Obiectivele şi conţinutul pregătirii baschetului în lecţiile de educaţie fizică cu studenţii

Basketball is a sport that requires a lot of basic physical qualities of the individual, qualities that overlap each other, making a complex game. Basketball effort is of maximum intensity, alternating with short periods of sub-maximal effort. Basic physical qualities are: skill, speed and strength-speed. These qualities combine in the game, so that the first plan is speed skill, speed and skill under the resistance`s force. A basketball player must have skill, speed system, based on strength of both the scapular girdle muscles and lower body muscle. Quality of physical force is used increasingly more in sports and basketball take place under the speed of force (for shooting and the combative defence). Mental qualities are also in the forefront: intelligence, creativity, spontaneity, responsiveness and performance, emotional stability, distributive attention, capacity for analysis and rapid decision.