I'm Kyle and you're watching Drone TV.
You're watching Drone Yoga on Drone TV.
Hello and welcome to Drone Yoga on Drone TV. I'm Kyle and today we're at the Salton
Sea in Southern California. And I just want you to begin with either laying down on your mat,
sitting comfortably on your knees or even in Sukhasana easy pose as we begin our breathing.
And this technique is called wave breathing. It's just a gentle breakdown of the breath
where first I want you to focus by placing both of your hands onto your navel or your lower belly
and gently take an inhale up through the nose and feel your entire belly swell and expand with air.
Gently fill up that place in your body drawing awareness into your hips relaxing your forehead
and your shoulders. Once you feel comfortable sending your breath deep and low on your next inhale
visualize the breath into the upper chest and ribs along the sides of the body.
Navigating that space we're going to begin wave breathing. So sending the breath deep and low
into the stomach inhale a third of the way and hold. Then begin to take another deep inhale
into the upper chest and lungs and hold. Sip in a little more air past the top of the throat hold
gently release out through the mouth good another round inhale deep into the lower navel feel the
body swell inhale into the upper chest and lungs and hold. Sip in more air past the throat hold
for two beats becoming more aware of your heartbeat pulse and exhale out good feeling yourself more
dropped into the body. Now we're going to begin a very gentle warm up that will help you ease into
yourself continue linking your breath with your movement with everything we do in yoga we always
want the breath to support the body so taking your hands and placing them gently underneath your
shoulders look back at the knees set their hips distance apart inhale as we arch exhale
as we round continue at your own pace five times
good that feels good for you gently turn the hands towards your body and take a deep stretch
for your forearms if you'd like it to be a little deeper gently take the hips back but
if it feels very intense then just stay where it is begin to draw the navel up and in taking the
navel towards the back wall and rock the hips side to side with the navel inhaled up and in
it creates less pressure in the lower back
and gently turn the hands forward again inhale for a round of cat cow
bring the toes together knees apart walk the hands forward into child's pose
saying deeply in child's pose for three breaths
so
