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How is your drinking compared to those around you?


What does this mean?

The PURPLE line represents the general population and their drinking

The GREEN dashed line represents you and your drinking


Here is how you compare based on gender...

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This is how many calories you drink each week

Click to find the alcohol slice...

Here are your calories each week...

{{vm.calSumm}}. That is a total of {{vm.burger_num}} McDonald's Big Mac Burgers!

Here is how much you are spending on alcohol...

We estimate that you spend on average £{{vm.weeklyCost}} a week on alcohol

What next?

  • You can use this information to help you monitor your drinking. You will have good days, and bad. But try to remember the following helpful advice:

  • You can still enjoy a drink. But try to remember the following advice:

  • Make a plan.
  • Set a budget.
  • Let family/friends know.
  • Take it a day at a time.
  • Make it a smaller one.
  • Have a lower-strength drink.
  • Stay hydrated.


  • Remember
    Take a break.


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