A yoga for dancers is really in a way what it says it is, yoga for dancers and in my
opinion pretty much everybody has a dancer inside them. But why it is unique is because
it works like a dancer's class in that you start with small movements, you move into
larger movements as you're ready until you're really ready to expand and extend fully being
fully prepared. So there's a progressional development and the sequences are done in
such a way that they naturally develop from one movement to the next to the next.
There's a really strong feeling of flow through the body and this is something that I like
to really develop both with the use of breath and with the smaller movements moving into
larger movements and that's what makes it a little bit different from a more traditional
yoga class. Also I have very recently started a training for teachers who wish to teach
the material that I have developed and created and brought together and for these teachers
obviously the longer retreats are a good way to bring them together, they get to know each
other and we can concentrate on the work in the afternoons, talking about structure and
their own personal growth. In the summer we come usually to Tuscany and the first week
is open to everybody, the second week also open to everybody but also concentrating on
the younger teachers who come so that we can work together in the afternoons as well.
The food on the retreats is to me very important, it's part of the whole body, mind, spirit
experience that your body is well fed and when I do the Chiriposa retreats with Angus
and Tanya I know that without a doubt we are going to have exceptional food that is most
of it naturally locally sourced wherever we are and just beautifully, beautifully cooked
so one is very, very well nourished.
My favorite retreat locations so far have been Tuscany and Costa Rica where I first
met Angus and Tanya and they showed me a completely new world there that was so wonderful.
I would love to welcome you to any of these retreats.
And if you need any further information please do contact us and I look forward to greeting
you.
