Polar M430 training. The Polar M430 with risk-based heart rate monitoring makes
heart rate-based training easier than ever. It reads your heart rate optically
through the skin on your wrist. You don't need to wear separate heart rate or GPS
sensors. The Polar M430 tracks your pace or speed, distance, altitude, and route
with the GPS. It also has a built-in AGPS which is suitable for ultra
training because of its power-save mode. You can modify the GPS settings in the
Sport Profile settings in the Polar Flow app or web service to get accurate
heart rate readings where the wristband snugly on the top of your wrist behind
the wrist bone. The sensor must be touching your skin but not so tightly
that it prevents circulation or feels uncomfortable. Start training by pressing
the start button. You'll see a list of your sport profiles and for example your
running program targets. If you've created a running program for yourself in
the Polar Flow web service, choose the training target you want to do. Wait
until the M430 has found your heart rate and GPS fix and then start your
training by pressing the start button. When you've selected the target for your
training session, the M430 guides you through your workout.
The Polar M430 supports up to eight training displays for each sport which
you can edit in the Polar Flow app or web service before training.
To stop your session, press and hold the back button.
When you've finished training, loosen the wristband to let your skin breathe. You
can easily sync your training data to the Polar Flow mobile app. There you'll
see all your past training sessions with more detail and get feedback on your
training. Even when you're not training, the Polar M430 tracks your activity and
sleep and gives you feedback to help you reach your daily activity goals. The
Polar M430 is fully waterproof. Keep it clean by washing it regularly but let
it dry before charging.
Chase your destiny with Polar M430.
