7,6,91,48,64,0.136,0.8220000000000001,0.042,-0.594,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,1,0,4,6,5,1,0,8,7,6,0,2,1,0,1,0,0,0,1,0,0,0,1,3,0,0,1,0,0,2,2,1,0,0,0,1,6,1,9,7,0,14,0,0,0,0,2,6,0,0,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371707013438107,0.0,0.0,0.0,0.1433585985856388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210052154474933,0.0,0.12850832993087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656080074204995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595555031221745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448198462063253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065922936519548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022289647260296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760621043520847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956633807561628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201717500966128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438490332909204,0.0,0.6328892480236582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wanderinRonin21,2019/03/25,"Meditation to music? Just sitting/laying there, eyes closed, feeling the different sensations of your body, but mainly focusing your attention on the music playing from your speakers. Anytime thoughts begin to appear you go back to the music. 

You guys think this can be a form of meditation in a sense?",7.170769230769231,9.513321461538466,7.180000000000002,66.74000000000002,65.15384615384616,9.815384615384616,36.07692307692308,10.125756701596842,4.386292307692308,244,12,34,6,4,78,40,52,0.0,0.925,0.075,0.4234,1,0,0,0,0,0,8.0,0,5,0,0,3,1,0,0,5,0,2,2,2,0,0,8,8,1,0,0,2,0,1,0,0,0,0,1,0,1,1,1,0,0,4,1,0,2,0,0,0,0,1,3,5,1,8,6,2,7,0,0,1,0,6,3,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273838284616307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729243457705108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448294906791715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152774886085103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196971414450155,0.0,0.0,0.0,0.0,0.4215701994338616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27281037409365705,0.0,0.3380065729136977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nietzscheposterchild,2019/03/25,"Meditation for those 99% who think it means sitting in a cross-legged position for an hour or so Meditation as we know it is a westernized version of something so very simple, so mistranslated, ""something you need to learn, something you need to put effort in"". Meditation itself is no effort!

​

Yes you do have to be in a certain position, and that position is ANY position which won't make you fall asleep (because sleep is sleep I am afraid).

Is sitting a meditation? No. Is walking a meditation? No. Your body has nothing to do with meditation. Your mind is that which meditates and your body supports it in a conscious state.

So is sitting in a lotus position with eyes shut and maybe some chanting a meditation? No.

So how meditation enters the mind, how can mind meditate itself, how can mind be meditative, how one achieves meditation, how do I meditate the mind?

DO you see what I'm trying to do here? I'm trying to show you how words warp and limit reality.

Lets throw away the word meditation, throw it off the bridge where it belongs. And pull up another word which is far more familiar to a westerner, that word is attention. Complete attention, what I mean by complete I will explain in a second.

Just for example let us say we are sitting, and we are attentive.

Suddenly we notice a strange sound, we react to that sound, the mind queries ""should we be concerned? I wonder what made it! I wish I was not disturbed! Why it had to happen now! Will it come back? I better wait and listen. Do I need a new haircut? Oh no I should be meditating.

And we are still attentive....

I'm trying to meditate but all I do is think about it.

And we are still attentive....

It seems I can't stop thinking

Still attentive....

I have shallow irregular breathing

Still attentive....

\*We hear another noise\* Another one, well that happened

Still attentive....

""Another thought come up\* yes good it happened

Still attentive....

Keep them coming, the thoughts

Still attentive....

I am finally attentive!

Still attentive...

Wow I'm actually not thinking that's so cool! Ooops still thinking!

And so on and so on and so on.....

So as you can see ""meditation"" does not mean sitting in a lotus position, closed eyes, smiling, being focused on your breathing so not to think. No that is a mistake! An act of repression! You might as well tell yourself ""stop thinking so much, that's bad""... does not work does it?

The point is to be attentive of every thought that arises in your mind. You cannot WILL to still the mind, the mind will become still by itself in a state of total presence.

If you have guessed by now, the attention is you. The real you.

Thank you. Hope this helps.

​",2.4165725806451626,5.276771060483874,3.7787903225806483,82.21943548387098,84.36290322580646,7.393548387096777,27.758064516129032,8.360895534625662,2.5617935483870977,2090,98,378,52,62,683,205,496,0.037000000000000005,0.846,0.117,0.9916,0,0,3,0,0,0,127.0,10,18,1,6,38,15,0,3,28,3,54,9,9,9,3,112,97,36,0,9,9,0,0,0,0,8,0,5,0,0,33,27,0,6,33,1,0,11,14,5,2,3,6,10,43,10,46,75,6,60,0,0,4,0,36,22,0,8,20,275,76,3,0.0,0.0,0.05383850858052152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955455846249967,0.13407653940659833,0.037517873006276535,0.2314045722968497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051834557675783814,0.042422755534500194,0.04606511352586359,0.033631461594646826,0.06093154952057121,0.0,0.0,0.0,0.04879387735748653,0.0,0.12256411076387155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257365815755432,0.11569056600117905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484038779455774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046483576692084784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0604366522913481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046274448582029816,0.0,0.0,0.0607765923539129,0.0,0.14636143328957513,0.0,0.0,0.0,0.0,0.0,0.06218123133639637,0.0,0.03697966374497482,0.0,0.0,0.05479681504388415,0.05433188881076818,0.0,0.0,0.0,0.0,0.0,0.0,0.049038129089728905,0.0,0.0,0.03032029720560565,0.0,0.0,0.0,0.0,0.11283127202350725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05220371829555768,0.03682677752755409,0.0,0.055426243430597925,0.18029074250380275,0.0,0.0,0.0,0.05852724613906377,0.5013588485431191,0.0,0.0,0.0,0.04055670995965405,0.12272481459929553,0.0,0.0532840711021642,0.0,0.0,0.0,0.052937640739855255,0.06281204877573955,0.0,0.0,0.07476999921463569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521540123557186,0.0,0.0,0.0,0.0,0.0,0.0,0.05546165149455462,0.0,0.0,0.0,0.06279617620030763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043873844078720435,0.0,0.0,0.08792758749377581,0.050225206200648666,0.0,0.0,0.0,0.0,0.0,0.11042080800013312,0.0,0.0,0.12741897854418435,0.0,0.0,0.0,0.0,0.484652089536129,0.09225011787272673,0.0,0.0,0.0,0.0,0.06260689823322578,0.0,0.0,0.0,0.0,0.048221501601364576,0.05079363969242535,0.0,0.0,0.0,0.2474574722668382,0.0,0.13139778723174675,0.0,0.0,0.0,0.0,0.0,0.1123715672278827,0.0,0.0,0.0,0.06636339128681379,0.0,0.0,0.04552149032541319,0.0,0.0,0.0,0.0,0.0992099191809142,0.0,0.0497828496024478,0.0,0.06344342180307473,0.0,0.059830119423201884,0.040164825108441264,0.0,0.0,0.0,0.0,0.13407653940659833,0.0
meditation,wilberfan,2019/03/25,"Two years of daily meditation--and it's still a $#*& chore I started meditating in January 2017 as part of a health-oriented program that has had some success dealing with an ongoing health-related issue.   The program strongly suggests two, twenty minute meditations every day (as well as some dietary changes, some NLP exercises, etc, etc.)

It was difficult at first, and I experienced a lot of internal resistance/resentment over ""having"" to take the time every day to do these routines that I found boring and repetitive.  (To 'work' the program diligently would probably require close to 90 minutes a day to complete.)   However, I persevered, but only to the extent that I meditated twenty minutes ONCE a day.   (The program creator suggested up to 40 minutes at a sitting if you could manage it--for extra benefits.) 

  
After two-plus years, I'm really surprised how resistant I still am to the meditation (and the other exercises as well).  It's still a giant chore to sit every day.   In fact, I recently ""gave myself permission"" to STOP sitting every day and it feels very liberating...   


I think if I had experienced some positive results--on any level--I'd be more enthusiastic about the daily practice.  I'm not seeing any significant improvement in my health issue, and I don't particularly see any positive results from the meditation.  (That's not so say that there *haven't* been some positive improvements--they're just not something I'm particularly aware of, if they exist.)  


Plenty of people who stick with meditation find it rewarding enough to continue to meditate--and, in fact, it's a part of their day they look forward to.   For me, it's literally something I look forward to *getting over with* for the day.   It's not particularly *difficult*\--just very unrewarding and annoying.  And I understand that one shouldn't necessarily meditate for the sole reason of seeing some tangible improvement in some area, but what's the point of sitting daily if the only (apparent) result is aggravation and resentment--and relief that it's over for the day?

What's going on (or, NOT going on) here?",6.770650406504064,8.708719073170734,7.935663956639569,62.50967479674799,65.58536585365854,11.537127371273716,36.97289972899729,11.356394951697194,5.1451615176151755,1674,86,251,56,27,569,186,369,0.04,0.836,0.123,0.9874,2,0,2,0,0,0,85.0,0,1,3,6,11,11,1,0,23,0,15,3,0,4,2,49,33,21,0,7,13,0,1,0,0,2,3,1,2,0,21,12,0,2,6,2,0,4,8,3,2,4,6,9,19,8,49,23,16,47,0,0,5,0,10,19,0,13,24,176,40,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435314542544268,0.0,0.17765592746970965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212104805470273,0.0,0.09130366034252838,0.0,0.0,0.06952776934498563,0.0,0.0,0.5054452880468804,0.08977756106099455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997882695232405,0.1942385581042525,0.0,0.0,0.2934808494415507,0.0,0.0,0.0,0.0,0.0,0.04403119863217074,0.0,0.0,0.0,0.07959123102941029,0.07407177503037896,0.0,0.09548075107075664,0.0,0.0,0.04549667116810116,0.0,0.0989812415160713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776917954076293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178164851163048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625363961703874,0.0,0.0,0.0740338727008088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273932558434134,0.059008913587946625,0.13245933822257758,0.0,0.0,0.0,0.18860230963998345,0.0,0.060371588455968524,0.0,0.0,0.0,0.08232049326438648,0.0,0.0,0.0,0.09388896018036752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05578686139124324,0.08953464273070005,0.08598281881180309,0.0,0.0,0.0,0.0,0.06925098037196421,0.0,0.0,0.20817887388988576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407972133840254,0.0,0.0,0.06163697989548765,0.0,0.20863102779711876,0.07280432380911513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547471187923189,0.0,0.0,0.0,0.0,0.0,0.0,0.05579853169171428,0.0,0.0,0.05077812559330728,0.0,0.0,0.0,0.0,0.0,0.0,0.255198934673022,0.09065527439377237,0.0,0.0,0.0,0.1437032883360553,0.0,0.0,0.0,0.0,0.15659407809296333,0.0,0.0,0.0,0.0,0.0,0.0,0.06339662214775235,0.0,0.0,0.06186044599101333,0.0,0.0,0.11215570944841366
meditation,minsuk0403,2019/03/25,"I am doing a research project about meditation/brainwashing. Can you guys fill this survey up?  [https://www.surveymonkey.com/r/2H9M2G8](https://www.surveymonkey.com/r/2H9M2G8) 

​

I'm a sophomore in college and doing a research project essay for the class..

I really appreciate in advance!!",14.678684210526312,20.2321745,9.851842105263156,41.350394736842105,54.0,9.06315789473684,41.078947368421055,9.516144504307137,5.3760315789473685,253,12,23,5,4,70,30,38,0.0,0.893,0.107,0.5539999999999999,0,0,0,0,0,0,29.0,0,1,0,1,1,0,0,0,4,0,4,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,2,0,0,0,0,0,0,3,0,5,5,0,5,0,0,0,0,2,3,0,0,0,18,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612614036985042,0.517289625465213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215242133706129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727235629213049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517289625465213,0.0
meditation,hausse,2019/03/25,"How to deal with ""visual thoughts""? I've been meditating for about 2 months now, mostly TM, but have also used Headspace a bit. I feel like I've been pretty successful at calming down my inner monologue. So I don't ""hear"" my thoughts anymore and things get nice and quiet. I am still struggling though with more visual ""thoughts"". Especially when my audible thoughts are quiet, I ""see"" all kinds of stuff. Anywhere from colours to other people, full on ""videos"" / scenes etc. 

​

It's kind of fun but also distracting and it tends to trigger new thoughts. Does anyone have tips to calm this down? Using the mantra from TM doesn't really seem to work as it's more of an audible thought. I've attempted to visualize the mantra but haven't really succeeded.

​

Any tips, tricks or resources would be very much appreciated!",5.058023433520122,7.4687759536423854,4.725430463576164,81.87187468160981,70.9205298013245,7.824961793173712,29.49617931737137,8.617729084823388,2.390271115639328,663,27,117,12,13,202,103,151,0.068,0.7390000000000001,0.192,0.9748,0,0,0,0,0,0,36.0,0,0,0,4,9,12,1,2,4,0,11,0,0,4,1,24,25,14,0,1,4,0,1,1,0,1,0,5,0,0,7,5,0,0,8,1,0,0,3,3,0,0,8,8,7,9,20,15,8,11,0,0,2,0,2,6,0,3,6,71,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901913751995612,0.0,0.2576870934942977,0.2889876738267335,0.08086577185685533,0.0,0.0,0.0,0.11793098878673647,0.08314761272357156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982356908312062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259537647897115,0.0,0.0,0.0,0.0,0.0,0.0,0.1040626668174366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262082905852754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06012662083194637,0.0849523682815373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062127790780636814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340250089920119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766179731241686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058095498914416566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491622467006593,0.0,0.08741566064561733,0.0,0.0,0.11484812949367412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244017244314054,0.0,0.0,0.0,0.0,0.0,0.0,0.12097854884848605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523590347969714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475926619035466,0.10825507259981673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496507848847076,0.0,0.0,0.12431499947538653,0.1361283731895105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900134782060689,0.0,0.1168326528074044,0.5664278187092561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540747414345745,0.0,0.0981167149487146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657099466556485,0.0,0.0,0.0844732756804669,0.0,0.2889876738267335,0.0
meditation,TotalScholar,2019/03/25,What are some good/affordable guided meditation apps? I tried a couple but they block off most of their stuff behind a pay wall. I'm willing to pay it if its worth it however,3.108761904761902,5.014551685714288,4.46857142857143,83.80476190476192,75.0,8.095238095238095,23.095238095238088,8.841846274778883,1.6005238095238092,139,4,28,3,3,46,31,35,0.199,0.7340000000000001,0.066,-0.5719,2,0,0,0,0,0,3.0,0,0,2,0,0,0,0,0,2,0,2,0,0,0,0,5,3,2,0,1,2,0,0,0,0,1,0,0,0,0,5,0,0,1,0,0,3,0,0,0,0,0,0,0,3,0,4,2,2,2,0,0,0,0,2,2,0,3,0,20,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752915422111513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360917719678566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951943057503967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529976576190745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Guayabalosa838,2019/03/25,Seeing colors while meditation I see colors while I meditate mostly violet and yellow. Is it something unrelated?,7.666666666666668,11.617609000000002,10.208888888888893,37.900000000000034,70.1111111111111,12.488888888888884,31.222222222222214,11.20814326018867,6.358688888888889,94,4,8,4,2,34,15,18,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,5,2,0,0,3,1,2,0,0,5,0,0,0,0,1,2,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.900450606687813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43495827951143706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Golemelette,2019/03/25,"Is there a version of meditation that actually focuses on external stimuli? I apologize for my lack of knowledge on the subject, but I'm hoping someone can help educate me here.

I'm trying to figure out whether something I do can be considered a type of meditation, and if so, whether there are resources about that type of meditation. Often, when alone in nature, I sit down (essentially in a meditation sitting stance) and do...something. I focus on my breathing in a similar way to how I understand mindfulness meditation to work. However, I also take in my surroundings, which to my knowledge is exactly the opposite of what you're supposed to do in mindfulness meditation, as well as any other meditation I know of.

What I take in is the positive energy. In nature, this is very easy: I can hear the wind through the trees, and the calls of the birds, and I have so much stimuli to remind me of the positive energy around me. Doing this for even a short time results in me feeling much more aware of what's around me. I don't know if I did a good job of explaining this, but basically I just try to observe the positive things around me to improve my internal energy.

Can this be considered meditation? Is there a name for it? Thanks in advance for any help.",7.533552036199094,7.313045626050421,8.60546218487395,65.97370071105368,63.32773109243697,12.869295410471885,39.736263736263744,12.230961643895464,5.230163800904977,1001,51,176,33,13,344,119,238,0.016,0.765,0.219,0.9946,2,1,2,0,0,0,31.0,0,0,0,2,17,4,0,0,16,0,18,1,1,2,1,32,30,17,0,4,7,0,1,0,0,0,0,1,0,0,13,8,0,0,8,0,0,1,1,0,1,0,1,2,24,4,43,27,5,25,0,0,0,0,7,19,0,4,2,141,37,4,0.0,0.0,0.1560086368983708,0.0,0.0,0.0,0.0,0.0,0.0,0.1655755969780414,0.0,0.12784681627891584,0.0,0.0,0.0,0.21743218307325135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269506927784663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324365703396146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559166506114896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083433897996882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13409014916728382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801834671356992,0.0,0.2143130293137752,0.0,0.0,0.1587855356093836,0.0,0.0,0.0,0.0,0.0,0.0,0.1586448610557235,0.0,0.0,0.0,0.1757191408943074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32284331056941235,0.0,0.0,0.0,0.2350435479996693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545609790354585,0.24614923012996046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404024972781304,0.0,0.0,0.14718547560935244,0.0,0.0,0.1062095564534428,0.0,0.0,0.0,0.09322063319843067,0.0,0.0,0.0,0.0,0.2170804936412895,0.0,0.0,0.1664287915912911,0.0,0.0,0.0,0.13190829097036802,0.0,0.12689620836447646,0.0,0.0,0.1437410198228603,0.0,0.0,0.0,0.0,0.0,0.0,0.1163862035118931,0.0,0.0,0.0,0.0,0.0,0.0
meditation,symphonix,2019/03/25,"Mediating listening to chants Is there a proper way to meditate with chants? Am I supposed to fully just listen to the sound? Every note and vibration? 

I’ve done it a couple of times at a Buddhist meditation center but never asked. Most meditation I’m familiar is Vipassana ",3.053828571428572,6.163515240000006,5.367714285714285,69.30100000000002,86.6,8.457142857142857,27.142857142857146,8.841846274778883,3.4640857142857144,222,10,33,7,7,77,40,50,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,4,0,4,0,0,0,1,6,8,2,0,0,2,0,0,0,0,0,0,3,0,0,1,2,0,0,0,0,0,0,1,0,0,0,1,3,1,0,7,7,1,5,0,0,0,0,3,2,0,1,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015479703198088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752613338594386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395532871089447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618934070966472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331276222845663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504595296341914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409370175771789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,i_nut_on_my_friends,2019/03/25,"Prayer In eternity

Prayer is means of communication 

We pray to eachother 

We answer one another's prayers

We hear each others voices 

They are real.


Here

Prayer is a means of communication

To express our intent

To reveal our truest selves

The Father hears us knocking

The Father knows the struggle

He listens.


Lean not on the Son

The Son was a messenger

A member of the Hosts

The leader in charge

The dirty jobs belong to Him

He walks by faith alone

He is not afraid

While the Earth is crumbling stone

Light yourself anew, friends

Lead your loved ones home 

Let yourself your freedom

The Earth is noones home.


God forgives

It is the only way

Eternity forever 

Eternity a day

Moment by moment

They are all sustained 

The same you tomorrow

A different you today.


Existence is a paradox

It never made sense

Angels and Demons

Kids playing with rocks

The man in the sand

Was the same with the stick as he is today 

Lonely

Tired

Bored

Never afraid

Angry

Full of contempt, mourning;

Mourning those who will not change

Mourning those that speak another ill:

There are such unfortunates.


Light one another friends

Light thyselves into an eternal bliss

This will all be over soon

And I'll be with you eternal.

Space",3.707702845100109,6.8102724520547975,3.5360958904109587,84.71297418335092,80.18721461187216,5.926308394801548,25.318054092026696,7.321109707123232,1.527767685282754,973,37,163,14,26,294,135,219,0.134,0.728,0.138,0.4592,2,3,0,0,0,0,10.0,6,5,2,1,4,16,1,3,23,0,18,3,0,3,5,30,26,4,3,0,3,4,1,0,2,2,2,5,2,2,8,10,0,0,6,2,0,2,5,9,0,3,3,9,14,7,20,18,6,27,4,4,0,1,34,8,0,0,16,104,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596298435065616,0.0,0.0,0.0,0.0,0.0,0.0,0.44333827349786376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908730291504568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908894406475569,0.0,0.0,0.0,0.0,0.1472438788023764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776733055559594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176810722568369,0.0,0.0,0.0,0.28273244830216965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398532017653518,0.0,0.0,0.0,0.07745250713445423,0.0,0.0,0.0,0.0,0.1441124544744659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719657589966302,0.13335320680775478,0.0,0.0,0.0,0.3070323909945086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739079668101305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864973844918663,0.1071850890677518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041139874682894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473326606279233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198053017432534,0.2671739959291225,0.0,0.0,0.0,0.0,0.0,0.0,0.16952376826168547,0.0,0.0,0.0,0.0,0.11186521210681842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheBelovedPyschonaut,2019/03/25,"Meditation and music from where? When I was 21, I'm 32 now. I was meditating a lot, mainly trying out different guided meditations like mp3's and stuff and mainly relating to out of body experiences as I was extremely interested in testing the validity of this.

To some extent I had some success although never achieved a fully conciousness out of body experience, although I did experience a lot of the phenomena related to the experience.

At that time in my life I was using cannabis and thought this might be an aid in my endeavour. Being older and somewhat wiser I realise my naiveté, despite having some interesting experiences.

This one time I was meditating late at night and did have a joint previously, I was relaxing and quieting my mind and at some point in the process could hear beautiful, kind of like classical music with piano, violins, cellos and beautiful instrumentation. I am actually a musician, a guitarist and pianist and thus understand music to a a fairly good degree.

This, however was a fantastically complicated piece of music I literally have never heard before this point, nor since this point in my life and have wondered about it ever since. Have other people encountered seemingly random and 'other worldly' music in their meditation endeavours?

I will add that I am fairly familiar with cannabis and other drugs and understand what is and isn't likely to happen during a drug experience. I am fully convinced this was entirely because of the meditation and it has never happened since.

Any insight is hugely appreciated as I've thought about this for years and years and it is still an elusive but wondrous thing.",10.051874999999997,9.974999604166667,10.540361111111107,53.69075000000001,58.16666666666666,13.791111111111107,42.81111111111111,12.913307274991677,6.1852052777777775,1338,68,191,44,15,455,153,288,0.006,0.91,0.084,0.9457,2,0,2,0,0,0,24.0,0,0,1,2,7,10,0,0,17,0,29,6,2,2,4,50,41,26,0,1,1,0,0,3,0,2,4,3,0,0,19,25,0,0,7,1,0,0,5,0,0,1,14,3,20,10,32,22,11,32,0,0,0,0,3,18,0,11,17,159,39,3,0.0,0.0,0.09600992167371893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669054203704365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059974803883087985,0.0,0.08371869717901863,0.0,0.0,0.0,0.0,0.2185679169928881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785527063751612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027917636977956,0.0,0.0,0.0,0.0,0.0,0.0,0.2281915707451897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899519317272646,0.0,0.0,0.0,0.5774385799747249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252097431730493,0.0,0.0,0.0,0.0,0.1740037025130291,0.0,0.0,0.0,0.0,0.0,0.1108874541213189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245321523806357,0.0,0.0,0.11098297441835653,0.0,0.0,0.0,0.13898498246154053,0.14419835564222472,0.0,0.0,0.0,0.0,0.0,0.0,0.16728743403881735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437132204704083,0.0993411697483304,0.0,0.0,0.0,0.0,0.0,0.2276425707906871,0.0,0.0,0.09232799802679932,0.0,0.0,0.0,0.0,0.0,0.06666846795546635,0.0,0.0,0.0,0.0,0.0,0.0,0.06820802257948158,0.0,0.0,0.0,0.2790179059522273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956633904816742,0.0,0.0,0.0,0.2441561659767709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785706776907986,0.0,0.0,0.0,0.11262770172663306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653628632287727,0.0,0.0,0.15621397636293624,0.1147385922945562,0.0,0.0,0.0,0.0,0.06679720304514146,0.0,0.0,0.20484526450084528,0.0,0.08497336443609638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669472894033907,0.0,0.0,0.0,0.0,0.0,0.0,0.12671389569374295
meditation,DanPalermo,2019/03/25,"Atmosphere capture: Lynn Canyon in North Vancouver I've been trying to capture calming atmospheres that people (myself included) can use as little nature escapes at work.  It's been interesting, learning new tricks each time and trying to find a consistent style that works every time.  To be honest, the act of capturing for me is as soothing as watching it, but I can't get out as often as I'd like.  Anyway, this is my latest and I certainly welcome feedback to see if this is working for others:

[https://youtu.be/F7qDBHaomVg](https://youtu.be/F7qDBHaomVg)",7.476693548387092,10.484290795698927,6.453427419354843,69.50014112903227,65.7741935483871,8.520967741935483,32.05510752688172,9.188382445141503,3.4110655913978505,456,19,62,9,8,138,72,93,0.013,0.792,0.195,0.9404,0,0,0,0,0,0,25.0,0,0,0,3,2,7,1,0,2,0,8,0,0,1,1,11,11,9,0,1,2,0,0,1,0,0,0,0,0,0,7,4,0,0,2,0,0,1,1,1,0,0,2,2,5,6,15,8,1,10,0,0,2,0,1,5,0,2,5,44,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265617263421915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457717665467599,0.0,0.0,0.0,0.0,0.0,0.14049031658838645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137204674901182,0.2695106775024257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597074492656681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642294825889305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428026233495592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135981054090963,0.0,0.0,0.0,0.0,0.3651339257816035,0.0,0.0,0.0,0.0,0.23224518938656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5872920779147037,0.0,0.0,0.0,0.0,0.0,0.0
meditation,oooooh_shit,2019/03/25,"Does a practice like this exist ? So I find mindfullness meditation terribly boring and I can't let my mind be still. I have created a new kind of meditation for myself and Im wondering if something like this exists.

​

So I do strong determination sitting for an hour and while I sit I focus on any emotions, feelings and sensations that come up, I experience them fully, let them play out without judgement. My aim is to destroy the resistance I have to negative emotions and my thinking is that if I get familiar with pain and difficult emotions I will be better at handling them in real life.

​

Does this make sense to anyone ? Does anything similar already exist as a practice ? ",5.799763779527559,7.935285078740157,6.737803149606298,69.37599606299214,68.29133858267716,9.489448818897637,37.10944881889763,9.888512548439397,4.3330856692913375,563,31,86,14,10,187,85,127,0.13699999999999998,0.72,0.14300000000000002,-0.3257,0,0,1,0,0,0,18.0,0,0,3,2,3,11,1,0,5,0,11,2,0,1,0,19,17,12,0,2,3,0,1,2,0,1,2,0,0,0,5,9,0,0,4,1,0,1,3,5,0,0,0,1,17,6,14,12,0,12,0,0,0,0,3,5,0,3,6,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377816965129453,0.0,0.0,0.28233815379396143,0.31663303423947764,0.08860161532185333,0.0,0.0,0.0,0.0,0.0911017433989878,0.0,0.10721750502660456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152308488001561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223323181631087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420527682977806,0.0,0.0,0.0,0.0,0.0,0.0,0.43967587974812106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744854515435936,0.0,0.0,0.06587849973144634,0.0,0.0,0.0,0.11908262901944973,0.0,0.0,0.0,0.0,0.0,0.06807110713401195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283093290314206,0.0,0.0,0.0,0.14073547446480827,0.0,0.0,0.0,0.0,0.1356769050213013,0.0,0.0,0.0,0.0,0.0,0.2664605469086621,0.09202762558990857,0.12730615014366975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696953517311475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315556805253069,0.0,0.0,0.0,0.0,0.0,0.0,0.12583481930829146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863766395991173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829845621717885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030354794532753,0.0,0.0,0.0,0.0,0.10404970063402418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834845216405701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559483615265427,0.1412938634583107,0.0,0.0,0.0,0.0,0.0,0.31663303423947764,0.0
meditation,DrHattan,2019/03/25,Peace after meditation I am pretty new to meditation and after some sessions I feel this extreme Bliss and peace. Other sessions I don't get this feeling. In this peaceful state i feel like I am actually experiencing the moment and all of the beauty of the moment. If I try to reach this Bliss and peace is it going to hamper my ability to get that peace though? Thanks!,5.306056338028171,6.628766366197188,6.567718309859156,73.2670704225352,68.43661971830986,8.496901408450704,28.284507042253523,8.841846274778883,2.2937470422535218,296,10,52,5,5,100,43,71,0.0,0.542,0.458,0.9908,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,4,0,0,0,1,10,11,6,0,1,1,0,3,1,0,0,0,0,0,0,7,4,0,0,3,0,0,1,1,0,0,0,0,4,7,2,9,11,2,8,0,0,0,0,0,1,0,2,6,38,14,2,0.0,0.0,0.3139956616305866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880812804041265,0.22986856797926702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621726120999107,0.0,0.1828661365725973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719784405822496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107620846344997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32735009444174684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962374501514141,0.0,0.0,0.0,0.0,0.31613191176794525,0.0,0.0,0.0,0.0,0.0,0.0,0.218456921947194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nellbobarino,2019/03/25,Past Life Regression through Guided Meditation Hi guys! 😄 this weekend I did a guided past life regression meditation. The images and information I received almost paralleled certain aspects of my life now. I’d be curious to hear from you all about your experiences if you’ve done this. I’d be happy to share the extent but I don’t want to bore anyone in this post! ,3.703788819875776,6.421296521739134,5.355734989648036,74.22130434782609,76.53623188405797,8.580538302277432,28.697722567287784,9.23628265651192,3.0906505175983434,296,13,50,8,7,100,51,69,0.038,0.8240000000000001,0.138,0.5491,0,0,0,0,0,0,5.0,0,2,0,0,2,4,0,0,3,0,5,3,0,0,2,8,7,3,0,2,2,0,0,0,0,0,3,1,0,1,3,1,0,0,1,1,0,1,1,1,0,0,2,1,6,3,8,3,2,7,0,0,0,0,8,1,0,2,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24817663541973664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329596248585916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536270588862177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24243573696738474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24540123362489374,0.0,0.2638310070295556,0.0,0.0,0.0,0.0,0.2793344531449461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251715946437755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731839359335781,0.0,0.0,0.0,0.0,0.0,0.0,0.23736285708178645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461828513975032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,callecalor,2019/03/25,"Getting anxious about not paying attention to my thoughts. Hello all,

I have a sitting meditation, specifically lovingkindness, that I do every day. Lately, my mind has been drifting a bit more than it usually does when I focus on sending the lovingkindness to the proposed person. This morning, I had to start over with each person because I would get lost in the middle.. and I was stressing myself out about it. I got really frustrated. How do you deal with this sort of frustration? After my session I was wired instead of soothed :/ Any help would be great.

​

Thanks :)",5.003529411764704,7.930748568627454,5.0468235294117685,77.04670588235294,73.11764705882352,7.609411764705883,31.768627450980397,8.548686976883017,3.0590674509803923,462,22,71,9,10,144,78,102,0.14400000000000002,0.731,0.125,-0.27,0,0,0,0,0,0,22.0,0,1,0,1,5,6,2,1,5,0,11,0,0,1,1,14,18,3,0,2,1,0,0,0,0,2,0,0,0,2,5,5,0,0,2,0,1,2,1,4,0,0,7,0,13,2,15,8,4,14,0,1,0,0,7,5,0,1,6,57,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757550770172312,0.2327891641784985,0.13028012712052964,0.0,0.0,0.21642946941117236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678463464777962,0.0,0.0,0.0,0.0,0.0,0.20915438874842066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355245204797652,0.19750929058516814,0.0,0.0,0.0,0.0,0.0,0.0,0.16765186493830087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141336902144146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018399119337332,0.0,0.0,0.0,0.15322303637146226,0.21121626053741369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841120531443193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161091871986342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913084874337967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343993582967398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345583694565316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273026006879027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356004332162594,0.0,0.0,0.0,0.21945282365880212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763799838795898,0.0,0.0,0.0,0.0,0.0,0.1520921368245337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109969394002781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721841105633574,0.0,0.2327891641784985,0.0
meditation,takenowandgo,2019/03/25,"Dynamic Meditation questions? started it today 

1. for the 3rd phase I wasnt able to keep jumping for the full 10 minutes, I stopped every 2 to 3 minutes to take a few seconds break, I know you're not suppose to do this but it was hard is there any tip to keep going for the full 10 minutes?
2. for the 4th phase, the silent phase I wasnt able to keep by arms up in the air they dropped down after a minute or so, is this normal?
3. I was using spotify to listen to the music and a bloody ad came on half way through, I dont know if you can block ads on spotify, if not is there any other free way to listen to the music you would recommend ",1.180434782608696,2.674551318840585,3.260217391304348,92.17119565217394,79.28985507246377,6.049275362318841,23.09420289855073,6.816661863887847,0.5513507246376816,494,16,114,5,12,168,79,138,0.083,0.848,0.069,-0.1999,0,0,0,0,0,0,12.0,0,2,1,0,3,2,0,0,11,0,11,1,1,1,0,19,23,6,0,4,6,0,1,0,0,1,0,2,0,0,5,2,0,5,3,0,1,3,5,0,0,2,5,3,9,3,22,17,3,19,0,0,0,0,6,8,0,4,4,73,14,0,0.3825360094783802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013760416400955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187596430437745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22416467706456214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115154331416898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870201486618064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133856338148126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100233725384716,0.0,0.0,0.21023178662840086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874020346017868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426393904714885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538047820541646,0.0,0.0,0.1599086163762796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380973596698227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129970411197424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519414510643146,0.0,0.0,0.0,0.30363927873833524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587130281957274,0.0,0.0,0.0
meditation,just_wannabe_happy,2019/03/25,"Is verbally describing your present a form of thinking/judging that should prompt you to bring yourself back to the present or is it simply being in and observing your present? (Mindfulness meditation) As the title says I was wondering whether verbally describing to yourself the present in a form of thinking that should be cause to attempt to refocus yourself or is it a form of existing in the present?

Perhaps an example will help. Yesterday I was alone on an isolated hill and attempted to meditate. As I settled down I started to focus more on what I was hearing. I could hear birds chirping and the sound of vechiles on a distant highway. Is thinking to yourself ""hey I hear a \[enter species name\] chirping"" thinking or judging? When I focused on the sound of the vehicles I began to be able to make out which sounds belonged to cars and which to semi trucks as they sound so different. If I htink to myself ""there are a lot of trucks going by"" am I again thinking or am I still observing my present?

I know if I think to myself ""shit, forgot to pay electricity bill"" that is definitely not observing my present but I am less sure about the examples above. 

I am very new to meditation but really want to make this a part of my life but I want to know whether I am doing this right. 

Thank you

​",5.742560133365089,7.0153121295546566,6.032745891879021,77.68926649202194,67.38056680161944,9.698404381995713,38.011193141224105,9.916854025145753,3.9911597523219813,1044,58,188,24,17,334,125,247,0.019,0.912,0.069,0.8922,1,1,0,0,0,0,29.0,0,4,1,2,7,3,1,0,17,0,22,2,1,3,1,38,43,20,0,7,12,0,0,0,0,3,1,8,0,0,10,5,0,1,8,0,2,4,1,1,0,0,5,8,28,2,39,31,7,29,0,0,0,0,12,10,1,8,15,145,38,1,0.14384337024363367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897835068171347,0.0,0.0,0.0,0.15585423156185174,0.17478543928747167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106066727959974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776676472014091,0.0,0.0,0.0,0.0,0.0,0.11484722649797735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028570640387526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817495021812251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863657974468757,0.0,0.09641517898619516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810510891356366,0.0,0.0,0.0,0.0,0.0,0.1016008263569213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222904894935396,0.0,0.0,0.19203313319940168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524079881056934,0.0,0.0,0.0,0.0,0.0,0.0,0.13892482332607564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576835253975388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214974629807324,0.0,0.0,0.0,0.0,0.12284145224124092,0.0,0.1143900214678691,0.0,0.0,0.0,0.0,0.0,0.0,0.14765315247031627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181307781620746,0.0,0.11487350128662205,0.0,0.0,0.0,0.0,0.0,0.0,0.1355706741382623,0.0,0.0,0.0,0.0,0.13243164935405854,0.0,0.0,0.0,0.4608451175569784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868584494739982,0.1696850932458183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599199908185565,0.0,0.0,0.0,0.0,0.0,0.17478543928747167,0.0
meditation,Stevetheboy123,2019/03/25,"Discouraged about the 'medium path' of meditation I was hoping to boost my motivation for sticking with a fairly strong mediation routine by reading 'The science of meditation', sometimes titles 'Altered traits'. After reading it though, I felt discouraged.

​

My plan has been to meditate roughly 1-2 hours per day for the rest of my life and I had been going strong at it for a long time but after reading this book I felt discouraged as it seemed the states I was hoping to one day attain are out of reach unless I devote myself to it like a monk with 6 plus hours daily.

​

I have a deep belief that it's the state of consciousness moment to moment that really decides whether a life is meaningful and after having had some good experiences on psychedelics, I suppose a bit crudely I was hoping to meditate myself to that kind of open loving state as a baseline, even if it took 10 years or so. But the book seems to suggest that the only way to really get there is with monk like devotion of 6 plus hours daily and years worth of silence and exclusive meditation which I'm not willing to do. 

​

It seems as though what I'm wanting is unattainable and so i'm finding myself not particularly encouraged to meditate at all or not for longer than 15 minutes daily...

​

I'm not sure if I'm misinterpreting this or not?",9.329295125164693,8.035049067193679,9.143171936758893,67.0622941370224,60.30434782608695,11.753491436100132,38.86989459815547,10.686352973137794,4.1979198945981535,1086,45,183,21,12,354,132,253,0.058,0.763,0.179,0.9844,0,0,0,0,0,0,30.0,0,0,0,5,7,18,1,0,14,0,16,3,0,1,2,47,34,23,0,6,14,0,3,2,0,1,2,0,0,0,15,12,0,3,11,5,1,2,5,4,0,1,10,3,15,14,42,23,4,26,3,3,0,1,3,6,0,12,16,130,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382442864524191,0.4288972035494056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633795967356344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381822981763964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058283341604928776,0.0,0.0,0.0,0.0,0.08631810124366615,0.0,0.0,0.0,0.0,0.16945328407332927,0.0,0.0806520499360224,0.0,0.0,0.0,0.0,0.0,0.04610306622367207,0.0,0.050150248527590986,0.07401362565167241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629341513409388,0.2607032737900705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189098871134016,0.0,0.0,0.0,0.0,0.0,0.0,0.12465658032052035,0.08622166022949519,0.0,0.0,0.07809183914040392,0.0,0.0,0.0,0.0,0.07964230500605372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05979540439080407,0.06711240059141828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264799150787248,0.0,0.1130608151804546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409979842389603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872740927328271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316751563838108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339562414138818,0.0,0.05145491366373931,0.0,0.0,0.0,0.0980406687189975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05204771509703223,0.07004279226200248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288972035494056,0.11365055876194427
meditation,9i6wha46d,2019/03/25,"I cant feel the breathing in my noserims after few minutes of meditation because breathing becomes too subtle Book ""meditation in plain english"" says:

>Similarly, as you continue this exercise, your breath
becomes so subtle and refined that you might not be able to notice the feeling of breath at all. When this happens do not worry. It has not disappeared. It is still where it was before—right at the nostril tips. Take a few quick breaths and you will notice the feeling of breathing again.

I feel like few quick breaths will break the whole process and eventually breathing will become calm again and i will stop feeling it in my noserims.

What should i do? Stop concentrating on noserims and concentrate on abdomen/chest (i can always feel my breathin there)? Or stop concentrating on breathing and concentrate on other things (sounds, position of my body, surroundings)?",7.579993979530402,9.690812754966892,6.486815171583384,73.00512944009634,63.83443708609272,8.934617700180615,38.230583985550865,9.339509955726095,3.94702119205298,710,37,107,13,11,214,90,151,0.043,0.866,0.091,0.6499,0,0,0,0,0,0,23.0,0,4,0,0,10,2,0,0,6,0,14,12,11,0,1,22,22,10,0,1,4,0,6,1,0,6,1,2,0,0,10,6,0,3,6,2,0,1,4,0,0,0,1,9,13,2,16,14,5,24,0,0,0,0,5,11,0,2,12,84,23,1,0.15268464428438636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704585535644428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930751419881302,0.5058845813665126,0.0,0.0,0.0,0.0,0.0,0.16959821951080534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632116628626014,0.10907794038460007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501852669190156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07459400479806913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197427903147346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34766495900956473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303918519641431,0.0,0.12142095744783148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219341541563064,0.3829535981626412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147998506634246,0.0,0.0,0.0,0.0,0.0,0.10143689319314733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046695266052067,0.0,0.0,0.0,0.0,0.15505866775979998,0.0,0.0,0.0,0.0,0.0
meditation,prezentul,2019/03/25,"I can't stop thinking about music I constantly hear music in my head and I can't focus on meditation. Whenever there is silence, music comes through. I try not to identify with it, I try to be aware of it, but it's still there. The problem I think is that I really enjoy music, it's like a drug, an escape for the mind, so whenever there is a stressful situation or just boredom, my mind starts playing songs. Any advice on this?",4.138527131782946,5.1074082790697695,5.9162790697674446,78.17503875968997,70.86046511627906,8.989147286821705,29.449612403100772,9.2995712137729,2.5856031007751943,336,13,65,7,6,116,59,86,0.122,0.725,0.153,0.1861,0,0,1,0,0,0,12.0,0,0,0,0,7,5,0,1,5,0,6,2,1,0,0,13,11,4,0,1,4,0,0,1,0,0,1,2,0,0,6,3,0,1,2,2,0,1,3,2,0,0,0,2,9,3,10,10,0,8,0,0,0,0,1,3,0,1,5,46,15,0,0.0,0.0,0.0,0.0,0.0,0.21562603401421052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150056113329539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007873041130569,0.0,0.2384546663814857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558951129146183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226460437950792,0.0,0.2486994370609337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078031479680828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456066412410222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111414626269717,0.0,0.0,0.0,0.0,0.0,0.0,0.14136020758413978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24803066640166,0.0,0.0,0.0,0.0,0.0,0.0,0.15618401995730935,0.0,0.1762190634282123,0.18448132893697625,0.2527648575823609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28277955870337057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996268049656253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tallithehut,2019/03/25,"First post / help / life story Hello you !
I got a few questions for you ,
First of all, My life drastically went to a place I didn't want to be at,
Been depressed alot my whole life but last year (plus this)has been on another level.
Last year I decided to start with being a vegetarian and meditaions ,

Sadhguru - inner engineering helped me figure out that I needed that , it was good for a few months but the old me returned , continued to be a vegetarian but lost focus as usual (diagnosis with adhd/add, and no, I won't blame that but it's my personality traits and having a hard time not giving in to my impulses)  .

And 25/12/18 my daughter Zelda , 4 years old was diagnosed with diabetes, it's a rough ride but we'll learn but it took a crushing toll on me, 
Eating loads of candy etc (never any drugs except my medications from the swedish healthcare, dangerous stuff tho).
Went on sick leave from work now and focusing on myself and now to my question,
I've red alot about having a spiritual guide / master to talk with to help with reaching your higher self (since depression means that you are a person you don't want to be) 
I know who I want to be but I need help there 
Any tips from you to correct forum or direction to where I should seek ?
Thank you :)

Sorry for the long post, heres a 🥔",4.503452380952378,5.72188656746032,5.603333333333335,79.825,70.23015873015873,8.774603174603175,26.698412698412696,9.150863307647796,2.066236507936508,1013,32,199,20,18,336,152,252,0.13699999999999998,0.768,0.095,-0.7887,0,0,1,0,0,0,36.0,1,7,0,5,7,6,1,0,16,0,17,9,0,0,3,41,32,17,0,6,10,1,2,0,0,3,8,0,0,3,10,13,1,0,7,0,0,4,6,4,0,2,10,3,28,2,36,14,7,36,0,3,1,0,22,11,0,5,19,136,38,2,0.0,0.0,0.0,0.0,0.13454832356243573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226667026674712,0.11739472711528515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285359816256006,0.11363211169869827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983242040753287,0.11455805909729362,0.0,0.0,0.0,0.0,0.1248595764627302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045797185483265,0.0,0.0,0.0,0.0,0.0,0.10739757291896652,0.0,0.09390266077766067,0.08954075372853533,0.0,0.0,0.0,0.0,0.0,0.10028981630021344,0.0,0.0,0.0,0.0,0.0,0.30016468498036997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06152761773333164,0.1825167650920546,0.0,0.1185443295032213,0.0,0.0,0.2372316814466824,0.0,0.0,0.0,0.09907677695477547,0.0,0.0,0.1222122617318018,0.0,0.0,0.0,0.0,0.0,0.0,0.1219519695603076,0.0,0.11278302649855175,0.0,0.0,0.0,0.0,0.08936152560557184,0.0,0.0,0.16602663726887698,0.08634670672257534,0.0,0.0,0.0,0.0,0.0,0.0,0.2349561756521565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195509822000284,0.11696929413529004,0.0,0.0,0.0,0.2144441560541594,0.0,0.0,0.0,0.0,0.0,0.25083076060297144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679362879904198,0.0,0.0,0.09261044972774107,0.0,0.0,0.0,0.0,0.0,0.0,0.12532461469073788,0.07924242518379686,0.0,0.0,0.0,0.0,0.0,0.12816185166133864,0.0,0.0,0.0,0.0,0.0,0.08998530172536436,0.0,0.10307325238561099,0.0,0.0,0.0,0.0,0.0,0.0,0.06528194316340387,0.0,0.0,0.0,0.12438628125667298,0.0,0.0,0.0,0.0,0.0,0.0,0.12330277114801895,0.0,0.19810212884356287,0.0,0.0,0.0,0.0,0.20756707507863606,0.0,0.12499391702091014,0.0,0.0,0.0,0.08150467618574027,0.0,0.0,0.0,0.0,0.0,0.2162863210520204
meditation,meditationcenter,2019/03/25,"Enhance Your Meditation Experience with Meditation Music A combination of music and meditation help to increase anxiety relief, allowing people to relax and embrace a calm, soothing energy. There are many benefits to strain management that are experienced through the use of meditation music. Playing meditation music at specific points in your meditation routine, allows you enter a state of total relaxation, by assisting in modifying your brainwaves. Each meditation teacher and student will have their own preference when it comes to the kind of meditation music they enjoy. The one aspect that the various types of meditation music will share, is the number of beats per minute, which plays a vital role in altering your brainwaves.",12.87641025641026,13.337533008547013,12.589358974358973,39.534807692307744,52.24786324786326,16.005128205128205,48.55982905982906,14.554592549557764,8.251126495726496,610,34,67,24,6,204,78,117,0.021,0.695,0.28300000000000003,0.9846,0,0,0,0,0,0,11.0,0,5,2,1,2,12,0,1,9,0,6,0,0,3,1,11,8,4,0,1,0,0,0,0,0,2,0,0,0,0,4,6,0,0,1,4,0,3,0,1,0,1,0,1,7,11,17,6,5,10,0,0,0,0,10,5,0,0,1,53,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807438814051561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316126614830081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589834890490163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459835021768532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821602568230867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37206699299658735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24867973910492866,0.0,0.0,0.0,0.0,0.0,0.0,0.2544224245749717,0.0,0.0,0.0,0.3469211267119182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31695874746892033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,abhayasinha,2019/03/25,"'Buddha Belly' and Other Strange Symptoms Hi everyone,

​

I sometimes come here to read about kundalini and feel compelled to share my experiences as I have had stranger symptoms lately. I would appreciate your guidance / hearing about your experiences. 

​

Some background about how I started on this journey:  
I never really had the aim of activating my kundalini, but was always interested in meditation, yoga, psychedelics... I decided to try and do all of the chakra chants once during a mushroom trip, and I could actually feel all of the energies and visualize them. After that experience, I continued to meditate regularly through chakra chanting (I find that the chanting helps to focus me and I get into another state that helps shift my energies, I also don't have experience doing other kinds of chanting so just stuck with that because of routine). I also do yoga as a form of exercise. Starting from last year, I started to do spontaneous poses during meditation - my body would contort, crack itself, put me in certain poses to release tensions etc. I even spontaneously did yoga poses that I didn't know existed, until they came up in a yoga class and I later realized this was so. I just kind of relaxed into it and it helped to center myself. During and after meditating I also feel a lot more 'present' and have more desire to take inspired action, and will have small realizations.   


Physical symptoms:  
Lately, I have also been feeling physical sensations and changes. For example, I will often feel pressure on different sides of my head while falling asleep. I also will have a vibration sensation at times. My body will crack, recently it has been in the middle of my chest area a lot. I am wondering if I accidentally opened the door by doing a particular form of breathing; where you breathe out and then your belly 'sucks in' and you breathe in again. At the point where my belly sucks in, it feels very blissful and like I am 'pulling up' energy, which I can sometimes feel going up to my throat and beyond. I did not really look this up or try to do it, but this kind of breathing will spontaneously begin now after some meditating.   


My main concern:  
The most strange symptom I've had lately is something that I think is related to kundalini but I'm not sure. My belly / abdomen area has been bloated for 2 weeks or so. I thought I was pregnant but I took a pregnancy test (negative) and tried to change my diet by avoiding alcohol / coffee / gluten based products and gone to two doctors who have prescribed me constipation pills etc. I have tried two different medications that should help my stomach but the sensation that there is a heaviness and bloating has not gone away. I began to be worried that I had some other kind of condition but it does not appear so... Then I looked up kundalini symptoms and it was on the list. There is not much information out there though and I'm not sure what to do about it. part of me feels like maybe I just gained weight (moved to a new country recently as well), but it is strange because it really is like a 'roundness' where my abdomen area is located and a bit above. The rest of my morphology is also the same (I am naturally skinny and have always had a fast metabolism).   


Could this be linked to kundalini as I am starting to think? When I have meditated since, it seems like I am more pulled to do the deep breathing and 'pull energy up' through my body. I am wondering if I am just not doing what I need to do to clear something energetically? Perhaps I need to continue the process that has already started?   


Thanks for any guidance / advice! I'm sorry if I don't know all the terms related to the breathing techniques and so on; I have mostly just gone with my intuition in my practice.",6.485422548466027,7.680665363636367,7.05744055461447,71.29705110107284,65.63780663780665,10.12421105464584,35.411537737624705,10.226433194817671,3.89654504046678,2999,141,502,71,46,985,299,693,0.056,0.83,0.114,0.9922,2,1,3,0,0,0,83.0,0,5,2,1,36,22,2,3,29,0,70,29,17,2,8,109,115,59,0,11,24,0,10,4,0,8,10,1,1,0,34,34,4,1,22,7,0,17,12,5,1,2,23,13,75,17,86,80,24,91,0,0,3,0,16,39,2,17,38,398,109,4,0.0,0.0,0.05946917251288776,0.0,0.0,0.0595503866350427,0.0,0.06512689995318259,0.0,0.0,0.06724939703357866,0.2924047484935257,0.10141481585724756,0.13205809093457707,0.14809884341385213,0.04144165432795988,0.06390146566565172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05725563976089915,0.0,0.0,0.07429757042550073,0.0,0.0,0.0,0.0,0.0,0.06653128202483867,0.2030735928356234,0.0,0.0,0.0,0.06969973862150497,0.0,0.0,0.1289340136583942,0.05249487585689825,0.0,0.0,0.0,0.09731211869236243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733977950784045,0.0,0.06237522103007165,0.05332947386352409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592961344039986,0.04025064938895128,0.0,0.0,0.05823129384896295,0.0,0.23844615174123746,0.0,0.0,0.2465069291206769,0.0435359312082861,0.0,0.0,0.0556985460181731,0.0,0.0,0.0,0.0,0.0,0.031838914915058684,0.0,0.03463391107420877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254257144395653,0.0,0.06868441327414124,0.0,0.1633886272632841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25384076250778675,0.06698264988025883,0.049674670594371084,0.20623073750987053,0.0,0.0,0.0,0.0,0.11908987096708308,0.0,0.0,0.0,0.1023494042142006,0.0,0.0,0.10361892917589972,0.0,0.0,0.0,0.0,0.06122295953621699,0.0,0.0,0.06139117891034409,0.0,0.0,0.0,0.0,0.0,0.06477014564627842,0.044798305984620514,0.09037327077392547,0.047001098350492515,0.05885674956661077,0.0,0.0,0.0,0.0,0.0,0.0,0.06489968212509561,0.0,0.0,0.0,0.0,0.0,0.06599266204800013,0.0,0.0,0.0,0.0,0.0,0.057608504392033535,0.0,0.0,0.0,0.0,0.0,0.0,0.061262070728545774,0.0,0.0,0.060957027533279674,0.0,0.11712020380466635,0.0,0.12034285507135314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547797535242948,0.0,0.0,0.0,0.05041064125261957,0.0,0.0,0.0,0.0,0.09383000404041088,0.1205434970129022,0.06821794095450899,0.21567012576180944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487146825594885,0.3167027539173078,0.04581969904805784,0.0,0.0,0.05610585807570389,0.0,0.0,0.0,0.07809646979901637,0.0598737673639425,0.048379978586080764,0.035534916704960964,0.0,0.0,0.0,0.06770717796546137,0.16549849523967594,0.0,0.11906009764167512,0.0,0.0,0.0,0.0,0.050282324540193,0.0,0.0,0.04888282223005172,0.07420915556529642,0.05479286067086563,0.0,0.0,0.0,0.0,0.0,0.13217482382980988,0.0,0.061888072593202476,0.0,0.08658081683551258,0.0,0.14809884341385213,0.039243707272255804
meditation,Xavom8,2019/03/25,Most psychadelic meditative states? Have only just begun meditation and very standard experiences so far. Loving the benefits and not really doing it to reach some sort of evolved state haha but whats the deepest trance or strangest experience some have had with meditation?,9.933999999999996,12.017955733333334,9.402222222222225,54.37000000000002,58.33333333333334,13.111111111111116,39.444444444444436,12.45797560212912,6.063444444444446,228,11,30,8,3,73,40,45,0.0,0.802,0.198,0.7676,0,0,0,1,0,0,3.0,0,0,0,0,2,3,0,0,2,1,4,1,0,0,0,12,5,5,0,0,4,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,0,0,1,0,0,0,1,0,0,3,3,4,3,4,0,0,0,1,1,1,0,5,1,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7787227709371309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592483821154786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027288239651058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549958525883204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284262782952471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Insaan_99,2019/03/25,"Getting started with meditation So I'm a student whose in a requirement of 6 hours of study per day after 8 hours of college on a consistent basis.
But that doesn't really seem to be happening because I end up whiling my time on unnecessary things. I attribute my loss of time to my fluctuating focus from one thing to another.
It leaves me with major regret everyday when i see myself not being able to give in the hours.

I found that meditation can actually help me with this. Can someone please suggest something I can do to be able to give in the hours? 
Has someone been in a similar situation before?",5.512672413793101,6.7425537155172455,6.951206896551727,71.0519827586207,67.8793103448276,10.282758620689657,34.327586206896555,10.411451182825502,3.8934517241379294,485,23,85,13,8,166,78,116,0.05,0.904,0.046,-0.1179,0,0,1,0,0,0,7.0,0,0,0,2,2,2,0,0,6,0,10,0,0,1,0,10,19,4,0,1,2,0,0,0,0,0,0,0,0,0,7,3,0,1,2,0,0,0,2,2,0,1,2,1,11,0,22,14,1,20,0,2,1,0,5,7,0,1,13,62,18,3,0.3040571247196723,0.0,0.14835794647942865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941520324883116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267520053645664,0.0,0.1293651091355092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804584571293057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465218178282848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669147162873285,0.0,0.0,0.07942864908550222,0.29167930001651715,0.0,0.0,0.0,0.0,0.0,0.0,0.1344383556127656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190154072524084,0.0,0.0,0.0,0.5988700404104793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097629634757155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030184883851438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688170815065215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739338996153522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114708099646722,0.13840109337891182,0.0,0.0,0.0,0.0,0.17088647383952074,0.0,0.0,0.2576266150723141,0.11703901474814625,0.0,0.0,0.10760659892500818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200204303032754,0.0,0.0,0.0,0.17729815458666642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mag274,2019/03/25,"2 months into learning meditation and now fresh into a breakup. Any tips for a new meditator to stop incessant loops? I am still doing Sam Harris course and some other apps but i can’t help the thoughts that keep circling back in and I find i’ve zoned off
about the ex for minutes at a time. The days are okay overall but nights and mornings very tough. Any tips being that I’m new to stop this awful unproductive loop?",3.508812392426848,5.435811963855425,4.104165232358007,86.75662650602413,73.93975903614458,6.670567986230638,25.110154905335627,7.447530270364453,1.1193215146299489,335,11,67,4,7,106,63,83,0.13699999999999998,0.774,0.08900000000000001,-0.6309,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,6,2,5,0,0,0,0,15,8,6,0,0,2,1,0,0,0,0,0,0,0,0,4,6,0,3,3,0,0,0,1,1,0,0,1,0,3,1,10,6,1,16,0,0,0,0,2,5,0,1,11,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34810371343505514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680644919871293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506380640125198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339297382824081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155501151480346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274963033376979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429342053009134,0.0,0.0,0.0,0.0,0.4943879151810612,0.0,0.240187706685084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439857129543806,0.4279641411300882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031923010172967,0.14924399933108606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118201211357696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CTK03,2019/03/25,"I don't have anyone to share my love with at the moment, so I want to say I love you all. Not necessarily lonely at the moment, just by myself on a Sunday night and without anyone to express love with, I wanted to let someone somewhere that I love them. 

Have a great week, everyone. ",6.248947368421053,5.336132491228072,7.346315789473685,76.23421052631579,66.19298245614036,9.003508771929825,29.52631578947368,7.793537801064563,1.879168421052631,220,6,43,2,3,75,40,57,0.0,0.603,0.397,0.9797,0,2,0,0,0,0,7.0,0,1,1,0,2,7,0,0,4,0,4,4,0,0,1,9,10,2,0,2,3,0,0,0,0,0,0,1,0,0,1,3,0,0,0,0,0,0,3,1,0,0,0,1,9,6,11,9,1,8,0,1,0,4,9,3,0,0,5,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893511153941506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19771038089108486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22811786199389775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157843302429435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7469736689461424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194170045236306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164542311975246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531329277704755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440805342295059,0.0,0.16596988944127392,0.0,0.0,0.0,0.0,0.0,0.0,0.19945285662293846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WayFairinStranger,2019/03/26,"Why does my meditation bring about a state of irrational anger afterwards? I'm not an accomplished meditator, but I've tried my hand at it several times. I truly believe it's beneficial to my mental health to do it, but every time I've reached a meditative state, afterwards I'm consumed with this vibration that is nearly like anxiety. I shake and tremble and become angered at small things. I didn't notice these two things went together at first. I do have PTSD as I've suffered some major medical trauma and also abuse. I just didn't see the link, but then when I started trying to meditate on a schedule in an attempt to begin the habit of taking care of myself, I noticed the change stayed with me as long as I kept going into that meditative state. Am I just tapping the wrong part of myself? I'm just not sure what I'm doing wrong.",6.980623306233059,6.6685518048780486,7.777642276422764,71.75651761517615,64.48780487804878,10.947425474254745,34.075880758807585,10.504223727775694,3.565231165311652,672,26,122,15,9,226,105,164,0.22,0.636,0.14400000000000002,-0.9261,0,0,0,0,1,0,14.0,0,0,0,3,6,11,2,2,9,0,8,3,1,0,1,18,21,12,0,0,8,0,1,1,0,0,2,0,0,0,10,6,0,1,1,0,0,4,4,8,0,2,4,2,15,3,21,17,3,27,0,1,1,0,0,8,0,1,12,81,25,1,0.0,0.18951874196066826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791475632949847,0.0,0.0,0.0,0.0,0.0,0.12236398984978583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665607407528652,0.0,0.18021282009774106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630832538075512,0.0,0.16920959414648046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399763859426671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476772266605258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605636556758638,0.0,0.0,0.0,0.0,0.0,0.0,0.0909052603000329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700230909619057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814520063994347,0.0,0.0,0.14155381424403327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611363235013508,0.16119550674839886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36421624031082206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732140533742075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697708206555408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746223041905075,0.0,0.0,0.1807019262852464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321591072582045,0.17048914873501128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075428097738394,0.0,0.12026512570030401,0.0,0.0,0.0,0.0,0.0,0.2125319961658956,0.0,0.0,0.0,0.18654034457055685,0.0,0.0,0.0,0.0,0.21719585404014616,0.0,0.15625132755398854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827849720157027,0.1443331547654103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497680851202045,0.0,0.0
meditation,Dirty_D93,2019/03/26,Intrusive thoughts How to do I overcome these. ,2.942499999999999,4.731668250000006,2.1950000000000003,86.45000000000002,116.5,6.6000000000000005,41.5,7.1686216300943375,4.623800000000001,38,3,6,1,2,11,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AlligatorAss,2019/03/26,"Meditation apps Does anyone have experience using some of the meditation apps like simple habit, headspace and calm? There are a lot on the App Store with very good reviews and I don’t really wan to try them all. 

Anyone have experience using any or can share on how they differ from one another/which one is the best?

I think it would be good to have a little bit of a guide as I haven’t meditated much before.",4.334444444444447,5.74472188888889,5.554012345679013,79.28805555555559,70.85185185185185,8.85679012345679,23.37654320987655,9.2995712137729,1.711335802469136,327,8,65,7,6,109,60,81,0.0,0.7859999999999999,0.214,0.9513,0,0,0,0,0,0,6.0,0,0,2,1,2,6,0,0,6,0,10,0,0,3,1,12,13,5,0,1,1,0,0,1,0,1,0,0,0,0,1,3,0,0,1,0,1,0,2,0,0,2,0,0,5,6,9,11,6,3,0,0,0,0,3,3,0,3,1,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960342760595948,0.0,0.0,0.0,0.0,0.2870854124538835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468565351187434,0.0,0.21543793638792824,0.0,0.2241222066132579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21448310857956995,0.0,0.0,0.17964961738381693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016236878370559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443730209090669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029374098212238,0.2057533147290173,0.0,0.0,0.0,0.0,0.0,0.17452920150505585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509108931053011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782180154699013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315132657241169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154077756630791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937762363590905,0.0,0.0,0.0,0.0,0.3546072310676672,0.0,0.16938476437872838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583127762598108,0.0,0.0,0.0
meditation,janeyj7,2019/03/26,"Help please I’m not sure this belongs on this subreddit or not so bare with me. I was introduced to meditation about 4 months ago by a guy I have been seeing. I immediately loved it. 

Now the guy that introduced me to it is away on a trip and he doesn’t know how long he will be gone for. Things are kind of in limbo for us right now as there is no timeline to this trip as well as other factors. I’m not handling it well to say the least, I’m absolutely falling for this guy.. but that’s besides the point. 

Now I try to meditate every day and still enjoy it however it has almost become this reminder of him and I get very emotional during my sitting. 

My question is how to detach from these negative feelings and make meditation something for me again? ",2.77128205128205,4.5513313267973885,4.424836601307188,84.30099547511313,75.60130718954248,7.5835093011563615,26.148315736551037,8.384062270229773,1.7415081950729014,595,22,122,11,13,200,100,153,0.062,0.836,0.102,0.6264,1,0,1,0,0,0,11.0,1,0,0,0,12,6,0,0,5,0,11,1,0,3,1,18,21,12,0,0,5,0,1,0,0,1,0,1,0,3,15,5,0,0,3,0,0,4,6,0,2,0,3,3,12,6,23,16,1,20,0,0,1,1,11,6,0,3,9,89,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228504807255536,0.0,0.1720269121545204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140615259038754,0.0,0.0,0.0,0.18973301635948334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110792941503289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932451684385592,0.0,0.0,0.0,0.0,0.0,0.1447438853329844,0.0,0.0,0.0,0.0,0.0,0.0868642267870779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975529363662504,0.0,0.0,0.0,0.0,0.0,0.0,0.5103093172490074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514992153489755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788970528409512,0.09441350976628904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203231643348106,0.0,0.0,0.0,0.0,0.15505082540574344,0.0,0.11467385349757918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371243610805618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885782635119412,0.16240089341826885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244863801256115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671116867228018,0.0,0.1366175132889227,0.0,0.0,0.13689760499832826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225544254634145,0.0,0.0,0.0,0.0,0.13719493962135815,0.0,0.0,0.0,0.0,0.0,0.0,0.16191384648769114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413232439511893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663687406029595,0.0,0.0,0.0,0.20664707370425325,0.0,0.0,0.1417480720017428,0.0,0.0,0.0,0.0,0.3089269412493837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MauiSun6,2019/03/26,"I always fall asleep when I meditate The calm mind just puts me in sleep mode. I have a really hard time not going to sleep, any tips?",0.730952380952381,2.8685768571428567,2.3785714285714303,94.63309523809528,84.0,6.590476190476192,12.904761904761903,7.793537801064563,-0.2719666666666658,104,1,24,2,3,34,25,28,0.065,0.846,0.08800000000000001,0.1548,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,1,3,3,0,0,3,2,1,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,4,1,2,2,0,6,0,0,0,0,0,1,0,0,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763400846972044,0.0,0.0,0.22584452124038026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874437307294734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975031306316521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33533395047891623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338598146780075,0.0,0.0,0.0,0.0,0.2127565994873479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6646947846322213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365458210325687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,IrohLotus,2019/03/26,"How do you remove or reduce upset nature caused by other peoples actions? To be more clear, how do you stop getting sad or angry at people when they do some that you don't like or that negatively affects you?

But also, how do I do this without stopping myself from not being pleased when someone does something that I do like?",8.508095238095237,7.05632965079365,8.333333333333332,72.72000000000001,62.01587301587301,9.034920634920637,36.873015873015866,6.42735559955562,2.7182634920634925,260,10,44,1,3,84,45,63,0.249,0.6920000000000001,0.059,-0.919,0,0,1,0,0,0,5.0,0,4,1,0,6,4,0,1,0,0,9,0,0,5,1,15,10,10,0,0,6,0,0,2,0,0,0,0,0,0,5,0,0,2,0,0,0,2,4,2,0,0,0,0,8,2,5,8,2,7,0,1,0,0,5,1,0,4,6,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229557484875898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984014654748144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541997183971893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517630424442586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28382627345303485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027624749695661,0.0,0.0,0.31885819598888954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461215151468987,0.2236245632698188,0.0,0.0,0.0,0.0,0.0,0.4857061143460103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800109363917082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tresoculis,2019/03/26,"First note on my meditation practice I have been bringing meditation into my life since high school, despite doing it incorrectly. I eventually succeeded in gaining ""temporary"" mindful moments where I would view my reality without judgment or any negative emotions. Simply observe the present moment for what it is rather than to judge or determine everything from thoughts.

My meditation today led to me to feel as if my own body and mind were separate from me and appeared to have emerged with my surroundings. Whether I felt any physical pain or heard a loud noise from a distance, it all seemed to have occurred outside of ""me"" and that I was just an observer of it all. That's how I describe my meditation. 

Meditation is as simple as being there to observe and to not interact directly or disturb what's beyond your inner self.

I love this practice. I will do this more often and hope to continuate my spiritual life and help others as well.",9.181738562091505,9.057552729411768,9.199019607843137,62.75336601307191,59.941176470588246,12.496732026143794,44.18300653594771,11.855464076750405,5.645928104575164,764,43,120,21,9,251,113,170,0.055,0.8440000000000001,0.101,0.7943,0,0,0,0,0,0,15.0,0,1,0,3,8,6,0,1,4,0,13,5,1,2,2,32,22,17,0,4,10,0,2,0,0,2,3,2,0,1,11,8,0,0,4,0,0,3,3,2,1,1,6,5,20,4,25,13,4,17,0,0,1,1,6,8,0,9,6,99,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27186723660808365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203528232481615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248519322439997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965030972021773,0.0,0.0,0.0,0.10107155275225099,0.0,0.19192795488212985,0.0,0.0,0.17002828789598018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398359485038686,0.21119718934049103,0.0,0.19853815644629935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28237968540242714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804106046749264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036684793453148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269950019345152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230167890154552,0.0,0.18197444209533414,0.20853126333819955,0.0,0.0,0.1653529758311874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869215766902928,0.0,0.0,0.18947452719565305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972718341011892,0.0,0.0,0.0,0.0,0.19268904360847114,0.0,0.0,0.0,0.0,0.14199775442157292,0.0,0.0,0.0
meditation,Kdricky,2019/03/26,"Saw a bolt of lightning while my eyes were closed followed by the loudest thunder I’ve ever heard. Why?? I wasn’t necessarily meditating when this happened, but I feel like this is the best place to post this. I was trying to astral project, so I cleared my mind and was trying to focus on whatever thoughts presented themselves to me similarly to meditation. The only difference is I was laying down. All of the sudden while I was laying down with my eyes closed, focusing on keeping my mind clear, I saw a flash in the corner of my eye. Immediately after, but definitely AFTER I saw the flash, I heard the loudest thunder I’ve ever heard. It even shook my house. I literally thought the world was ending or some shit for a second. 

I just don’t understand what made me see the flash in my eye before the thunder hit. I was in my basement without any windows so it’s not like any light from the lightning came into the room. Does anyone know what this means? Has anyone experienced something similar? It was an amazing experience that I wish I understood more of. It’s crazy for me to even think about. How tf did I see a flash of lightning in my closed eyes before the thunder hit while I was in a pitch black room?? There has to be some spiritual coolness relating to this. Lmk people",4.141774193548386,5.996383177419357,5.233096774193552,79.62964516129036,72.06451612903227,7.863225806451613,28.93225806451613,8.548686976883017,2.24170741935484,1020,41,190,18,20,336,130,248,0.04,0.836,0.124,0.9728,1,0,1,0,0,0,25.0,0,0,0,1,11,7,1,1,19,1,17,6,6,2,5,34,41,11,0,1,6,0,1,2,0,0,0,7,3,0,12,7,0,1,8,0,0,3,4,2,0,1,22,22,28,5,32,16,5,33,0,0,11,0,3,18,1,3,13,132,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276227858537385,0.0,0.0,0.0,0.0,0.2084837506356698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537162715103045,0.0,0.15645277349150988,0.0,0.0,0.0,0.0,0.0,0.0,0.1705105412522881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575936980723265,0.0,0.0,0.13046300650492884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204274993839715,0.0,0.0,0.19693502870464485,0.2697071186600153,0.0,0.0,0.0,0.1458311867341036,0.0,0.0,0.07538053717650094,0.10650449113674104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183306751713916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720210649967283,0.0,0.0,0.0,0.0,0.0,0.1325112805586515,0.0,0.0,0.08193178418944284,0.0,0.0,0.0,0.0,0.0,0.0,0.1456682532665718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106536463921393,0.0,0.0,0.0,0.16239443065710882,0.0,0.0,0.0,0.0,0.3010614360388701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133838775622887,0.0,0.0,0.0,0.0,0.0,0.1033549598780294,0.0,0.15575936980723265,0.0,0.0,0.0,0.14277972203203332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375987304473552,0.0,0.0,0.0,0.15303093374044693,0.0,0.0,0.0,0.0,0.0,0.11477090941126245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552597756237988,0.0,0.2367095342863028,0.0,0.0,0.0,0.0,0.0,0.20243431724326214,0.0,0.0,0.15520002847918735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452367113371008,0.0,0.17143739417067105,0.14371010655032482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jackie_ou_ohyeah,2019/03/26,Can meditation help with getting through a breakup? This breakup pain occupies my mind day after day. It’s been over a year and I cannot stop thinking about it. I’d like to move on with my life. Anyone have some advice? ,1.5959090909090892,4.089143136363639,2.323818181818183,94.07572727272728,83.54545454545455,5.3381818181818215,24.70909090909091,6.742157984588678,0.7895418181818181,174,7,37,2,5,54,36,44,0.07400000000000001,0.76,0.166,0.485,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,4,2,0,0,0,7,6,1,0,0,0,0,0,1,0,0,2,0,0,0,3,3,0,1,1,0,0,1,1,1,0,0,1,0,3,1,8,5,1,8,0,0,0,0,1,2,0,1,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.3191834231897896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22839041564662166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213044219580591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065302893023926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218936199691637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071158547866405,0.15957710281319926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298077010915121,0.0,0.0,0.3471607486711923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475621049029529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27308104215664897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092941790811111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103418891733223
meditation,karol011,2019/03/26,"Im so grateful for everything!!!!!!!!!! The universe has gifted us with this exsistance be grateful!! All the good and the bad and the ugly be grateful!!!! Its easy to be grateful for the good things. But if the universe brings you the bad or the ugly events. Be grateful!!!! Take all the blessings from the events. Growth, wisdom, lessons take it all!!! Don't regret anything for what had happenes. Because if it weren't for the ugly I wouldn't be me. Maybe I wouldn't be here writing this post. Im so excited for what the universe will bring me. I don't care what it is i know its essential towards my growth and i know I will deal with everything. I was sent here to.learn and grow and I'm so blessed to be in this moment.

Just wanted to express how I feel right now. Which is gratitude!!!!!

And I love you all!!!!!!!",1.0906513157894722,3.543627262500003,2.0754605263157906,95.18138157894735,85.75,4.868421052631579,23.421052631578945,6.339386263674448,0.5268125000000001,622,24,131,6,19,195,80,160,0.103,0.6509999999999999,0.246,0.9798,0,0,0,0,0,0,48.0,1,2,0,1,8,11,0,0,12,0,19,1,0,1,4,27,32,14,0,6,5,0,1,0,0,4,0,0,0,0,13,8,0,0,4,0,0,6,5,3,0,0,4,1,15,8,13,17,4,14,2,1,0,1,8,3,0,3,4,94,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587661870660984,0.0,0.0,0.0,0.0,0.0,0.32217949032310084,0.11760925270813302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670652418913387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989039066542712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34678878685778025,0.0,0.0,0.0,0.09755196420026184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236435800982085,0.0,0.0,0.0,0.0,0.17060868978328006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167982580861492,0.0,0.0,0.0,0.0,0.0,0.21206021547439213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412821282894606,0.0,0.0,0.0,0.19382562520949945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847750474313984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647624482881592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290120957306785,0.0,0.0,0.0,0.0,0.0,0.12817511690717778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23207284151046,0.0,0.0,0.0,0.11379599838286306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,EggzOverEazy,2019/03/26,"Mourning from meditation? Just looking for some help or insight. 

My sits can often get very emotional, to the point where I feel lost and overwhelmed. There is a part of me that enjoys this feeling, because in the past, it has come with growth and peace after the reconciliation. Lately, I've been starting to feel like I'm losing myself -- identity, personal dogma, perspective, all the things I've defined myself with seem to be less comforting now. I feel like I'm mourning the loss of my own life.

There is some morbidity in the way I see my practice now, I feel as every time I sit to meditate that I am doomed to walk further from the world I know, to walk away from my family and friends. Sitting meditation is one of the few things that has ever enthralled me as if some force of nature. When I meditate, I feel like I am heading where I need to go, but at the same time I feel very lost and afraid.",7.349774011299437,6.347040022598872,7.546666666666669,75.98519774011302,64.02824858757063,10.578531073446328,34.355932203389834,9.725611199111238,3.04388813559322,712,26,140,12,9,232,104,177,0.08199999999999999,0.8,0.118,0.3319,0,0,0,0,0,0,22.0,0,0,0,4,10,15,0,2,10,0,10,2,1,0,2,29,30,10,2,2,4,0,7,3,1,0,1,0,0,1,7,7,0,0,10,0,0,5,0,9,0,1,3,9,20,6,24,26,9,28,1,8,2,0,3,9,0,7,13,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336175528871005,0.0,0.0,0.0865281957114553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222728244269807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966872668993587,0.0,0.0,0.0,0.0,0.12839714336106234,0.11959456504921465,0.0,0.0,0.0,0.13381286763563602,0.0,0.5024006767489131,0.3042160507669639,0.0,0.0,0.0,0.0,0.0,0.0,0.10966615362309318,0.0,0.07416026783198823,0.0,0.0806704665716417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456762537780891,0.0,0.0,0.0,0.09514256681542213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800911664968298,0.0,0.16011984882569893,0.0,0.0,0.0,0.10025976730852264,0.20804108943153796,0.0,0.0,0.0,0.11919783147791285,0.15879985543439068,0.30989890175100976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525022575874984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618542903914636,0.0,0.0,0.0,0.0,0.153712320456966,0.13550231522806633,0.0,0.12394067146139985,0.0,0.0,0.1341836594152538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311157972849678,0.12922115976278806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046921719866593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860355534451897,0.0,0.0,0.0,0.16553823817537852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423855147475556,0.0,0.11266912722571375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RemoteReach,2019/03/26,"MEDITATION COMMUNITY Hey everyone,  
I'm trying to build a community of people who actively meditate and have witnessed the benefits of meditating.  
I just started a youtube channel dedicated to frequencies to calm the brain further and enhance the meditation experience.  
I'd be grateful if you could check the video out and give me some feedback

[https://www.youtube.com/watch?v=i7aOQKHZMuc](https://www.youtube.com/watch?v=i7aOQKHZMuc)",15.721779661016946,19.36589605084746,11.962500000000002,35.56883474576272,46.11864406779661,14.713559322033902,50.34322033898305,13.427899808715575,8.420522033898305,373,21,37,13,4,109,46,59,0.0,0.7829999999999999,0.217,0.9111,0,0,0,0,0,0,23.0,0,1,0,0,1,2,0,0,6,0,3,1,1,0,0,8,6,4,0,2,2,0,0,0,0,0,0,0,0,0,1,4,0,0,0,2,1,0,0,0,0,0,0,0,3,2,6,4,1,3,0,0,0,0,4,2,0,2,1,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513828565018727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228366604529576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863690708345353,0.0,0.3955270954964933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878846642005101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803219805119613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861975429001796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745237809592572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jaanthemfnymph,2019/03/26,"Turned on by meditation This might seem weird but every time I meditate and really begin to relax.. I get extremely turned on. 😂😂 
 It's nice in  /a way/ but also distracting. I can't focus when it happens. I'm not sure why meditation triggers it but it happens and if I just go with it, it gets almost unbearable. Does anyone have the same experience, or advice ? ",1.4207824726134604,4.050914521126764,4.272582159624417,78.48129890453835,86.88732394366198,7.662597809076682,21.973395931142417,8.515128840125781,2.056134898278561,285,10,52,8,9,101,54,71,0.095,0.851,0.053,-0.2247,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,1,2,0,3,0,0,1,1,16,13,9,0,1,7,0,0,0,0,1,0,0,0,0,7,3,0,0,1,1,0,1,2,2,0,0,0,0,4,3,6,12,1,8,0,0,0,0,0,3,0,5,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.2194353224013251,0.0,0.0,0.22486223953749487,0.0,0.0,0.17957882358958413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701606302088264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651207913147506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919966537618266,0.0,0.0,0.2196606568793615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346444063281017,0.0,0.12762139546069087,0.0,0.0,0.0,0.0,0.0,0.39715151275613736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822038175444266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385750249387633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442902381542866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164310675209475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309414824028833,0.0,0.0,0.0,0.0,0.0,0.4885088932220778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824356115647394,0.0,0.0,0.0,0.0,0.20262852294367012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,RobotShark,2019/03/26,"Why Should I Suffer? 1. All things are composed of matter.

2. Everything is naturally occurring phenomena.

3. Conscious creatures seek pleasure and avoid suffering
* and do their best to communicate to others about how to do this best (consciously and unconsciously)
* this is the oldest and most fundamental story

4. It is possible to alter your mind or way of thinking
* remember a time in your life when you didn't enjoy coffee?

5. It is impossible to know how long your state of consciousness will exist so you may as well appreciate it while you can.

When I find myself in a state of suffering, I recall these facts and see if I can explain to myself why I should suffer. I hope others find some benefit from this as well.",3.366115288220552,6.282693180451133,4.902586466165413,75.70601002506268,79.6015037593985,8.358696741854638,25.40802005012531,9.029198982220553,2.6958525313283204,575,22,97,16,15,192,88,133,0.118,0.711,0.172,0.8091,0,1,0,0,0,0,18.0,0,6,1,2,8,13,0,1,3,0,14,1,0,2,2,29,19,15,0,4,2,0,0,0,0,4,1,0,0,0,10,5,0,1,9,0,0,0,1,5,2,0,1,1,15,8,16,14,5,11,0,4,1,0,8,2,0,6,6,78,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43162352855119296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848204865420635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759116507690316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425190877051888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301712652048708,0.0,0.0,0.0,0.0,0.0,0.14525316134146926,0.0,0.0,0.0,0.1819893740217726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076428503532378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231833864621354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295572287856334,0.0,0.0,0.0,0.0,0.0,0.16387245832451858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662141549626056,0.13176902711160296,0.0,0.0,0.11991326662408315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323144721410066,0.0,0.0,0.36979914517736695,0.0,0.3711252943147288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Wonderfullyf,2019/03/26,"Wil hof breathing Do you guys follow Wim Hof breathing method? I do it first thing in the morning (15 mins) listening to Pink Floyd. After that, I do my meditation session and finish the routine with cold shower. It has made my meditation sessions much better in my experience. Just wanted to see if anyone has similar experience. ",3.8595399515738498,6.998682508474578,5.297142857142859,72.09694915254241,79.84745762711864,7.439225181598062,28.767554479418894,8.418075326091056,2.923070702179176,264,12,40,6,7,88,45,59,0.0,0.951,0.049,0.4404,1,0,1,0,0,0,8.0,0,1,0,2,1,1,0,0,2,0,5,2,2,1,0,6,10,2,0,2,2,0,0,0,0,0,0,1,1,1,4,2,0,0,0,0,0,1,0,0,0,1,1,4,6,1,6,9,1,7,0,0,2,0,3,2,0,1,4,28,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22494254585357407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845205758187869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293754464565889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736408068155479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31853701295375353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304403601306648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648906575910425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563560141039644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372549039634875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974904136137785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,xdiggertree,2019/03/26,"Below everything, are we all the exact same entity? If we aren't our socialized identity, our ego, or even our consciousness, then, are we all the exact same entity?

To explain further, as I progressed in my meditative practices, I slowly peeled away at this consciousness of mine.  First, I realized my socialized identity was not who I was, then, I realized my entire consciousness wasn't who I was either. Which led me to this question, if ""I"" am below all this (ego, consciousness, self-awareness), then aren't all our ""I""s exactly the same?",7.38704467353952,8.252522773195881,7.867577319587633,67.4505756013746,63.5360824742268,12.652233676975946,35.75429553264605,12.161744961471696,5.034767697594504,427,19,69,15,6,141,52,97,0.0,0.967,0.033,0.4479,0,0,0,0,0,0,26.0,7,0,0,2,1,0,0,0,3,0,9,0,0,1,7,27,10,7,0,2,5,0,0,0,0,0,0,0,0,0,6,3,0,0,8,0,0,1,4,0,0,1,4,0,19,0,9,6,8,11,0,0,0,0,13,6,0,4,4,63,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30726134281886164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600437323252686,0.0,0.0,0.0,0.2939191137565285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781768858052921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663554702865901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411701555446591,0.0,0.0,0.0,0.0,0.0,0.6667445890913132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,audreykelly1,2019/03/26,"Mindfulness in School >""**Moment is a flower. Mindfulness is sipping the nectar of that flower."" -- Amit Ray**

 Some children who have suffered adverse childhood experiences often face symptoms like frequent anxiety, dissociation, frustration, and, eventually, *burnout*.  Mindfulness is the easiest way to overcome that negativity. 

​",9.432865612648225,13.042197108695653,8.358300395256924,42.58610671936759,99.65217391304348,11.237944664031623,49.83399209486166,8.841846274778883,8.808547826086958,281,21,22,11,11,87,39,46,0.238,0.6709999999999999,0.091,-0.8176,2,0,0,0,0,0,25.0,0,0,0,1,1,4,1,0,3,0,4,2,1,0,0,6,4,1,0,0,0,0,0,1,0,0,1,0,0,1,3,1,0,0,0,0,0,0,1,3,0,0,0,0,0,1,3,4,1,4,0,1,0,0,2,1,0,2,3,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668395006681743,0.2878626811789022,0.0,0.0,0.18122989842482706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317362748242904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157386808958279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7176125070706533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397581553664855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246232588392655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188042317002184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878626811789022,0.0
meditation,Oh_my_Japanese_Boy,2019/03/26,"My horrible experience with meditation keeps me from doing it I know how great it is. But I meditated when I was 15 a lot. And something very strange happened to me. I woke up, a golden light was drawing images in my minds eye. The image of a garden, a man, a bicycle. I freaked out, bro. It continued. Until it ended.

I still don't know what it means. But I tried today, I saw a bright morning star, orange, on a pole some place by the beach. What did the old thing mean? I'm 20 now, I wanna try again.",-0.4155219780219781,1.8134379423076936,2.397527472527475,91.1046153846154,92.65384615384615,5.279120879120879,18.96703296703297,6.868970318607317,0.33878791208791226,382,12,84,6,14,133,77,104,0.081,0.846,0.073,0.0534,0,0,1,0,0,0,20.0,0,0,0,0,5,3,0,0,10,0,6,1,1,1,0,15,15,6,0,1,2,1,0,0,0,0,0,0,1,1,8,3,0,1,4,2,0,0,1,1,0,0,5,4,13,2,11,10,2,14,0,0,3,0,2,5,0,2,9,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005049198222769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144245267044516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495840433605355,0.0,0.0,0.2001865202351576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012163764868208,0.0,0.0,0.2488243516204332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245963629303653,0.0,0.0,0.0,0.0,0.0,0.4931869763948232,0.0,0.0,0.0,0.0,0.22857861988907144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23754705699499684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651824859250326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742778910630913,0.0,0.0,0.0,0.0,0.18078684915640064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503963875871524,0.0,0.0,0.0,0.0,0.0,0.21458116323948934,0.0,0.0,0.3073934507352653,0.0,0.0,0.0,0.0,0.0,0.0,0.1867866801932706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lskira,2019/03/26,"My Vipassana Experience Hi, I wrote a blog post about my experience in 10 day meditation course. I'd like to know what you guys think, and if you've had similar understandings about your life.

skiraindustries.com/index.php/2019/02/05/10-day-vipassana-retreat/",12.869369369369373,16.920418459459462,8.674054054054054,54.840990990991,53.59459459459461,11.41981981981982,31.25225225225225,11.20814326018867,4.127403603603603,221,7,30,6,3,61,32,37,0.0,0.928,0.07200000000000001,0.3612,0,0,0,0,0,0,15.0,0,2,0,0,2,1,0,0,1,0,1,1,0,0,0,6,5,2,0,1,1,0,0,1,0,0,1,0,0,1,1,1,0,0,3,1,0,0,0,0,0,0,2,0,5,1,4,3,0,3,0,0,0,0,5,1,0,1,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094672155265901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210680419545335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143325022274745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744661547367043,0.0,0.0,0.0,0.0,0.0,0.2242293827741448,0.15509353461575073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040362091921112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341373189478987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304841027406771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cmciccio,2019/03/26,"Meditation isn't something you do, it's something that happens I hope this will be of help to somebody, because one of the most difficult concepts to get is how effort is actually extremely counterproductive in meditation. The challenging part isn't studying and finding the perfect technique with the perfect instructor, the primary challenge is to really *feel* how simple it is.

I've found that the foremost thing to recognize starting out is the actual order of mental events that happen in meditation. Often people think that you decide to meditate, and when you get distracted perhaps you think it's a sign of a lack of discipline or concentration. So to improve you need to be more determined and force your attention to stay where you put it. We're used to *doing.*

The actual order of mental events is that some sensation or stimulation happens internally or externally and it grabs your attention because your mind is looking for something to latch onto. This is what the brain does, it observes and analyzes everything within perception. But then a second, a minute or five minutes *after* your attention moves, you become aware that your attention has shifted.

When you get frustrated with this shift of attention, you are getting annoyed about something that has already happened ***and can no longer be changed****.* It's like if a cat were to walk through your field of vision and you then wanting to ""unsee"" the cat after the fact. That's not possible.

Your first goal in mediation isn't really to focus on one thing or another. You're trying to become aware of that shift in the position of attention. In time, you want to narrow that gap between the movement of attention and the awareness of when it moved. You just *patiently* keep moving your attention back to the object of attention until it becomes an effortless reflex. Eventually you can come to realize that there is only the breath, and the knowing of the breath.

Just gently place your attention on the breath, notice the field of awareness around the object of attention, and then just relax the effort and see what your mind does. *When (*not *if)* the mind wanders, gently bring it back to the object of attention, that's it. Set your intention to do this everyday and wait patiently for the results.

​

​",5.448651072124754,8.325238624691362,5.8441098115659535,72.14612573099416,71.39506172839506,9.30019493177388,32.3862897985705,9.747274676799606,3.9010987654320974,1853,88,280,51,38,593,191,405,0.037000000000000005,0.8759999999999999,0.087,0.957,0,0,4,0,0,0,66.0,0,24,0,8,17,11,2,1,31,0,25,4,4,6,3,75,50,31,0,7,13,0,2,1,0,1,0,0,0,0,31,17,0,3,21,1,0,8,6,4,0,5,2,4,25,7,57,44,5,44,0,0,2,0,25,14,0,11,19,220,56,3,0.0,0.0,0.261017576441763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983886490493348,0.0,0.0,0.193206448477146,0.21667473274120566,0.0,0.09349048699985578,0.0,0.0,0.0,0.0,0.0,0.0,0.07936998966834534,0.0,0.0,0.0,0.13711480410018653,0.0,0.1087004182084014,0.2954057570319624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953040003510803,0.0,0.0,0.0,0.0,0.09431789711083766,0.07680217437479547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604645154882293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012993300572621,0.0,0.0,0.0,0.045081228991119035,0.0,0.0,0.0,0.08148927631282639,0.0758381955444519,0.0,0.09775772036602877,0.0,0.0,0.18632659704741686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31537035568881744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05976107971062197,0.0,0.0,0.08855453241298801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924819332055978,0.0,0.0,0.0489991934661704,0.0,0.0,0.0,0.0,0.0,0.0,0.04355835158663348,0.0,0.0,0.0,0.0748707055812811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970164513323553,0.0,0.27007408105923725,0.0,0.0,0.2842842052108227,0.0,0.06610991632517163,0.0,0.0,0.0,0.0,0.0,0.0,0.10150757128462376,0.0,0.0,0.12083224752513308,0.06780907565461063,0.0,0.0,0.0,0.09654999379146884,0.0,0.06181129490653022,0.0,0.0931516818638595,0.0,0.0,0.10051284025994474,0.0,0.0,0.0,0.0,0.0,0.08962894305114437,0.0,0.0,0.0,0.0,0.1142344678864568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104780077526099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745543527541241,0.0,0.0,0.06310686266349527,0.09503112438756216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846592415902225,0.11425836510044475,0.0,0.0,0.05198905273360335,0.0,0.0,0.0,0.0,0.060532785737093864,0.0,0.0,0.0,0.0,0.07700433892859443,0.0,0.0,0.10517601574560796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667473274120566,0.0
meditation,LStulch,2019/03/26,"Advice for meditating with intentions I’ve recently started meditating and when I do it I try and think about something I want to achieve or improve on, such as being more calm, more at peace with where I am in my life etc. However I find that I don’t really know how to focus on these things and gain any sort of insight or greater peace?

I’ve been practicing mantras recently but just can’t seem to focus, I keep getting distracted or just not thinking focusing on the session.

I was wondering what advice people had for doing this better? Or if I’m even approaching this the right way? Thanks heaps!",5.431465517241378,6.6411769741379345,6.035689655172416,77.61577586206899,68.05172413793103,9.937931034482759,32.603448275862064,10.125756701596842,3.3902620689655176,483,21,89,12,8,157,83,116,0.026,0.782,0.192,0.9499,1,0,1,0,0,0,9.0,0,0,0,3,8,4,0,1,2,0,9,1,0,2,0,26,20,12,0,2,9,0,0,0,0,0,1,0,0,0,7,5,0,1,7,0,0,1,3,1,0,0,3,0,9,3,15,16,4,13,0,0,0,0,0,7,0,8,4,63,16,2,0.0,0.0,0.0,0.0,0.0,0.4126405558448439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435801532391426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673319745359251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354731615328207,0.13945375735981458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297506101466544,0.0,0.0,0.0,0.0,0.0,0.11031017840877767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876679439712968,0.0,0.0,0.11603517391054945,0.0,0.0,0.0,0.0,0.0,0.14913205065658086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637555940726496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525953602619648,0.0,0.4169439143437649,0.0,0.0,0.18030953423560145,0.0,0.0,0.0,0.0,0.0,0.19221086444719968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254329824693053,0.0,0.0,0.14944359827398895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943862481061268,0.0,0.0,0.14026979976473133,0.27057566313450915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433479170456778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453385877347314,0.16759043472694735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289686761736839,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ZenMaster911,2019/03/26,"Take a cough drop or breath mint or any other thing that dissolved in your mouth like that, and just observe it and be aware of it dissolving in your mouth If you ever need a little thing to reel your thoughts in while you’re at work or school, you can just do this and focus on it and I’ve found that it really helps me with observing and controlling my thoughts",9.361441441441443,6.042371000000003,8.062432432432434,81.19292792792795,61.972972972972975,12.02882882882883,34.126126126126124,9.725611199111238,2.6939963963963964,290,7,64,4,3,88,52,74,0.028,0.899,0.07200000000000001,0.5095,0,0,0,0,0,0,2.0,0,5,0,2,3,1,0,0,2,0,3,4,3,1,1,18,8,10,0,2,6,0,0,1,0,0,1,0,0,0,11,6,0,1,3,0,0,0,0,0,0,0,3,1,7,1,8,4,0,9,0,0,0,0,6,6,0,4,3,44,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007840608177454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31349756592063777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528354858777059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30647154699830365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735165346150828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136555919527053,0.28014542895122874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725532727484172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906316740307526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288205046719755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101589693615445,0.0,0.0,0.0,0.0,0.0,0.37139199755946745,0.0,0.0,0.443804156230716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348877282804775,0.0,0.0,0.0,0.0,0.0,0.0
meditation,horse126,2019/03/27,"What are good symbols? (Read) I don't really know how to explain this but I'll give examples and then maybe you can get the idea.  Some rich entrepreneurs have globes in their offices, it would give them that worldly feeling. Some people have statues of the Buddha to feel peace in their home. to appear powerful, imagine you are a big ape when you walk. These are all symbols so symbols can make you feel a certain way. I wanna meditate and connect myself to symbols so that I can fix myself ! Here are things I suffer from: find it very stressful to drive and always anxious. Lack of direction and always get confused easily. Things don't click fast for me. Easily get distracted, not creative or broad minded enough. I don't really know what symbol I should meditate to for making me stronger and faster mentally. I have thought of octopus or a tree",3.622900943396228,6.29443183647799,4.0189583333333365,83.94843750000005,76.54716981132076,6.993867924528304,26.91863207547169,8.07648339933343,2.0225877358490574,678,27,118,12,16,212,100,159,0.133,0.706,0.162,0.6535,1,0,0,0,0,0,18.0,0,4,3,1,5,7,0,3,5,0,15,0,0,3,2,33,30,13,0,4,4,0,3,0,0,2,0,0,1,0,10,5,0,0,10,1,1,3,4,4,0,0,1,4,18,3,15,27,5,13,0,1,1,0,10,5,0,6,4,83,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939448534056103,0.0,0.0,0.0,0.0,0.0,0.199544498749552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250863525020852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679321650318792,0.0,0.0,0.0,0.16143894563949446,0.0,0.0,0.0,0.0,0.0,0.2768496426737373,0.3388840630957249,0.0,0.14815099799249468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177176843799375,0.0,0.0,0.0,0.0,0.1993966428728145,0.0,0.0,0.0,0.0,0.0,0.0,0.19414525415582967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358071899607017,0.0,0.17745113190623446,0.0,0.0,0.0,0.17800406036631986,0.0,0.1783485175946434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224547661954318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668034370375615,0.0,0.22631066179164885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023319828640165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23469362787101586,0.0,0.0,0.14022651022972568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574034761020654,0.0,0.1402026921993136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547469172687928,0.0,0.0,0.0
meditation,poopypoopers69,2019/03/27,"Does Ecstacy Bring Depression My life has been ups and downs. Sometimes moderate ups and downs, and sometimes big ups and downs. The downs seem to be more prominent then the ups though.

I ended up having 1 depression about 100 days ago that was so extreme, so mentally painful that I had use every ounce of energy in my body not to kill myself.

This was my last straw and I got really into meditation. I have been doing it 30 mins every morning for about 90 days now. At first it was extremely tough, because I had to sit with all my feelings. I even started yoga which I have found to be even better at tapping myself into pure awareness and forcing myself.to deal with really intense (usually.negative emotions) and releasing them.

As of about the last month I have been extremely happy to be alive. I have never felt this kind of ecstacy before. Just today I was walking outside and I felt so extremely light and euphoric that I wanted to hug myself because the sensation of touching myself felt so good.

Now I know that attachment to feelings and sensations is counterproductive to the goal of meditation, but I am regardless starting to get worried.

Is this a sign that I am on the right path, or is it a sign of an even deeper depression to come. I have heard that all positives must bring an equal amount of negative, and vice versa, but I have also heard of people who are enlightened  find life to be pure ecstacy (sadguru has said this). That seems to go against everything though. How can life be pure ecstacy without the polar opposite, being extreme depression and dysphoria?

I'm just a little scared that this extremely euphoric state I am in will lead to the polar opposite. Someome help!",6.4461904761904805,7.687299439490451,6.77646041856233,73.11056263269639,65.7515923566879,10.439551107067032,33.742189869578404,10.504223727775694,3.834114528359114,1360,59,229,35,21,440,165,314,0.084,0.752,0.163,0.9766,0,0,0,0,0,1,32.0,0,0,1,4,18,13,1,1,13,0,35,6,1,3,7,49,58,25,1,3,7,0,6,0,0,2,4,3,0,0,18,17,0,0,11,1,0,6,4,8,0,1,17,10,27,5,46,33,5,43,0,4,0,1,7,19,0,3,16,178,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0973414092146171,0.0,0.0,0.0,0.0,0.08781634327738752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388033503784455,0.0,0.09344163299898207,0.0,0.0,0.09711948780506746,0.0,0.12197599683932896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459302003069812,0.0,0.0,0.0,0.0,0.0,0.0,0.14163886991485153,0.1132109976469925,0.37832248071678104,0.0,0.0,0.0,0.0,0.0,0.09609692197673853,0.0,0.0,0.0,0.0,0.0,0.0,0.1235233350733364,0.09726053521497502,0.0,0.0,0.21758869347229906,0.0,0.18504211610845409,0.0,0.09869163756848837,0.0,0.0,0.0,0.11104814757340703,0.0,0.3163092375179466,0.0,0.10036586606167697,0.09340574024923164,0.0,0.1204028151027693,0.0,0.0,0.057372059027739786,0.0,0.06240849588662354,0.09210480880259704,0.08782641443712058,0.0,0.0,0.0,0.0,0.11689655194523947,0.0,0.0,0.0,0.0,0.0,0.0,0.07360443966776778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149032969360103,0.11435194359713607,0.06034961544727557,0.1790223153726805,0.0,0.0,0.0,0.0,0.23268966481473144,0.0,0.11006012993463138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066432334769964,0.0,0.0,0.0,0.08765061779982734,0.0,0.0,0.0,0.08469352037049753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684734647428413,0.0,0.0,0.0,0.0,0.07612957712217602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406963200839524,0.0,0.0,0.0,0.0,0.093778555983244,0.1044560334325189,0.0,0.1099406265175282,0.0,0.0,0.19993681852227227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721307539797646,0.0,0.15545051354591732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577879300105152,0.0,0.0,0.0,0.10408861190151147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484201500828404,0.0,0.0,0.06476976104623346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585451973248527,0.0,0.0,0.11151906914550433,0.0,0.0,0.0,0.0,0.0
meditation,WhyIsMyCatANazi,2019/03/27,"Will ""do nothing"" meditation help me improve my mindfulness? I find that mindfulness helps me a lot in my everyday life. Since last year I've seen my life greatly improve with the help of my vipassana practice. I also have ADD, my mind is pretty much always in monkey mode. I've heard from various places that the ""do nothing"" technique works really well, better than vipassana meditation, when used by people who have ADD. So I figured I'd give the technique a try.

Will ""do nothing"" meditation help me improve my mindfulness? I wouldn't want to lose that part...

Thanks :)",4.285673076923079,6.96553929807693,4.804461538461538,79.14053846153845,74.28846153846155,7.621538461538463,30.592307692307692,8.548686976883017,2.767726153846154,453,21,76,9,10,144,66,104,0.068,0.6890000000000001,0.243,0.9665,0,0,0,0,0,0,21.0,0,0,0,3,4,5,0,0,5,0,9,2,0,1,0,13,15,3,0,2,0,0,0,0,0,3,2,1,0,0,4,3,0,0,2,0,0,0,1,1,1,0,2,2,13,4,8,10,4,7,0,1,1,0,7,3,0,1,4,47,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189579083042496,0.11642653972686665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123749879434938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788642223324825,0.0,0.0,0.0,0.0,0.0,0.0,0.13422619371523026,0.0,0.0,0.0,0.1542647994894632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751477995042378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140553273303853,0.0,0.0,0.0,0.0,0.1976624782342031,0.0,0.0,0.0,0.0,0.0,0.15653723228682692,0.0,0.11895691248046696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651264318020329,0.0,0.0,0.0,0.10285897000999207,0.0,0.0,0.0,0.0,0.0,0.0,0.4027775827978148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152218587919644,0.0,0.09700448595045548,0.0,0.1461889939094191,0.0,0.0,0.0,0.0,0.14235125417979289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963779072988524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574514979579288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288216294423032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499803834323964,0.0,0.0,0.0,0.0,0.12084791824889896,0.0,0.0,0.08252978162929436,0.0,0.0,0.0,0.12580692703963156,0.0,0.0,0.0,0.0,0.0,0.0,0.10186508090512224,0.0,0.0,0.0,0.0,0.0,0.0901053560101947
meditation,yourender4,2019/03/27,Feeling always in a meditative stance. Ive been meditating alot and it seems i am always focusing on the present moment even when i am not really trying to does anyone have the same ? I am curious.,4.3630701754385965,6.1564267105263175,6.73947368421053,69.30464912280705,71.36842105263158,10.329824561403509,28.456140350877188,10.504223727775694,3.513392982456141,157,6,27,5,3,56,31,38,0.0,0.8290000000000001,0.171,0.6369,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,6,0,0,0,0,6,8,2,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,1,1,4,0,3,7,2,5,0,0,0,0,0,2,0,2,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569873136353331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760436169612613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34547997228038657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607524925287821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961571170164868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529100816273928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593984338937702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26803384416546844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Osellic,2019/03/27,"I recently finished the book Becoming Supernatural, and was wondering your opinion and thoughts on Joe Dispenza He has a number of guided meditations for sale, and was curious if any of you have done them, and experienced what he discussed in his book.

Thanks in advance.",8.450141843971632,9.833353021276599,8.847659574468086,59.53333333333336,61.34042553191489,13.07517730496454,43.326241134751776,12.45797560212912,6.329573049645393,220,13,33,8,3,73,39,47,0.0,0.866,0.134,0.6705,0,0,0,0,0,0,5.0,0,2,1,1,0,1,0,0,2,0,5,0,0,0,0,8,8,5,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,2,2,1,1,0,0,0,0,4,1,5,1,6,4,0,6,0,0,0,0,7,3,0,3,2,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26968755518969195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379907310143471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058383613057082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915742613928894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651169805267111,0.0,0.0,0.0,0.0,0.0,0.3148397031101843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300733847905303,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mortenick,2019/03/27,How to meditate I have been lurkingy on this sub for a while and I quite enjoy it. The problem is that I don't know how to meditate. I mean sometimes I just sit with my eyes closed listening to music and thinking. Does that count as meditation? What are some other ways to meditate?,1.3258928571428577,3.9151926607142897,3.1228571428571428,86.92214285714287,86.67857142857143,6.771428571428572,24.07142857142857,7.957251820313856,1.7054571428571434,223,9,44,5,7,74,44,56,0.05,0.878,0.07200000000000001,0.2853,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,2,0,5,1,1,2,0,12,9,6,0,1,1,0,0,0,0,0,0,1,0,0,6,4,0,0,3,0,0,0,1,1,0,0,1,2,6,1,8,8,1,5,0,0,1,0,1,2,0,1,1,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480966653676975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860741698370573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43329493394658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38061813773853626,0.0,0.0,0.0,0.4230839910539628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934108692815391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548789510243095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315736261791421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wealthjustin,2019/03/27,"Edgar Cayce on Meditation # Meditation

- (Meditation) Then, there must be a conscious contact with that which is a part of thy body-physical, thy body-mental, to thy soul-body or thy superconscious.
- (After raising the consciousness) He meeteth thee in thine own tabernacle, in the Holy of Holies; in the third eye - not above.
- (When the forces are raised to the 3rd eye) the individual becomes a magnet.
- (Meditation builds a protective barrier.)
- (Obtain information on any subject through meditation.)
- (Meditation) it is the attuning of the mental body and the physical body to its spiritual source.
- (Meditation) is prayer from within the inner self.
- A physical condition happens, a physical activity takes place!
- The spirit and the soul is within its encasement, or its temple within.
- Tune in to Him; turn, look!
- He standeth at the door of thy heart!
- By the listening within, there is the answer.
- (Each) knows within when it is in an at-one-ment.
- have the answer within self as thou prayest
- There are the three centers through which there is the activity of the kundalini forces that act as suggestions to the spiritual forces for distribution through the seven centers of the body.
- (Cayce told a man 20 to 30 days of meditation would yield psychic powers.)
- Find that which is to yourself the more certain way to your consciousness of purifying body and mind, before ye attempt to enter into the meditation as to raise the image of that through which ye are seeking to know the will or the activity of thee Creative Forces for ye are raising in meditation actual creation taking place within the inner self.
- (So the Creator being raised has full expression in) those radial senses from which, or centers from which all the physical organs, the mental organs, receive their stimuli for activity.
- Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
- Then, with low music or incantations let self go deeper, to the seeing, feeling, experiencing of that image in the creative forces of love, enter into the Holy of Holies.
- see it disseminated through the inner eye
- Then listen to the music of each center responding.
- First, cleanse the room - (no unkind thoughts allowed)
- Attune yourself almost in the same manner as you tune a violin for harmony.
- begin with the incantation of the Ar-Ar-r-r-r and the E-E-E, the O-O-O, the M-M-M, raise these in thyself; and ye become close in the presence of thy Maker. (Home like om)
- First, CLEANSE the room; cleanse the body; cleanse the surroundings, in thought, in act! Approach not the inner man, or the inner self, with a grudge or an unkind thought held against ANY man! or do so to thine own undoing sooner or later!
- Prayer is the concerted effort of the physical consciousness to become attuned to the consciousness of the Creator, either collectively or individually! MEDITATION is EMPTYING self of all that hinders the creative forces from rising along the natural channels of the physical man to be disseminated through those centers and sources that create the activities of the physical, the mental, the spiritual man",6.538640494986132,8.868946482568813,6.7607296778323045,69.16606144655432,66.74311926605505,9.69362065286964,34.14230851290805,10.043921644272036,3.9493371026242787,2503,117,386,63,43,804,228,545,0.018000000000000002,0.925,0.058,0.9634,2,0,0,0,0,0,132.0,0,11,1,6,8,6,0,0,74,0,24,14,13,2,4,60,44,28,0,3,13,0,1,1,0,3,0,3,4,11,22,18,0,4,15,2,0,8,3,3,0,6,5,13,13,3,94,32,11,69,2,1,6,1,36,47,0,11,14,275,35,0,0.0,0.0,0.08094782883347303,0.0,0.0,0.0,0.0,0.0,0.08306305294724536,0.0,0.0,0.0,0.0,0.0,0.0,0.11281851753994605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748372923688652,0.07058485884864134,0.0,0.0,0.0,0.0,0.5528365618302163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0534962806168519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04194232041063225,0.0,0.0,0.0,0.07581535405382188,0.14111549166133888,0.0,0.0,0.0,0.0,0.0,0.0,0.04714274281958797,0.0,0.0,0.0,0.0,0.0,0.07335294978826562,0.0,0.0,0.0,0.0,0.0,0.0,0.09829687132215388,0.0,0.0,0.08320622443102803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117497096743024,0.0,0.0,0.0,0.0901260796321767,0.08482261800734882,0.0,0.040525477669773775,0.0,0.0,0.0,0.06965762010345437,0.0,0.0,0.0,0.07486616343274834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507841117191159,0.0,0.0837564687557291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05620947958888104,0.0,0.0,0.0,0.0,0.08982742631182689,0.0,0.0,0.0,0.1733314630039456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416787340858822,0.0,0.0,0.0,0.0,0.13220179180003286,0.0,0.5192134576582866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473706961164265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975605541528824,0.04836916730969363,0.0,0.0,0.07926286188387778,0.0,0.0,0.0902264429687396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06584233256903509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058925732823544075,0.0,0.0,0.0
meditation,jksmiley13,2019/03/27,mantra meditation im looking for links that will help with my meditation. I am just learning and am seeking as much knowledge I can. are there any people that have helped influenced your mantras during mediation or someone that has helped spark your fire that could possibly ignite mine too. ,7.017352941176473,9.43322088235294,6.041323529411766,74.45845588235295,65.66666666666667,9.02156862745098,34.318627450980394,9.516144504307137,3.5148392156862744,239,11,38,5,4,72,42,51,0.046,0.865,0.08800000000000001,0.29600000000000004,0,0,0,0,0,0,3.0,0,2,0,0,3,0,0,0,0,0,8,0,0,2,0,10,9,3,0,1,2,0,1,0,0,1,0,0,0,0,4,2,0,0,3,0,0,0,0,0,0,0,0,2,6,0,3,7,1,0,0,0,1,0,5,0,0,1,0,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147754558092324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25216482047886385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6350832416728744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411509549448644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26521793468893184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217163367044555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895698522249632,0.0,0.0,0.0,0.0,0.3560512445621449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760201510346754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LeySey30,2019/03/27,"Weird feeling during body scan I did a body scan meditation and I felt a strange feeling. Like there was another body inside that was trying to peal away. 

Anyone know what this is?

Thanks
",1.6723809523809552,4.326452285714286,2.193571428571431,89.72559523809527,97.57142857142858,4.61904761904762,20.11904761904762,6.42735559955562,0.5363333333333342,150,5,27,2,6,46,28,35,0.095,0.6779999999999999,0.228,0.5994,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,2,0,4,3,3,0,0,5,9,1,0,0,0,0,3,1,0,0,0,0,0,0,3,1,0,0,4,0,0,0,0,1,0,0,4,5,2,2,2,5,0,1,0,0,2,0,0,1,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479840504520601,0.0,0.0,0.0,0.16536175091633618,0.0,0.0,0.0,0.0,0.0,0.22219342406669948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7880728801233002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391564344849713,0.16895100055641152,0.22707084297060204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997064037802902,0.0,0.0,0.0,0.0,0.0,0.0,0.11553877623383167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177314369047434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056355971548614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ReasonableDoug,2019/03/27,"Having trouble staying consistent, Advice? I constantly expect results even when they are temporary. The distractions are easy to come by porn, videogames, news pundit you name it, they all provide instant gratification and I am a junkie for it. I deleted my social media in January and I found myself back here on Reddit because I feel like I am missing out somewhere. All these distractions give me entertainment and frankly allow me to forget that I am 29 lonely, unemployed, not really sure of how I want to get to the next step in my life and sometimes give me the illusion that I know a little more than I do. I often think what is the point of meditating when my life is seemingly in disarray and folks that aren't mindful at all seemingly have it all together. I'm writing this after messing up another 10 day meditation streak. ",7.678282828282825,8.127600883116884,8.093722943722948,67.5113780663781,62.896103896103895,11.519769119769121,37.89033189033189,11.20814326018867,4.628250505050505,672,32,109,18,9,222,107,154,0.1,0.81,0.09,-0.1227,2,2,0,0,0,0,13.0,0,1,2,0,7,9,0,2,6,0,11,3,0,3,5,30,24,8,0,2,1,0,1,1,0,0,2,0,0,0,9,7,0,0,6,1,0,2,2,6,0,0,1,1,21,3,17,23,5,19,0,2,0,1,8,9,0,3,8,82,30,1,0.0,0.0,0.0,0.0,0.0,0.18871794994700386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250672212989906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849997269698065,0.0,0.11772623125584165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663587075454292,0.0,0.2086977854995237,0.0,0.0,0.0,0.0,0.12454861537131945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755618335899427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976489930210009,0.13796739451943016,0.0,0.0,0.0,0.0,0.0,0.21174983840063105,0.0,0.0,0.10089900487348276,0.37052312298777795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613556923559764,0.0,0.0,0.0,0.0,0.0,0.2728175354812675,0.0943503374969524,0.19356038069474196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949995792535739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538892530617475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256403463852572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371979432503795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162457768359684,0.0,0.0,0.0,0.0,0.0,0.0,0.19686498422926849,0.0,0.0,0.19100397932875124,0.0,0.0,0.20584384697957134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820165176216362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374567581644973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139091841256457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Astrokanu,2019/03/27,"Please read this ❗️ Meditation❓ Hi, I am new here and I am really tempted to write this, not sure if it would be understood or appreciated but I am going to do it anyway 😊 seeing so many posts in my short time here questions, discussions- on meditation! To most Hindu households here in India meditation is regular part of the day/ life thing. I grew up with it! After reading many posts here I understood that there is much confusion also because it’s not something most people here grew up with. Imagine if someone had to ask you how to make Mac and Cheese or bake fresh bread, or go fishing? Each person may have their own way of doing it but it would hardly be a challenge, most people here won’t know those things. Point being, “ keep it simple” Meditation is about “YOU” just like you have your secrets on fishing and cooking you will find and explore your own “ method for the same! There are many forms of meditation, however it’s important to choose one carefully for your own self. “ Blanking the mind” - is a MYTH! Invented in some country somewhere 😄 meditation is about focusing on your mind- realising it’s being and looking at your thoughts! Go slow with your self. It’s your time with you! There are no rules and someone meditating another way does not become better or right! I have a lecture explaining the different forms or meditation etc but I am not attaching any link here because my idea here is not self promotion or spam. If someone wants to view it they can ping me. Do feel free to ask questions. It’s great that you are meditating, just pick carefully and listen to your inner voice it will start guiding you 🥰",4.092740740740742,6.317613554838713,4.951003584229394,80.01613500597372,73.12903225806451,8.205495818399044,28.25567502986857,8.94667605116694,2.4469940262843486,1302,52,239,28,27,422,171,310,0.043,0.8690000000000001,0.08900000000000001,0.9268,2,0,2,0,0,0,28.0,0,15,2,3,19,9,0,1,7,0,31,4,0,3,1,64,51,22,0,6,19,0,2,1,0,6,1,2,1,4,20,12,3,1,15,3,1,6,7,1,0,1,4,7,27,9,30,37,14,30,1,0,3,0,31,13,0,17,8,172,47,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443900094076852,0.0,0.0,0.0,0.07180372904641298,0.11071863806434576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742179096066995,0.0,0.0,0.0,0.0,0.12873141051321704,0.11661408607628837,0.0,0.0,0.0,0.09338435439329776,0.0,0.0,0.0,0.0,0.0,0.0,0.21530881059894988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809577934833666,0.0,0.0,0.0,0.0,0.11031739891766368,0.0,0.0,0.09240111558241347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177589709090483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053388664839999184,0.0,0.0,0.0,0.09650587968612473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002495365482235,0.0,0.0,0.11641157770589194,0.0,0.0,0.0,0.0,0.09458646180572182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919644513704887,0.0,0.0,0.0,0.0938518165332254,0.0,0.0,0.058028620247043375,0.0,0.0,0.0,0.0,0.0,0.07458020566147297,0.05158515608125384,0.0,0.0,0.0,0.08866765827082324,0.0,0.0,0.0,0.0,0.0,0.07048107324204245,0.3211501778347047,0.0,0.0,0.0,0.0,0.0,0.0,0.21322835717252955,0.0,0.0,0.0,0.07761961912045963,0.0,0.0,0.10197792937967283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07154942876839054,0.0,0.0,0.0,0.0,0.11434194173925907,0.0,0.14640339586754353,0.0921957133509775,0.0,0.11590434957104577,0.09981516199617176,0.0,0.20224898922298487,0.0,0.0,0.0,0.0,0.0,0.2365663337786233,0.0,0.21123393645611832,0.0,0.06764262926779517,0.0,0.0,0.0,0.0,0.0901719119854546,0.0,0.0,0.0,0.0,0.08414027984810904,0.0,0.3304551703380294,0.0,0.0,0.0,0.0,0.0,0.0,0.2683941120604181,0.08128710467521011,0.0,0.0,0.07473600909391655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995158122373614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029647508351573,0.0,0.0,0.08382539090198571,0.12313888391508528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06227877078234635,0.16762230565197225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500139319602375,0.0,0.0,0.0
meditation,azerty1976,2019/03/27,"the lotus position I'm reading ""Zen mind beginner's mind"" and so I'm trying to do the lotus position.  I know that the importance of the lotus position is debatable and that many pratitioners of meditation experience the fullness of meditation in other positions. These issues are not the objective of my post. 

I simply want to know if any practitioners of the lotus position could tell me that I'll be able to build my time limit tolerance with practice. For the moment, my legs become painful around 18 minutes.  Also, getting out of the lotus position is a very slow, painful process, especially for my ankles.  I do ankle, knee & hip joint exercises before assuming the position. Could anyone speak to what I've described?

The reason I'm suddenly into the lotus position after having meditated a few years otherwise is that 1) the book I'm reading is explicit on this point, 2) my posture & breathing have become much stronger and freer, 3) personal challenge.

Thanks in advance & Namaste",5.777715355805245,8.264314000000006,7.0694606741573045,65.51392883895133,69.11235955056179,10.589363295880151,35.462172284644204,10.650279960617883,4.846466217228464,804,42,117,26,15,272,111,178,0.033,0.884,0.084,0.7269,0,0,0,0,0,0,27.0,0,0,0,3,3,5,0,0,15,0,12,7,4,1,1,20,21,6,0,4,2,0,0,0,0,0,3,1,0,1,8,7,0,1,4,4,0,1,1,2,0,0,0,1,9,3,20,18,3,17,1,0,0,0,3,8,0,2,7,74,17,4,0.14541205834709536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162859705242425,0.0,0.4726617133996847,0.0,0.09888518606797576,0.0,0.0,0.0,0.0,0.10167549219504968,0.0,0.0,0.12944756107555758,0.0,0.0,0.0,0.0,0.0,0.0,0.3211923879983161,0.12373495154921428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321993926065576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422408954498282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597179882497747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517724096755576,0.0,0.0,0.0,0.0,0.1598293288274126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474250038389184,0.0,0.0,0.0,0.0,0.0,0.0,0.2936494532247097,0.0,0.0,0.0,0.10689459421098813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094573647874348,0.0,0.0,0.0,0.0,0.0,0.12696820054412766,0.0,0.0,0.13746139646892985,0.0,0.1392645562909937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29090281783043,0.0,0.0,0.14950781432493246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270965482912744,0.1338758865998326,0.0,0.0,0.0,0.0,0.0,0.0,0.08479094059498828,0.0,0.0,0.0,0.0,0.09872524251948103,0.0,0.0,0.0,0.0,0.0,0.0,0.11998017691906415,0.08576779950963816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936405980539249
meditation,redhat0420,2019/03/27,"Meditation Paradox I’ve been meditating daily for five years and have received profound benefits. 

I’ve noticed, however, that as I become more mindful and sensitive to my own thoughts and patterns, I also notice more and more the lack of mindfulness in others. And it causes me irritation and annoyance, which is not mindful.

The more mindful I become, the more I notice lack of same  in others, and this seems like a paradox. 

Any tips on how to deal with this issue?",7.738588235294117,8.260937447058827,8.11529411764706,67.15882352941179,62.764705882352935,10.564705882352943,38.17647058823529,10.355215969177356,4.303870588235293,373,18,58,8,5,123,56,85,0.153,0.79,0.058,-0.7548,1,0,0,0,0,0,11.0,0,0,0,0,2,3,1,0,4,0,3,0,0,2,0,20,5,10,0,2,1,0,0,1,0,0,0,0,0,0,7,8,0,0,2,0,0,1,1,1,0,1,2,0,6,2,10,3,9,5,0,0,0,0,2,3,0,1,2,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127598717406343,0.0,0.0,0.0,0.10850511764986172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524392200065235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391032972345435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449760439715844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653741397148086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795212733261997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444336050105981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449745571477589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452558866244428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667146988962658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027503159235601
meditation,Only-Happy-Accidents,2019/03/27,Killer pressure behind nose and lower forehead. Also a swirling pressure feeling in my cheek. What gives? I remember the pressure happening during my first meditation a while ago but it went away. Now it's back with a friend that lives in my cheek. It happens all day even when not meditating. Is meditation just not for me?,3.0134322033898293,6.098569220338984,3.686250000000001,81.76971398305086,85.61016949152544,6.339830508474578,27.71398305084745,7.6454224807358475,2.197252542372881,260,12,44,5,8,82,47,59,0.152,0.759,0.09,-0.2168,1,0,0,0,0,0,7.0,0,0,0,1,6,4,0,3,4,0,1,4,4,0,1,9,6,5,0,0,4,0,1,0,1,0,0,0,0,0,5,2,0,0,2,0,0,1,2,3,0,1,1,2,5,1,6,5,1,11,0,0,0,0,2,3,0,0,7,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527735700775008,0.0,0.0,0.0,0.0,0.2280391334014436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679134290538331,0.21926734624129415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390201610489687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883428347752368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441834309730137,0.0,0.0,0.0,0.0,0.24255353008578145,0.0,0.0,0.22031080203392192,0.0,0.0,0.2735475987741331,0.0,0.0,0.0,0.0,0.0,0.0,0.5043249810176111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517979537778749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32302613639820144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643424494107156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,spinaddict69,2019/03/27,"Extremely weird incident during TM Hello everyone!  


I started to do transcendental meditation few months back and I was given a mantra to repeat in my head. After almost year of daily 20 min meditation session, a strange incident happened. I was repeating the mantra in my head, but I suddenly felt like my consciousness was following the word and I managed to get to the origin of my consciousness and thinking. It was like I could experience where the mantra (sound or word) was originating in my brain. The sensation was extreme: I felt like I was in zero g and my body was spinning around; I got dizzy but also felt very relaxed and good. I also got the sensation like my brain/mind was folding inside itself eternally. The experience is very hard to describe... Other then what I said; It felt like I had reach the origin of my consciousness and thinking (where my words and thoughts originate in my brain).

​

I don't believe in anything supernatural or anything like that. But this experience freaked me a little bit out and i know this sounds crazy to many people. After this incident I have not been able to meditate anymore, it just feels like i can't get started on it.

​

Has this happened to anyone before? Does anyone know what might have happened?

​

Thanks!",6.0451835956127775,8.133076467811161,6.2720672389127365,73.1504661421078,67.58369098712447,9.29794945159752,33.54530281354316,9.725611199111238,3.6106415832141154,1039,48,167,24,18,332,119,233,0.054000000000000006,0.7909999999999999,0.155,0.9808,0,0,0,0,0,0,40.0,0,0,0,0,7,12,0,0,11,0,20,5,5,4,0,40,43,16,0,1,7,0,6,7,0,1,0,3,0,0,13,10,0,0,13,1,0,1,3,2,0,1,20,9,27,10,22,21,2,30,0,0,0,0,2,12,0,4,24,116,40,2,0.08619817017257603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631501612795077,0.0,0.0,0.13786529108893586,0.0,0.2801870441063131,0.31422063485870144,0.0,0.0,0.0,0.0,0.08548542267192655,0.12054352958389827,0.0,0.1418674989838874,0.07673464652691732,0.0,0.0,0.0,0.06628107216720186,0.0,0.0,0.0,0.07334829402164,0.0971158199947396,0.0,0.0,0.0941060766981104,0.09574673507526557,0.0,0.2886769960771213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882222487385843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754325995972395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823660455413267,0.0,0.2529550516825237,0.0,0.0,0.043584384804477135,0.0615799899944971,0.3310550441754352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900699724337948,0.0,0.0,0.07229893549627305,0.13788110207942333,0.0,0.0,0.0,0.2286742716293411,0.0,0.0772166294285366,0.0,0.17692838153951973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474452009989803,0.0,0.0,0.0,0.0,0.0,0.0,0.2947845033599628,0.08639321158474603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739141521720714,0.0,0.0,0.0,0.0,0.0,0.09144263676922364,0.08703557953814305,0.0,0.06880255705323733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059758957835864386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199419901647179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202301701539275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935969400551005,0.0,0.0,0.0,0.11046461383404736,0.0,0.06843171868798352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224503559008808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31422063485870144,0.05550879547311795
meditation,pabbseven,2019/03/27,"Seeing white light/auras around objects when staring at them? Whats that about? Yesterday when meditating I kinda locked eyes on this small statue infront of me and as I went on breathing this white bright light started growing around it like an aura, whenever I would focus on it though it disappear and as I went back to the breath it would start growing again.


It would reach this final stage like an inch and a half around and above the statue and it appeared to flicker with the wind like a torch almost.



It was pretty fascinating but shocking to see it grow so far, but whats all that about? Is there a progression to be made or just ignore it all together?
",8.846325459317582,7.385630653543309,7.809881889763782,76.76973097112864,61.36220472440946,10.671391076115487,34.55249343832021,9.2995712137729,2.8919406824146985,531,17,100,7,6,163,81,127,0.064,0.812,0.125,0.4363,0,0,0,0,0,0,9.0,0,0,1,1,13,6,0,0,8,0,6,3,3,1,2,23,14,14,0,3,4,0,0,3,0,3,0,0,0,0,16,9,0,1,0,0,0,7,0,2,0,1,4,8,6,4,17,6,2,26,0,0,7,0,1,10,0,4,11,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909750713827945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093344792853295,0.0,0.0,0.0,0.14664925126927675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089206534577891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795234120176972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046060669703196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402729062191806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039527892380686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26998030505276616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737803764518854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535922967946922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40643868602109934,0.0,0.0,0.0
meditation,Skylights1000,2019/03/27,"Is this a joke? Really feel like I’m being trolled here with this meditating stuff. I hear all the time it changes your life for good. I do it all the time and yeah I sometimes fall off but I  do it and I don’t see any changes at all.

It kinda feels like everyone is just pulling a prank on people that’s not in the “know” that meditation doesn’t work. And yeah you’d probably reply science shows it changes your brain and blah blah but I...


Still have my really really dark days where im doing everything right and all of a sudden everything is so overwhelming me and I’m trying to meditate daily but it just doesn’t work!! Do I have to do it for like a straight month or something? Does it not work on certain people???? 

Because I really need help and I was really banking on meditation to solve my anxiety and why I always have such self destructing behavior because of the smallest shit. Shit man.... wtf ",1.23739326971371,3.7650170110497285,3.0694650929181333,87.70973254645911,86.0718232044199,7.0478151682571575,22.591913611250625,8.150884317080207,1.543417679558011,713,26,146,17,22,237,101,181,0.146,0.723,0.131,-0.7949,0,0,1,0,0,0,20.0,0,3,0,3,7,10,3,1,8,2,17,4,3,0,5,27,25,13,0,1,8,0,2,5,0,0,1,1,0,2,13,9,0,0,3,2,1,2,5,4,0,0,1,4,16,6,14,22,4,17,0,1,1,0,7,9,2,2,9,92,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601972629612752,0.0,0.0,0.08664676481380301,0.0,0.09747234625111653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553423533710616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223759970982228,0.0,0.0,0.0,0.0,0.4043654388003475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217231968821688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150197680161247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175076754912292,0.22902528939144315,0.0,0.0,0.0,0.1288499956074484,0.18205101381820127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068698980484524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360628936869807,0.0,0.08540378146885648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376303751643176,0.0,0.0,0.0,0.0,0.0,0.07002410985876552,0.0,0.0,0.0,0.0,0.0,0.08999718573860799,0.18674602055695086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170166693714792,0.0,0.0,0.09447682127061392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666743466035698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737523032122645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081274794074717,0.0,0.0,0.0,0.0,0.10881195941180634,0.0,0.0,0.0,0.0,0.1015334876919025,0.0,0.1329219331922466,0.0,0.2615799233970861,0.0,0.0,0.0,0.0,0.0,0.09809051333023727,0.12601697742147644,0.0,0.0,0.0,0.10175401325396877,0.0,0.0,0.0,0.14586002044370774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859375767417185,0.0,0.0,0.0,0.0,0.0865066165106954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497247886474245,0.0,0.0,0.0,0.0,0.27827954061066545,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AlexWD,2019/03/27,"Meditation retreat center recommendations in Thailand I would like to do a 10 day retreat.

I'm currently looking at Wat Phra That Doi Suthep. It seems like it has most of what I'm looking for, except the instruction seems minimal (and possibly hard to understand English).

Does anyone have a center they can recommend?

Thanks!",5.134736842105267,8.317739578947371,5.918508771929827,69.55039473684211,74.26315789473685,9.4140350877193,34.06140350877193,9.725611199111238,4.377435087719299,264,14,39,8,6,86,46,57,0.023,0.741,0.235,0.8977,1,0,0,0,0,0,8.0,0,0,1,0,0,3,0,0,3,0,5,0,0,0,0,7,13,1,0,1,1,0,1,2,0,1,0,0,0,0,4,1,0,0,3,0,0,0,0,0,0,0,0,3,2,3,7,12,1,6,0,0,2,0,1,4,0,3,4,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919429654320882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770354939618015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402245380888449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24590600398619356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682223090868986,0.0,0.0,0.0,0.4610365820211391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094674743807106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998050810419534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25273086088953234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28577338627697363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950032057778441,0.0,0.0,0.0
meditation,spicy-seasoning,2019/03/27,"Finding a job with purpose I thought I'd reach out to this great community for some careers advice around meditation, mindfulness, mental health or general human wellbeing. 

​

I'm currently a 25 year old content writer (UK based). It pays the bills (just about) but sadly chips away slowly at my soul. I've got a biology background and am thinking about doing a masters in applied neuroscience, mindfulness or something along those lines. With this in mind, does anyone have any ideas for careers in these areas that will allow me to provide for my future family and provide a sense of purpose or help to others? 

​

Open to all sectors and suggestions. Thanks a bunch.

​

​",7.469335154826957,9.63254930327869,6.816338797814205,70.33676684881604,64.1639344262295,9.028779599271402,37.32604735883425,9.444778638647367,4.048128233151184,573,29,81,11,9,177,92,122,0.03,0.8590000000000001,0.111,0.8417,2,0,1,0,0,0,31.0,0,0,0,1,4,3,0,0,7,0,4,1,0,1,1,25,9,7,0,0,5,0,0,0,0,1,1,0,0,1,7,9,0,0,4,0,2,0,0,1,0,0,2,0,4,2,20,6,3,13,1,1,0,0,3,9,0,4,4,53,11,6,0.0,0.0,0.0,0.0,0.0,0.1018876571011344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518892402507058,0.5067790497247824,0.0709045449486004,0.0,0.0,0.0,0.0,0.07290530354626805,0.0,0.0,0.09281896285717793,0.0,0.0,0.09796146290059073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124399442930256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982928294557303,0.0,0.0,0.0,0.0,0.0,0.09529735537253252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339115035948863,0.11495377821741765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108300222219992,0.0,0.0,0.0698873901980276,0.0,0.0,0.0,0.0,0.0,0.0,0.11770377129675648,0.0,0.0,0.10346804711794136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507573703041458,0.0,0.3158372100497012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940976569786967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026916211356502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599424541130236,0.0,0.0,0.0,0.06680952706870341,0.0,0.0827756618768641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067790497247824,0.06714397027239427
meditation,iNhab,2019/03/27,"Meditation and Emotional processing Hello.

And another question also- does meditation help with processing negative emotions, controlling yourself and pushing past negative state?

I'll give an example. Procrastination is often (if not always) an example of having to do something but feeling negative about it in some way. And rather than dealing with It and actually doing it, avoidance takes a part. It may be guilt, shame, fear, feeling weaker or unhealthy at that moment or anything else but yet understanding that you can totally do it.

And that self control is often in challenge with emotions. Because if everything is fine and well, there's often nothing to control.

So does meditation help to deal with negative emotions and states and overcoming them with doing what might be uncomfortable or painful in short term but will give good results in the long term? ",9.688314176245207,11.153738689655178,9.003678160919543,59.2063601532567,58.6551724137931,12.237547892720304,44.386973180076616,11.855464076750405,6.168708812260538,710,41,94,21,9,225,94,145,0.244,0.648,0.109,-0.9851,0,1,1,0,0,0,18.0,0,1,1,4,11,9,0,4,4,0,14,1,0,4,1,40,20,19,0,3,10,0,2,0,0,3,1,0,0,1,9,14,0,4,4,0,0,1,5,5,1,0,0,2,2,4,16,15,5,16,0,0,0,0,11,6,0,12,6,79,11,2,0.0,0.0,0.12070726090898228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891785042013257,0.10292311226513434,0.0,0.0,0.0,0.129703686172842,0.0,0.0,0.0,0.0,0.0,0.10178942018781036,0.0,0.0,0.0,0.0,0.0,0.0,0.0754025643816623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161991891631828,0.0,0.0,0.0,0.0,0.2550456580909078,0.0,0.0,0.0,0.0,0.0,0.0,0.21649047544383151,0.0,0.0,0.0,0.0,0.0,0.10333025946840377,0.5565552983040905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111679703159702,0.0,0.0,0.13918986221078572,0.12508655725280693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373166399531217,0.0,0.10374845228218713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581863196730734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946507991401662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121952587944005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868749304477448,0.0,0.0,0.0,0.0,0.0,0.13161887536153954,0.0,0.0,0.13394828176194906,0.11807968447556492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856531317541215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903956207387404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952254949935805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300230916390123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287695602549451,0.0,0.0,0.0,0.0,0.0,0.09818234449025814,0.0,0.0,0.1112155399087548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,616_919,2019/03/27,"Guided Metta Meditation mp3's (or even YouTube videos) Can anyone recommend a guided metta meditation mp3 (or YT vid I can convert)? Would prefer one using Matthieu Ricard's or even Ajahn Brahm's method, the only one I can find is a recording of AB's one on the website where someone's phone rings (and the ensuing conversation for the next minute or so) mid way through :P",5.571408450704227,6.960025577464792,6.069126760563383,76.84171830985915,67.87323943661971,8.496901408450704,31.10140845070423,8.841846274778883,2.6130428169014084,300,12,53,5,5,97,50,71,0.0,0.914,0.086,0.6841,0,0,1,0,0,0,9.0,0,0,0,0,4,0,0,0,6,0,5,0,0,1,0,9,6,6,0,2,4,0,0,0,0,1,0,1,0,0,0,1,0,0,2,1,0,0,0,0,0,3,0,1,2,0,4,5,0,5,0,0,0,0,2,3,0,4,1,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610127238672574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38936905029565694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26940298225223325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134779070750234,0.0,0.0,0.0,0.0,0.0,0.0,0.5992058582753749,0.22417633376680304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974704285094676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545758103690484,0.0,0.0,0.0,0.2339647552123673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938724552801624,0.0,0.0,0.0
meditation,TurnofEden,2019/03/27,"How to not get distracted by thoughts? Maybe this Question has been asked a thousand times... How do I not get distracted by thoughts. I know its completely normal to be, but after several minutes it's you know irritating. So does anyone has a solution?:))",3.7506521739130463,6.675579717391307,4.671913043478263,77.95352173913045,77.91304347826087,8.897391304347826,33.11304347826087,9.3871,3.8717182608695655,201,11,34,6,5,65,35,46,0.096,0.8370000000000001,0.067,-0.5145,0,0,0,0,0,0,11.0,0,1,0,0,3,2,0,2,2,0,5,0,0,2,0,11,12,4,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,5,0,0,0,2,2,0,1,3,0,3,0,5,8,0,2,0,0,0,0,3,0,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947592717458389,0.0,0.0,0.0,0.2603941276432912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29204033280799474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24374926160144916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910477617160605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061528694283385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798274593557401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290673570432866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31202474566917604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146670833466801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422539058543728,0.16241693533428128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wburton995,2019/03/27,Hearing the same phrase repeated throughout the day. I woke up today in a depressed mood and the first thing I did was conjure up a phrase to sum up the emotions I felt. I wont say it because the words are of despair. My ugly mood set the tone for the events that unfolded. My day was full of unpleasant events but throughout the day I also heard the same phrase I uttered to myself in the morning being repeated over and over by other people. It just kept appearing. I don't believe in this being a coincidence. As above so below as within so without.,4.308922018348625,5.654943688073393,5.312740825688074,81.24048738532112,70.83486238532109,7.651834862385322,30.13876146788991,8.07648339933343,2.18007247706422,438,18,81,6,8,144,69,109,0.079,0.921,0.0,-0.7184,0,0,0,0,0,0,8.0,0,0,0,1,4,4,0,0,13,0,8,0,0,0,0,11,14,8,0,0,3,0,1,0,0,1,0,3,0,0,6,2,0,1,1,0,0,1,3,2,0,1,7,4,10,0,19,4,3,22,0,2,0,0,3,11,0,1,9,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126283379283486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104029109870854,0.0,0.0,0.2976378343838292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111183394230105,0.0,0.2275358901910201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971643868693693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536520476673025,0.0,0.0,0.22470944064749476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977474995283376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314757365241488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100847327783432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550794400137787,0.0,0.0,0.0,0.0,0.0,0.2504095968379761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546579027758589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aifhouse01,2019/03/27,"Just got comfortably through my first 30 minute meditation :) And the reason I felt able to move from 20 minutes to 30 was actually thanks to /u/cmciccio who recently posted a helpful perspective here, and has improved my practice immensely. So thank you for that. Your advice wasn't exactly new to me but it was a solid, well-put reminder that got me back on track.

I felt like I had a lot more than half an hour in me, honestly, if I hadn't been pulled out of it by my alarm.",5.029192982456141,5.478570673684215,6.111315789473686,79.44837719298248,68.57894736842104,10.12280701754386,31.62280701754386,10.125756701596842,3.0029649122807016,374,15,77,9,6,125,73,95,0.031,0.758,0.211,0.9293,0,0,0,0,0,0,13.0,0,2,0,1,4,6,0,1,5,0,7,0,0,1,1,11,13,5,0,1,3,0,2,1,0,0,0,0,0,0,5,3,0,0,3,0,0,2,2,1,0,2,10,2,12,5,13,3,2,11,0,0,0,0,4,3,0,2,6,54,17,0,0.2081978334523309,0.0,0.20317105255093856,0.0,0.0,0.2034485132584445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009128263953978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998051397889174,0.0,0.0,0.17709297077664016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33302965329174244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955061914112066,0.0,0.0,0.0,0.2050329276906839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171494494603156,0.0,0.0,0.0,0.0,0.0,0.0,0.17700235277619153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128134811326247,0.0,0.0,0.0,0.20107876491107812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993959732505516,0.0,0.0,0.0,0.0,0.20929632724705105,0.0,0.0,0.0,0.0,0.0,0.21406204808919185,0.2055702433603998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833611855636297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871948558282726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,luongscrim,2019/03/27,"Quick Question On Posture I'm practicing building up my body to be able to sit on the floor crossed legged by sitting on the floor more. 

Why is it I can sit in half lotus and other crossed legged postions on the couch for a long period of time, but I can't sit crossed legged on the floor for more than 20 minutes at a time without my legs and feet falling asleep. 

Should I be concerned? I assume it's not poor blood circulation since I can sit crossed legged on the couch. I'm guessing it's due to nerves? 

How can I build up my body to sit on the floor crossed legged for longer times? 

Is it necessary to sit on the floor in a crossed legged position to meditate? I feel like I can meditate better in a crossed legged position since my back is straight.

