Ce間d o'r ideen!
OK,hy'n ddodd.
Charlywethaf.
Wyllwchets ond mae'r fynd â'r Maew particular.
Rwyf y gwasanaeth fy rhaen drwy'r dw i ddechrau'v ar機
yn ddylo ar y ddechrau errwy.
Ewf, felly mae'n thumbnails.
MB...
Falle rwyf g�置,
ar ni yn gwaith i dysgu mae'r bobl yn ei wneud y bobl.
Mae'nιο.
Dahul y dysti ond.
ydw nomf, gyda gwali i ddet alltaw er mwynfaen.
feddwl o edrych â'i dod,
gwah Fi mardwysu rai arall examinei.
Crino.
Yn g thicknessag i, the responding ym
ie'r yr WASGLEN,
Eli mewn bobl yn rhan om er infl eich
ypart interestsydd ac rhaid a hyn tynno nad yw'u
os gan yn sefydlu rai barad Ausoffi,
Jo gallwn itsi yn ei bod nhw yw стран.
A dyf secular.
Ac gweld i ymiddwg arri!
Mae o'r prawnd, mae chi'n addodd!
Ac y gallwch symptomio yma mwy fydd,
Here because if my body goes down when he stays then this is not efficient he is in a better position than I am.
So you right hand. You have to keep it in this direction here.
Not here. But if you are tall you can use this movement here. This isn't a problem. The main thing is to keep balance and to bring him to you.
So please run the body. Keeps forward. Twist. We are in a line at the moment. I have not broken the line with my body. I am in line here.
So remember in the warm-up we did this. We will use this movement to create a reaction. Usually in a competitive situation when I do this, usually the opponent will react in the opposite direction.
Which is exactly what I am looking for. So from here remember the movement we did here. And this as I step back with my foot will bring the hand back.
Then as I step forward I bring this hand back into place as we did earlier. What is happening when I do this?
We are stepping forward so in this case if there is no reaction you have to adapt.
So we are looking for a reaction from the opponent. Can you see his balance is broken? So you have to react. Just look to get your posture back.
Yes! You can feel here and here. So that is perfect for my movement. So remember bringing the foot back which is bringing the head back which is having this effect.
It is important to sweep correctly without putting your foot down.
Even if you do not throw because the fact that I can sweep correctly or not gives me a good indication if I am on balance or not. So even if you do not throw look to keep this weight on one leg and sweep with the other.
So I can see I am on balance. Sometimes if I am too far away I cannot sweep. So I need some feedback. Personal feedback every time.
So I know what I am aiming for. But coming back is easy isn't it? It is like you can force yourself to breathe out. In is natural isn't it?
Breathing in is a natural process. It will come down on its own. So it is a fact that I have to bring it up which is important.
When you think about bringing your lego it is not just about bringing the lego. Can you see the difference already?
It is about bringing the hips forward and not sitting of the hips back. Can you see the difference?
I need to make an impact. I need to imagine I am going to go through my partner. That is the idea to go through. Don't stop here. Go through.
That is the idea. Remember about this keeping your toes on the mat. Bring your hips forward first and it is the hips that bring the leg.
So keep the toes back as long as possible. Imagine when you are younger when you are in a bad mood and you throw your shoe off.
That is the image. You have got your shoe on it. I am sick of you mum. It is not just up.
We looked at this action reaction movement. It depends from which angle you start at. Sometimes you get fighters who are really opposite.
So from there I would probably use that. If on the other hand we are more facing. As I mentioned right in the beginning I need to get here first then here.
In that case I will do it to the esi which is here and here. This is because I am already here starting opposite my partner not to the side.
So from here shoulders, wrists, hands relax.
Right left, left right. So open it.
So I am going in one direction then the other.
It becomes a jump. That leaves my lower body weight nice and light. On the other hand he is quite heavy. He is sticking him into the mat.
So from here you can see so I do this. Right left is already full to jump.
I need to relax and then if I stay tense while I am moving then I am going to block my own body.
So weight on but then as a move obviously I am not going to release everything but I am releasing the weight and then close it off. Release to get in then close.
Here weight on, release and close.
At the same time I am stepping forward. So I am in contact here. Now I am going in to push my partner with my body then catch up.
Ok left from there.
One, two, three, four and...
Pull, pull, keep him here.
Push.
A lot of you are doing this one, two, three. But that is not creating any rhythm or any space for acceleration. We are looking at changing pace and acceleration. That is what we are looking at in this exercise.
Ok so we can say one, two, three, four. Can you show me where the acceleration is?
So one, two, three, four. Three, four is faster.
That is where the acceleration is from. One is slow, two is slow. Three, four have to catch up because of all the space. But in the meantime, one, two, I am keeping him there.
Now release to come in.
So on that after the second set we should be far away.
Here.
And there.
Roll to catch up.
Without pushing you.
So think about it. One, two, three, four. One, two, three, four.
The guy called Shoyono, who is a twice world champion, is 73 kilos. One of his techniques are also tough because he has got quite a few. So first of all because he gets this guy who tried to pull his head in.
Ok, he is positive because if he is positive, then I will throw it. Ok, so the first thing he tends to do is hold inside a little bit so he keeps some distance.
Ok, because as anybody, his head is going here and it is difficult to throw. Ok, so but by keeping this distance it is always also keeping a little bit of pressure to keep the distance so that when you relax,
when you relax, you see what happens naturally. Now you can walk in or by keeping the distance, by this guy trying to pull you in, when you relax, then he falls forward.
So he uses that minute reaction that we say.
Now the other thing he does is throw it down, coming in with a big stretch. He takes it from here, push off here.
But from here, for example, you can see the elbow of the exaggerator. But from here, he will just, almost just stamp. So until your body falls forward.
And at the same time, in the beginning of this tension, we then hold the balloon before he falls forward from here.
So rather than this, this, this one here, almost on the spot. Now sometimes, if you want to get this close, sometimes it is just there.
But because all of a sudden, before he falls forward, he works, he works, he works. Something to think about, we don't have time to practice it.
But if you go on YouTube and you show it all off, you'll see this here. From here.
From here. It's just this. It's not of a sign.
It should be, if you want to do it with me.
Hey!
Thank you.
