Hello, this week on The Adventures of Mike, I will be looking at my new health and fitness program.
It is called Mike Bow.
Ah, my students have arrived.
You guys, why don't you just all stretch out, get warmed up, you know?
The philosophy with Mike Bow, it really starts with, uh, it's all about energy, that's it.
It's all about energy.
I just love the workout I get with Mike Bow because I'm gaining weight, but it's all with muscle.
Woohoo!
And it's all about looking good, you see.
I just love the Mike Bow workout.
In fact, the other day, somebody came up to me and said I was growing.
But it's all in muscle, though.
You want to have a happy glow and like a happy aura, you know what I'm saying?
The Mike Bow workout video goes well with my hair. That's all I've got to say.
So our first exercise of the day, the remote control exercise.
Lift and press.
And lift and press.
So maybe come out over and kick your butt if you don't use the Mike Bow workout.
You have to realize that in Mike Bow, breathing is critically important.
Remember to breathe in on the up and out on the down.
In.
And out.
Now it's time for our daily clock.
Okay?
Now you.
Cleanse the soul.
All you need to do is lift the heel and thrust.
If it doesn't work the first time, try again.
And thrust.
Hey, all you Minnesotans out there, I'm telling you you should use Mike Bow.
It's good for the bones, it's good for the muscles.
And once more.
It's critically important that you air out your tongue daily in Mike Bow.
And this is how you do it.
Extend the tongue and breathe heavily.
Yes?
Does that rotten smell motivate us, Master Mike?
Why are you...
He's so fine, I work out with him every morning.
And hearing his head crunching, moving around, making me so hot.
Hey, everybody come with me.
We're going to the kitchen and we're going to see what to eat.
Now the first thing when it comes to eating in Mike Bow,
that you need to understand is that fat equals energy.
Let's look at this rice cake.
No, you can't because you want to know why?
Zero grams of fat.
You know what that means?
No energy.
This is more like what you want.
This here is a butter bun cake.
About 300 to 350 grams of fat per cubic inch.
You're back in, just like this.
Okay.
Okay.
Okay.
We accept T-O-D's and let me touch T-R-A's and the bees.
No bees, no cash.
Okay.
Ease.
Ease.
