Journal article Open Access
Halandzovskyi Stanislav; Sulyma Alla
The purpose of the work was to study the effects of running loads in the aerobic energy supply and the methods of "endogenous-hypoxic respiration" on the indicators of general physical fitness of students of the transport college. The influence of a 24-week program with the use of running loads in aerobic power supply is investigated.
The article presents the results of the study of the impact of running loads on the level of practical training on the indicators of physical fitness of students of transport college. The test results indicate a significant improvement in overall endurance, dynamic endurance of the muscles of the lower extremities, as well as the strength of the static endurance of the muscles of the back, the spinal muscles and the posterior thigh.
Applying in the physical education of the students of the transport college classes periodically three times a week, which include running loads in aerobic power supply, improve the indicators of general, speed and speed-strength endurance; force dynamic endurance of leg muscles; power static endurance of back muscles, spinal muscles and muscles of the back of the thigh. Complex use of aerobic jogging and endogenous-hypoxic breathing techniques in 16 weeks positively influenced the rates of endurance at 4.48% relative to baseline. Speed-strength endurance improved by 12.36%. The strength of the dynamic endurance of the leg muscles improved by 7.04%, and the strength of the static endurance of the muscles of the back, the femoral muscles and the back of the thigh was 6.53%.