TLDR: How to sit crossed legged on the floor for long periods of time? Should I be worried about numbness in feet and legs? Is it required to sit on the floor crossed legged to meditate?",4.405103785103787,5.341282534391539,4.314920634920637,90.02131868131869,70.21693121693121,7.931786731786732,31.46967846967847,8.139509932561175,1.9900635734635728,745,32,161,10,13,228,81,189,0.048,0.878,0.07400000000000001,0.7777,0,0,0,0,0,0,13.0,0,0,0,2,5,3,0,0,13,0,14,18,17,2,0,15,18,6,0,2,3,0,1,1,0,2,1,0,2,0,6,3,0,1,3,0,1,10,3,1,0,1,0,1,13,2,36,13,2,55,0,0,0,0,1,25,0,3,12,94,19,1,0.20053520964064894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541991979138968,0.0,0.0,0.0,0.0,0.0,0.0,0.17735709660619806,0.0,0.4454988209676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10139662740317933,0.14326239383610911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209121419586177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797137400572284,0.0,0.0,0.3549347001138836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246453294362586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33176959537684386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677347736115981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095183544413407,0.0,0.0,0.19330878597794152,0.0,0.0,0.20365323960080112,0.0,0.0,0.0,0.0,0.0
meditation,psychopathic_rhino,2019/03/27,"I realized why I’ve been afraid to meditate. A few years back I started meditating regularly and noticed a lot of changes in my perception of the world and myself. Eventually I stopped for some reason and haven’t gotten back to it. I’ve wanted to get back into my practice but every time I try I’ve actually felt fearful of restarting. And I couldn’t figure out why. 

Recently I’ve thought about it and realized that I’m afraid because I know how much I changed last time even if it was for the better. I’m sure that meditation would help me confront this fear but I guess this is my own issue to overcome. 

Not much point to this post. Just felt like sharing. ",2.9761959287531816,5.1429678854961836,4.340782442748097,83.3851176844784,76.25190839694656,7.420101781170484,28.47391857506361,8.344100000000001,2.1334727735368952,527,23,103,10,12,174,84,131,0.096,0.775,0.129,0.657,0,0,0,0,0,0,9.0,0,0,0,1,7,9,1,4,4,0,6,0,0,2,1,30,17,9,0,4,5,0,2,1,0,1,0,0,0,0,8,7,0,1,9,0,0,0,3,5,0,0,6,2,13,4,14,9,6,16,0,0,0,0,2,5,0,4,11,66,21,0,0.0,0.0,0.1486094080260237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512961680979235,0.0,0.09283228177012776,0.0,0.0,0.0,0.0,0.1346848087098373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219731054843265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058362888871178,0.0,0.12830772986238015,0.0,0.0,0.0,0.0,0.3427287285056673,0.0,0.0,0.2924373546516737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956327787632178,0.0,0.0,0.0,0.0,0.0,0.16776046829093766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207426028384392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894727506445766,0.0,0.0,0.0,0.0,0.08369253788223176,0.12413361543440694,0.0,0.0,0.0,0.0,0.0,0.07439936726241816,0.0,0.0,0.0,0.0,0.0,0.0,0.12946832009293402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238958254043428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733788998167297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143959725235951,0.0,0.14584812735617456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657562358396152,0.15036429545441915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077889883583458,0.0,0.0,0.12731812014158164,0.0,0.0,0.0,0.0,0.0,0.1435279841240201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089826836637177,0.17759866877696626,0.0,0.0,0.0,0.0,0.10339236434404718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982237318017089,0.0,0.0,0.0,0.0,0.0,0.2748292998571273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081797794777346,0.0,0.0,0.0980673491835224
meditation,Trendall,2019/03/28,"Is it a good idea to keep a meditation log? I just started using the headspace app again after not meditating for a number of years. My temptation is to write down some notes after every session, just sorta saying how it went, whether I found it difficult or easy, how it felt, and maybe how that may have related to what has been going on in my life that day, etc.

Is this a good idea or is it missing the point somewhat? What do you think? Also if it is a good idea and anybody actually does this, what is your system?",5.578493589743587,5.389734221153848,6.3738461538461575,80.2378205128205,67.36538461538461,9.241025641025642,29.83333333333333,8.841846274778883,2.151017948717948,405,13,83,6,6,134,71,104,0.055,0.83,0.116,0.8243,0,0,0,0,0,0,12.0,0,2,0,0,7,5,0,0,7,0,11,1,0,4,0,25,20,10,0,1,7,0,1,0,0,1,1,1,0,0,13,2,0,1,6,0,0,2,1,2,0,0,4,2,6,3,10,15,3,13,0,1,0,0,4,4,0,7,6,64,19,1,0.0,0.0,0.17323822644642378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196621513595475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144885651548364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535281691427058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979866555975672,0.0,0.0,0.14957198104734507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704512834667515,0.0,0.0,0.0,0.0,0.1946463643773216,0.0,0.0,0.0,0.0,0.10089121936409697,0.4466971846079743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012103880399118,0.0,0.0,0.0,0.15779186191701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253907483965556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834714154727652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678179585724706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117454468889815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256526987200171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375048069465166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533241012332216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456691657629902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431990659622665
meditation,antiochuszs,2019/03/28,"Beautiful ‘Newbie’ Experience I just had a really beautiful thing happen when I was meditating. I’m relatively new to meditating, so I decided to set a timer and do a 15 minute open eyed meditation with a silent mantra.

At a seemingly random point I felt that I had achieved what I wanted to accomplish with the meditation. I started to get up and *a second* later my timer went off. It felt like the world’s way of reiterating that I had achieved what I wanted to from the meditation.

Just thought I’d post this here in case anyone had had a similar experience or like me, was struggling to persevere with meditating or finding a way to integrate it into their daily life. It’s something I’ll always remember now and will definitely encourage me to continue meditating regularly. ",5.1435416666666685,7.417105159722228,7.363611111111113,63.64250000000001,70.31944444444444,11.744444444444444,33.52777777777778,11.374738998889045,4.921261111111111,629,31,104,25,12,223,87,144,0.02,0.823,0.157,0.9589,0,0,1,0,0,0,11.0,0,0,1,4,6,4,0,1,11,0,9,2,1,0,0,22,20,7,0,2,4,0,2,2,0,1,1,0,0,0,9,8,0,0,7,0,0,1,0,1,0,1,11,3,13,3,18,8,0,19,0,0,1,0,2,8,0,4,8,72,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531020193038967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389153949075801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38867675458142975,0.0,0.0,0.0,0.0,0.3815106655373722,0.0,0.18158171094949116,0.0,0.0,0.0,0.0,0.0,0.10379740690475664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568412483162366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032721520202118,0.1941212479756788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187770689281355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18780832787508786,0.0,0.19027191721560427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727374120122478,0.0,0.0,0.0,0.225055534454586,0.0,0.0,0.0,0.0,0.0,0.0,0.18086263295312965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294665561374293,0.0,0.0,0.1406203688826769,0.0,0.0,0.0,0.0,0.20769408380336168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198819630836536,0.0,0.0,0.1577225962863371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23436262725690796,0.3153916129522605,0.0,0.0,0.0,0.1841700238083094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jokic03,2019/03/28,"First time meditation expirience. Hello everyone I’m 16 years old and today for first time I tried meditation, this is my experience. My friend suggested me to start meditating and explained basics to me and I he said that for beginning I should meditate for 5-10 minutes. When I sat down, crossed legs, closed eyes and established controlled breathing I entered new galaxy. It was like magic, any bad thought comes I simply remove it. Now this is strange, when I opened my eyes fo r a moment I felt like I don’t know where am I and when I looked at watch I saw I was meditating for 20 minutes and I thought only 7 minutes passed. Meditation is awesome and I regret that I didn’t meditate before.",2.974511278195489,5.620965812030076,4.439812030075191,80.15189849624059,78.84962406015038,7.709774436090226,28.296992481203013,8.634040054169528,2.5594902255639105,555,25,101,13,14,184,84,133,0.066,0.835,0.1,0.6369,0,0,0,0,0,0,13.0,0,0,0,3,5,5,0,0,1,0,9,4,4,1,0,18,22,10,0,2,0,0,1,2,1,1,0,1,0,0,6,10,0,1,5,0,0,5,2,2,0,2,9,7,21,3,8,12,0,25,0,1,5,0,6,5,0,0,17,59,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564148629570972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788212140694915,0.0,0.0,0.18224107135690906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448664433623266,0.0,0.0,0.2402074617099117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20464656449207647,0.0,0.20949725888268947,0.0,0.0,0.0,0.0,0.20563472788760573,0.0,0.0,0.3643421380294279,0.0,0.0,0.16546555437809832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770105275459795,0.0,0.0,0.0,0.0,0.0,0.0,0.2092631929356681,0.0,0.0,0.0,0.17984705959457256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206844650012734,0.0,0.0,0.0,0.0,0.0,0.22473313809508672,0.0,0.0,0.1628843053584986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372267512322614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158911088325205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400507099677979,0.2497659984009396,0.0,0.2030060856191545,0.0,0.0,0.14540591596356545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379170775774012
meditation,Catcatcatastrophe,2019/03/28,"Had a breakthrough and wanted to share with people who'd appreciate I've never been much for meditation. I had an active yoga practice for years but always really struggled with the mental aspect. I love Buddhist philosophy though and really wanted to ""get it"" for myself.

I had recently re-read the story of the enlightenment of Siddhartha and I was really taken with the concept of the earth bearing witness. This afternoon I sat underneath a tree in the 'earth witness' pose and really tried to stay with my practice. I felt that there was something within reach.

Eventually I felt like a wind blew through my head clearing out everything I wanted to let go of like a pile of dead leaves. I truly experienced that God is Love. It was so beautiful I started crying. I just wanted to tell someone about it
",5.919434889434887,7.744353891891893,6.799164619164617,70.27998771498773,67.51351351351353,9.435872235872237,31.022113022113018,9.800150414767053,3.3606135135135133,648,26,102,15,11,215,93,148,0.084,0.69,0.226,0.9719,0,0,1,0,0,0,12.0,0,0,0,0,5,6,0,1,11,0,10,3,1,0,2,20,23,7,1,4,2,0,2,2,0,0,0,0,0,0,7,9,0,0,3,1,0,1,1,1,0,0,11,3,14,5,23,10,1,11,0,0,0,2,5,4,0,0,7,75,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532273558308205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864346146942495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616302909324305,0.0,0.0,0.0,0.0,0.0,0.31230417912367603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496843440247345,0.0,0.09242743381993122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690720752497842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220365742136645,0.0,0.16630209536832508,0.0,0.15890742376524514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29356320621876714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389466333283811,0.0,0.0,0.0,0.0,0.0,0.11955312967012738,0.0,0.1254317162721268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274845437682547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626758703664728,0.0,0.4167445354520923,0.0,0.16057934157329615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779744711218253,0.1252019512059552,0.0,0.0,0.1151116674814716,0.17334392376978827,0.0,0.0,0.0,0.17001813110438166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214741382058027,0.0,0.0,0.0,0.0,0.0,0.15978497660063012,0.0,0.0,0.0,0.0,0.0,0.0,0.11041635741981252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836979384030713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472958566485094
meditation,mpascale8,2019/03/28,"Spirit Hack!! May help you This is Spirit Hack. we are a prospective company that sells all natural pre-meditation supplement for people who have trouble meditating, we want to reach everyone who strives to meditate but can't. People who want to learn more about meditation and who want the benefits of meditation but need help.

If you have a minute or two to learn more about us, you can visit us here at 
https://www.spirithack.co.",7.860789473684207,9.330925605263158,7.416947368421052,68.95963157894738,62.68421052631579,11.869473684210524,33.62105263157895,11.602472056035307,4.360782105263158,350,14,58,11,5,110,52,76,0.023,0.746,0.232,0.9018,0,0,0,0,0,0,14.0,4,3,0,0,3,2,0,0,3,0,7,0,0,0,1,15,11,5,0,5,4,0,0,0,0,1,0,0,0,0,6,3,0,0,2,0,1,1,1,1,0,1,0,0,7,1,9,10,3,2,2,0,0,0,14,1,0,3,0,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24626555293684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454928439418532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910984801022747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573456197309968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517581084020809,0.0,0.6200185309262852,0.0,0.0,0.0,0.4560354452728105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,MarauderHappy3,2019/03/28,"After 1.5 years of meditating, I've learned an amazing technique today that might help you ***Obligatory preamble to explain that my use of the word ""technique"" does not imply that what I'm about to share should be seen as a ""conscious strategy"" that you're willing yourself to do. Instead, it's about letting go of your ego.***

​

The other day I read a post on here about an ""ego-less"" experience during an ice cold shower. This morning I had a similar experience where I abruptly blasted the cold water (usually I do it gradually), and as soon as those sharp daggers of frozen water hit my skin, **I immediately began to search for my ego.**

Instead, all I could find were the physical sensations of the cold water. In just a few seconds, I found myself immune to my natural instinct of escaping the freezing temperature. 

For a few moments, I thought about how my body must react that way because it has no way of telling that I'm just taking a shower in the safety of my own home, not drowning in the middle of the Antarctic Sea. But then it was just back to the sensations, and I realized I could have stood there for an hour if I wanted.

​

I've been reading a book by Alan Watts (and I've listened to tons of his lectures on Youtube), and one of his teachings that has really stuck with me is the idea of **""searching for your ego""**. For the past 1.5 years, I had been so focused on my goal of ""letting go of judgment"" and ""seeing things as they are"", that I probably ran the risk of feeding my ego with this ""exclusive knowledge"" rather than actually living it.

​

Now I see that approaching things from the opposite direction (actively searching for the ego itself rather than putting effort into diminishing its deception) has equal merit and maybe even greater effect because of course, **whenever you look for your ego, for ""You"", you can't find it**. No matter how hard you try, you realize that the only thing you're capable of is observing your thoughts as you search and search for it. Then you understand that you ARE your thoughts, that you ARE your body, and you ARE your actions. 

There's no ""middle man"" making then analyzing the thoughts. Your entire life, your mind has been a steady stream of thoughts, and thoughts about those thoughts. So if you try to create this illusion of there being a separate ""Me"", then in my eyes, all you're really doing is slowing yourself down. You're just intermittently jamming that illusory thought into the train of thoughts that naturally occurs no matter what. What's worse is when you're caught in that illusion, you're no longer thinking or living in the present. 

​

I've always appreciated the posts that people make on here, and reading your guys' perspective on life and meditation is always fascinating and encouraging, so I hope you can take something away from this. IF anyone wants to have a discussion in the comments, I'm all ears as well. 

​

Shout out to the guy/girl who wrote the original post about the cold shower. Cheers guys",5.367656529516992,7.262358824686942,5.522933810375672,78.62032200357784,68.98211091234347,8.56314847942755,31.962432915921287,9.10164783776728,2.904664400715564,2409,106,424,47,43,760,265,559,0.034,0.863,0.103,0.9881,3,0,1,0,0,0,115.0,0,23,1,3,31,8,0,1,38,0,37,12,5,8,4,75,75,33,1,12,13,0,4,0,0,4,3,3,4,3,39,17,4,0,22,4,0,7,8,1,1,2,24,16,53,7,76,40,9,54,0,0,5,0,39,20,0,6,22,307,92,8,0.0,0.0,0.06091246599505005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038761136445967,0.3381577224603392,0.379232860579888,0.0,0.0,0.0,0.0,0.0,0.04364519303678587,0.0,0.0,0.0,0.0,0.0,0.058645211671724526,0.047996772608342064,0.0,0.0761007433065826,0.0,0.0,0.0,0.0,0.0,0.0,0.1386680728340034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967384562935072,0.0,0.0,0.040255438853576464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05462375926858312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04122751685592811,0.0,0.0,0.0,0.0,0.12211657314082396,0.0,0.0,0.0,0.0,0.0,0.0,0.11410065574968102,0.0,0.0,0.06843980277563318,0.0,0.0,0.0,0.0,0.07094892501240513,0.0,0.0,0.0,0.0,0.1854154717637669,0.0,0.0,0.05591564655011744,0.0,0.0,0.0,0.0,0.0,0.041838501283988284,0.0,0.06261188705453813,0.06199668640533704,0.06147067251469356,0.0,0.0,0.07046406186546357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765641548244303,0.08817753280522272,0.0,0.0,0.11023519313653693,0.0,0.052416692047127934,0.0,0.0,0.0,0.0,0.0,0.08333105403540071,0.0,0.06270881674127829,0.0,0.0,0.0,0.0,0.06621726686387926,0.06302594063942517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04229709509690227,0.04747287218669895,0.0,0.0,0.0,0.0,0.059586512950099285,0.043273849030746166,0.0,0.0,0.0,0.0,0.0,0.17934199219343494,0.0,0.0672988203956606,0.0,0.0,0.06274887714689831,0.0,0.0,0.18730929201893107,0.0,0.07997511012997556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948058229048228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048053610710560406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386345033011534,0.0,0.05455742839031888,0.0,0.0,0.0,0.12440630450545095,0.039995920238633915,0.0,0.4459872751457113,0.0,0.0,0.0591664245030183,0.0,0.0,0.08475753939012726,0.0,0.0,0.06498094150393577,0.0,0.053910440519769114,0.06874630370768735,0.0,0.07363332274325121,0.0990914494296524,0.0,0.0,0.05612266189952992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361084295176529,0.0,0.0,0.379232860579888,0.08039227329833593
meditation,axelpall,2019/03/28,"Meditation and acne This might be a weird question. I've been meditating for about two weeks now, and I'm starting to feel little bit more calm, and it's a lot easier for me to ""space"" out of my thoughts and be in the present moment. I've been dealing with a lot of stress and anxiety for a couple of year, so I'm pretty excited for where I am right now. But recently I've gotten a lot of acne, I look like I did when I was a teenager :-) . I'm not doing anything different but meditating every day. I know it sounds weird, but could those two be related? Something with the hormone balance? I'm just curious 😊",2.718,4.175647400000003,4.8610000000000015,82.47550000000003,75.0,8.200000000000001,27.7,8.841846274778883,2.17076,475,19,98,10,10,165,78,125,0.057,0.8190000000000001,0.124,0.7714,1,0,1,0,0,0,17.0,0,0,0,0,7,6,0,1,8,0,11,0,0,0,0,22,21,10,0,1,5,0,1,1,0,1,0,1,0,0,4,8,0,0,4,0,0,0,1,3,0,2,6,3,7,3,15,10,5,16,0,0,1,0,2,6,0,5,11,66,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051878083824446,0.0,0.0,0.0,0.0,0.1511573822088234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053681506353635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665779581975902,0.2032443327997292,0.0,0.11846184713242648,0.1893715179319048,0.0,0.0,0.0,0.1919120828294096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476281958955346,0.0,0.0,0.0,0.0,0.0,0.09287682604420944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094865800487812,0.0,0.0,0.0,0.0,0.0,0.0,0.08973937786570202,0.1841009645943837,0.0,0.0,0.1542494216262327,0.0,0.0,0.4684881172770276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486111611621498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687402486639976,0.0,0.0,0.0,0.0,0.205769616978812,0.0,0.0,0.0,0.0,0.0,0.18136711135862427,0.0,0.0,0.1568662750538071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140994728342882,0.0,0.0,0.13001342769399454,0.0,0.0,0.0,0.21041093412661352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458256405591675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588677694997879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734129845373856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828733534288155
meditation,NatureKen,2019/03/28,"Best Free (or Cheap) Meditation Apps Wanted to share the apps I've used in my meditation journey and why some of you should check them out!

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 [http://www.listentoguide.com/best-free-or-cheap-meditation-apps-of-2019/](http://www.listentoguide.com/best-free-or-cheap-meditation-apps-of-2019/) ",29.184482758620693,36.29387382758621,12.851206896551727,28.75198275862073,17.620689655172416,9.937931034482759,31.74137931034483,10.125756701596842,3.19388275862069,267,5,23,3,2,56,27,29,0.0,0.7140000000000001,0.28600000000000003,0.8748,0,0,0,0,0,0,39.0,0,1,1,1,0,3,0,0,1,0,1,0,0,1,0,7,3,2,0,2,1,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,3,1,0,0,0,0,0,0,3,4,4,2,2,3,0,0,0,0,3,2,0,2,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713254873683187,0.30428268789569884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7883880092360273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627890739627667,0.0,0.0,0.14770176646050515,0.0,0.0,0.0,0.0,0.0,0.2259613703513391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30428268789569884,0.0
meditation,Jaymercs,2019/03/28,Road rage incident sent me into complete distress Short story I I turned right onto a street that a car was speeding down and I felt really bad but the guy passed me up and braked in front me got out the car and started to threaten me and beat me up I'm 18 years old and he said he was gonna come find my house and hurt me. Either way I'm not worried but i can't relax my mind and i have lost all of my progress being at harmony with my mind. My anxiety came back quickly and can't seem to control my emotions.,0.6732923832923845,2.5617187207207266,2.5904995904995936,94.46299754299757,82.51351351351352,5.477805077805079,21.8026208026208,6.574015621080383,0.31823603603603656,402,13,92,4,11,134,76,111,0.191,0.73,0.079,-0.9086,0,0,0,0,0,0,3.0,0,0,0,4,2,6,1,1,4,0,6,0,0,1,1,25,19,10,0,0,4,0,1,0,0,1,0,1,0,1,1,13,0,2,3,1,0,7,3,5,0,0,8,2,17,1,12,9,2,26,0,2,0,0,5,12,0,1,6,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887199331282386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963893217986352,0.16248671996680158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225758295623036,0.0,0.0,0.0,0.16763463927846484,0.20403923014408706,0.0,0.21826561668252087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890399218432555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868509428234744,0.0,0.17786508716668326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564308337454194,0.0,0.0,0.19268915871184664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245475907978444,0.20832825896039225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243391919373916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929903593257799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042048012420182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466869573160155,0.0,0.0,0.0,0.0,0.16619127287832305,0.18511354727058013,0.0,0.0,0.0,0.0,0.17716072729567148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774214395240322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116739325913054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446808061247608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763042688361052,0.0,0.0,0.0,0.0,0.12531898790403154
meditation,Guzzzler,2019/03/28,"Do you have any experience with ""Opening The Third Eye""? [What was it like and how did you do it?](https://therenegadepharmacist.com/opening-the-third-eye/)",7.690000000000001,11.859991333333335,4.738333333333333,75.34,73.16666666666666,6.533333333333335,24.66666666666667,7.793537801064563,1.5117666666666674,128,4,20,2,3,35,19,24,0.0,0.8690000000000001,0.131,0.4329,0,0,0,0,0,0,17.0,0,2,0,0,1,1,0,0,1,0,5,1,1,1,0,4,5,2,0,0,0,0,0,1,0,0,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,1,2,1,2,1,1,3,0,1,0,0,1,0,2,1,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281293512319913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7596849924612077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794181078921913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TraximusW,2019/03/28,How do you meditate when your sick? I have a headache and stomach pains. Do you have any tips on how to handle mediation while sick,1.7433333333333323,4.30468307692308,2.7669230769230784,90.66141025641028,83.61538461538461,6.543589743589743,24.051282051282055,7.793537801064563,1.2909897435897433,104,4,22,2,3,33,21,26,0.309,0.691,0.0,-0.8555,0,0,0,0,0,0,2.0,0,3,0,0,3,1,0,0,1,0,4,4,1,2,0,3,4,5,0,0,0,0,0,0,0,0,3,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,4,0,2,4,0,3,0,0,0,0,3,1,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385081903068737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8426202756713228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Quasantt9,2019/03/28,"Heavy breathing and an intense heartbeat during meditation Hello, I mediate using the headspace regimen which has breathing monitoring at the end but I find myself getting stressed, starting to breathe faster and deeper, my heart also starts to pound faster, this happens when I try to go deeper into the meditation and it's especially noticeable at the breath monitoring stage.  
I try not to control and manipulate the breathing and keep my focus as light as possible, the effort as light as possible but I often end up getting an increased heart beat which prevents me from going deeper because at some point I feel like this breathing is going to hurt my lungs.  
I feel more focused mediating but I lost the ability to do it fully and reap the long term benefits therefore.

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I would be thankful for your help.",7.518482758620692,9.24655922758621,7.398793103448278,67.84301724137933,63.620689655172406,9.662068965517244,38.63793103448275,9.888512548439397,4.338296551724138,668,35,98,14,10,213,91,145,0.066,0.764,0.17,0.9397,0,0,0,0,0,0,13.0,0,1,0,4,3,6,0,1,10,0,5,9,9,4,0,23,19,15,0,1,4,0,2,1,0,1,0,0,0,0,6,7,0,3,3,0,0,4,1,3,0,0,1,4,15,3,17,16,4,20,0,2,0,0,3,6,0,2,10,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424165869357552,0.0,0.16833293247953704,0.1887798955160728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947062600808414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424990329157258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27520640850106903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571097763179315,0.11098950343222544,0.0,0.0,0.14199659437346304,0.0,0.0,0.0,0.0,0.0,0.1623387973183246,0.0,0.264884693081562,0.0,0.0,0.0,0.0,0.0,0.13738469188954858,0.0,0.0,0.0,0.0,0.0,0.0,0.36820565278646905,0.10413480373065613,0.0,0.0,0.0,0.0,0.0,0.16631652538087144,0.0,0.0,0.0,0.0,0.1380914651710816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590124568145595,0.0,0.0,0.13748906835094565,0.0,0.0,0.16959423310910862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687884931270872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468657983989105,0.35029102364158743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992978672212665,0.0,0.0,0.0,0.1779648175086421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303498638099854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095903194940865,0.0,0.0,0.0,0.0,0.1341815067526772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036357326728134,0.0,0.1887798955160728,0.0
meditation,swapsidz,2019/03/28,"How many of you have had ""it's just a voice in my head"" incident? I just had it. The voice that had been running for past 6-7 years. The voice always kept saying "" What are you doing with your life?"" ""When I am going to do this/that?"" and whatnot..basically forcing me to engage in self-destructive habits.

Finding the negative voice in my head, which is basically sapping the fun and energy of my life. I finally felt that voice and knowing that voice is just playing it's game, and not participating in it feels kind of cool, don't exactly know how to explain. I feel better though.",3.027368421052632,5.020069280701755,4.382315789473683,83.94821052631579,75.49122807017544,7.717894736842107,25.43508771929825,8.548686976883017,1.7687992982456138,454,16,91,9,10,150,73,114,0.033,0.835,0.132,0.8536,0,0,0,0,0,0,23.0,0,3,0,1,7,6,0,0,5,1,12,4,2,2,1,20,20,8,0,0,4,0,3,0,0,0,2,7,0,0,9,5,0,1,7,2,0,2,3,0,0,0,6,11,11,6,12,14,0,10,0,0,0,0,6,4,0,0,4,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893119350109291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121983516951672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300783339740308,0.0,0.21845149747805725,0.24923317987551916,0.20794593836936065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930285712265271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669950882632714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369233998444645,0.2500742116189557,0.0,0.0,0.0,0.0,0.0,0.32140323264230464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306659977765975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719022153123946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093023452703053,0.0,0.0,0.0,0.0,0.2373493052390268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235337837031064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465131519081151
meditation,piercinggun,2019/03/28,"Falling asleep while meditating Hi, I know when you are meditating you are not supposed to fall asleep...
But lately the only time I have to meditate is before bed, I'm new to this so I'm starting with guided meditations from YouTube...
The thing is, I've been trying it for a couple of days and I feel different, is there any chance that the meditation is helping me in my sleep or is that just placebo effect?

I've heard it doesn't help at all but some people told me it does..",3.017500000000002,4.763005750000001,4.454583333333336,84.49875,74.83333333333334,7.3000000000000025,24.5,8.07648339933343,1.3392125,376,12,77,6,8,125,70,96,0.033,0.932,0.035,0.0441,1,0,0,0,0,0,13.0,0,2,0,1,4,0,0,0,4,0,10,3,3,1,1,12,17,7,0,0,5,0,1,0,0,0,0,1,1,0,7,2,0,0,3,0,0,2,2,0,0,0,3,2,8,0,9,14,2,11,0,0,0,0,7,2,0,2,7,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820000091901407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773646098636105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961314613130694,0.0,0.17260151571231233,0.0,0.0,0.0,0.0,0.2796201239613782,0.0,0.0,0.234207945861812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532357748785473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587782889668498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470844141176352,0.0,0.3019023309659276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848217537970825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354739453829448,0.0,0.0,0.0,0.0,0.0,0.1855434233515747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267826857714521,0.0,0.0,0.0,0.0,0.0,0.18943242255754053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780385568860496,0.0,0.0,0.0,0.1560592903867349,0.0,0.0,0.2557353510020161,0.0,0.18170563013850066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Lukap295,2019/03/28,"Can't focus Lately I 've been mad at my coach and thoughts of me arguing with him keep coming and I can't focus on the breath properly. Does this still count as meditating? I meditate 15 min a day and at least 12 min are thoughts about me vs coach.
",1.432500000000001,3.4037064807692365,3.216000000000001,90.529,80.34615384615384,7.236923076923077,21.93846153846154,8.238735603445708,1.0819569230769233,195,6,44,4,5,65,40,52,0.124,0.8759999999999999,0.0,-0.7351,0,0,0,0,0,0,3.0,0,0,0,0,2,2,2,0,2,0,4,1,1,0,0,9,8,4,0,0,1,0,0,0,0,0,0,0,0,0,1,5,0,1,2,2,0,1,2,2,0,0,3,0,7,0,7,5,1,9,0,0,0,0,2,3,0,0,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32226033910255397,0.0,0.0,0.0,0.0,0.0,0.0,0.24126827874852516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273838455827434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33252378413298483,0.0,0.0,0.0,0.0,0.4220093632533553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987625970240196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939988637148443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PiddlesFTW,2019/03/28,"“Looking for who is looking”? I don’t get it. I have been using the Waking Up app for months now and in general I love it. I find it very helpful but I get stuck everytime there is a session about “looking for who is looking”. I just doesn’t compute for me. Its like some one telling me “Turn left and go though the door” except there is no door after the left turn. That’s the best way to explain it. There is nothing to get a foot hold on. Nothing.

Part of me thinks its a trick. Because how can there be “someone” looking from the center of their consciousness when there is no center to consciousness?

Does anyone have any pointers for how I should be approaching this? Is it just incompatible with how I think, because it sure feels like it is.",2.0569144144144147,4.362330682432436,2.9282702702702714,91.64195495495495,80.01351351351352,5.568288288288289,24.73153153153153,6.742157984588678,0.8357877477477484,583,22,120,6,15,184,84,148,0.061,0.8059999999999999,0.133,0.9191,0,0,0,0,0,0,14.0,0,0,1,1,14,6,1,0,8,0,17,3,2,4,1,23,35,8,0,1,4,0,1,2,0,1,0,0,2,0,13,3,0,1,7,0,0,2,4,1,0,1,2,6,12,5,18,30,3,14,0,0,5,1,7,7,0,1,6,90,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524754449081216,0.0,0.0,0.0,0.0,0.09793520497414042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076203301777085,0.0,0.0,0.0,0.14698732533299194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256994844582192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708199880032124,0.1000609317353549,0.0,0.0,0.1280149121933149,0.0,0.0,0.0,0.0,0.0,0.2195311828706519,0.0,0.07960094835562342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388117943721153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30435740396992045,0.0,0.0,0.13685527239786627,0.0,0.0,0.0,0.5880876131508007,0.0,0.0,0.0,0.12641219523013636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179683473701517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687881741464642,0.0,0.0,0.0,0.09491021553357501,0.0,0.0,0.0,0.0,0.15167442314780435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867480268340262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320075834430622,0.0,0.0,0.0,0.12242110895842527,0.0,0.0,0.0,0.0,0.17949324423418522,0.13761104408860586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046963327760409,0.0,0.0,0.0,0.12096933648798006,0.0,0.11556652410259265,0.0,0.11117537506247607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,etchasketch4u,2019/03/28,"How to clear your mind from political outrage? I catch myself looking at ""outrage porn"" all the time.  Reading Fox News as a liberal and trying to understand the other side, so I can at least believe that there is some good in them.  But I see none...they just defunded the Special Olympics...its hard to be positive.  I believe being informed it's important and that the President and his followers are trying (and succeeding) to steal the hope from the 99%.  So, its not easy to ""just let it go"" and have a clear mind for meditation.

​

How do you find peace in a country that is being so fueled by chaos?",4.382289272030654,6.0819839913793095,5.203908045977013,80.70967432950194,71.15517241379311,8.603831417624523,30.992337164750968,9.150863307647796,2.787263601532567,477,21,89,10,9,155,80,116,0.134,0.693,0.173,0.6281,1,0,0,0,0,0,26.0,0,2,1,1,8,7,2,0,9,0,10,1,0,2,3,22,16,12,0,1,4,0,1,0,0,0,0,0,0,0,7,5,0,0,3,1,0,3,1,3,0,0,0,3,9,4,14,12,3,9,0,0,2,1,5,5,0,2,1,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230951650800435,0.25019395393157146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639629922086476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881910639583414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701907931254313,0.1727011646926721,0.0,0.0,0.0,0.0,0.0,0.0,0.18444810762999636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450754292084133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054915497991072,0.0,0.0,0.0,0.0,0.0,0.17290615870195494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158054569617792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205958120764641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407755504502025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120063345642734,0.0,0.0,0.0,0.0,0.2795884285067077,0.0,0.0,0.2143516606156684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019395393157146,0.0
meditation,islandmonkeee,2019/03/28,"Need some advice regarding some strong emotions So basically for the past 9 months now I've bumped into a lot of strong (and unpleasant) emotions that 'prevent' myself from applying appropriate attention to the body/feelings/mind etc properly. 

In meditation and when appropriate attention is applied to the body and feelings, I frequently experience a high level of tension that may surface in any given place within the body. It is not unusual for this tension to present itself in the form of some heavy shaking stemming from tension in the diaphragm, as well as sudden upper body convulsions. I have had sessions of meditation where these sensations have been present for the whole 40 minutes of meditation(!).

More recently, letting this theme of feelings through often results in myself 'automatically' saying 'I need help, I need help, I need help' in a rather rushed way, before my arms start to involuntarily shake, and then my eyes squeeze shut and my mouth opens wide as if I were about to make a loud shriek (I don't actually scream). The next manifestation is that I start to wail, before the tension increases and then manifests in an anger-like way in certain cases. Otherwise I will continue to shake heavily, whole body, and my diaphragm will tense to an extent that when I relax myself I end breathing very heavily because I have reduced my ability to breathe (I've never been able to let everything out because of this).

I've been practicing meditation and by extension mindfulness (as a Buddhist) since February 2016. This set of sensations has an interesting parallel to something in my first year of practice, where the upper body would convulse in response to some arising of a sense object, or a particular insight into a particular situation.

Another interesting thing is how the mind auto-avoids these feelings, at least, that's what I believe is happening. I have always had a huge tendency to mind wander (doesn't everybody?). When I actively pay attention to the sensations in the body, instead of mind wandering, there is a small amount of tension that can be found in the forehead. Considering the intensity of these emotions, it is understandable that the mind 'auto-escapes' them, and that this has been the default method for as long as I can remember. It's worthy to note that these are emotions that I have 'dug up', and what I have described above is not my default state.

My issue with these sensations is how can I apply the 'just observe them and they will leave of their own accord' maxim? It feels like they are never going to leave me. Do I need a change of mindset -- i.e. these emotions are here to stay and so be it (despite the fact that they 'ruin' my mindfulness), do I need to work on taming them somehow to get an 'insight' into them (if I can get any)? My head is kind of spinning around in confusion as to how to 'deal with' or 'sort out' these emotions and sensations. I know that 'dealing' with them or 'sorting them out' is not exactly the standard advice given with sati, but their intensity and persistence really does eat into a black whole where no wisdom can be found on this!",10.27820194015576,8.900508284191833,9.76903197158082,63.5913372728515,58.52042628774423,13.06651181855445,42.96823336521384,11.95083700844419,5.2769795600491864,2496,120,407,62,26,807,261,563,0.043,0.899,0.058,0.901,0,1,2,0,0,0,67.0,0,0,11,5,22,21,0,9,36,0,48,14,13,5,5,88,71,37,0,10,11,0,5,1,0,5,0,3,0,0,34,27,1,1,14,1,1,6,8,11,1,1,11,10,48,10,83,50,16,74,0,1,2,0,17,40,0,16,24,311,82,3,0.06302363980304404,0.0,0.06150198117843252,0.0,0.0,0.12317194281467665,0.0,0.0,0.0,0.0,0.0,0.0,0.052440717034653146,0.0,0.0,0.08571647247753274,0.06608578146587572,0.0,0.0,0.0,0.0,0.0,0.0,0.05610440121227709,0.0,0.0,0.0,0.0,0.0,0.0768372517193198,0.0,0.10725695112396512,0.07100606017821244,0.0,0.0,0.0,0.4200303369516888,0.0,0.0,0.0,0.0,0.0,0.0,0.06667065427520323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994921055640246,0.0,0.0,0.0,0.0,0.0,0.0,0.05515241190045777,0.0,0.0,0.0,0.0,0.06448891738743945,0.0,0.4253586721704983,0.055820238458144815,0.0,0.07028801792719891,0.0,0.0,0.0,0.0,0.05664158366722224,0.06164921301570645,0.0,0.0,0.1274665837316599,0.04502410086801333,0.0,0.0,0.0,0.05360787582082795,0.0,0.13820433612077626,0.0,0.0,0.06585450118456901,0.0,0.03581778688041913,0.0,0.0,0.0,0.0,0.0,0.05573159653906508,0.0,0.0,0.0,0.06468043675844656,0.0,0.0,0.0,0.1267302518360088,0.06658793568985058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578030589870572,0.0,0.0,0.0,0.06562942251588247,0.034636144225181936,0.0,0.0,0.13346586931243226,0.0,0.12889188336169774,0.0,0.030790166960757002,0.0,0.0,0.05577393798740804,0.0,0.0,0.0,0.053580444813860935,0.0,0.0,0.04206876895511531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454513712663922,0.0,0.05030486801019328,0.0,0.0,0.2803873820659012,0.09721543260051924,0.0,0.06702635591814221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06016319546549366,0.0,0.0,0.06584628969622645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040374557470358605,0.0,0.062228241076948125,0.0,0.0713934981725163,0.0,0.0,0.050118927955058325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052133806113401605,0.07084121172561664,0.0,0.0,0.0,0.04851867697684042,0.0,0.0,0.08921691326697685,0.06717481446794231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041870105859745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560983168300308,0.0,0.0,0.0,0.05200110320702053,0.0,0.10005046353338123,0.0,0.0,0.056665821017801425,0.0,0.0,0.211090929408502,0.0,0.0,0.0,0.0458819603845434,0.0,0.0,0.04477018547951909,0.0,0.0,0.040585157721963264
meditation,Treebeard5555,2019/03/28,"words carry energy, what does this actually mean? I suffer with OCD, there are some words which repeatedly enter my mind which would be considered ""negative words"". My therapist suggested singing this words almost in a nursery rhyme to make light of them and so they have less impact on me.

It was my understanding that words are nothing more than sounds. While it is true that we experience emotional reactions to certain words I believe it's due to have we perceive and judge those words as either ""good"" or ""bad"" ""positive or negative"".

I unhelpfully got stuck down a googling rabbit hole. I came across a lot of website's particularly in the new age and law of attraction movements that say ""words are energy"". They carry energy, send out vibrations into the universe and leave energetic imprints on bodies. As words carry energy and energy interacts with matter. Energy (from words) can affect matter.

This set my anxiety off. It made me worry that I couldn't carry out the exercises my therapist told me too as it meant I would be saying ""negative"" words in my head. And I started to worry saying negative words in my head would alter my physical appearance and make me less attractive.

Surely words on their own don't have energy in them or have a vibratory rate. If you said to a dog in a loving tone ""I hate you"" the dog would probably respond positively. surely the ""energy"" comes from the tone and the delivery rather than the words themselves which are just symbols?

​

I'm worried that if I intentionally say negative words in my head I will create and absorb this negative energy in my body and it could alter my appearance and make me look undesirable to others

What are people's views on this?",6.154824549140217,8.007194987138266,6.985085977911368,69.06670487907174,66.97427652733118,11.067859639312179,30.241996365161466,11.030560184262038,3.9368315671746137,1375,52,224,44,23,456,159,311,0.11,0.743,0.14800000000000002,0.8003,0,0,0,0,0,0,42.0,2,2,5,0,5,11,1,0,14,0,22,7,5,6,4,72,42,21,0,9,8,0,0,0,0,5,1,6,0,0,23,20,0,0,4,2,0,7,8,3,0,0,8,9,35,8,36,25,7,32,0,1,2,1,20,18,0,10,6,165,58,0,0.0,0.0,0.10594837195357668,0.0,0.0,0.0,0.0,0.0,0.10871687797036136,0.0,0.0,0.0,0.0,0.1176352313863432,0.13192407666766254,0.0,0.0,0.0830555281301322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065116977790276,0.0,0.0,0.0,0.12232088024763428,0.0,0.0,0.0,0.24119293676103254,0.0,0.0,0.0,0.12417482067600565,0.0,0.0,0.0,0.09352318853500413,0.0,0.0,0.0,0.08668407606121213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501008159743148,0.0,0.0,0.0,0.0,0.0,0.0,0.1221263064736392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620200562780988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910631185665742,0.08683311213756177,0.0,0.0,0.0,0.0,0.0,0.0,0.10719010768840896,0.33427152298990426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495964271456514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117120928967952,0.0,0.0,0.09230208178346863,0.09798839875529944,0.10273128118074447,0.21741336598350047,0.0,0.0,0.11826423843081856,0.0,0.0,0.0,0.0,0.10962445359103502,0.0,0.0,0.0,0.0,0.0,0.0,0.10485729885867197,0.0,0.0,0.0,0.10417556130966414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526856412848222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705650623134885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327465287774744,0.34535595238737743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768461969049089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465132658432816,0.0,0.0,0.0,0.0,0.0,0.0,0.2521155939835768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374300699595126,0.0,0.0,0.0,0.0,0.1130248931460444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307734204561326,0.0,0.3084992172758229,0.0,0.13192407666766254,0.0
meditation,brperkins2b1,2019/03/28,"Good easy alternative health tips. Please add more.  Healing binaural beats. Healing meditations. Program your mind, body, spirit. I am affirmations. Gratitude. Positive energy everyday. Healing only-binaural beats, Epsom salt bath, yoga class, meditation, fasting, float spa, gym, hiking, camping, heal all weekend. Himalayan salt lamp. Deep breathing. Ice baths. Cold showers. Cold, no heat. Gratitude. Intermittent fasting. Water Fasting. Natural remedies. Wim Hof method. Mushroom powder. CBD oil. Superfood powder.",7.223446969696969,8.886116874999997,6.500252525252527,54.28818181818184,123.30555555555556,9.086868686868687,40.77272727272727,7.686295010490155,6.663449999999999,413,27,36,14,22,127,62,72,0.025,0.691,0.28300000000000003,0.9657,1,0,1,0,0,0,35.0,0,1,0,2,0,1,0,0,0,0,1,8,2,0,1,3,1,0,0,0,0,0,0,0,0,0,5,0,3,0,0,1,1,0,0,6,0,0,1,0,0,0,0,5,2,1,0,1,2,6,1,0,0,0,1,1,0,0,5,6,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828695038465378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646176664329602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620808922352406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389374434077791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771856760064238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,allensaakyan,2019/03/28,"Rak Razam - Galactivism, Spiritual Awakening, & Psychedelic Renaissance Rak Razam is a world leading experiential journalist, shaman, and synthesizer of our purpose on spaceship earth. [https://www.youtube.com/watch?v=CdXObB\_6JeM](https://www.youtube.com/watch?v=CdXObB_6JeM)",27.1048717948718,35.96541923076924,14.566923076923079,6.061410256410284,29.76923076923077,15.774358974358973,54.82051282051282,12.45797560212912,10.753297435897435,244,12,14,8,3,59,24,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,29.0,1,0,0,1,0,0,0,0,1,0,1,0,0,1,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,2,1,0,3,0,0,0,0,1,2,0,0,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,insidemymind108,2019/03/28,"Omlove vs Back Jack meditation chairs Hi there, 

​

I'm looking to get a meditation chair and I was wondering if anyone had had the chance to compare the Omlove meditation chair with the back jack meditation chair.

​

The Back Jack is almost twice the price than the back jack, but I have no way of telling size or comfort differences.  The Back Jack looks to be of a better quality but I would really like some input if anyone has tried either.  The Back Jack is quite a lot of money for me, but if it makes a big difference to my practise then I feel it'd be worth the investment, if it's no difference then I could really do with saving the money and going for Omlove.

​

Thanks! ",6.649944444444443,6.9670320962963,6.7245833333333325,76.90687500000004,65.07407407407408,10.305555555555557,30.208333333333336,10.125756701596842,2.8282777777777786,563,18,106,12,8,180,75,135,0.04,0.825,0.135,0.9214,0,0,0,0,0,0,21.0,0,0,0,2,7,5,0,0,14,0,13,0,0,1,0,23,22,12,0,6,10,0,1,1,0,1,0,0,0,0,3,4,0,0,2,0,5,1,2,0,0,1,3,3,7,5,12,14,3,11,0,0,2,0,2,1,0,9,9,73,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869802782244403,0.0,0.0,0.0,0.0,0.35284450472221024,0.3957036080445908,0.0,0.0,0.0,0.0,0.0,0.1518026007560831,0.0,0.0,0.0,0.0,0.0,0.0,0.5008135652215149,0.0,0.0,0.0,0.0,0.0,0.0,0.09600443351882673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666904612578412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34023770231646583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054886587347424944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05671335538570925,0.0,0.06169196759339478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05303247765362793,0.0,0.0,0.0,0.18231080268285804,0.0,0.0,0.09228607775606114,0.0,0.0,0.07245855640767654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545722441876778,0.0,0.0,0.1390809487685394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487825512919386,0.099939067545377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369892316814339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616263722005338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771880067053013,0.0,0.0,0.0,0.07711143184177786,0.0,0.3957036080445908,0.0
meditation,nikitadoe,2019/03/28,"Theta state and shamanic journey Hi, I've decided to learn about meditation because I'm trying to do a shamanic journey for 6 months with no success. It seems that theta state is the point to reach to achieve this, and so here I am!
I'm following this kind of visualization: https://www.deepermeditation.net/blog/how-to-reach-theta-state-of-mind/  actually, I am feeling 2 steps 1. the light meditation state (after 5/10 minutes) where I need to focus back each time my mind think about something else 2. a deeper meditation where I'm not connected to my body (after 20/30mn) it doesn't seem to be theta state in the way I understand it, I never reach my intuition even if I set an intention or a question, it's just a fuzzy state

My question is for those who are interesting by shamanic journey do you think it's a good way to start and finally achieve a journey? or meditation won't help me at all?

thanks",5.868517482517482,8.024505054545457,5.9515151515151565,74.99958041958044,68.15151515151516,8.713286713286713,32.086247086247084,9.265573868473778,2.945275058275058,734,32,130,15,13,232,100,165,0.029,0.8640000000000001,0.107,0.8777,0,0,1,0,0,0,32.0,0,1,0,3,9,5,0,0,10,0,10,1,1,1,2,25,23,7,0,2,5,0,1,0,0,1,0,0,0,0,10,5,0,0,10,0,0,6,5,0,0,0,0,2,12,5,19,21,2,27,0,0,0,0,6,5,0,7,8,79,22,4,0.0,0.0,0.1751204103131173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798841297217035,0.0,0.10939298857203496,0.0,0.0,0.0,0.0,0.0,0.0,0.1993320202632518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991009902471578,0.0,0.0,0.0,0.0,0.11852712823328795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073691617973223,0.0,0.0,0.1965821793035553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051680732534534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028367908029385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687286457081892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623930965475351,0.0,0.14323781052083462,0.0,0.0,0.1330622538579844,0.13840534987302358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964125277632938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020572468584294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267348576257057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815181978257113,0.0,0.0,0.1270178794147667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521637130662142,0.0,0.0,0.0,0.2299726943778457,0.0,0.0,0.10464058823866478,0.0,0.0,0.0,0.0,0.12183692477936668,0.0,0.0,0.1868170817386812,0.0,0.0,0.0,0.0,0.0,0.2848831515711808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Melete777,2019/03/28,Heart Rate Variability training through meditation? Is anyone doing this with their practice? ,10.44230769230769,15.378709000000004,7.821923076923079,50.56057692307695,74.38461538461539,8.753846153846155,44.96153846153846,8.841846274778883,6.416415384615385,79,5,7,2,2,23,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,1,0,0,0,0,0,0,0,2,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,0,0,0,0,1,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081868211484353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8612468605522159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ambujvats,2019/03/28,Bored of meditating with headspace. I've been using Headspace for the last 18 months. It really helped me a lot to coupe with my troubles. But now I am getting bored. Though they have introduced a lot of other pack but I am getting bored even if try a new pack. Could you share any other techniques that I can try?,1.8385714285714272,4.378100645161293,2.328801843317972,94.14177419354841,82.87096774193549,5.478341013824887,21.76036866359447,6.868970318607317,0.4731723502304148,248,8,52,3,7,76,45,62,0.128,0.826,0.046,-0.4497,0,0,0,0,0,0,6.0,0,1,1,0,3,5,0,0,4,0,6,0,0,1,0,9,9,4,0,2,3,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,0,4,0,0,1,0,7,1,6,7,2,4,0,0,0,0,4,0,0,3,4,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494758066659132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288851931258091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934491988514088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29954979039301777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215097774175147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367688886514684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874385417687296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22881978296318395,0.0,0.0,0.0,0.0,0.2768707263254437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365016832426745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816549262397536,0.0,0.0,0.0,0.0,0.0,0.0,0.38926451868462986,0.0,0.0,0.0,0.0,0.2475935690441801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,calpolyman,2019/03/28,"How to be at peace with climate change Hey all,

So we all have topics that can cause anxiety for us, the top two for myself are a.) my parents getting ill and b.) the uncertainty and impending doom that climate change will cause. Any thoughts on how to meditate on these ideas? Thank you ",1.9380259740259724,4.701290854545455,2.4924675324675327,91.18727272727274,85.9090909090909,6.051948051948052,24.220779220779214,7.447530270364453,1.2928961038961035,227,9,45,4,7,70,44,55,0.147,0.7340000000000001,0.119,-0.2023,1,0,0,0,0,0,8.0,2,1,0,1,3,2,0,0,3,0,5,1,0,4,2,12,8,5,0,0,0,1,0,0,0,1,1,0,0,0,3,4,0,0,2,0,0,0,0,1,0,1,1,0,5,1,8,5,2,4,1,1,0,0,5,4,0,0,0,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678994698688506,0.0,0.188876702986012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072656122156937,0.5223718235278574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899429383616876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787183926871805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415160392300125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22731099856436146,0.0,0.0,0.0,0.0,0.0,0.1960098574392309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411839922988293,0.0,0.29698853700717714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SS333SS,2019/03/29,"Can't breathe deeply into my diaphragm I read that I should relax, and focus on breathing, the natural way through my belly, rather than my chest.

Big problem though. I literally can't get a deep breath into my belly. I inhale through my nose, feel my gut expanding, and then it just stops, like it's run out of space, but my lungs aren't even half full.

If I go from this position and switch to breathing through my chest I can get the full deep breath.

I know this is not normal. When I was a kid I recall breathing through my stomach, even when I was once part of the school choir the teacher who led us taught us to breathe through our diaphragm, and it was already natural for me.

I guess along the way I somehow switched to chest breathing. I am 19 years old, 6'0 male weighing 150lbs, with no major health problems. I spend almost all of my time sitting down, and I lift weights and run on the treadmill to make up for it.

Still though I am surprised I cannot breathe through my stomach, everything I read online tells me that chest breaths are supposed to be shallow, but it is the other way around for me.

I have a bit of a sunken chest (Pectus excavatum) and flared ribs but only a little bit, could that be part of why my breathing is bad?

I breathe through my nose in all normal situations.",7.219356971153848,6.1701846015625,6.471250000000001,83.74105769230772,64.3125,9.126923076923076,36.098557692307686,7.61054688173877,2.4549366586538457,1022,42,211,8,13,312,136,256,0.059,0.895,0.046,-0.6369,0,0,0,0,0,0,30.0,3,0,0,0,11,6,0,0,12,0,19,27,24,2,2,36,27,16,0,8,7,0,2,1,0,1,1,1,0,2,12,13,2,1,2,4,1,4,6,3,0,1,4,6,39,3,33,19,9,32,0,0,0,0,7,16,0,4,9,146,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298809603221375,0.0,0.14313284563841125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546507233598788,0.0,0.0,0.0,0.0,0.10829837284592514,0.0,0.0,0.0,0.0,0.0,0.0,0.2832088357738569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355899887537967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133804137925354,0.0,0.0,0.0,0.11657061503277533,0.0,0.0,0.0,0.06558281522028213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553116295023807,0.0,0.07371441925589244,0.0,0.0,0.0,0.14288483312547026,0.0,0.0,0.0,0.0,0.0,0.0,0.13787049692155293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128255202775785,0.0,0.0,0.0,0.0,0.0,0.0,0.06336737900311079,0.12999862352231975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657918711420827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541669934094525,0.0,0.0,0.13610372408498708,0.13813173936645098,0.0,0.09864660255359356,0.0,0.0,0.0,0.2809160506069029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482206009330214,0.0,0.0,0.0,0.0,0.2594804770707699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126852477150078,0.0,0.0,0.0,0.0,0.0,0.0,0.14579401008699175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358269113936096,0.10843930358330542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336800801940615,0.0,0.0,0.0,0.0,0.0,0.2548692800208823,0.0,0.07563210931044266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120386228447765,0.0,0.0,0.0,0.0,0.3088617049513141,0.0,0.15794591590435836,0.0,0.0,0.11703871313703518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352585663294647
meditation,treazon,2019/03/29,"I've been trying out Sam Harris' Waking Up app and he said something in one of his lessons that really shook me and my perception of the 'goal' of meditation. ""Ultimately whatever state you associate with successful meditation needs to be relinquished.. because the goal is to recognize how consciousness already is, not to produce some temporary feelings of inner peace, and the truth is people can spend a lot of time in their practice, years and years, not understanding this. So further progress comes in understanding that this practice is not about being calm or peaceful.. merely. Ultimately meditation is about recognizing that consciousness is already free of the problem you're trying to solve in this moment.""  

  

I heard this and it kinda threw me for a loop - because chasing a feeling or state is a big part of my pursuit in meditation.. I feel like I have had a bad session if I have not been able to completely let go and slip into a state of relaxation or emptiness of thought. I'd be curious to hear how you all interpret this, and/or what your feelings are on his perspective.  ",8.592405594405594,8.944269825641026,8.327738927738928,66.93104895104896,61.0,12.01398601398601,40.29137529137529,11.567385478589935,5.015871794871795,876,44,142,24,11,281,118,195,0.062,0.8059999999999999,0.133,0.929,0,0,1,0,0,0,21.0,0,3,1,6,5,9,0,1,10,0,18,1,1,3,2,40,32,13,0,3,8,0,4,1,0,0,0,3,0,0,10,10,0,0,12,1,2,4,4,3,0,1,7,7,14,7,28,21,4,23,0,0,0,0,10,12,0,7,5,102,24,5,0.1757065792221368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38779315878500653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670765438176706,0.21421819968861652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135565987609315,0.1842250053568472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35537010338682895,0.1255248153041291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985809813164748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803408474855644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796718817395937,0.0,0.08584135932580278,0.0,0.0,0.0,0.0,0.0,0.0,0.1493794503279271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302842021232332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906332540293163,0.0,0.0,0.0,0.0,0.190273102816425,0.0,0.12181281851108518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812746662373526,0.0,0.0,0.0,0.0,0.0,0.0,0.1125621338737982,0.0,0.0,0.0,0.0,0.0,0.16713719324203147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526750893198514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394913972870223,0.10245591933930837,0.0,0.0,0.0,0.0,0.23858646721811386,0.0,0.0,0.36583349119115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262985525051387
meditation,rjdmpsy,2019/03/29,"Meditation Stool Posture Issue When I kneel on my meditation stool, to even get slightly balanced, my legs naturally point slightly to the left with the right knee slightly further forward. My weight seems to only go into the left sit bone and overall feels unstable, like I'm tipping backwards to the left. I have tight quads, more so in the right as well as tight hamstrings. I also have poor upper body posture and core stability which I'm working on. Apart from working on these, is there anything else I may have missed?",7.274374999999999,8.19683602083333,6.629166666666666,76.0325,63.79166666666666,8.483333333333333,36.83333333333333,8.344100000000001,3.0916583333333327,422,20,71,5,6,130,65,96,0.08,0.873,0.047,-0.4939,0,0,0,0,0,0,10.0,0,0,0,2,6,3,0,0,5,0,5,5,4,0,0,9,12,7,0,0,0,0,4,1,0,1,0,0,0,0,2,4,1,2,2,0,1,2,0,1,1,0,0,4,7,2,13,11,1,19,0,1,0,0,0,16,0,2,3,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647916386084074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102172957881594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734794782129724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345919906735756,0.0,0.0,0.0,0.0,0.12923978821182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893785502827036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223076355249708,0.0,0.11120514575862776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423116955647846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.637795971726036,0.0,0.0,0.09559566078816872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881769301450334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497368414805848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342063556890027,0.0,0.0,0.0,0.0,0.0,0.17813282254613005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23827629353154145,0.17593300520925936,0.0,0.0,0.0,0.0,0.0,0.0,0.2849037049267868,0.0,0.0,0.0,0.0,0.0,0.0
meditation,The_Horace_Wimp,2019/03/29,"Just tried meditation for the first time! Meditation is something I have been planning to start for a long time now and I had my first session today. I sat for 10 minutes and just focused on my breath. The 10 minutes went by surprisingly fast. 

For a first time I think I was pretty successful at wandering off into other thoughts too much.

When I first opened my eyes once the 10 minutes were over I felt great. Like I had just splashed with a dose of happiness. Great feeling, I will definitely start meditating everyday.",3.6681443298969034,6.426258546391754,4.250731958762889,81.86372680412373,76.93814432989691,7.591340206185567,29.287628865979386,8.548686976883017,2.5206544329896907,417,19,76,9,10,132,64,97,0.0,0.71,0.29,0.9828,0,0,1,0,0,0,9.0,0,0,0,6,6,6,0,0,6,0,8,3,2,0,0,12,16,3,0,0,3,0,2,1,0,1,1,0,0,0,1,5,0,0,4,0,0,1,0,0,0,4,9,3,12,6,13,6,1,22,0,0,1,0,0,6,0,0,16,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023797906828343,0.0,0.1713557405982006,0.0,0.0,0.6072137477409761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935196935084204,0.0,0.0,0.0,0.18998081171261436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718967310092386,0.0,0.0,0.1579371565887004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119334574991168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900609018345486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156449851412007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739216127966172,0.0,0.0,0.25263888671781154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435406918854593,0.0,0.14168239442348596,0.31219559608361475,0.0,0.1691652888816774,0.0,0.0,0.12116697735469542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544014978564034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,asdfghjklq1111,2019/03/29,"Seeing blue light during meditation? So, i only just started meditating. I have done it for a few minutes here and there, not very often at all. But last night something amazing happened! I was sitting there with my eyes closed. After doing some research today, I have discovered that i believe i entered the theta state for a few minutes. which is when you are basically in between being awake and asleep, id describe it as your mind is totally relaxed but your body is still awake. and then i saw this beautiful deep blue color! it wasnt like when you usually see random colors with your eyes closed, but the entire back of my eyelids was COMPLETELY very clearly blue. Has anyone experienced this and what does it mean? ",5.618195488721803,7.439206345864665,5.833090225563911,76.93098872180454,68.24812030075189,8.026766917293234,31.34511278195489,8.548686976883017,2.6383088721804517,576,24,96,9,10,183,94,133,0.019,0.853,0.127,0.9502,0,0,1,0,0,0,15.0,0,5,0,0,10,3,0,0,4,0,13,4,4,0,3,21,19,12,0,0,5,0,0,1,0,0,0,0,0,0,9,8,0,0,1,1,0,1,2,0,0,0,5,12,14,3,10,13,5,19,0,0,10,0,5,5,0,3,12,74,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275738789959908,0.0,0.0,0.0,0.0,0.0,0.0,0.16798783786067306,0.0,0.0,0.0,0.0,0.24613779001383576,0.0,0.0,0.0,0.2426678760859211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290587657325845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911821715645173,0.2235678573254576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931898766336194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780799754426148,0.0,0.0,0.0,0.0,0.0,0.10673206809188916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379748921533289,0.0,0.0,0.0,0.0,0.22058965471590875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050167242537937,0.0,0.0,0.0,0.0,0.0,0.0,0.16615419584052554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481802425439401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818677019259626,0.0,0.0,0.1546322511647243,0.0,0.17446823614536214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708141789686305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061082221099964,0.3605167386990107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mixtender,2019/03/29,"How can I meditate to improve my impulse control? Hi, I just took an emotional intelligence test, and the results are about what I expected. I scored very low for impulse control and self-control. I scored highly or near average in pretty much every other category.

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I've dabbled in meditation in the past, but (maybe due to low self-control) I fell out of the habit. If you were to recommend one daily habit (or whatever) to help me increase my impulse control, what would you recommend? Thank you in advance so much for your advice.",5.310227272727276,7.465836323232324,6.1615025252525255,72.92892045454549,69.60606060606061,8.990404040404039,36.61742424242424,9.516144504307137,4.013796969696969,432,24,69,10,8,142,66,99,0.044,0.733,0.223,0.9533,0,0,0,0,0,0,21.0,0,4,0,4,4,3,0,0,4,0,4,0,0,5,0,15,6,8,0,3,5,0,0,0,0,1,0,0,0,0,3,3,0,3,0,0,0,4,0,2,0,1,2,0,13,1,14,3,3,15,0,2,0,0,6,9,0,3,2,50,16,1,0.0,0.0,0.0,0.0,0.0,0.1338884676675509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845458138409567,0.16648697286835845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7683641004862244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412227688816954,0.0,0.0,0.0,0.0,0.0,0.11544018074766213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183757727994664,0.1447627839738386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764895077193293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201442068853114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284421335535767,0.0,0.0,0.0,0.0,0.0,0.13079533969806756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393924669040888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858709088003173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261440569809609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222756425489475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305087613801187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733079456355873,0.0,0.16648697286835845,0.0
meditation,NinjaGandhi,2019/03/29,"What do you think of Actualized.org? I just watched his video about his “awakening experiences” from his 30 day meditation retreat.

He seems to be heavily advocating the use of 5-MeO-DMT as a means of attaining enlightenment experiences. He also claims that it will take you deeper than 40 years of meditation ever could.

Ever since his mediation retreat last year, I’ve noticed he keeps using wishy washy religious language. For example, “I am God and you are God” or “reality is a fractal that expands infinitely” amongst other vague claims.


If any of you happen to watch his content, what do you think about the validity of what he has been saying regarding spiritual practices lately? ",7.1479178338001885,9.384337050420168,7.812044817927173,62.60436041083102,65.05042016806722,11.339309056956115,36.7516339869281,11.20814326018867,5.006175723622782,555,28,84,18,9,184,86,119,0.012,0.907,0.081,0.7319,0,0,0,0,0,0,13.0,0,5,0,1,6,0,0,0,4,0,10,0,0,2,2,15,19,5,0,2,3,0,0,0,0,1,0,1,0,0,7,1,0,1,5,1,0,0,0,0,0,1,1,3,12,0,14,15,0,8,0,0,2,0,15,0,0,3,8,55,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624178649933944,0.0,0.0,0.0,0.13811400230165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621576937867059,0.0,0.0,0.1309817853550442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674285953705845,0.0,0.0,0.0,0.3973387752548099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795994079128438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052335410470915,0.0,0.0,0.0,0.1655524539274001,0.2291040501560662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212338993824016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312290850745379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615121465189942,0.0,0.0,0.0,0.1848933238735813,0.0,0.0,0.0,0.1680052482194151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270485993882954,0.0,0.0,0.0,0.0,0.0,0.0,0.26027474492723285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508239358284339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26157765969631624
meditation,Darktigr,2019/03/29,"I realized something about my dreams today through meditation This morning I woke up feeling anxious. I was well-rested, but grumpy, not ready to start my day. So an hour after waking up, I started my 30 minute meditation session. Afterwards I felt a calming sensation. I sifted through my memory of last night and actually remembered my dream, having not remembered it while waking up. At one point, I recall myself saying something I can only describe as ""stupid"" to a co-worker, something that would warrant an anxious response. I actually had a deja-vu moment, as I tried to decipher whether that ""stupid"" moment actually happened. No, it didn't, but something similar did happen in which there was a miscommunication between a coworker and I that caused distress in him. 

I've had many dreams that resemble moments throughout my day that I ""forgot"" about. Another such moment in my dream, also recalled only after meditating, is when I was walking about my lawn and it was filled with intimidating plants and patchy spots of ""ugly"" colors. Even the color white turned ugly when it was the shade of my lawn. This follows back to when I looked at my lawn yesterday and noticed the yellowish hue of my lawn that contrasted with the greener grass of my neighbor's. I didn't feel resentment, guilt, anger, or jealousy, I only thought of how dead my lawn looks. But when I revisited the thought of my lawn, I considered what it meant to be truly dead. A dead person does not come back to life. Buy my lawn, no matter how ""dead"" it looks now, will still come back in a vibrant green. So I quelled my thoughts of the lawn looking dead by picturing it in a cycle of rebirthing. And within that cycle, I saw my lawn in its current form merely as a snapshot of this cycle, no less important than when my lawn is full green.

The main message I wanted to convey through this post is that if you wake up feeling anxious, depressed, groggy, or in any way disturbed, think about how your dream might have affected that. Even if you don't remember it when you wake up, you may remember it after meditating. And even if you never remember it, think about the day before, as dreams are commonly based on yesterday. Were there any points of contention that day that, when reflecting on them now, seem unusually easier to remember? Perhaps your mind remembered them when you were dreaming. Now you have the chance to connect with them now. Or perhaps you woke up feeling unusually happy or loving. I recommend we still reflect on our dreams or on our experiences yesterday. We might even end up making ourselves happier by allowing us to remember those good dreams all throughout the day!",7.842707231040562,8.20380409670782,7.738133450911231,70.49898148148151,62.559670781893004,10.728865373309821,37.315990593768376,10.451354775682146,4.0788632569077015,2125,97,352,46,28,682,232,486,0.13,0.728,0.142,0.1007,1,0,4,0,0,0,69.0,5,10,3,0,35,12,4,3,21,0,27,6,4,7,2,69,58,38,5,5,15,0,5,0,1,5,1,1,11,1,29,14,0,1,23,9,1,5,10,8,0,1,21,16,60,4,64,31,5,75,0,1,10,1,24,24,0,12,44,264,89,1,0.0,0.0,0.20154850522979773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05505535939481297,0.0,0.0,0.0,0.09363398582394593,0.07219003472829692,0.0,0.2333259222104695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881277530041155,0.0,0.0,0.0,0.05858206451329043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707228277437096,0.0,0.11860782445884048,0.0,0.0,0.0,0.0,0.0,0.0,0.2219968002654602,0.0,0.05929613829742245,0.0,0.0,0.0,0.0,0.0,0.06024676476738435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06097627755095944,0.0,0.0,0.18188601760267692,0.0,0.0,0.0,0.0,0.06734366651734425,0.0,0.0,0.1392404977617973,0.0,0.06610204168352493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05774395928329719,0.0,0.0,0.0,0.0,0.12175889579806234,0.07328683294214074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779850374039853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611790211647544,0.0,0.0,0.0,0.0,0.048627292846722896,0.0,0.0,0.0,0.0,0.23125000241160856,0.0,0.0,0.0,0.062135343012933275,0.0,0.04595460361491892,0.06979807223126074,0.0,0.0,0.0,0.0,0.0,0.14606743123158644,0.06951387218291451,0.0,0.0,0.0,0.0,0.0,0.05309754458439539,0.0,0.0,0.06460641313162288,0.0,0.0,0.0783805425704261,0.0,0.0,0.046651185725190315,0.1570792820794999,0.0,0.0,0.0,0.0,0.0,0.0,0.06011283976180385,0.0,0.0,0.13016164463162108,0.0,0.06593452471518396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6239041437510838,0.0,0.0,0.05474834479318248,0.0,0.0,0.0,0.06267394535678432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212001123281729,0.0,0.0,0.0974577575422966,0.0,0.1099594872933322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882262528444446,0.0,0.16396583229674244,0.0,0.0,0.0652570549316023,0.0,0.0,0.04674126795989525,0.07488364203056226,0.0,0.0,0.08281211514761179,0.0,0.0,0.0,0.040606592568455946,0.05464599401602376,0.0,0.0,0.06189996541532665,0.0,0.0,0.0,0.0,0.0,0.0,0.0501200143221858,0.0,0.0,0.048905546289524385,0.0,0.0,0.0
meditation,AdeshAgnihotri,2019/03/29,Kindly Help me to Meditate I am a beginner in meditation and I'm having trouble concentrating. I meditate on vedic mantras but all of a sudden I realise that my mind wanders away. How can I improve?,2.0776315789473685,4.908667289473687,5.073999999999998,72.22100000000002,86.63157894736841,8.303157894736843,33.915789473684214,8.841846274778883,4.117562105263158,159,10,26,5,5,57,32,38,0.05,0.737,0.213,0.7140000000000001,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,3,0,0,1,1,5,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,6,1,5,4,1,5,0,0,0,0,1,3,0,0,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068627298750465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361604577256688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617892943627796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447247851071195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,slipperyfish17,2019/03/29,"How can I be better? My practice began about 2 years ago but recently I’ve found a newfound passion for mediation. These past couple months I’ve managed to meditate daily varying between 20-40 minutes of silence mindfulness using headspace. I also light some incense beforehand and sit in the quarter lotus position. My goal is to eventually sit full lotus, develop some yoga skills, and apply the mindset that sitting brings to aspects of my everyday life. 

My question being, are there any basic principals I may be missing out on in order to build the proper foundation for my practice? Also is there anything you wish you started earlier in your experience with meditation? Thanks for taking the time :) ",8.19920731707317,9.666321065040652,8.537957317073172,61.23425304878049,61.92682926829268,10.702845528455283,42.204268292682926,10.686352973137794,5.383992682926829,573,33,75,14,8,189,93,123,0.021,0.8420000000000001,0.13699999999999998,0.9441,0,0,0,0,0,0,13.0,0,3,0,3,6,4,0,0,5,0,8,2,0,2,0,14,17,6,0,1,1,0,0,0,0,1,1,0,0,0,2,4,0,0,2,1,0,1,0,1,0,1,2,1,11,3,17,11,3,20,0,1,0,1,4,6,0,4,9,55,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2050830703147125,0.0,0.0,0.0,0.0,0.3700305029163891,0.0,0.0,0.0,0.15732996408232086,0.0,0.0,0.0,0.0,0.0,0.0,0.19038621534782765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461551673801565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559909330738335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22631049060043226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536698327570817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634135334445811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336035343902674,0.0,0.1846660938895746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085541105637013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591715868434861,0.0,0.0,0.0,0.0,0.0,0.22843606720069864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375491611029755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395086471318896,0.0,0.0,0.21300145418911973,0.0,0.0,0.0,0.0,0.0,0.0,0.13490550171130186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981723903183632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660478986073496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898563186546096
meditation,Nubsman,2019/03/29,"How do I know im meditating correctly Hi meditators, 

Im meditating for 3 months now and try to do this daily.  I find it difficult however to know if im doing it right.

I meditate with a mindfullness technique. 

Im closing my eyes and try to focus on my breathing. Every breath out im trying to relaxe my muscels. When im relaxed I trie to keep focusing. 
Thoughts come up and i trie to observe them and after to let them go.

Am I doing it right if I treat certain subject to know more about myself or something I want a awnser to?
",0.9656969696969676,3.2080201454545474,3.861363636363638,83.7053787878788,83.9090909090909,6.9393939393939394,26.43939393939393,8.07648339933343,1.984030303030304,416,19,84,9,12,148,66,110,0.025,0.882,0.093,0.7003,1,0,1,0,0,0,9.0,0,0,2,0,4,5,0,0,2,0,6,3,3,1,2,21,14,9,0,3,3,0,0,0,0,0,0,0,0,0,4,8,0,1,5,2,0,2,0,1,0,0,1,1,14,4,16,12,1,12,0,0,1,0,3,6,0,3,4,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268061464985173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021246267664993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955731484230304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434193002396293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8477788356850171,0.0,0.0,0.11626930104444365,0.0,0.0,0.21566808291798895,0.0,0.0,0.0,0.0,0.13376135445669385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441072168875214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342082588626866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070337680855962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384795915485293,0.0,0.0,0.0,0.0,0.0,0.26643274980878473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715470425878257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,whatta_rush,2019/03/29,"Best time of day to meditate? I’m very new to meditation, is there a time of day that tends to work best for it, or is it different for everyone? 

I feel like before bed would be easiest regarding my schedule but also probably the least useful time because my mind is usually already pretty clear before bed and it’s more scattered during the day. ",9.209353233830845,7.183627149253732,9.675223880597015,65.47412935323385,61.08955223880597,13.70945273631841,40.24378109452736,12.45797560212912,5.101073631840796,277,12,49,8,3,94,49,67,0.041,0.737,0.222,0.9153,1,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,3,0,5,0,0,1,1,8,9,4,0,1,2,0,1,1,0,1,0,0,2,0,4,1,0,0,1,0,0,0,0,0,0,0,0,1,3,3,7,7,4,9,0,0,0,0,0,0,0,1,10,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171830813741396,0.15342749371042427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695388065229095,0.0,0.3265113309024497,0.0,0.4026829102603903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711945182180269,0.0,0.0,0.0,0.0,0.20044910337656774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332701196115053,0.0,0.0,0.0,0.0,0.09700836044581902,0.13706225044668885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373134596606222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937202718203704,0.0,0.0,0.0,0.0,0.0,0.0,0.18529610658796408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518693235244225,0.2068536486400715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33561902900728097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657023296358823,0.21130271925792224,0.15830162277217855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396737441497481,0.0,0.0,0.13628928188320574,0.0,0.0,0.0
meditation,nickbitty72,2019/03/29,"Need help understanding mindfulness I've heard all the metaphors of thoughts being like cars in a road, and when meditating we just have to notice them from the sidewalk and not give them attention, and it's supposed to be a passive experience.  I always get a little confused, am I supposed to be actively stifling thoughts or not? It either seems like I'm forcing myself not to think, or I just get lost in a train of thought, and there is no in between. This just gets frustrating and it makes it feel like I'm not doing it correctly.

I'm not really sure how to put this into words, hopefully someone can relate.",9.968389830508476,7.411657364406782,9.514,68.88608474576272,60.10169491525424,12.829830508474581,42.244067796610175,11.20814326018867,4.634818305084746,491,22,90,10,5,159,76,118,0.095,0.767,0.139,0.6613,0,0,0,0,0,0,11.0,1,0,2,1,6,8,1,1,6,0,8,0,0,2,3,36,27,9,0,2,11,0,1,3,0,0,0,1,0,0,7,7,0,0,8,0,0,2,6,3,0,0,5,2,7,5,13,19,2,9,0,1,0,0,6,6,0,5,4,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348045790349466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921873334900794,0.0,0.0,0.09934215555288757,0.14035964881510002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30794556074277313,0.188473862254152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169105211818127,0.0,0.0,0.1951410449705646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879589112221737,0.19691657694532255,0.0,0.0,0.0,0.0,0.21447241643707746,0.0,0.0,0.0,0.13114659755079108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838073016062735,0.0,0.0,0.0,0.0,0.14568151175420202,0.0,0.0,0.0,0.0,0.0,0.0,0.2236846945397041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750864388328346,0.0,0.0,0.0,0.0,0.1258650055937177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886074608547067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647010315573696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517255168084215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589133585137038,0.0,0.4679305081269457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045342995485893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Pleasuredinpurgatory,2019/03/29,Panic like symptoms when meditating I'm a self-diagnosed internet addict. Because of my work I'm online all the time. I'm generally healthy and run about 14km 2-3 times a week so the sitting from meditation isn't physically strenuous for me. My practice has developed from on and off for many years to a solid 30 minutes 4-5 times a week. Earlier in the year I was doing an hour without much strain. Recently however an old friend panic has returned and it's only arising while meditating. The thoughts streaming during my sessions are not particularly troubling but the sensation of a brain aneurysm (or what my monkey mind imagines it would be like) has become an undeniable part of most of my sessions. Is it possible that this is a brain injury from too much screen time? Has anyone else experienced a similar effect as their practice grew? I'm not quitting but I feel myself less observant of my breath when the sensation arises and I'm wondering if perhaps there's something I'm missing when the panic visits. Any common experience to share would be greatly appreciated. ,5.498548994974875,7.6739354221105565,6.6937908291457315,69.22400282663318,69.15075376884423,9.598115577889445,35.05056532663316,9.978442167317967,4.089826381909548,875,45,139,23,16,294,131,199,0.077,0.831,0.092,-0.2055,1,0,1,0,0,0,16.0,0,0,1,3,7,11,0,4,17,0,14,5,3,1,1,22,24,14,0,3,7,0,1,2,1,2,2,0,0,0,6,4,0,0,5,0,0,3,4,6,0,0,2,3,11,5,18,18,6,24,0,1,1,0,4,3,0,4,19,89,17,3,0.0,0.0,0.0,0.14440749898465025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900814263630982,0.0,0.0,0.0,0.0,0.09262331120865762,0.1357270769995102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075004760037202,0.14629829602569844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957517431114303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445020744904368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106583501377788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957717185743822,0.0,0.0,0.0669787926654872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234290744655056,0.0,0.0,0.0,0.0,0.0,0.0,0.146044238985792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045233241917695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294323985863944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429973846907536,0.0,0.0,0.0,0.0,0.0,0.0,0.13375290399434467,0.0,0.0,0.0,0.194755511920887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900078985431835,0.0,0.0,0.10074636651993728,0.0,0.4662609490578534,0.0,0.14344777550955454,0.0,0.0,0.0,0.0,0.0,0.0,0.14933551810036758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089390267839422,0.0,0.0,0.0,0.0,0.13079419986041818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819093375994773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197880293008536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768290030229025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516321196931444,0.3089679728656095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251247917320287,0.0,0.0,0.0,0.0,0.0,0.0,0.12769250248285488,0.14365373261471628,0.09643682984873582,0.0,0.0,0.18820009969927928,0.0,0.0,0.17060752926919762
meditation,havok53,2019/03/29,Questions So I have loved to draw and paint since I could hold a pencil or brush but my hands have shook since as long as I can remember and it has hindered me at times. Someone suggested meditation and my question is could meditation actually overcome my hands shaking?,7.533133333333333,8.177706579999999,7.43,71.47833333333334,63.2,10.666666666666668,38.66666666666667,10.504223727775694,4.2148666666666665,219,11,38,5,3,70,38,50,0.07400000000000001,0.873,0.053,-0.0157,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,2,1,0,7,3,2,0,0,11,8,8,0,2,2,0,2,0,0,0,0,0,0,0,1,3,0,1,3,0,0,2,0,2,0,0,0,3,7,1,4,6,0,5,0,0,0,1,4,1,0,3,2,26,8,1,0.0,0.0,0.25031932070763546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096089186782281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227005602139752,0.0,0.0,0.0,0.0,0.2315126600001278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747056938664881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905788012525546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243797901192381,0.0,0.0,0.0,0.21734231570147544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495745751138635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Feeling_Chemist,2019/03/29,"Discovery of the Day Today, for the first time, I discovered what it feels like to be truly and completely non-judgmental in my meditation practice. It started to feel like I’m rolling. My thoughts come and go to rest in awareness just like waves and that is fineeeeeeeee and i don’t need to stress about getting anywhere or achieving the perfect silence. All i have is this present moment and that moment is perfect in itself. 

Also realized that knowing and repeating something vs feeling ‘it’ is surreally different. 
Anyone else?

Wanted to share!
Peace&love to everybody!",5.612800000000004,8.758170680000003,5.3020000000000005,74.861,72.2,8.0,37.0,8.841846274778883,4.010300000000001,468,27,68,10,10,144,71,100,0.025,0.774,0.201,0.9537,1,0,1,0,0,0,13.0,0,0,0,4,3,7,0,1,3,0,7,0,0,0,3,21,19,8,0,2,3,0,3,3,0,0,0,0,0,0,9,7,0,0,6,0,0,2,1,1,0,1,1,3,5,6,12,17,2,14,0,0,0,0,1,3,0,1,12,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583988386374336,0.0,0.23824249940713105,0.0,0.0,0.0,0.0,0.0,0.0,0.15374689361722504,0.22529551358200725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940922652608014,0.23054252348388685,0.0,0.0,0.0,0.0,0.0,0.14180596405471438,0.0,0.0,0.0,0.0,0.2297303189013273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368353888972666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335374597228269,0.3141680753273178,0.0,0.0,0.0,0.18703186564887544,0.0,0.0,0.0,0.0,0.11487948393154401,0.0,0.12496424081507547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084162213348547,0.0,0.0,0.0,0.0,0.0,0.0,0.3222703165608366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304002092112618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927622172762768,0.0,0.0,0.15563390155139778,0.0,0.0,0.0,0.2518745577900923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456207246432992,0.12821520153896848,0.0,0.20842281453790606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969234239550448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,3Chilliwigs,2019/03/29,"Dissolving the ego in the modern world Hello lovely people

I have a question regarding the dissolution of the ego, and how that fits into our society.

I am 22, and in my third year of university studying Physics and Entrepreneurship. The time is approaching where I will have to go out into the world and make money for myself instead of relying on government handouts. 

I have started on the spiritual journey, and had my eyes opened to the possibilities of transcendence. However, at this time in my life, at the start of my career, I have begun to realise that the pursuit of the eradication may be entirely contradictory to the careers I would like to pursue. When leaving university, I would like to be either a designer or an entrepreneur. Let's assume for argument's sake that I will be successful in whichever career i decide to pursue. I have no doubt that by being an entrepreneur, I could have far more positive impact on the lives of others than by being a designer. However, whilst it is true that by being an entrepreneur, you really can change the world and improve the lives of many, it is very much an ego-centric venture. Without the ego, it appears to me that it would be extremely difficult to find the drive to achieve what is necessary, and to assert your will onto the world, in the way that entrepreneurs do.

This represents a microcosm of our society, imo. The pursuit of worldly success, success which can be leveraged to bring more love into the world, lies at odds with the spiritual journey. One requires less ego, the other more. Given the things I have been lucky enough to have been shown, I feel a responsibility to spread this wisdom to others. To what extent should I embrace the ego as a tool in doing this? How can I embrace it as a tool when I have only just started on the spiritual path? I have only just started to understand the aims and accomplishments of those who are progressed enough to use the ego, but not be consumed by it. Should I pursue the spiritual path further to improve in this way? Or is this perhaps a little self-indulgent? Should I be pragmatic, take my imperfect understanding, and set about trying to bring more love into the world?

Would love to hear your opinions on this conundrum, I've been going round in circles on this matter for a while now.

​

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meditation,artnbio,2019/03/29,"koru meditation I am currently doing Nursing (BSN) and this semester is my first for the 2 year nursing program after completing my pre recs. School's getting more stressful -- one of my professors offered to teach koru meditation every monday for 4 sessions. Supposedly, koru meditation is targeted towards young adults (hence college students). It's right after my 7:30 am class from 10:45-11:45. I'm debating whether it's worth my time because maybe I'd feel better just going home right after my class at 10:30 instead of leaving at 12 (before my 4pm class) to rest, study, and do homework. But then again, I want to be able to manage my anxiety better because I also have generalized anxiety disorder. When I get anxious, its hard for me to concentrate and sometimes I sleep to calm down, which I find unproductive imo. I have as needed meds, but I don't take them as much as I should.

Does anyone know any information about koru meditation? If not,  do you guys recommend me going to this meditation class or managing my as needed meds better? 
Keep in mind that nursing school has a lot of work, so maybe this class can possibly make me procrastinate more or ironically make me more anxious. Thanks guyssss

(ugh I even have anxiety about meditation class wtf)
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meditation,Aket-ten,2019/03/29,"Wondering which type makes the most sense for me Hey everyone,

I read over the FAQ and have been interested in this topic for a while now.

Currently my work schedule is fairly intensive, stressful and all encompassing. Trying to build two companies at the same time can be a lot.

With my sleep schedule, and diet being not the best. I'm constantly trying to do things to improve my QoL. I'd very agnostic atheistic in nature, meaning personally I find a lot of the spiritual variations silly. Again no offense to anyone, but chakras don't have value for me. That being said, there's a lot meditation types that are more scientific or just a technique. I'd like to go down that route.

I've tried it in the past, but admittedly it wasn't something that stuck with me. My mind is constantly racing with work, concerns, etc. I remember a time last summer, after a psilocybin experience where after the hallucinations stopped, my mind was completely silent. It was the most peaceful feeling I've ever experienced. I could close my eyes, and for the next minutes there were zero thoughts racing through my mind. It felt very refreshing and this was something I thought meditation could replicate. Years before when i tried meditating, I could at times have zero thoughts for a couple seconds, but then my thoughts would drift again. Is this what meditation is? Being able to not think about anything, no thoughts, no nothing? Complete silence. Cause that's what I'd love to achieve.

Is there a name for this? Is there a good technique for this? So far the closest thing i found was focusing on your breath, but that still involves me focusing on something.

Appreciate any of your input
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meditation,elquago,2019/03/29,"awesome technique when you're thinking you're in your brain using it. meditation is a way to move beyond what is physical. brain is very phsyical. so in order to meditate you must put it down. so essentially energy travels from the brain down the spine into the nervous system throughout your body. so we want to reverse this. this techiqnue takes times to move from imagination to real.(yes you will really begin to feel it and not just imagine it)

starting from the base of your spine inhale and as you're inhaling trace up the spine to the back of your skull where your spine enters the skull. then as you exhale trace down. do this over and over for about ten minutes. then afterwards perform your meditation.
also a good way to enhance this techinque is to keep the tongue on the roof of the mouth. it completes the channel for prana. this can be taken tothe extreme and raise the tongue into the nasal cavity. this is kecarhi and is invaluable ",4.165391042780748,6.831824142045456,4.337419786096259,82.40517379679147,74.625,7.095721925133692,26.830213903743314,8.124751697461798,1.9512958556149744,763,29,133,13,17,237,100,176,0.012,0.927,0.061,0.8341,0,0,0,0,0,0,16.0,1,9,0,1,10,2,0,1,15,0,11,12,12,1,1,18,20,14,0,2,2,0,1,0,0,2,0,0,0,0,12,8,0,1,4,2,0,5,1,1,0,1,1,4,10,1,32,16,0,30,0,0,0,0,10,13,0,0,8,97,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630807319107958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068016512678946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322040758122467,0.0,0.6127107807488177,0.0,0.0,0.0,0.0,0.0,0.0,0.1918235593562717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250692921466397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345295197472325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626177274656649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889018324894575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391908286375105,0.0,0.0,0.0,0.20824145734724547,0.11720487740838928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294956284027111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755847502042026,0.0,0.0,0.0,0.0,0.0,0.0,0.11722939601549345,0.0,0.0,0.10668182143198256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801332594310566,0.0,0.1509560304395754,0.10791088066361323,0.2904403923607467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stella2255,2019/03/29,"I had a transcendent experience while meditating yesterday. I’ve meditated since I was 11 years old. Off and on through adulthood. The past six months I took up a daily practice of sitting in meditation and/chanting or repeating mantras. 

Yesterday, I changed HEAL while focusing energy on a part of my body I recently had surgery on. I suddenly left and saw this light in the middle of my brain and could move it around...like a super nova or electrons circling an atom. And my mind was completely empty. I felt so much energy in my crown chakra as well. 

I’ve had some interesting meditation experiences, but this one was amazing. When I came back I felt different. And my face looked different. 

I was completely gone and had no awareness of my outside world. Very little if any. It was like I became this light in the middle of my brain.

What a beautiful experience. The gifts we have! 

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meditation,cayenne4,2019/03/29,"When people say to let thoughts be, like clouds floating by, is this meant just for during meditation or for daily life? And if it is meant for daily life, does this mean if you are thinking or feeling something negative, you shouldn't try to think about something different or positive? ",12.493269230769231,9.181331019230774,10.434615384615388,66.56038461538463,56.11538461538462,13.476923076923079,45.23076923076921,11.20814326018867,5.0023923076923085,231,10,39,4,2,70,39,52,0.063,0.8009999999999999,0.136,0.504,1,0,2,0,0,0,6.0,0,2,0,0,3,1,0,0,0,0,6,2,0,0,0,15,13,7,0,3,6,0,1,1,0,1,2,1,0,0,3,1,0,0,7,0,0,0,2,0,0,0,3,2,2,1,7,7,0,1,0,0,0,0,3,0,0,5,2,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920639520995768,0.0,0.0,0.24463081309188106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413458312421577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28585265033036844,0.3949003480429475,0.13657106406224526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045053358611721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380059182589712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223045860454484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430413212767882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582409786271317,0.0,0.22192668784185604,0.0,0.0,0.0,0.0,0.0,0.18979200675958707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,XxnakXx1017,2019/03/30,1 year of meditation today That is all,0.8212499999999991,3.2852086250000028,5.230000000000004,71.81500000000003,87.75,8.200000000000001,20.5,8.841846274778883,2.0501,31,1,6,1,1,12,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,0,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.827167160609934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619559488149403
meditation,GoodHotdogs,2019/03/30,The feeling when you finally open your eyes after meditating is amazing It’s very peaceful and rejuvenating.,6.881666666666668,10.637633833333336,8.242222222222225,52.00000000000003,71.77777777777777,10.266666666666667,42.333333333333336,10.125756701596842,6.179800000000002,91,6,11,3,2,31,18,18,0.0,0.614,0.386,0.8313,0,0,0,0,0,0,1.0,0,2,0,0,1,1,0,0,1,0,1,1,1,0,0,3,2,2,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,2,2,1,1,2,0,4,0,0,1,0,2,1,0,0,3,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459267911441177,0.0,0.0,0.7494528726091555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564495391395376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Logo5577,2019/03/30,"Where is the looker? So I'm using Sam Harris app and I'm on day 40 he asked to look inwards and observe who's looking or try to find who's looking something like that.  I just want to make sure I'm understanding what's going on here and if I get where hes coming hes asking me to look for this observer because personally when I do I project these thoughts of myself sitting there meditating but hes trying to get me to realize this projecting or this conceptualization is also in my consciousness so the thing that I refer to as me is just another thought and hence just another part of concioussness correct?

Thank you in advance.",4.671666666666667,5.931881246031747,6.071587301587304,76.46785714285714,69.87301587301587,9.092063492063492,32.253968253968246,9.444778638647367,3.0311968253968247,511,23,96,11,9,173,80,126,0.0,0.93,0.07,0.7319,0,0,1,0,0,0,4.0,0,1,0,1,11,3,0,0,2,0,7,0,0,2,2,24,27,13,0,2,7,0,0,1,0,0,0,0,0,1,10,5,0,0,7,0,0,3,0,0,0,0,2,5,14,3,15,25,1,12,0,0,5,0,10,6,0,3,3,65,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416598957128653,0.0,0.0,0.0,0.0,0.3518439459109229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31368549665520096,0.0,0.0,0.0,0.0,0.1022713253827378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451941022945194,0.0,0.0,0.0,0.0,0.0,0.0,0.10819807814053008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333917624888704,0.0,0.0,0.0,0.0,0.0,0.17530629916768636,0.0,0.09534782815809256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196418048202098,0.0,0.0,0.0,0.5635397852809032,0.0,0.0,0.0,0.0,0.0,0.11198809592972528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167907710929934,0.0,0.0,0.14649070901065528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915790945684602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812168877011842,0.0,0.0,0.0,0.0,0.15446051423422028,0.0,0.0,0.11145924989180664,0.0,0.0,0.2663820366480634,0.0,0.0,0.0,0.0,0.0,0.22781028181778956,0.0,0.0,0.17465498294681767,0.0,0.14489982526746567,0.0,0.0,0.09895537391729796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tributekingdom,2019/03/30,"I am finally alive,happy, content In these five months i had to give like 34 exams but after reading the power of now and watching mojiji and eckhart tolles videos these months have by far the best monthsof my life i just give my exam and go and i don't look for happiness in my result for e.g i got great marks in history and i was like whatever on the hand i got meh marks in math and i felt the same life just seems amazing right now . ",4.06168498168498,4.604742879120884,4.977747252747253,86.38808608058609,70.75824175824175,8.264468864468865,26.155677655677657,8.344100000000001,1.4902073260073259,346,10,74,5,6,113,61,91,0.051,0.7,0.249,0.9739,1,0,0,0,0,0,4.0,0,0,0,2,4,6,0,0,4,0,5,3,1,1,0,13,13,7,0,0,3,0,2,2,0,0,2,0,0,0,2,6,0,0,2,2,0,1,1,0,0,1,5,4,11,6,11,8,2,14,0,0,2,0,2,7,0,1,8,47,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129036967896692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194790809255962,0.2222384985310784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389230362569286,0.11529794242110655,0.0,0.3245136653579819,0.2236692488067956,0.0,0.0,0.0,0.4319261896615244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28659174465107684,0.1982279312359388,0.0,0.0,0.0,0.17036302496473182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32386410666323995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029288530433304,0.0,0.0,0.0,0.0,0.0,0.0,0.17325324692544145,0.0,0.0,0.0,0.0,0.0,0.18468882691644187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ray_Wolf_Top5,2019/03/30,"OCEAN and BEACH Live Sounds // Listen // Relaxation // Meditation 2019 ~ MAR Y PLAYA Sonidos 2019. I want to create High Quality Music for my Meditation Community. 

Listen and Enjoy. Thank you With Support i will continue to make more. Positive Vibes!

[https://youtu.be/guqaC8K1sQk](https://youtu.be/guqaC8K1sQk)",9.387619047619042,13.418163476190474,5.6157142857142865,63.11261904761906,92.8095238095238,9.485714285714286,28.47619047619048,8.515128840125781,4.499076190476192,254,10,28,8,9,69,36,42,0.0,0.637,0.363,0.9544,0,0,0,0,0,0,26.0,0,1,0,0,0,4,0,0,0,0,1,0,0,1,0,5,7,2,0,1,0,0,0,0,0,1,0,3,0,0,0,3,0,0,0,2,0,0,0,0,0,0,0,3,4,4,4,6,1,2,0,0,0,0,3,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810051234338456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020011973659928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038882823791977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166214381627384,0.0,0.0,0.0,0.0,0.0,0.41914044502997705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268522992218649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,trlaw,2019/03/30,"Confused by meditation Hey, y’all. I’m a little confused on some of the practices of meditation, and I’d appreciate any help.

Headspace often states that I shouldn’t try to stop my thoughts. However, Headspace also states I should notice my thoughts and subsequently redirect my attention to the present moment. 

How is this different from stopping my thoughts?  Thank you!",5.4403348214285705,8.800506828125002,5.122589285714287,74.62062500000002,74.46875,8.657142857142857,37.26785714285714,9.23628265651192,4.318841964285714,303,18,47,8,7,93,47,64,0.127,0.754,0.119,0.2698,2,0,0,0,0,0,9.0,0,2,0,0,3,3,0,2,3,0,3,0,0,1,0,15,8,4,0,2,0,0,0,0,0,2,0,0,0,0,2,2,0,2,4,0,0,0,1,2,0,0,3,0,8,1,7,3,1,8,0,0,0,0,4,2,0,4,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843374583343036,0.0,0.0,0.0,0.17724416493808326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723133674110969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747015247658803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26122979269049484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29674041306775595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435813488282126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399623307521638,0.0,0.0,0.0,0.0,0.0,0.6207572339910282,0.0,0.0,0.0,0.0,0.0,0.17695747830869574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Shubham10200,2019/03/30,"Hi ! everybody knows the benefits of meditation. I am trying to do it since last week. but my mind is always keep distracting . so I was looking for a WhatsApp group so I can find people who are doing the same , but there is a no such a WhatsApp group . so I decided to make my own . I will do meditation with proper timiNg and with proper discipline . and I hope will see benefits of meditation in at least 30 days . let's do it guys. if you are interested you can join my WhatsApp group. here is the link


https://chat.whatsapp.com/LjtpRqj4LE2D7kHfBTSVIs
",3.2038778877887784,6.182635386138612,4.282599009900991,79.34950907590762,81.27722772277228,7.723102310231024,23.26815181518152,8.59863814320734,2.0082072607260724,438,15,79,11,12,142,66,101,0.053,0.7979999999999999,0.149,0.8777,0,0,0,0,0,0,17.0,0,2,0,0,6,5,0,1,6,0,16,0,0,1,0,17,22,8,0,2,3,0,0,0,0,2,0,0,0,1,3,4,0,2,4,0,0,0,1,1,0,0,1,2,11,4,9,18,3,6,0,0,2,0,8,2,0,2,4,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23893697626774354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851920042159745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624555801950109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843298016075141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852109165152868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552376398277097,0.0,0.0,0.15781354715782595,0.2340706432011335,0.0,0.0,0.0,0.2936366874574567,0.0,0.0,0.0,0.0,0.0,0.24113890025861015,0.0,0.0,0.0,0.0,0.0,0.1916790047473854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899459202784274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907796462716726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288263268220441,0.0,0.0,0.0,0.0,0.2375385902109905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744309946509112,0.0,0.0,0.0,0.0,0.19496022201081456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303393963959457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gorgon433,2019/03/30,"Twitching when meditating? Hey y’all. I’m new to meditation, but I hit up the FAQ and this didn’t seem to be addressed. I’ve found that when I manage to get really, totally relaxed, sometimes I’ll twitch. It’s kind of like a muscle spasm. It’s not exactly distracting and it’s easy to let it pass and focus on my breathing, but it just feels extremely out of place because I’ll be very relaxed and then there’ll just be a random twitch in a specific muscle and then it’ll be totally relaxed again. It doesn’t happen very often, or even every time I meditate, but it happens just often enough for me to find it weird.

Does anyone else have this experience or know what causes it?",3.3622362309223632,4.999630014598541,4.9431851360318495,81.80531519575318,73.67153284671532,8.193497013934971,26.323158593231586,8.841846274778883,2.0297357664233577,540,19,106,11,11,182,86,137,0.015,0.8059999999999999,0.179,0.9771,0,0,0,0,0,0,14.0,0,1,0,0,9,7,0,1,4,0,9,4,1,1,3,27,18,14,0,0,9,0,1,1,0,1,3,0,1,0,14,6,0,0,5,3,0,1,3,2,0,0,2,1,6,5,12,9,3,13,0,0,0,0,2,5,0,6,8,69,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495073532756006,0.2124059198296124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636968625577855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129567823330472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141182387859656,0.0,0.0,0.0,0.0,0.0,0.1731746470008121,0.0,0.0,0.2141989087451634,0.0,0.13692135303329706,0.0,0.17466130593504048,0.0,0.0,0.2027816334495898,0.0,0.0,0.10481837802519717,0.0,0.0,0.0,0.1894707389463642,0.0,0.0,0.22729650272459365,0.0,0.0,0.10830700561264757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666338507213665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158736640601288,0.11392803831232308,0.0,0.0,0.0,0.0,0.21198086210622133,0.0,0.10127753534983787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021405637282405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658700132625994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328032964761089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188720419772598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050274835429407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087976092391522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420925631869395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Eihabu,2019/03/30,"A quick thought about ""selfhood"" This isn't going to be worded perfectly because I'm having a very stressful day and I'm just taking a few minutes  to jot these thoughts down without honing them in. 

I think a lot of talk about meditation mistifies and scares off newcomers not because they're naïve, but because that talk actually is imprecise. The biggest offender in my opinion is this idea that there is ""no self."" What is there? ""Just consciousness."" Okay, but isn't my consciousness separate in some meaningful way from yours? 

If you want to say that that's an ""illusion,"" you have to realize that talking about ""illusions"" when you're dealing with consciousness itself is very tricky. In ordinary cases the word ""illusion"" highlights a difference between the way a thing appears and the reality behind it. But ""consciousness"" literally just refers to the fact that anything ever ""appears"" to anyone ever at all — the reality of consciousness *is* its appearance, so in many ways a distinction between its reality and how it ""appears"" can't be drawn. 

If my consciousness only ""appears"" to be a separate, distinct point of view from yours, then the fact that separate, distinct points of view ""appear"" *is* itself the reality that there are separate ""selves"" in the world. 

Without delving into this myself, there are things like [this](https://www.accesstoinsight.org/lib/authors/thanissaro/selvesnotself.html) arguing in detail that the doctrine of anatta has in fact been misinterpreted. I think they make a compelling argument. 

Now my battery is about to die, so I'm just going to leave this here. :)",8.087114002718973,10.07037595571956,7.389605748689064,67.48704602835504,62.50553505535055,11.018916294426102,38.617401437172255,10.992663274268294,4.9705380073800765,1288,66,188,36,19,400,147,271,0.106,0.826,0.068,-0.8921,0,0,0,0,0,0,66.0,0,4,2,1,21,7,2,2,20,1,20,0,0,3,10,57,38,14,1,3,12,0,0,1,0,0,0,1,0,1,23,6,0,0,14,0,0,8,7,4,0,0,3,3,13,3,38,32,4,34,0,0,2,0,13,16,0,11,8,147,36,0,0.0,0.0,0.13603422380199418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747167284164536,0.0,0.1147142654238907,0.0,0.0,0.0,0.0,0.0,0.0,0.2549307118999344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990142311263379,0.14371520764863804,0.0,0.0,0.14467511978407507,0.14564325794773866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521904364530753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584483863193576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736555408186867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760439898106914,0.0,0.0,0.0,0.0681037648378913,0.0,0.0,0.0,0.0,0.0,0.0,0.11851283619746515,0.0,0.0,0.09305053628290932,0.14132965017075172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106019928992756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635559853356201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085642009440376,0.1395636492689071,0.0,0.0,0.0,0.14542452984418985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968214977515124,0.0,0.0,0.0,0.0,0.0,0.0,0.10481139944385028,0.33613315206127103,0.0,0.0,0.0,0.0,0.18522223973933147,0.17864369389842708,0.0,0.22133594790101827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300390841423857,0.0822216909273866,0.3319475296650954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687531176315027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mingxingai,2019/03/30,What I Do Before I Sit To Meditate Sometimes i don't like to just sit and go into the meditative state of mind immediately because sometimes i get a bit jittery and stiff so i would do some tai chi for a few minutes just to relax my mind and body for a while and then i would soon sit on a chair or on my yoga mat and just slip more easily into it. ,4.9888157894736835,3.7630144605263136,6.880526315789478,79.57368421052634,68.8684210526316,9.705263157894738,29.52631578947368,8.841846274778883,2.017852631578948,273,8,62,4,4,97,49,76,0.03,0.858,0.112,0.708,0,0,0,0,0,0,1.0,0,0,0,0,5,2,0,0,5,0,5,2,1,0,0,17,7,9,0,2,4,0,0,1,0,2,1,0,0,0,2,7,0,1,0,2,0,1,1,0,0,0,0,0,8,2,10,5,4,12,0,0,0,0,0,4,0,2,4,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083503291213386,0.0,0.22450926963256532,0.0,0.0,0.0,0.2880460524582293,0.29306788723823096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784603988860727,0.0,0.1499469281591584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889939204471296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328084219215938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218910173880876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748501719652361,0.0,0.0,0.0
meditation,RollinsLiar,2019/03/30,"Neck and body becoming very rigid during meditation Hey so I'm starting to meditate more, and more often throughout the day, and I find that when I get deeper into the absence of thought, I can feel my joints, specifically my neck tighten up, if I move it even a hair, it's like I can feel everything that makes my head move. Should I try just loosening up more?",6.417676056338028,6.2173405915492985,6.7888380281690175,78.00466549295778,65.61971830985915,10.480281690140846,33.24295774647887,10.125756701596842,3.1122366197183102,286,11,57,6,4,93,51,71,0.028,0.933,0.039,0.1796,0,0,0,0,0,0,8.0,0,0,0,0,5,2,0,1,3,0,3,5,5,1,0,14,10,6,0,2,2,0,3,1,0,1,0,0,0,0,4,4,0,1,4,0,0,2,0,1,0,0,1,3,9,1,5,8,3,8,0,0,0,0,1,3,0,2,4,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873383003854729,0.0,0.0,0.0,0.0,0.0,0.2889912003900205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677886965436998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184041491017082,0.0,0.0,0.0,0.2338248142947597,0.0,0.0,0.0,0.2631004320513949,0.0,0.0,0.0,0.23779147424844785,0.0,0.0,0.0,0.0,0.0,0.13592854854150865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670103859101616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271063520045947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366608508567136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530409506736492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841502905282874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065466202356321,0.0,0.0,0.0,0.0,0.0,0.17663895192211104,0.0,0.0,0.0,0.0,0.0,0.0,0.21466822629714985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,scory1994,2019/03/30,"Meditation retreat Hi all.

This is my first reddit post so hope this is ok! ...

I have my first 6night meditation retreat in a month or so and would love to hear others experience , any advice ect.

I’d always love to connect with anyone want to chat on this topic :) ... I love podcasts, meditation, gym and just any thing to do with optimising the human body!

Please get in touch! Cheers :)",1.6641666666666666,4.425901527777782,3.2791111111111135,84.37700000000002,89.27777777777777,5.6577777777777785,19.7,7.1686216300943375,0.7505066666666673,298,9,56,5,10,98,52,72,0.0,0.601,0.399,0.9893,0,0,0,0,0,0,18.0,0,0,0,2,3,6,0,0,2,1,5,4,1,0,1,10,12,5,0,3,2,0,1,0,0,1,0,1,0,1,5,4,0,0,0,2,0,0,0,0,0,2,0,2,4,6,9,11,1,7,0,0,0,3,7,3,0,2,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.20382508912012895,0.0,0.0,0.0,0.0,0.0,0.0,0.1735579317636292,0.0,0.0,0.28368745742824153,0.0,0.0,0.0,0.0,0.14584622333496267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316889136328389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403439370958612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35484152695914417,0.0,0.0,0.0,0.0,0.10897611311613584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508842591674245,0.0,0.0,0.0,0.0,0.20717018169399531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5647634452595128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664891203474988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289617173881769,0.0,0.0,0.19976504800681605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857340987423092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302777564365718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817152083112795,0.0,0.0,0.0
meditation,ishan_srivastava,2019/03/30,"You are not your thoughts I’ve been on and off the headspace app for a couple of months now. 

I started a pack and 2 days in it told me things that i am not my body, I am not defined by the salary I earn or the car I drive. To this, I thought, well cool, I have body issues and always an urge to prove myself. Maybe I am supposed to purge these thoughts while meditating. 

And then it told me, I am not even my thoughts. And I was like, “ holy shit! What am I if i am not my thoughts?? Thoughts are the thing that should define me” and I left the pack.

A couple of months passed by and I saw this pack lingering around unfinished so I thought, “Well what the hell. Let’s finish this up” and the next sessions elaborated on that previous statement.

You got an urge to binge? You are not your thoughts. You fee tired and want to skip the gym? You are not your thoughts. You feel body conscious or scarred by childhood memories of either being bullied by other children or your parents or whatever the fuck? Well YOU ARE NOT YOUR FUCKING THOUGHTS!! (Apparently I realised this quite late, every kid in this world is scarred in their childhood. No ones happy and complete in this universe) 

All you are is just this little soul floating around on this little plant whizzing round and round the sun with the entire galaxy drooling into nothingness. You are just what you are at the current moment and nothing else defines you. You are well above your thoughts so be present in this moment. You cant change what happened to you. You can decide what’s gonna happen to you. Just be present.",2.5150330986655485,4.922485439739415,2.4937564358516333,94.82231375433436,78.96742671009773,5.133928759062731,25.21267206052327,6.207218560251982,0.6069431333403386,1238,47,256,9,31,370,154,307,0.073,0.866,0.061,-0.8393,4,0,0,0,0,0,35.0,0,22,1,2,13,11,4,0,17,1,27,8,5,0,2,52,50,21,0,3,17,1,3,1,0,2,1,0,0,2,23,16,0,0,16,1,1,3,11,4,4,1,17,6,46,7,30,27,2,38,2,0,3,2,28,18,4,5,18,186,69,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838911887739006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633402367537188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738855060555071,0.0,0.0,0.0,0.0,0.0,0.0,0.08694670017283082,0.0,0.08617522431757157,0.0,0.0,0.0,0.1818845529378093,0.0,0.05300610307077947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865965518232868,0.0,0.0,0.0,0.0,0.05428608083907329,0.0,0.06924908031796859,0.0,0.0,0.0,0.0,0.0,0.04155800988551901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196767177015624,0.0,0.0,0.0,0.0,0.06573528832572073,0.0,0.0,0.0,0.14536165775224788,0.08749336512996825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578557682430102,0.0,0.0,0.0,0.0,0.0,0.0,0.09271451647714007,0.0,0.08930026931336899,0.08404540242774489,0.0,0.040154149439688834,0.16475303974976838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257145117024367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120742022604878,0.0,0.0,0.0,0.0,0.0,0.08741057868783589,0.0,0.0,0.07886404610646558,0.0,0.0,0.0,0.055694441450655656,0.0,0.0,0.0,0.09126287534887566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741976329076412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436741492415703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058174891880837486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920749406072444,0.0,0.0,0.7177512450671913,0.0,0.0944659425419248,0.0,0.1570731788549162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04847811383909412,0.0,0.0,0.0,0.2955966881467689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,parentis_shotgun,2019/03/30,"Why is Sam Harris being suggested here? Hes a massive islamophobe. 
Indeed, Sam Harris’s much-discussed October appearance on Real Time with Bill Maher — a crude spectacle in which he pigeonholed most Muslims as “jihadists,” “Islamists,” or “conservatives” — merely complements a lengthy record of Islamic demonology from him and other leading figures in the New Atheist movement.

In The End of Faith, for example, he argues: “Islam, more than any other religion human beings have devised, has all the makings of a thoroughgoing cult of death.” Elsewhere, he writes: “While the other major world religions have been fertile sources of intolerance, it is clear that the doctrine of Islam poses unique problems for the emergence of a global civilization.” And, while defending the Iraq War as a humane, civilizing mission: “We are not at war with terrorism. We are at war with Islam.”

",10.435396551724141,11.033383324137935,9.870474137931037,56.57881465517244,57.13793103448275,12.49137931034483,44.33189655172413,11.93303328291395,6.082948275862068,702,38,89,19,8,226,104,145,0.135,0.792,0.073,-0.8935,0,0,0,0,0,0,22.0,2,0,0,1,1,8,5,1,13,0,11,0,0,2,2,20,13,7,4,1,2,0,0,0,0,0,0,0,0,2,6,7,0,1,1,0,1,3,1,7,0,0,1,0,4,1,22,10,4,16,5,0,0,0,12,8,0,3,5,65,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660969445622709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346575039058986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611953235333261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876500115013641,0.0,0.0,0.3779193056000979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744205872643115,0.0,0.0,0.0,0.0,0.0,0.4453842736314071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22816977057996726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530867586389627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dcolucci2011,2019/03/30,"Overcoming Fear Hello, 

Interesting Question - how can we mindfully overcome fear? 

Backstory - 
I go to therapy probably once every 2 weeks or so. My therapist had first inklings about anxiety (which I agree with) We then talked about my decision making processes and I make them mostly out of fear. 

I guess an example is I typically don't like to speak up about things, I normally just let them slide because my anxiety kicks in and I'm afraid to speak up because I don't know how the other person will respond. (Even if it's something like a coworker or the person at Dunkin' accidentally messed up my coffee order) 

I was actually just in the ER like two days ago (I'm not mentioning what for) but it takes everything in me to speak up and say ""Hey, I'm getting up cause I have to go pee."" (When ""normal"" people don't have an issue with this) 

Now I have been meditating for just shy of a year now, I personally use the 10% Happier app and have read that book including ""Meditation for Fidgety Skeptics"" and I also have ""The Mind Illuminated"". Now I'm not trying to compliment myself here but I've got pretty decent at noticing feelings / tensing in my body and just observing without ""catching the hook"" of the emotion. 

This fear thing is a really tricky one, in my opinion. I'm even good at noticing my anxiety and just letting that wave ride out. (For me it's short episodes of shortness of breath and I feel like my heart is racing) 

I can provide more detail & examples but I didn't want this to be a mile long. 

I hopefully posted this in the right place because I am new to Reddit. 

Thanks!!",4.235409880564603,5.94186093811075,5.580508957654722,77.83647461997829,71.54071661237785,9.155754614549405,30.055510314875136,9.621722640351123,2.9643529858849083,1256,53,234,31,24,421,178,307,0.139,0.7859999999999999,0.076,-0.8631,0,0,1,0,0,0,44.0,2,0,2,1,19,16,1,5,14,0,22,4,4,6,0,48,42,20,0,5,14,0,2,4,0,1,0,4,0,3,14,14,0,0,5,2,0,5,7,7,1,3,5,6,32,9,39,33,2,40,0,0,0,0,17,21,0,8,16,159,46,2,0.0,0.0,0.09608041390503913,0.0,0.0,0.0,0.08727672088597929,0.0,0.0,0.0,0.0,0.07873650631613206,0.0,0.10667876733742812,0.0,0.0,0.0,0.2259593811410708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005651542588438,0.0,0.0,0.0,0.0,0.0,0.0,0.10936419676711047,0.0,0.0,0.0,0.0,0.0,0.10114307552521293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349700613491703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075154679887264,0.0,0.0,0.0,0.1300606310739889,0.0,0.08295477356477084,0.0,0.08848734136213593,0.0,0.0,0.4431686866851101,0.09956624070749442,0.07033812836939908,0.0,0.0,0.0,0.08374798337783175,0.0,0.0,0.0,0.0,0.05144003176878263,0.0,0.1119114448898428,0.08258156271805492,0.07874553616071837,0.0,0.10846214546170516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667272882182017,0.0,0.0,0.0,0.09779061138404337,0.0,0.0,0.0,0.0,0.0,0.10276415322640202,0.0,0.0,0.0,0.0,0.05410972149946158,0.0,0.0,0.0,0.0,0.20135913128494065,0.0,0.19240563826468854,0.0,0.0,0.08713187679917155,0.0,0.0,0.0,0.0,0.0,0.0,0.13144242368245465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198828215685193,0.0,0.0,0.0,0.0,0.0,0.0,0.0950909626031821,0.0,0.0,0.19293508490528646,0.0,0.22418925797584205,0.0,0.10485412958341266,0.06671741715762121,0.0,0.0,0.0,0.0,0.0,0.0,0.0682581021506524,0.25790813317432426,0.10286723528092033,0.0,0.0,0.0,0.09429516360903747,0.1001667742875366,0.10615394424289792,0.0,0.0,0.0,0.11029504391466367,0.0,0.098484242984029,0.0,0.06307445904434053,0.0,0.0,0.0,0.0,0.08408225154820062,0.0,0.07829743449122446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579746988206748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402786121814073,0.07913648853605358,0.0,0.0906465289262732,0.11259484507497962,0.11431686101071373,0.1308217076643655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668462467669414,0.0,0.0961787677347239,0.0,0.0,0.08503575342629095,0.0,0.0,0.058072842814718924,0.0,0.07897674701446339,0.0,0.0,0.0,0.0,0.0,0.0,0.09490961192931036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06340346567071202
meditation,danssolution,2019/03/30,"Whats the difference between choosing not to think about a difficult thought or emotion or whatever, and suppressing it? I understand that you can be ""kind"" to a thought/emotion and choose not to think about it. But surely you can be kind to unwanted thoughts/emotions and suppress them at the same time, causing damage in the long run? 

Another question: how do you deal with negative thoughts and emotions so that you're not only choosing not to think about them, or suppressing them, but, actually dealing with them in a healthy manner that allows you to heal from whatever is going on?

",12.837264150943401,9.320143198113213,10.997830188679247,63.412971698113225,55.698113207547166,14.750943396226413,51.97169811320755,12.602617957971056,6.461271698113206,473,27,78,11,4,146,62,106,0.07200000000000001,0.851,0.077,0.3798,0,0,0,0,0,0,14.0,0,4,4,0,5,5,0,0,6,0,6,1,0,3,1,34,13,11,0,1,9,0,0,0,0,0,1,0,0,0,6,6,0,3,10,0,0,2,5,2,0,0,2,0,9,3,17,9,1,8,0,1,0,0,11,4,0,4,2,61,15,0,0.0,0.0,0.14136604782134168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151902191832023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881489650561264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986961714381993,0.0,0.0,0.0,0.15135170541984008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6518085351518601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232936363955043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017064460070046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281997918382086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017535097506458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622804671502313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653229722726518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784683765835104,0.0,0.3450167243329247,0.08447117257520713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508081922814894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,enhancedy0gi,2019/03/30,"Question on various breathing techniques and how they differ So I've been very intrigued by breathwork recently and have sifted my way through various techniques by now, each eliciting a different effect for me.

There are faster pranayama techniques such as breath of fire which should work by activating the sympathetic nervous system, giving you more energy and making your body or mind ready for combat, so to speak. They seem to share a common quality of being performed **fast** and either with a greater ratio of inhalation rather than exhalation (or equal, even). Then there are other techniques meant for relaxation where the exhalation is always lengthier than the inhalation - supposedly these activate the parasympathetic nervous system instead, making one more relaxed. The 4-7-8 technique recommended by Andrew Weil would be one of those.

Now to my question; I actually find *box breathing* to be the most effective breathing technique for me, and I wish I knew why. It gives me more energy, yet it also makes me calmer and in a much better mood. Is there something about the equal duration between the different components of breathing that play a role in this, or what may the explanation be? I thought the essential part of relaxing breathing techniques was that the exhalation would take longer than the inhalation, though this isn't exactly the case with box breathing.

I realize this might be a bit technical, but I hope someone happens to know the answer to this! ",7.354642857142861,9.920287876984126,6.836698412698414,68.48885714285717,65.07142857142857,10.27809523809524,36.8063492063492,10.467255456243755,4.660331111111111,1203,61,173,33,20,374,154,252,0.025,0.8420000000000001,0.133,0.9656,2,0,1,0,0,0,32.0,0,2,2,5,17,10,0,2,20,0,18,8,8,7,1,42,32,17,0,6,6,0,1,0,0,5,0,1,0,0,13,9,0,0,12,4,0,0,1,2,0,2,5,5,16,7,32,17,14,15,0,0,0,0,11,4,0,10,8,141,29,1,0.0,0.0,0.14036380246887145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150261012673154,0.11968359890427906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721181072193505,0.15703234690395998,0.1597700705927161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508359937258581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500273774366352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146407425467235,0.0,0.0,0.0,0.0,0.0,0.0,0.2759624045986241,0.0,0.0,0.0,0.0,0.0,0.0,0.12719425712788954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428622286451259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790488503484448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28803620286276904,0.0,0.0,0.0,0.0,0.0,0.0,0.15258793441174093,0.14523399336756446,0.0,0.0,0.0,0.1057364733098082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949348463965035,0.0,0.0,0.0,0.0,0.15576105381478225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222598889433261,0.0,0.0,0.0,0.0,0.0,0.1420213198200695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309434660799049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187231006782788,0.11073246521067244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814724528024924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131875895058574,0.11419021773395645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868028377065132,0.0,0.11417082207136528,0.0,0.0,0.0,0.0,0.12979018647005452,0.0,0.16540502626660636,0.0,0.0,0.10471477992905813,0.0,0.0,0.20435483055123646,0.0,0.0,0.0
meditation,FightForYourWay,2019/03/30,"Shaking in numbness on left side Hello all,

Recently posting here (deleted post) some have questioned my previous post history, etc. and because of that, chosen not to share their insight. How egoic is that? Really.

I’ll get right to the point. I am working on my presence. Late at night when i’m meditating and watching Eckhart Tolle i find that my arms start to shake and I become overcome with fear. Hard enough that if I were holding a cup with liquid I will inadvertently spill all of it. 

Last night in addition to the shaking the left side of my body became very heavy, very difficult to move without a lot concentration. After a few moments of noticing the weight on that side of my body my leg went almost completely numb. It felt like someone put hundreds of pounds of weight blankets on top of me, but the right side of my body was fine. I fought the feeling and panicked, I feel like it has something to do with my ego because I was watching the video and out of nowhere I became filled with fear, shaking and numbness, I (cowardly yes I will admit, but the numbness in my leg really threw me off) took solace as my ego and disassociated with the feeling until it subsided. 

I want to guess it will happen again tonight and I will allow it to pass through and observe the fear while present without running from it. But boy.. the leg going numb is what did it for me... I was like wow.. Is this it? Is something happening to me? 

I’m Glad There is a place to share this. I hope no one judges me because of the post history on a burner account... lol.. like seriously...
Anyway it is nice to meet you and I look forward to coming to this subreddit to exchange ideas ",2.4817226890756316,5.014466624223607,3.4948337595907937,86.87452685421995,79.96273291925466,6.0242601388381445,27.172451589331388,7.285733465282438,1.5472711728169537,1311,57,250,18,34,420,170,322,0.134,0.7509999999999999,0.115,-0.3739,0,0,2,0,0,0,44.0,0,1,1,2,6,26,1,7,17,2,19,14,7,2,2,45,40,19,0,3,7,0,7,4,0,4,5,0,0,1,19,18,2,1,9,1,2,15,4,15,0,1,10,10,33,11,49,26,7,55,0,0,3,0,10,23,0,7,19,168,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703349553451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772119350448942,0.1070208002055524,0.0,0.0,0.0,0.0,0.0,0.32290929691529685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347261314437741,0.10160004995030847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012581399836933,0.10807150081186688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271255430538681,0.1469899004142144,0.06922690804214843,0.09304125050227444,0.0,0.08856680025595891,0.0,0.0,0.0,0.0,0.0,0.05062736856233942,0.0,0.055071719164648696,0.0,0.0,0.0,0.106748631844435,0.0,0.17138048441930892,0.0,0.08680528374966667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624568948032812,0.0,0.0,0.0,0.10939072087636953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898817730137442,0.10930983446567466,0.0,0.2105689168705598,0.0,0.0,0.18936596317986826,0.0,0.0,0.0,0.08137339201276357,0.0,0.0,0.0823827340130563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299163913779057,0.0,0.0,0.0,0.0,0.0,0.18187218776121214,0.0,0.0,0.11032372843661792,0.0,0.0,0.06566339778227111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124211153222012,0.0,0.09160384365992318,0.0,0.3712218548494737,0.0,0.0,0.0,0.0,0.09741341505954636,0.10855257368359199,0.0,0.0,0.0,0.12415598416663196,0.0,0.09567917270101424,0.0,0.0,0.16550779586669878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210486860159043,0.1492000028717349,0.0,0.0,0.06858783331001654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766184282090828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990882751242927,0.05715539270774364,0.0,0.0,0.2360014013999773,0.0,0.08982925442476368,0.0,0.0,0.0,0.18682040963162166,0.0,0.07054591188051491,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DaReelGVSH,2019/03/30,"Meditation to affect bodily functions Do you think you can stimulate tissue growth, immune system, hormone production consciously in deep meditation similarly like how wim hof heats himself up in ice baths?",9.219583333333333,13.029587625,9.220000000000002,47.95833333333337,63.375,13.016666666666666,38.79166666666666,11.855464076750405,6.949716666666667,172,9,18,7,3,56,29,32,0.0,0.753,0.247,0.802,0,0,0,0,0,0,3.0,0,2,0,0,1,1,0,0,0,0,2,1,0,3,0,5,3,1,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,3,1,4,3,0,6,0,0,0,0,3,4,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606319330332583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7952212708831724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,throwawaygreen001,2019/03/30,"Mindful moments invoking intense anxiety I have recently started meditating and learning about Mindfulness. Now I experience  some times during the day where I stop and look around at everything, notice trees and peculiar details about things. It is a nice feeling to begin with. My mind is at ease and I don't have any distracting thoughts.

During these moments I soon realise that I have literally been in auto pilot mode for hours or sometimes even days, not noticing the world around me. This feeling causes an intense rush of anxiety which then leads to intrusive thoughts that I am losing my mind. My heart sinks and I can feel tenseness in my neck which results in me constantly cracking my neck.

During this 'mind losing' panic attack I try to calm myself by remembering facts about my life and trying to use my mind to think - it is generally difficult to concentrate on anything during these periods which then invokes more anxiety.

These attacks only last a few minutes or so and then I am distracted back into work or whatever I was doing before. Sometimes it happens in meetings and I am completely distracted, other times I need to go for a walk to calm down.

Has anyone else experienced this before? I have been meditating for around 3 or 4 months now and my practice time is around 25mins each day. What kind of thought pattern should I adopt to help with this?

Sorry if this is not exactly meditation related.",7.728203125,8.7633841640625,7.6125000000000025,68.9825,62.828125,10.775,37.875,10.686352973137794,4.454575,1150,56,180,28,16,368,153,256,0.126,0.7859999999999999,0.08800000000000001,-0.9029,0,0,0,0,0,0,18.0,0,0,0,4,14,14,2,4,6,0,20,4,3,4,2,50,34,18,0,3,7,0,3,0,0,1,1,0,0,0,19,17,0,1,9,0,0,4,3,10,0,0,6,5,26,4,33,27,4,43,0,2,1,0,2,15,0,6,24,134,45,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062130131740294574,0.0,0.20967787060363785,0.0,0.0,0.0638832971451883,0.09361242950032972,0.07518415649613573,0.3253305916846057,0.0,0.2078777353999423,0.0,0.07025268702476455,0.0,0.0,0.0,0.15548676493053235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385520793752458,0.0,0.0,0.09579261203800128,0.09873119800080332,0.0,0.0,0.0,0.0,0.1767651818947504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632225809248809,0.0,0.0,0.0,0.0,0.06034455404162579,0.0,0.0,0.0,0.08211138311007478,0.08937077356642932,0.0,0.0,0.13858798800561548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05192383104914936,0.0,0.0,0.0,0.0,0.0,0.08079220562830905,0.0,0.0,0.0,0.0,0.0,0.0,0.10826587156211846,0.06123884954252903,0.0,0.0,0.0,0.08997438124883403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514074830879232,0.0,0.0744732293686874,0.0,0.0,0.0,0.0,0.06453255373367074,0.0,0.0,0.0,0.0,0.07672210569883865,0.2044241768920971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535049264641636,0.0,0.07292526130191962,0.0,0.0,0.06774467996077363,0.0,0.0,0.0,0.0,0.0,0.0,0.20803529372049612,0.0,0.0,0.0,0.06948585604106129,0.0,0.1071950691720185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021017091180428,0.0,0.10349673332676078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072114811291395,0.10227365985473512,0.06466736689604914,0.0,0.0,0.07638375415806971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069767263761097,0.05854187092370945,0.0,0.21759660601564132,0.15982390848499986,0.0,0.0,0.0,0.0,0.1240592765757932,0.0,0.0,0.0,0.0,0.07890849945490427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651352209907721,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheFancyFoxy,2019/03/30,"Today is my 100th consecutive day of meditation I’m so happy to have found a practice which, gradually, is having not only a positive impact on me but on my relationships with others.


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meditation,ssvlog12,2019/03/30,"How to Live a Stress-Free Life - Balance Your Life   

Do you need to balance and organise your life? If yes, you’ll benefit from joining us for a series of one-day workshops that will leave you feeling relaxed, balanced, uplifted, and ready to live a stress-free life. If you’d like to [book an appointment](https://www.balanceyour.life/treatment-prices/online-booking/), or discuss your needs, you can do so by clicking [here](https://www.balanceyour.life/).",9.807123287671235,12.055200397260279,6.430027397260279,74.96668493150689,58.72602739726028,8.579726027397259,36.51780821917808,8.841846274778883,3.2705035616438347,371,16,55,5,5,101,52,73,0.017,0.765,0.218,0.9217,0,0,0,0,0,0,37.0,1,8,0,0,2,3,0,0,4,1,6,4,0,1,0,9,9,7,0,4,3,0,1,1,0,2,4,0,0,0,1,2,0,0,1,2,0,0,0,0,0,0,0,2,9,3,8,6,0,0,0,0,1,0,10,0,0,3,1,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416771824645408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735036087180512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386441938362385,0.0,0.0,0.6799579982751587,0.09406179336359913,0.0,0.34001995238476695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855212404581139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046519765288891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410913085864764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159323397332346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tcohbiyt,2019/03/31,"1 month headspace code Haven’t got anyone to give it to so enjoy someone 😁

REW90-X7OV3M",1.91,4.431124444444446,1.6866666666666674,99.00000000000004,82.33333333333334,3.6,25.66666666666667,3.1291,0.06646666666666734,72,3,15,0,2,21,17,18,0.0,0.76,0.24,0.6269,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,2,2,0,1,0,0,0,0,1,0,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789931677692136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199552219605078,0.0,0.0,0.433503115704114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326353996475568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459252006622595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,skrzypovita,2019/03/31,"First profound experience Today about twenty minutes into my typical session which is usually not very successful, I was suddenly catapulted into a deep, razor sharp concentration and a powerful, all embracing mindfulness. I also felt physical sensations like shivering in my legs and a strange power going up from my feet to my pelvis. It felt like if I wanted to, I could keep this powerful attention for hours, but I got scared and stopped. Anyone know what was it? ",8.708148148148148,9.884716111111112,9.229234567901235,57.74755555555558,60.72839506172839,13.887407407407407,40.89135802469136,13.023866798666859,6.479812839506173,379,20,53,15,5,127,63,81,0.119,0.792,0.08900000000000001,-0.5337,3,0,0,0,0,0,9.0,0,0,0,5,2,4,0,1,3,0,4,3,3,0,1,18,11,6,0,3,3,0,3,2,0,0,0,0,0,0,5,5,0,2,4,0,0,1,1,1,0,1,5,3,9,3,9,5,1,12,0,0,0,0,0,5,0,1,8,39,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941030780566836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971545156320575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937921514720864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237426711991837,0.0,0.0,0.0,0.0,0.4660984833317506,0.0,0.0,0.20645748859378246,0.0,0.0,0.0,0.0,0.0,0.0,0.13794335651414838,0.0,0.19412533864088505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390302853038643,0.0,0.0,0.0,0.0,0.0,0.0,0.2157406680248247,0.0,0.0,0.13339255178107268,0.0,0.0,0.0,0.0,0.0,0.0,0.237161441178811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450779852617547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300503999723497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20292476920168026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300701578624418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673217636411364,0.2002694008639743,0.14316253119716335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PuffyMcPuffin,2019/03/31,"Trying the 30 Meditation Challenge on My Own! Starting tomorrow! I've been reading about meditation, tried it my self (lasted for 2 weeks). I saw some benefits but I was too stressed out with school.


Now, my mind is free, starting on April 1st, I will meditate 10 minutes per day for the entire month of April. Who's with me ?",1.7408064516129007,4.469904290322583,3.038951612903226,87.07842741935484,86.74193548387099,6.325806451612903,25.491935483870968,7.6454224807358475,1.6980580645161285,254,11,49,5,8,82,50,62,0.049,0.8240000000000001,0.127,0.5972,0,0,0,0,0,0,12.0,0,0,0,1,3,4,0,1,2,0,4,0,0,0,0,6,7,1,0,0,1,0,0,0,0,1,0,0,0,1,2,3,0,0,0,1,1,0,0,1,0,0,3,1,7,4,9,3,2,13,0,0,1,0,2,3,0,1,10,29,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889195565790544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387820268425917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578196382077593,0.0,0.2338188077690567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930153820958713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29646698184998466,0.0,0.0,0.3055962491212329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146833719689491,0.0,0.0,0.0,0.3355573236178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977687789358673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349756773465249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AbusedHousewife,2019/03/31,"First Meditation Experience I’m an 18 year old who decided to venture into the experiences of spirituality. I decided to start by focusing on my breathing despite other noises in the room such as my parrots, and outside noise. It took awhile until I started seeing waves of the color purple in my mind, and realized that I have felt a slight numb in my body. Almost felt like a very minor vibration, kind of like buzzing. I recall seeing a figure of a building, and it became clear to me it was an Aztec temple. I believe the only correlation would be that the Aztecs are my ancestors, but I wouldn’t be quite sure of the connection. I also recall seeing the figure of an eye, almost like an oval shape. I started seeing flashes of green/yellow, and a hand reached out and pulled me. It asked “does this look familiar?” I can’t recall what it was, but it didn’t look familiar at all. I can remember also swimming in an ocean before my vision began to zoom out until it was complete darkness. That was when my body (or intuition?) told me to wake up/open my eyes. Afterwards, I felt really relaxed. A sense of relaxation I have never felt before. I walked outside and immediately got hit by the sun (thanks to sunny California) and I felt almost weak. I was having trouble walking properly, because of how relaxed I felt. 
Nonetheless, I believe my beginner experience is only a slight grasp for what my mind is capable of. Looking forward to more of this. :)",5.531584709950056,6.804270740875914,6.959028044563965,70.85529581252403,67.86861313868613,9.564041490587783,32.304264310411064,9.811843763644266,3.4003970802919703,1149,49,192,26,19,393,151,274,0.039,0.7979999999999999,0.163,0.9885,0,0,0,0,0,0,38.0,0,0,0,2,5,12,0,0,20,0,18,9,7,1,4,38,42,17,0,2,3,0,7,3,0,2,2,0,1,0,16,10,0,0,13,4,0,6,4,3,0,1,16,18,30,9,33,21,2,30,1,0,11,0,3,12,0,4,17,136,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460848865721683,0.0,0.0,0.15152879879342054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857011128335307,0.0,0.0,0.0,0.0,0.05775327687656364,0.0,0.1612353450075543,0.2134814851716066,0.0,0.0,0.0,0.2104719417012308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993342093008524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290854874749595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278024837342519,0.0,0.0,0.0,0.0,0.5457977071188187,0.0,0.0,0.08058670568682659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577308838716383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865824518696864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138857103639466,0.0,0.0,0.0,0.2386759127875299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132294597914848,0.0,0.0,0.0,0.0,0.0,0.07307015373431164,0.0,0.0,0.0,0.0,0.0,0.0,0.09941481573170616,0.0,0.0,0.14410970576088905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076878978294776,0.0,0.0,0.06069355538306057,0.0,0.0,0.0,0.10732316356669076,0.0,0.0,0.0,0.0,0.0,0.3019854662768864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117465078535055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929233719769368,0.0,0.0,0.0,0.0,0.08722484833046874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052915236069184,0.1052608146720218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817130478253928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730133782657538,0.0,0.0,0.06101014282909852
meditation,wind_sight,2019/03/31,"I am strict to myself way too much and barade myself in my head for meaningless errors or bad thoughts and it's draining my sanity like a bitch. How do I go on about stopping that from happening, or at least lessening the frequency of self-hating thoughts? This is a horrible spiral of thinking that leads to me hating myself and everything about me. Every thing I do or say that's even a little bit '' wrong'' or embarassing of sorts, going even 7-8 years back, I keep wanting to hurt myself for being stupid and constantly curse at myself in my head, how horrible of a person I am. Often times I have spasms where I punch a wall or my stomach or legs because I am so angry and disgusted at myself, then after I realise what I had done, I get angry about being angry. Any advice would be aprecciated. ",6.288012820512817,6.275481006410256,7.054615384615384,75.3570512820513,65.85897435897436,10.01025641025641,30.153846153846153,9.725611199111238,2.7848,631,20,114,12,9,210,98,156,0.293,0.693,0.014,-0.9938,0,0,0,0,0,2,14.0,0,0,0,1,12,8,4,0,6,0,13,4,4,3,0,23,23,15,0,2,6,0,0,1,0,1,0,1,0,1,7,5,0,2,3,0,0,3,0,7,0,0,4,1,23,1,20,15,3,20,0,1,0,0,2,9,1,8,8,92,30,1,0.0,0.0,0.0,0.0,0.0,0.17553928434794225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215938055126055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381298331199406,0.14998946588474174,0.10950510213487454,0.0,0.0,0.0,0.0,0.0,0.1961171756107259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941238759846351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838311107317232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23729720619878156,0.0,0.15135199518272588,0.0,0.16144623254401638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385296476506104,0.0,0.2041837948558105,0.0,0.0,0.0,0.0,0.0,0.15885248455900833,0.0,0.0,0.17735443502496814,0.36871895727010173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230521913761087,0.0,0.0,0.0,0.0,0.15966969854585994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877616078748888,0.1800435555537344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205392973742502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685217720596398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428546232928089,0.0,0.0,0.0,0.0,0.1874006612403166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018465003636775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934289985586627,0.115104193215707,0.0,0.2852235660472399,0.1047478312102501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595460933996484,0.14258755984513813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760903399930754,0.19640495693973511,0.0,0.115680395694999
meditation,VerifiableEye,2019/03/31,Do I repeat the words inside my head or let my mind go blank? I’ve been listening to guided meditations for a while but I’m confused about something? Do I repeat the words inside my head or let my mind go blank and think about nothing? Im specifically trying to go into trance. I’ve done it a couple times but want to actually learn how to do it.,2.494166666666665,4.1096889722222265,4.495555555555558,84.20500000000001,75.94444444444444,7.022222222222222,21.722222222222214,7.793537801064563,0.8786222222222221,274,7,57,4,6,94,43,72,0.052000000000000005,0.926,0.022,-0.466,0,0,1,0,0,0,5.0,0,0,0,0,3,1,0,1,4,0,7,2,2,1,0,15,14,7,0,1,4,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,0,3,0,1,0,0,2,1,6,0,8,10,0,8,0,0,0,0,1,1,0,3,4,34,8,1,0.0,0.0,0.2041732844372387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315033304802959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410967532944294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567219322950564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294501399391738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259987543196475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42789319399173903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422514934993556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075689808623826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107152070712236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406284355447567,0.0,0.0,0.12200069967819485,0.0,0.0,0.0,0.0,0.14204994753871233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234062445422792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kosmopolites_bl,2019/03/31,"How to meditate: Simple meditation for beginners Do you wish to start a regular meditation practice? 
If you are reading this post, it means that this is exactly your intention. 

However, a fresh start may seem overwhelming and often we are not fully sure of how to start the practice, even less what we need to make it regular. 

Nevertheless, if you are here now you are already on your way to become a regular meditation practitioner. 

The first time I approached a meditation practice was a few years ago. I learned how to practice Anapanasati following a meditation teacher located in my city. 

Anapanasati is a Buddhist technique which means “Mindfulness of breathing”. The main aim of this practice is to build mindfulness through the relaxation and quietness of body, feelings, and mind.

I cannot hide that in the very beginning, I felt like I couldn’t focus and could not really practice every day. Simply, the idea of practicing every single day sounded crazy to me. Moreover, additional issues came up while I attempted to perform my practice and these caused frustrations in my mind. 

My former meditation teacher used to teach meditation in a very simple way. We were or beginners (more or less) and our first experience needed to be guided from the beginning until the end. 
Our first meeting sounded more or less like this:

We introduced ourselves and the teacher gave us an introduction about meditation, using practical examples that could deliver the best and simplest idea of what the practice is. 

He used his own body to show how to assume a proper posture. He gave us a few options and advised to listen to our bodies to understand what could work better in every single case. 

I remember having troubles when crossing my legs and could not cope with the pain. 

I opted for a different option and decided to purchase a meditation table. 

On the contrary, many people from my group had no issues in crossing their legs, sometimes assuming the full Loto position. 
In fact, a typical posture is the lotus position: 

•   To assume this position, you can sit cross-legged with the right foot bent over the left thigh, and the left foot over the right thigh. If you feel any discomfort, you can assume a normal crossed-legs position or use a chair or a meditation table.
•    Sit upright, with your spine straight. 
•    Place your hands where you feel more comfortable. He suggested to try a couple of positions and pick the best for us. A typical position is your palms upward and your hands lay on your knees. 

3. Gently close your eyes and relax your body. 

That was it, for the next 30 minutes. 

Surprisingly, the very first time he did not guide us. 
He simply set the timer and begun his meditation, while I was personally struggling all the time with my legs and back pain. 

30 minutes seemed to me like 30 years. At the end of my first practice, I decided that was too daunting for my taste but, I decided to give it another shot. And so, I came back, and I did it again, and again. 

Over time, the practice became more and more natural to me and my body. I adjusted my posture and got used to meditate 30 minutes. 

Be regular is the key as much as being assertive. 
Start smaller with your regular practice. Let’s try to spend 10 minutes every day just sitting down and focus your attention to your breath. 

Give it a shot for a couple of months and I promise, you will feel that something is changing.

