I'm Jennifer, I'm a fit 32 year old and I love exercise and I'm going to do some overhead
presses.
First, I'm going to do my little back bend stretch.
I don't like to start any exercises with the tight back, especially if I have to really
focus on stabilizing.
I'm going to get the bar over here, I'm going to be very careful.
It's a 45 pound Olympic bar, so you've got to know what you're doing.
Overhead presses in any exercise that I do over the head is important to me, especially
as a 30 year old, because I do not want to be a middle-aged woman who just can't lift
her arms up over her head.
So I'm going to take this 45 pound bar here and get a good stance and up, one, two, three.
This is for putting my luggage in the overhead bin in a plane.
This is for lifting up all those cute kids on the playground.
I've got to stay in shape so that I don't get out of shape.
50 is the new 30, especially if you take care of yourself.
So 50 is the new 30, and 30 is going to be the new 15.
So think about that.
We'll go for another set, get a little bounce to get up, that looks good, one, two, three,
going for five.
There we go, that fifth one was work, that's what it's supposed to be.
So this exercise is perfect for maintaining that strength, this is a 45 pound bar, and
range of motion.
You've got to go all the way up, can't stop right here, and it's also fun, thanks, that's
it.
I'm Lawrence, and I love Jennifer, and I'm going to do some barbell thingies.
But first, I'm going to do a little deltoid stretch.
I don't like to start any exercise with stiff shoulders, especially if you have to focus
on lifting.
Now I'm going to get the ball, it's already here, thanks honey.
Overhead presses or anything over my head is important to do right.
So since I'm almost 60, I'll never be a middle-aged woman.
I think about deeper things, like it's easier to do with a lighter bar.
So I'm going to take this 20 pound bar here, and I'm going to stand like an acrobat, and
I'm going to imagine lifting Jennifer, and two, and three, six.
This is for the eight years that we've been together.
This is for the next eight years, this is for the next eight years, and this is for
decades to come.
Got to stay in shape, because it looks better.
It all starts with sexual attractiveness.
Think about that.
I'm not going to do another set, but I had fun.
