IMPACT OF SIMPLIFIED KUNDALINI YOGA AND WALKING AMONG WORKING WOMEN ON JOB SATISFACTION

V. Ganesan 1 and Dr. V. Ponnuswamy 2 . 1. M Phil,PhD Scholar, BharathiarUniversity,Coimbatore. 2. PhD.,Principal, SRMV College of Art & Science,Coimbatore – 20. ...................................................................................................................... Manuscript Info Abstract ......................... ........................................................................ Manuscript History Received: 22 February 2019 Final Accepted: 24 March 2019 Published: April 2019

The purpose of the study is to find out the impact of Simplified Kundalini Yoga and walking among working women experimented in psychological variable of job satisfaction. To achieve the purpose of the study 45 working women were selected randomly from Thirupur textile industries as the subjects. The subject's age ranged from 28 to 43 years. The selected subjects were divided into three groups with equal members in each group. The subjects in the Experimental group I underwent on Simplified Kundalini Yoga and the Experimental group II underwent on walking for an hour per day, five days a week for eight weeks the control group were not given any kind of training. Pre and post-test were taken before and after the 8 weeks of training program for analysis and interpreting the data. The results of the study show that Simplified Kundalini Yoga had better impact in the job satisfaction of the subjects than other groups.

…………………………………………………………………………………………………….... Introduction:-
Physical fitness is the ability to perform vigorous physical activity. The circulatory and respiratory systems are also involved because of their role in supplying muscles with blood and oxygen. To face the modern world today women, they need physical fitness. In day to day of women it is quite difficult to live peacefully because they face lot of changes in their body which affects their muscle strength, endurance, and flexibility. To face that they need to strengthen their body and as well as mentally. Specifically, for working women physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue. In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity.

Objectives Of The Study
To study that there is any impact of Simplified Kundalini Yoga and walking among working women experimented in psychological variable of job satisfaction. To view that there is any change in psychologically which make them mentally strong it helps in their job.

Statement Of The Problem
In today's world of women are the one undergo lots of pressure and stress due to problems in their job and family than the men in the same circumstance. To be mentally prepared the yogapay the way for working women to maintain their health and balance them.

Hypothesis
There was a significant difference in the job satisfactionvariable in-between of Simplified Kundalini Yoga and walking group than the Control group.

Methodology:-
The 45 working women has been selected as subjects for this project. They underwent pre-test on psychological variables in job satisfaction. Then the subjects were divide into threegroups' namely experimental group I, II and control group with equal members. Experimental group I underwent Practices of Simplified Kundalini Yoga and Experimental group II underwenton walking practices for an hour per day, five days a week for eight weeks. The post-test has been conducted after the eight weeks of practice.

Aim:
To determine the extent of job satisfaction of working women.

Description:
The Job Satisfaction Scale consist of 25 statements and it is measured by 5-point scale ranging from 0 to 4. The working women are allowed evaluate each statement on the basis of their judgment.

Results And Discussions
The results of the statistical analysis of the data collected from the pre-test and the post test on Job satisfaction test variable for experimental groups and control group have been presented in Table I  In Table I, the obtained F value onJob satisfaction test6.36 was greater than the table value of 3.23 and hence it was accepted that there were significant differences among the treated groups.
Since significant differences were recorded, the results were subjected to post hoc analysis using Scheffe's Confidence Interval test. The results were presented in Table II. This proved that Simplified Kundalini Yoga has better impact on Job satisfaction than other group.