Yes, 20 seconds, high pressure, 10 seconds recovery.
This is how we go. This is how we go.
Come on, y'all guys.
Yep, 20 seconds, 20 seconds.
Slow to 5 rounds, you guys.
Slow to 5 rounds.
Stay with that 32 high pressure, 26 recovery.
Yep.
Come on, Nashi. You got this.
Come on, Jack. Come on, Jack. Let's go.
Come on, Steve. Stay with it.
That's it.
Give it up for me. Give it up for me.
Give it up for Andrew. That's it. Good.
1, 2, 3, 4. Come on. Come on. Come on.
Yep.
We got this.
Okay, you got this.
Let's go.
Yeah.
Let's go.
Come on, everyone.
2, 3, 4.
Whoo!
If you're gonna challenge yourself,
you're gonna take two rounds.
You got to work it.
You got to work it.
That's what we're gonna do.
Come on.
This is what you're supposed to do.
Yeah.
2, 2.
Come on.
Come on.
Come on.
Nice.
You got it.
You got it.
Yeah.
Come on.
Come on.
You got this.
10 more times, you guys.
Come on.
3, 2, 1.
Next move, you're gonna hold it back.
Get that over.
Get that over.
We're gonna push up right here.
Come on.
One minute.
He's not trying to protect this move.
Come on, you're giving that push up.
You got it.
Yes.
Come on, you got it.
One more push up.
Yes, you guys.
This is how Spartan's treating you right now.
Right here.
Come on.
Come on.
There.
Yes.
Give me that.
Come on.
Stay like this.
20 seconds.
20 seconds.
Come on.
Come on.
You got this.
Stay like this.
5,
3, 2,
1.
You got this.
20 seconds.
20 seconds.
20 seconds.
30 seconds.
Come on.
You got this.
Come on.
Yes.
You got this.
Come on.
You got this.
You got this.
3, 2,
Come on.
You got this.
Come on.
Did you know basketball is the last stretch?
Come on, you're just going to let it in.
You got your hips.
Come on.
Music.
Yes.
You got this.