Do you wish to know more?

visit us: www.kosmopolites.org

Good luck!",6.003232615049964,7.911123238019173,6.2677268710488745,73.84897117803006,67.4185303514377,9.736605261369043,33.60668887227245,10.05092399709849,3.7393259193800574,2761,127,455,69,47,884,275,626,0.027000000000000003,0.895,0.077,0.982,2,0,1,1,0,0,78.0,12,22,1,11,18,21,1,3,48,0,37,23,20,13,4,112,73,45,0,13,14,0,7,3,0,2,2,4,0,1,22,38,1,0,24,4,2,7,7,7,0,5,14,13,66,14,69,48,20,78,0,1,1,0,53,26,0,19,41,325,88,5,0.0,0.0,0.0,0.0,0.0,0.0,0.05416833439372322,0.0,0.0,0.0,0.06743392297182853,0.0,0.0,0.0,0.0,0.04155536627906742,0.06407680519920336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397617740795526,0.0,0.0,0.06748871019033717,0.0,0.0,0.1282576296375206,0.05404484005335357,0.0,0.3393846790440924,0.0,0.0,0.0,0.13978197612722992,0.0,0.06277449337053954,0.06464389815381938,0.0,0.0,0.0,0.0,0.19515826774921505,0.13522912879376614,0.0,0.1182283325863024,0.0,0.0,0.0,0.0,0.06384459386523356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824665961474766,0.0,0.0,0.0403610933359796,0.0,0.20594366371223127,0.0,0.0,0.05977510631589334,0.0,0.0,0.12359166032407425,0.0,0.058673024111520214,0.0,0.0,0.2598911097002005,0.0,0.0,0.0,0.0,0.0,0.11724024626826425,0.0,0.05125428245536258,0.04887345092100105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796642605096773,0.0,0.1275612318874323,0.0,0.0,0.0,0.0,0.033583221944867216,0.0,0.0,0.0,0.13278750092015404,0.06248681576225727,0.0,0.08956248167001514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04078989842465802,0.06195366845957925,0.0,0.13312851078057594,0.0,0.0,0.0,0.0,0.2468056353357577,0.0,0.04877562399296473,0.0,0.04492122826806775,0.09062124641858356,0.0,0.0,0.06498878663630489,0.0,0.05987262175606011,0.0,0.0,0.0,0.0,0.0,0.0,0.13004591135275675,0.0,0.0,0.0,0.0,0.04236442048742732,0.05335693129786229,0.06384459386523356,0.0,0.0,0.0,0.05852433389148715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06112428780912847,0.0,0.03914719016174574,0.0,0.0,0.0,0.06922316984709033,0.1043713712477886,0.0,0.0,0.0,0.0,0.0,0.11126040326222536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04704373231590535,0.06043712844194048,0.0,0.17300952323108146,0.0,0.0,0.0,0.0,0.06388308945255954,0.0,0.0,0.0,0.05759333231021156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252968452319012,0.0,0.0,0.0,0.0,0.08297630367134277,0.0,0.0,0.06361532406293986,0.3675255033758524,0.26388738487524344,0.0,0.15126088334419469,0.0,0.09700897711603564,0.0,0.0,0.0,0.0,0.0,0.0,0.14054179620380314,0.0,0.0,0.0444871706516181,0.0,0.0,0.0,0.0,0.0,0.07870277653210536
meditation,jbamg55,2019/03/31,Profound Experience I have been meditating on and off for 1 year but after mastering cold showers and baths I thought I should try meditating every day. I have been doing this for 3 weeks now (15-20 mins everyday) and even though I have found it relaxing I still have to force myself to do it. Yesterday my girlfriend was working and she lives near these beautiful woods with lakes so I thought I would go on a hike and meditate by a lake. I hiked 6 miles and found a lovely spot. I eat some fruit and sat by lake cross legged with open palms. After about 8 minutes I thought I would stop because I couldn't really relax as I was outside but then I thought I would give it one more try. That's when something clicked! The forest and lake that was before me started to transcend into this huge square symmetrical pattern. I closed me eyes and all I could see was deep oranges and reds. I was amazed but scared at the same time. After 5 mins of this I had to stop as I could feel my heart racing (my watch said my heart rate was 123 BPM). I got up and started to walk home and could not believe what I experienced. I felt like I almost didn't want to do it again but as the day has past I am eager to do it again. Its almost like I cant wait to meditate again. Has anyone else had such an experience? ,2.767727272727271,4.451195469696972,3.75060606060606,89.5459090909091,75.36363636363637,6.921212121212123,24.12121212121212,7.686295010490155,1.0046575757575755,1020,32,220,14,22,328,156,264,0.05,0.8190000000000001,0.131,0.9713,1,0,1,0,0,0,20.0,0,0,0,2,11,8,0,1,7,0,31,8,5,0,1,47,50,23,0,9,5,0,2,2,1,4,0,1,3,0,13,17,2,3,8,3,0,3,4,1,0,1,21,12,35,7,29,21,4,39,0,0,6,1,5,12,0,3,26,148,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408544704557843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409153264179055,0.12322489637805452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331194679831439,0.0,0.10233598571788101,0.13549658244307394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880635595840609,0.0,0.0,0.15512093382251735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306031188775855,0.10046531635793997,0.0,0.0,0.0,0.0,0.0794333771535441,0.0,0.10132778475461532,0.0,0.0,0.2352829505810665,0.0,0.0,0.06080919863736285,0.0,0.11547250254578005,0.0,0.0,0.0,0.0,0.2637269998670484,0.0,0.0,0.0,0.11536838982381588,0.06834892262421736,0.0,0.09618627591394706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850273382654772,0.0,0.0,0.1206348094181446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175100374690089,0.0,0.10619550169135683,0.0,0.0,0.0,0.0,0.0,0.10854314589245301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149414186337184,0.0,0.0,0.0,0.0,0.0,0.11480579761740355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770443331337468,0.0,0.0,0.0,0.0,0.0,0.11439880492684887,0.0,0.1204054555129106,0.0,0.09583500553948374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258526523681902,0.0,0.0,0.17024725514210096,0.0,0.0960431542886565,0.20109253100971547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815897673266135,0.38190539969409104,0.07012702859695359,0.0,0.0,0.0,0.0,0.16330300989287622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093494761002431,0.0,0.09646869587140633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755377797741441,0.0,0.0,0.2562967349234255,0.0,0.0,0.07744620889311807
meditation,XXXVI,2019/03/31,"FREE apps/videos to guide you through meditation? Hello everyone! I recently got curious about meditation (Vipassana Mindfulness to be precise) thanks to a book called ""Mindfulness in plain english"".  
Still, I discovered that there are audio guides and I would very much prefer these over reading.  
Thing is, all the Android apps I've tried are very limited and pricy (more than 10€ a month) and I'm not willing to pay that much.  
Therefore, do you guys know if there are similar FREE apps? Or, at the very least, app that I can just buy once at an affordable price?",6.321900138696255,7.648735669902916,5.958280166435507,78.55242718446603,66.0873786407767,10.15755894590846,33.16088765603329,10.290406445055957,3.4727042995839112,446,19,81,11,7,138,76,103,0.021,0.8320000000000001,0.147,0.9217,1,0,0,0,0,0,19.0,0,2,0,1,5,3,0,0,5,0,9,0,0,1,2,16,13,5,0,3,4,0,0,0,0,2,0,1,0,1,5,3,0,1,2,2,6,0,1,0,0,0,1,1,6,5,11,9,5,7,0,0,0,0,5,4,0,2,3,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345663713178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199749883336754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719106686315882,0.0,0.0,0.20698578645138574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488476053676605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221483924505722,0.0,0.1668564109680231,0.0,0.30734183641263946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262434983335236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090999243449708,0.0,0.0,0.0,0.20640509313827302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694229273196232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245903472793807,0.0,0.0,0.1388791158182268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192671556585354,0.0,0.0,0.0,0.0,0.0,0.0,0.5174479801284662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849840110844886,0.0,0.0,0.0
meditation,ghabdidabdi,2019/03/31,"Another beginner, looking for advice Hello r/Meditation

So a few days ago I started finding myself mentally exhausted like never before. I don't quite know how to describe it optimally, but it felt like every decision I had to make took more energy than before, and energy that I did not have at the sometimes. And the decisions I did have to make weren't even ones you would generally describe as 'important', for instance I spent about half a minute in front of a chair, trying to find the energy to decide to finally sit down. Additionally, many social interactions were exhausting as well: When my friend would ask me something, I would sometimes just not respond because I could not find the mental energy to think of an answer.    

But one day he wanted me to listen to a song he liked, because he was so excited about his new headphones. And I found that just closing my eyes and just listening to this song and blocking out everything else really helped me a lot. It did give me a lot of energy back. So over the last couple of days I started to sometimes just listen to very relaxing / meditative music, closing my eyes and stop thinking, and it really helped!    

And that is why I wanted to ask here: Do any of you maybe have any tips about how I can practice this a bit more, when and for how long a good beginner's routine would be, some tips on how to actually do it, and where I can find more information about this kind of meditation?    

Thank you very much for your time!",7.564460260972716,7.122670451957298,8.093224199288258,70.40429655990513,63.341637010676145,11.763795966785292,34.39169632265717,11.20814326018867,3.886893048635825,1171,44,212,30,15,390,152,281,0.037000000000000005,0.787,0.17600000000000002,0.9916,0,0,1,0,0,0,27.0,0,4,0,1,22,12,0,0,14,0,22,4,2,6,1,57,43,23,0,7,9,0,1,3,1,4,2,5,0,0,11,14,0,2,14,3,1,2,6,2,1,3,11,9,26,10,37,26,9,30,0,0,3,0,22,9,0,3,21,155,37,0,0.0,0.0,0.09813602696259814,0.0,0.0,0.09827004650490494,0.08914398144182442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677403382809766,0.10545019701013864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802766286556266,0.0,0.0,0.07732756331343926,0.0,0.12260584881944267,0.0,0.1711452354175329,0.0,0.0,0.0,0.10978991989893322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029222789094348,0.11127223203841427,0.0,0.19456651942379896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08400837739901812,0.0,0.0,0.0,0.0,0.0664216205941016,0.0,0.08472956729010939,0.0,0.0903805027978523,0.0,0.0,0.0,0.0,0.0,0.09655727891716644,0.11016302448130436,0.3676549568691165,0.0,0.0,0.11026331344145933,0.07769555195950241,0.0,0.0,0.09647022060534427,0.0,0.08434837170375142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481195426938805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472200495253277,0.055267383561212365,0.0819731401467026,0.0,0.0,0.0,0.0,0.0,0.1473915765222553,0.0,0.0,0.08899603845708262,0.08444849211071452,0.0,0.0,0.17099195428081565,0.0,0.0,0.13425459685550015,0.10195618405526664,0.10103012626372417,0.0,0.0,0.0,0.20268986172224068,0.0,0.0,0.0,0.0,0.0,0.07392616339217932,0.0,0.07756121129810692,0.0971254066322862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362896345456279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696226841164666,0.0,0.0,0.12884783821902446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251240626994068,0.0,0.07741913513606513,0.2983813135400629,0.0,0.14235953441054605,0.0,0.0,0.08407606649542401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258588556421828,0.0,0.0,0.0,0.12887479246863734,0.0,0.0,0.05863971863936721,0.0,0.0,0.0,0.11173038335012976,0.06827640315488895,0.0,0.0,0.0,0.0,0.0,0.0,0.1659517813451706,0.11863058945380092,0.0,0.0,0.0,0.09041917728027328,0.0,0.09074343252941314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857513234633384,0.0,0.0,0.0
meditation,Ptscholar,2019/03/31,"How to reprogram my mind with positivity? Basically I'm passing through some hardships and thought some positivity would help. I considered 20min meditation sessions and the listening of positive affirmations but I'd like to make my interaction with positivity be as constant as possible. In other words, one 20min session and one 15min long video isn't enough. It can't be too much though because I work. ",6.8767619047619055,9.718432485714287,7.671428571428574,60.84190476190479,67.0,11.523809523809526,40.23809523809524,11.20814326018867,5.716095238095237,334,20,51,12,6,111,54,70,0.0,0.782,0.218,0.9343,0,0,0,0,0,0,6.0,0,0,0,1,3,1,0,0,1,0,5,0,0,2,0,14,9,8,0,1,1,0,0,1,0,1,0,1,0,0,2,5,0,0,1,1,0,1,2,0,0,2,1,1,4,1,9,5,4,4,0,0,0,0,3,1,0,2,3,34,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729762836788654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143022758817773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30052269373083323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949486096931793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209315031554853,0.0,0.0,0.25739043780553794,0.0,0.0,0.0,0.0,0.0,0.0,0.19414262736373014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936725533943299,0.0,0.0,0.0,0.2138060063198517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941709014494248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32788628585480606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857556954899856,0.2309000257929618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174007604448156,0.0,0.0,0.20660936016047807,0.0,0.0,0.0
meditation,Feofando,2019/03/31,"Switching between thinking and awareness While learning more about mindfullness I ended up with a question - do enlightened people have thoughts or is it just 'pure awareness' permanently? I mean, can they contemplate with more level of abstraction, than just raw perception? In other words, when you are in 'pure awareness mode' how can you have thought about coming back to 'thinking mode' if there is no one?",12.760686274509801,11.428445852941177,9.735294117647056,65.63715686274513,53.70588235294117,12.596078431372552,47.66666666666667,11.20814326018867,5.5564843137254885,330,17,48,6,3,95,53,68,0.032,0.914,0.054000000000000006,0.3695,0,0,0,0,0,0,7.0,0,2,1,0,8,0,0,0,1,0,8,0,0,1,2,21,14,6,0,1,4,0,0,0,0,0,0,0,0,0,2,4,0,0,9,0,0,1,1,0,0,1,2,0,5,0,11,12,2,9,0,0,0,0,4,4,0,3,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473714898834577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771205986991806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849353762024897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504313429859648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21799581228602186,0.0,0.0,0.0,0.0,0.0,0.0,0.22302992318002174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603835207303585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122714858111612,0.0,0.5107960886459144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Nussjunge,2019/03/31,"I fell into darkness Hi, maybe you can help me to figure this out.
Years ago I had a rigid spiritual routine. A lot of meditation, visualization, concentration work... new age inspired.
It burned me out and I fell into nihilism. I crushed myself by not reaching my high staked goals.
In the last day I had this dream where a cat ripped an eye out of the falcon, that sat in front of me.
After that it was darkness from there.

Any idea what happened to me and what I should learn, how I can back to a ln upward path? What happened to me??? ",2.2656603773584933,4.37264424528302,3.4609811320754718,89.12883018867926,78.24528301886792,5.749433962264153,22.864150943396226,6.742157984588678,0.534301132075472,414,13,87,4,10,134,72,106,0.102,0.821,0.077,0.3,0,0,0,0,0,0,19.0,0,1,0,2,4,2,0,1,7,0,6,1,1,1,0,16,9,3,0,1,1,0,0,0,0,1,0,0,0,0,9,7,0,1,4,1,0,3,1,1,0,0,4,1,15,1,17,4,1,20,0,0,1,0,3,9,0,1,8,62,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2507504221650008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236378142918895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751237528570147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243010201248167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002884671041725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960424416312674,0.2988715409449619,0.0,0.0,0.0,0.0,0.0,0.3193299181531161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305797785281844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404890606704291,0.0,0.0,0.0,0.0,0.28418460116171473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732011328424541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059353854364088,0.0,0.0,0.0,0.0,0.0,0.18216135553975893
meditation,MattiaTraverso,2019/03/31,"I am not sure I agree with ‘non-reactivity’ ...or perhaps I just don’t fully grasp the concept. 

Background: I’m a meditation noob. I tried headspace and Calm, then settled with the later and I have been meditating for about a month. 

From my understanding of the meditation Calm teaches, I am supposed to learn how to detach my self from my feelings (considering them as separate identities) so that I am not so affected by the transient nature of these sensations. 

‘Calm’ tells you a story of a man losing his horse and basically shrugging because who knows if that’s good or bad. And what do you know, the next day his horse comes back with three more horses. And the man shrugs again.The next day his son is injured trying to tame one of the horses... etc

Now, I get the point. There’s freedom in not being a slave to your feelings, but I can’t help but feel whether this practice will suck the excitement out of life. 

I *want* to feel ecstatic when something cool happens. And I am fine with feeling sad at times - sadness has its poetic beauty after all. 

I don’t want to be a grey blob that just responds with “Maybe” no matter what happens. 

Am I reading this wrong?
Is non-reactivity a first step to then be able to *choose* when to react?
Am I missing the point?

I’d be so glad if you could clear it up for me :) ",2.7275129701686147,4.909827929961093,3.875744163424127,86.34814283398188,77.09338521400778,6.617963683527888,25.494325551232173,7.6454224807358475,1.3414644617380032,1026,38,206,15,24,333,155,257,0.116,0.703,0.181,0.9544,0,0,1,0,0,0,38.0,0,4,1,2,12,16,1,0,17,1,21,2,0,3,3,46,38,22,0,5,12,1,5,0,0,1,2,0,0,3,11,13,0,0,11,1,0,2,7,7,0,3,1,7,26,9,31,31,3,23,0,4,1,0,16,6,1,4,15,142,37,3,0.1543639965429772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869638502068686,0.12888748932494284,0.09409885953778306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297091469941796,0.0,0.0,0.0,0.1232470905268498,0.0,0.0,0.1991040151108143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215666042510608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39025537385633297,0.0,0.0,0.0,0.0,0.13130193660257222,0.0,0.0,0.0,0.0,0.08064881705470224,0.0,0.0,0.12947319655003875,0.0,0.0,0.0,0.0,0.2730071446960548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346693302936052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696688310655078,0.0,0.0,0.0,0.0,0.0,0.10903185584403087,0.0,0.0,0.0,0.0,0.0,0.17269382735046124,0.0,0.0,0.0,0.0,0.0,0.0,0.15507938245874428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321186932217358,0.0,0.0,0.0,0.0,0.0,0.3283357230896312,0.0,0.0,0.0,0.0,0.0,0.0,0.10460103902915192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29184774317234685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440576963270736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610353139310409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188369460813191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548623991889553,0.0,0.0,0.0,0.13492093684712295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001088774658696,0.0,0.0,0.0,0.0,0.20960604186765736,0.0,0.0,0.1606983643399668,0.0,0.0,0.0,0.0,0.1820957691885806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877279775359974,0.0,0.0
meditation,batture,2019/03/31,"Just tried it for the first time, why does it feel so great? I know pretty much nothing about meditation, all I know is that you have to relax and try to stop thinking but that's pretty much it.

Anyway I was feeling pretty stressed out and decided to give it a try for like 10 minutes during my break and damn do I feel light and... free? I alway tought that meditation was something that you had to train in for years before achieving any kind of result, but look like I was wrong.

Cannot wait to try it again with actual technique! :)",6.0211635220125785,5.766496839622638,5.994339622641512,83.55238993710694,66.45283018867924,8.576100628930817,28.044025157232703,7.793537801064563,1.5019798742138373,419,11,86,4,6,132,72,106,0.095,0.644,0.261,0.9707,0,0,1,0,0,0,13.0,0,2,0,2,5,9,1,1,2,0,8,0,0,1,1,20,17,7,0,0,3,0,3,2,0,0,0,0,0,0,9,6,0,2,7,1,1,0,1,3,0,1,4,5,9,7,13,13,3,8,0,0,1,0,3,2,1,0,7,55,18,1,0.0,0.0,0.1577637778801358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451998578919488,0.0,0.0,0.10993917810046476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756680263786164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147597677176713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452312439899905,0.0,0.0,0.0,0.0,0.13751396055171036,0.0,0.0,0.0,0.0,0.0,0.1550858224720034,0.0,0.0,0.0,0.1782385586978577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835141629271907,0.177696030581928,0.0,0.0,0.0,0.0,0.0,0.0,0.15796476692990222,0.0,0.0,0.0,0.13575965487929148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768785392910574,0.0,0.0,0.0,0.0,0.0,0.0,0.15512395152421685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934207114871667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445923905125485,0.0,0.0,0.0,0.0,0.0,0.13516094231810372,0.1851891274450028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358975578418107,0.0,0.0,0.09426939150390344,0.0,0.0,0.0,0.0,0.4390454203281649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587942039988624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675760505146768,0.0,0.10410831790120352
meditation,Vickrumb94,2019/03/31,How do you 'just observe the thoughts as they come and go'? Do you just go 'this is a thought'? Isn't that a thought too? I find myself becoming too conscious in my labelling of thoughts and become too involved. I feel like I'm missing something fundamental. ,2.1661904761904758,4.935646469387759,2.5256122448979603,91.50093537414969,84.3061224489796,4.899319727891157,32.656462585034014,6.42735559955562,1.8539360544217685,203,12,39,2,6,62,36,49,0.048,0.887,0.066,0.212,0,0,1,0,0,0,5.0,0,2,1,0,6,2,0,0,3,0,4,0,0,1,0,13,14,4,0,0,2,0,1,1,0,0,0,0,0,0,2,3,0,0,7,0,0,3,1,1,0,0,4,1,7,1,3,10,0,4,0,1,0,0,4,1,0,0,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011064547293226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954230633644668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470914647138801,0.16207153373103847,0.0,0.0,0.207349390014564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578638348194133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083418629043296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746508256830921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7204180192041963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,shael119,2019/03/31,"The most liberating feeling is releasing the attachment. There is no possibility that we won’t go down the path we are supposed to, be with the people we are supposed to, and learn the things we are supposed to, et cetera.  

A major relief has been to realize this and trust the process of the journey rather than focusing on the destination. 

At times I have found myself attached to a certain outcome, which has lead to grief and instability. 

I’ve found myself happier and more confident in who I am and embracing the current moment. I hope my realization helps someone out there. ",8.109559748427678,8.373600584905663,8.332075471698115,66.79201257861637,62.018867924528294,11.59496855345912,39.36477987421385,11.20814326018867,4.677451572327044,466,23,78,12,6,153,73,106,0.046,0.7440000000000001,0.21,0.955,1,0,0,0,0,0,10.0,4,0,0,1,3,5,0,0,11,0,12,0,0,1,1,21,17,5,1,2,1,0,1,0,0,1,0,0,0,0,5,11,0,0,5,0,0,3,2,1,0,0,3,1,10,4,14,12,4,11,0,1,0,0,6,5,0,2,3,64,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930542776132708,0.0,0.0,0.0,0.0,0.0,0.0,0.6909011048900349,0.0,0.0,0.0,0.0,0.17905768534477426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111802313254344,0.0,0.0,0.31292886156751554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184251626659548,0.0,0.0,0.0,0.0,0.35518643505195546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26695203909259324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931399992457825,0.0,0.0,0.0,0.1837158939536552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Smokeydoke30,2019/03/31,"What are your thoughts on depression? I’m new to the sub and also new to meditating. I’m pseudo-Buddhist, a dogmatic Buddhist would say I’m not Buddhist at all but I believe some tenants. One of them is dukka the belief that suffering comes from delusion, hatred and imagination. In my case I believe this to be true and I use meditation to overcome dukka. 

I realize this may be offensive to most Reddit subs. I’m curious what r/Meditation thinks? Do you think depression can be solved by meditation? Or do you think depression is a mental illness caused by chemical imbalances and should only be treated by a doctor? ",4.11170750988142,6.729161356521742,5.9307509881422975,71.16276679841899,74.56521739130434,9.399209486166008,33.06324110671937,9.800150414767053,4.0544782608695655,496,26,80,15,11,170,75,115,0.234,0.696,0.07,-0.9767,0,0,0,0,0,0,13.0,0,3,1,0,1,7,1,0,5,0,13,2,0,2,2,24,23,7,0,2,3,0,0,0,0,3,2,1,1,0,5,5,0,0,7,0,0,1,1,5,0,1,1,1,9,2,13,15,3,6,1,4,0,0,5,3,0,4,2,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324770526806006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318063362248025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685841997814474,0.0,0.16507363792512697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495155997085017,0.0,0.0,0.0,0.0,0.1961430422254208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311956038192815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701579481354983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985451805247966,0.14574445181750165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523931239211968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683693361036697,0.0,0.15213406904160978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550815737235314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612957623262031,0.0,0.0,0.0
meditation,Vala_h,2019/03/31,"Help me meditate 1 hr Hello!

I'm pretty familiar with meditation, been meditating on and off with the headspace app for over three years now. However this year I began to be particularly consistent.

I've always meditated for very short periods of time ( maybe 5-15 mins) and I've come to a point where some of the guided meditations are getting in the way of my meditation, because I want to go deeper.

Today I attempted my first 45 meditation.  And it was interesting to see how restless I can actually get.

Do you have any ""advice"" or tips, or even anecdotes? I think it'll help me or any others starting this journey. I would love to read them

Thanks ❤️",3.69798701298701,5.835565753968254,5.8280663780663815,73.68006493506495,74.0,9.343722943722943,28.914862914862915,9.800150414767053,3.1169460317460325,519,22,96,15,11,181,95,126,0.017,0.825,0.159,0.9508,1,0,0,0,0,0,16.0,0,1,1,2,4,4,0,1,4,0,9,1,0,1,0,14,21,7,0,2,3,0,0,0,0,2,0,0,0,0,5,6,0,0,1,1,0,3,0,1,0,2,3,1,12,3,16,15,1,21,0,0,1,1,6,7,0,4,10,58,17,1,0.0,0.0,0.20738229885210446,0.0,0.0,0.2076655106514296,0.0,0.0,0.0,0.0,0.0,0.0,0.1768280670592905,0.0,0.0,0.2890326257996643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295461186266494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830613673126215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140363012429033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076368128771866,0.0,0.0,0.0,0.0,0.22205882776023173,0.0,0.1207761903068727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848863343508471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180152578101686,0.0,0.0,0.0,0.21349814626054436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089373316338646,0.0,0.0,0.21620239834603525,0.0,0.0,0.0,0.0,0.0,0.0,0.21257078191735398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934556424150252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041798829305647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565366954261634,0.0,0.0,0.0,0.13616992430527025,0.0,0.0,0.1239181983606015,0.0,0.20143773409686824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753457062566828,0.12534583433098326,0.16868314427606926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096333169887666,0.0,0.0,0.2737031603335577
meditation,KLBikey,2019/04/01,"Is this a common experience during a 1 hour meditation? So I just completed a 1hr meditation. It was my first in a long time, usually I'll stop at 15 mins or 30 at best. 

The plan was to focus on the breathing and when the mind wanders, observe it, label the thought and divert the attention back to breathing. I was sitting on a chair, but didn't lean on it and tried to keep my back straight. 

After a while, I felt difficulty in breathing. To compensate, I had to inhale deeply from time to time. I wasn't really conscious of my breathing, more like half-conscious but the mind didn't wander a lot. I also felt a slight unease at the top of my head. Overall, it felt like a marathon where I had to push myself towards the finish line. But I'd do it again. 

So are these common occurrences and is there an explanation behind it?",3.942454545454545,5.1391722909090936,5.29128787878788,81.61693181818183,71.54545454545455,8.166666666666668,28.29545454545455,8.59863814320734,2.043999999999999,648,24,129,11,12,217,95,165,0.053,0.853,0.095,0.7676,0,0,0,0,0,0,21.0,0,0,0,4,11,4,0,1,18,0,12,5,5,0,0,20,17,13,0,0,5,0,3,2,0,0,0,0,0,0,8,4,0,2,6,1,0,1,3,1,0,1,12,4,12,3,21,5,3,32,0,0,0,0,0,12,0,2,20,94,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361101170933802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761736984248216,0.0,0.0,0.0,0.0,0.0,0.18845937824449427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828745965960844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566486146093996,0.0,0.0,0.0,0.0,0.517278309681776,0.0,0.0,0.15275166735513435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843021087635112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768512969775528,0.0,0.0,0.0,0.0,0.0,0.0,0.1596200117591421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546859558913086,0.0,0.0,0.15892370089449415,0.0,0.0,0.0,0.15267350473467456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626516154560787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504430790982464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501379148527818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256740440130725,0.31414570582512585,0.0,0.0,0.0,0.0,0.1219238390973113,0.0,0.0,0.0,0.0,0.0,0.19778330829569366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CrystallineAvatar,2019/04/01,"Mid 30’s guy looking to get back into meditation 🧘🏼‍♂️ Hiya! So for 15 years I went super deep on the Hindu trip. Japa, asana, living in an ashram in India. I had some personal experiences that I felt empowered to leave that scene and now, after 3 years, I’m ready to get back into meditation. I don’t want to do mantra japa of a deity or Sanskrit or Pali. I think I want more of a Zen style or awareness of breathing style of meditation that isn’t focused on another culture or religion (I’m American, for what it’s wortg).  Can anyone point me in the right direction for a new practice please. 
Thanks 😊 ",2.2487023460410565,4.098140717741939,4.412815249266863,83.50285923753667,77.30645161290323,7.734897360703813,24.982404692082113,8.575989854853784,1.7640741935483877,475,17,98,10,11,164,85,124,0.01,0.84,0.15,0.9312,1,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,6,0,5,1,1,0,0,12,16,6,0,2,4,0,1,0,0,0,0,0,0,2,5,3,0,0,2,0,0,2,2,0,0,0,3,2,7,2,19,13,2,20,2,0,1,0,3,11,0,5,7,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329840986340444,0.0,0.0,0.0,0.15556901127585848,0.0,0.0,0.0,0.0,0.0,0.0,0.3421595799940059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763627586550205,0.0,0.0,0.0,0.0,0.21362368464751474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324819358705913,0.0,0.0,0.0,0.0,0.0,0.0,0.22029842319041845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355830134028573,0.0,0.0,0.0,0.0,0.0,0.19646126882289594,0.0,0.18683415947433185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148806125271661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426822526939827,0.0,0.2442253709394644,0.21032338349783145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000381551228507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483735915496185,0.0,0.0,0.0,0.1425615361890627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624587593522384,0.0,0.0,0.0,0.0,0.2062489080463077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28655037590737004
meditation,neurophysiologic,2019/04/01,"My journey (the start) So my journey is going to begin today. Meditation is my first step before switching to yoga. I’m overweight, like severely, so I can’t do yoga yet. But meditation, I’ve done it before and I’ve always liked it. 

I’ve always done breathing meditation prior to now. But I’ve been looking to other kinds. How do you know what kind is best for you. With my severe depression I’m in dire need of something and meditation always seemed to help, but I want to benefit from it more than I did. ",1.0614470677836998,3.619254504950497,3.67960396039604,82.51952779893375,88.10891089108911,5.879969535415079,21.63061690784463,7.321109707123232,1.1670846915460782,399,14,74,7,13,139,62,101,0.095,0.755,0.151,0.705,0,0,1,0,0,0,14.0,0,2,0,2,5,7,0,0,1,0,10,2,1,1,0,11,20,8,0,2,3,0,0,2,0,0,1,0,0,0,5,3,1,0,2,2,0,4,1,1,0,1,4,1,9,6,12,16,2,12,0,1,1,0,3,1,0,1,9,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428117857260483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018941816232205,0.0,0.18616142250058315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278702870446334,0.0,0.0,0.0,0.0,0.0,0.0,0.36306616252416973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508891090963708,0.0,0.0,0.0,0.0,0.0,0.0,0.10081567063491703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189017751732706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694518740876259,0.09748972263214732,0.0,0.0,0.0,0.0,0.0,0.0,0.1733290413209057,0.0,0.0,0.0,0.1489641727558568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153354065358594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149054834259288,0.0,0.4008037779847126,0.0,0.0,0.0,0.0,0.0,0.0,0.1365646340481502,0.0,0.0,0.12555860825539433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814638880854182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463009569405328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,iliregard,2019/04/01,"Insight timer users... I need advice about insight timer app. What meditation you recommend me? 

I want to focus on my breathing and stay calm and observing my thoughts. There a lot of title and im not sure which one works for me. 

Some of them i tried, people was talking like in ASMR videos. It is annoying for me. What is the deal with that talking like microphone in your throat? ",1.511643835616436,4.229369273972605,2.2898767123287698,91.6474178082192,89.13698630136986,5.6597260273972605,22.36849315068493,7.1686216300943375,0.9824093150684932,299,11,59,5,10,93,56,73,0.06,0.7909999999999999,0.149,0.7002,0,0,0,0,0,0,11.0,0,2,1,1,2,5,1,0,2,0,3,2,2,0,1,13,6,3,0,2,1,0,0,2,0,0,0,0,0,0,5,4,0,0,3,1,0,0,1,1,0,1,2,0,11,4,10,4,2,4,0,0,0,0,6,3,0,2,2,39,16,1,0.0,0.0,0.0,0.0,0.0,0.2717638662013435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28671708072150603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004043053211278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271738989351823,0.0,0.0,0.0,0.0,0.0,0.0,0.2364374305163192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621351811954744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845314174873887,0.0,0.0,0.0,0.0,0.0,0.0,0.19280503275039307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964260670732991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621134479006996,0.0,0.0,0.4470652650221416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22078664422229888,0.0,0.0,0.0,0.0,0.0,0.18881703989799267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640352721218062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246589699021356,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chapteright,2019/04/01,"How to think mindfully during basic tasks? I have recently started my journey into mindfulness after a rather intense month or two ruminating over past mistakes. In this time I have really enjoyed the benefits of reminding myself to snap back into the task at hand when I notice my mind wondering. The problem I'm facing, however, is how to not get lost in an endless cycle of thoughts when carrying out basic tasks that don't really require thought (brushing my teeth etc.); with nothing to focus my attention back onto. 

​

It seems silly, but it has resulted in me dreading my morning shower, knowing the negative thoughts will come up when I have nothing solid to focus my attention towards. I have tried focusing on breathing, although I feel it almost impossible to not follow a thought down the rabbit-hole. 

​

Does/has anyone any experience with this? If so I'd love tips!",7.937169811320754,9.075041742138367,8.199679245283022,64.59461320754721,62.39622641509435,10.888301886792457,40.428301886792454,10.793553405168565,5.057630943396228,723,39,102,18,10,237,111,159,0.09,0.8079999999999999,0.102,-0.3272,2,0,0,0,0,0,27.0,0,0,0,2,9,8,0,1,8,0,8,5,4,3,0,33,24,10,0,4,6,0,2,0,0,1,0,0,1,0,6,6,0,1,11,0,0,3,4,4,0,1,5,3,14,4,24,18,1,27,0,1,0,1,1,13,0,5,11,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863561244082758,0.0,0.0,0.0,0.0,0.2783759121215026,0.3121895093871607,0.08735820911635833,0.0,0.0,0.0,0.0,0.0898232512105302,0.0,0.0,0.0,0.0,0.0,0.0,0.1975578918695644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065818720345336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326850349722478,0.0,0.0,0.0,0.0,0.0,0.12565997379083982,0.0,0.0,0.06495398232759064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671158193921589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059906789796734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023087650431662,0.0,0.1159414979652039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891284128859444,0.0,0.10253672490680547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465245025540368,0.14625424237296136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226310149886424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292028385937015,0.0,0.0,0.0,0.0,0.0,0.0,0.16459142251335615,0.0,0.12684021028439008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694650348260585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092569421747283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231292706079202,0.0,0.4079362520541385,0.07490691997664692,0.0,0.0,0.0,0.0,0.08721691007540178,0.0,0.12548819630709368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931099140813155,0.0,0.0,0.0,0.0,0.0,0.3121895093871607,0.0
meditation,FineCardiologist,2019/04/01,"Advice from experienced meditators Hey guys I have two really quick questions and hopefully I’ll be asking other questions other meditators are wondering too. 

1. How do I accept my life?

I’ve always been a grumpy person and I don’t like the parts of my life that I can’t control. My health has been getting worse, I’m losing my hair and at the moment I have no way of seeing a doctor. I know my life isn’t the hardest but what upsets me is the fact that it’s not what I want it to be and I can’t do anything to change it at the moment. But what I can change is just accept and be thankful for the life I’ve been given. But how do I do that? I know I’m not going to wake up tomorrow and feel grateful 100% but is there tiny steps I should make to reach that eventually? I want to be happy in any situation because life is too short. 

2 Is meditation supposed to be silent?

I believe just yesterday I went into deep meditation for the first time since I felt euphoric  during it. But what I found surprising was my mind was louder then it was ever before. Even though I couldn’t make out what was going on (all I know is I guess my subconscious is full of music that I never even heard before) because I was focusing on my breath. Is this just what it is like to be a newbie at meditation. Is meditation silencing thoughts or ignoring thoughts? 

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meditation,Luhnok,2019/04/01,"A question Hey. I'm 17 and have a mind that constantly worries, it never stops and its been driving me insane. I've known meditation for a while now and have done it a few times but never stuck to it. My question is ""How beneficial is meditation for quieting your mind? Will it change my character? I'm a very energetic, hyper, and goofy person and I don't want meditation to calm me down 24/7 so I lose that part of me... I just want my mind to shut up more often.""

Please enlighten me! ",1.239749536178106,3.617598540816328,3.658014842300557,84.70451762523193,84.0,7.237105751391463,22.17439703153989,8.296473431620573,1.4761306122448978,379,13,79,9,11,131,63,98,0.103,0.682,0.215,0.9341,0,0,0,0,0,0,16.0,0,1,0,1,5,2,0,0,5,0,8,0,0,1,2,21,13,9,0,2,2,0,0,0,0,1,0,1,0,1,7,5,0,1,4,0,0,1,3,1,0,0,3,1,11,1,8,9,3,11,0,1,0,0,5,3,0,3,7,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983545259474506,0.0,0.0,0.2026253714350908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918818429953921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20976917940738884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679772128108951,0.0,0.0,0.0,0.0,0.0,0.2892295157124966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304871965318155,0.0,0.0,0.16372138927040947,0.0,0.2058232475735122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200951151969472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676186323354052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093351763060668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547105587534234,0.22118960858240436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904195635071177,0.0,0.0,0.0,0.0,0.0
meditation,grldg,2019/04/01,"What does the statement "" There is no 'I' "" or ""You don't actually exist"" really mean? I hear this alot and it confuses me. Wondering if anyone else ponders the same",1.5888709677419364,4.280231677419359,4.180887096774196,78.89133064516129,87.06451612903227,8.261290322580646,23.87903225806452,8.841846274778883,2.58338064516129,126,5,23,4,4,44,29,31,0.14300000000000002,0.857,0.0,-0.5423,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,1,3,0,2,0,0,0,0,10,5,3,0,1,2,0,0,0,0,0,0,1,0,0,3,1,0,0,4,0,0,0,2,1,0,0,0,1,4,0,0,5,2,0,0,0,0,0,2,0,0,5,0,18,7,0,0.0,0.0,0.3450600505064667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472435201500735,0.3623023174095109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094354632367381,0.0,0.0,0.0,0.0,0.0,0.29538525091625606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39852996286851056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851712238101026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652354563146535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834612914490581,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Jv00kovich,2019/04/01,"Suggestions regarding mindfulness meditation? I started practicing meditation about 4 months ago. I'm pretty regular at it, per about 5-6 times a week for about 20-30 minutes a day. I'm praticing simple mindfulness meditation, focus on the breath etc, during the process I can't focus for more than 5-6 breaths because the mind still wanders. Lately I got a feeling that I'm doing something wrong or because it seems that the process it's not going as it should be (or is it a normal pattern?),but I'm not giving up that easy :)
Does anyone have any suggestions for a new meditation technique/method? I'm eager to try something with the visualisation but I'm not sure where and how to start.

Thanks for the suggestions :)",5.047476255088196,7.2204907761194015,5.892252374491179,74.51523066485755,70.34328358208955,8.753324287652646,32.331071913161466,9.339509955726095,3.2609044776119416,580,27,98,13,11,190,85,134,0.047,0.8170000000000001,0.136,0.8867,0,0,3,0,0,0,21.0,0,0,0,0,6,4,0,0,11,0,6,2,2,1,1,17,20,6,0,2,6,0,1,0,0,1,0,0,0,0,8,2,0,0,2,0,0,1,4,1,0,0,1,1,3,3,15,17,2,15,0,0,0,0,4,4,0,3,10,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665883726706198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018119878243715,0.0,0.0,0.0,0.0,0.1235724280317931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154636735709387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397503309079544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465599053150764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970985975127787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935906013624216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169533740208731,0.10043867743509656,0.0,0.14134564188113638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993570451570219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535335140383307,0.0,0.1410627191556897,0.0,0.0,0.0,0.0,0.17068514358464296,0.0,0.0,0.1731560590410518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797960582545052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088666565077506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721079201640219,0.0,0.0,0.25017818111692386,0.0,0.14113532478754326,0.0,0.0,0.0,0.0,0.0,0.0,0.1665641850545573,0.0,0.0,0.0,0.0,0.1627075316273292,0.0,0.0,0.0,0.0,0.0,0.0,0.10305160248766784,0.0,0.0,0.0,0.0,0.11998680963114006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176065774268026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322448317364813,0.0,0.0
meditation,feejachu,2019/04/01,Jason Stephenson gone from YouTube? Woke up this morning to find that Jason Stephenson's meditation channel on YouTube is gone and none of the videos (guided meditations) are available. I owe virtually everything I've learned and gained about/from meditation to these guided meditations and am confused and really bummed by this abrupt loss of access! Anyone know what's going on? Maybe it's a glitch?,7.9960869565217365,10.176216724637683,7.064463768115946,68.99321739130437,62.91304347826087,9.577971014492757,35.53913043478261,9.888512548439397,3.8927947826086964,330,15,49,7,5,101,51,69,0.081,0.88,0.039,-0.4276,1,0,0,0,0,0,8.0,0,0,0,2,0,2,0,1,2,0,3,0,0,0,0,8,9,4,0,0,0,0,0,0,0,0,0,0,0,0,6,4,0,0,3,2,1,3,1,2,0,0,3,0,1,0,9,6,1,7,0,1,0,0,0,3,0,1,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342135715615333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397587174732448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472188893080757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780851629044076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26891102572576275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915759193248378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31346340377819165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ashton90,2019/04/01,"I heard Joe Rogan talking about how sometimes during a workout, he turns off all the music/sounds around him, and just lifts. He says he's ""Meditating"". Would you call that meditation? Just curious what you thought of it?  
  
So Rogan has his workout down pat, doesn't need to count or refer to anything, he just knows what to do. He says like 20 minutes into a workout after he gets his motivation from music, he just lifts, with no sounds....just him and the sound of lifting, dumbbells hitting the ground, just sort of serene.   
  
Would you consider this ""meditation"" in any sense?",5.2347169811320775,6.983295632075473,5.1624056603773605,81.65040094339625,69.09433962264151,7.564150943396226,29.287735849056602,8.07648339933343,1.986154716981132,451,17,82,6,8,140,73,106,0.032,0.87,0.098,0.7933,0,0,0,0,0,0,24.0,0,3,0,1,9,1,0,0,5,0,5,0,0,2,1,21,12,5,0,3,6,0,0,1,0,2,0,4,0,0,5,5,0,0,4,3,0,0,2,0,0,0,2,4,8,1,15,7,1,7,0,0,0,0,19,6,0,2,2,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937114563770813,0.0,0.0,0.0,0.0,0.0,0.0,0.23441174263442505,0.2535817201493663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29086923657217895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882520202628247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654909137576198,0.0,0.0,0.0,0.0,0.0,0.0,0.13916597152606971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121668744973626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530569327279351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817292979952468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289559996184949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261433879361029,0.0,0.0,0.0,0.0,0.0,0.0,0.30984090293527844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047062405085726,0.0,0.0,0.0
meditation,TheWinterMirror,2019/04/01,"Heart rate increase during mindfulness meditation. Hello all, I’ve been experiencing an odd phenomenon. The last five or so times I’ve meditated, my heart rate has shot up, like I’m excited about something. I’m not stressed or anxious, and have been having a really good couple of weeks. My diet is good and I get regular exercise. What could be causing this?",3.83701298701299,6.718682787878791,5.608354978354981,71.6468181818182,77.18181818181819,9.225974025974024,29.12554112554113,9.606745405546679,3.5166086580086566,288,13,48,9,7,98,53,66,0.032,0.726,0.242,0.9195,0,0,1,0,0,0,10.0,0,0,0,0,2,5,0,1,3,0,8,4,2,1,1,9,11,5,0,1,3,0,0,1,0,0,1,0,0,0,2,2,1,0,0,1,0,1,1,1,0,1,2,1,3,4,3,7,2,5,0,0,0,0,1,1,0,2,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654037058100768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413375298045561,0.0,0.0,0.0,0.0,0.0,0.18757225957014084,0.2599452592000201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274107877064926,0.0,0.0,0.3940957945026545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567856825234826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149907189349705,0.0,0.0,0.0,0.0,0.0,0.11477479110197135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372120393795537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050198998274664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086037083392206,0.0,0.0,0.0,0.0,0.0,0.0,0.2691111927039857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369894050104451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844644517180667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Chintabid,2019/04/01,"How a specific fear overcome by trust using root chakra technique ? In root chakra system says that,
Root chakra located in Base of Spine, 
It deals with Survival Chakra, 
It Blocked by Fear, 
And Overcome by Trusting
....plz give me an example, How to use this knowledge overcoming a specific fear? 
For example: ""fear of snake"" or ""fear of failure in exams""
",7.3630645161290325,8.559996112903228,6.442096774193548,76.48314516129034,63.67741935483871,10.070967741935485,38.08064516129032,10.125756701596842,4.091761290322582,277,14,46,6,4,84,41,62,0.276,0.648,0.076,-0.9409,0,0,0,0,0,0,16.0,0,0,0,1,2,7,0,5,3,0,0,1,1,7,0,12,3,4,0,0,1,0,0,0,0,0,0,1,0,0,4,2,0,1,1,0,0,0,0,5,0,0,0,1,1,2,12,3,0,4,0,0,0,0,3,3,0,1,0,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890585118979007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9217950358254098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716467934731695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028752003529293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28300026687300595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,theyknowsamo,2019/04/01,"how do I put meditation into my life? I really want to do meditation and make a daily habit. Il having trouble finding time to do it and how to do it. Some advice is totally awesome. So I’ll show you an example of what I do everyday. 

6:30 wake up 
630-7:00 is always the time when I have to go poop which is weird. 
7:00 cold shower 
7:00-8:00 time I get ready for school
8:20 school
12:30 lunch 
3:00 schools over 
3:15-4:00ish get home do first things first (hw, art,)
(Certain days) workout 5-7:00-ish 
7:00-8:00 dinner 
8-9:45 relaxation and getting ready for bed kinda time 
9-10:00 sleep 

How do I put meditation into my life?
",3.3061290322580628,4.953183806451618,4.281483870967743,86.45222580645166,73.83870967741936,7.540645161290323,25.30322580645161,8.238735603445708,1.4567477419354842,488,16,101,8,10,158,84,124,0.036000000000000004,0.8420000000000001,0.122,0.8846,1,0,0,0,0,0,36.0,0,1,0,2,5,4,0,0,3,0,12,7,3,4,2,15,18,8,0,1,0,0,0,0,0,0,2,0,3,0,5,5,2,0,1,4,0,3,0,2,0,2,0,1,9,2,11,18,2,16,0,0,0,0,1,4,0,2,9,52,14,3,0.0,0.0,0.0,0.0,0.0,0.17030921090574674,0.0,0.0,0.0,0.0,0.0,0.0,0.1450190186728001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123993579267341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929326335171798,0.2964933351133465,0.0,0.0,0.0,0.0,0.2731700387695542,0.0,0.09905013886437664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482198937413984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620519246904266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633654029963307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350408973435314,0.0,0.0,0.0,0.0,0.11165138531250254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291569439896121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441079076514465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157871594222117,0.0,0.0,0.0,0.4065077636330278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279776390536256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Krups_kaia,2019/04/01,"I'm looking for a good meditation plan. Hi, I wanna know how can I implement meditation in my life to improve my cognitive capacity. How many minutes or hours should I do it per day and how many times. Any recommendations? ",3.6692857142857136,6.160731880952383,6.205000000000003,69.27750000000003,75.42857142857143,9.914285714285716,31.92857142857143,10.125756701596842,3.932742857142857,177,9,32,6,4,63,34,42,0.0,0.858,0.142,0.7003,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,1,0,3,1,0,3,0,8,6,5,0,2,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,5,1,4,5,0,4,0,0,1,0,1,1,0,1,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233121865959188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210834361453323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875319130663561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375977976825728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839885352310487,0.0,0.0,0.0,0.0,0.0,0.2421361249383625,0.0,0.0,0.0,0.0,0.2878732096624799,0.0,0.0,0.0,0.0,0.0,0.0,0.6951090117855233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989467658330884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BeautifulPerception,2019/04/01,"Introduction to Centering Prayer -- Letting Go meditation [Video] Centering  Prayer is a type of meditation which is incredibly focused on the  practice of letting go and learning the inward (often energetic)  movement which occurs with deep surrender.  Here, the basics of the  method are introduced with insight from years of practice and teaching.

The  Bible tells us to, ""Put on the mind of Christ,"" (Phil 2: 5).  Centering  Prayer is an ancient Christian Meditation practice which dates back to  Jesus himself, which helps us do just that.

[https://www.youtube.com/watch?v=XoIAtNVzHQM&list=PLMVBESEQajUDz9YUgLOfiE3msKDgWbkFo](https://www.youtube.com/watch?v=XoIAtNVzHQM&list=PLMVBESEQajUDz9YUgLOfiE3msKDgWbkFo)",18.284583333333334,22.60585707954546,11.852727272727272,36.20742424242428,40.70454545454545,11.321212121212122,43.07575757575758,11.20814326018867,5.745334848484847,605,25,58,12,6,162,58,88,0.0,0.936,0.064,0.7053,0,0,1,0,0,0,45.0,2,0,0,0,4,0,0,0,8,0,7,0,0,0,0,9,9,2,0,0,1,0,0,0,0,0,0,0,0,0,5,4,0,0,2,1,0,4,0,0,0,0,0,0,3,0,13,7,0,14,3,0,0,0,5,6,0,1,4,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820630384258061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105531310854175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25285430505387946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491078993065645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454953675715857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246176445656154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223630220205818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443678165312386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5351755458826231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432546891513726
meditation,Skairan,2019/04/01,"Weird experience with my eyes closed So I've been meditating on and off for about two months, my dad used to make me do it in the mornings when I was younger but I stopped because I thought it was dumb. Recently I stopped smoking weed because my mind was constantly in a fog and I started medditation to alleviate those symptoms and clear my mind. So one day I was trying to go to sleep, and I kept on seeing this pulsating blue light with my eyes closed, and I was like fuck did my retina detach or something, and I opened my eyes and it was gone. When I closed my eyes it was still there and I kinda just observed it for a while but when I focused too hard on it it disappeared. These last two weeks during medditation I've been seeing the same phenomenon but the difference is that now it's a deep purple. The best I can describe it is as a pulsating blob kinda, not a solid shape but slightly morphing. Any idea what the hell is going on?",3.885873015873017,5.184736079365082,4.846428571428572,84.36107142857145,71.80423280423281,8.151322751322754,28.314814814814817,8.634040054169528,1.9701894179894173,745,28,154,13,14,243,107,189,0.136,0.784,0.08,-0.8401,0,0,1,0,0,0,12.0,0,0,0,1,11,6,3,0,10,0,15,8,6,2,1,34,26,20,0,0,7,1,1,1,0,0,1,0,0,0,14,14,0,3,2,0,0,4,1,4,0,3,13,10,22,2,17,13,2,32,1,0,8,1,1,13,3,3,16,108,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688232329126325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954937217286235,0.0,0.0,0.0,0.1803744145965475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573808682558096,0.0,0.0,0.0,0.0,0.1108465117656786,0.0,0.0,0.0,0.0,0.1795749894355906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681287864066607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889761122771118,0.0,0.0,0.19536343597583475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539681233074536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402832722897212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401027782783525,0.0,0.0,0.0,0.0,0.0,0.08397047019970323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472930024660252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34709375277424515,0.0,0.13719066302997682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646837254380744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970790283767115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739275946146793,0.0,0.0,0.0,0.0,0.0,0.0,0.17200122960855113,0.0,0.0,0.1323193902912386,0.0,0.0,0.1216554974570687,0.0,0.13726127569669214,0.2873939068734879,0.0,0.0,0.0,0.0,0.0,0.0,0.17864611956681248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645122014609162,0.0,0.0,0.0,0.0,0.0,0.11669326996298555,0.0,0.3357979079096457,0.0,0.0,0.14844663105285189,0.0,0.0,0.0,0.0,0.1378694437742907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Exhausteddaily,2019/04/01,I feel anxiety by trying to live in the present I honestly just don't know wtf I'm doing when I'm living in the present. I feel anxiety because I'm doing nothing. I am very out of touch with what I want at any given moment. I try to stay in the present moment but I just feel my anxiety scaling higher and higher. Why?,0.1361764705882358,2.3354387941176498,2.995588235294118,88.72514705882355,87.52941176470587,5.752941176470588,23.20588235294117,7.1686216300943375,1.0912000000000002,250,10,52,4,8,88,42,68,0.078,0.8370000000000001,0.085,0.1119,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,3,0,4,0,0,0,0,11,13,3,0,1,3,0,4,0,0,0,0,0,0,0,1,3,0,0,4,0,0,0,1,0,0,0,1,4,8,1,10,12,0,12,0,0,0,0,0,5,0,0,6,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225177830072948,0.0,0.5475701792804406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544439791859326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36192016458332826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311247612409463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213649065316454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228936921548024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543089511132653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239786827310056,0.0,0.0,0.0,0.0,0.0,0.0,0.1968646451509155,0.14072864242590485,0.0,0.0,0.0,0.0,0.0,0.2152935449065468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HugoWarn,2019/04/01,"A persisting ever-present feeling in my stomach I've been meditating for a few months and recently I've noticed this piercing and ever-present feeling in my stomach area. Hard to pinpoint exactly, but it's around my solar plexus. The more I thought about this I realized this is something I've always felt throughout my life, but it has been in the very back of my mind, only presenting itself now. It's not an unpleasant feeling at all thankfully. When focusing on it, the feeling is more pronounced when thinking about people I love, most clearly that is the case when thinking about my parents. I've started to view and think about the feeling as the representation of my love for life, and it seems to fit pretty well. Sometimes it overwhelms me and I feel pure joy and appreciation for life in some moments. Does anyone else experience this? What is it? Should I let this feeling persist or try to not get carried away by it? ",5.482824933687001,7.231460695402298,5.7024137931034495,78.0185809018568,68.48275862068965,8.112466843501327,35.798408488063664,8.617729084823388,3.180149071618038,747,39,129,12,13,237,101,174,0.017,0.716,0.267,0.994,1,0,1,0,0,0,18.0,0,0,0,2,11,6,0,1,9,0,9,7,2,0,4,34,27,13,0,1,5,1,9,0,0,1,3,0,0,0,16,7,0,0,14,0,0,0,2,1,1,0,4,10,13,5,23,21,6,20,0,1,1,2,3,10,0,4,10,93,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675701346940145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811461388911337,0.1437738467814587,0.0,0.12491404958681004,0.0,0.0,0.13183473137046095,0.10789698669500604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279448610278362,0.0,0.0,0.0,0.0,0.0,0.1172188853507501,0.0,0.0,0.0,0.0,0.0,0.2538539308678883,0.0,0.0,0.0,0.13725933590298486,0.0,0.0,0.4966480691270408,0.0,0.13472866584974674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331111507062837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569865522191578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348613265350446,0.2973353071524016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25328754310883417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416826321657797,0.0,0.11200163697154232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975461060115428,0.0,0.0,0.0,0.10671925590704656,0.0,0.0,0.15580813061020138,0.0,0.0,0.09727983069221208,0.0,0.0,0.0,0.0,0.0,0.0,0.1427553145584117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385485171149977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774154665125928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802475903521867,0.13877951249445925,0.0,0.09931882068972682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918728632862053,0.0,0.0,0.0,0.2697330907469617,0.0,0.11139796022260788,0.0,0.0,0.0,0.0,0.0,0.09526768783499988,0.0,0.0,0.0,0.0,0.0,0.0,0.11577823208545662,0.0,0.0,0.0,0.0,0.1261640267706132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,VicTorrie9,2019/04/01,In search of information on chakras. I recently started deep breathing techniques to begin meditation practices. I’m interested in the chakras and the history of meditation but I have no clue where to look. I was wondering what books or articles anyone can recommend. ,6.096666666666668,9.65765866666667,7.062222222222225,60.460000000000036,73.44444444444446,11.6,42.333333333333336,10.793553405168565,6.643133333333335,220,15,30,9,5,73,36,45,0.061,0.828,0.111,0.3182,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,3,1,1,0,0,5,8,3,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,2,1,0,0,1,0,0,0,1,1,3,1,7,7,0,8,0,0,1,0,1,5,0,2,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35654039381702257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281953343479785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034738546774926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609163817550997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529748152098968,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aidosfraidos,2019/04/01,"I just arrived home after a 10-day Vipassana meditation silent retreat - Share your experiences I had previously done one just over 1 year ago in Australia and now I've just completed my second one in France. I wasnt able to focus nearly as well the second time around which was a disappointment. Honestly, i really struggled through the entire retreat. Although my mind was wondering 95% of the time, I was able to still meditate for small periods of time (5-30 minutes).   


For me, the only thing I really enjoyed was my free time where I would make a cup of coffee and sit outside in the sun day-dreaming/imagining what i want out of life. Evidently, I was not very present throughout the entire retreat.  
 

Although I wanted to leave after a few days I stuck it out and im glad I did because I feel I still received benefits even though I didn't push myself to focus as much as a should have. I learned that I'm a very undisciplined person and my inability to focus during my meditations highlighted that. I also learned that I have a very creative imagination.

​

Next time I will prepare my mind more before i sign up to something as intense as this. I'm certain I would have got more out of it if I took the practise more seriously.  


Not sure what the point of this post is but it would be interesting to hear everyones experiences at vippasana camps or similar. So please, share with me!",5.361231380337634,6.81759428301887,6.191360476663357,75.51540218470706,68.43396226415095,9.201588877855016,32.81529294935452,9.549672527348893,3.2133773584905665,1115,50,198,24,19,367,154,265,0.047,0.816,0.13699999999999998,0.9548,0,0,1,0,0,0,30.0,0,1,0,0,14,14,0,1,15,0,20,1,0,1,2,34,31,17,0,7,8,0,1,0,0,5,1,1,1,1,12,9,0,0,5,0,2,3,4,3,1,4,13,2,32,12,35,12,5,35,0,1,0,0,6,14,0,3,16,146,44,2,0.2337278132211884,0.0,0.0,0.0,0.0,0.0,0.10359280204565306,0.0,0.0,0.0,0.0,0.09345602389472564,0.0,0.12662199398735435,0.14200243792387646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403365347042642,0.0,0.0,0.0,0.0,0.0,0.07123915277825317,0.0,0.09944257709218114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252958265234035,0.0,0.0,0.0,0.0,0.0,0.22610265556217016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959235074438125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718750814654457,0.0,0.0,0.11166847085911744,0.0,0.2286306501813996,0.0,0.0,0.059089902549823436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346674183753144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171411616016518,0.0,0.0,0.0,0.11722402683094828,0.0,0.0,0.0,0.0,0.0,0.12623307308650075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374200328458736,0.0,0.0,0.08254443331537521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800756512567847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359984630434881,0.0,0.0,0.0,0.08590841789222091,0.0,0.0,0.0,0.1242860904724815,0.0,0.0,0.0,0.0,0.0,0.0,0.1583800151620273,0.08888026706667401,0.0,0.0,0.0,0.0,0.0,0.0,0.10204105560135976,0.0,0.12828147588591898,0.11047416549982264,0.0,0.11192331836544436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973202209219788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996754476273837,0.0,0.0,0.0,0.0,0.1866553335569656,0.0,0.0,0.12217152906386193,0.0,0.0,0.0,0.11014284895295956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776391867600861,0.0,0.11481819489444613,0.0,0.34072141869639805,0.0,0.0,0.0,0.1298401002251447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28927488579640537,0.1378587199166861,0.0,0.0,0.0,0.105074686833894,0.0,0.0,0.0,0.0,0.0,0.12673392163869088,0.0,0.0,0.0,0.2490502988006475,0.0,0.14200243792387646,0.07525652432353908
meditation,echidnahuman,2019/04/01,"I feel better when I don't meditate 'properly' I've been meditating on and off with prolonged breaks for about 5 years. The reason I quit last time is because I wasn't really seeing much in the way of results. Now, I know this is the wrong attitude with which to judge meditation, but I say this because I was following an official meditation school of practice, bought the book etc. When I first ever meditated (about 5 years ago), I kinda just did my own thing, listened to some videos to get me in the right headspace, but later realised I wasn't doing it in the orthodox way. Basically I was deliberately breathing deeply and slowly, and counting my breaths, rather than just breathing naturally and trying to watch my breath. 

But here's the thing, when I used to do it that way, I got some incredible results - always felt much better afterwards, had some genuinely amazing moments of calm and clarity etc. When I started doing it 'properly,' I never felt anywhere near as good as I did when I did it my own way. 

Is there really any reason for me not going back to how I used to do it if I seem to get the best results from this, even if it goes against most of the advice as to how to properly meditate? ",8.425415528677334,6.851719274678112,8.775630120952009,69.87279360124855,62.261802575107296,12.249551307062035,37.92001560671089,11.20814326018867,4.152436909871245,953,39,179,22,11,318,126,233,0.009000000000000001,0.872,0.119,0.9801,0,0,0,0,0,0,24.0,0,0,0,5,18,7,0,0,10,0,17,4,4,9,2,37,33,20,0,3,9,0,3,0,0,0,0,2,0,0,13,7,0,0,7,2,1,2,5,1,0,1,13,7,25,6,32,20,11,33,1,0,2,0,2,7,0,8,19,137,38,2,0.0,0.0,0.0,0.0,0.0,0.13009778078094097,0.11801596282932345,0.0,0.0,0.0,0.0,0.0,0.11077881460446903,0.0,0.0,0.09053622595265948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237243939610864,0.0,0.16231547057807594,0.0,0.0,0.0,0.13971675353592472,0.2354938140978681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29696097792589105,0.0879342764403287,0.12042804414314412,0.0,0.0,0.0,0.0,0.0,0.0,0.06731695257972732,0.0,0.25566056295175765,0.0,0.0,0.11324438857254038,0.0,0.0,0.0,0.0,0.13911487085072444,0.0,0.07566357206264655,0.1116671494665087,0.10648005761650252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731674015288464,0.10852262714863753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573878594820304,0.0,0.10268176136521633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141605242315175,0.0,0.0,0.17057911751247734,0.27376948555480296,0.0,0.0,0.0,0.11369638745115107,0.0,0.1058741325836425,0.0,0.13473952021689176,0.10609119455515176,0.12120091712928716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423349310664887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689768396725594,0.0,0.0,0.0,0.07763196957701322,0.0,0.0,0.0,0.0,0.09038978657359784,0.0,0.0,0.0,0.0,0.22997143370295545,0.0,0.0,0.0,0.4227048132668211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556199842759213,0.0,0.1714688859041929
meditation,framerx3,2019/04/01,"Teenager looking for advice I’ve been self aware of how my mind is changing/developing as I’ve gotten older, but at the same time I feel like everyday I am being sucked further and further away from my conscious mind. It’s as if I am being programmed by my environment to adopt certain behaviors, but ultimately I am losing clarity with myself. During the day it’s like I am scripted. I want to be able to visualize and seek the visions I used to have when I was younger. I don’t want to be sucked into the program that will just keep me in this loop. How do I escape?

I’ve come up with some ideas that I feel will help

-Eating foods high in tyrosine (to boost dopamine)

-Practice meditation

-Start a regular physical activity

I am at a point where I’m alone and surrounded with people who are stuck in the everlasting program. I feel as if I don’t free myself soon enough it might be too late, and I’ll be stuck in the loop. I don’t know if this makes sense to anyone reading, but I just need some responses to reflect my ideas off of. ",4.581319207108682,5.37094457894737,5.814917976760082,79.96192583732059,69.71770334928229,8.842241968557758,30.718045112781954,9.04235418022936,2.491774846206425,823,33,164,15,14,276,121,209,0.08800000000000001,0.755,0.157,0.9136,0,1,0,0,0,0,19.0,0,0,0,1,8,7,2,0,8,0,23,2,0,4,1,40,42,16,0,6,8,0,3,2,0,3,0,0,0,1,8,9,2,1,8,1,1,1,3,3,0,0,5,4,23,5,29,28,4,25,0,1,1,0,3,16,2,6,10,113,31,4,0.16546472128291415,0.0,0.0,0.0,0.0,0.16169021062094488,0.0,0.0,0.0,0.1713715497001084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569678036741073,0.0,0.0,0.0,0.0,0.0,0.15545955241084874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253320613753132,0.0,0.0,0.0,0.0,0.0,0.0,0.1067110566726216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931171818537452,0.0,0.0,0.0,0.17096928859329694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509918042177124,0.11820802994592845,0.0,0.0,0.0,0.0,0.2000805977691232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090751482930536,0.17482256267898974,0.0,0.0,0.0,0.0,0.0,0.3735790597866282,0.0,0.0,0.0,0.14707264692095978,0.0,0.0,0.09093508354079126,0.0,0.1866514127430896,0.0,0.0,0.0,0.0,0.16167540974585146,0.0,0.0,0.0,0.13894869252271186,0.18511269887903,0.0,0.0,0.0,0.0,0.11044898631096288,0.0,0.0,0.0,0.0,0.0,0.0,0.17553192110809016,0.3341443996118035,0.0,0.0,0.0,0.0,0.12268999423541033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471240378620692,0.0,0.0,0.0,0.1564176445367398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550949838641055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261579081290318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711678136629325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648380961210784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290839293731789,0.0,0.0,0.19519075931153154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tassKe1337,2019/04/01,"Problems with legs falling asleep Hey all,

I’m a fairly new meditator (about 4 months) and Buddhist who’s having a bit of trouble and wondered if anyone has any advice.

I have a really bad knee, gotten from playing through injuries during high school football. Because of this, I can’t really cross my legs properly, so I find ways to loosen them up while maintaining balance (and before someone asks, yes its a challenge to keep my legs relaxed doing this). But my legs fall asleep. Hard. As in asleep all the way up to my hips, and I can’t flex any muscle in either limb.

This is annoying to me, as it ended up resulting in less and less progress being made, and I actually started to regress. Currently I’ve decided to start experimenting with Dzogchen Sitting, which allows any position of meditating, so I’m using a cushioned chair. But If anybody has any advice on how to help alleviate this problem, I would be eternally grateful. ",7.463448275862068,7.7077939655172445,7.743126436781613,70.53951724137933,63.36781609195402,10.408275862068963,38.089655172413785,10.125756701596842,4.036693793103448,746,36,125,15,10,244,118,174,0.1,0.804,0.096,-0.1654,1,0,0,0,0,0,24.0,0,0,1,2,4,8,1,0,6,1,11,9,9,5,2,27,21,16,0,5,5,0,1,0,0,1,0,0,0,0,8,8,0,1,3,2,0,3,2,5,0,0,2,1,12,3,24,16,6,22,0,0,0,0,5,8,0,3,8,80,20,2,0.0,0.0,0.15683499395579478,0.0,0.0,0.31409835157696714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371677850156866,0.0,0.0,0.0,0.0,0.11237590654563326,0.0,0.0,0.0,0.15024715327166127,0.0,0.0,0.0,0.13419060059207594,0.09797058304526098,0.0,0.13675692196354033,0.0,0.0,0.0,0.17545953261709785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423460934664038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721044697155967,0.0,0.0,0.0,0.0,0.0,0.0,0.1468909143844845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396938205448234,0.0,0.0,0.0,0.0,0.0,0.10772410850230628,0.16980458663840287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285118370039027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207274605515256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282814556402034,0.0,0.0,0.0,0.0,0.1552198823774905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075657615458018,0.0,0.0,0.0,0.0,0.0,0.0,0.20591673164025268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265251005187445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136173590887903,0.0,0.0,0.0,0.2275102977965173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388064573474879,0.0,0.0,0.0,0.2551367214985746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428893677614302,0.0,0.0,0.0,0.11416757045125067,0.0,0.0,0.0
meditation,lemonzoidberg,2019/04/02,"Am I holding myself back by sticking to guided meditations? I have recently begun guided meditations. I have been finding great solace in it with quelling my stress and anxiety as well as navigating emotional trauma. In the last two weeks meditation has changed my life greatly bringing me to a vastly more positive mindset and outlook. I began meditating in the wake of a break up and it worked wonders for me in the process of releasing emotions of sadness, pain, and anger as well as in moving on as a whole with an optomistic and excited outlook. All of the meditation I have done thus far has been through guided meditations. I find the spoken words of these meditations to be the most therapeutic part in reminding me of my ability to release negative emotions, control my life, and see the beauty of being alive on any given day.

I joined this community as I had been enjoying the guided meditations I had been doing so much, but it now has me wondering what I am missing out on in terms of not partaking in conventional (unguided) meditation. Before you all say, well just try it, I suppose the reason I am writing this is I'm not particularly interested, as I find the spoken word part of my meditations to be most cathartic in terms of changing my outlook on the world and the events that have befallen me. So I am writing this post as I'm wondering if my lack of interest is due to ignorance of what conventional meditation can bring me, or if perhaps it is not what I am looking for and I shouldn't steer myself into it for no reason. What do you all think?",9.969577574967406,7.9295628338983075,10.459999999999997,60.48705345501956,59.64406779661017,13.822685788787485,44.04823989569753,12.502718667466526,5.612645371577576,1256,63,214,35,13,430,149,295,0.096,0.8190000000000001,0.085,-0.6732,0,0,0,1,0,0,22.0,0,2,0,2,8,16,1,1,16,0,29,4,1,4,3,44,42,22,0,4,8,0,0,0,0,1,3,1,0,0,15,12,0,3,9,0,0,3,6,7,3,1,9,3,33,9,49,29,13,36,2,2,2,0,5,19,0,8,12,179,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852726650250531,0.0,0.08833840394542422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887934939454327,0.0,0.0,0.0,0.0982611036328572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443154313209777,0.0,0.0,0.0,0.1295155373743274,0.0,0.0,0.0,0.0744721128498237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181714785940983,0.0,0.0,0.0,0.0,0.0,0.38968301941542943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31662741060171784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546241847851315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412790486881066,0.0,0.0,0.0,0.0,0.16312745211337226,0.0,0.0,0.0,0.0,0.09697029560519517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227321295699292,0.08488774326129213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287402148953325,0.0,0.0,0.250097320866688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059356169586754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237455992076112,0.11401807680110708,0.0,0.0,0.0,0.0,0.09183071348108317,0.0,0.0,0.09201898379061847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227673897062436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399200630698037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784002512218811,0.0,0.11280273638852087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262744142103443,0.0,0.31147889548169444,0.0,0.0,0.1289242171763258,0.0,0.0,0.3756846022723485,0.08406750363458587,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UnluckyWriting,2019/04/02,"Feeling my feelings versus wallowing I am not sure of the best place to put this. I am reeling from the most painful grief I've ever experienced. Everyone keeps telling me to ""feel my feelings"" but here's the thing - I'm not a number. I am a wallower. I'm the type of person that puts on sad music and looks through old photos and letters and texts and journals endlessly about my pain. When I was a drinker, I couldn't even get drunk to numb the pain, I would just fall to pieces and talk to everyone about my pain. 

How do feel my shit, how do I process the enormity of my grief and suffering, without just wallowing? ",4.867743902439023,5.507402065040653,5.276168699186993,84.61961890243903,69.0,9.076829268292682,32.44817073170732,9.188382445141503,2.6408219512195132,486,21,101,9,8,155,76,123,0.295,0.66,0.045,-0.9892,1,0,1,0,0,0,14.0,0,0,0,1,10,12,1,0,9,0,8,7,1,2,2,26,18,10,2,2,7,0,5,0,0,1,5,0,0,1,3,6,1,1,5,1,0,3,4,10,0,0,1,7,14,2,14,15,3,9,0,4,1,0,4,3,1,1,3,68,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730281249139372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900250791973038,0.1355862455083698,0.0,0.28645719847891915,0.0,0.0,0.0,0.0,0.3789504730518288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831258560759947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323124067112285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258718536858877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572868455033046,0.0,0.0,0.0,0.6379842717071615,0.0,0.0,0.0,0.0,0.0,0.13088025067646278,0.15660564140714558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30136649890407946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386238120516751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412718008082918,0.0,0.0,0.1204778228174717,0.13101255297930978,0.0,0.0,0.0,0.09958184150087697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449091210921042,0.0,0.0,0.0,0.0,0.10647925107523208,0.0,0.0,0.0
meditation,Thouu_wot_m8,2019/04/02,"Good progress from meditating since 9th of January, any tips on where to go from here? I completed an 8 week mindfulness meditation course recently and enjoyed it so much I have signed up for another 12 week course starting soon. I have been meditating daily for minimum of 20 mins and have definitely felt improvements. Without having any expectations of how things ought to be, where can I go from here? i've barely scratched the  surface of meditation and already have had success. Is mindfulness meditation going to help achieve higher states of consciousness or are there other types of meditation I can look into? I am ADHD diagnosed and thought about buying a candle to start concentration based meditation so I dont have to rely on stimulants all the time. Any responses is greatly appreciated. My main motivation for starting these courses where to reduce my anxiety and social anxiety. Thank you once again!",8.07960299194476,10.012792955696208,8.30928653624856,61.072364787111646,62.48101265822786,12.327733026467204,39.04718066743384,11.911945987284742,5.635650632911393,749,39,110,26,11,245,107,158,0.02,0.8029999999999999,0.177,0.9784,0,0,0,0,0,0,12.0,0,1,0,4,12,5,0,0,4,0,17,1,0,3,1,20,27,9,0,2,2,0,2,0,0,1,1,0,0,0,4,6,0,0,4,0,1,3,2,0,0,0,4,3,10,5,24,21,3,22,0,0,1,0,3,8,0,1,10,79,14,4,0.0,0.0,0.0,0.0,0.19148310268727728,0.0,0.0,0.0,0.0,0.0,0.17582407083162707,0.0,0.0,0.0,0.0,0.3250485812817381,0.16707087826872735,0.24377327055978398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670539547025734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171609379344767,0.0,0.0,0.0,0.0,0.0,0.0,0.18673299332603965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298131107691004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716518884554781,0.13363802952144235,0.0,0.17566134182998627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679520873130588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379665610345184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217547607829934,0.0,0.0,0.0,0.11712551891943215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968072295451572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573186646088494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179901306539135,0.0,0.0,0.16241636558832506,0.0,0.0,0.0,0.0,0.3383227312739438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466892016808143,0.0,0.0,0.10585144344255486,0.0,0.0,0.12648982975273826,0.0929063157043528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556090367303946,0.0,0.0,0.0,0.0,0.0,0.0,0.15358795720760554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Asadak2,2019/04/02,"Help I've been meditating for about 4 months and Ive found that I can be aware of my thoughts during most of the day.
However whenever I try to read or study i suddenly think to myself that I need to be aware of my thoughts. But it seems I struggle to do this especially when I read a textbook and I eventually lose the awareness. What should i do ?",2.5595833333333324,4.191353569444448,4.167777777777779,86.555,75.80555555555556,8.133333333333335,27.277777777777786,8.841846274778883,1.955011111111112,275,11,61,6,6,92,49,72,0.077,0.8809999999999999,0.042,-0.3182,1,0,0,0,0,0,4.0,0,0,0,1,2,2,0,1,3,0,8,0,0,0,0,12,14,5,0,2,2,0,0,0,0,1,0,0,0,0,5,2,0,0,5,2,0,0,0,2,0,0,4,0,12,0,9,7,1,4,0,1,0,0,1,0,0,3,4,42,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734659677185839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949160897767602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802875914362924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009130866969316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146924674973636,0.0,0.0,0.19944080063536004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380935434328274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24486381265531584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28119000810534084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234766795676193,0.0,0.4270705964849703,0.0,0.0,0.0,0.0,0.0,0.18261567890531374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,riodeputo,2019/04/02,"Timing Meditation If you’re new to meditation and you’re easily distracted during your sitting time try setting a timer and meditating a consistent amount of time each day. This helped me significantly. Before I would sit for 5 minutes that felt like 20 one day and 20 that felt like 5 the next. 

Those days that your mind is racing and it feels like it’s been forever but it really hasn’t are the days this comes in handy the most. I personally do 15 minutes in the morning and 10 at night and will extend the time from there when it becomes easy to quite my mind for those periods. ",3.605789473684212,5.742156245614037,4.692842105263158,81.72189473684213,74.26315789473685,8.41964912280702,24.55789473684211,9.120678840339163,1.965816842105263,468,15,92,11,10,153,78,114,0.015,0.87,0.115,0.8462,0,0,0,0,0,0,5.0,0,2,0,1,2,4,0,1,7,0,7,0,0,0,0,17,11,9,0,2,2,0,3,3,0,2,0,0,0,1,11,8,0,0,3,0,0,1,1,1,0,1,3,3,6,3,9,6,3,20,0,0,0,0,4,3,0,2,16,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348063022533987,0.1490715054353616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509083632967662,0.0,0.0,0.0,0.0,0.0,0.0,0.4519253118489545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857997234892243,0.12515385580018887,0.3364145988360836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742436723168052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256763025240643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537785040879684,0.0,0.0,0.0,0.0,0.0,0.0,0.16919700449006247,0.18631370136590245,0.1644014315017009,0.0,0.0,0.0,0.0,0.0,0.11871146133508227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296680978618926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633327814245315,0.0,0.0,0.11222948257100113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086125384466757,0.0,0.0,0.0,0.0,0.11894069010078068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444804514979488,0.0,0.0,0.0
meditation,cowcatfairy,2019/04/02,"Feeling my baby while meditating at 35 weeks pregnant Hi all. I’m really just wanting to share this experience I had, because it was unlike anything else and I’m so curious if anyone out there has encountered something similar or has any interesting ideas on it. 

I used to meditate fairly regularly, probably 4-5 times a week for over a year. I’d still call myself a beginner, I find meditation helpful but I don’t really put any effort into being better at it or learning more, it’s just helpful for my anxiety and concentration. The past few months I have barely meditated because it’s just gotten harder for me to make time for it. But my workplace offers a daily meditation service and I decided to go today. I’m coming up on 36 weeks pregnant this week- due a month from today exactly. 

Once I started to relax into the meditation my baby started to be more active than I’ve ever felt before. Their movements didn’t distract me or disrupt the meditation, but it did seem to kind of capture my attention in a loose way. 

I started to be able to feel their movements with a lot more precision than normal. I could feel not just the kick, but their legs moving behind it. Their body moving in different angles or twisting. Their hands and arms stretching. All of this at the same time! It was so vivid that it felt like I was holding an image of the baby in my mind created only by the sensations of their movement, all while my brain was loose and flowy and unbound. 

The neatest part was when I started to stop feeling myself. I think ego loss is the technical term, and I’ve experienced it before while meditating but not super often. But I still felt the baby existing. I stopped generating any thoughts and was only a recipient for the feelings and movement put out by the baby. This part of it is incredibly hard to describe and I’m not at all doing it justice. It was like I was feeling the baby exist apart from me. I was irrelevant, it was very clear that the baby was their own person with their own mind. 

As the meditation was ending, the increased movement slowed. As I headed back to my office they were back to normal, I feel a little nudge every 10-15 minutes on average. 

It was an extremely intense and emotional experience. I’m still kind of blown away by it. I just wanted to share with others who might have some appreciation for what I experienced. 
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meditation,cronewort,2019/04/02,"Meeting Soul Family/Ancestors? Last week I was having a very emotional day for no apparent reason. I had been feeling a bit alone and misunderstood but this is not abnormal. I was suspected that the emotions and tears were healthy and cleansing/purging.

I decided to meditate. Within only a few minutes I saw myself floating down a beautiful clear river on a giant sunflower. I came to a village and it's people waiting for me with excitement at the river's edge. There was golden light everywhere. This felt like homecoming, like a celebration. I began to cry again sitting in meditation feeling this sense of belonging and unconditional love. I opened my eyes and immediately missed them, closed my eyes and was right back in the village, enjoying this feeling of belonging and appreciation. 

I have never been close with my blood family. This was such a nice experience and I felt was a reminder that I am in fact never alone and unsupported even if it feels that way most of the time. Like my soul family gave me a giant healing hug.

Has anyone else has experiences like this?",4.976358974358973,7.6710907641025665,6.244230769230772,69.58993589743591,72.12820512820514,9.871794871794874,31.34615384615385,10.125756701596842,3.9619230769230764,869,40,138,27,18,291,120,195,0.07400000000000001,0.642,0.284,0.994,2,2,0,0,0,0,20.0,0,0,1,0,5,10,0,0,14,0,16,6,3,1,4,34,29,12,0,1,3,0,6,4,0,0,1,0,0,0,11,16,0,1,9,0,0,1,4,1,0,0,16,10,19,9,17,13,3,25,2,1,3,2,4,13,0,2,13,100,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097641483962679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456436527946728,0.15322509498412967,0.0,0.0,0.0,0.0,0.0,0.1149898010308766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326288458361496,0.0,0.0,0.0,0.0,0.17103804459716468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426662743969678,0.09644325342364457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492449248508772,0.3364328539298071,0.0,0.0,0.0,0.09877214034670992,0.0,0.0,0.0,0.0,0.2925646806009461,0.28195280243332804,0.0,0.30245495872952866,0.0,0.2871706236432811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218979969294762,0.0,0.0,0.0,0.0,0.0,0.292237805541124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496894157023054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306744936144405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373464986193607,0.0,0.0,0.0,0.0,0.0,0.10367470601597976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375573180621546,0.0,0.0,0.0,0.12770942109087108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720007834095966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338913512799253,0.0,0.11870075251472725,0.11995485914260275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Reggae1Love,2019/04/02,"I got felt panic and real fear during a guided meditation. ive been using the sam harris meditation app for a few months now and i love it. 

however today, he said (paraphrasing): “you may resolve to not move a muscle for this practice. 10 minutes of no moving, no matter how uncomfortable you get.”

so i set an intention to do that and twice toward the end i had some real panic for about 30 seconds each. 
i didn’t move but i felt sort of trapped in my body and i tried to notice the feeling and breathe through it.

does anyone have any similar experiences? or can shine some light on what happened to me?",1.9077634130575305,4.387555109243698,3.845546218487396,83.79594699418232,81.94117647058823,6.350614091790563,23.43956043956044,7.61054688173877,1.336111312217195,474,17,90,8,13,160,89,119,0.14,0.8,0.06,-0.8625,1,1,0,0,0,0,13.0,0,2,0,1,4,5,0,3,7,0,8,3,2,3,0,23,17,9,0,0,3,0,3,0,0,1,0,1,0,0,5,6,0,0,4,0,0,3,4,3,0,2,7,6,12,2,14,9,4,11,0,0,1,1,5,3,0,5,4,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100128666842128,0.0,0.0,0.0,0.0,0.11311716964577985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969607679357455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157080342540246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328504835255473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824745131599402,0.0,0.18204237929131914,0.08179853811902213,0.0,0.3106596407401529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452100570601853,0.0,0.0,0.0,0.12938662132014228,0.0,0.0,0.0,0.14305751328620195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600867723632682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129127636217715,0.5158251653067047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841824441106157,0.0,0.0,0.0,0.0,0.0,0.3796173136513078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682718025857725,0.0,0.0,0.0,0.0,0.0,0.0,0.1538855175741425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334422904719988,0.0,0.0,0.10983492447691943,0.0,0.0,0.0,0.0,0.1397220637978081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,karkika,2019/04/02,"Seeking help I am trying to meditate but i cant really focus. I tried breath techniques but every time i focus on breath, breath feels shallow and it becomes hard to meditate. This condition prevents me to focus on breath. is there any thing i can do to feel relaxed while meditating?",4.131886792452828,6.70239652830189,5.24211320754717,76.35901886792455,74.28301886792453,8.013584905660379,29.467924528301893,8.841846274778883,2.8871313207547167,228,10,37,5,5,75,38,53,0.031,0.8240000000000001,0.146,0.7184,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,5,4,4,0,0,6,7,4,0,0,2,0,3,0,0,0,0,0,0,0,3,1,0,1,2,1,0,0,1,0,0,0,0,3,6,1,6,7,0,4,0,0,0,0,1,2,0,0,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450347466046208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979529115230573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035910760217123,0.0,0.0,0.0,0.0,0.0,0.36438436093401627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32278225669604715,0.0,0.0,0.0,0.0,0.0,0.2415196227610792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308347315999532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23938527760438186,0.0,0.0,0.0,0.2101095974960097,0.0,0.0,0.0,0.0,0.4892768218610883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LazeLinez,2019/04/02,"Is it possible to experience pure consciousness/pure awareness while one’s eyes are still open? I have been reading a lot of different studies on reports that meditators have made in regards to experiencing “pure consciousness” (defined as a contentless experience in which all mental conceptions, senses, ideas, thoughts, and even the identity of the self are temporarily extinguished. There is nothing left but un-mediated awareness). I have; however, known an experience in which the eyes were still open, but it also felt as if this state of pure consciousness was being experienced. The eyes were basically transfixed on one point in the room. Thoughts?",11.080685358255453,11.994303065420565,9.892102803738322,55.90426012461061,55.72897196261682,14.236137071651092,45.87071651090343,13.295006501635747,6.8871071651090325,536,30,75,19,6,168,71,107,0.0,1.0,0.0,0.0,2,0,0,0,0,0,17.0,0,0,0,0,5,0,0,0,8,0,12,3,3,1,4,19,16,8,0,1,3,0,1,0,0,0,0,0,1,1,6,3,0,0,7,1,0,0,0,0,0,2,8,6,2,0,13,7,2,15,0,0,3,0,1,11,0,2,3,55,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882818597766184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444022524860216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229206672704867,0.0,0.0,0.0,0.0,0.5461395131209639,0.0,0.0,0.0,0.0,0.17869008687473342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009001180836825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022037421337058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821990588369428,0.0,0.17609715106815554,0.0,0.0,0.0,0.0,0.0,0.0,0.1875501743936145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785728684263342,0.0,0.0,0.0,0.2522192724380327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592947959411862,0.2098055441348172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861554686189224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414821350482828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972475560016455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954933319394005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Snoodlers,2019/04/02,"Noticing your ego and being ok with it Apologies if any of this is worded/described incorrectly, I haven't read up on the process too much and still I'm fairly new at the whole meditation thing - but I am definitely seeing progress :)  

I notice myself acting/thinking with my ego occasionally.  I know I can't ignore(notice?) my ego all the time, but how do I know when I should stop myself or keep at it, if that makes sense?  Today I was thinking about stopping by my apartment for lunch to grab my new leather jacket, and got to thinking why.  I am clearly doing it to feel good about myself, or to look good to others.  Sure it's cold, but I would be fine with my old jacket I brought today. Is it ok to be vain sometimes?  Is it enough to just notice these times and not be vain blindly?  

I don't feel like I am explaining this good enough, but surely someone who knows more than me can decipher what I am trying to get at.  Thanks!",3.686169884169885,5.066383875675676,4.488976833976835,86.41493243243247,72.4054054054054,6.7992277992278005,25.646718146718143,7.1686216300943375,1.0630772200772198,727,23,148,7,14,234,112,185,0.071,0.711,0.217,0.985,0,0,0,0,0,0,24.0,0,1,0,1,7,12,0,0,3,2,20,2,0,2,4,36,37,14,0,4,10,0,4,1,0,2,1,0,0,0,14,7,1,3,8,1,0,1,4,2,0,0,3,8,24,10,22,28,6,18,0,0,3,0,4,6,0,4,12,107,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258623880270848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509687009842957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281170023868565,0.08675977997432431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344959613786724,0.0,0.0,0.3055849669638652,0.097130042405797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107945208907895,0.0,0.0,0.2002277132159649,0.0,0.0,0.0,0.0,0.0,0.0,0.059331514886192975,0.0,0.0,0.0,0.10198256409911303,0.0,0.0,0.0,0.0,0.0,0.08106496449614807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892754803349282,0.0,0.0,0.23458318224424105,0.0,0.0,0.0,0.0,0.5530602290820456,0.12743528703022874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121477091448307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677532541479876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289929936431297,0.0,0.12011144574053012,0.0,0.0,0.0,0.09698551649083076,0.2030656232281735,0.0,0.0,0.0,0.0,0.0,0.228919493269432,0.0,0.0,0.0,0.0,0.11180952759756917,0.0,0.0,0.08068214804648985,0.2334496707139872,0.0,0.0,0.1416302106863663,0.0,0.2302298540308216,0.0,0.0,0.0824526582673808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958452535033802,0.13558814232807406,0.0,0.0,0.0,0.0,0.0,0.0,0.08627049439586414,0.0,0.0,0.0
meditation,paramitepies,2019/04/02,"When people say that meditation can feel like your mind is sinking into the floor... I didn't realize my brain could feel like IT WAS LITERALLY MELTING INTO THE FLOOR. It was like my mind was just entering into a completely different state and sink down deep into the floor. It was an amazing feeling, I did not expect such a literal strong sensation. It was peaceful and pleasurable. I wish I could say that I achieved this with a perfectly clear mind, but this actually took a lot of concentration and thought to enter into this meditation state. (And I was definitely thinking loudly ""Wow I can't believe this is happening) I wasn't able to hold it long either. But I was very surprised and I felt like it was quite an achievement on my first ever try of serious meditation. 

To achieve this meditation state I laid perfectly still as I could and breathed deeply from my abdomen, while trying to clear my mind of all thoughts. I found that trying to project my consciousness above myself looking down helped a lot too. 

I haven't really meditated much since, but I was very surprised that it's entirely possible to achieve this deep state of meditation where you can literally feel your brain sinking into a different, deeper and peaceful state of mind without any drugs or mind-altering substances whatsoever. Give it a go!
",6.136975564776392,8.046124746887969,6.425857538035962,72.8394686491471,67.09128630705393,10.168833563854314,34.55071461502997,10.380263240014207,3.99441060396496,1068,51,180,29,18,343,123,241,0.006,0.78,0.214,0.9934,2,0,1,0,0,0,23.0,0,3,0,9,7,13,0,0,12,0,21,5,4,0,6,52,36,14,0,5,8,0,5,4,0,0,1,3,0,0,18,14,0,1,11,0,0,4,6,1,0,1,17,9,25,12,24,16,5,30,0,0,1,0,7,15,0,3,10,126,43,5,0.1003190596521734,0.0,0.09789693102219106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682204006506155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302522686637745,0.0,0.0,0.0,0.0,0.0,0.22397849615361884,0.0,0.0,0.0,0.0,0.0,0.0,0.1051826253953222,0.0,0.0,0.240289818288247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096241310261798,0.0,0.0,0.0,0.0,0.0,0.0,0.1163382600029881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074433282994572,0.0,0.0,0.0,0.0,0.0,0.0,0.2028973232424687,0.1433359125204172,0.09632202939545262,0.0,0.0,0.08533134089212331,0.0,0.10999467091092636,0.0,0.0,0.0,0.0962351831901277,0.05701363345396705,0.0,0.0,0.0,0.0,0.0,0.08871181314163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724175104983103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960433009384754,0.0,0.0,0.08877921093546806,0.08424274410702913,0.0,0.0,0.17057535414551164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607761914996636,0.0,0.0,0.0,0.07374605170329186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695486046152183,0.0,0.0,0.0,0.0,0.11309466654213325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670166845722112,0.0,0.0,0.06426695842951577,0.0,0.0,0.0,0.0,0.0,0.0,0.15955548549525794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298496281283596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011493062563786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428040271902281,0.0,0.15928425523224554,0.0,0.0,0.0,0.0,0.11145816649047102,0.2043301691634077,0.0,0.0,0.0,0.0,0.0,0.0,0.1655474609497864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536196770343775,0.09670399361070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,theperiodictable,2019/04/02,"I had a moment of weakness and I don't know what it means I've been practicing daily for a year and a half now, and have had some kind of practice for at least five years, just not every day. Usually I'll do some yoga and then do 10 minutes of sitting. This morning I did my sit and my two cats were running around, making lots of noise, much more than usual.

 9 minutes into the 10 minute session I just lost it. I stood up and yelled at my cats (as if that would work in NY context) and had like, a mini tantrum. I used to have a bit of a short fuse, but since making my practice daily and intentional any anger problems have pretty much disappeared and I usually treat my cats running around as just another thing happening.  

Maybe I'm just extra stressed because I have to get an MRI this morning so I didn't have a chance to eat, but that's normally not a problem since I usually meditate before I eat anyway. My cats got scared and hid under furniture and I only had one forgive me before I had to leave. I did another 5 minutes after the original 10 just to calm down.

Anyone else just have days like this? I feel bad for losing control, especially since I've been so good about keeping the stress down and not letting trivial bullshit irritate me, and I feel bad for scaring my cats. Hopefully they forgive me when I get home.",5.992471910112357,5.659998808988768,6.59919101123596,79.45339325842698,66.52808988764046,9.517003745318354,33.530337078651684,9.029198982220553,2.765766741573034,1050,42,207,16,15,345,147,267,0.17800000000000002,0.684,0.138,-0.9019,0,0,0,0,0,0,23.0,0,0,1,4,14,22,2,4,12,0,22,4,0,6,0,49,38,22,0,6,12,0,2,2,0,1,2,1,1,0,9,16,2,2,6,1,0,3,5,13,0,4,14,3,28,9,29,22,9,30,0,2,0,0,3,11,0,5,16,143,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069683502613151,0.21802369858795087,0.0,0.0,0.0,0.07269173254093766,0.10652001370999828,0.0,0.18509411234970669,0.0,0.0,0.0,0.0,0.17360566953532658,0.06337347246861938,0.0,0.1769257824044108,0.0,0.0,0.0,0.11349814928149847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660075521387812,0.0,0.0,0.0,0.1340920908286923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275548196403626,0.0868458176097355,0.0,0.0,0.0,0.0,0.0,0.0,0.08759136618099535,0.0,0.0,0.0,0.0,0.0,0.1051312983485613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086303407362913,0.0,0.0,0.08719729545386727,0.08314686179676932,0.0,0.0,0.0,0.0919320959526872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428104977828402,0.1032564237441399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240503910407503,0.0,0.10825906205325392,0.057134077113843176,0.0,0.0,0.11007936131381786,0.0,0.10630685037368698,0.0,0.10157988499222192,0.0,0.0,0.0,0.0,0.11630542141374825,0.11348537523921222,0.08838366204640864,0.0,0.0,0.1387891373785492,0.0,0.10444248764517247,0.11324366991165127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284613990460785,0.0,0.0,0.0,0.0,0.0,0.10185940449771308,0.0,0.0,0.0,0.0,0.07044645492691927,0.07906679035735042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576539756254308,0.0,0.19895268269055846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816557609664946,0.0,0.0,0.0,0.0,0.0,0.0,0.2579920743506711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23817324120157785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906686383457804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015544892894118,0.0,0.0,0.08978865828647455,0.45799205590273107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568462140883785,0.0,0.0,0.0738506922987173,0.0,0.0,0.13389455338266398
meditation,Hetrohuman1989,2019/04/02,ADHD patient help for open eyes meditation. I have been diagnoses with adhd. I saw some youtube video says that candle light meditation is much more helpfull for adhd specific brains. Can i put my focus on any other object instead of a candle flame ? Which object would be more suitable as this is very new and confusing for me ?,5.215500000000001,7.50693621666667,5.806666666666668,74.80500000000002,70.16666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.616566666666667,263,10,42,5,5,85,49,60,0.037000000000000005,0.912,0.052000000000000005,0.2255,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,1,1,0,7,3,2,0,0,6,8,2,0,1,0,0,0,0,0,1,1,1,0,0,4,3,0,0,0,1,0,1,0,1,0,0,2,4,5,1,7,4,4,4,0,0,2,0,3,2,0,2,1,30,9,0,0.0,0.0,0.0,0.0,0.796522634788395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502357990300348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24662408908676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423306514311167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808060493351707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240445522587754,0.0,0.0,0.21336963841920367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220894965558358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568751886822095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228531961106453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693796988674252,0.0,0.0,0.0
meditation,IrisMoroc,2019/04/02,"Should I check out Sahaja Yoga? There's one starting up near me. Should I check them out. I've heard things though. Like, it's a cult, they don't tell you what they really believe up front, they think their founder is a reincarnation of every religion ever, and their real beliefs are something about an apocalypse? 

I say ""heard"", since I can't find that much detailed information on them online. ",3.9050386100386087,6.429494716216219,4.159884169884169,84.06716216216219,74.81081081081079,7.471814671814672,24.08494208494209,8.418075326091056,1.6511915057915063,315,10,58,6,7,98,58,74,0.0,0.956,0.044,0.4329,0,0,1,0,0,0,13.0,0,1,7,1,4,1,0,0,3,0,6,0,0,1,1,12,10,2,0,2,0,0,0,1,0,2,0,3,0,0,4,3,0,0,4,1,2,1,2,0,0,1,2,3,13,1,8,6,1,9,1,0,0,0,13,6,0,0,3,40,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312474273755064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659479448279531,0.24771523691918085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687188712811224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363793130635616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21613042135006205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922808643352866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346465735225283,0.18834967409703574,0.0,0.0,0.0,0.0,0.0,0.0,0.2338077328366617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24320725739486415,0.0,0.0,0.0,0.0,0.2263424683457237,0.0,0.0,0.2081010615424752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25697679791096445,0.0,0.0,0.0,0.19532649488185988,0.18838907579907666,0.2888623193168741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Vidhutentaran,2019/04/02,"Mahamrityunjaya Mantra Meaning in Hindi | Benefits of Mahamrityunjaya [Benefits of Mahamritunjaya](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits) and [Mahamrityunjaya Mantra Meaning in Hindi](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits)

Considered to be the most powerful Mantra of Lord Shiva, **Mahamrityunjaya Mantra**, also known as **Tryambakam Mantra**, is a verse from Rigveda. Addressed to Lord Shiva the three-eyed God, **Mahamrityunjaya Mantra** is believed to bestow longevity and immortality, prevent calamities & accidents and ward off untimely death.  **Mahamrityunjaya mantra** **ka jap** with full devotion, faith, pure heart, dedication and perseverance over a period of time, leads to victory over the fear of death. It also leads to victory over the cycle of birth and death leading to Moksha.  [Read more](https://www.tentaran.com/mahamrityunjaya-mantra-meaning-in-hindi-and-english-benefits)",9.896591478696742,13.865505187969925,8.053285714285717,45.22088095238097,94.8646616541353,10.194385964912284,36.764160401002506,8.648137234880735,6.215501453634086,822,43,78,28,30,247,68,133,0.13699999999999998,0.747,0.117,-0.6712,1,0,0,0,0,0,88.0,0,0,0,5,2,5,0,1,6,0,3,1,1,3,1,15,5,8,3,0,0,0,0,0,0,0,0,0,1,0,1,6,0,1,3,1,0,3,0,1,0,0,0,0,0,4,21,4,2,13,3,0,0,0,0,7,0,1,3,40,1,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43118970108156135,0.0,0.2921058347146305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037410000955862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30336908265465706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194711158700679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5873355061506669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26966773914901737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720288597477647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lolimjon,2019/04/02,"Will Mantra meditation help my concentration in other meditations? What I mean is, will it help me improve my concentration when I do anapanasati (breathing) meditation? ",10.250384615384617,13.357839423076925,9.903076923076924,47.216923076923116,58.615384615384606,12.892307692307696,43.769230769230774,12.161744961471696,6.872446153846152,139,8,17,5,2,45,20,26,0.0,0.708,0.292,0.8253,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,4,1,1,0,0,1,5,1,0,0,0,0,0,0,0,2,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,0,5,0,1,3,0,2,0,0,0,0,2,1,0,0,1,14,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7760885238268679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6306239792334519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pencilwithnoerasor,2019/04/02,"lots and LOTS of completely random thoughts, but can't even remember them? Hello all,

I have only tried meditating a few times, and they weren't super determined efforts but I wanted to see what it might be like before actually signing up to a class or something. anyway...

I get heaps, basically non stop, random thoughts. and they are COMPLETELY random shit, not stuff like 'oh I gotta do XYZ later' or 'that was funny/scary/annoying when XYZ happened', but seriously completely random jibberish. basically I have no control over what I think about, it all gets channeled outta nowhere.

But the even weirder thing is, I can't even remember what it was that I was just having the random thoughts about. Like just before I was 'meditating' for maybe 10 mins, and the 10mins were full of random thoughts. then I sorta came out of it and was trying to think what the last thoughts were about, and I honestly can't remember, then I realize that I honestly can't remember any of them at all throughout the whole 10mins (and longer when I went back to it).


is this actually normal or is this atypical? Don't know if it matters but I have bipolar on one parents side (I don't have it, but its probably latent, a gift for later in life), and everyone on my dads side ended up with dementia in old age (and he has very bad memory too at only 50).",5.969808823529411,6.600006870588237,6.682879901960785,75.53608455882356,66.56862745098039,10.29656862745098,32.01593137254902,10.270032843473604,3.2715931372549023,1052,41,195,25,16,347,135,255,0.107,0.807,0.087,-0.7457,1,0,1,0,0,0,36.0,0,0,4,3,13,9,1,0,8,0,27,3,1,1,3,57,43,23,0,3,13,2,0,3,0,2,2,0,0,0,19,12,0,2,13,1,0,2,9,3,0,1,15,1,21,6,24,25,8,29,0,0,1,0,8,13,1,14,17,141,40,1,0.0,0.0,0.2031889688114933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079707563541174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005269999544318,0.08692591197530837,0.0,0.0,0.17717664438739836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907192767702518,0.0,0.0,0.0,0.0,0.3274660753070475,0.0,0.1167660827103757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220887257449464,0.0,0.0,0.20628724760450265,0.0,0.0,0.09947974765552432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087843670309295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206244590834364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572150871717678,0.08486199376604331,0.0,0.0,0.0,0.0,0.07353462739667607,0.15258587173327973,0.0,0.0,0.0,0.0,0.0,0.0,0.17701796139873555,0.0,0.0,0.0,0.0,0.1045905760085684,0.0,0.0,0.0,0.0,0.11044223831522812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200383032333872,0.0,0.0,0.10924393440476697,0.0,0.07054634052379068,0.1583577973500374,0.0,0.0,0.1155997207952294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224613627968533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717367146737024,0.0,0.0,0.0,0.0,0.0,0.08296067398589889,0.0,0.0,0.0,0.10686546497866806,0.0,0.0,0.0,0.0,0.0,0.0801474989433292,0.0,0.0,0.0,0.0,0.0,0.08703903032187449,0.0,0.0,0.11917886284302273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916479331769129,0.13341652906672938,0.0,0.41325099814939936,0.06070626828142421,0.0,0.0,0.0,0.0,0.14136512737047113,0.0,0.0,0.0,0.0,0.0,0.0,0.08590008269034298,0.06140565266057736,0.0,0.0,0.0,0.0,0.09650924846533923,0.0,0.11623297182230817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,letsget1t,2019/04/03,Judgement of Others I have been meditating for a few weeks now I have begun to notice that I change my behavior and how I act based on which friend group I’m around or where I am. I have had anxiety for a little over 2 years and take SSRIs to help combat that but I want to try and not care what others think about me. More specifically I want to be able to not be afraid of other people’s opinions about myself. People tell me I should be myself but I’m having trouble actually knowing what it means to be myself or if my self is simply me role playing life with a big ego... Any thoughts or ideas how I can change my bad habits or change my perception on things?,4.196001622060017,4.744863182481755,5.161265206812653,85.17130575831307,70.45985401459853,7.840713706407138,23.98134630981346,7.793537801064563,1.0042431467964312,524,12,111,6,9,172,87,137,0.111,0.8220000000000001,0.068,-0.8290000000000001,0,0,0,1,0,0,7.0,0,0,0,0,7,6,0,1,3,0,14,1,0,2,0,26,24,12,0,4,9,0,0,0,1,1,1,0,0,1,10,5,0,0,6,1,0,1,2,3,0,0,3,0,20,3,17,16,2,12,0,0,0,0,6,7,0,6,4,82,30,0,0.17977189821432035,0.0,0.17543144024909518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225105542680298,0.0,0.13752501007663148,0.0,0.0,0.0,0.0,0.0,0.16003510326646853,0.0,0.0,0.0,0.0,0.15010202593175254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328943139845308,0.0,0.5705244942231222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388913226169092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049731394408066,0.0,0.0,0.0,0.0,0.0,0.0,0.2029405911733103,0.0,0.0,0.0,0.0,0.0,0.0,0.09879793381729096,0.0,0.0,0.0,0.0,0.0,0.12697820819542205,0.0,0.18017866978297434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582429909325752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467149763712245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492623976577349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754129663170652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516609456838993,0.0,0.15712856280647536,0.0,0.0,0.0,0.11943246109497692,0.11519057350463645,0.0,0.14271880646627805,0.0,0.0,0.0,0.0,0.0,0.1220533183502024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206824659216295,0.0,0.14420217307378905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576720839681677
meditation,simuolp,2019/04/03,"Eyes tightly shut during mindful meditation? Around 5 minutes in, my eyes were so closed that i felt a tight feeling in my eyes which was continuous with my breathing. Any insight on what this could mean? ",5.6134234234234235,7.862269621621626,5.165945945945946,79.99234234234235,69.0,7.095495495495496,33.954954954954964,7.793537801064563,2.562809009009009,164,8,28,2,3,50,32,37,0.0,0.947,0.053,0.2168,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,3,4,4,0,0,11,6,1,0,1,0,0,4,0,0,0,0,0,0,0,4,3,0,2,4,0,0,0,0,0,0,0,3,7,4,0,5,2,0,7,0,0,3,0,0,6,0,0,1,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960578950186147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875603007004349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34759738102956056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012973337593106,0.0,0.4180112839381505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742317322385636,0.0,0.0,0.0,0.0,0.4395867695253778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Boycat89,2019/04/03,"Dzogchen Meditation Instructions This was previously posted by user /u/xabir. I found it extremely valuable in its description of selflessness and am [reposting](https://old.reddit.com/r/Meditation/comments/2ith22/advice_from_a_dzogchen_practitioner_on_practice/?ref=share&ref_source=link) it:

 

I found this advise by Kyle Dixon to someone in 2012 which I think is well written. (More writing of his can be found in [http://awakeningtoreality.blogspot.com.au/2012/03/sun-that-never-sets.html](http://awakeningtoreality.blogspot.com.au/2012/03/sun-that-never-sets.html) , [http://awakeningtoreality.blogspot.com/2013/12/clarifications-on-term-rigpa.html](http://awakeningtoreality.blogspot.com/2013/12/clarifications-on-term-rigpa.html))

.....

That experience was fairly spontaneous, if I was to try to pin point what brought it on exactly I'm not sure if I could. But for about a year on and off prior to that I'd been practicing samatha or shine meditation which pretty much consists of just sitting quietly, eyes open looking at an object or space and not doing anything at all. If a thought arose I'd just let it pass and self liberate immediately without following it. From doing that my clarity and presence increased a lot. I had two smaller non-self experiences before the big one during the time I was meditating regularly everyday. I also was doing a lot of self inquiry. The day that happened though I was doing some inquiry into thought related to the present moment which was actually very forced so I'm not sure how it brought that anatta experience about. I just focused strongly on the present moment and took the attitude that there was only right here, and right now, that only what was being immediately experienced existed and it was all that ever had and ever would (which is true but felt opposite of how I usually had functioned). So I focused on that every thought that arose was the only thought there is, none before, none after. And there could only be one thought in that moment. Since there was only that one it wasn't like there was a thought waiting to arise and/or one that had left, there was no coming or going, just was was here now. And for some reason the present thought just became noise that didn't mean anything, like gibberish and it was all of a sudden apparent beyond a shadow of a doubt that there had never ever ever been anyone here at all. Thought stopped and seeing was happening but no one seeing, hearing happening but no one hearing etc.. There was only experiencing and my absence felt like I had died, or it was just seen that I had never existed which was crushing and upsetting in a way but at the same time it was beautiful.

So it was weird because I had been forcing an inquiry but the experience came on spontaneously. I'd actually deviated from dzogchen a little time before that because until this point I hadn't had any substantial experiences to validate the teaching at all. Right around that time I had been reading a lot of this guy nisargadatta who isn't even a Buddhist teacher but speaks really well about the non reality of the self... But after that experience I got more into dzogchen then I had been before and that's because it wasn't just a theory or idea anymore I saw that it was real. And I saw that it wasn't just that experience but that's how reality manifests at all times.

As far as trying to create that experience that's the trouble, which it seems you already see... That any effort to ""get there"" is effort by the self and therefore spoils it from being seen. This is why dzogchen speaks of ""doing nothing"" or ""effortlessness"", so that meditation you're doing where you rest in awareness is good... and adding the insight of ""in the seeing just the seen"" etc.. Is good too. Adding the timelessness aspect to that is also key, (which is also effortless because it's always only now, but that isn't always apparent). The feeling that there's an individual that spans time is a big part of it. What helps is understanding that it's only thought that says ""I"".. The ""me"" is just a thought, the thought isn't commenting on a ""me"" which is actually present apart from the thought. It's just a thought. So unless a thought is arising to claim authorship, it's already just seeing, just hearing. And the seeing, hearing etc.. Isn't inside or outside, it's just present. Just 'right here'.. immediate. Experience is just that. Seeing doesn't see objects, the objects are the seeing. Hearing doesn't hear sounds, the sound is the hearing... no separation.

But in trying to understand it like that, it's still the same old problem of the self trying to get it. Any effort made is blocking it from being made apparent when set up as 'you' trying to 'get there' in time. And this aspect of the teaching is where (for example) Jax was right (although he took it to an extreme and I ultimately didn't agree with his view).

Understand that 'you' are just a thought. The self is merely thoughts commenting on each other but thought A is never there at the same time as B so there is no consecutive chain of thoughts.

So luckily being that the 'self' is only a thought(idea, concept), when thoughts aren't being reified as belonging to a self they are just merely thoughts.. Just noise.. No one is thinking them, they just appear and vanish in the same moment. And for this reason merely resting in ""awareness"" or your ""wakefulness"" is actually allowing these faculties to arise in their suchness. If you rest in that unfabricated and uncontrived natural wakefulness and allow everything that arises to self liberate, the goal is to see that there is only this flow of arisings. The second part of your meditation where that element of pre-conceived forcing of the no-self view is taking place can actually go either way. It is conceptual and can be a potential trap but it all depends on how it's related to; if as the meditation is going on and the ""no-self view"" is being forced the seemingness of the forcing comes across as ""you"" doing the forcing, then it becomes a trap.. because only ""you"" could force the view of ""no-you""... it's a trick of the self and actually keeps the illusion of self solidified and alive through that forcing. On the other hand, if while the forcing is going on, a recognition that in the forcing the forcing itself is simply spontaneously appearing itself and is spontaneously self-liberated then that is maintaining the view. The relaxed aspect of dzogchen is very key and is meant to reveal that the sum of these ""aggregates"" don't create a self as an entity, but that the self IS simply these aggregates. I saw a talk the other day where someone put it like this; in a water molecule there is 2 hydrogen atoms and 1 oxygen. The atoms don't bond to form this 'thing' called a water molecule.. the water molecule IS these constituent atoms. I don't really do the analogy justice but here is a link to the mans talk [http://www.ted.com/talks/julian\_baggini\_is\_there\_a\_real\_you](http://www.ted.com/talks/julian_baggini_is_there_a_real_you)

Another thing that I noticed in your message above is where you're saying that the 5 senses produce their respective objects without a self to be found. This statement is actually stacking too much on top of the natural state as it is... if you can notice in immediate experience; the 5 senses as faculties are not present... the '5 senses' designation is merely a convention, which is useful for communication but lacks existence apart from it's conventionality... likewise objects are designations implemented merely for conventional purposes(not to be denied, but seen for what they are as merely conventions). You're already stepping toward trying to see the absence of the self in experience, but it would be helpful to see the senses and objects as empty as well. So what this means is that in your immediate experience there is no evidence of the self and there is no evidence of the senses and their respective objects. In immediate experience it is ""just this"" no self, no senses, no objects, just the natural state which is beyond designation. If you try to hard to ""see it"", this is again the self trying to ""see it"", it needs to be understood that it is already always the case. The senses don't apprehend objects... the objects ARE the senses, the senses ARE the objects, and they are not two... but even this is saying too much.... it's just BOOM right there, happening now. In the seeing just the seen, doesn't imply that there are ""things"" which are seen... it just implies that it all contracts into a zero dimensional suchness... there's no objective happening... it's full union.

Now as for the ""awareness""... the awareness aspect can be solidified as a substantiated 'thing-ness' as well... which was my beef with Jax's insight again to use an example. The problem with the awareness is that due to certain kinesthetic sensations approximate to what we take as our body, we feel that awareness is seated 'here' experiencing surrounding phenomena. So awareness is considered to be stationed or localized 'here' instead of 'there'. But this feeling of 'hereness' is just this kinesthetic sensation coupled with the illusion of time. In truth the feeling of looking out from the vantage point of 'here' is just a non-local ""presence"", there is no here or there... here and there are merely thoughts. When the feeling of presence is felt, it doesn't claim to be here or there or anywhere... if this can be intuitively understood then it can be seen that what appears, appears to itself and no distance from itself.

Coming back to the stabilization of ""thought-flow"" and clarity in samatha or shine meditation... this stabilization reduces the projection of designations by thought so experience can be rested in nakedly without too much distraction and for this reason it is very helpful. From there, resting in this ""presence"" you see that the ""presence"" IS the ""appearances"" and vice versa. Also, mere mindfulness will help stabilize this, even if it's contrived or forced.... just remain present at all times... ChNN says to do it like you're driving a car... just remain aware and focused at what's happening around you, just be here. Even if it feels like there's a ""you"" attempting to ""be here"" just let it be. In time this will also dawn true insight and the point is to have that innate and true insight apart from all of this intellectual crap i'm talking about... in just remaining present the meditation will start to work for itself and true insight will dawn on it's own accord... so try not to be distracted, and practice that non-distraction like you're doing it to save your life... like if you become distracted you'll be killed, make it of utmost importance... maintaining that flow. Now when ChNN and dzogchen talk about remaining undistracted they don't mean merely remaining present, they're talking about not separating from the non-dual natural state once that becomes apparent. But luckily since the self and the senses and objects are mere imputed conventions, in the act of remaining present, the natural state is already implied... and the contrived mindful presence will just strengthen the connection with the natural state... it's also almost like a process of reconfiguring, removing habits and tendencies to reify dualities which make a subject-object experience seem real. In time with being present, it will just happen... the feeling of being a subjective entity will just go. The ""all-ground"" or feeling of substantiated awareness happening here will melt into the natural state. Don't be too contrived in your mindfulness, just be present, be relaxed, allow appearances to self-arise and self-liberate and remove the notion of time and space, know that this is indeed it right here, right now, but ""feel"" that... don't convince yourself intellectually, be in the flow, be the flow.

​",9.022269396841704,9.69622308199903,8.29486290003629,66.4401618289237,60.052886948083454,11.11987083042824,37.69778479077221,10.825689619091426,4.302392761121916,9536,420,1506,216,119,2992,552,2061,0.066,0.848,0.086,0.9922,4,0,0,0,0,0,449.0,3,20,9,9,151,44,3,5,153,0,209,10,6,19,26,317,344,155,2,21,97,0,14,10,0,11,1,17,0,21,185,76,3,4,65,3,0,33,51,12,4,11,99,70,65,32,218,198,44,214,5,0,36,0,85,100,1,44,80,1158,250,9,0.0,0.0,0.14202765609039714,0.0,0.0,0.0,0.0,0.0,0.02081984848021995,0.0,0.1147205930470206,0.09976251873364073,0.05190099093270061,0.04505551923716889,0.025264147926161468,0.04241713416980677,0.02180187291218984,0.0,0.0,0.020619744131875714,0.014538015132195384,0.0,0.034219536363567116,0.037017978691110134,0.0,0.0,0.0,0.01598750647954526,0.0,0.06337202798197825,0.06888827921444038,0.07076869987717735,0.0,0.0,0.0,0.0,0.023094851929214573,0.0,0.0,0.021230613931844385,0.023780125034842628,0.0,0.0,0.0,0.05373053341036881,0.0,0.0,0.0,0.04980135641131029,0.02300558112114253,0.0,0.026817806887150315,0.0,0.0,0.0,0.021578464997621543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956460528002346,0.054930792805444016,0.07522900293926826,0.017517873938027773,0.0,0.018686207248613685,0.3050735598849609,0.0,0.0,0.09461601185927072,0.014853569154159281,0.059889774985338234,0.0,0.0,0.0,0.0,0.09118794709493123,0.0,0.0,0.03258835940972412,0.0,0.059081909923848284,0.034878123178063464,0.016628993322111815,0.0,0.0,0.02058701655088611,0.1470880008360703,0.0,0.018625247343663942,0.0,0.0,0.0,0.16403601757122793,0.0,0.0557448573328423,0.0,0.0,0.0,0.0,0.0,0.0,0.04694251652467892,0.0,0.0,0.0,0.018480586578805188,0.02300289604356401,0.0,0.011426554968645072,0.0,0.0,0.0,0.022590204133839067,0.04252177091853797,0.014685767401252247,0.10157756965772684,0.02083870982828372,0.0,0.0,0.03491952305118682,0.0,0.0,0.05302898849793836,0.0,0.03934715102736981,0.027757194784941704,0.0,0.0,0.0679446532330383,0.0,0.0,0.0,0.0,0.06298096181848993,0.0,0.0,0.0,0.061137062418465185,0.015416755653001563,0.0801790664968719,0.0,0.0,0.0,0.0,0.019950162682195183,0.0473428952996219,0.043634708367029415,0.02214244394856514,0.09862278891374776,0.17394297397219508,0.0,0.0,0.0,0.04503069268037011,0.0,0.0,0.0,0.021722863948240384,0.0,0.07861937301958039,0.0,0.019912667084541702,0.02115259736533277,0.0,0.03978962958294208,0.0,0.020901365351300008,0.0,0.0,0.02079729085306053,0.047330931772059034,0.02663934514595056,0.06413188134465163,0.0,0.0,0.0,0.14204774189606828,0.0,0.06613746397691331,0.0,0.0,0.2650922330859545,0.037855900657671776,0.5422560098311795,0.0,0.0,0.03439815918345563,0.0,0.0,0.0,0.0352334194363951,0.0,0.0,0.0,0.014716447029296831,0.0,0.016604249994349174,0.017382762371831492,0.0,0.0,0.0,0.0,0.0,0.0391917951499979,0.0,0.031265488048343795,0.08355776108474006,0.0,0.0,0.0,0.0,0.055252231661689966,0.026644917948478824,0.020427704642529826,0.396150216702836,0.1576092267743108,0.0,0.0,0.0,0.04620060819792635,0.1270455775352498,0.0,0.04062086981350682,0.06493456748551643,0.0,0.035914644684886456,0.02289908083903984,0.05146590166291101,0.0,0.033006910751093986,0.0,0.0,0.074776812856964,0.0,0.018761243124390984,0.0,0.0,0.06012726739540665,0.0,0.015136579262249759,0.0,0.0,0.02953960360092438,0.0,0.025264147926161468,0.013389150149224123
meditation,duckfuckbebe,2019/04/03,"How do I do Holotropic Breathing? First off sorry if I’m in the wrong sub reddit this is the closest thing I could find relating to the topic, but what breathing patterns do I do, how long do I do it for, what should I expect, and does this go well with marijuana. ",3.2877777777777766,4.4380883333333365,4.534259259259262,86.5991666666667,73.07407407407408,6.881481481481483,26.462962962962962,7.1686216300943375,1.1762740740740742,206,7,43,2,4,68,38,54,0.063,0.885,0.052000000000000005,0.1154,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,3,0,9,2,2,2,0,10,11,5,0,4,2,0,0,0,0,1,0,0,0,0,6,2,0,0,1,0,0,1,0,1,1,1,0,0,5,1,5,9,0,6,0,0,0,0,0,3,0,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864936284253225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140113415365101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279607670902272,0.3052174949991825,0.0,0.0,0.0,0.0,0.0,0.0,0.2039292738364516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175500125327204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016767015328709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838827094314424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226279661020573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923202649346776,0.0,0.0
meditation,supmaguy,2019/04/03,"Nervous about continuing to meditate... advice is greatly appreciated I have GAD, SAD, a learning disability, and possibly ADHD, and I’ve been meditating on and off for quite a while now in the hopes that it would help me to feel calmer, happier and more focused. I do think that it’s helped but honestly it’s hard to say, because of the inconsistency of my practice, and because I’ve been attending therapy and taking medication too.

I had never heard of meditation causing negative side effects before reading a post that you may have seen on the front page of this subreddit. I always thought it was basically a harmless and unequivocally beneficial exercise. After reading that post, I did some research and read about a whole host of potential negative side effects to meditation. As someone who also suffers from mental illness (mental illness is what drove me to start meditating in the first place) I am now extremely nervous about continuing to meditate...

I’d really appreciate if anyone could provide me with some guidance/information and/or reassurance. Thanks a ton.",9.207126099706748,10.141612107526884,9.846480938416423,54.585175953079215,59.645161290322584,13.215249266862171,44.328445747800586,12.563389971838223,6.449458064516129,876,51,124,30,11,297,122,186,0.14300000000000002,0.6990000000000001,0.159,0.0968,0,0,0,0,0,0,25.0,0,1,0,4,7,10,0,2,10,0,14,4,0,3,1,25,24,13,0,4,2,0,2,0,0,2,4,2,0,0,11,9,0,0,6,4,0,3,3,4,0,1,9,5,11,6,24,12,6,22,0,2,1,0,7,8,0,5,9,94,22,5,0.0,0.0,0.0,0.0,0.18217948164098996,0.14813017225340666,0.0,0.0,0.0,0.0,0.0,0.12122497773051595,0.12613347276860068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599394941210546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481344164208446,0.0,0.1289903388897023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557227727238858,0.0,0.0,0.0,0.0,0.0,0.12103079189548965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664751636309419,0.0,0.0,0.0,0.0,0.12894079119018764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712645528421316,0.0,0.0,0.0,0.0,0.13579319506693546,0.0,0.0,0.0,0.0,0.0,0.2032126646724044,0.0,0.0,0.15056122302006855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270909931385127,0.30553037470513544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169141157290283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583773384109927,0.0,0.0,0.17089284699942142,0.2903590632458347,0.0,0.0,0.0,0.0,0.0,0.0,0.16123264217282632,0.4548874742274238,0.0,0.09711124166869363,0.0,0.0,0.0,0.0,0.0,0.0,0.12054897018729566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844013585755587,0.0,0.0,0.0,0.10729486300332836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397541302601813,0.0,0.0,0.13956198927999192,0.17335424475125255,0.0,0.0,0.09713155679919434,0.0,0.12034404756249036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924274051307314,0.0,0.0,0.0,0.0,0.0,0.0,0.10768386266142277,0.0,0.0,0.0
meditation,MoonyDubMusic,2019/04/03,"As someone who became very conscious of his my mind works, I'd like to teach those closest to me helpful tools to overcome the most common psychological obstacles. How can I do so? I'd like to open by saying that I'm posting this here because, in my practice and experience, meditating awoke my consciousness. Thanks to this, I've been able to go through my mind and see those irrational fears I have, as well as unlearn negative habits and learn new positive ones.  
If this post is downvoted in any way or removed, I'd like to know why with all due respect.  


As a way to encourage me to fight for my happiness, my dad used to tell me that everyone that had gone through the same experience - as I was going back then - found a way to overcome it. Being very rational and conscious from a young age, I just couldn't blindly believe this as I knew there were people that could have not made it. Added to that, I knew that I had to find my own ways; knowing that others made it but still not knowing *how* they did it wasn't helpful at all.  
I say this because there is a slight chance the title might be a bit misleading. I don't want to simply encourage others with positive words, I'd also like them to believe in the tools I learned and used so they can, too, overcome those crippling destructive thoughts our mind bombs us with.  


A few hours ago my girlfriend sent me a link to a site that explained what *chronic panic disorder* is. It lacked what's most important to me: what's the initial cause of it.  
Scientists might have found what happens at a chemical level, but I strongly believe that these kinds of psychological illnesses have a ""first punch"". Most commonly, an extremely traumatic experience that sort of conditions the brain to stay, for instance, in a constant state of alert and wariness. And, as helpful as these sites might be, I find them actually counterproductive in some cases, as they are not only encouraging others (in some cases) to medicate themselves instead of working consciously and not providing the reason as to why it happens, but it also feels as if it was treating it as a personality trait instead of something that can be changed.  
Don't get me wrong; I'm not against medication or vaccines. It's the mind that I find quite interesting. I believe that the mind can be cured not with medication, but with the power of the *consciousness*.  
For example, if a claustrophobic person is actually conscious of the claustrophobia, then he/she will be able to know what will happen if found in a crowded train or elevator. Then, he/she can learn tools to be able to overcome the fear. In other words, if the fear is consciously and rationally looked at (like a psychologist would work on) I believe the fear can be reduced to a point where it doesn't affect the daily life of the person. And, most importantly, the person will know that the fear is not natural, instead of letting the unconscious give in to the fear.  


When I felt the point where I was ""awake"", I began to feel who I *really* was. For example, I knew that I wasn't my past or my future; I was my present. I wasn't my fears, likes, dislikes, anxieties or thoughts. I was simply what I felt I was before all the mind labeling and unconscious thinking.  
This is what I want to teach my GF. Not by force or violence, but by interest. I just wish her to know that there is a way for her to live happily with her past, her emotions and body. I want her to believe she can do it, and that even alone - which she fears the most - she can still be happy. I want her to stop fearing the future.  
Sadly, she's been through a-shit-lot of extremely hard things: abusive (physically and verbally) relationships, ignoring family, an extremely low selfesteem, B.P.D., and many other things. I understand her completely, and she is actually extremely appreciative and thankful of how I still accept and love her regardless of her past. My levels of empathy and compassion with her are off the charts. Yet, she still fears I will leave her. She even mentioned she fears she will face a tragic death that will stop her from telling my something important. Because of that, she is constantly sending me messages, expecting me to answer every single one of them, and since I can't/don't answer everything, she gets sad, just because she needs to take it out of her chest.  


I don't want to give up on her. I don't want to run away - as some friends and acquaintances told me to - as I know who she really is, and I can actually feel how amazingly beautiful and great she is within.  
If any of you had a similar experience, or has any amount of knowledge that will help me, I'd be greatful to read your words.  


​",6.773144796380088,7.055701020361996,6.978009049773758,75.31257918552038,64.81447963800906,10.691402714932128,34.98642533936652,10.475803106731721,3.6303298642533934,3698,159,690,86,52,1194,349,884,0.146,0.7290000000000001,0.126,-0.9502,1,1,2,0,1,0,132.0,2,2,6,7,31,46,2,12,47,0,76,12,4,11,3,155,132,67,1,20,29,1,6,6,3,11,7,2,0,4,63,32,0,3,42,1,0,7,18,20,1,3,33,11,102,26,111,75,18,76,0,4,3,1,73,30,0,25,36,502,165,9,0.1277416333030715,0.05045098233256056,0.16620987620221558,0.0,0.0,0.0,0.03774508347802073,0.0,0.0,0.044100602413691736,0.0,0.0681032920004569,0.0,0.046136002104662434,0.0517400221605849,0.08686869109334545,0.0,0.032573999944207926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04000582316188845,0.03274181032987036,0.0,0.10382681867543793,0.0,0.0362329071083505,0.28784215351341674,0.0,0.0,0.046486926257998114,0.0472973857699598,0.0,0.04753396982027554,0.0,0.0,0.0,0.04374194848487039,0.04504457003284408,0.0,0.04464489071066397,0.09202888303599407,0.0,0.0339970999203993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048800992927139686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047897381304055416,0.0,0.0,0.0,0.05624809602442805,0.0,0.035875945169768504,0.04068753495617198,0.03826864772824537,0.16660777209072894,0.04014114772130352,0.5270644564313499,0.06459000800465707,0.0,0.08176800035608528,0.0,0.11675353860419495,0.036218989343583,0.0,0.14006210749495565,0.032897623004376965,0.0,0.04449315403958197,0.08169427640537014,0.04839900934215348,0.0,0.0,0.0938904011228118,0.0,0.0,0.1129615044566836,0.09065556266475933,0.03814380414190218,0.0,0.0,0.0,0.0,0.0,0.11416336549997882,0.0,0.0,0.0,0.04193325907033719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04434108455766718,0.16380807550578036,0.0,0.0,0.04508664841072569,0.0,0.04354149160427948,0.030075897790289487,0.1248162191054981,0.0,0.037599400847274936,0.0,0.03575693314070872,0.0,0.0,0.03620045618341187,0.03843060380745625,0.08058148139656295,0.0,0.04316998877571926,0.0,0.0,0.0,0.12868625645142098,0.0,0.13551368609163875,0.25796526917966983,0.0,0.0,0.0,0.0,0.031572934161956404,0.0,0.041124555150869005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05770735780374385,0.032384422795146896,0.0,0.04995909440289948,0.0,0.0,0.12194384325487505,0.029519988120240342,0.14871875596767087,0.0,0.0,0.08050475547746723,0.0,0.08156078243696968,0.0,0.0,0.0,0.0,0.0,0.0,0.045289650348754235,0.04259206733440673,0.0,0.054556374203607184,0.04377989145818025,0.0,0.045715569398593975,0.0,0.0,0.0,0.06772351598422376,0.0,0.0,0.033931180992510315,0.0,0.0,0.0,0.04370831696300217,0.035223066371305296,0.0,0.0,0.0,0.036078357120141374,0.0655611668055005,0.0,0.0,0.0,0.04538519484531203,0.13601951115523675,0.07119848355537961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032015270200497783,0.0,0.07443454529819099,0.07840488887718165,0.0,0.0,0.05657724335197786,0.02728389354650839,0.0,0.06760839197582312,0.0,0.0,0.0,0.04068753495617198,0.0,0.0,0.0,0.0,0.044327848439719465,0.05121915215037735,0.0735518378580001,0.0,0.07026681710741764,0.15069064998749332,0.1689922710539563,0.0,0.0,0.038285023164296564,0.0,0.07684463674398663,0.0,0.048965524685564435,0.0,0.0,0.09299743044014587,0.0,0.0,0.03024799707066425,0.04655514093311986,0.0517400221605849,0.0
meditation,dreams44,2019/04/03,"Meditating for when you can't feel your emotions? Hi guys, I have a meditation question I was wondering if people could relate to. I went through an emotionally overwhelming stretch of time a couple months ago, and compared to then, and the depression that followed, I feel more stable. But at the same time, it feels like I am not feeling my feelings in a truly deep way, or feeling connected to others. Are there ways to go deeper in meditation? Is this a matter of truly feeling one's pain?",6.3053623188405785,7.3228689565217415,6.935652173913045,72.64775362318842,65.95652173913044,9.611594202898553,34.89855072463768,9.725611199111238,3.527537681159421,392,18,67,8,6,129,72,92,0.117,0.7509999999999999,0.132,0.3287,1,0,0,0,0,0,12.0,0,2,0,0,2,4,0,1,7,0,7,1,0,0,0,18,18,7,0,2,4,0,7,1,0,0,1,0,0,1,4,2,0,0,9,0,0,3,2,3,0,1,2,7,8,1,11,15,2,16,0,2,0,0,5,5,0,4,7,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451959636811402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917622305552807,0.192876065253778,0.0,0.0,0.0,0.15013712429530535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921614867007516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6169717777480593,0.124530563185654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906714595718116,0.0,0.0,0.0,0.0,0.17259910657071528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516143039576869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391364496684457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812025320459585,0.0,0.18548328978968925,0.0,0.0,0.0,0.0,0.12084796823372265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527252506842407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032887808855164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767260274074512,0.0,0.0,0.0,0.16159161170758038,0.0,0.0,0.0,0.0,0.18903701831647127,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,darkpeter,2019/04/03,"Whenever I meditate, I feel sad, because I feel lonely Hello everybody, Im Peter, 15 years old from Slovakia, just wanted to share an experience. 

I used to meditate before but I quit, now Im trying to get into it again. But whenever I meditate, the thoughts of my past experiences with girls come back, thinking of my ex girlfriends & so on. Not the sexual stuff, but I find myself missing just hugging, laying on the grass and looking at the clouds, cuddling and stuff like this. 

Im trying to focus on my breathing, & this might sound stupid, but it is an existing issue and I cant find solutions, my mind is visualizing me hugging with random girls from my life, which Im attracted to, I feel the need to hug someone but and I štart feeling lonely. 

I am definetly not a loner, I have a rich social life, fantastic group of really close friends without who I cant exist, but this issue is eating me on these long romantic spring nights. 

Has anyone ever experienced an issue like this? 

Thank you in advance. 

Peter",4.5321821305841965,6.249253489690722,5.998329896907219,75.09323367697597,70.8041237113402,8.8846735395189,29.428178694158074,9.3871,2.8792574570446736,803,32,139,18,15,272,116,194,0.092,0.703,0.204,0.9782,0,4,0,0,0,0,31.0,0,1,0,2,7,15,1,0,10,0,9,8,1,1,1,35,23,11,0,2,11,1,4,2,2,1,2,1,0,2,11,9,1,0,8,0,1,2,5,5,0,0,1,7,22,10,21,21,0,20,0,4,1,4,11,8,0,2,12,92,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505270966681269,0.0,0.0,0.0,0.0,0.0,0.0,0.08083730437583263,0.0,0.0,0.0,0.0,0.0,0.0,0.08889706853004448,0.0,0.07047487388492436,0.0,0.09837572186151394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958790669552993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829804471552575,0.0,0.0,0.0,0.0,0.0,0.0,0.10457599873837968,0.0,0.0,0.0,0.2261778194908719,0.0,0.0,0.23382386048490506,0.0,0.0,0.0,0.21133116379036432,0.0,0.0,0.0,0.08932011447234006,0.0,0.0604015313131008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995151996582024,0.3620008778495185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633177347268913,0.11296255838934495,0.0,0.0,0.10231134398420597,0.0970834081502783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264409855856462,0.11673329392192715,0.0,0.0,0.0,0.0,0.0857234607253659,0.0,0.0,0.0,0.1084922933582289,0.0,0.0,0.0,0.12131340384303164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036296895243128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296562438644175,0.0,0.0,0.07406282193114187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784998795862565,0.0979561042302735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646919226482565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643829265064553,0.0,0.0,0.0,0.0740783154606955,0.0,0.0917815446691682,0.0,0.0,0.0,0.0,0.0,0.1569834048861136,0.0,0.0,0.0,0.0,0.09985004959558147,0.0,0.0,0.06818986134146858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144405825078584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444914564366058
meditation,IntrospectiveGrunt,2019/04/03,"Back Pain & Pain in General Hello friends! I’m a somewhat experienced meditator who has picked their practice back up. What I’ve found since leaving the military (and due to scoliosis) is I’m experiencing back pain at times which interferes with my attention when practicing vipassana. 

What is the best way to move forward through this? I try my best to bring my awareness to the pain in a nonjudgemental way before letting it go and returning to my breathing but I’m not sure what others would recommend. I try not to meditate laying down unless I have to due to sleepiness. 

Tl;dr How do you meditate when experiencing significant bodily pain?",5.727413793103447,8.310651396551727,6.634000000000004,68.16100000000002,69.51724137931035,10.502068965517244,34.87586206896552,10.577609850970193,4.551244137931034,526,27,84,17,10,174,76,116,0.129,0.769,0.102,-0.5338,0,0,0,0,0,0,12.0,0,1,1,2,6,9,0,0,5,0,7,6,1,2,1,16,13,7,0,1,4,0,0,0,1,1,5,0,0,0,8,3,0,1,2,0,0,4,2,5,0,0,1,3,9,4,16,10,3,20,0,0,0,0,5,6,0,1,10,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006600717059987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31949665247940084,0.0,0.0,0.0,0.11785433175589173,0.0,0.29069695784882155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518594320330387,0.1070056941316902,0.0,0.0,0.0,0.07871343150315513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466527873037902,0.0,0.14162687474487726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472048713139508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7368752821521175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145696351984656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053575481062032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807611715013381,0.0,0.0,0.0,0.0,0.18806646527750093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987163345647692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983872884131818,0.0,0.0,0.0
meditation,angelic-eyes,2019/04/03,"Law of attraction (Discord) Join our loa server if you want to manifest together!

https://discord.gg/wmdQq6P",10.893999999999998,15.925321400000005,7.788333333333334,52.58250000000001,68.33333333333334,13.66666666666667,40.833333333333336,11.20814326018867,7.900333333333334,91,5,9,4,2,26,15,15,0.0,0.639,0.361,0.6996,0,0,0,0,0,0,8.0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,1,0,0,0,0,0,0,2,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Kiraiishu,2019/04/03,"Tingling head, Light forms, Blue dot.. It's been almost a week since I meditate everyday, ranges from 10 to 15 min.

I began to feel like tingling feeling at the top of my head since the first day I began meditation, is this the crown chakra ? What purpose has it ?

Also when meditating, I see different 'light' froms.. ? Grey or whiteish, I can't really tell that moves everywhere, what is it ? When I follow it with the eyes the tingling in the head feels more.

Also those light forms changed in a sort of blue circle.. It did three times I think.. What could this be ? 

Thank you !",2.1646060606060584,4.704709490909097,2.7886363636363645,91.39628787878787,81.36363636363636,6.212121212121213,20.984848484848484,7.492282038375204,0.7166666666666663,444,13,91,7,12,138,75,110,0.0,0.897,0.103,0.8295,1,0,0,0,0,0,23.0,0,1,0,3,4,2,0,0,8,0,8,7,4,0,0,9,17,5,0,1,1,0,3,1,0,0,3,1,0,0,12,1,0,0,4,0,0,2,1,0,0,2,4,12,9,2,10,11,3,16,0,0,5,0,2,4,0,3,11,57,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18925355301905566,0.0,0.0,0.30228223717076336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993414417957772,0.0,0.0,0.0,0.0,0.15089901118417798,0.0,0.0,0.12188766028710506,0.0,0.0,0.0,0.0,0.19746201264912444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28668822820480205,0.1350197500289011,0.0,0.0,0.0,0.16076105582045666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.581897443892539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233456229534646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087428089356146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107654682890415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150606424432365,0.0,0.0,0.0,0.0,0.31268113449379265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519202093325205,0.17400337427712428,0.0,0.0,0.0,0.12110187536767207,0.0,0.0,0.11020587908978677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160228011736204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nothing_weird_here,2019/04/03,"I see white dots everytime I meditate I have been meditating irregularly for about 8 months now. I have started seeing white dots while meditating about 3 months ago. At first I thought it looked like snow or stars, but recently I don't think so anymore. They all move in one direction, although the direction keeps changing. I tried to search on google and ask around but no one seems to know what it could be, so I thought I'll ask here. 
(Sorry for my bad english, it's not first language)",4.8257750759878455,6.391014404255322,4.962036474164137,83.40500000000003,69.85106382978725,8.77568389057751,30.44984802431611,9.23628265651192,2.5113209726443766,390,16,78,8,7,122,69,94,0.086,0.893,0.02,-0.7783,0,0,0,0,0,0,11.0,0,0,1,2,7,2,0,0,1,0,6,0,0,0,1,14,18,8,0,1,4,0,0,1,0,0,0,0,0,0,4,2,0,1,5,0,0,1,3,1,0,4,3,5,10,1,10,13,1,14,0,0,5,0,3,4,0,2,10,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620142092060974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859428866903632,0.0,0.0,0.0,0.16690871072999164,0.3505616894734728,0.0,0.0,0.0,0.156549001530703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834295898632825,0.0,0.0,0.0,0.0,0.14969807437942392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189632629487868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666525827971866,0.0,0.0,0.1030413666729967,0.0,0.0,0.0,0.0,0.0,0.0,0.09159971338320884,0.0,0.0,0.0,0.15744707782166126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993105881749052,0.19927561357851092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541005074247937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512692880992196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988156323857899,0.17068677965963658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098833020233221,0.13270866141462392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013808045534978,0.0,0.2976973363718356,0.0,0.0,0.0,0.0,0.0,0.12729558447079728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UpbeatEquipment,2019/04/03,"I will never meditate again. There is absolutely nothing any one of you could say to convince me otherwise.  This path which has lasted 4 years has caused nothing but immeasurable pain. The likes of nightmares I couldn't even comprehend. It never worked, but I thought I was on the right path. Give it time, and my work might pay off. That's what I thought.

​

Instead, for the last year I've suffered nonstop from what is described as ""kundalini syndrome"" or a ""wind imbalance"". Or as sane people call it: Psychosis.  Some people on this sub reddit and others have even said the pressure in my head is a good thing. They think I'm awakening. I assure you, it is not a positive symptom.  It's simply a mental disorder, worse than the ones I had before.

​

It baffles me that there is not a medical warning on this subreddit. Meditation should never be started as a therapy for serious mental illness. Minor problems, perhaps. Wanting to de-stress, it might help. ([Though stress isn't even bad anyways](https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934)) 

You need to go to real therapy (CBT) to help solve your problems and get back on track. If anything meditation should be a supplement. Though when I actually went to mindfulness therapy, I was given just the kind of teachings from this place, though in more detail and in a more intimate matter. I thought this would help me finally start to get it, though in retrospect I was never given real therapy. 

​

As time passed, this ""therapy"" was only making things worse. I developed Intense head pressure, extreme depersonliazation, high blood pressure, constant headaches, inability to feel emotion, dizziness. All of this happened from what I've learned here and from my therapist. It's been literally nonstop for an entire year, from day to night. Every day is a blur, every moment is the same. All this seeing through the self and all that nonsense is not good advice to someone who is trying to feel better. It's good advice for a monk who intends to reach nirvana. 

