I'm almost at the halfway point of this crazy idea I got last year.
I've asked myself many times, should I continue?
And the answer remains, yes, maybe I should do this for a lifetime.
I want to do something meaningful, and that is to change the whole industry that we call
fitness and wellness.
Welcome to Gothenburg everybody.
I drove around 2,000 kilometers just to get here, so there's a place for a good warm-up,
especially around hips and back.
We are going through some basic kettlebell lifts here, since those are all you need.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
Focusing on warming up thoroughly really helped me get the best out of these movements.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
And there's my pizza over there.
You have your lower back connected to the wall, your upper back here to the ground, and your
lower back here to the ground.
Here we are having a small group setting, which is ideal for great interaction.
The focus is on flexibility, bodyweight training, and obviously kettlebells.
Today it's going at the wrong pace, no rush, just good focus with clean technique.
The most important thing is not to bounce when you go down there, but then also not go down
there.
The most important thing with kettlebells is to learn the hip movement and to be smooth.
If you were to give me one tip on kettlebell lifting, what would it be?
The most important thing with kettlebells is to try to be closer and try to don't let it.
The kettlebells don't pull the kettlebells, you really need to get the hip back.
When you use higher weights, you need to hit much better.
The kettlebells will come by itself.
It felt good.
I hope you are getting some inputs.
I want to lay down.
This is really difficult.
This is really difficult.
This is the type of training everybody should be doing.
It really makes you question what and particularly why you do what you do for example at the gym.
These type of drills make it easier for you to utilize the skills you already possess.
For me the most challenging part was to remain relaxed especially around the shoulder area.
Always remember to do all of this with a happy face.
Remember it's 100 meters down.
This is the type of training everybody should be doing.
This is the type of training everybody should be doing.
This is the type of training everybody should be doing.
That's why it should hurt.
At the end we decided to make a little obstacle course and play around a bit.
When you keep fun present all the time you will be motivated for life.
This is the type of training everybody should be doing.
This is the type of training everybody should be doing.