​

No one in their right mind would tell someone who is struggling that their problems are just a product of their thoughts and their false identity. This is such a ludicrous approach to improve ones well being that I'm still in shock that people prescribe this advice regularly on reddit.   


As I've realized how pointless all of these teachings were for me, I've begun to take control of my mind back. I'm changing the way I think, and I'm feeling my desires again. I'm not letting go, I'm taking hold of my dreams and passions again. That is what life is about, and it's beautiful. It's taken many months to remember how to be a human being, but I'm going to make it, all I know is that I'll never meditate again. 

​",5.7215545816331685,7.6810898290766225,5.727897838899803,77.24217268651456,68.19449901768172,8.285345826406731,33.09057478212684,8.841846274778883,3.0054454788171885,2229,102,371,39,39,700,247,509,0.126,0.743,0.131,0.1062,0,0,0,1,0,0,107.0,0,4,5,4,26,23,0,5,23,0,41,9,3,7,11,77,79,28,0,13,12,0,3,1,0,7,5,2,0,2,43,10,0,2,13,1,1,6,12,13,1,4,16,6,33,10,55,48,9,53,1,1,1,1,22,16,0,7,31,259,76,6,0.0,0.0,0.052093864618372406,0.0,0.0,0.15649501993652384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28920094311955113,0.3243294287164831,0.03630210138966161,0.0,0.0,0.0,0.0,0.0,0.0,0.043929455733775415,0.0,0.0,0.0,0.0,0.08209608110697611,0.04457236745437068,0.0,0.0,0.045424789447194434,0.0,0.0,0.04721270533459766,0.0,0.0,0.0,0.0,0.054509757526277125,0.0,0.0,0.054838790439681054,0.05647187247113765,0.0,0.0,0.057687789479181364,0.05987329470011973,0.04262178304051832,0.0,0.0,0.06885491656048844,0.0,0.0,0.0,0.0,0.0,0.0611812577417629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600484099799784,0.0,0.0,0.0,0.10577641111191828,0.0,0.08995454053314116,0.0,0.0,0.0,0.0,0.0,0.08097576893927905,0.0,0.0,0.058478194613143526,0.0,0.0,0.0,0.0,0.0,0.0,0.05578056842211825,0.05120959924161856,0.0910159431416462,0.17909967592187306,0.0,0.0,0.0,0.0,0.04720619058837616,0.0,0.0,0.0,0.10957220731397548,0.0,0.0,0.0,0.10734399861109556,0.05640180756096374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05558992061743985,0.029337763980874676,0.08702813426047297,0.0,0.0,0.0,0.054587479895736736,0.03770581588923562,0.026080115770209373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126680190191623,0.054121730964360036,0.0,0.0,0.0,0.053777505685398144,0.10759451490836557,0.11326132603746113,0.16170408300573155,0.0,0.04260960270800322,0.0,0.0,0.039582633605639315,0.2058603433446756,0.0,0.0,0.05009609575600787,0.0,0.10244437903749012,0.0,0.0,0.0,0.1446941350827929,0.04059998780775285,0.056803011042364335,0.0,0.0,0.0,0.0,0.11102663450401608,0.0,0.0557736130663096,0.0,0.0,0.0,0.0,0.0,0.0,0.1532402502058592,0.0,0.0,0.0,0.0,0.0,0.1215225156780744,0.0,0.0,0.0,0.0,0.060472250766050374,0.09117715569562447,0.050779220919790265,0.04245210638229576,0.0,0.0,0.0425391412196181,0.0,0.0556898518487568,0.0,0.0,0.0,0.0,0.0,0.0,0.09046206371916586,0.0,0.0,0.0,0.07556917212008127,0.0,0.04263153406694881,0.0,0.18344928342000327,0.05580724219388792,0.0,0.0,0.0,0.0,0.055485118388888116,0.0802743706765657,0.0,0.04665887749024605,0.0,0.30523914175993033,0.06198148862030541,0.07093025572253828,0.06841102293799538,0.20979312806635764,0.16951976617174988,0.06225582303679129,0.0,0.0,0.0,0.0,0.036243383930101125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03148652975812508,0.042372743141330826,0.0,0.0,0.04799750434097323,0.049486345182828316,0.0,0.0,0.0,0.0,0.0,0.0777265573205994,0.0,0.10880316818101224,0.07584314965539232,0.0,0.3243294287164831,0.10313022465484403
meditation,Mako515,2019/04/03,"Weird coincidence or result of meditation ? I’m sure most of you who meditate here have realized that mediating affects your dreaming at night. 

It turns out that my dreams have actually taken plan after I have them lately. 

Two nights ago I dreamed that I got into a car related accident. The next morning I was involved in a car accident. 

Last night, I dreamed something about a getting new phone. Today I received a notification that I owed money to Verizon which I completely forget about. 

I could be going over the top a tad bit, but the experiences are just too similar that it made kind of take a step and say that’s weird lol. ",4.507815126050421,6.665178815126051,5.9081428571428605,73.89935714285717,71.77310924369748,9.465882352941176,31.227731092436976,9.888512548439397,3.452327058823529,505,23,89,14,10,170,87,119,0.08199999999999999,0.84,0.078,0.1289,1,0,1,0,0,0,10.0,0,2,1,2,5,4,0,0,9,1,7,0,0,3,1,14,16,3,0,1,3,0,0,0,0,0,0,1,0,0,10,3,0,0,1,4,2,5,0,2,0,1,4,1,13,2,12,10,2,21,0,0,0,0,8,6,0,2,10,59,23,0,0.0,0.0,0.1896379990231295,0.0,0.0,0.0,0.1722617757087872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215797466997996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037512555674176,0.0,0.0,0.15515665251203595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900919803498793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152937833885134,0.0,0.11044218906921237,0.0,0.15542341360312273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20236473889917506,0.0,0.15840484633627852,0.21921264831209045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387969763929146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768507690936292,0.20667210672858746,0.5470964821463791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453897628121718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960468981386565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315367832120247,0.0,0.14611193793612354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842020704434662,0.0,0.0,0.0,0.21137518263480493,0.18983212415956072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,YesGirl66,2019/04/03,Best Meditation App or Video? What's the best app or video for a beginner?,0.8460000000000001,3.381639266666672,3.068333333333332,86.4225,89.66666666666666,8.333333333333334,20.833333333333336,8.841846274778883,1.8543333333333327,59,2,13,2,2,20,11,15,0.0,0.557,0.443,0.8677,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,2,1,0,0,0,0,0,0,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BetterMeeee,2019/04/03,"Extremely bad headache throughout the day. So from the title you can probably guess that I get really bad headaches throughout the day when I meditate. Well not exactly when I meditate but when I’m being mindful. I’ve been meditating on and off for about 3 years now and this a recurring problem that remerges about 2-3 months in my meditation cycle. I know it usually means that you’re concentrating ‘too hard’ but I’ve tried just letting it be, allowing mindfulness to happen rather than forcing it, changing the object of focus or rather non-focus and nothing works. This vibrating pang just seems to return every time.

The thing is, for the first few months of meditation I’m living in total bliss. I’m diagnosed  with clinical depression, been living with it for years and nothing’s helped me the way meditation has. But I’m constantly living throughout the same cycle. Start meditating → live in visceral bliss for a while, feel good, develop new ways of thinking → boom get hit with this wave of head pain out of nowhere → completely fall out of meditative state, can’t meditate, can’t concentrate, fall back into depressive bout → wait a year to do it all again.

Now I’m not asking for help with my personal mental state or anything but just this specific physical head pain when I get further into meditation. Has anyone ever experienced anything like this? Has anyone gotten over it somehow? Any help would be greatly appreciated. Thanks!",5.785136701068263,7.994225619771862,6.388582292232481,71.56591888466414,68.46768060836501,10.180626471120767,32.67590077856237,10.398101306919678,3.9718706862212567,1170,53,190,34,21,381,154,263,0.113,0.777,0.11,0.2942,0,0,0,0,0,0,26.0,0,1,0,2,20,12,0,0,11,0,15,6,2,1,4,43,36,16,0,4,13,0,2,1,0,1,4,1,0,1,15,12,0,1,5,0,0,2,4,7,1,1,3,4,9,5,32,27,4,42,0,2,0,0,6,11,0,5,26,118,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385122676635998,0.0,0.0,0.0,0.0,0.15187026751441068,0.0,0.17873588982051275,0.0,0.10152565644211277,0.0,0.0,0.08350613422323,0.18135170639591092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488362657084805,0.0,0.1138642670794832,0.11735722890384365,0.0,0.0,0.0,0.0,0.14007508827947845,0.0,0.18707278205612726,0.11022597176781608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982342559948877,0.09149956775599558,0.0,0.0,0.0,0.0,0.0,0.054911053314562315,0.0,0.0,0.0,0.0,0.09237448250672077,0.0,0.0,0.0,0.0,0.17021590693114055,0.0,0.0,0.0910879141562218,0.0,0.11973107716773995,0.1196343380997252,0.0,0.09603397468640787,0.0,0.09728361371491984,0.0,0.22290836122064064,0.0,0.0,0.0,0.2183754019731072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059683317979673564,0.0,0.0,0.0,0.0,0.11105011010553373,0.0,0.05305611714222054,0.0,0.3835805756899333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829644061730499,0.0,0.0,0.10944252006272456,0.0,0.2193086064985304,0.0,0.17336580041118027,0.0,0.0,0.0,0.0,0.10488585046765464,0.0,0.0,0.0,0.20840785457646316,0.0,0.0,0.0,0.0,0.0,0.23111455750032006,0.0,0.0,0.0,0.0,0.0,0.09482469258899164,0.0,0.0,0.0,0.0,0.0,0.0,0.11708837956426105,0.10391483352631838,0.0,0.0,0.0,0.0,0.0,0.0,0.06957147239386051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988646955516579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686712136691314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998361587786536,0.0,0.0,0.07214852858976473,0.06958602635812379,0.0,0.0,0.06332510693066669,0.0,0.0,0.0,0.0,0.07373177482679867,0.0,0.0,0.0,0.0,0.0,0.11960675172078772,0.0,0.0,0.17240208928149414,0.0,0.0,0.09764378483924464,0.0,0.0,0.0,0.0,0.0,0.0,0.0790615610490086,0.0,0.0,0.07714580464301278,0.0,0.0,0.2098031054923879
meditation,susdook,2019/04/03,"How do I meditate when anxious Recently got out of a serious relationship. Mix of anxiety and sadness but more so anxiety. How do I meditate in this state? 
Quieting down my mind is what I need. I don’t even listen to music driving, or out anything on in the background. 

Trying my best to be in the moment. One of the main causes of my anxiety and depression is not being in the moment. 

Please lmk of any techniques you may have.",2.7160714285714285,4.970762035714291,5.081190476190475,77.33464285714288,77.45238095238095,8.961904761904762,29.54761904761905,9.516144504307137,3.280004761904761,337,16,61,10,8,118,58,84,0.163,0.743,0.094,-0.3291,0,0,0,0,0,0,9.0,0,1,0,1,5,4,0,0,5,0,9,0,0,3,0,13,12,8,0,1,3,0,0,0,0,1,0,2,0,0,2,4,0,0,0,0,0,1,2,3,0,1,1,2,8,1,15,8,3,14,0,2,0,0,3,8,0,2,4,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265581525081402,0.0,0.5489337303460176,0.2702139809765963,0.0,0.0,0.0,0.19683106934235767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510126991870189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457116206742547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601198659057168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579811978287125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130022703422736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415113583312019,0.0,0.0,0.0,0.0,0.17735462390430906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207975298232774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625562310058823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361689647610785,0.2567980402349965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239272479905886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,KarunaSamatha,2019/04/03,"Why is it so hard to meditate lying down? I don't know if this is just me but I find it incredibly hard to meditate lying down.

I must  first mention that my problem with this is not that I fall asleep, it's to do with my ability to focus on the breath and not be lost in random thought.

At the moment I am trying to meditate every day for at least 20 minutes. Ideally I would do my practice first thing every morning but the real world often prevents this (I work as a nurse doing an inconsistent shift patterns which includes 13hr shifts and nights!).

Often I realise that I haven't meditated that day as I climb into bed go to sleep. Obviously I don't want to skip practice so my initial thoughts are just to meditate in bed. So I'm lying in bed, starting my practice as normal but then have to stop as I find it incredibly hard to focus. I can't sit up as  this would disturb and wake my partner. I solve this by going to a different room so it's not really a problem.

I'm juts curious to know if people have the same experience? And if so, why?

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meditation,icecreamkid101,2019/04/03,How to meditate harder as to stop the imaginary conversations and imaginary scenarios. I kinda just want to not think about scenarios where my life is better. And where I have friends and whatnot,6.401372549019609,9.258440705882355,6.530000000000005,68.4316666666667,68.41176470588235,11.5921568627451,34.86274509803922,11.20814326018867,5.178168627450982,160,8,24,6,3,51,26,34,0.059,0.752,0.189,0.5888,0,0,0,0,0,0,2.0,0,0,0,1,5,2,0,0,1,0,2,1,0,1,0,10,4,5,0,1,2,0,0,0,1,0,1,0,0,0,0,3,0,1,1,0,0,0,1,0,0,0,0,0,3,2,5,4,0,3,0,0,0,0,2,2,0,1,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48426285237215005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423035224499326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867502576718416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577757254810514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508474770389107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32295875874743857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,congressionalgay,2019/04/03,Best meditation style for success? What's the best meditation style for success? I read Steve Jobs practiced mindfulness meditation.  Are there any other types of meditation styles that help with success?,7.4446875000000015,11.553749093750005,6.336250000000002,63.88375000000002,73.6875,9.45,36.125,9.516144504307137,4.885725000000001,169,9,22,5,4,51,24,32,0.0,0.513,0.487,0.9743,1,0,0,0,0,0,4.0,0,0,0,5,1,5,0,0,1,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,1,5,4,1,2,0,0,0,0,0,1,0,0,0,0,13,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357337037178427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7275750106853011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323520071456336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439963683744935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500174088553306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467435386225791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,needforweed69,2019/04/03,Out of body experience Does anyone else get that almost out-of-body feel when they meditate? Sort of like you're trapped in your mind (claustrophobic in a good way) and your body isn't a part of you or it's really small. Idk just wondering if that's anything special or if I'm on the right track. It doesn't happen very often. ,3.5476119402985056,4.808522268656716,4.6061492537313455,85.90564179104479,72.58208955223881,8.345074626865673,23.84776119402985,8.841846274778883,1.4314501492537317,260,7,56,5,5,85,50,67,0.078,0.7979999999999999,0.124,0.4627,0,1,0,0,0,0,8.0,0,3,1,0,3,3,0,0,3,0,2,2,2,0,0,13,7,6,0,2,5,0,1,1,0,0,0,0,0,0,4,2,0,0,2,0,0,0,2,0,0,0,0,1,4,3,7,7,1,8,0,0,0,0,4,6,0,8,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101565356373333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036454761398087,0.2056854749997693,0.16519482534432245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689424409960458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567202079384586,0.0,0.0,0.0,0.0,0.0,0.1676954651492418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196365697485109,0.0,0.0,0.1015019632697278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488021196918801,0.0,0.0,0.16837415345207055,0.0,0.0,0.0,0.0,0.17751684556888087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807315154844924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026937454106862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173856867443589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860144923990702,0.0,0.0,0.0,0.0,0.17143388256174413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563444043706116,0.0,0.1593408747199702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769780121658702,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BrokenH3artZ,2019/04/04,"Good meditations for addiction? Hi everyone,

I'm kind of new to meditation but it has already done wonders. I am loving the ability to calm myself down when I'm panicked and I feel less stressed out. I have also recently gotten sober and I find the technique of noting to be very useful when I'm even thinking about drinking. I have been using the app headspace to get me into meditating and it has been great. But I don't see any guided meditations to help with addiction and alcoholism so I'm wondering if anybody has any advice. Are there any meditations on headspace that you would recommend, or perhaps a different app, or just any techniques. I would appreciate any advice. And thank you for being such a supportive community. ",4.814333333333334,7.309896600000003,6.01675925925926,71.9629166666667,71.8888888888889,9.537037037037038,32.73148148148148,9.928628108626363,3.8792592592592574,591,29,97,17,12,197,89,135,0.043,0.7,0.256,0.9871,1,0,2,0,0,0,12.0,0,2,0,0,9,8,0,1,5,0,15,5,0,2,0,23,31,14,0,3,6,0,1,0,0,2,3,0,0,0,3,8,2,0,5,1,0,0,1,1,0,0,4,2,11,7,15,23,1,8,0,0,1,1,5,4,0,5,4,68,14,0,0.0,0.0,0.0,0.3083373653667236,0.0,0.2763879894259741,0.0,0.15113497957555114,0.0,0.0,0.15606049504036562,0.11309352900038655,0.0,0.0,0.0,0.4808522734028273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775380824903034,0.0,0.0,0.0,0.14472176777357412,0.0,0.13853776830878367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340658126941212,0.0,0.0,0.13513287770256996,0.0,0.0,0.0,0.0,0.07150620504865735,0.0,0.0,0.0,0.12925532492558206,0.0,0.0,0.0,0.0,0.0,0.07388611708609284,0.0,0.0,0.11861639276516965,0.0,0.1559160576579676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479085010212844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726717563954125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276370782831397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658432460362113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396351964882958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269343636334304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619961409208299,0.0,0.0,0.0,0.16048174874471008,0.0,0.0,0.0,0.0,0.0,0.1302005426396148,0.0,0.0,0.0,0.09061623059351682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442829608815285,0.0,0.11668631698816084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30672793138135845,0.0,0.0,0.0,0.2009214317505723,0.0,0.0,0.0
meditation,daisyjohnson153,2019/04/04,What are some of your favorite ways to meditate I usually go guided meditations but I’m always open to new ways to meditate ,4.391249999999999,6.4779622916666675,6.789999999999999,67.75500000000001,71.91666666666666,11.466666666666667,32.83333333333333,11.20814326018867,4.742233333333335,101,5,17,4,2,36,19,24,0.0,0.913,0.087,0.25,0,0,0,0,0,0,0.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,4,3,1,6,0,0,0,0,1,1,0,1,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349093133096406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384357832941588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051969514789657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462067008633452,0.0,0.0,0.6660269301721379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,matanrrrr,2019/04/04,"Meditation controversy In a crisis or life issue that requires to calm and kind of meditating I find my self instructing my self what to do for instance 
Phrases like 
״release tension the body”

“Try to discover compassion to this feeling”

“It’s a thought you don’t know what’s good or bad”
 
“You strong enough to experience it”

“Pain is shared human condition”

Am I not really meditating and missing some of the experience or instruction is valid while meditating?
Let me know guys what is your thoughts on that!",5.361413043478262,7.893984271739132,6.210217391304347,71.02119565217394,70.41304347826087,10.252173913043476,34.32608695652173,10.411451182825502,4.290082608695652,411,21,69,13,8,135,66,92,0.147,0.6829999999999999,0.17,0.1352,0,0,0,0,0,0,2.0,0,3,0,2,0,10,0,1,4,0,7,3,1,0,0,14,13,6,0,0,4,0,1,1,0,0,2,0,0,4,8,2,0,1,6,0,0,0,2,4,0,0,2,1,8,6,10,10,2,3,0,1,0,0,8,2,0,4,2,46,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717134584107863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843650786283956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249674303472985,0.0,0.0,0.0,0.0,0.0,0.0,0.4023403938678865,0.0,0.0,0.10398542210612656,0.0,0.0,0.0,0.18796507957183997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249378095228482,0.0,0.0,0.0,0.20363092963804247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465054369220024,0.0,0.0,0.0,0.2141581896401075,0.2260453820566088,0.0,0.0,0.0,0.0,0.21029632245632687,0.14526031302172038,0.10047271730048538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188315773043826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317479539497699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42908634230047626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265344313170944,0.0,0.0,0.0,0.0,0.0,0.1396263459758703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,morningcloak,2019/04/04,"I composed an album for meditation I recently released a drony, sparkly, mostly improvised instrumental album intended to compliment meditation and meditative activities. My music project is called Extravision and the album is called “Nectarines of Mercy”. 
Meditation is a very valuable activity for me, though I sometimes find it difficult to silence my thoughts. I find ambient music to be a helpful companion when meditating. I’d love to hear what you think, and I’d very much appreciate it if you shared with your friends. 

A little about me: I have been a musician and songwriter for 17 years, studied music performance, theory, history, etc in college, and have been writing, recording records, and touring around the US for about 10 years. This is my first real go at ambient music. 

The album is available on all streaming and downloading platforms, here are a few links:
YouTube: https://bit.ly/2U7aQ8l
Spotify: https://spoti.fi/2TfSS69
Apple: https://apple.co/2BRU7i5
Bandcamp (download): https://extravisionmusic.bandcamp.com/album/nectarines-of-mercy

Thank you for listening, and for being a wonderful internet community. I always enjoy the discussions here. 
",10.491551724137931,14.2580868908046,9.278827586206898,49.19893103448278,59.40229885057471,12.45609195402299,43.78390804597701,11.729898335038438,7.027738390804599,965,56,106,34,15,300,115,174,0.014,0.79,0.196,0.9858,0,0,0,0,0,0,54.0,1,4,0,2,7,8,0,0,12,0,12,1,0,1,1,22,20,11,0,1,1,0,0,0,2,0,0,2,0,0,4,10,0,0,6,0,0,1,0,1,0,1,3,2,16,7,18,15,5,12,0,0,0,1,16,6,0,3,5,81,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125610973185266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182336829216848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845745041266896,0.0,0.0,0.0,0.3712368507237546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273353900568272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322885445175263,0.15462257585624778,0.0,0.0,0.14044332270651122,0.0,0.0,0.0,0.1033101644883453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488006734016034,0.0,0.12184377561291962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219202314716432,0.0,0.0,0.0,0.0,0.0,0.0,0.16406418456490168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336297350349451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690624055064288,0.0,0.0,0.17948651721400516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978576658177478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735925128817247,0.0,0.0,0.0,0.11647773656876542,0.17859862091960205,0.14431357564443972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21865980752628475,0.0,0.0,0.29997624051024824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713342166031528,0.0,0.0,0.0,0.0,0.0,0.0,0.2341216297946992
meditation,riverplate90,2019/04/04,"meditation and answers   
Hi all!  My question is this: When I am in a meditative or relaxed state, the mind empties, observing the thoughts until they dissolve, I begin to ask some questions about the self, the ego and various spiritual subjects that I can not understand or grasp, then in the silence of my mind I begin to receive answers as if I were reading a text, a fluid response that does not stop, as if I had studied it by heart but it never really occurred to me ... even with words that I never use.  I do not know if someone else happens to him but this happens with a naturalness and a fluids that I do not know if my mind or ego is formulating an answer, which I do not think is that way because at that moment I am in a state of mental silence and staying in the present.  Do we have to have confidence in the answers that arise? or just these arise from the mind and I can not distinguish them?",7.170254500310364,6.001033089385476,7.7901303538175055,74.6354872749845,64.47486033519553,10.413656114214772,38.32464307883302,9.444778638647367,3.5279082557417762,709,33,137,11,9,237,98,179,0.008,0.931,0.061,0.84,0,0,0,0,0,0,17.0,1,0,2,0,4,1,0,0,15,0,15,1,1,1,3,49,26,20,0,4,17,0,0,0,0,0,0,0,0,1,13,8,0,1,13,2,0,1,8,0,0,0,3,0,20,1,21,23,3,21,0,0,0,0,10,6,0,11,10,114,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396935336535496,0.0,0.0,0.0,0.0,0.09387706311047547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347665705584413,0.0,0.0,0.0,0.0,0.0,0.12864736589378176,0.0,0.0,0.0,0.0,0.10171564780070624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723636511444809,0.0,0.0,0.0,0.0,0.0,0.0,0.18249092126942576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692689118662674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519593171100748,0.0,0.6219850109130394,0.0,0.0,0.0,0.0,0.0,0.2375488216285701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34503082903250704,0.0,0.15404182634765126,0.0,0.09865644059076524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065574442854422,0.0,0.0,0.0,0.0,0.0,0.0,0.13048382880254894,0.0,0.0,0.0,0.0,0.16414367136079885,0.0,0.12875102250782375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986770789682682,0.0,0.12225891848140727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031958904704768,0.0,0.1330066857980383,0.0,0.0,0.0,0.12223815231790675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Bajsnodig,2019/04/04,"""The only competition you have is to be better than you were yesterday"" and its unintended implications I have always been a hyper-competitive person. No matter what I am doing, I have to push myself to always be the best. All or nothing. I found a natural talent in a booming industry full of new growth and fell in love - I would spend 8 hours a day working and the remaining seconds of my day studying and practicing relentlessly. Every single activity, hobby, or work that I've done has inevitably turned into being in competition with anyone else involved - even if you're not a competitor, you're in the room and that makes you a competitor by association and I WILL beat you. This way of thinking took me to the top of pretty much every thing I had tried to achieve. I always tried to teach everything i was learning to my peers to help boost their ability, but more truthfully it was for my own gain - i would run out of people on my skill level and get bored, and I could not allow that to happen. This served me well through high school and even a bit beyond but I realized fairly quickly that I would run out of pseudo-rivals in each activity and would find nothing but an empty space that the thrill of winning used to fill. I moved from job to job in my career because I never felt like where I was challenged me enough, or like they were even trying hard enough (and if you're not going to give something your all or nothing, why are you even doing it?) I found I was always growing in my career and was constantly praised for my achievements but I never found contentment or happiness. No matter how good I was, the feeling of having to *do it better* was never satiated and I was left feeling empty and depressed.

I was given the advice ""the only competition you have is to be better than you were yesterday,"" and it spoke volumes to me. I'm already the best at what I'm doing, competing with who was the best at this yesterday sounds like the perfect way to offset my need to fight everything and everyone. I took this mentality and rode with it for the next few years thinking I had outsmarted myself and rewired my brain to dismiss the drive to be better than the person standing next to me. I was finally able to enjoy my work and coworkers to the fullest extent, and I'm sure they appreciated me not constantly pushing them to do more when they were perfectly comfortable where they were. There was an unintended side effect from this train of thought, however; I was now my own worst enemy. All of the energy i had put into training others to keep up was now directed inwards, and I frequently fell short of my own expectations. I was never angry or negative to the other people I had been training and competing against because my expectations of them were admittedly lower than my own, but the intensity of self-loathing I felt on a daily basis of not being good enough, not doing good enough, not trying as hard as I did yesterday was soul crushing. If i didn't put as much time into studying today than I did yesterday I was useless. If my technique was flawed in one instance of usage I may as well not even exist in this space, I don't deserve the title of being at the top. This self-awareness hit me like a wall of bricks last year when I found myself at the top of my career and wanting to die every second of every day. I have since left this career field entirely in order to save myself.

6 months (at the peak of my issues with my career and my self) ago I started meditating weekly, and about a month ago I bumped it up to daily. It started as 5 minutes of breathing when I felt a panic attack coming on and quickly increased to half hour sessions. I found meditation to be the only way to work out in my own head how my day had gone, what I had done right/wrong and how to handle it. It helped me accept that accomplishing goals and growth are not linear but rather a spectrum that one constantly lays every day. Life doesn't have to be all or nothing, and I can find joy in the days that i don't dedicate my entire being to one person or one thing. I am able to have hobbies that I don't feel the need to monetize and that I am okay with not being at the topI have left the career that was pushing me to self-deprecation and am about to start work in a new field with a more open mind and open heart.

Meditation has brought me the self-actualization I need to be able to enjoy life on a daily basis.",9.058955857385401,6.707813251152077,9.210356536502546,69.7131663837012,61.64976958525345,11.993984962406016,36.666990055784616,10.426177893888326,3.6480940092165888,3514,120,656,62,38,1169,335,868,0.077,0.754,0.16899999999999998,0.998,4,0,1,0,2,0,71.0,0,8,7,30,27,41,2,1,46,1,87,7,4,7,12,133,129,61,1,16,29,0,8,4,0,6,2,3,1,4,37,48,0,1,21,0,1,23,22,7,2,7,53,11,101,34,119,56,29,125,2,2,0,1,29,51,0,13,50,511,138,22,0.1513714691491002,0.0,0.0,0.0,0.0,0.04930614924831751,0.08945444944590428,0.0,0.0,0.0,0.0556807267653538,0.0,0.16793758459682584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03528081693033809,0.05169931946529275,0.0,0.0,0.0,0.057402299617303275,0.0,0.0,0.0,0.061516428409407124,0.0,0.0,0.0,0.1588550179944784,0.17850101785388864,0.05508614648134344,0.0,0.0,0.05632687370696935,0.0,0.0,0.0,0.0,0.0,0.04346437244202568,0.0,0.16357878245057053,0.0,0.04028593363566975,0.0,0.0,0.19524414990394184,0.0,0.04345867485711115,0.0,0.05236656216795595,0.0,0.0,0.0,0.0,0.10327037866072486,0.0,0.0,0.0,0.0,0.042150479637131616,0.0,0.0,0.20854292236707103,0.0,0.1666323795910908,0.0,0.21256165226007975,0.04821397521792162,0.09069527732169043,0.0,0.0,0.0,0.07653796300553484,0.0,0.14534034859941586,0.055273348491293686,0.09223385365126284,0.0,0.0,0.2766183380653661,0.0,0.0,0.026361781667804944,0.048403102108512834,0.028675964758103027,0.12696320655155524,0.0,0.0,0.0,0.0,0.04461909675219849,0.05371258121674954,0.09039940264731897,0.0,0.051783599338961185,0.0,0.0,0.059791973255630564,0.06764073666467663,0.05331075600879341,0.0,0.0,0.09938027043426174,0.0,0.0,0.0,0.0,0.052664162083105474,0.10014188408641628,0.04484863895953512,0.0,0.0,0.0,0.0411293168791248,0.0,0.0,0.16446554413743852,0.0,0.07127876349745763,0.09860327167734201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04553955361459889,0.0,0.03368054369191525,0.0,0.0,0.0,0.0,0.0,0.05084894598426192,0.0,0.05094734422844168,0.0,0.08054884167117175,0.05362797201708505,0.0741836312327046,0.11224002635313664,0.15566267835047254,0.09746367210635244,0.10732351647462952,0.0,0.0,0.19366000954621415,0.0,0.0,0.0,0.13676430002645756,0.1151248233475294,0.0,0.05920060141381993,0.0,0.0,0.0,0.06996127817503524,0.13217172819124795,0.0,0.0,0.0,0.0,0.0,0.05133306771670428,0.0,0.0,0.0,0.10144675705011047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04309013585789191,0.0,0.0,0.0,0.05106533603864526,0.0,0.0,0.26318909202208884,0.0,0.0,0.041738681169912265,0.0,0.0,0.0,0.0,0.038844384097283996,0.0,0.0,0.10714150496840907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04755527275509115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704298532238298,0.0646618168791384,0.0,0.04005734604906805,0.02942197365264982,0.0,0.04782748445067668,0.0,0.11211951460220906,0.13702838835739115,0.054882897007543764,0.0,0.0,0.0,0.04357878268538694,0.0,0.0,0.029760938134556787,0.12015162644862748,0.040473687321714136,0.0,0.09073408649844714,0.0,0.0455297355270566,0.0,0.0,0.0,0.0,0.18366705394340235,0.0,0.0,0.14337326483186694,0.055166979607738566,0.0,0.06498550881563861
meditation,catusdontneedwater,2019/04/04,How is everyone hanging?? I was wondering how everyone is doing???,3.15727272727273,6.0808179090909125,6.936818181818182,55.12522727272727,97.1818181818182,13.10909090909091,41.86363636363637,10.125756701596842,8.254600000000002,51,4,6,3,2,19,8,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,0,0,4,0,0,2,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,1,0,0,4,0,1,0,0,0,0,0,0,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8697275099061085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935322264174042,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,_Controle,2019/04/04,"Involuntary movements while meditating I was meditating in a theta state and my head started to swirl a little bit. Then it turned into full movements, like swaying, flexing, swirling, shaking, even bending forward. It’s like a ghost was giving me a Thai massage and releasing all of the tension in my neck and back. Has anyone ever experienced this? What is it about? Also, did you notice any improvement in your life afterward?",6.423200000000001,8.801130186666667,6.591666666666669,70.06750000000001,67.13333333333333,8.733333333333334,36.5,9.2995712137729,3.9102,344,18,51,7,6,110,61,75,0.08,0.782,0.138,0.6848,0,0,0,0,0,0,12.0,0,2,0,0,5,4,0,2,5,0,5,3,2,0,2,6,8,6,1,0,0,0,0,2,0,0,1,0,0,0,5,4,0,0,0,0,0,4,0,2,0,0,3,1,6,2,7,5,3,18,0,0,0,0,3,8,0,0,9,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304649908178034,0.0,0.0,0.0,0.19597870144121807,0.0,0.0,0.0,0.0,0.20150875698494244,0.0,0.0,0.0,0.0,0.0,0.0,0.22159989026613305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146282277551447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903464069505152,0.2606838473764081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764575706781459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29576550780000216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035567240429364,0.28158960646492265,0.28884152867388285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281055872189909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039819687311424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134673547259265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alxbsk,2019/04/04,"""aware of one's awareness"" logical fallacy probably been asked ad nauseam, but i always wonder, as i keep hearing this advice.. to 'step up' one's meditation by 'becoming aware of your awareness'; to attain the truly objective view of one's self from a distance. whenever i hear such advice, i can't help picturing the 'two mirrors facing one another'-type of scenario, an infinite loop, because should one view one's awareness, then inevitably there is another, level-2 agent / awareness who is now viewing the initial awareness. therefore, one needs to detach from the level-2 awareness by observing these 2 awarenesses.. and so on, and so forth, ad nauseam. how is it not an ignorant, narrow-minded stance that the chai of awareness stops at level 2? (loaded question, playing devil's advocate, but i am really curious how to intellectually deal with such issue?",11.132036679536679,10.252345195945944,10.754362934362938,55.616891891891925,56.5,13.862548262548266,47.494208494208486,12.785403640627713,6.615828957528957,691,39,94,20,7,227,100,148,0.033,0.8640000000000001,0.103,0.8843,0,0,0,0,0,0,31.0,0,1,0,1,8,3,0,0,8,0,7,1,1,3,0,17,13,10,0,2,3,0,0,0,0,1,0,2,0,1,5,3,0,3,3,1,0,1,2,2,0,9,1,5,6,1,18,11,0,9,1,0,3,0,9,4,0,2,4,67,11,1,0.0,0.0,0.0,0.0,0.0,0.2839779842098193,0.0,0.0,0.0,0.0,0.0,0.0,0.12090423170822848,0.0,0.0,0.0,0.15236348941776895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583924750045998,0.0,0.0,0.0,0.0,0.08857572332160582,0.1604764056031956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980162697842647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275354255508235,0.0,0.0973939373756588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165920292355647,0.0,0.12915251221648938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467152103277497,0.0,0.0,0.0,0.0,0.10774077512758506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6892303388581382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666185207210334,0.0,0.0,0.0,0.1627732815514409,0.0,0.0,0.0,0.09308520416087616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158333992386522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148031232726407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194049962813865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757555137513546,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,biIIs,2019/04/04,"Can someone explain to me the idea that ""my thoughts are not me""? I have been meditating for some time now, and I see this phrase pop up quite a bit. But I dont think I fully understand it. If thoughts arise in my brain, and I am my brain, how can the thoughts not be me? And the same brain that allows a negative thought to surface, also lets the same thought that tells you to not associate with it surface. 

I understand that this is a way of being present when thoughts emerge, but I fail to see the separation between the idea of observing thoughts, and fact that this idea can only come to you through a thought. 

Appreciate any clarification I can get here. Thanks!",4.849606837606839,5.941627584615388,4.8387179487179495,86.09850427350429,69.30769230769229,8.547008547008549,32.9059829059829,8.841846274778883,2.4821111111111107,526,24,111,9,9,163,75,130,0.055,0.882,0.063,0.2387,0,0,0,0,0,0,16.0,0,2,0,2,5,2,0,0,10,0,13,3,3,2,1,34,30,10,0,1,6,0,0,0,0,0,0,0,0,0,10,6,0,0,16,0,0,1,5,1,0,0,9,2,16,1,13,18,4,10,0,1,2,0,4,4,0,2,4,81,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883109636838886,0.0,0.0,0.0,0.0755386006876829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127121920234672,0.0,0.0,0.37200797757459264,0.0,0.0,0.0,0.0,0.0,0.09568608034135237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018560760164075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058035016195651164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761893480537263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358741473751947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448178341014832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814786558611096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703367459057373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411821144067238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708931936031008,0.10226807008910843,0.0,0.0,0.0,0.07117594776236337,0.0,0.705484555181369,0.06477197705968755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312775938364705,0.0,0.0,0.0,0.0,0.0,0.08817059072801459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,incanbation,2019/04/04,Keep getting lost in thought and can't concentrate on the present at all Lately when I've been meditating I've been so lost in thought that I can never focus on the present at all during a 20 minute session. I'm always fantasizing about something or a song is in my head. What do I do?,4.146355932203388,4.91541477966102,5.162500000000001,84.32137711864408,70.6949152542373,7.933898305084746,31.69915254237288,8.07648339933343,2.1130644067796607,228,10,48,3,4,75,42,59,0.086,0.914,0.0,-0.5574,0,0,1,0,0,0,3.0,0,0,0,2,3,2,0,0,4,0,7,1,1,0,3,8,14,4,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,1,2,1,0,0,2,2,0,0,6,1,3,0,8,8,2,12,0,2,0,0,0,7,0,1,5,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348206527842572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474426536418584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896280455500401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25084049415731696,0.0,0.0,0.0,0.0,0.3183442576701562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161293340847073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217657124414154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172584213980425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480851464252789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lalitqwqq,2019/04/04,Meditating nude I meditate nude sitting on the floor of my room.  My sessions lasts for 45 mins I feel free from all boundations and burden and feel closer to god . Also it gives me affirmation towards my body. Have any body else tried this. What's your point of view for this practice ,2.226587301587305,5.0809592777777794,3.151904761904764,86.205,85.85185185185185,6.048677248677249,22.529100529100532,7.447530270364453,1.1657544973544969,227,8,43,4,7,72,44,54,0.052000000000000005,0.853,0.096,0.3612,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,1,0,1,4,4,0,1,5,4,3,0,0,0,0,2,0,0,0,0,0,1,0,4,2,0,0,2,0,1,0,0,1,0,0,0,3,7,2,8,4,1,9,0,0,1,2,2,6,0,0,2,25,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450948490761454,0.0,0.0,0.0,0.20792160740864124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6792423151592745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255416271286536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091944431955204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933048441130178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492284037635053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28903413794265503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758530102120315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kcdivisional,2019/04/04,"First day without the guide felt different Hey guys so I’ve been in my practice for about a month now, consistently every morning for about 15 mins after I wake up. Mindfulness and body scan meditation.

I started with headspace and then moved to insight timer and today was my first time trying to meditate without a guide. 

I had some noticeable differences I was wondering if anyone else had experienced. 

Firstly, I had two distinct hot flashes where my body temp seemed to shoot up and I started to sweat. They only lasted maybe a few seconds each as they were quite startling. 

Secondly, I felt somehow bigger. It started as a growing sensation. Like one of those time lapse videos where you see a seed grow into a flower. It was like my butt was rooted down and I was growing (being stretched?) upward. Then for a few minutes I just felt like my body was very large. Like giant sized. 

Has anyone else experienced this? Does it mean anything? ",3.8763070006422637,6.713396942196533,4.119026974951833,82.64966441875404,76.6878612716763,6.619010918432884,28.10822093770071,7.793537801064563,2.0538274887604366,753,32,128,12,18,234,112,173,0.014,0.892,0.094,0.8788,2,0,0,1,0,0,20.0,0,1,2,4,8,5,0,1,8,0,13,6,6,1,1,24,23,11,0,1,4,0,4,4,0,0,0,0,0,1,5,8,0,0,7,1,0,4,2,1,0,7,14,8,17,4,21,8,4,31,0,0,2,1,5,10,1,5,21,89,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605186190267085,0.2433267991856159,0.09771309348194357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956808885196272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657762640334227,0.0,0.0,0.0,0.0,0.2481165394081557,0.0,0.0,0.10391037706061504,0.0,0.0,0.0,0.0,0.0,0.19838445457927345,0.0,0.0,0.0,0.0,0.0,0.0,0.1000437665504932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34202773056770275,0.0,0.0,0.3030011416371779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757149783553394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678913699828227,0.0,0.0,0.0,0.0,0.0,0.232041917907492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929052265648388,0.12934292236693604,0.0,0.0,0.0,0.0,0.1198937851245493,0.0,0.09477732020782703,0.1262020749276336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518654095626662,0.0,0.0,0.08046145411701196,0.09030729695507146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629485258725148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462059142786723,0.1080966474970866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521348417496536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384767681406126,0.0,0.11255185585465688,0.0,0.0,0.0806168231067128,0.0,0.1159919528784432,0.0,0.0,0.0,0.0,0.09797312675213417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289226924798986,0.12876871631270514,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wengerboys,2019/04/04,"All day long mantra Would it even be possible to be repeating a mantra as you go along your day, focus on it all day.  It would compromise say 80% of all thoughts you have.",5.218,4.851928085714288,5.395,87.55250000000002,68.14285714285714,10.428571428571429,28.92857142857143,10.125756701596842,2.2955714285714284,133,4,31,3,2,42,25,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,1,0,5,0,0,0,3,7,7,1,0,2,0,0,0,0,0,2,0,1,0,0,3,1,0,0,1,0,0,1,0,0,0,0,1,1,3,0,5,2,3,7,0,0,0,0,4,1,0,0,5,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6168463994439668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058061597669311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119534562567516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821497041197179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594267888410898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535420880001293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311108879631306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529676419579008,0.0,0.0,0.0
meditation,HiSimonHi,2019/04/04,Good mindfulness/meditation reads? Hello going on holiday soon and I would like a nice book or two to read... any recommendations? ,4.502121212121214,7.960226181818182,6.042727272727273,64.80075757575759,82.63636363636363,10.206060606060607,25.51515151515152,9.725611199111238,3.849315151515152,104,4,16,4,3,35,22,22,0.0,0.5710000000000001,0.429,0.8823,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,1,0,1,0,0,0,0,3,2,2,0,1,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,4,0,1,0,0,0,1,0,0,1,3,2,1,0,3,0,0,0,0,1,1,0,1,2,9,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536335993485086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119684570444653,0.3128310325525175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221517160182404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7461454205712438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643392329932783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649484505944198,0.0,0.0,0.0
meditation,White__Widow,2019/04/04,"Need some direction Been big into meditation past 6 months but only until now have begun to struggle with these questions...

How do I decifer between a thought and a judgement of that thought, because the judgement itself is a thought?  


Would love some kind of help on this or even some book recommendations to sort this out

Cheers!
",9.718079096045194,9.303575271186444,8.080000000000002,72.16146892655367,59.0,9.900564971751416,41.700564971751426,8.841846274778883,3.816317514124294,267,13,44,3,3,80,49,59,0.044,0.754,0.201,0.9082,0,0,0,1,0,0,6.0,0,0,0,0,3,4,0,1,4,0,5,1,0,1,0,17,10,5,0,2,2,0,0,0,0,1,0,0,0,0,5,4,0,0,4,1,0,0,0,1,0,0,4,0,1,3,10,5,3,9,0,0,0,1,3,4,0,6,5,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160878886390265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431201620980438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689528912192615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482472817638737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381917436255479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106528009370298,0.0,0.0,0.19568811036874528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007176928712834,0.0,0.0,0.0,0.0,0.2519347756873193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956429062961688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589911976592074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6285522151482453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747618953736325,0.0,0.0,0.0
meditation,Zephal132,2019/04/04,"I get jumpscares regularly I love meditating but I do get jumpscares in my head probably every day when I'm im the middle of meditating. It's before I go to bed every time. Examples of these jumpscares can be white flashes, explosion sounds, and even once I felt like I had a blue screen however. Yesterday, I saw a bug jump up in my face (while medetating) so I got caught off guard. Anyone have an explanation for this? Btw this never happens if I don't meditate before sleep and try falling asleep normally.",2.982857142857142,5.539468510204087,4.968734693877551,76.8941224489796,78.18367346938777,8.817959183673471,28.16734693877552,9.3871,3.079376326530613,406,18,73,12,10,139,75,98,0.022,0.912,0.067,0.6059,1,0,0,0,0,0,11.0,0,0,0,0,3,2,0,0,4,0,6,5,4,0,1,8,16,7,0,2,2,0,1,1,0,0,0,1,1,0,4,2,0,1,1,0,0,4,2,0,0,0,5,6,11,2,8,10,0,15,0,0,4,1,1,5,0,1,7,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157288037763769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828263293702256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507208116279438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485752445332565,0.0,0.3790547736332383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598421113889255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350508446940434,0.0,0.1278424543482303,0.0,0.17991051088050514,0.0,0.0,0.0,0.19891971857687385,0.0,0.0,0.0,0.2308603211896307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242981152680868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989764742295836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302327587315236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349284512843005,0.0,0.0,0.0,0.2204001101804617,0.0,0.0,0.0,0.2395610080396253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425307042387937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251092609447204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116829216568412,0.0,0.0,0.0,0.0,0.1527241160913448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HeniXon,2019/04/05,"Seeking for some help Hey, I'm new to meditation and I would like to practice it. Can I have some meditation techniques to practice (I'm interested to increase my concentration, focus). Thank You",4.072714285714287,7.193124200000002,5.6910714285714326,69.84517857142862,78.42857142857143,8.071428571428571,34.464285714285715,8.841846274778883,3.798857142857144,157,9,25,4,4,53,25,35,0.0,0.672,0.328,0.8934,0,0,0,0,0,0,6.0,0,1,0,0,0,3,0,0,0,0,3,0,0,0,0,4,6,1,0,1,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,4,3,5,5,3,2,0,0,0,0,3,0,0,2,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887397309755716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283342636370032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601358521912825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339557970422804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41199199733830827,0.0,0.0,0.0
meditation,PotentialDare,2019/04/05,"Meditation can make you forget about yourself. One of the first memories that I remember was.

When I was a kid, I accidentally meditated. And got in something so deep that I forgot years of my being.

I don't remember anything before that day. Dare I say I forgot so much, that one of the things I did was asking my mother who she was.

I aim to meditate until I get to that level again. Being reborn is possible and I know that I am the proof that it is achievable.",2.120860215053764,4.286297000000005,4.680860215053766,79.90795698924731,79.0,7.574193548387097,23.23655913978495,8.515128840125781,1.7295075268817213,363,12,70,8,9,128,60,93,0.052000000000000005,0.92,0.028,-0.25,0,0,1,0,0,0,10.0,0,1,0,2,5,0,0,0,4,0,12,0,0,1,1,10,19,6,0,0,0,1,0,0,0,0,0,1,0,1,10,2,0,2,3,0,0,0,1,0,0,3,8,1,16,0,8,9,1,9,0,0,0,0,7,3,0,0,6,60,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613462613860206,0.0,0.2341774028169384,0.0,0.0,0.0,0.0,0.0,0.0,0.21315133169116116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161547442893633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130694561164112,0.0,0.0,0.0,0.0,0.13087240014052254,0.0,0.0,0.0,0.20034235911883094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376645557957703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672062096008442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414138302382588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394814588700635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28239353604278755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675201112876742,0.0,0.0,0.19920231042568004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284196504064294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641660477071754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613094596607339
meditation,itsmikerofl,2019/04/05,"How is this definition of mindfulness different than dissociation? I’ve posted about this before, but after being mindful again, I have this concern.

When being mindful, one is to follow the instruction of “acknowledging a thought, and letting a thought pass.”

How is this different than dissociation? It seems that “letting it pass” is synonymous with “going to another place”, where it may pass, not effecting your conscious awareness.

I’m just afraid that being mindful in this way will result in becoming numb.",8.593803921568629,10.749015223529415,8.259705882352943,61.07700980392158,61.470588235294116,11.313725490196074,40.049019607843135,11.20814326018867,5.4280196078431375,414,22,56,12,6,132,57,85,0.042,0.958,0.0,-0.5362,2,0,0,0,0,0,12.0,0,1,0,1,7,2,0,1,3,0,12,1,0,4,0,19,18,5,0,0,3,0,0,0,0,2,1,0,0,0,10,2,0,0,6,0,0,5,1,2,0,1,2,0,2,0,11,9,0,14,0,0,0,0,1,4,0,2,3,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807107893668586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755285008791375,0.14450431383614684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354851515412257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651262061891376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473049153281256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858791669663176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507442830615655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774257577061285,0.0,0.0,0.0,0.1626406192960059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459775179366733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696362249602649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479521308758613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JT06141995,2019/04/05,"Losing an enlightening thought I am sitting in my car listening to the rain hit the surface and I had a moment where I felt super present and as if I understood everything. But just as quick as it came, it left. Anyone else ever experience this or am I just weird?",4.000576923076924,5.555729442307693,5.5915384615384625,78.12846153846156,71.88461538461539,9.046153846153846,30.30769230769231,9.516144504307137,2.8886000000000003,209,9,40,5,4,71,41,52,0.08,0.785,0.135,0.5994,0,0,0,0,0,0,4.0,0,0,0,2,5,3,0,0,4,0,3,0,0,0,1,13,9,8,0,1,5,0,1,0,0,0,0,1,0,0,3,3,0,0,4,0,0,2,0,2,0,0,5,2,6,1,5,3,0,11,0,1,0,0,1,4,0,2,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988833561609086,0.3222169524065739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35967579254159543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26270363385091783,0.0,0.0,0.0,0.0,0.0,0.28446077569661515,0.0,0.0,0.2826299858345598,0.3076170381059432,0.0,0.0,0.0,0.0,0.3019454586750858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34167816879053525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518172513414037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965814055040256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Have_Other_Accounts,2019/04/05,"I just had a surreal meditation experience I've been infrequently meditating for about a year. At most 10 minutes a day, but no longer than a couple weeks straight at a time. Restarted with full intentions recently with the help of the Waking Up app. 

I just decided to have a mini meditation (~5 mins) before starting one of the guided meditations (~10 mins) then that's when for some reason I decided to carry on by myself. 

I have no idea how long I continued for, maybe 10 minutes. But the experience was surreal. I done a few things that might have aided. I noticed my eyes were twitching around whilst meditating, but it wasn't annoying, just natural. So I decided to gaze out into the blackness of my eye lids and it ""took"" me somewhere else. I was more relaxed looking in the darkness instead of the darkness just being around my eyes without them knowing how to react. 

After a while my body and consciousness almost seemed to be a bubble. It started to become strangely very large, against no scale though. I could turn stimuli into occurring at the edges of the bubble, instead of them coming towards me (ie, instead of my dog snoring from the other room reaching my ears, I imagine that the sound came to existence on the edge of my conscious bubble instead). 

The desk that I knew was just centimetres from my hand felt like it simply wasn't there, instead of my body subconsciously ""worrying"" that it was there. I felt like my consciousness was bloating, but without the negative connotations. 

It was one of the few times during meditation where I was more of less blissful and I could carry on indefinitely, turning any emotion or thought into an occurrence to my conscious bubble - experiencing them and letting them pass. 

Then, I consciously thought to myself roughly: The brain which I'm thinking with right now has evolved over billions of years. It's an organ that is so complex, perhaps the most complex thing in the universe. So complex, all these connections get to ask itself ""who am I?"". I was so at ease with the magnificence of this thought, this process of arriving at self awareness took ~4 billion years to reach and our life is the only life we know of in the universe so far. All this matter in the form of neurons has arranged itself to be able to not only know of it's own existence, but to ask questions about that existence.  I was feeling a kind of thankful luck. 

I enjoyed it but decided to come back so I focused on my body more and physically shook my head a few times to come back to my normal sensation. It was an extremely relaxing scenario and I feel I could emotionally tackle anything. 

Apologies for the ramble, I would have wrote this down regardless so I thought I'd share with the community. I don't know what any of this means. Thanks.  ",5.603888605007665,7.30512478640777,6.078050587634134,75.62471001532961,68.126213592233,8.916198262646908,34.52350536535513,9.345792617884785,3.3952330097087384,2215,108,379,45,38,715,255,515,0.039,0.8170000000000001,0.145,0.996,0,0,0,0,0,0,62.0,2,0,4,0,31,13,1,1,38,0,35,15,12,5,2,91,69,28,0,6,15,0,6,2,0,2,3,2,1,1,31,23,0,0,32,2,0,8,10,2,0,4,27,14,50,11,78,33,15,61,0,0,5,0,15,29,0,10,26,300,81,1,0.08759313533935667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771187224018072,0.0,0.0,0.0,0.0,0.0,0.0,0.1191326714547217,0.0,0.0,0.0,0.0,0.0,0.0,0.07208168696546892,0.15595292255028376,0.16377551467638693,0.0,0.0,0.13470742854879034,0.0,0.0,0.09673973613918536,0.07453530663453099,0.0,0.0,0.0,0.0,0.2918886807095187,0.0,0.09778290782784699,0.0,0.1001832117507132,0.0,0.0,0.0,0.22636119020580125,0.0,0.0,0.0,0.20980797315055225,0.09692013820493713,0.0,0.05649032589459836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963818913918419,0.0,0.0,0.0,0.0,0.07317282487039957,0.19706097508615555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136578833356378,0.0,0.0,0.08857944221362986,0.0,0.16820629272743753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045763797941476274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989582747833716,0.0,0.0,0.0,0.0587118322339216,0.0,0.0,0.0,0.0,0.0,0.0,0.098881987925056,0.0,0.0,0.0,0.0,0.0,0.09121477126111424,0.19255558569648354,0.0,0.0,0.0,0.0,0.08956991550098044,0.12373924385390528,0.08558716285328576,0.0,0.0,0.07751716838010922,0.07355617279020146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799907776597822,0.09541460319210222,0.0,0.0,0.0,0.09292247436666054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582267484898227,0.0,0.0997253651472496,0.0,0.0,0.11871075086821695,0.13323705304685704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812435821083816,0.0,0.0,0.0,0.0,0.09006033174494851,0.08648765383302982,0.0,0.0,0.07480405897905026,0.0,0.0,0.0,0.0,0.0,0.07974150064485969,0.0913787435119319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399774406518008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128798102320166,0.0,0.0,0.11638597392049364,0.05612614426967201,0.0860598107362784,0.27815666084514473,0.15322878486514152,0.0,0.0,0.0,0.19463839266290145,0.0,0.1905523564944404,0.0,0.0,0.0,0.0,0.0,0.07227351015020876,0.0,0.0,0.07026192963275706,0.0,0.0,0.0,0.0,0.0,0.0,0.16887331339763192,0.0,0.0,0.08895508080908837,0.0,0.062223650175250673,0.0,0.0,0.16922132191438544
meditation,BittahMaddman,2019/04/05,"Help. I realize after 10 minutes of thinking, that this all started with meditation My mind is racing like crazy. Sometimes after 10 minutes of thinking i remember that i was supposed to be meditating all this time and not following the rabbit hole of my thoughts.

How do i overcome this?",4.783846153846152,7.587446615384617,5.712153846153848,72.63284615384616,73.23076923076924,8.006153846153849,37.32307692307693,8.841846274778883,4.015418461538463,232,14,35,5,5,76,38,52,0.046,0.856,0.099,0.4215,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,4,0,0,1,2,12,9,2,0,0,1,0,0,1,0,0,0,0,0,0,5,2,0,0,5,0,0,1,1,0,0,0,2,0,6,1,7,6,2,5,0,0,0,0,1,0,0,0,5,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518626544475941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183576369555136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794084448855988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256605435448264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716342519377738,0.0,0.2659634334127104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815410843710952,0.0,0.29830986483956434,0.21910750085350167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,blueray83,2019/04/05,"Group meditation? Something I've wanted to try is group meditation. The studies behind it are amazing, and just thinking of what's changed for me meditating alone, I could only imagine what we could do for ourselves, for the world, if an entire community of us from all over the globe could do if we set dates/times where we could meditate together, from our homes or wherever. Is there already a community for this? If not, is this something we could set up here? Obviously the same times won't work for everyone, but with regular scheduling there's no reason why hundreds or even thousands of us could focus on something like love, light, and/or peace, at the same time, no? Peace and love to you all!",6.081452991452991,7.479434769230771,6.109487179487179,76.98773504273507,66.69230769230771,9.47008547008547,32.9059829059829,9.725611199111238,3.180188034188034,560,24,101,12,9,177,85,130,0.048,0.765,0.188,0.9774,0,1,3,0,0,0,20.0,7,1,0,1,6,4,0,0,7,0,13,2,0,1,3,30,17,8,0,10,8,0,0,1,0,1,0,0,1,0,5,7,0,0,3,0,0,0,4,0,0,1,0,1,10,4,18,10,4,11,0,0,0,2,12,6,0,5,4,75,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812037335748154,0.15782057088826684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129087055102575,0.0,0.0,0.0,0.0,0.6851148770318497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446003600621013,0.0,0.0,0.13665692845122462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434556712754824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986988825212269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581531803541345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876932587874252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147043203798105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302997229115381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163821529793703,0.0,0.0,0.1667863531339536,0.0,0.0,0.0,0.0,0.09709777392811836,0.0,0.0,0.0,0.3440587894197185,0.0,0.0,0.0,0.08435393213094135,0.0,0.0,0.0,0.0,0.0,0.1290487619450924,0.0,0.0,0.0,0.0,0.10411659829393637,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ian53092,2019/04/05,Does meditation not work for some people? My friend is having problems right now and was in a bad mood. I suggested that he try meditating and he told me it never works for him. He said that every time he’s tried his brain never stays focused. I’m not convinced that meditation won’t work for him but it made me question if meditation works for everyone. ,3.706086956521741,5.827514898550727,4.9703623188405786,79.91032608695654,73.92753623188406,8.078260869565218,25.99275362318841,8.841846274778883,2.050988405797102,284,10,54,6,6,94,50,69,0.107,0.862,0.031,-0.4975,0,0,0,0,0,0,5.0,0,0,0,4,1,5,0,0,1,0,4,1,1,1,2,12,8,4,0,2,4,0,0,0,1,1,0,1,0,0,5,2,0,0,1,0,0,0,5,2,0,0,4,1,7,2,5,3,1,7,0,0,0,0,12,2,0,3,4,32,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632112184087622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236965995068275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743185818362153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783201062259853,0.19034120959483192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389905931123551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884849580650079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30726591566117945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809807480556838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060456646902396,0.0,0.0,0.22314615767653734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011309570981162,0.18948190262119546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231743072809092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615333579942988,0.0,0.0,0.19034120959483192,0.0,0.2704832890348483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800709699176462,0.0,0.0,0.0,0.0,0.0,0.0
meditation,leaf_water,2019/04/05,"30 Minute Meditation this has been my longest yet! it was a gradual slope into it i feel, and i went very deep into my own head. i dont have vivid memories of anything except breathing and a heady feeling. its been 1 week since i started and ive done it every day, and will continue to do so :)",1.2579234972677575,3.2661197377049227,3.656967213114754,86.95189890710384,81.13114754098359,6.689617486338799,24.92076502732241,7.793537801064563,1.4342109289617482,228,9,48,4,6,79,47,61,0.0,0.9,0.1,0.6867,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,2,0,10,2,2,0,0,9,14,5,0,0,1,0,2,0,0,1,0,0,0,0,5,6,0,0,2,0,0,1,1,0,0,0,5,3,7,0,5,8,1,9,0,0,1,0,0,3,0,0,5,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26465146106083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074070115890861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291110228024585,0.3769157431892032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709639828618184,0.0,0.0,0.0,0.0,0.0,0.325223781361011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33005695464385365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660329172488989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276319098276481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26535574932382605,0.0,0.0,0.2579701324577817,0.0,0.0,0.2981287461097921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chaosVSorder0,2019/04/05,"Anyone interested in being meditation buddies? I find myself using unhealthy relief mechanisms. I'd like to develop healthier ways such as regular meditation. I thought if I have a meditation buddy or two, I'd want to meditate more. 

We'd chat first, then call and try meditating at the same time. I spontaneously did this with someone and it was surprisingly relaxing and calming. 

I'm a 26 year old non american guy from California.  My schedule is flexible at the moment.

I'm not particularly into spirituality though I had my own experiences in past. It's just that meditation calms my mind and I find it useful. Hoping to make it a habit. ",4.257564102564103,7.14650888034188,7.0723290598290625,61.72336538461539,75.58119658119658,10.73760683760684,31.972222222222214,10.504223727775694,4.653319658119658,517,26,82,20,12,187,86,117,0.028,0.7440000000000001,0.228,0.9648,0,0,0,0,0,0,13.0,1,0,0,1,3,8,0,0,5,0,7,0,0,3,0,20,15,9,0,3,4,0,0,1,0,0,0,0,0,1,6,6,0,0,3,2,0,0,1,0,0,2,4,0,11,8,11,9,3,14,0,0,0,0,4,5,0,3,9,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537532440920209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453379889923056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150960732603157,0.0,0.0,0.0,0.0,0.0,0.0,0.40195368043748,0.18703959095064174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772714858887834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840186729709632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742787595035526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467792785422159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220277231239481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307391313544085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099113105648819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863133477830736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604227465598333,0.1745692827045853,0.12822049743397268,0.0,0.0,0.0,0.0,0.14929188916068775,0.0,0.21480203641537865,0.0,0.0,0.3798312961227241,0.0,0.0,0.12969769930342126,0.17453963141769482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416029115638637
meditation,Cosmosass,2019/04/05,"How do you hold on to those deeper states of meditation without becoming so excited that you lose it? I'm fairly new to meditation (about 4 months of constant and sustained). I will occasionally have those deep, powerful moments where I feel my true self start to lift out of my physical body. That's probably the best way to describe what happens. Or just other intense experiences that are hard to describe right now.

But it's like as soon as it starts to happen, I become so excited and amazed at the experience that I lose focus and before I know it I'm ""back"".

So my question to all you experienced ones out there is: How do you stay focused when intense experiences happen during meditation?",6.911769230769231,7.616569984615384,7.721346153846151,68.64740384615385,64.53846153846155,10.807692307692307,35.480769230769226,10.686352973137794,4.005307692307692,558,25,96,14,8,187,85,130,0.048,0.757,0.195,0.9626,1,0,0,0,0,0,14.0,0,4,0,4,13,8,0,0,2,0,6,1,1,2,2,17,15,13,0,0,4,0,2,1,0,1,0,0,0,1,12,5,0,1,3,0,0,0,1,2,0,1,0,3,12,6,18,14,2,20,0,2,0,0,6,7,0,2,11,70,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117377579353723,0.0,0.0,0.3371774274860484,0.12989296824087138,0.0,0.16019559973317332,0.0,0.0,0.16955851235789274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495922816364714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479597369350156,0.0,0.0,0.07718386891909998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049607465102194,0.0,0.13674342843023604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389184168824579,0.0,0.0,0.0,0.0,0.0,0.0,0.07457654048999195,0.0,0.0,0.0,0.0,0.3415501393777764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184289324534553,0.0,0.0,0.0,0.0,0.14742925595668482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343884320475584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458132916275822,0.0,0.0,0.0,0.17100170000282025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036132399504394,0.0,0.0,0.0,0.0,0.0,0.0,0.15924609107849533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609134997958512,0.16270341364050306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116558923258634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714808943797236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sniffingpurple,2019/04/05,After I meditate my IQ soars 100 points is there a name for this? So strange I have this like compulsive need to solve quantum physics problems. Anyone else experience this? Does this happen every time? Why does this happen?,3.0983333333333327,6.220433500000002,2.9400000000000013,85.85833333333333,89.0,5.666666666666668,24.16666666666667,7.1686216300943375,1.5081666666666664,180,7,30,3,6,54,33,40,0.134,0.7659999999999999,0.1,-0.3513,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,3,5,1,0,2,0,0,0,1,0,0,0,0,0,0,5,0,0,0,0,0,0,0,0,1,0,0,0,0,3,1,3,5,0,3,0,0,0,0,1,1,0,0,3,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790852086721174,0.2753548102286393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703505286236208,0.0,0.0,0.0,0.0,0.0,0.2244969071463343,0.0,0.0,0.0,0.0,0.0,0.0,0.2264241542260652,0.0,0.0,0.26287825801256626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752899282174465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129227541798036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926652469299524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540451698750231,0.0,0.0,0.0,0.0,0.257146879157768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670384166499865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424951008151886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,happynchill420,2019/04/05,Cannabis helping with meditation? I live in a legal state and I've noticed that cannabis has help me stay in what feels to be deeper meditative states for longer. I've also noticed it helps me remain more relaxed in Tai Chi. Anyone else have any insight on this?,3.446199999999997,6.053439219999998,3.8859999999999992,85.01300000000002,76.8,5.6000000000000005,28.0,6.742157984588678,1.4204,211,9,38,2,5,66,42,50,0.0,0.7240000000000001,0.276,0.9225,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,3,0,0,0,0,4,4,2,0,0,0,0,1,0,0,0,0,0,0,0,4,2,0,0,2,1,0,0,0,0,0,0,0,1,3,1,7,3,1,7,0,0,0,0,3,4,0,0,0,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083068466472429,0.0,0.0,0.0,0.1771362546752936,0.0,0.0,0.0,0.0,0.1821346209261052,0.26689393195007505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759874908001212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317072004123778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237854875600805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000980998889076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931195015642275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776384678330741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,joshwhitney15,2019/04/05,"Not thinking.. I know the point of meditation and mindfulness is to stop thinking and simply become the active observer of ones self and surroundings but when I attempt to do this, almost inevitably, the first thought that’s comes to me is..

 “well how are you going to accomplish anything if you’re not thinking? How are you going to get anything done?” 

And this always spirals out to thinking about high stress situations and wondering how one would handle that if your “not thinking”

Anyone else experienced this thought? 
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meditation,cuban,2019/04/05,The Ego During Meditation [Thoughts?](https://imgur.com/TFegOtJ),26.315,35.126567166666675,14.283333333333335,3.345000000000028,44.0,15.733333333333334,56.0,11.20814326018867,11.973200000000002,57,3,2,2,1,14,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zrx1,2019/04/05,"The deeper you go, the more you lose  Losing is not something to be afraid of. Tonight I understood this to the fullest.. I want to share my experience, which may be beneficial for beginners like me!^^

So I meditate approximately 5-6 times a week, at least 30min. I get deep, but not too much, and it really helps in my daily life, but I couldn't understand how can i lengthen my meditative state, cause it gets to the point when I just feel like not doing it anymore.. Now this went away, and if anyone feels like giving up, just trust the universe;)(your-self) 

So still, the presence is cool and all, but what happened last night changed my perspective completely to meditations. So as I was lying in bed before sleep, and listened to calming music that 888hz stuff on youtube,i completely lost all thoughts and concentrated to the sounds to the fullest. Then felt like my body was rising above my physicality, and it was the most soothing, calming, infinite moment ever.. Tho it didint last longer than a minute, and my ego started being analytical and said Wow thats cool, and i just bumped back again and felt with much weight.. 

From now on I see meditation as the most important step in my further journey.. Its like.. in order to live on Earth you have to breath. I feel like next step is awakening to eternity and losing all thought. 
Love you!",5.937014295758143,7.143648410358567,5.870227325990157,79.27352472463092,66.88844621513944,9.411858448558707,30.700960862432623,9.627879704456738,2.724973564565268,1065,40,202,22,17,334,156,251,0.054000000000000006,0.722,0.224,0.9935,0,0,1,0,0,0,46.0,0,4,0,4,16,19,0,1,12,2,14,6,3,2,4,42,36,24,0,3,10,0,6,6,0,1,1,3,1,0,13,12,1,0,9,0,0,6,4,5,0,1,11,12,24,14,28,20,9,41,0,4,1,1,10,13,0,4,26,136,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637201713896575,0.08204845488431797,0.0,0.0,0.0,0.0,0.0,0.1102469405960294,0.09022897501287876,0.0,0.0,0.0,0.09984964292401297,0.0,0.0,0.0,0.0,0.13034082708978564,0.0,0.0,0.0,0.0,0.0,0.12054285139069852,0.12413257981191927,0.0,0.2460623091882136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614281587837844,0.0,0.0,0.0,0.11478327216387385,0.0,0.0,0.17799535699518296,0.25148805821171905,0.2253339930398251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261300287416035,0.11256541330811227,0.06668832542526283,0.0,0.0,0.0,0.0,0.0,0.1037653961947727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865206099864211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912992495067688,0.0,0.0,0.0,0.0,0.08288232699626266,0.343965083219532,0.0,0.1036153885618522,0.0,0.0,0.3938280099305673,0.12809296690102376,0.0,0.10590599468195452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725201639284467,0.0,0.0,0.0,0.12479485263736798,0.11011778665346107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092638887727417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517247328746023,0.0,0.0,0.0,0.0,0.0,0.11161938532912193,0.0,0.0,0.0,0.09350660977770077,0.0,0.12241359595191233,0.0,0.0,0.0,0.0,0.11742702943757845,0.0,0.0,0.09033582477435516,0.0,0.0,0.08305547415937913,0.0,0.09370970136991227,0.0,0.0,0.0,0.1343288438508447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631333603084896,0.06842323074926307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215745827570315,0.0,0.0,0.0,0.0,0.06921152065921737,0.0,0.09412490404557737,0.14289129244654622,0.0,0.1087774749482089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,whatsyourpart_,2019/04/05,"Is it ok to support yourself Hi everyone. I started meditating in September, almost every day (when I travel it's hard for me to practice everyday) at least 7-10 min, depending how much time I have. I use Insight timer.

I do yoga every day and after my yoga practice I do meditation. The problem is that I have a tough time sitting straight since I sit on the chair every day for hours and it's causing me back problems (knots that are quite painful sometimes). Not that I can't sit straight, but my back really start to hurt (knots especially) and I feel sitting and meditating is annulling my yoga practice (cause my back feel super fresh and much better after doing yoga).

Is it ok to support myself with bolster maybe? Or to lean to a wall for support?  

When I lie down I feel like I fall asleep so I stopped meditating in that position. ",3.2170370370370382,5.487172308641976,4.71953086419753,80.46188888888892,75.91358024691358,7.03604938271605,29.935802469135805,8.021203637495839,2.3245254320987665,662,31,119,11,15,221,93,162,0.096,0.7190000000000001,0.18600000000000005,0.948,0,0,0,0,0,0,21.0,0,0,0,3,7,13,0,0,4,2,11,2,1,5,0,22,20,11,0,2,3,0,4,1,0,0,1,0,0,0,8,6,0,1,4,5,0,2,2,5,0,0,0,4,21,8,17,20,3,32,0,1,0,0,1,8,0,3,19,79,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392029283588394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30851111402041403,0.0,0.0,0.0,0.0,0.0,0.0,0.11828127987184806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747735921447517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587517787381189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338042634153406,0.12779334852092214,0.0,0.0,0.0,0.0,0.2028673748065487,0.09554317038728273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980387757259478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170597817651358,0.0,0.1431703686501196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533812139432278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343588041472554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966271106628168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423077283762864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559403278386712,0.0,0.0,0.0,0.14224789183329722,0.0,0.0,0.08567662983453649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063028521173614,0.0,0.0,0.0,0.0,0.0,0.1322712935561442,0.0,0.18932230919351872,0.0,0.0,0.11181179485258508,0.0,0.0,0.0,0.0,0.4552963068037238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596857617203325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550755851720552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,neiw,2019/04/05,"Nose-twitching and old dreams I’ve been doing a 45 min/day Vipassana practice for about 9 months, and I’ve noticed two things:

1. The bridge of my nose feels “pinched” and will often spasm uncontrollably. It’s quite distracting and only happens during practice. I try my best to breathe as I normally would so I can rule out any funky breath work being the root of the issue. Anyone else experience this?

2. Outside of practice, I will recall, sporadically and without any apparent underlying cause, dreams that are *really* old and insignificant. I will recall specific and complex detail of these dreams as if I had just awoken from them. The weirdest part is that it is never the same dream, and they are always from the distant past – like, I can’t be sure but I have a feeling like they’re mostly 5-15 years old.

Please tell me someone else gets this one ^ because it is a little unsettling. It didn’t happen prior to meditation and I guess I could chalk it up to my brain linking up old synapses but any other theories or stories would be welcomed.",3.931848129536572,6.2833371959799,4.67242043551089,81.25481714126187,74.02512562814071,7.035287548855388,27.638470128419875,7.984000788550335,1.9399713009491903,838,33,149,13,18,269,133,199,0.048,0.833,0.118,0.9244,1,0,0,0,0,0,24.0,0,0,2,3,4,7,0,2,9,0,21,4,4,2,2,33,27,16,0,5,6,0,2,2,0,5,0,0,0,0,12,10,0,0,4,4,0,0,4,2,0,2,3,3,16,5,18,15,4,14,0,0,0,0,4,5,0,6,11,99,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809123459458224,0.0,0.0,0.26501924055690945,0.0,0.0,0.0,0.0,0.09083248562044073,0.1331028615689363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918878565016264,0.0,0.0,0.0,0.13632711667087846,0.0,0.0,0.0,0.0,0.14501676523349272,0.0,0.0,0.0,0.13344805616425182,0.0,0.0,0.0,0.0,0.0,0.10371844549102212,0.0,0.0,0.08377787601329137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170376521095906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707186177962934,0.0,0.0,0.13136758214045974,0.09280404472956788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678699180633498,0.0,0.0,0.0,0.0,0.0,0.14310482852245074,0.0,0.2297488446564882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558690419701674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692988762767218,0.13019877841744146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368880512724783,0.0,0.0,0.0,0.1001906221504626,0.0,0.0,0.0,0.12727916326845926,0.0,0.14789752306041085,0.5452531152650965,0.0,0.08802688256957975,0.09879848570322428,0.0,0.0,0.0,0.1406742842188298,0.12400887025864048,0.0,0.0,0.0,0.14259650628407766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816978924682188,0.0,0.0,0.08322036787363389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006795065262916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243377576068955,0.0,0.0,0.0,0.1135425572657017,0.0,0.0,0.0,0.08630300443823104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819686020621878,0.0,0.12689815424163656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252236315486837,0.0,0.09457227177705796,0.0,0.0,0.18456134451067252,0.0,0.0,0.08365445883365706
meditation,b3lial666,2019/04/05,"Pressure at the top of my brain/head when Meditating? I understand the whole idea behind the 3rd eye, and I am use a tingling sensation in the front of my head, but a newer sensation comes along sometimes when meditating, and it's correlated with me spending far more time being in nature. I didn't get it before because I was a bit more lack luster about meditation before, doing it once in evening and once in morning, but now I dedicate my life to inner peace, and more time and nature and more time in meditation seems to bring about newer sensations.

​

It's a pressure at the top of my brain/head and I don't know how to interpret it. It's not terribly painful or uncomfortable most of the time, but sometimes it's so prevelant that I can't help but notice it above all other things. It sometimes makes my heart race a bit because I'm not used to it.

​

The more often I meditate or spend time in nature, the more frequently it comes.

​

Any advice?",8.582857142857144,7.149660619047621,8.645502645502653,70.48190476190479,61.85714285714285,11.786243386243385,37.402116402116405,10.746095033038511,3.9102211640211646,783,31,144,16,9,257,97,189,0.076,0.84,0.085,0.3876,0,0,0,0,0,0,30.0,0,0,0,2,9,4,0,2,13,0,7,6,3,4,1,32,18,17,0,1,8,0,0,0,0,0,3,0,0,0,14,11,0,0,5,0,2,4,5,4,0,0,2,1,14,0,21,15,12,27,0,0,1,0,1,12,0,5,11,101,28,0,0.0,0.0,0.0,0.0,0.0,0.09719576083327204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233099064806712,0.3625815190509549,0.06763941176874333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126552477025705,0.0,0.16927428001742412,0.0,0.0,0.0,0.21717939852339813,0.0,0.0,0.2220710166489154,0.0,0.0,0.0,0.0,0.0,0.17136007630072814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656955011118307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196620432106321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062384558417369,0.0,0.0,0.11786615707982866,0.06666909669153069,0.0,0.0,0.0,0.0,0.0,0.0,0.11228354768014702,0.0,0.0,0.0,0.0,0.0,0.0,0.05466320191705809,0.0,0.0,0.0,0.0,0.0,0.07025486430200854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639346449318735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324122853312805,0.0,0.21185333424096414,0.0,0.0,0.10583746137332818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054893391230844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951194165407256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607993187751589,0.0,0.0,0.0,0.28999335356566763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354626813294927,0.0,0.1718111433915534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110487936349367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625815190509549,0.0
meditation,bonzibrendan,2019/04/05,After I meditate I have a feeling of a sphere around my head that blocks any thoughts from entering my mind. Is there a name for this? It’s a very physical feeling to specify. ,3.108761904761902,5.014551685714288,4.46857142857143,83.80476190476192,75.0,9.23809523809524,31.666666666666664,9.725611199111238,3.2650952380952383,139,7,28,4,3,46,29,35,0.064,0.836,0.1,0.0258,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,2,1,1,0,0,7,5,0,0,0,0,0,2,0,0,0,0,0,0,0,3,1,0,1,3,0,0,1,0,0,0,0,1,2,4,0,6,4,0,3,0,0,0,0,1,1,0,0,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858038881572633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741370951401852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250110181585061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313271365225481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42436161989513704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365429573447514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34677389433936706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,yomokoi,2019/04/05,What will happen after self realising to be 'the silent observer'? I only once reached this about 8 months ago and never happend again and that's ok but what will happen after this? Do I self realise into the emptiness and reunite with the whole? Enjoying the pure state of just BEING for the rest of my life?,4.108305084745766,6.207788305084747,4.612000000000002,83.01393220338984,72.72881355932203,6.753898305084746,25.359322033898305,7.554174236665415,1.4018583050847455,246,8,44,3,5,78,45,59,0.061,0.807,0.132,0.5439,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,5,1,5,1,0,0,2,9,7,4,0,0,2,0,0,0,0,2,1,0,0,2,5,5,0,0,0,0,0,0,1,0,0,0,0,0,3,2,9,3,2,8,0,0,0,0,2,1,0,0,6,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24626322069788945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913357597699789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962265485392327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217465681840976,0.0,0.0,0.0,0.2142654320187208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958602865982929,0.0,0.21128824003314187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796361733184225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101667295342873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sky67167864,2019/04/05,"Is Yoga Good For Kidney Dialysis Patient | Kidney Treatment In Ayurveda  If you are a [\#kidney\_patient](https://www.youtube.com/results?search_query=%23kidney_patient) already on dialysis and looking for exercises meant for you, then yoga and [\#kidney\_treatment\_in\_Ayurveda](https://www.youtube.com/results?search_query=%23kidney_treatment_in_Ayurveda) should be your ultimate choice. [\#Yoga](https://www.youtube.com/results?search_query=%23Yoga) helps maintain the health of the kidney and release [\#stress](https://www.youtube.com/results?search_query=%23stress) from the body when you are taking [\#dialysis](https://www.youtube.com/results?search_query=%23dialysis) to sustain life. Yoga is a way to manage life when having life-threatening kidney disease.  If you are on dialysis and planning to improve your health with some easy yoga technique, then here is a guide for you:  • Yoga helps to improve the functioning of the body and allow fluid to be eliminated from the body.  • Yoga can reduce the risk of having kidney cancer due to health conditions in the body.  • One of the prominent reasons for having kidney disease is hypertension, yoga works on that too.  • Yoga can slow down progression to [\#kidney\_failure](https://www.youtube.com/results?search_query=%23kidney_failure) with its daily practice but some yoga postures require the body to be molded in ways that put pressure on the health of the kidney and should only be done under strict supervision when taking [\#kidney\_treatment](https://www.youtube.com/results?search_query=%23kidney_treatment). That is why it is mandatory to ask your doctor about what [\#Yoga](https://www.youtube.com/results?search_query=%23Yoga) posture is good for you and what strictly you should not do.   Here are four Yoga postures that can prevent the kidney from losing its function.   1. Ardha Matsyendrasana: To do this posture, straighten your legs and keep the feet together and spine erect. Bend the left leg and place the heel of the left foot beside the right hip. Now, take the right knee and the right hand behind you and twist it accordingly.   2. Bhujangasan: Also called as Cobra pose, this pose requires you to raise your chest upwards. This posture pressurizes the parts of the stomach and keeps the kidney healthy.  3. Slug Bhujangasana: Similar to Bhujangasan, this posture also requires you to lie down with respect to the stomach and keep chest and face facing front.   4. Paschimottanasana: This posture gives strength to the entire body and lets diabetic level and [\#high\_blood\_pressure](https://www.youtube.com/results?search_query=%23high_blood_pressure) stay maintained. Stretch your legs in front and inhale and raise your arms over the head. Exhale and bend forward and stretch your arm till they touch feet.   Yoga postures in combination with [\#kidney\_treatment\_in\_Ayurveda](https://www.youtube.com/results?search_query=%23kidney_treatment_in_Ayurveda) can really help when improving the health of the kidney.  [\#Karma](https://www.youtube.com/results?search_query=%23Karma) Ayurveda offers [\#ayurvedic\_treatment](https://www.youtube.com/results?search_query=%23ayurvedic_treatment), dietary plan, and yoga techniques to patients in order to cure the health of the kidney. If you or any of your loved one needs [\#ayurvedic\_treatment](https://www.youtube.com/results?search_query=%23ayurvedic_treatment) for health improvement then consult us! [https://youtu.be/JYQQA9Yrq-c](https://youtu.be/JYQQA9Yrq-c)",17.28031818181818,21.789841259090906,9.56431818181818,50.98147727272729,43.22727272727272,10.5,36.70454545454545,10.618573550423957,4.664727272727274,2974,101,290,55,32,738,215,440,0.025,0.855,0.12,0.9919,0,0,0,0,0,0,265.0,1,20,1,9,11,9,0,3,33,0,29,51,37,2,0,48,41,38,0,7,6,0,2,0,0,3,13,0,0,0,15,26,0,7,2,13,0,4,1,4,0,3,2,4,22,5,59,31,3,44,0,1,1,1,31,26,0,6,12,205,37,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858478702854262,0.12442403960380932,0.0,0.0,0.0,0.05290274592921285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272710614605774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184711306019079,0.0,0.0,0.07943660952632574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962569361537407,0.0,0.07961050965582185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746273167147201,0.0,0.13050022297052938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983932640997338,0.5788414209318778,0.0,0.0,0.15643150308554352,0.08219387807108525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074412654185272,0.0,0.0,0.0,0.0,0.0,0.0,0.16904732295170796,0.07954987367928491,0.16484510166207508,0.0,0.0,0.0,0.0,0.06532756250873242,0.0870318474224098,0.0,0.0,0.07021233232169104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057683437836593465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543077084667286,0.05916601952784941,0.0,0.0,0.0,0.08424357304583563,0.0,0.0,0.0,0.08127841553661383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820469079737319,0.0,0.0,0.0,0.0,0.04983697751721255,0.07998542784989818,0.0,0.0,0.0,0.19930754905365825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291830123016407,0.0,0.0,0.08911303074435288,0.0,0.0,0.0,0.0,0.0,0.0,0.1754747441868156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357688341393734,0.0,0.0,0.0,0.0,0.1234988818232991,0.0,0.0,0.0,0.0,0.07019719491320615,0.0,0.0,0.0,0.0,0.056635127946823224,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Rbent98,2019/04/06,What type of meditation is best for focus and self discipline? i been doin vipassana and it been doing wonders for me. I wonder if any other technique can give better results.,4.656770833333333,7.333481968750004,5.532500000000002,74.39583333333336,73.0625,6.7666666666666675,29.416666666666664,7.793537801064563,2.403779166666667,141,6,21,2,3,46,28,32,0.0,0.7979999999999999,0.202,0.7964,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,0,0,5,0,0,1,0,7,8,3,0,1,1,0,0,0,0,0,0,0,0,1,3,2,0,1,2,0,0,0,0,0,0,0,2,0,3,2,3,6,1,0,0,0,0,0,2,0,0,3,0,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259424930084968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486775738306909,0.2938495551668665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187260261994761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466108980006693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206254116384905,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Freibetto,2019/04/06,"What is a negative emotion and how can one feel okay while experiecing it? I was seeing this video of Krishnamurti and basically he says that, once you stop making your thought (which he takes to mean ""you as a thinking person"") wonder from one idea to another, that is, if you make it focus in just one particular thing, cosmos or balance or peace, whatever you call it, is going to be achieved. This means that even if you choose to focus on a concept that is traditionally viewed as negative, like fear, you'll still feel okay. I want to understand how exactly that happens. In my understanding the fear is always present, right? You still feel it. But if you do, shouldn't peace be unatainable? 

I feel a ton of fear regarding something and feel that understanding this teaching might just be the solution I needed to act instead of being paralyzed. 

This is the video I talked about: https://youtu.be/NWceqAh_xbM?list=PL442B8981224B13C2",9.364342818428185,9.64433005487805,8.065447154471542,69.69310298102981,59.42682926829268,11.435230352303526,35.905149051490504,10.980518767755715,3.9387677506775054,755,29,127,17,9,230,98,164,0.114,0.7909999999999999,0.095,-0.7399,0,0,1,0,0,0,30.0,0,9,0,1,9,6,0,3,7,2,16,0,0,4,1,36,37,14,0,6,8,0,5,1,0,3,0,1,0,1,17,3,0,1,15,2,0,2,3,3,0,3,2,8,15,3,16,28,1,11,0,0,2,0,15,4,0,7,6,94,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834092258235743,0.0,0.0,0.0,0.13653120968688887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295377943834102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646300806332696,0.0,0.0,0.0,0.08599912059153714,0.0,0.0,0.0,0.0,0.0,0.0,0.4395501968648533,0.3291775947395921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399845568317817,0.0,0.0,0.0,0.0,0.0,0.11513977930622254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698550424256726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361154621110336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738255881394386,0.0,0.0,0.2836626539693967,0.0,0.0,0.0,0.1381268422779122,0.0,0.0,0.0,0.0,0.0,0.09654529715080644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386639886351892,0.26469066725180473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368991248283908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111942888603715,0.0,0.10354417713056044,0.0,0.0,0.10375646225326036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023810739797302,0.0,0.0,0.0,0.0,0.2079636320056236,0.10885714194760472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978978944121958,0.1046537813111372,0.0,0.0,0.0,0.0,0.08650236217151959,0.08343005424730536,0.0,0.10336816115524412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40664373583865626,0.0,0.0,0.0,0.0,0.07679823434772179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120167980227907,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,diamondash,2019/04/06,How to get rid of fear while meditating? Why do I have thoughts of fear or getting hurt or scared while meditating? ,3.766363636363636,6.097911090909097,4.2545454545454575,84.1518181818182,74.45454545454545,8.036363636363637,29.181818181818183,8.841846274778883,2.2573818181818184,92,4,19,2,2,29,17,22,0.434,0.5660000000000001,0.0,-0.9195,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,3,0,0,2,0,0,1,0,4,5,5,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,0,0,1,0,1,0,3,4,0,2,0,1,0,0,0,0,0,2,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7207657094508554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346464865948017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428462068265013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32063730169012483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542515958624313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889858929437961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,nihilisticlogic,2019/04/06,"Is it possible to observe emotions and embody them simultaneously? When I'm observing emotions, I'm not really feeling them. When I'm feeling them, I'm not really observing them. Is there a point where they become balanced?",5.0005000000000015,7.993790050000001,6.895,63.44000000000002,73.5,10.0,35.0,10.125756701596842,4.8165,182,10,26,6,4,63,24,40,0.097,0.903,0.0,-0.3682,0,0,0,0,0,0,6.0,0,0,5,0,4,0,0,0,1,0,2,0,0,0,0,5,8,3,0,0,2,0,2,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,2,0,0,0,0,2,5,0,1,8,0,4,0,0,0,0,5,2,0,0,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313453760095641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6749578352455843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033953756578833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836131851296309,0.3382242633082858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843973431194345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ElHijodelQuesoDragon,2019/04/06,"Internal screaming when i try to meditate. When ever I get to the point that my mind is starting to clear, what feels like a panicked scream wells up in my mind. I would really like to be able to find that centering peace, but said scream makes it very difficult.",6.2794117647058805,6.4393365490196075,6.079215686274508,81.75647058823529,65.86274509803923,10.72156862745098,30.72549019607843,10.504223727775694,2.951713725490196,208,7,42,5,3,65,39,51,0.219,0.628,0.154,-0.7040000000000001,0,0,0,0,0,0,5.0,0,0,0,0,4,7,0,0,2,0,3,0,0,1,2,9,8,3,0,1,1,0,1,2,0,1,0,4,0,0,4,0,0,0,2,0,0,0,0,4,1,0,1,5,5,3,7,5,0,8,0,0,0,0,1,4,0,0,6,26,9,0,0.2641141945264081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389064097721352,0.0,0.0,0.0,0.0,0.0,0.0,0.13354407249616776,0.18868323334217726,0.0,0.0,0.2413955889650692,0.0,0.0,0.0,0.0,0.0,0.13798876572867144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580657090446616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629827572670892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333600919563186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496732830794968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919831604408367,0.0,0.0,0.0,0.0,0.0,0.2512330805365896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694138627409052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931620117237598,0.0,0.0,0.0,0.0,0.0,0.0,0.2179218707603664,0.0,0.0,0.0,0.0,0.23747037971887114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876191459851222,0.0,0.0,0.0
meditation,celestial_kitty9,2019/04/06,"Crying while meditating? As I’ve been feeling very overwhelmed with finances, decision making, and work as of late (c’est la vie), decided to meditate before my yoga practice yesterday. It was a guided meditation video from YouTube and  had me take deep deep inhalations/exhalations to the point where I literally felt weight coming off my shoulders. The video itself had a very positive message but all of a sudden I started to break down crying?? I guess I haven’t allowed myself to de stress in so long my body just needed release, has anyone else experienced intense emotions like this when they’re practicing? ",11.191308411214957,10.182648317757009,10.290579439252337,59.39998130841123,56.47663551401869,13.045981308411214,43.82990654205607,11.979248473330829,5.581958504672897,498,24,72,12,5,159,87,107,0.1,0.8109999999999999,0.08900000000000001,-0.639,1,0,0,0,0,0,13.0,0,0,0,1,4,3,0,2,5,0,6,3,2,2,1,15,14,8,0,1,2,0,3,1,0,0,0,0,0,0,3,4,1,0,4,3,1,1,1,2,0,0,5,4,9,1,13,9,1,16,0,1,0,0,1,7,0,1,8,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064231472692254,0.20609250556080413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115599465327574,0.0,0.0,0.0,0.0,0.22342206993629485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326497740881466,0.0,0.0,0.0,0.0,0.0,0.441887418409846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802731735836238,0.22625631208304195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170282529489444,0.0,0.19312669819598569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157925322113567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268955683284743,0.0,0.0,0.0,0.0,0.0982672283051928,0.0,0.0,0.1780032665842207,0.0,0.0,0.0,0.0,0.0,0.0,0.13426303692018327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491433445970063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014305775769608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142368484001151,0.0,0.0,0.0,0.23040609143370586,0.0,0.0,0.0,0.0,0.0,0.0,0.15123283922191014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319244281772837,0.0,0.0,0.0,0.24493529040051384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643288819915154,0.0,0.0,0.0,0.0,0.0,0.0
meditation,OneToeOnTheGround,2019/04/06,"Advice from a true friend Here ya go folks.  I'll leave you all alone after this.

​

Sitting Meditation

The light of mind is reflected in emptiness;

its substance is void of relative or absolute.

Golden waves all around, 

Zen is constant, in action or stillness.  

Thoughts arise, thoughts disappear;

don't try to shut them off. 

Let them flow spontaneously-

what has ever arisen and vanished?

When arising and vanishing quiet down,

there appears the great Zen master;

sitting, reclining, walking around,

there's never and interruption.

When meditating, why not sit?

When sitting, why not meditate?

Only when you have understood this way

is it called sitting meditation.

Who is it that sits?  What is meditation?

To try to seat it

is using Buddha to look for Buddha.

Buddha need not be sought;

seeking takes you further away.

In sitting, you do not look at yourself;

meditation is not an external art.

At first, the mind is noisy and unruly;

there is still no choice but to shift it back.

That is why there are many methods 

to teach it quiet observation.  

When you sit up and gather your spirit,

at first it scatters helter-skelter;

over a period of time, eventually it calms down, 

opening and freeing the six senses.

When the six senses rest a bit, 

discrimination occurs therein.

As soon as discrimination occurs,

it seems to produce arising and vanishing.

The transformations of arising and vanishing 

come from manifestations of one's own mind.

Put your own mind to use to look back once:

once you've returned, no need to do it again;

you wear a halo of light on your head.

The spiritual flames leap and shine, 

unobstructed in any state of mind, 

all-inclusive, all-pervasive;

birth and death forever cease.

A single grain of restorative elixir

turns gold into liquid;

acquired pollution of body and mind

have no way to get through.

Confusion and enlightenment are temporarily explained;

stop discussing opposition and accord. 

When I think carefully of olden days

when I sat coolly seeking, 

though it's nothing different, 

it was quite a mess.

You can turn from ordinary mortal to sage 

in an instant, but no one believes.

All over the earth is unclarity;

best be careful.

If it happens you do not know,

the sit up straight and think;

one day you'll bump into it.

This I humbly hope.

​

Zen Master Foyan

From:  Instant Zen  (Translated by Thomas Cleary)

​

Now, what is meditation again?  And, I'm out.  Take care everyone.",5.454452651173966,8.224692185011715,5.426604215456674,75.65741427970939,70.94379391100702,8.313913408995376,30.855041133729657,9.057496981413335,3.0514336035549157,1941,85,312,42,39,606,235,427,0.071,0.845,0.085,0.8472,1,1,1,0,0,0,92.0,0,13,2,8,25,12,0,1,17,0,28,3,3,3,6,64,58,31,2,4,11,0,0,0,1,1,0,2,0,0,23,22,0,1,10,1,1,8,12,2,0,7,5,8,18,11,54,49,9,76,5,0,4,0,21,26,0,7,30,208,41,2,0.0,0.0,0.0,0.0,0.0,0.07525009724931978,0.0,0.0,0.0,0.07975576091574045,0.0,0.0,0.0,0.2503103190485099,0.2807148617951915,0.0523672253794669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710465389641144,0.0,0.0,0.07235036921732307,0.1184268628406276,0.0,0.0,0.0,0.0,0.08676022820782955,0.08081382501551332,0.0,0.0840714179266964,0.08553713067278433,0.0,0.0,0.07863249367078183,0.0,0.2355405177535849,0.0,0.0,0.06633448977471497,0.0,0.08321693118734606,0.0,0.0,0.0,0.0,0.09932595623884066,0.0,0.0,0.0,0.0,0.08045565556440203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06965700705207235,0.0,0.07358324223724894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100379117722538,0.0,0.0,0.05949521801132265,0.0,0.04023284447092264,0.0,0.04376470622148521,0.0,0.0,0.08490020514900136,0.0,0.0,0.06809680782147709,0.0,0.0,0.0,0.07903113395758868,0.0,0.0,0.0,0.0,0.0,0.0,0.0764850705422448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04232089162071482,0.0,0.0,0.0815390211091873,0.0,0.07874461128058158,0.0,0.0,0.0,0.0,0.0,0.1939988064493029,0.0,0.0,0.0,0.0,0.0,0.0,0.07807274991922812,0.0,0.0,0.0,0.0,0.0,0.0,0.4665291448914716,0.0,0.0,0.0,0.0,0.11419904720610426,0.05939234691077784,0.0,0.0,0.0,0.0,0.07389004603799035,0.0,0.0,0.1640193344601912,0.1565452844237871,0.05856709751071576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741304533033902,0.0,0.08190614929222112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701040459409721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229953676120863,0.06438108462485714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579897307575038,0.0,0.0,0.0,0.0,0.0,0.0,0.09868562202997246,0.07565873324101201,0.12226950316323415,0.044903250657003436,0.0,0.0,0.0,0.0,0.10456504621645243,0.16752244497304755,0.0,0.0,0.0,0.13301820097801456,0.0,0.0,0.0,0.12224873520188333,0.0,0.0,0.0,0.0,0.2084598216477266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807148617951915,0.0
meditation,Talbl88,2019/04/06,"It’s gone, where can i find it again? Sorry for my English (not my first language).

I was sitting on my parents balcony, smoking weed like every night, it was after i finished my rent, relationship, closed my business and waiting for my 1 year trip to the US.
Suddenly it hit me, i realized, i felt like i was just woke up or born, everything was clear, i could see it all and understand it all, tears of happiness came from my eyes. I did not really understand what happening.

Looking back i tell that i was at my parents house for 2 weeks, taking care the dog because they were overseas. Every night i could sit 2-5 hours looking at nothing and letting thoughts come and go. I started to ask people i know what is happening to me, few of them pointed on realization, meditation, mindfulness, enlightenment topics.

I had a great year, i could understand everything, i could see me and what i do, why do i do it, how i think.

After 1 and a half years in a relationship it’s gone, i only can remember it was there, can’t even remember the feelings. 

I am starting a new journey and was wondering if someone can give me some details about a place i can learn vipassana or some place i can learn more, i am planing to quit my job, i saved enough money to go for a long trip in India,
Any suggestions?",4.750785085687824,5.576305838582677,5.892964335340438,79.42482399258918,69.35433070866142,9.283557202408524,33.05141269106068,9.478462496947786,3.035684390921724,1009,46,197,21,17,337,143,254,0.014,0.893,0.093,0.961,5,0,0,0,1,0,38.0,1,0,2,2,8,6,0,0,9,0,27,1,1,1,3,45,57,11,0,5,6,2,2,2,0,0,0,0,1,0,13,10,0,1,16,0,2,9,3,0,0,2,16,7,41,6,22,35,7,42,0,0,5,0,11,12,0,6,21,140,54,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863647061649009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943567634597927,0.0,0.0,0.07760962923530193,0.0,0.06152653763566015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543805717824185,0.10290577556629353,0.0,0.0,0.08694303021193281,0.0,0.0,0.0,0.3223404317983721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042885965052714,0.0,0.06666390516692004,0.0,0.1700772666532504,0.0,0.18142036323605212,0.0,0.0,0.0,0.05103369385141008,0.0,0.09690948861734704,0.0,0.09224901078763856,0.08585176891298539,0.0,0.0,0.0,0.0,0.0,0.09682211274498204,0.11472270874935822,0.0,0.0,0.11127666959281496,0.0,0.0,0.17850571670532778,0.10744281601483316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993966019682094,0.11646070319824232,0.0,0.0,0.0,0.0,0.10015834077920242,0.0,0.0,0.0,0.05546898108769774,0.0,0.0,0.0,0.0,0.10320867984129947,0.0,0.09861947552415898,0.0,0.0,0.08932066719945966,0.16951306575190656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191143319460992,0.0,0.0,0.0,0.0,0.0,0.0,0.09747968867848204,0.0,0.18943361804048767,0.0,0.09684591721229842,0.0,0.0,0.0,0.0,0.07676249482875074,0.0,0.0,0.22414363216063585,0.0,0.0,0.06997277517524005,0.0,0.21090260937299035,0.0,0.09541232084202858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735243214565393,0.0,0.0,0.06465891671392364,0.0,0.0,0.21672402078933192,0.2286700606262467,0.0,0.0,0.0,0.0,0.0,0.16085771371915927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551842098231574,0.0,0.0,0.1129838751799683,0.14287881591365886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588747308397474,0.0,0.0882180521585375,0.0,0.0,0.0,0.0,0.06467244299891915,0.0,0.08012785764707242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152178679991981,0.12140744106964725,0.0,0.0,0.0,0.0,0.0,0.08096067703022179,0.0,0.0,0.0,0.09107443519977587,0.0,0.0,0.0,0.10945525171655356,0.0,0.0,0.0,0.0,0.0,0.0,0.19498856438680134
meditation,yourmotherisgreen,2019/04/06,"Anyone familiar with scalar energy? A friend went to a scalar energy lounge and said his meditation was much better. According to him, the place have this devices emitting frequency of 7.83hz. They don’t require you to meditate there but the only rule observed is no gadgets. 

He was a skeptic before but was sold after a few visits. Anyone has any other similar experience ? 

",4.836103896103901,7.965923909090911,5.965930735930737,69.08318181818183,75.06060606060606,9.225974025974024,29.12554112554113,9.606745405546679,3.76433593073593,302,13,43,9,7,100,54,66,0.076,0.813,0.111,0.0926,0,0,0,0,0,0,8.0,0,1,1,2,1,3,1,0,6,0,7,0,0,0,0,5,10,3,0,0,2,0,0,0,1,0,0,1,0,0,2,2,0,1,0,0,1,2,2,1,0,0,6,1,4,2,6,4,2,4,0,0,0,0,8,1,0,0,1,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211832832864416,0.0,0.0,0.0,0.0,0.4548491050622425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767664594586552,0.0,0.0,0.2876599639963417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181599744532949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512897630957308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909847625614325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473696634891135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398202965260609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093902109194529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30151291210104186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ChudBruhChull17,2019/04/06,"A haiku about desire   

***Want—a world of thought***

***trips up an ageless morning;***

***Spills my cup of tea***

​

In the mornings, I usually go downstairs to make myself a cup of tea or a cup of coffee.  I then take it upstairs to my attic office.  This haiku is about the times when my mind is so perturbed by thoughts of want that I can't even focus enough to make it up the stairs without spilling on myself.",-1.156127946127949,-0.8255866296296279,0.12245230078563553,100.742398989899,131.3456790123457,1.9665544332211,18.496632996633,4.347061598140703,-0.7231037037037034,317,12,65,1,22,98,55,81,0.04,0.908,0.052000000000000005,-0.03,0,0,0,0,0,0,27.0,0,0,0,0,5,0,0,0,7,0,3,2,0,2,0,9,10,4,0,2,2,0,0,0,0,0,0,0,0,0,4,0,2,0,2,0,0,2,2,0,0,0,2,0,8,0,16,8,1,12,0,0,0,0,0,6,0,1,4,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733132444679349,0.3065118926748796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606421335173329,0.0,0.1666090354416164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335973717801884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367582525934978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547010341280184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966093661876607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005173426655607,0.147089259094957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778182200722882,0.0,0.2975676881410408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431604209068452,0.0,0.0,0.0,0.0,0.0,0.0,0.3065118926748796,0.0
meditation,EnlightenedExplorer,2019/04/06,"I wanted to share the tools that worked wonders for me. I had almost lost hope, that I could make any more progress on meditation, for the last one or two years. Then three months back I accidentally found some apps that uses binaural beats for relaxation and it was great. Then last week I (again accidentally) used a fractal generating software, while listening to binaural beats, and it made a whole lot of changes, to my idea of meditation. I made some videos for myself that is doing really great things to my experience of meditation. 

Here I want to share one those videos. I don't know if it does the same for everyone, but if anyone else finds it useful, I will definitely share more of these videos. Here is the link 
 https://youtu.be/hhdlDVGjF6k",7.9879411764705885,8.572223676470589,7.351764705882353,72.63294117647061,62.235294117647065,11.211764705882354,30.970588235294123,10.9516,3.2446794117647064,604,19,111,15,8,188,86,136,0.023,0.7929999999999999,0.184,0.9612,0,0,0,0,0,0,21.0,0,0,0,5,4,8,0,0,6,0,8,0,0,6,0,27,22,9,0,6,4,0,0,0,0,1,0,1,0,0,11,2,0,0,6,4,0,0,1,1,0,4,6,1,13,7,15,14,7,11,0,1,0,0,4,1,0,9,10,77,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245292432983468,0.0,0.0,0.0,0.0,0.0,0.0,0.10353287236170576,0.0,0.0,0.0,0.0,0.10645432520607663,0.15599457853138726,0.0,0.0,0.0,0.0,0.0,0.1170681966232593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105665900227709,0.0,0.0,0.0,0.0,0.12155647894859875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323197879443754,0.0,0.0,0.0,0.0,0.0,0.1271824537323807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454780995423272,0.0,0.14892633627749272,0.0,0.0,0.0,0.0,0.0,0.0,0.1391505853023217,0.0,0.0,0.16693047996319588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357047099394623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121517301413506,0.0,0.0,0.0,0.17186781946054985,0.0,0.0,0.0,0.0,0.0,0.0,0.08367072035325113,0.24820251091119905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619509013690234,0.12943456942773526,0.0,0.2881187268903129,0.10162575198800136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152174088211402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633240013043014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753303616955633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101145840477379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487227536207602,0.0,0.0,0.3944764017144316,0.0,0.0,0.17959791536968106,0.0,0.12212299621468907,0.0,0.0,0.0,0.0,0.16997783210527928,0.0,0.0,0.16510488525273506,0.11083729908374093,0.0,0.0,0.0,0.0,0.0,0.09804178433285583
meditation,XIII-RED,2019/04/06,For me meditation is strange I once had an experience where i closed my eyes and just breathed 4 minutes in it felt as if a finger or something was touching my temple i wanted to open my eyes and see what it was however i liked the feeling and fell asleep to it.  Now whenever i meditate the things that go through my head hold no logic the brain does it does not follow aint thought pattern or process but theres an issue as i meditate its as if my eyes are attempting to force them self open i have opened my eyes once and i felt super strange like i had done something and it worked through the entire day i felt different. The one issue is i dont understand the things going through my head theres content but i cannot grasp it as my body distracts me with my eyes trying to open. Can anyone tell me what it is im experiencing and will i ever be able to understand what is going in in my head,2.825,4.3525538655914,4.091161290322585,87.81674193548388,74.86021505376344,7.325591397849463,26.916129032258066,8.021203637495839,1.5355380645161287,713,27,153,11,15,234,100,186,0.046,0.888,0.066,0.6808,2,0,2,0,0,0,3.0,0,0,1,3,6,4,0,1,9,0,17,13,13,0,1,32,30,16,0,3,8,0,6,2,0,1,0,0,0,1,14,12,0,1,9,0,0,5,5,1,0,1,9,13,27,3,17,19,0,17,0,0,6,0,3,9,0,4,5,105,41,1,0.13121929237067115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175158022608802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575505255186555,0.0,0.1464841271111746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462558807787321,0.0,0.0,0.0,0.0,0.13709623192463924,0.0,0.0,0.2296617740495623,0.1342828944604201,0.15378803338813152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869536239553626,0.0,0.0,0.0,0.12835764694661514,0.0,0.0,0.06634841692119885,0.0,0.3779732958263763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22372484341209528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040065522172221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173935310394825,0.2739176987850689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282142362196671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794885276806889,0.08891758849234536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045647870003705,0.0,0.13689033980690504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203804412307733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469144525639675,0.0,0.0,0.0,0.17435253436871356,0.0,0.0,0.10417346080512137,0.0,0.0,0.0,0.0,0.0,0.08908928605911565,0.0,0.0,0.2732078221095277,0.0,0.0,0.0,0.0,0.07739653841485644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095529207660078,0.0,0.0,0.0,0.0,0.0,0.0
meditation,maldeep,2019/04/06,"Beginner needs your help Guys I had decided for daily 5mins of meditation practice yesterday. While doing so, various thoughts were flowing through my mind. Itching some time here and there. I need some guidance on how to proceed further. Simple tips or video guidance would help. Any other suggestions are also welcome. Thanks in advance.🙏🙏",4.367739463601532,7.790800448275862,4.2164367816092,76.31113026819925,87.6206896551724,6.715708812260536,35.75478927203065,7.793537801064563,3.863373180076629,278,17,38,6,9,85,53,58,0.0,0.816,0.184,0.8834,0,0,0,0,0,0,8.0,0,1,0,0,5,2,0,0,0,0,5,1,1,1,0,11,9,6,0,3,1,0,0,0,0,1,1,0,0,1,1,1,0,0,2,1,0,1,0,0,0,0,3,0,4,2,6,5,3,9,0,0,0,0,6,3,0,3,5,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605460281915796,0.0,0.0,0.0,0.2215584765801587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32259803357424355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367602588991372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289700312660548,0.0,0.0,0.0,0.0,0.4831603496757127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999573410873411,0.0,0.0,0.0,0.0,0.0,0.2586526654482723,0.1899794334523509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23144242417706426,0.0,0.0,0.0
meditation,silentobserver89,2019/04/06,"i feel like breathing meditation isn't for me is there any other to meditate except of focusing on breath? i have been trying to do meditation of observing breaths for 2 years on or off but found no success, maybe this meditation isn't for me. is there any other way to meditate?",7.107777777777778,6.9459512592592585,8.255925925925926,67.93166666666667,64.18518518518519,12.385185185185184,36.518518518518526,11.855464076750405,4.562007407407409,224,10,41,7,3,77,36,54,0.05,0.8220000000000001,0.128,0.6553,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,7,3,3,0,0,5,9,2,0,0,3,0,1,1,0,0,0,0,0,0,3,0,0,0,2,0,0,0,3,0,0,0,2,1,4,2,12,7,0,5,0,0,0,0,0,3,0,1,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305456210136305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972399116229532,0.2786785184360173,0.0,0.0,0.0,0.0,0.0,0.4277107025909912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057700088614746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918952273283155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648437404274763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096332231936666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512034978245166
meditation,Ayoromantic,2019/04/06,"Gory Visions I decided to meditate and felt very calm and peaceful at the time. I can't discern imagination from whatever else but I saw a man that looked like me with blue eyes hugging me asking something about why I repress him and something about sensitivity. Kinda just ignored it for the most part, visualized putting him under a light. After that I had a jumble of words running through my mind and then I saw visions of people with mutilated faces and than I saw myself with a mutilated face with a tumor on it. Since then I've been getting shivers and I feel a bit spacey and odd and had some tears come out of my eyes despite not feeling sad. I have not consumed any gory content or watched anything scary at all. This has only occurred a few times before and on one occasion I fell asleep with these gory visions and than had a dream of a woman with her intestines pouring out chasing after me.

​

I decided to close my eyes again and face it, telling myself I do not fear it and that it means nothing to me. I kept getting more and more: misshapen eyes, eyeless creatures, and gore and blood. When I tried to change the situation into a good one the figures around me would warp into the bad ones. I don't want to sound like a crazy person here but I was just wondering if there is an explanation. Also on another note I don't do drugs, don't take medication, and haven't drunk alcohol. ",7.643076923076923,6.804365230769233,7.575439560439558,75.48206043956047,63.35897435897437,10.144322344322346,37.44871794871795,9.23628265651192,3.320052014652015,1120,49,211,16,14,360,160,273,0.109,0.77,0.122,0.1518,0,0,4,0,0,0,23.0,0,0,0,0,10,10,0,2,17,0,16,15,10,0,1,59,32,24,0,3,9,0,3,2,0,1,3,1,0,3,10,29,2,3,10,2,0,4,8,5,0,3,10,15,30,5,35,21,8,24,0,1,10,1,8,12,0,6,10,150,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711284694912758,0.0,0.0,0.0,0.1175667364542313,0.0,0.15928919267087174,0.17863763617913692,0.0999743009175617,0.15415659584856153,0.0,0.0,0.0,0.0,0.0,0.12097968047447258,0.13087328788678246,0.1374378865784824,0.0,0.0,0.0,0.1227502294883796,0.0,0.0,0.12509776005980766,0.0,0.0,0.0,0.16050079364459158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555209135473221,0.12663921362827385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048912206380198,0.0,0.12281101268448776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543119141927548,0.14866900410843115,0.0,0.14115612719850426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536170943088612,0.0,0.0,0.1233080469823046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436468547089837,0.0,0.0,0.0,0.12345441201101025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014092750505346,0.0,0.14810075257844446,0.0,0.0,0.14844184436677751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106353055533485,0.0,0.0,0.0,0.29886069500152496,0.11181048046704976,0.0,0.0,0.0,0.15920142091157946,0.0,0.10192073133384072,0.1283666198436854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778929058622095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161118323494155,0.16524946521283526,0.0,0.0,0.0,0.22635652970791675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105359439642852,0.0,0.12849638120436604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144964472836702,0.0,0.0,0.0,0.0,0.0998125957614826,0.0,0.0,0.0,0.0,0.0,0.0,0.12130163059210144,0.0867124403378209,0.0,0.0,0.0,0.0,0.0,0.13265692289795336,0.0,0.0,0.0,0.15942999652853904,0.0,0.0,0.0,0.10443425553793452,0.0,0.17863763617913692,0.0
meditation,Lex380,2019/04/06,"Popping my meditation cork....AGAIN! After meditating for several years consistently, I had some kids, a new job, well... basically life got in the way.  I’m starting again and although I know my preferred technique I feel slightly emotional as if I have just popped the cork for the first time with a lot of fear anxiety bubbling to the top.  I have experienced this before and know that with another day or so meditating, I will be getting back into the groove...

Anyone else experienced this.",4.332752525252527,7.231654750000002,5.521060606060605,72.89464646464647,75.36363636363636,8.911111111111111,31.368686868686872,9.444778638647367,3.563594444444445,390,19,65,11,9,129,66,88,0.063,0.899,0.038,-0.474,1,0,0,0,0,0,18.0,0,0,0,2,5,2,0,1,7,0,5,1,0,0,0,14,12,7,0,2,3,0,1,0,0,1,1,0,0,1,3,5,0,0,4,0,0,0,0,1,1,1,2,3,8,1,10,8,2,13,0,0,0,0,1,3,0,4,9,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444946515654009,0.17837118432634966,0.0,0.0,0.16303493550828224,0.23890589697763304,0.0,0.0,0.0,0.0,0.0,0.1792900931887595,0.0,0.0,0.0,0.19840690623112373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503726394752991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947800909160258,0.26228012046319993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26237632766514096,0.11789562476384045,0.0,0.0,0.0,0.0,0.19833069427714187,0.0,0.0,0.0,0.0,0.1218194970536021,0.0,0.0,0.0,0.18648397523223326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313810596555013,0.0,0.0,0.0,0.25628363094344514,0.0,0.0,0.0,0.0,0.0,0.1646918867108946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822920899026591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251929643187441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634109646238259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503593994884938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596084201954375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850761440506085,0.0,0.0,0.2096440392789889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015111837758993
meditation,CloudAtlas108,2019/04/06,Turn The Eye Inwards and See The Truth - New Spiritual Documentary TRAILER - What are your thoughts? It follows spiritual seekers who have meditated either for the first time or practiced it for many years and have had a spiritual awakening..Trailer: https://www.youtube.com/watch?v=2bdoWvTGNjY ,11.407142857142858,15.820487095238096,8.733571428571429,51.14892857142861,59.0,10.866666666666667,43.83333333333334,10.686352973137794,6.248933333333335,246,14,28,7,4,72,33,42,0.0,0.936,0.064,0.3939,0,0,0,0,0,0,14.0,0,1,0,1,0,1,0,0,4,0,4,1,1,0,1,6,8,3,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,1,0,0,0,1,2,2,1,1,2,6,1,5,0,0,2,0,2,0,0,1,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505647211863529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178436602748361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980458447809076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284209532000795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271918614021359,0.2403212213246229,0.0,0.0,0.0,0.0,0.0,0.44828824178824345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265403623688749
meditation,CrushingMeditation,2019/04/06,"Why is meditation so hard? Most people find meditation hard, especially when they start. I did too. I would love to hear your thoughts on why people find it hard, and how it can be made easy. Here are my thoughts:

[https://youtu.be/mcSHaY-8cW8](https://youtu.be/mcSHaY-8cW8)",7.889999999999998,12.036106095238097,4.824095238095238,75.43757142857146,71.38095238095238,7.1695238095238105,22.685714285714287,8.238735603445708,1.4223371428571436,224,6,36,4,5,61,33,42,0.117,0.7340000000000001,0.149,0.5425,0,0,0,0,0,0,23.0,0,1,1,0,5,1,0,0,0,0,6,1,0,2,0,9,12,4,0,1,0,0,3,0,0,1,0,1,0,0,2,1,0,0,4,0,0,0,0,0,0,0,4,4,5,1,2,6,1,3,0,0,0,1,4,1,0,1,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875283643154137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569731144089408,0.0,0.0,0.0,0.2389394358822876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913382996079332,0.20059954961357146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939482481031068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500547088624252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366086784556529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825940961596598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059873519145014,0.0,0.0,0.0
meditation,Trvs25,2019/04/06,Does anyone else realise thier outlook on life takes a turn for the worse if they dont meditate I haven't given myself enough time in recently to get my daily meditation in and after probably the first in a few days today. My outlook on life is alot better I'm gonna remember to be consistent from now on ,5.008064516129036,5.620070612903227,6.8227419354838705,73.75411290322583,68.6774193548387,10.070967741935485,30.01612903225807,10.125756701596842,3.098535483870968,246,9,45,6,4,86,51,62,0.053,0.898,0.049,-0.0516,0,0,0,0,0,0,1.0,0,0,1,2,1,1,0,0,5,0,4,2,0,0,0,4,10,2,0,1,1,0,0,0,0,1,2,0,0,0,0,1,0,0,1,0,0,0,2,0,0,1,1,0,5,1,11,7,3,13,0,0,0,0,1,6,0,2,7,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918938526374294,0.24792442012206325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400069575544847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604909680244494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174749401742693,0.0,0.2835842474401307,0.0,0.0,0.0,0.2021328971055057,0.0,0.0,0.2500172324953241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581753315059487,0.0,0.0,0.0,0.0,0.12641809410591182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418177703284552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260882018373022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389138326160257,0.0,0.2741021436098355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192953628021774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109326451727836,0.0,0.2293570103237309,0.0,0.0,0.0,0.26319128677020304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465856756790329,0.0,0.0,0.0,0.0
meditation,kynoleague,2019/04/07,"I've never meditated and am getting confused on how to do meditation. Can I listen to music that I like (Rap, Hiphop)  
Can I sleep while doing it?  
What does it mean to focus on your breathing?",1.7881578947368406,4.139950710526319,4.262368421052631,81.4240789473684,81.36842105263158,5.905263157894738,22.657894736842106,7.1686216300943375,1.028926315789473,149,5,28,2,4,52,30,38,0.062,0.861,0.077,0.1431,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,1,0,0,5,2,2,1,1,5,8,3,0,0,0,0,0,1,0,0,0,1,0,0,4,1,0,0,1,2,0,0,1,1,0,0,0,1,4,1,5,8,0,4,0,0,0,0,2,2,0,1,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434291894260739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25928218802707675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424539466764569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405868437104089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827563738432469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496631456899286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hongrong60-0,2019/04/07,What are some meditation techniques? Ive done some mindfulness of breath meditation and was just wondering on some basic techniques on how to keep your thoughts on the breath if your mind loses thought on the breath and things like that.Thanks,7.753178294573648,9.619852069767443,5.641860465116278,80.14248062015506,63.1860465116279,9.454263565891472,32.93798449612403,9.725611199111238,3.0729286821705437,201,8,35,4,3,57,31,43,0.053,0.89,0.057,0.0516,0,0,0,0,0,0,2.0,0,2,0,1,2,2,0,0,2,0,4,3,3,1,0,14,8,4,0,1,2,0,0,1,0,0,0,0,0,0,2,2,0,1,3,0,0,0,0,1,0,0,4,0,3,1,6,4,3,4,0,1,0,0,2,4,0,5,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29070804884261386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524995162069986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878502766505232,0.0,0.0,0.0,0.0,0.3178080213368737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736709103399864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615387186828115,0.0,0.0,0.18872725852671093,0.0,0.0,0.4510487155274356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080679562901518,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aRLYCoolSalamndr,2019/04/07,"Energetic Essences of Other People Curious if this is something others experience or if anyone can shed light on what it might mean, if anything   I feel like I have a certain synesthesia about other people.  Each person kind of gives off their own energetic essence that has a certain flavor to it.    


 Certain people feel like they have a ""spirit"" to them where I really like the way their energy seems to harmonize with mine, and other people feel completely empty or their energy feels like it clashes with mine.  At first I thought this is just a weird mental representation on how much I get a long with certain people.  But i""ve met people I get a long with extremely extremely well but they can feel totally empty to me or worse, their energy seems to clash.  So I don't really get what it is about them that I'm actually picking up on... if anything.    


As I've gotten deeper into mediation I feel like I am much more aware of these energies. I am also more drawn to them, and I have less patience for everyone else.  This can at times really clash with trying to cultivate acceptance and gratitude for what I do have.  

​

But I dunno.  It's something I haven't really heard anyone else talk about except for one friend who mentioned something similar after they started some meditation practices.  Thoughts?  


  


​",6.802004132231402,8.046325264462817,7.228584710743803,70.17651342975208,64.9504132231405,10.512809917355373,32.067148760330575,10.550175099000144,3.6860487603305785,1062,41,172,27,16,347,127,242,0.039,0.774,0.187,0.9815,0,0,3,0,0,0,30.0,0,0,10,1,9,15,0,0,7,0,17,0,0,2,5,44,37,17,0,4,12,0,6,5,1,1,0,2,0,1,19,10,0,0,12,0,0,0,2,1,1,2,5,10,27,14,32,31,9,16,1,0,0,0,18,9,0,12,11,132,46,0,0.0,0.0,0.09390156643148516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695097239833561,0.0,0.20851915496253048,0.2338474338151953,0.0,0.0,0.0,0.0,0.0,0.13456529550754973,0.09859372325650496,0.15836969424722935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088991741485756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607670185005894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194696137002303,0.0,0.09412636081832773,0.0,0.0,0.2919250319436129,0.27497218903629445,0.0,0.0,0.0,0.08184880252939811,0.0,0.0,0.07434307521473936,0.0,0.15082052722466618,0.09230763776778167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020336678839024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350529895869389,0.0,0.0,0.1703119165503153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481706360100056,0.0,0.0,0.09697200969198293,0.1020793524241036,0.0,0.0,0.0,0.0,0.14147266315236556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520444411860411,0.0,0.0,0.0,0.0,0.0,0.0,0.4002611429164811,0.08401982157856829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465763943080391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519896672217836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223575641037588,0.0,0.0,0.06810843933340584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734188408854224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527835542749539,0.05610947993071635,0.0,0.0,0.0,0.0,0.06533035221606379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637880169033709,0.0,0.0,0.08651769023928121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806133601097937,0.0,0.0,0.2338474338151953,0.0
meditation,qwicgqw,2019/04/07,"suicide by fire hi i am really sorry if this is the wrong place for this post, 8 years ago my 24 year old uncle killed himself by pulling up besides a car dealership in his fathers truck so he couldn’t open the drivers side door and poured gasoline around the whole truck and set it on fire. he was really big into meditation and would always talk about it. i know for sure he smoked weed and i’m sure he got into some other things like lsd or shrooms. he still lived with his parents and smoked and drank a lot trying to find jobs all over town. like said he was really big on meditation and would teach me when i was younger “different steps” of meditation like walking a specific way or “you can move a mountain with your eyes at such a high level” i don’t really remember too much but i’m wondering if his suicide is related at all to his interest in meditation. i’m sorry if this is the wrong place for this post. thank you someone give me an explanation that’s all i’ve wanted for a chunk of my life",5.494411764705883,5.459361382352946,6.194901960784314,80.92705882352944,67.52941176470588,9.937254901960783,29.745098039215684,9.725611199111238,2.461174509803921,798,26,167,16,12,262,126,204,0.117,0.8079999999999999,0.075,-0.8669,3,0,2,0,0,2,7.0,0,3,0,0,7,10,1,0,11,0,12,3,1,0,5,34,23,15,3,7,6,2,2,3,0,2,1,1,1,0,9,13,1,0,4,0,0,5,2,3,0,0,6,4,16,7,24,14,7,35,0,0,1,0,20,20,0,8,9,97,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11142440216608346,0.0,0.0,0.0,0.0,0.0,0.1045914713064848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189858189169596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132849260719318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488642617806127,0.0,0.0,0.0,0.0,0.0,0.0,0.12058174297269394,0.0,0.0,0.10053281334227226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280768377863442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247366635782816,0.0,0.13906709862011235,0.0,0.0690807732949479,0.0,0.0,0.0,0.0,0.0,0.08878477995267015,0.1842302534919482,0.0,0.11099434350569436,0.0,0.0,0.0,0.0,0.10686462491797036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335979318725044,0.09240308125323513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189974601992194,0.0,0.0,0.0,0.0,0.0,0.13957364219755986,0.0,0.0,0.0,0.0,0.26265698521438635,0.0,0.0,0.0,0.2407694085119531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221034804983737,0.0,0.0,0.0,0.14239223713600205,0.0,0.11956834374769976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650418552093273,0.0,0.0,0.2814190314746245,0.0,0.0,0.10038322422985614,0.0,0.0,0.0,0.0,0.2749881714062837,0.0,0.2369392632519825,0.0,0.0,0.10103193423332917,0.0,0.11572656707893285,0.0,0.0,0.08350869750188886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534123426547614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414040911514691,0.09977385681947476,0.0,0.0,0.0,0.0,0.0,0.1403382214860453,0.0,0.0,0.13631498689002738,0.0,0.0,0.0,0.1785856424073243,0.27486381103124563,0.0,0.16189181229314042
meditation,SummerBreezeee,2019/04/07,"Constant Fluctuations In Mood I've been meditating for almost 100 days now. I've really become aware of some extreme mood fluctuations within me.

Typically my mood changes 2 or 4 times in a day. I might wake up with a lot of motivation, feeling like everything makes sense and I wouldn't want anything to ever change, and then out of the blue I'll become existentially depressed. Or maybe I will become so overwhelmingly anxious that it's too painful to try and stay aware of it.

Everytime I get into a fantastic mood and find extreme peace I can't help but think or feel that I have figured it out, and that how could I ever be depressed again, when all of the sudden I will enevidibly become depressed or extremely stressed out to the point where I don't want to talk to anybody because it is impossible not to explode on them. 

I know that I should simply observe these states of mind, but it's extremely difficult and overwhelming when the negative states arise. When negative states do arise I try my hardest to stay mindful but inevitably fall into the trap of some for of escapism.

I can't tell what's is causing these changes in mood. They happen so fast that it's very hard to be mindful of the underlying cause, and if I can't be mindful of the underlying cause, how am I supposed to transcend these lower states of consciousness?",9.143235294117648,7.709751764705883,8.801029411764707,69.81213235294119,60.764705882352935,11.950980392156866,40.07352941176471,10.864195022040775,4.275411764705884,1080,48,196,22,12,348,136,255,0.177,0.787,0.036000000000000004,-0.9883,1,0,0,0,0,0,17.0,0,0,2,1,13,14,0,3,10,0,19,2,1,7,3,53,28,23,0,6,9,0,3,1,0,5,1,0,0,0,15,13,0,0,8,0,0,1,8,8,0,0,1,4,20,1,36,18,4,36,0,5,1,0,5,15,0,10,15,136,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228577041909498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153973791347322,0.0,0.0,0.0,0.08405852817942125,0.0,0.0,0.0,0.0,0.0,0.0,0.0622680487931064,0.4512546905413612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31480025881279955,0.3241749120836542,0.0,0.0,0.11038494778836948,0.0,0.08155631092906962,0.0,0.0,0.13175312207525258,0.0,0.26393797134742564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847961701261652,0.0,0.0,0.09180341088702948,0.0,0.0,0.0,0.10329749278757576,0.07297405482320958,0.0,0.0,0.09336078585886844,0.0,0.0,0.0,0.0,0.0,0.05336775068407831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903285241197574,0.0,0.09150392115498923,0.0,0.0,0.0,0.0,0.0,0.06846718510715205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05613748723072607,0.0,0.0,0.0,0.0,0.0,0.0,0.04990401337267615,0.0,0.0,0.0,0.0,0.0,0.0,0.08684198555703816,0.0,0.0,0.06818411901383475,0.0,0.10262069701140823,0.0,0.0,0.0,0.0,0.10836214798626097,0.4125586349301996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869193402524777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656221978289144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543817896423389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177508711653192,0.0,0.0,0.11700939231076382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210213417419662,0.08928124655363079,0.0,0.0,0.0,0.0,0.06545186826654889,0.0,0.0,0.0595629147648153,0.0,0.0,0.0,0.0,0.13870262940970696,0.0,0.0,0.0,0.0,0.0,0.0,0.08428222403420392,0.12049825360848272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Wonderful_Silence,2019/04/07,"Unpleasant feeling Hi, I’m trying to meditate but every time I get really relaxed. I get a really unpleasant tingling feeling in my chest (it’s hard to describe). This gets so unpleasant until the point I stop meditating. However, my question is what is this feeling?",2.997321428571425,6.09872004166667,5.521785714285714,67.6875,88.16666666666666,9.40952380952381,33.9404761904762,9.23628265651192,4.96547261904762,214,13,30,8,7,75,35,48,0.269,0.568,0.163,-0.7986,1,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,2,2,1,0,0,6,9,3,0,0,1,0,4,0,0,0,1,0,0,0,4,0,0,1,4,1,0,0,0,0,0,0,0,4,5,1,4,9,0,5,0,0,0,0,2,2,0,1,3,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478061826572111,0.0,0.0,0.0,0.0,0.0,0.44614304224437135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609918402743182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634709817873793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780355478611086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294782521124199,0.0,0.0,0.0,0.3768376489327063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458949072609853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150193601674105,0.0,0.0,0.0,0.0,0.1996860762128879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mind444,2019/04/07,"Inducing an OBE (Out Of Body Experience) | Deep Meditation Techniques I made a video on meditation that I want to share with you. In this video I show some of my #techniques and rituals including using medicinal mushrooms, and Shamanic Music to help induce an OBE (Out Of Body Experience) during deep meditation.  


Here is a link to this video: https://www.youtube.com/watch?v=yJpPF7UPW6I&list=PLUu0vvUFCeQbnDcP7r7T2Xb7LzhWswMsv&index=5&t=0s - Inducing an OBE (Out Of Body Experience) | Deep Meditation Techniques",11.392500000000005,16.23586035616438,8.497517123287674,50.3923030821918,61.87671232876714,10.773287671232877,33.78253424657534,10.411451182825502,5.010152054794518,438,18,51,13,8,127,42,73,0.0,0.91,0.09,0.6369,0,0,0,0,0,0,31.0,0,1,0,0,1,1,0,0,5,0,1,3,3,5,0,14,4,2,0,1,0,0,0,0,0,0,0,0,0,0,3,6,0,0,4,4,0,0,0,0,0,0,1,0,5,1,13,3,1,8,1,0,0,0,3,8,0,1,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682524469384345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825570914575324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130227471527601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717821375325632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654189855088365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098841805730026,0.0,0.0,0.10311341189309338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bingeclock,2019/04/07,"Give yourself a break! 9 months ago I switched from once daily 30-minute meditations to twice daily 20-minutes. Here are some thoughts that reflect where I sort of am right now:

Meditation as I understand it is making peace with experience as it is. That means accepting and allowing, because the source of all suffering is the stories we tell ourselves about our lives: ""I need this"" ""I don't like this"" ""It should be this way"" ""They shouldn't have been that way."" So what you're doing when you meditate is you're realizing that the experience of you is actually unchanging, like the ocean floor, and all the waves up top all in a storm and thrashing around are your thoughts and feelings, which seem very turbulent and even deadly if you're on the surface with them, but really they're irrelevant to the ocean floor. You see that you've held onto ideas about what your life is, about what others should give you, about what the future could bring, and that in doing this you've been unfair to yourself, so it's time to let these ideas go and show yourself real friendship instead. Letting go, non-attachment are forms of compassion. They are you giving yourself a break. You deserve to give yourself a break.",7.592124870645048,7.997676394618836,6.6040358744394645,78.26779234218698,63.08071748878921,9.910865815798553,33.74577440496723,9.661875296680813,3.0247374266988616,968,37,177,17,13,293,126,223,0.042,0.882,0.076,0.8117,0,0,0,0,0,0,32.0,2,8,3,1,13,4,0,0,12,0,24,1,0,2,3,38,41,14,1,6,2,0,1,2,0,3,1,0,0,0,21,11,0,1,11,1,0,3,2,1,0,1,5,2,18,3,24,29,5,26,0,1,1,0,18,12,0,4,8,122,39,0,0.0,0.0,0.1361805290029599,0.0,0.0,0.0,0.12370252725642128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422895799593373,0.0,0.0,0.0,0.0,0.0,0.08506829687252397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141920462280563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921713636642946,0.0,0.0,0.0,0.0,0.2730130730825682,0.0,0.0,0.0705606001228493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535475750616029,0.1586187980169087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150696023804359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853983648016062,0.09856819016789516,0.13635402126771656,0.0,0.12322507938930735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315061240368504,0.0,0.0,0.1520107034650603,0.0,0.0,0.0,0.0,0.0,0.0,0.1113873635578839,0.0,0.0,0.10347444988454983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861604206791565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883828731122954,0.08939921103715529,0.0,0.0,0.0,0.0,0.11917481441025905,0.0,0.0,0.0,0.0,0.11120316753340163,0.12704094764173393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197272492363855,0.0,0.0,0.0,0.0,0.0,0.0,0.22157399535285455,0.08137264317758902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527632143206085,0.0,0.0,0.0,0.11514324592120492,0.0,0.2215363601285935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Noraaron2,2019/04/07,"Breathing How do you focus on breathing? Right now, I visual it as a graph, like a heartbeat. Breath in is up, and breath out is down. I feel like it would be a barrier to further my meditation practices.
",2.1744999999999983,4.465879450000003,3.6500000000000017,86.70500000000001,79.5,6.0,27.5,7.1686216300943375,1.5,158,7,31,2,4,52,32,40,0.039,0.831,0.13,0.5423,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,0,3,0,5,4,4,1,0,6,6,3,0,1,0,0,1,2,0,1,0,0,0,0,2,2,0,1,1,0,0,0,0,0,0,0,0,1,4,2,7,4,0,8,0,0,0,0,1,7,0,0,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415566491568496,0.4156099250590267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684377360750963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968204169610102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132660746866944,0.0,0.0,0.0
meditation,DARKHOLY,2019/04/07,"Hi guys I’m having issues hoping someone could shed some light on. I’m having issues with outer body experiences/dimensions
For most of my teen years I was into meditation and learning how to astral project. I’ve eventually learned how to do at ease. But recently I’ve been astral projecting every night. Even on nights that I don’t re-call my dreams I could feel consciously that I was somewhere else. This has been going on for 2 months now. Recently I’ve been feeling like I haven’t been getting rest on my human body. I wake up and feel my consciousness is in a different dimension but feel partly here about %20 in reality but 80% back somewhere else. It’s been affecting my work ethic (call center) and making me feel out of place and drowsy. Reason why I say dimensions it’s because the places I visit in my mediations/sleep are places I know they can’t be in my reality when it comes to sceneries and having messages sent to be by other consciousness and just in general some occasions don’t look exactly like humans but never fear anything because being one with all is my mission. we and everything around are all connected as natures beings.  But I can’t get rid of this urge that makes me feel asleep but not asleep as it plays thought my day. Even if I go for a hour run to make sure my energy is good I still feel out of tune with this reality. I’m just wondering has anyone had these issues and if so how can I snap out of it. ",4.716789473684212,5.869241266666666,5.742236842105264,79.27440789473684,69.66666666666667,9.208771929824564,28.285087719298247,9.516144504307137,2.4896350877192983,1151,40,221,25,20,381,161,285,0.0,0.899,0.101,0.9724,1,0,0,0,0,0,21.0,1,0,1,1,15,7,0,1,3,0,31,5,5,8,5,64,55,23,0,5,11,0,7,2,0,0,0,1,0,3,13,18,0,0,16,2,0,6,7,1,0,1,10,10,27,6,36,39,7,40,0,0,1,0,11,21,0,7,15,149,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755827560427885,0.0,0.08895323210721719,0.09622774591873766,0.0,0.0,0.0,0.08311862320874422,0.0,0.1317877987426559,0.0,0.0,0.0,0.0,0.0,0.0,0.24013904832778224,0.0,0.0,0.11037740013735288,0.0,0.0,0.0,0.0,0.0931145405540088,0.0,0.0,0.0,0.17261062293160542,0.0,0.0,0.06971253424634467,0.0,0.0,0.0,0.0,0.11293659494923082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180599526694084,0.0,0.0,0.0,0.0,0.1427918692509942,0.0,0.09107496313675466,0.0,0.0971490971081191,0.0,0.0,0.1216372791726572,0.3825936663255445,0.07722331305442619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129506789247616,0.0,0.12286611463010315,0.09066521981944754,0.0,0.0,0.0,0.10703135438128404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736303583504396,0.10645210895386106,0.0,0.0,0.0,0.0,0.33847026752113435,0.0,0.0,0.0,0.0,0.059406356971798926,0.0,0.0,0.0,0.0,0.0,0.0,0.10561981944642458,0.0,0.0,0.0,0.09077283824197742,0.0,0.0,0.0,0.0,0.0,0.2164633819801503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628064737818175,0.0,0.0,0.0,0.08336976908699148,0.0,0.0,0.20288025694902312,0.0,0.0,0.0,0.0,0.0,0.07324818147403522,0.0,0.0,0.0,0.0,0.11705668993839558,0.0,0.0,0.0,0.3388097848476925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113998479529437,0.2134621613254887,0.0,0.0,0.0,0.0,0.08596173135742352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081733779304382,0.0,0.09158880774297794,0.0,0.0,0.0,0.0,0.0,0.08632505642514414,0.0,0.0,0.0,0.0,0.0,0.0,0.1018785530474925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581560399030293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753920664107542,0.0,0.0,0.0,0.1172247556815825,0.0786946751188441,0.0,0.0,0.0,0.0,0.0,0.0696098373916228
meditation,DeusExLibrus,2019/04/07,"Meditation timer recommendation I've been using Insight Timer for a while now, and while I absolutely find it helpful, I'm starting to question whether I'm practicing for the ""score"" (number of minutes racked up, milestones, etc) or am truly doing it for the benefits of the practice or even just to enjoy the practice itself. To that end, I'd like to replace the app with an analog timer. I know I could just use a kitchen timer, but would prefer something that wouldn't yank me out of my practice with a loud jarring noise. I've tried meditating without a timer, just noting the beginning and end times, which I can do and enjoy, but I often find one of the voices in my head is then a ""time tracker"" wondering how long its been.",12.049214285714292,7.459891207142861,11.091428571428569,65.41357142857146,58.35714285714286,13.485714285714288,45.14285714285714,10.355215969177356,4.659885714285714,579,24,106,8,5,187,89,140,0.0,0.894,0.106,0.8986,0,0,1,0,0,0,19.0,0,0,0,0,7,4,0,0,13,0,10,2,1,3,0,29,18,12,0,4,9,0,0,1,0,2,0,2,1,0,7,6,1,0,7,0,0,0,2,0,0,1,2,2,8,4,17,13,1,14,0,0,0,0,2,3,0,5,12,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082346949499289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37899639446270095,0.0,0.2386133247022268,0.1413134493512331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910969776222787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195767431386454,0.0,0.0,0.0,0.14340768940286644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758256630591915,0.0,0.0,0.0,0.0,0.0,0.0,0.1045262666853476,0.0,0.0,0.18934101668218176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497958794287494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396754955473066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471090187218554,0.0,0.0,0.15143651024811258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495145657632643,0.0,0.0,0.0,0.0,0.14525953978258654,0.0,0.0,0.0,0.0,0.3695721152702712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624234293754834,0.23202209847959734,0.0,0.0,0.0,0.151985546325522,0.0,0.0,0.0
meditation,Robot_Sniper,2019/04/07,"I had an experience (with the help of marijuana) and another user suggested I post about it here. Please let me know what you think. One night I smoked and was able to experience a new level of high beyond the usual level. I'm going to try to describe it as best as I can and I'm curious if anyone else has ever found this.

​

So I smoked a Sativa strain high in THC to the point where I was really stoned. I sat on the couch and put on some headphones to listen to some happy music. As the weed gets more intense, I am able to separate each note of the song and my mind beautifully visualizes the music while my eyes are closed. The sensations of the couch on my body became enhanced and felt wonderful. You can move your head around on the couch and it'll feel really good and the visuals in your mind will sort of follow your movements. At this point, you can almost imagine your consciousness suspended in space. Picture your mind in the empty, darkness of space and the things you feel and hear are just sensations somewhere else sending signals to your mind (your body). 

​

As I sat on the couch getting into the music, I was able to strongly feel my legs without moving them. They were completely relaxed and the sensation was radiating through them. I channeled that relaxed feeling up my body from my legs to my chest (you can also focus it on turning yourself on). Next I channeled the sensation to my lungs and I could start to feel them. If I stayed focused, every breath enhanced the sensation and I started to feel a little freaked out being able to feel my lungs. It's important you  really visualize and feel them. Something interesting is about to happen.

​

At this point I started feeling extremely thirsty and it almost started feeling like I drowning. My throat began to feel like it was getting a full feeling and worry started entering my brain. At this point you can fight the feeling and snap out of it to get a drink, but if you keep going something beautiful happens. Visualize the drowning sensation and feel the fear, but do not run from it. Let your lungs ""fill"" until you completely accept the feeling and let it take over you. I can best describe the feeling as if you're accepting your death. If you're able to accept and experience this feeling of death and allow it to take over your body you enter a really incredible state of mind. 

​

You'll know when you reach it because suddenly your high becomes completely enhanced. Your whole body radiates and almost feel like you're shaking and have chills. I tried to describe it to my friends that it's a feeling of complete relaxation and all of your worries melt away (maybe this is like a high level of mediation?). You can feel it in the back of your head and its at this point you can come back to reality and enjoy the sensations with others. You'll feel your emotions are no longer being suppressed and you are okay loving the things you love. Your emotions come pouring out of you as you find a new meaning for life.

​

When I enter this state of mind I start to think about ways to fix and help humanity and I have no clue where the ideas come from but they're there. I keep writing everything down and have become very philosophical and spiritual (two things I have never been my whole life).

​

Anyway, I've been trying to teach my friends how to reach this sensation with no success (might be something that takes time to learn), but if you've already found this, please share your experience.",6.341202778070084,7.325057514328807,6.227780700831321,77.87470903925079,65.86274509803921,9.12370128731278,32.6131747869094,9.22739947703685,2.8774250868146902,2824,114,504,49,43,888,265,663,0.056,0.7709999999999999,0.172,0.9972,0,0,6,0,1,0,83.0,0,37,5,4,19,29,1,3,37,1,42,22,17,2,3,118,105,54,4,7,13,0,22,4,2,5,2,3,4,1,34,44,1,3,38,7,0,17,6,5,0,2,15,26,81,24,88,78,10,90,0,0,1,2,56,46,0,14,26,352,115,3,0.2015758758646342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110947326209395,0.0,0.0444887983036622,0.03224003102031798,0.0,0.2620888527381837,0.2939241033055505,0.0,0.04227397631369203,0.0,0.0,0.0,0.02818930785542286,0.04130766119164881,0.0,0.03588905321739085,0.0,0.0,0.037877434169378665,0.061999762401459615,0.0,0.024575756593488846,0.08904988715209569,0.0,0.0,0.0846165781906717,0.0,0.0,0.2239053560572696,0.0,0.04500506852192288,0.0,0.0,0.0,0.0,0.0,0.10418386098572224,0.16907877656203246,0.0,0.0,0.03218838689992167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03949352352198282,0.0,0.0,0.06735631145338386,0.09069829159062592,0.0,0.0,0.0,0.0,0.036467384031249536,0.03396727386243837,0.0,0.036232679907925,0.15774390877889236,0.0,0.045365780355414866,0.42807584196110016,0.08640350759667548,0.038708890429729526,0.0,0.03684733973707551,0.0,0.0,0.08840701739505119,0.062294808664974624,0.0,0.08425206032144733,0.0,0.04582408622870154,0.03381445619452038,0.0,0.0,0.0,0.0,0.07130115252501712,0.042916253629216826,0.0,0.0,0.08275000131148383,0.0,0.04543813243757259,0.0,0.05404482422198511,0.17038078410763272,0.0,0.0,0.0,0.0,0.0,0.045510925590246686,0.0,0.0,0.0,0.07166796012820853,0.0,0.0,0.044312331884250336,0.0,0.0,0.0,0.0,0.12367499415301107,0.0569516009720259,0.07878383276534451,0.0404063966998092,0.0,0.0,0.0,0.0,0.0,0.0,0.0727720392061886,0.0,0.0,0.0,0.0405020121890465,0.043915044561905925,0.0,0.0,0.0,0.042768029904171216,0.24424100616050806,0.0,0.0,0.08569730206851682,0.0,0.0,0.031093548445074858,0.07787329480354045,0.0428756461620982,0.037833060874928034,0.0,0.0,0.0,0.0,0.0,0.027318606062109438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885079118399689,0.19055435777313406,0.0,0.03861079367193685,0.0,0.0,0.0,0.0,0.040527886174891496,0.0,0.0,0.0,0.0,0.1033077341793446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310977440811807,0.0,0.0,0.17121173093079278,0.04297061262959856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093598333375597,0.0,0.0,0.0,0.0,0.0,0.08035083299789422,0.05166467279077098,0.0,0.0,0.02350810284938428,0.0,0.0,0.0,0.0,0.0821140727544498,0.04385133379416596,0.03938206811988232,0.0,0.0,0.0,0.044401469767931835,0.033264241664367075,0.0,0.032000309535327516,0.0,0.0,0.0,0.0,0.0,0.09002090668533187,0.0,0.0388623902163205,0.04372008774480441,0.0,0.08188403466655951,0.0,0.0,0.0,0.2939241033055505,0.0
meditation,CommunistMazdak,2019/04/07,"One month in I’ve meditated every morning for twenty minutes, for a month now. I’m very into my practice and happy that I took this up. I even got a zafu 😊.

During this time I’ve appreciated this reddit, as it’s helped in many ways. But now I do have a question for this community. When I started meditating, I used a ‘follow the breathe’ approach pretty much exclusively. Borrowing from Kenneth Folk I have a new method I’ve been doing for almost this past week, and I was interested in feedback, or criticisms and so on.

Basically I start by centering myself. Do a brief body scan, and then I cover my breathe with awareness. I use the noting technique when my attention notices external and internal things, and I go back to observing my breathing. Once I feel as if I’m in a deep state, I pivot to self-enquiry. Once that gives way to stillness, I pivot to ‘Do Nothing’. Once ‘Do Nothing’ feels difficult to do, I shift back down to self-enquiry, and again if I still don’t feel totally still, I shift back down to Breathe Awareness. And for twenty minutes I travel through the three approaches as needed.

Should I just stick to one method, or is this okay? Any other bits of advice?",4.529040247678021,6.028307280701758,5.684447884416926,78.19574303405572,70.49122807017544,8.347162022703817,30.955624355005163,8.841846274778883,2.6331488132094942,932,40,171,17,17,310,132,228,0.021,0.904,0.075,0.8997,0,0,2,0,0,0,31.0,0,0,0,0,14,4,0,0,10,1,13,5,5,2,1,27,28,20,0,4,6,0,3,0,0,1,0,0,0,0,11,10,0,0,5,1,1,7,1,1,0,3,4,4,24,3,30,23,3,41,0,0,1,0,3,11,0,6,20,121,35,1,0.0,0.0,0.0,0.0,0.0,0.12229749994228176,0.0,0.0,0.12532207406683246,0.0,0.0,0.0,0.0,0.0,0.0,0.08510793974928317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288703465792807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366340324447971,0.13901612909360522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266199548779038,0.0,0.10544631471457076,0.0,0.0,0.0,0.0,0.0,0.1898424774384742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005760878850424,0.07112700650555567,0.0,0.1000958260935693,0.0,0.0,0.0,0.0,0.13322708218751,0.0,0.0,0.0,0.0,0.0,0.0,0.08388703148042395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688491414310948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979094108565246,0.0,0.09200143161361893,0.09279893634438732,0.0,0.120872990646374,0.0,0.0,0.0,0.24017425176544885,0.14248686384327688,0.0,0.3998497399987012,0.16961304248640593,0.0,0.0,0.0,0.0,0.0,0.11947214967680075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273250079722056,0.0,0.0,0.0,0.0,0.14019935697856134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261122545216641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716705924717374,0.0,0.2998406616061088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314570919239157,0.0,0.0,0.0,0.07297738468614115,0.0,0.0,0.0,0.1390489476427752,0.0,0.0,0.0,0.0,0.0,0.21618302196384484,0.0,0.10326385654284567,0.0,0.19868033707333832,0.10038972518341956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kaeladurden,2019/04/07,"How can you meditate with no chance of silence? I love to clear my mind but I've only ever been able to do it with silence. 

The place I live in right now does not allow for silence. Monday through Satruday from 7am to 6pm, about 15 feet from my single-pane windows there is a construction site building a new apartment complex. Hammers and drilling and erratic noises, men whistling and yelling... I can't escape that noise. And then every night, the woman who lives below me is either fighting with one of her boyfriends, fighting with her family, yelling at people on the phone, or crying hysterically... she doesn't get quiet until around 1 or 2am. 

It's too frustrating... ",4.619531250000001,6.417693140625001,4.889500000000002,82.80550000000002,70.71875,6.995000000000001,29.9875,7.554174236665415,1.94891,534,22,96,6,10,168,100,128,0.126,0.8270000000000001,0.046,-0.8786,0,0,0,0,6,0,22.0,0,1,0,0,7,4,3,0,5,0,7,2,1,2,2,20,9,10,0,0,5,0,0,0,0,0,0,3,1,2,4,9,0,0,1,0,0,0,4,3,0,1,1,3,10,1,20,8,1,16,0,0,0,1,11,9,0,2,7,63,14,0,0.2457350885215813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875632764839653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699284559101489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504443194477485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228145616709288,0.2070424105468945,0.0,0.0,0.0,0.2316571715953286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838644141077538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43397717048016016,0.0,0.0,0.0,0.0,0.0,0.22178551152913767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481223882074612,0.0,0.0,0.0,0.0,0.0,0.0,0.2373324797664019,0.0,0.2306057340260807,0.0,0.0,0.0,0.0,0.0,0.1665164556563008,0.18689260806784425,0.0,0.0,0.0,0.0,0.0,0.17036176944769507,0.0,0.2567408654575734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985642292371806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Leiladoesit,2019/04/07,"Getting serious about meditation I have meditated on and off for the past 5 years or so and I’ve had instances of intense clarity and healing, however I now feel more stressed out and lost than ever and I’m thinking meditation might be the answer to gain some mental clarity again, so I wanna do a 30 day meditation challenge. Any tips ? What worked for you? ",2.6989705882352943,5.534769485294117,4.73088235294118,76.28397058823529,82.08823529411767,8.105882352941178,30.558823529411764,8.841846274778883,3.2792882352941177,287,15,50,8,8,98,54,68,0.08900000000000001,0.746,0.166,0.667,1,0,0,0,0,0,5.0,0,1,0,4,6,4,0,1,3,0,5,1,0,0,1,14,10,8,0,1,1,0,1,0,0,1,1,0,0,0,1,6,0,0,3,0,0,0,0,3,0,0,2,1,4,1,10,6,2,9,0,1,0,0,1,3,0,3,6,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249779864352808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336010714189066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992576573252644,0.0,0.0,0.0,0.0,0.0,0.0,0.16727925518195802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728467428251617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611436240636941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334021501363908,0.35096184652487644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31581781615865634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789684234696603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198461798896254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24085058011979024,0.0,0.0,0.0,0.0,0.0,0.21304579620536435
meditation,w33py,2019/04/07,"Mindful music app - looking for beta testers I've created a mindful music creation iOS app called Cosm. It's not yet released as I'd like to get it just right. 

​

Here's a description: 

*""Cosm was designed using concepts from cognitive psychology to provide a new way to practice mindfulness using sound.*

*Cosm creates beautiful ambient soundscapes from your gestures. Use it to relax, improve focus, fall asleep or reduce anxiety.*

*We believe that sound is the perfect medium for practicing mindfulness:* 

*• It only exists in the moment*

*• Is observable and forever changing*

*• Elements come and go, much like thoughts*

*• Is intimately linked to our body and mood*

*# How it works*

*Tap and drag on the screen to create and explore beautiful ambient melodies and textures.* 

*Close your eyes and reflect on how the sound makes you feel and explore your own thoughts.* 

*For travelling or sleeping, turn off the screen and the soundscape with evolve naturally over time.*

*Get lost in the creative flow and immerse yourself in a sea of sound.""*

​

So far we've had great feedback from the music community, but we really need feedback from the mediation community. If you'd like to help and have a look just fill out this form => [https://forms.gle/4HDxb5TtBUTzU5QN8](https://forms.gle/4HDxb5TtBUTzU5QN8) and you'll get a download link.

​

​

​",4.485079069767436,7.630400991111108,3.862253229974165,76.69195348837212,96.86666666666667,6.181912144702842,31.454780361757106,7.3071595529392575,3.126239276485789,1113,59,155,23,43,332,142,225,0.013,0.85,0.13699999999999998,0.9719,0,0,0,0,0,0,83.0,3,6,0,3,7,8,0,0,15,0,8,4,4,6,1,45,25,20,0,2,7,0,1,3,0,1,0,4,0,0,7,18,0,0,8,2,0,8,1,1,0,0,5,10,9,6,25,18,3,24,0,1,5,0,11,11,0,3,7,89,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43734350644595854,0.4904664835060564,0.0,0.0,0.0617566616294682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095275632750137,0.0,0.0,0.0,0.08967055485837593,0.0,0.0,0.08243226399924343,0.0,0.0,0.0,0.08539946811959992,0.06953998173144862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040818477679747577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265310675795062,0.0,0.04587955498655789,0.0,0.0,0.08900285108257869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05411024395023015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831879754359785,0.0,0.0,0.0,0.1355822941401409,0.0,0.08812409489743459,0.0,0.0,0.0,0.053886534222139716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260488706364988,0.0,0.0,0.0,0.05934433273568707,0.05985875284058029,0.0,0.07796755822019379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06139724455243456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05171639263206156,0.0,0.0,0.0,0.0,0.06894122914946635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078625186093884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281779515476968,0.047073117483462185,0.0,0.0,0.0,0.0,0.0,0.08780882918220495,0.0,0.0,0.0,0.20916909056004812,0.0,0.0,0.0,0.06407809000644564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877090986614016,0.0,0.0,0.0,0.0,0.4904664835060564,0.0
meditation,Darksteel213,2019/04/07,"Thinking about what you're doing I didn't know what sub to post this to, so I'm hoping some of you have some insight into this.

Is it too mentally draining over the course of a day to constantly try and think about what you're doing consciously instead of just going through the motions. Or will this help myself to become more present, alert and focused? 
What I mean is, I'll be doing activities and I'll tell myself consciously exactly what I'm doing, and exactly what I need to do next, kind of almost third person narrating. When I remember and do this instead of subconsciously completing actions I feel more focused and in control of what I'm doing. But we do things subconsciously for a reason, to conserve energy. Is this a good practice or not?
Thanks all.",7.502808219178082,7.305567739726031,7.772705479452058,71.84138698630139,63.38356164383562,10.861643835616439,36.05821917808219,10.411451182825502,3.8125643835616434,614,26,107,13,8,201,85,146,0.017,0.8490000000000001,0.134,0.9417,0,0,0,0,0,0,14.0,1,1,0,1,8,4,0,0,5,0,15,0,0,2,3,33,27,11,0,2,5,0,1,0,0,1,0,0,0,1,14,8,0,2,10,0,0,3,2,0,0,1,1,1,9,4,19,24,5,12,0,0,0,0,5,3,0,6,5,84,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192049132805435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337326964977376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189381497409494,0.22870074962221584,0.23736509066985198,0.0,0.0,0.0,0.13648617129142848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070083127633781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027625841328415,0.17750823228895862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185354862466595,0.0,0.0,0.2101999282879023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203838391352481,0.1163082980859764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305310452497529,0.0,0.0,0.21327690345685849,0.0,0.0,0.0,0.0,0.0,0.0,0.15692364119616956,0.0,0.0,0.2250747465728651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479030631821852,0.0,0.0,0.0,0.0,0.2026864987138212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759459996812103,0.0,0.0,0.239739626121909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497710442521592,0.1948437954337091,0.0,0.0,0.14059996752427276,0.2712125454900368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368533009314266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,NoPassive,2019/04/07,"I'm extremely confused from my deep introspection  Last night I was laying in my bed and pondering things, observing my thoughts, meditating. I do this quite a bit before i go to sleep because I tend to learn a lot about myself. I usually will observe what I’m thinking and try to follow it back into my mind to see where the thought is coming from and usually end up improving myself from there as long as I can come to my conclusions before I fall asleep.  Well, last night I had a very jarring experience.  



I was laying in bed just observing my thoughts as usual and I followed a thought back into my mind and what I saw gave me anxiety, it made me feel.. Weird.. In a way it sounds a little crazy but I felt my mind observing me. I had the opportunity to look into my “minds eye” if you will. I glanced at it and it filled me with a weird feeling of not being in control. I didn’t look at it for long because of the panic it induced but looking back I think I should have looked. It’s like I was given the opportunity to take the red pill, or the blue pill when it comes to consciousness and I was too scared to choose. When I looked at my mind’s eye, I felt like I as a person could have died if I looked longer. I felt something pulling me to look, something magnetic, but I resisted because I felt like I might get trapped looking into the back of my mind.  It felt like the mind I was looking into was who is in control of me, the deeper part of me, my subconscious. 



I really don’t think I can explain this with words, the experience was outside of words, but I was hoping to just vent and see if anyone else has ever had an experience like this while meditating/observing your thoughts. I feel almost set back in my introspection from this, like I don't understand my mind as well as I thought I did. It's a whole other dark room I haven't explored in my mind that was behind a hidden door I'm not sure I'll find again. This completely blew my mind and I don’t know who or how to begin talking about this. I don’t even know what questions to ask..



TLDR; I had a shocking and confusing experience and I'm not sure what to think about it.",4.480665250081729,4.907905016018308,5.5910648904870905,82.77544336384442,69.77803203661327,8.897319385420074,29.33711997384767,8.942964678507748,2.13549826740765,1680,60,356,29,28,559,182,437,0.084,0.825,0.091,0.4791,1,1,2,0,0,0,38.0,0,2,0,6,21,20,0,4,22,0,34,6,4,5,3,93,87,30,1,6,14,0,8,6,0,4,2,1,4,1,27,21,0,2,31,0,0,10,9,7,2,0,30,26,66,13,53,51,4,53,0,0,17,0,10,20,0,12,27,247,93,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054773295767433436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04184469874707347,0.0,0.0,0.03824691632428001,0.05604574150070068,0.0,0.0,0.05113631983746432,0.0,0.0,0.21030134340791326,0.0,0.10003227935121722,0.0,0.09308989287631013,0.0,0.0,0.0,0.059717303010840016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135541865370022,0.05735101631925722,0.0,0.12269949200898568,0.04367281902375703,0.0,0.0,0.0,0.0,0.0,0.0,0.05676908007495012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0456941195804162,0.0,0.048447209844637684,0.0,0.0,0.03612827158577386,0.049478511241285085,0.0,0.0,0.0,0.2140250520046212,0.0,0.0,0.08297259874916046,0.0,0.26259880179831746,0.0,0.04999403060636461,0.0,0.0,0.0,0.0,0.0,0.028578047373400563,0.0,0.031086786532940374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05432859640073144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060122442821334186,0.08917421295865721,0.0,0.0,0.0,0.0,0.0,0.16033944545232254,0.054822916599066816,0.0,0.09681404996375473,0.4134015743106271,0.0,0.0,0.04650325984208314,0.0,0.05175765671098753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802715233337907,0.5523054682937089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266289055383114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417766496428251,0.0,0.0592338472380721,0.0,0.0,0.047761186469005235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06127556460720183,0.0581792772901656,0.0,0.0,0.035041675065890725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054763389812454426,0.0,0.08717627857775477,0.0,0.0,0.0,0.0,0.0,0.0,0.05473865139130416,0.0,0.0,0.08422015347153003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310659990858972,0.0,0.04112695214405803,0.04396510345315113,0.0,0.0,0.0,0.0,0.036339683613592313,0.14019602235602904,0.0,0.2605500828741869,0.0,0.0,0.0,0.0,0.0,0.0371371311632626,0.0,0.0,0.056943742470774286,0.0,0.0,0.18073015211288126,0.04513252592269408,0.0,0.04341763790107685,0.0,0.0,0.09836220688761804,0.0,0.0,0.061069645680700224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Swings_Subliminals,2019/04/08,"I need a suggestion... Hello. I'm looking for a meditation that enhances my awareness. Shortly after writing this I will have begun wearing a blindfold  around my house while trying to perform certain tasks like cooking and cleaning, in hopes of enhancing smell, hearing, touch, etc. However, I am looking for something really strong. I am fond of guided meditations and I'm looking for one that really boosts your senses. I want the slightest change in wind direction to be extremely noticeable to me. I essentially want to see without my eyes and ears. If anyone has a suggestion or can make a guided meditation for this please post a link in the replies, thnx, and namaste :)",6.593800186741365,8.692589873949583,6.919607843137253,69.00267973856212,66.22689075630252,9.658636788048554,38.43230625583567,9.994966539143718,4.521049673202613,541,30,80,13,9,175,81,119,0.0,0.794,0.206,0.9681,1,0,1,1,0,0,19.0,0,1,0,2,1,5,0,0,8,0,7,4,3,1,1,16,19,7,0,5,3,0,1,1,0,1,0,2,1,0,4,5,1,0,1,1,0,0,1,0,0,1,0,9,11,5,16,17,1,9,0,0,5,0,6,5,0,3,4,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172298498503205,0.0,0.0,0.1804337934206083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214415247302852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22604882028123316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284422091604916,0.0,0.0,0.0,0.0,0.20131324540459333,0.0,0.2338727957196435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902229601850847,0.0,0.0,0.0,0.5106163732875925,0.0,0.0,0.0,0.0,0.0,0.1352946899546546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502893352401062,0.0,0.0,0.0,0.0,0.0,0.0,0.2307597143999893,0.0,0.0,0.1373454934264211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248870963923653,0.0,0.0,0.1941174632556792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596920884866705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151475213287916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603782857528756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761070402679867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390992814430752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19538237594757105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AbsolutelyRandomDude,2019/04/08,"Stargazing I’m not certain this is meditation but it feels like it.

     I first tried meditating years ago and fell out with it... i read a few guides and decided I’d get up in the morning and just breath while indirectly focusing on nothing in particular. It wasn’t really effective for me and i quickly fell out of doing it.

     A while ago I ended up outside after sunset upset, stressed, frustrated, anxious, and physically drained. Just the general stresses of a busy life, really. An indefinite amount of time spent while sitting on the pavement actually helped a lot. My mood drastically improved, I felt extremely lax, moved unhurriedly, and felt revitalized.

     All I really did while outside was gaze at the stars in the sky. I didn’t focus on breathing, never really stared at any one star or even the sky in particular, didn’t sit in some pose, just sat there and existed.

    I’ve been trying to make it an infrequent routine when I feel I need it.

     Some nights I sit down while rocking and looking around, listening to music, not even looking at the stars the whole time.

     Other nights I stand straight and still. I might focus on the sky the entire time, with nothing to listen to but the cars, wind, and general ambiance around me.

I feel like my previous experiences with meditating drove me in a different direction than what I was comfortable with. I read to meditate in the morning, but I never really felt like that was when I really needed it. I read that guided meditation was a good aid. I read that you should sit a certain way or breath a certain way. It just didn’t feel right to me, and I ended up finding a way that worked just by sheer coincidence.

Just wanted to share my experience, thanks.",5.481679160419791,7.004622216300943,6.464898459860978,73.41569851437919,68.21630094043887,10.187324519558402,31.737903775385035,10.374825546531014,3.5354333106174187,1353,57,241,37,23,450,159,319,0.08199999999999999,0.809,0.11,0.902,1,0,0,0,0,0,41.0,0,1,0,3,15,15,1,3,23,0,14,4,3,2,6,61,35,23,0,4,13,0,7,3,0,2,1,2,0,0,16,19,0,0,10,5,1,5,8,4,0,2,16,12,28,10,40,17,7,63,0,0,3,0,5,27,0,8,26,167,44,5,0.0,0.0,0.09359297286589946,0.0,0.0,0.0,0.17003440009697396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06522114677472902,0.0,0.0,0.10834943519653983,0.0,0.0,0.0,0.0,0.170758001602706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020408914924887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698931307017234,0.0,0.0,0.12669347081560794,0.0,0.0,0.0,0.0,0.18763405699868632,0.0,0.0,0.19397710909335295,0.1370342668677878,0.2762619314864973,0.0,0.08765873621361056,0.08157981858406747,0.0,0.0,0.0,0.0,0.050108292646563815,0.0,0.0,0.08044359557332344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428552269974466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774309084688691,0.14056831368735867,0.0,0.0,0.0,0.16107816212483395,0.0,0.0,0.08153807440865142,0.0,0.0,0.06401974498829065,0.0,0.0,0.0,0.0,0.0,0.0,0.10174388377821876,0.0,0.0,0.0,0.1019356790726955,0.0,0.14223004494494293,0.14794127231657045,0.0,0.0,0.18000747554927846,0.0,0.1840538047572347,0.0,0.0,0.0,0.06499015938761109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837382753339471,0.0,0.36864908636027255,0.0,0.0,0.0,0.0,0.08190543283287982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659274350999898,0.0,0.2197259879664949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829976659519474,0.0,0.0,0.0,0.0,0.0,0.0,0.16777525335022914,0.0,0.0,0.0,0.0,0.13023130741357974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656938579777052,0.22838338227348484,0.0,0.0,0.0,0.0,0.0,0.10707854310713744,0.0,0.0,0.0,0.0698226136950974,0.0,0.0,0.0,0.0,0.0,0.06176200331513885
meditation,PlayStationYSTea94,2019/04/08,Any free resources for getting into meditation proper for a beginner? I would try the headspace app but apparently you have to pay for meditation packs and I don't have much money right now. Anyone know a good place to start? Maybe a decent YouTube channel or something?,3.704149659863944,6.8555978163265285,4.211326530612244,79.4152210884354,81.04081632653063,6.531972789115647,28.574829931972786,7.793537801064563,2.314548299319727,219,10,36,4,6,69,41,49,0.033,0.831,0.136,0.7131,1,0,1,0,0,0,4.0,0,1,0,0,1,2,0,0,4,0,4,0,0,0,0,6,7,3,0,1,2,0,0,0,0,1,0,0,0,0,0,2,0,0,1,1,3,0,1,0,0,0,0,0,3,3,6,6,1,6,0,0,0,0,1,3,0,1,3,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457117315484132,0.0,0.0,0.0,0.0,0.25264513560311336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887761249222985,0.0,0.0,0.30306022107480324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198573429954452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36299707726708585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656136564145371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775051723352008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308567492597155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27816375984306585,0.0,0.0,0.2557459681740799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531430087337136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25667318026414665,0.0,0.0,0.0
meditation,triton100,2019/04/08,"Are you supposed to breath out through your nose or mouth when meditating ? Also when I sit cross legged even with a cushion, I tend to lose my balance and have the sensation of nearly falling backwards. I then have to clench my stomach muscles to stop that from happening but all of this loses my the focus on my breath in meditating and I don’t feel comfortable.",7.127173913043477,7.366839072463769,6.870833333333337,76.52625000000002,64.07246376811594,9.798550724637682,36.09057971014492,9.516144504307137,3.343257971014493,292,13,53,5,4,92,53,69,0.116,0.821,0.063,-0.1871,0,0,0,0,0,0,4.0,0,2,0,2,4,3,0,0,3,0,4,6,6,0,1,9,7,8,0,0,2,0,1,0,0,0,0,0,0,0,2,4,0,1,1,0,0,2,1,2,0,0,0,2,10,1,13,7,1,12,0,2,0,0,2,5,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859951399536575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621005126338304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808275619410178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162494335442521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8001889494427059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989931862438069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cheekygorilla,2019/04/08,"Ever felt your sinuses open up or your brain feel weird while meditating? I'm not sure how to explain it, but sometimes while meditating I get a jolt and it just feels like my brain splits in half wide open or something... I'm thinking maybe my sinuses since it's so easy to breath when it happens.. anyone ever experience something like this?",4.924461538461539,6.709084830769236,5.273846153846153,80.40615384615388,69.92307692307692,8.276923076923078,29.92307692307693,8.841846274778883,2.416292307692306,274,11,51,5,5,87,47,65,0.041,0.7879999999999999,0.172,0.903,0,0,2,0,0,0,8.0,0,2,0,0,6,4,0,0,1,0,0,5,3,1,3,17,9,9,0,0,5,0,3,2,0,0,2,0,0,0,5,3,0,0,5,0,0,0,1,1,0,1,1,3,5,3,4,8,0,10,0,0,0,0,3,5,0,2,7,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439759541288794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930007077020453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994760307206425,0.0,0.0,0.0,0.21599750099757795,0.0,0.0,0.22329939183264652,0.1577488632284095,0.21201512410676168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536568748805415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526422139365207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157561724957404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183635453004816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826588092068276,0.0,0.0,0.0,0.0,0.3399852963584878,0.21838971965923287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811365499522566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148806504225964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PassionSoul99,2019/04/08,"I have falling in love with meditation I'm very mindful, open, loving, euphoric and blissful. 4 days now.  20 minutes in the morning, as many 10 minutes sessions as I want throughout the day, then 20 minutes before bed. 

I drink much more water, no soda, no interest in my old hobby when bored- lager (beer). 

Everything has this glow to it and it's beautiful. 

I'm thankful to have discovered this path :)",3.6463428571428578,6.054692720000002,4.6365714285714335,80.90400000000002,75.13333333333333,6.9523809523809526,32.047619047619044,7.957251820313856,2.618961904761904,314,16,54,5,7,102,57,75,0.09,0.583,0.327,0.9769,0,0,2,0,0,0,17.0,0,0,0,0,2,5,0,0,2,0,3,6,0,0,0,6,9,6,0,1,0,0,0,0,0,0,0,0,1,0,4,4,4,0,0,2,0,1,2,1,0,0,0,1,4,4,8,9,2,11,0,0,1,2,2,4,0,0,6,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619857583572565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358029908972524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719209289128105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494693584906258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010502668573437,0.0,0.0,0.2814206940993467,0.0,0.0,0.0,0.0,0.0,0.0,0.2802748204052471,0.0,0.0,0.0,0.20405189157188894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29127159298353483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555566827134412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22903105841949406,0.16372279491848415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dr_Rudy,2019/04/08,Meditating with tinnitus I have light tinnitus in my left ear and when I try to meditate I can't help but to notice it more. How should I handle this issue? Should I ignore it or should I focus on it?  How does one with tinnitus meditate?,1.7193749999999994,4.024107187500004,4.379000000000001,80.76600000000002,81.29166666666666,8.840000000000002,22.1,9.3871,2.2494950000000005,187,6,37,6,5,66,33,48,0.122,0.878,0.0,-0.6618,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,0,0,5,1,1,2,0,11,5,6,0,3,2,0,0,0,0,3,0,1,0,0,4,3,0,1,0,0,0,0,1,1,0,1,0,2,7,0,6,2,1,4,0,0,0,0,1,3,0,1,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665002832727962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28071708680640384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371250488402798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550343546095824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768138366607898,0.0,0.0,0.2837940402162508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434203917793244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,neothecat86,2019/04/08,"Difference between Mantra Meditation and Mindfulness Meditation? Hi everyone!

I have been trying to search and understand the difference but I have not fully grasped the difference between the two.

Some places mention that Mantra Meditation is focused on the breathing, but that is the idea that I have about Mindfulness Meditation.

For some time I have been trying the breathing meditation technique, is that the Mindfulness one? And, if so, how can I enter into the practice of Mantra Meditation?

Thank you!",7.3642469879518035,10.81750655421687,6.938177710843372,63.79835090361448,67.79518072289157,10.89698795180723,38.085843373493965,10.686352973137794,5.511386746987952,416,23,56,14,8,130,45,83,0.0,0.907,0.093,0.8305,0,0,0,0,0,0,11.0,0,1,0,0,3,1,0,0,8,0,10,2,2,1,0,17,12,8,0,1,4,0,0,0,0,0,0,0,0,0,4,4,0,0,3,0,0,1,1,0,0,2,2,0,6,1,8,10,2,5,0,0,0,0,3,3,0,3,1,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5943845900891269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812043539918556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407481466498407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5744318254274883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850157305754958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812819669637566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745904151492199,0.0,0.0,0.0,0.0,0.0,0.0,0.11057768426678234,0.0,0.0,0.0,0.0,0.25749941255224024,0.0,0.1852458244816349,0.19741670634558312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thfgndfbsfg345,2019/04/08,"Where in Asia to go for some form of meditation course? I'm currently in Singapore, I been travelling around Asia for a few months working from my laptop (not really a backpacking vibe).  


It's been incredible to say the least, anyway I've been meditating just over 3 months every day and I think it's great. I've only gone from doing my own research online to using headspace so haven't dug too keep although I want to know some books so any recommendations do say..  


Anyway I was thinking I'd love to go somewhere in Asia and go to some form of community/group meditation course for a couple weeks+ just to be around others doing it, all driving forward and learning more. Whatever is to be spoken or taught I want to know. I even thought about doing a strict one?  


Any recommendations I'd love to know.  


Thanks",4.6044230769230765,6.309556493589742,5.5915384615384625,78.12846153846156,70.6025641025641,8.533333333333335,27.102564102564106,9.075114841892004,2.2038564102564107,647,22,121,13,12,213,94,156,0.0,0.8759999999999999,0.124,0.9542,1,0,0,0,0,0,16.0,0,0,0,1,12,4,0,0,5,0,12,2,0,1,1,24,31,7,0,2,4,0,0,0,0,0,0,2,0,0,4,5,0,1,7,2,0,7,2,0,0,1,7,2,8,4,24,22,10,19,0,0,0,2,4,8,0,4,6,79,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417453631060513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164614326952039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667143963565148,0.0,0.11463080764170674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739888295460098,0.0,0.14975781175036354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030497048510128,0.0,0.0,0.19596446797400016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579879051359694,0.0,0.0,0.2930519777690874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208435682023301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28374869454208324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044459854212268,0.13518306680562597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386798562524,0.0,0.0,0.0,0.0,0.0,0.0,0.28269988455620004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364369681710197,0.0,0.0,0.0,0.2277836123463631,0.0,0.1411096598340219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351459363241518,0.0,0.0,0.20967718886640432,0.0,0.1425763015652536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294004623917087,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AlphaISO,2019/04/08,"Why tiredness happens and how to fix it - a very helpful video Healthy people who eat and sleep well, exercise, nevertheless find  themselves drained of energy. Sifu Rohit Arya lays of the Yogic  perspective on why we lose energy and become tired and what steps can be  taken to fix it. 

[https://www.youtube.com/watch?v=nPWa0LI6ReI](https://www.youtube.com/watch?v=nPWa0LI6ReI)",15.768397435897436,18.11056571153847,9.777692307692307,55.83397435897436,45.73076923076921,12.31794871794872,36.56410256410256,11.855464076750405,4.858325641025641,315,10,36,7,3,82,43,52,0.127,0.674,0.199,0.5598,0,0,0,0,0,0,25.0,1,0,0,1,2,2,0,0,2,0,2,4,1,1,0,7,4,5,0,0,0,0,0,0,0,0,2,0,0,0,4,5,1,0,1,2,0,1,0,1,1,0,1,0,1,1,5,2,0,2,0,1,0,0,3,1,0,0,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047425459426223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823448494952718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25219464014615284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440036191399665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849497832636124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30869462353125005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912948302065912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761288562310519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171404649908973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276708038121598,0.0,0.0,0.0,0.0,0.2480938330950078,0.0,0.4979670614484114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sawreddit,2019/04/08,Meditation Experience App Anybody played this mobile game? I have been playing around with it and it is pretty interesting. It is available for free download on iOS and Android devices.,4.764193548387098,8.257291225806457,5.0989677419354855,69.54845161290325,88.35483870967742,6.350967741935484,35.23225806451613,7.554174236665415,3.6900270967741946,152,9,20,3,5,48,27,31,0.0,0.6509999999999999,0.349,0.9081,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,0,0,4,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,4,4,0,0,0,3,1,0,0,0,0,0,1,0,1,5,4,3,0,2,0,0,0,0,1,2,0,0,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334957683797558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862212866933595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096940775081189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,notevenasound,2019/04/08,"Meditation Timers and timing? So I've been meditating for years and have never found a good solution for this.

In a group setting, it's not a problem, but practicing at home I've never found a good way to time myself. I have lately been using an app on my phone, but I find looking at my phone to shut it off to be a particularly unpleasant way to come out of meditation. I am also trying to use my phone less in general, and quite frankly right after meditating is the last time I want to look at it, especially if there are messages and emails waiting for me. I know that there are many ways to look at this situation (letting myself look at my phone more neutrally rather than judging it as ""unpleasant""), but I am pretty set on finding an external timer.

I could get just a regular beepy type digital timer and probably manage, but I was wondering if anyone has any recommendations on something that would have a sound more conducive to coming out of meditation. I was only able to find one for meditation specifically that was very expensive. 

Thanks in advance for any recommendations, hopefully it's helpful to others who are really sick of their phones!",8.55423544197738,7.817453129032259,9.069534981147893,65.17495182237118,61.488479262672826,12.68353581901969,37.23879346459992,11.911945987284742,4.5568101382488475,927,38,163,26,11,312,126,217,0.071,0.8420000000000001,0.087,0.5294,0,0,1,0,0,0,21.0,0,0,1,2,6,5,0,0,10,0,19,1,0,2,2,36,36,14,0,8,9,0,0,0,0,1,1,1,1,0,12,9,0,1,7,0,1,3,3,1,0,1,7,5,17,4,35,25,3,33,0,0,4,0,11,16,0,4,9,117,29,2,0.1214114177834776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709266693670997,0.0,0.0,0.0,0.16512785493536394,0.0,0.0,0.0,0.0,0.08489368627027949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091703718376768,0.0,0.0,0.0,0.09693713776312704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332903508902429,0.0,0.0,0.2662427058273025,0.0,0.0,0.06343245472039563,0.0,0.0,0.20366827382216054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137951409741666,0.0,0.12178555131874765,0.1205889326931288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667245400309177,0.09896651005960344,0.1369573675688873,0.0,0.0,0.1241514005588305,0.0,0.0,0.0,0.0,0.0,0.407820050764741,0.0,0.0,0.0,0.0,0.0,0.0,0.12309212135690292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727994034221207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227151884227363,0.09233885423235344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235190600783842,0.1309020432150169,0.11617432984865872,0.0,0.0,0.0,0.12913598763954445,0.0,0.0,0.07777926314912666,0.0,0.0,0.0,0.0,0.10368468740637356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647152052762287,0.0,0.0,0.0,0.09346844103491857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117793213566076,0.0,0.0,0.0,0.0,0.0,0.0,0.21238792222291214,0.0,0.0,0.0,0.0,0.08243038302020766,0.0,0.0,0.0,0.0,0.20972096607846172,0.0,0.1001771349036614,0.07161159987006145,0.2891121966005976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166550352184378,0.0,0.0,0.0,0.08624718772962928,0.0,0.0,0.0781849724228656
meditation,conn_r2112,2019/04/08,"Any tips for staying mindful in conversation? I've been working on my everyday mindfulness (walking to the printer at work, washing hands, eating lunch etc...)  but one thing I have trouble with is maintaining mindfulness when in conversation with someone!  Any tips on this one?",7.153260869565218,10.130884108695657,6.594999999999999,68.26250000000003,66.6086956521739,9.817391304347826,41.934782608695656,10.125756701596842,5.315408695652174,223,14,31,6,4,69,37,46,0.08900000000000001,0.911,0.0,-0.6372,0,0,0,0,0,0,10.0,0,0,0,2,1,1,0,0,1,0,3,4,1,0,0,6,3,2,0,0,1,0,1,0,0,0,1,0,0,0,2,2,2,0,0,0,0,1,0,1,0,2,1,1,2,0,9,2,1,9,0,0,0,0,2,5,0,0,2,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074559347400499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131493635515704,0.0,0.0,0.0,0.0,0.25211569758072666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6847658687599909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063670479827409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191539176071023,0.0,0.0,0.0,0.0,0.24094896554036446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018364805139356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291474931246909,0.0,0.0,0.0,0.0,0.0,0.0
meditation,mindfulquest,2019/04/08,"Anyone want to collaborate? I’d like to donate some time to people who suffer from anxiety and offer to meditate with them remotely. Is anyone involved in such a thing or looking for something similar?
",6.026666666666664,8.519577222222225,7.445555555555559,63.05500000000001,68.44444444444444,10.355555555555558,34.22222222222222,10.504223727775694,4.702788888888888,164,8,22,5,3,56,32,36,0.141,0.762,0.097,-0.4137,0,0,1,0,0,0,3.0,0,0,1,0,1,2,0,0,1,0,1,0,0,0,0,5,3,2,0,1,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,1,0,0,1,0,0,0,1,1,1,8,3,1,2,0,1,1,0,4,1,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207795083560273,0.0,0.0,0.5863981523104985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204859118049656,0.0,0.0,0.0,0.3521241312961755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29070446651026804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228138836362876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785783191759026,0.0,0.0,0.0,0.244509516620718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473264602629472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,runningwiththebulls,2019/04/08,"How to avoid disaccociatoon while meditating? I used to meditate but after a few months I began disconnecting from reality. My symptoms matched with a disaccociatoon disorder so I stopped and things returned to normal, more or less. 

I want to become more present and less stressed and tense all the time. What type of meditation has helped you?",5.839209039548024,9.094697694915254,6.445,66.36942090395482,72.0508474576271,9.357062146892655,33.56214689265537,9.725611199111238,3.976421468926554,280,14,45,8,6,91,47,59,0.226,0.752,0.022,-0.9137,0,1,0,0,0,0,6.0,0,1,0,0,2,2,0,2,3,0,1,1,0,2,1,13,4,8,0,2,2,0,0,0,0,0,1,0,0,0,2,4,0,2,0,0,0,0,0,2,0,0,1,0,6,0,8,3,6,8,0,0,0,0,2,0,0,1,8,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35745170212641525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709368599629005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169392351533918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583384653431937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171133438039677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27059021077279405,0.3707458986948869,0.0,0.0,0.0,0.0,0.0,0.33640164242316384,0.0,0.0,0.0,0.0,0.0,0.0,0.21502211057132287,0.0,0.0,0.0,0.1887259298357794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795341461625671,0.0,0.0,0.1909002022956908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PomPomPlum,2019/04/08,"Can meditation make you powerful? I have heard there is a feeling of power that may come from meditation. Its comes from the feeling of being aware of our emotions and in control. Allowing us to be less reactive to the world around is. 

Experienced folks, what r your thoughts? ",4.388200000000001,7.22940942,5.065999999999999,76.55300000000003,74.8,8.8,32.0,9.3871,3.4872000000000005,221,11,38,6,5,71,42,50,0.0,0.877,0.123,0.6322,2,0,0,0,0,0,6.0,2,2,0,3,2,0,0,0,3,0,7,0,0,3,0,11,14,1,0,0,0,0,2,0,0,1,0,1,0,0,3,4,0,1,3,0,0,2,0,0,0,0,2,4,5,0,9,9,1,5,0,0,0,0,5,3,0,1,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839442766930225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495159553989473,0.0,0.0,0.3577436006015375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35878991634298385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32255407898637994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290996631672776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25322062126009603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836726521338337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,omarx888,2019/04/08,"Free headspace code Hi. I was playing around with headspace.com website trying to find some vulnerabilities (with good intention) and found a bug that shows working headspace codes. some codes can be reactivated more than once.

please DM me if you want any :)",5.7627906976744185,9.337625279069773,3.954697674418604,82.02693023255813,75.27906976744184,6.2306976744186064,29.53023255813953,7.554174236665415,1.9659432558139536,209,9,35,3,5,59,39,43,0.031,0.68,0.289,0.9055,0,0,0,0,0,0,8.0,0,1,0,1,1,3,0,0,1,0,3,0,0,1,0,11,5,2,0,2,1,0,0,0,0,0,0,0,0,0,1,4,0,0,2,2,1,0,0,0,0,0,2,0,3,4,5,2,3,1,0,0,0,0,2,1,0,3,0,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24548311144909304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321354404293481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299350038375925,0.0,0.0,0.395802924059632,0.0,0.0,0.0,0.0,0.0,0.30277824162919226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844387044504808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962546338615967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24508605055957106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291911481356401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628023778634606,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ShanghaiWall,2019/04/08,Vox.com: Mindfulness meditation in America has a capitalism problem. https://www.vox.com/science-and-health/2019/3/29/18264703/mindfulness-meditation-buddhism-david-forbes What do you think of this article? I think it raises very interesting topics to discuss. ,23.016538461538463,30.74954911538463,13.214923076923075,9.580076923076943,57.84615384615386,12.849230769230768,43.661538461538456,9.888512548439397,8.431747692307693,231,10,14,7,5,59,25,26,0.097,0.794,0.108,0.0754,0,0,0,0,0,0,22.0,0,1,0,0,0,2,0,0,1,0,2,0,0,0,0,4,4,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,1,0,0,0,0,2,1,3,4,0,1,0,0,0,0,2,1,0,0,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579282050729941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349927447264477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122245759079047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520880750355786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554612882650301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Pg68XN9bcO5nim1v,2019/04/08,"How to meditate when too much focus on breathing is the whole issue? Hello,


I'm trying to pick up meditation, but my issue is that during the day (regardless of meditating, this is just something i struggle with) I will suddenly get extremely focused on my breathing, causing me to breathe ""wrong"" which results in hyperventilating/panic attacks. 

Is their any way to meditate without using breath as the anchor? Something that gets me *out* of being detrimentally hyper focus on my body? 

Thanks in advance 
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meditation,moon777light,2019/04/08,"Book about a yogi who meditates 8 hours a day for 30 years? anyone knows the title of the book, i cannot find it at all? Biography i believe. All i know is that its about a dude meditates 8 hours daily for 30 years, and i want to know what kinda insights he has. Thanks :)

​",1.1064367816091938,3.2385725172413795,3.0317241379310365,90.54402298850576,82.44827586206897,5.935632183908046,20.011494252873558,7.1686216300943375,0.434025287356322,218,6,47,3,6,73,42,58,0.0,0.8590000000000001,0.141,0.7622,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,5,0,3,0,0,0,2,10,8,1,0,1,0,0,0,0,0,0,0,0,0,0,5,1,0,0,5,2,0,0,1,0,0,0,0,0,4,1,7,8,2,6,0,0,0,0,2,1,0,1,5,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26602751565191435,0.2983411853487062,0.0,0.0,0.0,0.0,0.0,0.17167761524485295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766239289126035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834407553638674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440648229541774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835876636368784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048043057412153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260475209321744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481770352649684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983411853487062,0.3162216226730465
meditation,Direct96,2019/04/08,"Meditation and stress / anxiety / depression Hey, I had problems with anxiety and depression some years ago.. Now I've go lot of stressful situations and I feel that's coming back.

I heard lot of goodness about meditation, and sometimes I've heard that meditation sometimes can worsen the situation.. 

Maybe someone have experience with this? It's good to start meditation in my situation?",6.812051282051287,9.962725000000002,7.696538461538463,59.1776282051282,68.23076923076923,11.71794871794872,38.52564102564103,11.20814326018867,5.83648717948718,315,18,45,12,6,105,44,65,0.301,0.622,0.076,-0.9465,0,0,0,0,0,0,11.0,0,0,0,0,3,7,0,2,1,0,3,0,0,0,0,12,9,4,0,1,0,0,1,0,0,0,0,2,0,0,4,7,0,0,1,0,0,2,0,5,0,0,3,3,4,2,7,6,3,8,0,2,0,0,3,1,0,3,5,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238457858835876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245755729097488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351089033233273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383644165739964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766925577818348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712230066001506,0.0,0.0,0.08121694468382074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128702223283472,0.269449651348377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311566028899553,0.0,0.0,0.0,0.0,0.1613696373004925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536966562631437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54164847968309,0.0,0.0,0.13609723972932686,0.0,0.3177249276947807,0.0,0.11369136753392982,0.0,0.0,0.0,0.3679913262690065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343738455022626
meditation,lf11,2019/04/08,"What is this form of active breathwork? Apologies if this is not the correct forum for this question.

Some time ago, I learned a form of breathwork meditation and I would love to know what it is and where it comes from.  The person I learned it from picked it up in California in the late 60s or early 70s, but I have no further information than that.

* Start in a kneeling position, quietly
* Om, visualizing a bright light like the sun above your head
* Place hands in a triangle on the floor, breath in visualizing the light filling your lungs and bend to the floor blowing the light deep into the earth.  Sit up (keeping hands on the floor) and breath in light again, big breath.  Repeat this breath cycle 10 times with big breaths, light in, blowing down through hands into the earth
* On last breath take the biggest breath you can, and pulse it twice all the way out deep into the earth
* Take a breath and hold it (+/- mild valsalva) while standing up on your knees, reach overhead into the light, and pull it down through your body with your hands, only so fast as you can keep it in your fingers, and push it in a column straight through you deep into the core of the earth
* Keep holding
* Breath when you wish, or when you come back

If you do this, you should attempt it on a big bed or someplace with a lot of soft area to fall into.  You can pass out hard.  You may repeat several times, or just once.

I've found it a fast way to release the daily tension and enter a gentler, more meditative space very quickly.

Can anyone point me in the direction of where this comes from or what it is called?  I would like to learn more about it.",4.2169092827004215,5.750571661392407,4.033607594936711,89.59488396624474,71.31012658227849,6.785654008438819,26.141350210970465,7.1686216300943375,1.0121945147679323,1279,41,264,12,24,388,156,316,0.023,0.888,0.08900000000000001,0.9661,0,0,0,0,0,0,43.0,0,15,0,1,11,6,0,1,29,0,14,19,18,1,2,55,27,22,0,6,10,0,7,2,0,4,0,1,1,1,23,23,0,5,7,0,0,9,2,1,0,1,1,16,21,5,51,22,7,78,0,0,2,1,21,47,0,11,20,175,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13203155140291273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414643481522123,0.0,0.0,0.0,0.0,0.0,0.0,0.11453020142636555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544531486189998,0.0,0.0,0.15209041467038714,0.0,0.0,0.0,0.0,0.384911106813865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331148890856145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342626835616364,0.0,0.15286146190155622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971698724981188,0.0,0.0,0.08185677008748783,0.12141078614489165,0.16801746019799094,0.0,0.0,0.0,0.0,0.14553488410696847,0.0,0.0,0.0,0.0,0.0,0.0,0.12662847584301234,0.13442948788293965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862251994992194,0.0,0.11328006693695375,0.0,0.0,0.0,0.0,0.0,0.0,0.13005381273402614,0.15561676154643667,0.0,0.1408020168665355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668534932600205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682664686024684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054246729908907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239775570037668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605546521670201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289596445374674,0.0,0.2364526414185629,0.0,0.0,0.0,0.0,0.0,0.0,0.17128043161587686,0.0,0.0,0.0,0.0,0.0,0.21161378447585727,0.0,0.0,0.0
meditation,androcool,2019/04/08,"[Question] The best time to meditate? What is the best time for meditating?

Is it better to meditate after meal time?

Is it better to meditate after waking up, or before sleeping?

When do you meditate?",2.8416666666666686,5.8958642777777825,5.2457777777777785,70.27700000000002,86.77777777777777,8.435555555555556,26.644444444444442,8.841846274778883,3.4491177777777784,158,7,23,5,5,55,22,36,0.0,0.679,0.321,0.9447,0,0,0,0,0,0,8.0,0,1,0,4,1,4,0,0,2,0,4,3,2,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,3,0,1,0,1,0,0,0,0,0,0,0,0,0,1,4,7,4,2,7,0,0,0,0,2,1,0,2,6,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230955258782544,0.0,0.5696692699113839,0.480091276638794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30404834388856034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27161228801249043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747950368673787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,pep-abysmal,2019/04/08,"Suggestions for meditation playlist? Hi everyone,

Does anyone have any suggestions for any additions I can make to my pitifully small meditation playlist I have at the moment?  
So far I only have:  
The Beatles - Within You Without You 

The Beatles - Norwegian Wood

The Beatles - Tomorrow Never Knows

George Harrison - All Things Must Pass

George Harrison - Give Me Love (Give Me Peace On Earth)

​

....as you can probably tell, I'm a huge Beatles fan. Any suggestions would be greatly appreciated! :)",4.904837398373985,8.479844646341466,5.782317073170731,65.77721544715448,84.24390243902441,11.513821138211384,34.88211382113821,10.125756701596842,5.919850406504066,399,23,56,18,12,130,57,82,0.024,0.763,0.213,0.956,0,0,0,0,0,0,24.0,0,3,0,0,1,3,0,0,5,0,8,1,0,1,3,8,14,2,0,2,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,0,1,2,1,0,0,0,0,9,2,8,11,1,10,0,1,0,1,11,6,0,0,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315809570767961,0.259710492988555,0.4360398323584367,0.0,0.0,0.0,0.0,0.14944794845615025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704027160040124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423222334849173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100667126452213,0.0,0.0,0.0,0.23564275143541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746274731848905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290349412114496,0.0,0.14266926323115134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484502028823053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625545188823769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304416578745201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681314432735813,0.0,0.0,0.0,0.14199553024224593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603217786399744,0.0,0.0,0.0,0.0,0.1518306700131837,0.0,0.259710492988555,0.0
meditation,deacon2323,2019/04/08,"Meditation during a panic attack Panic attacks are new territory to me.  I’m about to be unemployed for the first time in my life without a clear next step and it is hitting hard tonight.  At some point, while feeling wave after wave of constriction in my chest, intense thoughts that feel so permanent and jarring, I heard a voice say, “this is why you practice”.  I shifted my position in bed to lay on my back and began a body scan (open mindfulness practice seemed too challenging in this space).  My attention would go to my feet or other focal point, be sucked back with the next wave of negative thoughts rushing over me, and then I would bring attention back to the body.  Again and again and again.  From this vantage place, I could witness the thoughts and their powerful draw, pulling me in to merge with them, to believe them, to believe they are true and always will be true.  It is like being dragged into a room on fire. 

And even as I KNOW this too will change, the room is still on fire.  

I really would not wish this state on anyone, but I also find it to be fascinating from a practice perspective.  Hopefully I will sleep soon and tomorrow will be another day of trying to find work, but for now, it’s like this.  ",7.744985693848356,6.9770893605150235,7.2262768240343345,77.83695457796853,63.12017167381974,10.856795422031476,35.72567954220315,10.125756701596842,3.371209155937053,963,38,186,18,12,301,134,233,0.091,0.815,0.095,0.612,3,0,0,0,0,0,27.0,0,1,4,4,15,11,3,2,11,0,20,6,5,0,3,42,36,18,0,6,5,0,5,2,0,7,1,3,3,0,12,14,0,1,11,0,0,5,3,5,0,1,5,9,22,6,35,16,1,46,0,0,1,0,7,19,1,4,23,133,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574260714414032,0.09961930088249693,0.0,0.0,0.0,0.1255402237073465,0.0,0.0,0.0,0.08371325157739755,0.0,0.0,0.0,0.0,0.2724048685421645,0.0,0.2761792734113091,0.0,0.0,0.0,0.0,0.2697741172646349,0.0,0.0,0.0,0.2659709915161067,0.0,0.0,0.0,0.0,0.0,0.0,0.12665128060483108,0.0,0.0,0.0,0.0,0.09558924058170458,0.0,0.0,0.07721156548139665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907605054152989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107130370506955,0.0,0.0,0.0,0.21884968848387276,0.10183650058670317,0.0,0.0,0.0,0.0,0.0,0.0,0.06804145881201001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072484794102662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189121606505604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657967447450784,0.0,0.0,0.0,0.0,0.0,0.08456404329540154,0.11698142512655114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120886312043652,0.0,0.0,0.0,0.0,0.0,0.0,0.11562942148995585,0.2546539824333239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809387803844628,0.0,0.0,0.0,0.0,0.0,0.12508527183009038,0.0,0.2263542613141965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669775350286494,0.0,0.0,0.0,0.0,0.0,0.0,0.09520870129529044,0.0,0.0,0.0,0.10899151316834853,0.0,0.0,0.0,0.0,0.0,0.11980967187199686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956111095215961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851405646827553,0.06981156607430727,0.0,0.0,0.0,0.0,0.08128420021039529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803157455096772,0.0,0.13767578206190828,0.11540890133817118,0.0,0.08715992219569133,0.0,0.0,0.25514379837153417,0.0,0.0,0.0
meditation,Hortos,2019/04/08,Gaming as Meditation. Pointless Observation. I'm not sure how to put this but I have an apple watch and monitor my heart rate randomly throughout the day. I've found that when playing games my focus and breathing enter a similar rhythm to when I'm doing unguided meditation. But what has really surprised me is that my heart rate is dropping to levels that it typically doesn't go to except when I'm in deep sleep or meditating.,5.555555555555554,7.269127703703706,7.010802469135804,68.84361111111113,68.25925925925927,10.338271604938267,32.01851851851852,10.504223727775694,3.8314592592592582,348,15,58,10,6,119,60,81,0.019,0.916,0.064,0.5436,0,0,0,0,0,0,5.0,0,0,0,0,4,3,0,0,3,0,6,4,4,1,1,11,11,10,0,0,5,0,0,0,0,0,0,0,0,0,6,2,0,0,1,3,0,3,2,0,0,0,1,1,5,3,7,10,0,12,0,0,1,0,2,3,0,2,5,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956203008165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325815141524361,0.0,0.0,0.0,0.0,0.17238726553223208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.718885997891452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30492660303677444,0.0,0.0,0.0,0.0,0.1943185262290451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035452513649212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28588134701111023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gio_self,2019/04/09,"Without these three things, meditation doesn’t really work Having practiced meditation daily for 19 years, spoken to many other meditators, and taught many people, I realized that there are three elements that, if missing, prevents one from really benefiting from meditation.

​

They are:

* **Habit.** Practicing it daily, no matter what (even if only 5 minutes)
* **Technique.** This is twofold: (a) finding the meditation technique that works best for you (it's not the same for everybody); (b) using proper technique and approach to the practice.
* **Application.** Taking meditation beyond the cushion. Applying the skills or ""powers"" of meditation into out daily lives.

​

In my experience, for the majority of people, it is the daily habit piece that is missing. For more experienced meditators, it's the application part that is challenging.

​

I've written an article exploring these three elements, and I hope you will find it helpful.

​

Here it is: [https://liveanddare.com/three-pillars-of-meditation](https://liveanddare.com/three-pillars-of-meditation)",8.207407407407405,12.480028363057327,7.346567586694974,52.748249587166775,83.84076433121018,8.950129747581977,33.840292521821176,8.735056554316923,4.957937673979712,891,44,95,26,27,275,98,157,0.041,0.873,0.086,0.743,1,0,0,0,0,0,86.0,0,2,1,6,4,6,0,0,10,0,10,0,0,1,0,19,17,6,0,3,5,0,0,0,0,1,0,0,0,0,17,5,0,1,4,0,0,2,4,2,0,4,2,1,6,4,16,14,6,7,0,2,0,0,4,4,0,4,1,79,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589259393712994,0.5146704783667992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111247451775392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993917203558749,0.0,0.0,0.0,0.0,0.1035804805700348,0.0,0.0,0.0,0.0,0.0,0.0,0.19356260091378324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07097565805958192,0.0,0.0,0.10517240054237613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350257698146912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471114474332892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175362564098954,0.08053391589145831,0.0,0.0,0.0,0.11466826533557503,0.0,0.14682122052510713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567135283679208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961590341994867,0.0,0.0,0.0,0.0,0.0,0.07034843551637379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145473367223386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020739269330273,0.0,0.1541779780681226,0.0,0.0,0.0,0.0,0.5146704783667992,0.06818951832816741
meditation,wilcomylove,2019/04/09,"I cant stop humming in my head I have recently started meditating. I am practicing vipassana meditation. The problem is whenever I manage to silence my thoughts and focus completely on my breath, my mind automatically just hums on every breath in and breath out. I don't actually hum out loud it's in my head. It's really difficult for me to stop that, I sometimes manage for 2 breath cycles then the humming returns.

My question is should I try to silence the humming like I silence my thoughts? If yes how? Or is it just a normal thing which I can keep doing?",4.107777777777777,6.12408237037037,5.806666666666668,74.805,72.51851851851852,8.503703703703705,33.2962962962963,9.150863307647796,3.293251851851852,448,23,79,10,9,153,67,108,0.054000000000000006,0.853,0.093,0.463,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,4,1,10,6,6,1,0,19,14,6,0,4,4,0,0,1,0,1,0,1,0,0,6,4,0,3,3,0,0,0,2,2,0,0,2,1,17,1,12,11,0,13,0,0,0,0,1,7,0,3,7,57,23,2,0.0,0.0,0.21175754625685705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22751698577270785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282913849362345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44540258106656144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928767003925688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601366134096668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910487980275764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261076272413465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076366037158704,0.0,0.0,0.2430860454737959,0.0,0.0,0.0,0.13901368797088068,0.0,0.2142581325974537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461535503240034,0.0,0.15359143133303654,0.0,0.0,0.3628380339217267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416301245078728,0.0,0.0,0.3445423946710393,0.0,0.0,0.0,0.0,0.0,0.14732656341216568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Myth6-,2019/04/09,"It's amazing how instant meditation effects are! (Week 1 Progress) I completely quit smoking weed a few days ago, and man, has meditation ever helped keep me calm and my anxiety at an ALL TIME LOW! I'm insanely happy for my progress below. I can't wait for the day I can sit at peace for 1 hour. I know I can do it.

4/6/19 (1240PM): 6m13s
4/7/19 (940AM): 7m38s
4/8/19 (750AM): 5m15s
4/8/19 (650PM): 7m3s
4/9/19 (805AM): 3m40s
4/9/19 (650AM): 6m30s",0.634285714285717,3.0673795714285745,1.2190476190476185,97.00928571428572,98.5238095238095,4.780952380952381,19.095238095238095,6.5431188927421005,0.17558095238095284,340,11,72,5,14,103,67,84,0.052000000000000005,0.757,0.191,0.9209,0,0,0,0,0,0,39.0,0,0,0,4,2,4,0,0,3,0,6,0,0,2,2,9,10,3,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,2,2,0,0,0,1,1,0,0,0,0,8,3,6,10,2,12,0,1,0,0,2,4,0,0,7,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.27084924103573016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337428440852205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32036052515681274,0.0,0.0,0.0,0.0,0.0,0.39410545550059056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763850209209448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252607767805723,0.0,0.0,0.0,0.0,0.0,0.0,0.20480191094132505,0.0,0.0,0.0,0.300902537411769,0.0,0.0,0.0,0.0,0.0,0.0,0.2715844745324009,0.0,0.0,0.16792080238590024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32498715841698045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816708465491124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450916094371121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,One2nine6ix,2019/04/09,"Book Recommendations for a guide to meditation for beginners? I’ve been wanting to get into meditating for a while now, I just have no clue where to start.",3.705057471264369,6.482628241379312,5.6765517241379335,71.58195402298853,76.93103448275863,9.383908045977012,26.90804597701149,9.725611199111238,3.0529908045977012,125,5,23,4,3,43,23,29,0.084,0.916,0.0,-0.29600000000000004,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,2,0,2,0,0,0,0,3,5,1,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,1,0,1,0,7,4,0,6,0,0,0,0,0,2,0,0,4,17,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932707854778146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682625499169323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568743992792443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ihugsyi,2019/04/09,"Meditation, Letting thoughts be and Your Thoughts are not you Hi All,

​

I am trying meditation, starting small 5-10 mins of it. I deal with/have dealt with anxiety all my life, which means I run wild with my thoughts. I have trouble with staying present and being focused so I thought this would be a good try. I have been using apps like Headspace and Stop, Think and Breathe.

​

Meditation has been easing my anxiety but I am not sure if I understand it correctly. Just letting thoughts be and if my thoughts are not me, then who am I basically? Bit ironic, but this is causing anxiety of its own, the thoughts feel less important but thoughts are what lead to actions and eventually a direction. But if my thoughts are not me, action and direction feels pointless. Feels like an existential/identity question which keeps me thinking in my head instead of being present and enjoying the moment. The positive feelings because of this diminish as well.

​

So all in all, meditation somehow brought me back in my head. Not sure if I am doing this right?

​

Some insight would be great!",5.89725,8.144546825000003,5.4510000000000005,78.24550000000002,68.25,8.8,39.0,9.354420925462401,4.0051,895,53,152,19,16,274,109,200,0.07,0.787,0.14300000000000002,0.9619,0,0,0,0,0,0,42.0,0,2,0,1,7,9,0,0,6,0,25,4,3,3,7,60,46,20,0,6,14,0,4,2,0,2,1,0,0,0,11,11,0,2,19,0,0,5,5,1,1,0,12,4,23,8,12,24,8,19,0,0,0,0,6,5,0,7,10,113,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415838010908825,0.3830750960615424,0.0,0.0,0.1808796310379528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06060382086045332,0.0,0.04804485347727201,0.0,0.0,0.0,0.0,0.0,0.0860454972681401,0.0,0.0,0.0,0.0,0.0,0.0,0.08096464988821403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125473830683222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940479914630235,0.056305406056206236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610622900252001,0.0,0.08689374522721331,0.0,0.0,0.0,0.0,0.0,0.0,0.16177372497690026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005433648148639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118722395599036,0.05566932016086922,0.07700999330762671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585257073972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882907660122503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730752474217364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055785617388611285,0.08400623515959849,0.0,0.0658928156301375,0.0,0.0,0.0,0.0,0.0,0.1485642889658184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100285721585636,0.0,0.5631322995303795,0.0,0.0,0.0,0.0,0.0,0.10702033604816416,0.0,0.0,0.08204912797748533,0.0,0.06807079939371508,0.0,0.0,0.0,0.0,0.0,0.0,0.0708640927948507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197573850616778,0.0,0.3830750960615424,0.0
meditation,fmckinnon,2019/04/09,"Input on Meditation Music Hey Gang,

​

I'm a pianist and composer and have been doing a podcast called ""Worship Interludes"" for about two years.   I'm Christian, but I create it for any faith, hoping it will provide a peaceful soundtrack for prayers and meditations.  I love reading emails from all over the world from people who listen to the podcast.

Usually I just play the piano but after listening to some other music, I was inspired to try adding a few extra layers.   I've been working on this for a couple of days and finally finished this track called ""Abide With Me"". 

**YouTube Link:**

[https://www.youtube.com/watch?v=AmfWZzEoczk&t=59s](https://www.youtube.com/watch?v=AmfWZzEoczk&t=59s)

  
I'd like to know your thoughts.  

Is it too busy?  

Too short, too long?  

​

Usually my podcast episodes are anywhere from 5-10 minutes because I know people don't have much time in the day to meditate.   So this one was 16 minutes.

​

I appreciate your input.  I really want to inspire and help others in this wonderful practice.   For me, I need some background music or something droning to keep my mind focused.  But anything with lyrics, or even instrumental versions of songs with lyrics, distract me.   That's just me, though?

​

I'm really interested to know what others prefer when/if they use music during their meditations.

​

Thanks a million.  
Fred",6.8103132713119425,10.267335917030572,5.348938674767421,74.44703436491365,69.74235807860262,6.952041010062655,32.22726409720904,8.04050195162591,2.8585513954812987,1131,51,158,17,23,331,145,229,0.011,0.735,0.254,0.9965,0,0,1,0,0,0,83.0,0,2,2,1,9,11,0,1,10,0,11,1,0,1,1,33,28,12,0,4,7,0,0,1,0,1,0,3,0,0,13,8,0,1,9,3,0,0,1,1,0,3,5,3,18,10,28,22,7,17,3,0,0,1,13,7,0,6,11,107,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845880294529904,0.4682831538262842,0.052414801199347084,0.0,0.0,0.0,0.0,0.0,0.0,0.0634275593130566,0.0,0.0,0.0,0.0,0.0,0.0,0.046985242826318684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740786317004235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528390598805262,0.0,0.09941619424112558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05090843548789289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443376079649087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05166288939906838,0.0,0.0,0.07655455751454998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06850931520014629,0.0,0.0,0.12707802092653833,0.0,0.0,0.0,0.0,0.0,0.0,0.03765578385334964,0.0,0.0,0.0682104568052764,0.0,0.0,0.0,0.0,0.06956473384780854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782549806039521,0.0,0.0,0.0,0.05666024535770502,0.0571513987335464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05222916879982549,0.0,0.0,0.0,0.0,0.0,0.0,0.10687056217298166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770975611778206,0.0,0.09875461937028016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593374116944209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709618726579821,0.0,0.0,0.0,0.0,0.07572746948279213,0.061190292731803875,0.04494404542796586,0.0,0.0,0.0,0.0,0.052330021975776575,0.0,0.07529273927239076,0.0,0.0,0.06656952425525288,0.16977819836028574,0.0,0.04546183649300958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358639666954702,0.056112757855790465,0.0,0.0,0.0,0.0,0.4682831538262842,0.049634869755015416
meditation,Jdcarty,2019/04/09,"Is feeling yourself seperate from your body normal/healthy while meditating? I'm Catholic but I've been meditating on and off for weeks now as means to calm my anxiety and help fix the clutter in my mind, not for any spiritual reason. When I meditate deeply and in the right state of mind, I feel my mind rising and disconnecting from my body. It got to the point yesterday where I was having major closed eye visuals and could barely feel my body. The great thing is, it feels like in this state I was able to truly focus on my problems and who I really am from an objective point of view and see things from a different angle. It felt like things occurring to me then were truly feelings coming from the deepest part of my mind or soul. It felt healing and beautiful being able to listen fully to what my inner voice wanted from me. 

But I don't want to go further than this. It just seems too scary. I don't know if these occurrences are even normal or not. I've heard about opening the third eye prematurely and this was felt like I was dwelling pretty deep with in myself. Can I continue normal meditation? I hope I can continue these little journeys into myself but I don't want to get to the point where I experience an outer body experience because that's exactly what it felt like it was building up to. Does anyone have any experience with this?",6.226698473282442,6.697219484732827,6.694723282442753,76.23040553435116,65.98473282442748,9.908778625954199,30.49713740458015,9.827888789773867,2.7982053435114502,1083,37,202,22,16,353,146,262,0.044,0.7809999999999999,0.174,0.9904,1,0,0,0,0,0,18.0,0,1,0,0,8,9,0,1,10,0,20,7,6,1,1,50,44,19,0,9,9,0,9,4,0,0,1,3,0,0,20,15,0,0,13,0,0,4,5,2,0,1,13,16,26,7,35,29,2,36,1,0,4,0,5,22,0,5,12,139,46,0,0.1835724654097468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483557144669535,0.0,0.07021621678926142,0.0,0.0,0.06417906804345698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05595203552787965,0.0,0.0,0.0,0.0,0.0,0.0,0.40781525124050333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906571216677863,0.0,0.0,0.0,0.07328383810111122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958970774727999,0.0,0.0,0.0803227507765418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060623941044991476,0.0,0.0,0.0,0.0,0.269353643947678,0.0,0.0,0.2320493856164959,0.06557210298411803,0.35251670960036274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04795451825124722,0.0,0.05216423126074229,0.0,0.07340983512601716,0.10119464559098952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615223770113284,0.0,0.0,0.0911644393902308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05044331307723925,0.0,0.0,0.0,0.0,0.0,0.0,0.17936846799162148,0.09199391827880936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998211547176444,0.0,0.0,0.0,0.0,0.3707117188728032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26979305996496233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939554551629667,0.0,0.0,0.0,0.0,0.0,0.26030297351511394,0.0,0.0,0.09337959640715658,0.0,0.0878270286970722,0.0,0.0,0.0,0.0,0.0,0.0,0.05880061099155413,0.09437153419607976,0.0,0.0,0.0,0.07838494121850678,0.0,0.0,0.0,0.0,0.07314174386217535,0.08355873900470268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293608359483945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241369444586695,0.0,0.07362537941564044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Balkoth26,2019/04/09,"How to make meditation FUN so I will actually stick to it? Anyone have any advice for making a regular practice fun? I’ve tried so many “right” ways of doing it that sound so good and helpful. When it comes down to it I don’t do it because it’s not as fun as other things. It occurred to me today, that any way to make it “fun”, and essentially help me make it more of a day to day priority instead of something-

“I’m supposed to do”

Could really be helpful.",1.4483040935672518,3.368265315789478,4.052982456140352,84.80532163742694,80.05263157894737,6.7485380116959055,24.239766081871338,7.793537801064563,1.30525730994152,355,13,75,6,9,125,59,95,0.0,0.746,0.254,0.9796,0,0,1,0,0,0,8.0,0,0,0,0,6,5,0,0,2,0,8,0,0,5,0,10,14,9,0,1,1,0,0,0,0,1,0,1,0,0,13,3,0,0,0,0,0,1,2,0,0,0,0,1,4,5,14,11,1,9,0,0,0,0,3,2,0,0,4,51,17,0,0.0,0.0,0.18914655154172072,0.0,0.0,0.18940485967840728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26361712043727936,0.0,0.0,0.0,0.0,0.13552788611368366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815474001144123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696423243137007,0.0,0.0,0.0,0.15475456355046893,0.0,0.0,0.2500039135033981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257234096102488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897531372404127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175223576866413,0.1965094901361401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417011890048488,0.0,0.0,0.0,0.0,0.1655266383627803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492169887814001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876961008915916,0.0,0.0,0.0,0.0,0.0,0.18372471018836944,0.0,0.0,0.13159536419118964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30770065931024143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TraditionalSurvey,2019/04/09,"Mindfulness and Meditation What are the differences between them?

When I'm aware of my feelings of the body, my thoughts, my emotions am I practing mindfulness or medidation?",6.628505747126436,10.132190931034485,6.490344827586206,65.74747126436785,70.72413793103449,10.763218390804601,44.14942528735632,10.504223727775694,6.294714942528738,143,10,20,5,3,45,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,0,1,0,0,0,2,0,2,1,1,0,0,6,5,3,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,1,5,0,3,4,0,1,0,0,0,0,1,0,0,1,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37977163361210536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35721066987751515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38458926317945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728739157963292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904390880293466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142884377822696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,spacedustxx,2019/04/09,"Today I achieved bliss and consequently became quiet around people. Can anyone relate? Hello, everyone.

It lasted for about 10 minutes. My first time feeling something like that. I was calm and happy.

It happened today in college. I focused on my breath while I was in a crowd of people where usually I pretend to be social, outgoing, cool, etc. But then this feeling of bliss came over me, and this time I didn’t feel the need to prove myself or seek validation.

For my whole life everywhere I went I was always faced with rejection. No one wanted to be friends with me, no one wanted to talk to me. I’ve had no friends for more than 5 years now. And that really hurt. So, then I learned to fake certain behaviors that kind of helped me to gain respect and approval of my peers.

This time I didn’t say much and DIDN’T DO ANYTHING, but that was probably the best 10 minutes of my life. 

I wasn’t thinking about what to say or how others percieve me, I was just being myself, I guess. 

And then this feeling evaporated and things got back to how they usually are. I was dishing out dumb jokes and trying to be a comedian to fit in and gain some approval. Yeah, everyone laughed, but I felt like I wasn’t being honest with myself. 

It feels very uncomfortable almost as if you’re lying to the person you love the most.

Can anyone relate to this experience?",3.208419540229883,5.448493869731807,4.294161877394636,83.64515086206897,75.8199233716475,6.802107279693488,25.434386973180075,7.793537801064563,1.5371697318007669,1064,38,198,16,24,346,145,261,0.085,0.6609999999999999,0.254,0.993,0,0,1,0,0,0,33.0,0,1,1,7,10,19,1,0,6,2,21,6,2,2,2,42,37,24,0,4,7,0,6,2,2,0,2,3,0,1,15,16,1,0,9,2,0,2,8,4,0,3,16,10,31,15,35,16,7,27,0,2,0,1,13,9,1,7,18,148,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450971757794695,0.0,0.0,0.0,0.10346181160068764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738844699060407,0.0,0.10232218578160893,0.11069000037429404,0.0,0.0,0.0,0.09561068220236864,0.0,0.0,0.0,0.0,0.0,0.13048838339176808,0.0,0.0,0.0,0.0,0.0,0.0,0.14221317003673228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867326916533473,0.0,0.0,0.0,0.2376266269396429,0.0,0.1216295204000898,0.0,0.0,0.31435315002256764,0.0,0.11938701949593435,0.0,0.0,0.10576453302159247,0.0,0.0,0.19213135416738408,0.0,0.0,0.0,0.0,0.0,0.09944698992928667,0.0,0.13697581365659245,0.0,0.10995448322188307,0.13236348424982675,0.0,0.0,0.0,0.0,0.0,0.0,0.08334326315498017,0.0,0.0,0.0,0.0,0.0,0.13310979082163746,0.0,0.0,0.0,0.0,0.0,0.0,0.12948219116289345,0.0,0.1013546465951356,0.0,0.0,0.0,0.0,0.17565168673369902,0.12149362683742446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222275770523613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914050645289326,0.09219739971436926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851358529429175,0.0,0.0,0.0,0.0,0.0,0.0,0.17240501819211249,0.10856991085022953,0.0,0.0,0.0,0.0,0.0,0.0,0.13406080825370845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965613543573484,0.0,0.0,0.0,0.0,0.0,0.0,0.19776217317120745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675016097360944,0.0,0.09572390501783852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994071997200857,0.0,0.0,0.0,0.0,0.08260674622925544,0.07967279905529889,0.0,0.0,0.2175130029846853,0.0,0.2357217747272164,0.0,0.0,0.08441949033752047,0.0,0.0,0.0,0.0,0.0,0.2738884570434978,0.10259448472982266,0.1466792835792844,0.0,0.0,0.0,0.0,0.11526550741117075,0.0,0.1388224723335024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007163478026477
meditation,BlueAscetic,2019/04/09,"Pressure on Nose Bridge Hello all, 

​

Sometimes when I meditate, I feel a strong pressure on the left side of my head, and last night it was on my nose. Almost like someone was literally pushing my face. It subsided after a couple of minutes, after I adjusted my head. But even with adjusting, it was still there. It was so strong. Before this, I've had the sensation of someone pushing onto my skull, on the left side as well. I've had some issues with the left side and the right side not being balanced before; almost like I can sense my left side more than my right. I am right handed; I work with computers. I watch a lot of youtube videos on spirituality, self improvement, consciousness, etc. but am just getting back into serious meditating. I also stopped quitting smoking and drinking just this year.",4.686430769230772,7.0359213866666686,5.194000000000003,78.37546153846158,71.8,7.815384615384616,30.205128205128197,8.617729084823388,2.625297435897437,648,28,110,12,13,207,87,150,0.048,0.8759999999999999,0.076,0.4691,0,0,1,0,0,0,27.0,0,0,0,4,12,8,0,2,8,0,10,8,7,0,1,22,12,9,0,0,5,0,2,2,0,0,0,0,0,1,6,7,1,1,4,2,0,2,1,3,1,0,6,5,15,5,18,5,5,30,0,0,1,0,2,19,0,4,11,78,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589950897262901,0.0,0.0,0.10341895025191768,0.0,0.14012059524090098,0.15714067912672272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944082155793203,0.0,0.0,0.0,0.2200874059183933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430926010901692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668656372628384,0.0,0.0,0.0,0.0,0.0,0.0,0.14422848468686592,0.08541612121300081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538921128374414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06756553389723904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654438596409906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497882173652187,0.0,0.0,0.0,0.0,0.0,0.1054148876879832,0.0,0.0,0.5620359775564563,0.0,0.0,0.12636063030274042,0.0,0.0,0.0,0.0,0.0,0.0,0.10994514559160758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136016364364426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755012301940228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33132146434153986,0.0,0.0,0.0,0.0,0.0,0.0,0.13491130260076006,0.0,0.0,0.0,0.0,0.0,0.0,0.21914863206047602,0.0,0.12790300415773398,0.0,0.0,0.0,0.10327690956084194,0.10811918502818316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627622658814613,0.0,0.0,0.0,0.0,0.0,0.0,0.09414813243958016,0.0,0.0,0.0,0.0,0.15714067912672272,0.08327928388988061
meditation,JoinMyGuild,2019/04/09,"I’ve hit a wall Over the past year or so I started observing my thoughts a lot more. I’ve taken steps to get out of my head as well. Started exercising, stopped smoking weed, eat and sleep well. Consistent mediation is something I still need to get on board with. Still, I’ve built a separation between me and my thoughts. I still have negative thoughts all the time though, and when they arise I notice them. The problem is I’m just noticing my negative thoughts all the time and they don’t go away. Right when I notice I’m in a negative thought I’ll move past it, but they keep coming back and it’s almost out of control. I’m not a negative person but my headspace has been so negative lately. It’s like I’m in a battle in my head. Can anyone relate or give me some insight.",1.810917721518987,4.05256330379747,3.1979588607594955,89.72326740506331,80.51898734177216,6.481645569620253,26.330696202531644,7.6454224807358475,1.465277215189874,614,26,129,10,16,200,91,158,0.154,0.805,0.041,-0.9552,0,0,1,0,0,0,16.0,0,0,4,1,12,5,1,0,10,0,7,5,3,1,2,31,27,15,0,2,6,0,0,1,0,0,1,0,0,1,3,9,1,3,6,1,0,4,7,2,2,0,7,0,17,3,15,19,5,29,0,0,0,0,6,10,0,5,16,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256434947678785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855838297312335,0.0,0.0,0.0,0.0,0.0,0.11499735620449067,0.0941168391923232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543541148148797,0.0,0.0,0.13728024951307702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524415298907748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789625807838406,0.11741572927571027,0.06956184971799699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512322068645252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087933504478984,0.0,0.0,0.0,0.0,0.13807076287317666,0.0,0.0,0.0,0.0,0.059797691411445225,0.0,0.0,0.0,0.0,0.0,0.0,0.10405877008561874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009016301986126,0.0,0.09075688660500598,0.0,0.0,0.0,0.0,0.0,0.0,0.4180542790879524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336863064989109,0.0,0.10687358990900256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711876938943333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452759236383707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248682692927955,0.0,0.0,0.09422829298881348,0.0,0.0,0.17326848064903094,0.0,0.2932426382988545,0.1023305699960889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025583823024905,0.4858534158261748,0.14274302028873628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010178009865314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882057737575597
meditation,frskynoodlz,2019/04/09,"Waking up app and headlessness I'm well into Harris' Waking Up course and I am dismayed that he refers to this ""Headlessness"" business. I can't fathom it. Of course I can't see my head or face while I'm looking outward...it's common sense, due to the placement of my eyes. What if we were created so that our eyes were on stalks and we could directly see our own faces? I've watched some Harding videos, etc and I just keep muttering that of course I can't see anything that is not in my field of view. I can hear and sometimes feel things that aren't in my field of view. If the goal is to recognize everything as appearances in consciousness then I am down for that, but I can't get past this earnest entreaty to recognize that I can't see my face like that's some kind of revelation. I can't see my elbows right now either. So what? If anyone has a perspective on this I would appreciate it.",2.554038461538461,4.4390760934065945,3.498997252747256,90.23662774725277,76.52747252747254,6.967582417582418,24.561813186813183,7.8658589789855275,1.1937131868131874,707,24,151,11,16,226,100,182,0.012,0.8959999999999999,0.092,0.927,0,3,0,0,0,0,18.0,4,0,0,1,5,4,0,0,3,0,17,9,9,0,0,25,30,15,0,5,8,0,2,1,0,1,0,1,0,0,16,8,0,1,3,1,0,1,8,1,1,0,2,14,21,3,21,26,5,17,0,0,11,0,6,10,0,7,7,101,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264513000048086,0.0,0.1488203451223622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439032662413656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169041170092603,0.0,0.0,0.0,0.0,0.16253217356430535,0.0,0.0,0.0,0.09144086186061263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448425100016304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200194580219535,0.0,0.18559954176426832,0.0,0.2038258954774725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074369000800728,0.0,0.18832264214126013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835192161895139,0.0,0.0,0.0,0.15186457866561773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263738572407733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544409730469933,0.0,0.0,0.0,0.0,0.7205517996715224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788607127251319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014563986652825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260172227774208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846737477564935,0.0,0.0,0.0
meditation,KaliDasa2017,2019/04/09,"Looking for good books on *non buddhist* meditation Most recommended books are either obviously buddhist, or the same ideas with the buddhist terminology stripped out and made ""secular"", but the ideas and stages and techniques are still drawn from Buddhist texts/schools.

I'm interested in meditation techniques practised in *non* Buddhist traditions and/or without a Buddhist philosophical basis( e.g: impermanence, ""suffering"" etc). 

If you know any such, please recommend them.

Thanks in advance",9.760714285714286,13.739579743243242,7.827451737451737,57.772567567567606,62.37837837837838,10.715057915057915,45.7065637065637,10.608840637214634,6.46632664092664,407,26,48,12,7,121,57,74,0.0,0.792,0.208,0.9441,0,0,0,0,0,0,21.0,0,1,1,1,2,4,0,0,4,0,2,0,0,1,1,17,7,6,0,1,5,0,0,0,0,0,0,0,0,0,0,5,0,0,3,2,0,1,1,1,0,0,1,1,2,3,9,6,4,8,0,1,1,0,2,5,0,3,1,29,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139993223506787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974980495673828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373821233391986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022591683656243,0.0,0.0,0.0,0.0,0.0,0.0,0.1465994582774947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400378664696935,0.0,0.0,0.0,0.0,0.2524063920054449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928126635922629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699664093520981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302781642893728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24558862376438464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571385937423943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,06ExpectingToFly,2019/04/09,Miles Davis - John McLaughlin (Unofficial Video) Music video visually captures the process of dealing with emotions and reaching acceptance Link to the video: https://www.youtube.com/watch?v=mlzGc2enRkM,18.7175,24.362509083333336,9.740000000000002,46.60500000000002,41.5,11.466666666666667,53.66666666666666,11.20814326018867,7.853066666666668,174,10,14,4,2,42,21,24,0.0,0.821,0.179,0.5859,0,0,0,0,0,0,12.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,4,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,1,1,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.675663895608966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7372098074296871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DandelionPG,2019/04/09,"About thoughts during meditation Hi everyone,

In many books/sites which we read, as most important goal of each meditation is ""erasing"" of thoughts. When this is acomplished, meditant will reach higher state of mind/universe/whathever...

But, after 19 years of meditation, we are progressing in developmenting of consciousness, no matter on fact that during meditation we have,t.i. we experience, diferent flow of thoughts.

So, maybe thoughts are common for all types of meditation, if we ""erase"" them,  than we will falldown on level of plants - they don't have thought.

(English isn't our native language, sorry for mistake)",8.943949579831934,10.99149541176471,7.677170868347344,65.97441176470589,60.56862745098039,10.534453781512603,40.06162464985994,10.608840637214634,4.835656582633052,500,26,72,12,7,152,73,102,0.035,0.921,0.043,-0.0534,1,0,0,0,0,0,30.0,7,0,2,2,3,1,0,0,0,0,9,0,0,0,2,20,14,5,0,2,2,0,0,0,0,2,0,0,0,0,3,7,0,0,6,1,0,1,3,1,0,0,5,0,9,0,18,7,3,11,0,0,0,0,10,5,0,2,4,47,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773957657244226,0.0,0.20242655608398574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980418966995948,0.20789855926271705,0.0,0.0,0.0,0.0,0.0,0.20894992021893674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699551764742544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316518467540235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8214343051528991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326226408906994
meditation,socialdweeb,2019/04/09,"Meditation with muscle pressure or movement. Moving my arms, legs, fingers, and meditating is what my body feels like it wants to do. I can picture myself in my mind when I move my arms mostly. I get to a point of this type of meditation and I can see the back of my head. I'm not really sure what to call it, but it is very uplifting and I have had many realizations after and during the sessions. What I am for when I am doing these things is ""goosebumps"" or ""chills"". Does anyone know where I can learn about this?",3.3444902912621366,4.792613582524272,4.668143203883496,84.52609830097089,73.36893203883496,7.480097087378643,23.55461165048544,8.07648339933343,1.1549815533980583,401,11,83,6,8,133,69,103,0.034,0.948,0.018000000000000002,-0.1127,0,0,0,0,0,0,15.0,0,0,0,0,5,3,0,1,3,0,12,7,7,0,1,16,18,9,0,1,4,0,2,1,0,0,0,0,0,0,10,5,0,0,3,0,0,3,1,1,0,0,1,3,14,2,11,17,1,10,0,0,1,0,1,3,0,3,5,63,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658199939390564,0.0,0.0,0.0,0.0,0.0,0.0,0.1831908118452685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646294267196707,0.0,0.0,0.24326829247100104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084842430574814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046061681029405,0.17019773506466612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446985869061265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445015808655886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092972840879288,0.0,0.0,0.0,0.0,0.0,0.0,0.11639136768873773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24153659225007346,0.0,0.0,0.0,0.0,0.0,0.0,0.24055311650353114,0.0,0.0,0.5064199516516605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252125243647217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262177596477206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898453546173028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453710278045133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827516922851198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965718318871864,0.1405193249374482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stevo8907,2019/04/09,"Meditation while stoned I have recently started meditating but have been finding it difficult to really chill and focus myself, dose anybody think that weed would help in this matter?",17.433999999999994,13.004198400000005,14.990000000000006,41.025000000000034,48.33333333333334,18.666666666666668,53.33333333333333,15.903189008614273,8.321333333333332,152,7,19,5,1,48,29,30,0.096,0.7659999999999999,0.138,0.1154,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,4,1,0,0,0,6,6,3,0,1,1,0,0,0,0,1,1,0,0,0,3,1,0,0,2,0,0,0,0,1,0,0,1,0,2,0,2,4,0,4,0,0,0,0,1,1,0,0,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521481288253581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315879289933972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169183924516707,0.0,0.4884579636985495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501522060375329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31698469001300456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514216898191132,0.0,0.0,0.0
meditation,BeginningGlove,2019/04/09,"What is the best course I can follow on an App? I’ve use Headspace before but I’m just not a fan of it anymore. Andy’s voice irritates me for some reason and it becomes really distracting. The instructions just seem repetitive. I don’t feel like I get much out of the different packs- they’re all very similar. 

Any other apps/courses you would recommend? I’m interested in Insight Timer, for example, but I’m wondering if it’s worth paying for the courses...",2.0375893769152214,4.7884683258427,3.873319713993872,81.70362614913178,84.84269662921349,8.180183861082739,26.068437180796728,8.841846274778883,2.7393730337078663,367,16,67,11,11,123,69,89,0.125,0.7120000000000001,0.163,0.5614,1,0,0,0,0,0,13.0,0,1,0,1,2,4,0,1,6,0,4,0,0,2,1,17,13,4,0,2,6,0,1,1,0,1,0,1,0,0,5,2,0,0,5,0,2,1,2,1,0,0,0,2,5,3,8,12,4,5,0,0,0,0,1,3,0,4,2,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004218405486734,0.0,0.0,0.0,0.2771489365915392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086412906936237,0.2377996277437478,0.0,0.29327572153169457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29197591417589736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130322484238172,0.19964607074344204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600616279723486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652989693830445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054350399214536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902904447979598,0.28733112306678776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544096217656189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24136346015787824,0.0,0.2305835259218125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030621316284813,0.0,0.0,0.0,0.1985201579847892,0.0,0.0,0.0
meditation,pritish41285,2019/04/09,"I started meditating 5 weeks ago. I was making steady progress but suddenly after a few weeks my practice started deteriorating. I have put down my entire journey and what all could have possibly led to this. I request the regular practitioners to tell me what could possibly be the reason. Thanks. I started mindful meditation a little over a month back. I had been smoking marijuana daily for more than 15 years and I quit around the same time I started meditating. I was using Culadasa's Mind Illuminated as a guide. For the first three weeks I made good progress. I could feel my ability to meditate improve after every week. However after that I suddenly started losing grip. In the third week I could easily move transition from focussing on sounds to body sensations and finally on breath. In fact it also helped my with my marijuana quitting process. Each time I quit pot earlier I used to have violent mood swings which were completely missing this time. I was more in control of my feelings. After around three weeks I had an argument with a very close relative. This relative had been getting under my skin for the past two months but due to meditation I was able to control myself instead of depending on pot to numb my anger out. However that one day I lost my cool and lashed out verbally. My relative taunted me by saying that my meditation was a failure. Something switched and from the next day I could not find my centre while meditating. Even the first step of focussing on sounds was full of mind wandering which wasn't the case earlier. Each transition suddenly became tough and tye instances of mind wandering kept increasing in the breathing focus stage. There are too many hypotheses in my head for this to have happened
1. Maybe the initial excitement of meditation was helping me focus but as soon as it became routine my mind started seeking more interesting things to do
2. Maybe the fact that I had quit marijuana put my body in a state of relatively higher awareness. The moment that state of awareness became commonplace my monkey mind started acting up
3. Maybe the taunt by my relative (who also happens to be a very important source of personal validation) punctured my personal narrative of being good at meditation
4. A mix of everything above

It will be really nice if anyone who has been practicing regularly could help me understand my situation better. Is this natural? Will this get better? How can I get over this obstacle?",6.166462585034015,8.436992131519276,6.7965623582766455,68.77661224489799,67.59410430839003,10.572879818594105,35.275736961451244,10.670914237966883,4.535824308390024,1994,100,312,61,35,653,228,441,0.076,0.792,0.132,0.9789,2,0,1,0,0,0,33.0,0,0,0,14,11,17,2,0,24,1,37,7,6,10,3,52,60,17,0,7,5,0,4,0,0,2,1,3,0,2,22,15,0,3,5,0,0,8,2,7,0,7,19,8,46,9,60,29,10,73,0,3,0,0,10,23,0,3,39,226,68,0,0.06714545196689704,0.0,0.0,0.0,0.0,0.0,0.05952039184391001,0.0,0.0,0.0,0.0,0.10739238735788788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04694966122477486,0.0,0.0,0.11954737582606326,0.0,0.0,0.0,0.05163070792114341,0.0,0.0,0.0,0.0,0.0,0.0,0.11876939149488752,0.0,0.14916692055323552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040072889160821,0.0,0.15061866774908658,0.32166107832248525,0.0,0.0,0.08660652342800297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044348937760295984,0.0,0.0565729392417077,0.0,0.060346002664110734,0.0,0.0,0.0,0.06790151601911477,0.0,0.0,0.07355456058597255,0.06136972665531695,0.11422777428354518,0.0,0.0,0.0,0.0,0.10524218197912306,0.0,0.0,0.11263683883088425,0.0,0.0,0.0,0.0,0.11875300284613315,0.0,0.0,0.0,0.0689106051813978,0.0,0.0,0.0,0.13501854326408635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729738261398846,0.0,0.0,0.0,0.07511858560951172,0.07329719261329823,0.0,0.0,0.06353465016018657,0.04482011058088319,0.06807494939901894,0.20236989438869396,0.0,0.0,0.0,0.0,0.0,0.4067865928190235,0.0,0.10718971830999782,0.07136498917656217,0.0,0.0,0.0,0.0,0.07140994991533936,0.0,0.0,0.0,0.0,0.0,0.0,0.04549949599072477,0.0,0.0,0.0,0.0,0.0,0.0640979315686592,0.0,0.11725763747335564,0.0,0.0,0.0,0.15139281660626147,0.0,0.0,0.0,0.0,0.0,0.13499944985001472,0.0,0.2856698130553857,0.0,0.0,0.043015095887555324,0.06903670768120339,0.0,0.0,0.0,0.0,0.0,0.05339675842518065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547430129494725,0.0,0.0,0.0,0.051691849354097125,0.0,0.0,0.3326812754854006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058688084574663076,0.06181851089514115,0.0,0.0,0.0446084547106499,0.0,0.0,0.0,0.11745915903395635,0.0,0.0,0.0,0.0,0.0,0.0,0.06559134995589429,0.06990078350908738,0.0,0.11598422381810727,0.0,0.11080405982657976,0.0,0.0,0.3231601884997056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04323946961656445
meditation,DainichiNyorai,2019/04/09,"Should I go to this sesshin? Okay, so. I've suffered a pretty bad burnout last year, and I decided to quit my job - I wasn't getting any better with the bosses and work at my old job. I found a new one, and I start the first of June. 
Now I've been doing Zen meditation for over a year (on average 1x/day 20 minutes and one evening of 2x25 minutes per week). I once did 4 days of 3x25 minutes, but that was in the beginning, and at the end of the fourth day I was sore all over and it hurt like fuck. I wanted to cry all throughout the last 25 minutes. Also important to note, I've been having a bit of (stress related? Or... generous female build related?) shoulder and neck pain. 

I really wanted to do a smaller retreat before I got back to work, now I still have time to recover if that proves necessary, but all the weekend retreats are booked full. I haven't been able to find a good place for a shorter (2 days, 3 days) meditation retreat. I did come across one 6 day sesshin. 5am to 22.40pm program, mostly meditation, some teisho and some samu, but a heavy focus on a lot of sitting. With all the teisho (lessons) it's considered one of the less intensive tracks. But it's still 6 days.

It feels so incredibly long.

Asking for input, considerations, recommendations, experiences - to help me decide whether I want to do this!",3.6543893129771017,5.07851195801527,4.831977099236641,83.75224045801528,72.54961832061069,8.140763358778626,28.748854961832066,8.697196308434329,2.102266564885496,1031,41,212,19,20,340,151,262,0.107,0.7909999999999999,0.102,-0.6589,2,0,0,0,0,0,48.0,0,0,0,7,9,10,1,1,18,1,16,5,2,1,5,39,29,18,0,5,7,0,1,1,0,1,2,0,0,0,8,11,0,0,8,2,0,2,2,6,0,5,10,1,17,4,31,18,11,39,1,2,0,1,2,10,1,6,27,129,25,8,0.11563294304211012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924716227737438,0.0,0.0,0.0,0.07863436649120993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810119244446037,0.0,0.0,0.08891459560377574,0.09654867744890436,0.0,0.0,0.09839511776015204,0.0,0.0,0.1022679413093023,0.1262412251323066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996075415902712,0.0,0.0,0.0,0.0,0.0,0.12701735822705584,0.5220157753122179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241646585946476,0.0,0.0,0.07637446831905476,0.0,0.0,0.0,0.0,0.1131112065173326,0.0,0.0,0.058467490383281064,0.0,0.0,0.0,0.10568641507309633,0.09835732228050252,0.0,0.1267855536174101,0.0,0.10690079255801037,0.06041344016578078,0.0,0.06571686629304929,0.09698742645589843,0.09248222782115267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775063242832979,0.0,0.0,0.0,0.0,0.0,0.1237874571039915,0.0,0.0,0.0,0.22949570702696065,0.0,0.0,0.0,0.0,0.188512563805278,0.0,0.0,0.0,0.0,0.0,0.056492415124813365,0.0,0.0,0.10233151583575524,0.0,0.0,0.0,0.09830699310122763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116790169445456,0.0,0.0,0.0,0.0,0.0,0.121337322167999,0.12314531048883988,0.31342349923768514,0.0,0.12304160412547285,0.0,0.0,0.0,0.0,0.0,0.0,0.12081181426164282,0.0,0.0,0.0,0.0,0.11764027386724478,0.0,0.0,0.0,0.0,0.0,0.12298986846558485,0.0,0.0,0.07407742426350443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184559224469712,0.0,0.18468923536518184,0.0,0.1324571455718039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742649898334975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460991725745448,0.0,0.09275377203677816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836431943272198,0.0,0.0,0.0,0.0,0.0,0.1489276482883225
meditation,mark_36,2019/04/09,"How many of you are woman? Plz comment your gender. Im curious to know. 

Before i (20 yo male) got into meditation i always that it is a woman's hobby. Now i know better and know there are a lot of guys out there who also meditate.

But im still curious, is this sub full of woman? Is the man/woman ratio equal? Comment you gender so we can get a indication of the man/woman ratio.",-0.6021363636363652,1.5924011500000006,3.3238636363636367,84.18568181818183,93.75,5.40909090909091,16.022727272727273,6.980632752743323,0.3144999999999998,292,7,58,5,11,109,53,80,0.0,0.8740000000000001,0.126,0.8095,0,0,0,0,0,0,13.0,1,3,0,1,7,1,0,0,5,0,6,0,0,1,0,10,11,5,0,0,1,0,0,0,0,0,0,0,0,5,4,4,0,0,3,0,0,0,0,0,0,0,1,0,7,1,7,10,3,5,0,0,0,0,12,3,0,1,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099753875772442,0.2184774567657739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234258723667908,0.0,0.0,0.23221989588837216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718084676336315,0.0,0.0,0.0,0.2099994684668529,0.0,0.0,0.2599834186748804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672365962468578,0.0,0.0,0.0,0.0,0.0,0.4329012147654179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232257676334929,0.0,0.0,0.0,0.2662025537569056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096869970154785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,dollybingo,2019/04/09,"Amazingly, meditative attitude is spilling into daily life While stirring up some apple crumb yummy, I was concentrating on the texture and beauty of the apples, dried cherries & pecans, and how the spoon glided through the bowl - I was just deliciously absorbed in the moment in the kitchen for several minutes. Then my mind wandered into plans of the coming day, and I just automatically labeled it. “Plans,” I told myself, and returned to the experience of the apples. This is similar to what I’ve been practicing on the meditation cushion (“labeling thoughts” from The Mind Illuminated). Of course I got so excited about this moment that I completely lost the concentration, Lol! Is my brain learning a new pattern of perception? How cool is that?",8.795312500000001,10.09553790625,8.810937500000009,60.39031250000002,60.5625,11.7125,41.0,11.45678717892309,5.39004375,604,32,87,17,8,197,87,128,0.019,0.8220000000000001,0.159,0.9588,0,0,0,0,0,0,20.0,0,0,0,3,6,4,0,0,13,2,7,3,1,2,0,17,12,9,0,0,2,0,0,0,0,0,1,0,1,0,6,7,1,0,3,0,0,1,0,1,0,0,7,1,9,3,18,5,1,15,0,1,0,0,1,7,0,1,7,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726275663459546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28088845846385435,0.0,0.0,0.0,0.0,0.0,0.21674628414232133,0.2638162681850452,0.0,0.0,0.0,0.0,0.0,0.1622725373087717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461302961208825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012415818060537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772495331596286,0.0,0.0,0.0,0.0,0.0,0.0,0.27467033549400893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081240992568592,0.0,0.0,0.0,0.0,0.0,0.0,0.243013847675986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28425626984808444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997562698120013,0.0,0.0,0.0,0.2404314012851176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BigFinding4,2019/04/09,"1st time meditating, my experience. About me:- 18 years old, girlfriend cheated on him - I was upset for a very long time, she seemed so similar to me too. She cheated on me with this guy she claimed to hate, saw her texts about him to another one of her friends - she claimed to make out with him on his bed, she felt his dick too (claims to not have sex).

Experience:-

I focused my eyes on my nose, and started breathing. The room went silent, and I was consumed in my own thoughts. I imagined my girlfriend cheating on me, my heart rate instantly went up - I felt anger and depression. I could physically feel my heart ripping out, but I didn't fight it. I let it continue, slowly it was fading. Apparently my mother was calling me, but I cannot remember this at all. My breathing continued, at the final few minutes I entered some weird sort of trance. Everything blurred, my mind went blank, I can feel and hear my hearbeat. It felt like I was asleep yet I was awake at the same time. All my surroundings I couldn't notice, I felt everything inside me yet nothing inside. After the 15 minute mark had ended, I came out of the trance and now feel lightweight, calmer and just in general less care-free.

I'm not sure if this is placebo, but I sure as hell love this feeling. I just wished to share my experience. Thank you!",3.4455721925133718,5.4657290313725495,3.969670231729058,87.2466978609626,74.37254901960785,7.303030303030304,28.061497326203213,8.150884317080207,1.8219411764705882,1033,42,208,17,22,325,145,255,0.117,0.784,0.1,-0.3616,1,0,0,0,1,0,45.0,0,1,0,0,10,17,7,1,6,0,15,10,8,1,4,46,38,12,0,4,8,1,8,1,3,0,0,1,2,1,8,12,0,0,12,0,0,5,5,10,0,1,18,12,50,7,30,17,7,37,1,1,2,3,23,16,2,5,17,137,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953092984660744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163989458478502,0.13037689324819676,0.11622280938870776,0.0,0.0,0.0,0.0,0.0,0.0,0.09101362473829636,0.0,0.0,0.0,0.0,0.0981814536269464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096339725674136,0.0,0.0,0.0,0.0,0.0,0.0,0.2048979678699414,0.3345192078821391,0.0,0.0,0.2305518515459057,0.0,0.43780217238730995,0.12487305974116715,0.0,0.0,0.0,0.0,0.08807021545698784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287035939554725,0.0,0.0,0.0,0.11254385672774986,0.0,0.0,0.12847767573255764,0.2701629936376546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656491249830787,0.0,0.055690909683075884,0.0,0.0,0.1008796524905187,0.0,0.0,0.0,0.0,0.1028825565000394,0.0,0.07609078623521412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509978919576586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937874491785378,0.12978105870964798,0.11961580745157845,0.0,0.07724417406316893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291311237042638,0.0,0.0,0.0,0.0,0.0,0.0,0.10377436434055902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068437993997593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148729026861606,0.0,0.0,0.0,0.0,0.10494885079350358,0.0,0.0,0.0,0.0,0.0,0.09049720168565104,0.1994095874728357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405563619754037,0.0,0.0,0.0,0.0,0.0,0.3170161824899312,0.0,0.0,0.1310855896320643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340734319654614
meditation,i-am-a-sex-woman,2019/04/09,"Wanna use meditation to fix some of my stupid beliefs I care so much about boys, looks and popularity. I just don't want to anymore, I remember for a time in school break I did meditation, and it was like during that time nothing trivial mattered anymore, and I felt so alive and so stress free.",5.030789473684212,6.261231333333335,5.907850877192985,78.0870394736842,69.0,8.50701754385965,31.793859649122812,8.841846274778883,2.5593543859649124,234,10,45,4,4,77,44,57,0.118,0.626,0.257,0.8444,0,0,0,0,0,0,6.0,0,0,0,0,5,6,1,1,1,0,3,0,0,1,0,13,8,7,0,2,1,0,1,1,0,0,0,0,0,1,2,4,0,0,3,0,1,0,1,2,0,0,3,2,6,5,7,5,2,4,1,0,1,0,1,1,0,1,3,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231600224921686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26892189145877743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532518980189879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886028868002766,0.0,0.0,0.0,0.22149278802923814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938946644135676,0.0,0.0,0.0,0.0,0.0,0.0,0.2530857679607449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987897661000956,0.0,0.0,0.0,0.0,0.2669401869347721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30213730424525703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076022897757726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278047947755288,0.0,0.0,0.15557305611345856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cucumburisroboticus,2019/04/09,"I am recovering from a mental crisis, and I'm trying to meditate. However, I feel extreme fear at times, and I don't know if it's healthy for me to continue. I just tried to meditate while lying down, and I lasted 6 minutes - but it felt like 15.

I noticed that I had difficulties stopping my racing thoughts even while trying to focus on my breath, and I started feeling fear and anxiety.

I imagined dirited human ghosts with long hair and misshapen limbs around me, and I even imagined my deceased father as a deformed ghost present with me. It felt like they wanted to consume me, and then I started imagining an evil image of myself in my head - his eyes are damaged due to childhood trauma and disillusionment with life. It felt like it wanted me to just lay down and go mad.

After those thoughts passed, my eyes started shaking a lot, but that passed and I found myself not consciously thinking about my breathing, it was just happening. I acknowledged it and felt everything getting louder, and then thoughts would creep up and threaten to break up the loudness. I eventually snapped out of it entirely and felt nothing but clarity and a sort of crisp freshness?

But after that, I started smiling while laying in bed in the dark and I looked at my hands - it didn't feel like they were mine. I was afraid. And then I started to grin and laugh at the thought of assaulting my therapist who I'm meeting for the first time today.

I have a lot of fears, and I need to strive for clarity. Do you think this is even safe? I fear that meditation will give me an unhealthy insight that pushes me over the edge and implants a negative view of the world into me like the new freaking joker trailer.",6.330046728971966,6.992510626168226,6.402833333333334,77.74425000000002,65.79127725856698,9.161433021806856,35.36464174454829,9.120678840339163,3.1746036137071663,1345,62,242,22,20,428,174,321,0.215,0.682,0.104,-0.9919,1,0,0,0,0,0,32.0,0,1,2,1,9,21,3,6,15,0,13,8,7,0,0,67,44,33,2,5,9,1,10,5,0,2,1,1,1,1,17,27,0,2,22,0,0,5,4,13,0,1,15,15,44,8,42,27,2,47,0,2,4,0,9,16,0,4,30,174,61,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733960643843741,0.0,0.0,0.0,0.0,0.0,0.08540953195757356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901081637676551,0.0,0.0,0.0,0.08622730206225915,0.0,0.0,0.43184979481916347,0.1455348558425966,0.06854163486029878,0.4606012025692207,0.0,0.0,0.08160899116939009,0.0,0.10519644989990257,0.0,0.0,0.05012621115224295,0.09203718274011932,0.05452656738351018,0.0,0.0,0.0,0.0,0.0,0.08484199942959668,0.0,0.0,0.0,0.09846510631935043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052727714816791615,0.07820627787644471,0.0,0.0,0.0,0.0,0.06776731547905758,0.23436430049968504,0.0,0.0,0.08490645717635516,0.08056788148456644,0.0,0.0,0.16313446413288002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668788837550314,0.0,0.0,0.0,0.0,0.0,0.0,0.07114045289260239,0.0,0.09266226139871507,0.0,0.0,0.0,0.09205981079528476,0.10923164019293603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395444314609529,0.0,0.0,0.08021256971896136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113971145865849,0.0,0.1229526868561326,0.0,0.30467181794564085,0.11189016602998487,0.0,0.0909426614128718,0.0,0.0,0.19541681633688893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317922952404533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681550913089994,0.0,0.0,0.0
meditation,M1KK4,2019/04/09,"Music for intermediate meditation From time to time I like to listen to music during meditation. More often than not I actually found it quite distracting, because I tend to dream while listening. But at the same time, it helps me calm down and gives me the chance to focus on something else besides my own breath. 
Today I realised how interesting it can become, when I'm actually focusing on what causes me to dream at that time. It's especially interesting with songs I associate alot of emotions with, even though they made it quite easy to become distracted. In the end it's like a little emotional rollercoaster, depending on the song ofc, but with the awareness from the meditation you can really learn what music or tones induce what kind of emotion in yourself.
That way it's a little challenge and preparation for actual emotionally difficult times, staying at your meta level of thoughts. 

It obviously also really depends on the music you're playing, since there are also a lot of really good meditations playlist that are rather helpful than distracting, as well as many songs you just don't emotionally connect to.
Imo it is more recommendable for intermediate meditators, due to its easiness to start dreaming. But in the end, everyone that's searching for a little variation in your mediation might benefit from it.

What do you think?",11.143866513233595,10.041965902953589,10.886144994246258,55.38914844649023,56.637130801687746,14.694131185270429,42.64250095895666,13.463846863241148,6.112547679324894,1097,50,166,36,11,363,138,237,0.04,0.8009999999999999,0.16,0.9709,0,0,1,0,0,0,22.0,0,5,1,3,11,15,0,3,13,0,8,1,1,6,1,28,18,14,0,1,7,0,0,2,0,1,0,5,0,0,19,5,0,0,5,7,0,0,2,4,1,0,3,5,15,11,40,14,6,30,0,0,0,0,11,16,0,7,14,119,34,2,0.0,0.0,0.2961776961700904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180888554623998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616714013603463,0.22346540220476693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392795602172117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451333129850994,0.5690049380682305,0.1792105913708472,0.0,0.0,0.06682086478102657,0.0,0.0,0.09667087292693137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092607936810847,0.0,0.0,0.0,0.09705007960974008,0.0,0.08485536922621625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562227609816355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535146342323047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885167426473533,0.30419235708000786,0.0,0.0,0.0,0.0,0.0,0.08600987263969663,0.0,0.09572811619998817,0.0,0.10256901785006163,0.0,0.0,0.0,0.0,0.0,0.10732383060427277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521038512093185,0.0,0.0,0.19443346679783324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368765954843882,0.0,0.0,0.0,0.0,0.07788448270487433,0.0,0.0,0.07160761145281162,0.1078321999202275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482471373179956,0.09939757429242517,0.08031651802608826,0.2949609385431465,0.0,0.09589594408775363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030287594610064,0.0,0.0,0.09096266493674417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tymeister303,2019/04/09,Challenge to improve my wellbeing this month. Hi everyone I am new to meditation but have seen the benefits of it on the past. Despite this I have never managed to put it into a routine. Until this month started as I have challenged myself to meditate every day. It doesn't have to be large but I have to do it every day along with another load of wellbeing challenges throughout the month. I'm glad to say my first week has gone very well and I am already experiencing great benefits I feel. I have posted about it on my YouTube Channel 'PMDb' if you would like to hear more about this month. I hope I can keep this up.,4.303597449908929,5.680518303278693,5.2687978142076535,81.43184881602916,70.88524590163935,8.373041894353369,30.76867030965392,8.841846274778883,2.5051774134790525,491,21,95,9,9,161,77,122,0.012,0.7509999999999999,0.237,0.9828,0,0,0,0,0,0,8.0,0,1,0,4,3,10,0,0,4,0,14,0,0,0,1,12,22,6,0,3,3,0,1,1,0,1,0,2,0,0,10,4,0,1,1,1,0,2,2,0,1,1,2,5,14,10,20,18,1,20,0,0,1,0,4,4,0,2,14,70,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647967796984386,0.0,0.0,0.0,0.0,0.0,0.18669817053555454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965162230660205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30002514270905845,0.170131872818113,0.0,0.0,0.0,0.0,0.09002608980044476,0.0,0.0,0.0,0.0,0.15144698481342445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19629783175454749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067230335035768,0.0,0.0,0.0,0.0,0.17684119234678747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825666531418633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698494160995744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684627838673724,0.0,0.0,0.0,0.13732109246306953,0.1719592399531147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699663418942941,0.0,0.0,0.0,0.0,0.0,0.0,0.17052014430782586,0.0,0.0,0.0,0.0,0.17898676359135735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415903988854898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602283061731442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690771024012805,0.0,0.0,0.14281884438639686,0.0,0.16008595012803956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264797288941751,0.0,0.0,0.0
meditation,thatdude595,2019/04/09,"Yin-Chi/Yang-Chi Meditation 
Yin-Chi Meditation:
Get into a comfortable position and clear your mind of any thoughts. Next focus on your breathing until you become relaxed. Now... Once you are relaxed you may stop focusing on your breathing. To begin accumulating electricity from the air, you must simultaneously visualize and feel electricity manifesting from the air around you - flowing onto every one of your body's hairs, into your body and then flowing into your stomach - allowing it to build up in there. You will feel a bunch of little cold stings on your skin as well as feeling an electric charge on your hairs if done correctly. Keep doing this for at least (3) minutes. After three minutes pass - you will have accumulated enough: ""Electric Yin-Chi"", and you may stop.

Yang-Chi Meditation:
Get into a comfortable position and clear your mind of any thoughts. Next focus on your breathing until you become relaxed. Now... Once you are relaxed you may stop focusing on your breathing. Summon your Soul; the Sun within the universe of your mind. To do that you will have to intentionally feel your stomach getting really warm until your body begins to heat up whilst visualizing your Soul/Sun. Gaze at it for at least (3) minutes. After three minutes pass you may stop.

The first meditation technique allows you to harbor: ""BioElectricity/Yin-Chi"" - Within your: Stomach/Solar Plexus.

The second meditation technique allows you to be able to flex your: ""Yang-Chi/EnergyMotion;E-Motion"", With more intensity than you could previously.

Here is how you activate your: ""Yang-Chi""...
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1.) Visualize a finger pointing at the back of your neck, one centimeter away from touching you.
A.) If done correctly - You should feel a disturbance on the back of your neck. If you fail to experience that sensation, try visualizing something else other than a finger pointing at the back of your neck... For example: Imagine a black sphere or orb at the back of your neck. If you felt a disturbance on the back of your neck whilst visualizing that, then congratulations!
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2.) Try manifesting that disturbing feeling on the back of your neck without visual aid... How? All you have to do is simply: ""Remember"" - What it felt like and it shall manifest.
B.) If it manifests, try keeping it alive and glowing on the back of your neck for as long as you can.
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3.) Manifest that sensation once more, but THIS time - you will be attempting to shift it to another part of your body. So manifest that sensation you just developed and then slowly move it down your spine until it reaches the base of your spine. Then slowly move it back up your spine until it reaches the top of your spine, where you manifested it.
C.) Once you successfully have learned how to shift your: ""Yang-Chi/E-Motion;EnergyMotion"", up and down your spine @""Will"" - You are now ready for the fourth step.
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4.) Try manifesting that sensation throughout your body.
D.) For example: Feel it manifest within your; Legs, Arms, Stomach, Spine, Neck and Head, Feet and Hands.

If you followed my guide correctly, you should have successfully activated your ability to manifest your: ""Magnetic Yang-Chi"".

With your [Magnetic: Yang-Chi] you can guide your [Electric: Yin-Chi] to any part of your body. Even into another person, animal or object's body. ~",5.7776845444059965,8.191277591695503,6.1529628027681635,72.39644535755478,68.93079584775086,9.453344867358707,30.553777393310266,9.878446403541606,3.344024106113033,2600,107,431,67,48,835,218,578,0.025,0.892,0.083,0.9807,1,0,1,0,0,0,157.0,0,71,0,6,22,15,0,3,26,0,33,38,38,7,7,74,52,37,0,10,11,0,17,1,0,13,0,0,0,1,24,19,0,6,14,4,0,8,1,4,1,6,6,20,72,11,90,30,9,84,1,1,2,0,72,41,0,12,36,305,96,4,0.06720411464640544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371033074605285,0.14093874768291298,0.0,0.0,0.0,0.0,0.0,0.0,0.059825910135004386,0.0,0.0,0.06314047793447294,0.4134065272052341,0.0,0.0,0.14844332933564272,0.0,0.0,0.0,0.0,0.0,0.52254034902298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05365701709657599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754628410702013,0.0,0.0,0.0,0.0,0.05614041434343063,0.0,0.0,0.0694398152219578,0.0,0.04438768390685036,0.0,0.056622365079294135,0.0,0.0,0.06573851958274388,0.0,0.0,0.23786293736053196,0.0,0.12905297814613614,0.0,0.0,0.05716378558699459,0.0,0.0,0.0,0.0,0.10533412846561406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06897081001475687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946820988054445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03283253580528262,0.06735617803009475,0.0,0.059473526671911414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357099415987184,0.0,0.0,0.14285467664215362,0.0,0.0,0.0,0.0,0.14294467668102026,0.0,0.0,0.0,0.0,0.0,0.286280755173562,0.09107849468112347,0.0,0.0,0.0,0.0,0.1455510143377864,0.0,0.0,0.058680040725699524,0.0,0.0,0.1270592212607584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043052676702192164,0.0,0.0,0.0,0.07612916123517803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0517370107507819,0.0,0.0,0.0,0.0,0.0,0.22474259618179915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670512051358952,0.039187259691492914,0.0,0.0,0.0,0.0,0.18250872980386265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060424569956828836,0.0,0.0,0.0,0.0,0.06478236833471113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,qualk199,2019/04/09,Finding meditation irritating I’m new to meditation and am trying to use it to manage stress. I tried out a headspace trial and my brain completely rejects the concept of doing nothing. I found the guys voice incredibly annoying and was having thoughts like “i haven’t got the patience for this”. Any tips on how to get through this phase?,5.585161290322581,7.798273000000003,5.994387096774192,74.17158064516133,69.0,8.830967741935485,34.980645161290326,9.3871,3.573441290322581,274,14,46,6,5,88,50,62,0.187,0.775,0.038,-0.8685,0,0,0,0,0,0,4.0,0,0,0,0,1,4,1,1,4,0,5,1,1,2,0,9,11,4,0,0,0,0,0,1,0,0,0,1,0,1,3,4,0,0,3,0,0,0,1,3,0,0,4,1,4,1,9,7,0,3,0,1,0,0,1,2,0,0,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18602905435958544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053815826275408,0.0,0.0,0.0,0.0,0.0,0.0,0.28682071859356284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25002737011813403,0.0,0.0,0.2999426039572638,0.0,0.0,0.14292294382388004,0.0,0.0,0.0,0.21878959740280926,0.0,0.0,0.2708657689400842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336467887146129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264204352893519,0.0,0.0,0.0,0.26248660858826484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313360158330354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717476805054609,0.0,0.0,0.0,0.0,0.0,0.37145631691879066,0.0,0.0,0.0,0.0,0.2362665766731256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cluelessCSmajor,2019/04/09,"Giving a 7-9 minute persuasive speech on why college students should practice meditation. Any long-time meditators care to share ideas/experiences/suggestions? Hello everybody,

For my Communication class that my university requires, I have to do a persuasive speech. I chose go with the topic of meditation. Students should be able to relate well, so I chose to specifically talk about how it can help students clear brain fog and increase focus, using existing research on the default mode network and how it is affected by meditation for credibility. 

​

Anyways, I'm pretty new to this field so I came here to ask: before I go present in a week, does anyone have some interesting ideas/suggestions that would be cool to throw into a presentation like this? The only limitation I have is that it has to be no more than 9 minutes, so I can't go too much in detail into another topic. Would love to hear some advice or experiences from experienced meditators.",9.708150326797387,9.714712547058827,9.893137254901964,57.77689542483662,58.82352941176471,12.967320261437907,40.65359477124183,12.261556223090626,5.4350457516339885,783,37,119,23,9,261,113,170,0.034,0.778,0.187,0.977,0,0,0,0,0,0,25.0,0,0,0,2,10,7,0,0,7,1,16,2,1,4,1,20,27,8,0,4,1,0,0,1,0,4,0,3,0,0,8,6,0,2,0,0,0,6,2,0,1,0,1,5,9,7,23,19,5,16,0,0,0,1,8,6,0,3,5,80,17,7,0.17904698501508295,0.0,0.0,0.0,0.0,0.17496264154480712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399733345880216,0.21756168446243496,0.12175808959298876,0.1877463751825262,0.0,0.0,0.0,0.12519381497230478,0.0,0.0,0.0,0.16738476142276607,0.0,0.0,0.0,0.0,0.0,0.0,0.1523557968142655,0.0,0.0,0.0,0.0,0.0,0.0,0.1998756496699727,0.0,0.20478205219619866,0.18255033407889845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668522316303907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751423077675325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175818296451964,0.30526958317038155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201798964850505,0.0,0.12001141990714626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747331286582227,0.0,0.0,0.15845094745831045,0.0,0.0,0.0,0.0,0.16159689443712694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162013539622294,0.0,0.0,0.1729246938399499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617330027011698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215515231337026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391118437587286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463910790402235,0.0,0.0,0.0,0.0,0.14362069143145093,0.0,0.1609847422070285,0.0,0.1615620549990953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25437968209150524,0.0,0.21756168446243496,0.0
meditation,keplare,2019/04/09,"I find it hard to relax my breathing when in sitting meditation compared to laying down. When sitting my body feels tight and it is difficult to just let the breath be. After each exhale I immediately inhale, with no pause inbetween breaths. My current sitting practice involves sitting on a pillow with my legs crossed. So i was wondering if anyone else has experienced this or has experience in relaxing the body to let the breath be. 

Thanks.",6.557004219409282,8.671890037974682,6.871582278481017,69.24804852320676,66.34177215189875,9.317299578059073,37.21729957805907,9.725611199111238,4.128745147679325,359,19,55,8,6,116,57,79,0.073,0.82,0.107,0.5994,1,0,0,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,8,7,7,0,0,11,11,6,0,1,3,0,3,0,0,0,0,0,1,0,3,4,0,1,3,2,0,1,1,1,0,0,1,5,7,3,11,6,1,13,0,0,0,0,1,4,0,3,4,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357089776592596,0.25434494079874703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514637516434561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207367550653006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428203629926262,0.0,0.0,0.12551450625681987,0.0,0.0,0.0,0.2268812654518557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236879471895232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076719129685721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22854040167089146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691990494832575,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheQlymaX,2019/04/09,"Does it help with Tinnitus? Are there any people in here in here which got eid of their tinnitus with meditation? I just recently started to get it. Also I heard there is some kinda spiritual ringing. Might be bullshit, but I feel like I can engage in it. When I focus on my ringing it gets stronger in waves.",2.6454999999999984,5.05386455,4.240000000000002,82.47500000000002,78.5,7.333333333333335,26.66666666666667,8.344100000000001,2.0641666666666683,243,10,46,5,6,81,45,60,0.037000000000000005,0.777,0.18600000000000005,0.8611,0,0,0,0,0,0,7.0,0,0,1,0,7,2,0,0,0,0,5,0,0,0,0,8,11,3,0,0,2,0,1,1,0,1,0,3,0,0,5,2,0,0,1,0,0,0,0,0,0,0,2,4,7,2,9,7,1,8,0,0,0,0,3,5,0,3,4,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28037723561322025,0.0,0.0,0.0,0.2384221844462141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068152046558185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727550177222004,0.2504709811639093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663513808773733,0.0,0.0,0.0,0.28040939049259683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23500192051634602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712870036309884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719345676062813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430640992929553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461783422247211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24815873467304075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gaichaohuandai,2019/04/10,"Alan Watts helps you understand an integral aspect of mediation in a most wattsonian way https://m.youtube.com/watch?v=2WW7dAgdzbQ


I think Alan Watts is one of the most powerful thinkers of the late 20th century in the West. He was an essential brigade between Eastern spiritual traditions and the West. He brings humor, humility, wit, understanding and an uncanny wisdom to some of the most pressing question modern people have, and he brings his answers in the most casual of ways. Enjoy the above clip of his, and if you haven’t heard of him before I implore you to dig into what he has left behind on this Earth.",11.367383177570098,10.402455831775699,9.849457943925234,62.562598130841124,56.102803738317746,13.793644859813087,41.02616822429906,12.688352899677879,5.39663140186916,502,21,78,14,5,155,72,107,0.0,0.855,0.145,0.9381,1,0,0,0,0,0,17.0,0,3,0,1,0,4,0,0,11,0,5,0,0,0,0,17,11,5,0,1,1,0,1,0,0,0,0,1,0,0,2,5,0,0,6,1,0,2,1,0,0,1,2,2,8,4,16,9,5,14,0,0,0,0,13,8,0,7,2,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23522046884109704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185284334742172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31182362071692377,0.0,0.30034059785186795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873152451939085,0.0,0.0,0.0,0.0,0.0,0.0,0.1916408590970128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096634143635778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712435308126875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755440633856765,0.0,0.0,0.0,0.0,0.0,0.43883248019778337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,vikreddit09,2019/04/10,Where should I focus? So I have found it easier to focus on my breath going in and out through the nose instead of any movement in the body. I hope I am doing it right?,1.5783333333333331,2.9663846111111134,3.512222222222224,91.255,77.8888888888889,5.911111111111111,20.333333333333336,6.42735559955562,0.1155666666666666,130,3,29,1,3,44,29,36,0.0,0.8320000000000001,0.168,0.7236,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,4,3,3,0,0,5,7,2,0,2,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,2,0,0,0,0,1,1,5,1,7,5,0,8,0,0,0,0,0,6,0,1,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30604675634017275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.499899721617018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934522800503378,0.0,0.0,0.0,0.0,0.2557715495562213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44699728844296494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843368797503776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ImSuccessful,2019/04/10,"Slouching During Meditation When mediating I begin with upright posture but within minutes I start slouching little by little until I am significantly hunched over. What should I do to fix this? Also, when I notice it happening, should I reset my posture? Thanks for your reply.",7.093085106382978,9.95445570212766,7.822287234042553,59.90875,66.44680851063829,8.104255319148937,35.15425531914894,8.841846274778883,3.893429787234042,226,11,27,4,4,75,37,47,0.0,0.905,0.095,0.6381,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,0,0,4,0,0,0,0,4,8,5,0,2,1,0,0,0,0,2,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,8,1,7,6,0,9,0,0,0,0,1,4,0,0,5,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28125620746329993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31100918814734474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7049962133028895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004154070484688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489367027618263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32380023115519346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bosoe010,2019/04/10,"Any advice to start meditating? All the stressors of my life are just piling on, and the anxieties I get every day is becoming something my normal outlets can’t manage, so i’ve been looking to start meditating. Any advice? And when meditating, does anyone listen to music, or do you prefer to just bask in silence?",6.202931034482759,7.604256017241383,7.561551724137933,66.67612068965519,66.41379310344827,9.248275862068963,31.74137931034483,9.516144504307137,3.311296551724139,251,10,38,5,4,86,45,58,0.09,0.91,0.0,-0.6416,0,0,1,0,0,0,8.0,0,1,0,0,4,0,0,0,2,0,5,1,0,0,1,8,10,5,0,2,3,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,0,1,0,0,0,1,2,4,0,7,9,1,6,0,0,1,0,2,2,0,1,4,26,4,1,0.0,0.0,0.0,0.0,0.0,0.5065037758194371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524805728291229,0.0,0.19825961485938245,0.0,0.0,0.1812133705596604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862260804974736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713922543237555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679600755475066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183566981106772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540240067040368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830550722252707,0.0,0.0,0.0,0.0,0.21763233883378647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539255203724206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995169721688032,0.0,0.0,0.3668749749662511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,M1NDGAM3S69,2019/04/10,"Looking for a meditation instructor for a small school Hi! I go to a very small school (about 50 students) in Los Angeles. I am a beginner meditator and I think having someone come teach meditation to the staff and students would greatly benefit their lives and school environment. Meditation has improved my life so much and I want to bring into more people's lives.  I have checked out Ziva meditation but they are New York based so that doesn't seem like an option. Please comment if you have any resources I should check out or any advice you have which could help me out;-)

Pace, love, blessings to all",4.1409983766233776,6.860154544642861,4.6059090909090905,80.17545454545456,74.98214285714286,7.6441558441558435,28.038961038961038,8.575989854853784,2.360257142857143,487,20,86,10,11,154,83,112,0.023,0.7829999999999999,0.194,0.9645,0,0,0,0,0,0,12.0,0,2,2,0,3,5,0,0,6,0,11,2,0,0,1,20,19,9,0,5,3,0,0,1,0,2,1,0,0,0,2,9,0,0,2,0,2,3,1,0,0,0,0,1,12,5,12,16,3,12,2,0,1,1,8,7,0,4,3,55,14,7,0.0,0.0,0.0,0.0,0.0,0.1866285601954211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597530164411148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451686802391266,0.0,0.0,0.0,0.15248616866606934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854130968668224,0.0,0.0,0.210561894621302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801337649296346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489851881400358,0.09330573825093542,0.0,0.3372869211059093,0.0,0.16037949562291473,0.0,0.0,0.0,0.17237163016385404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039612196545811,0.0,0.0,0.184454729013216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240511390862375,0.0,0.0,0.2096444350422533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5798617587914504,0.0,0.17386578404661854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182116892022086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237562624286025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758281956632972,0.11264803921605912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356704305345909,0.0,0.0,0.0
meditation,NasherZ510,2019/04/10,"Very weird experience today. Can anyone relate ? I was watching some Netflix about an hour and a half after smoking a spliff. I was feeling really relaxed (first time in a while as I have recently had a shoulder operation). I got a strong urge to just stop and enjoy moment. I stopped watching my film and checked the time, then closed my eyes. Almost straight away I felt my body relax and got into a deep meditation. My body started to feel like it was sinking into my bed then I started feeling weightless and I could see colours swirling. I then started vibrating heavily and got a warm feeling all through my body. This went on and other mad stuff was happening like tingling all over and bright lights. I got up from this and checked my clock and 55 minutes had passed and it felt like 10/15 tops and I was conscious for all of it. I was then in one of the best moods I've ever been in and shoulder which was operated on felt amazing. Only things I can compare it too are lucid dreaming and intense K-hole. Sorry for going on, Has anyone else experienced anything like this?",4.602014563106796,6.362476713592232,4.954550970873786,82.47270024271845,70.6990291262136,7.0917475728155335,31.80703883495145,7.6454224807358475,2.1961951456310675,857,39,156,10,16,271,122,206,0.049,0.737,0.214,0.9863,0,0,0,0,0,0,20.0,0,0,0,4,4,15,1,0,10,0,16,7,6,0,4,35,34,20,0,1,1,0,9,4,0,0,1,0,1,0,11,17,0,2,8,5,2,3,0,2,0,3,18,17,20,12,22,15,5,38,0,0,6,0,0,15,0,2,24,109,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216107290567334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983587761878136,0.1244358841097504,0.09993979468943844,0.0,0.0,0.0,0.11410261130030755,0.0,0.0,0.0,0.0,0.0,0.0,0.12745019221309456,0.0,0.0,0.4046977262928792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696483089118182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145263522893458,0.0,0.0,0.0,0.0,0.0,0.10985495286321728,0.0,0.0,0.0,0.11879759217521188,0.0,0.0,0.24562719440170785,0.08676112007481977,0.3498219118131524,0.0,0.0,0.1033019929633102,0.0,0.0,0.0,0.0,0.0,0.0,0.06902061892265546,0.0,0.3885261707457354,0.0,0.0,0.0,0.10739438758503726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959994776000307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237329725307526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229502227717109,0.0923652337167667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780148323055364,0.0,0.1199133751043446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677682021644043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359489690962355,0.2578805298306397,0.0,0.0,0.20306875980070035,0.0,0.0,0.13902673192987144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068339427125673,0.0,0.0,0.0,0.14163239832118474,0.0,0.1151167050924273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020575363832868,0.0,0.0,0.0,0.0,0.0,0.11258175397106156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,joshua_mccarthy,2019/04/10,"i'm loving how humbling meditation is I just feel like i'm tuning in with everyone else who strives for calm for mindfulness too, its so humbling to think about how insignificant I am to this universe :)",8.39736842105263,8.018169789473685,8.277894736842107,69.55526315789477,61.631578947368425,11.810526315789476,40.05263157894737,11.20814326018867,4.57364210526316,164,8,29,4,2,53,30,38,0.054000000000000006,0.68,0.265,0.8519,0,0,0,0,0,0,3.0,0,0,0,0,6,3,0,0,0,0,2,1,0,2,0,7,7,3,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,0,1,2,3,7,7,0,1,0,0,0,1,2,1,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789209133848551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334300270072296,0.0,0.0,0.0,0.0,0.22935156057018255,0.3240487818858311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160389447739173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093877317491108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580022428159368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906457402608425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bolbhai,2019/04/10,"Going for first silent meditation and I am scared to be with my thoughts I am not a regular practitioner of meditation... but I try doing it everyday.. I really want to get into meditation so thought of doing it by directly jumping into fire.. but nonetheless I am really scared to be with my thoughts.
Any methods that can help me cope up with it ?",2.2486363636363653,5.023149545454551,4.969924242424245,74.12488636363639,83.84848484848484,9.36060606060606,27.946969696969692,9.516144504307137,3.5631878787878786,274,13,49,10,8,97,43,66,0.086,0.833,0.081,-0.0927,0,0,1,0,0,0,9.0,0,0,0,1,1,2,0,2,1,0,8,0,0,0,0,13,14,4,0,1,3,0,1,0,0,0,0,0,0,0,4,6,0,0,3,0,0,2,1,2,0,1,3,1,8,0,13,9,0,7,0,0,0,0,1,3,0,0,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794331068277449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244382539537744,0.0,0.0,0.0,0.0,0.13785539003878,0.0,0.14995709911726032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685906538721127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380695483286789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283375987030099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6284235033616907,0.0,0.0,0.0,0.0,0.0,0.17914287965657152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563082139739706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Alfonzzx,2019/04/10,"Best session so far I’ve tried meditation a number of times but have rarely managed to stick with it, I recently started again and I believe this time it’s working, I just had a 15 minute session and I felt so calm, relaxed and at peace with myself, I was fully in the moment, I felt a sense of clarity afterwards that I’ve never experienced before. When I used to meditate, even 5 minutes felt like forever, but today those 15 minutes went by so quickly.",5.091273408239702,6.054280617977533,6.3702808988764055,75.81062734082398,68.66292134831461,9.079400749063671,33.934456928838955,9.2995712137729,3.216256928838951,361,17,65,7,6,122,64,89,0.0,0.7390000000000001,0.261,0.975,0,0,0,0,0,0,9.0,0,0,0,2,8,4,0,0,4,0,3,0,0,1,1,13,9,9,0,0,3,0,3,1,0,0,0,0,0,0,5,5,0,0,3,1,0,1,1,0,0,0,6,4,8,4,9,3,1,15,0,0,0,0,0,3,0,0,12,44,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525532170478727,0.2585251767423876,0.24080628678519955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155753375914324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6609587177316928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121035772929673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769752950104435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22656611256009726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241443485856635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760235772090657,0.0,0.21750321297205685,0.0,0.0,0.15578968389426598,0.0,0.0,0.0,0.0,0.19818155523645967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271363865978413,0.0,0.0,0.0,0.0,0.0,0.16705112053718685,0.0,0.0,0.0,0.0,0.0,0.0
meditation,birdlady96,2019/04/10,"Does meditation help with anxiety? I always hear stories about people who say that meditation has helped their anxiety. I do meditation on and off. I'm never consistent with it and I really want to make sure I meditate atleast once a week. I've done some guided meditation before by watching Mingyu Rinpoche's videos. I suffer from social and general anxiety disorder. I want to talk to my doctor about putting me on meds since it has helped me before. But that wa a long time ago, I haven't taken anxiety meds since 2014 and I'm not sure if it will help me or not. I really want to start meditating. I've done some sleep meditation before and thought it was a bad idea because it just put me to sleep. I'm not a fan of those meditation apps they are not the right tools for me atleast.",3.1584239631336395,5.311742174193551,4.791082949308759,80.43233870967742,75.64516129032258,8.815668202764977,25.91013824884793,9.424239791934726,2.4280783410138245,627,23,123,17,14,211,91,155,0.12,0.784,0.096,-0.5695,0,0,0,0,0,0,12.0,0,0,2,0,3,4,0,0,5,0,9,3,2,1,3,27,20,8,0,4,8,0,0,0,0,1,1,2,0,0,9,7,0,0,2,1,0,2,6,2,0,0,5,3,16,2,16,14,2,12,0,1,1,0,11,4,0,4,6,71,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.107400083230794,0.0,0.0,0.0,0.0,0.0,0.10081393756821906,0.0,0.0,0.0,0.0,0.3707450065336309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116264771362292,0.07385736061375989,0.0,0.30929198299930705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885863320906955,0.12401130122014845,0.10602699818912244,0.24797530658650274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365549223394697,0.0,0.32484111377697844,0.0,0.0,0.0,0.0,0.0,0.0,0.13677368712527846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722184249465357,0.0,0.0,0.0,0.0,0.0,0.0,0.08087452816883244,0.0,0.0,0.0,0.2691605210649821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344523785191393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903030876999955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399634837029944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359638269899056,0.0,0.0,0.0,0.0,0.1552350290508619,0.0,0.0,0.0,0.0,0.10346906623940333,0.0,0.09635044598090588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004478417500292,0.0,0.24249286379592505,0.12350627364300132,0.0,0.0,0.0,0.0,0.0857569159302563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283817197957724,0.0,0.0,0.09738296041700056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618665871452864,0.07064874779693807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438803228748207,0.0,0.09718638734986376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bruised_ribs,2019/04/10,"Tricks of the eye or something substantial? While I was meditating today, blobs of yellow and green and blue started swirling, collecting, and separating in the dark behind my closed eyelids. Almost like one of those lava lamps. Has anyone else experienced this and does it “mean” anything, or is it just my eyes being weird?",7.437857142857139,9.38512707142857,6.727142857142859,71.76785714285714,64.0,9.171428571428573,31.857142857142854,9.516144504307137,3.1738357142857136,260,10,40,5,4,80,47,56,0.055,0.871,0.075,0.2885,0,0,1,0,0,0,8.0,0,0,0,0,1,3,1,0,2,0,4,2,2,0,0,10,6,7,0,0,3,0,0,1,0,0,0,0,0,0,4,5,0,0,1,0,0,0,0,2,0,1,1,6,3,1,5,4,0,5,0,0,5,0,0,2,0,3,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422788810247271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23900536819448634,0.35023040732317473,0.2812850589867255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29912507627474844,0.0,0.0,0.0,0.0,0.0,0.2855430169074121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699380359414948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723373219600519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316230513328667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631462968045974,0.0,0.0,0.2419387934851183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324001157726041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Cosmosus_,2019/04/10,"Mindfulness Energy Consuming Hi everyone, how are you doing today?

I’ve been interested in mindfulness and trying to become best version of myself for a few years now. Everyday I’m doing my best to be  more mindful and really be engaged and fully immersed in everything I’m doing. But here is what I found most challenging. Some days I’m really in the flow, but there come days that where it saps my energy being so conscious all the time, it feels like I’m more exhausted and it’s hard to maintain it, so I slowly just slip back into the “autopilot”. I’ve learned that I should accept this feeling and not try judging it, which is the deepest layer for me it seems, if I try to fight it in a pursuit of being happy and forcefully trying to avoid feeling like shit, it just creates more tension and division in me. But on the other hand, with every practice we do, we try to learn a new pattern and because our brain likes what it’s most familiar with, from long years of conditioning , we slowly go back to old ways, just because we’ve been doing it for so long and it’s. So, I’ve come to a point where I don’t know what should I do, when I feel so drained of energy? Why? Is being mindful throughout the day really supposed to be so energy consuming? I’ve had glimpses of flow states in the past, where they would last for days and I had more energy than ever, couldn’t even sleep more than 5 hours. Do you think there’s an underlying cause and how can I discover it?  Thank you very much for your help.",4.02408181818182,5.2940725900000025,5.2648484848484856,81.60409090909091,71.43333333333334,8.787878787878787,26.96969696969697,9.218907990703514,2.2071333333333336,1187,40,233,25,22,395,153,300,0.07400000000000001,0.743,0.183,0.9845,0,1,0,0,1,0,29.0,4,4,1,3,23,16,2,2,12,0,27,5,4,3,2,56,43,24,0,5,8,0,6,3,0,3,1,0,0,0,20,19,0,1,12,0,0,5,3,5,0,0,5,6,23,11,33,28,14,41,0,0,0,0,12,13,1,5,24,167,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400971758717192,0.0,0.13002188209335114,0.11778308720293508,0.0,0.0,0.22383861735441424,0.0,0.0,0.0,0.0,0.11905317524407352,0.0,0.0,0.0,0.10955571096157866,0.0,0.18373366773856334,0.0,0.0,0.0,0.0,0.0,0.0,0.27511362947663004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043925069230511,0.09646819801308423,0.08985458617263169,0.10190565289836824,0.09584732858565403,0.0,0.0,0.0,0.21569544394093632,0.15237708802507918,0.0,0.0,0.0,0.0,0.0,0.11693278646617193,0.0,0.0,0.0,0.0,0.06060987292495349,0.0,0.0,0.0,0.0,0.0,0.0,0.11352757438085904,0.09553464640448528,0.0,0.0,0.0,0.0,0.0,0.07148314779257485,0.0,0.0,0.0,0.10502568288597973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861032975340753,0.08693143162095326,0.0,0.0,0.0,0.0,0.0,0.15630681870937627,0.0,0.0,0.18875824490368293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307317414563575,0.0,0.0,0.0,0.07839771913611589,0.0,0.0,0.10300020994927693,0.0,0.0,0.0,0.0,0.0,0.11190794833189424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180650312362456,0.0,0.0,0.0,0.0,0.10081576184440633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496214401935411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708730351128186,0.0,0.0,0.1094714777388573,0.0,0.0,0.10672388737879834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981861078590754,0.0,0.0,0.0,0.06833500698583732,0.0,0.0,0.062186646528937975,0.0,0.10108876124408604,0.0,0.0,0.3620311154093698,0.0,0.0,0.0,0.0,0.0,0.0,0.08799483529949532,0.0,0.08465132004227797,0.0,0.0,0.0,0.0,0.09623221076884148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575887538221059,0.0,0.0,0.13735417324246488
meditation,bitchinbaja,2019/04/10,"Interesting open eye meditation I was just staring out my window for about 20 minutes without blinking at the same spot, at first I started to see this spinning translucent triangle shape with spheres in the sides, and then my vision began to shake side to side as if the world was shaking, I wasn’t moving my head or my eyes at all. The tree line I was staring at started to look very symmetrical and cgi, the trees started to kind of shift towards me in a pointed way from different points of the tree line. 

I don’t know if this is just a trick of the eye somehow or more spiritually related but I thought I’d share.",9.803032786885248,6.746984057377052,9.304688524590166,71.8116229508197,60.885245901639344,12.055081967213116,43.25245901639345,9.888512548439397,4.160171803278688,493,23,97,7,5,159,80,122,0.033,0.913,0.054000000000000006,0.5187,1,0,0,0,0,0,7.0,0,0,0,1,4,6,1,2,9,0,6,4,4,0,1,18,14,9,0,2,8,0,0,0,0,0,0,0,1,0,2,5,0,0,2,0,0,3,3,3,0,1,6,7,11,3,22,8,3,26,0,0,7,0,1,16,0,5,6,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484886826645601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230373654487413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440890230629935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767027603594874,0.13070880517036035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997228888174992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527827239820915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496650275971473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952502056442466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050260238971342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881573680523972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624014796625489,0.0,0.18878366570146526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926604740677106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,swedish_teacher,2019/04/10,"Dalai Lama and disease Dalai Lama has meditated his whole life but is still suffering more from diseases than my smoking grandma, this is proof that meditation doesn't work. Now, if he chose when to die like Yogananda, then I would trust that meditation works. But now he is just suffering in a hospital, which is a shame of course, but it's a shame because he wasted all his life.

​

Is Kriya Yoga the only way that works? Is everything else a scam? This event seriously makes me wonder. What are your thoughts?",4.9309375000000015,7.151695218750002,4.823333333333334,81.855,70.77083333333334,8.55,28.66666666666667,9.188382445141503,2.484316666666667,415,16,77,9,8,128,72,96,0.281,0.655,0.064,-0.9821,0,0,0,0,0,0,16.0,0,1,0,3,5,7,0,2,5,0,10,2,0,1,2,12,13,7,1,2,5,0,0,1,0,1,2,0,0,0,8,1,0,0,2,1,0,0,1,5,0,0,1,0,6,2,5,11,3,8,0,2,0,0,6,1,0,2,7,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426739320701335,0.27215090277265475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365314569581822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324479237025704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710014690852014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129189343611487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639656859524024,0.109421569904506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495032732003571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034105381935025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886459654337336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780901652999764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777881496143322,0.0,0.0,0.0,0.0,0.0,0.25005711420704024,0.0,0.0,0.24288844396022366,0.4891635834880506,0.0,0.0,0.15910352114454585,0.0,0.27215090277265475,0.0
meditation,duskyblue3731,2019/04/10,"Can meditation allow you to change mental states? I'm new to meditation even though I tried in the past. I have some bad social anxiety and every time I get drunk or high, I forget about my anxiety. I know it's not good to rely on substances for that, so I wonder if meditation allows you to let go of anxiety at anytime or allows you to be quiet and calm at the same time. If it's possible, how can I achieve it?",4.859883720930236,4.562631732558141,6.89706976744186,76.24909302325581,68.88372093023256,10.135813953488373,28.827906976744185,9.888512548439397,2.5364213953488366,323,10,67,7,5,115,58,86,0.18,0.7709999999999999,0.048,-0.8579,0,0,0,0,0,0,8.0,0,3,0,1,5,3,0,0,2,0,5,1,0,4,0,16,10,9,0,2,5,0,0,0,0,0,0,1,0,0,4,2,1,0,2,1,0,1,1,1,0,0,0,1,11,2,12,8,2,11,0,0,0,0,4,5,0,6,4,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4993261374914637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166359897345724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301624118211609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370430699961104,0.0,0.18331386137367656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367243194699915,0.0,0.12365122712707127,0.1824891382326434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22987684826528795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195719252753523,0.0,0.0,0.0,0.0,0.22248219296187244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926148334017145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101324708326608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769716934300686,0.0,0.0,0.0,0.0,0.0,0.2452798296174661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178733626370747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137634641207329,0.0,0.25373605926353315,0.0,0.0,0.0,0.0,0.14771716064799945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594763997114976,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LovelyLionLily,2019/04/10,"How can someone with OCD and intrusive thoughts meditate? I have OCD and intrusive thoughts, how can I meditate? Thanks.",4.746833333333331,8.27838135,4.1200000000000045,77.39833333333334,85.5,10.666666666666668,41.66666666666666,9.725611199111238,6.196666666666665,97,7,15,4,3,29,12,20,0.0,0.8390000000000001,0.161,0.504,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,3,0,0,2,0,7,6,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,0,0,0,0,0,2,0,2,1,1,4,0,0,0,0,0,0,0,0,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191369894546477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554307860121782,0.0,0.0,0.0,0.0,0.0,0.7854342641005828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,kursh62,2019/04/10,"Wordless thoughts I am a 20 yr old college student and have recently started meditating (about 8 months ago) and wanted to share something I've noticed and wondering if anyone else has experienced this. Last week I was walking to class and just watching my mind wander. I noticed that I understood many of my thoughts before i was consciously aware/had attached language to them, and oftentimes would consciously say the thought in my head a second or two after the thought had already appeared and been understood (if that makes any sense at all)

✌🤟",9.736363636363636,9.253307080808083,8.580484848484847,68.81072727272728,59.0,11.556363636363635,46.062626262626274,10.793553405168565,5.2557620202020185,447,26,71,9,5,138,74,99,0.0,0.975,0.025,0.29600000000000004,0,0,1,0,0,0,8.0,0,0,1,0,2,1,0,0,4,0,8,1,1,1,1,25,19,9,0,4,4,0,0,0,0,1,0,1,0,0,3,6,0,0,9,0,0,2,0,0,0,2,10,3,9,1,8,8,1,12,0,0,1,0,3,2,0,5,8,45,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15437554463327144,0.0,0.0,0.0,0.19218144146481975,0.0,0.0,0.0,0.0,0.11842956541985665,0.0,0.0,0.0,0.0,0.1217713677176302,0.17843965613919452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481908172691012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548193613266344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873054723471365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419574036381262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162480415047073,0.17656314187103608,0.0,0.0,0.0,0.0,0.0,0.0,0.17584422153625018,0.0,0.13900673895585214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965471943677192,0.18274358877389302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195442916801582,0.0,0.0,0.0,0.0,0.1384929333992936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134070982228526,0.0,0.0,0.1232659249840054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530300304740345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012153413282213,0.0,0.0,0.0,0.0,0.0,0.10271956424252872,0.0,0.1396945051321296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888607875271216,0.0,0.0,0.0,0.1237128280447044,0.0,0.0,0.0
meditation,413HS413,2019/04/10,"Ladies, do any of you encounter back pain when in proper meditation posture? I can't really get into the right posture to comfortably meditate without leaning back, and I'm wondering if it's due to my boobs being fairly large. I wear a 34DD, but according to r/ABraThatFits, I'm closer to, like, a 30-something H or HH- yikes. Does anybody else get mid-back pain when in proper posture, and if so, were you able to race it back to your boobs? I'm low-key wondering if I might consider reduction surgery since it's even a little painful for good posture when I'm standing. Ty!",7.121815476190478,6.6060551696428575,7.493571428571428,74.58476190476192,64.26785714285714,11.038095238095238,37.41666666666667,10.504223727775694,3.92392380952381,457,21,85,10,6,150,75,112,0.09,0.795,0.114,0.3911,0,0,1,0,0,0,19.0,0,3,0,0,8,6,0,0,4,0,5,6,3,0,0,12,13,11,0,3,6,0,0,1,0,1,3,0,0,0,3,3,0,0,2,0,0,0,2,3,0,0,1,0,7,3,12,10,0,14,0,0,0,2,3,6,2,7,8,46,10,0,0.16848572150021232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457606824171908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182204793229619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744299029007688,0.0,0.0,0.0,0.0,0.0,0.14074820069785274,0.0,0.0,0.0,0.0,0.11128323002420598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605367098430869,0.0,0.0,0.14131782944346505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231361298248244,0.16886695573042962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873672493393786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378420604085359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793626751650408,0.0,0.0,0.0,0.0,0.14388588557083934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393731299083807,0.0,0.0,0.0,0.0,0.1297085398784578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241422309921194,0.3654311556945758,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Notgonnablink,2019/04/10,"Stopped breathing? I have, on occasion, felt as though I no longer needed to breath. Sometimes I will slip into this state during an acid trip or I can bring it on consciously during meditation. My breathing slows and becomes so soft and eventually I feel as though there is no breath at all. And it is very comfortable and peacful, not at all like holding your breath and feeling suffocated. Along with this comes a stillness inside me. And when I experience this stillness, the bliss begins. I have never experienced a more blissful feeling. Mentally, physically and emotionally I am content and euphoric. This is very different to my normal state of being. I would like to go deeper into this but I am afraid that I am harming myself with the lack of oxygen. It feels so natural but logic says it isn't. 

Has anyone ever felt this? Is there a name for it? Is it dangerous? Is it even possible to stop breathing for minutes at a time? Is there any reading material or any spiritual teaches that talk about this kind of thing? I have never found anyone else who has experienced this and I want to so badly. I have never felt as good as I do in this state and it would be nice to speak to someone who knows this feeling.",3.1641449275362312,5.832766421739137,4.35967391304348,80.87487318840581,78.26086956521739,6.96376811594203,26.53985507246377,8.07648339933343,1.995550724637681,967,39,172,18,24,316,125,230,0.13699999999999998,0.7759999999999999,0.086,-0.9245,1,0,0,0,0,0,24.0,0,1,0,0,14,10,1,1,7,0,24,6,6,0,6,49,40,24,0,6,5,0,9,2,0,3,0,2,0,0,23,16,0,3,12,1,0,4,7,4,0,0,4,14,20,6,28,31,4,27,0,0,0,0,7,8,0,2,14,139,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522981885863706,0.0,0.0,0.0,0.0,0.18017438999865792,0.13201073782385914,0.0,0.0,0.0,0.0,0.0,0.0,0.10757514821654772,0.0,0.14229250660717835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098335402605727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460928900226735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762841704836712,0.14492648635675676,0.0,0.0,0.0,0.08509691656553686,0.11654221356508405,0.0,0.0,0.0,0.12602922305687864,0.0,0.0,0.32572424138899553,0.0,0.37111681261232493,0.0,0.0,0.0,0.0,0.14126526724644148,0.0,0.0,0.0,0.0,0.07322214885380651,0.10806400514037487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416594835105214,0.07080652181680819,0.0,0.0,0.0,0.0,0.0,0.0,0.12588841381858834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983936628903486,0.0,0.0,0.0,0.0,0.0,0.0,0.095532454749841,0.29810564094290226,0.0,0.0,0.0,0.1262348236139955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524656659193316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887382352411247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024579105172101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916483090702203,0.0,0.1274250237393778,0.0,0.0,0.0,0.20578191636985255,0.21543027561585784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035558740048112,0.0,0.0,0.0,0.0,0.08559487871270201,0.0,0.2531672439169325,0.0,0.07512703243082143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261126670381575,0.0759925554554071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304699820445824,0.0,0.0,0.0
meditation,catt12345678,2019/04/10,"Shake while meditation Hey everyone, I have been meditation on and off for a while, right now I’m meditation whilst listening to Sanskrit mantra and I do feel amazing. However around 20 minutes in, my body starts shaking like crazy by itself sometimes it scares me. Thoughts? Experience?",4.029030612244899,7.327911163265313,4.378341836734695,74.58139030612249,90.42857142857142,8.164285714285715,32.65561224489796,8.472884824447931,3.951957142857143,233,13,36,7,8,73,43,49,0.159,0.7240000000000001,0.117,0.1179,1,0,0,0,0,0,7.0,0,0,0,0,2,5,0,3,1,0,3,1,1,0,0,5,8,4,0,0,0,0,1,1,0,0,0,1,0,0,2,3,0,0,2,0,0,2,0,3,0,0,2,2,4,2,7,6,0,12,0,0,0,0,2,5,0,0,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31027754944098945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871531787887745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330481851994069,0.0,0.34094235614608376,0.0,0.0,0.1762340314721136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028071497128905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976541860031558,0.0,0.0,0.34895277872053043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34471836588302235,0.0,0.24670083468522375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27670455184926857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheElegantStaircase,2019/04/10,"Is there a free meditation app with no in app purchase on the iOS? Good recommendations would be much appreciated.

Thank you.",3.859848484848485,7.1584283181818185,5.506363636363638,68.64621212121216,84.0,8.387878787878789,25.51515151515152,8.841846274778883,2.6724969696969705,101,4,18,3,3,34,21,22,0.073,0.53,0.397,0.8689,0,0,0,0,0,0,3.0,0,1,0,0,1,3,0,0,2,0,3,0,0,0,0,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,1,4,3,2,1,2,0,0,0,0,1,2,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205575450265251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562366925566993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713955150514506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44087990208215294,0.0,0.0,0.0
meditation,jazzlepeezay,2019/04/10,"I find this to be very weird I'm fairly new to meditation. I've been on a new me life change for the last couple weeks. I've begun training myself to meditate and try past life regression. All in all with the motivational videos and videos on rewiring your brain has helped emensly with all aspects of my life. It's almost a miracle.

Now I have noticed that every time I successfully meditate,feel like a million bucks, like I can take on the world, a tornado of bad things happen that day. Not anything like deaths or serious problems. But just a blast of world negativity get smashed into my energy throughout the day. It honestly, after the 5th time in a row, makes me almost not want to meditate because of the fear more bad will come of it.

Does anyone else have any similar experiences or maybe some insight? Is this normal? Haha",4.414063860667632,6.408920062893086,5.35861635220126,78.42831640058058,71.64150943396227,8.665892597968071,28.58297048863087,9.265573868473778,2.607280212868893,666,26,122,15,13,218,106,159,0.114,0.748,0.139,0.499,0,0,0,1,0,0,16.0,0,1,0,2,2,12,0,1,12,1,8,4,1,2,3,25,15,5,1,3,6,0,0,3,0,1,3,0,0,0,8,6,0,0,3,2,1,1,3,6,0,1,1,0,10,6,19,12,5,21,0,0,0,0,2,8,0,5,15,73,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30049424264638785,0.0,0.0,0.0,0.0,0.0,0.0,0.10203488127924208,0.0,0.0,0.0,0.0,0.1049140643574133,0.15373753222114567,0.12347320482483165,0.0,0.0,0.0,0.0,0.0,0.2505604936047399,0.09146526484811897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749842456349956,0.0,0.0,0.0,0.0,0.15872637072326629,0.12924938718513868,0.0,0.0,0.0,0.0,0.16602053281524967,0.0,0.1935315854399096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130427881296888,0.0,0.0,0.0,0.0,0.0,0.12534228280704066,0.0,0.0,0.0,0.0,0.0,0.0,0.1264183134373834,0.0,0.0,0.14677155858613036,0.0,0.16884091032822826,0.07586661794522351,0.10719127033550073,0.0,0.0,0.1371372504923471,0.0,0.0,0.0,0.0,0.0,0.07839165583759237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268317447049954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100571149098286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223056656129304,0.0,0.0,0.0,0.0,0.31794097039992136,0.2199113616976492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001553545504142,0.0,0.15073909353148324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898263378669929,0.0,0.0,0.1470109976105271,0.0,0.17082578051976327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323371761035816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357158528394073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281421141204084,0.0,0.0,0.0,0.0,0.0,0.09968238675869856,0.0,0.0,0.0,0.17498341058321076,0.0,0.0,0.0,0.0,0.1018698432019428,0.0,0.0,0.0,0.0,0.0,0.0,0.12380179068868467,0.08849967915853375,0.0,0.12035602930726833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mikeinthemornin,2019/04/10,"Has anyone ever experienced a swirling/rotating sensation? I've been meditating for roughly 4 months now every day, and yesterday was the first time i experienced a sensation like this lol it was pretty amazing but with anything out of the ordinary it kind of freaked me out a little. It felt like my upper body/head was swirling counter clockwise like i was some sort of energy ball just rotating around while i couldn't feel my lower body. It lasted for a little while. This was also the first time i listened to Mozart slowed down 432hz version so idk if there is any correlation to that lmfao.

​

Has anyone else experienced this?",5.393589743589743,7.8532948974359025,5.614025641025645,75.65180769230773,70.1111111111111,8.782564102564104,30.503418803418803,9.3871,3.101069059829061,521,22,86,12,10,165,79,117,0.045,0.7559999999999999,0.199,0.9516,2,0,0,0,0,0,13.0,0,0,0,2,7,6,0,0,7,1,10,1,1,0,1,14,13,7,0,2,3,0,3,3,0,0,0,1,0,0,8,5,0,0,2,1,0,0,1,1,0,2,7,7,7,5,12,5,2,20,0,0,0,0,1,7,0,3,16,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146858882872629,0.0,0.1989766288905544,0.2231458019461846,0.1248832330600663,0.0,0.0,0.0,0.0,0.2568142851966273,0.1881634968919072,0.1511221733341668,0.16348080619217614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398547655891508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843425398238427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534097881021092,0.0,0.0,0.0,0.0,0.0,0.16611520245564687,0.1547267709054812,0.0,0.0,0.0,0.0,0.0,0.09285519237684298,0.0,0.17632564938186618,0.0,0.0,0.3124125226568236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847023972548954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123545873395065,0.0,0.14969319071882378,0.0,0.0,0.0,0.0,0.0,0.2691554249990701,0.3681161644356095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658173333998284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683049656482464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141668983345408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231458019461846,0.0
meditation,deltalab49,2019/04/10,"Here’s what I’ve learned from meditating and practicing mindfulness, or awareness, for a while now. Throughout my life it’s hard to really “pin point” when my spiritual journey started. Regardless, there have been some insights I’ve gained, and so I thought I would share them here. 

1. Meditation is just another term for being present. Whether you’re sitting with your eyes closed, or talking to a beautiful girl at a coffee shop, meditation can be accessed anywhere. 

2. Suffering is caused by a mixture of negative thoughts feeding negative emotions within your body. When you notice negative thoughts, the most important thing is to try and be as neutral as you can be to the thought. Change your relationship to the thought from a reactive attitude to an accepting attitude. The second most important thing is returning your attention to the present moment to create gaps in this negative thought stream. *Do not strain yourself by being present*. Relaxed but alert is the key. If you notice the negative thought coming up again, acknowledge it, accept it, and return your attention to the present moment. 

3. As you live more and more in the present, you’ll start to notice a certain energy in everything you do and experience. I won’t give this energy a word as it might confuse people who label it differently. You’ll find this energy to be very pleasant, and want to live in it more and more. There’s nothing wrong with this - but you’ll find that at the beginning this state will come and go, and you won’t be able to pin point why. That’s okay. Just continue practicing presence and you’ll find the state will begin to grace you more and more. 

4. I personally hate the word enlightenment because it brings up some grandiose ideas that people like to imagine in their heads. But, if I were to explain it, I would say it’s reaching a point in your practice where this energy is constantly felt and one with. 

5. Drugs and alcohol seem to make this flow of energy diminish substantially for up to three or four days. As such, I’ve come to drink and party much less. It’s not that I’ve overcome some great struggle to stop my vices, I’ve simply seen the obvious connection between the beauty that a life of meditation can bring and how drugs seem to take away from that for a while. 

6. Apart from practicing in your daily life, a structured sitting meditation cannot be stressed enough. You’ll find your ability to be present will come *much* more easily if you have meditated that day. Everything becomes easier throughout your day to day life if you have meditated that day. 

7. Make sure that you make time for your meditation sessions. It’s so easy to postpone them until you find yourself having gone three days without meditating and feel shitty about it. 

8. This is a journey. You’re exploring what it means to come in contact with your mind and consciousness at very deep levels. Realize that there are certain levels to these things, and that you won’t become the greatest meditator in a day, or even a year, or maybe even five years.  

9. Have fun. At the end of the day, we’re all here to learn to live a little less dysfunctional and improve our lives. 

There’s probably some things I’ve left out but that’s all that’s coming to me off the top of my head. Hope this resonates with some people!! Hope you’re all having a wonderful night",4.783749999999999,6.967949875000002,5.050256410256413,80.22807692307694,71.08333333333334,8.902564102564101,30.429487179487186,9.466822959209583,2.9594929487179487,2678,115,486,64,52,844,275,624,0.057,0.758,0.185,0.9979,1,0,4,0,0,0,72.0,1,28,3,2,21,22,1,4,35,1,45,13,4,5,7,117,83,47,0,10,19,0,3,1,0,14,7,1,0,2,43,33,3,1,33,3,1,14,12,7,0,6,12,6,43,15,79,48,24,88,0,1,2,0,42,32,0,23,39,332,86,3,0.06369377180141446,0.0,0.0,0.0,0.0,0.0,0.0,0.0680692715427946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06678847329605242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059842395278183635,0.0,0.0,0.03882713210592617,0.14068953357831873,0.0,0.0,0.0,0.0,0.0,0.07074942173835938,0.0,0.0,0.0,0.0,0.0,0.06543104889698254,0.06737956507314716,0.3291992674495985,0.0,0.06883033969034974,0.0,0.0,0.0,0.0,0.3286177084611259,0.0,0.0,0.0,0.0,0.06654643500419831,0.0,0.0,0.0,0.0,0.0,0.06239564789320859,0.14772910771085782,0.0,0.0,0.07164692032928202,0.05641377650298592,0.06581269268929107,0.0,0.08413827112913135,0.0,0.0,0.0,0.11448771019399374,0.062304730698361524,0.0,0.0,0.03220548480650468,0.0,0.06115600944660745,0.0,0.2910747675826225,0.0,0.0,0.0,0.0,0.0,0.0,0.06110086975128971,0.036198638338291005,0.0,0.0,0.07022260826982689,0.0,0.0,0.0,0.0,0.05705710880229714,0.06288441309159122,0.13073637104372166,0.0,0.0,0.0,0.0,0.0,0.0,0.12652457406320672,0.0,0.0,0.0,0.07190251553124727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06920346942769788,0.0,0.1799551786878212,0.031117559605486067,0.06383789229925924,0.2249710696985732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754826180306345,0.0,0.06398895479932375,0.0693811899607806,0.0,0.0,0.0,0.06756902643800636,0.1286251049322169,0.0,0.0,0.0,0.093644501946705,0.0,0.0,0.0,0.0,0.05977229010119527,0.0,0.06111589187398216,0.21754734406616225,0.0,0.0,0.043160548180408966,0.0,0.0,0.0,0.0,0.0,0.0,0.13247172471993596,0.05561494475368888,0.0,0.0,0.18063360599634887,0.0,0.0,0.0,0.06867265880829551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04080386118822521,0.0,0.0,0.06838327418604623,0.0,0.0,0.0,0.05065184381729141,0.0,0.0,0.0,0.11596883535447468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016555902217097,0.0,0.0,0.0532508452442897,0.0729610003997288,0.0665865596873523,0.0,0.0,0.0,0.06003062613800634,0.0,0.047889789606958916,0.05119464109678227,0.0,0.0,0.0,0.0,0.16926124712986534,0.0,0.0,0.3539601810288089,0.037140350549149284,0.0,0.0,0.0,0.0,0.04324389008417287,0.0,0.0,0.0,0.0,0.0,0.0,0.10510806457515298,0.03756823685719789,0.0,0.0,0.0,0.0,0.0,0.05747372211832035,0.0,0.0,0.061398523099016375,0.06907317852423517,0.0,0.0,0.0,0.09049245604827022,0.06963914064903835,0.0,0.08203340151554639
meditation,xScaredMoney,2019/04/10,"Any good meditation books, apps, etc. for beginners? Today I took a step out of my comfort zone to try meditation and I simply fell in love in the short 10 minutes that I meditated. Are there any books, apps, articles, podcasts, etc. that you would recommend for a beginner to gain mindfulness along my meditation journey.",4.391052631578948,7.389342052631584,5.711491228070178,71.0346052631579,75.84210526315789,10.115789473684213,32.30701754385965,10.125756701596842,4.317259649122807,255,13,42,9,6,85,43,57,0.0,0.752,0.248,0.9382,0,0,0,0,0,0,11.0,0,1,0,1,1,3,0,0,3,0,2,1,0,0,0,5,4,1,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,2,0,4,0,0,0,0,1,0,6,3,9,2,2,11,0,0,0,1,2,4,0,0,3,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38528521295955775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318723384862639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376048979846324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556745678867683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860357466571535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685197910266253,0.0,0.3147385752855112,0.1923310133757272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012365878826459,0.0,0.0,0.0
meditation,TheEpicDudeguyman,2019/04/10,"Acid-like visuals when open eye meditating?? I’ve been practicing meditation for a few months now, and I still can’t even make it past 10 minutes, but just recently I read somewhere that open eye meditation is a thing, so I decided to give it a try last night after work, since I find myself focusing more and keeping my eyes shut than keeping my mind clear. I just sat in my computer chair as I usually do to meditate (I find it very uncomfortable to sit with legs crossed, I’m too bony and inflexible), but I left my eyes open this time, but relaxed, and half shut so I don’t even have to worry about blinking. I can still see clearly, and as I unfocus my eyes and detach my mind from this world, the fucking carpet started moving! It was as if I was 6 hours into a 2 tab acid trip, all geometric and everything. Obviously that freaked me out, and I hope I didn’t have an aneurism or anything. Since last night every free minute I had at work today I sat out back with my eyes open, and found I was able to get into that same mindset very quick, and the concrete I was looking at started doing the same thing!! Is this a normal thing for open eye meditation?? I’m not schizophrenic afaik, my family has no history of it, and I’m starting to wonder if I need to see a doctor or if I accidentally figured out how to open my third eye or what. But can somebody help me out and give me information or advice or something? I’ve been searching for an answer to why or what that was online for at least half an hour now, so reddit, do your thang",4.643419354838709,5.164856341935487,5.795000000000003,81.12250000000003,69.45161290322581,9.167741935483873,29.69354838709677,9.255337874911486,2.356051612903226,1206,44,250,23,20,403,164,310,0.054000000000000006,0.8640000000000001,0.08199999999999999,0.8897,0,0,1,0,0,0,34.0,0,1,0,2,17,5,1,0,12,0,21,12,9,2,4,65,43,33,0,6,16,0,0,0,0,0,2,0,1,0,17,26,0,2,8,2,1,3,5,2,0,3,12,12,34,4,33,31,6,47,0,0,11,1,5,20,1,11,23,169,51,5,0.11729683012962312,0.0,0.0,0.0,0.0,0.11462110486017152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965252968590378,0.0,0.0,0.0,0.0,0.09019402206845274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005827592993412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494690009572848,0.0,0.09882763835500824,0.0,0.1054188275772372,0.0,0.11057701229566087,0.0,0.0,0.0,0.0,0.0,0.2144143554544541,0.0,0.0,0.12860991992684814,0.0,0.1084390293588968,0.06128275249459935,0.22504361532661188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862159272482336,0.0,0.0,0.1165022187521426,0.23102750006108866,0.0,0.0,0.0,0.0,0.0,0.0,0.20851762416600653,0.0,0.0,0.0,0.19122514391002676,0.0,0.0,0.1274433491417285,0.0,0.0,0.0,0.0,0.0,0.0,0.09849979534732836,0.0,0.0,0.0,0.0,0.0,0.0782965449363365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687272172668145,0.0,0.09362521073242988,0.12466796733712485,0.0,0.08697411327837769,0.0,0.0,0.0,0.22015025834292826,0.11492598905188232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197309677170487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732857231769675,0.0,0.0,0.0,0.11581646895797774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694077428303615,0.0,0.0,0.0,0.0,0.1940582999904431,0.0,0.0,0.0,0.0,0.09030083043841634,0.0,0.0,0.24906990026765605,0.0,0.1873468001200188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337804057281361,0.0,0.0,0.0,0.0683967249247041,0.0,0.11118367980452863,0.0,0.0,0.07963684809186752,0.0,0.0,0.0,0.0,0.0,0.12918588681644044,0.19356433834950545,0.0,0.0,0.0,0.0,0.0,0.0,0.10584214483715153,0.0,0.0,0.0,0.12720340872779684,0.1707869786657401,0.11912062472026097,0.0,0.0,0.0,0.0,0.0
meditation,YouIsCool,2019/04/10,"Any video or text breakdowns of the various meditation techniques/practices, how to do them, and what they “do” differently? I’m looking into various meditation techniques to see which would suit me the best. A book, article, or video would be helpful. There is so much information and so many interpretations that it’s overwhelming. 

I’m looking for more “secular” and scientific information. Such as how the meditation affects your psychology, physiology, state of mind, etc. I’m not looking for superstitious or religious variances between the various practices. Although I don’t mind if that information is included.",8.432500000000001,11.254904069306932,9.078304455445544,52.46220915841585,62.762376237623755,12.970792079207925,45.29826732673267,12.161744961471696,7.136098019801983,505,33,67,20,8,169,67,101,0.0,0.929,0.071,0.7906,1,0,0,0,0,0,16.0,0,1,2,1,6,2,0,1,5,0,8,0,0,3,0,20,15,13,0,3,5,0,0,0,0,2,0,0,0,0,5,4,0,0,4,3,0,0,2,1,0,0,0,4,5,1,9,12,7,2,0,1,4,0,7,1,0,4,0,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603146926804715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407899170324493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397227284369325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558934681310945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379313390717714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780317476663756,0.0,0.0,0.0,0.0,0.0,0.0,0.232622709937778,0.0,0.0,0.0,0.0,0.0,0.0,0.4633510585186492,0.0,0.0,0.0,0.16866955764321184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283913194590495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259843816649524,0.0,0.0,0.0
meditation,ricecookeater,2019/04/11,"Has meditation helped your performance at work? So I've been meditating twice daily for three years now. I sought out meditation to help me cope up with my overthinking,low self worth and social anxiety.
3 years back if my anxiety levels were 10/10, I can proudly say I'm much better at 6/10 now. I am no longer stressed out to go for office events and occasionally even speak up in meetings. I am also able to listen and process 60 % of most conversations instead of getting stuck in my head.

However, can you guys suggest how to get better quicker ? How to improve my focus? I would like to add that I am  well educated but haven't reached anywhere close to what I can achieve professionally or for that matter what my peers have achieved.

I have to mention that although my progress is slow, meditation is the best thing thus far. My self consciousness has reduced along with over analysis. I am also happier in general.",5.994824561403508,7.4647096081871345,6.3218859649122825,75.11861842105266,66.953216374269,9.676608187134505,34.13304093567251,9.928628108626363,3.4859040935672514,737,34,132,17,12,237,116,171,0.05,0.779,0.171,0.9705,1,0,0,0,0,0,19.0,0,2,0,9,11,7,0,1,1,0,17,1,1,3,0,21,23,12,0,2,3,0,0,1,0,1,0,3,0,3,6,10,0,0,1,0,1,1,2,1,1,2,3,3,19,6,26,19,3,21,0,0,0,0,15,13,0,3,8,93,25,4,0.18744423047998676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997981667862204,0.0,0.0,0.0,0.0,0.0,0.2867886465195387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413304299726676,0.0,0.0,0.0,0.0,0.0,0.1967111554987273,0.3315583787314595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238051464033904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586374790096933,0.0,0.106528875835763,0.0,0.0,0.0,0.0,0.1855992581151222,0.0,0.0,0.0,0.0,0.1923718581342691,0.0,0.0,0.0,0.2512798330718673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157578283872216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779307701237387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906317553820575,0.0,0.0,0.0,0.0,0.3910904249165778,0.0,0.0,0.0,0.0,0.0,0.1910757875657867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147167327068777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452961773585808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853487434861575,0.0,0.0,0.0,0.0,0.0,0.0,0.13646163223944074,0.0,0.0,0.13315500329527782,0.0,0.0,0.2414158776572233
meditation,ThrowawayHindu123,2019/04/11,How to stop consciously breathing? Every time I center my focus on the breath I control it. How can I just let go and watch the breath? Is it just something that will come to me or something that I actively need to avoid and work towards stopping? Should I just continue meditating this way until it stops?,4.1844827586206925,6.38449331034483,4.599517241379309,82.74720689655173,72.79310344827586,7.398620689655173,28.84137931034483,8.238735603445708,2.15452,244,10,44,4,5,77,42,58,0.145,0.815,0.039,-0.644,0,1,2,0,0,0,5.0,0,0,0,2,5,1,0,1,2,0,5,3,3,3,0,17,8,6,0,2,4,0,0,0,0,2,0,0,0,0,6,3,0,5,1,0,0,2,0,1,0,0,0,1,7,0,6,5,0,12,0,0,1,0,0,3,0,1,6,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239906815783384,0.0,0.0,0.29164297102475273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908439805801574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777963030873922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658957536458201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280710913858876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003637729290499,0.0,0.0,0.0,0.0,0.0,0.6521839426903048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162413631134908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063977397953637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930312936712354,0.0,0.0,0.0,0.0,0.0,0.0
meditation,reddiru,2019/04/11,"I have developed a rather robust intellectual understanding of spirituality, but I remain very unconscious... Does anyone else feel this way at times? The ego has hijacked my understanding of our inseparable nature and is often in the drivers seat. I pridefully argue about spiritual matters. Intellect is of the mind, of form, and is not who/what we are. We use it to describe consciousness which is formless, but the description is not actually it. It's like a 3D image on a 2D surface. We can only allude to a 3rd dimension using perspective, but the image is actually 2d. Sometimes I am so caught up in drawing the 3rd dimension on a 2D plane that I forget that it is not actually the 3rd dimension.",6.324157986111112,7.889124835937501,8.30197916666667,60.872881944444465,66.265625,11.62638888888889,35.31597222222222,11.429527900616536,4.837408680555557,561,27,89,19,9,199,81,128,0.043,0.86,0.097,0.7003,0,0,0,0,0,0,17.0,4,0,0,1,4,3,1,0,12,0,12,0,0,2,0,22,18,6,0,1,7,0,1,1,0,0,0,0,0,0,8,5,0,0,4,0,0,1,3,1,0,0,1,1,10,2,13,17,1,10,0,0,0,0,5,7,0,1,2,67,18,0,0.0,0.0,0.6024620971817982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389268326444712,0.21085548601370066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008762808135503,0.0,0.0,0.0,0.0,0.0,0.1719105775766453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405326772154062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053827104061078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778855775088387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565120574780554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353090781693808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999741230978005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284678968504328,0.0,0.3554718127066036,0.0,0.16979774794016475,0.0,0.1633459901870328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,imnotsofaraway,2019/04/11,"What is your favorite style of meditation? Is there a sequence you play out in your head? A favorite video with a guiding voice? Do you just like to space out? I feel like I just pick one based on my mood, like a meditation menu, if I may 😋",0.16366666666666774,2.404171100000003,1.8200000000000005,96.85666666666668,88.0,4.933333333333334,20.333333333333336,6.42735559955562,-0.0288666666666666,185,6,44,2,6,60,36,50,0.0,0.6809999999999999,0.319,0.9419,0,0,0,0,0,0,6.0,0,4,0,0,3,5,0,0,4,0,4,1,1,1,0,9,5,1,0,1,3,0,1,3,0,1,0,1,0,0,1,3,0,0,1,2,0,0,0,0,0,1,0,2,8,4,7,4,0,5,0,0,0,0,4,5,0,2,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24032433380176504,0.33955211567943605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877916209539083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6966179978338406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220733999284737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,StormyTroopers,2019/04/11,"Is it Ok for a Beginner To Meditate in a Standing Position? I have great problems sitting. My back gets very uncomfortable and I cannot sit still. I've tried various sitting positions but it hasn't helped.

Even when I sit on a chair to do computer work or read, I can only sit for about 20 minutes before having to get up and walk around.

Lying down isn't as uncomfortable, but its still hard to let my back relax. 

Standing up straight however is very comfortable for me. I can relax my back and be at ease.

I'm a complete beginner to meditating. I'm meditating mostly for my anxiety problems. 

Is it ok for a beginner to meditate in a standing positions? I've read that standing meditation is only for advanced meditators. 

What should I keep in mind while meditating in a standing position? Any tips?",3.7054621848739515,6.048887954248367,5.793711484593839,72.98955882352944,74.68627450980392,9.861624649859943,33.150793650793645,10.125756701596842,4.0966362278244635,639,34,112,21,14,222,83,153,0.118,0.7090000000000001,0.173,0.8797,1,0,0,0,0,0,16.0,0,0,0,2,9,8,0,0,7,2,15,0,0,0,0,13,20,9,0,3,3,0,1,0,0,1,0,0,0,0,6,4,0,1,0,4,0,2,3,2,0,0,0,1,11,6,24,17,2,33,0,0,0,0,1,11,0,2,10,79,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006621386845395,0.0,0.1350671960620302,0.0,0.0,0.0,0.0,0.0,0.1571749942621695,0.0,0.0,0.0,0.4072890516508479,0.0,0.0,0.0,0.15023875411932944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511881307525405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661559260237885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448964113634767,0.0,0.0,0.0,0.0,0.19465698468898687,0.0,0.0,0.0,0.0,0.15816223618254374,0.0,0.0,0.0,0.0,0.0,0.11834381483312953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569338030972929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054359898757785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827431719143402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685622392410885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378863472572397,0.0,0.0,0.0,0.0,0.353213674660574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820005834857964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987201070148773,0.0,0.0,0.0,0.0,0.0,0.0,0.2913594271246375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853709698981042,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gtrman571,2019/04/11,"It feels like meditating is just sitting around, being lazy and unproductive - And this has made me put it off for too long... The funny thing is I will literally waste hours a day mindlessly browsing Reddit - But when I try to sit still, do nothing and breathe for 10 minutes suddenly my brain feels the need to remind me of all the shit I have to do, that I should be productive doing that and not just sit around breathing.",6.1496296296296284,6.6907229753086455,6.169975308641978,79.6808888888889,66.16049382716051,9.442962962962962,31.014814814814812,9.3871,2.56438074074074,335,12,65,6,5,106,61,81,0.062,0.828,0.11,0.6249,0,0,0,0,0,0,9.0,0,0,0,0,7,2,1,0,4,0,11,4,4,1,1,16,15,6,0,2,4,0,2,1,0,2,0,0,0,0,6,6,0,0,2,0,0,1,1,1,0,0,1,2,7,1,9,10,1,13,0,0,0,0,0,3,1,0,7,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703785565019784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29492863796636165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038371270060662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26716953733754706,0.1887407326028213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601785424164145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907217594799428,0.0,0.0,0.23380397860129895,0.0,0.0,0.0,0.0,0.0,0.2499873947353621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589700805960236,0.0,0.0,0.0,0.0,0.0,0.2535019213970266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655886250543985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27119204304711125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098621319417374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755192064199604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937084592700658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Errorizer,2019/04/11,"Can a ""newbie"" teach meditation to other newbies? Hi,

So I've received a bit of a weird task for one of my college (!) classes. 

""The goal of the project is for students to disseminate information about meditation and mindfulness on campus. Projects will focus on ways to improve self-esteem, happiness, physical health, and other wellness domains covered during the class.""

Our first idea was to accompany friends/other students to free guided meditation classes offered by the university, and survey self-reported benefits and present that as results. This was apparently ""too low effort"" as we're making use of a trained person who guides the class without guiding any meditation ourselves. Also, the TA is ""not interested in us running a mock-experiment"", and ""doesn't care about any survey results"".

So it seems like TA wants us to be more directly involved. The issue is that none of us have ever meditated in our lives. Are we really fit to lead any people in meditation exercises? 

If you were to make a minor intervention into a students life that would provide some meditation-related benefit to their life, how would you go about doing that?",8.683877721943048,9.657363145728644,9.081520100502516,59.48934882747072,60.75879396984924,11.658458961474038,41.70896147403685,11.374738998889045,5.418386599664992,922,50,132,25,12,307,133,199,0.042,0.838,0.12,0.9517,1,0,0,0,0,0,37.0,6,2,1,4,10,10,0,0,14,0,15,4,0,7,1,26,22,12,0,4,3,0,0,1,0,3,4,0,0,1,9,7,0,0,3,1,1,4,4,2,1,2,3,0,10,9,29,15,4,16,0,1,0,0,16,8,0,3,4,96,19,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778896790210552,0.0,0.0,0.0,0.3004898343775611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080418153161086,0.0,0.0,0.0,0.0,0.0,0.15017351163634812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323360403789838,0.0,0.0,0.0,0.1440793605021658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528608376844333,0.0,0.0,0.0,0.0,0.0,0.0,0.08370915987230654,0.0,0.0,0.0,0.0,0.0,0.0,0.15679455202833678,0.0,0.0,0.0,0.1565639882261987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662741872105,0.0,0.1537340696483465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080726998879084,0.07195919215271343,0.0,0.13006110246501315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966364542762987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872243773011878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998085395932828,0.0,0.0,0.0,0.0,0.0,0.0,0.10211338779752964,0.12860926585604354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435871337733326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340886594707091,0.30731433751673576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315206555865213,0.1272125739316496,0.0,0.0,0.08687634920988932,0.11691314534836192,0.0,0.0,0.1324327571301675,0.0,0.0,0.0,0.0,0.14198376021736614,0.0,0.0,0.0,0.0,0.2092633264210224,0.0,0.0,0.0
meditation,Potomaticify,2019/04/11,"Is it ""bad"" to come to many insights while meditating? Hi all, I have recently started trying to practice vipassana meditation, but have run into some problems. I feel like I am constantly ruminating about some insight that will make my life drastically better. I realize that having some insights are normal, but I feel as if it may be taking away from my meditation and that I am just sitting and thinking rather than meditating. What exactly is the difference between sitting and thinking about your life and mediation?

​

Something else I always notice that I come back to while meditating is the feeling that I'm doing it wrong. Is this normal as well.

​

Thank you, any help is appreciated",8.198709677419355,9.603195483870973,8.345322580645162,62.83798387096778,61.903225806451616,10.716129032258065,39.69354838709677,10.686352973137794,4.824019354838711,576,30,84,14,8,188,79,124,0.056,0.775,0.16899999999999998,0.9372,0,0,1,0,0,0,21.0,0,2,0,1,6,7,0,0,2,0,15,2,0,1,2,31,27,11,0,5,5,0,3,1,0,2,2,0,0,0,10,7,0,0,9,0,0,3,0,3,1,0,0,3,12,4,13,24,4,13,0,0,0,0,4,2,0,5,7,69,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117824375826625,0.3155863844597782,0.3539198409191521,0.09903536968342183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682690862936447,0.11198271492218634,0.12159739297532897,0.0,0.0,0.0,0.0,0.0,0.1288004701539931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508997056840799,0.0,0.1573774337734941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521553898302741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216576053123182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090911835160848,0.10404017676523317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761466672536392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057296560175961,0.07114888140951227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721109525799346,0.14764890815627954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853786531302434,0.0,0.16580402812381753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935102237946775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379492486511256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211532560935428,0.0,0.0,0.10307972005876412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094978206732928,0.0,0.0,0.134079212957097,0.0,0.0,0.0,0.18663137084992248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887518321784987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094147182464902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922672029284865,0.3539198409191521,0.0
meditation,OysterPerpetual,2019/04/11,"Pros and cons between meditating laying down vs sitting? Question: is there a difference or pros/cons of meditating laying down as opposed to sitting?

I meditate every morning after I do yoga but usually laying down (I have a plate in my right ankle/fibula that becomes extremely uncomfortable sitting in lotus or cross legged)",8.026607142857141,10.120108446428574,8.834285714285716,56.66071428571431,62.75,10.6,40.785714285714285,10.686352973137794,5.490085714285716,267,15,32,7,4,90,42,56,0.079,0.921,0.0,-0.6369,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,2,0,3,1,1,0,0,7,3,5,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,1,1,1,0,1,0,0,0,0,0,0,4,0,10,3,0,12,0,0,0,0,1,6,0,3,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44288903897412346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41897482913690337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378720346228345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492280467400158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424642149626005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416608465987289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PhoenixAshes04,2019/04/11,"New to meditation Any advice, and also would like to know if it could increase my testosterone levels (just a wild guess)

Thanks",5.412608695652175,7.95789569565218,4.799347826086958,81.1364130434783,70.30434782608695,6.339130434782609,24.54347826086957,7.1686216300943375,1.1638869565217385,103,3,17,1,2,31,22,23,0.0,0.7120000000000001,0.28800000000000003,0.7717,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,7,5,3,0,3,2,0,0,1,0,1,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,1,2,2,3,1,3,0,0,0,0,0,1,0,2,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.3765768387396957,0.0,0.0,0.0,0.0,0.0,0.3081783960390814,0.0,0.0,0.0,0.2620632385581012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30768473639655336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245259484226995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178799977322454,0.0,0.0,0.0,0.0,0.0,0.0,0.18827118373532226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721905086212434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35479478577379425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27375414453003544,0.0,0.0,0.0
meditation,Airsmite,2019/04/11,"Meditating with earplugs I sometimes mediate with earplugs in because my siblings and house environment can be very loud and obnoxious. I can hear my heart beat, and sometimes don’t know if I should focus on breath or heart beat? I was wondering if anyone does this as well, and what do they do? Thanks for the help.",4.6671186440677985,6.905397745762715,4.412000000000003,84.44783050847458,71.54237288135593,8.109830508474579,30.444067796610174,8.841846274778883,2.4955871186440683,253,11,48,5,5,77,43,59,0.053,0.815,0.131,0.5854,0,0,0,0,0,0,6.0,0,0,1,2,1,2,0,0,1,0,8,3,3,0,0,12,12,8,0,3,3,0,0,0,0,1,0,2,0,0,2,6,0,0,2,0,0,0,1,0,1,0,1,2,7,2,6,9,0,2,0,0,0,0,3,2,0,4,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470856363147185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359478386027585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061395609293468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26549248978631595,0.5582778908476888,0.1578904564626639,0.0,0.0,0.0,0.0,0.2718038450822036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945724977088946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659484098927813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687138670986264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436112063936567,0.0,0.0,0.0,0.0,0.2117961311536691,0.0,0.0,0.0,0.0,0.0,0.2554540498554085,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aviator122,2019/04/11,"Does music bring you further away from the Now? I'm reading Tolle's Power of Now, and I'm trying to grasp this concept on music fitting in the realm of being.

Technically speaking it has the power to change your inner state and make us happier in the present moment... but I this a false sense of gratification? What role does it play in the form of meditation??",4.881,6.1932079571428575,5.884285714285718,77.8107142857143,69.42857142857143,7.885714285714287,28.285714285714285,8.238735603445708,1.9485142857142863,287,10,53,4,5,95,50,70,0.0,0.865,0.135,0.8645,2,0,0,0,0,0,9.0,1,2,0,2,2,1,0,0,6,0,2,0,0,1,0,5,6,3,0,0,1,0,0,0,0,0,0,1,0,0,5,2,0,0,1,2,0,1,0,0,0,0,0,1,4,1,12,5,1,14,0,0,0,0,5,8,0,0,4,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32380316768550393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36458628546759625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6031983099000554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300516827722892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447359716945807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339897747609668,0.0,0.0,0.0,0.4145627411625817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,BreakFree221,2019/04/11,Best meditation app for android? I want to begin meditating but would like the assistance of an app. I've heard of some good ones but would like to know the best one.,2.91,5.028847272727276,4.075757575757578,85.43363636363638,76.27272727272728,8.036363636363637,23.12121212121212,8.841846274778883,1.5208666666666677,132,4,28,3,3,43,24,33,0.0,0.557,0.443,0.9633,0,0,0,0,0,0,3.0,0,0,0,2,0,5,0,0,3,0,2,0,0,0,0,7,6,2,0,3,2,0,0,2,0,2,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,1,1,1,5,5,3,3,1,0,0,0,0,1,0,0,1,3,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456201304613229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580025579690916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905040421091533,0.0,0.0,0.0,0.0,0.0,0.0,0.3005582917427177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168791125090655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814320473189438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370242774545207,0.0,0.0,0.0
meditation,ztartennery,2019/04/11,How long do you meditate to see the effect? Does it take everyday for several months?,2.5874999999999986,5.490152750000004,4.492500000000003,77.1025,84.0,10.7,26.75,10.125756701596842,4.0701,68,3,12,3,2,23,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,1,1,0,0,0,1,0,1,0,0,2,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,2,3,0,3,0,0,1,0,1,0,0,0,3,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052694835411704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40983656497217497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696488906939092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36903761977461225,0.0,0.0,0.5231809340363447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482000556903895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TarumK,2019/04/11,"Focusing on your breath vs. observing thoughts. Are these two fundamentally different types of meditation? Hello everyone. I'm new to meditation. Am I correct to understand that non-judgmentally observing all your thoughts vs. trying to keep your focus entirely on your breath are two different types of meditaton? If so, which one would you recommend starting with?",6.893099273607747,10.78570518644068,7.297142857142859,57.757966101694926,73.40677966101694,12.862953995157387,38.937046004842614,11.20814326018867,6.865782566585955,302,18,40,14,7,98,42,59,0.0,0.948,0.052000000000000005,0.466,2,0,0,0,0,0,10.0,0,5,0,0,1,0,0,0,0,0,4,2,2,0,2,11,10,2,0,2,3,0,0,0,0,1,0,0,0,0,3,1,0,1,3,0,0,0,0,0,0,3,2,0,6,0,8,7,1,4,0,0,0,0,6,2,0,1,2,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167763047260737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363169857132695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21982205624730305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388552396334904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758484956569242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750485371684395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926758260941077,0.0,0.0,0.0,0.0,0.0,0.16790845158173756,0.0,0.4831753089049608,0.2574602648627678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568317911869144,0.0,0.0,0.0
meditation,Llewor19,2019/04/11,Can I get headspace app for free Any chance you guys know a way of getting this app for free? The guys voice is perfect for me to listen to. Thank you,-1.0090624999999989,1.0743887187500007,-0.18774999999999945,107.80775,99.3125,2.5600000000000005,15.775,3.1291,-1.5524200000000001,117,3,29,0,5,35,25,32,0.0,0.628,0.3720000000000001,0.93,0,0,0,0,0,0,2.0,0,2,0,1,0,4,0,0,2,0,2,0,0,0,1,2,7,0,0,0,0,0,0,0,0,0,0,2,0,2,1,0,0,0,1,0,2,0,0,0,0,0,0,2,4,6,6,7,0,1,0,0,0,0,5,0,0,0,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524601189414539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879215912960996,0.0,0.0,0.0,0.0,0.0,0.0,0.7351841300187579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402718026117447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34179358504875196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946779212176007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,WhyFi,2019/04/11,"Feeling of being unbalanced? Some days while meditating, I will feel like I am tilted towards the ground, spinning, or off center. It's quite disconcerting as it makes me slightly nauseated. Any hints or anecdotes?",5.7041666666666675,9.167671083333335,5.94777777777778,68.45000000000002,74.27777777777777,8.044444444444443,34.0,8.841846274778883,3.8423,173,9,24,4,4,55,33,36,0.0,0.877,0.123,0.5204,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,3,0,0,1,0,6,6,4,0,0,2,0,2,1,0,1,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,2,3,1,4,4,1,6,0,0,0,0,0,4,0,3,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307643960120669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31368369897007103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918705397118975,0.3474797573709829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376273937440649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32467157250450657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173395726812421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,life180degrees,2019/04/11,How has meditation helped you with your studies? I'd like to see detailed accounts of how meditating has improved your ability to learn/process information and the subject matter that you are learning. Thanks!,7.6841904761904765,10.726406942857146,6.828571428571433,66.88476190476193,65.28571428571428,9.23809523809524,43.095238095238095,9.725611199111238,5.12109523809524,173,11,24,4,3,53,30,35,0.0,0.6970000000000001,0.303,0.8805,0,0,0,0,0,0,4.0,0,4,0,0,2,2,0,0,1,0,3,0,0,2,0,7,5,3,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,2,0,1,0,0,0,0,0,0,1,4,2,4,5,0,0,0,0,1,0,6,0,0,0,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45495394219769797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316045136053651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408783978418725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6249047253648606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,bp5678,2019/04/11,"Random thoughts come to my head when meditating - pen and paper to write it down? I'm a beginner at meditating. When I've done it, I get so many random passing thoughts and I tell myself to ask them/research the answers/action them when I finish meditating. This may be because I have ADD. 

Do you think it's ok to keep a pen and paper by my side when I'm meditating and write down any of these thoughts rather than trying to remember them? They're the sorts of things that come and go from my brain so I'd rather write them down when they're fresh. In fact this question was something I thought of when I was meditating!",3.3962400000000024,5.022345944000001,4.200199999999999,87.21310000000004,73.56,7.240000000000001,26.1,7.908726449838941,1.3418799999999993,493,17,104,7,10,158,71,125,0.0,0.954,0.046,0.6312,0,0,1,0,0,0,11.0,0,1,3,0,10,1,0,0,4,1,7,2,2,0,1,26,20,13,0,2,2,0,0,0,0,1,0,0,0,0,8,8,0,1,7,0,0,4,0,0,0,0,7,0,14,1,16,11,0,18,0,0,0,0,10,6,0,5,8,64,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406743982487973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430682104707366,0.0,0.0,0.0,0.0,0.1201796261959934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200824333246673,0.0,0.0,0.0,0.0,0.0,0.3396511902909693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175091151206548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300172323439748,0.0,0.11204378454817113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233078455795955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752342522125934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998771870365906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085094423130375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333031781354049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517742067064252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723160922029012,0.0,0.0,0.0,0.1309764094476484,0.1263245149729837,0.0,0.6260541450867951,0.0,0.0,0.0,0.0,0.0,0.13385059013367873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,keuliena,2019/04/11,"How long your meditation sessions are? Long story short, I kept upping my sessions by 5 mins every month. Started at 10 mins in January, will be at 30 in May. Planning on staying there for a longer time, after that. How long your sessions last?",2.06246376811594,4.8819723478260855,3.0478260869565226,86.86637681159422,86.3913043478261,4.8057971014492775,25.057971014492754,6.42735559955562,1.0868666666666669,192,8,34,2,6,61,37,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,2,0,1,3,0,0,0,1,0,4,0,0,2,0,4,6,2,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,4,0,9,2,0,18,0,0,0,0,2,7,0,1,10,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360981420893564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453593651853223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7991402352316751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025943242547101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130529886285848,0.32083143114665985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551851880081726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gi-joshby,2019/04/11,"Anyone found the meditation affects their dreams? I was having vivid dreams every night and I really enjoyed them. I went to a 10 day vipassana and I noticed during that time that my dreams stopped completely. In the couple of months that have followed that, I’ve had some dreams, but I struggle to remember them in the vivid, intense way I used to. Most mornings I don’t recall them. Just wondered if anyone else experienced similar or has an idea why this would happen?",5.248423645320199,7.365549080459773,5.261740558292281,79.47517241379313,69.6896551724138,7.730049261083742,29.66995073891625,8.418075326091056,2.368229556650247,378,15,64,6,7,118,64,87,0.052000000000000005,0.813,0.136,0.6257,1,0,0,0,0,0,9.0,0,0,4,0,1,2,0,1,5,0,7,0,0,2,0,16,13,5,0,2,4,0,0,0,0,1,0,0,0,0,5,2,0,1,4,4,0,2,1,1,0,0,4,3,12,1,6,8,2,10,0,0,2,0,4,2,0,5,5,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29964478757098684,0.2195446838621968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246577600695961,0.0,0.0,0.0,0.2370854069592261,0.0,0.13818626502224612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789948846964309,0.0,0.0,0.0,0.0,0.0,0.0,0.18053150884507946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493572530221385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894780355330296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24188447088857926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710280731261402,0.0,0.0,0.0,0.0,0.0,0.0,0.2010776487874497,0.0,0.0,0.24394753472285804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726669089116472,0.0,0.0,0.0,0.24272586151515005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913910843198555,0.0,0.2240012694864144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249424164762806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850602709419721,0.0,0.0,0.0,0.17007735702660087,0.0,0.0,0.0,0.19863020832823905,0.19334512515832145,0.0,0.0,0.0,0.2323664077186032,0.0,0.0,0.0,0.1522110853071023,0.0,0.0,0.0
meditation,curiouskoalah,2019/04/11,"When I try to get in touch with my emotions, I end up with a mess **I have been struggling with the following and I'm hoping someone on here will understand what I am talking about because it's really hard to describe:**

I tend to suppress/avoid negative emotions. I can feel upset about something without understanding why. I try to access these feelings by focusing on the triggering event and how it makes me feel. But this makes things worse. 

You know how the more you focus on something bad, the more reasons you find to be upset and the more problems you find with it? So I then end up with so many reasons to be upset about it, that it gets over-complicated. It turns into something that I feel is wrong on so many levels, from so many angles, and a tangled mess. 

It sometimes is similar to the mindset one has if one is in a debate, arguing a position. You can come up with 100 arguments to support your side. Or find 100 problems with your opponent's position. But then it becomes hard for me to identify which one is the *actual* reason I am hurt deep down. 

Sorting through those 100 reasons is hard ..   
sometimes many of them say the same thing in different ways,   
sometimes they are alternates like greater or lesser evils   
(*i'm hurt you didn't do x, but even if you couldn't do x you could have at least done y*),   
sometimes they are different manifestations of the same issue   
(*hurt that you did x, y and z, but the 3 separate hurts stem from feeling disrespected so that is the one underlying reason*),   
or sometimes they are not even the real reason at all   
(*you are sad that your son is breaking his promise to come home for the holidays... you are so caught up on the ""broken promise"" issue, but this isn't really about the fact that he broke a promise, this is just about the fact that you miss him*). 

Clearly one should not see these 100 issues as 100 separate problems. In reality it is just an over-complication of the one underlying issue at the heart of it all. But when I have a tangled mess like this it is hard to wade through it and get to the heart of it. 

**So basically it seems like I am stuck on extremes here: I either suppress my feelings, or when I try to bring them out I end up with too many.** 

Am I doing something wrong?",2.557566880330562,4.874104246013669,3.7396916882979303,86.4347449276898,78.29384965831434,6.817206123854426,26.15463262170896,7.9007802657071995,1.637712888700535,1760,70,347,30,43,571,186,439,0.163,0.777,0.06,-0.9909,2,1,4,0,0,0,66.0,0,15,5,0,24,30,2,4,26,0,39,2,2,11,5,77,68,33,0,9,18,1,11,3,0,2,0,1,1,0,32,18,0,1,19,1,0,5,7,22,0,6,6,13,42,8,63,56,10,42,0,7,1,0,27,26,0,9,12,260,74,0,0.0,0.0,0.060917492199423974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521220083517067,0.038053511387355736,0.06894316522655533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754668529579124,0.0,0.0,0.0,0.04984103511837777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304410284700724,0.0,0.0,0.0,0.06388213087061285,0.0,0.0,0.0,0.0,0.0,0.14043874737805684,0.1658692391215106,0.0,0.0,0.08246183750553499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938279234369496,0.0,0.0,0.0,0.17116510618233371,0.0,0.0,0.0,0.0,0.0,0.09784297152726742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236810417637224,0.0,0.0,0.0,0.0,0.1479471155258206,0.0,0.0,0.06261705348698234,0.062001802074376035,0.0,0.0,0.2673076853455748,0.0,0.0,0.2606206300791729,0.0,0.0,0.0,0.0,0.03430697686850388,0.0,0.0,0.0,0.0,0.0,0.0,0.09149265046645187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333793011407252,0.3164441866612789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25380351150123104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919599198368835,0.0,0.0,0.0,0.0,0.0,0.07105296329140695,0.07998170929226155,0.3850978664806595,0.0,0.0,0.0,0.0,0.0,0.04964261872943411,0.0,0.0,0.049744395475361934,0.05682909292270812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05289223693928599,0.19223030345562456,0.3086980711470042,0.0,0.0,0.0,0.0,0.0,0.0,0.06525983944409745,0.0,0.0,0.07083879801478182,0.0,0.0,0.0,0.05017460091137277,0.0,0.0,0.0,0.0,0.08294437994444716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714679976328727,0.06790013660572876,0.0,0.12997260683876805,0.0,0.0,0.0,0.0,0.0,0.04954981299025888,0.0,0.0,0.0,0.0,0.056328572842736686,0.0,0.0,0.06017517316347544,0.0,0.0,0.0,0.06361609181325614,0.0,0.13650319701512942,0.0,0.0
meditation,Cam_Consciousness,2019/04/11,"Blissful tingling sensations in your brain during meditation? I’ve been practicing for around 6 months daily now. Getting very good at it - finding it quite easy to get into a quick, deep meditative state. The past few days i’ve had actual “experiences” while meditating.

I’m 19 yrs old and have had my fair share of psychedelics, around 25 trips. Feels soooo similar to the ego-loss you feel on the come up. 

Anybody have any idea of what this is? Feeling waves of positive energy move throughout my brain and body",5.038723404255319,7.389839840425534,5.06058510638298,79.70875000000002,70.80851063829788,8.955319148936171,28.77127659574468,9.516144504307137,2.7815148936170213,411,16,74,10,8,128,79,94,0.0,0.7609999999999999,0.239,0.9711,0,0,0,0,0,0,11.0,0,2,0,1,4,2,0,0,4,0,6,4,3,0,0,11,13,3,0,0,0,0,3,0,0,0,1,0,0,0,4,6,0,0,5,0,0,3,0,0,0,0,3,3,4,2,13,10,1,19,0,0,0,0,3,8,0,0,7,37,8,0,0.0,0.0,0.19629197967368112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678791927405295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35812973082650296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343070576335453,0.0,0.4490966361791453,0.0,0.0,0.0,0.0,0.0,0.17327167453762035,0.0,0.0,0.0,0.0,0.0,0.0,0.12972418134973346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676189020754908,0.0,0.0,0.30512026909756024,0.0,0.0,0.0,0.18384614079645156,0.0,0.0,0.0,0.0,0.0,0.21018364222183727,0.0,0.0,0.16871386968102028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707224167454626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605548624571274,0.2137890872772004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107157811847235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201906207141425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139462546706905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659686289472085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,wagglesandsuchness,2019/04/11,Any help with sitting in the lotus position? My meditation discipline has been going really well of late. And my breathe work has been the main emphasis. But being 30 years old; my legs have never been flexible  enough to sit with my legs crossed. Any help out there?,3.847959183673467,6.6194411428571485,4.366693877551022,81.21044897959185,76.34693877551021,8.817959183673471,26.126530612244892,9.3871,2.714580408163265,212,8,38,6,5,67,38,49,0.03,0.821,0.149,0.757,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,7,3,3,0,1,7,8,2,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,1,0,0,0,2,1,0,1,0,3,0,4,1,6,4,2,10,0,0,0,0,2,2,0,0,4,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264931335841857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32401411320488205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821592190094518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203749148264698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35373424359421285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185383091566934,0.0,0.0,0.0,0.0,0.0,0.0,0.329051641548664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088870942655107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819479485618979,0.0,0.0,0.0,0.0,0.0,0.0,0.2282914881327912,0.0,0.0,0.0,0.0,0.0,0.20193657757422864
meditation,Charlie_rs,2019/04/11,"InsightTimer app is misbehaving a lot, anyone else having issues? I have been using InsightTimer for 4 months, mainly to track my ours. Recently app has been acting weird.
In February it did a automated reset on yearly performance but all other groups are working fine. I reached out to the support, they failed to solve the problem.

Now the app randomly shows notifications, but there is nothing. Never received notifications efore. I doesn't allow me to slide it off. The notifications stay there untill the app is force stopped.
Additionally the app keeps running in the background, just like Facebook messenger.
I'm concerned if they are just trying to collect my personal data. 

Are you guys having simieissues?
What are some other free apps to use, mostly for time tracking and silent meditations?

Thank you!!",5.627826086956516,9.018998594202902,5.7835072463768125,69.98395652173915,73.92753623188406,8.027826086956521,30.21449275362319,8.841846274778883,3.2646892753623185,658,29,94,15,15,208,99,138,0.101,0.759,0.14,0.795,0,0,0,0,0,0,21.0,1,2,2,3,5,8,0,0,9,0,15,0,0,3,2,20,21,5,0,2,5,0,0,1,0,0,0,0,0,2,5,3,0,2,0,1,1,4,2,3,0,0,3,0,11,6,14,18,5,18,0,1,0,0,9,5,0,5,9,69,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808643872513367,0.2316545366542564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888680534112152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386330602295249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359778076737856,0.0,0.20095797749755365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045549268952584,0.0,0.0,0.0,0.0,0.0,0.0,0.19221248257542592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046180093239925,0.0,0.0,0.0,0.17437350240097144,0.0,0.0,0.0,0.0,0.21693815433104693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197411885814672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21633630113059515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232352632617198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409804155281409,0.0,0.189020232375637,0.0,0.0,0.0,0.0,0.2565627172138465,0.0,0.0,0.0,0.0,0.0,0.20815205008437426,0.0,0.0,0.0,0.0,0.0,0.0,0.1318341081556002,0.0,0.0,0.0,0.0,0.15349935038661924,0.0,0.0,0.0,0.0,0.39053599990680943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459522763534407,0.0,0.0,0.0,0.0,0.0,0.14559367598672324
meditation,societal_outkast,2019/04/11,"Will the mind eventually quiet down...... The longer you sit in meditation?  I've sat for 10 minutes, 15 minutes, sometimes 20 or 30 minutes and sometimes my mind will just will not simmer down, ugh!!  The funny thing is this: I can sit for at least 45 minutes or more without moving my body, sitting completely still, not even giving into the urge to scratch an itch. However, when I have an intention to just sit quietly, that's when my mind seems to rebel against me the most. Have any of you found that the longer you sit in meditation, the mind just eventually settles down, without having fallen asleep?",7.9208333333333325,7.603529892857143,7.493571428571428,74.58476190476192,62.57142857142857,10.323809523809524,36.52380952380953,9.725611199111238,3.4333880952380955,476,20,86,8,6,150,70,112,0.032,0.8959999999999999,0.07200000000000001,0.6858,1,0,0,0,0,0,22.0,0,3,0,0,7,2,1,0,9,0,8,3,3,1,0,19,12,5,0,0,9,0,1,0,0,3,1,2,0,0,4,2,0,0,2,0,0,2,4,2,0,0,2,3,9,0,16,7,3,17,0,0,0,0,4,7,0,4,3,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959213512465325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534294619332154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843878756072604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615513855900343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282351644254947,0.0,0.0,0.0,0.16870277691216806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7102816202457073,0.0,0.0,0.18691338788922632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009808566724149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478638682973378,0.0,0.0,0.0,0.14044355526365648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683484429377655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390492275240097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,CLU2049,2019/04/11,"Check out my meditation channel Mind Hub. I make original meditation music, guided meditation, nature sounds and educational videos. Feel free to sub if you enjoy!

[https://www.youtube.com/watch?v=mlAuBkmJyNc&t=](https://www.youtube.com/watch?v=mlAuBkmJyNc&t=)",24.06444444444444,32.08820137037037,12.831111111111117,19.100000000000023,35.2962962962963,12.488888888888884,34.925925925925924,11.20814326018867,6.354614814814815,235,7,16,6,3,57,25,27,0.0,0.7090000000000001,0.29100000000000004,0.8574,0,0,0,0,0,0,31.0,0,1,0,0,0,2,0,0,0,0,0,0,0,2,0,7,2,2,0,1,1,0,1,0,0,0,0,1,0,0,0,2,0,0,1,2,2,0,0,0,0,0,0,2,3,3,2,2,0,2,0,0,0,0,1,1,0,1,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8554703759683696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996085338668737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26351330825316904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986070814994683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,lovelythings35,2019/04/11,"Meditation Tips Hi everyone! 

I just started meditating but I’m finding I’m having difficulty practicing. 

I’m taking a class and have no problems meditating with the instructor and my classmates. But when I’m practicing at home I find it really hard to focus. 

Any tips?",2.3430385487528333,5.0441316938775485,5.317006802721092,66.63950113378687,99.40816326530613,9.524716553287982,29.93424036281179,8.841846274778883,4.563474376417234,219,12,33,9,9,78,36,49,0.237,0.763,0.0,-0.8952,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,2,0,2,0,0,0,0,9,8,5,0,1,3,0,1,0,0,0,0,0,1,0,1,3,0,0,2,0,0,0,1,1,0,0,0,1,3,0,3,8,0,3,0,0,0,0,1,1,0,0,2,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277192107163385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199771941857663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121198172703565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999726436621063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33589620156835265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204199159371563,0.0,0.0,0.0,0.0,0.0,0.0,0.2145226487844884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370186789596266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25177628334794216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,marmalady711,2019/04/11,"Does anyone else feel subtly moved around in circles/swayed during meditation? Is this kundalini energy? I’m not doing it, it like it’s being done to me. I can easily stop it, but it’s quite pleasant.",1.6723076923076905,4.377655205128208,4.093025641025643,79.6103076923077,86.69230769230771,7.222564102564102,18.056410256410253,8.238735603445708,1.3963394871794872,159,4,28,4,5,55,33,39,0.039,0.71,0.251,0.8248,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,0,0,5,0,0,0,0,5,7,1,0,0,2,0,1,1,0,0,0,0,0,0,6,1,0,1,1,0,0,1,1,0,0,0,1,1,2,2,3,5,0,4,0,0,0,0,0,2,0,0,2,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427570244899783,0.3557279579532406,0.0,0.3090646927374016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038204288688061,0.35528669717499484,0.0,0.0,0.0,0.0,0.29002517253892385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554514300159305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961509766505226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368998454372656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692697241835441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29025885806496216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,n0namm3,2019/04/11,"Meditation made me dumb! I can't think logically, I find it hard to think at all. I am unmotivated and lazy. Meditation made me dumb, even tough it developed my emotional intelligence a lot, what is the use now when I am dumb as shit?",1.907608695652172,4.374768456521739,4.928434782608697,76.11439130434783,81.82608695652175,9.76695652173913,24.417391304347824,9.888512548439397,2.8091095652173914,183,7,39,7,5,66,35,46,0.384,0.5329999999999999,0.083,-0.9422,0,0,0,0,0,0,7.0,0,0,0,0,3,5,4,0,2,0,4,1,1,3,1,10,9,3,0,0,0,0,1,0,0,0,0,0,0,0,3,1,0,0,4,0,0,0,1,5,0,0,2,1,7,0,3,7,2,3,0,0,0,0,0,1,4,1,2,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378500926288245,0.0,0.0,0.0,0.19837644496066675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745118331332136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690520319002549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553443871415967,0.0,0.5683914279399577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083020101007069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849006234160188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594034846665159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,puttuputtu,2019/04/11,"Why do people think it is a joke that I am learning to meditate? A friend asked me today what I'm doing during my vacation and I said ""learning to meditate"". She burst out laughing until she realized I'm serious and gave a token apology. Another friend found it funny too. 

I've been doing the insight app's 7 day meditation for beginners. I'm on day 5 today and was really proud of myself. I'm doing this for myself to help with my anxiety before I start a new high stress job and I'm not going to stop. But why is it funny that a person is learning to meditate?",2.397931034482756,4.154205000000005,5.41331034482759,76.91272413793105,76.58620689655173,8.777931034482759,25.393103448275863,9.3871,2.515468275862069,444,16,83,12,10,162,73,116,0.049,0.723,0.228,0.9654,1,0,0,0,0,0,10.0,0,0,0,1,1,7,0,1,6,0,10,0,0,0,0,16,22,6,0,0,2,0,0,0,2,0,0,1,0,1,7,6,0,1,7,1,0,1,1,2,0,0,5,1,10,5,12,17,0,13,0,0,0,0,10,3,0,0,9,52,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109740763374807,0.15400620981593013,0.0,0.0,0.0,0.0,0.0,0.0,0.18820330980764494,0.0,0.0,0.0,0.0,0.0,0.0,0.1713051115591331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596643662267493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073263288793615,0.3110725265263793,0.0,0.0,0.0,0.11441253761278132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349378895023356,0.21270143580080805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977509346768055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944322735924143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956718523964645,0.17578138986883765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896820204439025,0.0,0.0,0.0,0.0,0.0,0.1914976428159932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249252025164194,0.0,0.0,0.16830921311147673,0.23060682903284674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899518147344455,0.0,0.0,0.0,0.0,0.3816481091253613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633128037666026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,penguinsoncrack,2019/04/11,"I meditated Alone in the dark, in my moms room, she passed away last month. I confronted my grief and my long childhood fear of darkness. I’ve been taking steps in healing myself. I was going thru a deep depression and extreme anxiety the past 3 years and it all culminated in the passing of my mom last month. 

On the path to healing I’ve been meditating. I was studying Chakras and decided to meditate on my root chakra today. It deals with fear. I’ve always had extreme fear of being alone in the dark. My mind would race and think of thinks that are not there. I decided to tackle it head on. So I went inside my moms room, sat on the bed, turned off the lights, closed my eyes and began meditating 

At first my mind started to race, I wanted to open my eyes, I wanted to run out the room. But I kept reminding myself I am safe, I am light. Images of “demons” would enter my mind but I would recognize my Fear and control it, I envisioned a candle flame inside of me, emitting light inside of me. My mom loved candles. I thought about my mom, understood that energy and love never dies, her Energy and Love is still inside of me. I didn’t feel the fear anymore, I felt warmth. I was alone in the dark, and I was completely safe.

I know this path of healing is still not over yet, but I’m so glad at how far I’ve come and I wanted to share with you guys. Thank you.",2.4261956521739165,4.229729300724642,3.7732608695652203,88.49293478260874,76.64492753623188,7.063768115942029,22.731884057971016,7.9370924344782425,1.0306623188405797,1061,31,225,17,24,348,137,276,0.106,0.7559999999999999,0.138,0.9608,0,3,0,0,0,0,34.0,0,2,0,2,8,16,1,5,12,0,17,9,3,3,2,48,41,17,2,6,5,5,2,0,0,3,3,0,4,1,7,17,0,4,9,0,0,8,4,8,0,1,15,7,43,8,36,22,1,47,1,2,2,3,15,23,0,0,16,141,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714108345826697,0.0,0.0,0.07268382159667344,0.0,0.0,0.0,0.0,0.06682400410784788,0.0,0.08662966411144342,0.0,0.0,0.0,0.0,0.0,0.0,0.08207003425697572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752459718882315,0.09158685962281728,0.0,0.09797264173891017,0.0,0.0,0.0,0.0,0.09005602679372841,0.07523610817019713,0.0,0.09065753497371094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914761558576302,0.044167771511243806,0.0,0.08387157243575072,0.0,0.0,0.07430152565921057,0.0,0.0,0.0,0.0,0.0,0.0,0.049644127289177414,0.0,0.0,0.0,0.0,0.0864921658316308,0.0,0.0,0.0,0.0,0.08964830368431563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04800634831129797,0.14240699901036255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730372862258685,0.0,0.0,0.0,0.0,0.2365156411028824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646017105186605,0.5115277516087098,0.13944698923475646,0.0,0.0,0.0,0.0673712103794302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338732216438041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06182816115021609,0.0,0.13951876324297113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567779674145711,0.0,0.0,0.08042194120123346,0.0,0.0,0.0,0.11194320731581832,0.0,0.06934769249793543,0.0,0.0,0.08279943660202818,0.0,0.0,0.0,0.09501383991872206,0.0,0.0,0.0,0.0,0.0,0.0,0.15456733331837946,0.0,0.0,0.0,0.0,0.08097613454960895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615696113154045,0.0,0.0,0.056251793074963655
meditation,WellAndAliveAndDead,2019/04/12,"The 23 Different Types of Meditation (https://liveanddare.com/types-of-meditation)

Everyone here just seems to only know about one or two types of meditation. So here's an article that tells you more types of meditation. 

Meditation is defined as anything that allows you increased focus and reflection in life for the purpose of self-awareness whether you're sitting or in action. 

Thank me later.",9.541428571428572,12.650218698412699,8.616063492063493,55.73171428571429,60.42857142857143,10.754285714285713,37.99682539682539,10.793553405168565,5.058069206349206,330,16,43,9,5,103,48,63,0.0,0.927,0.073,0.5574,1,0,0,0,0,0,14.0,0,2,0,0,5,1,0,0,3,0,1,1,0,1,0,9,4,6,0,0,4,0,0,0,0,0,1,0,0,0,2,1,0,0,3,0,0,2,0,0,0,2,0,0,3,1,10,4,2,6,0,0,0,0,3,2,0,3,1,30,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742553146798891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481993925678105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184566711990915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315814658256416,0.0,0.0,0.0,0.0,0.0,0.2354006037460083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258344366360721,0.2534691642822676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033992581621914,0.3476764641887945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912953259937434,0.3068330379864216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255593329760945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JoakimFrost,2019/04/12,"Which MUDRAS are the correct ones?  

Love, everyone

​

I am interested in 4 mudras, and for convenience I have marked them as follows:

​

Thumb+1st finger = \*1

Thumb+2nd finger = \*2

Thumb+3rd finger = \*3

Thumb+4th finger = \*4

​

I did a google search and here are the top sites from the search:

​

[https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them](https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them)

\*1: GYAN, AIR

\*2: SHUNI, FIRE

\*3: SURYA, WATER

\*4: BUDDHI, EARTH

​

[https://senseofpurpose.org/resources/topic/well-being/mudra/](https://senseofpurpose.org/resources/topic/well-being/mudra/)

\*1: GYAN, AIR

\*2: SHUNI, ETHER

\*3: SURYA, EARTH

\*4: VARUN, WATER

(THUMB: FIRE)

​

[https://www.bookyogateachertraining.com/news/yoga-mudra-and-all-its-benefits](https://www.bookyogateachertraining.com/news/yoga-mudra-and-all-its-benefits)

\*1: GYAN, AIR

\*2: SHUNI, SPACE

\*3: SURYA, FIRE

\*4: VARUN, WATER

​

[http://www.kundaliniyoga.org/Mudras](http://www.kundaliniyoga.org/Mudras)

\*1: GYAN, JUPITER (ETHER?)

\*2: SHUNI, SATURN (AIR?)

\*3: SURYA, SUN OR URANUS (FIRE?)

\*4: BUDDHI, MERCURY (EARTH?)

​

By now I have stop looking for more sites.

How come they have mismatched information? Are they all wrong?

Does anyone know the correct mudras and their symbolism?

​

Love, Joakim",18.37684782608695,25.29101861842105,8.258443935926778,47.624542334096134,56.894736842105246,5.011899313501145,25.687643020594965,6.7026698264267655,1.5698423340961098,1178,29,106,9,23,274,80,152,0.073,0.841,0.087,0.5096,2,0,0,0,0,0,239.0,0,0,4,1,3,4,0,0,5,0,8,9,4,1,3,12,14,6,0,0,1,0,8,0,0,0,0,0,0,0,1,4,3,1,2,0,0,2,0,1,0,1,1,9,8,3,6,13,2,13,0,0,1,2,7,9,0,1,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212174110998568,0.5845283329841003,0.0,0.0,0.0,0.0,0.0,0.03737347826280333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04604243665547311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046774449546742855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05107375938397992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029374718615724486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04488453285520528,0.0,0.0,0.0,0.09648141200775018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03621909892462731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04468658793815795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232726615302507,0.0,0.0,0.0,0.0,0.0,0.0,0.09611592657110662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05843917722385275,0.5845283329841003,0.0
meditation,FACESADHDSTUDY,2019/04/12,"Paid ADHD Research Study at NYU Dear Reddit  Meditation Community,

My name is Michael Levy and I am a doctoral student at New York University. For my dissertation under the advisement of Dr. Anil Chacko, I am conducting a paid qualitative research study examining the effects of stimulant use on non-White young adults (18-24) with ADHD who have histories of stimulant use who were diagnosed in childhood. This study can be completed in person or via skype. Those interested in participating can complete the [screener](https://nyu.qualtrics.com/jfe/form/SV_d54FFAjmm9VxEKp) (should take about 5 minutes). Please email me if you have any questions!

Thank you in advance!

**Michael D. Levy, MA**

Doctoral Candidate Counseling Psychology

New York University",7.4519128329297875,11.483314627118645,6.997142857142857,59.908813559322034,72.22033898305084,11.168038740920096,37.242130750605334,10.451354775682146,5.798324939467312,618,34,81,23,14,193,89,118,0.0,0.907,0.093,0.8652,0,0,0,0,0,0,33.0,0,2,0,2,1,3,0,0,5,0,10,4,0,5,0,13,16,3,0,2,2,1,0,0,0,1,4,0,0,2,4,2,0,0,3,0,2,1,0,0,0,0,3,0,7,3,14,11,0,13,0,0,0,0,11,8,0,3,4,43,11,6,0.0,0.0,0.0,0.0,0.4608046590836611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037173043912587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402015841423962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945851315939177,0.0,0.0,0.0,0.3924537103590923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703161185746545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739680303883894,0.0,0.2104438142652907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476295665941933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441446667602022,0.0,0.0,0.17650400119684626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311577597579359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,88darkghost88,2019/04/12,"I need to be superior to others Hello,

I am 18 years old.I have been meditating for 1 month (40 hours according to headspace) and I am realizing do much of my life revolving around the need of being superior to others. I am starting to realize how that is making me miserable inside,but it is very scary thinking about not needing to feel superior to others because it is such an important part of life.

Do you guys get scared by some of your thoughts during meditation? Thoughts that make you question your whole life?",6.6820748299319686,7.2870989081632676,7.516734693877552,70.26278911564629,65.0204081632653,11.02312925170068,35.72108843537415,10.864195022040775,4.073280272108844,415,19,74,11,6,139,68,98,0.09,0.7909999999999999,0.119,0.4708,0,0,0,0,0,0,9.0,0,4,0,0,4,5,0,2,2,0,12,3,0,3,0,17,23,2,0,3,1,0,1,0,0,0,3,0,0,1,7,2,0,0,7,0,0,0,1,2,0,0,3,1,10,3,15,18,4,5,0,1,0,0,7,1,0,2,4,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343252881554358,0.0,0.0,0.0,0.0,0.0,0.11876143925409202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850765482914756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178624517452953,0.0,0.0,0.0,0.0,0.0,0.0,0.19290401407276575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186003244019545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128247734835467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600898619855837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555047426266946,0.0,0.14321629265693125,0.4333732440675092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20443249695964744,0.0,0.0,0.0,0.0,0.0,0.0,0.21097280786289108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182447793169227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950504087703014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789573141030956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483381489970714,0.0,0.3093331776562668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607482235888853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175113592177428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545872309492725
meditation,lambolifeofficial,2019/04/12,"How do I feel one with the universe? How do realize that I am the ""this"" itself that moves the whole reality? I tried to meditate asking myself who am I? What am I? And afterwards, I'm still the same. What's wrong?",-0.2078787878787871,2.08037518181818,2.5563636363636384,89.79621212121214,92.63636363636364,6.56969696969697,18.69696969696969,7.793537801064563,0.9086333333333338,164,5,36,4,6,57,30,44,0.097,0.903,0.0,-0.6199,0,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,4,0,5,0,0,2,0,7,8,3,0,0,0,0,1,0,0,0,0,0,0,0,7,2,0,0,2,0,0,1,0,1,0,1,0,1,6,0,2,8,2,3,0,0,0,0,2,0,0,0,2,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736755284861645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021057295871844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248291952848404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708543011165153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192094650863703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27137731377620944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462626993247085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370208805506248,0.0,0.0
meditation,coventgardenmartin,2019/04/12,"Which Visualization Meditation Is This Most Like? I've been having a great experience deepening my meditation practice through mindfulness. But from time to time I like to play with other techniques or just listen to my body and mind and let them take the lead.

​

Last week I had a fantastic meditation doing something I've toyed with but never fully attempted. I calmed myself to begin watching my breathing and then normally I would begin a japa mantra. I like short phrases or words repeated silently or aloud depending on my mood and generally meditate for about 20 minutes. 

​

But this day I decided to ask myself, ""What do I want to accomplish?"" And I answered, ""Remove the fear and sadness of the past from my blocking me."" I let myself relax and I tried to fall inwards. I could see my core, an energy of white light, like molten metal but around it was a constantly re-crusting burnt shell of tarrish clay. As I breathed I kept my focus there and visualized the shell being sheared away in massive slivers that fell away and disintegrated. I'd rotate the white ball and do it to another side and another. The shell would reconstitute itself but not quite as fast as I could shave it away. I repeated this over and over and from what I could recall almost never lost focus. The only unusual part was the ball's changed, their size and their intensity. But I didn't think anything of it because it felt right and throughout the balls would pulse with enormous light that felt invigorating. 

​

I finished the meditation when my alarm went off about 20 minutes later and felt amazing. 

​

I've spent a couple hours searching for various visualization meditations but a form of Chod is as close as I could get to finding something similar to what I did. But even this wans't the same as I didn't pull my internal desire out to visualize it as an external thing. I kept the focus entirely within myself. 

​

Does anyone know what meditation practice I may have stumbled upon?",6.362957889396245,8.268512630136991,6.622496194824965,71.66055301877223,66.53424657534246,9.462201927955354,33.51851851851852,9.816601858774405,3.584611364789448,1630,73,263,37,27,524,200,365,0.048,0.8420000000000001,0.109,0.9606,0,0,2,0,0,0,51.0,0,0,3,5,7,15,0,2,20,0,25,3,3,2,2,68,43,36,0,10,13,0,3,4,0,4,0,1,0,0,20,22,0,3,8,6,1,6,5,4,0,0,15,10,40,10,46,17,5,42,0,2,4,0,5,17,0,7,23,191,60,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365376963801216,0.0,0.0,0.0,0.0,0.3984789848456674,0.4468811896546765,0.0,0.15425569755488286,0.0,0.0,0.0,0.05143071135017893,0.0,0.060528726970234085,0.06547871079778063,0.06876312021530183,0.0,0.20731939146309655,0.0,0.0,0.04483787434776736,0.0,0.0,0.0,0.0,0.0,0.0,0.08170198286670723,0.0,0.0,0.0,0.0,0.0,0.0,0.07781044616210189,0.0,0.0,0.07948581198143652,0.0,0.23490773792223985,0.08138617213737441,0.0,0.04743628592060719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064367656558108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485817651743401,0.0,0.0,0.0,0.0,0.0719499879286276,0.0,0.08276877057788833,0.0,0.0,0.2118703070597892,0.0,0.06722708140827749,0.0,0.0,0.0,0.0,0.0,0.03842896229728324,0.0,0.0,0.0,0.0,0.08109361457305296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243593611649198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040423389642640487,0.05995637880542805,0.0,0.0,0.0,0.15042802654446766,0.0,0.1437392000824073,0.0,0.0,0.0,0.0,0.0,0.08029294903801695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853727226582555,0.0,0.0,0.0,0.0,0.0,0.11345885632476176,0.0,0.0,0.0,0.07206736513086585,0.0,0.0,0.0,0.0,0.0,0.05594117969280618,0.0,0.0,0.0,0.07965188287684075,0.0702156763361617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823380038021548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281476825559427,0.0,0.0,0.0,0.0,0.0586130654573718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325102307168995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553035017646874,0.0,0.0,0.0,0.0,0.0,0.04886605138676305,0.0471304738472396,0.0,0.0,0.08577993175553726,0.0,0.0,0.0,0.0,0.04993838083670523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04338409231654532,0.0,0.059000632951061574,0.0,0.0,0.06818535368338711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567520888219519,0.0,0.4468811896546765,0.0
meditation,Muddygoats,2019/04/12,"Strange surge immediately after meditation I have one more question about a meditation experience. I was listening to a binaural beat meditation and right as it ended, I felt a strange and intense feeling start at my head and flow to my feet in a powerful wave. I tried to just observe it. It was like a good feeling but so powerful that it was uncomfortable.  It was followed by another wave immediately and it felt like whatever it was flew out of my feet and hands, but mostly my feet. I felt like I had restless leg syndrome except it was all over my body after that. I could feel a residual feeling if it for about 2-3 hours and my feet and legs felt somewhat heavy, but it  gradually lessened.
I have fibromyalgia and my feet ALWAYS hurt like I’ve been standing for hours. Since this happened, I have had virtually no pain from fibro. That hasn’t happened in over a decade. Is it a chakra? Is it a release of something? Energy? A healing of some kind?",3.1367759562841497,5.611634071038257,4.7531420765027335,79.09288251366122,77.14207650273224,8.001092896174864,29.83879781420765,8.841846274778883,2.7601125683060115,757,36,141,18,18,254,99,183,0.107,0.725,0.168,0.8385,3,0,1,0,0,0,19.0,0,0,0,3,4,9,0,1,10,0,16,12,10,0,1,29,30,14,0,2,6,0,9,4,0,0,2,1,0,0,16,9,0,0,9,0,0,3,2,3,0,1,14,10,16,6,22,15,5,17,0,1,0,0,2,7,0,5,10,101,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421408253210385,0.0,0.0,0.0,0.1565345627859446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658179810471438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918904984890495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221901032016614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460258529362205,0.0,0.0,0.3019246426639645,0.0,0.5733342134067686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521015475280342,0.0,0.0,0.0,0.0,0.26401809599875664,0.0,0.0,0.0,0.1532057829113424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940242148514862,0.0,0.15980882498717106,0.0,0.0,0.0,0.0,0.0,0.0,0.1554536048684305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172540394620666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115693929810696,0.0,0.15884593350447326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722933137232796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748549896371247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348711576547572,0.0,0.0,0.0,0.0,0.11492411406898308,0.0,0.0,0.10566214245774676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135227073515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Diazepamuk00,2019/04/12,"Buy Diazepam Online and Get Some Much-Needed Sleep When you [buy diazepam online](https://sites.google.com/view/diazepamuk01/diazepamuk) from our online pharmacy, it allows you to experience bigger discounts and more incentives. Discounts are given to clients once they start buying in bulk and the discount will increase as the quantity increases. Buy a quality product today to give your life a quality upgrade.",12.237857142857145,14.51982258730159,9.657261904761906,53.877321428571435,53.28571428571429,12.64920634920635,45.908730158730144,12.161744961471696,6.820939682539683,345,19,37,10,4,102,50,63,0.0,0.918,0.08199999999999999,0.5984,0,0,0,0,0,0,17.0,1,3,1,0,1,0,0,0,4,0,2,2,1,1,0,5,6,5,0,0,0,0,0,0,0,1,1,0,0,0,1,3,0,0,0,0,7,2,0,0,0,0,1,0,5,0,6,4,4,7,0,0,0,0,6,2,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626857447549556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371284432703487,0.3556778787506231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618869276591703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725597683358638,0.274922424012548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948596255215543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710393406900492,0.0,0.0,0.0,0.0,0.0,0.2624340283527056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514480988689208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Tahabesh,2019/04/12,"Don’t know what to attribute this to Hello everyone,

I do not meditate that much, but I am trying to develop this beautiful habit. So two days ago, I meditated for 15 minutes before taking an Uber to work. I had one of the most productive and laidback days. I am proud to say that I logged 12 hours of pure work. 

Here is some background about me:
- I’m 25, I’m a Lawyer (not in the US or UK)
- I unfortunately live with Generalized Anxiety Disorder. I get lost in my head pretty easily and I have very poor concentration. I actually suffer because of that at work. I used to be extremely sharp and quick, but now things are very difficult as I am not the same anymore. It takes time for my brain to light up. People keep asking me if I understand, I do but I sometimes look dumbfounded. 

Going back to two days ago, I can safely say that this was the best day I have ever spent at work. I was very focused and engaged! It was very difficult for someone to distract me. I noticed every time I was distracted and came back to work. I also was very quick and had very good recall. It felt like my brain was awake and I was as sharp as I was a few years ago. Something I wish I could go back to! 

I do not know what to attribute this intense concentration to. It usually takes me ages to finish a simple task. I keep jumping from idea to idea when I work, which disrupts my flow. I do not know what this was. Was it accidentally waking up at 4AM and deciding to start the day? Was it deciding to, for once, have breakfast early without rushing to work on an empty stomach? Was it the cold shower I now take in the morning? Was it the “Goodbye Mom, I love you.” I said before leaving home? Was it the 15 minutes I allocated to sitting? Or was it the fact that I found a very, very chill playlist on Spotify that helped me get in the zone? Or maybe it’s the fact that I bought new over-the-ear-headphones? 

I really don’t know what that was. These small wins are amazing. I want to meditate to be present, in the moment. I want to be focused. I want to pursue how I felt that day, but don’t want to spoil my meditation by viewing it in the wrong way. I read on this subreddit several times that you shouldn’t consider meditation to be the answer to everything in life (I hope you understand what I mean).",2.099041075203868,4.112099876623375,3.873825631732611,86.42575505889464,78.37229437229438,7.327977448907681,24.81345011577569,8.283103749626381,1.5720556126044491,1781,65,373,35,43,598,216,462,0.094,0.742,0.16399999999999998,0.9896,1,0,1,0,0,0,59.0,1,3,0,11,14,18,0,2,21,0,41,8,5,4,4,62,79,23,0,9,14,1,4,1,0,1,1,3,2,0,36,10,1,3,15,2,3,6,10,7,0,3,26,11,57,11,56,47,6,55,0,2,2,1,12,16,0,7,32,254,93,9,0.0,0.0,0.06888864477924436,0.0,0.0,0.0,0.18772946883494288,0.0,0.0,0.0,0.0,0.056453245716984526,0.0,0.0,0.0,0.0,0.0,0.054003498768402367,0.0,0.07000934801211682,0.0,0.0,0.0,0.0,0.06599498306954045,0.0,0.0,0.16284512035852894,0.0,0.04303287502355961,0.0,0.12013899169600575,0.0,0.07408306271972857,0.0,0.0,0.0,0.0,0.15761040615480024,0.0,0.08073965606403018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05636281533815726,0.0,0.0,0.2731601076050976,0.0,0.0,0.0,0.0,0.0,0.0809057642890496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06385546558793179,0.059477698904317824,0.06745469539075334,0.06344449174189302,0.0,0.0,0.0,0.0,0.0,0.1355608188766438,0.0,0.0,0.0,0.0,0.07740164817092236,0.0,0.0,0.07376392194677793,0.0,0.08023932725110823,0.05921011065815784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244884712074191,0.0,0.0,0.0,0.04731704103529226,0.0,0.07081059641566233,0.07011483835861343,0.06951994561425412,0.0,0.0,0.15938194746366316,0.0,0.0,0.0,0.12549271309953292,0.0,0.0,0.15518440156447966,0.0,0.0,0.07474785921564296,0.0,0.0,0.04986196696931285,0.034488204018979444,0.0,0.062334966563095624,0.0,0.0592803922801463,0.0,0.07706066559772304,0.0,0.06371299407317503,0.0,0.0,0.0,0.07092021855374732,0.0768965389569017,0.0,0.0,0.0,0.0,0.0,0.0826777403503732,0.0,0.0,0.05189402268911042,0.0,0.0,0.06817921861745288,0.0,0.0,0.0,0.0,0.08037066831999858,0.0,0.07517930650931276,0.047835685384354704,0.0,0.0,0.0,0.0,0.0,0.0,0.04894034029671319,0.0,0.0,0.0,0.0,0.0,0.0,0.07181852213289594,0.0,0.0,0.0,0.0,0.0,0.0,0.07061216490995714,0.0,0.045223722787487736,0.0,0.0,0.0,0.0,0.0,0.06715016706356039,0.11227687168631628,0.0,0.0,0.0,0.0,0.0,0.07975006589416403,0.0,0.0,0.0,0.0,0.0,0.05981327186224113,0.05434598754988672,0.06981834280921025,0.0,0.04996613221709279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230878710676468,0.0,0.0,0.0,0.0,0.0,0.046898893241715964,0.0,0.0,0.0,0.12349014543380045,0.0,0.0,0.0,0.0,0.047928054857307625,0.0,0.13791832687838473,0.14697973308285564,0.0849147609998492,0.060969739546593835,0.07774828384701701,0.4659733502326258,0.16655046652642486,0.05603348632260682,0.0,0.0,0.0,0.0,0.0,0.0,0.08117853676490988,0.06804919209440756,0.0,0.3597481263368157,0.0,0.0,0.0,0.07718243078377557,0.0,0.045459617073252634
meditation,brent-ortega,2019/04/12,Any ideas for best meditation app? Lots of app are surfacing for mindfulness. About to start to practice meditation. Any recommendations?,6.539285714285715,10.202721857142855,6.686071428571428,56.47767857142861,92.33333333333334,11.623809523809525,33.82142857142857,9.516144504307137,5.9799428571428574,113,6,15,5,4,36,16,21,0.0,0.8140000000000001,0.18600000000000005,0.6767,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,6,2,2,2,0,0,0,0,0,1,0,1,1,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347491696575261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126161498031069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44385020743118303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342659531585725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39699778987712864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782934767960054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,KillTheBuddha85,2019/04/12,"How to be mindful in the office? Hi! I sometimes read that we have to be mindful every time in our lives, especially when we are working. Maybe that's a stupid question, but how can I be mindful in an environment that requires my attention and my logical thoughts, if the ""normal"" meditation is attention to the breath and ignoring the thoughts?

  


I'm quite confused..",5.7268656716417885,7.529050343283582,6.367343283582091,73.278776119403,67.95522388059702,9.53910447761194,38.77313432835821,9.888512548439397,4.286524776119403,291,17,49,7,5,95,46,67,0.096,0.904,0.0,-0.7508,0,0,0,0,0,0,11.0,3,0,0,3,3,3,1,1,6,0,7,1,1,2,0,21,10,7,0,2,2,0,0,0,0,0,0,0,0,0,3,4,0,2,6,1,0,0,0,3,0,0,2,0,7,0,6,5,0,5,0,0,0,0,5,3,0,3,2,36,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658534547644592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19554877686422326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248126144563002,0.0,0.0,0.0,0.0,0.0,0.6708191051559081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697883029885254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480802247876541,0.2355445972737915,0.22151487746288154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190246067623796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162098487501203,0.12913216142725553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122184010284324,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zombi3123,2019/04/12,"How do I know I’m meditating and not just ‘sitting down’ I meditate and try to focus on my breath and my lungs expanding/shrinking, thoughts come into my mind often however and sometimes I lose myself for a while before I bring myself back. By the time I finish and open my eyes my mind is refreshed and I’m in a trance like state (my mind feels empty and motionless it’s hard to explain)

But am I ACTUALLY meditating?",2.5975,4.866813975903618,4.521310240963857,81.12606174698799,77.91566265060241,7.523493975903612,26.037650602409638,8.472884824447931,2.04102530120482,332,13,63,7,8,113,58,83,0.078,0.889,0.033,-0.34,1,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,3,0,3,3,3,1,0,22,11,10,0,0,3,0,2,1,0,0,0,0,0,0,1,10,0,0,4,0,0,2,1,1,0,0,1,3,14,1,8,10,0,13,0,1,1,0,1,5,0,1,5,43,15,0,0.0,0.0,0.2336401920646313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409983880158065,0.0,0.0,0.0,0.2037294911538382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062398442648032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105836484553413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144740355849181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315794261272939,0.0,0.0,0.0,0.0,0.0,0.0,0.11696892335130266,0.0,0.0,0.0,0.0,0.2678506659803239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7252403577247711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367933216838801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900733945219271,0.13960821065987622,0.0,0.0,0.0,0.0,0.1625510267770486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,erschmid,2019/04/12,"[Question] How to be mindful during study? Hello everyone,

I‘m meditating almost a year now. I am studying computer science and programming a lot. During programming my mind wanders like how can I solve this and that, etc. and I get many ideas. I feel like I am not mindful enough during my work. Or is that being mindful? 

Thanks in advance!",2.3737992831541206,5.320398387096773,3.6547311827957003,81.12987455197134,89.32258064516128,5.9813620071684594,27.856630824372765,7.3871296695380915,2.2889189964157706,268,13,43,5,9,87,45,62,0.0,0.831,0.16899999999999998,0.8538,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,2,0,6,0,0,2,0,16,10,6,0,0,2,0,1,2,0,0,0,0,0,0,3,3,0,0,3,0,0,1,1,0,0,0,0,1,7,3,2,8,3,4,0,0,0,0,2,1,0,4,4,31,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722457559290875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931911545438677,0.20852222999628375,0.0,0.0,0.0,0.17865892415384066,0.0,0.0,0.0,0.0,0.09453821957699708,0.13357221036308006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768469681790108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106764398275935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826892965815294,0.0,0.0,0.0,0.0,0.0,0.0,0.15895616587668304,0.0,0.0,0.0,0.1895593763227827,0.0,0.0,0.0,0.0,0.0,0.0,0.7551501544693533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945045239765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721378932182501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361172071446889,0.0,0.0,0.0,0.0,0.0,0.12040327558674603
meditation,Lazylion2,2019/04/12,"""Why Meditate?"" by Matthieu Ricard https://soundcloud.com/why-meditate/sets/why-meditate

This is the audio CD that comes with the book 

https://www.amazon.com/Why-Meditate-Working-Thoughts-Emotions/dp/1401926630",34.321568627450986,45.03976664705882,16.46705882352941,-12.904901960784288,29.58823529411764,9.325490196078432,29.196078431372552,8.841846274778883,4.230701960784313,191,4,12,3,3,43,16,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,24.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,1,0,0,2,2,0,1,0,0,0,0,0,0,0,0,0,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6905104126090162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7233224523533927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TurntOffering,2019/04/13,"Opinions On Drugs As A Meditation Enhancer * Do you consider doing drugs before meditating 'cheating' or 'enhancing' of your session?
* Speficially, the dose I take is a light .5mg Xanax, would this ruin the physical benefits over time?
* Is there any other unforseen harm I'm doing in this? Especially from long term meditators.
* Unrelated: How long do you meditate on average? I'm typically 10 but am working toward 40.

​

Background: Most times before I meditate, I take a small dose of Xanax to help calm myself down, get ready to meditate, and put me in the best state. I often meditate without it but I like it for the forementioned reasons but also because I like creating reward systems for myself. For example, only getting to listen to music or my favorite podcast when I'm exercising, having an evening downer with meditation, or allowing myself alcohol when I go out on a date or accomplish something. This habit stacking has greatly improved my life, and I fear dropping the semi-regular nightly xanax with mediation would ruin my routine.

​

Any thoughts critical or otherwise are greatly appreciated!",5.856719389146441,9.010108383419693,7.202667030269975,61.51541041723482,71.38341968911917,10.07352058903736,38.655304063266975,10.186864033877496,5.393866321243523,910,55,120,29,19,308,128,193,0.106,0.701,0.194,0.9712,0,0,4,0,0,0,36.0,0,3,0,4,7,13,1,1,10,0,12,10,0,3,0,23,22,15,0,2,9,0,0,2,0,2,10,1,0,0,6,5,1,0,2,1,0,2,1,5,0,0,1,2,18,8,23,19,3,24,0,2,0,0,5,10,0,8,11,88,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442935631196666,0.0,0.0,0.0,0.10807574555173914,0.0,0.2928600176452291,0.3284329614980259,0.18380704327683206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238339518549198,0.0,0.2299976012446281,0.0,0.14182678311057773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134515685511096,0.0,0.0,0.0,0.0,0.0,0.0,0.0892622769786972,0.0,0.0,0.0,0.0,0.0,0.0,0.15207617298376738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121581067605174,0.0,0.07680625803791882,0.0,0.0,0.29799661083730444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058512796285333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545720864129836,0.132050453955397,0.0,0.0,0.2391988922796124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682482402034154,0.0,0.0,0.0,0.0,0.0,0.0,0.10278418370215514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585847703518178,0.0,0.0,0.0,0.0,0.0,0.13895200277499956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404154885345136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322507733904915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729036957996513,0.15760876534845905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302753646206022,0.0,0.0983874771589342,0.0,0.0,0.19200686127401467,0.0,0.3284329614980259,0.0
meditation,Deniswave,2019/04/13,"Is guided meditation form of cheating? Hello mediators,

I have been practicing meditation for 1/2 a year or so. I did a 7 day introduction course on the Insight app, i noticed positive changes and became significantly less anxious. 

I want to progress practicing meditation and bought a book called “Meditation made easy” by Lorin Roche. 
 
I started reading the book, and tried the advised meditations in the beginning of the book, but failing to immerse into it. I feel like the most effective meditation is guided meditation that I can pick from the app, many times I pick different teachers but also have a few favourite meditations that I come back to. However; it seems like cheating the practice because I relay on someone voice to direct me. Every time I sit and try to do meditation unguided i stop i,  pick up headphones and do it guided, just feels easy. 

It feels like fast food in comparison to cooking a meal. 

I’m curious to hear your thoughts.

Thank you for reading it.  🧘🏼‍♂️",4.595543871179757,7.306562921787712,5.9198225435425575,71.37446270128164,73.41340782122907,9.127965823200787,34.55175813342097,9.627879704456738,4.004567926388432,789,43,130,22,17,264,111,179,0.084,0.7490000000000001,0.168,0.9293,2,0,0,0,0,0,20.0,0,2,0,3,4,7,2,0,13,0,9,3,0,5,0,25,23,10,0,1,4,0,3,3,0,0,0,2,0,0,7,7,3,1,7,6,1,1,0,3,0,0,5,5,16,4,19,18,4,17,0,1,0,0,6,6,0,3,12,80,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998535807070234,0.0,0.0,0.0,0.0,0.0,0.0,0.1977537586824331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460066050490407,0.0,0.10670728214963206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787429867069648,0.0,0.0,0.0,0.18517695929137185,0.15078785207623288,0.0,0.0,0.0,0.0,0.0,0.0,0.11289110421696195,0.0,0.0,0.0,0.0,0.18288729635432746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474850005982453,0.0,0.0,0.0,0.0,0.0,0.265527704542118,0.25010782282566124,0.0,0.0,0.0,0.0,0.2116680343991127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972911637500918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565579814320456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563410072878454,0.0,0.1774706085173304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929264722102172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501895794839634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935659632256752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831711042784193,0.0,0.0,0.0,0.12389946443262545,0.0,0.0,0.14634748074327986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611601454433696,0.0,0.0,0.0,0.0,0.0,0.13896809803638432,0.20414311592070544,0.0,0.0,0.0,0.0,0.23769141474938915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324750329868837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272479895414952
meditation,gunnybunny360,2019/04/13,"I’m desperate So I’m desperate. I’ve been suffering with panic disorder for the past 7 years. I’ve been on different types of medications to help treat it and it’s worked. For a while. Eventually the meds just make me feel emotionally blunt. I couldn’t cry, laugh, feel angry or anything. I’ve been in my mind for the past 7 years. I can’t get out of it. I don’t enjoy the little things in life like I used to. I’ll be doing tasks and be conscious of doing them, but my mind will be somewhere else completely. I’ve tried meditation before but never stuck to it because I was or am skeptical it won’t work. I really want to be in law enforcement and idk how the hell I’m going to do that if I can’t get out of my head and get rid of my anxiety. I don’t want to give up, but it seems like I have less and less options.",1.0785381355932202,2.718678813559322,3.5910416666666656,89.0201218220339,80.07344632768361,7.588841807909603,21.23199152542373,8.472884824447931,1.0714296610169491,638,18,149,14,16,223,98,177,0.151,0.741,0.108,-0.8206,1,0,0,0,0,0,17.0,0,0,1,2,3,9,2,1,6,0,20,3,1,3,1,30,36,14,0,4,7,0,2,2,0,2,2,0,0,0,8,8,0,0,4,0,0,1,7,4,0,0,5,2,15,5,22,24,2,15,1,1,0,0,3,8,1,5,8,89,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383493839560485,0.0,0.0,0.0,0.0,0.1332104150221604,0.0,0.0,0.0,0.0,0.0,0.0,0.0986782995372564,0.0,0.13774482186226214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697242371309281,0.0,0.0,0.0,0.0,0.1778135316129115,0.0,0.0,0.0,0.0,0.0,0.16912629623444614,0.18552428203866506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352268902085951,0.18208906714734527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369905806119395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537210811823021,0.1552865122990735,0.09199804062380124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661318011728351,0.0,0.0,0.0,0.108502282172431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433802899343533,0.15816918227395504,0.16224259471309085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805369768509598,0.0,0.0,0.0,0.17980809428157413,0.16307335776301474,0.0,0.0,0.32689786610778504,0.0,0.0,0.0,0.0,0.0,0.12484899398589425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992697821206128,0.0,0.0,0.309058519945463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370211288393773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736611811652434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075434312194613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990339248442446,0.0,0.0,0.0,0.0,0.1398091626086671,0.0,0.0,0.1909576900795795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356957714584218,0.0,0.0,0.0,0.0,0.0,0.20848607990739512
meditation,krishnafied1,2019/04/13,"Meditative video I made Hi, All!

I saw this forum being so nice, and I thought I would share a meditative video I made here. It is made of paintings by someone who saw the deities in deep states of meditation, and then created amazing art out of them which has the power to bring devotion and harmony into life, and it's set to her music.

The art and music is my teacher's but the video is mine. I felt to share my creation, and also spread the word about the  meditative art. Please tell me what you think!

[https://www.youtube.com/watch?v=3c4l4TkRbKw](https://www.youtube.com/watch?v=3c4l4TkRbKw)

Love, and Light",8.363999999999999,10.058005400000004,6.330476190476192,76.39285714285717,61.66666666666666,9.047619047619053,29.285714285714285,9.23628265651192,2.313,497,15,85,8,7,143,69,105,0.0,0.7140000000000001,0.28600000000000003,0.9823,1,0,0,0,0,0,32.0,0,1,1,1,4,6,0,0,7,0,6,2,0,3,1,19,16,11,0,1,1,0,1,0,0,1,1,0,0,0,6,9,0,0,3,6,0,1,0,0,0,0,7,4,13,6,11,7,1,8,0,0,2,1,9,4,0,0,1,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053536438515507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465571976089549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137728799663053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23176161666967504,0.7289383675445145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818766240419417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757603432001102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224444438094333,0.0,0.0,0.0,0.0,0.16453968064262495,0.0,0.2038613588178098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241515895091426,0.0,0.0,0.0
meditation,chazbono_,2019/04/13,"meditation and bike touring hey all,

Hope this is within the rules of the sub. I was hoping some of you might help me with an issue I'm trying to solve. 

I have been doing some bike touring/bike packing. For those that don't know, this is where you travel, self sufficiently, on a bicycle. You carry everything you need on a bike.  (I was inspired to do so after meeting several individuals that are into it while serving at geonke vipassana courses)

Its been a lot of fun so far, but I haven't been able to carry my zazen bench with me. The one I have at home is wooden and wont fit in my set up. I was wondering if anyone had suggestion for a light weight, portable, foldable, and durable zazen bench. Id like to carry it on the top of my front wheel rack. 

thanks for reading :)",3.957447552447552,4.953873089743592,5.144755244755249,83.43660839160842,71.30769230769229,7.9804195804195786,27.002331002331005,8.296473431620573,1.6761358974358975,606,20,124,9,11,201,100,156,0.017,0.8270000000000001,0.156,0.9583,0,0,0,0,0,0,22.0,0,4,0,1,3,6,0,0,9,0,19,1,0,0,1,19,26,8,0,4,2,0,1,1,0,2,0,0,1,1,8,6,1,0,3,5,0,2,3,0,0,1,7,2,15,6,23,17,4,18,0,0,0,0,9,13,0,8,3,88,23,1,0.2263514292799979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827018228544648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034300694124475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151718591763029,0.0,0.22704893913529814,0.4496360847892792,0.0,0.0,0.0,0.0,0.0,0.23625208422075866,0.0,0.0,0.0,0.0,0.12439682593101214,0.0,0.0,0.0,0.0,0.0,0.0,0.11058387489388537,0.0,0.0,0.0,0.0,0.0,0.0,0.19243589077014386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401230964463163,0.0,0.0,0.0,0.0,0.0,0.16783671672257222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338158650115974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641268319138666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613390615146385,0.2557126867135808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083939848074115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367776238307632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27563506143295363,0.0,0.0,0.0,0.0,0.0,0.0,0.24546846954863305,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,HopingForDialogue,2019/04/13,"Meditation Retreat Advice Requested for Southern California Hi friends. I have been meditating more of late (mindfulness), and it has dramatically helped with my emotional range and resilience and even improved my relationships. I'm sure no one here is surprised, but I am so humbly grateful.

I have some available time now and upcoming that I can work with and would like to further my understanding of myself and improve my abilities to interrelate with others. Would prefer a longer retreat (week plus). Some minor difficulty w neck and lower back. Not sure if that matters.

I live in San Diego county. I am willing to travel. To complicate things my wife is back in school and we are quite limited financially. This is important and we are willing to sacrifice but x few hundred dollars, while doable, is quite a bit to us right now.

Any and all advice appreciated as far as what to expect, how best to prepare to get the most out of it, and mostly what my options are. Thanks all so much!

Tl;dr: live in southern California, limited income, would like to attend a 10ish day retreat as a first timer.",5.714621212121212,7.970672015151518,6.280694444444446,72.07437500000003,68.74747474747474,9.192424242424243,33.082070707070706,9.673873057562805,3.5538979797979784,881,41,144,21,16,286,127,198,0.058,0.711,0.231,0.9884,2,0,0,0,0,0,28.0,3,0,0,7,9,8,0,0,5,0,19,1,1,1,4,42,23,22,0,6,4,1,0,2,1,5,0,1,0,0,9,18,0,2,2,1,1,2,2,0,0,2,1,1,16,8,25,17,11,19,1,0,0,0,9,7,0,6,12,112,25,2,0.0,0.0,0.0,0.0,0.0,0.3040199883993699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578513406849203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239229813535602,0.0,0.0,0.0,0.0,0.0,0.16324907901661986,0.0,0.16982962439310242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032238218722576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498240755122862,0.0,0.0,0.0,0.10274494131575587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231800532435042,0.0,0.0,0.12018413364763987,0.0,0.08127291097576701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426760297460028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547679639650804,0.0,0.0,0.0,0.0,0.15199607943682786,0.0,0.2747220621926911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706976956670451,0.0,0.0,0.0,0.11435341762954435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541048515594226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309112873988109,0.0,0.0,0.0,0.0,0.0,0.16701164402204902,0.0,0.1328461338327957,0.0,0.0,0.0,0.15743353625013232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932241452991795,0.0,0.0,0.0,0.0,0.1432173935817466,0.0,0.0,0.1033461745172967,0.0,0.0,0.0,0.0907074292449475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619419147846261,0.18711775700453329,0.0,0.0,0.0,0.0,0.0,0.12477966884066835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324846182573264,0.0,0.0,0.3315129474883755,0.0,0.0,0.0
meditation,windlep7,2019/04/13,"How do you motivate yourself to practice when you’ve lost all hope? I keep wanting to mediate because I think it might help, but when I come to actually do it I’ll sit thinking “what’s the point, it’s not going to change my current situation”.  There are certain aspects of myself that I find difficult to accept and meditating isn’t going to change those things about me, if that makes sense?",7.5297368421052635,6.935039342105262,7.812105263157897,72.89473684210529,63.47368421052632,10.757894736842106,37.42105263157895,10.125756701596842,3.7231157894736837,314,14,58,6,4,103,58,76,0.064,0.78,0.156,0.7278,1,0,0,0,0,0,6.0,0,1,0,2,5,5,0,0,1,0,5,0,0,3,2,18,15,6,0,3,3,0,0,0,0,1,0,0,0,0,8,2,0,1,5,0,0,3,2,2,0,0,1,0,8,3,8,13,1,8,0,1,0,0,2,1,0,3,3,39,16,1,0.0,0.0,0.22845153835345802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427075032526446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953015574575648,0.20165969423205385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396663152064152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660931682674813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569148420539561,0.0,0.0,0.2325178951590486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808221334305596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25555195139570186,0.0,0.0,0.0,0.1562661039576812,0.0,0.0,0.0,0.0,0.0,0.0,0.24834713606643316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213037594856376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631424791111521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552816204293646,0.3000085239405883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380804863173606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Freekbizo,2019/04/13,"I thoughts I'm not suppose to remember everything because that would defeat the purpose of trying to better myself as a Soul.  I need to live and learn by my choices.  I am synchronized here for a reason, to break old patterns, and to break free of what I think is. Without forgetting I wouldn't have all that I see now.  
Spread more Love and compassion even if I think it's not worth it in the moment, I make a bigger impact than I realize, and it's not insignificant by any means.  I can change the world if I really want to, but only if I really want to.  I will never let Love go, I promise.",3.2369329660238755,4.400235595041323,4.964077134986232,83.41864095500459,73.21487603305786,8.352984389348027,25.841138659320478,8.841846274778883,1.8526631772268136,461,15,95,9,9,157,78,121,0.029,0.773,0.199,0.9555,0,0,0,0,0,0,13.0,0,0,0,2,3,6,0,0,6,0,8,2,0,2,2,29,21,9,0,8,8,0,0,0,0,3,0,0,0,0,6,4,0,0,8,0,2,1,6,1,0,0,1,1,16,6,16,16,2,10,1,1,1,2,2,3,0,3,4,69,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387588699913741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438507924611775,0.0,0.0,0.0,0.0,0.18046287654659532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158545348733899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477103451108347,0.0,0.0,0.0,0.1833841714903912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596453959118595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865175116739676,0.0,0.0,0.0,0.18017712624382745,0.0,0.0,0.0,0.0,0.0,0.3683205369132582,0.0,0.1362028714765427,0.0,0.0,0.22226686194380174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129817008238758,0.15737352673847368,0.0,0.0,0.0,0.0,0.0,0.0,0.2141128677331293,0.0,0.0,0.15518684082216058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614353021798551,0.20979416832311856,0.0,0.0,0.23114532935886264,0.0,0.0,0.0,0.0,0.0,0.16259893890656982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261489992987943,0.0,0.1619904240715171,0.0,0.0,0.0,0.0,0.0,0.13853443206559338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24070426349651794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669390313017995,0.0,0.0,0.0,0.0,0.1449490434425098,0.0,0.0,0.0
meditation,belongstrong,2019/04/13,"Meditation while working out Meditation has helped me a lot in my day-to-day life to relieve stress and self-doubt/hatred in myself. Recently, I've been using meditation a lot in the gym when I lift weights so that I can let go of my self-doubt and to only feel my muscles expanding and contracting while working out. I would love to hear if anyone else has been using meditation in fitness and would definitely open to having a conversation about this topic.",13.10103448275862,8.185207839080462,12.5383908045977,56.82068965517244,56.81609195402299,15.737931034482761,46.24137931034482,13.023866798666859,5.768627586206898,370,15,65,9,3,124,56,87,0.033,0.83,0.136,0.8271,0,0,0,0,0,0,9.0,0,0,0,2,3,3,0,1,4,0,9,3,0,2,0,15,15,9,0,3,1,0,2,0,0,2,1,1,0,0,2,7,1,0,1,1,0,1,0,1,0,0,2,3,8,2,12,10,2,13,0,0,0,1,4,8,0,3,4,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389135390210155,0.1961998752096069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469850553982353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996185114935862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682099587767698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882581753966693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581846216487502,0.0,0.12834892441480505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580724833577448,0.1352521140310631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255888327480713,0.172823449683583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563361251126292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906916923324768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995229921425132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934638653558025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307645753596219,0.0,0.0,0.0,0.0,0.0,0.23317817055133744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788079490137453,0.0,0.0,0.2720520981643731,0.0,0.0,0.0
meditation,fckthiss,2019/04/13,Seeking advice! I have been meditating every once on a while for about 3 years and for maybe year every time i start to meditate it feels very unconfortable sometimes it feels like my heart is pounding so fast its gonna break or i get an unbearable neck pain or once i even got a panic attack. Dont know what to do.,2.375364583333333,4.485429140625001,3.6887500000000015,87.61458333333336,77.90625,6.7666666666666675,21.604166666666664,7.793537801064563,0.8795604166666666,251,7,52,4,6,82,52,64,0.157,0.8029999999999999,0.039,-0.8172,0,0,0,0,0,0,3.0,0,0,0,0,3,4,1,1,3,0,5,3,2,0,0,6,12,5,0,0,2,0,2,1,0,1,1,0,0,0,4,1,0,0,3,0,0,0,1,3,0,0,2,2,5,1,6,9,0,8,0,0,0,0,0,1,0,2,7,29,9,0,0.0,0.0,0.0,0.0,0.0,0.2015676158897864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466534817350074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417504528654904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362413897506474,0.0,0.3475878455636659,0.0,0.0,0.0,0.0,0.0,0.20859568178659132,0.14736149259578493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776914365438588,0.0,0.0,0.0,0.16497538408979354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443453163997755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336226181946413,0.0,0.0,0.0,0.0,0.0,0.0,0.10077458234893966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722898185467464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393480861218301,0.0,0.0,0.21948904538587927,0.24201695464247586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040092993251047,0.0,0.1460011110754971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202794615752538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019685096383647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265666134529862
meditation,casstastropheeee,2019/04/13,"Mindfulness Success Story =)   I recently got a voicemail letting me know I didn't get a job I had interviewed for.  In the past, this type of thing has really brought up feelings of worthlessness, inadequacy, self-loathing, and suffering for me.  I had big reactions where I would cry, shut down, and be unkind to myself and others.  I would latch on to the perceived failure for days, sometimes weeks, and obsess over it and beat myself up.  Like so many of us human beings, I have anxiety and depression.  With the mindfulness tools I've learned, I responded very differently this time.  

  I happened to get the voicemail right before leaving to have dinner with my husband, sister, mom, and sister's boyfriend.  I was a little bit rude to my husband because of my feelings of hurt and disappointment over not getting the job.  But I caught myself and realized I was about to spiral inside myself in a negative way.  I let my husband know I needed to listen to music and focus on my breathing during the car ride to the restaurant.  He has been with me on my journey for many years now - and he is very helpful at understanding that I need to heal myself and subdue my demons in specific ways sometimes.  So, I listened to the music ([Smoke and Mirrors by Kikagaku Moyo](https://www.youtube.com/watch?v=_rIBXu6jnD0)  \- SOOOO good, especially for strong emotions), focused on my breathing, and **felt the feelings**.  They weren't so scary, after all.

​

  Once we got to the restaurant, my mom and sister, who know me very well, were immediately concerned about my not getting the job.  They wanted to talk about it right away.  They've seen my reactions in the past, and they were probably worried about me.  I expressed that I was disappointed, but I also said that not getting the job doesn't define me.  I think they were surprised by this level-headed response.  My sister, who also has struggled mightily with depression and anxiety so much so that it has put her immediate health in danger from time to time, was empathizing with my situation by saying how rough it was and how much it sucked that I didn't get the job.  

 

  This was the most powerful part of the mindfulness for me.  Instead of buying into her negative, albeit loving, perception... I turned to mindful communication techniques I've been practicing and modeled a healthy response to the situation.  I kept coming back to how it doesn't define me and things will work out the way they're supposed to.  I could see how this loving, nonjudgmental attitude towards myself was also making everyone else at the table feel more loving and nonjudgmental.  Watching this unfold was such a gift to me, and to everyone else too, I think.  

  

  This feeling that I can give back what I've learned to people by modeling this healthy mindset is such a motivator for me!  I thought it would be harder than it was to approach this circumstance with mindfulness and gratitude.  Once I chose that path, it gained momentum, and this perceived failure (not getting the job) became a success!  Mindfulness really can shape the way my lived reality plays out.  I am so, so thankful for these tools.  Even one mindful breath can positively influence the outcome of a situation.  <3",6.775431937172776,8.403257710296687,6.739158376963356,72.26057002617804,65.26527050610821,9.569441535776614,34.74384816753927,9.827888789773867,3.68600387434555,2560,117,410,55,40,813,263,573,0.091,0.777,0.132,0.9855,8,0,1,0,0,0,99.0,2,0,4,8,28,25,3,2,31,0,43,9,3,7,1,84,86,40,0,7,6,9,7,1,0,4,2,4,0,1,33,35,1,1,20,1,1,8,11,13,1,1,28,14,67,12,76,48,7,53,1,7,3,3,35,28,1,1,14,313,100,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051678977468078,0.0,0.06797755513086523,0.07623461176619613,0.0,0.0,0.0959901498190898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05894524721438939,0.09648465906230604,0.0,0.03824504166269463,0.0,0.05338616976221493,0.0,0.0,0.0,0.06849461263242357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05404399370604387,0.0,0.0,0.0,0.05009189415428189,0.0,0.0689157186191592,0.04046139023643195,0.0,0.10807381855488538,0.0,0.0,0.06554878099922584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482057502403017,0.0705728006261613,0.0,0.0,0.0,0.041438441499901335,0.0,0.0,0.11989938548848275,0.0,0.0,0.0,0.0,0.15861332544878534,0.0,0.060239167879531874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22944934385160726,0.0601848548301173,0.0,0.052622399682434484,0.10035603446266488,0.0,0.0,0.0,0.0554797883545099,0.0,0.0,0.0,0.06438819565343956,0.06668850040838477,0.0,0.0,0.04205255179347051,0.0,0.0,0.0,0.0,0.0,0.06716327344102138,0.0,0.0,0.0,0.3735519725147163,0.0,0.0,0.0,0.10343895045330836,0.0,0.0,0.06643141989314913,0.0,0.12830952015718308,0.0,0.03065104989743898,0.06288084435345509,0.055399584432670984,0.0,0.0,0.0,0.0,0.0,0.16987287822039887,0.0,0.04187869257125229,0.12721476322733752,0.0,0.0,0.0,0.0,0.0,0.0,0.443438719412294,0.1469580464956773,0.0,0.0,0.09224059785469932,0.09304017577286663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362972880835985,0.0425134918242529,0.0,0.0,0.0,0.0,0.06794009804098873,0.119782728593355,0.04349524294180944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764312878031005,0.0,0.0,0.06306990750674707,0.0,0.0,0.0,0.0,0.08038427184810264,0.0,0.06194707955661264,0.0,0.0,0.10715732910685287,0.05967904620820145,0.04989247909940121,0.0,0.0,0.0499947681062863,0.0,0.06545033936341019,0.0,0.0,0.0,0.2115634044626367,0.0,0.0,0.0,0.0,0.12410072197577594,0.0,0.0,0.0,0.0,0.0,0.0,0.06558830413924918,0.0,0.0,0.0,0.0,0.0,0.0,0.050427138844856806,0.0,0.057761535601709164,0.0,0.0,0.08336185416297229,0.08040108778974585,0.0,0.04980766628217676,0.10975064423332707,0.0,0.0,0.0,0.0,0.0,0.06824189039888763,0.0,0.06531339135774722,0.07546715320412621,0.0,0.0,0.1552984507506945,0.037005019579548486,0.19919682500793895,0.05032534878520757,0.0,0.05640979179195967,0.0,0.0,0.0,0.0,0.0,0.0,0.0456746551238702,0.06371438261562633,0.0,0.1337037104215105,0.0,0.07623461176619613,0.04040178463523157
meditation,klocki12,2019/04/13,"Complete emotional numbness - Best meditation technique for it? Hi :)

I suffer from chronic emotional emptyness .. i can barely feel any certain emotion anymore except blunted anxiety or just dopamine generally but no love hate etc etc/

I did bodyscan meditation my second time yesterday and after 20 minutes i felt 10 minutes long a intense body sensation (cribbling , tingly body senation also eyes twitching while closed) - it was a great experience .

I was  wondering what meditation form would be good for feeling emotions again or releasing supressed emotions?

And is this a good sign these body sensations i had yesterday?

Thy!",6.701402640264026,10.548861376237623,6.502400990099013,63.434657590759116,73.85148514851484,9.703300330033002,43.07013201320133,9.725611199111238,6.0848409240924095,513,35,62,16,12,161,80,101,0.106,0.635,0.259,0.9571,0,0,0,0,0,0,15.0,0,0,0,1,3,9,1,0,3,0,8,8,4,0,1,16,14,7,0,1,5,0,3,0,0,1,3,0,0,0,5,3,0,0,4,0,0,0,1,3,0,1,5,4,7,6,5,7,4,8,0,1,1,1,2,1,0,3,7,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987808313260813,0.0,0.0,0.0,0.08493253992855249,0.0,0.0955439474017598,0.0,0.12386177963741353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106906791743814,0.0,0.0,0.4161888880075331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309495025825179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024474869274427,0.0,0.0,0.2785807542728906,0.0,0.0,0.0,0.0,0.0,0.12217078222374927,0.0,0.0,0.12630081942747953,0.0,0.11991830199775695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951115492114886,0.0,0.13769662248684256,0.0,0.0,0.0,0.0,0.0,0.12330745757132558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052769854311892,0.0,0.0,0.0,0.0,0.11272215862609665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282698485001479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544275300444258,0.0,0.0,0.0,0.08872146638662995,0.0,0.0,0.0
meditation,crunchysquanch,2019/04/13,"Sitting with anger Good morning. I have been practicing meditation daily for a little over a year (a few times a week for the last few) and I am having difficulty sitting with feelings of anger and annoyance, specifically at work. I work in service and people can be unkind. I am having difficulty processing unkindness if it is repeated or extreme. For example, I can deal with and diffuse one unhappy customer but if I have multiple or repeated unkind customers, I take it personal. I do all that I can to help my customer but unfortunately, my soul is getting tired. I feel the anger coming and can observe the beginning stages but I have been unable to let it pass without returning a snide comment or even walking away from an irrate customer. I never snap at customers or other employees but they can certainly tell that I am unhappy. Has anybody had any success dealing with anger in this way?",6.760033259423501,8.100368817073175,7.636740576496674,66.8656873614191,65.09756097560975,10.841685144124167,39.29933481152993,10.832165505486646,4.907799999999999,722,40,112,20,11,242,99,164,0.207,0.7170000000000001,0.075,-0.968,1,0,0,0,0,0,15.0,0,0,1,3,1,11,5,0,9,0,22,1,0,0,3,26,28,15,0,2,11,0,2,0,0,0,1,0,0,1,7,10,0,0,2,0,0,3,2,8,0,1,3,2,16,3,18,23,3,23,1,0,0,0,7,7,0,6,9,93,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510688487750695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047914742070105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380945527279935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43997436177913896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409366117700296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578441525492265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148314023958024,0.0,0.0,0.1789744605734812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302526715609049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393457920916772,0.0,0.0,0.0,0.21819726290665106,0.0,0.0,0.2138645380385664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16457313488230738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459297394756812,0.0,0.0,0.0,0.0,0.0,0.0,0.14793201545351345,0.18631668495618675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043649566380264,0.0,0.18650502602637206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442459527875732,0.24525089422072294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937247502438807,0.17116194256362216,0.0,0.0,0.0,0.0,0.0,0.0,0.20569236085154635,0.0,0.3106888629939529,0.0,0.0,0.0,0.0,0.0,0.1374108298924692
meditation,Yagametrics,2019/04/13,"Beginner Question on what ‘forms’ means I have been meditating twice a day (15m/each) for 3 weeks. I started off getting inspired by long time meditators and their accounts. I noticed that meditation matures in one’s mind, so your understanding on Day 1 is different than on Day 30. One (1) thing I haven’t quite understood from people who have been meditating a long time talk about “thoughts and forms.” What is a ‘form’? Do your thoughts become less image-like and more like shapes and forms as your practice matures?

Thanks in advance.",6.232282768777616,7.947499268041241,5.750368188512522,78.51639175257735,66.62886597938143,8.841826215022092,34.47569955817379,9.23628265651192,3.149955522827687,427,20,76,8,7,131,67,97,0.0,0.897,0.103,0.8501,1,0,0,0,0,0,14.0,0,3,1,2,2,3,0,0,3,0,8,0,0,0,0,12,16,6,0,0,0,0,0,1,0,0,0,0,0,0,5,4,0,0,7,0,1,1,1,0,0,3,5,0,8,3,12,11,6,18,0,0,0,0,7,7,0,1,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680748513233386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798085248204285,0.0,0.0,0.0,0.0,0.20510076124107604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256316936321244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590649240108963,0.0,0.0,0.3474539625969396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383767403723494,0.0,0.0,0.0,0.0,0.19821577921226446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349870368026573,0.0,0.0,0.26604764888834515,0.0,0.0,0.0,0.0,0.0,0.0,0.1360957031044714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199106198026813,0.20879841761667994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389482756815428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577854600287947,0.0,0.18073463368455286,0.0,0.0,0.13041874682227206,0.0,0.0,0.3116942867400258,0.2289383096152441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436423198882195,0.0,0.0,0.0,0.0,0.0,0.0,0.15746696106660835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,semiautonomous,2019/04/13,"New meditator needing more sleep While I've done a bit of meditation in the past, I started doing daily 20 minutes sessions of breath awareness every morning for the last six weeks or so. I have noticed that over the last month, my dreams I remember my dreams most every morning (was rare for me) and that I feel much less rested after 7-8 hours of sleep. I need 8.5 -9 now to feel rested. I'm wondering if this is associated with changes to the brain that occur due to meditation and a need for more ""housekeeping"" to accommodate these changes. Is this something that others have experienced. I understand that that meditators, in general, need less sleep. Might my need for extra sleep lessen as I get more accustomed to my practice?",7.3991911764705875,7.837242301470589,7.525294117647058,71.3888235294118,63.485294117647065,10.623529411764707,35.382352941176464,10.411451182825502,3.724679411764706,587,25,103,13,8,190,85,136,0.0,0.958,0.042,0.6597,0,0,1,0,0,0,18.0,0,0,0,0,2,0,0,0,6,0,8,6,6,0,0,18,20,7,0,6,2,0,2,0,0,1,0,0,0,0,10,3,0,0,5,2,0,0,0,0,0,1,2,3,12,0,18,17,11,15,0,0,0,0,0,3,0,5,12,72,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560963396641247,0.0,0.0,0.14888925776868256,0.0,0.0,0.0,0.0,0.2821835678382109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648769243146952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474633901914745,0.0,0.0,0.0,0.0,0.0,0.1348755901999815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968229989824379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134631595910304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743487822609794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148851313400485,0.0,0.0,0.10645768583694723,0.0,0.09804508102369994,0.4944748724677337,0.0,0.1288132364208381,0.0,0.0,0.0,0.0,0.15184694265408574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732037306040758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108650315333974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338804394067183,0.0,0.0,0.10267765874623068,0.0,0.0,0.09440265425200443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884681792046094,0.0,0.0,0.0,0.0,0.0,0.0,0.10698440846977353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446381847132333,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,justameme87,2019/04/13,"Soul Orgasm Hi guys,

i would like to share an experience i had yesterday.

First of all im not english native speaking so sorry for bad grammar or missspelling.

​

I actually never really meditated or tried to get into the topic.

So yesterday evening a friend of my brother came over and he brought some pretty good weed with him.

I usually dont smoke weed but now and then i do. So i took like 5-6 puffs of his joint.

We sat there for like half an houre till i decided to leave and relax a little because i was quite stoned.

​

I decided to sit down cross-legged and do some tai chi kinda like moves with my arms.

I closed my eyes and imagined like whenever i pushed my arms away from me i push away bad energy and i breathed out while doing that. And the other way around when i breathed in i kinda imagined shoving good energy into my body.

I did that for like 10-15 minutes.

I have to add the washing machine was running in the background adding some rhythmic sounds to this all.

​

While i was doing my bearthing and tai chi kinda thing the spinning of the  washing machine went faster and my breathing and hearthbeat with it.

So i guess i got into an  meditative state whithout even realy trying to. My breathing and hearthbeat lined up with the  rhythmic  washing machine sounds.

​

And suddenly i felt an rush of energy. I cant really describe it but it felt like the holy spirit went into my body.

My whole body was kinda tense but in a good way. Like as if i had an orgasm but i didn't.

​

Then i opened my eyes and stood up and i felt really fresh and full of enery. 

I never experiened anything like that before. I guess the weed did his part in this but i would like to know if thats something that happens while meditating or what did i experience there?!",3.0778503787878786,5.362395553977276,3.889886363636364,86.17253787878789,76.41477272727272,6.539393939393939,26.00757575757576,7.576466943178032,1.4615064393939399,1433,54,273,20,33,457,171,352,0.035,0.779,0.185,0.9944,0,0,2,0,0,0,47.0,1,0,0,2,13,18,0,0,17,0,19,16,13,0,4,64,35,37,0,4,11,1,3,10,1,2,3,3,0,1,13,30,0,0,8,1,0,10,6,2,0,2,21,8,46,16,40,12,8,51,2,0,2,2,11,20,0,14,27,188,59,0,0.0,0.0,0.06724082399629493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732898270904249,0.4186323704894153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056702508498593124,0.06133958768559442,0.0,0.0,0.12947603718964,0.0,0.11506471009795324,0.042003525904541206,0.0,0.05863262967075655,0.0,0.0,0.0,0.0,0.2296120012632802,0.0,0.0,0.0,0.0788083583342397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075552670584722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102150633464816,0.0,0.0,0.0,0.0,0.13480358851766222,0.0,0.0,0.0,0.0,0.1984772931465268,0.0,0.0,0.058610107736620336,0.0,0.0,0.053235423282369014,0.0,0.035999742111301684,0.0,0.0,0.17338140308862132,0.05510919991154451,0.0,0.15181208608154334,0.06822625932361473,0.06093199604486797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785702407501089,0.0,0.0,0.0,0.07442865262453352,0.0,0.0,0.0,0.0,0.0,0.037868095191906856,0.0,0.0,0.07295988564915433,0.0,0.0,0.0,0.3366324397612784,0.0690603816827868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323454791088553,0.0,0.0,0.106286751547892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461682727895541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010061849651965,0.0,0.0,0.0,0.0,0.0,0.07328838640729883,0.0,0.0,0.13242590535008855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0530460280566845,0.0,0.07713291386588082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0457770687200016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655540247974325,0.09356322544803417,0.0,0.0,0.0,0.0,0.0,0.07588853993171261,0.0,0.0,0.10938632350196548,0.0,0.0,0.0,0.1277502696732128,0.0,0.07692938102482309,0.0,0.0,0.0,0.0,0.0,0.0,0.0978955183045551,0.0,0.4186323704894153,0.0
meditation,xlKudo,2019/04/13,"Don't observe, enjoy I just found and awesome shift in mindset that boost me tremendously after being stuck feeling ""nothing"" (like seems no benefit and like a chore) for months in meditation, might not be the same for everyone but hope it can help those who might feel stuck too.

Rather than observing thoughts and breath, think of its like enjoying them. Like breathing is a good cup of coffee or a relaxing tea or even a sweet beverage that you enjoy deeply.

It help me moreover to deal with my ocd that keep nagging to do everything perfectly and the ""right"" thing. Like right posture, right steps, right breathing rhythms, right mindset, etc, that make me can't relax and just let my body and mind do its thing.

So enjoy it, cause there's nothing right and nothing wrong way to do it, enjoy every experience and so called ""failures"", its more important and will help you grow faster than fixated doing the right way.",8.42547619047619,8.23351392857143,7.14238095238095,77.10261904761907,61.5,10.561904761904763,35.92857142857143,9.994966539143718,3.4324357142857145,732,29,131,13,9,220,107,168,0.114,0.602,0.284,0.99,0,0,0,0,0,0,25.0,0,2,1,1,8,19,1,0,7,0,14,5,4,2,1,32,25,14,0,2,7,0,2,5,0,3,0,0,1,0,15,10,1,1,6,2,0,2,4,2,0,0,4,3,9,17,13,15,3,17,0,0,0,0,9,9,0,6,9,83,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177678953307294,0.0,0.0,0.111946853452897,0.0,0.0,0.11262258933963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130261050577602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226901363272508,0.07241111152017772,0.0,0.09236995561420176,0.10475837724046612,0.0985304575348797,0.10724144297924974,0.0,0.0,0.11086678728190673,0.0,0.0,0.0,0.0,0.0,0.0,0.12020617706673133,0.0,0.0,0.0,0.0,0.0,0.09195438616756862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204526937360055,0.0,0.0,0.10888962798478216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974462407965492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210647211749504,0.0,0.26780406212179464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318042301623259,0.0,0.0,0.0,0.0,0.0,0.0,0.2326051269203363,0.11069738767566092,0.0,0.08750746960742864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155854953579959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6553777988640607,0.0,0.0,0.0,0.0,0.0,0.0998051440447359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566968012873147,0.07024796208009836,0.0,0.08703581377999181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404206080179851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986572844996175,0.0,0.0
meditation,Berlintroll,2019/04/13,"My Friend the Breath (tip from a beginner for beginners) *I've been interested in meditation for quite some time, but I always had problems concentrating on the breath.*

*Recently, two things really helped me. One is the book ""The Mind Illuminated"" which I have discovered here but which also has* [*its own subreddit.*](https://www.reddit.com/r/TheMindIlluminated)

*Besides that, I've had an ""insight"" that really helped me get motivated. A metaphor for meditating, that almost turned it into a ""game"" I wanted to be good at. Maybe it helps others, too, so I wrote this down.*

​

Imagine being at a birthday party. There is loud music playing, dozens of things are going on and all the time there are new people who want to tell you something.

Right next to you is a dear friend of yours. In fact, it's your oldest friend and you can trust him/her completely.

This friend wants to tell you something important. There's only one problem: the friend has always been really shy, with a quiet voice and slow speech pattern, speaking deliberately and needing a lot of time because it's an extensive subject.

Meanwhile, other people tap you on your shoulder or scream something at you from across the room. Everyone wants your attention. Will you listen to your friend?

​

Yes, it's a really simple metaphor. The best friend represents your breath. Listening to their words means perceiving the breath in your nose. All the other people are the distractions when meditating.

But there's one more thing you need to know about your friend. They have unlimited kindness and patience.

You will eventually reply to some guy who tapped you on your shoulder or shout back to the woman from across the room... and sometimes you start a dialog with them and even follow them to another room, forgetting your friend completely for some time. When you notice this, don't feel guilty. Don't be afraid to go back to your friend. This friend loves you. They will not judge you. They will be glad when you return and will continue to tell their story.",4.974333333333334,7.961124211111116,4.567777777777781,80.125,73.55555555555556,7.777777777777778,25.0,8.680891452615391,2.063,1636,54,276,34,36,496,188,360,0.038,0.722,0.24,0.9981,0,0,3,0,0,0,81.0,0,26,7,3,15,25,0,2,24,1,26,8,7,1,3,45,45,18,0,8,6,0,1,0,11,5,0,9,3,2,23,11,0,0,8,3,0,3,3,5,0,5,5,11,40,20,40,31,9,40,0,0,0,1,60,18,0,7,19,195,63,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548395350320611,0.0,0.0,0.06028277401255859,0.12544734223390488,0.16335223200074586,0.1831942023178784,0.0,0.07904435821183077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592785575560074,0.0,0.045952027154666265,0.0,0.0,0.0,0.07910851663836188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807270271212598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049788947959439965,0.0,0.0,0.07203051138481054,0.0,0.0,0.0,0.0,0.03811528774054928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6406374512471117,0.0,0.03938386341230148,0.0,0.08568239381394886,0.0632266519795591,0.0,0.0,0.0,0.07463980353042438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158043379684602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07849851310693379,0.04142784923600565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06408688494064299,0.06803499027552197,0.0,0.0,0.0,0.07573111968494943,0.08211284615106132,0.0,0.0,0.0,0.0,0.07611409849293117,0.0,0.0,0.0,0.0,0.1117892541808898,0.0,0.07280418293172103,0.08016936728762175,0.0,0.0,0.0,0.08582264445629773,0.0,0.0,0.15324191417890393,0.057331232706750626,0.0,0.0,0.0,0.0,0.0,0.15678068302723966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442603461884975,0.0,0.0,0.0,0.0801777910255331,0.0,0.0,0.19316596777956455,0.0,0.0744304034767045,0.0,0.0,0.06437561946419221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409770745777442,0.07455449776260947,0.0,0.05335560459756536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766096797090074,0.0,0.0,0.0,0.15024089475225072,0.0,0.0,0.0,0.17582286451775753,0.0,0.0,0.0,0.0,0.0,0.08199371903820543,0.07363703561953454,0.0,0.0,0.0,0.0,0.0,0.17784848342702106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831942023178784,0.0
meditation,boogle2468,2019/04/13,"Anxiety during/after meditation Hi everyone, I hope this belongs here and i looked through the faq but couldn't find an answer to this. 

I have been meditating (more seriously) for the past month, before that it was the occasional savasana during yoga. All my experiences in the past have been good. But today at a sound meditation session/class we did a ""past life meditation"" where the facilitator guided us to get an understanding of our past life. During the meditation i saw a snake, and also felt like i became it... i won't get too much in to it but half way through my heart started beating fast and i could hear it beating. The sounds being played suddenly felt terrible to me, and they were making me feel really uncomfortable (they have never made me feel this way). i felt like standing up and running out but out of respect to the teacher, and because i thought it was my mind trying to distract me, i stayed. The inside of my body (around the solar plexus to the heart) was beating and it felt really warm there. After the session i felt terrible and anxious and i tried to ground myself. I felt a tiny bit better but after i left the meditation studio i felt anxious, like i was aware of what was happening around me but wasn't either. I was afraid of riding the bus home so i took a cab home instead. I got home and i felt like throwing up, and i feel the opposite of relaxed. Someone in the meditation studio suggested it was a trauma coming up, while some suggested it was bad stuff being released. I know I have anxiety in general, but this feeling is something i have never felt before - is this normal? What should i do in the future? Does this mean mediation might not be for me or is this a form of healing?  I can't still my mind for one second to just observe my thoughts right now.",4.558148969186433,6.094754193083575,5.699726224783863,77.96934548880517,70.46974063400576,8.450853469297272,28.90811350033252,8.950670267944501,2.402067701174906,1423,54,263,27,26,473,170,347,0.121,0.773,0.106,-0.7508,0,0,1,0,0,0,41.0,3,0,2,4,12,18,0,2,26,0,31,6,3,2,3,63,62,22,0,5,11,0,14,4,0,3,3,3,5,0,19,17,0,0,20,3,0,5,7,7,0,3,28,19,44,11,36,26,7,43,0,0,2,0,9,17,0,4,21,198,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060229188416830524,0.0,0.0,0.0,0.0,0.0,0.1152311744411042,0.17016848841869653,0.0,0.0,0.0,0.0,0.13409221268860752,0.0,0.0,0.0,0.0,0.06288468084629494,0.04591118021637704,0.0,0.12817463150555014,0.0,0.0,0.06660978710398767,0.08222421437405672,0.08365772271752492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487699912930639,0.0,0.0,0.0,0.060132709494213774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590845626231855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196648317896938,0.0,0.07367228956342928,0.0,0.0,0.15232562764341298,0.0,0.6508258469932671,0.0,0.06883632854709949,0.0,0.0,0.0,0.0,0.0,0.07869770988136869,0.0,0.0,0.06317044955908804,0.060236095761801875,0.0,0.0,0.0,0.06660059580991175,0.0,0.0,0.0,0.0,0.0,0.0848852111267127,0.17849671254401142,0.0,0.0,0.2266405429445809,0.07480455298331985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04139102385732316,0.0,0.0,0.0,0.08182970990042912,0.0,0.10639408825080172,0.14717995478458445,0.0,0.0,0.0,0.0632454320512233,0.0,0.0,0.0,0.0,0.07126464937859911,0.05027318884425412,0.0,0.0,0.08203985571805612,0.0,0.0,0.0,0.07989706119363298,0.15209288074078714,0.0,0.06011552493870195,0.0,0.05536501631666788,0.0,0.11617477580378525,0.0,0.0,0.0,0.07379247648048644,0.0,0.0,0.0,0.0,0.051035232278871724,0.0,0.0,0.0,0.0,0.0,0.2875858516646956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964971308942342,0.0,0.0,0.0,0.0,0.06431839572198962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381395391999893,0.05798098377284396,0.0,0.0,0.05330817659006863,0.0802755159516966,0.06014646667652259,0.0,0.0,0.0,0.08621738424368433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958301748007913,0.0,0.0,0.0713895885924093,0.0,0.08367747240487669,0.10226755998847688,0.0,0.0,0.07840532395322856,0.0905943861096962,0.0,0.0,0.0,0.0,0.11956270582900512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,alexdelker,2019/04/13,"How come practice can sometimes come with ease, and other times be so exceedingly challenging? Hi all, first post here on Reddit. I’ve been practicing Vipassana consistently for 2 years, and today a question came to mind that I don’t have an answer to. 

I feel that regardless of external life events, emotions/stress etc. there is an ebb and flow to how challenging I can perceive practice can be.

Have you noticed patterns in your own self that reflect the experience of your own practice?

Thanks!",6.148603531300161,8.364468932584273,5.676436597110754,77.01089887640451,67.53932584269663,8.681219903691815,34.06260032102729,9.23628265651192,3.3340869983948638,401,19,66,8,7,123,67,89,0.0,0.887,0.113,0.8320000000000001,0,0,0,0,0,0,12.0,0,3,0,3,5,3,0,0,4,0,10,1,0,2,1,17,15,6,0,1,0,0,1,0,0,0,1,0,0,1,4,7,0,0,5,0,0,4,1,0,0,1,2,1,6,3,9,11,4,12,0,0,0,0,6,2,0,1,5,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26719885142581085,0.0,0.0,0.0,0.4024855992896369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605478679286119,0.0,0.0,0.0,0.0,0.0,0.2285250243840425,0.0,0.0,0.1181252068376236,0.0,0.0,0.0,0.0,0.1987169102387453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650125967029922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358894333669585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659777278020335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374322111504,0.0,0.0,0.0,0.0,0.0,0.2617076788880662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24371643596211764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105598805474156,0.0,0.0,0.0,0.0,0.0,0.26761072888917303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508575401547084,0.0,0.0,0.0,0.0,0.0,0.0,0.1362256030921169,0.0,0.221444284825722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044351264758124
meditation,yaxomoxay,2019/04/14,"Being “absent” I have been meditating for a few months now, mostly using the 1GiantMind app. The other week my wife made a comment that I look “absent” since I began meditating. She didn’t mean it in a bad or good way, just a statement. Reading David Lynch’s biography, his wife remarked the same thing.
I do not feel more absent, quite the opposite. What is your opinion? Are we more absent?",3.332200772200772,5.714377702702702,4.478803088803087,81.78067567567571,76.02702702702703,6.390733590733591,24.08494208494209,7.447530270364453,1.2607861003861012,306,10,55,4,7,100,59,74,0.056,0.902,0.042,-0.2406,0,0,0,0,0,0,11.0,1,1,0,1,2,2,0,0,8,0,7,0,0,2,0,12,13,1,1,0,3,2,1,0,0,0,0,0,0,0,5,1,0,0,3,1,0,0,2,1,0,0,4,2,9,1,2,8,5,6,0,0,1,0,7,1,0,3,4,40,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944143089231675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571113117913905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606204182506611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609297712566657,0.0,0.0,0.0,0.0,0.29401441428977765,0.0,0.0,0.0,0.33846935805742817,0.0,0.0,0.0,0.0,0.0,0.0,0.248016807894136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304930559701962,0.3108079304000112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570339747834671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643111516402954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26836563628475285,0.0,0.0,0.0,0.24663812445397704,0.2492439251756375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jdkendnckeje,2019/04/14,"When I meditate, when I realise my mind drifts it almost shows me the worst stuff to think about? So when I’m meditating, starts to drift off and then I think about losing focus I then think of the worst stuff in my life.. it’s like on purpose",2.8122000000000007,4.2932444200000015,3.4450000000000003,92.6275,74.8,6.6000000000000005,20.5,7.1686216300943375,0.2144000000000004,191,4,43,2,4,60,34,50,0.203,0.75,0.047,-0.8519,0,0,0,0,0,0,5.0,0,0,0,1,6,4,0,0,2,0,0,1,0,0,0,6,5,7,0,0,0,0,0,1,0,0,1,0,0,0,4,1,0,0,3,1,0,2,0,3,0,0,0,0,7,1,8,5,2,11,0,1,0,0,0,3,0,1,7,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730460345338685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259941093271205,0.1332159195057558,0.0,0.0,0.0,0.0,0.3050551525692959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753254407207545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300176500298816,0.0,0.0,0.0,0.0,0.0,0.6242984996816403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241600960658565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jturn7,2019/04/14,"First time meditation tips? Hi guys, i want to start meditating, but not really sure where to start. What’s a good technique to start with, and what do i think about? i want to practice spiritual meditation. Many thanks",3.0584999999999987,6.0781378500000045,4.050000000000004,80.27500000000002,83.0,8.200000000000001,23.0,8.841846274778883,2.1291,174,6,33,5,5,56,30,40,0.064,0.691,0.245,0.784,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,1,0,1,0,0,0,1,8,8,2,0,2,2,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,0,1,0,0,1,0,0,3,3,6,8,0,6,0,0,0,0,2,1,0,0,5,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432003728691472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398131397927375,0.0,0.0,0.0,0.2831022215747085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898743879188873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316538905656596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071193711894785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694728555504981,0.0,0.0,0.0,0.0,0.2632334385259837,0.0,0.0,0.0,0.18320370623507132,0.0,0.0,0.1667201720604634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372818414598265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ILikeBubblesinMyWine,2019/04/14,"How exactly do you go inward? Sorry if this has been asked before, but I’m not exactly sure how to go in. I meditate and try to calm my mind, relax my body, but I’m not really sure how to get that deep mediation and “go in”. Maybe I’m not mediating long enough?",2.3914285714285732,3.0852867142857145,5.462857142857144,80.83214285714288,74.71428571428571,9.885714285714286,22.92857142857143,10.125756701596842,2.0109785714285726,200,5,46,6,4,74,37,56,0.1,0.7809999999999999,0.119,0.4809,0,0,0,0,0,0,7.0,0,1,0,0,3,4,0,0,0,0,3,1,1,3,4,16,11,8,0,1,6,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,3,3,0,0,0,1,0,4,4,5,10,1,7,0,0,0,0,2,3,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369294648594679,0.0,0.0,0.0,0.0,0.0,0.0,0.2156562945193654,0.0,0.0,0.0,0.0,0.28151147036313107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618682588818123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241041773107126,0.0,0.4321024110178888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242838468010452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546116181581568,0.0,0.0,0.0,0.0,0.0,0.2558992110846337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235828756410048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837020697042634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777229103984886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206714603035034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,allexj,2019/04/14,"Some questions from a new to this practice 1)How you do that? You do it with some guided video or audio, or with Zen music in headphones, or without anything (which means you can hear sounds from the ambient where you live)

2) Is it wrong to think about situations or memories of your life,to reflect on it and have a better relationship with them, and maybe fix some inner things? Or all in meditation must be done only concentrating on our breath and nothing else?

3) what is the goal of meditation? What are the benefits?


I repeat, I am very new to this",3.920964360587004,5.983056547169813,4.6995597484276725,82.34659329140463,73.15094339622641,7.7299790356394125,25.928721174004195,8.515128840125781,1.7986784067085957,438,15,84,8,9,141,74,106,0.029,0.911,0.06,0.5204,0,0,0,0,0,0,15.0,1,5,1,2,2,3,0,0,5,0,11,1,1,0,2,21,14,8,0,1,6,0,0,0,0,1,0,3,0,0,10,6,0,0,4,1,0,0,1,1,0,0,1,3,9,2,16,11,4,9,1,0,0,0,10,6,0,9,3,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171644535577655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952977756206648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597602503815598,0.0,0.0,0.0,0.0,0.1844671814972869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488807371543909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597204013076896,0.0,0.0,0.19498853529610924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184385909115334,0.2405382456629628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265396039763322,0.0,0.0,0.0,0.21188321246442912,0.0,0.0,0.0,0.0,0.1679439306196626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736948214644802,0.0,0.0,0.0,0.0,0.0,0.0,0.2370785628597464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24821147896613666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670331925107322,0.1414928514796856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822000276460252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286306909527866,0.0,0.0,0.0,0.0,0.0,0.24143253712807236,0.0,0.0
meditation,Atheist_Utopia,2019/04/14,Is it bad to purposefully picture a peaceful image in your mind while meditating? I find this really relaxing and it's hard to keep the picture in my head for extended periods of time. Does this go against the practice of meditation?,4.647093023255814,7.290887139534881,6.439709302325583,68.04002906976747,72.95348837209302,10.811627906976746,36.33139534883721,10.686352973137794,5.032865116279072,189,11,31,7,4,65,36,43,0.102,0.7509999999999999,0.147,0.4859,0,0,0,0,0,0,3.0,0,1,0,0,0,2,0,0,3,0,1,1,1,0,0,4,3,2,0,0,0,0,1,0,0,0,0,0,0,0,4,1,0,1,1,1,0,1,0,1,0,0,0,1,3,1,8,3,0,6,0,0,0,0,1,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147528847555337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32988760472608714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34454230656170715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423984035180269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33768966021600594,0.0,0.3868783543572279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350668523879876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806306426278272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149562270842045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981331722753944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,aaaayton,2019/04/14,"When I meditate I have not been able to watch my breath. What am I doing wrong? Hi. The meditation technique that I use basically involves sitting with eyes closed and feeling the sensation of breath at my nostrils. When I try it I have not been able to feel my breath. 

When I try sometimes my chest tightens / breathing stops being natural, a lot of times I just don’t feel any sensation or rise and fall anywhere. But while I’m typing this out, in my awareness I can feel the sensations at my nostrils and feel and rise and fall in my chest. 

It’s like I have a problem relaxing when I try and do mindfulness.  What am I doing wrong?

Thanks 🙏",3.108554044380813,5.063326125984254,4.057609162491056,86.53526127415894,75.14173228346456,7.452827487473158,28.08088761632069,8.296473431620573,1.9450062992125985,506,21,102,9,11,163,71,127,0.085,0.81,0.105,0.3527,0,0,0,0,0,0,12.0,0,0,0,0,5,6,0,0,5,0,13,9,9,1,0,24,21,13,0,1,5,0,5,1,0,0,0,0,0,0,6,9,0,1,5,1,0,4,3,3,0,0,2,9,19,3,10,18,1,18,0,0,2,0,2,6,0,2,8,70,25,1,0.3900521849008217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326244305959537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930552611067227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527989762283047,0.0,0.0,0.0,0.0,0.0,0.0,0.16580420960227474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692075768542616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866136316259404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288579223772773,0.0,0.0,0.0,0.0,0.16305054597888854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955382334646122,0.0,0.0,0.0,0.0,0.0,0.0,0.11372128286612483,0.0,0.0,0.0,0.0,0.397229744774701,0.0,0.0,0.0,0.0,0.1684399262685063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264608327712479,0.0,0.0
meditation,Cup-shaped,2019/04/14,"I thought this might fit here as an additional source of motivation Page 51, Capitalizing on Happiness Advantage

> **Meditate.** Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. But don't worry, you don't have to spend years in sequestered, celibate silence to experience a boost. Take just five minutes each day to watch your breath go in and out. While you do so, try to remain patient. If you find your mind drifting, just slowly bring it back to focus. Meditation takes practice, but it's one of the most powerful happiness interventions. Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.

from a book called *The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life, by Shawn Anchor*",7.3914325842696655,10.575558634831463,7.111671348314609,63.890316011235974,66.58426966292134,10.292696629213484,36.40589887640449,10.411451182825502,4.8675719101123605,879,45,121,26,16,277,127,178,0.03,0.677,0.293,0.995,2,0,0,0,0,0,31.0,1,5,1,6,9,11,0,1,10,0,7,6,4,2,0,25,15,14,0,1,5,0,2,0,0,1,2,0,0,0,7,9,0,0,6,3,2,4,2,1,1,2,2,3,8,10,24,12,5,20,1,0,1,0,9,10,0,4,6,80,15,5,0.0,0.0,0.11977328207190628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943769208855747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110441356701125,0.12532785984865158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915499650153059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213282206997245,0.0,0.0,0.0,0.0,0.2401200234060309,0.0,0.0,0.12411869337786645,0.0,0.0,0.0,0.11217909012915828,0.0,0.0,0.13457442034045514,0.0,0.0,0.0,0.0,0.0697540763568814,0.0,0.0,0.0,0.0,0.0,0.0,0.6532773218134947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333537478815742,0.0,0.0866925376978085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020420783428152,0.12392904543819545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316954204867037,0.0,0.0,0.0,0.0,0.13291184982333773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048164430461038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059443743146646,0.0,0.0,0.0,0.0,0.0,0.0,0.18456539772244412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743920382560664,0.0,0.0,0.0,0.0,0.0,0.08333014028622136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035500376663253,0.0,0.0,0.0,0.0,0.0,0.0,0.0893537554051524,0.12464504317738498,0.0,0.0,0.0,0.0,0.15807677901180095
meditation,therealadezy,2019/04/14,"Meditation can help your life opportunities Good insight

https://youtu.be/cQJZ1BhbABk",20.366666666666667,24.64216122222223,14.424444444444447,-3.0099999999999625,103.44444444444444,14.533333333333335,47.444444444444436,8.841846274778883,10.02437777777778,77,4,5,3,3,22,9,9,0.0,0.423,0.5770000000000001,0.802,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,0,2,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526355856351824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215458043116701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495969126255312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,swish1zero1,2019/04/14,"I’ve been meaning to post this for a while I’m not sure if it’s appropriate but I always thought this was funny.

This scene from a movie reminds me what it was like when first starting meditating. Trying to figure out noticing the breath and not trying too much but still having to exert effort while not controlling anything.
[https://youtu.be/PKIpCPS-oZc](https://youtu.be/PKIpCPS-oZc)",7.968095238095237,11.527262555555561,5.7367460317460335,72.63464285714286,66.30158730158729,6.73968253968254,26.37301587301588,7.793537801064563,1.78028253968254,323,10,46,4,6,92,49,63,0.024,0.863,0.113,0.7663,0,0,0,0,0,0,19.0,0,0,0,3,3,2,0,0,3,0,4,1,1,1,1,13,8,7,0,1,6,0,0,1,0,0,0,0,0,0,6,2,0,1,3,0,0,0,3,0,0,1,4,0,2,2,6,4,1,8,0,0,0,0,0,1,0,1,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398893149158034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724694810654734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323353799937155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522846619835384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084918124743287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140440292826077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193421969362367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282323087323168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27611241977544765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406075100360505,0.0,0.2302373471635696,0.0,0.0,0.0,0.0,0.0,0.0,0.2717200400194063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288785878188181,0.0,0.0,0.0,0.0,0.0,0.3914745622427217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,embsupafly,2019/04/14,"Help with 1GM? Hi. For some background, I've been meditating off/on for the last 8 years or so. I practiced Vipassana meditation, but I never really stuck to it. After a recent, long, hiatus from dabbling with a meditation practice, I started using the HeadSpace app to get back into things. I like Headspace, but it seemed like something was missing, so I learned about the 1GM app and I gave it a try. The first few sessions of 1GM were amazing and unlike anything I had ever experienced with Vipassana or the HeadSpace app. 

I am currently on day 8 of 1GM and I think I am stalling out a bit and getting frustrated. When I first started 1GM, I repeated the mantra in my mind with some subvocalization and it was a continuous chant. After going through more steps and lessons, the narrator talked about effortlessness and not to focus or force anything. As a result, I stopped the subvocalization and mental chanting of the mantra and things really seemed to have fallen apart a bit. I am having a hard time using the mantra if I don't do it was a mental, continuously repeated chant. I've tried ""listening"" for it rather than ""saying"" it mentally, but then I just forget about it all together and get lost in thoughts. I do realize this and come back to the mantra, but it feels more forced than effortless. 

Any thoughts or advice? I am wondering if it might be better to drop the mantra all together and not focus on anything? Or I am also thinking about buying the NSR course and see if there are tips there that can help.

Meditation is the only thing that has ever really helped with stress and a sense of peace. I really want to stick to it this time and I am prepared for ups and downs.

Thanks in advance.",5.684159864902897,6.868415182662544,5.9910174500422215,78.25988952997469,67.45201238390092,9.092541514213341,30.780889389248518,9.339509955726095,2.684351083591332,1356,52,251,26,22,434,161,323,0.1,0.79,0.11,0.6683,1,0,1,0,0,0,38.0,0,0,0,6,16,9,1,1,24,0,23,0,0,3,5,66,48,34,0,5,16,0,2,2,0,1,0,2,0,0,18,24,0,1,11,0,1,5,4,4,0,2,11,6,22,5,41,35,9,42,0,2,1,0,8,10,0,14,28,181,40,2,0.0,0.0,0.0,0.0,0.0,0.10803622719636473,0.0,0.0,0.0,0.0,0.0,0.0884133801826932,0.0,0.0,0.0,0.07518339066054115,0.0,0.0,0.0,0.0,0.0,0.0,0.272940020453855,0.0,0.0,0.0,0.0,0.17002491594943978,0.0,0.0,0.0,0.0,0.0,0.0,0.0977797739918978,0.2414019154754303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523612952301956,0.0,0.0,0.0,0.0,0.0,0.0,0.07130091499524653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000125053596391,0.0,0.0,0.0,0.0,0.0,0.0,0.05590156526433047,0.0,0.0,0.0,0.0,0.1880815555668372,0.0,0.0,0.0,0.0,0.17328634320359876,0.0,0.06283279247947114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903846225787616,0.0,0.0,0.0,0.0,0.0,0.22231456234489386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09011971712506084,0.0,0.0,0.0,0.0,0.0,0.1080263377250222,0.0,0.0,0.09784055846402684,0.0,0.0,0.12068737303040585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342500903924589,0.11728481542710957,0.11163230023085094,0.0,0.0,0.0,0.0,0.0,0.08526932614211481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408451927889743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833057440935712,0.0,0.109162918719802,0.0,0.0,0.0,0.0,0.08792034555365848,0.0,0.0,0.08810059887027079,0.20129612881614484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511313030149546,0.0,0.0,0.15650737483246022,0.0,0.0,0.0924316345085165,0.1266440840776445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886252101622535,0.0,0.10178716835646608,0.0,0.0,0.2203499351896357,0.1416825050381055,0.0,0.17554177743005114,0.12893479124053064,0.0,0.0,0.0,0.0,0.15012356797905865,0.0,0.0,0.0,0.0,0.1909736346851351,0.0,0.0,0.06521011117070043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989568921214933,0.0,0.0,0.0,0.0,0.0,0.0,0.07119587822118625
meditation,Haydon54,2019/04/14,"Meditation and alcohol Anyone for who alcohol effects drastically changed since you started meditation? I really don't like getting drunk as much as I did before. My theory is that meditation makes me more aware of my thoughts and what's happening inside my brain so when I get drunk, I realize that my thoughts are getting blurry and I enjoy it less.

Anyone can relate?",6.429850746268656,8.406640044776122,7.600179104477617,64.43997014925375,66.46268656716418,11.330149253731346,35.78805970149253,11.20814326018867,4.912196417910447,301,15,46,10,5,102,49,67,0.057,0.828,0.115,0.5918,0,0,2,0,0,0,5.0,0,1,0,1,2,2,0,0,0,0,5,5,1,2,0,8,13,7,0,0,0,0,0,1,0,0,2,0,0,0,5,3,4,0,4,2,0,0,1,0,0,0,3,0,11,2,4,10,3,2,0,0,0,0,2,0,0,0,3,33,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011026678150118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278600048157331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949616635726025,0.0,0.0,0.0,0.0,0.0,0.0,0.26171912517340323,0.0,0.0,0.0,0.0,0.2480126424824601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674648697175877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073197072637806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453840904113735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564944377397956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234468905033107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019202670413664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393604513735735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659419924254518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37224766349612654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UsernameIsBad23,2019/04/14,"Listening to Nature Ambiences while meditating ? I know I should not worry about if I do it correctly or not and instead should just do it.

However, I live by a street where there are regularly cars driving by, and I also do not live alone. Place can be quite noisy. Listening to music never works for me while meditating. 

What do you think about listening to nature sounds instead of music (Bird chirping etc.) ?

Does this detract from the purpose of mindfulness by adding a ""fake layer"", as in I'm not really mindful about what is there, I'm mindful of a fake world I pretend to be in by listening to nature sounds ?

It would be preferable to actually go out and meditate in nature and I certainly plan on doing that sometime, but it is not always possible.

​

I feel somewhat conflicted about this and I'd love to here how you feel about it.

Thanks in advance for any replies.",4.8728081556997225,6.747513843373497,5.739397590361445,76.65736329935126,70.20481927710844,9.204077849860983,31.443929564411487,9.661875296680813,3.240798517145505,702,31,123,17,13,230,96,166,0.041,0.868,0.091,0.8797,1,1,0,0,0,0,24.0,0,2,0,4,14,5,0,0,4,0,15,1,0,1,3,32,28,13,0,5,9,0,2,0,0,3,0,6,0,0,10,6,0,1,5,1,0,4,6,2,0,0,0,8,11,3,29,22,2,17,0,0,0,1,7,10,0,3,3,96,21,1,0.0,0.0,0.16856673983031306,0.0,0.0,0.0,0.0,0.0,0.0,0.1789038038722697,0.0,0.13813799957665607,0.14373131621970198,0.1871608508780958,0.2098947921421215,0.11746732412873392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511636225321949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264781075503706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468239270711858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817061900579076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493193228023827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050604965345019,0.0,0.0,0.0,0.0,0.0,0.1559022060915767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232464569333026,0.0,0.0,0.0,0.0,0.0,0.13322569631634687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047376964675071,0.0,0.0,0.1947354123581504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372743862840407,0.0,0.0,0.11065997215804517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084165997775125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903334755757806,0.0,0.0,0.0,0.11068312160744948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125754850995894,0.17542316784645148,0.0,0.12270766019692793,0.0,0.2098947921421215,0.0
meditation,cosmic_baron,2019/04/14,"Sometimes, meditation feels like a scam I mean, I'm on 10 min a day, it's boring as hell, painfull and feels like a giant waste of time with no benefits. ""You see no benefits untill you reach 60 minutes a day, sit straight, don't move for a whole year"".

It's comparable to someone telling you that eating your own shit every day is beneficial for health. So you continue, eating your shit every day, puking your guts out and getting sick untill you reach that magic moment a year later and you realize there are no benefits. You get angry and continue to preach the benefits of eating shit because you sure ain't gonna suffer through this alone.

So other people join and eat their 62,5 grams of shit every day, with a tree spoon and standing on one leg or else it won't work and some people will fall off, but some will persist and the circle-jerk will continue into eternity.

//rage off..",5.693705073995773,6.407538296511634,6.081437632135309,79.31176532769558,67.19767441860465,9.04524312896406,29.00845665961945,9.095868883498916,2.3142255813953496,705,23,132,12,11,227,107,172,0.16899999999999998,0.711,0.12,-0.8718,0,1,0,0,0,0,24.0,0,11,1,2,3,15,6,0,9,0,8,12,6,0,1,21,16,15,0,0,2,0,2,2,0,5,2,0,0,0,7,12,4,0,4,0,0,2,6,8,0,1,0,3,13,7,19,11,4,29,2,1,1,0,13,8,5,3,19,77,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270977438158415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222444137443984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820496958577003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4849393677081867,0.09897501932966564,0.0,0.0,0.0,0.0,0.0,0.0,0.29947408175142776,0.0,0.0,0.0,0.0,0.0,0.1198143165968104,0.1692845832361315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380204792910282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259389316548422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576689997657792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290596913812865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592572166903498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802852622037683,0.0,0.0,0.0,0.0,0.0,0.0,0.16427853061966827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441339428957443,0.0,0.0,0.0,0.4864729658625795,0.0,0.0,0.0,0.0,0.10038790447216846,0.0,0.1171799654176867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166620358019183,0.0,0.0,0.0,0.10355693301029684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908676807612472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227893254548362,0.0,0.0,0.0,0.08625501000589827,0.0,0.0,0.0,0.0,0.0,0.15259475210122878
meditation,GuildedGhost,2019/04/14,Getting Good at Mediating is Like Getting Good at Making Your Breathing Automatic I hear if you train for a thousand days to make your breathing automatic you can learn to do it at will,7.640285714285718,7.875851457142858,8.092142857142857,68.21535714285716,63.0,10.428571428571429,40.35714285714286,10.125756701596842,4.245000000000001,151,8,26,3,2,50,26,35,0.0,0.7829999999999999,0.217,0.8074,0,0,0,0,0,0,0.0,0,4,0,0,0,3,0,0,1,0,4,2,2,2,0,4,9,1,0,1,1,0,0,1,0,1,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,5,3,6,8,0,4,0,0,0,0,5,3,0,1,2,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337357386721868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787067943723256,0.0,0.0,0.6079739420027163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084821050558421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706375749801048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838463080763518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Eorollintrain,2019/04/15,"Wanted to share an experience with meditation and public speaking Was doing a university school presentation which I usually have extreme difficulty with. Whenever I could feel myself getting tense before the presentation I shifted my focus back to the present moment and it calmed me. 

I killed the presentation.

Meditiation is powerful. If we focus on the present we will be at peace.",6.470647321428572,10.086724234375,7.519464285714289,57.43625000000003,72.28125,10.532142857142855,35.70535714285714,10.290406445055957,5.329779464285713,317,17,41,11,7,106,50,64,0.128,0.718,0.153,0.2023,1,0,0,0,0,0,5.0,2,0,0,1,1,3,1,0,6,0,7,0,0,0,0,10,10,3,1,3,1,0,1,0,0,1,0,1,0,0,2,6,0,0,1,0,0,0,0,1,0,0,1,2,9,2,6,6,0,10,0,0,0,0,5,2,0,1,8,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28562673425297386,0.0,0.0,0.0,0.3160816957151585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296577389170104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633552433722981,0.0,0.0,0.18781931385666187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940704279467773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109610265797197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759333015935365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091063034637678,0.0,0.21909437202132487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,chimine2,2019/04/15,Recent discovery: Don't use meditation as a way to change a negative state of mind or removing negative emotions Ive come to a breakthrough recently with my meditation which is that you shouldn't sit down an meditate to calm yourself down or aim to ''change'' whatever the present moment is offering you. whenever your state of mind is in a negative state you should observe the feeling of negativity your are feeling and delve in the sensation. Be very wary of the desire for that feeling to go away.... I made the mistake for a long time. By desiring for your state of mind to change even if negative you are creating another layer of negativity the in the same way that trying not to think of something only causes negativity since you are resisting in. If you learn to accept negative emotions and states it becomes aAccept in totality the emotions and thought you have and observe how they are not really you but just another content of onciousness,11.917952105697772,9.206445485549136,11.578051197357555,56.07254335260117,56.572254335260105,15.897274979355904,48.99174236168456,14.138980108339055,6.970292155243603,771,42,124,26,7,257,95,173,0.111,0.8290000000000001,0.06,-0.882,0,0,1,0,0,0,9.0,0,11,1,0,3,3,0,0,14,0,13,0,0,4,1,35,22,11,0,7,8,0,3,0,0,2,0,0,0,0,5,6,0,0,7,0,0,3,12,1,0,0,2,3,15,2,30,17,2,25,0,0,0,0,13,8,0,4,6,100,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811868269018018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259715367941371,0.0,0.0,0.0,0.14807960705219533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773596035535224,0.4255130825560033,0.11549709710914717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524621358398626,0.0,0.0,0.0,0.08855784655734256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033829559503605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620012668497073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186556041150486,0.0,0.0,0.0,0.0,0.0,0.12686869368486747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061443913624285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197304255401723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589437433312898,0.0,0.2647734696326865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091144865186092,0.0,0.0,0.0,0.0,0.10322048496646673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591234295750111,0.0,0.10644366699956212,0.0781824827365319,0.0,0.0,0.0,0.0,0.09103076949939476,0.0,0.0,0.0,0.0,0.11580111739623175,0.0,0.11062913142462794,0.0,0.21285117423883906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stitch2020,2019/04/15,"Meditation app versus self-guided practice? I go to a weekly Samatha meditation class and use the Headspace app on my own time everyday to meditate regularly. I find the app helpful because it keeps me accountable when I am not in the physical space of the class even though the nature of the practice is different/not as driven by me. 

Today, I was sharing the details of my practice with my instructor who said that it would be a better approach to focus on meditating by myself instead of using the app as a crutch. However, I am afraid this will make me lose my routine/I won't have the discipline for it. 

Do people have any thoughts or experiences they could share to help me along?",6.6219230769230775,7.254733000000002,7.267500000000003,71.90125,65.15384615384616,10.5,36.25,10.411451182825502,3.9562307692307694,550,26,96,13,8,182,88,130,0.021,0.872,0.107,0.8767,2,0,0,0,0,0,11.0,0,0,1,3,4,5,0,1,12,0,12,0,0,3,0,15,20,6,0,2,3,0,0,0,0,3,0,1,0,0,6,3,0,2,2,0,1,3,2,2,0,0,4,1,15,3,18,11,1,12,0,1,0,0,7,4,0,1,5,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157980486075133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161556144855594,0.0,0.0,0.0,0.0,0.20546155324787632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548265098635688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534402344313776,0.0,0.0,0.0,0.0,0.2272462306687556,0.0,0.0,0.0,0.0,0.0,0.0,0.212329442835308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202856389096734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114283825391033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649004991606126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598982967388229,0.0,0.0,0.0,0.0,0.15507041706256838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610562567527269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209824141395195,0.0,0.0,0.0,0.0,0.0,0.2423526332562192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824588025491405,0.18443019848695852,0.13546330388412028,0.0,0.22020511392754746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012868716085565,0.0,0.0,0.0,0.0,0.1863470979105592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502815524943945,0.0,0.0,0.0
meditation,KURT1CUS,2019/04/15,How do I spread meditation with a lot of money? I hope to aquire a lot of wealth in this life and think that the best thing i can do with that money is to spread meditation throughout the world so I would like to know what you guys ideas are of how best to do that. Say I had 500k dollars a month what should I do??,3.9705882352941204,3.5570566470588254,4.575294117647061,92.53882352941179,70.76470588235293,7.976470588235292,22.882352941176467,7.1686216300943375,0.31798823529411724,244,4,62,2,4,78,42,68,0.0,0.752,0.248,0.9573,0,0,0,0,0,0,4.0,0,1,0,2,3,5,0,0,5,0,10,1,0,2,0,13,13,4,0,3,0,0,0,1,0,2,1,1,0,1,7,3,0,0,3,0,4,0,0,0,0,0,1,1,7,5,10,10,4,3,0,0,0,0,3,2,0,3,2,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569179080222552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26272925472349523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263543431294984,0.0,0.0,0.0,0.29953763215008944,0.0,0.0,0.0,0.0,0.0,0.0,0.1458244453997855,0.0,0.0,0.0,0.0,0.0,0.18741815817928856,0.12963218398758133,0.0,0.0,0.0,0.0,0.0,0.0,0.4511667695143997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179261267662974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110097713406722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628073512260445,0.1700197650657451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18849059599566634,0.0,0.0,0.0
meditation,Type_9,2019/04/15,"Don't dwell ""You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words can control you that means everyone else can control you. Breathe and allow things to pass."" - Bruce Lee",4.911176470588232,7.8154573725490195,5.0468235294117685,77.04670588235294,73.31372549019608,9.570196078431367,31.768627450980397,9.888512548439397,3.911420392156863,230,11,37,7,5,72,37,51,0.087,0.8009999999999999,0.112,0.1103,1,0,0,0,0,0,7.0,0,5,0,3,1,3,0,1,1,0,7,1,1,3,1,12,9,4,0,2,2,0,0,0,0,1,0,1,0,0,3,3,0,2,2,0,0,1,1,2,0,0,1,1,5,1,5,7,0,4,0,1,0,0,6,0,0,2,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036040537529845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939599234514777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22119468731116745,0.2978485581403925,0.0,0.0,0.0,0.0,0.0,0.0,0.2530143254398871,0.4759450824872304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28842952770207736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518720768708924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591202167160985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Freidjr,2019/04/15,"How to release tension? My body is very tensed to the point of affecting my day to day life. It hurts to move slightly out of the ordinary. I can't bend down normally, and my body is rock hard. It even hurts to look slightly upwards, downwards or to the sides (without moving anything but my eyes). I basically can look only straight forward if I don't want to feel the pain in my eyes. The tension in my jaw often causes head aches.

This affects my daily life, and my meditation. I focus a lot to release the tension but I never actually manage to do that completely. I often do not even realize that I'm tensed, and when I do I try to release the tension, but I do not control it enough to release it all. It takes a lot of time to get comfortable enough physically, and when I do I've been sitting for a long enough time to get tired.

Any tips on how to release bodily tension?",3.6854889178618,4.881132994350285,5.186666666666671,82.12724902216429,72.16384180790959,7.932029552368538,31.12950890916993,8.384062270229773,2.3445996523250763,688,31,137,11,13,232,92,177,0.192,0.772,0.036000000000000004,-0.9751,0,0,0,0,0,0,20.0,0,0,0,1,8,9,0,5,10,0,11,10,6,6,2,29,19,13,0,3,8,0,2,0,0,0,4,0,0,0,8,5,0,1,2,1,0,3,6,8,0,0,1,6,18,1,24,18,6,22,0,2,4,0,0,11,0,6,9,97,26,1,0.0,0.0,0.13270129102112452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247414751196788,0.0,0.0,0.0,0.0,0.0,0.0,0.11190368640209117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30209632770374034,0.0,0.0,0.0,0.0,0.0,0.13969357702089294,0.0,0.0,0.14257719866403815,0.0,0.15251821999767728,0.0,0.0,0.0,0.17539755185500575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215251295887978,0.0,0.17963300690605502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875786722288252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209261489301522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181543407033385,0.0,0.13955936536018454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29114851633339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209979847575867,0.0,0.0,0.0,0.1203420350766954,0.22838552313005475,0.0,0.0,0.2312183791171548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289060082180385,0.0,0.0,0.10487965725720394,0.0,0.0,0.0,0.13323597291902906,0.0,0.0,0.0,0.0,0.0,0.10342236724035636,0.14469713380701082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854934050010972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224344750314084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858735286940562,0.15629421986940262,0.0,0.0,0.0,0.09232457360828003,0.0,0.0,0.0,0.0,0.0,0.0,0.11220148355991932,0.08020720250431668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108423997612334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,H2orocks3000,2019/04/15,"I find I avoid it during this point any advice? Long story short I woke up to the reality of my childhood trauma growing up and having 2 narcisistic parents.     Had a physical confirmatory experience that made the universe open up but didn’t come with a set of instructions and any missing boundries I was never raised with.  Experienced what I felt was an intense and yet somewhat mild (though when it’s all you know who really can say) type of traumatized experience after that caused me to regress a lot in the progress I had made.

I’m adhd if it helps. (Also Know. As developmental trauma disorder now too...look up if interested)

I find I have points in time where like today and the past week where I just kinda start avoiding my meditation 🧘‍♀️.  My therory is it’s because I have feelings that I’m avoiding.  And yet all I do is jump around in somewhat diffuse state (not focused)

I eventually get back to it, but I kinda struggle to get going till something kicks in.(if that makes sense)

I know the meditation helps me, just haven’t been doing it. And kinda frustrated. 

Any advice?",3.472391304347827,5.967723618357486,4.920896135265704,78.21670652173916,76.10144927536231,7.425024154589372,27.74130434782609,8.395991825355821,2.2517518840579704,867,36,155,17,20,289,129,207,0.141,0.78,0.079,-0.9177,1,3,1,0,0,0,25.0,0,1,0,1,12,10,1,4,9,0,15,0,0,4,3,41,32,15,0,2,7,1,2,1,0,0,0,1,0,0,13,11,0,3,7,0,0,4,4,8,0,0,10,4,20,2,20,22,5,35,0,1,0,0,6,14,0,8,16,105,33,2,0.0,0.0,0.0,0.0,0.17332987713166706,0.2818691141823817,0.0,0.0,0.0,0.0,0.0,0.11533631727378775,0.0,0.0,0.0,0.2942329107096184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128390423257602,0.0,0.0,0.0,0.11089977337068446,0.0,0.08791794455544089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815833715030527,0.0,0.12423667580514773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652938246651188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28215856088140817,0.0,0.0,0.07292426388523325,0.0,0.1384781815224053,0.0,0.2636372442651869,0.0,0.0,0.0,0.0,0.0,0.15070274520022642,0.0,0.08196613310831112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334134602862685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778611593715845,0.0,0.0,0.0,0.0,0.0,0.0,0.07046082807847115,0.0,0.0,0.12763418466677426,0.12111229470160499,0.0,0.0,0.12261455143160575,0.0,0.27293750512628545,0.09627100433061203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123486098288723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014429043161674,0.0,0.1376786484382669,0.0,0.0,0.0,0.0,0.2726776267947684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239393720368927,0.0,0.0,0.0,0.0,0.0,0.0,0.11469314767339682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110311016311546,0.0,0.0,0.10208287592932518,0.0,0.0,0.0,0.0,0.15077480991280007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169988410877396,0.0,0.08409849255519349,0.0,0.13670800580866585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568823125500463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,emmettmillermd,2019/04/15,"Change Habits, Addictions, and Behaviors With Meditation Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions.",9.756494252873566,9.533655913793103,8.632758620689652,67.60477011494254,58.82758620689656,13.940229885057473,41.74712643678161,13.023866798666859,5.786498850574713,265,13,44,9,3,82,38,58,0.0,0.963,0.037000000000000005,0.2732,0,0,0,0,0,0,11.0,0,4,0,0,2,1,0,0,3,0,7,4,2,0,1,12,7,8,0,0,3,0,0,0,0,0,2,0,0,0,0,6,0,0,0,0,0,0,0,0,0,0,1,0,4,1,9,4,1,3,0,0,0,0,4,2,0,1,0,32,4,1,0.0,0.0,0.0,0.5337056820436392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438040632316524,0.0,0.0,0.0,0.0,0.0,0.0,0.25895110069636473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943281017504979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650793532339601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194299710560862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ultravioletbirds,2019/04/15,"A downward spiral I have been using headspace for a couple of years, with maybe 1000 minutes all in all. About a month ago I decided to be more serious about it and read ""the mind illuminated"". After reading it I meditated 45 minutes and for five minutes after the session had ended I felt like I was completely in the now. It was amazing, I wasn't happy or sad just in the now. For the last month I have been meditating once a day for an hour, sometimes twice with an hour in the morning and one in the afternoon. I feel like my thoughts are getting more and more scattered. In the beginning I could stay with the breath for long periods and didn't get too lost in thought. Now my mind is wandering all over and I don't feel any effects radiating into other parts of the day. I have reread some chapters and feel I am meditating the same way as I did a month ago, but now with completely different results. I am diligent and will continue, just wanted to see if anyone has been where I am or somewhere close.",5.725335008375211,5.96398940201005,6.413178391959798,78.62000209380236,67.04020100502512,9.648408710217756,33.668760469011715,9.516144504307137,2.9924067001675034,797,34,157,15,12,262,110,199,0.018000000000000002,0.931,0.05,0.5944,1,0,0,0,0,0,17.0,0,0,0,2,10,7,0,0,18,0,22,1,1,3,3,39,35,13,0,3,6,0,4,2,0,1,0,0,0,0,4,14,0,0,8,2,0,0,3,3,0,3,13,5,17,4,27,19,9,37,0,2,1,0,0,12,0,4,25,120,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2450937479417763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940121251873874,0.0,0.0,0.0,0.0,0.09666492505924364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898969238496809,0.0,0.0,0.11037830454784657,0.15296673959946366,0.0,0.17831466465176146,0.0,0.0,0.0,0.0,0.1444378064360775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244505855726692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970422744817915,0.0987630798353886,0.13273798745634896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445581883084185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716560130417247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722892276803983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268906674436195,0.0,0.0,0.0,0.0,0.0,0.13508017524234758,0.0,0.0,0.12234349568316985,0.0,0.0,0.15091200758821655,0.0,0.0,0.0,0.0,0.0,0.13888684295061854,0.0,0.0,0.0,0.0,0.0,0.2791784114032198,0.0,0.3310402828452059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722764183788073,0.09367917159444547,0.0,0.0,0.0,0.0,0.1497071124817463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765671301709265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016428571932782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367289809670625,0.0,0.0,0.1473520056219069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195040076056565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194002897034285,0.0,0.0,0.08154116329420692,0.10973336198852307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902599041291992
meditation,DoodiePootie,2019/04/15,"I’m new to Meditation. Question for those who do it regularly.. I just completed a session. I have tried this many times and this morning is the first time I actually let my mind drift away. It was almost as if I lost control of my thoughts. I imagined being in a place that makes me happy. I heard sounds that soothe me. And my mind took over. It felt like a dream that I was awake for. 

I let my thoughts take me where they wanted to go. I felt at peace in a way I have never felt through meditation before. It was cleansing. 

But this was the first time I lost control of my thoughts. My thoughts took me to a better place than I could think of. 

Is this good? To lose control? Is it normal?",0.5549311639549437,2.900307163120569,1.955344180225282,95.81647058823532,87.29787234042553,4.736086775135585,21.060075093867333,6.2272716619740125,0.07071264080100148,534,18,120,5,17,171,78,141,0.048,0.8029999999999999,0.149,0.9354,0,0,0,0,0,0,18.0,0,0,1,9,2,7,0,0,7,0,14,0,0,4,1,26,32,5,0,4,3,0,3,1,0,0,0,2,0,0,14,2,0,3,10,1,0,4,1,3,0,2,16,5,23,4,17,12,0,20,0,3,0,0,4,8,0,3,8,84,37,1,0.0,0.0,0.11242035616840207,0.0,0.0,0.0,0.0,0.0,0.11535797971770655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823590009050636,0.0,0.0,0.0,0.0,0.09802826198322126,0.0,0.0,0.1018866461198846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078691421888745,0.0,0.3876259036149116,0.0919792775032004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33183543360655965,0.0,0.0,0.19598121484003048,0.0,0.0,0.0,0.0,0.0,0.0,0.06547184791622129,0.09662581910692684,0.0,0.0,0.0,0.0,0.0,0.12263447728003643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560332784563315,0.0,0.05628178913733472,0.0,0.0,0.0,0.0,0.12888136670047734,0.25151278562182744,0.0,0.0,0.0,0.0768981079776789,0.11679656166876046,0.0,0.0,0.0,0.0,0.0,0.0,0.2326419913818143,0.0,0.0,0.0,0.0,0.0,0.08885074389967973,0.11126263355621607,0.0,0.0,0.11287332183992413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072276041128424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905240117669528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866174299868617,0.0,0.0,0.0,0.0,0.0,0.0,0.07381667323853898,0.0,0.36582950084857385,0.2015253192662371,0.0,0.0,0.0,0.2559869169319618,0.07821447228035219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794901694943603,0.0914418408132581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,the_koal,2019/04/15,"Is meditation able to help against the worries that life puts in you? Hi. I'm 26 years old and starting my professional life. Just finished college 2 years ago, had a first job and then decided to leave it 4 months ago due some frustrations and culture. 

So far, I'm working with some people, is not a formal job so don't have quite a good salary, but at least I'm getting experience and networking. The problem is constantly I get very anxious and worried, thinking maybe I took the wrong path and I'll never reach my goals. I also know things take time but is very hard for me control this. 

It's a mixed of little depression and unsafe thoughts. I am not actually in the worst scenario case, but afraid to go through in the long term.

Wondering if medidation could help with that.",4.2319315673289175,6.0292629602649015,4.71220198675497,83.69073123620309,71.71523178807945,7.947240618101546,30.46412803532009,8.59863814320734,2.3373439293598244,621,27,121,11,12,197,107,151,0.212,0.754,0.034,-0.9791,3,0,0,0,0,0,16.0,0,1,0,5,4,7,1,1,9,0,9,2,0,1,1,27,22,15,0,3,7,0,1,0,0,0,2,0,0,0,6,9,0,1,5,0,0,3,4,6,0,1,3,1,8,1,13,18,5,25,0,1,0,0,5,6,0,4,16,69,14,6,0.14319044650872334,0.0,0.13973322032228133,0.0,0.0,0.0,0.2538593824256451,0.0,0.0,0.0,0.0,0.11450934833974265,0.0,0.0,0.0,0.0,0.0,0.0,0.16176444701468715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473800333786186,0.1606002614903348,0.1143259200245393,0.0,0.0,0.0,0.0,0.12332972175894677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006773277801127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217977206514466,0.0,0.0,0.0,0.0,0.14962219666615054,0.0,0.0813784305760422,0.12010135290679735,0.0,0.0,0.0,0.0,0.0,0.0,0.1282705146018108,0.0,0.0,0.0,0.0,0.0,0.1919550759394528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841888470231051,0.0,0.0,0.0,0.07869372464750593,0.0,0.0,0.15161800778443002,0.0,0.0,0.2022792940274106,0.0,0.14351444488177928,0.0,0.1267190392196464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385404962213602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142932482867176,0.0,0.0,0.0,0.11043729975854792,0.0,0.0,0.0,0.0,0.0,0.0,0.1502542863851642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099270226250531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370139190166425,0.0,0.1439459482079716,0.0,0.15230066552247876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135093503605792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766139550361788,0.0,0.0,0.0,0.0,0.0,0.09512937006115002,0.09175065634597004,0.0,0.1136772199998416,0.0834955008663044,0.0,0.0,0.0,0.15908985473099385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362942289727872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528393114320718,0.10424435044833767,0.2908336981185741,0.0,0.0,0.15655627484441334,0.0,0.1844199057368372
meditation,Carpe-Noctum3,2019/04/15,Advice for Starting Meditation Recently I’ve been interested in trying to learn how to meditate. What is the best advice that you can give me for starting?,4.5998809523809525,7.698454464285714,6.171428571428574,67.44023809523813,75.78571428571429,9.447619047619048,30.76190476190476,9.725611199111238,4.010176190476192,127,6,19,4,3,43,24,28,0.0,0.784,0.21600000000000005,0.7845,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,1,0,3,0,0,1,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,5,5,1,4,0,0,0,0,2,1,0,0,3,15,4,1,0.0,0.0,0.0,0.0,0.0,0.6415220551405935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444769708134368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31488625671667864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241061900235877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646725239890528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285945731869494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GoDofLoL,2019/04/15,"The flower of life and meditation. After about a month after getting into meditation I was doing my normal thing. Just becoming aware and letting go breathing in and out. I use marijuana to aid myself. About 4 months ago during a session a whole bunch of shapes circles, squares, and triangles flooded my vision with my eyes closed. This only happened after I noticed I could see my hands and arms with my eyes closed. 

A couple days pass and I realize where the shapes came from there is a pattern in my vision when I close my eyes. This pattern, was the flower of life the pedals and two vesica pisces (I can draw what it looks like).  I'm not sure what this means, but I became obsessed with the pattern. It is still there, and if my awareness is up it will be more profound when I close my eyes. Has anyone else experienced this?",3.681024258760104,5.8530345911949695,4.349977538185087,84.10372641509436,74.15723270440252,6.3038634321653175,25.19362084456425,7.1686216300943375,1.2024677448337822,656,22,120,7,14,209,96,159,0.024,0.955,0.02,-0.1358,2,0,0,0,0,0,18.0,0,0,0,0,9,3,0,1,10,0,12,9,7,1,1,28,21,12,0,3,4,0,1,1,0,1,2,0,0,0,10,18,0,0,2,0,0,3,1,1,0,1,3,9,19,2,18,14,3,25,0,0,7,0,0,12,0,1,11,91,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1761999680745359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898646417869698,0.20366607800249328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952878400313056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273429671290337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587037931467116,0.21993816537738986,0.0,0.1281919203680616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604904982127772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385050977400627,0.0,0.11296708226771407,0.0,0.0,0.0,0.0,0.0,0.17577400502601745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325851008010595,0.2807980135239536,0.09711028031142796,0.0,0.0,0.0,0.16691897055956836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165216967799744,0.0,0.0,0.0,0.0,0.0,0.0,0.31731687845184386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475500142346985,0.0,0.22630398860656065,0.0,0.0,0.0,0.15117556345953995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839607325529018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874010145601253,0.0,0.0,0.0,0.0,0.0,0.0,0.18734087780150227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205572161694548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941720040839548,0.0,0.0,0.17167575599547516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219225740930668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hank_burgle,2019/04/15,"Meditation and daydreaming -- compatible as independent practices? I had a teacher a long while ago who told me, ""Meditation is not a restful activity.""  He then described daydreaming as a way to give oneself a mental break and *refresh* one's powers of concentration, rather than hone them as in meditation.  My question for you is this:  Can deliberate daydreaming be practiced alongside meditation without undoing the progress one makes with the latter?",7.527847358121329,11.002952273972607,8.036046966731902,56.02260273972604,67.35616438356163,11.29471624266145,43.305283757338564,10.914260884657429,6.473314677103717,368,24,47,13,7,121,58,73,0.069,0.931,0.0,-0.5862,1,0,0,0,0,0,13.0,0,1,1,2,1,0,0,0,7,0,5,0,0,2,0,10,8,7,0,2,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,2,0,0,2,2,0,6,0,10,5,1,7,0,0,0,0,7,1,0,1,4,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873828754807477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110012470546717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869059360432822,0.0,0.0,0.0,0.0,0.0,0.0,0.2164053672878701,0.0,0.0,0.0,0.0,0.0,0.32671636576242946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43937130068061264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36317710552944704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097860625672483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573340965998285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31251629197481434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,SomeAverageChap,2019/04/15,"Wim hof breathing technique vs Normal mediation Which one is better, I generally want all the positive benefits from meditation, should I do wim hof's breathing technique or normal meditation?",10.629677419354842,12.637957290322586,11.00983870967742,43.73475806451617,56.741935483870975,13.94193548387097,47.75806451612904,13.023866798666859,7.746922580645162,160,10,18,6,2,54,24,31,0.0,0.698,0.302,0.8555,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,1,0,3,2,2,0,1,8,4,1,0,4,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,1,3,1,0,0,0,0,0,0,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37956824598714095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8409959581771064,0.0,0.0,0.0,0.0,0.2908184283699349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25313709070078433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,datt_menton,2019/04/15,"Struggles with Lotus Fairly new to meditation, but was just wondering if there was any advice out there for getting comfortable in lotus? Having just had a blissful 25 minute meditation lying on my bed I find it a shame that I find lotus too uncomfortable for my back and knees to be a useful position. Any advice?",8.78201149425287,8.31713501724138,9.243103448275862,63.228908045977036,60.896551724137936,11.871264367816092,34.85057471264368,11.20814326018867,4.116671264367817,253,9,40,6,3,85,43,58,0.193,0.622,0.185,0.2755,0,0,0,0,0,0,4.0,0,0,0,0,6,3,0,2,3,0,5,1,1,1,0,11,8,3,0,1,4,0,0,0,0,0,0,0,1,0,2,3,0,0,3,0,0,0,0,2,0,0,3,0,4,1,8,4,0,5,0,0,0,0,0,3,0,2,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.5256679453539463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658170922743922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068210139911449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916666691689615,0.0,0.0,0.0,0.0,0.0,0.1405255106761072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597725083172323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811854174512727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323033688950591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916860493952281,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tge101,2019/04/15,"Help with insomnia, please I need any and all recommendations, paths, methods, everything you can offer.  I'm only a dabbler, and have only used the Aware app, but there have been some nights that I've been able to drift off while others, like this past week, where my heart is still pounding and I can't shut my mind up.    Three or four years of intermittent insomnia that lasts weeks at a time and I'm at a point where I need to attack it on a biblical scale.  

So, please, advise a path, method, guidance, book, regimen, anything.  I haven't had a minute of sleep the past two nights and no more than 3 hours/night the past week.  I'm at a breaking point.",6.3321926910298965,5.748446759689922,6.049856035437433,84.51139534883723,65.89922480620154,9.541971207087485,28.506090808416392,8.841846274778883,1.7749393133997788,508,13,110,7,7,158,88,129,0.058,0.862,0.08,0.1901,0,0,2,0,0,0,22.0,0,1,0,0,5,2,1,0,10,0,9,4,2,1,1,14,15,9,0,2,2,0,0,1,0,0,2,0,0,0,5,6,0,0,0,1,0,1,3,1,0,3,3,0,7,1,12,12,3,26,1,0,0,0,4,11,0,2,14,63,12,2,0.14596217576253254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925928477480303,0.0,0.0,0.0,0.0,0.0,0.0,0.12011443386918386,0.0,0.0,0.1660530467137409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118139187993968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729658810590768,0.09783536966300957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897865455855088,0.0,0.0,0.0,0.0,0.0,0.07130974624329244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738018838109934,0.0,0.0,0.0,0.0,0.21645820769580876,0.0,0.0,0.0,0.4109268426125458,0.0,0.0,0.0,0.0,0.0,0.0,0.22202162394989855,0.0,0.0,0.0,0.0,0.4180122381893519,0.0,0.0,0.0,0.32044527473703605,0.2759628704803613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606758790024507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656558211098735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511171848385676,0.0,0.0,0.0,0.0,0.0,0.0,0.1425838365863405,0.0,0.0,0.1260644553481128,0.0,0.0,0.0,0.0,0.3512461592819552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399485563315847
meditation,Trout_DB,2019/04/15,"Finished Headspace basics, what's next? I just finished the basics in Headspace and they were very helpful. It consists of 10 sessions of guided meditation of 3-10 minutes (I found 5 minutes is ideal) helping to relax and clear the mind of rushing thoughts. I did them in the morning and my wife did them in the evening so I could listen along sometimes.

What I especially liked about these sessions is that they're very down to earth. Nothing cringy like ""arriving in this moment"" or ""enter your mind and see a field of flowers"". I'm very allergic to that type of language. Just relaxation, being aware of your thoughts and body, that's it. That's also the roadmap I'd like to continue.

But I'm not sure how. Headspace has a subscription thing but I think €13 a month is too much for the few minutes per day I use it. I'm willing to pay because people spend time making it, but €5 a month is kinda the max. 

I'm going to need the meditation to be guided, because I'll be distracted very soon if I try it myself. Where do I find that? Does anybody use other apps / YouTube series / methods to guide yourself?",2.685192012288788,4.9907952764977015,3.5570506912442386,87.96509984639017,77.80184331797236,5.792319508448544,28.305683563748087,6.868970318607317,1.4546688172043016,873,39,168,9,21,278,127,217,0.055,0.885,0.06,0.2836,1,0,1,0,0,0,29.0,0,2,3,1,10,8,0,1,12,0,14,2,1,4,2,31,29,13,0,4,8,1,0,3,0,1,1,1,0,0,16,6,0,0,5,2,2,3,1,1,0,0,6,2,16,7,23,18,2,19,0,0,1,0,9,6,0,3,13,103,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217161218851908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556221506541007,0.0,0.0,0.0,0.0,0.0,0.0,0.16906244036451845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152114930439988,0.0,0.0,0.09815789015366537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319325573790095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052818168427556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391101420391463,0.0,0.0,0.16688196264421742,0.0,0.0,0.0,0.0,0.08650007286244722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403598272350454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230750627707037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015962150872106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307361863852417,0.0,0.2429728426686417,0.0,0.11188620088216264,0.11285607464332292,0.0,0.0,0.1618688695083267,0.0,0.0,0.14604220884631455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551790865171257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212855249747735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505319634904739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434488636392457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111644305992196,0.09752508622893316,0.0,0.2416632452403574,0.08875038333251073,0.0,0.0,0.0,0.0,0.1033353688108151,0.0,0.0,0.0,0.0,0.26290783304701537,0.0,0.5023313396053439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,LuiTurbo,2019/04/15,"How do you meditate Close my eyes and just breath? 
Do I have to sit a certain way? 
Do I have to eat a certain way for it to be more effective?
What are the benefits?",-0.4450000000000003,1.491198944444449,2.342222222222226,94.30000000000004,87.33333333333334,6.933333333333335,22.88888888888889,8.07648339933343,1.2278555555555557,126,5,31,3,4,44,27,36,0.0,0.715,0.285,0.8794,0,0,0,0,0,0,4.0,0,1,0,1,2,3,0,0,3,0,7,3,2,2,2,7,7,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,1,4,3,4,6,1,4,0,0,1,0,1,1,0,0,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417722766828532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8405253120625684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fengshuifrankie,2019/04/15,"How do you meditate before an exam? Does it help? I'm new and been only going at it for about a month on and off everyday 5-10 mins a day, and I've noticed some improvement! 

Just wondering how you'd meditate before an exam?

Is it a quick session right before the exam, or do you try to do it way before in advance leading up to it?",1.5355399061032884,2.982266802816902,4.647535211267607,82.81853286384978,78.15492957746478,7.550234741784037,24.509389671361504,8.344100000000001,1.6693079812206582,257,9,53,5,6,94,49,71,0.0,0.899,0.101,0.7877,0,0,0,0,0,0,8.0,0,3,0,2,5,0,0,0,6,0,6,0,0,3,0,10,9,6,0,0,2,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,3,0,0,0,0,1,0,3,0,9,7,1,16,0,0,0,0,4,6,0,3,6,37,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7614711215881922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442797841724911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957773762354871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271442552805584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499536486811401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856979833780187,0.0,0.0,0.0,0.0,0.21606851088365034,0.0,0.0,0.0,0.0,0.254704746912141,0.0,0.0,0.0,0.17014783463319902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910541904973445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518900282602747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775771590647977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426129337035048,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GESB,2019/04/15,"I need help My mother is forcing me to do meditating and she thinks it helps me focus, I don't, I think its a waste of time for me and all I'm doing is sitting there listening to a guy and makes me uncomfortable, how can I stop her?",7.943529411764704,3.79132580392157,9.162843137254905,74.78779411764708,65.47058823529412,12.55294117647059,35.30392156862745,10.125756701596842,3.0413450980392165,180,5,43,3,2,64,38,51,0.095,0.753,0.151,0.4276,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,6,0,0,2,1,10,12,4,0,1,0,1,0,0,0,0,0,1,0,1,2,3,0,1,2,0,0,0,1,0,0,0,0,1,11,0,4,12,1,3,0,0,0,0,7,0,0,0,2,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38974853509203394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276742365919593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627463279818861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918663768874548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290863517561339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044352935938201,0.0,0.0,0.229524665929582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Krahn007,2019/04/15,"Inspire us to meditate more. What are your meditation stories about benefits when increasing from, say, 10 minutes to 20 or more? I've been doing 10 minutes twice a day for about 2 years. I'm fairly consistent but not perfect. Lately, I've felt like I've hit a plateau. I think the answer is to increase my time on the cushion, but I'm struggling to find motivation to do it. I'd love to hear your stories about your experiences hitting and overcoming plateaus, and increasing your practice time.",5.369631336405528,7.135429741935487,5.959170506912442,76.00161290322583,68.78494623655914,9.185253456221199,36.94162826420891,9.606745405546679,3.860995084485408,398,22,69,9,7,129,64,93,0.076,0.736,0.189,0.8898,0,0,0,0,0,0,12.0,1,4,0,2,4,6,0,1,4,0,5,1,0,1,1,13,13,6,0,0,4,0,1,1,0,0,0,2,0,0,2,2,0,0,6,0,0,3,1,1,0,1,2,3,7,5,12,9,5,10,0,0,0,1,8,1,0,1,7,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552631870679376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814009598841221,0.0,0.0,0.0,0.0,0.2762127300457194,0.0,0.2629293733483764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32423018250922725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245094797803861,0.0,0.0,0.0,0.0,0.1405432788824403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596375586717629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22877038886649534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30073995347347005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843302683186386,0.0,0.0,0.3354907461381015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460371241677293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525301104978065
meditation,stonecoldjew,2019/04/15,"Cant let thoughts 'go' I can have good sessions of being able to focus on my breath, and sure, thoughts are coming and going which are rather out of my control. But, if I were to move my focus from my breath to really try and be aware of my thoughts, to try and detach from them, I get sucked into a recursive loop where I spiral into being aware of trying to be aware etc. Its almost as if I can't conceive of what that awareness would be, wholly detached from my deciphering mind. That is why I always just go back to focus on my breath or my physical body, but I feel like I am always resistant to move my attention to my thoughts because it is very difficult to conceptualize. Any advice? Thanks!",7.1013771839671085,5.932485489208634,7.519753340184994,76.51741007194245,64.61151079136691,10.245015416238438,32.08735868448099,9.23628265651192,2.6043229188078105,549,17,108,8,7,181,82,139,0.05,0.871,0.079,0.619,0,0,0,0,0,0,13.0,0,0,1,1,4,6,1,0,1,0,17,4,4,1,1,26,29,10,0,4,7,0,1,1,0,1,0,0,0,0,6,8,0,1,6,0,0,6,2,2,0,0,5,1,19,4,23,17,1,13,0,0,0,0,1,6,1,4,2,80,25,1,0.15526671072996684,0.0,0.0,0.0,0.0,0.1517248327359435,0.0,0.0,0.15547718256616488,0.0,0.0,0.0,0.2583886829683951,0.0,0.0,0.10558668761875778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939051650926052,0.0,0.0946491457274818,0.0,0.0,0.0,0.0,0.0,0.0,0.1724663132466325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337485230397328,0.0,0.0,0.17414481868004872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316342536531826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850751418773505,0.11092256916924403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112044795925027,0.0,0.2647249494917792,0.13023035038110115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877073136289044,0.0,0.07585547203816577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567751162734458,0.0,0.0,0.3300478828018694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994678307249688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463370373569497,0.0,0.0,0.0,0.0,0.1429487264996773,0.0,0.0,0.0,0.0,0.0,0.49305769943882205,0.0,0.0,0.0,0.0,0.0,0.3162477138332375,0.0,0.0,0.0,0.0,0.0,0.0,0.12811129719762127,0.0,0.0,0.0,0.0,0.0,0.0,0.14010405624183134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029701648300712,0.0,0.0,0.0
meditation,verenosa,2019/04/15,"I tried to reach someone who was attempting suicide through meditation At the time, I believed it could be helpful, since I wasn't anywhere near him. But I'm a bit worried that if he was under some spiritual influence as well by then, that it could affect me. Are there any specific techniques that I could do to protect myself or my basic everyday circle is enough in this case?",7.456666666666668,7.381495777777783,7.655000000000001,72.24000000000002,63.444444444444436,10.533333333333337,38.83333333333333,10.125756701596842,4.0421,304,15,53,6,4,99,60,72,0.09,0.794,0.116,-0.0258,0,0,0,0,0,1,6.0,0,0,0,1,2,1,0,0,2,0,10,0,0,2,0,9,11,5,1,4,3,0,0,0,0,0,0,0,0,0,7,0,0,1,0,0,0,0,1,0,1,0,3,0,8,1,9,4,3,7,0,0,0,0,4,4,0,3,3,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319175276314985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28693817334337146,0.0,0.0,0.2780455928779641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6100259512343511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631534614138133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070724610408064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106746812606149,0.0,0.0,0.0,0.21579030929812687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857958009277217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850648721020046,0.0,0.0,0.0,0.0,0.17291162077767813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22898872480801954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586408274806304,0.0,0.0,0.0,0.0,0.0
meditation,iast3,2019/04/16,"Meditation and depression/anxiety Hey all,

This past year has been a bit of a tough on for me struggling with depression and anxiety. Been meditating twice a day in the morning and a night and have been really feeling alot of relief recently. Just wanted to hear other peoples experiences in how it has helped them deal with these things :)",7.35139344262295,8.670180491803283,7.57389344262295,67.92346311475413,63.754098360655725,12.001639344262294,34.92213114754098,11.698219412168324,4.668898360655738,274,12,45,9,4,89,47,61,0.14400000000000002,0.74,0.117,-0.204,0,0,0,0,0,0,6.0,0,0,1,0,2,4,0,1,6,0,6,0,0,1,1,12,9,5,0,1,1,0,1,0,0,0,0,1,0,0,5,6,0,0,1,0,0,0,0,3,0,1,3,2,2,1,9,6,3,8,0,1,0,0,5,3,0,1,5,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998672452813175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28532877718762845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855046777806826,0.269442514226408,0.2251021599300632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556524796712271,0.0,0.0,0.1321474622795131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945627839253704,0.0,0.17517878734845824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526121867019596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24949012896206116,0.18118862206967984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742883206466772,0.0,0.25805364511056444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27322193525339245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363070611158432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415222571006484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830216805564618
meditation,twinsbasilstwins,2019/04/16,"Help Me Get Over A Fear I’m somewhat a competent meditator, I either do mantra or breathing meditations. Aside from two days where I’ve been out of town, I’ve managed to sit everyday for March and April so far. I’m looking for something deeper. To make this short: Im looking for a meditation practice to help get rid of being so attached to my family’s expectations of me. If you’re familiar with Asian American family stereotypes, that’s pretty much the root of my anxieties. It took me a long damn time until today to realize... I’m an adult and I shouldn’t care what they think of me. 


To note: I currently take antidepressants, do martial arts and weight lifting, and am looking for jobs. Just had an interview today! Will be moving out soon, in a great relationship with boyfriend. Thought I’d add this to make sure it not missing out other health issues.",4.045038961038962,6.134686096969702,5.1688528138528165,78.99613636363638,72.87878787878788,8.593073593073594,29.361471861471863,9.23628265651192,2.7544199134199143,686,29,126,16,14,226,113,165,0.045,0.8190000000000001,0.136,0.9311,2,0,1,0,0,0,21.0,0,0,1,1,5,6,1,1,8,0,9,3,1,3,1,25,25,9,0,3,5,0,1,0,0,2,1,0,0,1,7,10,1,0,3,1,0,2,2,3,0,1,4,4,10,3,25,17,3,23,0,1,3,0,6,9,1,3,11,75,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281405674654572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368309019769162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353619586815237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302689089614998,0.18065418647364287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775295494594786,0.0,0.0,0.0,0.0,0.17699792888811802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170648452761735,0.0,0.0,0.21521560251896746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734127201773935,0.1675639552842278,0.15931298935939606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207446321910794,0.40444409866891096,0.0,0.0,0.0,0.0,0.0,0.21432582970691694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063055310505704,0.11801671359626772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332875191122495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236183901074462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359294029304815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130877018205974,0.0,0.12070747276645327,0.0,0.0,0.0,0.0,0.0,0.0,0.102868719101948,0.0,0.1274522763996301,0.09361322923407707,0.0,0.30434975698288796,0.0,0.17836787473849094,0.0,0.0,0.1568260354414411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549669270032446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Flooptastic,2019/04/16,"I finally found my perfect meditation position! Ever since I started meditating I've had really bad problems with keeping good posture. Most of the time, when I'd try to straighten my back, I'd end up getting some pretty intrusive pain.

But no longer! I was just listening to some music and I decided to try out a new position and it worked so well! I have a perfectly straight back with no strain on my muscles! Hooray, time to be mindful!

If you're curious about the position, here's a quick run down of it: I put a pillow in between the wall and my mattress (the 'crevice', if you will), which offers lumbar support as well as bridges the gap between the matress and the wall, so I can sit up and align my back/head with the straight wall.",4.757448275862068,5.799750020689663,5.60844827586207,80.67887931034484,69.48275862068965,9.110344827586207,34.5,9.3871,3.1964344827586206,583,29,113,12,10,191,92,145,0.098,0.695,0.207,0.9541,0,0,0,0,0,0,19.0,0,1,0,3,12,10,0,1,12,0,6,1,0,0,3,24,12,13,0,3,4,0,0,0,0,1,1,1,2,0,3,9,0,1,2,0,0,2,2,4,2,0,3,1,13,6,20,7,3,25,0,0,0,0,3,11,0,5,11,78,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302985459184525,0.15574779084169854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521343145137918,0.0,0.0,0.0,0.16873034900240252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433847568747274,0.0,0.0,0.0,0.2045244990228236,0.0,0.0,0.09745612360093778,0.0,0.0,0.15645556012843456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914373209396001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657996624375437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834579311952726,0.0,0.0,0.0,0.0,0.0,0.0,0.18015534373001385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848493558394872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977176335255644,0.0,0.1784874934904046,0.0,0.18751782065747408,0.0,0.0,0.0,0.0,0.1194982208470944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543025476158496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202946450497124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116761545763097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217538521258448,0.0,0.0,0.0,0.0,0.253288182886828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354322731308447,0.0,0.0,0.0,0.0,0.0,0.0,0.13579870538407926,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Toasttimebitches,2019/04/16,"First time mediating in a while, did 23 minutes! I’ve been interested in mediation for ages and done a lot of reading on it, but I’m bad at making habits and end up just doing 5-10 minutes here and there. Today everyone went to bed early but me so I got lofty and set a timer for 30 minutes, I thought I’d set up a halfway timer but I either didn’t or it didn’t go off, either way it felt like forever but at the same time I was convinced it’d only been 5 or so minutes, so color me surprised when I was finally like eh I hit my limit this sitting and it told me I did 23 minutes and 15 seconds! Not the whole 30 I originally set out to do but nonetheless I feel good about it :)",1.0337266112266121,2.5373503040540557,3.839189189189188,87.81475051975053,79.74324324324324,6.716008316008318,24.8981288981289,7.61054688173877,1.1758049896049898,527,20,120,8,13,188,89,148,0.032,0.812,0.156,0.954,0,0,0,0,0,0,11.0,0,0,0,2,8,7,0,0,6,0,12,0,0,2,0,26,22,18,0,0,11,0,2,2,0,0,0,0,1,0,7,7,0,1,3,1,0,2,3,1,0,2,14,3,13,6,15,6,5,27,0,0,1,0,1,9,0,3,13,81,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439212518256047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382522004396683,0.0,0.0,0.0,0.0,0.0,0.0,0.2062063922382029,0.0,0.0,0.0,0.0,0.0,0.22246622577713385,0.0,0.0,0.0,0.0,0.11771906161751265,0.0,0.22354043379816813,0.2550391908019156,0.0,0.198033669756808,0.0,0.0,0.0,0.0,0.0,0.0,0.13231503151148552,0.19527550705940136,0.18620469262549807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748484853393536,0.0,0.0,0.0,0.0,0.0,0.0,0.19793233645658626,0.0,0.0,0.15540687950735693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706750534206184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328795902267775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848303640159564,0.27151444799292496,0.0,0.22068290171190036,0.22246622577713385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479896984359911,0.0,0.0,0.0,0.21582330840863764,0.0,0.2599314047489233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,9779k,2019/04/16,"Why does meditation and sex seem to be at an opposition And this isn't just related to meditation, celibacy has been practiced all over the world by different religions. What is it about sexual energy that causes such a strong contrast to meditative states? Why is it often kept at such a great distance from religious practices?

As someone who lives socially secluded, sex and relationships seem pretty peculiar in the best of circumstances. Understandable if it's just body/skin play due to biological forces. Inexplicable if it has to do with anything spiritual. Not to step on any toes as this is mostly my perspective but the motivation behind sexual acts is a method of takeover or mutual manipulation. If the pleasure incentive is seen from a distance, the absurdity is apparent.

So is this just me having a warped perspective here or is there something to sex that doesn't have a place in religious discovery?",8.6186875,9.875043493750002,9.16125,57.87875,60.9375,13.9,39.125,13.023866798666859,6.0977625,749,37,114,30,10,251,106,160,0.017,0.82,0.16399999999999998,0.9674,2,0,2,0,0,0,13.0,0,0,0,3,10,6,0,0,12,0,17,4,1,3,1,24,22,12,0,3,10,0,0,0,0,0,0,0,0,0,11,4,0,1,4,1,0,2,3,1,0,0,3,1,2,5,23,18,3,12,0,0,1,3,3,8,0,9,1,87,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043846947891518,0.0,0.0,0.0,0.0,0.0,0.0,0.182046764034244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215872255927525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272558167712584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112978769307144,0.0,0.0,0.1935927644841037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389791188115265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534297957972485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112978769307144,0.0,0.0,0.0,0.0,0.22506219022756468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375095171271131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027841956192165,0.0,0.0,0.0,0.0,0.0,0.0,0.22550785511281024,0.1874405873332044,0.17030741687254858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029978663079784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39923668909686616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Exkrajack,2019/04/16,"Jungle birds and vertigo So around two years ago I meditated about 2 hours a day, in the mid day and evening. I had to stop back then because it gave me this feeling of being well a mix of seasick and vertigo. Not always but sometimes. 

Anyway often in the day(it was winter ) and after 40 mins of meditation my mind would play a trick on me it would sound like I was in a jungle and birds was singing. 

Have you ever had your mind play tricks on you like that? 

(Let it be noted I have no mental illness or anything like that) 

I just find the humen brain awesome. 

The meditation I would do was a focus mental object or breathing in- out. 
:)",4.939547244094488,5.345555897637798,5.746131889763781,82.1407726377953,68.76377952755905,7.9248031496063,27.686023622047248,7.6454224807358475,1.5239456692913391,497,15,99,5,8,163,83,127,0.078,0.721,0.201,0.961,0,0,0,0,0,0,15.0,0,3,0,0,10,8,2,0,9,0,15,5,2,0,1,22,17,10,0,3,5,0,1,3,0,3,3,1,0,0,6,7,0,1,2,3,0,0,2,2,1,1,7,2,12,6,14,4,0,21,0,0,0,0,4,9,0,3,15,76,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683469948985268,0.0,0.0,0.0,0.0,0.0,0.14721705167512386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455954644391963,0.157502128108045,0.0,0.0,0.0,0.13604558556160445,0.0,0.10785277449069514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975085278765838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423089378673547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168583087384675,0.16004018151896818,0.0,0.0,0.0,0.0,0.0,0.0,0.08945937291282212,0.0,0.0,0.0,0.16170764908608098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742369993367765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809193707327099,0.0,0.2593121065193747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35660067049611044,0.0,0.3572907316010348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749848686194735,0.0,0.0,0.0,0.0,0.14791850677775634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283151775014707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907820435556652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37705060582340505,0.0,0.0,0.11393488875541335
meditation,Szaby1,2019/04/16,"McMindfulness? https://www.theguardian.com/lifeandstyle/2019/apr/16/how-capitalism-captured-the-mindfulness-industry

Hey, beginner here. Just read this article and was shocked by the realization of its conclusions.
I used to sit using Headspace for a couple of months but eventually stopped as it felt extremely shallow in comparison with what I was expecting from it. It always seemed strange that it had guided meditations about “productivity”, a topic which in my opinion is one of the least important things imaginable from the buddhist philosophy. Only now have I realised what all this is about. It’s not about letting go of the ego or finding nirvana, it’s about selling workaholic westerners a comodity called “mindfulness”. Maybe it seems a bit obvious to you, but for me it was a bit unpleasant to connect to dots.

How do you feel about this? How do you avoid falling into the trap of capitalism and consumerism? Practicing in a way to truly let go of the ego and feeling love and compassion for your surroundings?",9.642601626016258,12.293994073170733,8.303414634146339,59.87308943089431,59.487804878048784,11.320325203252034,38.66666666666666,11.20814326018867,5.111530081300813,844,41,119,24,12,258,109,164,0.118,0.795,0.087,-0.3502,0,1,0,0,0,0,30.0,0,4,0,1,10,3,0,1,12,0,11,1,0,4,2,30,21,10,0,1,5,0,3,0,0,0,0,0,0,0,17,6,0,2,8,1,2,3,1,2,0,1,5,3,9,1,28,14,4,14,0,0,0,1,7,5,0,4,4,93,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301897377486098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015408759878597,0.0,0.0,0.0,0.18778177630598386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034811099550834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859700528152303,0.0,0.17657219531216656,0.0,0.16808065528511493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209028453509004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760990473658674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597632452557953,0.0,0.0,0.0,0.1847515939461672,0.0,0.0,0.0,0.0,0.0,0.18568589870115546,0.0,0.1467866900773494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461494482802794,0.13986372668904093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394909498505604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334830085082844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374807369047966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217454285129704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317659950672013,0.0,0.0,0.0,0.1459707277215571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,ynyngT,2019/04/16,"People think you can only meditate in X situations but true is that meditation can be a constant as this guy explains: https://www.youtube.com/watch?v=LkoOCw_tp1I

For example, I remember entering a very pleasant meditation state by doing some QiGong with yoga movements that actually lasted for maybe half an hour while I went out of my home, walked to a park etc. It's not easy but damn, when it works it's like being on drugs.",8.05,9.666015333333334,7.409333333333333,68.65800000000002,62.33333333333334,10.8,32.33333333333333,10.793553405168565,3.761533333333333,350,13,56,9,5,109,64,75,0.039,0.777,0.184,0.9121,0,0,1,0,0,0,14.0,0,1,0,1,1,4,1,0,4,0,6,1,0,0,1,10,9,5,0,0,3,0,0,1,0,0,1,0,1,1,6,2,0,0,3,1,0,4,1,1,0,1,1,0,4,3,10,6,2,13,0,0,0,0,3,3,1,1,6,38,10,1,0.0,0.0,0.2465659460663567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730426028787029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930127925547357,0.0,0.0,0.0,0.0,0.0,0.2817898107553377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501794472004475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253444987235562,0.0,0.24882549534527595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20595682827067105,0.0,0.0,0.0,0.0,0.0,0.1234400339754001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538373463286078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216417283371615,0.0,0.0,0.0,0.0,0.0,0.1751670590231183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862217620083151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840076052011651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189841851477005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847623057108247,0.0,0.0,0.0,0.0,0.0,0.23422427202813234,0.0,0.0,0.0,0.0,0.0,0.18394413891761352,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jikol1906,2019/04/16,"How much carryover does meditation have into your everyday life? Meditation is amazing. So many times where I've been emotionally distraught it has helped me reach a calmer and more peaceful state of mind. As long as I can lock my focus onto my breathing, all my troubles seem to fade away eventually.
I still wouldn't say I have experienced any of the supposed carryover into my everyday life though. Meditation only really works for me when I actually meditate for at least 20+ minutes. After those 20 minutes I start seeing my thoughts for what they are, just images in my mind. They are no more real than watching a movie playing on a tv screen. When I'm not meditating I can't really have the same realization about my thoughts. They start affecting me just as much again.
How has meditation had an impact on your everyday life?",6.122727272727271,7.743350493506494,6.880389610389612,70.66915584415588,66.79220779220779,10.535064935064936,32.83116883116883,10.637119530657019,3.853657142857143,672,29,115,19,11,222,102,154,0.057,0.858,0.085,0.5028,0,0,0,0,0,0,14.0,0,2,3,1,12,4,0,1,6,0,13,4,1,3,1,18,20,10,0,1,3,0,0,0,0,1,3,1,0,0,3,3,0,0,3,2,0,0,4,2,0,0,4,5,21,2,20,15,7,23,0,0,3,0,7,9,0,1,13,84,24,1,0.0,0.0,0.17837872321165182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430489738524772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173919672418753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599626000389197,0.0,0.0,0.0,0.0,0.0,0.0,0.20561651130295847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252169269806548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873344017715692,0.0,0.0,0.0,0.16176525789983107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853225008002621,0.0,0.0,0.0,0.0,0.0,0.0,0.3691358291548277,0.0,0.0,0.0,0.2687464542019561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902163029389494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805743005365188,0.2342026020561304,0.0,0.0,0.0,0.0,0.0,0.0,0.14536361603413184,0.0,0.0,0.14566163890631129,0.1664070642245652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876238086178704,0.0,0.14597800856445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959231186438634,0.2902330213968225,0.1065875444944128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307482710349713,0.0,0.0,0.0,0.0,0.0,0.0
meditation,jikol2300,2019/04/16,"How much carryover does meditation have into your everyday life? Meditation is amazing. So many times where I've been emotionally distraught it has helped me reach a calmer and more peaceful state of mind. As long as I can lock my focus onto my breathing, all my troubles seem to fade away eventually. 

I still wouldn't say I have experienced any of the supposed carryover into my everyday life though. Meditation only really works for me when I actually meditate for at least 20+ minutes. After those 20 minutes I start seeing my thoughts for what they are, just images in my mind. They are no more real than watching a movie playing on a tv screen. When I'm not meditating I can't really have the same realization about my thoughts. They start affecting me just as much again. 

How has meditation had an impact on your everyday life?",6.122727272727271,7.743350493506494,6.880389610389612,70.66915584415588,66.79220779220779,10.535064935064936,32.83116883116883,10.637119530657019,3.853657142857143,672,29,115,19,11,222,102,154,0.057,0.858,0.085,0.5028,0,0,0,0,0,0,14.0,0,2,3,1,12,4,0,1,6,0,13,4,1,3,1,18,20,10,0,1,3,0,0,0,0,1,3,1,0,0,3,3,0,0,3,2,0,0,4,2,0,0,4,5,21,2,20,15,7,23,0,0,3,0,7,9,0,1,13,84,24,1,0.0,0.0,0.17837872321165182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430489738524772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173919672418753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599626000389197,0.0,0.0,0.0,0.0,0.0,0.0,0.20561651130295847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252169269806548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873344017715692,0.0,0.0,0.0,0.16176525789983107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853225008002621,0.0,0.0,0.0,0.0,0.0,0.0,0.3691358291548277,0.0,0.0,0.0,0.2687464542019561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902163029389494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805743005365188,0.2342026020561304,0.0,0.0,0.0,0.0,0.0,0.0,0.14536361603413184,0.0,0.0,0.14566163890631129,0.1664070642245652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876238086178704,0.0,0.14597800856445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959231186438634,0.2902330213968225,0.1065875444944128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307482710349713,0.0,0.0,0.0,0.0,0.0,0.0
meditation,GARRY_LOST,2019/04/16,"Can i meditate breathing through mouth? I cant breathe through my nose because i always have allergies and phelgm. I try to meditate by breathing through my mouth, but find it much harder to reach a calm state as opposed to through the nose. Any tips?",4.587765957446809,6.826875382978728,4.056329787234045,86.90875,71.7659574468085,7.253191489361702,37.28191489361703,8.07648339933343,3.061940425531915,201,12,37,3,4,60,34,47,0.0,0.897,0.103,0.5362,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,3,7,7,0,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,1,1,0,0,0,1,0,0,0,0,2,6,1,9,3,1,1,0,0,0,0,0,0,0,0,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537267303975368,0.0,0.0,0.3708173438279019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324050181493678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983871234020759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008524539523219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702175589240797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,IrascibleVortex,2019/04/16,Want to start meditation. Hey guys just wanted to start meditating. I am a student and my college is about to begin.I wanted to ask that can meditation help me deal with stress and will it help me in my studies . Like also I have been very distracted lately so I was wondering if it can help  me like in being more disciplined or concentrated. Would love some guidance from you guys. Also please can someone suggest some books I can read related to meditation.,4.0446511627906965,6.538813174418608,5.342034883720931,75.90979651162795,74.23255813953489,8.486046511627908,28.19186046511628,9.188382445141503,2.7761209302325582,367,15,64,9,8,122,59,86,0.057,0.726,0.217,0.9247,0,0,0,0,0,0,7.0,0,1,0,0,5,5,0,2,1,0,12,1,0,0,0,14,20,7,0,5,3,0,0,2,0,2,0,0,0,2,3,3,0,1,1,2,0,0,0,2,0,0,2,0,10,3,10,15,3,5,0,0,0,1,11,2,0,5,5,47,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064801700250319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791407506784558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755392056098126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794719146778781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38532066484570937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216158020080212,0.0,0.0,0.0,0.0,0.1872337099019044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294638251840766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103434690569868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19167390672214504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236074203770606,0.0,0.0,0.0,0.2712621480465305,0.0,0.0,0.0,0.21950241208162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810826042047058,0.3390709514382924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780594034001665,0.0,0.0,0.0,0.13612280717753927,0.0,0.0,0.0
meditation,OverYawnd3r,2019/04/16,"Meditation Music for Positive Energy Bellow is a link to my page, looking for constructive criticism on meditation videos as well as ways to make your day better.

[https://www.youtube.com/channel/UCl8Y8Trd9BFqb0MSiW4L49A?view\_as=subscriber](https://www.youtube.com/channel/UCl8Y8Trd9BFqb0MSiW4L49A?view_as=subscriber)",32.270344827586214,40.146190000000004,16.513275862068962,2.496810344827594,11.06896551724138,15.455172413793106,38.63793103448275,13.816669648895859,7.321124137931035,286,7,18,7,2,65,25,29,0.078,0.622,0.299,0.7998,0,0,0,0,0,0,25.0,0,1,0,1,1,2,0,0,1,0,1,0,0,1,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,0,1,2,2,7,3,1,3,0,0,1,0,1,1,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544561058633722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313889452835108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43150224634068457,0.0,0.0,0.0,0.0,0.0,0.3429970072690098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078680030361837,0.0,0.0,0.4620103584272796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,improvod,2019/04/16,"Meditation retreats and diet (specifically Goenka & keto) I am going on a Goenka 10-day retreat and was wondering about the diet. I am currently on keto and am worried that a) I will be knocked out of my diet by going on this retreat and eating regularly or b) if I avoid eating the bread/cereal/carbs that I will not be healthy enough to meditate.

Does anyone have any insights or work-arounds? Thanks!",6.1255263157894735,7.164664710526317,7.572210526315793,67.84647368421055,66.36842105263158,9.764210526315793,33.62105263157895,9.888512548439397,3.643545263157893,322,14,51,7,5,111,52,76,0.093,0.8190000000000001,0.087,-0.1154,1,1,0,0,0,0,14.0,0,0,0,0,1,2,0,1,4,0,9,5,0,0,0,12,13,7,0,1,4,0,0,0,0,2,0,0,0,0,3,5,5,1,2,0,0,2,1,1,0,0,1,0,6,1,8,8,1,7,0,0,0,0,0,4,0,4,1,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872043054450385,0.0,0.1802573619461389,0.0,0.0,0.0,0.0,0.18534379846396812,0.0,0.0,0.2359693782019231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709488588964967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319654084399978,0.0,0.0,0.0,0.0,0.5424675928454366,0.0,0.0,0.0,0.2738891892059072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129190281392776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404175292846544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874581800078212,0.19297483670954507,0.26919245581504764,0.0,0.0,0.0,0.0,0.0
meditation,terrencepickard25,2019/04/16,How can buddhist ( sorry if I misspelled that) monks train their mind to do “superhuman” stuff like burning themselves and not moving I saw the video of the monk burning himself in protest and he didn’t even moved a muscle how can their train their minds to do that ?,6.873733333333334,7.354527440000004,5.541999999999998,85.01433333333334,64.6,7.466666666666668,32.66666666666667,6.42735559955562,1.7578666666666662,212,8,40,1,3,62,38,50,0.068,0.8809999999999999,0.051,0.0516,0,0,0,0,0,0,3.0,0,0,3,0,3,2,1,0,3,0,5,0,0,2,0,8,6,5,0,1,2,0,0,1,0,0,0,0,0,0,3,2,0,0,0,1,0,2,2,1,0,0,2,1,6,1,4,4,0,3,2,0,1,0,5,1,0,1,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199066302874365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201102115171071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870056241155142,0.0,0.0,0.6178913083827533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253912151267558,0.0,0.0,0.0,0.0,0.0,0.0,0.33275778064738026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,TheShitsIDontGive,2019/04/16,"Interesting show - Alone on Hulu 10 people get dropped off on separate parts of a piece of land with cameras to film their survival and 10 selected tools. Last man standing wins $500,000. I found it interesting not only to see their ingenuity in surviving but also how, for the ones that lasted a good chunk of time, there always seemed to be a spiritual transformation for them. Being completely alone and cut off from everything, tuning in with nature forces them to work with their mind. There's literally nothing else to do. Definitely check it out if you enjoy the outdoors and survival.",5.6983228511530415,8.201868245283022,6.035408805031447,72.76923480083859,69.37735849056604,9.239412997903564,30.645702306079663,9.725611199111238,3.325753878406709,478,20,78,12,9,153,80,106,0.064,0.77,0.166,0.8971,0,2,0,0,0,0,12.0,0,1,5,5,4,6,1,0,5,0,3,0,0,1,0,14,7,7,0,1,3,0,0,0,0,0,0,0,0,1,3,7,0,0,2,2,1,0,1,1,0,1,1,1,7,5,21,4,2,13,0,0,1,0,7,8,0,2,3,52,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628453850921809,0.0,0.17868970426019865,0.18592499143565025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23427890439610216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866604806626561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008188780346187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449970315303395,0.0,0.0,0.11674132488166687,0.0,0.0,0.18741592318290196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642766641839605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256167864289071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440248591611796,0.0,0.0,0.0,0.15141280834881338,0.1699407697314606,0.0,0.0,0.0,0.24197026878915026,0.0,0.1549093382133403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805755107140087,0.20341686774419215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302931732053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626713663337212,0.0,0.0,0.0,0.0,0.0,0.0
meditation,project_abetterlife,2019/04/16,"Advice: TL; DR: I have been having generalized anxiety disorder and panic attacks for the last couple of years. Breath meditation makes me anxious; Body relaxations: If I try to relax some parts of body like neck and shoulders they get even more tense and hurt; not successful in visualizing either. Advice?

-----------------

The long version: 

I am in therapy for generalized anxiety disorder and panic attacks which I have had for some years. There's a lot of issues that would take too long to describe here. When my anxiety started to become a problem but was not as exhausting as it is now, before I started therapy, I learned breath meditation and body scan awareness with a mindfulness-type instructor (small course with a couple of weeks). 

Long story short, I never meditated long (10-20 minutes, sometimes less) and as my anxiety got worse I simply stopped meditating. 

Recently my therapist suggested I try meditating again but I am having much more difficulty than in the past. 

As I start breath meditation, some minutes in I get very fast heartbeat and feel very anxious and a strong discomfort with being here. It's not like a panic attack (for starters, it's not scary and much weaker) but it has some points in common.

If I try to relax the body, I actually feel some parts of the body tense more until almost burning or painful (neck and shoulders).

And if I try visualization meditations, it's like I cannot see anything but grey or vague fleeting shapes, nor cannot imagine the sounds or feeling of warmth or touch. Just... nothing. So I go back to the breath and get nervous (see above).

I wish to give meditation a serious try but I don't see how. Do you have any advice?

Thanks!",5.710167115139504,7.5321399543973975,6.335521880753436,73.41399235235805,68.0228013029316,9.508511542274467,32.5660671293018,9.867487886160001,3.4484177595241463,1334,59,227,32,23,435,160,307,0.182,0.687,0.131,-0.8525,0,0,0,0,0,0,65.0,0,1,1,2,12,22,3,5,14,0,18,16,13,2,1,54,37,33,0,6,18,0,4,3,0,1,3,1,0,0,7,15,0,1,5,3,0,1,9,13,0,0,4,10,25,9,30,31,16,33,0,1,5,0,4,9,0,14,26,151,32,2,0.0,0.0,0.07439664311517179,0.0,0.0,0.2234947288478406,0.0,0.0,0.07634068010502931,0.0,0.0,0.0,0.0,0.0,0.0,0.05184400315089961,0.0,0.23328541519248744,0.17225298043683293,0.0,0.0,0.0,0.06273683214734657,0.0,0.0,0.2601929289509355,0.0,0.05862180596518704,0.0,0.0,0.08419814856788965,0.06487235826794246,0.0,0.0,0.0,0.0,0.4234124722080021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871032569406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747491851831624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05035404178685629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156436641221566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949258531871836,0.07313380005034267,0.04332743525752124,0.0,0.0609739624607775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161364556626237,0.0,0.0,0.0795719722874392,0.0,0.0,0.0,0.0,0.0,0.06214360455868548,0.0,0.0,0.0,0.0,0.0,0.11173713524074026,0.0,0.0,0.2698705752283652,0.0,0.0,0.0,0.06481425727089991,0.0,0.0,0.05088901414684639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208642870488253,0.0,0.05879893383828225,0.0,0.0,0.0,0.0,0.0731517805622698,0.0,0.0,0.0,0.0,0.0,0.0811219012324061,0.2683442646063515,0.0,0.165115212441916,0.07277716418157068,0.0,0.0,0.0,0.0,0.07206892513468417,0.0,0.0,0.0,0.0,0.07294883501133198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527517251281785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822538602727705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07540067524211952,0.0,0.16188353762711288,0.0,0.0,0.06373782704665051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05732098923999988,0.0,0.0,0.07018909669583917,0.17436807701370624,0.08851742373910315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880073587235136,0.0,0.0,0.0,0.0,0.0,0.0,0.12580757376461876,0.0,0.0,0.061152992823692284,0.0,0.0,0.0,0.0,0.0,0.08766917461744701,0.0,0.0,0.0,0.0,0.07769235909316652,0.05415681653663304,0.0,0.0,0.09818869041157653
meditation,Morlaak,2019/04/16,"I get Sciatica/Glute Pain after meditating sitting down As the title.

I know my muscles very right, so I assume that's the cause. But just stretching before and after isn't helpful as I still get a sharp pain in the inner area of the buttocks for the rest of the day.

I tried meditation lying down but I dose off and get sleepy when I do.

Anyone had this happen and want to share what they did?",1.880125,4.098388762500001,3.5025000000000013,87.76250000000002,80.125,5.5,20.0,6.6274283507984215,0.24449999999999994,311,8,63,3,8,103,59,80,0.108,0.835,0.056,-0.4434,0,0,0,0,0,0,7.0,0,0,1,0,4,3,0,0,7,0,4,3,0,1,0,10,10,9,0,1,3,0,1,0,0,0,3,0,0,0,3,3,0,0,2,0,0,0,1,2,0,0,2,1,9,1,12,8,1,14,0,0,0,0,3,8,0,1,5,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647707107075093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22693503474480506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27396588878544004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719941145810878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180062930508599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358346319644786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875785704171873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465668100910897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675576460070814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775329558513774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21298037442647733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106619076370425,0.0,0.0,0.0,0.0,0.0,0.0,0.22004862229235328,0.15730170269605448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,eHigh25,2019/04/16,"Metta - Loving Kindness - Meditation I’ve begun to experiment with metta after roughly a year with traditional breath meditation. It’s really a nice way to mix up your practice. I’m really enjoying it. My question is to those who have a great deal of experience with specifically metta. I want to know if you find higher states of consciousness/insights/jhanas any more difficult to reach through practicing metta as opposed to traditional breath meditation. 

I’ve read quite a few good books on meditation, such as The Mind Illuminated, and while they mention the practice, it’s usually on more of a side note compared to the traditional “following the breath” meditation. I’ve been meditating consistently for about a year, and am trying to explore the different meditation paths and where they may lead.",8.66036231884058,10.26279445652174,9.287101449275363,55.7890579710145,60.95652173913044,13.08985507246377,39.2463768115942,12.45797560212912,5.904385507246378,657,33,95,24,9,221,88,138,0.02,0.812,0.168,0.963,1,0,0,1,0,0,15.0,0,2,2,2,3,7,0,0,11,0,5,4,3,1,0,16,10,7,0,2,1,0,1,0,0,1,0,0,0,0,5,6,0,1,4,2,0,3,0,1,0,0,1,1,6,6,23,8,3,16,0,0,0,1,9,5,0,3,6,60,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578697231922444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210182175573894,0.0,0.0,0.0,0.22398334732646746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194130650338432,0.0,0.0,0.0,0.0,0.0,0.0,0.195941077118004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981327868419272,0.0,0.2363566862338877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232456499223648,0.11781862816916075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934879403490136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646449994743133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401566743974523,0.22802142815688095,0.21443981013230773,0.0,0.2746769353521829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555116666820395,0.0,0.0,0.0,0.0,0.0,0.2361112599723749,0.0,0.12644793735228466,0.17016629051656085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761096948749996
meditation,savannahm89,2019/04/16,"Why do I feel depressed after meditation? Recently started meditating. 

I'm not sure if it is unmasking how I feel inside, maybe I am depressed?

Feel calmer, but also a sort of 'worn out' feeling and depressed after sessions.",4.529499999999999,7.40580495,6.0100000000000025,69.785,74.5,8.0,35.0,8.841846274778883,3.849,178,10,26,4,4,60,32,40,0.305,0.618,0.077,-0.8842,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,1,0,3,0,0,1,1,12,10,5,0,1,3,0,4,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,1,3,0,0,1,4,3,1,4,9,0,5,0,3,0,0,0,1,0,2,4,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025086332019728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543221251897322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121645412555518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440444288544456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500349315975192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923811134615136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866709569797984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285014703227918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,stars_of_the_lidl,2019/04/16,'McMindfulness: How capitalism captured the mindfulness industry' - Guardian article [An interesting read](https://www.theguardian.com/lifeandstyle/2019/apr/16/how-capitalism-captured-the-mindfulness-industry),31.6665,36.52046865000001,21.71,-24.964999999999968,12.5,30.0,90.0,22.07613591594211,21.046,183,14,7,11,1,50,14,20,0.0,0.8029999999999999,0.197,0.4019,0,0,0,0,0,0,21.0,0,0,0,0,1,1,0,0,2,0,0,0,0,1,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7104214211625717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.703776530123982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Sickassfooo,2019/04/16,"I just meditated for the first time today Its about 2am here in Socal and I just did 10 minutes of meditation and in the final minute I felt like I was traveling? Or seeing deeper into the blackness of my eyes? I even started to feel physically good! What a crazy feeling I am so shocked. Also I remember thinking during the sensation but now I cant remember anything, is that normal?",1.953466666666668,4.638514480000001,4.494666666666667,77.6806666666667,84.2,7.066666666666667,27.0,8.167268648758528,2.4346,306,14,53,7,9,107,59,75,0.051,0.8640000000000001,0.085,0.315,0,0,0,0,0,0,6.0,0,0,0,1,8,3,0,0,5,0,5,1,1,0,0,14,11,6,0,1,4,0,3,1,0,0,0,0,0,0,3,3,0,0,6,1,0,1,1,1,0,1,3,6,9,2,8,8,0,10,0,0,3,0,0,3,0,1,7,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350991324454148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941777428088296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680835801891221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573484391993624,0.0,0.24434352833538375,0.2787736190966087,0.0,0.21646305670710012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21344821418507184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432750887431986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493392469895403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5765591195997875,0.0,0.0,0.0,0.0,0.0,0.2027899532382159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012433303912787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630623908337934,0.0,0.0,0.14839104740336467,0.0,0.2412200689216803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,fufuloveyou,2019/04/16,"Keeping track of time. The majority of time that I would spend meditating I would be counting the minutes that passed. It became a practice of not enjoying the meditation but just seeing how long I could go and basing by success on the time I spent. ""Five minutes, ok check, 20 minutes, good, half and hour and so on."" Then I would check my time. That's all that's mattered. It was not until I got a set of mala beads from my sister that it started to change. I would first count my time but it would relate to the number of times around my beads. For a while I measured the time spent going around the beads. 10 minutes times 4 well that means I did 40 minutes, but this meant I was still obsessed with time and that lead to dissatisfaction. It was not until tonight that i didn't check the time and did my rounds on the beads. I felt a much greater satisfaction by measuring my success, not by how long I went, but by my focus in the moment.

That's why I would recomend mala beads as a better way to transition from focusing on time to focusing on the meditation. Remove the clock and count the revolutions on your beads. Hope this helps.",4.431026785714284,5.6314721919642885,4.830714285714286,85.36428571428574,70.38392857142857,7.742857142857144,26.94642857142857,8.07648339933343,1.4954875000000003,897,29,184,12,16,284,107,224,0.035,0.795,0.17,0.9866,0,0,0,0,0,0,24.0,0,1,0,5,8,9,0,1,18,1,14,0,0,3,1,35,27,18,0,8,9,1,2,0,0,6,0,0,0,0,16,9,0,1,3,0,6,6,5,1,1,3,12,3,22,8,30,7,4,41,0,0,2,0,3,9,0,1,24,128,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632941204879567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975258747440478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665225964389116,0.0,0.0,0.0,0.0,0.08804254373306382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587760079788687,0.0,0.0,0.09379658737704256,0.0,0.0,0.0,0.0,0.0,0.0,0.12533927619181068,0.092490212310797,0.0881939154251443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391243020198457,0.0,0.0,0.10952413724347412,0.10859487439264777,0.0,0.0,0.0,0.0,0.0,0.0,0.09801406845060986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517300276110344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011761395195787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106198625244165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787183299288034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805049046081358,0.0,0.08806268613701096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7072999642997475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752810945436064,0.0,0.0,0.09914701060255472,0.10222246464458733,0.09950256502796992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700007843904819,0.0,0.0,0.0
meditation,mmmiiieee,2019/04/16,"Guilt over sitting for several hours in a day. Hello!

I wanted to reach out to the community because while I usually sit for 45 mins daily, today I spent 3 hours in seated meditation, and I’m feeling somewhat guilty. I realize this guilt comes from the context of living in American society where working and working more is seen as being of the most valuable way of spending ones’s time. 

However, today I was really working with some difficult emotions and I thought time in practice would benefit more than anything else. 

I guess I’m looking for some advice. 

I regularly spend my weekends doing retreats, and the same stuff does not come up.",6.621101694915258,8.004828016949155,7.262500000000002,69.26544491525426,65.44067796610169,9.967796610169492,38.478813559322035,10.125756701596842,4.419674576271187,518,28,80,12,8,171,86,118,0.08199999999999999,0.84,0.078,-0.1295,1,0,0,0,0,0,11.0,0,0,0,3,1,5,0,2,5,0,5,0,0,0,0,20,16,6,0,2,1,0,1,0,0,1,0,0,0,0,2,8,0,0,3,1,3,2,1,3,0,1,4,3,9,2,19,10,7,24,0,0,2,0,1,8,0,5,11,55,11,3,0.0,0.0,0.0,0.0,0.0,0.17423074526330426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672406472636992,0.0,0.0,0.0,0.0,0.0,0.0,0.10868880789827086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071758844860256,0.0,0.0,0.0,0.0,0.0,0.0,0.11498746189088806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602978420083005,0.0,0.0,0.0,0.0,0.0,0.14894510304176248,0.20056125543672307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901528277147878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964153521093892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511752356694332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574404034685622,0.0,0.14972541725700386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081934141225276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422226648354025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142599319937884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410855633396496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154869852541482,0.20793399909620414,0.0,0.3380113185454184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963700608625909,0.0,0.10516478187750307,0.14152465591606267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894092097240767,0.0,0.0,0.12665778591167146,0.0,0.0,0.0
meditation,luolzedeng,2019/04/16,"I have ADD My life is crazy. I don't quite know how to put what is going on in my head right now into words. 

I suppose that's my biggest problem in a nutshell. 

My brain does his own thing and I'm just along for the ride. So unaware of everything it feels like someone else is controlling me half the time. 

My life feels like trying to run in a dream; I can vaguely will myself to do things but whether my brain will listen or not is up to luck. It's like one of those string puppets but I can only control one or two or the strings.

Of course, every once in a while I get some moments of control. I will feel like I'm in a flow, like everything is running according to plan and like my brain is a well oiled machine. I'll be the most electric, charismatic person in the room. Or ill breeze through whatever work I am doing. 

Meditation is the only thing that helps me but even that is not enough.",2.4958064516129035,3.941596537634407,3.5201935483870948,91.91029032258064,75.55913978494623,6.465376344086023,25.30322580645161,7.03164865440522,0.8750541935483875,700,24,155,7,15,225,111,186,0.046,0.8059999999999999,0.14800000000000002,0.9599,0,0,0,0,0,0,16.0,0,0,0,6,6,9,0,0,11,0,19,7,4,4,0,29,28,13,0,1,11,0,3,6,0,3,3,1,1,1,10,5,0,3,4,1,0,6,3,1,1,4,0,5,19,8,21,24,4,22,0,0,0,0,4,12,0,7,10,107,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093089703385781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112354934942807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695427793234998,0.0,0.0,0.0,0.0,0.0,0.10209791693928667,0.0,0.0,0.12628443465773015,0.0,0.08072420051846707,0.0,0.10297440078384844,0.0,0.2196843065723572,0.0,0.0,0.0,0.18539211550886803,0.261938872587276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06385414871341469,0.0,0.06945961927910227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543149377282736,0.0,0.0,0.0,0.08192051873614549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06716811954935231,0.0,0.0,0.0,0.0,0.0,0.1726531545488654,0.35825886425216485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015876844185972,0.16563690691742708,0.18590543141264207,0.0,0.0,0.0,0.0,0.0,0.0,0.10671652487914864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694664769850605,0.0,0.12286340113124053,0.0,0.12999447357565108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437397509104626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355538197340328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435897244491811,0.0,0.0,0.0,0.07126662016751709,0.0,0.0,0.0,0.0,0.08297837375326543,0.0,0.11938976565199295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988915555209704,0.0,0.0,0.0,0.0,0.0,0.0,0.08897656102341366,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Humduleela,2019/04/17,"Warmth in Liver / heart area Have been practicing meditation for about 5 years (f, 23)

For the longest time, it has been hard to determine whether I am actually in a meditative state

Within the last year or so, I have been practicing feeling a definitive warmth, almost a sparkling, pleasant, smooth feeling in my liver  / heart / trachea area during practices.

On a walk, with my hands in my pockets, I can slightly shift my palms, or the posture of my fingers, into holding some kind of mudra, and the warmth will start to flow.

I will notice cool things - while the warmth is there, I take fewer words personally. If I look at myself in a mirror, I notice I look slightly younger / softer / healthier while the warmth is flowing. 

Going into my mantra will easily kickstart it as well.

Has anyone had similar experiences?",11.512283105022831,8.919061506849319,10.549315068493154,62.76954337899546,57.21917808219178,13.021004566210046,43.511415525114145,11.20814326018867,4.942026484018267,644,28,104,12,6,206,95,146,0.009000000000000001,0.779,0.212,0.9793,0,0,0,0,0,0,27.0,0,0,0,0,4,4,0,0,11,1,15,7,7,0,0,14,22,9,0,1,4,0,6,0,0,3,0,0,0,1,3,4,0,1,2,0,0,4,0,0,1,0,4,9,15,4,19,15,1,24,0,0,2,0,1,12,0,5,7,74,18,0,0.0,0.0,0.19139040563597665,0.0,0.0,0.0,0.0,0.0,0.19639157252309253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713565955529966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918485821128715,0.0,0.0,0.19833410808877894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146276312852099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756901169539669,0.0,0.0,0.0,0.0,0.4648198313952794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423475075587444,0.0,0.15986863366612095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293924088974209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465808511777721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124940876377914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881879000138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474621289715391,0.0,0.0,0.0,0.0,0.0,0.13029720979668313,0.0,0.0,0.0,0.11436248118181308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634057086433969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25259705948889266
meditation,leacede,2019/04/17,Intense third eye I waa meditating and i tried out this music and 10 minutes into it i feel myself fall into a transe as my fingures move randomly and involuntarily and then my third eye felt extremely tingly as my head would rise ans fall when the music went up and down ans then my body got extremely heavy and now its the end of the meditation and my third eye is very thinglt wich spreads out around my head what does this mean?,3.8693109243697488,5.766223494117647,4.416302521008404,85.02764705882355,72.88235294117648,7.680672268907562,25.084033613445378,8.418075326091056,1.4682268907563034,347,11,71,6,7,110,56,85,0.0,0.984,0.016,0.0772,0,0,0,0,0,0,1.0,0,0,0,0,3,0,0,0,6,0,2,6,6,0,0,17,7,12,0,1,0,0,2,0,0,1,0,0,0,0,5,12,0,0,3,0,0,5,0,0,0,3,3,5,10,0,10,3,0,17,0,0,3,0,0,7,0,1,5,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343572416691078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924225463551308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303806269223912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317024746179835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331121815885242,0.0,0.2527709141345427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055309579288464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403614839880216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867673507284694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798037497619173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873627998656855,0.0,0.0,0.0,0.0,0.0,0.0,0.2172170961283004,0.0,0.0,0.0,0.0,0.0,0.2440446859258073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701237249277455,0.0,0.0,0.0
meditation,BayliBoopp,2019/04/17,"Suffer badly from cherophobia but I want to let myself feel free Any tips? 
I try very hard to allow mindlessness to settle in without fear but it's been a rocky journey so far.",1.9195714285714305,4.5051923142857175,3.3310714285714305,86.76517857142859,83.0,5.7857142857142865,20.17857142857143,7.1686216300943375,0.7468571428571429,141,4,26,2,4,46,31,35,0.149,0.5660000000000001,0.285,0.7749,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,1,1,0,2,0,0,1,0,6,4,3,0,1,3,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,1,1,1,3,0,0,1,2,3,2,6,2,0,3,0,1,0,0,0,2,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579796512951789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167520163599628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268885171888587,0.19181718444783494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33983447319445115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879240729737827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575623776619046,0.0,0.0,0.0,0.0,0.0,0.0,0.31301396533386383,0.22375795495435635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656921142739627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,7inchheelz,2019/04/17,"After I meditated I saw my face morphing into different faces in a mirror After I got done meditating today I sat up and stared in a mirror for a few minutes. I saw my face start turning into other faces over and over. 

It was like my face but on different people. It was morphing into different genders, and ages and people, like my face at a different age and on a different gender and a different person. I’m not on drugs or anything but it was really cool.",3.858241758241757,5.378041637362641,6.596483516483519,70.92351648351651,72.18681318681318,10.035164835164835,28.384615384615394,10.290406445055957,3.369149450549452,363,14,63,11,7,132,47,91,0.0,0.901,0.099,0.8121,6,0,1,0,0,0,7.0,0,0,0,0,0,3,0,0,6,1,4,7,6,0,0,13,11,9,0,0,4,0,0,2,0,0,1,0,0,1,4,9,0,0,0,0,0,0,1,0,0,0,8,4,9,3,15,3,1,18,0,0,3,0,1,12,0,1,8,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680074385476345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8897537269423643,0.0,0.0,0.0,0.14524919726512922,0.0,0.0,0.1646000071921123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351870866645995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868493797143638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680027567151648,0.12393252011463005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092745429957247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004626095256606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453816697029775,0.0,0.0,0.0,0.15438496183150413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,YusufSEYMEN,2019/04/17,"Just My Thoughts About Meditation I Wanted To Share Please take this with a grain of salt

that is what I was thinking this evening, I wrote it to text file I'm pasting it there

I wanted to post this to see what do you think about that

and my main language is not english if I didn't write it properly

​

​

""When meditating what you do is focusing on now and being sure that you actually focusing and not distracted

I think focusing and awareness is not the same thing

focusing is focusing, thinking, having attention on something

awareness is being aware of what I'm focusing if its distraction then it puts focus on ""now""

Focus just focuses, thinks, awareness controls where the focus is and knows, realizes

while meditating I'm training my awareness so it does it's job more frequently so that way it gets better at it, it gets stronger

when awareness gets stronger, also focus gets stronger over time because awareness uses focus more frequently

​

and there is ""getting distracted"" which subconscious parts of the brain do

and ego, sexual impulses, cravings

these ""things"" tries to control the focus and these ""things are good at it as far as I'm concerned

​

and the awareness gets stronger by meditation and by using it throughout the day

so when these ""things"" gets the control of ""focus""

awareness gets the control of focus immediately

which is the goal of meditation I guess

​

but the awareness is automatic in a sense too

I think even awareness is not me

it doesn't know if I'm distracted or I'm actually thinking consciously

and there is ""awareness of awareness""

when I'm aware all of a sudden when I'm distracted, thinking

I become aware of that I'm aware now, that is ""awareness of awareness""

If I'm distracted and I become aware then I become aware of that then I feel good and awareness gets stronger

but if I'm thinking consciously and all of a sudden I'm just being aware then I become aware of that and I just keep thinking what I'm thinking

so awareness learns that and when I'm thinking that again my awareness doesn't interrupt that

so my ""awareness of awareness"" teaches when to just be aware to ""awareness"" over time""",6.7504645792925135,8.116503124688279,6.3573344416735935,75.93643022074444,65.13466334164589,9.232511314306825,36.5476124503556,9.444778638647367,3.6007982081832464,1767,87,296,33,27,549,137,401,0.005,0.901,0.095,0.9792,1,0,1,0,0,0,53.0,0,3,0,6,31,11,0,6,14,0,26,1,1,6,3,71,74,44,0,7,17,0,1,0,0,0,0,0,0,0,41,17,0,5,21,0,0,1,7,6,0,0,4,3,23,5,36,66,7,37,0,0,1,0,6,10,0,7,24,209,64,4,0.0,0.0,0.12023170469556743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049264069498691936,0.0,0.3337352934511065,0.3742732506331434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0375527486323315,0.2721436481712323,0.0,0.0,0.0,0.0544830383314105,0.0,0.0,0.0,0.06876956235123169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763729794389897,0.0,0.0,0.0,0.03972897794867629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390938937093556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137668621651745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031148436928630386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896662395595414,0.0,0.0,0.10333970950446662,0.0,0.0,0.06786288752194622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061131686248712624,0.05475576878881558,0.0,0.0,0.06771103279085121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667102796302575,0.05880724012583177,0.0,0.0,0.0,0.06762183195978391,0.0,0.0,0.058998852130607876,0.0,0.0,0.0,0.0,0.06192824690201674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049089787277140966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04742516526073135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580603019417431,0.0,0.046317951742072684,0.0,0.0,0.0,0.0,0.0,0.1637057573379886,0.4736742398394783,0.0,0.04890607227870001,0.07184266118259107,0.0,0.0,0.0,0.0,0.041824539854883,0.0,0.0,0.0,0.0,0.10641079881920328,0.0,0.0,0.07267034564434985,0.048897765387834934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742732506331434,0.0
meditation,trevordabomb,2019/04/17,"What if there's nothing wrong with you? I think in meditation we feel we need to change some aspect of who we are. We meditate to be less anxious, deal with depression, have less stress, or to achieve some state of consciousness that is different from ordinary consciousness. But what if you let go of all of that? What if there was nothing to fix, nothing to achieve, nothing to get, nothing to be different? What if everything is perfect exactly as it is? Even a mind that feels out of control. What if that wasn't a problem? What if you're already enlightened, even with all your perceived flaws? And what if you could rest in awareness, in the perfection of imperfection, the mundane and ordinary?

This question has been one I have been contemplating a lot this week, and it's been very fruitful for me. I hope that it might be for others.",5.066497890295358,6.811177696202535,5.079177215189876,82.09868143459916,69.50632911392404,9.064135021097048,33.41983122362869,9.516144504307137,3.182605907172995,668,32,126,15,12,208,88,158,0.048,0.836,0.116,0.9073,2,0,0,0,0,0,22.0,4,4,0,5,4,7,0,1,5,0,18,1,0,1,5,43,25,13,0,11,9,0,2,0,0,1,0,0,0,0,19,11,1,1,8,0,0,1,1,4,0,1,5,3,12,3,24,14,8,7,0,1,0,0,11,4,0,14,1,103,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423757436245933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578981700613977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785611765081924,0.0,0.0,0.0,0.15676180933875686,0.11159345514791312,0.0,0.0,0.0,0.14409477433165588,0.12038206008364108,0.0,0.0,0.292055833620826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463102428013806,0.0,0.0,0.0,0.12561455635428442,0.0,0.0,0.0,0.14134190226318166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302306375147664,0.0,0.07943343242325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882126048231774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292235225334268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882584081866353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827186717105578,0.14112593801296364,0.0,0.0,0.0,0.0,0.10363627546290168,0.0,0.0,0.0,0.0,0.0,0.6705563095757889,0.0,0.0,0.0,0.09471048206839264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373919600333528,0.0,0.0,0.1565722598977899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010388679880358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955775515769228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153233205423824,0.0,0.0,0.11211353947143736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528144766403318,0.0,0.0
meditation,DizzzyDazzle,2019/04/17,"Struggling with concentration I've been meditating every day for a little over two weeks now, practicing samatha meditation. I'm finding concentration to be almost impossible. I sit for 20-30 minutes, and, more often than not, I spend the entire session unable to achieve a relaxed state of mind. I realize I've spent most of my life letting my mind wander, daydreaming, and focusing on several different things at once. This makes me very good at multitasking but I feel like it's a major roadblock for meditation.

Is this normal? Am I making progress without knowing it?

Any recommendations for how I can enhance concentration? Any tips for practicing concentration *outside* of meditation?

I've also wondered if I should be trying to hold onto my breath with my mind as it rises and falls, or if I should just be passively aware of my breath, not trying to hold onto it but merely observing it? I feel like the latter is correct but it leads to my mind wandering and makes concentration that much harder.

Any advice is appreciated.",6.490015527950313,8.59905368478261,7.3639751552795,65.6754347826087,66.5,10.257142857142858,34.33850931677018,10.451354775682146,4.215529192546585,834,39,128,23,14,278,112,184,0.022,0.8690000000000001,0.109,0.9506,1,0,0,0,0,0,23.0,0,0,0,3,5,5,0,1,5,0,12,3,2,5,1,40,21,13,0,5,10,0,2,2,0,2,1,0,0,0,10,6,0,2,6,1,2,3,3,1,0,1,2,2,16,4,25,13,4,15,0,0,0,0,0,7,0,7,5,89,26,3,0.0,0.0,0.0,0.0,0.0,0.13905955529103245,0.0,0.0,0.1424986765560075,0.0,0.0,0.1138018759914267,0.0,0.0,0.0,0.29031841841877865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177545151647357,0.0,0.0,0.0,0.0,0.14867924550802308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989875212663224,0.0,0.0,0.0,0.0,0.0,0.1439081502096733,0.2033265466472283,0.0,0.0,0.1300648992778568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935933151370726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782075317297983,0.0,0.0,0.0,0.0,0.1455172953459788,0.1005147766025286,0.13904682599158688,0.14262777053763293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28497062734529466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747530593789377,0.0,0.0,0.0,0.10461111774456676,0.0,0.0,0.0,0.0,0.0,0.1394294440664573,0.0,0.0,0.0,0.15155100486844542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076501880325447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876889279892913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454163290425607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323255859284053,0.0,0.13901206328369606,0.0,0.0,0.0,0.0,0.11741716695159105,0.0,0.0,0.11414910808793127,0.0,0.0,0.0,0.0,0.0,0.0,0.13717768786701742,0.15432454146005514,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cali_2021,2019/04/17,"Meditation Survey Hello! I'm doing a quick survey on meditation for my biostats class, and I would appreciate it if you could fill it out. It only takes a minute and everything is confidential. 

 [https://docs.google.com/forms/d/e/1FAIpQLSfBCZlu4mRYl1wPLBEAlrmzbLfyjf4xzvKeMFS0NWOFs82kMg/viewform?vc=0&c=0&w=1](https://docs.google.com/forms/d/e/1FAIpQLSfBCZlu4mRYl1wPLBEAlrmzbLfyjf4xzvKeMFS0NWOFs82kMg/viewform?vc=0&c=0&w=1)",34.24166666666667,45.094870944444466,19.668000000000006,-33.12299999999996,20.111111111111114,9.546666666666667,26.644444444444442,9.3871,3.804951111111112,398,7,25,6,5,99,29,36,0.0,0.902,0.098,0.5191,0,0,0,0,0,0,44.0,0,1,0,0,1,0,0,0,2,0,4,0,0,0,0,6,6,3,0,3,1,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,0,0,3,0,3,4,0,4,0,0,0,0,2,2,0,1,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9266030825036992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070084177950876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214845961185284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260352337753636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074999296467066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518764416434335,0.0,0.0,0.0
meditation,Jac0b777,2019/04/17,"The Time to Awaken Is Now We live in precarious times.

Though the quality of life seems better than at any point in recorded history and humanity seemingly more free than ever before, the vast majority of the world remains in suffering and neglect. 

Due to the amount of humans living on the planet today and the rapid advancements in technology, we have come to the point where our entire society can be destroyed on a whim (nuclear Armageddon being only one such possible threat) and the very freedom to express ourselves taken away. 

The very technology that has freed us and has the potential to truly revolutionize society also has the potential to enslave us in a truly Orwellian fashion the moment it enters the wrong hands, ultimately even destroying everything we’ve worked so hard to create. 

But is it not in the wrong hands already? The ability to wage war with semi-autonomous drones and the incredible boost in surveillance and potential censorship is already an ominous reality happening right before our very eyes.

However, that is far from the entirety of problems we face. Our disregard for the environment, for the animals and plant-life on this wonderful planet and our disregard for each-other, as well as ignorance and passivity, is moving us towards a very uncertain future.

It is at this point that humanity is at a turning point. We will either move towards further chaos, or harmony and peace.

But as people seek external solutions and answers in the spheres of our currently accumulated bases of knowledge and intellect, as well as tirelessly look for answers from thought leaders and prominent public figures, (while simultaneously being completely disillusioned by them) I invite you to stop for a moment and look within.

As the world moves towards potential darkness, the greatest gift, the greatest opportunity provided to you in these times is the ever-growing impetus to find that which you and humanity have been seeking for eons.

The very refuge that the many aspects of the world seem to afford are illusions. People are awakening to this truth and realizing that nothing in the world can afford them the genuine safety, security and peace that they seek. As this disillusionment happens, the signposts that have been cloaked for millennia need to be laid bare for the masses to see. These must be offered not as some occulted ideals, only available to a select few, covered in myth and religion – they must be shown clearly and concisely. Then it is the choice of the people to either follow them, or ignore them at their own peril.

What you seek, the very safety, the contentment, the happiness, fulfillment, the energy and creativity – are all available to you, not as some promise in the distant future, but as real aspects of the field of presence and intelligence that you inhabit, as the aspects of the stillness and silence that is always present here and now.

I invite you now to stop for a moment. Your thoughts and emotions are no doubt very active – but are you ever aware of them? Are you aware of how very disturbed and anxious your mind is? Awareness is the first step to healing and the first step to finding the peace beyond the anxiety.

Allow yourself to become intensely present where you are and observe your thoughts and emotions. Give them space and allow themselves to be expressed in your consciousness fully. Simply observe. If an intense emotion arises in your body, feel it, feel it fully and do not think about it, allow it to be felt and thus allow it to dissolve.

If you can and are willing to, simply allow yourself to let go of everything that is present in your consciousness at this moment. How? Simply choose to do so. If it helps, you can clench your fist with the same fierceness with which you are unconsciously holding on to your emotions and sensations. Then slowly unclench it and as you do so, unclench the hold of your consciousness on what you are experiencing. It will let go and pass. As long as you let it.

Allow yourself to observe what is beyond the inner disturbances. Allow yourself to become fully aware of the world around you. If there is a tree, a plant or a living being near you, observe it without any thought or judgment. Observe what your eyes can see and truly listen to whatever sounds are echoing in your surroundings  or coming to you from farther away. Witness the world as it is, beyond any personal mental labels you may desire to pin on it.

Now, take a step forward. Beyond the obvious manifestations around you, there is a silence, a spaciousness, a stillness, a sense of freedom, an energy that is ever-present, yet usually completely ignored by us all. Allow yourself to become aware of it. Listen to the silence, observe the space around you and feel the stillness in your consciousness.

Allow yourself to experience the peace, stillness and perhaps even joy, as best you can. It may perhaps be subtle at first, but with awareness and the dropping of illusions it will grow. 

Though awakening is a process, paradoxically the only way to experience it is by stepping outside of time. The more you allow yourself to become present, welcome your experience and let go of what you may be holding on to, the more you will be able to tap into this truly infinite potential.

Whatever comes up, whether pain or limitation, allow yourself to welcome it and let it go. Forgive yourself and others, as best you can. If needed, inquire more deeply into it and find its cause, thus freeing yourself from the shackles of its illusion.

This is your portal and your refuge, it is available to you only trough being present. It is also the ultimate place of genuine safety and peace.

From here on, allow yourself to tap into this presence to make decisions and take action in the world, to gather knowledge, to find energy and awaken creativity.

As the world becomes increasingly complex and chaotic, simplicity and harmony can always be found beyond its most surface manifestations. It is in the field of presence where you can tap into something unimaginably vast, an energy of stillness and freedom, within which is also hidden the realization of unity with the rest of reality and the Cosmos at large.

Not only for every individual, but for all of humanity – this is the path forward. There is no more time to ignore the spiritual aspect of our existence.

If we do so, we may end up in a world akin to a hell found in the most dystopian literature. But if we acknowledge it and move towards it, the possibility of heaven on Earth becomes not only a possibility, but an inevitable reality.

Plenty of love to you all.

-


> *""There is only one time when it is essential to awaken. That time is now.""*

> -Jack Kornfield



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This has also been posted here:

[The Time to Awaken Is Now](https://www.embraceyourexperience.com/2019/04/the-time-to-awaken-is-now.html)

-------------------------------------





For help on specific topics of awakening:

[
-Embracing and Dissolving Inner Pain and Suffering](https://www.embraceyourexperience.com/2017/12/embracing-dissolving-inner-pain-suffering.html)


[-Finding, Experiencing and Following Your Intuition](https://www.embraceyourexperience.com/2017/05/finding-experiencing-following-intuition.html)

[-Overcome Resisting or Repressing Your Feelings](https://www.embraceyourexperience.com/2018/10/do-not-resist-or-repress-your-feelings.html)

[-Unconditional Self-Acceptance](https://www.embraceyourexperience.com/2016/07/unconditional-self-acceptance.html)

[-Finding Freedom Through Facing Death Consciously](https://www.embraceyourexperience.com/2017/02/liberation-facing-death-looking-into-heart-mortality-freedom-that-comes.html)

[-Forgiving Yourself for Your Past Mistakes Unconditionally](https://www.embraceyourexperience.com/2017/04/forgiving-past-mistakes-unconditionally.html)

[-Interspersing Your Life Without Moments Of Being/Awareness 
](https://www.embraceyourexperience.com/2018/10/allow-your-life-to-be-interspersed-with-moments-of-being.html)

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My site:

www.embraceyourexperience.com",10.157619221070327,12.027509048837214,9.031290744372843,57.99504763239006,57.73643410852714,11.116092276081073,39.57317642663679,11.011063748338382,5.040611842719716,6523,310,856,158,83,2029,474,1290,0.076,0.774,0.15,0.9986,5,0,1,0,0,0,544.0,17,49,9,11,50,44,5,5,97,0,95,13,7,18,11,211,136,113,2,15,33,0,7,0,0,11,5,3,0,6,66,78,0,15,38,0,3,25,10,23,2,6,11,18,78,23,196,95,26,170,2,3,6,1,96,94,1,28,52,692,144,2,0.04398875153144989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708536232911072,0.14071115482800914,0.07320433027916012,0.0,0.0,0.08974157843985152,0.0,0.03365127451905153,0.04969476833021789,0.0,0.0,0.0,0.0,0.1174779450596773,0.0,0.0,0.08265776016990008,0.0,0.0,0.0,0.29149272027480105,0.07486237525724566,0.0,0.09232696168391058,0.038904476021591236,0.0,0.04886158639726432,0.0,0.0,0.0,0.0,0.0,0.045188565082082265,0.0,0.11367724324228295,0.09224273811940896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792569899516507,0.03896097730367863,0.0,0.0,0.05810831103745266,0.15916137665499713,0.0370624203845432,0.0,0.07906850693078903,0.12908831933218595,0.0,0.0,0.06672610346519431,0.0,0.042236099827614185,0.0,0.2412295318579108,0.11225042874296144,0.0,0.09646279112385027,0.0,0.0,0.0,0.042198018767437465,0.09999928486599928,0.0,0.0,0.0,0.0,0.0,0.07779821540835652,0.04682684397273943,0.03940528110083464,0.0,0.0,0.0,0.0,0.05212688236234902,0.05896946581688866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249073938500332,0.09321166832579277,0.0,0.0,0.11652862054067345,0.038928660860049,0.07387894487249283,0.0,0.0,0.0,0.039701565692658265,0.0,0.029362833225496425,0.04459768974532756,0.0,0.0,0.0,0.0,0.044330315278923435,0.0,0.04441609926329021,0.0,0.0,0.18701232533098855,0.0,0.06523420376224663,0.0,0.0,0.0,0.0,0.0,0.04220839347761561,0.0,0.0,0.0,0.05961583295109616,0.2341879942410961,0.14042139920114438,0.0,0.0,0.0,0.08398448153550876,0.09148878483466548,0.03840928111201925,0.0459588828218594,0.0,0.1663343544729807,0.14877212376101948,0.04212906435310431,0.0,0.0,0.042091294404938584,0.0,0.0,0.0,0.0,0.0,0.05006882960609083,0.0,0.0,0.0,0.0,0.0,0.03756615345740326,0.0,0.0,0.0,0.0,0.07010667945541145,0.12013712187679683,0.09177972287507304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033864690024866285,0.0,0.0,0.0,0.0,0.1756473689780135,0.07355313193239818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614813336795185,0.0,0.0,0.0,0.0,0.0,0.0,0.028186215793414987,0.08643745007311797,0.13968862049897612,0.2308517528954183,0.0,0.04169619298210278,0.0,0.0,0.0,0.0478471299782324,0.0,0.0,0.21165220760085293,0.0,0.04844739512788628,0.2903626151055051,0.0,0.03491622345781847,0.0,0.0,0.07910234092691303,0.0,0.0,0.0,0.0,0.08480717346811732,0.047703924601346766,0.032024335018397715,0.0,0.0,0.0,0.0961895886594743,0.0,0.0
meditation,bison91,2019/04/17,"Weird ""seizure"" feeling in head Hello friends, 

I'm relatively new to meditation and have found great solace in free guided meditations on YouTube ( though I'm looking to branch out and welcome suggestions about where to start).  I've had numerous sensations meditating, including once feeling like I was leaving my body. But today I had one that a quick Google hasn't validated. Towards the end of a 30 minute meditation,  a chime in the music I was listening to set off a movement in my head. I thought I was having a fit but, when I opened my eyes, I wasn't moving. I've never had a seizure but that's really the only way I can think about explaining the sensation in my head. It was not a nice constant humming connected vibration, but rather an inconsistent booty staccato. Has anyone experienced this before/ got any answers?",6.08534090909091,7.782359388157897,6.800406698564597,70.91875598086126,66.96052631578948,10.52727272727273,36.186602870813395,10.637119530657019,4.34586052631579,665,34,112,19,11,219,101,152,0.041,0.853,0.106,0.7243,0,0,0,0,0,0,19.0,0,0,0,0,7,7,0,0,12,0,13,5,5,0,1,18,25,8,0,1,6,0,2,1,1,0,0,1,0,0,4,4,0,0,7,0,1,2,4,1,0,1,11,6,12,7,16,14,0,24,0,0,2,0,6,12,0,0,9,71,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239798070242712,0.0,0.0,0.0,0.0,0.12585176229576595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315649203031845,0.0,0.0,0.0,0.0,0.1999260414040104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450303627462645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941590390098492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820146350502395,0.12858343022997562,0.0,0.0,0.0,0.0,0.0,0.19734750132113035,0.13905824670428046,0.0,0.0,0.0,0.0,0.0,0.14395280894691595,0.19843735458885145,0.0,0.0,0.0,0.0,0.0,0.0,0.5541587016843212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058125497193765,0.0,0.0,0.0,0.0879330227331754,0.0,0.0,0.0,0.15114455015207576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129871057193512,0.0,0.0,0.13881780595363766,0.17383348745325666,0.0,0.0,0.0,0.0,0.0,0.0,0.191681296732928,0.12196449568799435,0.13688894950933395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530489212376956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273964001638518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153290132645419,0.1768372508587114,0.14289033054763342,0.0,0.0,0.17060753485883984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286606005674693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,I_like_potatos88,2019/04/17,"Feeling that everything is alive and breathing Hi,

after long meditations I have a perception that every life form around me is strongly alive, more than I can describe.

Example:
When I meditate outside of my home and end my meditation, all the plants that are around me are so much more active in my perception. As if I would feel their energy and ""see"" them breathing.

Maybe this sounds weird but it's such a strong bond for me in the actual moment. As their is no barrier between me and them.

Does anyone have experienced it and does some one have an explanation from the Buddhist path?

*sorry for the grammar, it's not my native language.",5.406405228758171,7.210274495798321,5.828851540616245,76.82284780578901,68.74789915966387,9.322502334267039,30.028944911297852,9.725611199111238,2.9937387488328664,511,20,90,12,9,164,81,119,0.049,0.8320000000000001,0.12,0.7669,0,0,0,0,0,0,15.0,0,0,4,2,5,3,0,0,7,0,10,3,2,0,1,18,13,11,0,2,3,0,2,0,0,1,1,1,1,0,7,7,0,1,4,0,0,0,2,1,0,1,0,5,16,2,13,12,6,9,0,0,1,0,5,4,0,2,5,72,23,0,0.0,0.0,0.2320251136844285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625136925111528,0.0,0.0,0.4233239261580209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161408915933166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058991801527285,0.0,0.0,0.0,0.0,0.20032793349594946,0.0,0.21368856153632385,0.0,0.0,0.0,0.24044305577326355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384984744010587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794100960554467,0.0,0.0,0.0,0.21041524279700347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388676947440196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478521391396185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111625326706278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946855161977855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661593366186049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689019959441755,0.0,0.0,0.0
meditation,Mozozozozo,2019/04/17,"Meditation with teachers Hello all!
At the end of 2018 I was really getting into and enjoying meditation. I had listened to several guided meditations on YouTube and other various places (like meditation teachers own websites). I felt like it was really helping me. Then I had someone tell me that I wasn’t really meditating and I probably wasn’t getting much out of it with someone talking in my ear. Since then, I have found it difficult to meditate again and keep coming back to what they said. I am very new to meditation and I don’t do well with just music (my mind wonders too much). I liked the guided since it kept me focused on the meditation and not about everything that goes on in my head. I figure when I am more seasoned I won’t need the guided ones but I did like them. 
Any thoughts on guided vs. unguided?",3.797142857142859,6.053977108280258,5.544080982711559,75.28816878980894,74.09554140127389,9.071701546860783,30.322565969062786,9.606745405546679,3.280792902638762,654,30,116,18,14,223,92,157,0.012,0.89,0.098,0.867,0,0,0,0,0,0,16.0,0,0,2,0,7,7,0,0,4,0,13,2,2,0,1,26,25,10,0,1,4,0,1,4,0,1,0,3,0,0,8,12,0,2,5,0,0,1,5,1,1,1,12,4,22,6,19,12,6,19,0,0,0,0,8,10,0,1,12,89,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289893003482357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765872170239256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430110697235398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470439698242388,0.0,0.0,0.0,0.0,0.0,0.0,0.14920759118227767,0.0,0.0,0.0,0.0,0.0,0.15940472283683824,0.0,0.0,0.0,0.0,0.18203177549447708,0.0,0.0,0.17347663772943145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703838688911917,0.0,0.0,0.0,0.11127934862290206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756572965140502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244349007828512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676323339857541,0.0,0.0,0.0,0.24408682013565136,0.1231013305282046,0.0,0.16034263494434786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124990868835336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345500668883745,0.0,0.0,0.0,0.0,0.0,0.178997064112926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190689635690093,0.0,0.0,0.0,0.0,0.0,0.15792253038770132,0.0,0.0,0.0,0.0,0.0,0.0,0.18755474119180152,0.0,0.27466603600089745,0.0,0.0,0.0,0.2813355098375769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334401581890116,0.14510833102281184,0.0,0.0,0.0,0.0,0.0,0.0,0.13180091157198465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369834465421305,0.0,0.0,0.0,0.0,0.1492714382088334,0.0,0.0,0.0,0.0,0.0,0.1800410291277753,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,herkom,2019/04/17,"Wanting a book about meditation (breathing), which one of those two? Hi,
I want to read about breathing meditation, and I selected this two books ""The mind illuminated"" and ""headspace guide to meditation and mindfulness"", which one do you recommend?",8.55116666666667,11.085412450000007,7.899999999999999,62.17166666666668,62.0,12.333333333333336,40.833333333333336,11.855464076750405,5.854833333333334,198,11,30,7,3,62,29,40,0.0,0.894,0.106,0.4871,0,0,0,0,0,0,12.0,0,1,0,0,2,0,0,0,2,0,1,2,2,0,0,7,3,3,0,2,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,3,0,0,0,0,0,4,0,0,3,0,5,3,0,0,0,0,0,0,2,0,0,0,0,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799726620900101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892232086208568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872739584798294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610979887076327,0.0,0.0,0.0,0.0,0.0,0.3387915656368835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,illobo88,2019/04/17,"Feeling that the fingers are touching each other while meditating even if they are not Has it ever happened to you? In the last months I became more serious and consistent with meditation, I try to meditate at least 20 min (in a single session) during the week and 40 min to 1 hour during the weekend (in a single or split session). I meditate sitting and I put my hands in the Buddha position (only thumb and forefinger touching)....what I realized many times in the last, say, month, is that after 10-15 minutes when “deep meditation” kicks in, I start to feel the sensation that the other fingers (especially forefinger and middle finger) are connected and are touching each other, even if in reality they are well separated...It is a weird but good sensation of connection and I am just curious to know whether someone else experienced this!!",12.028837719298243,8.987724559210529,11.834736842105267,55.33482456140352,56.69736842105264,15.396491228070175,47.70175438596491,13.5591,6.549088596491227,671,34,105,20,6,226,96,152,0.018000000000000002,0.911,0.07,0.8195,0,0,0,0,0,0,26.0,0,1,2,0,6,4,0,0,11,0,9,4,4,0,1,22,14,14,0,2,7,0,8,0,0,0,0,1,0,0,8,10,0,0,4,1,0,1,1,2,1,0,0,10,11,2,16,14,6,27,0,0,0,0,4,10,0,3,15,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918076760926309,0.0,0.0,0.0,0.0,0.3033072910799957,0.20769320745992512,0.0,0.0,0.0,0.0,0.0,0.0,0.2321929895513825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258395007261594,0.0,0.0,0.0,0.0,0.2030412306353022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261172219812743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618632489764184,0.3743216569669952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327860545862871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36654117025255534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462691620565204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308190426826608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259316872403028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19454576311301952,0.0,0.0,0.0,0.16251743165577973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388603026481274,0.0,0.0,0.0,0.0,0.15588847953699303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841773563411356,0.0,0.20644479521323936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,purplecowspank,2019/04/17,Colorful shapes when eyes are closed I read a comment that mentioned seeing colors and shapes after meditating for a few minutes and I was glad to see I wasn’t alone in seeing them. I haven’t been meditating for very long. Does anyone else ever meditate and just observe/watch these colors the entire time? I do that often and find it really enjoyable.,5.508636363636364,7.34800107575758,6.185272727272729,74.22790909090911,68.54545454545455,8.916363636363636,26.83636363636364,9.3871,2.531130909090909,285,9,47,6,5,93,50,66,0.033,0.866,0.101,0.6361,0,1,0,0,0,0,5.0,0,0,1,0,4,2,0,0,3,0,6,1,1,0,1,9,9,5,0,0,1,0,0,0,0,0,0,0,0,0,4,5,0,0,1,1,0,0,2,0,0,0,3,7,6,2,5,6,1,9,0,0,7,0,3,4,0,1,5,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705121502647085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262882544191744,0.2676181225830361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22856750772153375,0.0,0.0,0.0,0.0,0.0,0.2181891820459339,0.0,0.0,0.0,0.0,0.0,0.2362596324366736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23872123470909695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311432911511785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612588284116619,0.0,0.16732381519443765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243994115002336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230090904573015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155075752670807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,sacredspaceibiza,2019/04/17,"How to Choose the best yoga retreat in Ibiza?  It’s impossible to take the right decision without the presence of reliable guidance. Before booking your [best yoga retreat in Ibiza](https://www.sacredspaceibiza.com/), make sure you are under the supervision of a professional and certified yoga coach. Renowned yoga coach Carina Bogner & Faye Reason from Sacred Space Ibiza Retreat are certified yoga experts and wellness coaches who are proficient Shamanic yoga experts who have an excellent reputation in yoga retreat service. If you are lucky, you can find a free yoga retreat slot.",12.702282608695647,13.716055097826093,10.953391304347827,49.30465217391307,52.36956521739131,12.577391304347826,47.74782608695652,11.979248473330829,6.683545217391304,487,27,52,12,5,151,61,92,0.0,0.7340000000000001,0.266,0.9756,0,0,0,0,0,0,19.0,0,4,0,3,2,7,0,0,7,0,6,0,0,3,1,12,8,4,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,4,12,1,0,1,0,1,0,0,0,4,8,10,8,2,6,0,0,0,0,6,6,0,2,0,37,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305703515431087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24008424163374556,0.0,0.5921866225072563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578750185112271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883336862592843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900916012097326,0.0,0.0,0.0,0.2409499146380517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26591791097427875,0.0,0.21213759756568104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536818457554059,0.0,0.0,0.0,0.0,0.2719772897564294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,breathig,2019/04/17,"Meditation Experiences? Hi, I started meditation around a couple months ago and it’s been quite enjoyable. I’ve had some experiences that felt strange, though, could you guys offer your insights/advice or just commentary in general? Thanks! I’m quite new to this. 

1. Swaying while sitting
This is probably quite normal, but I’ve noticed that when I meditate while sitting I tend to sway from left to right regularly. It’s not a large movement but I do feel myself swaying a little and sometimes it feels disorienting. 

2. Seeing geometric shapes in vision?
With my eyes closed, I usually start seeing strange colourful geometric shape outlines in my mind around 5 minutes into meditating. This is something that has happened many times already and I’m quite curious. I just tend to see outlines of squares appearing in my mind and they expand, overlap each other, and fade. This probably seems very confusing but I don’t know how to explain it clearly...

3. Dragging myself back into my body
This was the most recent experience I had. I was doing meditation while laying down and I was about 10 minutes into it when I suddenly panicked and sat up. It was all instinctive. Before I sat up I had this sudden feeling of ‘dragging myself back into my body’ and that’s the feeling that made me panic. It was very strange and I don’t really know what happened. My mind just did the strange ‘dragging’—I did not feel that I was outside my body, but after the sensation of ‘returning’ inside I felt like there was a short blank in my mind during the meditation, I guess. Again, this probably seems very confusing to you but I really don’t know how to explain it well. 

If any of you have any insights or just anything you want to say at all please comment. I enjoy meditation but I am still very new to it... Thank you!",4.064404850746268,6.6650835552238785,4.942364738805972,78.2742933768657,74.64179104477613,7.888992537313434,30.170242537313428,8.751876143730069,2.8297630597014933,1441,66,245,31,32,467,167,335,0.066,0.8290000000000001,0.105,0.9068,0,0,1,0,0,0,40.0,0,6,1,4,18,9,0,3,9,0,24,4,4,3,3,68,57,26,0,4,15,0,7,1,0,0,0,1,0,1,24,18,0,0,15,0,0,2,5,3,1,0,18,14,39,6,32,38,5,50,0,0,6,0,14,23,0,11,24,171,63,2,0.0,0.0,0.0,0.0,0.0,0.08113753899485765,0.07360252210760762,0.0,0.0,0.0,0.0916274584014502,0.0,0.0,0.0,0.0,0.11292869900755916,0.0,0.0,0.0,0.0,0.0,0.0,0.06832794926767269,0.14783149269613868,0.0,0.0,0.0,0.12769238250860784,0.0,0.0,0.0,0.07065379383829366,0.0,0.0,0.0,0.0,0.27668823812187204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629399296315848,0.09187290926550093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436625733470923,0.0,0.0,0.20991641180065265,0.0,0.15944675436757633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914686915152671,0.08221435892739545,0.14684917633353275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368960221856962,0.0,0.0,0.0,0.09021409908093936,0.0,0.0,0.0405650558941889,0.08321949735512403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856652733869254,0.0,0.08418103128849316,0.0,0.0,0.0,0.0,0.0,0.0,0.3353530699143519,0.0,0.06627504765349658,0.0,0.0,0.0,0.0,0.16038491378194653,0.0,0.0,0.08135335922293893,0.0,0.09453205075161042,0.0,0.0,0.0,0.0,0.0,0.09741971699192767,0.0,0.0,0.0,0.0,0.0,0.0,0.09114378584651947,0.0,0.0,0.0,0.0,0.2685663925717953,0.0,0.0,0.0,0.0,0.35325739766675435,0.0,0.0,0.10638436501988832,0.0,0.08198370865285498,0.0,0.0,0.07090855059184574,0.0,0.06603007760383328,0.0,0.0,0.1984963552081752,0.1511777384788518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06392179834510514,0.08212039620667562,0.0,0.11754041730252902,0.0,0.06630915972605413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288872179306912,0.0,0.0,0.0,0.0,0.08157814598305564,0.0,0.04841640588326839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144759982850613,0.27403913214771497,0.048974201295968085,0.0,0.0,0.0,0.07465539890728493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,hoverfish92,2019/04/17,"Is there a meditation practice aimed at helping you work out complicated problems or wrap your head around difficult ideas? I often do work in mathematics, statistics, and computer science and often I have all the details and facts but it's up to me to figure out how it all fits together. I'm looking for a practice that can help me better understand something I'm trying to focus on.",7.98,8.034812555555561,8.638333333333332,65.19,62.33333333333333,11.644444444444444,40.22222222222222,11.20814326018867,4.895988888888889,312,16,50,8,4,105,56,72,0.05,0.826,0.124,0.7506,0,0,1,0,0,0,5.0,0,2,0,3,5,3,0,0,3,0,4,1,1,1,3,18,8,6,0,1,2,0,0,0,0,0,0,0,0,0,3,6,0,0,3,0,0,0,0,2,0,0,0,1,6,1,11,8,2,8,0,0,1,0,4,8,0,3,0,38,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616285411545153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25992592824310584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30162069186554713,0.0,0.0,0.0,0.3939827677398432,0.0,0.0,0.0,0.0,0.0,0.0,0.3317712784632098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467974804871631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281217481584527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262544542302357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995351705423105,0.0,0.0,0.3059546876486609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42791760009339735,0.0,0.0,0.0,0.0,0.0,0.0
meditation,DrSmothie26,2019/04/17,"What is this called? I reached a state where I was void of any thought, idea, really anything. I felt as If i was and wasn't here. It is a crazy feeling almost a feeling of not being, what is this called?",1.0324418604651164,2.7784433488372144,2.323430232558138,97.5516569767442,80.62790697674419,5.230232558139536,22.377906976744185,5.985473137389443,0.06681860465116296,156,5,37,1,4,50,29,43,0.063,0.812,0.125,0.0926,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,3,0,7,0,0,0,0,9,11,3,0,1,2,0,3,0,0,0,0,0,0,0,5,1,0,0,5,0,0,0,2,0,0,0,5,3,4,0,3,5,0,2,0,0,0,0,2,1,0,2,0,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079622010897889,0.0,0.0,0.0,0.0,0.0,0.0,0.2091413555877551,0.0,0.0,0.0,0.0,0.0,0.0,0.2530835838889081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280762900988471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110082968097753,0.0,0.29529172518201563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471812181382692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702139942400893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441566213724461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,zachary-phillips,2019/04/18,"Can't Recommend Meditation Any Higher - It Has Worked Wonders For My Mental Health Alongside exercise, writing and regular therapy, daily meditation is one of the cornerstones of my mental health management plan.

I have been meditating for the past five years and have seen steady improvements in my mental health, focus and drive.

Over the past six months, I have not missed a day - this has had a marked impact on my day to day life. Yes, I still have bad days, yes I still struggle, but not as much and not for as long.  


I no longer feel like thoughts or moods can take me unawares and trap me. Meditation has given me the 'time' to see bad mental phenomena before they take hold.  


When I am suffering from depression, it is no longer as bad, and does not last as long - the same is true for anxiety, particularly for panic attacks.  


[This](https://www.zachary-phillips.com/blog/meditate) is my process (mindfulness meditation - focused on the breath)

  
I cannot stress how beneficial this has been for me.",7.750066394279878,8.697966601123593,7.16135852911134,72.54079162410626,62.76404494382022,11.19182839632278,33.59754851889684,11.022393298168332,3.837116853932585,797,31,138,21,11,248,107,178,0.225,0.679,0.096,-0.9832,0,0,0,0,0,0,36.0,0,0,1,2,4,13,1,3,8,2,19,6,1,1,1,21,28,14,0,0,6,0,1,1,0,0,5,0,0,0,4,6,0,1,3,1,0,1,8,10,0,3,6,3,17,2,19,22,2,20,0,3,2,0,2,4,0,2,16,90,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177716588467937,0.0,0.09199434330497544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680682444543588,0.0,0.0,0.3012223877673654,0.0,0.0,0.10232770004211812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102167487828344,0.0,0.10357500207214516,0.0,0.0,0.0,0.0,0.0,0.10523550040177113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0608042751952347,0.08590982010971443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834746468856662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802344629668816,0.0,0.0,0.0,0.0,0.08493929119126244,0.05875026160990882,0.0,0.0,0.2128428502483504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847529017396662,0.0,0.12142273783959348,0.0,0.09598597369145698,0.0,0.08840087489908091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148754365618872,0.0,0.0,0.14109271472885945,0.0,0.0,0.22959300463623936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582724621829224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920707562292294,0.0,0.13775109343886394,0.12571608605984866,0.0,0.0,0.0,0.0,0.0,0.1808327968852865,0.0,0.0,0.0,0.13752147107003418,0.0,0.0,0.0,0.0,0.0954686196410328,0.07012135073283675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041084712219236,0.08754668914926618,0.0,0.0,0.0,0.0,0.0,0.0774399384285161
meditation,klingklang89,2019/04/18,"I meditated for 30 minutes straight for the first time! I know about meditation since I was 17 but was never able to do it due to severe anxiety and not really knowing what to do. But this year I lowered my expectation and started doing 3 minute meditation. The sessions were so painful for me in the beginning, I would have some painful thought and I will have to just stop because I couldn't deal with that thought. I still persisted though, it would sit through that pain. 

​

Over time I got better and also I started to listen to Sam Harris Meditation which helped me immensely. Just yesterday when I got home, I was overwhelmed with anxiety and tired. I couldn't sleep, I again started listening to Sam Harris Meditation. Initially my goal was to meditate for 13 minutes but idk I just went through the full session. After the 30 minute session, I feel so free for the first time in life. My whole life I have felt this weird constriction between my chest, and I get heart palpitation but after this session I was amazed how free my chest felt. Everything seemed smooth and flowing. 

​

I woke up again although with anxiety which I always wake up with. I again did 30 minute session and same experience happened although after 30-40 minutes I was back to my old anxious self. I am so grateful that I was finally able to meditate like this and have this experience.",6.121775173611113,7.636474988281254,6.043385416666666,77.06585069444445,66.6953125,9.438888888888886,35.31597222222222,9.725611199111238,3.5492836805555563,1111,54,196,24,18,349,128,256,0.142,0.745,0.113,-0.6316,1,0,0,0,0,0,30.0,0,0,0,5,16,10,0,1,6,0,22,11,5,1,1,40,42,22,0,5,8,0,4,1,0,3,6,2,1,1,13,13,0,2,8,0,2,2,4,5,0,2,17,6,33,7,31,20,4,35,0,1,0,0,5,7,0,2,26,143,46,6,0.21175365530898094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466966082305179,0.0880980022243606,0.22943499705753814,0.2573038687929809,0.0,0.0,0.2429864500741923,0.11961067860874768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141274507975968,0.0,0.06454153142499229,0.0,0.0,0.0,0.0,0.09363945007126022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915436027587838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515526571859843,0.20713570723294397,0.0,0.0,0.05353450530483241,0.0,0.20331671650417346,0.1159828894770441,0.0,0.18011755103141425,0.0,0.0,0.0,0.0,0.05531627254456258,0.0,0.0,0.0,0.16935874221514274,0.0,0.0,0.0,0.09362652903127294,0.0,0.0,0.0,0.0,0.0,0.0,0.1254645505476208,0.07096700578906268,0.0,0.10620309080631524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637427112131155,0.0,0.0,0.0,0.0,0.0,0.14956786904430402,0.05172606994684556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165873658652738,0.0,0.0,0.0,0.0,0.0,0.0,0.1110999202239468,0.0,0.0,0.0,0.33798122848729856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782740692658328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963862874410982,0.11045262212174356,0.11961067860874768,0.0,0.08758240593674248,0.0,0.10595329063319693,0.0,0.0,0.0,0.0,0.0,0.22482049067666893,0.0,0.08455337133154989,0.08851776876966799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402344560452102,0.16810874920250482,0.18521288893268129,0.12168983827829676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814887997025834,0.0,0.11820769699674236,0.0,0.0,0.0,0.0,0.0,0.0,0.15042372122232353,0.0,0.2573038687929809,0.06818120570134177
meditation,sarged,2019/04/18,"spiritual activities aside from meditation If I have all time in the world, what activities should I do aside from meditation?

After let's say sitting for an hour, it can get tiring. I could do some stretching or yoga, but too much exercise is not good for me. I need to do something else but I can't get myself busy.

After completing my practices, I'm just being drawn to the activities I've been doing for a while before, like playing computer and watching youtube. But the thing is, I don't find them productive anymore.

All I could think of is returning to gym and martial arts, but that too is falling off, I don't need it. Nor do I feel like making more money than I actually need for my survival.

Has anyone experienced this when everything is falling off but you just have no idea what you want to do next?",5.009159953970077,6.179725531645572,6.1434637514384365,76.60021288837748,69.0,9.289758342922902,30.81933256616801,9.573946990214177,2.850524050632912,646,26,122,14,11,216,101,158,0.063,0.868,0.069,0.2025,1,0,1,0,0,0,17.0,0,2,1,1,5,4,0,0,5,0,24,2,0,1,2,27,34,12,0,8,10,0,1,2,0,1,2,1,0,0,7,2,0,0,4,5,1,2,6,0,0,0,1,4,17,4,17,28,5,16,0,0,1,0,4,5,0,3,10,93,24,1,0.0,0.0,0.18747024818348776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052007611782884,0.13432677592280354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347023999338445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142217617610608,0.0,0.0,0.3067661154788168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048205585588218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726547916691124,0.0,0.0,0.0,0.09713586306247116,0.13724239776075406,0.0,0.0,0.17558374876030844,0.0,0.0,0.0,0.0,0.0,0.20073759323708326,0.0,0.0,0.16113155042645014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891882399453664,0.0,0.0,0.2168671872028391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964440242384276,0.0,0.18770908289921384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823395938918072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122190012508748,0.4273382019264618,0.0,0.0,0.20430963910501385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527724421619127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789455949384048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276283948353183,0.1230954119321486,0.0,0.0,0.11202004958812753,0.2208005360241537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331060944383635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,gnosticpopsicle,2019/04/18,"Relaxing into the places that scare you If you meditate, or even if you don’t, I’d like to share some advice with you, something that has really worked for me.

When your mind and body start to settle down and you begin tuning into what’s going on inside, you might notice a sensation.  Like dread, fear or anxiety.  You might perceive it as an uncomfortable or unsettling buzzing, and it is always there, whether you are aware of it or not.  You always, even without realizing it, clamp down or turn away from this groundlessness.  It’s the very thing that pushes you to compulsively reach for your phone, or any other distraction.

Rather than turn away, relax into it.  Relax into the places that scare you.  Anything that arises, relax deeper into it, whether it be fear, difficult thoughts and emotions, compulsive habits, physical discomfort, whatever.  Relax into it.

You may notice that when you do this, it can be frightening.  You may feel like something is opening up.  It can feel emotionally like a little death, and your instinct will again be to turn away.  Instead, relax further into *that*.  

Go as far as you can, further than you think you can even.  Relax into it.  Practice this, do it over and over; Interesting and unexpected things might happen.

Go into the places that scare you.",4.867402597402593,7.472421714285718,5.046320346320346,78.47519480519482,72.11688311688313,7.863203463203463,26.15151515151515,8.704169506293173,2.2264943722943724,1020,35,168,20,21,320,119,231,0.139,0.726,0.134,-0.5279,0,0,2,0,0,0,43.0,0,21,0,1,10,22,0,8,7,0,20,1,1,0,0,45,33,22,1,3,13,0,2,4,0,6,0,0,0,0,28,18,0,0,6,7,0,4,3,9,0,0,1,2,22,13,33,23,1,35,0,0,0,0,23,26,0,15,9,138,50,1,0.0,0.0,0.0,0.0,0.0,0.10144979583932116,0.0,0.0,0.0,0.0,0.0,0.0,0.17276986674920752,0.0,0.0,0.07059983332402481,0.0,0.07942052324536666,0.0,0.0,0.0,0.0,0.08543340837296305,0.0,0.0,0.0,0.2926214232658662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153184482231848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23356266296840406,0.0,0.0,0.0,0.20571252649968336,0.0,0.0,0.0,0.0,0.0,0.0,0.2336483362944739,0.10498704981352112,0.07416763487739171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17700656903181655,0.0,0.0,0.0,0.0,0.0,0.09180595777716137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288101855970447,0.10405295897701973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33040363095537,0.10482663418919083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639507354619266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254032936628973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650850053787992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118199344593893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984841226708074,0.0,0.0,0.07348294935939538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794419716616682,0.06652241374550262,0.0,0.0824199342373439,0.0,0.0,0.0,0.0,0.0,0.0,0.3387726752972378,0.0,0.0,0.0,0.0,0.0,0.08566076304746076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007689438308223,0.0,0.0755807760655881,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Emieljo,2019/04/18,"What do you guys do when you get in a downward spiral of negative thoughts? So I've been meditating for about 1,5 years now fairly regularly. That doesn't mean every single day but I try to put in the effort to do it. It's helped me tremendously and I'm not thinking of stopping anytime soon.

One of the reasons I've started is because I have a big tendency to overthink stuff and let my thoughts take me over. I still have these tendencies and it can really get me down. In those moments I keep thinking bad thoughts about myself and feel like being in a downward spiral. Especially when friends or colleagues are around it feels hard to be positive, which then makes it worse. 

What I do try and do is to just focus on my breath and calm down. This does help for a bit but when other people are around I feel pressure again and it's hard to concentrate on my breathing.

I'm just curious if there's anyone who has this experience, or has some advice/thoughtful words about a situation like this.

Thanking you in advance for reading this and I wish you the best day:)",3.895097101041376,5.733978014354067,4.505184351252463,84.65981987053195,72.6842105263158,7.405685336335492,28.56206023079089,8.124751697461798,1.9125381930762744,851,34,165,13,17,271,123,209,0.076,0.762,0.161,0.969,0,0,0,0,0,0,17.0,0,4,0,3,16,8,0,1,8,0,19,2,2,2,0,34,38,18,0,2,8,0,5,2,1,0,0,0,0,1,19,10,0,2,10,1,0,2,3,2,0,1,4,5,18,6,27,31,4,31,0,0,0,0,9,15,0,4,16,122,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963956078801984,0.0,0.0,0.24545101418441945,0.0,0.0,0.0,0.0,0.11510816609634478,0.08403877839410735,0.0,0.0,0.0,0.14467660102308993,0.0,0.1505084926556962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781786395143526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064307918076407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615382785544465,0.0,0.0,0.1348544992140939,0.0,0.0,0.20911997260149515,0.09848791700834676,0.0,0.0,0.0,0.0,0.0,0.0,0.10651105695533583,0.0,0.1440533519215637,0.0,0.0,0.0,0.0,0.0,0.0,0.1365040520880716,0.0,0.0,0.2469927322658405,0.0,0.0,0.0,0.0,0.0,0.18481062785848154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253718001031864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097220007556951,0.0,0.1347038297197197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202327965727862,0.0,0.0,0.15017103070931082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934181729932088,0.0,0.0,0.0,0.0,0.0,0.0,0.09557545040799532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858836988708145,0.0,0.0,0.13789829463049405,0.0,0.08831727871803834,0.14174405585413413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496152608701969,0.0,0.0,0.0,0.0,0.0,0.0,0.09757871651159752,0.0,0.1100959626913228,0.11525795854751605,0.0,0.0,0.15781784772306945,0.0,0.0,0.0,0.0,0.10365430558043642,0.0,0.0,0.1269238750724207,0.0,0.0,0.0,0.1766715084010071,0.0,0.4377848993793553,0.0,0.0,0.0,0.0,0.0,0.1871971221448137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585333319656001,0.0,0.0,0.0,0.0,0.1404921240453473,0.0,0.0,0.0,0.08877795599314438
meditation,megalopolis17,2019/04/18,"Am I meditating correctly? I’ll focus intensely on my breath. When my attention goes to thoughts in my head, sounds, etc, I’ll bring my attention back to my breath and it’s as if I become my breath and am absorbed into it. It feels like an exercise as I experience exhaustion similar to when I study too much.",2.5705464480874305,4.9047667377049216,4.8176229508196755,78.63058743169401,78.34426229508195,9.968306010928963,28.19945355191257,10.125756701596842,3.445522404371584,245,11,48,9,6,85,39,61,0.044,0.912,0.044,0.0,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,1,0,2,6,4,0,1,9,5,7,0,1,1,0,1,1,0,0,2,1,0,0,3,3,0,0,4,1,0,1,0,1,0,0,1,2,10,1,8,4,2,7,0,0,0,0,0,3,0,1,4,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28576739210447466,0.0,0.0,0.4104459925809821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144756377755227,0.0,0.0,0.0,0.0,0.0,0.36353417889105466,0.0,0.0,0.1879118061131256,0.2654989210517773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38140875312238104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156400570994394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731973699370506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950397926177309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,-souledout-,2019/04/18,"Meditation and intuition? Does meditation help with refining your intuition? I feel like my mind is so clouded and ""busy"", I'm not in touch with myself at all. I was having a conversation with a friend last night about my recent break up and what to do about possibly getting back together or not, and her response was, ""well, what does your intuition tell you?"" and then I realized it's something I don't pay much attention to. I avoid being alone with myself and my thoughts as much as possible. Meditation is actually something that kind of scares me because I know so much is buried. Any advice is greatly appreciated!",6.187631578947368,7.705405263157897,6.942938596491232,70.66598684210527,66.54385964912281,10.96315789473684,34.42543859649123,10.9516,4.203564912280702,496,23,86,15,8,164,76,114,0.073,0.8059999999999999,0.121,0.7658,0,2,2,0,0,0,16.0,0,3,0,0,6,7,0,2,2,0,10,0,0,0,1,21,15,12,0,0,3,0,2,1,1,0,0,0,0,0,4,10,0,1,5,0,1,0,3,2,1,0,3,2,16,5,14,11,4,9,0,0,0,0,8,3,0,1,6,64,20,1,0.0,0.0,0.17399209979108776,0.0,0.0,0.17422971223883735,0.0,0.0,0.0,0.18466186465778392,0.0,0.0,0.0,0.0,0.0,0.12124803743949092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709934596966467,0.0,0.10868816347585464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120577181818909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015229319330223,0.12737537394939308,0.0,0.0,0.0,0.0,0.0,0.0,0.13775177830475613,0.0,0.09315279542422272,0.0,0.0,0.0,0.0,0.1965730125652758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950868466078528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856688323337996,0.09798733873177576,0.14533580808228289,0.0,0.0,0.0,0.0,0.0,0.08710688175845238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800290888576597,0.0,0.0,0.0,0.3932063115721979,0.0,0.0,0.0,0.0,0.16731960578807098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020060343337662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760467244115562,0.0,0.0,0.0,0.0,0.0,0.17850634724206868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745233998818353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583938968428704,0.0,0.0,0.0,0.0,0.0,0.0,0.14154785927474975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031036718424793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,eyeayey,2019/04/18,"Mindfulness tips? A whole month i've been to different doctors and the emergency room. Life has been hell. Then i noticed i have alot of anxiety, i have alot of physical symptoms(which i have had checked out) and i also noticed that when i play games i get really anxious about my aiming and i think about it all the time when i play games and then start thinking about the future how i might not improve because aiming should come naturally it shouldnt be a mental thing. How do i let this go? Recently started meditation and it helps for 5-10 minutes. but not for long. 

Any tips how to counter this? Thanks.",3.372284382284384,5.740972102564108,3.988951048951048,85.4083216783217,75.83760683760684,7.673348873348875,27.73038073038073,8.575989854853784,2.1751094017094017,484,20,93,10,11,153,76,117,0.083,0.8240000000000001,0.092,0.4594,1,0,0,0,0,0,13.0,0,0,0,0,9,4,1,0,7,0,13,2,0,3,1,22,21,14,0,2,3,0,0,0,0,3,2,0,1,0,7,7,0,0,2,4,1,2,3,1,0,0,3,0,12,3,10,13,4,15,1,0,0,0,3,2,1,3,11,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540986449707705,0.0,0.0,0.0,0.13215466404340326,0.0,0.14866596808339855,0.21954356701436126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184649915411148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740264826223386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303902019743705,0.0,0.19891040822423514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015321702846996,0.0,0.1104452261075188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302588512370515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987210048576299,0.13726476541502486,0.0,0.0,0.0,0.17198061992192887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195844268324883,0.20615903651040074,0.19622324829708931,0.0,0.1551165777004498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425040408046065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244961656534539,0.0,0.1918826581598193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751030428340872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789178290563316,0.0,0.0,0.1291077342177533,0.24904441911484085,0.0,0.0,0.1133184728049349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21696841577253326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,cami0826,2019/04/18,"Is meditation supposed to feel like being between sleep and waking. Just wondering, when I meditate I hit a point where I feel like I could go ahead and take a nap. However, if I quickly return to my breath, I stay awake and continue ""meditating"". Is this how meditating is supposed to be. Thanks...",4.0232727272727296,6.41863023636364,5.6490909090909085,74.15363636363638,73.9090909090909,9.49090909090909,31.0,9.888512548439397,3.5832909090909086,233,11,41,7,5,79,39,55,0.0,0.9,0.1,0.6124,1,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,2,0,6,3,3,1,0,10,13,6,0,2,2,0,2,2,0,0,0,0,0,0,1,3,0,0,3,1,0,1,0,0,0,0,0,2,7,3,5,9,0,9,0,0,0,0,0,2,0,2,7,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452387365252233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106141796859893,0.4388640143257751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456359407027314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001214019524941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903613038140317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073774032996522,0.0,0.0,0.0,0.0,0.0,0.0,0.3273869790916176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309427695852562,0.0,0.0,0.2827875896864841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330971232775204,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,JolandaJanssen,2019/04/18,"PSA: Beware of Be Scofield - Your local meditation group might be her next target There seems to be a rise of a new kind of anti-awakening hate groups. Be Scofield, according to herself, is the spearhead of that ""movement"": Self-proclaimed ""journalists"" with their own blog who write and publish smear pieces on various groups in the larger context of meditation, with the intention to destroy those groups. Similar to other xenophobic leaders, Scofield also has a vocal group of followers that are happy to condemn anyone even remotely associated with one of the groups that she attacks, without any fact or even plausibility checking. Most of Scofield's articles include a fair share of obvious praise for herself but it's unlikely that her typical audience would take issue with that. Most of her audience apparently prefers drama over truth, wants to see her as some kind of hero. And she caters to that.

Scofield is probably not the only one, but it looks like she is the most dangerous of her kind. We have seen her go after [Padma Aon Prakasha](https://medium.com/@padmaaonprakasha/dear-alexander-i-have-encountered-exactly-the-same-tactics-from-be-scofield-in-her-91af823ecafd), [Andrew Cohen](http://www.integralworld.net/perez2.html), [TJ Bartel](http://rimabonario.com/egypt/), [Bentinho Massaro](https://medium.com/@avera.media/cult-mania-inside-the-attack-on-bentinho-massaro-part-1-881b5628b89a), [Aaravindha Himadra](https://medium.com/@baxter.j/the-misdeeds-of-be-scofield-and-the-mysterious-orcas-island-death-of-carla-schaffer-e9bc5e914725), [Mooji](https://www.facebook.com/moojiji/videos/389955211579819/) to name just a few where perspectives different from what Scofield paints are available online, either by third parties or by the people that were attacked (this is not meant as an endorsement of any of those teachers). Scofield once even tried to destroy a little eco-community that simply shared permaculture know-how (Ashevillage). In Scofield's perspective, even someone like Eckehard Tolle is a threat to our civilization because in his opinion, spiritual transformation can transform society into a society that is more healthy for the planet. She strongly disagrees with that perspective.

The reason I'm posting this here: You or your fellow meditators might be her next target.

Obviously, I have not posted this here to scare anyone. Fear is not a helpful guide.

But as long as there are hate groups out there, who target anyone who might actually make a difference, we believe that it's important to make people aware that this kind of hate group exists and may very well hit unsuspecting meditators and meditation teachers. When we are aware instead of naive, it will be much more difficult for these people to play their shadow game.

One article that might give the best explanation of what's really behind this:   
[Robert B.: Be Scofield — An Angry Sociopath Disguised](https://medium.com/@rob.b/be-scofield-an-angry-sociopath-disguised-1c86e167113e).   
Be Scofield being a hostile sociopath seems to be the most plausible explanation for what she does, and more importantly, how she goes about it.

What she does looks a lot like libel but she prides herself with evading prosecution by simply not having an address. So she might just keep on doing what she is doing.

Stay safe!",11.893287401574804,14.02643827952756,8.765816929133859,60.49116633858271,54.0,11.310629921259848,40.48129921259843,11.144777236671896,5.098177952755906,2738,125,353,63,32,782,270,508,0.132,0.752,0.116,-0.9143,3,0,0,0,0,0,186.0,4,3,2,5,19,32,10,2,26,0,38,0,0,5,4,64,58,20,0,3,16,0,0,3,1,8,0,0,1,0,35,16,0,2,5,4,1,4,6,13,1,4,3,4,31,19,61,36,16,24,1,0,4,0,50,11,0,18,9,246,66,1,0.0,0.0,0.08181531844674722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704646738934181,0.0,0.0,0.0,0.1140275541943106,0.0,0.0,0.0,0.0,0.17586771321643271,0.0,0.0,0.0,0.0,0.2861388155209845,0.0,0.0,0.0,0.0511078187851415,0.0,0.0,0.09445847619566733,0.08798444776128207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518899576271638,0.0,0.0,0.14673713126901672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215009597943713,0.0,0.0,0.0,0.0,0.0,0.0,0.09434281596300298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042654735209832,0.047647955131352136,0.0,0.0,0.0,0.0,0.0,0.0,0.08924877267055523,0.0,0.2483226301592712,0.0,0.0,0.0,0.0,0.05619589110318257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750672045853303,0.0,0.07452045484336492,0.0,0.34922400870533377,0.0460760306457326,0.0,0.0,0.0,0.0,0.0,0.0,0.12287932518536078,0.08402926650248138,0.0,0.07419537403567625,0.14080823298499692,0.0,0.0,0.07127739742637222,0.0,0.0,0.11192711723349773,0.0,0.0,0.0,0.0,0.0,0.0,0.4447026307867569,0.0,0.0,0.0,0.0,0.061631724726155475,0.0,0.0,0.08097277135458973,0.1783286505147862,0.0,0.0,0.0,0.0,0.0,0.08928639723390576,0.17043557085703734,0.06376376480722569,0.0,0.0,0.0,0.09079007547037282,0.0,0.17437138758204296,0.0,0.0,0.0,0.0,0.0,0.16059024987728354,0.0,0.09039322791838474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053709770210496416,0.08620103312891582,0.0,0.0,0.0,0.0,0.0,0.0,0.0839380274271715,0.0,0.06680927611783978,0.15264877678451508,0.08746294782766621,0.0,0.0,0.0,0.0,0.0,0.0,0.07103698875820448,0.0,0.0,0.0,0.0,0.08936181781446698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06303691661320104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056921559180755386,0.0,0.0,0.0,0.0,0.0,0.0,0.06917641898593853,0.04945074583764816,0.0,0.0,0.0,0.07538183490654121,0.0,0.0,0.0,0.0,0.08081834588398326,0.0,0.0,0.0,0.0,0.05955721932436369,0.0,0.0,0.0
meditation,catdz,2019/04/18,"Thank you all. For some reason we all can use our own ego to help others, to help ourselves. Nothing wrong with that. Nothing is wrong, everything has its story. Thank you for taking your time to read this, you are fucking beautiful!!!❤️❤️❤️",1.1088435374149626,3.615679918367346,2.2847959183673474,93.22746598639458,86.55102040816327,4.899319727891157,20.41156462585034,6.42735559955562,0.26577278911564584,192,6,39,2,6,61,35,49,0.0,0.693,0.307,0.937,0,0,0,0,0,0,10.0,2,4,0,0,0,5,1,0,0,0,4,1,0,2,2,7,9,0,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,0,0,3,0,0,0,0,6,2,6,9,4,1,0,0,0,1,8,0,1,1,1,24,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605777804370887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196124028736235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073566852422988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399915016685522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293372585187579,0.0,0.0,0.23573310509764905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723864268168123,0.0,0.0,0.4221716247859881,0.0,0.0,0.0,0.0,0.0,0.0,0.1336922207100556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802017029287847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013529072316789,0.0,0.0
meditation,Middey14,2019/04/18,"Feeling Life force energy So my practice of Meditation, although not for long, is one of just merely sitting cross-legged, following my breath and feeling the vibrations of my body, I enjoy this very much as it is very peaceful. I hear of deep altered states of consciousness and this such as psychedelic experiences from meditation (presumably from the release of DMT - to which if you have any info on how to release DMT it would be much appreciated) what are some ways of inducing such states? Breathing techniques etc?",9.460219780219779,9.775908868131873,8.754153846153853,64.71584615384619,59.21978021978022,12.115164835164835,41.276923076923076,11.602472056035307,5.12847956043956,421,21,66,11,5,133,66,91,0.0,0.872,0.128,0.8794,0,0,0,0,0,0,11.0,0,1,0,0,5,1,0,0,2,0,6,4,3,2,0,14,10,8,0,2,3,0,2,0,0,1,1,1,0,0,6,2,0,0,6,0,0,1,1,0,0,1,0,3,6,1,15,8,4,8,0,0,0,0,2,2,0,2,1,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18206852320549688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973924806590161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985945467226477,0.0,0.0,0.0,0.0,0.0,0.2618955457713874,0.0,0.0,0.2707490402635984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017560446090073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910867284301527,0.0,0.0,0.0,0.2369364540843419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936310721661945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142370883881734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418177179860249,0.0,0.21251504658363973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019078406495915,0.0,0.0,0.0
meditation,monkeyballpirate,2019/04/18,"Body swaying? It seems today in my meditation i became very aware of some sort of swaying within me. It felt like my being was a sloshy bucket, or a boat on rocky water, and now as I lay in bed I still feel it, almost that feeling after being in the ocean all day.

I have noticed this feeling before in the past, perhaps in other meditations or in being high on marijuana. 

Im concerned and wondering if anyone else has experienced this?",6.131647058823528,6.254870635294116,7.559999999999999,71.14000000000001,66.17647058823529,9.15294117647059,31.117647058823533,8.841846274778883,2.628458823529412,344,12,60,5,5,119,62,85,0.0,0.934,0.066,0.5111,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,4,0,6,2,1,0,1,15,12,6,0,1,3,0,4,1,0,0,0,0,1,0,7,2,1,0,6,0,0,0,0,0,0,0,2,5,7,1,13,7,2,16,0,0,0,0,0,10,0,8,7,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237430211519366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579198504678205,0.2429459844040093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176212373438032,0.0,0.0,0.0,0.0,0.26337442291049395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291555958610756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980739761075325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596679987081917,0.0,0.2276616302967745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25051846391465704,0.0,0.0,0.0,0.0,0.0,0.0,0.25611819057987983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583938217595728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699499387713526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263471776991883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585494507672234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935539286101027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475141668426787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563959090078767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25713437771535097,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,thesqueekyhinge,2019/04/18,"Meditation Saved my Sanity Today For the past few weeks I've been severely having trouble living life happily. I'm at a nursing home for an internship and a lot of residents are declining. One even died recently. Though I do a great job with the residents, I feel that the job is stealing my happiness and youth. Especially when I ruminate about getting old or when my parents will get that way.  
     
I dont have any friends really. After my last schizoaffective episode they all ditched me.  I haven't had a romantic relationship in over 5 years. In the past I've had bad depression/anxiety issues that even coalesced into a schizoaffective state because of constant repression. Dont read this with pity though I'm not a complete victim. I was a total hedonist with weed plus I was really controlling with my first gf. I knew was wrong but I couldn't think of being without her and her pleasures. Though there are other dynamics that are too complicated to put here. When I was with my second and last gf I got really fucked up when I finally got her to admit she had been cheating on me. A lot of anger and screaming on my part when I should have just let her go. Eventually we parted. That was almost 6 years ago and no one has come my way since. It's hard to say I deserve it. But I did need time to mellow out and get my head on straight. Im not a violent person. I'm actually rather meek and socially anxious. So don't get that idea. Girls bring out my insecurities. Especially from my past experiences of being bullied by people of higher statuses and taking their punishment to heart. 

Anyway,
  
My schoolwork has been lacking, a lot of late assignments and last minute graduation requirement work for my school. My professor even asking me if I was ok, since he knew I wasn't the type to do these kinds of things out of apathy. 
 For weeks it's been a chicken or the egg type situation where I know I'd get motivated to work and feel better if I had a good meditation session but also knowing that working through the pain would make a good session come to me. 

Enter today. My brain was on the pain train from 2 cups of coffee instead of 1 and I had just gotten an email that my resume had been rejected by my school resume reviewer. I have hours worth of work to do. And I'm seriously feeling depressed. The worst part about it was I was depressed with the energy of the coffee, so all the ruminative thoughts were more powerful than usual. While running some errands I actually started laughing at how depressed I was. 

Here's the miraculuous bit. I was supposed to go to the home today, but a surprise visit to the state prompted my supervisor to text me saying not to come in. This opens up my time to go to my group meditation session that I haven't been to in a while because of my schedule. 

I get there, still depressed as hell, and start to feel a bit better when I strike up a conversation with a woman before the session. It was obvious people wanted to sit in silence before the session so I stopped. Out of anxiousness of being judged for being a disturber of the peace, I started tounging around my teeth and chewing on my gums. I feel something weird on my tooth (or perceived it that way) and my health anxiety goes into overdrive, thinking of how I'm gonna be like the old people with fucked up teeth like in the nursing home if I keep chewing on nothing and clenching my jaw. 

It seemed like I was gonna spend the session entirely in panic mode. But the focus of the day was removing yourself from things you like and things you dont like. And to not immediately judge things and thoughts that come to your mind. That you shouldn't try to make the past better and the future perfect. 

The physical practice was belly breathing and a technique where you imagine breathing in through one chakra and out through another. It was complicated and challenging at first, but eventually I was in a flow state. 

I should mention that I'm usually always in the corpse pose on meditation, because my posture gets tired easily. Because I didn't have to focus on anything but breathing because I can't fall anywhere. At first I felt like I was high, or at least what I remember it to feel like. Then I entered the psychic void. There was nothing but being, a profound silence that is louder than any sound that's around you. Eventually I lapsed into being half awake and half asleep. 

I should mention that I never heard voices during my illness. That wasn't my flavor of crazy. But towards the end of me being in this state. I had this perception of hearing a voice in my head saying ""Why is he single""?  

I didn't think anything of it then. We talked for a bit after the session as a group and then I left to do schoolwork. Which was very easy because I basically wiped my consciousness clean. 

On the car ride home, I admired the lights on the highway, since when I get depressed my perception of color feels monotone emotionally. I thought about that voice that I heard.  I shouldn't beat my self up so much and have such an inferiority complex. I am a much more stable person now. Someone will be lucky to have me. And then the epiphany happened, I'll never mistreat a girlfriend ever again. All this time in loneliness finally had a purpose to me. For the first time in weeks. I was able to ride home from school without having one of my tics that I get when I think of an embarrassing or shameful thing that I have done. 

In no means am I out of the woods. There is plenty of work to be done spiritually and emotionally.  I have to recover academically from my spiral from the past few weeks. But for the first time in a while I'm not ashamed about it. And I'm not afraid. I am worthy of love. I have worked too hard to be so hard on myself.",4.569012134714804,6.073644852782768,5.427222642815425,80.05758938807296,70.40035906642728,8.420739330752093,30.02850900910645,8.910264836559314,2.472095252103567,4562,185,861,85,83,1490,431,1114,0.147,0.74,0.112,-0.9922,4,1,1,0,0,0,97.0,2,6,2,21,48,61,8,8,71,1,98,24,12,6,9,153,167,77,1,14,29,1,11,7,4,10,6,11,6,5,46,57,3,5,31,1,2,19,26,34,0,12,54,25,121,27,151,90,24,154,1,8,1,3,46,57,3,15,77,627,167,30,0.04484067272455095,0.0,0.08751605646871521,0.0,0.0,0.0,0.039748550838939835,0.0,0.044901456511882584,0.0,0.0,0.03585906977733455,0.03731103181822402,0.0,0.0,0.06098639020976347,0.04701935508197036,0.068605983799926,0.10131439357739062,0.0,0.0,0.0,0.07380010595875677,0.07983541099906788,0.04191997595158063,0.0,0.0,0.0,0.03744008872884907,0.16400674738085552,0.0,0.07631221963398216,0.0,0.0,0.1189737932587431,0.14686320294838404,0.0,0.0,0.05005702046143496,0.0,0.0,0.0,0.0,0.0,0.15450507635077285,0.04701459222219197,0.04845683727441153,0.05029262734037696,0.0,0.0,0.0,0.02891852433103595,0.0,0.19310602855987166,0.0,0.046537538858863414,0.0,0.0,0.0,0.0,0.09177515309251803,0.1576588034318078,0.0,0.0,0.0,0.0,0.1008794428511444,0.03971552661715943,0.0,0.0,0.08885052429632835,0.04056095565631796,0.0,0.0,0.0,0.04386278217510852,0.0,0.0,0.15870954008698435,0.03203418555400925,0.043054077772074616,0.09824153034995704,0.0,0.1907072665631738,0.0,0.0,0.03464379251489005,0.08290895876174666,0.2108466069125593,0.0,0.07645196298921228,0.07522045766009128,0.07172636450246649,0.04943699998029833,0.0,0.0,0.039652458801724584,0.04773372992420573,0.12050530546643265,0.0,0.09203893349956699,0.0476635382618094,0.050538697081396716,0.05313641307801439,0.0,0.047376632657256015,0.22489425413851505,0.0,0.044159030168003634,0.0,0.0,0.050619661480575104,0.048435621240587264,0.046802012351915036,0.08899489729961975,0.03985645022204002,0.0,0.04669466037399225,0.04928652208902457,0.10965339922612047,0.05058223195552077,0.0,0.04871952211726227,0.045852625909379226,0.03167229324158771,0.15334821392344125,0.0,0.03959513553498585,0.0,0.0,0.0,0.0,0.11436580929834635,0.04047045783065604,0.0,0.059862994474335726,0.0,0.0,0.04884463809069279,0.0,0.0,0.0,0.0,0.04527629681288932,0.0,0.0,0.0,0.06592610777295063,0.03324879065115351,0.06916778228992378,0.0,0.0,0.0,0.0,0.08605166967767541,0.0,0.09410548602273744,0.0,0.1215408012955485,0.0,0.0954272745628356,0.05261086797959775,0.049790260524767,0.14567423660709275,0.21402747971730812,0.09326062949990882,0.07830629167540568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507726116508472,0.0,0.0,0.044852807247414,0.0,0.08617824947518253,0.0,0.04427475469642925,0.04814210135286158,0.05079574103017778,0.0,0.0,0.10697730817014334,0.0,0.13614346417952758,0.0,0.04082126435054246,0.046778601039049364,0.05065719678869531,0.0,0.11127800354542472,0.05040279489293427,0.0,0.04570941892360916,0.03799335648602905,0.03452054058041923,0.0,0.0,0.09521537684433924,0.0,0.035809819160884666,0.03748881023013742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03371460539828728,0.03604123420149976,0.0,0.0,0.0,0.0,0.14895075242135145,0.1149283699795362,0.13216719985002187,0.1067954561746367,0.13073478432411784,0.05153775696743978,0.12751114398189625,0.0,0.0,0.030443873360908237,0.0,0.0,0.0,0.0,0.0,0.098771331927135,0.0369982510929015,0.02644819055470999,0.10677731654170376,0.14387393164780515,0.0,0.0,0.0,0.040461732613425734,0.0,0.0,0.08644961672665882,0.0,0.19586726275984634,0.0,0.0,0.031853527361769336,0.04902623641756376,0.0,0.05775184615081329
meditation,Mousefire777,2019/04/19,"Forgetting Insights Hello! I’m not a particularly experienced meditator, but I had a revelation through Sam Harris’ app that everything I see and feel is all merely inside my consciousness. It seemed so obvious and profound at the time, but now that I'm trying to re-trigger that feeling, it’s totally elusive. I’m pretty sure I’ve heard this is normal, but it’s hard for it not to be a little annoying, lol",4.815769230769232,6.573395961538463,7.028717948717951,67.8246153846154,70.15384615384616,10.328205128205127,33.51282051282051,10.504223727775694,4.13411282051282,327,16,55,10,6,116,58,78,0.061,0.772,0.16699999999999998,0.8504,0,0,0,0,0,0,9.0,0,0,0,0,2,2,1,0,4,1,4,0,0,0,4,18,12,6,0,1,5,0,3,0,0,0,0,1,0,0,8,2,0,0,5,0,0,0,2,1,0,0,2,6,3,1,5,9,2,4,0,0,1,0,2,2,0,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321558330970216,0.0,0.0,0.0,0.3411791482187708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022264048802907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33814360891632755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305609786096259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432369695632311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26884835100764143,0.3071382770969124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179768603990679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967291168109662,0.0,0.0,0.0,0.0,0.2290590201207643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,FunnyPiggyBank,2019/04/19,"Meditation for self-judging/ self-blaming A month ago, situation A happened to me. It made me a bit uncomfortable, but even worse, I compared myself with other, and I blamed myself for what happened. 

​

Thing is, I knew what happened is good for me, because I deserved better. However, I found that self- pity and self- judgment thought patterns, which made me soooo uncomfortable. 

​

I didn't shut those emotions down. I listened to the thoughts, but choose not to believe them. I meditated at least 10 mins every day ever since. In one meditation session, I even cried because I realized that I was so harsh on myself. I felt freer ever since, though A is still happening and I am uncomfortable thinking of it. 

​

I meditate with [this song](https://www.youtube.com/watch?v=7Qoq75-DQm4) in my head everyday and practice gratitude and r/lawofattraction . I observe every thoughts and sensation in my body, and not labeling anything or judging anything. 

​

I still have some hard days, and would appreciate any methods/ comments/ suggestions that y'all have!",8.650576923076926,10.971604305555555,7.247777777777783,67.76115384615385,61.5,9.982905982905985,41.623931623931625,10.214889679676881,4.940188034188036,885,50,124,20,13,266,114,180,0.16,0.743,0.097,-0.8946,1,0,1,0,0,0,62.0,0,1,1,1,8,4,0,0,5,0,9,2,2,2,2,30,23,13,0,1,5,0,2,0,0,1,0,1,0,2,12,10,0,0,9,0,0,0,3,1,0,1,10,3,27,3,15,12,3,17,0,1,0,0,7,7,0,2,10,92,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07417585638118106,0.0,0.0,0.0,0.0,0.0,0.0,0.3626620635887659,0.4067136802256631,0.05690418425235269,0.0,0.0,0.0,0.0,0.0,0.0,0.13772039344764933,0.0,0.0,0.0,0.0,0.0,0.0,0.10201915694621294,0.0,0.0,0.0942769065181425,0.0,0.07400674838556565,0.09135514477597438,0.09294784302492748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191679768422152,0.10793129622392164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412694182311512,0.0,0.0,0.0,0.11053759345511563,0.15138381440055235,0.14100532897226056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034439047566506,0.0,0.0,0.0,0.0,0.0917490510257767,0.0,0.0,0.0,0.0,0.0,0.0701854752759391,0.0,0.0,0.0,0.0,0.2959861456238056,0.0,0.07495941397266186,0.0,0.08587818384126839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835705846391462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06679130382535585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0567026522418542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491793002914557,0.0,0.0,0.13843928118395324,0.09405803221197724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336513632346901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0555922134834222,0.05361774257046532,0.08221360718366888,0.19929391769453125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527544263836004,0.059442737431975326,0.0,0.4067136802256631,0.0
meditation,MoyBwayno,2019/04/19,"Was this 'ego death'? Meditation experience So admittedly I don't know much about the spiritual side of meditation, I started it to help manage my anxiety and it's been very helpful. I bought The Mind Illuminated and I'm on stage two so basically a novice, but as I understand it ego death is supposed to be a positive/helpful experience.

But today I was in my room meditating like I always do when all of a sudden I forgot everything. As in I forgot who I am, where I was and all of my memories. It was probably the scariest thing that has happened to me. I started panicking in my mind, 'who am I?? What's happening??' kind of thing and I opened my eyes and all my memories came back pretty immediately and I was so relieved.

Is this ego death? Is this supposed to happen? I ask because it's honestly put me off meditating quite a bit, it might sound stupid how I got scared while basically just watching my breath but it was truly probably one of the scariest moment of my life, I really can't overstate that.",1.7532529610829108,4.412527868020309,4.502620558375637,77.4010035956007,85.04060913705584,8.156429780033841,26.48244500846024,8.841846274778883,2.7350983079526228,798,36,150,24,24,282,105,197,0.123,0.762,0.116,-0.5368,0,0,0,0,0,0,21.0,0,0,0,1,9,6,1,1,8,0,18,3,2,1,3,24,33,17,3,0,4,0,0,1,0,1,1,1,1,0,17,8,0,2,3,0,1,2,2,2,0,2,12,3,27,4,18,19,5,20,0,0,2,0,6,9,0,1,9,112,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146989542476146,0.0,0.0,0.0,0.0,0.11167691258566967,0.0,0.0,0.0,0.0,0.0,0.0,0.1364747863274018,0.0,0.0,0.11225223479978798,0.0,0.08899013456379963,0.0,0.0,0.0,0.0,0.0,0.1593760793572435,0.0,0.0,0.0,0.0,0.16696613586332051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120047996681378,0.2855995829762679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675627248476933,0.0,0.0,0.0,0.3872779542077065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935488168001456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520192617603566,0.08022866686147008,0.0,0.0,0.0,0.0,0.0,0.10311240296600202,0.07132012246061835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486533331019214,0.2948032670806962,0.0,0.0,0.0,0.1073146067891703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892213980531724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485176146209291,0.3147896234793694,0.0,0.0,0.14675365255063946,0.0,0.15527133086806286,0.0,0.0,0.0935207135040639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615486501520464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066556244358448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939697878976782,0.0,0.0,0.0,0.0,0.0,0.13837520763682354,0.0,0.0,0.0,0.0,0.1426045838327342,0.15197388296777506,0.0,0.0,0.0,0.12045160565510545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Of_Moon_And_Star,2019/04/19,"Throat pain in the first minutes of meditation Disclaimer: I'm not religious and I'm not spiritual, but I'm a firm believer in meditation. 

As the title says, when I practice breathing meditation I get pain in the upper part of my throat. Perhaps my stance is wrong or I'm not using the right breathing techniques. Any advice?",3.8831693989071034,6.54341373770492,5.397950819672133,74.4699316939891,75.55737704918033,8.001092896174864,31.478142076502728,8.841846274778883,3.1335551912568302,262,13,44,6,6,88,39,61,0.174,0.826,0.0,-0.8945,0,0,0,0,0,0,7.0,0,0,0,1,1,3,0,0,5,0,1,6,4,1,0,7,7,5,0,0,5,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,3,3,0,1,0,1,4,0,6,7,1,7,0,0,0,0,1,5,0,1,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.2743364079492573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909131951985882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162984531506229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387977611525245,0.0,0.0,0.0,0.0,0.14667534577616542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974554595942386,0.0,0.0,0.3040146484389765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397508884696149,0.0,0.22325614667206486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424696896222999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30694571070186266,0.0,0.0
meditation,Techyrag,2019/04/19,"Would folks be interested in a comprehensive list of meditation retreats in the US? Hi folks, 

Not sure if there's a tool that exists to find meditation retreats - but I'm struggling myself to find meditation retreats in my area that match my schedule. 

Was going to put together a comprehensive list of silent meditation retreats near me but would go further and build a comprehensive list for the United States if there was sufficient interest. 

If you are just ping me or let me know!",8.546206896551721,9.059483850574717,8.556919540229888,64.70503448275863,61.06896551724138,12.017471264367812,38.089655172413785,11.602472056035307,4.721176551724136,393,18,65,11,5,128,56,87,0.055,0.772,0.173,0.8796,0,0,0,0,0,0,6.0,1,1,0,0,3,4,0,1,6,0,7,0,0,0,1,15,11,7,0,5,8,0,0,0,0,2,0,0,0,0,2,1,0,0,3,0,0,3,1,1,0,0,2,0,8,3,10,5,0,11,0,0,0,0,3,6,0,4,1,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183075027895694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222887713236208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582816999539567,0.0,0.0,0.0,0.0,0.28994258398010003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28503967486575343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29642137789480283,0.0,0.0,0.0,0.2672365263991185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34106808877192235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40284253514314206,0.0,0.0,0.0
meditation,tattooing1984,2019/04/19,Feeling in between eyebrows Hey guys I have this feeling in my forehead it’s like a Tingling twisting and a bit of pressure I was away for the past 2 months doing ayahuasca and since I have been back and when I was there I have had it really strong even when I’m not meditating threw the day it’s been 2 weeks now and it’s still stronger then ever it feels good and when I meditate it makes my meditations really intense when setting my concentration on it ...does anyone know how long this will last ?,2.049654545454548,4.581596220000005,3.1774545454545486,88.4737272727273,81.8,6.036363636363637,25.09090909090909,7.348242739294969,1.2651999999999997,402,16,80,6,11,129,66,100,0.023,0.8079999999999999,0.16899999999999998,0.9024,0,0,0,0,0,0,4.0,0,0,0,1,11,4,0,1,4,0,10,2,1,2,1,13,17,11,0,0,1,0,3,1,0,1,1,0,0,1,9,5,0,0,4,0,0,1,1,1,0,0,6,3,9,3,7,10,1,21,0,0,0,0,2,4,0,0,16,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876835313441427,0.0,0.0,0.0,0.0,0.0,0.22677081035508576,0.1855951527594248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263508587132037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556607646183417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112205549417444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941962079837527,0.2183288918493348,0.0,0.0,0.0,0.0,0.0,0.0,0.3661249112856938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244591010726654,0.0,0.0,0.0,0.23898976907443234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132648153583733,0.19674507789711893,0.0,0.0,0.0,0.0,0.0,0.1179189799339687,0.0,0.0,0.21360085129638698,0.0,0.0,0.0,0.0,0.0,0.0,0.16111332973892534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265562051142204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304106583085759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092498094120781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996600162903591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927547812474485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936088262369343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,doom_child,2019/04/19,"When you first started, how distracted were you? Seems like ten minutes of meditation is 9:30 distraction and :30 actual meditation. I need to get a handle on my thoughts, but it feels like I am powerless. My thoughts and emotions are constantly raging, and have been my whole life. Sometimes it’s torture. I hope this can get better over time.",4.55182795698925,7.321058806451617,4.807741935483873,78.99827956989247,73.83870967741936,8.649462365591399,31.30107526881721,9.2995712137729,3.278055913978495,274,13,47,7,6,86,50,62,0.226,0.612,0.162,-0.7227,1,0,0,0,0,0,11.0,0,2,0,2,2,8,2,2,1,0,7,1,0,1,0,11,16,6,0,2,1,0,1,2,0,0,1,0,0,0,3,3,0,0,4,0,0,0,0,4,0,2,4,1,8,4,4,12,1,7,0,0,0,0,2,2,0,2,7,32,11,0,0.0,0.0,0.2427953111006589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004555744890167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688670709288752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27986927998132993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258019996228978,0.17774452737646512,0.0,0.0,0.0,0.21163124566022534,0.0,0.0,0.0,0.0,0.2599780331644538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24711698200196014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757365356975728,0.24310462924403484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448387177393588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22650041552215505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460719951338342,0.0,0.17610366200440686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950427240030987,0.14507871543777168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27777906171602296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,damnisthatsam,2019/04/19,"Meditation Motivation Hello :)  
So I am an on and off meditator, some months I am amazing at meditation and I absolutely love it - other times it feels like a chore and I skip it. After that first skip however, I tend to spiral down to atleast two weeks of no meditation. 

  
I would like some guidelines about being more disciplined when it comes to my practice. I would love to know how people sustained a practice even when they didn't feel like it. Also, kick me in the butt so I can be motivated to keep at it.",1.7253030303030314,4.369832767676768,3.837601010101016,82.2430681818182,84.95959595959596,6.936363636363637,23.40151515151515,8.07648339933343,1.6522787878787888,400,15,78,9,12,136,67,99,0.02,0.7170000000000001,0.263,0.9793,1,0,0,0,0,0,11.0,0,0,1,3,8,6,0,0,4,0,8,3,1,3,0,16,16,9,0,2,0,0,2,3,0,2,0,0,1,0,8,4,0,2,5,0,0,1,2,0,0,2,1,2,11,6,14,11,3,14,0,0,0,3,4,6,1,2,10,61,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294881808401596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783843568012228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593609255675455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439934074347361,0.34473611721165964,0.0,0.0,0.0,0.2052297614627799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445773722294986,0.0,0.0,0.1325993150909882,0.0,0.0,0.0,0.0,0.0,0.0,0.35362669331696706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355231217224576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258468842627507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727082202182986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069033175953335,0.0,0.0,0.0,0.0,0.0,0.0,0.2356921893979167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935375431998166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427919627823153,0.0,0.0,0.0
meditation,batuayar,2019/04/19,"Feeling Exhausted Or Sleepy Hi there,

I have been meditating for 1.5 years regularly. It has changed the way i think, react and most importantly i feel like my emotions grown mature. Even my enviroment says my reactions have changed.

However a problem has occured lately. I work 5 days a week and feel exhausted and sleepy in weekdays. Heard that so many people meditate in the mornings but it takes 3-4 hours to come to myself. Afternoons are not an option as there is no place at company. Evenings are the best but can't go deep due to sleeplessness. 

Anyone has lived that kind of situation? An advice would be great.

Thank you!",3.4550729442970862,6.379630594827589,4.267586206896553,80.35911140583556,79.25862068965517,8.051989389920426,27.888594164456233,8.841846274778883,2.7364212201591522,503,22,89,13,13,161,90,116,0.09,0.74,0.17,0.9056,1,0,0,0,0,0,15.0,0,1,0,2,5,8,0,0,7,0,12,2,0,1,0,17,21,8,0,2,4,0,3,1,0,1,2,2,0,0,4,4,0,0,4,0,0,3,3,3,0,0,2,5,9,5,9,17,2,16,0,0,0,0,4,5,0,3,8,56,13,1,0.0,0.0,0.0,0.0,0.0,0.17887945790576865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799647717747692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921051764514144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872963346178614,0.15768587689717606,0.0,0.0,0.0,0.0,0.0,0.0,0.11805548336441868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591250181019305,0.0,0.0,0.0,0.24181251373484386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776746823746134,0.13077469709287082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040345090633788,0.0,0.0,0.20181904380567686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027253367809945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906238588762577,0.0,0.0,0.20649427940385612,0.0,0.0,0.0,0.0,0.0894315417766073,0.0,0.16164112701441471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558927753266674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690745175939722,0.0,0.19125376017960646,0.0,0.0,0.0,0.0,0.0,0.0,0.17515913859295254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455728708754417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576175484919185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763475588081164,0.0,0.0,0.16853266695692726,0.0,0.0,0.0,0.11729440370905715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530072572614794,0.14683586850585084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326639190208706,0.0,0.0,0.13003718746186466,0.0,0.0,0.11788157020869615
meditation,fumblesmcdrum,2019/04/19,"Mindfulness in academia I was browsing the recently announced papers for [CHI2019](https://chi2019.acm.org/) -- ""the premier international conference of Human-Computer Interaction"", and found this review on Mindfullness research from researchers at Ludwig Maximilian University of Munich:

>A Review & Analysis of Mindfulness Research in HCI: Framing Current Lines of Research and Future Opportunities 

> Abstract: Mindfulness is a term seen with increasing frequency in HCI literature, and yet the term itself is used almost as variously as the number of papers in which it appears. This diversity makes comparing or evaluating HCI approaches around mindfulness or understanding the design space itself a challenging task. We conducted a structured ACM literature search based on the term mindfulness. Our selection process yielded 38 relevant papers, which we analyzed for their definition, motivation, practice, evaluation and technology use around mindfulness. We identify similarities, divergences and areas of interest for each aspect, resulting in a framework composed of four perspectives and seven lines of research. We highlight challenges and opportunities for future HCI research and design.

Can't find it online yet, but will update this post with a link when I do.",14.751861702127664,16.059238122340428,12.831361702127662,36.553000000000026,48.09574468085106,16.456170212765954,53.37446808510639,14.83674596321566,9.266604680851065,1069,65,104,42,10,336,120,188,0.0,0.932,0.068,0.765,1,0,0,0,0,0,40.0,5,0,1,5,5,5,0,0,11,0,6,0,0,5,0,38,13,14,0,0,3,0,0,0,0,1,0,0,0,0,9,17,0,1,5,0,0,3,1,0,0,2,3,1,8,5,27,9,6,27,0,0,1,0,7,12,0,4,11,79,17,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092105075769595,0.0,0.0,0.0,0.0,0.15248120367848966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505595782329213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862492983031676,0.0,0.0,0.15430349232924803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393855721131307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8525848135373335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347807104171662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895417740422092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465051885343792,0.0,0.24309156098767298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,seraphswansong,2019/04/19,"How does one become a meditation teacher? Aside from a lack of practical experience as of right now (23yrs old, meditating for a year or so), I feel like I have some of the personality traits and people-skills to be an effective hands-on teacher someday. Where would someone even start if they were curious about this idea? (Also, this is very much a hypothetical right now.)",7.641617647058822,8.139881691176473,8.045882352941177,67.65647058823532,62.970588235294116,11.505882352941176,34.64705882352941,11.20814326018867,3.984017647058824,297,12,53,8,4,98,58,68,0.035,0.841,0.124,0.7149,0,0,0,0,0,0,13.0,0,0,1,1,8,1,0,0,6,0,5,0,0,2,0,10,7,7,0,3,2,0,1,1,0,1,0,0,0,1,2,1,0,0,3,0,0,0,0,0,0,1,1,1,3,1,8,4,3,8,0,0,0,0,2,3,0,3,6,38,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071970301943652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861484864178584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673452459192614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112885600700165,0.0,0.0,0.0,0.0,0.2534432225704089,0.0,0.0,0.13100549127351474,0.1850964944908094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924850977268956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658002845919644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904635818448212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271875112070432,0.0,0.17556850492952875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262305071133361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425289774197992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195291366982634,0.0,0.0,0.0,0.18338775874078508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377932546593895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840526347045733,0.0,0.0,0.16684776104055207
meditation,SuspiciousPassenger,2019/04/19,"I demoted the CEO I’ve  been interested in Buddhism and meditation in an intellectual way for about 30 years but never seriously meditated on a regular basis.   But for the past month I have been meditating 30 minutes every day.  I believe in it and I intend to continue it forever.

Meditating and pushing useless thoughts out of my mind, I experienced something wonderful.  It is as if I was the owner of a company but never participated in the management.  The company was not going well so I got involved.  When I did, I discovered the CEO was not working in the best interest of the company so I demoted him to VP of operations.  And I may move him to an outside consulting role in the near future.  

What I mean to say is, now when my inner voice (the former CEO) says “let’s have a beer and a pizza,” or “let’s skip the exercise today,” I can say “you be quiet.   That’s not the plan today.”  It’s like I grew some discipline.  

I would love to hear from people with similar experiences.",3.5706052631578933,5.5055588368421065,6.492828947368423,69.66292763157897,73.78947368421052,10.43421052631579,31.34868421052632,10.550175099000144,3.993710526315789,769,37,139,27,16,281,113,190,0.031,0.8140000000000001,0.155,0.977,0,0,2,0,0,0,19.0,0,1,0,3,8,8,0,0,18,0,16,4,0,1,2,26,23,15,0,2,8,0,0,1,0,2,1,6,0,0,6,7,2,1,3,2,0,4,5,2,1,0,8,7,20,6,24,10,2,29,0,1,0,1,12,10,0,5,15,107,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925457837098681,0.1793490127173263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021636573458063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399062600238682,0.0,0.0,0.16717299911322347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712641186307476,0.0,0.13668434689683368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261672751725992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495136701491579,0.0,0.08349311049137402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424392789373426,0.0,0.0,0.0,0.0,0.18616020770462915,0.0,0.0,0.0,0.0,0.17256028805319307,0.0,0.13641075439383687,0.18163966030265888,0.0,0.0,0.26361724072256604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314339356836974,0.1184805459173874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40771963284196666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156717412041682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567551513342238,0.0,0.0,0.3239864459533897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356524701076257,0.0,0.0,0.15365962975627195,0.0,0.0,0.0,0.0,0.0,0.185333766517398,0.12441723985550432,0.0,0.0,0.12140246097804512,0.0,0.0,0.1100540007564288
meditation,dajvebekinus,2019/04/19,"Living in the city makes praticing attentive breathing When I'm heading into work in the morning, I love the idea of taking gulps of air and paying attention to my breathing as I walk. Then I look at the cars spewing their pollution and glance and the smog-filled sky and think of all the crap I must be ingesting. Not much we can do about though unfortunately...",9.865652173913043,7.625209768115944,8.942318840579713,71.91608695652175,60.01449275362319,12.098550724637684,38.94202898550725,10.504223727775694,3.88132463768116,290,11,54,5,3,91,53,69,0.038,0.9,0.062,0.3818,0,0,0,0,0,0,7.0,1,0,1,1,3,2,1,0,6,0,4,7,4,1,2,14,10,8,0,1,1,0,0,0,0,1,1,0,0,0,0,6,2,0,4,0,1,2,1,1,0,0,0,2,7,1,10,8,2,10,0,0,2,1,3,6,1,0,2,37,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36095195314452505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970334071507732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31056295337108764,0.0,0.2953445669194979,0.0,0.0,0.0,0.31742851080944257,0.0,0.2347665705697583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585444709001863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443923685982285,0.0,0.0,0.0,0.0,0.0,0.0,0.2253590846748857,0.34554948370649835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560462489879207,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Ultragamershiko,2019/04/19,"What to listen to when meditatinng? So I’m a newb to this and the first time, I meditated to a video focused on helping me focus for 5 minutes.

Problem, I can’t watch this vid over and over or my brain will pick up on when the video is over, distracting me from my concentration.

So what vids should I look up for this dilemma?",3.2664179104477604,4.457486388059703,4.6061492537313455,85.90564179104479,73.17910447761193,7.748059701492537,26.832835820895525,8.238735603445708,1.5298083582089554,256,9,56,4,5,85,45,67,0.108,0.8190000000000001,0.073,-0.3259,0,0,0,0,0,0,7.0,0,0,0,1,4,2,0,1,4,0,4,1,1,1,0,6,7,7,0,2,1,0,0,0,0,2,0,1,0,0,5,2,0,0,0,2,0,0,1,2,0,1,0,3,7,0,14,5,0,11,0,0,2,0,2,7,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334174524639559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064428260362206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32028006402557385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012577164490294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572197587407038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27862711347880553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,AustinIsaac,2019/04/19,"I stumbled across this meditation... I haven't heard anything like it before Here it is: [https://embodiedtogether.bandcamp.com/album/soften](https://embodiedtogether.bandcamp.com/album/soften)

I've been trying to find meditations that get you out of the mind and into the body, and don't use any words like ""mindfulness"" or ""mental health."" This embodiment meditation is so simple and sweet and the music that accompanies it really helps you come into the body, into reality, into stillness. Hope you all enjoyed as much as I did!",10.130410714285716,13.875991362500002,9.36964285714286,48.24250000000001,60.375,9.071428571428571,26.42857142857143,9.606745405546679,2.7874821428571432,439,12,58,9,7,139,56,80,0.05,0.8009999999999999,0.149,0.8566,0,0,0,0,0,0,32.0,0,3,0,0,3,5,0,0,4,0,6,3,2,1,1,18,11,8,0,1,1,0,0,2,0,0,1,1,0,0,7,10,0,0,1,0,0,1,2,0,0,0,3,2,6,5,10,8,2,8,0,0,0,0,5,6,0,2,3,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183706544967232,0.0,0.0,0.0,0.0,0.0,0.0,0.18373921591539896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999359442854385,0.0,0.0,0.0,0.0,0.4960242523535793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233469393326388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040725428161079,0.0,0.0,0.0,0.0,0.0,0.11665382297594926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373346497055899,0.0,0.0,0.1496589005302426,0.0,0.0,0.22176597247023844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816523526453765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501225516961085,0.0,0.4508953567412088,0.0,0.0,0.0,0.16413541949825267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303795170141262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831053246374012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159147397124448,0.0,0.0,0.0,0.0,0.19284097201582606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,etnies7797,2019/04/19,"Meditating under a Full Moon for the first time Last night I meditated outside under a full moon for the first time. I spent about 20 minutes meditating (around 8:30 pm EST) and maybe a half hour reflecting afterwards in the same position. I've been meditating for almost a full year now, but this was by far the most magical connection I've ever felt with the earth , the moon, and all living things on this planet (without the aid of psychedelics). Being that it is spring time, lots of critters are now singing at night. It was a clear sky, the moon shined bright, it was a comfortable temperature. I had no issues at all with a wandering mind. It was just pure bliss.

​

It had me thinking, I wonder how many others were outside last night meditating (or just pondering existence) underneath the full moon? Last night reminded me that we (all living things) truly are all connected on this beautiful planet. Even though we weren't sitting right next to each other, I thank you all for sharing that experience with me last night.",7.795194805194804,8.236532232804237,7.281279461279464,73.46212121212123,62.650793650793645,11.10553150553151,33.583934583934585,10.832165505486646,3.6467417989418,828,31,146,20,11,259,111,189,0.014,0.818,0.168,0.9874,0,0,0,0,0,0,31.0,2,1,0,2,10,4,0,0,16,0,13,0,0,1,8,33,18,6,0,0,5,0,1,0,0,0,0,0,0,0,15,9,0,0,5,1,1,0,3,0,0,3,11,3,11,4,22,6,13,39,0,0,2,0,4,16,0,5,22,106,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421823045667142,0.0,0.0,0.0,0.0,0.1344082037211952,0.15073441828190526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043086630676316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193390415829563,0.11221039424246708,0.0,0.0,0.0,0.12134477604877962,0.0,0.0,0.0,0.0,0.11910752501704963,0.0,0.0,0.2110338597273532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216433524156513,0.0,0.0,0.0,0.0,0.129476048391162,0.0,0.0,0.0,0.0,0.0,0.4044694693240228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21907697669212187,0.0,0.0,0.0,0.0,0.10546293713231183,0.0,0.0,0.0,0.1257673049529838,0.124624973139056,0.0,0.0,0.0,0.0,0.0,0.12525521238358467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192866137935336,0.5820629569339402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593808568935596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420864180033626,0.0,0.0,0.16482671457282128,0.07948627871542217,0.12187856820367116,0.0,0.2170037877980047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957984492776072,0.1345270140012195,0.0,0.0,0.0,0.0,0.0,0.15073441828190526,0.07988418073433205
meditation,GoDJ2019,2019/04/19,Is the guided body scan enough? I have trouble sticking with meditation but the guided body scan by Jon Kabat Zinn is easy for me to stick with but does it still have the same benefits as other types of mindfulness such as the breath?,5.747333333333334,6.791421511111111,5.468888888888892,82.57000000000005,67.22222222222223,8.666666666666668,26.11111111111111,8.841846274778883,1.7481111111111107,188,5,36,3,3,58,34,45,0.037000000000000005,0.813,0.151,0.7757,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,4,0,4,3,3,0,0,6,4,4,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,0,0,0,2,2,1,8,4,2,1,0,0,2,0,0,0,0,0,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7653227601595485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014739107520907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559601646552509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347846377800015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751178157583158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,davethevegan3,2019/04/19,"Vipassana Meditation Will Change Your Life  

Vipassana Meditation is like working out your brain and it will also help you get a handle on your emotions. You are building your ability to focus on a single object. All the while getting better and quicker at detaching from emotions or thoughts that may carry you away. Through discipline and patience. You can make yourself better (and happier) through vipassana.

## Meditation Made Easy

I highly recommend [Sam Harris’s meditation app](https://wakingup.com/). Sam has a way of explaining complex subjects and making them easy to digest. On Sam’s app there is a 50 day guided meditation as well as hours of lessons about training the mind. The 50 day course starts with very simple concepts and slowly ads new ones until your mind is blown in the later lessons. But here is the basic rundown.

There are many types of meditation. This style is called Vipassana meditation or Mindfulness meditation and is great for beginners. Another goodie is called compassion meditation. I will cover that in another post. There is nothing mystical about Vipassana meditation and it is backed by science. All you are doing is focusing on your breath. Simple right?

### You’d be surprised..

First, pick a spot where you can sit. I like to sit upright against a wall with a folded up yoga mat under my butt. Next, open the stopwatch on your phone or grab a timer. You can set a timer for 5 minutes to start out with. Or you can set your stopwatch and time how long you meditate for.

Then you close your eyes. And find something about your breath that you want to focus on. It can be the sound of your breath. It can be the feel of the air going in and out. Or it could be your chest and diaphragm expanding. Pick whatever feels the strongest to you. This focus point will be your anchor. The goal is to follow your breath all the way from inhale to exhale. Even follow the point where your breath transitions from inhale to exhale or vise versa.

You will soon find that you will be lost in thought. Once you realize that you have been lost in thought. Gently return to your breath. Notice your feelings that you have when you realize you’ve been lost in thought. Then return to the breath. If you notice a sensation in your body or a sound that is fine. Just return to your breath.

I can’t tell you every situation that will arise while meditating. I can tell you that after you notice it, keep returning your attention back to your breath. Over and over again. You will be building up your ability to stay focused on your breath. You will also be building up the ability to snap out of it when you are lost in thought. Repeat this process for at least 5 minutes per day. You can add more time whenever you feel ready.

## Here are 9 benefits to having a daily vipassana practice.

### 1) Helps you detach.

Stuck in a sticky situation? Meditation will build your ability to take a step back and examine the situation as a whole. You will realize that you are focused on a certain aspect of the situation that is not helpful. Detaching is a really good way to solve problems.

### 2) Helps you relax.

When you are worried about something. Sometimes you will keep thinking about that thing and it will stress you out. Meditation will help you realize this trap. That thinking and worrying about something and staying fixated on it is not very productive, Worrying and fear have It’s place in helping you. But not when it stresses you out to the point of over-analyzing and freezing.

### 3) Helps you build focus.

During meditation. You will constantly bring your focus back to your breath. Over time, you will get better and better at it. This may seem easy but your mind has a tendency to run off and think about other things.

This focus training will translate into every aspect of your life. Reading, writing, sports, anything that requires your attention will greatly benefit.

### 4) Your emotions wont control you.

Sometimes our emotion takes us for a ride. Ever get road rage? Sometimes an emotion will cause us to act in ways that we normally wouldn’t. Meditation will help you detach from the emotion you are having. So it doesn’t take you for a ride. This will keep you from doing things that you may regret later.

### 5) Makes you better able to deal with being uncomfortable.

Say you are at the gym. You are doing a wall sit. The pain is so intense. It would be so easy to take a step of the wall at the first sign of pain. But you’ve been meditating, you detach yourself from that pain. You stare that pain in the face so it doesn’t control you.

### 6) Helps you stay present.

A lot of the time we are thinking about something that has happened in the past. Other times, we are thinking about what we want to happen in the future. There is a middle ground called the present. If you are present, you can appreciate what is right in front of you. You will be happier if you are in the moment more often.

### 7) Helps you fight urges.

Say your are trying to lose weight. Dieting can be really tough because the urge to eat and stay in your comfort zone can easily control you. If you realize when these urges are happening, you can see them for what they are. If you are willing to be just a little bit uncomfortable. Then you can resist your craving for a slice of pizza.

### 8) Makes your healthier.

Lower cortisol levels mean a healthier body. Your body will be able to function optimally. Your immune system and mental function will greatly benefit. All of the benefits listed above? Yup, that’ll be sure to reduce your cortisol.

### 9) Makes you happier.

The great navy seal warrior Jocko Willink’s motto is “Discipline = freedom”. Meditation is discipline for your mind. With meditation your are getting better at controlling urges, hormones, stress, relaxation, and thoughts. The freedom this brings you will make you happier.

Have you tried meditation? What do you find most challenging about it?",3.742601845509128,6.614139180722892,4.046789217068945,82.76058637224484,77.48934198331789,7.052394729419353,26.5281137929645,8.154735871513523,2.0436794955071123,4692,185,815,89,115,1461,391,1079,0.06,0.8,0.14,0.9978,1,0,4,0,1,0,178.0,7,109,3,23,42,44,2,4,61,1,121,31,19,15,7,146,176,61,0,13,21,0,7,2,0,33,8,4,0,0,54,43,5,11,32,6,0,12,8,18,1,3,15,16,125,26,132,111,12,145,0,6,3,1,141,68,1,19,52,585,179,6,0.08527708869583903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819605702029892,0.0,0.0,0.0,0.0,0.08942046294392407,0.0,0.0,0.0,0.0,0.0,0.03508788895890859,0.0,0.0,0.0,0.040060315989920665,0.13114563473311516,0.0,0.025992060877831357,0.0,0.0,0.0,0.0,0.2262619649470893,0.04655024714176228,0.142085431796349,0.0,0.04759871690553418,0.13061616316283012,0.0,0.0,0.0438015303729104,0.04510592625087895,0.0,0.0,0.04607711881971115,0.191291012460833,0.03404340813188291,0.0,0.0,0.08249500111693164,0.04395846697050551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04362987559218761,0.0,0.2877757404014287,0.0,0.0,0.0,0.028162356408111745,0.038569004465425966,0.07184962519692108,0.0,0.0,0.0,0.0,0.04798021661236161,0.08623731666887424,0.0,0.0,0.0,0.11691257121491183,0.07253664808085973,0.0,0.0,0.0,0.0,0.11138439790384576,0.0,0.02423246735856275,0.035763188027000355,0.0,0.18803658268346424,0.0,0.0,0.11311537185273016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857971749446984,0.04504996312210728,0.0,0.0,0.04199037730200321,0.0,0.0,0.0,0.0,0.0,0.0,0.11369729201760888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060233729688999586,0.041662078024654894,0.04273502298413465,0.0,0.03773376999116683,0.0,0.047701624608070536,0.18618003193192548,0.036249765635826034,0.0,0.0403456216188734,0.1707693566757557,0.043228791584625066,0.0,0.046445874712486034,0.0,0.0,0.04296962401004359,0.0,0.21526387454363075,0.0,0.0,0.0,0.0,0.0,0.0,0.041180571828807855,0.04534657563775152,0.0,0.041776720440799366,0.040912833269729096,0.14563279603942642,0.0,0.04540865815898635,0.028892981144351324,0.0,0.18148166970834867,0.0,0.0,0.0,0.040703315231947285,0.0,0.0,0.04454820369202003,0.0,0.12092161921283652,0.0,0.04083593910302062,0.0,0.0,0.04079932847976318,0.0,0.0,0.0,0.0,0.04265008294356939,0.0,0.0546306866632086,0.0,0.0,0.0,0.0,0.07282616780015005,0.0,0.06781576370264544,0.0,0.0,0.03397739941434537,0.0388165293826149,0.0,0.0,0.0,0.0,0.19171004132815367,0.0,0.0,0.0,0.13130093827931974,0.12651183187454487,0.0,0.060359562297681586,0.18178806014414173,0.0,0.0,0.14652692546981452,0.0,0.0,0.0,0.0,0.04018632344146901,0.0,0.12823551566927344,0.0,0.07453593425999731,0.0,0.0,0.0,0.0849814627240837,0.1366052877459264,0.0,0.2031014486437611,0.12431439049681238,0.0,0.0,0.0,0.0,0.057897545489357084,0.0,0.0,0.0,0.10257783781010367,0.0,0.0,0.07036252911328017,0.0502986363659878,0.13537796737001315,0.0,0.05192226012503941,0.0383371720520987,0.0,0.0,0.04760441205424863,0.0,0.0,0.0,0.03104136810789765,0.12990453452852513,0.0,0.030289198545160118,0.0,0.0,0.0
meditation,AncientBaker,2019/04/19,"My crazy meditation experience Today I was at a camping with my familly, experiencing the nature. I decided to meditate outside for 10 minutes like usual and I sat by a tree. At the beggining it was all going like always does, focusing on the breathing, eyes closed, etc. Then I started to feel rigid and really heavy, and my breaths started to feel kind of small. I felt like I was inside somwthing and my face and body felt small. My head started to create images of totally random shit like spinning turbines, big and small creatures, and things like that (I’m trying to explain it but I can’t describe what it was like). I couldn’t hold it and I started to laugh at what was going on, I couldn’t even believe it. Everything was too unreal. I though someone had drugged me or smth. Then, near the end of the 10 mins, I started to feel like I was falling to the side. Like the world was tilting (that I have experienced but never to that degree). I was literally out if my body mentally and phisically. Couldn’t come back to where I was sitting even if I wanted. 
When the time ended, I realised maybe I had become part of the tree, because I felt rigid and stuck and the tree was tilted to the same side I was feeling it. 
I’ve been meditating regularly for quite a while now and never experienced something similar before. And don’t even know if this is normal. 
Tell me what you think and if you’ve had simillar experiences.",4.356863354037267,5.936077688405799,5.397308488612835,79.7754347826087,71.02898550724638,8.155693581780538,29.809523809523807,8.704169506293173,2.386434989648033,1126,46,211,20,21,371,143,276,0.044,0.867,0.08900000000000001,0.8981,0,0,2,0,0,0,33.0,0,1,0,1,9,13,1,2,14,0,23,9,8,0,4,50,45,26,0,9,7,0,7,8,0,0,1,0,0,0,14,18,0,3,11,0,0,4,7,3,0,0,21,11,30,10,26,21,5,40,0,0,1,0,3,16,1,6,27,147,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956222264963068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827658541311943,0.0,0.0656142348485048,0.11887610024544468,0.09159076649292668,0.12126951976937625,0.0,0.0,0.0,0.2391198587973017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092719347162809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419346022726653,0.0,0.0,0.0,0.1248242123685054,0.0,0.0,0.0,0.19066804986057756,0.0,0.120043192907472,0.2132787556863379,0.0,0.0,0.0,0.09673678039678993,0.21057837705150406,0.0,0.0,0.21769707201026306,0.07689556464065443,0.3100438699886327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234465067597397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046614168542636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208689133388446,0.059154226643594224,0.0,0.0,0.0,0.0,0.0,0.0,0.4206862063974232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813537029875968,0.0,0.0,0.0,0.10847231446551572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603186821023713,0.0,0.0,0.0,0.10546095436937312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655988213604652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144847079820167,0.0,0.0,0.06895472278060326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104873600339547,0.0,0.0,0.0,0.0,0.09120008981221717,0.08286386601452833,0.0,0.0,0.3809284799085423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940790789575172,0.0,0.0,0.0,0.07150893342850513,0.06896914772428492,0.10575235261620572,0.0,0.06276373121350694,0.0,0.1020268529269824,0.0,0.0,0.07307814422154484,0.0,0.0,0.0,0.0,0.0,0.11854644042754475,0.0,0.06348681919817104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,McFatty6969,2019/04/19,"I’ve noticed that this subreddit is full of self congratulatory smarmy people who think they’re wiser than other people. Exactly as the title states. It’ll often be a circle jerk of one upmanship. “I’ve been meditating for 25 years.”

“Well I’ve been meditating for 45 years.”

You people really need to get over yourselves.",4.162768361581924,7.001869372881355,5.845000000000002,70.67111581920908,75.61016949152544,8.679096045197742,23.39265536723164,9.2995712137729,2.4957435028248587,259,8,42,7,6,88,48,59,0.042,0.882,0.076,0.2263,0,0,0,0,0,0,6.0,0,1,0,0,2,2,1,0,2,0,5,0,0,0,1,4,8,1,0,1,0,0,0,0,0,1,0,0,0,1,5,0,0,0,1,0,0,0,0,1,1,1,2,0,1,1,8,4,1,5,0,0,0,0,3,2,0,1,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555795005223114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207719826289996,0.0,0.0,0.0,0.0,0.0,0.0,0.3389813360847982,0.0,0.0,0.20175774176168876,0.0,0.0,0.0,0.0,0.0,0.0,0.6192506155170225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074120314881807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106099287747663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078110514540725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26770589092614083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834722805100783
meditation,zBodude,2019/04/19,"Meditated on and off for many years, last month has been hard. Hey yall.

For the past month, it's been really hard for me to meditate. I've done a 20 minute session each day, as per usual, but my mind is racing. I know that monkey brain comes and goes, It's done so for me many times, but this is the worst it's ever been. During a 20 minute session, i usually catch myself drifting off about 3 times... In 20 minutes.. It feels like i use 18 minutes thinking, and 2 minutes actually concentrating. I've tried counting, ""in/out"" ""Slow/deep"", i've tried music, guided meditation. Nothing really helps. I'm going through some personal things, and it's very much so related, but I'm at a loss right now. I'm getting some help with the personal stuff, but if anyone has been through something similar, please share your experience, here, or in a PM.

Lots of love.",3.7033241758241786,5.219113416666667,4.902380952380952,82.93236263736263,72.57142857142857,8.264468864468865,27.20879120879121,8.841846274778883,2.027702747252748,666,24,134,13,13,220,109,168,0.084,0.807,0.109,0.7390000000000001,0,0,1,0,0,0,39.0,0,2,0,1,6,5,0,0,7,0,10,2,1,1,1,22,21,13,0,1,6,0,3,1,0,0,0,0,0,2,9,7,0,0,3,0,0,4,0,2,0,0,6,3,9,3,17,15,6,23,0,1,0,1,9,7,0,5,13,73,18,2,0.0,0.0,0.1404865021901424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066183345211928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070961143458906,0.0,0.0,0.0,0.0,0.0,0.12401083082908493,0.0,0.0,0.0,0.0,0.0,0.0,0.09284381622519904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946469657380341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022220185806865,0.0,0.0,0.0,0.14082281795482704,0.0,0.0,0.07279169772854223,0.10284674288543884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521439429776501,0.0,0.08181713009249605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579240053149271,0.0,0.0,0.0,0.0,0.0,0.19298987838525344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911795129707931,0.1173485425198805,0.0,0.0,0.0,0.0,0.0,0.0703327401050316,0.0,0.0,0.0,0.0,0.0,0.0,0.12239165525176544,0.1299316557915282,0.0,0.0,0.29191048624859817,0.0,0.0,0.0,0.0,0.0,0.0,0.14536095039061336,0.0,0.2298187737850354,0.0,0.1058289033777822,0.0,0.0,0.0,0.0,0.0,0.0,0.138135772662011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742836782781598,0.0,0.251404769841095,0.0,0.158027446550375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445195578430074,0.0,0.0,0.0,0.0,0.1229430737876835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082926255000078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480246613533614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564219893178534,0.0922452710526974,0.0,0.0,0.16789122641369042,0.0,0.0,0.0,0.0,0.19548199286710574,0.0,0.0,0.0,0.0,0.1243372616168183,0.3171084141357551,0.11878402873539926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270704357721282
meditation,JLSAAAA,2019/04/19,"Help. Not the type to post but didn’t know where else to go Hi, i’ve been dabbling in meditation off and on for years. I usually begin and then stop for unclear reasons. I’ve always felt I take to the practice easily because of my open nature. This time it feels more profound and quite frankly, quite scary.

I’ve picked up meditating again 2 weeks ago. I only do it for 7 minutes a day. And already I’m experiencing strange things. Please bear with me. 

But in one particular session I “heard” my inner me call my name. But it was not like i was thinking it myself. It literally felt like my name was being called in a very calm manner. It startled me a bit but it did bring my attention back to where it needed to be.  But after that session ended. I could hear EVERYTHING. Things I’d never noticed before. The whirring of the fridge to a point where it became distracting. Notes and nuances in songs I know but never heard before. The cats really annoy me all of the sudden. Several times a day out of nowhere I become hyper aware of my heartbeat. I’ve had nights where I woke up, stood next to my bed (?) and then laid down again.  

It‘s weird. Of course I looked it up online after these experiences. I’ve seen it being referred to as “falling into the pit”. But so soon and this intense? Meditation still feels valuable to me even though I feel like I’m on some kind of edge. But, I can’t find concrete advice on how to proceed anywhere. Do I try a different form of meditation (I just do focus meditation now), do I need to quit ASAP? Or continue and worsen this feeling os suspension and anxiety. 

*I have no history with mental disorders or anxiety and have none in the family. I don’t drink, smoke or do any type of drug. I live a health lifestyle but paradoxically enough, meditation has made me feel like I’m on gear . 

Thank you so much for reading",2.160655002891847,4.5813577115384625,3.8034817813765223,84.85467611336036,80.4010989010989,6.688721804511279,23.864661654135343,7.85451343220497,1.410281318681319,1453,52,284,26,38,483,205,364,0.129,0.8109999999999999,0.059,-0.9753,1,0,3,0,0,0,45.0,0,1,0,3,16,12,1,2,15,0,21,3,0,4,3,58,49,29,0,3,15,0,7,4,0,0,2,4,1,0,19,15,1,1,14,3,0,3,9,4,0,1,15,14,33,8,45,30,8,55,0,0,2,0,10,23,0,5,32,186,52,5,0.0,0.0,0.0,0.0,0.0,0.10173982740724474,0.09229153347183122,0.0,0.0,0.0,0.11489332704703878,0.0,0.08663189649034321,0.0,0.0,0.07080166892344328,0.0,0.15929515206465972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005789378495329,0.0,0.06346744680428247,0.11498667302984243,0.17718813954242885,0.0,0.0,0.0,0.11366645177088792,0.0,0.0,0.0,0.21262580719758267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312723661283722,0.0,0.0,0.13429093136342146,0.0,0.0,0.0,0.0,0.10877785956792216,0.1193246393220028,0.0,0.0,0.0,0.0,0.10199291703227624,0.12074017287066036,0.0,0.08697459827611033,0.0,0.09221485505197692,0.10757847272646344,0.0,0.06876687714822739,0.0,0.0,0.0,0.09357171470529964,0.10184430234160556,0.09815021552875024,0.0,0.2632179848084876,0.14875934070051,0.19993316867831898,0.0,0.09515908760513032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05917086914519469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066921797224988,0.11734500390240812,0.0,0.06978598997160503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084195956809639,0.11443759853084196,0.0,0.0,0.0,0.0,0.0,0.0,0.20346102859745754,0.0,0.09193532089650154,0.0,0.08743025283617144,0.0,0.0,0.0,0.0,0.09851598939834444,0.0,0.0,0.0,0.0,0.0,0.0,0.1049232817234384,0.0,0.0,0.0,0.0,0.0,0.07653639508580769,0.15439968554892286,0.16059958312062814,0.0,0.11072732518490068,0.097704734720511,0.0,0.0,0.11853544792049085,0.0,0.0,0.0705509175442211,0.07918403577262298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428684128385345,0.09842218707923574,0.0,0.09971324724521513,0.0,0.0,0.0,0.0,0.0,0.0,0.33221687933398353,0.10414302594712434,0.0,0.06669863955720136,0.10704740712147592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762014650438285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314625449110231,0.08704467738190723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782814106912634,0.0,0.0,0.09585496652004044,0.0,0.0,0.1383385614077019,0.06671259254084715,0.1022923124775219,0.0,0.12142041376322807,0.0,0.0,0.0,0.0,0.07068714954377422,0.0,0.0,0.0,0.0,0.0,0.11466779912992753,0.08590565585587542,0.0,0.0,0.08351465335302978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704655049796518
meditation,Medical_BLogs,2019/04/19,"Mental Benefits of yoga Mental pressure is the real problem of this generation that is increasing day by day. But there are **11 mental benefits of yoga** that can decrease our mental pressure and improve our mental health.

Check out this blog: [Menta Benefits of Yoga](https://www.worldofmedicalsaviours.com/mental-benefits-of-yoga/)",8.73586666666667,13.105499920000005,8.192000000000004,51.17266666666666,69.8,8.933333333333335,32.333333333333336,9.2995712137729,4.574333333333334,276,12,27,7,6,87,31,50,0.125,0.687,0.188,0.5574,0,0,0,0,0,0,21.0,2,0,0,0,1,6,0,2,1,0,4,1,0,0,0,5,4,2,0,1,1,0,0,0,0,0,1,0,0,0,4,2,0,0,0,3,1,1,0,3,0,0,0,0,2,3,6,4,1,4,0,0,0,0,2,1,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000623424701012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487146795448687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9378681333783236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841643341453167,0.0,0.0,0.0,0.0,0.0,0.1765457019184477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,irammm98,2019/04/19,"First Time meditation confusion Background:  So recently I feel I’ve hit the lowest point in the case of my mental health. I feel unable to appreciate how great life is at present and that I’ve gone through worse times. I’m currently in my last semester at university abroad and will be traveling back home for good soon. There’s a lot of anxious thoughts I have regarding my future, choices I need to make or can make and finally my relationship with my boyfriend of 3.5 years who I won’t be able to meet again. 
 
Basically I’ve got a lot in my head and realized how negative my mind is. That inner voice says things and influences my decisions that leads me to question myself. Why did I react that way or get mad over a certain matter.

I realized that I’m depressing my self and have no control over it.


FIRST MEDITATION EXPERIENCE:
So I’ve been avoiding this for a while but decides let’s just do it today. My boyfriend is asleep and I’m alone and it quiet. I set down a timer for 22 mins and got in a comfortable straight up pose. I struggled a lot to quiet down my mind. Kept spiraling into one thought to another. I felt as if it’s a completely different person inside my head. 

At some point into the meditation I started feeling strangely uneasy. The sudden change of the weather from fairly sunny to heavy rain with thunderstorms didn’t help the situation. I started to feel so uneasy and trapped that I wanted to stop ASAP but pulled through to the timers mark. 


How can I remedy this? I really want to get my mind to not be my enemy. I want to go back to being a positive person. I feel I’ve built walls up and haven’t built good enough relationships. I constantly obsess over things and feel alone. Always living either in autopilot or depressing myself.


Any insight would be appreciated.",4.1106039465816195,6.15640587861272,5.296629459836557,78.33887283236997,72.58381502890174,9.049870440502293,28.69404026310545,9.581879112588783,2.8587706996212883,1438,58,265,37,29,476,187,346,0.132,0.743,0.125,0.1221,3,4,0,0,0,0,28.0,0,0,0,4,12,12,1,4,16,0,21,5,3,9,1,67,49,26,0,6,9,0,7,0,0,3,2,4,1,3,15,16,0,4,15,1,0,5,6,7,0,3,10,11,35,5,44,29,6,52,1,2,0,0,10,22,0,10,23,174,50,1,0.09660831436531256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011415627856166,0.0,0.0,0.08038585668264554,0.0,0.0,0.06569696660867227,0.10130224104613364,0.0,0.1091398967693964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857166094312801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219878679315518,0.0,0.1012919795619321,0.10439926709645557,0.10835443933240653,0.0,0.0,0.0,0.0,0.0,0.1664171992025879,0.0,0.0,0.10093512648019476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982221376962866,0.0,0.0,0.0,0.0,0.0,0.0,0.09450146913139444,0.0,0.0,0.2930883989889581,0.0,0.09275913199749736,0.10582968621010017,0.0,0.1643499656935092,0.0,0.0,0.0,0.0,0.10094771378949148,0.0,0.05490473139328535,0.16206094107838914,0.15453298867082668,0.10651100764506742,0.0,0.0,0.0,0.0,0.0,0.0,0.19829600407635972,0.102690120561881,0.0,0.0,0.06475451670320181,0.0,0.09690601626888834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874867034768418,0.0,0.0,0.0,0.09878854685208664,0.06823730948350336,0.0,0.0,0.08530691153093932,0.0,0.0,0.0,0.0,0.24639880238212186,0.0,0.0,0.128973600029403,0.0,0.0,0.0,0.0,0.0,0.09735845836219613,0.0,0.2926405727228492,0.0,0.0,0.0,0.0,0.0716338409823728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546429405676321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870930749478869,0.0,0.0,0.1826521672840416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822342194055336,0.0,0.0,0.0,0.061889759979689214,0.0,0.09538905552185982,0.2074423499519684,0.0,0.0,0.0,0.07682680915710717,0.0,0.0,0.0,0.0,0.10078354137349252,0.0,0.0,0.0,0.1085917930763098,0.0,0.0,0.0,0.0,0.0,0.0,0.13675972429606684,0.0,0.0,0.08076887664336288,0.0,0.10099598608850993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836454263981711,0.0,0.0,0.1533924207052521,0.112666170019796,0.0,0.09157338590461593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709462605433314,0.07668318319629394,0.0,0.0,0.0,0.0,0.08717397725263944,0.0,0.0,0.0,0.0,0.0,0.0,0.09845212581745183,0.06862777469716731,0.0,0.0,0.06221258702325602
meditation,Ilkq,2019/04/19,"Worried about being ungrounded If I feel like I will advance any further with letting go, I for some reason get a thought or feeling of being out of body. I haven't let it ""take over"" yet, but I'm not sure how it will go. As of now, staying as I am seems very painful, and letting go would make me feel even more ungrounded, which I am worried about. Questions like will I be able to do the necessary things in my life then come to my mind. Right now there aren't many things I need to take care of, but still.

Even though I somewhat trust that things will go well and naturally over time, I'm asking if you have advice or sources for learning more about what is happening to me",5.318260869565215,5.108635427536235,5.246195652173913,88.17407608695653,67.91304347826087,8.34927536231884,31.018115942028984,7.6454224807358475,1.7236202898550728,531,19,117,5,8,165,88,138,0.078,0.8009999999999999,0.121,0.7251,0,0,0,0,0,0,14.0,0,1,0,1,13,7,0,0,2,0,18,3,1,3,1,28,38,13,0,4,7,0,3,2,0,5,2,0,0,0,8,5,0,0,8,0,0,6,3,1,1,0,1,3,14,6,20,26,4,19,0,0,0,0,3,6,0,8,8,86,22,1,0.13743082878500215,0.0,0.0,0.0,0.0,0.13429581532406432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345767627772884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847927311578436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265466921753962,0.0,0.0,0.0,0.0,0.14011988923091115,0.0,0.0,0.11838449004106345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154353254295666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846746910421354,0.09818061154398357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718019357918859,0.0,0.3124204283728356,0.0,0.0,0.0,0.0,0.0,0.1215296280222954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215970009685725,0.09707145868330884,0.13428352209010444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917361453818638,0.13933328976646994,0.0,0.0,0.0,0.0,0.0,0.0,0.13876595994743618,0.0,0.0,0.0,0.0,0.10190321816437062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623609142112606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395398076192396,0.0,0.0,0.0,0.0,0.14130178106319416,0.0,0.0,0.0,0.11736517687310087,0.0,0.0,0.0,0.0,0.0,0.12511186498491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464829777311936,0.1097524373943414,0.0,0.0,0.0,0.0,0.0,0.0,0.12952692970281302,0.0,0.2066617595372987,0.0,0.0,0.0,0.0,0.0,0.2739088079141345,0.0,0.13502509150683442,0.1091047268827498,0.08013702145398377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339482666835893,0.0,0.0,0.0,0.0,0.12356681985674367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791353553647014,0.0,0.09762691768575696,0.0,0.0,0.0
meditation,kindalazyy,2019/04/19,"Can’t seem to quiet my mind I’ve been meditating daily off and on since last August. I started doing it every day for about 3 months, then started just doing it here and there and then on the first of this month committed to a daily practice again. My aim is 20 minutes twice a day. I’ve tried a number of styles but no matter what, I just can’t seem to calm my mind. Sometimes I feel a little more peaceful afterwards, but that’s about it. All the other stuff people talk about experiencing, I never have. 

I try to be conscious of not seeking to feel anything because I know it’s not about that. I try to not judge my experience. But I’m not going to lie, I’ve been a little frustrated and confused at why I can’t seem to even find a quiet moment. I did an hour and ten minutes of meditation today (not all at once) and was still just bombarded by thoughts. I tried my best to just redirect back to the breath each time (while also listening to meditation music), but it felt kind of pointless. I know it’s called a meditation practice for a reason, but any insight would be appreciated!",4.8932372214941005,5.4408943394495415,6.125976408912193,78.8767889908257,68.90825688073394,8.61389252948886,28.87418086500655,8.634040054169528,2.0728089121887288,858,29,169,13,14,289,120,218,0.045,0.851,0.104,0.9032,0,0,0,0,0,0,23.0,0,0,0,2,15,5,1,1,12,0,14,1,1,1,4,43,28,15,0,1,14,0,3,0,0,1,0,3,0,0,12,7,0,0,13,0,0,1,10,2,0,3,6,7,16,3,28,19,5,29,0,0,0,0,3,7,0,4,21,122,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822609059252272,0.0,0.0,0.0,0.09203136936815726,0.0,0.0,0.0,0.0,0.0,0.0,0.11136787712042924,0.0,0.0,0.0,0.0,0.10406304972452646,0.0,0.08249799939058737,0.0,0.0,0.0,0.1420240794917603,0.0,0.0,0.0,0.0,0.0,0.1381905574892744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745577257573471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893864504517025,0.0,0.11402424693389845,0.0,0.0,0.13238205750456705,0.0,0.0,0.13685729137512448,0.0,0.12994131053235644,0.0,0.12369229812356627,0.11511454165363788,0.0,0.0,0.0,0.0,0.0,0.0,0.07691310384257365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327616218480573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092893583695199,0.14875142154325102,0.11031480359189516,0.0,0.0,0.0,0.0,0.0,0.0,0.2712792892162565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732963588287446,0.0,0.21604369638874127,0.0,0.0,0.0,0.10437747993291092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412568017346092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382315640688538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914530002608508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36960740039850937,0.0,0.0,0.0,0.1119492071549714,0.0,0.0,0.0,0.0,0.0,0.13384821719145273,0.0,0.1915793886854625,0.0,0.10807744753762084,0.0,0.0,0.0,0.15492439269196362,0.0,0.0,0.0,0.0,0.0,0.10877588018814964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743962207790382,0.07891400808617184,0.0,0.1282802622026697,0.0,0.0,0.3675300465744376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211736574714188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613698178320393,0.0,0.0,0.0
meditation,wordsbygrams,2019/04/19,"The Magic of Tiruvannamalai Temple An inspiration story of a personal experience at the famous Tiruvannamalai temple in Tamil Nadu, India.  For those who have had deep experiences in Meditation of silence and love, this is a must read.

​

[https://wordsbygrams.com/feature/tiruvannamalai-temple/](https://wordsbygrams.com/feature/tiruvannamalai-temple/)",21.475040650406505,27.065327073170728,15.93024390243902,5.192601626016284,34.365853658536594,13.271544715447154,38.05691056910569,12.45797560212912,6.355188617886177,314,10,25,8,3,91,34,41,0.0,0.83,0.17,0.8225,0,0,0,0,0,0,28.0,0,0,0,0,0,2,0,0,5,0,4,1,0,0,1,3,5,1,0,1,0,0,0,0,0,1,0,0,0,1,3,1,0,0,1,1,0,0,0,0,0,0,1,0,0,2,7,3,0,4,0,0,0,1,3,4,0,0,0,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338681410057068,0.37442223483431897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6028375304262956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27810719753772506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26905481794330544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30822207590222034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37442223483431897,0.0
meditation,CaptainOro,2019/04/19,"Separation from body after focused breathing session I've extended my sessions based on breathing focus to about 15 minutes, doing a pretty good job of noticing/coming to terms with physical sensations (itches etc) and not acting on them. 

By the time the session ends, I feel this total separation from my body... I open my eyes and look down at my feet on the floor, and hands on my knees, and it's as if I'm not in ownership of ""this body"" for a few minutes, and feel no urge to get up or move.

Is this relatable to anyone here, and does anyone think this might be of significance to my practice? I'm not sure how to interpret this - it's just something I'd noticed in recent time.",8.611815920398008,6.4376759029850765,8.794626865671644,71.78756218905475,62.358208955223894,11.619900497512438,38.0049751243781,10.125756701596842,3.7022676616915424,537,21,102,9,6,178,86,134,0.032,0.887,0.08199999999999999,0.7676,1,0,1,0,0,0,19.0,0,0,1,0,4,2,0,0,5,0,4,10,10,1,2,22,11,10,0,1,6,0,3,0,0,1,1,0,0,0,7,8,0,0,4,0,0,2,4,0,0,0,0,5,9,2,26,9,4,19,0,0,2,0,1,11,0,3,6,69,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261773606191985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257853296875439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433846428650165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632839704045102,0.0,0.2094382552978085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899070402951307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811381966901657,0.0,0.0,0.15751142201708193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635505900895974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769838600174632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921814410745226,0.0,0.0,0.0,0.1995936861174023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138029825452124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910524642257046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542241801307285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457182539863894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769921894582028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032983810989545,0.0,0.0,0.21900660992030796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,PaperPals,2019/04/20,How long to the “effects” of laxatives last? Took one last night. Got up this morning with a weird feeling in my stomach and the urge to #2. Been going all day and after the 3rd time it was annoying. About every hour or two. How long will this last?,0.7288666666666686,3.1097532200000018,2.056000000000001,95.16466666666668,86.8,4.933333333333334,20.333333333333336,6.42735559955562,0.16733333333333356,191,6,41,2,6,61,41,50,0.091,0.88,0.029,-0.504,0,0,0,0,0,0,7.0,0,0,0,1,3,2,1,0,4,0,3,1,1,3,1,9,7,5,0,0,1,0,1,0,0,1,0,0,0,0,3,3,0,0,2,0,0,2,0,2,0,2,4,1,1,0,8,2,1,14,0,0,0,0,0,2,0,1,10,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976273945665664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208719791411182,0.0,0.0,0.0,0.0,0.0,0.12525768017338798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078836232187425,0.0,0.1981290669088964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439601533823035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6057891215527275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384593283613319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324740162028027,0.0,0.0,0.0,0.0,0.0,0.1678655102561244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444509895927184,0.0,0.0,0.0,0.27523263782621377,0.0,0.0,0.24199225044116426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,UrASpoonM8,2019/04/20,"Very new to meditation. I have flu, the biblical headache, temperature and nose issues that comes with it. I want to meditate despite this. Long story short my meditation hasn't progressed far beyond watching my breathing and feeling tingly. I'm not leaving bed for a while and would like to use the time to get better at meditation but the pain/ nose issues absolutely ruin my concentration.",7.245217391304351,9.238849173913048,7.406492753623188,66.54104347826089,64.5072463768116,10.157681159420287,35.53913043478261,10.355215969177356,4.173229565217391,319,15,49,8,5,103,54,69,0.104,0.8109999999999999,0.085,-0.653,0,0,0,0,0,0,8.0,0,0,0,2,1,4,0,0,4,0,3,5,3,1,0,11,9,5,0,2,2,0,1,1,0,1,2,0,1,0,3,5,0,0,1,0,0,1,2,2,0,0,0,4,5,2,8,8,0,9,1,1,1,0,0,4,0,0,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430808664926879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675735728110506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897149040124562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359682218386813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737401525744298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29102452161255626,0.0,0.0,0.0,0.1342769302187486,0.0,0.0,0.2432319769069506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654500702798681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924578256152859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602661751826049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738056809359814,0.0,0.2267785204129133,0.1621125686869744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524425051594516,0.0,0.0,0.0
meditation,Mattywel,2019/04/20,"Can we really HEAL ourselves? Accordingly to dr. Joe Dispenza - we can. At least he did. One day he got run over by an SUV in a Palm Springs triathlon. Brok his spine in multiple places and he refused any treatment. He decided to heal by himself. Is it possible we all are capable to do things like that? 

I am very familiar with his work but I would like to hear your opinion. Are these things possible? I found a link of one of his videos  [https://youtu.be/2eef4j8L\_SU](https://youtu.be/2eef4j8L_SU)",3.3637062937062936,6.5549432727272725,2.872727272727275,86.52332167832168,87.86363636363637,7.253146853146854,24.95104895104895,8.139509932561175,2.1012472027972025,400,16,73,10,13,118,65,88,0.018000000000000002,0.898,0.083,0.6946,0,0,0,0,0,0,26.0,3,1,0,1,0,2,0,0,3,0,9,5,2,0,1,13,12,2,0,1,1,0,0,2,0,1,3,1,0,0,5,5,0,1,3,1,0,1,0,0,0,2,3,1,11,2,13,8,2,8,0,0,0,0,14,5,0,1,4,47,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567239225821215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711705808529838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26712068665201444,0.0,0.0,0.0,0.0,0.0,0.0,0.1948480366559839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745814867313686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804435581529226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301712929451252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25453479407147683,0.0,0.0,0.5492979747696909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607150712447318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32370536963973806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101497225358653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736087169000642,0.0,0.0,0.17306320514251047,0.0,0.0,0.0
meditation,Daedalus_Wings,2019/04/20,"Metta losing its impact? Hi Folks,

I've been meditating (Vipassana mainly) regularly for twenty minutes per day for almost three years. I had a bout of anxiety last year and my therapist introduced me to Mindful Self Compassion / Compassion Focused Therapy which really helped.

These therapies got me into a regualr Metta practice for the past six months. I really enjoyed this practice and found that it generated some great feelings of peace and goodwill to myself and others.

However I've since found that those feelings don't occur much any more. I think the 'base level"" of those feelings has increased, but I don't seem to experience them as intensely.

I'm also finding the practice less enjoyable than I have done previously.

I don't want to step away from Metta entirely as I think not has a real benefit, but I'm wondering if it's necessary to practice it every day like I have been doing?

Perhaps doing it less often would give it a greater impact?

How could I structure my practice going forward to include Metta without ""overdoing it"".

It would be great to have your thoughts?

Thanks",7.282151503319018,8.631448000000002,7.63065989847716,67.34521671222181,63.92385786802031,10.528543537680594,37.488871534556814,10.560738912317856,4.5254235845372905,884,44,132,22,13,289,126,197,0.038,0.79,0.172,0.9801,1,0,0,0,0,0,21.0,0,1,1,1,3,8,0,0,7,0,18,0,0,1,0,31,35,11,0,5,5,0,3,1,0,2,0,0,0,1,16,5,0,0,11,0,0,4,5,1,0,2,8,3,16,7,20,23,8,14,0,1,0,0,6,4,0,6,9,97,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411080982892385,0.0,0.0,0.11269133644610665,0.0,0.0,0.0,0.09582844536176437,0.0,0.1078011790409065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323962335832333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251082033731703,0.0,0.0,0.18175971519336656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420709626269965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872871600454594,0.0,0.0,0.13784394225088736,0.0,0.0,0.21375572631821385,0.0,0.0,0.0,0.12879565645696506,0.0,0.0,0.3090166053247257,0.0,0.0,0.0,0.13518050181857635,0.0800864229206172,0.0,0.1127042603781166,0.3107231521765412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445374704714456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486622660487487,0.0,0.0,0.0,0.0,0.0,0.06884496636400625,0.0,0.0,0.0,0.0,0.15765016520336048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422860779394806,0.0,0.11247866731354626,0.0,0.10359026653167262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452129614795735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039448555444985,0.1805501772401001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828561542859904,0.14700724533299775,0.0,0.0,0.11656806320275033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297375127096471,0.3223019197091828,0.16361558885908678,0.0,0.1805879473308696,0.0,0.11187241942249468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311654370006656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583903465251884,0.1528185600813502,0.0,0.0,0.0,0.2002068983501241,0.0,0.0,0.18149195629939865
meditation,boatzofgoatz,2019/04/20,"Good, Cheap Meditation Classes/Centers in NYC? I'm really interested in learning more about meditation, specifically transcendental meditation, and I'm based out of NYC. Does anyone know of any reputable centers that are free/donation-based and/or really cheap when it comes to getting into meditation seriously? Thanks!",9.877199999999998,13.113020920000006,10.053,45.25150000000002,59.8,13.8,42.5,12.602617957971056,7.335599999999999,266,15,31,11,4,88,38,50,0.033,0.7859999999999999,0.181,0.8292,0,0,0,0,0,0,11.0,0,0,0,0,2,4,0,0,0,0,1,0,0,0,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,2,1,0,1,0,0,0,0,0,3,8,7,1,7,0,0,0,0,0,5,0,0,1,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725171047189876,0.0,0.0,0.0,0.0,0.28020689302061563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34520223222490376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35069048398652464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093702351112951,0.0,0.0,0.3361218997658194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023635527815075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134489177219208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689477712343524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,natrumgirl,2019/04/20,Meditation outside US I have just finished a stressful time and need to kick back.  Can someone recommend a vipassana retreat outside the U.S. that you have gone to?  If possible give me contact info?,4.610999999999997,7.865107171428572,5.016785714285717,74.67946428571432,77.28571428571428,6.928571428571428,40.17857142857143,8.07648339933343,4.174,161,11,23,3,4,51,31,35,0.08900000000000001,0.785,0.126,0.0926,0,0,0,0,0,0,5.0,1,1,0,0,2,1,0,1,3,0,3,0,0,0,0,5,6,2,0,2,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,1,0,0,1,0,4,0,2,5,0,4,0,0,0,0,4,0,0,1,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28758212564503843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587738952884997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773155005073974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216276491261207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31688811723783955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284145614310827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808180952477196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498747167838865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,tmintz11,2019/04/20,"Instinctive Meditation Everyday, I tend to my anxiety.  Not with someone else’s ideas of a word I should focus on, a position I should be sitting in, or a mandate that I need to clear my mind. No, I sit down with my own tender self and say with as much kindness and love as I can muster, “what’s going on today, what hurts, what do you need?” And then I really listen and feel and look for what is interesting to me and go with it.  It may be I feel electricity pulsing in every cell of my body and what I need is to sway, rock or pulse to that rhythm. It may be I need to sort out ten possible solutions to a problem in my life that needs to be repaired.  I may need to imagine myself in the middle of the ocean bobbing or floating, surrounding myself with the energy I feel from the depth of the sea or the sounds of soft, gentle waves.  I may need all of the above in a single sitting.  I trust that my body, my mind, and my soul knows instinctively what I need and I go for it.  I practice and teach this approach to meditation as taught to me by Lorin Roche and his wife Camille Maurine.  It puts me into a meditative state easily! There is no resistance to wanting to practice this style every day.  I have learned if I don’t want to do it, it’s because I’m not giving myself what I need in that particular meditation and I should drop it and listen to what I do need in that moment.  It may be taking a walk, or bonding with a close friend, or putting on music that matches my mood.  That is my meditation, that is what I need, that is how I commune with myself so I can move forward with the reality of my busy and beautiful life. It has become easier and easier to love myself and my life with Instinctive Meditation.",4.93677309319143,4.96110934670487,6.275382726156366,79.6715377268386,68.7134670487106,9.627561741028792,29.51303042707055,9.48565724429506,2.3941059080365683,1338,45,280,26,21,455,156,349,0.046,0.823,0.131,0.983,0,0,0,0,0,0,33.0,0,1,0,0,3,10,0,0,16,0,27,8,2,1,2,73,57,29,0,18,9,1,4,0,1,8,4,4,0,1,31,28,0,0,7,1,0,9,5,2,0,1,1,9,47,7,52,43,4,37,1,1,1,2,12,18,0,13,7,209,78,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715675776037687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0570288720730787,0.10332163331778044,0.0,0.0,0.0,0.0,0.0,0.20783197226896732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060333767395086065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781512962699017,0.0,0.0,0.0,0.0,0.0,0.0,0.15764440931071486,0.0,0.0,0.0,0.0,0.0,0.14190920421866354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227860230176975,0.0,0.0,0.08974429723766039,0.15950450649165687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015012567794766,0.10560963783720184,0.0,0.0,0.0,0.0,0.0,0.09742076550474066,0.05141413035796931,0.0,0.0,0.0,0.0,0.0,0.19823716640230668,0.0,0.0,0.0,0.0,0.07856072609453878,0.0,0.0,0.0,0.1688699714533442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892316420779712,0.0,0.0,0.0994317399361015,0.06877201627068792,0.7630497518429291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546663947320764,0.0,0.0,0.0,0.08951732205753676,0.0,0.18809265360908825,0.0,0.0,0.0,0.0,0.059932270388720975,0.0,0.0,0.0,0.0,0.0,0.0,0.07439688085747093,0.0,0.0,0.0,0.0,0.09759589396228473,0.0,0.0,0.0,0.0,0.0,0.0,0.0792669192434047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07034000547995835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867704328223654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035964067061516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Mercurser,2019/04/20,"[Article] The Danger Inherent in Modern Secular Meditation https://medium.com/tranquillitys-secret/the-danger-inherent-in-modern-secular-meditation-2a2fe0617ffd

I think this is an excellent article that more people should read. Not all experiences that can come from meditation are ""beneficial"" in the short term and yet they are expected, par for the course, according to traditions on the subject. Psychiatry and psychology are not equipped to deal with the potential fallout of effective meditation practice in a way that helps the practitioner.

Not to scare people away from meditation, but they should be aware that there are risks and often a lacking support system to handle those risks.",13.473246753246755,16.851740191919188,11.141875901875904,40.370909090909116,51.12121212121212,13.73795093795094,40.40548340548341,12.785403640627713,6.5920089466089475,585,26,67,20,7,178,69,99,0.07,0.8220000000000001,0.108,0.4703,2,0,0,0,0,0,25.0,0,0,2,2,3,6,1,3,9,0,9,0,0,1,1,17,12,4,0,4,4,0,0,0,0,2,0,0,0,0,6,5,0,0,2,1,0,1,3,4,0,0,0,0,3,2,14,9,4,12,0,0,0,0,4,6,0,1,3,54,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920745861137151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26778880129578403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204955010797766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040925809713472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083710263429879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310391653440478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109562422471375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31123722003253473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527739930512755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991942993628664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467558156459697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Dorjetrolo,2019/04/20,"Becoming OK with groundlessness Hi all

For many years I have had a tendency to get stuck on different worrying thoughts about the future.

It is always one thing at a time. One worry that ends up taking all of my mind, making me stressed out, disrupting my sleep, tightening my jaw, making my heart race and makes my mind go off with a 1000 kilometers an hour, thinking about how I can prevent this bad thing from happening.

For the past four years I've been meditating daily, and I've started to see this pattern more clearly.

My goto strategy has always been to ruminate over the issue for days and nights until I finally come up with a compromise or a 'solution'.

Like: 'if that really bad thing that I'm worrying about eventually will happen, I'll do XYZ, and then that's a solution that I can live with'

Then I can usually leave it behind me. 

**Accepting groundlessness**

But now a new worry has come up, and it's one where I really don't have an answer to what I'll do in the (unlikely) case that it will happen. 

I think this is what some buddhist teachers, like Pema Chödrön, call 'groundlessness'. 

There is nowhere to go, nowhere to hide, nothing solid to hold on to. If that bad thing happens it will happen and there is nothing I can do - I'll have to accept that.

Now that is very hard - because it means becoming fundamentally OK with the fact that my world as I know it, me as I know myself, might change completely tomorrow - I might loose what I hold dear in an instant. 

I have spent two days worrying and worrying until now where I think I'm starting to understand that this worry might actually be a gift in disguise: It is teaching me to embrace groundlessness, to understand the buddhist concept of 'change' on a deeper level and to give up my attachment to the illusion of a solid self and a solid world. 

**Why am I writing this?**

I guess I am writing all this to see if someone relates, have experienced this themselves and can tell me how to embrace this new path that I am on and maybe help me to give up control and embrace it even more, because this is obviously not something that happens from one day to the other. It's a continuing process.

There are two things that helped me onto this realization: One was having read about groundlessness and emptiness and attachment enough to understand them as concepts. The most important thing, though, that made me understand them on a deeper level, was to let the worry be there and instead of focusing on coming up with an answer, I started focusing on how the worry made me feel physically. I started to realize that I can go on and live my life with the worry still there - it doesn't have to stop me from living. 

But the worry is still there - that bad thing I'm worrying about might happen. There's nothing I can do about that. The only way to accept that is accepting groundlessness. 

Would love to hear your thoughts on this",6.2775262032085575,6.862416220000004,6.681005347593588,75.97515508021394,65.89090909090909,10.325133689839571,33.085561497326196,10.261626798366184,3.3963058823529417,2291,93,419,53,34,744,221,550,0.118,0.7879999999999999,0.094,-0.9278,1,0,1,0,0,0,61.0,0,1,2,1,26,15,0,1,31,2,51,5,3,9,6,85,100,33,0,4,7,0,2,2,0,8,1,1,0,1,52,27,0,5,20,1,1,6,3,5,0,8,11,6,45,10,76,78,8,67,0,0,2,1,15,29,0,11,33,316,97,2,0.0,0.0,0.0490177674172619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835916769361083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677616323627124,0.061240149692608936,0.11095138411220096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051291003959265766,0.0,0.0,0.0,0.1062745154611256,0.12980750395310275,0.05266577219663995,0.0,0.05633782894810585,0.0,0.0,0.0,0.09718364082475844,0.0,0.0,0.0,0.0,0.05248022993365202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04448935487100965,0.05190158187540588,0.0,0.03317680214423354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02539807350556755,0.0,0.0,0.05502510830262925,0.0,0.0,0.0,0.0,0.0,0.0,0.02624338729088788,0.0963714342771783,0.08564153120263046,0.0,0.0,0.0,0.055334609872452416,0.0,0.31093094388507264,0.0,0.04499670326599831,0.0,0.0,0.0,0.05661347640802183,0.059523439303432325,0.06733695283957174,0.0,0.0,0.0,0.04946697000500328,0.0,0.0,0.0,0.0,0.05242764010844305,0.0,0.0,0.0,0.0,0.05521078928937289,0.0,0.0,0.05318689589136106,0.0,0.051364136890700185,0.035479320397450595,0.049080215430533695,0.0,0.13306347814262234,0.0,0.0,0.0,0.0,0.0,0.04533502923368929,0.09505871500510718,0.10058783925299852,0.050925890026884114,0.05046333527664879,0.054715790590171225,0.0,0.0,0.0,0.213146687340103,0.10143706543644294,0.0,0.0,0.0,0.0,0.0,0.0,0.09702594938804417,0.0,0.047137965061145363,0.0,0.14459269191254726,0.0,0.0,0.0,0.17018759099773176,0.03820259399227265,0.0,0.0,0.0,0.0,0.047950740218447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050244139472873935,0.0,0.06435794846722538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005448417808121,0.0,0.052401414742829305,0.0,0.0,0.0,0.0,0.050266822273517635,0.0,0.04256017893811369,0.03866992864090103,0.0,0.0,0.142213757033905,0.0,0.08022835843888534,0.04199498594335422,0.0575389211597207,0.0,0.0,0.0,0.0,0.0,0.0,0.03776711960436145,0.0,0.04390371153152613,0.0,0.0,0.0,0.23359660128187704,0.0965571176870117,0.04935125677770197,0.07975488602841034,0.029289835533831767,0.0,0.0,0.0,0.0,0.0,0.0,0.09813589004641644,0.20916708100134815,0.0,0.0,0.05532185031244193,0.04144546132664485,0.0,0.03987066967192551,0.0,0.0,0.0,0.0,0.04532525524052467,0.0,0.0,0.0,0.0,0.0,0.6121386970942893,0.0,0.03568233895906302,0.0,0.0,0.06469364998296105
meditation,sickANDnasty,2019/04/20,"Meditation has made me realize that me craving coffee is me craving my pre-meditation anxiety I never really thought of it that way. But recently as I finished a 10-day guided meditation course on Awareness, I have begun to think on the lines of ""cause and effect"" a lot more as my anxiety begins to wane just a bit. 

I just came to work, and as I was driving up here, I had a huge craving for McD coffee. 

But because of the awareness I gained, I knew that in these hot Indian summers, me drinking coffee would mean a disaster. No one drinks coffee in heavy summers like I do. 

It just doesn't make sense, it looks stupid. 

Thwn I realized why I did it.

Being a writer, I thrive on creative chaos. 

I started drinking coffee during a cold winter November a few years ago, just to combat the early morning cold. 

When my life became uninspiring, I used coffee to medicate myself. 

But I forgot that coffee also induces anxiety.

It might also be a cause of some intermittent gastrointestinal issues I've been having these past months. These issues have become more apparent the day I drank that McD coffee.

So today when the trigger came while driving, I realized I have been craving that anxiety - that fake chaos that made my life more tolerable.

I don't know how people claim that coffee calms them down. Fore, it's a disaster.

But being addicted to it, I might not be able to give it up. I know it's effect, I don't know how I will quit it.

I will need to find more reasons besides saving money in order to quit coffee.",5.186752577319588,6.311485845360828,6.3855309278350525,75.19664690721652,68.55326460481099,8.98151202749141,29.3266323024055,9.255337874911486,2.6551139518900344,1195,43,209,23,20,402,151,291,0.12,0.835,0.045,-0.9633,1,0,3,1,0,0,37.0,0,0,1,6,12,5,1,0,15,0,24,8,0,13,1,46,44,17,0,2,9,0,1,1,0,5,4,0,0,0,22,4,4,1,15,3,1,4,6,2,0,1,13,4,34,3,26,22,8,35,0,0,1,0,2,10,0,4,20,151,56,1,0.11371187809081665,0.0,0.0,0.12396273162259612,0.0,0.0,0.10079871894538843,0.0,0.0,0.0,0.0,0.18187069565251213,0.0,0.0,0.0,0.0,0.0,0.34795710198551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931770544866779,0.12558583546277252,0.0,0.0,0.0,0.0,0.12414391975695432,0.0,0.0,0.0,0.0,0.2601121906918428,0.0,0.2336268443553758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466695084392272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341830498946441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039305965106401,0.0,0.0,0.0,0.0,0.0,0.0,0.10908279500331347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373713149067905,0.0,0.0,0.0,0.0,0.18747922312856968,0.0,0.0,0.0,0.0,0.0,0.1606361247105971,0.055553879826350204,0.0,0.0,0.0,0.09548933852797356,0.0,0.0,0.0966737723775707,0.0,0.21519385697543886,0.07590356161282437,0.0,0.0,0.1238655710202559,0.0,0.11455275408018208,0.0,0.24126066583053635,0.0,0.0,0.09076373621749202,0.0,0.0,0.08431591676636503,0.08770161049856019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705411148087311,0.0,0.0,0.0,0.0,0.0,0.1085508544048856,0.07883349860746802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418931588426507,0.0,0.0,0.07284674086402639,0.11691474936391175,0.11227676131149283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048585258450458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286197999619869,0.0,0.09027452946406893,0.0,0.0,0.1077855644491795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821055285892427,0.0,0.0,0.0,0.0902591959762378,0.0,0.0,0.0,0.0,0.10260728322574833,0.0,0.0,0.0,0.0,0.08278360155204623,0.0,0.0,0.08077765564254881,0.0,0.0,0.07322672130011676
meditation,ThermiteDemon,2019/04/20,"A question on understanding color. I posted this on the ""consciousness"" subreddit. (I'm new, how do I link to a previous post?)  I'm not sure if this fits this subreddit, but here it is. I got an interesting answer previously, but i'm curious how others might interpret this question.

When I think, I speak inside my head with images as a sort of supporting backdrop to the words. This is like my default (lazy) thinking mode. if I concentrate very slightly, I can also imagine smell, taste, touch, pain, pleasure, body orientation, etc. I'm guessing that this shouldn't be too far off from most peoples ways of thinking other that that some people might prioritize images over words in their ""default' thinking mode or other minor differences. 
There is also the abstract type of thinking. The kind of thinking you do when your attempting to hold the concept of what infinity is in your head or trying to figure out if Schroedinger's cat is dead or not. 
So our imaginations and thinking tend to be based one of our senses plus the abstract. (I'm aware that this is a vast oversimplification, but this is the first time I've ever tried to externally verbalize this kind of stuff and I don't think I'm doing very well.)
My question is best asked, I think, using color as an example. If I imagine the color blue in my head, it appears as an image of the color blue, or I can verbally think about the definition of the word blue, the way the light bounces off objects, the different wavelengths of light, and other things like that. But I can't taste or touch or smell Blue, so it's not possible to imagine experiencing the color blue through those senses. However, if I meditatively concentrate on the color blue while suppressing the image and verbal definition of it, I can still maintain an understanding of what Blue is. At least, I can do so very briefly before the image of the color comes back on it's own. What is this undefined understanding that exists in the absence of everything I'm consciously and externally able to perceive as BLUE? 
To me, it doesn't feel like this undefined understanding is the same as what I described as abstract thinking above. It's certainly a form of abstraction, but it FEELS very different.",7.1656204379562,7.835918817518247,7.473668126520683,70.76153868613142,63.98783454987834,10.663591240875917,35.17479318734793,10.53366545652748,3.8544006034063263,1778,77,305,42,25,580,185,411,0.029,0.884,0.086,0.9732,3,0,0,0,0,0,55.0,2,3,1,3,17,13,0,0,30,0,27,7,4,3,3,79,59,38,1,6,19,0,4,3,0,3,1,1,0,0,36,9,2,2,31,0,0,2,7,1,1,2,1,27,27,12,48,53,8,31,0,0,15,0,11,16,0,21,12,219,63,1,0.08018961799416771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825521707644982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496646802182005,0.0,0.0,0.06166086642779761,0.0,0.0,0.0,0.06823545866859357,0.0,0.08415405677860256,0.0,0.0,0.08907258813618123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907625542794678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25134324994120705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943262123170892,0.0,0.07253610041799581,0.0,0.0,0.07206925799674076,0.0,0.0,0.0,0.08109256057256234,0.05728747911767671,0.0,0.0,0.0,0.06820924810095373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06413496297095103,0.0,0.08833790487804721,0.0,0.0,0.0,0.0,0.0,0.2468930483021025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701029446008775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752979045366845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701370248631193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744763275190504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05433856047647355,0.0,0.08532740733424153,0.0,0.0,0.0,0.0,0.11118676860526054,0.0,0.0,0.0,0.0,0.09040174557691803,0.15359897516126628,0.0,0.0,0.0,0.0,0.0,0.2694921732290549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403953251529472,0.0,0.0,0.0,0.09179792740530604,0.0,0.09099822820981528,0.07557776595435547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05327441900786799,0.5652049622538331,0.0,0.0,0.04675921112022479,0.0,0.0,0.0,0.0,0.1088869736665396,0.0,0.0,0.3339208814827951,0.0,0.06925808322735967,0.0,0.26465933192546953,0.0,0.12730157248857815,0.0,0.0,0.07210009696272572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
meditation,Hyper_Hummingbird808,2019/04/20,"Meditation before bed questions Hey Family,

I’ve been practicing meditation for almost a year now and it’s been such an amazing journey. I have a few questions for those that meditate before bed.

I currently do one 10-20 minute session everyday during the morning but I’m interested in what people’s experiences are for sessions before bed.

>What specifically do you do and what benefits do you notice with the addition before bed?

I look forward to hearing from you, thank you and peace be with you.",4.28912087912088,7.37486917582418,5.723835164835164,70.23366483516484,77.02197802197801,8.914725274725274,32.176923076923075,9.3871,3.963333186813186,409,21,62,12,10,137,62,91,0.0,0.8140000000000001,0.18600000000000005,0.9542,1,0,0,0,0,0,10.0,0,5,0,0,2,4,0,0,5,0,9,0,0,0,0,10,13,4,0,0,1,0,0,0,0,0,0,1,4,0,5,6,0,0,2,0,0,2,0,0,0,1,2,2,8,4,8,10,1,7,0,0,1,0,9,2,0,3,5,43,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056443182045733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6817381065488233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959249135423264,0.1888183437805848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257446829680037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819561167451536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280348222880956,0.0,0.0,0.1357236693891756,0.0,0.0,0.0,0.0,0.0,0.0,0.1388578947464464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487478296760898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844028148481835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289820766365903
meditation,Ambitious_Garbage,2019/04/20,Using meditation to help with anxiety I have a decent amount of general anxiety that has ruled me for years. I'm wondering if anyone has successfully helped lessen their anxiety using meditation? I am just getting into meditation again after mostly reading up on it and practicing in my younger years.,9.69974358974359,10.534603846153846,10.458461538461544,50.953205128205155,58.615384615384606,14.625641025641027,42.33333333333333,13.5591,6.911594871794871,248,13,33,10,3,85,43,52,0.094,0.7959999999999999,0.109,0.4215,0,0,0,0,0,0,3.0,0,0,1,1,2,1,0,0,1,0,4,0,0,2,0,10,9,2,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,0,0,5,1,9,9,2,8,0,0,0,0,3,4,0,3,4,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5997015072741375,0.0,0.0,0.18271317558366287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365230530823106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502995358419251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613794951199728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513737756265208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337822658220657,0.0,0.0,0.0,0.0,0.0,0.0,0.3365485755636006